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"So above all, guard the affections of your heart, for they affect all that you are. Pay attention to the welfare of your innermost being, for from there flows the wellspring of life.” Proverbs 4:23 TPT   *Transcription Below*   Thank You to Our Sponsor: The Sue Neihouser Team   Katie M. Reid is an author, speaker, podcast host, and songwriter who inspires others to live out their purpose with tenacity, wisdom and grace at katiemreid.com. She is the author of Made Like Martha: Good News for the Woman Who Gets Things Done, A Very Bavarian Christmas novel (which is becoming a movie) and the co-creator of The Digital Peace Pact and the Check Your Selfie Story-Coloring Book. Katie is also the co-host of The Martha + Mary Show podcast. As the Inspiration Doula, Katie coaches creatives, helping them bring life to their projects. Her album, Echoes of My Heart, the Daughter song, and The Very Bavarian Christmas musical soundtrack can be accessed here and on other music streaming platforms. Katie delights in her husband and five children. Musicals, iced tea, and cut-to-the-chase conversations are a few of her favorite things.   Questions and Topics Discussed: As a woman who excels in getting things done, what tips can you share as it relates to getting things done around our home? What are some of the changes you've made to your lifestyle that have led to the greatest results? What habits and rhythms do you have in place to support your personal development and spiritual growth?   Other Episodes Mentioned from The Savvy Sauce During Episode: 183 Leading Your Family, Marriage, and Self with Justin Maust Patreon 47: Business, Leadership, and Legacy with Justin Maust    Other Episode Mentioned During Episode: Mary & Martha Show: Benefits of Chiropractic Care with Dr. Lianne Coombe   Other Related Episodes on The Savvy Sauce: 81 Sacred Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 150 Brain Science and Spiritual Abundance with Ken Baugh 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser Team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors.   Welcome to the final episode of The Savvy Sauce for 2025. We look so forward to meeting you back here after today's episode on Monday, January 5th.   But for today, my guest is Katie Reid. She is wildly creative and also completely grounded in her faith.   She's an author, speaker, former podcaster, and coach for creatives. She's going to share on a variety of topics today, ranging from health to discerning God's leading for what's next in each of our lives. Here's our chat.   Welcome to The Savvy Sauce, Katie.   Katie Reid: (1:30 - 1:33) Thank you so much for having me, Laura. This is such a treat.   Laura Dugger: (1:33 - 1:45) Oh, it's a delight to get a chat with you. And I want to go back. I want to hear the origins of your writing and podcasting journey and how it's led to the work that you get to do today.   Katie Reid: (1:46 - 3:00) Well, in about 2014, I had a bucket list. And on that bucket list, there were things like make a quilt and sing the national anthem in a professional sporting event and bake an apple pie and writing a book was on it. And so, Laura, I've always been a very driven and purposeful person.   So, it felt like it was the time to write a book. And I had no idea how hard it was going to be and that it would accidentally turn into a career that I forgot to ask my husband if I could start. But it was when I started writing and I had been writing, you know, just as a kid here and there.   But it turned into what I did as a career. And it was not necessarily easy. But God has refined me through the process.   And so, my first book Made Like Martha came out in 2018. And then I have dabbled in fiction books as well. And then I have a Bible study that is out now.   God, What Do I Do? based on Judges one through five. So, I kind of write a little bit of everything. And it's been a wild and wonderful journey.   Laura Dugger: (3:01 - 3:07) Wild and wonderful for sure. Going back to that bucket list, have the other ones also become realities as well?   Katie Reid: (3:08 - 3:28) You know, I have sang the national anthem at some not  professional sporting events, but, you know, high school events and that kind of thing at my college. I have made an apple pie. My mom is a quilter and I just decided she can do that.   I kind of removed that off the list. But now I can check off, write a book.   Laura Dugger: (3:28 - 3:53) That's incredible, which is a huge undertaking. So, thank you for your labor of love. And even going back, I love how you've identified that you kind of relate more to the Martha personality rather than the Mary personality.   So, can you define what that means and share some of the benefits and the drawbacks of each personality leaning?   Katie Reid: (3:54 - 6:41) Sure. So, in the Bible, in Luke 10:38-42, we meet two sisters, Martha and Mary, and they had a brother, Lazarus, as well, and they were friends of Jesus. And Martha it seems like your firstborn type A, you know, to do list kind of gal.   And Mary was like a disciple of Jesus sitting at his feet, maybe more relationally driven. And so, when I read this story that has, you know, Martha gets a lot of flack because a lot of people like, “Oh, we need to all be like Mary.” And so, this story, I always wanted it to go differently.   Martha goes to Jesus. She's worried and distracted by all her preparations. She's housing or hosting Jesus and his disciples at her home.   And Mary's sitting there listening to Jesus teaching. And so, Martha goes to Jesus and says in the Katy paraphrase, “Hey, Jesus, I'm here doing this all by myself. Tell Mary to get off her duff and help me.”   And I so, Laura, wanted Jesus to say, “Martha, you are right. Mary, get in there and help your sister.” But that's not what he did.   And so, I want to take a closer look at the story and see what did God really say? Because I think over time, we've probably read books or heard different sermons that paints Martha in a certain light. And I wanted to see for myself, you know, have we added things to this that aren't really there?   And what I discovered is, you know, Jesus made us. We know this from Psalm 139 on purpose and for a purpose and intricately. And so, it was no mistake that Martha was made to do and to get things done.   But she got a little out of whack kind of with her heart posture, as I say, you know, kind of trying to strive and earn versus working from a place of love. She was working for love and she already had that love right there in Jesus in her home. And so, that's what Made Like Martha is about.   But I see how, you know, a lot of us are a blend of both of these women, you know, task oriented, relational oriented. But I think we lean more one way or the other. But the world needs all kinds of people in it.   And so, I think sometimes we view it as a competition when actually it's just different. But we can never go wrong with sitting at Jesus's feet. But also, we can be at peace and settled on the inside in our relationship with the Lord, even when our hands are busy.   Because if we just all sit, things will not get done. And, you know, we are both busy moms, Laura. And, you know, there's just there's a to do list every day, isn't there?   Laura Dugger: (6:41 - 7:00) There is. But you are someone who really does excel at getting those things done. Like you said, it's in your wiring from the Lord.   So, what tips can you share with all of us? And maybe starting with how does that specifically look for getting things done around our home?   Katie Reid: (7:01 - 8:47) Yes, I think there's a resource I have on my website that we can share in the show notes, and it's called the “All Done Calendar.” And I don't know about you, Laura, but my to do list can have like 25 things on it, which is just very unrealistic. Right.   I am not going to get 25 things done in a day. And so, I created this all done calendar and it's a blank calendar. It's got some pretty designs on it.   And what you do is you write down a few things each day that you actually got done. And cleaning half of the bathroom can totally count. You don't even have to do the whole thing. But it's a way to celebrate what you've already done instead of just being fixated on all there's left to do. And so, that's something that helps me is to be like, OK, I did not get the 25 things done. But what with the Lord's help did I get done?   And sometimes I might have had these really lofty goals, but maybe instead I had a meaningful conversation with my team. Or maybe instead I left the dishes and sat down and watched a movie with my family and likely fell asleep 10 minutes in because I sat down. But I think we can just feel, especially in this Pinterest world and comparison with social media, we can feel like we're behind all the time.   And so, this all done calendar is just a really practical way to just look back over the month and be like, look what I did do. And sure, there could be lots of things left, but it's a way to just remind ourselves of what we have in that gratitude. I call it a lavish list instead of a lack list.   You know, instead of counting all the things you don't have, give thanks for all the things you do.   Laura Dugger: (8:48 - 9:05) Wow. And that gratitude really does change everything when our mindset is changed. Do you have any other tips that you use then for meal planning or logistics?   Because you can introduce us to your family as well. You've got quite a few kids with your husband.   Katie Reid: (9:05 - 11:47) We do. We have five kids. The oldest is almost 21. She's a girl. Our youngest is a girl also, and she's almost nine. And then we have three boys in the middle, 18, 16, and 12.   And so, we are a lively and a loud family. I think for me with meal planning, I actually do enjoy cooking and my daughter had a lot of culinary training. So, I know some women are just like, it happens every day and I don't like it.   But what I often do with our busy schedule is on Saturday or maybe Sunday afternoon, I like to cook things in bulk. So, maybe I'll make a soup and some taco meat and put pulled pork in the crock pot so that we can kind of eat off that. And during the week, I kind of batch cook.   So, I don't feel like I'm doing it all the time. And we also from a young age have equipped our kids to make their food. I remember we had someone stay with us, Laura, and they were like almost appalled.   They're like, “I mean, these young kids just got up and made their own food. Where was the mom?” And my husband said, “That's actually what we've trained them to do.”   I mean, they were getting like cereal. The other day, the baby of the family is almost nine and we do probably too much for her as one tends to do with their youngest child. And so, I equipped her and empowered her.   I said, “You know, Lark, you can make your own eggs.” And so, sure enough, she got a stool. I just reminded her to spray the pan and turn off the oven.   And she made herself, you know, eggs with bacon bits in it. And you can see that sense of pride. She was a little hesitant at first.   But I believe in working smarter, not harder. And so, we do divvy up, you know, chores around the house. In fact, I dare not say this too loudly.   But when I started writing, my husband said to our kids who were quite a lot younger at the time, “Guess what? Mom's not doing the dishes anymore. So, you guys are each going to have a night or two. And you're going to do those because we want her to be faithful to what God has also asked her to do. And you guys need to learn how to do this.” And so, Laura, when they first started loading the dishwasher, I had to fold my hands because they were not doing it in the way I would have envisioned.   But it was still getting it done. So, I have this little mantra. If someone else can do it with at least 75 percent, you know, effectiveness, then that should be good enough.   Because I think sometimes as women, we kind of want it my way or the highway. But then we wear ourselves out because we're trying to control or manage everything. And sometimes 75 percent is good enough.   Laura Dugger: (11:48 - 12:21) Katie, you sound like a wonderful mother. I think that's such a gift to your kids. Their studies show doing chores and being more self-sufficient, being trained that way is beneficial to them across the board.   So, I applaud you. Well done. But another one of your sweet spots that you seem to get after is healthy living.   And so, I'd love to know, what are some of your most beneficial lifestyle changes that you've implemented in your family? And now they've led to the greatest results.   Katie Reid: (12:22 - 15:12) Yeah, so, one of the things we do as a family is we go to the chiropractor. And I know that some people have mixed feelings about that, but we love our chiropractor. And, you know, I'll probably get the statistics, you know, not quite right. I'm a creative brain versus a very logical brain. But I do know there are many health benefits to chiropractic care. It boosts your immune system.   I can for me personally, some of the benefits is I used to get vertigo sometimes, which is a terrible thing if you've never had it, where the room is like spinning and I'd have to just lay in bed, which is not a great thing, you know, for our busy lifestyle. And so, I have less vertigo. I can move my head back and forth freely and lots of other things.   But one thing that was interesting, and we did interview my chiropractor on the Martha & Mary Show on the podcast, is there's so many things that can be benefits to it. And at my age, I'm almost 48. I can see 50 from a distance.   And my friends and I, Laura, are talking about our bodies so much. We are now like our moms would do. And even going to the bathroom more regularly can be a benefit of chiropractic care or, you know, your cramps not being as bad, all that.   So, that's one of the things we have done. This year, we are trying to walk a lot more. So, my husband and I and our two youngest children, we have this little half hour route that we do. And we were even doing it in the middle of winter. And then as things have gotten busier, that's fallen a little bit by the wayside, but just fresh air. We have some great conversations.   And the other thing, too, is I don't know if you're like this, Laura, but during COVID, we put on a lot of weight and we didn't realize it. We could see it in other people, but we went to the doctor and I was shocked by what I weighed. And I went to a naturopath and I just said, “Can you help me?”   And so, I thought I was taking good care of myself, Laura. But looking back, I surely was not. And a lot of it was what I was eating.   I was not drinking enough water. So, anyway, that helped to just the education of that our food has such an impact. And so, really it you know, we are not like health freaks by any means, but trying to have more vegetables, some healthy options.   I had no idea what a big deal protein was. I just didn't know, you know, as kids who ate SpaghettiOs and, you know, mac and cheese growing up in the 80s. There just wasn't as much out there about, you know, that connection with what you're putting in your body and how you're feeling.   Laura Dugger: (15:13 - 18:23) That's such a good point. I love hearing these habits and I very much enjoyed that episode that you did with your chiropractor. We'll have to link to that as well in the show notes.   And now a brief message from our sponsor. With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser Team is a RE-MAX agent of Central Illinois. And she loves to walk alongside her clients as they unlock new doors.   For anyone local, I highly recommend you call Sue today at 309-229-8831. And you can ask her any real estate questions. 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Thanks for your sponsorship.   Katie, you're such a go-getter and in the midst of homeschooling and writing this book, you also still pursue personal development and spiritual growth. So, do you have any systems or rhythms in place to support that growth?   Katie Reid: (18:24 - 21:43) Yeah, I think a couple of them. I often want to talk to people, talk about the Mary and Martha event. Some people are that way with Bible study and prayer. There are some who just love to study the Bible. There're others who lead with prayer. I've been the Bible study girl. I love to study, you know, as a teacher. Maybe that's just my thing. But prayer was something that I felt like I was always getting like a D minus in. And it's not that I never would, Laura, but, you know, I just have a friend, Lee, who co-hosts The Martha & Mary Show with me, and she is a prayer, a pray-er. And so, one of the things I did was I know accountability is key in developing healthy practices, whether that's physically or spiritually or emotionally.   And so, we started a mom's prayer group at our church that meets most Fridays throughout the year because I knew, I mean, surely I wasn't going to just pray on Fridays. But I knew if I had that group and I was helping lead it and show up that that would be a discipline that would get into my life. And it really has, but it just felt very daunting.   Another tip my friend gave me just with incorporating more prayer is to have like a trigger. So, every time you open a door to pray or every time you interact with water, let it serve as a reminder to pray. And again, I just need that kind of accountability in my life. I can get distracted easily.   And so, that was just another thing that helped me to just have that in the forefront of my mind. And I also feel like having teen and young adult children, you will just start praying much more naturally because you realize that your influence is shifting. You're more of a coach and a support than you are kind of that direct supervisor. And so, God gave me this phrase of like, "Prayer is the way sometimes we got to parenting, but prayer is also what we need to get through parenting."   And so, I have been doing much more prayer lately, but I just encourage the listeners, whether it's Bible study or prayer, which are essential to our spiritual growth, grab a friend and ask them, you know, you could text each other in the mornings, like, "Hey, I'm praying for you about this. Or will you pray about this?" But it is when we link arms, we have more effectiveness, I think, because we're not just trying to do it on our own. And I feel like in our culture, especially with all the pressures of, you know, social media and all of that, we try to be all things to our family, like, you know, grow organic vegetables and sew our kids' clothes and homeschool and you fill in the blank. But yet it's so much more accessible done in community. For example, I love batch cooking. So, maybe I could make an extra lasagna for someone and then I don't love to fold laundry, but maybe my friend comes over and we fold laundry together. I just think we can be so isolated. And we're missing out on sharing our strengths with others and them with us. And I just think family life is best done in community, if at all possible.   Laura Dugger: (21:44 - 22:15) That's so wise and so practical. I love that. Even the tip of when you interact with water to pray. That's really helpful. And speaking of spiritual growth, I do want to highlight some parts of your amazing book, which, as you said, it's entitled, God, What Do I Do? So, I want to just dive into a couple of the sections, beginning with, "God, what do I do with what you've given me?" So, Katie, can you just expound on that topic?   Katie Reid: (22:15 - 23:38) Yeah, for sure. So, we've all been given time, talents, treasures. You've probably heard those three Ts before. And at the end of my life, Laura, I want to be able to stand before the Lord and by His grace say that I was a faithful steward with what He has entrusted me. And I think we often are told, particularly as women, to keep everything in balance. And I don't know about you, Laura, but that just feels like pressure to me. Like, surely I'm going to drop one of these plates I'm spinning. And so, I like to think about it as being a faithful steward with what's right in front of me, because that feels more manageable. And yes, we still need the Lord's help to do that. But right now, we're doing this interview. So, I want to be a faithful steward of that. And then next, I'm going to go hang out with my college roommates and we're going to have a little reunion. And I want to be faithful with that. But I think we can get really overwhelmed when we're just trying to do everything perfectly. And in the study, we talk about faithfully stewarding the people, position, and place that God has put you in or that's before you. And I think that happens one decision at a time. And again, it feels more manageable when we think about it like that.   Laura Dugger: (23:39 - 23:48) I love that. I even love the questions that you ask about those specifics. Do you want to share those three questions?   Katie Reid: (23:49 - 26:27) Yeah. So, we talk about, you know, what people have you been entrusted with? What position have you been entrusted with? And what place have you been entrusted with? And I think that helps us recognize our purpose as well, like in the current season that we're in. But going back to the time, talents and treasures, you know, time, I feel like right now is such a precious commodity. And we talk about, you know, at church, like tithing your finances. But the idea I've heard people explain, what does it look like to tithe your time?   And I can cram so many things into the day that my husband and I are walking through this process of me having more margin in my life, more white space. And that's a part of stewarding our time. It doesn't mean we have to burn out and just run ragged. You know, we see this pattern in Jesus' life. He would minister and then He would retreat and recharge and then He'd minister. And I think there's some unhealth that we see in our culture and even in my own home with sometimes of just the unrealistic expectations I have.   And life happens. We could have a perfectly executed plan. But then this is a true story. The dog ate chocolate and we have to run for an emergency vet visit. Or I don't know about you, Laura, but you know, sometimes my kids want to have deep conversations at a time that is very inconvenient. But we want to take advantage of those times and take that opportunity.   And so, just going before the Lord and saying, "God, you have given me time. You've given me talents. You've given me treasures. And I want to faithfully steward them. Show me how to move forward in a way that honors you." And I think we have to be careful sometimes. I think we need to put some blinders on because what you are called to might be totally different than what your sister is called to or what I'm called to. And that we need to listen and have the abiding relationship with the Lord because we need to faithfully steward what He's asked us to do, not what He's asked someone else to do. And so, I love that word, too. What God has "entrusted" to us, again, could look a lot of different ways. But He doesn't require perfection. That's why Jesus came, because we couldn't do it. And He's with us in it. And we want to move forward with Him as we manage the people and the place and the position that He's entrusted to us.   Laura Dugger: (26:27 - 27:14) Oh, that's so good. And just to dig a little deeper then, too, I feel like I'm in a similar place where I sense the Lord asking me this week, asking me to ask Him, "What pace do you want me to be living at? What pace is healthy and sustainable? And what changes do I need to make?" So, I feel like I'm just on the beginning of this journey. But if you and your husband have already been diving in to margin, which is a word that I feel like I could answer with, and maybe slowing down a little bit, how do you do that? You're a creative as well, and you've got all these ideas and these good things that you want to go after. Do you have any practical parameters or pieces of discernment in place to know how to create margin as well?   Katie Reid: (27:15 - 29:12) Yeah, I think one thing that I am still learning is that “yes" has a cost to it, right? Now, of course, if Jesus asked us to do something, we want to say yes, regardless of the cost. But let's say someone asked me if I would write an article for a website and I'm launching these books. That sounds like a great idea. But Laura, sometimes I forget what that yes will mean. That's going to be at least three hours of time. And so, to almost look at the ask and associate them with time. And so, while that's a great thing, I also have kids that are in sports right now, and I don't want to miss those sports. Or could I use an article I've used before? Do they want original content? And so, I think with our yes' and no's, just thinking about, again, unless it's an obedience thing where the Lord has just made it so clear.   The other thing my husband often says to me is, "OK, Katie, that is a great opportunity. But what is going to come off of your plate to make room for that?" Where I can just keep heaping it on and it's spilling on a potluck when you overfill your plate and it's all spilling out and just making a mess. And so, that's another thing of like, "OK, what will come off?" I also run things by my husband or a close friend to say I have this opportunity for this. "What do you think?" Because sometimes we have those blind spots where we can't see what that might mean in the future. So, kind of a board of advisors, if you will, people who know you well know your personality. And just because it's a good idea doesn't mean it's a bad idea. And that can be so hard, especially if we're good at something. Sometimes we think it's an automatic yes, but we have to evaluate the season that we are in as well.   Laura Dugger: (29:13 - 30:26) Did you know that this podcast is 100% listener supported? We love producing free content that's available to everyone around the world with our monthly newsletters when you sign up for our email list and with our weekly episodes. We pray that this has been a benefit to you, that if any episode has ever impacted you, what we ask is that you will partner with us now and generously and prayerfully give financially before the end of the year.   There're multiple ways to do this online at TheSavvySauce.com. You can donate through Stripe or PayPal or Venmo with just a simple click, or you can send snail mail to us at Savvy Sauce Charities, P.O. Box 101, Roanoke, Illinois, 61561. We hope you choose to support us today.   The word discernment comes to mind with your book. It's a lot of discernment, a lot of these questions as we're turning to God. So, can you share any of the parts of the section that you wrote about, "God, What Do I Do Next?"   Katie Reid: (30:27 - 34:11) Absolutely. You know, I'm a pretty decisive person, but I know a lot of people are not, and they can be overwhelmed. I mean, even at the grocery store, if we're trying to pick out cereal or Band-Aids even, there are so many options that it can just become overwhelming. We're inundated by information. And so, I think when we are not sure what to do next, there are things we actually can decide, even if we don't specifically know what to do about a situation. And that's a lot of what is found in God, What Do I Do?.   And we follow the Israelites as they're entering the Promised Land. They made some not great choices sometimes, and they made some good choices sometimes. But the idea of their leader had died and they needed to know what to do next. And one of the first things they do, we see in Judges 1:1, is they inquire of the Lord. They go to the Lord and ask Him what they're supposed to do. And Laura, we can never go wrong doing that.   I have a dear friend who told me one time, "Katie, I don't like praying out loud because I just have really simple prayers. They are not eloquent." And I reassured her, you know what? SOS prayers totally count. So, if you find yourself in a situation where you do not know what to do next: "Lord, help me. Lord, I need you." You cannot go wrong praying those prayers. And there's actually, the Bible study goes through six decisions we can make, even if we don't know specifically what to do. And the first one in the introductory lesson is the decision to remember. The more kids I've had and the older I've gotten, I get a little more forgetful. I used to be so good at Memory, that game. And now it's like, I don't know, I'm going to pick the same ones every time. We can be forgetful. But when we recount God's faithfulness in the Bible and also what He's done in our own lives, it can help us make more clear-headed decisions. We have this little box in our home that we decorated back in the scrapbooking days. And inside it, we have a couple pictures and objects that remind us of things God has done for us in the past. One of the things He had asked us to do when we did not have much money, we were getting ready to move across the country and we had two vehicles. And we could have really used the money from the vehicle, one of our vehicles, but the Lord put on both my heart and my husband's heart to give away a vehicle.   And so many people, even Christian believers close to us, Laura, were like, "I don't know, that doesn't seem very wise." But we knew God's voice. We knew what He was asking and it was such a blessing in it. And so, we have a picture of that car, and we have that in the box. And so, I have not done a great job of pulling the box out a lot, especially with our younger kids. But it's just kind of those memorial stones of "Remember how God did this."   I remember one time we were having car difficulties, and I told the family, I said, "You know, wouldn't it be great if someone at church just handed us an envelope with the money we need to repair this vehicle?" And my kids kind of rolled their eyes. "Oh, there's mom and her big faith again." And Laura, wouldn't you know it, someone came up to my husband and said, "We just want to gift you this." And it was like $200 and it was exactly what we needed. And so, it's like stories like that to remember God has been faithful in the past. He will continue to be faithful, even if I don't know specifically what to do about a situation. He will be with me in it.   Laura Dugger: (34:12 - 34:42) Wow, that is incredible. And those spiritual markers build confidence and faith in us with our own journey. But like you said, passing them along to the next generation, that is huge and sharing these stories of God's faithfulness. And this is just such a small sample of your book, because I just want to make sure we highlight one other piece, but you share this insight about one part of the question, "God, what do I do to encourage those around me?"   Katie Reid: (34:43 - 36:25) Yes. So, we look in Judges 4, we met a judge Deborah and there was a military commander named Barak. And so, Deborah was a prophetess and judge, and she goes to Barak and reminds him of what God has already told him. Isn't that a good friend? And she said, "Hey, hasn't God said," and then reminds him. And you know what I love about this is we see this collaboration for the Kingdom.   And maybe it's more of an exhortation than an encouragement. But then later on in Judges 5, there's the song that Deborah and Barak sing. And part of the song is they are calling out those that helped them in battle. And, you know, it's an encouragement. They also call out those who didn't help in a different kind of call out way. But sometimes it bolsters our faith.   If someone else speaks into our life and says, "I see this in you." And a lot of times we think that encouragement, but we don't give voice to it. And I can look back over my life when people have taken the time to encourage me. It's like we cling to those words to keep going. Something we do at our church is the last Sunday of the month we have testimony time. And it is so encouraging to hear what God is doing in other people's lives. And in our own struggles, it can really bolster our faith to keep holding on and to celebrate what He's doing in them. So, I think giving credit to God for what He's done in testimony can really help encourage those around us as well.   Laura Dugger: (36:26 - 37:12) Wow, that is awesome. I love that you do that at your church. Such a practical way to live out so much of the Bible that talks about sharing His story, sharing His faithfulness, and that we overcome Satan by the blood of the Lamb, which is already taken care of, and the word of our testimony. That's so powerful. And Katie, you're just fascinating and multifaceted. And there's a piece of your bio that I just love. You say that you're an "Inspiration Doula". So, I want to hear some of your favorite ways, whether it's questions or stories or bits of wisdom, to share so that you can encourage creatives, which is hopefully all of us because we're created in our Creator God's image.   Katie Reid: (37:14 - 40:11) You know, Laura, I love to see what God, how He has wired different people and encouraged them to share that gift with the world. I love holding the ladder for people so they can climb higher and do more. And sometimes I think on this crazy journey of podcasting and writing and speaking, sometimes I get the sense that God is allowing me to walk through these doors so that I can turn around and help someone else do it but even go further and do more than I have.   Nothing brings me more joy than seeing someone using their giftings. For example, we had a writing retreat recently that really turned into a spiritual renewal retreat. And one of my friends, she is very content to stay home with her kids. She is pretty introverted, but God has given her these talents that she is using more and more. For example, she directed a skit that's, you know, at our church for Easter and did such a great job. And she has written this book that's kind of like a Little House on the Prairie-esque book. And she was working on it at the writing retreat. And, you know, she's around these other women that are speaking all over the country and doing all these things. And so, some way she's like, "What am I doing here?"   And we reassured her she was right where she should be. And so, this fall she's going to teach this class using her book with homeschool students. And then they're going to write their own books. And Laura, I just think it's so fun to see her using what God has placed in her hands in her sphere of influence. And so, I love to—a lot of times people just need that nudge and a little bit of cheerleading to take those next brave steps. I also sometimes they just need to see somebody else doing it to realize that they can do it too.   And again, it can look so many different ways from having people into your home. I have a friend named Cherry and she started a ministry called "Welcome to the Table" where once a month she welcomes women into her home. They share a meal and it has just exploded because people are hungry literally and figuratively for that kind of community. So, a lot of times my coaching looks like encouragement, looks like some practical steps that they can take. A lot of times creatives are not finishers. And I have this weird blend of creativity and administration.   And I just love to help people kind of have a roadmap for what would it look like to get it done. And so many people do not set deadlines, Laura. They're like, "Yes, I'm going to write that book. Or yes, I'm going to start that event. Or yes, I'm going to start a book club." But then they don't give themselves a deadline. So, even just that little tip of like tell somebody else your deadline can really help get the wheels turning.   Laura Dugger: (40:11 - 40:41) That's good. Again, such practical advice. And Katie, you are such a natural encourager. There's even a joy or lightheartedness in your voice and a warmth. And I love how you come alongside others and help develop them and see their dreams fulfilled. So, I love that generosity of spirit. But I also want to hear what else is coming next for you, including, will you tell us about this novel that's becoming a movie?   Katie Reid: (40:42 - 42:40) Yes. So, interestingly enough, when I launched my first book, Made Like Martha came out in 2018. And then I had this idea for a book about Deborah from Judges. Well, wouldn't you know, here we are seven years later and that book is finally coming out. So, in the meantime, as I was encountering a lot of closed doors about this particular book, I was like, "Well, I'm a creative and I'm a writer. And if I can't write nonfiction, I guess I'll try fiction."   And so, I wrote a Hallmark-like story called A Very Bavarian Christmas. We self-published it. It came out in 2020. And funny that God knew that people actually needed something lighthearted with a happy ending because I wrote it in 2019. And then when it came out, people were hunkered down and just needed that kind of feel good type of clean rom-com. And so, I call this the little book that could, Laura, because literally I got an email from Carlos from California and that it went to my spam folder. And it surely sounded like spam, but what Carlos said is, "Our team has read your book and we would like to purchase the movie rights." And so, sometime in the future, it will likely be on UP TV. There's going to be a movie based on my novel.   And then the sequel, A Very Bavarian Summer, has recently come out. July 5th was its release date. And it's just been such a fun journey. So, a publisher ended up picking up the series. And I was just as surprised as anyone. I was hoping it would be a movie. I kind of wrote it like that. And again, there was many voices saying, "Yeah, you know, you're not a fiction writer. So, let's kind of see how it goes." But I just knew that God had given me this story and that anything is possible. And it wasn't a guarantee. It would all turn out how I thought it would. But it's been a very fun and exciting journey for sure.   Laura Dugger: (42:41 - 42:52) That's incredible. So excited for you. I have to keep us posted for when we can see that. But where else can we go after this conversation to continue learning more from you?   Katie Reid: (42:53 - 43:51) Well, the best place is at my website, katiemreid.com. And Reid is R-E-I-D. And if you subscribe, listeners, to my website, I send out a good newsletter, I call it, once a month with all the things. I'm also on Instagram @katiem_reid. And then my books are available, Made Like Martha, God, What Do I Do?, A Very Bavarian Christmas, and A Very Bavarian Summer. And so, we're also pitching another Bible study. So, hopefully in a year or so there will be some more. But I love to resource people. My desire, whether I am writing nonfiction or fiction, is to see captives set free. Because Jesus has set me free. And I long for others to live that abundant life with Jesus. And so, that thread is throughout each resource we offer. And I would love to connect with listeners over my website or online.   Laura Dugger: (43:52 - 44:17) I'll make sure to link to all of that in the show notes. I love that, setting the captives free, joining that good work that Jesus is doing. And Katie, you already know that we're called The Savvy Sauce. Because savvy is synonymous with practical knowledge or insight or discernment. So, as my final question for you today, what is your savvy sauce?   Katie Reid: (44:18 - 45:12) Well, I am bad at small talk. I like to go deep fast. And so, I feel like my savvy sauce is asking meaningful questions. Whether that be of my spouse or my kids. And really getting to know their heart and what makes them tick. We call them quality questions.   And I think people are willing to open up when they feel safe, when they feel seen, and when they feel known. And so, I love to just kind of dive in deep. In fact, my husband and I will joke if we're out on a double date or something. I'll just say, "Listen, I'm bad at small talk. So, can we talk about fill in the blank?" And so, I think that's one of my savvy sauces. It might annoy some people, I guess. But I think it's really fun to watch someone talk about something they're passionate about. And just get to know them better.   Laura Dugger: (45:13 - 45:52) Amen to that. I love that so much. I do not think it's obnoxious or annoying or anything. I actually very much appreciate when we first met through Justin and Jenny Moss. And Justin's been a repeat guest, so I'll link to his episodes as well. But we met at their daughter's wedding. And I was instantly drawn to you. And it was near the end of the night, so we didn't get to spend as much time together as I hoped. But you have that magnetic personality. And I love even the gifts of your decisiveness. And the way that you're able to articulate all of your wisdom and share it with us. It was such a blessing. So, thank you for being my guest today.   Katie Reid: (45:53 - 46:04) Laura, thank you so much. And I love what you're doing with The Savvy Sauce podcast. And you are just shining and in your element. And it's so evident. And I just appreciate you.     Laura Dugger: (46:04 – 49:49) Thank you, Katie. One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with endometriosis specialist Dr. Iris Kerin Orbuch, author of Beating Endo: How to Reclaim Your Life from Endometriosis and a key medical voice in the films Endo What? and Below the Belt.Dr. Orbuch explains what endometriosis is, why it's so common yet underdiagnosed, and how it often first shows up in teens—not only as painful periods, but often as chronic gut issues, fatigue, and “IBS” that never fully resolves. She shares how she evaluates patients, why excision surgery is considered the gold standard, and how she combines surgery with pelvic floor physical therapy, gut work, mindfulness, and trauma-informed care to help patients truly heal.Also discussed:The red flags that period pain that starts interfering with school, sports, and social life is not normal.How endometriosis can show up years before a teen ever gets her first period.Why birth control can help symptoms but acts as a Band-Aid, not a cure, and doesn't stop disease progression.How endometriosis is linked to infertility, and why diagnosing and treating it early matters.Practical next steps for parents: when to suspect endo, how to talk to your pediatrician or OB-GYN, and what kind of specialist to look for.This episode is meant to give parents a clearer sense of when to worry, when to push for more answers, and how to support teens who might be living with endometriosis.Connect with Dr. Iris Kerin OrbuchWebsite: https://www.lagyndr.comIris Wings – Sanctuary for Endometriosis Surgery & Wellness 9001 Wilshire Blvd, Suite 207Beverly Hills, CA 90211 Phone: (310) 651-7333 Follow her on Instagram:@dririskerinorbuch@iriswings Buy her Book: Beating Endo: How to Reclaim Your Life from EndometriosisYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Acceso anticipado para Fans - En este episodio contamos la historia de «Do They Know It's Christmas?», la canción benéfica creada en 1984 por Bob Geldof y Midge Ure para responder a la hambruna en Etiopía. Repasamos cómo un impactante reportaje de la BBC impulsó a los artistas a unirse, cómo se organizó la grabación exprés con algunas de las voces más influyentes del pop británico e internacional, y qué impacto tuvo el lanzamiento en la recaudación de fondos y en la creación de futuros proyectos solidarios como We Are the World y el Live Aid. También hablamos de las críticas que recibió la canción con el paso del tiempo y de cómo Band Aid abrió el camino para nuevas iniciativas musicales con fines humanitarios. Para conocer las canciones que suenan en el episodio visita este enlace: https://elrecuentomusical.com/do_they_know_christmas_band_aid/Escucha este episodio completo y accede a todo el contenido exclusivo de El Recuento Musical. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/625263

Pining for Madison: Part 3 Becky Is Not A Chaperone. By Secretauthor2021, in 5 parts. Listen to the ► Podcast at Explicit Novels. I continued for another hour and a half before finally calling it a day. The garden was looking great, and Mrs. Taylor was extremely grateful. I even got a "looks good" response from Mr. Taylor -- definite progress. "Would it be okay if I used your shower to clean up?" I asked Mrs. Taylor. "Of course, dear. There should be fresh towels already out." "Lovely, thanks, Mrs. Taylor." I was just about to go up the stairs when Madison and Becky were coming down in the opposite direction. "Becky is just going home to get ready for tonight." "Oh, okay. See you again, Becky," I said, then turning to Madison, "I'm just going to have a quick shower, and I'll be right with you." "Okay, I'll be up in a sec." I left them at the foot of the stairs as I went to take a shower. After around ten minutes, I left the bathroom and went to Madison's bedroom to get changed. Madison was sitting on her bed, flicking through her phone, when I walked in. "Hey babe," I said before closing the door behind me. "Oh hey, do you have a minute?" "For you, always." I sat down on the side of the bed, my towel tucked around my waist. "Is everything okay?" I then asked. "Yeah, all is good. I just wanted to ask you something. Well, it's more of a favor, really." "Okay! This is sounding ominous." "Well, remember I said Becky was feeling a bit down." "Yes." "Well, I didn't fully explain her situation. If I tell you, you have to promise not to breathe a word to anyone." "Okay, I promise." She took a deep breath. "God, I can't believe I'm going to tell you this." "Tell me what?" I urged. "Well, she hates the fact she's still a virgin. Like, really hates it, and she doesn't want to, in her words, be the only one in the entire year that hasn't been laid yet." "Okay," I said, wondering where she was going with this. "In her head, it's like being the last one to be picked in Phys Ed. The one no one really wants on their team. It's really affecting her self-esteem." That, I could relate to. It was never a nice feeling to be picked last. In fact, at that point, you're not even picked; you're what they're left with. "Okay... so if she's that desperate, I'm sure someone will oblige." "That's the problem. She can't find anyone she likes, and on top of that, she doesn't want to come across as desperate in case someone takes advantage or accuses her of being a slut for throwing herself at guys." "Huh, quite the dilemma Becky has. But why are you telling me all this?" "You know how you said I was a good friend." "Yes," I replied. "Well, we were talking, and I might have mentioned how we started off, and how great the sex is." "Okay," I said still waiting for Madison, to get to the point. "Oh, fuck it, I'll just come out and say it. Will you take Becky's virginity?" "Um, what now?" I said completely dumbfounded by what she just said. "Will you have sex with Becky? This one time, as a favor for me." "Me? Do you realize, what you're asking?" "I do, and I thought about it, and I know this is a big ask, it's just, this sort of makes sense, plus we can be discreet about it." "A big ask! You're asking me to sleep with another woman, how can you be so cool about this?" "She's my best friend, you're my boyfriend, I trust you both explicitly. Besides, someone who is as good as you at sex - it would be mean to keep you all to myself," she said trying to appeal to my ego. "And what would you be doing, while all this was going on?" "I don't know, what would you like me to be doing?" I took a moment to think about it. "Can you get involved?" "What, like a threesome?" she replied. "Yeah, a threesome makes much more sense to me. A one-on-one with Becky would just feel like cheating on you, and I'm not comfortable with that." Madison started to come around to my suggestion. "Okay, I can do that, but the main focus has to be on Becky, though." "I'd rather focus on you." "I know, babe, but she really needs this." "And this isn't some elaborate joke or test designed to trap boyfriends?" "Nope." "Still, I don't know about this," I replied, still feeling skeptical about the whole thing. Madison then sloped off the bed and onto the floor, kneeling in front of me, looking up at me. "How about..." she began to say, then moving her hand beneath my towel, up my leg and running her fingers along the head of my cock. "I convince you." I looked down at her eager face, as my cock twitched from her touch. "Okay, okay, but it's still a big ask." I replied. "Hmm, okay, how about this? You do this for me, and I'll let you try that thing we talked about the other day." "Wait, seriously?" I said, my face lighting up. "Uh huh." Madison and I had talked on and off about trying anal for a while, but I couldn't quite get her to try it. Her ass was simply too amazing to ignore, and something I had fantasized about for a while now. "Fine, I'll do it, but I'm doing this for you okay, not Becky." "Thanks Ad, you're the best boyfriend ever. I better call Becky and let her know the good news. Madison tried to get to her feet, when I coughed to get her attention. She turned to look at me and I motioned with my eyes downwards. "Oh right, sorry. I'm sure Becky can wait a few more minutes." Madison untucked the towel from my waist and opened it. I had already started to get hard, just thinking about what Madison had offered me. She grabbed my cock and started to slowly jerk it, my cock continuing to harden in her soft hand. Teasingly, she licked the underside of my now swollen cock, then began planting kisses along the side until she reached the tip. It was then she took me in her mouth. God this felt so good, the feel of her lips, the warm, wet embrace of her mouth, the way she moved her tongue and swirled it around my head. Madison's head bobbed up and down in a steady rhythm now. As my mind drifted away in a sea of bliss, it suddenly dawned on me, that I'd actually be having a threesome with my girlfriend and her best friend. Isn't this what every boy dreams of? I had only ever had sex with one person and now Madison was offering Becky up on a plate. Fuck me this was crazy, but then again it was crazy when Madison and I hooked up the first time and look at us now. As I felt my orgasm rapidly approaching, I tapped the top of Madison's head as a courtesy to warn her what was coming. She continued to go at, until I couldn't hold back any longer. "Oh! Oh! Fuck, fuck, fuck," I cried out as quietly as I could as not to alert her parents. Madison continued to work my cock as I came, her lips securely locked around my cock, until I finished completely. Madison took a moment to swallow, before speaking. "Okay, so are we good now?" She said with a cute little smile, then proceeding to dab the corners of her mouth with my towel, almost as if she had just finished a delicious meal at a fancy restaurant. At this point, I would happily have given her all my vital organs had she asked for them. "Yes, we're good." I said exhaling deeply. "Cool." I had to give it to Madison, she certainly was prepared to go the extra mile for her friends. I helped her get to her feet, by offering her my hand. "Damn!" "What is it?" I replied. "I'm kind of in the mood now." "Well, you're going to have to give me at least ten minutes." She then sighed as she thought of another blocker. "We can't," she said somewhat disappointed. "My parents are downstairs. Rain check?" "Definitely. Here, why don't you call Becky." I said, handing over her phone. Madison took the phone from my hand, then swooped in for a quick kiss. "Thanks babe." Unlocking her phone, she went to her contacts and tapped on Becky's name. She waited a moment, then Becky answered. Once again I was left to hear only one half of the conversation. "Hey Girl, I just spoke to Adam, and we are a go." I could hear Becky's excited scream through the phone. "Uh huh, yeah, I know." "He does have one condition though. How do you feel about it being a threesome?" "Of course with me, silly. I'm not just rounding up people for you to have sex with. I'm not some sort of madam, although I do like the sound of that." "Yeah! Madam Madison," she said laughing down the phone, "it has a certain ring to it." "Uh huh, I know. It'll be like that time in summer camp remember, except a lot naughtier." I could hear them both laughing now. I however, had to make a mental note to come back to that one. "Anyway, I'll leave you to prepare, and I'll see you tonight. Later Becks." Madison hung up and then looked at me. "Guess we're having a threesome then." "Well, there's a sentence I'd never thought I'd hear." I replied, still somewhat in disbelief. "So, what's the plan exactly?" I added. "Becky's coming round at 8pm for the quote, unquote sleep over." "And what about me, there's no way your dad is going to let me stay after dark." "Well, what he doesn't know won't harm him, will it. It's date night tonight, so he's taking mom out, so they'll be gone for a while." "And then?" "Then the fun starts." She said with a mischievous smile. Madison appeared to be well up for this. I carried on getting dressed, thinking about the threesome. How does it work exactly? Who does what? I can only cum once at the end of the day. Although, I guess I'd have to save that for Becky in this instance. I had to get going and I could see on Madison's face, that she was deep in planning mode, so now was a good time to leave her to it. "I'll be off then," I announced. "Okay babe, I'll see you...." she kissed me on the lips, "and you, later," she continued, grabbing my crotch. "I'm probably going to go to Becky's now and give her a hand." I turned my wrist to look at my watch. "You've got like eight hours, babe." "I know, but it's a gonna be a big night for her, and us girls need time to prepare." "Well, I'll leave you to it. Just message me when it's safe to come over." I left Madison to it and went downstairs, making sure to say goodbye to Mr. and Mrs. Taylor. On the walk home, I wondered if there was anything I could do to prepare for tonight, wondering if I should look at some 'tutorials' on the internet perhaps. I also started to think about Becky, and how I was going to see her naked for the first time, and she was going to see me. I'd never really thought about her in any kind of sexual way before. I only had eyes for Madison. I mean, sure, she was a pretty girl, but she didn't have the same oomph as Madison. It was literally the thought of Madison that got me up in the morning, if you catch my drift. As I got home, I was feeling a bit hungry, so headed into the kitchen. My mom was at the sink doing the dishes. "Hey mom," I said sitting myself down on the stool by the breakfast bar. "Oh hey Adam, are you hungry? I can make you a sandwich." "Yes, please." My mom finished the last of the dishes and dried her hands on the towel. "So, how's your day been, so far?" she asked, grabbing the sandwich meats from the fridge and then bread from the bread bin. "It's been okay." "Are you sure? you seem a bit distant." "Something on your mind, son? Do you want to talk about it?" "God no," I blurted out rather abruptly. My mom was taken aback by my bluntness, so I quickly apologized. "Sorry mom, I didn't mean to say it like that. I'm fine really." My mom finished making the sandwich and handed me the plate. "Is it about, you know S E X?" She said spelling it out. "Because if it is, I can get your father." She took a deep breath, ready to shout out my dad's name, when I quickly cut her off. "Mom! it's not about that. Shush! No need to call dad." "Well, if you're sure. You know you can always talk to us about anything." While I appreciated her offer, there was no way I was talking this one out with her or my dad. "Honestly, I'm fine mom. No need to worry. I'm going to take my sandwich up to my room." "Okay dear, don't forget to bring the plate down afterwards. I'll see you later." As I carried my sandwich upstairs, I couldn't help but think how remarkably accurate my mom's instincts were. I guess mother's really do know best. I sat on my bed and took a big bite out of my sandwich. As I chewed, I tried to visualize what it would be like in my head. I thought about Madison and her rocking body, kneeling on the bed. Then I added Becky next to her, not sure what she looked like naked, so I had to improvise. Then the idea of the pillow fight popped into my head, the two girls bouncing up and down on the bed in slow motion, hitting each other with pillows, with an explosion of feathers everywhere, and jiggling, so much jiggling. I found myself smiling at the thought of it, this was shaping up to be quite a good fantasy I thought to myself. Before I knew it, the sandwich was finished, and I had just eased back on to my pillow. I'll just sit back and picture it some more, I thought. In mere moments, I had fallen asleep. The yard work must have really taken it out of me, as when I woke up it was 7pm. Feeling a bit groggy, I decided to have a shower to wake me up. With the shower done, I found myself waiting for the call. I suddenly started to get very anxious about it. Talking about it was one thing, but actually going through with it was another. I needed a distraction to stop me from overthinking it, so I decided to play one of the games on my Xbox. Just as I was getting into it, my phone chimed. It was a message from Madison. I paused the game and looked at my phone. From: Mads "They've just left, you can come over now xx" This was it, time to shine, I thought. I turned the console off, put my trainers on and headed out the door, yelling "I'm going out, be back later," as I left. As I made my way to Madison's I could feel my nerves kicking in. I hadn't felt like this, since the early days with Madison. Now, it wasn't one girl I had to worry about pleasing but two. As Madison said to Becky on the phone, this was so wild. I mean a threesome, me? I never thought stuff like this would happen to a guy like me. Madison's front door was now mere feet away. I slowly approached, mentally psyching myself up and then knocked on her door. Within seconds, Madison had answered, she was wearing her fluffy pink dressing gown. "Hey babe," she greeted, giving me a quick kiss on the lips. "Hey." "Becky's upstairs; do you want a drink before we go up?" "Sure, thanks." I followed Madison into the kitchen. "So, this is it? Our first threesome," I said, as she grabbed a glass from the cupboard. "I know, crazy right. But don't forget the focus of tonight is Becky, you and I will have plenty of opportunities for a one on one, so don't worry about me so much, okay?" She filled the glass with water and handed it to me. "You're the boss." I gulped the water down quickly, something that Madison picked up on. "You're not nervous, are you?" "A little," I replied, and put the empty glass on the counter. "Don't worry about it, I'll make sure you're properly taken care of," she said smiling. She gently pushed me against the kitchen unit and leaned into me, wrapping her arms around my waist; we kissed. "Now, come on stud, Becky must be wondering where we are." Madison grabbed my hand and lead me back through the house and up the stairs to her room. As we entered, Becky, also in a dressing gown, was sitting on the bed. She got up as soon as she saw us. "Hey Becky," "Hey Adam, I... I just wanted to say thank you for agreeing to do this. I know you and Mads love each other very much and this was a big ask on my part, but thank you, you don't know how much I need this." "Thank Madison, really, she's the one who did a very good job convincing me." Madison playfully nudged me as she walked to the other side of the bed. There was a brief silence as we all looked at each other, wondering how we were going to start this, when Becky remembered something and broke the silence. "Oh, before I forget. I wasn't quite sure what would happen tonight, or what you two were into, so I did a bit of research on the internet and brought a few things with me. I hope you don't mind." She walked to the corner of the room and picked up a nondescript carrier bag. Then walking back, she proceeded to empty the contents of the bag on to the bed. "Holy crap Beck's," Madison blurted out. On the bed in front of us, was a blindfold, a pair of hand cuffs, a couple of bottles of sensual massage oils, a medium sized purple vibrator and a box of condoms. "I didn't know... um, how big you were Adam, so I hope these are okay?" Becky said pointing to the condoms. "They should be fine." I replied, looking at the box. "After you left Mads, I went into that new lingerie shop in the mall. They had a whole section of this stuff at the back, so I grabbed all this lot." Madison and I looked at each other, then both looked back at Becky. "Wow Becky, you really went all out." Madison, picked up the massage oil, flicked open the cap and sniffed. Her face showing, she approved of the scent. "Well, they say you never forget your first time, so I wanted to make sure mine was unforgettable." There was no chance of forgetting this, that's for sure, I thought to myself. We all stood there, just looking at the pile of sex aids on the bed, waiting for someone to make the first move. "Okay then, shall we do this?" Madison suggested, with a hint of excitement in her voice. I think Becky and I were looking for someone to take the lead and it looks like Madison just volunteered. "Well, I think to start with, one of us is wearing way too many clothes." Madison announced as both her and Becky looked in my direction. "What about you two? With your dressing gowns on," I said defensively, even though I knew I would need to get naked. The two girls turned to face each other and smiled, they both unfastened their belts, and dropped their gowns to the floor, in what looked like a perfectly synced move. My eyes didn't know where to look first. On either side of the bed was a naked girl, standing there looking back at me. "Oh boy, guess I am overdressed." The girls laughed. As I stepped on the heels of my trainers to take them off, I sensed both girls' eyes on me. A mix of nerves and excitement surged through me as I pulled my t-shirt over my head and tossed it aside. Moving on to my jeans, I undid the top button and smoothly slid the zipper down before opening the waistband corners and tugging my jeans down my legs. Lifting each leg slightly, I grabbed the cuffs and pulled them off. I stood up straight again, left with only my red boxer briefs. Taking a brief look at each girl, I decided to get on with it, treating it like ripping off a Band-Aid. Without hesitation, I dropped my underwear to the floor. It was done. The three of us stood there, completely naked, our eyes exploring each other's bodies. Of course, for Madison, it was nothing new, but for Becky, it was an entirely new experience. I could see the hunger in her eyes as they roamed over my body. "Shall we all get on the bed?" Madison proposed, tapping the top of the bed. We each clambered onto Madison's bed, now within touching distance of one another. You could feel something building between us all. We continued to look at each other, our eyes doing what our bodies were hesitant to do. I couldn't help but compare the differences between the two girls. Madison's breasts were slightly larger and fuller, whereas Becky's were smaller but pert. Becky had also opted for the completely shaved look between her legs, whereas Madison liked to keep it trimmed. We needed an ice breaker, something to relax us all. I don't know why it popped into my head at that moment, but it was worth a go. "Can I ask you girls something?" "Sure," they both said. "When you were both on the phone to each other earlier today, I heard Madison mention something about summer camp. What happened at summer camp exactly?" The girls looked at each other and burst out laughing. "Should we tell him?" Madison asked Becky. "Yeah, go on then." Becky replied. "Okay, well there was this girl right, oh what was her name Beck's?" They both thought about it for a moment, then remembered her name at the same time. "Lindsey Schaffer!" they shouted out and started laughing again. "Well anyway, it was late, and Becky and I were still chatting when we caught Lindsey practicing kissing with her hand--you know, that thing people do. She was really into it, and Becky and I just kept watching." She illustrated with her hand to show me. "So anyway, she caught us staring at her and got all embarrassed. It turns out, a boy had asked her out, and she didn't have any experience in kissing, so she was getting all worked up about it." "Being the good Samaritans that we were, we offered to help her out. The next thing we knew, both Becky and I were taking turns kissing Lindsey, and then each other--really going at it, tongues and everything." "Turns out, she had nothing to worry about. She was a really good kisser, wasn't she, Mads?" Becky added. "She was, and if I remember correctly, she wasn't the only one," Madison said, looking at Becky. "Madison, you're embarrassing me in front of Adam." "What? You're a good kisser, though." The icebreaker seemed to have worked, and the atmosphere was much more relaxed now. "I'm having a hard time visualizing it, sorry. Perhaps you could show me? I said jokingly. The two girls looked at each other, both clearly up for it. "Okay, if that'll help us get started," Madison replied. I sat on my knees at the foot of the bed, as the two girls moved closer to each other, their bodies eventually touching. I watched with bated breath, as Madison's breasts squashed against Becky's as they embraced. Their kiss was a long and passionate one. Their hands slowly drifting towards each other's hips. They were not holding back, that's for sure. This was so hot; I could feel my cock begin to twitch and slowly lift from my body. The girls paused their kissing for a moment. "Did you want to join us?" Becky asked coyly. I sat upright and crawled closer to the girls, feeling the warmth of their bodies. I could have gotten even closer if not for the assortment of toys Becky had brought between us. Madison reached over and grabbed the side of my face with one hand and Becky's with the other. Turning to face me, she pulled my face closer and kissed me, before turning to do the same with Becky. As Madison pulled away, Becky ran her tongue along her lips as if tasting the kiss. She then looked directly into my eyes, her head drifting closer to me as we eventually kissed. When her lips finally landed against mine, they felt similar yet different from Madison's. I felt her tongue gently flick against mine; it felt nice. Madison was right--she was a good kisser. After we all shared a round of kisses, we found ourselves in a huddle. Our attention soon shifted downwards, to all the things Becky had brought with her, or at least that's what I thought the girls were looking at. "It's so big now," Becky commented, biting her bottom lip. "I know, wait til you try it though," Madison replied. "Can I touch it, Adam?" Becky asked. I nodded my head, and Becky reached out and gripped my shaft, wrapping her fingers around it and squeezing gently. "It feels so hard, will it hurt?" Becky asked Madison. "It will at first, but I promise you it will pass, and you'll enjoy it. Besides Adam will be gentle, won't you?" "I'll go nice and slow, don't worry about it." I replied, reassuring her. Becky looked relieved. "I guess we should try some of this stuff out then," I said, picking up the handcuffs and holding them up to the girls. "Which one of you wants to go first?" I asked. "Becky as this is your first time, I think you should go first." Madison suggested. "Well, if you're sure." Becky replied excitedly. "Right, Ad, you move this stuff out of the way, and Beck's, you lie down in the middle by here." Becky and I followed Madison's instructions. "Adam, why don't you use the handcuffs on Becky and maybe thread them through the rails on the headboard. Does that sound alright with you, Beck's?" Becky nodded, and I grabbed the pair of handcuffs. As I leaned over her, Becky smiled then winked at me as she raised her arms above her head and held her wrists together, essentially submitting to me. The only way I could think of attaching them was to straddle the upper part of Becky's body. "Excuse me, I just need to..." I climbed on top of Becky, my knees just tucking in alongside each one of her breasts. I leaned forward to reach her arms, while my cock hovered above her face. I fastened one of the cuffs to her wrist, then thread the other one through the headboard rail. I looked down at Becky's face, her eyes crossed as they tried to focus on my cock looming above her face. "Sorry, I probably should have started with the blindfold." I said smiling. "I'm not complaining." I attached the cuff to the remaining wrist so both Becky's hands were secured and held above her head. "Is that okay? They're not too tight, are they?" I asked. "No, they're good, thanks." She replied, gently pulling at them. "Pass me the blindfold Ad," Madison then asked. I carefully climbed off Becky and passed the blindfold to Madison. "You okay with all of this Becky? If you want to do this another way, just ask, okay, babe." "I want to try everything, besides, I think I like being tied up like this." "Kinky!" I remarked. Madison placed the blindfold over Becky's eyes and gently lifted her head for the strap to go on. Becky was now handcuffed and blindfolded. I looked her naked body up and down, then I could see Madison looking at me as I did. I immediately felt a pang of guilt for admiring Becky's body, and it must have shown in my face. "It's okay, you can look and touch, this was my idea remember?" Madison said reassuring me. She then leaned across and we kissed again. "We're going to use the oils now, okay Beck's." "Okay, oil me up, baby," she responded. I handed the bottle to Madison, and she squeezed some into her hand, then held the bottle up to squeeze some into mine. She put the bottle down and rubbed her hands together. I copied her. "I'll do this side; you do that one." I nodded in agreement and we both placed our oiled hands near each of Becky's ankles and began massaging her legs, slowly working our way upwards. "How does this feel?" Madison asked. "It feels so good you guys." We had now reached Becky's thighs and were inching closer and closer to her mound. Becky's body started to react as our combined hands inched their way up her inside legs. Her body started to squirm a little as our fingertips flirted with her most intimate of areas. My hands were closest, and I looked at Madison for her approval. She simply nodded at me, and I brushed my hand over her sex. Becky gasped at my touch. Madison continued to work her way up Becky's body, while I knew what I'd be doing. Her hairless mound made it easy for my hands to glide over. I slid my middle finger flat against her opening, slowly rubbing it. Becky bit her bottom lip and started to moan. Madison looked back at me to see what I was doing, while continuing to massage Becky's breasts with her hands. She looked at me then smiled. I have to admit it, this was pretty hot. My cock ached at this point, it was so hard. I continued to toy with Becky, my fingers dancing along her entrance. The combination of the oil and her wetness made it effortless. I pushed my main finger inside her and Becky's knees jolted upright. I rubbed her clit, circling it with the tip of my finger, then flicking the underside of it. That, coupled with, what I could now see was Madison playing with Becky's nipples, was driving Becky insane, her moaning was louder, and her body continued to writhe in pleasure. Seeing and hearing Becky like this must have definitely turned Madison on, as one of her hands was now firmly between her legs and she was rubbing herself. She caught me watching her and angled her body towards me, so I could see better. It was then I had an idea. "Why don't you lie down here next to me, opposite Becky." I suggested. Madison positioned herself as instructed. I had her lying to the left of me and Becky to the right, with myself wedged between them. With my left hand, I took over from Madison and started rubbing between her legs, and with my right I continued between Becky's. I had both girls moaning in unison now, as I watched over them like a master of pleasure. Seeing their beautiful naked bodies twist and turn as my fingers brought them to the brink of ecstasy. My cock hardened to painful proportions, from the experience of having these two girls, literally being putty in my hands. I looked to my right, Becky with her body glistening with oil and her mound slick and swollen with excitement. I knew I had to take care of her soon, but at the same time, I didn't want to neglect Madison too much. I looked back at Madison and smiled, she had such a look of satisfaction on her now flush face. "Becky, are you ready for Adam?" Madison asked. "Umm, I'm ready. So ready." Madison looked back at me and tilted her head sideward as a signal to go for it. "Do you want the blindfold on or off for this bit Becky?" I asked. "Ooh, on please." I grabbed the box of condoms and opened it, removing one of the square foil packets and discarded the box. I bit into the side and tore it off with my teeth and removed the circular latex and rolled it on to my cock. Madison stroking my thigh as I did. I positioned myself between Becky's oily legs, looking over at Madison for that one final nod of approval before proceeding. Giving me a beaming smile, I had it, but before I started, I grabbed the purple vibrator and handed it to her. She took it from my hand. I then turned my attention to Becky. I lowered my body on top of hers, but held it above her, as if doing a press up. My cock lining up against her mound. I teased her with the tip of my cock, sliding it up and down, up and down. The sound of buzzing could suddenly be heard as Madison turned the vibrator on, mimicking what I was doing to Becky. I lowered my hips first; my lower body pushing down on top of Becky. I entered her with ease, she was so wet. She let out a cry. "Oh, oh god!" Her breathing was getting heavier now. I slid back and pushed in again, only halfway in. I could see the discomfort in Becky's face. "Are you okay Becky?" "It hurts," she whimpered. I could feel her body tense and resist me, while her excitement made her clit hard. After a few gentle thrusts, the resistance passed, and her body welcomed me in. She clutched on to the rails of the headboard and screamed with pleasure as I penetrated her. She was a lot more vocal than Madison. I continued to thrust, every so often grinding myself against her. Madison was moaning too, the vibrator firmly ensconced between her legs now, penetrating herself. I picked up my speed, Becky's encouragement egging me on. "Umm, yes, yes, oh, oh, faster, Adam, faster." As I increased my rhythm, it started to sound like she was crying, I was starting to get concerned until I saw the look on her face. She was definitely not upset. Becky tried to wrap her legs around me and pull me closer, but her legs were so well oiled they kept slipping down the back of my legs. I decided to meet her halfway. I scooped up her legs, resting them upright against my chest, so her feet were up in the air near my shoulders, and I pushed forward, deeper into her and continued my thrusting. As I did, Becky hit a pitch so high, that I'm sure all the dogs in the neighborhood suddenly took note. Becky's whole body shook, the sound of the metal handcuffs rankled against the metal rails of the headboard as she desperately tried to cope with the orgasm coursing its way through her entire body. Her writhing hips were enough to tip me over the edge. It was my turn to make noise now, I grunted as I came inside of her. I quickly looked over to Madison, she wasn't far behind us in our cascade of climax. Her knees swung together as she quickly closed her legs, lifting her hips off the bed, as the vibrator brought her to orgasm. Her face a picture of silent screaming as she came. Her body then relaxed and slumped back on to the bed. She turned the vibrator off, the only noise was that of everyone s post orgasm breathing. I carefully withdrew from Becky and shuffled off the bed to dispose of the now very full condom. As I was doing that, Madison removed Becky's handcuffs, her wrists slightly marked from when she struggled during her orgasm. With her hands now free, Becky took off her blindfold. "Oh my god, you guys. I think I just died and went to heaven. I have NEVER in my life, experienced anything that felt that good. EVER," she gushed. "I told you he was good," Madison said, then looked over to me and winked. "You are one lucky girl Madison Taylor, that's for sure," Becky continued to enthuse. I handed each of them tissues, in case they needed them. "So, it was okay then?" I asked. "Okay? I'm still trying to uncurl my toes." She said laughing. "I mean, oh my god girl, how do you even leave the bedroom every day. Is it always this good?" She said to Madison. "Pretty much, although I think we may have to add the oils and hand cuffs to our repertoire." The girls created a gap for me between them on the bed and I wedged myself between them. We all laid in silence for a few moments, savoring the moment and staring up at the ceiling. "So, Becky, how does it feel to not be a virgin anymore?" Madison asked. "It feels amazing, it was amazing, Adam was amazing. It was all amazing!" "Well, glad we could help you out, right Mads?" I added. "Absolutely! In fact, I would even go as far saying, maybe this shouldn't be a one-time thing. What do you reckon?" "I'm game," Becky replied enthusiastically. "That is, if Adam wants to, that is," she quickly added. "Well, I may need some convincing," I said jokingly, lifting my arms and clasping my hands behind my head. The girls used the opening, to move their heads closer and spontaneously kissed me on either side of my cheeks. "I think we can do that, can't we, Becky?" "Oh yes, definitely." Madison then glanced over to her alarm clock. "But not tonight sorry, my parents will be coming home soon, and you know my dad better not find you here." "Aww! Can I stay a little longer?" I pleaded. "Sorry babe," Madison replied, placing her hand on my chest and kissing me again. "I'll leave you guys to say your goodbyes. Is it okay if I use your shower Mads? I think I need to get this oil off me, before it stains anything." "Of course." Becky got up from the bed, holding her chest and left the room, leaving Madison and I alone on the bed. I turned to my side to face her, and she did the same. "Thanks again for doing this for Becky. I really appreciate it. I know my request was um... an unusual one." "You know I'd do anything for you Madison, you're my girl." She leaned over and kissed me. "What did I ever do to deserve you?" I draped my arm over her and in one slick move rolled her on top of me. "Don't tell me you can go again already?" "Oh, I think I can rise to the occasion." "You did not just say that." Madison said laughing at my cheesy remark. "Besides, I can't exactly leave you high and dry now, can I?" "Who said anything about being dry?" She replied smirking and raising one eyebrow. Madison sat upright on top of me and began to grind against me, proving her point. I lifted my hands to support her and she inter-locked her fingers with mine. "Do you know how hot it was watching you fuck Becky? And when you were fingering us both at the same time. I'm getting wetter just thinking about it," She added, grinding a bit faster now. I could feel my cock getting hard again under her. "Umm, there he is!" She called out, as my hardening cock slipped between the lips of her mound. "Tell you what, it's not quite anal, but I'll give you something to look at." She clambered off me, turning herself around and then climbed back on, with her back facing me. "How about a bit of reverse cow-girl?" "Now we're talking." Madison slipped her hand between her legs and pushed me inside of her. I grabbed on to her perfect ass, as she began to ride me. Fuck, did she know how to work me. She leaned forward, and propped her hands on my knees, sliding backwards and forwards. I could see my cock appearing and disappearing inside of her. She soon shifted back to a seated position, and continued to rock on my lap. Just as she was finding her rhythm, Becky opened the bedroom door. "Madison, do you have any more towels, Oh shit, sorry, I didn't realize you two were at it. I'll wait outside if you want." "It's okay Becky," Madison replied, slightly out of breath. "They're in the... in the... oh god, oh god, Umm." Unable to finish her sentence, she simply pointed to the wardrobe. Becky walked slowly across the room to the wardrobe, her eyes fixed on us, wearing a massive grin, while Madison continued to ride me. "Ride em cowboy! Woo!" Becky jokingly cried out. "Yee Ha!" Madison yelled back, waving her arm in the air, like the riders do at the rodeo, all the while laughing. "Ride that cock girl, yeah!" Becky continued to encourage. "Becky!" I shouted out laughing. "Sorry, I'm going, I'm going." Becky left the room once more, and as soon as the door closed behind her Madison and I climaxed together. "Fuck!" I cried out, holding tightly on to Madison's hips as if there were a possibility she'd float away. Madison ran her hands through her hair and exhaled deeply. "Oh my god, that was intense." Madison climbed off and fell beside me. "Now, that's definitely the last one, okay. You better get dressed, because if you're not by the time Becky gets out of the shower, she'll be the one riding you next." "I better get dressed then, my cock will fall off at this rate." I gave Madison a quick peck on the cheek and sat up, turning to get off the bed. As I stood up, I turned around, and took another look at Madison. Her body glistened with sweat under the soft hue of the bedroom light. "What?" She asked. "Just admiring the view, that's all. I could stare at you all day." "You know how to make a girl feel good about herself, don't you?" I picked up my clothes and started to get dressed. By the time I had put my trainers back on, Becky entered the room, this time wrapped in a towel. She walked past me and sat down on the bed next to Madison. "So, you off then?" Becky asked. "Yep. I'm afraid so." "That's a shame, I would have loved a turn in the saddle," she said with a cheeky wink. "Another time, Beck's." "So, what have you girls got planned for the rest of the night?" "Oh, we'll probably have that pillow fight we told you about, isn't it Beck's?" Madison joked. "Oh yeah! and perhaps practice our kissing again." "Girls, girls, what are you doing to me!" I cried out. They both laughed out loud. "Don't worry, you can join us next time okay. We promise." "I'm going to hold you to that." With that, I said my final goodbyes and left them to it, letting myself out. As I closed the front door behind me, the reality of my evening kicked in. Not only did I have sex in front of someone, but I also had my very first threesome, and what an experience that turned out to be. Would it be my first and last? Who knows. For all I know, Becky could meet someone tomorrow. But it was interesting that Madison wanted to share me. Would I have done the same if it were my friend who wanted to get laid? I honestly couldn't say. Until next time. To be continued in part 4, By Secretauthor2021 for Literotica.

What if success was less about status and more about gratitude, service, and love? In this Unstoppable Mindset conversation, I talk with strategist and social media influencer Cynthia Washington about climbing and then stepping away from the corporate ladder, choosing a “socio economic experiment” that stripped life back to the basics, and discovering what really matters. You'll hear how growing up in Pasadena, studying at Cal Poly Pomona and Columbia Business School, and working with brands like Enterprise and Zions Bank all led Cynthia to a life centered on emotional intelligence, mentoring young women in tech, and leading with heart. I believe you'll come away seeing gratitude, leadership, and your own potential to be unstoppable in a very different light. Highlights: 00:09 – Explore how early life experiences influence the values that guide personal and professional growth.02:59 – Learn how changing direction can uncover the strengths that shape long-term leadership.05:29 – See how pivotal transitions help define a clearer sense of purpose.10:07 – Discover what stepping away from convention reveals about identity and success.20:05 – Reflect on how redefining success can shift your entire approach to work and life.22:13 – Learn how a grounded mindset practice strengthens resilience and clarity.34:25 – Explore how personal evolution can grow into a mission to empower the next generation.59:11 – Gain a new perspective on how we perceive ability, inclusion, and human potential. About the Guest: Cynthia Washington: Bridging Societal Gaps Through Leadership, Influence, and Love Cynthia Washington is an accomplished business professional, an award-winning leader, and international influencer whose life and career embodies resilience, vision, and compassion.  While studying at Columbia University, she embarked on a socio-economic experiment, which became her reality, highlighting her journey across her social media platforms in hope of sharing her deep commitment to bridge societal gaps and create a better world—one love style, one courageous step at a time.  A proud Park City local of more than twenty years, Cynthia's story begins in Southern California, where she grew up between the San Gabriel Mountains and the beaches of Malibu.  Her cousins called her “Malibu Barbie,” and her stepbrother called her “Love.”  Rooted in her values and guided by her heart, Cynthia's story is not only one of success but of transformation—a legacy driven by her belief that we deserve better. Cynthia leads with integrity and authenticity. She continues to expand her global network of leadership, uniting hearts and minds to inspire lasting, positive change on the right side of history with a framework of faith, family and fun that is built on a foundation of love, kindness, compassion and a hope for peace. One Love, Bob Marley style. Professionally, Cynthia Washington stands at the intersection of strategy, leadership, and emotional intelligence. An agile and results-driven leader, she has distinguished herself through her ability to combine quantitative intuition with deep empathy—qualities that make her both a visionary and a unifier. Known for her collaborative leadership style, she excels in developing teams, leading organizational change, and driving sales performance across diverse industries. Her strategic mindset and exceptional communication skills have made her a trusted partner to executives and innovators alike. Cynthia's work fosters meaningful engagement between employees and senior leaders, helping organizations align vision with values. Through her global portfolio of projects, she has sharpened her expertise in marketing, leadership development, and brand transformation, helping companies from Park City to Silicon Slopes and across international markets thrive. Her career is a testament to excellence, purpose, and adaptability—qualities that have earned her numerous accolades and the respect of peers worldwide. Among her many achievements, Cynthia was honored as a SheTech Champion Impact Award Recipient at the Women Tech Awards, celebrating her leadership, mentorship, and dedication to empowering young women in technology. For more than five years, she has stood alongside thousands of high school students—mentoring, volunteering, and serving as a role model for the next generation of innovators. Motivated by her desire to create a better world for her daughter, she embarked on what she lovingly calls her “mom mission”—a service journey dedicated to making her community and the world around her better. During her sabbatical from Silicon Valley into this transformative period, Cynthia launched LVL UP with CW, her brand, leveraging her expertise to help local and global businesses grow, evolve, and thrive. As an international social media influencer, she has used her platform not for fame or recognition, but for global impact, sharing messages of resilience, hope, and empowerment. This work is a lesson of intersectionality and bridges the worlds of fashion, sports, philanthropy, business, money, technology, spirituality, global preservation, health and wellness in hopes of leveling up and shifting the societal norms. She has partnered with brands across industries to elevate visibility, deepen engagement, and build authentic customer connections. Through brand ambassador relationships, social media management, and content creation, Cynthia has amplified voices, strengthened communities, and showcased how influence, when rooted in integrity, is a force for good. That same belief shines through in Cynthia Washington's powerful memoir, Mind Matters: The Story of My Life. Written during her sabbatical, the respectfully honest memoir captures her life's “grind with grit” story. The cover, graced by her daughter's original artwork, wraps her book with a big thank you hug, encapsulating the power of love that anchors Cynthia's bold voyage.  Mind Matters explores her corporate climb and fall, her studies at Columbia University, her travels across the United States with her daughter, the Aloha spirit of Hawaii, and her experiences in Hollywood and the music industry. Interwoven through these chapters are stories of friendship, including her personal connections with cultural icons like Eminem and Kobe Bryant, whose wisdom and creativity shaped what Cynthia calls The Trifecta - a guiding philosophy built on Kobe's Mamba Mentality, the music of Eminem, and her own life's work. Three forces that together drive her vision and her ability to live her socio-economic experiment proving money is a tool and the real power is in the mind. “You can do anything you set your mind to, man” - Eminem Mind Matters: The Story of My Life is available on Amazon and other major online retailers and can also be ordered through local bookstores. The memoir has been nominated for The Eric Hoffer Award for Excellence in Independent Publishing, a recognition of both its literary merit and its heartfelt message of perseverance. Yet, true to her character, Cynthia did not embark on this journey for fame or recognition—she wrote it to give back, to inspire, and to remind readers everywhere that no matter where you come from, with a healthy positive mindset you too can change the trajectory of your life. Beyond her work as an author and international leader, Cynthia lives a simple life.  She is a mom, a trailblazer, and an advocate, representing many initiatives that level up society and bridge societal gaps. She turned her pain into her strength and used that as fuel to ignite a movement.  Her heart is full of gratitude for all the bands and their aid, as they played a meaningful role in inspiring the Band Aid, a global movement for unity and peace that emerged during a time when the world needed hope most. A true Band Aid. Ways to connect with Cynthia**:** Instagram https://www.instagram.com/misscdub Linkedin  https://www.linkedin.com/in/cynthia-washington-1b13a265 Amazon https://www.amazon.com/Mind-Matters-Story-My-Life/dp/B0DJRPQTY2 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Hi everyone. Welcome to another episode of unstoppable mindset. We're glad you're with us today, wherever you happen to be, hope you're having a good day, and hope that we can inspire you and make this a fun time for you as well. Our guest today is Cynthia Washington. Cynthia describes herself as standing at the intersection of strategy, leadership and an emotional intelligence, and I know that she's going to talk more about that and what what brought her to come to that conclusion, but I've been looking at her information. I think she's got a lot of interesting stuff to talk to us about, and we'll get to it. But for now, Cynthia, welcome to unstoppable mindset. We're glad you're here. Cynthia Washington  02:05 Oh, thank you, Michael. I appreciate being here and spending this time with you today, and I'm looking forward to our conversation. Michael Hingson  02:13 Well, I am as well. Well, why don't we start? I love to start this way with the the early Cynthia, if you will. Cynthia Washington  02:20 Of course, yes, the early Cynthia. I grew up in Pasadena, California, that Southern California, near the Rose Bowl in the San Gabriel Mountains. I attended an all girls private Catholic school for my seventh to 12th grades. I attended also Cal Poly Pomona, where I studied international business and marketing. And I love everything Southern California. I've always had this dream of living in Park City, and I ended up coming here in when was it 2004 so I've been here almost 21 years. Michael Hingson  03:04 So when you were at Cal Poly, did you help build the Rose Parade Float? Cynthia Washington  03:09 I did not build the Rose Parade Float, even though both Cal Poly San Luis Obispo and Cal Poly Pomona do a collaborative effort to build one every year since I grew up with the Rose Parade in my backyard, I had my own special moments with that. I always wanted to be on the Rose Parade court, and so my mom put me into a many different pageants, which helped prepare me and built my confidence so that I could be the person I am today. And I'm forever grateful for that experience like sports, it teaches you about competition, failure and set you up for success. Michael Hingson  04:05 Yes. And again, what did you study at Cal Poly, Cynthia Washington  04:10 international business and marketing? Okay, I originally started in microbiology. I had finished with the intention to become a doctor, and realized I could not stomach blood or needles, and so I quickly changed my major once I made that realization, and I changed my major to English, because I love reading Shakespeare Books. Everything is just so fascinating, fascinating about the English language and its literature. So I studied that for a little while, my father told me that I needed to do something different, and therefore I changed my major to international business and marketing. Michael Hingson  05:00 Hmm, that was different than English by any standard. Yeah. Cynthia Washington  05:06 So it was definitely different. Well, he is a businessman, a banker, and I think you know, for him, it was important for me to kind of follow in those footsteps, which I have, ironically, and I'm forever grateful for him for pushing me in a different direction, I use all three though, the science, the technology, the English and the international business skills in my current role, so, or roles, Michael Hingson  05:37 well, so you graduated. Did you go on and get any advanced degrees or just a bachelor's? Cynthia Washington  05:43 Oh, well, I did. It took me a while, too, though. I recently, in 2022 applied to Columbia University, actually Columbia Business School, and I completed their chief marketing officer executive education program with a Certificate in Business Excellence from Columbia Business School. So yes, I did eventually go back to school. However, I had a few careers in and amongst that along my path and my journey, which helped me have a more well rounded knowledge, yeah, to enter into that up advanced learning. Michael Hingson  06:35 So what did you do after you graduated from Cal Poly? Cynthia Washington  06:40 After I graduated from Cal Poly, I took a gap year, to be honest, and in that gap year, I learned so much about myself. I intersected with Hollywood for a brief moment in time, developed some really great, lasting friendships that have surpassed time. In addition to that, I skied, I snowboard, I learned to surf, and did all the things that I just needed to do as a California girl, yes, it was quite fun and bolted me into the person I am today. With that being said, I once again, had my father reminding me that it was time to get a job, and so I ventured into the management trainee program with enterprise run a car, climbed that corporate ladder, eventually having a territory from Santa Barbara to San Diego that I managed and oversaw a team inside one of our insurance partners headquarters, Which was really amazing opportunity. Then that took me, with a relocation package to Utah with my husband and our newborn baby to come and plant roots. Here he they enterprise was ahead of times in the fact that they wanted to harvest talent from different parts of the United States to strengthen the team they were building in Utah. My husband and I at the time, were part of that strategy, which was really an amazing opportunity, because I was one of a handful women managers that were brought on to the Utah team, and we were able to establish ourselves as influencers and leaders to help grow the women leadership network within Utah and Idaho for enterprise. Michael Hingson  09:14 You said, early I'm sorry. Go ahead. Go ahead. You said early on that you always wanted to go to Park City. Why was that? Sounds like, you know, you got to live your dream. But why was that? Yes. Cynthia Washington  09:26 Well, my father worked a lot, and for him to disconnect from work, we would come and visit Park City or travel to Hawaii. Well, we summer it every summer in Kauai for the month of July. So to contrast that we had time in Park City, Utah before it was what it has become, which was really fascinating. And I loved having the exposure to the Four Seasons and just the. Um, simple life that park city offered was really refreshing, coming from the hustle and bustle of Downtown LA and being in the city, it was just something I dreamt of, and I'm so grateful to have lived that dream, to be here and have to and to have raised my daughter here as well Michael Hingson  10:27 makes sense. And as I said, you now get to live your dream. You're living where you wanted to, and you've been there now for, like, 21 years, and you sound like you haven't changed your mind, you're very happy with it. Cynthia Washington  10:43 Yes, you know, my daughter's graduating college soon, and perhaps maybe I'll think of another location to move to. But for now, this is what I call home. This is where I've planted my my seeds and my roots for our little single mom family. So yeah, it's been great. Michael Hingson  11:06 Well, so you you say that you lived a social, socio economic experiment. Tell me more about what that means. Yes. Cynthia Washington  11:19 So while at Columbia University, I opted to live a socio economic experience to contrast the life that I grew up with. So as I mentioned, I attended Cal Poly, worked with enterprise, had a great career with them. When I came to Utah, I kept that career. After my divorce, I began another career at America first credit union. I saw, I saw that I needed to take a step back from the career world, and so I took a 20 hour teller position as I was figuring out my relationship with my husband and determining our next steps. And so once that was dissolved, I had this great team who saw my leadership skills and helped me climb another corporate ladder. After a few years one of my previous colleagues came to me and asked me to venture into Silicon Valley, doing business in Utah with a team, a Medicare sales team that I managed, and that was quite fascinating, talk about baptism by fire. I learned all things Medicare on the fly, and had a really amazing opportunity with that. And so I have steadily over time, climbed three different corporate ladders, made excellent income, six figures, generously raising my daughter here in Utah, and it has always been in the back of my mind to understand life from a different lens, to understand it with a different perspective. And so as a result, when I was in the Columbia application process, I had become really, really, really sick, deathly sick, I like to say I was on my death bed when I applied to Colombia because I was surviving on water and pressed juices for a little over a month, because I was having some difficulties internally. And so while I had that downtime, I had a lot of time to think, and it was important to me to apply at Columbia. Well, I originally applied to Northwestern and they recommended me to Columbia. And so when I did my Columbia application, it was important for me not to just take the northwestern recommendation, but to also set myself apart. And I thought, well, the socio economic experiment would be great at something I've been thinking about, you know, living life through a different lens. I had the savings built up so that I could do so. And I thought, Yes, I can do this. I can You can do anything you set your mind to. Quote. Eminem, I did. I did that. I lived it. I abandoned my ego, I abandoned all the luxurious items that I had, and lived this truly simple life. And it was quite fascinating, because the more I trusted that process, the more I grew and became still and trusted God's guidance in this journey that I was creating. Fast forward through the social media aspect of everything, I was reminded of some Hollywood friends that I had forgotten about, to be honest. And I don't know how you forget about them, but I did, because I never really spoke about those tender moments I had, and cherish them within my heart and my soul. But I was overcoming this really traumatic experience, a bad, bad relationship that put me into hiding, yet with being at Columbia, living the socio economic experiment and sharing my life through my social media influencer role, my Hollywood friends found me in a time of need, and through this reintroduction, I was reminded of a night I like to coin as dream night, and I call it dream night because that's the night I met Marshall Mathers, who the world knows as Eminem, and he and I were from completely different aspects of life, with completely different perspectives on life, and yet, when we met, we intersected. I was leaving Hollywood, he was coming into it, and we spent together, as silly as it sounds, playing beer pong, thinking through all of the world's problems. And in that conversation, I had mentioned that one day I was going to go to Columbia, and one day I was going to live the socio economic experiment so that I could help the world. And you know, he envisioned his dream of becoming this rap star, and together, we would reunite our forces for good to help elevate the world. And I forgot about this moment in time, to be quite honest, I just continued on a path that I naturally was creating when I was younger, because before meeting Marshall, I had met Kobe Bryant while I was a student graduating Cal Poly, and he was new, upcoming rising superstar into basketball. He had his eye on Vanessa. Her group of friends were very smart, and he knew he needed to knowledge up to get his girl. And so here I was this book smart girl, kind of hanging out in Hollywood. I had worked a job at Staples Center, because I love the Lakers, and it was really cool. I, you know, had me more court side than it did have me working because I gave away more of my tables, and I did actually work to spend time building these relationships with Kobe and the Lakers, which I'm so forever grateful for, and because Kobe recognized my book smart, his spotlight and together, we would have these Kobe talks, which ultimately built the framework for Mama mentality and my only ask of him as I exited Hollywood and that era of my life was that he named mob and mentality, mob and mentality, which he did. And so I, you know, I had. Had Mamba mentality. This up and comer rap star Eminem, who, honestly, I didn't even know was Eminem. For me, he was this guy from Detroit that I met through my friend Travis Barker, who happened to be the drummer blink, 182 but I was so unaware of all these people and who they were. They were, to me, were just people I knew and friends that I had. And, you know, fast forward to where we're at now. It's like we're all living our dreams, and it's really super cool. But the socio economic experiment came from that dream night with Marshall and this whole concept of who and how we wanted to be in this future version of ourselves and I wanted to be this socio economic experiment to understand life through a different lens, especially after meeting him that One night and hearing his life experience, my life experience that you know, it was fascinating to me, like I want, I I want to help people, but to truly help people and bridge those societal gaps that exist, Cynthia Washington  21:16 one has To have a full scope of life through all perspectives, and this opportunity through Columbia, with this experiment, positioned me to really embrace that, and now I am very happy because I think it has helped me appreciate the quality, true quality of life. You know, it's not about the money, it's not about the fame, it's not about the recognition. It's about love and family and caring and nurturing one another Michael Hingson  21:59 with and I would presume that you would say that that's what you learned from the experiment, Cynthia Washington  22:05 yes, yes, absolutely. That's what I learned. You know, here, as I was climbing all these different corporate ladders, I always thought it was about having more you know, having more money, having more things, having a bigger house, a nicer car and all this stuff, but truly abandoning all that stuff allowed me to live more because I appreciated the true moment as A gift, especially from being on my deathbed, you know, to being able to live each day to its fullest, that in and amongst itself, was a gift to me, and learning to be present for my daughter was a present for Me. And so these were all things that socio economic experiment taught me about appreciating life. Michael Hingson  23:07 So where do concepts like gratitude come into all of that? And how is gratitude help keep you centered and kind of moving forward? Cynthia Washington  23:18 Great question through this journey I've been on, I've learned to live each day with a grateful heart. I wake up daily appreciative of the moment, to be alive, regardless of what I have or what accomplishments I've achieved. I truly am thankful for the gift of life. And with that being said, I live in a spirit of Thanksgiving, not because Thanksgiving is on the horizon and the holidays grow near, but because having that gratitude rooted in my soul has helped me Stay focused on my Why stay firm in my beliefs and trust the process every step of the way, living with gratitude has just opened my Heart to the possibilities, and it's been a phenomenal growth experience. The more I give thanks, the more I give, the more I serve, the better I lead, the stronger I am, and the more abundant the blessings are. Are, and it's just truly remarkable to be this vessel for good living life with the spirit of Thanksgiving. Michael Hingson  25:12 If somebody were to ask you, how can you teach me how to really have gratitude and make it a part of my life, what? What kind of advice or what kind of guidance can you give someone to help them learn to be a person who's more grateful or have more gratitude? Wow, um, Cynthia Washington  25:33 if someone is looking to have more gratitude and develops a process in establishing more gratitude. I think it would just be to reframe your focus instead of, oh, I don't have these things, right? That's when I let go of my Louis vuittons my fancy car, and, you know, sold all my really nice clothes that you know, just to have some extra cash to accomplish more of my goals, I let go of all Those materialistic things. And instead of having the mindset of like, Oh, I'm getting rid of these things, I was I saw it as an opportunity. So I guess what I'm saying is to reframe, instead of it being like, I don't have these things, or the woe is me attitude reframe that too. I am blessed with a family, I am blessed with food, I am blessed with shelter, I am blessed with a job that provides me with stability. I am blessed with the person in the mirror who has awoken for this moment in time, awoken, awaked it has. How do you say that? Awakened, that's fine. Awakened, yeah, has awakened in this moment, you know, for another beautiful day, and then after that, reframing of the mindset, focus on the positives and count your blessings. I know that sounds so cliche, but be grateful for this. Yes, be grateful for the things that you do have, the people who love you love is the most durable power that there is, you know, and having that focus on those good things with a positive mindset reframed from the negative, you can easily shape yourself into a person who lives with gratitude and then reciprocate it. You know, as you, as you go about your day, give that gratitude to someone else with a nice smile or a thank you. And people can feel a thank you. People can feel a smile. People can feel that authentic, genuine sense of gratitude in any capacity of life. And that is far more reaching than that negative I don't have I don't have enough. I don't I'm not qualified for this type of negative mindset that weighs people down. Instead, when you live with gratitude, you feel lighter, you feel more alive, and you feel unstoppable. Michael Hingson  29:09 Have you ever read a book by a gentleman named Henry Drummond called Love the greatest thing in the world? Cynthia Washington  29:18 No, but it sounds like something I would enjoy reading. It's Michael Hingson  29:21 more, it's very short, but he he talks all about the fact that love is, in fact, the greatest thing in the most powerful thing in the world, and that that it is something that we all ought to express and deal with a whole lot more than than we do. Was written in, in, I think, the late 1800s I believe. But it is, it is well worth reading. As I said, it's very short. I've read the audio version, and it only takes an hour, so it's not very long book. But it doesn't need Cynthia Washington  29:59 to be well. I will definitely add that to my reading list, because my step brother called me love and it's my nickname, and all the work I have done while on my mom mission after Columbia and over the past few years to help bridge societal gaps, to make the world better for my daughter, her friends and our children and the world ultimately stems from love and gratitude and love are to my focuses. There you go. Michael Hingson  30:46 And as makes a lot of sense, as they should be well. So what have you been doing? Well, so you worked for enterprise, and then you went on, I guess, to do some other things. But what have you been doing since Columbia? Cynthia Washington  31:02 Well, since Columbia, my last class at Columbia was in finance. I studied finance, macro economics. And one more thing I forgot, that's okay. So anyway, well, my last class at Columbia was in finance and Oh, corporate governance, yes. So at Columbia, I studied corporate governance, macroeconomics and finance, while also completing my chief marketing officer executive education requirements and my last class being in finance aligned with Zions Bank, 150 year anniversary of being in business. I thought, wow, this is quite timely. Zions Bank is highly reputable, very respected organization in Utah. And I wanted to work with them while I finished Columbia, and initially I took a role to just kind of understand money real time, working on the front lines across a variety of different branches, and now I still work with them. I am in their retail banking administration department. I work with a great team. I am close to the SVPs, EBPs, and with the branches, our clients. I work on multiple different projects, doing different things, which is so fascinating because I'm in the heartbeat of the business, and it satisfies my my desire to stay relevant and use all my skill sets for good, because I have that ability to touch so many different people and projects in the work that I do at science bank, it allows me the flexibility to maintain my social media influencer status, and both give me the stability to be a good single mom for my daughter who's finishing Up in college. So I'm very grateful for that opportunity, and Colombia opens so many doors. As far as the social media marketing piece of the work I've done since Columbia, I sit on a handful of boards, Big Brothers, Big Sisters. I am on the boulder way forward legislative committee as a chair, and I continue to just do a bunch of philanthropic work, which I. I'm able to promote and highlight within the social media work that I do, so the two work beautifully together, and I am happy just to give back in the capacity I can using my skill sets at a maximized level, Michael Hingson  35:24 okay, well, you also formed your own company, didn't you? Cynthia Washington  35:29 Yes, I did form my own company. It's called level up with C dub, and that business has allowed me to work with amazing brands throughout Park Cities, silicon slopes and globally. It started, yeah, go ahead. No, go ahead. It started because I wanted to level up my community and bridge some gaps that I saw, and then it has grown into something bigger and better in the fact that the work that I'm doing is not only helping local businesses, but it's helping level up our youth, and creating an opportunity for our youth to follow a yellow brick road, so to speak, with my work that I have put forth so that they are more resilient, emotionally intelligent, and have the mental strength To endure this ever changing world. So it's been quite interesting to see how it's shifted from helping businesses mentoring individuals into this new space. Michael Hingson  37:14 And so what does the company do today? What? What you talk about helping youth and so on? Tell me a little bit more about what what you do and how you do it, and is it just you, or do you have other people in the company? Cynthia Washington  37:27 No, it's just me. Just now, just me. Yes, I don't have enough time to invest in it because Zions is my nine to five. I work at a local boutique in town to stay in the heartbeat of town, you know. And then I have the social media stuff that I do. So my calendar is quite full. The level up with C dub work has been word of mouth, and people like you have sought me through various platforms, and I like that. I'm not ready to scale it yet, even though it is scalable, but I like being able to control the the the incoming work and produce high quality products with my brand name attached to it. So right now, it's something that exists. Um, it's something it's a labor of love, and so I'm not quite ready to bring on a team, because it's multi faceted. There's a lot of mentoring, there's a lot of coaching, there's a lot of brand building, and these are all things that I just like to do on my own. Michael Hingson  39:20 So what kind of things do you do you do from a mentoring standpoint, what? What exactly does the company do? Cynthia Washington  39:28 Well, from a mentoring standpoint, I mentor across different platforms. I just received an Impact Award for mentoring girls in the tech realm of silicon slopes, over 1000 Utah high schoolers, actually, 1000s of high school girls have been mentored through this program called she tech, of which I am a part of and. Um, in addition to that, I have middle level professionals who want to level up within their career, who utilize me and my services to help coach them to their next corporate move. And so there's some one on one time. People hire me. I fit them into my schedule. We work together. They call me, you know, hey, I have this moment at work that's happening and I need some guidance. How do I navigate it? You know, sometimes it's easier to talk through that situation with a coach than it is to talk through it with your peer or manager, because you don't want to take away the integrity of the the momentum you've created at work. So I act as at sounding board for a handful of other executive, young executives who are up and coming, rising into their career, and so it's it's multifaceted. Everything's been word of mouth, and I don't have a website. I started with one, I perhaps might go back to creating one. But for now, everything is pretty manageable. I just wear a lot of different hats and work through a lot of different projects, helping many different people across different platforms. Michael Hingson  41:48 How do you keep it all together? Cynthia Washington  41:53 Great question. I use a calendar. I write a lot of notes down. I have a very systematic approach to everything that I have going on. I've learned to say no and to prioritize what's most important. I had an executive coach when I was in Silicon Valley and working in the Medicare realm of business and my executive coach brought so much value into being that sounding board for me and Springboarding My career that giving back in that same capacity is so rewarding for me. I find enjoyment out of it, and the busier I am, the more full I feel my life is. And so right now, I manage it all by writing it down and keeping it organized. You know, in my calendars, thankfully, there's flexibility with all that I do, which allows me to be very agile and giving back in the level up with C dub work that I do. Michael Hingson  43:21 Well, it sounds like when you had access to an executive coach, you were very observant about what they did, so that you could do that same sort of thing and pass it on. Because it sounds like you you took to heart the lessons you learned from that coach. Absolutely. Cynthia Washington  43:40 I had the best executive coach. And you know, when I was on my deathbed, she reached out to me and cared for me even though I was no longer her client. You know, we had become friends through that relationship, and I want to be that person for someone else, and that's why right now, I don't have anyone on my team with me, and I don't have an intention of scaling it At this point in time, because I try to, I to take on the workload with intention and purpose so that I can authentically lead and give back to help others grow and thrive within their realm of life, right? Michael Hingson  44:46 Well, you have written a book. Tell us about that and what what it is, and anything you want to talk about, Cynthia Washington  44:54 yeah, this is a book right here for those who. You are able to see Michael Hingson  45:04 it, and it's called Mind Matters. Cynthia Washington  45:07 Yes, sir, Mind Matters. It's the story of my life. It's a memoir encompasses everything and an easy to read book. It encompasses my travels, my corporate climb and fall, my Columbia education and studies, how I overcame some big hurdles with a grind, with grit, mindset and mentality. My time in Hollywood, what I like to call the trifecta me, Eminem and Kobe, and my work, the music of Eminem and Mama mentality with those three things, you can achieve anything. And what else does it include? Oh, it just has some really fun tales of growing up in California. I and some principles, guiding principles I learned from Columbia University that I wanted to encapsulate into this book and share again to give back to others. It's modestly priced on Amazon. You can buy it wherever books are sold. It's I didn't write it for fame or recognition. I respectfully share stories about my friends in Hollywood. Good and, yeah, it's a fun a fun story. I released it a year ago, October 10, and did my first book launch release party, November 15. And so it's really fun to see it become what it has, and to see its ripple effects throughout society. Michael Hingson  47:32 What did you learn about you from writing the book? Cynthia Washington  47:39 Oh, well, writing a book requires a lot of self discipline. I learned that I have lived a story rich with abundant blessings, and I learned that I have accomplished so much with having That spirit of gratitude. I grind it with grit, resilience, that has catapulted me into the space that I am living in now. However, it was also a very humbling experience as I wrote the book, I it healed me in some ways, because I had been in hiding for a year, and as much As I was sharing my life on social media, I was still afraid to live my life because I was in hiding, and so it helped me heal from that trauma, which is why I have it modestly priced, because if I can help someone else overcome something as traumatic that I have lived by sharing my story and giving hope through my story, then I want to put it out there. I'm not in it for money. I'm in it so I can help our society through this humanitarian effort, you know, and sharing a little bit about me might help someone in their time of need. So, yes, I love. Learned. I learned to heal, I learned to trust the process, and I learned who I am. Michael Hingson  50:08 It makes a lot of sense. And I asked the question, having written three books and learning from all three of them, various things about me, but also just learning to have the discipline and to go into that place where you can create something that hopefully people in the world will appreciate. I think that's that's a really cool thing, and clearly you've done that. Cynthia Washington  50:38 Yes, thank you, and you definitely can understand that, you know, you put your heart and soul into this book of creative mindfulness, and it's truly rewarding to share it with other people. And I like to say my books wrapped with my daughter's big thank you hug, because it's wrapped in her artwork that she drew, that I have framed, and I thought it was a perfect cover for it. And it's it's really a blessing to have gone through the trauma, live through it, and for her to see this work of art, share my story and help others and her. Thank you. Hug around it is even a bigger form of love Michael Hingson  51:44 you have won, and you mentioned it earlier, a she Peck she tech champion Impact Award. Tell us about that award, what it is, and a little bit more about why you won one and so on. Cynthia Washington  51:58 Yes, so while at Columbia, I did the level up with CW work, I worked with Zions Bank, had the social media influencer role, and I aligned with a lot of great women and businesses throughout Park City, Salt Lake and silicon slopes, those women became friends and she Tech was founded by one of my friends, and I became involved in that about five years ago, as a mentor, a role model, an influencer, helping young girls learn that there is opportunity in The tech space. Technology space for women and girls learning and their worth, their their value and creating opportunities for them. And so through the social media aspect, I have been able to share to share the great work of she tech and women tech Council and some other brands that I've aligned with to help young girls see other women leaders actively working and living in these different capacities. So all of the work that I do goes hand in hand with this mentoring space and helping our youth see their potential. Chi Tech, I was one of 30 who received that award this year, I was humbly honored to be a recipient of the award. I knew the work I was doing was focused on my love to change the world for my daughter and make the world a better place for her, her friends and ultimately, all children. I just didn't realize how far reaching my impact was until I received the email notifying me of this. Impact Award, and when I stood on stage with all these other champions, champions, champion champions, championing change and this trajectory of our world. It just reinforced all of the work I have done and the profound impact it's having on our youth today, and it's remarkable to like. I can't, I can't express the depth it has, because it's so far reaching, and it's something beyond my wildest dreams that I've created through my work, through all these different intersections of strategic marketing and social media brand work and leading by Cynthia Washington  56:16 good and using my influence for good. And it's just truly amazing to see that I've helped 1000s of teenage girls understand their potential, their value and their worth, knowing that there's so many different possibilities in the tech space for them to learn, grow and do Michael Hingson  56:47 well, congratulations on winning the award. That's a that's a cool thing, and obviously you're making a big difference. Cynthia Washington  56:57 Thank you so much. I'm still so humbled, and I keep having to ground myself because I never expected to be in this moment. I simply was a mom on a mission to change the trajectory for my daughter, and receiving this award was something I never expected, and I keep ground, grounding myself, because I just I'm so humbly honored to have received it, and to have come to this, this elevated level of where I'm at in my current life, by giving up everything, I became something so much bigger and better than I ever expected or or planned for myself, and it's profound to me, and I just have to constantly ground myself and remind myself like that it's it's okay to be here. Michael Hingson  58:17 That's what gratitude can do, and that's what gratitude obviously does for you, because you you clearly exhibit a lot of gratitude in in all that you say and all that you do. And I think that's extremely important. People really should think a little bit more about gratitude than they then they typically do. But you know, it is something that that clearly you have put in the forefront of of your being. You do a lot with social media. And tell me a little bit more about about that as we move forward here and get close to wrapping up. Cynthia Washington  58:57 Well, yes, I do do a lot on social media, but before I answer that question, you found me through social media, and I want you to share a little bit about how you discovered me knowing that you're unable to see a lot of the content I create. So how were you able to find me? And then I'll answer that question. Tell me what intrigued you Michael Hingson  59:31 when you say not see the content, like, What do you mean? Cynthia Washington  59:36 Well, you have a blindness, vision impairment, correct, Michael Hingson  59:46 not an impairment, but that's okay, but, but what is it that I don't see exactly? Cynthia Washington  59:52 How do you see my social media content for you to be able to find. Michael Hingson  1:00:00 I use a piece of software that verbalizes whatever comes across the computer screen, so hearing the the text, listening to what your profile on LinkedIn says about you and so on, is all just as straightforward for me as it is for you, and to describe that in great detail would be like me asking you how you do what you do. It's what we grow up learning. The reality is, blindness isn't the problem. That's why I said it's not an impairment, because people always think about blindness as a visual impairment. Well, visually, I'm not different because I'm blind and I'm not impaired because I am blind, if, if the reality is impairment has nothing to do with it, and we really need to get away from thinking that someone is less than someone else because they may not have the same senses that that we do. And while I don't necessarily have eyesight, I have other gifts that I've learned to maximize, and probably the greatest gift of all, is that I don't happen to be light dependent like you are. The reality is that for you, when there's a power failure or something that causes all the lights and everything to go out, you scramble looking for an iPhone or a smartphone or a flashlight or something to bring light in, because we spent a lot of time bringing light on demand. To you ever since the light bulb was invented, I don't have that problem. The power goes out, doesn't bother me a bit. The reality is we've got to get away from this idea of thing that somebody is impaired because they don't have some things that we do. There are a lot of ways to get information, and eyesight is only one of them. Cynthia Washington  1:01:48 I love that, and that's exactly why I wanted you to explain that, because I think that's super important as we discuss unstoppable mindset. I think that's a critical necessity for society to learn and to know, and because you were able to find me using these great resources that you have and the work I'm putting forth intrigued you to bring me into this meeting with you. So I am, again, so grateful that we have this opportunity to collaborate in this space, bringing both our good works together to Oh, help level up awareness that there are no limits. We are unstoppable. Glasses shattering everywhere because of people like you and me who are doing this good work to change the trajectory of the world, and social media for me, has given me the opportunity to do what you do in this podcast. Michael Hingson  1:03:14 If you want people to be able to reach out to you and interact with you, how best can they do that Cynthia Washington  1:03:22 the like you did through LinkedIn is great. That's how I do receive most of my work is through LinkedIn. People find me there and will message me through then, LinkedIn, what? Michael Hingson  1:03:43 What's your LinkedIn name or your house? Cynthia Washington  1:03:47 Cynthia Washington. Okay, that's easy, yes. Cynthia Washington, Park City, Salt Lake City, will get you to me. Another outlet is through Instagram. I'm little bit more hesitant to reply to the direct messages on Instagram. I do try to filter a lot of my content and screen things. So I do trust LinkedIn a little bit more. As far as the messaging component is concerned, also, I have provided you with my email which you're happy I'm happy for you to share. Okay, so any of those three means will get you connected to me. I do not have a website. As I said, everything is organic, authentic and word of mouth. My Plate is really full, and so I like to be selective of the projects I bring on in hopes that they give back to society in one way or another. Lacher, I'm not doing it to chase every deal or get a bunch of free product. I do it with a very intentional Spirit giving back with gratitude that karmic effect goes a long way well. Michael Hingson  1:05:18 I hope people will reach out. You clearly have a lot to offer, and I think you've you've given us a lot to think about today, which I appreciate a great deal. So thank you very much for that. I want to thank all of you who are listening or watching our podcast today, or maybe you're doing both listening and watching. That's okay too. I want to thank you for being here with us. Love to get your thoughts. If you have any messages or our ideas you want to pass along. Love it if you'd reach out to me. Michael, H, I m, I C, H, A, E, L, H i at accessibe, A, C, C, E, S, S, I B, e.com, you can and I would appreciate it if you would, wherever you're listening or watching this podcast, give us a five star rating, and please give us a review. We really value your reviews highly, and I would appreciate it if you would do that. If you know of anyone Cynthia, you as well, who you think ought to be a guest on unstoppable mindset, please let us know. Introduce us. We're always looking for people to come on to help show everyone that we're all more unstoppable than we think we are. But again, Cynthia, I want to thank you for being here. This has been absolutely wonderful. Can you believe we've been doing this over an hour already? Cynthia Washington  1:06:37 Oh no, not at all. Oh yeah. Well, I am so forever grateful again, and as we head into the holidays, just remind everyone to live with a spirit of gratitude, be kind to others. And there are no limits. It's time to shatter those limits that we have created as barriers and Live limitless with an unstoppable mindset. Michael Hingson  1:07:09 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

This is Dr. Mary Travelbest, and we'll be talking about Niagara Falls, Canada. See Book A for guidance on saving money on airline tickets and more. Destination Deep‑Dive Today's destination is: "A Day at Niagara Falls – Solo, Soaked & Spectacular" Today, we're diving into the thundering wonder that is Niagara Falls, from a solo female traveler's lens — and yes, I got a little wet. On the Road to the Falls I took the FlixBus from Toronto to Niagara Falls. The ride is scenic and comfortable, even with a bit of drama—my Toronto Metro train broke down this morning. I had to get off and wait for a new train, adding 10 minutes of stress, but I made it to Union Station with 10 minutes to spare. Assigned seats on the FlixBus? Yes, but only six of us are aboard. Arrival and First Impressions Niagara Falls is hot, humid, and packed with tourists, but the moment you see those Horseshoe Falls, it's all worth it. There are three waterfalls here: Horseshoe, American, and Bridal Veil, but the Canadian side is definitely the star. I hopped on the Canadian version of the Maid of the Mist—you'll get soaked, especially your socks and sneakers like mine were. But you'll also get rainbows, misty selfies, and memories that stick. A little side note: I had a sore little toe, so I MacGyvered it with a Band-Aid and masking tape. That's solo travel resilience! Good impression: the Queen's Palace and a delicious ice cream. Free water refills and restrooms here. Nearby, there is a Hidden Park called "The Secret Garden". Spend your extra time here and relax in the grassy areas. The hotel section of the falls left a good impression: A walking tour of the hotels and touristy sights resembled the strip in a touristy trap like Las Vegas. The Hard Rock Cafe. The Sheraton, Rainbow Forest, and games for kids. I would not want to stay here by choice. There is a free bus that takes you to and from the parking lot where the Flix Bus and other buses congregate. There is some walking, though. If you are not up for that, you will want to stay closer to town. It's flat. There are no hills here to speak of. There are a lot of seniors, so expect to have special needs taken care of upon arrival. But it never hurts to ask in advance. Sights to Soak In   Here's what I recommend for women over 50 visiting Niagara Falls without a car: Niagara SkyWheel – An enclosed Ferris wheel with views from above. Great if you want the drama without the wet socks. https://www.cliftonhill.com/attractions/niagara-skywheel https://www.niagaraparks.com/visit/attractions/journey-behind-the-falls/ https://www.niagarafallstourism.com/play/outdoor-recreation/niagara-parks-botanical-gardens/ https://www.niagarafallstourism.com/play/outdoor-recreation/dufferin-islands/ https://www.niagaraonthelake.com/ Journey Behind the Falls – Walk through tunnels to observation decks behind the roaring water. Just bring a poncho. I thoroughly enjoyed that, so go there first. Botanical Gardens and Butterfly Conservatory – Peaceful, flower-filled, and shaded—ideal for avoiding tourist fatigue. These were closed early, so I did not get to experience them, except from the outside. Dufferin Islands – A quiet nature escape just a short walk from the main attraction. Niagara-on-the-Lake – A 20-minute shuttle or bus ride gets you to this charming town with wineries, boutiques, and calm waters. Do it if you want a "reset" after the tourist crush. Crossing the Border? Not So Fast. https://www.niagarafallslive.com/rainbow_bridge.htm   5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

It's a "good news, bad news" kind of episode, and we start by ripping off the Band-Aid to talk about the difficult spot Milwaukee restaurants are in currently. Within just a few days, city institutions Beans & Barley and The National both announced plans to close, and several others have publicly pleaded for support as the traditionally slower winter months loom. We do our small part in the podcast by sharing a few important ways you can support the local ecosystem --- from gift cards to positive online reviews to simply visiting more often.On the more positive side of things, Ann dives into Milwaukee's recent "bakery boom," which afforded her the opportunity to sample delightful treats from recently opened spots like Poppy, Matilda and Midwest Sad. She also leans into her Wisconsin native-ness by revealing the secret to a perfect relish tray (hint: it involves a surprising grilled fruit).Finally, you'll hear about the holiday happenings coming up in Milwaukee, including “Noël à Paris” from Charles E. Fromage, a Charles Dickens-themed dinner at the Grain Exchange and a pair of events at Lupi & Iris with pretty distinct tones: a Charlie Brown Christmas and a Laurent-Perrier champagne dinner.#####This Bites is sponsored by Whiskey Brown Whiskey-Spiked Cookies.

The Joint Readiness Training Center is pleased to present the one-hundredth-and-eighteenth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Senior Enlisted Medical Advisor and Role II Observer-Coach-Trainer for the Task Force Sustainment (BSB / CSSB), MSG Timothy Sargent on behalf of the Commander of Ops Group (COG). Today's guests are all combat medicine professionals across the JRTC. SFC William Deutsch is the Senior Medical OCT with TF-3 (IN BN), SFC Robert Schimmelpfenneg is the Medical Advisor and Role II OCT with TF Sustainment (BSB / CSSB), and SFC Anthony Norris is the Senior Medical OCT with Live Fire Division.   This episode dives deep into combat medicine at the tactical small-unit level, focusing on what 68W medics truly face in a large-scale combat operations environment. The discussion highlights how today's medics arrive from Basic Combat Training and Advanced Individual Training with significantly more clinical capability: whole blood transfusions, chest tubes, finger thoracotomies, FAST exams, etc. Yet often lose proficiency once they reach their units due to lack of repetitions, limited clinical exposure, and competing taskings like motor-pool duties and gate guard. The panel emphasizes the widening gap between what new medics learn in the schoolhouse and what line units actually reinforce day to day. Just as importantly, the episode stresses that modern LSCO demands a return to mastery of basics: triage under mass-casualty conditions, reassessments, deliberate casualty collection point (CCP) management, documentation, and base-level soldier tasks such as security, dispersion, movement, and survivability. We routinely observe high-casualties at JRTC, often 60–80 casualties at once and hundreds per rotation. Poor triage and poor soldier-skill fundamentals, not lack of “sexy medicine,” are the leading causes of died-of-wounds outcomes.    The episode also examines how units can better sustain medical readiness during home-station training. Leaders discuss integrating medics into ER rotations, EMS ride-alongs, sick-call operations, and realistic trauma/medical lanes that reinforce both prolonged field care and everyday DMBI cases. They argue that NCOs must reclaim ownership of training through proper DTMS programming, use of existing doctrinal resources, and deliberate linkage to mission-essential tasks. The conversation closes on three high-value priorities for the future fight: deliberate triage, accurate/documented patient care, and competent CCP & CASEVAC execution—all grounded in disciplined soldiering, not just advanced interventions. Ultimately, the episode makes clear that on the LSCO battlefield, combat medics must be clinicians, communicators, and soldiers, capable of saving lives while enabling commanders to maintain combat power forward.    Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

1) Merry Christmas Merry - mu330 2) The Season's Upon Us - Dropkick Murphys 3) Christmas Was Better In The 80's - The Futureheads 4) Frosty The Snowman - froSted (Jane Weidland) 5) Silver Bells - Erasure 6) Linus And Lucy - Game Theory 7) It Doesn't Often Snow At Christmas (Extended AYED Mix) - Pet Shop Boys 8) Last Christmas - All About Eve 9) Christmastime - Smashing Pumpkins 10) December Will Be Magic Again [Live 1979] - Kate Bush 11) Mary X-Mas - Nina Hagen 12) Black Christmas - Poly Styrene 13) Free Christmas - Johnny Marr And The Healers 14) Winter Wonderland - Eurythmics 15) Peace On Earth Little Drummer Boy - The Flaming Lips 16) Jingle Bell Rock - The Fall 17) Santa Claus Is Coming To Town - X 18) Christmas Wrapping - The Waitresses 19) Winterlong - Pixies 20) You Trashed My Christmas - The Primatives 21) Santa Claus - Throwing Muses 22) Christmas (Baby, Please Come Home) - U2 23) It Only Comes Once A Year - Deborah Holland 24) Feast Of Lights - They Might Be Giants 25) Do They Know It's Christmas? - Band Aid

Use code emily at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/emily  Thanks to Incogni for sponsoring this video. Watch the full coverage of the live stream on The Emily D. Baker YouTube channel: https://youtu.be/Fq8DmRShojk  Day 6 of the Brian Walshe Trial happened on December 8, 2025. It brought forward crucial scientific and circumstantial evidence. In this Case Brief, we break down the shocking testimony that covered the Medical Examiner's testimony on preserved evidence—including blood-soaked hair, tissue, and carpet pieces—despite Ana Walshe's body never being recovered. Plus, the debate over a recovered Gucci necklace toggle. Witness testimony from Ana Walshe's HR Director details her call with a "polite and calm" Brian Walshe after Ana was reported missing, and the crucial clue found outside her DC residence: a wet Nespresso delivery box. We break down the timeline of Brian Walshe's frantic purchases at Lowe's, including the hacksaw, buckets, and cleaning supplies, and his attempts to evade surveillance cameras. The defense focuses on the lack of blood evidence found in the master bedroom subfloor and the "natural causes" argument, while the prosecution highlights Brian Walshe's Google searches on cleaning blood from a knife and the timing of his Band-Aid purchase. Was it a sudden death followed by a panic, or a premeditated murder? We discuss the jury's key task: deciding on the First-Degree Murder charge. RESOURCES Brian Walshe Case Overview - https://youtu.be/VbbXdPf4aXY  MA v Brian Walshe Trial Playlist - https://www.youtube.com/playlist?list=PLsbUyvZas7gK0wNHtj-4Xm0KF84vD6VIW  Brian Walshe Trial Daily Case Brief Playlist - https://www.youtube.com/playlist?list=PLFdNnRZUqH63SQSsTnj7ofHMBjdhgSEfKBrian Walshe's Mother Sued - https://youtu.be/ie7Lv1BTNFg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever caught yourself saying, “I know I'm meant for more” and yet, you're stuck in the loop of self-doubt, imposter syndrome, or playing small?In this episode, George rips the Band-Aid off one of the biggest lies entrepreneurs tell themselves: that our beliefs are facts. They're not. And if we don't rewrite them, they'll keep running the show. If you want to change your results, your business, your impact… It starts with one belief. And this episode gives you the blueprint to make that shift in less than 30 minutes.George guides you through a practical 4-part process to expose the limiting thoughts holding you back, embody a new empowering belief, and integrate it into your daily habits.This isn't about vision boards or empty affirmations, it's about real transformation through emotional intensity, consistent reps, and embodied practice.What You'll Learn in This Episode:Why most of your beliefs would never hold up in a court of law (and why that's liberating)The exact 4-step framework: Think it → Feel it → Act it → Become itHow to identify a disempowering belief and calculate what it's really costing youWhy emotional intensity is the “missing ingredient” in affirmationsThe daily actions and rituals that lock in your identity shift Key Takeaways:✔️Beliefs aren't facts. They're just repeated thoughts with emotional charge. You can choose new ones.✔️Emotional intensity + repetition = transformation. Affirmations without feeling are just empty words.✔️Identify your current disempowering belief and ask: Is it true? What is it costing me?✔️Replace it with an empowering belief that aligns with the future you want, then act on it today.✔️Environment shapes identity. Record your new belief, speak it out loud, and surround yourself with reminders. Timestamps & Highlights:[00:00] — Welcome to Reset in 20: Episode 3 intro + belief breakdown[03:36] — Foundational 4-part framework[07:40] — Quote from OG Mandino: Why action shapes thought[10:55] — Limiting beliefs: The invisible blocks we rarely name[14:12] — 4 reflection questions to dismantle false beliefs[17:30] — Emotional intensity & repetition: The real rewiring formula[19:18] — How to write and feel your new belief[22:50] — Embodying new beliefs in your actions, environment, and daily rhythmYour Challenge This Week:If this episode sparked something, DM your new belief to George on Instagram @itsgeorgebryant and he'll personally celebrate it with you.And if you're enjoying the Reset in 20 series, share this with one friend and commit to all 7 episodes together.Book Mentioned:The Greatest Salesman in the World by Og Mandino: for embedding beliefs through repetition and emotion. Join The Alliance: The Relationship Beats Algorithms™ community for entrepreneurs building meaningful businesses through connection.Apply for 1:1 Coaching with George: Build a business aligned with your heart, not just your head.Check out upcoming live events and workshops at: https://mindofgeorge.com/retreat/

Facing a national debt nearing $1 trillion, Stephen Smith from Deloitte Access Economics joined Sofie Formica on 4BC Breakfast to propose a radical five-point tax reform plan capable of raising $57 billion annually. The strategy centres on simplifying income tax, increasing the GST to 15%, and targeting corporate super profits to correct Australia’s structural budget deficit. See omnystudio.com/listener for privacy information.

EVERYONE who signs up wins a FREE toy or gift card!  ⁠⁠https://www.bboutique.co/vibe/emilymorse-podcast Try Timeline today! Text “EMILY” to 57237 and claim your FREE 3-day Trial of Gummies. Your cells will thank you! Magnesium, multiplied. 10 forms for total support. Go to ⁠https://qualialife.com/SEXWITHEMILY⁠ to get 50% off and save an extra 15% with the code SEXWITHEMILY. Sponsored by Je Joue https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Episode Description In this Sex with Emily episode, Dr. Emily and producer Erica tackle your trickiest relationship and sex questions—and some of these situations are messier than you think. The wife having sex 5+ times a week who's being pressured to set midnight alarms so her husband can wake her up for more—why this isn't about frequency at all, and the real need he's actually trying to fill. That guy who insists oral sex should only happen "on special occasions" because it gets "taken for granted": what this scarcity mindset reveals about his past relationships, his skill anxiety, or his actual preference—and whether this is a dealbreaker you're discovering early. The biological reason men wake up ready for sex in the middle of the night while their partners are deep asleep—and why disrupting your sleep hygiene to feel "desired" is a Band-Aid on a much deeper issue. When your partner believes doing something too often creates expectations they can't meet: the philosophy problem that shows up in bed and everywhere else, and what "taken for granted" really means about their view on compliments, effort, and intimacy. Why oral sex as foreplay is the norm, not the exception—and how to navigate a partner who sees it as the main event that loses its magic with repetition. Plus: the conversation framework for exploring where your partner's sexual beliefs actually come from, and why the first few months of dating are just data collection on whether you're actually compatible. Timestamps: 0:00 - Introduction 1:01 - Question 1: Rejecting Partner's Advances in the Middle of the Night 6:42 - Understanding Nocturnal Erections and Gender Differences in Arousal 10:10 - Question 2: Feeling Done with a Sexless Marriage After 7 Years 16:20 - Question 3: Getting Upset When Partner Doesn't Want Sex (Mismatched Libidos) 21:28 - Question 4: Dealing with Low Libido and Performance Anxiety at 42 25:10 - Question 5: Wanting Oral Sex Every Time, Not Just Special Occasions 32:52 - Closing Thoughts and How to Connect with Dr. Emily

On the December 3 edition of the Music History Today podcast, it's debut time for Madonna & Band Aid, Scott Weiland passes away, & there's a stampede at a Who concert. Also, happy birthday to Ozzy OsbourneFor more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytoday

Send us a textA month of movement—across states, across continents, and across ideas—shapes this episode of Heart to Heart with Anna, where personal connection meets the frontiers of heart medicine. We begin with gratitude, travel, and family updates, then explore two breakthroughs shaping the future of congenital heart care: a major open-access study using whole-genome sequencing to forecast outcomes after CHD surgery, and nanotechnology that turns everyday implants into infection-resistant, tissue-regenerating tools.CHD News Article Referenced: “Genome sequencing is critical for forecasting outcomes following congenital cardiac surgery,” published in Nature Communications (open-access).

In this candid snack episode, Tracy sits in the interview seat as Miranda explores the practical reality of AI for private practices. Following Tracy's conversation with David Herman about AI in dental marketing, this episode addresses what practice owners are really asking about AI implementation, where these tools genuinely help, and the critical questions to ask before investing time and resources. Tracy shares insights from a recent burnout workshop with Silicon Valley physicians and offers a framework for thinking strategically about technology that supports—rather than replaces—human connection in healthcare.  Click here for full show notes  Episode Highlights  AI's real role in healthcare: Where these tools genuinely help (administrative tasks, scribing) versus where physicians have serious concerns (primary care AI models)  The "band-aid on a fixed system" reality: Why AI tools can reclaim time but don't address the systemic commodification of healthcare delivery  Implementation without drowning: Tracy's framework for introducing new technology when you're already stretched thin, including the time leadership quadrant approach  Real physician experiences: Stories from Tracy's primary care doctor and Miranda's daughter's cardiologist about AI scribing tools reclaiming 3-4 hours weekly  The marketing-systems connection: Why beautiful marketing campaigns fail when practices lack the infrastructure to handle increased inquiry volume  Questions to ask before implementing AI: What end result you want, how to ensure HIPAA compliance, where volume will come from, and whether your team is resourced for success  Memorable Quotes  "It's not about fear of being replaced, it's fear about causing harm."  "The system isn't broken—it's fixed. One quarter of a degree at a time, the temperature has been increased to the point where it became normalized."  "These people go to school for 8, 12 or more years to practice medicine and are now well paid but not well enough for the amount of hours they put in—business administrators, basically admin paper pushers."  "We want all of our providers to be well rested, to have bandwidth, to not have to be reactive all the time. We want that as patients."  "If we're not going to be human, then what's the point?"  "Our clients do not love slowing down, but it's the way that we can gain clarity."  Closing  AI represents both genuine opportunity and potential pitfall for independent practices. The key lies not in whether to adopt these tools, but in approaching implementation with clear strategic thinking about your desired outcomes, team capacity, and practice ecosystem. Before investing in any AI solution, take time to work on your business from that essential 30,000-foot view—because technology without strategy is just expensive noise.  Listen to David Herman: AI in Healthcare: How Technology Makes Patient Care More Human, Featuring David Herman, EP 207  Is your practice growth-ready? See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Miranda's Bio:  Miranda Dorta, B.F.A. (she/her/hers) is the Manager of Operations and PR at Tracy Cherpeski International. A graduate of Savannah College of Art and Design with expertise in writing and creative storytelling, Miranda brings her skills in operations, public relations, and communication strategies to the Thriving Practice community. Based in the City of Oaks, she joined the team in 2021 and has been instrumental in streamlining operations while managing the company's public presence since 2022.  Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Join us as we dig deeper into last Sunday's sermon from Pastor Gabe Kasper "Blessing" and hear from Amy Duncan and Nate Zuellig on "Bless God".      Digging Deeper Questions:   Have you ever resorted to a Band-Aid solution to a problem? Big or small, how did that go?    Haggai has the people face the reality of God's Word and their failure to live in line with it. What are some ways we avoid facing the reality of God's Word?    As the people consider living in line with the curse or the blessing, it seems so obvious that we want to live in line with the blessing, why do we end up falling for the curse again and again?    Jesus is the king who reverses the curse and brings us into his blessed kingdom. What are some ways you have been blessed as part of Christ's kingdom?  Intro/Outro Song: "Only One" Nate Zuellig ULC Artist In Residence "Bless God" Brandon Lake, Brooke Ligertwood, Cody Carnes CCLI Song # 7206380 CCLI License # 11254293

Physicians for a National Health Program President Dr. Diljeet Singh: Deepening U.S. Healthcare Crisis Demands Radical Transformation, Not Band-AidsNational Alliance to End Homelessness CEO Ann Oliva: Under Trump's New Homelessness Policy, Nearly 200,000 Will Lose HousingFriends of the Earth U.S. Finance Policy Advocated Zimyl Adler: COP30 UN Climate Summit in Brazil, Another Disappointing OutcomeBob Nixon's Under-reported News Summary• Big Ag, fossil fuel industry lobbyists derail COP30 climate crisis mitigation• SNAP's largest cuts in the program's history are becoming apparent• Chicago organizers demanding AT&T cut ties with DHS and ICEVisit our website at BTLonline.org for more information, in-depth interviews, related links and transcripts and to sign up for our BTL Weekly Summary. New episodes every Wednesday at 12 noon ET, website updated Wednesdays after 4 p.m. ETProduced by Squeaky Wheel Productions: Scott Harris, Melinda Tuhus, Bob Nixon, Anna Manzo, Susan Bramhall, Jeff Yates and Mary Hunt. Theme music by Richard Hill and Mikata.

Send us a textWhat happens when the money your organization needs comes with a muzzle attached? In this bold and necessary conversation, Maria and Caitlin tackle one of the most uncomfortable truths in the nonprofit sector: funders using their financial power to silence organizational advocacy and control community narratives. On this week's episode of The Small Nonprofit Podcast, co-hosts Maria Rio and Caitlin McBride don't hold back as they share real stories of organizations facing pressure to stay quiet, stay neutral, and stay safe in exchange for funding. From the Ontario Trillium Foundation's anti-advocacy clauses to prolific donors demanding ideological alignment, this episode exposes how censorship happens behind closed doors and what nonprofit leaders can do to protect their mission. If you've ever felt pressured to soften your stance, avoid political issues, or accept funding that made you uncomfortable, this conversation will validate your concerns and give you practical strategies to stand your ground. Because serving your community means advocating for your community, even when it costs you. The Highlights: The OTF investigation: How political appointments led to anti-advocacy clauses in funding agreements, and how public pressure eventually got them removed Real consequences of saying "yes": Caitlin shares the personal story of turning down a longtime funder whose new agreement would have muzzled not just the organization, but individual staff and board members from speaking out The Band-Aid trap: Why organizations that don't advocate for systemic change end up keeping communities in cycles of dependency When politicians weaponize nonprofits: Examples of how elected officials use organizations for photo ops and political gain while simultaneously trying to control their messaging The performativity problem: How organizations publicly claim values they privately compromise through the funding agreements they sign  Resources and Links: Gabe Oatley's investigation into Ontario Trillium Foundation's anti-advocacy clauses  Connect with our cohost, Caitlin McBride Support the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.

On the November 25 edition of the Music History Today Podcast, the Band quits. Also, happy birthday to Amy Grant & Eric Sermon.  For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts from  ALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytoday  

Hello you beautiful people!We start the show with a version of A Christmas Carol and it's the audio release that Mickey's Christmas Carol is based on. The full title is An Adaptation of Dickens' A Christmas Carol by The Disney Players. You can watch it here:https://www.youtube.com/watch?v=MCilmU2_NQMNext up it's Do You Hear What I Hear? and Bob Baker is looking at Polystyrene, or is it Styrofoam? You decide.Then we have our yearly visit with our US correspondent Scott Newman from The Tinsel Tunes and Christmas Morning Podcasts. This year we look at a few of the many versions of Do They Know It's Christmas. Here's the videos:Band Aid https://www.youtube.com/watch?v=RH-xd5bPKTABand Aid 2https://www.youtube.com/watch?v=RMZjb3YEUQ8Band Aid 20https://www.youtube.com/watch?v=_UZ--sD_DBQBand Aid 30https://www.youtube.com/watch?v=-w7jyVHocTkLad Baby https://www.youtube.com/watch?v=JIS3wNkQ_UEKeith Lemonhttps://www.youtube.com/watch?v=5_05wWm6Mp0Then Bob Baker is back with Where Are You Christmas? and he's looking at Harry Potter stuff in the UK. Check out Bob's podcast here:  https://4fpodcast.buzzsprout.com/We end with The Christmas Quiz. I managed 8, let me know how you got on.Get in touch:Email: totalchristmas@gmail.comWeb: totalchristmaspodcast.comMerry Christmas!

As we close out our series on Haggai, Pastor Gabe teaches on the importance of not using a "band-aid solution" to our problems in life, but instead to face reality, consider God's ways, and find our true solution in the blessings of our King Jesus.   Digging Deeper Questions: Have you ever resorted to a Band-Aid solution to a problem? Big or small, how did that go?  Haggai has the people face the reality of God's Word and their failure to live in line with it. What are some ways we avoid facing the reality of God's Word?  As the people consider living in line with the curse or the blessing, it seems so obvious that we want to live in line with the blessing, why do we end up falling for the curse again and again?  Jesus is the king who reverses the curse and brings us into his blessed kingdom. What are some ways you have been blessed as part of Christ's kingdom? 

On this week's episode of the Music History In Depth Podcast, a TV show that shaped music for the 90s premiered unceremoniously, two Christmas classics are born, a controversial song for its time hits #1 on the singles chart, & we remember the life of a vocal legend who passed away this week in music history. For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytoday

BT and Sal bring in sports betting insider Nick Kostos to break down Week 11's slate and deliver some scorching hot takes. The conversation focuses heavily on the Patriots' confusing trajectory after their win, with Kostos arguing the AFC is wide open for New England, but the Chiefs are the only team capable of beating them at home. The talk turns to the miserable Giants, where Kostos repeatedly blasts the "terrible" roster and Giants fans who defend GM Joe Shane, asserting that Shane is making an "unbelievable mistake" and should be fired. He predicts a Packers squash the Giants on Sunday. Finally, they touch on the QB market for the Jets, debating whether Mac Jones is a viable "Band-Aid" and if Kyler Murray's issues in Arizona are purely stylistic, concluding with a look at the NFC's best, where Kostos still favors the Eagles over teams like the Lions and Seahawks.

America's fentanyl crisis reveals a deeper sickness: the soul without God. Kevin and Bill confront the worldview that treats man as cosmic dust, debate the proper jurisdiction of church and state, and point to Christ as the only One who can heal hearts and nations. Revival, not regulation, is the cure for a despairing people.

Dan Jennings' podcast ‘Desperately Seeking Paul' is so successful he's used 250 of the interviews in a best-selling oral history. ‘Dancing Through The Fire' has voices from right across the spectrum – family members, band members, writers, pluggers, label bosses, collaborators and famous fans. He talks to us here about … … Weller's real name and when he changed it by deed poll … a theory about bands formed in towns not cities … the handbrake turn from the Jam to the Style Council – one minute the intense young man cutting out his press clippings, the next espadrilles, singing in French and “nibbling Mick's ear on the River Cam” … Weller's “very English” need to be heard and respected - but not loved … the role of his manager father in the Jam's success, the days when the family phone number was in the Fan Club ads ... how Noel Gallagher engineered a Bono/Weller photo op … Paul's glorious chippiness – Band Aid, the pop press, “offering a journalist out for a fight in Victoria Park” ... John and Paul Weller and echoes of Only Fools And Horses … when the Jam played ice rinks and swimming pools … the cab-driver gossip grapevine … cutting 1.5 million words to 250,000 and the book's biggest revelations and surprises. Order a copy of Dancing Through The Fire here: https://geni.us/dancingthroughthefireHelp us to keep The Longest Conversation In Rock going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Band-Aids on a Hemorrhage – Why Government Can’t Fix the Drug Crisis Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 11/13/2025 Length: 26 min.

Dan Jennings' podcast ‘Desperately Seeking Paul' is so successful he's used 250 of the interviews in a best-selling oral history. ‘Dancing Through The Fire' has voices from right across the spectrum – family members, band members, writers, pluggers, label bosses, collaborators and famous fans. He talks to us here about … … Weller's real name and when he changed it by deed poll … a theory about bands formed in towns not cities … the handbrake turn from the Jam to the Style Council – one minute the intense young man cutting out his press clippings, the next espadrilles, singing in French and “nibbling Mick's ear on the River Cam” … Weller's “very English” need to be heard and respected - but not loved … the role of his manager father in the Jam's success, the days when the family phone number was in the Fan Club ads ... how Noel Gallagher engineered a Bono/Weller photo op … Paul's glorious chippiness – Band Aid, the pop press, “offering a journalist out for a fight in Victoria Park” ... John and Paul Weller and echoes of Only Fools And Horses … when the Jam played ice rinks and swimming pools … the cab-driver gossip grapevine … cutting 1.5 million words to 250,000 and the book's biggest revelations and surprises. Order a copy of Dancing Through The Fire here: https://geni.us/dancingthroughthefireHelp us to keep The Longest Conversation In Rock going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Band-Aids on a Hemorrhage – Why Government Can’t Fix the Drug Crisis Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 11/13/2025 Length: 26 min.

Dan Jennings' podcast ‘Desperately Seeking Paul' is so successful he's used 250 of the interviews in a best-selling oral history. ‘Dancing Through The Fire' has voices from right across the spectrum – family members, band members, writers, pluggers, label bosses, collaborators and famous fans. He talks to us here about … … Weller's real name and when he changed it by deed poll … a theory about bands formed in towns not cities … the handbrake turn from the Jam to the Style Council – one minute the intense young man cutting out his press clippings, the next espadrilles, singing in French and “nibbling Mick's ear on the River Cam” … Weller's “very English” need to be heard and respected - but not loved … the role of his manager father in the Jam's success, the days when the family phone number was in the Fan Club ads ... how Noel Gallagher engineered a Bono/Weller photo op … Paul's glorious chippiness – Band Aid, the pop press, “offering a journalist out for a fight in Victoria Park” ... John and Paul Weller and echoes of Only Fools And Horses … when the Jam played ice rinks and swimming pools … the cab-driver gossip grapevine … cutting 1.5 million words to 250,000 and the book's biggest revelations and surprises. Order a copy of Dancing Through The Fire here: https://geni.us/dancingthroughthefireHelp us to keep The Longest Conversation In Rock going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

T. Kyle and Brad discuss Gay Twitter coming for everyone this Halloween, Abby Lee Miller GIF backlash, Zohran Mamdani's mayoral win, Brad's 2017 email from the Mayor in his Soundcloud rapper era, the upcoming Miss Piggy movie with Jennifer Lawrence, Emma Stone and Cole Escola, gay rights with Ariana Grande and Cynthia Erivo from the ‘Wicked' NBC special doing the “Happy Days Are Here Again” medley homage to Barbra Streisand and Judy Garland, High Fashion Editorial! featuring Jonathan Bailey as People's Sexiest Man of 2025, Addison Rae at the CFDA Awards, British girl group royalty Cheryl, Jade and Mel C linking up at the Harper's Bazaar Awards, TikTok Talk featuring Laura Loves New York, Sabrina Carpenter's “Feather” inadvertently impacting NYC politics, Trisha Paytas' Broadway debut in ‘Beetlejuice,' new music from Rosalía, T. Kyle's Christmas song “I'm Coming Down Your Chimney” celebrates its 2nd anniversary, Kylie Christmas (Fully Wrapped), Madonna's Confessions on a Dance Floor 20th anniversary, Katy Perry's “Bandaids,” and the return of Hilary Duff with “Mature.” Hosted on Acast. See acast.com/privacy for more information.

Here we go again with another brilliant progressive solution that defies basic economics! A new San Francisco study just confirmed what anyone with common sense already knew: building more expensive housing won't magically make housing affordable. We're diving into how the "Yes In My Backyard" crowd's grand plan to solve the housing crisis with $750,000 cereal box apartments is about as effective as using a Band-Aid on a gunshot wound. When your base construction cost is three-quarters of a million dollars per unit—thanks to layers of bureaucratic red tape, sky-high labor costs, and environmental virtue signaling—how exactly does building MORE of these overpriced boxes bring prices down? The study reveals that even in the best-case scenario, all this "affordable" housing would drop rents by a whopping $125 per month. So instead of paying $3,000 for your shoebox apartment, you'd pay $2,875. What a deal! Meanwhile, taxpayers foot the bill for this economic fantasy while developers laugh all the way to the bank. Is this really the housing solution progressives have been pushing, or just another way to funnel public money to private developers? What do you think will happen when reality finally hits these policy makers? Like and subscribe if you're tired of watching your tax dollars fund these expensive experiments in economic ignorance!

BT and Sal react to the breaking, yet inevitable, news that the New York Giants have fired Head Coach Brian Daboll with immediate effect. They call the move "the humane thing to do" after a 2-8 record and a history of catastrophic fourth-quarter collapses. The hosts argue that the decision was necessary to stop the toxic internal narrative and allow the team, and young quarterback Jaxson Dart, to move forward. The discussion pivots quickly to the future: Mike Kafka has been named the interim head coach. The guys demand that Defensive Coordinator Shane Bowen must be the next domino to fall, calling his continued employment "disgraceful." They also speculate on whether GM Joe Shane will follow, and which established coach—like Bill Belichick or Mike McCarthy—the Giants must target to finally end their "merry-go-round of nothingness."

semana cheia!!

In this episode of the Explaining History podcast, host Nick Shepley is joined by veteran journalist and author Paul Vallely to explore the definitive inside story of Live Aid and its far-reaching legacy. Vallely's new book, Live Aid: The Definitive 40-Year Story from Pop and Poverty to Politics and Power, chronicles the journey from the 1984–85 Ethiopian famine and the iconic 1985 Live Aid concert through four decades of activism against global poverty. The conversation delves into how a charity rock concert galvanized a generation, evolving from a one-time musical fundraiser into a powerful catalyst for political change on issues like debt relief and fair trade.Vallely shares his firsthand experiences – from reporting on the Ethiopian famine that inspired Band Aid to traveling across Africa with Live Aid founder Bob Geldof. He discusses how Live Aid sparked a shift “from charity to justice,” transforming public consciousness and empowering ordinary people to believe they can make a difference. This episode blends captivating behind-the-scenes stories (from rock stars and world leaders to logistical challenges in war-torn Ethiopia) with insightful analysis of Live Aid's political and social impact.Paul Vallely's book, Live Aid: The Definitive 40 Year Story from Pop and Poverty to Politics and Power, was published in November 2025 and is available now. Listeners who enjoyed this discussion can find a wealth of further details and untold stories in the book (which features a foreword by Bob Geldof). As always, we encourage you to support your local independent bookshop or the publisher when picking up a copy!Explaining History helps you understand the 20th Century through critical conversations and expert interviews. We connect the past to the present. If you enjoy the show, please subscribe and share.▸ Support the Show & Get Exclusive ContentBecome a Patron: patreon.com/explaininghistory▸ Join the Community & Continue the ConversationFacebook Group: facebook.com/groups/ExplainingHistoryPodcastSubstack: theexplaininghistorypodcast.substack.com▸ Read Articles & Go DeeperWebsite: explaininghistory.org Hosted on Acast. See acast.com/privacy for more information.

If motherhood ever cracked you open in ways you didn't expect—old grief surfacing, worthiness wobbling, “Who even am I now?”—this conversation will feel like oxygen.I'm joined by Anna Seewald—Armenian-born educator, psychologist, and parenting & co-parenting specialist. After surviving the 1988 Spitak earthquake at 13 (losing her mother, home, friends, and community), Anna built a life and practice in the U.S. For the last 17 years she's worked with parents in New Jersey as a therapist and divorce mediator, helping families heal patterns at the root—without perfectionism, shame, or Band-Aid fixes.We're diving into: ✔️ Trauma-informed parenting 101: why early loss/relational wounds resurface in pregnancy and the “dark side” of early motherhood—and how to stop repeating unconscious patterns ✔️ Worthiness, shame, and the nervous system: why self-compassion (not self-critique) is the real regulator—and how to practice acceptance even when you don't “love” every part of you ✔️ Practical repair tools: catching the harsh inner critic, shifting from people-pleasing to needs-honoring, body gratitude over body punishment, and simple in-the-moment resets (hand-on-heart, kinder self-talk, micro-choices)If you feel like you've been hanging onto parents for dear life—or minimizing your story because it's not “capital-T” trauma—this episode offers grounded hope and clear next steps.

In this episode, Kaylee Felio chats with MK Valley—CEO and cofounder of SparkServ—about the urgent need for innovation in fixed ops. Together, they unpack why dealerships lag behind other industries in customer experience, and how outdated reliance on phone calls and siloed data stifles growth, profits, and customer loyalty.MK Valley draws from her deep roots in tech and in automotive, recounting her mission to bridge gaps between service, parts, and technology. She shares her journey launching SparkServ—a one-stop solution that proactively connects with customers, improves team efficiency, and empowers dealerships to win back market share.From self-serve scheduling to AI-driven inventory management, Kaylee Felio and MK Valley reveal practical steps any dealership can take to move beyond bandaid fixes and build a resilient, growth-focused fixed ops department.--------------------------------------------This show is powered by PartsEdge: Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Our strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. If you're looking to optimize your parts management, visit

Everyone knows that the school system is not working for the kids and it's not working for the teachers. But every state wants to Band-Aid the issue. In this episode, I discussed the fact that teachers are burnt out from the process of teaching and the lack of support because they were brought into a system That has already been burnt out. The way that it has been created to function does not work.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

David Harbour and Millie Bobby Brown turned heads at the “Stranger Things” final season premiere in Los Angeles, appearing together despite reports that Millie had filed a bullying complaint against Harbour — but the two smiled through the tension, leaving fans guessing about the truth behind the drama. In a follow-up, Millie brushed off feud rumors, calling her bond with Harbour “special,” while the show's director Shawn Levy dismissed reports of on-set conflict as “wildly inaccurate.” Meanwhile, former NFL star Antonio Brown was extradited to the U.S. and charged with attempted second-degree murder after allegedly trying to shoot an influencer at a Florida boxing event, the latest in a string of headline-grabbing controversies. Katy Perry seemingly opened up about her split from Orlando Bloom in her new song “Bandaids,” revealing raw lyrics about emotional exhaustion, regret, and a tender nod to their daughter, Daisy. And finally, Blake Lively is suing Justin Baldoni for $161 million, accusing him of launching a smear campaign after she reported sexual harassment on their film set — a high-stakes Hollywood legal battle set to play out in 2026. Hosts: Charlie Cotton, Deven Rall Learn more about your ad choices. Visit podcastchoices.com/adchoices

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Dive deep into Katy Perry's brand-new standalone single “Bandaids,” dropping November 6, 2025, via Capitol Records—her first release since 2024's 143 album that debuted at #6 on Billboard 200. Analytic Dreamz unpacks the somber artwork showing Perry's scratched, bruised face, signaling raw emotional vulnerability after her summer breakup with Orlando Bloom and the public October reveal of her Paris romance with Justin Trudeau. This segment explores the track's potential ties to heartbreak healing, the ongoing Lifetimes Tour (1.1 million tickets sold through December 2025), and mixed media takes: Billboard highlights strong sales, while Exclaim! calls it a possible distraction from 143's 3/10 critique. With no confirmed album link, Analytic Dreamz analyzes fan buzz on socials, chart prospects for this post-“Woman's World” era, and whether “Bandaids” reignites Teenage Dream magic or stays PR-driven. Essential listening for pop culture analysts tracking Perry's 41-year-old comeback narrative. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rheumatoid Arthritis (RA) is often dismissed as just another autoimmune condition. But what if your diagnosis is only part of the story? In this episode, Dr. Nicole pulls back the curtain on the real drivers behind RA—beyond the immune system. From chronic infections hiding in your joints to neurological pain loops and environmental toxins like mold, this isn't just about symptom suppression. It's about digging up the root. She also shares why immunosuppressants may offer short-term relief but come with long-term consequences—and what to do instead to avoid permanent joint damage.

About Last Night | The Todd Coconato Show  Website: www.PastorTodd.org To give: www.ToddCoconato.com/give

WEDNESDAY HR 2 RRR Trivia - Who wrote the jingles for State Farm and Band-Aids. King Dan. idiot vs Prodigy Russ makes an official statement on Ace Frehley being honored by NASA. See omnystudio.com/listener for privacy information.

WEDNESDAY HR 2 RRR Trivia - Who wrote the jingles for State Farm and Band-Aids. King Dan. idiot vs Prodigy Russ makes an official statement on Ace Frehley being honored by NASA.

Kimberly-Clark's stock closed down 14% yesterday after it gambled nearly $50 billion on a company called Kenvue, maker of Listerine, Band-Aids, and Tylenol — the painkiller HHS Secretary Robert F. Kennedy wants to link to autism, despite a lack of scientific evidence. People are now suing Kenvue, a potential liability that will become Kimberly-Clark's problem. We unpack. Also: potential changes to public service loan forgiveness and a speech by Federal Reserve Governor Lisa Cook.

Kimberly-Clark's stock closed down 14% yesterday after it gambled nearly $50 billion on a company called Kenvue, maker of Listerine, Band-Aids, and Tylenol — the painkiller HHS Secretary Robert F. Kennedy wants to link to autism, despite a lack of scientific evidence. People are now suing Kenvue, a potential liability that will become Kimberly-Clark's problem. We unpack. Also: potential changes to public service loan forgiveness and a speech by Federal Reserve Governor Lisa Cook.

A major corporate takeover has been announced. AP correspondent Mike Hempen reports.

The US just committed roughly $20 billion in a currency-swap with Argentina. That's a whole lot of pesos. So, why did the US extend this lifeline, and will it save Argentina from itself?Join the Patreon here: https://www.patreon.com/PeterZeihanFull Newsletter: https://bit.ly/43IFGd4

So many of us quietly believe that permanent healing isn't possible — that we'll always feel “a little bit broken,” or that we'll have to keep managing the same patterns forever.But that's not true.Healing isn't meant to be a series of Band-Aids — a few therapy sessions here, a meditation retreat there, a burst of self-care when things get hard. Those things can help… but only for a while.Real, lasting healing begins when you stop patching symptoms and start addressing what's underneath — the parts of you that are protecting the wound, the nervous system patterns that keep looping, and the way those inner imbalances show up in your relationships.In this week's episode of Your Brain on Trauma, I'm sharing my No More Band-Aids model — a framework I use with my clients to help them access deep, permanent healing.You'll learn:Why temporary fixes can actually keep you stuckThe three ingredients that create real, lasting change: mind, body, and loveHow Internal Family Systems, polyvagal theory, and somatic work come together to rewire old trauma loopsWhy healing your inner world is the key to safe, authentic relationshipsTimestamps:02:16 “No More Band-Aids”: why quick fixes don't work06:29 The three ingredients of permanent healing (Mind–Body–Love)07:55 IFS explained: protectors, exiles & Self13:27 Nervous system work: polyvagal & somatic basics16:23 Relationships as a mirror; authentic communication20:46 Putting it together: the path to lasting changeIf you've been trying to “fix” yourself and wondering why it never lasts, this episode will show you what's been missing.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Bonus Smarting! Trusty answers questions sent in by SmartyPants! Email your SmartyQs to - Whosmarted@whosmarted.com