Podcasts about warm up

1: DJ SUGARUSH, JAI PICCONE, HOTEL RUBIO – New Phone2: DON DIABLO & TSEBA - The Devil Works Hard (Extended Mix)3: MPH - Raw4: MAX DEAN, LUKE DEAN, LOCKY - Can't Decide (Extended Mix)5: KITO - ECHO (feat. Cakes Da Killa & Born Dirty)6: PATRICK TOPPING - Ocean7: MATT GUY & TIGERBLIND - Smoke This One8: VINNE - Your Eyes (Extended Mix) LISTENERS' CHOICE8:         Itty Bitty Boozy Woozy - Tempo Fiesta (Roll Fiesta 10: ALEX SONATA & THERIO - Love To Give (Extended Mix)11: DUKE DUMONT – Need You Now12: MATT SASSARI - Sexy13: DISFREQ - Ligado TRIED & TESTED14: MORTEN - Take Me Home (feat. BONN) 15: CAMEO BLUSH - Here16: GIRLS DON'T SYNC – Our House17: FENIK, ELEGANTO – A Feeling GUEST SELECTION: CHARLIE SHELLWolfgang Gartner - Fire Power22 Badman (Charlie Shell Remix) THE WARM UP SELECTION 18: JOHN SUMMIT, GORGON CITY - Is Everybody Having Fun? ft. rhys from the sticks (Extended Mix)19: JORIS VOORN, MAX RAD & LIZ CASS – Your Love20: SAMANTHA LOVERIDGE - Backtrack Blow Up (CamelPhat Remix) 21: SWIM - Everything You Need THE MAINSTAGE MIX  22: WONGO & KLP - Cherry (Extended Mix)23: MOTVS & FRANKYEFFE - We Stand We Fall (Extended Mix)24: GENIX – Amnesia 25: LILLY PALMER, MADDIX - Late At Night26: XIJARO & PITCH X ARTENTO DIVINI & BAD BOYS - Threshold 27: HEATBEAT - Fenix28: Z2 - I Want You (Robert Nickson Remix) 28: DAVID FORBES & SUSIE LEDGE – Lose Ma Head29: HANNAH LAING & CHARLIE SPARKS – Love Is A Drug

Mackenzie Little won Commonwealth Javelin silver in 2022 and World bronze in 2023. She won those medals whilst qualifying as a medical doctor.Following her bronze at the Worlds in Budapest, she was due back at the hospital to continue her training, but had to delay her departure for Australia so that she could attend her medal ceremony. She describes how flying back from a Worlds or an Olympics and going straight into a night shift is a very grounding experience with no time to dwell on the highs or lows of competition.After her medal in Budapest, there were patients who couldn't have cared less where she'd just been. Equally though, after personal disappointment at the Paris Olympics, her patients' enthusiasm and excitement for her even being at the Olympics gave her a sense of perspective on what she had achieved.Mackenzie is currently a second year doctor. She explains how she plots a course through life that allows her to continue her medical training and her track and field career. We recorded this episode in Oslo, where Mackenzie had used some of her annual holiday allocation to fly from Australia to Norway in order to compete at that Diamond League meet. On those ‘whirlwind' trips to Europe, as well as competing, she says she gets more sleep than when she's at home working shifts as a doctor. Briefly, having graduated from college in the United States before starting med school in Australia, Mackenzie competed for a European season as ‘just' an athlete, and found that she was ‘rubbish'. Mackenzie believes she is at her best when balancing her academic commitments with the demands of being a professional track and field athlete.Mackenzie won the US Collegiate title twice and was also a room-mate of another former Warm Up Track guest – the double Olympic discus champion Valarie Allman.We discuss imposter syndrome, which Mackenzie feels both ways. She wonders whether her fellow athletes think she's a part-timer, who hasn't sacrificed enough and isn't fully dedicated to her sport. The anxiety is also there in a medical setting – but this time it's the worry that her fellow doctors might think she's an ‘air-head athlete'.The Australian thinks that being a javelin thrower makes the balancing of her two careers possible. If she was, for example, a middle or long distance runner, she knows that there wouldn't be enough hours in day to fit in her training around her day job. Mackenzie believes that the real world demands of medicine, full of situations ‘where you've just got to do it', stands her in good stead in an athletics environment. It might be raining, she may have lost her luggage, but she can switch into competition mode and get it done.Mackenzie isn't sure whether she'll have to choose one path or another, or when that decision might need to be made, it's about what she can achieve now.Image: Bronze medalist, Australia's Mackenzie Little celebrates with her National flag and medal after the women's javelin throw final during the World Athletics Championships at the National Athletics Centre in Budapest on August 25, 2023. (Photo by Kirill KUDRYAVTSEV / AFP) (Photo by KIRILL KUDRYAVTSEV/AFP via Getty Images)

Al & Jerry: WFAN salaries--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Coach Jolie is joined by Coach Tara and Coach Adam to break down one of the most overlooked—but crucial—parts of any workout: the warm-up. Learn why skipping or rushing through your warm-up could be sabotaging your results (and increasing injury risk), what makes an effective warm-up, and how Legacy's “Move Better” block sets the tone for safe, high-performance training. Plus, a shoutout to new member Kathy Cooper for diving in headfirst and setting the standard on how to start strong at Legacy Personal Training!

The Washington @commanders have spent high draft pick after high draft pick on their defensive line. Surely that means they must be at the top of our NFC East position rankings, right? Right?! We take a look at what's went wrong over the years and how this year will be different.

We’ve been celebrating Pride all month with a TON of events across the state, but now, we’ve hit critical mass, because it’s PRIDE WEEKEND! There is SO MUCH happening, so let's get to it: LINKS: Indigiqueer Festival Trans Pride Seattle Seattle Dyke March PRIDE-FEST: Capitol Hill Seattle Pride Parade 2025 PRIDE-FEST: Seattle Center Dungeons and Drag Queens at The Crocodile Brewology - Pacific Science Center Fairy Fest - Lakewold Gardens Buckley Log Show Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.

Trade shows are full of energy, great conversations, and promising connections — but too often, those leads go cold once the event ends. In this episode, I share a practical 3-step approach to help you turn those moments into momentum.Drawing on real-world experiences and conversations I've had with industrial teams, we'll walk through:How to pre-target the right audience so you're not just showing up — you're showing up prepared.Why onsite storytelling matters more than sales pitches.What it takes to do timely, personalized follow-up that actually moves the relationship forward.I'll also show you how tools like ChatGPT can help you and your team streamline these steps, making the post-show process faster, more consistent, and more human. Whether you're a solo marketer or part of a lean sales team, this episode will give you ideas you can use right away.Episode Breakdown:00:00 – The Trade Show Follow-Up Dilemma01:49 – Step 1: Audience Pre-Targeting05:06 – Step 2: Onsite Storytelling10:06 – Step 3: Post-Event Follow-Up11:03 – Leveraging AI for Effective Follow-Up15:51 – The Importance of Timely Follow-Up17:39 – Final Thoughts and Real-Life ExampleIf you'd like help setting up your own AI follow-up strategy, I offer 1:1 sessions and team training that's tailored to your goals. Let's make your next trade show your most productive one yet.* Connect with me on LinkedIn: https://www.linkedin.com/in/donna-peterson-world-innovators* Visit World Innovators: https://www.worldinnovators.com*** Watch on our YouTube Channel: https://www.youtube.com/@WorldInnovatorsAnd don't forget to hit subscribe to stay inspired and make your marketing more meaningful.I'm thrilled to be speaking at FABTECH 2025, September 8–11 in Chicago!This is where the brightest minds in manufacturing come together. Join me for four days of learning, inspiration, and connection.Grab your 20% off conference pass now with code SPEAK20!https://i.snoball.it/p/ksiGQ/s/2

11e manche du championnat du monde en Autriche. McLaren sera scruté après le crash entre Lando Norris et Oscar Piastri au Canada. Le Britannique est sous pression et vit un moment charnière de sa saison alors que l'Australien semble avoir pris un avantage mental capital à la mi-saison. Red Bull et Max Verstappen ont annoncé qu'ils jouaient leurs dernières cartouches à Spielberg et au Royaume-Uni. Si les performances ne sont pas au rendez-vous, la marque autrichienne pourrait basculer dès maintenant sur la réglementation 2026.

Al & Jerry: Cooling a big house, why are air fryers so small and the next Mayor of NYC--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Run it Red episode 123 is here. As always, it's a big show this month with new music from Santos, Tiger Stripes, ANNĒ, DJ Bone, Harvey McKay, Ken Ishi, Oscar Mulero and loads more. Tracklist below...  Hit the charity links if you can, too...   Charity Link: fanlink.tv/Charities Spotify Playlist: bit.ly/RUNITREDSPOTIFY Upcoming tour dates: bit.ly/BenSimsBIT   BEN SIMS pres RUN IT RED 123. JUNE 2025   1. Jan Kincl - Sygar Beats 1. Cycle 2. Jan Kincl - Love's So Far Away Beats 2. Cycle 3. Nature Boy - Unaffected (Raw Demo). Nature Boy 4. Distant Lover - Green Eyes. Soiree 5. D'Julz - Nu Bass (DJ Deep Remix. Bass Culture 6. Nature Boy - Your Body. Nature Boy 7. DMND Soundsystem - Bad Rouge. Skylax 8. Lomax - Dance To The House (Rokuhara Mix). West Harlem Kyoto 9. Tiger Stripes - Rockin'. Rekids 10. The Echols Brothers - Detroit is Techno 11. Drivetrain - Persuasion. Soiree 12. Tiger Stripes - The Street. Rekids 13. Santos - Fragment 8 Endorphins. Let Me Understand 14. Jeff Rushin - Analysis. ON 15. Mathias Kaden - No Looking Back. Uncage 16. Russ Denman - Untitled 5. Calder City Development Corp. 17. Rene Wise - Sakar. Enemy 18. R.M.K - Personal Waveforms (Burden Remix). Fossil Archive 19. Knay - Deceptions. NODE 20. Obscur - Diamond City. Moving Pressure 21. Sarf - Elemental Particle. Dynamic Reflection 22. NWHR - Falla Gravitacional. Warm Up 23. FGarciolo - Memory Is Unreliable. FGarciolo Recordings 24. Svreca - AW08 (Stanislav Tolkachev Remix). Semantica 25. NWHR - Encarnacion Interna. Warm Up 26. Operator - Rain Slick Streets. Gnosis 27. Jerical - Fast Lane. TH Tar Hallow 28. NWHR - El Titere. Warm Up 29. DJ Bone - Wardance (MB Remixto). Further 30. Ignez - Satindancer. Somov 31. Madben - Dat Groovy Chord. Core 32. Stephen Disario - Out Of Tune. Token 33. Yazmin - Enough. Unreleased 34. NWHR - El Ojo De La Tormenta. Semantica 35. ANNĒ - Urban. Sotor 36. Exit to Tomorrow - Open. TH Tar Hallow 37. Exos - Of My Life. Unreleased *Sims JFF Edit 38. Rene Wise - Cutting Thick. Enemy  39. Huebl, Albin Brezlan - Ipanema Boy. NINE O NINE *Sims JFF Edit 40. FGarciolo - Mouth Full Of Wires. FGarciolo Recordings 41. Fukumachi - Scandal. Tzunami 42. Luigi Madonna - Borderline. Planet Rhythm 43. Fhase 87 - Sun In The UK. Unreleased *Sims Edit 44. Introversion - Covington (Disguised Remix). Makatao 45. Harvey Mckay - Only 909. Hardgroove (Forthcoming) 46. Oxygeno - Dirty Mind. Soma 47. Theia Daja - Deep Inside Me. U-Traxx 48. JC Laurent - Rekt (Casual Treatment Remix). Cielo 49. Relic Radiation - Limited Range (Mal Hombre Remix). Edit Select 50. NWHR - Voces. Semantica 51. Glaskin - Blended. Yael Trip 52. Ken Ishii - Scapegoat. Sway 53. Jen Cruz - Untitled. Unreleased 54. Obscure Shape - Elemental (Cleric Remix). Clergy 55. Oscar Mulero - Invisible Star. Semantica 56. Ruman - While Force. Evil Groove 57. Ketzaal - Cellular Chain (Raw Mix). Edit Select 58. Introversion - Get Out. Makatao 59. Adoption - Expander. Merien 60. Peverelist - Pulse XIX. Livity 61. A Thousand Details - Cabrita Times (Cave Dweller Version). ATD 62. BLZS - Repont. PTRL WRX 63. Oscar Mulero - Shiny Gold And Green Spots. Failing Ethics 64. Hemka - Eternity. Mutual Rytm 65. Morning - War Road. circuit|breaker 66. Earwax - The Extraordinary. Mord 67. Bidoben - Torment. Sublunar 68. Mike Larry - Mire. Mia Mao 69. DJ Bone - D. D. COD3 QR 70. Format - The Session Continues. OV Bandcamp 71. Lake Haze - Particles Collision. clone West Coast 72. Chino - Wschód. Recognition  73. DJ 3000 - Waiting in the Dark (Aux 88 Remix). Motech 74. Junior Loves - Piper. 5 Gate Temple 75. Forest Drive West - Ruins. Ilian Tape 76. Element - Warrior No Tarry Yah (Remix). Unknown 77. Nicolini - Sharp Shin (Inst). South of North 78. NPLGNN - Sirens Steppa. Dubplate 79. Eusebeia - Root Out. Samurai Music 80. Francis Bebey - Forest Nativity (Red Axes Edit). Africa Seven 81. Alex Dolby - EV06. EVOD

Rolling out of bed and straight into running is the fastest way to guarantee injury—and I used to be guilty of this exact mistake for years.Have you ever started a run feeling stiff and sluggish, wishing you could feel loose and ready to go from the first step? In this episode, I'll share my personal three-step warmup routine that has transformed my runs, helping me feel years younger, prevent injuries, and make every stride feel smoother and more energizing. You'll discover how to wake up your body, prime your muscles, and transition smoothly into your run, no matter what time of day you lace up. These strategies are built for real life, easy to fit into busy schedules, and backed by years of experience and experimentation. If you want to run stronger, longer, and with fewer aches and pains, this is your blueprint to start building smarter, more sustainable running habits today.Timestamps[00:00] The secret to better runs: Warmups[01:20] Why warmup matters[02:23] The two types of warmups[02:39] Step 1: Wake up warmup (3-minute routine)[05:35] Free 6-week base training & habits plan[06:28] Step 2: Inside warmup (5-minute full-body routine)[07:55] Pro tips for better warmups[09:14] Step 3: Outside warmup (form drills and plyometrics)[13:00] The cool down: Why it's essential[14:57] Final thoughtsLinks & Learnings

Al & Jerry: It's ‘balls stick to your leg kind of weather', windshield shades and wouldn't it be cool if we could borrow time?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1: VEGGI & CADENCE WEAP ON – Infiltrator 2: JOHN SUMMIT, GORGON CITY - Is Everybody Having Fun? ft. rhys from the sticks (Extended Mix) 3: HUXLEY - My Mind (Extended Mix)4: TYRIQUEORDIE - U Know How Dis Go (Extended)5: DJ SUGARUSH, JAI PICCONE, HOTEL RUBIO - New Phone6: GIRLS DON'T SYNC - Our House (Extended Mix)7: BISCITS & EKKO - Heartbeat (Extended)8: CAMEO BLUSH - Here LISTENERS' CHOICE8:         Judge Jules – Without Love  10: HENRY FONG – That Sound11: SAMANTHA LOVERIDGE - Backtrack Blow Up (CamelPhat Remix)12: DISFREQ – Ligado 13: ARMAND VAN HELDEN - I Want Your Soul (Freejak Extended Mix) TRIED & TESTED14: XIJARO & PITCH X ARTENTO DIVINI & BAD BOYS - Threshold (Extended Mix) 15: CHEMICAL SURF - Take Me Home (Extended Mix)16: NICKYSNAX - Rock Dem (Original Mix)17: CAPTAIN HOLLYWOOD PROJECT - Only With You (BLR REMIX)  GUEST SELECTION: ELEGANTO Kaskade & Skrillex - Lick It (Extended Mix)ELEGANTO- BODY & MIND THE WARM UP SELECTION 18: CRISTOPH & JEM COOKE – Paradise 19: JORIS VOORN, MAX RAD & LIZ CASS - Your Love (Extended Mix)20: REISS RUBEN - Stop Crying Your Heart Out (Extended Mix)21: FENIK, ELEGANTO - A Feeling (Extended Mix) THE MAINSTAGE MIX  22: WILL REES - Fixation23: GENIX - Amnesia (Extended Mix)24: HI-LO – United In Trance25: HEATBEAT - Fenix (Extended Mix)26: HANNAH LAING & CHARLIE SPARKS – Love Is A Drug27: Z2 - I Want You (Robert Nickson Extended Remix)28: DAVID FORBES & SUSIE LEDGE – Lose Ma Head29: MORGAN PAGE & WILL SPARKS – The Longest Road Ahead

Link to post on LinkedIn for book giveawayDescription:Today's interview will be a bit different as my guest is coming from four decades of leadership experience in the corporate arena. Despite the different setting, the leadership lessons will sound familiar to you. I think this discussion with someone coming from a different place invites us to reexamine fundamental leadership themes from a slightly different perspective.Sponsor Spot 1:Administrators, you walk through classrooms, take notes, and you plan to follow up… but how much of that feedback actually reaches teachers in a meaningful way?With digiCOACH, you don't just observe—you coach in the moment. Provide clear, specific feedback instantly and track progress over time. No more forgotten notes or lost opportunities—just real conversations that drive real change.With digiCOACH, you're not just giving feedback—you're building a system for growth. Track trends, measure progress, and give teachers the real-time feedback they love. Ready to make coaching more impactful? Start today at digiCOACH.com.Show IntroGuest Bio:With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders — Jim is a trusted expert in building high-performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change. Jim's core philosophy—leaders aren't born; they're developed—challenges the myth of innate leadership. In his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim delivers a practical and inspiring guide for leaders at every stage of their journey. His approach focuses on six essential traits that empower individuals to embrace leadership as a skill that can be learned, honed, and mastered through experience, mentorship, and intentional growth.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsYou've written a book based on your experiences and the leadership lessons you've learned from others. In The Six Pillars of Effective Leadership, you identify empathy and compassion as two of the six. I am really intrigued by this as my immediate reaction was, “aren't these the same thing?” Help me understand…You shared with me in our email exchange you had a story involving a middle school principal that related to empathy and compassion. Can you share it?Your background is in the private sector and I noticed you were a VP of Client Development for Health Management Systems. I've done some work with corporate leaders and have been amazed at how similar being a VP is to being a school administrator. Corporate has their demands and the people you serve have a different set of demands, and you are right there in the middle trying to muddle your way through. Can you talk about this tension and then share some wisdom about how school leaders can navigate this?Sponsor Spot 3:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Sponsor Spot 4:Before we wrap, I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Summary/wrap upWhether you are in a school or the private sector, you can't lead from your office (MBWA)Tasks versus people; tension between prioritiesTransparency, honesty, information => trust (integrity)Even during an end, your work matters (should be much easier in education, but we need to stay compassionate by supporting and growing our people)Link in the show notes – free books to the first three who comment on our LinkedIn post!Thank you to our sponsors!IXL: https://www.ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/digiCOACH: https://digicoach.com/ Jim's links:FaceBook: http://www.facebook.com/jimcarloughmsInstagram: https://www.instagram.com/jimcarloughmotivation/LinkedIn https://www.linkedin.com/company/jimcarloughmsYouTube: www.youtube.com/@jimcarloughmsFrederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederic...

Send us a textIn episode fifty-seven of Podcasts Suck, Sebastian Rusk explores the transformative power of podcasting as a strategic tool for business growth. If you've ever wondered how to turn your podcast into a lead-generating machine, you're in the right place!Tune in for actionable tips on leveraging your podcast to not only share value but also to convert leads and enhance your overall business strategy. TIMESTAMPS[00:01:10] Podcast as a sales tool.[00:05:04] The right audience matters.[00:09:25] Starting a podcast changes lives.QUOTES"If you think your podcast is just a place to share value, you are leaving money on the table.""I only care about one thing that you aggressively run in the direction of the goals that you're aligned with, and you do what you know that you should be doing."==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: Instagram.com/PodcastsSUCKFacebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================

Al & Eddie: Cremation that seems unethical and Dog telepathy--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Chelle Turingan (Jezzie's cousin and creator of the Halo Halo Podcast theme music) joins Sigi and Jezzie in the Halo Halo Podcast virtual studios for Filipino Canadian Heritage Month. On this warm up–SIMILE, the trio looks for parallels to the phrase, American as apple pie in three parts. Find out who is like, poutine, lumpia, pandesal and a gallivanting teen. This warm up will get your taste buds going! Chelle's documentary Small Town Pride (@smalltownpridedoc) will be screened  @hotdocs in Toronto on Friday June 27, 2025  Check it out and it is available on CBC Gem. For more about this creative, follow them on insta @chelleturingan.

New Zealand's Hamish Kerr had a golden 2024. He was one of a handful of athletes who won the World Indoors in March, and then followed it up with an Olympic title at the Games in Paris.But Hamish almost missed that final. He was facing elimination in the qualifying round at the Stade de France. After two failures at 2.20 metres, he tells us he thought about retiring if he failed again and crashed out of the Olympics. Hamish explains how, after going to that ‘dark place', he knew he had the mental strength to win gold in the final.At the previous Olympics in Tokyo, Mutaz Barshim and Gianmarco Tamberi had elected to share the High Jump gold medal and not to enter a jump-off to determine the winner. Hamish describes how early on in his final he began to wonder whether he'd have to make the same decision. As it turned out, he and Shelby McEwen did finish the competition with identical records and couldn't be separated. So why did they choose to jump-off for gold? It's the High Jump's equivalent of a penalty shoot-out in football, and both men had already been out there competing for several hours. Why did Hamish believe he'd cope with that situation better? We find out why food was on his mind as he stood waiting to take the jump that could win him the Olympic title. Hamish also describes the moment during that attempt when he knew he would clear the bar and claim the gold. As for the celebrations afterwards, when he ran into the middle of the infield to bow to the capacity crowd, how much thought had gone into that? After all, the women's Javelin final had been taking place, making that potentially a pretty dangerous place to be!Hamish also talks about his rise through the sport; from winning Commonwealth gold, to the World Indoor title and then the Olympic Games. He takes us inside his mindset, and explains how and why ‘old Hamish' needed to change in order to be challenging for those medals.Photo: Hamish Kerr of Team New Zealand celebrates winning the men's high jump at the Stade de France during the 2024 Paris Summer Olympic Games in Paris, France. (Credit: Sportsfile via Getty Images)

In this episode we go live on IG, talk about the NHight Crew Vlogs, being patient in your career, and a few good social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

Giants 1st base coach, Mark Hallberg joins the Giants Warmup show with Bill to breakdown the impact Devers will have on this 2025 Giants teamSee omnystudio.com/listener for privacy information.

Rivercats Hitting Coach, P. J. Pilittere joins the Giants Warmup with Bill to talk about the 2025 Rivercats hittersSee omnystudio.com/listener for privacy information.

ABC 7's Chris Alvarez joins the Giants Warmup with Bill to talk about the Devers trade that rocked the baseball world last weekendSee omnystudio.com/listener for privacy information.

Garvin Alston joins the Giants Warmup show with Bill before the series finale vs the Boston Red Sox at Oracle ParkSee omnystudio.com/listener for privacy information.

We're REALLY glad it's Friday, a warm up round for WTF, a fabulous night at Crooners, Eric Dane's relationship drama, and Fat Joe suedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: VEGGI & CADENCE WEAP ON – Infiltrator 2: JOHN SUMMIT, GORGON CITY - Is Everybody Having Fun? ft. rhys from the sticks (Extended Mix) 3: HUXLEY - My Mind (Extended Mix)4: TYRIQUEORDIE - U Know How Dis Go (Extended)5: DJ SUGARUSH, JAI PICCONE, HOTEL RUBIO - New Phone6: GIRLS DON'T SYNC - Our House (Extended Mix)7: BISCITS & EKKO - Heartbeat (Extended)8: CAMEO BLUSH - Here LISTENERS' CHOICE8:         Judge Jules – Without Love  10: HENRY FONG – That Sound11: SAMANTHA LOVERIDGE - Backtrack Blow Up (CamelPhat Remix)12: DISFREQ – Ligado 13: ARMAND VAN HELDEN - I Want Your Soul (Freejak Extended Mix) TRIED & TESTED14: XIJARO & PITCH X ARTENTO DIVINI & BAD BOYS - Threshold (Extended Mix) 15: CHEMICAL SURF - Take Me Home (Extended Mix)16: NICKYSNAX - Rock Dem (Original Mix)17: CAPTAIN HOLLYWOOD PROJECT - Only With You (BLR REMIX)  GUEST SELECTION: ELEGANTO Kaskade & Skrillex - Lick It (Extended Mix)ELEGANTO- BODY & MIND THE WARM UP SELECTION 18: CRISTOPH & JEM COOKE – Paradise 19: JORIS VOORN, MAX RAD & LIZ CASS - Your Love (Extended Mix)20: REISS RUBEN - Stop Crying Your Heart Out (Extended Mix)21: FENIK, ELEGANTO - A Feeling (Extended Mix) THE MAINSTAGE MIX  22: WILL REES - Fixation23: GENIX - Amnesia (Extended Mix)24: HI-LO – United In Trance25: HEATBEAT - Fenix (Extended Mix)26: HANNAH LAING & CHARLIE SPARKS – Love Is A Drug27: Z2 - I Want You (Robert Nickson Extended Remix)28: DAVID FORBES & SUSIE LEDGE – Lose Ma Head29: MORGAN PAGE & WILL SPARKS – The Longest Road Ahead

Ref the District has deemed that the Washington Commanders have improved their roster this off season. We also think the Commanders will be better in year two. Why then, will Washington end up with less wins than last season? We take a look back at the magic of year one and see how things will go this season.

This week, we're joined by rugby writer Iestyn Thomas to preview the build-up to the 2025 British & Irish Lions tour of Australia. We dive into the upcoming warm-up against Argentina in Dublin, the form and potential threat of Joe Schmidt's Wallabies, and early standout names putting their hands up for selection. Expect player picks, tactical chat, and a few left-field predictions as the countdown to Lions 2025 begins in earnest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Ah, you've returned. Brave soul. Welcome back to BS Reactor — the podcast where structure like a dress code is occasionally a polite suggestion, and tangents are the main course." "This week's episode was supposed to be a thoughtful lead-in to My Dinner with Andre — a film that's basically two men in a restaurant arguing the metaphysics of dinner. But instead... Pat and Isaac sat down, hit ‘record,' and spiraled gloriously into an almost hour-long detour." "Pat, naturally, was driven by his lifelong devotion to dinosaur-related cinema and a very transparent avoidance of the next film. Isaac played allong because — well — he was having fun. And honestly, who among us hasn't prolonged a conversation to delay confronting something pretentious, befuddling and possibly French?" "Now, there will be spoilers. Though not necessarily for the intended film. There will also be profanity. Casual, frequent, and deeply heartfelt. If either of those offends, consider this your polite exit before the music fades out." "For everyone else — welcome. Or welcome back. The crew genuinely appreciates that you're here, choosing to spend your time listening to the crew philosophize, spiral, and occasionally remember what movie they were supposed to talk about." "If you'd like more of this semi-structured nonsense, or you want to poke around and see what else we're up to, visit our website: BSReactor.com. It exists. It functions. Mostly." "Now then, let's begin — with conversational drift, cinematic foreplay, and an ever-so-slight sense of dread about eventually having to watch My Dinner with Andre."

Al & Jerry: Middle school gym class, deodorant and why do teenage boys smell--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are officially in the summer busy season. Solstice, pride, Juneteenth — if you’re looking for something to do this week, have no fear, there’s something for you. Soundside is off tomorrow for Juneteenth, so we're bringing you an EARLY edition of the WEEKEND WARMUP. Here with stuff to do this weekend is Soundside Producer Jason Megatron Burrows! LINKS: Juneteenth | Atlantic Street Center NAAM | Juneteenth Juneteenth — ACLT Summer of Soul Series Juneteenth 2025 | Mercer Island, Washington Juneteenth 2025 | Shoreline City Hall Juneteenth - Stewart Heights Park, Tacoma 2025 Juneteenth Commemoration - Washington State Historical Society Washington Brewers Fest MOPOP - 25th Anniversary Fremont Solstice Parade Fremont Fair Summer Bonsai Solstice | Pacific Bonsai Museum Marysville Strawberry Festival Wenatchee River Bluegrass Festival 2025 Georgetown Pride 2025 Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Jerry: Bathroom emergencies, bidet attachments and vacations that don't require a plane--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tickets: https://www.skiddle.com/whats-on/London/ELECTROWERKZ/The-Rave-Story-Its-a-way-of-life/40947763/

Al & Jerry: Al mis-gendered someone, what style of shorts should we be wearing and do you hit the snooze button?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode we talk about meets and what it takes to put them on, attempt selection, and soem social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

Starbuck's banana-flavored protein cold foam?! Our feelings on this new flavor. We warm up for WTF Pop Girlies edition, Sabrina Carpenter has the kids talking with hew new album cover -- but we've been here before, right? And Trace Cyrus is running his mouth about his ex, Brenda SongSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you delivering the class experience your members deserve? In Part 1, we break down what Coaches should be striving for with the Whiteboard Brief and Warm Up.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

1: REISS RUBEN - Stop Crying Your Heart Out (Extended Mix)2: LENNY KRAVITZ - Let It Ride (Wongo Remix)3: TOUCH SENSITIVE – In A Dream4: VEGGI & CADENCE WEAPON - Infiltrator5: WH0 - The Girls & Boys (Extended Mix)6: MOKSI - Let It Rain (Extended Mix)7: MAX DEAN, LUKE DEAN, LOCKY - Can't Decide (Extended)8: CHARLIE SHELL - Hitz 4 The Hood  LISTENERS' CHOICE8:         4 Strings - Take Me Away 10: HENRY FONG - That Sound (Extended Mix)11: HARRY HAYES - Get 'Em Up (Extended Mix)12: MASALO – Arcade Heartbreak13: CAPTAIN HOLLYWOOD PROJECT - Only With You (BLR REMIX) TRIED & TESTED14: HAAI - Satellite (feat. Jon Hopkins, Obi Franky, ILĀ, & TRANS VOICES) 15: INTERUPT - Moonlight16: DENNIS CRUZ - Monochrome Feat. Pumpkin (Original Mix)17: AMY WILES & ANGEL CITY – Dream Away GUEST SELECTION: SAFRI DUO Zedd – claritySafri duo – the cave THE WARM UP SELECTION 18: MARINA MAXIMILIAN, ADAM TEN, MITA GAMI – A Million Pieces19: CRISTOPH & JEM COOKE – Paradise (Extended mix)20: FAITHLESS – Fugitive 21: ABOVE & BEYOND FEAT. RICHARD BEDFORD - Start A Fire (Extended Mix) THE MAINSTAGE MIX  22: MORTEN & ARTBAT - Culture23: HANNAH LAING & CHARLIE SPARKS - Love Is A Drug24: DAVID FORBES & SUSIE LEDGE - Lose Ma Head (Extended Mix)25: WILL REES - Fixation (Extended Mix)26: HI-LO - United in Trance (Extended Mix)27: MYDIS - Letrik 28: KRISTINE BLOND X SHUGZ - Love Shy (Electrique Boutique Extended Remix Re-Edit)29: BIIANCO – Bassline Vandal

#495 Jay Weber - Safe, Fair, Fun! Welcome to Episode #495 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   It's Boulder 70.3 Weekend everybody! It's going to be a toasty day in Boulder on Saturday with temperatures forecasted in the low 90s. Also bringing the heat is the professional men's race with big names like Trevor Foley, Sam Appleton, Kevin McDowell, Chris Leiferman, Justin Metzler and more.    April - Plus we have a special guest interview with the head official for Boulder 70.3, local legend himself, Jay Weber. What better way to get the inside scope than to talk with the head race official! Speaking of scoops, Rich, are you ready to scoop up some UCAN?   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: How to keep races safe, fair and fun? Interview with Jay Weber Get Gritty: Get Back on The Energy Bus Part 2! TriDot Workout of the Week: Recovery Week Workouts Fun Segment: Race Week Roulette Part 2!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Before we head into our Ask A Coach sponsor, I wanted to pass on some kudos we got from Sasha Goldsberry aka “Sasha Fierce” that she really loves the personal feel of our podcast and how lighthearted we are which just speaks to positive vibes and good energy we bring to the multisport space. Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Jay Weber WT/USAT/IM Official I'm excited to introduce our special interview guest, Jay Weber.    Insert Interview.   Get Gritty Tip: Jump on The Energy Bus! So picking up where we left off from last week, let's talk about the last 5 of our 10 Tips to have the ride of your life! 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Post Race Recovery Workouts Recovery Week Training - Recovery Swim Session Note This is a recovery swim for time. Don't worry about counting laps or hitting a pace. Focus on your form and relaxation in water. Take 20-30 seconds rests as necessary. It's a great practice to use recovery swims such as this one to work on your drills. If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful.   Warmup 200 @ Z2 4 x 50 as 25 Catch-Up Drill (Tap & Go)/25 Free (15 sec) 300 Alternating 50 @ Z4/50 @ Z2 6 x 50 as Odds Stroke, Evens Free (15 sec)   Main Set Aerobic swim for time @ Z2. Focus on form and relaxation in water. Take 20-30 seconds rests as necessary.   If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful.   Cool Down 2 x 100 as 50 Fist Drill/50 Free (15 sec) 2-4 x 50 as 25 Drill/25 Free with your choice of drill   Well now that we have fully recovered, it's time for another spin around the roulette wheel!  Fun Segment: Race Week Roulette - Part 2! Welcome to Part Duex of Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way.    

Al & Jerry: Fast food and can going to therapy make you worse?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Washington's offensive line was actually pretty good statistically speaking last year. Then Adam Peters went out and spent big on both tackle spots. Will the investment pay off for the Commanders? Can they unseat the Philadelphia Eagles to become one of the premiere offensive lines in the league?

Well, I don't know about YOU, but President Trump has big weekend plans: On Saturday, he's going to be enjoying a military parade in honor of the 250th anniversary of the Army, which also happens to fall on his birthday. There are hundreds of protests planned in cities across the country as counter-programming to this parade. They're organized under the umbrella of the "No Kings" theme. That includes here in Washington State, and the No Kings website says 80 protests are planned in places from Anacortes to Walla Walla. The Kitsap Sun has a list of where those are happening on Saturday and how to stay safe at KitsapSun.com But not to worry, there are a TON of other weekend events coming up: LINKS: Black Night Market — Friends of Waterfront Park Brass Screw Consortium - Port Townsend Maple Valley Days - Lake Wilderness Park An Evening with John Cusack & Screening of "High Fidelity" - Tacoma Seattle Flying Dragon Boat Club - South Lake Union Park Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Jerry: Will we have to go to the bathroom in the future? Is it better to walk on 4 legs or 2? What happened to Subway?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Getting Juice Jacked and other scams from loser scumbags--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: What's a good grill to get? Can you buy clothes at Costco and Al has some philosophy regarding supermarket lines -- plus full warm-up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode DescriptionIn this episode of the Coach Mark Carroll Podcast, Mark sits down with his brother and experienced coach Glenn Carroll to unpack one of the most misunderstood aspects of training: the warm-up. Whether you're a beginner or seasoned lifter, this episode will transform how you approach movement prep and performance. From the science behind effective warm-ups to practical strategies for injury prevention and improved training output, Glenn shares insights rooted in 15+ years of coaching, strength, and rehab experience.They cover common mistakes, discuss the RAMP framework (Raise, Activate, Mobilize, Potentiate), and share real-world tips to help you get more out of every training session without wasting time.What You'll Hear in This EpisodeThe importance of warming up and why most people get it wrongGlenn's approach to warming up for pain-free performanceThe RAMP framework and how to apply itStatic stretching vs. mobility work: what actually helps?How many warm-up sets you really need (and when to skip them)Warm-up strategies for full-body workoutsHow advanced lifters can prime their nervous systems without creating fatigueTips for trainers and coaches to better prepare clientsWhy structured planning and intent matter more than endless band workEnjoyed the episode? Here's how you can support the show:

In this episode we talk about Anthony's knee injury (progress?), what raw lifting is, how to transition to gear, and what squat bar is best!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

A credit card-melting afternoon of spending, a WTF warm-up round, robot delivery workers might be a thing, a Diddy trial update, and Theresa dishes about "The Golden Bachelor"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Al & Jerry: What neighborhood animals could you defend yourself against if they attacked you?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices