Podcasts about Chicha

How does oak aging change wine and whisky flavour, colour and texture? What do glass, gears, and automatons have to do with the invention of distillation? Why is yeast such an essential tool in scientific research and wine production, especially in the face of climate change? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Adam Rogers, author of the New York Times bestseller Proof: The Science of Booze. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks   Giveaway One of you is going to win a copy of his terrific new book, Full Spectrum: How the Science of Color Made Us Modern. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose one person randomly from those who contact me. Good luck!   Highlights What are some of the traits that new yeasts are being developed for? Why does sugar deserve the title of most important molecule in the world? How is human saliva used in the production of Chicha, one of the oldest types of alcoholic beverage? What is microbial terroir and how does it affect the flavour profile of fermented drinks? Why does Adam describe distillation as the apotheosis of human life on Earth? How does the process of distillation work? What is the most important thing we can learn from the alchemists? Is the shape of a distillation still important to the process? What's happening to spirits while they're aging in barrels? Have there been successful innovations to age wine and spirits more quickly? Why do some people lose their sense of smell after a concussion?   Key Takeaways When you're drinking whisky, and it's that beautiful amber color, that's all from the wood. It's completely clear when it goes into a barrel and it's brown when it comes out. So color is part of what changes, and all those flavours. In the process of aging, as the temperature goes up and down, the pores in the wood open and close. As they open, the liquid gets drawn into that layer inside of the wood, and then gets pushed back out. So there's this kind of back-and-forth process, which is why so many of the experimental attempts to accelerate the aging process use heat to try to cycle it faster. Distillation was developed in the first two to 300 years of the Common Era. People were starting to transform naturally occurring phenomena into a technology that could exist in a temple or in the home. Distillation is one of those technologies, along with a lot of automatons and the simple machines, gears, screws and the steam engines. Yeasts are a workhorse organism in laboratories because it's very easy to change their traits and genetics. They share DNA with each other, and when they grow, they mutate very quickly. Generation to generation change. So you can use classic animal or microbial husbandry techniques to change them as well. This can become especially important as climate change changes the regions that are important to wine.   About Adam Rogers Adam Rogers is a senior correspondent at Business Insider, where he writes about technology, culture, and the ways they overlap. Prior to joining BI, Adam was a longtime editor and writer at WIRED, where his article “The Science of Why No One Agrees on the Color of This Dress” was the second-most-read thing on the entire internet in 2015. Adam's WIRED feature story on a mysterious fungus that grows on whisky warehouses won a AAAS/Kavli science journalism award — and led to his 2014 New York Times bestseller Proof: The Science of Booze. Adam is also the author of the 2021 book Full Spectrum: How the Science of Color Made Us Modern. He has also written for Alta, the Atlantic, National Geographic, the New York Times, Slate, and Smithsonian, and may be the only journalist to attend both San Diego Comic-Con and the White House Correspondents Dinner.         To learn more, visit https://www.nataliemaclean.com/331.

Este episodio es especial. Hoy, comparto una experiencia personal que ha puesto a prueba todo lo que enseño sobre mentalidad y preparación. Hace solo unos días, despedí a Sandra, mi compañera de vida, y esta ha sido la prueba más dura que he enfrentado. Siempre he hablado de la importancia del entrenamiento mental, de la capacidad de aceptar en lugar de resistirse, de diseñar un negocio que nos brinde libertad y calidad de vida. Hoy, más que nunca, puedo decir que ese camino tiene sentido. Gracias a una decisión que tomé hace años, pude estar con Sandra en su último año, acompañándola en cada momento sin que el trabajo me lo impidiera. En este episodio, reflexiono sobre lo que significa realmente prepararse para la vida, sobre el precio del tiempo y sobre cómo los momentos difíciles ponen a prueba todo lo que creemos saber. Es un episodio de aprendizaje, de introspección y, sobre todo, de homenaje. Si alguna vez has sentido que el negocio te consume, que el tiempo se te escapa o que la vida impone retos que parecen inasumibles, este episodio es para ti. PD: Incluyo una canción muy especial personalizada para Sandra y que un día en nuestro aniversario de boda se la regalé.

Our weekly Brown Bulletin with Danny, Leon, the Mij, and Mr Jomes Pour a dram and let's look at the news for the week…   Recorded on Thursday, January 30, 2025   URL Links from the episode: https://allaboutbeer.com/chicha-and-beer/ https://qz.com/reid-hoffman-linkedin-manas-ai-drug-discovery-startup-1851748539 https://www.grunge.com/1741311/one-day-week-banned-buying-cars-colorado/ https://www.complex.com/life/a/backwoodsaltar/penis-stuck-to-sidewalk-drunk-brawl https://www.the-scientist.com/why-does-geosmin-smell-70231 https://www.theguardian.com/world/2025/jan/25/hope-for-britains-loneliest-bat-after-second-species-member-discovered   Bottle of Brown is a BOB Media, LLC production Email the show at bottleofbrown@gmail.com  Leave a voice message 984-262-7696, that's 984-B-O-BROWN! www.bottleofbrown.com     For advertising inquiries - email info@bobmedia.llc 

Jay has a game for us this week. While the rules and play follow strict Jeopardy rules, he's calling this one Danger! Will Greg regain the quiz crown or will Nick defend his one game winning streak, find out on this week's Danger!Song: Calvin Keys - “Aunt Lovey”Nick has a handful of music stories to share this week in another News with Nick.Song: GUM & Ambrose Kenny-Smith - “Ill Times”Greg shares a compilation called “Roots of Chicha: Psychedelic Cumbia's from Peru” that he came across many years ago. It's stuck with him and we listen to some tracks and learn why.Songs:Los Destellos - “Para Elisa”Los Mirlos - “Sonida Amazónico”Los Destellos - “A Patricia”

Personas en situación de poder que demuestran lo malvadas, inhumanas, indeseables y horrendas que pueden ser ECDQEMSD podcast episodio 5928 Gente de Mierda Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias del Mundo: El meteorito ruso - Crimen en Manhattan - Como Truman Capote - Boric anuncia que será padre - Lara Trump en Buenos Aires - Plataformas y rarezas - Corea del Sur en alerta - Subieron la Chicha. Historias Desintegradas: Un fogón hippie - Tragos o café - El internado de medicina - El doctor quiere tecnología - Y el touch? - Detalles del guión - Luis Miguel, la película - De Menudo a Parchis - El Chanfle en Acapulco - La peli de los Village People - Recursos Humanos en alta mar - Acceso a todo el barco - El auténtico mareo - Recomendaciones chuscas - Novatadas - A chupar ancla - Mi hijo y Charly García - Los voluntarios del mundo y más... En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!! NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

La photo de Mbappé et Hakimi avec une chicha SCANDALISE les supporters madrilènes... Le journal du foot et du mercato N°1613 est en ligne !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Programa 285.2 de GourmetFM en Radio Tomares Bienvenidos a la Novena Temporada. Hoy en GourmetFM, conversamos con José Obando, chef y gerente del restaurante peruano La Salá, ubicado en el barrio de Los Remedios, Sevilla. Con más de 20 años en España, Obando ha traído los sabores auténticos de Perú a la ciudad, consolidando su cocina como un referente de la gastronomía internacional en la capital andaluza. A través de platos como el ceviche y los arroces chaufas, José ha sabido equilibrar tradición e innovación para adaptarse al paladar sevillano, manteniendo la esencia peruana en cada preparación. Además de su trabajo en La Salá, José es parte de la Pandilla Perú, un colectivo que reúne a cuatro restaurantes peruanos en Sevilla: La Salá, El Abrazsador, Chicha y Lima Street Food. Estos restaurantes organizaron recientemente las I Jornadas del Atún Rojo de Almadraba y Sabores Peruanos, un evento donde el atún rojo fue el protagonista de platos de raíces peruanas. En el evento, celebrado en el Instituto de Formación Profesional Vesta, los asistentes disfrutaron de preparaciones como el ceviche de La Salá y la Causa a la limeña de Chicha. José nos explica que su enfoque no solo está en replicar sabores tradicionales, sino también en compartir la cultura y patrimonio del Perú con cada plato. Las influencias indígenas, españolas, africanas, chinas y japonesas que definen la gastronomía peruana encuentran en La Salá una interpretación fiel y auténtica, ofreciendo a los comensales una experiencia multisensorial. Con Fran León.

Conviértete en miembro de este canal para disfrutar de ventajas:    / @kerynews   **Suscríbete al canal**: http://goo.gl/ISfhvZ Soy Kery Ruiz, periodista deportivo. Trabajé en FOX Sports, Goal.com, Sony, The18.com, Vice Sports y diferentes medios internacionales. Cubrí el Mundial de Brasil 2014 desde Rio de Janeiro, tres finales de Champions, la Confederaciones 2017 en Rusia y también el Mundial del 2018! Aquí podrás encontrar las mejores noticias de futbol y mucho más sobre el deporte que más amamos. Sígueme en: **TWITTER**:   / kerynews   **INSTAGRAM**:   / kerynews   **FACEBOOK**:   / keryruizmx   **KWAI**: kerynews #Kerynews #futbol --- Support this podcast: https://podcasters.spotify.com/pod/show/kerynews/support

Jaime Chihuan, editor de Sinco Editores, y Arturo Quispe, autor del libro Estética Chicha, conversa con Glatzer Tuesta en el Bloque Cultural de No Hay Derecho de Ideeleradio. No Hay Derecho en vivo de lunes a viernes, desde las 7 a. m., por el YouTube y Facebook de Ideeleradio.

The band called LA LOM is a trio of LA natives who play an instrumental blend of twangy guitar melodies over Latin rhythms like the cumbia and bolero, drawing on the sounds of their city. The band got their start as a hotel band playing soul covers, and morphed into warm, vibe-heavy rock that blends Mexican, Cuban, and Peruvian traditions alongside classic jazz, rockabilly, and soul. LA LOM – Los Angeles League of Musicians - who are Zac Sokolow (Guitar), Jake Faulkner (Bass), and Nicholas Baker (Drums/Percussion), play music that may touch on Cumbia, Chicha, and Americana, from their full-length self-titled album, in-studio. - Caryn Havlik Set list: 1. Danza de LA LOM 2. San Fernando Rose 3. Angels Point

Eli Shanks' of Punta de Fierro Fine Cider In this episode meet Eli Shanks, a passionate cider maker sharing his journey from urban Massachusetts to the picturesque landscapes of Chile, where he co-founded Punta de Fierro Cider. Eli developed an early interest in food systems and agriculture with influences from attending The Farm School, working at The Food Project and running an orchard in Concord, Massachusetts. Eli Shanks with bottle of Punta de Fierro The History of Cider in Chile Chile has a rich tradition in fermenting apples into cider. Historically, cider production was a significant part of the local economy. Families were taxed based on their cider tank space, and cider apples were a staple in many homes. Chilean cider, known as "Chicha", is a farmhouse product with various local recipes, often fermented naturally with residual sugar. Organizations and Collaborations Eli has co-founded the Chilean Cider Collective (COSIGI), which aims to preserve and promote Chile's unique cider heritage. COSIGI works closely with the Department of Agriculture and other local organizations to support cider makers and enhance cider production quality. Mother Pudu with baby Chilean Ciders Tasted in this Episode Punta de Fierro - is both the name of the cidery and the cider itself. This particular cider tasted during the recording was made in 2022. It was bottle #61 out of 771 bottles in total. All the apples came from one single orchard that Eli and his business partner Carlos Flores produce cider on.   TenCai Sidra - this cidery is owned by Rene Galindo. We tried two ciders during the recording. The first cider called The Truth. This cider was co-fermented with an indigenous berry called Maqui. They are smaller than blueberries and lend a purplish hue to the cider.   The second cider -called Futura was made by first grinding the apples and allowing them to macerate for approximately 24hours. The apple blend is Reineta and Braeburn. All the ciders were feremented dry and are delicious! Contact Info for Punta de Fierro Website: https://puntadefierro.com/ Contact Info for TenCai Sidra Website: https://tencaisidra.cl/ Mentions in this Cider Chat Cider Chat info flyer - scroll down this page and download and post flyer! Tag Cider Chat and use hashtag #xpromotecider   ciderGoingUP Campaign page - find a list of business supporting Cider Chat!

Fontaines D.C. Comparten la canción de cierre de "Romance", su nuevo disco, se trata de "Favourite", un corte pop que muestra su lado más romántico y pasional. Escuchamos también "Fin de Gira", el nuevo EP de Pasajero, después de seis años en a sombra y la reedición de "Spin-O-Rama", de The Primitives, con motivo de su décimo aniversario.  KARAVANA - Quién Quiere MásIGGY POP - Lust For Life (Prodigy Remix)GUILLE WHEEL - Island BoyTHE PRIMITIVES - Dandelelion SeedLOS FULANOS - Blue MondayISLEÑA ANTUMALEN - Cumbia de ChichaBOMBA ESTÉREO - FuegoJOE GODDARD - Follow YouTSHA - Girls (ft Rose Gray )JAMIE XX - Life ft RobynFONTAINES D.C. - FavouritePASAJERO - El EmisorPASAJERO - PollockHEAL - The ShiverNUDOZURDO ft. ALONDRA BENTLEY - BrutalismánBAD WITH PHONES - TicketEscuchar audio

Au menu de la troisième heure des GG du jeudi 6 juin 2024 : Sexe, drogue et chicha... la vie en prison de Mohamed Amra. Avec : Barbara Lefebvre, professeure d'histoire-géographie. Frédéric Farah, professeur d'économie. Et Mehdi Ghezzar, chef d'entreprise,

Aujourd'hui, Barbara Lefebvre, Frédéric Farah et Mehdi Ghezzar débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Aujourd'hui, Barbara Lefebvre, Frédéric Farah et Mehdi Ghezzar débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Julie Hammett fait le tour des images marquantes et des déclarations fortes de la journée et fait vivre l'info du soir, entouré de chroniqueurs, d'invités et d'éditorialistes.

If you get too cute, too kitschy with it, that could turn people off in the wrong way where they actively dislike the brand.” Ray Harkins, Senior Account Executive, Wondery The world's only podcast solely dedicated to audio ads is back! Presenting Ad Infinitum Season 2, Episode 4 - "Scary Ads." Context is everything for ads, but what do you do when the podcast is fiction? How do you put your ad in the middle of a story and not feel like an uninvited guest? Ad wizard and Host Stew Redwine (VP, Creative Services, Oxford Road) welcomes scripted podcast experts, Nathalie Chicha (Producer, I Hear Fear) and Ray Harkins (Senior Account Executive, Wondery) to find out. Join Stew, Nathalie, and Ray as they dive into the best and worst of ads with scripted audio and break down spots from scripted advertisers like BetterHelp, Dave, and (controversially for Ray) Twizzler. What lessons can the CAO learn from these audio allstars before venturing into these scripted waters?

Arconada comenta los estrenos de cine de la semana y Encarna Jiménez y Ayanta Barilli toda la actualidad cultural.

Aujourd'hui Barbara Lefebvre, Etienne Liebig et Frédéric Farah débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Avec : Emmanuelle Dancourt, journaliste indépendante de Dijon. Thierry Moreau, journaliste média. Et Frédéric Hermel, journaliste et écrivain. - Après le succès d'audience rencontré cette année, Estelle Denis repart pour une nouvelle saison. Toujours accompagnée de Rémy Barret et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… Cette saison, une nouvelle chronique axée sur la vie conso & quotidienne, vient rythmer l'émission. Coté casting : Stéphane Pedrazzi, Jérôme Lavrilleux, Fred Hermel seront entourés de l'écologiste Mathilde Imer, la journaliste Rachel Binhas et Anne-Sophie Simpere, autrice et militante associative. En simultané sur RMC Story.

En este episodio Bruce y Chicha se pusieron de acuerdo para sacar su mitomanía y contar cosas como que jamás se han hecho la paja, ser sementales y agujerar paredes. También platicamos de cuando nos salió barba y bigote y cuando te bloquean para hacer el delicioso.Episodios en youtube: 3monospodcast

Dive into the heart of Peru in our sixth episode, where Claudia, a true foodie and an actual food engineer, leads us on a sensory journey through the country's rich culinary traditions. From her favourite dish, Ceviche, to the multi-layered Causa, she explains what she loves about Peruvian dishes. She also clarifies doubts about the origins of drinks like Pisco and the traditional Chicha de Jora, introducing us to the flavors that define her country's cuisine.But Peru's allure doesn't end at its cuisine. Claudia shares her insider tips on planning the ultimate Peruvian adventure, guiding us from the mystical heights of the Andes to the lush expanses of the Amazon, revealing how to experience the country's historic wonders to the fullest.At the heart of our conversation is dance, a vital expression of Peruvian culture and Claudia's personal canvas for expressing emotions. Through her stories, we're invited to feel the rhythm of Peru, where dance is more than movement—it's a story told through the body, a connection to heritage and land.Join us as we discover Peru's culinary excellence, historic richness, and the emotional depth of its dances.Subscribe now to step into a world where culture, history, and emotion dance together in harmony.

Tu te sens loin d'Allah à cause des péchés comme les relations hors mariage, la chicha, les soirées, la drogue, la musique et le mensonge ? Tu ressens un poids sur ton cœur, une hypocrisie qui te ronge ? Dans cet épisode, je vais te partager 15 astuces efficaces et simples pour t'aider à te libérer de ces péchés, à retrouver la pureté de ton cœur et à renouer avec ta foi. Alors, installe-toi confortablement dans notre safe place, prends un petit moment pour toi, et prépare-toi à découvrir ces conseils. ☁️ Ces péchés peuvent être des obstacles sur ton chemin vers la paix intérieure et le bonheur. Mais avec un peu d'effort et de détermination, tu peux te défaire de ces mauvaises habitudes et cheminer vers une vie plus épanouie, en accord avec tes valeurs spirituelles. A FAIRE :

Summary:In this conversation, Lisa Davis interviews Robert Bradley, author of 'Eating Peru: A Gastronomic Journey.' They discuss the rich culinary history of Peru, exploring beyond the popular tourist destination of Machu Picchu. They delve into the heart of Peruvian cuisine, focusing on ceviche and the abundance of fresh fish in Peru. They also highlight the contributions of enslaved peoples to Peruvian cuisine, particularly the importance of beans in the Afro-Peruvian diet. The conversation covers various locations in Peru, including Lima's Chinatown and the gastronomic center of Chiclayo. Finally, they touch on the health benefits of the Peruvian diet, which emphasizes whole foods and fresh ingredients. The conversation explores various aspects of Peruvian cuisine and culture. Topics include the cultivation of plants and their natural defenses, the challenges of preparing tarweed and other superfoods, the popularity of chicha and guinea pig, the tradition of Peruvian corn beer, the protein sources in Peruvian cuisine, the surfing spots in Peru, the author's experiences in Peru, the takeaways from the book, and the delicious Peruvian turkey sandwich.TakeawaysPeru offers a rich culinary history and diverse gastronomic experiences beyond Machu Picchu.Ceviche is a staple of Peruvian cuisine, with an emphasis on fresh fish and the unique flavors of aji amarillo pepper.Enslaved peoples made significant contributions to Peruvian cuisine, including the use of beans in the Afro-Peruvian diet.Exploring locations like Lima's Chinatown and Chiclayo can provide a deeper understanding of Peruvian cuisine.The Peruvian diet, which focuses on whole foods and fresh ingredients, contributes to the overall health of the population. Cultivating plants can lead to a loss of natural defenses and the need for fertilizers and pesticides.Tarweed and other superfoods have natural toxins that need to be removed before consumption.Chicha, a corn beer, is best consumed in the morning due to the lack of refrigeration in Peru.Peruvian cuisine offers a variety of protein sources, including guinea pig and alpaca.Peru has excellent surfing spots, such as Chicama, and is a great destination for surfers.The author spent a significant amount of time in Peru and recommends visiting various regions.The book provides insights into Peruvian cuisine and culture, making it a valuable resource for travelers.The Peruvian turkey sandwich, known as the Creole sandwich, is a must-try delicacy.Chapters00:00Introduction and Background03:49Exploring Beyond Machu Picchu07:22The Heart of Peruvian Cuisine: Ceviche and Fresh Fish13:30Enslaved Peoples and Their Contributions to Peruvian Cuisine18:13Beyond Miraflores: Museo Rafael Larco Herrera and Lima's Chinatown21:29Chiclayo: A Gastronomic Center26:40Peruvian Diet and Health29:43Cultivating Plants and Natural Defenses30:35Tarweed and Natural Toxins31:05Quinoa and Other Superfoods32:36Cushuro and Andean Caviar33:28Chicha and Guinea Pig34:24Peruvian Corn Beer35:34Peruvian Cuisine and Protein Sources36:54Surfing in Peru38:36Time Spent in Peru40:47Takeaways from the Book43:06Peruvian Turkey Sandwich45:41Where to Find the Book and the Author

Reciban un cordial saludo. Desde Cali (Colombia), les habla Sergio Luis López, compartiéndoles un nuevo episodio de "Así la escuché yo..." El dúo colombiano Ana y Jaime, conformado por los hermanos Ana y Jaime Valencia Aristizábal, quienes se catalogan dentro del género de la “Música protesta”, publicaron en 1977 la canción “Ni chicha, ni limoná”. Así la escuché yo… Este tema musical es una versión de la canción, compuesta por cantautor chileno Víctor Jara, quien la publicó en su álbum "El derecho de vivir en paz" de 1971 con el título “Ni chicha, ni limoná”. ¿Y tú, en cuál versión la escuchaste primero? Autor: Víctor Jara (chileno) Ni chicha, ni limoná - Ana y Jaime (1977) "Ana y Jaime" álbum (1977) Ana y Jaime (dúo conformado por los hermanos colombianos Ana y Jaime Valencia Aristizábal) Ni chicha, ni limoná - Víctor Jara (1971) "El derecho de vivir en paz" álbum (1971) Víctor Jara (nombre real Víctor Lidio Jara Martínez, chileno) ___________________ “Así la escuché yo…” Temporada: 8 Episodio: 4 Sergio Productions Cali – Colombia Sergio Luis López Mora

It's cocktail time with Aperitivo from Venice, Chicha from Colombia, Chuflay in Bolivia, and a unique take on an old fashioned. [Ep 270] Show Notes: Vote for Destination Eat Drink on the 15th annual Taste Awards https://www.thetasteawards.com/viewers-choice-voting-for-15th-annual-taste-awards/ Monica talks Venice on Destination Eat Drink radiomisfits.com/ded90 Monica's book Andar per Bacari https://www.monicacesarato.com/blog/ Jessica on Destination Eat Drink talking Denver https://radiomisfits.com/ded143/ Delicious Denver Food Tours https://www.deliciousdenverfoodtours.com/ Shafik Meghji talks Bolivia on Destination Eat Drink https://radiomisfits.com/ded177/ Shafik's Travel Memoir "Crossed Off the Map" https://www.amazon.com/Crossed-Off-Map-Travels-Bolivia/dp/1909014257 Laura Hernandez Espinoza on Destination Eat Drink talking Bogota https://radiomisfits.com/ded212/ Restaurante Leo https://restauranteleo.com/en/

Es tanto el silencio en el caso de los Orioles y Cease, la falta de movimiento con respecto al caso, que me hace dudar si es que se cuece algo grande en el warehouse de Camden Yards. Tanto silencio no deja de ser inquietante pero también nos hace prepararnos para una noticia gorda de una firma importante. Yo tengo Fé que algo grande está por ocurrir y tiendo a pensar que lo de Cease no se va a dar por la sencilla razón de que en Chicago se creen que los Orioles les van a dar 4 prospectazos por el pitcher.

As the rhythm of Cumbia evolves throughout South America during the 1960s it finds a Martian groove in Peru. In 1972, Juaneco Y Su Combo strap on their parrot-feather headbands and ayahuasca jammy packs and bang out the Chicha classic El Gran Cacique.

Hablamos de tatuajes en Comando Norte, con Aitana Castaño y Nacho Carretero. Chicha es nuestra protagonista de Miss Experiencia, la abuela radiofónica de Radio Lugo. Roberto Villar nos lee  una nueva Carta desde el Más Allá, del rey de las canciones del verano Georgie Dann. Eduardo Barba nos lo cuenta todo sobre los potos en Meterse en un Jardín. Martín Bianchi nos habla de reinas de distintos ámbitos en 15 minutos de fama. 

La 'miss Experiencia' que hoy nos presenta Chema Rodríguez llega de Galicia. De pequeña siempre soñó con ser periodista o abogada, pero no pudo estudiar. Ahora, a los 74 años, Chicha se desquita de aquella espinita con una colaboración todos los lunes en Radio Lugo. Su especialidad, las redes, donde se hace llamar @lachichadelaser. 

Caso real de una chica de 27 años que quiere hacer ayuno intermitente y perder 8kilos. Evaluación inicial:Historia clínica.Hábitos alimenticios actuales.Nivel de actividad física.Posibles restricciones o alergias alimentarias.Objetivos específicos además de perder peso (mejorar la condición física, controlar una condición médica, etc.).2. Educación sobre el ayuno intermitente (AI): Antes de embarcarse en el ayuno intermitente, es crucial comprender qué es y cómo funciona:El AI implica alternar periodos de comer con periodos de ayuno.Hay diferentes tipos de AI: 16/8 (16 horas de ayuno y 8 horas de alimentación), 5:2 (comer normalmente durante 5 días y restringir calorías durante 2 días), etc.El AI puede ofrecer beneficios, como mejorar la sensibilidad a la insulina y la pérdida de peso, pero no es adecuado para todos.3. Creación del plan alimenticio: Durante los periodos de alimentación, es esencial asegurarse de que la dieta sea equilibrada:Consumir una variedad de alimentos: proteínas magras, grasas saludables, carbohidratos complejos, frutas y verduras.Limitar el consumo de azúcares añadidos, grasas trans y sodio.Beber suficiente agua y líquidos.Asegurarse de obtener suficientes micronutrientes y fibra.4. Monitoreo y adaptación: Es importante tener en cuenta que la pérdida de peso saludable suele ser gradual, alrededor de 0,5 a 1 kilo por semana:Registrar los alimentos y las cantidades consumidas puede ser útil para tener una idea clara de la ingesta diaria.Controlar la energía, el estado de ánimo, y cualquier posible efecto secundario.Ajustar el plan según sea necesario, en función de la progresión y el bienestar.5. Considerar el ejercicio: Aunque la pérdida de peso se basa en gran medida en la dieta, el ejercicio puede ayudar:Combinar el ejercicio aeróbico (como caminar, nadar, correr) con ejercicios de resistencia o pesas.Considerar también ejercicios de flexibilidad y equilibrio, como yoga o pilates.Adaptar el ejercicio según el nivel de condición física y las preferencias personales.6. Apoyo continuo y seguimiento: La pérdida de peso y el cambio en los hábitos alimenticios pueden ser desafiantes:Establecer metas a corto y largo plazo.Buscar apoyo en grupos o con amigos/familiares.Considerar el seguimiento regular con un profesional.En conclusión, el ayuno intermitente puede ser una herramienta útil para algunas personas que buscan perder peso. Sin embargo, es esencial que sea una elección informada y que se combine con una dieta equilibrada y un estilo de vida saludable.

It's been the hottest summer in history..so here's a suitable HOT Summer Special on OK Jazz! Soul, Samba, Chicha, Soukous, Funk & more, turn the volume UP for this special episode!

En este episodio especulamos con un escenario donde las opciones son viajar al pasado a tus 25 con 2 millones de pesos o rejuvenecer hasta tus 10 con todo lo que sabes...y obviamente nos descarrilamos poquito.

Andrés Erazo y su esposa Cristina Harja han redefinido una milenaria bebida andina: la chicha. Aplicando métodos de producción modernos y estilos centenarios de otros países, Cervecería Quiteña ha creado una nueva clase de brebajes andinos el cual me place llamar "La Chicha Moderna". Lee las notas del episodio aqui: https://www.thefoodengineerpodcast.com/inicio/notas-de-episodios/ep-51-la-chicha-moderna-con-andr%C3%A9s-erazo Musica por Pedro Lavezzari  Auspiciado por Athletic Brewing Company, usa el código FOODENGINEER para un 20% de descuento Apoya este podcast a través de www.patreon.com/thefoodengineerpodcast   #cerveza #chicha #bacteria #barricas #roble #quito #ecuador #andes #birra #beer #brewer #craftbeer #podcast #craftbrewing #cervezaartesanal #hops #maridaje #foodpairing #appetizers #homebrewer --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefoodengineerpodcast/message

 Aloha friends, it's Robert Stehlik. Welcome to another episode of the Blue Planet Show, which I record right here in my home office and talking to wing foil athletes, designers, thought leaders, anyone who has something interesting to say. And today's interview is with Olivia Piana. She's an amazing world class athlete, not just in wing foiling and surf foiling and downward foiling, but also in standup paddle surfing, standup paddle racing, wind foiling, kiting and more. She has several world titles in her name. She talks a little bit about the challenges of competing as a woman in these male dominated sports and her about her goals. And then this summer, the moca Oahu race is coming up. We talk about that she's entered to race in that one of the few women doing the downward foiling. I'm entered in that race as well, so I'm looking forward to doing more interviews. Talking to athletes that are entered in this race before and after. So hope you can join me for some of those interviews. As always, you can watch it right here on YouTube or listen to it on your favorite podcast app. Just search for the Blue Planet Show. So without further ado, here is Olivia Piana. Okay, Olivia, welcome to the Blue Planet Show. It's great to have you here. Thank you. Hello, Robert? Yeah, so it's you're in Portugal. I guess it's 7:00 PM for you, for me. It's eight o'clock in the morning and Hawaii. Yeah, thanks for joining me and from the other side of the world. It's pretty cool that we can talk like this on Zoom, yeah. I've never talked to you before, so it's good to meet you virtually. But can you talk a little bit about like, how. Start from the very beginning. Where were you born? How did you get into water sports and what, how did you get into what you do today? I was born in Marsai in south, south France. Then I grew up in ban a very small city in the beginning of the Alps. So I was an hour and a half away from the coast, from the Mediterranean Sea. And I, so I grew up on a very natural place with the mountains and I play many different sport. When I was kid, I had the luck to have my parents that really gave me the opportunity to discover many things. And my mom is a windsurf fan. And when I was kid she brought me on the windsurf and yeah, I just totally fallen in love to a windsurf thing when I was 12 in in the Mediterranean Sea. And I wanted to dedicate my life to it. It was my dream to be wind surf for pro and to compete around the world and to win titles. And I had my my like some champions that I really loved. And yeah, that's that's how I discovered the patient for the ocean, the wind and the wave and wind surfing is my first sport. Okay. And then, so like you started at 12 years old and then you got into windsurf racing right away or like competing with windsurfing or, yeah, I started with windsurfing P dub race, slalom race. And so I went with my mom. My mom helped me on the competition and she really loved it too. And I start to travel a bit more. I never compete a lot on the wave, even if I really loved the wind surfing on the wave. But I guess, racing is much more easy to compete than wave riding. And when I was from the Mediterranean Sea in France, it's not really wavy. So yeah I had more opportunity to race and to do slalom. And and yeah, it was the only thing I will be more lucky to be a man a man that, a woman in windsurfing because it was not that easy to have a sponsor and help to compete and to, but I did it anyway and I really loved it. So you like yeah. You're basically, you're saying that the sponsors were not as helpful when you, for women, like they didn't support women as much as men? Is that what you're saying? Yeah, I think it's it's a system that the industry is mainly men and then they think the women don't buy the product and then they design the product for the men. And then there is no woman into the sport. But it's more about the history of the sport and the mentality and the vibe on the beach and everything. It's not so welcoming for women and it's like it is, but some women try to make changes, but it's not so easy. Luckily with standard paddling and today with wing foiling, it's really different and there is more opportunity for women to, to compete. But it's changing slowly, but it's not that easy to to improve it. Yeah. Yeah, that's, so I was kid and I was on the beach like, Hey guys, can I really windsurf with you? But yeah, it was basically my most of the people get help for the, from the family or they work to pay everything because windsurfing is super Super expensive. But yeah, it's, it was not so easy, but I did my best and I'm super happy anyway. Okay. And then what came next? Cuz I know you got into all kinds of sports. Standup paddling and then foiling, wing foiling and I, what else? Yeah, and then I discover standard paddling in 2011. It was the day that it was not windy. And then I went with friends with this long and big boards on the waves. And yeah, it was the first time actually that I surf a wave without a sail. And and then thanks to my friend Fred Bonne that. So I live in tar that I met there in Spain. I this guy really pushed me to go into the racing and to compete and we were like a team to go to the event. And it, the funniest thing is I already wanted to compete in wave stopping and the first World Cup was in latter in 2012. And there was also the racing, the surfing and the racing were together. And the title there, there was the overall for was, I think it was the eight, no it was the standard war two before. And there was this overall title for surfing and race and racing. And then I did also the racing, but I was not so motivated to do it. And I won the race. I was like, oh, wow. Actually, it's pretty cool. And I discover how fun is it to race? And it's not only boring, to paddle, paddle, paddle for 15 kilometer. And it was pretty technical. The day after the distance race, we went on the wave to do the technical race. And it was a mix of racing and surfing. And I really love it. And I won again, like it was a bigger crash on the way with all the girls, like surfing and at the mark, like with the racing board. But yeah, it was so fun. And yeah, I got better opportunity in surfing than windsurfing. From the same brands. That's what it was. Very strange. Like the same brands on the windsurfing and stand up industry gave more money to women in surfing. So I was like, okay. And I had the opportunity to compete in standardizing more easy. Okay. So what, who was your sponsor at that time? Who was sponsor? Yeah, sorry to say it, but it was fanatic. Fanatic, okay. But maybe it's the situation, maybe it was more, it give more visibility if, it was just at this time more easy to have a good contract in s than wind surfing. So basically they were probably making more money with standup paddle board, so they wanted to promote that more than windsurfing. Is that basically fanatic, they sell a lot of windsurf boards, but maybe for a woman it was easily, it was more easy to give the good image to sail boards, to sell subs sub boards than wind surfboard. Okay. Yeah. So it was like it was it was like this. So yeah, I start like this. And so that was, so the first time you competed in standup paddling, you basically, you won the racing and then you also won the surfing. So you were the o or No, I didn't won the surfing. The surfing was on the very small waves and I got lost, I think. So I was thinking okay. It was Surfing in competition is not easy because it's very rare that you have the good condition and you can express yourself. And then racing make it much more easy. You just have the start and the finish. And also about the judgment. It's judgment in racing is pretty easy. Just you paddle and you cross the finish line and you have your position. And yeah, and I, and then I got some prize money with this competition and that permit me to go to the next competition and I start like this. Nice. I'm gonna, I'm gonna screen share a little bit from your Facebook page or Instagram or Facebook where they st. Like way in, in the past, but yeah, this was like, I guess you were writing fanatic boards and, but yeah, I guess even early on you were getting like stories in magazines and everything, right? Yeah. This was in the Sri Lanka. This was in Sri Lanka, my first barrel, let's say. Oh. And yeah it has an amazing streak. We were surfing on the wave on the morning and wind surfing on the afternoon. And to have a fanatic as a sponsor on this trip was really cool to do both sports. Okay. Yeah. So after you won your first Santa Paddle race, then what happened? You went to more contests and then traveled, like what? Yeah, basically I really traveled a lot thanks to sap. Standard, bring me everywhere in the world and make me meet a lots of amazing people. And I am super grateful for that. It's so easy and versatile. You can go everywhere. You can go like the picture that you see with many people on the board. I think it's in Leon, in France. On the river. On the river run. Yeah. And yeah, was really the beginning. The very beginning. This picture. Yeah. 2014. And then there was a races on, inflatable boards on in Europe. That's funny that, yeah. Yeah. Okay. Yeah. The inflatable board there are definitely not as performance as the rigid one, but it's so easy to travel with. Yeah. Is, are the European market, is it still like most people using inflatable boards in Europe on when there go standard path? Absolutely. Yeah. Yeah. There is a lot of inflatable boards for beginner or for people that don't paddles that much. They really love to go on the inflatable board and enjoy their time. Yeah. Makes sense. And actually, they are better and better. They are not good for surfing, for example, but for just paddling on in France for example, we have a lot of beautiful place for just paddle under crystal clear water. Super nice. Yeah, I mean it's just convenient cuz you can pack 'em up small, you can travel with it, take it on the airplane, all that kinda stuff, right? So definitely has some advantages. Yeah. Yeah. Okay. So then, okay. And then you got more, more and more into standup paddle racing or surfing and both Or what was Yeah. What were you up to? Yeah, I get more and more in racing. I broke my ankle in 2015 and this was very hard because I had to, no, I broke my feet windsurfing in, in Morocco in 2015 and and then it takes six months to recover. And yeah, this was a bit hard, but then I recover, I change sponsor as well to starboard in 2016. And then, yeah, I guess it was 2000 because me, sometime with the years I get I get lost, but thousand 16 I had a little down with the injury and then little by little up and then I was very performance in 2017, 18 and 19. At the PPG in California Pacific game and the I S A I won the, from 2013 to 2017. I got seven time this world champion. Of isa vice versa in technical rates and distance race. Okay. And I was like, what happened to me? I'm always, I'm a lot of time second then I take care. Like I really take care of every little detail and everything. And in 2018 in China I got were the champion of distance race for the first time. Congrats was so amazing. After seven time. Second I was like, finally. Yeah. With the French team. Tell us a little bit about that injury you had in 2016 in Morocco. You said did you get, your foot was stuck in the foot strapp or something? Or did you get Yeah, I was too. I was too late on the wave. I was like behind the lip, and then the lip catch me, and instead of my feet to go away like this, the board just turn on the other way. And then my, the I had the feet be between the mast and the board. It was like very bad. Then I just all my body just twist. And my, my, my foot was still on the strap. And then I just couldn't swim. My gear went away with the wave and somebody helped me with the windsurf to go back to the shore and they didn't discover immediately that it was broken. That's why it was very long to recover. And then when I discovered that it was actually broken was one month, so one month and a half after, because I still had the pain on the foot. And then I just had to rest and to, and I did outer rigor kinda, yeah. Outrigger paddle at, yeah. At that time. In France, we have some clubs from from and I learned a lot during this time how to paddle well with the ian on the typical canoe. And it was actually very good for the training to, to have this injury. Interesting. So basically, and then you came back stronger a after that. What are some things that you learned from the Ians and like for paddle stroke technique that helped you with standup paddle racing? Curious. The same with the Titian is they don't explain, they just show you. And they tell you, but it's like that, look at me, it's the technician. They're the, they have the feeling on the water, they, this is the emotion, this is the, what they feel more that what they think. And yeah, just spend a lot of time on the water with them watching them. And it, it was still not perfect, but for surfing was was good enough. And I, we train on the canoe with six girls and solo. And yeah, on the, we like the different way to train was super interesting that you can do also on the stop with the break and with no break with yeah, difference. Sometimes it was super hard and too much sometimes. But very good to open our mind to to this technique. Interesting. Okay. Okay. And then, so then you came back from your injury and you started then you started winning the races not coming in second or the overall world title like, or Yeah. Talk a little bit about that. I came back, the first race I won again was the race in Paris. In the TIC show. So it was the beginning of December in the winter, and it was the only race of the year that, for the first place there was one plane ticket for the 80, for the award. Oh, nice. Of this race. And I was so happy to win it. Then I went to TA next April, 2017, and I don't remember it was 16 or 17. But anyway, it was around this time. And then when you, when I went to Tahi, when you win the race there, you win a flight ticket again from Paris to Taai to Tahi. So I won the race. And I won another ticket and I was like, wow. So I will, and then I went to Te Eiti like this six, sixth time during three years. And I went twice the year, like on April and December to race there. Okay. Maybe you find some picture from TE here or, yeah. I don't know. Maybe it was already the time of Instagram. And then you were writing for star boards and I guess Yeah. You were on the starboard team. Yeah. At that time I was racing for Star, for starboard. Okay. And yeah, I had some boards there. And what was really cool that it's in, in Titi, we had some Darwin conditions, some canoe. This is in France with the girls. Your canoe team. Yeah. Became, which position were you paddling in? I was in the fourth. Okay. I was the motor, as they call it. Yeah. The power. Okay. This is the clinic I really love to, to teach as well. Yeah. At that time, do you have the date? 2016, at that time I was I was sailing actually boats for starboard. I was wor working on the boat show. I had this job because I was starting again to be a athlete after the injury. And then I got paid by representing the brand on the boat show on the 10th, on the stand. And then when it was the time, Of the race. I just escape from the tent and I went racing and that's how I was able to pay and to travel again. Okay. Yeah. This is in Paris. This is in Paris. And in this kind of boat show the people, they ask you a coffee when you are a woman. I was like, oh, do you wanna know about the boards? Or they, the guys about the boards and the girls are supposed to be puffy. And it was so funny cause there's some people they just don't know. They just like, and I was wearing this blue jackets that is the jacket of the girl that's just bring the coffee and pouring chestain, yeah. Yeah. It was after the winning, yeah. Thousand, yeah. Thousand 15. I won in 2015 and then I went back in 2016. So I went to TE for the first time in 2016. Yeah. Okay. Okay, cool. And all right, so then, so two trips to Tahiti, that where you won tickets, that's a long trip home from France to Tahiti. Yeah. That's 24 hour of flight. Okay. There is LA and then La Tahiti. Okay. And when was the first time you came to Hawaii? I went to Hawaii for the first time in 2013. Okay. After the Battle of the Paddle. It was the first time I went to the US and after the Bachelor of the Paddle, there was the Standard Paddle War in Oahu in Turtle Bay. Then I traveled first to Maui. Then no, actually I'm wrong. The first time I went to. To Maui was for the triathlon the ex ter world championship in 2000. Must be thousand 12 maybe. I'm lost with the years. Yeah. And I compete in triathlon Oh, in Maui. So you also Yeah, I was, because I was living on the mountain and then I couldn't go on the water and I did yeah, trilon for three years and I was selected for the ter world championship and I compete, and actually a friend of mine was was world champion of 2008 in 2008 in Maui. So this guy helped me a lot to go into the, sorry, my dog. To go into the Trilon scene and I, and actually went to Maui to compete in Trilon, but mostly to Windsurf in OK Kipa. And it was the excuse to go there. Okay. That's cool. So how far did you go in the triathlon scene in the three years you were doing it? Did you get win anything or? I got second and junior TER world championship, but it was not so much competitive. I was not so competitive in I'm most competitive in in standup or water sports. But it probably helped you with the endurance, and with the endurance for racing, right? Yeah. Very lot. Yeah. Yeah. Okay. Yeah. And then standard paddler racing was just a mix of windsurfing and trilon. The endurance and the glide. Yeah. And the paddle technique from outrigger paddling, yeah. You learned? Yeah, absolutely. Okay. Okay. So then you're doing, you're competing in standup paddle racing, and then what happened next? You, yeah, what's happened next? I get, I got two other world title in China in 2019 at the World Championship World title. I got the, I got second on the distance race. I got first on the technical and then the big surprise, I won the sprint race, the 200 meter race. But it was my first time I compete on this format. And on the interview I say, okay guys, I think it's just the foing that helped me a lot to paddle hard to take off the board. Cause I never train on the sprinter format because I really prefer to go on the ocean and to play and to enjoy the, what the ocean has to give you, to just compete. Sprint was not so much my what I love to do. And then I got into stand surf oil first in 2017. I got my first board and then into standup foil in Portugal where I live. There is a really nice wave long and smooth wave for foiling. And a bit of current. So it's much better to go there with the step than with the surf. And yeah, I just got addict, addict into filing. But I was really thinking that at the beginning I still train in both race suppress and support because actually my job was to suppress, and the covid arrives 2020. And the actually helped at some point it helped me to stop suppressing because I, it was when you are, when you win races and when you are the leader of one sport, it's super hard to quit and to say, okay guys no, it's my time to. To do something else. And surprising was really my second family. I have so many friends that I met on the competition and I traveled everywhere in the world with, and it's, it was really not easy to stop this and to have another life. But yeah, at some point the covid help making the transition. And it seems like that was a pretty common thing that like the top people in Santa paddle racing discovered foiling, and especially for down winding it's so much more efficient to be on a foil. And it seemed like the whole kind of standup racing scene. Kinda fell apart a little bit because of that, I think. And because of Covid, like there weren't any races for a while and then, and it seems like now, it never got its momentum back too, right? Like it's seems like there's just not as, there's not as many races and not as many people competing anymore in stand paddling. Is that true or is that just my perception? I think so. Yeah. There is a, yeah, and it, I think it, it also depends where you live. If you live on a spot that you can practice downwind for sure you go into sub, sub fo. But there are some athletes there are still sub surprising maybe because they want to continue and they have the will to keep training very hard. And. And yeah, there is Casey. There is some athletes from France, in France that we have many eraser that get into sub foil. It's still it's still not so popular because sub subdominant, like we sub to do subin, to sub surf with the foil. But subin foil at the beginning is very hard, especially two years ago or three years ago. Yeah. Very challeng. So let's talk a little bit about that. What was it like to get, your first time you tried it or like, how, talk a little bit about how challenging it is, yeah. The first, my first unwin with the Sub Foy, I borrowed a board in France from a shop from a friend of mine. It was a Robert Tale bought. Huge one, like 2034 wide, maybe six, two long. And it was a cargo board, it was like this, a bubble. And when is I, it's not about the board, it's about the rider always, but to take off. And when you take off, you are about to fly and you paddle super hard. And then when you are about to take, to serve the swell, you actually don't know what to do. And you take really a while to go, like full commitment to take off the board and let's see what's next? And yeah I think it's real today with the new boards, the long boards, Yeah, it's this is one of my first boards. So this was like in 2019, yeah. 2019. Yeah. And yeah, at the beginning was very tough. Very tough. Yeah. To stop down in fo like in, so in France, the, my first dunin, I didn't take off. Maybe I just take off off for a kilometer for eight kilometer. I had a ten second of foiling. And yeah, just kept going. And I remember in Portugal, my first I tried to go for a 28 kilometer run with the Kayak east. With the kayak guys. And I, maybe I fly for half an hour in total, and I did it in three hour and a half. Wow. I was like, exhausted. I was like, what the fuck? And now this run, I do it in an hour and 30 minutes. Yeah. So more than two hour less. It's when there is really a big difference when you fly and when you don't fly, it's it's huge difference. It's lot. Yeah. And then if you paddling the whole way with a small board and a foil underneath, it's hard worker. It's very hard. Yeah. It's so hard. But, now with the big long again, it's it make it much more easy and. It's so cool because I think many people can get in into the sport and have more opportunity to enjoy it. And we are already at the start of something really cool. Yeah. Sport and also the foils that getting better and Yeah. And then, but you do need to have good conditions. It's not like you can go out in super light wind or Yeah. Like in any kind of conditions. That's one thing about standup paddling that I think is it's just more accessible to more people, right? Like pretty much anybody that can standup, paddle, with the right equipment and any, pretty much any kind of water you mean? Standard paddle classic. The, yeah the yeah. For sure. For sure. And for sub foil, for certain mean for, you really need the more knowledge about the ocean. And about the safety. And it's is really the next step, but it's the freedom that you feel. It's incredible. Yeah. Yeah. No it's an amazing sport. Okay. So then, and then you also, it looks like from your you also got into windsurf foiling a little bit, it looks like. Yeah. Yeah. So you didn't some race? Yeah. This was the racing with that, this was when one year 2020 summer. 2020 to summer 2021. And I was born in Marsai, and then I felt, okay, the Olympic Games will be in Marsai in 2024. I am a windsurf in love. And I really want to try at least to know what it is and to get into it. And I did one year of Olympic training with the French team. It, and then I actually discovered the Olympic world that I just know from far, because the, let's say that the outdoor sports standard pad surfing is now into the Olympics, but windsurfing was really there. There was like one big step between Olympic windsurfing and what windsurfing is for. We are in the industry, but with foiling, it's much more, let's say it's much more similar because. Falling first is really more fun than classic windsurfing that than classic Olympic windsurfing in my point of view. And yeah, it was super interesting and I really got a lot of knowledge about falling, doing Olympic windsurfing training. It was at the end I, I prefer to to focus in one sport and to choose one sport that is sub subdominant fo or windfall as well. I did one year of world Cup in windfall and it's very hard to do everything you really have to choose. But I didn't want to have a regrets and I. I could I think I could do it if I will meet or attract the people, the team that can bring you to the Olympic. But I guess I am, it's not my profile of athletes. I'm, I prefer the freedom, I prefer to go sub subin for and to do the moloca and in, instead of doing the Olympic games. And, but to know it, I really needed to experiment it and to feel it. And to be born on on the city that will host the sailing Olympic games was very elect, and then I really wanted to try it. But you never competed in, in what you did, it looks like you did do some competition right on with the windsurf? Yeah, I did a IQ foil the Olympic windsurf win foiling class. Okay. I did a few competition. I got some pretty nice reason because before I never compete in Olympic format in my life. And I also I got some help from the French team, but I was not the best at athlete, so I was not on the main training group. But I still had some help about how to race and how to go up upward because it's all about how to go, how to read the wind, and how to go up. Wind the wind. And this is a science, this is really a lot of knowledge, a lot of feeling. And a lot of years underwater to know how to do it. And yeah. I still got 20 20 on the iq I international IQ for games. Okay. And everyone told me, yeah, Olivia, you did pretty well because you never compete in racing Olympic before. Like this, yeah. To make the good decision. And you can lose so quickly, many space, like many place like this, you take the wrong decision child your last Yeah. And it's a lot of races. It's 20 races in or sometime more in a few days. Yeah. It's pretty exhausted. Okay. And then and then how did you get into the wing foiling? Like when, when did you start wing foiling and what was your progression in that? Wing foiling, I start in 2000. September, 2019. I was already sub foiling on the waves, and I was thinking it's just about to add the sail when it's wind. And I got the support of tycoon first a French brand. And then in 2020, the, there was the first competition the G the G W V A and I really wanted to go to Haifa. It was at the end of the year during Christmas and New Year. Yeah. December 20. Oh, this is 21. 20, yeah. 21. Oh, no. And then it was 20 maybe. Okay. Oh, yeah. Oh yeah. Sorry. It was, no, I start in September 20 Uhhuh, and then, yeah. This is the first picture with tycoon. Yeah. 2020, sorry. Yeah. I start in 2020 September, and then I compete in December, 2020 in tar. Oh, okay. It was my, my first competition and I knew a bit tour because I went there for windsurfing and for standard paddling before, and I got it was freestyle. It was just, It was freestyle and the race was for fun. And I got served on the face, on the freestyle. My first trip broke during my, the final eat. It was it was a little bit a mess, but experience of competition. That foil looks huge for you. I guess in those days, people were using, I had with I was doing freestyle with 1,600 centimeter square. Oh, wow. But is really big. Yeah. Yeah. Really? The mask didn't like it. Yeah. Wow. Okay. And and then yet 2021, I compete again. Did a few workup in Wingfield. Went to France Switzerland. Brazil and and Spain. That's it, I think. And it was really different from what I knew instead pad because I was from racing. That is really re that was, and I was thinking, wow, we are lucky in Standard Island. And I we really live the same situation that's on the windsurf competition with the wind foil about men and women. But it was at the beginning, it was a new beginning of a new sport managed by Kit surfing kit Surfer. So yeah, it was it was a bit special. It's not easy to talk about it because everything has a beginning. And of course you need to create something and to, and it's super cool for the G V A to organize events. It's a lot of work to do what they do, that they do what they know and they do it how they know how to do it. And with the habits we are, we just, we are just our habits. And then it's true that they reproduce the same thing that they did with the kite surfing competition. And it was really different from what we do in standard paling in term of equality, gender. About the more about the image, about the video and photo production that for women was really a few comparing to men. And then the image is what makes everything, if you don't see any image of women on the water, you think it's a spot for only for men. And then it's the same. It's the same thing. You don't have image of women and it was also a water tour organized by brands that pay, that give the PGE for the G W V A. And these brands have mostly men riders. That they pay and they pay the travel expense to go to the competition, to go to the world tour. And then you have this situation that most of the competitor are men and you are like, hello. It us, the women and some, a few women come from the industry that has maybe 10% of the fleet and a few women come from them, their self, like paying everything the themself. And also many are rider, men, pay, pay, everything themself. But yeah we really try to find a way to give more, like the same amount of visibility to both gender, to attract more. More participants of women into the sport and to make it fair to have the same prize money. Because of course when you have, let's say 80 men competing and five women competing, it's not the same competition. That's completely true. But it's the problem is deeper than that. It comes from actually. But yeah, it was interesting to, to find a solution about this and Is there also hectic sometime when there's a wing full contest and the wind's kind of light do they send out the women's heat because the, it's not windy enough for the men or something like that? Do is it stuff like that too? Or Can be Yeah, can be, but can be. But the most important is to make the effort to make images of the competitor. And this is the most hard, the most hardest thing to do. To really coach to manage your production team to say, okay guys, because the filmmaker and the photograph, they are used also to shoot more performance of men that are impressive than women. And then it's just, that's why I said just the habits. It's not, we don't want women in the sport. It's not this, it's just we do what we used to do that we do it for a long time, and then we just reproduce what we are used to do. And to give image to women, it's it's it's something that's it's not so natural, it's not so it's you have to shake with the people to say, Hey, we are here. Yes. Yeah. So what are you, what are some things that you have been trying to do to help the the status of women in those kind of sports? Like what do you do to try to get rattle the cage a little bit? I have to decrease pleasure to organize the She wins events with venue. This is events dedicated for women to, to learn how to wing foil and to improve the wind foiling technique. And we are doing the first sheet done wings. So we go also on the don winds with the wing for it, with the shoe wings. And it's, so we start last year mostly in France. We did one, one event in Portugal in the beginning of this year, in April. And it's a big success. It's really impressive. The we act we gonna do one event this Sunday in France. And we are 20, we are 25 women in total. And the registration we're full in less than 24 hour. So I'm super, super happy and it's all about finding a way like to like to organize events, like to grow the logistic of the event, to welcome more women on the event because we are really had to stop the registration of the girls. And and then the idea is to produce major content to, for the social media and to do this kind of to help doing this and to inspire to give, to, to produce a positive image for women windfall and to show that it's super cool to win for when you are a woman. Yeah. No, that's great. And Wing foiling is really not so much about strength, but it's more about finesse and technique, so it's not Yeah, absolutely. Very strong. It seems like we, we see there's a pretty good amount of women getting into wing foiling too now, which is, it's good. It's cool to see that. But it did, it does seem especially in the media, it's definitely male do male dominated sports still right now. Okay. Yeah, it's let's talk a little bit about this this summer. So you, I know you signed up for the moca Tohu race and you're doing it as on wing foiling, right? So on sub Oh, you're doing on sub foil. Oh, okay. I thought you were wing foil. Ok. On foiling and also the Maui to Molokai race, right? Yeah. Yeah. Yeah. Yeah. I'm super excited. Yeah. So talk a little bit about that. What kind of equipment are you planning to use and and the Strat your strategy and your training and stuff like that for those races this summer the equipment I am going to use is the axis done in the board. I have 1, 6 11 by 19 inch. And it's a 90 liter, it's a custom board. That axis made for me, it's a bump. I really love this board. It really make a big difference. It's this one. Yeah. Okay. And yeah, I did my first takeoff on the flat water with this board and the Foil Art Pro 12 0 1. What, which is pretty big. I don't think I'm gonna use this for the moca only If it's very light wind. I gonna use a smaller size that I have for now that is not on the projection yet, but will be soon. So it's a little surprise about the front wing and, but I use a, I'm good on a versatile foil. I like to, I for now, I don't use a very small foil. I use a 1000 centimeter square. And because I am, I like to take off in an easily. And to be able to do mistake and don't lose the flight. And I play more, let's say I, I like to go fast. I have one medium average of 23 kilometer per hour, which is pretty nice. On this I did it on 30 kilometer or something like that. So it's pretty, pretty long. And yeah, instead of going with a very small foil and if you lose the flight, it's another story and another story. And and I train mostly in Portugal where I live, where I have sometime nice condition for now. I don't have much wind and much wave so I train differently. But when it's and. Windy is just a paradise to train. It's really tir tiring every day. So much opportunity to push the limit. Yeah. And then the mo chi race, it's basically sometimes the start, at the start it can be pretty light wind and not very good bumps. And then of course, also the finish is like upwind, like you're going into the wind in monologue bay in Hawaii, Kai. And so you, for tho for that, the beginning at the end, you want a big bigger foil that's easier to stay up on, foil on. But then in the middle of the race you have sometimes huge bumps and very fast speeds, right? So it's hard to have a setup that can handle both, so yeah, that's why this year for my first time I will go with with a 1000 some semester square. And then I can take off almost on the flat. And I actually, my wing is in my front. This foot is in France getting prepared by a guy that will prepare the fo and make, because after one year there are some things. Oh, scratches proper. Like he make it perfect. Yeah. And I can't push this forward until my maximum speed was 42 kilometer k a kilometer per hour. And in, how much is that in, in miles per hour? I'm just trying to think. 40. It's fast. Yeah, it's very fast. Yeah. And then after that I just fell because it was like one big bumps and then a second, big bumps. And then the third, I was like, wow, I count more 42 kilometer per hour. I don't know how much it in Yeah, it's like about, I think, is it 2.2? I don't know. I don't know. But yeah, that's pretty, that's really fast. I, and then my my, my strategy will be if it's too big, I just find the line that allow me to fly as fast as I can. And actually I just I go there because I, of course I will do it. I will give it all, and I will try to win and everything. But it's all also about to be part of the race and to be part of the history of the sport, and to share it with many new, and to be there, it's just amazing. I, I have the experience that less expectation you have, like when you have a, when you're on the good flow and on the lightness better you are. So I don't push, I don't put me so much pressure of results. Of course I go there to do my best, but it's more about the experience and to enjoy it at the top. So who do you think is your biggest competition and the women's dwin. Foiling? Who, who do you think is gonna the, like the favorite? I think it's always everybody. Yeah. Cause you don't know. It's a new sport and you don't know, and you can have black horses. And everyone is able to make surprises for, of course Annie is very strong and we know that she's from Hawaii and she know very well the race and the spots and and she will be back after the her shoulder problems. And and yeah, I guess our main competitor is ourself. Like always. It's you push yourself and you go for it. And this is one opportunity to go over the comfort zone and to push. To pressure our limits. Yeah. Yeah. Especially when you are in the middle of nowhere. We will be, I guess with the escort boat. Maybe we don't know who is where, because we have different line or I don't know if we can really be close to each other, and it's pretty long I in, in filing less because to be two hour and a half, three hour of flight. But before, in like when you race in the classics race, it's four hour something. So it's not the, you have time to it's enough time for things to happen. Yeah so you never know. See in the mo areas, the finish, like everything can change. Yeah. Cuz if you get a nice wave or something and you versus having to paddle for the last mile almost, or whatever, so that's can be that can make a big difference too, I think, to finish. But yeah, the China War, yeah, that's big challenge. Challenge I think. But yeah, I think this year there's actually, I think there's more people on foils than on standup paddle boards, maybe in the moca race. I have to Oh yeah. Check it. Yeah. But there's a pretty big it's pretty, the pretty big group of That's cool. Of foyers. Yeah. So it's really and it's really the first time the race has held since the beginning of Covid, since 2019, it'll be interesting to see. Yeah. Yeah. It should be a big race of the race. Because back then, yeah, like in 2019 it was, foiling was still pretty new and it's a lot of things have changed since then, really, I think it's really exciting to see and then wing foiling for the first time too. In the race. Yeah. And then so what are your plans after that? Are you gonna focus focus on down wind, standup foiling, or what are your plans? Are you still gonna do standup racing or wing foiling, or what are your plans? My plans after the moloca? After this summer? Yes. I have the project, it would be maybe before or after the moloca, depending on the wind conditions. I want to set record in Portugal of Subin foil. I, so it's really, nobody knows about this for now. You are the first one to be aware of that. Oh, cool. Except my sponsor, I will start from Panish in Portugal and I will go to where I am able to go with the North wind. Okay. It means that I have a distance of two, two hundred and seventy five kilometer to cigarettes until c guess this is the point the point of the southwest of Portia. And it's about if I flight in my average speed, which is a 23 kilometer per hour, what I do in in a 60 k. I can fly, I can do it in one day of summer, of European summer, which is a 15 hour of flight. It's it's about 12, 12 hour and a half of fo of, and we have 15 hour of flight in from, so basically it's from 6:00 AM to eight to 6:00 PM six 7:00 PM wow. And nuclear. So if you complete that, it's longer than James. James Casey's one day record. I think he did it a hundred miles or something like that. So 275 kilometers would be more than that. Okay. Yeah. Yeah. It's it's a great experience. It's it's the adventure and with foiling today, with the new boards and the new foils, every single very fast, the improvement of the gear of the gear make everything much more like really go break the boundaries, go over the what we do. Last year the one, one year after with the new year, it's nothing about, it's we are reliving one, one time of the sport that is incredible, yeah. Yeah. Things are changing very quickly and improving. And I do it for association, Portuguese association that protect the nature. That actually like at this moment, Portuguese is very suffering from lux tourism with many golf on the gyms, on the nature parks that are just it's not just one or two golf, it's maybe six or more golf in a very smaller area in almost on the beach, let's say, where there is not much water. And then the intensive agriculture and then other project that, I mean that Portugal is really leaving an expansion, like at this moment with the, after the covid. Many people want to go and live there, and then it's an opportunity for the politics to have a opportunity in the other businesses. And then the respect of the nature is a bit forgotten in this story. Then I was think I'm seeking to do this for, to support association that, that try to share the good message that try to find the balance between development and respect of the nature and what we can do to find the right way to, to evolve and to make business, let's say. Because it's all about money. And yeah. So we are gonna do a documentary about this. We're gonna show you guys how beautiful is Portugal, how beautiful is the culture that you are already, and what is happening right now in the coast and in land and and to get support. To reach money for the people that need to like to stop legally. Some people that don't respect the law. Yeah. Basically overdevelop the story. Yeah. So you're raising funds, you're raising funds for a nonprofit. That's cool. Awesome. Yeah. Cause I love Portugal so much. So how long have you been living in Portugal now? How many years have you been living there? Five years. Okay. So you, your mother tongue is French and then you speak Portuguese and English. What do you speak any other languages? Frank Frankish. I speak French and Portuguese. French. Yeah. No, but I speak enough for the people to understand what I want to say. Yeah. And then I speak a bit of Spanish too. French, Spanish and Portuguese. When you know a bit how to speak it's easy. And when you have friends, when you live in the country, if you make the effort, it's okay. You can. Yeah. For me, it don't make sense to live in a country and don't speak the language. So it was not easy, but at the end I speak a bit of Portuguese. Yeah. Yeah. Cool. Let's talk a little bit about wing foiling. So are you gonna keep competing as a wing foiler? And what, and I just wanted to ask you too about your wings, the value wings and so on. So you wanna talk a little bit about your Yeah I will keep competing in wing fighting. I, I love to do don windows and we have one race in France, the cardinal wing foil event in September that is don't win races in wing foiling. So I have this races on my calendar. And I hope for new don't win wing for race to. To, yeah, to appear and and to be able to compete in the format. Okay. Yeah. This is why you so nice. So you're you, I love it. Yeah. Talk a little bit about the wings. Like what wings do you use and what do you like about the, these wings and so on? So these wings on the screen is the wing v2. Now I use the V3 for, and like when it's flat and on the wave, I use the aura and I will soon I will use the Aura X. This is the aula? Yeah. This one, this beauty, I will use the Aura X the new best wing of value that is really rigid and. And very nice on the wave and also on the racing. Apparently I did I did one race beginning of April in north of France, and it was very fun. And yeah I still compete on on the fun event of foing and I, and man, I really prefer to compete in, in the Darwin for the Moloca. I do it on the sub, but I have the feeling that more and more races will be Darwin also not only racing or office type. For for downwind foiling or standup foiling or wing foiling, are you talking about now? Wing wing foiling. Special events made for wing foiling. Do, yeah. That's what I really like. Yeah. So what kind of equipment do you use for downwind wing foiling? I use the, so the wing depend on the wing on the wind. I use the aura by your wing. And then I, for the body, it also depend on the wind, but I mostly use the Axis 55 liter with the 90 centimeter ma iModules carbon mast. For the sage, I used the ultra short, which is 64 centimeter long. And for the front wing, I used to use the art, the a r t. And now I gotta use the a R T Pro in different size. And for the rear wing, I used the progressive the 300 Progressive. I still didn't try the skinny rear, but it looks super cool. Need to train more on that to make my choice. But you have to, I've been using the A R T wings access a r t. So what's the difference between a r t and a R T pro? Like how are they different? How do they handle differently and so on? For now, for the, for what I tried with the 12 0 1, it's really about like the 12 0 1. It's much bigger and much I I expect it's 11. Ratio. So it's really more, oh longer. So you take of more easy with this thing, but it's always the same goal. It's to, I have better lift and go faster, it's this balance and the uproar is the next level. It's, you have a better lift. So it means that you can take off more easily. And when you make mistake and you are about to lose the flight the force still keep you up. And then when you push and you go fast, the foil accept to go fast and to to be in control and to, it's and this is the main goal. For the, for for the foiling development. But the apple is really made for done winding. That's why the lift for downwind is super important because if you don't fly, you don't do any downwind. Is it, what about the thickness of the profile? Is it about the same as the a r t or do you know the 12 0 1 is a bit more thicker on the front, and it's it's like the a r t, the last like the last version it's more like flat, let's say. And the A R T pro is more like how to say that in English? I don't know. But it's I think it's a little bit thicker on the front. And then less on the the evacuation of the water is from the center, it like this. Yeah. And then just higher aspect I guess, too. Yeah. So are are they planning to come out with more sizes in the a r T Pro, do you know? Or like what's, have you been able to test? Yeah. I'm gonna receive a smaller size. I just received one text message this morning from telling me that she gonna sh ship new sizes. So I can't tell you yet, but yeah, we're gonna have a I can tell you the exact size. Sure. But we gonna have a smaller size. Yeah. And then which is really cool for me cause the 12 0 1 for me is really big for my weight. So in, in the MOK race, if it, if the conditions are good, you might use something a little bit smaller probably, but Absolutely. But that seems probably the a R T pro kind of same style foil. Oh yeah. Yeah. Cool. And then what about the boards? Talk a little bit about the the dwin fo wing standup foil boards. I guess a r t makes makes them is your, is yours a standard standard production model? Or is this one, one of your I have this shape, the done wind. Yeah. But in 11. It's made for my weight. The 100 liter will be a bit big for me. So they just built a smaller border adapted, and also it's, yeah, it's 19 wa I'm also on a 19 inch wipe. Yeah, I've heard the, it works really well, right? Even for just catching waves easily and things like that. Do you ever use it for other, for in the surf or only for down wind? For now, I didn't use it on the surf because unfortunately we, it's flat for a few days and I used the Eid, now I used the e, the six O on the wave, but it was also super small. It was like really ankle high. And super nice. Like the dun wind is really made for the dun wind and for surfing I use the hybrid, but I guess the dun wind can be also nice for for small waves. So yeah, I use the 90 liter, the six O. Is that what, and then for what do you use for wing foiling? Is that the same board you use for wing foiling or for wing foiling? I use the, both the 85 liter. But if, let's say if I will be a client, I will use the ebra also in wing foiling. Cause that's true that I think so many boards that I am I'm so lucky to be a pro athlete and to have a, as much girl as I need. But I used the froth carbon fo board a five liter. Okay. When it's light, when it's very light in Portugal. Otherwise I use the 55 liter when it's windy. This port is I order it for sapping. And then I discovered that it was pretty nice when it was windy, but not enough to have a small board. And when it's when there is some current and big waves, you don't want to get watch and you want to go away very fast. So this board is very nice to take off easily and go away. So let's, and they're quite so compared, they're quite wide compared to the hybrid or the Oh, especially the dominant. Yeah. Yeah. Yeah. Interesting. But then it's really maneuverable because it's a very short, yeah. Short and Stuy five. It's a five. Oh. So yeah. Pretty nice on the surf. Cool. Yeah. This is my sub foil for the waves. And don't mean for the Yeah I'm super happy with the new board, the new sub. That's really amazing to, to see sub boards in the foiling industry, like official shapes for the first time. Yeah. When you're a pad, it's yes. And it's, it seems to be a fast growing thing right now too. I was just at a factory where they were making foil boards and almost everything in production right now it was all dom wind foil boards. A lot of companies are coming out with them and. So we'll see. And but yeah, it is such a challenging sport and I think it's, it is very much of a niche sport, so we'll see how widely it gets adopted, cuz I think it's just for a lot of people it's just not something they can do every day, but we'll see. Yeah, I mean it's for sure it's a niche but the equipment make it much more accessible and it's also about many people did wing foiling and then what next? Yeah. Have many friends, they're like, yeah, we wing foil on the, when it's flat and when you did a 360 and jump and, when you really know how to wing foil, you're like, okay, then what I do now. Yeah. And there are many people able to sub win foil. Yeah. That do. Yeah, no, for sure. Do wing. Yeah. And it's a cool challenge. I've been, I I was down with standup foiling before I got into wing foiling, and then once the wings came out, and then I was like, oh, this is so much easier, and so then I got really into wing foiling, and then lately I've been trying to get back into downward foiling, but then I remembered how hard it is, yeah, it's definitely not that easy to get going and then stay up on foil and stuff like that, so it's a challenge. But yeah. So do you I was gonna ask are you regular foot or goofy foot, like not your natural stance. Regular. Regular. And then when you're wing foiling, do you switch your feet or do you stay in the same position? You switch? I switch, yeah. Staying to to windsurfing, I'm used to switch. So if if Wing Foing becomes an Olympic sport, do you think you would compete in, in Wing for Olympic racing? I don't think so. No. I don't know that I, I don't, yeah I really prefer, and it's also about my, the timing in my life that I live in Portugal, I bought my home. I'm, I am doing a lot of gardening. I am completely fun of of taking care of the nature, of the land, of the plants. And this take a lot of time. It's my weight. It's one kind of therapy and anyway, it's something that I really love to do. And when I, like when you are Olympic athlete, you just do it, you don't do anything else. And this, I did it when I was 22, 27 years old. And I did stop for, I did stand up race racing twice a day, three, three times a week gym. And I got World Champion three times. And I'm like, yeah, so cool. But I know what is it to be professional at athlete Olympic? It's crazy. And and I also discovered the sailing community and the, like how it is to compete in sailing. And I prefer to be a free rider. A don't mean foer, yeah, because it gives you more, more freedom and it's more expression than just it's not just like a and I also want to go into the big wave. I want to go to NRA with the, before this winter, I want to experiment. I want to do crazy challenge. And I, and since always I am more free people. And when you do the Olympic, it's not you don't decide so much. You train a lot. You have a team around you and then, it's another way of life. And I'm aware that I am living in Portugal. I'm good here. And yeah. But it's really amazing if we finally go to the Olympics. And it'll go for sure. Yeah. I think so too. I think that's, it is just a matter of time. Such a, such a cool thing. But and you go to the Olympic? No, I'm 55, so I'm over the hill, but I still enjoy it though, and I like to go faster than young guys, so if I can Yeah. It's so competitive. Yeah. But yeah, I'm actually like the course racing I'm not that interested in it really, because Yeah, it's it depends so much on the conditions and the equipment and so technical, so definitely more fun to just go out in the waves and have fun and all that kind of stuff. But let's talk a little bit about the state of mind. Like you're talking about, like a little bit about like how sometimes it's better to not be. Or just to let your mind wander a little bit or just have like more of that not be too, sometimes if you're trying too hard, it's like it doesn't work, right? Like you have to go with the flow and then let it happen. And then when that, but talk a little bit. How do you get into the right frame of mind to get to do your water sports? What comes natural to you? Do you have any tips on how to get into the right state of mind, to where everything flows and comes naturally? I have the flow that we call the flow in psychology. It's when you are really on the moment. This is the hardest thing to do. It's really simple, but it's really hard at the same time because when you are competing or when you are pushing yourself, you are really focused on the result. And when you are focused on the result, you are no more focused on what you are doing. Because, and then, and I, when I was com, like since I was competing in, in, in suppressing, I was, and also I think it's very important to, to train the mind to be here now. It's sometime you are thinking about so many stuff, what I will do tomorrow, what I will do next month, what I will do December in Hawaii, and what I did before. But if you are not here now, you won't be here after. When I will be in Hawaii, maybe I won't be there. I will be thinking about what I will do in a month when I go back to Europe, so if I really try to focus to be here. And then of course, it's very important to, to plan and to be organized and this kind of stuff. But the experience I had recently, I, my garing watch was not working anymore, and then I to, to my speed and my distance, I put I put it on my phone on Strava. Then I put my phone in my pocket, then I did my don window, put out my phone sometime calling the friend on, but my phone was mostly on my pocket. And then I arrived there. I cut the Strava off. I stop the time I go to the parking and I check and I reached p is pretty good and the condition was not that Yeah. Was okay. Then I got this beautiful Garin watch, and then I was the condition were super good and I was feeling, I had the good speed and I was sure that my average speed was much better, but I was always watching the speed wow, 40 kilometer hour. Nice. No. Then I, when I finished my average speed was not that better because maybe because I was not really focused on the ocean and on the, on what I, on, on what I was doing. I was just checking the number distracted. Yeah. And. And this is very interesting. And also the experience I had was doing apna. I did one one camp of Apna in south of France. And it was my first experience doing APNA. So I was very beginner. I went with this guy that was word champion Stefan mi apnea is breath breath holding, right? Holding your breath or diving deep or like what? Yeah. Yeah. He is word champion of static apnea. And he is 11 minute, 50 seconds. 11 minutes in the water without laughing crazy. And the guy super amber teaching us how to do. And I really discovered doing apna, which is super simple as well, you just have to relax and to be focused on yourself and to don't think about anything else. And I really realized how it costs you to just watch how many minutes you are under the water or to be like in little tiny stress how you can be like, whoa. And then after a few times I did three, two or three days of up now with this guy. Then I went and the water to did a 17 meter for the first time was pretty nice. Then stay a bit down there and you have your distress to, to think, okay, I have to go up now I have to be able to, to reach the surface, face and breathe and to. Completely relaxed and to be it's incredible. It's incredible how you ma how you, how much your mind has an impact on yourself and how much the stress can kill you. You when you are you, the stress costs a lot of energy. So of course the stress is important to, to be awake and to push us. But it's really a balance between when you are doing your race, nothing else exists and you are so lucky to be here. Yeah. You are so fucking lucky to like to be her wife, for example, with many cool people around you. And just leave this moment. Just enjoy it and do your best and you come do better than your best anywhere. Yeah. Yeah, I think for the, especially the, for standup paddling, the, I've done the Moloka race like 10 times and it's such a mental thing, if you're not in the right state of mind, it's, it can be a very difficult race to, to do it, yeah. Because hard to stay, always stay positive the whole way across. When you stand up paddling it for five hours or six hours, it's uhhuh. Yeah. It's definitely a challenge. So I'm curious how so in the, how long can you hold your breath? Like how long can you stay underwater? No, I was very beginner. I did two minutes. Okay. It was really, I was very starting and I, it was my only training, but I want to train more for the next winter. Have you tried the Wim Hof breathing? Swim breathing. I know. Yeah, I know what it is. I did a very few times, but it's super interesting. Yeah, I do that like regularly in the morning, like after I get up, I just do the breathing exercise and breath hold exercises. And it's, yeah it's good for the mind, or just also just I think when you do something that's difficult or challenging, like for when I do it first thing in the morning, then the rest of the day is easy after that. So you do a couple hard things in the morning and then after that everything's pretty easy. So Uhhuh absolutely, it's it's really short, but it's, it has a big effect. Yeah. A way off. Okay. So do you have I think we've had a pretty long interview, but do you have anything you wanna share with the foiling world? And any message, you already talked about Getting more women into the sport and stuff like that. But do you wanna, do you have any other messages you wanna put out there? It's it's very large thing, but yeah I guess that the ocean and the nature in general, it's it's so amazing and that as many people we can bring into it, it's like it's our therapy. It's it's our it's our way of life. But I would like to say that it's for me, it's my to say that in English, it's my, what I live for. And sometime I'm thinking about the people that don't have the opportunity to experiment it, to get in contact with the water and with the, with this element. And like to put it more and more popular and accessible. It's it's so cool and I am super happy to help the industry to promote and to show what is possible and to share it with as many people as possible. That when I will be on the moloca, I will think about my friend Sonny, that you know, that he is leaving a very hard time at the moment about the mind health. And we, it's really important to take care of us, thanks to the ocean, because the ocean can accept, can take so many thing. It's not only about the physical health. It's also about the mental health and and yeah, it's I feel so grateful for it to be in contact with this element and yeah, for sure. I can talk about it for another hour. The Me Too. Yeah. Yeah. It's it's really, it's a luck and it's not a luck because we went volun, like we went into it, so we make it happen. And sometimes the ocean is very hard with us as well. It's not always fun that it's so much, it's so much learning and so much so much happiness. Yeah. Yeah. And you're right about the ocean is, it's, it always humbles you if you're, if you If you feel like invincible sometimes, then at some point you get the Yeah, you stay very humble. Yeah. You stay back in your place, so yeah, it's a good teacher for sure. Yeah. All right. Great. Yeah, so I'm, I was just thinking like what is something that we can all do to, like to protect the environment to, to be better, shepherds of the world, of the earth, you're talking about, like your, f raising funds for nonprofit to protect the protect the ocean or protect the land from overdevelopment and so on. But like being in the surfing industry, like it's not exactly like. The products we use are environmentally friendly and traveling all over the world on jet planes is not really environmentally friendly. That's, but but by going in the ocean, we, it is like the way, yeah. The way I justify it is a way to feel closer to it and wanting to protect it. Like we are the ocean protectors cuz we love the ocean. But what are some things that you do? What are some things that other people can do to be better shepherds of the earth, yeah. What I think it's all about daily leads thing. That we do every day about saving the water and being careful with the plastic that we bought, and all of these things that most of us know. But I am, we can discover that there is a long way to, to share this message to many people that are not aware about this or don't imagine the impact that we can have us little citizen and then for sure to get into the action, to influence the bigger industry that sometimes take a terrible decision like the deep meaning on the ocean. All this projects that is About to ha to happen in your in Europe. That is pretty not nice for the ocean and for the nature. And yeah, like I, I also study it's nothing about but it's I also study Chinese medicine and in Chinese medicine they say that little, a little action sometime can have a big effect. It means when you see Kiy taking a plastic bottle on the beach, which is not something that's it's just normal, the people that will watch him will be like, wow, this is Kailin doing it. So sometime you can have just little action that can have a big influence into other people and. And I think it's it's important to take it in consideration and to, to just act as best as we can. And but for sure it's a very complex complex story for all of us human that we love the comfort, we love the, we love to travel to Hawaii. We stand up at our board and we, everyone in our level, we are responsible. But I guess it's very hard to be perfect. Some of us maybe are, but the most important is to do our best and to keep improving and to think about the solution. Like some like finding maybe new. Type of construction or like most of the branded in the industry to remove the plastic and the packing and the packaging of the board. This is a huge like this is really good. To do. To do it. Yeah. Then when I do Don Window, I really go, I don't go with the boat because I'm not used to it, but, this little thing that can, by the way, I'm looking for a boat escort in, in M two. Okay. But I would love to do the M two without the boat with the foil. I guess It's okay. It's just a two or three hour of foiling, but it's Yeah. The mo moca you can do without a boat, but the mo Molokai tohu ha they require escort boat. You can'

En este episodio hablamos de la atención que quieren las redes de nosotros, de cuentos de galantería y de cómo hacerse rico vendiendo chicha.Les recuerdo que siempre pueden ayudar al podcast entrando en ⁠https://www.patreon.com/Nanutria⁠ Y este episodio es patrocinado por: Vlue english: ⁠https://instagram.com/Vlue_English Y por 4Geeks Academy: https://4geeksacademy.com/es/landing/academia-programacion

Quelle belle success story ! Mustafa Buyuk aka DJ Famous nous raconte tout de son ascension.  Après son diplôme en poche, il rêve de vivre de sa passion et se fait repérer par Soolking. Depuis, DJ Famous mixe un peu partout, mais surtout dans les lieux les plus symboliques de l'industrie de la musique, du Parc des Princes au Stade de France en passant par l'Olympia et les arènes de Sète !  Une carrière inspirante et en toute humilité à 27 ans à peine. D'origine turque, Mouss (comme ses amis l'appellent) nous raconte également comment ses parents ont réagi lorsqu'il leur a annoncé son souhait de travailler dans le monde de la nuit (et c'est drôle) !  Ecoute vite ce nouvel épisode de Beurn Out pour découvrir les coulisses de sa rencontre avec Soolking et Heuss L'enfoiré et pourquoi il vit actuellement un vrai conte de fée.  Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

本期主播一冰时隔半年再次回归～ 经过半年多在拉丁美洲的游历，一冰带着他的故事回来了。从墨西哥的路边摊到危地马拉的霰弹保安，从喷涌而出的火山挚恋再到卖VCD的树懒母子，魔幻拉美的旅程才刚刚开始。 但是请务必要记住一件事。 “找到马里奥，买一条你要走的路。” 本期主播： 直立猿、韩队、三叔、泡泡、一冰 Shownotes: 12:02 从北美开始的第一站：墨西哥 12:18 Sonido Gallo Negro - Fantasmagoría 16:04 数字游民的好去处 19:38 5颗星地区：有几个小镇有几条小街绝对不能去 25:20 在墨西哥吃的全是路边摊 32:58 Sonido Gallo Negro - Cumbia De Las Plañideras 33:00 危地马拉到底是个什么样的国家？ 34:45 超市门口的霰弹保安 39:45 随便一抬头，一座活火山就爆发了 41:09 寻找树懒奇遇记 46:00 夜行动物团里的大毒蛙！ 51:13 一冰的危地马拉「火山挚恋」环节 66:24 下一站：萨尔瓦多 66:33 Agrupación ilegal los imparciales - Chicha de la jungla 72:53 萨尔瓦多的海星沙滩 76:38 数十年的黑*混战在十年前刚刚结束 79:15 乘坐马里奥的船就是你要走的路 93:48 希望评论区的朋友们给一冰一个答案 Songlist: IIOII - blu iii Sonido Gallo Negro - Fantasmagoría Sonido Gallo Negro - Cumbia De Las Plañideras Agrupación ilegal los imparciales - Chicha de la jungla Agrupacion ilegal Los Imparciales - Psycho Cumbia

“El horizonte del bicentenario se ha reducido a la mera sobrevivencia de los dos principales poderes del Estado, que parecen creer, confiados, que la calma que transitamos ya significa estabilidad”Puedes leer la columna aquí: https://bit.ly/3nCLLGhhttps://open.spotify.com/episode/Juancarlostafur688

We apologize for the episode ending early, it was meant to be 40 minutes long but the audio dies in the 29th minute. Orlando City Fan TV Discord: https://discord.gg/xDWhaYXgqW Orlando City Fan TV: www.patreon.com/ocfantv Orlando City Fan TV Socials: Twitter: https://twitter.com/OCFanTV22 Instagram: https://www.instagram.com/ocfantv/ TikTok: https://www.tiktok.com/@ocfantv?lang=en Buy us a Coffee!: https://www.buymeacoffee.com/ocfantv Support this podcast: https://podcasters.spotify.com/pod/show/ocfantv/support

Javed Akhtar aka Javed Chicha is the cynosure of all Leftist eyes after he donned the mantle of a Pakistan basher in Lahore. Sanjay Dixit, however, puts a nuance on the whole episode and tells viewer that we should not discount the possibility of an orchestrated Al-Taqaiyya given his past record.

Blunderboy Jawahar Lal Nehru - In the garb of fostering democracy, Nehru turned out be the biggest Fascist. His blunders set India back by decades. Sanjay Dixit analyses Nehru the Blunderboy, whose Nehruism continues to be the curse of today's India.

David, Luis, & Bobby continue their surprise after another LA Galaxy El Clasico win over San Jose 3-2. The score doesn't paint the entire picture of the match! Listen in as the guys go over Galaxy's continued performance and momentum moving forward clinching their place in the 2022 Playoffs. Chicha's

OH LET'S DO IT!! Hey Frands! It's ya aunties here again

Shafik Meghji is an award-winning travel writer, journalist and author based in South London specialising in Latin America and South Asia. But on this episode 424 of the Colombia Calling podcast, we discuss his new book: "Crossed off the Map, Travels in Bolivia," and also pick his brains about travel in Colombia. Tune in to hear fun banter with Meghji as we hear how he went from being a sports journalist to a travel writer and his adventures in Colombia's Llanos, Providencia and his in-depth exploration into the traditional drink of Chicha. Buy the book and here's what people are saying about it! ‘Meghji skilfully unveils the layers of this complex society with candour and a warm curiosity. It makes you want to get on the next flight to Bolivia.' Noo Saro-Wiwa, author of Looking for Transwonderland https://www.amazon.com/-/es/Shafik-Meghji/dp/1909014257/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

The unseemly 'shut up' by Javed Akhtar Chicha to Tarek Fatah on the question of glorification of invaders and denial of heritage shows that he is back to his nocturnal activities. Sanjay Dixit explores the chinks in his armour.