Podcasts about pelvic health

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

What if the leaking, the urgency, the butt pain, and the pressure weren't just things you had to live with? Heather sits down with Mbong Henry, a pelvic floor and orthopedic physical therapist based in Durham, North Carolina, to talk about the pelvic health symptoms that athletes — runners, weightlifters, CrossFitters, gymnasts, and everyone in between — are normalizing when they really don't have to. Mbong specializes in female athletes during the perinatal and perimenopausal stages of life, but as she makes very clear in this episode: you don't have to have had a baby, or ever plan to, for your pelvic floor to need attention. They talk about what symptoms are actually worth addressing, why leakage isn't always a weakness problem, how low energy availability connects to urinary incontinence, and why establishing care with a pelvic floor PT before something goes wrong is one of the smartest things an athlete can do. Mbong also shares her own postpartum return-to-run story, her journey into Olympic weightlifting, and what she's learned about training, recovery, and capacity at 41. Chapters [00:03:00] Mbong's background: from running to CrossFit to Olympic weightlifting [00:13:00] How she got into pelvic health — and her own postpartum return-to-run story [00:20:00] What pelvic floor symptoms actually look like: beyond leakage [00:25:00] Intimacy, perimenopause, and the symptoms athletes are quietly living with [00:27:00] Pelvic floor issues in the weightlifting and CrossFit world [00:29:00] If you've never had a baby, this still applies to you [00:34:00] Why it's never too late — and why you shouldn't wait until something breaks [00:37:00] Establishing care with a PT before you need one: the dentist analogy [00:41:00] What Mbong's practice at Radiance looks like and how she works with athletes Resources mentioned: Radiance Physical Therapy — Mbong's private practice in Durham, NC; in-person and telehealth options available NICE Guidelines (UK, 2021) — recommends pelvic floor PT beginning at 20 weeks of pregnancy Find Mbong Henry, PT in the Lane 9 Directory: lane9project.org/directory Follow Mbong on Instagram Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

Everyone assumes online business is the easy path and brick and mortar is the hard one. It is not that simple. In this episode I break down what actually changes when a pelvic health provider builds an online business compared to running a physical practice. The overhead is different. The client relationship is different. The way you get paid is different. Neither model is easier. They just require different skill sets and different tolerance for risk.If you are trying to decide which direction fits your life and your goals this episode will help you think it through with clear eyes instead of hype.Ready to build a cash based pelvic health practice that actually fits your life. Head to pelvibiz.com to see how we help providers make this decision and build the business behind it.Key takeawaysOnline and brick and mortar both come with real tradeoffsThe overhead structure looks nothing alike between the two modelsClient acquisition and retention work differently in eachYour personality and risk tolerance matter more than the business model itselfPull quotesNeither model is easier. They just require different skill sets and different tolerance for risk.Your personality and risk tolerance matter more than the business model itself.Linkspelvibiz.com

Sexual wellness isn't just about connection; it's a measurable driver of how long and how well you live. This episode reveals why intimacy and longevity are more linked than most people realize, and why so many couples never get the memo.Host Jenn Trepeck sits down with intimacy expert Susan Bratton to explore orgasmic intimacy, hormone health, and the science of pleasure and desire. Together they unpack why pleasure-based sex education for women is missing from most conversations, and how safe communication rebuilds connection at any age.What You Will Learn in This Episode:✅ Why desire and arousal are different from libido, and how each one affects your sex life differently✅ How oxytocin and skin-to-skin contact lower stress and support the immune system✅ Why bedroom communication is the foundation of a sex life that keeps improving with age✅ How GLP-1 medications are impacting libido, body image, and intimacy for many couplesThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn introduces the episode's focus on sexual health and its connection to longevity later in life03:58 Susan Bratton shares her personal story and path into sex education08:49 Why intimacy and desire fall off the radar as couples age18:28 The link between orgasmic intimacy and health span23:00 How blood flow drives pleasure and physical sensation26:30 The hormone cascade, including oxytocin, released during intimacy31:10 Why bedroom communication must come before technique38:06 Tools listeners can use for libido, desire and arousal42:09 Susan explains the oxytocin yogurt and its role in hormone health48:00 How GLP-1 medications are changing libido and body imageKEY TAKEAWAYS:

I'm joined by Dr. Brooke Kalisiak, a pelvic physical therapist and owner of Legacy Physical Therapy in St. Louis. We're diving into one of the most overlooked - but incredibly important - parts of your birth and postpartum journey: your pelvic floor.Dr. Brooke Kalisiak helps women prepare for birth, recover postpartum, and overcome pelvic health issues like pain and bladder leakage so they can feel strong and confident without relying on medications or surgery. She's passionate about educating women on what's normal, what's not, and how to take control of their pelvic health.In this episode, we talk about:The biggest misconceptions about pushing during laborWhy your pelvic floor needs to relax - not tighten - for birthCommon postpartum symptoms women are told to “just live with”What actually happens during a pelvic floor therapy appointmentHow pelvic floor health impacts pregnancy, birth, postpartum recovery, and even menopauseWhy bladder leakage is common, but not normalSimple breathing techniques that support your core and pelvic floorWhen to see a pelvic floor therapist (hint: it's never too early or too late)If you've ever worried about tearing, leaking, painful recovery, or wondered whether pelvic floor therapy is right for you, this conversation is packed with practical information and reassurance.Remember, mama: just because something is common doesn't mean it's normal. You deserve answers, support, and a body that feels strong and supported through every stage of motherhood.More from Dr. Brooke Kalisiak:legacytherapystl.com Find her @legacyphysicaltherapystl on Instagram, FaceBook, & YouTubeHelpful Timestamps:00:00 Pelvic Health06:28 Practice Pushing Positions09:57 Bladder Leakage And Stigma12:21 When To See Pelvic PT16:02 Pregnancy Core Breathing20:59 Postpartum Visits Explained29:21 Why a Baseline Matters32:11 Hidden Pelvic Symptoms34:40 Where to Find Dr Brooke Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Let's cut through the noise....If someone you loved needed pelvic floor therapy tomorrow, where would you send them?

Can red light therapy actually improve your egg quality and uterine lining? That's the question at the heart of my conversation on this episode of The Egg Whisperer Show, where I explore red light therapy for female pelvic health and fertility. I'm joined by Liz Frey, Pelvic Health Medical Director at Fringe to break down the science of red and near-infrared light therapy, how it may support tissue healing, reduce inflammation, and even complement fertility treatments like IVF and egg freezing. Liz is a pelvic health physiotherapist with over a decade of experience, and she's now helping bring light therapy healing to women through the Fringe pelvic wand. In this episode, we cover: - Whether red light therapy can improve egg quality and uterine lining - What the Fringe pelvic wand is and how it uses red, near-infrared, and blue light - The science behind light therapy: mitochondria, nitric oxide, and ATP production - How red light therapy can reduce inflammation for conditions like endometriosis and PCOS - The "proximal priority" technique for downregulating the nervous system to support fertility - How red light therapy can complement IVF, egg freezing, and natural conception timing - Liz's journey into pelvic health and red light therapy Resources: Fringe Heals website: https://fringeheals.com - Get 10% off  - use code eggwhisperer Blog and research links on the Fringe site Instagram: https://instagram.com/fringe heels Contact: hi@fringeheals.com Read the full show notes on Dr. Aimee's website. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 17 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Perimenopause and menopause can affect far more than your cycle—they can reshape your sleep, strength, confidence, sexuality, and relationships. In this candid episode, April and co-host Catherine of Expansive Connection explore how women can move through this transition feeling informed, empowered, and fully connected to their bodies.Pelvic-floor specialist Cara explains why common symptoms shouldn't simply be dismissed as “normal,” how breathing and mobility support pelvic health, and why the pelvic floor matters for movement, pain, sexual function, and stronger orgasms. Returning Wild & Wise attendees Teresa and Sharon also share how the retreat helped them rediscover self-love, gain practical knowledge, form genuine friendships, and feel less alone.You'll also hear what's planned for the 2026 Wild & Wise Retreat, from fitness, nutrition, hormones, relationships, and pleasure to yoga, nourishing food, intentional downtime, and honest conversations in a welcoming, sex-positive space. Whether you're approaching perimenopause, already in it, or navigating life after menopause, this episode is a powerful reminder: you are not broken, you don't have to suffer silently, and you deserve support.The Wild & Wise Retreat takes place November 8–11, 2026, in Pigeon Forge, Tennessee. Learn more at NaughtyGym.com.Naughty Gym Website- www.naughtygym.com Naughty Gym Patreon- https://www.patreon.com/cw/NaughtyGym Our Upcoming Events: 1. Barcelona Adventure Trip - August 14-21st, 2026 - https://www.naughtygym.com/barcelona-2026 2. El Salvador Retreat - October 12-17th, 2026 - https://www.naughtygym.com/naughty-gym-el-salvador 3. Wild & Wise Women's Retreat - November 8-11th, 2026 - https://www.naughtygym.com/Wild-Wise 4. Mancation Men's Retreat - November 8-11th, 2026 - https://www.naughtygym.com/mancation-mountain 5. Naughty Gym's Holidaze - November 15-20th, 2026 - https://www.naughtygym.com/smoky-mountain-holidaze 6. Be Better At Being Bad - January 2-9th, 2027 - https://hedonism.com/bbbb

"Think about what organs lie in the radiation field, and anything that lies in that radiation field is likely going to have some potential temporary—hopefully temporary—side effects. If you think about the pelvis, the things that live in there are the bladder, urethra, some bowel, rectum, reproductive organs, skin, some lymph nodes. And so, all of those things could potentially have associated side effects," ONS member Kayla Kafka-Peterson, BSN, RN, ROCN™, nurse navigator and leader in the brachytherapy and peri-anesthesia programs at UCLA Health, in Los Angeles, CA, told Lenise Taylor, MN, RN, AOCNS®, TCTCN™, oncology clinical specialist at ONS, during a conversation about radiation side effects in cancers of the pelvis. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.75 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by July 17, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to radiation to the pelvis. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Radiation Site-Specific Side Effects series Episode 301: Radiation Oncology: Side Effect and Care Coordination Best Practices Episode 298: Radiation Oncology: Nursing's Essential Roles ONS Voice articles: Highly Localized, Precision Radiation Therapies Require Nurses to Drive Care Coordination, Patient Education The Intersection of Pelvic Health and Oncology Optimizes Sexual Symptom Management ONS book: Manual for Radiation Oncology Nursing Practice and Education (fifth edition) ONS courses: Nurse Navigation and Care During Brachytherapy for Cervical Cancer: 2025 ONS Bridge™ Session ONS ROCN™ Certification Review™ ONS/ONCC® Radiation Therapy Certificate™ Clinical Journal of Oncology Nursing articles: Updated Interventions for Radiation-Induced Diarrhea: Putting Evidence Into Practice With the Oncology Nursing Society Genitourinary Distress: Common Side Effect Sexual Dysfunction: Common Side Effect Brachytherapy: Increased Use in Patients With Intermediate- and High-Risk Prostate Cancers Oncology Nursing Forum article: Effect of Foot Reflexology and Aromatherapy on Anxiety and Pain During Brachytherapy for Cervical Cancer ONS Guidelines™ and Symptom Management Resources: Radiodermatitis Radiation-Induced Diarrhea Brachytherapy Huddle Card American Brachytherapy Society American Society for Radiation Oncology (ASTRO) European Society for Radiotherapy and Oncology (ESTRO) GEC-ESTRO Committee International Gynecologic Cancer Society Nursing Certificate Program To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Brachytherapy is delivered two main ways. The most common is LDR and HDR. LDR stands for low-dose-rate radiation, which is the older type of brachytherapy, but it is still very much practiced today. And it is where we put radioactive seeds directly into the tumor or tumor resection bed, depending on what you're treating. And those pieces of radioactive material, such as iodine-125 or palladium-103, those will give off radiation over time and treat the area that they are in, and they will place more or less seeds into the tumor, depending on that patient's needs and their anatomy." TS 3:26 "The most common [side effect] for external beam is bladder irritation—cystitis. It can be some burning, some frequency, some urgency, and it can often mimic a UTI [urinary tract infection]. We also have to make sure our patients do not have a UTI. Most of the time they don't, but we don't want to miss that. Once a UTI has been ruled out, the mucosa in the bladder and the urethra, it has a very high cell turnover rate. And things with a high cellular turnover rate like mucosal linings, they respond to radiation very quickly. They also heal very quickly, but they start to break down quite quickly during radiation." TS 16:15 "For the bladder, some things that we can teach the patients … to keep their urinary system as comfortable as possible during treatment. We really encourage hydration because the more hydrated they are, the more diluted their urine will be and the less acidic it will be. As those tissues start to respond to the radiation, they will become, for lack of a better word, a little bit raw. And if you think of something acidic going on something that is raw, it's going to burn, and these patients do get burning. And so by promoting hydration, their urine becomes less acidic; it doesn't burn as much when they do urinate. And I find a lot of patients who are experiencing the urinary side effects, they don't want to drink because they're afraid to urinate. And it actually makes the burning worse because their urine gets ultra-concentrated." TS 22:29 "Anybody who has a vagina, who receives treatment to the pelvis—it doesn't matter if it's for vaginal cancer or if it's for bowel or rectal—if they have received radiation to the pelvis, they are at risk for vaginal stenosis and adhesions. And this, of course, can be more pronounced in patients who have a higher dose in the vagina or a larger surface volume of the vagina treated. But over time, that tissue, even long after radiation is done, will undergo late changes where they will have continued scar formation, and it starts to lose its elasticity and its functionality. And at times it can stick to itself, causing these adhesions." TS 28:15 "I think a common misconception is that you cannot safely work around radiation. That is something that I have heard a lot. In certain regions of the world, the nurses actually report that they have been having trouble getting good applicants because nobody wants to work in radiation because they think that you'll get radiated, that it's not safe. We've really tried to make radiation safety a big part of our teaching to show that actually, you can safely work around radiation with today's technology." TS 41:43

Hello & Welcome to today's episode, where I'm delighted to welcome my friend & colleague Hannah Poulton back to the podcast, to continue our discussion about all things scar assessment and treatmentThis was a very comprehensive discussion about scar assessment and management, and we discussed the effects that scars can have on both physical and mental health. Hannah, who owns HLP Therapy in Leicester and is pursuing a part-time PhD at Loughborough University examining C-section scarring, detailed the key components of effective scar assessment including asking the right questions, identifying the patient's primary problem (P1), using validated outcome measures like POSAS and SCAR-Q, and taking proper photographs. We discussed the high C-section rates (40-45% in some areas reaching up to 70%) and how women are often not adequately informed about post-surgical care and scar management. Hannah shared her approach to prehabilitation for C-section patients, including hydration, nutrition, and preparation strategies, while emphasizing the importance of proper assessment rather than routine compression garment use. The conversation covered Hannah's upcoming international work, including free webinars and a course at Johns Hopkins University in Baltimore, as well as the launch of her Scar Therapy Network platform and upcoming appearances at the Therapy Show and SCAR Symposium. Hannah's links:Three Free Webinars and Johns Hopkins Course: https://www.hlp-therapy.co.uk/usacoursesScar Therapy Network (free patient platform and private membership for scar professionals):www.scartherapynetwork.comScar Symposium (March 12th 2027):https://www.hlp-therapy.co.uk/scar-symposium-2027Want to learn more about a bio psychosocialand lifestyle approach to women's health, with an evidence based clinical toolbox to translate the research into practice? I have a suite of online courses, from The Menstrual Detective (with FREE access to Pelvic Health for the Young Female Athlete, Perinatal Pelvic Rehab, (pre-conception, pregnancy & postpartum recovery), The Menopausal Toolbox, Hysterectomy Prehab to Rehab, Women's Health & Bowel Health, Women & Back Pain, Female Pelvic Pain Rehab, Female Pelvic Oncology Rehab & Breast Cancer Rehab - all of the details are at CelebrateMuliebrity.com and you can follow my continuing adventures in women's health on instagram @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

In this episode of The Pelvic Power Podcast, I talk about one of the most powerful tools you carry with you every single day: your breath.Let's dive into:why your breath plays such an important role in pelvic health and pelvic floor functionhow your diaphragm, rib cage, and pelvic floor move togetherwhy 360° breathing matters more than simply "belly breathing"simple breathing cues you can explore during your pelvic floor stretcheshow your breath can support both your nervous system and your emotional wellbeingthat your breath is a powerful tool for tapping into yourselfand how becoming more aware of your breath can help you reconnect with your bodyThis episode is an invitation to become curious about your breath, and allow it to become one of the most supportive tools in your healing journey.Enjoy!FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card24 practices to support your lovely pelvis and self throughout the month!Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!Follow along @wellbeing.by.penny

Episode 0 | Why We StartedWhy would two pelvic health specialists from different countries decide to create this series together?CC is a rehabilitation physician from Taiwan, specializing in pelvic rehabilitation.Joy is a pelvic health physical therapist originally from South Korea and now practicing in New York, USA.Although our professional journeys have been very different, we share the same belief: education empowers people to achieve better pelvic health.In this introductory episode, we share:• What inspired each of us to dedicate our careers to pelvic rehabilitation• Why pelvic health remains a topic that is often left "beyond silence" for many women in Asia• Why so many women still believe that urinary leakage, pelvic pain, or postpartum symptoms are simply a normal part of life• Why both evidence-based medicine and clinical experience are essential for helping people make informed decisions• What we hope to accomplish through this cross-cultural conversation seriesWe believe that many pelvic floor disorders are preventable, and even when symptoms occur, conservative treatments—especially pelvic rehabilitation—can often be the first-line and highly effective solution.Through this series, we'll explore the latest research in pelvic health, highlights from international conferences, and clinical perspectives from different cultures, while helping build stronger connections between Asia and the global pelvic health community.

Host George Wright III interviews pelvic floor therapist Bree Allred, founder of Aylara Pelvic Health and one of Utah's earliest pelvic floor therapists, about why “common” pregnancy, postpartum, and menopause symptoms should not be accepted as “normal.” Allred explains how her experience treating pregnant and postpartum low back pain and her own twin pregnancy led her to specialize in pelvic health. She discusses misconceptions and treatable issues such as urinary leakage, tailbone pain, constipation, fertility support, painful intimacy, pelvic pain with periods, and prolapse-related pressure. Allred outlines Ilara's prevention-focused, whole-body approach, describes the pelvic floor's role in bowel/bladder, sexual function, pressure management, and force transfer, and shares a seasons-of-healing framework. She emphasizes education, starting conversations to reduce stigma, simple habits like hydration and not holding breath.Episode Timestamps:00:34 Meet Bree Allred02:04 Why Pelvic Health03:37 Symptoms You Can Fix05:24 Prevention First Approach06:48 What Pelvic Floor Does08:17 Surprising Case Studies10:38 Moon Season Framework14:23 Education And New Podcast16:05 Warning Signs To Watch18:24 Breaking The Stigma21:21 Simple Daily Habits22:26 Trust Yourself And Next Steps23:27 Screening Quiz And Resources Thanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.Guest Bio: BreeAnn Allred is a pelvic floor physical therapist with over 20 years of experience helping people overcome pelvic health conditions that are often misunderstood, ignored, or considered "normal." She is one of the earliest pelvic floor specialists in Utah and the founder of Aylara Pelvic Health, a boutique, cash-based physical therapy clinic focused on individualized, whole-person care. Through education, treatment, and advocacy, Bree is working to normalize conversations around pelvic health while empowering patients to regain confidence, comfort, and control of their bodies.1Links: Website: http://www.aylarapelvichealth.com/LinkedIn: https://www.linkedin.com/in/breeann-allred-218750293/Instagram: https://www.instagram.com/aylarapelvichealth/Facebook: https://www.facebook.com/profile.php?id=100089627372678YouTube: https://www.youtube.com/@AylaraPelvicHealth

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

Hello and welcome to today's episode where I'm delighted to share my conversation with Dr Rachel Selman, all about better pelvic health conversations with athletes.Rachel is a physical therapist and coach, who shares her experience integrating pelvic health into sports medicine practice and discussed her upcoming book aimed at educating athletes about pelvic health issues. We explored challenges in communicating with athletes about pelvic health topics, including the need for sport-specific subjective questionnaires and annual in-services (for sports AND pelvic health pro's) to normalize these discussions. Rachel explained her approach to making complex pelvic health concepts accessible to athletes and coaches, emphasizing the importance of connecting pelvic health to overall performance rather than treating it as a separate specialized field. We discussed the role of stress and anxiety in exacerbating pelvic floor symptoms, particularly during high-stakes competitions. Our conversation also highlighted the need for better integration between pelvic health and sports medicine professionals, emphasising the importance of training coaches and athletes to recognise and discuss these symptoms preventatively, comparing it to how they would address other orthopedic concerns. Rachel is doing her part to change the narrative, and is planning to release her first book, Floor It, this autumn and it is available for pre-order now!Make sure you're following Rachel on instagram @dr.rachelselman for her amazing anatomy education and exercise strategiesAaaaand...don't forget, my Summer Sale is still on for a few more days, so if you're interested in helping female athletes with their pelvic health, check out The Menstrual Detective, which includes the course 'Pelvic Health for the Young Female Athlete' for free! The code JUNE26 can be used for a €100 discount on ALL of my online courses, from Perinatal Pelvic Rehab, The Menopausal Toolbox, Female Pelvic Oncology and more - but only until June 30th!All of the course info is at CelebrateMuliebrity.com or you can find out more on my instagram feed, a haven for women's health nerds, @michellelyons_muliebrityUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

Dr. Doni Wilson is a naturopathic doctor, professional midwife, clinical nutritionist, best-selling author of Master Your Stress Reset Your Health, and an internationally renowned speaker and thought leader in women's health. For over 25 years, she has been on the cutting edge of health care, helping women to transform their health naturally. Dr. Doni's HPV Protocol™ has helped over 10,000 women to clear high risk HPV to negative and prevent HPV-related cancer. A true advocate for women's health, she is dedicated to empowering others to take control of their healing, drawing awareness to the profound impact of stress and trauma on the body.You can find her blog, podcast How Humans Heal, and transformational programs at DoctorDoni.comhttps://doctordoni.com/https://www.facebook.com/drdoniwilson/https://www.instagram.com/drdoniwilson/https://www.youtube.com/user/DoniWilsonNDRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

Hello & Welcome To Today's Episode! Today's guest has a unique perspective as she's both a high performance athlete AND a pelvic physio who is passionate about keeping girls and women involved in sport.Clodagh McIntyre is a rising star in physiotherapy who is both an inter-county camogie player for Tipperary and a pelvic health physiotherapist. Clodagh discussed her journey from UCD graduate to working in private practice, her experiences with stress incontinence as an athlete, and the lack of pelvic health education in physio training programs. We explored how pelvic health issues affect female athletes, with statistics showing 7 out of 10 athletes leaving sport due to bladder leakage, and discussed the taboo nature of discussing these topics within sporting teams. We discussed the importance of education and support around pelvic health issues for female athletes, highlighting the lack of standardization in GAA and potentially LGFA, as well as emphasising the need to normalize conversations about these issues and prevent them from deterring athletes from participating in sports.Clodagh shared her upcoming trip to Kenya with Warriors for Humanity and Self-Help Africa, where she plans to plant trees and help communities, for which she is fundraising. Please see linked below to her fundraiser! https://www.idonate.ie/fundraiser/clodaghmcintyre Our shared passion is definitely showcasing the conversation and embedding pelvic health into female athlete wellbeing : there's SUCH a need for better education about pelvic health at undergraduate and postgraduate levels, as well as within sporting organizations, to support female athletes and prevent them from dropping out of sport due to pelvic health issues.Want to learn more about supporting the Female Athlete, and promoting pelvic and menstrual health? The Menstrual Detective online course comes with FREE access to the course 'Pelvic Health for the Young Female Athlete, where we look at all the potential drivers for pelvic health dysfunction, beyond isolated strengthening for the pelvic floor muscles. All the details at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

"Radiation therapy is often extremely well tolerated in colorectal cancer. Technology has really changed things. But location of the tumor can affect side effects, such as radiation dermatitis. If a patient has a low-lying tumor, if it's less than six centimeters from the anal verge, the patient is likely to have some skin reaction. It's good to be proactive if that's the case," ONS member Lorraine Drapek, DNP, FNP-BC, AOCNP®, nurse practitioner in the Department of Radiation Oncology at Massachusetts General Hospital in Boston, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about radiation side effects in colorectal cancer. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by June 5, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to the side effects of radiation to treat colorectal cancer. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Episode 374: Colorectal Cancer Treatment Considerations for Nurses Episode 301: Radiation Oncology: Side Effect and Care Coordination Best Practices Episode 194: Sex Is a Component of Patient-Centered Care ONS Voice articles: Frank Conversations Enhance Sexual and Reproductive Health Support During Cancer High-Fiber Diet Reduces Diarrhea in Colorectal Cancer Survivors Hyperbaric Oxygen Therapy Shows Promise for Certain Radiation Side Effects Increasing Incidence of Colorectal Cancer in Younger Adults Is a Call to Action for Oncology Nurses Oncology Drug Reference Sheet: 5-Fluorouracil Oncology Drug Reference Sheet: Oxaliplatin Oncology Nurses Are Key in Sexual Health Conversations With Minority Women Sexual Considerations for Patients With Cancer The Intersection of Pelvic Health and Oncology Optimizes Sexual Symptom Management ONS book: Manual for Radiation Oncology Nursing Practice and Education (fifth edition) ONS courses: ONS/ONCC® Radiation Therapy Certificate™ ONS ROCN™ Certification Review™ Clinical Journal of Oncology Nursing articles: Sexual Dysfunction: Common Side Effect Updated Interventions for Radiation-Induced Diarrhea: Putting Evidence Into Practice With the Oncology Nursing Society Physical Activity: A Systematic Review to Inform Nurse Recommendations During Treatment for Colorectal Cancer ONS Learning Libraries: Colorectal Cancer Radiation Advanced Practitioner Society for Hematology and Oncology American Society for Radiation Oncology American Society of Clinical Oncology Clinical Practice Guidelines Colontown Colorectal Cancer Alliance To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "In recent years, there has been more nonsurgical management of rectal cancer, especially in what we call the low-lying population. This is the population of patients who would likely end up with a permanent colostomy because their cancer is so low in terms of being close to or involving the anal verge. There is now a regimen where these patients can get their chemotherapy followed by their chemoradiation and then be monitored on close surveillance without surgery." TS 2:23 "Another assessment would be to assess what effects have they had from their chemotherapy that they're bringing with them. FOLFOX-based treatment is commonly used, and the platinum therapy oxaliplatin often causes peripheral neuropathy. What is the patient having? What are those symptoms like? Are they having peripheral neuropathy? If they are that is likely not going to get better or improve during their whole course of radiation. In fact, sometimes when oxaliplatin therapy stops, the peripheral neuropathy can get worse as patients are going through other treatments." TS 5:42 "If the patient has a low-lying tumor, if it's less than six centimeters from the anal verge, the patient is likely to have some skin reaction. It's good to be proactive if that's the case. And then proactively minimizing radiation dermatitis effects, such as keeping the area clean, good washing of the area, and prophylactically starting them on or having someone start them on steroid creams a couple of times a day to minimize that radiation dermatitis effect in the long run." TS 7:25 "I have a sexual health clinic for women with these effects. It's very important as nurses that if you can develop the comfort to ask patients about their sexual activity—it's hard, but it really needs to be done. And I will tell you that the healthcare providers are not doing it. They don't have time, and like us as nurses, we don't get this in school, and neither do they. The other providers don't get it in school either, but it's important. Patients are getting more and more worried about their sexual health. They're coming to us at a younger age, and this is really, really important to address." TS 15:35 "I would say that working with your advanced practice providers and education for advanced practice providers has definitely been focusing on [sexual health] more. Your PAs and your NPs—I think they're going to have the ears and the wherewithal to be able to be your allies and colleagues in this. By and large, it's my APP colleagues and nursing that I talk to the most about this. … Again, it's not an easy thing to bring forward, having dilators in place. But I will tell you in the department that I work in, it was me and couple of nurses who pushed this issue with the physicians for two years and finally got it put in place. It can be done. There's a lot more centers out there doing that." TS 21:51

How does your pelvic floor affect your bowel movements? This conversation covers all you never knew you need to know about the physical aspects of doing a poo:How can pelvic health physiotherapy support different types of IBSWhat happens in a pelvic health physio appointmentImplications of straining on the toiletHow menopause can affect pelvic healthAbout ClareClare is a specialist pelvic and digestive health physiotherapist and author, based in London, with a passion to support those of all genders and ages with their pelvic health. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. She worked extensively in the NHS before starting up her own private practice and completing multiple advanced courses in pelvic health. Clare is the author of Strong Foundations: Why Pelvic Health Matters, a book that aims to educate all women about their pelvic health, from childhood through to menopause.Website: www.clare-bourne.comSocial media: clarebournephysioBook link: https://amzn.to/48zXauQAbout meMy book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Here is the link to the worksheet called Pain Recipe Handout____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

Shawn Needham, R.Ph., talks with Jennifer Sobel about The Belly Dance Solution & pelvic health. Jennifer Sobel is a professional belly dance instructor with over 21 years of experience and the creator of The Belly Dance Solution, a research-backed online program that's been joined by over 30,000 women worldwide who are using specific belly dance movements to strengthen their pelvic floor and address bladder leaking - many experiencing relief or complete elimination of symptoms for the first time in decades. Jennifer holds a Master's degree in Traditional Chinese Medicine and practiced as a licensed acupuncturist for five years. This unique combination of credentials allows her to bring a holistic, healing-centered approach to her belly dance programs, integrating movement, body mechanics, and ancient wisdom. She and her programs have been featured on NBC and in major publications including Women's World magazine (twice!) and First for Women. Jennifer believes belly dance is more than entertainment - it's a powerful form of healing movement that helps women reconnect with their bodies, build confidence, and tap into their fundamental feminine energy and power, all while solving real physical challenges in a way that's actually enjoyable. Jennifer Sobel Facebook | https://www.facebook.com/thebellydancesolution Instagram | https://www.instagram.com/femininefireofficial YouTube | https://www.youtube.com/@femininefire Podcast | https://go.thebellydancesolution.com/podcasts Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Getting pregnant again after a C-section comes with unique physical, emotional, and hormonal considerations that many women are never told about. In this episode, we break down what to know about fertility after cesarean birth, scar tissue healing, adhesions, secondary infertility, VBAC considerations, pelvic floor recovery, and the emotional impact a C-section can leave on the body.We discuss how scar tissue and C-section healing may affect implantation, why some women experience difficulty conceiving after a cesarean, and the importance of supporting your core, pelvic floor, nervous system, and microbiome before trying for another baby. We also dive into placenta previa and accreta risks, uterine rupture statistics, spacing pregnancies after C-section, and how trauma can remain stored in the body long after birth.Whether you're preparing to conceive after a cesarean, considering a VBAC, healing from birth trauma, or simply wanting to better understand your body after a C-section, this episode offers both practical guidance and compassionate support.00:00 Trailer & Intro01:43 How C-Sections Can Affect Future Fertility03:52 Scar Tissue & Adhesions Explained05:25 Placenta Previa & Accreta Risks After Cesarean10:25 Antibiotics, Microbiome & Secondary Infertility11:41 Birth Trauma & Nervous System Healing15:25 Body Image, Desire & Emotional Recovery18:54 How Long Should You Wait Before Another Pregnancy?22:46 Pregnancy Spacing, Core Strength & Recovery24:29 Signs Your Scar May Need More Support26:15 Pelvic Floor Therapy & Core Healing29:19 Scar Massage, Gua Sha & Red Light Therapy32:18 Supplements & Nutrients for Scar Healing36:35 Preparing for a VBAC After C-Section38:38 Multiple C-Sections & Birth Decisions43:05 VBAC Statistics & Uterine Rupture Risks49:15 Why Birth Decisions Aren't One-Size-Fits-All50:25 Preconception Support After a C-Section51:30 Encouragement for Your Next Pregnancy JourneyResources From This Episode:Get $10 off Evvy Vaginal Test here!Bloom MethodThrive Physical Therapy (Dr. Lauren Mallari Snyder in San Diego)Restore PT - Sarah Grahm (local in Boise)Treasure Valley Pelvic Health Other Related Episodes:All About VBAC Part 1 EpisodeAll About VBAC Part 2 EpisodeVaginal Bugs and the Essential Role They Play Episode The Secret Fertility Factor No One Talks About EpisodeHome Birth Turned C-Section: Dr. Leah's Birth Story EpisodeDr Leah's Second Birth Story EpisodeDetoxing Before Pregnancy: What Actually Matters (And What Doesn't) EpisodeWhen Sex Hurts: The Root Cause No One Talks About EpisodePreconception: What It Is and Why It Matters EpisodeComing Off Birth Control: What Your Body Needs Before Pregnancy EpisodeBreastfeeding While Trying To Conceive EpisodeHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

What does the perfect business partnership look like? According to Kylee and Tara, it looks like two people who are complete opposites, in the most perfect way.In this episode, Will sits down with the co-founders of Mind to Body Healing, one of Arizona's fastest-growing pelvic floor physical therapy practices. From a bold cold introduction at a student lecture to signing five-year leases together, Kylee and Tara have built something that goes far beyond a clinic. They have built a movement.Here is what you will learn in this episode:What Makes Their Partnership Work They describe their dynamic as yin and yang, what one loves, the other does not. The Business Model Breakdown Mind to Body Healing operates as a cash-based pelvic health practice. Why Pelvic Health Matters for Everyone Both Kylee and Tara came to pelvic health as patients first. They were dismissed, minimized, and told their pain was not real. That experience is exactly why they do what they do. Resources Mentioned:Mind to Body Healing (clinic): m2bhealing.comPelviEd (provider education): pelvied.comBook: Available at pelvied.comIf you are a PT practice owner, a provider in pelvic health, or anyone trying to build something meaningful in healthcare, this episode is for you.Subscribe to WillPower for weekly conversations with physical therapy leaders doing bold things in practice.Send us Fan MailVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy. 

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

In this episode of the Unreal Results podcast, I unpack the anatomical and pressure-based relationships between the liver, abdominal cavity, and pelvic floor through both a clinical case study and a deep dive into visceral anatomy. I share how restoring liver mobility changed a client's stress incontinence, core function, breathing mechanics, and lower body mobility.  You'll also hear why understanding pressure gradients and visceral relationships can completely shift the way you assess and treat the body.In This Episode, You'll Hear:How pelvic floor dysfunction is influenced by ribcage position, breathing mechanics, and abdominal pressureA detailed breakdown of the liver's anatomical connections to the diaphragm, abdominal wall, bladder, and pelvic floorHow visceral dysfunction can alter hip rotation, core control, and breathing mechanicsPractical ways to assess objective orthopedic changes when treating visceral or pelvic complaintsIf you've been treating pelvic floor dysfunction, core instability, or movement limitations without considering the visceral system, this episode may completely change the way you think about human movement and function.Resources & Links Mentioned In This Episode:Ep. 58: The Whole Organism Approach w/ Nicole CozeanEp. 150: A Clinical Case Study in Sacral Pain & Index of SuspicionFit + Fueled Life Podcast: Ep. 334 - What Your Injuries Are Trying to Tell You After 40 (& Why You're Not Healing)Pelvic PT Rising Podcast - Beyond The Obvious: An Interview with Anna HartmanLearn the LTAP® In-Person in one of my upcoming courses=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan sits down with pelvic health physical therapist Val Brown to explore one of the most overlooked parts of women's wellness: the pelvic floor. Val shares her Vital Axis Method — a groundbreaking approach that integrates pelvic health, neurology, yoga, and functional medicine to help women reconnect with their bodies, reduce injuries, and step into their pleasure, power, and purpose. Whether you're a postpartum mom, a busy professional dealing with burnout, or an athlete who keeps getting hurt, this conversation will change how you think about your body.Find Val:Website: http://vitalaxispt.com/Instagram: @Vital.axis.methodYouTube: VitalaxisWorkshops: link in Val's Instagram BioTimestamped Show Notes:0:00 — Intro & Meet Val Brown~1:00 — What Is the Vital Axis Method?~2:30 — Pelvic Floor Beyond Pregnancy & Kegels~5:00 — The Neurology & Shame Behind the Pelvic Floor~8:00 — Chronic Stress, Burnout & Pelvic Health~10:00 — Exercise, Movement & Whole-Body Connection~12:30 — Why Women's Health Is Dismissed~16:00 — One Thing Everyone Should Know~17:00 — Rapid Fire: Books, TV, Matcha vs. Coffee~22:00 — Where to Find Val

In this episode of Accelerated Health with Sara Banta, I'm joined by Dr. Fenwa Milhouse and Heather Florio to talk about why so many women are repeatedly diagnosed with UTIs when the root cause may be something entirely different.Millions of women suffer from chronic urinary symptoms like burning, urgency, frequency, pelvic pain, and discomfort — only to be prescribed endless rounds of antibiotics that never fully solve the problem. Dr. Milhouse and Heather explain why many of these cases are often misdiagnosed and how underlying issues such as pelvic floor dysfunction, hormonal imbalances, inflammation, vaginal health changes, and other hidden factors may actually be driving the symptoms.We also discuss the dangers of overusing antibiotics, why traditional testing can miss the full picture, and what women need to know to finally get answers and proper support.If you've been struggling with chronic urinary symptoms, recurring infections, pelvic discomfort, or unresolved women's health issues, this episode is a must-listen.Follow our guests:• Dr. Fenwa Milhouse Instagram: https://www.instagram.com/drmilhouse • Heather Florio Instagram: https://www.instagram.com/hmflorio Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

Hello & Welcome to today's episode where we are focusing on new research that really helps us change the conversation about bladder leakage in runners, and why we need to move beyond isolated pelvic floor muscle exercises...I'm in conversation with Natalia Cardoso Campos, who published a really interesting paper in 2025 'Inefficient impact absorption and reduced shock attenuation in female runners with stress urinary incontinence'Natália is a physical therapist from Brazil, and in our chat we presented findings from her master's thesis showing that female runners with urinary incontinence have poor shock absorption capacity at the ankle and significantly reduced shock attenuation compared to continent runners. Her research revealed that while continent runners had shock attenuation values of around -29, incontinent runners had values of only -6, indicating much more energy reaching the pelvic region. We discussed how this biomechanical imbalance could explain why some runners experience urinary leakage despite having normal pelvic floor strength, suggesting that the problem originates in the lower kinetic chain rather than the pelvic floor itself. We explored:urinary incontinence research in runnersshock absorption & shock attenuation in runnersfoot strike patterns, ankle injuries and asymmetry & how conditions like REDS (Relative Energy Deficiency in Sport) and bone stress injuries can exacerbate these issuesSome key takeaways for me were the importance of looking beyond the pelvic floor muscles when we are working with women, especially athletes, with pelvic health issues - considering the ankle, knee and hip as well as systemic issues like hypermobility and REDs.I can't wait to see what Natalia's PhD research on this topic reveals!We also talked about a new paper she was a co-author on, 'Sexual Trauma and Pain: A Study of Women's Experiences With Vaginal Dilators and Perineal Massage in Trauma-Informed Pelvic Floor Physical Therapy' (Modesto et al 2026)Natália shared insights from this qualitative study on women's experiences with vaginal dilators and perineal massage in trauma-informed pelvic floor physical therapy,   underscoring the significance of patient rapport and validation in treatment.Want to learn more? My online course, The Menstrual Detective, comes with FREE access to the course 'Pelvic Health for the Young Female Athlete, which covers many of the topics discovered in today's conversation. If Female Pelvic Pain Rehab is more your zone of interest, then make sure you're staying up to date by joining us on my online course, Female Pelvic Pain Rehab is undergoing an update - I've just renovated the vulvar pain modules (lots of great new research and how to apply it clinically. I really wanted to structure these updates in a logical way - understanding the condition, assessment & treatment pathways so clinical reasoning is central. New updates coming on endometriosis and blaffer pain syndrome and neuropathic pain (the enigmatic pudendal nerve in particular!) All of the course info is at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

This episode is for women interested in strength training for pregnancy, pelvic floor health, preparing for labor naturally, improving hip and pelvic mobility, and understanding female physiology. We talk about the key differences between male and female biology, why so many women experience pelvic health issues, and what it really means to "move well"—especially in the hips and pelvis. Adelaide also shares how a traumatic injury led her into women's health, and how that reshaped her approach to movement and healing. We dive into the role of the nervous system, building true physical capacity, and how to train in a way that supports your body for birth and beyond. In this episode, we cover: The key differences between male and female physiology Adelaide's injury and her path into women's health Why women's bodies are designed for birth—and what that really means Pelvic health and why so many women struggle with it How to improve movement in the hips and pelvis The connection between the nervous system and movement capacity What it means to "move well" and build true strength How to find and expand your physical edge Connect with Adelaide: IG: @faithinthebody website: https://www.faithinthebody.com/ Connect with Emma: IG: @_guidedbylove SUBSCRIBE TO OUR PATREON: https://www.patreon.com/cw/weavingharmony Pasture & Petal: https://www.pastureandpetal.com/?ref=kmdaxjrp  use code EMMA  HIRO Diapers: https://hirodiapers.com/weavingharmony  use code weavingharmony Four Visions: https://rstr.co/fourvisions/333  use code EMMAFV15 Uplevel your branding with Olivia: https://www.oktdesign.com/     

Hello & welcome to today's episode where we're talking about a new paper looking at menstrual health in female rowing - I'm in conversation with lead author, Dr Ciara Everard, who is an assistant professor at Trinity College Dublin's physiotherapy programmeIn our chat, we discussed her recent research paper focusing on menstrual health in female rowers, from Ireland & the US, highlighting how sociocultural and gendered norms influence how female athletes experience and manage their menstrual cycles. The research, involving ex-international rowers, explored menstrual cycle pain and symptoms but found that gendered norms in the male-dominated sport played a significant role in the findings. Ciara explained that female rowers often feel illegitimized within the rowing culture, as they are perceived as weaker than their male counterparts.Key findings included that 70% of respondents experienced irregular cycles, 80% reported menstrual symptoms affecting performance, and 70% had fears about leakage, though only 50% discussed these issues with their coaches.The conversation highlighted that while some athletes showed interest in tracking their cycles, there was a gap between existing knowledge in the wider literature and implementation in sub-elite contexts.Ciara & I discussed findings from a research paper on female athletes, highlighting issues around education and misinformation regarding menstrual health. We noted that harmful discourses, such as the "slim-to-win" ideology where missing periods is valorized, still prevail among younger athletes. We also talked about the silencing of symptoms related to conditions like endometriosis and PCOS, which can delay athletes from seeking help due to fear of being perceived as weaker or affecting their selection for teams. Despite increased awareness, athletes still face issues related to fueling and period-related pain. There's a huge need for continuous conversations and education at all levels of sport, including the importance of sharing personal stories to help athletes relate to the information. Our discussion also touched on the variability of menstrual experiences and the challenges in diagnosing conditions like endometriosis, stressing the need for more qualitative research and open dialogue about these issues (which is of course why I created this podcast!)“I feel like I'm marinating in the boat... and it just makes me feel gross”: a sociocultural exploration of female rowers' experiences of the menstrual cycle'' https://bmjopensem.bmj.com/content/bmjosem/12/1/e003004.full.pdfWant to learn more about Menstrual Health - understanding the MC, tracking it, applying menstrual knowledge to female athlete health AND get access to the course ‘Pelvic Health for the Young Female Athlete for FREE?! Then check out my online course, The Menstrual Detective (and all of my other online courses) at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

Potty training can feel like one of the most stressful milestones in early parenting. There's pressure from preschool deadlines, advice from every corner of the internet, and the nagging feeling that your child is the only one who hasn't figured it out yet. But what if potty training struggles aren't really about behavior at all?In this episode, Dr. Whitney talks with Dr. Quiara Smith, a pediatric pelvic health occupational therapist and founder of Aloha Integrative Therapy, about the many biological, sensory, and developmental factors that influence toileting.They discuss why constipation, sensory sensitivities, anxiety, and muscle coordination all play a role in toileting success (and why the “three-day potty training method” often misses the bigger picture).If potty training has been a source of stress in your family, this episode offers a compassionate, evidence-based perspective on what might actually be going on inside your child's body.Read more.

Why do so many women with chronic pelvic pain get told "this is just motherhood" or "it'll get better when you go through menopause"? What if the heaviness, the aching, the constant discomfort isn't something you have to live with?In this episode, I sit down with Dr. Julie Baron, a pelvic floor physical therapist and director of Pelvic Health and Performance Center in Bellevue, Washington. Dr. Baron blew our minds at ISSWSH this year with her groundbreaking lecture on pelvic venous disorders a condition that's massively underdiagnosed and often dismissed as "just in your head."Dr. Baron shares her own lived experience with pelvic venous disease. For years, she couldn't sit or stand for more than 10 minutes without needing to lie down. She saw urologists, gynecologists, GI docs, colorectal specialists, and pelvic PTs and everyone told her she was normal. She was working as a pelvic floor PT herself, helping other people with pelvic pain while feeling like a fraud because she couldn't solve her own.She finally diagnosed herself, pushed her way into getting the imaging no one wanted to order, and finally felt validated after the report came back showing renal vein obstruction, iliac obstruction, gonadal vein reflux, and 12-millimeter varicose veins across her uterus. After gonadal vein embolization and sclerotherapy, her life changed completely.We discuss the classic presentation of pelvic venous disorderschronic non-cyclical ache or heaviness that gets worse throughout the day, urinary urgency, postcoital pain, and varicose veins. We talk about why pregnancy is one of the biggest risk factors and how hypermobility disorders, MCAS, and POTS all connect. Dr. Baron explains the imaging process and why a normal ultrasound doesn't always mean you're fine.She also explains the five functions of the pelvic floor and how pelvic venous disease impacts everything from bladder support to sexual function. We get into the sump pump concept, why belly breathing can actually make things worse for this patient population, and how compression shorts can be life-changing. Dr. Baron shares her protocol for helping patients optimize venous return through breathing, positioning, and nervous system regulation.If you're experiencing chronic pelvic pain and feel like you're being dismissed or told it's normal, talk to your provider about pelvic venous disease. While it's frustrating, don't stop advocating for yourself even if you're told everything is normal. You know your body, and if something feels off, keep pushing for answers.Make sure to subscribe so you never miss episodes like this one.Episode Mentioned:Dr. Alexis CutchinsGet in Touch with Dr. Baron:WebsiteInstagramGet in Touch with Me:WebsiteInstagramYoutubeSubstack

Dr. Hilda Maldonado is a board-certified medical doctor in anti-aging and regenerative medicine with over 30 years of clinical experience helping women over 40 navigate hormonal and metabolic transitions with clarity and confidence.Her work focuses on helping women stop chasing symptoms and instead understand the root drivers behind fatigue, weight gain, hormone confusion, and loss of vitality during perimenopause and menopause. Through a whole-body approach, Dr. Hilda empowers women to restore energy, strength, metabolic health, and self-trust—without fear-based medicine or one-size-fits-all solutions.She is the creator of the RESET • RESTORE • RECLAIM™ Method and the author of The Truth About Thyroid, a trusted resource for women who have been dismissed, misdiagnosed, or told “everything is normal” while they continue to struggle.https://drhildamd.com  &  https://purepassionwellness.comhttps://www.instagram.com/drhildamd/?hl=enGuide: The Truth About Hormones: https://drhildamdmethod.com/metabolic-reset-gift(Optional – The Truth About Thyroid Book waitlist: https://drhildamdmethod.com/thyroid-waitlist )Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

The pelvic health industry is evolving rapidly as demand for pelvic floor physical therapy, women's health services, and specialized rehabilitation continues to grow. In 2026, pelvic health providers are seeing major shifts in patient awareness, technology, care delivery models, and private practice business strategies.In this episode of the PelviBiz Podcast, we break down the most important pelvic health industry trends shaping the future of pelvic floor physical therapy and women's health practices. If you are a pelvic health physical therapist, healthcare provider, or private practice owner, understanding these trends can help you stay competitive and position your clinic for long-term growth.We discuss how increased awareness of pelvic floor dysfunction, the expansion of telehealth services, wellness-based care models, and digital health technology are changing how pelvic health providers treat patients and grow their practices. For clinicians searching for pelvic health business coaching, pelvic floor physical therapy marketing strategies, and private practice growth systems, these industry shifts create both opportunities and challenges.As the pelvic health field continues to expand, providers who understand the direction of the industry will be better prepared to adapt their services, marketing strategies, and patient care models.

Hello & Welcome! Today's conversation is with Lydia Durkin George, all about pelvic health in women's rugbyIn our chat, we discussed Lydia's journey from being an elite kickboxer to becoming a physiotherapist, driven by a desire to support female athletes. She highlights her research on pelvic floor dysfunction in elite women's rugby players and her collaboration with advocates for female athletes. We discussed the prevalence of pelvic floor issues among elite women's rugby players, noting a high incidence of urinary and anorectal symptoms despite a lack of childbirth history. We also highlighted the need for better awareness and education about pelvic health, as only 30% of the athletes knew what a pelvic health physiotherapist was and only 10% engaged in pelvic health exercises. We're both passionate about the importance of normalising conversations about pelvic health and avoiding a one-size-fits-all approach to pelvic floor muscle training, as overactivity could exacerbate issues, and we both agreed that integrating pelvic health discussions into regular athletic training and education could help address these issues more effectively!We also talked about: • the specific pelvic health demands of rugby • better pelvic health screening • how lower limb injuries can affect pelvic health • the need for comprehensive pelvic health education and training And much more! You can find Lydia on Instagram at @form.at.physio (and of course I'm there too @michellelyons_muliebrity)Want to learn more about supporting female athletes at every age and stage? For young female athletes, check out The Menstrual Detective (comes with free access to Pelvic Health for Young Female Athletes), or for return to physical activity, I've got Perinatal Pelvic Rehab, and for masters athletes, Flourish! The Menopause Toolbox will help you help women live well. All the course info is at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

I interviewed Kim Vopni, known as The Vagina Coach, and wow—this conversation opened my eyes in a big way. We talked about something most of us don't think about (or avoid altogether), but truly affects so many areas of our health—our pelvic floor. If you've ever experienced leaks, pain, or changes in your body as you've gotten older, this is a must-listen. Kim shares what's really going on, why it matters, and what we can actually do about it. This one is empowering, practical, and honestly, a little life-changing.

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

Will getting another certification actually make you a better clinician?Or just give you more letters after your name?In this episode, we tackle one of the most common questions we hear — which certifications should I get?Because in pelvic health, there are a lot of options.And a lot of confusion.We break down what certifications really are… and what they're not.At the end of the day, a certification is simply someone saying: “You're certified.”That's it.We also talk about the uncomfortable truth — that many certifications are primarily a marketing tool.They're designed to package courses together, increase completion, and yes… sell more education.That doesn't make them bad.But it does mean we need to think about them differently.We also dive into:• Why certifications don't bring patients through the door• Why they won't fix imposter syndrome• The difference between learning for growth vs. chasing letters • Why even the most recognized certifications don't guarantee better clinical skills • How to actually choose the right con-ed for your careerAt the end of the day, the question isn't:“What certification should I get?”It's:“Would I take this if there were no letters attached?”About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health. PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes. Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them!Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Whether you're perimenopausal, menopausal or postmenopausal, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Dr. Betsy Greenleaf, a premier women's health expert, talk about high sensitivity, hormones and pelvic health at mid-life.“I do believe that the women who tend to be highly sensitive tend to also feel things a lot more. I've seen this not just with hormone changes, but also with aches and pains.”  — Dr. Betsy GreenleafAre hot flashes burning you up? Do frequent bladder leaks leave you too embarrassed to leave the house? Oh, and how's your sex life? For too long, women didn't talk about menopause and other issues they experience at mid-life. Instead, we suffered in silence. Fortunately, we don't have to. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul-support for highly sensitive women, welcomes Dr. Betsy A.B. Greenleaf, founder of the International Pause Institute and CEO of the Pelvic Floor Store. They talk about pelvic health, perimenopause and menopause, hormones and other therapies, vaginal prolapse, incontinence, and other health and wellness issues of importance to mid-life women.You can find the full show notes and resources here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

Some practices grow into something incredible.Others burn the owner out along the way.What makes the difference?In this episode we sit down with Lauryn Beecher, owner of Pelvic Health and Wellness, to talk about the real journey of building a pelvic health practice that actually aligns with your values.Lauryn didn't start with a big clinic.She started by renting a treatment room two days a week, juggling multiple jobs and slowly building something of her own.Today she runs a thriving multi-clinician practice serving one of the most diverse pelvic health populations we see anywhere — men, women, kids, fertility patients, and the trans community.But the real secret behind what she's built?Intentionality.Lauryn shares why she's incredibly intentional about the people around her — her team, referral partners, mentors, and even the patients she works with.Because the people in your circle shape your business far more than most owners realize.We also dive into:• Why certifications alone don't bring patients in the door • The myth of the “magic number” before starting a practice • How adaptability becomes a business superpower • The overlooked skill every business owner should developYou can learn more about Lauryn and her practice at www.pelvichealthandwellness.com Instagram: @pelvichealthandwellnessBusiness Accelerator ProgramIf you're a business owner looking to grow your practice, we are currently accepting applications for the Pelvic PT Rising Business Accelerator Program.We've helped 900+ business owners build practices aligned with their mission.Learn more at: www.pelvicptrising.com/acceleratorAbout UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health. PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes. Together, Jesse and Nicole have helped 900+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them!Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

The pelvic health industry is growing rapidly as more patients seek specialized care for pelvic floor dysfunction, women's health conditions, and preventative wellness services. For pelvic health providers, building a successful and sustainable business in 2026 requires more than clinical expertise—it requires strong marketing, systems, and strategic business models.In this episode of the PelviBiz Podcast, we explore the key strategies for building a thriving pelvic health business in today's healthcare landscape. If you are a pelvic floor physical therapist, pelvic health provider, or clinician interested in starting or growing a pelvic health private practice, this episode highlights the most important factors driving successful pelvic health businesses.We discuss how pelvic health providers can increase patient awareness, develop strong referral networks, and implement scalable services such as telehealth, wellness programs, and educational offerings. For clinicians searching for pelvic health business coaching, pelvic floor physical therapy marketing strategies, and private practice growth systems, understanding these strategies can help providers build more profitable and sustainable practices.As demand for pelvic health services continues to rise, providers who combine clinical expertise with strong business strategies will be positioned to lead the next generation of pelvic health care.

Rivki Chudnoff, MSPT, explains pelvic floor therapy. A physical therapist practicing in Bogota, New Jersey, Chudnoff discusses her training for this specialty and how physical therapy helps women with pelvic health issues.

We are living in a golden age of pelvic health.There are more job opportunities, more practice models, and more flexibility than ever before.But with more options comes a harder question: