Podcasts about iamyourdestinycoach

Before Kim had an epiphany, she was a financial advisor in saturated market, focussing on her own and other people's financial freedom. She was attending regular network marketing meetings and finding those nessesary leads, reading lots of written advise from world finance experts, and coming home night after night feeling exhausted. All the experts she was studying had one thing in common, they had published book, and that is what had brought their expertise into Kims' attention. Join Kim on her next adventure giveaway: https://www.facebook.com/groups/fromzerotomarketinghero She published her first book, the Financial Fitness Playbook: The ultimate guide to winning the money game. And it worked for her! She doubled her income in the first 12 months after publishing. She became passionate about writing and publishing books! Thought if it worked for her financial freedom, it could certainly work for others, so she switched lanes. While attending a workshop in L.A. she had another epiphany, how she could make a greater impact and teach others how to do that too! Kim became a book writing coach, helping other coaches, consultants, and service-based entrepreneurs overcome the daily struggle of finding their next client, stand out of the crowd in their industry, and increase visibility, credibility and authority by publishing a book. This prompted Kim's second book. Kim is the award winning author of, Write and grow rich: How to use  book to supsersize your business and your bank account.  She was tired of being tired, and truly not enjoying her work, Kim was inspired for change. And then life took a turn. Diganosed and treated for breast cancer. As a survivor, Kim vowed to live life to the fullest and to create a way for others to do the same. https://kimberleyday.youcanbook.me/ Book a strategy session: . Book an "Income EXPLOSION Strategy Session" Linkedin: https://www.linkedin.com/in/therealkimday/ FaceBook: https://www.facebook.com/therealkimday Twitter: https://twitter.com/therealkimday Instagram: https://www.instagram.com/therealkimday/ https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #NLPcertification #NLPtraining #NLP #Mindsetsystems #NLPcoach Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. And our ability to create and choose the life we want is dirrectly related to what we believe. It took me decades to truly understand the miracle of mindset, I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  based on the stuff I now know to be laws of nature, the mind and truth.  If you are looking for answers, desire expanded choices and abundance in your life, I know from my experience, that it all begins with us. The power lies within your mind. Uncover your greatness? Learn about and release the power of your mind. Adele Anderson Coaching: train leaders in fearless excellence for all. Providing accredited NLP training and coaching to leaders who are excellence-focussed. You are committed to: influencing maximum potential in you and your team; understandin and leverage different mindset systems for professional and personal growth; develop optimum EQ communication skills; align values in pursuit of excellence for all. NLP integrates mindset systems, neurology, psychology, linguistics, cybernetics. Neuroscience says, the mind combines and relates experiences within knowable sequences and patterns, or programs that are malleable. Leaders use NLP as easy tools to accellerate learning, install excellence, replace emotional block, manage stress, build influence and negotiate effectively. Expanded creativity, problem-solving strategies and increased life satisfaction are the outcome. Neuro: all sensory activity, to and from the central nervous system; Linguistics: how sensory experience is processed, coded, organized, given meaning, transformed into language. Leader in Excellence Certification Program This 10-week virtual training provides NLP certification for leader to up-level skill set in: Negotiation; team building; influential communication; presentation skills; organizational performance; conflict management for: • Leadership excellence: inspired focus on personal growth, stress and overwhelm reduction for all • Bridge challenges and conflict for greater confidence and reduced behavioral issues for all • Learn to negotiate with creativity, clarity, and effectiveness to increase confidence for all • Strengthen communication; dilute resistance based on understanding individual mindset systems Program Specifics Training Dates 2021: Apr14 / Sep 15 / Nov 9 / maximum 20 participants each class. Ten (10) x 60-minute interactive virtual sessions Session 1: Introduction to NLP Brain Technology Session 2: Sensory Sharpening Practices Session 3: Visual, Auditory, Kinesthetic Communication Session 4: Negotiating Interactions Session 5: A Perspective of Excellence Session 6: Fear Busting Techniques Session 7: Verbal and Non-Verbal Influencers Session 8: Resolve Criticism, Build Self Confidence Tuition: 1997 +gst per person  Session 9: Powerful EQ choices for Solutions Session 10: Review for Exam Certification Start the conversation: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online-scheduling?service=orq6rkmh47082yxa  

In David R Hawkings book Letting go  David talks about the unconscious loss of freedom we impose on ourselves when we use the words I can't. Rather, David encourages us to ask ourselves a bigger question, Why won't I? Behind the bigger question lies our fears underlying I can't. I know through my experience of drowning in a capsized plane that I can't closed every possible choice I could of had for escape. But moving out of the victim mentality of I can't and into I will, cracked open a video of how to escape a plane that had crashed and overturned in water. The power of our mind is inescapable if we are willing to open our consciousness to our greatness. The bigger question is what excuse will we use to limit our greatness? in some way; as David says; we have some level of satisfaction in our self imposed excuses. Rather than taking self responsibility and turning on and tuning into our brilliance. David gives us a template for letting go as well as accepting positiveness into our lives. Or know now that NLP makes letting go easy, no effort other than making the choice to book a service. Or expand your resources with training. More episodes on mindset: Olympian Elena Muratova: https://directory.libsyn.com/episode/index/id/17465597 Theresa Lambert tells how leaving her successful career let to greater life satisfaction and success: https://directory.libsyn.com/episode/index/id/17465408 https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #NLPcertification #NLPtraining #NLP #Mindsetsystems #NLPcoach Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. And our ability to create and choose the life we want is directly related to what we believe. It took me decades to truly understand the miracle of mindset, I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  based on the stuff I now know to be laws of nature, the mind and truth.  If you are looking for answers, desire expanded choices and abundance in your life, I know from my experience, that it all begins with us. The power lies within your mind. Uncover your greatness? Learn about and release the power of your mind. Adele Anderson Coaching: train leaders in fearless excellence for all. Providing accredited NLP training and coaching to leaders who are excellence-focussed. You are committed to: influencing maximum potential in you and your team; understandin and leverage different mindset systems for professional and personal growth; develop optimum EQ communication skills; align values in pursuit of excellence for all. NLP integrates mindset systems, neurology, psychology, linguistics, cybernetics. Neuroscience says, the mind combines and relates experiences within knowable sequences and patterns, or programs that are malleable. Leaders use NLP as easy tools to accellerate learning, install excellence, replace emotional block, manage stress, build influence and negotiate effectively. Expanded creativity, problem-solving strategies and increased life satisfaction are the outcome. Neuro: all sensory activity, to and from the central nervous system; Linguistics: how sensory experience is processed, coded, organized, given meaning, transformed into language. Leader in Excellence Certification Program This 10-week virtual training provides NLP certification for leader to up-level skill set in: Negotiation; team building; influential communication; presentation skills; organizational performance; conflict management for: • Leadership excellence: inspired focus on personal growth, stress and overwhelm reduction for all • Bridge challenges and conflict for greater confidence and reduced behavioral issues for all • Learn to negotiate with creativity, clarity, and effectiveness to increase confidence for all • Strengthen communication; dilute resistance based on understanding individual mindset systems Program Specifics Training Dates 2021: Apr14 / Sep 15 / Nov 9 / maximum 20 participants each class. Ten (10) x 60-minute interactive virtual sessions Session 1: Introduction to NLP Brain Technology Session 2: Sensory Sharpening Practices Session 3: Visual, Auditory, Kinesthetic Communication Session 4: Negotiating Interactions Session 5: A Perspective of Excellence Session 6: Fear Busting Techniques Session 7: Verbal and Non-Verbal Influencers Session 8: Resolve Criticism, Build Self Confidence Tuition: 1997 +gst per person  Session 9: Powerful EQ choices for Solutions Session 10: Review for Exam Certification Start the conversation: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online-scheduling?service=orq6rkmh47082yxa #DavidRHawkings #Letting go #NLP #NLPcertification #NLP training Letting go: https://www.amazon.ca/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015/ref=sr_1_6?crid=1PO6V8Q02J60T&dchild=1&keywords=david+r+hawkins+books&qid=1616351331&sprefix=david+R+Hawkings%2Caps%2C366&sr=8-6  

Have you ever felt horrified, heartbroken, frightened and helpless. It is said, that the emotions we feel are optional, in that we don't have to have our emotions derail our lives. But we are human! We have emotions, but consider sometimes our emotions make our problems bigger than they really are, in that moment. Like the, I can't do this phrase, when really it may mean that I feel overwhelmed, I need support, or I don't want to. I can't is a mis-labelled I won't. Explore the real reasons why we feel, and then do the things we do. And then surrender to those feelings and feel the releif flood your body, mind and soul. Life is a journey, our emotions can sometimes derail us, but that also becomes a choice. Dave R Hawkings gave me the answers this week, surrender. Be aware of your feelings, Stay with them without wanting to do anything, without resisting and allow it to disapate without engaging in any reaction. Letting go is a powerful tool. focus on the energy beneith the feeling. Not the thoughts around the feeling and allow the accumulated pressure to be released. I think of a canner, and that little pressure valave that rocks on the lid. We tool have the pressure release valave and it could be as simple as letting go. My reset Collective group gave me the same answer; isn't is there for us to witness time and again, the universe really does send us the answers we seek; surrender. Surrender isn't giving up, it is a active purposeful choice to releave human suffering. Move out of our own way, without needed anything external of ourselves. The answers reside within when we get quiet. Tune into your divine wisdom, find you peace. Want to connect? https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #NLPcertification #NLPtraining #NLP #Mindsetsystems #NLPcoach Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. And our ability to create and choose the life we want is dirrectly related to what we believe. It took me decades to truly understand the miracle of mindset, I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  based on the stuff I now know to be laws of nature, the mind and truth.  If you are looking for answers, desire expanded choices and abundance in your life, I know from my experience, that it all begins with us. The power lies within your mind. Uncover your greatness? Learn about and release the power of your mind. Adele Anderson Coaching: train leaders in fearless excellence for all. Providing accredited NLP training and coaching to leaders who are excellence-focussed. You are committed to: influencing maximum potential in you and your team; understandin and leverage different mindset systems for professional and personal growth; develop optimum EQ communication skills; align values in pursuit of excellence for all. NLP integrates mindset systems, neurology, psychology, linguistics, cybernetics. Neuroscience says, the mind combines and relates experiences within knowable sequences and patterns, or programs that are malleable. Leaders use NLP as easy tools to accellerate learning, install excellence, replace emotional block, manage stress, build influence and negotiate effectively. Expanded creativity, problem-solving strategies and increased life satisfaction are the outcome. Neuro: all sensory activity, to and from the central nervous system; Linguistics: how sensory experience is processed, coded, organized, given meaning, transformed into language. Leader in Excellence Certification Program This 10-week virtual training provides NLP certification for leader to up-level skill set in: Negotiation; team building; influential communication; presentation skills; organizational performance; conflict management for: • Leadership excellence: inspired focus on personal growth, stress and overwhelm reduction for all • Bridge challenges and conflict for greater confidence and reduced behavioral issues for all • Learn to negotiate with creativity, clarity, and effectiveness to increase confidence for all • Strengthen communication; dilute resistance based on understanding individual mindset systems Program Specifics Training Dates 2021: Apr14 / Sep 15 / Nov 9 / maximum 20 participants each class. Ten (10) x 60-minute interactive virtual sessions Session 1: Introduction to NLP Brain Technology Session 2: Sensory Sharpening Practices Session 3: Visual, Auditory, Kinesthetic Communication Session 4: Negotiating Interactions Session 5: A Perspective of Excellence Session 6: Fear Busting Techniques Session 7: Verbal and Non-Verbal Influencers Session 8: Resolve Criticism, Build Self Confidence Tuition: 1997 +gst per person  Session 9: Powerful EQ choices for Solutions Session 10: Review for Exam Certification Start the conversation: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online-scheduling?service=orq6rkmh47082yxa

Listening to Marcie, you will know that she has experienced so much grief early in her life, and yet she is here helping others overcome. How did she do it? Like most things in life, it wasn't an easy journey, but with intention and purpose she rose above her pain and loss and looks at life through the window of gratitude. She is an experienced healer, Marcie Mazurenko, started her healing journey after years of struggling with chronic fatigue, depression, and extreme grief. Marcie is a Bio-Energy Healing practitioner, Reiki master, Access Bars practitioner, Happy for No Reason trainer, spiritual medium and coach. She is passionate about helping people who have suffered loss, grief and overwhelm to find peace in their body, mind and spirit and take inspired action in their lives. Through her story, Marcie will enlighten, entertain, educate and inspire you. Website Facebook Instagram Clubhouse: @marcielee https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #NLPcertification #NLPtraining #NLP #Mindsetsystems #NLPcoach Adele's bio: Adele Anderson of lifecoachadele.com. As a survivor of a plane that crashed and flipped in a river, I know now that anything is possible when we make the right choice at the right time. But that harrowing experience didn't help me as I became a widow. Grief deeply affected every aspect of my life, decisions, communication, organization, sleep, coping, and happiness. I had so many tools at my disposal, but I needed more. Relief came in the form of connection. As an NLP Trainer and Grief Coach, I serve leaders who require strategies for coping in life, not just influencing productivity and bottom line. Yes, leaders require a cool head, excellent communication skills, behavioural change processes, motivational tools that can transcend real or imagined self-limitations of their team, even when they grieve. But more than that, to create harmony for themselves and their family, as well as their teams. NLP training or certification provides them with enhanced integration of mind sciences; neurology, psychology, cybernetics, linguistics and systems theory. Grief Coaching builds an inner bridge, combines science and spirit. Connection, inner safety, grounded in compassion, understanding and relief. I know now that grief is a process where we can heal and grow from. NLP Training Objectives: Leadership skills in areas of: negotiation, influential communication, conflict resolution and team building ✔Maximize leadership potential with motivational skills training ✔Manage, motivate and communicate difficult situations and conflict ✔Build empowerment, motivation and confidence ✔Clear vision and aligned purpose ✔Access creativity and relieve stress ✔ Accelerate learning to move your project forward As an NLP Trainer and Grief Coach, I offer 1:1 and group training in different aspects of NLP, or international certification. Clients express a deep sense of fulfillment and ease, feeling confident in their leadership skills; and experienced expanded feelings of Life satisfaction. NLP Trainer: ✔Behavioral Change Dissolve Self-Limiting Beliefs Accelerate Learning Engage Brilliance Install Excellence Improve Communication Remove Stress Grief Coach: ✔Compassion, Understanding, Deep Listening, Transformational Tools: Relief, Connection, Happiness, Contentment, Ease Service: ✔Deeply devoted to mentoring you towards a life you desire and deserve Teacher/ Trainer: ✔ Pod-caster, Blogger, Sharing knowledge; philosophy, intuition, education, life-skills Comp 30 minute intro session: Text: 604-885-8236 yes@lifecoachadele.com https://www.lifecoachadele.com Ten (10) x 60-minute interactive virtual sessions Session 1: Introduction to NLP Brain Technology Session 2: Sensory Sharpening Practices Session 3: Visual, Auditory, Kinesthetic Communication Session 4: Negotiating Interactions Session 5: A Perspective of Excellence Session 6: Fear Busting Techniques Session 7: Verbal and Non-Verbal Influencers Session 8: Resolve Criticism, Build Self Confidence Tuition: 1997 +gst per person  Session 9: Powerful EQ choices for Solutions Session 10: Review for Exam Certification Start the conversation: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online-scheduling?service=orq6rkmh47082yxa

Michelle was once told, she needed to bottle what she has and share it to the world, and that is exactly what Michelle does. "Decluttering from the Inside Out" She talks about the importance of getting to the root of all the physical clutter. To be able to truly release things, we need to identify the underlying emotions and mental clutter that's associated with the physical. BIO: Hi, I’m Michelle Mirpour, and my transformation journey began 20 years ago when I was searching for my purpose and true calling in life. I was in a marriage but it was very toxic. I had the big house and all the things, but I wasn't happy. I worked in the IT corporate world for many years but that wasn’t my calling either. Then it happened… the huge transition in my life 18 years ago that forced me to drastically downsize everything that wasn't serving me, and change my lifestyle to start from a clean slate... this time on my own simplified terms. Two years later I found my calling and that’s when I started my business in 2004, Organized Life By Michelle, to help others simplify their lives and focus on their life's purpose. I was later inspired to take a leap of faith and step away from the corporate world which I knew, and over to a world where I could make a direct impact in other people's lives. Now as a Professional Organizer & Holistic Transformation Coach, I help people clear all the clutter (mental, emotional, and physical) that's no longer serving them and empower them to find their true purpose and joy in life. Michelle Mirpour, Clutter to Calm Specialist Founder of ©Organized Life by Michelle "a holistic wellness & lifestyle services business" Website Linkedin 5-Day Challenge launching on March 8th Book a Declutter & Clarity Call with Michelle https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

Sandy Zeiszler encourages us to take charge of our health. She had struggled for years with allergies and poor health. End it all came to a head when she went seeking help for pain in her abdomen. The conclusion, was there is nothing we can do, but come back when you want a live transplant, we can help you then. Sandy took her health into her own hands and began from the ground up, what chemicals was she using in her home, what food was she putting in her body and she changed. And so did her health. No longer is she worried about her liver, what she does now, is to help others detoxify their homes for a healthier environment. Web: healthylivingwithsandy.info PH: 763-337-2064 Facebook: www.facebook.com/sandyzeiszler https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

It wasn't easy growing up in Russia, or becoming an Olympain. With both parents athletic coaches, economic hardships, being a peacemaker at home and bullied at school, Elena struggled to find space for herself, in any area of her life. And as the strive for excellence Olympian that she is, she figured it out; by adjusting herself mentally and emotionally; and now helps others figure their lives out. She is a best selling author, public speaker, wellness specialist and life's transition coach. Please learn more about Elena, on her sites listed below.   Elena Muratova Olympian, Wellness Specialist, Life Transition and Book Writing Coach,  Bestselling Author, Public Speaker Tel: 250-885-6320 Best Selling Book https://www.amazon.ca/My-Russian-Way-Boldness-Yourself/dp/1653891769 www.happybodycentre.com www.elenamuratova.com Youtube Channel : Elena Muratova - YouTube Facebook: https://www.facebook.com/elenamuratovacoach Instagram: https://www.instagram.com/elenamuratovacoach/ https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

Imagine extreme sports and workouts, corportate HR management, to being laid off and so sick you can't get off the couch. When you tune into Lisa's story you can tell she had a strong mental foundation. She is one of those leaders you can hang you hat on. Kind, logical and focussed. But as we know, life can knock us sideways and when it does, how do we manage then? Lisa openly shares her struggle with changes at work, but then another stabilizing opportunity arose. But it created another challenge, that you will hear about. Then picture a blended family, going from living alone and all the privacy one has to sharing a home with her boyfriend and his 2 teenage kids. Life got busier, just when energy was short in supply. As we get a birdeye view into Lisa's life, weave through the ups and downs, the highs and lows, you will witness first hand how Lisa shifted her perspective to created a successful and rewarding business and family life. As she says, as leaders, the first person we have to learn to lead, is ourselves. Leadership coaching with Lisa weekly tips and tools newsletter FaceBook: LMW consulting https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve

Casey was comfortable with her success but inside she felt lost. She went through the motions and even thought she was following her dream, but why did she then, feel unfulfilled? But it wasn't until her parents said; join us in a foreign land, that she really started to understand, how sometimes we need to get comfortable with the uncomfortable in order to find ourselves and our life's purpose.  Why did it take leaving everything behind, to find her true life's work? Tune into Casey's story, sharing how she found her way, and now she helps other women who feel lost in the crowd. Casey McGann is a USA expat living in Cuenca, Ecuador. After graduating from California Institute of the Arts in 2010 she worked as a Theatrical Stage Manager in Los Angeles, California. Casey loved creating the space for Directors, Designers and Actors to bring stories to life in front of an audience. In 2013 her parents bought a house on the coast of Ecuador and the first words they said about it were, “Casey, if you ever come down here, you’ll never go back!” So, trusting in her parents' word, Casey decided why not leave sunny California (where she had to work 12-18 hours a day, 6-7 days a week to barely afford the high cost of living) for a country (and continent) she’d never been to!? The journey of becoming an expat in a developing country was a bumpy ride of self-discovery and personal development. After spending the first few years learning Spanish, working in hostels, beach bars and meeting people from all over the world, Casey was craving a sense of purpose. In 2016 she completed a 200 Hour Yoga Teacher Training. Yoga had been a key part of Casey’s life since 2010 and in this training she found a solid foundation. Directly after the training, Casey became the local Yoga Instructor at the Montanita Spanish School for three years. Daily teaching and practice led to a deep transformation. Casey slowly shifted from an overweight insecure party girl to a mindful spiritual being. With no one to guide her, she took the uncomfortable steps towards a life that felt more aligned with her inner world. Her goal: to become the woman her younger self would look up to. With the backdrop of the untouched Pacific Coast, Casey led herself through a bumpy ‘awakening’. She became a HIIT, Pilates and Fitness instructor while still teaching Yoga. She made the difficult (and bold) decisions that transformed her body and mind. In this, she encountered all the uncomfortable struggles nobody tells you about finding your inner truth and breaking your patterned beliefs. Casey has always desired to help others, to make them feel included and accepted for exactly who they are. In 2020, she completed a 1,000+ hour Yoga, Meditation and Life Coach Training and launched her business: BestCase Creations. Her mission as a BestCase Life Path Creator is to help others who are lost on their journey of personal development to find clarity, confidence and community without the same struggles she went through. Casey uses her expertise in yoga, meditation, pranayama, movement, life coaching, community creation, management, reiki, shamanism, and so much more to help her clients transform their lives and achieve a high level of self-worth. LINKS: Linktree (will be consistently updated with all my links) https://linktr.ee/bestcase Facebook Group https://www.facebook.com/groups/bestcasecreations Personal Facebook https://www.facebook.com/caseyonthecase https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #NLPcertification #NLPtraining #NLP #Mindsetsystems #NLPcoach Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. And our ability to create and choose the life we want is dirrectly related to what we believe. It took me decades to truly understand the miracle of mindset, I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  based on the stuff I now know to be laws of nature, the mind and truth.  If you are looking for answers, desire expanded choices and abundance in your life, I know from my experience, that it all begins with us. The power lies within your mind. Uncover your greatness? Learn about and release the power of your mind. More minset power: Theresa Lambert talks about letting go of her successful career and once again having it all, plus greater life satisfaction" https://directory.libsyn.com/episode/index/id/17465408   Adele Anderson Coaching: train leaders in fearless excellence for all. Providing accredited NLP training and coaching to leaders who are excellence-focussed. You are committed to: influencing maximum potential in you and your team; understandin and leverage different mindset systems for professional and personal growth; develop optimum EQ communication skills; align values in pursuit of excellence for all. NLP integrates mindset systems, neurology, psychology, linguistics, cybernetics. Neuroscience says, the mind combines and relates experiences within knowable sequences and patterns, or programs that are malleable. Leaders use NLP as easy tools to accellerate learning, install excellence, replace emotional block, manage stress, build influence and negotiate effectively. Expanded creativity, problem-solving strategies and increased life satisfaction are the outcome. Neuro: all sensory activity, to and from the central nervous system; Linguistics: how sensory experience is processed, coded, organized, given meaning, transformed into language. Leader in Excellence Certification Program This 10-week virtual training provides NLP certification for leader to up-level skill set in: Negotiation; team building; influential communication; presentation skills; organizational performance; conflict management for: • Leadership excellence: inspired focus on personal growth, stress and overwhelm reduction for all • Bridge challenges and conflict for greater confidence and reduced behavioral issues for all • Learn to negotiate with creativity, clarity, and effectiveness to increase confidence for all • Strengthen communication; dilute resistance based on understanding individual mindset systems Program Specifics Training Dates 2021: Apr14 / Sep 15 / Nov 9 / maximum 20 participants each class. Ten (10) x 60-minute interactive virtual sessions Session 1: Introduction to NLP Brain Technology Session 2: Sensory Sharpening Practices Session 3: Visual, Auditory, Kinesthetic Communication Session 4: Negotiating Interactions Session 5: A Perspective of Excellence Session 6: Fear Busting Techniques Session 7: Verbal and Non-Verbal Influencers Session 8: Resolve Criticism, Build Self Confidence Tuition: 1997 +gst per person  Session 9: Powerful EQ choices for Solutions Session 10: Review for Exam Certification Start the conversation: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online-scheduling?service=orq6rkmh47082yxa

Mandy Gefle, owner Pura Vida Nutrition, specializes in helping clients who struggle with low energy, and exhaustion related to chronic stress. Associated symptoms have major impacts on individuals; both personally and professionally. Feeling Fan-Freaking-Tas-Tic in February 3- 5 Mandy realized her passion for prevention after recovering naturally from postpartum depression, without the use of pharmaceutical intervention. Drawing from her experience as a registered nurse in acute care, and her subsequent education as a holistic nitritional practitioner. She found success in her business by focusinh on the benefits of high quality whole foods, appropriate sleep and effective stress mamagement. She takes a holistic approach and integrates easy-to-follow strategies to promote a blanced lifestyle for individuals who feels they have no where else to turn. In addition to working as a registered nurse and entrepreneur; Mandy is a Mom of two boys, a best selling co-author of Heal, and an educator through the Canadian school of natural nutrition in Edmonton. Mandy's calendar link: https://calendly.com/mandygefle My website: https://www.puravidainspires.com/pura-vida-nutrition-holistic-nutrition-coach-mandy-gefle1587334787405 Mandy Gefle is an Author, Speaker, Wellness Professional 403-396-9461 Instagram | Linked-In | Facebook | Meal Planning & Programs Helping exhausted mom's save time & money while creating healthier solutions for their family! Co-Author of Heal - Powerful Stories of Healing Providing Hope and Inspiration   https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve

I am a Certified Integrative Nutrition Health Coach, AADP, Holding Space Consultant, and Certified Birth Doula, CD(DONA). I received my health coach training at Institute for Integrative Nutrition where I studied more than one hundred dietary theories with leading experts in the integrative health field. During that time, I also researched cutting-edge approaches to optimizing wellness through "root-cause resolution" of chronic symptoms. My background in healthcare has included a wide variety of settings, ranging from teen pregnancy, childbirth, Spanish medical interpreting, and working at a therapeutic retreat center world-renowned for healing trauma. My travels to Costa Rica, Hawaii, and Peru have inspired my love for traditional cultures and incorporating ancient healing wisdom into working with clients. As a healer, author, educator, health coach, and holding space consultant, my true passion is creating real transformation. Bringing the whole picture of a person's life into their well-being and re-igniting a deep sense of self-love. Holding a sacred container for ALL of their life experience, and discovering the 'pearls of wisdom' within that. My birth doula background has led me to realize that "birth" goes way beyond the labor & delivery room and into the colorful tapestries of our lives. I love holding space for life transitions and sacred thresholds, whether that be grief, loss, health challenges, new beginnings, or living with greater purpose. It's about supporting others to go beyond self-care and discover the deeper meaning of soul care. My own journey to health began in 2004 when I landed in the hospital for stress-related IBS. I began incorporating healing foods into my diet and cleared up the digestive issues. However, several months later, I was in a downward spiral from severe burnout, chronic depression, hypothyroidism, & post-traumatic stress. This year of adversity became the turning point in my life both personally and professionally. I began a quest to learn about the components of healthy living and finding root-cause resolution of my chronic symptoms. I equated this time as going through "transition", giving birth, in a sense, to a whole new way of showing up. Painful & overwhelming at times. Yet, I was learning how to let go. To move out of "dis-ease" and into greater ease with life. Therefore, my healing journey became a much larger story of courage and empowerment. Connect with Anne through her website in the support tab. Anne offers a variety of sessions as well, ask Anne about her pro-bono offer. https://www.integrativeradiance.com Linkedin e: annecrook@gmail.com https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve

Lisa Jameson is this quiet spoken lady with a big heart and passion for helping those in need. She found her purpose after hearing a difficult conversation on human trafficking. She now spreads the word so that others in trouble can hopefully find the help they need to overcome this horrific experience that is often under the radar and out of sight in our own communities. The Underground is one such organization that helps people that have been exploited and was started by a woman, Annmarie Boulay who is the head of our church’s women’s ministry. It is a faith based organization working with many churches in Bloomfield, USA. I got involved over the past couple of years, and been to several events. I have done some fundraising events for them and have been on a mission to learn as much as I can and spread awareness about the horrific trafficking and sexual exploitation of children. TheUndergroundct.org and Annmarie Boulay.  I have been married to my husband Scott for 43 years, and we have 2 sons. We have 4 beautiful grandchildren and love spending time with them when we can. I worked at The Hartford Insurance Group for 27 years and retired from there when they outsourced everyone’s job, then I found out about LegalShield. I used the service for several months and decided I wanted to help others with these great services and became an Independent Associate. I’ve been doing this for just over 5 years now. My contact info: lisajameson22@gmail.com Website: lisajameson.wearelegalshield.com Phone number: 860-796-9116 Past episode: women needing to escape difficult marriages: Rheshma Bhjawani shares her get out of jail free card for women who feel trapped Previous Episode: Can we really have empathy without the experience Want to have a deeper conversation about NLP and Mindpower? https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve

New York Times wrote, studies have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, less heart disease, better weight control and healthier blood sugar levels. Even when faced with an incurable illness, positive feelings and thoughts can greatly improve one's quality of life. Mar 27, 2017 Harvard: find your truth Find your wellness. The health benefits of positive thinking keep stacking up in our favor Mayo Clinic: Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include: Increased life span , lower rates of depression, lower levels of distress, greater resistance to the common cold, better psychological and physical well-being as well as better cardiovascular health and reduced risk of death from cardiovascular disease. The gist is that positivity creates better coping skills during hardships and times of stress Neuro-science offers us naturally and easy tools to relieve our stress, be more optimistic and be healthier. Here are 9 steps to remain in positivity, reduce or remove stress and being healthier Delete your faultfinder” app” coulda woulda shoulda. Switch it out with a signature language developer. Have several self soothe techniques: Dis-association: become the observer/ take action to sooth: visualizations, mindfulness in many forms Avoid the deep dive: stay out of overwhelm by scheduling/ dec-luttering Treat everyday is an adventure: Expect to overcome and solve problems Be aware of your stinkin’ thinkin’ Celebrate the wins: gains verses loss. Solutions verses problems Fitness counts Break monotony HALT ACTION: allowing our focus to be directed towards inspiration, creativity and problem solving strategies. resources: The Unteathered Soul Episodes you may enjoy: Feel calm anywhere tools Matt Zinmanns Zinisms Connect with Adele https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve

Reshma is an entrepreneur, founder of flourish, a published author and educated. She holds a BA in psychology, masters in computer management and also has an MBA. She funnels her wisdom into helping women at any stage in their marriage or divorce.  Reshma helps them get unstuck from feeling they lack choice, teaching how to become financially independent, so they can not only dare to dream of a better life, but live a life they love. Website Resources: Pandemic budgeting & finance: how to use piggy banks and stop counting sheep Instagram Facebook Linkedin https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve

Mellisa takes us to the inner conversation, toxic body loads, poor sleep, diet and medications all add up. At a point, your body may no longer be functioning well. That is when a functional nutritionalist can help. Melissa teaches us how to look after our health, some things that we may take for granted until we experince an illness. She engages me in the journey to healing. Join us for your guided health journey, empowerment and prevention. Free Gift Getaway: 12 days of Christmas 2021 Health Kickstart & Detox Web: https://yourguidedhealthjourney.com https://www.linkedin.com/in/melissadeally (20+) Your Guided Health Journey | Facebook Melissa, Health Coach (@guidedhealthjourney) • Instagram photos and videos https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio:As a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true. I work with clients that also desire answers, want to have access to the deeper clarity, desiring purpose and passion in their life. They recognize old emotional wounds are still getting in the way of their personal and professional lives..  They are ready to feel the relief from old patterns of behavior, remove the stale and replace with fresh energy. They are ready to shine. So if you have ever woke up feeling dis-satisfied in the morning. Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve        

Felicia Barlow Clar is an award winning event and video producer who has been on a spiritual path the majority of her life. After experiencing the trmendous loss of her step father and sister, she turned her pain into purpose, combining her talents in production with her deep spiritual journey. She says that we may all face the task of planning a memorial, and will recieve templates and checklists from the funeral homes. But these templates may not fit the personality of our loved one and then what? Well, if you are Felicia you take things into your own hands and plan an event that is deeply personal. Laura opens the conversation that we as mere mrtals should all become comfortable, our inevitable death. tune into this weeks episode. If you want to have a deeper conversation with Felicia: https://celebratingthedash.com/ T: tel:4102633937 E: Felicia@celebratingthedash.com https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

Blair Kaplan Venables story is painful, an absent dad with an addiction problem. But no one shared that with her, all she knew is that her dad wasn't there for her and that was painful. Blair openly shares her painful childhood and her interests and rise into businessis an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. As a pioneer in the industry, she brings more than a decade of experience to her clients, which include global wellness, entertainment and lifestyle brands. Blair has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more. She has spoken on national stages and her expertise has been featured in media outlets including CBC Radio, CEOWORLD Magazine, She Owns It, and Thrive Global. Blair is also the #1 best selling author of, Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “I Am Resilient Project,” an online community where users share their stories of overcoming life’s most difficult moments. Previously on Mind Your Freedom: Take the bat off your shoulder Another episode that may resonate: the willingness to forgive Reach out to Blair: https://www.linkedin.com/in/blairdkaplan/ blairkaplan.ca  (Company Website) I am Resilient Twitter Instagram https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve

Adele Anderson survived as a passenger on a small plane that crashed a river when she was only 27 years old. This near death experience had a profound effect on the direction of her life. She discovered NLP a few years later and is now an NLP Trainer, teaching others effective life skills for coping, removing emotional pain and updating outdated beliefs and behaviors. Our discussion includes the critical role of gratitude and mindset, and how we can learn to better communicate with our kids using NLP techniques. Adele uses these techniques during our interview and I was surprised at how effective they were to help me better understand NLP itself. Connect with Adele on her website (which is in the midst of an update): https://lifecoachadele.com/ https://www.facebook.com/Iamyourdestinycoach https://www.instagram.com/lifecoachadele/ https://twitter.com/Adeleatweleader   I’m officially on Patreon! Would you like a shout out on the podcast? patreon.com/wakeupwithgratitude Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ Shop: wakeupwithgratitude.com/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf  

I am reading a great book right now, called the Obstacle is the way by Ryan Holiday. This quote struck with me: TAKE THE BAT OFF YOUR SHOULDER..., I think this may also resonate with you? Picture yourself, the work has been done, the time is now, your all dressed up because it is game day. You see yourself walking to the plate, reaching down, and grabbing a hand full of dirt. You feel the grit and dust fall through your fingers and then you take a hold of the bat once more. Shifting it within your grasp. Looking outward and beginning to focus. All your muscles and attention directed on the goal. You are resisting distraction, but the crowd is getting loud. Some anticipate a home run; others hope you fail. And what, if I may ask, is the message inside your head? Are you ready to dig that back foot further into your stance? Is the bat building momentum or is it still resting on your shoulder? This could be the time you step out or lean in. Which will it be? D.I.G. Deliberate, inspired and go? Or step back? What is your perspective right now? have you been there, standing with the bat on your shoulder..... because this is most often when we stop, divert, go in another direction, because... Why do we stop? You want to swing but you're worried about perfection, the crowd, the nay sayers, or maybe you think that you are not ready.... I am suggesting you take a swing anyways. Because the successful start up launch before they are ready. They want to test the waters before they jump into the deep end. Before they spend all their time energy and money on something that may need adjusting, revamping, refining. They couldn't care less if they miss the ball, because the facts are that successful people take action, persistent action, directed action, and if you fail, simply learn from it and step up to the plate again. It could be another word for what many call, life's tuition. Todays message is to take the bat off your shoulder. Here is a good read that will help you develop your swing... or let's have a call, it could be considered directed action. getting the information, you just might need today. And until we speak in person, stay well out there. xoxox Adele: Connect with me here's the link for this great read: The Obstacle Is The Way Previously on Mind Your freedom: Ryan Holiday shares Marcus Arelius's formula for thriving https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

Us verses them is not just in sports, but is known as a primal and instinctual brain function. Our mind loves to categorize the stuff it knows verses the stuff it doesn't know yet! In an article in Psychology today, august 2019, Arash Emamzaden boils down the theory. Scapegoating, villainizing and a distorted simplification of a complex mind function. Psychology has a way of polarizing our perspective, he says. For example, we are a certain nationality, ethnicity, religion, gender or have a certain political view or we don't. In business we notice management verses employees. In the marketplace we also observe categories, for example, ie. we are a Mac user, or we are not. The us verses them perspective is primal; that something or someone is unknown to us and therefore they could be dangerous. But we are no longer in the cave. Today we could categorize differently, we either are, or we are not, but recognizing that not does not need to be translated as deadly. Greater than competition, us verses them mentality often comes with attitude, exclusion, separateness, sometimes fear and on the extreme end, hate and destructive. So, let's take a peak into, the "inside of us". There is a certain identity attached to belonging to a group, possibly pride, and self esteem with inclusion. Different from coke verses pepsi. Being part of a bigger "us", offers us a sense of belonging. And we, as humans have a deep need to belong. Because belonging is herd mentality and again links to safety in numbers. But how does understanding us verses them, help us regulate our emotions. Awareness is only a beginning, understanding how our mind functions and the desire for psychological safety begins to sooth our mind, shifting our perspective become key. So how do we shift perception? One way is to become more inclusive. Calming the instinctual fears that could arise with anything deemed by our mind as, unfamiliar. In a Forbes article in 2019, leadership styles are moving towards inclusivity, leading with praise, communicating with empathy, creating a culture of collaboration. In simply psychology, Social identity Theory, Sam McLeod defines the cognitive process of our mind, naturally wanting to group things together. The article continues and notes and I quote; "this is known as in-group (us) and out-group (them). The central hypothesis of social identity theory is that group members of an in-group will seek to find negative aspects of an out-group, thus enhancing their self-image." Having this awareness forefront in our mind, brings attention to it, when we find ourselves focused on grouping and then being objective, shifting our perspective away from emotion and cognitively into inclusiveness. Recently, I read an article saying, emotional regulation is a life skill, something we learn, objective perspective, and how to overcome becoming extremely emotional can provide us with solutions. In the book I am ready right now, Ryan Holiday lets us digest sage old wisdoms, revisiting, attitude, perspective and objectivity. What I liked most this morning as I did my elliptical and tuned into Ryan's audiobook of The obstacle is the way, is asking oneself; is what I am feeling right now going to help me solve this problem. Or, is what is happening right now life threatening? We may have all observed our self feeling the unfamiliar. Or, on the other side, I ask you to recall the experience of helping a friend, or maybe you are a coach, therapist or mentor. Why is it that we offer such great advice or have insight to others, yet when it comes to our problems, we are not necessarily as wise? It comes down to emotion and objectivity. When offering insight or advise to a friend, most of the time we are not emotionally invested. Meaning we have two great life skills available to us; reason and rational. Become emotional and we often lose perspective.  But the takeaway is, that emotional regulation can be cultivated, nurtured and over time we experience logic over emotional extremes. Our perspective remains fluid and re-framable, meaning we can turn obstacles; like us verses them; into opportunity. Know that there is nothing lucky happening here, this is a practice as sure as any form of mindfulness. Centuries and sages alike have revealed our ability to prosper over adversity. That we are capable of releasing pressure from our mind, as surely as we breath in and breath out, without thinking about it. And the other fact is, it takes practice! Connect for mind practice through have a conversation with Adele Resources from todays episode: https://www.psychologytoday.com/ca/blog/finding-new-home/201908/the-psychology-us-vs-them https://www.forbes.com/sites/duenablomstrom1/2019/02/06/why-a-culture-of-us-vs-them-is-deadly/#b2574375208f https://www.simplypsychology.org/social-identity-theory.html Other episodes you may enjoy:  Ryan Holidays shares Marcu Areilius Theroy for Thriving https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

One of histories most effective statements for overcoming the obstacles of life. What stands in the way, is the way. Set backs will come, but what impedes us, can also empower us. How we can become resilient, adapt and change so we can overcome adversity. But then ask ourself, how we are as we being as we are moving through adversity also play a role in who we become, ultimately to triumph over our obstacles. Did we break down and strike out with blame and resentment of did we take the higher path with a response that is worthy to humanity. The facts are is that challenge makes us better, we learn through adverse situations and find the benefits that arise out of the difficult. Neuroscience teaches us, that the more we struggle, solutions remain hidden. When we step away from struggle and change our attitude, our natural ability to solve problems rises like cream, to the top. What is the secret to problem solving? What are we missing? For each of us, the solution may be different, but for each of us there will personality attritbutes that solve the puzzle. Ryan goes onto site the wisest in history and how all had one thing in common. Agreeing that challenge can either destroy us or it can improve us. What the wisest choice over defeat, strife and oppression, they chose to transform themselves by inding and advantage or benefit in the obstacle they encounter. Fortune from mis-fortune, willing oneself to creative and have the belief in oneself to benefit. So I would like you to recall an obstacle that you may have found discouraging. And I encourage you to just take a few minutes to think about this obstacle in detail. What exactly challenged you? In what way were you challenged?And then within the challenge where exactly did you feel the most stuck? Deep inside your mind, you can rise up above the challenge and look at it from a birds eye view. Possibly rise up as nigh as the highest mountain and check it out again. Shift your perception and consider it from a different angle. The angle of completion. The angle that the obstacle is in the past now. From hind sight, what tools did you use to overcome. Walk backward in time, revealing all the amazing skills that you employed to bridge the gap between what was in the way and what is no longer. By rewinding the journey to success and all the accomplishments we have already achieved in our future, we can percieve that the challenge of yesterday is far less that the challenges we know we are capable of. Or initiate a new tune. Think back to your rgeatest accomplishments. Drop into that life event and experience the glory of your success again. Dial into your energy. What was the mindset, heart rate, respiration and attitude? Within your psyche, what dialogue are you resonating with? This is you in your greatness, capable and creative, positive and confident. Now jump over to the challenge, talking all your power with you, and catch a glimpse of this itty bitty bump in the road. And what is happening now? In this movie inside your head, where you can be anyone you choce to be, draw on your deepest resources or call up your greatest mentor. As you pull some strings inside your mind, watch the solutions begin to sound off within your vision. Know how you respond, was there a turning away or was there the striving to overcome the challenge. Ask yourself, from the safety of your couch, to just pretend that you just kicked the winning goal Whatever it is that challenges us, we have a choice to fall into self doubt or to shift our perspective and rise above the chatter. Because the facts are, that problem come and go trhoughout life and problems also get solved. It all boils down to attitude, may it be bitter, sweet or stale. I heard today a story about a family that spent three years in a refugee camp, and finding todays isolation a simple thing. For those who have faced adversity have grown strong. They learned to weather the storm, to rise above the floodwaters and to swim to calm shores. We can chose learn from those who have come before who have endured and adopt a mindset that allows us to move beyond adversity. But many find the inner obstacles their biggest challenge. Past generations lived through war, famine and it has only been recently that we face an unseen force of a pandemic. So three generations have lived in relative stablily. The result may be that we many of us have never felt deep adversity, so we may not have the life skills and resources embedded in our mind. And yet they are. Our minds do not recognize the difference between reality and fantasy. Evrything we have experiened, even from the comfort of our couch, can be considered an experience. How we access that information may be another matter. But through my own experience of survival. Uncovering and accessing the information I needed to escape a plane that had crashed and overturned in water, gave me insight into the resesses of the mind. But it wasn't until I studied and ultimately became and NLP Trainer that I truly understood and was able to access that power every single day. And yet we all have this ability. Imagine if you had never driven a standard car. It may look daunting and when you started to learn, you may have felt discouraged. But soon, there were less stall and the drive became smoother. Learning to drive your mind is somewhat like learning to drive a standard car. If you want to learn faster then a teacher is helpful. If you want to larn more about NLP and how you can help yourself and your clients overcome life's obstacles, then look for the link in the show notes and we can have a conversation, it's free, so do it now. And here is Ryan Holiday's book: The Obstacle is the way. The Obstacle is the way Previously on Mind Your Freedom: Growing up in a cult! https://directory.libsyn.com/episode/index/id/15857300 Call me! https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

At its inception, St. Benedict Center was so popular it attracted the attention of bishops, theologians and professors from area colleges. John F. Kennedy visited "the Center" more than once, most memorably in 1946, shortly after having been elected congressman from Massachusetts. However, what began as a popular, intellectual and energetic meeting place for young Catholic students at Harvard and Radcliffe, "the Center" evolved into a rigid, sequestered religious sect. It was headed by Leonard Feeney, a priest who was eventually excommunicated from the Catholic Church, and his cohort, Catherine Clarke, a staunchly married woman with a strident puritanical streak. As Patricia describes it, "Until the age of eighteen, I had never read a newspaper nor perused the pages of a magazine. I had never eaten in a restaurant, nor shopped in a grocery store. I had never bought clothes or cosmetics, or a single item that could be called my own. I had never heard of Elvis Presley or Frank Sinatra, Marlon Brando or Elizabeth Taylor. I had never watched television, nor made a phone call. I did not know how to dance." Born in 1948, Mary Patricia grew up from infancy within the orbit of the Center, as the subject of a social experiment. Shortly before her fifth birthday, she was given a new name -- Anastasia, in honor of a virgin and martyr in the 4th century. She and her siblings were made to live apart from their parents, who were later pressured to forsake their marital vows, no longer living as husband and wife. A celibate existence, they were told, was more conducive to a life dedicated to God. Among its nearly one hundred members, the Center was home to thirty-nine children who were ordered to address Leonard and Catherine as "Daddy and Mamma" and the approximately 60 adults who were part of the community as "aunts" and "uncles." At the Center, Patricia’s life was defined by strict rules, regimens, and retributions. Even worse than the threat of the beatings meted out by Sister Catherine was Patricia’s terror of “the world.” At the tender age of seventeen, amidst the turbulence of the 1960s, she was exiled from the only home she had ever known. Brokenhearted and feeling deserted, Patricia tapped into her inner strength and went on to build a successful career in business and finance, marry and raise two children. After decades on Wall Street, Patricia is now the founder and president of Ravengate Partners LLC, a consulting firm dedicated to providing businesses and not-for-profit institutions with education and advice about the financial markets and the global economy. Patricia's story is one of grace -- kindness, joy, fortitude, faith, hope and humor. “If I let myself dwell on the emotional pain I experienced, I would unfairly ignore all the good that God’s grace has showered on me,” says Patricia, a self-described optimist. She believes it is the grace of gratitude that has inspired her to write this memoir. We look forward to exploring opportunities to share Patricia’s story. For more information, please visit: www.patriciachadwick.com Post: https://nypost.com/2019/03/30/my-brutal-childhood-inside-a-catholic-cult/ ABOUT THE AUTHOR: Patricia graduated summa cum laude from Boston University with a B.A. in Economics, and is a Chartered Financial Analyst. She is the founder and president of Ravengate Partners LLC. Ravengate Partners is a consulting firm dedicated to providing businesses and not-for-profit institutions with education and advice about the financial markets and the global economy. She has had a thirty-year career in the investment business, culminating as a Global Partner at Invesco. In addition to sitting on a number of corporate boards, she appears frequently on CNBC, and is a regular blog contributor to CNBC.com. Her blogs can also be found on her website http://www.ravengate.com/ https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose. I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for, or going through change. They are tired of being dissatisfied, at work, potentially with themselves or at home. They imagine a more purposeful life, one built on their values and picture a fuller expression of who they are and what they can offer to the world. They are prepared to make change. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve of depth and ability to build rapport, trust and a connection through communication and NLP also gives natural and easy tools for removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve

Barb bubbles up in her natural effervescent self and shares her inspiring journey; the other side of mourning the lose of her husband A journey of hope, from less than ho hum to abundant joy. The starting point was an unexpected fatal stroke, without any time to grasp the change that was about to occur. Barb shared how Fred valued, enjoyed and loved her so deeply. How he told me everyday how wonderful I was and he had became my identity. Without him there, Barb found that she needed to find here identity for herself. Follow her through days, week and months after he passed, as she learned how to find my identity. She turned to God, and the bible, the words that claimed God would be the husband to the widow, and she cried out to, until she found that voice inside of her that assured her that everything was going to be ok. She agreed to believe this inner voice until she could believe it for herself. What was devastating fifteen years ago, turned out to be the greatest journey of her life. Join Barb weekly on her podcast: Love lives here. here is what you will tune into. Treat yourself to a journey of transforming your life from ho-hum to extraordinary as you experience the abundant joy that is constantly available to you. In our journey together, we will create the space your heart craves allowing you to hear and translate the whispers of love that endlessly float across your heart. The space is safe, expansive, and revolutionizing. Embracing the abundant joy within you is simpler than you ever thought possible. This podcast can lead you to the transformation you may not have even known you were looking for. Barb Gibson is a master of the heart who discovered her gift for leading people into the journey of heart transformation while driving her taxi. She has helped hundreds of people from behind the wheel of her taxi as she leads them to a much better destination than the one they had planned. Barb has a way of making you feel at ease and at home while challenging your ho-hum. She has a way of taking you to the depths of your heart and showing you how to give yourself permission to be who you truly are. Spend some time with Barb and you will not only gain insight into yourself you will also gain a new friend. https://love-lives-here.simplecast.com/ barb@loveliveshere.show https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele dj1MD7ErJu18XiicDtHV https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve    

My husband and I just got shocking news. He is diagnosed with a life threatening illness. And we have also had good news, that we caught the cancer early, it's operable and his prognosis is good. But we are stressed, with the good, bad and unknown of what's to come.  Science, psychology, the intelligence of our body is all so amazing; diagnostic tools, highly trained medical professionals at the top of their game; Visualizations, meditations, mindfulness, organic foods and functional nutrition. I could go on and on because I am falling forward into all aspects of health and healing. Luckily this is my background, and I am up-leveling. Then there is the pandemic that limits contact in hospitals, isolating the hospitalized further from loved ones that provide support. And I have to say I stuggle. I've had depressed days, angry ours, scattered thoughts, difficult sleeps and fear of the future. With all the training and re-enforcing of mind tools, I still found myself quaking with the what if's. The most difficult was the separation, when he was in the hospital, having important consults and I was locked out. I found information difficult to obtain and when someone is sick, they are not at their best mentally. So information was either forgotten or not forwarded at all. And this created more distress and uncertainty. Fortunately the squeaky wheel and having an advocate inside the system made all the difference. Relieved a huge amount of stress so that it became manageable. A huge support has come from the people that love us. This is truly the face of cancer, that people express their love openly. We have asked, where maybe we never asked in the past. For prayer, for help. And what happens is, people show up. They embrace and practice the power of prayer, hope and beliefs. The second notice is that when we face a illness that threatens life, it is time for expansion, for change, because the patterns we had before, may have contributed or got us into this mess. And not to waste valuable time, it becomes a commodity, so take action now rather than waiting. The time is now to discover every avenue of how we, as humans, the power of food, supplements, exercise, mindfulness, prayer, meditation and removing toxicity of every kind. Learn every avenue of how we as humans remain healthy or become experts in recovering our health. This has been our approach. And the CT scan of August was brutal, the surgeon told us not to expect resolution for the September first scan, that we will re-look at options mid to late October. Then the results came in and they were a huge resolution of symptoms. This became another stress, a race against time, surgery may be taken off the table if the inflamed pancreas didn't resolve; then the tumor might grow larger, making it no longer operable. Turns out, everything we are doing; including antibiotics; has greatly reduced the inflammation and we are now ready for next steps. But let's just step back for a minute. the facts are, first we must acknowledge and be grateful that our mind and body provide us with the signs. Our body and mind offer us messages every day, but do we listen? Not often enough, we are prone and become experts through years of practice, to numbing signs and symptoms, with drinking, smoking and drugs. So when pathology reaches a level where we can no longer ignore the symptoms, why are we shocked? Well, there is a new sheriff in town and her name is mindfulness. We become aware of new ways of thinking and being. Aware of our mind, body and spirit. https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

Tyson couples the different strategies of eastern philosophy and western practices. he reflects on setbacks and hardships being the very events that uncover our true purpose Tyson has learned how to couple these philosophies and now teaches us how to integrate them into your life, so nothing can hold you back including the business and wealth you desire. The people you are pulled to serve and transform their lives are found through your messaging and irresistible offer. How to leverage your reach and your income without being connected to the outcome. In business, consider your passion, what you would do for the love of it. Then purpose your passion as a creative opportunity to make a difference and lead. To more connections and inject fun into your business, to add so much value that a client is wowed beyond their investment. Tyson encourages us to be in flow with you your service and your business, then growth happens naturally. Here is Tyson's story: My Journey Yes, I can tell you about the hundreds of people I have coached and the 6 years I have spent at University. I can tell you about the coach training and NLP studies, coaching events and endless personal development seminars. But my guess is, you don’t really care about any of that. My guess is that you would rather hear about the times I have been in pain and forced to take my own leaps… You Tyson that has inspired you to read this is the version of me that awakened once I decided to take on the challenge of meditating in silence for 2 hours a day. Why would I do such a thing? So I could face whatever fears, doubts, and frustrations I had lurking inside of me and find out who I really am on the other side. The first day I did this, I meditated for 6 hours, breaking down all the stories of what I think I should or shouldn’t do. I had so much sadness and stress come up that I was physically crying. It’s in this space that I learned what is coming up, is trying to get out. All my fears and worries were being felt because they were ready to leave, and that’s what meditation did. Now we faced the next obstacle. I had heightened my level of consciousness where I realized that who and what I am is infinite. Why was that a challenge? I was in so much pain because I was still taking action based on my small, limiting story. Yes, I was still in a part-time job which was no longer my highest expansion. My mind was freaking out because I told myself the story that I needed consistent money to be safe. When I thought about leaving, it was so exciting to my heart and body, but terrifying to my mind. But with the courage of my soul, I left the job and with no safety blanket, decided to grow my wings. I jumped with one thought in mind: ‘In taking this leap, I am willing to go broke, lose everything, or grab the opportunities that are presented to me. Either way, I’m going to be fulfilled knowing I’ll find who I am. Since that leap, I have lived a life of external freedom because I now know what it’s like to create internal freedom first, regardless of what’s happening around me. This is all available to you on the other side of your leap. Grow your wings. If you enjoyed this episode you may also enjoy: Cheryl Brewster knows challenge is a gift Catherine Ford reveals her self healing journey https://www.facebook.com/groups/connectcontributecollaborate/ https://linktr.ee/tysonsharpe https://www.linkedin.com/in/business-mindset-coach/ podcasts.apple.com/au/podcast/awaken-your-business/id1498997520 facebook.com/groups/connectcontributecollaborate tysoncoaching.com https://www.instagram.com/tysoncoaching https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve

Some of the same tools become useful in NYC as the entire community is in covid lock-down. How to maintain ourselves in serious situations. What ever your spiritual or religious pathways are, setting aside time for prayer and gratitude, coming still, being kind to yourself are the easy perspectives to grab onto. Not filling our body with garbage, keep ourselves healthy and strong physically. After years of wildness and having fun, Susan reflects on a better way of being and making good decisions for recovering from stressful situation. Having fun is one thing, but at some point our health may suffer. Missed signs and warning are easy to miss when we numb. But healing begins by facing our inner demons and inner discovery of the mounting trauma. Healing childhood trauma is is not a one day fix, one that could mean making major changes in ones life, which may add more stress. The mindset around these changes can be a driving factor. One that says this is good, or one that feels forced. Childhood trauma for Susan was like always wearing a weighted jacket, it takes tremendous effort. Drags you down. And the jacket doesn't come off in one piece, like a stained tattered jacket it comes off in messy, dirty slagged pieces. And this is where tools and practices became the saving grace. And life continues to unravel, mounted stress and fear of the pandemic, families in close quarters, difficulty getting our for fresh food, fresh air and all the regular lifestyle choices that needed to be set aside. The flip side is being ok with the past. Thriving in life. That is the goal and Susan now offers those tools to others that struggle. Susan Montanaro is a professional Life Coach, mentor, and certified holistic health + wellness counselor. Her ability to see and connect all corners of a person’s life enables Susan to guide her clients toward living life with purpose. Her high emotional intelligence + compassion + intuition allows her to attract, inspire and uplift others. Susan is the host of Dreams and Detours, the podcast, a show about the life you planned to have vs. the one you are living. Susan is a former media executive, previously partnering with global brands to create relevant marketing messages to audiences nationwide. Her career spanned branded entertainment to new media technologies including A.I. and experiential events. Susan completed her education at Fordham University with Bachelor of Arts degree in Clinical Social Work, graduating with distinction. susan@dreamsdetours.com (917) 545-9183 https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul. NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve      

An Amazon #1 Best Seller and recipient of more than 25 national book awards, SHOT DOWN is set within the framework of World War II in Europe and recounts the dramatic experiences of each member of a ten man B-17 bomber crew after their plane, piloted by author Steve Snyder’s father, was knocked out of the sky by German fighters over the French/Belgium border on February 8, 1944. Some men died. Some were captured and became prisoners of war. Some men evaded capture and were missing in action for months before making it back to England. Their individual stories and those of the courageous Belgian people who risked their lives to help them are all different and are all remarkable. Even before the dramatic battle in the air and the subsequent harrowing events on the ground, the story is informative, insightful, and captivating. Prior to the fateful event, the book covers the crew's training, their journey to England, what life was like on base as well as in London and the English countryside, and the perils of the 8th Air Force flying combat missions over occupied Europe and Germany. Through personal letters, oral and written accounts, declassified military documents, and interviews – all from people who took part in the events that happened over 70 years ago (even the German Luftwaffe pilot who shot down the Susan Ruth) - the stories come alive. Adding to the feeling of "being there", are more than 200 time period photographs interspersed throughout the book. To add background and context, many historical facts and anecdotes about and surrounding World War II are entwined throughout the book so that the reader has a feel for and understanding of what was occurring on a broader scale. SHOT DOWN is an account about brave individuals, featuring pilot Howard Snyder, set within the compelling events of the greatest conflict in world history. In 1989, a memorial to the crew of the Susan Ruth was dedicated at Macquenoise, Belgium and every year celebrations are held to honor and remember the men who are now all gone but not forgotten. It is our duty to remember. Available wherever books are sold – Amazon, Barnes & Noble, etc To learn more, go to the book website at http://SteveSnyderAuthor.com Steve Snyder Bio: A graduate of UCLA, Steve Snyder lives in Seal Beach, California. In 2009, he retired from Vision Service Plan (VSP) after a 36 year career working in sales and sales management. He then began his quest to learn more about the World War II experiences of his father, pilot Howard Snyder, and the crew of the B-17 Susan Ruth. It became his passion, and after 4 ½ years of dedicated research, resulted in his book, SHOT DOWN, which has received 25 book awards. A member of numerous World War II organizations, Steve is past president of the 306th Bomb Group Historical Association. He keeps very busy making PowerPoint presentations to all types of organizations and attending air shows around the country signing copies of his book. https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and

After living in a suitcase and travelers the poorest regions of the world, Jan witnessed the strength and endurance of women to make a difference for their families and themselves. But one thing continually held them back, money. Sometimes pennies a day could have made the difference, but no matter how hard and enterprising they worked, money was hard to make. Jan has been an entrepreneur for forty years. Buying a housekeeping franchise at 19, and successfully rolling through a range of businesses. As an entrepreneur she can see the missing links in a marketplace, and what needs to be tuned in to turn the dial towards financial freedom. And financial freedom leads to many freedoms, and that is something she can talk about until the cows come home. We may all recognize the life isn't a one size fits all. And that sometimes, it's that spark of wisdom that changes lives. Like, givers give, give and give some more, and then wonder why they are broke? She asked me if I had every under sold my services, and I had to say yes. Why do we do that? Devalue our education and expertise. Jan reveals it comes down to a few things, two of which are our sacred money archetypes and our relationship to money. Tune into this weeks episode and dial up your financial freedom. 8moneyarchetypes.com selllikeaqueen.com jan@thealgaedr.com https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

April Ria returns with more tools and allows us into her inner world, where she strives to a kinder leadership that empowers teams to liken themselves to being in a skull craft, where everyone is pulling in time and tuned into the leaders creative vision. The story continues to reveal how working together with a common vision and set of values leads to amazing results, where all members of the team feel noticed and appreciated for their efforts. Then April Ria lets us glimpse her in another leadership role, earning her blackbelt and the physical challenge of that life event. An accident that could have change the outcome, and how resilience and leadership found her rising up and giving her 100% best. Later in this episode, she recalls how life gets busy and we can all relate. Remember noticing a friend, sitting in the mall on a hot summer day, looking out of lace in his coast and gloves. She tells us that his time on earth is short, he is dying and sitting and simply watching everyone bustle about while his world remains still. And how she noticed, and stopped everything, just to sit with him for a few moments and how it changed her story and how it can change everyone;s story. Often it is in the noticing that we show our humanity, and today we see April Ria's. Her heart, goals and inspiration. Join me for this powerful insight into a performance coach's life and story. April has a solid foundation in entrepreneurship, team building, leadership, mindfulness and meditation. She connects to individuals, groups and teams through private coaching, workshops, retreats and talks designed for personal and professional development. https://coachaprilria.com ria@coachria.com https://www.linkedin.com/in/april-ria-qureshi-davidson facebook.com/aprilriaqureshidavidson https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.

