Podcasts about warm up

Alexis's son asks a very important question -- does she know what recess is? WTF warm-up: Halloween movies, and it's Taylor Swift Day: We share our thoughts on "The Life of a Showgirl" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Al & Jerry: Quiet quitting and 3 types of endings that don't make you a quitter--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

00:00 - Intro00:49 - The Role of Emotions in Training and Mental Warm-Up10:22 - If Dan John Opens a Gym...13:21 - Adding Sprint Work to ABF as a Busy Dad16:44 - Building Rack Strength in ABF19:29 - Dan John's Favorite Sports Movies25:27 - Doing Pull-ups without MAPS30:01 - Dan John on Building and Maintaining Strong Relationships► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

We didn't have time on the broadcast, but don't worry... Soundside producer Jason Megatron Burrows has all the events for you to enjoy this weekend. LINKS: Oktoberfest Northwest - Washington State Fair Event Center Oktoberfest - Leavenworth Washington OktoBEARfest - Woodland Park Zoo 2025 Tacoma Greek Festival OysterFest The Northwest Chocolate Festival U District Chow Down & Street Party HAUNTED HOUSES: Haunted Forest of Maple Valley Nile Nightmares Haunted House - Mountlake Terrace Georgetown Morgue - SoDo My Haunted Forest - Kitsap Stalker Farms - Snohomish Maris Farms Haunted Woods | Haunted Adventure in Buckley, WA Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Jerry: Selling advertising on the radio, smelly vitamins and Fall clothing--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Does online therapy work?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

MERAB IS A MACHINE!"Mighty" Demetrious Johnson is welcomed by UFC bantamweight champion Merab "The Machine" Dvalishvili ahead of his title defense vs Cory Sandhagen at UFC 320!⚡️ ORB Sport is the first custom fitted smart mouthguard. The only trackable device truly built for MMA. Level up your game! Visit https://orbsport.com/mighty to grab yours today!Timecodes0:00 Intro 1:11 PrizePicks Code MIGHTYCAST 2:00 Welcome Merab Dvalishvili! 3:03 Merab and DJ Trained Together! 3:30 THE SECRET to Merab's Gas Tank 5:23 Merab's Intro into MMA  8:26 Merab Rejected Training with DJ

This is the first of the improv sessions we run just before we record a game. It helps us warm up, get into character, and have a laugh. This first one is a freebie, and if you enjoy it, they are released every week on our Patreon.

La Freccia Rossa torna a correre nel mondo: è partita dall'Austria la stagione internazionale della 1000 Miglia, che fino a maggio 2026 porterà lo spirito della “corsa più bella del mondo” in Europa, Medio Oriente, Stati Uniti e Asia Orientale. Sei tappe tra Warm Up ed Experience per promuovere il made in Italy e l'internazionalizzazione del marchio. Ne parliamo con Fulvio D'Alvia, Amministratore Delegato di 1000 Miglia Srl.

Al & Jerry: What was up with those ‘bent carrot' commercials during the NFL Games?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode we do a full episode of viewer questions! This was a blast!!!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

1: GIRLS DONT SYNC - Workin' With 2: COLLECT 200 – She Waits3: TRILUCID - See Through You (Tim Cullen Extended Mix)4: REISS RUBEN – Love & Hate5: RAFAEL, ADAM TEN - Sweet Boy (Original Mix)6: MPH - ABC's (feat. AntsLive)7: FELIX DA HOUSECAT - Silver Screen (Shower Scene) (Alexander Delanois Private Mix)8: FAKEAR, OOGO, AKSEL AKSEL, LAAANKY - Ben LISTENERS' CHOICE8:         4 strings – take me away  10: MISS MONIQUE - Rain11: SILK X CHICANE FEAT. BRYAN ADAMS – Don't Give Up12: JON GURD & RESET ROBOT - Akura (Extended Mix)13: YASMINA - Njiwa TRIED & TESTED14: FAITHLESS - Find A Way ft. Dido & Suli Breaks   15: ELI BROWN & GEEZLY – Me Gusta16: CLUB CAVIAR, CHARLIE BOON & ODF - Speed It Up (Extended Mix)17: SWIM – Dear Friend GUEST SELECTION: ALEX MORPH & DARK FUSION Alex M.O.R.P.H., Sylvia Tosun - An Angel_s Love feat. Sylvia Tosun (Vocal Mix)Alex M.o.r.p.h. & Dark Fusion - Beyond Time (Extended Mix) - Master THE WARM UP SELECTION 18: M.A.N.D.Y. vs BOOKA SHADE - Body Language (Helsloot Extended Remix)19: JODY WISTERNOFF - Sweetest Thing (Marsh Extended Mix) 20: ANTI UP - Maximum21: DOM DOLLA & DAYA VS CAMELPHAT & ARTBAT VS MISS MONIQUE - Dreamin For A Feeling Look At You (Djs From Mars Bootleg) THE MAINSTAGE MIX  22: LISA KORVER - Dale Duro 23: HI-LO, CHOCOLATE PUMA vs ATRIP - WTFU vs GUMMI (HI-LO Mashup) 24: STEVE DEKAY - Purity (Extended Mix)25: THE ROCKETMAN & PUSH - Strange World (Extended Mix)26: CORTI ORGAN - Rewind (Extended Mix)27: CHUSAP - Bang! Something Like This (Extended Mix)28: JAN DE VICE, INOBLIVION & MAESTRO DABICI – Can You Feel It29: KNUCKLEHEADZ VS AGENT JACK - A Little Somethin' 

Al & Jerry: How do you decide who's wake and funeral to go to?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On the eve of a new URC season Lauren is joined by Alex Cuthbert, Jonathan Davies and Scott Baldwin to discuss what it's like to move clubs and settle into new environments. Ten years on from Wales beating hosts England at the World Cup, they'll also reflect on that famous night in Twickenham.

The Mariners have made the playoffs as the AL West champs, and they're facing the Dodgers for the final games of the regular season, but hey... there's ALWAYS more to do this weekend! Check it out: LINKS: SPORTS!! Mariners vs Dodgers - Final games of the season! Fri/Sat/Sun UW Huskies vs The Ohio State Buckeyes Sat 12:30p Sounders vs Vancouver Whitecaps Sat 7:30pm Reign vs NC Courage Sun 5pm Kraken vs Calgary Flames - Preseason Game #2 MON 7pm Prosser Balloon Rally Festa Italiana Seattle Northwest Tea Festival Enumclaw BBQ, Brews, & Brats Bellingham SeaFeast Seattle Opera - Costume Sale Musical Migration - Crossings Danny Elfman's Music From the Films of Tim Burton with the Seattle Symphony Hitchcock Hotel 2025 — Can Can Culinary Cabaret Unicorn: Burn Relief Fundraiser | Neumos Unicorn Staff Fire Relief Fund Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.

The DFW high school football season enters week 4, and we preview some great ones, including a clash of 4A powers as Celina takes on Panther Creek. We'll also talk with Panther Creek head coach Clint Surratt about his team's matchup against the defending state champs, and much more in this week's Warmup!

We're in Week 5 of the Texas high school football season, and we preview some great ones, including a showdown in 5A between Iowa Colony and Richmond Randle. Plus, we'll talk with Katy Paetow, Head Coach David Hicks, and much more in this week's Warmup!

Al & Jerry: Jerry needs prostate surgery, Al has stray cats and how do you greet a woman?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

→ Get a FREE Month of Coaching (Podcast Special) | What's the best warm-up for muscle growth?Most people waste time foam rolling, stretching, or jogging before lifting. In this episode, we break down what the science (and real-world experience) says about warm-ups that actually improve training performance.You'll learn why most warm-ups don't help (or even hurt progress), how to structure yours for strength and hypertrophy, and the exact warm-up protocol we use with clients for better results in less time.Timestamps: 00:10 – Most people are warming up wrong 01:05 – Free month of coaching (podcast-only offer) 01:50 – Why foam rolling is (mostly) useless 04:00 – When stretching becomes counterproductive 05:00 – Why cardio before lifting backfires 06:15 – What to do instead: simple warm-up structure 08:20 – Dynamic drills for upper and lower body 12:20 – The warm-up that matters most: ramp-up sets 16:50 – Examples for warm up sets 20:30 – Warming up for isolation/accessory work 24:30 – When to break the rules + final takeaways→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

Al & Jerry: a prostate question and is Tylenol dangerous?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Come get ATHLETIC with us in September! Try it now: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Hey everyone! I'm Kate from Hello Funnels, and in this episode of Doing It Online Business podcast, I'm excited to share my insider tips on turning Black Friday into a launch warmup strategy. After years of navigating the chaos of Black Friday sales (and yes, some epic flops), I've discovered how smart course creators like me can set the stage for massive success in January and February. I'll break down the big mistakes I've seen—and made—during Black Friday, then reveal my proven tactic: crafting a bite-sized offer that preps your audience for your biggest launch. Trust me, it's a total game-changer! Also you can grab my Black Friday promo calendar here and kickstart your strategic planning. Let's jump in and make this Black Friday a launchpad for your course business success!   00:00 Common Black Friday Mistakes to Avoid 02:08 Why Bundling Random Stuff Doesn't Work 04:37 The Importance of Novelty in Your Offer 05:44 Creating a Strategic Black Friday Offer 07:26 Using Black Friday as a Taste Test 08:39 Crafting the Perfect Bite-Sized Offer 14:45 Ensuring Your Offer is an Easy Yes 18:20 Final Tips for a Successful Black Friday 20:30 Conclusion and Next Steps

=== SNIPPETS FROM THE SUMMIT === Check it out...there's a weird mental trick we play on ourselves when we think of "cold approaching" women. It causes us to completely overlook something so obvious, yet so important to achieving success in nearly anything we do in life. And although you wouldn't think to enter into any kind of "performance" such as athletics, singing on stage, etc. without taking this step, I've never even heard it brought up before when it comes to meeting and attracting women. Yeah, well...that all stops here. I'll blow the lid off of what every man should do before even THINKING about approaching a desirable woman, along with the steps to take to make sure you get it right...the first time and every time. Oh, and it also applies to other situations like job interviews, etc. https://mountaintoppodcast.com/substack === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === Snippets From The Summit are all about completely original ideas for success with women that also happen to be extemely effective...and actionable. If you love what you hear, please rate the show on the service you subscribed to it on (takes one second) and leave a review. As we say here in Texas, I appreciate you!

Al & Eddie: Is 5G dangerous and the biggest changes Eddie has seen in his time at WFAN--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Snug Wrestling Podcast, the crew is gearing up for their highly anticipated Wrestlepalooza review — but before diving into the match-by-match breakdown, they're taking a moment to breathe, banter, and bask in the chaos of a wrestling-packed weekend. From surprise appearances to standout moments, the Snug crew shares their initial thoughts on Wrestlepalooza and how it stacked up against the hype.

SFGate Columnist Dave Tobener joins The Giants Warmup Show with Bill Laskey to discuss the Giants' closing playoff window and opportunities for the youth.See omnystudio.com/listener for privacy information.

Terry Whitfield joins The Giants Warmup Show with Bill Laskey to reflect over his time as a Giants outfielder.See omnystudio.com/listener for privacy information.

Larry Herndon joins The Giants Warmup Show with Bill Laskey to rehash his career and stint with the Giants.See omnystudio.com/listener for privacy information.

Kirk Rueter joins The Giants Warmup Show with Bill Laskey for a pitchers' powwow.See omnystudio.com/listener for privacy information.

Jerry Hairston Jr joins Giants Warm Up with Bill Laskey to discuss what it was like playing alongside Clayton Kershaw.See omnystudio.com/listener for privacy information.

Chris Speir joins Giants Warm Up with Bill Laskey to discuss what it's like playing in the Giants-Dodgers rivalry.See omnystudio.com/listener for privacy information.

Mark Ibanez joins Giants Warm Up with Bill Laskey to discuss the Giants' recent woes towards the end of the season.See omnystudio.com/listener for privacy information.

Travis Ishikawa joins Giants Warm Up with Bill Laskey to discuss the San Jose Giants winning their championship.See omnystudio.com/listener for privacy information.

SHOTOKAN KARATE DAYS 4&5: of a 30 day challengeMostly talking about being more strict and disciplined.Day 4: I only did weight lifting.Day 5: I finished class 2 vid. Learned knife hand block and stances as well as the review after the warmup. Then I did class 3, skipped that warm up and went up to hammer fist strike and reviewed knife hand block. Went up to Gedan Barai 3-2-1 step kihon timestamp 15:41.Global Martial Arts University: Class 2: https://youtu.be/rzuq28uVnK8?si=6mahKCnMJFJzwxODClass 3: https://youtu.be/gIQ4be2QT9k?si=f7Fh2vg3QuKv_FnNPAST DAYS:Day 2:Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu White Belt -Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)(Notes: In the full Shotokan playlist link above, vids 9and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids allthe way to 4th Kyu Purple Belt. On my stretching days I will do lessreading and less video guidance lessons). (Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51Day 3Book readings Day 3/30: Page 4-14. Linkfor pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)(Single Video of Class #2: https://www.youtube.com/watch?v=rzuq28uVnK8&list=PL59sCVifcXA1BJOQS9mRM5nzE5hsFjqY5&index=2)This is a Shotokan Beginner's Class with Warm Up, BasicKihon Drills and a Cool Down. In the class: Warm Up - 0:31Choku-Zuki (Straight Punches) - 8:25Gedan Barai (Downward Block) - 11:34Age Uke (Upper Block) - 16:36Dynamic Kihon Drill - 20:02I STOPPED TODAY AFTER LEARNING THIS DYNAMIC KIHON DRILL. ShutoUke (Knife Hand Block) - 25:21Tachikata (Stances) - 28:50ADDITIONAL LINKS:Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIKARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠

Here's our upcoming events for the rest of 2025:

Our thoughts on PDD: Dance, a WTF "Office" warm-up, watch out for exploding Costco prosecco, and Season 51 of "SNL" kicks off with Bad Bunny See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: SAM TOWNEND & DRAX NELSON – Big Zepper!2: ELI BROWN & GEEZLY - Me Gusta (Extended Mix)3: REISS RUBEN - Love & Hate 4: THELMA – No Heart5: ANTI UP - Maximum (Extended Mix)6: FONZERELLI – Be As One 7: GIRLS DONT SYNC – Workin' With8: KOLDER - The Night (Extended Mix) LISTENERS' CHOICE8:         PUSH – UNIVERSAL NATION  10: I. JORDAN, ASHWARYA – Without You11: FONZERELLI - Signs12: ABELON - Promises13: SILK X Chicane feat. BRYAN ADAMS - Don't Give Up (Extended Mix) TRIED & TESTED14: FAITHLESS - Find A Way ft. Dido & Suli Breaks   15: LAXCITY – Cue Button16: IDEMI & LUSTRAL - Everytime17: 01 Cloonee Vs TigerBlind Vs Westend & Hosanna - Stephanie Vs Battery Operated Vs Drum Death (Djs From Mars Bootleg) GUEST SELECTION: OLI WILLSON1.      MOVIDA & ROSSCOJACK EDIT - Space Cowboy 2025 (MOVIDA Edit)2.      2. GENIX & James Dean - Dreams (Extended Edit) THE WARM UP SELECTION 18: YULIA NIKO, ALFONSO MUCHACHO – Bad Habits19: CAMELPHAT & ZAFRIR - Destino (Extended Mix)20: THREE DRIVES - Greece 2000 (BLR Remix)21: DRAMA - On the Way THE MAINSTAGE MIX  22: ARMIN VAN BUUREN, ADAM BEYER – Techno Trance23: KNUCKLEHEADZ VS AGENT JACK - A Little Somethin' (Extended Mix)24: SVENSON & GIELEN X NIFRA - The Beauty Of Silence (Extended Mix)25: KIKI - What's a Girl to Do in '25 [2025 Remix]26: MAURO PICOTTO, RUBEN DE RONDE & NRG2000 - Check This Out (Extended Mix)27: JAN DE VICE, INOBLIVION & MAESTRO DABICI - Can You Feel It (Extended Mix)28: PAGAN - Fall Into Your Arms29: BODO KAISER & SARAH HOWELLS – Black Hole

The Circle of Slime is BACK! Catch Boy Skinny & Ozzy Fresh as they dive into the Dolphins' rollercoaster start, crack jokes, drop hot takes, and talk about the relaunch of the COS.

Further fights for fueling fire ‘fore Fight Fourt! Featuring the fantastic Kaitlyn Cornell, Cody Frost, and Mary Johnson!THE FIGHTSChallenges for a “Perfect” Man (w/ Kaitlyn Cornell)No More Lies (w/ Cody Frost)1000 Sloths vs. The US (w/ Mary Johnson)Fight Court Plugs

Welcome, dear listeners, to Season Five of BS Reactor — yes, five seasons, which officially makes us older than most start-ups and at least three streaming services. We've been on a brief pause, thanks to that cruel mistress called ‘scheduling,' a few medical speed bumps, and, apparently, the radical notion that humans occasionally need sleep. Revolutionary stuff. But here we are, rebooted and refreshed — or at least upright — with this warm-up episode to stretch the conversational muscles before diving headfirst into whatever chaos the crew tackles next. As always, a few disclaimers: there will be spoilers, and there will be profanity. Not exceptionally gratuitous, mind you — just the sort of profanity you'd expect when weirdos get passionate and occasionally lose track of polite vocabulary.  If you'd like to follow along, binge past episodes, or simply marvel at how we've kept this experiment alive, visit BSReactor.com — it's where we keep the audio, the links, and a contact form that we genuinely intend to read this season. Honest. Now then — let's begin Season Five: conversations, tangents, and at least one attempt to turn existential dread into a party trick.   Next week we're starting a conversation about the movie Pixel Perfect, get excited. https://en.wikipedia.org/wiki/Pixel_Perfect

Al & Jerry: Is the Apple Watch harming me? Prostate checks and selective memories--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

SHOTOKAN KARATE DAYS 2&3: of a 30 day challengeTimestamp approximation:Start- 8min Talking about barriers for today's practice9min-65min Reading (see Day 3 below after day 3 for the pages link)66min-88min talking about experiences of the past days and ending after the current day 3 exercise, explaining how the exercising has gone.Day 2:Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu White Belt -Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)(Notes: In the full Shotokan playlist link above, vids 9and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids allthe way to 4th Kyu Purple Belt. On my stretching days I will do lessreading and less video guidance lessons). (Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51Day 3Book readings Day 3/30: Page 4-14. Linkfor pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)(Single Video of Class #2: https://www.youtube.com/watch?v=rzuq28uVnK8&list=PL59sCVifcXA1BJOQS9mRM5nzE5hsFjqY5&index=2)This is a Shotokan Beginner's Class with Warm Up, BasicKihon Drills and a Cool Down. In the class: Warm Up - 0:31Choku-Zuki (Straight Punches) - 8:25Gedan Barai (Downward Block) - 11:34Age Uke (Upper Block) - 16:36Dynamic Kihon Drill - 20:02I STOPPED TODAY AFTER LEARNING THIS DYNAMIC KIHON DRILL. ShutoUke (Knife Hand Block) - 25:21Tachikata (Stances) - 28:50ADDITIONAL LINKS:Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIKARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠

Well, with Fall officially beginning at 11:19 on Monday morning, we’ve reached the FINAL weekend of the summer. How will YOU be celebrating the end of the season? Are you sad to see the summer slip away, or are you excited for the Autumnal goodness that the season change brings? Either way, we’ve got Soundside Producer Jason Megatron Burrows here with nearly EVERY option available! LINKS: West End Beer Fest - Spokane Oktoberfest | Rotary Club of Edmonds Fremont Oktoberfest Whidbey Island Cider Festival | PRI Saint Demetrios Greek Festival The Seattle Pancakes & Booze Art Show Seattle's Art Walk Marathon Seattle Iranian Festival GOT SOLE - Sneaker Swap Meet Ice Cube - Climate Pledge Arena Billy Idol - Climate Pledge Arena Kraken vs Canucks - Pre-Season Seahawks vs NO Saints Savannah Bananas vs The Firefighters The Spitfire Grill - Black Box Theatre | Edmonds College Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.

Al & Jerry: Should we have wakes for dogs?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Al had some pain down below and did a physical exam on himself--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

APOLOGIES BUT SPOTIFY MESSES UP MY FORMATTING!!!! SHOTOKAN KARATE  DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025(FREE PATREON EP “Discipline in aNew Practice”: https://www.patreon.com/posts/discipline-in-138914551?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link)DAY 1 NEW LESSON NEW CHALLENGE STARTS HERE! Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu WhiteBelt - Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)(Notes: In the full Shotokan playlist link above, vids 9 and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids all the way to 4th Kyu Purple Belt. On my stretching days I will do less reading and less video guidance lessons). Personal Goal: Learn Kihon Kata, learn general history and terminology, successfully lose 4 pounds of weight, continue 400mins per week of total exercising, decrease THC edibles.(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51Book readings Day 1/30: Cover page through page 3. https://www.patreon.com/posts/pics-karate-gi-3-138983683?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkShotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIWHAT HAVE I DONE TODAY TO REACH MY PERSONAL GOALS? Set goals, chose vids to watch, I did my main workout, sofar breakfast and lunch were healthy. WHAT WILL I DO NEXT?Create SMART goals/ refine personal goals. Finish Class #1.  (Sept. 15thbeginning a new training regimen extra resources).KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠Interested in spirituality content? Check out my ep on thepod Theory and Theology: “World Peace? Checking out the Baha'i Faith beliefs(early experiences meeting Baha'i people and attending a cool service)” https://open.spotify.com/episode/7FLHPRvAXYiKgcxhu1P4bG?si=IEiSMpmqR3-RISCCf0_JfwCOPING WITH POLITICAL STRESS https://creators.spotify.com/pod/profile/theory-and-theology/episodes/Coping-with-Political-Stress-Chat-About-Personal-Choices-and-Limiting-Stressful-Consumption-of-World-Events-Content--Reading-page-1-4-Part-2-Bahai-The-Promise-of-World-Peace-e389gctAFFILIATESCOURSE CAREERS AFFILIATE LINK: https://account.coursecareers.com/ref/29926/COUPON DISCOUNT CODE FOR $50 OFF: IGZDVLGJSK

In this fitness-focused episode, Coach JK cuts through the confusion about warmups by clarifying general vs specific warmups (including examples), and how to navigate the right strategy for yourself.He also digs into a recent study that looked at whether or not extra warm-up sets actually improve performance, and what that means if your main goal is building muscle.Instead of treating warm-ups like an all-or-nothing ritual, JK gives a perspective that helps you figure out when “less is fine” and when “a little more” can make a difference. Email: JK@jkmcleod.comInstagram: @coachJKmcleod

Al & Jerry: Is building a doomsday bunker a good idea?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Mini Q&A With Susan: Body Awareness Exercises And My Warm-Up For Dog Agility In this mini Q&A, I'm sharing my top body awareness exercises for dogs and the warm-up routine you can use to prepare your dog for success on and off the agility field.   Watch the full video at https://www.youtube.com/watch?v=RITzOlo6uw8

Al & Jerry: Jerry has an interesting urologist appointment today--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices