Podcasts about better sleep

Patrick McKeown is an internationally recognized breathing expert and author, specializing in functional breathing, sleep, and mental health. Over the past two decades, he has helped thousands of people worldwide improve their sleep, health, and performance through the science of optimal breathing. Patrick's latest book, The Breathing Cure for Better Sleep, brings together cutting-edge research and practical tools to help people overcome snoring, sleep apnea, insomnia, and restless sleep through simple but powerful breathing techniques. His work combines science with real-world application, offering practical solutions for better rest, calmer minds, and healthier bodies. Patrick is also known for developing the Oxygen Advantage® and Buteyko Clinic breathing programs, and continues to train healthcare professionals, athletes, and everyday individuals on how to harness the power of breath — not only for physical performance but for deep, restorative sleep.   SHOWNOTES:

In tonight's sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out. In a world of constant stimulation, this calming session offers co-regulation, steady reflection, and simple tools to help your system settle. As you listen, your body begins to find its balance again, guiding you naturally toward rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Send a textYou're doing everything right. You're moving your body, eating reasonably, getting some version of sleep. And yet your midsection has opinions, your energy is gone by 2pm, your sleep is wrecked, and your mood is doing things you don't recognize.Nobody warned you this was coming. This episode is your reality check and your permission slip.What This Episode Is AboutIn this episode, Alisha Carlson breaks down what's actually happening inside your body during perimenopause, the hormonal transition that can begin as early as your mid-thirties and affects virtually every system you rely on. If you've ever felt like your body stopped cooperating and couldn't figure out why, this is the episode with your answers.We cover:What perimenopause actually is and why it's not the same as menopauseThe five symptoms most commonly mistaken for personal failure: midsection weight gain, sleep disruption, fatigue, mood changes, and fitness plateausWhy fat redistributes to the midsection during perimenopause and why it has nothing to do with willpowerThe real reason your workouts stopped producing results (hint: it's your estrogen, not your effort)Why high-intensity exercise may actually be working against you right now and what to do insteadWhy strength training is the single most evidence-backed tool available to you in this phase of lifeWhy sleep is a fitness strategy, not a reward for being productive enoughHow to eat to support your hormones instead of fighting themFour better ways to measure your progress that actually tell you something usefulWho This Episode Is ForThis one is for the woman who is genuinely doing a lot, managing a career, raising kids, running a household, and still somehow ending up in a shame spiral because her body isn't responding the way it used to. If you've ever Googled "why am I gaining weight in my stomach" or "why am I so tired all the time" and gotten nowhere, pull up a chair. We're going there.Key TakeawaysYou are doing everything right. Hormonal changes during perimenopause can feel overwhelming and are not a reflection of your effort or disciplinePerimenopause is a natural transition that many women begin experiencing in their late thirties, not just their late fortiesHormonal fluctuations, not personal failure, are the direct cause of mood swings, sleep disruption, and changes in metabolismFat redistribution to the midsection during perimenopause is a physiological response to estrogen changes, not a lifestyle failureSleep quality is one of the most critical levers for overall health, fitness, and hormonal balance during perimenopauseStrength training is essential for maintaining muscle mass, metabolic health, and bone density and the research backs this up clearlyNutrition should focus on fueling your hormones and preserving muscle, not just restricting caloriesTracking progress should include energy, strength, and sleep quality, not just the scaleWomen need to adapt their fitness and nutrition strategies to work with their hormonal changes, not against themYou are not alone. Millions of women are navigating exactly this, and a strategy that fits your actual life existsReady to feel more like yourself again? head to alishacarlson.com to learn more about joining The Fit + Fueled Method or to schedule a consult

Dr. Malin, known for his research on using exercise as a therapeutic tool against obesity, type 2 diabetes, and cardiovascular disease, shares insights into how individual chronotypes – whether one is an early bird or a night owl – can significantly influence exercise effectiveness and overall health. ----- In this enlightening episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a thought-provoking conversation with Dr. Steven Malin, Director of the Applied Metabolism & Physiology Laboratory (AMP Lab). Dr. Malin, a distinguished figure in medicine and an affiliate of the New Jersey Institute for Food, Nutrition and Health and the Institute for Translational Medicine and Science, delves into the complex relationship between exercise, chronotypes, and the management of type 2 diabetes. The discussion navigates through the nuances of exercise prescription, emphasizing the importance of personal preferences and the timing of physical activities. Dr. Malin, known for his research on using exercise as a therapeutic tool against obesity, type 2 diabetes, and cardiovascular disease, shares insights into how individual chronotypes – whether one is an early bird or a night owl – can significantly influence exercise effectiveness and overall health. The conversation also explores the impact of societal norms and circadian rhythms on physical activity patterns and disease risk, offering a fresh perspective on personalized healthcare. Listeners, predominantly researchers in the field, will find this episode particularly valuable as it blends scientific rigor with practical implications, highlighting the need for a more tailored approach to exercise and health management. ___________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher      

CARB GUIDE: https://www.vitalityoet.com/menopause-carbs‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

In this insightful episode of Single Parent Success Stories, we sit down with Tim Thomas, a former Special Forces soldier and breathwork expert. He shares powerful insights into how simple breathing exercises and mindfulness can significantly impact your mental health and parenting journey. Discover practical stress relief techniques and learn why prioritizing self care is essential for emotional well-being and giving from overflow. We discuss:• How sleep impacts mental health and parenting• Breathwork techniques for better sleep• Managing stress and anxiety in real time• Emotional regulation for parents• Creating safe spaces for children• Why self-care allows you to give from overflowIf you're navigating single parenting and looking for practical tools to feel calmer, sleep better, and reconnect with yourself, this episode is for you.✨ Listen all the way through for simple breathwork exercises you can try tonight.If this conversation brings you hope, please like, subscribe, and leave a review. Your support helps us continue sharing powerful stories and tools for single parents everywhere.

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth

This episode explores various aspects of exercise science, from the efficacy of different exercise intensities to the psychological factors influencing adherence to physical activity. --- In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen welcomes Dr. Steven Malin, Associate Professor and Director of the Applied Metabolism & Physiology Laboratory (AMP Lab). Dr. Malin, with his extensive background in kinesiology, nutrition, and clinical translational research, delves into the intricacies of exercise prescription and its impact on reducing the risk of type 2 diabetes. He shares his journey from being a sports enthusiast to a renowned academic, emphasizing the importance of movement and exercise in managing health conditions like obesity, type 2 diabetes, and cardiovascular disease. The discussion explores various aspects of exercise science, from the efficacy of different exercise intensities to the psychological factors influencing adherence to physical activity. Dr. Malin highlights the significance of understanding individual preferences and barriers to exercise, advocating for a more personalized approach to physical activity. This episode not only provides valuable insights into the latest research in exercise science but also encourages listeners to view physical activity as a versatile and essential component of healthcare and personal well-being. ___________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Hello Beautiful, I'm so grateful you're here with me.

In this episode, we sit down with Lewis Meyers, Vice President of Business Development at SomnoMed, to explore his career journey and the leadership philosophy that has shaped his 25 years as a people leader. We discuss the pivotal moments that led him into the dental sleep space and how his role has evolved alongside the rapid growth of dental sleep medicine. We also take a closer look at how SomnoMed has transformed over the past eight years, from product innovation to global expansion, and what that evolution means for dentists treating obstructive sleep apnea. Lewis shares why adding SomnoMed devices can be a strategic advantage for OSA treating dentists, how appliance therapy continues to gain recognition, and what practices should consider when integrating additional treatment options. Beyond business, we explore leadership and purpose. Lewis reflects on the most valuable lessons he has learned over 25 years of leading teams, what it truly means to develop people, and the deeper "why" that drives his work. This conversation is not just about devices or growth, it is about impact, service, and building something that lasts. What You Will Learn Lewis's career path and what led him to become Vice President of Business Development at SomnoMed How SomnoMed has evolved over the past eight years and where the company is headed Why OSA treating dentists should consider adding SomnoMed devices to their treatment options The most valuable leadership lessons Lewis has learned over 25 years The personal "why" that fuels his passion for growth, service, and impact About Lewis Meyers Lewis spent 21 years in surgical urology and gynecology sales before transitioning over to the dental field in 2011 as Director of Sales & Marketing for American Eagle Instruments. After helping to engineer the sale of AEI to Young Innovations, he joined SomnoMed in 2017 as Senior Director of Sales in the US and was promoted to Vice President in 2022. He has steered the SomnoMed sales team through multiple regime changes and changes in SomnoMed's go-to-market strategy. Under his sales leadership, SomnoMed surpassed 1 million patients treated worldwide with SomnoMed devices. On a personal note, Lewis and his wife Shari, have been married for 31 years. Their son, Jeremy, is a PhD candidate in Genetics at the University of Arizona. Their daughter, Madison, is married to a US Marine and they recently welcomed their second son into the family. Lewis was a world class athlete in diving and competed for the University of Nebraska where he was a 5-time All American and 4-time Big 8 Conference Diving Champion. He is an avid road cyclist and pedals over 4,000 miles per year. Connect with Lewis Meyers https://www.facebook.com/lewis.meyers/https://www.linkedin.com/in/lewismeyers/ SomnoMed website: https://somnomed.com/en/SomnoMed YouTube: https://www.youtube.com/@somnomed Email USsales@somnomed.com to claim your FREE SomnoMed Avant! It's important that you speak from experience when consulting with patients. And the comfort and efficacy of the Avant is simply outstanding! About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/meghna_dassani/  Youtube: https://www.youtube.com/@meghna-dassani

What if cooling vests could help save lives during mass pilgrimages in extreme heat? Learn how these innovations are being adapted for religious and cultural use. "Lean more about Nahtlos Duratrode electrodes at https://www.nahtlos.com/"   In this episode, Dr. Olli Tikkanen and José Näf explore the life-saving potential of evaporative cooling vests in extreme environments, including the Hajj pilgrimage, where temperatures can exceed 50°C. José discusses the development of seam-free cooling garments that comply with religious dress codes, offering relief for thousands of elderly pilgrims walking long distances in dry, desert climates. The conversation also covers the role of cooling vests in protecting older adults in Southern Europe during heat waves and how humidity levels affect the performance of evaporation-based cooling. José outlines exciting product development on the horizon, including new designs for head and neck cooling and integrating airflow with evaporation for stronger effects—all without electronics. This episode highlights the future of wearable cooling technology and its role in protecting vulnerable populations under rising global temperatures. _______ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher        

Hi everyone!Coming to you half-way through the month with some helpful conversation around sleep. Many of us could use longer, better quality sleep at night and I wanted to share things that have worked for me along with recommendations I've shared with patients, family and friends (12:19). I hope you listed to the end!I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comNew podcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!

Why is evaporative cooling vital for people who cannot sweat, like those with paraplegia or artificial skin? Learn how smart cooling vests support health and safety in extreme conditions. "Lean more about Nahtlos Duratrode electrodes at https://www.nahtlos.com/" In this episode, Dr. Olli Tikkanen and José Näf discuss how evaporative cooling vests support individuals who suffer from heat sensitivity due to medical conditions such as paraplegia, multiple sclerosis, and severe burns. José explains how the loss of sweating ability in these groups can lead to dangerous heat stress and why conventional cooling methods, like ice packs, are not always safe or effective. They also explore the performance of evaporative vests in various humidity levels, with ongoing studies assessing use in places like Dubai and Thailand. From construction sites to clinical recovery, this episode highlights where and how cooling vests are used, including guidelines for wear time and practical use in daily routines. José also shares insights from collaborations with rehabilitation institutions and new testing efforts with artificial skin patients. This conversation offers a rich look into the physiological needs behind cooling innovation and its direct impact on people's quality of life. _______   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher      

