Podcasts about extraordinary athletic performance

¿Te has preguntado alguna vez cómo la biología y el deporte pueden chocar en el mundo de la competición? La historia de María José Martínez-Patiño, una atleta que desafió las normas y luchó por su lugar en el atletismo, es un relato fascinante que nos hace reflexionar sobre la inclusión, la ciencia y las diferencias biológicas. Si quieres conocer todos los detalles de su increíble historia y entender cómo la testosterona, la genética y el rendimiento deportivo se entrelazan, no te pierdas el episodio. ¡Te aseguro que no te dejará indiferente! Para crear este episodio me he basado en: Hewett, T. E., Myer, G. D., & Ford, K. R. (2006). Anterior cruciate ligament injuries in female athletes: Part 1, mechanisms and risk factors. The American Journal of Sports Medicine, 34(2), 299-311. Geary, D. C. (2010). Male, female: The evolution of human sex differences. American Psychological Association. Epstein, D. (2013). The Sports Gene: Inside the Science of Extraordinary Athletic Performance. Penguin Books. ————————- Accede a la web de Fanté https://bit.ly/WebFant%C3%A9 Elige lo que prefieras: 10% descuento con el código PODCASTHDLR Acceso a regalos y formación exclusiva con el código REGALOHDLR ————————- Apúntate a nuestra Newsletter aquí: https://hijosdelaresistencia.com/un-email-semanal Entrena con nosotros: https://hijosdelaresistencia.com/formulario/ Accede a La Academia https://academia.hijosdelaresistencia.com/

Cal Newport shows how to achieve more by doing less. — YOU'LL LEARN — 1) Why we're measuring productivity all wrong 2) The surprising math showing how doing less means achieving more 3) The trick to eliminating tasks that don't serve you Subscribe or visit AwesomeAtYourJob.com/ep950 for clickable versions of the links below. — ABOUT CAL — Cal Newport is a professor of computer science at Georgetown University and a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, productivity, and culture. He is also a contributor to The New Yorker and hosts the popular Deep Questions podcast.• Book: Deep Work: Rules for Focused Success in a Distracted World • Book: Slow Productivity: The Lost Art of Accomplishment Without Burnout • Book: So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love — RESOURCES MENTIONED IN THE SHOW — • Book: Born Standing Up: A Comic's Life by Steve Martin • Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy • Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown • Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen • Book: Range: Why Generalists Triumph in a Specialized World by David Epstein • Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey • Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan • Book: The Sabbath by Abraham Joshua Heschel • Book: The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein • Past episode: 614: Making Smarter Decisions When You Can't Know Everything with Annie Duke— THANK YOU SPONSORS! — • CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan. • Jenni Kayne. Use the code AWESOME15 to get 15% off your order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapter 1 What's Range Book by David Epstein"Range: Why Generalists Triumph in a Specialized World" is a book by David Epstein that explores the value of having a wide range of interests, skills, and experiences in a world that increasingly values specialization. Epstein argues that individuals with diverse backgrounds and skill sets are better equipped to navigate complex and rapidly changing environments, and that they are often more successful and innovative than those who focus narrowly on a single area. The book draws on research from a wide range of fields, including psychology, sociology, and economics, to make the case for the benefits of being a generalist in a specialized world.Chapter 2 Is Range Book A Good BookOpinions on the book "Range: Why Generalists Triumph in a Specialized World" by David Epstein may vary among readers. However, many readers and critics have praised the book for its insightful exploration of the benefits of having a broad range of knowledge and experiences, rather than specializing in one specific area. Epstein makes a compelling argument for the value of being a generalist in today's complex world. Overall, "Range" is considered a thought-provoking and informative read by many.Chapter 3 Range Book by David Epstein Summary"Range: Why Generalists Triumph in a Specialized World" by David Epstein explores the idea that in order to succeed in the modern world, it is often more beneficial to have a broad range of experiences and knowledge, rather than specializing in one specific area. Epstein argues that while specialization can be useful in some fields, it can also limit creativity and problem-solving skills.The book discusses the importance of being a "generalist" – someone who has diverse interests and skills – and how this can lead to greater innovation and success. Epstein presents a number of examples of successful individuals who have benefited from having a range of experiences, from musicians who have excelled in multiple genres to scientists who have made groundbreaking discoveries in different fields.Epstein also explores the idea of "match quality" – the idea that finding the right fit between a person's skills and interests and their work environment is crucial for success. He argues that by pursuing a broad range of experiences, individuals can increase their chances of finding the right match and excelling in their chosen field.Overall, "Range" makes a compelling case for the value of being a generalist in a specialized world, and offers practical advice for how individuals can cultivate a broad range of skills and experiences to achieve success. Chapter 4 Range Book AuthorDavid Epstein is a journalist and author known for his work on science, sports, and investigative reporting. He released the book "Range: Why Generalists Triumph in a Specialized World" in May 2019. In addition to "Range," David Epstein has also written the book "The Sports Gene: Inside the Science of Extraordinary Athletic Performance," which was published in 2013. "The Sports Gene" has received critical acclaim and is considered one of Epstein's best works in terms of editions.Overall, "Range" is one of David Epstein's most popular and well-received books, as it challenges the conventional wisdom that specialization is the key to success. It explores the benefits of having a broad skill set and diverse experiences, making a compelling case for generalists in a world that often values specialists.Chapter 5 Range Book Meaning & ThemeRange Book MeaningThe Range Book...

Cal Newport shows how to achieve more by doing less. — YOU'LL LEARN — 1) Why we're measuring productivity all wrong 2) The surprising math showing how doing less means achieving more 3) The trick to eliminating tasks that don't serve you Subscribe or visit AwesomeAtYourJob.com/ep950 for clickable versions of the links below. — ABOUT CAL — Cal Newport is a professor of computer science at Georgetown University and a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, productivity, and culture. He is also a contributor to The New Yorker and hosts the popular Deep Questions podcast. • Book: Deep Work: Rules for Focused Success in a Distracted World • Book: Slow Productivity: The Lost Art of Accomplishment Without Burnout • Book: So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love — RESOURCES MENTIONED IN THE SHOW — • Book: Born Standing Up: A Comic's Life by Steve Martin • Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy • Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown • Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen • Book: Range: Why Generalists Triumph in a Specialized World by David Epstein • Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey • Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan • Book: The Sabbath by Abraham Joshua Heschel • Book: The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein • Past episode: 614: Making Smarter Decisions When You Can't Know Everything with Annie DukeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you had the chance to listen to the winningest player in the history of the sport sit down for hours and explain the details and "secrets" of how to win, through attacking, blocking, defense, serve receive and mentality, would you take it?This interview might be as close to that as you will get. Kent Steffes, the winner of the first ever beach volleyball Olympic games (partnered with Karch Kiraly) guests the Learn Beach Volleyball Fast podcast and pours out unconventional thinking, sound logics, science and wisdom about the sport to the delight of all of us. Don't miss this one!For any comments or questions regarding the episode, write them in the comments section in here: https://youtu.be/VVqUlmLmeBUPart 1 of the interview here: https://youtu.be/A_A6FMp4NToThe "match of the century" can be found in the comments of this post: https://m.facebook.com/photo.php/?set=gm.5743414045668821&fbid=10166554953730361----------------------------------------------------------- Books/products mentioned: (AFFILIATE DISCLAIMER: Buying any of these books/products or anything else from Amazon.com within 24 hours of clicking the link below, will support the Learn Beach Volleyball Fast-project financially with NO ADDITIONAL COST FOR YOU, meaning you will be making it easier for me to bring highly valuable beach volleyball tutorials and podcast episodes in the future by doing nothing but buying stuff you'd buy anyway! You both get what you are buying and you will get a better project from me in the future - an absolute win-win situation!) Premium balance board: https://amzn.to/3Tm57JMCheaper balance board: https://amzn.to/3rQGSI7Kings of Summer: The rise of beach volleyball by Travis Mewhirter and Kent Steffes - https://amzn.to/3eDLmi4The Inner Game of Tennis by W. Timothy Gallwey - https://amzn.to/3euyRoJGolf is Not a Game of Perfect by Bob Rotella - https://amzn.to/3D6bPyWThe Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein - https://amzn.to/3qn5ZS8----------------------------------------------------------- Some of Kent's own videos released after recording this episode:Video analysis/scouting 1: https://onedrive.live.com/?authkey=%21AItM8iDpT%5FplEEo&cid=61EE441AE52C4A6B&id=61EE441AE52C4A6B%2118216&parId=61EE441AE52C4A6B%2118210&o=OneUpVideo analysis/scouting 2: https://www.facebook.com/100000539672378/videos/787941172546245/Passing/ball control 1: https://youtu.be/KzU9wTdlkm0Passing/ball control 2: https://youtu.be/YURZziLnvas----------------------------------------------------------- Always get the latest updates, best insights and special opportunities before anyone else by signing up to the Learn Beach Volleyball Fast newsletter at: https://www.learnbeachvolleyballfast.com/subscribeLink to the Learn Beach Volleyball Fast Facebook community:https://www.facebook.com/groups/362021664252243/Also check out:http://www.learnbeachvolleyballfast.comhttps://www.instagram.com/learnbeachvolleyballfast/https://www.learnbeachvolleyballfast.com/podcast#BeachVolleyballPodcast#LearnSmarterNotSlower#KentSteffes#MysteriesExplained#LearnBeachVolleyballFast#BeachVolleyball#SandVolleyball

If you had the chance to listen to the winningest player in the history of the sport sit down for hours and explain the details and "secrets" of how to win, through attacking, blocking, defense, serve receive and mentality, would you take it?This episode might be as close to that as you will get. Kent Steffes, the winner of the first ever beach volleyball Olympic games (partnered with Karch Kiraly) guests the Learn Beach Volleyball Fast podcast and pours out unconventional thinking, sound logics, science and wisdom about the sport to the delight of all of us. Don't miss this one!For any comments or questions regarding the episode, write them in the comments section in here: https://youtu.be/A_A6FMp4NTo Part 2 coming soon!----------------------------------------------------------- Other podcast episodes featuring Kent: https://www.sandcastvolleyball.com/kent-steffes-its-winning-time/https://www.gabriellereece.com/cultivating-a-winners-mindset-the-cost-of-great-achievement-with-olympic-gold-medalist-kent-steffes-author-travis-mewhirter/----------------------------------------------------------- Other things mentioned in the episode: "Squish the bug" baseball technique - at least the guy 24 seconds into this video (and several others in the same video) lifts his foot up for a millisecond: https://youtu.be/DzJms7RW02ABooks mentioned: (AFFILIATE DISCLAIMER: Buying any of these books or anything else from Amazon.com within 24 hours of clicking the link below, will support the Learn Beach Volleyball Fast-project financially with NO ADDITIONAL COST FOR YOU, meaning you will be making it easier for me to bring highly valuable beach volleyball tutorials and podcast episodes in the future by doing nothing but buying stuff you'd buy anyway! You both get what you are buying and you will get a better project from me in the future - an absolute win-win situation!) Kings of Summer: The rise of beach volleyball by Travis Mewhirter and Kent Steffes - https://amzn.to/3eDLmi4 The Inner Game of Tennis by W. Timothy Gallwey - https://amzn.to/3euyRoJGolf is Not a Game of Perfect by Bob Rotella - https://amzn.to/3D6bPyW The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein - https://amzn.to/3qn5ZS8 ----------------------------------------------------------- Always get the latest updates, best insights and special opportunities before anyone else by signing up to the Learn Beach Volleyball Fast newsletter at: https://www.learnbeachvolleyballfast.com/subscribeLink to the Learn Beach Volleyball Fast Facebook community: https://www.facebook.com/groups/362021664252243/Also check out:http://www.learnbeachvolleyballfast.comhttps://www.instagram.com/learnbeachvolleyballfast/https://www.learnbeachvolleyballfast.com/podcast#BeachVolleyballPodcast#LearnSmarterNotSlower#KentSteffes#MysteriesExplained#LearnBeachVolleyballFast#BeachVolleyball#SandVolleyball

David Epstein is the two-time New York Times Best-Selling author of Range: Why Generalists Triumph in a Specialized World and The Sports Gene: Inside the Science of Extraordinary Athletic Performance. He is currently an investigative journalist for ProPublica and is widely considered a thought leader in debunking the infamous 10,000 Hour Rule. Epstein joins Nick to discuss his evidence-based theory on the importance of avoiding early specialization and why physical literacy, sampling period, and match quality should be commonplace in every youth sports stakeholder's vocabulary. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Growing up, we're all asked what we want to be when we're older. Our answer is normally met with an explanation of the years of education and dedication we'll have to go through to get there. Whether it's trade school, medical school, a PhD, or apprenticeship, we start to understand that we'll need years of specialized training to get to where we want to be. But what if that whole way of thinking is wrong? Today, we're learning to completely shift our approach to the understanding of expertise. Our guest is David Epstein, bestselling author of Range: Why Generalists Triumph in a Specialized World and The Sports Gene: Inside the Science of Extraordinary Athletic Performance. He shares why you should shift your focus from being a specialist to a generalist, and how that can exponentially increase your odds for success. You won't want to miss it.--------"The people who are good forecasters sometimes have an area of specialty, sometimes they don't, but more important than what they think, is how they think." - David Epstein--------Time Stamps* (0:00) How Satyen became a generalist* (2:52) Why IQ tests aren't as helpful as you think* (5:53) What makes an environment kind or wicked* (13:23) Getting comfortable with sporadic success* (18:31) The perks of generalization* (22:57) The shortcomings of specialization* (26:36) What we can learn from Vincent Van Gogh--------SponsorThis podcast is presented by Alation.Hear more radical perspectives on leading data culture at Alation.com/podcast--------LinksConnect with David on LinkedInCheck out David's website

David Epstein (@DaviidEpstein) is the author of Range: Why Generalists Triumph in a Specialized World, and of the New York Times bestseller The Sports Gene: Inside the Science of Extraordinary Athletic Performance. He has master's degrees in environmental science and journalism and has worked as an investigative reporter for ProPublica and a senior writer for Sports Illustrated. He is also one of the smartest and most fascinating people to talk to when it comes to ideas about nature vs nurture in sports, the 10,000 hour myth, multi-movement vs single sport specialization, and more. This interview was first recorded when Range was released in 2019, and is such an amazing conversation we had to share it again.    Highlights from the Podcast: The debate between Epstein and Gladwell, and why the 10,000 rule is wrong “Breadth of training predicts breadth of transfer” “Teaching with hints” How to use “spacing” to increase learning Why current performance is not a good indication of learning Sport sampling and the fear of leaving the “sports pipeline” The world's finest youth academy is not the best developmental system The diversity of movement and lowering the chance of overuse injury The true meaning of GRIT and the studies that explain it Resources Mentioned: The debate between Epstein and Gladwell [video] Joy of the People [article] Relative age at U17 euros [article] Thinking, Fast and Slow by Daniel Kahneman [book] The Talent Lab: The secret to finding, creating and sustaining success by Simon Timson [book] Grit: The Power of Passion and Perseverance by Angela Duckworth [book] Connect with David Epstein Website: https://www.davidepstein.com/ Twitter: https://twitter.com/DavidEpstein Do you want to access all of our videos from the 2021 Way of Champions Conference? They are now available here: Click Here to Learn More. This includes sessions with Steve Kerr, Brad Stevens, Cindy Timchal, Jenny Levy, George Mumford, Tara VanDerveer, and Quin Snyder along with Anson Dorrance. It is hours of top level coach education on connecting with your athletes, building your culture, and winning the “Inner Game.” This week's podcast is brought to you by our friends at Sports Refund. Many of you probably buy trip insurance, every winter I buy ski pass insurance, to make sure that if I get injured I can get my money back on that expensive investment. Well, many of us spend thousands of dollars on our kids sports club fees, but what if they get hurt? In many cases you cannot get your money back, but now with Sports Refund you can. And it's not just for long term broken bones or torn ligaments. It is only a 14 day waiting period, so you even get a refund if you roll that ankle or pull a hammy! For just pennies on the dollar, you can make sure that if your child gets sick or injured and misses a month or more you can get your money back, or your club can get paid. It's a great product, just go to www.sportsrefund.com/game and get your free quote, and if it sounds good you can either get your club to sign up, or you can purchase on your own.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

In this episode, Sal, Adam & Justin speak with investigative journalist and New York Times best selling author David Epstein about, nature, nurture, and athletic performance. The Sports Gene: A story of tragedy sparked by an interest in genetics. (1:51) Why are certain populations over misrepresented in sports? (3:37) Why he was more backwards than getting it right researching for his new book. (6:21) The generalization of skills. (9:38) When is the perfect time for specialization? (14:28) How would he mold his perfect athlete? (17:10) Why he believes athletes now are at a drug disadvantage. (22:36) How technological innovations have made a HUGE impact on the elite level in sports. (24:14) The democratization of sports. (28:13) How much of a role do steroids play in professional sports? (30:59) Comparing the impact of anabolic steroids, human growth hormone, and erythropoietin (EPO). (36:10) The story behind his breakout investigation of Alex Rodriguez testing positive for steroids. (39:40) His personal beliefs on athletes using performance-enhancing drugs. (43:50) Should transgender athletes be allowed to compete or not? (49:45) The current research he finds interesting. (52:40) Are we jumping the gun on new drugs? (55:07) What will be the next big technological leap in sports? (59:47) Has his attitude changed towards blood doping in sports? (1:06:07) Featured Guest/People Mentioned Dave Epstein (@GrowingWisdom)  Twitter David Epstein Website Serena Williams (@serenawilliams)  Instagram Venus Williams (@venuswilliams)  Instagram Simone Biles (@simonebiles)  Instagram Michael Phelps (@m_phelps00)  Instagram Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! David Epstein: Are athletes really getting faster, better, stronger? The Sports Gene: Inside the Science of Extraordinary Athletic Performance The Campus - Judy Murray Tennis Camps Jesse Owens - Wikipedia Big Bang of Body Types: Sports Science at the Olympics and beyond Report: Alex Rodriguez Tested Positive for Steroids in 2003 The Grasshopper: Games, Life and Utopia Joanna Harper on the Performance of Transgender Athletes Do transgender athletes have an edge? I sure don't. The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV What is Bully Whippet Syndrome? Mind Pump Podcast – YouTube Mind Pump Free Resources  

The author of one of my favorite books: Range: Why Generalists Triumph in a Specialized World, a #1 New York Times bestseller; and also The Sports Gene: Inside the Science of Extraordinary Athletic Performance, David Epstein is now the new host of Slate.com's "How To!" Podcast. In this episode, I have him on to discuss his newfound experience in the podcasting world, and also some of the podcast topics like: "How To Survive In The Wild", "How To Fall Out of Love", "How To Start Over at 60" and so on... Listen to this episode and also make sure you check out "How to!" Podcast:  My new book Skip The Line is out! Make sure you get a copy wherever you get your new book! Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president. I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: YouTube Twitter Facebook See omnystudio.com/listener for privacy information.

The author of one of my favorite books: Range: Why Generalists Triumph in a Specialized World, a #1 New York Times bestseller; and also The Sports Gene: Inside the Science of Extraordinary Athletic Performance, David Epstein is now the new host of Slate.com's "How To!" Podcast. In this episode, I have him on to discuss his newfound experience in the podcasting world, and also some of the podcast topics like: "How To Survive In The Wild", "How To Fall Out of Love", "How To Start Over at 60" and so on... Listen to this episode and also make sure you check out "How to!" Podcast: My new book Skip The Line is out! Make sure you get a copy wherever you get your new book! Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president. I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter Facebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

Nadia Ruiz is a prolific racer who ran her first marathon at age 14. Since then, she has completed over 500 races, including 145 marathons, 75 Boston Qualifiers, 16 Ultra marathons, 16 Ironmans, and several other adventure races in 27 countries in the world, frequently in the top.In today's episode, we will learn about her journey to the Boston Marathon, life experiences, and how it is absolutely possible to dream and achieve almost every goal.Guest Profile:Nadia Ruiz graduated from UCLA with a Bachelor's in Biology, Master's in Education, and CA Biology Teacher's credential, she has taught, coached, and worked in event production for the past 20 years.In 2013, Nadia was named the Youngest Female to Run 100 Marathons in the world by Guinness. Nadia's goals are to continue to inspire her community and make an impact demonstrating we each have it within us to follow our biggest dreams through the setbacks, challenges, and triumphs.Her favorite books include:Fast Food Nation: The Dark Side of the All-American Meal by Eric SchlosserThe Sports Gene: Inside the Science of Extraordinary Athletic Performance by David EpsteinThe Champion's Mind: How Great Athletes Think, Train, and Thrive by Jim AfremowPeak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg and Steve MagnessMental Toughness Training for Sports: Achieving Athletic Excellence by James E.LoehrFinding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll For more information on Nadia, you may reach out to her on the links below:Instagram: @irongirlnadiaFacebook: Nadia Ruiz Twitter: @irongirlnadiaHost Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.For more information on Vikas, you can reach out to him via the channels below:Instagram: vikas_singhhLinkedIn: Vikas SinghAbout the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website www.fitpage.inThis podcast has been recorded via Zoom Conferencing.

On today’s Daily Stoic Podcast, Ryan talks with author and journalist David Epstein about the power of range, how to get the right kind of experience to be successful, and more.David Epstein is the author of #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World. He has previously worked as a reporter at ProPublica and Sports Illustrated and also wrote the best-selling The Sports Gene: Inside the Science of Extraordinary Athletic Performance.Get your copy of Range: Why Generalists Triumph in a Specialized World: https://geni.us/BX7P90This episode is also brought to you by Felix Gray, maker of amazing blue light-filtering glasses. Felix Gray glasses help prevent the symptoms of too much blue light exposure, which can include blurry vision, dry eyes, sleeplessness, and more. Get your glasses today at http://felixgrayglasses.com/stoic and try them for 30 days, risk-free.This episode is also brought to you by Mack Weldon, an amazing online retailer for men’s basics. Mack Weldon believes in smart design, premium fabrics and simple shopping—and they’ve created a great new loyalty program, Weldon Blue. Try out Mack Weldon today. And for 20% off your first order, visit http://mackweldon.com and use promo code STOIC.This episode is also brought to you by Future. Future pairs you up with a remote personal trainer that you can get in touch with from your home. Your trainer will give you a full exercise regimen that works for your specific fitness goals, using the equipment you have at home. It works with your Apple Watch, and if you don’t already have one, Future will give you one for free. Sign up at tryfuture.com/stoic and get your first two weeks with your personal trainer for just $1.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow David Epstein: Homepage: https://davidepstein.com/Twitter: https://twitter.com/DavidEpsteinFacebook: https://www.facebook.com/ByDavidEpstein/

David Epstein is an amazing science communicator and the best selling author of "Range: Why Generalist Triumph in a Specialized World" and "The Sports Gene: Inside the Science of Extraordinary Athletic Performance". We chat about some of his favourite research in self improvement, his experience in sport science, and his writing process/advice for others interested in writing or communicating science.  We truly had a great time learning from him, and hope you enjoy the episode :)

David is a New York Times bestseller author (The Sports Gene: Inside the Science of Extraordinary Athletic Performance) and volunteers his time at the Pat Tillman Foundation and Classroom Champions.His newest book is Range: Why Generalists Triumph in a Specialized World.David was previously a science and investigative reporter at ProPublica and a senior writer at Sports Illustrated, where he helped break the story that revealed Yankees third baseman Alex Rodriguez had used steroids.David also has master’s degrees in environmental science and journalism.We discuss:Do you find that there are people that naturally want to change things up when it comes to their career?How do you solve for "Match quality" at a young age or early in your career?What advice do you have to help people "look to the long term"?Become a Patron!Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcastSponsors:Audible - Start listening with a 30-day Audible trial. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit audible.com/smart or text smart to 500-500.Outlier.org - Sign up for Calculus I or Intro to Psychology. Learn more or register today at Outlier.org.Donate:Donate here to support the show!

Make some gains with Drs. Feigenbaum (@Jordan_theCoach) & Baraki (@AustinBaraki) of Barbell Medicine as we delve into the topic of sarcopenia! Together we’ll learn what exactly is sarcopenia, how it is diagnosed, and explore approaches to both management and counseling including: exercise prescriptions,  recommendations for protein intake, and even how to treat patients with multiple comorbidities. Show Notes | Subscribe | Spotify | Schwag! | Top Picks | Mailing List | thecurbsiders@gmail.com Credits Written and Produced by:  Cyrus Askin MD Infographic: Cyrus Askin MD, Hannah Abrams Cover Art: Dr. Kate Grant MBChB DipGUMed Hosts: Stuart Brigham MD; Matthew Watto MD, FACP; Paul Williams MD, FACP    Editors: Matthew Watto MD, FACP; Clair Morgan of Nodderly.com Guests: Jordan Feigenbaum MD; Austin Baraki MD Check Out our friends at Barbell Medicine! Learn more about Barbell Medicine through their website at www.barbellmedicine.com or their YouTube channel - Barbell Medicine. They also have their own Podcast, The Barbell Medicine Podcast and can be found on Instagram: @barbell_medicine, Twitter via @BarbellMedicine. Drs. Feigenbaum and Baraki can be found on instagram via Jordan_BarbellMedicine & Austin_BarbellMedicine. They can also be found on Twitter via @AustinBaraki, @Jordan_theCoach. Time Stamps 00:00 Intro, disclaimer, guest bio 03:20 Guest one-liners; Picks of the Week*: Explain Pain (book) and Explain Pain Super Charged; Range Why Generalists Triumph in a Subspecialized World (book) by David Epstein; The Sports Gene: Inside the Science of Extraordinary Athletic Performance (book); The Mind’s Eye (book) by Oliver Sacks; The Predator High Five (Gif); The Bacterionomicon 08:50 How Austin and Jordan got into coaching, fitness and lifestyle medicine 14:30 Case of chronic pain, lack of exercise and loss of muscle mass; Defining sarcopenia, cachexia, frailty 22:30 How to diagnose sarcopenia -measures of physical performance (Repeat Chair Sit to Stand; Timed Get Up and Go Test; Gait Speed); DXA scans; The SARC-F questionnaire; Serum Creatinine 33:30 Anabolic resistance; Sarcopenic obesity and Osteosarcopenic obesity 37:00 How to counsel patients about physical activity 40:00 The 10,000 step thing is based on marketing, not evidence 41:30 How to sell exercise to patients with comorbidities; Barriers to and safety of resistance training 49:39 Finding a physical trainer 53:18 Dietary protein intake recommendations 61:33 What kind of results might patients expect 65:55 Take home points 68:11 Plugs: Barbell Medicine podcast, Instagram, YouTube and Twitter 69:15 Outro and a pun *The Curbsiders participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising commissions by linking to Amazon. Simply put, if you click on my Amazon.com links and buy something we earn a (very) small commission, yet you don’t pay any extra. Goal By the end of this episode, listeners will be familiar with sarcopenia as an important clinical entity, the risk factors for sarcopenia, how to assess a potential sacropenic patient and how to provide treatment and counsel towards preventing or reversing sarcopenia.  Learning objectives After listening to this episode listeners will…   Appreciate the clinical relevance/importance of sarcopenia Know who is at risk for sarcopenia and how to screen them Master the most recent exercise and nutrition recommendations for adults Be familiar with motivational interviewing techniques to help promote diet and exercise changes to combat sarcopenia Disclosures Dr. Feigenbaum is the owner of Barbell Medicine LLC which provides free, paid and retail content to include strength/nutrition coaching, strength/nutrition seminars, shirts, training gear and protein / pre-work out supplements. Dr. Baraki works part-time for Barbell Medicine LLC as a writer and coach for which he is paid. He does not receive any proceeds from the sale of supplements or other retail goods.  Citation Askin C, Baraki A, Feigenbaum J, Williams PN, Brigham SK, Watto MF. “#186 Sarcopenia: Raising the Bar in Primary Care”. The Curbsiders Internal Medicine Podcast. https://thecurbsiders.com/episode-list. December 2, 2019.

When we talk about skill acquisition in CrossFit, we often think about things like “getting a muscle-up” or “improving double-under technique.” These are all important aspects of improving your abilities in the sport, but there’s a huge difference between simply improving movement quality and improving the ability to do high repetitions when fatigued. So, how do more standard models of skill acquisition apply to getting better at skills in CrossFit? How do we differentiate between the information related to improving skills in areas like music performance and chess to improving in individual sports like CrossFit? If you're not already subscribed to our newsletter, head over to www.legionsc.com and get with the program. You can follow us on Instagram as well for regular training tips and crunchy tactics: @legion.sc Show Notes: [0:16] The concept of skill acquisition in sport can mean different things depending on the characteristics of the sport. What does it mean in a sport like soccer or basketball where you have an adversary trying to stop or outwit you? What does it mean in individual sports like running or powerlifting? What does it mean in non-sporting scenarios like chess, music or computer programming? And, how do we differentiate between skills that can be learned vs “physical capacity?” [11:26] Learning to react against others and execute on complex motor patterns when being “defended” or “attacked” is not the same thing as being able to have good technique under fatigue. And, in CrossFit, technique is usually not the separator between athletes. However, technique still matters – so how can we develop athletes from the start to have good technique? [18:33] Will there come a point where we’ve started to see the maximum physical potential of CrossFit athletes so there’s no longer as much “surprise” in CrossFit Games events? Will the sport still be as exciting when people aren’t obviously getting better every single year? Links, Resources and People Mentioned: “Range: Why Generalists Triumph in a Specialized World” by David Epstein Tiger Woods Roger Federer 10,000 Hour Rule K. Anders Ericsson “The Sports Gene: Inside the Science of Extraordinary Athletic Performance” by David Epstein Pyotr Ilyich Tchaikovsky International Functional Fitness Federation (IF3)

“You don’t change your identity overnight. You have to start with these little keyhole experiments until something that you think that was just an interest becomes a real passion or a vocation.”David EpsteinConventional wisdom dictates that mastery demands an early start. Relentless focus at the exclusion of other pursuits. And as many hours of deliberate practice as humanly possible.Be it violin, painting, basketball or boat building, there’s simply no substitute for a life wholly devoted to developing that narrowly defined skill.Hence the “10,000 hour rule” zeitgeist embrace — an edict divined by psychologist Anders Ericcson and made famous by Malcolm Gladwell.But is this actually true?Today’s guest put this theory to the test, researching the world’s top performers across a wide variety of disciplines to discover a most counter-intuitive truth — that early specialization is actually the exception to the rule. It turns out that the most successful among us are those who developed broad interests and skills while everyone else was rushing to specialize.Today we explore why breadth is the ally of depth – not the opposite. And why generalists are the ones most primed to excel.Enter journalist and multiple New York Times bestselling author, David Epstein.In addition to being an exceptional runner (he set the Columbia University record for 800 meters), David is a former investigative reporter for both ProPublica and Sports Illustrated with master's degrees in environmental science and journalism. Three of his stories have been optioned for films. And his TED Talk, Are Athletes Really Getting Better, Faster, Stronger? has been viewed over 8 million times (and even shared by Bill Gates).David is currently best known for his two smash-hit bestsellers, The Sports Gene: Inside The Science of Extraordinary Athletic Performance and Range: Why Generalists Triumph in a Specialized World. A #1 New York Times bestseller, Range is arguably the must-read breakout hit of 2019 — a book as much about parenting as it is about performance.This is an insanely informative and engrossing conversation about the benefits of being a generalist — in career, sports, science, art, and life.In a world that heavily favors early specialization, we discuss why it’s often the late bloomers who prevail. Why it's the jacks-of-all-traders rather than the nose-to-the-grindstoners who ultimately blaze a path to greater success, happiness and fulfillment in both career and life.We discuss David's infamous debate with Malcolm Gladwell that changed the famous thinker's mind — and spawned David’s groundbreaking books.We talk about the benefits of inefficiency. Why frequent quitters end up with the most fulfilling careers. And why failing isn’t just good, but the best way to learn.Our greatest masters — professional athletes, Nobel laureates, musicians, inventors, and scientists — all resist siloing themselves in a single field. Instead they think broadly. Embrace diverse experiences. And constantly cultivate new interests.My hope is that David’s message will inspire you to do the same.And if you’re a late bloomer like myself, this exchange is certain to reassure and delight. See acast.com/privacy for privacy and opt-out information.

