Podcasts about survival guide

You might not want to hear this, but someone has to say it: your skin won't take a holiday just because you do. In this episode, I'm breaking down how to stay disciplined without feeling restricted, how to navigate parties and sugar-heavy food tables, and the small daily habits that make or break your skin this time of year. If you need that honest (skin professional) friend in your corner, this is it.- Your esty, TessaRecommended masks:Hydrating mask: Congestion mask:⁠⁠Book with me! ⁠⁠ (virtual skin consulting and esthetician mentorship)IG: @myestytessa @freeskinbytessa @acnefriendlyfoodShop: www.freeskinbytessa.com

Dr. Lydia Vallieres - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - What The Academy Didn't Teach You.Hope you enjoy these episodes with Dr. Lydia as we talk about her book and experiences working with first responders on their mental well-being.Seven Parts of the Book1.         The Hidden Toll of the Job2.         Cognitive Survival3.         Nervous System & Emotional Regulation4.         Psychological Injury & Repair5.         Strength That Holds6.         Protecting Your Relationships7.         Building Your Life Beyond the Badgehttps://www.drlydiainc.ca/Sound editing done by Todd Mason.More about the Victoria City Police Union (VCPU): - Tweet us at https://twitter.com/VicPD_Union - Follow us on Instagram at https://www.instagram.com/vicpd_union/ - Find us on FaceBook at https://www.facebook.com/truebluevictoria/ - Visit our website for information at https://truebluevic.ca/ - Email us at media@vcpu.ca for any media inquiries or requests to be on the True Blue Podcast

If you run the kind of premium brand that either does not participate in Black Friday, or does so differently to the mass-market brands running huge discount promos and turning Black Friday into Black Month…. Then I bet your November started slower than you expected… Maybe not disastrously slow, but quieter than you'd like… Meanwhile, your inbox is absolutely exploding with promotional emails. 50% off. 60% off. "Our biggest sale ever!"... You might be starting to think that maybe you should have gone harder. Maybe you should have started your promotions earlier. Maybe you should have offered bigger discounts.  If this is you, I need you to know something: that FOMO you're feeling? It's lying to you. Yes, your sales might seem quieter than the discount circus happening around you. Yes, it feels uncomfortable watching all that activity whilst your own metrics look comparatively... modest. Yes, you might be wondering if you should just cave and offer 40% off everything. But the numbers tell a very different story. In this episode, I'm going to explain why your quieter November might actually be the smartest strategic move you could make. And importantly, I'm also going to give you some practical tips on HOW to get your marketing messaging to cut through all that noise and connect with the right customers, so that you convert profitable sales that lead to more lucrative customer lifetime values.   Links mentioned in this episode: If you'd like help to achieve your goals, I invite you to have a chat to find out how we can make that happen together HERE By booking a Free Growth Strategy https://productpreneurmarketing.com/lets-talk     Other Ways To Enjoy This Episode: Listen on Apple Podcasts Listen on Spotify Youtube  

Happy Bump Day, mamas! Today it's just Hallie and Katie catching up with a long-overdue real mom life update—and it's a wild one. If you're deep in holiday stress, mom burnout, or sick-season chaos, this episode is for you.Katie kicks things off with what can only be described as The Plague: RSV, croup, barf buckets, foiled Halloween plans, parents' group-chat panic, midnight pharmacy runs, and somehow still managing family photos and Christmas decorations. Oh, and she's hosting Thanksgiving for the first time… pray for her.Then Hallie jumps in with a very different kind of update: the spark is BACK. She and Andrew are finally out of the baby-making/postpartum fog and fully in their hot-and-heavy era—think revived mojo, new toys, and actually enjoying intimacy again.We also break down our best tips for managing the holiday mental load, including:✔ How getting off social media reduces holiday overwhelm ✔ Turning gift-wrapping into a cozy, fun tradition instead of a chore ✔ Setting deadlines so you're not doing everything last-minute ✔ Easy tasks your partner can fully take over to lighten the load ✔ Simple mindset shifts that make the holidays feel less heavyThis episode is full of relatable mom moments, holiday stress hacks, and honest conversations about marriage, intimacy, and mental load during the busiest season of the year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For many Autistic children, big family gatherings can be overwhelming, unpredictable, and absolutely exhausting. But with the right supports, these gatherings can feel more like a celebration and less like a survival mission. 

You love your baby. You love your partner.But the holidays hit, and suddenly you're the one tracking gifts, outfits, nap schedules, travel plans, and everyone's feelings… while your partner is getting praised for bringing one pie.In this episode, Chelsea and Mike break down the mental load of the holidays for new parents—especially moms who are carrying the invisible work of making everything “magical” while feeling unseen, overextended, and resentful. You'll hear real examples from couples they coach, why this season is so triggering, and concrete ways dads/partners can finally get off the sidelines and step into true teamwork.You'll also hear exactly how to use our holiday mental load template so you're not just venting—you're getting that invisible work out of your head, onto paper, and divided fairly.What the mental load / invisible load actually is for new moms in postpartum and early parenthoodWhy the holiday mental load explodes for new parents (texts from family, travel plans, gifts, outfits, schedules, emotional baggage)How patriarchy and old gender scripts still show up at the holidays—even with “good guys” who want to be involvedWhy new dads often want to help but don't have a model and get stuck on the sidelinesThe difference between “helping with one sliver” of a task vs. taking full responsibility for an entire category (like groceries, gifts, or travel)The Holiday Huddle: a simple weekly check-in to talk about what's coming up, what's stressing you out, and what needs to come off your plateA “power phrase” for the season: talk before you're tired—so you don't wait until you're fried to bring up hard conversationsHow to pick lanes and stick to them (no last-minute surprises, emotional grenades, or hour-before-the-gathering invitations)A practical “one thing that matters most” ritual so every family member gets one prioritized experience instead of trying to do everythingWhy presence matters more than performance: choosing emotional connection over Instagram-worthy perfectionThe “take shifts” strategy at family gatherings so each partner gets time to actually enjoy themselves and have adult conversationThroughout the episode, Chelsea walks you through how to use the holiday mental load template as a conversation starter with your partner—so you can name what's on your mind, divide responsibilities, and build a holiday rhythm that feels lighter and more connected.Free Holiday Mental Load Template / ChecklistGet your mental load out of your head and onto paper, so you two can actually divide responsibilities and plan your Holiday Huddle together.https://chelseaskaggs.kit.com/abd66c33ba

Tom Dunne's guest decided to follow the instructions of the Swedish government's 72 hour survival guide by holing up in his garden shed in complete isolation for 3 days, with no electricity or other facilities. So, why did he do this and how did he get on? Joining to discuss is Geroge Chesterton, Senior Features Writer for the Daily Telegraph…

In this episode of the Pet Shop Girls podcast, Carly and Sherry break down essential year-end financial strategies for pet business owners. From managing inventory and understanding tax deductions to planning promotions and protecting your margins, this episode is your survival guide for closing out the year strong and stepping into the new one with clarity.Whether you're a seasoned store owner or just getting started, you'll walk away with practical advice to help you clean up your books, cash in on smart decisions, and (finally) clock out for a well-deserved break.

With the festive season fast approaching it's time to get serious about budgeting, spending and avoiding post-Christmas debt.This week on the Friends With Money podcast, Money's Tom Watson is joined by Sarah Meggison, personal finance expert at Finder, to run through a survival guide and a host of financial tips for the 2025 festive season.00:00 Introduction01:05 Financial hurdles of the festive season02:14 Black Friday: The perfect time for Christmas shopping?05:55 Budgeting and planning for Christmas expenses13:37 Avoiding post-Christmas debt16:50 Are these festive season scenarios faux pas or fair play?23:16 Conclusion#friendswithmoney #tomwatson #sarahmegginson #christmasPodcast Links:Listen on Apple PodcastsListen on SpotifyMoney WebsiteYouTube Podcast PlaylistEmail Us: podcast@moneymag.com.auGet stories like this in our newsletter: bit.ly/3GDirbR

Tom Dunne's guest decided to follow the instructions of the Swedish government's 72 hour survival guide by holing up in his garden shed in complete isolation for 3 days, with no electricity or other facilities. So, why did he do this and how did he get on? Joining to discuss is Geroge Chesterton, Senior Features Writer for the Daily Telegraph…

Chris Tate welcomes MSP community pillar Richard Tubb for a candid conversation about his journey, the shocking announcement of his step-back from the industry, and the critical shifts MSPs must make to thrive in the age of AI.Richard shares his personal, life-long struggle with depression and the importance of open discussion around mental health within the male-dominated IT and MSP space.He recalls a pivotal moment speaking at a CompTIA (now GTIA) event where he openly discussed his challenges, noting a significant shift in the industry's willingness to engage with the topic since then.He highlights that the challenges faced by MSP owners are often the same, but the willingness to discuss them openly is finally improving.Richard details his evolution from working in corporate IT (Ernst & Young, NHS, GE Capital) where he learned about standardization, systems, and processes, to becoming a "one-man band" MSP.A major turning point was reading Michael E. Gerber's The E-Myth Revisited, which inspired him to build a business that didn't solely rely on him.The creation of the Tubbblog started as a way to share his MSP journey, offering "secret sauce" information which was groundbreaking at the time. After a life event (the passing of his father), he sold his MSP and focused on the blog, which grew into a media and advisory business.He also mentions his books, including The IT Business Owner's Survival Guide and his most recent, Business Networking for Geeks.Richard discusses the huge community response to his decision to step away from the active center of the MSP industry.This was not a snap decision but a pivot following life reflection, spurred partly by recognizing the immense pressure on business owners who manage teams and the acceleration of change due to AI.His decision allows him to focus on "fun stuff," advisory work with a select few, and continuing to write books. He aims to get to 20 books, like his hero, Carl Palachuk.Crucially, he has joined the board of 404 Stress Not Found, a non-profit mental health organization, to help support the community in this vital area.Richard delivers his final, strong words of advice on the future of the MSP:He stresses that the "fixing stuff" days are rapidly disappearing due to AI and self-repairing technology. The runway for MSPs who resist change has run out.The future role of the MSP will be closer to a business consultant or an advisor, focusing on connecting different systems (middleware concept) and helping clients understand how technology can help their businesses grow.This shift requires a different, more human-centric skill set: listening, taking a big picture view, and communicating clearly—skills that the most successful MSPs have been honing for years.A thought-provoking point is raised about the unsung contribution of content creators:AI models like ChatGPT absorb years of publicly available content (Richard's blogs, podcasts, books, etc.) to serve up answers without attributing the source.Richard asks, "Where is the motivation for people to continue giving their knowledge away and not being rewarded for it, if it's just the AI companies that serve it up?"Book: The E-Myth Revisited by Michael E. GerberBook: The IT Business Owner's Survival Guide by Richard TubbBook: Business Networking for Geeks by Richard TubbNon-Profit: 404 Stress Not Found (Supporting IT professionals' mental health)Richard's Blog: richardtubb.co.uk (His personal blog)Richard's Archive: tubblog.co.uk (The original Tubb Blog content archive, remaining online indefinitely)Connect with Richard on LinkedIn ⁠⁠⁠here⁠ Music - https://www.purple-planet.com

Dr. Lydia Vallieres - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - What The Academy Didn't Teach You.Hope you enjoy these episodes with Dr. Lydia as we talk about her book and experiences working with first responders on their mental well-being.Seven Parts of the Book1.         The Hidden Toll of the Job2.         Cognitive Survival3.         Nervous System & Emotional Regulation4.         Psychological Injury & Repair5.         Strength That Holds6.         Protecting Your Relationships7.         Building Your Life Beyond the Badgehttps://www.drlydiainc.ca/Sound editing done by Todd Mason.More about the Victoria City Police Union (VCPU): - Tweet us at https://twitter.com/VicPD_Union - Follow us on Instagram at https://www.instagram.com/vicpd_union/ - Find us on FaceBook at https://www.facebook.com/truebluevictoria/ - Visit our website for information at https://truebluevic.ca/ - Email us at media@vcpu.ca for any media inquiries or requests to be on the True Blue Podcast

Trish explains why night two after birth often feels overwhelming, reassures new parents that it's normal, and shares practical tips to survive Second Night Syndrome. Drawing from her expertise, Trish emphasizes that your baby isn't broken - they're just adjusting to life outside the womb while helping establish your milk supply.Key TakeawaysWhat is Second Night Syndrome? Around 24-48 hours post-birth, babies become fussy, cry incessantly, root constantly, and refuse to be put down. This is a normal adjustment from the womb's constant comfort to the bright, cold world. It's not hunger or failure - it's biological programming to trigger your milk production.Survival Tips for Night Two:Skin-to-Skin: Strip baby to diaper and yourself to bare chest to regulate their vitals and provide comfort.Feed on Demand: Allow nonstop nursing - it's establishing your supply. Prep for a relaxed evening (watch your fav tv show).Create a Calm Environment: Dim lights, use white noise, and minimize overstimulation.Share the Load: Involve your partner for diapers, burping, and holding to give you breaks.Lower Expectations: Forget schedules - focus on bonding and survival. This phase passes quickly.When to Call Your Provider: Fewer than two wet diapers in 24 hours, lethargy, no interest in feeding, dry lips/mouth, or if your gut says something's wrong.More from this episode:Read the Blog: Second Night Syndrome: Tips For Surviving Baby's Second NightHelpful Timestamps:01:04 Understanding Second Night Syndrome02:11 Why Your Baby is Crying04:36 Common Mistakes Parents Make06:28 Survival Guide for Second Night Syndrome09:03 When to Call Your Provider10:31 Conclusion and Next StepsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Navigating the SEND system can be overwhelming, and many parents find themselves without essential information until it's too late. Unfortunately, there's no handbook to guide us. Often, parents only begin to understand SEN processes, the graduated approach, and even SEN law when their child is already struggling. This week, we welcome Samantha Ryan, a neurodivergent mother, SEND advocate, and author. In this insightful episode, Samantha shares her journey as a parent navigating the complex SEND system, advocating for her autistic son who has been out of school since March 2024. With her unique perspective, she discusses the emotional challenges faced by parents and the critical importance of being informed about the SEND process. Key highlights from their discussion: The significance of understanding the assess, plan, do, review (APDR) cycle and how it impacts your child's educational journey. Practical advice on how parents can work collaboratively with schools to ensure their children's needs are met. The importance of early intervention and how informed parents can help prevent crises before they escalate. Insight into the emotional toll of navigating the SEND system and the need for a supportive community. Samantha's experiences and insights can empower parents and educators alike to create a more inclusive environment for all children with SEND. View all podcasts available or visit our SENDcast sessions shop!   About Samantha Ryan I am a neurodivergent mother, informal SEND advocate, and author of SEND Help! and A Parent's Guide to SEND Life and Law (although my day job is Global Process Owner working in Finance process and systems for ITV).   My son is autistic, PDA and probable ADHD. He hit burnout at school in March 2024 and was left with trauma after being restrained during a mental health crisis. He has been out of education since that fateful day. I have been fighting for support and continue to battle through the SEND support system.  I spent a year as co-admin helping to grow the Facebook group SEN Parent Support Group which was setup by Andrea Dixon-Boldy in February 2024 and was at 19,000 members by the time I left the group in May this year. Over that time, I did my IPSEA SEN law training for parents, created hundreds of resources breaking down SEN processes, designed and delivered training to hundreds of parents and offered parent-to-parent support alongside our amazing team of volunteers.  I am passionate about empowering families with the knowledge they deserve before they reach crisis point.   Contact Samantha https://linktr.ee/samantharyansendnd https://www.facebook.com/Sam.MentallyHilariousMum/ https://www.tiktok.com/@sam_mhm   Useful Links Available on Amazon:  Parent's Guide to SEND Life and Law : Amazon.com: PARENT'S GUIDE TO SEND LIFE & LAW: Rights, reality, resilience & resistance: A Parent's Survival Guide to SEND Law, Life, and the Support That Saves Us eBook : Ryan, Samantha: Kindle Store SEND Help! A Parent's Toolkit to Navigating SEND Processes  SEND Help!: A Parent's Toolkit to Navigating SEND Process eBook : Ryan, Samantha: Amazon.co.uk: Kindle Store   B Squared Website – www.bsquared.co.uk  Meeting with Dale to find out about B Squared - https://calendly.com/b-squared-team/overview-of-b-squared-sendcast  Email Dale – dale@bsquared.co.uk  Subscribe to the SENDcast - https://www.thesendcast.com/subscribe   The SENDcast is powered by B Squared We have been involved with Special Educational Needs for over 25 years, helping show the small steps of progress pupils with SEND make. B Squared has worked with thousands of schools, we understand the challenges professionals working in SEND face. We wanted a way to support these hardworking professionals - which is why we launched The SENDcast! Click the button below to find out more about how B Squared can help improve assessment for pupils with SEND in your school.

A massive wave of flight cuts is hitting travelers this week. If you're flying soon, don't panic. Do this instead to keep your trip on track. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we welcome Ray Ramos, CRNA to discuss how to navigate through clinical sites with various preceptors. This is often what people say is the hardest part of anesthesia school- how to deal with various personalities and preceptors.Support the showTo access all of our content, download the CORE Anesthesia App available here on the App Store and here on Google Play. Want to connect? Check out our instagram or email us at info@coreanesthesia.com

If the thought of holiday travel with kids makes your heart race faster than your suitcase zipper, this episode is for you. Pediatric sleep and wellness coach Allison Egidi shares a calm, practical roadmap for keeping your child's sleep on track during holiday trips—so you can come home with memories, not meltdowns. From car naps to hotel setups, time zone shifts to family expectations, Allison covers every scenario you're likely to face this season. She also shares the hard-earned lessons from her own "rock bottom" Christmas trip—and how that experience helped her create travel routines that actually work. In this episode, you'll learn: How to handle naps and bedtime during car rides and flights The ideal timing for naps on travel days (and when to cap them) What to pack for smooth sleep on the go How to help your child sleep well in hotels or shared rooms The best approach for adjusting to new time zones How to handle pushback from family while protecting your child's sleep schedule The "reset rule" that gets everything back on track when you return home Whether you're flying cross-country or driving to Grandma's, this guide will help you protect your kids' sleep—and your sanity—through the holidays. Resources mentioned: – Allison's recommended travel items: Car shades, Travel white noise machine     – Get 10% off a Slumberpod with Allison's affiliate code, SLEEPANDWELLNESSCOACH From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.   Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

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We've officially entered open enrollment season — that short window when everyone from W-2 employees to business owners and locums physicians has to lock in their 2026 health coverage. And this year feels a little different. Between rising premiums and ongoing debate in Washington over healthcare subsidies — one of the major sticking points behind the government shutdown — a lot of people are finding themselves rethinking what "good coverage" actually means. So in today's episode, we're unpacking what to look for, what to avoid, and how to make sure your plan fits both your health and your wallet going into 2026.

Do you have a teen who feels everything deeply—who's easily overwhelmed, deeply compassionate, or just needs more downtime than others?Have you ever wondered whether your child's sensitivity is actually a superpower rather than a weakness? In this heartfelt conversation, Dr. Judith Orloff, psychiatrist, empath, and New York Times bestselling author, joins Colleen O'Grady to explore how parents can understand and support their highly sensitive teens. Dr. Orloff shares how sensitivity and empathy—often misunderstood—are powerful traits that can help teens grow into caring, grounded adults when they have the right support. From defining what it means to be an empath, to setting healthy emotional boundaries, to helping sensitive teens manage overwhelm, Dr. Orloff offers practical wisdom for parents and heartfelt encouragement for anyone raising a deeply feeling child. Together, Colleen and Dr. Orloff discuss how sensitivity can be both a gift and a challenge, and how moms can nurture these qualities without taking on too much themselves. Guest Bio: Dr. Judith Orloff Dr. Judith Orloff is a psychiatrist on the UCLA Psychiatric Clinical Faculty and a New York Times bestselling author whose books include The Genius of Empathy, The Empath's Survival Guide, and her newest children's book, The Highly Sensitive Rabbit. She specializes in helping highly sensitive people and empaths thrive in an often overwhelming world. Dr. Orloff has spoken at the American Psychiatric Association, Google, Fortune's Most Powerful Women Summit, and TEDx, and her work has been featured in The New York Times, O, The Oprah Magazine, USA Today, Teen Vogue, and Scientific American. Learn more at DrJudithOrloff.com.

Big Idea: In a fight, keep your guard tight.1 Corinthians 16:13-14Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.I. Be alertII. Be steadfastIII. Be strongIV. Be loving.Next Steps: Believe: Today, I surrender my soul to King Jesus.Become: I surrender my battles to King Jesus this week. Be Sent: I will send someone a Survival Guide this week.Discussion Questions: How would you describe spiritual warfare to someone who has never read the bible?What is the toughest spiritual battle you've ever been in?How did you stand firm in the faith the last time you were under spiritual attack?What are the main spiritual tools the enemy uses to attack you?What area of your life can we pray for spiritual strength this week?How does your personal holiness help or hurt during a spiritual battle?Pray for the Holy Spirit to show you someone who is fighting for survival this week. 

After years leading CX and customer service teams at M.J. Bale, Meshki and ZeroCo, Emily Elvey's built a reputation as one of Australia's sharpest voices in ecommerce experience design. In today's chat, she's joining Bushy to unpack what's really driving customer satisfaction, retention and sanity during peak season.Today, we're discussing…The three fixes to make before Black Friday - and why your policy pages are killing conversionsHow to use CSAT data the right wayWhy taking your customer service team out for lunch might save your peak seasonPlanning for worst-case scenarios: how to roster, resource and survive inbox overloadThe psychology of returns and the tension moments that make or break loyaltyTurning customer service into a sales engine, and training teams to upsell with empathyHow to build AI agents that actually sound like your brandThe link between employee satisfaction and customer retentionHow to glue all your customer data together for one source of truthConnect with EmilyExplore Emily Elvey ConsultingSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

Today, let's talk about immune support. With the festive season and colder months upon us, it's the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body's natural defenses.   Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/39544655/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9471313/   Supplements Mentioned: XClear Nasal Spray BeeKeepers Naturals Throat Spray (Bee propolis) Manukora: Manuka Honey (save up to 31%) Puori: Terrific Vitamin C Effervescent Tablets includes Zinc, D3, Yerba Matte, Ginseng - use in the am (use code NAT for 20% off) Troscriptions - TroMMune, TroCalm, TroZZ (use NAT10, and get 10% off your first order) JustThrive: Spore Biotics (use code NAT20 for 20% off) LVLUP Health:Ultimate GI Repair (use code NAT at checkout for 20% off) Healthgevity: ImmunoRESTORE+ (use code LONGEVITY) Bioregulators: Pineal Gland and Thymus (use code LONGEVITY15 for 15% off )   Episode Timestamps: Balancing the immune system vs. boosting ... 00:01:32 Risks of an overactive immune response ... 00:02:55 Lifestyle practices for immune health ... 00:03:38 Sleep's role and practical sleep tips ... 00:04:41 Sugar's impact on immunity ... 00:09:05 Alcohol, mocktails, and immune suppression ... 00:15:26 Managing stress for immune support ... 00:18:19 Summary of key lifestyle strategies ... 00:24:36 Exercise: benefits and moderation ... 00:26:26 Top supplements for immune support ... 00:28:59 Propolis, Manuka honey, vitamins and probiotics ... 00:29:34 Bioregulators and peptide support ... 00:38:42 Sauna and light therapy for winter immunity ... 00:40:01 Take action before the holiday season ... 00:42:28   Our Amazing Sponsors: NootroPept by LVLUP: an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

We all know that little people have really big feelings, but believe it or not, their meltdowns are actually really healthy. In this episode, the incredible Gen Muir joins us. Gen is an obstetric social worker, parent educator and mum to four boys. She teaches us how to be the best possible parents for our children, with practical tips for surviving tantrums, meltdowns, and emotional outbursts. Learn how to stay calm, set boundaries, and prevent tantrums before they start, plus strategies to support your toddler’s emotional growth. LINKS TO EVERYTHING MENTIONEDLittle People Big FeelingsBeyond The Chaos HOSTS & PRODUCERSKelly McCarren ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelly_mccarren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kee Reece Searles @keereece AUDIO PRODUCTIONMadeline Joannou - ⁠⁠⁠⁠⁠⁠⁠Mylk Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Dr. Jordan interviews Dr. Judith Orloff about the challenges and gifts experienced by sensitive, empathic girls as well as ways they can best take care of themselves to avoid becoming overloaded. They also discuss Dr. Orloff's newest book for children, The Highly Sensitive Rabbit.Dr. Orloff is a psychiatrist, an empath, and a New York Times best-selling author who is a champion of highly sensitive children and adults. She is also on the UCLA Department of Psychiatry Clinical Faculty. Resources:For more information on Dr. Orloff's books and programs: www.drjudithorloff.com Other books by Dr. Orloff: The Empath's Survival Guide; The Genius of EmpathyPrevious related podcasts from Dr. Jordan:A 10 Is A 10 Is A 10: Understanding Girl's Emotional Roller Coaster Why Girls Need To Be Angry, Anxious, and CryingThank you for listening to my podcast!Please join our communityhttps://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/

In this episode, I'm sharing the mindset and simple strategies I'm leaning on to stay grounded and present during the holidays because let's be real, it's so easy to slip into hustle and chaos this time of year. I talk about why I recently took a break from social media and how it helped me reconnect with real life. That break gave me clarity, and now I'm more focused on creating a season that feels good rather than just checking boxes. Here's what you'll hear: How I'm assessing what season I (and my family) are in right now Setting realistic boundaries around events, expectations, and energy How I'm using my Notes app to stay organized and cut the chaos Gift ideas that feel intentional and don't require panic-buying My plan for simple, low-stress meals and much needed downtime Thoughts on self-care (even in small ways) during the busy weeks ahead A few personal stories, October reflections, and life updates — including thrifting finds, what I'm watching, and what I'm currently loving which is PINTEREST This episode is like a warm holiday hug with a little strategy sprinkled in — if you're craving a slower, more meaningful season, I think you'll love it.

What do you think of this episode? Do you have any topics you'd like me to cover?"Learning is struggle, and kids need to get comfortable struggling with learning."  That's according to Jenny Anderson, who spends much of her time writing about what is happening at the frontline of parenting, education and AI. She explains that the big problem for educators and parents who want the best for their kids is that Silicon Valley is trying to take away as much of the struggle as possible. "The F word in Silicon Valley is friction. They want to get rid of friction, right?" AI is now sweeping across every platform we use and for us parents, who felt blindsided by the introduction of smartphones, this is yet another challenge where we're navigating the frontline of something we don't fully understand. In this interview Jenny gives us some excellent advice on how to navigate the latest challenge we've been handed, in a way that doesn't make life much harder for us and ensures our kids get the best rather than the worst out of this new technology. Jenny Anderson: https://www.jennywestanderson.org/https://substack.com/@jennywestaTeenagers Untangled Substack:teenagersuntangled.substack.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

In this episode of Burn Notice, Controlled Burn shorts, we're done sugarcoating. The SNAP shutdown is real, and while they tell poor folks to “tighten up,” billionaires keep cashing out. We talk about Kemp, cold-hearted surplus hoarding, and why rising tides don't fit you if you don't have a damn boat. We break down how this isn't about budgeting—it's about punishing the poor while banks and defense contractors eat well. This is a grift from the top down. If you're mad at food stamps but silent about Argentina bailouts, you're missing the real scam. Wake up. Help your neighbor. And stop falling for the okey-doke.

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Discover the November Mercury Retrograde survival guide on today's episode of The Strategic Oracle. This forecast explores inner knowing, soul alignment, and how to thrive during Mercury Retrograde. Navigate change, boost intuition, and thrive soulfully this month. Invitations: November Forecast Report on the BlogSPECIAL 2026 Forecast Call - December 4th, 1pm Eastern (exclusive access CODE - Oracle350, expires 11/15)LinkedIn NewsletterThe Edge Magazine Feature - Read the Latest from KimDo you know your Intuitive Success Signature? Get yours right here and see why 20,000+ have gotten their power signature and map. Connect & SubscribeReady to align your schedule and soul with the universe's timing?Subscribe, rate, and review The Strategic Oracle wherever you listen to podcasts.Let us know how you're using these tools—share your four-box decision-making exercise, favorite magical tools, or October intentions on your favorite social platform!

Send us a textEveryone's talking about Medicare premium increases for 2026. But there are 7 OTHER changes buried in the fine print that could cost you just as much - and almost nobody knows about them. 

It's Halloween Eve and here at DaBaddest Radio, we're serving scares and slays. Bretman and Miss Kaaaye dress up as their fav farm animals, play “Song Association: Love Edition,” and dive into spine-tingling Filipino superstitions- from black cats and whistling at night to spirits that follow you home. Then, we read terrifying real-life listener stories: doppelgängers, haunted highways, and ghosts that knock back. We're bringing you tricks and treats and everything in between this Halloween.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The moms we're hearing from today are facing questions that feel big; from whether to move our families, to when to say yes at church, to how we pray, parent, and pass down faith to our children. Karen is tackling listener questions that cover everything from culture and church life, to leading your child to Christ. We hope you'll come away from listening encouraged that God's wisdom is available to you in every decision, big or small.Episode Recap:Emily's family does Halloween right! (3:37)Should we move our family away from family for a better overall culture? (6:06)How do you know what to say yes to at church? There's always a need. (8:32)How can I make time to pray for everything I should be praying about? (11:10)What are your favorite parenting resources (14:33)How do I tell if my child truly understands salvation? (17:23)Scripture: 1 Thessalonians 5:16-18 (NASB)  “Rejoice always; pray without ceasing; in everything give thanks; for this is God's will for you in Christ Jesus.”Discussion Questions: Karen shared that she prays throughout her day, even mid-conversation, asking God for guidance. What would “praying without ceasing” look like in your own daily routines?Have you ever faced a big family decision—like moving or changing schools—and had to rely on prayer for clarity? What helped you discern God's will?How can you model an authentic prayer life for your kids so they grow up seeing prayer as part of everyday life, not just something done before meals or bedtime?For moms whose children are beginning to ask questions about salvation, what practical steps can you take to guide them with confidence and faith rather than fear?Resources:Grab a copy of Karen's book, Survival Guide to MotherhoodFind all Karen's FREE curricula in the BOAW Moms app: https://store.birdsonawiremoms.com/collections/free-curriculumReach out to https://birdsonawiremoms.com/book-karen-to-speak to have Karen come speak in your community!Join our private FB group, BOAW Moms: https://www.facebook.com/groups/BOAWmoms

Halloween might be the #1 sex night of the year (fight us

In today's episode, Dr. Monica Gray and Dr. Pradip Kamat sit down with neurosurgeon Dr. Neal Laxpati, MD, PhD, to chat about intracranial pressure (ICP) monitoring in pediatric critical care. Using real case studies, they dive into how and when to use external ventricular drains (EVDs) and ICP bolts, walking listeners through setup, potential risks, and everyday challenges. The group discusses device complications, ways to prevent infections, how to interpret waveforms, and shares practical bedside tips. It's a must-listen for intensivists looking for hands-on advice and key insights to help optimize care for kids with brain injuries or hydrocephalus.Show Highlights:Pediatric critical care unit (PCU) case discussionsIntracranial pressure (ICP) monitoring in pediatric patientsCase studies involving a 10-year-old girl with diffuse midline glioma and a 16-year-old male with a ruptured arteriovenous malformation (AVM)Cerebrospinal fluid (CSF) physiology and its role in ICP managementTypes of ICP monitoring devices: external ventricular drains (EVDs) and intraparenchymal monitorsIndications and complications associated with ICP monitoringInterpretation of ICP waveforms and their clinical significanceManagement strategies for elevated ICP and CSF drainageRisks and challenges of ICP monitoring, including infection and device malfunctionImportance of interdisciplinary communication and meticulous bedside care in pediatric critical care settingsReferences:Fuhrman & Zimmerman - Textbook of Pediatric Critical Care Chapter 118. Traumatic brain injury. Kochaneck et al. Page 1375 -1400Rogers textbook:Reference 1: Forsyth RJ, Parslow RC, Tasker RC, Hawley CA, Morris KP; UK Paediatric Traumatic Brain Injury Study Group; Paediatric Intensive Care Society Study Group (PICSSG). Prediction of raised intracranial pressure complicating severe traumatic brain injury in children: implications for trial design. Pediatr Crit Care Med. 2008 Jan;9(1):8-14. doi: 10.1097/01.PCC.0000298759.78616.3A. PMID: 18477907.Reference 2: Appavu B, Burrows BT, Foldes S, Adelson PD. Approaches to Multimodality Monitoring in Pediatric Traumatic Brain Injury. Front Neurol. 2019 Nov 26;10:1261. doi: 10.3389/fneur.2019.01261. PMID: 32038449; PMCID: PMC6988791.

Everyone's had one. Nobody really understands them.In this episode of Arsenic Culture, Matt, Jason, Drew, and Jordon tackle the hangover: what causes it, what doesn't, and which “cures” are total BS. From hydration packs to greasy breakfasts and a few truly questionable methods, we break down what actually helps and what just makes you smell like regret.If you've ever woken up swearing you'll never drink again... this one's for you.#HangoverCure #BoozeCulture #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

Book a free 15-minute Growth Call here: https://go.thecontractorfight.com/15min-free-callWhen the government shuts down and projects freeze, how do you keep your business alive?Tom sits down with Kortney B. Farhat, a veteran in contracting and finance, to talk about how to stay in control when the economy gets messy. From cashflow survival tactics to Section 179 tax strategy and real-world lending options, this episode shows you how to fight back instead of panic.This is a straight-talking session about leadership, visibility, and making smart moves when everyone else is waiting for help.⚒️ Topics Covered:Why cashflow > profit during hard timesHow to keep your crew paid when receivables are slowCreative funding strategies beyond SBA loansFighting back with smart tax strategyStaying visible and marketing through chaos==================================================

[Download] The Ultimate Marathon Guide to Master Your NYC Marathon Feeling Strong! Are you running the TCS New York City Marathon this year? Whether it's your first 26.2 or your fifth, this episode is your complete survival guide to race day — from the ferry ride to the finish line in Central Park! Coach Whitney LaCombe from the Spark Healthy Runner coaching team joins Dr. Duane Scotti to break down everything you need to know to make race day smooth, confident, and unforgettable.   We cover:

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Kiersten Lyons spent most of her life being told she was too much. Too loud, too dramatic, too many feelings all at once. She was also told she wasn't enough. Not pretty enough, not the right fit, not what Hollywood was looking for. The dichotomy nearly broke her. But it also became the foundation of her story.As a working actress in LA for over a decade, with recurring roles on Grey's Anatomy and Mad Men, Kiersten kept hearing the same feedback: "You're great, we just don't know what to do with you." So she created her own work, writing and starring in her award-winning one-woman show Crushed. It was supposed to become a TV series. Then the producer ghosted her. At 42, while advocating for her son's ADHD evaluation, she finally got her own diagnosis and suddenly all those years of rejection, of being "too much" and "not enough," made sense. She understood why she could memorize all 50 states in under 20 seconds to impress boys (it didn't work), why she felt everything so intensely, and why masking had left her exhausted for decades.Her debut memoir Crushed: The Boys That Never Liked Me Back opens with her fiancé confessing he didn't love her and had cheated at The Magic Castle while she was addressing their wedding invitations. Six months later, he won $100,000 on reality TV. Her life unraveled publicly, but the book isn't about revenge. It's about reclaiming yourself when everything falls apart. In this conversation, Kiersten and Tracy explore pattern recognition, rejection sensitivity, and why so many creative women with ADHD end up in industries that require constant validation. They talk about the loneliness of being the eldest daughter who takes care of everyone, the grief of late diagnosis, and why acceptance, not positivity, is what allows us to heal.Resources:Website: https://www.kierstenlyons.comInstagram: https://www.instagram.com/kierstenlyonsroarTikTok: https://www.tiktok.com/@kiersSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Frightening statistics show that one in four older patients experience harm in hospitals, often from preventable medication errors, infections, or misdiagnoses. Your life, or the life of a loved one, can depend on knowing how to advocate for proper care when the system fails. In this episode, I speak with Dr. Julie Siemers, a nurse educator with 40 years of experience, about navigating the complex and sometimes hazardous hospital environment. She reveals the top causes of patient harm and gives practical, life-saving strategies to ensure you or your family members receive the safe, effective care you deserve.  We discuss the simple questions you should ask about medications, how to insist on basic safety protocols, and what to do when you feel pressured or ignored by medical staff.   " The hospital really is the last place you wanna be." ~ Julie Siemers   In This Episode: - Julie's nursing background - Top causes of death in hospitals - How to prevent dangerous medication errors - Preventing hospital-acquired infections - How to avoid diagnostic errors and medical coercion - How to choose the safest hospital - Tools for effective advocacy - Real stories of surgical mistakes - Concerns over new nurse competency - The financial cost of patient harm   Products & Resources Mentioned: Puori PW1 Whey Protein & Creatine+: Go to https://puori.com/wendy and use code WENDY to get 20% off your entire order, even on discounted subscriptions. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy  Chef's Foundry P600 Non-Toxic Cookware: Perfect for health-conscious kitchens. Get a special discount at http://bit.ly/myersdetox  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Heavy Metals Quiz: Find out if heavy metals are impacting your energy, mood, and overall health at https://heavymetalsquiz.com    About Dr. Julie Siemers: Dr. Julie Siemers, DNP, RN, brings more than four decades of nursing experience across trauma, oncology, ER, and education. Her doctoral work focused on reducing patient harm and improving hospital safety systems. Today, she advocates for patient empowerment through public speaking, writing, and teaching, helping families recognize and prevent medical errors. Learn more at https://drjuliesiemers.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Let's face it — no one wants to swim with bugs. In this episode, I talk with Terry Arko from HASA about one of the most common (and annoying) pool problems: bugs in your pool. From backswimmers to water boatmen, we cover what they are, why they show up, and most importantly — how to get rid of them and keep them from coming back. Terry explains how water chemistry, algae, and even lighting can attract bugs, and we share practical, real-world steps to reclaim your pool from the critters. Whether you're a homeowner or a service pro, this episode will make you rethink what's really living in your water.Send us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

Chichester Chats Ep #49: Street Writers - A Writers Survival Guide   Welcome back to the Chichester Chats! This time Phil, Lilith and Justin chat with writer D.G. Chichester about Street Writers, the book of tips for writers based on the podcast by D.G. Chichester and Mark Bellusci.   Tune in today and don't forget to review the show on Apple Podcasts, Spotify, YouTube, and anywhere else you can!    Chichester Chats Links  → Bluesky https://bsky.app/profile/capesnetwork.bsky.social → Twitter https://www.twitter.com/ChichesterChats → Instagram https://www.instagram.com/capeslunatics/ → Facebook https://www.facebook.com/ChichesterChats → YouTube https://www.youtube.com/c/CapesandLunatics   ==================  

Breakups: The Ultimate Opportunity for Growth, or Just a Hot Mess of Emotions? Get ready for a real talk with Medinah, the multi-hyphenate creative who's not afraid to get honest about the messy world of relationships and breakups. As a Realtor, podcaster, voice actor, and co-host of Paradise & Vibe retreats, Medinah has a unique perspective on love, loss, and self-reclamation. Here's what you can expect to learn from this episode: • How to navigate the darkest depths of a breakup and come out stronger on the other side (yes, it's possible) • The pros and cons of celibacy and taking a break from dating after a breakup (is it right for you?) • How to deal with those pesky post-breakup feelings (heartbreak, horniness, and everything in between) • Medinah's top tools for a successful and easeful breakup (because who doesn't want that?) • How to fall in love with your single life and make the most of this time (self-care, self-love, and more) • The lowdown on breakup revenge: is it worth it, or just a recipe for disaster? Medinah's approach to relationships and breakups is all about keeping it real, and we're obsessed. With her help, you'll learn how to confront your emotions, find self-love, and maybe even discover a newfound appreciation for being single. Tune in for a refreshing dose of honesty, humor, and heart. And if you're feeling extra curious, be sure to check out Medinah's work with Paradise & Vibe retreats, where she helps women connect with themselves and find healing in beautiful destinations around the world. So, are you ready to turn your breakup into a breakthrough? Medinah's got the real talk and the tools to help you do just that. Retreats: https://paradiseandvibe.com Card Deck: https://imcurioustoknow.com Podcast: https://tinyurl.com/5fpc9w6m Other links: Get 10% off happy, healthy, soaking wet bits with code SHAMELESS at ⁠⁠⁠⁠⁠⁠vb.health⁠⁠⁠⁠⁠⁠ Get 15% off any annual membership at ⁠⁠⁠⁠http://Masterclass.com/shameless⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you parenting a highly sensitive child or healing your inner HSC? In this episode, I talk with Dr. Judith Orloff about the struggles and gifts of being a highly sensitive child and:  • Ways to interrupt overwhelm and tend to you or your child's sensitive nervous system  • Ending the shame cycle for highly sensitive children • Supporting your highly sensitive child's interests and needs • Nurturing your younger self who didn't know why they were different Judith Orloff, MD is a New York Times bestselling author, a psychiatrist, and an empath. She is the author of the upcoming children's book The Highly Sensitive Rabbit, which is about a caring cottontail who was shamed for her sensitivities but then learns to embrace them. Dr. Orloff's other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. Dr. Orloff also specializes in treating highly sensitive people in her medical practice. Dr. Orloff's work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today. Dr. Orloff has spoken at Google-LA and TEDx. Explore more at www.drjudithorloff.com. Keep in touch with Judith: • Website: https://drjudithorloff.com  • Instagram: https://www.instagram.com/judith.orloff.md  • Youtube: https://www.youtube.com/user/judithorloffmd  Resources Mentioned: • The Highly Sensitive Rabbit: https://bookshop.org/a/63892/9781649632876  • Empath Support Newsletter: https://lp.constantcontactpages.com/sl/G0dAyeY  • Merlin Birdwatching App: https://merlin.allaboutbirds.org  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

How do you get teens to talk to you? Why do they need to sleep so much? And where the hell are they putting all that food? Helping us to answer all these questions is author Nicole Howes! She tells us all about her new book, Not a Survival Guide. We talk about the highs and lows of having teenage kids, and share our top tips for getting through. Nicole reveals why it's important to manage our expectations, and suggests some ways we can make things easier on ourselves, and our teens. As always, we share some Scummy Mummy Confessions - this time involving shaving, a leaking swim nappy, and a smoking food processor. Plus: how does Ellie keep spoiling Love is Blind for Helen using just her eyebrows?You can follow Nicole on Instagram @bynicolehowes.Huge thanks to everyone who's already been to see our Hot Mess show . We're touring right through this year and next - Canterbury and Wimborne this week, then in November we're coming to Bath, Stamford, Leatherhead, Catford and Twickenham.Our Christmas tour kicks off on 26 November in Maidenhead, followed by Chelmsford, Chipping Norton, Guildford and Norwich. Many nights are already SOLD OUT so get your tickets now! And of course we're touring throughout 2026... Tickets make excellent Christmas gifts! Send us an Instagram DM and we'll happily do a quick video telling the recipient about their present! All dates and tickets via scummymummies.com.*WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY! We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

I've seen it all when it comes to pool filters—from the catastrophic blowouts that send water blasting across the yard, to the minor little drips and leaks that slowly waste water and drive you crazy. In this episode, I'll walk you through the full range of filter issues: how to spot them early, what causes them, and most importantly, what to do before they turn into expensive repairs. Whether it's a cracked tank, a leaky O-ring, or just poor water flow, I'll share real-world stories and practical tips so you can keep your pool running smoothly without surprises.Send us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

If you've ever felt overwhelmed or stressed out when it's supposed to be the most magical time of year, then this episode is for you! Today's guest is psychotherapist and author of All Is Calmish, Niro Feliciano, here to break down how high-achieving women can manage holiday stress. Niro shares how embracing presence over perfectionism has completely shifted the way she shows up for herself and her family during the holiday season, and how you can create more moments of magic, peace, and connection with the ones you love. Plus, she'll reveal some expert tips on how you can prepare for the holidays right now and set yourself up for a season full of MORE joy and LESS chaos.   HIGHLIGHTS 00:00 Introducing Niro Feliciano, psychotherapist and best-selling author! 03:15 What inspired you to write your first book? 05:40 When was the moment you decided to drop the perfectionism around the holiday season? 07:50 How to start preparing your nervous system for the holidays right now. 13:15 Where the pressure of the “perfect” holiday stems from (+ how to overcome it). 17:55 How to navigate (+ heal) the feeling of guilt. 25:30 How can we manage grief during the holiday season? 31:00 What has been your favorite moment since you've made the change? 36:35 Three steps to embrace presence over perfection. 43:20 Celebrating Niro's Powerhouse moment of acknowledging how far she's come in 3½ years.   RESOURCES + LINKS Learn more at www.nirofeliciano.com! Get your copy of All Is Calmish HERE Apply for the Fall 2025 Expanders Retreat HERE   FOLLOW Niro: @niro_feliciano Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

At 32, writer and self-proclaimed late bloomer Allora Dannon had never been kissed, never been asked out, and had never been on a date. Then one cuffing season changed everything

Today we're diving into the world of empaths and highly sensitive people—what it means to be one, what makes it complicated, and why it's also such a gift. My guest, psychiatrist, author, and empath Dr. Judith Orloff, shares her own journey as a highly sensitive child and how it shaped her work as a psychiatrist. We talk about the science behind sensitivity, how to recognize a highly sensitive child, and why self-care and co-regulation are so critical for both parents and kids. Judith also touches on bullying, sensory overload, and the strategies empaths can use to thrive—and she introduces her beautiful new children's book, The Highly Sensitive Rabbit, created to help kids understand and embrace their sensitivity.   About Judith Orloff, MD Judith Orloff, MD, is a psychiatrist who serves on the UCLA Psychiatric Clinical Faculty and an empath. She is a New York Times bestselling author whose most recent books are The Genius of Empathy (2024) and The Empath's Survival Guide (2017). Specializing in treating highly sensitive people in her private practice, she also offers Empathy Training Programs to organizations. She has spoken at the American Psychiatric Association, Google, Fortune's Powerful Women's Summit, and TEDx. She has appeared on The Today Show, CNN, PBS, and NPR. Her work has been featured in The New York Times, O, The Oprah Magazine, USA Today, Teen Vogue, and Scientific American. Things you'll learn from this episode How Dr. Orloff blends traditional psychiatric expertise with her lived experience as an empath Why empaths and highly sensitive individuals often struggle with sensory overload and emotional stress from others How co-regulation between parents and children supports emotional health and resilience Why parents need to advocate for highly sensitive kids in schools, especially in the face of bullying How recognizing the gifts of empathy—like deep connection to nature and beauty—helps children embrace who they are Why self-empathy and intentional self-care practices are essential for empaths to thrive Resources mentioned Dr. Judith Orloff's website The Highly Sensitive Rabbit by Dr. Judith Orloff The Empath's Survival Guide: Life Strategies for Sensitive People by Dr. Judith Orloff Thriving as an Empath by Dr. Judith Orloff Dr. Judith Orloff on Facebook Dr. Judith Orloff on X Dr. Judith Orloff on LinkedIn Dr. Judith Orloff on YouTube Dr. Judith Orloff on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices