Podcasts about journal prompts

Time is one of our most precious resources, yet most of us have never examined our relationship with it. In this transformative episode of the Journal Party Podcast, we explore how you spend, save, and value your time through five powerful journaling prompts designed to shift your perspective from time scarcity to time partnership.Host Alex Gallner guides you through an introspective journey that examines your current relationship with time, helping you identify where you might be rushing through life or spending precious hours on activities that don't align with your values. This episode encourages deep reflection on presence, priorities, and the art of living intentionally within the flow of time.Through guided journaling, you'll discover what it means to treat time as a close friend rather than something to manage or conquer. These prompts will help you uncover moments when time felt perfect, examine what you might need to let go of, and gain clarity on what your future self would want you to prioritize right now.The Journal Party Podcast is dedicated to inspiring self-reflection, personal growth, and creativity through guided journaling. Each episode provides a safe space for listeners to engage with their emotions, goals, and challenges, helping them discover insights and gain clarity about their lives.Whether you're someone who constantly feels rushed, struggles with time management, or simply wants to develop a healthier relationship with how you spend your days, this episode offers practical wisdom and gentle guidance for creating more intentional rhythms in your life.Join thousands of listeners who have transformed their daily practices through the power of guided journaling. Connect with the Journal Party community on Instagram @JournalPartyOMG and discover additional resources through the Journal Party app, featuring guided programs, mood trackers, and a supportive community of fellow journalers.Don't miss Journal Party LIVE every Wednesday night at 6 PM PST, where the community gathers for real-time journaling sessions and insight sharing. This episode is perfect for anyone seeking to live more intentionally, reduce time-related stress, and create space for what truly matters in their life. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode of the Rachel Hollis podcast, Rach offers powerful advice on how to reassess and re-align your goals mid-year. Emphasizing the importance of root cause analysis versus treating symptoms, she discusses creating intentional goals, the significance of celebrating wins, and the necessity of clearing out what's draining you.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:52 Welcome and Community Engagement01:52 Summer Fridays and Mid-Year Motivation02:38 Reflecting on the First Half of the Year07:10 Building a Game Plan for the Second Half10:57 Journal Prompts for Reflection13:41 Celebrating Wins and Setting Goals21:21 Clearing Out the Junk26:27 Setting Family Goals for 202527:24 Addressing My Daughter's School Struggles32:09 Diagnosis and Treatment Journey36:19 Reflecting on Limiting Beliefs39:09 Creating a Game Plan for the Next Six Months48:27 Balancing Productivity and JoySign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

At the end of last year, I made a decision that looked insane from the outside: I closed down my multiple six-figure coaching container and literally deleted half my income. But that "crazy" decision taught me something profound about the difference between healing and evolving - and why sometimes we become addicted to understanding our patterns instead of changing them. If you've been doing beautiful inner work but find yourself stuck in the same cycles, this episode reveals what might actually be keeping you trapped.In this episode, I share:The real story behind closing my main revenue driver (and why it felt scarier than any business decision I'd made)How I realised I was addicted to healing instead of actually changingThe difference between understanding your patterns and embodying new choicesWhy "self-awareness without action" is sophisticated procrastinationHow one uncomfortable decision created ripple effects across my entire lifeThe "dissolve through disuse" framework for breaking cycles without endless analysisWhy Saturn in Aries is cosmically supporting brave decisions right nowWhat happened to my business after I chose myself over money (spoiler: 200% launch increase)Key quote from the episode: "Sometimes the fastest way to change a pattern isn't spending all day long trying to figure out WHY it happens - it's consciously choosing differently and letting the old programming dissolve through disuse."Links & Resources:Get on the CCBD WaitlistJoin our Q4 2025 cohort for building foundations that create consistent conversionsGet on the Scale By Design WaitlistFor established entrepreneurs ready to architect their next level of growth (Q4 2025) 90-Minute Strategy Intensive (1 spot left in June)Deep dive into your business, Human Design & Astrology with personalised strategy Connect with Jazze:Instagram: @jazzejervis_ (DM me your biggest takeaway from this episode!)Journal Prompts from the Episode:What pattern have I been processing for months or years that's actually ready for a decision instead of more analysis?Where am I using "healing" or "inner work" to avoid taking action that feels scary but necessary?If I made one brave decision to prioritise myself today, what would that be? And what's been stopping me?What would my life look like if I trusted that I could change patterns through conscious choice rather than endless understanding?

What if the way you're moving through your days isn't sustainable? What if there's a better way waiting for you? In this episode, cohost Laurel Boivin opens an honest and encouraging conversation about what it means to live in survival mode, and how to begin shifting toward a more intentional, connected, and fulfilling life. Through personal reflection, client stories, and practical insights, Laurel explores the common signs of survival mode, what thriving can look like, and small, meaningful ways you can move from simply getting by to living with greater purpose. If you've been feeling overwhelmed, exhausted, or disconnected, this episode offers perspective, support, and hope. You don't have to stay stuck. You are meant for more than just surviving. You're here to thrive. 00:00 Welcome and Introduction 02:40 What Is Survival Mode? 03:54 Survival Mode as a Stress Response 05:05 Common Signs of Survival Mode 06:24 A Story of Surviving to Thriving 08:21 What Thriving Really Means 09:28 Five Ways to Begin Shifting 10:51 Journal Prompts to Help You Shift From Surviving to Thriving 12:27 Final Encouragement & Next Steps Journaling prompts are suggested to further your exploration. Where in my life do I feel like I'm just getting by? What am I afraid will happen if I slow down? What am I tolerating that is draining me? When was the last time I felt truly alive? What do I need more of in my life? What do I need less of in my life? What am I ready to let go of? What does thriving look and feel like to me? Where do I feel most like myself—and with whom? What support do I need right now? What's one small step I can take today toward the life I want? The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. For more information about Laurel Holland, her books, and the work she does, visit www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. For more information about Laurel Boivin and her work, visit www.fluxflowcoaching.com.

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Send us a textHey everyone! In today's episode, we're getting real about something that affects so many of us but often goes unspoken: body image and body dysmorphia. This isn't a polished, perfect conversation—it's an honest one. In this episode, I hold space for the messy and complicated relationships we have about body image and body dysmorphia.I feel I struggle so much with body image issues, and most of us feel the same. Let's talk about it. 

Ever snap at your kids and immediately think "good moms don't do this"? You're not alone, and more importantly - that guilt is lying to you.Click here to download the FREE Calm Mind Blueprint to go from guilt & overwhelm to inner peace & worthiness with steps to achieve it in just 2 mins/day. In this quick journaling session, we're getting to the root of mom guilt so you can finally release the shame that's been weighing you down. Inspired by Tuesday's episode with Emily Rose Hardy, today we're applying her powerful framework to help you question those guilt-inducing thoughts and discover the truth: you're still a good mom, even when you're not perfect.What You'll Journal Through:The specific mom guilt situation that's been bothering youThe harsh thought that's making you feel terrible about yourselfHow to question whether that belief is actually trueMy reframing technique that replaces criticism with compassion & actionPerfect for the mom who's tired of beating herself up and ready to show herself the same grace she'd give her best friend.Resources Mentioned:Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-podThe Blueprint is a guided 5-day experience that includes daily voice guidance, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.Click here to download your free Blueprint and continue your journey to emotional freedom.More Ways to work with Samantha:1:1 coaching: Now accepting applications, 2 spots open. Apply here.

Send us a textWhat if the very thing you're trying to force is the thing you actually need to release?In today's episode, I share the story of how releasing control—during one of the hardest times of my life—opened the door for the miracle I had been waiting for. I walk you through how our nervous systems respond to control and fear, and why releasing is not giving up… it's making space to receive something greater.Whether you're trying to heal, feel better in your body, call in more support, or reconnect with purpose—you'll leave this episode with a fresh perspective and grounded tools to help you open up to the life that's already trying to reach you.✨ You'll Learn:Why striving and pushing might be keeping you stuckThe nervous system connection between control and exhaustionWhat it really means to “receive” (and how to do it)My personal story of letting go and getting the kidney that saved my life3 practical ways to release pressure and shift into peace

Hey Friend! This episode is more than just a moment of remembrance—it's an invitation to realignment. Memorial Day carries deep meaning for me, not only as a veteran and widow of a fallen hero, but as someone who has walked through the fire of grief and come out the other side with a sharper sense of purpose. In this episode, I'm inviting you into a conversation about life, legacy, and the kind of leadership that matters most. Whether you wear a uniform or not, your life leaves an imprint. Today, we pause to reflect on what kind of legacy we're living—and how to make sure it aligns with the calling God placed in us.  

Are you listening to this episode while simultaneously checking emails, making mental to-do lists, or feeling guilty that you're not doing enough? You're not alone!

It's episode 100 (!!) and I can't believe we're here. WHAT 1 0 0 EPISODES!!!!!!!!! In this special SOLO, I'm reflecting on what it's taken to show up for this podcast week after week and the deeper lessons in self-trust, alignment, and faith that carried me through. I'm sharing: How this podcast began (and almost didn't) A serendipitous journal discovery that reminded me how far I've come My thoughts on navigating self-doubt (especially during launches!) What self-trust really looks like in business, life, and healing Why slowing down, tuning in, and trusting your body changes everything If you've been circling around your next step, this is your reminder: momentum is built through trust. And YOU are worth trusting.

In this episode of the Journal Party Podcast, host Alex Gallner guides listeners through an exploration of their unique creative rhythms. Creativity isn't just for artists... it's an essential life force that helps us solve problems, navigate challenges, and bring beauty into our daily experiences.Many of us struggle with inconsistent creative energy, feeling inspired one moment and completely blocked the next. Through five thoughtfully crafted journaling prompts, this episode helps you identify your personal creative patterns, recognize what environments and conditions spark your imagination, and develop strategies for working with your natural creative cycles rather than against them.You'll explore questions about when you feel most creatively alive, examine unexpected moments of inspiration, identify your most immersive creative activities, address creative blocks, and imagine creativity as a collaborative partner in your life. These reflections will help you develop a more intuitive and sustainable relationship with your creative energy.Whether you're a professional creative, someone who enjoys creative hobbies, or simply looking to bring more innovative thinking into your everyday life, this journaling session will help you tap into your innate creative wisdom. By understanding and honoring your unique creative rhythm, you'll learn to create more consistently and joyfully, without burning out or forcing inspiration.Join the Journal Party community for more guided journaling experiences, and discover how regular reflection can transform your relationship with your creative self. This episode is perfect for anyone seeking to establish a more authentic and sustainable creative practice through the power of journaling. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Are you exhausted from trying to control (or manage) everyone and everything around you? That's so easy to do with all of our career & motherhood responsibilities. We think: if only everyone complied, they'd all be happier and everything would go so much smoother! In this quick journaling session, we're applying Mel Robbins' viral "Let Them Theory" specifically to your life as a busy, overwhelmed, working mom.If you find yourself constantly drained by trying to manage your boss's expectations, your partner's household contributions, and your children's behavior all at once - these prompts will help you reclaim your energy and focus on what you actually can control.✨ In this episode, you'll discover:How to identify where your precious energy is being wastedA permission slip framework that changes your relationship with controlHow to create boundaries that actually work (without trying to control others)Journal Prompts Included:Think of one relationship or situation that consistently drains your energy. What specific expectation do you have that isn't being met? Now complete this phrase: "If I truly let them be who they are in this situation, I could redirect my energy toward..."Write yourself a permission slip that begins with "I give myself permission to let them..." followed by the specific behavior you're trying to control. Then add "And instead, I will..." with one small concrete action that serves your wellbeing.Identify one area where you've been trying to control others rather than setting a boundary. Write down: What I've been trying to change + What I can actually control + The exact words I'll use to express my boundary.Resources Mentioned:FREE Calm Mind Blueprint: My 5-day journaling challenge to go from overwhelm to inner peace, with daily prompts and voice guidance via private podcast. Click here to start: www.samanthahawley.com/calm-mind-podcastThis episode is perfect for the working mom who's tired of giving her limited energy to fights she can't win. Give yourself these 5 minutes to remember that letting them be who they are doesn't mean giving up your power - it means reclaiming it.Stay tuned for Part 3 next week (Tuesday!) where we'll apply this theory to your most triggering moments:the morning rush when you're trying to get ready while simultaneously make lunches and put the kids' shoes onwork-to-home transition, and partner expectationsIt's going to be JUICY!!

In this gentle, reflective episode, you're invited to slow down, tune in, and begin healing your mother wound through guided journaling, inner child work, and affirmations for self-love & reparenting. Whether you've struggled with emotional neglect, abandonment, criticism, or simply never felt “enough,” this session will help you explore your story with compassion & courage.This isn't just another talk, this is a healing experience. Together, we'll walk through powerful prompts & reflective questions designed to uncover the roots of your pain, create space for grief & truth, and begin rewriting your internal narrative with love, honesty, and care.You'll also be guided through positive affirmations to support your healing journey, nurture your inner child, and help you reconnect with your sense of safety, worth, & self-trust.Whether you're just beginning to explore the mother wound or deep in the work of healing, this episode is here to remind you: you're not alone, your feelings are valid, and healing is possible.

What if the answers you're searching for aren't “out there,” but waiting inside the right questions? If you're committed to hitting your goals this year, today I am sharing the three questions to ask yourself right now. Listen Now & Learn: The key question to dig deeper and get real about what's really going on in your business. The question that helps you simplify, streamline, and make progress with ease. The question to ask to step into the CEO version of yourself to lead with confidence Plus, you'll hear how to identify hidden blind spots, stop overcomplicating your path forward and the simple shifts that can help you rise above challenges and unlock your next level. Resources Mentioned in the Show: Episode 86: Work Smarter, Not Harder Quotes to Remember: Strategy alone isn't going to get you through. Strategic thinking has to start with clarity. And clarity starts with seeing the real issue, not just the effects of the issue. You can't fix what you don't face. When we make things too hard, we set ourselves up for failure. It's always about the journey; it's seldom about the goal. Who you are determines your success. Clarity isn't found, it's created. Journal Prompts: What's really going on here? What would it look like if it were easy? Who do I need to become to accomplish this? Where am I playing small? What habits or traits does my next level require? What would a CEO version of me do today? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Grief is hard but with hardship comes ease. فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرًJournal Prompts:1. What memory would you like to remeber the most?2. What changes have you experienced since your loss?3. Where do you find the most comforting support ?4. How do you want to carry out the memory of what is lost?5. In what ways can your appreciate the people and things around you that are with you?Thank you for tuning in xDon't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! 

In this heartfelt and practical episode, Katie Farinas shares a deeply personal and powerful session titled "Finding Peace in Turbulent Times." With the world feeling increasingly chaotic, Katie invites listeners to explore peace not as something passive or external—but as a powerful inner resource we can access at any time.Drawing on yogic philosophy, nervous system regulation tools, and her own story of healing from chronic migraines and spiritual disconnection, Katie offers a grounded and inspiring roadmap for reconnecting with calm, clarity, and purpose—no matter what's happening around us.What You'll Learn in This Episode:✨ Why peace is not the absence of problems, but a skill we can develop

YOU are the hero of your money story! These 5 transformative journal prompts will help you unlock the abundance mindset that's already within you. As ambitious women entrepreneurs just like you, we've discovered that the right questions can completely shift your relationship with wealth and business success.✨ UNLOCK YOUR MONEY MINDSET WITH THESE HERO-MAKING PROMPTS:If you knew more money was on its way to you TODAY, what would you do differently?What if this moment was calling you to lead at a higher level?Where does it feel expensive because it's unfamiliar, not because it's out of reach?What will make your future self thank you for doing right now?Who are you becoming as you move through this season with faith and power?This episode guides YOU to become the hero of your wealth journey. Grab your journal, pour your coffee, and step into the abundance that's waiting for you. Your business breakthrough begins with these five powerful questions!#MoneyMindset #WomenEntrepreneurs #Manifestation #JournalPrompts #AbundanceMindset #BusinessSuccess #WealthConsciousness #HigherLeadership #WomenInBusiness #7FigureMindset

Click to register for the Free 20-min Journaling Workshop: "How to Feel Like You're Doing Enough" (May 7th at 1:30 PM est)Ever felt that panic when thinking about stepping away from social media? Or "I could NEVER!" In this raw and revealing episode, I share my journey of taking a full social media detox—deleting Instagram, Facebook, LinkedIn, and even Pinterest from my devices.I dive deep into the real fears that surfaced (hello, sweaty palms and racing thoughts!) when I decided to disconnect from platforms I've relied on for 12+ years for both business and personal connections. If you've ever felt tethered to your phone or caught in the endless scroll cycle, this episode will resonate deeply.What You'll Discover:The surprising fears that emerged when I decided to delete social media

In today's Workday Playdate snack, we're talking about moving beyond the checklist version of success—and finding work that actually energizes you. The Problem: You've hit the career milestones, but something still feels off. You're busy, sure—but not fulfilled. That's not laziness or burnout. It's misalignment. The Improv Hack to Try: “The Commercial Break” Take 30 seconds and pitch your dream job like you're in a commercial. Say what you do, who you help, and why it matters—in your most over-the-top voice. Then reflect: What felt real? That's your purpose, hidden in plain sight. Journal Prompts: 1. What parts of my work feel most meaningful? 2. What's draining me—and why am I holding onto it? 3. What would my ideal workday look like? If you're interested in taking one small action right now, you can check out our newest freebie, The Psychological Safety Playbook for Leaders here. Use this plug-and-play guide to building an environment where your team feels safe to share bold ideas, take creative risks, and fully engage in the work that matters most.     No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

In this uplifting episode of Journal Party, we're exploring how to turn tough situations into opportunities for growth, clarity, and maybe even a bit of sweetness. Inspired by a real-life homeownership challenge, this episode invites you to journal through five powerful prompts that will help you reframe a difficult situation you're facing. Whether it's a financial curveball, relationship tension, or an unexpected setback, this episode will guide you toward seeing the hidden gifts and future potential. Grab your journal and get ready to make lemonade out of life's lemons.  Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Take The 7-Day Daily Journaling Challenge

journal prompts to cultivate self-awareness.

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Are you ready to make the most of the good-money vibes this Taurus Season? Taurus is a material girl in a material world and she wants YOU to live your most luxurious, comfortable and well-resourced life. Are you into it?  I sure as hell am, so I decided to share some deeply transformative money mindset journalling prompts for self-disovery and transformation in your relationship with money.  What if you knew that your sense of safety, security and abundance was all in your hands? Would you be willing to put your rubber gloves on, look at what's NOT feeling totally scrumptious and plug a NEW destination into your GPS? The real question here is are you willing to do the work to create real CHANGE in your financial reality? I am. And I HIGHLY recommend it. This is the kin dof work that quite literaly PAYS, and transforms your present and future.  If you answered YES, then you're in the right place! Listen to this week's epsiode of the Creative Magic Club podcast to take a deep dive into your money ish this Taurus season! Write a sales post to attract your soul mate client using you astrology chart with my FREE 5-part training series! The Cosmic Copy Mastermind is THE place to get the support that will bring your dream of becoming a 6-figure creative to life in 2025 by selling your high-ticket offers with sales copy driven by stories and guided by astrology.Message me the word MASTERMIND on instagram @sarahmacmagic for the full details. When you book my Cosmic Sales Intensive, You'll walk away with a full, clear, compelling, sales page for your high ticket offer that will attract ready to buy clients and that you can continue to make sales with for years to come. Clients who have been through this offer have sold out a high ticket relationship coaching mastermind & had 20 applications within 48 hours of publishing.https://withsarahmac.com/cosmic-private-intensive/Support the showLoved this episode?! Let's keep playing together! Say hey on IG: https://www.instagram.com/creativemagicclub/Instant access to the Cosmic Attraction Copywriting Free Training Series: https://withsarahmac.com/cosmic-attraction-copywriting/ Join Millionaire Witch Club (it's free!) https://withsarahmac.com/full-moon-circle Book a Cosmic Sales Intensive: Want my insights on your astrology placements to guide the most magnetic brand message + offer sales page copy to stand out to your soul mate clients?https://withsarahmac.com/cosmic-private-intensive/ Check out the Freebies tab on my website: https://withsarahmac.com/ Sell Your Magic Like Magic Ready to start booking high ticket soulmate clients with ease every month? Apply for my private mentorship: https://withsarahmac.com/sell-your-magic/ Share this episode with your friends! Please leave a review!

In today's episode dive deep into one of the most important questions you'll ever ask yourself:Who are you becoming… on purpose?Too many women stay on autopilot, recycling the past and wondering why nothing changes. But here's the truth: your future is built by the thoughts you choose today. Not someday. Not after you “get your life together.” Today.What You'll Learn:Why your identity is not fixed—and how to change it on purposeThe powerful “future self” concept and how to use it daily3 bold, practical steps to start becoming her nowHow to stop waiting and start showing up from your future

In this episode, I'm bringing you behind the scenes of one of the most surreal and sacred moments in our family's journey — sitting on a mound of gravel on our land where we're building our future home. What looks like a simple photo of our twins on dirt is actually a decade in the making. Ten years of navigating marriage, paying off debt, learning to save, building a foundation of strategy, love, and communication — and facing all the fears and unknowns that come with big dreams. This episode is for anyone who's in the messy middle of building something — a home, a business, a better version of themselves. I'm sharing what it's really taken to get here, why it still doesn't feel real, and how we kept showing up even when we had no clue what we were doing. You'll also walk away with powerful coaching prompts to help you reflect on your own journey and stay anchored in your vision. Because whatever you're building? It's possible. It's worth it. And it's already unfolding — one day, one decision at a time. In This Episode, I Share: The surreal moment that stopped me in my tracks What 10 years of behind-the-scenes growth really looked like How we built a foundation without a blueprint The fear and freedom of doing something brand new Why your dream doesn't have to “feel real” yet to be happening 5 powerful coaching questions to help you take aligned action Journal Prompts: What vision are you building, even if it doesn't feel real yet? Where have you already shown up through fear, uncertainty, or obstacles — and come out stronger? What's one thing you can do this week to “be the who” that creates the results you want? What support or strategy would make your next big step feel more doable? If your future self could speak to you today, what would she say? Resources & Links: – Connect with me on Instagram [@SusanVernicek] – Learn more about my coaching programs at [SusanVernicek.com] – Visit Identity Magazine - Where Moms with Businesses Have the Audacity to Achieve™ [IdentityMagazine.net] Please Leave a Review: If this episode moved you, inspired you, or helped you feel a little less alone in your journey — I'd love it if you left a quick review or shared it with a friend who's building something big too.

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome to the Show01:57 Diving into Journaling06:18 Building a Journaling Habit12:58 Using Prompts for Journaling15:10 Gratitude Prompts21:58 Personal Growth and Self-Discovery23:20 Journal Prompts for Personal Growth34:29 Emotional Check-In: Be Your Own Therapist38:43 Future Self Goal Setting42:12 Conclusion and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, Lisa is joined once again by group coaching alumn, Theresa and together they explore Theresa's journey of personal growth. They focus on her evolving relationship with food, emotional awareness, and the continuous process of recovery and behavior change.Topics Include:RecoveryEmotional AwarenessBehavior Changes[2:51] Theresa introduces herself as a mother, a wife, a friend, a sister, and all of the things.Theresa reflects on her personal growth since her last podcast appearance in 2023, noting significant changes in her relationship with food and self-awareness. Theresa discusses her struggle with dieting and the illusion of control over food, highlighting her realization of not eating enough calories.[10:29] Theresa shares her emotional journey regarding her body image, including feelings of sadness and the desire to stabilize her weight. Theresa mentions the concept of addiction transference, emphasizing the importance of not replacing one addiction with another.[17:10] Theresa expresses feeling brave and vulnerable while sharing personal experiences, emphasizing the importance of not caring about others' opinions. Lisa discusses skepticism around dieting and the false promise of achieving a goal weight to solve body image issues.[27:32] Theresa shares personal growth experiences, highlighting changes in mindset and behavior regarding food and self-acceptance. Lisa explains using the relationship with food as a mechanism to learn self-love and reparenting. Theresa describes integrating different parts of oneself and developing self-compassion, leading to less judgment and more conscious choices.[33:47] Lisa discusses the ongoing nature of recovery, comparing it to the 12-step model, emphasizing that recovery is a continuous process and not a one-time fix. Theresa shares initial resistance to the concept of recovery related to food, but finds comfort in the idea of recovery from codependence, as discussed by Terry Cole.[51:43] Lisa explains the importance of recognizing emotional eating patterns and learning to sit with discomfort to make different choices.Theresa highlights the value of group support in the recovery process, noting how group questions can help individuals understand their own experiences.[58:13] Lisa emphasizes the importance of the mind-body connection, particularly in moments of stress or emotional distress and the power of breath awareness to shift from a stress response to a stress relief response. Theresa and Lisa discuss the idea that issues with food are often not about the food itself but about underlying emotional needs and coping mechanisms.[1:01:32] Lisa mentions that in module 11 of the 14-week group coaching program, highlighting the ongoing nature of personal development and the realization that change is a continuous process. Lisa wraps up by telling Theresa how proud she is of her progress. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Reclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025 May OOTC Group Coaching Program

If we all have the same 24 hours in a day, why do some people seem to create massive momentum while others stay stuck in the spin cycle of "busy"? In this episode, we're unpacking one of the most powerful questions you can ask yourself about time management, and how finding the right answer could radically transform your productivity, your schedule, and your success. In this episode, you'll learn: The life-changing question you can ask yourself in the moment to get the most out of your time. How to tell if multitasking is killing your productivity Strategies to protect your focus time like your future depends on it — because it does Using the “domino effect” to get big results The Four hidden thieves of productivity that are robbing you of your time This isn't just another time management episode. It's a mindset reset for anyone who's ready to stop juggling everything and start focusing on what actually matters most. Resources From the Show: The One Thing by Gary Keller & Jay Papasan (book)  The Wheel of Life Exercise Ep 75 - Is Your Environment Supporting Your Goals? Quotes to Remember: The most successful people don't find the time, they make the time. Multitasking is a myth. It's not something we should strive to be proud of. Don't underestimate the power of starting small.  Success is not about being busy; it's about being intentional. Big results come from small, focused actions done with intention. Journal Prompts: What's the one thing in my business or life that if I really focused on it, would create a domino effect of momentum? Where in my day can I carve out protected time to focus on my most important priority? What distractions or “thieves” tend to pull me away from my focus? How can I minimize them? How would it feel to make consistent progress on the ONE thing that matters most to me? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

There is a part of you who knows that you are meant for more, a yearning that is calling you to get back in alignment with who you are meant to be to fulfil on your purpose and make a difference. This episode is an in depth workshop to lead you in a discovery to becoming HER - your highest, happiest most vibrant self.Throughout this workshop you will look at what is blocking you from being that already and how to start embodying HER in how you think act and feel.'Abundant and Free' my 8 week Online Wealth Mindset, Manifestation and Success Course starts on 1st May at 7pm BST (watch live on on the replays which are available 24/7).This is the only time I'll be leading this course in 2025 so if the podcast resonates with you and you want to take a deeper dive into this content to help you rewire your subconscious mind and nervous system to feel safe stepping into your fullest success and abundance.https://amandastjohn.lpages.co/abundant-free-12-week-wealth-mindset-manifesting-course/*********The High Vibe Tribe Monthly Membership NOW:A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.https://amandastjohn.lpages.co/high-vibe-tribe-monthly-womens-membership/WORK WITH AMANDA:**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/Other ways of WORKING with Me:https://linktr.ee/acreatedlife_coachAmanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Connect with Amanda:Instagram - https://www.instagram.com/acreatedlife_coachFacebook - https://www.facebook.com/profile.php?id=100076151084578Email: acreatedlifecoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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When was the last time you felt genuinely excited about your future? In this special birthday week episode, we're breaking away from the heavier emotions we've been exploring to focus on something many busy moms have forgotten how to feel: anticipation and excitement for what's ahead.If you've been going through the motions for so long that you can barely remember what lights you up, this episode is your permission slip to dream again. I understand that feeling of disconnection all too well—that moment when someone asks what you're looking forward to and your mind goes blank because you've been focused on everyone else's needs for so long.✨ In this episode, you'll discover:How to reconnect with genuine excitement (even if it feels distant right now)A powerful journal prompt to channel messages from your future selfSmall, meaningful actions that align with the woman you're becomingHow to identify and reclaim parts of yourself that got lost in the chaos of balancing it allI guide you through four thoughtful prompts designed to help you spark joy and possibility, complete with examples for those who might feel so disconnected they're not sure where to begin.Journal Prompts Included:When was the last time you felt a genuine sense of excitement about your future, and what sparked that feeling within you?If your future self (who has found inner peace and fulfillment) could send you a message about what she's most grateful for, what would she say?What small action could you take tomorrow that would align with the woman you're becoming rather than the patterns you've been trying to leave behind?If your birthday wish this year was to reclaim one aspect of yourself that's lost in the chaos of motherhood and career, what would you wish for?Resources Mentioned:Free Calm Mind Blueprint: My 5-day journaling challenge to go from overwhelm to inner peace, with daily prompts and voice guidance via private podcast. Click here to start: www.samanthapenkoff.com/calm-mind-podcastThis episode is perfect for the woman who's been so focused on managing everyone else's lives that she's forgotten to dream about her own. Give yourself these 5 minutes to remember who you are beyond your roles and responsibilities.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you're living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you're living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you're living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 98: Mom Burnout: Finding Worth When Your Daily Sacrifices Go Unnoticed Feeling unseen, unappreciated, and burnt out? You're not alone—and this episode is for the Christian working mom who's quietly holding it all together. In today's episode, we're naming the silent struggle so many moms carry: the emotional and spiritual toll of doing all the things while feeling like no one truly notices. From early mornings and packed schedules to patient moments when you're running on empty, the lack of recognition can chip away at your spirit. But here's the truth—you are not invisible to God. He sees you. Every moment. Every sacrifice. We'll dive into the powerful story of Hagar from Genesis 16 and discover the comfort and strength that comes from knowing God as El Roi—the God who sees. I'm sharing how this name of God speaks directly to the heart of the overwhelmed mom who feels discarded or forgotten. You'll also learn: How to reframe your thoughts when appreciation feels absent What it looks like to be anchored in God's affirmation, not man's applause Why being seen by God is enough Practical ways to process your burnout, including journal prompts and a surrender moment to re-center your heart Encouragement to seek support and speak up instead of suffering silently This episode is full of truth, compassion, and real-life reminders that your work is holy—even when no one claps. ✍️ Journal Prompts to Reflect On: Where do I feel unseen or unappreciated right now? How has God been meeting me in that space, even if I haven't noticed? What does it mean for me to trust that being seen by God is enough—even if others never acknowledge what I do?     #ChristianWorkingMom #GraceOverHustle #IntentionalLiving #FaithInTheEveryday #RestIsHoly #PeaceInTheChaos #MomLifeWithGod #JesusOverEverything #SoulCare #PresenceOverPerfection  

In this episode we are diving deep into something every entrepreneur experiences at some point... avoidance. Whether it's not checking your Stripe account, ghosting your content calendar, or avoiding that DM to the coach you've been binge watching, the truth is, avoidance is never just about being “lazy” or “busy.”Avoidance is subconscious self protection.I'll be sharing the exact ways I spot true avoidance in clients, the subconscious patterns driving it, and the NLP tools and rewiring techniques you can use to break free. This episode is full of practical subconscious work and identity prompts, so make sure to pause, reflect, and come back to this one whenever you need a reset.You'll also find the full set of journal prompts we worked through in the six areas of avoidance down below to help you go even deeper.Journal Prompts from the Episode:Finances:What was the emotional tone around money growing up?What would it mean about me if I saw a £0 day?What story am I telling myself about wealth and safety?How would the version of me who manages money with ease feel every time she logs into her accounts?Boundaries:Where in my life did I learn that having needs was unsafe?What do I fear people will think if I stop overgiving?How would my business thrive if I created space for myself firstWhich version of me is scared to disappoint people and what does she need instead?Planning:Where in my past did structure lead to pain?What's the benefit of staying vague?What version of me would thrive with a 90 day plan? What does she believe?Am I willing to fail forward or am I waiting to be perfect before I begin?Systems:What do I make it mean about me if I rely on systems?Where did I learn that chaos = success?What story do I have about being supported?Who benefits when I stay in disorganisation and what am I avoiding?Investing:What emotion do I associate with investing in myself?What's the worst-case scenario I imagine when I invest?What would it feel like to be fully supported?What would the highest version of me invest in and why?Selling & Visibility:What did I learn about women who are visible and confident?What do I believe people will think of me if I show up fully?What does ‘selling with power' mean to me and what scares me about that?Who do I become when I stop waiting to be chosen and start claiming my space?Topics covered on Avoidance in Business:The neuroscience behind why we avoid what we say we wantThe difference between procrastination and subconscious protectionHow to reframe avoidance using NLP toolsWhere avoidance is likely hiding in your businessJournal prompts and identity work for moving through resistanceFuture pacing and nervous system regulation for safetyHow to create subconscious momentum in business“Avoidance isn't laziness, it's your subconscious pulling you away from what it doesn't yet feel safe to hold.”Rebecca HaydonMore about The Subconscious Expert:Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! I'm your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED...

What if hustling harder isn't the answer? If you've ever felt like you're doing all the things but still not getting the results you want, this episode is for you. We're ditching the burnout badge and diving into what it really means to be productive. Afterall, it's not about doing more—it's about doing what matters most. In this episode, you'll learn: How to apply the 80/20 rule to uncover your most impactful activities What tasks you should stop doing and how to automate or delegate them Why multitasking is a myth—and how to create true focus and flow A simple, actionable plan to reclaim your time and protect your energy How to step into a CEO mindset (even if you're a team of one) If you want to get off the hamster wheel and start building momentum in a way that's sustainable and strategic this episode is for you. Resources: Monday Morning Mojo Journal 2025 Best Year Workbook Quotes to Remember: What if the key isn't doing more but actually doing what matters most, better? Journal Prompts: What are my priorities? Where can I automate and delegate so I can focus on my priorities? How can I focus more so my productivity improves? Am I busy or productive? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Ep.128. In this episode, we break down the Full Moon in Libra on April 12th, which revealed the imbalances present in ourselves and, therefore, our external reality.SegmentsBreakdown of the Full MoonGeneral Themes to Expect (02:04)Journal Prompts (14:52)Tarot Reading (19:18)Book an Astrology or Tarot reading with me Full Moon in Libra Live ReadingViv's Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠LinkedIn

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Ever felt anger bubble up so intensely as a mom that it scared you? You're not alone. In this honest 5-minute journaling episode, I'm tackling the taboo topic that many mothers experience but few talk about: mom rage.As women, we're often conditioned to suppress anger or feel intense guilt when we experience it—especially as mothers. But what if your anger is actually trying to tell you something important? What if processing it properly could lead to deeper connections with yourself and your family?

Welcome back, Queen! In this powerful episode of Let Me Fix My Crown, your host Regina dives into the mindset shifts, healing practices, and intentional action steps you need to reset your life and elevate in Quarter 2. If you're ready to let go of limiting beliefs and walk boldly into your best self, this one's for you. We're not waiting until 2026 to get it right — the glow-up starts now.

Today, we're talking about why teams hesitate to speak up and how to change that. If you've ever felt like your voice doesn't matter in meetings, that stops now. The Problem – Why Teams Aren't Engaged: When a leader asks, “Any questions?” and no one speaks, it's not because there's nothing to say. It's because people don't feel safe to share. When voices stay silent, innovation stalls, ideas get repetitive, and a few people dominate conversations. The Solution – The Wrong Answers Only Challenge: At your next meeting, challenge yourself (or your team) to go first—but start with a deliberately wrong answer. Example: If someone asks, “How should we improve client engagement?” You say: “Let's start responding to emails in Morse code.” Or if your boss asks, “How do we cut costs?” You respond: “Sell our office chairs and replace them with bean bags.” Why? Removing the pressure to be right makes it easier to contribute. It also lightens the mood and gets people thinking more creatively. When you practice this exercise regularly, it will overflow into the moments when you're not practicing it—creating a culture that's not afraid to share, speak up, and contribute creative solutions.   Journal Prompts to chew on: When have I held back from sharing an idea? Why? How can I bring more playfulness to work conversations? Has a wrong answer ever led me to a breakthrough? And if you're interested in taking one small action right now, you can check out our newest freebie, The 5-Minute Team Commitment Reset here. Use this plug-and-play exercise at the start of any meeting to get your team mentally present, engaged, and committed.  No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

Welcome to Your Big Next: The Start of Something So Much BiggerThis is it—the official beginning of Your Big Next.Formerly the Luminary Leadership Podcast, this show has evolved into something bolder, deeper, and more aligned with what I know so many entrepreneurs are craving right now: true, purpose-driven transformation.If you've been feeling like you're stuck in maintenance mode—checking boxes, hitting goals, but still wondering, “Is this it?”—this episode is for you.In this kickoff episode, I'm sharing: ✨ The story behind this evolution and why I couldn't stay where I was

Are you still chasing the goals that truly matter—or are you climbing a ladder leaning on the wrong wall?  In this powerful episode of Monday Morning Mojo, you're invited to hit pause and reflect as we step into Q2. If you've been feeling off, unfulfilled, or like your momentum is missing its magic, this episode is your realignment moment. Listen to learn: What “vision drift” is and how to recognize the signs 5 powerful questions to reconnect with your current vision and goals How to let go of goals that no longer serve you (and what to do instead) A step-by-step action plan to shift from forcing to flowing in your work and life Whether you're a solopreneur, a leader, or building something big, this episode will help you stop going through the motions and start moving with purpose again. Resources: The Monday Morning Mojo Journal The Wheel of Life Download Quotes to Remember: Clarity is the fuel for our actions. We can't take action if we're not clear. We have to make sure we create goals that match where our heart and our mind are. We can't wait for everything to be perfect; we have to start taking some action. Journal Prompts: What do I really want NOW? Why did I start this in the first place? What have I been chasing that no longer matters to me? Where am I playing small? What am I doing right now that might not have any impact on my goals? What can I do more of? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Today, we're talking about something you can use anytime, anywhere: flipping fear into fuel. If you want to turn challenges into courageous choices, you're in the right place. The Problem: Why We Freeze at the Edge of Big Decisions Ever find yourself standing at a crossroads, knowing the bold choice is the right one, but feeling stuck? That's your brain clinging to predictability like a security blanket. It's not that you don't have what it takes—it's that uncertainty freaks your brain out. But here's the kicker: YOU are the flashlight in the unknown. You get to light the way. The Solution: The Inner DJ Remix Hack Time to shake things up with a little mental DJ-ing. Your brain loves to spin the same old fear-based tracks on repeat. Here's how you remix it: Next time your brain says, “This is too scary. I can't do this,” STOP. Out loud (or in your head if you're in public), say: “REMIX!” and swap the thought. Turn “I can't” into “I'm learning how.” Turn “This is too much” into “I can handle hard things.” Make it FUN. Be dramatic. Pretend you're a DJ scratching a record. Your brain thrives on novelty, and this playful shift rewires your fear response. Journal Prompts to chew on: What's the current fear-based ‘track' my brain keeps playing? What's my new ‘REMIX' thought? How can I physically embody this shift to make it stick? And if you're interested in taking one small action right now, you can check out our newest freebie, The 5-Minute Team Commitment Reset here. Use this plug-and-play exercise at the start of any meeting to get your team mentally present, engaged, and committed.    No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

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Today, we're talking about something anyone could use at any given time: a leadership sprucey spruce. If you want to turn team dreams into company wins, you're in the right place. The Problem: Why Teams Are Not Engaged Ever feel like your team is running on autopilot? Like they're doing just enough but not really bringing their A-game? It's not because they don't care—it's because they don't feel like their ideas matter. They're waiting for permission to be bold. And guess what? You can give it to them. The Solution: The Out-of-the-Box Improv Hack You Need In today's Snack, we're shaking things up with a little game called The Fortune Teller Brainstorm. Here's how it works: Have each team member write down a big, wild dream they have for the team—think moonshot ideas with no limits. Fold them up, toss them in a bowl, and randomly pull one out. As a group, pretend it's five years in the future and this dream has already happened. How did you get there? What steps did you take? Just like that, you've turned a dream into a game plan. Try this in your next meeting and watch how quickly your team starts thinking big. Journal Prompts to chew on: What's the wildest dream I have for my team's success? How can I create a fun way to encourage new ideas? Who on my team needs a confidence boost today, and how can I give it to them? And if you're interested in taking one small action right now, you can check out our newest freebie, The 5-Minute Team Commitment Reset here. Use this plug-and-play exercise at the start of any meeting to get your team mentally present, engaged, and committed.     No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

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