Learn about how to find what you love doing and excel at it, from author David Epstein. You’ll also learn about why you should always present good news along with bad news. In this podcast, Cody Gough and Ashley Hamer discuss the following story from Curiosity.com about why it’s best to say “I have good news and bad news” — https://curiosity.im/2XpkiZn  Additional resources from David Epstein: Get your copy of “Range: Why Generalists Triumph in a Specialized World” on Amazon — https://amzn.to/2Wiu4Ni  “The Sports Gene: Inside the Science of Extraordinary Athletic Performance” — https://amzn.to/2IgNfNA  Official website — https://www.davidepstein.com/ Follow @DavidEpstein on Twitter — https://twitter.com/DavidEpstein Remember the ‘10,000 Hours’ Rule for Success? Forget About It | The New York Times — https://www.nytimes.com/2019/05/28/books/review/david-epstein-range.html  Want to support our show?Register for the 2019 Podcast Awards and nominate Curiosity Daily to win for People’s Choice, Education, and Science & Medicine. After you register, simply select Curiosity Daily from the drop-down menus (no need to pick nominees in every category): https://curiosity.im/podcast-awards-2019  Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing. 

Learn about why your eyes get puffy when you cry. You’ll also learn about the benefits of being a generalist instead of a specialist from a special guest: author David Epstein. In this podcast, Cody Gough and Ashley Hamer discuss the following story from Curiosity.com about why your eyes get puffy when you cry: https://curiosity.im/2Lq2Spq  Additional resources from David Epstein: Get your copy of “Range: Why Generalists Triumph in a Specialized World” on Amazon — https://amzn.to/2Wiu4Ni  “The Sports Gene: Inside the Science of Extraordinary Athletic Performance” — https://amzn.to/2IgNfNA  Official website — https://www.davidepstein.com/ Follow @DavidEpstein on Twitter — https://twitter.com/DavidEpstein Remember the ‘10,000 Hours’ Rule for Success? Forget About It | The New York Times — https://www.nytimes.com/2019/05/28/books/review/david-epstein-range.html  Want to support our show?Register for the 2019 Podcast Awards and nominate Curiosity Daily to win for People’s Choice, Education, and Science & Medicine. After you register, simply select Curiosity Daily from the drop-down menus (no need to pick nominees in every category): https://curiosity.im/podcast-awards-2019  Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing. 

My guest this week is David Epstein. David is a writer and researcher extraordinaire and the author of two great books. His second, Range, is out today and I highly recommend it. We discuss the pros and cons of both the generalist and specialist mindsets in detail and go down many interesting trails along the way. Please enjoy our conversation. For more episodes go to InvestorFieldGuide.com/podcast. Sign up for the book club, where you’ll get a full investor curriculum and then 3-4 suggestions every month at InvestorFieldGuide.com/bookclub. Follow Patrick on Twitter at @patrick_oshag   Show Notes 1:12 - (First Question) – What he uncovered in “The Sports Gene: Inside the Science of Extraordinary Athletic Performance” that led him to his latest book             2:38 – Debate with Malcolm Gladwell (YouTube) 4:12 – What did the public pay most attention to and what did they gloss over 7:56 – How his views on nature vs nurture shifted during the process of writing The Sports Gene 10:05 – Blending practice with your nature 13:04 – His process of reading 10 journal articles a day as part of his research 19:06 – Exploring his new book “Range: Why Generalists Triumph in a Specialized World”, and his idea of Martian tennis 23:03 – Idea of the cult of the head start and how we set up our own feedback loops 28:58 – What does his research say about the nations education system 30:42 – The Flynn Effect chapter 33:54 – Hacks for learning 37:52 – The concept of struggle and harnessing the power of it 46:31 – Personality changes and how to drive those changes in a positive way 52:00 – Using the outside perspective in businesses for more productive outcomes and how it applied to Nintendo             52:59 – Josh Wolfe Podcast Episode 1:04:45 – Other examples of using withered technologies, 3M 1:09:00 – The arc of his work and how it has evolved 1:13:54 – Taking a different view on problems             1:17:52 – Ending Medical Reversal: Improving Outcomes, Saving Lives 1:18:04– Anyway to change these bad trends with new strategies   Learn More For more episodes go to InvestorFieldGuide.com/podcast.  Sign up for the book club, where you’ll get a full investor curriculum and then 3-4 suggestions every month at InvestorFieldGuide.com/bookclub Follow Patrick on twitter at @patrick_oshag

David Epstein is the author of Range: Why Generalists Triumph in a Specialized World, and of the New York Times bestseller The Sports Gene. He has master's degrees in environmental science and journalism and has worked as an investigative reporter for ProPublica and a senior writer for Sports Illustrated. He lives in Washington, DC.   Highlights from the Podcast: Min 2: The debate between Epstein and Gladwell, and why the 10,000 rule is wrong Min 10: "Breadth of training predicts breadth of transfer” Min 23: "Teaching with hints” Min 28: How to use “spacing" to increase learning   Min 33: Why current performance is not a good indication of learning Min 40: Sport sampling and the fear of leaving the “sports pipeline”  Min 48: The world's finest youth academy is not the best developmental system Min 55: The diversity of movement and lowering the chance of overuse injury Min 59: The true meaning of GRIT and the studies that explain it   Resources Mentioned: The debate between Epstein and Gladwell [video] Joy of the People [article]  Relative age at U17 euros [article]  Thinking, Fast and Slow by Daniel Kahneman [book] The Talent Lab: The secret to finding, creating and sustaining success by Simon Timson [book] Grit: The Power of Passion and Perseverance by Angela Duckworth [book]   Books by David Epstein: Range: Why Generalists Triumph in a Specialized World [link]  The Sports Gene: Inside the Science of Extraordinary Athletic Performance [link]  The Talent Lab: The secret to finding, creating and sustaining success [link]    Connect with David Epstein Website: https://www.davidepstein.com/ Twitter: https://twitter.com/DavidEpstein ------- Announcements for Changing The Game Project:   CONFERENCE Way of Champions Conference will be in Denver, CO on August 2-4. Visit https://changingthegameproject.com/wocconference for more information!    SUPPORT THE PODCAST! Become a Podcast Champion! …and get FREE access to ALL of our online courses.   We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions)for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron.  Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions   Visit us on: Web: https://changingthegameproject.com/ Twitter: https://twitter.com/ctgprojecthq Facebook: https://www.facebook.com/ChangingTheGameProject/ Instagram: https://www.instagram.com/ctgprojecthq/ iTunes: http://bit.ly/wocpodcast

Look at the top athletes in the world and you'll notice they come from a variety of backgrounds. Tiger Woods began specializing at a young age, while Roger Federer only specialized as he started to achieve success later. Why did Federer benefit from a generalist childhood vs. a specialization one? Author David Epstein has focused on the topic for his upcoming book Range. He joins the GAINcast this week to talk about what he has found in the research on early specialization in sports, and as well as in other aspects of life. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/05/gaincast-episode-161-range-with-david-epstein/ This episode is brought to you by HMMR Plus and GAIN. Learn more about GAIN 2019 on GAINcast 154. Applications are now open at www.thegainnetwork.com. The following links were referenced in the podcast or provide some additional reading material on the topic: This month's HMMR Media site theme is the young athlete. We've already had some good podcasts with Greg Thompson and James Marshall, plus new video content on games and physical eduction with Greg Thompson, and LTAD with Steve Myrland. Join HMMR Plus so that you don't miss out and get full access to our video, article, and podcast archive here on HMMR Media. Pick up a copy of Epstein's new book Range: Why Generalists Triumph in a Specialized World starting May 28th. You can also pick up his first book The Sports Gene: Inside the Science of Extraordinary Athletic Performance, recommended by both Martin and Vern. You can follow Epstein on Twitter (@DavidEpstein). Also be sure to sign up for his free monthly newsletter. You can learn more about him on his website. We also reference Epstein's chats with Malcolm Gladwell at the MIT Sloan Sports Analytics Conference. You can watch video of the 2019 conversation and 2014 conversation. We also referenced an interview with former Panera CEO Ron Shaich. You can read about it here and listen to it on the New Yorker podcast.

In the intro to this podcast, we talk about Galen Rupp's return to the Chicago Marathon after Achilles surgery as well as results from the USATF Distance Classic at Occidental College including another amazing result from Stephanie Bruce.  Then, at 9:50 into the episode, I welcome two NY Times bestselling authors to the show in David Epstein and Alex Hutchinson to talk about David's new book Range: How Generalists Triumph in a Specialized World. David's first NY Times bestseller was The Sports Gene: Inside the Science of Extraordinary Athletic Performance. Range is not a running book, but I believe it has application in the running training world. We talk about that and more in this far-ranging conversation with David and Alex starting with getting their perspectives on Eliud Kipchoge's newly announced attempt to break 2:00. You can pre-order Range here: https://www.amazon.com/Range-Generalists-Triumph-Specialized-World/dp/0735214484 You can find David's book The Sports Gene here:  https://www.amazon.com/Sports-Gene-Extraordinary-Athletic-Performance/dp/161723012X/

Dr. Joe Baker is one of our favorite people in talent development, sport specialization, and long term athlete development, and our conversation this week does not disappoint. We talk about David Epstein's new book Range, discuss sport specialization, as well as the relative age effect, what great coaching looks like, how poor the evidence shows we are at talent ID, our broken talent ID system, and so much more. This is one you are going to want to take some notes on!   Baker is a Professor and the head of the Lifespan Health and Performance Laboratory in the School of Kinesiology and Health Science at York University, Canada. He is a world-leader in research on talent identification and high performance athlete development and has held visiting researcher/professor positions in the United Kingdom, Australia and Germany. His research considers the varying influences on optimal human development, ranging from issues affecting athlete development and skill acquisition to barriers and facilitators of optimal aging. Joe is author/editor of 8 books and hundreds of peer-reviewed articles and book chapters. He works with several Canadian high performance sports teams (e.g., Golf Canada, Wheelchair Basketball Canada) and organizations (e.g., Own the Podium, the Canadian Sport Institutes/Centres, the Canadian Paralympic Committee) in their quests for international success. More info on his research can be found at yorku.ca/bakerj    Connect with Joe Baker Website: http://www.yorku.ca/bakerj/ Twitter: @bakerjyorku   Highlights from the Podcast: Min 10: Being a generalist vs being a specialist Min 15: How do parents help our kids diversify in sport? Min 19: What sports transfer well to one another? Min 25: What role does motivation play in athlete development? Min 29: Is High performance sport a healthy pursuit? Min 35: What are the effects of early specialization?  Min 37: Accuracy of professional sports drafts in predicting career potential (We are terrible at it!) Min 45: What skills need to be developed in order to be successful at the highest levels? Min 55: What are the consequences of early identification?   Resources Mentioned The Sports Gene: Inside the Science of Extraordinary Athletic Performance (book) by David Epstein Long Term Athletic Development (website) Making the Modern Athlete: A Conversation with David Epstein and Malcolm Gladwell (video)  Tiger Woods (Biography) by Jeff Benedict and Armen Keteyian Health and Elite Sport: Is High Performance Sport a Healthy Pursuit? (Routledge Research in Sport, Culture and Society) (book) by Joe Baker Accuracy of professional sports drafts in predicting career potential (research) Belichick: The Making of the Greatest Football Coach of All Time (book) by Ian O'Conner Announcements for Changing The Game Project:   CONFERENCE Way of Champions Conference will be in Denver, CO on August 2-4. Visit https://changingthegameproject.com/wocconference for more information!    SUPPORT THE PODCAST! Become a Podcast Champion! …and get FREE access to ALL of our online courses.   We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions)for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron.  Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions   Visit us on: Web: https://changingthegameproject.com/ Twitter: https://twitter.com/ctgprojecthq Facebook: https://www.facebook.com/ChangingTheGameProject/ Instagram: https://www.instagram.com/ctgprojecthq/ iTunes: http://bit.ly/wocpodcast

We start this episode with an important announcement – that this is an episode brought to you by Audible. Listeners in the UK and US can get a free 30 day trial to Audible and a free audio book: US listeners – get your free trial and audio book at Audible UK listeners – get your free trial and audio book at Audible As we are talking about books, I thought I'd share with you some recommended books that I have read and am currently reading, and some that I am about to read: Red Card: FIFA and the Fall of the Most Powerful Men in Sports by Ken Bensinger Lying for Money: How Legendary Frauds Reveal the Workings of Our World by Dan Davies Signals: How Everyday Signals Can Help Us Navigate the World's Turbulent Economy by Pippa Malmgren  An Astronaut's Guide to Life on Earth by Chris Hadfield  The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein Enlightenment Now: The Case for Reason, Science, Humanism and Progress by Steven Pinker  How to Change Your Mind by Michael Pollan  Endure: Mind, Body and the Curious Elastic Limits of Human Performance by Alex Hutchinson  Skin in the Game by Nassim Taleb The Cyclist Who Went Out in the Cold by Tim Moore How to Not Die by Dr. Michael Greger and Gene Stone _ _ _ _ _ _ _ _ _ _ Like what you heard? Subscribe and/or leave a rating and review on iTunes: http://apple.co/1PjLmK Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo Follow the podcast on Twitter: https://twitter.com/RiskThings Drop us a note: allthingsrisk@gmail.com

David Epstein - International best selling author - discusses his book The Sports Gene. David is a relentless researcher who is more concerned with doing things the way research says instead of how we've always been doing it. To that end, he sets himself apart from others by seeking what science says about extraordinary athletic performance and pushing for it to be tailored to the individual. David Epstein writes about sports science and medicine, Olympic sports, and is an investigative reporter. The Sports Gene is his first book. It was a top 10 New York Times best seller, and was chosen as a best non-fiction book of 2013 by The Washington Post and Publisher’s Weekly. Runner’s World chose The Sports Gene as its book of the year, and the book was a finalist for the William Hill Sports Book of the Year Award, the PEN/ESPN Literary Sports Writing Award, and the National Academy of Sciences Communication Award. It has been translated into sixteen languages. You can buy the Sports Gene here: The Sports Gene on Amazon You can find David on Twitter and his website: The Sports Gene Website @DavidEpstein   Time is running out: Join us for the Way of Champions Coaching Conference June 2-4 2017 Way of Champions Conference - Sign up before May 1st

Dr Mark Cucuzzella, MD, is Professor of medicine at West Virginia University medical school, Fellow of the American Academy of Family Physicians (AAFP), family physician for over 20 years, Lt Col in the US Air Force Reserves, and an avid runner and running coach. In this episode, Dr Tommy Wood, MD, PhD and Dr Cucuzzella discuss optimal nutrition, running efficiency, fat-adaptation, atrial fibrillation and more. Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to improve your health and performance, including the reference(s) to back it up. One item we read or saw in the health and fitness world recently that we would like to give a different perspective on, and why. One awesome thing that we think you’ll enjoy! Here’s the outline of this interview with Dr Mark Cucuzzella, MD: [00:00:19] Eat berries! And sign up for our Highlights email series. [00:02:39] Robb Wolf Paleo Solution Episode 329 – Dr. Mark Cucuzzella – A Doctor’s Perspective On Treating Diabetes. [00:03:38] West Virginia University school of medicine. [00:04:30] Food insecurity. [00:05:11] In the Shopping Cart of a Food Stamp Household: Lots of Soda. [00:06:25] Training people to run and be resilient to injury. [00:08:10] Efficient Running online course. [00:11:16] Fit to Win clinic at the Pentagon. [00:13:03] "Born insulin resistant"– [00:14:30] Weight Watchers 94% failure rate. [00:15:31] $60B weight loss industry. [00:16:20] Real Meal Revolution. [00:18:22] Giving HOPE! [00:19:27] Virta Health. [00:19:42] Diabetes Prevention Program (DPP). [00:21:20] Phinney, Volek & Hallberg. [00:21:39] Sarah Hallberg video: Reversing Type 2 diabetes starts with ignoring the guidelines. [00:22:36] Burn Fat for Health and Performance: Becoming A “Better Butter Burner” (Mark’s VO2 Max results). [00:23:53] Early running days [00:24:25] Injuries [00:25:44] “Most of what we learned in medical school for chronic conditions is wrong”–Dr Mark Cucuzzella. [00:25:55] Get Fast by Going Slow–Mark Allen article I couldn’t find online, see MAF Methodology instead. [00:27:13] Brooks Running. [00:29:54] What if It's All Been a Big Fat Lie? By Gary Taubes. [00:30:53] Book: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes. [00:31:16] Fasting blood glucose 120 mg/dL. [00:33:12] Art DeVany. See his recent IHMC lecture. [00:35:49] Book: The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein [00:37:01] Kettlebells and Plyometrics. [00:39:23] Atrial fibrillation. [00:40:17] CAC score; see The Widowmaker movie. [00:41:39] Professor Daniel E. Lieberman. [00:42:02] Hs-CRP. [00:42:09] NMR LipoProfile®. [00:43:59] Book: Nutrition and Physical Degeneration by Weston A. Price. [00:44:45] Hydren, Jay R., and Bruce S. Cohen. "Current scientific evidence for a polarized cardiovascular endurance training model." The Journal of Strength & Conditioning Research 29.12 (2015): 3523-3530. [00:46:02] Horses versus mules. [00:46:58] Stephen Seiler, PhD. [00:48:16] The basics are the same for everyone. [00:48:31] Sleep and sunlight. [00:49:29] 1.2 - 1.9 g per minute fat oxidation. [00:50:57] Sami Inkinen. [00:51:48] Burn Fat for Health and Performance: Becoming A “Better Butter Burner” [00:55:00] Faster recovery. [00:56:34] Rowing. [00:58:52] The MedCHEFS program at WVU Eastern Division; Professor Robert Lustig, MD. [01:00:18] Try This conference, West Virginia. [01:00:56] Scientific Report of the 2015 Dietary Guidelines Advisory Committee. [01:01:20] Nutrition Coalition. [01:02:12] Two Rivers Treads minimalist shoe store. [01:03:51] Natural Running Center blog. [01:04:05] Freedom’s Run.

David Epstein talks about his 2013 bestseller The Sports Gene: Inside the Science of Extraordinary Athletic Performance and his recent Scientific American article "Magic Blood and Carbon-Fiber Legs at the Brave New Olympics."  

Here are 5 books for endurance athletes I have read recently that will help motivate you, help you train better, and get insight into what type of athlete you are. Enjoy! Born to Run. I loved this book! It got me back into running after may years off to focus on cycling (I also started adding lots os chia seeds to my kombucha after I read this). Collection of great race stories and tales of ultra runners ending with an epic race through Mexico's copper canyons.  This will probably want to make you try barefoot running. The Science of Running: How to find your limit and train to maximize your performance. From the author of one of the best blogs about running and exercise science (The science of running), comes a book that is essential for any endurance coach and athlete. This book distills down all basic science research in endurance sport and explains it simply. Magness does a good job comparing the research with what coaches see on a daily basis. The second half of the book is practical application to specifics of training athletes. In Pursuit of Excellence - 4th Edition. It is clear that mental performance is one of the keys to the success of an athlete, yet also a widely under trained aspect at most levels. In this book, Orlick tells you how exactly to use things such as visualization and imagery to improve performance. There are also techniques to help you get a more positive outlook and eliminate distractions. Use this book to supplement all your hard physical training. Mud, Snow, And Cyclocross: How 'Cross Took Over U.S. Cycling. Basically a collection of stories - an oral history of cyclocross in the US. Great stories from Pros and race promoters.  One big things I was reminded of was the difference between US and European CX - The Euro roadies (in particular belgians and Dutch) needed something to stay fit in the winter and didn't want to leave their country.  In the US, roadies can go south, and don't have the same problem, Therefore - CX in the US grew as it's own type of cycling as a paticipatory/party/family atmosphere, where the courses and community is open and accesible to everyone The Sports Gene: Inside the Science of Extraordinary Athletic Performance. From genes to EPO sensitivity to explaining the efficiency constraints of world class distance runners to breeding for work ethic in alaskan sled dogs to dissecting wingspan of NBA players, This book covers all the ways in which an athlete might be genetically gifted and how that relates to performance.  Next time you watch the olympics notice how different body types have filtered into different events (tiny gymnasts next to swimmers with extra long torsos, next to massive shot putters) Question: What are your favorite sports books?  I'm always looking for recommendations! Here are my past book recommendations on books to help you break through, and books on learning, flow, and art.

**Listen in as Positive Coaching Alliance goes 1-on-1 in interviews with top pro and college players, coaches, executives and other major sports figures who provide tips, tools, information and inspiration for youth and high school sports coaches, parents and student-athletes.** This 1-on-1 interview features David Epstein ([@DavidEpstein](https://twitter.com/DavidEpstein)), an investigative reporter at ProPublica and the author of the New York Times bestselling book *The Sports Gene: Inside the Science of Extraordinary Athletic Performance*, published in 2013. He was previously a senior writer at Sports Illustrated. Jim Thompson ([@JimThompson18](https://twitter.com/JimThompson18)), PCA Founder, talks to Epstein about the most effective skill and life development pathways, losing out on life lessons due to early specialization, how joy and effort impact performance, the importance of implicit learning from a coach, and how early specialization and over-training backfire as kids get older. Epstein talks about how some of the world's greatest athletes did not start playing until their teenage years, such as recent World Cup Champion German soccer players, Kansas City Royals Star Lorenzo Cain, and former NBA great Steve Nash. While the sports media doesn't talk about this much, Epstein urges a discussion on the way top athletes avoided specializing and therefore didn't burnout. Playing multiple sports as a youth athlete is better for long-term growth and allows kids to have fun, worry less about mistakes, and bring more effort to the table to elevate their performance. Like what you hear? To subscribe to our podcast in iTunes, [click here](https://itunes.apple.com/us/podcast/pca-development-zone/id952838976?mt=2)

It's a debate that goes back for centuries. Are great athletes made or are they born? In his book, The Sports Gene: Inside the Science of Extraordinary Athletic Performance, journalist David Epstein investigates that question. By looking at cutting edge research, he uncovers how much of nature and how much of nurture contributes to creating world class athletes. It's a fascinating book that offers insight into the nature of athletic ability and gives some food for thought to parents out there signing their kids up for expensive personal coaching in the hopes their tyke will be the next Ted Williams.

What does it take to be a winning youth coach? Listen in as Coach Robert Taylor shares coaching stories and discusses his journey to becoming a successful coach. Coach Taylor runs Smarter Team Training, which is involved with equipping and training athletes all over the world - his clients include Super Bowl champions, World Series champions, and players who have been drafted #1 in the NBA draft.  Coach is married and just had his first daughter. Website: smarterteamtraining.com STT Podcast: Coach Taylor hosts a radio show on iTunes and iHeart Radio - Half hour released every Sunday - interviewing coaches and athletes around the world - Join the 37,000 subscribers listening to over 280 episodes - STTpodcast.com Twitter: @SMARTERTeam Facebook: /smarterteamtraining Listen Now: Listen in ITunes: Itunes link Listen in Stitcher: Stitcher link   Coaching/Leadership Quote 'At the youth level of sports - you don't want more reps- you want better reps.' click to tweet! My ‘Cringe' Moment One thing they don't teach you in college is how to value and develop relationships - with the athletes, the parents, your coaches My ‘Ah-Ha Moment' Stop chasing the word success and start chasing the word impact Teaching Children & Keeping it Fun Keep it fun! Don't expect perfection - instead enjoy the process of incremental improvements Have very few rules 'We don't do 10 reps.  We do one perfect rep ten times' HUGE IDEA #1 - 'At the youth level of sports - you don't want more reps- you want better reps.'  More leads to drudgery and hating the sport.  Better leads to excitement and loving the sport. Best Stolen Idea/Advice from another Coach Praise in public.  If needed criticize in private. Discipline Have the kids take a picture of their bed made in the morning and send it to one of the coaches - 'You can't start the day undisciplined then expect to be disciplined the rest of the day' Coach doesn't like making them run as a punishment - we want them to love exercise and running - so don't use it as a punishment.  'If they miss a layup - don't have them run - have them practice layups!' Reward and Recognition Count high-fives during a practice.  Then try to beat that number in a future practice. At the end of practice - have players say something positive about a teammate. Spend one practice evaluating players' GPA - Good Positive Attitude.  Are they giving a high-five coming off the field; are they picking up a teammate's water bottle, etc.   If there's a bunch of 4.0's - the team spirit is good, if not - think of ways to recognize those who have the best GPA to encourage the whole team to raise the GPA level. Mental Edge HUGE IDEA #2 - How do you de-emphasize the importance of the moment?  One method is a trigger mechanism - something you have practiced and evaluated what works with each individual - something to get the player to smile and realize it's just a game.  Maybe it's slapping your leg.  Maybe it's a teammate saying 'Spongebob is ugly', etc.  But you have to practice putting kids in those situations during practice! The One that Got Away Coach Taylor believes in living/playing present - so doesn't get caught up in reliving wins and losses in the past. Favorite Quote/Book Books: 'The Hinge- the importance of Mental Toughness' by Dr. Rob Bell; 'The Talent Code' by Daniel Coyle;  'Lead for God's Sake' by Todd Gongwer;  'The Sports Gene - Inside the Science of Extraordinary Athletic Performance' by David Epstein Authors: Brian Cain, Graham Betchart SmarterTeamTraining SMART - Speed, Movement, Agility, Reaction, Technology, Education, Resistance Work with teams and individuals - do clinics and can revenue-share Teach coaches Check out the awesome results their clients are seeing: smarterteamtraining.com STT Podcast: Coach Taylor hosts a radio show on iTunes and iHeart Radio - Half hour released every Sunday - interviewing coac...

Bestselling author David Epstein presents research on the interplay between nature and nurture, how mentality propels success, how we assess potential, sex differences in sport, and why getting older doesn’t mean we can’t achieve greatness.

David Epstein is an investigative reporter who has won numerous awards including the Society of Professional Journalists 2010 Deadline Club Award, Time Inc.'s Henry R. Luce Award for public service, and Hypertrophic Cardiomyopathy Association's “Big Hearted Journalism” award among others. Epstein is currently best-known for his New York Times bestselling book, The Sports Gene: Inside the Science of Extraordinary Athletic Performance, and we're going to be talking about human performance, and discussing nature versus nurture in athletics. In this Show, You'll learn: If people are really getting physically faster and athletically superior each year. What makes athletes anatomically and genetically different? If it's hard work, genetics, or both when it comes to athletics? How the research in genetics and performance is impacting out lives.

What makes a great athlete? Talent? Training? Or is mostly genetic?On the show this week we get some answers from sports writer David Epstein while discussing his new book The Sports Gene: Inside the Science of Extraordinary Athletic Performance.Epstein explains a lot—from why growing up in a small town increases your likelihood of becoming a professional athlete to how softball pitcher Jennie Finch made striking out so many Major League Baseball batters during the 2004 Pepsi All-Star Softball Game look easy.This episode also features a discussion with pediatrician Clay Jones about the terrifying consequences of parents refusing Vitamin K shots for their newborns; and we talk about a new study that attempted to experimentally test the idea that we're "born believers."iTunes: itunes.apple.com/us/podcast/inquiring-minds/id711675943RSS: feeds.feedburner.com/inquiring-mindsStitcher: stitcher.com/podcast/inquiring-minds

This week on the VICE Podcast, Reihan Salam sits down with David Epstein, former senior writer at "Sports Illustrated," reporter at ProPublica and author of "The Sports Gene: Inside the Science of Extraordinary Athletic Performance." David and Reihan chat about the ways that human biological diversity impacts athletic ability, and how this understanding could affect the future of elite sports. Watch more VICE Podcasts here: http://bit.ly/VICE-Podcasts Check out the VICE podcast on iTunes here: https://itunes.apple.com/us/podcast/vice-media/id634513189?mt=2 See acast.com/privacy for privacy and opt-out information.

I talk with David Epstein, author of The Sports Gene: Inside the Science of Extraordinary Athletic Performance. We talk about the role that genetics play in athleticism. We discuss the importance of training, genetics, and the interplay between the two. We also talk about why Kenyan runners are so good, what makes a great sprinter, and how to optimize your training for your personal genetics. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with David Epstein, author of The Sports Gene: Inside the Science of Extraordinary Athletic Performance. We talk about the role that genetics play in athleticism. We discuss the importance of training, genetics, and the interplay between the two. We also talk about why Kenyan runners are so good, what makes a great sprinter, and how to optimize your training for your personal genetics.

As a senior writer for Sports Illustrated, Dave Epstein helped break the story that Alex Rodriguez tested positive for steroids in 2003. He's written for the Swimsuit Edition--which he describes as the cushiest assignment ever--and he covered the 2008 Beijing Olympics. Like anyone who has spent a lot of time in and around sports, one question has always nagged at him: how much of a difference do genetics make in athletic performance. Wading into issues like race and gender, Epstein's book lays out the scientific realities of what we today know about the role of genetics in top-level athletic performance. In today's episode, Dave tells us about hyper-muscular babies, the African tribe that dominates distance running and what trait is over represented among top female athletes and fashion models.The Sports Gene: Inside the Science of Extraordinary Athletic Performance is available in all good bookstores. Be sure to Rate and Comment on iTunes. 

In this pledge drive show for KGNU, we feature an interview with David Epstein, author of The Sports Gene.  Through his new book, Epstein looks straight at a debate that’s as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to be top athletes? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training?  This book tackles the nature vs. nurture debate and traces how far science has come in solving this great riddle. Hosts: Joel Parker, Beth Bartel, Susan Moran, Jim Pullen, Shelley Schlender, Kate Fotopoulos Producer: Shelley Schlender Engineer: Shelley Schlender Executive Producer: Beth Bartel Listen to the show:

Author David Epstein of The Sports Gene:Inside the Science of Extraordinary Athletic Performance joined Stephen McCarthy of The McCarthy Project to discuss his book and his motive for writing Sports Gene.  Secondly, we discussed how to apply his findings to athletes and the future application of dna or genetic research. In the second hour, Michael Much of Minnesotapreps.com/ Yahoo Rivals will join the conversation to discuss the common sense uses as well as the future uses in sport. For more information, visit The McCarthy Project