What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day. Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics.  You'll Discover: ●    Why our ancient brains weren't designed for modern life ●    Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks ●    The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T) ●    How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs ●    Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system. ●    Why affirmations fail: brain doesn't respond to false statements of fact ●    Why drinking coffee first thing in morning is worst thing for biological system} ●    The three critical BrainTap times: morning, afternoon, sleep preparation This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing. Connect with Dr. Patrick Porter:  Instagram https://www.instagram.com/braintaptech | https://www.instagram.com/drpatrickporter  Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/  FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net/ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day. Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics.  You'll Discover: ●    Why our ancient brains weren't designed for modern life ●    Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks ●    The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T) ●    How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs ●    Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system. ●    Why affirmations fail: brain doesn't respond to false statements of fact ●    Why drinking coffee first thing in morning is worst thing for biological system} ●    The three critical BrainTap times: morning, afternoon, sleep preparation This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing. Connect with Dr. Patrick Porter:  Instagram https://www.instagram.com/braintaptech | https://www.instagram.com/drpatrickporter  Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/  FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net/ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

In this episode of SleepTech Talk, we're joined by TV personality and sleep expert Dr. Raj Dasgupta to discuss the latest updates in sleep medicine and sleep apnea care.Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM is a board certified, pulmonary, critical care, internal medicine and sleep specialist known for his appearances on “The Doctors” and “Chasing the Cure.” He brings a unique perspective that blends clinical expertise with clear, practical advice for patients and professionals alike.⭐ In this conversation, we cover:Major updates shaping the field of sleep medicineWhat actually works for better sleep vs common myths and trendsHot topics patients ask about mostNew and evolving treatments for sleep apneaHow clinicians and patients can stay grounded as sleep science evolvesThis episode is perfect for sleep professionals, clinicians, and anyone trying to make sense of today's sleep advice in a rapidly changing landscape.ABOUT SLEEPTECH TALKSleepTech Talk brings together leaders in sleep medicine, technology, and innovation to explore the tools and trends shaping the future of sleep health.Catch the show on most podcast platforms or on YouTubewww.youtube.com/@sleeptechtalk A huge thanks to our sponsors:Fisher & Paykel Healthcare  Discover how F&P full-face masks have led millions of people to a great night's sleep at https://www.fphcare.com/curiosityhttps://www.fphcare.com/us/homecare/sleep-apnea/React Health  https://www.reacthealth.com/More resources for clinicians can be found at Sleep Review Magazine  https://sleepreviewmag.com/Don't forget to Like, Share, and Comment! Subscribe to SleepTech Talk for more insights into sleep apnea, CPAP therapy, and innovations shaping the future of sleep care.Whether you're a sleep professional or a healthcare innovator, this episode explores the intersection of technology, patient care, and sleep medicine.Learn more about the show at https://www.sleeptechtalk.com/thetechroomCredits:Audio/ Video: Diego R Mannikarote; Music: Pierce G MannikaroteHosts: J. Emerson Kerr, Robert Miller, Gerald George MannikaroteCopyright: ⓒ 2026 SleepTech Talk ProductionsEpisode 117The views and opinions expressed by guests on SleepTech Talk are their own and do not necessarily reflect those of the podcast hosts or SleepTech Talk as a whole. This podcast is intended for educational and informational purposes only and should not be considered medical advice. Listeners are encouraged to consult with a qualified healthcare professional for any medical concerns or questions.Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP, AI, Artificial Intelligence

Can't fall asleep because your mind won't shut off? You're not alone — racing thoughts, nighttime anxiety, and stress-related insomnia affect millions of people, especially as we get older. In this episode of Somnilopod, we explore the neuroscience of journaling for sleep and how a simple nighttime writing habit can calm the brain, reduce stress hormones, and help you fall asleep faster — naturally. From a sleep-science and brain-based perspective, journaling works by reducing overactivity in the prefrontal cortex, calming the amygdala, and quieting the default mode network — the brain systems responsible for worry, rumination, and mental chatter at bedtime. We break down how journaling lowers evening cortisol levels, shifts the nervous system into rest-and-digest mode, and supports healthier sleep onset and deeper, more restorative sleep. If you struggle with insomnia, anxiety at night, or waking up feeling unrefreshed, this episode offers practical, science-backed strategies you can use tonight. Learn how brain dump journaling, to-do list writing, and gratitude journaling can unclutter your mind before bed, improve sleep quality, and support long-term sleep health — without supplements, gadgets, or medication. Tune in to discover how putting pen to paper can be one of the most effective, low-tech tools for better sleep, lower stress, and a calmer mind at night.

How does an evaporative cooling vest keep your skin up to 5°C cooler for hours—without making you wet? José Näf shares how smart materials can transform temperature regulation. "Lean more about Nahtlos Duratrode electrodes at https://www.nahtlos.com/" In this episode, Dr. Olli Tikkanen continues the conversation with José Näf, co-founder of Duracool, focusing on the design, functionality, and physiological impact of evaporative cooling vests. These vests use semi-permeable membranes to gradually release water vapor, providing long-lasting cooling without soaking the user. José explains the technical design of their shoulder pads and vests, their application in both occupational settings and for individuals with medical conditions such as artificial menopause, and the importance of wearing them over—not under—clothing. Laboratory tests show their cooling performance lasts significantly longer than sponge-based vests, making them ideal for situations with moderate movement, like construction or low-intensity work in hot environments. This episode is a must-listen for professionals and researchers interested in thermal comfort and performance under heat stress. __________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher        

Feng Shui Fridays! This series is about Wellness with Feng Shui.Short to-the-point tips and insight to help you BE the best you can BE!  This week's topic is about SLEEP- 3 WAYS You could be Sabotaging You SleepWithout proper rest, you'll be unable to make sound decisions for the day. Stay tuned to this episode for ideas to make change in your routine. Many of you realize that -Doing the same exact thing every day will not take you in the direction you may want to go! Kathryn Wilking talks about 3 Uncommon things to consider before you hop back into bed. Your environments, Tangible changes and Body rhythms.Listen in to this 20 min summary and have a good night's sleep! - Kathryn Wilking Kathryn Wilking: Author, Decorator, Feng Shui Expert, Podcast HostWebsite : https://www.kathrynwilking.comEmail: kathryn@kathrynwilking.com Linked In: Kathryn WilkingYOU TUBE: @KathrynWilkingPodcast: Feng Shui Your DayBOOKS: The Feng Shui Advantage by Kathryn WilkingPractical Feng Shui for the Office by Kathryn WilkingFREE GIFT : '10 Ways to Raise Chi-Energy in any Space'www.kathrynwilking.com/10waysTAKE THE PEP QUIZ: (Personal Element Profile)https://www.kathrynwilking.com/resources/pepquiz/ Let's Get Your Space Working for you!

How do you sleep warm in different situations? Is it better to eat the cost of a hotel, or should you just sleep in the back of your vehicle? Companies are now sponsoring thru-hikes of the major long trails. How can you get sponsored? And do we really live on stolen land?Head over to Outdoor Vitals and join the OV 100 Mile Challenge: https://alnk.to/bPg5BoQ

Do you sleep well every day? Last week, I couldn't sleep at all and even had a terrible headache. I talk about what happened, what I tried, and how it made me think again about health and daily habits. This episode is shared in easy Japanese with a mix of levels, so I hope you can relax and enjoy listening while learning. This episode's vocab list: 眠れない not to have a sleep [N4]頭痛 headache [N4]酷い terrible  [N3]睡眠不足で苦しんだことがありますか。Have you suffered from a lack of sleep? [N3-N2]原因 the cause  [N4]しかも what's more [N3]突然 suddenly  [N4]水泳 swimming [N4]水泳を止めました。I stopped swimming. [N4]関係ないかもしれません might not be related [N3]念のため just in case  [N3]状態は変わりません。My condition hasn't changed. [N3]健康を一番に考えようと思った矢先に just as I decided to put my health first [N2]起きました。This happened. [N5]睡眠用のサプリ supplement to help me sleep  [N3-N2]ビタミン不足 a lack of vitamins  [N3]睡眠に影響するそうです。 I've heard that it can affect sleep [N3]どうしますか。What do you do? [N5]Please note that these levels are approximate, teaching-based estimates — they are meant to give a rough idea of difficulty, not an official classification.I hope this helps your learning, and feel free to focus on the words that are most interesting or useful to you!

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In this episode of The Commune Podcast, Jeff sits down with Dr. Michael Breus, clinical psychologist and board-certified sleep specialist, to explore why sleep is foundational to recovery, metabolism, and immune health. They discuss chronotypes, the real science behind melatonin, and how seasonal shifts, temperature, and breathing techniques all shape sleep quality. Dr. Breus also shares practical guidance on hydration, diet, and sleep aids, along with his vision for where sleep science is headed. This podcast is made possible by: Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at ⁠vivobarefoot.com/commune⁠. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. CBDistillery: Go to ⁠CBDistillery.com⁠  and use code COMMUNE for 25% off. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Send us a textWhat if sleep was the most powerful hormone-balancing tool you had—and you didn't need another supplement to access it?In this episode, Gina and Kristin unpack why sleep isn't optional when it comes to hormone health—it's foundational medicine. If you're eating well, exercising, and “doing all the right things” but still struggling with fatigue, stubborn weight, cravings, PMS, or cycle issues, this conversation is for you.We break down the science behind the hormone–sleep connection in a way that actually makes sense, including how poor sleep impacts cortisol, insulin, melatonin, and your hunger hormones. You'll also hear common client patterns we see when sleep is off—like waking between 2–4 a.m., feeling wired but tired, or plateauing despite your best efforts.Most importantly, we reframe sleep as an intentional healing tool, not just more hours in bed. You'll learn why quality matters more than quantity, how circadian rhythm drives hormone balance, and why better sleep starts first thing in the morning—not at bedtime.We wrap with practical, hormone-supportive sleep tips you can start using tonight, plus a simple reflection to help you take action without overwhelm.✨ In this episode, we cover:Why sleep is active hormone therapyHow poor sleep disrupts cortisol, insulin, and appetite regulationSigns your hormones are being impacted by sleep (even if you get 8 hours)The role of circadian rhythm in cycle health, thyroid function, and fertilitySimple shifts that can create big hormonal changes

What are the real differences between evaporative, phase-changing, electronic, and ice-based cooling vests? Why are athletes, firefighters, and even lab workers turning to these technologies? "Lean more about Nahtlos Duratrode electrodes at https://www.nahtlos.com/"   In this episode, Dr. Olli Tikkanen speaks with José Näf, co-founder of Duracool, to break down the science and real-life applications behind different cooling vest technologies. As global temperatures rise and performance demands increase, understanding these cooling systems becomes crucial in both sports and professional settings. José explains the four main cooling vest technologies: evaporative, phase-changing materials, electronic cooling with fans, and traditional ice-based solutions. He highlights where each method fits best—from professional sports to protective lab gear—and discusses why evaporative cooling mimics the natural human sweating process, especially useful for those who cannot sweat. They also explore the scientific controversy around the post-exercise use of ice baths, and the true nature of "phase change" in cooling materials. This is a quick but informative episode for researchers, athletes, and professionals interested in how technology helps regulate body temperature under extreme conditions. ____________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher        

In this episode, Cathy Sykora sits down with Karese Laguerre, a Registered Dental Hygienist and Myofunctional Therapist, to explore how the way we breathe—and where our tongue rests—can deeply influence our sleep, anxiety, digestion, and overall health. Karese shares how myofunctional therapy strengthens the muscles between the eyes and shoulders to promote better breathing and restorative sleep. They discuss the surprising signs of poor breathing, such as chronic anxiety and fatigue, and dive into simple, actionable tips like nasal hygiene routines and using nasal strips. Karese also breaks down the role of the vagus nerve, why nasal breathing is superior to mouth breathing, and how sleep quality is far more important than sleep quantity. In this episode, you'll discover: What myofunctional therapy is and how it transforms breathing and sleep How to identify if you're breathing incorrectly and why it matters Why nasal hygiene should be part of your daily routine The science behind nasal vs. mouth breathing—and why it affects sleep and immunity How your tongue's resting position impacts vagus nerve stimulation and breathing The truth about sleep duration vs. sleep quality How myofunctional therapy can help with TMJ, tongue ties, and more Memorable Quotes: "Breathing is the most critical thing to our life...who of us can go more than a few minutes without air?" "What feels like sleep is really just rest—not necessarily restoration of all your bodily functions and cognition." "Most people don't even know where their tongue is supposed to rest—and that's the start of the problem." Bio: Karese Laguerre is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice dedicated to amplifying oral wellness into whole-body wellness through virtual therapy. Karese helps clients of all ages with issues like tongue ties, TMJ disorders, sleep apnea, anxiety, and breathing dysfunction. She's also the author of Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals, and a passionate educator helping people improve their lives through better breathing. Mentioned in This Episode: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals The Myo Spot Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

Welcome to a new episode of ASMR Sessions.In this episode, you will hear tropical rain for betters sleep.What sounds would you like to hear next time? Leave a comment in the review

In this episode, Dr. Jockers dives into the top two deficiencies linked to cancer and autoimmune diseases. He discusses how sunlight and infrared wavelengths play a crucial role in reducing inflammation and supporting immune function. Dr. Jockers explains the vital connection between vitamin D and cancer prevention.   We also explore the power of red light therapy and its ability to increase cellular energy production. Dr. Jockers highlights how these simple interventions can have a profound effect on overall health and disease prevention.   Dr. Jockers shares practical tips on incorporating natural light exposure into your daily routine, emphasizing the benefits of watching the sunrise and sunset. He also reveals how darkness and proper sleep can significantly improve your body's regenerative abilities. In This Episode:  00:00 Introduction to Growth Hormone 00:21 Podcast Welcome and Overview 00:40 Exclusive Health Coaching Services 02:58 Top Deficiencies Linked to Cancer and Autoimmune Disease 03:20 Importance of Sunlight and Infrared Wavelengths 07:33 Role of Darkness in Health 11:28 Tips for Better Sleep and Circadian Rhythm 17:14 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "Vitamin D plays a critical role in balancing the immune system and reducing inflammation."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Visit chefsfoundry.com/jockers for 20% off with code SAFE20.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40 Natalia Kuznetsova is a Sleep & Energy Coach, psychologist, and Senior Breath-Body-Mind teacher. She helps women restore sleep, energy, and focus by working with the nervous system… not just habits or willpower. Grab Natalia's Evening Journaling Guide, a short, gentle guide to help unwind the mind and body before sleep. Watch this episode HERE. The waitlist for the February Small Group is filling up! If you want to be on the waitlist CLICK HERE. 

In this episode of SleepTech Talk, we're joined by Aubrey Sawyer, President and Co-Founder, and Michelle Alencar, PhD, Chief Science Officer and Co-Founder of inHealth and CoachLinq, to discuss how developing better habits—especially in the new year—can transform sleep outcomes and improve adherence to PAP therapy.We dive into why PAP adherence is one of the biggest challenges in sleep medicine, and how coaching, behavior science, and data-driven approaches can help patients stick to therapy, maintain motivation, and achieve long-term success.Whether you're a sleep clinician, DME/HME professional, or someone personally using PAP therapy, this conversation offers practical insights into:Why patients struggle with PAP complianceHow habit formation impacts sleep and exerciseThe role of coaching in long-term adherenceUsing behavioral science to drive sustainable health outcomesHow sleep technology can support—not replace—human behavior change

Managing medications can quietly become overwhelming—especially when prescriptions, over-the-counter drugs, and supplements start to add up. In this episode of Somnilopod, we break down how to get a clear, confident handle on your medications without stress or perfectionism. You'll learn simple, practical ways to keep track of medication changes, why supplements matter just as much as prescriptions, and how unnoticed interactions can affect your sleep, energy, and overall wellness. This episode also explains why pharmacists are one of the most underused resources in healthcare—and how a single medication review can prevent common problems before they start. If you've ever wondered whether your medications could be affecting your sleep, or felt unsure about mixing supplements with prescriptions, this episode offers reassurance, clarity, and doable steps toward safer, more informed care.

Send us a textFor a long time, I believed I didn't have time to sleep more. My life was full, my evenings felt like the only quiet hours I had to myself, and going to bed earlier felt like giving something up I couldn't afford to lose. And yet, I was exhausted, foggy, short-tempered, and running on fumes most days.In this mini episode of the Habits Series, I'm talking about sleep hygiene and why better sleep isn't a luxury for later, but a foundational habit for women who are trying to do too much all at once. I share honestly about how poor sleep was quietly affecting my energy, my patience, my creativity, and my ability to show up well for the people I love and the dream God has placed on my heart.You'll hear the small, realistic changes I've made to improve my sleep without overhauling my life, and why sleeping more has actually helped me regain clarity, focus, and emotional margin instead of costing me time. If you feel stretched thin, constantly tired, and tempted to believe that rest will have to wait, this conversation may help you see sleep in a completely different light.Get the Habit Tracker here: merrittonsa.com/habits

In the second part of this intriguing episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen continues his conversation with Dr. Javier Brazo-Sayavera, focusing on the nuts and bolts of the Global Matrix initiative and how it's evolving with its 5.0 registration process. Dr. Brazo-Sayavera shares practical insights for countries interested in joining the initiative, including the formation of expert groups and the logistical challenges of creating a national report card on physical activity. The discussion shines a light on how the Global Matrix not only benchmarks physical activity levels across countries but also fosters collaboration between academia and government to drive policy and societal changes benefiting children's health. They delve into the process of assembling an expert group, emphasizing the need for diverse expertise to cover the broad spectrum of physical activity indicators, from organized sports to active transportation. Dr. Brazo-Sayavera reflects on his experiences with the initiative, highlighting how it has built research capacity in countries like Uruguay and facilitated the development of surveillance systems and public health policies. This part of the episode offers a behind-the-scenes look at the collaborative effort required to address physical inactivity at a global scale, providing a roadmap for new countries to contribute to this vital research endeavor. Listeners will come away with a deeper understanding of the Global Matrix initiative's role in promoting active lifestyles among children and adolescents worldwide and the ongoing work to expand its reach and impact. This episode is a must-listen for anyone interested in the intersection of research, public policy, and the global effort to improve physical activity levels among the younger population. _________________________________________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Looking to slow down and see the everyday a little differently? Tonight, Geoffrey invites you to settle in as he shares a gentle story about stepping away from routine and finding beauty in the familiar. This reflective, soothing tale has been created to help you unwind and drift into restful sleep. Love Night Falls?

Dr. Shivani Gupta returns to the Mind Movement Health Podcast to explain how Ayurveda and modern science can reduce chronic inflammation. She shares practical rituals like tongue scraping, oil pulling, tea time, sleep hygiene and explains how spices like turmeric, ginger, cumin and coriander support digestion, brain health and pain relief. This episode covers mental inflammation, circadian alignment, supplement quality (curcumin), and easy first steps to feel less brain fog, more energy and improved recovery. Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off   Timestamps: (0:06) Welcome to Mind Movement Health Podcast (1:43) Introducing Dr. Shivani Gupta (9:10) Morning Rituals for Health (11:03) Self-Care Strategies for Busy Lives (14:16) Understanding Inflammation (23:22) The Power of Spices (27:17) Quality Matters in Supplements (33:26) Lifestyle Changes for Better Health (39:56) Tools for Better Sleep (47:27) The Journey of Writing a Book (49:59) Where to Find Dr. Shivani Gupta   Listen to Dr. Shivani's previous episode on the Mind Movement Health podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/reduce-inflammation-to-improve-your-energy-and-banish/id1510075635?i=1000675814021 Or on Podbean at: https://mindmovementhealth.podbean.com/e/mmh-238-%e2%80%93-reduce-inflammation-to-improve-your-energy-and-banish-brain-fog-and-pain-with-dr-shivani-gupta/   More about Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.   Connect with Dr. Shivani: The Inflammation Code: https://www.theinflammationcode.com/sales-page1756927339554 Website: http://www.ShivaniGupta.com LinkedIn: https://www.linkedin.com/in/shivaniguptafl Facebook: https://www.facebook.com/TheShivaniGupta Twitter: https://twitter.com/DrShivaniVGupta YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Instagram: https://www.instagram.com/dr.shivanigupta Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more... Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. We only have 1 spot left so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

This month we are focusing on Habit 1: Building a Personal Inventory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Hello Beautiful, I'm so grateful you're here with me.

Show notes: (0:00) Intro (1:03) Dr. Garley's background and why sleep became his passion (3:14) 85% of people with sleep apnea don't know they have it (5:20) What a modern home sleep test looks like (7:17) How untreated sleep apnea shortens lifespan (12:54) Are sleep medications helping or harming you? (18:00) Magnesium and other common sleep aids (24:30) The gold standard for insomnia: CBT-I (Cognitive Behavioral Therapy for Insomnia) (26:45) What "better sleep" really means (29:51) The ideal sleep environment: cool, dark, and quiet (31:39) Do sleep trackers actually help or stress you out? (36:51) Is there a "magic" sleep window before midnight? (38:53) Morning sunlight and your body's internal clock (42:00) The real problem with phone use before bed (45:30) How to get help from Dr. Garley and The Better Sleep Clinic (46:17) Outro Who is Dr. David Garley?   Dr David Garley is a Sleep Expert and Managing Director of The Better Sleep Clinic. He originally trained in respiratory medicine and qualified as a member of the Royal College of Physicians before moving to primary care, where he continued his specialist interest in sleep medicine. He is passionate about sleep health and greatly motivated by the profound impact that the restoration of good sleep can have on the quality of life of his patients. The Better Sleep Clinic is an online sleep clinic that diagnoses and treats a wide variety of sleep disorders and specialises in obstructive sleep apnea. They offer online appointments with consultant sleep specialists and send out home sleep tests to be carried out in the comfort of your own home. Gold standard treatments for sleep disorders are provided through a friendly, patient-centred and personalised service.   Connect with Dr. Garley Website: https://www.thebettersleepclinic.co.uk/ LinkedIn: https://www.linkedin.com/in/david-garley-tbsc/?originalSubdomain=uk Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

The guys kick things off with some classic pre-show chaos (storms, Starlink, “Wicked” talk, hay and horses) before shifting into a real conversation about health and fitness in the fire service. Freddy frames it as a “new year” topic—less about resolutions and more about lifestyle consistency—and Matt shares his on-duty heart attack story as a reminder that being “in shape” doesn't automatically equal being protected. They dig into nutrition habits, added sugar, energy drinks, sleep, accountability apps, and the idea that the goal isn't a number on the scale—it's being capable on the worst call of your career.Key Topics & MomentsWeather, Starlink, and Farm LifeWind gusts, Starlink shifting in the yard, and the dream of stable internet for streaming youth sports.Doug's day includes hay pickup and a farrier visit (hoof care)—Matt learns a new word.Quick ShoutoutHappy Birthday to “GG” (the outro celebrity) — the crew encourages listeners to comment birthday wishes.Patreon UpdatesThe crew thanks new and ongoing Patreon supporters and starts a “virtual turnout drill” segment:Subscriber spotlight questions like sunrise vs sunset, favorite sandwich, and bucket list.Merch store is still live, with the tease that Patreon members may get exclusive items.SponsorsUnkie's SeasoningTom / The Burnbox (including mention of their latest box and the “calendar”)Main Topic — Fitness, Diet, and Being ReadyFreddy sets the tone: our job isn't compatible with “fitness rollercoasters.” Staying ready matters because you never know which run will test you.Matt's On-Duty Heart Attack (Oct 18, 2022)Matt shares he had a heart attack on duty with no warning signs, despite being active and in good shape.He believes his fitness level helped him survive and recover.He talks about how it changed his mindset around diet, sugar, lifestyle, and annual health checkups.He mentions deeper cholesterol metrics like ApoB and Lp(a) and encourages listeners to talk with their cardiologist—especially with family history.The “Skinny but Unhealthy” TrapMatt describes being the “fattest skinny guy you ever met” (lots of sugar, sweets, and junk).Discussion of insulin resistance as something worth learning about and paying attention to.Freddy's Reset: Sleep, Energy Drinks, Added SugarFreddy shares his own weight swings and what derailed him: school schedules, stress, poor sleep, energy drinks.He's rebuilding with:30 minutes of daily movementZone 2 cardioCutting energy drinks and sodaReducing added sugarsUsing protein powder in coffee as a “mocha” hackDaily pushups + squats challenge (and the struggle of wanting instant results)Doug's Take: Whole Foods > Processed FoodsDoug leans into the “back to basics” approach:More whole foods, fewer lab-made processed foodsWater over sodaBlack coffee and cutting sugar where possibleHe gives a nod to Megan at RescueRD as a resource for nutrition guidance (and suggests having her back on).Apps & Tools MentionedBevel (Freddy): fitness tracking, calories/macros, accountabilityMyFitnessPal (Freddy): previous trackerYuka (Matt): barcode scanner that rates foods and highlights additives/ingredientsEncouragement to take advantage of wellness programs: labs, ECG, treadmill, etc.Snail Mail HighlightsListener Zach shares his 2026 word(s): Seek and Trust (faith, academy prep, baby #3, trusting the process).Colt shares appreciation for the ICS conversation and downloads What3Words after the episode.Quotes to Pull for Clips“This job isn't compatible with rollercoasters. You've gotta stay ready.”“Make it a lifestyle. If you stop, you feel off.”“I was the fattest skinny guy you ever met.”“If you've got family history—get a cardiologist. Once a year.”“You were treating the monitor, not the patient.”Call to ActionWhat lifestyle change are you making in 2026?Not a “resolution”—a real, achievable shift that makes you better for your department, your family, and yourself.Drop yours in the comments.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Studies show women spend an average of six years shrugging off perimenopause symptoms before realizing what's actually going on. Six. Years. Now, I'm no mathlete, but that's six years of wasted time, money, and energy spent second-guessing our bodies… for relief that feels temporary at best. Today, we're kicking off my new series, The Perimenopause Reset”— where we cut through the noise and focus on what actually works in perimenopause. In this episode, I'm peeling back the curtain on the habits, beliefs, and outdated strategies I want every woman in perimenopause to leave behind in 2025 and address your most commonly Googled questions, including: ✅ Why am I gaining weight in perimenopause even though I'm eating less? ✅ Can you have a hormone imbalance even if your blood work is normal? ✅ Why do I have so many symptoms at the same time? ✅ Is too much cardio bad for hormones in perimenopause? ✅ How does caffeine impact your hormones? ✅ Should I be counting macros after 40? ✅ Why can't I sleep through the night in perimenopause? If you're starting the new year more exhausted than motivated, this episode is for you. — NEXT STEPS: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Send us a textWhat if clearer thinking, steadier balance, and deeper sleep start in your inner ear?In this episode, I sit down with Sheila Thelen, coach and founder, to unpack how vestibular training—originally refined with elite figure skaters—now helps veterans improve sleep, athletes recover from concussions, kids with ADHD sharpen focus, and older adults reduce fall risk.Sheila explains the powerful overlap between rehabilitation and performance, breaking down four areas where people see results quickly: balance, cognitive processing, spatial awareness, and sleep. We explore why “spin sports” train the brain differently than linear movement, how short, precise vestibular drills can calm the nervous system, and why sleep loss can quietly push people toward crisis.Along the way, Sheila shares real-world stories of recovery, resilience, and purpose—and why she chose impact overstaying in her “lane.” The science is deep, the tools are non-invasive, and the path forward is practical.If you've dealt with brain fog, balance issues, spatial confusion, or restless nights, this conversation offers a grounded, hopeful way forward.Stay unarmored, stay authentic, and stay mentally fit. And as always — I'm praying for you all. God bless.Support the show Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd Still Serving, Inc.: www.stillservinginc.com Email: mario@stillservinginc.com

End your day with ease.This nighttime hypnotic journey helps you access gratitude naturally, sleep more deeply, and set the emotional tone for 2026.Let your body unwind, your mind soften, and your next chapter rise as you fall asleep.  WHAT TO EXPECT // A relaxing hypnotic experience designed for bedtimeSoft breath cues that help your body release the dayGratitude rising naturally without pressureEmotional unwinding and nervous system calmingIntegration of suggestions from the past-life and higher-self journeysA gentle sense of clarity and comfort as you drift to sleepA soothing emotional tone to carry into your new yearLet this journey be your nighttime ritual for 30 nights. A simple way to deepen gratitude and begin 2026 with softness and ease.  TIME STAMPS // 0:00 - 5:47 :: A few mins for me to tee-up this journey for you5:55 - End :: Enter the hypnotic journey  MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 249 - A Gentle Beginning: Introducing Your 2026 Hypnotic Journey Series  |  3 Journeys to Get Aligned | Theme Preview  THE  VIDEO // I emerged from my office, taking a break from podcast editing. I shuffled into my kitchen to refill my water and get some gum to chomp on. When I turn the corner, out the back all I could see was the beautiful pink moment on the ridge to the east. I had to capture it as the sun was setting. I'm a sucker for these pinks and purples. A quiet show in the sky most nights. How lucky are we?  FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

You know about breath work. You know about cold exposure. It's a thing all the major "influencers" tell you to do. I had some skepticism myself and that's why I wanted to have this man, the original cold exposure and breath work guy on himself, Wim Hof! He is a man who has redefined the limits of the human mind and body. Known globally as The Iceman, Wim Hof has shown millions of people how to take control of their physiology through breath, cold exposure, and mindset. From climbing mountains in nothing but shorts to teaching everyday men how to regulate stress, build resilience, and reconnect with their primal strength, Wim's work challenges everything we think we know about comfort, health, and human potential. Today, we're talking about cold, breath, discipline, and what it really means to return to our factory settings as men. SHOW HIGHLIGHTS 00:00 Introduction and Creative Rituals 01:30 Daily Cold and Breathwork Ritual 03:02 Shutting Off the Thinking Brain 05:07 Stress, Cortisol, and Modern Life 07:24 Cold Exposure Myths and Shortcuts 10:05 Minimum Effective Dose of Cold 12:34 Enduring Extreme Cold 14:28 Cold Exposure and Better Sleep 17:09 Breathing, Detox, and Biochemistry 21:35 Carbon Dioxide vs Oxygen 23:45 Ancient Practices, Modern Brains 27:50 Purpose, Presence, and Feeling Alive 30:11 Fulfillment Beyond Words 36:50 Getting High on Your Own Supply 38:11 Faith, Soul, and Inner Purpose 43:26 Motivation, Discipline, and Cold 46:50 Intuition and Better Decisions 50:00 Dopamine, Depression, and Energy 51:02 Final Thoughts and Where to Learn More Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

This episode is the doorway into a 3-part hypnotic journey series created to guide you gently into 2026. Not with pressure or resolutions, but with clarity, alignment, and emotional groundedness.Over the next three episodes, you'll move through an arc that supports your transition into the new year.EP 250 // A Past-Life Journey: The Version of You You're BecomingA hypnotic journey where you'll meet the lifetime that already holds the confidence, clarity, and inner steadiness you're growing into.This Journey Helps: — Trust identity shifts — Embody future-self qualities — Feel your next chapter.EP 251 // A Higher-Self Journey: What 2026 Wants from YouA softer, intuitive alternative to New Year goal-forcing. Instead of pushing, you'll receive. Instead of proving, you'll ALIGN.This Journey Helps: — What to prioritize — What to release — What your Higher Self is inviting you into.EP 252 // A Nighttime Gratitude Journey for Better Sleep & a Better YearA hypnotic bedtime ritual that gently rewires your emotional tone... Not by forcing gratitude, but by letting it rise naturally as you drift into rest.This Journey Helps: — Better sleep — Increased calm — Restored perspective — A nervous system that enters the year in gratitude instead of urgency.Together, these journeys form a complete emotional transition into 2026: past self to Higher (real, true) Self to present-body integration.This episode explains how each journey works, how to listen, and how to get the most out of them as a monthly ritual or a personal reset.A soft, grounding beginning to your New Year ritual. Perfect for anyone who loves introspection, magic, and self-trust.This your doorway into a three-episode hypnotic journey arc designed to soften you into 2026 through identity expansion, Higher-Self guidance, and nighttime emotional recalibration. — Meet the lifetime that holds who you aspire to be. — Receive soul-aligned direction for the new year. — Fall asleep in gratitude as your subconscious rewires toward ease. A gentle, powerful beginning.// HYP JOURNEY INFO + PREP // — Access the PDF, hypnotic track and more here: https://www.jinaseer.com/session-prep — Episode 3 - Anatomy of a Past Life Regression — Episode 214 - Awareness: Your New Reality — Episode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

A recent study reveals that bedroom ventilation plays an essential role in sleep quality. Carbon dioxide (CO₂) levels need to remain below 1,000 ppm, ideally under 800 ppm, for deeper, uninterrupted sleep Opening windows can help with airflow, but it's not always ideal due to outdoor pollutants, noise, or security risks. In such cases, a ventilation system is a safer and more reliable option Air purifiers filter indoor air but do not introduce fresh air. To maintain optimal air quality, pair filtration systems with proper ventilation rather than relying on one system alone Monitoring CO₂ levels in your bedroom helps ensure proper air exchange. Using a reliable CO₂ meter provides insight into ventilation efficiency and allows adjustments to improve sleep quality To further improve indoor air quality, regularly clean or replace air filters, minimize the use of synthetic air fresheners, scented candles, and harsh cleaning chemicals, opt for natural, nontoxic alternatives, and air out your home safely

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, like optimizing your sleep routine, eating real food, and scheduling time outdoors, can protect your health and well-being while working through the night. Read along with the original article(s) here: https://ellymcguinness.com/blog/night-shift-health-tips/ Quotes to ponder: "Shift work disrupts the body's natural wake/sleep cycle." "Maintaining a regular sleep schedule helps reset your body clock." "A short but sound nap (15-20 minutes) can be refreshing to the body and mind." Episode references: Breast Cancer Risk and Night Shift Work: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6952443 Rotating Night Shift Work and Risk of Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/25269670 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're diving into the health stories you'll actually want to know about as we head into mid-December. We're unpacking why sugar cravings are so common and what's really happening in your brain and body when they strike, plus the small, practical shifts that genuinely help. We look at the wild rise of protein shakes, from beef-sludge origins to celebrity smoothies and Michelin-styled blends, and what you actually need to know about protein for real-world health. We also explore the science of better sleep. A new wave of research is showing just how much gentle, consistent mind–body movement regulates cortisol, supports the nervous system and improves sleep quality over time. We break down what really makes the difference and how to build habits that help you sleep more deeply and wake up feeling human again. Ella's book signing on the 16th: https://www.bookbaruk.com/event-details/meet-ella-mills-exclusive-pre-publication-signing-and-meet-greet 50% off code for Quick Wins with ⁠Waterstones⁠ - ‘QUICKWINS50' (enter the code at checkout) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Full Show notes: Bengreenfieldlife.com/sleepbetter Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times). Dr Breus pens a monthly column in WebMD magazine, 'Sleep Matters,' and writes regularly for WebMD, The Huffington Post, and Psychology Today. He is also the author of The Sleep Doctor's Diet Plan and Beauty Sleep. Dr. Breus is the author of 4 books, with his newest was released in Dec of 2024 called Sleep, Drink, Breathe: Wellness is too complicated. This book gives an easy-to-follow 3-week program to teach everyone how these 3 simple biobehaviors are the foundation for wellness. He is an expert resource for most major publications, doing more than 300 interviews per year. Visit : bengreenfieldlife.com/orionsleep and use code - GREENFIELD15 to save 15% off Episode Sponsors: Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE! Take control today with Just Thrive! The Medicin: Immune Intel AHCC is a clinically studied shiitake mushroom extract that enhances immune cell communication through a patented fermentation process creating highly bioavailable alpha glucans. Backed by 30+ human studies and used in over 1,000 clinics worldwide, AHCC supports immune function for everyday wellness and chronic health challenges—learn more at TheMedicin.com and use code BEN for 10% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order.See omnystudio.com/listener for privacy information.