Podcasts about pelvic health

Hello & Welcome To Today's Episode! Today's guest has a unique perspective as she's both a high performance athlete AND a pelvic physio who is passionate about keeping girls and women involved in sport.Clodagh McIntyre is a rising star in physiotherapy who is both an inter-county camogie player for Tipperary and a pelvic health physiotherapist. Clodagh discussed her journey from UCD graduate to working in private practice, her experiences with stress incontinence as an athlete, and the lack of pelvic health education in physio training programs. We explored how pelvic health issues affect female athletes, with statistics showing 7 out of 10 athletes leaving sport due to bladder leakage, and discussed the taboo nature of discussing these topics within sporting teams. We discussed the importance of education and support around pelvic health issues for female athletes, highlighting the lack of standardization in GAA and potentially LGFA, as well as emphasising the need to normalize conversations about these issues and prevent them from deterring athletes from participating in sports.Clodagh shared her upcoming trip to Kenya with Warriors for Humanity and Self-Help Africa, where she plans to plant trees and help communities, for which she is fundraising. Please see linked below to her fundraiser! https://www.idonate.ie/fundraiser/clodaghmcintyre Our shared passion is definitely showcasing the conversation and embedding pelvic health into female athlete wellbeing : there's SUCH a need for better education about pelvic health at undergraduate and postgraduate levels, as well as within sporting organizations, to support female athletes and prevent them from dropping out of sport due to pelvic health issues.Want to learn more about supporting the Female Athlete, and promoting pelvic and menstrual health? The Menstrual Detective online course comes with FREE access to the course 'Pelvic Health for the Young Female Athlete, where we look at all the potential drivers for pelvic health dysfunction, beyond isolated strengthening for the pelvic floor muscles. All the details at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

"Radiation therapy is often extremely well tolerated in colorectal cancer. Technology has really changed things. But location of the tumor can affect side effects, such as radiation dermatitis. If a patient has a low-lying tumor, if it's less than six centimeters from the anal verge, the patient is likely to have some skin reaction. It's good to be proactive if that's the case," ONS member Lorraine Drapek, DNP, FNP-BC, AOCNP®, nurse practitioner in the Department of Radiation Oncology at Massachusetts General Hospital in Boston, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about radiation side effects in colorectal cancer. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by June 5, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to the side effects of radiation to treat colorectal cancer. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Episode 374: Colorectal Cancer Treatment Considerations for Nurses Episode 301: Radiation Oncology: Side Effect and Care Coordination Best Practices Episode 194: Sex Is a Component of Patient-Centered Care ONS Voice articles: Frank Conversations Enhance Sexual and Reproductive Health Support During Cancer High-Fiber Diet Reduces Diarrhea in Colorectal Cancer Survivors Hyperbaric Oxygen Therapy Shows Promise for Certain Radiation Side Effects Increasing Incidence of Colorectal Cancer in Younger Adults Is a Call to Action for Oncology Nurses Oncology Drug Reference Sheet: 5-Fluorouracil Oncology Drug Reference Sheet: Oxaliplatin Oncology Nurses Are Key in Sexual Health Conversations With Minority Women Sexual Considerations for Patients With Cancer The Intersection of Pelvic Health and Oncology Optimizes Sexual Symptom Management ONS book: Manual for Radiation Oncology Nursing Practice and Education (fifth edition) ONS courses: ONS/ONCC® Radiation Therapy Certificate™ ONS ROCN™ Certification Review™ Clinical Journal of Oncology Nursing articles: Sexual Dysfunction: Common Side Effect Updated Interventions for Radiation-Induced Diarrhea: Putting Evidence Into Practice With the Oncology Nursing Society Physical Activity: A Systematic Review to Inform Nurse Recommendations During Treatment for Colorectal Cancer ONS Learning Libraries: Colorectal Cancer Radiation Advanced Practitioner Society for Hematology and Oncology American Society for Radiation Oncology American Society of Clinical Oncology Clinical Practice Guidelines Colontown Colorectal Cancer Alliance To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "In recent years, there has been more nonsurgical management of rectal cancer, especially in what we call the low-lying population. This is the population of patients who would likely end up with a permanent colostomy because their cancer is so low in terms of being close to or involving the anal verge. There is now a regimen where these patients can get their chemotherapy followed by their chemoradiation and then be monitored on close surveillance without surgery." TS 2:23 "Another assessment would be to assess what effects have they had from their chemotherapy that they're bringing with them. FOLFOX-based treatment is commonly used, and the platinum therapy oxaliplatin often causes peripheral neuropathy. What is the patient having? What are those symptoms like? Are they having peripheral neuropathy? If they are that is likely not going to get better or improve during their whole course of radiation. In fact, sometimes when oxaliplatin therapy stops, the peripheral neuropathy can get worse as patients are going through other treatments." TS 5:42 "If the patient has a low-lying tumor, if it's less than six centimeters from the anal verge, the patient is likely to have some skin reaction. It's good to be proactive if that's the case. And then proactively minimizing radiation dermatitis effects, such as keeping the area clean, good washing of the area, and prophylactically starting them on or having someone start them on steroid creams a couple of times a day to minimize that radiation dermatitis effect in the long run." TS 7:25 "I have a sexual health clinic for women with these effects. It's very important as nurses that if you can develop the comfort to ask patients about their sexual activity—it's hard, but it really needs to be done. And I will tell you that the healthcare providers are not doing it. They don't have time, and like us as nurses, we don't get this in school, and neither do they. The other providers don't get it in school either, but it's important. Patients are getting more and more worried about their sexual health. They're coming to us at a younger age, and this is really, really important to address." TS 15:35 "I would say that working with your advanced practice providers and education for advanced practice providers has definitely been focusing on [sexual health] more. Your PAs and your NPs—I think they're going to have the ears and the wherewithal to be able to be your allies and colleagues in this. By and large, it's my APP colleagues and nursing that I talk to the most about this. … Again, it's not an easy thing to bring forward, having dilators in place. But I will tell you in the department that I work in, it was me and couple of nurses who pushed this issue with the physicians for two years and finally got it put in place. It can be done. There's a lot more centers out there doing that." TS 21:51

How does your pelvic floor affect your bowel movements? This conversation covers all you never knew you need to know about the physical aspects of doing a poo:How can pelvic health physiotherapy support different types of IBSWhat happens in a pelvic health physio appointmentImplications of straining on the toiletHow menopause can affect pelvic healthAbout ClareClare is a specialist pelvic and digestive health physiotherapist and author, based in London, with a passion to support those of all genders and ages with their pelvic health. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. She worked extensively in the NHS before starting up her own private practice and completing multiple advanced courses in pelvic health. Clare is the author of Strong Foundations: Why Pelvic Health Matters, a book that aims to educate all women about their pelvic health, from childhood through to menopause.Website: www.clare-bourne.comSocial media: clarebournephysioBook link: https://amzn.to/48zXauQAbout meMy book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Here is the link to the worksheet called Pain Recipe Handout____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

Shawn Needham, R.Ph., talks with Jennifer Sobel about The Belly Dance Solution & pelvic health. Jennifer Sobel is a professional belly dance instructor with over 21 years of experience and the creator of The Belly Dance Solution, a research-backed online program that's been joined by over 30,000 women worldwide who are using specific belly dance movements to strengthen their pelvic floor and address bladder leaking - many experiencing relief or complete elimination of symptoms for the first time in decades. Jennifer holds a Master's degree in Traditional Chinese Medicine and practiced as a licensed acupuncturist for five years. This unique combination of credentials allows her to bring a holistic, healing-centered approach to her belly dance programs, integrating movement, body mechanics, and ancient wisdom. She and her programs have been featured on NBC and in major publications including Women's World magazine (twice!) and First for Women. Jennifer believes belly dance is more than entertainment - it's a powerful form of healing movement that helps women reconnect with their bodies, build confidence, and tap into their fundamental feminine energy and power, all while solving real physical challenges in a way that's actually enjoyable. Jennifer Sobel Facebook | https://www.facebook.com/thebellydancesolution Instagram | https://www.instagram.com/femininefireofficial YouTube | https://www.youtube.com/@femininefire Podcast | https://go.thebellydancesolution.com/podcasts Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Getting pregnant again after a C-section comes with unique physical, emotional, and hormonal considerations that many women are never told about. In this episode, we break down what to know about fertility after cesarean birth, scar tissue healing, adhesions, secondary infertility, VBAC considerations, pelvic floor recovery, and the emotional impact a C-section can leave on the body.We discuss how scar tissue and C-section healing may affect implantation, why some women experience difficulty conceiving after a cesarean, and the importance of supporting your core, pelvic floor, nervous system, and microbiome before trying for another baby. We also dive into placenta previa and accreta risks, uterine rupture statistics, spacing pregnancies after C-section, and how trauma can remain stored in the body long after birth.Whether you're preparing to conceive after a cesarean, considering a VBAC, healing from birth trauma, or simply wanting to better understand your body after a C-section, this episode offers both practical guidance and compassionate support.00:00 Trailer & Intro01:43 How C-Sections Can Affect Future Fertility03:52 Scar Tissue & Adhesions Explained05:25 Placenta Previa & Accreta Risks After Cesarean10:25 Antibiotics, Microbiome & Secondary Infertility11:41 Birth Trauma & Nervous System Healing15:25 Body Image, Desire & Emotional Recovery18:54 How Long Should You Wait Before Another Pregnancy?22:46 Pregnancy Spacing, Core Strength & Recovery24:29 Signs Your Scar May Need More Support26:15 Pelvic Floor Therapy & Core Healing29:19 Scar Massage, Gua Sha & Red Light Therapy32:18 Supplements & Nutrients for Scar Healing36:35 Preparing for a VBAC After C-Section38:38 Multiple C-Sections & Birth Decisions43:05 VBAC Statistics & Uterine Rupture Risks49:15 Why Birth Decisions Aren't One-Size-Fits-All50:25 Preconception Support After a C-Section51:30 Encouragement for Your Next Pregnancy JourneyResources From This Episode:Get $10 off Evvy Vaginal Test here!Bloom MethodThrive Physical Therapy (Dr. Lauren Mallari Snyder in San Diego)Restore PT - Sarah Grahm (local in Boise)Treasure Valley Pelvic Health Other Related Episodes:All About VBAC Part 1 EpisodeAll About VBAC Part 2 EpisodeVaginal Bugs and the Essential Role They Play Episode The Secret Fertility Factor No One Talks About EpisodeHome Birth Turned C-Section: Dr. Leah's Birth Story EpisodeDr Leah's Second Birth Story EpisodeDetoxing Before Pregnancy: What Actually Matters (And What Doesn't) EpisodeWhen Sex Hurts: The Root Cause No One Talks About EpisodePreconception: What It Is and Why It Matters EpisodeComing Off Birth Control: What Your Body Needs Before Pregnancy EpisodeBreastfeeding While Trying To Conceive EpisodeHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

What does the perfect business partnership look like? According to Kylee and Tara, it looks like two people who are complete opposites, in the most perfect way.In this episode, Will sits down with the co-founders of Mind to Body Healing, one of Arizona's fastest-growing pelvic floor physical therapy practices. From a bold cold introduction at a student lecture to signing five-year leases together, Kylee and Tara have built something that goes far beyond a clinic. They have built a movement.Here is what you will learn in this episode:What Makes Their Partnership Work They describe their dynamic as yin and yang, what one loves, the other does not. The Business Model Breakdown Mind to Body Healing operates as a cash-based pelvic health practice. Why Pelvic Health Matters for Everyone Both Kylee and Tara came to pelvic health as patients first. They were dismissed, minimized, and told their pain was not real. That experience is exactly why they do what they do. Resources Mentioned:Mind to Body Healing (clinic): m2bhealing.comPelviEd (provider education): pelvied.comBook: Available at pelvied.comIf you are a PT practice owner, a provider in pelvic health, or anyone trying to build something meaningful in healthcare, this episode is for you.Subscribe to WillPower for weekly conversations with physical therapy leaders doing bold things in practice.Send us Fan MailVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy. 

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

In this episode of the Unreal Results podcast, I unpack the anatomical and pressure-based relationships between the liver, abdominal cavity, and pelvic floor through both a clinical case study and a deep dive into visceral anatomy. I share how restoring liver mobility changed a client's stress incontinence, core function, breathing mechanics, and lower body mobility.  You'll also hear why understanding pressure gradients and visceral relationships can completely shift the way you assess and treat the body.In This Episode, You'll Hear:How pelvic floor dysfunction is influenced by ribcage position, breathing mechanics, and abdominal pressureA detailed breakdown of the liver's anatomical connections to the diaphragm, abdominal wall, bladder, and pelvic floorHow visceral dysfunction can alter hip rotation, core control, and breathing mechanicsPractical ways to assess objective orthopedic changes when treating visceral or pelvic complaintsIf you've been treating pelvic floor dysfunction, core instability, or movement limitations without considering the visceral system, this episode may completely change the way you think about human movement and function.Resources & Links Mentioned In This Episode:Ep. 58: The Whole Organism Approach w/ Nicole CozeanEp. 150: A Clinical Case Study in Sacral Pain & Index of SuspicionFit + Fueled Life Podcast: Ep. 334 - What Your Injuries Are Trying to Tell You After 40 (& Why You're Not Healing)Pelvic PT Rising Podcast - Beyond The Obvious: An Interview with Anna HartmanLearn the LTAP® In-Person in one of my upcoming courses=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan sits down with pelvic health physical therapist Val Brown to explore one of the most overlooked parts of women's wellness: the pelvic floor. Val shares her Vital Axis Method — a groundbreaking approach that integrates pelvic health, neurology, yoga, and functional medicine to help women reconnect with their bodies, reduce injuries, and step into their pleasure, power, and purpose. Whether you're a postpartum mom, a busy professional dealing with burnout, or an athlete who keeps getting hurt, this conversation will change how you think about your body.Find Val:Website: http://vitalaxispt.com/Instagram: @Vital.axis.methodYouTube: VitalaxisWorkshops: link in Val's Instagram BioTimestamped Show Notes:0:00 — Intro & Meet Val Brown~1:00 — What Is the Vital Axis Method?~2:30 — Pelvic Floor Beyond Pregnancy & Kegels~5:00 — The Neurology & Shame Behind the Pelvic Floor~8:00 — Chronic Stress, Burnout & Pelvic Health~10:00 — Exercise, Movement & Whole-Body Connection~12:30 — Why Women's Health Is Dismissed~16:00 — One Thing Everyone Should Know~17:00 — Rapid Fire: Books, TV, Matcha vs. Coffee~22:00 — Where to Find Val

In this episode of Accelerated Health with Sara Banta, I'm joined by Dr. Fenwa Milhouse and Heather Florio to talk about why so many women are repeatedly diagnosed with UTIs when the root cause may be something entirely different.Millions of women suffer from chronic urinary symptoms like burning, urgency, frequency, pelvic pain, and discomfort — only to be prescribed endless rounds of antibiotics that never fully solve the problem. Dr. Milhouse and Heather explain why many of these cases are often misdiagnosed and how underlying issues such as pelvic floor dysfunction, hormonal imbalances, inflammation, vaginal health changes, and other hidden factors may actually be driving the symptoms.We also discuss the dangers of overusing antibiotics, why traditional testing can miss the full picture, and what women need to know to finally get answers and proper support.If you've been struggling with chronic urinary symptoms, recurring infections, pelvic discomfort, or unresolved women's health issues, this episode is a must-listen.Follow our guests:• Dr. Fenwa Milhouse Instagram: https://www.instagram.com/drmilhouse • Heather Florio Instagram: https://www.instagram.com/hmflorio Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

Hello & Welcome to today's episode where we are focusing on new research that really helps us change the conversation about bladder leakage in runners, and why we need to move beyond isolated pelvic floor muscle exercises...I'm in conversation with Natalia Cardoso Campos, who published a really interesting paper in 2025 'Inefficient impact absorption and reduced shock attenuation in female runners with stress urinary incontinence'Natália is a physical therapist from Brazil, and in our chat we presented findings from her master's thesis showing that female runners with urinary incontinence have poor shock absorption capacity at the ankle and significantly reduced shock attenuation compared to continent runners. Her research revealed that while continent runners had shock attenuation values of around -29, incontinent runners had values of only -6, indicating much more energy reaching the pelvic region. We discussed how this biomechanical imbalance could explain why some runners experience urinary leakage despite having normal pelvic floor strength, suggesting that the problem originates in the lower kinetic chain rather than the pelvic floor itself. We explored:urinary incontinence research in runnersshock absorption & shock attenuation in runnersfoot strike patterns, ankle injuries and asymmetry & how conditions like REDS (Relative Energy Deficiency in Sport) and bone stress injuries can exacerbate these issuesSome key takeaways for me were the importance of looking beyond the pelvic floor muscles when we are working with women, especially athletes, with pelvic health issues - considering the ankle, knee and hip as well as systemic issues like hypermobility and REDs.I can't wait to see what Natalia's PhD research on this topic reveals!We also talked about a new paper she was a co-author on, 'Sexual Trauma and Pain: A Study of Women's Experiences With Vaginal Dilators and Perineal Massage in Trauma-Informed Pelvic Floor Physical Therapy' (Modesto et al 2026)Natália shared insights from this qualitative study on women's experiences with vaginal dilators and perineal massage in trauma-informed pelvic floor physical therapy,   underscoring the significance of patient rapport and validation in treatment.Want to learn more? My online course, The Menstrual Detective, comes with FREE access to the course 'Pelvic Health for the Young Female Athlete, which covers many of the topics discovered in today's conversation. If Female Pelvic Pain Rehab is more your zone of interest, then make sure you're staying up to date by joining us on my online course, Female Pelvic Pain Rehab is undergoing an update - I've just renovated the vulvar pain modules (lots of great new research and how to apply it clinically. I really wanted to structure these updates in a logical way - understanding the condition, assessment & treatment pathways so clinical reasoning is central. New updates coming on endometriosis and blaffer pain syndrome and neuropathic pain (the enigmatic pudendal nerve in particular!) All of the course info is at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx! #celebratemuliebrity

This episode is for women interested in strength training for pregnancy, pelvic floor health, preparing for labor naturally, improving hip and pelvic mobility, and understanding female physiology. We talk about the key differences between male and female biology, why so many women experience pelvic health issues, and what it really means to "move well"—especially in the hips and pelvis. Adelaide also shares how a traumatic injury led her into women's health, and how that reshaped her approach to movement and healing. We dive into the role of the nervous system, building true physical capacity, and how to train in a way that supports your body for birth and beyond. In this episode, we cover: The key differences between male and female physiology Adelaide's injury and her path into women's health Why women's bodies are designed for birth—and what that really means Pelvic health and why so many women struggle with it How to improve movement in the hips and pelvis The connection between the nervous system and movement capacity What it means to "move well" and build true strength How to find and expand your physical edge Connect with Adelaide: IG: @faithinthebody website: https://www.faithinthebody.com/ Connect with Emma: IG: @_guidedbylove SUBSCRIBE TO OUR PATREON: https://www.patreon.com/cw/weavingharmony Pasture & Petal: https://www.pastureandpetal.com/?ref=kmdaxjrp  use code EMMA  HIRO Diapers: https://hirodiapers.com/weavingharmony  use code weavingharmony Four Visions: https://rstr.co/fourvisions/333  use code EMMAFV15 Uplevel your branding with Olivia: https://www.oktdesign.com/     

Hello & welcome to today's episode where we're talking about a new paper looking at menstrual health in female rowing - I'm in conversation with lead author, Dr Ciara Everard, who is an assistant professor at Trinity College Dublin's physiotherapy programmeIn our chat, we discussed her recent research paper focusing on menstrual health in female rowers, from Ireland & the US, highlighting how sociocultural and gendered norms influence how female athletes experience and manage their menstrual cycles. The research, involving ex-international rowers, explored menstrual cycle pain and symptoms but found that gendered norms in the male-dominated sport played a significant role in the findings. Ciara explained that female rowers often feel illegitimized within the rowing culture, as they are perceived as weaker than their male counterparts.Key findings included that 70% of respondents experienced irregular cycles, 80% reported menstrual symptoms affecting performance, and 70% had fears about leakage, though only 50% discussed these issues with their coaches.The conversation highlighted that while some athletes showed interest in tracking their cycles, there was a gap between existing knowledge in the wider literature and implementation in sub-elite contexts.Ciara & I discussed findings from a research paper on female athletes, highlighting issues around education and misinformation regarding menstrual health. We noted that harmful discourses, such as the "slim-to-win" ideology where missing periods is valorized, still prevail among younger athletes. We also talked about the silencing of symptoms related to conditions like endometriosis and PCOS, which can delay athletes from seeking help due to fear of being perceived as weaker or affecting their selection for teams. Despite increased awareness, athletes still face issues related to fueling and period-related pain. There's a huge need for continuous conversations and education at all levels of sport, including the importance of sharing personal stories to help athletes relate to the information. Our discussion also touched on the variability of menstrual experiences and the challenges in diagnosing conditions like endometriosis, stressing the need for more qualitative research and open dialogue about these issues (which is of course why I created this podcast!)“I feel like I'm marinating in the boat... and it just makes me feel gross”: a sociocultural exploration of female rowers' experiences of the menstrual cycle'' https://bmjopensem.bmj.com/content/bmjosem/12/1/e003004.full.pdfWant to learn more about Menstrual Health - understanding the MC, tracking it, applying menstrual knowledge to female athlete health AND get access to the course ‘Pelvic Health for the Young Female Athlete for FREE?! Then check out my online course, The Menstrual Detective (and all of my other online courses) at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

Potty training can feel like one of the most stressful milestones in early parenting. There's pressure from preschool deadlines, advice from every corner of the internet, and the nagging feeling that your child is the only one who hasn't figured it out yet. But what if potty training struggles aren't really about behavior at all?In this episode, Dr. Whitney talks with Dr. Quiara Smith, a pediatric pelvic health occupational therapist and founder of Aloha Integrative Therapy, about the many biological, sensory, and developmental factors that influence toileting.They discuss why constipation, sensory sensitivities, anxiety, and muscle coordination all play a role in toileting success (and why the “three-day potty training method” often misses the bigger picture).If potty training has been a source of stress in your family, this episode offers a compassionate, evidence-based perspective on what might actually be going on inside your child's body.Read more.

Why do so many women with chronic pelvic pain get told "this is just motherhood" or "it'll get better when you go through menopause"? What if the heaviness, the aching, the constant discomfort isn't something you have to live with?In this episode, I sit down with Dr. Julie Baron, a pelvic floor physical therapist and director of Pelvic Health and Performance Center in Bellevue, Washington. Dr. Baron blew our minds at ISSWSH this year with her groundbreaking lecture on pelvic venous disorders a condition that's massively underdiagnosed and often dismissed as "just in your head."Dr. Baron shares her own lived experience with pelvic venous disease. For years, she couldn't sit or stand for more than 10 minutes without needing to lie down. She saw urologists, gynecologists, GI docs, colorectal specialists, and pelvic PTs and everyone told her she was normal. She was working as a pelvic floor PT herself, helping other people with pelvic pain while feeling like a fraud because she couldn't solve her own.She finally diagnosed herself, pushed her way into getting the imaging no one wanted to order, and finally felt validated after the report came back showing renal vein obstruction, iliac obstruction, gonadal vein reflux, and 12-millimeter varicose veins across her uterus. After gonadal vein embolization and sclerotherapy, her life changed completely.We discuss the classic presentation of pelvic venous disorderschronic non-cyclical ache or heaviness that gets worse throughout the day, urinary urgency, postcoital pain, and varicose veins. We talk about why pregnancy is one of the biggest risk factors and how hypermobility disorders, MCAS, and POTS all connect. Dr. Baron explains the imaging process and why a normal ultrasound doesn't always mean you're fine.She also explains the five functions of the pelvic floor and how pelvic venous disease impacts everything from bladder support to sexual function. We get into the sump pump concept, why belly breathing can actually make things worse for this patient population, and how compression shorts can be life-changing. Dr. Baron shares her protocol for helping patients optimize venous return through breathing, positioning, and nervous system regulation.If you're experiencing chronic pelvic pain and feel like you're being dismissed or told it's normal, talk to your provider about pelvic venous disease. While it's frustrating, don't stop advocating for yourself even if you're told everything is normal. You know your body, and if something feels off, keep pushing for answers.Make sure to subscribe so you never miss episodes like this one.Episode Mentioned:Dr. Alexis CutchinsGet in Touch with Dr. Baron:WebsiteInstagramGet in Touch with Me:WebsiteInstagramYoutubeSubstack

Dr. Hilda Maldonado is a board-certified medical doctor in anti-aging and regenerative medicine with over 30 years of clinical experience helping women over 40 navigate hormonal and metabolic transitions with clarity and confidence.Her work focuses on helping women stop chasing symptoms and instead understand the root drivers behind fatigue, weight gain, hormone confusion, and loss of vitality during perimenopause and menopause. Through a whole-body approach, Dr. Hilda empowers women to restore energy, strength, metabolic health, and self-trust—without fear-based medicine or one-size-fits-all solutions.She is the creator of the RESET • RESTORE • RECLAIM™ Method and the author of The Truth About Thyroid, a trusted resource for women who have been dismissed, misdiagnosed, or told “everything is normal” while they continue to struggle.https://drhildamd.com  &  https://purepassionwellness.comhttps://www.instagram.com/drhildamd/?hl=enGuide: The Truth About Hormones: https://drhildamdmethod.com/metabolic-reset-gift(Optional – The Truth About Thyroid Book waitlist: https://drhildamdmethod.com/thyroid-waitlist )Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

The pelvic health industry is evolving rapidly as demand for pelvic floor physical therapy, women's health services, and specialized rehabilitation continues to grow. In 2026, pelvic health providers are seeing major shifts in patient awareness, technology, care delivery models, and private practice business strategies.In this episode of the PelviBiz Podcast, we break down the most important pelvic health industry trends shaping the future of pelvic floor physical therapy and women's health practices. If you are a pelvic health physical therapist, healthcare provider, or private practice owner, understanding these trends can help you stay competitive and position your clinic for long-term growth.We discuss how increased awareness of pelvic floor dysfunction, the expansion of telehealth services, wellness-based care models, and digital health technology are changing how pelvic health providers treat patients and grow their practices. For clinicians searching for pelvic health business coaching, pelvic floor physical therapy marketing strategies, and private practice growth systems, these industry shifts create both opportunities and challenges.As the pelvic health field continues to expand, providers who understand the direction of the industry will be better prepared to adapt their services, marketing strategies, and patient care models.

Hello & Welcome! Today's conversation is with Lydia Durkin George, all about pelvic health in women's rugbyIn our chat, we discussed Lydia's journey from being an elite kickboxer to becoming a physiotherapist, driven by a desire to support female athletes. She highlights her research on pelvic floor dysfunction in elite women's rugby players and her collaboration with advocates for female athletes. We discussed the prevalence of pelvic floor issues among elite women's rugby players, noting a high incidence of urinary and anorectal symptoms despite a lack of childbirth history. We also highlighted the need for better awareness and education about pelvic health, as only 30% of the athletes knew what a pelvic health physiotherapist was and only 10% engaged in pelvic health exercises. We're both passionate about the importance of normalising conversations about pelvic health and avoiding a one-size-fits-all approach to pelvic floor muscle training, as overactivity could exacerbate issues, and we both agreed that integrating pelvic health discussions into regular athletic training and education could help address these issues more effectively!We also talked about: • the specific pelvic health demands of rugby • better pelvic health screening • how lower limb injuries can affect pelvic health • the need for comprehensive pelvic health education and training And much more! You can find Lydia on Instagram at @form.at.physio (and of course I'm there too @michellelyons_muliebrity)Want to learn more about supporting female athletes at every age and stage? For young female athletes, check out The Menstrual Detective (comes with free access to Pelvic Health for Young Female Athletes), or for return to physical activity, I've got Perinatal Pelvic Rehab, and for masters athletes, Flourish! The Menopause Toolbox will help you help women live well. All the course info is at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

In this episode, we speak with Dr. Heidi Gastler, a pelvic floor physical therapist, cancer survivor, and host of Menopause Unscripted. Heidi shares her powerful journey from being a clinician treating pelvic health issues to becoming a patient navigating premature menopause, brain tumors, chemotherapy, and hormone therapy.Through both professional expertise and lived experience, Heidi explains how pelvic health, hormones, nervous system regulation, and emotional resilience intersect during perimenopause and menopause. This conversation explores how women can reclaim agency over their bodies, build resilience through lifestyle and community, and find supportive care during major hormonal transitions.Key Takeaways:Resilience matters: Physical and emotional resilience can significantly influence how women experience hormonal transitions.Pelvic health is foundational: The pelvic floor is deeply connected to the core, nervous system, hormones, and overall wellbeing.Symptoms deserve to be heard: Many women are dismissed in medical settings, yet their symptoms often reflect real physiological changes.Lifestyle is powerful medicine: Movement, time outdoors, and supportive relationships are key pillars for nervous system regulation.Community reduces suffering: Connection with others helps women navigate menopause and major health challenges with greater strength.Dr. Heidi Gastler Bio:Dr. Heidi Gastler is a pelvic floor physical therapist with over 19 years of experience and the founder of Mountain to Sea Physical Therapy in Manhattan Beach, California. A Herman & Wallace–trained pelvic health specialist, she is passionate about helping women understand pelvic health, perimenopause, and menopause through practical, evidence-based education.After being diagnosed with brain cancer in 2020 and experiencing medically induced menopause during treatment, Heidi's work took on a deeply personal dimension. As the host of the Menopause Unscripted podcast and creator of the Hey Dr. Heidi platform, she shares clear, research-informed guidance to help women navigate hormonal changes and feel more empowered in their health.Where to find Dr. Heidi Gastler:Website Hey Dr. Heidi: https://www.heydrheidi.com/ Link Podcast Audio Apps: https://www.buzzsprout.com/2521218Hey Dr. Heidi YouTube: https://www.youtube.com/@heydrheidiMenopause Unscripted Youtube: https://www.youtube.com/@menopauseunscriptedInstagram Hey Dr. Heidi: https://www.instagram.com/heydrheidi/Instagram Menopause Unscripted: https://www.instagram.com/menopause.unscriptedTik Tok: https://www.tiktok.com/@heydrheidiPatreon: https://www.patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyMore resources Understanding Perimenopause: https://acubalance.ca/blog/you-are-not-losing-it-just-changing-understanding-perimenopause/How to Survive Menopause: https://acubalance.ca/blog/how-to-survive-menopause/Low Level Laser Therapy for Menopause & Perimenopause Support in Vancouver: https://acubalance.ca/low-level-laser-therapy-menopause-vancouver/100 Days to Optimize Egg Quality Before IVF or TTC: https://acubalance.ca/100-days-optimize-egg-quality-acubalance/Low Level Laser Therapy for Fertility, PCOS & Women's Health: https://acubalance.ca/low-level-laser-therapy-womens-health-fertility-vancouver/How to Develop Emotional Mastery & Resilience: https://acubalance.ca/how-to-present-moment-the-nac-approach/

Will getting another certification actually make you a better clinician?Or just give you more letters after your name?In this episode, we tackle one of the most common questions we hear — which certifications should I get?Because in pelvic health, there are a lot of options.And a lot of confusion.We break down what certifications really are… and what they're not.At the end of the day, a certification is simply someone saying: “You're certified.”That's it.We also talk about the uncomfortable truth — that many certifications are primarily a marketing tool.They're designed to package courses together, increase completion, and yes… sell more education.That doesn't make them bad.But it does mean we need to think about them differently.We also dive into:• Why certifications don't bring patients through the door• Why they won't fix imposter syndrome• The difference between learning for growth vs. chasing letters • Why even the most recognized certifications don't guarantee better clinical skills • How to actually choose the right con-ed for your careerAt the end of the day, the question isn't:“What certification should I get?”It's:“Would I take this if there were no letters attached?”About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health. PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes. Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them!Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Whether you're perimenopausal, menopausal or postmenopausal, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Dr. Betsy Greenleaf, a premier women's health expert, talk about high sensitivity, hormones and pelvic health at mid-life.“I do believe that the women who tend to be highly sensitive tend to also feel things a lot more. I've seen this not just with hormone changes, but also with aches and pains.”  — Dr. Betsy GreenleafAre hot flashes burning you up? Do frequent bladder leaks leave you too embarrassed to leave the house? Oh, and how's your sex life? For too long, women didn't talk about menopause and other issues they experience at mid-life. Instead, we suffered in silence. Fortunately, we don't have to. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul-support for highly sensitive women, welcomes Dr. Betsy A.B. Greenleaf, founder of the International Pause Institute and CEO of the Pelvic Floor Store. They talk about pelvic health, perimenopause and menopause, hormones and other therapies, vaginal prolapse, incontinence, and other health and wellness issues of importance to mid-life women.You can find the full show notes and resources here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

Some practices grow into something incredible.Others burn the owner out along the way.What makes the difference?In this episode we sit down with Lauryn Beecher, owner of Pelvic Health and Wellness, to talk about the real journey of building a pelvic health practice that actually aligns with your values.Lauryn didn't start with a big clinic.She started by renting a treatment room two days a week, juggling multiple jobs and slowly building something of her own.Today she runs a thriving multi-clinician practice serving one of the most diverse pelvic health populations we see anywhere — men, women, kids, fertility patients, and the trans community.But the real secret behind what she's built?Intentionality.Lauryn shares why she's incredibly intentional about the people around her — her team, referral partners, mentors, and even the patients she works with.Because the people in your circle shape your business far more than most owners realize.We also dive into:• Why certifications alone don't bring patients in the door • The myth of the “magic number” before starting a practice • How adaptability becomes a business superpower • The overlooked skill every business owner should developYou can learn more about Lauryn and her practice at www.pelvichealthandwellness.com Instagram: @pelvichealthandwellnessBusiness Accelerator ProgramIf you're a business owner looking to grow your practice, we are currently accepting applications for the Pelvic PT Rising Business Accelerator Program.We've helped 900+ business owners build practices aligned with their mission.Learn more at: www.pelvicptrising.com/acceleratorAbout UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health. PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes. Together, Jesse and Nicole have helped 900+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them!Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Gerianne DiPiano is joined by Dr. Victoria Clement, a highly credentialed pelvic floor physical therapist. They discuss the importance of proper assessment and tailored exercises for pelvic health. Topics include the differences between pelvic PT and Pilates, when to seek professional help, and how to safely incorporate pelvic exercises into your routine. Check out more about Dr. Victoria Clement and her team at Restore Physical Therapy and Pelvic Health https://www.restorethefloorpt.com/

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

Hello and welcome to this episode of the podcast, where I'm having a conversation with my friend and colleague, Megan Jackson, all about how to have the pain neuroscience conversation - and how to do it well!Megan has created an amazing resource, The Pain Deck, which is a book and educational deck of cards, and we're taking a deep dive today into how clinicians can hone their skills when it comes to pain educationIn our conversation today, we talked about:​pain science education and patient engagement ​validating the personal pain experience: language and tools to use​the evolution of pain management in physiotherapy ​ clinician approaches for nociplastic pain management and much, much more! You can find Megan on instagram @the_pain_deck along with how to purchase the book/cards

The pelvic health industry is growing rapidly as more patients seek specialized care for pelvic floor dysfunction, women's health conditions, and preventative wellness services. For pelvic health providers, building a successful and sustainable business in 2026 requires more than clinical expertise—it requires strong marketing, systems, and strategic business models.In this episode of the PelviBiz Podcast, we explore the key strategies for building a thriving pelvic health business in today's healthcare landscape. If you are a pelvic floor physical therapist, pelvic health provider, or clinician interested in starting or growing a pelvic health private practice, this episode highlights the most important factors driving successful pelvic health businesses.We discuss how pelvic health providers can increase patient awareness, develop strong referral networks, and implement scalable services such as telehealth, wellness programs, and educational offerings. For clinicians searching for pelvic health business coaching, pelvic floor physical therapy marketing strategies, and private practice growth systems, understanding these strategies can help providers build more profitable and sustainable practices.As demand for pelvic health services continues to rise, providers who combine clinical expertise with strong business strategies will be positioned to lead the next generation of pelvic health care.

Jen is a certified doctor of physical therapy with advanced training and certification in pelvic floor rehabilitation and obstetric physical therapy. With over 16 years of being a physical therapist, her passion for  pelvic floor therapy fits perfectly to help pregnant-postpartum and pelvic floor dysfunction clients. Jen's personal experience of labor made her realize the importance of pregnancy and postpartum care. She felt there must be more, like her, who need education and assistance. She's now on a mission to help as many people as she can overcome this phase. On this episode, we talk about who she can help and how.  We chat everything from sexual health to bowel health, leaking and how kegel exercises are not for everyone! Dr. Jennifer helps to heal your pelvic issues & all private part related issues  

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause and metabolic health. Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. A sought-after speaker and educator, Dr. Mariza is changing lives, breaking myths, and ensuring women have all the tools and resources they need to thrive. Featured in Oprah Daily, Dr. Oz, Fox News Health, and MindBodyGreen, she's a leading voice in women's hormone health. Visit her website, drmariza.com, for evidence-based solutions to help you thrive. https://peri-revolution.comhttps://www.facebook.com/drmarizasnyder/ https://instagram.com/drmariza/https://www.youtube.com/user/drmarizasnyder https://www.pinterest.com/drmariza/________________________________________________________________________________________Join the Buff Muff Community https://get.buffmuff.com/methodSupport your pelvic and whole body health with Rejeuve https://rejeuve.com/Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this episode of the Harvest Series, Rose Claverie speaks with Nikki Bergen bout pelvic health — a topic often overlooked, misunderstood, or quietly endured by many. Recorded in Kaplankaya, the conversation explores why symptoms are frequently normalised, how stress and trauma shape the pelvic floor, and why education around body literacy is still missing.Together, they unpack the myths around Kegels, the difference between tight and weak pelvic floors, and how shame and silence can delay care. The episode also reflects on aging, independence, sexuality, and the importance of restoring dignity and understanding to this essential aspect of health.You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates and follow our guest Nikki. Chapters00:00 – Welcome to Harvest00:30 – Why pelvic health is misunderstood01:55 – Common symptoms women normalize03:20 – Why “just do Kegels” is misleading05:10 – Tight vs weak pelvic floors07:00 – Stress, trauma, and the nervous system09:30 – Shame and delayed care12:05 – Aging, independence, and dignity14:40 – Pelvic health and sexuality17:10 – What body literacy really means19:30 – Why this education is missing21:45 – Men and pelvic health24:10 – Closing reflectionsWatch our podcast episodes and speaker sessions on YouTube: Harvest SeriesCredits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

Rivki Chudnoff, MSPT, explains pelvic floor therapy. A physical therapist practicing in Bogota, New Jersey, Chudnoff discusses her training for this specialty and how physical therapy helps women with pelvic health issues.

In some Native languages the term for plants translates to “those who take care of us.”― Robin Wall Kimmerer, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of PlantsToday we are speaking with herbalist Christina Bertelli.  The primary focus of Christina's work is holistic pelvic health - helping people recover from recurrent UTIs, bacterial vaginosis, yeast, HPV, and HSV. She also specializes in PMS, fibroids, cysts, pregnancy loss, abortion, and post pill syndrome. Christina's hope and goal for all of her clients is to help them find their regenerative spark, to heal and regain their wellbeing.Learn more about Christina ⬇️https://www.christinabertelli.com/

We are living in a golden age of pelvic health.There are more job opportunities, more practice models, and more flexibility than ever before.But with more options comes a harder question:

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Learn more about my guestKaitlyn Ellis is an occupational therapist with over two decades of clinical experience and eight years dedicated to pelvic health. She co-founded Twin Root Wellness to bridge pelvic floor rehabilitation with trauma-informed care and nervous system regulation strategies. Her approach centers on restoring safety in the body while empowering women to return to strength and performance.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

I'm so pleased to share this conversation with high performance rehab specialist, SJ McDonnell, who is leading the charge to integrate pelvic health into sports medicine at Sport Ireland.Our paths crossed many (many) years ago but we reconnected when SJ and I started having conversations about how to bring pelvic health into high performance sports - how to bring expertise into this field in a thoughtful way.We discussed lots of different ways to empower and educate athletes, coaches & medical staff about assessing and managing pelvic health conditions, including:the importance of the MC in sports & the challenges of bringing a nuanced approach to menstrual healththe level of information about pelvic health that is available to athletesthe difficulty with the diagnosis and management of LEA or dysmenorrhea in athletes who have limited access to medical appointmentsthat athletes may not seek help for a variety of reasonsand how a one size fits all approach to menstrual health is not a good strategy & how more training & understanding are required to improve the skills practitioners need to better support female athletesUltimately, there is a definite need to do a better job at integrating pelvic health into sport at every level, with the inclusion of psychological health into this domain as well, as there is a complex interplay between physical performance and mental wellbeing. SJ is leading a great team at Sport Ireland and is driving the conversation about creating a safe space for athletes to discuss menstrual & pelvic health. She shared how this approach has worked well for other issues such as sleep management for elite athlete and the lessons that could be applied in educating and involving athletes, coaches and medical support staff to develop an evidence based and fit for purpose approach to athletic pelvic health.Can't wait to see how this all evolves under SJ's leadership at Sport Ireland and beyond!and if YOU would like to learn more about menstrual health and the pelvic health needs of the younger female athlete, then The Menstrual Detective course could be exactly what you need - it comes with free (evergreen!) access to the mini course 'Pelvic Health for the Younger Female Athlete' and you can find all the details, along with all my other online courses, at CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx #celebratemuliebrity

“Creative blocks soften when we root back into ourselves.” —Dr. Brittney EllersThis episode is your invitation to explore creativity through the lens of embodiment, nourishment, and radical self-connection. I'm joined by holistic pelvic physical therapist Dr. Brittney Ellers, who blends physical therapy, energetics, breathwork, and deep curiosity to help women reconnect to the power of their pelvic space.She guides us through a grounding root-breathing practice that reconnects you to your pelvic bowl, the sacral center of creativity. This simple yet powerful hands-on ritual invites softness, descent, and vibrancy back into the body. It's a reminder that creativity doesn't just live in your mind, it lives in your tissues, breath, jaw, and sacral center.Whether you're feeling stuck, overstimulated, or craving deeper embodiment in your creative process, this conversation invites you to descend and soften. With the reminders to chew your food and listen to your body. Plus, knowing some of the most powerful creative breakthroughs comes from returning to your root.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment on Substack or reach out on Instagram @chefcarlacontreras & @b.ellers to share your takeaway from the episode.xo CarlaPS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday.Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and Physiotherapist Laura Powers: What is Pelvic Health and Pelvic Physiotherapy How Pelvic Health relates to different stages of life  Pelvic health is not just for women or post-pregnancy  What is the Pelvic Floor Signs and symptoms that indicate seeing a pelvic physiotherapist 

Dr. Todd Levins, ND, brings over 20 years of professional experience with a clinical interest in musculoskeletal medicine. His passion for this field has led him to serve as a frequent speaker, consultant, and researcher, with multiple publications in peer-reviewed journals on regenerative medicine.Todd's dedication to bone health stems from his belief that evidence-based knowledge can counteract the prevailing climate of fear and frailty surrounding osteoporosis. His goal is to empower individuals to maintain freedom of movement and physical confidence throughout every stage of life.Dr Levins completed a BSc in Biology at the University of Victoria and went on to complete his Doctor of Naturopathic Medicine at the Canadian College of Naturopathic Medicine in Toronto.https://www.bonehealthscan.ca/https://www.facebook.com/bonehealthbc/https://www.instagram.com/bonehealth_bc/_______________________________________________________________________________________Join the Buff Muff Community - https://get.buffmuff.com/methodSupport your pelvic and whole body health with Rejeuve Supplements https://rejeuve.com/Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

Marketing is evolving — and what used to work for pelvic health businesses is quietly losing effectiveness.In this episode, we expose the #1 marketing mistake pelvic health providers are making in 2026, why it's costing them visibility and revenue, and what to do instead.This is about smarter positioning — not louder marketing.

Send us a textDid you know that your body holds onto stress in ways you might not even realize?In this episode, we sit down with the incredible Dr. Hannah Strom, founder of Awake Pelvic Health, to explore the powerful connection between our nervous system and pelvic floor. Hannah takes us on a journey beyond the physical symptoms, revealing how deep-rooted stress, trauma, and anxiety can manifest in our bodies.We dive into topics that are often left unspoken but are vital for true healing. From the surprising link between the vagus nerve and chronic pain to the importance of men's pelvic health and how these issues can even affect children, Dr.  Hannah sheds light on the path to finding freedom in your own skin. Whether you are navigating postpartum recovery, chronic pain, or simply want to understand your body better, this conversation offers a holistic roadmap to feeling safe and at home in your body again.Tune in to discover how peeling back the layers of your nervous system can lead to profound, lasting relief. Healing is possible, and it starts with understanding the beautiful complexity of your whole self.Connect with Dr. Hannah here: www.awakepelvichealth.comIn this episode, we cover:The vital connection between the pelvic floor and the vagus nerveWhy pelvic health matters for men, women, and childrenHow stress and trauma manifest in the bodyWhat to look for in a holistic physical therapistHow's My Nervous System Quiz

I am Dr. Shinoah Taylor, wholistic U.S. Board Certified Doctor of Chiropractic of 55 years, 22 of them serving Dominica full time as sole proprietor of Quantum Leap; 18 years serving Antigua part-time; and the rest as a sole proprietor of 3 other  practices in Kentucky and Tennessee in the U.S.  I also was the CEO of Rainforest Shangri-La Resort, an eco- tourism and sustainable living facility on Dominica which I helped to build. For 18 years I wrote à health column “Health Wealth” for a local Dominican newspaper. In 2016 I published my first book DOG WITH THE CROOKED EAR, a Spiritual Journey of Darkness into Light. I am now retired, but not from bein the mother of 2 amazing adult children, born at home and home schooled.I carry a wealth of knowledge, experience and wisdom in wholistic health and am a living example of the self-responsibility model. I am well versed  in diet, nutrition, exercise, fitness,  stress management, Applied Kinesiology, herbology, Reiki, massage therapy, Touch for Health, sound bath ( crystal bowls), meditation, motivational speaking, child adjusting, homebirth, homeschooling, yoga, full moon ceremonies, non violent communication (NVC),  poet, and creator of THE DIVINE FEMININE QUANTUM  LEAP an 8 hour indoor/outdoor adventure to raise female vibrations._______________________________________________________________________________________Join The Buff Muff Method https://get.buffmuff.com/methodRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

04:30 - Understand what your pelvic floor actually is 08:42 Myth Busting: Incontinence and Pelvic Floor Issues 10:28 The Kegel Controversy 15:02 The Importance of Breath in Pelvic Health 21:58 Hip Tightness and Its Connection to the Pelvic Floor 25:25 Learning a New Language: Pelvic Floor Awareness ✨ In this episode, you'll learn: • Why incontinence is common but not normal • What the pelvic floor actually is (and how big it really is) • Why Kegels often don't work—and can make things worse • How breath and the pelvic floor work together • The connection between hips, back pain, and pelvic floor dysfunction • Why you shouldn't feel this work "burn" • How to create long-term change with patience and awareness Core Rehab – Step-by-step pelvic floor, breath & deep core training

Students are taught to treat injury — but Melanie Llanes built her business on preventing it. From her start as a PTA to becoming a pelvic health powerhouse, Melanie shares how she shaped her career, faced burnout, and built a business that prioritizes people before they break.Topics Covered:What every student misunderstands about prevention in PTMelanie's transition from PTA to PT to entrepreneurWhy pelvic health deserves a front seat in PT educationPowerlifting, parenting, and professional resilienceWhat nearly made her quit — and why she stayedSponsored by:EMPOWER EMR — Built by PTs, for PTs. https://empoweremr.comPosture Tape That Fixes Everything™ — Fake sponsor, real sarcasm

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Learn More About My GuestMy name is Joann LaGreca and I am an occupational therapist who recently graduated Lyndsay's Level I Pelvic Practitioner Program and I learned SO much. I am so excited to be utilizing this knowledge and newly found confidence to transform people's lives in this very needed specialty- starting a pelvic health clinic in our county hospital and seeing private clients on the side as well!____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

Betty is a 45-year-old female who presents to physical therapy with complaints of pelvic pain, urinary frequency, and urgency without signs of infection. She reports symptoms worsening after prolonged sitting and during high-impact exercises. Which intervention is MOST appropriate to address her condition?A) Pelvic floor muscle strengthening with biofeedbackB) Bladder retraining and dietary modificationC) Myofascial release for the pelvic floorD) Core strengthening exercises to improve pelvic stabilityJoin the FREE Facebook Group: www.nptegroup.com