Podcasts about kitchari

In this episode, Harmony Slater explores the power of rituals to bring meaning, intention, and abundance into our lives during the holiday season and beyond. Join Harmony as she speaks with three remarkable women: Lisa Marie Rankin, bestselling author of The Goddess Solution, shares simple yet profound rituals to reawaken your connection with the divine feminine energy and bring intention to everyday holiday practices. Sarah Walton, a gifted abundance coach, provides insights on reflecting on wins, setting powerful intentions, and avoiding the “dumpster fire” year-end mindset to create a meaningful 2025. Kate O'Donnell, Ayurveda expert and author, discusses the importance of strengthening the body with nourishing rituals and offers tips for a mono-diet cleanse to prepare for the New Year with clarity and vitality.   From lighting candles to baking cookies with love and gratitude, this conversation dives deep into transforming the mundane into the magical. Discover how to align your energy, connect with the divine, and create sacred routines that support your personal and spiritual growth.   Special Mention:   Kate O'Donnell shares her famous Kitchari recipe! Find it in the show notes and on her blog for a nourishing start to the New Year.   Resources Mentioned: Kate O'Donnell's Kitchari Recipe: https://healwithkate.org/blog/ayurvedic-kichari-recipe?rq=kichari Lisa Marie Rankin's The Goddess Solution: https://www.lisamarierankin.com/thegoddesssolution Sarah Walton's Coaching Programs: https://sarahwalton.com/business-strategy-workshop/   Lisa Marie Rankin Website: lisamarierankin.com Instagram: @lisamarie.rankin Sarah Walton Website: sarahwalton.com Instagram: @thesarahwalton Kate O'Donnell Website: kateodonnell.yoga Instagram: @kateodonnell.ayurveda   Connect with Harmony!  Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the LIGHTWORKER MASTERMIND - We Start JANUARY 1st! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two-Minute Breathwork Session⁠   Listen Now: Don't forget to subscribe, leave a review, and share this episode with someone who would love to bring more harmony into their holiday season.

Most of the questions I get asked while traveling revolve around my writing process or publishing journey. So, in this episode, I share my life-altering journey, explaining how a personal health challenge led me to discover Ayurveda and inspired me to write books to spread its wisdom. So, whether you dream of writing a book, are busy working on one, or are curious about the writing and publishing process, this episode is a must-listen.Join me. You may even find the spark to turn your writing ideas into reality!My Health Struggles When I was 20, I traveled to India, eager for adventure, but my health was a mess. I dealt with parasites, a weakened immune system, and gut issues and took antibiotics like Flagyl, which wrecked my digestive system. After I returned to India to seek treatment, a doctor in Mysore introduced me to the ancient Ayurvedic healing system.The Ayurvedic ExperienceI underwent Panchakarma, a powerful Ayurvedic detox that included oil rubdowns, milk pours, enemas, and a simple Kitchari diet. The experience was intense but transformative. It gave me a deeper understanding of Ayurveda and sparked my curiosity to learn more.Combining Yoga and AyurvedaI spent time teaching yoga and Ayurveda, balancing my time between India and the U.S. I started sharing simple Ayurvedic practices with my students, like tongue scraping and drinking hot water. I also noticed how confused many people were about food, so I wrote a cookbook.The Everyday Ayurveda CookbookWhen an editor from Shambhala Publications contacted me, I knew it was time to turn my ideas into a book. So, I wrote The Everyday Ayurveda Cookbook. It contains simple, seasonal recipes to help people understand how food can be medicine. The Publishing JourneyThe publishing process was not easy. It involved testing recipes, balancing the Ayurvedic philosophy, and ensuring it was user-friendly and accessible. I worked closely with a designer to create a visually appealing and informative book. The cookbook came out in 2015, and in 2025, I will release a 10th-anniversary edition of The Everyday Ayurveda Cookbook, with new recipes and a foreword by Amadeo Morning Star. Mind-Body Connection and the Second BookAs I continued working with people, I realized how much the mind influences our health and food choices. That led me to write my second book, Everyday Ayurvedic Cooking for a Calm, Clear Mind, about how Ayurveda can help us create mental calm and clarity, which supports our overall well-being.Writing in IndiaWhen in India, I have more time to write as there are fewer distractions. I get a lot of inspiration in India, especially from local food markets and healthy restaurants.The Struggles of Writing the Front MatterWriting the front matter for Calm, Clear Mind took me a year. Writing about the mind is tricky, complex, and often murky. I worked closely with my partner, Rich, who has experience with psychological work, to ensure the language was non-judgmental. Research and Inspiration from TextsI could not find many Ayurvedic resources on the mind, so I dug deep into texts like the Bhagavad Gita, which explores the connection between food and the mind. After extensive research, I also found insights from various yogic and Vedic texts that shaped my approach to writing about the mind.The Challenge of PublishingPublishing with Shambhala has been a rewarding experience for me. The vulnerability of handing over my work for the first time was a huge emotional challenge, but working with a trustworthy publisher made things easier. I published all four of my books with them because I trust their artistic vision and respect...

As the seasons change so do our body and spirit! According to Ayurvedic tradition, fall is a sacred time of year when we can experience deep clarity and insight into our life purpose. Through a traditional, seasonal kitchari cleanse we can align with the lightness, mobility and clarity of the fall season in order to become wiser, improve digestion and boost our immunity as we ready for winter. Tune in to this episode to learn why we cleanse, then join Katie LIVE for our FREE Online Fall Ayurvedic Cleanse Webinar on Thursday, September 26th at 11 am Eastern Time US. You'll learn how to do a kitchari cleanse and take home a beautiful PDF guide that includes all the recipes and information you need to complete your own Ayurvedic kitchari cleanse. We hope to see you there! CLICK HERE TO REGISTER!   In this episode, you'll hear: ~ Why fall is considered a “sacred window” in Ayurveda ~ The spiritual gifts of fall ~ How is the Ayurvedic approach to cleansing different? ~ The intention behind an Ayurvedic cleanse ~ What's so special about kitchari? ~ What happens in your body when on a kitchari cleanse   Other links and sources mentioned in this episode: ~ Learn more about our year-long Ayurveda School here! ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy is available now! Get the full show notes here!

In this episode, I sit down with Amita Sharma, co-founder of NourishDoc, a platform that focuses on integrative and holistic health solutions for women. We dive into the nuances of perimenopause and menopause, shedding light on what these life stages mean for women's bodies and minds.Perimenopause can start as early as the late 30s or mid-40s and may last up to 10 years before menopause fully sets in. Symptoms like night sweats, hot flashes, brain fog, and a decline in libido are all tied to fluctuating hormone levels, especially estrogen and progesterone. Amita explains how these hormonal changes impact mood, memory, and overall cognitive function. We also discuss the potential connection between hormonal imbalances and the increased risk of dementia, breast cancer, osteoporosis, and heart disease as women age.Lifestyle factors—such as poor diet, lack of exercise, and high stress—can trigger early menopause, which might explain why certain ethnic groups like African Americans, Latinas, and Indians are experiencing early perimenopause. Amita emphasizes the need for early awareness, preparation, and self-care strategies, encouraging women to proactively adopt healthier habits, including proper nutrition, stress management, and mindfulness practices.The episode also touches on natural solutions to alleviate perimenopause and menopause symptoms, including dietary changes, herbal supplementation, and holistic therapies like acupuncture, aromatherapy, hypnotherapy, breathing exercises, and cleanses. Amita highlights how alcohol and caffeine can worsen symptoms like hot flashes, making it crucial for women to limit or avoid them, especially during these pivotal stages in life. We explore how integrative approaches, such as those offered by NourishDoc, can support women during these transitions, helping them maintain balance without solely relying on hormone replacement therapy (HRT).Key topics covered in this episode:Hormonal shifts in perimenopause and their impact on mood, anxiety, and cognitionThe importance of lifestyle changes to prevent early menopauseNatural remedies and holistic therapies to manage symptomsCultural and ethnic differences in menopause experiencesHow to naturally cool down your body and reduce hot flashesWhy it's crucial for both women and men to be aware of these changesRESOURCESPEOPLE- Mario FieldsPODCASTS- Unarmored TalkVOCABULARY- buttermilk- CBT (Cognitive Behavioral Therapy)- estrogen- hypothalamus- Kitchari cleanse- Meno belly- menopause- perimenopause- progesterone- Sitkari- Sitali**Connect or Learn More**website: nourishdoc.comLinkedIn: /nourishdocapp: coming soon! Check the website for updates.

The aftermath of what can happen after a kitchari cleanse: emotional clearing and release. Phi touches on what emerged in terms of her emotions, shadow self and aspects of self as well as touches on themes of conscious partnerships: polarity, masculine and feminine energy, feminine testing and being all of who you truly are in a relationship. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.

In this episode Phi shares her experience on what it was like to do a 3 day kitchari cleanse for a physical and spiritual detox. It covers what kitchari is, how it stems from the Ayurveda and the emotional journey of doing a cleanse. As a result what surprisingly came through was feminine emotional expression and in turn sacred rage. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. 1:1 coaching inner child healing Hello beautiful soul, It's been a wonderful week here in my world! In particular working with beautiful clients and it's so intriguing and special to be privileged to work 1:1 with incredible souls and being able to see patterns emerge within sessions too. This week thematically for clients it's been about career shifts, looking for jobs and inner child work and healing. What's really at the core of all of this has been empowering clients to be in their power when it comes to their career and being a kind, loving and respectful custodian and protector to their inner child. As a result of working together I've seen clients in their own businesses step up their boundaries and let go of what's no longer aligned in their business, start job searches despite resistance in the form of imposter syndrome and ego, support career moves and transitions into a different industry and reconnect with their inner child in need of love, acknowledgement and support. 1:1 coaching dating and being single As I speak and reflect in real time, another theme that's come through is relationships in coaching sessions whether it's helping a client work through a decision to break up or not going through decision and analysis paralysis as well as riding the emotional waves that comes with contemplating a break up: fear, sadness, regret which can be so hard and challenging to go through alone. I've also witnessed with so much pride a client in her three month coaching package, midway through powerfully choose herself and vision for love, part ways with a man who couldn't fully commit to her and is now dating again with more conscious awareness and stronger boundaries to ensure that now she is dating again, that she won't doesn't get dragged in dating someone for a while with commitment. It's so exciting to hear she's started dating someone new, having gone from a year dating without commitment, working with his work and life schedule over hers to now opening up coaching conversations about how her values and boundaries at the forefront of her mind. Proud coach moment! Having talked about all these beautiful moments if you are feeling the pull, looking for more guidance and support in your life, I invite you to consider 1:1 coaching, I do have spots available more information on my website or please get in touch via Instagram to set up a free 30 minute call to chat, see if we are aligned and how I can help you. Full moon solstice food cleanse Collectively what else I've noticed was the impact of that powerful Capricorn full moon and solstice. I asked you guys and everyone who voted on the Instagram poll agreed, there was some funky, dense and potent energy around. With full moon energy it is all about releasing and letting go and so I've actually been on a cleanse for the past week, two different ones and today I am going to chat about the first half of the cleanse I have been doing. Before I begin, I wanted to be clear that I am sharing my own research and lived experiences. I encourage you to please use your own discernment. I am not a medical professional and what I share here is not intended to replace professional medical or dietary advice. Please always consult with a professional healthcare practitioner. Using my own discernment doing this ayurvedic kitchari cleanse was a whole body yes yes ...

durée : 00:02:58 - Bienvenue chez vous en Béarn Bigorre - Mêlant galerie d'art et salon de thé, Suzani vous accueille au 2 bis rue Saint-Louis à Pau. Julie, la gérante, nous fait découvrir sa recette du Kitchari.

 Joining us around the table in this episode is Rukmini Poddar, artist, designer and author of Draw Your Feelings: A Creative Journal to Help Connect with Your Emotions through Art. Rukmini talks to us about accessing your creativity as a way of exploring your emotions, tapping into your intuition, and finding comfort in cultural rituals.Learn more about Rukmini and her work on her website at https://www.dearruksi.com/ and on Instagram at @rockinruski*This episode of the Mango & Gnocchi podcast was edited and co-produced by Rachael Sanya.If you haven't already, go ahead and subscribe to the podcast and sign up for our newsletter at www.wearemarigolde.com so you can be the first to know when new episodes drop.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Dr. Siri Chand Khalsa, MD, MS has had a life-long interest in mindful living as the basis for long-term vitality of mind, body, and spirit. She completed a residency in Internal Medicine at The Mayo Clinic in 2005 and is board-certified in Internal Medicine, Integrative Medicine, and Hospice/Palliative Medicine. Dr. Khalsa has deepened her studies on health and healing by becoming a Yoga Instructor, Reiki Master, and participating in a 2-year full-time program on Ayurveda at The Ayurvedic Institute in Albuquerque and India. Serving as an Integrative Medicine PCP, an instructor at the University of Arizona Integrative Medicine fellowship for physicians, and consultant to other medical practices, she has dedicated her career to promoting an increased understanding in clinical medicine of the link between long term vitality and the daily choices we make. She is currently focusing her energy to support physicians who want to expand their personal understanding of new ways of healing through an experiential process utilizing techniques in Ayurveda, yoga, mindfulness, and plant-based nutrition and is creating a plant-based lifestyle course in the new year that will be available for everyone. Learn more at DrSiriChand.com. Social Media Facebook: http://www.facebook.com/luminousfoods Instagram: https://www.instagram.com/dr.sirichand/ Pinterest: https://www.pinterest.com/luminousfoods/ Twitter: https://twitter.com/LuminousFoods Youtube: https://www.youtube.com/sirichandkhalsamd LInkedin:https://www.linkedin.com/in/sirichandkhalsamd/ #VegetarianVitality #thekitchenclinic #luminousfoods #foodandflowers Oil Free Ayurvedic Kitchari Recipe: Yellow Mung Beans and Basmati Rice Ingredients 1/2 cup Basmati Rice 1 cups Mung Dal (split yellow mung beans) 4-6 cups (approx.) water 1 tsp. Mustard Seeds 2 tsp. Cumin Powder 2 tsp. Turmeric Powder 2 tsp. Coriander Powder 1 tsp. Fennel seed pinch Asafoetida (Hing) Salt to taste (black salt is great option) Vegetables - 2 cups options include zucchini, squash, greens, asparagus, sweet potato, pumpkin, broccoli, pumpkin, carrots, peas, asparagus Prep:10m Cook:45m ReadyIn:55m Directions 1. Toast the spices for 2-3 minutes on medium heat. Add the mung dal and salt. Add water, bring to boil, then simmer for 30 minutes or until the dal is about 2/3 cooked. Can be done in slow cooker. 2. Add 2 cups cut of veggies and rice. Bring back to the boil, then cook on medium heat until rice is fully cooked. 3. Top with coconut, grated ginger, lime, nutritional yeast, sauerkraut

Glen Phillips recently released his first solo album in 6 years; a collection of love songs to counter his last album, written following a divorce. Glen and host Rachel Belle talk about what foods he's drawn to when he's sad and what he tends to eat when he's happy.   Glen grew up on his mom's microwave cooking, so we'll learn the connection between microwaves and feminism and why acclaimed food writer Barbara Kafka wrote (and was mocked for writing!) The Microwave Gourmet cookbook.   Glen's last meal is a food Indians have been eating for thousands of years. Ayurvedic chef/owner of New York City's Divya's Kitchen joins the show to tell us more about kitchari.  Follow along on Instagram! Please subscribe to the Your Last Meal newsletter so you can be the first to know about events, giveaways & content only available to subscribers! Support the show by becoming a paid subscriber!Support the show: http://rachelbelle.substack.comSee omnystudio.com/listener for privacy information.

This episode is brought to you by Sendlane.   Divya says, “if you're not fully digesting your food, that semidigested food, Ayurveda explains, clogs your system. It causes all kinds of blockages in the body, and then this leads to disease. So being a healthy vegetarian to me is really selecting the food that you can fully digest so that it can energize you and nourish you deeply.”   Today, we interview Divya Alter, Co-founder of Divya's. Whether it's through their master classes, restaurant, or products, Divya's offer plant-based cooking for joy and health, rooted in Ayurveda.   We discuss:   * Why she's grateful for her husband * How she learned about Ayurveda * Her journey with an autoimmune disease * What is Ayurvedic cooking? * Why ultra processed foods lowers the intelligence of the body * The body's ability to heal itself * Why healing begins with self-awareness * What is Kitchari? * The six states of food * A review and explanation of her 5 masterclasses * And more…   Join Ramon Vela and Divya Alter as we break down the inside story of Divya's on The Story of a Brand.   For more on Divya's visit: https://divyas.com/   Divya's Book: Joy of Balance - An Ayurvedic Guide to Cooking with Healing Ingredients: 80 Plant-Based Recipes   Subscribe and listen to the podcast on all major apps. Simply search for “The Story of a Brand” on your favorite podcast player.   *   This episode is brought to you by Sendlane.   Alright, guys, here's the deal: I have a gift for you from our primary sponsor — Sendlane. They're giving away their online course eCommerce Academy - Email & SMS Marketing!   This course gives you the step-by-step playbook to drive more revenue and retention with email & SMS. This is typically a $500 package, but for our listeners, it's entirely FREE when you get started with your FREE 14-day trial of Sendlane.   When you do, chat with their support team and let them know you're one of our listeners to get full access to hours of course content that will help you make email marketing your #1 growth engine.   Visit https://storybrandgift.com to get the details, sign up for a free trial and get your gift!

Sometimes we just need to reset…   And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium.   One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system…   So on today's #CabralConcept 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as well as the traditional Ayurvedic recipe and my personal updates to it – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2463 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sometimes we just need to reset…   And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium.   One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system…   So on today's #CabralConcept 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as well as the traditional Ayurvedic recipe and my personal updates to it – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2263 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sometimes we just need to reset…   And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium.   One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system…   So on today's #CabralConcept 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as well as the traditional Ayurvedic recipe and my personal updates to it – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2263 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

In today's episode I'm chatting with my friend France Brunel, founder of Yoom, a holistic food brand that makes it deliciously easy to cook ancient superfoods in under 30 minutes. A Hatha yoga teacher, in-training Ayurvedic practitioner and recipe developer, France created Yoom to help the modern mindful individual bring their body-mind into a state of 'inner happy' through the foods they eat. Her first product, a ready-to-cook Kitchari makes cooking high-vibe meals on the daily as easy as 1.2.3.  And so today I asked her to come to the show to talk to us about how Ayurveda can help us promote a healthy cycle and especially how Ayurveda sees postpartum recovery.     France explained to us: What is Ayurveda? What are doshas, how to know your mind-body type and what it means for you, plus some recommendations from France What it means to be healthy in Ayurveda and the relationship between doshas, digestion, and hormones The postpartum protocol in Ayurvedic medicine Foods promoting hormonal balance and postpartum recovery: what foods to avoid and what foods to indulge in   Links mentioned in this episode: We are Yoom website and blog Mind-body type quiz  Connect with France: Instagram   Rate, Review, and Follow on Apple Podcasts. If you're thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write w review”. Let me know what you loved the most about this episode! To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there's a good chance you'll miss out!   Now I have some sweet gifts for you:

Asif Hasan is an alum from UNB's Electrical and Computer Engineering and TME programs, and the CEO and co-founder of SimpTek Technologies, a Fredericton startup company that helps residential homeowners and electric utility companies to better understand, engage and predict energy usage. He's a world citizen - born in Bangladesh, educated in India and Canada, and now building a company in New Brunswick. He's fully immersed himself into the community through co-chairing in the creation of Fredericton's immigration strategy, acting as Dialogue Director for the City of Fredericton and Dialogue NB, as an Advisor for the local immigration network and as Director at the Fredericton Chamber of Commerce.  In this episode:  Importance of ecosystem to welcome newcomers and make them feel heard and understand they belong.   How international students are risk managers and entrepreneurs - and how good policies can help keep them in the community  How TME helped Asif understand business and help with the foundations of the company.   Simptek's mission to decarbonize every building in North America and make an impact in the world  The grid-edge economy and how climate change is disrupting the industry  How collaborations, open source and creation of shared digital tools are the path to evolution and success  The entrepreneur's job to create a “trailer” for the movie  Promoting courage over fear, and not worrying about failure  How giving back to the community helps everyone feel they belong  How permanent residents are highly invested in society and need a voice through the vote  Links and resources:  Places to visit in Bangladesh: Sundarbans - Chittagong - Cox's Bazar  SimpTek: https://www.simptekinc.com/  NB Power: https://www.nbpower.com/  HOT2000: https://www.nrcan.gc.ca/energy-efficiency/homes/professional-opportunities/tools-industry-professionals/20596  NB Foster Family: https://www2.gnb.ca/content/gnb/en/departments/social_development/foster_care.html  International Students' Association New Brunswick: https://www.isacanada.ca/  Fredericton Chamber of Commerce: https://www.linkedin.com/company/fredericton-chamber-of-commerce/  Ignite Fredericton: https://www.ignitefredericton.com/  Favorite Productivity Tools:  SLACK: https://slack.com  JIRA: https://www.atlassian.com/software/jira  Asana: https://asana.com  Trello: https://trello.com/en  Canva: https://www.canva.com  Bengali Language 101:  Hello: Ki obostha Thank you: Dhonnobad Goodbye:  Bidai Traditional Dishes:  Tehari, is an authentic Bangladeshi rice that packs a pleasant punch with green chilies and curried beef.  Kitchari, is a homey, comforting, lightly spiced rice and lentil dish  LinkedIn: https://www.linkedin.com/in/asif-hasan  Thanks to:  Our alumni hosts, the AAA Team: Arsham, Arash and Armin Ahmadi https://www.unb.ca/alumni/alumni-news/unb-alumni-podcast.html  Music by alumni artist, Beats of Burden: https://music.apple.com/ca/artist/beats-of-burden/1451387846  Our alumni Affinity Partners, TD Insurance, Manulife, and MBNA Mastercard: https://www.unb.ca/alumni/benefitsandservices/index.html 

In dieser Folge nehme ich dich mit in meinen wöchentlichen Entgiftungstag. 1x Pro Woche gönne ich meinem Körper bewusst mehr Ruhe & entlaste ihn durch sehr leicht verdauliche Gerichte wie Kitchari, entspannende Bewegung & mentale Pausen. Für manche ist es schwierig eine Woche der Entgiftung durchzuziehen. Kinder, Alltag, Beruf, Stress,.... deswegen habe ich mich für die sanftere Art der "Entgiftung" entschieden & lege 1x wöchentlich diesen so wohltuenden Entlastungstag ein! Viel Spaß beim nachmachen!! Carola

France is the founder of Yoom, a holistic food brand that makes it deliciously easy to cook ancient superfoods in under 30 minutes. A Hatha yoga teacher, in-training Ayurvedic practitioner and recipe developer, France created Yoom to help the modern mindful individual bring their body-mind into a state of 'inner happy' through the foods they eat. Her first product, a ready-to-cook Kitchari makes cooking high-vibe meals on the daily as easy as 1.2.3.France also hosts a bright & colorful Ayurvedic blog @weareyoom on which she shares no fuss, daily practices and recipes for tapping into the power of Ayurveda.Tune in to hear - 0:00 - Short Guided Meditation9:00 - Dance as an entry into Vedic Wisdom17:00 - France's experience at the Joe Dispenza retreat23:15 - The inspiration behind creating an Ayurvedic and product-based business30:00 - Creating an authentic, yet traditional product34:45 - Mindset as an entrepreneur40:00 - The value of patience48:15 - The world is a better place when people feel good in their bodiesLinks - Grab your Kitchari Reset Kit at weareyoom.comHoliday Gift GuideFree Guided MeditationYoga Nidra EpisodeApply to attend CCA and get your application fee waivedOther Podcast Episodes mentioned - The Root Cause of Suffering and Disease with Dr. HalpernHow Pancha Karma Heals with Dr. Ryan StrongEating Ayurvedically and Vegan with an Ayurvedic Chef

France is the founder of Yoom, a holistic food brand that makes it deliciously easy to cook ancient superfoods in under 30 minutes. A Hatha yoga teacher, in-training Ayurvedic practitioner and recipe developer, France created Yoom to help the modern mindful individual bring their body-mind into a state of 'inner happy' through the foods they eat. Her first product, a ready-to-cook Kitchari makes cooking high-vibe meals on the daily as easy as 1.2.3.France also hosts a bright & colorful Ayurvedic blog @weareyoom on which she shares no fuss, daily practices and recipes for tapping into the power of Ayurveda.Tune in to hear - 0:00 - Short Guided Meditation9:00 - Dance as an entry into Vedic Wisdom17:00 - France's experience at the Joe Dispenza retreat23:15 - The inspiration behind creating an Ayurvedic and product-based business30:00 - Creating an authentic, yet traditional product34:45 - Mindset as an entrepreneur40:00 - The value of patience48:15 - The world is a better place when people feel good in their bodiesLinks - Grab your Kitchari Reset Kit at weareyoom.comHoliday Gift GuideFree Guided MeditationYoga Nidra EpisodeApply to attend CCA and get your application fee waivedOther Podcast Episodes mentioned - The Root Cause of Suffering and Disease with Dr. HalpernHow Pancha Karma Heals with Dr. Ryan StrongEating Ayurvedically and Vegan with an Ayurvedic Chef

Annapurna is the place for a healing cuisine. To accomplish this mission of serving a healing cuisine as prescribed in the Ayurvedic tradition, our restaurants maintain certain principles and philosophies that are very unique in the food industry. Our food is made by hand in our kitchens from fresh produce, locally grown and organic. Our food is FREE of dead animals (eggs, meat, poultry or seafood), cholesterol, saturated fats, trans fats, white sugar, refined sugar, white flour, artificial sweeteners, honey, peanuts, preservatives or pesticides. We use rice bran oil - cholesterol free, trans fat free and non hydrogenated. Fresh herbs and whole spices that are roasted and ground where necessary, flavors our food. Kitchari, the ultimate Ayurvedic food continues to be the popular healing food associated with Annapurna.

In his book, Lost & Found, Sam, describes himself as a British-born Indian who has lived in Canada for most of his life, and whose parents came from Fiji. Join Sam Thiara - author, mentor, entrepreneur, lecturer, community-do-gooder & I, as we talk about his journey to India, the 5 core element model, finding oneself, how Mr Amitabh Bachan is interigued by his book and the beauty of Kitchari. Find Lost & Found: Seeking the past & finding myself on Amazon - Buy Lost and Found: Seeking the Past and Finding Myself Book Online at Low Prices in India | Lost and Found: Seeking the Past and Finding Myself Reviews & Ratings - Amazon.in --- Send in a voice message: https://anchor.fm/samantha-georgeidk/message

Naar aanleiding van al jullie super leuke reacties en vragen (zoveel, echt heel leuk!!!) hebben wij een BONUS-Aflevering gemaakt met daarin #12 beste tips tegen een opgeblazen buik. Want bijna elke vrouw heeft hier helaas last van… Het is een teken dat Vata dosha uit balans is, dus wat sowieso helpt is een Vata verlagend dieet. De #12 tips in deze Bonus-aflevering van De Ayurveda Podcast zijn:  Let op HOE je eet Warm eten & drinken Eet geen rauw eten Voeg kruiden toe Drink een glas water als je opstaat Drink KKV thee Eet verwarmende gerechten Eet liever geen vlees Vermijd aardappelen en koolsoorten Doe aan savasana (met yoga nidra) Triphala Gasmukti In de podcast leggen we je uit waarom we deze tips geven om van die ellendige opgeblazen buik af te komen!  Volg ons op Instagram @de.ayurveda.podcast www.deayurvedapodcast.nl Recept naar Kitchari: https://www.marleendijkhoff.nl/post/recept-kitchari Een fijne variant van Triphala is bijvoorbeeld dit:https://holisanshop.nl/trifala-churna-tablet-triphala-140-tabl Gasmukti vind je hier: (vul Frederieke Couvee in) https://ayushakti.eu/herbal-remedies.html Wij worden geïnspireerd door:  Divine Ayurveda - Frederieke Couvee  https://divine-ayurveda.com/ Textbook of Ayurveda van dr Vasant Lad  https://www.bol.com/nl/nl/f/textbook-of-ayurveda/37073174/ Heather Johnson  Ayurveda Lifescool Podcast  Feelgood Podcast Kimberly Snyder  The Simple Ayurveda Podcast Angela Perger  Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

As I like experimenting with different things, I felt that it was time for me to give  Ayurveda a try. Since the beginning of this year, I've been incorporating few Ayurveda practices here and there. I wanted to take you on my discovery journey of this ancient holistic medicine. Ayurveda medicine is so many things in one. I've got so many questions. Since Ayurveda is all about aligning our body, mind & soul, I'm going to follow this pattern, and make a three part series with three Ayurveda experts. We'll start with the body, follow up with the mind and wrap up with the soul. For part one "Aligning your mind with Ayurveda", I invited Dr. Sheetal Ajmani, Ayurveda expert, Pediatric physician, Yoga teacher, and mindfulness advocate. Don't forget to check out part 1 of this episode. In this second part we focus on food, nutrition and digestion. GROW - CONNECT - PROFIT Episode starts at: 9:25 minGROW by learning - IN THIS EPISODE WE TALK ABOUT:Listening to our bodies and its own specificities;Eating organic, local & seasonal food;The importance of digestion and eating mindfully; Ayurvedic cleanses to reset your body flow after experiencing life stressors;Getting rid of toxins build ups;And so much more ...Don't forget to check out part 1 of this episode first and to stay tuned for:Part 2 of this series - Aligning your mind with Ayurveda.And part 3 of this series - Aligning your soul with Ayurveda.But right now let's focus on the body. Disclaimer: this conversation is only for information purposes, no medical advice is given on this podcast. Listen up to this gem,Namaste listeners!CONNECT WITH Dr Sheetal AJMANIWebsite: www.sheetalajmani.comInstagram: www.instagram.com/sheetalajmanimdFacebook: www.facebook.com/sheetalajmanimd WITH ME About me and my branding & graphic design services - Website: www.wahayu.comSay hi on the podcast instagram: www.instagram.com/conscious.mattersShow your love for the podcast by leaving a review and following our socials. PROFIT from the mentions of Ayurvedic terms:Prana: life forcePrakriti: the inherent balance of the doshas that is most beneficial to one's life. The constitutional make-up.Atma: the universal intelligence of nature.Kitchari (kich-uh-ree): the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice with plenty of spices, depending on your constitution. Agni: the digestive fire that helps in the assimilation and metabolic conversion.Panchkarma: the purificatory procedures and holistic therapies for purifying, cleansing, and rejuvenating the body.READ the full blog post here: www.wahayu.com/blog -SUPPORT this self-produced podcastLeave a reviewSubscribe and Share Donate here Thank you!SONG CREDITS"Innocence" - by my friend Tamaraebi - Support the show (https://www.paypal.me/ConsciousMatters)

Listen to Jenna Furnari, co-founder of Ayurvedic Mamas, discuss supporting new mothers in the postnatal period. Jenna explains to Heather some helpful tools for navigating the physical, emotional, spiritual and environmental changes that occur once the baby arrives. Recognize the natural challenges that take place after giving birth, and learn how to set women up for success through the art of Ayurvedic self-care. A must-listen for anyone trying to conceive, having a baby or supporting fertility. In this episode, Heather and Jenna discuss: What a postpartum experience is like with and without an ayurvedic wellness practice The difference between Ayurveda and conventional medicine in postpartum care How you can support someone you love who is going through birth How our health is intertwined with those around us Mental health and mental illness or disturbance, insomnia, baby blues, anxiety, depression, aloneness Vata dosha imbalance post pregnancy The importance of communication Women going through the postpartum period without support Know what to expect after the baby is born to anticipate the support a woman may need Women’s circles for the support of newly birthing mothers DIY tools for postpartum support – meditation, sitting in a quiet space, and journaling The importance of scheduling time for your self-care as a newly birthing mother How to restore mother’s wisdom and grandmother’s wisdom in our society to improve family life The importance of not getting sucked into binge watching Netflix and instead taking care of yourself. Ayurvedic self-care tips for the postpartum period: Sleep more when you can, warm oil massage called abhyanga that you can do for yourself, eating easy-to-digest foods, soups, stews, kitchari, rice congee, bone broths, and being gentle and kind to yourself.  How to do an abhyanga self-massage with warm oil on your own body.   Jenna J. Furnari is a Santa Monica-based Certified Ayurvedic Practitioner specializing in postnatal care for supporting women through mind, body, and spirit after giving birth. She is co-founder of Ayurvedic Mamas, a membership site that provides whole-body healing for women, and has trained Ayurvedic postpartum doulas from more than 15 different countries.  Following her own complete recovery of postpartum depression and anxiety, she is committed to sharing guidance and resources with mothers struggling with postpartum mood disorders through the holistic lens of Ayurveda. https://www.ayurvedicmamas.com/  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body   This podcast is for educational and entertainment purposes only.

Not over there. Not somewhere else. Not then. Here.This episode asks you to focus entirely on the here. Can you name what you are sensing, even when the waves are crashing down with relentless rhythm?This podcast episode is a reminder that you are in the middle of navigating something Here.  What does it mean to have a "Sharp Pencil" day? What could you set down in order to arrive in just one place - Here?  Find the recipe for Kitchari here!

On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present, and respectful of the rhythms of Nature. Claire Ragozzino is a certified yoga instructor and Ayurvedic counselor with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda, and nutrition to a modern lifestyle. She is the author of the popular site, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture, and our relationship to nature. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. Claire works with clients around the globe and leads immersive workshops and retreats. How Claire came to Ayurveda [5:10] Paying attention to subtle shifts in your environment [12:41] Late Winter moving into Spring [15:14] Like increases like. Your unique body type [16:24] Spring. Summer. Fall [18:21] The cumulative positive effects of applying this wisdom [21:20] Using Ayurvedic principles and being playful [22:15] Rebuilding vitality after you cleanse. Kitchari for boosting digestive fire [26:12] Chai hot chocolate [30:04] Rehydration lemonade [31:39] Resources Vidya Living Living Ayurveda, Claire Ragozzino Healing with Whole Foods, Paul Pitchford Ayurveda: the Science of Self Healing Vasant Lad Chyawanprash, Lotus Blooming Herbs

En este episodio hablo con Luz Orea de Green Healthy Mamma y del podcast Vida en Equilibrio para hablar de Ayurveda en el Postparto. Este es uno de esos episodios que no te vas a querer perder, porque Luz no solo comparte recetas deliciosas que promueven la recuperación de nuestro cuerpo y herramientas que nos regala el ayurveda, sino que nos comparte su propia experiencia aplicando el ayurveda en su vida y su maternidad. Hablamos de la importancia del autocuidado y de tener una red de contención que nos ayude a transitar este proceso de transformación espiritual.   Luz Orea es mamá de dos, maestra, Nutrióloga especialista en Ayurveda y estilo de vida, host del Podcast Vida en Equilibrio, Empresaria fundadora de Magic Mamma “alquimia para cuerpo y alma”, Fundadora y directora de Amma Yoga Center.   Luz enseña yoga y meditación desde el 2007, ofrece consultas, conferencias, talleres y retiros de medicina Ayurvédica, yoga y estilo de vida.   Actualmente es una guía reconocida en el área de salud y bienestar, haciendo accesible para todos el llevar un estilo de vida saludable, acompañando a cientos de personas a encontrar el equilibrio a través de la medicina Ayurvédica, el yoga y los aceites esenciales.   01:02 – Bienvenida 02:23 – Conoce a Luz Orea y su camino a la Ayurveda 06:25 – Abrazar la Ayurveda es un proceso 07:07 – Ayurveda y maternidad 10:23 – Lo que necesita nuestro cuerpo en el postparto 13: 21 – La fundación del Ser para el postparto 19:52 – El postparto en la sociedad 24:27 – Herramientas para incluir en el postparto 26:33 – Recuperar la experiencia transformadora del postparto 28:07 – Alimentos para el postparto 30:35 – La soledad en el postparto 36:53 – Las mujeres de nuestra red de contención y el autocuidado durante el postparto 40:09 – Encontrar lo que te hace sentir bien 42:07 – Mensajes para las mujeres en el postparto – Conectar con tu cuerpo e intuición 46:19 – Receta muy especial: Kitchari 47:19 – Contacto y Redes Sociales   Conecta con Luz Orea a través de: Página web: www.luzorea.com Kitchari: kitchari.luzorea.com IG Green Healthy Mamma: https://www.instagram.com/greenhealthymamma/ IG Vida en Equilibrio: https://www.instagram.com/vidaenequilibriopodcast/ IG Magic Mamma: https://www.instagram.com/magi.cmamma/ YouTube: https://www.youtube.com/channel/UCmXH7D2HGa--5a-m5rPMidQ Podcast: Vida en Equilibrio en Spotify   Inscríbete en el Curso: Del Embarazo al Postparto – Cómo hacer la transición y disfrutar de tus primeras semanas como mamá, un curso 100% online que vas a poder tomar desde donde tu quieras y en donde encontrarás la información que necesitas para llegar al postparto con confianza y segura de tu cuerpo, para que escuches tu intuición y logres armar el plan de postparto que se ajuste a tu estilo de vida.   Si éste o algún otro episodio te ha ayudado o inspirado, me atrevo a pedirte una reseña y una valoración en Apple Podcast para que otras mamás también puedan aprovechar la información que comparto.   ¡Conectemos en IG! Por allá me encuentras como @NaturalmenteMama!

Intermittent fasting has become very popular in the last few years. In this solocast, Ayurvedic practitioner and author Heather Grzych touches on some of the psychological, physiological and spiritual benefits and risks of fasting - and how to cope when it get challenging - based on her personal, clinical and academic experience.  In this episode, Heather discusses:  Whether more people fasting could be good for the planet Why we feel compelled to exercise so much Heather’s personal experience with starting a fasting practice The monofast, including juice and kitchari cleanses Tools for coping when fasting gets challenging Hunger vs. appetite Dry fasting vs. wet fasting Dieting vs. fasting The spiritual aspects of fasting Empowerment of fasting and risks of practicing without guidance Why so many religions often involve fasting Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   This podcast is for educational and entertainment purposes only.

Join me for today's interview and cooking demo with Chef Richard LaMarita.  Chef Rich is a Culinary Instructor in the Health Supportive Program at Institute for Culinary Education (ICE) in NYC.  Formerly, he taught in the culinary program at the Natural Gourmet Institute, also in NYC.  His specialties include Indian, Italian, vegetarian and vegan cuisines.  He has worked with numerous chefs in NYC, including Floyd Cardoz, Dan Kluger and Ben Pollinger.  Richard has been a practitioner and teacher of Ayurveda, the science of life, health and balance, for thirty-five years. He has studied with Vedic and Ayurvedic master Maharishi Mahesh Yogi and has led seminars on Ayurvedic diet, cooking, yoga and meditation throughout the U.S., and in Europe and Asia.We start our interview by discussing what is a well-balanced Ayurvedic meal.  When you consider an Ayurvedic diet, you have to look at three points on a triangle.  The first point is food; the second is the strength and power of our digestion (known as Agni in Ayurveda); the third point is how we eat – mindful eating.  You can take the best food and even with a good digestion, you can mess it all up with how you eat.  In Ayurveda, it's important to get the six tastes, ideally in one meal.  Each taste affects the body differently.  Each taste is composed of different elements in nature and affects the body differently.  Some have a building effect; others, a purifying effect.  For someone new to Ayurveda, how does she get started preparing a simple well-balanced meal?  Ayurveda is deep, but there are things you can grab right away.    Chef Rich recommends not to worry initially about the various aspects of food other than taste.  Get a sense of the foods in each taste category.  Starting out, work on getting the six tastes every day, then in each meal, and eventually, in one dish.   It's important to know your dosha (your individual constitution) and master simple strategies for bringing yourself into balance.  Chef Rich demos a simple Ayurvedic meal that you can easily prepare at home – a digestive mung dal kitchari with swiss chard and roasted cauliflower along with a fennel paratha.  A kitchari contains a legume and a grain, a complete protein.  It is stew-like and creamy.  The combination of a legume and grain provides a complete protein.   Turmeric is added to the cooking liquid along with salt.  Rich prepares a tarka – spices toasted or cooked in ghee or oil:  cumin and fennel seeds – adding fresh ginger and whole chile along with asafoetida.  He adds the swiss chard to the spice/ghee mixture along with fresh curry leaves.  As for the six tastes, here goes:  sweet – basmati rice finished with roasted pistachio (roasted in ghee) ; sour – tamarind paste – a finishing touch (like squeezing fresh lemon); salty – salt and kombu; pungent – all the spices and fresh herbs – cilantro; bitter – leafy greens; astringent – mung dal and roasted cauliflower.  The fennel seeds in the paratha gives it a great flavor – fennel also cleanses the lymph and is a good digestive spice.  In this simple kitchari, Chef Rich incorporates all six tastes.  You leave the table feeling completely satisfied which helps with cravings.  This recipe can also be adapted for each season – focus on what's being harvested in your region.  To learn more about Chef Richard LaMarita and his work:  https://www.ice.edu/newyork/explore-ice/faculty-profiles/richard-lamarita

September is a time of change. The seasons alternate, the scenery is shifting towards new, warmer colors, the kids are going back to school. Same as nature, our body is in a constant need of change! Tune in to today's episode and find out what a reset is. Our host, Kit, will teach us how to determine what type of reset our body and mind need, how to overcome the conflict between mind and intuition, and how to differentiate restriction from prescription. She will underline the importance of being patient, compassionate, and forgiving towards others, as long as we are grateful to ourselves.

Kitchari or Kichadi, is one of the classic Ayurveda dishes. Eaten for comfort, cleansing, nourishment and just because it tastes good, adding this staple to your diet will go a long way to healing your body. In this episode I share the many benefits of Kitchari and tips on how to prepare it for each dosha and imbalances. Tri-doshic Kitchari Recipe: Ingredients: ½ cup white basmati rice 1 cup split yellow mung dal beans 1 T fresh ginger root 1 tsp each turmeric, coriander, cumin powder 1 tsp cumin seeds, brown or yellow mustard seeds 1 pinch asafoetida 8 cups water 1 cup Seasonal Vegetables: green beans, broccoli, carrots, peas etc. 1 tsp himalayan rock salt 1 small handful fresh chopped cilantro leaves 1-2 tsp ghee Directions: Wash split yellow mung beans and rice together until water runs clear Heat a large pot on medium heat and add ghee. Once hot, add ginger root, turmeric, coriander powder, whole cumin seeds, mustard seeds, and hing. Stir together for a few minutes. Be careful to avoid burning. Add mung dal and rice and stir again to cover with spices. Add water and bring to a boil. Boil for 10 minutes. Turn heat to low, cover pot. Cook until dal and rice are soft and water is mostly absorbed (about 30 minutes) Add vegetables and cook for 10 minutes more. Add cilantro leaves and salt. Join the 28 Day Ayurveda Immersion to create lasting habits in your life and start to truly live Ayurveda. Learn more at https://ayurvedalifeschool.com/ayurvedaimmersion Join me online at: https://ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.

Mal was Neues ausprobieren, dabei über Gott und die Welt reden - das ist der "Was koch ich heute"-Podcast. Diesmal mein Gast: Jasmin Leuxner, Moderatorin und Wetterfrau bei BAYERN 3. Mit ihr teste ich ein exotisches Detox-Rezept aus Indien. Klingt hip und neu - wird in Indien aber schon seit Jahrhunderten verspeist. Während wir unser Gemüse für's Kitchari schnippeln, erzählt Jasmin, wie es sich für sie anfühlt, ein Kind zu haben - obwohl sie eigentlich nie eins wollte. Und es wird emotional, wenn Jasmin davon erzählt, wie sehr sie ihre eigene Mama vermisst, die leider gar nicht mehr erfahren hat, dass sie doch noch Oma geworden ist. Mitfühlen beim Mitmachen und Mithören: Den Link zu Zutaten- und Küchentools findet ihr wie immer unten, einfach drauf klicken und loslegen. Ich freu mich sehr, dass ihr dabei seid - eure Claudia.

Une pomme par jour éloigne le médecin... surtout si on vise bien. Au delà de la boutade, le lien entre la nourriture et la santé semble couler de source. Pourtant le plaisir de manger sain est une attitude assez récente #quinoa #avocado #superfood et compagnie. Jadis, au temps du gras et du cochon, on prétendait que ce qui était "bon" était forcément mauvais pour la santé. Nos goûts ont-ils réellement changé? Dʹoù nous vient cette tendance à manger sain coûte que coûte? Nous irons dans la cuisine -ayurvédique- dʹAnne Caroline Gasser pour cuisiner un délicieux et sain Kitchari. Nous verrons que dans dʹautres cultures, manger sainement est une véritable science. Enfin, lʹethnologue et directrice du musée Gruérien de Bulle, Isabelle Raboud, nous dira comment elle analyse notre rapport à la nourriture et son évolution, au micro de Pauline Seiterle et Lydia Gabor.

In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we demystify some of the common myths about ayurvedic herbs and procedures. The topics we talk about in this episode include: How to honor an ayurvedic healing journey [02:35] Why following the circadian rhythm must be a non-negotiable habit for our health [04:20] Some common ayurvedic herbs that are misused and misunderstood [05:42] How to use turmeric in a healthy way [06:08] Why ghee is considered to be a great medium in Ayurveda [09:06] Understanding the proper usage of Chyawanprash [11:04] Triphala and its proper usage, benefits as well as side effects if misused [19:50] The correct way of taking honey in our daily life according to Ayurveda [25:10] The science behind Vasthi (ayurvedic enemas) and how it is different from other colonic and coffee enemas [27:50] Nidhi Pandya conducts ayurvedic self-healing workshops around the world and writes for international Ayurveda magazines. To find out more about Nidhi’s work and to connect, please go to www.nidhipandya.com or visit her Instagram page @my_ayurvedic_life Also, check out our podcast episode #09 in which Nidhi and I talk about how to enhance the immunity system through Ayurveda and provide you with a simple but very effective immunity-boosting checklist. For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com Would you like to take some amazing steps towards your own optimum health and vitality? Personal online ayurvedic consultations with Dr Vignesh are now available! Simply DM to his Instagram @vigneshdevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

This is part 2 of a podcast interview I have with Tegan Wallis all about her speciality and passion Ayurvedic Medicine.    IN THIS PART OF THE EPISODE SOME OF THE THINGS YOU'LL LEARN: PART 2 + Tegan talks about her detox experience in India that got her so passionate about Ayurvedic and had 'changed her life' + The importance of doing a yearly cleanse for a total health transformation + Kitchari "the cure-all Elixir" and reboot cleanse + What is Tongue scrapping and oil pulling and why it's important to start including it into your daily routine + How Tegan incorporates healthy choices into a busy western lifestyle + What a morning in the life of Tegan looks like + How self-massage is one of the most beautiful things you can do for your body + Why Tegan believes combining ancient wisdom with modern science is important + Tegan shares some research that backs up some of this ancient wisdom + Tegan recommends some books and resources if you want to learn more about Ayurveda + Three things Tegan does every day that is essential for living a healthy life + What is the most ideal time to go to bed from an Ayurvedic perspective + AND SO MUCH MORE!!!   RESOURCES + Panchakarma detox in Bali + Ayushakti in Mumbai where Tegan did the 'life-changing detox.' + A Dosha quiz (Which Dosha are you?!?) + Kitchari cleanse (Cure all Elixir) recipe "Sattvic recipe" is a basic one HERE is a vegan option + Where to get a copper or stainless steel tongue scrapping + Tongue scrapping tutorial  + Anything by David Frawley (wonderful books on Ayurvedic) Book Tegan loves "Ayurvedic Healing"   CONNECT WITH TEGAN + Facebook: www.facebook.com/Veda-Wellness + Instagram: @svadhyaya_rituals and @veda_wellness   + Websites: - www.vedawellness.com.au                       - www.sukhavatibali.com                       - www.griffithconsulting.com   REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE. I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com  

Hello and welcome to today's show! Today I have the lovely Tegan Wallis who is a qualified holistic health practitioner (BHsc Nat, Dip Ayu, RYT) and Public Health Educator. She specialises in Ayurvedic Medicine, Naturopathy, Holistic Nutrition, Herbal Medicine and Yoga. Tegan's work combines ancient consciousness-based medicine with the fruits of modern medical research, offering her clients practical advice for achieving health, happiness and vibrancy. She also travels to Australia and internationally, bringing health and wellness to individuals and organisations with her Public Health Seminars and Workshops. Tegan runs Veda Wellness, a Meditation and Health Centre in Melbourne. She also works for Sukhavati Ayurvedic Retreat and Spa in Bali and Griffith Consulting. I was lucky enough to see one of Tegans workshops at the Superbloom festival in April. I loved Tegan's enthusiasm and I also loved hearing more about the Ayurvedic perspective on health which is why I'm so excited to have Tegan here to share her expertise on the subject.   Some of the things you'll discover in this week's episodes are: PART 1 + A bit about Tegan's story and what brought her to be a holistic health practitioner + What Ayurvedic medicine is + How yoga is connected to Ayurvedic medicine + The wisdom and philosophies that Tegan fell in love with that are important for modern life + Tegan talks about what the doshas are and why it's important to know what your primary 'dosha' is + The stereotypical traits of each of the Doshas and how to figure out which one you are (Vata, Pitta & Kapha) + How digestion in Ayurvedic medicine is seen as a digestive "fire" and how that affects treatment within Ayurvedic medicine + AND SO MUCH MORE!!   RESOURCES + Panchakarma detox in Bali + Ayushakti in Mumbai where Tegan did the 'life-changing detox.' + A Dosha quiz (Which Dosha are you?!?) + Kitchari cleanse (Cure all Elixir) recipe "Sattvic recipe" is a basic one HERE is a vegan option + Where to get a copper or stainless steel tongue scrapping + Tongue scrapping tutorial  + Anything by David Frawley (wonderful books on Ayurvedic) Book Tegan loves "Ayurvedic Healing"   CONNECT WITH TEGAN + Facebook: www.facebook.com/Veda-Wellness + Instagram: @svadhyaya_rituals and @veda_wellness   + Websites: - www.vedawellness.com.au                       - www.sukhavatibali.com                       - www.griffithconsulting.com   REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE. I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com

Travelling is awesome, fun and full of adventure… but let's be honest it can feel overwhelming at times. Yes we're seeing beautiful parts of the world, or relaxing by a beach, but we're also deviating from our routine, familiar food, structure, we're on the move - and all these things can aggravate Vata Dosha. In this episode I'm sharing my fave tips for balancing vata dosha while travelling, and a little bit about what I brought on the plane to India with me (because yes, I meal prepped like a freak in the days leading up to our travel. So here are my top 5 Tips for balancing Vata while travelling: 1. Drink plenty of HOT water, ideally with spices a. Vata is associated with cold and dry qualities. Having plenty of hot water helps keep you hydrated, but also helps to mitigate the cold and drying effect of vata aggravation. The spices will also help with digestion which can also be compromised in a vata aggravated state. 2. Eat warm, grounding foods a. Eating warm. Oily, spiced foods - like Kitchari - are super helpful while travelling, which is why we brought some with us on the way BACK from india. We also brought: Samosas, Chilas, and Dosas. Yogi Fuel Approved recipes of each coming soon! b. When we have cold, raw, and un-spiced food, it can aggravate vata dosha. On the way THERE all our food was COLD because I made it the night before. My vata was SUPER aggravated en route to India and I had crazy uncomfortable bloating the entire time. 3. Maintain your morning and evening routine as much as possible a. Maintaining your routine - with leeway obviously - is super important. Routine and ritual help us feel grounded and balance vata dosha. Pick a few simple things from your morning routine, and do them daily! 4. Practice daily - think consistency over depth a. This is something, admittedly, I didn't do on this trip and I paid for it. Mentally I felt pretty anxious, but time and space just didn't permit for me to do my practice, and I clearly didn't prioritize doing even a little. BIG MISTAKE! Even if you can get on your mat for 5 minutes, or your meditation cushion, or say a couple rounds of your japa - DO IT! It will pay off in dividends. 5. Nasya and/or Neti Pot Daily a. Vata dries out the airways, and specifically nasal passages. Clearing them daily and lubricating them with nasya oil helps to keep them in tip top shape! Alright - those are my tips! Here is the link to the TSA resource on what you can and can't bring in your checked in and carry on bags: https://www.tsa.gov/travel/security-screening/whatcanibring/food As always If you liked this episode PLEASE rate and review! Follow along for daily inspo on Instagram @yogifuel Download our Discover your Dosha Quiz here! https://page.co/Gxo6

This is a casual question and answer session where I chat about what you’ve been asking me through social media. Today’s topics include kitchari without the rice, proper food combining with fruit, the chemicals in decaf and what microphone I use for podcasting.   https://simpleayurveda.com/episode-21-q-a-kitchari-fruit-decaf-coffee-podcasting/      

Today's episode is - after the host of positive feedback I received from my last "solosode" deep dive into how to interpret your own bloodwork - another solosode. Long story short is this... ...I recently tested my liver enzymes and they were shockingly high... ...so I decided to test whether this whole "liver detox" thing actually works... ...and I walk you through exactly what I did (and the relatively shocking results) in today's show. Enjoy! In this Solosode, you'll hear... -Why I got my liver tested in the first place...5:48 When I got my blood panel done, my liver enzyme numbers were through the roof. High liver stress. Around the levels of non-alcoholic liver disease. My aspartate aminotransferase was 172. It's considered risky if it's above 40. My alinine aminotransferase was 83. Anything above 55 is considered risky. My alkaline phosphatase was also mildly elevated. High albumin levels. Inflammation was low, but had signs of significant liver stress. I wanted to test out the liver cleanses on the market. Create a doable detox that I can do at home, I can still workout, and can accomplish in a fairly short period of time. -About Liver Flushing...9:18 A liver is a central processing mechanism that cleanses 1.5 liters of blood per minute. Around 500 different biochemical reactions that occur within the liver. Division and breakdown of chemical substances: catabolism Synthesis of protein molecules: anabolism If any of the processes don't work properly, it will affect other processes' ability to work properly. Liver is more or less a purification plant for the blood. Plays a role in excreting both endogenous and exogenous compounds. Regrows rapidly, with around 10% of healthy liver tissue. Myth of Prometheus: Zeus punished him by chaining him to a rock and an eagle picks at his liver during the day. His liver would regenerate the same amount at night. Greek physician Hippocrates described "humors", one of which was yellow bile of the liver. According to traditional Chinese medicine, the liver holds your soul. Full of energy and power. Your "ki" is unable to flow when the liver is not functioning properly. Cleansing the liver involves amplifying these processes to work properly. Also assists with bile production; assists with the gallbladder. Bile in the gallbladder can condense and become "stones." If the bile isn't expelled, you can get congestion in the liver. -Some more basic terms you should know...15:05 Fatty liver: cells in the liver are saturated with fat. Intrahepatic bile ducts are full of bile but have a high concentration of cholesterol in them. The cholesterol in the liver accumulates, and you end up with excess. During a flush, the liver is encouraged to increase its excretory function to eliminate excess bile, and allow gallbladder to evacuate the bile. If you know what you're doing, you can regularly go to a liver clinic and maintain the health of your liver. Exercise can elevate liver enzymes to a certain extent, but high levels indicate more than just exercise is the problem. -The actual results of my lab test, post liver cleanse...19:21 In addition to elevated to elevated enzymes: Hormones were pretty good: free testosterone = 78. Total testosterone = 880. Sex hormone binding globulin = 84 (lower is better) GGT (gamma glutamyl transferase) is a good proxy for gallbladder health. My alinine aminotransferase dropped from 83 to 33. My aspartate aminotransferase dropped from 172 to 37. GGT was 15. Extremely low risk. Free testosterone jumped from 78 to 115; Total testosterone went from 880 to 1154. -What I ate for breakfast, lunch, dinner during my liver cleanse...25:10 Kitchari recipe for 3-4 servings: Ingredients: ½ cup split 2 tablespoons 1-inch stick of (optional - I used organic, non-GMO miso instead) 4 cups homemade 2 tablespoons Spices: 1½ teaspoons 1½ teaspoons 1½ teaspoons 1 tablespoon freshly minced ½ teaspoon ½ teaspoon ¼ teaspoon Pinch of Vegetables: 2 cups of any mixed vegetables. I used , cilantro and . To serve: Fresh lime A dollop of to taste Instructions: -The night before (24 hours earlier), soak the mung beans in ample filtered water. -When you’re ready to cook, drain the mung beans and rinse under running water. Place rice in a sieve and rinse till the water runs clear. Prepare vegetables by peeling and chopping them up, then set all of this aside. -Heat coconut oil over medium heat, in a heavy-bottomed pot. Add cumin, fennel, fenugreek and black mustard seeds and cook for a few minutes to release aromatics, and until the mustard seeds have popped. Add the rest of the spices and stir to combine. -Add a cup of vegetable stock, followed by mung beans, kombu or miso, coconut cream, rice and vegetables, then add the rest of the stock (or water). -Cover and bring to a boil, then reduce to a low heat. Simmer for about 40 minutes. Check the pot periodically as the rice swells and may stick to the bottom. Add more water if you want a soupier consistency, and simmer longer to get a thicker stew. -Serve with fresh coriander chopped and folded through, a drizzle of fresh lime juice, spoon of coconut yogurt and sea salt to taste. Had a 16 oz. glass of celery juice with each meal.  Put 2 scoops of Kion Aminos in for protein. Occasionally add greens powder. Organic malic acid powder I also tested my blood glucose levels. Dropped from 90 to 50. Full on ketosis while maintaining adequate energy to workout and engage in my business. -Practices I incorporated throughout the cleanse...33:45 Every night before bed, I used Triphala for GI cleansing. Mix it with hot water and vanilla stevia to counter the horrible taste. Epsom salts. 2 tsp epsom salts, one heaping tsp of Triphala. Coffee enemas (3x throughout the cleanse) On final day, used a castor oil pack on wool pad. Resources from this episode: -7-day liver cleanse summary: No coffee, no alcohol, no meat for the entire week Celery juice with one teaspoon and 2 scoops prior to each of the three meals of the day: breakfast, lunch and dinner. Kitchari Ayurvedic cleansing stew (full recipe below) for breakfast, lunch and dinner. 2 teaspoons dissolved in warm water each night 1 teaspoon herbs in hot tea with each night Three spread out throughout the course of the week Two sessions spread out during the week with 1 hour of pack placed on liver area, held on with the /vibration belt - -Article:  -Article:  -Podcast:  -Podcast:  -Podcast:   Kitchari recipe for 3-4 servings: I ngredients: ½ cup split 2 tablespoons 1-inch stick of (optional - I used organic, non-GMO miso instead) 4 cups homemade 2 tablespoons Spices: 1½ teaspoons 1½ teaspoons 1½ teaspoons 1 tablespoon freshly minced ½ teaspoon ½ teaspoon ¼ teaspoon Pinch of Vegetables: 2 cups of any mixed vegetables. I used , cilantro and . To serve: Fresh lime A dollop of to taste Instructions: -The night before (24 hours earlier), soak the mung beans in ample filtered water. -When you’re ready to cook, drain the mung beans and rinse under running water. Place rice in a sieve and rinse till the water runs clear. Prepare vegetables by peeling and chopping them up, then set all of this aside. -Heat coconut oil over medium heat, in a heavy-bottomed pot. Add cumin, fennel, fenugreek and black mustard seeds and cook for a few minutes to release aromatics, and until the mustard seeds have popped. Add the rest of the spices and stir to combine. -Add a cup of vegetable stock, followed by mung beans, kombu or miso, coconut cream, rice and vegetables, then add the rest of the stock (or water). -Cover and bring to a boil, then reduce to a low heat. Simmer for about 40 minutes. Check the pot periodically as the rice swells and may stick to the bottom. Add more water if you want a soupier consistency, and simmer longer to get a thicker stew. -Serve with fresh coriander chopped and folded through, a drizzle of fresh lime juice, spoon of coconut yogurt and sea salt to taste. Episode Sponsors: - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Get a 10% discount using discount code "benlean10". - Next-Level Light Therapy. See how Joovv can help you reach—and surpass—your health and fitness goals. Get a special bonus when you buy your Joovv light with . - Use code "greenfield" at checkout and get 20% off your entire order! - is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Use code "ben25" at checkout and save 25% off your entire purchase. Do you have questions, thoughts or feedback for me about how to cleanse your liver? Leave your comments at http://bengreenfieldfitness.com/livercleanse and I will reply!

Tuesday April 24, 2018  and Certified Ayurvedic Health Counselor Andrea Catherine is here to share with us her spring cleanse.     Consistency, consistency, consistency… I’m struggling this day because this weekend I was on google Analytics and trying to figure out what people are doing… because 25,000 people have been to my website and left within 10 seconds. It always tells me the average is 90 seconds but to see 25,000 have left in 10 seconds? Google Analytics is a rabbit hole. Part of me is like I should quit doing the show notes. I do the show notes for me because when I am talking with the guest it helps me remember what people say so i can tie it altogether. And someday I may write a book…anyway… What’s cooking? (https://www.groundedhere.com/tea) I finally tried the golden milk (https://www.groundedhere.com/tea) . I woke up from a bad dream and could not fall asleep and the golden milk totally worked! (https://www.groundedhere.com/fearless-self-love-retreats) The mystery and magic is more in the intension then the food blasphemous cooking and preparing food has so much to do with the pausing being with the ingredients grinding up spices for the golden milk To me that’s the preparation for our digestion slowing down using our senses experience what we are preparing to receive the thing we are cooking for us something easier to digest calm our nervous system in a way that we can then receive. preparing and drinking the milk was something that served you so well… So i was listening to this podcast trying fall asleep with Gwenyth Paltrow interviewing Oprah and Oprah talks about how she is present in every single second of her life. (https://goop.com/thepodcast/) The GooP Podcast (https://goop.com/thepodcast/) I also texted you my phone screen died and I have my old iPhone 4 out and it won’t download anything etc. There were 2 Lewis Howe’s podcasts on there one with the Founder of Organifi and he was talking about Ayurvedic Nurtition. Oprah doesn’t know it she’s totally my homegrown. I totally think Hillary Clinton will come have tea in my garden someday. One thing I learned about Google Analytics my listeners go to news websites their news junkies like Mike. My mom and Mike are appalled with the whole Facebook thing my feeling is it’s time to buy facebook stock they’re not going anywhere. They take money now, they bought instagram! I love instagram! Everybody loves instagram! I threaten quite often to throw my phone in the river my ideal lifestyle would involve technology an hour a day or less which is a long day off. I’m just thinking about  when I’m happiest my phone is on airplane mode and my computer is no where near me Im in the kitchen or in nature all of these tools to connect us we know they isolate us in a way share with you what I wanted to talk about today that pause how to do that why to do that So Jackie it’s time for a cleanse for me at least. Every year, 2xs a year I do some kind of a cleanse involves  Ayurvedic Kitchari  (https://www.groundedhere.com/cleanse)   Ayurvedic Kitchari (https://www.groundedhere.com/cleanse) mung beans basmati rice vegetables in season cilantro cumin coriander black pepper salt avocado herbal tea that’s it mono diet for 3-7 days in the winter fall transition I stick to that mono diet nourishing the body digests it very well mung bean most easy to digest legume white basmati easier to digest or stick to  quiona amaranth dahl beans themselves spices in the golden milk help to digest the bean help to eliminate gas In springtime what I will do do about a weeklong cleanse I will not just have  Kitchari... Support this podcast