I bet you are shaking your head right now because this may challenge you to the core of your being. But psychology says that resisting accepting is to rebel against the core of who we are. Self acceptance is not asking us to set aside anything, instead be aware of our strengths and weaknesses even in the face of crisis. Self acceptance is a down-to-earth, practical evaluation of talents, capabilities, deficiencies (baggage), self worth and our past behaviors and choices that have potentially contributed to our circumstances today. Self acceptance is not about judging ourselves, rather it asks us to be kind, to fearlessly accept what we dread, are anxious of, what we worry about; rather step into forgiveness, to remain positive and not to give up no matter what you face. Radical self acceptance asks us to believe in ourselves beyond anything else. What it does for us, when we accept our situation, is we gain and embrace all aspects of our self. Why this is important is that it frees up energy, letting go of the burdens and heaviness that comes along with judgment, fear, hurt, sadness, guilt, anger. Shifting that energy towards a greater cause, to let our mind, body and soul heal. Positive energy, rather than stress hormones and chemicals rushing through our blood stream and accessing every single cell in our body. If we can agree that sugar is bad, then consider that negative thoughts as sugar on steroids. And it reeks havoc in our bodies. The things about it is, we can control that! But let us take a deeper look at another angle Samuel Hahnemann once said, it is not the part that is sick, it is the man. In fact the national institute of health states that human sickness is an interoceptive response to inflammation associated with psychological, emotional and behavioral disturbances. Many include spiritual disturbances as well. Meaning that thoughts and how we create and engage in our thoughts play an incredible role in our well-being. Dr. Bernie Seigal, Love, medicine and miracles encourages us to focus our mind for healing. Harness the power of our subconscious mind, and use the most successful technique we all have, the power of visualization, relaxation in the form of quieting the mind and removing distraction from all parts of our awareness. Block out the continuous external stimulation that has become our mental diet, through intentional relaxation, hypnosis or meditation. He gives us the simplicity of the process, a quiet room and a recorded or guided visualization. Meditation has been recognized as the absence of listening, taking control of our mind, so the mind enters a state of peace, aware of ourselves, separate from our thoughts and body, without judgement and allowing each moment to unfold around us. Where hypnosis opens the conversation is healing, with it's ability to enable a calm altered state of consciousness where guided behavior change can take place. Knowing that a doctor's number one impediment to overcoming a health concern, is a persons difficulty in achieving behavioral change. But if we were willing to adopt radical self acceptance, many things may then be primed for change.  Realbuzz offers us 10 ways or a step by step guide to creating calm. 1. progressive relaxation techniques are a must. 2. Chocolate that is high in magnesium helps us to relax. 3.Have an action plan to minimize worry. 4. Engage in healthy sex. 5. hot and cold therapy, encourages us to go the spa! 6. Be realistic, listen to music, exercise regularly, eat more foods that contain tryptophan and lastly create a brain dump routine. Tune into one of my meditations here. Healing Energy meditation https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve    

Knowing how to embrace our fate, not wanting it to be any different than what it is, is a powerful mindset. Re-framing our lives towards to gift of life's challenges, while staying aligned with our greatest self. Cheryl teaches us how to come alive doing the things they love. She says so often that we are so busy taking care of business, but who is taking care of us, being in our authentic happiness while we prosper in life and business. Cheryl has a calling, knowing since a very young age that there was more to life than bricks and mortar. Deeply intuitive, Cheryl describes intuition of something that is so natural to us that we often discount it. She asks us to imagine a fish, does it know that it is wet? Intuition allows us to be specific with our intention and she gives us tool we can use today to engage our intentions. And then we need to be open, a state of receiving and in alignment with our desires, dialing in our personal radio frequency and intuition can reveal profound life experience of being in flow. When life doesn't flow, she encourages us to embrace your fate. Practice not wanting it to be any different. When we don't do it, we may be reactive and believe that life is based on an outside circumstance, but if life is embraced, we recognize that we already have everything we need to overcome this challenge, our true nature is powerful; challenge could be imagined as an invitation to fuel our greatest potential, stay in alignment and maintain our intention. It is through challenge that we engage in self observation and challenge is here to help us awaken and remember that we have power inside of us. When challenged, step into silence, stay centered, and let your intuition guide you, and this is Cheryl nature. Then there is acceptance, accepting life as it is and I let go of attachments and most of them we don;'t even remember we have them. The litmus test is, being into gratitude and a bigger realm in life. We may not like what is happening, but I accept it is here because there is a greater gift below it. She encourages us to not only pay attention to all our challenges in life, then ask specific questions from your intuition, and then expect to get the answer. So, lean in, tune in, let you intuition expand possibilities, it is them we witness the magic in life. Cheryl and I talk about fear, tough emotions, difficult times and acceptance, energetic connection, spiritual emotional growth. These are the times we have epiphanies and then we forget them again, the next remembering is integration. Then we talked about the early years, before all the learning. Feelings of deep guilt throughout life, a care giver that would keep giving until she lashed out in anger. It took self introspection, honesty and self compassion to overcome the self limiting beliefs that would show up. She now accepts the reality of what is, it is a learning rather than judgement of self. And she encourages us to have a little more fun with life, stop taking things so personally, and lean into the richness of life. Want more of Cheryl, this is how: cheryl@theintuitivelife.com https://www.facebook.com/cheryl.brewster3 https://www.linkedin.com/in/cherylbrewster1/ Or imagine getting involved in her mastermind class, immersing in self master so you can handle anything throws at you. Intuitive Business Mastermind: 604-781-4022 https://www.theintuitivelife.com/event/intuitive-business-mastermind-week-1/ begins in August 2020 or enroll in Cheryl's future offering. Tyson Sharpe episode to follow: https://www.facebook.com/groups/connectcontributecollaborate https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve        

Doctors #1 problem with achieving health changes is having people change their behavior. And behavior change is the #1 factor that determines the quality of one's life. Duke University professor Charles Duhigg claims that 40-45% of all our decisions are automated. Life decisions are being made by the habits we have. Now that could be a scary thing! What habits do you have? It's a known fact that people fall off track, even when we think we want to change something about our self. It is a known phenomenon that coaches witness in their programs, and some anticipate it and even pre-warn their clients that the possibility is there and when it is likely to show up. Knowing the real reasons we want change is layers below the compensated "I'm fine" messaging most often use. But an experienced coach is not held up by that, we delve deeper, into the pause, the discomfort, ultimately the deeper meaning hidden below six or more often unexplored layers. Knowing also that the inner game gets rewritten from the deepest root. By changing the foundation, we create powerful momentum. The reason this exploration is needed and essential for change is the "big why" is the true power behind change, our intrinsic motivator. Another perspective on coping mechanisms are that they are powerful drivers of our belief systems. Knowing beliefs are deeply embedded and give us a sense of security about things we no longer having to remember. The problem with that is that many beliefs also become outdated. They no longer are valid and interfere with clarity of purpose and goal setting. For example, what we believe about wealth. If we have certain attitudes about what wealth is, we will sabotage our ability to earn it for ourselves. Beliefs create our experience and our experience confirms our beliefs.  Just like the internet runs a powerful algorithm when we search for something we want to purchase. Now consider this algorithm is like a belief system, and that algorithm continually runs and confirms everything we believe, and it is the only thing we focus on when we view our news feed, our check out email, tune into twitter or Face Book. In fact, beliefs are our automated programming, which create our decisions which stabilize our beliefs, and this shapes our identity which informs our actions and behaviors to hold the line. As coaches, we understand that the more change someone needs, the least change they are capable of. With saying that, small hinges swing big doors. Even the biggest issues we have can shift, by creating tiny little changes, that then take care of the big issues. Small changes are like steppingstones that bridge a river. Picture yourself on one side of a riverbank, looking across to the other side. There, everything you ever wanted is waiting for you. Yet the river flows between, creating barriers; outdated beliefs; and blocks; self-limiting beliefs; to you reaching the other side. Then their are the stones that sit above the water, coaching you to take that first step and then the next stone shows itself encouraging you to take another step, until you are safely across the river and in reach of your best life. This is the essence of coaching, bridging the gap from where you are today, to where you want to be, and creating the potential for you to get there with the least resistance and far more fun and support.  One way is to re-frame our problem. For example, discipline become bliss-ipline. Because if discipline has a negative meaning, we may sabotage, so we have have the ability to change that, because the meaning we understand depends on how we frame it. We change the frame; we change the meaning. Another example would be, being a funny person verses being laughed at. The feeling and experience change, depending upon how we frame our experience. Or, here is a high mileage question. Does your current experience motivate or deprive? Because psychology says, we are always winning the game we are playing. So ask yourself the question, what has been my inner game and how can I be different and win a new game. How can we then change how we feel, which will then change my response and the resulting behavior? Be willing to get it wrong but then have the awareness of what went well and where a small step would be helpful. Here are a few more helpful tools for change. What would you need to let go of, to achieve your goal? What would you have to believe about yourself, to achieve your goal? Would you be willing to try a different way of being? https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve    

Rnold Smith is a connector that has accomplished much. We can look back at that, but often we don't feel that way. Losing his parents at an early age, Rnold needed to make his way in the world.  From his childhood dream of being a rockstar to becoming the connection guy. He recognizes himself as a smart guy, he would be just about to succeed and then would experience terror, like something bad was going to happen, sabotaging his success just before the pinnacle. As we ask the tough questions, Rnold reveals that wall, a brutally sad story of finding his Dad had committed suicide. And this devastating feelings would rise up inside his head every time he was reaching success, and he would turn away. And it took years of self awareness and growth to overcome this pattern. Rnold finally broke through the wall. Mini wins from upping his game. And he would begin to believe in his own success. Rnold knows that each time we challenge ourselves; level up, partner up, community up, globally stepping up, it is growth. In the moment it feels like pain, a nefarious feeling that rises up in the chest; and many times this is where we stop, but if we can define these feelings in a specific way we can flow with life. When we are at peace and our mind is in congruence, stay in the flow state and that practice of mastering our biology. Creating and recreating it in the moment, all day long. Rnold makes is easy for us to solve some of our connection problems. A gamified connection app that reminds us how easy it can be. Originally build to transform business behavior, but then he would follow up a month later and noticed people resisted change. So he continued to deepen his understanding and moved towards relationships. Coming from that place of love, and how to make those conversations easier, appreciation real and the honeymoon phase reawakened. Recognizing that information is just a search away. But making change possible with a helpful custom reminder that requires action, when you are most likely to do it.  Ultimately habit stacking. attaching a new behavior to something we already have written in stone. The connection app allows us to easily learn about brain processes, building those empowering neuro pathways in the brain. And celebrate the micro wins. Resources: How emotions are made: lisa https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve    

Kathryn jumps in and shares her story and takes us to her early twenties, thriving professionally but feeling trapped within a toxic marriage. Imagine waking up to blindness, and then being diagnosed with MS, but she made the choice to be a medical miracle. She took that message and empowered herself to be well, through research and taking charge of her health. She resonated with Dr. Bernie Siegal, not only followed his lead but further developed her own protocol and lived it. Activating her own inner pharmacy and healing her body. But fate challenged her again, finding out she was mis-diagnosed her original condition to face an even tougher one. But this time, she came armed with lots of tools and she once again proved the mind body connection is real and that we have more control over our health than we ever considered possible. Kathryn shared that these experiences were not her most terrifying. Imagine arriving home and finding yourself focused down the barrel of a gun. Thankfully this experience came to a positive conclusion. Kathryn said we can use our imagination to create what we love, rather than ruminating in the what if's. Kathryn knows that cure isn't possible for everyone, but many can use her tools to improve their health. Tune into Kathryn story and know that anything is possible. An now it is time to meet Kathryn: Kathryn Ford is the founder and CEO of the Excellence Institute, a fabulous elite women's club for sophisticated, extraordinary women who love the finer things in life, and they know that they are meant for more. Each woman is creating and living her best life, filled with abundance of health, wealth and love. Kathryn is an aware winning women's empowerment expert; a personal and professional mentor and coach, international speaker, and Amazon #1 best-selling author. She is also a 2016 "Woman of the Year" nominated for the Los Angeles Business Journal. Kathryn's book, Be well, A 7-step system for radical healing. Take a peak at Kathryn's program offerings that could be the exact health offering you are looking for. It could be a beautiful beginning to the rest of your life. Self care is the new healthcare, saying yes to the part of you that wants to move forward, to free ourselves and let our self rise up. Know that everything that happens for us, not to us, open it up and find the gift https://af365.isrefer.com/go/adele/adele Promocode: ADELE Or simple visit: Excellenceinstitute.com https://www.instigram.com/excellence_institute/ https://www.facebook.com/Excellence.Institute.Inc https://www.linkedin.com/in/Kathryn-ford-28927563/ https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve        

The trajectory of our mind could be focusing inward to a pinpoint, or expansively outward to infinity. Both are possible. But, when it is inward, how are we being, when the world we live in shrinks our world to a postage stamp. If we are not coping, then the view through the double pane glass may be streaked with yesterdays rain, or clouding the sunrise. But the sun will still rise, it is whether we recognize it or not. When it gets really bad, maybe we feel like we are in a deep well. And that well may even have lots of water, preventing us from touching the bottom. It is those times when we feel like we are drowning, or treading water. What then, when it is bleak, black, wet, cold and we can't seem to escape. Well, as a survivor of a plane crash, that crashed an flipped in water, I can say that even in life's most dire circumstances, out of breath, out of time, we still have the ability to make choices. And NLP can really be a game changer. If we have survival strategies already build into our resilience mechanisms.  There are these little key strategies to surviving stressful times. For example, we can move into the micro truths of our world. How it exists in concrete form. Identifying the constant and unchanging nature that is in our life. Our breath, the shoes we wear, that we see color, shape, textures, tune into music and vibrations, sink into soft chairs to lounge or a microfiber hoodie. Pull in the aroma of a rose, or taste of chocolate, or imagine biting into a bright fresh lemon. So, when stressed or feeling squashed in the moment, simply seek out simple answers all around you. And if the curtain remains huddled, then what color is the sky today, locked inside your mind. Like Nelson Mandela once said, they may lock my body away, but they can never lock my mind. Mind freedom is something we may be aware of, but do will utilize it fully for reducing our stress, maintaining perspective, empowering purpose, or turning challenge into change? Learning how to access powerful mind resources is life enhancing. NLP or neuro linguistics programming is a fluid framework of the mind that can be changed, modified, combined, added to or subtracted from. NLP studies human performance and how to enhance, transfer the information to others and transform it for ourselves. NLP teaches us how we learn, accelerate our learning potential, motivate ourselves and change our behavior. It also teaches us how to clarify our communication skills, build rapport and trust quickly, have greater influence on those around us. NLP greatest gift is the ability to take the challenge and turn it into positive life change.  NLP breakthroughs are visible through a sense of calm, feeling in control and empowered, perspective shifts, behavioral change, and enhanced performance. Change occurs easily because NLP uses subconscious mind processes that bi-pass the critical thinking; like metaphors; that quickly links, alters, and installs a new perspective.  Metaphors moving through the landscape of our thoughts, give us a glimpse of the power we may not know we have. Allows us to imagine ourselves moving mountains. And when mountains move, we may then take that momentum and travel forward and back in through time, rewriting both our past and our future. Find a comfortable place to sit and relax where you know you are not going to be disturbed for the next 10 minutes, and remember never to listen to an NLP session, while operating a moving vehicle. For this session we will require two anchor areas on our body. An anchor is a physical location on your body that we will add pressure to when asked to do so. For example, take the your left hand and hold your right forearm at the wrist. Call this area anchor one. Now take your left hand and hold your forearm next to the elbow, this will be noted as anchor two.  So, we have established two anchors on your right forearm, one located at your wrist and the other at the elbow. And now we are ready to begin. Previously on mind your freedom: How my near death experience made my life better Surviving a plane crash https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve

Surviving a plane crash at age 27 after being trapped upside-down in the water, out of breath and time, changed Adele Anderson’s life forever. She is a testimony that, even in life’s most difficult circumstances, we still have the ability to make choices. As an NLP Coach and Trainer with 20+ years practicing Natural Medicine focusing on the mind-body connection, Adele believes humans are wired for happiness and, as we step past our self-limiting beliefs, each of us has the capacity to awaken that beacon. About the Guest: At 27 Adele survived a plane crash. Trapped upside-down in water, her life flashed in front of her mind. Moved through her death, inside her mind... she knew in that moment, she was out of breath and out of time. When her mother’s cry shot through her mind, she snapped back into her situation. She was drowning, in a plane that had crashed and overturned in water. At that moment, she consciously chose not to die.  That life experience forever changed her perception; that choice exists even in life’s most dire circumstances. She now knows that life always offers us more than one possible future. We make choices every minute, which then focuses, a specific probability, to become possible.  Why our inclination often takes the first option? Do we think it is easier? The option that appears easier is typically passive (unconscious) based on subconscious behavior & self-limiting beliefs.  This could explain why we often do or accept things not in our best interests. But it doesn’t have to be that way. Since that fateful day, Adele has made it her life mission to understand the mind, conscious choice, empowerment, and to teach others how to prime their mind for infinite possibility. For 20+ years She has practiced Natural Medicine, focusing on the mind body connection. She believes our choice to create the life we want for ourselves is achievable, and neuroscience gives us the tools to remove the obstacles opening our mind to infinite possibilities.  Personal Links: Website: https://www.lifecoachadele.com Podcast: https://podcasts.apple.com/ca/podcast/mind-your-freedom   Facebook: https://www.facebook.com/Iamyourdestinycoach/   Instagram: https://www.Instagram.com/adelemanderson Linkedin: https://www.linkedin.com/in/adeleandersondch/ Podcast: http://mindyourfreedom.libsyn.com   Free call: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online-scheduling?service=uf3n8209n8wavo1u   Twitter: https://twitter.com/NlpAdele   Email: yes@lifecoachadele.com Phone: 604-885-0562   About the Host: Dan McPherson, International Speaker, Business and Personal Development Coach, and CEO of Leaders Must Lead, is on a mission to help Creatives and Entrepreneurs create and grow profit and understand that Dreams ARE Real. With more than 25 years’ experience in corporate roles leading teams of up to 2000 and responsible for more than $150M in revenue, Dan is a recognized expert in leadership, sales, and business strategy. Through his Leaders Must Learn Mastermind, Dreams ARE Real Podcast, Foundations of Success Training, and powerful 1-1 coaching, Dan helps hundreds of entrepreneurs around the world from musicians and artists to chiropractors, coaches, retailers, and beyond experience success and accomplish their goals. To learn more about Dan or to follow him on Social Media, you can find him on: Website: www.leadersmustlead.com Leaders Must Lead Facebook: https://www.facebook.com/leadersmustlead Free Coaching Assessment: https://leadersmustlead.com/free-coaching-assessment Dreams are Real Facebook: https://www.facebook.com/groups/365493184118010/ Instagram: https://www.instagram.com/leadersmustlead/ Twitter: https://twitter.com/leadersmustlead YouTube: https://www.youtube.com/channel/UCZXypDeFKyZnpeQXcX-AsBQ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on iTunes, which exposes the show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Special guest NLP (Neuro Linguistic Programing) life coach and host of "Mind your freedom" podcast Adele Anderson and I will discuss Neuroscience (mind science) and the power of will, two things that contributed in her surviving a plane crash. An amazing and extremely motivational conversation of a life changing even that inspired her to help others and do what what she does now! https://www.lifecoachadele.com https://podcasts.apple.com/ca/podcast/mind-your- freedom https://www.facebook.com/Iamyourdestinycoach/ https://www.Instagram.com/adelemanderson https://www.linkedin.com/in/adeleandersondch/http:// mindyourfreedom.libsyn.com Free call: https://live.vcita.com/site/pj6nd2nw1oky5ogs/ online-scheduling?service=uf3n8209n8wavo1u https:// twitter.com/NlpAdele yes@lifecoachadele.com Text: 604-885-8236 Office: 604-885-0562. Education: • Vancouver Academy Homeopathy • Anatomy & Physiology for Alternative Practitioners • NLP trainer & New Code practitioner • Life Health Coach Extensive Business experience: • Self employed since 27 • Several successful businesses in Vancouver and Whistler Striving towards: • Hypnosis certification • TEDx Speaker Turning Point Story: At 27 I survived a plane crash. Trapped upside-down in water, my life flashed in front of my mind. Moved through my death, Inside my mind…I knew in that moment, I was out of breath and out of time When My Mothers cry shot through my mind, I snapped back into my situation. I was drowning, in a plane that had crashed and overturned in water. At that moment, I consciously chose not to die. That life experience forever changed my perception; that choice exists even in life’s most dire circumstances. I know now, that life always offers us more than one possible future. We make choices every minute, which then focuses, a specific probability, to become possible. Why our inclination often takes the first option? Do we think it is easier? The option that appears easier is typically passive (unconscious) based on subconscious behavior & self-limiting beliefs. This could explain why we often do or accept things not in our best interests. But it doesn’t have to be that way. Since that fateful day, I have made it my life mission. To understand the mind, conscious choice and empowerment and now teach others how to prime their mind for infinite possibility. For 20+ years I have practiced Natural Medicine, focusing on the mind body connection. I believe our choice to create the life we want for ourselves is achievable, neuro-science gives us the tools to remove the obstacles opening our mind to infinite possibilities.

Matt Zinman is a personal success trainer whose experiences as an entrepreneur, athlete, single parent, caretaker, consultant and nonprofit founder drive him to be a difference-maker and positively impact as many people as possible. He is also the CEO of The Internship Institute which he established in 2007 to bridge the gap between education, active duty and employment by “Making Experience Matter. Matt is a dedicated change maker, defeating his own worry and anxiety with what he calls earned confidence, recognizing true perception and a dose of prevention can be achieved to ease day to day ups and downs. We weave through Matt's depression truths, how he learned to cope and what strategies he uses. That feeling on feet in quicksand, and how to step out of that stage before it captures you. We talk about his Mom being ill and how he became her caregiver in his early life. Matt reveals what life lessons he learned and then we get into his book: Z-isms.  Peak inside z-Isms and get tips on Self-discovery, personal interactions, heightening mindfulness and how to enrich your life. Connect with Matt at: Z-isms.com, Media@z-isms.com  Last weeks episode: How my near death experience created a happier me. Other inspiring episodes about overcoming depression, America's Supermom https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

Sounds odd to say that, but my happiest life began after my near death experience! What is all this talk about happiness anyways? Some countries measure their success in happiness, which is recognized as having nine components. In a 2016 article published in the Huffingtonpost.com, Bhutan's happiness was measured by it's citizens psychological well-being, ecology, health, education, culture, living standards, time use, community vitality and good governance. History agrees, wars are started over retaining happiness or to avoid be unhappy. Happiness is spoken about and desired throughout the human race, so what is it? Happiness defined is feeling joy, an internal sense of satisfaction and a genuine feeling of well-being at your core. It can be described as the good times, absent from discomfort and discontent. But, why can happiness be so elusive, why are so many people unhappy or searching? And that takes us to mind science, and the words we use to describe life. The word and the phrase, "searching" for happiness is one part of the problem. What others things do we search for? socks in the drawer, car keys somewhere in our home, a location we want to go to, something we want to purchase. The word search actually misleads our brain into believing that we don;t have it, taking our mind outside of itself to locate happiness. The importance of looking at our mind for solutions is key, because our language illuminates our beliefs, both true and false. Our beliefs are learned by watching and observing; our parents, our peers, teachers, schools, sports, movies, culture, religions, race and society; and this changes our perception of life and happiness. One of the most common faulty perceptions I observe is that someone else is in charge of our happiness. I've used this one a few times myself! Or that happiness is contingent on something else, luck, a future event, a relationship, education. And now happiness has been attached inside our mind as attainable only when something else occurs. Before too long, we have given our brain, many variables that are attached to this missing feeling of happiness. A big difference in wanting something in our future and looking forward to something we have planned for. An example is, dinner with friends, next Friday. Looking forward to an experience we are planning and anticipating having fun at, is actually a happiness builder, rather than wanting a bigger house or new pair of shoes. Often we buy things, leave careers, move communities, exit marriages, all because we feel unhappy. Making a purchase or a location change does allow our brain to flush some feel good hormones and chemicals, but that rush and relief, is short lived and the dissatisfaction with life soon returns. The old saying wherever you go there you are is true! And then there is the neuroscience lesson that teaches us that our minds trust us completely. Believing everything we think. And this is what I came to experience, the day I found myself in a plane crash. Enveloped in water, upside down and drowning. Tune into this episode to feel my experience, still fresh in my mind and emotions. What I understand now is that a near death experience has the ability to change our perception in a single breath. Many of my beliefs drowned that day, and I rose up out of the water as if I was breathing for the first time. Seeing the world with fresh eyes and a heart that was open to experience the world through a happier and filter. Watch for my five-day happiness challenge airing July 6 If you liked this episode and want more happiness: https://directory.libsyn.com/episode/index/id/13351031 Previously on Mind Your Freedom: Debi Robinson: https://directory.libsyn.com/episode/index/id/14849012 https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

Debi Robinson is committed to helping people realize that the mind and body are connected, how we can tune into our deep inner wisdom so we can stay healthier in every way. She is a biochemical health coach and certified yoga therapist and a functional diagnostic nutritional practitioner working in a hospital setting and on line! Debi focuses on joint alignment, our balance and stability and balance and the ability for us to relax, during savassina. What she would like us to notice, is that our overall mental, emotional and physical well being can be reached through a mind body practice, and Yoga has always has been that practice. Debi specializes working with those who live in aging bodies and have issues in their tissues. Many of us can imagine that creakiness that comes into our body sometimes. And she draws our awareness to, That even though we have a pandemic externally, things are continuing to unfold; inside our bodies; regardless of what is going on in the world.  Not just physically but on a neuro-muscular level. Our focus then moves to stress. How living with chronic stress contributes to a bio-chemical imbalance in the body. Knowing that when stress becomes chronic; continual over 3 months; it can contribute to 90% of the diseases we face. Stress is activated within many of us now. What it boils down to is that stress causes the Limbic loop to be continually secreting a chemical concoction that eventually breaks down the body systems. These chemicals can be imagined to be like the straws on the camels back. Then ask yourself, what are my straws, how many am I carrying and what is my bodies limit? We both agree, we don't wake up on Tuesday with Cancer. It has been boiling and bubbling under the surface for a very long time, but that straw, that last straw breaks into and has the potential to become pathology. Debi dives deeper into her deep knowledge of the body and it's systems. What sages have talked about for centuries is becoming a beacon we can see. Time and time again, we hear that imbalance begins in our Psyche, meaning in the mind. Then it moves, activating psycho-somatic response, meaning the body. And it isn't until this response becomes chronic, that a diagnosis becomes possible. But as you already know, we know that we don't feel well. Maybe for years before a diagnosis was made. And so there is another loud and clear message, that we can motivate ourselves with. Control of our mind and as a result, we gain more control of our bodies. And as we continue to talk about stress, Debi asks us to imagine this start line is in the mind, possibly through our mind perceiving some sort of danger. And when your body feels in stress, your mind goes to a fast quick place, blood goes to the muscles and away from the core to recover, heal and restore our body. Think about an old time kettle, with that pressure nob that whistles when the kettle reaches a boil. The kettle must release the steam and the kettle whistles. And possibly, we could imagine that our bodies need to release an internal pressure too. Because we can all imagine what happens to that kettle it the steam couldn't be released! So our bodies could use a good release too. Because if our body can't release the pressure, eventually our body looses resiliency to cope with these chemicals, which causes a lack of the bodies ability to function on certain levels. Truthfully, I bet we have all felt that way before we get sick, we know something is off. Sometimes we can nip it in the butt. But many times with stress, we choose to turn away, numb the messaging, so we don't have to pay attention to our bodies uncomfortable feelings. But it doesn't have to be that way. Debi encourages us to be more aware of our mind, body messaging. And a great way to do this and learn more is Yoga, meditation and breath practice. Through this practice we can get control of that Limbic loop and have an ability to manage our stress, have a corrective affect on our autonomic nervous system, which is part of the stress response system. Listen to Debi Robinson's wise words in this powerful healing episode, and find a new mind body freedom. When your mind is free, you will find freedom. More about Debi: Yoga is a total mind body self-care healing practice. As a Certified Yoga Therapist my areas of skill and expertise are in working with the aging population, those with clinical conditions, injuries and/or chronic stress. I have specialized classes and programs that focus on Yoga for Osteoporosis, Yoga Therapy for improved Posture and Balance and Management of Stress. Debi Robinson is a Yoga Therapist based in Los Angeles, CA, and offers weekly classes, workshops, and extended study courses on Yoga for Osteoporosis. I also have online programs and take groups on International Yoga Inspired Wellness Journeys to Scotland and Bali. Here are links to my website and my offerings: Https://debirobinson.com/yoga-and-stress-management-workshop/is my online course on my site:  The introductory video on “What is Stress Management and How Can Yoga Help?” should give you a good idea of the work I do with stress management. • Weekly Yoga Classes on Youtube Live I have been giving weekly classes on Youtube Live You can learn more about it here: https://debirobinson.com/online-classes-intro/ https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg • Paid Live Workshops I offer regular live paid workshops on Zoom. These will be similar to live workshops I have been offering for years on “Yoga for Osteoporosis” and “Yoga Therapy for a Healthy Back.” https://debirobinson.com/workshops/ • My Website My website gives a pretty good overview of my background and teaching philosophy. I have a page that goes into detail on my journey: https://debirobinson.com/my-journey/ Debi Robinson Wellness, 310-872-9113 https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

Why is being a covid single without the ability to mingle a little bit like Chinese food? It could be a little bit sweet and little bit sour. when our very being cries out for connection, and when we are encouraged to be an island, how does one find sweet love? And if we were to find sweet love what then? How was it last time? Where did the relationship sour? When relationships fail, it often is because of, emotional patterns. So, if you think back, recall the end of a relationship, did it end due to a similar reason to an even earlier relationship end? If this is possible, then maybe it will show up in a future relationship too. Why do the patterns show up? Just like apple pie may bring sweet memories, something emotionally painful from our past can become a trigger to a future event. For example, maybe trust was broken, and then we have a challenge trusting someone else, even though they have never done anything to provoke dis-trust. So, we engage in a pattern, possibly jealousy arises, when our mate needs to work late. And possibly, this pattern gets revealed and relived many times. Eventually the mate gets tired of being falsely accused and the relationship ends. But will it be different in the next relation ship? Probably not, until we choose to do the work to release the emotional pain. Then there is the fact that relationships have natural phases, and those same phases exist in each relationship. For example, let us say it is the time to deepen a commitment. And each time that phase arrives, this person chooses to leave. Unable to commit. And the cycle continues with us, without our awareness. There are more phases that naturally arrive that will challenge us. Life is like that, we re meant to grow and learn! It can be sweet, if when this phase arrives, that the love is there, if the "why" the relationship is important then we could choose to figure it out. It takes the mindset of being willing, awareness of the returning pattern and how to process and move forward.  In the end it comes down to us. The buck stops here. As always, it becomes our journey to improve ourselves, so we can enter a relationship looking towards the future rather than hold a piece of the past in our minds eye. Because if our heart and mind are connected to the painful past, then the bitter truth is, we may not be truly able to embrace love in the future. The past can rob future happiness.  We understand that no matter what is happening today, live continues to refresh and flow. Universal laws, the laws of nature, death and taxes are the only stale absolutes. But as life flows, sometimes we loop! round and round we go through the same life lesson, and without change that hamster wheel will find us gain, when that same relationship phase comes round. Life can be like that, or it could be exceptional. Awareness is the gate to neuroplasticity. It is how we are being as we move through life that truly makes the difference. With happiness at the center, life can flow through ups, downs, and hardship. We can mend fences, learn to forgive and most of all, learn to love ourselves.  Neuro-science teaches us that happiness is a quality we all possess. It is more than a feeling; happiness defines everything about life and enjoyment. From feeling inspired, creativity, passion, and adventure. Happiness creates a ripple effect into every shadow of our being, brightening and heightening our ability to thrive. When happy, we build greater careers, more wealth, are healthier and have longer lasting and more fulfilling relationships. Our children and families thrive too! Happiness influences not just ourselves, but butterflies into our abilities to achieve our dreams and experience our magnificent successes.   I don't have to tell you; it is a lot more fun hanging out with happy people. So why not chose to be one of them? It took me a while to choose happiness. I had glimpses of what life could be like, but I had not discovered the secrets to happiness yet. Thankfully, I got tired. Tired of the pattern, figuring out that it was me ll along that was in the way of my happiness. And I chose to change. I know now that there are proven and effective tools to shift mindset and I have enjoyed a happy life for decades. And not to say that life does not throw a curve ball once in a while, but I know how to hit a home run! Happiness is kind of like having your star align. Small adjustments, just like the rocket heading into space, off course, but with continual minor adjustments makes it's target. I have found that it is consistency that matters. Intention needed. And today could be the perfect time! Sometimes it takes a major event for us to change. Well here we are after all. A major life event, that has sparked some new insight into what we really want, and why it is important. For me it was surviving that plane crash. When the plane I was a passenger in crashed in a river, my life was forever changed.  As water flooded the cockpit, I knew that I needed to be really intentional. It was scary, There was a good change I would not make it out alive. But when I did, I was darn sure I was never going to take life for granted again. With a new lease on life, I found a gentler part of myself. I discovered more of who I am. And I discovered that I needed to take better care of myself. In the weeks that followed, I discovered that there were parts of me that I really didn't like. Angry parts, arrogant pieces that really shone light on my self esteem. On the outside, maybe not as visible but they were there and in my way.  It took looking inside, exploring the why's, and doing the work. And it did not have to be so hard all the time, but I did need to be reminded all the time. I would see my patterns rise and have to embrace that I needed to work on myself. I know now that these patterns showing up are a gift, because now I am aware, they exist and have an opportunity to change. Engage in the journey so maybe this will be that last time they show up now. And when that little voice inside my head still chatters. And I speak to her, give her a voice and thank her for her opinion. My go to phrase now, Oh that's interesting" Thanks for mentioning it and then I move on. By hearing and acknowledging my inner voice, she rests. And of course, as an NLP trainer I engage in neuroscience processes that shift my neuro pathways naturally and easily. So, if you re looking for love, begin with the self and install happiness first.  With a clear intention, not just to find love, but to live in love, and without the pattern. https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ https://live.vcita.com/site/pj6nd2nw1oky5ogs/online-scheduling?service=acvieiw18neamzkg #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve   

Lovely Vanessa grace tells her personal story on codependency. Her guru state is helping other overcome codependency but there came a time when she discovered she had her own. It came as a little bit of a surprise that she was co-dependent! A lady that shines with self worth, and a therapist for several years before her state was revealed. https://www.lifecoachadele.com  Her reaction was not one of excitement. Rather she was defensive and felt attacked and confused. With a bruised pride, assumptions and a lot of shame and blocks flooding her system. It took her several weeks to process but soon she found herself immersed in therapy. Her red flag was her aversion to therapy. But she learned elements of codependency that she hadn't considered. Her super nice personality soon revealed she was willing to give up her own personal time to over-help others. And that is another definition of being co-dependence. So many people that re co-dependent are those so nice people that re always there for others. And these personality traits can be considered positive social attributes, but the sacrifice of their own personal time is the difference. And soon a co-dependent person may feel resentful and at a future time, lash out.  A classic image is a people holding onto the end of a piece of rope. They look around for someone to take the other end of the rope. They want someone to help them. Soon the helper figures out that this other person doesn't really want to do the work at all. On the helpers side, boundaries and self worth are lacking and when they feel tired and unappreciated, resentment shows up. The difference between healthy and co-dependent tendencies? Vanessa says it always comes back to the persons internal motivation behind why they are doing it. And the child may not be able to have this type of self awareness. If it is the parent observing their child or if they are noticing co-dependency in themselves, they must recognize that this is a pattern that is passed on to children. If they are helping others and setting boundaries, they are less likely to be co-dependency. How else does is get installed in our children? When we unknowingly have a child emotionally processing the dynamics within their family.  Sensitive children have a higher change of being co-dependence because they feel so many emotions and they do not even recognize that these feelings are not their own. Check into Vanessa Grace's resources to dial in a session. Or tune into another episode a New Kind of Trauma : https://directory.libsyn.com/episode/index/id/14519678 Vanessa is a life coach and healer with a kind and humorous heart. her goal is to help women create the lives they really want for themselves. She offers both 1:1 and group coaching courses that help you to truly transform from the inside. Reach out to Vanessa at www.enlightenedboddlady.com or www.soulamplified.org Direct to Vanessa@soulamplified.org www.facebook.com/Soul-Amplified  Instagram: @soulamplified https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

With all the pandemic talk many of us are weary. We have questions surrounding tomorrow, when will life return to even a new kind of normal? And work, finance, family dynamics have maybe changed, and just maybe, we have changed too. Many are re-evaluating what they want in their personal and professional lives. Others may actually feel paralyzed, having difficulty thriving. So, there are both ends of the spectrum, people excited for new opportunities and others just worried about food on the table. Some of the fantastic verses challenge is happening within the four walls that surround us. Depression, suicide and domestic violence is on the rise. Where others are loving the hallway commute and more times with their kids. What to do and were can I help? Knowing that our minds dislike and struggle with three things, is a good beginning. What are they? Change, uncertainty and the unknown. If you are feeling uncertain today, then micro changes help to bring calm. Think of ten things that are certain right now. A rug at the door that has a lock. Maybe a car parked in the driveway, the color of your walls. Might sound funny, but identifying things that are certain begin the swing the tide inside the mind.  Next, move onto change, simply look around and identify what hasn't changed. List ten things right now. Then move onto the unknown. I don't have to tell you because you already know, list ten things that you know! Sounds simple but it works and writing these items down even makes our mind brighter. Micro wins matter, remember that small hinges swing big doors. Whenever you notice dis-ease rise up in your consciousness, let that inner bell ring and set about finding your micro wins. Visualizations are also powerful and in today's episode I have included a meditation. Remember to never listen to a mediation or visualization while operating a moving vehicle. I use these tool personally. AS an NLP trainer, I trust neuroscience to naturally and easily shine light on my own empowerment. NLP offers amazing tools today, to make us not only feel better but to empower life's journey.  But today, we may be wondering how much longer will this go on? When the horizon is unseen, we can create one inside our mind! Set up a new perspective, just like entering through the back door of your home today, NLP allows us to walk into the back door of our mind. Some smooth operating and managing our internal systems, changing and re-organizing the mind is pretty cool science. And it is effective 99% of the time. There is no time like the present, so either hang in there or call me now and together we will activate a brighter perspective and get you feeling in control again. And here is a free fun book for you too. Back to Happy So much fun, stay well out there, love Adele Check out this calming episode https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

Stress is rampant today, even though there are proven and effective ways to reduce our stress! In fact there are natural and easy ways to reduce our stress now.  Neuro linguistics programming or N.L.P. offers us many different ways to empower our mind and reduce our stress, here are a few tools you can use today.  By knowing a little bit about how our mind works, we can engage in stress relief processes that naturally help. For example, cognitive functions take place in the neocortex, so we can effectively shift away from feelings by performing a cognitive function. Reading, writing, arithmetic. And this is why the action of live journal works. Not only does is settle us into our front brain, immediately reducing our stress, but it allows us to understand our feelings better by writing them down. What else it does is bring awareness to our signature language. The twelve words we use everyday to describe almost everything we do. Are these words that we repeat all day long empowering? Often not, in fact these same words drive our behavior! That means that our experience of the world is a direct reflection of these words and this creates the experience we are having today. Change the words change the experience! The other important factor regarding stress is understanding that our emotions create the physiology connected with worry. Imagine inside your mind the concept of worry.  If you were to close your eyes (as long as you are not driving) and imagine the emotion of worry. what shape would it have, color, texture, temperature. How big is this vision? Is it flat or three dimensional, does it have a beat, rhythm, vibration? Is it moving in a certain direction, or is there a sound, buzz, ring? What about an sweet, sour or bitter odor, any odor at all? Can you taste it? Imagine everything about this emotion, and then change it! Change the color to you favorite color, make the shape bigger or smaller, stretch or shrink the size and alter its' direction. Meaning if it is moving left, move it to the right. Up, then move it downward. Change the direction it is moving. If it has a sound change it to your favorite music. And then test your emotional state. How do you feel now? Typically better or repeat! Finally, we understand that gratitude matters. When we already know that our mind naturally dislikes, change, uncertainty and loss. We can shift into gratitude. Being grateful for micro-wins, Micro uplifting changes, the tiniest thing we are certain of, the air we breath, the food on our table, that we have a table! Small hinges swing big doors and these little practices can change your stress. #stress #NLPcoach #Healthcoach https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

Have you had those times when you think someone is reading your mind? A very Deja-vu kind of feeling. She spent a good part of her adult life learning the art of listening. Being a good listener, means that you mind does not wonder off, not thinking about the questions you may have. In that moment they are the only and most important person in the world. It feels so amazing when somebody is listening to me, and not having somewhere else to be. It makes me feel special and I want other people to experience that. Listening allows me to learn something about someone else, that I may never had known. As a coach, one of the most valuable tools I have is my ability to focus on what is being said, master listening, being curious and using my intuition. 2020 was a pivotal personal time for Lisa, she had been having these feelings like something was missing in her life. That nagging voice in her hair was relentless. Then January rolled around and there was no going back, she got instantly clear. Two sane human beings and good friends admitted they were on different paths. With respect, compassion and fair and equitable parting they consciously ended their 27-year marriage. They remain very good friends to this day. What now? What did she really want? The answer became clear, Lisa wants to make a difference and help others do the same. Lisa calls herself a full-time life adventuress and an exceptional listener. Now a life coach, an advanced Psych-K facilitator and student of EFT and human design. As a life strategist, Lisa shares that she has found her purpose. To help women to see their greatest self. The process includes shifting perceptions, illuminating, and liberating their inner unique strategies, while keeping them feeling deeply supported. And to hold the space for them to reach their goals, even when they lose faith. In 2020 she published her first book, Mining for gold and it is filed with life lessons; valuable golden nuggets for everyone. Ever wondered it "this is all there is to life"? Time to check out Lisa's B-line B-Happy, a 6 week online breakthrough Boot-camp. Resources: Biology of Belief Heal Contact: 604-885-8282 Lisa@ptbestsolutions.com https://behappy.ptbestsolutions.com/ https://bestsolutions.com https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul. NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve            

Vanessa Grace is master social worker, specializing in co-dependency. After years of refining her methods and helping thousands, she said, she stumbled across a new definition for trauma. Lifecoachadele.com And like many perceptual shifts, it clarified many aspects of her work. Vanessa shakes up our understanding and gives us a snapshot of neuro-biology. We used to think that old trauma was about the event. But it's not about what happened, rather it is about how we responded and were supported through the event. She talks about three kinds of memory and why they are different and why this difference matters. Implicit memory is a functional memory and is more like muscle memory. It has no time stamp or sensory information, but we experience a deep sense of truth which becomes an encoded baseline that then defines our definition of the world. It all happens before the age of one. By 12-18 months, explicit memory can be intentionally recalled, but is not fully dialed in until we are 4 or 5. Why? Because our neurological development which includes time and memory formation. It could explain  Memory is a fluid and dynamic process. continues to develop as does life experience. Vanessa is a life coach and healer with a kind and humorous heart. her goal is to help women create the lives they really want for themselves. She offers both 1:1 and group coaching courses that help you to truly transform from the inside. Reach out to Vanessa at www.enlightenedboddlady.com or www.soulamplified.org Direct to Vanessa@soulamplified.org www.facebook.com/Soul-Amplified  Instagram: @soulamplified https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve  

Kevin is a physical therapist, You-tuber and recovered food addict. In his 20's, Kevin was dealing with multiple eating disorders, and it wasn't until he created his own empowered eating system that he was able to heal himself. He now teaches his empowered eating system to young professionals, athletes and men, to help them eat right anytime, anywhere. We may recognize the eating disordered that have been around for a while, Bulimia and Anorexia. But have you considered chewing and spitting? Kevin talked about his condition, the myths, philosophy, his own experience, and how he prevailed. He wants everyone to know that you can create healthy eating habits once you overcome the habits and beliefs surrounding food. Then old faulty ways can be replaced with healthy choices, weight loss and management. Reach out to Kevin@kevinburciaga.com or learn more about his services at www.kevinburciaga.com/empoweredeating 904-445-7754 #eatingpurging #eatingdisorder #dietnutrition #healthyeatinghabits https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve

What is NLP? No matter what your situation you should have tools to improve your life NLP is Neuro-linguistics programming and it is used all over the world and by every profession. It is considered more than therapy. Why? Because it gives us sub-conscious mind protocols to analyze human excellence in any form, and then transfer that information into ourselves or others. Based on the work of Alfred Korzbski, Virginia Satir, Milton Erikson, Fritz Pearl and Gregory Bateson. In the 1970's this work became a method for teaching us how our brain learned and accelerating learning, motivate ourselves and change and install excellence, by integrating several sciences, neurology, psychology, linguistics, cybernetics and systems theory.  Neuro represents the conscious and subconscious sensory experiences taken to and from our central nervous system. Linguistics defines how our brain process is coded, organized, and then given meaning through language. And programming, which recognizes that we communicate and engage with our environment through a series of sequential patterns and programs. First, we recognize that our minds do not consider if an experience is real or imagined. Meaning that every experience becomes potential information gathering and could be useful at a later date. Then we identify excellence in others, learn how we can acquire that skill, model, copy for ourselves or others. Part of the secret in accelerating learning is in the story. Check out this story of a general fleeing from a mob. What will he do, does he survive. What can we learn from his experience.  And then experience NLP. Remember not to listen to NLP sessions when you are driving or operating a moving vehicle. Find yourself comfortable relaxed and in a safe place, where you will not be disturbed for ten minutes. Enjoy this double disassociation for overcoming fears and phobias. https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve

Featuring the amazing Vanessa Grace, sharing her wisdom about codependent behavior and having a difficult conversation that really matters. Picking times and know what you want out of a conversation. Honesty is pivotal to the success.  And what happens when someone isn't interested in change and not wanting to have that conversation. What happens then. What is codependency? How about a life skill in coping! But it can show up in our life today and mess us up. It can create problems in the relationships we choose, show up as the inability to say no or as people pleasing. But underneath is a person that struggles with low self esteem and self worth. Codependent people often ignore their own needs, focusing their efforts outward and are unaware of their feelings.  Vanessa has been there and survived. She has dedicated her life to co-dependency and is a licensed therapist. She has the expertise and experience to truly transform and heal co-dependent behaviors. Because she understands co-dependency both personally and professionally. Vanessa is a life coach and healer with a kind and humorous heart. her goal is to help women create the lives they really want for themselves. She offers both 1:1 and group coaching courses that help you to truly transform from the inside. Reach out to Vanessa at www.enlightenedboddlady.com or www.soulamplified.org Direct to Vanessa@soulamplified.org www.facebook.com/Soul-Amplified  Instagram: @soulamplified https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve   

Suppose simply by changing our lifestyle, we could reduce the incidence of disease by 78%! It sounds fantastical, but it is that simple and that real. Facts are that a healthy lifestyle can reduce Diabetes by 93%, heart disease by 81%, reduce the possibility of having a stroke by 50% and shrink the Cancer potential by 30 percent. These are big numbers that all support that adopting a healthy lifestyle is the largest medical intervention available https://lifecoachadele.com/product/health-and-happiness-recovery/ Just like the birds and the bee's and the flowers and the trees; you and lifestyle go hand in hand. With you and your family being the direct beneficiary. Realizing that, we now recognize that health coaching has become the key to reducing cost of healthcare, but also keeping us all healthier for a lifetime.  The Health Coach Institute says the number one problem facing anyone choosing to live a healthy lifestyle is changing their habits. However, Neuroscience opens our awareness even habitual behaviors saying 95% of our lives are lived through habits. I encourage you to look back in my podcasts, find the episodes on Focus and Flow. Because once we become aware of our habit stacks, we can use them to our advantage! they become an asset for powerful change. And the more we focus our awareness on change, the more intentions we become, and the more change happens. Simply notice, have you ever driven home and not remembered driving there. But there you are in your driveway. And this happens in many areas of life, to the point where you may wonder how much life is a choice? And the years go by and sometimes people find their life has passed them by.  If you have ever wished for something in life to be different, then I know you get it. There may have been times when we felt we were on a treadmill and days; weeks and years went by without fulfilling our dreams. Allow yourself to consider that this also happens with lifestyle. if you were a fly on the wall tuning into your world, what would life look like, sound like. Imagine catching the scent of your life! Is it sweet as honey or could it use a bit of air freshener? Sadly, some people think their life stinks! And that might just be the impetus to change. Milton Erickson once said; people only change when life has become to uncomfortable to remain the same. And you may say, all in time. But sometimes time runs out in the form of an illness. Suddenly change has happened, and more change is needed. Slowly, we hope health will return, but what if we considered making the little step by step changes now to up-level our immune systems and our health. No one would choose to be ill, but sometimes our lifestyle has gotten to the point where we become susceptible. Perhaps the time is now, with the world facing a pandemic, health is on everyone's mind. But no matter how much good advice we get, there is the fact that habits hold us back from maintaining good intention. It is said that bad habits are the number one problem in harmonizing our health. Suppose there was a step by step, supportive option? It is a good thing you're healthy now! I don't need to tell you, many people are struggling, with illness, with stress to the point that their immune systems become compromised. Because we now understand that stress hormones and chemical instantly disrupt immune function, and I wonder how many people realize that? And change can initiate stress too, because our reptilian brain; trying to keep us safe; by only doing things that are familiar to us. But not much is familiar these days. Many changes exist in everyone's life and that also affects our happiness levels because we worry. We know now that change can be difficult, more so without having the tools to navigate the stress that change creates. But tools are available now. Proven effective tools to reduce stress and create calm now. And soon, to adopt harmonious lifestyle choices that make us naturally healthier and happier.  So, what to do now? Small steps to remove overwhelm. Did you know that the condition of our house keeping can reflect our mind? Yup, Psychology says the out world reflects our inner world. So maybe today, we can adopt a little organizing. One small area each day. Maybe it's the dining room table that you may be using for an office these days. Just clear that of clutter. Look at schedulers, what time can be opened to add more space in your day.  This may be the most productive time, as we are sequestered in our homes. Once your space is free of clutter, evaluate how you feel. Facts are that even baby steps eventually lead to giant leaps. What else can you do today? Discover and even adopt one natural immunity step. Reduce and remove processed foods, for example. Or set an earlier bed time ritual. Look at your current habit stacks and add one little healthy choice into your stack. The more baby steps the more we feel better. The better we feel, the more baby steps we want to take. Perhaps now is the time to engage a health coach to help you transition lifestyle changes. Something you have considered for a while, so maybe it is time? Many health coaches are masters at habit change. And changing one's habits is the single largest component of adopting and completing the lifestyle changes needed for good health. Join the movement, health coaching is known as lifestyle medicine, lifestyle intervention and the key to healthcare! Here is the link! Say yes to being healthy and happy today  https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #healthfreedom #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday.  My experience became the driving force of my life purpose.  The stuff I now know to be true I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more. My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach. So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve

When will this quarantine end?  Did you know that when you are reacting out of fear (totally reasonable!) you are actually compromising your immune system making you MORE VULNERABLE to contracting the virus?  Don’t worry, because, there is an antidote!  You have to listen in to hear more!!  My guest, returning for a second time, teaches some ways for us to make sense of this time and how we can better cope using some strategies she shares in this episode. Learn how much impact the role of gratitude, forgiveness and the words and thoughts you choose to describe your situation has on how you are coping right now.  About Adele Anderson DCH MNLP Coach Graduate: Vancouver Academy Homeopathy Anatomy & Physiology for Alternative Practitioners Trainer: Neuro-Linguistics & New Code practitioner Coach At 27 I found myself trapped upside-down, drowning in water in a crashed plane. As my life flashed before my eyes, I knew without a doubt, I was out of breath and out of time. That life experience forever changed my perception and beliefs; about the power of the mind; and that choice exists even in life’s most dire circumstances. Since that fateful day, I have made it my life mission. To understand the mind, conscious choice and empowerment. For 20+ years I have practiced Natural Medicine, Neuroscience: Neuro-Linguistics programming and now New Code. I work with ages 4-80; 1:1 and with groups. Or study online: communication as a Superpower Web: https://www.lifecoachadele.com  Facebook: https://www.facebook.com/Iamyourdestinycoach  Instagram: @adelemanderson  Linkedin: https://www.linkedin.com/in/adeleandersondch Podcast: Mind Your Freedom  Twitter: https://twitter.com/NlpAdele  Email: yes@lifecoachadele.com  Text: 604-885-8236  Office: 604-885-0562  From the Podcast: For the forgiveness Prayer, a Ho’oponopono Healing I love you I’m sorry Forgive me Thank you  "I asked Dr. Len how he went about healing himself. 'I just kept saying, 'I'm sorry' and 'I love you' over and over again,' he explained. Turns out that loving yourself is the greatest way to improve yourself. And as you improve yourself, you improve your world." ~~ Author and Inspirational Speaker Joe Vitale on the ho'oponopono healing process   Thanks for listening! It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com   With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism.  We have too much of that!  I honor each parent and their path towards becoming the best parent they can be.  My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

N.L.P. or Neuro-Linguistics Programming has been used for decades to create change in peoples lives. Used by the rich and famous, now N.L.P. has become a tool we all can take advantage of. Life can be stressful, and chronic stress is known as a silent killer and has been linked to so many diseases and human conditions that you think we would have a multitude of tools to manage and remove stress from our systems.  But right now, this minute, we are being impacted by another silent killer, Covid 19. And it is creating so much change in our lives, shut down, shut in, separation and financial pressures. And then there is worry, the person that worries about everything has much to worry about! And so, they do. https://www.lifecoachadele.com But did you know that 98% of what we worry about never happens? And worry is often mixed up in our mind. If we look at it logically, worry has nothing to do with caring. But I am certain that most of what we worry about are the people we care about. So, switch up your words and change the outcome of your stress level. Today I am thinking about family because I care. This sounds and feels much different that I am worried about family. The words we use and think matter, changing the physiology inside our body. And there are other simple and easy methods for reducing what we worry about and the stress it causes us. I've noticed that Mother nature has a simple stress reliever. Watch a stressed animal shiver and shake off their distress, then calmly walk away. Somewhere along the evolutionary line, humans stopped this natural and innate way to relieve stress from the body. And yet, I heard recently that survivors of 911, who did not develop PTSD, did exactly that. Shake it off.  There is simple science behind the phenomena. When we understand our mind and how it functions, then we can adopt change to help ourselves. I bet you can imagine being in New York, during 911. The horror, fear, grief and devastation was palpable. So then consider that our heart rate, respiration, body stance, body temperature and physiology embodied horror, fear, grief and devastation. Picture yourself or others you witnessed. Now picture yourself or that same person shaking it off.  Its a movement change. Altered body alignment, temperature, respiration and heart-rate change. By changing the physical nature of ourselves, we can and do alter the physiology inside our bodies and release the prior state. In cases of P.T.S.D., it is said, that interrupting a high state of anxiety within the onset stage or first thirty day, can in effect limit the probability of P.T.S.D.  And then there is the intentional release. One we can initiate through an NLP process. As you are already aware, awareness is the first step in neuroplasticity. That initiating thought brings the event into our consciousness of our neo-cortex. Now we have forty-two days to create change. With NLP, the change is often noticed the same session. But I find it effective to peel back the onion a little further. Think of behavior change like a spider web. Think back and discover that many life events share the same emotions. This links them together like a spider web. A spider web can be similar to neuropathways. When we reduce or remove just one emotion from an event, the removal cascades through all the events that contained that emotion. You already know what happens when a spider web collapses.  Now visualize the spider web collapsing to be like neuropathways dissolving. So how can we affect change in behavior and calm our emotions using NLP? There are several methods we use. One method is called red green blue. I use this game to remove an emotion attached to a singular event. ( instructions) Another is drop down and through. I use this one to discover the underlying emotion that is bothering someone. This process is a visualization and effectively removes a negative emotion and restores balancing the mind and body. (instructions) Lastly, I employ time line therapy to remove the painful emotions from all past life events. The five most common emotions that get stuck are anger, hurt, sadness, guilt and fear. (instructions) Once we understand that generic emotions are the vessel that holds almost all of our complex emotions, we dedicate one session to each. After five sessions we have affected deep change and created freedom of body mind and soul. I would love to have a deeper conversation, call me 604-885-0562 or text me: 604-885-8236 Until we speak in person, stay well. Adele https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.      

LaChelle Adkins is known as America's supermom, but she didn't always feel that way. Married for 27 years to retired USA major and raising fifteen kids has been an adventure. LaChelle's deep faith is evident as she shares her story.  Raised as an only child of a working Mom, they decided to raise their kids, with LaChelle being a stay at home Mom. Walking away from her career was difficult but she really wanted to give her kids her devoted energy. And so she did. But then found herself experiencing anxiety. She wanted to do it right! With little time for herself and pleasing everyone around her, she found herself seeking validation outside of herself. Deep depression resulted and she battled on and off for 13 years. Her personal journey out of depression and what she calls a victim mindset is inspiring. She rose up stronger than ever before, transforming herself through her fresh start strategy. After hearing her story you will understand why she is an inspirational speaker, coach and how she empowers women to be proactive in their mental wellness. Toady more than any other time in many of our lives, we could use Lachelles insight. Currently at home, isolating with twelve of her children, homeschooling and supporting then to overcome their own fears of Covid-19.  Tune in to learn LaChelles Fresh start strategy, or reach out. here are her resources for you. Connect with America's Supermom: info@lachelleadkins.com LachelleAdkins.com https://www.facebook.com/L.Adkins.13 https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.

The human mind cringes at change, heightening fear! The unknown outcome of this planetary pause has many acting out their fears. Has a zombie apocalypse; even tongue in cheek; crossed your mind? Apocalypticism has been alive throughout the ages. For example, Beliefs that the end is near, was written in the book of Revelations, and has been ongoing across the ages. Whether the belief of our demise comes in the form of famine, war, cataclysmic earthquakes, tsunamis or pandemic disease, we as humans fear our own demise. And yet the ages pass, we stick with what we know, even when it's not working, and somehow the human species still continues to rise up. This we hope is the truth today. But what did we believe before and what did we do about it. In the past versions, water would turn to blood, and a violent end would be the outcome for billions of Earths' inhabitants. Imagine the wrath of God reining down upon us, and unimaginable creatures, maybe even zombies remain to walk the earth. Haha! Gratefully I believe in a loving God. I always say, trust in God but lock your car. So lets figure this out and have faith that this too will pass. We will discover a new way of being, in fact it is happening now. A new way. One that, in the short time ahead of us, has an opportunity for survival. But how does it feel, to be still? Because many of us, put stillness off. There is no time to pause. the kids, the job, friends and a four car garage. Prior to this stillness, there was only busyness. And that was killing us, by the millions. Bigger than c19 was heart disease and cancer and all kinds of loathsome diseases. And yet busyness remained unchecked. Driving us off the cliff of despair. Scientist screamed, tree huggers' hugged, disbelievers dis-believed. Our only way of living, being this dying planet. In search for a future home somewhere in our planetary system we searched. The next potential inhabitable planet must exist. And yet we have a planet. One with grace and beauty beyond imaginable. Blue oceans and rivers turned to sludge, the skies yellowed with pollution and extinction loomed. Year after year our planet cried out for stillness and we refused to be still. In all essence we are slowly but surely killing this beautiful planet that sustains all life. And even when we understood this we refused to do anything about it. And then it changed. In a heartbeat we stopped. A plague has brought us together and pulled apart. Some forced into submission but something we can't even see with the naked eye. And like many things we can't see, we know it exists. In movies, we watched horrified as a black and lethal fog snakes through the streets. Do we quiver fearfully? Possibly. But there is something else, in the air, that we can not see. Call that faith, resilience, will. What science can reveal to us today, will change tomorrow. But we are here, changed. Witnessing the most powerful event in this century. And how will be be? How to be still. How to save our self and each other in our stillness Because what I see is, the planet breathing a sigh of relief, as industrial waste stops, planes grounded, cars sit quietly, the human machines hush. As Mother breaths in, she gives us a promise of clearing ocean and blue skies.  A new un-normal normal arises from the stillness enters the mind. Disquieting stillness. What to do about it? Enter it. Breath it, revel in it. Become the stillness. Reflect the stillness. Absorb stillness. learn to be still. Hush the inner voice, raise awareness and evolve into the power of stillness. While chaos swirls around us, focus on what we can control. Turn down the lights, remove stimuli and focus on one item in the room. Tune into every detail. textures, curves, lines, size, color, form, light, weight, volume. Delight in what you can discover about your breath easing, heart rate slowing. This is calm.  Time for our parasympathetic system to relax. There is no right or wrong way to stillness. Some may want to focus on a soothing image, others tranquilizing music. In fact there may be no other experience that will ever be quite like this one.  A planetary pause, together yet alone. Together we face the common threat to our existence. How will we meet this challenge? Knowing some will die. Maybe many, friends, family will be affected by illness. Each of us may enter and exit stillness in a different way. Will it be in curiosity, fear, defiance, unaffected, disengaged or in caring, love and gratitude.  ttps://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.

Many people have stressful lives. Stress is negative physiology, similar in nature to fear. Fear is a mechanism that can initiate flight or fright mechanism. You know the one; The one that feels like you're being chased by a saber toothed tiger so, run really fast. It also, if we are not careful, set us up for other fears like, us verses them. I know that many are experiencing fear. Why? Because people are hording. And toilet paper, truthfully, we can live without. So why toilet paper? When we are under duress, we tend to make poor choices? But, what it really tells us is that our coping mechanisms are struggling. Not only are choices less rationale, we naturally make more mistakes. Have you ever had the experience of having a conversation that was stressful? And you lost your ability to articulate really good responses? And some may even have noticed they were in reaction, rather than communication. Once you got home and calmed down, you probably knew all the incredible responses that you should have made, but they seemed illusive at the time. Why? Because of stress.  When we are stressed in the form of fear, some may also experience less resiliency. Stress also decreases immunity making us more susceptible to disease.  So what happens when stress hit in the form of a pandemic? We witness people begin to hoard. Gathering up supplies for a long and scarce time ahead. I am taking notice of how many people are making eye contact, or are they keeping their heads down. Faces look pinched, indicating shallow breathing and I notice the brief lifting of the head shows eyes that darting left and right. And what's that all about? The reptilian brain, scanning for surrounding danger. And it would make for a good movie. But it is not a movie, we are living it! The state of community was revealed in my local neighborhood grocery store this week. So how do we cope during these difficult times? We begin by breathing. Breath in and breath out. Check in with yourself now and then self correct. Take a deep breath that fills your lungs, long and slow breaths trick our brain into thinking we are well under control and relaxed. 1. Consistent long and slow breath is my number one suggestion. Next, check in with your thinking. What is the thought crossing through your mind right now? Is it about dinner or is it about safety? If it is safety then of course, make sure you are in a comfortable and safe spot. And then check in with your mind again. If your thought is based in fear, then identify what you are feeling. 2. Identifying what we are feeling and the emotion that we are experiencing lowers our stress and initiates your neo-cortex. Naming what we are feeling is quite different than feeling the emotion. So identify. Then reach out. Often when we are fearful, we shrink away from our support groups. Rather than hiding away, reach out with a supportive call, or an email. Not always to talk about the scary news, but to offer support and friendship to others that may also be feeling, rather than identifying. 3. Connect even during social distancing. There are many ways to keep connected to our communities while staying in safety. Kindness and caring are integral to good health. Where stress is negative physiology and lower immunity, kindness and caring are huge positive physiology boosters. What I've done, is keep in contact with neighbors who are required to isolate. Friends that have compromised immune systems may need supplies, but it would be better if they stayed inside their home. So lets get together and help our snowbirds, aged travelers returning home that need groceries and basics while in isolation. Then gratitude. Being grateful for what we know and understand already. The many stride that are being made each day as we move towards the end of the pandemic. Be grateful for all of us that have good health.  There are many things I am grateful for. Our great country, plenty of food, systems in place to deal with emergencies. We are fortunate to have access to a good medical system, a homes and spaces we can use, as we give this virus time to resolve. There will be other times in this amazing life where we will require these skills again. We can each take this time to learn how to calm our inner body and mind. Take this time to connect over distance. And remember that this too will pass. stay well out there. xoxox Adele  https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.

When I read that we judge ourselves the harshest; it made sense to me that; all judgement stems from this same affliction. We have all heard about this "mirror". But what does it mean? That we learn through seeing ourselves reflected in others. So, when we point a finger, look in the mirror and where is that finger pointing? Right back at you, right! https://www.lifecoachadele.com And it is natural and normal for our brain to have opinions. The key is whether the evaluation is for a reason, like does this resort have all the qualities I want for a vacation. Or is it personal and underpinned with hate, anger or polarization? In any way were we sizing someone up, condemning, being critical or dismissive of another. Judgement can be identified because it separates, dehumanizes or attempts to make someone or something inferior. Whew! We judge many things. But we judge ourselves even more. And how can we discover more about our judgment and self-judgement? By becoming aware of our opinions, whether directed outward or in; on intelligence, personality traits, someone's looks, or weight. Is self worth or our opinion of others based on performance or mistakes? Another angle is to look at our beliefs. Do our thoughts reflect a belief system on race, culture, religion or that life is unfair? Do we question someone's way of life or advantage, disadvantage in life?  There are so many ways we can reveal to ourselves, the way we judge. But did you know that this negative mindset is based in our own fears and insecurities. According to Daniel David, Carl Rogers; humanistic psychologist, and many more, it relates back to the arts of us that haven't healed. As with everything, nothing changes until we change. Puts us right back into the driver's seat, looking inward. And we must get back to the root, ask ourselves, how happy am I? Am I addicted to approval? because approval seeking is an instigator of judgment. Am I taking responsibility for my thoughts? How many times today did I criticize myself? Because psychology says, unhappy people judge, happy people self evaluate, in a kind and conscious way. It means getting downright honest with ourselves. In a kind way we move towards acceptance of our self and others. Quitting judgment means moving towards inclusiveness, self love, a betterment. According to Chopra.com we become the witness. We treat others how we wish to be treated. Widen our horizons, open our perception to other ways of being and living and out of fear. We remove the self-imposed divisions created by years of conditioning. So, here is a chance to go to the mall and people watch. First thing is to be aware of the thoughts that are moving through your mind. Then begin the process of change. Expect judgement to occur, be ready and then, take responsibility. Look inward to the shadow self. Write it down, so later you can take a deeper look at it. Ask yourself, what belief, perception and pattern has just occurred? Where did this emotion judgement originate? Have you felt this judgement directed at you in the past? It is through recognizing our patterns and behaviors that we change. For personal growth and development, a pattern interrupt works well once we accept, we have a pattern we would like to remove. Being our own self witness is key to change. It asks us to take responsibility and look inward. Being curious why we feel a certain way. Where in our past and our subconscious does this thought originate. The journey to healing our inner judge is one of self acceptance, honesty, curiosity and love. Every time we initiate a pattern interrupt, we are programming a new pattern inside our subconscious. Inside the mind, we change the negative to positive. So, switch out hate for love, Separation for belonging, shame for approval or praise, demeaning is removed and we add value, inferiority for extraordinary. Pattern interrupt is an NLP process: It is used for many reasons. A person that dominates conversations. In meetings, or when wanting to remove a dominant thought from someone's mind. How it works, for example, if you are in a conversation where there has been judgment, interrupt before the sentence has even ended! Understanding judgement originates from our belief systems. Meaning we unconsciously grab onto ideas and voice our judgments without really thinking it through. When we interrupt a subconscious pattern, we throw the person a bit off balance. The subconscious pattern now becomes vulnerable, we can insert a new programming or an adjustment. Imagine going to shake someone's hand and as you reach your hand, the other person drops to one knee and ties their show. There you are, standing with your extended arm and not knowing what to do next. This scatters the pattern. And yes, it may feel a bit rude, but it is effective as the mind is distracted or misdirected, so then the mind is searching for what to do next. You provide the answer, with further distraction. Asking a unrelated question. Asking their permission. Example, you wouldn't mind blah blah blah. Another example would be, redirecting the judgement to a compliment to the person that was judged, praise, or reroute the subject. You can apologize too. So, to interrupt, and then add your compliment. By interrupting a conversation three times, the idea or the ability to recall the topic is typically lost.  Removing our judge is an opportunity for growth and up leveling our happiness, self acceptance and self love, self esteem and self worth. All wonderful emotional support systems for an empowered life. https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom #judgement #happiness #selfawareness #personalgrowth Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.      

Raised on sweet love lead to an addiction. Like many Mom's, a hug and squeeze, with a cookie on the side, makes the world go round. https://www.lifecoachadele.com Mike says he was raised on sugar and lots of it. Finding himself overweight, loosing hair, suffering from too much fun, before he figured out he was addicted. But quitting beer was only the first step. He soon discovered that the nights he didn't drink, meant a night time of snacking on sweets. Sobering up and piling on the weight. But now Mike is free of all his addictions, and thirty years sugar free. He even raised his kids sugar free! But it didn't happen over night and he found that there wasn't much support or literature available in the seventies. Collins was ahead of the curve, but it took time for him to figure it out. Listening to his body and the food he ate. over the next decade he interviewed over 200 experts from all over the world, until he had a deep understanding of what happens to the brain and body when it comes to addiction and sugar. Did you know that the average person takes in seventeen teaspoons of sugar a day! And it comes with a cost, on our health and our wallet! Of course obesity, diabetes are obvious, but would you consider that removing sugar from our diet can save many people as much as a car payment, or even a mortgage payment! Now that makes "cents" The truth is that our brain operates on a reward system, and sugar manipulates and interferes with our body and minds chemistry. So Mike came up with a solution, one that includes the necessary support needed to succeed. Because more than 90% of addiction recoveries fail to lose weight or an addictions without support. And his approach is gentle, as long as you have the desire he is willing to work you through it. It takes a few weeks to begin the sugar detox process. He says he begins with education, provides tools and a tribe of like minded people. He recognizes there is always a deeper cause to weight loss. Once a client is on board with sugar detox, he reveals the remaining two dragons in the den.  Flour and caffeine are often the downfall of gaining back the weight. Flour turns to sugar in the gut and coffee is often taken with a sugar. In the end, these silent addictions, bring us down. And once we recognize the three addictions associated with weight loss and addiction, results happen. But it doesn't happen without support. Almost all addiction recovery processes recognize this component to recovery.  Mike recognizes it takes time and he never leaves anyone hanging. Gentle steps as you heal from both the cravings and detox. #sugaraddiction #weightloss #addiction Download his book for free: https://sugaraddiction.com/book/ Contact Mike: 316-932-0245 or charlene@peters-services.com Sugaraddiction.com https://www.facebook.com/QuitSugarNow/ https://www.pinterest.co.uk/sugaraddictionsupport/ https://www.linkedin.com/company/sugarfreeman/ https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.

Blame could be emotional conditioning, that someone has done something wrong and somehow there needs to be punished. But not all errors require a blame to be placed anywhere. And yet it happens over and over again. Both blaming and being blamed sets up a cycle until awareness tunes us in. But it isn't until we trans-send our conditioning that we begin to taste freedom from blame. Maybe being wrong stinks, doesn't make us feel great; even though much that we learn is through trial and error. And blame encompasses a wide range of emotional spheres, including guilt, anger, shame, judgement. We could stumble under the weight of these emotions or learn to rise above. Both are choices. And as you know already, we don't just blame others, often we direct blame ourselves. Blaming our self can lead to and from self loathing, low self esteem and self worth. The burden can crush us. It is said that blame is an emotion that rises from guilt. Not the other way around. Blame is a destructive attempt to deflect or avoid feeling guilty. It also fuels emotional stress and initiates a survival mechanism. When things go wrong, it may feel bigger than it is. Admitting guilt may even feel like life has sent us over the falls, and we will certainly fall with it. But logically, we know differently. Because psychology tells us, these feelings are only as overpowering as we allow them to be. And we laugh and say, yes in a perfect world, where emotional wounds do not exist. And if we all had tools like 5,4,3,2,1, we could quickly regain control of our out of control emotions. Like learning to drive a standard car, 5,4,3,2,1, can quickly switch gears, bringing ourselves back into control and steering us towards our destination rather than zigzagging for years. How do you complete 5,4,3,2,1: 5. Identify five things you can see 4. Identify four things you can feel, on the outside of your body 3. Identify three things you can hear 2. Identify two you can smell 1. Lastly one thing you taste. Identifying is a cognitive function and requires our neo-cortex. Through this simple exercise we can reduce what we are feeling emotionally and gain control of our emotions and create a productive response to our circumstance.  Circling back, I am pretty certain that most of us have felt that inward compression as a negative emotion cramp down. Or, heard a self-condemning voice inside our mind, or endured a sleepless night from berating our self.  And it's a pattern, that you can both control and remove. Through active choice and awareness, we can alter the emotional conditioning that chooses the pathway of blame. And other processes cascade within blame. Any negative emotion causes stress, which inhibits our cognitive ability, to see potential and possible choices and solutions for our circumstance. In fact, neuroscience states that each and every time we engage in negative emotions, our immune function is reduced for 6-8 hours. Putting our health at risk! In Power verses force, David R. Hawkings; blame resonates at an energetic level of 30/ 1000. A base level emotion that rises out of guilt and destructive behavior. This is a powerful read if you have the desire! After reading it, you will know that, if we are not mindful, we could fall below 30, into misery, humiliation and shame.  And possibly this blame shame combination, was the conditioning? To avoid feeling guilty and shame, many deflect outward with blame. It may be a natural defense mechanism, but it doesn't serve us. Without blame, we simply acknowledge that something went wrong, learn and grow, or apologize and move on. All errors become an opportunity to learn. Trial and error help help to shorten the zigzags in life. The blame game exacerbates and sidetracks our future. Logically we recognize that not all things require blame. According to Psychology Today, no benefit comes from finger pointing.  Yet, again and again, we may witness a bad habit; or have felt the pain of someone else's shifting blame away from themselves. As we know, not many will accept blame for long. At some point, the one blamed, will find it unendurable, maybe resulting in a focused conversation, to stop passing the buck. Or, further conflict, lost trust and broken relationships, stifled careers and more. A fragile ego was born in our past. A reward, punishment system. A pecking order, defense mechanism and then a habit. And with that said. It takes being tired. Tired of old ways, tired of repeating the same patterns. It is a fact that people don't change, until their lives become so uncomfortable, that they can no longer remain the same. But let's look at it another way. When we look at our kids, I tell clients to recognize behavior separate from your child. Kids are not their behavior. Good kid, bad choice. Rather, recognize that behavior is simply a form of communication.  So, if blame is a form of communication, what is it, that is wanting to be said? And think again, be clear of your intention and the potential consequence, if you really need to say it. Or move into the healing mode. Here are 5 steps to help you understand the blamer and begin the process of moving beyond old conditioning. 1. Identify the blamer and accept that change is needed 2. Clarify the circumstances that the blamer shows up 3. Write down the different emotions connected with blame 4. Self blame verses blaming others 5. Know everything about yourself regarding blame 6. Every time the blamer rears up, change the pattern through many neuro-science methods. we all understand that when things go wrong, we feel stress, and then unconscious behaviors and reactions rise. Old patterns that may include feeling guilty, like a failure, defensiveness, embarrassment and even fear of consequence.  But nothing changes unless we change. Healing the blamer within, results in opening the potential to emotional freedoms. https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a N.L.P. trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul N.L.P. Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.

I bet you've heard the words; "I saw that coming from a mile away." You see, we already know. More than we consider, but we tend to discount our knowing.  So, let's ask the question of truth. Are you living the life you dreamed of? Because truthfully, not many do. So, what is the difference? Moving a dream into reality and creating the future we desire; takes more than persistence. I'd like you to imagine for a minute, an un-inflated ball.  Congratulations, you have a ball! https://www.lifecoachadele.com That's great if you want the ball. yes, first we must want the ball. Know why we want the ball. What are you going to use the ball for? Why do you want the ball? There is a catch too. The ball isn't inflated yet! So, we learn how to inflate it and now we feel the ball. The density, weight, texture. But it took energy, know how and the desire to complete the task. We had to want to do it. So, imagine inflating the ball, to be like creating a clearer vision of what we want. Aligning to a possibility. Ok, you got a ball. The ball is now inflated, but what is it useful for? Now, imagine how you would roll it around in your hands and get the feel, size, weight, sound, texture, grip. Bounce it a few times. Does the rebounding into your palm bring excitement? If it does, it's a good thing. Because we need excitement, anticipation to create change in our lives. Maybe we feel ourselves get into the rhythm. Really feel it. The weight of the ball connecting. Energy, like a piston moving upward and down. Feeling in control, a picture begins to develop inside the mind. What the future might look like. The vision becomes intentional as you practice. Intentionally you move forward, bouncing this ball. Maybe you look around to see if there is anyone else who thinks this ball is cool? People call from the sidelines, stop for a cigarette? This old habit is strong, causing lost focus. The ball ricochets off a stone. Out of reach, instantly you feel as deflated as the ball once was. Over and over you try and yet, progress seems slow and you doubt you have the stuff that greatness is made of. Again, you look around. Thinking that maybe, it was just a dream. Then you see someone walking towards you with the ball.  Do they hand the ball to you and smile? Gesture for you to toss it back and forth? Show you a new trick? Or do they tell you that you're not very good at this, and should do something else? Maybe this is where the dream and this possible future dies? I don't have to tell you because you already know that, dreams are broken when negative emotions and beliefs enter our mind. Creating grease and slime that makes it harder for the ball to stay in your grasp. The future we desire depends upon us being clear. No matter what anyone says, how important is your dream? Why do you want this future? Who are you doing this for? What is your "why"? Creating a future, we desire takes being clear of our mission, values and, being free from negative emotions and beliefs. As we rise above these old ways, our vibration tunes into a new way of being. Like climbing a mountain, rising above the clouds, we become further from judgment, anger and self-limiting beliefs, and closer to love, and inclusiveness. So, this is the time we choose. Pick up the ball and begin to run, inspiring others to join in the game. Build a team of like-minded people, that share your vision of the future. Knowing that even if futures are false, every choice plays an important role. Predicts an outcome. Choice is simply a possibility and we have many of those, we only need to dream to understand. It is when a choice is set in motion that possible outcomes begin to define. When I think about creating my future, I like to think of a rocket ship moving towards the moon. I one heard it said that a rocket is off course 90% of the time, yet with micro-corrections, it arrives at its destination as planned. Every micro-correction adjusts to one possible future. But also removes or changes the viability of other possibilities. Yes, each choice, then opens new possible options while moving away from previous ones. Think of standing in the center of a beautiful mandala. Face towards the sun, placing palms, like blinders, on either side of your face. Consider that what you see if your future. Now chose to turn ninety degrees, what do you see now? A different future? Possibly. Imagine now move to the outside of the mandala and again face towards the sun. Repeat the same experiment, because now more choices are included in your sun exposed view of the future.  Realize that perspective matters, but so does movement. That if the focus remains constant, the future could be predictable, from that perspective. Realizing the choices, we make in a moment in time; are based on our current perspective. what we believe to be true at the time the choice is made. Beliefs matter Consider that micro-corrections towards our focus may open our perspective towards new possibilities. But your beliefs may limit or expand your future. So, this takes us back to the number one. You! when we work on ourselves, we expand all possibilities. And as we change, what we want and why we want it changes. What we thought we couldn't live without yesterday, changes. So, how can we choose or change our future if we don't know ourselves. I encourage you to acknowledge who you are, so you can truly step into your power? I suggest that each of us look at the choices in front of us today. Because our future is being created now. Our future happens all day long, every single moment of choice that is creating our desired future.  And the same choice, for each of us results in a different outcome. For example: A person that starts a non-profit that is focused on cleaning up our oceans. That is their desired outcome, and this is their "why". A desire to create a healthier planet through cleaning our oceans. Their future is defined by their focus. Another, also desires to clean up our ocean, create a healthier planet by cleaning up the ocean. But their vision is to join a non-profit that shares their vision and actually pick up garbage.  Their focus is the same the outcome is different. One a leader of a non-profit, the other a leader in action. Both created the future they desired. Abraham Lincoln once said, the best way to predict the future is to create it.  Here's a checklist for you: 1. Create your vision and know why it is important to achieve.  2. Create a plan that is specific, measurable, achievable, reasonable, and is given a time to complete 3. Talk about it, gather a team, post progress. 4. Create accountability partners, a coach, a team-members, mastermind groups. 5. Add motivation through celebrating the wins, no matter how small 6. Focus and repeat 7. Action, get going, eliminate excuses. Identify the most important task needed today. Know that obstacles are likely. If things are getting in your way, evaluate what's stopping you. Identify if it is a pattern of behavior. Is there work to be done. And if it still troubling you, follow Mark Twain's advise. Problems can be like frogs. If you must eat a frog, eat the big one first.  Stay well out there. xoxo Adele https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.  

It's a curious thing. Oh, how we like to punish ourselves. The inner voice strangling our outer voice's cry for mercy! There is no other creature on this planet that holds onto the past and the pain quite like a human. https://www.lifecoachadele.com Have you ever noticed what a stressed animal kingdom dweller does? Watch them "shake off" their stress. Or, if you have ever reprimanded your companion pet, they shake it off! And I realize, this could be awkward at a cocktail party, but could this also release negative energy? Let's think about it another way. I know you already know, so I don't have to remind you, how we lock offenders up, have them do their "time" and then they are released with an incredible amount of social bondage. Restricted income or ability to apply for work without past admission of guilt. And we know this, and yet we do the same thing, incarcerate ourselves; unable to forgive or forget our wrong doings. Then there are the times, when we feel wronged. Someone else has said or did something that hurt in some way. And we hang onto that hurt, like a lifeline. I remember a time when I felt this way. Before I had done my work. For years, it burned like a hot coal in my gut. And it was painful. I suffered.  I realize now that my offender, never felt my pain. Possibly never knew that I felt wronged. I alone sat in my discomfort. Allowing an emotion to have power over myself. My true awakening to forgiveness came through the experience of forgiving. Once I forgave, my pain vanished. By releasing and forgiving I was able to let go of the story and move past this event in my life.  And then there are the things we can't forgive ourselves for. Regrets, bad manners, a joke that offended, whatever it might be, we feel bad about it. And we, for whatever reason, have trouble forgiving ourselves for. And yet, we can and do have control. It is within or power to release and remove the pain from our past. Forgiveness is a curious thing. Yet powerful for those who have explored forgiving. The science behind; why forgiveness works; is in the physiology. Our mind makes physical matter from every thought and emotion we have. It's a very cool thing to watch. Yes, science has the ability now to see these micro particles being created. Negativity is a negatively charged particle. Negative seems to bond. Locking in the emotion connected to the event. Where positive charges have been proven to release. I call them sticky neuropeptides.   Once we consider the true nature of our discomfort is simply physiology, then we can muster the courage to let go. Here is an ancient Hawaiian forgiveness mantra. Practice this mantra whenever you find yourself judging yourself or another. Expand your release to include any negative thought you have towards yourself or others. "I love you, I'm sorry, forgive me, thank-you.  I once heard this story about this prison. It was the worst of the worse for both the incarcerated and those that worked there. Then a new warden came in. And he never left his office. For months, he would arrive in the morning and never leave his office until late in the evening. Everyone wondered what he could be doing every day. But things at the prison began to change. There was less fighting, fewer incidence, and tensions diminished. Over time the prison became a model of success. When the warden was asked about his success, his response surprised many. He said he found his greatest success in forgiveness. The ancient Hawaiian practice of Ho'oponopono.  Each day he would go into his office and pull a single prisoner's file. As he read the file, he would repeat the following words; 'I love you, I'm sorry, forgive me, thank-you." The simplicity and complexity of what we may or may not understand.   But I find myself aware of my transgressions. Thoughts within my head, a place of judgment, I chose to practice #Ho'oponopono.  https://www.facebook.com/Iamyourdestinycoach  https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.  

When I talk with my friends, family and clients, I look for the words that I have heard before. The ones that keep coming year after year. And I think to myself, what are the things in my life that I have refused to change even though they make me unhappy. And then my curiosity is peaked and a new opportunity for change arises in my mind. We all have them, don't you think? The things that we drag along with us, refusing to let go of people, events, places. But also, the way of living that leaves us uninspired and wanting something different, but not making the choices to change. https://www.lifecoachadele.com And then we go deep, into the mind science of change. Our mind finds what is familiar comfortable. Even the nasty stuff. Abusive relationships, bad habits, negative people and even worse a career that stifles our very being. And yet we stay. Year after year, I hear the same themes, yet witness no change. I agree that sometimes we feel we are stuck and that we have no way out. And I know absolutely it is never the way it seems. When I found myself drowning in a plane that crashed and flipped in water. Not only was I disoriented by gravity, the current, trapped but I had a mouth full of water. My limbs began to tingle, and I knew my moments on the planet were limited. At first, I did utter those self-limiting words, I can't get out. Nothing changed, I remained trapped as my life flashed before my eyes.  Why? because I hadn't asked my mind for help. I gave my mind the absolute, that I "can't" get out. When we get that our mind believes us absolutely. Then we see how we can feel stuck. Limit our ability to see another option. Our words unlock our minds incredible data base. But I didn't know that yet, so I continued to die. I felt myself separate from my body. From somewhere above that plane, I watched passively until my future was revealed. Inside my mind, I watched the police walk through my parents' front yard, up those big red brick stairs and knock on that big wood door. The conversation heard through changing expressions. What brought me back was my Mom's horrified scream.  Inside my head, her screen ricochet off my skull. It was then I made a choice that changed the outcome. I vowed to get out of that plane and to do it now. And that choice changed saved my life but also changed my beliefs in what is possible when we say I can rather than I can't. Neuroscience supports my understanding. And we see testimonies everywhere. Mindfulness is mainstream. But what we read and what we practice may be very different. the conversations haven't changed much. So, here is another way of looking at it. What were the disappointments from last year? What were the big wins? What, was the difference? Think back through these events and discover why certain goals succeeded and others fell away. What were the differences. And believe me, the subconscious mind can recall. It downloads everything we see, hear, taste, smell and feel. At incredible capacity it stored our engagement with the world. It is here that we have the power to rebuild the neuro pathways of our mind. Within our mind we have the greatest abilities to change not only our circumstance but the world itself. I have experienced the truth of choice. And I know unconditionally that even in life's most dire circumstances, out of breath, out of time, we still have choice. https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.  

It has been said, what we believe, becomes us. So, what happens when there is part of our plan that we are not enjoying? And we say; something to the tune of; it can't be done. What's to become of us then? But let's take a deeper look. There are a few moving parts here. First off, we have a plan, right? Is your plan ambitious enough to hold your attention? Or really beyond your wildest dreams so that it seems unattainable. https://www.lifecoachadele.com A good plan has a known method. The plan is Smart. Meaning Specific, measurable, achievable, relevant and reasonable, with a timely outcome. And the plan should be actionable by identifying and defining concise doable tasks.  So, we can get the results we desire, within the time we gave ourselves to achieve it. But what else needs to be in play for all the starts to align? Number 2 is Action! We must make it happen, for days, weeks, months and possibly years. Sure this requires stamina, but more than that it requires passion and a belief in what you want to happen. Number four is passion. Know what you want but more important that what is the why you want to achieve it. What is it going to do for you, others? It is the why that drives our behavior. Yes, for sure, but we must believe, have passion and pursue our goal. So how can we fail? Psychology says the number one reason why we fail is because of self-limiting beliefs. And this is where it gets interesting, because we have a dream and we are passionate about that dream. And still so many dreams fail. So, what is a limiting belief anyways? We have them in many areas of our lives, health, success, wealth, sex, religion, social, race, culture and gender. The list is long as life itself. Another thing is understanding why we should heal self limiting beliefs. Because they make us feel bad about ourselves, trip us up! For example, what if we want to build a successful company. We know we have a strong work ethic, the education and the resources. But we have a negative belief about wealth. Inside your mind, wealth is referred to as those people. What they do with their wealth, how they achieved their wealth, power, lucky, born into it, silver spoon, whatever it may be. The belief is revealed through how we feel. So how do you really feel about wealth? Because, if our feelings are negative; when it comes to wealth; our goal becomes a much bigger challenge. As success begins to arrive, we may even self-sabotage.  Self-limiting beliefs are common. We all got them as we grew up and engaged with our families, larger social groups and structures. How do we know we have a self-limiting belief? They show up as our insecurities. The I'm not good enough, not strong enough, all the "I'm not".  Add in all the time we say I can't, should haves, would haves and tries we have mustered over a lifetime.  And they are negatively charged and keep us from achieving greatness. I call then negatively charged sticky Neuro-peptides. And that doesn't sound so insurmountable, and it isn't. Neuroscience has shown us a back door into releasing these negatively charged peptides from our memory. Through a process of neuro-linguistics programming, using a new code exercise, we can release single negative emotions. Where a timeline exercise can release the emotion from all a persons' painful events. And this levels the playing field, making one's mind feel light and fresh. But this is only one process available, for truly releasing the pain from our past. A process that like goals, asks more of us. To make the choice to let go of a painful past. And when we do, we open new doors to a limitless future! But until then we may struggle. How else do we self-sabotage? Going it alone. It is said that we do better when we reveal our plan to others. Having someone to share both struggles and successes is invaluable. And sharing makes it is harder for us to slide. Like a workout buddy, we don't want to let them down. So we continue to reach higher when someone has expectations of us. And we may need this, for the days when we lose steam. There will always be another "bully" A person that says something to break our stride. or maybe it's someone who is having a bad day and want to ruin someones day due to their pain. It may not be pleasant to experience, but I know now that this too becomes a gift. How could that possibly be a gift? It couldn't hurt us if it didn't resonate in some way. It reveals a wound. The emotion rises because it resonates; we have felt this pain before. You already know that some days, a sarcastic remark may run off your back, like water off a duck head. But other days it stings like a bee. These are the times when it helps to have a mentor, friend or supporter to encourage us, refocus our power. It is proven that having a coach speeds our journey to recovery and success. Just like doing it alone has its' pitfalls, having a coach is a winners' advantage. I coach holds the space, keeps you focused, on track and accountable. And success is reached more often and at a much faster pace. Facts are we hold others to their dreams more than we hold ourselves. Like a new years resolution that rises and sets with the sun. Dreams can be put on hold for so long that we lose sight of them. A missed calling. So having a team, coach, mentor, mastermind group or friend on your side makes it more likely you'll succeed.  Before we begin, know there will be gritty times. Plan for them. By knowing our strengths and weaknesses. Take care of yourself and your beliefs. If is part of your success formula. With a success formula, you will have the tools to self correct when willpower wains. Knowing how willpower works is helpful too. Willpower halts us whenever we are hungry, angry, lonely or tired. Now you know, so limit how willpower can interfere with success. And lastly, realize that the path to our dream may hold tasks will bore us to tears.  Tune into these tasks before their time. That feeling of dread that tingles in the back of our mind, when we really resist. The unsettled vibration of anxiety. Maybe it's learning something new and you are in the "door of confusion". Consider to some, what we dread is the final nail in the coffin of broken dreams. But it doesn't have to be this way. Let your eyes open to the least favorite tasks. Switch it and learn to manage those tasks differently. Rewrite it, with a new positive perspective. Remove the un-enjoyable. Create a new plan that includes making you happy. Create the step by step, create the task, in positive terms by first thinking about the tasks you thrive on. Decode why you love certain things and see how this task can be redesigned. Decide where this task fits in the overall design of your goal. Then ask yourself, does this task require daily action. Is it possible you need to ask for help? And is it essential for achieving your short-term goal, your long-term goal, or both? Once it is molded with a positive focus; where you can really feel and see the outcome; progress is certain.  Remember that happiness is fueled by dreams. Create the life you desire by following a success formula that works!   https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.

You probably already know so I don't have to tell you, that the fear of failure interferes with decision making. When choices are made from fear based psychology, we can witness an important psychological process. For example, I want to become Vegan, so I won't get sick. By identifying how we make decisions opens amazing insight into our psychology. www.lifecoachadele.com Using words indicating we are moving away from something, is fear based. But even more significant, what if we move away from choice. Keeping us stuck and uninspired. What else keeps us stuck? Worry. Did you know that 90% of the things we worry about never happen? And we already know that worry is stress. That means negative hormones and chemicals in our blood stream. And these chemicals have an impact on our health. So, let's look at fear. A dictionary definition sounds almost benign. Listen to this! Fear is an uncomfortable sensation or emotion caused by a belief that something or someone is dangerous to our well-being. The big reveal for me is the belief. Knowing that negative beliefs are the number one cause for us not pursuing our goals! So, what is a belief? It is something we trust or accept as truth. It is often learned or installed during our upbringing. The biggies are cultural, religious, political, racial, societal belief systems. And they are deeply ingrained in our psyche. But are they real? Not necessarily. Why? Because our beliefs are simply perception. An individual's perception is a fluid, every changing estimate of the truth. oftentimes attached to fear.  For example, when we are young, we are surrounded by our immediate families. People that look like us, dress like us and speak the same language. Without wider ethnic exposure we may begin the believe that the culture that we know is better in some way, from one we are not familiar. The us verses them creates a divide deep within our reptilian mind. A brain that tells us to feel comfortable with what we know and afraid of the unknown. For what we are unaware of may be of danger. And danger is fear; fear is stress; which creates negative physiology.  And we feel stress inside our body. Knowing now that it can change pathology. Understanding that it may stop us from moving towards our dreams. The uncomfortable sensation that rises in our body when we try anything new is normal. The more we experience and the more choices we make, the more comfortable we become with our mind discomfort associated with change. Remember when we were kids and went to the pool or lake. Mom kept reminding us how dangerous the water was. We could drown! Careful near the water becomes ingrained in our mind. Danger! But soon the water becomes a place for play. We become comfortable with water as we learn to swim. The fear dissipates from our mind.  So we see how the unknown can transition into known, removing the uncomfortable sensations of danger, replacing it with joy and laughter. But what if we never learned to swim. We continued to let our fear stop us from enjoying the water. What if we looked at the water and only felt danger? We would then choose to never swim, never feel the buoyant nature of swimming. Default living is created when fear stops us from experiencing much in life. Dreams may be set aside or lost, often resulting in lost potential, dissatisfaction and unhappiness.  Here are some hypothetical examples. Someone that didn't go to college because they couldn't choose which school or study. Or didn't write the resume for the perfect job, because they thought there would be too many other qualified people trying. Or didn't ask that special person for a date and then that person met someone else. Or a more common one, putting off that trip to Europe and it never happened. Facts are many live in default mode. Just letting life pull us along, rather than actively choosing what happens in our life. Why that is? Because choice initiates action. With each choice we change the trajectory. Then other choices become available to us from the previous one. And pretty soon; like the rocket ship's trajectory that is continually corrected; it reaches its destination as planned.  Where the default style of living, would allow the wind to blow it off course. Without a chosen destination, dreams may remain unrealized. For example, when a trip is planned, we figure out where we want to go. The location, when, length of time away, arrival and departure times. We coordinate our baggage, transportation, hotel, excursions etc. We plan our trip and typically our trip goes as planned. Life is like a vacation, only longer! And planning and choosing is essential. Knowing that every choice that we make based on the inner workings of our mind and what makes us feel comfortable. So, removing as many unknowns as possible allows our mind comfort, reducing stress, improving sleep and facilitating dreams. But on top of all of that, the facts are that our brain does better by choosing. When we waffle between choices, our body and mind feel unsettled. Even a little choice initiates ease. We may have all experienced, waiting for someone else to make a choice. Your next move dependent on someone else's choice. And there we are, stuck in limbo. It feels uncomfortable, waiting. We will chat more about this later, but for anyone that has experienced this, we can understand how not choosing is a form of limbo.  What else interferes with making great life choices? Conscious language. First, become aware of the stop words in our vocabulary. Stop words are big signals to lost potential and setting us up for failure. What are stop words? Words that eliminate choice or say absolutely, that something, is a certain way. Can't, won't, every, never, no, should, shouldn't, doesn't and always, just to name a few. These commonly used words indicate excuses to either, not to move forward or suggest that something is impossible. If you hear someone say; I've tried that, and it never works out. I'll never get accepted, so why should I try? Understand that stop words in our vocabulary, could allow us to take the easy way out, a way of being that doesn't push our boundaries and demands even less. Internally, stop words shut down our minds ability to source what could work. Without awareness, it sounds so benign, but understand that our brain believes us implicitly. And subconscious solutions, choices, behavior and action will result from these words. They reveal more about our insecurities and beliefs than we first considered.  And time passes, as we continue to live a life by default. In the end, does default living make us feel fulfilled? Do we live the life of our dreams, offer our greatness to the world? No. But backtracking a little bit. I mentioned feeling in limbo. A place that is between two places. We know this feeling. When our thoughts and plans have moved forward. Our mind has left where it was before and is waiting for the future place, we will be. And then there is that "in between" place of waiting. It feels unsettled. It also has this unknown quality about it. And the longer limbo lasts, the less fun it is. Limbo feels like something is missing, stuck or wanting. And this could be similar to when we are not choosing our best path, but instead living in default. We are in a behavior loop. A cycle of repeated behavior. Like driving home in your car, and not remembering the drive. Our subconscious mind was driving a known route while we were thinking about our day or planning dinner in our conscious mind.  But for the sake of conversation on default living, let's consider the emotion of worry. We can witness our minds run through a well rehearsed pattern of thinking that we are known to use, when we worry. All the things that could happens. May happen, may never happen. At lightning speed, our mind searches and finds what made us feel good that last time you felt this emotion. Maybe the resulting behavior was to go out and but cheesecake? Or have a cigarette, drink alcohol. Some make bigger patterns, like changing jobs, homes, cities. Maybe by a red sports car and  change relationships! Maybe it was a run in the park. And that is what we do. Rather than become aware and chose something better, we allow our subconscious mind to run a pattern of behavior. But lets' look at ti another way. Imagine you just brought in a bunch of veggies from your garden. A bit of dirt, a worm or two, inedible ends of head and tails. It all goes in the sink and what remains is compost and a dirty sink. So we do that too. Clean the sink and place of the dirty bits into the bin for compost. Would you consider the bits wasted? Or useful for a healthy garden. You see experience can be like compost. The experience we gain, is never lost, even when unpleasant. Everything becomes usable in some way. When it comes to cleaning vegetables, we know exactly what to do. But how about our mind? What about all the soil and dirty bits in our mind? They can be related to the hurts, loss, pressure, stress and emotional baggage.  And we leave it inside our brain, instead of allowing it to be released, washed away. And then we wonder why, when we ask our mind for a good choice, we feel paralyzed, muddled, unclear and question our own wisdom. So, let's figure it out. Consider thinking of it in a different way. One that clears the mind and supercharges our choices. One way I would recommend is to know your meta model and meta programs. These are the subconscious functions working inside your mind for every decision you make. Next, when you come to a junction in life, consider removing the emotion from your choice, by thinking about the situation in third person. use cognitive functions to stay in your neo-cortex. So, writing down your thoughts, pros and cons; or identifying thoughts and saying them out loud.  All are cognitive functions that remove us from our emotional brain. Consider talking with a trusted adviser. Brainstorm all your options.  rust your gut more. What has your gut saying? I find intuition is often discounted. So experiment by tuning into your gut response with both best case and worse case scenarios.  Allow yourself to worry less and trust your intuition more. Because, did you know we have as many brain cells in our gut as we have in our head?  Then,check the words you are using in your self talk. Do they indicate an open mind? And then consider the "perfect" word. When is something perfect? And perfect is also a future word, meaning when I make it perfect, once it is perfect then, so perfect often stops us from making choices. When all else fails, then I would like you to remember a time when you were very young. Recall when you were learning to walk. How many times do you think you fell? One thousand times? Ten thousand?  On your butt, face first, off a chair, down the steps, bumps, thumps and scrapes. Over and over you tried. Maybe there were tears or frustration, but each time you figured it out a little more. You got better, better balance, better strength. You learned the ropes. There were times when you took someone's hand, asked for help and help was offered. Other times you caught yourself just in time, teetered for a few minutes and then kept going. Did anything stop you? No! You kept getting up until you learned to run. Yes you did! And there you have it. You already know how to do this, because you have done it a thousand times. You got this. And the fact is, that success is built on failures. Failure is just a word for try it another way. A different way.  So if you are there, right now. lying in the dirt, I encourage you to pick yourself up, dust yourself off and get back in the game.  It is out of the dirt that dreams happen. This is where we dig deep and make it happen. It may not be easy. It may not be perfect, but it is a choice to say, I can and I will. Or is there something else? Maybe you weren't sure before today, but know you know? Or you are ready to figure out what is stopping you from reaching your dreams. So, take a deep breath, reach out your hand, knowing that together we can make dreams happen. Be unstoppable. Give me a call, I promise to catch you if you fall. https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.                       

Facts are that misery is abounding. Almost a trend! A downward spiral fueled by anxiety, dissatisfaction and depression. According to the world happiness report, many lives happiness are impacted by addictions. When we first think of addiction, what comes to mind? Drugs, opiates, alcohol? But have you ever considered unhappiness? Some of us are addicted to being unhappy without ever knowing. Of course, drugs and alcohol override our minds naturally driven motivator, the pleasure reward center. When addiction plays a role, it is a demand for pleasure. But the natural brain function is much simpler. We do good, we feel pleasure. We do the things we do in order to feel pleasure and avoid pain. But when it comes to being unhappy, we often feel depressed, anxious and alone. And this negative loop can be like a hamster on a wheel, round and round we go, trapped in our own unhappiness. To stop the cycle, we need to feel good hormones and chemicals flow through our veins. And there are many things that can trigger a pleasure response. Here are a few! I'll give more detail but simply put, surround yourself with happy people, stop and smell a flower, dress in bright clothing, help someone in need. The simplicity of engaging our pleasure reward center provides hope. When the lack of happiness can have such a devastating impact on our health and our lives. The fact that happiness can have the ability to reduce pain and beef up our immunity.  So why is that? the difference between positive or non stress chemicals and hormones in our blood stream. Where unhappiness may be considered a type of stress. Stress being negative hormones and chemicals in our systems. And we already know that chronic stress; longer than two months in length; becomes the leading indicator for heart disease. Kills far to many, to soon. So how else can we up-level our happiness to have our best year ever? Explore happiness basics. It is said that fifty percent of happiness is due to our genes. In 1966 a study indicated how we attain happiness. And the study recognizes it is not so simple. Many factors lead to both happiness and unhappiness. And as the years pass and we gain more tools and insight, we find parts of this study contradicts neuroscience; which states that our thoughts can turn on or off our genetic markers of predisposition. And it makes sense to me that happy parents may install a positive outlook in their child. Because we all know happiness is contagious. Just hang out with fun friends. To think in a certain way and have an optimistic attitude in the world. Happy kids are fun to be around and gather more happy friends. Hanging out with friends improves our mood and reduces stress, so allow yourself to socialize more. I's time to gather, facts support that groups of friends, co housing of friends and marriage all create a bond of well-being which fuels our upward spiral. The distance between friends also affects our mood. We love touch and the more we touch the happier we are. And sex plays a factor, good sex I mean.  Happiness attraction is real, we have all felt it or felt the pain of rejections.  Something other things to ponder. What else affects our happiness? Ten percent of our happiness could be influenced by our environment. Where we live and under what circumstances we live in. If the environment is intolerable, lacks safety, food, water, shelter or any basics required for life, then it would seem normal that we could feel unhappy.   Control! We have an innate need to control our lives. What we do and how we due it. Our welfare is affected by our ability to feel some level of control.  And gratefully a full 40% of our happiness is related to our actions. This means attitude, optimism and the choices we make. Yes, we have more control over our lives than we ever considered. In the end the 1966 study reflects that happiness is not explained as a simple formula. But there are happiness factors and we have all experienced them. One I call the rainbow effect. Think of one of your most beautiful moments. A birth of a child or grandchild. A marriage, a true love. A rewarding accomplishment. By recalling these amazing moments and recalling the sensory experience of this moment we can raise our happiness levels, immediately.  Positive psychology expert, Shawn Achor, states and science support that happiness is possible and an advantage. So, turn on happiness a little bit each day, it is an upward spiral. It is said that bright clothing brightens one day. So drop the black and add a splash of color! And turns our money isn't everything. There is a happiness balance in our banks. Hourly earning also tend to be happier. What else? Stop worrying. Worry has become confused in our mind. Like the decoder between thirst and hunger. Confusion and we often make the choice to eat the twinky. Worry is like that. We think we are in an act of caring, but really, we are not. We are in a process that has been proven faulty 90% of the time.  So set aside worry. Recognize the faulty nature of the emotion and find a better way to show you care. By doing something. An act of kindness, giving support, make a call to say hello. These simple actions can increase your happiness and actually help someone else. How often have you thought about a friend and days, weeks and years pass by. The person you care about never knowing of your fondness for them. So celebrate the small stuff, awards, milestones, friends. Celebrate by gathering, having a conversation, sharing a meal. these things up-level happiness. And consider the other stuff. The demands for happiness. How many pairs of red shoes do I really need! All the stuff we gather that loads our landfills often results in a quick dose of dopamine and the never end cycle of addiction. Yes we become addicted to our stuff. The amount of stuff, the kind of stuff. Some stuff better than other stuff. We compare our stuff. Stuff has become an addiction as deadly as drugs. Always thinking the grass is greener on the other size is a downward spiral. being grateful for what we already have moves us up. Happiness becomes a habit, a strategy. Think of it like a ham sandwich. Why? A ham sandwich could be a metaphor for a habit. We are creatures of habit. What is your habit stack when you get up in the morning? What armpit do you wash first? This is known as a habit stack and we all have them. If you want to gain happiness this year then add one positive thing to your already, written in stone stack. This called habit stacking and it can be a happiness strategy for you. I love stacks and include many happiness strategies in my stacks, morning noon and night. And stacks are proven to work. Adding one happiness builder into your stack until it has become a habit. A good strategy could be to schedule it. One good habit for each of the twelve month of the year. And stack your way to happiness. As I already said I am a happiness stack expert; in my opinion. Need help  building a proven stack then connect. Your happiness could be as simple as beginning. So do it today. 604-885-8236 text me now. Until then here are ten happiness builders. 1. Surround yourself with happiness people, because happiness is contagious. 2. You know that the scent of flowers engage our pleasure reward center. 3. Exercise is good. 4. Hanging out, co-habitate and celebrate with friends that care. 5. Doing a kindness for another can make us feel good. 6. Create a colorful wardrobe! 7. Learn how to reduce stress by recalling a wonderful moment in life. 8. Proven oldies but not to be overlooked, are gratitude and optimism practice, add it to your habit stack.  9. Consider your environment. Is there room for improvement? But also recognizing that where ever you go there you are. 10. Control what you can, and stop worrying. It is better to do something kind than worry and do nothing. Happiness is created through maintaining happiness strategies every day. Happiness requires fuel, just like your car. Fuel your happiness for a rainy day! Until we meet in person, stay well out there. #happiness #positivestack #habitstack #nlp #nlpcoach #lifecoach #changeyourlife #theuniversehasyourback #thrive #goop https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.              

These three pillars will help to make achieving your dreams effortless and easy. Some may ring in the new year feeling excited. Other are saying good riddance. But as Abe Lincoln said; "the best way to predict your future is to create it." So let's create. How's your vision? What does the future look like, for you today? Some have created and designed their twenty twenty vision. Others have thought about it but somehow are either uninspired or lost motivation. So let's talk about what it takes to create a clear vision that is both doable and likely to succeed. Smart! Specific, measurable, achievable, realistic and relevant and timely. These fundamentals of goal setting allow us to create and track our goal. And then we must know the reason why achieving this goal is important to our life. Knowing the why we want something is more important than knowing what we want. So there are some things to ponder. But maybe you need a little more inspiration! Inspiration is defined as mental stimulation that makes us want to create something.  But where do we find inspiration when we feel none? We look for timeless agents of inspiration. Architecture, oceans, sunsets, trees, amazing animals or fragile flowers. The things that naturally inspire us are often times timeless. Human traits can also inspire. An honest compliment, someone who shows they care, exhibits patience or is respectful. Those who have nurtured or remembered us kindly inspire.  Ever felt truly listened to? A good listening can be an inspiration to us. those who offer encouragement or make us feel appreciated; show love, gratitude or optimism. Or it can be an inspiring as a beautiful smile or hearing a deep belly laugh. Whatever inspired you, it has the ability to awaken or trigger a desire to do something more. Enthusiasm and excitement raises our physiological activity while reducing our heart rate. And this stimulation becomes an important aspect of motivation. In fact science has found that mental simulation greatly improves many cognitive functions: Attention span, response and processing speed, flexibility and control, memory and pattern recognition as well as  our ability to learn language and multi-task. Let's ponder motivation. Derived from the word motive. Motivation is the reason we have for doing or behaving in a certain way. And our motivation to reach success can be driven by the pleasure reward center within our brain. This center rewards us; with feels of pleasure; based on our individual motivational factor. There are three types. Extrinsic: meaning external from ourselves. Extrinsic motivating factors could be money, praise, recognition or fame; or avoiding punishment of some kind; to name a few. Anything that we could benefits us, externally could be considered a extrinsic motivating factor.  Intrinsic rewards are internal motivating factors. The way we feel when we know we have done a good job. Intrinsic rewards often include the things we do for our own enjoyment. Exercise to feel good, clean the house to feel organized, become a master at something because you enjoy it. Intrinsic motivators are often value driven because we understand that living within our values makes us happy and removes stress. Why? Because values are definers. When we know black from white we know the decision that must be made to stay either in the black or in the white. there is no gray area. Our brain loves what it knows and feels calm when it makes a decision. Values often result in decisions that are aligned to purpose and that makes us feel good.  And number three is addiction. yes addiction is also a motivator. Why? Addiction is a demand for pleasure. A bi-pass to the natural purpose of the pleasure principle" of our brain function. Addiction becomes a strong motivator of behavior. And as you already know, motivation requires fuel. And knowing that we can fuel each one of these processes, how can we use this to our advantage for reaching our goals? But you have heard this all before I'm sure. And you're thinking it didn't work in the past why should it work now. As Einstein said, doing the same thing over and over expecting a different result is fool hearty.  What else could be stopping one from reaching success! The number one factor, self limiting beliefs! There in a nutshell is the reason why many people fail. The emotional baggage of the past is blocking their way as sure as a land slide. And the patterns continue to repeat and they wonder why? I have witnessed and lived a repeated pattern. And it isn't fun or funny. Finally I took a deep look at myself and made the decision to not only learn but to grow. And I believe and know now that anything is possible. We were never meant to live with emotional pain. It isn't all that hard to remove it from our lives! I can hear you laugh out loud, but I'm here to tell you NLP has proven and effective tools to kick that crap out of the mind.  How? we used to think that we need to work it out. Understand and do the work. But neuroscience now teaches us the every emotion is connected to physiology. So how does that help? We set the stage for changing the physiology. You probably have witnessed or even sent the misbehaving child outside to wear off a bit of steam. And they come back happy and played out. Well essential our you set the environment for changing physiology. Raise heart rate respiration and body temperature is enough to set aside a mental state.  And I know you're saying well that worked for today but it didn't remove it entirely. the pattern will repeat. But what happened if we were more intentional.  In an intentional session we recall the emotion and then play a little game that focuses the mind Because motivation burns like the fuel in your car or the food in your belly. It only lasts for a period of time and then it requires more. More fuel, more food for motivation. So what kind of fuel does motivation require? call me and we'll figure it out together. #nlpcoach #motivation #inspiration #goalsetting #success #nlp #mindscience @fuelyourlife #makingdreams https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.      

Flowers? Would we go buy a car and have low expectations? There are studies that say the more people expect from a product the less likely they are to be satisfied. But what happens inside our mind? Need a session Because the neuroscience of low expectation has some holes. One the one hand, it has been said that having low expectations can sidestep unhappiness. You know, a family gathering full of expectations and when it doesn't turn out the way we thought it could be. We could feel unhappy. I have said to many clients, expect nothing and let the day unfold. I believe this is different from having high or low expectations. But we do have expectations don't we. We expect safety at the airport, in our schools. We don't send our kids to school expecting something bad to happen. We go out to eat and we expect the food to be fresh and the kitchen clean. We expect much in life. Why? Because expectation is a fundamental brain process. Deep within our subconscious brain the process of expectation functions. As we walk down a street, our mind makes choices on which street or dark alley way to walk. When to cross the street; at the crosswalk or run through a break in traffic. Expectation is actionable. Because our mind predicts a certain outcome. Like planning a vacation and expecting it to rain. If you were going to the beach, maybe that wouldn't be your best case scenario, but if you were going to a rain forest, then it would be grand! Raj Raghunathan PHd. once wrote about his Grandmother's happiness formula. According to his memory, happiness rose if expectation fell. But is this true? The fact that low expectation could lead us directly into failure. Who would strive for greatness with low expectation? It is after all a negative mindset, built on a fundamental belief that low expectations make a happier life. Yet our belief would then create the behavior to fulfill our low expectations of ourselves. Of which we would have an opinion about ourselves that could again be negative. We can probably consider for the most part that the human inside us could achieve more with a strong sense of self esteem, self worth and self love. And that our lost expectation of ourselves and others can be greatly overcome through compassion. Accepting and forgiving when ours or others expectations are not met. Being grateful for what we do have, with the intention of striving towards improving ourselves. Where on the other hand, maintaining low expectations simply leads us into settling for less in ourselves, in others and in life Jeremy E. Sherman PHD reflects on these three ideals. Gratitude, compassion and striving. He postulates that by living with these three ideals in mind we naturally become better. Better at being us. Better at dealing with our experiences and with others.  So how do we begin. We enhance our own experience through striving to enhance ourselves. letting go; as the old saying goes; of the things we can not control. because psychology tells us that the human psyche requires a sense of control, even if that control is perceived.  It makes a winning mindset but also is a proven mindset for recovering lost health.  But what else? Self love. Ensuing that the most important person in your life is taken care of. That person is you. Once we take care of ourselves and put our needs first, we enter the realm of magic. Why? because we find ourselves doing more of what we love. Striving for excellence and letting go of the things we have no control over. Be are happier, follow our dreams, eat better and exercise more. We simply are happier, and happier people are known to have lasting friendships and loving relationships. They earn more money and get offered more opportunities.  Within their self love, they appreciate themselves and that flows into everyone around them. People are naturally drawn towards them.  Because they are dancing in the rain. #myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.  

It is the season for stress! We got it, so now, what do we do about it? Harvard tells us that the healthy development of the brain can be derailed by chronic activation of the stress response system. Leading to the risk of physical ad mental illness or even death. Free chat here And the facts are that kids can't even identify stress, let alone deal with it. It impacts their ability to learn, store memories and regulate not only their minds but their behavior. But the truth is, that adults also have difficulty identifying and regulating stress. Why? Because we often normalize or numb the feelings. https://lifecoachadele.com The stats are frightening! Stress is the leading indicator for almost everything that ails us, including heart disease. Where stress becomes the leading indicator.  You probably already know that 54% of the women that dies last year of heart disease, never knew they had a problem. Where 67% dies without ever mentioning any concerns to their Doctor and sadly 27% of all women will die prematurely from heart disease. But it doesn't have to be that way. We can change those stats and the outcome for many. First we need to understand a little more about stress. There are three types and the transition from one to the others are invisible. We drop into deeper stages without knowing and that is the danger. Stress is natural to our well-being when it is current and brief. It becomes more serious yet tolerable when we feel stress, but take measures to reduce our stress, Through supportive relationships, mindful activities such as Yoga, walking, song, dance, mediation. Only to name a few.  But prolonged periods of stress are considered toxic. Especially when they are absent of supportive relationships and all the other natural and remedial methods at our disposal. What is stress? It is defined as an uncomfortable emotional experience accompanied by a biochemical response that causes both physiological and behavior changes. Often times it includes anticipation or situations or encounters. Symptoms can vary for each of us. Some may experience low energy, headaches, upset stomach, bowel issues, aches and pains.  More symptoms include rapid heart and respiration rate, insomnia, decreased immune response; which I will talk more about; and decreased or inability of sexual desire. According to Doctor Kim Randall Young, stress has the ability to interrupt our immune response for six to eight hours, every time the response is engaged. Imagine being unprotected by your natural defenses for significant periods of time! She has given it a name, a toxic psychological constitution. And it can be deadly. Our toxic psychological constitution can be maintained by the thoughts filtering and dominating our minds. Our mindset reflects our toxicity! Yes our mental emotional disposition is mirrored in our physical bodies. Stress hormones and chemicals not only create havoc in our minds, causing loss of will power, decreased rational, poor judgment and choices, cloudy focus and breeding unhappiness and interrupting our minds ability to intercommunicate. They also create physiological and behavior disruption. In fact Harvard tells us again, that our mindset is the critical factor for turning on or off the genetic markers of predisposition. We can no longer blame our genetics. It is our ability or inability to control of our mind! Dr. Bernie Siegal, professor of psychology Charles Carver University writes that our attitude equals a predictable health recovery. And traits such as optimism and openness engage coping mechanisms and lower stress. He says when we Feel bad we are more likely to eat less healthy, take more risks and do nothing. All diminishes our quality of life and our bodies ability to heal. And then we compensate, numb the uncomfortable feelings rather than removing them. And we continue to feel stress. But other facts contribute to our demise as well. According to researcher Kelly McConigal; who says,"change your relationship with stress and you can change the results. She goes on to say that if you think stress is bad you are 43% more likely to die than those who believe stress is good. For example, if someone things stress creates focus and makes them more alert, they remain unaffected by stress. #myfreedomdomday #whatdoesfreedommeantoyou Why? Because positive expression results in positive physiology. Again we see the power of our mindset! So go a little further and we become aware of the power of all thought. The words that we use in everyday conversation. Are they positive or negative? Because once we know that positive thoughts and words result in positive physiology we can take responsibility and remove blame, all reducing our stress. How do we begin? Awareness is key. Tune into the thoughts flowing or stuck within the mind. Take note of the words we use. Be conscious and mindful. Begin with just few minutes each day and before long you will be on your way to greater insight into health and wellness.  Then we can move into detoxifying our thoughts and words. Become conscious of our inner state. And then begin the process of change Tune into 54321 and how we can quickly move between our different brains and recover from stress quickly. Then take a closer look through a meditative exercise of locating where within the body stress is felt. From this meditation, find the shape, color, texture, thick or thin, three dimensional or flat. In your imagination, trace the outside border with your finger. Then look for movement, direction of movement, listen for tone or vibrations, odors, tastes. If you could imagine taking your hand and reaching inward and holding this item. How heavy would it be, how large, dense, sticky or smooth would it be? Know everything about it, and then change it. How? Change the color, shape, and direction it is moving. If there was no movement then move it! By altering how your mind recognizes stress, you can dissolve the feelings of stress within yourself. Repeat as often as needed.  Simple NLP tools to empower and control your mind, so you can feel fantastic. #NLP #NLPcoach #Stress #stressrelief #mindovermatter #youhavethepower #mindmaps #mindpower  https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.      

If there is a cycle of addiction, anger is clearly one of them. Why are all the popular shows on television about destruction, murder and sexual deviancy. Do they resonate somehow and that is how we fuel our own anger?  Because destructive media has become a bestseller. Out of control anger and rage. The fact that our mind does not recognize reality from fantasy. Sure we can intellectually define, but our mind simple takes everything as the truth. That is why our bodies rise with expectation, or recoil at the unfathomable. Watching our worst nightmare from the comfort of our couch. These types of media feed a predictable dopamine feedback mechanism when we are an anger junkie. Like the fast food industry, movies have become the junk food for our mind.  In fact sex, drugs and rock and role have become an outlet for personal frustration without us having to leave our confines to blow off steam. Take note of the movies you chose and the mood within your mind.  I did this years ago, noting my frustration with the need to watch a good crime scene show. Through watching the despair, I felt somehow better. Once I became aware of this, I could change what helped me feel better and to heal my inner angst. But before that awareness, the cycle of unhappiness; being out of sync; out of control continued. Whether it was feeling the victim of circumstance, blaming others for my situation, it all lead down the garden path to destruction. Full blown irritation. (For the purpose of this article, dopamine, in relationship to cause, effect and response to stimulus is the focus)  The cycle of addiction cycles and when we are fully aggravated, our mind begs for relief in the form of dopamine. What will ease the pain. And if the answer was outrage, then the resulting anger actually creates the desired high. A wild fire flush of dopamine and other brain chemicals satisfy our need. Acting out our rage; in front of a mirror; brings more reward. Alas, the release from our mindset is short lived. The euphoria gives way to remorse, embarrassment and more. We may regret hurting someones feelings; more often the ones we love the most; destroying marriages, friendships, careers while perpetuating our own unhappiness. And within our search for inner peace, we stack on other addictions. Alcohol, drugs, sex and food to name a few.  Did you know alcoholics are the angriest people on the planet?  Anger has been the excuse for all types of destructive behavior. Like any other addiction, whatever the cause believed. It becomes our own responsibility to heal. It is not a wound we see, but it is a wound none the less.  we can set aside a cat, the dirty laundry or even our homework, but anger is lot healed by setting it aside. Sooner or later it will build until we trip and fall flay of our face.   But first lets explore the mind so we can connect the dots within our emotions center, the frontal lobe of the neo-cortex which take about twenty five years to reach maturity. This could affect ones ability to decide before acting out our emotion.  The limbic or middle brain is our emotional stronghold, where our sensory experience of the world at large is processed. And where we can be high-jacked by addictive behaviors.  As we all know there are proven ways to break cycles of behavior. healthier means to get the dopamine we crave.  Along with exercise, laughter, dance, song, friends and mindful activities, dopamine balances can be easily maintained.  By why break it when you can be completely free. Learning the psychology behind our actions is key.  When we understand Kinesiological reality; of the energetic fields; we see the impact to our world and our future opportunities.  But we also understand that not all anger is bad. There can be useful ways to engage our feelings. To rise above adversity, rather than spiral downward into destructive behavior.  And when the majority of us are simply seeking a inner sense of well-being, why live in a cycle of anger. I know now that we were never meant to live in emotional pain. and it doesn't have to be painful to rid ourselves of old wounds. What I've learned is that most of our emotions can be broken down into hurt, anger, sadness, fear and guild. The generic nature of "I'm fine." Trust me, as I smile and say, "nobody is fine." The generic big five seem to get trapped. Why they get trapped is because they are negative energy. Attached to an event in our lives that was painful. And this becomes our filter of the world we live in.  Imagine seeing your day in a new light, absent of these filters. If I can give the analogy of pea soup. If we walk through pea soup every day, what do we see, feel, hear, smell and taste. Removing the big five, allows us to walk free of the soup.  We experience our world in a new light. The sweetness rises up, we tune into a different rhythm, lighter and effortless and unbound by our past moving toward peace and love. There are different neuroscience practices that have been highly effective. We understand now that every emotion is connected to physiology. We used to have to do talk therapy, and it is still effective for helping us connect the dots. But we've also discovered that by changing the physiology of that particular emotion can dissolve the emotional in our consciousness. It takes minutes not years and has been proven to last. But timeline therapy is the big daddy of emotional release. and it's powerful processes bring relief and sense of lightness.  Let's have a conversation about how it can help you overcome what's holding you back. https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #anger #marriage #emotionalpain #freedomfrompain #theuniversehasyourback #womenhelpingwomen #liveyourbestlife #goop #nlp #nlpcoach #lifecoach #healthcoach Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.    

In November 2016 Haida Bolton became our provinces first certified therapy guide. And if you have spent an afternoon in the forest you probably already understand how numerous studies have documented the many benefits of forest therapy. In fact forest environments have the ability to significantly reduce stress hormones. She says her happiest memories have always been connected to nature. And so it was natural for Haida to resonate with youth camps. Both as a youth and adult, Haida worked as a pillar inside of many of British Columbia's youth camps. She then found herself in Africa where she started her own youth camps. She says even today, Africa and it's people resonate in her heart. It was there in Tanzania she first met Jane Goodall. The second time on our local Salt Spring islands. She remains in awe of Jane's magical and saint like serene aura. After years of being a forest therapy guide, Haida also carries the magical calming energy of the forest! And this is where she found peace once again while grieving the loss of her marriage, she spent time among the towering trees, cascading creeks and began to research the growing practice of shinrin yoku known more commonly as forest bathing. You can walk with Haida: https://naturewithhaida.ca Books: Aida's Adventure in Africa Facebook.com/nature.with.haida/ https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.      

Before Bee helped women manifest abundance and love she needed to break through her own manifestation blocks. But now that she has, she has helped thousands of her clients supercharge their manifestation power by using her unique skills and intuition. https://www.lifecoachadele.com She says there is a point when you just need to take life into your own hand. Stop pointing fingers elsewhere and take ultimate responsibility for our self and our life. Bee offers a series of clues into manifesting. first by knowing who you are and believing you can change anything in your life through a series of easy to learn exercises: gratitude, statements, energy healing and by taking guided action. She asks, what would it take for me to (fill in the blank)? Never in fear, but in empowerment, faith in God or the universe.  She encourages us to notice the mini wins, getting unstuck begins by taking small steps. And she is with you every step of the way.  Bee offers workshops, in groups of fifty participants as they learn. Contact Bee: https://alicett.com https://www.youtube.com/channel/UCLrRUUWwP1EPptqC75zDVMQ/videos https://www.pinterest.com/alicett111/ https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.    

Richard interviews high tech companies but his newest venture is a custom pillow to help us all sleep better. Richard was tired of waking up tired and 25% of couples are loosing intimacy because someones sleeping on the couch. Many of us know there are so many reasons why we have a poor sleep. But insomnia is intensified by other conditions like restless leg, sleep apnea and even bed wetting! And it could be that our body is tried to all kind of phenomena in our bodies to get and keep our airways open. Richard describes our throat as a water hose. And that hose can collapse if our heads and body are not aligned. Imagine the perfect pillow created with the latest tech. That's right, a custom thickness created personally for you. Check it out, our health relies on a good nights sleep! BIO: The Good night's sleep project features a custom-tailored pillow. After interviewing 110 sleep professionals and dealing with his own sleep issues for twenty years, Richard launched his custom made pillow. In 2016 Richard started the future tech podcast and has interviewed 1800 plus companies in artificial intelligence, stem cells, 3D printing, gene editing, bitcoin block chain and microbiome and quantum computing. he talks about virtual reality and space exploration and more.  Richard also has ten years of experience as CMO of speakeasy marketing inc. A firm that has helped over nine hundred businesses nationwide to improve their practices.  Jacobs and Whitehall, a wholly-owned subsidiary has helped over 310 professionals, lawyers, doctors, veterinarians, chiropractors and real estate agents author their own practice area book and become the authority expert in their industry. Richard has also authored five books. Including Secrets of Attorney Marketing law school dare Not teach.The ultimate guide to local business marketing, ultimate series co-author. And Bitcoin and Block chain: Lessons from two hundred interviews of block chain companies.  Phone: 1-484-713-9276 Email: lucian@futuretechpodcast.com https://www.futuretechpodcast.com The good night sleep project You already know the importance of sleep. However did you know that, from a medical and evolutionary perspective, quality sleep is not only important, but vital to our long term health and well being. Without it, we simply can not function.  According to the Harvard medical school's division of sleep medicine, sleep is one of the three pillars of health. Alongside exercise and nutrition; when we don't get enough of it, we increase our risk of developing all kinds of chronic conditions like: Diabetes, hypertension, depression, anxiety and other long term mood disorders. Plus reduced immune function, alcoholism and obesity. So Richard started learning about sleep. He read books. He sought out and interviewed recognized sleep experts and paid for consulting time with them. Six months of research became an obsession, as through this process Richard talked with friends and family that also struggled with sleep. The result became a movement and he called it the good night sleep project. https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.          

Early in life Dean recognized he was different. He says it took a lot of energy to hide himself and he felt unauthentic. The first time he was able to understand the power of authenticity was interviewing the LGBTQ community during the first Whistler gay pride week.  When many of us may take our personal freedom for granted. But this is not the case for the LGBTQ community or in many countries in the world. Soon he found himself as both an ambassador and activist for this close knit community. There were times when he was terrified, marching through the streets of Budapest was one such time. Locked in and marching for their rights to be who they are. And it was during this same march that Dean realized his purpose. He says that it will not be until people walk out of the dark of ignorance and into love that his purpose will be fulfilled. I found his life story compelling, sad and powerful. Dean now figures out how to keep the LGBTQ community safe as they travel throughout the world.  He always does his best and being optimistic is part of that. Even in the darkest dire situations to find the glimmer of light. He says loves wins every time.  Sometimes it is the awareness, but the LGBTQ community are  our brothers, sisters, Mothers, Fathers, friends and neighbors.  Tune in! #gaywhister #LGBTQ #deannelson #genderdiversity #sexualdiversity #gaytravel #donotbecomecompacent  #lovewins    BIO: Dean Nelson is a travel expert specializing in LGBTQ travel and is an LGBTQ activist. For the past twelve years, Dr. Nelson has produced the award winning annual Whistler pride and ski festival, co-founder of Mr. Gay world in 2009 and the founder of Pride House at the 2010 Olympic and para-lympic winter games. In 2018 his alma mater, Thompson Rivers University, bestowed one of the greatest honors of recognition the university is able to give to an individual for his contributions to LGBTQ community is tourism, leadership in LGBTQ visibility and awareness with a honorary doctorate of laws. He is also recognized by the international gay lesbian tourism association with a pioneer award for his ongoing dedication and inspiration of linking tourism with sports. In 2017 travel gay Canada recognized Nelson's dedication with the LGBTQ tourism leader of the year award. He is a social media contributor, free-lance writer, speaker and ambassador for Whistler. Nelson loves to travel and has visited all seven continents and over one hundred countries. Dean can be reached: 604-739-3622 ext 348 https://www.departuresxdean.com dean@departuresxdean.com https://www.instgram.com/departuresxdean https://www.facebook.com/mrwhistler https://twitter.com/departuresxdean   https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.

Life has stages, sometimes we are on our path, other times we are running away. In pain or in clarity. Not everyone feels the way I do, but living my greatest purpose is lie the fullest life possible. And this is flow when I are fully present and land in the center of my purpose. Not only asking questions like why am I here, but asking how can I help, be of service. Like John F Kennedy once said; it is not what our country can do for us, rather what we can do for our country. The very essence of making a difference. And that typically appears when we are seasoned. Some young people engage in a life of service in their early years. Maybe they are old souls. But more often, the desire to be of service arises with age. We may recall parents or great aunts and uncles that donate their time for a cause. Why? Why are we doing this. What is driving us to give back. Could it be a deeply ingrained?  Yes, to be of service is ingrained in our transformation. Selflessly committed to a cause.  Another way to look at it is living a purposeful life, where others or the planet in some way benefits from our efforts. It is no longer just about us. There may be benefits of course, but they often come in the form of self satisfaction, happiness, compassion and belief that what we do means something more. Causes are unlimited, some closer to home and still others reach globally. The cause we are in service to is often larger than ourselves. The desire is deep and we become and stay committed to service filling our life with a sense of deep purpose.  https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.  

Mindset and health coach expert Melissa Deally shares her passion about brain and gut health. First, that both brains are interconnected when it comes to our health, stress and digestion. Living in Whistler is the perfect place to engage with health and nutrition. Whistler is filled with weekend warriors, performance athletes and their resulting injuries. So after a quick exit from the hotel industry Melissa had an opportunity for a second career that fulfilled her need to contribute to the betterment of humanity.  First, she found a brain supplement that interested her. And within a very short time she was in dire need of one. Luckily, she believes that life happens for us rather than to us, because the first year in her new career, both of her daughters were diagnosed with concussions. Melissa engaged with her knowledge and started both on the road to healing. But there was more need for someone with Melissa's expertise. And she was offered a position in a local clinic. She decided it was time to get more training, so she could not only help more people but satisfy people desire for credentials. She now has it all. And is helping clients reach their goals in many aspects of brain and gut health. In this podcast you will learn about stress, digestion and most of all mindset. Bio: Melissa lives in Whistler with husband and two daughters. She loves optimizing clients health and educating people on both the process and prevention. Whether recovering from a diagnosis of chronic illness, healing, understanding the role of nutrition, sleep, stress management, mindset and exercise, Melissa can help.  Melissa fills our medical systems gap between acute care and chronic care. Our system is very good at handling acute care, but with chronic care, there is a gap. Doctors are so busy, the can only give you ten to fifteen minutes, which isn't really enough time for a diagnosis, let alone guidance on how to start your healing journey. This leaves many people leaving their doctors office in a state of overwhelm, with no idea of how to start their healing journey. Through guided educational programs that have complete meal plans, recipes and shopping lists, with weekly coaching, allowing the ability to overcome where people get stuck, Melissa guides her clients to achieve their desired health goals.  She says just because we know we should do something, doesn't mean we will.  She helps you succeed.  When not working with clients Melissa offers educational talks in her community. Revealing options available to then as they traverse their health journey. You can reach Melissa at Melissa@betterbrainhealth.info or 604-905-8859 or www.betterbrainhealth.info https://www.instagram.com/betterbrainhealth/ https://www.facebook.com/betterbrainhealthcoach https://www.linkedin.com/melissadeally/ #healthcoach #Lifecoach #Nlp #nlpcoach #diet #nutritian #stress    https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.  

April Ria tells all about entering into the experience of sitting in stillness and putting it into some kind of action. We all make choices in life and we have to bear the fruit of that choice. April Ria works with successful women get to a certain age and a certain human experience. Asking the questions what is all this for. Why is there still something missing?  When we become aware of our thoughts and the sensations in our body. We can slow down and rest in the stillness. Having a balance between action and stillness. Learning how to release the outcome is key. If we are one hundred percent in, then the successful outcome is a given. It is only our mind that can interrupt our success, through self doubt. Once we have made a choice, from this place of awareness, we can let go and let it manifest. But the mind only knows what we tell it.  BIO: April Ria Qureshi Davidson is a professional coach, meditation and yoga teacher, writer, speaker and award winning entrepreneur. April facilitates transformation gently lifts the blocks that keep people stuck in habitual repeating patterns. Using mindset and meditation techniques, April supports people to create awareness around their beliefs, inspiring action with an intention for transformation. Her unique approach combines ancient meditation techniques and the art and science of modern coaching. April has a solid foundation in entrepreneurship, team building, leadership, mindfulness and meditation. She connects to individuals, groups and teams through private coaching, workshops, retreats and talks designed for personal and professional development. https://coachaprilria.com ria@coachria.com https://www.linkedin.com/in/april-ria-qureshi-davidson facebook.com/aprilriaqureshidavidson   Questions: Our minds are constantly busy, how can we have freedom from our thoughts? Awareness, wisdom verses ego; rewire the brain for creativity, insight, mind flow, balance the nervous system at the end of the day.   https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.    

Fulfilling our soul purpose is not the mission of our ego. The ego has its purpose in the early years of our life. The physical and emotional needs of being human must be met. Unmet needs create deficiencies. These create flaws in our thinking and behavior. And to be clear, the ego has no interest in resolving our flaws. It is self serving. Often driving our behavior to create immediate gratification. It can be the roller coaster of reactive behavior and cycles of addiction. But as we age, we become tired of the cycles. We get tired of repeating behaviors and pain. We strive to be more. And so, we begin the transformation from ego to soul. So we have no regrets. Through this natural journey, we learn to face our fears and the unresolved needs of our ego. We heal the wounds that created the self-limiting beliefs that interfere our equilibrium. we begin to appreciate ourselves and become more of our true self. https://www.lifecoachadele.com Imagine living completely at ease. No uncomfortable body sensations. A mind absent of hurt, anger, fear, guilt or sadness. Free from blame or judgment of ourselves or others.  Then we may have found equilibrium. Balance inward out. But where to begin? May our internal dis-ease verses ease be the tuning fork? A beacon that draws our attention to our relationship with ourselves and the world? Because it is our feelings, emotions and sensations that make us feel uncomfortable in our own skin. Constantly shining a light on the festering wound of our own instability of self regulation and behavior. Imagine a world where everyone's emotional wounds were visible. Festering gaping wounds weeping freely as we move through our day. The smell of unhealed wounds that soon rot flesh. The stench overpowering.  Yes, we have become so brilliant at compensating they are invisible on the surface. But they are wounds none the less. And they fester and create such distress that we create illness in our minds and body. But these same painful sores, wounds and irritants could be our natural and innate guide to our own transformation.  But first we must face it. Look at how we present ourselves to the world. Often differently that we feel. Why do we hide? Fear? Of being judged, insecure, feeling lovable. Feeling different, not good enough, not worth enough. Yet our true nature and vulnerability leads to our salvation. And finally, we feel so uncomfortable, we have had enough. Change becomes less painful than remaining the same. We begin to care less about what other people think and move towards a more authentic self. Finding our like-minded tribe. Where we feel supported, worthy and secure. Our tribe trusts and believes. Following or collaborating in our vision and mission. This is the beginning of transformation. Where we naturally want to go. To embody the peace, we desire and deserve. But the journey challenges our willingness to face our demons. To shed the baggage that has weighted us down for much of life. A life that we know rather than a future of unknown. Our ego cries out for us not to venture out too far. And we feel fear rise up. And sometimes the past is so intense we can not see today or the future. How then, do we tune into our passion. When today we may feel like we are drowning. The past pulling us back. But somewhere in the soupy muck we get a tiny taste of sweetness. A peak into a future where we are living our purpose. And it is glorious. We find the courage to change. As humans, do we truly believe we were meant to carry around the weight of a painful past? What purpose would it serve? But it seems to have become our cultural norm. You are not alone. There is no benefit of reliving the past over and over, repeating the pattern, holding onto the pain. Everything becomes possible when we decide to break the chain.  There is joy! Inner peace is real. Living our best life is possible. To shine our brilliance into the world. And thrive! Maybe we can think of transformation like birth. One that requires us to move through the ugly bits. Emerging as we forgive ourselves and the past. Forgiveness doesn't mean we condone what has happened. But continually punished by painful memories is unfathomable. Our pain has made us wise beyond our years. Accepting our evolution enables control over our future. The relief is enormous. And you are worth it. Even the seasons teach us much about transformation. Imagine a future time when all the hurt, pain and fears fall like autumn leaves. Does the tree weep? It may bend in the storm, but nothing can stop either spring or renewal.  Let nature teach us. Learn powerful life skills to resolve mental and emotional dis-ease as it rises up in our body. Remove it. This is the road to freedom beyond transformation. Opening the door to your greatest journey. Once where you can collaborate as you passionately pursue your vision and soul purpose.  And know you are not alone. I am here to support you on your journey. To ease you through your transformation naturally and easily. Timeline therapy is a timeless and proven tool that is available to you now. https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.  

After giving it her all for two decades. It ended. It hurt. She found herself feeling unappreciated and unrewarded. Acknowledging it was an awful time. People were being laid off and some so devastated, committed suicide. In her experience, Janice felt like she had been dropped off the edge of the world. Https://www.lifecoachadele.com When everyone around her thought she would land on her feet. But she felt insecure and depressed. Even disconnecting from long time work friends. Feeling shame and resentment with finding herself without a direction or income. The one thing she did know? She didn't want to go to a clock in clock out job. It took deep soul searching, to uncover how she could re-invent herself, by finding her sacred gifts. Gathering an inventory of all her life skills. And generating new skills; she rose out of the abyss. Stronger and more passionate; moving forward to greater fulfillment. Through connection! Janice gives us valuable clues to successful reinvention and freedom. Believe in yourself. Surround yourself with people who believe in you. Continue to work on yourself. Self development helps you build a stronger you. Pay attention to what makes you feel on purpose!    Completely reinvented, now a relationship specialist, Linkedin expert and client retention guru.   Janice Porter Bio: Janice began as a teacher, and was a corporate trainer for years. Finding her niche as a coach and relationship net worker.  Janice has a passion for motivating people, who are coach-able and who want to build their businesses through relationship marketing and networking one and off line. She has helped clients create retention strategies grow through referrals, and created loyal customers staying connected. Janice now owns her own business and is committed to showing others how to grow their business. You can connect with Janice and I know she will take good care. Or check out her podcast! Janiceporter.com PH: 604-230-7141 Facebook.com/JanicePorterBiz twitter.com/JanicePorter Linkedin.com/in/janiceporter https://podcasts.apple.com/ca/podcast/relationships-rule/id1467446457   https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.  #relationshipretention #networkingskills #linkedinmarketing #Businesscoach #podcast #Lifecoach #NLP #psychology #mindscience #neuroscience #manifestation #Empoweringfreedom #lifecoach #healthcoach #lifecoachadele #lifeyourbestlife #thrive        

Brain hacking is fun and real! Neuroscience confirms that you are a genius! Or at least you could be. New and concrete information about of brains ability to adapt, grow and re-wire is a key element to everything human. www.lifecoachadele.com Focus and flow brain hacking techniques has 5 key elements. Our brains naturally ability is to focus for sixty to ninety minutes. The brain, like a battery need to then recharge for about twenty minutes. Neuro-plasticity of our brain is directly related to our attention, but what we pay attention to can either empower or mess us up! That habit stacking can greatly improve our success ratio A Theda practice is a powerful in engaging our ability to manifest You probably already know so I don't have to tell you that; our mind uses different aspects of our abilities when it is tired. During the needed recharge time, the mind expands itself into creativity and invention to help solve any problems we encounter. Additional fun facts are the we benefit from cap naps, meditation and exercise. Each influence and enhance our minds abilities to retain information and memory recall. We all know that our mind has filters. Just talk with your sibling and you will wonder what family they grew up in. Everyone has a story and it is uniquely ours. The filters we develop as we grow and have both good and negative experience shape the color and flow of today's experience. And I sure you know our professional expertise affects our filters and habits too. Bleeding into all areas of our personal lives.  Both good and bad habits form the routines in our lives. But use a already written in stone stacked habit and you can speed your way to peak potential and possibilities. Habit stacking a natural, fun and easy to do. Just add one new empowering habit to your already well harmonized stack. Better yet, use the powerful theda brain wave to promote and enhance our abilities to achieve everything in life. Theda practices can be powerful player but there is caution to be had as well People that have a pacemaker or who suffer from wither seizures or epilepsy should consult their physician before beginning a theda practice. #habitstack #focusandflow #psychology #mindscience #neuroscience #NLP #Focus #manifestation #podcast #Empoweringfreedom #lifecoach #healthcoach #lifecoachadele #lifeyourbestlife #thrive   https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.    

Theda is said to give us access to our deepest intelligence. This magical time as we wake and drop off to sleep. This deeply relaxed state is powerful, where we can experience our greatest creativity and invention. Optimize our wisdom, shift perception and heal our selves.  Theda brain waves are natural processes we go into and out every day. Our children are in theda much of their young lives. Absorbing information and learning at incredible rates.   Artists and inventors spend more time here too. It could be considered the closest brain wave to being hypnotized and the times we are highly focused and when time goes by unnoticed.   Theda offers us the ability to gain new insight and problem solve. And there is less resistance as our critical brain is resting during this time. So when we are wanting to influence the outcomes of our life, we can use theda time to influence our action. But please be aware that theda practice is not for everyone. Those using a pacemaker or suffering from seizures or epilepsy should consult their doctor.  Theda time is #astraltravel #outofbody #meditation #manifestation #empowerment #lifecoaching #NLP #nlptraining https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.    

Mark Twain says if you have to eat a frog, eat the big one first! Logically we want to be successful. But some days are harder than others. But each day as our feet hit the floor we have a sequence or pattern of habits that are stacked and triggered. Whether it is morning coffee or a morning bathroom routine, we naturally habit stack! But what if we could add one little item to our already steadfast routine. Science tells us this can create a huge win for us over time. Massive change, one single habit action at a time.   Habit stacking is known to reduce stress while building confidence and resilience. If we have a steadfast routine, then adding one little addition is no big deal for our mind. These little wins are huge incentives for our mind. Because psychology states that when we win in one area of our lives applies to other areas of our life.  In day four, we will discover Theda time and the most powerful time we can stack our future potential and success. #habitstack #focusandflow #psychology #mindscience #neuroscience #NLP #Focus #manifestation #podcast #Empoweringfreedom #lifecoach #healthcoach #lifecoachadele #lifeyourbestlife #thrive https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.  

Can our mind be blind? Yes our brain be blind sided by our beliefs, emotions and filters. We are blind to many things when we are focused on what is dominating our thoughts. Example: ever bought a car and then you go out for a drive and your car is everywhere. You never considered how popular your car was because you were not focused on it! Example: A computer search. From the moment we search for something on the internet, we begin to see advertising show up on the right column on your screen. The internet algorithm is sending us information they think we are interested in. Our mind does the same thing. If we think negative, our mind will start to show us negative things. We see it and experience it everywhere through our day. Because our mind is driving information to our attention that it believes we are interested in! So when we want to break a negative cycle and empower our future, we may consider shifting our focus! We can use our minds natural ability to focus to re-wire our minds towards happiness, optimism and success. #mindscience #neuroscience #NLP #Focus #manifestation #podcast #Empoweringfreedom #lifecoach #healthcoach #lifecoachadele #lifeyourbestlife #thrive    https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.    

Did you know that our brains are like batteries, they need to be charged every 60-90 minutes. In twenty short minutes our brains are fired up once again and are able to concentrate once again But another fun fact is a tired brain switches gears and uses creativity and invention to problem solve. Knowing that every 60 -90 minutes we can use this natural rhythm to switch modes and glide our way to our greatest self. So if your feeling uninspired or unproductive, possibly it's time for a ca nap. Facts are that that afternoon snooze is worth it. While we nap, half our mind remains alert and working, sorting and filing data which improves both performance and memory.  Other life skills improve our focus too. Meditation, exercise, single mindedness and Theda time all improve focus. But tune into day two where we will explore the things that either distract or empower our genius. #mindscience #neuroscience #NLP #Focus #manifestation #podcast #Empoweringfreedom #lifecoach #healthcoach #lifecoachadele #lifeyourbestlife #thrive    https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.    

Lynn Robinson is a neuro linguistics programming master trainer and she has embraced her work for more than twenty five years. She said she felt whole when she found this work. And I know she is a true master of the art of nlp. What else would you notice? Lynn is  open, she lives with a generous heart and fully embraces her passion and life purpose. And loves, truly loves to help people achieve things. She is a wise woman. As we flow through our interview, she talks about living consciously, choosing our thoughts and words intentionally. She encourages us to take the time to look at what experience do you want? Rather than striving towards a goal. Strive towards the experience you would like to have as you move towards a goal. By taking away the striving, we enjoy living our life now as we attain our goals  Lynn goes on to explain, if someone focuses only on the goal, they tend to struggle more and it seems to take longer to reach a goal. And one tends to forget how to dream, forget how they want to live their life. She encourages us all to remove the striving! After 25 years of helping people, she noticed another human pattern. That many people seemed to lose themselves. It seemed to Lynn, that when someones life changed, they seemed to lose their identity. And with this in mind she created her latest course, identity by design. Why? To save someone from the pain. So they are first themselves and then who they are at their core, flows into all aspects of their life.   She loves business and to be a resource for business. Education comes first; she says. learn first how the brain literally works. How your thoughts create not only our experience but how others respond to us.  We talk about timeline therapy. Lynn goes deep on emotional pain. She says instead of talking about a one time experience, why not eliminate it. Instead of struggling or trying to control it, do timeline and remove it. Once the emotion from the experience has been settled, a client is able to observe fresh insight, gain life skills. Does it really work? Yes, she confirms you will be able to embody and implement these changes as you move forward. But if we don't do the work at the level that drives behavior then we will continue to struggle. Education is integral. Education first then we do the work and change the internal strategies. This is the process and people have huge breakthroughs. Teaching people to be as successful and creating what they want in their lives is what Lynn offers.  Lynn gets to the route where real change happens. We must look at the core of who we are; she says. What are the experiences we want in life. And be our greatest self every day. It is through our presence we can change the world. She is a mentor, performance breakthrough coach! But most of all Lynne is all about family and works with her whole family.  If you are wanting N.L.P. training! Look no further. Here is the link to Lynn's upcoming course  https://therobinsongroup.ca/nlp-practitioner-certification-training/ #NLP #NLPtraining #empowerment #Businesscoach #NLPtraining  Contact: http://therobinsongroup.ca http://GoodVibes.energy www.nlptrainingexperts.com T: 604-542-3008 lynn@therobinsongroup.ca   Lynn Robinson bio: Lynn has been helping corporations and individual business owners to develop the skills and mindset needed to achieve breakthrough performance in Canada, USA and UK, for over twenty years.  Lynn is a certified N.L.P. master trainer and humanistic neuro linguistics psychology. She has worked in the financial markets in London and New York. Lynn offers breakthroughs of success, an extensive and in depth course that explores key operational aspects of business management for executives. Lynn works with her daughter Melanie and co-founded Life without regrets. She is all about family. Together with her husband and son they have an essential oils company called good vibes. Lynn is a member of we connect Canada and volunteers her time mentoring business women through the women's enterprise center. She also volunteer with Canadian women's Foundation and is on the National committee for the women moving women campaign to move women and children out o poverty.  https://therobinsongroup.ca/nlp-practitioner-certification-training/   https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don't want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve.

At an early age, Damian Nordmann had a burning desire to discover the secrets of the universe. Asking questions, where do we come from. Why are we here? Now a Doctor of metaphysics, Damian shares the answers to those burning universal questions.   In this episode we will touch on our 6th sense, wake dreaming and astro travel. Get insight into wake dreaming and how we create our own experience.  And we talk about health and self healing. By connecting inside of ourselves. Rather than looking externally, for someone else to fix us. Knowing that the body has the ability to heal itself when the body, mind and soul are aligned. With lots of career highlights to his name, Damian founded the first society for intuitive research. Authored several books, is a dream interpreter, instructor of hundred of students in the school of metaphysics plus is a public speaker and mindset coach. Doctor Nordmann offers a wide range of breakthrough coaching programs including the law of clear perspective. Create ten desires and wants, meditate and reevaluate. And I ask burning questions of my own. And he answers. The takeaway? Follow your bliss. The more a person follows their bliss, and taking the risks associated with their bliss, the more the universe will unfold before them.  Web: Damiannordmann.com YOUTube Contact: damian@damiannordmann.com https://podcasts.apple.com/us/podcast/inner-sectrets-of-success-podcast/id1455684147 https://www.instagram.com/damianblairzeal https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ #mindscience #astrotravel #metaphysics #meditation #lawofattraction #NLP    Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a neuro-linguistics programming trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary for transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul Nlp trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve. Call today and ask me that burning question: 604-885-8236 Free 30 minute intro session: lifecoachadele.com            

Why am I here? If you have this thought you're ready. Or at least the mind is read to transform once again.  Science now says that consciousness exists outside of our body. And this awareness brings new perceptions forward for many. For me it is the journey. And I will explain my personal near death experience. Why I perceive life in this way. As I drowned inside a plane that crashed and overturned in water, I felt my mind separate from my physical body. I had the experience of watching myself far below. And if this sounds alarming, it wasn't. I found the experience interesting and quite peaceful. Do to this experience I have made a point of having conversation with other people who have experienced near death and our stories are quite similar. We existed separately from our physical body, yet still had our identity. But back to our psychological evolution. So why am I here? I've heard philosophers say; possibly to further universal consciousness. By experiencing a physical body, on the Earth at this time. To grow, expand our being.  And as we align towards our greatest self, we can possibly save humanity itself. One soul at a time. what I have personal felt is my desire is to align with it's soul purpose. It pushes my past my comfort level daily. Past the fears of ego, past fear of judgment, past my limited beliefs in what is possible. I step forward each and every day. It is my journey. https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's bio: I live through passion and purpose. In love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed and flipped in water. What I experienced while drowning. The stuff I now know to be true. I consciously live my values. Being clear about what I do and don;t want. Living a life I love waking up to every day.  I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. My clients are successful professionals looking for or going through change. They want to be listened to and are looking for a personalized caring approach. If you are tired of repeating old patterns of behavior. Feel stuck.  Experience uncomfortable or imbalanced feelings in your body. Wake up feeling dis-satisfied. Are living under stress or simply looking for a new beginning that fulfills your inner purpose. Then you have found your safe haven. As a NLP trainer, I create perceptual shifts, teach and provide life skills. Plus install the neuro-networking necessary fro transformation. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients report that they feel happier, sleep ,ore soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting. Natural health: Improving and balancing your body, mind and soul NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve. #podcast #neardeath #transformourself #moderntherapy #goop #theuniversespeaks #youarenotalone #lifecoachonline #lifecoachadele #psychology  

 Fiercely independent, unstoppable optimist life coach Heather London digs deep into her own life and shares the gritty. She says everything good about us is created through the dark and challenging stepping stones in our life. yes@lifecoachadele.com There are many defining moments in life. Raising her kids on her own, first seemed like dark  times, but she said it was a path to some of her most amazing experiences.  As a coach, she recognizes that when life gets shaken up and thinking seems upside down. There are signs right in front of us that can lead us out when the time is right.  The universe knows how to get our attention and we may have to go through this experience to crack wide open to become who we are. Another example is her nasty knee injury. As an athlete she was given no solution other than pain management. Seeking her own healing, she became a holistic nutritionist and found that a plant based diet removed the pain. Tune in as Heather reveals another powerful mindset tool she used during a period where she felt cracked open. Vulnerable, embarrassed and ashamed by finding herself in another dark period in her life.  Not one to feel sorry for herself, knowing that is it our own mind that keeps us stuck. Heather used the power of her mind, to visualize love every time she felt bad. She described her process. Tuning into the love others have for her. What love looked like inside her body and mind. Using a full sensory description of love. Until love filled every cell in her body and overflowed and dripped off the ends of her fingertips. Heather bio: As a coach I recognize that life happens for us rather to us. Using all her skills, life coach, mindset mentor, healer, shamanic healing practitioner, holistic nutritionist, body language specialist, personal trainer and healing touch enthusiast. Heather helps people break through their blocks so they can ignite their passion and purpose. Freedom seekers bonus: https://www.heatherlondon.ca/offers/6bgSmeDT/checkout www.heatherlondon.ca messageheather@hotmail.com     Adele's info https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/   Adele's Bio: Living with passion and purpose are a must. I am in love with neuroscience, drawn to the power of the mind; as a survivor of a plane that crashed in water. What I experienced as I was drowning. I consciously live my values. Being clear about what I do and don;t want. I thrive on learning, growing and expanding my awareness so I can embrace all of what life has to offer. My clients are successful professional women looking for or going through change. They want to be heard. And are seeking personal caring and holistic approach to their well being. If you are: Tired of repeating patterns Feel stuck Experience uncomfortable or imbalanced feelings in your body Wake up feeling dissatisfied Live under stress Looking for a new beginning that fulfills your inner purpose. Then you've found your place. As a neuro net-worker, I create perceptual shifts, teach and provide life skills, plus install the neuro networking needed for transformation.  Natural health: improving and balancing your health; body mind and soul Neuro linguistics programming trainer: install excellence training, improve communication, behavior change remove stress Service: Deeply devoted to mentoring you towards a life you desire and deserve

Maslow took us through the natural evolution of our mind. yes@lifecoachadele.com And then others followed and refined the stages of stability and growth needs we will find ourselves flowing in and out of. And sometimes it can be painful. When life throws us a curve, knocks us off balance. But there are natural and neuroscience tools that ease us through these hick-ups. Understanding why we behave the way we do and embracing the process of illumination. I call these messages sacred, as they give us n opportunity to grow and become who we really are meant to be. Living our values, principles and moral virtues. Aligned with our passion and purpose. Embracing our natural and sacred gifts. we can live in harmony with ourselves.  Adele Anderson bio: At 27 I survived a plane crash. Trapped upside down in water, out of breath, out of time, I chose not to die. I know now that life always offers us more than one possible future. We make choices every single minute, which focuses a specific probability to become possible. Why do we often take the first option? Do we think it is easier? The option appears typically passive, unconscious based on self limiting belief. This is why we often do things that are not in our best interest. Since that fateful day, I have made it my life mission. To understand the mind, conscious choice and empowerment. And now I teach others how to empower themselves and their choice.  https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/

In this episode we talk about the third layer of psychological evolution. Self esteem and self worth. Why a healthy sense of self is integral to thriving in life. Why do we suffer from low self esteem? As children we may have lacked appreciation and acknowledgement for our accomplishments. So as adults we suffer from low self confidence, esteem and worth. Ultimately it interferes with our ability to transform into our true self our authenticity and see the amazing inner gifts we possess . How do we recognize low self esteem and self worth in ourselves? Some feel the victim. Others demonstrate aggressive behavior, become the bully. Others appear arrogant. There are many ways we compensate, try to fill the gap in our psychology. Maybe we are the attention seeker, searching for fame. All in efforts to get the acknowledgement we need to feel ok. But there is help, emotional mastery and overcoming low self esteem is possible. But it does take looking inside. And a coach can assist in moving you through these uncomfortable feelings with ease. And as you may already know, NLP is known as a tool of empowerment and change.  Adele Anderson is a Homeopath, NLP trainer and coach. With a deep love for evolutionary psychology. Adele offers a wide range of self awareness and self mastery classes and sessions.  Adele's Bio: I am in love with passion and purpose and neuroscience. Drawn to the power of the mind; as a survivor of a plane crash. What I experienced while drowning changed my life forever. I make sure I consciously live my values. Being clear about what I do and don;t want. Living a life that I love waking up to everyday! I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer.  My clients are successful professionals looking for, or going through change. They want to be listened to and are looking for a personal, caring and holistic approach. If you are: 1. Tired of repeating patterns of behavior that sabotage 2. Feel stuck 3. Experience uncomfortable or imbalanced feelings in your body 4. Wake up feeling a sense of dissatisfaction 5. Live under stress 6. Or are looking for a new beginning that fulfills your inner purpose   Then you have found your place. As a neuro net worker, I create shifts, teach and provide insight into life skills, plus install the neuro networking necessary for transformation body, mind and soul. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients say they feel happier, sleep more soundly and experience feelings of deep satisfaction and well being. Knowing they are living the live they desire and deserve.  #NLP #NLPtraining #coaching #healthcoach #Lifecoach #communication #parenting #Behaviorchange #goop #moderntherapy #behappy #choiceisreal  https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/  

Louise Rolland; a mother of 4, grandmother of 10 and cancer survivor. Program coordinator by day. A homeopath and shaman by spirit. Louise opens up about her spiritual nature and shares with us her inspiring life story. Imagine; you're a young mother; first hearing and then rejecting a cancer prognosis; "go home and get your affairs in order'. How she coped. What she learned. And the life skills that allowed her to recover not only her health but her dreams. Louise only soul purpose? To encourage, inspire and share her knowledge and skills with others, who face chronic pain and illness. Contact Louise: medicinebeargardens@gmail.com https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ Louise Rolland bio: Mother of 4, grandmother, shamon, teacher and cancer survivor. Louise is a program coordinator for the institute of aging and lifelong health.  The takeaway: We can heal ourselves. Drop the label. Find your truth. Listen and follow all aspects of your nature. Remain in the present moment by tuning into your breath. Release the worries of the future and painful past.   Adele's Bio: I am in love with passion and purpose and neuroscience. Drawn to the power of the mind; as a survivor of a plane crash. What I experienced while drowning changed my life forever. I make sure I consciously live my values. Being clear about what I do and don;t want. Living a life that I love waking up to everyday! I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer.  My clients are successful professionals looking for, or going through change. They want to be listened to and are looking for a personal, caring and holistic approach. If you are: 1. Tired of repeating patterns of behavior that sabotage 2. Feel stuck 3. Experience uncomfortable or imbalanced feelings in your body 4. Wake up feeling a sense of dissatisfaction 5. Live under stress 6. Or are looking for a new beginning that fulfills your inner purpose   Then you have found your place. As a neuro net worker, I create shifts, teach and provide insight into life skills, plus install the neuro networking necessary for transformation body, mind and soul. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients say they feel happier, sleep more soundly and experience feelings of deep satisfaction and well being. Knowing they are living the live they desire and deserve.  #NLP #NLPtraining #coaching #healthcoach #Lifecoach #communication #parenting #Behaviorchange #goop #moderntherapy #behappy #choiceisreal     

Want to add some new superpowers into your parenting?  My conversation with Adele Anderson, Certified Natural Medical Practitioner and Neuro-Linguistic Programming (NLP) Coach and Trainer will help you to understand how our emotions are attached to our physiology and how we can use that knowledge to get more cooperation from our kids!  About Adele Anderson DCH MNLP Coach Graduate: Vancouver Academy Homeopathy Anatomy & Physiology for Alternative Practitioners Trainer: Neuro-Linguistics & New Code practitioner Coach At 27 I found myself trapped upside-down, drowning in water in a crashed plane. As my life flashed before my eyes, I knew without a doubt, I was out of breath and out of time. That life experience forever changed my perception and beliefs; about the power of the mind; and that choice exists even in life’s most dire circumstances. Since that fateful day, I have made it my life mission. To understand the mind, conscious choice and empowerment. For 20+ years I have practiced Natural Medicine, Neuroscience: Neuro-Linguistics programming and now New Code. I work with ages 4-80; 1:1 and with groups. Or study online: communication as a Superpower Web: https://www.lifecoachadele.com  Facebook: https://www.facebook.com/Iamyourdestinycoach  Instagram: @adelemanderson  Linkedin: https://www.linkedin.com/in/adeleandersondch Podcast: Mind Your Freedom  Twitter: https://twitter.com/NlpAdele  Email: yes@lifecoachadele.com  Text: 604-885-8236  Office: 604-885-0562   From the Podcast:   Personal trance words  Ask your child to describe three things they love to do and listen/write down the words they use to describe them.  You will hear some of the same words being used.  These words bypass the conscious thinking words.  If you want to make something seem fun that they don't normally enjoy; use those words because this is how they describe fun activities. Magic words Stimulate a person’s imagination.  “I don’t have to tell you because you already know” which bypasses the resistant critical thinking part of brain.  Use words that activate their senses; (think of a lemon) or move their mind through time: before, beyond, during & after. “You would be surprised if…” “I know you want to bee seen as a kid who is (responsible, athletic, liked)  “You probably already know what time I want you home tonight”   Command words are task or operational words describe, explain, compare Now, (Stop) Use the child’s first and middle name “I really don’t know what you want me to do when you say (shut up).  Imagine how things would change/what would happen if you didn’t say that to your mom?  OR “imagine what life would be like if we didn’t have these kinds of conversations” “I don’t know” – drops your child’s resistance Adding “Really” is even stronger than “I don’t know” – “I really don’t know” Add because, also a power word, and link it to something important to them.   “Imagine what it would be like to have harmony in our home because I know how much you love it when we are all happy and getting along” I don’t want to do my homework.  When talking to your child, try not to use “Don’t.”  Instead, use “imagine what school would be like if you studied for the exam and how easy it would be.  I know you want to be seen as a kid who excels.”   Power words and phrases  Raise your words, not your voice ~ RUMI Strength comes in building patterns (combinations) of all categories.  And think, 3 little words phrases The formula for this pattern is to use:  adverbs and adjectives, + space and time+  cause and effect Do it now! Not before dinner Because I asked  Examples of words to use are: naturally easily, unlimited, aware, realize, experience, before, after, expand, beyond, and, because  - example: most easily, naturally unlimited, extremely natural, always easy,    Thanks for listening! It means so much to me that you listened to my podcast! If you would like to continue the conversation with me, head on over to www.facebook.com/parenting4connection  With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism.  We have too much of that! I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave a review I appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from listeners not only help me improve but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!  

As freedom seekers, we are always looking to expand our awareness. And Maslow's hierarchy of needs gives us a birds eye view into the first layer of our psychological evolution. lifecoachadele.com Safety, survival and security. Then we take a deeper look at beliefs, systems and roles we conform to. How all affect and influence our future. Awareness and curiosity allows us to tune into our own story. Pin pointing when our psychology negatively initiates our behavior. knowing now that it also engaged matching physiology! Because neuro-science teaches us, that our thoughts and words have the power to turn on and off the genetic markers of predisposition. We have more influence over our health than we ever considered possible. And then we may experience a perception shift. Because once we become aware of how our emotions and beliefs show up, we can no longer be surprised by our behavior. As freedom seekers, we naturally and easily chose to shake up the past by gaining life skills to transform and set ourselves free. Get access to step by step emotional mastery time line tool. Plus 5 stages of emotional mastery. Awareness, acceptance, forgiveness, action and time line. https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach https:/twitter.com/NlpAdele https:/www.Linkedin.com/in/adeleandersondch https://www.instagram.com/lifecoachadele/ Email Adele: yes@lifecoachadele.com Adele's Bio: I am in love with passion and purpose and neuroscience. Drawn to the power of the mind; as a survivor of a plane crash. What I experienced while drowning changed my life forever. I make sure I consciously live my values. Being clear about what I do and don;t want. Living a life that I love waking up to everyday! I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer.  My clients are successful professionals looking for, or going through change. They want to be listened to and are looking for a personal, caring and holistic approach. If you are: 1. Tired of repeating patterns of behavior that sabotage 2. Feel stuck 3. Experience uncomfortable or imbalanced feelings in your body 4. Wake up feeling a sense of dissatisfaction 5. Live under stress 6. Or are looking for a new beginning that fulfills your inner purpose   Then you have found your place. As a neuro net worker, I create shifts, teach and provide insight into life skills, plus install the neuro networking necessary for transformation body, mind and soul. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients say they feel happier, sleep more soundly and experience feelings of deep satisfaction and well being. Knowing they are living the live they desire and deserve.  #NLP #NLPtraining #coaching #healthcoach #Lifecoach #communication #parenting #Behaviorchange #goop #moderntherapy #behappy #choiceisreal     

Leigh Ann Betts is an intuitive change-maker with a mission to uplevel women's lives through feminine leadership and entrepreneurship. https://www.lifecoachadele.comWith a unique blend of business credentials in business. Feng Shui and Life Coaching, Leigh Ann inspires women with new skills, new thinking and new hope to transform their lives. Leigh Ann offers ways to peel back the layers of our conditioning. Clearing the way for a healthier inner world! In search of a new way of being, Leigh Ann chose to drop it all. Left her corporate life behind. Leighann offers a new perspective on the labels many of us can identify with. I'm not good enough, don't have enough; time, energy or money. Replacing it with we have everything we need when we know when enough is enough. Next she dives into the relationship between Feng Shui and manifestation. How Feng Shui teaches us that the outer world is a reflection of the inner. An energetic interactive relationship that may hold the key. Not only to a clear mind, but to our happiness. Listen in as Leigh Ann puts a cool twist, Feng Shui and weight loss!  https://www.lifecoachadele.com  https://www.instagram.com/adelemanderson https://www.linkedin.com/in/adeleandersondch/ http://mindyourfreedom.libsyn.com schedule an appointment https://twitter.com/NlpAdele https://www.facebook.com/Iamyourdestinycoach/     Adele's Bio: I am in love with passion and purpose and neuroscience. Drawn to the power of the mind; as a survivor of a plane crash. What I experienced while drowning changed my life forever. I make sure I consciously live my values. Being clear about what I do and don;t want. Living a life that I love waking up to everyday! I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer.  My clients are successful professionals looking for, or going through change. They want to be listened to and are looking for a personal, caring and holistic approach. If you are: 1. Tired of repeating patterns of behavior that sabotage 2. Feel stuck 3. Experience uncomfortable or imbalanced feelings in your body 4. Wake up feeling a sense of dissatisfaction 5. Live under stress 6. Or are looking for a new beginning that fulfills your inner purpose   Then you have found your place. As a neuro net worker, I create shifts, teach and provide insight into life skills, plus install the neuro networking necessary for transformation body, mind and soul. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients say they feel happier, sleep more soundly and experience feelings of deep satisfaction and well being. Knowing they are living the live they desire and deserve.  #NLP #NLPtraining #coaching #healthcoach #Lifecoach #communication #parenting #Behaviorchange #goop #moderntherapy #behappy #choiceisreal  Yes@lifecoachadele.com Text: 604-885-8236 Office: 604-885-0562    

The judge said, it may be immoral but it's not illegal. You have 7 days to vacate. I felt my world crumble. https://www.lifecoachadele.com Seven days later, I was career-less. My dream restaurant lost at its pinnacle. So I ran away. To the other side of the world. A small nap-sack on my back, filled with the weight of the world. Opening my eyes to a new reality that would shift my perception of the world forever. By stripping away my distraction, I found my soul purpose, happiness. My heart stirred new joy and possibilities. My broken self healed; emerged stronger, deeper and truly conscious for the first time. The takeaway? Brokenness becomes an opportunity to create the life we truly desire. what I thought I couldn't live without, became the springboard to my greatest freedom. https://www.lifecoachadele.com https://www.facebook.com/Iamyourdestinycoach/ https://www.instagram.com/adelemanderson https://www.linkedin.com/in/adeleandersondch/ http://mindyourfreedom.libsyn.com schedule an appointment https://twitter.com/NlpAdele yes@lifecoachadele.com Text: 604-885-8236 Office: 604-885-0562 Adele's Bio: I am in love with passion and purpose and neuroscience. Drawn to the power of the mind; as a survivor of a plane crash. What I experienced while drowning changed my life forever. I make sure I consciously live my values. Being clear about what I do and don;t want. Living a life that I love waking up to everyday! I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer.  My clients are successful professionals looking for, or going through change. They want to be listened to and are looking for a personal, caring and holistic approach. If you are: 1. Tired of repeating patterns of behavior that sabotage 2. Feel stuck 3. Experience uncomfortable or imbalanced feelings in your body 4. Wake up feeling a sense of dissatisfaction 5. Live under stress 6. Or are looking for a new beginning that fulfills your inner purpose   Then you have found your place. As a neuro net worker, I create shifts, teach and provide insight into life skills, plus install the neuro networking necessary for transformation body, mind and soul. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients say they feel happier, sleep more soundly and experience feelings of deep satisfaction and well being. Knowing they are living the live they desire and deserve.  #NLP #NLPtraining #coaching #healthcoach #Lifecoach #communication #parenting #Behaviorchange #goop #moderntherapy #behappy #choiceisreal     

Klaus Klein shares his most vulnerable truths. Times when he questioned everything about life and himself. https://www.lifecoachadele.com As we know, life can spin out of control in a heart beat. Often taking us by surprise. It can be humbling, shaking us, and even incarcerating us in our own darkness. Klaus found himself soul-searching; I'm not good enough, capable enough...who am I? As a clinical counsellor, Klaus shares his raw and real struggle. Then shares how he discovered his freedom mindset. You may find yourself leaning into his story of surrender, freedom, growth and resilience that grew out of despair. Learn how Klaus re-installed a strong foundation that stabilized his meaning in life. The tools he relied on to rebuild himself. Lessons, insight and passion that maintains his freedom mindset today.    https://www.facebook.com/Iamyourdestinycoach/ https://www.instagram.com/adelemanderson/ https://www.linkedin.com/in/adeleandersondch https://mindyourfreedoms.libsyn.com https://twitter.com/NlpAdele 604-885-8236: text 604-885-0562: office Yes@lifecoachadele.com Adele's Bio: I am in love with passion and purpose and neuroscience. Drawn to the power of the mind; as a survivor of a plane crash. What I experienced while drowning changed my life forever. I make sure I consciously live my values. Being clear about what I do and don;t want. Living a life that I love waking up to everyday! I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer.  My clients are successful professionals looking for, or going through change. They want to be listened to and are looking for a personal, caring and holistic approach. If you are: 1. Tired of repeating patterns of behavior that sabotage 2. Feel stuck 3. Experience uncomfortable or imbalanced feelings in your body 4. Wake up feeling a sense of dissatisfaction 5. Live under stress 6. Or are looking for a new beginning that fulfills your inner purpose   Then you have found your place. As a neuro net worker, I create shifts, teach and provide insight into life skills, plus install the neuro networking necessary for transformation body, mind and soul. My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care. Clients say they feel happier, sleep more soundly and experience feelings of deep satisfaction and well being. Knowing they are living the live they desire and deserve.  #NLP #NLPtraining #coaching #healthcoach #Lifecoach #communication #parenting #Behaviorchange #goop #moderntherapy #behappy #choiceisreal   

Welcome to The MindSoulful Show, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm an Abundance Accelerator, MindSoulful Mentor, and an Inner Voice and Soul Story Coach.  My guest on today's episode is Adele Anderson. She is a lifetime entrepreneur and plane crash survivor at the age of 27 years old which began her turning point story. This near-death experience revealed to her the power of the mind. She is currently a life coach, natural medicine practitioner, and Neuro-Linguistic Programming (NLP) Trainer. Adele fully believes that “life is the journey of fulfilling Your Destiny, not about aging, but an evolution of discovering the unlimited nature of our body, mind and spirit.  Adele and I discussed the power of the mind, thought, and choice. As an NLP Trainer, she explained what NLP is, how it works, how to get started, the interplay of our mindset and NLP, the role of hypnosis and NLP, how NLP affects manifestation, and much, much more. Tune in!   For the full show notes, click here!     Show Highlights:  What is Neuro-Linguistic Programming (NLP)?    The history and development of NLP    How does NLP work?     How do you get started?  Some of the common uses for NLP    The inner workings of the subconscious mind  The relationship between mindfulness and manifestation and NLP  How our mindset and NLP are connected  The power of choice   How gratitude moves us forward   The interplay between hypnosis and NLP  How Adele works with clients for success!      And much, much more!    Resources Mentioned:  To reach Adele's website, visit https://lifecoachadele.com      To reach Adele on Facebook, visit https://www.facebook.com/Iamyourdestinycoach   The MindSoulful Self-Love Yoga & Meditation Retreat –https://brookesidney.com/selflove-retreat   Brooke-Sidney is an Abundance Accelerator, MindSoulful Mentor, and Inner Voice & Soul Story Coach. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.   And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.   Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow   Website // Facebook // Community // Instagram // Twitter // YouTube   Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.   Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and receive a FREE Shift Session. https://Bit.ly/BJHclaritychat45   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude   Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove   Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals   Mama Love Planner™ For busy women and mothers who need more self-care time, support for their gratitude practice, and a mindful planning system, buy the 2019 Mama Love Planner. https://bit.ly/mlpwkly   Meditation Support Need help meditating or building a strong meditation practice? Book a private meditation session with Brooke-Sidney. https://app.acuityscheduling.com/schedule.php?owner=11840347&appointmentType=7672739   2019 MindSoulful Self-Love, Yoga & Meditation Retreat Seeking a self-love and self-care getaway? Jump on the waiting list for the 2019 MindSoulful Self-Love, Yoga & Meditation Retreat in Cabo San Lucas, Mexico! The dates are October 11-14, 2019. Get on the list to be the first to register for this intimate, restorative retreat.  Email list sign-up: http://eepurl.com/dLvjnA   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   Legal Services To discuss your intellectual property, media/podcast and business legal needs, schedule a legal consultation with Brooke-Sidney. https://app.acuityscheduling.com/schedule.php?owner=11840347&appointmentType=7543953