Podcasts about journal prompts

What if freedom isn't something we chase… but something we remember? In this episode, host Crystle Johnson sits down with Najma Ahmed, creator of the Free Black Girl podcast, to explore what it really means to be free. From leaving her "dream job" to breaking generational patterns and embracing radically soft living, Najma shares her powerful story of transformation, healing, and reclaiming joy. ✨ Topics we explore: What keeps Black women from living freely? The lies we're told (and tell ourselves) about freedom Why “getting free” is a continual process, not a one-time event Ancestral healing, somatic practices, and listening to the body How Najma used her breakdown as a breakthrough into entrepreneurship ------------------------------------------------------------------------------------------------------- ⏱️ Key Timeframes 00:04 – Self-Care & Dancing 10:18 – Who Is Najma 14:15 – Lies About Freedom 23:00 – Breakdown in D.C. 33:40 – Launching Her Business 46:10 – Journal Prompts for Freedom -------------------------------------------------------------------------------------------------------

Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I am joined by the formidable Dr. Amy Athey, a sport and performance psychologist with over 25 years of experience working with high performers in sports, military, and business. Dr. Amy shares her journey from being a collegiate All-American basketball player to helping organizations and individuals build resilience, enhance wellness, and unlock their highest potential. Together, Dr. Amy and I dive deep into what it means to be labeled “bossy” versus being recognized as a leader, reflecting on generational shifts, cultural expectations, and the power of reframing. We talk about women supporting women, the challenges of leadership in male-dominated industries, and the critical importance of community, mindset, and reflection for high-achieving women. Whether you're an entrepreneur, climbing the corporate ladder, or seeking more from your career and life, this episode is filled with wisdom on embracing your ambition, fostering authentic connection, and leading bravely—even when labeled “too much.” Tune in and get inspired to own your power, support your community, and redefine what it means to be bossy Key Takeaways: Importance of mindset, resilience, and beliefs for high achievement and effective leadership. Discussion of generational shifts in labeling female leadership traits. Importance of community for high performing women seeking “more.” Key Timestamps [5:53] – Sleep Performance Training for Leadership [11:42] – Challenging Women's Leadership Perceptions [24:50] – Pioneering Women in Corporate Battles [39:54] – Embrace Greatness Amidst Judgment [49:19] – Importance of Team Fit Episode Quote “I find the women actually end up being less threatened because they already have a seat at the table, maybe they are looking to lift and propel up. A lot of times men can be a little bit more hesitant or guarded because they view it as immediate competition." - Dr Amy Athey Episode Resources Connect with Dr. Amy on Instagram: @Amyathey Check out Dr. Amy's Official Website: https://www.atheyperformance.com/ If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! - Here are some additional resources for you: FREE RESOURCE: GET OUT OF YOUR OWN WAY PROMPT VAULT: A FREE Vault of 50+ Journal Prompts to Help You Unblock Your Mind and Unlock Your Next Level LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

If you wake up feeling scattered, stuck, or doubting yourself — this episode is your new morning reset.I'm sharing the exact question I write in my journal every single morning to instantly boost my confidence, set my intention, and remind me of who I am. This isn't just about writing words on a page — it's about rewiring your mind before the day even begins.You'll learn:The powerful mindset shift hidden inside this one questionHow to use it to stay grounded and confident all day longWays to adapt it for when you're stressed, unmotivated, or facing big goalsWhy daily journaling works even if you've failed at consistency before⁠⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠Keywords:morning journal prompt, daily journal prompt, confidence journal, self-love journaling, morning mindset, daily journaling routine, journal for self-confidence, morning routine for women, confidence habits, journaling for clarity, personal development journaling, boost confidence morning, daily affirmation journal, mindset journal prompt, self-growth habits

Welcome to Spiritually Fit Yoga! This is Part 2 of my Lion's Gate Portal series which guides you to meditate, journal, and repeat affirmations.August 8, 2025 is the peak of when the Lion's Gate Portal is open and it is also a full moon. This potent combination makes it an especially powerful time to release what no longer serves you and set your intentions when the manifesting energies are amplified.Grab your journal, pen, and meditation cushion - get ready to release and set intentions!Thank you so much for connecting with me here! If you found value in this episode, please a comment, 5-star review, and tag me on Instagram @spirituallyfityoga with a screenshot of this episode. Your support is much appreciated!With lion-hearted love,Amelia AndaleonSpirituallyFitYoga.comIG ​/FB  @spirituallyfityoga***********************FEATURED RETREATSSave $300 until September 1st on my Women's Yoga Retreat in Bali May 11-17, 2026. More info here: tinyurl.com/balibliss2025October 20-25, 2025 Costa Brava, Spain retreat.  Cancellation opened up and I'm motivated to fill these 2 spots. Reach out if interested!  tinyurl.com/costabravayogaSeptember 27th 1-day Meditation Retreat at Westerbeke Ranch in Sonoma, CA 9am-4pm. Includes meditation, soundbath, reiki and delicious, nutritious lunch.  I am co-hosting with Hannah Knapp, meditation teacher and founder of Within Meditation  https://www.withinmeditation.com/1-day-retreatsQuestions? Email amelia (at) spirituallyfityoga.com***********************#meditation #lionsgateportal #setintentions  #abundancemindset #yoga #eastbayyoga #bayareayoga #danvilleca #danvilleyoga

oin me LIVE this Wednesday at 10:15 AM EST for a powerful conversation with international bestselling author, speaker, and award-winning entrepreneur Deana Brown Mitchell.In this raw and inspiring episode, Deana opens up about her personal journey through domestic violence, surviving suicide, and how she turned her pain into purpose. From overcoming life-altering trauma to founding The Realize Foundation, Deana has dedicated her life to helping others know they're not alone.✨ We'll talk about:Her darkest moments and what gave her the strength to riseThe importance of mental health and creating safe spacesHow she now empowers entrepreneurs to prioritize themselvesThe power of starting over and rebuilding with purposeWhether you're healing, rebuilding, or simply seeking inspiration—this is the conversation you don't want to miss.

Ready to break the lies that have kept you trapped in disordered eating? In this fire-filled episode, Lindsey delivers one golden nugget that could change everything: it's time to evaluate your agreement. The direction of your life is based on agreements you've made along the way - and if you're still stuck, you're standing in agreement with lies that no longer serve you. Learn how to fall out of agreement with false beliefs and make the most powerful commitment you'll ever make: putting yourself first and choosing recovery. Key Takeaways The direction of your life is based on agreements you've made along the way You must fall out of agreement with lies that keep you trapped No one's coming to save you - this agreement is yours to make The goal of life is living in agreement with who you were made to be You must give yourself permission to succeed instead of searching for evidence of failure Main Topics Covered

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Hola & welcome back to part two of my little travel series here on Raw Intentions Podcast. Last week, I took yall to SCHOOL; a little travel 101 class, if you will. We posted a little text box on our stories, and got SO many follow up questions. So this week, we're answering your questions, chatting about deeper travel takeaways, things I learned, and practices I'm instilling in my life since. We also included lots of homework- well, fun homework. As you know, I LOVE journaling & asking people questions, so click the PDF linked below, for carefully curated journal prompts & questions to ask new friends & hostel crushes on your next adventure! Enjoy, and let us know your fav moments! XxJournal Prompts: https://www.dropbox.com/scl/fi/04crv0hc614u9z6biq6ni/JOURNAL-PROMPTS.pdf?rlkey=e789k5gv8c7zhdm2ogsy5sd76&st=osnogkfs&dl=0Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Episode 179 – Proof You're Still Doing Great (Even If You Missed a Week)Hey friend—today's episode is short, honest, and from the heart. I missed releasing an episode last week. First time in over three years. And guess what? I didn't panic. I rested. And now I'm here to talk about what that taught me.

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week's quick hit episode, I get into the transformative power of journaling, sharing why getting your thoughts out of your head and onto paper (or audio) is a game-changer for personal growth. Guided by both science and my own experiences as a coach, I unpack how subconscious patterns shape our decisions, often without us even realizing it—and why increasing your awareness is the first step to meaningful, lasting change. Whether you're looking to break old patterns, boost your confidence, level up your money mindset, or just stop playing small, I've got you covered. This episode also offers an exclusive sneak peek into her new “Get Out of Your Own Damn Way” journal prompt vault, breaking down strategic prompts into five powerful sections designed to shake things up, spark insight, and help clear out whatever's holding you back. Grab your journal and pen—as I am ready to lead you through some thought-provoking prompts and practical wisdom to help you step fully into your bossy, unapologetic self. Key Takeaways: Why journaling is essential for those seeking personal growth and “more” in life. Emphasizes the importance of journaling out of your head (writing, typing, audio). Noting what you're currently tolerating that your next-level self wouldn't, and choosing alternatives. Episode Resources: SHE IS READY - and I'm SO proud of this freebie, I spent time really thinking about how to put these together for you and I hope they help you - CLICK HERE to download the free resource! If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

FOR THE MIDYEAR CHECK IN WORKBOOK REFERENCED IN THIS EPISODE CLICK HERE Have you been quietly wondering if something's missing—even when life looks “good” on paper? In this powerful mid-year check-in, I invite you to pause and take inventory, not just of your goals, but of how you're really feeling. Are you fulfilled, or just functioning? Are you building a life by design, or coasting on autopilot? This episode is your invitation to stop and reflect. Not out of guilt, but out of clarity. Listen Now to Learn: The art of celebrating how far you've come (especially if you feel stuck) How to shift out of things that aren't working without shame Signs your environment might be capping your potential How to reconnect with your strengths, values, and goals—on your terms How to define how you want to feel vs what you need to do Whether you're a high achiever hitting a ceiling, or someone who's simply craving more meaning, this episode is packed with clarity-boosting questions and simple, soulful strategy to help you make the next six months count. Resources Mentioned in the Show: Mid-Year Check In Workbook Quotes to Remember: What we focus on expands. It's in the doing that we see change. You have the power to really change your life. It's not about just letting life happen to you. It is about looking at how you want to design this one life that you get. Journal Prompts: What's working and why? What's not working and what needs to shift? Have my goals evolved—or do they still align with what I truly want? How have I grown—and how can I build on that growth? What do I need more of—and what do I need less of? What one bold move would make the biggest difference right now? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

This is it — the final episode of Heads Together. Before we step boldly into our new era next week, with... Drumroll... ReWild Your Business, I'm closing this chapter with a burstingly full heart and a whole ton of gratitude. This episode is part love letter (to you), part reflection, and part rallying cry for what comes next... I'm sharing what podcasting has taught me over the past 169 episodes, about consistency, connection, finding your voice, letting go of polish, and evolving in real time. I'll talk about the early days of talking into the void, what it means to show up without performing, and how this podcast has shaped me as a business owner, a coach, and a (hopefully pretty decent) human. And don't worry, I'm not going anywhere. We'll still be getting our heads together every week, just under a new name that reflects the rewilding that's happening - not just in my business, but in the wider world of soul-led entrepreneurship. If you've ever wondered whether your voice matters or whether it's worth starting the thing before you feel “ready”, this one's for you. In this episode, I share: The story behind the podcast's evolution and why it's time to change the name What Heads Together taught me about authenticity, impact, and imperfection Why consistency and experimentation have definitely been the secret sauce How podcasting helped me stop performing and start showing up as the truest version of me An invitation to ReWild Your Business with me in this next chapter - next week we'll dive deep into exactly what that means... This Week's Journal Prompts... What part of your work or business is asking to evolve? Where have you found your voice through action, not planning? What moment of connection reminds you that you're already making an impact?

Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Learn why you can't truly recover while still wanting to lose weight and get practical steps to shift your primary goal from weight loss to recovery freedom. Key Takeaways You cannot recover while still holding onto weight loss as a goal Recovery requires complete surrender and a total shift in perspective Weight loss goals keep you stuck in eating disorder behaviors Your identity isn't based on a number - it's based on who you choose to become Action before belief: You must act differently before you feel differently Main Topics Covered

On this episode of the Get Lit(erate). podcast, I'm getting specific and sharing three restorative writing notebook prompts specifically for caregivers. Caregiving is hard and showing up for your loved one can be hard. But showing up for YOURSELF can be harder. Come listen as I share three very different, but very important, restorative writing prompts to take to your notebook to calm, soothe and provide hope, too. You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/07/22/three-restorative-journal-prompts-for-caregivers/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

Join Laurie Rivers host of The Awake Space Astrology Podcast as she guides you through the week of the Leo New Moon. This is paradigm shifting energy, and Laurie gives you the important info on how to use the energy to make fresh starts and quantum leaps.Want the What's in the Headlines segment? It's over on patreon, you can check it out here: https://www.patreon.com/posts/whats-in-july-21-1346038951 hr episode on Patreon about how to use the Leo New Moon energy depending on where it activates your birth chart. https://www.patreon.com/posts/patron-only-new-134604315https://www.patreon.com/posts/patron-only-new-134604315Chapters00:00 Intro 01:09 Taming the Ego and Self Love14:28 Patron Shoutouts18:04 New Moon in Leo: Fresh Starts & Quantum Leaps30:20 Journal Prompts for the Week

In this episode we are keeping it short, sweet and simple. Information about the Leo New Moon (and why it make feel a little more tense this week with the astrology) taking place this week and journaling prompts to make the most of the Leo New Moon, upcoming Lion's Gate  and a mid year reset and check in. Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Radiance Bali Retreat (September 29 - October 4, 2025) - Details + Secure Your SpotBook a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Message Phi on InstagramEmail Phi Introduction to Leo New Moon August 2025 Hi my loveI'm so honoured you're here with me today because this isn't just any episode… this is a little sneak peek into something I've been pouring my heart into: the pre‑work I created for my Recharge and Renew Retreat happening around the Lions Gate Portal. Shout to the beautiful women I cannot wait to be with you in Bali at the end of next week!Now, if you've been with me for a while or maybe you're new here (hi!), you know the Leo New Moon carries this luminous energy ... it's playful, magnetic, and fiercely self‑loving. Oh by the way can you tell I am a leo rising!? As we stand here mid year, it's the perfect moment to check in with yourself, to plant fresh intentions, and to remember that you are allowed to take up space, shine brightly, and build the life that feels like yours.Just before we dive in, I have to say: Recharge and Renew Retreat officially sold out a little while back and oh my goodness, my heart is so full! But don't worry, I do have a few limited spaces left for Radiance, which takes place end of September 29th to October 4th retreat. So if you've been feeling the nudge to join me in person and step fully into your brilliance, now is the time to reach out. I would love to see you there. Leo New Moon August 2025 Energy + Lion's Gate 2025 The New Moon in Leo is coming up on Thursday July 24th for some and here in Sydney Australia Friday July 25th in the early hours of the morning. It's a great moment to check in with yourself and get real about where you're headed as we tick over to the second half of the year. Not only that it's the official opening of the Lion's Gate Portal which peaks on of course 8th of the 8th month.Leo energy is often described as big and bold (heck yes which it is) but at its core, it's about being true to yourself and showing up with heart. This isn't about pretending to be confident or putting on some huge performance. It's about figuring out what actually matters to you and having the guts to lean into that, even if it feels uncomfortable.When you think about lions, they don't walk around trying to prove they're powerful—they just are. That's the kind of energy this time of year can inspire. Instead of chasing validation or getting caught up in noise and drama, ask yourself: what would it look like to simplify things? To strip away the stuff that doesn't feel real anymore? Pluto Tension in August 2025 Now, it's not all smooth sailing. Pluto's position means a lot of us are feeling a bit of tension or pressure. Maybe it's a conflict with someone, or maybe it's an internal tug‑of‑war you've been ignoring. That heavy feeling that something needs to change? That's not random. It's a nudge to take a hard look at your boundaries, your choices, and whether you're living in a way that lines up with your values. Mercury Retrograde August 2025 On top of that, Mercury is retrograde, which has a reputation for messing with plans but really, it's a chance to slow down and rethink things. You might find yourself asking, “What do I actually want? Am I even moving toward that?” And sometimes, the honest answer is, “I'm not sure.” That's okay. This is a good time to sit with the questions instead...

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A Manifestation Challenge with Cleo Massey from Pass Around the Smile. Welcome to episode 2, ‘Ask It Like You Mean It,' Download the ritual soundtrack, colouring book and the Make It More Than A Dream work book here!The ritual soundtrack is a powerful 25-minute ritual led by me, Cleo! This immersive experience weaves together guided meditations, journaling prompts, and affirmations designed to support you in manifesting your desires. A first of its kind in the wellness space, this ritual blends multiple spiritual tools into one seamless soundtrack, helping you to reset, realign, and reconnect on every level. It's your 25-minute escape into clarity, calm, and manifestation magic.This is the booklet which will guide you through the 4 week course. Check the description of week 1 here for more information on the booklet.The colouring book features outlines of some of my Pass Around the Smile oracle cards ~ ready to be brought to life with colour, creativity and intention. An inspiring escape to help you switch off, surrender, and let go as your manifestations unfold.In this episode, we explore a powerful question: Why are you whispering your dreams instead of declaring them?I dive deep into how to ask from a place of alignment and confidence ~ not fear or scarcity. We talk about how to ask, when to ask, and who to ask, and we unpack the common mistakes many of us make when we shrink our desires out of fear of failure, judgment, or our own potential. We also explore the way we perceive our dreams, and how it's not the Universe or the Law of Attraction that sees them as big or difficult ~ it's us. That perception alone can create resistance and block the very thing we're trying to call in.When you ask loud and clear, you're affirming: I know who I am, I feel worthy of what I want and I trust that the universe is listening.You'll hear why the feeling behind your ask is just as important as the words ~ and how to shift from a hesitant hope to a bold, clear declaration. I also share how to handle asking for multiple things, when it may be too much, and how to stay grounded in your truth and what you deserve.This week's optional extra is a 20-minute ritual soundtrack ~ featuring guided meditation, aligned journal prompts, and beautiful music to elevate your mindset and help you manifest with more ease and intention. It's a nourishing, all-in-one practice you can return to whenever you need to reset, realign, or reignite your belief. Don't forget to check in with the Pass Around the Smile Instagram and our Facebook group (links below) ~ share what's landing for you during this manifestation challenge, ask questions, or simply connect with others on the same path. And if you're ready to go deeper, download this week's optional extra and give this challenge your full energy.Let the magic begin, Cleo xxVisit Pass Around the Smile here! Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_

This week we're meeting right where you are currently and unpacking seven simple truths. Each one is a dose of encouragement, clarity, and perspective for navigating a tough season or simply needing a reset. Whether you're feeling stuck, spread thin, or just need a reminder of your worth, this episode offers a gentle, powerful mindset shift to carry with you through the week. Listen if you need to: Shift your mindset because you're stuck in a hard season Reconnect with your joy and give yourself permission to pursue it Embrace your growth without expecting perfection Own your voice and show up more fully in your life and work Strengthen your relationships by asking for (and offering) support Release unrealistic expectations and honor your capacity Refuel in a way that actually recharges your energy and purpose You'll walk away feeling grounded, seen, and more empowered to give yourself the grace, joy, and space you've been craving. One of these messages may be exactly what you need today. Or maybe, like so many of us, you need all seven. Resources Mentioned in the Show: Our Deepest Fear by Marianne Williamson (poem, PDF) A Return to Love by Marianne Williamson (book) Join The Monday Morning Mojo Facebook Community Quotes to Remember: “It's okay to be both a masterpiece and a work in progress.” “You were not put on this earth to play small so others can feel big.” “Your light was meant to shine—don't dim it to make others comfortable.” “Asking for help isn't weakness. It's wisdom, courage, and strength.” “Burnout doesn't make you a hero—it makes you ineffective.” Journal Prompts: What's one hard moment or season I've overcome before—and what did it teach me about resilience? Where in my life am I settling for less joy than I deserve? What brings me real happiness? What part of me am I proud of, and what part am I still working on? Can I hold space for both? What unrealistic expectations am I placing on myself? How can I show myself more compassion? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

There's ONE thing you've been putting off for weeks... months... maybe even years, right? The important action that would move your life forward, but somehow you keep finding reasons not to do it?In today's 5-minute journaling session, I'm getting vulnerable about my own 3.5-year avoidance story and sharing the exact prompts that finally helped me break through the self-sabotage and take action.Whether you're avoiding a difficult conversation

In this episode, we dive into the ever-evolving world of pleasure & how what once turned you on might not light you up anymore, and why that's not only okay, but deeply sacred. I share personal reflections on how my own “pleasure palate” has changed: from quick hits and gobbling moments to craving depth, detail, and slowness.

If you're ready to stop hiding, start healing, and get access to Coach Frank's 7 Day Reset, weekly coaching calls, and the private Brotherhood chat — join The Rebuilt Man Skool Community today.   ▶️ Start your FREE 7-day trial here → https://www.therebuiltman.com/7dayreset   In this powerful episode of The Rebuilt Man, Coach Frank Rich unlocks one of the most overlooked tools in the fight against porn addiction: journaling.   Most men haven't put pen to paper since high school — and that's exactly why they're stuck. Writing isn't just a reflection exercise — it's a weapon for rewiring your brain, revealing hidden patterns, and reclaiming your identity.   Frank shares 21 transformational journal prompts pulled directly from his proven recovery framework — each designed to help men confront the root of their addiction, identify triggers, and step into a new standard of ownership, discipline, and freedom.   This episode is structured around four core themes: Awareness & Identity — Expose the lies and redefine who you are.   Triggers & Temptation — Recognize what leads to relapse and how to interrupt the cycle.   Responsibility & Growth — Build grit, destroy excuses, and take radical ownership.   Gratitude, Faith & Brotherhood — Anchor your healing in purpose and connection.   Whether you're just starting your journey or ready to go deeper, these prompts will challenge you to stop hiding — and start rebuilding.  

Last call for my 6-month quantum manifestation program! We start July 1st! https://www.thelawofattractiontribe.com/quantum Get 200+ manifestation tools in the Manifest it Now app: https://www.thelawofattractiontribe.com/manifestitnow It's a new month and a new energetic portal—and July is bursting with opportunities to realign with your highest self. In this solo episode, I'm sharing 5 powerful journal prompts to help you activate your highest timeline and magnetize abundance, love, and joy with ease. These prompts are designed to help you: ✨ Shift into your next-level identity

What if your anxiety is trying to lead you somewhere meaningful?In this final episode of the Wayfinding Meditation Series, we turn inward with three nature-rooted journal prompts designed to bring clarity, calm, and inner steadiness during uncertain times. Whether you're feeling stuck, overwhelmed, or just in need of stillness, these reflections are here to guide you.You'll walk away with:- A simple process to tune into your internal compass using meditation and journaling- Insight into how nature-based rituals can soothe anxiety and support emotional clarity- Practices to help you pause, reflect, and realign without forcing answersTake 10 mindful minutes today and let Nature and Meditation help you move through Anxiety with more grace—press play now.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

In this episode, we explore how household rules about noise and emotional expression impact children and adults alike. Are we teaching peace — or suppression?Key Themes:•⁠ ⁠Emotional suppression vs. emotional expression•⁠ ⁠The harm of 'no noise, no drama' rules•⁠ ⁠Raising emotionally resilient individuals•⁠ ⁠Tools for healthy emotional expression and repairJournal Prompts:•⁠ ⁠What was the emotional culture of your home?•⁠ ⁠Are you comfortable with your own big emotions today?•⁠ ⁠What do you wish to model now for yourself and others?Journal Prompts for Integration:1.⁠ ⁠“If I could express myself fully, without fear, guilt, or shame… what would I say? What would I do?”2.⁠ ⁠“What part of me have I silenced in order to feel safe? And what does that part of me want to tell me today?”3.⁠ ⁠“What kind of emotional home do I want to create for myself, my inner child, and anyone I love?”4.⁠ ⁠“What would it feel like to believe — fully — that my bigness, my feelings, my voice are not a burden, but a gift?”Share this episode with someone who needs to hear it!Programs by Snehal - https://linktr.ee/snehalrsinghAll books by MSW - https://linktr.ee/mindspiritworksLinkedIn - https://www.linkedin.com/in/snehalrsingh/Instagram - https://www.instagram.com/snehalrsinghInstagram - https://www.instagram.com/mindspiritworksFacebook - https://www.facebook.com/mindspiritworksllcYouTube - https://www.youtube.com/@SnehalRSinghCompany site - https://www.mindspiritworks.com/

What if the parts of you you're most ashamed of are actually the key to your power?In this episode, I'm diving into the complex, sneaky ways shame shows up in our lives and relationships, and how to unravel it.Shame is often at the root of the patterns we can't seem to break. It tells us we're bad. Unworthy. Too much. Not enough. And most of the time, we don't even realize it's there.You'll hear me speak to:Why shame exists (and the evolutionary reason we all have it)How shame manifests in your relationships, from defensiveness to people-pleasing to sabotaging connectionSubtle and unconscious signs you're carrying shame (especially if you're highly self-critical or judgmental of others)How shame drives disconnection, secrecy, and self-abandonment, and how healing it changes everythingWhat helped me personally unravel shame around my past, my sexuality, and parts of myself I thought were “too much”The power of safe relationships and community in breaking free from shameJournal prompts and reflections to help you explore your own shame and step into more freedomThis episode will help you unravel any shame that keeps you stuck, so you can become truly free and have the best relationships possible.Journal Prompts to Explore After Listening:What would my life look like if I were free of shame? What would I start or stop doing?What parts of me have I been denying or shaming the most?In what ways do I judge or shame others, and how might that be a reflection of my own shame?Resources + Links: → Book a free 1:1 consultation with Jenelle if you're ready to work through shame, heal relationship patterns, and feel more like you in love and life → Come say hi on Instagram @jenelleannette -- I love hearing what landed → If you don't have IG, you can email me at hello@jenelleannette.comIf this episode supported you, please follow + leave a review to help the show grow ♡

In this episode: midlife identity shift, feeling stuck, women over 40, personal reinvention, high-achieving women✨ Show Notes:You've unraveled the roles. You've let go of the hustle. You've stopped performing.Now what?In this raw, grounding episode of The School of Midlife, Laurie Reynoldson explores the space after the unraveling—when you've done the work to let go of who you're not, but haven't yet figured out who you really are.If you've stopped being the overachiever, the people-pleaser, the approval-seeker—but feel lost in the in-between—this episode is for you.

Here's the truth nobody tells you: confidence doesn't come before the leap, it comes after. If you've ever found yourself stuck waiting until you “feel ready” to start the business, make the call, raise your hand, or take the next big step… this high-impact third installment of the Mojo Moves series is your wake-up call. We're tackling one of the biggest myths that holds people back: that you need confidence to act. Listen to Learn: What's actually delaying you from taking action (and how to stop it) The 4-step Confidence Cycle to create lasting belief in yourself How to rewire your brain to take action before you feel ready What to do when fear says “not yet,” but your goals say “go now” How to anchor to your why helps to move forward when you want to give up Plus: You'll get your Mojo Move Challenge, a simple but powerful step to break the cycle of overthinking and finally take action today. Resources: Monday Morning Mojo Journal 7 Simple Laws of Success Quotes to Remember: Action shrinks fear. Greatness favors the brave. Journal Prompts: What step can I take today to move closer to my goals? What will brave look like for me today? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

I've been learning some lessons about nurturing, safety and emotion this cancer season…. How about you?!?! And OF COURSE, like any life lesson, it's going to show up in our relationship with money – ya know, that one single relationship we HAVE to be in every single day of our lives as long as we're living in within a capitalist economy.So let's take this opportunity to explore how we can bring more safety and nurturing into our finances with some super juicy cancer-season inspired money alignment prompts!! Tune into the Creative Magic Club podcast episode this week for the full scoop! You're going to love it.SUN SIGN X ONLINE MASTERCLASS: https://withsarahmac.com/sun-sign-x-online/Write a sales post to attract your soul mate client using you astrology chart with my FREE 5-part training series! https://withsarahmac.com/cosmic-attraction-copywriting/ When you book my Cosmic Sales Intensive, You'll walk away with a full, clear, compelling, sales page for your high ticket offer that will attract ready to buy clients and that you can continue to make sales with for years to come. https://withsarahmac.com/cosmic-private-intensive/Support the showLoved this episode?! Let's keep playing together! Say hey on IG: https://www.instagram.com/creativemagicclub/Instant access to the Cosmic Attraction Copywriting Free Training Series: https://withsarahmac.com/cosmic-attraction-copywriting/ Join Millionaire Witch Club (it's free!) https://withsarahmac.com/full-moon-circle Book a Cosmic Sales Intensive: Want my insights on your astrology placements to guide the most magnetic brand message + offer sales page copy to stand out to your soul mate clients?https://withsarahmac.com/cosmic-private-intensive/ Join the Cosmic Copy Mastermind https://withsarahmac.com/cosmic-copy/ Sell Your Magic Like Magic Ready to start booking high ticket soulmate clients with ease every month? Apply for my private mentorship: https://withsarahmac.com/sell-your-magic/ Share this episode with your friends! Please leave a review!

In this episode of Stable Picks, Dr. Tyler Murray shares five powerful journal prompts designed specifically for equestrians who want to grow their confidence and sharpen their mental game. Whether you're stepping into the show ring, schooling at home, or coming back from a setback, these reflective questions will help you ride with more clarity, focus, and inner strength. Grab your notebook or a quiet moment after your next ride—this is mindset work that truly makes a difference. ✍️ What You'll Learn: How to redefine confidence based on what's actually in your control What your best rides can teach you about your ideal performance mindset How to identify the “noise” (both internal and external) that distracts your focus Why your WHY matters—and how to reconnect to your original motivation How to use your existing strengths to work through common riding challenges

If growth is the goal, change is the path. In this high-energy second episode in the Mojo Moves Series, we're talking about the power of the pivot, and why giving yourself permission to change is one of the boldest, smartest moves you can make. By the end of this episode you'll learn: 5 signs it's time to make a shift (and how to know it's the right one) How to navigate change with clarity, confidence, and yes — grace Real-life stories (including mine!) of scary pivots that paid off Your journaling prompts + a Mojo Move Challenge to turn insight into action You don't need anyone's permission to evolve. You just need the courage to follow that inner nudge. Today I'm giving you the tools to do exactly that. Resources: Monday Morning Mojo Journal 2025 Your Best Year Workbook Quotes to Remember: If we don't change, then we're staying the same. And if we stay the same, then we're slowly dying. Staying stuck out of fear is not going to honor your vision; it will suffocate it. Pay attention to those nudging feelings, even if they don't make sense yet. You have those feelings for a reason. Your intuition is valid. Your gut will give you the direction you need to move in if you are willing to trust yourself. FEAR stands for False Evidence Appearing Real. We can't just think our way to different, we have to take action. Journal Prompts: 1. Do I fear change? Why or why not? 2. Where in my life or business do I feel the tug to pivot right now? 3. What would it look like in my life to honor that nudge? 4. What fear comes up when I imagine shifting? 5. What truth can I tell myself instead? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs

Time is one of our most precious resources, yet most of us have never examined our relationship with it. In this transformative episode of the Journal Party Podcast, we explore how you spend, save, and value your time through five powerful journaling prompts designed to shift your perspective from time scarcity to time partnership.Host Alex Gallner guides you through an introspective journey that examines your current relationship with time, helping you identify where you might be rushing through life or spending precious hours on activities that don't align with your values. This episode encourages deep reflection on presence, priorities, and the art of living intentionally within the flow of time.Through guided journaling, you'll discover what it means to treat time as a close friend rather than something to manage or conquer. These prompts will help you uncover moments when time felt perfect, examine what you might need to let go of, and gain clarity on what your future self would want you to prioritize right now.The Journal Party Podcast is dedicated to inspiring self-reflection, personal growth, and creativity through guided journaling. Each episode provides a safe space for listeners to engage with their emotions, goals, and challenges, helping them discover insights and gain clarity about their lives.Whether you're someone who constantly feels rushed, struggles with time management, or simply wants to develop a healthier relationship with how you spend your days, this episode offers practical wisdom and gentle guidance for creating more intentional rhythms in your life.Join thousands of listeners who have transformed their daily practices through the power of guided journaling. Connect with the Journal Party community on Instagram @JournalPartyOMG and discover additional resources through the Journal Party app, featuring guided programs, mood trackers, and a supportive community of fellow journalers.Don't miss Journal Party LIVE every Wednesday night at 6 PM PST, where the community gathers for real-time journaling sessions and insight sharing. This episode is perfect for anyone seeking to live more intentionally, reduce time-related stress, and create space for what truly matters in their life. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode of the Rachel Hollis podcast, Rach offers powerful advice on how to reassess and re-align your goals mid-year. Emphasizing the importance of root cause analysis versus treating symptoms, she discusses creating intentional goals, the significance of celebrating wins, and the necessity of clearing out what's draining you.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:52 Welcome and Community Engagement01:52 Summer Fridays and Mid-Year Motivation02:38 Reflecting on the First Half of the Year07:10 Building a Game Plan for the Second Half10:57 Journal Prompts for Reflection13:41 Celebrating Wins and Setting Goals21:21 Clearing Out the Junk26:27 Setting Family Goals for 202527:24 Addressing My Daughter's School Struggles32:09 Diagnosis and Treatment Journey36:19 Reflecting on Limiting Beliefs39:09 Creating a Game Plan for the Next Six Months48:27 Balancing Productivity and JoySign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Learn how to FINALLY break your 'bad' habits! Like mindlessly scrolling when you should be present with your kids, or cleaning the house for the third time today instead of working on that side project you keep talking about.Here's the thing nobody tells you: every "bad" habit you have is actually serving a purpose. That's why willpower alone never works.In this 5-minute journaling session, I'll walk you through the exact 4-prompt framework that helped me break my Instagram scrolling habit (and discover what I was really searching for). Plus, I'm sharing a client example about compulsive cleaning that will make you rethink everything.4 Breakthroughs You'll discover:The hidden belief beneath every habit you want to breakWhy your "bad" habits are actually protecting youThe 4 journal prompts that reveal what you're really gaining from unwanted behaviorsHow to shift from self-sabotage to self-trust in real timePerfect for you if:✓ You scroll when you know you should be present✓ You have habits that make you feel guilty or frustrated✓ You've tried willpower but keep falling back into old patterns✓ You're ready to understand the "why" behind what you doGrab your journal and let's do this work together.Resources Mentioned:Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-podLearn more about private coaching (2 spots open) or the Peace & Confidence Collective (small group coaching): www.samanthapenkoff.com/working-together

At the end of last year, I made a decision that looked insane from the outside: I closed down my multiple six-figure coaching container and literally deleted half my income. But that "crazy" decision taught me something profound about the difference between healing and evolving - and why sometimes we become addicted to understanding our patterns instead of changing them. If you've been doing beautiful inner work but find yourself stuck in the same cycles, this episode reveals what might actually be keeping you trapped.In this episode, I share:The real story behind closing my main revenue driver (and why it felt scarier than any business decision I'd made)How I realised I was addicted to healing instead of actually changingThe difference between understanding your patterns and embodying new choicesWhy "self-awareness without action" is sophisticated procrastinationHow one uncomfortable decision created ripple effects across my entire lifeThe "dissolve through disuse" framework for breaking cycles without endless analysisWhy Saturn in Aries is cosmically supporting brave decisions right nowWhat happened to my business after I chose myself over money (spoiler: 200% launch increase)Key quote from the episode: "Sometimes the fastest way to change a pattern isn't spending all day long trying to figure out WHY it happens - it's consciously choosing differently and letting the old programming dissolve through disuse."Links & Resources:Get on the CCBD WaitlistJoin our Q4 2025 cohort for building foundations that create consistent conversionsGet on the Scale By Design WaitlistFor established entrepreneurs ready to architect their next level of growth (Q4 2025) 90-Minute Strategy Intensive (1 spot left in June)Deep dive into your business, Human Design & Astrology with personalised strategy Connect with Jazze:Instagram: @jazzejervis_ (DM me your biggest takeaway from this episode!)Journal Prompts from the Episode:What pattern have I been processing for months or years that's actually ready for a decision instead of more analysis?Where am I using "healing" or "inner work" to avoid taking action that feels scary but necessary?If I made one brave decision to prioritise myself today, what would that be? And what's been stopping me?What would my life look like if I trusted that I could change patterns through conscious choice rather than endless understanding?

What if the difference between a chaotic day and a confident one came down to just 10 minutes? Welcome to a brand-new series called Mojo Moves! Every episode in June will focus on one mindset shift you can make immediately to unlock your next level of success, leadership, and fulfillment. In this kickoff episode we unpack your greatest currency, your energy. Listen Now & learn: How your energy leads before you ever speak a word Three simple (yet powerful) ways to set the tone for your day Why protecting your input matters more than you think A five-day challenge to transform your energy Whether you're running a business, leading a team, or chasing a big dream — this episode is your permission to pause, ground yourself, and lead the day on your terms. And here's what's coming up next in the Mojo Moves series: ✨ Permission to Pivot — Learn how to embrace change with confidence, not fear.

What if the way you're moving through your days isn't sustainable? What if there's a better way waiting for you? In this episode, cohost Laurel Boivin opens an honest and encouraging conversation about what it means to live in survival mode, and how to begin shifting toward a more intentional, connected, and fulfilling life. Through personal reflection, client stories, and practical insights, Laurel explores the common signs of survival mode, what thriving can look like, and small, meaningful ways you can move from simply getting by to living with greater purpose. If you've been feeling overwhelmed, exhausted, or disconnected, this episode offers perspective, support, and hope. You don't have to stay stuck. You are meant for more than just surviving. You're here to thrive. 00:00 Welcome and Introduction 02:40 What Is Survival Mode? 03:54 Survival Mode as a Stress Response 05:05 Common Signs of Survival Mode 06:24 A Story of Surviving to Thriving 08:21 What Thriving Really Means 09:28 Five Ways to Begin Shifting 10:51 Journal Prompts to Help You Shift From Surviving to Thriving 12:27 Final Encouragement & Next Steps Journaling prompts are suggested to further your exploration. Where in my life do I feel like I'm just getting by? What am I afraid will happen if I slow down? What am I tolerating that is draining me? When was the last time I felt truly alive? What do I need more of in my life? What do I need less of in my life? What am I ready to let go of? What does thriving look and feel like to me? Where do I feel most like myself—and with whom? What support do I need right now? What's one small step I can take today toward the life I want? The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. For more information about Laurel Holland, her books, and the work she does, visit www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. For more information about Laurel Boivin and her work, visit www.fluxflowcoaching.com.

Hi my loves

Ever snap at your kids and immediately think "good moms don't do this"? You're not alone, and more importantly - that guilt is lying to you.Click here to download the FREE Calm Mind Blueprint to go from guilt & overwhelm to inner peace & worthiness with steps to achieve it in just 2 mins/day. In this quick journaling session, we're getting to the root of mom guilt so you can finally release the shame that's been weighing you down. Inspired by Tuesday's episode with Emily Rose Hardy, today we're applying her powerful framework to help you question those guilt-inducing thoughts and discover the truth: you're still a good mom, even when you're not perfect.What You'll Journal Through:The specific mom guilt situation that's been bothering youThe harsh thought that's making you feel terrible about yourselfHow to question whether that belief is actually trueMy reframing technique that replaces criticism with compassion & actionPerfect for the mom who's tired of beating herself up and ready to show herself the same grace she'd give her best friend.Resources Mentioned:Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-podThe Blueprint is a guided 5-day experience that includes daily voice guidance, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.Click here to download your free Blueprint and continue your journey to emotional freedom.More Ways to work with Samantha:1:1 coaching: Now accepting applications, 2 spots open. Apply here.

Send us a textWhat if the very thing you're trying to force is the thing you actually need to release?In today's episode, I share the story of how releasing control—during one of the hardest times of my life—opened the door for the miracle I had been waiting for. I walk you through how our nervous systems respond to control and fear, and why releasing is not giving up… it's making space to receive something greater.Whether you're trying to heal, feel better in your body, call in more support, or reconnect with purpose—you'll leave this episode with a fresh perspective and grounded tools to help you open up to the life that's already trying to reach you.✨ You'll Learn:Why striving and pushing might be keeping you stuckThe nervous system connection between control and exhaustionWhat it really means to “receive” (and how to do it)My personal story of letting go and getting the kidney that saved my life3 practical ways to release pressure and shift into peace

Hey Friend! This episode is more than just a moment of remembrance—it's an invitation to realignment. Memorial Day carries deep meaning for me, not only as a veteran and widow of a fallen hero, but as someone who has walked through the fire of grief and come out the other side with a sharper sense of purpose. In this episode, I'm inviting you into a conversation about life, legacy, and the kind of leadership that matters most. Whether you wear a uniform or not, your life leaves an imprint. Today, we pause to reflect on what kind of legacy we're living—and how to make sure it aligns with the calling God placed in us.  

Are you listening to this episode while simultaneously checking emails, making mental to-do lists, or feeling guilty that you're not doing enough? You're not alone!

It's episode 100 (!!) and I can't believe we're here. WHAT 1 0 0 EPISODES!!!!!!!!! In this special SOLO, I'm reflecting on what it's taken to show up for this podcast week after week and the deeper lessons in self-trust, alignment, and faith that carried me through. I'm sharing: How this podcast began (and almost didn't) A serendipitous journal discovery that reminded me how far I've come My thoughts on navigating self-doubt (especially during launches!) What self-trust really looks like in business, life, and healing Why slowing down, tuning in, and trusting your body changes everything If you've been circling around your next step, this is your reminder: momentum is built through trust. And YOU are worth trusting.

In today's Workday Playdate snack, we're talking about moving beyond the checklist version of success—and finding work that actually energizes you. The Problem: You've hit the career milestones, but something still feels off. You're busy, sure—but not fulfilled. That's not laziness or burnout. It's misalignment. The Improv Hack to Try: “The Commercial Break” Take 30 seconds and pitch your dream job like you're in a commercial. Say what you do, who you help, and why it matters—in your most over-the-top voice. Then reflect: What felt real? That's your purpose, hidden in plain sight. Journal Prompts: 1. What parts of my work feel most meaningful? 2. What's draining me—and why am I holding onto it? 3. What would my ideal workday look like? If you're interested in taking one small action right now, you can check out our newest freebie, The Psychological Safety Playbook for Leaders here. Use this plug-and-play guide to building an environment where your team feels safe to share bold ideas, take creative risks, and fully engage in the work that matters most.     No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

journal prompts to cultivate self-awareness.

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome to the Show01:57 Diving into Journaling06:18 Building a Journaling Habit12:58 Using Prompts for Journaling15:10 Gratitude Prompts21:58 Personal Growth and Self-Discovery23:20 Journal Prompts for Personal Growth34:29 Emotional Check-In: Be Your Own Therapist38:43 Future Self Goal Setting42:12 Conclusion and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you're living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices