Bloom in Crisis

It's been a while since I last published a podcast episode on @bloomincrisis. As I realized that time spent editing videos was taking away from my writing and other practices, I decided to shift my focus despite having a long backlog of recordings I've yet to revisit. However, after observing many students struggle with effective networking (most recently while hiring for our internship position), I felt compelled to edit and share this throwback episode that I recorded with students at Fordham University more than a year ago.In this episode, you'll learn:❌ The biggest turn-off when it comes to networking❌ Why you might not have found success in networking yet ✅ How reframing networking in your mind can help you build meaningful relationships ✅ Creative ways to leave a lasting positive impression on potential employers or hiring managers—plus real-life examples! If this resonates with you and you'd like to dive deeper, I'll be back at Fordham this Wednesday, March 5th, for another speaking event. Hope to see you there. Good luck!

❓ “Since you were still trying to figure out a lot about yourself, especially when you were a student, how did you market yourself to companies during interviews?”

❓ "At what point in your academic or post-academic career did you figure out the specific field you wanted to pursue or the job you wanted to have?"

Among the many stories I've shared, this is probably the one that comes up most often, not only among international students but also among American students at Fordham University. I've been told repeatedly how recalling this story empowers them in their journey to build security in foreign countries and apply for jobs.I decided to take a break from YouTube for a while because I missed writing and making time for quiet contemplation. But on this Father's Day, I want to do something different...

"Your quarterlife crisis is your greatest asset."This is what I said to a student when I was asked about my mantra after we wrapped up the meeting. If you have been following my blog since I started it, you'll know that I still haven't changed my mantra until now. Not because I'm fixated on it, but rather, it's because the older I get, the more I find it true and become even more grateful for everything I've been through.I debated with myself many times whether I should share this video or not for lots of reasons—one of them is because we recorded it back in August 2023 when I still thought Bloom in Crisis was a brand or a podcast (I later realized that it's not, but oh well, I didn't know what I didn't know!

One of the facts about me that often surprises others is my journey to the US. I might somehow give off the vibe that I always know what I'm doing, but unlike what most people assume, I really struggled with school and had no clue what I wanted when I was in Vietnam

Link to watch on YouTube: https://www.youtube.com/watch?v=S7JgVhvQYp4For a long time, I used to think that one of the reasons I've been single for so long was because I might be too masculine for guys—too independent, too assertive, too stubborn, too direct, too ambitious. You know, being feminine in my mind was associated with being submissive, skilled in the kitchen, or dressing up super girly... and while I think they're great qualities too, I just don't necessarily see myself that way. Needless to say, I always feel surprised yet intrigued when my girlfriends tell me, "You're one of the most feminine women that I've known," or like how this conversation I had with Tyler Rohoblt in DC started because she told me that she wanted to learn more about how to cultivate the "divine femininity" which she saw in me, when this was only the second time that we had met!

❓ Do you ever find yourself wanting to become a more empathetic communicator?❓ Are you looking to enhance your effectiveness in intercultural communication?❓ Do you want to learn how to avoid common pitfalls when connecting with others?

Link to watch this episode on YouTube (highly recommended especially since you can see how I apply my basic skincare routine there)https://linktw.in/AcNGJzI know, I know, not everyone cares about Valentine's Day or wants a relationship. But if you've been feeling lonely or insecure about still being single while it seems like everyone else has found their special someone, I hope my sharing can offer some comfort and support ❤️ (spoiler alert: it's not a 10-step guide or 10 bullet points to self-love

Many people find it surprising when I say I don't often go to temples or read spiritual books, even though deep down, I know that I'm very spiritual and have been practicing mindfulness intuitively for a long time. While I've heard of the Blue Cliff Monastery for the last eight years and had always wanted to visit, it hadn't been at the forefront of my mind until last weekend when I finally made the trip... and despite the rain, I'm so glad I did! I'll never forget the song ‘Understanding and Compassion' (Hiểu và Thương) that we sang together as a community, the mindful eating with the tastiest vegetarian food, sharing my learnings with Dharma Choice (Thầy Pháp Tuyển), and learning from him as we walked around the monastery. This conversation, like most of those that I've shared on this channel, came together in the spur of the moment ☺️ Watch the full Part 2 of our conversation to learn about the practice of non-self that can help you both tame your ego while also overcoming self-doubt ✨ Watch it on YouTube:Part I: https://www.youtube.com/watch?v=bPEhmdtMVRM&t=13sPart II: https://www.youtube.com/watch?v=XzyHUZzfy-A&t=26s Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

Many people find it surprising when I say I don't often go to temples or read spiritual books, even though deep down, I know that I'm very spiritual and have been practicing mindfulness intuitively for a long time. While I've heard of the Blue Cliff Monastery for the last eight years and had always wanted to visit, it hadn't been at the forefront of my mind until last weekend when I finally made the trip... and despite the rain, I'm so glad I did! I'll never forget the song ‘Understanding and Compassion' (Hiểu và Thương) that we sang together as a community, the mindful eating with the tastiest vegetarian food, sharing my learnings with Dharma Choice (Thầy Pháp Tuyển), and learning from him as we walked around the monastery. This conversation, like most of those that I've shared on this channel, came together in the spur of the moment ☺️ Listen to the full Part 1 of our conversation to learn about the practice that can help you transform suffering and find hope under any circumstances

Many unexpected things have happened in my life, and my experience at Monkey Island Estate is one of them

The first time I met Jeff and Saralyn, we were seated next to each other at a charming restaurant in Washington DC. Our initial exchange revolved around the delightfully delicious food, yet unexpectedly, it evolved into an unforgettable experience. With every word we shared, I grew more captivated by their genuine affection and unwavering love, even after 33 years together. Their remarkable ability to nurture such a profound connection left a deep impression on me. I found myself absorbing invaluable lessons from their journey, not only through their words but also their behaviors. After meeting them, I was deeply touched, inspired, and transformed for the better. Believing their love and wisdom should be more widely spread, in a spontaneous moment, I asked Jeff and Saralyn if they'd be open to letting me record our ongoing conversation so that I could share their treasured insights with you all. No formal introduction. No pre-written script. No rehearsed lines. Just an unfiltered exchange and a natural connection of the souls. And this is how they grow their love together… Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

[Link to watch on YouTube: https://youtu.be/K3zQz2KEx84]The process of getting a job can be stressful for anyone, but it's particularly challenging for international students in the US. I wasn't an exception—in fact, majoring in Marketing was probably one of the riskiest decisions for me or anyone who wanted to find sponsorship from prospective employers. It was an incredibly lonely period for me, filled with self-doubt after countless rejections. There was no guarantee that there'd be a light at the end of the tunnel, and I struggled to find advice that truly resonated with my challenges.In this episode, I want to share with you a snippet of my conversation with students from Fordham Gabelli School of Business about the best practices when applying and interviewing for jobs. If you can relate to my story or feel lost in your job search journey, here's the real talk I wish I had when I was in school.I hope you'll find it helpful. Good luck!

[Link to watch on YouTube: https://youtu.be/nGHNPA4Vn6Y]In this episode, I'm excited to introduce you to my favorite yoga teacher, Briana Penzarella. Perhaps one of the things many people don't know about me is that, while I might manage to stay cool, calm, and collected on the outside (as I've been told), I actually cope with anxiety quite often. Practicing yoga regularly has become one of my grounding forces. It's been proven highly effective for me, but there's much more to it than meets the eye.Check out Briana Penzarella's chanting playlist on Spotify:https://open.spotify.com/artist/5vDGuXxZ0lSL5pXsVhK3ys?si=J0m1gd6vSB69A4Lj097oSA Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

[Link to watch on YouTube: https://youtu.be/xuAcQ_0ObF4]Like it or not, we all have those times when we're just plain upset. I'm hoping that by letting you guys in on what I personally do when I'm feeling down—especially in real moments like this one—it might lend you a hand when you're feeling a bit low, too. I know it sounds strange, but feeling upset can also actually be a good thing. Hang in there with me till the end of this video and you'll see just why that is... x Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

[Link to watch on YouTube: https://youtu.be/IGgengwTw5E]Setting boundaries has always been a challenge for me, and it's something I've grappled with throughout my life. In many Asian cultures, the concept of boundaries isn't frequently discussed since the emphasis often lies on being group-oriented and prioritizing others' needs over our own. Sacrificing for the greater good is deeply ingrained in our upbringing.In this episode, I'm happy to have my dear friend and sister, Phuonggy Pham, join me as we discuss this topic. Memorizing how to set boundaries isn't something that will ever come naturally to me, so here are the techniques that I apply in my life to help me with this. If you're also struggling with setting boundaries, particularly in relationships, we hope our conversation can offer some guidance and add value to your life as well xHere's the link to the podcast episode in which Phuonggy also interviewed me on her podcast, "Dear Future Daughters" (Episode 2: You All Have a Voice) if you want to give it a listen!https://open.spotify.com/episode/5vROK66fU4S0UXqZRnFtKG?si=XtbXIAnrRtqGsNHRly-o3g Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

[Link to watch on YouTube: https://youtu.be/L9mpCiFa9pY]Are you an expert overthinker? Join the club

[Link to watch on YouTube: https://youtu.be/-y2D_13E4fU]Career, relationships, marriage, EGG FREEZING, self-love, personal growth, and everything in between... yep, we're talking about the big 30! In this candid episode, I'm joined by another great friend of mine, Trang Le, who has recently embraced the big 3-0. As for me? Well, my turn is just around the corner later this year. How about you? What goes through your mind when turning 30?Leave us a comment! Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

[Link to watch on YouTube: https://youtu.be/vGtrJyM-nq4]Building solid friendships is one of the key solutions to overcoming loneliness, but is it possible in the modern world? Can we still build deep connections with other people or just go along with superficial and shallow connections?In this week's episode, I'm joined by Thao Le, a very good friend of mine from high school. Together, we'll share our personal reflections on what it takes to create and maintain strong, lasting friendships. Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

[Link to watch on YouTube: https://youtu.be/k7Fz--AvdHU]Why might we feel even lonelier than ever before in the modern world despite the convenience of social media, and is there a way out? Here's what I've been practicing to help me overcome loneliness.  Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

[Link to watch on YouTube: https://youtu.be/mljkjvUyJ4Y]In this episode, I want to share with you guys the life-changing lessons that I'm lucky enough to learn directly from my dad. Growing up, I've always known a man who's so determined and kind. I'm grateful to have been able to observe his lifestyle and work ethic from a young age, both of which have profoundly transformed me and shaped who I am today. Happy Father's Day to all the wonderful dads out there!  Here are the lyrics to my original song, 'Tâm Sự Của Con' (My Confession)[Vietnamese lyrics]Ngày ấy khi còn bé thơ trong lòngBố thương mẹ chiều chẳng lo âu nghĩ suyNgày ấy đi học bố đưa mẹ đèoThấy con thân gầy mẹ chỉ lo con ốm thôiRồi lúc con biết đọc, biết thêm đánh đànBố khoe con với mọi người vui lắmDù những thứ con làm có khôn có dạiTrước sau bố mẹ vẫn tin chờRồi đến một ngày con lớn khôn đi làmThấy con bận rộn mẹ lại lo con ốm thôiRồi con cứ lớn dần, tóc bố thêm bạc màuThêm nếp nhăn cho mẹ vậy mà con xa quá điCàng thấy thương bố mẹ nuôi nấng con nên ngườiXong lúc con nên rồi lại chẳng thấyChỉ mong sao bố mẹ sống vui khoẻ mạnhNhớ con bố mẹ vẫn an lòng  [English translation]Back when I was a little kid,Dad loved, Mom cared, no worry I hid.Back then, Dad walked me to school and Mom came along,Seeing me so skinny, Mom just worried I'd be weak, not strong.When I learned to read, and also play the piano,Dad showed me off to everyone, so proud, full of gusto.No matter if what I did was wise or silly,In the end, my parents always trusted me, really.Then came a day when I grew up, started to work,Seeing me so busy, Mom worried again I'd get sick due to overwork.As I kept growing, Dad's hair started turning gray,More wrinkles marked Mom's face, as I moved further away.The more I saw, the more I loved my parents who made me strong,I don't want to think about that some day, when I'm grown up but could no longer take them along.I just wish my parents live life, happy and healthy,Missing me, they still find peace, and are never weary. Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

In this episode, I want to share with you my own secrets to happiness. The key to unlocking happiness is hiding in plain sight—the very reasons we feel unhappy. Two of these reasons come from age-old wisdom taught by the Buddha, while the third is my personal addition to the mix. I hope you find this helpful!  Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

If you're afraid of uncertainty, you're not alone! In this episode, I'll be sharing 20 strategies that I personally use to cope with the unknown. Make sure to also watch it on YouTube until the end to catch some extra nuggets of joy ;)P.S.: If you'd like me to elaborate on any of the points I mention in this episode, please feel free to comment on YouTube or DM me on social media (links below). I hope you find this episode helpful, thank you as always for your support! Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

¡Hola! It's been a while. Do you know that Bloom in Crisis is now also on YouTube?That's right! You are listening to the audio version of our first YouTube episode. If you'd like to watch the full video, please visit the link below:https://www.youtube.com/@bloomincrisisThrough this new style of podcasting, I hope I will be able to deliver even more helpful and pragmatic content for you guys. Thank you for your loyal support and for subscribing!Zip x Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

❓ What is it like growing up being a black gay man in America while also dealing with grief during a global pandemic?❓ Why does intersectionality matter when we talk about diversity, equity, and inclusion?❓ What are the common myths about people in the LGBTQ+ community and how can we practice effective allyship?Love is in the air, and our new podcast episode is here

(English translation below)[Góc Tâm Sự] Có nên tiếp tục sống không?Chào mừng các bạn quay trở lại với Góc Tâm Sự của Bloom In Crisis! Tuy đã lâu từ khi chúng mình chia sẻ tập Góc Tâm Sự cuối, chúng mình rất trân trọng sự đón nhận và ủng hộ của cộng đồng người Việt.Trong tập podcast lần này, chúng mình muốn tâm sự về sức khoẻ tâm lý - một chủ đề khá sâu lắng và ít được nói tới trong cộng đồng Việt Nam, nhưng chúng mình biết sẽ liên hệ được với nhiều bạn nghe. Có bao giờ bạn cảm thấy bế tắc, không tìm được lối thoát trên chặng đường đi của mình? Sẽ rất dễ để nghĩ rằng mình muốn bỏ đi tất cả, nhưng tìm được nội lực để vượt qua khó khăn sẽ giúp bạn vạch được lối thoát cho riêng mình. Với tình trạng tự tử đang đi lên ở Việt Nam, việc chăm sóc sức khoẻ tâm lý càng trở thành một vấn đề tối quan trọng. Hãy cùng lắng nghe chia sẻ và suy ngẫm của CQO Zip Nguyen về trải nghiệm của chính chị trong tập podcast này nhé!

❓What should I do if I have suicidal thoughts?❓After someone commits suicide, what is it like for their loved ones?❓What can we all do to contribute to suicide prevention and postvention?Jennie lost her son, Henry, to suicide almost 10 years ago. He was a sophomore studying Art and Computer Science at Carnegie Mellon University. In Jennie's words: “Henry was the funniest, most creative person I knew. He and I had shared professional interests and he worked as an intern at NVIDIA the summer before he died and planned to intern at Dropbox the following summer.” In this episode, our CQO Zip Nguyen and Jennie Baird (EVP and Managing Director in Digital News and Streaming at BBC Studios) will be going through a series of questions chatting about Jennie's personal story and why we need to continue raising awareness for suicide prevention. Please tune in for an inspiring conversation about how Jennie and her family have been coping with the loss of their loved one, how she #bloomincrisis through her grief and the message that she wants to spread regarding suicide prevention and postvention. We also want to spotlight the American Foundation for Suicide Prevention (AFSP) Overnight Walk fundraising event. The Overnight Walk runs from dusk to dawn on June 4 in NYC and traverses  over 20 miles around Manhattan to support AFSP to reduce suicide rates by 25% by 2025. Please consider supporting Jennie Baird and her team in the Overnight Walk to raise funds for AFSP – You can join Jennie's team, or click on “Roster” to help her team members meet their targets here. --------------------About Jennie Baird: Jennie is a digital media executive with over 30 years of experience bridging content, technology, and product. She currently serves as EVP and Managing Director in Digital News and Streaming at BBC Studios. Jennie is married to Christophe Armero with whom she raised 5 children. The couple co-facilitates a monthly suicide bereavement support group, in memory of their son Henry, who died by suicide at age 19 in 2012.  Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

Have you ever been in a situation where you know that your loved ones are getting into trouble and you feel nothing but overwhelmed with guilt, because no matter what you do, it's never enough?The two-month brutal war happening in Ukraine has brought both pain and suffering to millions and millions of people. Not only did it cause direct damage to people living in Ukraine but it also hurt people who are currently living away from their home country, similar to the situation that our today's audience has to face. Much as she has made an effort to help her loved ones, whether it is financial support or news spreading, she can't help but feel guilty because her actions are ‘not enough.'Our CQO Zip Nguyen has an open conversation with Lana, a young Ukrainian woman currently residing in Canada, who dials in to ask for advice to cope with the feeling of survivor guilt for “not doing enough” as she and many of her Ukrainian friends living overseas are experiencing. Given this tough situation, is there a way that any of us can do to work with our feelings while continuing to provide the support needed for the people we care about?Listen to our newest episode “How to cope with the feeling of guilt” to find out and learn more about an authentic story shared by one of our Ukrainian listeners. We would love to know what you think after listening to our new episode, and if you're going through a tough time as well, please don't hesitate to reach out and share with us your stories. We're here to help  

❓How do I create an effective resume and stand out in the interview process?❓What should I do as an international student trying to get a job in the US?❓How can we improve the hiring process?We are excited to welcome back our special guest speaker Ikechi Okoronkwo in today's episode to join our CQO Zip Nguyen in a candid and insightful conversation about how to succeed in job interviews. By sharing their real-life experiences in job search and interviews, we want to provide you with practical advice on how you can secure a job offer (no matter whether you're applying for your very first job after school or looking for the next move) and how managers can improve the hiring process to effectively identify talents at scale.Mindshare's 2nd Annual Advanced Analytics Hackathon as referenced in our episode: https://www.mindshareworld.com/usa/news/2nd-annual-advanced-analytics-hackathon/--------------------About Ikechi Okoronkwo: Ikechi is the Executive Director and Head of Business Intelligence and Analytics at Mindshare. His contributions to the advertising industry were recognized in 2020 when he was selected by Adweek as a Media All-Star. Ikechi is also an adjunct faculty member at Fordham University, Gabelli School of Business and is very active with other academic institutions in the NY area through leadership workshops, seminars and case competitions. Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

In this episode, our CQO Zip wanted to have a catch-up with our audience and share some recent updates in her life as well as what to look out for this year at Bloom in Crisis. Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

❓ How to feel more confident in handling conflict in both personal and professional settings?❓ Is being our most authentic self always pragmatic in solving conflict without taking into account diversity and context?❓ How can we fuel our personal and professional growth through effective conflict management?When disagreements occur, our first reaction is probably either trying to avoid facing the conflict or proving that we're right. Either way, many of us are likely to be stuck with negative thoughts and emotions, not to mention that the conflict can become even more intense.In today's episode, we welcome back our long-standing special guest speaker Ikechi Okoronkwo to join our CQO Zip Nguyen on an engaging conversation about conflict management. Team BIC is excited to share with you this episode as there are many practical tips we've learned to not only minimize the negative consequences of conflict but also to benefit our personal and professional growth!----------------------About Ikechi Okoronkwo: Ikechi is the Executive Director and Head of Business Intelligence and Analytics at Mindshare. His contributions to the advertising industry were recognized in 2020 when he was selected by Adweek as a Media All-Star. Ikechi is also an adjunct faculty member at Fordham University, Gabelli School of Business and is very active with other academic institutions in the NY area through leadership workshops, seminars and case competitions. Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

❓ What can we learn about self-care from a cancer survivor's perspective, and how to show support to your loved ones who are diagnosed with cancer?❓ Is it healthy to spend time alone every now and then?❓ How can young women manage their self-esteem while facing unrealistic standards in the era of social media?In this episode, our guest speaker, Evgeniya (Jenya) Prokhno joins us to share the story of how she battled cancer and found her own ways to practice self-care.We hope that Jenya's inspiring story will not only give you another perspective to consider for your own self-care journey, but it will also help you learn more about how to take care of your loved ones in their difficult times or build up your self-esteem regardless of the unrealistic standards imposed on social media.----------------------About Evgeniya (Jenya) Prokhno: Jenya immigrated from Russia to the United States where she received a B.A. in International Business with a minor in German language and M.S. in Design. After craving an opportunity to work in a creative environment, Evgeniya moved to NYC to work in the fashion industry where she first landed at Ralph Lauren in accessories design and product development and later helped build a successful creative recruitment company. Being surrounded by the top creative talent and recovering from cancer at a young age inspired Evgeniya to follow her passion for natural skincare which led her to become a creative producer at Tata Harper Skincare. Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

[Vietnamese caption below]Do you ever experience FOMO in either a social or professional scene and how do you manage it?The Covid-19 pandemic has locked us in our houses and social media became the only way to communicate with the world surrounding us. While life has returned to normal in some cities, we know that many of you are still quarantined in your place. Weekend parties, holiday vacations, or just coffee hangouts with friends are now cut off from our daily routines that the fear of missing out on "worthwhile" experiences starts rising. Our audience in this episode also creates a YouTube channel to make vlogs during her time being in lockdown in Vietnam, which will not only give you an idea of what it's like but also give you a good laugh ➡️ https://bit.ly/justcallmehannah (by @jjustcallmehannah)Understanding your struggles, BIC's back with the latest episode "How to deal with FOMO?" On this topic, CQO Zip Nguyen will open up about her "FOMO" experience and share tips to cope with it. We hope that our conversation could console and help you find a way to jump out of the loop of FOMO.We would love to know what you think after listening to our new episode and share with us your FOMO stories!

❓ What is it like to be a young Latina immigrant student in the US and also the first generation in the family to attend college?❓ Is it possible for young women to start their careers in tech? ❓ What should you do to get an internship in big tech companies during your high school years?In this podcast episode, our guest speaker, Zoila Loja (Cybersecurity student at SUNY Polytechnic Institute) has a conversation with our CQO Zip Nguyen about her journey as a young Latina immigrant woman aspiring to build her career in technology and help others.On the topic of empowering young women in tech, BIC hopes that Zoila's story will encourage more young women to work hard towards their dreams, even if the journey to get there may not seem to be a conventional path.---------------------------Our guest speaker has also provided us with some resources that she found really helpful for her study in cybersecurity. We hope these would also help you on your journey into the tech world!1. https://cybersn.com/public/search-jobsThis website shows job listings. It lists what you'll be doing and the responsibilities and skills you should have. This is good to keep in mind and to be aware of what companies are expecting you to do and know. So these are some skills you may want to work on and obtain while in college.2. https://cybersecurityventures.com/50-cybersecurity-titles-that-every-job-seeker-should-know-about/This article is about different job titles and jobs in Cybersecurity. 3. https://cybersecurityventures.com/This is a website that has articles and news about what is happening in the world of Cybersecurity. 4. https://www.nist.gov/itl/applied-cybersecurity/nice/resources/online-learning-contentFree and Low-Cost Online Cybersecurity Learning Content5. https://tryhackme.com/This gives you a bunch of learning materials, teaches you about some tools and you'll also be able to do hands-on practices while learning.--------------------------About Zoila Loja: Zoila is an undergraduate student at SUNY Polytechnic Institute with a double major in Network and Computer Security. She aspires to pursue a career in the technology industry in the future, working as a penetration tester. Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

❓ Why is mentorship important? ❓ How can we create a relationship with a mentor? ❓ How can we identify good mentors, nurture the relationships with them, or even take them to the next level?✅ In this episode, our CQO Zip Nguyen and Ikechi Okoronkwo (Executive Director, Manager Partner, Head of Business Intelligence & Analytics at Mindshare) discuss the WHAT/WHY/HOW factors on the topic of mentorship. Throughout the sharing of their personal experiences, they provide us with practical tips and advice on how we can maximize the benefits of mentorship, not only for the mentees but also for the mentors, to flourish in our personal growth and career development journeys.---------------About Ikechi Okoronkwo: Ikechi is the Executive Director and Head of Business Intelligence and Analytics at Mindshare. His contributions to the advertising industry were recognized in 2020 when he was selected by Adweek as a Media All-Star. Ikechi is also an adjunct faculty member at Fordham University, Gabelli School of Business and is very active with other academic institutions in the NY area through leadership workshops, seminars and case competitions. Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

"Can you make an episode discussing how to get over burnout? I have been personally feeling burnt out from work and would like to know your perspectives or ways of dealing with it."Our listener is working in the healthcare industry as a laboratory research associate. Much as he finds his job meaningful and loves what he is doing, going to work hasn't been the same as the beginning. He wonders what he can do to fix this situation.In this episode, our CQO Zip Nguyen and our listener, Jim, have a conversation on the topic of work burnout, where she shares her personal experience and provides helpful tips on how to work smart, do things effectively and overcome work burnout. Join us to learn more!----------------------We want to thank you for your incredible support of our launch! We appreciate all the constructive feedback and your heart-warming messages that have motivated us to work even harder so that we can provide more and more helpful content for you! We have talked about self-love in our first episode which will continue to be the main theme of everything that we do at Bloom in Crisis, but moving forward, we want to address your specific questions and needs on our podcast, so please feel free to share with us your thoughts by emailing us at bloomincrisis@gmail.com or reaching out to us directly on our social media accounts. You will be surprised by the impact of sharing your stories, and how you're able to help many other people out there who share the same struggles with you, to hear from you, and to hear from us, because none of us is walking this journey alone. We are here to support each other as a community.  Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

❓ How can someone with no or little experience demonstrate their value when applying for a job interview?❓ How can we transform our failure into personal gain?❓ Why experiential learning will be the future of hiring?✅ If you listened to the last episode on the power of intentionality that our CQO Zip Nguyen and Ikechi Okoronkwo (Executive Director, Manager Partner, Head of Business Intelligence & Analytics at Mindshare) discussed, you may remember that knowing the “WHY” factor behind everything we do is critical to yield a meaningful life. In this episode, Zip and Ikechi have a deep dive into the power of experiential learning in career development by sharing their own experiences and providing practical advice on how we can use this type of learning to fuel our growth, not only for people who are starting out in their career but also for companies and hiring managers to identify top talents.--------------------About Ikechi Okoronkwo: Ikechi is the Executive Director and Head of Business Intelligence and Analytics at Mindshare. His contributions to the advertising industry were recognized in 2020 when he was selected by Adweek as a Media All-Star. Ikechi is also an adjunct faculty member at Fordham University, Gabelli School of Business and is very active with other academic institutions in the NY area through leadership workshops, seminars and case competitions. Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

Are you terrified of turning 30…? How many of us have been feeling so anxious about turning 30? You have gone through your reckless 20s, gaining a handful of experiences and life lessons to understand who you are and what values are important to your life. However, the question “what should I do with my life at 30?” still freaks us out every day. Acknowledging our audiences' concerns, Bloom in Crisis welcomes you to the first episode of our new series “Live Q&A with Bloom In Crisis.” In this episode, our CQO Zip Nguyen had a heart-to-heart conversation with one of our listeners, Nikita, and shared her tips on overcoming mental challenges when we approach the age of 30. ----------------------We want to thank you for your incredible support of our launch! We appreciate all the constructive feedback and your heart-warming messages that have motivated us to work even harder so that we can provide more and more helpful content for you! We have talked about self-love in our first episode which will continue to be the main theme of everything that we do at Bloom in Crisis, but moving forward, we want to address your specific questions and needs on our podcast, so please feel free to share with us your thoughts by emailing us at bloomincrisis@gmail.com or reaching out to us directly on our social media accounts. You will be surprised by the impact of sharing your stories, and how you're able to help many other people out there who share the same struggles with you, to hear from you, and to hear from us, because none of us is walking this journey alone. We are here to support each other as a community.  Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

(English translation below) [Góc Tâm Sự: Cá lớn, cá nhỏ] Chào mừng các bạn quay trở lại với Góc Tâm Sự của Bloom In Crisis! Trong episode lần này, chúng mình muốn tâm sự về một vấn đề mà lứa tuổi bọn mình gặp phải, đặc biệt trong thời kì dịch bệnh Covid, đó là cảm giác bồn chồn, lo âu khi đang đi chậm so với tiện độ bản thân mong muốn. Làm thế nào để chúng mình có thể nhìn nhận mọi việc như một bức tranh toàn diện? Làm thế nào để quyết định sự ưu tiên cho mỗi vấn đề, sự việc xảy ra xung quanh ta? Hãy cùng lắng nghe tâm sự từ CQO Zip nhé! This episode talks about the common issue that many people in our generation are dealing with, especially in the time of the pandemic: the anxiety of feeling like we're falling behind on our progress in life. How can we calm our minds and know what to focus on? Join us to listen to practical tips and advice from our CQO Zip! Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

❓ What is intentionality?❓ Why is intentionality powerful?❓ How can we use intentionality in our lives to achieve what we want?✅ In the first episode of this series, we are delighted to share with you an insightful conversation between our lovely Chief Quarterlife-crisis Officer (CQO), Zip Nguyen, and our very first special guest, Ikechi Okoronkwo, Executive Director, Managing Partner, Head of Business Intelligence & Analytics at Mindshare on the topic of intentionality. What is the definition of intentionality? Why is it so powerful? Join us to find out!--------------------About Ikechi Okoronkwo: Ikechi is the Executive Director and Head of Business Intelligence and Analytics at Mindshare. His contributions to the advertising industry were recognized in 2020 when he was selected by Adweek as a Media All-Star. Ikechi is also an adjunct faculty member at Fordham University, Gabelli School of Business and is very active with other academic institutions in the NY area through leadership workshops, seminars and case competitions. Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

"My boyfriend and I broke up last month. I've found myself wondering about what he's been up to and it makes me sad, to the point that I keep crying desperately, while at the same time I'm thinking to myself 'why would I still care about him, for what?' I don't want to continue having this feeling… What should I do?"In this episode, we want to talk about a message that we received from our audience about her post-breakup period. How to get over a breakup? How to stop missing your ex? Let's join us to find out!----------------------We want to thank you for your incredible support of our launch! We appreciate all the constructive feedback and your heart-warming messages that have motivated us to work even harder so that we can provide more and more helpful content for you! We have talked about self-love in our first episode which will continue to be the main theme of everything that we do at Bloom in Crisis, but moving forward, we want to address your specific questions and needs on our podcast, so please feel free to share with us your thoughts by emailing us at bloomincrisis@gmail.com or reaching out to us directly on our social media accounts. You will be surprised by the impact of sharing your stories, and how you're able to help many other people out there who share the same struggles with you, to hear from you, and to hear from us, because none of us is walking this journey alone. We are here to support each other as a community.  Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

[English caption below]Chào mừng các bạn đến với Góc Tâm Sự của Bloom In Crisis!Trong episode lần này, chúng mình muốn chia sẻ sự đồng cảm của mình tới các bạn đang trải qua tình hình dịch bệnh Covid căng thẳng tại Việt Nam. Làm thế nào để chúng ta không cảm thấy bấp bênh trong khoảng thời gian này? Làm thế nào để chúng ta có thể giải toả những năng lượng tiêu cực, và biến chúng thành năng lượng tích cực?  Hãy cùng lắng nghe nhé!----------------------In this episode, we want to share our empathy with those of you who are going through the stressful Covid pandemic in Vietnam. How to learn to cope with uncertainty during this difficult time? How can we release negative energies and turn them into positive energies? Let's join us to find out!----------------------We want to thank you for your incredible support of our launch! We appreciate all the constructive feedback and your heart-warming messages that have motivated us to work even harder so that we can provide more and more helpful content for you! We have talked about self-love in our first episode which will continue to be the main theme of everything that we do at Bloom in Crisis, but moving forward, we want to address your specific questions and needs on our podcast, so please feel free to share with us your thoughts by emailing us at bloomincrisis@gmail.com or reaching out to us directly on our social media accounts. You will be surprised by the impact of sharing your stories, and how you're able to help many other people out there who share the same struggles with you, to hear from you, and to hear from us, because none of us is walking this journey alone. We are here to support each other as a community.  Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

Welcome to episode 2 of "Bloom In Crisis"!In this episode, we want to address a question from one of our listeners who prefers to stay anonymous, which is also a topic that has been brought up to us a few times through our daily Q&As on Instagram stories and our offline conversations with many of you: academic achievements impacting confidence. In many Asian cultures including Vietnam where both Huong and I are originally from, it is often considered a key indicator of success, so peer pressure, family pressure, and social pressure, particularly in relation to academic performance, are almost unavoidable. So, is there any silver lining at all in not being among the top students in the class? And how can we still feel confident if our grades are not something to be proud of? Continue listening if you'd like to find out.----------------------We want to thank you for your incredible support of our launch! We appreciate all the constructive feedback and your heart-warming messages that have motivated us to work even harder so that we can provide more and more helpful content for you! We have talked about self-love in our first episode which will continue to be the main theme of everything that we do at Bloom in Crisis, but moving forward, we want to address your specific questions and needs on our podcast, so please feel free to share with us your thoughts by emailing us at bloomincrisis@gmail.com or reaching out to us directly on our social media accounts. You will be surprised by the impact of sharing your stories, and how you're able to help many other people out there who share the same struggles with you, to hear from you, and to hear from us, because none of us is walking this journey alone. We are here to support each other as a community.  Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------

Welcome to the very first episode of "Bloom In Crisis". In this episode, Zip and I have a conversation about a topic that interests many people of our age: self-love. We discuss our own definition of self-love,  the main factors that contribute to self-love, as well as the relationship of self-love with self-hatred or self-indulgence. Through the sharing of our unique journeys to arrive at self-love, we want to use our experience to help you embrace your own journey of finding, understanding, and loving yourself.We hope that you enjoy Episode 1: Self-Love and thank you for your support!Co-hosts: Huong Nguyen & Zip Nguyen----------------------Sources mentioned in Episode 1:Self-Love articlehttps://www.thecqo.com/post/self-love-is-a-journey-not-a-destination----------------------What are your thoughts on the first episode? We'd love to also read your self-love stories and welcome all your feedback, questions, and ideas that you want us to talk about in our next episodes, so email us at bloomincrisis@gmail.com or send us direct messages on Instagram or Facebook. Don't forget to follow us at @bloomincrisis on all social media platforms and subscribe to our podcast to get notified of our upcoming episodes. Thank you for listening! Bloom in Crisis is the embodiment of hope — it is a belief, a practice, a state of being that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style!)Welp... you're probably not going to remember all of these, and neither am I (!) which is why internalizing the concept of "bloom in crisis" instead of trying to memorize what it means is important. Luckily, we can all do it by practicing consistently. While I'm incredibly grateful for my journey, I know firsthand how painful and lonely it is to go through tough times alone — it urges me to give back and help others as much as I can in my lifetime. Bloom in Crisis has been transforming me and many others for the better, and I would love for you to give it a try!Believing that everyone is a bloomer and we #bloomincrisis together, I founded Bloom in Crisis to share with you how I practice it and what I've learned throughout my journey, which, I hope, will be helpful for you in yours.-Zip xx----------About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)----------