Podcasts about decluttering

Got laundry questions? We've got answers! In this eye-opening episode, Diana sits down with laundry expert Melissa (you may know her from TikTok!) to uncover the science behind clean clothes and bust common laundry myths that might be costing you time and money.You can find her on TikTok here:https://www.tiktok.com/@melissadilkespateras?lang=enYou can find her new book here: https://www.amazon.com/Dirty-Guide-Clean-Home-Housekeeping/dp/0593446372What You'll Learn:Why homemade detergent might be RUINING your washing machine (and clothes!)The surprising BEST stain remover that's already in your laundry roomCold vs. hot water - what you need to know to keep clothes looking new longerWhen you actually need to sanitize laundry (and when you don't)Simple solutions for stubborn stains using everyday productsAs a busy mom herself, Melissa understands the real-world challenges of keeping a home running smoothly. Her practical, science-backed advice will transform your laundry routine with less stress and better results.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it's possible! And find all of my resources here.

In this episode of Clutter Free Academy, Kathi Lipp is joined by clutter experts Tonya Kubo and Tenneil Register for the second part of their heartfelt discussion on sentimental items. Discover the emotions that often lead us to hold onto things we neither love nor use, and learn how to navigate these feelings with grace. Whether it's figuring out what to do with your prom memorabilia or repurposing your grandmother's teacup, our hosts share practical steps and innovative ideas to help you cherish the memories without clinging to items out of guilt or fear. Tune in to learn how to display the items you love and let go of those you don't. Plus, dive into Tenneil's incredible tips on repurposing for a clutter-free home filled with joyful memories. As an added bonus, Kathi cointinues her new segment: “Things That Have Earned A Place in My Clutter Free Home” where she chats with Tenneil about a simple gadget that made a huge difference in storage space in the kitchen!  Access this episode's complete show notes and resource links here. 

#670 – Emotional Decluttering: A Journey Through Sentimental Keepsakes

Part 1 The Life-Changing Magic of Tidying Up by Marie Kondō Summary"The Life-Changing Magic of Tidying Up" by Marie Kondo presents a unique approach to decluttering and organizing living spaces. Kondo, a professional organizing consultant from Japan, introduces the KonMari Method, which emphasizes tidying by category rather than location and focuses on keeping only those items that “spark joy” in your life. Key Concepts:The Joy Check: At the core of Kondo's method is the idea that you should only keep items that bring you joy. This encourages individuals to create a more meaningful and joyful living environment.Tidying by Category: Kondo suggests decluttering by specific categories: clothes, books, papers, komono (miscellaneous items), and sentimental items. Each category should be tackled in this order to simplify the process and prevent overwhelm.The Right Mindset: Kondo stresses the importance of having the right mindset towards decluttering. This involves respecting your belongings and understanding why you want to tidy up to foster a sense of gratitude for the items in your life.The Importance of a `Tidying Up` Day: Instead of doing small tidying sessions over time, Kondo advocates for a one-time, thorough tidying event. This allows individuals to see a complete transformation in their space, therefore motivating them to maintain a tidy home.Organizing Things Properly: Once decluttering is complete, Kondo provides advice on how to organize what you choose to keep. This includes storing items in a manner that makes them easily accessible and visible, enhancing the efficiency and aesthetics of the space.Mental Clarity and Life Transformation: Kondo believes that tidying up does more than just clean your space; it can also lead to mental clarity and emotional well-being. The process often prompts individuals to reflect on their values and priorities in life. Conclusion:"The Life-Changing Magic of Tidying Up" offers not only practical tips for decluttering but also a philosophy that encourages readers to lead a more intentional and joyful life. The book emphasizes the connection between our physical space and emotional state, making it a significant resource for anyone looking to simplify and enhance their personal environment.Part 2 The Life-Changing Magic of Tidying Up AuthorMarie Kondo is a Japanese organizing consultant, author, and television show host, best known for her unique approach to decluttering and tidying up. Her most famous book, "The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing," was first published in Japan in 2011 and later translated into English and released in 2014. Kondo's method, known as the "KonMari" method, emphasizes the importance of keeping only those items that "spark joy" and following a specific order in which to declutter. Other Books Written by Marie KondoMarie Kondo has authored several other books, including:"Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up" (2016) A follow-up to her first book, providing further insights and detailed illustrations of her tidying methods."The Life-Changing Manga of Tidying Up: A Magical Story" (2013) A graphic novel format illustrating her tidying philosophy."Kiki & Jax: The Life-Changing Magic of Friendship" (2019) A children's book featuring two cute characters, Kiki and Jax, emphasizing friendship and tidying up in a kid-friendly manner."Joy at Work: Organizing Your Professional Life" (2020) Co-authored with Scott Sonenshein, this book applies the KonMari method to the workplace, aiming to help people find joy in their professional life."Marie Kondo's Kurashi at Home: How to Create a Life of Meaning and Joy" (2021) This book goes beyond tidying to explore how to create a fulfilling, joy-filled life at home. Best EditionsIn terms

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 1:  00:00 Creating Calm and Creativity at Home 01:35 The Intersection of Therapy and Design 07:11 Transforming Spaces: The Journey of Home Therapy 10:13 The Science of Design and Wellbeing ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive. Get Anita's Home Therapy Book Here

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 2:  00:15 Understanding Individual Domains in Home Design 03:07 Creating Personal Spaces for Success 06:07 Identifying Habits and Home Loops 08:58 Small Tweaks for Big Changes 10:30 The Role of Home as a Safe Haven ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.  

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 3:  02:59 Creating Flow in Your Home 06:11 Transforming Communal Spaces 08:52 Intentional Communication in Shared Spaces 10:08 Exploring the Renewal Domain   ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.  

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 4:  00:17 The Importance of Renewal in Self-Care 03:12 Exploring the Five Senses for Renewal 06:00 Creating Intentional Spaces for Activities 07:55 Evolving Spaces and Personal Growth 08:42 Connecting with Anita and Resources   ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.  

In this second half of last week's discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will continue to be reminded that living a Minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest. And since excess will always come and go, this lifestyle requires regular check-ins and mistakes are part of the process. Kelly and Lauren answer the following questions:  What area(s) of your life still feels cluttered? Or, what area of your life feels challenging to maintain at times? What's something you keep more quantities of that you admittedly don't need or love and need to work on letting go of? Can you share a story of how you overpacked on a trip or failed your minimalist ways while travelling? What's one area of clutter are you still working on such as physical clutter, a habit, mindset etc.? What advice would you give to someone who is new to minimalism and is struggling with doing it perfectly? Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Spring is here, which means that many people are doing their spring cleaning, which will not only benefit your home but your mind and total outlook. Today we explore the impact of clutter on mental health, discuss the balance between minimalism and comfort, and reflect on how orderliness can enhance focus, reduce stress, and even influence our spiritual walk. Join us as we consider the rhythms of life and how establishing intentional practices can lead to deeper enjoyment and satisfaction. Whether it's tackling a messy corner or developing daily habits of organization, discover how small, thoughtful changes can lead to a more fulfilling and spiritually aligned life.

Hey friend! Did you know that multiple studies have shown a direct correlation between a cluttered environment and elevated levels of cortisol — our body's primary stress hormone? When our surroundings are messy or chaotic, our brain perceives it as “unfinished business,” which keeps us in a state of stress. So even if you're not consciously thinking, "Ugh, this clutter is stressing me out," your body is. And it's responding by keeping you in a low-grade stress mode — making it harder to focus, sleep, or even relax. But let's think beyond cortisol for a second. Clutter also impacts: Your energy: It's mentally draining. Your relationships: It can lead to arguments or embarrassment about inviting people over. Your productivity: Visual distractions make it harder to concentrate. Your confidence: A cluttered home can make you feel like you're "failing" at adulting — even though you're absolutely not. You deserve to feel proud of your home — not overwhelmed by it. Ready for help doing just that? Book a Decoarting SOS Coaching Call to take the first step (or four) toward creating a home you delight in!    Finish the rest of the conversation with Emily inside The Collective, my monthly home decorating membership!   Shhh!!! Want to know a SECRET? fig & farm (at home) is having a SALE!!!! Sale extended due to tech gremlins eating the connection: Sale through May 23, 2025 Get on the Secret Sale list to see the deals!!! https://bit.ly/ffsecret2025       // Links mentioned in show: // Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Secret Sale: https://bit.ly/ffsecret2025   Connect with Emily: Listen to the podcast:  www.simplebyemmy.com/podcast Join her FB group: www.tinyurl.com/momsovercomingoverwhelm Get help decluttering: www.simplebyemmy.com/coaching   Happy styling! dani  

I'm answering your decluttering questions that were submitted at AskDanaKWhite.com My whole house is pretty much under control now, except one thing: clothes. No matter what, they still get out of control all the time! What do I do when I find things that don't belong in our home? To follow the container method and the […] The post 458: Tackling Your Decluttering Challenges appeared first on Dana K. White: A Slob Comes Clean.

If you have diagnosed or undiagnosed ADHD, or live with someone who does, this episode is for you. Today I'm speaking with Jaclyn Paul, author of bestseller Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD. Growing up in a structured environment and other coping mechanisms caused her ADHD to lay dormant until her early 20's, when her work's Employee Assistance Program hotline led to her ADHD diagnosis. We talk about: her experience being married to her husband also with ADHD and the adjustments they've needed to make as a result, such as delegation of responsibilities in the marriage how to connect with your Why especially when motivation is rarely there with executive functioning challenges how we can live harmoniously with people who are super visual (and love piles) without having chaos everywhere - the power of baskets! making the container the “bad guy” and using space budgets the difference between tasks and projects and how to break down projects effectively so the right things end up on your to-do list Jaclyn also publishes fiction under the pen name Lena George, where she slyly weaves queer and neurodivergent characters into your next book club favorites. She lives in Baltimore with her family. Resources Mentioned: Read Jaclyn's book Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Connect with Jaclyn on her website and read her blog The ADHD Homestead Connect with her on Instagram @jaclynpaulwriter or @lenagoergeauthor or on Facebook Check out her Do The Thing productivity app Fair Play by Eve Rodsky Mini Habits by Stephen Guise Getting Things Done by David Allen   Related Episodes: Episode 156: Simple Chore Systems for Neurodivergent Moms (and Kids!) - with Kelly Briggs from Simple Home Mom Episode 149: Don't Miss These 3 CRITICAL Steps When Managing Your To-Do's Episode 124: The Rise of ADHD in Women and How to Be More Productive When Focus is a Challenge - with Alicia Cohen *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

This week Andrew talks with world-renowned organizing expert & bestselling author Shira Gill. Shira has helped thousands of people reduce clutter, get organized, and create more space in their lives for the moments & people that matter most to them. Shira's frameworks can be applied by anyone regardless of budget, space, or lifestyle. In this conversation, Shira explains why we get disorganized — and how to fix it. This episode is filled with simple, actionable steps to declutter and organize every aspect of our lives. ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.  

Leave a Legacy, Not a Burden: Real Estate Wisdom Beyond the Closing Table At Boston Connect Real Estate, our mission goes far beyond buying and selling homes—it's about guiding families through life's transitions with compassion, clarity, and confidence. The latest episode of Talk Real Estate Roundtable with Sharon McNamara and Melissa Wallace was a heartfelt and insightful conversation centered on a topic that impacts every homeowner eventually: how to leave a legacy, not a burden. A Personal Journey Sparks a Universal Message This episode stemmed from Sharon's personal experience caring for her father, who is currently living with dementia. As she navigates the medical system, financial logistics, and emotional toll, Sharon candidly shared stories that many can relate to—visits to Everett hospitals, time spent in traffic reflecting on life, and the realization that “getting your financial house in order” is not something to delay. Her message was clear: don't wait. Decisions around finances, wills, homeownership, and care should be made before a crisis arises—not during one. Real Estate Is About More Than Property While we're in the business of real estate, we're really in the business of people. Melissa and Sharon emphasized how often they've worked with clients who were left to sort through rooms of paperwork, unclear directives, and emotional confusion following a parent's or partner's passing. As Sharon noted, “We've seen families left with file cabinets of documents and no roadmap.” That's why the team encourages proactive organization—gathering important documents like deeds, utility information, insurance, and even a simple home maintenance log. This isn't just smart planning; it's a loving act for the people who matter most. Financially Secure Women & Safe Conversations The show also revisited Sharon's long-running program with financial advisor Alyssa McNamara Reed: “Financially Secure Women”—a safe space for women to ask questions about money, aging, and real estate without judgment. These sessions empowered women to be involved in their household finances and future planning, especially in generational situations where financial roles were traditionally one-sided. Planning now means avoiding potential conflicts later—particularly when multiple siblings or heirs are involved. As Sharon explained, “Death changes people.” Clarity, transparency, and documentation can prevent confusion and protect everyone involved. Decluttering with Purpose: From the Basement to the Paper Trail Spring cleaning takes on a whole new meaning when you're thinking generationally. The episode encouraged listeners to declutter with intent—not just physically, but also digitally and administratively. Create a binder. Label your files. Log major home repairs. Keep passwords and contacts in one place. Melissa put it best: “We want to help people live well in their homes, and leave well from them too.” Is Your Home Part of Your Legacy? Let's Plan for That. If you're thinking about what comes next—whether it's downsizing, helping aging parents, or just organizing for peace of mind—Boston Connect Real Estate is here to help.

Moving is a big hassle, but are there also good parts? How do we deal with regret over things that we've discarded? How can we make spaces in our homes that we tend to avoid more inviting? In episode #255 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, answers viewer and listener questions and discusses short topics suggested by our audience in our surveys and social-media channels.Show notes: https://cfhou.com/tcfw255The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the showSupport the show

Hey Friends!  HERE is the link to sign up for this weekend's free community decluttering session.  Can't wait to help you make progress in your space.  Today we're turning your decluttering session into a full-body, full-mind experience. You'll learn how to move with purpose, boost dopamine, regulate your nervous system, and build decision-making strength—all while clearing space in your home. We'll walk through my ABCDE method and reframe decluttering as something that strengthens you, inside and out.

In this episode, explore how small, intentional actions can transform your productivity and business growth. Learn how "micro moments" - brief, purposeful decisions - can create significant momentum in your professional and personal life.Key Insights:Micro moments are short, strategic actionsSmall tasks build consistent progressOvercome overwhelm by starting with 5-10 minute commitmentsShift from planning to taking actionPractical Strategies:Utilize "in-between" time windowsChoose aligned, meaningful mini-tasksCelebrate every small progress stepReal-World Examples:Journaling instead of checking emailQuick workspace tidyingFive-minute workout startsBrief goal-oriented tasksMindset Transformation:Consistency matters more than intensitySmall actions reshape your identityProgress happens in incremental stepsMy key takeaway for you: embrace micro moments to create lasting change and achieve your goals.  Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

Hey Friends!  HERE is the link to sign up for this weekend's free community decluttering session.  Can't wait to help you make progress in your space.  Today we're turning your decluttering session into a full-body, full-mind experience. You'll learn how to move with purpose, boost dopamine, regulate your nervous system, and build decision-making strength—all while clearing space in your home. We'll walk through my ABCDE method and reframe decluttering as something that strengthens you, inside and out.

Are you constantly caught between the guilt of too much screen time and the need to stay connected? Do you find yourself mindlessly scrolling when you meant to just check one message? You're not alone.In this refreshing episode, Diana Rene opens up about her personal struggle with digital overload—a challenge she faced both as a working professional and later as a stay-at-home mom seeking connection during isolating days with little ones. With honesty and zero judgment, Diana shares how our smartphones have evolved from helpful tools to potential barriers to meaningful presence in our lives.What You'll Learn:Why phones can be both a lifeline for connection and a barrier to being presentHow turning OFF ALL notifications (yes, even texts!) can transform your relationship with your deviceThe power of checking your phone on YOUR schedule instead of letting everyone else control your attentionDiana gets real about the pendulum swing between feeling guilty about phone use and recognizing its necessity in modern life. If you've ever felt torn between staying connected and being present with your family, this episode offers practical solutions without judgment.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it's possible! And find all of my resources here.

In this episode of Clutter Free Academy, Kathi Lipp teams up with decluttering experts Tonya Kubo and Tenille Register to tackle one of the toughest challenges for parents—letting go of kids' sentimental items. Whether it's a macaroni necklace or a monumental art project, sentimental clutter can be overwhelming. This trio of brilliant ladies share personal stories and practical strategies for managing this emotional baggage. Learn how to curate your children's treasures thoughtfully and set healthy boundaries with blended families' keepsakes. Plus, discover special tools like the School Year's Memory Kit! Tune in for relatable advice and humor-infused wisdom to clear cluttered spaces without guilt. As an added bonus, Kathi introduces us to her new segment: “Things That Have Earned A Place in My Clutter Free Home” where she chats with Dorina Lazo Gilmore-Young about her new bible study on the book of Ruth!  Access this episode's complete show notes and resource links here. 

#669 – From Macaroni Necklaces to Masterpieces: A Guide to Decluttering and Organizing Kid Memorabilia

Are market reports sending you mixed signals? Learn how to cut through the noise and identify the fundamentals that actually matter for real estate investing. In this episode of REady2Scale, Jeannette Friedrich, Director of Investor Relations at Blue Lake Capital, walks you through the pitfalls of relying on conflicting data when evaluating multifamily markets. Using real examples from recent rent growth and job growth reports, she reveals a practical framework for identifying markets with true long-term potential. Key takeaways: - Why high rent growth alone can be misleading without corresponding job or population growth - How to use net migration trends to confirm true housing demand - The importance of stress-testing the development pipeline to assess future supply risk - Why apartment absorption data often tells a more reliable story than headline reports - Three markets currently demonstrating strong fundamentals: Dallas-Fort Worth, Phoenix-Mesa-Chandler, and Atlanta-Sandy Springs-Alpharetta - A simple methodology to cross-check data across multiple sources and make informed, confident investment decisions - If you're overwhelmed by conflicting data and want to sharpen your market selection process, this episode offers clear insights and practical tools to help you move forward with clarity.  Are you REady2Scale Your Multifamily Investments? Learn more about growing your wealth, strengthening your portfolio, and scaling to the next level at www.bluelake-capital.com. Credits Producer: Blue Lake Capital Strategist: Syed Mahmood Editor: Emma Walker Opening music: Pomplamoose *

Join the 3 Day Paper Reset Challenge! CLICK HERE!Feel like your clutter is shouting at you every time you walk past it? Wondering how to even begin when you're already stretched too thin?If you're staring down piles of paper, bursting drawers, or random bags of “deal with later” and thinking, I can't do this right now—I see you.This episode is for you.Because starting is the hardest part. Especially when your brain is fried, the kids need you, and the mess just feels like too much. You're not lazy. You're not bad at this. You're overwhelmed—and there's a reason for that.In this episode of the podcast, I'm sharing exactly how to begin when even the thought of tidying feels impossible.No 5-hour organizing sessions.No Pinterest-perfect storage hacks.Just real, doable declutter strategies that work in 15-minute bursts—even if you've failed before.You'll hear how home organization doesn't have to mean all or nothing. And how taking one small, intentional action can shift your whole day (and lower your cortisol, too). Whether you're buried in paperwork, drowning in toys, or just don't know where to begin—this is the nudge you've been waiting for.Imagine this: You clear one surface. You feel better. You believe in yourself again. That's the KonMari spark we're after—not perfection, just progress.Ready to stop avoiding and start breathing again?Tune in now. This is the episode that gets you moving.I would LOVE to hear from you. Text Message me here. Join me for the PAPER RESET! Already 100 amazing women have joined. Grab your special gift for being there live. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

How to navigate the ‘no buy challenge'. Decluttering expert Rebecca Rowe tells us what it's all about and shares her tips for getting started. A partnership between iFinance and Circle K that lets you access personal loans from the convenience store. William Breton, Vice President and Chief Operating Officer of iFinance, takes us through how it works.  Then, a Canadian financial planning app called Optiml. Zac Davies, co-founder and CEO, tells us about its main features. Plus, we speak with Daryl Fairweather, Chief Economist at Redfin, about her new book called Hate the Game: Economic Cheat Codes for Life, Love, and Work. To find out more about the guests check out: William Breton: Instagram | Facebook | LinkedIn | TikTok Daryl Fairweather: Linktree Zac Davies: optiml.ca | Instagram | Facebook | Reddit | LinkedIn Rebecca Rowe: rebeccarowe.ca | Instagram | LinkedIn | Facebook | YouTube Bruce Sellery is a personal finance expert and best-selling author. As the founder of Moolala and the CEO of Credit Canada, Bruce is on a mission to help you get a better handle on your money so you can live the life you want. High energy & low B.S., this is Moolala: Money Made Simple. Find Bruce Sellery at Moolala.ca | Twitter | Facebook | LinkedIn

Be inspired to embrace minimalism as an ongoing, perfectly imperfect practice! In this first part of a two-part discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will be reminded that living a minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest, whatever form that clutter takes. And since excess will always come and go, this lifestyle requires regular check-ins, and yes, mistakes happen! Kelly and Lauren each answer the following questions:  Can you share something that you decluttered that you later regretted? Can you share a recent story of an impulse purchase that you regretted and what you learned? What's one minimalist principle you admittedly haven't perfectly followed? Has a minimalist lifestyle ever felt unattainable to you? Can you share a moment where you felt like Minimalism didn't fix everything? Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Picture this, Habit Thrivers:It's Saturday morning, spring is in the air, and the spring cleaning bug has bitten.With a look of determination and a handful of trash bags, you open the spare bedroom/garage/closet, put your hands on your hips, and say:Look at all of this crap...You've been there, right?I sure have.Today, on Episode #151 of the Habit Thrive Podcast, we are discussing how to use an Ayurvedic perspective to eliminate decluttering shame and really embrace who we really are.No matter if you are a Vata, Pitta or Kapha woman, we all have our strengths and weaknesses - and it's no different when it comes to dealing with the clutter in our lives.The Vata woman feels overwhelmed by clutter. She starts in one place, gets distracted by another project or a memory, and ends up with a handful of unfinished piles.The Pitta woman hates clutter. She's irritated by it (and anyone who gets in her spring-cleaning way). She is so focused and determined on decluttering that she dismisses and misses out on other opportunities while she dives into her decluttering mission.The Kapha woman feels an emotional pull to her clutter. She has a hard time letting things go, because her emotions are tied to those objects. She may take one look at the messy drawer or closet and be instantly stuck.But, while understanding our Dosha helps us understand what keeps us stuck on clutter, it can also help us move past our limitations, embrace who we are and make new progress.So join me today, and find out what decluttering approaches speak directly to the woman you already are.Love,Lorrie xoxoxMentioned in this episode:Take the Banyan Botanicals Dosha QuizLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Hey Friends, Do you ever stand in front of your closet thinking, "I have nothing to wear"… even though it's bursting with clothes? In this episode, I sit down with Jeannie Stith, founder of Color Guru, to talk about how knowing your best colors can completely transform your wardrobe — and make decluttering your closet so much easier. Jeannie breaks down how her personalized color system helps you shop smarter, eliminate the overwhelm, and finally let go of the clothes that don't flatter you (no guilt necessary). Whether you're deep in the middle of a wardrobe challenge or just tired of the chaos in your closet, this conversation will give you a fresh perspective — and some practical tools.

Hey Friends, Do you ever stand in front of your closet thinking, "I have nothing to wear"… even though it's bursting with clothes? In this episode, I sit down with Jeannie Stith, founder of Color Guru, to talk about how knowing your best colors can completely transform your wardrobe — and make decluttering your closet so much easier. Jeannie breaks down how her personalized color system helps you shop smarter, eliminate the overwhelm, and finally let go of the clothes that don't flatter you (no guilt necessary). Whether you're deep in the middle of a wardrobe challenge or just tired of the chaos in your closet, this conversation will give you a fresh perspective — and some practical tools.

If your home is meant to be a haven, then your bedroom should be the most peaceful room of all… but is it? If you're tired of stepping over laundry piles, feeling crowded by furniture, or waking up in a space that doesn't feel restful, this episode is for you. Today, we're walking through a step-by-step process to declutter your bedroom with purpose—so it can finally become the calming, restorative retreat you deserve.   Resources Mentioned: The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life by Joshua Becker Let me know what room we should declutter next! Join the Facebook group!   Related Episodes: Episode 42: Save Time Decluttering By Answering These 3 Questions FIRST Episode 158: Declutter Your Bedroom Step-by-Step - My Coaching Call with Natalie Cook (Part 1) Episode 174: Declutter Your Home with my TRANSFORM Method! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Decluttering can yield many psychological benefits, such as reduced stress and anxiety and a greater sense of calm. These gains can in turn make the work of decluttering and organizing more effective and rewarding. In episode #254 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, suggests ways to apply principles of positive psychology to clarify and energize our decluttering efforts.Show notes: https://cfhou.com/tcfw254The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

In this episode, I'm sharing my intentional approach to resetting my summer routine to optimize the way I spend my personal and professional time.A few key highlights I'm talking about are…Condensing work to 4 days (Monday-Thursday)Maintaining a 6:15 AM workout routineSetting boundaries around screen time and alcoholPrioritizing family time and personal well-beingMy overall theme for the summer: Being present and grounded while creating space for joy and connection.  Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

Diana shares her birthday wishlist approach as someone who doesn't want to add clutter to her life but still wants to celebrate in meaningful ways. If you've ever struggled with answering "What do you want for your birthday?" without adding more junk to your home, this episode is for you!Takeaways You Don't Want to Miss:Experience gifts create memories without adding physical clutter - Diana explains why Broadway tickets, massages, and even car detailing bring more lasting joy than physical objectsHealth-focused gifts (like her rebounder) serve dual purposes - they support wellness goals while providing a practical way to move your body at homeOffering gift-givers multiple price points makes minimalist gift requests easier for everyone - Diana's strategy ensures family members can participate without feeling pressured by costWhether you're making your own wishlist or buying for others, these clutter-free gift ideas offer the perfect inspiration for celebrating without the excess!For tips about gifts and how to talk to family and friends about experience gifts, listen to Ep017: Dealing With Toys as GiftsWhat can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it's possible! And find all of my resources here.

Why does decluttering feel harder in May?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3587: Shawna Scafe explores how "identity clutter," the physical and emotional baggage tied to who we think we should be, prevents us from living authentically in the present. She shows how minimalism and an abundance mindset can help clear space for genuine growth and help us step confidently into the people we truly are today. Read along with the original article(s) here: https://simpleonpurpose.ca/identity-clutter/ Quotes to ponder: "I wanted to be this person who makes bird food bread. But I never made it a priority." "When we fill up our space with ‘aspirations,' we can't use our space for actual, present moment LIVING." "Decluttering the excess ALLOWS us to change and grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you believe about busyness and productivity is actually making you less effective and less happy? In this short, powerful episode from our Essential Series, we revisit a standout moment from our conversation with award-winning journalist, speaker, and author Celeste Headlee, based on her bestselling book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. Celeste opens up about her personal experience with burnout and reveals how our culture's obsession with busyness is holding us back. She challenges the myth that more work equals more success, breaks down the flawed idea that time is money, and explains how multitasking is quietly making us less effective. If you've ever felt guilty for slowing down, this episode is your reminder to rethink your relationship busyness and start making more space for rest, play, and what truly matters. Listen to the full discussion: Ep.131: Breakaway from Overworking, Overdoing, and Underliving with Celeste Headlee. Download K&L's Free Skincare & Makeup E-Guides Sign-up for Lauren's Twenty Outfit Wardrobe Spring/Summer Master Class Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Grief hits us all at one time or another. Whether it's losing someone we love, a relationship, an identity or one of the other many ways we experience grief. But simplifying and creating ease in our daily lives makes the process exponentially easier. My guest this week, Casey Jones of That Minimalist Mom, shares her own journey with grief and how decluttering allowed her the space to feel, heal and travel the path without getting overwhelmed by her home.Save 40% at Cozy Earth with code SIMPLECOZYFollow her on InstagramJoin her waitlist••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3587: Shawna Scafe explores how "identity clutter," the physical and emotional baggage tied to who we think we should be, prevents us from living authentically in the present. She shows how minimalism and an abundance mindset can help clear space for genuine growth and help us step confidently into the people we truly are today. Read along with the original article(s) here: https://simpleonpurpose.ca/identity-clutter/ Quotes to ponder: "I wanted to be this person who makes bird food bread. But I never made it a priority." "When we fill up our space with ‘aspirations,' we can't use our space for actual, present moment LIVING." "Decluttering the excess ALLOWS us to change and grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3587: Shawna Scafe explores how "identity clutter," the physical and emotional baggage tied to who we think we should be, prevents us from living authentically in the present. She shows how minimalism and an abundance mindset can help clear space for genuine growth and help us step confidently into the people we truly are today. Read along with the original article(s) here: https://simpleonpurpose.ca/identity-clutter/ Quotes to ponder: "I wanted to be this person who makes bird food bread. But I never made it a priority." "When we fill up our space with ‘aspirations,' we can't use our space for actual, present moment LIVING." "Decluttering the excess ALLOWS us to change and grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Less Stress in Life Podcast and our Empowered Wellness Series! In this episode, your hosts Deb Timmerman, RN and natural health advocate; Lindsay Vertalka, physical therapist; and Susie Marsh, social worker and professional organizer, dig into the connection between organization, emotional wellness, and stress reduction.In this episode they continue building on their previous discussion about the dangers of clutter, exploring why getting organized isn't just about tidy spaces, it's about mental clarity, emotional release, and reclaiming control of your life. Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

Sponsors: Born Shoes: Go to bornshoes.com for 15% off your order and free shipping when you use code MINIMALISH Function Health: Download “Long Live Moms” for FREE today at functionhealth.com/minimalish and learn more about how Function Health can help you take better care of you. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.   It's the second episode of Coffee and Tea with M&E!   We talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! = > prepping for summer (how is it almost here??) = > setting realistic expectations for ourselves and our families = > decluttering tips (because I LOVE sharing them!) and much more!   Hope you enjoy this honest conversation between two moms who GET IT!   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

When it comes to decluttering, do you feel as if you can only use a softly softly approach or do you think you are ready for some tough love. In today's podcast we are going to talk about both and why tough love may just be the answer to you becoming unstuck. Episode 288 What's to blame for my clutter? Episode 257 Dealing with friends and family on your decluttering journey Episode 136 Judgement and how it affects us About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a hard time saying no to free stuff and hand-me-downs? Do you keep things because of how much you paid for them or “just in case” you need them “someday”? Did you grow up with financial hardship and feel like you have to overcompensate by giving your kids everything they want? My guest today is Brittany Flammer, a financial coach, mom of 5 ages 6 to 15, and an avid budgeter. After years of living near the poverty line with 5 kids, Brittany figured out how to budget and win with money. With an average income of $37k/year her net worth is now over $800k. She enjoyed sharing what she learned so much that she became a certified financial coach. She now helps clients start their budgeting journey and stick with it.  Brittany and I talk about how she deals with hand-me-downs, letting go of a scarcity mindset to embrace one of abundance, and much more! Resources Mentioned: Connect with Brittany on her website or YouTube channel. You can learn more about how to work with Brittany here. You can also check out her free webinar Biggest Budgeting Mistakes (and how to fix them) and snag her free Budgeting App Cheat Sheet.  Related Episodes: Episode 176: Feel Like You're Tidying Up ALL THE TIME? 3 Steps to Get Off the Tidy Up Hamster Wheel Episode 157: 7 Cognitive Biases That Cause Clutter (and What Do Do About Them) Episode 15: These 3 Words are Sabatoging Your Decluttering Efforts Episode 9: Stop Holding Onto Stuff Because of What You Paid for It! 3 Tips to Overcome This Common Decluttering Roadblock *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Have you ever gotten really excited about decluttering your house, jumped in with both feet, started making progress, and then very quickly found yourself getting frustrated with your kids for undoing your work? Or maybe you cleared a space and felt great about it - until they moved in and started playing there and it drove you crazy? If that sounds familiar, I've been there too, and I want to share with you two ideas today to really encourage you on your decluttering journey. In this episode, I share: The decluttering epiphany I had during this survival season. The four distinct layers of decluttering (I guide you through all of them in the Surviving to Thriving Toolkit) The "two-minute tidy space" concept that's been incredible in our bedrooms Why decluttering is the starting line, not the finish line Decluttering isn't about creating a Pinterest-perfect home - it's about finding YOUR threshold where things flow smoothly, where cleanup feels manageable, and where you can find peace at the end of the day. It's not the finish line, but the starting point that makes everything else possible. Join the waitlist for my Surviving to Thriving Toolkit at survivingtothrivingtoolkit.com if you'd like guidance through all four layers of decluttering and beyond.  

Feeling overwhelmed by household responsibilities? Wish your kids would help more? Learn how to transform "chores" into positive household contributions that benefit everyone.Stop being the only one managing your home while everyone else lives in it.This episode gives you practical tasks for kids of every age, from toddlers to teens.What You'll Learn:The importance of setting a positive example about household managementHow to implement an effective PM pickup routine that involves the whole familyAge-appropriate tasks that kids can actually do (and might even enjoy!)Ready to transform how your family handles household responsibilities? Implement these age-appropriate chore ideas this week and experience the difference in both your home and your stress levels.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

We truly believe that decluttering not only improves our physical, digital, and mental spaces, but also transforms our ability to work on meaningful projects, focus on our relationships, and move forward on what matters most. Here are 8 of my favorite, simple principles that can guide us as we declutter. Enjoy! For Show Notes, please visit https://LearnDoBecome.com/Episode286 Join us for our Free training, "How to Finally Stop Drowning in Piles": https://learndobecome.com/aff/?p=Ldbyt&w=organize Get Your Free LearnDoBecome Welcome Kit Here: https://LearnDoBecome.com/Welcome Subscribe to the LearnDoBecome Radio Podcast: https://LearnDoBecome.com/Radio Subscribe to the LearnDoBecome YouTube Channel: https://YouTube.com/LearnDoBecome Join the LearnDoBecome Free Community Facebook Group: https://LearnDoBecome.com/FBfamily Follow @LearnDoBecome on Instagram: https://Instagram.com/LearnDoBecome Follow our LearnDoBecome Facebook Page: https://Facebook.com/LearnDoBecome Discover our "Steps to Everyday Productivity" (STEP) Program: https://LearnDoBecome.com/STEPprogram Start Your Free Trial of the ARISE Membership with April and Eric: https://LearnDoBecome.com/ARISE

Have you ever torn your house apart looking for something that was exactly where it should have been? Or spent hours tidying, only to find the mess returned overnight? You're not alone—and you're not a failure. In this episode, I dive deep into the powerful science behind clutter and how it impacts your brain, your stress levels, and even your physical health. Discover how decluttering isn't just about a Pinterest-perfect home—it's about rewiring your brain for clarity, calm, and joy. You'll learn: Why clutter overwhelms your brain and saps your energy How a tidy space can boost your focus, creativity, and sleep Simple, science-backed tricks to master motivation and beat decision fatigue How minimalism might be the mental freedom you've been craving So grab a trash bag, hit play, and let's declutter together—because your sanity is worth it.   Show Notes & Links: Join the Take Your House Back Course (on sale now!) https://www.takeyourhouseback.com/courses/take-your-house-back?ref=5bbd37 All Day Declutter Event – May 3rd Be part of a community declutter day with real-time coaching and support from Cas, Dana, and Dawn.   Studies & Research Mentioned: Visual Clutter Affects Brain Function McMains & Kastner – Princeton Neuroscience Institute https://www.princeton.edu/news/2011/01/13/too-much-information-study-shows-overload-affects-brain-function Desk Clutter & Productivity Same Princeton lab study – desk simulation showed 20% faster performance in tidy spaces (See link above) Clutter and Chronic Procrastination Joseph Ferrari's work on clutter and avoidance behavior https://www.researchgate.net/profile/Joseph-Ferrari Cortisol Levels in Cluttered Homes UCLA “No Place Like Home” study (Saxbe & Repetti, 2010) https://pubmed.ncbi.nlm.nih.gov/20384438/ 15-Minute Tidy-Up and Anxiety Reduction Study by Our Mental Health (Nov 2024) https://www.ourmentalhealth.org Clean Desks Boost Accuracy & Creativity Colton Moulton (2015) – anecdotal reference, source not available Implementation Intentions Increase Follow-Through Gollwitzer & Sheeran (2006) https://www.sciencedirect.com/science/article/abs/pii/S0065260106380050   Tools and Methods Mentioned: 20/20 Rule – The Minimalists https://www.theminimalists.com/clutter/ Pomodoro (20/10 Timer Method) https://francescocirillo.com/pages/pomodoro-technique Temptation Bundling – Katy Milkman https://behavioralscientist.org/how-to-make-temptation-work-for-you/   Tag me on social media (@clutterbug_me) and share your wins! Your progress might just inspire someone else to start closing the clutter tabs in their brain too.   #clutterbug #podcast #mondaymotivation #thepowerofdecluttering