Podcasts about survival guide

Gavin Sheppard is a hip hop renaissance man.We've known each other from time, going all the way back to the I.C. Visions studio in Etobicoke so we were elated to have him in the lounge space to share his journey and the culture and the music industry and how it led to the release of 100: A City Kid's Survival Guide, a collaborative effort with TG via Link In Bio Publishing. His first book is available online and at select stores in Canada and the US.

Do you really deserve your blue belt in Brazilian Jiu-Jitsu?

Ericka Sóuter has over 20 years of journalism experience and is a regular contributor on Good Morning America and other national broadcast outlets. Ericka speaks to parents across the country about the issues, controversies, and trends most affecting families today. She's also the author of ⁠How to Have a Kid and Life: a Survival Guide.⁠ In this episode, Ericka and Margaret discuss: The greatest predictor of kids' socioemotional wellbeing The six questions you should ask yourself every year The "mom gene" Here's where to find Ericka: @erickasouter on IG and X @soundstrue on IG Order HOW TO HAVE A KID AND A LIFE here: https://bookshop.org/a/12099/9781683644873 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH ⁠⁠ invisible workload, default parent, household equity, household equality, gender household equality, gender household equity, mental load, cognitive load, cognitive labor, emotional labor, second shift, work life balance Learn more about your ad choices. Visit podcastchoices.com/adchoices

In dieser zweiten Runde tauchen Denise und Katarzyna Kallus noch tiefer in das Thema Audits und Inspektionen ein. Gemeinsam gehen sie detailliert durch den Prozess, geben praktische Tipps und haben bewährte Anleitungen dabei. Wenn du wissen möchtest, wie du dich optimal auf Audits und Inspektionen vorbereiten kannst und welche Strategien dir dabei helfen, sicher durch den Prozess zu kommen, ist diese Folge mit dem "Audit-Survival-Guide" genau richtig für dich!

The September Pisces Lunar Eclipse isn't just another celestial event—it's spiritual surgery for your soul. Master astrologer Dr. Michael Lennox returns with urgent guidance on navigating this transformational portal that's reshaping consciousness globally. This eclipse demands you release the #1 illusion keeping you stuck while Black Moon Lilith forces shadow material to the surface for permanent healing. Dr. Lennox reveals why your daily grounding practices and spiritual connection are now survival tools, not luxuries. Discover the shocking spiritual meaning behind eclipse "reboots," practical techniques for staying centered amid global chaos, and why Jupiter's influence promises hope for 2026. Plus, learn the powerful prayer that turns eclipse intensity into personal liberation. If you're feeling overwhelmed by current shifts, this episode transforms confusion into clarity and shows you how to thrive during humanity's greatest transformation period. *✨ P.S.** For deeper training, join my **School of Mystics**:

THE BITCHES ARE BACK.

Eclipse season is back, babes — and this one is powerful!In this episode, I'll walk you through:What eclipses are and why they feel so intenseThe Virgo ↔ Pisces axis and how it impacts youDo's and Don'ts for moving through the eclipse portalRising sign eclipse survival guide (with action and reflection)FAQs from you — rituals, travel, North Node activation, and moreThink of this as your one-stop eclipse toolkit: equal parts astrology, practical tips, and grounded reassurance. You got this! ✨ If you loved this episode, share it with a fellow witchy friend & leave a review on Apple or Spotify

With rents climbing and affordable housing in short supply, renting in Nashville can feel overwhelming. From signing a lease to facing an eviction notice, Elizabeth Leiserson from the Legal Aid Society of Middle Tennessee and the Cumberlands shares with us practical advice for anyone trying to keep a roof over their head in Music City. Learn more about the sponsors of this September 3rd episode: Musicians Corner Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville   Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter. Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392Interested in advertising with City Cast? Find more info HERE.

Heading to Las Vegas for RE+ 2025? This episode is your ultimate field guide.We've got the inside scoop from SunCast host Nico Johnson and some of the industry leaders shaping this year's event—from Abby Hopper's optimistic industry outlook to Jigar Shah's no-nonsense advice for finding your tribe in the midst of uncertainty. You'll also hear from RE+ content architect Kathy Schott, social media guide Derek Mast, sales pro Ethan Ehlers, and Daily Morning Show co-host Lisa Ann Pinkerton as they break down how to navigate the largest clean energy show in North America.This episode will help you make the most of your time on—and off—the show floor whether a first-time visitor or a returning veteran.Expect to Learn:

My husband Jimmy joins me to break down this week's small talk news stories! These are stories to share at work or school, whether you're waiting for a computer to load or chatting about each others weekend's/hobbies, here are the fun, easy to share news stories of the week! We discuss: - feeling labor day/memorial day fomo- Netflix announces theme parks: https://people.com/netflix-announces-netflix-house-theme-parks-when-they-open-and-where-11800336- Matt Rife becomes handler of haunted Annabelle doll + other haunted items: https://www.nbcnews.com/pop-culture/pop-culture-news/comedian-matt-rife-says-now-legal-guardian-annabelle-haunted-doll-rcna222927- Airbud casting for it's newest Golden Retriever star, yours could be on screens next! https://people.com/nationwide-search-for-golden-retriever-next-air-bud-11787615IG: @justaquickpinch, @drconniewang

#807 Show Notes: https://wetflyswing.com/807   Sponsors: https://wetflyswing.com/sponsors        In this episode, Jeff Liskay, your “Great Lakes Dude”, dives deep into the skunked angler's survival guide. From steelhead slumps to blown-out lake days, Jeff shares how he adjusts on the fly, learns from tough conditions, and finds success even when the odds are stacked against him. This episode was inspired by real conversations at the boat ramp with anglers wondering what to do after getting skunked. Jeff's answer? Start solving the puzzle. Whether you're struggling with fly selection, pressure, or just can't seem to find fish, this episode is packed with tactical tips and hard-earned wisdom from 250 days a year on the water. Show Notes: https://wetflyswing.com/807       

This week on The Gal's Guide, we're back with another pop culture breakdown. From Taylor Swift's engagement to Travis Kelce, to swooning (and crying) over The Summer I Turned Pretty, we're covering it all. We're also gearing up for Ariana Grande's newly announced tour and unpacking Sabrina Carpenter's latest album Man's Best Friend. If you need a guide through the week's biggest headlines in music, TV, and pop culture, we've got you covered!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Nick's protein barsHannah's Captivation: Benson Boone's cover of When We Were Young by AdeleShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on Sense by Meg Faure, we tackle one of the biggest parenting stresses: holiday sleep disruption. Meg is joined by certified children's sleep consultant Jihan Khoury for a go-to guide on managing sleep while traveling. Whether you're packing for a weekend away or a long-haul adventure, this episode is filled with realistic, expert-backed tips to keep everyone well-rested.Key discussion points include:Sleep On-the-Go: Learn how to manage naps in strollers and carriers without sacrificing your day's plans, and why having a crib nap every few days is crucial for resetting your baby.Late Nights & Toddlers: Jihan shares her strategy for managing late family dinners with an 18-month-old, including the importance of a late afternoon "bridge nap."Creating a Sleep Sanctuary Anywhere: Discover simple, travel-friendly hacks for making any room sleep-conducive, from using breastfeeding covers for strollers to blackout tricks with garbage bags or aluminum foil for hotel rooms.The 5-Day Reset Plan: Home from holiday with a disrupted routine? Jihan provides a clear, five-day plan to get your child's sleep back on track quickly, including how to handle jet lag.The Science of Sleep: We explore the link between nutrition, melatonin, and sleep, and why stopping screen time by 4:30 PM is non-negotiable for a good night's rest.This episode will empower you to enjoy your holiday and return home with your child's healthy sleep habits intact.About Our Guest:Jihan Khoury is a certified children's sleep consultant, Life Coach, and Reiki Master who helps families and individuals improve their sleep and overall well-being. After a 20-year career in IT with Emirates Airlines, she followed her passion for healing and coaching. Through her work as a sleep consultant, she has supported families with children aged 0 to 12 in building healthy sleep habits so that both parents and children can enjoy peaceful, restorative nights. You can find her at jihankhoury.com.Episode References and Links:

From unexpected mood swings and identity shifts to changes in your hormones, periods, and even your hair and skin, weaning from breastfeeding can really get you down. In this episode, I'm breaking down what really happens in your body and mind when you stop breastfeeding, including some of the things people never tell you. You'll learn: How to know if it's the right time for you and your baby The surprising emotional shifts that can show up (yes, post-weaning depression is real) The physical changes — from periods to libido to immune health — that might catch you off guard Practical tips to ease engorgement, regulate your mood, and create new bonding rituals with your baby --- Show Notes: Get 20% off a year of Natural Cycles & A Free Thermometer Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Going on tour and need a rider that actually delivers? In this solo episode, Lu breaks down how to plan, pack, and execute reliable live sound on a world tour. Learn why your tech rider is a blueprint, not a wishlist, how to prioritize monitors and IEMs so the artist always hears a clear mix, and how to design sensible substitutions and backups for real-world venues. We cover FOH and monitor workflows, Dante-based recording to Nuendo Live for virtual soundchecks, adding crowd ambience mics to in-ears, carrying your own talkback, RTA mic, DI boxes, and the checklists that keep a team on time. We also get into mindset: punctuality, preparation, and owning mistakes. If you want fewer surprises and better shows, this is your playbook.What you'll learnHow to write a rider that venues can actually fulfillFOH and monitor roles when the artist runs IEMsSensible substitutions for consoles and wireless systemsWhy UPS power and gear redundancy save showsUsing Dante Virtual Soundcard and Nuendo Live for multitrack recordingVirtual soundcheck to build mixes before the band arrivesAmbience mic placement for more natural in-earsPacking the essentials: talkback, RTA, DI, cables, backups, show filesWhy organization and accountability beat “more gear” every timeSUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!⁠SUBSCRIBE TO YOUTUBE⁠Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LU⁠HIRE JAMES⁠Find Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLu @JamesParrishMixesTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Molly and Weston prep for the school year on Teaching Keating, offering educator shortcuts to smooth starts and cut tension. Weston outlines ideas like emergency-plan bins, review slots, and student-soundtracked transitions, as Molly recalls streamlined designs and kid-picked tunes. They capture the buzz of fresh groups, home no-work areas, and grading restraint for progress. Via tricks such as backup attire and optimal-hour pinpointing, they spotlight wellness and ops. Audiences are prompted to set limits, opt for simplicity, and pick aids that boost education minus overload. In this episode: - Weston and Molly break down hacks like sub tubs, pause days, and no-work zones for better work-life balance. - Tips on playlists, secret student games, and not grading everything to foster engagement and reduce guilt. - Personal anecdotes on forgetting coffee, ugly comfy shoes, and the honeymoon period of new classes. - Their "he said, she said" game reveals first-day outfits, classroom setup time, and signs of school mode. Connect with Us: Follow us for updates and more episodes. Share your thoughts in the comments below about your strategies for building habits rather than setting resolutions. Learn more at: westonkieschnick.com   About Weston and Molly: Weston is a former high school teacher and administrator who now works as a Senior Fellow with the International Center for Leadership in Education. His work as a keynote speaker and instructional coach has allowed him to learn alongside teachers and administrators from all 50 states and more than 30 countries around the world. Molly is a former elementary and middle school teacher who now works with teens and young adults in parochial education programs around Colorado. She and Weston are the parents of children who provide additional fodder for Teaching Keating.

DESCRIPTION:In this episode, Tem discusses effective strategies for teachers to start strong in their classrooms during the first two weeks of the academic year. She emphasises the importance of building relationships, implementing rules and routines, and maintaining a positive classroom environment. Tem shares practical tips on learning students' names, managing lesson transitions, and using positive recognition to foster engagement. She also highlights the significance of planning and protecting time to ensure a successful term ahead.Register today using this link for our free webinar to help manage your time effectively this Academic year: https://welcome.helpingteachersthrive.com/prioritise-plan-protect-masterclass-29082025-7962 If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Nail the first five minutes of every lesson to reduce disruptions.Learning names quickly shows students they are valued.Keep instructions concise and clear to avoid confusion.Praise publicly, but know your students' preferences first.Embed routines to help students succeed over time.BEST MOMENTS:"Don't forget the kids that are doing it right every time.""Plan the start of every single lesson so that you have control from the outset, from the very beginning.""Greet your students with a smile, welcome them in."VALUABLE RESOURCES:Go to The Helping Teachers Thrive Hub to unlock exclusive contentEPISODES TO CHECK OUT NEXT:How to Be a Strict Teacher That Students LoveABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

Send us a textEver wonder what it really takes to succeed as a small business owner? It's not about being born with a special talent. It's about combining two crucial mindsets.In this episode of the Small Business Survival Conversations Podcast, host Anna Steinfest dives into the powerful idea of being both a pirate and a Navy SEAL. Discover how to unleash your creative, rule-breaking side while building the disciplined systems and habits that ensure your business thrives.Whether you're struggling to launch a new idea or keep up with daily tasks, this episode is packed with actionable strategies you can use this week to balance bold vision with relentless execution.In this episode, you'll learn:Why the "born entrepreneur" is a myth.How to harness the bold, innovative spirit of a pirate.The disciplined, system-driven mindset of a Navy SEAL.Three practical steps you can take today to apply this powerful concept to your business.Tune in to learn how to stop just surviving and start truly thriving.#SmallBusiness #Entrepreneurship #BusinessTips #TimeManagement #Productivity #SmallBiz #Startup #BusinessOwner #EntrepreneurMindset #Leadership #Motivation #Success #BusinessGrowth #PodcastForEntrepreneurs

Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

Porfirio, Christian, and Henry share tips, tricks, and experiences from years of con-going! Budgeting, making a schedule, favorite cosplays, advice for first-timers? We got you covered!

Miriam's well sustained her people step by step in the wilderness. In this episode of Survival Guide for a Spiritual Wilderness (featuring Judaism Unbound Gemara/commentary from Lex and Rena Yehuda), to tap into this wellspring of belonging. In addition, connect to the Tao de Ching, what it means to be a “Miriam person,” twilight creations, the mystical meaning of wells, Lakewood New Jersey, and a practice for bringing Miriam's wisdom to life.----------------------------------We are proud to introduce the 3rd podcast in the Judaism Unbound family of podcasts: Survival Guide for a Spiritual Wilderness, hosted by Jericho Vincent. "We are the ancestors of the future." This new podcast offers a spiritual home for listeners seeking to connect Jewish ancestral, feminist wisdom with their own svara: moral intuition. Each episode of this limited series delves into a different story of our ancestor Miriam, illuminating her mystical teachings and offering practical tools for navigating and flourishing in personal or political spiritual wildernesses. We're thrilled to periodically feature episodes of Survival Guide for a Spiritual Wilderness here on Judaism Unbound. But we don't only feature those episodes alone. Lex Rofeberg and Rena Yehuda Newman, two members of Judaism Unbound's team, supplement each episode with some gemara (commentary) as well. We hope that our ideas will help spur you to form your own gemara, and channel your unique teachings -- about this podcast and beyond -- into the world. Subscribe to Survival Guide for a Spiritual Wilderness anywhere that podcasts are found!-----------------------------------Energized about Jewish learning and unlearning? Dive into our upcoming 3-week mini-courses in the UnYeshiva! Classes include Anti-Fascist Mussar, Elul: Your On-Ramp into Rosh Hashanah and Yom Kippur, The Siddur (Prayer-Book) Unbound, and Comix Midrash: Drawing the Orchards (Pardes) of Elul. Head to JudaismUnbound.com/classes to learn more! Financial aid is available for all who need it.-------------------------------------

Artificial intelligence can write a song in seconds, but does that mean human songwriters will become obsolete? Recording Academy CEO Harvey Mason jr. doesn't think so. A songwriter himself, he offers a four-step “survival guide” for human creators to endure the age of AI, urging musicians to embrace technology while preserving the emotional essence of human artistry.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

Let's face it—back to school hits different when you're divorced… and especially when you're the one stuck writing 40 thank-you notes from a six-year-old who can barely write his name.In this episode, Andrea and Morgan are tackling two of the most unhinged yet relatable parenting hurdles:

EP:155 Hey y'all, it's Dr. B! In this episode, I'm getting real about the rollercoaster of emotions and sensory overload that comes with the back-to-school transition—for both our kids and ourselves. I share my own journey as a parent, from craving structure to embracing the beautiful chaos of summer, and how I've learned to support my children (and myself) through big changes. We dive into why our brains crave routine, how to spot sensory struggles in your kids, and practical ways to create a sensory safe zone at home and advocate for one at school. I also talk about prepping for smoother mornings, building in calming rituals, and the power of repair and self-compassion when things don't go as planned. Remember, it's okay to give yourself grace—these first few weeks are all about support, not perfection. If you found this episode helpful, please share it with a fellow parent, leave a review, and let me know your favorite back-to-school tip! Let's make this school year a little smoother, together. #BackToSchool #ParentingTips #SensorySupport #RoutineMatters #ThriveLikeAParent #ParentingPodcast #EmotionalWellness #FamilyRoutines #BrookeWeinstein #SchoolTransition Links & Resources:

Our girl Joan Kim is back!

Are we on the brink of another financial crisis in Canada's housing market? Between rising interest rates, record household debt, and condo oversupply in cities like Montreal and Toronto, investors are asking the same question: how do you survive the storm? In this episode, I break down lessons from the 2008 financial crisis—and how they apply to today's Canadian real estate market. You'll learn how to spot early warning signs, build a personal “danger dashboard,” and make smarter decisions without panic. Whether you own a triplex in Montreal or are considering your first rental property, these strategies will help you navigate uncertainty with clarity and confidence.

UTIs: the ultimate party crasher in the world of sex and relationships. But what's the real deal behind these pesky infections? Join us on this episode of Shameless Sex as we dive into the wild world of urinary tract infections with Megan Henken, Co-Founder and Chief Marketing Officer of MyUTI. With over two decades of experience in diagnostics and biotech, Megan's on a mission to transform women's health through innovation, education, and empathy. Here's what you'll learn from this episode: • The lowdown on UTIs: what they are, how they're caused, and why they're not just a vulva-owner problem • UTI myths busted: separating fact from fiction and tackling the shame and stigma surrounding vaginal health • How to ID UTI symptoms and what might feel like a UTI but isn't (psst... it's not just about the burning sensation) • The scoop on Micro Plasma, BV, and other mysterious conditions that might feel like a UTI • Home remedies to keep UTIs at bay and promote vaginal wellness • How hormones and aging affect UTI risk - and what you can do about it Megan shares her personal journey of struggling with recurrent UTIs and how it sparked her passion for improving care for women. As a healthcare marketing executive and entrepreneur, she's led the commercial launch of over 20 products, generating $93M+ in revenue. Tune in to learn more about MyUTI, a game-changing digital health platform offering advanced at-home testing and personalized guidance for UTIs, STIs, and BV. And as a special treat, use the code SHAMELESS10 at checkout on http://Myuti.com for 10% off And to learn even more go to: Instagram: @_myuti_ YouTube: https://www.youtube.com/@myuti Ready to kick UTIs to the curb and take control of your vaginal health? Listen to this episode and join the conversation. ⁠Join us for our next Shameless Sex retreat in the Coachella Valley, CA September 11th-14th: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/49b9fx8b⁠⁠⁠⁠⁠⁠⁠ Get premium access to our behind the scenes episodes here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode I was a guest in Transform Your Life Podcast, I sit down with Teresa and Tonya to share my own plastic surgery journey—the fears, the mistakes, and the lessons that changed the way I help other women today.We talk about everything that goes beyond the operating room: how to choose the right surgeon, prepare your home, and get your mind and body ready for surgery day. I also open up about the emotional side of recovery and why support systems matter so much.This is Part 1 of our conversation, and it's full of real talk and survival tips every woman should hear before surgery.

Learning and Development leaders are under pressure from CFOs to prove ROI or risk losing their budgets. In this episode, Junior and Dr. Tim Clark share a practical playbook for L&D success: assess, intervene, and prove. You'll learn how to align your learning strategy with business goals, measure behavior change with data, and protect your training budget from cuts. This conversation is essential for HR, talent, and L&D professionals who want to survive budget scrutiny and turn learning into measurable business impact.

Join Paul Jamison for practical tips to maximize your first-time experience at Equip Expo 2025, October 21-24 in Louisville, Kentucky, and learn how to invest wisely in your lawn care business growth.

In this heartfelt continuation of Transform Your Life, hosts Teresa and Tonya sit down again with Mavi to go even deeper into the Plastic Surgery Survival Guide. If Part 1 was about preparing your mind and body, Part 2 is about the real tools and resources you'll need for recovery.Mavi shares her personal journey of guiding women through their plastic surgery experiences, and she gets real about what the recovery process truly looks like. From trusted product recommendations to the importance of recovery houses, this episode is filled with honesty, support, and encouragement for every woman walking this path.✨ Special Bonus: If you watch the full episode, Mavi invites you to send her a DM for a complete checklist of everything you'll need after surgery. This is her way of making sure no woman has to face this journey unprepared or unsupported.

In this special Part 1 of Transform Your Life, hosts Teresa and Tonya welcome Mavi, a passionate advocate who helps women navigate their plastic surgery consulting journeys with honesty and compassion.Mavi opens up about her own path to surgery—sharing the fears, hopes, and lessons that come with choosing the right surgeon and preparing for such a life-changing decision. She talks about the emotional side of surgery that's rarely discussed, and how her experiences now allow her to guide and support other women through their own transformations.Alongside Mavi's story, Teresa and Tonya share their own survival tips: how to prepare your home, set realistic expectations, manage pain, and ask for help without guilt. Together, they remind listeners that surgery isn't just physical—it's an emotional and mental journey that requires community, courage, and self-love.This is the first half of a heartfelt two-part series—don't miss Part 2 for even more real talk and wisdom.

Some days feels like chaos as a working at home mom. Even to the point of researching private school tuition and wondering if you should get an office job. Mom, if you're juggling work, homeschool, family, and everything in between, then grab your coffee (you need that to conquer the world), let's tame the chaos, and create a plan for working at home mom.Show notes and links: https://lifeunboxed.blog/working-at-home-mom/Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/RESOURCES MENTIONED IN THE SHOW:Conquer the World Mom Shirt: https://life-unboxed-blog.creator-spring.com/listing/step-1-coffee-step-2-conquer-p?product=266&variation=6179Schedule vs Routine Course: https://payhip.com/b/xmP9DAvoid to do List Overwhelm: https://youtu.be/Rm49wHjMEnsTo Do List Notebook: https://www.amazon.com/Get-More-Done-Do-Notebook/dp/B0CKMW3Z7SGet More Done Notebook: https://www.amazon.com/Get-More-Done-Do-Notebook/dp/B0CKMW3Z7SLiving a Creative Life for Your Mental Self-Care: https://youtu.be/TEy4hTaPu00Mom's No Good Very Bad Day: https://youtu.be/ZkupJ2o7LlsJournals and Notebooks for Mom + Homeschool Resources: https://geni.us/Jodiethemom~~~REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLINGDitch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help. https://lifeunboxed.blog/homeschool-and-work-from-home/To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblog Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

Recording of a laid back interactive conversation on how to survive Kundalini Shakti awakening.⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

I'm reposting episodes that were taken down from Spotify. Keith sits down with Tiffany to discuss her early days of performing, the '87 mall tour and number one single "I Think We're Alone Now" that introduced her to the world, dealing with life in the spotlight, overcoming alcoholism in her family, her creative process, her new album "Shadows" and more. Guest co-host: Emily Whitehurst of Survival Guide. We discuss Emily's upcoming releases, recording her new LP and more.

Welcome to another episode of For The Dads, where hosts Will Compton and Sherm break down everything you need to know about football season survival and Will’s MASSIVE Husband Loss—because being a dad isn't easy! In this episode, Will and Sherm dive into how to successfully plan your weekends during football season, how to handle the emotional rollercoaster when your team loses, and why setting expectations with your spouse is crucial for a smooth season. Plus, the boys talk about balancing family time and football fandom, especially when there’s a new baby on the way! To kick things off, Will and Sherm catch up with Papa Team 6 before jumping into a hilarious story about accountability when Will puts off putting up a shelf in his daughter’s room. Then it’s all about football. Will talks about setting expectations with your wife for the weekend game schedule, while Sherm opens up about his worries that his infant daughter might cut into his football time. The guys also share some fan-submitted stories in Dad Losses, crack a cold one to celebrate seeing your kids after a business trip, and recount their adventures at the county fair. Plus, a surprise call from across the seas wraps up the show. And to finish, Sherm shares his first solo dad lesson—with an epic twist from his favorite Lord of the Rings scene.

Engaging discussion features Steve Gurney from the Positive Aging Community and bestselling author Jane Heller, focusing on her book "You'd Better Not Die or I'll Kill You: A Caregiver's Survival Guide to Keeping You in Good Health and Good Spirits." Jane shares her journey from a book publicist to a successful author, highlighting her personal experiences as a caregiver for her husband, Michael, who has Crohn's Disease, and her mother, who had dementia. The conversation delves into the challenges and strategies of caregiving, including the importance of humor, maintaining personal health, and building a supportive community. Jane emphasizes the necessity of having an advanced directive and shares insights on dealing with medical professionals and the emotional toll of caregiving. The discussion also touches on the unexpected friendships and personal growth that can arise from caregiving experiences. Jane's candid reflections offer valuable advice and encouragement for those navigating the complexities of caregiving.More information: https://janeheller.com/Book on Amazon: You'd Better Not Die or I'll Kill You: A Caregiver's Survival Guide to Keeping You in Good Health and Good SpiritsRecording Link: https://www.retirementlivingsourcebook.com/videos/you%E2%80%99d-better-not-die-or-i%E2%80%99ll-kill-you-a-caregiver%E2%80%99s-survival-guide-to-keeping-you-in-good-health-and-good-spirits

In this episode of The Keto Vegan, I'm picking up where I left off in the last episode — helping you avoid those face-palm moments

Hey mama, Can you believe it's already time to trade beach bags for backpacks and pool floats for planners? In today's episode, we're throwing it back to one of your favorite back-to-school episodes…with some brand-new bonus tips to help you start this school year with more calm, more confidence, and way less chaos. Whether you're navigating high school sports, picky eaters, or your first-ever teen driver (send help... and snacks), this episode is here to help you reset your routines and reclaim your rhythm. You'll learn real-life, working-mom-approved systems to simplify the back-to-school transition so you can: ✔️ Sync your family calendars like a boss ✔️ Create a home command center that actually works ✔️ Build smooth morning and evening routines (and get your sanity back) ✔️ Streamline school lunches and homework chaos ✔️ Set screen-time boundaries that stick (yes, even with teens!) ✔️ Reclaim your Sundays with a family strategy session ✔️ Prioritize yourself in this season of hustle ✨ Plus, I'm sharing a few personal updates (cue the college visits and senior-year emotions

You got into affiliate management because you love it. You believe in what you're doing. You love seeing affiliates succeed. But right now? You're running on fumes. You've got 47 different things on your plate, affiliates texting you at all hours, and it feels like every day brings three new fires to put out. Sound familiar?  Look, if you've ever caught yourself thinking ""I can't keep doing this,"" you're not broken. You're just burned out. And that's exactly what we're talking about today. This episode is your survival guide for affiliate manager burnout...what it really looks like, why it happens, and most importantly, what to do about it. Because here's the thing...you don't have to choose between loving your job and actually having a life. Links Mentioned in this Episode Affiliate Email Pro AM Club

In this final episode of our Survival Guide Series, we're covering essential prepper skills you can't overlook — first aid basics, sanitation tips, and herbal remedies for self-reliance. Whether you're new to preparedness or building your homestead skills, these are the tools and knowledge you need to stay safe and healthy in any emergency.

In this episode of the RIP Tour Podcast, hosts Ash and Gary provide a comprehensive guide to Halloween Horror Nights 34, sharing tips and tricks for first-time attendees. They discuss the event's schedule, the various haunted houses and scare zones, food and drink options, ticketing strategies, and the new Stay and Scream initiative. The hosts also delve into the merchandise available this year and offer final tips for navigating the event successfully, ensuring a memorable experience for all attendees.Chapters00:00 Introduction to the RIP Tour Podcast01:43 Overview of Halloween Horror Nights 3404:55 Navigating the Event: Tips for First-Timers07:24 Scare Zones and Their Themes08:20 Exploring the Haunted Houses11:07 Food and Drink Experiences at HHN16:11 Ticket Options and Recommendations21:13 Stay and Scream: New Changes for 202528:17 Event Extras and Unmasking the Horror29:42 Unmasking Tour Insights34:29 Themed Experiences and Atmosphere40:06 Tribute Store Evolution46:06 Tips for Navigating Horror Nights53:24 Final Thoughts and Community EngagementThe RIP Tour Podcast is an Orlando-based year-round podcast with 70+ years combined experience of ⁠⁠⁠#HHN⁠⁠⁠. Join your tour guides Gary, Tim, Ash, Lizz, & Jason for News, Speculation, & History!Follow Us On Social Media:Twitter: ⁠⁠⁠  / riptourpodcast  ⁠⁠Instagram: ⁠⁠⁠  / riptourpodcast  ⁠⁠⁠Help Support the show: ⁠⁠⁠https://riptourpodcast.myspreadshop.com/⁠

Vinny Pastorelli talks loud, drives fast, and drinks his coffee strong—but none of that prepared him for the supernatural catastrophes that keep finding him. Whether he's dodging death in a school gym, a suburban neighborhood, or the middle of nowhere, Vinny's got one rule: survive first, ask questions later. In this four-part horror-comedy gauntlet from writer Craig Groshek and voice actor Kevin Barbare, chaos comes calling in the most unexpected places. Packed with monsters, mayhem, and enough garlic to clear a city block, this episode delivers high-octane hilarity with a Bronx-sized helping of bad decisions. Strap in, wise up, and remember: when the unholy shows up, Vinny's already got a game plan. Probably. To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ChillingEntertainmentYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ChillingTalesPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ChillingTalesPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lover girls don't shrink - they summon the life they want. Learn how with today's episode.MAGNETIC AFFIRMATIONS (25 MINUTE):https://youtu.be/diRQevBDhio?si=RnB1gMEk4SqYlhljMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we're sharing our go-to tips for navigating travel in a way that supports your blood sugar without adding more stress. We'll talk about how to navigate long periods of sitting, skipped meals, heat, and travel-related stress and tips for small shifts that can make a difference. You'll hear about our favorite on-the-go snacks that are not only delicious but also blood sugar-friendly. We're also diving into practical ways to prep for the unexpected like delayed meals, high temps, or last-minute plans and social events, and BBQs without guilt. Plus, we'll share simple routines to help you feel supported, even when your schedule is all over the place. If you're navigating blood sugar this summer and want to feel more at ease with it all, this one's for you.

This week on The Mommy Labor Nurse Podcast, we're talking all things first trimester! It's one of our signature Ask Me Anything episodes – and yes, I love doing these for you guys! Every question in this episode was submitted by my IG fam (hey Insta besties

Send us a text⚠️ Quick note: Sorry for the audio quality in this episode — we've been having tremendous recording issues! Thanks for sticking with us.

BE A PART OF ADHD RESEARCH! Take the ADHD Relationships Survey. Hey ADHDer, summer isn't over over… and you haven't wasted it. In this gentle, reflective episode, we're talking about the emotional soup of August: regret over what didn't get done, sadness that the magic is fading, dread of back-to-school chaos, and the last-minute urgency to squeeze it all in.If you're feeling a swirl of emotions right now, this episode is your soft place to land.We'll:Reflect on what actually did happen this summer (yes, even the tiny wins!)Laugh together over my annual last-minute school supply scrambleTalk about why transitions feel so hard for ADHD brainsLook ahead to fall with intention, not panicADHD TIP: Your brain may want to fixate on what you didn't do. But let's pause and name what you did. Because it matters. You're not behind. You're not doing life wrong. You're a beautifully wired human doing your best. Let's mark this transition with grace, not guilt.How Immersion in Nature Benefits Your HealthAssociations Between Exposure to Nature and HealthWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

hi bestie boo

This week's episode Kenzie sits down for a solo podcast episode to talk about summertime sadness, PMDD, hobbies, her new dating challenge, her updates on the nashville more & more. Hope you enjoy!!