Podcast appearances and mentions of sophie uliano

Mold can negatively impact all areas of your life from your emotions to your physical and spiritual health and is a topic many people don't consider as often as they should. Allison Melody and Laura discuss their respective journeys dealing with mold and its effects on their wellbeing and offer great advice on how to clear it from your life.The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! Find Allison at http://foodhealsnation.com/For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram and TikTok @laurapowers44.

Sophie is a New York Times bestselling author, board-certified nutritionist, and transformational mindset coach. Her first book, Gorgeously Green, launched on Oprah and since then Sophie has spent over a decade as a healthy living host on numerous TV shows including Good Morning America and The Hallmark Channel. Sophie specialized in helping women 45 and over lose unwanted pounds and claim their best lives inside and out. She has taken hundreds of women through “Ignite Your Life” her signature transformational coaching program. Her Free Masterclass: https://watch.sophieuliano.com/s/DFwx0i?el=header Follow the LOA Today podcast: https://www.loatoday.net/follow #loatoday #lawofattraction #manifesting #vibration #podcast #deliberatecreators #Q&A #waltthiessen #sampage #pianist #loatodayapp

Sophie is a New York Times bestselling author, board-certified nutritionist, and transformational mindset coach. Her first book, Gorgeously Green, launched on Oprah and since then Sophie has spent over a decade as a healthy living host on numerous TV shows including Good Morning America and The Hallmark Channel. Sophie specialized in helping women 45 and over lose unwanted pounds and claim their best lives inside and out. She has taken hundreds of women through "Ignite Your Life" her signature transformational coaching program. Her Free Masterclass:  https://watch.sophieuliano.com/s/DFwx0i?el=header Follow the LOA Today podcast: https://www.loatoday.net/follow

In today's episode we're covering how tapping can be the key for trauma healing, ending emotional eating, and overcoming food addiction. Then, we are covering our favorite wellness tips to prepare  for the new year, plus how to workout for weight-loss! This is Part 4 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first, we've got interviews with: Brittany Watkins, America's leading expert in EFT tapping for weight loss who will help us end emotional eating permanently and lose the weight for good The Jing Slingers, Jay and Joy, plus Sophie Uliano, who has candid conversations with us about setting intentions for weight-loss in the new year Rob and Devon, from Open Sky Fitness with their fat-burning exercises, tips and tricks Ella Magers, The Sexy Fit Vegan, helps us bust body fat with the right balance of nutrition and exercise To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS   Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

Amy Galper, B.A., M.A., Founder of the first Aromatherapy School in NYC, the New York Institute of Aromatherapy, has been a Certified Aromatherapist since 2001, as well as a passionate advocate, entrepreneur, formulator and consultant in clean beauty and wellness.In this episode, Amy talks about her passion for guiding a rising tide of newly certified students on how to get their knowledge out and available to a world looking to plants for emotional and wellness support.She co-authored best selling natural beauty book "Plant Powered Beauty," published by BenBella Books and endorsed by beauty industry visionary Bobbi Brown, Credo Beauty's Annie Jackson, Sophie Uliano and Tata Harper. Amy is honored and proud to be a member of Credo Beauty's Clean Beauty Council, celebrating, advocating and educating for Clean Beauty and Wellness, along with other influencers and thought leaders in the field. Her new book, "Ultimate Guide to Aromatherapy" is available on Amazon and is fast becoming a new best seller.Amy has appeared as a featured speaker at the Indie Beauty Expo, Women in Flavor & Fragrance Conference, The Jewish Museum of Florida, The Japan Society, EcoSessions, along with dozens of media events and conferences. She is a guest lecturer at NYU, Arbor Vitae School of Traditional Herbalism and has presented at Nova Southeastern University (NSU).She has been featured on FOX NEWS, THRIVE GLOBAL, REUTERS, CUNY TV, and has been quoted as an essential oil expert for countless print and online features and articles, TV, podcasts about essential oils, as seen in Allure, Cosmopolitan, Womens' Health, Vogue.com, Extraordinary Health, Dr. OZ, Prevention, Well and Good, Better Homes and Gardens, Mind Body Green, People, Refinery29 and many many more.Her online Aromatherapy Certification Program, “Aromatherapy in Action” includes business training for the Aromatherapy Entrepreneur. Get on the VIP Waitlist so you are the first to know when enrollment opens in 2022.Useful Linkshttps://www.aromatherapyinactioncourse.com/aia-secret-sales-pagehttps://academy.amygalper.com/businessclasshttps://amygalper.com/To learn more about plants & your health from Colleen at LabAroma check out this informative PDF https://mailchi.mp/2fe0e426b244/osw1lg2dkhDisclaimer: The information presented in this podcast is for educational purposes only and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Let's face it: When it comes to choosing the right beauty products, it can be extremely overwhelming. There are thousands of products out there claiming to make us younger, ageless, and healthier. Plus, then they throw around words like “Natural,” “Organic,” and Chemical-free.” It can be hard to know where to start and what to believe.   We want to choose products that work and are good for us, but we know many beauty products are filled with toxins and preservatives that can cause more harm than good! And, on the other hand, some things that we were told were “toxic” may actually be OK!   Did you know... : Synthetic products may not actually always be bad for you?  Sugar consumption may be speeding up your aging process.  Or, that that slimy green stuff (algae) found in the ocean may be the secret to anti-aging from the inside out? And, that you can make the most amazing, natural face mask from things already sitting in your pantry?   On today's mashup episode we are talking all things natural beauty: Beauty brands that work, DIY recipes, myth-busting, and more, to help you learn how to give your beauty routine a green and health-friendly makeover.    We have 4 amazing guests that are going to help you get beautiful from the inside out.    First up, we are talking to Sophie Uliano. She is a best-selling author, a certified nutritionist, and a 20-year veteran in the wellness space (and believe me, she doesn't look it!) She is here to talk about those magic anti-aging serums and bust some long held beauty myths.    Next, we talk to my go-to beauty guru, Kerri Kasem who has a passion for teaching people how to be ageless and healthy. PLUS she helps us kick that sugar habit for good and start feeling and looking our best.    Then we are diving in deep with Catharine Arnston, Founder And CEO Of ENERGYbits (and her sister brand BEAUTYbits!) Catherine discovered the magical powers of algae and talks to us about its amazing immune-boosting and anti-aging properties.   Finally, we are sharing Suzy and I's favorite DIY beauty recipes for stunning skin and gorgeous gums that will have you checking yourself out in the mirror more than once today!   Tune in to learn:   How to use the top four most effective beauty ingredients: L-Ascorbic acid, Retinoids, Fruit Acids, Peptides What the heck is a pixel facial? The truth about synthetic ingredients Sophie Uliano's favorite beauty brands (like Oprah's Favorite Things for your face!) The truth about rosacea and how to stop it in its tracks Do IPLs (Intense Pulsed Light) really work? What sugar is doing to set back your beauty goals What Spirulina and Chlorella can do for your health, body, and beauty The secret to growing longer thicker hair A natural facial routine that will freeze your wrinkles in their tracks (no botox needed!) How to Get glowing gums and dazzling teeth And more! Thank You to Our Sponsors!   Ritual Protein  Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles. So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for. Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today.  Just Thrive Health Probiotics  Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best!   I sat down with Tina Andersen, Founder of Just Thrive to find out more!  Unlike other forms of probiotics, Just Pets Probiotic spore probiotics were designed by nature to survive extreme temperatures and stomach acids so they always arrive in the gut alive. Once they reach the gut microbiome, spore probiotics activate and quickly get to work clearing out bad bacteria and encouraging the growth of new, beneficial bacteria. This rebalancing process can support the optimal health and protection of your dog's gut, resulting in numerous health and behavioral benefits.  A clinical study involving healthy dogs and dogs with severe GI issues showed that a unique blend of spore probiotics made a dramatic difference. Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Food Freedom Are you ready to end emotional eating, drop the body shame, and lose the weight for good? Then, Food Freedom is for you! In this comprehensive 3-week course you will learn: The Most Effective Healing Tools For Your Emotional Healing Toolbox The EXACT Step-By-Step Process For When Diet & Exercise Don't Work A Process For Identifying, Shifting & Changing your Core MisBeliefs Around Your Body How to Integrate Trust, Ease and Self-Love into Your Daily Practice How to Stop Overeating, Stress-Eating and Emotional Eating for Good The Exact Healing Meditations, Tools and Processes I USED to LOVE MYSELF and LOVE MY BODY! From now until Dec. 31st, 2021, you can get Food Freedom for 70% off! Go to DropTheFoodShame.com and get the tips, tools, strategies, and practices to finally find food freedom.

Sophie tells us a bit about herself and shares some of her secrets to boundless morning energy, like drinking Kyo Greens. Listen in to hear about her belief in self-care as a key to a healthy life. She mentions sleep, nourishment, discipline, and exercise in her daily routine and explains why these are important.SleepTune in to get Sophie's advice on sleep. She covers little things you can avoid and steps to take to get yourself into a healthy sleep routine. Magnesium, essential oils and reading a book are on her list! You will find this very useful.We discuss how different we are and how we have to adopt the right techniques for our body types and mental preferences.Sophie's advice is to find your sweet spot. “Your body has innate wisdom.” She shares her belief that YOU DO know the answers and your instinct will guide you.How to startJoin us to hear Sophie's advice. Her analogy of a Wellness Bank Account is a great way of explaining how to start the process! Her idea is simple and makes all your effort easy to acknowledge.Sophie shares her secret of building on your steps and progression. Simple actions such as brushing your teeth or just wearing the right clothing are discussed. You will enjoy hearing how these little things can motivate you.In line with her belief that the mind follows, her motto is “Do it no matter what.”BackgroundSophie Uliano is New York Times best-selling author of Gorgeously Green, and has written 3 additional books on healthy living. She was featured on Oprah's Earth Day show, where she taught Julia Roberts and Oprah her everyday gorgeously green tips. Sophie created an accessible doorway for the average person to walk through to live a more holistic way of life. She took green out of the yurt and into the real world. Good Housekeeping dubbed Sophie, “A Mary Poppins for the new Millennium”.Sophie contributes as a healthy living reporter to the Huffington Post and numerous TV shows. She is a board-certified holistic nutritionist, yoga teacher, and wellness educator. Sophie creates weekly video content with two new YouTube videos, and two-to-three regular Facebook lives, which collectively have a reach of close to 2 million women across the globe.How to find SophieSophie Uliano on Facebook: https://www.facebook.com/gorgeouslygreen/Website: http://sophieuliano.com/about-sophie/More about Kyolic and Kyo Greens: http://www.kyolic.com/kyolic-products-page/greens-superfoods/Catch her Wellness Weekend in LA from 9- 10 June at the Line Hotel. You can find out more here: http://sophieuliano.com/g4gla/—–More info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation's Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/

Stephanis was gutted. “Online now - DM me” is what her boyfriend’s Match.com profile said.    The man she was living with, the man that she talked about marriage and family with -  was on the prowl. Not only that, but the profile said that he had just broken up with his girlfriend. It said she was not “the one”.   Shocked and heart-broken, Stephanie packed her things and moved out, but not before making an important observation. This was the fourth man who had cheated on her. The common denominator? Her. Why did she continually attract men into her life who wound up being unfaithful? Was it because she wasn’t showing herself the unconditional love that she craved?   A light switch went off and Stephanie went on a mission of seeking the truth, cultivating self-love practices, and learning how to rewire her subconscious mind to attract the things and people she truly wanted (and deserved) into her life.   Can you relate?    Have you ever wondered what it would be like to live your life as a master of your mind and energy? What if you could manifest true love, happiness, and success in all areas of your life? What if you could become the best version of yourself possible?   Every day, Stephanie is helping more and more people do this very thing. Through her innovative techniques as a Rewiring Coach, Hypnotherapist, NLP Practitioner, Breathwork Facilitator, and Host of the Rise Higher Podcast, Stephanie helps people just like you break through the invisible inner barriers holding them back from reaching their goals. Tune in to learn:   How Stephanie Manifested the Love of Her Life The Post-It Note Secret to Getting Clarity on Your Goals How High-Achieving Women Can Call in Love and Have a Truly Meaningful Relationship The Rewiring Technique to Access Your Subconscious and Attract What You Want How to Bust Through the Barriers that are Holding You Back And More!   Thank You to Our Sponsors!   Sunday See your lawn thrive this spring with your own custom lawn care plan from Sunday. Sunday is more than just a lawn care product. It is a custom lawn care plan with a variety of ways to help you grow a beautiful lawn, control weeds and remove pests. They take out all of the guesswork—and unwanted chemicals—so you can grow a beautiful lawn that’s better for people, pets, and the planet. Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!   Ritual Ritual, the multivitamin company you know and love has a brand new protein product! Their new plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - is made with the same high-standards approach and commitment to traceability that Ritual is known for. And the best part? It tastes like a vanilla cupcake! Your multivitamins and protein powder can be delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don’t love Ritual within your first month, they’ll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.   Just Thrive Health Just Thrive’s award-winning probiotic is the only product with Bacillus Indicus HU36® – A probiotic strain that turns your gut into an antioxidant factory! Just Thrive probiotics support immune, digestive, and emotional health and are Vegan, Paleo, and Keto Friendly. All Just Thrive formulations are all-natural, non-GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts, or gluten. Boost your energy, improve your sleep, and improve your gut health today! Use coupon code foodheals15 to get 15% off your order at JustThriveHealth.com!   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!  

Join Allison Melody and Ashley Fillingim to talk about their latest health hacks, natural beauty tips, and DIY recipes to heal yourself from the inside out.   Tune in to learn: - Alli's Natural Bruise Healing Protocol - What Really Happened in Tulum - The Sexy Truth About Pineapple - Ashley's Anti-Aging Coffee Scrub Recipe - Supplements We're Obsessed with - How to Make a Healing Skin Salve for $1 - How to Manifest Your Ideal Body Through Tapping - And more!   Ritual Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don’t love Ritual within your first month, they’ll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.   Think and Thin Tapping End Food Cravings AND Emotional Eating – With this Simple Tapping System. Go to PushTheFoodAway.com to watch our girl Brittany Watkins’ free 7-minute “Echo Tapping” Technique to end emotional eating and lose fat permanently! And use coupon code FOODHEALS to get a 50% discount if you decide to enroll in her course!   Just Thrive Health Stop wasting your money on all those store-bought probiotics that are probably dying inside of you. With Tina’s spore-based probiotics, their journey to your intestines is ensured, and they stay there for about 21-28 days. To top that off, these spore-based probiotics produce antioxidants which are very critical in supporting the intestinal cell wall. Get all your probiotic needs and MORE at JustThriveHealth.com by using coupon code FOODHEALS15 to get a 15% off your order!   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!  

Sophie Uliano is an expert in the Healthy Living space. Her first book Gorgeously Green launched on Oprah in 2008 and became an instant New York Times best-seller. Sophie has since written 3 more books.   During the show we discuss: ● Choosing to live a gorgeously green life ● The impact of sharing in online platform ● The pros and cons of living healthy ● How to sustainably control your diet ● How to achieve your desire weight ● Kinds of habits to live a healthy life ● Importance of working out ● How to be motivated in working out   Show resources: https://sophieuliano.com/ https://www.linkedin.com/in/sophie-uliano-42477a8/

Amy Galper, B.A., M.A., Founder of the first Aromatherapy School in NYC, the New York Institute of Aromatherapy, has been a Certified Aromatherapist since 2001, as well as a passionate advocate, entrepreneur, formulator and consultant in clean beauty and wellness. She co-authored best selling natural beauty book "Plant Powered Beauty," published by BenBella Books and endorsed by beauty industry visionary Bobbi Brown, Credo Beauty's Annie Jackson, Sophie Uliano and Tata Harper. Amy is honored and proud to be a member of Credo Beauty's Clean Beauty Council, celebrating, advocating and educating for Clean Beauty and Wellness, along with other influencers and thought leaders in the field. Her new book, "Ultimate Guide to Aromatherapy" is available for sale on Amazon (launched in the fall of 2020). Amy has appeared as a featured speaker at the Indie Beauty Expo, Women in Flavor & Fragrance Conference, The Jewish Museum of Florida, EcoSessions, along with dozens of media events and conferences. She is a guest lecturer at NYU, Arbor Vitae School of Traditional Herbalism and has presented at Nova Southeastern University (NSU). She has been featured on FOX NEWS, THRIVE GLOBAL, REUTERS, CUNY TV, and has been quoted as an essential oil expert for countless print articles, TV, podcasts and online posts about essential oils, as seen in Allure, Cosmopolitan, Women's Health, Vogue.com, Extraordinary Health, Dr. OZ, Prevention, Well and Good, Better Homes and Gardens, Mind Body Green, People, Refinery29 and many many more. https://amygalper.com/ www.credobeauty.com Free class about Clean Beauty: https://courses.amygalper.com/credocleanbeauty101 Wait list for the next Aromatherapy in Action cohort: https://courses.amygalper.com/aromatherapy-in-action --- Support this podcast: https://anchor.fm/amy-sapola/support

I am in the hot seat today! I was on the top-rated Food Heals Podcast with Allison Melody about a year ago. I loved being on this show SO much. She is a friend and mentor, so please check her out!About Allison:Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison’s mission is to inspire people to the body’s incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA’s, commercials and music videos on the topics of social justice, human rights and public health. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France.Additionally, Allison consults with small businesses and brands to help successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business.Support the show (https://podcasts.apple.com/us/podcast/beauty-call-podcast/id1462542236)

Lisa is joined by Sophie Uliano, Certified Holistic Nutritionist and New York Times bestselling author, who shares that you can eat clean without breaking the bank!

Are you tired of feeling lousy, lethargic and discouraged about your body and your health? If so, you are going to want to be sure to hear what our guest today has to say.  Sophie Uliano is a New York Times best-selling author, a media personality and a board-certified nutritionist and health coach. Sophie specializes in helping women over 50 lose unwanted pounds and prevent disease. And she is also one of the very first experts to put eco-conscious and healthy living on the forefront of the health movement. Sophie is joining us today to share ways that we can lose weight, maximize our health and wellbeing and regain our zest for life.  If you care about aging well, staying healthy and thriving in your later years, you won’t want to miss this one!

In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn’t last through the night and to let him go.   With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive.   In the latest episode of Food Heals, she shares the journey of overcoming the worst moment of her life.   It’s a story of western medicine and holistic healing modalities working together to heal a young man and a mom that wouldn’t take no for an answer.   During this difficult time, JJ learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials.   JJ believes that inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom!   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody with co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano, and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Amy Galper, B.A., M.A., Co-Founder of the New York Institute of Aromatic Studies, has been a Certified Aromatherapist since 2001, as well as a passionate advocate, entrepreneur, formulator and consultant in organic beauty and wellness. She has also co-authored the newly released book, “Plant Powered Beauty,” published by BenBella Books and endorsed by beauty industry visionary Bobbi Brown, Credo Beauty's Annie Jackson and Sophie Uliano, author of Gorgeously Green. Amy is honored and proud to be a member of Credo Beauty's Clean Beauty Council, celebrating, advocating and educating for Clean Beauty and Wellness, along with other influencers and thought leaders in the field.Over the past several years, Amy has also built a vibrant consultancy practice, offering her expertise in plant-based beauty ingredient research and sourcing, product formulation and private labeling, as well as corporate and private wellness event planning; She is currently an advisor and educator to a number of beauty and wellness brands and companies.Amy has appeared as a featured speaker at the Indie Beauty Expo, Women in Flavor & Fragrance Conference, EcoSessions, along with dozens of media events and conferences. She is a guest lecturer at NYU, and has presented at Nova Southeastern University (NSU) and is a member of the Visiting Faculty at Arbor Vitae School of Traditional Herbalism in New York City. She has been featured on FOX NEWS, CUNY TV, and FAT MASCARA, and has been quoted as an aromatherapy expert for countless of articles and posts about essential oils, as seen in Cosmopolitan Magazine, Vogue.com, Extraordinary Health, Dr. OZ, Prevention, Well and Good, Better Homes and Gardens, Mind Body Green, People, Allure, Refinery29 and many, many, more.Find and Learn from Amy at the following linkshttps://aromaticstudies.commy book:https://www.amazon.com/Plant-Powered-Beauty-Essential-Ingredients-Wellness/dp/1944648852/ref=sr_1_1?crid=1LLT8N2HYENI6&keywords=plant+powered+beauty&qid=1555523099&s=gateway&sprefix=plant+powered+%2Cgarden%2C139&sr=8-1https://credobeauty.com/pages/clean-beauty-councilTo learn more about plants & your health from Colleen at LabAroma check out this informative PDF: https://mailchi.mp/2fe0e426b244/osw1lg2dkhDisclaimer: The information presented in this podcast is for educational purposes only, and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

RadioAMB's guest has been dubbed by Good Houskeeping, “A Mary Poppins for the new millennium” and Sophie Uliano personifies that description beautifully.

Today there’s a lot of blonde power in the recording studio! We’re asking two top health & wellness experts your burning health questions. Sophie Uliano is a nutritionist, green beauty expert, and best-selling author of the Gorgeously Green series of books. She runs retreats and events that empower women to transform from the inside out and be the healthiest they can be. This blonde bombshell taught Julia Roberts and Oprah how to go green BEFORE green was cool. Check out previous episodes 178, 185 and 200 for Sophie’s story and more gorgeously green lifestyle tips. Ella Magers was named one of Shape Magazine’s Top 50 Hottest Trainers in America, and we testify that she’s really hot - and vegan. She’s the author of Six Weeks to Sexy Abs, a book that will transform how you exercise for good. Vegan for 23 years, Ella runs online coaching programs helping people make the transition to a plant-based diet and healthy lifestyle. Check out episodes 97, 169 and 170 for Ella’s story. 1: How much exercise do we really need? The latest scientific research says the optimum amount of exercise is 60 minutes a day. Sounds like a lot, but you don’t have to do it all in one go: you can break it up. If you’re busy, do 10 minutes kettlebell in the morning, throw in a bit of high speed walking at lunchtime, and a spot of yoga in the afternoon. Simply being active in your day to day soon adds up when it comes to fitness. Even tidying up can help you work up a sweat. Consider your goals. If you’re focusing on long term health, lower impact exercise is a good choice. If you’re looking for fast results, go for high-intensity workouts. Ultimately, it’s about finding a balance between the two that works for you. 2: I like to drink a glass of wine every day. I’ve got a pretty healthy routine otherwise, but I just need that glass. Is it ok to have wine? Be plant-powered, eat your greens, and enjoy that glass of wine guilt-free. Firstly, wine is packed with antioxidants, in moderation it’s practically a health food (check out Dr. Cabral’s episode where he shares the secrets to drinking healthily). When you deny yourself something you love, you end up compensating by binging on something else. It’s more important to listen to your body. Definitely don’t feel guilty, because guilt changes the molecular structure of our bodies. So pour yourself that glass of wine, and enjoy every sip. 3: What’s the deal with SPF? Is the sun giving us skin cancer or is it good for us? What are you best recommendations for healthy sunscreen? The sun is not the devil. In fact, vitamin D is vital and you should get between 2000-5000 IU every day. A little bit of sunshine is ok (although definitely avoid the baby oil and the aluminum foil), but you need to be cautious and protect yourself from harmful rays. Our top tips: Wear a hat and non-toxic sunblock. You can make your own by mixing coconut oil and zinc oxide. Avoid conventional sunscreens, they’re packed with hormone-disrupting chemicals and don’t even work. Think about your diet. The more toxic you are, the more you’ll burn. 4: Colonics and enemas. Hype or healing tools? There’s a ton of conflicting information out there. Some say it’s lifesaving, others say it might kill you. The truth is somewhere in between. As a short-term fix or to kickstart your healing journey, they can work miracles. In fact, many Food Heals guests have had positive experiences with them. But some say washing away your microbiome is a bad idea, and colonics shouldn’t be relied upon long-term. If you eat clean and if you’re healthy, you don’t necessarily need colonics because you’re giving your digestive system everything it needs to function and support a healthy gut. The body is clever, it naturally detoxifies, and we can assist it in a gentle way by eating certain herbs and vegetables like cilantro, milk thistle and leafy greens. 5: What are the best green products for hair? Evolve H do a great starter kit for hair. Totally green non-toxic hair care. Bogavia do a delicious shampoo, conditioner and serum that really deliver. EO Products shampoos and conditioners are gluten-free, organic, and infused with essential oils that helps your hair grow. 6: How do you kick a Starbucks addiction? If you’re trying to kick the coffee habit, you can try a matcha tea shot instead. It will really energize you without giving you the jitters. Or give Hiball a try, they give you a natural lift. If it’s the take-out coffee habit you’re trying to shift, then look at it from an economic, health, and environment perspective. You can buy really good organic ethical tea or coffee, organic plant milk with no nasties added, make it at home and take it with you in a reusable cup… not only do you save money, but you avoid chemical-packed non-organic coffee and sugary milks (saving your health), and don’t contribute to the mountain of plasticized coffee cups polluting the oceans (saving the planet). When it comes to coffee with benefits, you can’t go wrong with Foursigmatic, instant coffee infused with medicinal mushrooms. 7: What are your thoughts on drinking aloe vera gel? Aloe vera can be good for food poisoning because it flushes you out and helps the intestinal tract to heal. However, you need to use it with caution, because it can be powerful and some people are super sensitive to it. In small amounts it can be delicious, you can mix it with lemon and mint for a healthy healing lemonade.  8: What are some tips to move out of food addiction and into a healthy relationship with our food? The first thing to acknowledge is that food is just a symptom of disordered eating. The cause is deeper. So switching to veganism or vegetarianism doesn’t automatically cure food addiction. You need to begin by exploring what sits behind those behaviors. What are the thoughts and beliefs fueling your eating patterns? Ultimately, when we reconnect to self-love, and are mindful of what is driving us to crave another serving of ice-cream (vegan or not), we can step out of disordered eating and into a healthy relationship with food.  Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Want to live a more plant-based, eco-friendly life but don't know where to start? This episode is for you. I sat down with my dear friend Sophie Uliano, New York Times Best-Selling Author of Gorgeously Green, to discuss all things hormonal balance, adrenal fatigue, plant-based nutrition, sustainable living, green household products, essential oils and more. What I love about Sophie is she makes it fun, relatable and accessible to anyone, making you want to live a more green life from a place of joy, rather than fear. She gives some great tips on how to get started so tune in! Come join Sophie's Gorgeous for Good Wellness Weekend Retreat in Los Angeles June 9-10 with code "sahara" for 20% off. I'll be there too and can't wait to meet you! Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Intro + Outro Music: Silent Ganges by Maneesh de Moor http://sophieuliano.com/gorgeousforgoodla/

Sophie tells us a bit about herself and shares some of her secrets to boundless morning energy, like drinking Kyo Greens. Listen in to hear about her belief in self-care as a key to a healthy life. She mentions sleep, nourishment, discipline, and exercise in her daily routine and explains why these are important.SleepTune in to get Sophie’s advice on sleep. She covers little things you can avoid and steps to take to get yourself into a healthy sleep routine. Magnesium, essential oils and reading a book are on her list! You will find this very useful.We discuss how different we are and how we have to adopt the right techniques for our body types and mental preferences.Sophie’s advice is to find your sweet spot. “Your body has innate wisdom.” She shares her belief that YOU DO know the answers and your instinct will guide you.How to startJoin us to hear Sophie’s advice. Her analogy of a Wellness Bank Account is a great way of explaining how to start the process! Her idea is simple and makes all your effort easy to acknowledge.Sophie shares her secret of building on your steps and progression. Simple actions such as brushing your teeth or just wearing the right clothing are discussed. You will enjoy hearing how these little things can motivate you.In line with her belief that the mind follows, her motto is “Do it no matter what.”BackgroundSophie Uliano is New York Times best-selling author of Gorgeously Green, and has written 3 additional books on healthy living. She was featured on Oprah’s Earth Day show, where she taught Julia Roberts and Oprah her everyday gorgeously green tips. Sophie created an accessible doorway for the average person to walk through to live a more holistic way of life. She took green out of the yurt and into the real world. Good Housekeeping dubbed Sophie, “A Mary Poppins for the new Millennium”.Sophie contributes as a healthy living reporter to the Huffington Post and numerous TV shows. She is a board-certified holistic nutritionist, yoga teacher, and wellness educator. Sophie creates weekly video content with two new YouTube videos, and two-to-three regular Facebook lives, which collectively have a reach of close to 2 million women across the globe.How to find SophieSophie Uliano on Facebook: https://www.facebook.com/gorgeouslygreen/Website: http://sophieuliano.com/about-sophie/More about Kyolic and Kyo Greens: http://www.kyolic.com/kyolic-products-page/greens-superfoods/Catch her Wellness Weekend in LA from 9- 10 June at the Line Hotel. You can find out more here: http://sophieuliano.com/g4gla/—–More info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/Hassle-Free Books – You have a message to share, it shouldn’t be so difficult to get it out to the world. Become an author in a little as 45 days: http://hasslefreebooks.comMusic courtesy of Crowfly – http://crowflyrocks.com/

Sophie tells us a bit about herself and shares some of her secrets to boundless morning energy, like drinking Kyo Greens. Listen in to hear about her belief in self-care as a key to a healthy life. She mentions sleep, nourishment, discipline, and exercise in her daily routine and explains why these are important.SleepTune in to get Sophie’s advice on sleep. She covers little things you can avoid and steps to take to get yourself into a healthy sleep routine. Magnesium, essential oils and reading a book are on her list! You will find this very useful.We discuss how different we are and how we have to adopt the right techniques for our body types and mental preferences.Sophie’s advice is to find your sweet spot. “Your body has innate wisdom.” She shares her belief that YOU DO know the answers and your instinct will guide you.How to startJoin us to hear Sophie’s advice. Her analogy of a Wellness Bank Account is a great way of explaining how to start the process! Her idea is simple and makes all your effort easy to acknowledge.Sophie shares her secret of building on your steps and progression. Simple actions such as brushing your teeth or just wearing the right clothing are discussed. You will enjoy hearing how these little things can motivate you.In line with her belief that the mind follows, her motto is “Do it no matter what.”BackgroundSophie Uliano is New York Times best-selling author of Gorgeously Green, and has written 3 additional books on healthy living. She was featured on Oprah’s Earth Day show, where she taught Julia Roberts and Oprah her everyday gorgeously green tips. Sophie created an accessible doorway for the average person to walk through to live a more holistic way of life. She took green out of the yurt and into the real world. Good Housekeeping dubbed Sophie, “A Mary Poppins for the new Millennium”.Sophie contributes as a healthy living reporter to the Huffington Post and numerous TV shows. She is a board-certified holistic nutritionist, yoga teacher, and wellness educator. Sophie creates weekly video content with two new YouTube videos, and two-to-three regular Facebook lives, which collectively have a reach of close to 2 million women across the globe.How to find SophieSophie Uliano on Facebook: https://www.facebook.com/gorgeouslygreen/Website: http://sophieuliano.com/about-sophie/More about Kyolic and Kyo Greens: http://www.kyolic.com/kyolic-products-page/greens-superfoods/Catch her Wellness Weekend in LA from 9- 10 June at the Line Hotel. You can find out more here: http://sophieuliano.com/g4gla/—–More info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/Hassle-Free Books – You have a message to share, it shouldn’t be so difficult to get it out to the world. Become an author in a little as 45 days: http://hasslefreebooks.comMusic courtesy of Crowfly – http://crowflyrocks.com/

These days, everyone’s got back pain. In fact, that’s the number one reason people go to their doctor! 80% of Americans experience lower back pain at some point in their lives. No surprise really, since we spend much of our time sitting - at our desks, on our sofas, in our cars - or hunched over our cellphones. Poor posture is definitely to blame. And you might be surprised to know that it also affects how you feel. Growing up, Dr. Krista Burns wanted nothing more than to be a professional skier. But a back injury put an end to that dream, and conventional treatment only made matters worse. She knew there had to be a way to heal herself. After obtaining her first doctorate, she designed a 3-component system to address back pain. Through spinal alignment, posture rehabilitation and posture habit re-education, she freed herself from the chronic pain she had been experiencing for years. Since then, she has been determined to help people prevent and overcome back problems. Dr. Krista is now a certified chiropractic doctor, inspiring public speaker, and published author. She’s co-founded the American Posture Institute, where she and her team train healthcare providers to teach their patients proper posture. She’s also the brains behind www.posturearchetype.com, check out the website and take the free assessment to check your own posture archetype and receive a postural transformation solution designed specifically for you. How you stand affects your mood How you stand directly impacts how you feel. Similarly, how you feel directly impacts how you stand. When you feel depressed, you hunch your shoulders, cross your arms, hold your head low. When you feel uplifted, you stand straight, shoulders back, head held high. But at any moment you can choose to feel uplifted, or choose to feel depressed. By changing your posture, you can achieve a new emotional state. This fact is supported by science. Studies have shown that people with poor posture are more likely to experience negative moods and be self-critical. In the same way, people with good posture are happier, feel more confident, have a positive body image. You have the power to change your mood, simply by changing how you hold your body. Dr. Krista’s tips to get relief from back pain: Get to the root cause of your pain (take the archetype assessment) Move the area where you feel pain Strengthen your core - it will help support your spine and maintain postural alignment Bring your cellphone or laptop up to eye level so you’re not constantly looking down in a slumped posture. Avoid tech-neck! Create an active workspace. Standing desk, active sitting (like sitting on an exercise ball or posture cushion). Take frequent posture breaks; get up and stretch. Use a posture reminder - this will help you create long lasting back-friendly habits. Have a postural evaluation every year, just like you’d have a health check. Eco Vegan Gal Whitney Lauritsen’s tips to go vegan: You don’t need to be perfect. Allow yourself time to transition. Don’t be afraid of what other people think. There’s a lot to learn about veganism; it’s harder than going vegetarian. Give yourself the resources (podcasts, documentaries, blogs, etc.) to make it easier to transition. Add more plants to your diet; we’ve got some great tips for this coming up in Episode 204 with Vegan Bros! Reach out to a vegan community. www.ecoveganpal.com is a great resource and supportive plant-based network. Replace non-vegan foods you love with delicious plant-based versions. Shop online if there are no options near you: www.happycow.com, www.veganessentials.com, and www.thrivemarket.com are good places to start. Make your own delicious vegan food by getting inspiration online. Try the Plan to Eat app to find recipes, meal plans and shopping lists. Check out Whitney’s book Healthy Organic Vegan on a Budget: www.veganebook.com Gorgeous for Good Weekend Intensive in LA on June 9th & 10th If you can’t join us in Italy, then you simply must go to Sophie Uliano’s Gorgeous for Good Weekend Intensive in LA on June 9th & 10th. It is going to be lifechanging. I’ve been to her retreats in Palm Springs and I guarantee it will be an unforgettable event. You will leave with the tools to completely transform your health. For 2 days, you will be supported by Sophie’s tribe of wellness warriors, hormone educators, doctors, healers and mindful meditation teachers, so you can learn all the aspects of wellness you need to become gorgeous for good. This is a beautifully nourishing and supportive retreat, where you will be surrounded by like-minded women. You will make soul-connections that will last a lifetime. Life-changing workshops, plant-based food, mindful meditation, card readings, guided visualizations, beauty makeovers, innovative treatments, tons of learning… PLUS, you will walk away with an enormous swag bag worth over $1000, full of gorgeously green beauty products. Move fast and use the code FOODHEALS20 to get 20% off the ticket price. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!  

Honeys, what a treat today! Sophie Uliano is an expert on all things healthy living and green beauty, and we chat about her decision to go vegan, giving her best selling book to Oprah, DIY skincare, and her full beauty routine. We hope to see you at th... Learn more about your ad choices. Visit megaphone.fm/adchoices

She makes green sexy and cool, she’s a best-selling author and eco Marry Poppins for the new Millennium. We couldn’t think of anyone better to celebrate 200 episodes of the Food Heals Podcast: the gorgeous Sophie Uliano. If you’ve tried and tried to make good habits stick but never quite got there, Sophie’s got the perfect event for you. But first, we’re going to bust some health & beauty myths. Myth 1: Synthetic chemicals are bad, and “natural” ingredients always better and safer. Well, first off, the term “natural” is not regulated at all, so anyone can put that on their label. And when it comes to synthetics, well, that just means “made in a lab.” Let’s take the top four ingredients that really make a difference to your skin: Vitamin C (in the form of ascorbic acid), retinoids, hydroxyacids and peptides. These need to be used in their synthetic forms to be stable. They might be “chemicals” but they’re completely safe for your skin. Best Skin Care Ingredients to Fade Sun Spots Fast: For sensitive skin/prone to breakouts: beta hydroxyl acid (BHA) that contains willow bark which will also gets rid of your black heads. For not so sensitive skin: alpha hydroxy acid to melt away the dead skin cells and reveal your glow. Our favorite brands: Sunshine Botanicals Pumpkin Power Peal; Alpha H; MyChell. Myth 2: Everyone should use retinols. Yes, but also no. Actually, retinols are something everyone should use because as our skin gets older, it thins - that’s what makes under eyes appearing darker. Retinoids help to thicken skin. BUT prescription-strength retinoids can be too harsh and cause damage. It’s all in the dosage. You need a tiny amount, and if your skin is sensitive you need to look out for the gentler forms of retinol. Myth 3: Lectins are really bad for you. Lectins are protein molecules found in almost all vegetables. They’re the plant’s protection mechanism, so can cause digestive upset if eaten raw because some lectins are toxic, for example the ones found in red kidney beans (phytohaemagglutinin) - which is why you should never eat a raw bean! But lately everyone’s been talking about how bad they are for you, and how “dangerous” it may be to eat plants. Let’s get real: there’s no way eating a wholefoods plant-based diet is ever dangerous. It’s the most natural way of eating. What’s more, most lectins are destroyed by cooking. Myth 4: Juicing is better than smoothies. Juices are great, but smoothies are better. Mother Nature created the whole fruit - when you juice you take out so many of the healing nutrients, like the fiber, which keeps your digestive system ticking over nicely. It’s important to eat the whole plant, and smoothies help you do exactly that. Smoothies win. Want more gorgeously green tips from Sophie? Check out our Thanksgiving and New Year’s episodes! Gorgeous for Good Weekend Intensive with Sophie Uliano; June 9th & 10th Busting myths is one of the steps you can take to get gorgeous for good. But if you’ve never quite been able to stick to those healthy habits long-term, we’ve got the perfect solution for you. Join Sophie Uliano in LA on June 9th to 10th for the Gorgeous for Good Weekend Intensive. For 2 days, you will be supported by Sophie’s tribe of wellness warriors, hormone educators, doctors, healers and mindful meditation teachers, so you can learn all the aspects of wellness you need to become gorgeous for good. This is a beautifully nourishing and supporting retreat, where you will be surrounded by like-minded women. You will make soul-connections that will last a lifetime. Plus, you will walk away with an enormous swag bag worth over $1000, full of gorgeously green beauty products. Move fast and use the code FOODHEALS20 to get 20% off the early bird ticket price. Italian Retreat June 2nd to 9th Speaking of life-long soul connections, we have just 2 spots left on our Vegan Italian Getaway on the Amalfi Coast. How about sampling organic vegan wine and olive oil grown and made on the property? Join us for beautiful (infinity)poolside conversations, learn to cook with Leslie, share experiences with like-minded women and create life-long bonds in the most beautiful setting in the world. Email us or send us a FB message for details! Oh, and 2 words: vegan gelato. See you there! Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Yoga is vegan, according to our first guest, Holly Skodis, VLCE, and after we learn about that, we’ll talk with New York Times best-selling author Sophie Uliano, who brought the world the concept of being gorgeously green.

Sophie Uliano New York Times best selling author, certified holistic nutritionist, wellness educator. Sophie has created the first ever Digital Wellness Retreat, and hosts several offline retreats throughout the year. Sophie has a You Tube channel, Gorgeously Green, where she posts twice weekly videos. And she has grown her overall social media reach to over 2 million women monthly.

Sophie Uliano New York Times best selling author, certified holistic nutritionist, wellness educator. Sophie has created the first ever Digital Wellness Retreat, and hosts several offline retreats throughout the year. Sophie has a You Tube channel, Gorgeously Green, where she posts twice weekly videos. And she has grown her overall social media reach to over 2 million women monthly.

Affectionately known as Mary Poppins for the new millennium, Gorgeously Green’s Sophie Uliano is a New York Times bestselling author passionate about helping people live life in a more holistic way (check out her previous episode 178). And you know our other two guests from episodes 112, 151 and 179, Joy and Jay the Jing Slingers, superfood organic chefs, experts in anti-aging, longevity and tonic herbalism, and authors of the Food with Benefits recipe book. They’ve cracked the code to create culinary masterpieces packed with health-boosting superfoods and tonic herbs. We couldn’t think of anyone better to start the year with! Let’s set those New Year intentions! How can we feel more empowered, more gorgeous, and healthier than ever? First tip: resolutions are out! New year’s resolutions simply don’t work. In fact, over 90% fail. Why? One reason is because when we set ourselves rigid goals, we set ourselves up to not carry them through long term, and this leads to feelings of shame, blame and judgement. The underlying emotion is: I’m not good enough. And that feeling makes positive change almost impossible, and keeps you feeling like a failure. So much for a “happy” new year! We all want change because we think it’s going to make us happier. It might be losing weight, getting a new job, buying a bigger house, getting married. But that’s the lie. Because happiness doesn’t come from external factors. Happiness comes within. If you can be happy by being grateful with what you have right now, you’re vibrating at a higher energy, and that’s when beautiful things happen. So why not ditch the new year’s resolutions, and have a new year’s evolution instead? Evolve to be more at home and comfortable in your own skin, be more present, and be there for those who matter in your life. Here are our New Year VIP Health Panel’s tips on making your 2018 happier and healthier than ever! • Take baby steps—otherwise you won’t keep it up long term. Make small manageable goals that are sustainable. • Return to the present—when you’re present, time becomes more malleable. It’s not about the coming year: it’s about the now. • Change the way your talk to yourself. Set intentions in a gentle way and trust in the flow of the Universe. • Have a rampage of gratitude. Wake up and be grateful for your pillow, the roof over your head, the comfort of your body… If you start your day with gratitude, you open your heart to see the beauty all around you. • Open yourself to guidance. The Universe will steer you to the right path. • Expand your perspective to get yourself out of the ego state that locks you into your mind. • Be willing to take what you want—there’s no need for shame. • Be grounded in the present—what’s going on with you right now? Journaling can help you work out what you’re feeling, and let go of difficult emotions. • Realize that the ups and downs are all part of the experience of life, and part of being human. Experiencing the darker emotions helps you to appreciate the lighter ones. • Allow yourself to feel the whole range of your emotions. Even depression can lead you to something better. Tips to release weight in a healthy way: • Know where your weight came from. • Be really clear about why you want to lose weight and where you want to be. • Get to know your body, it will help you work out the best diet for your unique needs. • Weight-loss is a metabolic and hormonal response—you need to take a long-term sustainable approach. Crash diets don’t work. It’s about quality of food and nutrients. • Exercise is a huge component of health—strength training can turn your body into a fat burning machine. Challenge yourself to do something you couldn’t easily do last week, or change it up and do something completely different. • Focus on a whole food plant-based diet. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

It’s almost Thanksgiving — an exciting time of year to be grateful for what you have. But it can also be a stressful time for many. The holidays can be full of triggers — family, food, grief — sparked by an uncle whose politics you deplore, being tempted by unhealthy dishes, or the memory of lost loved ones who used to share the holidays with you. These gatherings can be so emotionally charged that they can destroy your health goals —raising your stress level and leading you to having that third helping of pecan pie. You’re not alone. Today, we’re deep-diving into the emotional triggers the holidays can bring up with special guest, Sophie Uliano, to help you have a happy, healthy Thanksgiving. After all, this is the time for gratitude, togetherness, and love. Sophie Uliano’s Tips for a Healthy Happy Thanksgiving Sophie's mission is to help you feel amazing in your own skin and be excited about who you are. We are delighted our Gorgeously Green girlfriend shared some of her favorite Thanksgiving tips to help keep your vibration high this holiday season: Be prepared on every front. If you’re going into a difficult family situation, spend a few days getting ready. Anticipate what might happen and decide how you will react. Journaling is extremely helpful to begin the process of letting go of those feelings. If you’re going away for a few days, pack some healthy treats to take with you (granola, healthy smoothie mix, nuts, almond milk, etc.). Remember what the holidays are about: It’s about love and spending time with people you care about and being grateful for the good in your life. Underneath the triggers, stress, and possible arguments, we’re all one. We are human beings and we all want to be loved. So let’s give some love and gratitude during the holidays! Stay tuned because Sophie will be back for our New Year special episode to talk about how you can detox your home with organic and natural products. Conscious Consulting: Turn Your Passion into Your Paycheck Allison is thrilled to open up her Conscious Consulting service to Food Heals Nation. If you’re a wellness-preneur, or aspiring to be, she wants to work with you. Allison will share all her secrets to turning your passion into your career, so you can market and monetize your dream, quit your 9-to-5 and do what you love every single day. If you’re into holistic health, healing, and want to help others, then she is here to help! This is more than just consulting. It’s hardcore business blended with Law of Attraction: a powerful combination that will help you release the toxic thoughts that have held you back in the past so you reach your goals and build a prosperous future. Here’s a taste of what you’ll get in the Conscious Consulting program: Email templates, resources & manuals to help guide you through the process and get you started on your journey towards the life of your dreams. 1 on 1 monthly coaching calls Got a question? Stuck on a particular point and unsure how to progress? I’ll be on hand during monthly coaching calls to assist and advise you. Group calls Once a month we will work on each person’s business in a small group setting and learn from and help one-another plus make connections in our fields with other like-minded eco-entrepreneurs. Done-For-You Social Media Marketing We will form Instagram pods and share content calendars and agree to promote each other. This is an incredible way to build engagement with new fans and partner with others in the health & wellness niche! Video Trainings Right now I have two video trainings for you: 30+ Ways to Monetize Your Brand and Podcast Secrets: Monetization & Marketing Strategies. As I create new trainings, you will be the first to receive them!   Customized Marketing Plan Everyone is different, and I’ll work with you to create a unique marketing strategy that fits your needs, is tailored to your goals, and takes your business to a whole new level. Accountability Partner You know when you start something new, like a new gym regime, and at first you’re completely motivated, but after a month you just want to give up? Imagine having a friend who simply wouldn’t let you quit. Well, you got it! I’ll pair you up with an accountability partner whose business and goals are aligned with yours, so you’ll have someone to motivate and encourage you, and keep you centered on your goals. Email Access I want to be there for you and help you build your business into something truly amazing. So if you’ve got a question, or are unsure about something, you can simply ping me an email and I will be on hand to help. Social Media and Shout-outs What better way to promote your business than to reach out to a large number of like- minded people? You’ll receive tweets, Facebook Posts and shout-outs on the Food Heals Podcast to help enhance visibility and boost your business. Go for the GOLD Plan and I’ll also interview you on the Podcast, giving you the chance to share your story and connect with a large community of fellow eco-entrepreneurs. Commitment is important, but life happens. Sometimes you need a month off. That’s why this is a flexible, month-by-month agreement — no pressure! Payment plans are also available. Click here for more in-depth information, or if you have any questions ping me at info@foodhealsnation.com. Suzy’s New Organic Vegan CBD Wellness Line Drumroll please! Months in the making, Suzy is finally officially launching her line of hemp CBD lotions. CBD is a powerful antioxidant and anti-inflammatory effective pain reliever and skin soother. And of course, it’s completely non-toxic, organic, and vegan. Suzy’s lotions are available in four delicious scents to choose from: lavender, coconut, strawberry buttercream, and vanilla.  Suzy’s CBD wellness line also includes tinctures (lemon scented), two types of vegan capsules (one for sleep, the other for muscle and joint support), lip balm, soap, and tiger balm. Check out CBDfountain.com to learn more. To get the special Food Heals Nation price list email Suzy at info@cbdfountain.com.  Our Favorite Vegan Chocolates and Holiday Elixirs Have Arrived! This year, you don’t need to be a last-minute holiday shopper: we’ve got some incredible discount codes on our favorite natural products you can either gift to yourself (Why not? You deserve it!) or treat a loved one.  Remember our guests from Episode 133, Anna Blanca and Sage from Addictive Wellness? They’re offering us 10% off their elixir blends and healthy raw chocolates. We recently sampled the elixir blends and…. OMG: delicious. They’re 100% natural, don’t spike your blood sugar, are good for you, and the tonic herbs will heal, rejuvenate and energize you. We think they’re phenomenal, especially their chai elixir blend—it tastes a little like eggnog but of course, without the sugar and dairy! Use the code FOODHEALS to get 10% off! Perfect for those holiday parties and they make great stocking stuffers too!

Doing extreme exercises or following extreme diets doesn't guarantee that you will have optimum energy. On this episode, Sophie Uliano, an internationally renowned green-living expert and author of the New York Times best-seller, Gorgeously Green, talks about ways we can have sustained energy and a clear mind. Having sustained energy allows us to live the life that we want. Get all the resources for this episode and listen to more at https://www.thrivinglaunch.com

c Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

Kerri Kasem is a multimedia personality, producer, and writer who has anchored numerous music, talk and entertainment programs for both radio and television. Kerri is the daughter of the late radio host and icon Casey Kasem. Since 1997, Kerri has followed in her father’s footsteps, hosting many radio programs. Kasem was co-host of the internationally syndicated Sixx Sense with Nikki Sixx for four years, but left the show to fight for her father, and to lobby for the “Visitation Bill” AB2034 in California – a vision which in less than six months has seen legislation in four other states. She founded the Kasem Cares Foundation to establish and fight for the rights to have visitation and reasonable access to an ailing parent, especially when under the care and control of an uncooperative spouse or sibling. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!   Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show!   Upcoming & past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don’t miss out on any of these amazing episodes!  

This episode is Part 2 of Jill's survivor story.  In today's episode Jill deals with the emotional side of cancer and again affirms that her choices for any future cancer treatment would be holistic treatment.   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!   Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show!   Upcoming & past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don’t miss out on any of these amazing episodes!  

"If I had to do it all over again, I would not choose chemotherapy.  I would choose the natural treatment and use Gerson therapy." ~ Jill Tomback Today's episode tells the story of our friend, Jill Tomback who was diagnosed with breast cancer at the age of 25.  Jill  shares her story of getting the diagnosis, how she chose her treatment, the difficult decision to get a double mastectomy and ultimately how she healed her body.  One of the incredible things that you will hear Jill talk about is the toll that chemotherapy took on her body.  She was left weak and depleted, with virtually no immune system.  Jill underwent different types of chemo and radiation, and although she was able to aid in her recovery with acupuncture, she will still tell you that the Western medicine choices are terrible.  Jill has educated herself since her diagnosis and is firm in her decision that she will never choose chemo or radiation again.  Instead, Jill says she would opt for Gerson Therapy. Gerson therapy is illegal in the United States.  Jill even discussed this option with her Oncologist at one point, and all he could do is repeat this sentence.  "I am only allowed to recommend the types of treatment that we have discussed. "  In probing further, Jill got very clear on the fact that despite the fact that Gerson Therapy has a higher success rate for cancer than chemo does, her Oncologist was completely prohibited from recommending that as an option.  If you have never heard of Gerson Therapy, essentially it is a full blown assault on cancer, in the same way that chemo is, but instead of using highly toxic drugs, it utilizes massive doses of fresh juice to flood the body with all the nutrients it needs to fight.  Then to remove the toxins from your body, coffee enemas would be used.  There are lots of resources available to educate yourself on Gerson Therapy. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!   Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show!   Upcoming & past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don’t miss out on any of these amazing episodes!  

In this #TBT episode of The Food Heals Podcast we share an interview from the Fit2Love podcast with Empowerment Strategist J.J. Flizanes. J.J. interviews Allison for her "Wellness Wednesday" episode on lessons learned from losing her parents to cancer. For all the episode show notes go to www.FoodHealsNation.com/25 JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Click the PDF icon below to download JJ Flizanes' Press Packet. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

Magda Freedom Rod founded Visionary in 2007. Visionary Lifestyle is a resource for people to learn how to activate their highest potential. Healing the world begins with healing ourselves. Visionary's approach is visionary, holistic and sustainable. Magda aims to help guide people who would like to uplevel their health and wellness and lead a more sustainable, balanced, healthy and fulfilling lifestyle. Whether you are suffering from a disease, looking to prevent developing one, or simply need guidance around sustainable health and wellness, Magda will guide you every step of the way. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

DANA SLATKIN is a Culinary Institute of America-trained chef, cookbook author, food blogger and cooking class instructor in Los Angeles. She trained in France with Michelin Three-Star chefs Georges Blanc and Michel Guèrard and with renowned patissier Pierre Hermé at Fauchon. After cooking in New York City at Bouley, Dana moved to Los Angeles to become General Manager at L’Orangerie, one of the city’s most highly regarded formal restaurants. In 1994, seeing a need to engage her local community, she launched the Beverly Hills Farmers Market, which became the name and inspiration for her own line of award-winning food products, sold to airlines and supermarkets for a decade. Dana’s first cookbook, Summertime Anytime: Recipes From Shutters On The Beach, was published in 2008 by Clarkson Potter. Dana’s appearances include The Today Show, ABC News, Extra!, Martha Stewart Radio, Maria Shriver’s Women’s Conference in Long Beach, UCLA Festival of Books, and NAPTE. In addition to writing for The Huffington Post, Dana has been featured in Food + Wine Magazine, C Magazine, House & Garden, Town + Country, and many other publications. Dana has been an online spokeschef for Crisco, Smuckers, Little Black Dress Vodka, Gardein and 360 Cookware. As the Beverly Hills Farmgirl, Dana teaches a popular series of cooking classes in her home, runs a pop-up shop and online store, and writes a weekly blog, 90210farmgirl.com. She is currently at work on a food-related television show. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!   Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show!   Upcoming & past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don’t miss out on any of these amazing episodes!  

Khalil Rafati is the owner of Malibu Beach Yoga as well as SunLife Organics, a series of popular juice and smoothie bars. After many years of drug addiction and severe depression, Khalil discovered juicing, yoga and meditation. He began to experience miraculous changes in his physical and emotional well-being. It became his personal mission to love, heal and inspire.Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

How can you make what you are passionate about, your business? So many people want to figure this out, so Whitney shares her best tips and resources to follow your passion, and find the life you always wanted. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

Cure the common cold and never get sick again with these natural remedies! Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

After many years of drug addiction and severe depression, Khalil discovered juicing, yoga and meditation. He began to experience miraculous changes in his physical and emotional well-being. It became his personal mission to love, heal and inspire. Khalil Rafati is the owner of Malibu Beach Yoga as well as SunLife Organics, a series of popular juice and smoothie bars. Khalil remains a mentor to recovering addicts and he previously owned and operated Riviera Recovery, a transitional living center. At the invitation of Khen Rinpoche Geshe Kachen Lobzang Tsetan, a Tibetan Buddhist monk from Ladakh, India, Khalil joined the board of Tashi Lhunpo Monastery. He also serves on the board of the Siddhartha School, which seeks to preserve the Tibetan Buddhist culture and language and provide children in the remote Himalayas with a well-rounded education.   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

Do you wake up every day doing what you love or dreading what you do? At The Food Heals Podcast we believe that living your passion is a key component to good health. If we’re not happy then we’re not healthy. If we are stressed out working long hours, stuck in traffic and then have no outlet, no joy in our day than what is the point? To get a bigger house, bigger car and nicer clothes? Those things do not bring true happiness. What will bring true happiness is doing what you love on a regular basis. So ask yourself, are you truly doing things you are passionate about on a regular basis? Are you giving an outlet to your creativity or are you stifling it and saying, “I’ll take that painting class next month” or I’ll write my novel in a few years when I have more time.” I have news for you. It will never be the right time and you will never have more time. The time is now. Start today! Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

On Part 2 of our #TBT episode with John Salley we discuss cleansing, cholesterol and arachnophobia! "A vegan diet changed my life," says former Detroit Piston, John Salley. After his doctor told him his eating habits were killing him, John chose to forgo their cholesterol lowering medications and instead adopted a plant-based diet. "My message I want everybody to know is: Eat a plant-based diet, or don't. A plant-based diet keeps you alive, the other diet keeps you in the hospital." Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

Jason dives into a ton of experiences on this episode, including the relationship between a personal chef and a celebrity, manifesting your goals, and personal stories. And speaking of celebrities, what do Woody Harrelson and Ice Cube have in common? You’ll have to check out the full episode with Jason to learn more! The title of our podcast is Food Heals, but it’s obviously not just about food. There are a lot of elements that come into our life that affect our health, environment, mindfulness, spirituality, and overall happiness. Jason dishes out some info and shares experiences with his manifestation of goals, why you are or aren’t worthy of achieving a specific goal, and the micro and macro details of opportunities. Failing at something is not always a negative experience. Discovering something that you’re doing wrong can be your huge “A-ha!” moment! Get ready for change! Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

Welcome to the show!  Suzy is out of town today, but that’s no reason to stop the shenanigans!  I have Rebecca Hamm on the show as a guest co-host, to fill the chair while Suzy is gone.  Rebecca is a lifelong friend, and by day she is a kick butt producer in Los Angeles, but by night she pursues her passion projects.  Rebecca works in production for TV, commercials and also feature films. So today she is here to talk with me about ways to de-stress all throughout your work day.   Being hailed as Sex and the City for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly, vegan advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!   Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don t miss out on any of these incredible episodes!  

Actor, NBA Star and Wellness Advocate John Salley talks about nutrition and why he believes in a plant-based diet.   "A vegan diet changed my life," says former Detroit Piston, John Salley. After his doctor told him his eating habits were killing him, John chose to forgo their cholesterol lowering medications and instead adopted a plant-based diet. "My message I want everybody to know is: Eat a plant-based diet, or don't. A plant-based diet keeps you alive, the other diet keeps you in the hospital."   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!   Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

Today, we have a packed studio at the Food Heals Podcast studio.  Today’s topic of healing your pets through natural therapies, has compelled us to reveal the lurkers in our studio!  Not only do we have special guest, Dan Masciarelli, but we also have Obie, Jackson and Charlotte. Charlotte is an 11 year old Beagle and Jackson is a 2 year old terrier mix, and they belong to Allison.  Suzy has Obie, her 9 year old Bichon Frise that resembles an ewok.  His name is a tip of the hat to none other than Star Wars.  Our confession is that the dogs are actually always in the studio with us.  They think we are are getting together for a play date, when it is time to record a podcast.  They have no idea we are actually working here!  So, today we are letting the dogs take the spotlight. Today’s episode about healing your pets, comes as a result of us healing Jackson.  So, to help tell the story of Jackson’s healing, we have invited Jackson’s Dad, Dan Masciarelli to the show to help share the story of Jackson’s healing.  We are very excited to share this story and hope that many other beloved pets can be healed too.   Being hailed as Sex and the City for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly, vegan advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!   Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don t miss out on any of these incredible episodes!  

Allison & Suzy share their favorite DIY recipes for health, home, and beauty. EcoVeganGal Whitney Lauritsen stops by with her tips to choose non-toxic health and home products as well as her favorite resources for organic, eco-friendly living.  Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

In Part 2 of our #TBT episode with Jason Wrobel, Jason discusses the importance of self-care and self-love and how to start making changes in your life to live the healthiest life possible.  Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment.  With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations.Today's episode of The Food Heals Podcast is a #ThrowbackThursday where we hear from Jason's interview from the film, Food Heals, www.FoodHeals.tv.Being hailed as "Sex and the City" for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy, two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!  

Sandee got interested in living a non-toxic lifestyle many decades ago. As a little girl, she experienced a bad reaction to the ingredients in a perfume that left red welts on her skin. As a teenager, she participated in the first annual Earth Day and has been fired up about a more natural lifestyle ever since.Her company, No Tox Life was born from the desire to provide natural, toxin-free vegan body care to help you live a cleaner, greener lifestyle. No Tox Life is a local, family-run business and each product is handmade using the highest-quality ingredients they can find.If you look at big brands in the health and beauty products industry, you will find harsh detergents, petroleum-derived ingredients, toxic preservatives, and a host of other ingredients with dangerous side effects. No Tox Life doesn't believe in using ingredients you can’t pronounce. Their products are made with gentle oils such as olive, coconut, and rice bran oil. They use mango butter, shea butter, essential oils, natural clays and minerals - all ingredients your skin will love.Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

When Amanda Deming was diagnosed with cervical cancer she was determined to cure herself naturally through a raw vegan diet, meditation, and yoga. Without any conventional treatment she is now cancer-free. Being hailed as "Sex and the City" for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy, two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!  

Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment.  With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations.   Being hailed as "Sex and the City" for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy, two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!   Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!   Food Heals Swag Bag Giveaway:   Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it!

In Part 1, Wellness Expert Kimberly Van Der Beek teaches you steps towards living and inspiring a simple, beautiful, harmonious life. In Part 2 Kimberly gives her top tips to thrive! Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming guests include Sophie Uliano, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes! Food Heals Swag Bag Giveaway: Did you hear about our contest? Of course you did! We’re giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you’re at it!

Wanna live a more eco-friendly conscious life? Then this is the episode for you! How can you create beautiful radiant skin and rid yourself of acne or allergies? The answer is not with medication and ointments – it’s food (organic, local and vegan of course!) EcoVeganGal Whitney Lauritsen stops by to discuss living an eco-friendly, vegan lifestyle.  Whitney Lauritsen is an online content creator, social media specialist and healthy living crusader. She dedicates her time and energies to spreading awareness about how to develop a lifestyle in harmony with the body and the planet. On today's episode Whitney discusses healing her allergies naturally and living an eco-friendly, vegan lifestyle. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming guests include Sophie Uliano, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes! Food Heals Swag Bag Giveaway: Did you hear about our contest? We’re giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you’re at it!

"The way I was living, was insanity. To bring sanity to my life I needed to move only to a plant-based diet." -Joe Cross  In 5 months of juicing, and eating a plant-based diet Joe Cross was able to lose 100 pounds, ditch his medication and get rid of his chronic urticaria.  The Director and Star of "Fat, Sick and Nearly Dead" shares his knowledge and wisdom on diet and a holistic approach to health. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes! Food Heals Swag Bag Giveaway: Did you hear about our contest? Of course you did! We’re giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you’re at it!

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! In episode 3, hosts Allison and Suzy interview each other and discuss growing up, cancer, vitamins, alternative healing methods and how to never get a cavity again! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes! Food Heals Swag Bag Giveaway: Did you hear about our contest? Of course you did! We’re giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you’re at it!

Sophie Uliano is an Internationally renowned Green and Healthy Living expert and her latest book is Gorgeous for Good. She is the author of New York Times best-selling, book, Gorgeously Green. Sophie has written 2 other books, on food/wellness and Natural DIY’s (The Gorgeously Green Diet, and Do it Gorgeously). Sophie’s education began in the UK where she studied clinical nutrition, homeopathy, and aromatherapy, which led to her interest in healthy eating, and making her own health and beauty products.   A look into Gorgeous for Good Well-researched, myth-busting information about commercial and natural beauty productsSimple guidelines for buying the best skin care products, and easy recipes for cost-saving beauty products to make at homeHealthy, budget-friendly recipes for food to kick start the new you Tune in for some great eco-friendly beauty tips!

Listen to the Healthy Voyager Radio right here!! It's our Halloween show full of tricks and treats featuring green goddess Sophie Uliano as well as Food Network award winning vegan chef, Chloe Coscarelli: Listen to this week's Healthy Voyager Radio by clicking this linkNext week we chat with survival expert, Greg Davenport!

Listen to the Healthy Voyager Radio right here!! Featuring fitness guru of P90X fame, Tony Horton and his private vegan chef as well as owner of Karma Chow, Melissa Costello: Listen to this week's Healthy Voyager Radio by clicking this linkNext week it's out Halloween show full of tricks and treats featuring green goddess Sophie Uliano as well as Food Network award winning vegan chef, Chloe Coscarelli!