Podcasts about fitness plan

Feeding ourselves and our families healthy, home-cooked meals can feel like a daunting task - especially when the planning and prepping revolve around caring for young children, too. But the reality is, you're going to still expend the time to make some kind of meal, anyway - it'll likely just feel stressful and end up less nourishing than you'd hoped for. In this episode, Dr. Morgan interviews Cassy Joy Garcia from Fed + Fit, and New York Times best-selling author of three different meal planning cookbooks, about her methods for preparing meals for her family with three young children - in a way that saves time and money, while also reducing food waste and building in the flexibility for something like a spontaneous pizza night. We feel WAY lighter and more inclined to take on a new habit like this, given the way Cassy outlines it, and we hope you feel the inspiration, as well.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Resources from this episode:Follow Cassy on InstagramLearn from her blog, Fed + FitPurchase her cookbooks:Cook Once, Eat All WeekCook Once Dinner FixFed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo RecipesThe Four Tendencies by Gretchen RubinDr. Morgan's Immune Wellness While Pregnant and Breastfeeding courseStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

#741: On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you.    To connect with Brent Hruska HERE   To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is sponsored by AG1   It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/skinny.   This episode is sponsored by Caraway   This deal is exclusive for our listeners, so visit Carawayhome.com/HIMANDHER or use code HIMANDHER at checkout to take an additional 10% off of your next purchase.   This episode is sponsored by Soaak   Visit SOAAK.com/skinny and use code SKINNY at checkout to get your first month free.   This episode is sponsored by Pique   Head over to piquelife.com/skinny to get up to 15% off, and a free cup and frother + free shipping FOR LIFE  when you start on any of my Pique favorites.    This episode is sponsored by Bilt    Earn points by paying rent right now when you go to join bilt.com/skinny.    This episode is sponsored by Hers  Start your free online visit today at forhers.com/TSC.   Produced by Dear Media

When it comes to your fitness, do you tend to follow a plan..or your mood?Maybe you're not feeling motivated to work out, track your macros, or drink more water. Maybe you're just not seeing the progress you thought you would by now, so you're ready to say ‘f*ck it', and throw in the towel all together. I can't tell you how many times I've heard this from ladies over the years; I've felt like this many times too, but I've still showed up, and put in the work anyway. When it comes down to it, you should NOT be making decisions on your fitness journey, solely based on how you feel!There are some factors to keep in mind here, like following a fitness plan that allows for flexibility so you actually CAN be consistent with it. When you start something that is doable for you in your current season of life, you're way more likely to stay committed to it. Perfection is never required when it comes to your health and fitness, and it's vital that you look for positive progress outside of just your body weight (like your nutrition, workouts, water intake, sleep, mindset, etc.). Getting into the habit of doing the boring and ‘unsexy' stuff really matters, and even more so when you've hit a plateau, or just aren't ‘feeling it'.Yes, your feelings are very real and valid, BUT..that doesn't mean they're facts. I hope this episode is a valuable reminder for you to not only give yourself some grace (we all need it sometimes), but also, show up regardless of how you feel. I want you to get shit done so you can enjoy your life - this is how you unf*ck your fitness, friend!In today's episode, we cover:Why you shouldn't be making decisions on your fitness journey solely based on how you feelThe importance of finding consistency + practicing flexibility with your fitness and nutrition planWhy redundancy with your plan/program is NOT bad thingFocusing on progress beyond just body weightWhy paying close attention to how you feel one day matters, because it can easily change the next (especially if you're feeling negative or ‘stuck')Getting into the habit of doing the boring and ‘unsexy' things, no matter whatUnderstanding that feelings are very real, but they're not factsFollowing a plan that is flexible with both your particular life + the changing seasonsHow to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-you can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

Exercise scientist and nutritionist Amelia Philliips discusses the four most important elements of exercise (for longevity!) and her new TV show Do You Want To Live Forever?.    WANT MORE FROM AMELIA? To hear today's full interview, where she discusses how to increase your healthspan...search for Extra Healthy-ish wherever you get your pods. For more on Do You Want To Live Forever? see here. Catch Amelia @_amelia_phillips or check out her podcast Healthy Her here. For more on her programs, see her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

A deload week is "a planned period of rest and recovery that's designed to help you avoid the pitfalls of constant intense exercise." Deloading is important for women over age 40 who are lifting weights for various reasons:Recovery & Injury PreventionJoin HealthAdaptation & ProgressionMental HealthDe-loading guidance will vary based on the individual- their goals, training methods & other variables. Bottom line- de-loading is important- especially for those of you pushing heavy weights & lifting consistently & with a high level of intensity. Taking your reps, sets or weights down works. For many women in my program,  I would recommend doing this every 8-10 weeks, but some may need to do so more frequently. HOW TO STRUCTURE A DELOAD WEEKDELOAD WEEK EXAMPLE: VOLUMEIf volume is the variable you decide to reduce, this is how your deload week workout would compare to an original workout.• Original workout: 3 sets of8-10 reps, covering 6-8 exercises• Deload week workout: 2 sets of 4-6 reps, covering 6 exercisesDELOAD WEEK EXAMPLE: LOAD• Original workout: 3 sets of 10 deadlifts, lifting 50 lbs• Deload week workout: 3 sets of 10 deadlifts, lifting 25 lbsDELOAD WEEK EXAMPLE: INTENSITY• Original workout: 3 sets of 10 deadlifts, resting for 30-60 seconds between sets• Deload week workout: 3 sets of 10 deadlifts, resting for 2 minutes between setsFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

Imagine you're cruising along in your car, enjoying the ride, when—BOOM—you hit a wall.What's your next move?Do you back up, adjust, and find another way? Or do you just keep hitting that wall, thinking, "Yeah, this'll work out eventually"?Now, think about your diet and exercise plans.How often do we hit a wall, make no adjustments, and hope it'll magically work out?It's like this—We start a new diet or workout plan full of enthusiasm. We're all in. And for a while, it's smooth sailing...Until reality smacks us in the face.We get stressed. The school calls. We go out with friends. We injure a muscle. Or maybe we just bite off more than we can chew.And all our best intentions? Straight out the window.Maybe tomorrow, right?But it turns out tomorrow isn't much different than yesterday. Those things that pop up and throw us off track? They're still there.Day after day, reality keeps telling us this plan we're trying to follow isn't working.And still, we make ZERO adjustments.Why? Because we think it's "cheating" or "taking the easy way out" or "letting ourselves off the hook."Get this:That “all or nothing” mindset? It's a dead end.Instead, what if we actually adjusted our plan? And what if we adjusted it to the point that we'd confidently bet money that we could follow?Is it possible? You bet.But—We've gotta change our mindset about modifying our plans.Changing the plan isn't cheating; it's upgrading. You're not lowering your standards; you're making a strategic change.And by mastering the art of upgrading, you're turning a setback into a setup for real change.So, how do you find that sweet spot between big ambitions and the reality of day-to-day life?Tune in, and I'll show you how.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

Online Coaching van Project IJzersterk: www.projectijzersterk.nlAbonneer op de Nieuwsbrief voor exclusieve kennis: www.projectijzersterk.nl/nieuwsbrief Volg ons op sociale mediaIG: https://www.instagram.com/project_ijzersterk/ YouTube: https://www.youtube.com/channel/UCIhIMkbZpa8SWsQ7mJiCW6A/ TikTok: https://www.tiktok.com/@project_ijzersterk

Talking with you about a couple of reason's you're struggling to lose weight and keep it off... even IF you have the right nutrition and exercise strategies in place.  Listen in as I pull no punches and really break it down plainly.  WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Eine ausgewogene Ernährung wird als fundamental für die Gesundheit betrachtet. Aber was bedeutet „ausgewogen“ eigentlich? Und wie findet man heraus, was für den eigenen Körper die richtige Ernährung ist? Gibt es einen gesunden Lifestyle, der für alle gilt? Wie sieht der perfekte Fitnessplan aus? Und wie überwinde ich meinen inneren Schweinehund? Auf diese Fragen und mehr gibt es in der heutigen Folge von Mission Gesundheit Antworten. Zu Gast ist dafür Patric Heizmann, fünffacher Bestsellerautor und Gesundheitsexperte mit über 600.000 verkauften Büchern. Er kennt die Welt der Fitness und des Lebensstils wie seine Westentasche. Sein Ansatz ist pragmatisch und erprobt – er testet gerne selbst, was er empfiehlt.

We talk limiting beliefs, mindset, and fitness with Danita Young. Danita is a Celebrity Health & Fitness Trainer, Owner & Cofounder of the Original Booty Bands @BootyBands.com with over 300,000 member reach and Speaker Specializing in Women's Mindset and Health. Making it possible for Busy Women to Sculpt & Tone in 15 min a day. Her passion is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. She starts at the root of it all by uncovering limiting beliefs, many of which are created in childhood and subconsciously impact multiple aspects of a person's life. Checkout All of Danita's Programs:Code: SoulSlumberParty for 10% Off15 Minute Metabolism MakeoverSoul Slumber Party Soul Slumber Party InstagramSoul Slumber Party TikTok Soul Slumber Party FacebookKaren Disapproves Karen Disapproves InstagramKaren Disapproves TikTokShow Inquiries soulslumberpartypod@gmail.com

Die 22. Welle mit Juli Faber (Hördauer ca. 96 Minuten) Willkommen bei der 22. Ausgabe der GlockenbachWelle. In dieser Ausgabe wollten wir uns einmal intensiv des Genderns annehmen und uns für eine gendergerechte Sprache stark machen, die alle Menschen sicht- und hörbar macht. Wir hangeln uns durch Stammtisch-Parolen gegen geschlechtersensible Sprache und stellen uns dem Gegenwind, der sogar von unserer lieben Regierung ausgeht, die kürzlich ein Genderverbot in Bayern verhängt hat. Dafür haben wir uns die Linguistin Juli Faber an die Seite geholt, die sich in ihrem kürzlich erschienenen Buch genau diesem Thema annimmt und uns und euch heute mit Rat und Tat beiseite steht, wenn euch das Thema Geschlechtergerechtigkeit auf allen Ebenen am Herzen liegt. Die Runde in der Glockenbachbuchhandlung: Pamela Scholz – Leidenschaftliche Buchhändlerin und Inhaberin der Glockenbachbuchhandlung Steffi Sack - Literaturblog „Nur Lesen ist schöner“ Juli Faber, Linguistin und Autorin des Buches „Unerhört! - Unschlagbare Argumente für gendergerechte Sprache“, kürzlich erschienen bei echtEMF, einem Label der Edition Michael Fischer Worum geht es dieses Mal? Wir sind der Überzeugung, dass Gleichberechtigung und Vielfalt sich auch in unserer Sprache widerspiegeln müssen. Daher war es uns schon seit Längerem eine Herzensangelegenheit, uns in einer Podcastfolge dem Thema Gendern anzunehmen. Warum WIR dieser Meinung sind, warum es Markus Söder und der Rat für deutsche Rechtschreibung wohl eher nicht ist und wie man das Ganze überhaupt gestalten kann, darüber geht es in dieser Folge. Mit dabei auf dem Surfbrett ist das Gender-Schaf, welches das generische Maskulinum gehörig ausmääääht … Worauf ihr euch freuen dürft: wie sich gängige Stammtisch-Parolen gegen geschlechtersensible Sprache aushebeln lassen warum das Patriarchat ausgedient hat was es mit dem generischen Maskulinum auf sich hat was sind Frames und was versteht man unter politischem Framing? warum „mitgemeint“ eben nicht mitgemeint heißt wie wir uns den Fitnessplan der Gender-Personal-Trainerin Juli vorstellen können ein Blick auf den Rat für deutsche Rechtschreibung warum der Knacklaut bereits ein fester Bestandteil in unserer Sprache ist Gendersternchen vs. Gender-Doppelpunkt das blökende Gender-Schaf interessante Bücher zum Thema Gendern und dem Patriarchat Wir wünschen viel Freude beim Hören … Artikel zur Welle mit Juli Faber auf Nur Lesen ist schöner Projektseite auf Nur Lesen ist schöner Projektseite der Glockenbachbuchhandlung Website der Edition Michael Fischer Julis Homepage Zum Buch „Unerhört – Unschlagbare Argumente für gendergerechte Sprache“ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hoerbahn/message

We are well into spring - the days are longer, the temps are warmer, and summer is just around the corner! But with summer on the horizon, it's natural to start thinking about our fitness - am I ready to tackle all the fun things summer has in store, and feel good doing it? Last week we kicked off a 2-part Summer Shape Up series with a solid, sustainable nutrition plan to get you on your way to feeling your best. This week we're back talking about FITNESS. And just like my nutrition strategy, this 3-step fitness plan cuts out all the fluff and tells you exactly what you need to do to feel your best when summer rolls around. So skip the random and disorganized workouts, the ineffective “spot training”, and the boot camp-style challenges. This simple and sustainable plan is all you need to see real results and to head into the summer feeling great! In fact, share it with someone who might be looking for a solid exercise strategy this spring - it's always more fun with a friend! More Resources & Links The Jumpstart 30 Program for Beginners - Spring Flash Sale!! Enter coupon code SPRING24 at checkout to receive 20% off!! Listen to episode 344. SIMPLE Nutrition Tips to Shape Up for Summer Follow Megan on Instagram

Ep 9: In this episode, Chelsey goes through her annual summer prep plan and dives into detail on her diet and training choices for the next 3 months.She discusses why cutting calories immediately isn't always the best idea and how she plans to create a deficit.She talks about whether or not you may be someone who could benefit from not drinking but also explains how having some alch along the way could be less detrimental than some would think PLUS why sleep and stress are VERY important factors to keep in mind while going through this process.

Spring is here, and so is the looming idea that you will need to wear a swim suit very soon...What now? Is there a magic fairy dust for fitness? You know the answer to that, but we dive in to figure out next steps in this new season.More about "Maraia" Barbera Del Monferrato from Marchesi di Barolohttps://www.wine.com/product/marchesi-di-barolo-maraia-barbera-di-monferrato-2019/734377Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineD***JOIN Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakX: @spajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!

Want better results for your mind & body by working out? I'm sharing the behind the scenes of my fitness plan and what I do daily and weekly when it comes to moving this body!  Making $500K+ already & ready to scale your business AND your performance in ALL areas of life? Apply for my Unstoppable Elite Mastermind here:  https://www.niycpidgeon.com/elite-mastermind/  Ready to get certified as a Positive Psychology Coach? Apply now here:  https://niyc-pidgeon.mykajabi.com/pospsychcoachacademyapplication Listen to my limited series podcast "The Positive Psychology Coach Approach" here:  https://podcasts.apple.com/us/podcast/the-positive-psychology-coach-approach/id1627485522 Follow me on Instagram here: https://www.instagram.com/niycpidge  Grab your free copy of my award winning positive psychology book "Now Is Your Chance" here: https://www.nowisyourchancebook.com/free  Check out my website here: https://www.niycpidgeon.com  Find me on Facebook here: https://www.facebook.com/niycpidgeon 

Chris goes over the 4 key areas you need to assess for this year to come up with the best plan to achieve your golf goals. To assess the 4 rotary centers mentioned go to: par4success.com/podcast. To get your S3P (safe swing speed potential) go to par4success.com/s3p. Both of these tools are completely free for you to use!  See omnystudio.com/listener for privacy information.

I am answering some common questions about workouts in this episode.How to create a workout routine and schedule. How and when to incorporate cardio and rest days. What lifting gear I use.The best equipment to have in your home gym... and more! I really enjoy getting questions from you and being able to give you my thoughts on these topics! I hope you enjoy this episode!  How to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my  1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.Connect with me on Instagram @kristycastillofit so we can keep this conversation going!Follow the NEW podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast! If you're looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support!Support the show

God's Physical Fitness Plan Part One of Series: Personal Trainer January 20th - 21st, 2023 - Pastor Kerry Shook Respect Your Body My Body Was Created By God The Body Was Worn By God My Body Was Purchased By God BE PREPARED FOR A PERFECT HEAVENLY BODY BE PREPARED FOR A PERFECT HEAVENLY BODY Make Christ The Lord Of My Life Build Your Spiritual Muscles BE A PART OF A HEALTHY CHURCH BODY Scriptures: 1 Thessalonians 5:23, Isaiah 45:9, Psalms 139:13-14, John 1:14, 1 Corinthians 6:19-20, Romans 12:1, 1 Thessalonians 4:4, 1 Corinthians 6:12-13, 1 Corinthians 9:27, 2 Timothy 1:7, 1 Corinthians 15:53, 1 Timothy 4:8, Romans 12:4-5 Topics: Health, Respect, Spirit

This week on the Fit is Freedom Podcast, we'll cover more tips on how to stick to your New Year's Fitness resolutions.     Last week on the podcast we talked about getting our mindset right for the new year. The next step towards a powerful and successful New Year is making sure you have a plan and a schedule created to take you forward into 2024!   Get The fitness consistency book that will change your life!   Creating a Successful New Year's Fitness Plan Prepare Before you can put any fitness plan into action, you first must know what the outcome is you desire. Your desired outcome will drive how you create your fitness plan. Do you need to recover from an injury before you can focus on improving your fitness level? Is this the year you prioritize strength so you can improve your bones? What's your desired outcome?   Step 1 Step one is to commit to creating and keeping a fitness plan. I have never seen someone successful at improving their fitness without a plan.    Step 2 Step two is to remember that every fitness plan needs these three basic pieces; mobility, cardio and resistance.    Step 3 Step three is to embrace the fact that every woman who is focusing on her fitness must also be willing to add rest into her fitness. Rest is when we recover, it keeps us from injury and it allows us to enjoy our movement more.   Additional Notes Once your plan utilizes each of these three steps. A couple of notes to remember. Motivation is a learned skill, not something people are born with. Everytime you prioritize your fitness, you'll become more motivated.   Remember, at times life gets busy and we miss a day or a week of fitness. Don't panic and especially don't give up. Simply start again and refocus. One easy way to keep your body in motion is to have a Minimum Daily Movement plan (MDM). This is nothing more than 10 minutes in a day where you have committed to yourself that you will always move. Any easy MDM includes three minutes of mobility and joint warms up followed by some simple do-anywhere move like squats, bicep curls and tricep kickbacks using a water bottle instead of weights and then a brief walk. Or, do your three minutes of mobility and then go for a seven minute walk.   You'll be surprised at how often ten minutes turns into twenty and you'll feel twice as good!   Join us on January 10th, 2024 for a live (virtual) event : FIT is Your Superpower! Learn more and register here: https://learn.fitisfreedom.com/masterclass-january-2024  Key Timestamps (01:42) What is your desired outcome? (04:39) A text from one of Kelly's clients (06:25) Everyone's plan needs: Mobility (07:11) Everyone's plan needs: Cardio & Resistance (08:09) Everyone's plan needs: Rest (09:00) Make it personal  (11:51) Learning motivation (15:14) We have to have a reason (19:48) Kelly's bonus tip Schedule a FREE 15 minute discovery call with Kelly here!

A Replay Podcast about Sticking to a Fitness Plan as a Mami 

In this episode, we dive into the world of regenerative medicine. Dr. Gonzalez discusses the power of stem cells and NK cells, exploring how they work and their potential to bring about changes in the body. He shares stories of individuals who have experienced remarkable transformations through these treatments, including the host Dr. Axe. The conversation also delves into the latest research on using stem cells for conditions such as autism, cancer, orthopedic issues, and autoimmune diseases. We touch on the benefits of PRP and exosomes as well. Additionally, we address the challenges and pitfalls within the regenerative industry, highlighting what to avoid. Finally, we explore the different tiers and options available in the field of regenerative medicine, including bone marrow and fat treatments. Tune in for a deep dive into the fascinating world of regenerative medicine. 02:09 Overcoming a spinal infection. 03:55 Radical improvement with stem cells. 09:09 Regulating the immune response. 11:29 Stem cells and their benefits. 20:56 Improvements in quality of life. 21:44 Improvements in autistic kids. 27:46 Senescent cell removal. 29:12 NK cells and their impact. 32:54 Connection between NK cells and co-infections 36:08 NK cells and stem cells. 39:24 Cell communication and exosomes. 45:39 Unique cord lining stem cells. 46:07 Stem cell aging and replication. 50:30 Dr. Rafael's clinic and consultations. 54:26 Stem cell research and therapies. Discover the Nutrition, Lifestyle, and Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20   Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENT Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE. Guests Links: www.rehealth.com @rehealth.stemcells Follow @healthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors. Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.01:51 Importance of human connection07:26 Embrace pain for personal growth18:05 Choose your highest self23:22 Clear your pain to transform35:07 Healing emotional pain is essential for physical well-being38:18 Safeness is necessary for restoration47:30 Embrace pain to find strengthDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Jade on Instagram: @jadetetaNext Level Human®️ PodcastFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join Our Newsletter!www.thehealthinstitute.com/wellness-weekly

In this episode, Dr. Axe is joined by Dr. Daniel Amen to discuss brain and neurological health. Daniel G. Amen, MD is a physician, board-certified child and adult psychiatrist, award-winning researcher, 17-time bestselling author, and in-demand speaker. He's Founder and CEO of Amen Clinics, which holds the world's largest database of functional brain scans relating to behavior. He's also the lead researcher on a landmark brain imaging and rehabilitation study on pro football players. His newest book is: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships. Topics discussed in this episode:01:46 Phone snubbing and brain health.06:16 The dangers of marijuana.09:53 Top 10 reasons for mental health issues.14:27 Impact of COVID on the brain.17:41 Mental health and antidepressants.23:02 Lack of attention damaging children.25:17 Living in an ADD society.32:41 Low blood flow and brain.35:11 Blood flow and brain health.38:12 Psilocybin and microdosing mushrooms.43:40 Nutritional IVs and their benefits.47:41 Mental health during COVID.50:17 Brain health recommendations.Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Amen on Instagram: @doc_amen Amenclinics.comBrainmd.comFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts in Instagram: @drjoshaxe, @organic_blondie, and @doctormotley on Instagram!

Es gibt eine Strategie, die fast jeder auf Reisen nutzt, um sicher ans Ziel zu kommen. Eine Strategie, die Dir genauso sicher hilft, Deine Fitnessziele zu erreichen. Dennoch gibt es viel zu viele Menschen, die sie nicht nutzen (oder nicht kennen): Ein Feedback-System. Hand aufs Herz: Funktioniert das, was Du tust? Egal, ob die Antwort "ja" oder "nein" lautet, das richtige Feedback-System ist die simpelstmögliche Lösung – und in vielen Fällen eine zwingende Vorausstetzung für kontinuierliche Fortschritte. Am Ende dieser Folge weißt Du: warum Du ein Feedback System brauchst, welche Feedback-Strategien Du nutzen kannst (und solltest), ob od alles messen musst, was Du messen kannst. Viel Spaß beim Hören! Artikel zum Podcast: marathonfitness.de/feedback-system ________

In this episode, meet Kayla Barnes, CEO of LYV The Wellness Space, a leader in longevity medicine. Kayla, a certified brain health coach and host of the Brain Biohacking Podcast, highlights the glymphatic system's role in quality sleep and the importance of nutrition for mental clarity. Discover the impact of toxins on brain health, from glyphosate to everyday products. Learn about Kayla's personal brain health practices for longevity.01:51 Brain health and longevity.04:23 Nutritional programs for longevity.08:16 Brain health and nutrients.11:30 Unsuspecting factors affecting brain health.14:09 Functional medicine and brain health.19:38 Gut health and memory issues.22:01 One investment for your household.23:36 Dehydration's effect on the brain.28:34 Grounding and its benefits.32:44 The world of cardiology.34:14 AI analysis and heart health.39:41 Decline of mental health.41:22 Changing your mindset.45:30 Brain health and biohacking.47:58 Health and self-care routines.Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 kaylabarnes.comLYV Wellness Follow Kayla Instagram @kaylabarnesFollow LYV The Wellness Space on Instagram: @lyvthewellnessspaceFollow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotley

Ever wondered why, sometimes, you start strong with a new health routine but suddenly find a reason to stop? It's not because you're lazy. Your brain loves what's familiar, even if it's not the healthiest choice. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Join Dr. Axe and Dr. Kate Henry as they discuss how to use functional lab testing to help improve health outcomes. During this episode, compelling evidence is presented to support the notion that nutrients, particularly Omega-3s, can be as effective as pharmaceuticals in treating mental health disorders. Furthermore, the episode emphasizes the potential benefits of combining nutrients with psychiatric medications to achieve even better outcomes.Other topics discussed in this episode include: 00:58 Using food as medicine.04:48 Hormones, autoimmune disease, anxiety08:47 The connection between mental health and natural medicine.11:12 Deficiencies and mental health.15:48 Nutrients for mental health.17:14 Long-term nutrient deficiencies.20:25 The importance of probiotics.23:12 Antioxidants and inflammation.29:19 Mold and Lyme Disease.30:54 Lyme patients and root cause medicine.34:13 Microbiome testing and personalized treatment.37:05 Lab Comparison Tool39:09 Insight and tools for healing.42:02 Lab work and testing.45:37 New comprehensive food sensitivity testing.48:22 Lab testing and practitioner preparation.51:18 Recovery from a spine infection.Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Us on Instagram!Join Our Newsletter!Follow our hosts on Instagram: @organic_blondie + @doctormotley.

Plugged In's Adam Holz looks at a recent reality show on the cable and streaming service MAX that is pornographic and voyeuristic.  This lead to the larger discussion of how reality shows thrive on giving us a false sense of reality.  They also addressed the questionable use of AI that mimics actors voices and likenesses. Kim Dolan Leto, author of "Fit God's Way," talks about why most worldly fitness plans don't work and what you can do to seek true fitness and health. Faith Radio podcasts are made possible by your support. Give now: Click here  

Asked and answered! *This is a special bonus episode with behind-the-scenes content from The Christian Women's Summit: Restoring Faith, Body and Soul. I heard the many requests for a live stream or replay and made it my goal to make this available to you. Press play to hear the message and learn How to Do Fitness God's Way: Your Step-by-Step-Plan! In this message, you will learn Why Worldly Fitness Plans Don't Work, How to Redefine Fitness God's Way, and How to Quit, Quitting! See more behind-the-scenes images, video clips, and the worship workout. Check out my social media.  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit >>>Find out Why Your Fitness Plan Isn't Working and How to Fix It, Listen Now!

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley introduce Ulrich Dempley, the chief product officer and co-founder of Carol bike. Carol bike is an AI-powered smart bike that offers improved cardiovascular workouts in just five minutes. Ulrich explains the science behind this innovative technology and how it can help busy individuals achieve their fitness goals more efficiently. The conversation delves into the unique features of Carol bike and its potential to revolutionize the way we approach exercise. Tune in to learn more about maximizing your workout outcomes in a fraction of the time.01:20 - Efficient and effective training through AI technology.04:27 - Short intervals and maximum intensity.09:04 - Maximum intensity levels on Carole bike.14:26 - Rapid mobilization of glycogen.18:10 - The sweet spot for fitness.24:41 - Other capabilities of the bike.29:07 - Using third-party apps on the bike.30:15 - Fasted cardio and its benefits.35:12 - Metabolic health and prevention.40:13 - Other alternatives for HIIT.43:20 - Jogging and sprinting workouts.49:52 - Muscle building with HIT.52:23 - Understanding our body's response.57:03 - The origin of the name Carol.59:44 - Where to find information.Use code HEALTHINSTITUTE for $100 off your CAROL Bike at CAROLBIKE.COM Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20Follow Us on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode, Isabel Smith delves into a concerning trend she has noticed: people are experiencing more complex and slower healing processes for various health issues. She highlights how standard gut issues, hormone imbalances, and other health problems are now requiring stronger treatments and taking longer to heal. Isabel explores the potential reasons behind this shift, suggesting that the loss of resiliency in our bodies may be a contributing factor to the slower healing processes. She discusses the importance of identifying deficiencies in the body and creating a healing roadmap, but note that it is taking longer for the body to heal compared to previous years. Isabel discusses a concerning trend where people are increasingly relying on stronger treatments for their health issues. She explains that these treatments are not yielding the same rapid results as before, indicating that the conditions are becoming more intricate and challenging to address. Isabel attributes this phenomenon to factors such as heightened fatigue and overall depletion in individuals' bodies, resulting in weakened mitochondria. As the mitochondria play a crucial role in powering cells and bodily functions, including the immune system and healing processes, she suggests that the need for stronger treatments may stem from compromised immune systems and slower healing capabilities.Additionally, our guest discusses the rise of chemical toxicity in the environment, food, and clothing, and its impact on overall health. She acknowledges that this trend is particularly prevalent in the US, although it may not be as prominent in other regions. We concur that it requires significant time and effort to ensure that one's surroundings, food, and other aspects of daily life are free from harmful chemicals.00:07:46 Food as medicine, helping people.00:12:18 Complexity of healing is increasing.00:14:43 Histamine intolerance and COVID microbiome.00:21:06 Gut microbiome affected by viruses.00:24:43 Antibiotic resistance and prevalence of fungus.00:30:06 Use Mastic gum for H. pylori.00:37:41 Importance of clinical treatment and inference.00:41:56 Diet matters for yeast overgrowth.00:48:35 Reconnecting with our bodies is important.00:50:58 Mindset is crucial for healing.00:55:00 Importance of holistic healing.Links: Biocidin- https://biocidin.com/Biogena- https://biogena-usa.com/Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with YOUR Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pastures. Autumn delves into her personal journey of battling a severe digestive ailment from a young age, emphasizing how she harnessed the power of food as a healing tool. The dialogue extends to the profound link between gut health and mental well-being, shedding light on the pivotal role a nourishing diet plays in achieving holistic health. Moreover, Autumn shares insights into her motivation to create nutritious snacks and her unwavering dedication to empowering individuals in cultivating vibrant wellness.Topics Discussed: Food can heal digestive issues.Gut health affects mental health.Grass-fed animals have higher nutrient levels.Diet of animals affects human health.Beef is nutrient-dense and beneficial.Red meat and liver are beneficial.Grass-fed beef has higher nutrient levels.Grass-fed beef may have health benefits.Nutrients in grass-fed beef support mental health.Agricultural research is nutrient dense.Visit Paleovalley's Website:paleovalley.com/thehealthinstituteFollow Paleovalley on Instagram!@paleovalley Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute @drjoshaxe on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join this call where I chat with mama Bec about her post birth rehab plan!Bec reported she was struggling with motivation and accountability post birth.  Felt weak, and is really struggling to return to exercise postpartum.This podcast episode will be helpful to you if you are struggling to find the time, motivation or energy to implement consistent exercise (or 'you time') in your day.In this chat we discuss :- ways to support postnatal recovery- pelvic floor and core post birth- reality of mum guilt, fatigue and the demands of motherhood- and simple, easy ways to feel stronger inside/out.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Klimmzug, Handstand oder Muscle-Up – gibt es einen Fitness-Trick, den Du immer schon können wolltest? Die meisten Menschen glauben, sie bräuchten dafür vor allem eines: Talent. Aber Talent wird überbewertet. Viel wichtiger sind Geduld, Übung und Dranbleiben. Die Wahrheit ist: So wie ein Kind laufen lernt, kannst auch Du (fast) alles lernen, was Du willst. Auf der Strukturebene ähnelt das Lernen eines Handstands dem Lernen einer Sprache – es sind fast immer die gleichen drei Schritte. (Wobei Du den Handstand meist viel schneller lernst, als eine Sprache.) Wer diesen Lernprozess nicht kennt, gibt meist zu früh auf – oft genau vor dem nächsten Durchbruch. Uncool. Wie Du Frust vermeidest, Dir motivierende Zwischenziele setzt und unsichtbare Fortschritte sichtbar machst, um mit mehr Spaß und Leichtigkeit dranzubleiben, erfährst Du in dieser Folge. Außerdem lernst Du die 20-Stunden-Regel kennen, und wie Du sie für Dein Skill-Ziel umsetzt – vom ersten Klimmzug bis zum ersten Muscle-Up. SCRIPT ZUR FOLGE: marfit.de/fertigkeiten ________

Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here: https://chroniclesofstrength.substack.com/p/the-fitness-plan-youve-been-looking 

How many days should you workout to see results? It depends!  In this episode you will learn how to anchor to your goal and create a plan and strategy that feels right for you! Instead of following a cookie cutter plan and strategy align with what feels right for you and your body in this season of life and if you need help with your fitness goals reach out to Joelle!  Joelle on Instagram Try the workouts and nutrition plan Joelle is doing! (if you activate this message me to let me know so I can get you into the group)     

Help me celebrate our 50th episode with a special giveaway (details in the beginning of the episode!). When it comes to pre/postnatal fitness plans, are they for everyone? Do you 'need' one to have a healthy pregnancy or postpartum? I think you'll be a little surprised by my answer to this. In this episode, you'll learn how a pre/postnatal plan is different than general workouts with modifications as well as who may or may *not* benefit from one. I hope this helps you choose the next best step for YOU and your goals! Let's Connect! Work with me: Coaching and Programs For monthly (FREE) pre/postnatal fitness content > Join Strong Mama Insiders Connect with me on Instagram! @strongmamawellness Learn more about my work on the website      

Help me celebrate our 50th episode with a special giveaway (details in the beginning of the episode!). When it comes to pre/postnatal fitness plans, are they for everyone? Do you 'need' one to have a healthy pregnancy or postpartum? I think you'll be a little surprised by my answer to this. In this episode, you'll learn how a pre/postnatal plan is different than general workouts with modifications as well as who may or may *not* benefit from one. I hope this helps you choose the next best step for YOU and your goals! Let's Connect! Work with me: Coaching and Programs For monthly (FREE) pre/postnatal fitness content > Join Strong Mama Insiders Connect with me on Instagram! @strongmamawellness Learn more about my work on the website

Peter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology and debate the pros and cons of such a time-consuming routine.  Is this the ticket to living a long, active life? Or is it an unrealistic goal that will leave more people discouraged than motivated?  For Matt and Doug, the answer is clear. 

Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic' … and how there's no magic at all — just putting in the work and showing up!In this episode, you'll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 60 months. He's also dramatically improved his blood work, increased his strength, enhanced his energy and vitality, and got his whole family healthier.And, as Jim shares in this episode, there was no ‘magic pill' or ‘miracle cure' — just him working the Fit Father Project program and being methodical and conscious every step of the way.Jim astonished himself with what he was able to create and transform in his life in a short period of time, and it all started with him finding his ‘why.'Once he had a clear view of why he wanted to improve his health and fitness, he just trusted the process and stuck with it. Get your nutrition plan in place, show up for your workouts, and simply work the plan continuously over time.If you do that, you become a master of the health and fitness fundamentals, and you see results. Just like Jim did!In this episode, you'll learn: How Jim found his inspiration and motivation.The fad diets and workout gimmicks Jim tried over the years. How he finally found a path to true sustainable health and fitness.How Jim's wife ended up on the Fit Mother Project — and how working together drove both of their successes. Simple changes you can make that lead to major improvements. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on ‘weight loss magic,' take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle Podcasts

1125 Attention all fitness enthusiasts! Are you tired of trying every workout program and diet plan under the sun, yet still not seeing the results you want? Are you feeling frustrated, lacking in confidence, and low on energy? If so, you're not alone. But today, we have a very special guest who is here to help you build muscle, gain confidence, and improve your overall performance. With his 12-week framework, he guarantees to tailor a program to fit your unique body, lifestyle, and goals. So, get ready to transform your life, and let's welcome to the show Joey Yochheim. Email:- joey@joeyyochheim.com Website: joeyyochheim.com Social Media: @joeyyochheim ___________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusiness --- Support this podcast: https://anchor.fm/businessbrospod/support

I want to take a quick minute to dial in a bit deeper on my maintenance mode topic from yesterday's podcast. You see, I was at a point where I actually surpassed what I thought I could achieve. I set out to lose inches around my waist and I felt great! My clothes fit well. I was super happy. Now I wanted to dial it back a bit. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

How to stick with your new year's diet and fitness plan with celebrity fitness guru Obi Obadike Obi Obadike is a Telly award winning TV host who has authored more than 100 articles for fitness magazines and fitness sites. He is a best-selling author of the diet and exercise book TheCut in which he co-authored with Hollywood Actor Morris Chestnut that came out April of 2017.   He has been a guest as an author and expert on national daytime talk shows such as Wendy Williams, Steve Harvey, Dr Oz, Rachael Ray, Access Hollywood, Home & Family, The Today Show, Roland Martin's NewsOne Show, etc. And many national syndicated radio shows. He was a featured fitness contributor on a summer-weight loss series in 2017 on NBC's The Today show for 2 months.  And he worked with their resident nutritionist Joy Bauer on that show. Since August of 2017 he has been a health and wellness contributor on Steve Harvey's national syndicated morning radio show. His show has a reach of 9 million listeners per week. And he has graced the cover of over 50 domestic and international fitness magazines and has been featured more than 100 times in these magazines making him one of the most published fitness experts over the last ten years. Obadike was the co-host and co-judge (with Jillian Michaels (formerly of Biggest Loser) and Randy Hetrick, (founder and CEO of TRX) on a fitness reality competition show called Sweat Inc. that premiered on Spike TV in fall of 2015.   He has trained and dieted some of the most influential celebrities and public figures in the world as well as many average regular people.  And he is known for his before and after transformations. Some of the notable celebrities he has trained is Steve Harvey, Morris Chestnut, ESPN Analyst Stephen A Smith He has been the current co-host since 2014 for the last 3 years of an award winning nationally syndicated Health TV show called Lifestyle Magazine, which airs every week nationally on DirecTV and Dishnet and on some of the following national networks such as the Hope Channel, NRB, Sky Angel network and other nationally and local syndicated networks. The show is aired in Europe, West Africa, South Africa, Canada, Australia, New Zealand and most international countries.  This health TV show is viewed by over 3 million people domestically each week.  In 2015 he and his co-hosting colleagues at Lifestyle Magazine won a bronze (Telly TV award) in the lifestyle programming category for a TV episode they did with Actor Kevin Sorbo called “True Strength”.  On March 27th, 2017 he won a Telly TV Award for the interview they did with Deniece Williams called “Life Choices”. He and his cast also won a Remy TV award in 2014 and 2015 at the World Fest international TV and film festival. WorldFest Festival is the third competitive film festival in North America. In January 2014, he was metrically recognized as one of the Top 10 most influential fitness experts on the Web by Dr. Oz's Sharecare.com along with Jillian Michaels and Bob Harper from Biggest Loser and Dr Sanjay Gupta from CNN and others.  He was named Writer of the Year for the largest Internet site in the world in Bodybuilding.com in 2012. He had a very popular bi-monthly fat loss column on the bodybuilding.com site called Ask The Ripped Dude on that site from 2011 to 2014. Metrically it was one of the most popular fat loss columns on that site for that 3 year timeframe. In 2013 he created and produced lifestyle exercise videos for Turner Broadcasting's health and wellness entertainment digital brand called upwave. Those videos were bought out 2 years later by WebMD and they are now featured on their website. In April of 2016 he was also named one of the Top Ten Most Inspirational fitness personalities by Ask Men.com which is the largest lifestyle men's website online and some of the names that were on that list was Jack LaLalane, Arnold Schwarzenegger, Jillian Michaels along with other notable fitness names.  In August of 2016 Askmen.com named him one of the 50 fittest people of 2016 along with Michael Phelps, Connor Mcgregor, Usain Bolt and other mainstream athletes. Obadike was a top Division I collegiate track athlete at Cal State Fullerton, where he was the school record holder in the 100 and 200 meters as well as the 400-meter relay. He was also co-athlete of the year at the university and a two-time All Big West Conference sprinter. He was the fastest guy in the history of the university.

The one and only Angie Foree is BAAACK on NBS Fitness Radio to talk about motivation and its role in your health and fitness journey. We hear from people often that they are “feeling motivated”, which is a good starting point, but not what's going to carry you through to reaching your goals or sustainable life change. In this episode, Angie and David discuss their motivation to get started, how it's morphed over the years to a strong WHY that keeps them going, and the systems they put in place to address pain points as they arise and want to quit.With the new year here, this is a foundational episode as you think through your health and fitness goals and how you plan to achieve them. Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Carl and Doug talk about fitness and health, two of their favorite topics. They talked fitness a few times this year already, so they wanted to wrap it up and make some declarations for next year. Other Fitness episodes: MHFI 091 Summer Fitness Update MHFI 078 with Jake Simon MHFI 064 with Brittany Dunn MHFI 063 Losing 10LBS of Ugly Weight MHFI 045 Fitness Plan for 2022 - Check out the Econome Conference - Save money using our coupon code MILEHIGHFI. Carl and Doug will be there, so come and hang out. Join the Mile High FI Club – It's our email list! Support the show and get exclusive content. We use Buy Me a Coffee which is like Patreon. You can donate each month which helps a ton, or make a one-time donation. Get MHFi Merch – It helps support the show. Get t-shorts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl's Blog about Early Retirement Email us here: doug@milehighfi.com or carl@milehighfi.com

Here's a powerful action step to take to kickstart your fitness plan into high gear in the new year. That way you won't miss a beat! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Why are you waiting or delaying your plan yet again? Always waiting for some future thing to occur or the timing to be right. Yet the timing rarely ever seems to be right. Or when it does seem that way, we often find another distraction or problem to tend to. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you hate to exercise, but know you need to? Have you tried and just can't find any enjoyment in it and find that it is more like punishment? Well, I say that you don't hate exercise per se, you just haven't found YOUR exercise routine yet.There are so many different activities you can choose. You are not limited to Running, Swimming, or Riding a Bike. You just need to expand your thinking on what exercise is and get moving.Today, I've got 5 tips to help you find an exercise activity, workout routine, or fitness program that you might enjoy. So open your mind to NEW and let's start exploring.If you want to check out a good tool to help you build consistency in your daily exercise, find the You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGJoin the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/All of the other places you can find me:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter

What do you really want at the end? What are you willing to give up? In order to go to the next level you have to be real with yourself. On this episode Shawn revisits his interview with Amanda Meixner Rocchio also known as @Meowmeix. She is a Nutrition Guru known for her food facts, health tips, and meal plans that has gained her over 1.5 million followers on instagram. They will be discussing the following:⭐️ Aligning your values⭐️ Sacrificing for end goals ⭐️ Being ok if what you want happens later& so much moreTo connect with Amanda visit her Instagram here:https://instagram.com/meowmeix?igshid=YmMyMTA2M2Y=To listen to full episode 39 with Amanda click here https://podcasts.apple.com/us/podcast/schools-over-now-what/id1405269030?i=1000430375234Grab my new ebook Podcast Secrets Revealed here

Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike's purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn't just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors. Enjoy this episode as Mike will share his personal Bodyweight training program.https://www.hartman.academy/post/mike-hartman-fitness