Podcasts about band aids

Are you spiraling because the narcissist replaced you with someone who feels like a massive "downgrade"?It's not about love; it's about logistics. As a self-aware narcissist, I'm explaining the concept of "Transitional Supply." This is the person we jump to out of pure necessity—because we need a place to stay, money for bills, or simply because we cannot stand to be alone with our own thoughts for five minutes.IN THIS LIVE, WE DISCUSS:The "Band-Aid" Supply: Why we choose someone who isn't our "type" just to fill a void.Convenience Over Connection: How housing, food, and financial stability dictate our next move.The "Palate Cleanser": Why we sometimes choose someone "easier" after a strong partner (Grade A) sets boundaries.The Lifespan of the Transition: Why these relationships usually burn out as soon as the narcissist gets back on their feet.Stop comparing yourself to the person who is just a temporary life raft.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

Jill Weber has traveled the globe as an archeologist, and she brings touches of the cultures from her adventures (and her deep wine knowledge) back home to Philly so we can all experience it, too. As the founder of Sojourn Philly, Jill curates unforgettable dining spots, wine tastings, and creative collaborations, all inspired by her journeys. She's also a member of the Sisterly Love Collective, which is celebrating its 5th anniversary with a "pink tie" event on March 8th. In Delicious City's 150th episode (!!) Jill joins us to talk dinosaur bones, wines with Band-Aid undertones (that are actually good!), and so much more. And as if we didn't have enough to celebrate, we've also got a birthday surprise for Dave!  (00:58) We made it to 150! (06:09) Chef Reuby's rangoon surprise (14:22) Jill Weber talks animal bones and wine (31:41) Hot take: deviled eggs and rosé all day (32:56) Sisterly Love Collective: empowering restauranteurs in Philly (41:40) Best Bites: from birria to burgers (53:43) The Dish: Collabs you don't want to miss Couldn't do it without our incredible sponsors: If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs.

Mark Zinno gets in to the Falcons QB situation, and how they probably need to be looking for a little more than a backup.

Most companies don't realize that  bad UX shows up in support ticket patterns before it shows up in their metrics.As more organizations lean into greater automation, a poorly designed UX results in slowdowns and user frustration, as support teams scramble to respond to a surge in support tickets.If you are in charge of enterprise systems or evaluating new IT installations, then this is the podcast for you.Today we are joined by the brilliant Tanya Donska.  Tanya  works with companies like Deutsche Telekom, IQVIA, and D.E. Shaw Group - fixing UX problems at enterprise scale where one bad flow impacts thousands of users and support costs alone can justify a redesign. She's a UK Global Talent visa recipient and Creative Director at DNSK WORK. In this episode of A Seat at The Table, Tanya will be discussing:The hidden cost of UX debt at enterprise scale - when "just fix it later" costs 6 months of engineering timeHow to make design decisions with 17 stakeholders without everything becoming beige (or taking 9 months)Why design systems fail at 90% of companies (and it's not lack of documentation)Wow, there's so much to unpack here.  So let's sit down with Tanya and find out what UX Band-Aids might be hiding at our organizations.---Connect with Tanya Donska:  Linkedin: https://www.linkedin.com/in/donska/Website: https://dnsk.work/Visit A Seat at The Table's website at https://seat.fm

What if the mold cleanup you paid for is only a temporary Band-Aid? Learn why mold removal and mold remediation are worlds apart, and how one approach tackles root causes while the other leaves you vulnerable to recurrence—especially in humid climates. TampaBayMold.net City: Tampa Address: 550 N. Reo St. Suite #300 Website: https://www.tampabaymold.net

John Maytham is joined by Dean Wingrin, Defence Web analyst, who has closely followed the state of South Africa’s military capability and defence policy, to discuss whether President Cyril Ramaphosa’s deployment of SANDF to tackle gang violence is a temporary fix and why it is deeply flawed. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This episode is essentially a follow on to our Fort Benning presentation. This time we're asking slightly different questions: If (or when) we collect all the data the leaders seem to want, will they be willing to make the changes that data indicates they need to?Are our data collection efforts designed to help us optimize our interventions, or are they just focused on demonstrating "return on investment" for the sake of program self preservation?Are we even effectively leveraging the data we already have?Drew referenced this article "Bandaids for Bullet Wounds" by Michael Blevins, which you'll hear more about when he joins us on a upcoming episode!

The weekly podcast of Empowerment Ministries Christian Center, led by Dr. Gregg S. Magee, Sr.

Taylor Bowker - Mindful Insurance Agency On Common Mistakes in Medical Billing: "She ended up getting a bill for $14,000 for a pee test." Health insurance in the United States is a pain.  We all know that.  As business owners, we often get stuck needing to shop for our own insurance.  Only during certain times of year and only with all of these rules.  But how do you buy health insurance, without going crazy? There is a marketplace, but it isn't exactly like going to buy grapes.  It helps to have an expert on your side, as with most things.  In this case, the expert offers their expertise at no additional cost to you. Taylor Bowker is the health insurance expert.  She started Mindful Insurance Agency to help people navigate the murky waters of health insurance.  As an entrepreneur, a business owner with multi-state employees, or someone simply trying to make sense of the marketplace, this episode breaks down the trends, challenges, and solutions in health insurance. Listen as Taylor offers tips on choosing the right coverage, using HSAs, and understanding group versus individual enrollment periods. Enjoy! Visit Taylor at: https://mindfulinsuranceagency.com/   Podcast Overview: 00:00 "Starting My Own Business" 05:11 Health Insurance vs. Cost Sharing 12:34 Cost Challenges in Employee Insurance 19:59 "Updating Marketplace Applications Challenges" 26:40 "$14K Surprise Medical Bill" 29:26 "Health Insurance Subsidy Reduction Impact" 37:36 Snowbirds, Coverage, and Emergencies 38:45 Healthcare Coverage Tips by Age 45:35 "Streamlined Application Support Platform" 51:59 "Insurance Enrollment Rules Explained" 55:45 Employee Coverage Plan Explanation 01:01:10 "Specializing in Individual Coverage" 01:08:09 QSEHRA Benefits and Marketplace Savings 01:11:50 "HSA Usage and Restrictions" 01:16:07 FSA Contributions and Usage Rules Sponsors: Live Video chat with our customers here with LiveSwitch: https://join.liveswitch.com/gfj3m6hnmguz Some videos have been recorded with Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=james-kademan Podcast Transcription: Taylor Bowker [00:00:00]: I saw the largest health insurance increase of my entire career this past open enrollment because these folks no longer qualified for a subsidy because their income— your income could literally go a dollar over the threshold to receive a subsidy and you no longer qualify for $1,000 a month's worth of savings. You could owe, you know, $12,000, $13,000, $14,000, $15,000 back at tax time if you go even a dollar over. So that's kind of where the issue lies. James [00:00:35]: You have found Authentic Business Adventures, the business program that brings you the struggle stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in the podcast link found at drawincustomers.com. We are locally underwritten by the Bank of Sun Prairie, and today we are welcoming slash preparing to learn from Taylor Belker of Mindful Insurance Agency. So Taylor, How is it going today? Taylor Bowker [00:00:59]: Hello. Good. Staying warm or attempting to. James [00:01:02]: Wisconsin, here we are. So tell me a story. What is Mindful Insurance Agency? Taylor Bowker [00:01:07]: Oh, sure. So at Mindful Insurance Agency, we assist individuals and businesses get health insurance, health, dental, and vision. And we are a brokerage. So we are essentially the middle person between the members and the health insurance carriers and just try to advise and educate and help people get health insurance. James [00:01:30]: Right on. How do you end up in health insurance? Taylor Bowker [00:01:33]: Well, um, so I started in the insurance industry back in 2012. I was 5 years old. I'm just kidding, I was a little bit older than that. Um, yes, yes, yes. Um, so I started very entry-level job at an agency in Waunakee, around town here. Um, again, just doing very entry-level things. And then I shortly got promoted to a business development role. Um, and then from there, there there was a different agency hiring that was focusing on health insurance, and I was ready for a change. Taylor Bowker [00:02:11]: They needed a customer service rep, front desk person, so I went there to work, and within a year of me working there, they actually asked me if I wanted to become an agent or a broker, and I had never thought that that was something I wanted to do. Insurance, it can be a very just like cutthroat kind of a situation with sales and quotas and things like that. And that always kind of made me a little nervous. But I am very much a people person. So I, you know, I thought, why not? Let's give it a try. So I got licensed and became an agent back in 2016 now. And then, so started as an agent there doing health, dental, and vision, like I said. And then back in 2019, I decided to start my own business. James [00:03:05]: So that's awesome. Taylor Bowker [00:03:05]: Yeah, I've been doing that for 6 years now. James [00:03:08]: So what was the motivator to start your own gig versus just maintaining with where you were at? Sure. Taylor Bowker [00:03:12]: Yeah. Well, I guess I've always kind of just been somebody who works just, I prefer to kind of be on my own. Being my own boss sounded really great. I was in a group of individuals at the time and other business owners, the group that you're in with me now where we met. And again, there were just a lot of business owners there and they were doing a really good job of owning a business. And it just sounded like a feasible option for me and something that I wanted to do. I also felt like I kind of had learned everything I really could being at the place I was at previously. So I figured, you know, why not give it a shot and rip the Band-Aid off? And it's been, yeah, it's been working out well so far. Taylor Bowker [00:04:00]: So that's good. James [00:04:01]: Right on. Taylor Bowker [00:04:02]: Yeah. James [00:04:02]: So has health insurance changed much over the past, what are we talking, 9, 10 years? Taylor Bowker [00:04:08]: Sure. So I would say yes, yes and no. So I think the biggest thing that's changed is rates, insurance rates. James [00:04:19]: They keep going down. Taylor Bowker [00:04:20]: Yeah, that would be amazing. No, similar to a lot of other things, they just keep increasing and by a lot, especially the last couple years. So a lot of other products have come into play to try to help mitigate those premium costs for people. There's a lot of other products out there now that aren't necessarily health insurance as it is defined by, you know, the commissioner of insurance, if you will, or the government. But there are other products out there that are designed similarly to help people, you know, still get the care that they need and save money on their premiums and their out-of-pocket costs. So I would say prices have changed and other products have been developed in the market to try to help with those pieces. James [00:05:08]: And other products, you mean, I guess, help me what you mean by other understand products. Taylor Bowker [00:05:11]: Sure, yeah. So obviously you have typical health insurance. This would be either through, it's all kind of under the Obamacare umbrella as we've known it for a while now. It can be a group plan through an employer that you work with, or it can be an individual plan on the marketplace or direct with an insurance carrier. And that would kind of be your more typical, just average health insurance policy. But as of the last, say, maybe decade, a couple of new products have come out, one of them being referred to as medical cost sharing. So medical cost sharing in layman's terms is essentially a product that you pay a monthly subscription fee for, similar to a premium, and you choose what's called an initial and shareable amount, similar to a deductible, where essentially you're saying, I'm willing to pay this cost upfront in the event that something catastrophic were to happen to me. And so because it's covering you for more catastrophic occurrences and not the full shebang like a regular health insurance policy would,, they tend to be less expensive for certain people in certain situations. Taylor Bowker [00:06:24]: Those types of products also work really well for lucky individuals that are more healthy, that don't necessarily use their benefits all the time, but just want something there in case. That also works well with what's called direct primary care, which is a newer model, at least around the Madison area. It's where you work with a primary care doctor directly. So they're not affiliated with any any hospital systems. You do pay them a small monthly subscription fee to utilize their services. However, it's, it's really very worth it because a direct primary care doctor is always going to make sure they have same-day or next-day appointments available for their patients, which is very unheard of nowadays. Yeah, unfortunately. And then they can also do a myriad of things for you, you know, because you're paying that monthly fee. Taylor Bowker [00:07:18]: They can run labs for a couple of dollars, which is also very crazy to say. They can run prescriptions for people at cost. If you have an appointment with them, it'll be either a 30-minute or an hour-long time block, which again is not very common if you go to a clinic through a hospital system. They can help you with most acute and even urgent care needs as well. So that can just be, yeah, those two things specifically go hand in hand pretty well together. There's also things out there that have been out there for a while, like short-term policies, you know, through UnitedHealthcare or Allstate or something like that. Those can be less expensive for folks,

It's Hump Day, which means the chaos is fully caffeinated and operating at peak performance comedy podcast.We kick things off with King Scott fulfilling a Super Bowl bet dressed like Austin Powers — because nothing says “sports integrity” like velvet and questionable facial hair. That spirals into a full-blown Valentine's Day strategy debate featuring multiple restaurant reservations, “Cupid Rafe” cancelation plans, and the moral dilemma of raw-dogging V-Day without a booking.Then things take a turn when Rizz brings up the ultimate first-date controversy: if you pay for dinner, is it fair to ask your date to cover the tip? What follows is a heated (and justified) rant about reciprocity, cheap moves, and why stiffing a server to prove a point makes you the villain in your own rom-com. Somewhere, a Longhorn Steakhouse waitress is still waiting on that 20%.As if that wasn't enough, we unpack the ultimate Valentine's dilemma: break up before or after the big day? Is faking romance for one more dinner worse than ripping the Band-Aid off? The crew dives into fear of confrontation, staying too long in relationships, and why being the “bad guy” might actually be the grown-up move.But wait — we go international.A Norwegian Olympic bronze medalist uses his post-race interview to publicly confess to cheating on the love of his life. In front of the entire world. Romantic? Narcissistic? Both? The crew debates whether this is the greatest Hail Mary in relationship history or just a globally televised self-own.And because this is who we are, we somehow end up talking about prison gossip, exes at rock concerts, forgiveness arcs, and whether putting in two weeks' notice at a job is still a thing — especially when companies don't exactly return the courtesy.It's relationship chaos, workplace drama, Olympic oversharing, and the kind of brutally honest conversations that make you laugh and question your life choices — all in one beautifully unhinged episode of your favorite daily comedy show.If you've ever:Made three dinner reservations just in caseDebated tipping etiquette like it's a Supreme Court caseConsidered timing a breakup around a holidayOr thought “maybe I'll confess my sins on international television”…this one's for you.Because somehow this daily comedy show manages to turn real-life awkwardness into therapy with sarcasm. And honestly? That's cheaper than couples counseling.Strap in. It's another round of chaos only a daily comedy show can deliver.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Joint Readiness Training Center is pleased to present the one-hundredth-and-thirtieth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by MAJ Amy Beatty, the Task Force Executive Officer Observer-Coach-Trainer from Task Force Sustainment (Division Sustainment Support Battalion / Light Support Battalion) on behalf of the Commander of Ops Group (COG). Today's guest is MAJ Alice Bechtol, the Executive Officer for the 325th Light Support Battalion of 3rd Mobile Brigade, 25th Infantry Division.   The 325th Light Support Battalion, known by its Hollywood call sign “Mustang” and guided by the motto “Support to the Front,” serves as the sustainment backbone of 3rd Brigade Combat Team. Stationed in Hawaii and aligned to fight in the Indo-Pacific, the battalion traces its lineage to the Army's modular transformation era, evolving from a Brigade Support Battalion into a Light Support Battalion under the Army's restructuring efforts. As part of the “Bronco” Brigade within the 25th Infantry Division, the 325th LSB has adapted its structure and sustainment concepts to meet the demands of archipelagic and jungle operations, emphasizing smaller distribution packages, agile base cluster designs, and expeditionary logistics capable of supporting dispersed maneuver forces across restrictive terrain.      This episode examines lessons learned from a Light Support Battalion (LSB) executing a DATE-Pacific archipelago rotation at JPMRC, with a strong focus on sustainment command-and-control, base cluster design, and staff proficiency under high turnover. A central theme is the deliberate investment in MDMP repetitions prior to deployment—conducting multiple internal reps despite 80% personnel turnover—to build shared understanding and accelerate staff performance in the box. Leaders discuss the importance of not waiting for a “perfect” higher headquarters order, instead executing concurrent MDMP, publishing early, and refining through FRAGOs to maintain tempo. The battalion's approach to battle tracking—assigning mission numbers to both forecasted and unforecasted sustainment requirements—allowed the staff to regain control of chaotic demand signals and manage flash taskings without losing visibility. Additionally, the LSB experimented with splitting its staff between tactical and main command posts to preserve survivability while maintaining continuity in day/night operations, accepting friction in order to train to the harder standard.    The discussion also highlights the sustainment realities of operating in a Pacific archipelago environment, where terrain, vegetation, and dispersed maneuver elements require smaller, more agile distribution packages. Leaders describe efforts to break bulk commodities down earlier in the sustainment chain, leverage smaller platforms, experiment with caches, and refine fuel and water distribution concepts to better support infantry formations operating at slower movement rates in restrictive terrain. Integration with the Division Sustainment Brigade under the new R-struct proved beneficial, particularly through synchronized battle rhythms and shared intelligence and communications awareness, while maintaining strong habitual relationships with maneuver battalions and their Combat Logistics Companies (CLCs). The overarching takeaway is that success in this environment required disciplined MDMP, flexible sustainment packaging, protected staff development, and a willingness to adapt systems and processes in real time to preserve tempo and survivability in LSCO.   Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

"When things happen, we don't just send a whole bunch of Band-Aids—we say, 'What do you need?'" Jon Zaid is a runner and director of software engineering at Direct Relief. In this episode, Jon chats with Luis about how he got into running, 100 milers, how he met Luis and ran with him, 200 milers, his experience at Born to Run, his 6 ½ year running streak, difference between passion and addiction for running, working with Direct Relief, and details of the Tough Enough run. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Jon Zaid Contact Info: Direct Relief: https://www.directrelief.org Email: roaddog@zaid.net The Tough Enough blog: https://sb-toughenough.org Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Should you date when you're still processing past trauma, or do you wait until you're "whole"?It's a question so many of us wrestle with, especially after heartbreak, disappointment, or any season that's left us with wounds we're still working through. And the advice we usually hear is: "Don't date until you're healed. Work on yourself first. You can't love someone else if you don't love yourself."I get it. I understand the heart behind that advice. But I also think it's more complicated than that.In this solo episode, I'm challenging the idea that you need to be "fully healed" before you can date. Because here's what I've come to believe: healing is a lifelong journey. If we wait until we're perfectly healed, perfectly whole, perfectly put together, we might be waiting forever. And in the process, we might miss out on beautiful connections and relationships that could actually support our healing journey.I'm making a critical distinction between dating to avoid healing (using someone as a distraction or Band-Aid) and dating while actively healing (doing the work while inviting someone to walk alongside you). We'll explore what it means to be "ready enough," how to know if you're dating from wholeness-in-progress or from emptiness looking to be filled, and why the right person won't need you to be perfect; they'll love you in process.We're also diving into what the Bible says about loving people who are still broken and flawed, exploring biblical examples of imperfect people who loved and were loved, and discussing how God demonstrates love for us "while we were still sinners", not after we got it all together.I'll share practical questions to ask yourself to know if you're ready to date while healing, red flags that indicate you need more time alone, and how to choose someone who will support your growth rather than hinder it.This episode isn't about rushing into relationships before you're ready. It's about releasing the pressure to be perfect before you're worthy of love. It's about understanding that dating and healing can go hand in hand if you're doing it with intention, honesty, and self-awareness.If you've been told you need to wait until you're "fixed" to date, if you're wondering whether it's selfish to pursue connection while you're still healing, or if you're navigating what it means to love someone (or be loved) while you're both works in progress, this conversation is for you.

Burnout isn't just “too much work.”Most of the time, it's unhealed patterns, people-pleasing, and living in survival mode while calling it “normal.”In Episode 167, I'm joined by Danielle Zilg (coach + therapist-in-training). We talk about what burnout is really pointing to, why most people chase quick fixes, and how real change happens when you stop avoiding the truth.In this episode, we cover:The real reason people stay stuck in “Band-Aid fixes”What burnout is actually trying to tell youOverworking as a coping strategy (and where it comes from)How to choose the right coach without getting burnedCoaching vs therapy: what each is best forWhy the best decisions feel calm, not hypedDanielle's simplest advice: Choose yourselfConnect with DanielleWebsite: https://www.daniellezmft.comInstagram: https://www.instagram.com/danielle.z.mftFacebook: https://www.facebook.com/daniellezilgX: https://x.com/daniellez_mftLinkedIn: https://www.linkedin.com/in/daniellezilg

On this episode of Joe Oltmann Untamed, Joe unleashes a full-frontal assault on the Democrat war against election integrity. Chuck Schumer doubles down on blocking the SAVE Act and voter ID despite 71% of Democrats supporting it while a 2012 clip of Obama being asked for ID exposes how far the party has fallen into hypocrisy. Meanwhile, a federal judge blocks Trump from letting Biden's Haitian TPS expire, proving activist courts are still shielding mass migration policies even when Trump does nothing. John Roberts slaps NDAs on Supreme Court clerks (per NYT), and Patrick Byrne hints that something big is around the corner. A young woman's viral takedown of “no one is illegal on stolen land” nonsense shows the brainwashing is cracking, accountability is coming, and it's going to hit hard.Commodity trading veteran Vince Lanci joins to break down the precious metals roller coaster ride: gold cooling off and silver rebounding as global tensions boil over. With central banks stacking gold, physical shortages emerging, and China's role in pricing metals growing, Vince connects the dots how geopolitical flashpoints, dedollarization, and economic cracks are fueling this bull run. He'll reveal the biggest under-the-radar risks/opportunities retail investors are missing, why silver could explode in the late stages, and what everyday people should do now (physical vs. paper, mining stocks, allocation) to protect wealth in a world racing toward AI dominance and energy battles.Colorado corruption takes center stage: Denver's ballot counting “transparency” tour from 2022 (featuring Jimmy Flanagan) gets a hard look, especially with his sister Lisa Flanagan-Crane's past Dominion ties and husband Matt Crane's role leading the County Clerks Association. Tina Peters flagged this “crime family cartel” years ago how does one family snake through Colorado's election systems? Jena Griswold tells the DOJ to “take a hike” on voter roll reviews, while Free As Can Be calls out GOP complicity in the mess. From activist judges blocking executive orders to schools indoctrinating kids, Colorado's one-party swamp is suffocating freedom time to demand arrests and rip the Band-Aid off. Tune in live truth is dropping, the cabal is exposed, and the fight is on!

[00:30] Temporary Resurgence (18 minutes) President Donald Trump is putting Band-Aids on serious issues instead of addressing the root causes of America's problems. [18:00] Trumpet Daily Interview: Gadi Taub, Part 2 (41 minutes) Part 2 of the interview with Israeli historian and political commentator Gadi Taub covers his impressions from visiting the Herbert W. Armstrong College campus, his views on Israel's relationship with Germany, and the positives and negatives of academia.

Dollar tree Dollar Tree Survival: What's Worth Buying (And What's Trash) | Episode 582 Every prepper loves to argue gear. Expensive gear. Fancy gear. Tactical gear.But when weather hits and shelves start thinning out, a lot of the most useful stuff people grab doesn't come from boutique survival stores — it comes from places like Dollar Tree. This episode is a straight, no-nonsense breakdown of what's actually worth buying there, what works in real life, and what you should absolutely never waste your money on. Electrolytes, Drink Mixes, and Cheap Hydration Wins Let's start with one of the best buys: drink mixes and electrolytes. I make my own electrolytes — quarter teaspoon of table salt, quarter teaspoon of light salt for potassium — but straight salty water kind of sucks. Flavor helps, and Dollar Tree has cheap packets that do the job. Store brand electrolyte packets are usually around five bucks elsewhere. Dollar Tree? About a buck and a quarter. Good flavors, no nonsense. They don't need to be fancy. They just need to get fluids into you. I've been drinking more water and electrolytes at work lately instead of Coke, partly because I'm taking iron pills and caffeine messes with absorption. It saves money, cuts caffeine, and keeps hydration solid. That alone makes these packets worth stocking. Allergy Meds, Band-Aids, and Medical Basics Dollar Tree allergy pills actually work. We've used them. If an allergy pill doesn't work, you know immediately — and these did. That's not something I'd say for every supplement in the world, but for allergy meds? Totally acceptable. That said, if you can plan ahead, Amazon year-supply bottles are still the better deal. Band-Aids are another situational win. You don't always need premium adhesion. Sometimes you just need to cover a small cut so it's not open to bacteria. Especially with kids, cheap band-aids are fine for minor stuff. They also carry: Isopropyl alcohol Hydrogen peroxide Cotton balls Vaseline (small tubs, but useful) All of that belongs in a first aid kit or backup stash. Feminine Products and Personal Care Emergency feminine products from Dollar Tree work. They're not luxury, but they do the job — and in preparedness, function beats comfort. Toothbrushes are fine as backups. Toothpaste is okay if you need it right now, but the unit price usually isn't great. Bulk buying elsewhere still wins. Still, if you're already there and you're low? Grab it. Batteries: Garbage, But Sometimes Useful Garbage Dollar Tree batteries are bad. No debate. They're trash in high-drain devices. But here's the thing: not everything is high drain. TV remotes? They work fine. You'll get months out of them. And because they're so cheap, you can slowly build a backup stash just by grabbing a pack here and there. We even use them as emergency backups in our propane on-demand water heater. It takes four AA batteries. No batteries means no hot water. Rechargeables are the primary solution — but if something goes sideways, Dollar Tree batteries will still get us through showers and dishes for a while. In an emergency, “good enough” is still good enough. Food, Snacks, and Bug-Out Bag Items Dollar Tree snacks are solid: Granola bars Protein bars Instant coffee Coffee packets Drink mixes They also carry instant espresso powder sometimes — and if you see it, grab it. That stuff is legit and fantastic for preps. Small jars of instant coffee are great for pantries. Packets are better for bug-out bags. Cheap energy drinks and drink mixes are easy morale wins. Tools, Electronics, and Stuff You Should Never Buy This is where people screw up. Do not buy: Tools Knives Electronics Headphones Power strips Surge protectors It's all junk. Unsafe junk in some cases. Trash bags, on the other hand, are useful. Survival trash bags can collect water, act as ground sheets, improvised ponchos, condensation traps — tons of uses. Duct tape and electrical tape are fine.Notebooks, pens, pencils? Totally fine.School supplies and basic learning materials? Acceptable. But tools and electronics? Hard pass. And for the love of God, don't buy the Dollar Tree steak. The Real Takeaway Dollar Tree isn't a survival store — but it is a supply store if you know what you're doing. Use it for: Hydration support Medical basics Cheap backups Snacks and morale Avoid it for: Tools Electronics Anything you'd trust your safety to Preparedness isn't about buying expensive gear. It's about knowing what works, what doesn't, and building layers that make sense. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day Curist Loratadine 10mg 365 Count – All Day Non Drowsy Allergy Medicine – 24 Hour Antihistamine Tablets for Runny Nose, Itchy Eyes, & Sneezing – Indoor & Outdoor Allergy Medicine for Adults Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Dollar Tree Survival: What's Worth Buying (And What's Trash) | Episode 582 appeared first on Survivalpunk.

If we're curious about the full story behind data, our marketing puzzles become more interesting and a lot more human. And they show us when we're looking at the wrong metrics, too. Tamara El Jurdi, Global Marketing Communications Lead - Durex & Veet at Reckitt, joins us on the Shiny New Object podcast to discuss why marketing should be seen as a system and shared KPIs are the way forward to ensure creative effectiveness. We also talk about the critical importance of slowing down. No one's found inspiration in a pitch deck - let your creativity get soul nurturing inputs. #datadrivenmarketing #shinynewobjectpodcast #marketingpodcast #marketingsystems

https://youtu.be/knpxJ7KATsU Joshua McMahon, President of McMahon Custom Homes and a business coach, is driven by a purpose he discovered the hard way: money wasn't his ‘Why.' His real ‘Why' is lifting others—helping people find clarity around their purpose, unlock their potential, and gain traction toward it. We explore Josh's journey from C-suite construction leadership and integrator roles to building his own company as an “evolved visionary.” Josh shares his Satisfaction Pyramid, explaining how customer experience is created upstream through brand awareness, team support, trade partner support, and training, which together produce the outcome every builder (and business) is chasing: customer satisfaction. Along the way, he breaks down why the construction industry struggles with talent, how coaching becomes a competitive advantage, and why McMahon Custom Homes wins through transparency, collaboration, and guiding clients to align budget with what truly matters. — Take 5 Steps to Satisfy Customers with Josh McMahon Good day, dear listeners. Steve Preda here, the Founder of the Summit OS group and the host of Management Blueprint. And my guest today is Joshua McMahon, the president of McMahon Custom Homes and a business coach. Although I don’t know how much time you have for that these days, josh. Welcome to the show.  Yeah, thanks for having me, Steve. We go a long way back, so it’s an honor to be a business owner and now be on your show.  Well, yeah, you are a business owner. In your previous, recent life, you was an integrator, a COO of a business. So you’ve been running construction businesses and have been C-level in other construction businesses, where we also collaborated. So we have been tracking each other’s journey, for sure. So, Josh, let’s start with my favorite question. What is your personal ‘Why’, and how are you manifesting it in your business?  Yeah. I think this is always a great question. And the real truth of this question, Steve, is that I didn’t know what it was for so long. I thought my personal ‘Why’ was just to make more money. And every time I made more money, I was just more miserable. I was never happy. So my ‘Why’ was never money. I really think my ‘Why’ is all about lifting others. And what I mean by that is I have this ability to extract other people's 'Why' and their purpose from them, help them better see that, get clarity around it and then help them get traction to go attack that 'Why'.Share on X And that’s really my ‘Why’, is to help other, lift other people to really achieve their greatness. So I get a lot of energy and joy from boosting others, and watching that untapped potential really take off.  That is fabulous. And I can see that, as a business coach, that's really very appealing to people when you can do that. How does it manifest in your construction business? You have these Custom Homes construction business, how does that help you there?  And this is where it was really born. So in the C-suite and as I grew in my business, the one part that you have to do is you have to know how to recruit. At least, I had to know how to recruit. And in order to recruit, you have to find the right talent at the right price. And what I was really looking for was that potential. I was looking for the right attitude—the right hunger. I was looking for those right pieces that I could make you a construction individual. I could make you a great construction manager, but I couldn’t fix those other things. And so when I could tap into that and take and help somebody see the vision of what I could do and what our company could help you do in your career, that’s where I was able to really take and 10X my recruiting ability, but also to really tap into that untapped talent that’s out there. Because, Steve, we have a hard time finding talent in the construction industry. Well, the talent’s out there. What’s making it hard is that we don’t recognize that talent, and we’re saying, you’ve got to be this perfect candidate. You've got to fit all these marks. You've got to check all the boxes.And I’m saying, no. I just need you to check a few boxes. I'm going to help you see how you can really fit into this organization and how we can help you thrive. So that's where my ability to see that in them, help them see that in themselves, and then help them tie it to our vision as a company. That's where it really gets a lot of fun.Share on X Yeah. It’s so interesting that it’s not just about doing the job, but it’s about being emotionally invested in doing the job. And how do you get your people emotionally invested? You have to find the motivation that they have inherently that you can tap into, and then you have to make your business attractive so that it inspires them, so that they feel excited to work with you there. That’s exactly what you’re trying to do. It’s like you’re not trying to fool anybody on anything, but to think people just get excited to come do work, or just do the job, or just collect the paycheck. If that’s your motivation, that’s the type of candidate you’re going to get. Then what type of culture do you have? So if you flip that and you say, “Hey, we want to help you  transform who you are, transform your career for the better, and it’s going to help us get to our vision. Well, Steve, that sounds like a win-win scenario to me. And that’s a really appealing piece. And that’s a thriving culture.  Yeah, culture eats strategy for breakfast, as Peter Drucker said. And especially in the age of AI, it's probably even more important, isn't it, that you have a great culture, because AI can copy everything, but it won't be able to copy your culture.  No, that's exactly right. I think AI is a great tool. It’s really going to help us magnify and improve our businesses. But if your culture is broken, AI is just going to magnify the brokenness of your culture, and then AI’s going to tell your people how to go find another job. That is probably true. I haven’t thought about that. So you developed this framework, we are a podcast of frameworks. I’m always looking for the framework and and you talked about this Satisfaction Pyramid framework. Yeah. Is this also something that helps create that culture? Tell me a little bit about this pyramid and how did you come up with it and what does it do?  Yeah, it’s an interesting thing, right? So you understand Maslow's hierarchy of needs. These are the things you need for survival and for happiness. And I've said, look, in home building, we've always talked about customer experience and customer satisfaction. We want people to be happy. And I'm saying, well, I don't know what that means. I don't know—if I hit my schedule, if I hit my budget, if I do everything on time, but they're still not happy—so what exactly am I missing? What's the missing link?  And kind of tying the hierarchy of needs to this triangle of customer satisfaction or happiness, I found that there are some really key fundamental pieces that we've got to lock into place to really get to the customer satisfaction and customer experience that we're seeking. For me, I think brand awareness is first. If your brand awareness is out there and it's really strong, people are going to gravitate towards it organically.Share on X That’s going to decrease your SEO spend, you decrease your marketing, decrease your turnover for people, because people want to be part of that. The interesting story on brands — and I don't know how true it is, I meant to look it up before this — but I saw something on social media about Tommy Hilfiger. And before he launched his clothing brand, he didn't have anything, but his brand was so far out in front of himself that people thought this was this great designer, and he hadn't designed anything. And it was all tied to that piece of brand. So if your brand is strong enough, you can do incredible things. So I think brand is super important.  Yeah. Let me just interject here. So probably 20 years ago, I was working with a company, and it was actually in the construction space. It was in the environmental construction space. And this company had an amazing brand. So the founder was a great thought leader, and he was blogging and talking in forums. And I really thought that this company's got to be a $50 million company. I mean, they're so powerful. And then they invited me to their board as a board member. I said, “Wow, this is such an honor.” This big company. And it turned out it was just a $5 million company. But the brand was so powerful that they looked much bigger.  Yeah. And that statement, that’s an appealing thing. So if you think of yourself as a high level achiever, an A-player, and you are gravitating to that brand, that’s what it’s going to do. You're going to bring in the right people, and then if you've got the right culture and the right other pieces, you're going to stick around with that company.Share on X So a $5 million company can look like a $50 million company and be really attractive to people that are interested in that type of world. Yeah. Super important. Love that story. The second thing for me is team support. This is where I really saw in my career as I grew. I can tell you, my first construction job at the construction management level, my VP of construction told me, and this is 20 plus years ago, I haven't forgotten it — he said, “My leadership style is to give you just enough rope to hang yourself.” And to this day, I have no idea what the heck that means. But what he did show me was he wasn’t going to support me. He wasn’t going to encourage me. He wasn’t going to help me grow. He was basically going to let me swim in the deep end. And if I made it, great. And if I didn’t, no problem — there's another guy behind me. And that’s the mentality of the construction industry. And what I said was, we do a great job of spending money for our sales team. Sales team needs training, we’ll spend the money on training. If the executives need training, we’ll spend the money on training.  But who’s training the middle managers? Who’s training the young men and women coming into the industry? Who’s training the people who don’t have the experience? There’s a big myth in that world. So I think from an internal standpoint — and mind you, coaching is a buzzword right now, just as leadership is — not everybody's a coach, and not everybody's a leader, and that's okay. But if you do have somebody who can coach on your team, and you can coach your team up internally, it’s a very big value add. And so for me, my coaching ability has been a real value add for people that I've recruited, for people I've had on my team, and people I've really invested in and helped grow.Share on X And quick story on coaching. I interviewed this young candidate, I mean, really good-looking kid. He had tons of talent, education, everything he needed, but no construction experience. Still, he had all the right soft skills. And it came down between our company and one of the big national builders. And typically, you’d go to the national builders, more money, more upside, more advantages. And he asked me, the last question he asked me, he said, “Why would I come work for you guys versus this other company?” I said, “Because they don't have me.” I said, I’m not saying this is an arrogant thing to say. I’m saying that I’m going to pour everything from me into you and help take you to where you want to go. You won’t get that anywhere else. Because when we’re done after three years, you can go anywhere you want. And that young man is currently making almost as much as I was making as a C-suite employee, and he’s out in the field running projects. And that’s only like a three or five year period. Like that’s incredible growth, but it’s because of the investment we made in him.  Yeah. There's this saying — I think it's Zig Ziglar — that people don't invest in their people, they don't coach their people, because they're afraid that they’re going to go away to the competition. And then Zig Ziglar asks, “Okay, but isn't there a greater risk that you don’t coach them and and they stay?”  Yes. This is always the thing. And I think a lot of people have a scarcity mindset where they’re so afraid of, if I pour into you, you’re going to go and you’re going to take it somewhere else. What I say is, I’m okay with that. Because when you go somewhere else, you're going to say, “Josh McMahon built me up. He gave me the foundation for my career. He put me in the position I’m in today. I have what I have because of my start. You should go there and get the training from him. There’s no sham e in that because, again, we go back to point number one: brand. That’s tight. That’s my brand out in front of our company that adds value to our company.  So I started my career at KPMG, and one of the ideas they had was this pyramid structure — up or out. But the idea was to take care of the people that even when they leave, they become ambassadors for you on the client side. And then they’re going to convince the client to hire KPMG to be their auditor. And I really like this.  It’s so special, right? Because what you, I mean, Steve, you think about this, we worked together two or three years ago. We still stayed in touch. Even though there’s no financial gain, we still help each other where we can because I want the best for you, as you want the best for me. And that’s what you’re really looking for.  Yeah, that’s true. And the thing about coaching is you have the double benefit, because the company benefits because it has motivated employees who are performing at the higher level than when they came in, and at a higher level than where you hired them, frankly. Correct.  And then they are building a career. So they are building a career equity for themselves. And actually that’s why you get a better ROI on these people, because they have more career equity, they have more skill level than what you have to pay them because you are growing them.  That’s exactly right. You’re building into those individuals that generational wealth that most of us are seeking, or think is out of reach. It's there. We just need somebody to believe in us, and that’s really that piece. The third thing for me, especially in construction, it’s the trade partners. And when I think about it, as a general contractor, look—I'm wearing a collared shirt. You're not going to see me on the job site swinging a hammer. I’m out there with the building plans. I’m verifying things. I'm scheduling. I'm doing more management-level work. That means my trade partners are carrying the lion’s share of the work that actually goes into place. And as a construction company, we don’t make money unless work goes in place.  So I have to do the same thing I'm doing with my internal staff with my trade partners. I have to build them up. I have to elevate them. I have to put them in a position to win.Share on X And this is very basic—schedule accurately. Treat them like people. Treat them with respect. When you go on the job, support them. Listen to their feedback. So if they’re sharing something that’s not working, listen to it with an open mind. And maybe we can do something different, or we can explain why we can't do something different, so they have a better understanding of the ‘Why’ behind what we’re doing. Yeah.  So the trade partners is my next big pillar.  And it’s harder to manage trade partners. I mean, I’m not in the construction, but it’s going to be harder because they are part-time with you. They have other commitments that they have to observe. They don’t wear your brand. They are being paid by someone else who may have a different corporate culture than your company has. And you have to bring them in part-time and make them as good as your standard.  Yes. The hard thing is you have to share with them your vision first. This is who we are. This is what we stand for. Share with them your core values. And then build them up and show them that they’re truly a partner in this. Most of us don’t treat them like partners. We treat them like subcontractors. We treat them like they're inferior individuals—less than me. And I think they can work for you part-time and do that. And you’re absolutely right. But if we treat them like people, we build them up, they’ll be there. Because I want to treat them in a way where, hey, you might be a great plumber, but you’re a terrible business person, and I can maybe help you better understand. I say this because I'm working with a young plumber who's bidding things, and he’s just all over the place. And I'm saying, “Hey, how did you come to this number?” “Well, I just know I need to make X dollars.” And I'm like, “Well, how do you know how much money you need to make? What's your break-even number? What's your overhead burden?” Starting to help him better understand how to break down the P&L, how to charge the right margin on the job so that you’re getting work as consistently as you want, but most importantly, so you can grow your business and continue to support my business as it grows too.Share on X Yeah, you want to create stability for them as well. And if you treat subcontractor well, then they’re going to prioritize you, won't they? So they have other customers that may not treat them as well. You’re going to get the most of the energy from them if you treat them well. And that’s also a huge benefit for your business. There’s nothing lost in that, right? Again, you’ve got brand ambassadors out there talking about, one, this guy builds a great house. He treats everybody great. You made the right choice buying with with McMahon Custom Homes. Because, Steve, if you’ve ever been on a job site, the trades will tell people what they feel, whether it’s good or bad. Yeah. So you are getting it no matter what.  Yeah. You go and you look at the construction site and ask around, and then you will get exactly the kind of general contractor you may be dealing with.  Yes. I mean, absolutely. We love to talk, and so you want people talking about good things and talking up your business and what’s happening in the field, and that’s extremely valuable. Okay, so step number one, brand awareness. We talked about that. Then supporting the team. Yes. So that they feel that they are growing and they are recognized as individuals, that you care about them. Yeah. Then the same goes with the trade partners. You support them even though they’re not your employees.  Yes.  What’s step four?  Yeah. Step four is training. Okay. And training, I think of training in terms of systems that you’re putting in place. Constant, never-ending improvement on those systems. Systems are not static, so training is a nonstop thing that we've got to continue investing in and keep helping to grow our team. So constant process improvement. Having KPIs in place, or metrics in place. And the reason for those metrics is simply where do we need to focus our attention? What levers do we need to pull? And then I go back to the training. So then we train up on metrics that maybe aren’t working the way that we want them to, or we’re not getting the result that we want to get out of them. That’s where the training really comes into place. And if we don't have that training in-house, what stuff outside of the company can we get them into? What type of training do they need to level them up? Because as I think about training, Steve, most of us think you’ve got to fit every box, you’ve got to be the perfect candidate. But you and I both know that I’m good at three out of the five things, and you’re good at two out of the five things. So we make a damn good team together. And that’s okay, and we need to better learn how to cross-train each other, level one another up, and then find those right tools.Share on X  Absolutely. Okay, so what’s the final piece of the flywheel?  Yeah. Well, I feel like if you're doing all these things, brand awareness, team support, trade partner support, and the right training, and you're doing this continuous basis, you're going to have customer satisfaction.Share on X That’s exactly what you want. You’re going to create that customer experience because look, at the end of the day, we’re only here because of the customer. If the customer’s not interested in buying my product, I don’t have a business. And so all of these pieces drive that customer experience. That’s what continues driving who I am. One thing I’m really focused on with customer satisfaction and experience is having good specifications written down. I think yes, we’re a custom home builder, but I have minimum standards that I want to achieve.  So I have the minimum standards. Now, if your budget says, “Hey, we can't quite reach that level,” well, we can certainly reduce our standard. And when I say reduce our standard, I don’t mean cut a corner. I mean change from, say, a Kohler faucet down to a Delta faucet. It’s still a great faucet. It’s still a great brand. Maybe just not the same brand that I would use at this level of home. Or we can go the complete opposite direction and elevate that standard. But just having that set in place, so that if I say, “Steve, this home's going to cost you $1.2 million,” and you're like, “Oh, great. Well, the other builder's $1.3 million, so you've got a better price,” okay, great. But what goes into the price? What are you getting for the price? So if I have those minimum standards baked in, I can tell you, This is what you're going to get for $1.2 million. Now we can go in and customize it and make it your home. Having clear expectations. How important are clear expectations even in our coaching business, right? And it’s not just clear expectations from me to you, it’s clear expectations from you to me. I need to understand what your expectations are. I need to know that I can achieve your expectations. And I think that if I believe I can’t, I need to be honest and say, look, I’m not the right builder for you. I’m not the right business for you. But here are..  Or maybe your expectations are not realistic. Sometimes, for the budget you have, you need to make some trade-offs. Maybe you can have this man cave, but you'll have to cut back on the kitchen, and you’ll have to discuss it with your wife. And that’s really key. So the thing that I love about being a custom builder is that my focus is on collaboration.Share on X If you say, “Hey Josh, the budget comes in at $1.2 million, but I really want to be at $1 million,” okay, great Steve. I’m here to collaborate with you and show you ways we can tweak things, pull this down, and future-proof your home. Because I want you to have the home that you want, and in two years you can probably afford that additional $200,000. I don't want to put you in a place where you can easily plug and play that versus oh, now I got to rip out all these walls. I got to redo this. It's not $200,000—it could be $300,000. So that’s where we can collaborate and really find the right pieces to put you in the best position.  That’s very interesting. This whole framework, the culture that you build here. Is this something that connects this whole framework, this idea that you have, how you’re projecting the culture out into the customer service? Is this why you started the McMahon Custom Homes?  It truly is. Well, two parts, Steve. One, I’m an entrepreneur at heart and I have fought this my entire life, and I’ve always thought there was something wrong with me. Why can’t I just get on board? Why can’t I just drink the Kool-Aid? Why can’t I just get in line? And two or three years I go into a company, I do great things, I start rebuilding things, and then I start to get that itch. And then I’m like, okay, I need to go somewhere else. And for a long time I thought it was, well, I’m just moving to a new company to make more money, which was true. I was making more money, but then I wasn’t happy. Again, it was never tied to the money, so it was really just that entrepreneur need. But the second piece was, I've noticed for ten years—a decade—that our industry is in need of a massive transformation. The antiquated way of doing business and how we do things. I think the builder suites and the stuff that we have at our disposal is really good, but it’s not what everybody’s looking for. But I couldn’t tell you, the owner, Hey, we’ve got to scrap this. We need to do this. Because ultimately, even as the integrator, my job is to bring your vision to life. And if this is part of your vision, then I need to bring this to life. And so I started to realize with my entrepreneur spirit and my own ideas, I needed to start developing my own home building business to start bringing some of that to life, to really satisfy who I am and do the things that I wanted.Share on X Yeah, this is so important because, as entrepreneurs, we have this frustration. We are somewhere and things are not going as well as you would like. And we don’t get to tell the boss how to do things because they have their own ideas and their own set ways, and then they just get irritated by all those ideas and they feel like we are just being disgruntled employees, and this frustration eats away at you. And at some point you say, okay, what the heck? I'm just going to rip the Band‑Aid off and try to figure it out, right? It’s very true. I mean, it’s funny now looking back on it because there were so many times where I just didn’t understand. I was like, “What the heck is the matter with me?” But you’re exactly right — you’re going to bang your head against the wall, and not everybody’s cut out to be an entrepreneur, right? I mean, it sounds really great being self-employed, doing your own thing, making your own hours. It sounds great.  But I tell you something, Josh, not everyone is cut out to be an employee either.  No doubt, Steve. So true.  So it’s the other side of the coin. I think many of us become entrepreneurs because we basically eliminate all the viable alternatives.  Yeah. Burn all the boats, right?  Yeah.  I think there’s so much value in this. The second time we really got introduced and got to work together, you introduced me to the book Second in Command by Cameron Herold. I’m a  Cameron Herold fan in the Second in Command book, and I read that book and I said, “Man, this is me. I can do this.” I love being more in the shadows, helping a visionary grow their business, and doing all that stuff. What happened was, I started to really enjoy being out there, networking, putting myself out, and getting in front of people.  And I was like, well, I’m a visionary. I can see what’s going on in the future. And I think I was more of a visionary than the person who said he was a visionary. So it was really like, then we’re clashing heads on which vision are we chasing. And I’m like, I got to get outta here because I’m steering you away from what you want to do, and that’s not fair to you.  I think there are two major types of visionaries. There are the born visionaries, and then there are the evolved visionaries. So you have the born visionary who is a visionary because they are just not able to execute, but they can come up with all the big ideas. And if they find people who can execute for them, they're in luck, and they might build a company. And then you have the evolved visionary who starts out doing the work, grinding, figuring things out, teaching themselves discipline and work ethic. And then they start to manage people because they’re doing it better, so they get more responsibility, and then they become an integrator or operator. And at some point, they want to come out of the cocoon and do it themselves. And maybe you’re that version of it, the evolved visionary.  You summed that up perfectly because that's exactly how this whole thing transpired.  Love it. So tell me about, what makes McMahon Custom Homes unique? Beyond the culture—is it the culture that makes you unique, or is there something else? From the eyes of the customer, what makes you unique?  I don’t know that it’s our culture that makes us unique. I think what really makes us unique is our process—how we do things. We start everything with an initial consultation, just myself meeting with the homebuyers. Typically, it's a virtual meeting where I want to learn more about your project. I’m interested in what you want to build, what your expectations are, what your non-negotiables are, and I just really explore everything under the sun about your project.  Then I'm going to ask the dreaded question: what's your ideal budget? Most—or a lot of—people say, “You know what, I don't want to give the budget. So I'll say, “Okay, what budget number scares you?” Because as a custom home builder, I’m going to help you design the home that you want for the price that you want. But I’m going to also share with you if it’s not possible. If you have a home design that's more than what your budget is, I'm going to share that with you in real time, as soon as I can. So I'm very transparent. And I learned this from working in my past, where we wouldn't share those numbers with clients. We had a client where we were a million dollars over their ideal budget. It was six to eight months of working with them and about $25,000 in actual costs. I don't need to tell you—the homeowner was not pleased, and the homeowner did not pay that bill.  So that was a major lost opportunity in the build, but also the opportunity cost and how much time we spent on it. I learned from that and said, “Hey, I don't want to do that. I don't need every buyer to be a yes. If I'm a good fit for you, and I'm a good builder for you, great—let's go.Share on X I want to build your house. I’m excited about building homes for people. But I don't need to build everybody's house, because for some people, it's just not the right fit. So for me, I'm your guide in this process. And that's what I really pride myself in. You want to build a home, I’m going to guide you through this process, help you with each step of the way. Help you with the county side, the field side. I’m here to guide you through that whole thing. We really work towards your budget, your ideal budget. We build it out. We’re very transparent. A lot of clarity on what we’re doing, where we can collaborate, where we can maybe say, Hey, instead of $80,000 tile package, we can get a $45,000 tile package. Because we’re really looking for what’s your vision for it.  Yeah.  What do you want to see? How do you want to feel? And we can help you pull that together.  Yeah, I think that’s very interesting, because I can see that there is value being created when you have an empathetic CEO who runs the business. You, in that case, who really gets to feel what the lifestyle of the individual is, what their vision is. You help them paint the picture so that you see it as well, and then you measure each element in proportion to their desires. Because maybe they want something like a really flashy countertop in the kitchen, but they really don’t care about what the deck is going to look like. Maybe it’s a stup*d example. And when someone buys, I don’t know, a standard home, then you are going to pay for stuff that you really don’t care about, and you are not going to get the stuff that uniquely is important to you. And with that approach that you’re doing, you are measuring everything to the right degree, and it’s going to be a perfectly balanced meal for the customer. That’s a great way of looking at it. That’s exactly right. And the deck versus man cave or versus this, that’s exactly the right way to look at it. A deck is a great add-on. It can be done anytime in the build. It can be done anytime. It's a minimal barrier to entry. Well, something on the inside of the house, the kitchen, the showstopper kitchen, that’s a different story, right? Because now you're impacting your life. You’re changing things. If we understand that the kitchen is a really prime target, then we want to make sure we commit enough money to that area. We want to make sure we commit enough design hours to that area. And maybe other areas are like, “Hey, minimum standard's great with us.” Perfect. Done.  Yeah. We only sleep in the bedroom, we don’t do anything else.  Exactly. Great point.  Which is a problem in itself. Anyhow, if someone would like to learn more and maybe learn your ideas—maybe they want to be coached by you, or they want to learn about McMahon Custom Homes, what it takes to align with your vision—and particularly if they're in Central Virginia where you work, where should they reach out and where can they find you? Yeah, so several different places. McMahonCustomHomesLLC.com is our website, so you can certainly find us there. We have an active Instagram account, McMahon Custom Homes. I have an active Facebook account, again, McMahon Custom Homes. I do have a LinkedIn account, McMahon Custom Homes, LLC. Also for myself, my wife and I host a bi-monthly podcast. We took a year hiatus, and we just started again in 2026. Our podcast is not on McMahon Custom Homes, but it's really about the construction industry, different things that you experience, and really just giving back and trying to help others learn from maybe stuff that we did or things that we’re experiencing. My wife is a designer. I'm the home builder, so you kind of get a good mixed bag. And that's Feed Me Your Construction Content, if you're ever interested in tuning into that.  Yeah. And if you would like to see what a collaboration between Josh and his wife looks like, then check out his website,  McMahon Custom Homes. You can check out his house, or their house, that they built together. And it’s a beautiful house.  Yeah. Thank you.  It's a good place to start. Josh, loved it. I loved your content. Really interesting how you created the Satisfaction Pyramid in construction. I think that parallel applies to other businesses as well. Obviously, the elements are slightly different, but brand awareness, supporting the team, supporting your partners, training your people, pouring into them, and then creating that customer satisfaction are important in any industry. So thank you. If you enjoyed listening to this show, make sure you follow us on LinkedIn and on YouTube. And stay tuned, because every week I bring an exciting entrepreneur or thought leader on this show. Thank you for coming, Josh, and thanks for listening. Important Links: Josh's LinkedIn McMahon Custom Homes website McMahon Custom Homes LinkedIn

The great Chris Jones makes his third appearance on RHC. But this time, he means business. Agribusiness, that is! Visit his campaign website at https://chrisjonesforiowa.com Call us at (319) 849-8733! Go here for full episode notes: https://www.patreon.com/posts/149693683 https://rockhardcauc.us

Quantum Physics Proves Faith (4) Be Careful – Words Create (audio) David Eells – 2/1/26 Mar 11:23-24 Verily I say unto you, Whosoever shall say unto this mountain, Be thou taken up and cast into the sea; and shall not doubt in his heart, but shall believe that what he saith cometh to pass; he shall have it. (24) Therefore I say unto you, All things whatsoever ye pray and ask for, believe that ye received (Greek) them, and ye shall have them. Looking at it from a surface level, it would seem a ridiculous statement that Jesus made. How is it possible that spoken words would send a mountain, or a spiritual equivalent, into the sea?   Mustard Seed and Quantum Physics When Jesus said in Luke 17:6, “If you have faith as a grain of mustard seed, you would say…” He was speaking of the smallest seed that could be seen in His time. If He were here today, He might say, “If you had faith as an atom…” Or even smaller, “If you had faith as a quark (which is a subatomic particle)…” The point He was making was that small things that cannot be easily seen manifest themselves and affect things in this larger world where we live. Quantum physics is the study of things so small that we cannot see them, yet everything we see is made of these subatomic particles. Remember, Hebrews 11:3 “Through faith we understand that the worlds were framed by the word of God, so that things which are seen were not made of things which do appear.” Before God spoke and said, “Let there be light”, the substance for light was there. The sound vibration of His words caused the substance to manifest and appear. Words are energy and energy affects matter. The energy of your microwave vibrates the water molecules and heats the water. The energy of electricity flows to your washing machine and powers the motor that spins the tub and cleans your clothes. So, we can rightfully say that energy affects matter. Your words are energy and they affect the matter in your life. When you speak the words, “This is the worst car I have ever had! You stupid piece of junk!” Those words are vibrations of energy that affect the atoms that make up that car. If you speak those words long enough, your car will obey you! Scientists have performed experiments with atoms and their subatomic particles, such as electrons. If you paid attention in school, you saw the diagram of an atom with the electron orbiting it like the Earth orbits the sun. The interesting thing is that scientists have discovered that the electron that is shown orbiting the nucleus is not always there in particle form. It exists in a wave state (like a cloud, everywhere at once) until someone looks at it. When the scientist observes it, it suddenly appears as a dot (particle). What we all want to know is, “How does it know someone is looking at it?” It obviously is responding to the observer's interaction with it. One of the difficulties in quantum physics is that the particles behave somewhat differently for each observer, which leads to the question, “Does it behave according to what the scientist believes?” In any event, we can definitely conclude that Jesus was right when He taught that all matter responds to faith and words. The substance from which our world is made is influenced and manifested by words. The things that you desire are made up of atoms. They know what you believe, hear what you say and behave accordingly! The thoughts and beliefs that you carry also produce an energy around you. Have you ever noticed that when you are angry, things go wrong, and people are insulting and angry with you? Your thoughts and beliefs produce an energy that people can perceive and react to. If you believe that no one likes you, then you emit that rejecting type of energy, and people will be driven away from you. If you love people and care about them, they will feel that and be drawn to you. Have you ever been around someone who is pleasant and full of love? It is an energy you can actually feel. The energy of love is a powerful drawing card for good in your life. After all, God is Love. When you believe that God loves you and wants you to prosper, then you change your words and beliefs about money. Now, I have learned to think, believe, and say, “Things always work out for me. Everything that I do prospers and I have abundance in Jesus' name.” God is not limited to the things that you and I see. There is an infinite supply of substance waiting to be manifest according to your beliefs and words! Let me share with you portions of this video transcript on how we need to be careful, because our words create. Please remember, I only used what I agree with, but my advice in red is from a biblical perspective. It's called:   This Ancient Code Reveals EXACTLY How Your Words Control Reality The Universe Obeys This Philosophical Essence - 12/1/2025 (David's notes in red) Everything is energy, including the words you speak. This deep-dive uncovers the hidden influence language has on perception, belief, emotion, and the human nervous system. You'll explore how words shape internal states, how meanings influence behavior, and why conscious speech can transform the trajectory of your life. This masterclass breaks down the roots behind commonly used terms, how repetition affects the subconscious, and why intentional language can create profound psychological shifts. You'll learn practical tools to upgrade your vocabulary, shift limiting self-talk, and reclaim the creative power hidden inside everyday speech. If you've ever felt like your potential was muted, your confidence diluted, or your reality stuck on repeat — this is the missing piece. Your words are not just expressions… they're instructions. Reclaim the code. Pro 18:21 Death and life are in the power of the tongue; And they that love it shall eat the fruit thereof. Your words have a very dark secret. I'll prove they're controlling your reality. What if I told you that every word you've ever spoken was a spell? And what if the people who designed language knew this from the very beginning? (Correction: God created this from the scattering of Babel by their languages He gave them.) There's a reason they call it “spelling”. It's called that because you're literally casting spells every time you arrange letters into words. And here's what nobody tells you: the words you were taught to use were specifically chosen to keep you trapped in a mental prison you can't even see. (Correction: Jesus taught that our words bind AND loose.) But it's not your mistake. And before you dismiss this as a conspiracy theory, let me show you something. Look at the word “grammar”. Where does it come from? Grimoire. That's a book of magic spells. The structure of language grammar was originally understood as a magical system. (But it is more correctly a supernatural system.) Then there's “cursive writing.” We call it cursive because it creates curses. And “spelling”; you're casting spells. This isn't hidden. It's right there in plain sight. They just trained you to laugh it off as coincidence. (Most of what lost man says is a curse.) But here's where it gets disturbing. In 1946, something vanished from American schools. Not prayer. Not paddling. Etymology. The study of where words come from and what they actually mean. And the moment they removed it, you lost the ability to see the trap. Because when you understand what words really mean at their root, you start noticing that almost every word you use was designed to program you into accepting limitations you never agreed to. Let me prove it to you right now. There's a reason they stopped teaching etymology in 1946. Before that, every kid learned to decode words to understand the hidden programs inside language. Then it stopped. Everywhere all at once. They replaced it with memorization and standardized tests. Why? Because if you knew that, ‘understand' literally means ‘to stand under' - to submit, you might stop saying ‘I understand' in every agreement. If you knew ‘government' breaks ‘to govern,' meaning to control and ‘meant' meaning mind, you might start questioning authority differently. They gave you a corrupted vocabulary and told you words don't matter. But words are spells. And they've been casting them over you your entire life. Listen, I know how that sounds. I know you're probably thinking, OK, this is going to be some weird metaphor thing, but stay with me because what I'm about to show you isn't a metaphor at all. It's physics. It's biology. And they've (more like Satan has) systematically hidden it from you, because once you understand that your words aren't describing reality, they're creating it, you become ungovernable. (It starts with the heart. Rom 10:10 for with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.) Here's the truth nobody's telling you. You've been doing the work right? Like positive thinking? This means you're not lazy and you're definitely not missing some secret ingredient. But here's what's happening. You've been using contaminated language that programs failure directly into your nervous system. And they did that on purpose. (It's not “they”, its unbelief in God who made the rules.) Think about it. You say, “I'm trying to lose weight.” What does your subconscious hear? “Trying. Attempting but not succeeding.” It means effort without result. You say, “I want to be successful.” Your body hears, “want, lack, desire. The state of not having.” You say, “I need more money.” Your cells receive “need, scarcity, desperation, and emergency mode.” Every single one of those statements is a spell. And you just cast limitation into your reality without even knowing it. (Jesus said, “believe you have received”.) Now here's what they don't want you to know. The elite study etymology like their lives depend on it. They teach their children Latin, Greek, Sanskrit, and Hebrew, these ancient languages that are basically frequency codes. While they're learning to program reality, they give your kids text, speak, and emojis. They dumb down the vocabulary. They remove etymology from schools, and they tell you the biggest lie ever told. “Sticks and stones may break my bones, but words will never hurt me.” That's not protection. That's programming you to dismiss the most powerful force in your reality. Words aren't neutral. I need you to understand this. They're not just communication tools; they're technology. Frequency technology. Every word you speak creates an electromagnetic signature. Doctor Masaru Moto proved this. He exposed water to different words: written words, spoken words, and even thoughts directed at water. Then he froze it and photographed the crystals under a microscope. Water, exposed to love and gratitude, form perfect, beautiful, symmetrical crystals. Absolute geometric perfection. Water exposed to ‘hate' and ‘you make me sick' create chaos, broken, distorted, ugly formations. Now here's where it gets crazy. You are 70% water. Every cell, every organ, every system, is mostly water. And you speak, what is it like, 16,000 words a day? Every single word is creating either coherence or chaos inside your body. When you say, “I'm so stupid,” your cells hear that. When you say, “I'm broke, I'm tired; I'm stressed, I'm overwhelmed,” every water molecule in your body is reshaping around that frequency. The problem is, nobody told you that thoughts don't create reality. Words do because thoughts are made of words, right? You can't think without language. And if your language is corrupted, your thoughts are corrupted, which means your reality is corrupted. It's that simple. And get this. Spelling and casting spells aren't a coincidence. Grammar comes from Grimoire, a book of spells. Cursive comes from curse. It's all hiding in plain sight, and we laugh it off because we've been trained to dismiss it as coincidence. But once you decode even five words, you can't “unsee it”. “Mortgage” - Mort means death, like mortal mortuary. Gauge means pledge, like engage in a binding agreement. So mortgage equals “death pledge”. You're signing a death pledge, and they call it that right to your face. “Pharmacy” comes from pharmakeia, which is sorcery, witchcraft. “Government” equals governance, control, plus ‘meant, mind' equals mind control. They're telling you exactly what they're doing, and you're agreeing because nobody taught you to read the code. So here's what changes once you understand this. Once you get that language is literal reality programming technology, you gain complete linguistic sovereignty. You stop speaking unconsciously. You stop signing invisible contracts. You stop casting limitation spells over your own life. You reclaim the creative power they've deliberately hidden from you. This isn't about positive thinking. Positive thinking is surface-level. It's like putting a Band-Aid on a bullet wound. This is about understanding that you are a frequency generator broadcasting electromagnetic signatures every second, and language is how you tune that frequency. (It's not positive thinking alone, its faith in God's thinking which we are told, “overcomes the world”.) Some people manifest easily and listen. It's not because they're more spiritual or more blessed. They just understand that every sentence is a contract with the universe. And the universe always says yes. You're about to learn what the elite know. You're about to understand why certain people seem to bend reality while others stay stuck in the same patterns year after year. And you're never going to speak the same way again. Because once you know, words are spells, every conversation becomes a conscious ritual. And you are the spellcaster. So let me take you back to 1946. Before that year, every kid in school learned etymology. Not as some optional elective you could skip as protection. They taught you to decode words, to understand the hidden programs inside language. To recognize when someone was casting a spell over you through carefully chosen vocabulary. It was the standard curriculum everywhere. The United States, Europe, Asia, everywhere. Then 1946 hit, and it stopped globally, simultaneously. They replaced etymology with memorization, standardized testing, and regurgitation. Why decode language when you can just memorize what they tell you it means, right? Just trust us. This word means this. Don't ask where it came from, don't ask what the roots are, just memorize it and move on. Here's where it gets crazy. This wasn't a gradual shift. It's not like schools slowly phased it out over decades. This was a coordinated effort after World War II, after they saw what propaganda could do, how language could move entire nations, how words could convince people to do unspeakable things. They systematically removed linguistic literacy from education. Edward Bernays. You've got to know this name. The nephew of Sigmund Freud literally wrote the book on propaganda; “public relations,” he called it. He understood that controlling language controls populations. And his whole philosophy was this: a population that decodes language is dangerous. A population that understands etymology asks too many questions. They see through the manipulation. They recognize the spells being cast. So what did they do? They gave you dumbed-down vocabulary. They told you words are just sounds we assign meaning to. Random, arbitrary. ‘Oh, we just decided this collection of sounds means this thing.' But that's a lie. Every word carries frequency. Every route carries programming. And when you don't know what you're saying, you can't control what you're creating. Think about how many contracts you've signed in your life without understanding the etymology of the terms. How many agreements have you made using words you never decoded? You've been consenting to things you didn't understand because they removed your ability to read the fine print hidden in plain sight. I mean, when you sign a mortgage, do you know you're signing a death pledge? When you go to the pharmacy, do you know you're visiting a place whose name literally means sorcery? When you say, “I understand” in a legal agreement, do you know you're saying, “I position myself beneath your authority?” No, because they removed that knowledge in 1946. Systematically, globally. And nobody questioned it because they framed it as educational reform, progress, and modernization. But it wasn't progress. It was control, and once you see that, you can't “unsee it”. Now, let me remind you about Doctor Masaru Emoto and why his work should have changed everything. This man did something so simple and so profound that it broke through all the academic gatekeeping and hit people right in the gut. He took water, just regular water. And exposed it to different words. He'd write words on paper and tape them to containers of water. He'd play music with different emotional tones. He'd have people speak to the water with different intentions. ‘Love, gratitude, hate.' ‘You make me sick.' ‘I will kill you.' Different frequencies through language and sound. Then he froze the water and photographed the crystals under a microscope. And what he found, water exposed to ‘love and gratitude,' formed perfect, beautiful, symmetrical crystals. Sacred geometry appearing in frozen water because of a word. Water exposed to ‘hate' and ‘you make me sick' became chaotic, distorted, and broken. Now here's what you need to understand. You are 70% water. Every cell in your body, your blood, your organs, your brain, your muscles, is mostly water. And you speak 16,000 words a day. Every single word creates either coherence or chaos inside your body. When you say, “I'm so stupid,” your cells hear that. When you say, “I'm broke, I'm tired, I'm stressed, I'm overwhelmed,” every water molecule responds, shifting to match that frequency. Symatics proves this even further. Sand on a vibrating plate forms geometric patterns depending on the frequency. Your body is the plate, your words are the frequency. Your cells arrange themselves accordingly. This is why some people heal, and others don't. This is why placebo works. This is why someone who speaks life lives longer than someone who speaks negativity. The water is listening and it obeys. You've been broadcasting 16,000 reality commands a day and nobody told you your body was listening. Nobody told you that “I am sick” isn't a description, it's an instruction. Your body follows it. Now let's talk about what the elite know. Ever wonder why elite schools still teach Latin? Why their kids study Greek, Sanskrit, and Hebrew, dead languages nobody uses? Why waste time on those? Because those languages are frequency codes, not corrupted, not diluted. Sanskrit words hold precise vibrational signatures. Hebrew letters have numerical frequency structures. Latin is the root of law, medicine, government, and systems of power. They're not learning history. They're learning to program reality. While their kids study ancient frequency languages, yours get text, speak emojis. Slang that changes every few months, so you never develop deep linguistic roots. Corrupted language creates corrupted thinking. (Psa 45:1… My tongue is the pen of a ready writer. Where does it write? On your soul.) Corrupted thinking creates powerless people, and powerless people are controllable. The elite know language is technology. They study etymology obsessively. They understand words like, mortgage, pharmacy, and understand, all carry hidden commands. They use these words on you while avoiding them themselves. (This is not possible because what they sow they reap and they are clearly corrupted.) Listen to how they talk privately. Precise, intentional, never casual. Every word is a contract. Every conversation is a ritual. Language is how they cast spells. They removed etymology so you wouldn't see the manipulation. They simplified your vocabulary. They told you language doesn't matter while mastering rhetoric, persuasion and linguistic magic at elite universities. The game has always been rigged. But now you know. Princeton University ran an experiment for decades called The Global Consciousness Project. They set up random number generators all over the world. Machines that should produce completely random data. No pattern. No predictability. Just pure randomness. Then they measured what happened during major global events. September 11th, massive natural disasters, Princess Diana's funeral, and the moment Obama was elected. Moments when millions of people focus their consciousness on the same thing at the same time, feeling the same emotions, thinking similar thoughts. The random number generators became less random. Significantly, measurably, statistically impossible to explain away. Human consciousness was affecting machines not through touch, not through proximity, through field, through frequency, through collective attention, creating coherence in the quantum field. (I have found this so. Machines respond to commands.) Now I heard about this, and I thought, “OK, that's interesting. But it's happening with millions of people. What about one person? What about me?” So I got a random number generator app on my phone. Simple thing. Just spits out random numbers between 1 and 100. I watched it for a week, completely random, as expected. No patterns, just chaos. Then I tried something. I focused my intention on it, not hoping, not wishing. I declared out loud, “This device now responds to my consciousness. I'm collapsing the randomness into pattern.” And I held that state. Not desperate, not forcing, just absolute certainty. Like when you know you're about to catch something someone throws to you. That kind of certainty. The numbers started clustering. At first I thought it was chance, but it kept happening. Then patterns emerged, runs of similar numbers, sequences. Then I started trying to will specific ranges, “Give me numbers above 70.” And they came. Not 100% of the time, but way above statistical chance. Enough that I couldn't explain it away, enough that I had to sit with the implications. And here's what hit me in that moment. Sitting there watching my consciousness affect electronics, “If I can do this to a random number generator, what am I doing to my body? What am I doing to my relationships? What am I doing to my bank account?” To every situation I walk into, broadcasting unconscious frequency. Your words aren't just vibrating air. They're not just sound waves that disappear. They're altering electromagnetic fields. They're collapsing quantum possibilities; their programming matter. And when you understand that, when you feel that, you can never speak carelessly again. Every word becomes a conscious act of creation. So let's get into why we call it ‘spelling.' Why not wording? Why not lettering? Think about it. When you're in school, they call it spelling tests. You have to spell words correctly. Why? Why is that the term? Because you're casting spells letter by letter, word by word. You're assembling symbols that carry frequency and when you arrange them correctly, they execute their programming. “Grammar” comes from Grimoire, and a Grimoire is a book of magic spells. “Cursive” comes from curse. It's all hiding in plain sight, but we laugh it off because we've been trained to dismiss it as coincidence. But there are no coincidences in etymology. Language evolved over thousands of years, and every word carries the memory of its origin. The frequency signature of its root. (Proverbs 18:21 Death and life are in the power of the tongue, And they that love it shall eat the fruit thereof.) Spelling is called spelling because assembling letters into words is literally how you cast spells over reality. Think about school. They drilled it into you. Spelling tests. You had to spell words correctly. Why was that so important? Because incorrect spelling breaks the spell. The frequency changes, the code doesn't execute properly. They were teaching you spell casting and calling it literacy. And you thought you were just learning to read and write. Every e-mail you write, every text you send, every conversation you have, you're casting spells, programming reality, creating experiences. Most people do this unconsciously, which is why most people feel powerless. They're broadcasting random frequency all day long, contradicting themselves, creating chaos, and then wondering why their life feels out of control. But once you know, once you see that language is literally magic (supernatural) disguised as communication, everything changes, you become intentional. You become sovereign. You become the conscious creator they never wanted you to be. Now, let me break down the words you've been using without knowing what you're actually saying. This is where it gets really wild. Because once I show you even 5 or 6 of these, you're going to start seeing it everywhere. Mortgage: You sign this document to buy a house, right? It's normal, everybody does it. But let's decode it. ‘Mort' equals death, like mortal, subject to death. Mortuary where they keep dead bodies. Mortality, the state of dying. ‘Gauge' equals pledge, like engage to pledge yourself. Mortgage equals “death pledge.” You're literally pledging your life force to the bank for 30 years. They're telling you exactly what it is right in the name, but nobody taught you to read the code. You're signing a death pledge and thinking you're just buying a house. The elite who own the banks know exactly what they're making you sign. They know the frequency that word carries, and they use it deliberately. Government: You hear this word every day, but let's break it down. ‘Govern' means to control, to steer, to direct, like a governor on an engine. ‘Meant' means mind, like mental or mentality. Government equals “mind control.” It's not conspiracy theory, it's etymology. They're broadcasting their function in the name itself. They govern your mind through media, education, language, and you call them your government, thinking it's about representation and democracy. Maybe it started that way, but the word tells you what it actually does. Understand: You say it all the time. ‘I understand' what you're saying. ‘I understand' the agreement. But let's look at the roots. ‘Under' equals ‘beneath, below, in a position of submission.' ‘Stand' equals ‘to take a position.' Understand equals “to stand beneath, to submit.” Every time you say, “I understand,” you're literally saying, “I submit to your authority.” (We have to be careful of legalism. Romans 13 commands us to submit to government authority.) Try saying I comprehend instead. Comprehend means to grasp. Feel the difference? Pharmacy: You go there when you're sick. You trust them. But pharmacy comes from the Greek, pharmakeia, which means sorcery, witchcraft, the use of drugs and potions for magical purposes. They're literally practicing sorcery and calling it medicine. And again, I'm not saying don't take medicine, I'm saying know what you're invoking. The word itself carries the frequency of ‘chemical sorcery'. Human: This one is beautiful. ‘Hue' equals light, color. ‘Man' equals mind. Human equals ‘light mind,' ‘light-being.' (We are men who walk in the light when we follow Christ.) You're a ‘being of light and consciousness'. Not an accident, not a meat robot. A light-being having a physical experience. They don't want you knowing that. Person: ‘Per' equals through. ‘Son' equals sound. (We are born “through” the “Son”.) “Person” equals ‘sound moving through form.' You are vibration. You are frequency. Every person is a unique frequency signature broadcasting through matter. This is quantum physics. This is string theory. This is ancient wisdom. And they hid it in a word you use every day. You're not a solid thing. You're sound moving through form, your frequency, wearing meat, and once you get that, you understand why your words matter so much. Because you're already sound. You're already frequency. Your words are consciously directing that frequency. Every one of these words is a revelation. And you've been using them your whole life without knowing what you were saying. That's not an accident, that's intentional obscurity. They don't want you to know what you are or what you're doing. Because once you know you can't be controlled, once you decode the spells, you can't be programmed anymore. Now let's talk about the Bible, because whether you're religious or not, you need to understand what it's telling you about language. The Bible isn't just a religious text. It's a frequency manual, and it tells you flat out, words create reality. In the beginning was the Word, and the Word was with God, and the Word was God. John 1:1. But in the beginning was the thought, not the feeling, not the intention, the Word. Creation happens through spoken language. God spoke, and light appeared. God said, and it was so. That's not metaphor, that's mechanics. That's the operating system of reality. Life and death are in the power of the tongue. Proverbs 18:21. Not ‘kind of influenced' by the tongue, not ‘partially affected' by what you say. Life and death. Your tongue, your words, are the determining factor between creating life or creating death in your experience. You're either speaking life over yourself, your family, your finances, your health, or your speaking death. Every day, every conversation. There's no neutral. And then Exodus 3:14. This is huge, Moses asks, ‘God, Who are you? What's your name? Who should I say sent me?' And God doesn't say Steve. God doesn't give some mystical ancient name. God says, I AM that I AM. The most powerful name in the Bible, the name of God, is I AM. And then throughout Scripture, God basically says that's your name, too. You're made in the image of God, right? That means you have the same creative power every time you say, “I am.” You're invoking creator consciousness. You're declaring reality into existence. You're speaking as the source of your experience. Jesus didn't ‘think' demons out of people. He didn't wish them away. He didn't pray quietly and hope they'd leave. He spoke to them, direct command. “Come out,” and they obeyed. Not because He had special magic that you don't have. Because He understood that authority comes through words, through declaration, through command, He understood frequency disrupting frequency. When He calmed the storm, He didn't meditate on calmness. He spoke to the storm, “Peace be still,” and it obeyed. When He healed people, He spoke healing, “Rise and walk. Be made whole. Your faith has healed you.” Words, commands, frequency, altering matter. This isn't about religion. You'd be an atheist, and this still applies because it's physics. It's quantum mechanics. The Bible is just one of many ancient texts trying to tell you that you have this power you always have. They coded it into scripture, into mythology, into every wisdom tradition. Words are creative force, and you are the wielder. You are the one speaking. You are the one creating. So what are you saying? Now let's talk about your electromagnetic body. Because this is where it all comes together. You think you're solid, right? You feel solid. You look in the mirror, and you see a physical body. But that's an illusion. You're 99.9999% empty space. The atoms that make up your body are mostly electromagnetic fields. You are frequency, wearing meat. The HeartMath Institute proved something incredible. Your heart generates an electromagnetic field that extends 15 feet around you in all directions. 15 feet; that's huge! That field carries information, emotion, intention, and frequency. It affects everyone and everything nearby. You felt this. You know when you walk into a room, and someone's angry? You feel it before they say a word. You know when someone's in love. They radiate it. That's not psychic ability, that's electromagnetic field detection. You're reading frequency. Water crystals respond to words because water is a crystalline structure that holds frequency. Doctor Emoto proved that. Symatics shows that sound creates form. Different frequencies literally arrange matter into different patterns. You can watch sand form perfect geometric patterns just from sound vibration. Your voice is frequency, your words are vibration, and your body is rearranging itself in response every single second. Think about this simply. Your cells communicate through chemical signals, right? But also electrical impulses and electromagnetic fields. When you speak, you're broadcasting frequency through all three channels simultaneously. You're not just making sounds, you're programming biology. You're sending instructions through chemistry, electricity, and electromagnetism all at once. This is why negative people drain your energy. Their frequency is chaotic, discordant, low vibration. Your body has to work harder to maintain coherence around them. This is why being around certain people lights you up. Frequency matching resonance. You're synchronizing. This is why some places feel good and others feel heavy. Residual frequency in the electromagnetic field of that space. You are a walking broadcasting station. Your heart is pumping out a 15-foot field of electromagnetic information. Your brain is generating measurable frequencies. Your words are adding specific vibration to that broadcast. The question is, what are you broadcasting? Limitation or possibility? Fear or power? Submission or sovereignty? Your reality is matching your broadcast. Always. So now let's talk about how they control you with this knowledge, because they know everything I'm telling you. They've known it for centuries, and they weaponize it against you every single day. The media doesn't report news; it casts mass spells. Think about it. Every headline is a frequency broadcast. Every phrase repeated across channels is a ritual. Repetition is how you program consciousness. They're not informing you, they're programming you. And they know exactly what they're doing. “Stay safe.” You hear that everywhere now, right? Sounds caring. Sounds like they're looking out for you. But let's decode the frequency. “Stay” equals ‘remain (Remain Safe is good), don't move, don't change, don't grow.' “Safe” equals ‘protected from danger,' which implies danger is everywhere, which triggers fear, which creates contraction. “Stay safe” is a submission command. It programs fear of the world, dependence on authority, and small living. “Stay small.” “Stay controlled.” “Stay afraid.” That's what your subconscious hears every single time. (Remain in safety is a good command.) “The new normal.” Remember this phrase from 2020 repeated 10,000 times across every media outlet? Why that specific phrase? Because repetition programs reality. They're telling you this is normal now. Accept it, adapt. Don't question, don't resist. This is just how things are now. Your mind hears that phrase enough times and it becomes your operating system. You stop fighting. You comply. You adjust. Mission accomplished. Edward Bernays. You've got to understand who this guy was. The nephew of Sigmund Freud literally wrote the book on propaganda in 1928. “Public Relations,” he called it, because propaganda sounded too negative after World War I. But it's the same thing. He understood that controlling language controls populations. He understood that you don't need physical force when you can program minds through repetition, emotional manipulation, and carefully chosen words. His whole philosophy was this: “Give people the illusion of choice while controlling the language that shapes their thinking. Let them think they're free while you're actually directing their thoughts, their beliefs, their behaviors through linguistic programming.” (Not just words but their emotion and intent are also broadcast. Stay safe, be healed, be free, have emotion and intent.) He helped sell wars. He helped sell cigarettes to women by calling them ‘freedom torches'. He helped sell political candidates like products, using the same techniques. Control the language, control the people. They know language is frequency. They know repetition programs consciousness. They know fear-based words trigger survival responses that shut down critical thinking. So they weaponize it every single day on every platform. News, social media, and entertainment. It's all programming, all frequency manipulation, all spell casting at a massive scale. But here's the key. Here's what they don't want you knowing. You can't be programmed if you're aware. Once you recognize the spell being cast, it loses power over you. You start noticing, “Oh, they're using that phrase to trigger fear. (Don't leave out emotion and intent.) They're repeating this to program acceptance. They're framing this to shut down questions.” And the spell breaks. You become immune. You become sovereign, you become ungovernable. Now let's talk about the “I am” secret, because this is the most powerful thing I can teach you. “I am” are the two most powerful words in any language. Not just English, any language. Why? Because I AM is the name of God. The tetragrammaton, YHWH in Hebrew. I AM that I AM. When Moses asked God's name of the burning Bush, God didn't say Jeff. God didn't give some mystical ancient title. God said, “I AM.” That's not a name, that's a state of being, it's present tense existence, pure presence, pure creative power. And then the Bible tells you over and over. This is your name, too. You're made in the image of God. You have the same creative authority. When you say, “I am”, you're not describing yourself. You're not making an observation. You're commanding reality. You're speaking as the creator of your experience. The quantum field responds to “I am” declarations instantly. Not eventually. Not if you're good enough. Instantly. Because “I am" is the voice of Source consciousness and reality obeys Source. Here's where most people mess this up completely. They say, “I am trying to be confident.” Wrong. Trying cancels creator power. Trying means ‘attempting but not succeeding.' Its failure language. They say, “I am working on being healthy.” Wrong. Working on means, ‘not there yet.' Its future language; the quantum field only responds to now. They say, “I wish I was,” or “I want to be”, or “someday I'll be”. All wrong, all failure codes, all spells of lack. (True, we are to believe and speak that Jesus lives in us, and our old man is dead. 2Co 3:18. We are to speak the end from the beginning as the Lord said.) “I am” is present tense, absolute, declarative, not hope, not intention, command. “I am abundant,” not, “I want abundance”, not, “I'm trying to create abundance”. “I am abundant right now as I speak”, present tense, total certainty. (True) “I am healthy,” not “I'm trying to get healthy”, not “I'm working on being healthy”. I am healthy, period. No question, no doubt. “I am sovereign.” Not, “I'm working on confidence”. Not, “I wish I were more confident”. I am sovereign. Full stop. No negotiation. Whatever follows “I am” becomes your reality instruction to the universe, and the universe doesn't argue, it doesn't judge, it doesn't question whether you deserve it. It says “yes” and starts arranging circumstances, people and opportunities to match your declaration. That's how creation works. That's the operating system. This is why Jesus said, “I am the way, the truth, the life.” “I am the light of the world.” “I am the resurrection.” He was demonstrating Creator consciousness. Teaching the template, showing you how to use your divine authority. And then they diluted it. They made it about worshipping Him instead of becoming like Him. Because they don't want you knowing you have this power. They don't want 7 billion people walking around speaking with “I Am authority”. That would be the end of control. (1Pet 4:11 If any man speaks, let it be as an oracle of God.) Now let's get into quantum physics, because this is where science catches up to ancient wisdom. The famous double slit experiment broke physics; changed everything. Scientists shot particles, electrons, and photons at a screen with two slits in it. When they observed which slit the particle went through, the particles behaved like particles. They went through one slit or the other. Made two distinct bands on the back screen. But when they didn't observe, when they just let it happen without measuring, the particles behaved like waves. They went through both slits simultaneously. Created an interference pattern on the back screen, like waves in water overlapping and creating ripples. Same particles; same experiment. The only thing that changed was observation. And that changed the outcome completely, from wave to particle, from potential to actual; from possibility to reality. What does this mean? Particles, the building blocks of everything; matter, energy, and reality, don't exist in a fixed state until observed. They exist as potential, as possibility, as wave function, multiple states existing simultaneously. And observation, consciousness collapses that potential into one definite reality. You're not living in a solid, fixed reality; you're living in a fluid field of potential. And your consciousness is constantly collapsing possibility into form. Every moment, every thought, every word. You're choosing which reality manifests by where you put your attention and what you declare. Your words are observation devices. When you say, “I am broke”, you're not describing your bank account; you're collapsing the wave function of all financial possibility into the specific reality of poverty. You're taking infinite potential and forcing it into one limited outcome. When you say, “I am abundant”, you're collapsing different probabilities. You're observing a different reality into existence. This is why manifestation isn't about begging the universe. It's not about hoping and wishing and trying really hard. It's about declaring. You're not asking for reality to change. You're observing it into the form you choose. Your words are the observation device. And reality has no choice but to comply. That's quantum mechanics. That's how creation works at the subatomic level. Most people don't manifest because they're observing current reality and describing it. “I'm broke, I'm stuck, I'm tired, I'm alone.” Let's just solidifying what already exists. That's like taking a photograph of a photograph. You're not creative, you're copying. (True) Creators observe the desired reality and speak it into being. “I am abundant.” “I am free.” “I am energized.” “I am connected.” You're collapsing different probabilities. You're choosing from infinite potential. Now let's talk about victim language versus creator language. Because this is where you practically apply everything I've been teaching you. Every sentence you speak positions you as either victim or creator, and most people default to victim language without even realizing it. “I can't afford it.” You say this all the time, right? Seems harmless. But you're claiming powerlessness. You're declaring. You're positioning yourself as victim of circumstances. Replace it with, “I'm choosing to invest elsewhere right now.” Completely different frequency. You have choice. You have agency. You're the one making decisions. Create a language. “I'm so stressed.” (Say, “I cast out stress”, which can be a demon.) Victim language. Stress is happening to you, you're powerless against it, it's attacking you, and you're suffering. Replace with, “I'm processing intense energy right now.” Create a language. You're actively working with what's present. You're not helpless. You're in the process of transformation. You're handling it. “I have to work.” Victim language. You're trapped. No choice. You're a slave to circumstances. Replace with, “I choose to honor my commitments.” Create a language. Even if you don't love the job, claiming choice reclaims power. You're choosing. You have agency. You're not a victim. “I'm trying to lose weight.” Victim language. Trying means not succeeding. It's coded failure. Replace with, “I'm becoming healthier every day.” Create a language present tense, active, progressive. No failure coded in. “I'm stuck.” Victim language frozen, helpless, no movement possible. Replace with, “I'm gathering information in this chapter.” Creator language. You're in a process, there's purpose, you're learning, you're preparing for the next phase. Completely different energy. “I need more money.” Victim language. Need broadcasts lack, desperation, emergency. Your body goes into survival mode when you say need. (It's better to say, I believe I “have received” abundant provision. Php 4:19 And my God shall supply every need of yours according to his riches in glory in Christ Jesus.) “I can't do this.” Victim language, total powerlessness, complete defeat. (Say, I can do all things through Christ who strengthens me.) “But I really want to.” Victim language. “But” cancels everything before it. “I love you, but…” means, “I don't love you.” (Think: Php 4:13  I can do all things in him that strengtheneth me. ) “I want to succeed but…” means, “I don't believe I can succeed.” Replace with, “and I'm choosing to prioritize this.” Creator language. (Thank you, Jesus, that I am successful as I abide in your will and faith.) Every single transformation shifts you from passive receiver to active creator, from being done unto, to doing, from powerless to sovereign. And your nervous system responds immediately. Your cells respond. Your electromagnetic field responds. Your reality responds. This isn't positive thinking. This is frequency reprogramming at the cellular level. (Ask for the Lord's help. Psa 141:3  Set a watch, O Jehovah, before my mouth; Keep the door of my lips.) Eliminate “Can't and try.” Every time you catch yourself saying, “I can't” or “I'm trying,” stop mid-sentence if you have to. (Say, I can do all things through Christ who strengthens me.) Rephrase. “I can't afford that,” becomes “I'm choosing to invest elsewhere.” “I'm trying to be healthier” becomes (1Pe 2:24  who his own self bare our sins in his body upon the tree, that we, having died unto sins, might live unto righteousness; by whose stripes ye were healed.  I thank you Lord, it's done.) Eliminate “have to” and “need to.” These program obligations and lack. Every “have to” is claiming you're trapped. Every “need to” is broadcasting desperation. Replace with, “I choose to” or “I'm ready to.” “I have to go to work,” becomes “I choose to honor my commitments.” “I need to make money” becomes “I'm ready to receive income.” Feel the difference? Your whole body shifts Eliminate “But.” This one's sneaky because you say it constantly without noticing. “But” cancels everything before it. I mean, think about it. “I love you, but…” Doesn't feel like love, right? “I want to succeed, but I'm scared” means “I don't believe I can succeed.” (Say, I cast down doubt and unbelief.) (Remember, Self works will not accomplish what Faith will. Eph 2:8 for by grace have ye been saved through faith; and that not of yourselves, it is the gift of God; 9 not of works, that no man should glory.) Don't say, “I am so lazy.” “I am terrible with money.” “I am always anxious.” “I am not smart enough.” “I am too old.” “I am not attractive,” “I am unlucky.” Every single one is a spell you're casting over yourself multiple times a day. Those aren't descriptions. Those are instructions and your body, your energy field, your reality, they're all saying yes and arranging themselves to match. (Say, Gal 2:20 I have been crucified with Christ; and it is no longer I that live, but Christ liveth in me. This confession will bring power.) For each limitation spell, write the power declaration, not the opposite, the truth of who you are. “I'm so lazy” becomes “I am disciplined and energized.” “I am terrible with money” becomes “I am a wise steward of resources.” “I am always anxious” becomes “I am calm and centered in my power.” “I'm not smart enough” becomes “I am intelligent and capable.” “I am too old” becomes “I am in my power at every age.” “I am not attractive” becomes “I am magnetic and radiant.” (Jesus made reconciliation, which means an exchange of His life for yours. Everything He is has been given to you, and you were crucified with Him.) Keep it present tense. Keep it declarative. No trying, no hoping, no someday. This is who I am right now. And you have to speak it out loud. Your body needs to hear it, not in your head. That's thought, that's weak. Out loud. That's creation. That's powerful. You're broadcasting frequency into your field before anything else gets in there. You're setting the tuning for your whole day. Worry comes from Old English wyrgan, to strangle, to choke. Every time you say, “I'm worried,” you're literally strangling your own life force. You're choking yourself with fear. (Php 4:6 In nothing be anxious; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. 7 And the peace of God, which passeth all understanding, shall guard your hearts and your thoughts in Christ Jesus. 8 Finally, brethren, whatsoever things are true, whatsoever things are honorable, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. 9 The things which ye both learned and received and heard and saw in me, these things do: and the God of peace shall be with you.) The linguistic shield. Listen, you're exposed to thousands of words daily. Media conversations, social media, and advertising. Not all of them are yours. Most are spells being cast at you, programming being broadcast into your field. (Stay in the Word of God and don't be distracted by the World. Be transformed by the renewing of your mind with the Word.) During media consumption, and this is big. When you notice fear language, repetitive phrases, manipulative framing, programming attempts, you say internally, “I do not accept this spell.” “I return this frequency to sender.” “I am immune to manipulation.” Every time. You don't have to say it out loud. An internal declaration is enough, but you have to catch it and actively reject it. Evening release before sleep: “I release all words not aligned with my truth.” “I release all frequency, not mine to carry.” “I reclaim my linguistic sovereignty.” “I am cleansed.” “I am clear.” “I am free.” This isn't paranoia. This is protection. You wouldn't let strangers reprogram your phone, right? Why let them reprogram your consciousness? Every word you consciously reject weakens its power over you. Every spell you refuse breaks the caster's hold. You're building immunity. Most people fall asleep scrolling, stressed, or rehearsing tomorrow's anxiety. “I gotta do this.” “I gotta do that.” “What if this goes wrong?” They're programming their subconscious to expect more stress. To scan for problems to find threats, flip it. End every day by remembering what worked. What made you feel alive? Your brain will deliver more of it. That's how the reticular activating system works. You get more of what you focus on. So focus on aliveness before sleep. (Thank the Lord for His faithfulness and meditate on all His promises.) You speak 16,000 words a day. That's 16,000 reality commands, 16,000 spells cast. The question is, what have you been creating? What are you creating right now? What will you create tomorrow? Speak life, speak power, speak sovereignty, speak abundance, speak health, speak joy, speak freedom and watch reality bend to your word. Watch circumstances shift, watch opportunities appear. Watch your body respond. Watch your life transform. Not because you got lucky. Not because you finally deserved it. Because you remembered you're the spellcaster and you started using your voice as the creative instrument it's always been. Here is a dictionary website of the history of English words, where you can search words and read the origin, read the root, and read the evolution, etc. https://www.etymonline.com/ Now, let me share with you from our book, The Tongue Conquers The Curse. Sweet waters are the words we speak in agreement with the Word of God and are a blessing to the people around us. They are a healing to the nations, and they spring forth out of our thoughts and hearts, and over our tongues to become words of life. An overwhelming majority of what we call Christianity speaks against God's benefits, which we must receive by faith. So we do what God does: we calleth the things that are not, as though they were (Rom.4:17) and we agree with God, even though we don't see it. This is God's method of bringing the promises into His physical creation. He has blessed us with every spiritual blessing in the heavenly [places] (Eph.1:3); but when we confess, it becomes ours in these physical places around us. But the opposite can also come to pass. (Jas.3:10) Out of the same mouth cometh forth blessing and cursing. My brethren, these things ought not so to be. (11) Doth the fountain send forth from the same opening sweet [water] and bitter? (12) can a fig tree, my brethren yield olives, or a vine figs? neither [can] salt water yield sweet. Many times, the problem with our mouths is that we are speaking a mixture of blessings and curses. But with the increase of the lips, we should be growing with the knowledge of God in our heart, speaking and agreeing with this knowledge and denying those things that exalt themselves above the knowledge of God by casting them down (2 Corinthians 10:5). We grow into confessing God's Word and into righteousness because He imputes righteousness when we agree with His Word. We should be growing into the sweet water, the river of living water coming up from us, and not a mixture of blessing and cursing. (Jas.3:5) So the tongue also is a little member, and boasteth great things. Behold, how much wood is kindled by how small a fire! People think that the things that they say are insignificant and that they don't count. Not so before God and, I might say, not so before the devil, because he gets his authority from you. Remember, the devil doesn't have authority, except what we give him. Jesus said that all authority hath been given unto me in heaven and on earth (Mat.28:18). And He put that authority under His feet and gave Himself to be the head of the body, the Church. (Eph.1:20) Which he wrought in Christ, when he raised him from the dead, and made him to sit at his right hand in the heavenly [places], (21) far above all rule, and authority, and power, and dominion, and every name that is named, not only in this world, but also in that which is to come: (22) and he put all things in subjection under his feet, and gave him to be head over all things to the church, (23) which is his body, the fulness of him that filleth all in all. Every principality and power has been put under the feet of Jesus, which is the lowest member of His “body,” so we have the authority. The devil has to get us to give him authority and, of course, he works constantly to sow the seed of the world into our hearts. That is what a harlot is – a person who receives the seed of the world in their heart, rather than the seed of the Kingdom. (Jas.5:6) And the tongue is a fire: the world of iniquity among our members is the tongue, which defileth the whole body, and setteth on fire the wheel of nature, and is set on fire by hell. The tongue defiles the body when our faith is in what we are told by the world and by the devil; therefore, it is what we believe and what comes out of our mouth that defiles the body. The “wheel of nature” or, as otherwise interpreted, “cycle of life,” is sowing and reaping. You speak things that are a curse and cursing comes upon you. You speak things that are a blessing, and a blessing comes upon you. There is a cycle that tends to be upward and a cycle that tends to be downward. We want to bring our tongue into submission by first repenting, that is, changing our minds and agreeing with the Word of God. (Pro.18:21) Death and life are in the power of the tongue; And they that love it shall eat the fruit thereof. This can be just your death and life or the death and life of the people around you. We are all going to prove whether we love death or whether we love life. We are going to eat the fruit of the one that we love. If you love life, you will obviously pay very close attention to what you say, and you will begin to train your tongue to come into agreement with the Word of God. Our minds are like computers; they need to be programmed so that what we see on the monitor reflects something beneficial and a blessing. A computer by itself is worthless without a monitor. Basically, God is saying that the monitor is the tongue. It reflects what is inside the programming. If you say that you're a believer and everything you say is contrary to what God says, then that's a lie. We need to reprogram this computer so that what comes out of our mouth is the Word of the Lord and is effectual in changing us and the world around us. The Bible says the tongue is like a rudder that is able to turn the whole body (James 3:4-8). It's a very powerful tool that God has given us. (Rom.12:1) I beseech you therefore, brethren, by the mercies of God, to present your bodies a living sacrifice, holy, acceptable to God, [which is] your spiritual service. (2) And be not fashioned according to this world: but be ye transformed by the renewing of your mind, that ye may prove what is the good and acceptable and perfect will of God. We must spend time in the Word of God so we can program it into our hearts, and we have to put it in there often enough so that it begins to overcome what is already there. To show forth what the perfect will of God is in your life, your mind needs to be renewed. You will never walk in perfection without the renewing of your mind. According to James, it's not just the mind, but what comes out of the mind that matters. (Jas.3:2) For in many things we all stumble. If any stumbleth not in word, the same is a perfect man, able to bridle the whole body also. (3) Now if we put the horses' bridles into their mouths that they may obey us, we turn about their whole body also. (4) Behold, the ships also, though they are so great and are driven by rough winds, are yet turned about by a very small rudder, whither the impulse of the steersman willeth. (5) So the tongue also is a little member, and boasteth great things. Behold, how much wood is kindled by how small a fire! How do we steer this vessel with the tongue? First, we need the will to do this. He whom the Son sets free is free indeed (John 8:36). The Lord sets us free by giving us His will. Nothing can restrain God's will. He does what He wants to in the armies of Heaven and upon the earth (Daniel 4:35). We are frustrated because we have a schizophrenic will. His will is fighting in us against our will, but as we walk by faith, He works in us both to will and to work, for his good pleasure (Php.2:13). Then, when in this way His will has overcome ours, we are free to do what we like to do. Then His will in us will steer the body with the tongue. When we hear ourselves speaking words that do not line up with the Scriptures, we can back up and say, “No, I don't like what I said there. I don't accept that, Lord. Forgive me. I'm going to agree with your Word.” (Rom.3:4) God forbid: yea, let God be found true, but every man a liar; as it is written, That thou mightest be justified in thy words, And mightest prevail when thou comest into judgment. We are about to come into judgment and some of you are in it and don't even know it. And God is saying that the most important tool is a renewed mind speaking out of your mouth, the Word of God. That's the powerful tool that you have. Jesus and His disciples turned the world upside down with the things that they said (Acts 17:6). The things that they said, they commanded; and the things that they said agreed with the Word of God and brought repentance and deliverance. We have to change our minds, and we must be careful about what we put in our computers. We must be anxious for nothing and let our prayers and requests be made known unto God with thanksgiving (Philippians 4:6). Paul tells us something about being at peace with what we put in our minds and what we program our computers with. (Php.4:8) Finally, brethren, whatsoever things are true, whatsoever things are honorable, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Everything we put in our minds is still there, but recall is the problem. We don't want to be polluted by the things of the world. We want to put things in our minds that will cause us to think and speak properly in agreement with the Word of God. We don't want a leaven that leavens the whole lump (1 Corinthians 5:6; Galatians 5:9). We don't want to fill up our minds with the television, the things of the world and the love of the world. We want to fill up our minds with the Word of God, fulfilling His will and walking as a disciple. He tells us to think on the good things, not the bad news, not the conspiracies, not studying the false doctrines. The Gospel is the Good News and the power of God unto salvation (Rom.1:16). Paul tells us that I would have you wise unto that which is good, and simple unto that which is evil (Rom.16:19). In other words, stop studying the evil in the world and start studying the good because when you sow the Word into your heart, it brings forth Jesus Christ. That's why we are told to “think on these things.” These things have the power to bring forth Christ in you and Christ in you can take care of evil, so it will no longer be a problem or temptation for us. Christ within you cannot be tempted with evil. It's the old man that can be tempted by evil; that's the part that needs to die. So think on the good things, the things that are true, honorable, just, pure, lovely, and the things of good report. (Php.4:9) The things which ye both learned and received and heard and saw in me, these things do: and the God of peace shall be with you. We have been given awesome examples, not only in Jesus, but in the apostle Paul and many others. They've gone out before us, filled with the Word of God, the love of the Lord Jesus Christ, and the Spirit of God. It's a death experience of self, but it's a resurrection experience of Jesus Christ living in us. He wants to use our tongue to do the same thing that the tongue of His first body did, which brought deliverance and blessing to the world. It turned not only the body but everything around them. In order to do that, we have to fight this warfare that we're called to fight. He tells us that this warfare is not of the flesh. (2Co.10:3) For though we walk in the flesh, we do not war according to the flesh (4) (for the weapons of our warfare are not of the flesh, but mighty before God to the casting down of strongholds). One of those weapons, the most important one, is the tongue. When you agree with the Word of God, you are accounted righteous. Then you are entitled to the benefits of the Kingdom. One of the benefits is the reconciliation, which is the exchange between you and the Cross. God has taken away your sins, your sinful life, and your sinful tongue and has nailed them on the Cross. He has taken the righteousness of Jesus Christ and has given it to you. Now He's given this to you as a benefit, but for you to receive this benefit, you must be accounted righteous. That's why you speak what the Bible says about you. You were crucified with Christ and it's no longer you who lives, but Christ Who lives in you (Galatians 2:20). Can you confess that? This is what the apostle Paul taught us to believe, think, and speak. We don't live anymore; Christ lives in us. That's the Good News, which is “the power of God unto salvation,” but if it doesn't come out of our mouth, it's not going to work. We have to agree with the Word and refuse to say anything that is contrary to the Word. (2Co.10:5) Casting down imaginations (Greek: logismos, meaning “reasoning”), and every high thing that is exalted against the knowledge of God, and bringing every thoug

The Joint Readiness Training Center is pleased to present the one-hundredth-and-twenty-sixth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Senior Enlisted Medical Advisor and Role II Observer-Coach-Trainer for the Task Force Sustainment (BSB / CSSB), MSG Timothy Sargent on behalf of the Commander of Ops Group (COG). Today's guests are all combat medicine professionals with Live Fire Division. SFC Anthony Norris is the Senior Medical OCT and SFC Tulio Perez is one of the Medical OCTs.   This episode focuses on medical planning, execution, and sustainment requirements for live-fire training at JRTC, emphasizing that success hinges on deliberate preparation rather than improvisation once training begins. The discussion highlights how rotational units must plan medical coverage early, accounting for asset allocation, Class VIII forecasting, casualty evacuation timelines, and route familiarity. A major theme is the gap between briefed plans and executable plans, particularly for CASEVAC and MEDEVAC under realistic conditions. Common friction points include poorly rehearsed CASEVAC plans, vehicles improperly configured for casualty movement, weak communications between objectives and higher headquarters, and a lack of shared understanding of evacuation decision authority. The episode reinforces that medics, leaders, and units must rehearse medical operations at home station, not during validation, to ensure rapid, confident execution when real-world casualties occur.    The conversation also dives deeply into casualty collection points (CCPs), heat injury mitigation, and medical logistics, identifying recurring trends observed across rotations. CCPs are frequently under-planned, poorly resourced, or inadequately communicated below leadership level, creating delays during mass casualty or heat-injury events. The panel stresses the importance of time-distance analysis, realistic evacuation timelines from objectives to Role I and beyond, and prioritizing CASEVAC over waiting for limited MEDEVAC assets. Heat injuries emerge as a dominant driver of casualties, underscoring the need for disciplined hydration, nutrition, sleep, ice resupply, arm-immersion cooling, and sufficient thermometer probes and Class VIII supplies forward. The episode closes by reinforcing that medical success at JRTC—and in LSCO—depends on repetitions, rehearsals, logistics discipline, and leader involvement, ensuring medical systems can sustain tempo, preserve combat power, and return Soldiers to the fight.       Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

Your chronic physical pain might be more than a medical diagnosis—it could be your body's only way of screaming for emotional rescue.Author and Shaman, Kerry Blaser Bouzaglo, joins Brigitte Cutshall to share her journey from a traumatic childhood and debilitating back pain to a life of "psychic gifts" and radical health, revealing how women can stop "popping pills" and start listening to the wisdom of their own biology.3 Key Takeaways:(1) The Body as a Mirror: Chronic physical ailments—specifically lower back and "womb" pain—often serve as physical manifestations of repressed emotional trauma, guilt, and shame.(2) The "Hills and Valleys" of Growth: Using a physics-based metaphor, Keri explains that the "valleys" of life provide the momentum and speed necessary to reach higher levels of wisdom; without the lows, we cannot reach the "Everest" of enlightenment.(3) Recalibrating the Nervous System: Healing is the process of shifting the body's resonance from fear-based frequencies to the frequencies of love and compassion (measured at $500text{ Hz}$ and above).Are you ready to stop ignoring what your body is trying to tell you? Download Kerry's new book, My Inner Heroine. https://www.amazon.com/dp/B0F2SJZ1B6Visit her website to explore your own origin story and begin your healing journey today. https://kerryblaser.com/

We explain our haircut dreams, Jenny turns into a Karen with her bandaid collection, and more!

We explain our haircut dreams, Jenny turns into a Karen with her bandaid collection, and more!See omnystudio.com/listener for privacy information.

A now former lawman is cuffed & stuffed behind bars for a calculated act of animal cruelty. Officials say he put a poison plot into motion & killed a canine because he "didn't like" his girlfriend's dog. A blood-soaked son chillingly asks cops, "Ya'll got a Band-Aid?!" after savagely stabbing his parents, leaving them clinging to life. Plus, small change, big charges! Jennifer Gould reports. See omnystudio.com/listener for privacy information.

For our weekly media analysis segment “Press Play," GBH's Callie Crossley and The Bay State Banner's Ron Mitchell talk about press secretary Karoline Leavitt insisting Trump never mixed up Greenland with Iceland ... and Bari Weiss' retribution campaign against 60 Minutes reporters. The Massachusetts Special Commission on Combating Antisemitism found that antisemitism is on the upswing in the state. We talk to commission members David Friedman and State Rep. Simon Cataldo about the latest report and their recommendations.For Live Music Friday, the new ‘You Can't Beat Boston' initiative unveils its original song, written and performed by Berklee College of Music students. We talk to two CEOs behind the initiative: Tom Hayes, CEO of Ocean Spray and Boathouse CEO John Connors. Plus, Berklee dean Rodney Alejandro.And, because everyone's talking about this weekend's whopper winter storm, we talk to GBH meteorologist David Epstein.NBC10 Boston's media maven Sue O'Connell on the 32% of Americans who think the country is better off under Trump, and what's behind the constant Band-Aid and makeup on Trump's hand.

The Joint Readiness Training Center is pleased to present the one-hundredth-and-twenty-fifth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by MAJ Amy Beatty, the Task Force Executive Officer Observer-Coach-Trainer from Task Force Sustainment (Division Sustainment Support Battalion / Light Support Battalion) on behalf of the Commander of Ops Group (COG). Today's guest is CPT Cody Kindle the S-4 Sustainment Planner for JRTC's Plans / Exercise Maneuver Control Task Force.   This episode explores sustainment in Large-Scale Combat Operations by breaking down how logistics must be planned, synchronized, and executed to survive and enable maneuver in prolonged, high-tempo fights. A central focus is clarifying the roles of the brigade S4 and the SPO, emphasizing internal versus external sustainment responsibilities and how confusion between the two creates friction, duplicated effort, and missed requirements. The discussion repeatedly returns to the idea that sustainment success is not personality-driven but competency-driven, rooted in disciplined math, running estimates, and forecasting. Log stats are framed not as reports for awareness, but as tools to validate assumptions, detect deviations from forecasts, and drive timely decisions. The episode stresses that effective sustainment requires forecasting 72–96 hours out at a minimum, with deliberate synchronization of consumption from the individual Soldier level through FSCs, the BSB/LSB, and higher sustainment echelons.    The conversation also highlights best practices observed at JRTC, particularly the use of the logistics synchronization matrix as the sustainment fight's primary combat product. When shared and nested across echelons, the sync matrix allows units to deconflict time and space, avoid emergency resupply, protect limited distribution assets, and maintain tempo without culminating. Leaders discuss how failures in synchronization lead to predictable breakdowns, including overworked distribution platoons, stalled maneuver units, and sustainment “blackout” periods during displacement. The episode concludes by framing sustainment in LSCO as a contested, continuous operation that demands redundancy, disciplined staff processes, and strong working relationships between logisticians at every echelon. Units that treat sustainment planning with the same rigor as maneuver planning are better positioned to endure the hardest days of ground combat and keep combat power forward.     Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

Not sure whether this is just a human thing or a particularly American/Western thing these days, but it sure feels like there's a whole lot of overcorrection going on.And yet, there also are times where it feels like a more substantive response is warranted, but for some reason, it's just not there.The phrase - using a Band Aid on something that needs a tourniquet - landed in my ear the other day. It landed like a bag of wet cement. Because I began thinking about the extremes in both directions, how that relates to some of the colossal issues with dog behavior and how much of a problem it is with how people communicate these days.So join me on this week's wander in the woods as I ponder the topic.In a world where what passes for radical honesty usually means someone is just letting things fly outta their pie-hole without much care for others, it's time for radically authentic conversation. Conscious communication is simple, but often isn't easy. That's why Cathy Brooks created Talk, Unleashed – a weekly podcast of radically honest conversation about — everything. Whether her own musings or in conversation with industry leaders, each episode invites curiosity. Curiosity not about what people do, but why they do it. Who they are and what makes them tick. It's about digging underneath to reveal the thing that is most true - that we are more alike than we are not. A mix of solo episodes where Cathy shares her insights and experience or Cathy engaged in conversation with fascinating humans doing amazing things. No matter the format - it's unvarnished, radically honest and entirely unleashed. This podcast compliments Unleashed Leadership, the coaching business through which Cathy works with symphony orchestras, corporate clients, and individuals to help them unleash and untether their leadership and connect with others in a way that truly engages.#responsibility #accountability #leadership #dogbehavior #baddogbehavior #dogtraining #shiftingbehavior #brutalhonesty #radicalhonesty #consciouscommunication #leadership #Conversation #connection #TalkUnleashed #fiercecompassion #UnleashedConversation #UnleashedLeadership #FixYourEndofTheLeash

"It's not really true that if you just fix your gut, you're fixing everything." If you have eczema, psoriasis, rosacea, or hives and nothing seems to work... if you've tried every elimination diet and "heal your gut" protocol only to see your skin get WORSE... if you've bounced from functional doctor to functional doctor without answers... this episode changes everything.Dr. Terri sits down with Jennifer Fugo, a clinical nutritionist who specializes exclusively in chronic skin conditions (and host of the Healthy Skin Show podcast with nearly 400 episodes), for one of the most eye-opening and controversial conversations about skin health you'll ever hear. This isn't your typical "just heal your gut" advice - it's the truth about why that approach FAILS for most people with skin issues and what actually works. WHAT YOU'LL DISCOVER: → Why "heal your gut" advice is incomplete and does a MASSIVE disservice to skin patients → The shocking truth: elimination diets can cause IgE anaphylactic food allergies in adults → Why you're bouncing from practitioner to practitioner and getting worse, not better → The Phase 2 liver detox pathway that 99% of practitioners overlook→ How milk thistle and dandelion root could be making your skin WORSE (ragweed allergens) → The cross-reactive allergen problem that practitioners don't check for → Why food is just a Band-Aid (not the root cause) for most skin conditions This isn't about ONE thing fixing everything. It's about finding YOUR root cause combo. ---TIMESTAMPS: 0:00 - Intro 1:30 - Jennifer's eczema story (and why it sparked her mission) 4:20 - Why skin issues are different than "hidden" conditions 6:15 - The "heal your gut" myth that's failing patients 7:45 - Why people bounce between practitioners getting worse 10:30 - It's not ONE thing - it's multiple root causes 12:15 - The Phase 2 liver detox pathway everyone overlooks 14:40 - Why milk thistle might be making you worse 17:20 - The glycine secret for liver support 20:15 - Cross-reactive allergens practitioners don't check 25:30 - Rosacea and stomach acid connection 30:55 - Demodex mites and rosacea (what to ask your doctor) 33:10 - How to advocate for yourself in limited appointment times 37:00 - The elimination diet danger (developing anaphylactic allergies) 41:30 - Food is a Band-Aid, not the cure ---RESOURCES MENTIONED:• The Healthy Skin Show Podcast https://www.skinterrupt.com/listen/ • Jennifer Fugo's Practice https://www.skinterrupt.com/book-a-session/ • Evexias Health Solutions (Episode Sponsor) Website: https://www.evexias.com Find a provider near you ---SUBSCRIBE for more episodes challenging conventional health wisdom and exploring what ACTUALLY works.If this episode gave you answers you've been searching for, LIKE and SHARE it with someone struggling with chronic skin conditions.COMMENT below: Have you been told to "just heal your gut" for your skin? What happened? ---ABOUT THE DR. TERRI SHOW:Dr. Terri brings you honest conversations about health, wellness, personal transformation, and the topics that matter most in today's world. From integrative medicine to nutrition to policy reform, we explore it all with expert guests who are making a real difference.New episodes weekly. Subscribe and turn on notifications so you never miss an episode. ---The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Connect more with Dr. Terri:

It is election year, of course, and I reckon we should get this thing over and done with quickly. Let's rip the band-aid off - Luxon should go to the polls early. The argument's always been - and we talked about this a lot last year - that they should wait till November, go late, let the economy recover. Make sure people feel the recovery and not just hear about it and read about it in the newspapers, but I think the political calculation has changed over the summer break. Luxon's grip on National, and the coalition more generally, has always been pretty weak, let's be honest. He struggles for cut-through. His colleagues are only really keeping him there because instability looks worse than his performance. This doesn't mean he's doing a terrible job. Inflation is coming down, recovery is underway, education is being dealt to, as is crime, this is good. But politics isn't always about facts, much as it should be. Because it's also vibes, isn't it? And it's been seen to be bold and be strong. Now, Jacinda Ardern - you won't like this, some of you - but a lot of people did. Initially, when she shut the borders, when she closed the country, it was bold. People liked it, it projected strength and it showed us who was boss. Of course, it all fell apart, but the principle of leadership is the same. Luxon should be bold and go to the polls in late July or early August. You can credibly claim a recovery is underway. You can say international events, you know, new tariffs, military action, these are unstable things and we need stability. Put your money where your mouth is, show people that you actually believe the recovery is happening and you're willing to put your job on the line to prove it. Show some leadership, surprise people. Use one of the few levers that you have as an MMP Prime Minister in a three-way coalition to put the willies up your opposition, up your opponents. But more importantly, and crucially, cut in half the amount of time that will be spent this year bickering with your cabinet colleagues, Seymour and Peters, who are after oxygen, of course, and Bishop, et al, who are after your job. The Māori Party is an absolute shambles, why give them more time to sort their act out? If Luxon is not just sleepwalking into this election, he'd be wise to take advantage and show himself as a genuine player of the game, I think. Being a good leader means knowing your limitations and your foibles. The question I'd be asking myself is whether a significant number of voters are going to miraculously warm to him between the months of July and November this year. I think, given the poll trends, this is highly doubtful. What they might not warm to, they may at least respect if he does the big boy bold move and heads to the polls with an autumn campaign season, give us some gumption. We need a Prime Minister, not a Prime Manager. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Mentioned in this video:  CrisisInvesting.com Expertsroundtable.substack.com swpcayman.com (gold storage)  In this episode, Doug Casey and the host discuss a variety of topics including Trump's recent recognition of the cost of living crisis in America and his proposed solutions, like a 10% cap on credit card interest and a $2,000 rebate on tariffs. They also dive into Trump's Board of Peace for the Gaza Peace Plan and the individuals involved. The conversation extends to commentary on healthcare, mortgage plans, and the broader economic outlook, alongside Doug's personal insights on various geopolitical issues such as El Salvador's crackdown on MS gangs, Alberta's potential independence, and prospects of underwater mining. Viewers' questions range from precious metals storage to the viability of gemstone investments, making it a comprehensive discussion on multiple pertinent topics. 00:00 Introduction and Viewer Questions 00:10 Trump's Cost of Living Proposals 03:05 Critique of Trump's Economic Plans 06:46 Healthcare and Insurance Issues 11:49 Housing Market and Mortgage Ideas 17:06 Trump's Gaza Peace Plan 27:58 Viewer Questions on Investments and Global Politics 33:24 Discussing El Salvador's Prison System 38:06 Stock Ownership and Physical Certificates 42:33 Real Estate Market During Economic Crisis 46:35 Dividends in Physical Gold 54:03 Alberta's Potential Independence 55:39 Deep Underwater Autonomous Mining 57:50 Speculation on Iraqi Dinar Reevaluation 01:02:52 Casey's Speculation and Development 01:05:19 Conclusion and Final Thoughts

Big investors could be banned from buying single-family homes, mortgage rates drop to the lowest level in years, and one forgotten sector of real estate is predicted to “break out” in 2026. We're only two weeks into the new year, but the housing market is shifting by the minute.  Mortgage rates fell into the 5% range last week as President Trump announced a plan to buy $200 billion in mortgage bonds. But this time, there's no money printing involved. The question is…how long will these low rates last? Is this a temporary Band-Aid or a crucial move to get us closer to 5% mortgage rates? But it's getting even better for first-time homebuyers and small investors. Institutional investors could be banned from buying single-family homes, not only providing inventory relief but also preventing unfair competition in the market. This could be huge in a select few cities across the US, especially as HousingWire predicts one specific single-family investing strategy could see profits surge in 2026. In This Episode We Cover The new big investor “ban” and Trump's urge to kick institutional money out of the housing market One investing strategy HousingWire says has huge profit potential in 2026  Mortgage rates fall within 5% range through bond-buying—is this any different than quantitative easing? Sellers continue to dwarf buyers, and these pockets are where you'll find your best opportunities And So Much More! Links from the Show Join the Future of Real Estate Investing with Fundrise Join BiggerPockets for FREE Join us at the BiggerPockets Conference October 2-4 in Orlando. Buy tickets Sign Up for the On the Market Newsletter Find an Investor-Friendly Agent in Your Area President Trump Proposes to Ban Institutional Investors From Buying Single-Family Homes Articles from Today's Show: Dave's BiggerPockets Profile Henry's BiggerPockets Profile James' BiggerPockets Profile Kathy's BiggerPockets Profile CNN: Trump orders ‘my representatives' to buy $200 billion in mortgage bonds CNN: Trump threatens to ban institutional investors HousingWire: Why the fix-and-flip sector is poised for a breakout in 2026 Redfin: The U.S. Housing Market Has 37% More Sellers Than Buyers Grab Dave's Book, "Start with Strategy" Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/on-the-market-391 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that taking a statin drug for prevention might only buy you 3 extra DAYS of life - while interfering with your hormones, brain function, and cellular energy? Heart disease kills more midlife women than all cancers combined, yet most of us are getting the same five-minute doctor's appointment, the same statin prescription, and the same confusing advice about cholesterol that's been recycled for 70 years. What if everything we've been taught about protecting our hearts is backwards? This conversation with board-certified cardiologist Dr. Jack Wolfson will challenge everything you thought you knew about heart health, cholesterol, and what your body actually needs to thrive in midlife. Dr. Wolfson walked away from conventional hospital cardiology after watching his own father die at 63, and discovering that a 29-year-old chiropractor had all the answers his medical training had missed. In this episode, we're pulling back the curtain on the pharmaceutical approach to heart disease, exploring why cholesterol isn't the villain it's been made out to be, and discovering what truly protects your heart as you age. We're talking about the role of environmental toxins like mold in heart disease, why your genetics might not be your destiny, and the three pillars of heart health that no one's discussing in your doctor's office. This is not your typical "eat this, not that" conversation. This is about becoming your own health detective and understanding what's really happening in your body so you can make empowered choices that actually protect your heart, your brain, and your future. If you've been told your cholesterol is too high, if you're confused about statins, if you're worried about following in your parents' cardiac footsteps, or if you're simply tired of Band-Aid solutions that don't address root causes—this episode is for you. Listen now to discover why this cardiologist says healthy people don't have heart attacks, what that means for your health journey, and the surprising factors that might be impacting your heart health right now. Your heart health is too important to leave to chance. It's time to become your own health detective.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Jack Wolfson Instagram ➜ https://www.instagram.com/natural_heart_doctor Website ➜   http://naturalheartdoctor.com/    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

If you think renovations are the “safer” or more affordable path to a healthy home, you may be setting yourself up for one of the most devastating mistakes you can make. I've watched families plan for a $20,000 remodel only to face $300,000+ in hidden damage, years of displacement, and ongoing health issues.Today, I'm sharing what 2025 taught me — why my firm focuses almost exclusively on custom new builds, what actually works, and the painful realities I see behind the scenes when renovations go wrong.In 2025 alone, my team consulted on nearly $100 million in real estate projects across 15+ states, from 1,000 sq ft homes to 30,000 sq ft estates. Less than 2% of that work involved renovations — and that number is intentional. Renovations often uncover failing plumbing, deteriorated building paper, leaking windows, and slabs without vapor barriers, turning “small projects” into unlivable homes.I walk you through a real Southern California project that spiraled from a simple remodel into a full interior gut, leaking brand-new windows, and the looming possibility of stripping the entire exterior. The emotional toll on families — especially those with sick children — is something I see every single week.I also peel back the curtain on what does work: pre-construction planning, third-party leak testing during construction (not after failure), data-driven design decisions, and builders who welcome accountability instead of resisting it. These strategies are how we prevent mold, water intrusion, and catastrophic failures — not Band-Aid fixes after the damage is doneIn today's episode, we're talking about:Why renovations fail far more often than people realizeThe hidden risks in older homes no one budgets forScope creep and how it destroys families financially and emotionallyWhy third-party testing during construction changes everythingHow proactive planning creates truly healthy homesConnect with me: Instagram

This week Massachusetts state executive and Legislative budget officials are expected to release the consensus tax revenue estimate, a figure that is used in fiscal year 2027 budget proposals.

WBCL 50th Anniversary:  Rhonda Band Aid   Right click HERE to download, Select download or Save link as 

Resilience After Abuse: What It Really Means and How to Rebuild Key Takeaways Have you ever felt so broken by your past that the idea of “resilience” feels impossible or even offensive? You're not alone. In this honest and hope-filled conversation, Leslie sits down with licensed therapist and trauma expert Tabitha Westbrook to unpack what true resilience looks like after abuse, trauma, or coercive control. They explore how healing is not about forgetting the past or slapping on a spiritual Band-Aid, but about gently—and courageously—cleaning off your front porch, one step at a time. If you're feeling numb, overwhelmed, or wondering why you're not "over it yet," this episode will ground you in truth, compassion, and practical steps to begin rebuilding—body, mind, and spirit. Key Takeaways from Today's Episode: Resilience Isn't Pretending It Didn't Happen True resilience doesn't mean denying the trauma or "getting over it." It means facing what's been dumped on your porch—the trash, the rats, the grief—and slowly beginning to clean it up. You may not have caused the mess, but you are worthy of healing and peace. “You're not responsible for the trash that was thrown on your porch—but you are responsible for whether or not you leave it there.” – Tabitha Westbrook Healing Happens One Bag at a Time You don't have to sweep the entire porch in one day. Progress might look like removing one trash bag, asking a friend for help, or simply opening the front door. Healing is a slow, strengthening process. Each step builds capacity and courage. “Even if all you do today is open the door and breathe, that's progress.” Boundaries Are Part of Resilience Setting healthy boundaries with people who have harmed you—or who continue to—is not unloving. It's wise. And sometimes, healing means evaluating whether certain relationships need to shift or even end. But estrangement isn't always the only option. “Resilience includes discernment—who gets to come to the gate, who stays on the sidewalk, and who doesn't get to be in your yard at all.” Your Body Is Not the Enemy—It's a Messenger Many women have been taught to ignore their feelings or bodily cues, especially in the church. But trauma is stored in the body, and your body can alert you to danger or truth—even when your mind can't make sense of it. Learning to listen to your body is a sacred act of healing. “Your shoulders don't have lips—but they speak through tension, pain, and nausea. Listen to what your body is trying to tell you.” Triggers Are Opportunities, Not Failures If you're still getting triggered, it doesn't mean you're failing. It means your body is showing you something that still needs tending. Healing is not linear—and it never ends this side of heaven. But each trigger is an invitation to deeper understanding and growth. “When you're triggered, it's not time to shame yourself. It's time to ask: What is this showing me? Where do I still need care and kindness?” Feeling Stuck? You're Not Alone—And You're Not Broken. If you're in a season where even opening your front door feels impossible, please know this: You don't have to do it alone. Asking for help is a holy, courageous first step. Whether it's a friend, a support group, or a therapist, reaching out can be the beginning of your transformation. Final Encouragement Sweet friend, healing doesn't mean you'll never feel pain again—it means the pain won't own you. You were made for more than just surviving. With God's help and your brave yes, you can rebuild your life, reclaim your voice, and rediscover your worth. You are not too far gone. You are not too broken. And you are not alone. Learn more about Tabitha and her book: Body and Soul: Healed and Whole https://www.tabithawestbrook.com  

Are you tired of "Band-Aid medicine" that only treats symptoms? On today's episode, I'm sitting down with Dr. Nammy Patel, a biological dentist and author, to explore her trailblazing approach to root-cause healing that integrates cutting-edge diagnostics with holistic truth. Get ready to uncover the overlooked biological stressors—from hidden dental toxicity to the gut-brain-mouth connection—that could be keeping you stuck, and learn how to truly become the CEO of your health.   Key Takeaways To Tune In For: (02:24) – Dr. Patel's Journey to Root Cause (08:38) – Salivary Testing and Inflammation (15:12) – Treating Dysbiosis and Diabetes (21:09) – Tongue Posture, the Vagus Nerve, and Sinus Health (28:55) – Ayurveda and Biomimetic Dentistry (34:35) – Accessible Holistic Dental Care   Resources talked about in this episode: Website:  www.sfgreendentist.com   Social media handles: @sfgreendentist  

The Joint Readiness Training Center is pleased to present the one-hundredth-and-twenty-third episode to air on ‘The Crucible - The JRTC Experience.' Hosted by MAJ Amy Beatty, the Task Force Executive Officer Observer-Coach-Trainer from Task Force Sustainment (Division Sustainment Support Battalion / Light Support Battalion) on behalf of the Commander of Ops Group (COG). Today's guest is LTC Ryan Wilson, the Battalion Commander for the 307th Light Support Battalion, 1st Mobile Brigade Combat Team (MBCT), 82nd Airborne Division.*   The 307th Light Support Battalion, formerly the 307th Brigade Support Battalion, is the sustainment backbone of the 1st Mobile Brigade Combat Team (MBCT), 82nd Airborne Division. Known by its Hollywood call sign “Blackdevil” and guided by the motto “Ready to Support,” the 307th traces its lineage to World War II, where it supported airborne operations in the European Theater before continuing service through the Cold War, the Global War on Terror, and into today's LSCO-focused force. As a Light Support Battalion, the 307th has evolved from traditional rear-area logistics into a highly mobile, dispersed, and survivable sustainment formation—capable of supporting forced entry, austere operations, and prolonged combat while operating under constant enemy observation.   This episode examines tactical sustainment and logistics in LSCO, focusing on how Brigade Support Battalions must modernize to survive, enable maneuver, and remain relevant on a transparent, multi-domain battlefield. The discussion highlights evolving base cluster design as a survivability and command-and-control problem, not just a logistical one. Rather than mirroring legacy company-based layouts, effective units organize sustainment nodes around capability, unity of command, and protection, deliberately reducing signatures while preserving functionality. The episode also addresses the persistent friction between moving versus maneuvering logistics, emphasizing that sustainment formations are designed to distribute bulk commodities, not fight their way forward without protection. Best practices include integrating FSCs early into planning, rehearsing transitions from bulk to retail distribution, and treating sustainment as a shared responsibility between maneuver and support units rather than a transactional service.    The conversation further explores multi-domain and modernization challenges shaping the sustainment fight, including EMS vulnerability, convoy survivability, and the difficulty of maintaining synchronization during frequent displacement. Leaders discuss how degraded communications, leadership attrition, and mass casualties compound sustainment friction, requiring disciplined initiative and empowered NCO leadership at echelon. Repeated emphasis is placed on concealment, noise and light discipline, timeliness, and rehearsed staff processes as decisive factors that protect sustainment combat power. The episode underscores that logistics in LSCO is not a rear-area function but a contested fight where culture, repetition, and leader-driven standards determine success. Ultimately, the takeaway is clear: units that modernize sustainment through protection, integration, and disciplined execution are better positioned to sustain the fight and enable decisive maneuver during the opening and sustaining battles of LSCO.    Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.   *For the purposes of this podcast, the titles LSB and BSB are interchangeable just as DSSB and CSSB. 

In this episode, I sit down with Dr. Alexandra Gajer, a board certified physician who made a courageous shift from emergency medicine to the world of performance health optimization. Dr. Gajer shared how she reached a point of burnout even though she loved her work in the ER. Her story highlights a powerful truth that many high performers overlook. Loving your career does not make you immune to burnout. She explained why self care cannot be something we practice only during off hours, and how traditional medicine often focuses more on disease than on sustaining long term vitality. I emphasized how essential her work is, especially for leaders and professionals who want to feel energized and capable for decades rather than reacting to health problems after they arise. Optimizing Health for Career Success Dr. Gajer broke down a shift she sees in her clients. Success is no longer just about titles or income. True success requires a strong foundation of health. She explained how metabolic health plays a central role in energy, performance, and longevity. Small changes in how the body uses food for fuel can create massive improvements. She also covered the importance of hormone health and how people at any age can regain optimal energy levels. Dr. Gajer described clients in their 70s, 80s, and even 90s who continue thriving because they invested early in their health and maintained consistent habits. Health Habits for Peak Performance After 45 We explored why leaders over 45 must be proactive about both cognitive and physical health. Many people hit their 40s with more wisdom, capability, and clarity than ever, yet their bodies begin sending subtle warning signs. Dr. Gajer explained how burnout symptoms often show up quietly for people in demanding professions like healthcare, leadership, and entrepreneurship. We talked about why mindfulness, nutrition, movement, and regular health assessments are essential investments for long term functionality and longevity. Food Intolerance and Personal Health Awareness I shared my own experience with food intolerance testing and how it changed the way I look at nutrition. Discovering that I have a potato allergy, despite my Irish roots, and an intolerance to eggs, despite the egg in my brand logo, created some irony and a lot of self reflection. I talked about how foods interact with one another much like medications do, and why paying attention to how your body responds can be a game changer for overall well being. Whole Foods and Testosterone Health Dr. Gajer discussed the sharp decline in testosterone levels among men and why diet is a major contributor. She emphasized the importance of whole foods over processed products that are engineered to be addictive. Whole foods help regulate appetite, stabilize weight, and support hormone balance. She also highlighted the link between processed foods, inflammation, and cognitive decline. The message was clear. Your diet is creating either long term strength or long term struggle. Healthy Eating for Longevity We explored the consequences of poor dietary habits, including the rising rates of type 3 diabetes, Alzheimer's, and dementia. I shared why I believe medications like Ozempic are often used as a Band Aid for lifestyle choices rather than addressing root causes. We discussed how healthy food choices combined with regular movement help people maintain clarity, emotional stability, and resilience. When you take care of your body, you are better equipped to handle every other area of life. Health Habits and Daily Well Being Dr. Gajer emphasized that small health habits create major shifts. He noted that it is never too late to start making positive changes. We discussed the importance of consuming adequate protein, supporting gut microbiome health, and using daily rituals to reduce stress. I reinforced that when you strengthen your health, your performance improves in your relationships, your leadership, and your decision making. Inside Dr. Alexandra Gajer's Health Coaching Practice Dr. Gajer shared an overview of her health optimization practice, which supports clients nationwide. Listeners can book a free intro call through her website theguyerPractice.com. With my background in primary care administration, I deeply appreciate how vital her work is for healthcare professionals and high performers striving to stay healthy while maintaining demanding careers. Her contact information is included for anyone ready to take the next step toward long term health and vitality.  

Rob Luna is a prominent wealth and business strategist with over 25 years of experience in wealth management. Renowned as one of the nation's top financial advisors and consistently ranked by Forbes, he currently serves as CEO of Valtrion, founder of the Rob Luna Wealth Academy, and host of The American Capitalist Show. As an on-air contributor for Fox Business, Rob offers expert insights on investment strategies, market trends, and wealth building. Driven by a mission to help entrepreneurs and investors build, scale, and protect their wealth, he provides comprehensive services through Valtrion, including financial planning, asset management, tax strategies, insurance, and risk management—meeting clients where they are, from debt reduction to handling multimillion-dollar portfolios. Through the Rob Luna Wealth Academy, he mentors aspiring business owners with practical tools to achieve financial independence. A best-selling author, successful entrepreneur, and Ivy League alumnus with MBAs from Wharton and UCLA, Rob has built substantial wealth for himself and others while passionately advocating for accessible financial education and smart investing. Shawn Ryan Show Sponsors: Receive 30% off your first subscription order at https://armra.com/SRS or enter code SRS at checkout. Get the Harry's Plus Trial Set for only $10 at https://www.Harrys.com/SRS. Rob Luna Links: X - https://x.com/realrobluna IG - https://www.instagram.com/realrobluna YT - https://www.youtube.com/@realrobluna Valtrion - https://valtrion.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mike offers his thoughts on Michigan hiring Kyle Whittingham as their new head football coach.

Every December, the same two songs return — playing in stores, homes, airports, and holiday parties around the world. Do They Know It's Christmas? and Last Christmas have become so deeply embedded in our global celebration of the season that it feels like they've always been there. But they haven't. In this episode, Kate takes a deep dive into the remarkable back stories behind two of the most iconic Christmas songs ever recorded, both released within days of each other in December 1984 — and both created under dramatically different circumstances. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Study bros, hormone hoes and biohacking bitches vs. my orgasms.“OH LOOK A NEW STUDY CAME OUT AND NOW HRT IS REALLY ACTUALLY SAFE!” “Look at my peptide stack!” “I need all these machines and tests to tell me what's happening in my own body” “I give my blood away in an ancient ritual every month to a stranger to be DNA and data-farmed and I call it empowerment!” Not even remotely interested. I f**k and heal myself instead. In this episode: Is “biohacking” just…taking drugs? Are all the “study bros” alpha males or just beta bitches? Hire a whore/commission a “study” Pledging allegiance to the gods of “science” Hey there's a new study vindicating HRT. Are you excited?!?Internal reliance vs. external outsourcingIs taking drugs for your entire life a solution or a Band-Aid? The magical f**k rules over all 

Use code emily at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/emily  Thanks to Incogni for sponsoring this video. Watch the full coverage of the live stream on The Emily D. Baker YouTube channel: https://youtu.be/Fq8DmRShojk  Day 6 of the Brian Walshe Trial happened on December 8, 2025. It brought forward crucial scientific and circumstantial evidence. In this Case Brief, we break down the shocking testimony that covered the Medical Examiner's testimony on preserved evidence—including blood-soaked hair, tissue, and carpet pieces—despite Ana Walshe's body never being recovered. Plus, the debate over a recovered Gucci necklace toggle. Witness testimony from Ana Walshe's HR Director details her call with a "polite and calm" Brian Walshe after Ana was reported missing, and the crucial clue found outside her DC residence: a wet Nespresso delivery box. We break down the timeline of Brian Walshe's frantic purchases at Lowe's, including the hacksaw, buckets, and cleaning supplies, and his attempts to evade surveillance cameras. The defense focuses on the lack of blood evidence found in the master bedroom subfloor and the "natural causes" argument, while the prosecution highlights Brian Walshe's Google searches on cleaning blood from a knife and the timing of his Band-Aid purchase. Was it a sudden death followed by a panic, or a premeditated murder? We discuss the jury's key task: deciding on the First-Degree Murder charge. RESOURCES Brian Walshe Case Overview - https://youtu.be/VbbXdPf4aXY  MA v Brian Walshe Trial Playlist - https://www.youtube.com/playlist?list=PLsbUyvZas7gK0wNHtj-4Xm0KF84vD6VIW  Brian Walshe Trial Daily Case Brief Playlist - https://www.youtube.com/playlist?list=PLFdNnRZUqH63SQSsTnj7ofHMBjdhgSEfKBrian Walshe's Mother Sued - https://youtu.be/ie7Lv1BTNFg Learn more about your ad choices. Visit podcastchoices.com/adchoices

EVERYONE who signs up wins a FREE toy or gift card!  ⁠⁠https://www.bboutique.co/vibe/emilymorse-podcast Try Timeline today! Text “EMILY” to 57237 and claim your FREE 3-day Trial of Gummies. Your cells will thank you! Magnesium, multiplied. 10 forms for total support. Go to ⁠https://qualialife.com/SEXWITHEMILY⁠ to get 50% off and save an extra 15% with the code SEXWITHEMILY. Sponsored by Je Joue https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Episode Description In this Sex with Emily episode, Dr. Emily and producer Erica tackle your trickiest relationship and sex questions—and some of these situations are messier than you think. The wife having sex 5+ times a week who's being pressured to set midnight alarms so her husband can wake her up for more—why this isn't about frequency at all, and the real need he's actually trying to fill. That guy who insists oral sex should only happen "on special occasions" because it gets "taken for granted": what this scarcity mindset reveals about his past relationships, his skill anxiety, or his actual preference—and whether this is a dealbreaker you're discovering early. The biological reason men wake up ready for sex in the middle of the night while their partners are deep asleep—and why disrupting your sleep hygiene to feel "desired" is a Band-Aid on a much deeper issue. When your partner believes doing something too often creates expectations they can't meet: the philosophy problem that shows up in bed and everywhere else, and what "taken for granted" really means about their view on compliments, effort, and intimacy. Why oral sex as foreplay is the norm, not the exception—and how to navigate a partner who sees it as the main event that loses its magic with repetition. Plus: the conversation framework for exploring where your partner's sexual beliefs actually come from, and why the first few months of dating are just data collection on whether you're actually compatible. Timestamps: 0:00 - Introduction 1:01 - Question 1: Rejecting Partner's Advances in the Middle of the Night 6:42 - Understanding Nocturnal Erections and Gender Differences in Arousal 10:10 - Question 2: Feeling Done with a Sexless Marriage After 7 Years 16:20 - Question 3: Getting Upset When Partner Doesn't Want Sex (Mismatched Libidos) 21:28 - Question 4: Dealing with Low Libido and Performance Anxiety at 42 25:10 - Question 5: Wanting Oral Sex Every Time, Not Just Special Occasions 32:52 - Closing Thoughts and How to Connect with Dr. Emily