Podcasts about smart goals

What if being intentional—not just optimistic—could transform your next 12 months? In this episode, Jackie Campbell shares five practical steps for building a solid financial plan: set SMART goals, create a written money plan, clean up your financial “messes,” prioritize self-care, and always keep learning. Discover how to protect your assets, plan for taxes, and prepare for life’s surprises with clear strategies that work at any stage. It’s a candid look at how small, intentional actions can make a big difference in your financial future. For more information or to schedule a consultation call 352-251-1015 or visit www.mycampbellandco.com! Follow us on social media: Facebook | YouTube | X | InstagramSee omnystudio.com/listener for privacy information.

Most New Year's resolutions don't fail because we don't care. They fail because we try to change everything at once, without a plan that fits our real life, our real energy, and the season we are actually in.In this episode of the Visibly Fit Podcast, I'm walking you through how to create truly sustainable health goals. These are goals that don't burn you out by February, but carry you forward all year long. We talk about why 80 percent of resolutions fail, how to use SMART goals effectively, and why small, consistent habits will always outperform extreme motivation.We also explore the powerful connection between movement and mental health. Simple activities like walking, stretching, and strength training can naturally improve focus, reduce anxiety, ease depression, and support better brain function. I share real-life examples, practical ideas you can start today, and encouragement if you are feeling stuck, overwhelmed, or behind.Be sure to listen all the way through to the end, where you will hear Kim's testimony, a powerful real-life story from someone inside our Visibly Fit Community who put these principles into action and experienced meaningful, lasting change.Let's make this a year of habits that stick, health that lasts, and momentum you can actually feel.Chapter:[00:00] Podcast Preview[01:10] Welcome & New Year Resolutions[02:30] Common Health Goals for 2026 (Weight, Strength, Stress)[07:00] Why 80% of Resolutions Fail by February[07:30] How to Set SMART Goals That Work[12:22] Identifying What You Actually Enjoy[13:27] Building Habits That Stick Over Time[16:10] Movement & Mental Health Connection[20:00] Tracking Progress Without Obsession[20:53] Why Community Is Essential for Health[23:33] Visibly Fit Community[24:45] Encouragement for a Healthier 2026[25:19] Kim's Testimony P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Welcome back everyone! As you all know this Podcast's purpose is to be able to come together and talk about growth, courage, and the small steps that help us build a healthier, kinder life. We are your hosts today, Luis & Ashlee, and today we're diving into Week One of your SMART fitness goals, that crucial first stretch where excitement meets reality.If you've set fitness goals for the new year, this episode is for you. If you meant to set goals but haven't started yet, this episode is also for you.And if you're already feeling yourself slipping a little… you're definitely in the right place. Let's get into it. We'll go into "WHY WEEK ONE MATTERS" Week One is powerful. It sets the tone. It builds momentum. It teaches your brain, “Hey, we're doing this now.” But Week One is also where people tend to overdo it, burn out, or get discouraged. So today, we're going to slow it down and focus on SMART goals.Last week we touched on what those are, but just as a quick refresher here, smart goals that are: Specific / Measurable / Achievable / Relevant / Time‑bound and we're going to talk about how to stay accountable in a way that feels supportive, not stressful. Because fitness isn't punishment. It's a form of self‑respect."SETTING YOUR WEEK ONE SMART FITNESS GOAL"Let's walk through a simple Week One SMART goal. A lot of people start with something like: “I'm going to work out every day for an hour.” That sounds great… until life happens.A SMART Week One goal might look like: “For the next 7 days, I'll walk for 15 minutes, three times this week, to boost my energy and build consistency. ”Notice the difference: It's clear, It's doable, It's flexible, It builds confidence instead of pressure. Here are a few more. Week One SMART fitness goal examples: “I'll stretch for 5 minutes every morning before I check my phone.” “I'll drink one extra glass of water each day this week.” “I'll do a 10‑minute beginner workout on Tuesday and Thursday.” Week One is about showing up, not showing off.Let's dive into the next piece: "HOW TO TRACK YOUR FIRST WEEK" Tracking is where SMART goals come alive. It turns invisible effort into visible progress.Here are simple ways to track Week One:A calendar with check-marksA notes appA fitness appA whiteboardA sticky note on your mirrorThe method doesn't matter. What matters is that you can see your consistency. Because when you see progress, you want to keep going.Let's talk about "ACCOUNTABILITY WITHOUT SHAME". Let's talk accountability, the supportive kind, not the “beat yourself up” kind. Here are four ways to stay accountable in Week One:Choose an accountability partner who roots for youNot someone who pressures you. Someone who says, “How can I support you today?”Celebrate micro‑wins. Did you walk for 10 minutes instead of 15? That's still a win. You showed up.Adjust instead of abandoning. If your goal feels too big, shrink it. If it feels too small, grow it. Adjusting is not failing, it's strategizing.Use “habit anchors” Attach your fitness action to something you already do: After brushing your teeth → stretchAfter lunch → take a 10‑minute walkAfter work → fill your water bottleAnchors make habits automatic. aka habit stacking"WHAT TO EXPECT EMOTIONALLY IN WEEK ONE"Let's be real. Week One isn't just physical. It's emotional.You might feel:ExcitedNervousImpatientProudDoubtfulAll of the aboveThis is normal.Your brain is adjusting to a new pattern. Your body is waking up. Your mindset is shifting. So just give yourself grace guys..You're not supposed to be perfect... you're supposed to be present."A QUICK GUIDED REFLECTION"Take a breath with me. Think about the fitness goal you set. Now ask yourself:Why does this matter to me?How do I want to feel at the end of this week?What's one small action I can take today to support that feeling?Hold onto that answer. That's your anchor.If you're starting your fitness journey this week, I'm proud of you. If you're restarting, I'm proud of you too and if you're listening because you want to feel inspired again… you're already on your way. Thanks for joining us today on the Podcast!If this episode helped you, share it with someone who's setting their own goals this year.And remember — kindness, consistency, and small steps will take you farther than perfection ever will. So as always be kind to yourself and everyone else, be that change you want to see in the world and keep being You!See you next time! Tip of the Day:Week One is about building trust with yourself. Every small step counts. Every checkmark matters. Every moment you choose to show up, even for five minutes, is a victory.Shoutouts! IG: Elite Bookkeeping & Accounting Service @elite.bookkeeping.llcFacebook: Elite.Bookkeeping.LLCTEAM LTP:My IG: @livetoprogressVoice-over credits

Setting goals is one of the most important steps to success in property, but it's not just about jotting down a list of wishes, it's how you set them that makes ALL the difference.  Join us for the second part of this series, as Rob & Rob break down their SMART goal approach, showing you how to create clear, practical goals that actually get results.  (1:28) Getting started…   (3:40) SMART goal setting   (9.50) Just do it!    Enjoy the show?  Leave us a review on Apple Podcasts - it really helps others find us!  Sign up for our free weekly newsletter, Property Pulse  Find out more about Property Hub Invest 

A new year provides a new opportunity to change your life for the better by reflecting and setting new goals. Today, Paul talks about why understanding yourself helps you actually reach your goals, instead of setting them and getting stuck in the same old patterns. Listen along to hear how you can work with your brain to overcome old patterns and have a better year in 2026. Later in the episode, Paul shares why sharing your goals with someone you trust can open new doors, bring meaningful insight, and increase your chances of success in the new year.   Want to cut through the myths about retirement income and learn evidence-based strategies backed by over a century of data? Download our free Retirement Income Guide now at paulwinkler.com/relax and take the stress out of planning your retirement.

find me @transformxruby on instagramDM me for my habit guide, my 'find your wins' guide or share your struggle and ill see how i can help NOOOWWWWW if you've ever looked at your life and thought,“how am i still here?”this episode is for you.2026 can be your first year that doesn't look like a repeat…but only if you stop trying to build a new life with old rules.for the woman who has the notebooks, the planners, the goals…but still ends up back at square one the second life gets chaotic.apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dm me on ig: https://ig.me/m/transformxrubyi'm walking you through the real reason that happens — and spoiler: it's not discipline, motivation, or willpower.it's the unseen baggage.the pressure to bounce back.the perfectionism.the all-or-nothing wiring.the diet-culture timelines.the belief that your progress should look like it did in your twenties.the guilt you carry every time you “fall off.”this episode dismantles every lie you've been told about consistency and rebuilds it into something sustainable, honest, and actually doable.you'll learn:• why your brain clings to old patterns• how outdated identity keeps you stuck• why invisible progress is the most important kind• how to build systems that protect your goals on your worst weeks• the tiny shifts that will make 2026 radically different• why believing you're the problem has held you back for years2026 doesn't just need the NEW YEAR NEW ME spirit... it needs a new system. a new identity. a new truth.you'll walk away with clarity, direction, and the exact mental shift you need to stop repeating the same year over and over.if you've felt stuck, inconsistent, frustrated, or exhausted by your own expectations…this episode will change the way you see yourself and the way you approach your goals forever.hit play.your 2026 starts here.

"They're not SMART goals"Happy New Years!! Today, the girls are discussing all things goal related, from SMART goals to bingo cards! Let us know what your goals are this year..Bitches from a bride - Pure bridesmaid drama... should she have been sacked off?Let us know your thoughts on today's episode, and send in your bitches in our DM's.Want to finish the episode with us? Sign up below to get extra bonus content!

Welcome to a monumental episode! As we close out 2025, we are not only giving you the ultimate blueprint for strategic goal setting but also making the huge announcement that Real Estate Investing is branching out from the Master Passive Income Network to become The Equity Builders Club Podcast—specializing in Canadian and Montreal real estate strategy!This transition exemplifies the power of specific goals, which is the core of today's topic: Why you must stop relying on vague New Year's Resolutions.This episode dives deep into the strategic methods used by successful investors and high performers. You'll learn how to apply the well-known SMART Goal framework (Specific, Measurable, Attainable, Relevant, Time-bound) to complex real estate scenarios, moving beyond simple concepts like weight loss and property acquisition to tackle challenges like improving your professional network and quantifying hard-to-measure skills.Crucially, we explore the difference between Outcome Goals (like "buy a building") and Habit Goals (like "make one offer a week"). Outcome goals point the way, but it's the consistent habits—the daily actions—that actually generate long-term equity and financial freedom. We discuss why focusing solely on outcomes often leads to frustration and how aligning your habits with your "big why" is the secret to enduring motivation and change.Tune in to learn:How to apply the SMART criteria to real estate goals (from property acquisition to network growth).The essential role of Habit Goals in manifesting your investment outcomes.Why deep alignment with your goals (your "big why") is the non-negotiable key to sustaining difficult behavioral change.Full details on the rebrand to The Equity Builders Club and our new focus on Canadian real estate for 2026.Don't miss this final episode before the pivot! Set your strategic goals now and get ready to build equity with The Equity Builders Club!Steve Hochman Episode:https://realestateinvestorsclubpodcast.podbean.com/e/do-about-diet-nutrition-matter-in-real-estate/Come to the next Equity Builders Club event → equitybuildersclub.com/eventsUse code ML5 to save $5.

If you're thinking about competing in 2026, this episode is your starting point. We break down common goal-setting mistakes, realistic timelines, and how to approach prep goals like a mature, serious athlete. From choosing the right season to understanding what actually needs to be built before prep begins, this conversation helps you move from vague ambition to a clear, executable plan.

Happy Soon-to-be New Year! Looking toward 2026 and expecting good things. "Now faith is the substance of things hoped for, the evidence of things not seen." Hebrews 11:1The guys are joined by D. David Doleshal as they discuss their personal goals for 2026, both spiritual and physical.As always, we'd love to hear your take as well! nojokinexp@gmail.com

Welp, it's almost 2026! Today we're breaking down how to set New Year's goals that actually stick, without pressure, guilt, or perfectionism. Just clarity, compassion, and small steps forward.Let's jump in!Step 1: WHAT MAKES A GOAL SMARTSMART goals are:• Specific• Measurable• Achievable• Relevant• Time‑boundMost goals fail because they're too vague. “Get healthier,” “be more confident,” “save money” — great intentions, zero clarity. SMART goals give you a roadmap instead of a wish.Step 2: THE KINDER APPROACHBefore you set any goal, ask yourself:• Does this goal come from pressure or from purpose?• Does it make my life heavier or lighter?• Is this something I want, or something I think I should want?When your goals come from self‑compassion, they last longer.Step 3: QUICK SMART GOAL EXAMPLESLet's take “I want to get healthier.”SMART version:“For the next 30 days, I'll walk 10 minutes a day to boost my energy.”Or “I want to be more confident.”SMART version:“Every Monday, I'll write down one thing I did well that week.”Small. Clear. Doable.Step 4: MICRO‑GOALSMicro‑goals are tiny actions that build momentum:• Drink one extra glass of water• Read for five minutes• Clean one drawer• Spend 10 minutes on a creative projectThese small wins build trust with yourself — and trust fuels consistency.Step 5: ACCOUNTABILITY WITHOUT SHAMEAccountability doesn't have to feel like judgment. It can be supportive:• Share your goal with someone who roots for you• Track progress visually• Celebrate tiny wins, you can do this by tracking what you are doing, whether with an app or journal etc• Adjust the goal when life changes, life is what happens on the way to your plans, so learn to pivot! you only fail when you quit, so don't...Accountability should feel like partnership, not pressure.As you step into the new year, remember: you don't need a new version of yourself — just a clearer, kinder plan for the version you already are. If this episode helped you, share it with someone who's setting goals too. And if you're working on your own SMART goals, I'd love to hear them. See you next time!TEAM LTP:My IG: @livetoprogressVoice-over credits

Omari Richins, MPH of Public Health Careers podcast discusses the unique challenges faced by public health professionals in setting and achieving personal goals. He emphasizes the importance of intentional goal setting, reflection, and finding one's purpose through the Ikigai framework. Richins provides a structured approach to creating a vision for the upcoming year and turning that vision into actionable SMART goals. He also highlights the significance of accountability and community support in achieving these goals, sharing his personal journey to inspire others.

