Podcasts about Shabbat

The Mishna lists different elements of the mincha and other offerings that are essential. The Gemara delves into the derivations for each of these. Some elements are repeated Torah, and this repetition serves as an indicator that the act must be performed in that specific way. Others are deemed essential due to a specific formulation in the verse - a word that indicates a particular detail is necessary. The Gemara delves into two specific issues related to items on the list. One involves the four species of the lulav. A statement of Rav Chanan bar Rava is brought—that the essential element of the four species is that they be present, but they do not all need to be taken at once. A difficulty is raised against him from a braita that makes clear that the species need to be bound together. This is resolved by explaining that there are two different Tannaitic positions on this, based on whether or not the species are required to be bound. The second issue is the sprinkling of the blood of the Red Heifer, which must be performed while facing the Sanctuary. There are two contradictory braitot: one holds that if the blood is not sprinkled while facing the Sanctuary, it is disqualified, while another holds that it is not. Two resolutions are brought - either each source reflects a different Tannaitic position, or each is addressing a different situation.

In this special episode, host Manya Brachear Pashman welcomes a co-host: her 11-year-old son, Max. Together, they sit down with Emmy-winning CNN anchor Bianna Golodryga to discuss her new novel, Don't Feed the Lion. Co-written with Yonit Levy, the book tackles the viral contagion of antisemitism in schools.  From the pressure of being the only Jewish kid in class to the stress of Bar Mitzvah prep, this multi-generational conversation explores the void in modern education and the power of empathy. A rare, heartwarming, and urgent bridge between the newsroom and the classroom, this discussion is a must-listen for parents, educators, and anyone looking to understand the next generation's fight against hate. A Note to Our Listeners: As we head into 2026, People of the Pod will be taking a pause. After eight years of sharing your stories, we are contemplating our next chapter. Thank you for being part of this journey. *The views and opinions expressed by guests do not necessarily reflect the views or position of AJC. Key Resources: AJC's Center for Education Advocacy Confronting Antisemitism In Our Schools: A Toolkit for Parents of Jewish K-12 Students FAQs for Parents of K-12 Jewish Students Listen – AJC Podcasts: Architects of Peace The Forgotten Exodus People of the Pod Follow People of the Pod on your favorite podcast app, and learn more at AJC.org/PeopleofthePod You can reach us at: peopleofthepod@ajc.org If you've appreciated this episode, please be sure to tell your friends, and rate and review us on Apple Podcasts or Spotify. Transcript of the Interview: Manya Brachear Pashman: Bianna Golodryga is an Emmy award winning news anchor for CNN, who has reported extensively on the October 7 Hamas terror attack on Israel and Russia's invasion of Ukraine. She is a mother and she is now a published novelist. Co-written with leading Israeli news anchor Yonit Levy, Don't Feed the Lion is about how the rise of antisemitism affects Theo, his sister Annie, and their friends Gabe and Connor, all students in a Chicago middle school,  and it was written with middle schoolers in mind.  Bianna is with us now to discuss the book, along with my co-anchor this week, my son Max, a middle schooler who read the book as well and has a few questions of his own. I will let Max do the honors. Max Pashman: Bianna, welcome to People of the Pod. Bianna Golodryga: Well, it is a joy to be with you Manya, and especially you, Max. We wrote the book for you, for you and your peers especially. So really excited to hear your thoughts on the book. Manya Brachear Pashman: Well, I want to know, Bianna, what prompted you to write this book? Was it the mother in you or the journalist or a little bit of both? Bianna Golodryga: It was definitely a little bit of both. It was the mother in me, initially, where the idea was first launched and the seed planted even before October 7. You know, sadly, antisemitism has been with us for millennia, but I never thought that I would be having these conversations with my own kids in the city, with the largest Jewish community and population outside of Israel. But you'll recall that there were a few high profile antisemitic social media posts and controversies surrounding Kanye West and then Kyrie Irving, who's a famous NBA player at the time, and my son, who was 10 at the time, a huge sports fan, and was very upset about the fact that not only were these comments made and these posts made, but there was really no accountability for them. There was no consequence. Ultimately, Kyrie Irving was suspended for a few games, but there was just a deluge of news surrounding this. People apologizing for him, but not him apologizing for himself. So my son asked as we were on our way to a basketball game to watch Kyrie play. Asked, why do they hate us? Can I not even go to the game? Does he not want me there? And I really was dumbfounded. I didn't know how to respond. And I said, you know, I don't have the answer for that, but I'm going to reach out to your school, because I'm sure this is something that they're addressing and dealing with and have the resources for.  This was after the murder of George Floyd, and so we had already witnessed all of the investments, thankfully, into resources for our kids, and conversations, both at schools and the workforce, about racism, how to deal with racism, how to spot and identify it, other forms of hate. And I just assumed that that would include antisemitism. But when I reached out to the school and asked, you know, what are they doing on antisemitism, the response stunned me. I mean, it's basically nothing. And so as I said, the seed was planted that we really need to do something about this. There's a real void here. And then, of course, when the attacks of October 7 happened, you know, Yonit and I were on the phone and messaging every single day right after.  And it was pretty quick, maybe two weeks later, when, you know, we'd already started seeing an uptick in antisemitism around the world and here in the US and New York as well, where we said, you know, we have to do something. And I said, I think we should write this book. We should write the book we couldn't find, that I couldn't find at the time. Because I did a bit of research, and there were really no books like this for this particular age group. Max Pashman: It was kind of answered in your other answer to the first question, but when I first read the book, I started wondering whether the incidents described in the book, were they taken from your experiences, or was it a realistic fiction book? Bianna Golodryga: I would say the inspiration for the athlete came from real life events. You know, I am a big sports fan as well, and I grew up watching basketball, and I have a lot of admiration for so many of these players, and I actually believe in redemption. And so people say things and they make mistakes, and I don't believe in purity tests. If people say things that are wrong, I think they have a right to apologize for it, make up for it. I don't like canceling people. We learn from our mistakes. We grow from our mistakes. No one's perfect. I think it's just more about accountability for all of us.  And so the idea came about, yes, from real life, but you know, this is a soccer player in our book. I don't feel that he's very remorseful, even though ultimately he does have a quasi-apology. But you know, it's the impact that it has on society and fans and those who support him, especially like your age and my son's age, I think those are really the ones who hurt the most. Manya Brachear Pashman: Yeah, the impressionable minds. I mean, I thought the book did a lovely job of illustrating just how impressionable these young minds were, and then also how viral this was. I mean, once the celebrity athlete said his comments, what it unleashed. And, you know, you don't get into any violence. There's one incident that is rough, but brief, but it's, you know, the swastika painted on the locker, a rock through a window, but it's just that viral spread. I mean, was that your intent, to kind of illustrate this slow contagion? Bianna Golodryga: Yes, I think our kids are subject to so much more information than we were as kids and teenagers their age as well. You know, every society has had to deal with their challenges, and every generation has as well. And as we've said, antisemitism has been with us for millennia, but when you compound that with social media and the dangers. There's so many great things about social media. We have access to so much information, but then when you throw in disinformation, misinformation, you know, things going viral, news spreading, how much time people spend on social media sites and the influence that they succumb to by sometimes bad actors. So the book is not for antisemites, but I think what the book relays is what we've noticed, and sort of our theory, is that antisemitism has been somewhat accepted as part of society for far too long, and it's never been elevated to the level of urgency that other forms of hate has been. So I mentioned racism and post-George Floyd.  I would think that if that much attention had been put into antisemitism as well, that people, especially children and those at school, would understand the gravity of antisemitism, and you know how much danger can be created from people who espouse antisemitic views and, you know, draw swastikas because they think it's funny, or they don't think it's such a big deal because they don't spend time talking about it, and they don't understand so much hate and so much pain that's behind these symbols. That's behind these words. And you know, we are such a small minority that so many times it's Jews that feel like they have to carry the weight and the burden of other people's actions, even if they don't mean to be as hurtful and as vile as some of this language is. So you said impressionable. That is why we are targeting this age group specifically, because it's such a magical age group. Kids Max's age, and my son's age, anywhere between nine and 15. They're very impressionable, but they still communicate with their families, their parents. They talk at dinner tables.  They may not have social media accounts, but they are very well aware of what's going on in the world, and are very curious, and have access to so much good and bad. And so by not having this conversation at that age, you know, we're doing them a disservice, and I think we're doing ourselves a disservice as adults by not addressing these problems in this particular issue of antisemitism head on. Manya Brachear Pashman: I'm curious, once you identified that void in the school's curriculum and strategies for addressing prejudice, did they do anything to address that and to repair that void? I know a lot of Jewish parents are finding that really the burden falls on them to address these things in a very reactive manner. Not proactive. And I'm just curious what the situation ended up being at your school. Bianna Golodryga: I think we're starting, you know, without focusing as much on my school, because I feel that it's pretty obvious that that was status quo for many schools, not just in New York, but across the country, that you would have books and resources and materials on Hanukkah and Jewish holidays for kindergartners. And then some of the older kids in high school are introduced to the Holocaust. And some of these more challenging topics in areas in Jewish history to cover, and then the story sort of ends there. I don't know if it's because people are worried about conflating the Middle East and the conflict there with antisemitism, but there's a huge void, and it's something again, if you're 2% of the population and you are the victim of 70% according to the FBI, of all religious based violence, then there's a big problem. And the fact that that's not identified or discussed in schools, to us was just not acceptable. And so I think it's sort of a cop out to say no, it's because of the war. It's because of this. Antisemitism morphs and comes in different waves, and fortunately, I didn't experience much of it growing up. But that doesn't mean that, you know, it's not going to rear its ugly head again, and it has, and that was before the attacks of October 7.  We obviously had the Tree of Life shooting. We had so many incidents around the world in the First Intifada, the Second Intifada, you know, dating before that, I don't remember growing up without security outside of my synagogue, or, you know, any Jewish institution. This is the best country in the world, but we've sort of come to accept that. And now, you know, we're at a place where I don't necessarily feel comfortable walking into a Jewish house of worship or institution without security. So we really, I think, wanted to send a message that these are conversations we should have been having for a long time now, and the best way to start it is with our kids, because, like Max, they have so many questions, and they also have so much empathy. Max Pashman: You mentioned your son being your main inspiration for it. Has he read the book? Bianna Golodryga: Oh, yes, I was the most nervous, and Yonit has three kids too, so we were the most nervous about appealing to them. It wasn't our editor or anybody else, our spouses, or even people in the industry that we cared about more than our kids, because we knew their reaction would really set the tone for you know kids like yourselves, and you're not a monolith.  I know some kids like a certain book and some kids don't, but we wanted to make sure to write this book so it didn't feel like homework, so it didn't feel like you were forced to read it at school. And we wanted you to be able to identify with the characters and the story and find it really interesting, and oh, by the way, it just so happens to deal with the subject that we haven't really touched upon yet. So yes, my son really liked it. Both my kids really liked it. Manya Brachear Pashman: Would you agree, Max, that it didn't feel like homework? Max Pashman: Yeah, it felt like, well, a good book feels like, kind of like watching a movie, because it gives you enough details to the point where you can visualize the characters and kind of see what's going on. And that's also one of the reasons I like books more than movies, because it allows you to use your imagination to build the characters a little bit.  But a good book doesn't just leave you with a general outline of what you want. It will give you the full picture, and then you can build most of the picture, and you can build off that with your mind. And I felt that it really did not feel like something that you were forced to read, because that's a lot less interesting. Bianna Golodryga: Well, that is the best review one could get, honestly, Max. And I can tell you you like a good book, and you're a voracious reader, and I agree with you 99.9% of the time, the book will always be better than the movie because of that detail, because of using your imagination. And so we wanted this to be a story that appealed to boys, girls, parents. You know, kids. It was very hard for us to say, Oh, here's our target audience, because we really wanted it to be an experience for every generation and for every position in life, from, you know, again, a kid, a parent, a teacher, a principal, a coach, grandparents. Manya Brachear Pashman: You know, it's interesting. You mentioned generations, and you mentioned being a Soviet refugee, and clearly you're outspoken about antisemitism. You're raising your children to be outspoken about antisemitism. What about your parents? How did they address antisemitism, or the form of antisemitism that they experienced?  Bianna Golodryga: Yeah, I mean, as I said, we were so, I was so fortunate. I was like a piece of luggage. It was my parents who were courageous enough to decide to move to this country as Jewish refugees from the Soviet Union, where antisemitism was institutionalized. I mean, it was from top down. I mean, that was a mandated policy. And so my parents knew they didn't have a future. I didn't have a future in the Soviet Union. And so, of course, their dream was to come to the United States, and it was still the best decision they've ever made, and the best, you know, place I could have been raised. As I said, I was very fortunate to not really experience antisemitism as a kid. And mind you, I was the only Jewish student for many years at my first school, and we were the only Jewish family in our neighborhood for many years.  Ultimately, my parents moved more into the center of the town and we always went to synagogue, so we were always around Jewish people and families, but the majority of my, especially early childhood friends, were not Jewish. And I have to say, for me, learning about antisemitism, it was more of a history lesson as to, like, why we left a certain country and why you can come to America and you're not identified as a Jew, by your race or religion. You're an American. I'm an American Jew.  And you know, that's just not how people were identified in the Soviet Union, that that was their race. I mean, my birth certificate said Jew. My parents' library card said Jew. There were quotas and getting into good schools.And the types of jobs they could get. So for me, it was sort of backward looking, even knowing that, yes, antisemitism still exists, but it's sort of controlled. You know, once in a while we would have a bomb threat at our synagogue, and again, there were always police officers out there. And I noticed that was a difference from my friends' churches, because what ended up being sort of a beautiful tradition that my parents didn't intend to do, it just so happened to be the case that when I would have friends spend the night at my house, or I would spend a night at their house, sometimes they would come to Shabbat services with us, and I would go to church with them.  And so for many of their congregants, I was the first Jewish person they'd ever seen. I was welcomed with open arms. But for you know, coming to my services, you know, it was the first time they'd been to a Jewish house of worship, and it was a very, very meaningful, I think, a great learning opportunity. But yeah, for me growing up, it wasn't a top priority. It wasn't top of mind just because I knew that I was an American Jew, and that was, that was who I was here. And it was only, you know, the last few years where I realized, you know, this is not something to be taken for granted. Max Pashman: I can definitely relate to being the only Jewish person in my class, because all through elementary school, there were no other Jewish kids in my grade. But as soon as I entered middle school, I met a few other kids who were Jewish. Who I've actually become very good friends with, and it's just like a lot more diversity. BIANNA; Yeah, that's great. I mean, I remember when I was in elementary school and it, you know, all the and we were trying to express this point too in the book, especially with Theo that, you know, so many kids at that age just want to be like everyone else. They don't want to stand out. And if you're the only Jewish kid you know on your soccer team, and all of a sudden you have practice or games right before Shabbat dinner, you know you're feeling the pressure, and you don't want to be excluded from your friends' activities after or have to keep reminding your coach, and it's incumbent on your coach and the adults in your life and who are not Jewish, to honor that, to respect that. To say, hey, we're going to move practice a little early, or, Hey, you know Theo, Max, I know you have Shabbat dinner, so we're going to, we're going to work on these, you know exercises 30 minutes before . . . you know, just to acknowledge that you are valued and you are respected. And that doesn't mean that everyone else's schedule needs to change because of yours, but it definitely doesn't mean that you have to walk on eggshells or feel like you're left out or stand out or different for all the wrong reasons because you have other responsibilities and plans. So for me, I remember as a kid, I was the only Jewish student in my elementary school, for the first elementary school I went to, and I remember leaving for winter break, and, you know, our principal getting on the intercom the loudspeaker, and wishing everyone, you know, Happy Holidays, Merry Christmas and Happy Hanukkah, Bianna. And I was like, Oh no, you know, I don't want to be excluded. And it wasn't out of malevolence, like it was just, I want to include. But at that point, I already had a funny last name. My parents had accents. I was from the Soviet Union, which was the enemy at the time, so I definitely stood out for a number of reasons. And on top of that, you know, I celebrate a different holiday. So yes, you know, we learn and grow from it, but we can remember, like I still remember it. Manya Brachear Pashman: The title of the book is, Don't Feed the Lion. And the book does get into that adage and what it means, don't take the bait, don't engage. That's how I interpreted it. But some would argue that it was not feeding the lion for a large portion of the book, you know, staying silent that really exacerbated the problem, or or you referring more to the more to the unproductive social media banter? Bianna Golodryga: Well, I think it's, you know, our message was that it shouldn't fall on the kids to do what's right, and that kids know what's right, and innately, I mean, in their gut, like I said that there's empathy. Most kids, you know when you've hurt someone else's feelings. You know when something makes you feel sad. But what we do, especially as children, as we're still learning, is we take cues from the adults in our lives, so if the adults aren't responding to what that initial reaction you have, that gut instinct is, then you start to question, well, maybe, maybe it wasn't a big deal. Or, you know, maybe the swastika isn't, you know, we'll just cover it up. Or, you know, why should we all suffer and have our team not play in the finals, just because of this one thing. And, oh, he didn't take it so personally. It's fine. And the principal then putting the pressure on Theo. Okay, I'm happy to write this report, but you know what it's going to generate and, and so ultimately, you know, you have the coach, and you have others who come around to, okay, no, we've got to step up and do the right thing.  But our biggest concern was for too long. And you know, we know of this in real life instances, for our from our own friends and family members, that the burden falls on the kids, on the students, who then have to deal with the ramifications, whether it's the victim of antisemitic attacks or slurs or those that are delivering them, because maybe they don't think it's that big of a deal, because they haven't had conversations like this, they don't know how much that hurts somebody's feelings. They don't know the backstory or the history behind what that symbol means.  So it was more on, yes, don't feed into your insecurity. Don't feed into the hate. You know, address it head on, but it's a two-way street, you know, as much as Theo should have, you know, and he realizes that he can learn from others around him, like his sister and Gabe, to do what's right and say what's right, it really is the adults that should have been the ones in the first place doing that. Max Pashman: Because in the book, you see Principal Connolly kind of pushing Theo to just like, say, oh, it's not a big deal, and to cover it up because of a sports team. And he wants the sports team to do well. Bianna Golodryga: Yes, and all the paperwork that this is going to involve now, and, you know, all of the sudden it's almost like it's Theo's fault, that he was victimized. Max Pashman: And he's kind of pushing, he's saying it's your choice Theo, and then kind of starting to make the decision for him. Bianna Golodryga: Right. So it really wasn't even Theo's choice, because he was playing mind games with Theo. And it took a lot of courage for Theo to even call for that meeting, right? So I'm so glad you picked up on that Max. But again, instances similar to that, you know, happen in real life that I know of, people close to me. And so we just want to, again, through fiction, through a really good story, make clear to people that this is not okay. Manya Brachear Pashman: So are you hoping that schools will pick up this book and use it as a resource, as a tool? Bianna Golodryga: For sure. I mean, that is our ultimate goal. I think it should be in every single school, library. You know, I see absolutely no reason why this would ever be deemed a controversial book or something. You know, we've had conversations with a number of Jewish organizations about maybe perhaps providing some supplementals for the book that can be added for class conversations around the book from teachers and others.  But Yonit and I went and we spoke at a couple of schools, and speaking to kids, it was just so eye opening to know that there is a need for this that they are so eager to have these conversations that, you know, it's as much for Jewish students as it is for non-Jewish students, if not even more so. You know, Jewish students feel that they can be finally heard, but non-Jewish students and allies can truly understand what it feels like, and can have conversations about what to do to avoid certain situations preemptively, you know, avoid or if they've seen certain situations, or know about, how to respond. Manya Brachear Pashman: And I do appreciate the statement that the book makes about allies. Those are, those are strong characters in the book. Bianna Golodryga: We can't do it alone. Yeah, we didn't want to throw away character. We didn't want just an ally. Everyone has their own stories and no one really knows what's truly going on in someone's home life and in their head and their heart and in their reality. So any day, anytime, any day, our favorite characters would change. You know, don't ask Yonit and me who our favorite characters are, because we love them all. Manya Brachear Pashman: And add Middle School hormones to the mix, and you've got, you've got quite the drama. Bianna Golodryga: Exactly, and crushes and Bar Mitzvah prep and a lot of stress. Manya Brachear Pashman: A lot of stress, a lot of stress, well, and that, he just heaved a heavy sigh, because he's just, you reminded him of his own bar mitzvah preparation. Bianna Golodryga: Well, you will see that it's a magical experience. Max, worth all the work, definitely. Manya Brachear Pashman: Well, Bianna, thank you so much for joining us. Bianna Golodryga: Thank you. I loved this conversation. I'm so glad that you liked the book, Max. Max Pashman: Thank you. Manya Brachear Pashman: So Max, you and I haven't really had a conversation since we both finished this book. We kind of went into the conversation with Bianna cold. I do want to know which character you identified with the most. Max Pashman:  I really related to Theo with his stress over his Bar Mitzvah and the stress of having a little sister, which I know very, very well. Manya Brachear Pashman:  And why Theo, besides having the annoying sister, why did you relate to him? Max Pashman:  Because, I guess the stress of having a Bar Mitzvah in middle school and kind of being the only kid in your, the only Jewish kid in your class,  Manya Brachear Pashman:  Well, you have a few. Max Pashman:  A few, but not a lot. Manya Brachear Pashman:  Did you realize before you read this book that the swastika, that spidery looking symbol, was as evil as it is? Max Pashman:  No. Well, yes, going into this book, I did know, but actually I figured it out in other books, allowing me to digress. I read Linked by Gordon Corman about this boy who finds a swastika in his school, and then figures out that he is Jewish, and then swastikas start showing up around town. He comes up with a plan with his friends to stop it, and it changes points of view, kind of like, Don't feed the Lion.  Manya Brachear Pashman: Okay. Max Pashman:  Very similar book. But what really helped me realize, I realized the meaning and terror of the the swastika was Prisoner B3087 by Alan Gratz, about this 10 year old boy who is alive right before the Holocaust, and he is taken to multiple, to 10 different prison camps throughout the course of the Holocaust before his camp is liberated by American soldiers. Manya Brachear Pashman:  Was that assigned reading? Or how did you come across that book? Max Pashman:  I was actually sitting in the library, just waiting for you to get to the library, because after school. Manya Brachear Pashman:  Alright, was there anything in particular that drew you to that book? Max Pashman:  I was just looking on the shelves because that was a summer reading book. So I was just like, Okay, I guess I'll read it, because we're supposed to read some. And I read, like most of them, and it was just there on the shelf. And I decided this looks really interesting, and I picked it up and I read it, and it really had a deeper meaning than I expected it to. Manya Brachear Pashman:  Excellent. You recommended Linked to me. I have not finished reading it yet. The Gordon Corman book. Would you recommend it to anyone else in your class? Or would you recommend Don't Feed the Lion? Max Pashman:  I would definitely recommend it. They're both great books. They're actually very similar. I'm not sure they would read it, though.  Manya Brachear Pashman:  Why not?  Max Pashman:  Not a lot of kids in my class are big readers. Manya Brachear Pashman:  Do you fear that they wouldn't be interested in the subject?  Max Pashman:  I mean, I don't really know, because I don't know what goes on in their heads, and I don't want to put words in their mouth, put thoughts in their head, or decide what they would like for them, so I don't know. Manya Brachear Pashman: That's fair. Okay. Well, good to talk with you.  Max Pashman:  It was great talking with you.  Manya Brachear Pashman: It was fun co-hosting. Happy 2026. We wish all of you a peaceful year ahead with time to pause and reflect. On behalf of the AJC podcast team. We thank you for listening over the past eight years, and we thank everyone who has joined us as a guest during that time as well. What a privilege to share your voices and your stories. People of the Pod will be taking our own peaceful pause in 2026 to contemplate how we can best serve our audience.  In the meantime, please continue to listen and share our limited series, The Forgotten Exodus and Architects of Peace, and we'd love to hear from you at podcasts@ajc.org. __ Thank you for listening. This episode is brought to you by AJC. Our producer is Atara Lakritz. Our sound engineer is TK Broderick. You can subscribe to People of the Pod on Apple Podcasts, Spotify, or Google Podcasts, or learn more at AJC.org/PeopleofthePod.    

It is so comforting to know that no matter what situation we are going through, help is always possible. There is nothing beyond Hashem, and salvation can always come in the blink of an eye. Sometimes what is needed is deeper, more heartfelt prayer. Sometimes what is needed is a heroic act. And sometimes it is a combination of both. We do not know what else we need to do to be zocheh to the yeshuah we are waiting for, but Hashem knows. And we are able to ask Him to please place before us the opportunity to do the deed that will merit us the salvation we are hoping for. We can also ask Hashem to help us recognize that opportunity when it comes, and to give us the strength to rise to it. Everything is possible. Even the hope and belief we place in Hashem is, in itself, a great zechut. Rabbi Yitzchak Zilberstein related the following story, as it was told to him by the person to whom it happened. A man we will call Yosef shared that his daughter got married two years ago, at the beginning of the month of Nisan. The Shabbat Sheva Berachot was scheduled to take place in a hall in Kiryat Sefer. There were ninety people attending, which meant extensive planning for meals and sleeping arrangements. Finally, Shabbat arrived. While the tables were still being set, the generator suddenly failed and the entire hall went dark. Aside from a few candles, there was complete darkness. The hot plates warming the food shut off, and the refrigerators storing the upcoming meals also stopped working. The men were praying in total darkness, and the person in charge of the hall was running around desperately trying to find a solution. He attempted to locate a non-Jew, relying on a leniency brought in the Rama in cases of great need, but he was unable to find anyone. People nearby arranged for the food to be transferred to functioning refrigerators and hot plates, while everyone worked on strengthening their emunah and accepting that this too was for the best. Suddenly, a young man approached Yosef with an idea. He explained that he lived in the building across from the hall and had a large, beautiful living room with an attached yard. He happily offered to host all ninety guests in his home. Yosef hesitated. "It's only a few days before Pesach," he said. "Your house is surely already cleaned. How can you host ninety men, women, and little children? We would need to bring over all the tables and chairs and set everything up. Your furniture would have to be moved. Things could get damaged. Children will be running around eating chametz. And your own family is about to eat their Shabbat meal. We would be disturbing you tremendously." But the man, like an angel, pleaded again and again. Yosef was still reluctant, until the man finally said, "If you come, our joy will be even greater than yours." Seeing that there was no other viable option, Yosef agreed. Very quickly, everyone pitched in and transferred everything from the hall to the man's home. What followed was an extraordinary evening, far more beautiful than it would have been in the hall. The baal habayit was unbelievably gracious. He moved his own family elsewhere to eat and gave the wedding party full use of his home. Only once during the meal did he come in, and the guests seized the opportunity to thank him and ask how they could ever repay such an incredible kindness. He answered that he had a daughter who was still waiting for a shidduch, and he asked everyone to please give her a berachah that she should find her zivug soon. The entire crowd responded with a heartfelt berachah, filled with deep gratitude. Just a few weeks later, the man called Yosef with wonderful news. His daughter had gotten engaged. The day after the Sheva Berachot, they had received a positive response from a shidduch they were hoping for, and Baruch Hashem, it worked out. They later discovered that the young man had many offers, but when he heard about how this family had taken in ninety guests for a Sheva Berachot just days before Pesach, he chose to say yes. This man performed a heroic act by opening his already Pesach-cleaned home to so many people. That act became the catalyst for the yeshuah he had been longing for, his daughter's engagement. Hashem can always bring salvation. Our role is to pray, to seek out zechuyot, and to ask Hashem to give us the opportunities we need to get them

In this very deep and thought provoking episode we begin to approach one of the most difficult undertakings any human in our generation must do. Face their own character traits. Can others really have an affect on our moods? Is there anyway to really gain the upper hand of our emotional well being? Let's begin...Also you get to hear how terrible of a person I am! its a crazy ride, Enjoy!

Human interactions can often times get messy. There are myriads of circumstances that require courts and judgements. The Fourth Order of Mishnah contains the books of law and judgement and, surprisingly, the authoritative work on ethics: Chapters of the Fathers (Pirkei Avos). This podcast will help you gain a brief overview on the Books of this Order, but never forget that this overview is barely scratching the surface. Very talented, intelligent, and diligent scholars in the yeshiva toil for years and years over a single one of these books. There is an infinite amount of wisdom in each one of these books. We are just getting the briefest of introductions. – – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

Human interactions can often times get messy. There are myriads of circumstances that require courts and judgements. The Fourth Order of Mishnah contains the books of law and judgement and, surprisingly, the authoritative work on ethics: Chapters of the Fathers (Pirkei Avos). This podcast will help you gain a brief overview on the Books of this Order, but never forget that this overview is barely scratching the surface. Very talented, intelligent, and diligent scholars in the yeshiva toil for years and years over a single one of these books. There is an infinite amount of wisdom in each one of these books. We are just getting the briefest of introductions. – – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

In this Jewish Inspiration Podcast episode (Day 122), Rabbi Aryeh Wolbe concludes the Gate of Falsehood (Sheker) from Orchos Tzaddikim and transitions toward the upcoming Gate of Truth. He explores the final categories of permissible "white lies" and strategies to avoid outright falsehood while maintaining peace or dignity:Pushing off requests without lying — If asked to lend something you don't want to give, don't say “I don't have it” (falsehood); instead, say “I'm not able to help right now” or “I'm busy.” Even small commitments (“I'll give you this”) must be honored—breaking them is covenant-like betrayal.False assurances — Promising benefit/gifts to gain trust, then reneging, incurs severe punishment (worse than vague lies).Boasting false qualities — Taking credit/praise for traits one lacks (or misusing true praise for self-glory) is theft of honor.Distorting heard facts — Even without gain/damage, altering details trains the tongue in sheker.Permitted “lies” — For peace (Aaron's method: telling quarreling parties the other regrets), praising a bride (even if not fully true), minimizing Torah knowledge, hospitality (don't publicize a gracious host to avoid exploitation), marital privacy (redirect questions), or small gifts (don't retract after promising).The rabbi stresses: falsehood distances from Hashem (Emet/truth); even “harmless” lies habituate deception. Best to divert/redirect questions rather than lie. Truth stands forever; sheker collapses. The episode ends previewing the Gate of Truth—Hashem's essence—and urging vigilance against rationalized lies.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on July 15, 2025, in Houston, Texas.Released as Podcast on February 4, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #WhiteLies, #Truth, #Lies, #Rationalizations, #Sheker, #FalsePromises ★ Support this podcast ★

The arrival of Jethro, the preparation for Sinai, and the nature of the Sinai revelation - these are some of the subjects featured in our parsha. In this very special and atypically extemporaneous Parsha podcast, we offer four interesting ideas: one on the unique route that Jethro took to the truth; one on the particular form of pleasure that Torah bestows upon those who learn it; a supremely clever idea on the boundaries placed around Mount Sinai; and a fascinating observation on the splitting of the sea and the splitting of the heavens.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

In this Jewish Inspiration Podcast episode (Day 121), Rabbi Aryeh Wolbe concludes the Gate of Falsehood (Sheker) from Orchos Tzaddikim, detailing the final categories of liars and emphasizing the Torah's command to distance oneself from all falsehood ("midvar sheker tirchak").The rabbi reviews the nine types of falsehood:Obvious lies, subtle forgeries, sophisticated rationalizations."White lies" (inconsequential exaggerations) that curry favor or lower guards.Lies to steal potential benefit (e.g., poaching clients).Distorting heard facts for no gain/damage.False promises/assurances (e.g., "I'll give you this" without intent).Leading someone to trust falsely, then breaking it (breaking a covenant-like bond).Taking praise for unpossessed qualities (even true praise can be misused).Lies about what was heard, changing facts to suit needs.Key lessons: Falsehood distances one from Hashem (Emet/truth); even "harmless" lies train the tongue for worse deception. Rav's story warns against teaching children to reverse words—even for "good" reasons—as it habituates falsehood. Punishment varies by severity, but all lies harm soul and others. The chapter ends urging vigilance: purge traits that rationalize lies to attain pure truth.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on July 15, 2025, in Houston, Texas.Released as Podcast on February 3, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #WhiteLies, #Truth, #Lies, #Rationalizations, #Sheker, #FalsePromises ★ Support this podcast ★

282. Family Sabbath: Pause and Delight with Eryn Lynum   Mark 2:27 NIV “Then he said to them, “The Sabbath was made for man, not man for the Sabbath.”   *Transcription Below*   Eryn Lynum is a certified Master Naturalist, Bible teacher, national speaker, and author. Eryn lives in Northern Colorado with her husband, Grayson, and their four children, whom they homeschool—mainly in the great outdoors. Eryn has has been featured on FamilyLife Today, Proverbs 31 Ministries, Christian Parenting, MOPS International, Bible Gateway, Her View From Home, and For Every Mom. Every opportunity she gets, she is out exploring God's creation with her family and sharing the adventures. To learn more about Eryn, visit ErynLynum.com.   Eryn's Books Eryn's Free Resources Mentioned Nat Theo Podcast   Topics and Questions We Cover: What can this look like to daily align our activities with our deepest values? What do people actually do on this day of rest and what do you recommend for families? Are there any other practical benefits we're missing out on if we neglect rest?   Thank You to Our Sponsor: Leman Property Management Company   Related Savvy Sauce Episodes: 81 Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 99 Sabbath Rest with Sandy Feit 175 Practicing Sabbath with Shireen Eldridge   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:34) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook.   Eryn Lynum is my wonderful guest for today, and she's the author of this beautiful book, The Nature of Rest. We're going to discuss all things related to rest, ways that we can prepare for it, how we can enjoy and delight in it, what good gifts God has for us with rest, and then how to reflect well on the rhythms in our life, and so much more.   Here's our chat. Welcome to The Savvy Sauce, Eryn.   Eryn Lynum: (1:34 - 4:03) Thank you. Thanks so much for having me.   Laura Dugger: Well, I'd love for you to start us off by sharing your personal journey and tell why you are so uniquely qualified to teach and write about rest, as stress can literally kill you.   Eryn Lynum: Yeah, that's correct. So, when I was 14 years old, I was diagnosed with a potentially fatal autoimmune disorder. And kind of the context of that season, I was preparing to go overseas for the first time on a missions trip. So, I was going to be in Africa for two months. And so, before you go do something like that, you have to go to the doctor and get a checkup and vaccine recommendations, all the things. And so, my parents took me in.   Again, I was 14 at the time, and we had no reason to believe that there was anything wrong. There were no red flags. Besides, I had been a little tired, a little dizzy once in a while, but really, we just thought, okay, well, I'm growing up, my body's changing. But when the nurse took my blood pressure that day, it was 56 over 48, which is deathly low.   And so, immediately, that's a red flag. And I undergo more testing and hospital visits and seeing specialists. And they diagnosed me with something called Addison's disease. And Addison's disease, it's where your adrenal glands no longer function. So, maybe you've heard of adrenal fatigue, where someone is so taxed out that their adrenal glands can't keep up because they're meant to produce cortisol, which is our stress hormone. Well, Addison's disease is the worst-case scenario where you can't come back from it, barring a miracle. Like, my adrenal glands don't work, and they haven't for over 20 years now.   And so, you know, this system that God has given us meant to cope with stress, and it's that fight-or-flight response. At that young age, I no longer had that. And so, stress became quite literally deadly to me. And at that point, my parents, they began coaching me in biblical stress management, so identifying stressors in my life.   You know, when your shoulders start creeping up, and you can feel that tension in your neck, and knowing that those are signs that, okay, you need to step back, you need to calm yourself. Like the Psalms talk about, “I have calmed and quieted my soul,” and to bring everything to the Lord and cast all your anxieties upon Him. And this is really where I can see, in my life, I developed a very consistent prayer pattern in my life where just all day long, like conversing with the Lord.   And so, that's been a big part of this. But yeah, that's really what began leading me into this deeply restful lifestyle was out of necessity. But really what I've seen since then is God designed all of us to live and thrive through rest. Like this is His original design.   Laura Dugger: (4:04 - 4:27) I love that so much. And you articulate this so well in your book. But before I ever encountered you, I had never heard of the term master naturalist before. So, if you want to share anything about that, it would be great. And as a master naturalist, where do you see these rhythms of rest in nature?   Eryn Lynum: (4:28 - 6:54) So, a master naturalist, it's really a fancy term for nature teacher. And I pursued this because my degree and my passion are in biblical theology. And I've always been passionate about rightly handling God's word of truth from 2 Timothy 2:15.   And I began to see as my own family, my husband and I, we have three boys and a daughter, and now they're 14 down to seven. But when they were younger and we started spending more time outdoors, I started to see, okay, God has given us so many visuals and materials in nature with which we can teach about Him. Coming from Romans 1:20, that His invisible attributes, those things we can't see about God, are clearly perceived through what He has made. And I saw that also Jesus in the gospels, He used nature all the time to teach.   And God throughout scripture, like it's not just Genesis 1, nature narratives are strong throughout scripture. And so, I thought if God and Jesus use this methodology to teach, then certainly we can. And so, that's why I went through this training and taught, teach with this method is because, you know, the more we understand these materials, the more we see of God and the more we can communicate about Him.   And so, I was working as a master naturalist in our city and teaching my own programs. And I started to incorporate it more and more into my book and then later on in my podcast. And at the same time, God was leading my family into celebrating Sabbath. We had come into this season where we were just exhausted, like running businesses and raising and homeschooling kids, like all of us, no matter our circumstances, face this very real human existence of fatigue. And so, we came to a place where rest was no longer optional. It was critical and vital.   And so, I'm living in these two realms of learning about nature while I'm learning about scripture. And then God is bringing us into deep rest. So, I started to ask the question, where do we see rest in scripture? And I found that it is everywhere. The roots of rest run deep and wide throughout scripture. And also asking, where do we see rest in creation in nature? And it's also everywhere there that God designed all these cycles and these rhythms and all of his plants and creatures, even the ones that we think of as so frenetic and busy that God designed them to thrive through rest.   Laura Dugger: (6:55 - 7:04) And will you give a specific example then of something in nature as it's so apparent that it's designed for rest?   Eryn Lynum: (7:04 - 8:28) Definitely. Let's focus on one of those ones that we often think of as really busy, the hummingbird. I opened the book with the analogy of a hummingbird because when you think about a hummingbird, what do you picture in your mind?   Laura Dugger: (7:17 - 7:19) Busy, constant movement in and out.   Eryn Lynum: (7:20 - 8:28) Yeah, exactly. Like they have to visit between 1,000 and 2,000 flowers every day to get all the nectar that they need. And so, they are always like here and there in the next place. And they look like this little thing just zipping through the air and you can't even see their wings beating because they can be up to 70 times a second. It's this blur of motion. And we think about that little hummingbird, and we can sometimes feel like that little hummingbird just zipping from one thing to the next, thinking there's no time to stop.   But the hummingbird does stop. It has a very strategic method of rest called torpor. And torpor is kind of like a mini hibernation where the little bird is going to go into this deep state of rest. It lowers its body temperature by around 50 degrees and becomes completely unresponsive. And this is a regular thing that the hummingbird does, and it enables it to continue its God-given, good, busy, fruitful work. So, it's this picture of, you know, busyness is not bad. God created us for fruitful work, but it's all meant to be sustained through deep, rhythmic, intentional rest.   Laura Dugger: (8:28 - 9:06) I mean, immediately that makes me think of the weeks, even that I'm most productive, I've probably prioritized my sleep the best of it. And if I get great sleep, even if it's extra hours, that doesn't take away from the rest of the day. That probably makes my time even multiplied.   Yeah. Yeah, absolutely. And I love, you point out so many times how God just clearly designed his creation to enjoy this gift of rest. So, you mentioned some of the nature parts. What about some of the foundational scriptural truths on this topic?   Eryn Lynum: (9:07 - 11:52) Yeah, well, of course, where's the first place that we get the idea of rest in the scripture? Yeah, exactly. So, God completes his work of creation and then he rests and he didn't need to rest. Isaiah 40:28 tells us that he, the creator of the world does not grow weary or tired.   I believe that one reason, and I talk about a couple of them in the book, but I believe that one main reason God rested was to stop and delight. That word Sabbath, it comes from the Hebrew word Shabbat, which can mean to both stop and delight. Like think about God finishing his creative work, bringing, bringing everything from nothing. Ex nihilo is that theological term, everything from nothing. Creating not only the animals and the plants, but the textures and the math and the shapes and the like everything he needed to make these things. And I imagine he just wanted to stop and enjoy it. I can even picture him going through creation and listening to the birds and taking in the colors and the shapes of the clouds.   What a beautiful reminder to us, because I know for myself, I'm so prone to just run from one thing to the next, like check it off the list. What's next? But here God is modeling for us. Stop delight, praise him for what he just allowed us to accomplish, to create, to do before rushing on to the next thing.   And so, we get that first mentioned there at creation, but then think about when Sabbath was actually established, there's a framework, there's a structure it's Exodus 16. And the context here is the Israelites. They're doing what they do. They're wandering and grumbling. They're hangry and God shows mercy to them in the form of quail and manna, but he has very specific instructions for them. He says for six days, you shall gather it, but not on the seventh day. Don't go out. It is a solemn day, a Holy Sabbath to the Lord.   That's the first mention of Sabbath, that word in scripture, but consider the Israelites. They had no context for what God was calling them to do. Surely they could think back to the creation story. Okay. God worked and then rested, but they had very little idea of what he was asking them to do. This was an act of faith. God was saying, stop gathering, trust me.   And this is so hard for us because like we are so prone to gather, gather, gather, do produce work more out of this scarcity mindset. But this picture is showing God is a God of abundance and his math works. When we trust him to be the provider, not ourselves. And we take that risk on rest. He provides abundantly through it.   Laura Dugger: (11:53 - 12:05) Absolutely. And within this gift then of rest, how can rest actually reorder and re-energize our lives?   Eryn Lynum: (12:05 - 14:03) I love this question because throughout the book, we talk a lot about reordering and creating margins. So, we can rest and reprioritizing. You know, it's so interesting when we look at the creation narrative, where we get that first mention of rest, because it's backwards to what we normally think.   Think about this. God created for six days and then he rested. Adam, the first human was created on that sixth day. So, Adam's first full day was a day of arrest, dedicated to rest. And in this, we see that God worked and then rested. But we, humanity, we were always meant to begin from rest.   And you see that even in the Hebrew tradition of a day, their day begins at evening. Their day doesn't start with, let's get up and get to work. Their day starts with, let me go to rest to get ready for the work. So, first we have to reorder our concept of rest, not see it as a reward. Oh, I'm going to work, work, work, get all the things done so that maybe I can rest this weekend or on vacation, or when the kids are out of the house or in retirement, that's backwards to the biblical framework. We are meant to begin from rest.   So, starting there. And as we do that, my family has found after sabbathing for three and a half years now, everything else kind of falls into place. And that happens when you operate by God's design. You know, rest allows us to tend to the most important things. Those deep values, whether like that should be of course, faith and family. So, getting clear on your values is really important. Like what is most important to your family faith? Maybe it's community generosity. Maybe it's physical health, mental health, all these things do better. And we have more time to tend to them when we first make room and space for rest.   Laura Dugger: (14:04 - 16:28) And now a brief message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton and Washington. And with every price range covered, you will have plenty of options when you rent through Leman Property Management Company.   They have townhomes, duplexes, studios, and garden style options located in many areas throughout Pekin. And make sure you check out their newest offering, the McKinley located in Pekin is a new construction addition to their platinum collection featuring nine foot ceilings, large spacious layouts, beautiful finishes, such as courts, countertops, and garages. You won't want to miss this outstanding new property in Peoria, a historic downtown location and apartments adjacent to OSF Medical Center provide excellent choices.   Check out their brand new luxury property in Peoria Heights, overlooking the boutique shops and fine dining on prospect. And in Morton, they offer a variety of apartment homes with garages, a hot downtown location, and now a brand new high-end complex near Idlewood Park. If you want to become part of their team, contact them about open office positions.   They're also hiring in their maintenance department. So, we invite you to find out why so many people have chosen to make a career with them. Check them out on Facebook today or email their friendly staff at leasing@lemanprops.com. You can also stop by their website at lemanproperties.com, check them out and find your place to call home today.   It never ceases to amaze me how God's economy and his math are just different. Sometimes upside down from ours, but I feel like when you're speaking, it reminds me of Matthew 6:33, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.” So, if we actually obey, I think there are so many blessings that we can enjoy from this gift of rest. So, you're talking about our values. Then what can this look like to daily align our activities with our deepest values?   Eryn Lynum: (16:30 - 18:30) Yes, this is an ongoing practice because the enemy is always trying to distract us from what is most important. And that word there is key distract. And so, first we have to learn to identify those distractions, the things that are pulling us away from what is most important, but you know, getting to those core values and on my website, I have, my husband and I developed a family values guide that helps you step by step to really figure out what are our deepest values.   So, that's erinlynum.com/values. But really what it is, is this practice of getting clear on God's best for, for us and for our families and for those around us and, and making sure that we are aligning and realigning because it's going to get out of alignment, those values with God's agenda. You know, a lot of days I just start my day with a restful pause.   I call them in the book, Selah pauses. And I am quite literally, I am sitting before the Lord, my eyes closed and my hands just up in this posture of surrender and receiving. And I will say, Lord, I am surrendering my own agenda, my own expectations for this day. And I want to receive your power, your presence, your peace. And then throughout the day, just taking those checks.   Like I practice these daily Selah pauses and moments of rest because think about Selah in the Psalms. It can mean to pause, to contemplate, to redirect. And we need to do that often because as a day goes on, I think we lose energy and focus. You know, at the beginning of the day, we might feel really like focused. And this is what I'm getting done today. And that can waver like that can wane out as the day goes on. And so, constantly just checking back in.   Okay, Lord, what is it you have for me to do today? And how do I tend to those most important things? But you have to take that restful pause to be able to do that.   Laura Dugger: (18:31 - 18:46) That's good reminder. Okay. So, to check back in with the Lord and then can you give another example of one family and what their value is and how they live that out in their daily life. And maybe even what requires us to say no to.   Eryn Lynum: (18:47 - 20:15) Ooh, that's a fantastic question. Hmm. Can it be for my own family or do you want me to give them love it from your own family?   Okay. I was asked this question recently. Someone asked me, how do you make time to be outside as a family? One of our core family values is to be out exploring in God's creation. And this has been harder in different seasons. And we have two middle schoolers now, you know, we are, we have a lot going on.   And so, it can very quickly happen where at the end of the day, we're like, wow, we really didn't spend much time outdoors today, but how we prioritize this is you do have to say no to other things. So, we're a homeschooling family. And just as an example, it can be very tempting to feel like, am I doing enough? Am I teaching them enough? We need to check off all these boxes and get the lessons done. And it's constantly surrendering that and realizing, you know, I know that our value of being outdoors is important to God. I know that he is meeting my children there. He is meeting me there. He is giving us rest and rejuvenation there.   So, trusting with that, again, going back to the Israelites, stop gathering, stop checking off all the boxes, stop trying to provide and meet your own expectations. And instead stay super focused on what God has called you to and ruthlessly get rid of the rest, anything that's keeping you from that.   Laura Dugger: (20:16 - 20:36) I love that personal example. Thank you for sharing. And how can we also in our own families or in our own life, how can we distinguish which activities are vital for the abundant life in Christ that he offers so that we don't settle for less?   Eryn Lynum: (20:38 - 22:46) I love that you bring up that, that term, the abundant life. In John 10:10, that Christ came, that we might have life and life abundantly overflowing to the fullest, like brimming over is what that word means. And that scripture also says the enemy comes to steal and kill and destroy.   And I believe that one of the enemy's biggest schemes and methods for that is to send us into hurry and hustle mode. And he does that through distraction and discontent. And so, so much of this is pressing back against distraction and discontent and getting back to how God created us to thrive.   And again, I believe that that is through this, this gift of rest. You know, you talk about, you asked about settling for less. The enemy is going to put a million things in our life that would cause us to want to settle for less.   Let me give you an example of him trying to distract us. There was a recent weekend where we were coming up on the weekend, and I had several friends reach out and ask about me doing these things like these different opportunities coming our way. Like, do you want to do this? Do you want to do this? And each of them were for on Saturday and that's usually when our family Sabbaths. And so, I had this tension because these were good things.   It's hard to say no to a good thing, but I kept feeling again and again, the Lord saying, no, rest with your family, rest with your family. And it was so sweet because come Saturday morning, I was out on our back deck sipping coffee with my husband for hours, having incredible conversations, reading great books. The kids are playing in the yard.   Several times I caught myself thinking, I almost said no to this by saying yes to other things. And again, they were good things. This life is full of good things, but God's rest is one of the best things for our families. So, it's learning to be okay with saying no to those good things. So, you can say yes to that better thing.   Laura Dugger: (22:48 - 23:17) Examples are so helpful. And that requires a level of discernment and going to the Lord to ask him, but I'm wondering if you even have a system in place for how you discern that, or is it a gut piece that you follow or any practical ways that each of us can discern what's the right kind of busy that's good. And what's the wrong kind of busy and the things that we want to say no to.   Eryn Lynum: (23:18 - 25:05) Yeah. Going back to, again, busy is not bad. God created us for fruitful work, but I think, you know, when we are following Christ and God's spirit is within us, he's going to give us that sense of this is the right kind of busy.   This is the wrong kind of busy. And practically, you know, if it has any notion of distraction, like if you're doing this thing to just distract you or to procrastinate on better things, if it has a note of busyness, you know, some people will be like, well, some people, the enemy makes us want to think that sitting on our phones can be restful because you're not technically doing much of anything, but that distraction is stealing God's true gift of rest for us.   And so, you know, our family, as we practice Sabbath throughout the week, I know that come Saturday, we have a full day of rest. And sometimes it's tempting to add a little work into there, to let it seep out of those edges of the work week and kind of into our Sabbath. And as you practice this more and more and begin just ruthlessly protecting that time, whether it's a full day, whether you start with a half day, God is going to make you more sensitive to those things. Because sometimes I'll like work it out in my mind, like, oh, this isn't work. And really like it's definitely, it's definitely trying to serve my work during the work week.   And God is saying, no, like step away from that and allow me to refresh and rejuvenate your spirit so that when you go back to the work, you do so much more powerfully energized, restful, and ready to do that work to the very best of your ability with God's power.   Laura Dugger: (25:07 - 25:36) That reminds me of a previous guest I'll link to. He did two episodes, but Jeff Henderson just said he's a pastor too. And he said, sometimes the most spiritual thing you can do is take a nap.   I would agree on that, which you've kind of been sharing a little glimpses of your family's experience with Sabbath, but let's just zero in on Sabbath and I'll just try and go through a series of questions. But first what's the importance of Sabbath?   Eryn Lynum: (25:37 - 26:55) Well, first God commands it. Like if God commanded it, then surely it's important, but that can also sometimes cause us to get a little legalistic about it. What is it? What isn't it? Well, it is meant to be a gift, meant to be a blessing. It's meant to empower us and what God created us for and calls us to.   And so, keeping that just center, this is meant to be a gift, but we see it all throughout scripture, the importance of rest and rest in God's design. It's celebration. Like it's not idleness. It's not doing nothing. Although sometimes like that's the most beneficial way that we can rest. Like you talked about a nap.   I love a good nap on Sabbath, but also it can be energizing activities, inspiring activities. I also love a good long walk on Sabbath. Sometimes I love cooking with fresh ingredients and working on a meal during Sabbath because I don't get much opportunity to do that during the week. Sometimes I love going out and working in the garden because that's life giving and I don't have time to do that throughout the week. And so, getting back to this concept, this idea of Sabbath and rest are celebratory. Like when we do it well as a family, it feels like a mini vacation every week.   Laura Dugger: (26:56 - 27:15) Ooh, I love that. My husband said that before about date night and I connect with that, that it's a little mini reprieve, a mini vacation each week. But then that leads me to the question because I bet so many people share their Sabbath activities with you. What do families actually do on this day of rest?   Eryn Lynum: (27:16 - 31:46) Yeah, that's a great question. And first I'll say that it should look different from family to family. We are all in unique seasons. We have different stories, different scenarios. Again, if you can't start with the full day, now I strongly believe strive and work toward that full day. That's God's design.   And we've seen the most blessing from that. But if you have to start smaller with a half day with four hours, start there. So, it's going to look different. If you have newborns, like a newborn child, it's going to look different and that's okay. No going into it, that it's going to be messy. Hebrews says strive toward rest, work toward rest. It's so counter-cultural. We have to work toward it. So, just going in, knowing these things is very helpful.   It's also going to grow, adapt, and change throughout the seasons. Our family has seen that. But a typical Sabbath for our family right now is we follow the traditional Friday evening to Saturday evening for the most part. Some people ask me, why not Sunday? Isn't Sunday the Sabbath? Well, for us, Sunday is set aside for church community and fellowship and corporate worship. And that's so life-giving to our souls. But by the time I get home from church and I'm making lunch for the family, like I'm not rested physically. So, we needed a separate day set aside for rest.   And so, Friday afternoon, we start preparing where we're going to band together and just pick up the house, get it ready, wash all the dishes and just start preparing our hearts, our minds, our bodies, our home for rest. And then we start Friday evening with communion as a family, just breaking bread and celebrating what Christ did on our behalf. And again, that, that idea of celebrate, and this marks it as special. Okay. We're heading into Sabbath. Some families will like light a white candle for Sabbath, just really marking it. And then we have, we toast to the week. So, we'll pour sparkling juice and just toast and say, “Hey, what did we see God do this week?” Like going back to that idea of stop and delight, we are setting a hard stop to the week. We are delighting. What did we see God do? What did he help us overcome? What can we thank Him for from this past week? And then we'll do an easy dinner. Think tacos, take and bake pizza spaghetti.   We use paperware, which is a bit controversial since I work as a master naturalist, but it has been an easy button for Sabbath that I'm not worried about like dishes piling up on the counter. And then we'll, we'll wrap it up with a sweet treat like ice cream and then our kids go to bed, or they'll listen to audio books. Audio books have been massive for our Sabbath because they're screen-free because we do put away all screens and work like devices on Sabbath, but they can listen to good books.   And my husband and I, we read, like people ask me, when do you find time to read? You don't find time to read. You have to make time to read. And for us, that's on the Sabbath mostly. And then Saturday we sleep in, we get up pretty early during the week and the kids just know like you don't wake mom and dad on the Sabbath. Like that's their day to sleep in.   Again, if you have a newborn or young children, that's gonna look different and that's okay. But for us, that's the season that we're in and our kids, they'll make themselves first breakfast and then eventually we'll get up and we'll join them for a second breakfast or some Sabbath. I don't want to cook at all. And so, it's just take and forage. And you know, I usually have a grocery delivery the day before or go to the grocery store and make sure we just have a ton of good stuff in the house. So, no one's, you know, everyone has what they need.   Then the rest of the day, it is just a day of delight. Reading books, playing games, being out in creation, visiting with neighbors, having great conversations together. Sabbath is this space where you get to do all those things during the week that you're like, oh, I wish I had time for that and you just don't get to them. Like recently my daughter during the week, she really wanted me, she's seven. She wanted me to sit down and watercolor paint with her, which I love doing, but it was a really busy week. And I just didn't have the space.   And so, I told her like, “Hey, I would love to do that. Can we do that on Sabbath?” And she was so happy with that answer. And come that Sabbath a few days later, she remembered, she came up to me. She's like, mom, it's time to paint. And she got all the supplies, and we went and sat outside at our picnic table and painted for the afternoon.   You know, Sabbath does so much for me as a mom to remove that guilt of the things I don't feel like I have time for because I know, and my kids know, Sabbath is coming and that's our day to be together and do those things.   Laura Dugger: (31:47 - 31:57) Hmm. Okay. That makes me curious. Then to how much of a vote does everyone in the family get for what Sabbath will look like?   Eryn Lynum: (31:57 - 34:02) Oh, that is a great question. No one's ever phrased it to me like that before. I love that. What we found that's been important to keep in mind is that we all individually find different things, restful and inspiring. I'll give you an example. One Sabbath, my husband, especially in the spring, he loves to work in the yard on Sabbath because he spends most of his week. He runs a construction company on the computer or on the phone. And so, in the spring, he wants to be out in the yard and trimming his fruit trees and just working with God's creation. And so, one Sabbath he comes and he has like the clippers in his hand and he's like, “Hey, let's go work on the yard.”   And I was like, that's great. You do that. I'm going to go read my book in the hammock. And I fell asleep for two hours while he worked on the yard. And so, a lot of this is being okay that yes, a lot of it's going to be together. Like I talked about, we did, we do communion together and we do meals together. And a lot of times we'll be out on a hike together. That's a favorite Sabbath activity. But a lot of times we're also doing separate activities.   The kids are enjoying their books or their audio books or their painting or their, uh, visiting the neighbor kids. And my husband and I are reading books on the back deck. And so, it's okay that there's going to be some together time and some separate time, you know, just being flexible with it. Like our first year of Sabbath, we went, we had to go like hardcore. We had to learn to stay. I think about in the book, I talk about the word abide meno in the Greek and it can mean to stay, to dwell, to remain.   So, we've spent our first year of Sabbath, not getting in the car. We stayed home and learned to just be home together. And after that year, we started to miss our time. We live in Colorado, missing our time hiking in the mountains. And so, we changed it. We said, okay, well, toward the end of Sabbath Saturday afternoon, Saturday evening, let's go hike or let's go have a picnic in the wilderness. And just being open to that, that God's going to change you as a family and change you individually. And just growing up in a Sabbath practice together.   Laura Dugger: (34:03 - 34:20) I like the freedom that you're communicating there. And then when you mentioned the neighborhood kids, it makes me curious. Do you encourage community for some of those who recharge with other people? Would you recommend Sabbath thing with others or just keeping it your family?   Eryn Lynum: (34:21 - 36:16) Absolutely. We love inviting others into Sabbath. And it actually started with, we started our Sabbath practice. It was so sweet because God convinced us to do this. And then our first Sabbath was on January 1st. That happened to be the first Saturday that we did it. So, it was like this fresh start. And right around that time, we had moved to a new neighborhood. And our neighbors near us are Messianic Jews.   And they follow Shabbat, the traditional Shabbat. And they invited us into that. It was the sweetest evening, and they have children, young children, like we do. So, like there's chaos and there's mess. And then there's sweet times of singing together and scripture reading. And they follow it much more the traditional method than our family has.   But it was so sweet to be invited into that and to get a picture for how to invite others into this rest. And so, absolutely, we encourage, especially our kids having friends over. And we do usually ask parents, hey, can you drop them off? And then we can bring them back maybe like later that day toward the end of our Sabbath. Or if you want to come pick them up. Because again, we like to just stay home if we can.   But our kids are to the point now too where they can ride their bikes over to friends' houses. And we're fine with that. They might not be home on Sabbath once in a while. It's not a regular thing. But they're getting fed. And we know that the people they're with are people who share our values, people that we do life together.   We love having bonfires in the backyard on Sabbath. Now one thing I have to be careful of is I don't want to invite people over and feel like I need to host or clean up first. And so, for one, we don't have full families over a whole lot on Sabbath because I just don't want any sort of self-induced, self-imposed pressure.   But sometimes it's so much fun to just be like, hey, let's go meet at a park and have a picnic dinner. Or let's have a family over and do a bonfire. Just making sure that you're keeping it really, really simple if you are going to incorporate community.   Laura Dugger: (36:17 - 37:54) Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. We're on YouTube, and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com.   Some of these things, like you said, “They do require forethought where you have the groceries coming or certain things in place. And I think you even refer to it as a sacred striving.” So, it's important for us to learn more about that. And here's a quick story.   I just remember we've moved states quite a few times in marriage. But when I was a young mom, there was a mom in the next season of life, and she had more kids than we did. And we went to church together, and she was just like, “Oh, we learned about Sabbath. That's not a thing for moms with multiples.” And I always wrestled with that, and I love her. She's a wonderful person. Maybe she's even changed her stance on that, so it's not to speak ill of her. But I do think that we can struggle with that because that's not an actual truth. I do think that's a message from the enemy.   So, I guess this is a two-part question. How do we protect ourselves from buying into a storyline that is not true that may hold us back from Sabbath? And then also, what is kind of the both and? It's both restful, and it requires a lot of work up front to make this a reality.   Eryn Lynum: (37:55 - 41:19) It does, and knowing that, that it is going to take work, but God's going to bless it. Think about Isaiah 55:10-11, that says, “Just like the rain and the snow go forth and produce life and bring forth life from the land, so my work goes out and does not return void or empty. It produces that which I sent it out for.”.   That is true for Sabbath and rest because, again, we find it all throughout scripture. So, know that it's going to take hard work, but God will not allow it to return void. He will bless our efforts as we step into His design that He created us for.   I talk about in the book a few ways that you have to prepare mentally, physically, and spiritually. So, mentally, for me, I have to just totally remove anything mentally that's going to distract me from rest. So, I own a business, and so a lot of my work is on the computer and on the phone. I will answer, so this is like Friday, I'll answer any lingering emails, those ones that are going to be on my mind if I don't get to them. And then I put an away message on my email. So, if anyone emails me on our Sabbath, it sends an automatic reply that says, hey, thanks for your message. My family's resting. It has a little blurb in there about Sabbath. I'll get back to you in the new week.   That gives me permission to not even look at my email. In fact, people expect that I'm not looking at my email if I'm keeping my word. And so, this has just freed me up mentally to step away, and then I literally put my laptop in my closet.   With my phone, I set it to a Sabbath mode, and you can create these different focus modes if you have a smartphone, so that I can only receive messages from my mom in case of emergency. And our people, our friends, they all know this now. Like, oh, I'm not going to hear back from Erin because it's Saturday for the most part.   And so, these little things that you might just need to mentally prepare yourself. And then physically, that goes back to preparing our home. So, this is not a deep clean that we do prior to Sabbath. It's just tending to the things that are going to distract me if we don't get to them beforehand. So, again, washing all the dishes and having the kitchen clean, vacuuming. Like, that's like just a hack to make the house feel clean is I feel like it's clean if it's vacuumed.   So, just these little things, and then physically also doing that grocery order. And I have a free Sabbath guide on my website, erinlynum.com/family-sabbath. And it walks you through creating your Sabbath grocery list so that every week you have what you need in the house. These little things that truly make it, Sabbath easier and more successful.   And then preparing spiritually, going into this, like a lot of times I'll know, okay, I'm going to study this on Sabbath. For our first year, I just had like this stack of books on Sabbath that I would work through on our Sabbath. Right now, I am parked in Genesis 1 and have been for weeks. And so, just preparing spiritually, you know, this is a time of communion with our creator, with our heavenly father. And so, just having an idea of, you know, this is how I want to spend time delighting in God on the Sabbath.   That might be a long walk. That might be time in the word or time of worship but making sure that that is a keystone part of your Sabbath practice.   Laura Dugger: (41:20 - 41:45) And, you know, it really is possible. I just think so many of us celebrate holidays and we do the same thing where we plan, prepare, prioritize ahead of time so that we can delight in that day. And what a gift to get to do that weekly. So, with all of these amazing benefits, why do we still resist God's design for rest?   Eryn Lynum: (41:46 - 43:00) Because we live in a fallen world, broken by sin, and the enemy wants to do everything he can to keep us from this. This is God's design and our faith, and our souls and our families flourish in this design. And so, the enemy is going to do whatever he can to keep us from it.   He's going to insert fear. He's going to insert distraction. He's going to insert doubt. You know, when we started this practice coming up to it, I was thinking, there's no way, like how are we going to get everything done in one last day a week, all these doubts. And yet what we found so quickly is that as we took this step of faith, we quickly became so much more productive and effective and creative during the work week, because we were starting from rest and following God's design.   We resist this because it is counter-cultural. Everything in society is set up against us doing this and succeeding in this. So, again, going and knowing that our war is not against flesh and blood. It is against the powers of the spheres, like things unseen. The enemy is against us, but God is on our side. And as we step into his design, he's going to make much of it.   Laura Dugger: (43:01 - 43:12) Okay. So, if we are convinced and we want to give this a try, what is a practical first step to just obeying this and receiving this gift of rest?   Eryn Lynum: (43:13 - 45:23) Yeah, super practical here. Two first steps. The first is to set a day and time. Now you're not committing to this forever. And again, if you, if a big hesitancy here is I can't do a full day. Okay. Work and pray toward that but start smaller. If it's four hours on a Wednesday, guard that time. Ruthlessly guard it. Don't let anything be written on the schedule besides that.   So, set a day in time and then write two lists. This is going back to the idea of stop and delight, right? Your stop list. These are things that send you into hurry and hustle mode, things that are related to normal work, things that feel heavy. Some of them are so important.   Again, our work is important, but this is going to be things like devices, media, regular work, answering emails, phone calls. It might be driving in traffic. It might be spending money. Write down those things that feel heavy. That's your stop list. The things you're not going to entertain on that day or that time.   And then write your delight list. This might be hard at first because what I've found with myself, with many of us is that we forget what we delight in but causes that childlike sense of play and wonder. This is learning to be human again, coming back to those things.   So, it might be playing music or listening to music, working with fresh ingredients, reading a good book, writing by hand, watercolor painting, going for a walk. What we find is that a lot of people who spend time during the week in front of a computer want to be outdoors on the Sabbath, but people who run a landscaping company might want to be inside with a great book. So, just writing down those things that are, again, those things that you think during the week, oh, I really wish I could get to that.   Only we don't. Those are your delight list. So, now you have a day and a time. You know what you're not going to do, what you're setting aside, even physically, that should probably most definitely be your phone. Stick it in a drawer. I have my Sabbath drawer where I put my phone, and then you know what you're going to do and spend that day on.   Laura Dugger: (45:24 - 45:47) That's so good. And for those who have been listening for a while, they could even put their phone in their RO box, and I could link to that episode as well with Joey Odom. That's incredible about where our phone could be in its right place.   But Eryn, are there any other practical benefits that we might be missing out on that you've seen as a result of this Sabbath rest?   Eryn Lynum: (45:48 - 49:44) One of my favorite benefits is how it unlocks our creativity. Whether you work in a career or position that you consider creative or not, God designed all of us to be creative, to produce. And so, what I have found is that my work, my work is very in that creative sphere, writing books, creating podcast lessons for children.   It's very creative work. And I've found that Sabbath is this day where God gives my mind rest. It's so incredible thinking about how he wired our brains to thrive through rest, and science points to that that a restful mind is better at problem-solving, connecting ideas, remembering details.   And so, as my mind is allowed to rest on Sabbath, and I'm out on a walk in nature, or I'm reading a good book, or I'm writing by hand, when it comes time to sit down at the computer Monday morning, I am ready. I am flowing with ideas. They are there.   And I'll give you an example. This one isn't from Sabbath. It's from one of my daily rest rhythms that I call Selah Pause, and that's a walk in the morning. And this might be a little controversial, but this is not an easy stroll. I have my rucking pack on, and I'm trekking up a hill, which is not physically restful, of course, but it's mentally restful for me. I love it.   And so, it was in January, so it's frigid out, and everything's covered in snow, and I'm in all my snow gear, and I'm trudging up this hill. And at the time, I was dealing with a problem in my podcast where it was a good problem. We had spent the month teaching about God's designs in the human body. So, we had taught kids about God's designs in cells and DNA and the heart and the brain, but I didn't want to just let this series end. I wanted to wrap it up in some powerful way, and I didn't know how. So, I could have stayed home that morning and hashed this out and been at the computer, and how should I end this thing?   Instead, I went on this walk, and God just dropped this idea in my mind. And it was this idea. He said, ask the kids how they are wonderfully made. And that was the top. The theme was wonderfully made. And so, I put it out there to my email list. When I got back from that walk, I said, hey, I would love to hear how you kids believe you are wonderfully made by the creator. And I opened up this little voice mailbox on our website, and I didn't know if anyone would respond. And then I'm like, what if they don't? And then I don't know what to do because I said I'm going to do this thing.   I tell you, message after message came in from children from ages. I think it was three or four up to 14 from all over the world. And I was weeping as I edited that episode. I had planned to add something at the beginning and the end to build out this episode. I didn't do that because it was, I believe it's 22 minutes straight of children saying, this is my name.   I'm five years old. I live in England and I'm wonderfully made because God made me to read well or God made me fast. Or one little boy shared, he said, I know I'm wonderfully made because my mama lost a baby before me. And I'm here and I'm wonderfully made. And I'm weeping.   And this idea that God gave me, I would have missed it if I hadn't taken that pause to be out in his creation walking that day. And so, that's a very roundabout way to get back to your question of what are the other benefits? We hear from God when we make time for rest. And if we keep just rushing and hurrying, I'm concerned that we are walking by so many opportunities to hear from his spirit and to let him unlock that potential within us.   Laura Dugger: (49:45 - 50:22) Oh, I love that. And I'm even reminded of one other thing that you write in your book that today, one way we can practically experience his original design of rest is by stepping outside. And you're full of tips and ideas like that, but I so appreciate those stories.   So, you've equipped us with this foundation of rest and ways that we can prepare for it, how we can enjoy and delight in it. And so now, Eryn, how can we reflect well on our rhythms of work and rest?   Eryn Lynum: (50:25 - 53:19) So, much of this is reflection. So, much of this is stopping to consider where God is at work in our lives, where we need to recalibrate, where we need to realign, where we need to step back into his pace because we're trying to run ahead of him. And one way that we can see it, you know, like you might ask the question, am I at rest? Even me sometimes on Sabbath, I'm like, am I doing this right? Like, is this actually restful? Is this what I'm supposed to be doing?   I think we can answer that question by the fruit in our lives, the fruit inside of us that God is producing and the fruit that we are producing. So, one thing I kind of sum up the book on is this question of, are you growing in truth and love? Because the enemy, when he gets us away from God's rest and into hustle, into distraction and hurry, we are not fully experiencing God.   And so, our levels of experiencing his love and offering it to others is going to suffer. Our experience of hearing his truth and living that truth out in our lives is going to suffer. And so, the opposite is true that as we live at rest, this whole concept of abide, that is living at rest, not just these rest practices, but living at rest in God's restful presence, we are going to be producing more love and more truth.   So, that's like a key visual. And then I love on that idea of abide. We spent a whole week on abide in the book and, you know, John chapter 15 being the abide passage. And what we see there is there's these 11 mentions of that word abide. And they all refer to us abiding in Christ, Christ abiding in us, God's word abiding in us. So, all this connectivity between Christ and God and us and his word.   But then it's, I think it's verse 16. There's a different mention of meno, abide. And it says that he wants us to go out and produce fruit that abides. So, this is different. It relates to our fruit and that word abide. Yes, it can mean dwell, remain, stay, but it can also mean continue and endure.   God created us to produce fruit and fruit that endures. Doesn't rot, doesn't fade, but continues into eternity. So, we can look at, okay, am I personally in my spirit? Am I growing in truth and love? Because God's spirit actually has the space to minister to me when I rest. And is that rest directly affecting the fruit of my life?   These are key things that we can look at and ask to see. Are we truly living from God's rest?   Laura Dugger: (53:19 - 53:53) I love questions so much. And that's so good to reflect then on the fruit that's being produced. And a mentor many years ago said, you never reap what you sow in the same season. So, that's a great place to even begin just reflecting. What did we do in the past season and what fruit are we reaping now? And where do we want to go then from here?   And one place we could go from here after this chat is to follow you. And you've mentioned your podcast. Do you want to elaborate on all the places that you're available?   Eryn Lynum: (53:54 - 55:03) Yes, thank you. So, the new book, The Nature of Rest is available wherever you get your books, along with my second book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation. And that's all about taking our kids or grandkids, the next generation outside and reconnecting the dots between creation and creator. Really returning nature study and time outdoors to its proper place as theology and the study of God.   So, those are available anywhere, including Amazon or my website, which is my name, erynlynum.com. And then my podcast is Nat Theo, short for Natural Theology. It's nature lessons rooted in the Bible. It's a podcast for kids and families where we dive deep into science and all the design and intelligence we see in creatures and plants. And we tie it all back to biblical truth so that our kids are learning science and theology at the same time.   And that's available on any podcast platform, Apple Podcasts, Spotify, Amazon Music, right on my website, erinlynum.com, as well as YouTube. We actually provide visuals so you can watch what you're learning about as well.   Laura Dugger: (55:04 - 55:22) So, incredible. We will add links to that in the show notes for today's episode. And Eryn, you may already be familiar. We're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Eryn Lynum: (55:24 - 56:34) I love this question. And this is one that actually I was like, oh, I'm not asked this much. I'm going to have to really think deeply on this one.   It's get outside every day. That seems so simple, even though it's not really simple in practicality. But one thing I've learned through rest and through time outdoors is that 10 minutes matters. Like if you think I don't have time for this, but you have a 10 minute slot, go for a walk and see how God just communes with your spirit. Even in the dead of winter, if you live somewhere cold, like if it's safe to do so. For me, I had to buy like the best pair of snow pants I could find because I used to really dislike the winter. And I would just become like really down in those winter months.   And so, God just convinced me, don't go outside every single day if it's for 10 minutes. And then pretty often he just extends that. Like I think I'm going out for 10 minutes. And sure enough, I'm like playing with my kids outside. It's much longer.   But yeah, as best as you can, just prioritize that. If you have to do it first thing in the morning to make sure it happens, go for a walk and watch the sunrise. And God is going to minister to your soul through his creation.   Laura Dugger: (56:35 - 56:54) Amen. Amen. That is so good.   And this conversation has been so rich. Eryn, it is just very clear you have filled up on the Lord Jesus Christ, and you have just poured out goodness and love and truth for all of us, all over all of us today. So, thank you for all that you shared. And thank you for being my guest.   Eryn Lynum: (56:55 - 57:03) Thank you. Thank you so much for that encouragement. That means a whole lot to me. So, thank you. And for the opportunity for a great conversation.   Laura Dugger: (57:03 - 1:03:10) I really enjoyed it.    One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Mistakes are endemic to the human condition. All humans make mistakes. Even the titans of our history like Moshe, Aaron, and Joshua made mistakes. Only God is error-free. In this interesting - and maybe a tad controversial - podcast, we take a look at the unusual path of ascent of Moshe's successor, Joshua. Joshua was not a flawless wunderkind who could do no wrong. In fact, in each one of the narratives surrounding Joshua in the Torah, we can find some sort of misstep that Joshua did. Evidently, Joshua's path to ascent relied on those missteps, and his story shows us a different way to achieve transcendental greatness. – – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

How do we survive the 24/7 news cycle without losing our balance—or ourselves? In Part 4 of our miniseries on mindfully engaging with the news, Rabbi Josh Feigelson introduces Shabbat Mind as a Jewish response to nonstop media and constant urgency. Reflecting on the disorientation of an always-on news environment, Josh reframes Shabbat not just as a weekly day of rest, but as a mindset that helps us step off the treadmill of breaking news. Drawing on the Hebrew connection between chadashot (news) and hitchadshut (renewal), he offers Shabbat as a practical path to staying informed while remaining grounded, present, and whole. Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. --------------- This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Wondering Jews

In this Jewish Inspiration Podcast episode (Day 120), Rabbi Aryeh Wolbe continues the Gate of Falsehood (Sheker) from Orchos Tzaddikim, exploring the second type of lie: the "white lie" or seemingly harmless falsehood (e.g., exaggeration for story enhancement, inconsequential fibs). Even when no one is hurt and no gain is sought, such lies are forbidden—because they stem from a desire to curry favor, build trust falsely, lower someone's guard, or gain advantage through deception.The rabbi cites King Solomon: a lying tongue is an abomination to kings—true leaders despise falsehood. The wise person weighs every statement carefully, rejecting even "small" lies that distort reality or make falsehood appear true. Sophisticated rationalizations often justify lies, but purging bad traits (arrogance, laziness, etc.) allows pure truth to emerge.The chapter stresses: falsehood distances one from Hashem (who is Emet/truth), harms others indirectly (steals dignity, causes pain/discord), and collapses over time (sheker has one leg; emet stands on two). The episode ends with a preview of the next types of falsehood (e.g., denying deposits, false testimony) and their double punishment.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on July 8, 2025, in Houston, Texas.Released as Podcast on February 2, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #WhiteLies, #Truth, #Lies, #Rationalizations, #JewishEthics ★ Support this podcast ★

Sponsored by the Kolatch Family in honor of the 10th Yahrzeit of Dr. Robin Goldman, Riza bas Tzvi Yaakov

The most significant event in all of human history is the Revelation at Sinai, which occurs in Parshas Yisro. Prior to that monumental experience and the conveyance of the Ten Commandments, Moshe's father in law, Jethro, arrived at the camp and makes an important suggestion for improving the efficiency of the judicial process.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

In this Jewish Inspiration Podcast episode (Day 119), Rabbi Aryeh Wolbe begins the Gate of Falsehood (Sheker) from Orchos Tzaddikim, emphasizing the Torah's command: "Distance yourself from falsehood" (midvar sheker tirchak). Falsehood is weighed like gold and silver—requiring careful discernment between truth and lies.The rabbi outlines types of falsehood: obvious lies (e.g., calling a tree gold), subtle forgeries (copper made to look like gold), and sophisticated rationalizations that make lies appear true. Wise people distinguish truth from falsehood in their hearts, rejecting self-serving justifications driven by negative traits (arrogance, laziness, anger, love/hate).The chapter warns that falsehood distances one from Hashem (who is truth: "Hashem Elokeinu Emet") and harms others (e.g., false testimony, slander causing pain or discord). Even when no personal gain exists, lying reflects "crookedness of heart." The rabbi stresses purging bad traits to attain pure truth—rationalizations often justify evil behavior.The episode concludes with the first category of liars (denying deposits, false testimony) and their double punishment: separation from Hashem and damage to others. Next time: deeper categories of falsehood.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on July 8, 2025, in Houston, Texas.Released as Podcast on February 1, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Falsehood, #Sheker, #Truth, #Lies ★ Support this podcast ★

www.dailybreadmoms.com Now coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. To support the podcast - www.patreon.com/dailybreadmoms Check out the Daily Bread Torah Class, LIVE from Israel! Join anytime. larsenarson.com/torah The Journals are available here: arielmedia.shop/

Rav explained that details that are essential (me'akev) are specifically those that are repeated (appear twice) in the text. Rav Huna raises a difficulty on this assertion from the requirement of salting the offering; both Rabbi Yehuda and Rabbi Shimon rule that salting is essential, yet the command does not appear twice. Two answers are suggested to resolve this. Rav Yosef suggests that Rav may hold like the Tanna of our Mishna, who holds that salting is actually not essential. Another possible answer is that salting is a unique exception to the rule because the word "covenant" (brit) appears in the verse, signifying its indispensable status regardless of repetition. The Gemara then raises a difficulty with the premise of the original challenge, noting that the word for salt actually does appear twice in Vayikra 2:13. This is answered by explaining that the repetition in that verse is necessary for specific drashot found in a braita. The braita extrapolates from the verse to teach which sacrificial items require salt and which do not - concluding that while most offerings require it, wood and blood do not. After quoting the brraita in its entirety, the Gemara delves into the different sections of the text, analyzing each clause to better understand the underlying logic of these inclusions and exclusions.

In this Parshas Beshalach review, Rabbi Aryeh Wolbe focuses on the splitting of the Red Sea—the ultimate miracle of the Exodus—and its profound lessons for daily life. The parsha recounts the Jewish people's escape from Egypt, Nachshon's leap of faith into the raging waters (reaching his nostrils before the sea split), and the dry land amid the sea.The rabbi contrasts two phrasings in the Torah: "they crossed in the midst of the sea on dry land" vs. "they walked on dry land amid the raging sea." This teaches that we must recognize miracles even within chaos—the world is always a "raging sea" of challenges, yet Hashem provides dry land (miracles) constantly. Failing to notice open miracles (e.g., recent Israeli survivals despite missiles) makes ordinary miracles fade into routine.Everything is from Hashem: health, livelihood (manna-like), technology (discoveries, not inventions), and survival. We must live with awe—never let miracles become ordinary. Daily mitzvot (Shema, blessings, Shabbos) remind us of the Exodus and Hashem's constant hand. The rabbi urges gratitude for life itself ("life is the miracle, not death") and seeing the divine in all creation._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on January 27, 2026, in Houston, Texas.Released as Podcast on January 30, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Exodus, #Shemos, #Beshalach, #SplittingTheSea, #RedSea, #Miracle, #HashemControls, #DailyAwe, #Mindset ★ Support this podcast ★

Rav explained that details that are essential (me'akev) are specifically those that are repeated (appear twice) in the text. Rav Huna raises a difficulty on this assertion from the requirement of salting the offering; both Rabbi Yehuda and Rabbi Shimon rule that salting is essential, yet the command does not appear twice. Two answers are suggested to resolve this. Rav Yosef suggests that Rav may hold like the Tanna of our Mishna, who holds that salting is actually not essential. Another possible answer is that salting is a unique exception to the rule because the word "covenant" (brit) appears in the verse, signifying its indispensable status regardless of repetition. The Gemara then raises a difficulty with the premise of the original challenge, noting that the word for salt actually does appear twice in Vayikra 2:13. This is answered by explaining that the repetition in that verse is necessary for specific drashot found in a braita. The braita extrapolates from the verse to teach which sacrificial items require salt and which do not - concluding that while most offerings require it, wood and blood do not. After quoting the brraita in its entirety, the Gemara delves into the different sections of the text, analyzing each clause to better understand the underlying logic of these inclusions and exclusions.

The nation emerged from Egypt triumphantly. Pharaoh was talking a big game. "Who is God that I should listen to him? I'm not going to release the Israelites!" But he was humbled before God one plague at a time. With the death of the firstborn at the stroke of midnight, Pharaoh buckled. He begged, he coaxed, he urged, he pleaded with the Israelites to leave. The coast is now clear. The enemies are behind us. Certainly, the entire nation expected smooth sailing. But Egypt reared its ugly head once again. The entire Parsha is a series of challenges that arose in the aftermath of the Exodus. Twice the nation was stranded without water, their food supply ran out as well, and they were attacked and ambushed by the nation of Amaleik. In this very special Parsha Podcast, we go backstage and learn several profound lessons about the nature and mechanism of transformative change, the process by which bitter is rendered sweet, and the unique and counterintuitive way that we can have cosmic influence.– – – – – – – – – – – – – – – – – – – – – –This Parsha Podcast is dedicated in loving memory and leilui nishmas Baruch Yochanan Ben Reb Ephraim Fischel, Dr. Bertram John Newman, dedicated by the Newman, Shapiro, Grossman, and Yudelson families. May his Soul be elevated in Heaven.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

Hashem is involved in every second of everyone's lives. It is a great avodah when we recognize His hashgachah and attribute events and happenings to His Divine Providence. Aside from the fact that recognizing His involvement in our lives brings us closer to Him, it also gives us tremendous chizuk. It allows us to know that Hashem can always help us, no matter what situation we find ourselves in. It is so clear that He is constantly controlling everything. A woman once told me that her father's flight was recently canceled, and he was unable to get a return flight home for another three days. The problem was that he was taking a very important medication that he could not miss, and he had completely run out. He was unable to obtain more of it in the place where he was stranded. Remarkably, around that same time, someone casually mentioned to her that she was traveling to that very location the next morning. The woman immediately called her, and Baruch Hashem, the medication reached her father exactly when he needed to take his next dose. A man whom we will call Yehudah shared another powerful story. The institution where he worked arranged a special Shabbaton to honor its employees. It was meant to be uplifting and inspiring. Yehudah very much wanted to attend, but he had a minhag to go to the mikveh every morning, and he would only go if there would be a mikveh available. When Yehudah told his boss that he might not come if there was no mikveh, his boss was visibly upset. He told him how important it was that Yehudah attend, and he assured him that he would make sure there would be a mikveh nearby. Yehudah trusted him and decided to go. When they arrived at the hotel before Shabbat, they discovered that many things were operated by automatic electricity that could not be adjusted. It became clear that it would be impossible to stay there over Shabbat. The boss was extremely frustrated. He had the phone number of someone who managed a refugee camp that had been established three years earlier for orphans from Ukraine. He called him, and it turned out that the camp had a completely kosher kitchen, a dining hall, guest rooms, and was ready to host them for Shabbat. At that hectic moment, Yehudah was hesitant to approach his boss about the mikveh. But as they were boarding the buses to travel to the new location, Yehudah gathered the courage to ask whether there would be a mikveh there. His boss answered honestly that he had no idea. Yehudah then said that if that was the case, he really could not join, and asked if he could please have the phone number of someone from the nearest Jewish community so he could stay in a private home instead. His boss replied that they would figure it out when they got there and told him to just get on the bus. With no real choice, Yehudah went along. When they arrived, he tried desperately to find out if there was a mikveh within walking distance, but no one knew of one. With just a little more than an hour before Shabbat, Yehudah learned that there was a nearby matzah bakery owned by a Jew who lived in Eretz Yisrael. At one point, the owner had wanted to build a mikveh next to the bakery so that he would have one available whenever he visited. Yehudah managed to obtain the phone number of Daniel, the bakery manager, and called him. When Yehudah asked whether a mikveh had been built near the bakery, Daniel responded with clear excitement in his voice, saying that there was indeed a mikveh. Daniel then offered to come by on Shabbat morning at six o'clock and bring whoever wanted to go. Yehudah was overjoyed. On Shabbat morning, when Daniel arrived, he asked Yehudah if he knew when the mikveh had been completed. Yehudah replied that he did not. Daniel then revealed something astonishing. That past Monday, they had completed everything necessary to finish the mikveh. On Tuesday, they opened the roof so rainwater could enter. And only the night before, there had been such heavy rain that the pit finally filled with enough water. Now, on Shabbat morning, Yehudah would be the first person ever to use this mikveh. Yehudah said that his entire body trembled when he realized the hashgachah of what Hashem had done, orchestrating everything so precisely just so he could have the mikveh he so desperately wanted. Another man related a different story. Someone had given him a gift of seven hundred and ninety dollars to buy a specific product. He already knew the exact price, and the amount he was given matched it perfectly. He then began to wonder whether he should separate ma'aser from the money. On the one hand, it was a gift meant for a specific purpose. On the other hand, it was still money that had come to him. Without asking a rabbi, he decided to act above the letter of the law and gave eighty dollars as ma'aser. When he arrived at the store and went to pay, the owner told him the price was seven hundred dollars. Surprised, he asked if it was not supposed to be seven hundred and ninety. The owner smiled and asked what was wrong with getting a discount. Hashem is even in charge of the price we pay for the merchandise we buy. He is involved in every detail of our lives, and it is a great avodah each time we recognize it.

In this wide-ranging and unfiltered conversation, Jason Ingber sits down with Abe Hendeles to talk about fatherhood, work ethic, faith, technology, politics, and what it really takes to build a life and business from the ground up. From raising kids in an uncertain future to running a last-mile delivery operation across Los Angeles, Abe shares real stories about sacrifice, independence, and service. The conversation dives into modern phone addiction, the importance of Shabbat and unplugging, government regulation, entrepreneurship, and the realities behind logistics and delivery work. They also explore big-picture systems and responsibility, from Tesla and EV infrastructure to hydrogen cars, leadership, and why nothing worth having comes easy. This episode is raw, thoughtful, and deeply human. No scripts. No shortcuts. Just honest perspective on work, family, money, and meaning in modern America. Topics covered include: Parenthood, responsibility, and preparing for the future Why "hope without action" can be dangerous Life without a phone in a hyper-connected world Faith, Shabbat, and the power of unplugging Behind-the-scenes realities of logistics and delivery businesses Tesla, EVs, hydrogen cars, and why systems matter Work ethic, leadership, and independence Politics, accessibility, and public trust If you enjoy long-form conversations about real life, business, culture, and responsibility, this episode is for you.

In this Ask Away #28 episode of Everyday Judaism, Rabbi Aryeh Wolbe answers live and emailed questions on practical halacha and deeper Jewish life:Netilat yadayim technique — One continuous flow is ideal; your wrist-to-fingers method is fine if uninterrupted.Running water / faucets — Requires human force (koach gavra); turn faucet on/off repeatedly so first spurt washes each hand.Morning blessings order — Body needs first (restroom), then wash hands + Al Netilat Yadayim, Asher Yatzar, Elokai Neshama (attach them); Modeh Ani immediately upon waking.Aliyah in current times — Massive wave of aliyah is real and prophetic; if livelihood transfers easily, move (great mitzvah—every moment/step in Eretz Yisrael is a mitzvah); if not, stay and be intentional (e.g., spread Torah, as Rabbi does in Houston). Cultural/language barriers for children over 6 are real; prepare spiritually (Torah growth, closeness to Hashem) for Moshiach—have a "go bag" ready.Tattoos & henna — Tattoos forbidden biblically; henna generally permitted (ask rabbi); neither blocks hand-washing unless substantial chatzitzah.Infidelity & King Solomon — Torah forbids casual intimacy outside marriage; Solomon's 1,000 wives/concubines is a cautionary tale—he later warns against it. Rabbinic decree limits men to one wife at a time. Modern promiscuity/infidelity rises with internet; use filters/accountability, delete temptations, prioritize emotional depth via niddah laws.Shabbat automatic toilets — Triggering sensors is problematic (creative labor); if unavoidable, some poskim permit as gram/indirect; best avoid or use manual options.Finding a rabbi — Pursue actively (run after them); persistence (e.g., persistent voicemails) works; rabbi guides halacha/life; don't wait for one to chase you.The rabbi shares personal stories (mikvah healing soul-leaving sensation, persistent rabbi outreach) and stresses intentional Judaism, community, and using modern tools for good while guarding against harm.Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #82) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on January 4, 2026, in Houston, Texas.Released as Podcast on January 29, 2026_____________Connect with Us:Subscribe to the Everyday Judaism PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789Spotify: https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1CShare your questions at askaway@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#AskAway, #Torah, #Halacha, #Q&A, #Jewish, #Halacha, #NetilatYadayim, #HandWashing, #Mikvah, #Rabbi, #Tzedakah ★ Support this podcast ★

Even with all of the challenges in the world today Jewish education must strive to emphasize the joy and celebration of what it means to be Jewish in today's world. The Bible Players are experts at bringing laughter and joy to Jewish education, from using improvisation to teach mitzvot, to playing their own version of Rock, Paper, Scissors (“Candle, Cup, Challah, Bless”) to teach the order of Shabbat.  This week, enjoy a conversation between David Bryfman and Andrew Davies, co-founder of The Bible Players, and recipient of The Jewish Education Project's Young Pioneers Award and The Covenant Foundation's Pomegranate Prize. Hear from Andrew on why holding both the “joy” and the “oy” is essential in Jewish education, and how he brings that balance to their learners. To learn more about The Bible Players, visit thebibleplayers.com.Learn more about The Jewish Education Project at jewishedproject.orgThis episode was produced by Miranda Lapides and Rina Cohen Schwarz. The show's executive producers are David Bryfman, Karen Cummins, and Nessa Liben. This episode was engineered and edited by Nathan J. Vaughan of NJV Media. If you enjoyed the show, please leave us a 5-star rating and review, or even better, share it with a friend. Be sure to subscribe wherever you listen to podcasts and be the first to know when new episodes are released. To learn more about The Jewish Education Project visit jewishedproject.org where you can find links to our Jewish Educator Portal and learn more about our mission, history, and staff. We are a proud partner of UJA-Federation of New York. 

In this Ask Away #28 episode of Everyday Judaism, Rabbi Aryeh Wolbe answers live and emailed questions on practical halacha and deeper Jewish life:Netilat yadayim technique — One continuous flow is ideal; your wrist-to-fingers method is fine if uninterrupted.Running water / faucets — Requires human force (koach gavra); turn faucet on/off repeatedly so first spurt washes each hand.Morning blessings order — Body needs first (restroom), then wash hands + Al Netilat Yadayim, Asher Yatzar, Elokai Neshama (attach them); Modeh Ani immediately upon waking.Aliyah in current times — Massive wave of aliyah is real and prophetic; if livelihood transfers easily, move (great mitzvah—every moment/step in Eretz Yisrael is a mitzvah); if not, stay and be intentional (e.g., spread Torah, as Rabbi does in Houston). Cultural/language barriers for children over 6 are real; prepare spiritually (Torah growth, closeness to Hashem) for Moshiach—have a "go bag" ready.Tattoos & henna — Tattoos forbidden biblically; henna generally permitted (ask rabbi); neither blocks hand-washing unless substantial chatzitzah.Infidelity & King Solomon — Torah forbids casual intimacy outside marriage; Solomon's 1,000 wives/concubines is a cautionary tale—he later warns against it. Rabbinic decree limits men to one wife at a time. Modern promiscuity/infidelity rises with internet; use filters/accountability, delete temptations, prioritize emotional depth via niddah laws.Shabbat automatic toilets — Triggering sensors is problematic (creative labor); if unavoidable, some poskim permit as gram/indirect; best avoid or use manual options.Finding a rabbi — Pursue actively (run after them); persistence (e.g., persistent voicemails) works; rabbi guides halacha/life; don't wait for one to chase you.The rabbi shares personal stories (mikvah healing soul-leaving sensation, persistent rabbi outreach) and stresses intentional Judaism, community, and using modern tools for good while guarding against harm.Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #82) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on January 4, 2026, in Houston, Texas.Released as Podcast on January 29, 2026_____________Connect with Us:Subscribe to the Everyday Judaism PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789Spotify: https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1CShare your questions at askaway@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#AskAway, #Torah, #Halacha, #Q&A, #Jewish, #Halacha, #NetilatYadayim, #HandWashing, #Mikvah, #Rabbi, #Tzedakah ★ Support this podcast ★

Recently, the “Patriarchs and Heads of the Churches in Jerusalem” issued a joint statement explicitly condemning Christian Zionism as a harmful and damaging ideology. Their statement accuses local individuals who promote it of misleading public opinion, sowing confusion, and undermining the unity of the Church. The statement further states, “The Patriarchs and Heads of Churches further note with concern that these individuals have been welcomed at official levels both locally and internationally.” It's ironic that days earlier, Christian leaders throughout Israel were welcomed and celebrated by Israel's head of state, President Herzog, at the President's residence, hosted with honor and respect. Does this statement poke the president in the eye, and undermine the very existence of the State of Israel? Is Christian Zionism harmful and damaging? What is the theological basis of such a declaration? Why are there so many Christians who embrace Zionism, from the 19th century? Why was the statement issued now, and who is behind it? What does it mean that Zionism was singled out as problematic, but Israel was not mentioned once? PLEASE DONATE TO THE GENESIS 123 FOUNDATION AT WWW.GENESIS123.CO For information about and how to register for Root & Branch, please go to www.RootandBranchIsrael.comConnect with the Genesis 123 Foundation at www.Genesis123.co and learn how you can host Shabbat in your community.FB - www.facebook.com/Genesis123Foundation Twitter - @Genesis123FIG - Genesis_123_FoundationFind out how you can be part of Run for Zion and bless Israel with every step at www.RunforZion.com.

We take the next step in the amazing book 'What the Angels Taught You' by beginning to delve into the concept of knowledge of absolute truths. We establish some troubling facts about the elusive goal of emotional well-being based on the terrific book 'Real Power' and make a decison about the next few classes direction. Enjoy  

In this Prayer Podcast episode (Part 2 of Baruch She'amar), Rabbi Aryeh Wolbe continues his deep dive into the opening blessing of Pesukei Dezimra. He explains the prayer's two parts: the introductory praises (10 praises corresponding to creation's 10 utterances and the 10 Commandments) and the actual blessing. Drawing from the Rokach and other commentaries, the rabbi reveals profound secrets:Baruch She'amar V'haya Ha'olam — Hashem spoke the world into existence (yesh me'ayin); everything was created in one utterance, then revealed gradually over time.Baruch Hu — The world exists to glorify Hashem's Name.Baruch Oseh Bereishis — Hashem renews creation every single day (present tense verbs emphasize ongoing miracles).Baruch Omer V'oseh — What Hashem decrees immediately happens.Baruch Gozer Umekayem — Decrees (even difficult ones) are fulfilled, yet Hashem sustains us through them.Baruch Merachem Al Ha'aretz / Al Ha'briyot — Hashem shows compassion on the earth and every creature.Baruch Meshaleim Sochar Tov Li're'av — Hashem rewards the righteous eternally (in the World to Come), while the wicked get their reward in this world.Baruch Chai La'ad V'kayam Lanetzach — Hashem was, is, and will be forever (YKVK = past, present, future).Baruch Podeh U'matzil — Hashem redeems and rescues from every challenge.Baruch Shemo — Blessed is His Name, despite being hidden.The rabbi connects this to the parsha (Va'era), where Hashem reveals Himself as the Redeemer ("Ani Hashem") and performs miracles to prove His sovereignty. He stresses living with awe: see daily miracles (body, nature, modern survivals in Israel) as ongoing creation and love from Hashem—never let them become routine._____________This Podcast Series is Generously Underwritten by Dr. Leonard & June GoldbergDownload the Prayer Podcast Worksheets:https://drive.google.com/drive/folders/1iBVevW1ydyjSeyeO0iCcina7e8vix3Lt?usp=sharingThis episode (Ep. #45) of the Prayer Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Dr. Leonard & June Goldberg! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on January 27, 2026, in Houston, Texas.Released as Podcast on January 28, 2026_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Prayer, #Tefillah, #Siddur, #PesukaiDezimra, #PrayerPodcast, #BaruchSheamar, #VersesOfPraise, #13Attributes, #JewishPrayer ★ Support this podcast ★

In this episode, we explore how life's challenges are not setbacks or punishments, but invitations to activate strengths already embedded within us. Together with Rabbi Michael Cohen, we examine Rav Dessler's understanding of mercy, testing, and inherited spiritual capacity, and how these ideas can change the way you experience difficulty. You'll gain a clearer way to face pressure without feeling broken or defeated, learn how to recognize when inner resistance is not “who you are,” and understand how integrity and lived choices reshape your inner world. If you've ever wondered why challenges keep appearing or how to stay aligned with truth when life pushes back, this episode offers a grounded framework for moving forward with clarity and confidence.Join the Conversation! Be part of our growing community—join the Shema Podcast for the Perplexed WhatsApp group to share feedback, discuss episodes, and suggest future topics. Click here to sign up.Connect with Rabbi Michael CohenReach out to Rabbi Michael Cohen to learn more about his one-on-one coaching work, where he applies the teachings of Strive for Truth to help individuals untangle inner confusion, clarify priorities, and live more grounded, self-expressed lives. To inquire or connect, email him at mailto:rabbicohen@msn.com. 

Abraham just defeated four kings. He refused their wealth. He should feel victorious. Instead, he's terrified. G-d appears to him in a vision and says: "Fear not, Abraham. I am a shield for you. Your reward is very great." But Abraham isn't comforted. What good is any reward if he has no child to pass it to? Everything will go to Eliezer, his servant from Damascus.G-d takes him outside. "Look at the heavens and count the stars, if you can." The simple reading: Abraham looks up at the night sky. But the Hebrew reveals something else. The word used means looking down, not up. G-d takes Abraham above the stars and shows him from there. Because according to Abraham's astrological sign, he and Sarah will never have children. So G-d takes him outside his mazal, outside the natural order. Abram won't have a son, but Abraham will. The Jewish people exist outside the framework of the world, a thread that shouldn't be there but is.Abraham trusts. The Hebrew word is "והאמין," which doesn't mean belief the way we think. It means locked in, steadfast, unwavering. No matter what questions come, Abraham is locked into G-d. Then Abraham asks one question: "How will I know that I will inherit the land?" What have I done to deserve this? Or maybe: how do I make sure I don't mess it up? This episode explores what it means to be taken outside your limitations, and why trust is greater than belief.

In this Prayer Podcast episode (Part 2 of Baruch She'amar), Rabbi Aryeh Wolbe continues his deep dive into the opening blessing of Pesukei Dezimra. He explains the prayer's two parts: the introductory praises (10 praises corresponding to creation's 10 utterances and the 10 Commandments) and the actual blessing. Drawing from the Rokach and other commentaries, the rabbi reveals profound secrets:Baruch She'amar V'haya Ha'olam — Hashem spoke the world into existence (yesh me'ayin); everything was created in one utterance, then revealed gradually over time.Baruch Hu — The world exists to glorify Hashem's Name.Baruch Oseh Bereishis — Hashem renews creation every single day (present tense verbs emphasize ongoing miracles).Baruch Omer V'oseh — What Hashem decrees immediately happens.Baruch Gozer Umekayem — Decrees (even difficult ones) are fulfilled, yet Hashem sustains us through them.Baruch Merachem Al Ha'aretz / Al Ha'briyot — Hashem shows compassion on the earth and every creature.Baruch Meshaleim Sochar Tov Li're'av — Hashem rewards the righteous eternally (in the World to Come), while the wicked get their reward in this world.Baruch Chai La'ad V'kayam Lanetzach — Hashem was, is, and will be forever (YKVK = past, present, future).Baruch Podeh U'matzil — Hashem redeems and rescues from every challenge.Baruch Shemo — Blessed is His Name, despite being hidden.The rabbi connects this to the parsha (Va'era), where Hashem reveals Himself as the Redeemer ("Ani Hashem") and performs miracles to prove His sovereignty. He stresses living with awe: see daily miracles (body, nature, modern survivals in Israel) as ongoing creation and love from Hashem—never let them become routine._____________This Podcast Series is Generously Underwritten by Dr. Leonard & June GoldbergDownload the Prayer Podcast Worksheets:https://drive.google.com/drive/folders/1iBVevW1ydyjSeyeO0iCcina7e8vix3Lt?usp=sharingThis episode (Ep. #45) of the Prayer Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Dr. Leonard & June Goldberg! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on January 27, 2026, in Houston, Texas.Released as Podcast on January 28, 2026_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Prayer, #Tefillah, #Siddur, #PesukaiDezimra, #PrayerPodcast, #BaruchSheamar, #VersesOfPraise, #13Attributes, #JewishPrayer ★ Support this podcast ★

The Exodus is finally here. After 210 years in Egypt - enslaved, tormented, and oppressed - the nation is leaving with great pomp and ceremony. There is an apparently curious factoid about the Exodus: in the third verse of our Parsha, the Torah tells us that Moshe secured the bones of Joseph, and transported them with the nation.  What is the significance of the bones of Joseph? Why was it so important to bring these bones of Joseph with the people? In this Parsha podcast we go deep and deeper on the fascinating subplot of the bones of Joseph.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

In this powerful episode, host Lisa Pineda sits down with Rabbi Elan Segelman, Rabbanic Director at PUAH, to explore the unique intersection of Jewish law and fertility treatment. With one in six couples facing infertility challenges, Rabbi Segelman shares how PUAH has become the number one resource for the Jewish community navigating everything from IVF and IUI to egg freezing and male factor infertility. He opens up about the shame and guilt many couples experience, the complexities of observing Shabbat during treatment, and why modern reproductive technology is a gift from God, not a contradiction to faith. This conversation breaks down barriers and provides hope for anyone struggling with their fertility journey.Rabbi Segelman walks through PUAH's groundbreaking lab supervision program, explaining how the organization was founded nearly 40 years ago to ensure genetic lineage integrity during IVF procedures. He discusses the rise of male factor infertility, breakthrough AI technologies like sperm identification systems, and why egg freezing should be an empowered choice for women. From addressing halakhic considerations during treatment cycles to the emotional toll of recurrent miscarriages, this episode covers the full spectrum of fertility challenges within the Orthodox Jewish community. Rabbi Segelman's message is clear: no one should face this journey alone, and resources like PUAH exist to provide both practical guidance and emotional support every step of the way.Contact Rabbi Elan Segelman at Puah Fertility @puah_fertility

Cantors Davis and Reisner revisit the pipeline issue from their last episode and share a preview of a special melody for "The Song of the Sea," coming up this Shabbat.

Complete Release from Troubles

R. Rachel Rubenstein's sermon during Shabbat morning services at Temple of Aaron on January 24th, 2025- parshat bo.

The Exodus was for keeps. Although Pharaoh regretted his decision to allow the Israelites to leave and chased them down, setting up a stand-off at the Sea of Reeds, once the sea split for the Israelites and crashed down upon the Egyptians, the Israelites were forever freed from the clutches of Egyptian bondage. Following that day, the Israelites will never see the Egyptians again. Our people are thrice warned to never return back to Egypt. There's nothing left for us there. The split was permanent. We're gone forever.But this wasn't always the plan. When Moshe initially pitched Pharaoh to release the Israelites, he sought a temporary reprieve. "Let us travel three days into the wilderness and have a festival of sacrifices for God. Moshe implied that the nation would return following the festival. This is repeated multiple times in the narrative, as the Plague escalated and Pharaoh was pliable to negotiate: First, he offered to host the festival in Egypt. That was untenable because the Israelites intended to sacrifice sheep, the deities of Egypt. Then, Pharaoh agreed to allow the adults to go, provided that the children of the animals stay behind as collateral. Finally, Pharaoh relented to allow the adults and the children to participate in this festival, if the nation agreed to leave the animals behind.When the nation left and three days elapsed and the nation failed to signal a return back to Egypt, Pharaoh pursued them. What is the nature of this counterfactual three-day festival? Was it a legitimate proposal or a deceptive ruse? In this very fascinating podcast, we share three different approaches. What you will learn can provide a very useful tactic in your path of ascent.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

In this Everyday Judaism episode (continuing Kitzur Shulchan Aruch, Siman 40), Rabbi Aryeh Wolbe completes the laws of netilat yadayim (ritual hand-washing before bread/meals). Key halachot include:Invalid waters: Salty, putrid, bitter, or muddy water is disqualified if unfit even for a dog to drink.Clean hands requirement: Hands must be free of interpositions (chatzitzah)—remove rings, clean under long nails, scrape off substantial dirt/paint; incidental coloring (e.g., ink stains) is not a chatzitzah, but substantial matter (paint, grease) is.For certain occupations (painters, dyers, butchers, scribes): Minor staining from their work is not a chatzitzah unless it covers most of the hand.Dressings/wounds: Band-aids or painful-to-remove coverings are not chatzitzah (same rule applies to mikvah immersion).Dipping foods: Wash hands (no blessing) before eating anything commonly dipped in liquid or still moist from liquid; seven liquids qualify (wine, honey, olive oil, milk/whey, blood [medicinal only], water); fruit juices or liquors generally do not.Preserves & butters: Hardened sugar/honey coatings are not liquid (no washing needed); soft/moist ones are.Hand foods vs. utensil foods: Dip hand-eaten foods require washing; spoon/fork foods do not if no hand contact.Practical notes: Soap is not required; focus on water coverage and one continuous flow.The rabbi stresses spiritual depth: washing humbles us before bread (countering "my power made this wealth") and prepares us for holiness. The episode transitions to Ask Away #28, inviting questions on intentional Judaism.The episode concludes with a transition to the Ask Away #28._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #83) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on January 4, 2026, in Houston, Texas.Released as Podcast on January 26, 2026_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Halacha, #Jewishlaw, #blessings, #Kitzur, #NetilatYadayim, #HandWashing, #Halacha, #SpiritualHumility, #EverydayJudaism ★ Support this podcast ★

In this Parshas Bo review, Rabbi Aryeh Wolbe explores the final three plagues (locusts, darkness, death of the firstborn) and the dramatic prelude to the Exodus. The core message centers on chen (favor/grace): despite centuries of enslavement and hatred, the Jewish people suddenly found favor in Egyptian eyes ("Vayiten Hashem et chen ha'am be'einei Mitzrayim"), leading them to freely give gold, silver, and valuables as they left.The rabbi explains this reversal was not due to assimilation or currying favor—quite the opposite. The Jews remained distinct: they did not change their names, language, or clothing (lo shin'u et shemam, et leshonam, et malbusham). Their steadfast commitment to identity and Hashem earned divine favor, turning enemies into benefactors overnight. Assimilation backfires; authentic pride in Judaism draws chen from Hashem, which then reflects in the eyes of others.The episode ties this to modern life: don't hide Judaism (yarmulke, tzitzit, tefillin) out of fear—wear it proudly as a badge of honor. True Jewish pride comes from living mitzvot openly, not blending in. The rabbi shares personal stories (putting on tefillin publicly in airports, inspiring others) and urges embracing Jewish identity without shame, as Hashem controls the "favorability knob."_____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on January 25, 2026, in Houston, Texas.Released as Podcast on January 26, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Exodus, #Shemos, #TenPlagues, #Bo, #Favor, #Pride, #Exodus, #Miracles, #StayDistinct, #AuthenticJudaism ★ Support this podcast ★

In this Parshas Bo review, Rabbi Aryeh Wolbe explores the final three plagues (locusts, darkness, death of the firstborn) and the dramatic prelude to the Exodus. The core message centers on chen (favor/grace): despite centuries of enslavement and hatred, the Jewish people suddenly found favor in Egyptian eyes ("Vayiten Hashem et chen ha'am be'einei Mitzrayim"), leading them to freely give gold, silver, and valuables as they left.The rabbi explains this reversal was not due to assimilation or currying favor—quite the opposite. The Jews remained distinct: they did not change their names, language, or clothing (lo shin'u et shemam, et leshonam, et malbusham). Their steadfast commitment to identity and Hashem earned divine favor, turning enemies into benefactors overnight. Assimilation backfires; authentic pride in Judaism draws chen from Hashem, which then reflects in the eyes of others.The episode ties this to modern life: don't hide Judaism (yarmulke, tzitzit, tefillin) out of fear—wear it proudly as a badge of honor. True Jewish pride comes from living mitzvot openly, not blending in. The rabbi shares personal stories (putting on tefillin publicly in airports, inspiring others) and urges embracing Jewish identity without shame, as Hashem controls the "favorability knob."_____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on January 25, 2026, in Houston, Texas.Released as Podcast on January 26, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Exodus, #Shemos, #TenPlagues, #Bo, #Favor, #Pride, #Exodus, #Miracles, #StayDistinct, #AuthenticJudaism ★ Support this podcast ★

In this episode, I give you a simple, repeatable roadmap for real deveikus, how to use your mind in the right order so you stop spiraling into anxiety, overthinking, and fantasy futures. You'll learn how to recognize when your imagination is hijacking you, how to take the next clean step even while you feel fear, and how to turn Torah into lived, embodied trust that rewires your nervous system. By the end, you'll have a practical decision-making checklist you can use in business, family, and spiritual growth to move forward with clarity and real bitachon.Join the Conversation! Be part of our growing community—join the Shema Podcast for the Perplexed WhatsApp group to share feedback, discuss episodes, and suggest future topics. Click here to sign up.Explore The Art of PrayerDownload a collection of beautifully designed blessings (brachos) including Modeh Ani, Asher Yatzar, Netilas Yadayim and more.  Free to download and perfect for your home by clicking here.