Podcasts about SOS

Turns out there IS a limit on how much caffeine we should all be consuming on a daily basis! Join Intern John, Sos, and Rose as we look at a new study on caffeine intake and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

 From flat tires, to check engine lights..Sos' car has seen it all! Join Intern John, Sos, Rose, Hoody, Erick, and Savera as we decide to go all in and take care of her car troubles for good!  We do an all NEW Second Date Update, we hear about what you found while cyber stalking, Plus we find out what Sos meant when she said she's “A hoe for fragrances” Sorry nana!  All that and more with Intern John & Your Morning Show!   Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

In this episode with all five of our pastors, we talk about the very hot heat wave sweeping through our area along with some jokes by Brooks (some hotter than others). We also discuss Brooks accidentally triggering the SOS feature on Life360, what counts as “location stalking,” and the deeper topic of what it means to truly serve others—building on Brooks' recent message from Sunday.

You might want to reduce your screentime after this! Join Intern John, Sos, and Rose as we look at a new study on the amount of screentime we have every day and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

It's no secret we talk about odd things on this show...so it's no surprise that on today's show we found out John wants to be a merman!  Join Intern John, Sos, Rose, Hoody, and Erick as we do an all NEW Asking For A Friend, We trouble shoot Sos' flat tire , Plus we find out how some of you found out they were cheating!  All that and more with Intern John & Your Morning Show!   Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

In this lively conversation, Sally-Anne and Lou delve into their preferences in sports and food. One clearly more important than the other. We find out Lou's favourite sport. Yes she does have one. There's a day drinking sesh on the Guinness, and the taboo subject of female hair transplants and the prospect of Sally getting one. The conversation also touches on nature encounters, travel plans, and the excitement surrounding upcoming events, including the Edinburgh Festival and a hot air balloon adventure. If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to the www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on Instagram @louandsally and @facebook.com/louandsally Learn more about your ad choices. Visit megaphone.fm/adchoices

Turns out pasta does make us happier every time we eat it! Join Intern John, Sos, and Rose as we look at a new study on pasta and our emotions and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

On today's show we said it was teatime and the tea party was PIPING hot!  Join Intern John, Sos, Rose, Hoody, and Erick as we hear your deepest kept secrets With John's Little Secrets,  We do an all new batch of ‘why they got fired' poker , Plus we learn about what doggy funFeng shuei is!  All that and more with Intern John & Your Morning Show!   Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

Ozzy Osbourne and Hulk Hogan pass away. It's championship season and we update on some of the playoffs and championship results around the leagues! SOS and story time with B-Will is also on the menu!  Don't forget your umpire fees! 5 BUUUUUCKS!!!!   Check out our family of Podcasts, The Store, The Instagram, The Twitter, The YouTube, The Spotify Playlist down below!!   Sunday League: The Podcast   The Store: https://sltp.bigcartel.com   The Instagram: www.instagram.com/sundayleaguepodcast   The Twitter: www.twitter.com/sundaylgpodcast   The YouTube: www.youtube.com/channel/UCKMORL-0Btac_3bYz1T3xZw   The Spotify Playlist: https://open.spotify.com/playlist/0g6WNN1YshM6Cg1X29cvMZ?si=eaVBQ9SzQ2OLq0K_sGs0Iw   Monday's Hangover Podcast: https://podcasts.apple.com/us/podcast/mondays-hangout/id1341361046 IG: https://www.instagram.com/mondayshangout/

Dirka po Franciji se je končala s četrto zmago Tadeja Pogačarja, ki je s tem le še eno zmago oddaljen od absolutnega rekorda. A najboljši kolesar na svetu se ne spogleduje z absolutnimi rekordi, ampak z drugimi cilji. Vabljeni k poslušanju zadnje epizode v 7. sezoni podkasta SOS-odmev.

#Bésameenlanoche ¿Sos quien siempre está para todos… pero nadie está para vos? ¿Tu rol de apoyo te está agotando emocionalmente?Nos acompañan la psicóloga Steff García, desde Colombia, y la Dra. Karla Sánchez, con herramientas para poner límites sin dejar de ser solidario. Un programa para aprender a cuidarte… sin dejar de cuidar, pero sin abandonarte. Bésame de Noche, en el 89.9 FM, a las 20:00 horas Costa Rica Escuchanos en www.mmradio.com Conducido por el Dr. Rafael Ramos

Send us a text205 Bonus Episode (Thoughts): Heal My Heart - Part 4We continue where we left off from the last episode and I am sitting in my sister-in-laws livingroom and we are talking about a SOS message she sent me after having pains in her heart. I am sure many of us can relate that our heart might be broken, even if we might not have as physical pains as she did. So this is her story and how she felt, or didn´t feel anything for years. And here she talks about her breakthrough as she was able to cry for the first time in her life. Next episode will be 2025-08-08 and it will include a meditation! If you like this podcast please share it with a friend! Share the Light. Spread the Light. Shine!LDS AND MEDIUM PODCAST BACKGROUND:I was born into the Church of Jesus Christ of Latter-Day Saints, or LDS for short. All my life I felt awkward and out of place, not because of my religion, but because of my spiritual gifts. It was hard to combine the idea of what first seemed like two separate worlds. So my whole life I have tried. I have learnt more about my gifts, and stayed faithful to my faith. But then I heard people left the church because it seems impossible to combine the two. So I am here, to try and mend the rift. To show that it is possible to be both LDS and to have, and use, our spiritual gifts. I am not alone on this journey, but my sister, who just is waking up to her spiritual gifts is by my side and she will also share her story.Jesus Christ, our older brother, was a healer. He asked us to love one another. So let´s follow in his footsteps. Please join me on this journey, let´s make a community of strong spiritual LDS, or whatever religion you belong to, and all work together to make this world a better place.If you like what I do, then you can find me here:https://linktr.ee/ldsandmediumIf you have words of support or stories that you anonymously want me to share please write me at ldsandmedium@gmail.com. I will try and answer all your emails BUT I am very busy with my life and I hope you can have some patience with me.If you would like access to the Podcast before it is released, all the bonuses and extra trainings and the meditation prayers as an mp3 you can support me on Patreon: https://www.patreon.com/ldsandmedium or send a Donation through Paypal. It will also be available as an archive that you can subscribe to on https://payhip.com/LDSandMediumDISCLAIMER: This Podcast is not official LDS doctrine, nor is it in any way financially supported by the LDS church. All the content is either our own personal thoughts and reflections or stories from our lives or the lives of others. Any quotes included will come from the Bible, The Book of Mormon or other scriptures, Church publications, hymns, General Conference or spiritual sites. This podcast is also for entertainment purposes only and you are always the one responsible for actions you decide in your own life, as we are all responsible always only for ourselves. Support the show

Episode 301 features Donna Muscarella, President of the Elysian Fields SABR Chapter and Steven Chase, founder of Steve's Original Sauces      Donna Muscarella is a baseball enthusiast, photographer, and mixed-media artist.  Hinchliffe Stadium, one of the few Negro Leagues ballparks still standing, is a repeat subject of Donna's creative compositions.  In 2021, she released her debut trading card set, which used her photography of the historic ballpark on the card fronts.  The card backs featured information about Hinchliffe's Negro Leagues ties.  Donna's Hinchliffe photography appeared on Forbes.com, in the third edition of Turnstyle:  The SABR Journal of Baseball Arts, and her card set was featured on the SABR Baseball Cards Blog.  She has covered events at Hinchliffe Stadium for the National Baseball Hall of Fame and the Charles J. Muth Museum of Hinchliffe Stadium.  Donna serves as president of the Elysian Fields (Northern New Jersey) Chapter of the Society for American Baseball Research (SABR).  Go to  https://linktr.ee/TheLensOfDonnaM  to see more of Donna's artwork.    Stephen Chase is the chef and founder of Steve's Original Sauces, otherwise known as SOS.  Stated on their website, "At Steve's Original Sauces, we believe that every culinary creation deserves a touch of artistry, a dash of passion, and an infusion of exquisite flavor. Founded in the quaint town of Belmont in 2018 by the visionary Stephen Chase, our journey began with a singular mission: to elevate the everyday dining experience through a curated selection of gourmet sauces and syrups that tantalize the palate and inspire the imagination.  As we continue to grow, we remain steadfast in our dedication to creating products that resonate with the discerning tastes of our clientele."  For more information or to make a purchase go to  https://stevesoriginalsauces.com/    We recommend you go to Baseball BBQ, https://baseballbbq.com for special grilling tools and accessories, Magnechef https://magnechef.com/ for excellent and unique barbecue gloves, Cutting Edge Firewood High Quality Kiln Dried Firewood - Cutting Edge Firewood in Atlanta for high quality firewood and cooking wood, Mantis BBQ, https://mantisbbq.com/ to purchase their outstanding sauces with a portion of the proceeds being donated to the Kidney Project, and for exceptional sauces, Elda's Kitchen https://eldaskitchen.com/   We conclude the show with the song, Baseball Always Brings You Home from the musician, Dave Dresser and the poet, Shel Krakofsky. We truly appreciate our listeners and hope that all of you are staying safe. If you would like to contact the show, we would love to hear from you. Call the show:  (516) 855-8214 Email:  baseballandbbq@gmail.com Twitter:  @baseballandbbq Instagram:  baseballandbarbecue YouTube:  baseball and bbq Website:  https//baseballandbbq.weebly.com Facebook:  baseball and bbq

Scot and Buzz were joined tonight by former State Representative and former U.S. Attorney for the Northern District of Georgia, BJay Pak. Pak shared his expertise on how alleged Ponzi scheme cases usually play out. We hope you find it enlightening, because we sure did. Other topics included: John King drops out of the U.S. Senate race. Is Derek Dooley jumping in? Where is Governor Kemp in all this? Kelvin King is running for SOS. Carr's complaint against Jones is tossed.

We might have won an award, but the announce website won't tell us! Join Intern John, Sos, Rose, and Hoody as we also preview our weekends, including new single people, baby showers, and geology tests! Plus what new meal item did we help John come up with for his bar? All that and more with Intern John & Your Morning Show's Leftovers for the week! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

We all love technology, but it also comes with many many issues... On todays show we got the short end of the stick and decided to send a smell to our listeners to make sure everything was working! Join Intern John, Sos, Rose, Hoody, and Erick as we hear your deepest kept secrets, We talk to a listener about a relationship issue that's been on her mind, Plus we talk about a famous mouse we all know and love, who got arrested!  All that and more with Intern John & Your Morning Show!   Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

We can apparently all thank Sos and Hoody because Arlington ranked as the healthiest city in the country! Join Intern John, Sos, and Rose as we figure out why and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Sam sits down with SOS contributors Robert and Brett to preview the first three home games for the Hokies this season: Vandy, ODU, and Wofford. The Hokies will be looking for revenge against Diego Pavia and the Commodores, while games against ODU and Wofford should be opportunities to build some depth for the future. Use code "TWODEEPVT" at Rhoback.com for 20% your first order!

On todays show we expose that ONE friend who absolutely loves to milk a situation! Join Intern John, Sos, Rose, Hoody, and Erick as we hear exactly how far that one friend takes it,  we ask our listeners to lie for us in hopes finding the perfect alibi partne, Plus we do an all NEW War Of The Roses! All that and more with Intern John & Your Morning Show!   Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

If you regret your college major you're not alone! Join Intern John, Sos, and Rose as we look at a new survey on college majors and the jobs people actually took and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Welcome back to iGaming Daily, brought to you by Optimov, your trusted CRM marketing solution tailored for the iGaming industry. In today's episode of iGaming Daily, brought to you by Optimove, host and SEO-expert, Ivana Flynn, dives into the murky world of AI manipulation with SOS reputation, Founder and CEO special guest Alan Cladx.From gaming AI outputs to altering public perception, Alan's insights reveal the raw vulnerabilities that lie beneath the surface of today's most powerful AI tools.Learn how Alan famously created a fictional sport, "Aqua Pony," and tricked AI models and media outlets, including Olympic websites, into believing it was real. He shares a range of black hat SEO techniques now being exploited against AI, including link schemes, cloaked content, and robots.txt hacks that give bots exclusive access to keyword-stuffed pages.Listeners will also hear details about prompt injection tactics, used to silently guide AI-generated answers toward biased or commercial outcomes, often excluding competitors entirely.Alan explains how these techniques can be weaponised for real-world impact, from manipulating Siri and Apple Intelligence to recommending fake businesses, to effectively deleting individuals from AI models like Gemini using DMCA-style takedowns. Host: Ivana FlynnGuest: Alan CladxProducer: Anaya McDonaldEditor: James RossiGaming Daily is also now on TikTok. Make sure to follow us at iGaming Daily Podcast (@igaming_daily_podcast) | TikTok for bite-size clips from your favourite podcast. Finally, remember to check out Optimove at https://hubs.la/Q02gLC5L0 or go to Optimove.com/sbc to get your first month free when buying the industry's leading customer-loyalty service.

On todays show we expose our pool behaviors and more of us pee in the pool than you think! Join Intern John, Sos, Rose, Hoody, and Erick as we hear about a gross story about sewage making it into the ocean, We do an all NEW Second Date Update, Plus we do a round of Bad Coworker Poker where we let you expose your worst co workers.  All that and more with Intern John & Your Morning Show!   Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

You might want to update your Ring camera if you haven't recently! Join Intern John, Sos, and Rose as we find out why and so much more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

On todays show we get a little sentimental! Join Intern John, Sos, Rose, Hoody, and Erick as we hear about how proud of a big sister Sos is of her younger brother Colby, We hear about your they were normal until..moments, Plus we do an all NEW batch of Anyone Listening who.  All that and more with Intern John & Your Morning Show!   Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

Ooof! That's all we have to say to this new survey! Join Intern John, Sos, and Rose as we react to a Gen-Z survey on what age makes you old and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Part I: Caryn Hartglass, Long Term Vegan with High Cholesterol. Caryn gives a 1-year update on her journey to lower her cholesterol. As a long time vegan, this is challenging. She has been doing an SOS-free (salt, oil, sugar free) diet for one year. Part II: Ciara Sidell, Randall's Island Park Alliance Urban Farm Ciara Sidell is the Urban Farm Manager at Randall's Island Park Alliance in NYC. The Randall's Island Park Alliance (RIPA) is the proud steward of the beautiful Randall's Island Park, which is uniquely situation between three boroughs – Manhattan, the Bronx and Queens. For over 30 years, RIPA has worked in partnership with the City and the Parks Department to restore, maintain, sustain, develop, manage and program Randall's Island Park as a place for all New Yorkers to enjoy. Since its inception in 2006 the Urban Farm has grown in size and scope, featuring over 100 raised beds, two greenhouses, four rice paddies and a small fruit orchard. With education at the forefront of its design, the Urban Farm embodies the core belief that plants and children can grow side by side. With over 200 varieties of fruits and vegetables from around the world, the Urban Farm allows visitors to deepen their understanding of where food comes from. Strolling through the farm, you'll discover fruits and vegetables you've never seen in grocery stores and crops that are culturally relevant to our nearby communities. Through free hands-on classes and public events focused on sustainability, cooking, planting, and composting, farm visitors of all ages can explore locally-grown food in an urban environment. School groups can visit through our Edible Education Program, and we invite the public to explore during weekend open hours and many program offerings. The Urban Farm is located at the island's southern end, adjacent to the park's playground, a picnic area, playing fields, and a public restroom. The Randall's Island Park Alliance is proud to program and maintain the Urban Farm and greatly appreciates donations to help continue to make these events possible     Links mentioned in the podcast: Keene Garlic Lipid-lowering activity of artichoke extracts: A systematic review and meta-analysis Ron Weiss, MD, Ethos Primary Care and Ethos Farm Joel K. Kahn, MD, Lipoprotein(a), The Heart's Quiet Killer: A Diet & Lifestyle Guide

This week, Sally and Lou discuss technology troubles and phone repairs to the challenges of relationships and the joys of reconnecting with old friends. They mull over silent retreats, the dynamics of living with other people, and attending a Mamma Mia event. Of course menopause comes up and the supernatural. Lou has her sage and witches claws to hand. If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to ⁠www.patreon.com/spitorswallowpodcast⁠  It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally and @facebook.com/louandsally Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Growing, the girls get into the real weeds of modern motherhood -  the kind of stuff that rarely makes it onto The Gram.Beth (@birthwithbeth_) opens up about the relentlessness of keeping everything afloat - parenting little people, running a business, showing up for friendships, and trying not to drop the ball. It's the mental load. It's the juggle. And it's that all-too-familiar feeling: we can do it all - just not all at once.Meanwhile, Lilly (@lillian.beth) is wrestling with the slow-burn decision of whether to wean her 18-month-old. Bye bye boob? Night weaning? What even is the plan when co-sleeping and breastfeeding have been so beautiful… but something's shifting? SOS. This episode is light on the tangible tips and heavy on the solidarity. If you're also in the trenches, or just craving honest mum-to-mum conversation, this one's for you.Let's connect! Stay up to date by following us @growingthepodcast on InstagramHosted by: Beth Ryan @birthwithbeth_ Lilly Claxton @lillian.beth

Today's show was FULL of chaos! Join Intern John, Sos, Rose, Hoody, and Erick as we find out your deepest kept secrets with John's Little Secrets, We hear about how John saved a listener and six puppies from a burning building, Plus we find out your NSFW thing that happens at work! All that and more with Intern John & Your Morning Show!   Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

Turns out we all need to be posting less according to this survey! Join Intern John, Sos, and Rose as we talk about posting TOO much on social media and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Did you have an emotional connection when getting rid of your old car? You're not alone! Join Intern John, Sos,and Rose as we look at a new survey on car connection and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

We're always down to be invited places, but just know 10pm is a hard-sell for dinner! Join Intern John, Sos, Rose, and Hoody as we preview our potential weekend plans if they happen before 10pm and figure out why things smell weird randomly! Plus how cuddly will Erick and Hoody get in their couples-seating viewing of Superman today? All that and more with Intern John & Your Morning Show's Leftovers for the week!  Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

It's hasn't even been a full week of John being an uncle and he's already trying to use his nephew as a chick magnet! Join Intern John, Sos, Rose, Hoody, and Erick as we find out your deepest kept secrets with John's Little Secrets, We react to the affair that was caught in 4K at a recent coldplay concert, Plus we share a heartwarming story about a dog in VA ! All that and more with Intern John & Your Morning Show!   Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

In this episode of The Retreat Leaders Podcast, Shannon Jamail is joined by social media strategist and author Robin Nathaniel (@robbinmarx) to dig into what it really takes to build a retreat brand that thrives online—without having to chase every trend. Robin brings two decades of experience in social media and shares how to focus on authentic, audience-focused content that stands out in an AI-driven world. From aligning your content with your brand's voice to Robin's powerful SYNC framework (Simple, Yield, Natural, Change), this episode is packed with gems for retreat leaders who want to grow their impact without burning out online. They also discuss: The myth of “going viral” and why it's overrated How to identify your content bandwidth and platform sweet spot Why “100% human-made” content is gaining new value The power of speaking directly to your audience like a best friend A sneak peek into Robin's Social Media Sync Bundle, made just for you! Grab your free Social Media Sync Bundle from Robin: landthetalk.com Connect with Robin: Website: https://robinnathaniel.com/   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List  Get your legal docs for retreats   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   -------- Full Transcript Automatically Transcribed With Podsqueeze Speaker 1 00:00:00  Welcome to the Retreat Leaders podcast, your sanctuary with retreat experts. Where we spill the tea on retreat success. Here we dive into crafting transformational guest experiences. Talk about how to avoid pitfalls and unlock marketing secrets. Whether you're a seasoned guru or a budding enthusiast, we've got the inside scoop for you. Join us as we learn how to flourish in this magical world of retreats. Hey guys, welcome to or welcome back to The Retreat Leader's podcast. I'm excited because I have another amazing guest today in. My guest is going to be talking about something that I think 99.999% of the people who are in our space think it's one of the most important aspects of marketing and growing your retreat business. And I would agree with you, although I also think email is important, but we are going to talk about social media. And so welcome, Robin Nathaniel to the show. Speaker 2 00:00:54  Thank you so much for having me, Shannon. I'm pumped to talk to your audience about social media, and I'm confident that they'll walk away with some value today. Speaker 1 00:01:03  That's fantastic. Robin, why don't you just first start off by telling us a little bit about who you are and what brought you to this space that you're in now. Speaker 2 00:01:10  Yep. So I started my career off in music. I was a performer as well as an event organiser and a producer. And then in 2010, I had my first child, my, my, my son. And when he was born, I was like, I need to get a job. So I switched gears and joined the non-profit field, and I moved up in non-profit leadership. And then the pandemic hit. When the pandemic hit, me and my family left our busy life in New York City to move down to the green pastures of the Atlanta area. And I reset and, shifted from my career in nonprofit leadership to finally take a hold of my marketing, career, which I have a degree in which I had been doing social media since the days of Myspace and Friendster and just led me down this path of social media leadership. Speaker 2 00:01:59  Now I lead a small team for local government with social media, and I also have an independent boutique agency where we support mission driven organizations and nonprofit with social media solutions. Speaker 1 00:02:09  Oh my goodness. I love so much about this, and I love that you've been in the industry for as long as you have, because and I think it even said it on your website somewhere when I was doing some research, like it's, it's not heard of for someone to be in the social media space for over 20 years. So how have you hung on this long? I have to know. Speaker 2 00:02:30  First of all, it's just like interest, right? So me getting into social media early, I got to see the beginning with sites like Friendster and Myspace, even six degrees before that. Right? And what I found was the power of being able to communicate with people in another place with a push of a button just blew me away, and I knew that there was going to be something there, so I just had a general interest for it. Speaker 2 00:02:55  I think when I started getting into it on an academic level because I was an adult learner for college and I had to like write papers around social, do research. It just opened my mind on a whole, on a whole nother level. And I believe that's what separates me from other people in the industry. And if people read my book, they'll see some of my philosophies kind of butt heads with what the quote unquote gurus are saying in the space. I have some conflicting messages and we'll talk more about it, but generally it's just the love for being able to impact people all over the world. Speaker 1 00:03:29  Okay, well, I'm glad that you are here, and I'm glad that you're in this space and that you've been in this space for this long. I have been a user since the Myspace days. I did start in marketing when Facebook first became kind of like to me, it seemed like the very first real engine of social media marketing. This is well over ten years ago. And so I've been marketing in the the social media space since then. Speaker 1 00:03:55  However, it has been hard as hell for me to keep up. I'll just be honest with you. The algorithms change. The expectations change. The rules change what works. Change is a new platforms on the horizon, you know. Do you know what I'm saying? Like, there's so many moving parts now. Compared to when I used to just spend 100 bucks on Facebook and get a really good return. And so keeping up has got to be something I don't know. That's its own beast. Speaker 2 00:04:20  It really is. And I and one thing that I mentioned early on in my book is that I work in this space, right? Like literally I wake up in the morning at 5 a.m. and I'm all, I'm all social media until I lay down right and I can't keep up. So don't feel bad. Just know that it moves so fast. And especially with the, the rise of AI, it's just increasing the pace of the, the growth and and and this the platform changes. So that's why in my teaching and in my philosophy, I focus on a concept that I call algorithm proof content instead of people becoming, you know, essentially slaves to what the platforms are doing or liking. Speaker 2 00:05:01  Just focusing on human connection through their content and creating strong, intentional relationships with their audience. Speaker 1 00:05:09  Okay, now you're speaking my language. So let's let's dig into it. Let's talk about some strategies. Did you want to start there with this algorithm proof concept or or talk to me. What do you want to start with. Speaker 2 00:05:19  Yeah we can start with algorithm proof content. So one thing that I found in all of my years in social is that folks are glued to what the next big thing is. For example, years ago when Snapchat first came out, people were hyped about Snapchat and then Instagram totally stole their model, which they often do, right? And then they created stories and then everyone shifted the stories. So what I felt like is that essentially we're on this seesaw. Whichever way it's going, we're going to slide to that end. And when the weight shifts, we slide with it. And what happens is you get seasick. You're like you. You know, like we're overwhelmed. We're confused. Speaker 2 00:06:02  We don't know which way to go. And we're just back and forth on this social media seesaw, if you will. And what I found is that staying in the center and identifying the fact that the one unique proposition value proposition that you will have in whatever business you do, whether it's organizing retreats or whether you sell donuts, is you is the person behind the brand, the the the person who fuels the wheels. And if we can lean into that and really find a way to communicate directly with our ideal target audience, that we create algorithm proof content, regardless of the platform, regardless of the medium. You can write it, you can videotape it, you can take a picture of it. It's still going to be authentically you. Speaker 1 00:06:48  So you are speaking my language on so many fronts. The first one really being just being you. Like, don't try to be someone else. Don't try to copy this thing that looks really good or is doing really well. Don't try to follow just all the trends in the whatever. Speaker 1 00:07:03  Like you can use some of this information, but it has to be authentically you. It has to have your voice, your spin, your whatever. So I love that. And then in conjunction with that, making sure that it is speaking to your ideal audience, you know, like I can't tell you how many times someone's like, oh, I did this post and it's really, really good. And I look at it, I'm like, it has nothing to do with your business at all. Like, you're doing it on socks and you're over here trying to sell, you know, mental health strategies or whatever. And so it has to be directed directly to your target audience. It has to be authentic to you. And I love that. That is like the whole concept behind algorithm proof, because you're right. If you're speaking to your people, like literally someone who's looking, looking, listening, watching, whatever, if they're feeling like, man, she or he is speaking directly to me, it doesn't matter what the algorithm is doing, right? Speaker 2 00:07:54  It really doesn't. Speaker 2 00:07:55  And I and I and I have a quick story to share with you. So I got on TikTok in 2020 and I had some success, and it kind of led to my independent boutique agency. I had a couple of videos go viral. Both videos had over 2 million views. But like you said, the videos weren't necessarily aligned with my mission. My, the the videos weren't necessarily speaking directly to my ideal target audience member. And essentially the, the the videos were just vanity metrics, right? They got me a lot of followers. They got me a bunch of views. Flip the other, flip that coin. And on the other side of that coin, I did a video on Facebook a few years later, I want to say it had 500 views, Shannon 500 views, and it was basically me sharing one of my signature frameworks. I got a call or I got a message I should say that led to a call that led to a long term client that that generated tons of revenue for my business. Speaker 2 00:08:56  So the point is. Vanity metrics and chasing views, likes and the surface level performance metrics is not where we are in this era as I can. Continues to evolve. Human connection is going to be valued more than anything else. There's going to be a time where the way you go to a fair or a, you know, a craft fair and you go around the tables and it's like, you, you sold that together. Yeah. It was human made, I made it. It's made by me, the creator. The content will be the same way. Shannon. Mark my words. People will stamp 100% human made and it's going to have a premium value. So that's why I'm leaning into people or or encouraging people to lean into the human aspect of content creation and social media in general. Speaker 1 00:09:44  Oh my gosh, I, I had to mute myself, but I could almost fall off my chair when you're like, it's going to be stamped human made because you are so right. You're so right. Speaker 1 00:09:55  That is where we're headed right now. And it's getting easier and easier to spot AI. And we'll just call it sometimes IBS all over the place. And people are going to be like, they're done. They're over that. Scroll on, keep going. Tune it out. They're going to be looking specifically for human made content. Human made everything. And so I love that so much. Talk to me about what other strategies retreat leaders should be considering. maybe these are strategies that you've shared in your book that they should be considering when they're trying to grow their audience and grow their business. Speaker 2 00:10:27  I think for retreat leaders, and again, I'm grateful to be on your platform, Shannon, because, this is an audience that I don't get to speak too often, but I've had some, life changing experiences at retreats. So for that reason, I'm really grateful for this opportunity. It really depends on what part of their journey they're on. So let's speak to the retreat leader who is not on social, is fearing social, has some trepidation around even starting like the journey. Speaker 2 00:10:54  What I would encourage them to do is to first start with identifying their bandwidth. That's the first step. I think oftentimes when people say, you got to get on social media, we open an account on every single platform. We, we, we fire up Canva, we create images for everyone and we just let it rip. Right? While that is social media, that's not strategy, and I don't think it's the best use of your resources. Right. So I would first identify your your your bandwidth. Is it going to be you. Is it going to be somebody on your team? How much of our time for our marketing contributions can we commit to this? And as we go into 2026, I will also as a ninja trick just right now, as you're if you're working on preparing budgets for next year, you should really prioritize align for social media. So whether you bring in a team to help you, a consultant and strategists like myself, or if you empower somebody on your team. So that's the first step, is just figure out who's going to do it and how much time can they spend to it? Spend, spend on it. Speaker 2 00:11:54  Next you want to clearly identify your ideal audience member. So we talked about it earlier. customer avatars. There's so many terms around ideal viewer, just the person that you want to speak to in your content. And I know what people are going to think. Well, Robin, if I speak to one person, how will I? I'm going to miss out on so many other people. It's a common concern that people, people have. One thing that I've seen is that when people speak to one ideal audience member in their content, especially smaller organizations who have like one, set of people that they're speaking to, the other people will get attracted. So even if you're speaking to Jane, 29, who lives in Ohio, Jimmy, 35, is her husband, and he'll hear you and listen to you, too. So that's the next thing. Identify your ideal, target audience member. So stop me at any point. Shannon, I'm going to kind of push through this. Speaker 1 00:12:45  So you're speaking my language. Speaker 2 00:12:48  So third step after you know your bandwidth, you know your ideal audience member. The third step. Now, what you want to really lean into is where your people are. Let's go and let's do some market research. Where are our folks hanging out? If you have an existing audience. Do a survey, send out an email, blast. Send out mailers. Whatever you do to communicate with your audience. Get on the phone. Even if it's 10 to 15 people, to do a small little experiment to find out where people are. Now here's where people sometimes get confused. Let's say all of your people are on Facebook, but now you have a intern who only knows how to use TikTok. So now you need to decide, do you want to teach this person how to operate on Facebook? Or do you want to start off on TikTok? Because having a person on your team who is equipped to actually do it is an important part of it. I lean towards going where the audiences, and if you want to do a balance of starting with two platforms, if you have someone who's skilled on another platform besides your audience's preference, then that's something you can consider as well. Speaker 2 00:13:55  So now you know where you're going to be. You know who's going to do it and you know who you're speaking to. The next step is really figuring out the medium that the the person or that, that team member is comfortable with. Is it writing? Maybe if it's writing, you should focus on LinkedIn content. Maybe you should focus on Twitter. or X threads, maybe blue sky. If it's video, maybe you have a founder that's extremely comfortable on camera, like Shannon here. Maybe you shoot a long form podcast episode and then cut up the clips and create video content. Maybe you have a skillful photographer on your team, or a graphic designer that you can maybe use that content on a platform like Instagram or even X, Twitter or LinkedIn. So identify where your strengths are and then decide on the medium. And another ninja trick. Do not sign up or do not get active on every single platform, just pick one. Just start with one. Because what happens is people get burnt out there. Speaker 2 00:14:58  They're trying to use social media management tools. If you want to reserve your handles on all of the platforms, that's okay. Put a profile picture, put a bio and put your flag in the ground. But pour your energy into the platform where your team member who's or leading this charge is comfortable and you have skills in that medium. And then the last step. Let it rip. Double down and triple down when things work well. If you have a photo post that goes off. Lean into that. If you have a video post that does well. Lean into that, but continue to experiment and just continue to contribute the energy, time, and space into this opportunity. Speaker 1 00:15:40  Hey, retreat leaders, pause that retreat planning for just a second because I've got something you do not want to miss. I'm headed to London this October to host a live event that's all about teaching you how to host a retreat that's not just transformational, but actually profitable. Imagine sipping tea or champagne with other like minded leaders while mapping out your next sold out retreat. Speaker 1 00:16:02  It's happening at the gorgeous Waldorf Hilton in London. I'm spilling all the secrets from pricing to planning, marketing to mindset, and you'll walk away with a strategy you can actually use. No fluff, no BS, just results. So head to Retreat mastermind and come join me across the pond. Okay, I love unpacking all of this. This is such good stuff. A couple of things that I heard, especially when you talk about like your bandwidth, like how much you know, time and energy are you able to dedicate to this? Because there's so like you said, there's so many people out there like you have to post ten times a day, you have to post 20 stories. You know, there's just all of this stuff and you could should yourself to death in this, this realm, right. In the social media realm, you could shoot yourself to death, but it really comes down to what's the bandwidth that you are going to deliver high quality, targeted, unique, authentic information. And if that's once a week and it's good shit, okay, go after it. Speaker 1 00:17:04  You know, like just really understanding what your bandwidth is. On the flip side, I do love the fact of having some sort of consistency, and only because the social media platforms love some sort of consistency. They do like consistency. The algorithms may change, but they really no matter what. I think all of the algorithms are always going to like some sort of consistency. So consider that when you're when you're thinking about your bandwidth. And I do think, Robyn, people just need to hire it out if they don't have it, if you don't have the bandwidth, you've got to hire it out. If you if you think you can not have social media and grow your business in today's world, man, I don't want to tell you you can't. But holy shitballs, you're making it so much harder for yourself unless you already have some sort of giant following from way back when. Social media has got to be part of your your your your marketing. It just does. So whether it's you or hiring it out or whatever. Speaker 1 00:17:58  I also love what you said about whoever's doing it. Where are where is their strength, right? Is it written or is it a video? Is it pictures? Is it graphics then? I love that so much. You don't have to do all the things right. It could just be where's the strength? The only key thing that I would say that I really focus on is if you're going to pick a platform, pick the one where your audience is. You know what I mean? Like, most of my audience is in Facebook. They just are like for my retreats, not necessarily for the Retreat Leaders podcast. Believe it or not, a lot of them are on Instagram, TikTok and Facebook. But if I had to pick out of all of them, I would probably be more Instagram. But my retreat guests who attend my retreats, they're on Facebook, right? And so where are your people? And man, all you have to do is a quick chat GPT or Google search and say, here's my target audience and describe that one person to the T. Speaker 1 00:18:54  You know, what's their age, what's their gender, what's their religion, if any? What's I mean, I mean, describe them down to a T and then ask, where do they hang out the most in social media? Where does this demographic hang out the most? And that's what you go after. And I mean, like you said, double down, triple down, quadruple down, like nail it on that one platform. What's your thoughts? Speaker 2 00:19:16  I love all of that. And I and I agree with you totally. I do want to just, piggyback off of, the idea of, you know, picking the platform and using. I, I get a bad rap because some of my, my philosophies appear to be anti AI, and I'm not. I use AI every day, and in my book I'm constantly going through it like I'm not an AI hater. Please. Like, like, don't get me wrong, I'm not trying to hate on AI because I'm not. So I think that if you don't have any access to audience right now, that that is a great suggestion for people to just put it in the chat. Speaker 2 00:19:56  GPT and, try to get some results there. Speaker 1 00:19:59  Yeah, I'm, I'm super pro I, but I'm pro I with your voice. And all I mean by that is I feed the information into AI and then ask for ideas or spin offs or adjustments or give me something that I haven't looked at or whatever. So like, like I mentioned like give AI all the information and then ask AI based on this, where are my people hanging out at? If you don't already have an audience and you don't already know where they are? Yes, I totally agree with you. But I also use AI every day. It is getting you know, I know we're going off subject, but AI is one of those things where it's like either you're going to use it or you're going to be behind. At some point. It just is going to happen. And I don't think AI is going to replace people, but it's going to replace people who are not using AI, if you know what I'm saying. Like, it's there's a difference, like AI is going to be your tool and it will replace people who don't use AI, is what I mean. Speaker 1 00:20:51  So? So anyway, so yeah, I'm a big believer in all of that. Talk to me more about your book. Tell me what people can hear about or find in your book. Like why does someone need your book? Because it sounds like they do. Speaker 2 00:21:01  Yes. So I gave a Ted talk back in 2024, and when I got off of the stage, I knew that I wanted to write a book. I just didn't know what the book would be. And then some things happened. I had some, personal issues come up, and it kind of went on the back burner, Shannon and I, and I was like, I guess I'll just do it when I do it. I went on a podcast, talk to a gentleman that really just spoke to my soul, like he was asking me questions about my mom, my brother, just all of these deep questions. And I'm ready to, like, talk social media, right. And like, literally was bringing a tear to my eye in this interview. Speaker 2 00:21:37  And when I left the interview, I said, I have to finish the book, I have to I took all of my ideas, doubled down, talk to my wife, got her blessing, wrote in the morning, wrote in the evening, narrated and recorded in the car. Sent it to an editor and it used the framework from my talk, which I think is poetic because the talk is really about in person interactions, where this is the version for digital interactions, and really it's built on my sync framework. And what sync is, is basically a framework that we can use to build intentional human connections online. So S is for simple. Oftentimes online people want to be the smartest person in the chat room, right? Like, oh, the dexterity of the physicality of like dude. Like just just tell me it's rough around the edges. Right? and simple is really that, that that concept of boiling something down to make it super easy for people to receive and consume. Y is for yield to your intentions. Speaker 2 00:22:44  It's all about being intentional. Before you start writing, before you start taking pictures, before you start filming a video. Thinking about what do I want? How do I want people to feel, and what kind of action do I want people to take? And if you really want to be an overachiever, how can I do it in a positive light, right? Like, what kind of positive impact can I have on folks? n is for natural. Oftentimes people step into online spaces with corporate speak needing to sound as professional, as clean, as as clean as possible. It's okay to say y'all. If you say y'all, it's okay to say wanna w a n n a. If that's what you say when you speak a little, cheat sheet that I give people or trick that I give people is when you write a piece of content, especially when you're thinking about written, form content, read it back to yourself and ask yourself, would I say that if I was talking to my best friend? And when writing, try to write like you're writing to your best friend. Speaker 2 00:23:45  If you're if you look at your ideal audience member, target audience member as your best friend. That's a hack to like, write like you're writing to someone you love and you care about. And when you read it back, if it doesn't pass that test, you might need to go back to step one and make it a little more simple. And the last step is C for change it up online. We talked about the seesaw where we're just going with the flow. What did they what did Adam Mosseri from Instagram say. Oh we got to do stories. Let's do stories. No, no no reels okay. Let's go back to reels. And we're on this daggone hamster wheel of following the the trends of what the gurus are saying. What I would recommend is to change it up, listen to new voices, try new things. If everyone is zigging, try zagging and see what happens. If you always do written content, maybe change it up next month and try a couple of videos and that will give you the opportunity to give more flavors at your ice cream shop, and maybe folks will gravitate to one of those different styles of content. Speaker 2 00:24:48  And that's a quick and dirty breakdown of the sync method from my book Social Media Sync. Speaker 1 00:24:53  Hey, it's Shannon here. I'm just popping in really quickly to ask a big favor. Would you pause the show and go review it for us, please? Reviews really help us to be able to get more guests and more experts on the show to help you transform your retreats. So if you wouldn't mind pausing and leaving us a review, that would mean everything. And if you're not already subscribed, do that too. Heck yes. Oh my goodness, all of that stuff. I especially love the whole when you're writing and whether it's writing, talking or anything, do it like you're talking to your best friend. Oh my gosh, that should be the heart of all of the content that you deliver is like your best friend or someone that you love and care about. So. Yes, yes, yes. Well, we're going to wrap it up with you telling us about something that is for the audience. You have a little gift for the audience. Speaker 1 00:25:39  You want to tell them about that? Speaker 2 00:25:41  Yes, absolutely. So I was thinking about what I could do to provide you with next steps on where to go. If you're on your social media journey, especially if you're just starting out, and even if you've been in the social media, you know, world for a while and you've been putting out content for years, having a fresh perspective always helps. So what I created is what I'm calling my Social Media Sync bundle. What you get is two free eBooks. These are robust ebooks that give you a play by play of how to fine tune on social media and how to get started. But also, I'm going to give you a free preview of my book. It would mean the world to me if you took some time to check it out. I include a chapter. I also include the intro and a foreword. So you get like the intro of my book essentially, and you would also get onto my email list. So when when you sign up, all you have to do is reply to the email and I'll respond. Speaker 2 00:26:37  I'll respond to all of my emails. So you if you have a question about anything we talked about today, if you want to go deeper, just reach out to me directly. I'm accessible, approachable, and honestly, I would enjoy connecting with you. And to get all of that, the Social Media Sync bundle, all you have to do is visit land the talk.com land the talk com that's also the name of my podcast. Speaker 1 00:27:00  Heck yeah. That will all be in the show notes as well. So if you are driving and you're not able to grab it on the air, then just pause the show and grab it from the show notes. So Robin, thank you so much for being an incredible guest on the show and for your very valuable information on social media strategies. I really appreciate it. Speaker 2 00:27:18  And I appreciate you. And I just want to say, Shannon, you are an amazing host, and thank you for sharing a little bit of your life with me today. Speaker 1 00:27:24  Oh thank you. Thanks for listening to The Retreat Leader's podcast. Speaker 1 00:27:29  Learn more at the Retreat. See you next time.

Erick calls underwear something weird and we never want him to say it again! Join Intern John, Sos, Rose, Hoody, and Erick as we figure out what Erick calls workout underwear while hearing your bad honeymoon stories! Plus an all NEW War Of The Roses and the colors you shouldn't wear on a date! All that and more with Intern John & Your Morning Show!   Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

Turns out you can kind of rent anything in Japan, including your very own grandma! Join Intern John, Sos, and Rose as we react to a viral story about grandma services and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Federico e Isabel González hablan con la nutricionista y experta en fertilidad Andrea Carucci por SOS. Menopausia a la vista ¿Y ahora qué hago?

On Todays show we heard so many wild listener stories, we're baffled what you guys get into after the show! Join Intern John, Sos, Rose, Hoody, Erick ,and Savera as we have our listeners tell us wild stories and we tell you if we think its ‘a sign',  we do an all new Second Date Update, Plus we talk about what side of the bed you sleep on and why! All that and more with Intern John & Your Morning Show!   Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

Think you have a drink order everyone needs to try? Starbucks wants to pay you for it! Join Intern John, Sos, and Rose as we try to come up with our drink ideas and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Te alabamos Señor1) Pequeños: Cuántas cosas lindas tiene tu vida, pero hay veces que lo valoramos o lo creemos cuando lo perdemos. Alguna vez me tocó visitar en terapia a un amigo que me dijo: “en esta cama me doy cuenta lo hermoso que es caminar”. Me quedé pensando cuántas cosas valoramos cuando ya no las tenemos. Valora las cosas pequeñas y los esfuerzos de cada momento, porque todo tiene un por qué y un para qué. Sos vos quien hace de cada situación un extraordinario momento. 2) Padre: El tiempo es sabio y uno va comprendiendo las cosas a su momento. Las lágrimas de tu pasado puede que sean los riesgos de tus éxitos de este momento, pero es necesario saber asumir que todo se toma a su debido momento. Hay cosas que uno no las entiende en el momento, pero con el tiempo comprendes esos dolorosos sucesos. Lo que no te mata, te fortalece. 3) Conocer: Creo que en la vida uno va aprendiendo a conocerlo a Dios y conocer qué es lo que debe dejar de lado y a qué cosas debe aferrarse en cada momento o situación. Son las cosas más simples y sencillas, como situaciones que marcan la vida, lo que te hace una persona experimentada de la vida. La fama y el dinero pasan, pero lo único que queda, si cultivaste bien, es la gracia y la familia. No dejes de cultivar tu espiritualidad y tu familia que son las dos cosas que te ayudarán a salir en el día a día. Algo bueno está por venir.

It's been said that Muriel Spark's career was not so much a life as a plot, and she did indeed repeatedly reinvent herself, closing one chapter of her life and opening another, regardless of how many friends and business associates she abandoned along the way. This month the Slightly Foxed team were joined by Muriel Spark's biographer Martin Stannard, and Spark enthusiast Emily Rhodes of Emily's Walking Book Club, to discuss the work of this highly original and somewhat forgotten writer and learn how Muriel first invited Martin to write her biography and then did her best to prevent it seeing the light of day. Born in 1918, Muriel grew up in a working class family in Edinburgh – the setting for her most famous novel The Prime of Miss Jean Brodie, which was based on a charismatic teacher at her own school. At the age of 19 she closed that chapter of her life by marrying an older maths teacher, Sydney Oswald Spark, known (appropriately) thereafter as SOS, and going with him to Southern Rhodesia (now Zimbabwe) where their son Robin was born. Unfortunately it soon became obvious that Sydney had severe psychiatric problems and in 1943 Muriel left husband and son and returned to London where she began her career as a novelist. Several times shortlisted for the Booker Prize, and much admired by Evelyn Waugh and Graham Greene, Muriel produced 22 novels, most of them drawing on events in her own life. Everyone at the Slightly Foxed table had their favourites, including The Girls of Slender Means, A Far Cry from Kensington, Loitering with Intent, and Memento Mori, a clear eyed and also very funny look at old age. Everyone agreed on the brilliance of her writing with its dark humour, preoccupation with the supernatural and with the presence of evil in unlikely places. Her life was equally fascinating, moving from poverty to great wealth and success, and from the shabbier parts of London to intellectual life in New York centred on The New Yorker magazine, to which she became a contributor. In 1954 she was received into the Roman Catholic church and for some time she lived in Rome, relishing the glitter of Italian high society, finally settling in Tuscany with her friend Penelope Jardine, where she died in 2005. Summer reading recommendations included Caledonian Road by Andrew O'Hagan, Death at the Sign of the Rook by Kate Atkinson, Homework by Geoff Dyer and Of Thorn and Briar by Paul Lamb. Martin also praised Electric Spark, the new – and very different – biography of Muriel Spark by Frances Wilson. For episode show notes, please see the Slightly Foxed website. Opening music: Preludio from Violin Partita No. 3 in E Major by Bach Hosted by Rosie Goldsmith Produced by Philippa Goodrich

On Todays show we found out a certain someone became an Uncle! Join Intern John, Sos, Rose, Erick and Savera as we congratulate John's brother for becoming a father, and we celebrate John's new ‘funkle' lifestyle!  We do an all NEW Asking For A Friend, Plus we hear some heartwarming stories of people who heard sound for the first time! and we want to hear your adorable stories.  Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

In this weeks lively conversation, Sally-Anne and Lou, discuss Lou's recent birthday celebrations and a spontaneous night out clubbing, with no DJ. Sally's had a wasted trip, but is back to her old tricks with the neighbours, and Lou thinks she's broken her neck. Standard weekly behaviour. Grab yourself a tipple and have a listen! Sally's wine of choice this week was a Butterside Chardonnay from Asda. If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Week's Freakin Card - presented by Apex Nutrition   Results: Southland Championship Wrestling ARWPRO DREAMWAVE Wrestling POWW Entertainment Match Cards:   Brew City Wrestling Information Chicago Style Wrestling Destination Six Phoenix Pro Wrestling Zero1 USA   2025 PPV Wins: Apex: 31 Dizzle J: 31 Nubby/Turtle: 66 Travis-T: 69 Wrestling enters the baseball world, indy altercations, and well wishes to a superfan. As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Discord: Freak Nets Studios Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g   Music Provided by  MeTOMicA - Host of SoS & Jedi Talk

Today back on Sense of Soul we have Chyla Walsh. She and her husband Coby came on SOS months ago to share their company SomaEnergetics, a global vibrational healing company. Today Chyla joined Shanna to share her journey as a Mama, Intuitive Coach, and the CEO and Founder of Female Rebels. Chyla Walsh is a mother, yoga instructor, women's empowerment coach, and founder of Female Rebels, a movement born in 2015 to gather women in sacred practices, activate purpose, and raise global consciousness. Chyla's spiritual journey began over a decade ago with a powerful awakening in a yoga studio in Aspen, Colorado. Since then, she has led transformative classes and events across the U.S., creating spaces for healing and connection. Her path deepened through a serendipitous encounter with a tuning fork in Hawaii—an experience that opened her to the world of vibrational healing. For Chyla, sound is a sacred bridge between body and spirit, and SomaEnergetics offers a powerful tool to help individuals activate their inner healer. With a vision to integrate sound healing into yoga and holistic practices, Chyla is passionate about building community rooted in transformation, beauty, and Spirit. Her most cherished role remains being a mother to her three children and devoted partner to her beloved — these journeys have been her deepest initiation and greatest source of inspiration. Visit her website: https://www.femalerebels.com Follow Chyla on Instagram @Female_Rebels or @ChylaWalsh

Kidney stones aren't just mineral buildup—they're messages from a body under emotional siege. In this episode, Heather McKean connects the dots between chronic self‑criticism, suppressed rage, childhood scapegoating, and the brutal pain of kidney stones. Discover how to decode your body's SOS, release the pressure, and finally heal—mind, body, and spirit.Inside this episodeBiology vs. body's warning systemChildhood roles that set the stageCore beliefs that keep stones formingSecondary gains & hidden benefits

Join Intern John, Sos, Rose, Erick and Savera as John is on real baby watch now as his brother's wife was induced into labor overnight. We also have a brand-new War of the Roses this morning and we want to hear your adorable stories.  Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

Join Collin and Tyler as they take a break from discussing all things Hawks and preview the 2025 Big 10 Football Season. We use Phil Steele's CFB Magazine to dive into the data, examine trends, and analyze predictions. We look at unit position rankings, SOS, trends, and more to preview each team in the Big 10! (Time stamps below might be slightly off due to ads)(0:00) Intro (1:22) Phil Steele's Big 10 Forecast: Ranking 1-18 (5:49) Hardest and Easiest Schedules in the Big 10 (15:54) Position Unit Rankings: Graph (25:39) Experience Chart (27:32) Trends (32:55) “The Graph”: what separates the top teams from the bottom teams in the Big 10 (46:18) Collin's Conference Record Predictions & Final Thoughts

An unregistered ship. A haunting distress signal. A crew found dead, their faces twisted in terror—and then, an explosion that swallowed the vessel forever. This isn't the plot of a horror movie. This is the real (or is it?) story of the SS Ourang Medan. In this episode, we dive deep into one of the most unsettling maritime mysteries ever recorded—or invented. What really happened aboard the ghost ship that governments have seemingly tried to erase? Why was the CIA still referencing it a decade later? And could it all have been the cover-up of a deadly wartime secret?If you are interested in bonus content for our show or in getting some Coffee and Cases swag, please consider joining Patreon. There are various levels to fit your needs, all of which can be found here: https://www.patreon.com/coffeeandcases

Subscribe to the show and get weekly tips from Tanya on how to grow, scale and diversify your online business.   In this episode of 'The Wire to Crush It Show,' Tanya interviews Nicole, a successful content creator in the beauty space. Nicole shares her journey from struggling with skin issues to becoming a beauty influencer with over a million followers. She highlights the importance of being real on social media, understanding your audience, and using data analytics to refine your messaging. Nicole also discusses how she and her partner Stacy created the SOS 60 method to help others grow their online presence. They delve into the importance of having your own digital product for long-term success and provide valuable insights into balancing personal and professional lives. Additionally, Tanya shares her personal success story using Nicole's beauty products. 00:00 Welcome and Introduction 00:27 Highlighting Community Success 01:02 Nicole's Social Media Impact 02:19 The Power of Authenticity 02:42 Nicole's Beauty Journey 04:23 From Frustration to Transformation 09:46 Building Influence in the Beauty Industry 10:41 Monetizing Social Media Presence 14:34 Optimizing Content for Growth 19:57 Effective Use of Bio Links 24:10 Owning Your Business: The Importance of Creating Your Own Digital Product 25:21 The Success of the SOS 60 Method 25:39 Transitioning from Beauty to Marketing: Lessons from Shalene Johnson 26:44 Building a Blueprint for Online Business Success 27:47 The Journey of Course Creation and Influencer Marketing 31:33 Balancing Life and Business: Advice for Aspiring Digital Creators 34:43 The Power of Authenticity in Social Media 35:59 Personal Stories and Testimonials: The Impact of Consistency 42:36 The Science Behind Natural Skincare 44:07 Conclusion and Final Thoughts   START HERE | Learn more about the different ways Tanya can help you in your business. Whether it's starting an online business or growing the one you have: https://www.tanyaaliza.com DIGITAL CREATOR STUDIO | My All-In-One Marketing System To Grow Your Audience, Build Your Email List, Build Amazing Marketing Funnels, Attract Perfect Leads & Sell Digital Products, While Building A Multi-Income Stream Online Brand. https://digitalcreatorstudio.com THE DIGITAL PRODUCT LAB | Transform Your Passion, Knowledge & Regular Content Into A Profitable Digital Product, Course, Coaching Program Or Membership—Even If You Have Limited Tech Skills, A Small Audience, or No Prior Experience. https://www.tanyaaliza.com/creator  MY FAVORITES | My personal camera and video gear, my health, wellness and beauty products, my favorite books and more: https://tanyaaliza.com/amazon  CONNECT WITH NICOLE DOMURET: https://my4oils.com  CONNECT ON INSTAGRAM: https://Instagram.com/tanyaaliza  SUBSCRIBE & WATCH ON YOUTUBE: https://www.youtube.com/TanyaAlizaTV  CAN I FEATURE YOU? Rate and review the show and tag me on social (@tanyaaliza)... I feature a new member of the community each week on my Social Media Platforms. The reviews help us and I'd love to feature you for taking the time to share your feedback.   Disclaimers: The discussions and opinions expressed on this podcast are intended for informational and educational purposes only. Results from the strategies or products mentioned can vary and are not guaranteed. Some of the links provided are affiliate links, meaning at no additional cost to you, we may earn a commission if you click through and make a purchase. Always conduct your own due diligence before making any financial decisions.