Podcasts about warm up

Glen Kuiper joins Talkin' Baseball with Marty & Kerry talkin ball before the start of Giants WarmupSee omnystudio.com/listener for privacy information.

Glen Kuiper joins Talkin' Baseball with Marty & Kerry talkin ball before the start of Giants WarmupSee omnystudio.com/listener for privacy information.

Description:Before recording this episode, I was very uncertain about how it would come out. Identifying strategies for doing professional development on the cheap had the potential to be disjointed and unactionable. Thankfully, I love how this discussion came out. There are some coherent themes running through the show, and doing great PD with few resources isn't actually that difficult. But before we dig in…Sponsor Spot 1: Are you ready to plan your next school trip? Kaleidoscope Adventures has been planning exceptional student travel for more than 30 years. They know which destinations, activities, and attractions are perfect for your students! Contact the experts at Kaleidoscope by clicking the link in the show – and then let them work their magic! They'll handle all the details from start to finish so all you have to do is enjoy the experience! Kaleidoscope Adventures….. travel beyond expectations! Link is in the show notes! Show IntroGuest Bio:Michele Mattoon has served as executive director of the National School Reform Faculty (NSRF) since 2010, working with schools and educators nationally and internationally to implement Critical Friends trainings and collaborative learning initiatives. A national facilitator for over 25 years and CFG coach since 1996, she has developed numerous protocols and co-edited "Protocols for All" and recent CFG training handbooks.Before joining NSRF, Michele taught for over 20 years and served as elementary coordinator at Harmony School. She received the Hoosier Educator Award (2000) and Dorothy Johnson Award for Excellence in Education (2001). Michele also owns Coltrain Group, providing Facilitative Leadership training to businesses and organizations.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsRich PD on pauper's wagesFocus on the most important thing (understand what problem you are trying to solve and why it is a problem)Increase differentiation for individuals and empower them to be responsible for their learning How to get maximum value from external trainers and trainingsHow to leverage internal resources (including teachers)How to ethically use stuff from external sourcesSponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upKnow your people! It all begins here.Leverage expertiseFollow up!Provide the structuresSponsor Spot 5:Thank you to our sponsors!IXL: https://www.ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/Michele's links:Facebook > facebook.com/NationalSchoolReformFaculty  Threads (new) > (logs in with FB) threads.net/@nsrfharmonyInstagram > @NSRFharmonyhttps://instagram.com/nsrfharmonyLinkedIN > linkedin.com/company/NSRF/Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Warm Up 400 Swim mixed Stroke4x100 Drill/ Swim (catch-up, zipper, fingertip drag, fist swim)8x25 Variables ( Easy to fast, Fast to easy, Easy, Fast)100 kick w/ board (mix dolphin/flutter)Mainset 3x-4x2x50 Fast2x 100 Strong200 SmoothPull Set5x200 Pull + Paddles breathing every 2,3,5,7 by 50Cool Down 200 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

In this episode we go over a bunch of awesome listener questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefml

Viele trainieren hart – aber starten falsch. Das Warm-up wird stiefmütterlich behandelt, oft mit ein paar Minuten Radeln oder planlosen Dehnübungen. Doch gerade ab 40 ist ein gezieltes, effektives Aufwärmen der Schlüssel, um verletzungsfrei und leistungsfähig zu bleiben. In dieser Folge verrate ich dir meine 20-Minuten-Warm-up-Formel, die dich optimal vorbereitet – egal ob für Krafttraining, Rucking oder Bodyweight-Workouts. Du erfährst, wie du mit einem Reset, einem General Warm-up und gezielter Mobilität deinen Körper nicht nur auf Temperatur bringst, sondern auch Beweglichkeit, Stabilität und Power für dein Training aufbaust. Dieses System kannst du fast überall umsetzen – ohne teure Geräte – und sofort spüren, wie viel leichter dir dein Workout fällt. Hör rein und mach dein Warm-up zum Performance-Booster statt zur Zeitverschwendung! --------- Dieser Podcast wird von meinem Partner Bodylab24 gesponsert. Mit dem Code "GRENZENLOS" erhältst Du 27% Rabatt auf ausgewählte Produkte. Nutze diese Gelegenheit und profitiere von hochwertigen Produkten zu einem reduzierten Preis und unterstütze gleichzeitig mich und meinen Podcast damit. --------- Hol Dir mein Buch "THE COMBAT READY ATHLETE - Bereit für den Alltag, stark fürs Leben - Dein Bewegungsplan für nachhaltige Kraft & Leistung": https://shop.tredition.com/booktitle/The_Combat_Ready_Athlete/W-308-690-250 --------- Für Fragen - Sende mir eine E-Mail an chris@grenzenlos-stark.com --------- Folge mir auf Instagram: https://www.instagram.com/combat_ready_coach_chris/

Shane Hannon is joined by Alanna Cunnane and Aidan Delaney to run you through today's sporting headlines.

8/8 FRI HOUR 1: Jason enters the YouTube vortex and a WTF Trivia Warm-upSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: GIRLS DON'T SYNC – Come Get Dis2: WILLIAM KISS - XXX3: ORDLEY - Back 2 Me (Extended Mix)4: KETTAMA, DJ HEARTSTRING - If U Want My Heart (ft. KLP)5: MAC MILIO - From The Window6: JKRIV & MEGATRONIC – Out Of Time7: GREG - Pump It Up (Extended Mix)8: DAN NEWMAN & BBY GOOSE - Utopia (Extended Mix) LISTENERS' CHOICE8:         TIESTO - Suburban Train (Radio Edit) 10: LOST COUNT/MONDE - Boys Will Be Boys11: PAN-POT - Opera (Street Parade Anthem) (Club Mix)12: PTHMAN - One Day (Extended Mix)13: DUKE DUMONT - My Heart (Is Full Of Love)  TRIED & TESTED14: HI-LO - Koala (Extended Mix) 15: KIESZA – Ruin My Life16: ELI BROWN X GEEZLY - Papi (Dub Mix)17: JORIS VOORN - Horizon (Extended Mix) GUEST SELECTION: MILKWISHFonzerelli - Moonlight Party (Original Mix)FKN feat. Jahal - Why (Milkwish x Fkn 2025 Remix)  THE WARM UP SELECTION 18: VINTAGE CULTURE – Do You : MUSICBYADEN – One Last TimeLink 20: DAPHNI – Clap Your Hands21: IDEMI - ATC  THE MAINSTAGE MIX  22: BOLIER & YASMIN JANE - Airwaves (Orjan Nilsen Remix) 23: ALAN FITZPATRICK, FRANK FARRELL & SCOTT MAC - Centrum (Original Mix)24: KURA - RDY (Extended Mix)25: SNEIJDER - With Every Heartbeat (Extended Mix)26: FRANKYEFFE & DAALIEN - Eternal (Extended Mix)27: DBF - Freestyle Fanatic (Extended Mix)28: JOHN O'CALLAGHAN & LYD14 - Never Leave Your Side (Extended Mix)29: SOLARSTONE - Over The Mountains (Club Mix)

RUGBY: Ireland captain Neve Jones with Galway Bay FM's William Davies ahead of their World Cup warm up against Canada

RUGBY: Ireland head coach Scott Bemand with Galway Bay FM's William Davies ahead of their World Cup warm up against Canada

Realm Of House Feat. La Nena - Puesta De Sol (Arawakan Miami Sound) Copyright Feat. Song Williamson - He Is (Dennis Ferrer & Sydenham Inc Vox Mix) Kings Of Tomorrow Feat. Julie Mcknight - Finally (Danny Krivit & Steve Travolta Re-edit) Sandy Rivera Feat. LT Brown - Come Into My Room (Take It Back Mix) Quentin Harris Feat. Margaret Grace - My Joy (Yass Remix) Michelle Weeks - The Light (Original Mix) Chocolate Puma Feat. Shermanology - Only Love Can Save Me (Main Mix) Blaze Pres. UDAUFL Feat. Barbara Tucker - Most Precious Love (Dennis Ferrer Future 3000 Mix) Bobby Blanco & Miki Moto - 3AM (Original Mix) Candido - Jingo (Dr Packer Rework) DiscoGram - Chan Chan

Al & Jerry: Do sports radio hosts need a YouTube show?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The forecast for the weekend is sunshine & 80 degrees, so Soundside producer Jason Megatron Burrows wants YOU to get outside & DO STUFF!! LINKS: MARINERS - Fri/Sat/Sun - vs Tampa Bay Edmonds Block Party West Seattle Glass Float Hunt Ananda Mela Coupeville Arts & Crafts Festival WA Midsummer Renaissance Faire! Jacques ze Whipper Secret Show Festival At Mt Si Sundae Runday Tunnel Marathons Omak Stampede Issaquah Film Festival SIFF CatVideoFest 2025 SIFF Pee-wee’s Big Adventure (40th Anniversary) SIFF 'n' Stitch: 10 Things I Hate About You Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.

Al & Eddie: Do we have hobbies any more?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Former Top 70 WTA doubles player Catherine Harrison returns to the show to share her journey recovering from multiple injuries over the past few seasons. We discuss her recent decision to focus exclusively on doubles moving forward.Catherine came to Fort Worth, Texas, last week, where we spent two days of intensive on-court doubles training. We discussed the key takeaways from the training and more.Simple tactical improvements from two days of training.Doubles drills that she found helpful.Why spreading the service box is generally more effective than body serves.Her extensive warm-up routine takes a ground-up approach to injury prevention.Importance of proper training blocks between tournaments when recovering from injury.Setting both process-oriented and outcome-oriented goals for comeback.Dream women's and mixed doubles partners.Her mixed feelings about the new US Open mixed doubles format.Follow Catherine's comeback journey as she aims to return to the Grand Slam level by next year's US Open.Learn more about Catherine & follow:WTA ProfileWikipediaInstagramPrevious episode with Catherine (February 2023) ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

In this episode, George sits down with Martina Navarro to explore how coaches can use the Athletic Skills Model (ASM) to transform fundamental skills into functional movements, build movement versatility, and add variability to warmups and practices. They also dive into why falling is such an essential skill and how transfer of learning helps athletes thrive across multiple sports. Chapters & Timestamps: 00:00 – Welcome & Introduction 01:48 – Transforming Fundamental Skills into Functional Movements 05:00 – The Importance of Playing Different Sports 07:00 – Practical Ways to Introduce Movement Skills into Warmups 10:45 – The Athletic Skills Model Continuum 13:00 – The Fundamental 10 Explained 16:30 – Why Falling is a Critical Skill for Athletes 20:00 – The Concept of Transfer of Learning 23:30 – Applying ASM to Basketball Practice 27:00 – Martina's Multi-Sport Background 28:30 – Long-Term Player Development & Relationships with Sport 29:00 – Transformative Tip for Coaches Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

Arrowhead Chief Podcast | Chiefs Offseason Deep Dive W/ Special Guest Red Kingdom Media We're back with another loaded episode of the Arrowhead Chief Podcast!

Al & Jerry: What's going on with Las Vegas and why are we being nickel & dimed to death?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After 30 days apart, Tera and Wes Wages reunite in this raw and reflective episode to walk through the Core Emotion Wheel—live and unscripted. They process everything from the guilt of missed connections to the joy of being truly seen, showing just how powerful emotional honesty can be. Along the way, they model how to use this tool in real-time, talk through what's really driving their behavior, and explain how diving deeper into core emotions has helped them move from disconnection to intimacy. If you've ever felt stuck in surface-level conversations, this episode shows how to break through and build meaningful connection—one emotion at a time.Links and Resources:Download the Core Emotion Wheel: ⁠⁠⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠⁠⁠⁠⁠Chapters: 00:00:00 - Welcome, Warm-Up & Quick Heads-Up00:00:49 - Summer Stories & Reuniting on the Mic00:01:10 - Unlocking Connection with the Core Emotion Wheel00:03:33 - Putting the Wheel to Work in Real Life00:05:24 - Peeling Back Layers: Emotions That Shape Relationships00:12:00 - Wes Opens Up: Honest Feelings on the Table00:17:14 - Big Life Shift: Saying Goodbye to the RV00:18:41 - The Emotional Weight of Letting Go00:19:08 - Adventures, Solitude, and Summer Reflections00:20:06 - Joy, Dreams, and What's Next00:20:35 - Breaking Down the Core Eight Emotions00:22:02 - Chasing Parks, Memories, and Milestones00:23:37 - Why Our Feelings Drive the Choices We Make00:30:52 - The Highs and Hiccups of Life on the Road00:33:04 - How Core Emotions Keep Us Connected00:35:06 - Final Encouragement & Invitation to Join the Conversation

Welcome to the Financial Freedom & Wealth Trailblazers Podcast! In today's episode, we'll share practical tools, voice techniques, and mindset strategies to help you speak up, speak well, and own the room.Jimmy Cannon is a voice and public speaking coach who believes that your voice is your most powerful tool—whether you're speaking or singing. He emphasizes that the key difference lies not in the voice itself but in how it's shaped. This understanding led him to an early revelation: the techniques he used to help singers could be seamlessly applied to enhance speaking skills.Over the past decade, Jimmy has helped individuals from all walks of life—ranging from first-time public speakers to X Factor auditionees—develop their voices and achieve their goals. From improving vocal range and projection to overcoming performance anxiety, he has found the journey transformative and the results empowering.Today, he specializes in helping business leaders, entrepreneurs, and teams communicate with clarity, confidence, and presence. Through his Cannon Method, he focuses on three essential pillars:Voice: Mastering vocal techniques like projection, articulation, and resonance, ensuring words carry authority.Confidence: Building unshakeable self-assurance with proven strategies to overcome anxiety and stay focused under pressure.Presence: Commanding the room with engaging non-verbal communication—eye contact, posture, and energy that captivates an audience.Before coaching, Jimmy spent his career as a singer and saxophonist, performing alongside icons like Sir Tom Jones and Roger Taylor from Queen. Those years taught him the art of sustaining audience engagement through passion, precision, and vocal reliability.Now, he uses those same principles to help others optimize their vocal performance. Whether leading high-stakes meetings, delivering compelling presentations, or striving to communicate more confidently, Jimmy guides his clients to develop strong, impactful voices that amplify their messages.Connect with Jimmy Here: https://www.youtube.com/@jimmycannonvoicecoachhttps://www.linkedin.com/in/jimmycannon/jimmycannon.comGrab the freebie here: https://cut-through-communicator.scoreapp.com Warm Up: https://drive.google.com/file/d/1VyRcUAmanbNBB0EV8nARE4i7_zgh5yqB/view?usp=sharing===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Financial Freedom & Wealth  Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Eddie Brill joins me to discuss watching Jackie Gleason, Ernie Kovacs, & Bill Dana as a kid; going to Emerson college; Andy Kaufman; creating a comedy major at Emerson; trying stand up, quitting, and going back four years later; running the Paper Moon Comedy Club; Fright Night; Bill Gonzalez' Cable Comedy Show; watching the '86 World Series in Boston; minor league stadiums; his dad catching Sandy Koufax; hockey; 1969 - year of 3 NY championships; friendships with Sam Kinison & Robert Schimmel; doing warm up on Saved by the Bell; Louis CK gets him job as warm up at Letterman; subbing for Alan Kalter; Dr. Katz; first warm up after 9/11; doing bits on the show; doing stand up in UK, France, and Amsterdam; Mitch Hedberg and Stephen Wright; meeting Richard Pryor, George Carlin, Rodney Dangerfield, and Redd Foxx; Flip Wilson; Police Squad; booking ventriloquists; meeting childhood crushes Farrah Fawcett & Sophia Loren; Don Rickles compliments him; appearing on Never Mind the Buzzcocks & The Jonathan Ross Show; doing a character, Jackie Shecky and being recognized by the Beastie Boys; The Chevy Chase Roast; Richard Belzer; Robert Klein; David Brenner & Joan Rivers help him hone his first Letterman appearance; Cleon Jones, Roberto Clemente, and Sid Fernandez; and eating mustard on baked potatoes

A solo evening is healing for Jason, a WTF warm-up round, "Wednesday" meals at Wendy's have our mouths watering, Blake Lively deposed by Justin Baldoni's legal team -- with Baldoni in the room, and Jeremy Strong might play Mark Zuckerberg -- a genius casting move! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: GORGON CITY - Loveless (Extended Mix) 2: DUKE DUMONT - My Heart (Is Full Of Love)3: KETTAMA, DJ HEARTSTRING - If U Want My Heart (ft. KLP)4: DJ TENNIS – Playa Paradiso5: KEVIN MCKAY, ELISE LEGROW, DOOZIE - So Far (Extended Mix)6: MILKWISH - Night Is Calling - Extended Mix7: GENIX VS. MC LETHAL - Rave Digger (Extended Mix)8: LANCE SAVALI – TNsLISTENERS' CHOICE8:         LOST TRIBE GAMEMASTER  10: TOMMY VEE, FUZZY HAIR, KELLER - Super11: KIESZA – Ruin My Life12: WURME & LOST VANDAL - Feel The Love (Extended Mix)13: JACK ORLEY & ABLE HEART - Detonate (Extended Mix) TRIED & TESTED14: VINTAGE CULTURE – Do You 15: ARGY, MEDUZA FT. POLLYANNA - Melodia16: IDEMI - ATC17: OOKAY - Speakers Knockin GUEST SELECTION: DESYFERDesyfer – 831Desyfer & Emma Konnanov - Castles In The Sky (Extended) THE WARM UP SELECTION 18: LIPLESS - Catching Fire 19: PUSHA D - No Good (Extended Mix)20: FAITHLESS - Fugative On The Dance Floor (Extended Mix)21: ILAN BLUESTONE, ALPHA 9 & H.E.A.R.T.S. - Paradise (Extended Mix)  THE MAINSTAGE MIX  22: BOLIER & YASMIN JANE - Airwaves (Orjan Nilsen Extended Remix)23: SHOWTEK, EXA - Slow Down Pt. 2 (Extended Mix)24: LISA LASHES - Neon Lights (Extended Mix)25: KIKI – Time For Acid26: DARREN PORTER & ARCTIC BARBERS - Edge Of The World (Extended Mix)27: FRED BAKER - Boots (28 Beats Later Mix)28: BEN NICKY - Oxygen (Extended Mix)29: PAUL OAKENFOLD FEAT. CARLA WENER - Southern Sun (Will Atkinson Extended Remix)

Do you hear that sound? It’s a bird, it’s a plane… Wait, yep, that is DEFINITELY a plane, because the Blue Angels are practicing. Which reminds me, Seafair Weekend is here! Let’s get the skinny on all the things to do with Soundside Producer Jason Megatron Burrows!! LINKS: SEAFAIR WEEKEND FESTIVAL Hydroplane Races Car Show Blue Angels Fleet Week SPORTS!! Mariners vs Rangers - Fri/Sat/Sun Reign vs Angel City FC - Fri Storm - vs LA Sparks Fri / Indiana Fever Sun Sounders vs Club Santos Laguna - Sun Kite Festival | Pierce County, WA - Sat/Sun Watershed Festival - The Gorge Amphitheater - FRI/SAT/SUN Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Ferrari a annoncé la prolongation de contrat du patron de l'écurie Frédéric Vasseur. Un temps menacé dans ses fonctions, il avait été soutenu par les pilotes de la Scuderia Lewis Hamilton et Charles Leclerc. Enfin un cap clair chez Ferrari ?   L'équipe du Paddock RMC présente tous les enjeux de ce GP de Hongrie avec Arnaud Valadon et Séraphin Bette 

Jerry and Mike Fliegelman: Running late, hosts at games and crazy cornhole--plus full warm-up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jay Cunning Centreforce Show - New Music & Knite Club 4 Warm up - Live broadcast from 23 July 2025

Jerry and Brian Rascona: Evolving love of baseball and the housing market--plus full warm-up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

0:00 - Which RBs will make the cut? Estime? Bidet? What will their roles be? How quickly can RJ Harvey slot into the offense?17:15 - As the players trickle onto the practice field, some of them have strange warmup routines. 32:57 - We're asking a lot fewer questions about the Broncos this offseason, and it's a privilege to be in that position. 

In this episode we chat about gym ownership, Anthony's raw bench, and several social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

Former MLB All Star Left Fielder Kevin Mitchell joins the Giants Warmup Show with Bill Laskey to recount his impressive baseball career with the Mets and Giants.See omnystudio.com/listener for privacy information.

Giants assistant hitting coach Oscar Bernard joins the Giants Warmup Show with Bill Laskey to discuss his role as a hitting coach in today's modern league.See omnystudio.com/listener for privacy information.

KTVU's Mark Ibanez joins the Giants Warmup Show with Bill Laskey to react to Landen Roupp's injury and the Giants inability to hit with RISP.See omnystudio.com/listener for privacy information.

SF Chronicle beat writer Shayna Rubin joins the Giants Warmup Show with Bill Laskey to address the need for starting pitching now that Landen Roupp has been placed on the IL.See omnystudio.com/listener for privacy information.

Teachhoops.com⁠ ⁠CoachingYouthHoops.com⁠ ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ Check out.  [Teachhoops.com](⁠https://teachhoops.com/⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠ Spotify link: ⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠ ⁠Funnel Down Defense Podcast⁠ ⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠ Want More ⁠Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ [Facebook Group . Basketball Coaches](⁠https://www.facebook.com/groups/basketballcoaches/)⁠ [Facebook Group . Basketball Drills](⁠https://www.facebook.com/groups/321590381624013/)⁠ Want to Get a Question Answered? [ Leave a Question here](⁠https://www.speakpipe.com/Teachhoops⁠) Check out our other podcast [High School Hoops ](⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 450 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

1: LOVE, SHAUN – 2 Spirits2: MR BELT & WEZOL, MILLEAN., ALEX HOSKING - And it felt like. (Extended Mix)3: MARK KNIGHT, ROLAND CLARK - Televised (Extended Mix)4: REISS RUBEN - Today The Summer Came (Extended Mix) 5: FRANKLYN WATTS, RICH B - Follow Me (Extended Mix)6: CHAPTER & VERSE FEAT. NEVVE - Cookin (Extended Mix)7: HASKELL - Perfect Sound (Original Mix)8: ME & GEORGE - Badboy LISTENERS' CHOICE8:         Age of Love - Age Of Love (Baby Doc Remix)  10: DJ KENT FEAT. MALEH - Falling (Liva K Remix) 11: TOMMY VEE, FUZZY HAIR, KELLER - Super (Extended)12: CHRIS LAKE & MPH - Reach For You (Original Mix)        13: LANCE SAVALI – TN's TRIED & TESTED14: MAURO PICOTTO & BRYAN KEARNEY - Proximus (Extended Mix) 15: LONGSTORYSHORT - Ready Fi Dem16: EINMUSIK, NIHIL YOUNG - Soulnote17: ABOVE & BEYOND AND MALOU – Letting Go GUEST SELECTION: VRDGOCevin Fisher, DJ Kelee - Koncrete Jungle (Peter Bailey Remix)VRDGO - HARD 2 FIND extended THE WARM UP SELECTION 18: LIPLESS - Catching Fire 19: PUSHA D - No Good (Extended Mix)20: FAITHLESS - Fugative On The Dance Floor (Extended Mix)21: ILAN BLUESTONE, ALPHA 9 & H.E.A.R.T.S. - Paradise (Extended Mix)  THE MAINSTAGE MIX  22: ARGY, MEDUZA FT. POLLYANNA - Melodia (Extended Mix)23: REBŪKE, DEADMAU5 - Endless (feat. Ed Graves) (Extended Mix)24: KOSHEEN & REINIER ZONNEVELD - Catch (Bounce Mix) 25: KIKI - Time to Party26: JOHAN GIELEN PRESENTS AIRSCAPE - Circles (Extended Festival Mix)27: ENIGMA STATE - State Of Mind (Bryan Kearney Rework) TTR28: ALEX M.O.R.P.H. feat. SYLVIA TOSUN - An Angel's Love (Alex M.O.R.P.H. & Andrea Ribeca Rx) 29: MADDIX & SPACE 92 - Rolling 

Here's a few more warm up fights, just to keep folks limber!THE FIGHTSConvincing Superpower Challenge (w/ Marina Stover) (00:00:51-00:28:02)Can Humanity Find One Particular Ant? (00:28:05-00:45:07)30-Day Murder Wars (w/ Justine Sizemore) (00:45:10-01:15:03)Fight Court Plugs

Al & Jerry: Justin Fields injured and should you have an expensive wedding? --plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Soundside Producer Jason Burrows here... Libby Denkmann is ON VACATION, and speaking of enriching one's life and existence by engaging in fulfilling activities outside of the work environment, here's the big list of all the cool stuff you can do this weekend: LINKS: Seafair Torchlight Run 2025 Seafair Torchlight Parade 2025 Bite of Seattle Children's Film Festival Seattle 2025 Renton River Days Urban Craft Uprising Summer Show Front Street Arts Festival | Jansen Art Center Timber! Outdoor Music Festival Emerald City Comedy Club - Ron Funches Seattle Scottish Highland Games Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Al & Jerry: Why do we assume people don't have money?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Get a full Lifting Lessons course including how to warmup in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners--Most lifters either skip their warmup or spend 30 minutes on elaborate routines that miss the point.Learn how the engineering concept of the Cold Start Problem reveals the systematic approach to preparing your body for heavy lifting.Discover why your body needs a proper boot sequence before loading heavy weights, and how to design a targeted warmup that primes your nervous system for peak performance while serving as a diagnostic tool for your training readiness.Main Takeaways:Your body operates like a computer system that requires proper initialization before running high-performance tasksThe 3-phase warmup sequence: System Power-On, Hardware Check, and Application-Specific LoadingYour warmup serves as both preparation and diagnostic tool... listen to what your body is telling you!Movement-specific ramp-up sets are non-negotiable; everything else is optional based on your needsDistinguish between normal muscle soreness (DOMS) and pain that signals potential problemsEpisode Mentioned:Never Fall Off Track Again with Your Fitness or Fat Loss - Risk management principles for trainingTimestamps:1:16 - Why most warmup approaches are fundamentally flawed 3:37 - The Cold Start Problem 6:13 - The 3-phase warmup sequence 10:41 - Example: How to warmup for a 405-pound deadlift 14:50 - The biggest warmup mistakes to avoid 17:49 - Using your warmup as a diagnostic tool 19:03 - DOMS vs. pain 20:59 - Customizing warmups for different scenarios 24:39 - Systemic communication within your body during warmupsSupport the show

Al & Jerry: Do CBD gummies work and Billy Joel has lived multiple lives--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Comparing Montana to the east coast and pooping in hotel rooms is awkward--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode we go over the cost of equipment, accessory selection, and soem social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo

Commuting costs & youth sports--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Behar joins executive producer Brian Teta to discuss how the Jeffrey Epstein files continue to dominate the news cycle and Trump's threat to Rosie O'Donnell's American citizenship. She shares more details about her sweet surprise for Whoopi Goldberg on today's show and answers listener questions about her plays and wedding planning! Have a question or want advice from Brian or a co-host? Call or text us at (917) 960-3037 or leave us a message here: https://woobox.com/kaoojs. Messages may be used on a future podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jerry & Eddie discuss early fandom & sports hatred--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jerry & Eddie discuss Eddie's career--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices