Podcasts about moving on

What if financial freedom after divorce wasn't about sacrifice, but about clarity, control, and confidence? In this episode of The Moving On Method® Podcast, Michelle Dempsey-Multack and Sylvia Guinan, a Certified Divorce Financial Analyst at Wells Fargo Advisors, unpack what it truly means to thrive financially after separation. From redefining your relationship with money to creating stability for your children, this conversation offers a practical and empowering roadmap for starting over with confidence and calm. What You'll Learn: How to create a post-divorce budget that reflects your real life, not your fears The mindset shift from restriction to empowerment when managing money Why self-care is a financial priority, not an indulgence How to talk to your children about money in a way that builds healthy financial awareness The most common financial red flags newly divorced women face, and how to avoid them Episode Highlights: 00:00 – Michelle and Sylvia open up about the emotional side of financial recovery 04:10 – Building your first post-divorce budget with confidence and clarity 09:35 – The emotional psychology behind spending and scarcity 14:20 – Prioritizing your essentials: home, health, and self-care 20:15 – Teaching your children healthy financial habits without fear 25:30 – Avoiding the top financial red flags after divorce 29:00 – How to rebuild peace, confidence, and control through budgeting 32:15 – Final reflections: clarity as the foundation of calm Meet the Guest Sylvia Guinan is a Certified Divorce Financial Analyst (CDFA) at Wells Fargo Advisors, helping women transition from financial uncertainty to clarity and control. With deep expertise in post-divorce planning, she guides clients through budgeting, investment strategy, and long-term wealth preservation, empowering them to thrive independently. Tools, Frameworks, or Strategies Mentioned: The Post-Divorce Budget Framework: a two-column model for “Current Lifestyle” vs. “Retirement from Marriage” Financial Boundary Method: redefining budgets as boundaries, not punishments The Self-Care Allocation Principle: how emotional well-being directly impacts financial health Money Mindset Reset: shifting from scarcity to stability Closing Insight: “A budget isn't a burden, it's your blueprint for freedom.” — Michelle Dempsey-Multack Every financial decision after divorce is an opportunity to rewrite your story. This episode reminds listeners that true wealth isn't just measured in dollars, it's in the peace of knowing you're in control of your future. Explore "Money & Moving On," our new guide to financial freedom after divorce: https://bit.ly/MoneyMoveYouTube Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ Link to Transcript: https://transcripts/moving-on-method-ep268-divorce-financial-recovery-and-budgeting Learn more about your ad choices. Visit megaphone.fm/adchoices

-Do you avoid dating “avoidants?” Do you struggle with avoidant attachment and want to be more understood? This week's episode is for both of you! Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Yay! I am having a great “attachment nerds” chat today with colleague and — certified attachment coach Ashley Kaylor about all things related to the dismissive/avoidant “type.” We break it down! A few things we cover: -The characteristics of dismissive/avoidant attachment behavior -Some “causes” of avoidant attachment -Navigating dating someone who with dismissive/avoidant attachment tendencies -Overcoming dismissive/avoidant attachment -Myths and misconceptions about “avoidants” Go show Ashley some podcast love! Learn about her work at Ashleykaylor.comWant to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/Hi my loves

Breakup? Schedule a free coaching session here. There are stages of grief that are specific to divorce and breakups. I have developed the concept of Breakup Stages of Grief: DevastationDenialRealizationRelief Today I am going to be focusing on the “devastation” stage and how to navigate the shock of a breakup. Resources mentioned in this episode: Episode 201: Breakup? It's time to indulge. Blog post: Broken heart? Spoil yourself! Episode 103: Stages of grief for breakupsRemember! I am here to help. Schedule a free first breakup coaching session or hit me up on IG to discuss: @janiceformichella⁠⁠Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ______________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Divorce can feel overwhelming, especially when money is involved. In this empowering conversation, divorce coach Michelle Dempsey-Multack and Sylvia Guinan, a Certified Divorce Financial Analyst (CDFA), break down the most important financial steps every divorcing woman needs to know. From understanding hidden assets to protecting your children's financial future, this episode delivers clarity and confidence when you need it most. What You'll Learn: How to identify and protect yourself from financial abuse during separation. The critical first questions to ask your divorce attorney about assets, spending, and hidden accounts. Why a financial affidavit matters, and how to complete it without fear or second-guessing. The pros and cons of keeping the marital home and planning for future expenses like college funds and retirement. How a CDFA can help you create a sustainable financial plan and avoid costly settlement mistakes 02:10 – Why money fears are the #1 stressor in divorce, and how to take the first step toward financial clarity. 09:25 – Recognizing signs of financial abuse and reclaiming control. 15:18 – The truth about financial affidavits and why honest numbers empower you. 23:40 – When to fight for the house, and when to let it go. 30:55 – The hidden costs of divorce most people overlook. 36:12 – Sylvia's strategy for building a trusted professional team to protect your future. 41:30 – Final financial planning tips to move forward with confidence. Meet the Guest: Sylvia Guinan is a Certified Divorce Financial Analyst with Wells Fargo Advisors who specializes in guiding women through the financial realities of divorce. Her expertise helps clients make informed decisions, avoid hidden pitfalls, and secure a confident path forward Tools & Strategies Mentioned: Certified Divorce Financial Analyst (CDFA): Expert support to evaluate assets, tax implications, and settlement scenarios. Financial Affidavit Tips: How to accurately document expenses and protect your lifestyle. Team-Based Divorce Planning: The value of combining legal, financial, and emotional support. Closing Insight: “There's no price for your freedom. Be brave, find your truth, and remember, you deserve a financial plan that reflects your worth.” – Sylvia Guinan Explore "Money & Moving On," our new guide to financial freedom after divorce: https://bit.ly/MoneyMovePod Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempseyWebsite - https://michelledempsey.com/Facebook - https://www.facebook.com/michelle645TikTok - https://www.tiktok.com/@themichelledempsey1LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep265-divorce-financial-planning Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we relive Georgia's heartbreaking 24–21 loss to Alabama in Sanford Stadium. The episode opens with the gameday atmosphere, concession stands report, and some not-so-fun facts before shifting into a breakdown of how the Dawgs performed on offense, defense, and special teams. The controversial fourth-and-one call, third-down struggles, and the endless “Fire Bobo” chatter all get their fair share of discussion, but we also point out the bright spots that keep this team's goals alive. Along the way, there's reaction to the new AP Poll, a quick look back at Week 5's biggest games, and a preview of what's ahead with Kentucky. We hope you enjoy this episode, and as always, GO DAWGS! TIMESTAMPS:00:00:00 - Intro00:04:40 - Patron Shoutouts00:07:34 - Gameday Atmosphere00:17:02 - Weekly Concession Stand Report00:20:11 - Clark's Not-So-Fun Facts00:23:14 - UGA Offense vs Alabama Defense00:45:24 - UGA Defense vs Alabama Offense00:58:49 - UGA Special Teams01:00:56 - AP Poll Reaction01:02:42 - Week 5 Games Recap01:11:44 - Moving On! SUPPORT OUR PODCAST: For just $5/month, you can support our podcast & unlock exclusive perks. Visit https://www.patreon.com/rowsixty & join today! GET YOUR GAMEDAY GEAR HERE: peachstatepride.com/collections/uga  CONNECT WITH US:Patreon: patreon.com/rowsixtyFacebook: facebook.com/rowsixtyInstagram: instagram.com/rowsixty/TikTok: tiktok.com/@rowsixtyYouTube: youtube.com/rowsixtyWebsite: rowsixty.comStore: rowsixty.com/store

Parenting doesn't end when your kids grow up — it just changes. And for many, that shift can be confusing, frustrating, and even painful. How do you move from being the authority to being a supportive "peer"? And what do you do when your hopes for your adult children don't align with who they've become? Today, we're joined by Dr. Francine Toder, a clinical psychologist to discuss her new book Your Kids are Grown: Parenting 2.0 - With Strategies for Moving On. Drawing on decades of research, therapy, and her own lived experience, Dr. Toder shares practical wisdom on how to navigate this often-overlooked stage of family life. You'll learn how to let go, listen with empathy, and focus on your own growth while building stronger, healthier relationships with your adult kids — and perhaps, rediscovering yourself in the process. Francine Toder joins us from California. __________________________ Bio Francine Toder, Ph.D. is an emeritus faculty member of California State University, Sacramento and is a clinical psychologist retired from private practice. She is the author of 5 books. Her newest book is Your Kids are Grown: Parenting 2.0. Her extensive writing on diverse topics appears in magazines, professional journals, newspapers, blog sites and as edited book chapters. She resides in the San Francisco Bay area where she tries to practice the cello daily. ___________________________ For More on Francine Toder Your Kids are Grown: Parenting 2.0. Website ___________________________ Previous Podcast Conversations with Francine Toder The Vintage Years – Dr. Francine Toder Inward Traveler – Francine Toder PhD ___________________________ Podcast Conversations You May Like All Grown Up – Celia Dodd How to Reconnect with an Estranged Adult Child – Tina Gilbertson ___________________________ Mentioned in This Podcast Episode How Did the Latchkey Kids of Gen X Become the Helicopter Parents of Gen Z? by David French ___________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _________________________ Wise Quotes  On Leveraging Curiosity "...when you step back and realize that that other person or those other persons are not you and you are curious about learning about them,

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Hi my loves

This show is about healing. And this episode is about how you can help someone else to do it. Get a pen and paper - today I am going to tell you five of the best ways to help a friend through a breakup. These are tips based on my own experience and what I have seen as a breakup coach. Be the friend that will add useful support to your friend's healing journey. I share:-How/why to give your friend time-The usefulness of suggesting activities -Resisting giving un-asked-for advice-Taking sides: should you?-Reserving being flaky for another time Want to support my work? Join my Patreon here. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Reece Dinsdale first rose to fame in the classic sitcom Home to Roost opposite John Thaw, before going on to deliver powerful performances in landmark dramas such as playing Jimmy in the BAFTA-winning nuclear holocaust film Threads and the cult football thriller I.D., for which he won the Special Jury Prize at the Geneva Film Festival. He became a familiar face to millions through his long-running role as Joe McIntyre in Coronation Street and later as the troubled Paul Ashdale in Emmerdale. Other roles include in Jim Henson's Storyteller, Take Me Home, Spooks, Life On Mars, Conviction and Silent Witness. Behind the camera, Reece has directed numerous episodes of Emmerdale and Coronation Street, as well as acclaimed BBC dramas like Moving On .Reece Dinsdale is our guest in episode 528 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .Follow Reece Dinsdale on Twitter/X: @reece_dinsdale .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

This week on the Erotic Awakening Podcast, episode 733, Dawn explains why the show was on hiatus for a couple of months….. ……plus, Dawn_Awakening's giggle is now a new fetish on Fetlife and she makes an appearance on Court TV for a murder+bdsm trial (link to her interview is in patreon), and she brings up a patrons note about there being a new love language….pebbling.    Links mentioned on the show: Dawn_Awakening's giggle      https://fetlife.com/fetishes/1485719 Court TV www.courttv.com Elgin Annual Kink Expo https://fetlife.com/events/1797453 MSDB's 24th Annual Biz Baz https://fetlife.com/events/1723842 Naughty Revival https://fetlife.com/events/1745436     1:54  Why was the show on hiatus?  8:09 Where will Dawn be vending/presenting? 9:46 Court TV appearance 11:15 Dawn_Awakening's Giggle is a fetish 11:50 New Love Language   Enjoy!!! Dan and dawn     Discounts on our books, free eBooks, weekly exclusive content, and support Dan & dawn   https://www.patreon.com/eroticawakening   *****************************************   Find us on YouTube, Discord, Facebook, TikTok; check out our Podcast, our books, calendar, and sign up for our Monthly Newsletter (and get your shoutout on the podcast) on our website!   Fetlife - @eroticawakening  Instagram - @eroticawakening Youtube - @eroticawakeningpodcast TikTok - @eapodcastdawn Newsletter - www.eroticawakening.com   Discord - https://discord.gg/WQtSM56V39  

What happens when your brand becomes so entwined with your identity that you can't tell where one ends and the other begins? This question lies at the heart of my candid conversation with Joe from mowPod as I navigate the emotional journey of ending Talk Show with P after five years."I've built such a good brand that everybody notices it and knows it, but I feel like Paula is being lost inside the brand," I confess during our heartfelt discussion. It's the creator's paradox—success that simultaneously validates and consumes you.Joe shares wisdom gleaned from his own entrepreneurial path, from mowPod's evolution from newsletters to podcast promotion to creating the wildly successful Friday Night Karaoke community with 39,000 members. His approach to pivoting resonates deeply: generate multiple ideas, test them lightly, but commit fully to just one or two directions. "Don't keep driving off that cliff," he advises when something isn't working, acknowledging the emotional and financial cost of changing course while emphasizing the greater cost of persisting with unsuccessful ventures.The conversation takes a personal turn when Joe identifies what he believes is my superpower: "You walk into a room and by the end of the day, everyone knows you and everyone loves you." His advice to build my next chapter around this natural ability to connect with people offers a blueprint not just for me, but for anyone facing reinvention.Whether you're contemplating your own pivot, struggling with your identity as a creator, or simply interested in the behind-the-scenes reality of content creation, this episode offers raw insights into the challenging yet liberating process of reinvention.FIND JOE AND THEM...Friday Night Karaoke FB Community - https://www.facebook.com/groups/fridaynightkaraoke/Friday Night Karaoke Podcast - https://www.fridaynightkaraoke.org/mowPod - https://mowpod.com/mowPod Charts - https://charts.mowpod.com/Talk yo sh!t… Sh!t-Talker!!Support the showFOLLOW US ON;Instagram: https://www.instagram.com/talkshitwithpTwitter: https://twitter.com/TalkshitwithpFacebook: https://www.facebook.com/TalkwhitwIthpTiktok: https://www.tiktok.com/@TalkshitwithpShop IG: https://www.instagram.com/Talkshitwithp.shopLEAVE US A REVIEW ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001AND SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@TalkshitwithpSupport The Show (whatever you can)Cashapp: https://cash.app/$TSWP20Patreon: https://www.patreon.com/TswpBuymecoffee: https://www.buymeacoffee.com/talkshitwithpAmazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_shareTo Learn more on my story;https://flow.page/tal...

- What was your hardest job? - Iowa is MOVING ON to UMASS. - Yungblud, Steven Tyler & Joe Perry honor Ozzy at the VMA's! - A NEW GIRL SCOUT COOKIE IS COMING.

- What was your hardest job? - Iowa is MOVING ON to UMASS. - Yungblud, Steven Tyler & Joe Perry honor Ozzy at the VMA's! - A NEW GIRL SCOUT COOKIE IS COMING.

Always be learning! In this fun, FUN rewind one of my besties and I chat about the relationship lessons we learned in the year prior to recording. EACH - EVERY relationship and breakup teaches us something……….IF we let them. In this classic episode Jessie Maree and I chat about the lessons: Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. When someone shows you who they are believe them the first time.Actions always mean more than words. It's okay to take a break or re-calibrate. Take relationships slow! It is OKAY to end things.Don't date someone's potential. Single is awesome! It is CRUCIAL to maintain your support network no matter what your relationship status. Enjoy! Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

This week's encore episode is a solo one, focused on The Divorce Roadmap—a framework I created after more than a decade of working with thousands of women and mapping out every stage of the divorce process. Over the years, I've gotten really good at helping people identify exactly where they are on that path, which makes it much easier to know what comes next. Throughout this episode, I walk you through the three stages of the Roadmap: Awareness, Action, and Moving On, and break down the different phases within each stage.  Divorce is almost never a straight line. It's messy, it loops, it pauses, and sometimes things fall into place when you least expect it. Knowing where you are on the journey can help you feel more grounded and prepared for what's ahead. Resources & Links: Divorce RoadmapFocused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on Instagram @kateanthony_divorcecoachKate on FacebookThe D Word: Making the Ultimate Decision About Your Marriage =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/encore-episode-your-divorce-roadmap-the-stages-and-phases-of-divorce/  

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Bad Decisions, Moving On, Pets, Work, can't articulate it, bear ain't ya friends, fluent in dolphin, don't know when, aquaman translator, dolphin beef, knife fighting MJ, Wesley Snipes, gonna get you, OZ, Adabissi, Peter Chebeta, Orielly's Brother Boxing, OZ actors, Walking Dead, ocean crossing?? fuel ? Electricity? boyond belief, tunnel collapse, Beecher Nails, horror elements, funky make up, The Deer Hunter, only once, Darkness, Jenny Burned the candle, the music of this episode@ https://open.spotify.com/playlist/4NP3sY9cdbKyNCC24A03ca?si=6d7471882e5e4d06 support the show@ www.patreon.com/MperfectEntertainment

Are you willing to use your breakup as a catalyst for growth? Conscious Uncoupling is one roadmap for doing just that. Heather Garbutt is a Conscious Uncoupling coach and this week she walks us through the process and lovingly encourages ME and everyone listening to use separations from people and relationships to learn about ourselves and where our opportunities for growth are. PLUS ways to create space with an ex using new agreements and commitments to show up for yourself in new ways. Please go show Heather some podcast love and learn more about her work. Visit her website, HeatherGarbutt.com here. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ _______________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

2533 Moving On and Moving In (Aug. 13, 2025) Show Notes Moving into a new home and community can present unique challenges for blind individuals. Hosts Nancy and Peter Torpey share tips and suggestions from listeners and talk about choosing accessible communities, mapping unfamiliar spaces, the importance of planning ahead and being organized, as well … Continue reading 2533 Moving On and Moving In (Aug. 13, 2025) →

Eplore more from this episode in Belief Bootcamp August 8th -- sign up free https://bootcamp.kimguillory.com/free What if your chronic pain, exhaustion, or emotional burnout wasn't random… but resistance to your next evolution? In this episode, I'm diving into the real FOMO — not fear of missing out — but Fear of Moving On. You'll hear what happens when we finally decide to move forward in life, relationships, and business… and why the body often rebels right when you're making the leap. If you've ever felt stuck, sick, or scared after making a bold decision — this one's for you. Here's what we cover: 1️⃣ What “fear of moving on” actually feels like in the body 2️⃣ How physical symptoms often show up as resistance to growth 3️⃣ Why some relationships fade when you change — and that's OK 4️⃣ How I personally walked through this fear in my own move and reinvention 5️⃣ One question to ask yourself this week to get aligned with your future self This is deep, raw, and incredibly important for anyone walking the path of personal transformation.

What if the thing keeping you stuck isn't fear of what you'll miss but fear of what you'll have to leave behind?In this episode of Unblocked, we're flipping the script on F.O.M.O. We're not talking about Fear of Missing Out. We're talking about Fear of Moving On.That job you've outgrown. That relationship you keep justifying. That version of you that no longer fits.Let's talk about why you're still holding on and how to let go without unraveling.Inside this episode you'll learn: ✅ A mindset reframe that finally gives you permission to release ✅ A step-by-step breakdown of the thoughts making it harder, and the ones that make it easier ✅ A new way to live: fully engaged, but lightly held ✅ An invitation to live like you're just visitingIf you've been gripping something that's already trying to leave, this episode is the nudge you didn't know you needed.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Are you ready to move on from something that's no longer serving you? Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Let's Get Unblocked! 

Summary In this conversation, S Anthony Thomas shares personal stories of betrayal from friends, illustrating the pain of being lied to by those we trust. He recounts two significant experiences: one from childhood involving a friend who stole his prized football players, and another from his adult life in sales where a colleague attempted to steal a client. Through these narratives, he explores themes of trust, friendship, and the impact of betrayal on personal relationships. Ultimately, he emphasizes the importance of moving on from those who lie and making space for genuine connections. Takeaways You can love someone and they can still betray you. Betrayal can come from those you trust the most. It's important to learn from past betrayals without letting them affect future relationships. People often lie to maintain their own interests. Friendship should be built on trust and honesty. Not everyone you consider a friend has your best interests at heart. Sometimes, losing a liar can create space for better relationships. You can still treat others well despite past betrayals. Learning to recognize deceit can help protect you in the future. It's essential to move on from toxic relationships. Sound bites "They won't be missed." "It's pretty simple." "You dig? Of course you do." Chapters 00:00 The Pain of Betrayal 07:38 Friendship and Trust in Sales 14:52 Moving On from Liars and Betrayers   https://linktr.ee/santhonythomas

Send us some Fan Mail? Yes please!Late to the party or not, the boys make it happen once again. Well, they weren't late, but you'll see who we might be hinting at... MOVING ON! Join Theron and Hermes as they tackle the latest South Park episode, Happy Gilmore 2, Will Smith rapping comeback, sailing the seven seas of piracy, the leaked Tea App information, and even the craziness of Sig's P320 debacle. We hope you enjoy!.Subscribe, rate us 5, come join in all the other fun we offer, but most of all we hope you enjoy! If you liked this, and want to hear more, give us a follow and let us know! Or maybe you just want to tell us how awful we are? Comments help the algorithm, and we love to see ‘em! And as always, don't kill the messenger. Whiskey Fund (help support our podcast habit!): PayPalOur Patreon & YouTube Connect with Hermes: Instagram & Twitter Support the show

It's time for another replay! This was one of my most popular episodes in 2023 and I think it deserves more attention. It is all about what I learned during and after my last breakup. In some ways the experience was a breath of fresh air as I got to see the efficacy of my methods. I hope you will find it useful. ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠The lessons I cover: -It can hurt to lose something that isn't good for you. -You are allowed to keep the positive things that someone, even an ex, reflects on you. -You are allowed and SHOULD toss out the things that someone says from a place of hurt. -Breakups really bring out the worst in us! -You are not obligated to stay friends with or continue doing favors for anyone you have broken up with. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ _______________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

*Part 3 of the Mike Williams Disappearance*In this brand new series hosted Jim Chapman, you are brought into some of the most infamous crimes committed where money was the motivating factor. Mike Williams seemingly had it all, a beautiful wife and child, a fledging career and a quarter of a million dollar salary in his early thirties when he vanished while duck hunting at Florida's Lake Seminole. The subsequent search turned up nothing and only through the determination of his mother, would this case be solved eighteen years later and those responsible be brought to justice.Timestamps:01:52 Brian Winchester's Testimony03:58 Friendship Dynamics Revealed07:25 The Affair Begins14:04 The First Signs of Deceit18:00 Life Insurance Policies Discussed19:03 Planning Mike's Demise23:57 The Drowning Scenario27:03 Steps Toward Execution49:11 The Fatal Encounter 51:56 Cover-Up Begins 1:06:28 The Aftermath1:14:21 Communication After the Murder1:25:14 Struggles in the Aftermath1:33:39 Moving On with Denise1:44:52 Legal Outcomes and Sentences1:46:28 Ainsley's JourneyFor commercial free early releases, bonus episodes, quarterly gifts and rare files join us on Patreon! Https://www.patreon.com/exposedpodcastfiles Follow “Crime Wire Weekly” on it's new channel HERE:Apple Podcasts  https://podcasts.apple.com/us/podcast/the-crime-wire-weekly/id1815864889Spotify  https://open.spotify.com/show/3zyrgjtW6gLUVbicJaYXV9?si=0dbf4983938344a2Amazon Music https://music.amazon.com/podcasts/3738411d-828e-4138-9976-223ab5de2c87/the-crime-wire-weeklyBecome a supporter of this podcast: https://www.spreaker.com/podcast/exposed-scandalous-files-of-the-elite--6073723/support.

A Nonlinear Inquiry into Moving On vs. Carrying On What if the romantic partner you attract isn't your soulmate, but your soul's mirror—reflecting the very debris you refuse to compost? 

A Nonlinear Inquiry into Moving On vs. Carrying On What if the romantic partner you attract isn't your soulmate, but your soul's mirror—reflecting the very debris you refuse to compost?

Time Stamps:1:55 - Moving On with Levin!14:52 - Foreign Policy Round-up48:00 - Lock Him(Obama) Up!1:03:30 - Kash's a Homo?/Why It Matters1:14:51 - JK, Not Done Talking About Epstein/ Mark Middleton Suicided?1:27:28 - Dutroux P2K Pt51:33:30 - Trump's 27th Sexual Assault Victim1:37:40 - The Epstein Satanic Panic Attempt1:45:09 - Deboonking the Recent Viral Trump Assassination Attempt Conspiracy VideoWelcome to The Morning Dump, where we dive headfirst into the deep end of the pool of current events, conspiracy, and everything in between. Join us for a no-holds-barred look at the week's hottest topics, where we flush away the fluff and get straight to the substance.Please consider supporting my work- Patreon- https://www.patreon.com/nowayjose2020 Only costs $2/month and will get you access to episodes earlier than the publicNo Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274  No Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0g My Podcast Host- https://redcircle.com/shows/no-way-jose Apple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443 Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6Th Stitcher- https://www.stitcher.com/show/no-way-jose-2 Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-Jose Google Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAO Vurbl- https://vurbl.com/station/4qHi6pyWP9B/ Feel free to contact me at thelibertymovementglobal@gmail.com#LockHimUpObama #ObamaBehindBars #JusticeForObamaCrimes #ObamaLockup #KashsAHomo #KashPatelTruth #WhyKashMatters #KashControversy #DutrouxExposed #ProgrammedToKill #DutrouxMystery #DutrouxJustice #EpsteinNews #EpsteinLore #EpsteinUncovered #EpsteinFiles #EpsteinCoverup #EpsteinSecrets #EpsteinTruth #EpsteinSaga

The goals you set today may start to resemble a life you can bear again...learn seven tips to help you along your grief journey. https://bit.ly/459zfARStart healing after loss with these gentle, practical steps. Find guidance on managing grief, embracing routines, documenting your journey, and building a supportive community. In this Episode:03:22 - Road Trip to Florida: Skunk Ape and Strawberry Shortcake07:00 - Goals After Grief: Starting Where You Are, By Lucy Tate15:48 - The Weight of Grief: Lessons in Compassion and Loss by Jeffry Fischer, RN21:34 - OutroIncremental Goals Lead ForwardWhen the noise fades, what you're left with are quiet, flickering choices. They don't ask you to be productive or even hopeful. They ask you to stay. And one way to do that is to pick a direction, however small, and move toward it with all the gentleness you can manage. Lucy Tate shared with us seven ways we can form small, incremental goals to get our feet back under us after a loss. You can also read it in its entirety in this blog post. The Weight of Grief: Lessons in Compassion and LossIn his American Journal of Nursing article, Jeffry Fischer, BSN, RN shared his experience with a dying pancreatic cancer. This particular situation unearthed Jeffry's own unresolved grief “attempting to steal [his] compassion” as he shielded his heart. He wrote that “for the rest of us, “it takes courage to carry on with that weight, to let it shape us rather than consume us, to find meaning in memories without being buried by them.”Support the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Episode: 2025.11.22The Living Full Out show with Nancy Solari encourages you to be persistent. Perhaps you are lacking motivation after repeated setbacks. Maybe you need to have a more balanced diet. Join Nancy as she discusses how to stay committed to your goals. Our first caller Trang wonders how to find her purpose once she becomes an empty nester. Nancy advises her to find new organizations where she can volunteer. She also recommended Trang to find a cause that is most heartfelt to her. Tune in to hear how to rediscover your passions. Our inspirational guest Linda Smith had to be persistent multiple times throughout her life. Despite being molested by her father as a child, she moved on and became a successful dancer at a young age. When her son Christopher was born with Down syndrome, she kept him despite the doctor's advice to give him away. Linda fought for almost 18 years, and Christopher eventually became a US citizen. Tune in to the Living Full Out show to hear how Linda's resilience has shaped every chapter of her journey. Perhaps you are striving to achieve your dreams. Try sharing them with people who have similar desires in mind. Aligning with others who have the same vision allows you to be persistent and live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

What Recovery Feels Like | Breaking Free from OCD, Anxiety & StressRecovery from OCD and anxiety isn't just about reducing symptoms—it's about shifting from fear to trust. Learn what true recovery really feels like, based on insights from Matt Codde, LCSW and founder of Restored Minds.

How we breakup with someone can have a LOT to do with how we heal from it. Today I am sharing my three-pronged method to making it as painless as possible for everyone. Grab a pen and paper and get ready to take notes on my very own “Three C's of Breakups.” Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

What happens when the sport you love starts to hurt you?For many athletes, quitting isn't just about giving up; it's about choosing your wellbeing over the game. In this episode, Greer, a former Purdue University collegiate cheerleader, shares her raw and honest journey from excitement and confidence to frustration and tough decisions. What happens when coaching changes turn a dream team into a toxic environment? When does pushing through become too much? Greer's story will challenge everything you think you know about quitting in sports.In this episode, you'll hear about: Growing up with anxiety and finding confidence through cheerleadingThe realities of college cheer recruiting and earning your spotHow sudden coaching changes can shake a team to its coreThe difference between being an amazing athlete and an amazing coachNavigating toxic team dynamics and power strugglesTaking a stand with Title IX and prioritizing mental healthWhy sometimes quitting is the bravest and healthiest choiceReady to hear the full story and gain insights that every athlete and parent needs? Listen to the full episode now.Episode Highlights: [00:00] Standing at the Crossroads: To Quit or Not? Greer opens up about the difficult decision many athletes face: whether to keep going or walk away from a sport they love but that's become challenging.[04:15] Growing Up in Sports: Finding Confidence in Cheer. Greer shares how she balanced multiple sports growing up, ultimately finding her confidence and joy in cheerleading despite struggles with anxiety and perfectionism.[09:30] Navigating College Cheer Recruiting. An inside look at how collegiate cheer recruiting works, including camps, tryouts, and how Purdue's coaches saw potential in Greer even though she was still learning key skills.[14:50] Freshman Year Highs: Support and Belonging. Greer describes the excitement of making the Purdue cheer team and feeling supported by coaches who believed in her potential.[19:20] Freshman Year Lows: Coaching Changes and Team Turmoil. Just before tryouts, the original coaches left, and the new coaching staff struggled to lead, creating a toxic environment that fractured team dynamics.[25:10] When Great Athletes Aren't Great Coaches. Greer reflects on how the new coaches' lack of experience and leadership skills negatively impacted the team culture and athlete wellbeing.[30:45] Toxic Team Culture and Power Dynamics. Examples of how the new coaches pitted teammates against each other, dismissed academic priorities, and treated athletes disrespectfully.[36:00] Taking a Stand: Speaking Up and Seeking Help. Greer recounts filing a Title IX complaint, seeking counseling, and advocating for herself despite the fear and uncertainty.[41:30] Aftermath and Moving On. The problematic coaches were fired, but with ongoing instability, Greer made the difficult decision to quit cheer and focus on her mental health and academics.[46:00] Lessons Learned: Prioritizing Wellbeing Over Sport. Greer's final thoughts on the importance of respect, support, and knowing when walking away is the healthiest choice for an athlete's future.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Welcome to Episode #240This weeks topic: :Preserver - put up or shot up - "say yes" to success!-- How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #238

At every age and stage, we long to belong. But too often, that desire comes at the cost of abandoning parts of ourselves. True friendship isn't about fitting in - it's about finding your people: the ones you like, and the ones you feel good being around.   Leslie Randolph is joined by friendship expert and advice columnist Nina Badzin for a conversation about friendship and friend groups, especially during the tween and teen years. But the truths they explore reach well beyond middle school. How do we recognize a real friend versus someone we're just trying to impress? Why do so many of us stay in groups that drain us? And how can we help kids build friendships that reflect who they are, not who they think they're supposed to be?   Nina shares what she's learned from years of listening to people wrestle with connection, exclusion, and the pressure to belong. Together, Leslie and Nine unpack the difference between fitting in and finding true friendship, the quiet harm of chasing the “right” group, and the role adults play, often unintentionally, in keeping those patterns alive. They also talk about the value of community and how spaces like family dinners, extracurriculars, and youth groups can offer kids a sense of belonging that isn't dependent on social status.   This episode is a gentle reminder that strong friendships aren't built on proximity or history alone. They're built on trust, emotional safety, and mutual effort. And that's true at any age.   Episode Breakdown: 00:00 Friendship and Confidence 03:04 Meet Nina Badzin: Friendship Columnist and Expert 05:00 The Myth of the Perfect Friend Group 08:09 Fitting In vs. Authentic Friendship 11:12 How Parents Shape Social Pressure 15:04 What Makes a Friendship Real 20:10 Trust, Safety, and Showing Up as Yourself 24:05 Building Social Confidence Through Multiple Buckets 28:02 Where to Find Belonging Beyond School 30:12 Friendship vs. Community: Why Both Matter 38:09 Practical Advice for Building Real Friendships 41:00 Letting Go and Moving On with Openness   Connect with Nina Badzin: See Nina in Highland Park  Listen to Dear Nina: Conversations About Friendship Subscribe to the Dear Nina newsletter Join the Facebook Group Follow on IG Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

She hasn't just lived a life, she's lived all of them! Happy Pride from The Mixed Reviews! This month we bring you May Madness winner Lily Tomlin! From Laugh In to Grandma, from 9 to 5 to The Search for Signs of Intelligent Life in the Universe, we cover it all, in her very politcal, very subversive, very gay career! If you have any questions/comments/suggestions for the show, follow us on twitter @TheMixedReviews, like us on Facebook, e-mail us at reviewsmixed@gmail.com, visit our  Instagram or  TikTok for extra content, become a patron on our Patreon, or stop by our shop and pick up some podcast merchandise! Don't forget to subscribe to us on  iTunes, Spotify, Podchaser, Audible, or wherever you get podcasts! All clips are used under Fair Use and belong to their respective copyright owners.

Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal and almost healthy, because the human brain is designed to process it in a way that really sucks. Today I share some of my research on the topic, along with what you can do about it. I've got you!Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. Mentioned in this episode: Episode 157: ❤️‍Breakup? You'll get through this. Here's why. ❤️‍Episode 13: How to ask for help after a breakup Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm getting real about dating, intuition, and why raising your standards is the ultimate glow-up. We're talking red flags, gut feelings you shouldn't ignore, and how to stop putting men on pedestals they didn't earn. I'm sharing my take on why it's not about whether he likes you — it's about whether you even like him. If you've ever found yourself questioning your worth in dating, this is your reminder to trust yourself, protect your peace, and stop settling for crumbs. Let's talk boundaries, safety, and becoming the version of you that refuses to shrink! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Books mentioned:Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft https://amzn.to/3Txid9hThe Gift Of Fear: Survival Signals That Protect Us from Violence by Gavin De Becker https://amzn.to/4k715CdTakeaways:Raise your standards in dating.Understand the importance of intuition.Recognize red flags and manipulation tactics.Self-respect is crucial in relationships.Practice self-awareness and mindfulness.Modern dating dynamics require careful navigation.Empower yourself through knowledge and education.Prioritize personal growth and self-care.Don't be afraid to say no and set boundaries.Therapy can help in understanding relationship patterns.MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182[00:00] Introduction: Raising Standards in Dating[01:21] Avoiding Toxic Situations & Guys[02:14] Get 10 Free Meals[03:07] Recognizing Dating Scams & Games[03:52] The Simplicity of Dating[04:47] The Fairy Tale vs. Reality[06:40] Societal Pressure to Settle Down[08:44] Tuning into Your Intuition[09:05] Book Recommendation: The Gift of Fear[11:53] The Science of Intuition[14:50] Signs of Manipulation: Forced Teaming[16:32] Charm as a Verb[20:01] General Tips: Don't Be Timid[23:44] Prioritizing Yourself[25:31] Recognizing Lies & Red Flags[28:47] High Standards & Self-Respect[32:04] Not Tolerating Disrespect[37:37] Communicating Effectively[44:03] Putting Yourself First[47:35] No Contact & Moving On[54:15] Knowing Yourself & Practicing Self-Awareness[59:36] Staying Grounded & Recognizing Red Flags[01:02:51] The Annoyance of Dating[01:06:55] Conclusion: Self-Reflection & Prioritizing Safety#StellaRaePodcast

What do you think about blocking and unfollowing ex-friends after a friendship breakup? Is it too much and a petty dig? Or is it a healthy way of setting boundaries and preserving your peace? Let me know in the comments! This week, I sat down with life coach and author Michelle Elman to dive deep into the challenges of Friendships, their complexity, and how to navigate painful friendship breakups. In this stand-out section, we discuss grieving the end of friendships, accepting change, and setting healthy boundaries. We discuss the importance of allowing yourself to feel the pain of a friendship breakup and the healing power of letting go of the past. Michelle shares her views on blocking former friends on social media and how to navigate passive-aggressive relationships within larger social circles. This conversation is packed with valuable insights on personal growth and emotional well-being. If you enjoyed this segment with Michelle, make sure to check out the full podcast here: https://youtu.be/9-EU_ee2T3E 00:00 Introduction: A Difficult Question 00:14 Accepting the Past and Healing 00:46 Understanding Grief and Sadness 01:30 Moving On and Making New Friends 02:11 The Debate on Unfollowing Friends 02:40 Blocking for Personal Boundaries 04:50 Reconnecting with Old Friends 07:17 Social Media Boundaries 10:36 Handling Friendship Breakups 15:28 Navigating Mutual Friendships

How do you decide who to date? Who do you pursue second dates with? Today, Lena Ehrenberg and I talk about her 3-part method to making sure you start off on the right foot with each potential match. Push play and then resume swiping. 

Sometimes healing is about the most practical and tangible things. Did you know that your phone may be the biggest barrier to you moving on from your breakup? Today I'm talking all about how allowing yourself to go to the next phase of your healing journey might be at your literal finger tips. Get out your phone and get ready to take action. Episodes mentioned: My Ex Texted - Should I Reply? (115)

Welcome back to The Viall Files: Going Deeper edition.  Hulu's Secret Lives of Mormon Wives Season 3 is currently filming, and boy is the drama giving. Is Dakota still with Taylor? What did he actually do? And, why did the relationship crumble? Dakota joins for a very honest and transparent interview, where he dives into his history of rehabilitation and journey to finding love. “I'm not responsible for Zac and how he acted" Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff! Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Watch on YouTube: https://www.youtube.com/@humblebragpod  Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  To Order Nick's Book Go To: http://www.viallfiles.com  Are you struggling with any sort of dating, relationship, or life dilemma? Do you want all the answers? Email asknick@theviallfiles.com with your question in the subject line to express interest in appearing on the show!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   Thank You to Our Sponsors: Brooklinen - Shop award-winners and fan-faves in-store or online at https://brooklinen.com  Skylight Frame - Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to https://skylightcal.com/viall  Car Gurus - Buy or sell your next car today with Car Gurus at https://cargurus.com  True Classic - You can grab them at Target, Costco, or head to https://trueclassic.com/viall and get hooked up today Pura - Right now, get 20% off Car ProTM and all car fragrances with code CAR20 —but only for a limited time. Visit https://pura.com and upgrade your summer drive today. Timestamps: (00:00) - Intro (02:43) - Backstory and Addiction (34:57) - Getting Clean (52:36) - Relationship with Taylor (01:11:33) - Moving On (01:35:54) - Mayci (01:42:17) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @dakota_mortensen @ciaracrobinson @justinkaphillips  @leahgsilberstein @dereklanerussell  

Religion & Rock - 06/08/25 - Moving On

Breakups can REALLY hurt - no matter who they are with and no matter the type of relationship. In some cases a friend breakup can be even worse than  a romantic one. Let's talk about it! Check out my new website here! This week I am so happy to be sharing a conversation I had with Dr. Peter McGraw that originally aired on his podcast, Solo: The Single Person's Guide to a Remarkable Life. It is all about friend breakups and covers:-Our stories of deciding to breakup with a friend-How friend breakups compare to romantic breakups-My “3-C's of Breakups” and how to breakup with someone-Our stories of being broken up with by a friendGo learn more about Dr. Peter McGraw and the Solo movement! Check out his website here. Want to connect?Visit my website: JaniceFormichella.com IG: @janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Eight Super Bowl rings. Six with the Patriots. And a mindset that goes far deeper than football. In this rare, wide-ranging conversation, Bill Belichick breaks down the invisible factors behind sustained excellence: discipline, preparation, and the mental edge that separates contenders from champions. He shares the surprising reason he kept Tom Brady as a fourth-string rookie, why talent alone is never enough at the highest level, and how true competitors find ways to win long after their gifts fade.  You'll hear why Belichick cut a player the week of the Super Bowl, how technology is changing player preparation and locker room culture, and why “we have control of the game” became the rallying belief in the greatest comeback in Super Bowl history. This episode covers everything from how he decides when to push a player—or pull back—to how trust is built inside elite teams. Belichick also explains why the price of success is always paid in advance—and why there's no shortcut around the work. If you lead a team, or want to lead yourself better, this episode is a masterclass from the greatest football mind of our time.  Approximate timestamps: Subject to variation due to dynamically inserted ads: (00:42) Patriots' Employee Guiding Principles (04:25) Talent vs Hard Work (05:43) Competitive Spirit (10:38) You Cannot Win Until You Keep From Losing (15:11) The Drawer and Prioritizing Your Goals (17:07) Social Media, Technology, and Football (24:45) Preparation and Success (27:55) Confidence In The NFL (29:45) Kobe Bryant & Learning To Evolve As You Get Older (31:02) Other Guest Speakers And Their Lessons (32:28) Disciplining NFL Players (39:45) Working Your Way Up & How To Train Staff (47:56) Motivation & Discipline (56:08) Correcting Mistakes and Moving On (58:28) Building A Team vs Collecting Talent (01:00:13) How Has NFL Coaching Changed In The Last 5 Years? (01:01:43) 4 Patriot Rules For Staying Grounded (01:06:11) Super Bowl LI Patriots' Comeback Thanks to our sponsors for supporting this episode: SHOPIFY: Upgrade your business and get the same checkout I use. Sign up for your one-dollar-per-month trial period at ⁠shopify.com/knowledgeproject⁠ NOTION MAIL: Get Notion Mail for FREE at notion.com/knowledgeproject NORDVPN: To get the best discount off your NordVPN plan go to ⁠nordvpn.com/KNOWLEDGEPROJECT. Our link will also give you 4 extra months on the 2-year plan. There's no risk with Nord's 30 day money-back guarantee! MINT MOBILE: Shop premium wireless plans at mintmobile.com/KNOWLEDGEPROJECT Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠fs.blog/newsletter⁠⁠ Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠ and get your own private feed. Watch on YouTube: ⁠⁠@tkppodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 242: The Sacred Art of Letting Go | In this heartfelt solo episode, Shayla explores the sacred art of letting go—of relationships, expectations, timelines, and versions of ourselves that no longer serve us. If you're navigating a breakup, a life transition, or the in-between space of becoming, this conversation is here to support you. Through reflections, journaling prompts, and a powerful visualization, Shayla reminds you that letting go isn't failure—it's transformation. This episode is an invitation to release with grace, make space for what's next, and trust the unfolding of your path.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Join my next live Reclaimed Masterclass: The 7 Identity Shifts every woman must walk through to go from stuck wife to liberated, Woman of Power: https://leanneoaten.com/reclaimedclass Enroll End The Cycle: https://leanneoaten.com/etcenrollment Enroll in She's Moving On: leanneoaten.com/movingon Apply for 1:1 Coaching: leanneoaten.com/coaching ____________________________________________________ Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back. She works with powerhouse women who are ready to transform their lives on the other side of narcissistic abuse and turn their pain into power to create a new sense of purpose and fulfillment in their new chapter.  You can find out more about her and her offerings at leanneoaten.com

Check out my new website! JaniceFormichella.com Cheating — wow. What a thing to navigate. WELL - Christine and I are going to help you do it. This week one of my besties and I discuss: -Statistics about cheating (do you know what US cities have the highest rates??)-Christine's story about  being cheated on by her ex-husband-What is cheating? -Is cheating ever understandable? -How to start to recover from cheating

Melisa and Alli discuss the importance of shedding your past pain to allow yourself to be open to new relationships. We also share quotes about heartbreak and moving on from writer and relationship coach, Jillian Turecki. For more information on Jillian Turecki, click here!Also mentioned in this episode, Yung Pueblo's new book How to Love Better and Running on Empty by Jonice Webb, PhDBecome a supporter of this podcast: https://www.spreaker.com/podcast/lesbian-chronicles-coming-out-later-in-life--5601514/support.

Welcome back to The Viall Files: Going Deeper edition.  He's back! Tom Sandoval returns with his girlfriend Victoria Lee Robinson to get into the past year of his life. Has he grown? Has he changed? Has he learned anything along the way? You'll have to tune in to find out! “I don't want to get into the past...”  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff! Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Watch on YouTube: https://www.youtube.com/@humblebragpod Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  To Order Nick's Book Go To: http://www.viallfiles.com  Are you struggling with any sort of dating, relationship, or life dilemma? Do you want all the answers? Email asknick@theviallfiles.com with your question in the subject line to express interest in appearing on the show!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   Thank You to Our Sponsors: Mint Mobile - No matter how you say it, don't overpay for it. Shop data plans at https://mintmobile.com/viall Revolve - For a limited time, you can shop a curated selection of our favorite styles at https://revolve.com/viall and receive 15% off your first order with code VIALL. Shipstation - Calm the chaos of order fulfillment with the shipping software that delivers. Switch to ShipStation today. Go to https://shipstation.com and use code VIALLFILES to sign up for your FREE trial. Timestamps: (00:01) - Intro (00:56) - Last Time (04:09) - How Did You Meet (12:11) - Victoria Discovers Scandoval (21:46) - Bad Habits (28:57) - Cheat That Way (31:28) - Learning From Past (38:32) - Traitors (42:28) - Glowing Skin (44:09) - Schwartz (47:55) - The Future (50:25) - Vanderpump Is Toxic? (52:26) - James (54:35) - Jax (59:00) - Moving On (01:00:58) - First Date (01:04:04) - Past Boyfriends (01:06:07) - Castmates (01:09:31) - Next Steps (01:10:08) - Chrishell (01:18:39) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @tomsandoval1 @victorialeerobinson @ciaracrobinson @justinkaphillips  @leahgsilberstein @dereklanerussell