Podcasts about band aids

When Jesus heals, he doesn't just cover our suffering with a Band-Aid. He transforms us from the inside out, giving us a new identity and a testimony to share. Hear about one woman's experience of miraculous healing.

Bad news travels fast, and if you are not prepared, it can ruin your reputation before you have a chance to respond. In this encore episode of The Game Changing Attorney Podcast, Michael Mogill sits down with crisis management expert and real-life inspiration for Scandal's Olivia Pope, Judy Smith. With a career that has taken her from the White House to high-profile crises involving celebrities, CEOs, and global brands, Judy shares how law firm owners can protect their reputation, lead with clarity, and respond strategically when the pressure is on. Here's what you'll learn: Why managing your reputation today takes speed, strategy, and the right message, not just a legal defense How to create a crisis playbook so you are ready long before problems arise What law firm leaders need to know about social issues, cancel culture, and public perception You do not get to choose when a crisis shows up, but you can choose whether or not you are prepared for it. ---- Show Notes: 00:00 — Intro & Why old PR tactics no longer work in a world of instant communication 03:34 — The new expectation: Clients want law firms to solve the whole problem 09:10 — How social media transformed crisis response and why speed matters 14:07 — Why every law firm needs a crisis playbook before trouble starts 16:30 — A cautionary tale about failing to plan for preventable risks 18:00 — How to lead with clarity on social issues without defaulting to a Band-Aid response 22:02 — The biggest PR mistake leaders make when under pressure 28:20 — Not everything is fixable: Why some reputations never recover ---- Links & Resources: Judy Smith's Crisis Management FirmScandal (TV Series)Casey Anthony Trial ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 311. Legal Leaders — The Blueprint for Legal Mastery: Build a Legacy, Dominate Your Niche 118. Litigating Legends: Lessons Learned from the Nation's Leading Trial Attorneys 134. Legal Leaders: Live from The Game Changers Summit

What does the hurting heart need? Platitudes? Band-Aids? Something to numb the pain? No, we need a better remedy. Dawn Wilson shares her powerful testimony of hope and gospel impact from her hospital room.

Send us a textEver feel like you're wearing an emotional mask at work? You're not alone. Brandon Mulnix sits down with TEDx speaker and breathwork practitioner Sam Kabert to explore the hidden mental health challenges that plague even the most successful leaders.Sam shares his remarkable journey from building a seven-figure business while working just four hours daily to confronting a numbing depression despite having achieved all his goals. This vulnerability opens a powerful conversation about why emotional health—not just mental health—might be the missing piece in leadership development."Thoughts are the language of the mind, and feelings are the language of the body," Sam explains, unveiling why so many leaders get trapped in destructive patterns of compartmentalization. When we metaphorically put difficult emotions into boxes without ever unpacking them, we're simply placing Band-Aids on deeper issues that eventually manifest as burnout, physical ailments, or strained relationships.The episode features a guided breathwork experience that demonstrates how simple techniques can activate the parasympathetic nervous system and shift brainwave states from high-stress beta to more peaceful theta waves. Sam also introduces practical tools like the WIFL (What I Feel Like expressing) technique that creates space for authentic connection in team settings.For leaders in high-stress environments—whether first responders, poultry farmers dealing with avian influenza outbreaks, or executives facing constant pressure—this conversation offers a refreshing perspective on integrating work and personal life rather than artificially separating them. Sam's work with first responders through his nonprofit, offering free sessions and workshops focused on trauma release, highlights the universal need for emotional processing rather than emotional suppression.Ready to transform your leadership through emotional awareness? This episode might just be the deep breath you didn't know you needed. Share it with someone who's struggling—because sometimes, acknowledging our feelings is the strongest leadership move we can make.Connect with Sam - https://samkabert.com/https://www.linkedin.com/in/kabert/Hosted by Brandon Mulnix - Director of Commercial Accounts - Prism ControlsThe Poultry Leadership Podcast is only possible because of its sponsor, Prism ControlsFind out more about them at www.prismcontrols.com

Hi Mamas, This week's episode is for every mom who's ever stayed stuck in a loop of “what ifs,” replaying every scenario until your brain's spinning like your toddler on a sugar high. We're digging into a quote that might just shake you out of indecision and into aligned action:

Life can be tough—full of unexpected bumps, bruises, and heartaches. And while band-aids may cover surface wounds, they don't always reach the deeper pain. As Christ-followers, how do we find true healing—not just quick fixes—for the wounds life leaves behind? In this conversation, we'll explore what it means to heal in healthy, Christ-centered ways that go beyond surface-level solutions.--------Sign up for Pillars: A 12 Week Discipleship JourneyBuilding Saints who are STRONG, SMART, and STABLE.⁠https://weareoneyouth.com/pillars⁠--------Text the We Are One Hotline for prayer needs and all things We Are One: 844-641-8147For bibles, prayer requests, giving, and more, click the link below to get connected!⁠https://weareoneyouth.com/fam⁠If you just accepted Jesus, if you have a prayer request, or you want to know more about us, CLICK THIS LINK! ⁠https://weareoneyouth.com/fam⁠

Title: Why the W-2 Grind Will Never Make You Wealthy with Jamie Bateman Summary In this engaging podcast episode, Jamie shares his journey from being a competitive athlete and military officer to becoming a successful entrepreneur in the field of real estate and mortgage note investing. He emphasizes the importance of discipline, teamwork, and taking ownership of one's financial situation in achieving success. Jamie discusses his transition from a W2 job to entrepreneurship, highlighting how he leveraged his experiences and strengths to build multiple streams of income. He shares insights about his current business model centered around mortgage note investing, explaining the differences between performing and non-performing notes, and elucidates the challenges and opportunities present in this field. The discussion also emphasizes the importance of long-term planning and learning continuously, making the case that discipline ultimately leads to freedom and flexibility in life. Links to Listen and Subscribe: https://podcasts.apple.com/us/podcast/from-military-officer-to-mortgage-note-master-one-mans/id1618672867?i=1000643495099 Links to Watch and Subscribe: https://www.youtube.com/watch?v=t6nU0TtMAFc Bullet Point Highlights: Athlete to Entrepreneur: Jamie shares how his background in competitive sports instilled a sense of discipline and teamwork. Financial Ownership: Jamie discusses the importance of taking ownership of your financial situation and actively seeking improvement. W2 Quitter: The transition from a stable government job to entrepreneurship reflects Jamie's journey of self-discovery and ambition. Mortgage Note Investing: Jamie provides insights into both performing and non-performing notes, illustrating how to generate passive income through debt investing. Value of Networking: He emphasizes the necessity of building a strong network for finding investment opportunities in mortgage notes. Continuous Learning: Jamie advocates for lifelong learning, suggesting that successful people always seek new knowledge and skills. Long-Term Vision: He stresses the importance of setting long-term goals and reverse planning to maintain focus on achieving one's aspirations. Transcript: Jamie what's going on brother welcome to the show thanks Seth this is this is awesome um I'm excited to be here and I'm hoping to add some value absolutely man third time's a charm we've been trying to get this scheduled after I was on your show which was fantastic had a really good time uh on that show and I think it turned out pretty good so I know we're gonna absolutely we're gonna deliver on this one as well yeah we're GNA try to try to I'll try to do as good a job as you did so yeah that was that   was uh yeah no I that was a very very good episode from adversity to abundance I would highly recommend your your listeners check that one out to your episode on that show so thanks for thanks for doing that absolutely man you're an incredible interviewer I've I've that's the only uh I've been on dozens of podcasts and you know you pulled out a lot of things for me that I've I've never talked about on the air so it's pretty pretty awesome pretty awesome show man appreciate that cool man well let's just jump right into your   background man what's your story um take it back as far as you'd like to brother yeah um man uh I'd like to think that life has phases so I've had a few different phases in in my life um you I come from a a large uh family I'm I'm the oldest of seven kids and we always had a competitive uh background as far as team sports and things like that so um I played lacrosse in college that was always a foundational piece of of uh my life and just kind of I think from there learned how to be a part of something   bigger than myself and how to work toward a common goal with a with a team so that's been something that's been a a kind of a thread through my life and then um got married and uh joined the military and um actually joined the military technically before I got married but seemed like I got married and then ran off and and uh ran away from my wife but it's not exactly what happened but uh joined the military was an officer in the in the US Army did I did miss my first three wedding anniversaries through deployment and   things like that um and again it was a matter of trying to be plugged into something you know to serve and be a part of something bigger than myself and trying to trying to add value like I think we all we all want to do um I've obviously glossed over a lot of lot of details but those were uh a couple of inflection points I guess if you will um like you like to talk about I know um and so my military career transitioned into uh a a career with the Department of Defense as a civilian and um did 14   years as a civilian with DOD at Fort me and the first half so the first seven for all you math whizzes out there uh was full-time and then the second half the second seven years was part-time and that seven years is when I was really building my businesses which are largely um real estate investing and mortgage node investing Focus so we can get into the details there and then in 2022 I ended up quitting my job and and um now I have a few different small businesses that I run and like you Seth I've got a got a   lot of different things that I'm juggling and uh you know so but yeah I love talking about taking ownership of of your financial situation and taking ownership of your your life really and um I know that you and I have that comment so yeah that's a that's a high level overview of my background awesome man I appreciate that that there's a lot to unpack there you know going back to you know playing sports all the way up to the Collegiate level that's incredible I always like to to think even playing like poporn or football   back in the day you need a way to instill discipline in yourself and I I that's kind of the the oldest memory I can think of where it was hard right like it was like you've got a coach screaming at you like back in the day it's like you know they wouldn't give you water unless you like you know for like an hour which I don't think they do that anymore now but you know you had to earn that drink of water and and all those sorts of things but you you really learned what it's like to to work hard and you really learned what discipline   was all about and I would say that and you can you can expand on this but yeah I would say that you know being in the military yourself that takes it to a whole new level right it's like you you you got that from Sports you got that from the military yeah definitely I mean obviously they're very different in a lot of ways but that is certainly a common theme is is being disciplined and um and people people shy away from that word um because it just sounds like work or or no fun and no flexibility but I found that having   discipline in your life ends up adding more freedom in a sense um because you kind of have your foundational pieces set in stone you don't have to think about those and so um yeah regarding team sports it's it's really a matter of um you know everyone doing their part right and so there's a level of individual discipline and um and then just and then also just kind of putting the putting the group ahead of yourself um obviously the you know you want individual there's nothing wrong with individual accolades and I I was   certainly uh chasing you know those individual accolades it's not something I shied away from I was you know I definitely was wrapped up in trying to be an All-American and um that kind of thing and and did get that a couple of times you know but it at the end of the day nobody really cares about that and um the way I viewed it was if I was doing my part and I got those you know if I was scoring goals in Lacrosse as an example that means I'm contributing to you know to the team right and so there's obviously a fine   line there but of going too far either way um but yeah that discipline is critical you know even C I played at a high level in college and and there was year round you're training you're you're uh you're into it it was a division three school but it but the reality was we worked just as hard as any any D1 program and um yeah it's it's a these are skills that have paid off and are absolutely transferable to the rest of of life for sure yeah I think you've got to get those those intangible things you've got to develop   them somewhere along the way whatever whatever that is if that's Sports the military or you know from your parents I mean you can get it from different places but you definitely need it I mean you know we're in different stages of our life at this point we're talking about a lot we like talk about freedom and flexibility and fun um to try to get away from kind of the W2 uh mindset but in order to achieve Freedom flexibility and fun in a successful way you had you have to be disciplined to be able to get   there you you had to have done something successfully to be able to get there or maybe what separates you from you know the guy living in a van down by the river right like that guy that guy has Freedom flexibility um I don't know about fun maybe fun but yeah but you know it's it's a different obviously it's a it's a different outcome yeah and I I I still I think I still need you know I still use a lot of discipline today it's still still required but it's I guess I guess it's self-imposed and um you know I just love   love having that flexibility and that freedom um that comes along with being an entrepreneur so yeah it's been a central piece to my success for sure um but I I I still I don't think it ever you know goes away I just get to pick and choose what you know what discipline I want to kind of enforce on myself I guess um so yeah absolutely and and and as you said I the military was a huge part of that for me as well I mean that's a different kind of different kind of discipline and different kind of teamwork and different you know if you   lose a lacrosse game okay you lost the lacrosse game but military the stakes are a little higher um so maybe certain things are more important attention to detail are crit is critical and um but at the end of the day it's yeah it's that the same principles apply across both I I guess sectors if you will for sure for sure so let's dive into that that transition you started working kind of part-time there for seven years so that seems like a transitional period how are you able to progress from you   know that W2 and what what I've heard you say is call yourself a W2 quitter and I love that um you know how were you able to progress from a W2 person to a W2 quitter what enabled you to do that and what that transition looked like I mean you know I do remember in 2015 probably a little bit maybe maybe say 2014 but I just you get you know I had a wife and two kids and I had the commute the long commute that I I know a lot of people can identify with so um it it just was Groundhog Day it was the same   thing over and over and over and that's not me sitting here complaining about my family or having a having the opportunity to work um but after a while it gets old let's just be real right so it's like you're sitting in traffic and I just you start looking at you know I was I worked for the government and you look around you say who okay who's sort of ahead of me on this like you like I I think you probably mentioned on our on your your show on my my show your episode um you look around to the people   who are more kind of Al further along the path than you you say do you want to be that person is that the life you want and man I did not want that and um it just just having that just super long-term just you know the pot at the end of the rainbow I guess uh nothing driving me in the in the interum man it was it was just it was brutal so I probably did a little woes me for a little bit there a little victim mentality for a bit but then you start to realize like okay if you don't take ownership of your own life no one's   going to right so no one's going to come in and do this for you so I'm not sure what truly you know created the change in my mindset but my mindset absolutely started to change and I just made a shift and I and I stopped watching cable news I stopped uh just you know stopped paying attention to all the things that I can't control and I couldn't control back then and and started saying no what do I have what are my strengths who is in my who's back to the team thing who's on my team who's you know who's in my   network that I can add value to and who can add value to me so I started looking around and um you know my father was a realtor for many years my brother was a loan officer I we had uh one rental property at the time and so and IID worked at a I didn't mention I worked at a title company and I worked for a mortgage broker before as well briefly so I had this experience that a lot of people don't have and that's you know that that doesn't mean I'm better than anyone it just means these are my strengths so let's point to that and   let's use that so I started really being intentional about focusing on my strengths and my assets that I had in my life right and then another asset that I used to see as a liability was the time in the car so I started listening to podcasts oh you know and and then it turned into wait I don't even want to go into work yet because this this podcast episode is amazing and I'm learning so much you know Bigger Pockets and all the other real estate podcasts and different investing podcasts and um started using   that mental bandwidth instead of focusing on National media stories that I have zero influence over uh here's something that I can actually take action on and so um in mid 2015 uh I I I went part-time and and just so happens that at uh DOD it's one of the few agencies in the in the federal government where you can go part-time and still keep your benefits so I still had health insurance for my family you know most people don't have that option necessarily but oh oh well I did so that's what I did and and um you   know that's uh again decided decided to start building my my other streams of income outside of my W2 um had my circumstances been different if I was single I probably would have just quit the whole thing right but I was able to have that kind of laded approach I guess or tiered approach to kind of ripping off the Band-Aid yeah yeah no that that that's awesome I love just the idea of of taking ownership of your your life right like everybody has those moments where they're feeling sorry fors um but but the successful people they   don't sit there and stay in that that mindset they they move on they you're going to be there sometimes but you've got to get out of and you got to say okay what what can I control what can I change and you don't say you don't give other people the power to control you and your mindset and how you feel about your life right like that's that's that's the thing like if if you if you're constantly blaming someone else or saying this happened to me rather what can I do to get myself out of it then you're going to be stuck there   forever you're you're going to be you're going to be spinning your wheels forever um and a lot of that I think helps because you said you don't listen you don't watch the news I don't either it's a waste of time what control what does that do for us it's if I do watch it I literally do it for entertainment and you look at it as an entertain I look at it like I'm watching sports almost absolutely I I look at it like this is funny like I can you know what I mean you kind of analyze like this is funny   this guyy saying this in a debate this guy's saying that it's not taking it as fact and news and this is how I should live my life because of what they're saying absolutely and it's not to say that none of these topics are you know important right I mean right Glo Global you know war or I mean politics poverty global warming whatever that's all very important but I have zero control over it almost zero right and then um you know the other thing is fear sells and that's that's what they're selling and so doesn't mean that every   story is invented and it's all fake fake news but it it just doesn't serve me and so I'd rather focus on you know go ground up and kind of uh you just I see it in people maybe older people in my own life now who maybe are retired and and they watch the news all day and it's like they won't travel because they saw a news story that the airports are packed or something and you know it's I'm sure that story was was accurate right but it but the but the news can filter out and and you end up only focusing on the negative really and   it just didn't serve me so yeah um during that La the second seven years I was able to build out my wife and I were doing single family real estate investing and doing a lot of the Burr method that maybe some of your your audience is familiar with uh um and so kind of putting that Capital back into the the rental property um machine and expanding our portfolio um and then eventually last year Well in in 2018 I made the pivot I kept the rental properties but made a pivot to also add on mortgage not   investing and that's been my primary focus as of late um and uh if you want I can tell the story quickly about how I actually quit my job in 2022 I I think it's kind of kind of a funny one absolutely let's do it all right so um I uh so two years ago uh I was playing bad mitton and um I'd been doing now mind you I used to be like tough you know athlete and like I did you know did Jiu-Jitsu for three years right up before this and you know used to lift Waits a lot and still do it here and there but you know I think I'm tough   right and uh ruptured my achilles playing bad mitton so that's an ego blow uh to add on to the physical pain that you know especially with the recovery so I ruptured my achilles a little over two years ago today and um I was out of work it was my right right foot and the reason I bring this up is not for sympathy but um to say you know I couldn't drive for three months so I actually yeah and I had tons of leave from from work and by this time I was tired really tired of my I was pretty much checked out like I think you you   might have been at your uh your big law uh job but um that's right I was I was checked out I mean I I wasn't the best employee at this point and so I took as much leave as I as I could you know reasonably right and so but couldn't drive and so I was out for three months and I come back so come back into work and I'd had discussions with my wife about about leaving it was just a matter of of when not if um I can tell you truthfully had no idea that I was going to quit this day but I came back in from   having been out for three months mind you no one gave me a call no one from work no one from my management gave me a call the entire three months I was out other than to say to ask me are you vaccinated because you have to be vaccinated to be to get inside the building now I don't want this to turn into some controversial vaccine discussion or get your your podcast banned from something but um yes I'd been vaccinated to to answer the question but no one asked me how's your how's your recovery going like how what   do you you know how's your life you know what's it's just are you vaccinated you need to get that shot before you come in okay great thanks I really feel welcome here so I'm already just you know you know what screw this place right um come back in and just go to my desk and this is this is an office space kind of thing where I go to my desk and there's some there's an a force kid at my desk and long story short they' kind of move me somewhere else without telling me I can't find my desk I finally find it   it's got a box with my name on it with you know monitors sideways and all and clearly not a functioning uh desk and um you know office space so I literally quit that day and I just say that it's just like I knew 100% I was done I my wife didn't know I was I quit but I I quit that day still worked for another month or two but I I was there was no question zero question in my mind I'm done with this place so uh that was March of 2022 and ever since then I've just focused on building out my businesses and having   looked back that's awesome sometimes you just know right like sometimes it's time you just knew I I love that story man for me it was a little bit you already know the story but you know for me it was a little bit more of someone else's decision I got fired I mean and men that you know you you weren't the best employee at that point correct you know I knew the same thing and it's great to have awareness and perspective and kind of looking back now you're like I would have done the same thing like this guy   doesn't want to be here his output isn't what it should be like nope he's got he's got to go I mean he's not he's not the best employee and and as a you know as a business owner now I can you know I have really good perspective of that and and seeing that and they did they were doing me a favor by being like hey like your heart's not in it is it and I'm like no it's not it's not yeah yeah the reality is for me it's really hard to work you know when once you go part-time I mean I knew I was casting a vote   against my career progression there so as soon as I went part-time in 2015 I wasn't saying I'm in this for the Long Haul guys this is this is my focus you know it's the writing's somewhat on the wall looking back it's almost surprising I lasted as long as I did um but so yeah uh haven't looked back and just love love the entrepreneurial you know day-to-day and freedom that you alluded to and and just the multiple streams of income and certainly has its challenges I I probably work harder now than ever   than I ever have um but it's by choice right so I love it exactly same here man I mean it's you know my my days are long I mean I I get up way before I used to get up when I when I had a 95 I worked past when I would have worked a 9 to-5 and it definitely more hours but when you're doing it for yourself and you're doing it because you're working towards something that you believe in yeah it doesn't feel like it's you're putting that much time in definitely I I wake up early a lot of days it's not not on   purpose it's because I'm just excited to get Kracken so yeah yeah absolutely yeah well let's let's kind of get into your current business I know you you had mentioned that you focused on your strengths and your assets um and you know I think it's important I'll just I'll just say it's important to take an inventory of what your strengths are when you're kind of considering going into something else um because a lot of our listeners are attorneys they're doctors folks like that they kind of feel like maybe they're they're pigeon   hold right like well if I'm not an attorney what the hell else can I do right like I don't know anything about real estate investing or node investing or starting a business or anything like that but if you really take a step back you you probably have a lot of skills that you've learned and honed in your career that you can use for something else moving forward and that was that's what you were able to do definitely and one thing I'd say is that um you know one thing that's always comforting for   me is nobody knows everything right so you can always find somebody who knows more than you in a certain area um you know there's one quote about every man is my Superior in in in something right so um basically it gets me a lot of comfort to know like just because an attorney listening to your show knows way more than I do about a particular topic and probably many many other topics that doesn't mean I'm less of a person or you know I don't know more than that attorney does in another area so it's   okay I'm never going to know everything there are other people who've already figured it out so um you know that's that's always comforting to me is and when I say look to your strength it's also looking to the people in your network who know and can help you get to where you want to go um so yeah I mean so many things we take for granted that we do know and um you know example when I started working at a title company fresh out of college because it was my first real job and it paid you know a a   salary um I realized quickly how little I knew about title insurance settlements you know just just basic stuff now looking back pretty basic stuff but you don't know that unless you work for a title company or you're heavily involved in this you don't you're not trained in that in school typically right so you know you forget and so your your listener out there the the attorney the doctor I guarantee they have a lot of life experience not just from their professional world but just life experience that that they shouldn't take   for granted and the fact that you can go through law school and then be you know Be an Effective attorney or go through medical school and Be an Effective doctor that that means you you can learn things right and so again I go back to life has Seasons I mean you've shown that in your own story Seth like you know um it's uh it doesn't mean just because I started a certain business doesn't mean that's going to be what I'm going to be doing for the next 20 years or just because I'm an attorney now   doesn't mean that's what I have to do for the rest of my life so we always have options I mean you might look back and wish you'd done something differently or something but you only have one chance at this and so you know you just make the most of it and and just keep I think keep learning constantly um is critical I I just hired a business coach we've had one call um but one of his motos is um you know one of his sayings is that he's always he's in permanent beta so he's always changing always improving he's always   growing so I'm trying to trying to implement that as well yeah I love that permanent beta I haven't heard that before but I like that I like that phrase like that phrase um so tell me about your current business tell me about mortgage node investing start with the basics um sure what is it yeah so and and I'll try to keep it uh there's so much to it but again none of it is difficult it's just a lot of moving parts and you've got to you know it takes time to learn um we buy debt so we buy a mortgage note   and that could be performing or non-performing the the real highlevel version is is um a performing note is kind of like a a long-term Buy and Hold rental property but you're buying the debt and becoming the lender becoming the bank if you will um and so you're buying that performing note for cash flow so I buy a performing note the barer now pays me through a loan servicer and I get monthly payments so that's a great way to go the the problem with that is you can't really add value to that asset very well you're kind of   it is what it is and in fact with mortgage notes the value actually goes down over time generally speaking because the principal balance goes down so it's just it's worth less than you know than uh you know than it would than it was when you bought it then on the other side the non-performing side of things we buy those uh as well and those are more like a Fix and Flip property so um although we're still buying the debt we're not buying the property but there's a chance to add value There's an opportunity to buy distressed asset and   add value to that asset and then sell that that non-performing note either well I should say sell that asset whether that's as a rep performing note or as uh through the the real estate itself there there are a few different ways you can exit a non-performing uh note deal and but but back to your kind of one of the the themes um thus far one of the reasons I got into specifically that space was that I understood the real estate space so I understood the single family residential real estate space so it wasn't a huge   leap for me to go from owning the property to now owning the debt on that property whereas it would have been a lot bigger leap for me to say oh I want to start buying distressed you know multif family debt um which I know you could probably help me understand better but that you know it's like incremental progress and and and change isn't that scary so I kind of expanded my um you know toolbox if you will and got into the mortgage note space so we have a couple of note funds one is open um currently and they're they're they're   all for accredited investors um and uh the the income fund that's open pays a monthly uh aims to pay a a monthly uh per referred return I know you and a lot of your listeners are attorneys so I got to hold the line here and uh so the fund is structured to pay uh to aim to pay a a monthly return uh of 8% it's not a there's no growth in that fund it's literally a cash flow play and um diversification play you're putting your your capital in we buy assets across the country we we've bought notes in in probably 25 States at this point   um and so the investment is Diversified across Geographic areas across borrower types and um you know we buy for a certain yield we take a small management fee and then we um ideally uh pay a pay the preferred return that we're aiming for to our to our investors yeah nice 506c you're able to talk about it it's uh ACC credit investors only just want to throw that out there um so yeah I mean so just going back to the basics a little bit and we'll get back into the fund like how do you how do you even   find these things I mean how do you get started how do you find these things so I mean that is an ongoing challenge I'm not going to lie to you that's one of the the things that truthfully a a passive investor who doesn't have time to to develop the network to go find these assets they're just not going to have success um you know they might here and there but it takes time it's a it's a word of mouth industry just like real estate itself is and um so we've built out a network of of Sellers and you know that could   be quite honestly I I've never had luck buying directly from Banks it's really either a larger uh mortgage note fund that's closing so it might be a three-year fund and then they've got to they've got to liquidate they've got to figure out how to sell off what to do with these assets um and so that's a great opportunity to buy is just a fund that's closing or somebody a note investor who's getting out of note investing or they've had a life change or something um you know where they just uh there's an opportunity to buy from   them as well um and so there there are other you know I guess we buy from hedge funds note investors other note funds um those are there are also note Brokers as well out there um there are also some online exchanges like paper stack and a couple of others that you can go and I've bought and sold on on paper stack and other exchanges as well um and you know you can you can find assets there um but at the end of the day we have our list that we list of people that we work with regularly and I would say one thing   is that doing due diligence on a note seller is just as important as uh due diligence on the assets that they're selling and so it's it's taken some work and it's it's a work in progress always um but it is the million-dollar question is where do you where do you find these assets yeah so that's that's the hard part right that finding these assets is the hard part um have you ever had to foreclose on on any of these notes and actually acquire the property and I guess a followup question is do you ever   look at a non-performing note like hey I actually want to own that property great questions yeah great questions um to be clear we're not trying to kick people you know Grandma out on onto the street or anything like that um you know that's not our our goal typically well that's never our goal but we're never trying to kick someone out of their home um but the reality is some people honestly need a little bit of a kick in the pants and often times that's not really the best them staying in the house is not often   The best scenario for them I know that might sound sound harsh but at the end of the day if someone can't afford to live somewhere sometimes these people are living in squal and they really need a change of of environment um to answer your question about do we target the property yes sometimes we do in fact we just closed on two they're called uh heckum loans or reverse mortgages where the borrowers are deceased the property is underwater meaning you know the the loan amount is high greater than the   property value and it should be a quick exit through the property so HUD will sell off these uh big pool of of reverse mortgages and we were able to purchase two of them very recently it's a vacant property you're not doing an eviction borrower is deceased you've got to work through the airs or or foreclosure um and get and exit the property that way um if your listener wants to go to my website I've got a really good um it's a Jacksonville blog post I've got a couple of blog posts about this deal I still hold this rental   today and it was a non-performing note that we purchased a few years ago and um I had no intention of exiting through the property or holding holding the the property as a rental property but uh running the numbers it just was too good to to let go and so long story but we we uh you know ended up doing a deed in Lee of foreclosure actually in this case and got the property back and now it's a long-term Buy and Hold property for my own rental uh portfolio yeah that makes sense that makes sense there's there's always   multiple ways to look at an investment right um but it does sound you know is not something that that I've executed on myself but it sounds like this is an active business right and that's why you've put together an income fund for people that want to get involved passively um because as as everybody knows there's active Investments there's passive Investments if you're going to do something active maybe your returns are going to be a little bit better but you're going to give up a lot of time and effort to to get those returns   um so if you want to go to the passive side if you if you're still full-time in your career you're you're a full-time doctor or lawyer or or whatever you are you know these passive Investments are the way to go without having to know every single detail about a new business yeah and I don't know if you can see this but I I wore this specifically for your for this show there it is there it is passive income um you're absolutely right you know these gurus some of the some of the node investing gurus out   there will try to sell you know notes as passive um we have another blog post that talks about uh just the it's a spectrum there's active and passive on either end but at the end of the day if you're gonna node investing in my world is very very active and we have a non-performing note fund that's considerably more active than the Performing note fund so um you're dealing with foreclosures bankruptcies deed and L tracking delinquent property taxes do I have to physically go anywhere no but it is not passive um but   that's why we offer the passive investment to for you know people who like you said have maybe more Capital than time or energy and they want to put that Capital to work that's right there there are certain gurus out there that you know whatever it is that they are pitching it's they they tend to always pitch it as as passive even though it is an active business whether that's ma money yeah whether that's a mortgage note or I mean people pitch Airbnb short-term rentals as passive they're like well you can delegate this and you   can you know you can automate that and there's software for all these things but you still got to put all that stuff together you've still got to monitor all those things you you've still got to you still got to oversee all these different aspects of a business and that's what it is it's a business that you're running and it's not passive like it's not it's not and and it is on a spectrum some things are more passive than others but when you're inves in you know as a passive investor into some sort of a   fund or a syndication that's really leaning really far into the the passive side absolutely 100% and I and I'm as you are Seth I'm I'm I'm I I assume you are I know you're an active investor but I I do have passive Investments myself in other other funds other note funds and and my own my own note funds as well and so nothing wrong with doing both but I would say you need to be careful about you know you got to make a decision at some point do you want to scale this thing and and make this really a   business or do you do you are you satisfied with potentially a little bit lower return and you are giving up some control but much you know much fewer headaches and just a lot less work right right yeah and a lot of you know a lot of the listeners are high income earning professionals so they've already dedic put a lot of time and effort into being able ble to earn this much money from their W2 and absolutely that's probably your best bet to be honest with you I've been there I was in those shoes you're   probably better off putting your head down like let's grind for a few years let's let's not spend every single dollar that we make on all the new stuff on a on a new car every two years or every year in a bigger house that you don't need like let's set aside some of that and invest it passively and then maybe one of those will stick maybe one of those passive investments will be a mortgage note fund where you're like man I kind like this business like I like the sound of it I've learned about it   and then you start maybe progressing on the active side and maybe that takes over and and you want to get into that as a as a business as an entrepreneur but um a great way to kind of dip your toe in the water is to become a passive investor um that's the way that I did it into you know multif family syndications I invested passively in a number of deals first and kind of learned about it learned the ropes and I'm like I can do this and then that's when I made the transition yeah definitely it's it   really comes down to what you what your goals are and what your situation is for sure I I'll say I was too passive initially when I went into notes um because personally I just don't you're you're you were probably a little better student Seth not that I was a bad student but you know I I invest unless I'm actively in investing you know I'm just not going to learn a lot so the reality is yeah it's fine to learn about the asset class you definitely should learn about the operator for sure if you're putting Capital with them but   you're not going to once you're getting your checks and your dispersements you're not going to probably learn a whole lot about how to do that on the active side and so that's what we're here for yeah yeah it's more of like a spark of an interest right like may you already have that spark and then you invest passively then you're like okay well now I'm invested like let me learn about this you have to you have to actively go out there and educate yourself and network and talk to people that are in the business definitely 100   per. all right man before we jump into the Freedom Four you have one last gold nugget for our listeners oh man um I would say within when it comes to investing um you know take the long-term view um don't chase immediate returns um you know I do think just yeah it's certainly we all want to make a million dollars tomorrow but I think it's it's play the long game when it comes to investing I think that's critical love that man all right let's jump into the Freedom Four what's the best thing you do to keep your mind body   healthy yeah I mean one thing that I instituted this year actually um is breath work and it's um you know it's so it takes 10 minutes um and per day for me at least and it's been phenomenal and it's something that quite honestly as a as a you know athlete back in the day or even in the military I would have scoffed at something like this to be honest with you because it's just you know it's not manly or whatever it's like it is phenomenal so uh breath work I mean I do other things for sure but that's certainly this year it's been a   game Cher for me I just feel like it resets my central nervous system and it just gets me focused and uh I know there are other physiological benefits that you can ask uh Dr Andrew huberman or somebody else about cool I have to look into that actually have I mean obviously everybody talks about it's a Hot Topic I haven't gotten into it I haven't gotten into that plus like the cold plunges and that sort of thing um but I really want to explore that a little bit I don't know how much you can cut this out if we   don't have time but I had a I'm just going to be be open about this I just had a you know in late December I got a viral infection like a neuro virus and then I had I had a what I think was a pretty severe panic attack and it was super scary and so that's why I started uh doing this and somebody on my team actually sent me a a I guess we'll call it an implement or a tool that uh I use for the breath work it's BL there's a Bluetooth connection to your phone and it's pretty cool so it's structured and   back to that discipline right but um yeah so it's there was a reason I started doing it and um it's it's so accessible five to 10 minutes a day you can start doing it so yeah very cool highly recommend cool thanks for sharing that man um with all your success what is one limiting belief that you've crushed along the way and how did you get past it um I think just uh you know being afraid to you know that you have to be perfect right so um I used to be an editor back in the day and so many things would just not get done   or not get completed within our team our organization um because it had to be perfect and and it's like I think as I've progressed into more of the entrepreneurial lifestyle and and uh it's just it's not a it's not an option anymore um so um yeah I think just taking action has kind of overcome that limiting belief of of of chasing Perfection yeah yeah I can I can I can agree with you there done not perfect um as you know my background as an attorney I mean we're we're paid to be perfect like we can't make mistakes especially   in contracts and the way that we write things but when you kind of make that transition over to being an entrepreneur there's too much there's too much to to be to be perfect you got you just got to get it done good enough absolutely good enough has to you have to be open um willing to accept that for sure y what's one actionable step our listeners can do right now to start creating more freedom so I'll use the military here you can um which is where I learned U kind of reverse backwards planning reverse   planning so literally just and I'm not going to tell you I'm perfect at this um but you know think about what create a vivid vision for your life in in the next three to five years pick a pick three years out from today and what do you want your life to look like and then backwards plan and now I'm not saying you need to plan every minute of every day but you can be that will that will increase the urgency uh sense of urgency in your life and the intentionality of every every hour and every day because you realize this is   doable but I got to take ownership of of my current situation if I want this to be the reality in three years so I would say create a vivid vision and and kind of reverse or backwards plan to get there perfect perfect last but not least how has passive income made your life better yeah I mean I think in multiple ways but a big one that stands out is is giving me I guess we'll call it margin um to take some more risks on the entrepreneurial side and because I do have alternative sources of income   passive income um it's allowed me that kind of mental and financial bandwidth or margin to maybe invest in a company that even if it doesn't per go perfectly it doesn't go well it's not profitable that's okay I still have that cushion um for for me and my family so that's yeah it's a huge it's been a huge factor in that regard yeah absolutely Game Changer man it just changes your mindset changes your life in so many ways uh Jamie this has been incredible dude you've got so much great content to to share in your   brain man you got to get it out there um I know you've got an awesome podcast that I was on adversity to abundance everybody should check that out um other than that Jamie where else can people find out more about you yeah just two things I'll mention very quickly uh literally got my book delivered today like an hour before I hopped on here it's uh from adversity to abundance it is based on the podcast so I encourage your listener to check that out from adversity to abundance is the book that's out and then Labrador   lending.com l b r a d o r.com is where you can check us out all right man awesome I'll drop all that in the show notes thanks again for coming on brother thanks for having me Seth this has been great Links from the Show and Guest Info and Links: https://www.youtube.com/watch?v=t6nU0TtMAFc https://www.instagram.com/p/C2sKtrAPX50/ https://www.facebook.com/permalink.php?story_fbid=pfbid029mGsZgw2DFvrvFV6QPkwf2U2ewUxCGoRmnjGvuBicaWmM9oHWbemP7NCVFFXz8jxl&id=100089126144055   Seth Bradley's Links: https://x.com/sethbradleyesq https://www.youtube.com/@sethbradleyesq www.facebook.com/sethbradleyesq https://www.threads.com/@sethbradleyesq https://www.instagram.com/sethbradleyesq/ https://www.linkedin.com/in/sethbradleyesq/ https://passiveincomeattorney.com/seth-bradley/ https://www.biggerpockets.com/users/sethbradleyesq https://medium.com/@sethbradleyesq https://www.tiktok.com/@sethbradleyesq?lang=en   Jamie Bateman's Links: https://x.com/batemanjames https://www.facebook.com/batemanjames https://www.threads.com/@batemanjames11? https://www.instagram.com/batemanjames11/ https://www.linkedin.com/in/jamie-bateman-5359a811/ https://labradorlending.com/about/

The Joint Readiness Training Center is pleased to present the one-hundredth-and-seventh episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Senior Medical Operations Officer Observer-Coach-Trainer for the Task Force Sustainment (BSB / CSSB), CPT Victor Velez on behalf of the Commander of Ops Group (COG). Today's guests are two senior medical professionals, SFC Daniel Booker and MSG Bradley Robinson. SFC Booker is the Medical Operations NCO OCT for Aviation TF (CAB) and MSG Robinson is the Senior Enlisted Medical Advisor OCT for TF Sustainment (BSB / CSSB).   This episode explores the evolving landscape of medical operations in large-scale combat operations (LSCO), emphasizing both clinical care and medical logistics under austere, high-tempo conditions. The discussion begins by highlighting training shortfalls in areas such as prolonged field care, expectant casualty care, and the degradation of trauma skills due to lack of high-acuity exposure. The panel underscores the importance of standardizing Tactical Combat Casualty Care (TCCC) and incorporating behavioral health (BH) into austere environments. Updated triage doctrine—including a two-pass system and the mass casualty management model—is discussed as a key development, reinforcing that triage is not just a medical responsibility but a leader's responsibility across the formation.   Observed trends during recent rotations were highlighted, such as the motivation and preparedness of young medics, the resurgence of fieldcraft (digging in, concealment, basic weapons handling), and the movement toward analog systems to reduce complexity. Leader certification and talent management emerge as recurring themes, emphasizing the need for medics to integrate operational planning and communicate effectively with maneuver leaders. Best practices include early development of the medical common operating picture (MEDCOP), effective use of LTP, cross-functional training opportunities, SOP development, and creative training under constraints like limited drill periods. The episode closes with guidance on improving air and ground casualty evacuation operations, promoting distributed medicine concepts, and empowering medics as force multipliers—not just clinicians, but warfighters.   Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

Title: Why the W-2 Grind Will Never Make You Wealthy with Jamie Bateman Summary In this engaging podcast episode, Jamie shares his journey from being a competitive athlete and military officer to becoming a successful entrepreneur in the field of real estate and mortgage note investing. He emphasizes the importance of discipline, teamwork, and taking ownership of one's financial situation in achieving success. Jamie discusses his transition from a W2 job to entrepreneurship, highlighting how he leveraged his experiences and strengths to build multiple streams of income. He shares insights about his current business model centered around mortgage note investing, explaining the differences between performing and non-performing notes, and elucidates the challenges and opportunities present in this field. The discussion also emphasizes the importance of long-term planning and learning continuously, making the case that discipline ultimately leads to freedom and flexibility in life. Links to Listen and Subscribe: https://podcasts.apple.com/us/podcast/from-military-officer-to-mortgage-note-master-one-mans/id1618672867?i=1000643495099 Links to Watch and Subscribe: https://www.youtube.com/watch?v=t6nU0TtMAFc Bullet Point Highlights: Athlete to Entrepreneur: Jamie shares how his background in competitive sports instilled a sense of discipline and teamwork. Financial Ownership: Jamie discusses the importance of taking ownership of your financial situation and actively seeking improvement. W2 Quitter: The transition from a stable government job to entrepreneurship reflects Jamie's journey of self-discovery and ambition. Mortgage Note Investing: Jamie provides insights into both performing and non-performing notes, illustrating how to generate passive income through debt investing. Value of Networking: He emphasizes the necessity of building a strong network for finding investment opportunities in mortgage notes. Continuous Learning: Jamie advocates for lifelong learning, suggesting that successful people always seek new knowledge and skills. Long-Term Vision: He stresses the importance of setting long-term goals and reverse planning to maintain focus on achieving one's aspirations. Transcript: Jamie what's going on brother welcome to the show thanks Seth this is this is awesome um I'm excited to be here and I'm hoping to add some value absolutely man third time's a charm we've been trying to get this scheduled after I was on your show which was fantastic had a really good time uh on that show and I think it turned out pretty good so I know we're gonna absolutely we're gonna deliver on this one as well yeah we're GNA try to try to I'll try to do as good a job as you did so yeah that was that   was uh yeah no I that was a very very good episode from adversity to abundance I would highly recommend your your listeners check that one out to your episode on that show so thanks for thanks for doing that absolutely man you're an incredible interviewer I've I've that's the only uh I've been on dozens of podcasts and you know you pulled out a lot of things for me that I've I've never talked about on the air so it's pretty pretty awesome pretty awesome show man appreciate that cool man well let's just jump right into your   background man what's your story um take it back as far as you'd like to brother yeah um man uh I'd like to think that life has phases so I've had a few different phases in in my life um you I come from a a large uh family I'm I'm the oldest of seven kids and we always had a competitive uh background as far as team sports and things like that so um I played lacrosse in college that was always a foundational piece of of uh my life and just kind of I think from there learned how to be a part of something   bigger than myself and how to work toward a common goal with a with a team so that's been something that's been a a kind of a thread through my life and then um got married and uh joined the military and um actually joined the military technically before I got married but seemed like I got married and then ran off and and uh ran away from my wife but it's not exactly what happened but uh joined the military was an officer in the in the US Army did I did miss my first three wedding anniversaries through deployment and   things like that um and again it was a matter of trying to be plugged into something you know to serve and be a part of something bigger than myself and trying to trying to add value like I think we all we all want to do um I've obviously glossed over a lot of lot of details but those were uh a couple of inflection points I guess if you will um like you like to talk about I know um and so my military career transitioned into uh a a career with the Department of Defense as a civilian and um did 14   years as a civilian with DOD at Fort me and the first half so the first seven for all you math whizzes out there uh was full-time and then the second half the second seven years was part-time and that seven years is when I was really building my businesses which are largely um real estate investing and mortgage node investing Focus so we can get into the details there and then in 2022 I ended up quitting my job and and um now I have a few different small businesses that I run and like you Seth I've got a got a   lot of different things that I'm juggling and uh you know so but yeah I love talking about taking ownership of of your financial situation and taking ownership of your your life really and um I know that you and I have that comment so yeah that's a that's a high level overview of my background awesome man I appreciate that that there's a lot to unpack there you know going back to you know playing sports all the way up to the Collegiate level that's incredible I always like to to think even playing like poporn or football   back in the day you need a way to instill discipline in yourself and I I that's kind of the the oldest memory I can think of where it was hard right like it was like you've got a coach screaming at you like back in the day it's like you know they wouldn't give you water unless you like you know for like an hour which I don't think they do that anymore now but you know you had to earn that drink of water and and all those sorts of things but you you really learned what it's like to to work hard and you really learned what discipline   was all about and I would say that and you can you can expand on this but yeah I would say that you know being in the military yourself that takes it to a whole new level right it's like you you you got that from Sports you got that from the military yeah definitely I mean obviously they're very different in a lot of ways but that is certainly a common theme is is being disciplined and um and people people shy away from that word um because it just sounds like work or or no fun and no flexibility but I found that having   discipline in your life ends up adding more freedom in a sense um because you kind of have your foundational pieces set in stone you don't have to think about those and so um yeah regarding team sports it's it's really a matter of um you know everyone doing their part right and so there's a level of individual discipline and um and then just and then also just kind of putting the putting the group ahead of yourself um obviously the you know you want individual there's nothing wrong with individual accolades and I I was   certainly uh chasing you know those individual accolades it's not something I shied away from I was you know I definitely was wrapped up in trying to be an All-American and um that kind of thing and and did get that a couple of times you know but it at the end of the day nobody really cares about that and um the way I viewed it was if I was doing my part and I got those you know if I was scoring goals in Lacrosse as an example that means I'm contributing to you know to the team right and so there's obviously a fine   line there but of going too far either way um but yeah that discipline is critical you know even C I played at a high level in college and and there was year round you're training you're you're uh you're into it it was a division three school but it but the reality was we worked just as hard as any any D1 program and um yeah it's it's a these are skills that have paid off and are absolutely transferable to the rest of of life for sure yeah I think you've got to get those those intangible things you've got to develop   them somewhere along the way whatever whatever that is if that's Sports the military or you know from your parents I mean you can get it from different places but you definitely need it I mean you know we're in different stages of our life at this point we're talking about a lot we like talk about freedom and flexibility and fun um to try to get away from kind of the W2 uh mindset but in order to achieve Freedom flexibility and fun in a successful way you had you have to be disciplined to be able to get   there you you had to have done something successfully to be able to get there or maybe what separates you from you know the guy living in a van down by the river right like that guy that guy has Freedom flexibility um I don't know about fun maybe fun but yeah but you know it's it's a different obviously it's a it's a different outcome yeah and I I I still I think I still need you know I still use a lot of discipline today it's still still required but it's I guess I guess it's self-imposed and um you know I just love   love having that flexibility and that freedom um that comes along with being an entrepreneur so yeah it's been a central piece to my success for sure um but I I I still I don't think it ever you know goes away I just get to pick and choose what you know what discipline I want to kind of enforce on myself I guess um so yeah absolutely and and and as you said I the military was a huge part of that for me as well I mean that's a different kind of different kind of discipline and different kind of teamwork and different you know if you   lose a lacrosse game okay you lost the lacrosse game but military the stakes are a little higher um so maybe certain things are more important attention to detail are crit is critical and um but at the end of the day it's yeah it's that the same principles apply across both I I guess sectors if you will for sure for sure so let's dive into that that transition you started working kind of part-time there for seven years so that seems like a transitional period how are you able to progress from you   know that W2 and what what I've heard you say is call yourself a W2 quitter and I love that um you know how were you able to progress from a W2 person to a W2 quitter what enabled you to do that and what that transition looked like I mean you know I do remember in 2015 probably a little bit maybe maybe say 2014 but I just you get you know I had a wife and two kids and I had the commute the long commute that I I know a lot of people can identify with so um it it just was Groundhog Day it was the same   thing over and over and over and that's not me sitting here complaining about my family or having a having the opportunity to work um but after a while it gets old let's just be real right so it's like you're sitting in traffic and I just you start looking at you know I was I worked for the government and you look around you say who okay who's sort of ahead of me on this like you like I I think you probably mentioned on our on your your show on my my show your episode um you look around to the people   who are more kind of Al further along the path than you you say do you want to be that person is that the life you want and man I did not want that and um it just just having that just super long-term just you know the pot at the end of the rainbow I guess uh nothing driving me in the in the interum man it was it was just it was brutal so I probably did a little woes me for a little bit there a little victim mentality for a bit but then you start to realize like okay if you don't take ownership of your own life no one's   going to right so no one's going to come in and do this for you so I'm not sure what truly you know created the change in my mindset but my mindset absolutely started to change and I just made a shift and I and I stopped watching cable news I stopped uh just you know stopped paying attention to all the things that I can't control and I couldn't control back then and and started saying no what do I have what are my strengths who is in my who's back to the team thing who's on my team who's you know who's in my   network that I can add value to and who can add value to me so I started looking around and um you know my father was a realtor for many years my brother was a loan officer I we had uh one rental property at the time and so and IID worked at a I didn't mention I worked at a title company and I worked for a mortgage broker before as well briefly so I had this experience that a lot of people don't have and that's you know that that doesn't mean I'm better than anyone it just means these are my strengths so let's point to that and   let's use that so I started really being intentional about focusing on my strengths and my assets that I had in my life right and then another asset that I used to see as a liability was the time in the car so I started listening to podcasts oh you know and and then it turned into wait I don't even want to go into work yet because this this podcast episode is amazing and I'm learning so much you know Bigger Pockets and all the other real estate podcasts and different investing podcasts and um started using   that mental bandwidth instead of focusing on National media stories that I have zero influence over uh here's something that I can actually take action on and so um in mid 2015 uh I I I went part-time and and just so happens that at uh DOD it's one of the few agencies in the in the federal government where you can go part-time and still keep your benefits so I still had health insurance for my family you know most people don't have that option necessarily but oh oh well I did so that's what I did and and um you   know that's uh again decided decided to start building my my other streams of income outside of my W2 um had my circumstances been different if I was single I probably would have just quit the whole thing right but I was able to have that kind of laded approach I guess or tiered approach to kind of ripping off the Band-Aid yeah yeah no that that that's awesome I love just the idea of of taking ownership of your your life right like everybody has those moments where they're feeling sorry fors um but but the successful people they   don't sit there and stay in that that mindset they they move on they you're going to be there sometimes but you've got to get out of and you got to say okay what what can I control what can I change and you don't say you don't give other people the power to control you and your mindset and how you feel about your life right like that's that's that's the thing like if if you if you're constantly blaming someone else or saying this happened to me rather what can I do to get myself out of it then you're going to be stuck there   forever you're you're going to be you're going to be spinning your wheels forever um and a lot of that I think helps because you said you don't listen you don't watch the news I don't either it's a waste of time what control what does that do for us it's if I do watch it I literally do it for entertainment and you look at it as an entertain I look at it like I'm watching sports almost absolutely I I look at it like this is funny like I can you know what I mean you kind of analyze like this is funny   this guyy saying this in a debate this guy's saying that it's not taking it as fact and news and this is how I should live my life because of what they're saying absolutely and it's not to say that none of these topics are you know important right I mean right Glo Global you know war or I mean politics poverty global warming whatever that's all very important but I have zero control over it almost zero right and then um you know the other thing is fear sells and that's that's what they're selling and so doesn't mean that every   story is invented and it's all fake fake news but it it just doesn't serve me and so I'd rather focus on you know go ground up and kind of uh you just I see it in people maybe older people in my own life now who maybe are retired and and they watch the news all day and it's like they won't travel because they saw a news story that the airports are packed or something and you know it's I'm sure that story was was accurate right but it but the but the news can filter out and and you end up only focusing on the negative really and   it just didn't serve me so yeah um during that La the second seven years I was able to build out my wife and I were doing single family real estate investing and doing a lot of the Burr method that maybe some of your your audience is familiar with uh um and so kind of putting that Capital back into the the rental property um machine and expanding our portfolio um and then eventually last year Well in in 2018 I made the pivot I kept the rental properties but made a pivot to also add on mortgage not   investing and that's been my primary focus as of late um and uh if you want I can tell the story quickly about how I actually quit my job in 2022 I I think it's kind of kind of a funny one absolutely let's do it all right so um I uh so two years ago uh I was playing bad mitton and um I'd been doing now mind you I used to be like tough you know athlete and like I did you know did Jiu-Jitsu for three years right up before this and you know used to lift Waits a lot and still do it here and there but you know I think I'm tough   right and uh ruptured my achilles playing bad mitton so that's an ego blow uh to add on to the physical pain that you know especially with the recovery so I ruptured my achilles a little over two years ago today and um I was out of work it was my right right foot and the reason I bring this up is not for sympathy but um to say you know I couldn't drive for three months so I actually yeah and I had tons of leave from from work and by this time I was tired really tired of my I was pretty much checked out like I think you you   might have been at your uh your big law uh job but um that's right I was I was checked out I mean I I wasn't the best employee at this point and so I took as much leave as I as I could you know reasonably right and so but couldn't drive and so I was out for three months and I come back so come back into work and I'd had discussions with my wife about about leaving it was just a matter of of when not if um I can tell you truthfully had no idea that I was going to quit this day but I came back in from   having been out for three months mind you no one gave me a call no one from work no one from my management gave me a call the entire three months I was out other than to say to ask me are you vaccinated because you have to be vaccinated to be to get inside the building now I don't want this to turn into some controversial vaccine discussion or get your your podcast banned from something but um yes I'd been vaccinated to to answer the question but no one asked me how's your how's your recovery going like how what   do you you know how's your life you know what's it's just are you vaccinated you need to get that shot before you come in okay great thanks I really feel welcome here so I'm already just you know you know what screw this place right um come back in and just go to my desk and this is this is an office space kind of thing where I go to my desk and there's some there's an a force kid at my desk and long story short they' kind of move me somewhere else without telling me I can't find my desk I finally find it   it's got a box with my name on it with you know monitors sideways and all and clearly not a functioning uh desk and um you know office space so I literally quit that day and I just say that it's just like I knew 100% I was done I my wife didn't know I was I quit but I I quit that day still worked for another month or two but I I was there was no question zero question in my mind I'm done with this place so uh that was March of 2022 and ever since then I've just focused on building out my businesses and having   looked back that's awesome sometimes you just know right like sometimes it's time you just knew I I love that story man for me it was a little bit you already know the story but you know for me it was a little bit more of someone else's decision I got fired I mean and men that you know you you weren't the best employee at that point correct you know I knew the same thing and it's great to have awareness and perspective and kind of looking back now you're like I would have done the same thing like this guy   doesn't want to be here his output isn't what it should be like nope he's got he's got to go I mean he's not he's not the best employee and and as a you know as a business owner now I can you know I have really good perspective of that and and seeing that and they did they were doing me a favor by being like hey like your heart's not in it is it and I'm like no it's not it's not yeah yeah the reality is for me it's really hard to work you know when once you go part-time I mean I knew I was casting a vote   against my career progression there so as soon as I went part-time in 2015 I wasn't saying I'm in this for the Long Haul guys this is this is my focus you know it's the writing's somewhat on the wall looking back it's almost surprising I lasted as long as I did um but so yeah uh haven't looked back and just love love the entrepreneurial you know day-to-day and freedom that you alluded to and and just the multiple streams of income and certainly has its challenges I I probably work harder now than ever   than I ever have um but it's by choice right so I love it exactly same here man I mean it's you know my my days are long I mean I I get up way before I used to get up when I when I had a 95 I worked past when I would have worked a 9 to-5 and it definitely more hours but when you're doing it for yourself and you're doing it because you're working towards something that you believe in yeah it doesn't feel like it's you're putting that much time in definitely I I wake up early a lot of days it's not not on   purpose it's because I'm just excited to get Kracken so yeah yeah absolutely yeah well let's let's kind of get into your current business I know you you had mentioned that you focused on your strengths and your assets um and you know I think it's important I'll just I'll just say it's important to take an inventory of what your strengths are when you're kind of considering going into something else um because a lot of our listeners are attorneys they're doctors folks like that they kind of feel like maybe they're they're pigeon   hold right like well if I'm not an attorney what the hell else can I do right like I don't know anything about real estate investing or node investing or starting a business or anything like that but if you really take a step back you you probably have a lot of skills that you've learned and honed in your career that you can use for something else moving forward and that was that's what you were able to do definitely and one thing I'd say is that um you know one thing that's always comforting for   me is nobody knows everything right so you can always find somebody who knows more than you in a certain area um you know there's one quote about every man is my Superior in in in something right so um basically it gets me a lot of comfort to know like just because an attorney listening to your show knows way more than I do about a particular topic and probably many many other topics that doesn't mean I'm less of a person or you know I don't know more than that attorney does in another area so it's   okay I'm never going to know everything there are other people who've already figured it out so um you know that's that's always comforting to me is and when I say look to your strength it's also looking to the people in your network who know and can help you get to where you want to go um so yeah I mean so many things we take for granted that we do know and um you know example when I started working at a title company fresh out of college because it was my first real job and it paid you know a a   salary um I realized quickly how little I knew about title insurance settlements you know just just basic stuff now looking back pretty basic stuff but you don't know that unless you work for a title company or you're heavily involved in this you don't you're not trained in that in school typically right so you know you forget and so your your listener out there the the attorney the doctor I guarantee they have a lot of life experience not just from their professional world but just life experience that that they shouldn't take   for granted and the fact that you can go through law school and then be you know Be an Effective attorney or go through medical school and Be an Effective doctor that that means you you can learn things right and so again I go back to life has Seasons I mean you've shown that in your own story Seth like you know um it's uh it doesn't mean just because I started a certain business doesn't mean that's going to be what I'm going to be doing for the next 20 years or just because I'm an attorney now   doesn't mean that's what I have to do for the rest of my life so we always have options I mean you might look back and wish you'd done something differently or something but you only have one chance at this and so you know you just make the most of it and and just keep I think keep learning constantly um is critical I I just hired a business coach we've had one call um but one of his motos is um you know one of his sayings is that he's always he's in permanent beta so he's always changing always improving he's always   growing so I'm trying to trying to implement that as well yeah I love that permanent beta I haven't heard that before but I like that I like that phrase like that phrase um so tell me about your current business tell me about mortgage node investing start with the basics um sure what is it yeah so and and I'll try to keep it uh there's so much to it but again none of it is difficult it's just a lot of moving parts and you've got to you know it takes time to learn um we buy debt so we buy a mortgage note   and that could be performing or non-performing the the real highlevel version is is um a performing note is kind of like a a long-term Buy and Hold rental property but you're buying the debt and becoming the lender becoming the bank if you will um and so you're buying that performing note for cash flow so I buy a performing note the barer now pays me through a loan servicer and I get monthly payments so that's a great way to go the the problem with that is you can't really add value to that asset very well you're kind of   it is what it is and in fact with mortgage notes the value actually goes down over time generally speaking because the principal balance goes down so it's just it's worth less than you know than uh you know than it would than it was when you bought it then on the other side the non-performing side of things we buy those uh as well and those are more like a Fix and Flip property so um although we're still buying the debt we're not buying the property but there's a chance to add value There's an opportunity to buy distressed asset and   add value to that asset and then sell that that non-performing note either well I should say sell that asset whether that's as a rep performing note or as uh through the the real estate itself there there are a few different ways you can exit a non-performing uh note deal and but but back to your kind of one of the the themes um thus far one of the reasons I got into specifically that space was that I understood the real estate space so I understood the single family residential real estate space so it wasn't a huge   leap for me to go from owning the property to now owning the debt on that property whereas it would have been a lot bigger leap for me to say oh I want to start buying distressed you know multif family debt um which I know you could probably help me understand better but that you know it's like incremental progress and and and change isn't that scary so I kind of expanded my um you know toolbox if you will and got into the mortgage note space so we have a couple of note funds one is open um currently and they're they're they're   all for accredited investors um and uh the the income fund that's open pays a monthly uh aims to pay a a monthly uh per referred return I know you and a lot of your listeners are attorneys so I got to hold the line here and uh so the fund is structured to pay uh to aim to pay a a monthly return uh of 8% it's not a there's no growth in that fund it's literally a cash flow play and um diversification play you're putting your your capital in we buy assets across the country we we've bought notes in in probably 25 States at this point   um and so the investment is Diversified across Geographic areas across borrower types and um you know we buy for a certain yield we take a small management fee and then we um ideally uh pay a pay the preferred return that we're aiming for to our to our investors yeah nice 506c you're able to talk about it it's uh ACC credit investors only just want to throw that out there um so yeah I mean so just going back to the basics a little bit and we'll get back into the fund like how do you how do you even   find these things I mean how do you get started how do you find these things so I mean that is an ongoing challenge I'm not going to lie to you that's one of the the things that truthfully a a passive investor who doesn't have time to to develop the network to go find these assets they're just not going to have success um you know they might here and there but it takes time it's a it's a word of mouth industry just like real estate itself is and um so we've built out a network of of Sellers and you know that could   be quite honestly I I've never had luck buying directly from Banks it's really either a larger uh mortgage note fund that's closing so it might be a three-year fund and then they've got to they've got to liquidate they've got to figure out how to sell off what to do with these assets um and so that's a great opportunity to buy is just a fund that's closing or somebody a note investor who's getting out of note investing or they've had a life change or something um you know where they just uh there's an opportunity to buy from   them as well um and so there there are other you know I guess we buy from hedge funds note investors other note funds um those are there are also note Brokers as well out there um there are also some online exchanges like paper stack and a couple of others that you can go and I've bought and sold on on paper stack and other exchanges as well um and you know you can you can find assets there um but at the end of the day we have our list that we list of people that we work with regularly and I would say one thing   is that doing due diligence on a note seller is just as important as uh due diligence on the assets that they're selling and so it's it's taken some work and it's it's a work in progress always um but it is the million-dollar question is where do you where do you find these assets yeah so that's that's the hard part right that finding these assets is the hard part um have you ever had to foreclose on on any of these notes and actually acquire the property and I guess a followup question is do you ever   look at a non-performing note like hey I actually want to own that property great questions yeah great questions um to be clear we're not trying to kick people you know Grandma out on onto the street or anything like that um you know that's not our our goal typically well that's never our goal but we're never trying to kick someone out of their home um but the reality is some people honestly need a little bit of a kick in the pants and often times that's not really the best them staying in the house is not often   The best scenario for them I know that might sound sound harsh but at the end of the day if someone can't afford to live somewhere sometimes these people are living in squal and they really need a change of of environment um to answer your question about do we target the property yes sometimes we do in fact we just closed on two they're called uh heckum loans or reverse mortgages where the borrowers are deceased the property is underwater meaning you know the the loan amount is high greater than the   property value and it should be a quick exit through the property so HUD will sell off these uh big pool of of reverse mortgages and we were able to purchase two of them very recently it's a vacant property you're not doing an eviction borrower is deceased you've got to work through the airs or or foreclosure um and get and exit the property that way um if your listener wants to go to my website I've got a really good um it's a Jacksonville blog post I've got a couple of blog posts about this deal I still hold this rental   today and it was a non-performing note that we purchased a few years ago and um I had no intention of exiting through the property or holding holding the the property as a rental property but uh running the numbers it just was too good to to let go and so long story but we we uh you know ended up doing a deed in Lee of foreclosure actually in this case and got the property back and now it's a long-term Buy and Hold property for my own rental uh portfolio yeah that makes sense that makes sense there's there's always   multiple ways to look at an investment right um but it does sound you know is not something that that I've executed on myself but it sounds like this is an active business right and that's why you've put together an income fund for people that want to get involved passively um because as as everybody knows there's active Investments there's passive Investments if you're going to do something active maybe your returns are going to be a little bit better but you're going to give up a lot of time and effort to to get those returns   um so if you want to go to the passive side if you if you're still full-time in your career you're you're a full-time doctor or lawyer or or whatever you are you know these passive Investments are the way to go without having to know every single detail about a new business yeah and I don't know if you can see this but I I wore this specifically for your for this show there it is there it is passive income um you're absolutely right you know these gurus some of the some of the node investing gurus out   there will try to sell you know notes as passive um we have another blog post that talks about uh just the it's a spectrum there's active and passive on either end but at the end of the day if you're gonna node investing in my world is very very active and we have a non-performing note fund that's considerably more active than the Performing note fund so um you're dealing with foreclosures bankruptcies deed and L tracking delinquent property taxes do I have to physically go anywhere no but it is not passive um but   that's why we offer the passive investment to for you know people who like you said have maybe more Capital than time or energy and they want to put that Capital to work that's right there there are certain gurus out there that you know whatever it is that they are pitching it's they they tend to always pitch it as as passive even though it is an active business whether that's ma money yeah whether that's a mortgage note or I mean people pitch Airbnb short-term rentals as passive they're like well you can delegate this and you   can you know you can automate that and there's software for all these things but you still got to put all that stuff together you've still got to monitor all those things you you've still got to you still got to oversee all these different aspects of a business and that's what it is it's a business that you're running and it's not passive like it's not it's not and and it is on a spectrum some things are more passive than others but when you're inves in you know as a passive investor into some sort of a   fund or a syndication that's really leaning really far into the the passive side absolutely 100% and I and I'm as you are Seth I'm I'm I'm I I assume you are I know you're an active investor but I I do have passive Investments myself in other other funds other note funds and and my own my own note funds as well and so nothing wrong with doing both but I would say you need to be careful about you know you got to make a decision at some point do you want to scale this thing and and make this really a   business or do you do you are you satisfied with potentially a little bit lower return and you are giving up some control but much you know much fewer headaches and just a lot less work right right yeah and a lot of you know a lot of the listeners are high income earning professionals so they've already dedic put a lot of time and effort into being able ble to earn this much money from their W2 and absolutely that's probably your best bet to be honest with you I've been there I was in those shoes you're   probably better off putting your head down like let's grind for a few years let's let's not spend every single dollar that we make on all the new stuff on a on a new car every two years or every year in a bigger house that you don't need like let's set aside some of that and invest it passively and then maybe one of those will stick maybe one of those passive investments will be a mortgage note fund where you're like man I kind like this business like I like the sound of it I've learned about it   and then you start maybe progressing on the active side and maybe that takes over and and you want to get into that as a as a business as an entrepreneur but um a great way to kind of dip your toe in the water is to become a passive investor um that's the way that I did it into you know multif family syndications I invested passively in a number of deals first and kind of learned about it learned the ropes and I'm like I can do this and then that's when I made the transition yeah definitely it's it   really comes down to what you what your goals are and what your situation is for sure I I'll say I was too passive initially when I went into notes um because personally I just don't you're you're you were probably a little better student Seth not that I was a bad student but you know I I invest unless I'm actively in investing you know I'm just not going to learn a lot so the reality is yeah it's fine to learn about the asset class you definitely should learn about the operator for sure if you're putting Capital with them but   you're not going to once you're getting your checks and your dispersements you're not going to probably learn a whole lot about how to do that on the active side and so that's what we're here for yeah yeah it's more of like a spark of an interest right like may you already have that spark and then you invest passively then you're like okay well now I'm invested like let me learn about this you have to you have to actively go out there and educate yourself and network and talk to people that are in the business definitely 100   per. all right man before we jump into the Freedom Four you have one last gold nugget for our listeners oh man um I would say within when it comes to investing um you know take the long-term view um don't chase immediate returns um you know I do think just yeah it's certainly we all want to make a million dollars tomorrow but I think it's it's play the long game when it comes to investing I think that's critical love that man all right let's jump into the Freedom Four what's the best thing you do to keep your mind body   healthy yeah I mean one thing that I instituted this year actually um is breath work and it's um you know it's so it takes 10 minutes um and per day for me at least and it's been phenomenal and it's something that quite honestly as a as a you know athlete back in the day or even in the military I would have scoffed at something like this to be honest with you because it's just you know it's not manly or whatever it's like it is phenomenal so uh breath work I mean I do other things for sure but that's certainly this year it's been a   game Cher for me I just feel like it resets my central nervous system and it just gets me focused and uh I know there are other physiological benefits that you can ask uh Dr Andrew huberman or somebody else about cool I have to look into that actually have I mean obviously everybody talks about it's a Hot Topic I haven't gotten into it I haven't gotten into that plus like the cold plunges and that sort of thing um but I really want to explore that a little bit I don't know how much you can cut this out if we   don't have time but I had a I'm just going to be be open about this I just had a you know in late December I got a viral infection like a neuro virus and then I had I had a what I think was a pretty severe panic attack and it was super scary and so that's why I started uh doing this and somebody on my team actually sent me a a I guess we'll call it an implement or a tool that uh I use for the breath work it's BL there's a Bluetooth connection to your phone and it's pretty cool so it's structured and   back to that discipline right but um yeah so it's there was a reason I started doing it and um it's it's so accessible five to 10 minutes a day you can start doing it so yeah very cool highly recommend cool thanks for sharing that man um with all your success what is one limiting belief that you've crushed along the way and how did you get past it um I think just uh you know being afraid to you know that you have to be perfect right so um I used to be an editor back in the day and so many things would just not get done   or not get completed within our team our organization um because it had to be perfect and and it's like I think as I've progressed into more of the entrepreneurial lifestyle and and uh it's just it's not a it's not an option anymore um so um yeah I think just taking action has kind of overcome that limiting belief of of of chasing Perfection yeah yeah I can I can I can agree with you there done not perfect um as you know my background as an attorney I mean we're we're paid to be perfect like we can't make mistakes especially   in contracts and the way that we write things but when you kind of make that transition over to being an entrepreneur there's too much there's too much to to be to be perfect you got you just got to get it done good enough absolutely good enough has to you have to be open um willing to accept that for sure y what's one actionable step our listeners can do right now to start creating more freedom so I'll use the military here you can um which is where I learned U kind of reverse backwards planning reverse   planning so literally just and I'm not going to tell you I'm perfect at this um but you know think about what create a vivid vision for your life in in the next three to five years pick a pick three years out from today and what do you want your life to look like and then backwards plan and now I'm not saying you need to plan every minute of every day but you can be that will that will increase the urgency uh sense of urgency in your life and the intentionality of every every hour and every day because you realize this is   doable but I got to take ownership of of my current situation if I want this to be the reality in three years so I would say create a vivid vision and and kind of reverse or backwards plan to get there perfect perfect last but not least how has passive income made your life better yeah I mean I think in multiple ways but a big one that stands out is is giving me I guess we'll call it margin um to take some more risks on the entrepreneurial side and because I do have alternative sources of income   passive income um it's allowed me that kind of mental and financial bandwidth or margin to maybe invest in a company that even if it doesn't per go perfectly it doesn't go well it's not profitable that's okay I still have that cushion um for for me and my family so that's yeah it's a huge it's been a huge factor in that regard yeah absolutely Game Changer man it just changes your mindset changes your life in so many ways uh Jamie this has been incredible dude you've got so much great content to to share in your   brain man you got to get it out there um I know you've got an awesome podcast that I was on adversity to abundance everybody should check that out um other than that Jamie where else can people find out more about you yeah just two things I'll mention very quickly uh literally got my book delivered today like an hour before I hopped on here it's uh from adversity to abundance it is based on the podcast so I encourage your listener to check that out from adversity to abundance is the book that's out and then Labrador   lending.com l b r a d o r.com is where you can check us out all right man awesome I'll drop all that in the show notes thanks again for coming on brother thanks for having me Seth this has been great Links from the Show and Guest Info and Links: https://www.youtube.com/watch?v=t6nU0TtMAFc https://www.instagram.com/p/C2sKtrAPX50/ https://www.facebook.com/permalink.php?story_fbid=pfbid029mGsZgw2DFvrvFV6QPkwf2U2ewUxCGoRmnjGvuBicaWmM9oHWbemP7NCVFFXz8jxl&id=100089126144055   Seth Bradley's Links: https://x.com/sethbradleyesq https://www.youtube.com/@sethbradleyesq www.facebook.com/sethbradleyesq https://www.threads.com/@sethbradleyesq https://www.instagram.com/sethbradleyesq/ https://www.linkedin.com/in/sethbradleyesq/ https://passiveincomeattorney.com/seth-bradley/ https://www.biggerpockets.com/users/sethbradleyesq https://medium.com/@sethbradleyesq https://www.tiktok.com/@sethbradleyesq?lang=en   Jamie Bateman's Links: https://x.com/batemanjames https://www.facebook.com/batemanjames https://www.threads.com/@batemanjames11? https://www.instagram.com/batemanjames11/ https://www.linkedin.com/in/jamie-bateman-5359a811/ https://labradorlending.com/about/

Men's health is in crisis—and Dr. Tracy Gapin, MD is here to change that. If you're struggling with low energy, poor sleep, weight gain, low libido, or simply not feeling like yourself, this episode will show you how modern tools and personalized medicine can help.Dr. Gapin, a former urologist and founder of the Gapin Institute, dives into the real causes behind the men's health epidemic. He breaks down how advanced diagnostics, hormone optimization, and precision medicine can transform your health when traditional medicine fails. You'll learn how to use genetic testing, epigenetics, wearable technology, and CGMs to uncover health “blind spots” and take control of your energy, testosterone, brain performance, and overall vitality.This episode is packed with solutions to the problems that real men face today—from declining testosterone levels to rising inflammation, hidden gut health issues, and the dangers of seed oils. You'll learn how Dr. Gapin's G1 Program helps men optimize their biology using peptides, functional medicine, and blood testing for men that go far deeper than your annual physical.If you're searching for answers, tired of Band-Aid solutions, and ready for results, Dr. Gapin offers a new paradigm: biohacking your biology, reversing aging, and unlocking true male vitality through smart data and science.To check out Dr. Tracy Gapin's MD TEDx talk, "The Men's Health Crisis", visit: https://youtu.be/io33LOfVxxo?si=n2yBcHaywCy6ww9MTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Ever use an excuse to get out of something, but then you're stuck sticking to the script of your lie for much longer than you anticipated? “Lilly” is wanting to roll back a lie she told a friend years ago, but isn't sure if ripping the Band-Aid off is the right move.

In this inspiring episode, I welcome Sifu Rafael, founder of the Sifu Mind Body Method, to talk about what it really takes to live vibrantly.With 7 powerful pillars at the core of his method; movement, mindset, hydration, nutrition, journaling, fasting, and faith. Sifu shares practical wisdom and deep spiritual insights to help us care for our bodies without striving, burnout, or Band-Aid solutions.Here's what we cover:✔️ Why hydration is more than just “drinking water”✔️ The difference between food as fuel vs. food as a crutch✔️ How to break your fast in a way that heals, not harms✔️ Why faith and wellness are inseparable✔️ How Sifu overcame polio, and now lives medication free✔️ The truth about processed foods, convenience, and long-term healthSifu's down-to-earth style, bold truth-telling, and Holy Spirit-centered approach will leave you feeling inspired, empowered, and equipped to take your next step in wellness and calling.Connect with Sifu Rafael:

On 7/13/85, the most watched bi-coastal music festival was viewed by 2 billion, 150 countries, and 16 hours long! Without modern technology and for charity, Live Aid took place at London's Wembley Stadium and Philadelphia's former JFK Stadium (now Wells Fargo Center). Brought up 40 years later of its extravagent gathering, learn how this telethon was covered back then, and acknowledged recently for its 40th anniversary: 7/13/25. Theme Song: "Dance Track", composed by Jessica Ann CatenaBand Aid At 40 / U.S.A. for Africa's "We Are the World" (1985)The Greatest Night In PopWoodstock 50 Issues (2019)Live Aid Fan Site; Live AlbumWYKW 1490AM Newsradio (Philadelphia)Larry Magid article; podcast episode interview80sCentral.com; Live Aid 40 press releaseLive Aid: When Rock and Roll Ruled the World (CNN) BBC Webpage; Amazon Prime Video; AppleTVBohemian Rhapsody (2018) biopic; Live Aid scenes "In My Time" - Teddy Pendergrass (1984)Global Citizen organizationPick A Disc - UK albums review podcastRelated Episodes: Ep. 1: Global Citizen Festival 2019Ep. 5: A Year After Bohemian RhapsodyEp. 76 - Teddy Pendergrass BiographyEp. 260 - Global Citizen Festival 2024 - Review Ep. 265 - Quincy Jones FavoritesEp. 271 - Band Aid & "We Are the World"

If you're tired of clawing for every sale and relying on objection-handling scripts to close clients… this episode is your wake-up call.The real issue? It's not your sales process — it's your brand.Most coaches are out here selling like mad but building nothing magnetic. No vibe. No vision. No clear identity. Which means your content feels forced, your leads feel cold, and your “authority” is glued together by Canva posts and hope.

 Listen & Watch: Apple Podcasts | YouTube | SpotifyDr. Michelle Jorgensen returns to The Lindsey Elmore Show to share a powerful truth: your cells—not prescriptions—do the real healing. In this episode, she breaks down the four things every cell needs to thrive, introduces a practical self-assessment for discovering which of your organs need support, and explains why ancient healing systems were often more in tune with the body than modern trends. From grounding to seasonal nutrition to ditching dangerous dental procedures like root canals, Dr. Jorgensen offers a holistic, science-backed roadmap to lasting energy and vibrant health. Additionally, she explains how the mouth can reflect—and even contribute to—chronic illness, and what parents can do to protect their children's oral and overall health.Key TakeawaysMedicine is a tool, not a cure; true healing occurs at the cellular level.Every cell needs four essentials: supplies, support, security, and signals.Symptoms are messages, not problems to mask, but signals to decodeYour body operates in seasons, and understanding your current season can inform your food, movement, and healing practicesTraditional healing systems often employed a root-cause approach.Grounding and nature are powerful sources of healing electrons.Protein isn't your go-to energy source—carbs play a critical role in fueling cells.Hidden dental infections, root canals, and metals can sabotage health.A biological dental approach addresses immunity, oxygen, and the body's electrical system.sParents should prioritize minerals (in and out) over fluoride for kids' dental healt.hListen in to learn more 00:00 – Medicine is a Band-Aid: How real healing actually works01:18 – Cellular healing explained through the finger cut analogy02:28 – Why supplements, diets, and protocols aren't the root solutio03:20 – What ancient medicine systems got right about healing04:09 – The four things every cell needs to heal: supplies, support, security, signals05:16 – How Dr. Jorgensen's symptom assessment identifies which cells need help06:40 – Understanding your body's season and how it affects healing08:04 – Why symptoms matter more than diet trends10:23 – Carbs vs. protein: What your mitochondria actually use for fuel12:09 – Personalized healing through symptom interpretation and seasonal eating13:33 – How “season snapshots” in the book simplify treatment decisions14:46 – Using food and lifestyle to respond to symptoms like heart palpitations15:57 – The healing power of nature, grounding, and reconnecting with the earth17:40 – What to expect from Living Well with Dr. Michelle18:53 – How chronic illness often starts in the mouth19:58 – The hidden dangers of root canals and how they affect the immune system21:13 – Anatomy of a root canal and why it often leads to long-term infection23:16 – Why removing a dead tooth may be the healthier choice24:19 – Biological dental alternatives to root canals25:40 – What parents should know about fluoride, minerals, and kids' oral health26:48 – Final thoughts and how to take the first step in your healing journey.Resources & Next StepsGet the book: Living Well with Dr. Michelle.Take the free assessment: LivingWellBook.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Noelle's in the hot seat and things get REAL fast. What happens when a perfectionist finally rips off the Band-Aid and does the thing they've been avoiding for years? Noelle went from being too self-conscious to battle in the US to throwing down to a Kendrick song in her first American dance battle, and the journey there involves therapy, healing her inner child, and embracing her nickname that came from a very specific IHOP conversation.What we dive into:The real story behind getting the dance name "Muppet" and why it involves Germany, IHOP, and some very personal experiencesWhy she battled abroad in Europe but was too scared to compete in the US until nowThe 7-year relationship timeline that includes a breakup, friendship, and finding each other againWhy she might never date men again if this relationship doesn't work outWrestling with wanting kids but being terrified of what pregnancy could do to her body and mindThe financial requirements she has before bringing a child into this worldHer ultimate dream of directing dance films and the nepotism she's planningThis is one of those conversations where someone gets completely real about perfectionism, self-doubt, relationships, and figuring out what you actually want in life. No filter, just honest thoughts on everything from car troubles to life goals.Watch/Listen now to hear the full story and find out why doing the thing you're scared of might be exactly what you need.

Vince Shorb is the founder of the National Financial Educators Council (NFEC), a social enterprise built from the ground up without external funding or institutional backing. Driven by a passion for financial literacy, Vince turned his vision into a nationally recognized organization, reaching a 2025 run rate of over $1 million and reinvesting more than $10 million into financial education initiatives. His journey is a testament to entrepreneurial hustle, mission-driven leadership, and the power of equipping others with life-changing knowledge. On this episode we talk about: Vince's entrepreneurial roots—hustling cans, running a black-market amphibian business, and learning from family role models The influence of his entrepreneurial grandfather and risk-managing relatives on his approach to business and life Early real estate investments: buying his first rental at 19 and a Huntington Beach condo at 20, and the creative strategies he used to get started The realities of financial services: 15 years in mortgages, funding, and trading, and the turning point that led him to financial education The founding of NFEC and the mission to proactively empower people with financial knowledge—before they hit crisis points The gaps in traditional education: why schools still don't teach the basics of money, entrepreneurship, or career readiness The critical need for financial literacy, entrepreneurship, and real-world skills for today's youth The importance of normalizing conversations about money, value creation, and the realities of work and business ownership How NFEC helps parents, teachers, and communities build local financial wellness initiatives Top 3 Takeaways Financial Literacy is Essential: Everyone needs to understand how to earn, manage, and grow money—because schools aren't teaching it, and life is unforgiving without it. Entrepreneurial Mindset Matters: Even if you don't start a business, thinking like an entrepreneur—solving problems, creating value, and taking initiative—will set you apart in any career. Empowerment Over Entitlement: Success comes from adding value, not expecting it; learning financial and business fundamentals helps you take control of your future, regardless of the economic climate. Notable Quotes “You need to know how to earn money and manage money. Those are the two things you need for survival—and they're completely ignored by our education system.” “I felt like I was putting a Band-Aid on people's problems. I wanted to solve the root issue—empowering people with knowledge before they hit crisis.” “Every working person is a product of entrepreneurship. You either start a business or you work for one—there's no other way to make money.” Connect with Vince Shorb & NFEC: Website: financialeducatorscouncil.org

It’s a celebration of the 40th anniversary of Live Aid! Live Aid was grand in scope and ambition. It was largely the brainchild of an unlikely hero, Bob Geldof, the Irish singer who fronted The Boomtown Rats, and who had helped assemble the all-star cast of Band Aid. Watched by 1.5 billion people, Live Aid eventually raised $127 US million for famine relief in Africa. But beyond that, Live Aid was also a cultural touchstone that showed the power of pop music and the determination of millions of people to make a difference in the world. Hours before the event took place, Christopher Ward had a chat with organizer Bob Geldof, who, in his intense way, told of the importance of Live Aid. He disputes the cultural significance in favour of the pragmatic view of delivering much needed aid to African famine relief. It’s an extraordinary interview with a man who is firing on all cylinders, almost to the breaking point. And of course, we also talk about the music, including: Although Geldof didn’t want them in the lineup, Freddie Mercury and the band provided the most memorable 22 minutes of the day, perhaps the best ever performance in music history. U2 – We have the full story of why they played only two songs that day… and how it became a major moment on their road to superstardom. David Bowie’s set was also memorable. But he almost didn’t play that day. And it was all because of a CBC report on the famine. We have the full story. Duran Duran. Simon LeBon made a considerable gaffe during one of their songs. He considers it the most embarrassing moment of his career. Led Zeppelin - why Jimmy Page blamed Phil Collins for Zeppelin’s less than perfect performance. There were also a number of artists who chose not to perform that day, including Bruce Springsteen, Michael Jackson, Prince, Culture Club and Huey Lewis. At least two of those acts regretted that decision. And we talk about the importance of Live Aid as a cultural milestone. Famous Lost Words, hosted by Christopher Ward and Tom Jokic, is heard in more than 100 countries worldwide and on radio stations across Canada, including Newstalk 1010 Toronto, CJAD 800 Montreal, 580 CFRA Ottawa, AM 800 CKLW Windsor, 610 CKTB St Catharines, CFAX Victoria, AM1150 Kelowna and 91x in Belleville. It is in the Top 20% of worldwide podcasts based on the number of listeners in the first week.

The American healthcare payment system isn't just broken—it's a non-system that systematically fails providers and patients while generating enormous profits for middlemen. The Healthcare Bridge host Nathan Kaufman and his guest Rich Helppie cut through partisan talking points to expose the real impact of recent Medicaid funding changes that threaten to destabilize healthcare nationwide.They unpack the complex provider tax mechanism that states have relied on to patch Medicaid's chronic underfunding. With Medicaid typically reimbursing only 70 cents per dollar of costs, these taxes have been lifelines, not loopholes. The new legislation's gradual reduction of this funding stream creates staggering budget gaps—$40 billion in Michigan, $226 billion in California over the next decade—with far-reaching consequences beyond just healthcare access.The ripple effects extend to state employee health benefits, which will likely face cuts as states scramble to address budget shortfalls. Meanwhile, new work requirements for Medicaid recipients (80 monthly hours of employment or volunteer work with semi-annual requalification) will create wasteful bureaucracy that historically fails to achieve intended outcomes, potentially pushing 11 million Americans into uninsured status.Perhaps most telling is the misguided $50 billion allocation for rural hospitals, which fails to address their actual problem: insufficient private insurance reimbursement rates. With Medicare Advantage plans already squeezing rural providers with payments 10-20% below traditional Medicare rates, these hospitals face a perfect financial storm that this Band-Aid approach cannot remedy.This conversation illuminates the healthcare triangle—cost, quality, and access—showing how reduced funding inevitably diminishes either quality, access, or both. Want to understand what's really happening beneath the political posturing and how it affects your healthcare? Listen now and join the conversation about real solutions for America's healthcare crisis.Support the showEngage the conversation on Substack at The Common Bridge!

What do you do when your customer insists on a cheap Band-Aid fix instead of the real repair you know they need? In this episode of Windshield Time, Chris Elmore and James “J-Dub” Walker dive deep into one of the toughest moments in the trades: telling a customer “That's a bad idea.” This episode is for every technician, salesperson, or service professional who's ever struggled with customers rejecting expert recommendations, choosing quick fixes, or balking at bigger repairs or replacements. What's Inside: -Why it's your professional responsibility to protect customers from bad decisions -How to earn the right to say “That's a bad idea” without losing trust -Why customers often go for Band-Aid fixes—and how to steer them toward better choices -How to avoid just being “the guy who lists options” and step up as a Professional Expert Authority -Psychological tactics that help customers realize the cost of shortcuts -How to handle objections with empathy, authority, and clarity -The hidden costs of always taking “something rather than nothing” on service calls

In this episode, we rip the Band-Aid off modern dating. Is monogamy dead or just rebranded as “situationships”? Why are we soft launching partners like they're limited-edition sneakers? And how the hell do you tell the difference between real love and someone love bombing you with fake future plans?We break down the 80/20 rule, expose walking red flags in disguise, and call out the trends that are making relationships feel more like PR campaigns than real connections.If you've ever dated someone who gave you “good morning” texts but never made weekend plans — this one's for you.Sponsored by https://naughtyscience.comuncomfortableconvo code saves you 15% offMy Socialshttps://linktr.ee/SkarxFace

Tricia Peterson is a childcare provider, advocate and member of WECAN, she joins us to talk about the Wisconsin State Budget and why the money agreed upon for their industry isn't enough and what needs to happen next. Then, we get our update on all things sports with Acme Packing Co. contributor Paul Noonan and there is a lot happening with The Bucks, as well as the Brewers! And we are wrapping this week up early with This Shouldn't Be A Thing - Bull By The Horn Edition Matenaer On Air is a part of the Civic Media radio network and airs Monday through Friday from 9 -11 am across the state. Subscribe to the show as a podcast so you don't miss an episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Jane and the show! Guests: Paul Noonan, Tricia Peterson

Ready to meet your most aligned self? Join the Yes to Me Journey. Register here. What if loneliness didn't mean something was wrong—but was actually an invitation to deeper connection? In this two-part podcast collaboration, I sit down with Megan Waldrep, host of Partners of Commercial Fishermen, to have a raw, real, and uplifting conversation about the many forms of loneliness—what causes it, how it sneaks up on us, and how to move through it with grace and self-leadership. Whether you're single, partnered, parenting, or building a business… you've likely faced moments of loneliness. And in this episode, we're not here to fix it—we're here to normalize it and offer you practices to shift into fulfillment, even when you're physically alone. Inside Part 1: The surprising ways loneliness shows up in high-achieving women How we each recognized and navigated our own waves of loneliness Tangible practices that helped us reconnect to ourselves and others The truth about emotional Band-Aids (and what actually works instead) Why feeling your feelings fully is the fastest path to healing This conversation is an invitation to soften, reconnect, and remember that you're not alone. Watch Here

In Part 2, we pick up where we left off in Part 1. Young Ed was studying at UC Davis and exploring his sexuality. He didn't consider himself bisexual, and instead thought that everyone was fluid. But he thought he had made a choice—that is, to be heterosexual. Part of that decision is that Ed always wanted a family of his own, and therefore, partnering with a woman was the only way to achieve that. But between relationships with women, Ed would visit “cruise-y bathrooms,” places known for their hookup potential. This was before the internet and smartphones. Stuff like this was word-of-mouth and need-to-know. But during his visits, Ed never hooked up with anyone. He says that he merely wanted to be adjacent to that world. After he graduated, Ed stayed in Davis. One day over coffee with a female friend at a lesbian cafe, his friend told him that she might be bi. He said he might be, too. She suggested that they “go to this club in San Francisco” where they could scratch that itch, so to speak. Ed says that The Box remains the most diverse array of folks in the LGBTQIA+ community he has ever been part of. And it wasn't diverse only on the sexuality spectrum. There were folks from all over the gender spectrum, too, he says. Ed watched men of various ethnic backgrounds dancing with one another and thought, ‘Why are those straight guys dancing with each other? Wait, they're not straight. Wait, I'm not straight.' So now he knew. But the question of whether and how to come out was a totally separate question. It was the mid-Nineties. Coming out was, in Ed's words, “really fucking scary.” He remembered that his dad, who has since come around and is loving and accepting of who his son is, often used homophobic slurs casually when Ed was a kid. Still, Ed summoned the courage and started telling folks. His mom was cool. His dad and brother were cool, too, but also probably confused. His friends shrugged him off in a very “no duh” kinda way. But there was that one member of his friend group for whom the news seemed not to sit well. Brad had been Ed's friend since seventh grade back in Hawaii. Three months after coming out to his friends, Brad let Ed know that he, too, wanted to come out of the closet, but that Ed had stolen his thunder. Laughs all around. Going back to that night at The Box, Ed met someone and they started dating. His new partner lived in Berkeley and Ed moved in (they had a roommate). Then Ed and that first boyfriend moved to the Tenderloin together, followed by a move to the Mission. Ed got a job teaching at Balboa High School in The City. He says he was so young (23) and blended in with students enough that on his first day, the principal at Balboa told him to get to class. Again, belly laughs. Ed loved teaching and did well at it. He lasted at Balboa from 1996 to 2001, teaching English as a second language to students from all over the world. The conversation shifts to the moment when Ed realized that San Francisco was home. Despite being here so long (since the mid-Nineties), Ed feels that SF is one of several places for him. Hawaii will always hold a place in his heart. He says that his sense of adventure and curiosity have him roaming around to other cultures regularly. But being married and having kids of his own grounds him in The City. One of his two children experiences mental health challenges, so that makes leaving tricky. All of that and community. Community keeps him here. I get it. One space Ed finds community is at The Social Study, where we recorded. It's his neighborhood bar, the place where bartenders know his drink without him ordering it. The spot where other regulars and semi-regulars ask him details about his life. Sure, he could find that in another part of town or in another city altogether. But right now, that community is his. And he relishes it. There's also his work. Aside from classroom teaching, Ed did some after-school work, education philanthropy work, and some other education-related jobs. Early in the pandemic, his non-binary older kid struggled. Ed says that in hindsight, he wished he had taken his child out of “Zoom school.” He wanted the kid to pick one topic, whatever they wanted, and learn that. They would spend time outside and hang out together. But that's not what happened. The teacher in Ed pushed his kid, over and over. Ed and his partner were able to find support groups around SF and the Bay Area that work with children who exhibit mental health issues. That helped, but he eventually realized that his own parenting needed help and support, because it wasn't meeting the moment. He sought that help, but wasn't impressed. He says it was mostly folks telling him what he was doing wrong, instead of being supportive and uplifting and actually teaching him. He found a couple of tools that served as Band-Aid solutions, but he was left looking and looking and looking for answers. He needed help that acknowledged and addressed his own traumas. And so he began working more or less on his own. One of his first discoveries was recognizing a moment, however short and fleeting, between his kid's stimulating action or words and Ed's reaction. If he could interrupt that automatic reaction and gain control of his own emotions, it would serve both himself and his kid. He worked on stretching out that time … from one second to two seconds and eventually to five. Once he got there, he could respond thoughtfully and lovingly vs. reacting. Realizing that he was able to overcome his shortcomings as a parent all on his own lead to Ed's founding of The Village Well. He'd met others who were aligned with his parenting experiences. He knew that if they created a space where folks in their situations could come for comfort and sharing and advice, they'd be doing the right thing. If you're interested in learning more, please visit The Village Well's website and follow them on social media @villagewellparenting. As we do at Storied: San Francisco, we end this podcast with Ed Center's take on our theme this season—keep it local. We recorded this podcast at The Social Study in June 2025. Photography by Jeff Hunt

About this episode: Since the 1950s, companies have been using PFAS—or “forever chemicals”—to manufacture everyday household items from waterproof mascara to shaving cream to Bandaids. Research and advocacy have not only linked these chemicals to certain cancers, liver disease, and fertility issues, but they have also posited that 97% of Americans have traces of PFAS in their blood. In this episode: guest host Tom Burke talks with writer Rachel Frazin about her new book outlining the dark history of PFAS in American manufacturing, the communities across the country demanding accountability and regulation, and the near future of regulation of drinking water. Guest: Rachel Frazin covers energy and environmental policy for The Hill and is the co-author of the book Poisoning the Well: How Forever Chemicals Contaminated America. Host: Dr. Tom Burke is an emeritus professor at Johns Hopkins and a former top official with the Environmental Protection Agency in the Obama administration. Show links and related content: Poisoning the Well: How Forever Chemicals Contaminated America (book)—Island Press Exposure to “forever chemicals” before birth may raise blood pressure during teen years–American Heart Association Trump Administration to Uphold Some PFAS Limits but Eliminate Others—The New York Times What You Need to Know About PFAS, Or “Forever Chemicals”—Public Health On Call (April 2024) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

Hey hey!!!Let's rip the Band-Aid off: you're not exhausted because you're doing it wrong. You're exhausted because you've been sold a lie. A big one. In this episode, we're going all in on the hidden belief that keeps moms stuck in burnout: 

If more tennis players find themselves breathing easier, it might just be thanks to Carlos Alcaraz. The four-time Grand Slam champion has often worn a nasal strip in matches since last season and the sport's other athletes took note. After all, if Alcaraz finds something useful on the court, their thinking goes, maybe it makes sense to give the adhesive bands a shot. Once associated with Pro Football Hall of Famer Jerry Rice and soccer stars like Cristiano Ronaldo and Neymar, the bands, which essentially look like a Band-Aid worn across the bridge of the nose, are popping up on tennis courts—sometimes out of necessity, sometimes out of curiosity. They are designed to open the nostrils slightly, making it easier to breathe through the nose. Originally marketed to reduce snoring, they're being embraced to enhance air intake during physical exertion. The idea is simple: Better breathing could mean better oxygen intake. In practice, the science is less convincing. In 2021, Brazilian academic Ricardo Dinardi reviewed more than 600 studies on nasal strips and found they didn't make a real difference in how much air athletes took in, their heart rate or how strenuous exercise felt. “The effect on athletic performance is mostly placebo,” Dinardi said. “But in elite sports, even perceived benefits can count.” For other players, like Nicolás Jarry, the strips are more than a trend—they're a necessity. After nasal surgery in 2020, the Chilean still needed help to draw air into his nose, so he puts them on for every practice and every match he plays. Jarry definitely has noticed a recent spike in interest among players. He said that even though he's worn the strips for years, including at this French Open, other competitors on tour never asked about them—until Alcaraz started wearing one last year, sometimes in black, sometimes in pink. There are those, like 2024 US Open runner-up Jessica Pegula, who are tempted to try. “I have a horrible deviated septum. I can't really breathe out of one side of my nose,” said Pegula. “Maybe I should start wearing one.” She admits, though, that the aesthetic aspect might be a deal-breaker. This article was provided by The Associated Press.

Bandaids are undeniably handy, and there are plenty of situations where they do the job that needs doing. But there are also lots of times when a wound is too big, too irregular, or too sensitive for a bandaid to be the best choice. That's where bespoke bandaging comes into play! You can learn bandaging basics really quickly – yes, even through podcast audio – and that's what today's episode is all about.Bandages are extremely versatile and customizable – even without getting a dozen different types of gauze and pads. Truly, a box of 2″ and 4″ roller gauze, plus some gauze pads and micropore tape, is plenty for most situations you'll run into. For the purposes of practice, they're all you need to get started.When you're practicing your bandaging technique, your big goal is to make the bandages neat, secure, and yet still allowing for a normal range of motion. The best way to get good at this is to practice. The best way to practice is to get some friends together for a “mummy party”, where everyone gets bandaged by everyone else!We're highlighting first aid herbalism on the podcast all month. You can use the discount code FIRSTAID during checkout for $25 off of our Herbal First Aid course for the month of June (2025)!Our Herbal First Aid course has plenty of video showing you bandaging techniques, tips, and tricks! It also teaches you all the fundamentals of working with herbs for acute care. Wounds, burns, sprains, bites & stings, and emotional first aid needs can all be addressed with herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

This episode kicks off lightheartedly with a humorous dive into how Americans rack up thousands of minor injuries over a lifetime—scrapes, cuts, and all—with a poll revealing Band-Aid habits, parental duties, and even “tough guy” reluctance to wear floral-patterned first aid. But the tone shifts fast as Tara tears into a Senate budget bill packed with wasteful spending and shocking provisions. From restoring subsidies that benefit China's green tech, to allowing taxpayer-funded sex changes and gutting Medicaid restrictions for illegals, she slams the GOP's Lindsey Graham for caving on key conservative issues. A mix of everyday relatability and explosive political commentary, this show exposes how little injuries compare to the self-inflicted wounds of Washington's broken leadership.

Today's series of segments delivers a hard-hitting look at America's unraveling—from everyday dangers in our kitchens to systemic failures at the border and the growing threat of extremist ideologies. We start with a lighthearted poll about Band-Aids and domestic injuries that quickly shifts to deeper reflections on personal safety and government overreach. Then, RFK Jr.'s damning testimony exposes how the Biden administration lost track of 300,000 migrant children, many now victims of trafficking, forced labor, or worse. Finally, we track the political earthquake in New York City, where far-left candidate Zoran Mamdani defeats Andrew Cuomo in a stunning mayoral upset—backed by a coalition determined to abolish the police, disarm citizens, and implement Marxist-style governance. A chilling dive into how chaos at home, open borders, and radicalism in high places threaten the very soul of the country.

In the US Senate, the GOP is realizing with every day that their budget isn't popular as it's not just the social safety net that's being threatened, but also our rural hospitals, but don't worry, they have a solution Band-Aid. We're always excited to talk weekend forecasts with our award winning meteorologist Brittney Merlot here for Weather and Wine! Then, let's talk all things sports with Acme Packing Co. writer Paul Noonan! The Brewers are on fire and The NBA Finals, are over...finally. The weekend is ALMOST here, so let's celebrate with This Shouldn't Be A Thing - Bear Grill Edition. Matenaer On Air is a part of the Civic Media radio network and airs Monday through Friday from 9 -11 am across the state. Subscribe to the show as a podcast so you don't miss an episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Jane and the show! Guests: Paul Noonan, Brittney Merlot

Send us a textWhat do you get when you mix international travel, biker pubs, gypsy magic, and southern rock? A truly legendary adventure—and we're diving deep into it! This week, we welcome back our good friend and international touring artist Kevin McLoughlin to the legendary JNC Lounge to recap his first UK tour. From misadventures with busted luggage and left-side driving to surprise BBC interviews and unforgettable gigs, Kevin shares the highs, the laughs, and everything in between.You'll hear all about how he navigated the UK's music scene, what it was like playing with world-class musicians at London's Lower Third, and the moment a local pub owner booked him on the spot. And just wait until you hear about the fortune-telling gypsy and the whiskey that tasted like a used Band-Aid… yeah, it's that kind of episode!LinksJNC Officialhttps://www.jncpodcast.comSupport us on Patreonhttps://www.patreon.com/jncpodcast

What do you get when you mix international travel, biker pubs, gypsy magic, and southern rock? A truly legendary adventure—and we're diving deep into it! This week, we welcome back our good friend and international touring artist Kevin McLoughlin to the legendary JNC Lounge to recap his first UK tour. From misadventures with busted luggage and left-side driving to surprise BBC interviews and unforgettable gigs, Kevin shares the highs, the laughs, and everything in between.You'll hear all about how he navigated the UK's music scene, what it was like playing with world-class musicians at London's Lower Third, and the moment a local pub owner booked him on the spot. And just wait until you hear about the fortune-telling gypsy and the whiskey that tasted like a used Band-Aid… yeah, it's that kind of episode!LinksJNC Officialhttps://www.jncpodcast.comSupport us on Patreonhttps://www.patreon.com/jncpodcast

In this no-BS episode, Shawn Gervais and Marshall Hill rip the Band-Aid off the comfort zone. If your detailing business is stuck on rinse and repeat, it's time to evolve — or get left behind. From quick and dirty car care hacks to the invisible mental blocks holding you back, this episode cuts deep into what's keeping you broke, busy, and behind the curve.You'll hear raw truths about why some detailers thrive while others stall out, how to fix your workflow before the next season blindsides you, and why “doing the same thing better” isn't enough anymore. Oh, and if your customer service is still stuck in 2017, we're talking to you.

In this deeply human and research-informed conversation, clinical research specialist Grace Ogren joins Avik Chakraborty to unpack the complexity of depression and how it's commonly misunderstood. From her personal experience with chronic suicidality and psychiatric treatment to her work with emerging therapies like ketamine, Grace speaks candidly about the real barriers to healing, the misconceptions around antidepressants, and why access—especially in rural areas—remains a critical issue. This is not a conversation about quick fixes but about how healing actually unfolds—messy, nonlinear, and courageous. About the Guest:Grace Ogren is a mental health researcher, writer, and clinical research specialist at Recovery.com. Drawing from both professional expertise and lived experience, Grace brings clarity to complicated mental health topics, including depression, suicidality, psychiatric stigma, and the therapeutic potential of ketamine. She's committed to making mental healthcare more honest, informed, and accessible. Key Takeaways: Depression isn't just sadness—it's a complete shift in how the brain functions, and it affects every aspect of daily life. Ketamine therapy, while not a cure, can provide relief when traditional medications fail, helping patients access deeper therapeutic healing. There's still significant stigma surrounding psychiatric medication—Grace urges we treat it no differently than taking meds for any other chronic condition. Rural communities face serious mental health care shortages, making telehealth a vital bridge. Medications aren't Band-Aids; they're tools that can help stabilize someone enough to benefit from deeper therapy and recovery work. Connect with Grace Ogren:Reach out to Grace via LinkedIn or https://www.graceogren.com/   Want to be a guest on Healthy Mind, Healthy Life?DM me here: https://www.podmatch.com/hostdetailpreview/avik Tune into all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #DepressionRecovery #KetamineTherapy #HealingJourney #MindfulnessMatters #ConsciousLiving #VoicesOfUnity #PodcastLife #StorytellingAsMedicine

Jordan and Brian come together to put a bow on a week full of drama surrounding the Boston Red Sox and now former designated hitter Rafael Devers.The two give their even-keeled takes on the matter and ponder whether this could have been resolved without a trade.Later, they recap what was a great series of baseball ... for the most part. But, again, defensive miscues kill the Red Sox, who drop to 40-39 ahead of their trip to Anaheim for three games.Make sure to follow us on Twitter, @ThePeskyReport. We are officially a part of Beyond The MonsterTwitter: @BeyondtheMnstrSubstack: https://beyondthemonster.substack.com/ Intro Music: DannyEBTracks https://www.youtube.com/channel/UCxOQyRmgJqHji6ItvllZmYg

Family Adventures, Cattle Auctions, and Catholic Entrepreneurship with Karl GrahamIntroduction: David and Adam welcome listeners to the 9th anniversary episode of The Catholic Man Show, started in 2016 as a Catholic radio show before becoming a podcast.Drink Announcement: Celebrating with Old Rip Van Winkle 10-Year Bourbon, a gift from friend Blake Burger for their 100th episode, sourced again for this milestone.Main DiscussionFamily Adventures at the Wanamaker Gun ShowAdam shares his family outing to the Wanenmacher Gun Show in Oklahoma, one of the largest in the U.S., with ~10,000-15,000 attendees.First weekend home in weeks; decided to spend time with family despite cold, rainy weather.Spent 3 hours exploring ~40% of the massive expo (quarter-mile long).All kids (except 2-year-old John) got pocket knives; Anna (Adam's daughter) showed hers off at Mass.Only one Band-Aid needed (Anna's finger), considered a "miracle" for 4 pocket knives.Cattle Auction ExperienceAdam recounts taking his 6-year-old son, Leo, to a cattle auction in Checotah, Oklahoma (hometown of Carrie Underwood).First-time experience; fast-paced, intimidating environment with bids decided in 5-10 seconds.Auctioneers provide rapid info (weight, heifer/steer, vaccination status) while cows move in and out.David bought two heifers and accidentally bid on a bull, later corrected to a steer with help from friend Jimmy Ritchie.Leo loved the action-packed atmosphere, unaware they'd bought cows until Adam explained.Cows are alive, thriving, and haven't escaped fences yet.Farm Life and Pig ProcessingDavid awaits delivery of half a pig (named Chocolate Chip) from friend Juan Posadas, processed by Brandon Sheerd.Juan sold piglets from David's heifer; funny story of Juan transporting pigs to a baptism at Christ the King in summer heat.Excitement for natural bacon cured with salt, free of commercial feed chemicals that affect fat flavor.Guest Introduction: Karl GrahamKarl, a longtime friend from the Diocese of Tulsa, joins to discuss his journey as a geologist, family man, and Catholic entrepreneur.Background: Grew up in Tulsa, studied geology in Colorado, returned in 2010, moved to San Antonio (2014), Houston, and back to Tulsa (2017).Married to Lindsey (nurse); father of six, including twins born in San Antonio.Professional path: Oil and gas industry (10+ years), MBA from University of Chicago, transitioned to entrepreneurship.Break 1: Pilgrimage SponsorSelect International Tours: For 34 years, leading pilgrimages worldwide with top guides and hotels. Visit selectinternationaltours.com for details.Second Segment: Karl's Professional JourneyGeology Career: Started in oil and gas in Tulsa post-undergrad, worked for a global company with offices in Perth, Cairo, Houston, etc.Moved to San Antonio for a “skunk works” project; loved the ordinariate parish (Our Lady of the Atonement).Realized geology wasn't enough; aimed to become a business executive.MBA Experience: Attended University of Chicago while working full-time, traveling every other weekend.Moved from San Antonio to Houston during school; had twins and fourth child; graduated with five kids after moving back to Tulsa.Industry contracted during this time, closing offices he'd hoped to work in (e.g., Cairo, Perth).Wake-Up Call: Realized corporate life diverged from family goals; noticed family members thrived as entrepreneurs in smaller communities.Left corporate job in Houston (despite stability)...

In this episode of The Tech Trek, Christina Garcia, SVP of Engineering at Echo Global Logistics, shares her insights on integrating AI not as a replacement but as a partner in business operations. We unpack how organizations can holistically rethink processes, overcome adoption hurdles, and empower innovators inside the company to co-create AI use cases. Christina also opens up about the unique leadership pressures this wave of transformation brings—and how she manages them.

Almost since the beginning of this podcast, Stephen has looked for a way to have the boys review the classic 90s event comic, the Age of Apocalypse. Finally, we decided to rip the Band-Aid off and just dive in. We start this week with Legionquest, and we'll make our way through one book at a time over the course of the next several weeks.

- quick rundown of Smackdown- LA Knight vs. Randy Orton vs. Carmelo Hayes vs. Aleister Black- Jade Cargill vs. Piper Niven vs. Nia Jax vs. Michin- Motor City Machine Guns vs. Wyatt Sicks- Charlotte Flair vs. Alba Fyre vs. Alexa Bliss vs. Candice LeRae- Cody Rhodes vs. Damian Priest vs. Shinsuke Nakamura vs. AndradeBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

The Joint Readiness Training Center is pleased to present the one-hundredth-and-fourth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Task Force Senior for the TF Sustainment (BSB / CSSB), LTC Bruce Roett on behalf of the Commander of Ops Group (COG). Today's guests are three seasoned medical professionals with 1st Mobility Brigade Combat Team of the 101st Airborne Division. LTC Justin Bowmen is the Battalion Commander for the 426th Light Support Battalion of the 1st Mobility Brigade Combat Team in the 101st Airborne Division (Air Assault). MAJ Ryan Morris is the Brigade Support Operations Officer (SPO) for 1st MBCT of the 101st ABD (AASLT). CPT William Breedlove is the S-3 Operations Officer for the 426th LSB of the 1st MBCT of the 101st ABD (AASLT).   The 426th Light Support Battalion (LSB), formerly the 426th Brigade Support Battalion (BSB), serves as the sustainment backbone of the 1st Mobility Brigade Combat Team “Bastogne,” 101st Airborne Division (Air Assault). Known by its Hollywood call-sign “Taskmasters,” the battalion carries the proud motto “Taskmasters Can!” and has a long lineage of support excellence dating back to its origins in World War II. Initially activated as part of the 101st Division Support Command, the unit provided critical logistics support during key operations in Europe, including Operation Market Garden and the Battle of the Bulge. Reorganized as the 426th BSB in the modular force era, the battalion has since deployed in support of multiple contingency operations, including Iraq and Afghanistan. Today, as one of the Army's first Light Support Battalions under the Division Sustainment Brigade model, the 426 LSB is pioneering new methods of distributed sustainment, mobile logistics, and command post survivability in support of LSCO as part of Task Force Bastogne's transformation-in-contact initiative.   This episode delivers an in-depth discussion on the employment of the Light Support Battalion (LSB) within the new Mobility Brigade Combat Team (MBCT) framework, using 426th LSB for 1st MBCT of the 101st Airborne Division as a case study. The episode explores the structural transition from a traditional Brigade Support Battalion (BSB) to an LSB under the Division Sustainment Brigade (DSB), including the reorganization of support companies into more mobile and modular Combat Logistics Companies (CLCs). These companies are purpose-built for direct support to light infantry battalions in LSCO environments. Key topics include changes to task organization, reductions in personnel and equipment, and the resulting impacts on mission command and sustainment support. The LSB's experimentation with a three-cluster BSA configuration was highlighted, emphasizing survivability through dispersion, redundancy in support capabilities, and operational flexibility.   Best practices included deliberate MDMP planning cycles, the integration of emerging technologies such as Skydio drones for BSA security and route reconnaissance, and the execution of detailed sustainment rehearsals using physical props to visualize commodity flow. Friction points were numerous and centered around command and control challenges created by dispersed nodes, difficulty in maintaining a shared common operating picture (COP), digital system limitations, and underutilized analog backups. Suggested improvements included co-locating SPO and staff leadership for planning synchronization, building greater analog COP redundancy, improving digital communications through more widespread fielding of TSM/MUOS radios, and formalizing a more mobile and survivable C2 infrastructure. The episode concludes with a recognition that while the LSB construct is still maturing, it provides a more adaptive and threat-informed sustainment capability suitable for LSCO.   Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast.   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

In this special episode, Ross Golan sits down with David Israelite, the influential President and CEO of the National Music Publishers Association (NMPA). A fierce and tireless advocate for songwriters, David has spent nearly two decades fighting for the rights, recognition, and fair compensation of music creators in an ever-evolving industry.From spearheading groundbreaking legislation like the Music Modernization Act to navigating complex battles over streaming royalties and copyright protections, David shares a behind-the-scenes look at the work that goes into defending the value of songwriting. With unique insights into policy, publishing, and the business of music, this candid conversation reveals why David is one of the most pivotal figures working on behalf of songwriters today.If you care about music creators and the future of songwriting, this is an episode you won't want to miss.00:00 – Intro & Welcome Back03:40 – How Songwriters Get Paid (Explained Like You're 15)05:19 – Why 75% of Songwriter Income Is Regulated by the Government07:28 – The Music Modernization Act: Win or Band-Aid?09:13 – The Broken Market: Songwriters Can't Say No12:01 – Artists vs. Songwriters: A Cultural Divide13:50 – Ghostwriting, Publishing Abuse & The Elvis Tax20:16 – Why Unionizing Isn't the Answer23:55 – What Is the CRB — And Why It Still Screws Songwriters26:22 – Free Market vs. Regulated Market: Labels vs. Songwriters28:33 – Why Songwriters Have No Political Power31:01 – Consent Decrees & The PRO Problem33:19 – What Are Selective Withdrawals?39:10 – Do Big Publishers Hurt Small Writers?45:25 – The Power of 'No' — and Why Songwriters Need It46:25 – Are Labels & Publishers in Conflict?49:45 – Catalog Sales & Investment Funds in Music54:37 – Final Thoughts & Gratitude Hosted on Acast. See acast.com/privacy for more information.

In this short podcast episode, Bryan talks about band-aids, hacks, and ethics. He explores ethical "band-aid" solutions and how to charge for them. He also covers the difference between patching up equipment ethically and unethical repairs. Temporary fixes and ugly permanent fixes fall into the ethical gray area for a lot of people, especially if technicians or HVAC business managers don't know where to draw the line between replacing a part completely and patching up issues. Patching condenser coils is an example of repair work that can be ethical. Some protocols say that the copper needs to be cut out and couplings need to be installed, but you can often patch tubing in areas where there isn't too much vibration. As always, you want to make sure that the system can hold pressure whenever you patch up a leak.  The ethics question comes into play when the longevity of the equipment or repair is questionable. Bryan draws the line when the system has structural integrity issues, including damaged fins and severe corrosion. Beyond a certain point, patching a system up either won't be effective or will be an added expense without a payoff. Some companies also strongly favor sales over repairs, so some of those decisions may also come down to company policy. The key to ethical and successful "hack" work is situational awareness; you need to know which repairs you're capable of, your company's policies, and the client's needs. You ultimately need to make sure your actions are legal and safe for you and the client.    Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

In the latest episode of the Smart Buildings Academy Podcast, you will uncover what lies beneath temporary fixes that may seem harmless but carry significant hidden costs. If you've ever overridden an alarm to stop complaints or zip-tied a damper and walked away, this episode is for you. This conversation examines the operational, financial, and safety impacts of short-term solutions. It also prompts a critical look at what these practices are truly costing your facility. In this episode, you will explore: What qualifies as a "band-aid fix" and why they are widespread The escalating risks created by temporary repairs The financial impact of recurring quick fixes Cultural patterns that support reactive maintenance Practical steps to improve building reliability and performance Listen to rethink what “just keeping it running” means and discover how to shift toward stable and efficient operations.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture Hawaii is now pushing the climate agenda by placing a tax on tourists. Watch tourism drop off. Its all about taxing the people. Feds favorite inflation indicator shows that inflation has gone down. The Fed is now trapped, their plan has failed. They will try again. Appeals court has now allowed Trump to continue with the tariffs, China violated the tariffs agreement. The [DS] is playing their hand and they are showing the world what a real insurrection looks like. Trump is playing the long game, he knows the people must see it so the people move to remove those individuals that support the judicial coup. Trump is following the constitution and proving to the country that the [DS] is putting the country into a constitutional crisis. This is not about a band-aid fix, this is about reclaiming the government and taking the power back. The [DS] is beging destroyed. Economy https://twitter.com/TomFitton/status/1928227336010228155   Despite Tariff-flation Fearmongering, Fed's Favorite Inflation Indicator Tumbles To Four-Year Low The Fed's favorite inflation indicator - Core PCE - fell once again in April to its lowest since April 2021 at +2.5% YoY... Source: Bloomberg Services inflation is slowing rapidly... Source: Bloomberg Headline PCE fell to +2.1%...   Finally, for all the terror of tariffs in the soft survey data, spending continues to increase and incomes are growing strongly... ...it's gonna be hard for Powell to justify the 'pause' now. Source: zerohedge.com Core Inflation Falls To Lowest Rate In Four Years Compared with a year ago, prices are up just 2.1 percent. That just one-tenth above the two percent rate of inflation the Fed says it targets. In March, prices were up 2.3 percent from a year earlier. Core prices, a measure that excludes food and energy, also rose 0.1 percent. Over the past year, core prices are up 2.5 percent, the smallest year-over-year increase since March of 2021. Source: breitbart.com https://twitter.com/TrumpWarRoom/status/1928445800717168981 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/KobeissiLetter/status/1928494968869380555 John Deere to Invest $20 Billion in America – New Assembly Lines, Factories, and US Steel  A major announcement from John Deere is giving more hope for a future with a prosperous economy. According to the company website, John Deere will invest $20 billion in the United States over the next decade, with hometowns where these investments will go seeing a projected $25 billion impact. Factories in Tennessee, North Carolina, Missouri, Iowa, and Illinois will see new expansions, new assembly lines, or new factories altogether. Additionally, the company boasted a majority of the raw steel used in these factories will be from the United States. A more specific breakdown showed new assemble lines in Waterloo, Iowa; an expansion to the factory in Greenville, Tennessee; a new excavator factory in Kernersville, North Carolina; a 60,000-square-foot expansion to the factory in Moline, Illinois; and a 120,000-square foot expansion in Missouri. John Deere included in their release that 75 percent of all products sol...

Ever feel like you're the one who just knows when the Band-Aids are running low? The one who remembers the pediatrician's number, tracks school spirit days, and anticipates every snack, schedule, and meltdown? You might be the default parent—and you're not alone. In this week's Follow-Up episode, we dig into the invisible labor of parenting: who carries it, how it ends up falling on one partner (often moms), and what it takes to shift those dynamics without resentment. We talk about: What the default parent role actually is—and how to know if you're in it Why moms in particular fall into this role (hint: it's not just about who works more) How cultural expectations of “intensive mothering” set us up for burnout The slow unraveling of guilt, identity, and control so many of us face Practical strategies and mindset shifts that help partners share the load Whether you're feeling overstretched or trying to find more balance in your home, this episode is a validating, honest, and empowering listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Since I was a young gal with two thin blonde sisters, and I, a strong, muscled and dark-haired lass, I grew up with body dysmorphia. I didn't know it was OK to be different. I was never obese. I never was fat. I was just muscled. Pudgy. Fluffy. I went to college, discovered sports, and my skin felt wonderful. That began a lifelong love affair with/ exercise. I also found the ice cream cooler at the end of the cafeteria. I might've put on a little weight in college! Maybe not the freshman 15, but more padding!!! After college, I was selected for a job on a cruise ship as a working journalist and had a wonderful time sailing worldwide.  I was terrified about gaining weight with all the gorgeous food they had. And I had a wine budget formy dining room table guests! After the ship, I travelled around by myself overseas.  Back in the states, I did several jobs before meeting my forever fellow. We moved to the West Coast, married, and had two children.    I was challenged to maintain a weight of 140- 150 pounds during this time. At 5 feet 2 inches, that is just too much for me.I had tried Weight Watchers back on the East Coast and tried it again, counting everything I ate, weighing, measuring, and wondering when my next snack would be. Well, it worked until 2020, when it didn't work. I found my way to intermittent fasting through Gin Stephens. That was back in 2021, November 6, to be exact, is the day I started.  I jumped on the wagon right then. I am the “pull off the Band-Aid kind of gal”, and I plunged into fasting between 16 and 18 hours. I began right away with the clean fast cause Gin schooled me.  I had impressive results and fell short of my goal of 125. When I started, I weighed 142, I think. And when I weighed in at 125, I had shed 17 inches of body fat. That was from November 2021 to February 2022. Yup! right through the holidays, ha ha! My first interview with Graeme (# 141 in 2022) shares that journey and success. Today, with Graeme, I wish to share…how I navigated open heart surgery and kept my fasting life alive…as the medical staff cheered and took notes!!To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time.DisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I share are: Why self-care isn't designed to fix issues like negative thinking patterns or toxic relationships. The problem with quick fixes like bubble baths when your stress is rooted elsewhere. The psychology behind building mental strength and why it's more important than pampering yourself. How to figure out if you need to fix the problem or fix how you feel about it. The five practical steps that will help you strengthen your mind. Subscribe to ⁠⁠⁠Mentally Stronger Premium⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠@AmyMorinAuthor⁠⁠⁠ Visit my website — ⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠https://www.oneskin.co/⁠⁠⁠  Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠calm.com/STRONGER⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠AirDoctorPro.com⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠Shopify.com/mentallystronger⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Brains On is a non-profit public radio program. There are lots of ways to support the show:Support the podcast with donation | Subscribe to Smarty Pass for ad-free episodes and bonus content | Buy our book and merch | Come to our live shows | Get the newsletter for parents | Find teacher resourcesIt's a Body Bonanza and this time we're answering your questions about injuries. Bruises are rarely something to sing about, but we're doing it anyway! Get ready for Bruisical the Musical! Marc is writing a show all about these colorful injuries. Plus, Molly and co-host Nova learn what makes a scar and how Band-Aids help heal boo boos. Oh, and don't stub your toe on the Mystery Sound!