Podcasts about fitness plan

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome emom club at http://www.chroniclesofstrength.com/emomclub 

Diesmal sind wir nicht nur zurück – wir sind zurückerer als zurückst. Willkommen in der Ära des Gigalativs! In einer absolut eskalativen Folge reden wir über neue Steigerungsformen der Sprache, random Erektionen im Biologieunterricht, vegane Magerquark-Utopien und was DJ Ötzi mit deinem Fitnessplan zu tun hat. Außerdem: ein halbes Fitness-Coaching, ein volles Promi-Quartett und mindestens drei neue Lebensweisheiten. Viel Spaß! Wenn ihr Fragen für die Lebensbibel habt, schickt uns eine DM auf Instagram, kommentiert bei Spotify oder joint den SPONTENT-Discord für den LL-Bereich ► https://discord.gg/zazV8XJDxY Arne: instagram.com/sirarnetaegen Dirk: instagram.com/dirkfunkofficial Supported uns gerne auch auf TikTok ► https://www.tiktok.com/@lirumlarumpodcast Checkt gerne Arnes anderen Podcast "Gelegenheit macht Deep" ab ► https://open.spotify.com/show/67BAroMimEO1rKIorBYfts?si=7b4a7f9537964910

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectations, and embracing support, you'll learn how to stay consistent without the all-or-nothing mindset that often derails progress. Read along with the original article(s) here: https://mattmcleod.org/easier/ Quotes to ponder: "Getting in-shape WHILE dealing with the messiness of life is a skill. It can be learned." "You don't need the perfect plan. You need consistent action." "Fat loss is not a value, it's a goal. It's also not very motivating." Episode references: 75 Hard Challenge by Andy Frisella: https://andyfrisella.com/pages/75hard-info Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectations, and embracing support, you'll learn how to stay consistent without the all-or-nothing mindset that often derails progress. Read along with the original article(s) here: https://mattmcleod.org/easier/ Quotes to ponder: "Getting in-shape WHILE dealing with the messiness of life is a skill. It can be learned." "You don't need the perfect plan. You need consistent action." "Fat loss is not a value, it's a goal. It's also not very motivating." Episode references: 75 Hard Challenge by Andy Frisella: https://andyfrisella.com/pages/75hard-info Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I go over how fitness can increase your revenue or income in your career. About me: I am an entrepreneur, fitness advocate, mindset coach, owner and founder of Absolute Landscapes, and host of the Pure Wisdom Podcast. For coaching inquiries, email: info@excelcoaching.academyCody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Morning chat: Stop doing this and you'll find it easier to actually stick to your health and fitness planwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Don't be a turd blossom going to the gym and skipping some crucial elements that will make you more fit, healthy, and vibrant. You need a balanced fitness plan to snag all the benefits. For more fitness tips and coaching, visit www.Thrivingbody.fit

Ready to take your fitness and fat-loss game to the next level? Today, I'm joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing strategies that keep you burning fat and building strength like never before. If you're stuck on the old-school ideas of endless cardio or extreme calorie-cutting, this episode will flip the script. Le breaks down our undulating, cyclical plan and shows why it's perfect for women over 50 who want sustainable, powerful results. Tune in for insights that could transform your approach to fitness and nutrition! FOLLOW Le Bergin on Instagram @le_bergin_ DOWNLOAD the Deficit & Reverse Diet Guide here: https://amybryanfasterway.myflodesk.com/reverse  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

If fitness plans actually worked, you'd already be in shape. But here you are, starting over again. Feeling stuck. Thinking maybe you're the problem.Let me stop you right there.In this episode, we're blowing up the biggest myths that are keeping you stuck:✅ You don't fail because you're lazy, you fail because you've been given the wrong tools.✅ You don't need more discipline, you need a system that works even when motivation is gone.✅ You don't have to sacrifice everything, you just need to focus on the right few habits.The truth? Most fitness plans were built for a fantasy life. Not yours. They assume unlimited free time, zero work stress, and a schedule that never changes.But your career isn't slowing down. Your life isn't getting less busy. So if your plan can't adapt? It was never built to last.By the end of this episode, you'll know exactly why you keep “falling off” (hint: it's not your fault) and, more importantly, how to finally get unstuck.If this episode hits home and you're ready to stop spinning your wheels, DM me “DESIGN” on Instagram (@SpencerHGallo), and I'll send you my Corporate Nutrition Blueprint—completely FREE.Inside, you'll learn:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Jennifer Tritt explores a minimalist approach to fitness, proving that staying active doesn't require expensive equipment or complicated routines. By focusing on simplicity, consistency, and natural movement, she shows how to make exercise an effortless part of daily life. Discover how to declutter your fitness mindset and build a routine that truly lasts. Read along with the original article(s) here: https://nosidebar.com/minimalist-fitness/ Quotes to ponder: "Fitness doesn't have to be complex or overwhelming. Simplicity is often the key to consistency." "Movement should be a natural part of your life, not an obligation or a chore." "You don't need fancy equipment or a gym membership to stay fit, your body is the only tool required." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Jennifer Tritt explores a minimalist approach to fitness, proving that staying active doesn't require expensive equipment or complicated routines. By focusing on simplicity, consistency, and natural movement, she shows how to make exercise an effortless part of daily life. Discover how to declutter your fitness mindset and build a routine that truly lasts. Read along with the original article(s) here: https://nosidebar.com/minimalist-fitness/ Quotes to ponder: "Fitness doesn't have to be complex or overwhelming. Simplicity is often the key to consistency." "Movement should be a natural part of your life, not an obligation or a chore." "You don't need fancy equipment or a gym membership to stay fit, your body is the only tool required." Learn more about your ad choices. Visit megaphone.fm/adchoices

Health and fitness goals dominate every January conversation, but what if the way we approach them is all wrong? This episode explores how to create sustainable habits that prioritize energy, longevity, and quality of life over quick fixes and societal pressures. Guest Kelly Alshwagger of Western Workouts brings her no-nonsense perspective, tackling the common pitfalls of health and fitness goals, the obsession with weight loss, and the marketing gimmicks that steer people in the wrong direction.Learn how to start where you are, focus on what truly matters, and build a practice you'll love for the long term. Whether it's incorporating simple habits like hydration and walking or finding joy in the process, this conversation is packed with actionable advice to keep your health and fitness goals on track all year long.What You'll Learn in This Episode:Why "New Year, New Me" fails and what to do instead.The importance of focusing on gains, not losses, when setting health goals.Four foundational habits to improve your fitness and well-being.Why time invested beats time wasted in health and fitness.How to assess and adjust your goals with every season of life.The connection between physical health, energy, and long-term longevity.Practical tips for balancing a demanding lifestyle with fitness priorities.Key Takeaways:Start with small, consistent actions: 20 minutes, three days a week can change your life.Focus on the quality of life you're gaining, not just the weight you're losing.Prioritize foundational habits: adequate protein, hydration, sleep hygiene, and daily movement.Ditch the all-or-nothing mindset and embrace progress over perfection.Assess your goals regularly to ensure they align with your values and lifestyle.Connect with Kelly Altshwager:Website: WesternWorkouts.comInstagram: @Western_Workouts***If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you're planning to build more discipline in your life. Let's keep the conversation going!Resources & Links:Learn more about Cowgirls Over Coffee Membership CommunityConnect with Thea:Follow on Instagram @CowgirlsOverCoffee Follow on Facebook @CowgirlsOverCoffeeMake sure to hit subscribe/follow so you never miss a convo!

What’s your biggest challenge with sticking to a fitness plan? What motivates you to stay consistent with workouts? Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and more fulfilling life. Dr. Galpin shares practical insights grounded in science and years of experience training elite athletes, from Olympians to professional sports stars, offering advice that anyone can apply. Andy talks in-depth about the fitness fundamentals, starting with the importance of consistency and personalized routines over rigid approaches. Andy emphasizes the key pillars of fitness: looking good, feeling good, and performing well, tailoring these goals to individual needs and life circumstances. He explains how simple adjustments in routines, like incorporating progressive overload and balancing structured cardiovascular training with strength training, can yield transformative results. Andy and Jay provide actionable strategies for improving recovery, enhancing brain health, and battling common challenges like brain fog and stubborn fat; and breaks down the science of hydration, sleep, and nutrition while busting myths about intermittent fasting, the anabolic window, and the role of cardio. In this interview, you'll learn: How to Set Fitness Goals You’ll Actually Stick To How to Build Muscle Without Spending Hours at the Gym How to Balance Strength Training with Cardiovascular Exercise How to Improve Recovery with Better Sleep and Nutrition How to Prevent Burnout with Smarter Workouts How to Use Strength Training to Boost Longevity There’s no one-size-fits-all solution, and the key to success lies in finding what works for you, whether it’s starting with just one workout a week, improving your sleep habits, or focusing on better nutrition. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:56 The Best Routine to Gain Muscles 06:34 What’s Your Fitness Goal? 14:39 Bad versus Good Fitness Coaching 20:50 What is the Pursuit of Fitness? 23:53 The Real Strength Training Process 32:17 Walking or Running? 42:09 Realistic Fitness Goal 43:42 Varying Recovery Requirements 48:29 Ideal Protein Intake 54:12 Post Exercise Anabolic Window 01:02:28 How Important is Proper Hydration? 01:08:55 How to Deal with Brain Fog 01:11:36 What’s Andy’s Schedule Like? 01:18:52 Is Evening Workout Effective? 01:23:17 Ideal Workout for PCOS and Menopause 01:29:26 Andy on Final Five Episode Resources: Andy Galpin | Website Andy Galpin | X Andy Galpin | Instagram Andy Galpin | Youtube Perform Podcast See omnystudio.com/listener for privacy information.

[From the archive: This episode was originally recorded and published in 2022] On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game. Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior Director of Sports Science for the Cleveland Cavaliers and the founder of The International Tennis Performance Association (ITPA) of which I am a proud member. He is also the founder of the Kovacs Institute which is based in Atlanta, GA. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Youngm and Melanie Oudin. He is also one of the hosts of The Doc and Pro Show, together with professional golfer Jason Bohn where they talk about tennis, golf, sports, and life, and how you can improve your sports performance. On the show, you'll learn how busy competitive tennis players can create a consistent training plan, the key to maintaining intense footwork in an entire match, the top health and fitness changes over the past decade, equipment and apps that can help tennis players improve their game, and much more! I hope you enjoy my interview with Mark! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! The Doc and Pro Show KovacsInstitute.com Kovacs Institute Instagram itpa-tennis.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your fitness plan putting on lbs? Restrictive plans can actively add weight — even aggressive ones designed to drop lbs quickly! I know that sounds impossible at first... But there are 3 shocking ways they do it that you'd never expect. And if you want to be in control over your physique, health, and mobility, you've got to eliminate them asap.

Chad Austin's event (December 14th): "The vehicle that drives us to being the best version of ourselves"Rsvp here:https://www.eventbrite.com/e/1092861511199?aff=oddtdtcreatorEvent Description:What are your top priorities in life? Is it your family? Is it your career? Is it your faith? These are all common answers to this question. The truth is if you want to be able to show as the best version of yourself to any of these priorities, there is something else that must take center stage.In this presentation, Chad Austin will explain the secret to showing up as the best version of yourself in all areas of life, and how you may be leaving out the most important thing.3 Big takeaways you will have from this presentation:1. My top three lessons I've learned after 20 years in fitness.2. Tour an explanation of the inconsistency rollercoaster ride we all find ourselves stuck on.3. How you can become a Fitness FishermanJoin us for a Motivating & Impactful event! Chad Austin's Bio:In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success.  Chad's clients include busy entrepreneurs, athletes, and celebrities. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately.  Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award winning author of the book series, “Make Fitness A Priority.” Chad is a regularly called upon fitness and wellness guest expert for local and national media. He was the host of the talk radio show, “Be Fit...For Life”, and has been featured on over 50 podcasts.  Websitehttps://www.thefitnesspivot.com/LinkedIn URLhttps://www.linkedin.com/in/chad-austin-0146a110Facebook URLhttps://www.facebook.com/kindlebookyYouTube URLhttps://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGngInstagramhttps://www.instagram.com/the.fitness.pivotBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

In this episode of The Coach Cody Podcast, we dig deep into why the perfect fitness or nutrition plan won't get you anywhere without the right mindset. Cody shares personal lessons from a challenging year, including the hard truths learned from a bad business coaching experience and how discipline, belief in yourself, and a positive mindset drive long-term success. You'll learn: • Why motivation is fleeting and how discipline bridges the gap. • How to reframe negative self-talk and use it to your advantage. • The power of a growth mindset in achieving your fitness goals. • Tips to overcome perfectionism, fear of failure, and comparison culture. • Actionable strategies to cultivate a winning mindset and stay consistent. Whether you're stuck in a rut or simply looking to level up, this episode will help you shift your perspective and take control of your fitness journey. Website: www.codyharman.com Instagram: mrcoachcody YouTube: cody_talks

I've always struggled with living up to preconceived notions of how a fitness professional should live. I just didn't try as hard as people would expect. I've always tried to convince people that health and fitness is shockingly easy, and now there's an evolutionary theory that supports this idea. How using the habits of our genetic history can make your fitness plan way easier. The Thriving Body Podcast is hosted by Steven Hicks, coach for Thriving Body Holistic Fitness https://thrivingbody.fit

Original blog post with tracker.

Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!

When you're on a fitness journey, it's natural to want results right away. But the progress you can't see is just as important as the progress you can.  Your body is making changes all the time, even when they're not visible.  The key is trusting the journey, not just the destination. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Feeding ourselves and our families healthy, home-cooked meals can feel like a daunting task - especially when the planning and prepping revolve around caring for young children, too. But the reality is, you're going to still expend the time to make some kind of meal, anyway - it'll likely just feel stressful and end up less nourishing than you'd hoped for. In this episode, Dr. Morgan interviews Cassy Joy Garcia from Fed + Fit, and New York Times best-selling author of three different meal planning cookbooks, about her methods for preparing meals for her family with three young children - in a way that saves time and money, while also reducing food waste and building in the flexibility for something like a spontaneous pizza night. We feel WAY lighter and more inclined to take on a new habit like this, given the way Cassy outlines it, and we hope you feel the inspiration, as well.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Resources from this episode:Follow Cassy on InstagramLearn from her blog, Fed + FitPurchase her cookbooks:Cook Once, Eat All WeekCook Once Dinner FixFed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo RecipesThe Four Tendencies by Gretchen RubinDr. Morgan's Immune Wellness While Pregnant and Breastfeeding courseStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

#741: On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you.    To connect with Brent Hruska HERE   To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is sponsored by AG1   It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/skinny.   This episode is sponsored by Caraway   This deal is exclusive for our listeners, so visit Carawayhome.com/HIMANDHER or use code HIMANDHER at checkout to take an additional 10% off of your next purchase.   This episode is sponsored by Soaak   Visit SOAAK.com/skinny and use code SKINNY at checkout to get your first month free.   This episode is sponsored by Pique   Head over to piquelife.com/skinny to get up to 15% off, and a free cup and frother + free shipping FOR LIFE  when you start on any of my Pique favorites.    This episode is sponsored by Bilt    Earn points by paying rent right now when you go to join bilt.com/skinny.    This episode is sponsored by Hers  Start your free online visit today at forhers.com/TSC.   Produced by Dear Media

When it comes to your fitness, do you tend to follow a plan..or your mood?Maybe you're not feeling motivated to work out, track your macros, or drink more water. Maybe you're just not seeing the progress you thought you would by now, so you're ready to say ‘f*ck it', and throw in the towel all together. I can't tell you how many times I've heard this from ladies over the years; I've felt like this many times too, but I've still showed up, and put in the work anyway. When it comes down to it, you should NOT be making decisions on your fitness journey, solely based on how you feel!There are some factors to keep in mind here, like following a fitness plan that allows for flexibility so you actually CAN be consistent with it. When you start something that is doable for you in your current season of life, you're way more likely to stay committed to it. Perfection is never required when it comes to your health and fitness, and it's vital that you look for positive progress outside of just your body weight (like your nutrition, workouts, water intake, sleep, mindset, etc.). Getting into the habit of doing the boring and ‘unsexy' stuff really matters, and even more so when you've hit a plateau, or just aren't ‘feeling it'.Yes, your feelings are very real and valid, BUT..that doesn't mean they're facts. I hope this episode is a valuable reminder for you to not only give yourself some grace (we all need it sometimes), but also, show up regardless of how you feel. I want you to get shit done so you can enjoy your life - this is how you unf*ck your fitness, friend!In today's episode, we cover:Why you shouldn't be making decisions on your fitness journey solely based on how you feelThe importance of finding consistency + practicing flexibility with your fitness and nutrition planWhy redundancy with your plan/program is NOT bad thingFocusing on progress beyond just body weightWhy paying close attention to how you feel one day matters, because it can easily change the next (especially if you're feeling negative or ‘stuck')Getting into the habit of doing the boring and ‘unsexy' things, no matter whatUnderstanding that feelings are very real, but they're not factsFollowing a plan that is flexible with both your particular life + the changing seasonsHow to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-you can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

Exercise scientist and nutritionist Amelia Philliips discusses the four most important elements of exercise (for longevity!) and her new TV show Do You Want To Live Forever?.    WANT MORE FROM AMELIA? To hear today's full interview, where she discusses how to increase your healthspan...search for Extra Healthy-ish wherever you get your pods. For more on Do You Want To Live Forever? see here. Catch Amelia @_amelia_phillips or check out her podcast Healthy Her here. For more on her programs, see her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

A deload week is "a planned period of rest and recovery that's designed to help you avoid the pitfalls of constant intense exercise." Deloading is important for women over age 40 who are lifting weights for various reasons:Recovery & Injury PreventionJoin HealthAdaptation & ProgressionMental HealthDe-loading guidance will vary based on the individual- their goals, training methods & other variables. Bottom line- de-loading is important- especially for those of you pushing heavy weights & lifting consistently & with a high level of intensity. Taking your reps, sets or weights down works. For many women in my program,  I would recommend doing this every 8-10 weeks, but some may need to do so more frequently. HOW TO STRUCTURE A DELOAD WEEKDELOAD WEEK EXAMPLE: VOLUMEIf volume is the variable you decide to reduce, this is how your deload week workout would compare to an original workout.• Original workout: 3 sets of8-10 reps, covering 6-8 exercises• Deload week workout: 2 sets of 4-6 reps, covering 6 exercisesDELOAD WEEK EXAMPLE: LOAD• Original workout: 3 sets of 10 deadlifts, lifting 50 lbs• Deload week workout: 3 sets of 10 deadlifts, lifting 25 lbsDELOAD WEEK EXAMPLE: INTENSITY• Original workout: 3 sets of 10 deadlifts, resting for 30-60 seconds between sets• Deload week workout: 3 sets of 10 deadlifts, resting for 2 minutes between setsFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

Imagine you're cruising along in your car, enjoying the ride, when—BOOM—you hit a wall.What's your next move?Do you back up, adjust, and find another way? Or do you just keep hitting that wall, thinking, "Yeah, this'll work out eventually"?Now, think about your diet and exercise plans.How often do we hit a wall, make no adjustments, and hope it'll magically work out?It's like this—We start a new diet or workout plan full of enthusiasm. We're all in. And for a while, it's smooth sailing...Until reality smacks us in the face.We get stressed. The school calls. We go out with friends. We injure a muscle. Or maybe we just bite off more than we can chew.And all our best intentions? Straight out the window.Maybe tomorrow, right?But it turns out tomorrow isn't much different than yesterday. Those things that pop up and throw us off track? They're still there.Day after day, reality keeps telling us this plan we're trying to follow isn't working.And still, we make ZERO adjustments.Why? Because we think it's "cheating" or "taking the easy way out" or "letting ourselves off the hook."Get this:That “all or nothing” mindset? It's a dead end.Instead, what if we actually adjusted our plan? And what if we adjusted it to the point that we'd confidently bet money that we could follow?Is it possible? You bet.But—We've gotta change our mindset about modifying our plans.Changing the plan isn't cheating; it's upgrading. You're not lowering your standards; you're making a strategic change.And by mastering the art of upgrading, you're turning a setback into a setup for real change.So, how do you find that sweet spot between big ambitions and the reality of day-to-day life?Tune in, and I'll show you how.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Talking with you about a couple of reason's you're struggling to lose weight and keep it off... even IF you have the right nutrition and exercise strategies in place.  Listen in as I pull no punches and really break it down plainly.  WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

We talk limiting beliefs, mindset, and fitness with Danita Young. Danita is a Celebrity Health & Fitness Trainer, Owner & Cofounder of the Original Booty Bands @BootyBands.com with over 300,000 member reach and Speaker Specializing in Women's Mindset and Health. Making it possible for Busy Women to Sculpt & Tone in 15 min a day. Her passion is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. She starts at the root of it all by uncovering limiting beliefs, many of which are created in childhood and subconsciously impact multiple aspects of a person's life. Checkout All of Danita's Programs:Code: SoulSlumberParty for 10% Off15 Minute Metabolism MakeoverSoul Slumber Party Soul Slumber Party InstagramSoul Slumber Party TikTok Soul Slumber Party FacebookKaren Disapproves Karen Disapproves InstagramKaren Disapproves TikTokShow Inquiries soulslumberpartypod@gmail.com

We are well into spring - the days are longer, the temps are warmer, and summer is just around the corner! But with summer on the horizon, it's natural to start thinking about our fitness - am I ready to tackle all the fun things summer has in store, and feel good doing it? Last week we kicked off a 2-part Summer Shape Up series with a solid, sustainable nutrition plan to get you on your way to feeling your best. This week we're back talking about FITNESS. And just like my nutrition strategy, this 3-step fitness plan cuts out all the fluff and tells you exactly what you need to do to feel your best when summer rolls around. So skip the random and disorganized workouts, the ineffective “spot training”, and the boot camp-style challenges. This simple and sustainable plan is all you need to see real results and to head into the summer feeling great! In fact, share it with someone who might be looking for a solid exercise strategy this spring - it's always more fun with a friend! More Resources & Links The Jumpstart 30 Program for Beginners - Spring Flash Sale!! Enter coupon code SPRING24 at checkout to receive 20% off!! Listen to episode 344. SIMPLE Nutrition Tips to Shape Up for Summer Follow Megan on Instagram

Ep 9: In this episode, Chelsey goes through her annual summer prep plan and dives into detail on her diet and training choices for the next 3 months.She discusses why cutting calories immediately isn't always the best idea and how she plans to create a deficit.She talks about whether or not you may be someone who could benefit from not drinking but also explains how having some alch along the way could be less detrimental than some would think PLUS why sleep and stress are VERY important factors to keep in mind while going through this process.

Spring is here, and so is the looming idea that you will need to wear a swim suit very soon...What now? Is there a magic fairy dust for fitness? You know the answer to that, but we dive in to figure out next steps in this new season.More about "Maraia" Barbera Del Monferrato from Marchesi di Barolohttps://www.wine.com/product/marchesi-di-barolo-maraia-barbera-di-monferrato-2019/734377Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineD***JOIN Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakX: @spajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!

Want better results for your mind & body by working out? I'm sharing the behind the scenes of my fitness plan and what I do daily and weekly when it comes to moving this body!  Making $500K+ already & ready to scale your business AND your performance in ALL areas of life? Apply for my Unstoppable Elite Mastermind here:  https://www.niycpidgeon.com/elite-mastermind/  Ready to get certified as a Positive Psychology Coach? Apply now here:  https://niyc-pidgeon.mykajabi.com/pospsychcoachacademyapplication Listen to my limited series podcast "The Positive Psychology Coach Approach" here:  https://podcasts.apple.com/us/podcast/the-positive-psychology-coach-approach/id1627485522 Follow me on Instagram here: https://www.instagram.com/niycpidge  Grab your free copy of my award winning positive psychology book "Now Is Your Chance" here: https://www.nowisyourchancebook.com/free  Check out my website here: https://www.niycpidgeon.com  Find me on Facebook here: https://www.facebook.com/niycpidgeon 

Chris goes over the 4 key areas you need to assess for this year to come up with the best plan to achieve your golf goals. To assess the 4 rotary centers mentioned go to: par4success.com/podcast. To get your S3P (safe swing speed potential) go to par4success.com/s3p. Both of these tools are completely free for you to use!  See omnystudio.com/listener for privacy information.

I am answering some common questions about workouts in this episode.How to create a workout routine and schedule. How and when to incorporate cardio and rest days. What lifting gear I use.The best equipment to have in your home gym... and more! I really enjoy getting questions from you and being able to give you my thoughts on these topics! I hope you enjoy this episode!  How to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my  1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.Connect with me on Instagram @kristycastillofit so we can keep this conversation going!Follow the NEW podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast! If you're looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support!Support the show

God's Physical Fitness Plan Part One of Series: Personal Trainer January 20th - 21st, 2023 - Pastor Kerry Shook Respect Your Body My Body Was Created By God The Body Was Worn By God My Body Was Purchased By God BE PREPARED FOR A PERFECT HEAVENLY BODY BE PREPARED FOR A PERFECT HEAVENLY BODY Make Christ The Lord Of My Life Build Your Spiritual Muscles BE A PART OF A HEALTHY CHURCH BODY Scriptures: 1 Thessalonians 5:23, Isaiah 45:9, Psalms 139:13-14, John 1:14, 1 Corinthians 6:19-20, Romans 12:1, 1 Thessalonians 4:4, 1 Corinthians 6:12-13, 1 Corinthians 9:27, 2 Timothy 1:7, 1 Corinthians 15:53, 1 Timothy 4:8, Romans 12:4-5 Topics: Health, Respect, Spirit

This week on the Fit is Freedom Podcast, we'll cover more tips on how to stick to your New Year's Fitness resolutions.     Last week on the podcast we talked about getting our mindset right for the new year. The next step towards a powerful and successful New Year is making sure you have a plan and a schedule created to take you forward into 2024!   Get The fitness consistency book that will change your life!   Creating a Successful New Year's Fitness Plan Prepare Before you can put any fitness plan into action, you first must know what the outcome is you desire. Your desired outcome will drive how you create your fitness plan. Do you need to recover from an injury before you can focus on improving your fitness level? Is this the year you prioritize strength so you can improve your bones? What's your desired outcome?   Step 1 Step one is to commit to creating and keeping a fitness plan. I have never seen someone successful at improving their fitness without a plan.    Step 2 Step two is to remember that every fitness plan needs these three basic pieces; mobility, cardio and resistance.    Step 3 Step three is to embrace the fact that every woman who is focusing on her fitness must also be willing to add rest into her fitness. Rest is when we recover, it keeps us from injury and it allows us to enjoy our movement more.   Additional Notes Once your plan utilizes each of these three steps. A couple of notes to remember. Motivation is a learned skill, not something people are born with. Everytime you prioritize your fitness, you'll become more motivated.   Remember, at times life gets busy and we miss a day or a week of fitness. Don't panic and especially don't give up. Simply start again and refocus. One easy way to keep your body in motion is to have a Minimum Daily Movement plan (MDM). This is nothing more than 10 minutes in a day where you have committed to yourself that you will always move. Any easy MDM includes three minutes of mobility and joint warms up followed by some simple do-anywhere move like squats, bicep curls and tricep kickbacks using a water bottle instead of weights and then a brief walk. Or, do your three minutes of mobility and then go for a seven minute walk.   You'll be surprised at how often ten minutes turns into twenty and you'll feel twice as good!   Join us on January 10th, 2024 for a live (virtual) event : FIT is Your Superpower! Learn more and register here: https://learn.fitisfreedom.com/masterclass-january-2024  Key Timestamps (01:42) What is your desired outcome? (04:39) A text from one of Kelly's clients (06:25) Everyone's plan needs: Mobility (07:11) Everyone's plan needs: Cardio & Resistance (08:09) Everyone's plan needs: Rest (09:00) Make it personal  (11:51) Learning motivation (15:14) We have to have a reason (19:48) Kelly's bonus tip Schedule a FREE 15 minute discovery call with Kelly here!

In this episode, we dive into the world of regenerative medicine. Dr. Gonzalez discusses the power of stem cells and NK cells, exploring how they work and their potential to bring about changes in the body. He shares stories of individuals who have experienced remarkable transformations through these treatments, including the host Dr. Axe. The conversation also delves into the latest research on using stem cells for conditions such as autism, cancer, orthopedic issues, and autoimmune diseases. We touch on the benefits of PRP and exosomes as well. Additionally, we address the challenges and pitfalls within the regenerative industry, highlighting what to avoid. Finally, we explore the different tiers and options available in the field of regenerative medicine, including bone marrow and fat treatments. Tune in for a deep dive into the fascinating world of regenerative medicine. 02:09 Overcoming a spinal infection. 03:55 Radical improvement with stem cells. 09:09 Regulating the immune response. 11:29 Stem cells and their benefits. 20:56 Improvements in quality of life. 21:44 Improvements in autistic kids. 27:46 Senescent cell removal. 29:12 NK cells and their impact. 32:54 Connection between NK cells and co-infections 36:08 NK cells and stem cells. 39:24 Cell communication and exosomes. 45:39 Unique cord lining stem cells. 46:07 Stem cell aging and replication. 50:30 Dr. Rafael's clinic and consultations. 54:26 Stem cell research and therapies. Discover the Nutrition, Lifestyle, and Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20   Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENT Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE. Guests Links: www.rehealth.com @rehealth.stemcells Follow @healthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors. Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.01:51 Importance of human connection07:26 Embrace pain for personal growth18:05 Choose your highest self23:22 Clear your pain to transform35:07 Healing emotional pain is essential for physical well-being38:18 Safeness is necessary for restoration47:30 Embrace pain to find strengthDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Jade on Instagram: @jadetetaNext Level Human®️ PodcastFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join Our Newsletter!www.thehealthinstitute.com/wellness-weekly

In this episode, Dr. Axe is joined by Dr. Daniel Amen to discuss brain and neurological health. Daniel G. Amen, MD is a physician, board-certified child and adult psychiatrist, award-winning researcher, 17-time bestselling author, and in-demand speaker. He's Founder and CEO of Amen Clinics, which holds the world's largest database of functional brain scans relating to behavior. He's also the lead researcher on a landmark brain imaging and rehabilitation study on pro football players. His newest book is: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships. Topics discussed in this episode:01:46 Phone snubbing and brain health.06:16 The dangers of marijuana.09:53 Top 10 reasons for mental health issues.14:27 Impact of COVID on the brain.17:41 Mental health and antidepressants.23:02 Lack of attention damaging children.25:17 Living in an ADD society.32:41 Low blood flow and brain.35:11 Blood flow and brain health.38:12 Psilocybin and microdosing mushrooms.43:40 Nutritional IVs and their benefits.47:41 Mental health during COVID.50:17 Brain health recommendations.Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Amen on Instagram: @doc_amen Amenclinics.comBrainmd.comFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts in Instagram: @drjoshaxe, @organic_blondie, and @doctormotley on Instagram!

In this episode, meet Kayla Barnes, CEO of LYV The Wellness Space, a leader in longevity medicine. Kayla, a certified brain health coach and host of the Brain Biohacking Podcast, highlights the glymphatic system's role in quality sleep and the importance of nutrition for mental clarity. Discover the impact of toxins on brain health, from glyphosate to everyday products. Learn about Kayla's personal brain health practices for longevity.01:51 Brain health and longevity.04:23 Nutritional programs for longevity.08:16 Brain health and nutrients.11:30 Unsuspecting factors affecting brain health.14:09 Functional medicine and brain health.19:38 Gut health and memory issues.22:01 One investment for your household.23:36 Dehydration's effect on the brain.28:34 Grounding and its benefits.32:44 The world of cardiology.34:14 AI analysis and heart health.39:41 Decline of mental health.41:22 Changing your mindset.45:30 Brain health and biohacking.47:58 Health and self-care routines.Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 kaylabarnes.comLYV Wellness Follow Kayla Instagram @kaylabarnesFollow LYV The Wellness Space on Instagram: @lyvthewellnessspaceFollow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotley

Ever wondered why, sometimes, you start strong with a new health routine but suddenly find a reason to stop? It's not because you're lazy. Your brain loves what's familiar, even if it's not the healthiest choice. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Join Dr. Axe and Dr. Kate Henry as they discuss how to use functional lab testing to help improve health outcomes. During this episode, compelling evidence is presented to support the notion that nutrients, particularly Omega-3s, can be as effective as pharmaceuticals in treating mental health disorders. Furthermore, the episode emphasizes the potential benefits of combining nutrients with psychiatric medications to achieve even better outcomes.Other topics discussed in this episode include: 00:58 Using food as medicine.04:48 Hormones, autoimmune disease, anxiety08:47 The connection between mental health and natural medicine.11:12 Deficiencies and mental health.15:48 Nutrients for mental health.17:14 Long-term nutrient deficiencies.20:25 The importance of probiotics.23:12 Antioxidants and inflammation.29:19 Mold and Lyme Disease.30:54 Lyme patients and root cause medicine.34:13 Microbiome testing and personalized treatment.37:05 Lab Comparison Tool39:09 Insight and tools for healing.42:02 Lab work and testing.45:37 New comprehensive food sensitivity testing.48:22 Lab testing and practitioner preparation.51:18 Recovery from a spine infection.Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Us on Instagram!Join Our Newsletter!Follow our hosts on Instagram: @organic_blondie + @doctormotley.

Plugged In's Adam Holz looks at a recent reality show on the cable and streaming service MAX that is pornographic and voyeuristic.  This lead to the larger discussion of how reality shows thrive on giving us a false sense of reality.  They also addressed the questionable use of AI that mimics actors voices and likenesses. Kim Dolan Leto, author of "Fit God's Way," talks about why most worldly fitness plans don't work and what you can do to seek true fitness and health. Faith Radio podcasts are made possible by your support. Give now: Click here  

Asked and answered! *This is a special bonus episode with behind-the-scenes content from The Christian Women's Summit: Restoring Faith, Body and Soul. I heard the many requests for a live stream or replay and made it my goal to make this available to you. Press play to hear the message and learn How to Do Fitness God's Way: Your Step-by-Step-Plan! In this message, you will learn Why Worldly Fitness Plans Don't Work, How to Redefine Fitness God's Way, and How to Quit, Quitting! See more behind-the-scenes images, video clips, and the worship workout. Check out my social media.  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit >>>Find out Why Your Fitness Plan Isn't Working and How to Fix It, Listen Now!

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley introduce Ulrich Dempley, the chief product officer and co-founder of Carol bike. Carol bike is an AI-powered smart bike that offers improved cardiovascular workouts in just five minutes. Ulrich explains the science behind this innovative technology and how it can help busy individuals achieve their fitness goals more efficiently. The conversation delves into the unique features of Carol bike and its potential to revolutionize the way we approach exercise. Tune in to learn more about maximizing your workout outcomes in a fraction of the time.01:20 - Efficient and effective training through AI technology.04:27 - Short intervals and maximum intensity.09:04 - Maximum intensity levels on Carole bike.14:26 - Rapid mobilization of glycogen.18:10 - The sweet spot for fitness.24:41 - Other capabilities of the bike.29:07 - Using third-party apps on the bike.30:15 - Fasted cardio and its benefits.35:12 - Metabolic health and prevention.40:13 - Other alternatives for HIIT.43:20 - Jogging and sprinting workouts.49:52 - Muscle building with HIT.52:23 - Understanding our body's response.57:03 - The origin of the name Carol.59:44 - Where to find information.Use code HEALTHINSTITUTE for $100 off your CAROL Bike at CAROLBIKE.COM Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20Follow Us on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode, Isabel Smith delves into a concerning trend she has noticed: people are experiencing more complex and slower healing processes for various health issues. She highlights how standard gut issues, hormone imbalances, and other health problems are now requiring stronger treatments and taking longer to heal. Isabel explores the potential reasons behind this shift, suggesting that the loss of resiliency in our bodies may be a contributing factor to the slower healing processes. She discusses the importance of identifying deficiencies in the body and creating a healing roadmap, but note that it is taking longer for the body to heal compared to previous years. Isabel discusses a concerning trend where people are increasingly relying on stronger treatments for their health issues. She explains that these treatments are not yielding the same rapid results as before, indicating that the conditions are becoming more intricate and challenging to address. Isabel attributes this phenomenon to factors such as heightened fatigue and overall depletion in individuals' bodies, resulting in weakened mitochondria. As the mitochondria play a crucial role in powering cells and bodily functions, including the immune system and healing processes, she suggests that the need for stronger treatments may stem from compromised immune systems and slower healing capabilities.Additionally, our guest discusses the rise of chemical toxicity in the environment, food, and clothing, and its impact on overall health. She acknowledges that this trend is particularly prevalent in the US, although it may not be as prominent in other regions. We concur that it requires significant time and effort to ensure that one's surroundings, food, and other aspects of daily life are free from harmful chemicals.00:07:46 Food as medicine, helping people.00:12:18 Complexity of healing is increasing.00:14:43 Histamine intolerance and COVID microbiome.00:21:06 Gut microbiome affected by viruses.00:24:43 Antibiotic resistance and prevalence of fungus.00:30:06 Use Mastic gum for H. pylori.00:37:41 Importance of clinical treatment and inference.00:41:56 Diet matters for yeast overgrowth.00:48:35 Reconnecting with our bodies is important.00:50:58 Mindset is crucial for healing.00:55:00 Importance of holistic healing.Links: Biocidin- https://biocidin.com/Biogena- https://biogena-usa.com/Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with YOUR Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pastures. Autumn delves into her personal journey of battling a severe digestive ailment from a young age, emphasizing how she harnessed the power of food as a healing tool. The dialogue extends to the profound link between gut health and mental well-being, shedding light on the pivotal role a nourishing diet plays in achieving holistic health. Moreover, Autumn shares insights into her motivation to create nutritious snacks and her unwavering dedication to empowering individuals in cultivating vibrant wellness.Topics Discussed: Food can heal digestive issues.Gut health affects mental health.Grass-fed animals have higher nutrient levels.Diet of animals affects human health.Beef is nutrient-dense and beneficial.Red meat and liver are beneficial.Grass-fed beef has higher nutrient levels.Grass-fed beef may have health benefits.Nutrients in grass-fed beef support mental health.Agricultural research is nutrient dense.Visit Paleovalley's Website:paleovalley.com/thehealthinstituteFollow Paleovalley on Instagram!@paleovalley Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute @drjoshaxe on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here: https://chroniclesofstrength.substack.com/p/the-fitness-plan-youve-been-looking 

Peter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology and debate the pros and cons of such a time-consuming routine.  Is this the ticket to living a long, active life? Or is it an unrealistic goal that will leave more people discouraged than motivated?  For Matt and Doug, the answer is clear.