Podcasts about survival guide

Bliss Chef Shane Smith gives Oliver his culinary ‘Student Survival Guide'See omnystudio.com/listener for privacy information.

When pregnant, being on bedrest may seem like a much-deserved break. However, bedrest can also be challenging. What are the main reasons women are put on bedrest? What are some of the potential complications of bedrest? And does it really work? Learn more about your ad choices. Visit megaphone.fm/adchoices

What should you do when you find a tick on yourself? Don't freak out — we have you covered. From the KCUR Studios and Harvest Public Media podcast Up From Dust, a team of scientists help answer that question, plus how to avoid it in the first place.

The worldwide launch of FC 27 is finally here! GPM, Neil, and Graham (Homer) break down everything you need to know as millions of new players flood the pitch. From day-one pack luck and essential camera/passing settings to surviving manual defending and making sense of the brand-new Gallery mode and "Destined for Glory" promo, this episode is packed with launch night strategies to get your squad ahead of the curve.### ⚽ IN THIS EPISODE:* **The Kick-Off (00:00):** Launch day energy, day-one pack pulls (Dembele, Saliba), and advice for standard edition players.* **Gameplay Lab (04:55):** Crucial controller settings (Late Receive + High Sensitivity), manual jockeying tips, and the high-line offside trap.* **The Good, The Bad & The Ugly (08:47):** Precision vs. normal shooting, near-post power shots, and handling over-the-top lofted through balls.* **Content & Gallery Mode (27:40):** How the Panini-style Gallery mode works, coin-making tips (Malaga/Birmingham sets), and the Season 1 "Destined for Glory" promo breakdown.---

Missed Friday's Prospector Show on ROCK 107? Catch up with Prospector's Prime Cuts, your daily recap of the funniest moments from NEPA's morning radio show. On today's episode: • Top 5 Signs You Take the NFL Too Seriously — football is back, and some fans may need to be reminded that yelling at the television does not actually affect the play calling. • The Bloomsburg Fair Survival Guide — the Bloomsburg Fair is here, so Prospector has some helpful advice for surviving the food, crowds, walking, spending and everything else that comes with one of NEPA's biggest fall traditions. • inTEXTicated — more messages sent by people who combined alcohol with a cell phone and created something they'll probably regret when they read it the next morning. • Prospector's Rant — Prospector loves going to concerts. It's some of the stuff that happens at concerts that drives him nuts. This week, he unloads on the concert behavior that can turn a great night into an exercise in patience. Plus more weird, funny, and completely unnecessary moments from the show. Stay caught up on Northeast PA radio, the Bloomsburg Fair, NFL fans, inTEXTicated, Prospector's Rant, concert annoyances, and the daily nonsense you might have missed on the Prospector Show.

JD Miller breaks down how to choose the right theme, structure the agenda, run better breakout sessions, and carry the momentum into the rest of the year.

To celebrate a decade of Journey Beyond Divorce, we're sharing a special collection of episodes featuring Karen McMahon as a guest on some of her favorite podcasts. Over the years, Karen has joined incredible hosts across the divorce, coaching, and personal growth space to share her story and her expertise. This collection brings those conversations together in one place, offering a look at Karen's voice and message from a different angle, through the eyes of the hosts who welcomed her. Thank you for being part of this journey, and for helping Journey Beyond Divorce grow into what it is today. Karen McMahon on Confessions of a Freebird with Laurie James In this episode, originally recorded for the Confessions of a Freebird podcast, host Laurie James sits down with Karen McMahon, High Conflict Divorce Coach and Strategist with Journey Beyond Divorce, for a candid conversation about thriving after a midlife divorce. Karen shares her own raw divorce story and the mindset shifts she has gained over 15 years, from moving through the emotional rollercoaster and practicing self-compassion to setting boundaries that actually hold. She offers three neutral statements for communicating with a difficult ex without giving in, strategies for co-parenting without becoming emotionally drained, and ways to heal your triggers so toxic patterns don't follow you into future relationships. She also walks through her 3 A's as a path to building a life that aligns with who you truly are. Laurie is a mother, divorcée, recovering caregiver turned author, certified somatic practitioner, and coach who helps people divorce, heal, and date differently in midlife. She is the author of Sandwiched: A Memoir of Holding On and Letting Go, and her podcast is its sequel, a space for women navigating divorce, empty nesting, loss, and reinvention. Learn more about Laurie James and her work at https://www.laurieejames.com/, and listen to Confessions of a Freebird: https://www.laurieejames.com/podcast2 Connect with Karen: Book a FREE Coaching Call: https://www.jbddivorcesupport.com/rapid-relief-call Join Divorce Support Network: Back to school offer, 80% off a full year for $99, plus two strategic calls at no cost, one with a coach and one with a financial specialist: https://bit.ly/jbdpod

The teenage years are some of the most defining, and challenging, years of a person's life.Suddenly, the world gets bigger. Teenagers begin questioning what they've been taught, forming their own morals and values, experiencing major physical and emotional changes, and facing choices they may not be prepared for.Alcohol. Drugs. Sex. Relationships. Peer pressure. Identity. Independence. Failure. Responsibility. And the growing realization that their choices now have real consequences.So how do you prepare a child for adulthood without trying to control their life?How do you answer their questions?How do you guide them to be successful while maintaining their independence?In this episode we are joined by a guest who happens to be a teenager going through these exact questions and problems, and he will be getting them answered by Meir Ezra, surely shaping the course of his life forever.While him and children around the world get their questions answered, so will parents... Parents, change the way you look at the problems your child is bound to go through, and get answers so as to be the best guide for them, ensuring they can successfully take on the world.

Xi Jinping is known to be a ruthless leader. In the last five years alone, China's richest man, Jack Ma, China's defence minister and the country's foreign minister have all abruptly disappeared - some never to be seen in public again. Millions of Communist officials have been purged since Xi came to power. But one man was thought to be untouchable: the head of China's military forces, Zhang Youxia. A childhood friend of Xi's, Zhang was allowed to stay in his post, even as other military officials were disappearing. That is, until he, too, was suddenly gone. Celia Hatton investigates why Zhang was purged and looks inside and outside China for answers. She discovers there's a kind of pattern that dictators and autocratic rulers use to hold on to power. And this, she argues, can be a useful tool in predicting global military aggression.

September 13, 2026   —   This Morning Senior Pastor Rob Ginter preached a Sermon “Spiritual Survival Guide (Part 1)” Ephesians 6: 14-17  

Send us Fan MailThe NFL is back but what does this mean for women? If you have a super-fan boyfriend or even a casual watcher, you'll want to tune in for some tips on how to survive the season and more importantly, survive your relationship. Let us know your thoughts!Link to join us at our first live show in Miami, FL:https://www.gofevo.com/event/Cani2Support the show

College is just around the corner for many, or even beginning now. So, on your first day, how do you deal with those nerves and anxiety?Newstalk's Dylan Hand has been putting together the ultimate college survival guide, and joins Ciara to discuss!

If I could go back and talk to myself before becoming a working mom, there are a few things I would want her to know. Have patience. Give yourself grace. Keep moving toward your vision. And know that working fewer hours doesn't mean you're less ambitious or productive. In fact, one of the biggest lessons I've learned is that cutting my work hours actually made me more focused, efficient, and happier. In this final episode of the Working Mom's Survival Guide series, I'm sharing what I wish I had known about balancing motherhood, work, business, and the life I actually wanted to create. We'll talk about: ✨ Why fewer work hours can actually make you more productive ✨ How to identify what really deserves your time ✨ Why systems at home AND at work are essential ✨ The simple phone changes that helped me become more present with my kids ✨ Why you don't need to check email, Slack, or social media all day ✨ How your 5–10 year vision can help you through overwhelming seasons ✨ Why taking a break can make you a better mom and business owner One of the best changes I ever made was removing work apps, email, and social media from my phone and creating specific times to check them instead. Because when work is done, I want to actually be DONE. You don't have to be available to everyone all the time. You don't have to do everything. And you don't have to sacrifice being present with your family in order to build meaningful work. Give yourself grace. Keep creating systems that support the life you want. And remember WHY you're doing all of this in the first place. Your action step: Ask yourself what is distracting you from being present with your family. Is there an app you need to remove—or a boundary you need to create—so you can truly log off?

What if you didn't need eight uninterrupted hours to make meaningful progress? In Part 3 of the Working Mom's Survival Guide, I'm sharing how to restructure your work around the life you actually want — instead of constantly trying to squeeze your life around your work. Because 15 minutes really does add up. In this episode, you'll learn how to: → Make progress even when you only have 15–30 minutes → Use timers and deadlines to get more done in less time → Create simple daily routines for recurring tasks → Identify your best times to work → Stop expecting yourself to do everything → Build more fun and breathing room into your days → Create a weekly work calendar that works for you AND your family You don't have to sit at a desk for eight hours a day to be productive. And you don't have to wait until you have the "perfect" schedule to pursue the work that matters to you. The goal is to get creative, focus on what matters most, and restructure your work in a way that supports your life. Go at your own perfect pace. ❤️ And if you want to see how I plan my weeks, months and priorities as a busy mom and business owner, grab my free planning guide at ClassyCareerGirl.com/freeplan.

If you constantly feel like you're putting out fires at work and at home, you may not need to work harder — you may need better systems. In Part 4 of the Working Mom's Survival Guide, I'm sharing one of the biggest changes I made after having my third daughter: creating simple systems and routines to eliminate as much last-minute stress as possible. Instead of relying on myself to remember everything, scrambling to meet deadlines, or constantly answering questions from my team, I started asking: How can I create a system so this is easier next time? In this episode, we'll talk about: → Identifying the areas creating the most stress at home and work → Creating systems for meals, groceries, laundry and cleaning → Batching work and content ahead of time → Delegating tasks instead of doing everything yourself → Creating processes so your team doesn't always need you → Building routines around your kids and family → Protecting your energy and scheduling what fills you back up → Creating boundaries when you work from home → Turning recurring stress into a repeatable system Your home doesn't have to be perfect. Your business doesn't have to be perfect. And YOU don't have to do everything. The goal is to notice what keeps creating unnecessary stress and build a simple system that makes it easier next time. Your challenge: Identify the top three areas causing last-minute stress in your life right now — and decide what system you can create for each one. And if you want to see how I plan my weeks, months and priorities as a busy mom and business owner, grab my free planning guide at ClassyCareerGirl.com/freeplan.

You can't do everything. You have to prioritize. In Part 2 of the Working Mom's Survival Guide, I'm sharing how to get clear on what matters most, protect your time, and stop spending your days on things that aren't actually moving your life, career, or business forward. One of the biggest lessons I've learned as a working mom is this: If there isn't enough time, there isn't enough time. Something has to go — and it's not the kids. In this episode, you'll learn how to: • Identify your "big rocks" and top 3 priorities each day • Get your most important work done earlier in the day • Look honestly at where your time is going • Stop doing things that aren't working • Focus your career or business on the activities that are producing results • Make sure the way you spend your time actually reflects the life you want to create I'll also share how I track my time and why one of my goals has always been to figure out how to work less while focusing on what matters most. Your action step: Identify your top 3 priorities for tomorrow. And if you want to learn how I plan my weeks, days and months as a working and homeschooling mom, grab my free planning guide at ClassyCareerGirl.com/freeplan.

Do you ever feel like you're trying to be a great mom, build a meaningful career, grow a business, take care of your family—and somehow you're still falling behind? You love your kids. You care about your work. But you're tired. Welcome to Part 1 of The Working Mom's Survival Guide, a special series I'm bringing to the Classy Career Girl Podcast. I originally created this training four years ago for our Corporate Rescue Plan members, but the lessons feel even more important to me today. And we're starting with one of the biggest: You have to decide what you want your LIFE to look like before you build your career or business around it. In Part 1, you'll learn how to: → Re-envision what you actually want your life to look like → Get clear on your WHY and the vision you have for your family → Decide how many hours you actually want to work → Set boundaries around your career and business → Stop building your life around work → Create a career or business that supports the life you want Your season may have changed. Your priorities may have changed. Your definition of success may have changed. Maybe it's time to create a new vision for what comes next. FREE PLANNING GUIDE Want to see how I plan my months, weeks and days as a busy mom and business owner? Get my free planning guide at classycareergirl.com/freeplan

College is just around the corner for many, or even beginning now. So, when you leave the nest for the first time, how should you handle cooking and cleaning - when it may have been your parents doing it all for you before?Newstalk's Dylan Hand has been putting together the ultimate college survival guide, and joins Shane to discuss!

❄️ THE GREAT OFFICE AIRCON WAREvery office has its battles… but few create as much debate as the air conditioning.You know the situation:✔️ One person is absolutely freezing✔️ Someone else is sweating✔️ The temperature gets changed every five minutes✔️ Nobody agrees on what's comfortable✔️ And somehow, it's never actually resolvedOur proposed solution? 22.5°C — set it and leave it alone.Then there are all the other little office habits that drive everyone nuts… including the person whose online shopping seems to arrive at reception every second day.

Send us Fan MailIf you've ever left a conference thinking, “I talked to a lot of people but learned very little,” this one is for you. We're getting practical about AOPA and how to work a prosthetics and orthotics trade show with purpose, so you come home with better contacts, clearer buying decisions, and real ideas you can apply in your clinic or lab.We share our rules for protecting your calendar: don't take in-person meetings you could handle online, cluster appointments by location, and spend your booth time on what the internet cannot give you. That means hands-on testing, honest conversations, and questions vendors rarely put on a website, like pricing, leasing, daily throughput, material costs, and failure rates. We also talk about why you should seek technical people, not just sales reps, and how simple kindness and random hallway chats can lead to long-term partnerships.From there, we zoom out to what we're watching at AOPA across 3D printing and additive manufacturing in O&P: printer ecosystems, automation, and where digital manufacturing actually improves margins without tying up a traditional fabrication lab. We call out the underrated “outside booths” with handwritten signs, university research tables, and early-stage materials that might become tomorrow's standard. We even add a quick warning about hotel solicitation scams so your trip planning doesn't become a costly mistake.Subscribe for more conversations on prosthetics, orthotics, additive manufacturing, 3D printing workflows, and patient-focused innovation, then share this with a colleague heading to AOPA and leave a review. What's the one question you always wish you could ask vendors face to face?Special thanks to Advanced 3D for sponsoring this episode.Support the show

Riverfire is almost here and Brisbane is about to light up! Stav, Abby & Matt break down everything you need to know for the big fireworks night: The massive pyrotechnic display (4,300 aerial shells + 22,000 ground effects across barges, rooftops and bridges) The eternal debate: does a picnic blanket actually hold your spot… or do you have to physically sit there? Boat viewing rules (and why you can’t go under the Story Bridge) Best vantage points around the river See omnystudio.com/listener for privacy information.

In this episode, I'm taking a deep dive into perimenopause, including what it is, why symptoms can vary so much from person to person, and the underlying factors that can make the transition more difficult. I break down four common areas that may contribute to worse symptoms: nutrient and blood sugar imbalances, inflammation and oxidative stress, gut dysfunction, and adrenal dysregulation. Then I share five strategies you can use to support your body, from balancing estrogen and replenishing nutrients to improving gut health, reducing inflammation, and regulating stress. I also share a little health news on how a more plant-forward eating pattern may support cardiovascular health, especially after menopause.Links mentioned during this episode:Perimenopause blog post: https://www.thelyonsshare.org/2024/08/20/4-things-that-make-perimenopause-worse-and-5-things-that-make-it-better/Plant-forward study: https://www.newswise.com/articles/plant-forward-planetary-health-diet-linked-to-lower-heart-disease-riskFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

With the first round of CAO offers now out, college has become less of a far away possibility to now a reality. One thing that will be an issue for many is how they will pay for everything, from fees to accommodation. So, how do you get the money together?Newstalk's Dylan Hand has been putting together the ultimate college survival guide, and joins Ciara to discuss!

Is it just us, or does it feel like everyone is busy right now?Back-to-school schedules, work demands, sports practices, family commitments — busy seasons can leave us feeling stretched thin. In this episode, we discuss the simple systems and habits that make life feel more manageable when your calendar is packed. Tune in for practical advice on planning ahead, reducing decision fatigue, maintaining healthy routines, and focusing on what matters most during life's busiest times.

If you're going to Electric Picnic, the weather is not looking good with downpours and thunderstorms being forecasted.So, how should you prepare so you're not drowned out while trying to enjoy the music?Alan O'Reilly from Carlow Weather joins Seán to discuss!

Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Dr. Rob Yonover, founder and CEO of Sea Rescue Corporation, who has worked from home for over 30 years inventing survival gear for military and civilian use. What started as him "screwing around with a piece of plastic" on his patio became the SeeRescueStreamer, a signaling device he says is now military-approved worldwide and has even flown on SpaceX missions. Rob gets candid about what it actually takes to make working from home sustainable: brutal self-discipline, a simple math equation for building a passion project around a day job, and a thick skin built from years of rejection, including five no's on Shark Tank. He walks through the relentless, old-school media hustle that got his product into outlets like the Miami Herald, Outside Magazine, and Playboy, and explains why he still believes trade shows and face-to-face relationships beat digital marketing for building trust. The conversation also covers how a 15-year licensing deal with guaranteed royalties gave him the cash flow to keep inventing, what's exciting him now with a new pocket desalinator project and his published books, and his strong personal views on keeping kids off phones and social media. Who is Dr. Rob Yonover? Dr. Robert Yonover is a Ph.D. geochemist/volcanologist with a history of innovative scientific contributions and technologies that have been awarded U.S. Military/DARPA funding and U.S. Patents. The military-approved/adopted SeeRescueStreamer has saved lives on land and in water. A North Shore big wave surfer and Molokai Channel rough-water fisherman, Dr. Yonover uses the ocean as his laboratory. He's the founder and CEO of Sea Rescue Corporation and has worked from home in Hawaii for over 30 years, describing himself as a third-generation work-at-home entrepreneur following his grandmother, who ran an early medical practice out of her Chicago home, and his father, who built a mail-order business in the 1960s. The SeeRescueStreamer earned Navy approval and has since been adopted across military branches, including the Canadian Air Force. He's also the author of four books, Hardcore Inventing, Caregiver's Survival Guide, Hardcore Health, and Brainstorm Islands, and is currently working on a pocket desalinator that converts saltwater to freshwater. Connect with Dr. Rob Yonover: Website: SeeRescueStreamer.com Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Email: tim@workathomerockstar.com In this Episode: 00:00 — Welcome and Guest Intro 00:30 — From Patio Idea to Lifesaver 01:30 — Discipline for Remote Work 03:18 — Side Hustle Time Math 04:53 — Avoiding Desperation Deals 05:52 — Handling Rejection and Doubt 08:32 — Protect Ideas Before Sharing 09:29 — Finding Your First Yes 13:42 — Old School Media Hustle 16:01 — Marketing in the Internet Age 19:50 — Work Ethic Beats the Odds 20:43 — Passion and Ownership Matter 21:55 — Tools That Still Work 22:31 — Trade Shows and Niches 24:32 — Longevity and Low Overhead 25:51 — Relationships Beat Automation 27:53 — Licensing and Cash Flow 30:28 — Thick Skin and Trolls 32:10 — Phones Without Guardrails 35:16 — What Excites Him Now 35:57 — Desalinator and Storytelling 40:00 — No Electricity Grandpa 40:58 — Where to Find Rob 41:50 — Desert Island Albums General Business Advice Disclaimer The strategies and experiences shared in this episode are based on our guest's personal journey and are for inspiration and education, not a guarantee of results. What worked for them may not work the same way for everyone. Guest Claims & Product Disclaimer Any claims made about products, approvals, or outcomes in this episode reflect our guest's own statements about their business and have not been independently verified by Work at Home RockStar. Personal Opinions Disclaimer Our guests share their own opinions and life philosophies, on technology, parenting, or anything else, which don't necessarily reflect the views of this show. 45:24 — Final Thanks and Signoff

Next weekend is the grand opening of Universal Orlando Resort’s annual scary event – Halloween Horror Nights. For the 35th anniversary, we have so many amazing things to get excited for. From incredible IPs like Sinners, Hellraiser, and Stranger Things, to returning icons Jack the Clown and Dr. Oddfellow. This year has incredible entertainment as well from a high-octane stage performance and lagoon show to the Dead Coconut Club and Club Horror. Today, we are giving you all of the details, how to make the most of the event, and our biggest tips and tricks if you’ve never been. Will you be there for opening weekend? Enjoy! This episode is sponsored by Fantastical Vacations. For free concierge vacation planning, specializing in Disney and Universal Vacations, visit https://www.fantasticalvacations.com We would love you to join us on Patreon! Thanks so much for supporting the show. We also have Addicted to the Mouse Merchandise! You can check it out at https://addictedtothemerch.com Thanks so much for listening! If you like what you hear, please subscribe and catch us every Sunday for the podcast. Join us every Sunday and Wednesday evening as we take you to Walt Disney World, Disneyland, on Disney Cruise Line, Universal Studios and everywhere in between! We can be found at www.addictedtothemouse.com and be reached at danandleslie@addictedtothemouse.com Please also connect with us here: Patreon – https://www.patreon.com/addictedtothemouse Youtube – https://www.youtube.com/@AddictedtotheMouse Facebook – https://www.facebook.com/AddictedtotheMouse/ Instagram – https://instagram.com/addictedtothemouse/ The post Halloween Horror Nights 35: The Ultimate Universal Orlando Survival Guide for 2026 appeared first on Addicted to the Mouse.

This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulay, the industry standard for Quality of Earnings, tax, and audit services, serving search fund entrepreneurs for 20+ years⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oberle Risk Strategies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Insurance Broker and Insurance Due Diligence Provider for Search Funds and Other Small-to-Medium-Sized Businesses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kilpatrick, a leading global law firm with a dedicated search fund team that works with searchers from inception, to acquisition, to exit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to Subscribe to the In The Trenches YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Download your free copy of Kip's Book, Fire Doesn't Innovate*In 2026, you probably don't need to look terribly far to read about both the frequency and seriousness of cyber attacks on both individuals and small businesses.Because of how unfortunately common these attacks have become, and because of how difficult they can be to understand if not explained at an appropriate level of detail, I thought it would be worthwhile to dedicate an entire episode to discussing “Cybersecurity 101" for Small Businesses.To help me, I was joined by Kip Boyle, a security expert with 25 years of experience in cybersecurity and IT risk management for organizations in insurance, financial services, technology, military, and logistics, among others. Prior to his current role as a consultant and fractional chief information security officer for small businesses, Kip spent many years as the Chief Information Security Officer at PEMCO Insurance and has also served as the Chief Security Officer of a transaction processing business, and an IT services provider to financial institutions.

Send us Fan MailAre you truly aware of your rights as an employee? In the latest episode of the Employee Survival Guide®, Mark Carey sheds light on how you can leverage this podcast as a powerful tool to navigate the increasingly complex landscape of workplace challenges. This podcast isn't just a series of discussions; it's a comprehensive library filled with real-life case stories and practical advice aimed at empowering you with the knowledge you need to tackle issues like discrimination, retaliation, and even hostile work environments. Mark dives deep into the two distinct types of episodes available: engaging case story episodes that illustrate real legal scenarios faced by employees, and insightful discussions where he shares his own expertise on handling various workplace situations. Whether you're dealing with sexual harassment, age discrimination, or negotiating a severance package, this podcast is your go-to resource for understanding employment law and employee rights. Listeners are encouraged to actively engage with the content, take notes, and build a personal file of information that can be invaluable in responding strategically to their own workplace situations. Mark emphasizes the significance of documenting incidents and understanding legal terminology, which can provide you with the leverage needed to stand up against unjust practices by employers. This episode is not just about survival; it's about thriving in your career and ensuring that you are equipped with the tools to advocate for yourself. As you tune in, you'll discover essential strategies for navigating employment law issues, from understanding employment contracts to recognizing your rights under the Family Medical Leave Act (FMLA). Mark also highlights the importance of employee empowerment and provides insider tips for overcoming workplace challenges, whether you're part of a hybrid work environment or facing remote work issues. Don't miss out on the resources available through the podcast and its accompanying website, designed to ensure you are prepared for any potential workplace issues you may encounter. Join Mark Carey as he helps you transform your understanding of workplace dynamics, employee rights, and the legal landscape surrounding employment. Tune in now to gain the insights you need to not just survive, but truly thrive in your career!  If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.  We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com.Disclaimer:  For educational use only, not intended to be legal advice. 

We are back with Dr. Joe Parent, bestselling author of Zen Golf, for Part 2 of our conversation about the mental challenges every golfer faces on the course. If you missed Part 1, go back and listen as we cover first tee nerves, pressure putts, intimidating opponents, your inner critic, and what happens when you spend way too much time in your own head.In Part 2, we're tackling five more scenarios that can quickly derail a round. From recovering after a blow-up hole and keeping frustration from carrying over, to protecting a great round when you know you're close to a personal best, Dr. Parent shares practical ways to stay present and keep playing your game.In this episode:How to recover mentally after a blow-up holeWhy every hole should be treated as a fresh startStopping frustration from boiling over mid-roundWhy too many swing thoughts can make things worseHow to stop “protecting” a good round and keep playing your gameAvoiding the urge to make up for a bad holeConserving mental energy throughout 18 holesWhat to do when you start running out of gas on the back nineThe importance of hydration, nutrition, and preparing for golf as an endurance eventSeparating your golf score from your self-worthWatch this episode on YouTubeResources MentionedZen Golf by Dr. Joe ParentZen Putting by Dr. Joe ParentThe Best Diet Book Ever by Dr. Joe ParentDr. Joe Parent's books and mental game resources-Find each of Dr. Parent's books here-Be sure to get your Free Short Game 100 digital practice guide Follow Uswww.toritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.Facebook: @TeamTotlis

This one's for all my fall marathoners who are deep in training right now!! I'm pulling together my full survival guide for running your first marathon, five things I wish someone had told me before my own first one. We're talking fueling strategy (and why the back half of the race is where it really matters), why respecting your easy pace is about more than just your fitness, and why the bad runs in your training block might actually be the most useful ones you have. If you're in the thick of a block right now and need a little reset, this one's for you.Follow along with the show: 

Your face gets the full routine: serums, SPF, the works. Your body? Random drugstore lotion, if that. In this solo episode, Beatea and Natascha (the mother-daughter duo behind Boutique Skin Envie) break down the full summer body survival guide: bumpy arms, cellulite, stretch marks, sweat and self-tanning, no shame, no miracle claims, just what actually works. They cover why body skin ages faster than you think, the real difference between deodorant and antiperspirant, why "no cream erases cellulite" is the truth nobody wants to hear, and how to get a natural-looking tan without ever going in the sun.

If you struggle during your luteal phase, this episode is for you! From setting boundaries and giving yourself permission to slow down, to asking for support and being a little more intentional with how you spend your energy — we're getting into my personal dos and don'ts for surviving (and honestly, thriving) during your luteal phase

Back-to-school season is underway and whether your child is already in school or counting down the days to the first day back, the search for next year's summer camp is underway. Head of Camp Life at Camp Experts Lindsey Schwimmer joins FBN's Lydia Hu to break down how to navigate the early planning process, what kind of prices to expect, and how to find the right camp for every kid and budget. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Livi shares her **Menty B Survival Guide** for staying regulated and navigating panic attacks, anxiety, depression, and those moments when life feels like too much.

Back-to-school season is underway and whether your child is already in school or counting down the days to the first day back, the search for next year's summer camp is underway. Head of Camp Life at campexperts.com Lindsey Schwimmer joins FBN's Lydia Hu to break down how to navigate the early planning process, what kind of prices to expect, and how to find the right camp for every kid and budget. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a summer of rolling heatwaves, we look at what we can do to help out one of the garden areas most vulnerable to parching - plants in pots. RHS Horticultural Advisor Nick Turrell explains what you can do to keep them alive and thriving as temperatures soar. The heat and high humidity this summer have provided the perfect conditions for fungal plant diseases to spread like wildfire. RHS Plant Pathologist Dr Jassy Drakulic tells us about powdery mildew, and shares what you can do if your plants have succumbed. And finally, our Chief Horticulturist Guy Barter sheds some light on how we can make the  most of this summer's most precious resource, when rainfall finally arrives where you are. Plus some listener questions answered. Host: Gareth Richards Producers: Dan Cocker, Poppy Waring Contributors: Nick Turrell, Jassy Drakulic, Guy Barter Links: Drought resistant plants for pots Powdery mildew Send your questions to podcasts@rhs.org.uk

It's finally here! For the last year and a half, we've been working on this project to be a big hug for NICU families from parents who just get it. In this episode, we're sharing our NICU Guide for the first time, why we created it, who it's for, and how you can help get it into the hands of families who need it the most.If you'd like to help, send us a message on Instagram, ontherarelife.org/contact or by emailing us directly at team@therarelife.org.A huge thank you to our sponsor for this summer season, Real Food Blends! Real Food Blends are the only 100% real food meals thatare ready-to-feed for people with feeding tubes. Offering 8 different meals and 1 snack for adults & kids, it's the closest thing to homemade blenderized tube feeding. Learn more at realfoodblends.com!Links:Access the NICU Survival Guide here.Get involved with distribution efforts by emailing us team@therarelife.org.Fill out our contact form to join upcoming discussion groups!Join The Rare Life newsletter and never miss an update!Follow us on Instagram @the_rare_life!Donate to the podcast or Contact me about sponsoring an episode. 

Send us Fan MailHave you ever looked up and realized it's been weeks, or even months, since you last posted?You're not alone.Many business owners don't stop marketing because they don't care. They stop because they're exhausted, overwhelmed, and trying to do everything themselves. Unfortunately, when your audience stops seeing you, they may assume your business has disappeared too.In this episode of Imperfect Marketing, Kendra Corman shares a personal story about the time she unintentionally went completely dark and nearly lost business opportunities because people assumed she had closed her business. She explains why consistent visibility matters more than constant content and offers a practical framework for marketing that works in real life, especially when you're a team of one.You'll discover how to simplify your marketing, stop chasing every platform, and create a sustainable plan that keeps your business visible without leading to burnout.In this episode, you'll learn:Why disappearing from your marketing can quietly cost you businessThe hidden pressure of being a one person marketing teamHow to choose one primary marketing channel and use it effectivelyWhy batching content can save time and reduce stressHow to build a minimum viable marketing routine you can maintainSmart ways to use AI to support your marketing while keeping your authentic voiceThree simple action steps to help you stay consistently visibleIf you've ever felt overwhelmed trying to keep up with marketing, this episode will help you focus on what truly matters so you can show up consistently and confidently.Connect with Kendra CormanIf this episode resonated with you, subscribe to the podcast, leave a review, and share it with another entrepreneur who could use a reminder that sustainable marketing always beats burnout.Learn more about Kendra and her marketing resources at her website, and connect with her on LinkedIn for more practical marketing strategies. Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

We're talking tattoos and body art this week! You might not have a tattoo, but odds are you've read a few thousand of them, as romance novels love a main character with a message…right on their skin. We talk about some of our favorite tattoo romances, about what tattoos represent, why they're so sexy, and why romance loves a tattoo artist. Every one of these books is a banger…enjoy filling your end of summer TBR with them.Come talk about your favorite romances with tattoos or about romance in general over on our Patreon! You'll get an extra monthly episode from us and access to the incredible readers and brilliant people on the Fated Mates Discord. Learn more at fatedmates.net/patreon.Our next read along, in two weeks, is Sarah's A Rogue By Any Other Name, the first in her casino series. This is one we've gotten a bunch of requests for, and so, it will be our final read along of the season. Get it at Amazon, Barnes & Noble, Kobo, Apple Books or wherever you get your books.BooksThe Montgomery Ink series by Carrie Ann RyanThe Duke with the Dragon Tattoo by Kerrigan ByrneTo Desire a Devil by Elizabeth HoytThe Magpie Lord by KJ CharlesDaring and the Duke by Sarah MacLeanThese Summer Storms by Sarah MacLeanMerry Inkmas by Talia HibbertRepeat by Kylie ScottWritten on his Skin by Simone StarkThree Dirty Secrets by Nikki SloaneUnder Her Skin by Adriana AndersPermanent Ink by Avon Gale and Piper VaughnSin & Ink by Naima SimoneReaper's Legacy by Joanna WyldeHard as it Gets by Laura KayeNotesTattoos have a long history tangled up with colonization, which is why for a long time they were thought to be stigmatizing. They are definitely more mainstream now, which means tattoo culture is changing which has caused its own clashes, but they also aren't thought of as class markers anymore.All about sextants.Merry Inkmas is actually Talia's second book, her first was Bad for the Boss, which is no longer in print. Jen reviewed both of those for The Book Queen when they were released.Check out the secret tattoos collection on our website.SponsorsEllie Devine, author of The Survival Guide to Alexander McBryde, available in print or ebook, or with your monthly subscription to Kindle Unlimited.E. Kennedy, author of Thornbird, available at Amazon, Barnes & Noble, Kobo, Apple Books, or wherever you get your books.Harpercollins, publishers of Spellfire by Agatha WIllow, available in print or ebook at Amazon, Barnes & Noble, Kobo, Apple Books, or wherever you get your books.The RestFor even more info about this episode, and to explore everything Fated Mates has to offer, visit: https://fatedmates.net/episodes/2026/8/10/0847-romance-tattoo If you wish you had six more days in a week of people talking about romance, may we suggest joining our Patreon? Aside from an additional episode every month you get access to our Discord, where other romance readers are talking about books they love (and many other things!) all the time. It's so fun! Learn more about the Patreon and go join those cool people who love romance as much as you do at patreon.com/fatedmates. Beyond your favorite podcast app, you can find us on Instagram, Threads, Blue Sky, Tumblr, and probably some other places, too, if you look hard enough. If you've never listened to our Stop Book Banning episode, there's no better time than now.

Every round of golf is filled with moments that can either build your confidence or completely derail it. In Part 1 of this conversation with renowned sports psychologist and bestselling author Dr. Joe Parent, we dive into some of the most common mental challenges golfers face and, more importantly, how to handle them with more confidence, clarity, and enjoyment. From first tee jitters to intimidating playing partners, Dr. Parent shares simple, practical strategies that can help you quiet the mental noise and get out of your own way. Whether you're competing in tournaments or just trying to enjoy your weekend round a little more, this episode is packed with advice you'll use every time you step onto the course. In this episode: Why expectations often get in the way of enjoying your best golf How to handle first tee nerves and turn adrenaline into confidence A simple trick for making pressure putts feel easier How to stop being intimidated by longer hitters and stronger competitors Quieting your inner critic and replacing negative self-talk The difference between playing well and simply shooting a good score Staying mentally engaged during long, slow rounds Why playing against the golf course—not your opponents—can free up your game This episode is full of practical mental game strategies that can help golfers of every skill level enjoy the game more, recover faster from mistakes, and play with greater confidence.Watch this episode on YouTubeResources MentionedZen Golf by Dr. Joe Parent Zen Putting by Dr. Joe Parent Zen Tennis by Dr. Joe Parent The Best Diet Book Ever by Dr. Joe Parent A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh by Dr. Joe Parent and Nancy Parent Find each of Dr. Parent's books here Free Short Game 100 digital practice guide Follow Uswww.toritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.Facebook: @TeamTotlis

Have you ever been told to keep your gifts to yourself? What if the very thing you were taught to hide is actually the thing the world needs from you most?On this episode of The Higher Self Hotline, Zoey talks with Dr. Judith Orloff, UCLA psychiatric faculty member and author of The Empath's Survival Guide and Second Sight, about what it actually means to be an empath and how to protect your energy day to day.Dr. Orloff opens up about a family that told her to hide her intuitive gifts and the deathbed revelation that changed everything, then gets practical on the difference between empathy and being an empath, the tools she uses to stop absorbing everyone else's emotions, and why partnership can be hard for empaths.In this episode:00:00 Welcome to The Higher Self Hotline02:10 Growing Up Without Support09:37 The Deathbed Revelation13:05 Empathy vs. Being an Empath17:26 Debunking the Trauma Theory28:41 Observation vs. Absorption40:52 Empaths in Relationships52:17 The Highly Sensitive RabbitStay in touch with Dr. Judith Orloff:Website: https://www.drjudithorloff.comInstagram: https://instagram.com/judith.orloff.mdFacebook: https://www.facebook.com/DrJudithOrloff/Books mentioned in this episode:The Empath's Survival Guide: https://drjudithorloff.com/empath-survival-guide-description/Second Sight: https://drjudithorloff.com/second-sight-description/Meet me in the studio: Watch the episode on Youtube https://youtu.be/MSPDmNA7USATake my FREE quiz!What's your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizGet Your 10% off your yearly Numerology Report here: http://zoeygreco.com Join The Bitching Hour with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/aboutDon't miss the next pajama party! http://www.zoeygreco.comDid you love this episode? The Higher Self Hotline Team lovingly asks for your support!We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message.Stay connected with us and your higher self! Follow Zoey on socials.

Send us Fan MailJoin the Walt's Apartment D23 Experts. (and Shawn) as they dive into the ins and outs of D23 and what they do to survive the  crazy weekend. Join us in our completely free Discord https://discord.gg/4nAvKTgcRnCheck out all of our amazing sponsors!Getaway Todayhttps://www.getawaytoday.com/?referrerid=8636If you want to book a Disney Vacation, please use our friends at Getaway Today. Also, if you call 855-GET-AWAY and mention Walt's Apartment, you will get a special dose of magic Where In The Park The Podcast-“Discover the history behind the details of Disney parks and more on the Where In The Park podcast”https://whereinthepark.comCheck Out Sunken City Designs - from the mind of Louis Medina

Join the Free Vedic Astrology Workshop: quietmindastrology.com/workshopIf this month feels charged, unclear, or like something is quietly shifting under the surface, this episode is for you. Jeremy breaks down the August eclipse season in a grounded way, with practical guidance on timing, rest, reflection, and how to stay connected to your own clarity. If you want a practical next step for learning Vedic astrology, join the free workshop: quietmindastrology.com/workshop. TIMESTAMPS00:00 Introduction01:15 The key dates and timing02:31 Cancer04:45 Lineage, patterns, and07:23 Gandanta and breakthrough09:09 Healing and the caduceus11:11 What to do during eclipses13:12 Who feels it most16:05 Planets near the eclipse18:16 How long it lasts and20:10 What to avoid on eclipse22:48 Shining light on the shadow24:44 Practice support and closing Book a 1-1 Reading:https://www.quietmindastrology.com/readingYouTube:https://www.youtube.com/@quietmindastrologyPodcast Playlistshttps://www.quietmindastrology.com/podcastNEXT STEPJoin the Free Vedic Astrology Workshop: Become Your Own Astrologerquietmindastrology.com/workshop

What It Means to Be a Modern Therapist: The Principles That Guide Our Work Curt Widhalm, LMFT, and Katie Vernoy, LMFT, on the principles that define a sustainable, ethical, modern therapy practice. After nearly nine years and almost 500 episodes, Curt and Katie step back to name what the Modern Therapist's Survival Guide actually stands for. This episode lays out the guiding principles behind the show, the standards they hold and the practices they refuse, and reintroduces the hosts and the experience that shapes how they show up. Across nearly a decade of conversations, the same themes keep resurfacing. Therapists are human first, and neutrality is more myth than reality. Sustainability is a professional responsibility, not a luxury, which means martyrdom, self-sacrifice, and exploitative business models are no-goes rather than badges of dedication. Clinical depth matters more than ever in an era of influencer psychology, short-form content, and AI. Representation and inclusion strengthen the field, while gatekeeping and elitism weaken it. Systems shape practice in ways no amount of self-care can fix. Therapists are stewards of their own profession through advocacy, leadership, and calling each other in. And the work has to keep evolving, met with critical thinking rather than fear-based rejection or unexamined enthusiasm. Curt and Katie also explain why they are naming these principles now: to frame a run of upcoming deep dives that take these themes further with guests and conversations built to move past lip service. Taken together, the principles work less like a mission statement and more like a filter for the decisions therapists face every week, from which job to take to which trend to adopt and which one to let pass. Whether you have listened since the beginning or found the show last week, this is a clear look at where Curt and Katie are coming from, and an invitation to build a practice that is more human, more sustainable, and more connected to a community of therapists working through the same questions you are. In this episode, we discuss: - Why "therapists are human first" still matters in an era of corporate consolidation and AI - How to build a sustainable practice free from martyrdom - What keeps clinical depth relevant against influencer psychology and short-form content - Why representation, inclusion, and systems awareness strengthen the whole field - How therapists can act as stewards of the profession without shaming or policing - What it looks like to evolve with the field through critical thinking, not fear or hype Timestamps: - 00:15 - Nine years in: why this episode now - 02:54 - Curt and Katie reintroduce themselves - 06:46 - The modern therapist principles and no-goes - 07:09 - Therapists are human first - 10:26 - Sustainability as a fundamental responsibility - 12:49 - Clinical depth over simplification - 16:21 - Representation and inclusion strengthen the field - 18:57 - Systems shape practice - 20:49 - Therapists as stewards of the profession - 22:55 - Evolving with the field through critical thinking - 25:21 - An invitation to join the community Full show notes and resources: mtsgpodcast.com Join the Modern Therapist Community Facebook Group: https://www.facebook.com/groups/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann: https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano: https://groomsymusic.com/

Some days, survival looks less like hope and more like finding something to laugh about. The brilliant Samantha Irby joins us for a hilarious, wise, and unexpectedly comforting conversation about making it through absurd times.  Sam shares her philosophy for getting through life one bearable five-minute stretch at a time, why humor is often hiding something deeper, and the simple strategies that help her navigate people, friendship, and the chaos of being human. - Why laughter can be a survival skill - Sam's life-changing strategies for dealing with humans - The "lowercase-f friend" theory that will free your relationships - Why JOMO (Joy of Missing Out) might be the key to happiness About Samantha: Samantha Irby writes the "Bitches Gotta Eat" blog, and is the author of WOW, NO THANK YOU; WE ARE NEVER MEETING IN REAL LIFE; and MEATY. She has been a writer and/or co-producer for TV shows including And Just Like That, Work in Progress, Shrill, and Tuca & Bertie. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

Send Steve a Text MessageYour guitar can feel rock solid indoors, then completely unravel the moment you roll up to an outdoor gig. Heat, humidity, and direct sun push the wood and hardware into fast changes, and that shows up as tuning instability, sticky playability, and sometimes a neck that suddenly needs attention. We walk through what actually helps when the weather is the problem, especially during those brutal hot and humid summer shows where everything feels damp and rushed. We share a simple acclimation process that keeps your instrument from getting shocked: leave it in the case, park it in the shade, give it time, then crack the case so the guitar adjusts gradually before soundcheck. From there, we talk through when to put the guitar on a stand, when to retune, and why checking tuning more often outdoors is normal, not a personal failure. If an electric guitar needs a small neck adjustment in extreme humidity, we explain how to plan that ahead of time so you are not scrambling right before you walk onstage. We also cover the practical gig-bag items that matter when sweat and moisture take over: towels for wiping the neck, body, and hands, plus optional helpers like Fast Fret for strings and Dry and Glide for your hands when the neck starts feeling like a slip and slide. Finally, we discuss humidity control options for storage, including D'Addario Humidipak Maintain, and why shade and patience beat any quick fix. If you found these outdoor guitar tips useful, subscribe, share this with a gigging friend, and leave a quick review so more players can find it.Thanks for being here!! I will continue to do my best to bring you the best, most informative guitar discussions to help you along your guitar journey! The more you share this podcast with others, the more I can continue to grow this channel and offer the best information and advice I can to you.Thank you!SteveLinks:Check out the GuitarZoom Academy:https://academy.guitarzoom.com/Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... . 

Hello everyone! I hope you have a great weekend! here is a long video for you all that is a guest narration from Romnex featuring myself, autumn ivy, spirit voices and Dusklight Radio! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you're attending The National for the first time or you're a seasoned collector, this episode is packed with practical tips to help you make the most of the biggest sports card show of the year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Holiday is a bestselling author and one of the most influential modern voices on Stoicism. His 12 books, including The Obstacle Is the Way, Ego Is the Enemy, and Stillness Is the Key, have sold more than 10 million copies worldwide. He's also the founder of Daily Stoic, a media company that reaches millions through books, podcasts, newsletters, and YouTube. In 2025, Ryan completed his four-book Stoic Virtues series and followed it with a sold-out international speaking tour. Shawn Ryan Show Sponsors: Sheath. The underwear of legends. Go to ⁠https://www.sheath.com/SRS⁠ and use code SRS for 20% off. Visit ⁠https://drinkag1.com/SRS⁠ to get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last. Control Body Odor ANYWHERE with @shop.mando and get 20% off with promo code SRS at ⁠https://shopmando.com⁠! #mandopod For problems worth solving — get started with Claude at — ⁠https://Claude.ai/srs⁠ Ready to upgrade your eyewear? Check them out at ⁠https://roka.com⁠ and use code SRS for 20% off sitewide. Ryan Holiday Links: Website - ⁠https://ryanholiday.net⁠ Daily Stoic - ⁠https://dailystoic.com⁠ Ryan Holiday IG - ⁠https://www.instagram.com/ryanholiday⁠ Daily Stoic IG - ⁠https://www.instagram.com/dailystoic⁠ Painted Porch Bookshop IG - ⁠https://www.instagram.com/paintedporchbookshop⁠ X - ⁠https://x.com/dailystoic⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices