Podcasts about moving on

In this episode of the Grow Your Wealth podcast, host Travis Miller sits down with Campbell Smyth, a financial services veteran with more than 25 years of experience across credit, capital markets, and portfolio management. Campbell shares his career journey - from a brief stint in a science degree to completing his CFA and managing an excess of $2.5 billion in securities assets at Challenger. He discusses his transition to a standalone non-bank lending business, where he has driven rapid growth to achieve a $1.3 billion balance sheet in just 18 months. Campbell reflects on the importance of embracing new technology like AI, the true meaning of entrepreneurial drive, and the core lessons around hard work passed down from his father. He also opens up about his approach to work-life balance on the Northern Beaches, his past passion for racing cars, and his ultimate goal of raising a supportive, respectful family. This episode is packed with insights for anyone interested in non-bank lending, corporate growth levers, or building a resilient career in financial markets. [00:00:00] – Introduction: Meet Campbell Smyth and His 25-Year Career in Financial Services [00:02:00] – Current Focus: Life on the Northern Beaches and Growing a $1.3B Non-Bank Lending Balance Sheet [00:03:33] – The Bluestone Grounding: Moving from the Buy-Side to Re-Activating Lending Businesses [00:07:05] – Early Career and Education: Leaving Science, Finding Commerce, and the Value of the CFA Designation [00:10:36] – Influences and Family: Instilling a Hard Work Ethic in the Family Confectionery Factory [00:14:34] – Redefining Entrepreneurship: Leveraging Existing Ideas, Minimising Probabilities, and Planning for Success [00:17:36] – Handling Bumps in the Road: Financial Impacts, Communicating with Chairpersons, and Moving On [00:19:10] – What Drives Success: Seeing People Progress, Budgeting Levers, and Chasing Quantitative Outcomes [00:22:08] – Advice to a Younger Self: Having 100% Belief in Yourself and Your Capabilities [00:23:10] – Philosophical Legacy: Creating a Supportive Environment and Raising a Respectful Human [00:26:04] – Beyond Work: Transitioning from Racing Cars to Enjoying Footy Trips and Family Time [00:27:05] – Final Thoughts and Connecting with Campbell Smyth on LinkedIn Grow Your Wealth Podcast Website: https://www.ipartnerspodcast.com.au iPartners Website: https://www.ipartners.com.au Register Here: https://ipartners.iplatforms.com.au/register/register-as-wholesale/ iPartners LinkedIn: https://www.linkedin.com/company/ipartners-pty-ltd

What does it take to stop living the life you were handed and start building the one you actually want? In this episode of Sense of Self, Dr. Gowri Aragam sits down with Erin Gums, certified coach, breath work guide, and founder of Tap Into Your Wellspring, for one of the most honest, courageous conversations this show has ever hosted. Erin grew up in Oakland, California, the child of a Black father with deep Bay Area roots and a Chamorro mother from the Northern Mariana Islands. She was sensitive, perceptive, and wired for connection in a world that didn't always know what to do with that. What followed was a years-long journey through family fracture, identity searching, compulsive achievement, and the slow, hard work of learning to trust herself. This episode explores what it means to carry silence, to perform comfort around people who hurt you, and to finally choose your own safety, even when it costs you everything familiar. Erin's story is not easy, but it is deeply human. And for anyone who has ever felt caught between the family they came from and the person they're becoming, it will feel like being seen. Content Warning: This episode contains discussion of childhood sexual abuse and family trauma. If you or someone you love is struggling, please call or text 988. About Erin: Erin Gums is a certified coach and breath work guide and the founder of Tap Into Your Wellspring. Her work supports people in moving through trauma, reclaiming their sense of self, and building lives rooted in safety and authenticity. https://www.tapintoyourwellspring.com/https://www.instagram.com/tapintoyourwellspring 00:00: Welcome and Guest Intro 02:37: Erin's Name and Family Roots 04:14: Oakland Upbringing and Big Family 05:11: Mixed Heritage and Identity Questions 11:06: Sensitivity, Trauma, and Finding Safety 27:50: Outsider in Privilege 28:52: Hypervigilance and Hope 31:05: Achieving to Belong 33:35: Career Collapse as Wake-Up Call 36:20: Leaving Family and Starting to Heal 38:06: Breaking Silence and Going No Contact 43:35: Grandmother, Closure, and Moving On 47:40: LA Rebirth and Inner Work 53:35: Community, Purpose, and Love 59:25: Who Erin Is Today A note on ethics, process, and safety: The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare.Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or coaching, or has done so in the past.Thanks from all of us at Sense of Self

I know that no-contact works. And I know how hard it can be. Let me be your breakup buddy! Schedule a free 1:1 session here. This episode is for all of those who may know that no-contact will help but aren't quite there yet. My goal is to help you develop faith in the process. That is the first step to executing this radical form of self-care and preservation. 

Religion & Rock - 06/07/26 - Moving On

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Is it time to say GOOD BYE to your breakup? This week's episode is for you!In this episode I cover: -Why goodbyes are so painful for us-Why saying goodbye to your breakup and putting it behind us is do damn hard-The power of goodbyes-A bunch of tips to say goodbye to your breakupGet a pen and paper - it's time to be intentional about your healing. Extra episodes to support your healing journey: 10-day no-contact seriesThe no-contact rule: 5 tips for successA letter to your exQuotes from this episode: “Faith is hard to embrace when you don't know what is on the other side.” “It can be hard to leave something that isn't good for you. Give yourself grace.”“You deserve a relationship that is fully functional.” “I believe in the power of no contact.” “Have you ever set your mind to something that is out of reach? Do the same for your breakup.” Want to connect?Visit my website to learn about my work here.IG: @janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  _______________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Soundwaves from the Underground at TDR presents an exclusive playlist featuring the powerful sounds of South African singer-songwriter GAZ (Garry McCluskey), former frontman of the legendary South African band CRUSH. In this special feature, We dive into the emotional story behind “Moving On”, a deeply personal song about loss, resilience, and finding the strength to begin again. Featured playlist: 1. “My New Skin” 2. “Moving On” From South Africa to the world — honest music, raw emotions, and stories that truly connect. #SoundwavesFromTheUnderground #GAZ #GarryMcCluskey #MovingOn For the full program and more musical insights, tune in to Tiempos de Radio on your preferred podcast platform: https://bit.ly/4u7Auuz Find more at: linktr.ee/TiemposdeRadio Follow GAZ on: https://www.facebook.com/share/1QyYLCVPno/?mibextid=wwXIfr

Are we in a dating recession? Or a dating *correction*? Three sassy ladies from ALL around the world are here to tell you what they think! Eeeeeek! This week we have THREE J's, Janice, Julie, and Jasmine, chatting about the TRUTH about the so-called dating recession and why so many women are opting out of dating. Pour a glass of wine and settle in - this is a spunky conversation. 

We sit down with Giovanni Contrada from L.A. who has literally reinvented himself from a life of booze and alcohol into a creative icon with thousands & thousands of followers on social media. His passion is clearly in the beautiful hand-crafted, hand-dyed, custom jackets that he creates; in the scrumptious and easy meal assemblage and his authentic connection with his followers. Listen in to how Giovanni is now experiencing a life he couldn't have ever imagined and what he truly values in life today. When we heard him speak about the "lovingly restored broken remnants of his life" we knew we had to get to know him better. You can read his full story in our upcoming book "Picking Up The Pieces & Moving On" which is based on Kintsugi - the ancient Japanese art of beautiful repair. You can find him on: @impofthe perverse on TikTok Giovanni_Contrada on Instagram impoftheperverse.design on his website We'd love to hear from you dear listeners. Contact us at: info@boomtalkmedia.com

The EC Show: New York Knicks Advance PSG Play Arsenal In UEFA Final World Cup Preview & MoreThe Knicks are MOVING ON and the Garden is shaking. EJ is already talking wild, Emilio Sr. is trying to keep the peace, and Enasia is reminding everyone she called this weeks ago. We break down New York's playoff push, what's clicking, and what comes next as the city starts dreaming big again.Across the pond, PSG officially books their spot in the UEFA Champions League Final and will face Arsenal in a matchup nobody saw coming. We get into tactics, key players, and why this final might be one of the most unpredictable in years.Plus, a full World Cup preview — dark horses, powerhouse nations, breakout stars, and who's entering the tournament with real momentum.And of course… family debates, hot takes, and plenty of laughs.Hosted by: Enasia Colon • Emilio Colon Sr. • Emilio Colon Jr.Don't forget: Grab your EC RespECt merch and support the movement.Subscribe for weekly episodes full of energy, sports talk, and family chaos.

En esta nueva edición de Tiempos de Radio, conectamos dos escenas musicales cargadas de identidad y emoción: desde Argentina, BERARD, músico y productor radicado en Madrid; y desde Sudáfrica, GAZ (Garry McCluskey), histórico ex vocalista de la banda CRUSH y una de las voces más honestas del alternative pop rock actual. BERARD llega al programa para presentar El Camino, su álbum debut solista, una obra conceptual que atraviesa distintos paisajes sonoros entre el rock psicodélico, el soul, el indie y la experimentación. Con letras introspectivas y una producción ambiciosa, el artista argentino construye un viaje musical donde cada canción refleja emociones, desafíos y aprendizajes personales. Por su parte, GAZ nos presenta Moving On, el nuevo sencillo de una etapa profundamente personal, además de compartir detalles de My New Skin, su más reciente álbum aclamado internacionalmente. Con una propuesta que mezcla alternative rock, pop melódico y letras cargadas de humanidad, el artista sudafricano transforma experiencias de pérdida, resiliencia y reconstrucción emocional en canciones capaces de tocar fibras muy profundas. ️ Tiempos de Radio: música sin fronteras, historias reales y canciones que todavía creen en decir algo importante. #TiemposdeRadio #Berard #GAZ #NewMusic #Interview Suscríbete, comparte y comenta, y recuerda, todo en exceso es malo, excepto el rock . Si quieres participar en la siguiente edición, apresúrate y contáctanos en linktr.ee/TiemposdeRadio El único requisito es tu entusiasmo. Tiempos de Radio es un podcast transmitido desde Lima - Perú para Hispanoamérica Radio a través de su señal digital www.hispanoamericaradio.com, Metal Rock Station en Puerto Rico , Radio Dada y Om Radio 97.1 FM en Argentina , Rock Live Radio en Costa Rica , Perfecta Radio en Cincinnati - Ohio, USA y para las principales plataformas de Podcast. Dirección, producción y conducción: Luis Antonio Varela Bohórquez. Copyright de grabación: Todos los derechos de la música utilizada en este podcast pertenecen a los autores, compositores o intérpretes.

Let's talk about ghosting! BOO on your who do it - and for those who have it happen to them - you have come to the right place. WOW - I am joined by an actual ghosting expert to help prevent it AND to help people navigate it. Welcome to the show Gretta Perlmutter!! Been ghosted? We got you! Ghosted before and feel bad? We got you! Want to be a better communicator and join the anti-ghosting movement? You are SO in the right place. 

This week, we're sitting down with Michael "Stickers" Goldstein, a battle-tested New Hampshire firefighter with 20 years in the first responder game, from dispatcher to the front lines. As the no-holds-barred host of The C.A.N. Report, Mike is on a mission to spotlight the fire service's rich history, raw culture, leadership truths, mental health realities, and the hard lessons that keep our brotherhood strong.From calling out toxic leadership to celebrating passion, training, and accountability, Stickers delivers straight-talk conversations that hit hard and keep it real. If you love unfiltered fireground wisdom and real talk that matters, you do NOT want to miss this one.Share this everywhere. 

Diane Heiler (Diane Heiler) is the author of A Widow's Fire: An Intimate Memoir of Heartbreak, Survival, and Moving On. After caring for her husband through illness and experiencing profound loss. Diane's story is a powerful reminder that it's never too late to begin again and live fully on your own terms. You can find Diane's book over at: www.amazon.co.uk/dp/B0F67HJ3HW   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & X

When someone you trust breaks that bond, the world can feel like it's turned upside down. In this episode, breakup coach Janice Formicella and Host Gretta discuss the messy reality of betrayal and how to move forward. We dive into why people cheat, how to handle the "I'm not enough" narrative, and why taking a break from dating might be the best thing you ever do for your confidence.What we cover in this episode:Why cheaters do it, from poor communication to fear of conflict.Attachment styles and cheating.How to stop the "not enough" spiral after a breakup.Practical ways to start trusting your gut again.They're not all cheaters; tips for those who want a relationship but are hesitant to date again.How to balance grief, anger, and healthy distractions.If you're healing after being cheated on, this conversation is for you. You'll gain practical steps to feel like yourself again.Connect with Janice Formichella: YouTube | Janice's Website | Insight Timer Guided Meditations by JaniceJanice Formichella is a breakup coach and the host of the podcasts Sex and the Solo Girl and Breakups, Broken Hearts, and Moving On. She is passionate about helping people from all backgrounds to beat their breakup, overcome loneliness, and make the end of a relationship the start of a powerful new beginning.Connect with Gretta:Free Guide: What to Say To A GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comHost Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth and healing.Music: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only and provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

This is the first in a series, where we'll talk exclusively about relationships, dating, compatibility, and finding your person. Anyone who has been single in a last few years knows it is a whole new ballgame with social media, online dating, and digital culture, and a lot of people feel intimidated by confronting the new reality of relationships in this environment. And if you're already in a relationship you might even wonder if you're in the right one for you. So first I'll give you the tools to assess whether the relationship you're in is even viable, healthy, and satisfying. This will help you know whether you need to make some changes and cut ties. And if you're already single, it will provide some ideas on how to assess what it is that you're looking for in a partner and how to find the right person for you. This series will help empower you to make the right choices for dating, love, and partnership.If you'd like to try the HILY Dating App, you can download it from the App Store or Google Play, or by visiting https://hily.comDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to know one of the simplest tools for healing that is RIGHT at your fingertips? It's walking. Don't believe me? Push play, baby, and start healing today. 

Divorce attorneys can tell you what to sign. Financial advisors can tell you what to keep. But who helps you understand what you're feeling — and why it's not going to feel this way forever?In this episode, Jaime Davis sits down with Oona Metz, a nationally recognized psychotherapist with over 30 years of clinical experience and the author of Unhitched: The Essential Divorce Guide for Women. For the last 15 years, Oona has led weekly divorce support groups that have become a lifeline for women navigating one of life's most difficult transitions. Her work fills a gap that the legal and financial world simply cannot: the internal, emotional experience of ending a marriage.Oona introduces her Five Phases of Divorce Grief — Heartbreak, Rollercoaster, Mending, Letting Go, and Moving On — and explains why these stages are not a straight line. She and Jaime discuss why women initiate divorce 70% of the time (and what that actually tells us), the critical difference between legally ending a marriage and emotionally leaving one, and why dating too soon can quietly derail both your healing and your legal case. Oona also makes a powerful case for reframing the language around divorce entirely — moving away from words like "failed marriage" and "broken family" and toward something more accurate: a family restructuring and a life transition.Key TakeawaysThe Sunk Cost Fallacy in Marriage: Staying because you've already been there 20 years is not a strategy — and it's not the definition of success. A long, miserable marriage is not an achievement.Protecting Your Nervous System: When stress goes up, cognition goes down. Self-care during divorce is not a luxury — it's a prerequisite for making sound legal and financial decisions that will affect the rest of your life.The Elevator Speech: Have a short, truthful, privacy-protecting answer ready for people who ask about your divorce. Your feelings about your ex will change over time — what you say in the heat of the moment won't.Dating Post-Separation: A tender heart needs the same care as a broken arm. Jumping into a new relationship before doing the internal work means your needs won't get met — again. And from a legal standpoint, new relationships discovered mid-case can unravel settlements that took months to build.Find Oona's book, Unhitched: The Essential Divorce Guide for Women, and additional resources at OonaMetz.com.If you found this episode helpful, follow A Year and a Day wherever you get your podcasts so you never miss an episode.For legal assistance in North Carolina, contact Gailor Hunt at divorceistough.com.While the information presented is intended to provide you with general information to navigate divorce without destruction, this podcast is not legal advice. This information is specific to the law in North Carolina. If you have any questions before taking action, consult an attorney who is licensed in your state.

Closure gets talked about like it's the final step to moving on, but in this episode of The Heavyweight Collective, the conversation challenges whether it really works that way. What starts as a light catch-up quickly turns into a deeper breakdown of what people are actually looking for when they say they need closure.The discussion explores the difference between wanting understanding and wanting validation, and how that plays out differently in friendships versus romantic relationships. Sometimes it's not about ending the person—it's about ending the situation so it doesn't continue to affect everything else in your life.From there, the conversation gets real about boundaries, seasonal relationships, and how disrespect can be the clearest form of closure you'll ever receive. It also touches on the uncomfortable truth that closure can sometimes be used as a way to hold on, manipulate, or reopen doors that should stay closed.The episode closes with a deeper look at apologies—what they mean, when they matter, and when they don't. If you've ever struggled to move on without answers, this conversation gives you a new perspective on what closure really is.Tap in With US! Thanks for tapping in with The Heavyweight Collective! Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

The EC Show: Fantasy Baseball Update, PSG Advances & Legos!This episode is a full ride, and we're hitting every corner of the sports‑and‑life universe the Colon family thrives in.We kick things off with a fantasy baseball update — the wins, the losses, the questionable decisions, and the players who are either carrying the squad or sending everyone into emotional distress. If you're deep in fantasy mode, this segment is going to hit home.Then we jump across the pond because PSG is MOVING ON. The energy is high, the takes are hotter than ever, and the Colon family is letting the world know exactly how they feel about the Champions League drama.And because The EC Show never stays in one lane… we wrap with Legos. Yes, Legos. Builds, chaos, childhood nostalgia, and a whole lot of laughter.Join Emilio Colon Sr., Enasia Colon, and Emilio Colon Jr. as they break down sports, family moments, and everything in between — all with that signature EC Show energy.

This show is about healing. And this episode is about how you can help someone *else* to do it. Get a pen and paper - today I am going to tell you five MORE ways to help a friend through a breakup. These are tips based on my own experience and what I have seen as a breakup coach. Be the friend that will add useful support to your friend's healing journey. Listen to part 1 here. I share:-The power of asking someone what they need-Why you shouldn't talk shit about your friend's ex during this time-The power of patience-Setting boundaries and looking after yourself-Being a safe place while also putting your well-being first-And more

Regardless of how it went down, the initial shock of a breakup can be REALLY destabilizing. My early-stages philosophy is to combine ways to accept/allow your grief while also doing what you can to distract yourself in healthy ways. In this video I break it all down for you. 

This week we spent all our time pressing the flesh (until finding out we'd misunderstood what that means and getting very firmly asked to leave Subway) all in order to win the approval of this week's guest, the master networker Oli Barrett MBE. Blessed with the ability to bring together the right people with the right ideas at the right time, Oli has built a reputation for being the nation's ultimate connector. But, being a fine fellow as well as a canny-business operator, he has used his powers for good – forming remarkable social change initiatives like ‘Tenner', the UK's largest schools entrepreneurship competition and ‘Turn On The Subtitles', a global children's literacy campaign. Deftly uniting the worlds of entrepreneurship, innovation, education and social impact, Oli has been rightly lauded and awarded for his considerable efforts – bagging, among other accolades, the title of ‘Most Connected Man in Britain' from Wired and a place in GQs ‘Top 100 connected figures'. Plus there's the small matter of being awarded an actual MBE from the actual Queen who, we assume, Oli was able to successfully introduce to an off-the-grid artisan driving-goggle manufacturer based in the Peak District. In a chat where Oli reveals the magic behind all his connective conjury, we ponder everything from the value of active learning to the magnetic powers of a well-built network.Follow Oli on LinkedIn ////Timestamps 02:27 – Quick Fire Questions 05:18 – The Zigzag Journey: Dropping Out and Moving On 11:04 – Disney World vs. Lecture Halls: The Awakening 12:01 – Networking: Chance Encounters vs Intentional Connections 14:40 – The First Business: Amazing You 18:05 – The £10 Challenge That Took Off 24:22 – The Power of Defaults: Small Changes, Big Impact 26:04 – Permission to Create: The Entrepreneurial Mindset 30:08 – Connecting the Dots: How to Build Real Networks 35:45 – The Art of Introduction: What Actually Makes It Work//// Oli's book recommendations are: How to Win Friends and Influence People by Dale Carnegie The Tipping Point by Malcolm Gladwell Reflections on Success by Martyn Lewis The Ride of a Lifetime by Robert Iger ////

 | Artist  | Title  | Album Name  | Album Copyright  | Beaux Gris Gris And The Apocalypse  | Harder To Breathe  | Hot Nostalia Radio Live  | Alex Beraldo  | God Knows  | Moving On  |   | Greg Nagy  | Between The Darkness and The Light  | Just A Little More Time  | Duane Eddy  | Rebel Rouser  | Great Rock 'n Roll Instrumentals, Vol. 1 CD 1  | Johnnie The Gash Gray And Ken Jones  | Tequila  | The Best Of British Rock 'n' Roll (Disc 3)  | Muddy Waters  | Muddy Jumps One  | Roots of Rock N' Roll Vol 4 1948  | Burnin' Sensations  | Hard Wired For Lovey Dovey  | Welcome to the Church of Rock and Roll  | Debra Power  | The Architect  | Unapologetically Me  |   | Blind Blake  | Cherry Hill Blues  | All The Recorded Sides  | The Rusty Wright Band  | Love Treat You Right  | Rusty Wright Band-Live From The End Of The World-1st Wave  | Joe Pullum  | Telephone Blues  | Communication Blues  | The Dominoes  | That's What You're Doing To Me  | When The Church Hits The Charts - 2004 - Vbr  | Leo Kottke  | Jesu, Joy Of Man's Desiring  | 6 And 12 String Guitar  | Blind Willie Johnson  | Can't Nobody Hide from God  | The Complete Blind Willie Johnson (2 of 2)  | Bessie Jones & with the Georgia Sea Island Singers  | Sometimes  | Get In Union  | Alan Lomax Archives/Association For Cultural Equity  | Anthony Geraci  | Tutti Frutti Booty  | Daydreams In Blue  |   | Kirby Sewell Band  | $1.11  | Girl With a New Tattoo

Welcome, gorgeous souls, to Episode 423 of Aligned Abundance! ✨This week, I'm joined by bestselling author and coach John Purkiss to explore the powerful themes from his new book The Power of Moving On and the transformational practice he calls “unclutching.”In this deeply insightful conversation, we explore why so many of us unknowingly hold on to people, identities, expectations and emotional experiences that block the flow of peace, abundance and alignment in our lives. We talk about the hidden ways we “clutch” to situations, why unfinished emotional experiences repeat themselves and how true completion frees up enormous energy for Aligned Abundance.Here's what you'll discover in this week's episode:What “unclutching” really means and why it's more powerful than simply letting goThe common things people unknowingly cling to that block abundance and inner peaceHow to lovingly move on even when the other person or situation isn't willingWhy surrender can be the gateway to greater alignment, clarity and opportunityWhen we unclutch from the past and allow life to move through us rather than against us, we create space for a new level of freedom, clarity and ease.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit John's website: https://www.johnpurkiss.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

Moving On

The realization phase of a breakup is when we start to accept that the relationship wasn't as good as we may have thought and/or that we are going to be better off now that the breakup has taken place. This stage is normal and today I am helping to normalize it by explaining some of the things you may go through when you arrive. Remember, I want to be your breakup buddy. Schedule your free first session here. In this episode I cover: -The definition of the realization phase-The thoughts we think during this phase-The things we might find ourselves doing during the realization stage-How to navigate the realization stageYou don't have to navigate your breakup alone. Download my free guide, Breakup Brain here: https://janiceformichella.com/resources/#BreakupBrainWant to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ _______________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

In this episode, Oona discusses how she went through her own divorce a number of years ago and found that there were not that many resources for women. After moving through her own divorce and becoming resettled, she started running groups for women going through divorce and has run numerous groups over the years. She shared that through working with many women, she began to find patterns and themes and wrote a book for women to help them as they make this transition in their life. She explained that the Kubler-Ross model of grief was helpful, but wasn't quite capturing the nuances of divorce. She described what she calls the five phases of divorce, which are Heartbreak, Roller Coaster, Mending, Letting Go and Moving On. In the Heartbreak phase, she explained that whether the person initiated the divorce or not, there is a great deal of pain and heartbreak and its a time for the therapist to be fully present with their client. The Roller Coaster phase features a mix of emotions with sadness, anger, fear, shame, and other emotions, and can be confusing since there may be conflicting emotions. For example, someone might feel a great deal of anger and maybe hate, but at the same time sadness and love. Helping clients to understand that this is a phase of the process of moving through divorce can help clients to understand that this will not last forever and to be patient with themselves, rather than rushing into another relationship or self medicating. The Mending phase is a time to turn toward the self instead of spending so much energy on the ex or the divorce. Mending includes a process of renegotiating boundaries, not only with the ex around what their interactions will be like or how they will coparent, but also their friends, family, and in laws. She explained that it's a time for reevaluation and many people also begin to reevaluate their boundaries with others in their life. The fourth phase is Letting Go and is an important component of healing. When people divorce, they not only let go of their spouse, but also their identity of being a married person, as well as their identity of being part of an intact family. Lastly, in the Moving On phase, she explains that the person is shifting their focus away from the divorce and towards the future, whether that be in another relationship, their work, their children or a new venture. She explained that sometimes people can get stuck in a phase like the Roller Coaster phase, and it can be helpful to work with them in becoming unstuck. The process of the therapist figuring out whether this is part of the natural process or whether the client is stuck can be difficult to differentiate. We discuss getting legal consultation and Oona recommends against therapists referring to a specific lawyer because all divorces are different, but instead encouraging clients to do a lot of research to find what is the right fit for them. We also talked about co-parenting counseling and how it's different than therapy where you're not working on the relationship between the couple, but helping them work together for the best interest of the child. Oona shares how valuable the groups have been for her clients. Her book, Unhitched: The Essential Divorce Guide for Women just came out the week before the interview and is reflective of so many women's journeys through the process. She also said she is providing trainings for therapists to learn how to run the divorce support groups for women and is leading a two day long Institute at the American Group Psychotherapy Association Conference in NY in March for therapists experiencing divorce. Oona Metz, LICSW is a Licensed Independent Clinical Social Worker, a Certified Group Psychotherapist, and a Fellow of the American Group Psychotherapy Association. She has 30 years of experience working with individuals, families, and groups. Her private practice offices are located in Brookline and Arlington, Massachusetts. She is active on numerous committees and boards related to group therapy and prioritizes ongoing learning in diversity, equity, and inclusion. Her practice is focused on treating the emotional aspects of divorce and group therapy, and she leads three weekly divorce support groups. She is the author of Unhitched: The Essential Divorce Guide for Women. You can learn more about her at her website oonametz.com

Our guest this month is writer Lisa McMullin!  She's an award-winning writer for such shows as Death in Paradise, Casualty, EastEnders, and Moving On.  She is currently working on Hear Me Roar with Christopher Eccleston.  Doctor Who fans will know her from her incredible work at Big Finish.  She joins us to discuss her origins as a writer, how Doctor Who was a bonding experience with her dad, and what it's like to stalk someone at company parties.Then Lisa brings her Guest Selection - the television debut of Steven Moffat, Press Gang!  We talk about the serious themes that are dealt with in a children's show, the now star-studded cast, and how Big Finish got its name.  Enjoy the show!whoandcompany@yahoo.com

Air Date - 25 February 20256Join Host Marc Lainhart – The Intuitive Prospector™ this Wisdom Wednesday as he welcomes back to the show, Author Mr. John Purkiss. What do I want, why don't I have it, and how can I make it happen? ‘The Power of Moving On,' the highly anticipated follow-up to ‘The Power of Letting Go!' The Power of Letting Go has sold over 250,000 copies in the English language to date. It has taught us how to let go of anything from the past that was holding us back, to be fully present and surrender.“I help people to fulfil their potential.” -John PurkissPlease join us for another inspiring, encouraging, educational, healing, motivational, and transformational show! “Prospecting to discover the diamond within and the many hidden gems all around us!”#JohnPurkiss #InspiredLiving #MarcLainhart #InterviewsAbout the GuestJohn Purkiss studied economics at Cambridge University and has an MBA (Master of Business Administration) from INSEAD. He began his career in banking and management consultancy in London and Chicago, and worked in sales and marketing in the UK and Continental Europe. John then learned to meditate, which strengthened his intuition and enabled him to move into executive search. Since 201,4 he's explored the Vedic tradition in depth.https://www.johnpurkiss.com/Visit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/X/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate relationships (and ending them!) with people who drain our energy, suck us dry, take too much, and even ruin our lives. (Forgive me for being dramatic but it's true!) Coach Daniel Ratner and I discuss: -Our experiences with emotional vampires-Five different types -Taking a friend audit-Tips for protecting ourselves from emotional vampiresProtect yourself! Buy Coach Daniel Ratner's book, Emotional Vampires here: https://amzn.to/40umvlg And learn more about his powerful work here: https://coachratner.com/ Are you going through a breakup and feel out of whack? Learn the science behind what you're going through and how to navigate it with my free eBook: “Breakup Brain."Want to buy me a glass of wine? Join my Patreon here.1:00-Welcome Coach Daniel Ratner! 1:45-Where to buy “Emotional Vampires” by Coach Daniel Ratner3:00-Daniel's recent experience with an emotional vampire5:00-Get away from draining people with the “K.E.E.P.E.R” strategy6:30-Narcissists as emotional vampires8:00-What if your relative is an emotional vampire? 10:00-The “socially awkward” as emotional vampires12:50-Clues that people are socially awkward16:30-Drama queens! 20:00-A man's height doesn't matter! 22:00-The over-talkers as emotional vampires 25:00-Breakups with emotional vampires25:30-Running can help you heal! 26:00-Keep fences around your happiness! 27:00-Tips for keeping yourself safe from people who drain you27:10-Taking a “friend audit”28:00-Family distancing 32:00-Hurt people hurt people40:00-Taking control of conversations 40:45-The power of being picky Thank you for listening! Plz, plz make sure to throw me some support by subscribing! Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Diane Heiler shares her deeply moving journey of caring for her husband during his 20‑month “death sentence” from an incurable disease — a journey she chronicles with raw honesty and artistry in her memoir, A Widow's Fire: An Intimate Memoir of Heartbreak, Survival, and Moving On. With poetry and art as lifelong companions, Diane turned to daily journaling to navigate the relentless progression of her husband's illness. Out of that quiet practice, poetry emerged — a lifeline and a mirror to her grief. In her poem See Me, she writes: See me… standing here with my broken heart in my hand… blowing kisses into the air and sending love up into the heavens… so far from where I am. After his passing, Diane retreated to her mountaintop home in North Carolina, seeking solitude in her sorrow. Months later, at her sister's urging, she reluctantly attended a country club dance — and unexpectedly, a new chapter began. From her poem My Christmas Blessing: I have been blessed with the presence of living in the light of someone special. He is gone from me now. But the afterglow of his goodness and his love is still shining through the windows in his heart and gracing my existence. I follow a light in the pathway he has drawn for me and see that in his wisdom he wants me to be safe, happy, and fulfilled. I am blessed. Diane's story reminds us that love continues in many forms — and that healing often begins in the most unexpected moments. “We stay true to ourselves even when others unfairly judge us.” - Diane Heiler CONNECT WITH DIANE: Email: misspriss12923@me.com Book: A Widow's Fire: An Intimate Memoir of Heartbreak, Survival, and Moving On. Acknowledgments Plymouth Place: Thanks to our Sponsor, Plymouth Place in LaGrange Park IL where senior living is redefined with options and opportunities to fit individual needs and preferences. Age-Wise Collective: Women Over 70 is proud to share the spotlight with Gerontologist Sally Duplantier, host of Wellness Wednesdays. These free and recorded webinars feature experts on topics about healthy aging. Visit MyZingLife.com to learn more.

John Purkiss is a true best seller. His book The Power of Letting go sold over 250K. His latest book The Power of Moving On was recently released. This episode is in two parts. In Part 1 learn about John's journey tips for letting go, true manifesting, universal guidance and more.  Part 2 takes us deeper into the conversation around moving on. Don't forget to subscribe to the show. Check out the links below: Purchase: The Power of Moving On. Purchase The Power of Letting Go ✔️Check out the The Emotional Detox Marketplace. Purchase Sherianna's latest: The Emotional Detox 50 Card Deck

This is Part 2 with John Purkiss a best selling author. His book The Power of Letting go sold over 250K. His latest book The Power of Moving On was recently released. This episode is in two parts. In Part 1 learn about John's journey tips for letting go, true manifesting, universal guidance and more.  Part 2 discusses pain patterns and how to move through them. Don't forget to subscribe to the show. Check out the links below: Purchase: The Power of Moving On. Purchase The Power of Letting Go ✔️Check out the The Emotional Detox Marketplace. Purchase Sherianna's latest: The Emotional Detox 50 Card Deck

Do you have faith that you can heal from your breakup? If so, you might be in the final stage of breakup grief: release. There is SO much potential for growth in this stage! Grab that healing energy and let me show you how to make the most of it. Are you going through a breakup and feel out of whack? Learn the science behind what you're going through and how to navigate it with my free eBook: “Breakup Brain”: https://janiceformichella.com/resources/#BreakupBrainIn this video I share: ✔️A review of the breakup stages of grief ✔️The thoughts we think during the release stage✔️The actions we might take during the release stage✔️How to navigate the release stage✔️How to make the most of this stage of your breakup Schedule your FREE first breakup coaching session here.Chapters0:50 The importance of having faith in yourself1:48 A review of the breakup stages of grief4:25 Irrational thoughts we think during breakups 4:45 What we think during the release stage7:00 The actions we take during the release stage of breakups 8:30 Rediscovering yourself during a breakup 9:30 Do you have a sudden interest in person growth? 10:30 Healing isn't linear11:10 Making the breakup release stage STICK13:10 Get new bedding! 13:50 How to schedule a free session with meRemember! I am an indy podcaster and LOVE what I do! Want to support my work spreading the good word supporting people through the relationship cycle? Buy me a glass on wine on Patreon here. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

This episode of Uncommon Sense with Ginny Robinson covers the conversations people don't want to have, but that won't go away just because they're uncomfortable.We start with the newly released Epstein files and why their implications are being downplayed, rushed past, or deliberately blurred by our government. Then we address the circulating TPUSA / Erika Kirk / Charlie Kirk assassination-related news, breaking down what has actually been reported, what remains unclear, and why responsible people should care about facts, timelines, and accountability (as Candace Owens does). Truth matters, not carefully crafted false narratives.I also speak candidly about Trump's failures because blind loyalty helps no one, and criticism is not betrayal. If leadership is going to demand trust, it has to earn it. Same goes for respect.Finally, because many of you have asked, I address some personal matters: ongoing unwanted attention from men I have clearly and firmly removed from my life, including an individual by the name of Timothy Ronald C. (I will reveal his full legal name publicly if he does not leave me alone) and an ex whose post-NFL career implosions are not my responsibility to manage, nor care about.To be clear: this is not “dragging” solely for entertainment purposes. This is about boundaries I have made (which are very known). I am in a happy, healthy relationship, I have moved on, and these men will never see me again.This episode is about truth, discernment, and refusing to be bullied—politically, culturally, or personally—into silence.This is America, home of the brave and land of the FREE.--https://www.bible.com/

Let's play! Here's what's coming at ya in 2026! THANK YOU for being here! ⁠Want to buy me a glass of wine? Join my Patreon here. ⁠⁠Get all of my content ahead of time PLUS extra spicy stuff on my YouTube here. Thank you for subscribing! ⁠⁠AND! Follow Breakups, Broken Hearts, and Moving On wherever you listen to podcasts here. ⁠⁠AND! Follow Sex and the Solo Girl wherever you listen to podcasts here. ⁠Want to learn about my breakup or secure attachment coaching? Head over to my website:⁠ ⁠JaniceFormichella.com⁠⁠ and my IG:⁠ ⁠@janiceformichella⁠⁠⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠⁠Do you love Breakups, Broken Hearts, and Moving On? Let me know by leaving me a review on Apple podcasts. 

You're divorced. You're a Christian. Sex?!? Free Download:

Moving On by Bill Bennett

What's up Bros? This season of RHOSLC is a masterclass. In this episode, we wrap up a LOT of loose ends, primarily with Meredith and everyones issues with her. Half the group goes cooking with a Grecian God while the other half goes on a donkey ride through Santorini. Whitney apologizes for calling her a pill popper, etc... Meredith accepts and comes to the pool party with a whole new attitude. Our only issue with this season was the repeat issues about the same topics. Well the ladies heard us loud and clear and we are MOVING ON. Bravo RHOSLC, Bravo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Jim DeRogatis and Greg Kot welcome Jeff Tweedy of Wilco for a wide-ranging discussion about his solo album "Twilight Override" and other aspects of Tweedy's long and storied career.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Jeff Tweedy, "Lou Reed Was My Babysitter," Twilight Override, dBpm, 2025The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Jeff Tweedy, "Feel Free," Twilight Override, dBpm, 2025Jeff Tweedy, "One Tiny Flower," Twilight Override, dBpm, 2025Jeff Tweedy, "Parking Lot," Twilight Override, dBpm, 2025Jeff Tweedy, "Cry Baby Cry," Twilight Override, dBpm, 2025Jeff Tweedy, "Blank Baby," Twilight Override, dBpm, 2025The Velvet Underground, "Rock & Roll," Loaded, Cotilion, 1970Billy Bragg & Wilco, "Walt Whitman's Niece," Mermaid Avenue, Elektra, 1998Billy Bragg & Wilco, "California Stars," Mermaid Avenue, Elektra, 1998Billy Bragg & Wilco, "All You Fascists," Mermaid Avenue Volume II, Elektra, 2000Jeff Tweedy, "No One's Moving On," Twilight Override, dBpm, 2025Jeff Tweedy, "Enough," Twilight Override, dBpm, 2025Radiohead, "Everything In Its Right Place," Kid A, Parlophone, 2000See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yikes! The first holidays after a breakup - memories, triggers, hope, not-so-much-hope, and everything in between. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.It is also an opportunity to really make your breakup and your no-contact commitment STICK. This episode is about how to do it. I've got four tips to help you survive this tricky time. In this episode I talk about: -What to do about friends and family -What to do if your ex's family reaches out to you-Gifts you meant to give to your ex-Dealing with memories of your ex-Avoiding pesky questions from family about your ex-AND MORE!Quotes from this episode: “Allow yourself the gift of not thinking too much about your ex. The holidays only come once a year. Let yourself enjoy it even if your heart is still healing.”“ Imagine how great it will feel to look back on this holiday season and remember not your ex but all of the things from this year that had nothing to do with them.” “When you put yourself first everything else falls into place.”“When we are trying to go no contact or really put our ex behind us it is about creating as much space with the person as we can. Talking with their parents is not creating more space, it is closing the gap.”“Don't let your ex invade your phone by texting with them. Don't let it be used as a source of temptation. Let the holidays be a time when you really make no-contact stick by not having one sliver of contact with this person.”  Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Featuring perspectives from Dr Jeremy S Abramson and Dr Loretta J Nastoupil, including the following topics: Overview of Chimeric Antigen Receptor (CAR) T-Cell Therapy (0:00) Potential Treatment Benefits of CAR T-Cell Therapy (13:31) Cytokine Release Syndrome and Immune Effector Cell-Associated Neurotoxicity Syndrome (28:13) Finding Information About CAR T-Cell Therapy; Clinical Trials (36:28) Financial Issues; Risk of Infection (42:02) Coping with Anxiety; Healing and Moving On (53:27) CME information and select publications

Bill Fellows is best known for playing Stu Carpenter in Coronation Street for three years and as ex-manager and pundit George Cartrick in Ted Lasso, for which he won a Screen Actors Guild award for Outstanding Performance By an Ensemble in a Comedy Series. Other TV appearances include This Time with Alan Partridge with Steve Coogan, Gold Digger starring Julia Ormond, Father Brown with Mark Williams, Jimmy McGoverns' Moving On, Vera with Brenda Blethyn, Broadchurch with Olivia Colman and in the multi award-winning Downton Abbey. His many Theatre credits include playing Mickey in the West End production of Blood Brothers.Bill Fellows is our guest in episode 548 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .Follow Bill Fellows on Twitter/X: @billfellows12 & Instagram @fellows9690 .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

“This moment doesn't define you. It can refine you.” -Rebekah FreedomWISE words from this episode's wise guest. Your breakup is here to teach you lessons you wouldn't have access to otherwise. That is what Rebekah and I are here to unveil for you today. Get your own copy of Breakup Rehab! Order it on Amazon here. *Please* go show Rebekah Freedom some podcast love! Check out her website and coaching work on her website here. More quotes from this powerful episode: “Pain is weakness leaving the body because it is the precursor to growth. It says: “Pain is here to teach me what I am and what I am unwilling to let go of.” -Rebekah Freedom “Ask yourself: ‘What if I just don't judge my pain?' That is the first step into authenticity and knowing yourself.” -Rebekah Freedom “Taking responsibility for your life and owning what you create is integrity. It takes integrity to get out of abusive situations. It takes integrity to stop abandoning yourself and betraying yourself through words and deeds. Have standards and stick to them. Don't give up the goods to someone who isn't worth your time. Keep yourself in check by watching what you think and say.” -Rebekah Freedom “Okay, now it's time to talk about sex — with yourself. One part of your body can give pleasure to another part. How amazing is that! No shame in that. Total joy in that. Where there was a communion of two, masturbation can be a communion with you.” -Rebekah Freedom Want to schedule a free coaching session? Head over to my website: ⁠JaniceFormichella.com⁠ or email me directly: Janice@JaniceFormichella.comSay hi to me over on IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ _____________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

This show is about healing. And this episode is about how you can help someone else to do it. Get a pen and paper - today I am going to tell you five MORE ways to help a friend through a breakup. These are tips based on my own experience and what I have seen as a breakup coach. Be the friend that will add useful support to your friend's healing journey. I share:-The power of asking someone what they need-Why you shouldn't talk shit about your friend's ex during this time-The power of patience-Setting boundaries and looking after yourself-Being a safe place while also putting your well-being first-And moreWant to support my work? Join my Patreon here. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

What if financial freedom after divorce wasn't about sacrifice, but about clarity, control, and confidence? In this episode of The Moving On Method® Podcast, Michelle Dempsey-Multack and Sylvia Guinan, a Certified Divorce Financial Analyst at Wells Fargo Advisors, unpack what it truly means to thrive financially after separation. From redefining your relationship with money to creating stability for your children, this conversation offers a practical and empowering roadmap for starting over with confidence and calm. What You'll Learn: How to create a post-divorce budget that reflects your real life, not your fears The mindset shift from restriction to empowerment when managing money Why self-care is a financial priority, not an indulgence How to talk to your children about money in a way that builds healthy financial awareness The most common financial red flags newly divorced women face, and how to avoid them Episode Highlights: 00:00 – Michelle and Sylvia open up about the emotional side of financial recovery 04:10 – Building your first post-divorce budget with confidence and clarity 09:35 – The emotional psychology behind spending and scarcity 14:20 – Prioritizing your essentials: home, health, and self-care 20:15 – Teaching your children healthy financial habits without fear 25:30 – Avoiding the top financial red flags after divorce 29:00 – How to rebuild peace, confidence, and control through budgeting 32:15 – Final reflections: clarity as the foundation of calm Meet the Guest Sylvia Guinan is a Certified Divorce Financial Analyst (CDFA) at Wells Fargo Advisors, helping women transition from financial uncertainty to clarity and control. With deep expertise in post-divorce planning, she guides clients through budgeting, investment strategy, and long-term wealth preservation, empowering them to thrive independently. Tools, Frameworks, or Strategies Mentioned: The Post-Divorce Budget Framework: a two-column model for “Current Lifestyle” vs. “Retirement from Marriage” Financial Boundary Method: redefining budgets as boundaries, not punishments The Self-Care Allocation Principle: how emotional well-being directly impacts financial health Money Mindset Reset: shifting from scarcity to stability Closing Insight: “A budget isn't a burden, it's your blueprint for freedom.” — Michelle Dempsey-Multack Every financial decision after divorce is an opportunity to rewrite your story. This episode reminds listeners that true wealth isn't just measured in dollars, it's in the peace of knowing you're in control of your future. Explore "Money & Moving On," our new guide to financial freedom after divorce: https://bit.ly/MoneyMoveYouTube Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ Link to Transcript: https://transcripts/moving-on-method-ep268-divorce-financial-recovery-and-budgeting Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/Hi my loves