Set up your business for success with our Creative Diversification Package. You'll get 30+ fresh creatives monthly in 10 high-converting formats plus free access to media buying and Tier 11's Data Suite: https://tiereleven.com/cd Are you ready for 2026? Many businesses are focusing on the wrong things right now, but setting specific, measurable goals today could set you up for massive growth next year. In this episode, we share the importance of goal-setting and how it should be the top priority as you plan for your company's future.We explore how most businesses fail to reach their potential because they lack clear, transparent goals, especially at the leadership level. We also examine real-world examples of businesses that didn't set measurable objectives and discuss how companies can reverse engineer their success by breaking down their annual goals into smaller, actionable pieces.Plus, we give you the blueprint to ensure your 2026 is a massive success. Whether you're in charge of a marketing department or running a multi-million-dollar business, we challenge you to define exactly what you want to achieve and the steps to get there.In This Episode:- Why setting SMART goals is critical - Setting transparent, company-wide goals- Breaking down annual goals into actionable steps- Determining the resources needed to achieve goals- How to involve your team in goal setting - Real-world example of setting goals from Disney- Setting yourself up for success in 2026Mentioned in the Episode:Tier 11's nCAC Calculator: https://www.tiereleven.com/ncacJFK's SMART Goals: https://biggsuccess.com/2009/07/20/how-to-set-goals-like-john-kennedy/ RØDE PSA1+ Professional Studio Arm: https://amzn.to/3Y6kSsKRode Dynamic Podmic: https://amzn.to/4rAPWOY Shure Dynamic Podmic: https://amzn.to/3Ks4fVu Sony ZV-1F Vlog Camera: https://amzn.to/44O1MeG Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with Ralph Burns: LinkedIn -

In the final PTMA episode of 2025, Ant, Nik and Sky wrap up the year with a very coach-specific reality check:Should you actually run a front-end offer in January – or is it just another 6-week shred you'll regret?Why the classic SMART goals approach is “shit” for coaches and clients… and how PTMA rebuilt their entire goal-setting system using bridge models, GROW and wildly important goals.How to get the most out of January 2026 as a self-employed coach (instead of landing back on the gym floor on 2nd January with no plan and a head full of pressure).Personal + business highlights from 2025, what changed inside PTMA, and what the team are excited for in Q1 2026 – including Connected Coach and the new January programme.00:00 – 03:40 – Intro & Christmas Film IcebreakerEnd-of-year chaos, dodgy Wi-Fi, Christmas film choices, Lapland prices, and Ant's Home Alone obsession.03:40 – 04:15 – From Banter to BusinessQuick pivot from festive chat into the real question coaches are asking about January.04:15 – 05:55 – “Is a Front-End Offer in January a Good Idea?”Sky throws the question in; Ant breaks down:Why front-end offers in Jan can work really wellThe importance of aligning them with your values and long-term processHow to position the “what happens next” so it's not just a 6–8 week graveyard.05:55 – 08:10 – Values, Messaging & Next Steps After a Front-EndHow to think beyond the shred:The real job of a front-endMaking sure it nudges people into meaningful action, not just a quick fix.08:10 – 08:23 – Quick Tech Question“What do you use to record the podcast?” → Riverside.08:23 – 11:36 – Why PTMA's Goal Setting Is Different (and Why SMART Is Shit)Nik breaks down PTMA's goal-setting framework:Why SMART goals alone don't build ownership or internal motivationThe Bridge Model – where you are, where you want to be, and how to cross the gapLayering in GROW and Wildly Important Goals / OKRsBreaking business goals into 12 / 90 / 30 / 7 milestones so coaches actually follow through.11:36 – 12:03 – Holding the Space for CoachesA bit of back-and-forth between the team on Nik's answer and how the framework evolved.12:03 – 16:48 – How to Make the Most Out of January 2026 as a Self-Employed CoachSky leads on:Why you can't wait until 2nd–3rd Jan to decide your planGetting clear now on:What you're offering in JanuaryWhether it's a front-end offer, lead magnet, or new serviceWhen marketing starts and what channels you're usingRunning end-of-year review calls and Q1 goal-setting with current clientsUsing feedback to protect retention so you don't sleepwalk into a high-leaver JanuaryManaging your own energy, boundaries and schedule in a grim, cold month.Ant then adds:Why January success = December effortMatching your plan to your target (e.g. 12 new clients by end of Jan)Managing expectations and not kidding yourself with “wishful” plans.16:48 – 19:36 – Quick Reflections & TransitionShort wrap on the January piece and a move into more reflective questions.17:28 – 21:00 – 2025 Business Highlights – Restructuring PTMANik & Ant on:The conference as a consistent highlightCompletely restructuring and simplifying PTMA's offersMaking it easier to get the best out of coaches with the right mix of directness and accountabilityThe messy middle of changing a business you've controlled for 8–10 years, and coming out the other side stronger.19:20 – 19:36 – Nik's Personal Take19:41 – 22:49 – Ant's Personal & Business Highlights22:49 – 25:15 – Sky's Personal & Business Highlights25:15 – 26:07 – Grassroots Football GOAT26:07 – 28:18 – Looking Ahead to 2026 & Wrap-Up.28:15 – End – Merry Christmas & See You in 2026

Send us a textJoin your host, Clifton Pope, as he is back with another solo cast with the final Wellness Whisperer Series for 2025 with the December 2025 edition! In this month's edition, Clifton Pope breaks down the importance of making the final push for 2025 count from a personal growth standpoint with SMART Goals, reflect on personal achievements and acknowledging setbacks along with much more.Clifton Pope also breaks down the importance of rest/recovery in the form of hibernation with energy efficiency, innovation through pause along with another techniques that can benefit you.Hit that follow/subscribe button on Apple/Spotify Podcasts/Rumble so you don't miss a single episode of the show!Visit https://buymeacoffee.com/cphfwb to join the HFWB community with your choice of 3 tiers with exclusive benefits included in each tier to support the growth of the show!Leave a rating/review so more peers can become empowered with information/resources provided by Clifton Pope and all guests involved with the show!Thank you for the love and support!Roof Top Innovations the leading Roofing Company in Waco, Tomball surrounding areasWe focus on all types of roofing systems, with a focus on the best quality possible.Support the showhttps://athleticism.com/HEALTHFWEALTHB https://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESS https://normotim.com/HEALTHFIT https://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900official affiliates of the HFWB Podcast Series Please support the mission behind each product/services as it helps grow the HFWB Podcast Series to where the show can continue to roll along!

Text Us, We Love Hearing From You:)This closing episode wraps up Year 5 with a simple reflection on alignment, clarity, and what midlife taught us this year. You'll hear how the 180-Day Challenge shaped our community, why it's never too late to choose a new direction, and what one small shift can do as you move into a new season.We're pausing for the rest of December and returning in early January for the sixth anniversary of the podcast — with a fresh, aligned direction for the new year.Grab your smoothie or a cup of tea and join the conversations. Let's go!The best way to stay connected while the podcast is on a break? Click here:  https://howtobefitover40.com/pages/midlife-circleSupport the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

Host: David DeRose, MD, MPH. Guests: Tom Waters, Marriage and Family Coaching, Co-founder, Restoration International; Joni Bokovoy, DrPH, MPH (Cherokee Nation). Description: In this week's show, Tom Waters of Restoration International shares practical, heartfelt tools for strengthening marriage, starting with the simple but transformative habit of listening to understand rather than to react. He explains how couples can identify and break their “cycle of malfunction,” take responsibility, and work together toward real resolution and harmony. In the final segment, Dr. Joni Bokovoy brings her Native American health expertise to the table, introducing the SMART Goals framework to help listeners make sustainable, life-changing choices. For further information: rionline.org; joni4s@me.com (jonib@nativeministries.org).

In Episode #518 of the Grit2Greatness Endurance Podcast, we dive into Ask A Coach: Train S.M.A.R.T., where we break down how to set process, skill, and outcome goals that align with your periodized training plan. Plus, we share announcements like TriDot Pool School, Grit2Greatness Ambassador applications, and our upcoming webinar. Don't miss the G2G Workout of the Week: Building 100s and a festive Fun Segment: Our Favorite Things. Sponsored by Vespa Power and Grit2Greatness Endurance Coaching—your partners for smarter training and optimized performance.TriDot Pool School CS 2/28-3/1Link - TPS @ Colorado Springs CO- February 28-March1-Pool SchoolAverage improvement for the last two pool schools in Colorado Springs was 15% and this was after 2 days of swimming at altitude with a lot of out-of-state visitors!2026 Ambassador Applications Grit2Greatness is accepting applications for our 2026 Ambassador program. Apply here - https://forms.gle/mQjPbyzjAmmBhM6m9Grit2Greatness Webinar - Greatness Is a Habit: How to Build Yours in 2026, December 16 at 6pm MT / 8pm ET LInk - https://us06web.zoom.us/j/83084039210Grit2Greatness Strava Club - Join Us! - Club | Grit2Greatness Endurance on StravaShow Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

If you want to start 2026 off strong, it's all about ending 2025 with intention. We're rapidly approaching the end of the year (HOW DID THIS HAPPEN?), and I have a rigorous reflection process for tracking the highs, lows, and lessons of the last 12 months.You need to understand where you've been to plan where you're going, so in today's episode, we're breaking down how to do a powerful year-end audit, reflect on your biggest lessons, and “soft launch” your New Year goals so you have real momentum heading into 2026. I'm walking you through my full reflection process, including the journaling prompts, assessments, goal-setting exercises, and year-in-review questions I use to evaluate what worked this year… and what absolutely did not.This episode is for anyone craving clarity, direction, and a more aligned year ahead.You'll learn how to map your biggest wins, your patterns, your energy drains, and your most valuable lessons, and then turn all of that insight into actionable goals you can start testing before January 1st.As a bonus, I created a free Year-End Audit & Goal-Setting Guide, which you can download here to accompany this episode!Tune in to hear more about:Leveraging the holiday slowdown to get ahead and test-drive new goals/habitsWhy we should give our new goals a trial run before January startsThe journaling prompts I use to reflect on the year's biggest lessons and takeawaysMeasuring your satisfaction using the Life Balance WheelA game-changing exercise for auditing your time and how you spent your energy this yearHoning in on areas for improvement, and setting SMART goals for each categoryThe power of a guiding quote or mantraEverything we cover in today's episode is available to download in our free year-end audit, get your guide today and get a head start on your new year planning. You've got this.Resources mentioned:End Of Year AuditHow to set SMART goalsHow To Design A Life Of Purpose, Using IkigaiFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Text Us, We Love Hearing From You:)This week is all about slowing down and giving yourself permission to reset.December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.This week's practice: Choose one part of your day to slow down and create a simple reset ritual.Grab your smoothie or cup of tea and join the conversation. Let's go!Upcoming: Beats & Bands Class, December 7. A gentle, grounding movement experience to support your midlife wellness.Registration closes 12/7/25 12:00 am. Register NOWWeek 26 of the 180-Day ChallengeSupport the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

You'll hear people tell you that you need to create “SMART Goals” or that “You have to make your professional goals line up with your personal goals.” Or, “The best way to develop your future self is to create an action plan of smaller goals moving you toward more attainable goals.”I suppose that all of those things are true. But my advice is not to overly complicate the process. In “plain speak,” figure out where you want to go, determine a route to get you there, and start moving.Here is the step-by-step goal-setting process that I use.1) Create a Clear Vision of Where You Are Heading (Long-Term Goals).2) Define Your Milestones (Your Midterm Goals).3) Set Daily and Weekly Action Plans to Move You Toward the Next Milestone (Short-Term Goals).4) Track Your Progress Visibly Along the Way. (That's One More Mile Down.)5) Review Your Goals Regularly and Make Adjustments When Needed.On this episode, I'm going to cover each of these steps in more detail.Show Notes: Set Clear Goals to Move Toward Your Vision for Success(https://www.buildingyourteam.com/create-clear-goals-to-move-toward-your-vision-for-success/)

Text Us, We Love Hearing From You:)This week, we're talking about gratitude, not as a holiday buzzword, but as a real midlife reset tool.Learn how gratitude calms your nervous system, grounds your energy, and brings clarity to your wellness journey.This week's practice:Take 60 seconds today and name three things you're grateful for, out loud.Small shift. Big impact.Grab your smoothie or a cup of tea and join the conversations. Let's go!

Text Us, We Love Hearing From You:)This week, we're talking about how to spend with intention, not pressure. With all the Black Friday noise, it's easy to get pulled into buying just because everything is on sale. But intentional living means choosing what actually adds value to your life, your energy, your wallet, and your peace.What We CoverHow to slow down before you buyWhy your energy matters more than the saleThe difference between buying from peace vs. pressureA simple way to stay grounded during holiday spendingGrab your smoothie or a cup of tea and join the conversations. Let's go!Pick one intentional spending rule this week. Something that protects your time, your energy, and your budget.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1874: Brian Tracy outlines seven powerful SMART goals that pave the way to long-term business success, emphasizing frugal living, disciplined saving, and strategic investing. By mastering negotiation, adopting compound growth habits, and setting clear, actionable financial goals, you can build wealth slowly and sustainably, just like the vast majority of millionaires. Read along with the original article(s) here: https://www.briantracy.com/blog/business-success/business-success-smart-goals-frugal-living/ Quotes to ponder: "The ultimate end or purpose of all human life is the achievement of personal happiness." "The power is always on the side of the person with the best information." "Most great fortunes and business success stories are built slowly." Episode references: Nicomachean Ethics: https://plato.stanford.edu/entries/aristotle-ethics/ The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474  

Send us a textRecorded live at Cyber Bay 2025 in Tampa Bay, this conversation dives into how educators are preparing students for a rapidly changing tech world.

Text Us, We Love Hearing From You:)Generosity is a muscle, and this week, we're flexing it. Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season.Grab your smoothie or a cup of tea and join the conversations. Let's go! Homework: Share one small act of giving this week,  a compliment, a thank-you, or a moment of rest gifted to yourself. Visit https://howtobefitover40.com/   to enter the $300 Holiday Giveaway before Nov 28, 2025.Week 23 - 180 Day ChallengeSupport the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and I'm so glad you're here with me for this important episode in our November series on strategic business goal setting for 2026. If you've been feeling like you're working constantly but not seeing the traction you'd expect — you're not alone. That's why this series is all about reclaiming your power and becoming more intentional with your goals and strategies. Today, we're diving deep into one of the most practical yet transformational tools for business growth — SMART Goals. Not just the buzzword version. I'm talking about goals that are rooted in clarity, aligned with your vision, and actually doable. If you're ready to leave the overwhelm behind and step into a more focused, confident 2026, this episode is for you. And hey — if you're craving strategic accountability and real systems that match your energy and goals, the Entrepreneur Incubator may be the perfect next step. This is my signature 4-month, done-with-you experience that walks you through clarity, planning, and execution — without the burnout. Tap the link in the show notes to schedule your free 30-minute strategy call and see if it's the right fit for you. ⏱ TIMESTAMPS & EPISODE BREAKDOWN (00:00) Welcome & Introduction to Strategic Goal Setting (01:30) What Are SMART Goals, Really? (02:30) The Power of Specificity (03:15) Measurable: Know When You've Won (04:20) Achievable Goals That Drive Confidence (05:30) Relevant Goals that Align with Vision (06:40) Time-Bound: Put a Clock on It

In this episode, we get into his data-backed findings on how men and women use time differently at work, why only 20% of your time is actually spent on your highest priorities (ouch), and how organisations are quietly burning out their teams without even realising it.We talk practical fixes, bad email habits, smarter meetings, and how measuring what matters can transform your team's output. Oh, and we get poetic too — literally. Mark shares his quirky (and surprisingly powerful) book The Poetic Path to Getting More Done and even drops a goal-setting rhyme that's better than your last TED Talk.If you're a founder, manager, or just someone whose to-do list is longer than your week — this one's for you.

Send us a textThrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittany Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season.As you might know,  this is the time of year when intentions slip, routines blur, and we feel like we'll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restriction, struggle, or burnout.This conversation is full of practical gems you can apply immediately to preserve your momentum and finish the year well. Tune in and let's finish this year strong — on purpose, not by accident. ✨ ➖Connect with Dr. Brittany Anderson,  founder of Anderson Family Care.IG - @headed_to_healthierFB: Headed to Healthier Podcast FriendsPodcast: Headed To Healthier

Text Us, We Love Hearing From You:)Hicunni (aka Coach Keenie) opens up about what really happens when homeschooling ends, not the cute “empty nest” version, but the quiet identity free-fall no one talks about. After 15 years of building life around lesson plans, lunches, and learning rhythms… what happens when the kids graduate, the schedule disappears, and you're left asking:“Who am I now, and what do I even want anymore?”Inside this episode, you'll hear:The surprising moment at a fall festival that shifted Hicunni's whole directionWhy retired homeschool moms don't just “get their life back”, they have to build a new oneThe 3 mindset shifts that make midlife feel like a comeback, not a crisisA journaling question to help you reconnect with who you are now (not who you used to be)This one is especially for the women who didn't leave a job; they left a whole identity. You're not broken. You're in transition. And you don't have to “start over”… just start after.Mentioned in this episode • Join the circle (email list + deeper conversations) here: https://howtobefitover40.com/pages/midlife-circle • (Week 22) 180-Day Becoming Challenge - we are still going strong • Giveaway: Win $300 store credit + wellness goodies  here: https://howtobefitover40.com/

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and I'm so glad you're here. As we turn the calendar to November, we're also turning a powerful new page in your business journey. This month kicks off a transformative four-part series all about strategic goal setting for 2026. And today, we're diving into something that can make or break your long-term success—strategic planning. This isn't just about making a to-do list. This is about creating a vision, a roadmap, and a system that supports your mission and protects your energy. In this episode, I'm breaking down why strategic planning is essential for long-term business success—especially for small business owners, solopreneurs, and service providers who are serious about building sustainable momentum. I share how strategy reduces overwhelm, helps you say no with confidence, and builds a system that grows your business (without burning you out). We'll also explore what real strategy looks like with practical examples and how you can start aligning your daily actions with your bigger goals. Plus, I introduce you to The Entrepreneur Incubator, my done-with-you experience designed to walk you through building a custom content strategy with expert support and accountability. Let's get intentional together. ⏱️ Timestamps + Segment Breakdown: (00:00) Welcome & Series Introduction (01:30) What Strategic Planning Really Means (03:00) Strategy Helps You Say "No" with Purpose (05:30) Build Systems for Growth, Not Just Hustle (07:15) SMART Goals with Real Strategy (08:30) Strategic Planning Builds Confidence & Reduces Overwhelm

كلنا سمعنا الجملة الشهيرة: "اتبع شغفك، ووقتها ما رح تشتغل يوم بحياتك."بس الحقيقة؟ هيدي الجملة ممكن تكون أسوأ نصيحة بحياتك إذا ما عرفت تطبّقها صح.بهيدي الحلقة، رح شاركك الخطوات الست العملية يلي بتخليك تحوّل شغفك لمصدر دخل حقيقي.من تجربتي الشخصية من الوظيفة إلى تأسيس شركتي بالتسويق والتدريب،هيدي هي الخريطة الواقعية يلي كنت بتمنّى حدا يورجيني ياها من البداية. شو حتتعلم بهيدي الحلقة:ليش "اتبع شغفك" مش كفايةكيف تكتشف الـ "ليش" الحقيقي تبعك كيف تحط أهداف واضحة وذكية (SMART Goals)كيف تبني نظام يشتغل لمصلحتك حتى لما ما تكون متحمسكيف تتخطى التسويف وتخلق التزام حقيقيوأهم شي: كيف تحتفل بكل خطوة لتوصل لهدفك إذا حسّيت إنك عالق بين وظيفة ما بتحبها وحلم بتحلم فيه، هيدي الحلقة إلكإذا أنت مدرب او مستشار تبحث عن استراتيجية تسويقية  لإطلاق او توسيع عملك التدريبي الاونلاين، يمكنك حجز مكالمتك المجانية مع الفريق الاستشاري الآن لدراسة عملك التدريبي وكيفية مساعدتك من خلال الضغط على الرابط.رابط حجز مكالمة مجانية حلقات جديدة. كل. يوم خميس.4:00 PM

Text Us, We Love Hearing From You:)It's Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy! In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local events, and the $300 Holiday Giveaway from howtobefitover40.com.Join me as I share: • details about the upcoming Fall Festival in Lancaster County • behind-the-scenes of my Time for Wellness LLC booth and the “Sip & Reset” gift-box raffle • how my daughter's upcycled-fashion booth joins the fun • what's next for our Fit Over 40 Store, new merch, and giveaways • how to enter the $300 in-store gift-card drawing (winner announced Nov 28 @ 6 PM EST)So, grab your smoothie or cup of tea, and join the conversation. Let's go!Visit howtobefitover40.com → click Holiday Giveaway to enter.Follow @HowToBeFitOver40 on Facebook to watch the live festival broadcast.Thanks for your support!Connect with Coach Keenie:Website: howtobefitover40.comPodcast: How to Be Fit Over 40: Midlife Conversations With HicunniNewsletter: Weekly WellnessInstagram: @howtobefitover40Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)This week, we're stepping into the season of the harvest, reflecting on what you've been growing over the past few months and how to celebrate your progress.Midlife is full of transitions, but it's also a time for gathering wisdom, consistency, and gratitude for everything you've been nurturing, body, mind, and business.Whether you've been following the 180-Day Challenge since June or you're tuning in for the first time, this is your invitation to pause and notice your growth. In this episode:How to recognize what's working in your wellness + money journeyWhy slowing down can be the most productive moveHow to prepare for your personal “harvest” seasonFestival updates + what's next for the challengeSMART Goal:Take 10 minutes this week to write down 3 things you're proud of cultivating since June,  one in your body, one in your mindset, and one in your daily habits.Mentioned in this episode:Visit the Resources Page at https://howtobefitover40.com/pages/resources Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.comUpcoming Bands & Beats LIVE! December Session ~ stay tuned for detailsConnect with Coach Keenie:Website: howtobefitover40.comPodcast: How to Be Fit Over 40: Midlife Conversations With HicunniNewsletter: Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

All personal development coaches emphasise the importance of setting goals, even ones that may seem out of reach at first. Doing so not only boosts motivation but also enables gradual achievement.  Nowadays a lot of people find this kind of approach almost second nature, but others struggle with it. A fear of failure, workplace anxiety, and a lack of self-confidence can make ambition seem unattainable.  What does the S.M.A.R.T. acronym stand for then? But is goal-setting actually an effective approach? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is the gut really our "second brain"?⁠ ⁠What's the best way to cut your toenails?⁠ ⁠Who is US presidential candidate "Literally Anybody Else"?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Text Us, We Love Hearing From You:)Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in midlife, while keeping her routine simple and stress-free.You'll learn how to:Wake up your hips and glutes with side steps (band around ankles)Strengthen and lift with a glute bridge (band above knees)Improve posture and relieve tension with a shoulder pull-apart stretchWhether you have five minutes before work or need a midday reset, these moves help you reconnect with your body and feel grounded again. Grab your smoothie or cup of tea and join the conversation. Let's go!Mentioned in this episode:Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.comUpcoming Bands & Beats LIVE! December Session ~ stay tuned for detailsConnect with Coach Keenie:Website: howtobefitover40.comPodcast: How to Be Fit Over 40: Midlife Conversations With HicunniNewsletter: Weekly WellnessInstagram: @howtobefitover40Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

Whether you’re a ‘new year new me’ aficionado, a 5-year planner, or get sweaty at the thought of setting goals, this episode is for you.

Text Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It's week 18 of our 180-day Challenge.Flexibility isn't just about touching your toes; it's about how you move through life after 40. Today, we're talking about how flexibility affects your joints, energy, and even your mindset.Plus, wait until the end, there's a special gift for you!So, grab your smoothie or cup of tea and join the conversations. Let's go!Thanks for Tuning In!Your flexibility deserves a little support, and today's the day to get it.Grab your favorite color set of yoga blocks. THE DISCOUNT HAS ENDED, BUT YOU STILL CAN GET THEM IN YOUR FAV COLOR!Your body will thank you! 

Summary In this episode, Andy welcomes Coach Tony Weaver, author of Project Manage Your Life: Your Blueprint for Achieving Any Goal — One Step at a Time. After decades of leading complex IT, marketing, and transformation projects, Tony turned his project management skills inward and used them to lose over 100 pounds. That journey sparked a new mission: helping others apply the same proven methods to their own goals, whether it's health, finances, career, or just finally following through on something important. In this conversation, you'll hear how to turn vague intentions into measurable, motivating goals. Tony shares how to break down big ambitions into doable milestones, track your progress without becoming a slave to the data, and stay consistent with joy instead of burnout. He unpacks what SMART goals actually look like in the real world and explains why the project mindset can transform not just what you achieve, but how you feel while doing it. If you're looking for practical ideas to move forward on goals that matter to you, at work or at home, this episode is for you! Sound Bites “Project management absolutely changed my life.” “Life is agile.” “Every goal is a project. Project management is just applying structure to that goal.” “Your brain doesn't care about your happiness. It cares about keeping you safe. That's why it resists change.” “Once you build confidence in yourself, the goal you set becomes just a jumping-off point.” “Setting a goal is an act of hope. It says that tomorrow can be better than today.” “Track what you can control. Influence is important, but control drives change.” “Focus on the things you control. Keep an eye on the results, but don't obsess about them.” “The safest place to be is in your comfort zone, not trying.” “Some numbers matter. Some are interesting. Some aren't even interesting.” “Letting a goal die of loneliness? That's a recipe for regret.” Chapters 00:00 Introduction 01:36 Start of Interview 02:00 How Project Management Led to a New Mission 06:14 Mentorship, Coaching, and Project Management in Life 07:40 What Project Management Looks Like in Everyday Terms 11:20 Why Good Intentions Don't Lead to Change 13:10 Why Most People Don't Set Goals 15:24 Setting a Goal as an Act of Hope 18:00 Common Goal-Setting Mistakes and How to Fix Them 21:30 Building a Plan that Actually Works for You 23:50 Why You Should Plan Celebration, Not Just Completion 24:38 How to Track Progress Without Obsessing Over Data 29:20 The Danger of Focusing Too Much on Lagging Indicators 30:45 Two Client Success Stories 34:34 Where to Learn More About Coach Tony 35:28 End of Interview 36:03 Andy Comments After the Interview 39:05 Outtakes Learn More You can learn more about Tony and his work at OperationMelt.com. For more learning on this topic, check out: Episode 376 with Nick Sonnenberg. It's an episode about how to stop drowning in work, and though the focus is more about life on the job, there are so many ideas from Nick that can help you in your personal life. Episode 81 with Ben Snyder, where we talk about how everything is a project. We're always working on projects, and there are so many ways to apply our project knowledge to other areas of life. Episode 17 with John Wittry. It's perhaps more of a time management episode, but it's about taking back your life, and there's a theme for how project management ideas can apply. Level Up Your AI Skills During these interviews, I often mention our AI Made Simple course. Join other listeners from around the world who are taking this course to prepare for an AI-infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Ways of Working Topics: Goal Setting, Project Management, Productivity, SMART Goals, Personal Growth, Behavior Change, Tracking Progress, Milestones, Motivation, Self-Leadership, Coaching, Resilience The following music was used for this episode: Music: Brooklyn Nights by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

BUY THE SLOW LIVING BOOK HERE! In this episode, we explore why being content might just be the real secret to life. Instead of chasing the next big goal or running on the endless treadmill of “more,” it's about shifting your mindset to embrace peace, happiness, and the goodness that already surrounds you. Discover how letting go of stress, debt, and constant striving can create more space for joy, family, and meaningful moments.We'll talk about what it means to step off the rat race, stop living by your LinkedIn resume, and start measuring happiness by how you live your days—not by what you buy. If you're ready to slow down, breathe, and find fulfillment in the present, this episode will inspire you to see contentment not as settling, but as truly living. Past Episodes You May Love: Episode 9: How to Get What You Want When You Want ItEpisode 21: Success Secrets Part 1Episode 22: Success Secrets Part 2Episode 23: Success Secrets Part 3Episode 26: Stop Delaying HappinessEpisode 32: Dealing with DisapppointmentEpisode 54: Smart Goals are StupidEpisode 104: 3 Year PlanEpisode 106: Manifestation vs Magical ThinkingEpisode 107: The American DreamWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast -

If you have thought that vision boards are only for women and they are just about ‘cutting pretty pictures', we are on a mission to reframe that idea! This exciting episode explores the concept of vision boards from a unique perspective, bridging the gap between faith and personal development. Our guest Debbi Sluys, founder of Dare to Declare™, will dismantle common myths that might be blocking you from trying vision boards as a smart tool to achieve what you want.  Debbie will cover the psychology behind vision boards and will address common challenges such as a lack of clarity and the disconnect between faith and action. She will also explain why vision boards can be an act of worship and prayer, and how they help you manifest what you believe you are worthy of.  Debbie's framework can help to clarify your God-given vision and step into our purpose. The strategies she shares will empower you to get started today! List of topics covered: Miracles vs. manifestations, vision boards as an act of worship and prayer, why digital vision boards are not good enough, lack of clarity and focus, connection between faith and action, manifesting what you are worthy of, clarifying your God-given vision, Christian vision board, purpose-driven life, God-given vision, Christian entrepreneur, faith and mindset, vision board ideas, personal growth, creating a vision board, Christian podcast guest, Christian business coach, how to create a vision board. Video link: https://youtu.be/b7Z9s08Y4VE Find Debbi here: https://debbisluys.com/   Did you enjoy this episode and would like to share some love?  

Send us a text if you want to be on the Podcast & explain why!Down 21–7 in the fourth? That's how most trainers feel when goals are vague, leads are random, and revenue wobbles. We flip that script with a practical playbook: define KPIs, run 90-day sprints, test weekly like an athlete, and hold public accountability so momentum has nowhere to hide. Think sports strategy meets small-business execution—clear metrics, tactical pivots, and simple scripts you can use today.We walk through a SWIFT-style review cadence that turns reflection into action: strengths to double down on, weaknesses you block time to fix, and the improvements, implementations, and innovations that compound results. You'll hear how to build a full book without waiting on algorithms—client appreciation invites that spark referrals, storefront intros that plant local roots, and discovery calls that convert because the questions are better. We even dig into pricing with confidence: tie rate increases to skill upgrades, invite clients to sponsor your growth, and communicate the plan with candor and care.There's a reason great coaches obsess over numbers. We break down the KPIs that matter for trainers—leads per week, show-up and close rates, ARPC, content-to-call conversion—and show how to read them like a dugout watches pitch counts. You'll leave with a 90-day roadmap: daily story prompts with polls, a DM follow-up system, a weekly beta test, and a review cycle that makes iteration inevitable. Ready to stop “wanting more clients” and start winning the quarter? Tap play, build your plan, and tell us your first move. If this helped, subscribe, share it with a trainer who needs a push, and drop a review so more coaches can find it.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Text Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It's week 17 of our 180 day Challenge.Life has been busy. You've faced challenges, pivots, and maybe financial stress.We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to jumpstart your reset for the Holidays and beyond.So, grab your smoothie or cup of tea and join the conversations. Let's go!What to do? Here's a sneak peek (listen to the episode for the breakdown)Simplify commitments Pack your reset kit Anchor in rituals Remember to share this with a friend who needs this reset to destress! Thank you! Let's go friends!Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

How do you actually hit the goals you set for yourself and your clinic? Dr. Stephen and Dr. Pete reveal a proven 4-step system that helps chiropractors move from vision to measurable wins. You'll hear how to set clearly defined, SMART goals, commit until you hit them, choose meaningful rewards, and repeat the cycle to create lasting momentum. From launching premium trainings “out of vapor” to modeling accountability with their families and teams, they show how goal setting drives leadership, builds team culture, and fuels practice growth.In this episode you will:Learn how to translate vision into quantifiable goals your team can own.See a four-step framework to set, hit, reward, and repeat goals for sustained momentum.Discover ways to fund big rewards by creating new value instead of taking on debt.Understand how personal goal discipline becomes contagious team culture.Get daily habits for writing, reviewing, and being accountable to your targets.Episode Highlights01:28 – Learn why “goal getting” creates more results than just goal setting.02:15 – Discover the 4-step framework that makes goals repeatable and rewarding.02:32 – See how a clear target can turn into a movement that inspires others.04:31 – Understand how family leadership lessons reinforce purpose during transitions.08:00 – Hear why coaching often sparks the discipline of writing down goals.09:00 – Learn how to hold yourself to a number until you hit it without compromise.10:10 – Discover the success pattern shared by people who consistently hit goals.11:40 – See how to translate vision into measurable, SMART-style goals.13:07 – Learn creative ways to fund rewards without borrowing or draining savings.14:38 – Hear how packaging a premium experience can create new value from scratch.15:05 – Discover pricing and positioning choices that help sell out events.18:41 – Identify which step of the 4-step process you may be skipping.20:15 – Learn why CEOs must set personal goals, not just live in others' targets.21:35 – Discover daily habits—like writing, reviewing, and sharing—that build accountability.23:33 – See how to connect team goals to their personal stories for deeper buy-in.27:28 - Success Partner Dr. Adrian Dennewald, creator of the Denneroll, sits down with Dr. Oz for an engaging conversation about how this simple yet powerful tool is transforming patient care. He explains how the Denneroll helps correct spinal imbalances, improve posture, and enhance outcomes both inside and outside the clinic. You'll hear how it works hand-in-hand with chiropractic adjustments, keeps patients actively involved in their own recovery, and delivers measurable benefits like improved range of motion, reduced muscle tension, and stronger long-term results. Resources MentionedJoin the TRP Remarkable Attraction Immersion - Oct 10 and 11 in Phoenix, AZ and Oct 24 & 25 in Adelaide, AUS - https://theremarkablepractice.com/upcoming-events/For more information about Denneroll please visit: https://www.denneroll.com/Schedule a Strategy Call with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.

Text Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It's Week 16!Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be used as a tool to lock in your vision, direction, and identity? Let's talk about it.Grab your smoothie or cup of tea and join the conversation. Let's go!You can pick up a cute journal from your local retail store or purchase a copy of The Body Love Mindset: A 365-Day Meditation Journal. There are journal prompts on each page. These prompts can be used to jump-start your creative writing/dream writing and also used as a start for your daily meditation.This journal helps you release self-doubt and fosters the habit of believing in the life you're creating. You can grab your copy at my new store, https://howtobefitover40.com/pages/resourcesSupport the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

Send us a textStruggling with setting effective therapy goals? Look no further than the SMART framework, a powerful approach that transforms vague client aspirations into concrete, achievable outcomes. Drawing a clever parallel between the 1960s TV show "Get Smart" and today's clinical practice, this episode unpacks everything therapists need to know about creating goals that actually work.The SMART method—Specific, Measurable, Achievable, Relevant, and Time-bound—provides the perfect structure for therapeutic progress. We explore how specificity eliminates confusion by answering the five W questions and breaking complex problems into manageable components. Rather than settling for "feel better," you'll learn to craft precise goals like "reduce panic attacks from daily to weekly" or "have one 30-minute conversation with my teenage daughter each week without raising my voice."Measurement proves crucial for tracking progress, whether through frequency counts, duration tracking, intensity ratings, standardized assessments, or behavioral observations. We discuss how achievable goals must challenge clients while remaining realistic given their current circumstances and resources. The relevance component ensures goals align with clients' values and address what brought them to therapy initially. Finally, time boundaries create urgency and natural evaluation points, from short-term goals that build momentum to long-term objectives representing major life changes.Whether you're a seasoned therapist or just starting your clinical journey, mastering the SMART framework will revolutionize how you approach goal-setting with clients. And if you're preparing for licensing exams and need tutoring referrals, reach out to info@thegoodneuron.com for trusted recommendations. Remember, effective therapy isn't about vague improvements—it's about SMART goals that create meaningful, measurable change.If you need to study for your national licensing exam, try the free samplers at: LicensureExamsThis podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.

September rolls in and suddenly life speeds up – school runs, work deadlines, holidays on the horizon. And with it comes the pressure to “get organised,” “finish strong,” and set bigger, better goals.But here's the truth: SMART goals don't work for most women juggling kids, work, and real life. They focus on outcomes you can't fully control — which often kills momentum before you even get started.In this episode of The Scenic Route, we're rethinking goal-setting from the end of summer to the end of the year. You'll learn a framework that actually fits real life: lead and lag goals. Instead of chasing perfect outcomes, you'll discover how to focus on the small, repeatable actions that build momentum, create daily wins, and carry you through even the busiest seasons.What You'll Learn in This Episode:Why SMART goals often backfire (and why you're not failing – the method is)The difference between lag goals (outcomes) and lead goals (actions you can control)Two simple ways to start setting goals using this framework, whether you're outcome-driven or action-drivenHow to shift from chasing results to building momentumPractical examples for family life, work, self-care, and even the holiday seasonIf you're tired of feeling like you're always behind on your goals, this episode will give you a gentler, smarter way forward.See you on the Scenic Route!_____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

Today we're looking at DUMB goals - Dream-driven, Uplifting, Method-friendly, Behaviour-triggered and how the differ from SMART goals (specific, measurable, achievable, relevant, time-bound).Here's the father of DUMB goals, Brendon Burchard, to explain more: https://youtu.be/_3AR9zH8LTE?si=3hVMHGNjG0fhSukpIf you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

On this week's episode we're tackling a topic we've been meaning to discuss for a long time: Despite being pervasive in both performance and medical spaces, SMART goals are no actually an evidence based way to change health and fitness behaviors. They may even, in some cases, be harmful.Our guest, Dr. Christian Swann, is a Professor of Psychology at Southern Cross University in Australia where he leads the Physical Activity, Sport and Exercise Research (PASER) group.Christian's background is in sport and exercise psychology, and his expertise is in goal setting. His research focuses on how to set goals to increase and maintain physical activity, and he is particularly interested in how different goal setting approaches make us feel while we pursue them — as well as how they influence our mental health. As part of an international team of researchers he published ⁠"The (over)use of SMART goals for physical activity promotion: A narrative review and critique."⁠ This article aimed to answer a few key questions:Is the SMART framework based on theory? Is it consistent with existing evidence? Does it consider what type of goal is set? Is it applied consistently? Is it being used as originally intended? Does it carry any risks?Once you learn the history of SMART goals, some of the answers become a lot less surprising...

I started this podcast on October 10th, 2019. I never imagined that cleaners would listen to me talk. Listen to these stats for the Smart Cleaning School Podcast:20 years of cleaning experience and 8 years of coaching accessedDownloaded in all 50 states and 150 countries.500 total episodes3 individual episodes with over 1,000 downloads175,000 total downloads1,000 hours of my life invested into training solo cleanersI am so proud of this work. It has been meaningful and transformational for thousands of listeners. Many have told me that this podcast has literally helped them start and grow a successful cleaning business. That thrills me.​As great as these last 6 years have been, I realized that it was time to make a major shift. I encourage you to listen to the last two episodes entitled, “Patience Vs. Prudence” and “Celebrating 20 Years in the C3 Experience”. I need to take my own advice and exercise prudence. This podcast and my 1,000 hours needs to end, so that I can re-invest that vital time into the C3 Experience.I also started a podcast in 2024 for my local chamber to interview top business leaders. It's called the “Leadership Lens” and allows me to utilize my podcasting skills to enhance the local community. That excites me!This was a difficult decision to reach, but I know it's the right one. Who knows, I am purposely leaving a door open by only closing down Season 1 of the podcast. I will likely release stand alone episodes and interviews when I'm so moved to do so.Now to the most important person in the Smart Cleaning School Podcast… YOU! What happens to you and your training? Let me be very direct. I have given you 500 episodes of the best business owner mindset you can get to grow your cleaning company. How much did it cost you? Nothing!Here's what you do next.Listen to as many of these free episodes as you want.Apply what you learn! Nothing happens until you take ACTION!Schedule a free Strategy Session with me to discuss immediate issues in your business.Subscribe to Private Coaching with me to take your solo cleaning business to the next level!It's that simple. I am not going anywhere. I am still coaching solo cleaners to optimize, so they can decide to STAY, SCALE, OR SELL. I hope to hear from you soon.Thank you all so much for being a part of Season 1 of the Smart Cleaning School Podcast.