Podcasts about saint paul minnesota

Jeremy Piven is our guyHe is an Emmy-award actor ... Entourage, Mr Selfridge, his latest dramatic role in  The Performance - Ahhhh-mazing! Jeremy is on his stand-up tour heading to Indy, Chicago, St Paul Minnesota, St Louis, Portland, and more  - go to Jeremy-Piven.com for tix.Jeremy joined us to talk:-Meeting Pete's wife-His mother Joyce Piven recently passing and reflecting on his dad Byrne Piven-Sebastian Maniscalco and Jerry Seinfeld's rhythm -Getting advice from Jerry Seinfeld "I ran into him ... he's always so sweet to me because I did a few episodes ... I actually played George in the show within the show on Seinfeld ... I can go up to him and ask him anything"-Hosting SNL back in the day  To subscribe to The Pete McMurray Show Podcast just click here

This week on Minnesota Native News, the third annual Tribal Energy Evolution Summit brings over 70 Indigenous nations to St. Paul, and leaders from 11 Minnesota tribes call for unity and action following recent neighborhood violence impacting the Little Earth community.

We're sticking with a show from recent memory as we inch closer to the kickoff of the 2025 tour for Pearl Jam, and that's exactly what we'll cover tonight - a tour kickoff. It took them nine years to return back to the home of the Minnesota Wild in St. Paul, and to make it up to the north star fans it was the first of a two night stay. Javier was in attendance for this show, so he'll share stories and recount memories from the night, including the surprise opener to get the tour year started in a big way. The phrase "set the tone" gets tossed around a lot around here when a song can be an indication of how the night would go, but in the case of a song like Indifference, opening with it set the tone for the entire tour year. It was the indication that everything was going to be on the table, whether it was messing around with song placements, to playing songs that have been no where near the band's radar in years. A song like Insignificance that got played at this show for the first time since 2016 is a great example of how far they were willing to push their limits. Even as the tour went on, we got to hear tunes like God's Dice, Green Disease, Marker In The Sand, Undone, Out Of My Mind, Unemployable and Who You Are get added to the mix. So in retrospect, Indifference was a much bigger moment than the shock value of beginning the show with it instead of ending. We'll also spend a lot of time on this version of Love Boat Captain. This song was ranked the #1 moment of the 2023 tour on the Live On 4 Legs countdown, and it's due to it's heartfelt tribute to the Hawaii wildfires that ravaged the islands that summer. Check out our discussion on this version about how Ed always meets the moment when it comes to dealing with tragedy, especially one that hit so close to home for him. Visit the Concertpedia - http://liveon4legs.com Contact the Show - liveon4legspodcast@gmail.com Donate to the Show - http://patreon.com/liveon4legs

Juice Lord shares his experience, as well as his influences and future projects.

Afternoons Live with Tyler Axness is joined by Senator Rob Kupec to discuss the latest news and happenings in St Paul MN.See omnystudio.com/listener for privacy information.

Hello to you listening in St. Paul, Minnesota!Coming to you from Whidbey Island, Washington this is Stories from Women Who Walk with 60 Seconds (and a bit more) for Time Out Tuesday and your host, Diane Wyzga.While I don't go for Begin Anew resolutions I've found that I can do pretty well with a factory reset. Those who have been following me for some years now have heard me seeking the genuine in life, women having a voice in the world, letting go of the unnecessary, and making room for what nourishes in these finite days of a human life.What's my factory re-set for 2025? Advice to Myself by Louise Erdrich whose writing and wisdom I have coveted since reading Love Medicine in 1984. Perhaps her poem will reset something wild and unexpected in you.    Advice to MyselfLeave the dishes. Let the celery rot in the bottom drawer of the refrigeratorand an earthen scum harden on the kitchen floor.Leave the black crumbs in the bottom of the toaster.Throw the cracked bowl out and don't patch the cup.Don't patch anything. Don't mend. Buy safety pins.Don't even sew on a button.Let the wind have its way, then the earththat invades as dust and then the deadfoaming up in gray rolls underneath the couch.Talk to them. Tell them they are welcome.Don't keep all the pieces of the puzzlesor the doll's tiny shoes in pairs, don't worrywho uses whose toothbrush or if anythingmatches, at all.Except one word to another. Or a thought.Pursue the authentic—decide firstwhat is authentic,then go after it with all your heart.Your heart, that placeyou don't even think of cleaning out.That closet stuffed with savage mementos.Don't sort the paper clips from screws from saved baby teethor worry if we're all eating cereal for dinneragain. Don't answer the telephone, ever,or weep over anything at all that breaks.Pink molds will grow within those sealed cartonsin the refrigerator. Accept new forms of lifeand talk to the deadwho drift in through the screened windows, who collectpatiently on the tops of food jars and books.Recycle the mail, don't read it, don't read anythingexcept what destroysthe insulation between yourself and your experienceor what pulls down or what strikes at or what shattersthis ruse you call necessity.""Advice to Myself" by Louise Erdrich from Original Fire. © Harper Collins Publishers, 2003. PDF in  Library of CongressYou're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane as “Wyzga on Words” on Substack, LinkedIn and now Pandora RadioStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

This week we speak with Nick Madsen, the General manager of Starcade Arcade. We have interviewed 2 of the owners in the past. I thought it was time to talk with someone that is in the arcade on a day to day basis and is running the arcade. Nick tells his story of how he got into the arcade restoration space, that lead to buying a cabinet from Bryan, working for Bryan, and that lead to running Starcade Arcade. Starcade Arcade is a must-visit if you are in Minnesota. If you want to hear more about Starcade Arcade I interviewed Paul and Bryan in episodes 140, 66, and 32 of In The Scene. Starcade Arcade has been around for a few years and has been doing awesome stuff, go check them out. If you like what we are doing here at Indie Arcade Wave don't forget to like, share, and subscribe. It helps us a ton, the wave will continue to grow and we can all ride it together. Indie Arcade Wave Website: https://www.indiearcadewave Youtube: https://www.youtube.com/c/IndieArcadeWave Tiktok: https://www.tiktok.com/@indiearcadewave Instagram: https://www.instagram.com/indiearcadewave/ Twitter: https://twitter.com/indiearcadewave Discord: https://discord.gg/6GntJQN Podcast: https://open.spotify.com/show/6dFWBTnIroJdBla3hi9SAK Bitchute: https://www.bitchute.com/channel/RckLgQBWwOAS/ Odyssey: https://odysee.com/@IndieArcadeWave:5 Rumble: https://rumble.com/c/c-2032648 Nick Instagram: https://www.instagram.com/nikstalgia82/ Tik Tok: https://www.tiktok.com/@nmadswdihs7 Starcade Website: https://www.starcade.us/ Instagram: https://www.instagram.com/starcade_mn/ Facebook: https://www.facebook.com/starcademn

Meet Bryan Zollman - Saint Paul MN native, State Champion at Hill-Murray and owner/publisher of Let's Play Hockey. Bryan talks about his youth playing days, how he ended up at Hill-Murray, playing and winning the Minnesota State Boys Hockey Championship!Chippewa Valley Ortho and Sport MedicineDedicated and committed to the health care needs of patients in Western Wisconsin since 1954. Hertel LawThe law firm you want on your side. Focusing on criminal defense and personal injury.Ryan Flaig - State FarmServing Eau Claire, Altoona, Fall Creek, Fairchild, Augusta, Osseo, Eleva, Strum, MondoviDooley's PubThe place to go for a traditional Irish pub experience with quality food good prices and beveragesThe Shop - St. PaulThe Shop of St. Paul, MN is a full service automotive repair shop for all your repair needsWilliams Diamond CenterWilliams Diamond Center is a fun and friendly place to find your next sparkling signature pieceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.@TheBOSPodwww.thebreakoutsessions.com

Welcome to Episode 49 in St Paul, MN on the Listen To Me Wholesale Show where you get to listen to me randomly choose a market and go from finding a lead all the way through to making an offer. Propwire Gold (2500 skip traces/mo for $97/mo):https://propwiregold.comFREE Deal Analyzer Software:http://MyDealAnalyzer.comWatch Me Wholesale Show Playlist:https://www.youtube.com/playlist?list=PLNDQ7qfA7mTgGtMNhLg5Pn3TSOgb_niynThis podcast was originally released on YouTube. Check out Jerry Norton's YouTube channel, with over 2,700 videos on all things wholesaling and flipping! https://www.youtube.com/c/FlippingMasteryTVAbout Jerry Norton Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.   **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or (888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads:https://flippingmastery.com/propwire Wholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals:  https://flippingmastery.com/10kpodGet 100% funding for your deals!https://flippingmastery.com/fspodMentoring Program:https://flippingmastery.com/ftpodFREE 8 Week Training Program https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry:https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kithttps://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit:https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool:https://flippingmastery.com/dcpodFREE Wholesaler Contracts:https://flippingmastery.com/wcpodFREE Comp Tool:https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts:https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook:https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook:https://flippingmastery.com/ebpod FREE Rehab Checklist:https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery

We recap the week in WWE, NXT and AEW and other news of the week. We keep talking about how the numbers still are declining in AEW and what can be done to help. We are also getting ready for a great show on Saterday for MAW Women of nations Grand Slam 6 in St Paul MN. Get a ticket if you are close and stop by and see us before the show

Today we head north and meet with Dr. Troy Urdahl who serves as the Director of Athletics, Activities, Facilities, & Transportation at St. Anthony Village High School in St. Paul, Minnesota. We talk about how to get better each and every day and defining our leadership purpose as we guide those we serve. Let's settle in and get to know Dr. Troy Urdahl.

The following was recored live at the Amsterdam Bar and Hall in Saint Paul MN on March 1st 2024, and was accompanied by the incredible Sam Scheidler on keys. It's got tennis, it's got robots, it's made by humans and not AI!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore how self-perception shapes your interactions and presence in the world. Lesley and Brad revisit Jenny Schatzle's transformative insights on body positivity and self-respect. Jenny Schatzle, a passionate speaker, author, and coach, is dedicated to changing how women perceive themselves and breaking the cycle of toxic societal standards. Discover practical steps to challenge these norms and foster a healthier self-image. Tune in to learn how embracing self-love can enhance your daily life and interactions.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The three-step approach to address body image conversations.How to distinguish between constructive and harmful self-judgment.Alternative compliments to shift focus from physical appearance. Mindful breathing can help you stay present and reduce self-criticism.Journaling technique to process emotions and promote self-reflection.Episode References/Links:Cambodia February 2025OPC Summer ToureLevate Mentorship Program WaitlistBarrels Flashcards WaitlistOPC 40 Days for $40Jenny Schatzle WebsiteJenny Schatzle Instagram  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  There's a difference between having that want that you want and then judging and shaming your body on every single thing that you do along the way. Brad Crowell 0:08  Sure. Lesley Logan 0:08  You can actually love your body in the process and it doesn't have to be the topic of every conversation. And it also doesn't have to be how you greet someone. And when people ask what are you up to you don't have to share it. This can be a personal journey that you just go on. Lesley Logan 0:27  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:05  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the powerful convo I had with Jenny Schatzle on our last episode. If you haven't yet, listened to that one, you're gonna want to listen to that one at some point, whether it's before this one or after this one, or with a friend. It is awesome. Especially if you've got friends who all they bitch about is how they look, Jenny Schatzle will give you the words to help shut them up because no one goes to lunch to talk about that. Anyways, before we get into that, today is June 6th 2024. So it's Caves and Karst Day. About this day, Caves and Karst, actually I don't know what a karst is, but I know what a cave is. So here we go. Celebrated on June 6, is is gradually becoming a significant event in the U.S. and with good cause. And by the way, I look for world ones, and since there are caves everywhere, I figured this could be also a world thing.Brad Crowell 1:56  Karst is a landscape underlain by limestone, which has been eroded by dissolution, producing ridges, towers, fissures, sinkholes, and other characteristic landforms.Lesley Logan 2:08  So it's just like, it's like the stalactites and stalagmites. Brad Crowell 2:11  It's like what you expect to see on the edge of an ocean where like where the water has eroded and it's got all this funky little designs. Lesley Logan 2:20  So it's a karst there and then you go in and it's a cave. Well, at any rate, thank you for that side trip. The value and influence of cave and karst landscapes on the genetic make-up of the earth as a whole are utterly mind-boggling as more cave enthusiasts across the world explore these underground sites of wonder and beauty. But there's a lot more to cave exploration than meets the eye. Caves and karst maintain natural diversity both above and below the earth and are home to many of the planet's most complex and unique ecosystems. The constant flow of water through their bedrocks creates a karst. As a result, sinking streams, caverns, springs, and other unique elements that make caves intriguing and magnificent are formed. So a karst becomes a cave. I'm confused. It's okay.Brad Crowell 2:21  I'm just really glad we're celebrating them today.Lesley Logan 2:22  We're celebrating them. It's a, you know what? If you are in Vegas, you can, you too can kayak like I did for too many miles and there is a cave that you get to kayak under. And it's emerald. It's like literally green in there. It's so beautiful. So you know, go check them out. Also, when I was researching this day, I found out how many caves are in the U.S. We have some of the largest, longest caves in the world. But you know what, even if you don't live in the US check out a cave near you. They're pretty magnificent. Upcoming we have Cambodia February 2025. Brad Crowell 3:40  Yeah, y'all. Lesley Logan 3:41  You can snag your spots. Brad Crowell 3:43  October sold out and February is on the docket. We are definitely excited to be going back two times next year. We don't know the dates for the end of the year yet, but we're looking at Feb. 25 So if that works for you, make sure you reach out go to crowsnestretreats.com, crowsnestretreats.com. Next up, we got our OPC Summer Tour.Lesley Logan 4:08  You are hearing it first. It's announced. It's announced. We have 12 cities?Brad Crowell 4:12  13 cities because we're kicking it off here in Vegas. Lesley Logan 4:15  Oh, that's right. We're kicking off in Vegas. (Inaudible)Brad Crowell 4:18  It's gonna kick off I think on August 5th. Lesley Logan 4:20  It's a Sunday.Brad Crowell 4:20  I believe it's a Sunday. Yeah, pretty sure it's August 5th. Lesley Logan 4:24  Sure. Brad Crowell 4:25  And then we're gonna be driving up and around. We're gonna go all the way up to Lesley Logan 4:29  August 4th is a Sunday. Brad Crowell 4:31  Okay, August 4th. So we're gonna drive all the way up to Saint Paul-Minneapolis, and then over to Cleveland and then back through the Midwest. Lesley Logan 4:38  Saint Paul-Minnesota. Minneapolis. Brad Crowell 4:43  Yeah, they're the Twin Cities. Lesley Logan 4:44  Oh, okay. So you do you say them like that Saint Paul-Minneapolis?Brad Crowell 4:48  I don't know which one we're gonna be at, so. Lesley Logan 4:50  Okay. I just didn't know if like you were saying like city-state. You know? Like, I don't (inaudible).Brad Crowell 4:55  We're gonna be in Connecticut, Texas and Pennsylvania, Hawaii. Lesley Logan 5:02  Yeah, anyways you gotta go to opc.me/tour to check out the amazing spots we're going to. Snag your spot because you guys, I don't know when the next time we'll do the Midwest again, gonna be really honest. We have, we got  Brad Crowell 5:15  We got plans y'all. Year after that we're thinking to do the West Coast again but (inaudible). Lesley doesn't know this, but I want to start in Mexico and go over to Canada.Lesley Logan 5:23  Well, also, Brad doesn't know but we've got to go to the U.K. so we have aBrad Crowell 5:27  Yeah, we got to go to the U.K. as well. Lesley Logan 5:28  Yeah. So at any rate, opc.me/tour to snag your spot. Also happening Brad Crowell 5:33  Or go to Europe. Just do all of Europe. Lesley Logan 5:35  Okay, don't, that's not an option for next year. But we do want to do that. It's like a 2026 goal. Okay, so eLevate applications are going to open up at pretty soon, actually. We're going to open them up in the June-July time. We want to make sure that everyone has enough time to set the dates aside for 2025 to also like save, save up the investment for it and everything we can only take 12 people in a group so you want to go to LesleyLogan as L-E-S-L-E-Y-L-O-G-A-N.co/elevate to get on the waitlist because the people on the waitlist get to apply. Brad Crowell 6:10  Yeah, eLevate is Lesley's mentorship program. It is the nine-month program, for those of you who aren't familiar with it. And you deep dive with Lesley. She's passing on all the information that she learned from her teacher Jay and it's, it's amazing. You're gonna leave that with all the confidence in the world you will never have to class-plan again. It is incredible. Lesley Logan 6:29  Awesome. Brad Crowell 6:29  Next up we got Barrels Flashcards. It's the last chance, y'all, to get on the waitlist.Lesley Logan 6:34  It's literally the last chance. (Inaudible) You won't hear us talk about it. We're not going to talk about this again. This is it. This is the last chance.Brad Crowell 6:40  No, we are going to talk about it on next week's pod but, like a week and a half and the waitlist is open.Lesley Logan 6:45  Oh my goodness. Okay, well, Brad has been really kind because I was like they know about it now, too, sucks for them, too late.Brad Crowell 6:52  This is your last chance to get on the waitlist and save some money when we do our presale opc.me/flashcardwaitlist, opc.me/flashcardwaitlist. Lesley Logan 7:01  And then lastly.Brad Crowell 7:02  Last but not least.Lesley Logan 7:03  If you have wanted to try OPC and you're just like, I don't know, I want to try it, though. You can. Brad Crowell 7:08  You can.Lesley Logan 7:08  Forty days for $40. Brad Crowell 7:10  Yeah.Lesley Logan 7:11  That's $1 a day of Pilates. Brad Crowell 7:12  That's right. Lesley Logan 7:13  Yep. opc.me/forty. Brad Crowell 7:15  That's right. Lesley Logan 7:16  That's great. I love that. You guys. It's amazing. You can get into our community, you can come to a live class you can do the weekly classes, you can ask us questions, it's actually where we answer questions daily. It's a really fire community and we are no longer in the Facebook world. We are in our own app. Our own app.Brad Crowell 7:35  Yeah. It's amazing.Lesley Logan 7:36  All right, before we get to Jenny Schatzle. What's our audience question?Brad Crowell 7:39  All right, Chonnarit L on YouTube asked, "If you already have a reformer what should you buy next?"Lesley Logan 7:47  I know, I thought this was a great question. I've never had anyone ask me and that's a great question. And also, it kind of depends on your space and what you want. If you already have a reformer, I would say Contrology Mat if you don't have that yet, because a lot of people don't invest in the mat and the mat and the ref, if you have those two, you are set, my friend. If you don't want to do the investment in a Contrology Mat, then a spine corrector, believe it or not, is what I would suggest. Contrology Spine Corrector. I have discount links on all these. And then if you are wanting something a little bit more challenging, because like the spine corrector is really good at helping you build your back bends, especially if you struggle with them. Like that's why I like everyone to have access to a spine corrector because it teaches an extension. But let's just say you just want to like power out then get a Wunda Chair. And if you have the Reformer and the Wunda Chair, obviously everyone afforded the mat, you could be an OPC all-equipment member. So there you go. The Wunda Chair doesn't take up a lot of space and Contrology has a beautiful one, and it's so amazing. Brad Crowell 8:47  That's a good one. Lesley Logan 8:47  I did a 50-minute workout on it yesterday to film for OPC and I kicked my own ass. So that is what I would say. It just really depends on your practice and your goals and your space. So you know, if you want to take a class with OPC, you, if you already have a Reformer and you have the mat then I'll get the Wunda Chair. Brad Crowell 9:02  Sounds like a plan. Great question. If you want to leave us a question that we might read here live on the pod. At the end of this episode, we will tell you our phone number that you can text or you can DM us on Instagram and ask away. All right now let's talk about Jenny Schatzle. Jenny Schatzle is a passionate speaker, author, coach, and advocate for transforming how women perceive themselves. Her mission is to break the cycle of toxic standards ingrained from an early age and to shift the conversation surrounding appearance. By challenging societal norms and encouraging women to embrace their true selves, Jenny fosters a healthier, more respectful dialogue about body image. Yes. Plus she uses curse words and I love that.Lesley Logan 9:48  We love that and she does these, like morning, coffee mug chats, just like give you a pep talk. We actually talked about this in the episode but like she had this post it's like you know don't sacrifice like 90, like, like 90% of your life just to be five pounds lighter. Brad Crowell 10:06  Ninety-five percent of your life to be five pounds lighter. Yeah. Lesley Logan 10:08  So she reposted that quote that she, that she did and the vitriol that she got, oh my god, all from, all from mostly men saying they won't be able to carry the coffin, like just awful things about the body. And she's like, okay, we got to talk about this because this is ridiculous. We, that's not at all what she is saying. Like, people confuse her talking about being kind about your body and not just constantly talking about being smaller and, and sacrificing, making decisions as like, everyone should just be unhealthy. By the way, your size and health do not match up. That's just not how it works. So it was just, it was just sad to like, read what people are saying. And it's just like, why are people such dickheads? When did people learn that if you, like, you, you don't have something nice to say don't say anything at all? What is going on with people? I think reviews is where it started. Brad Crowell 11:05  No, I think it's just the fact that you can post on the internet and nobody knows who you are.Lesley Logan 11:10  Yeah. Well, she posted their comments. And I think she should have blasted their names that she was nice enough to count them out. But I don't think you should I think you know what, if you think you're gonna say some shit, your name should get put up there. So anyways, but here's some things I love that she said. She said how we show up in our body is energy. And this is so true. If you are not feeling good about yourself, you start to only see the things you don't feel good about. And then when you go out into the world, like you bring that energy with you, you're not as excited. And so it's really important if you can actually give yourself some self-love and truly believe that you are an amazing person you can show up in your life in your body in a much more positive space. And I just really love that. I think we also talked about if you went out and ate the candy bar and had some fries and just like had a milkshake. You don't have to go oh my god, I'm an asshole. You just go. Okay, I did that. Moving on. And I really because that's energy, right? If you start to like doubt, like get down on yourself, you take yourself down and not just your body down and it affects the whole day that you have. So every time you show up as your authentic self, you give women around you permission to do the same. And she does this like this is how she like lives her life on social media. But like she truly does this when you are around her you do, I get a surprise all the time that people in front of her would even at all, like be mean to their bodies in front of her I would be so afraid to say something like not nice about myself. And whenever she pops in my feed or I have a talk with her, or we catch up, I am so much kinder to my body just because of her. I'm like she's got my like shoulder like, you know, it's okay like to love yourself and just get a different size, buy different jeans. It's okay.Brad Crowell 12:48  I love that. One thing that she mentioned, which I thought was pretty ballsy was she texted her whole family over the holidays and specifically requested everybody not talk about bodies, body images, body sizes, weight dieting, loss, all that you look so good, any of those kinds of comments with her kids. And the way she did it, I thought was incredibly thoughtful. And when I first heard the summary of it, I was like, whoa, that's like, was she like angrily yelling at everybody? But no, that's not what she did at all. First, she had a three-step approach. And this was gold. Okay, the first thing she said was, she opened the conversation saying, I have struggled with body image my entire life. I'm sure you all know that. The second thing she said is I would like to ask for your help in this because I want to break this cycle. I don't want my kids to struggle with body image. So I ask you not to talk about bodies, body images around my kids when we come over for the holidays. And she said lastly, the third step of it was to tell them I love you very much. I'm so grateful for your support. I can't wait to see you all. Right? And I thought, wow, what a tactful way to challenge the family to not talk about something that she's really intentional about with her kids. And she also said not a single family member responded. Lesley Logan 14:18  Yeah. Brad Crowell 14:19  But Lesley Logan 14:20  It was fine. Brad Crowell 14:21  It went really well. No one talked about those things. So clearly everybody read it. They, nobody wanted to talk about it. Like oh, yeah, sure, I will, won't do that. No one actually, you know, said that they would do it. But then they did, they did it anyway, which I thought was really amazing. And she was talking about the way that we were trained as a society, how we were trained to think when it comes to body image and fashion and all the things and you know, if her kids come downstairs and they say, hey, you know, I put on this new outfit. What do you think? Instead of saying, oh my gosh, you look beautiful. Right? Because that's the first res, that's the natural response, it's just kind of the way that we all would would think, you know, would talk. She said there's, there's some inherent issues with that response, which are, we are judging them based on how they, you know, the on beauty on this idea of beauty. Right? And so instead she, she says that makes you look really powerful. And then she asked them, how does it feel on your body? Right? Or how does it make you feel? That's a great way to instill this idea of being in tune with yourself being in tune with like, how does, your own body how does it make you feel? Right, and I just thought it was really cool. I like the way that she approaches that. Lesley Logan 15:41  Yeah, I really like it too. And I think like, I remember when she, we talked about this in that episode, when she posted, like, I asked my family not to do these things. And here's what you can prompt your family with. And I was like, wow, that is bold. It's amazing. I want to know how this went down. Because like, I, like, I was just like, what would my, our family would say? And, you know what, I, here's what I think, in both sides, I think everyone have complied just like her family. I do wonder what happened when you left the room. I feel like, she made us not talk about our body. Like, I just really wonder because like (inaudible).Brad Crowell 16:16  I wonder if they like, snarkily went to each other and they're like, you look so great today. You look so skinny today. Did you lose five pounds? After she left the room? Lesley Logan 16:24  I wonder, I wonder if they did. Or maybe it helped, it like freed them from like, playing the loop that we all play every year at the holidays, oh, I gotta lose five pounds, oh, I gotta do this thing. So, and by the way, like, if you are on a journey, because you are not excited about how your body is feeling. It is okay. I actually wanted to say like, it's okay. There's a difference between judging your body and shaming your body and getting actual information around how you want to feel how you want to be, what that is, and then making a plan for yourself, whether that's sleep, whether that's getting your hormones checked, maybe you want to actually add more nutrition to the meals, these are all okay things. And I actually think that Jenny, like, understands that and explains that because when you, when you talk to her about her gym, she owns a gym, and her big thing is like, are you sleeping? Sleep is amazing for self-care, like drinking water is amazing. And so I just want to say that because I don't want anyone to feel bad. But if you are actually going no, but Lesley, I really do want to lose 10 pounds because I just don't like the way I look. There's a difference between having that want that you want and then judging and shaming your body on everything single thing that you do along the way. Brad Crowell 17:40  Sure. Lesley Logan 17:40  You can actually love your body in the process, and it doesn't have to be the topic of every conversation. And it also doesn't have to be how you greet someone. And it, when people ask what are you up to you don't have to share it. This can be a personal journey that you just go on. You know, I have girlfriends, we're getting older, our bodies are changing, and there's certain things I'm like, okay, I can be okay with that. There's some thing's like, not okay with that. I'm actually I don't like how that feels. I don't like how that feels on me. But it's not how we greet each other. It's not what we talk about at lunch. You k,now, we talk about other things like How's work going? Like how are you feeling? Like, what do you like, what are you doing for fun? What are your hobbies? You know, so there's just different things. And I just want to point that out because I do know that like sometimes when these topics come up, people could start to get down on themselves for thinking those things about themselves. It's good to have awareness and it's good to understand what's motivating you.Brad Crowell 18:33  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Jenny Schatzle? She shared her big trick on giving actionable tools when people started to compare themselves or when you're talking down to yourself. Lesley Logan 18:53  Oh, great. Brad Crowell 18:54  Yeah. And I did this today while I was listening to the pod. She said hey, listen, when you catch yourself in that cycle of, you know, shit-talking yourself, or, you know, if you're in a conversation, if you're, or if you're mentally comparing yourself to someone else. She said, hey, take a moment. Put your hand on your heart, and breathe in for five seconds. Hold it for five seconds. And then breathe out for five seconds. And she said do it again. But this time, say here. And then when you breathe out, say now. So say, breathe in, here, hold for five seconds. And then breathe out and say now and the idea is that you're in the here and now you are here and now and it's a way to kind of bring yourself back into you know this moment. And instead of you, it will allow you to jumpstart that negative rut of comparison, the negativity, beating yourself up. And instead it brings you back to the moment, the present. I thought that was a really cool little tool.Lesley Logan 20:08  I really liked it, I liked, I think it's really great. And I also liked that you can, it, afterwards, you'll be able to, you'll be calmer and you'll be able to figure out how you want to move forward. You know, I think like, if you get all up in your head, you start to you can't really it's you go into the way you are ingrained to think about yourself and talk to yourself and, and you go over the thing about the actions you, someone who's been working on loving yourself, working on being more body positive and kind and also thinking about other things in this world. You know, that, that you can actually take actions from that place, which is really cool. Okay, she actually, this is so cool, I had no idea that she has a journal coming out. And so she said she'll share it when it's available. But we have this rule guys, we actually say, if you're gonna talk about journaling, you have to tell people what to do. So as soon as she said, you're gonna journal, I was just like, Jenny, we have rules, we have rules, you're not allowed to talk about journaling, unless you tell people, but she came prepared. She will have a journal prompt that is going to be 90 ways in 90 days. So 90 ways to love your body in 90 days. Which is great. We'll let you know when that's available. But in the meantime, you can set a timer for five minutes. And free-write, literally write everything that's going on in your head. Don't worry about grammar or punctuation. It literally takes five minutes that can change your life and boosts creativity. And I, we've talked about like the artist's way on a show before and you know, like, everyone's like it takes me forever to write three pages. I'm like, how does it take you forever? To write three pages, you must be thinking about your grammar, your punctuation, like what to write, you're supposed to free-right. Free-write is just like a total brain dump. And so it really is really a great way to journal whenever you kind of, if you are starting to feel a little down yourself, you're starting to shame or judge yourself. You notice that you just had lunch and all your friends talked about what diet they're on. You can free-write to let that go. Oh, is August giving kisses? It's a new thing guys. He's working on it. Normally when he gives kisses he also like bats his head up and maybe tips you with his nose a little bit. But now he's actually learning how to kiss but it's the wettest kiss. It's like the whole tongue has to be part of it, so.Brad Crowell 22:21  If you're on YouTube, you can see August He just joined the show.Lesley Logan 22:24  If you are not on YouTube, we are on YouTube. You can watch it. Yeah, you can. So anyways, though, thank you, Jenny Schatzle for coming back and reminding us it's been a couple of years since we had you on the show reminding us to love ourselves to change the conversation, to break the cycle. Y'all, please, please, please, like, write down a few different ways to greet your friends that don't have anything to do with like, like, oh, you've lost five pounds. You can say you look powerful. Oh my god, I love the, I love being around your energy. You light up a room. You know, like there's so many different things you can say that have nothing to do with the person's actual physical looks. And it's so true. Jenny was talking about her friend who like, complimented her abs when she was like breastfeeding. And now every time she's around that friend she like thinks about her abs like she's self-conscious that she doesn't have them. Whatever. It is so true. Because I have been in the bathroom when people have talked about me when I've been when I was too skinny. I've talked about me in the bathroom, you know that when I gained weight and I was in the bathroom, I was so afraid to be in the bathroom with other people because I was just conscious of like, what if they saw me now, they're gonna, now they're gonna say I now I've gained weight like, so it's true. We, like these things. leave a mark on us. At any rate, I'm Lesley Logan.Brad Crowell 23:32  And I'm Brad Crowell.Lesley Logan 23:32  Thank you so much for listening to us today. Brad Crowell 23:34  Thank you, thank you. Lesley Logan 23:36  Please share this with a friend who needs to hear it, a sibling or family member that if you are not wanting to talk about weight with when you come to the next holiday event, you know, Fourth of July is around the corner. And if you're in the States, if you're not in the States, and I'm sure you have a holiday coming up, and please do leave us a review. They do mean the world to us at the time of recording this we almost have 100. So it'd be really cool if we had 100 reviews before we hit 400 episodes which is coming up. And until next, Be It Till You See It. Brad Crowell 24:05  Bye for now. Lesley Logan 24:07  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 24:34  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 24:49  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 24:54  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 24:59  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 25:06  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 25:09  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bob B from St Paul Minnesota is speaking on the topic of Steps 6 & 7 at the 2014 Gotham City Roundup. If you have any AA or Al-Anon event coming up let me know I am happy to help get the word out. https://scast.us/event Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com If you have an AA roundup, retreat, convention or workshop coming up, list the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2500+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Two of my favorite restaurants in the 651 of St Paul Minnesota share their stories of Refining St. Paul food in DeRusha Eats. Jason Hansen and Peter Sebastian talk about their Spanish-inspired bar and restaurant Estelle and their sandwich and pizza shop Mario's. Meanwhile on the East Side, Tongue In Cheek has been getting it done for a decade. Leonard Anderson, his wife, Ashleigh Newman, and Ryan Huseby own and run a neighborhood spot with a regional reputation.

Ahead of Fitzgerald Part II, here's a reissue of Part I, recorded June 7th 2023. In our first live episode, Brad and Kevin cover the life of Minnesota's greatest drunk and "foot guy" F. Scott Fitzgerald through his short story WINTER DREAMS, which Bad Mouth Theatre Company then reads. On this recording of WINTER DREAMS, [...]

#MNCAA Episode 109 Presented by #TheSotapod

It's time for the Comic Talk Headlines with Generally Nerdy! Possibly the largest gaming release EVER seems to have hit a bit of a snag.Lots of trailers and some new COMICS announced.And so much more...Plus, don't forget to subscribe for more fresh content.   MusicTours/FestivalsCannibal Corpse - Support from Municipal Waste and Immolation. Starts Sept 20 in Oberhausen, Denmark through Oct 20 in Frankfurt, Denmark.https://blabbermouth.net/news/cannibal-corpse-announces-fall-2024-european-tour-with-municipal-waste-and-immolation Korn - Support from Gojira and Spiritbox. Sept 12, Tampa FL through Oct 27 in St Paul MN.https://www.stubhub.com/korn-tickets/performer/5983 Unearth - 20 year anniversary show for the Oncoming Storm June 15 at Big Night Live in Boston, MA. The show features Bleeding Through, a rare appearance by Overcast, Fuming Mouth, All Out War, Apes, and a currently-unannounced special guest.https://unearthofficial.com/ Stray Cats - Brian Setzer, Slim Jim, AND Lee Rocker touring together. Starts July 27 in Woodinville WA, through Aug 17 in Bridgeport CT. Support from the Midnight Cowgirls. Tickets coming soon.https://straycats.com/stray-cats-announce-2024-summer-tour/ Reg ‘ol NewsStatic-X - https://youtu.be/A0LaayI0frw Evil Disco: The Rise, Fall, and Regeneration of Static-X.Gaming/TechTrailersMarvel 1943: Rise of Hydra - https://youtu.be/Lb2wwEx6DVw Sometime in 2025 on all major platforms. No Switch. Skydance New Media and Marvel Games. Voice cast: Drew Moerlein as Steve Rogers, aka Captain America; Khary Payton plays Azzuri, T'Challa's grandfather; Megalyn Echikunwoke plays Nanali, and Marque Richardson plays Gabriel Jones.Suicide Squad KTJL - Season 1 DLC FREE https://youtu.be/ovhn1NRve-c March 28. Joker from a different Earth in the Multiverse. All of season 1 will deal with an ever-changing Elseworld version of Metropolis as reimagined by the Joker. Episode 1: Fear will begin on March 28 with new gear inspired by the terror-inducing toxins and poisons of Scarecrow and Notorious items featuring Mad Hatter, Merlyn, and Dr. Psycho. Episode 2: Duality will be released as a mid-season update including a new mission type, new Green Lantern infused enemies, new Two-Face Infamy gear sets, and new Notorious weaponry based on DC Super-Villains Reverse-Flash and Black Manta.Final Fantasy 16 - https://youtu.be/jfl3KgFrAQc Rising Tide DLC April 18th.Reg ‘ol NewsChina Bans the US - China has implemented new guidelines that restrict the use of Intel and AMD chips in government computers and servers. Only 18 approved processors are allowed, with just one using the x86 architecture made by a Chinese company. The move is part of China's efforts to promote domestic technology and reduce reliance on foreign hardware and software.https://www.engadget.com/china-bans-intel-and-amd-processors-in-government-computers-065859238.html EU VS Tech - The European Union has launched investigations into Apple, Meta (Facebook), and Google for potential non-compliance with the Digital Markets Act, which aims to ensure fair competition in digital markets. However, Microsoft appears to be the only major tech company not under investigation, despite concerns over its practices regarding web browsers and search engines.https://www.wsj.com/tech/eu-launches-probes-into-apple-meta-google-under-new-digital-competition-law-4d383201 Open AI in Hollywood - OpenAI has been demonstrating its AI video generation technology, called Sora, to directors and film studios in Hollywood. The aim is to explore how filmmakers can integrate Sora into their work. Meanwhile, the technology has already impacted the industry, with some filmmakers(Tyler Perry) reconsidering plans for physical production due to the potential of AI-generated content.https://www.theverge.com/2024/3/22/24108858/openai-is-pitching-sora-to-hollywood https://www.npr.org/2024/02/28/1234412459/after-seeing-openais-sora-tyler-perry-says-jobs-are-going-to-be-lost Dragon's Dogma 2 - Despite facing criticism over microtransactions, performance issues, and crashes, Dragon's Dogma 2 has achieved record-breaking sales and concurrent player counts on PC for Capcom, surpassing even Resident Evil 4 Remake. The Microtransactions are for things that you can mostly obtain in game though.https://kotaku.com/dragons-dogma-2-microtransactions-steam-reviews-1851358622 Comic Books/BooksReg ‘ol NewsTMNT: Alpha - Writer Jason Aaron and artist Chris Burnham are ushering in a new era for the Teenage Mutant Ninja Turtles comics at IDW Publishing. Aaron will provide a glimpse into the post-Teenage Mutant Ninja Turtles #150 world with the June release of Teenage Mutant Ninja Turtles: Alpha #1, which includes a 10-page prelude story by Aaron and Burnham focused on Donatello. Burnham will then draw the Donatello-centric Teenage Mutant Ninja Turtles #4 issue in October as one of the four artists kicking off stories spotlighting each Turtle.https://comicbook.com/comics/news/teenage-mutant-ninja-turtles-alpha-tmnt-comics-first-look-chris-burnham-jason-aaron-donatello-purple/ Joker: The World - DC Comics is releasing a 184-page hardcover anthology titled "Joker: The World" on September 17th, featuring stories about the Joker character by international creators. Following the success of 2021's "Batman: The World," this book will showcase the Joker's global impact through tales tailored to the styles and cultural sensibilities of different nations. Stories will explore the Joker's antics abroad, how he has inspired copycats worldwide, and his influence in diverse settings, all by top writers and artists from those respective countries. The anthology aims to highlight the iconic villain's ability to spur chaos on a worldwide scale through these unique cultural lenses.https://comicbook.com/comics/news/joker-the-world-announced-dc-comic-anthology/ TV ShowsTrailersParayte: The Grey - https://youtu.be/maIGHqJB6aQ Netflix Japanese horror series. April 5thHouse of the Dragon - https://youtu.be/csSaSrJJPRs https://youtu.be/gnxB9xZByyQ June 16. 2 trailers for Team Green and Team Black.The Penguin - https://youtu.be/DQghiGQi6Lo Matt Reeves Batman universe gets a little bigger this fall.Spiderwick Chronicles - https://youtu.be/w_m8xejF5aU April 19.Gundam: Requiem for Vengeance - https://youtu.be/s_fNP-ipgJA sometime 2024MoviesFollow-ups/CorrectionsDethklok - Army of the Doomstar April 5th on Adult Swim, 6th on MaxPirates of the Caribbean - New movie is now said to be a full on Reboot.Section 31 - Wrapped filming. Straight to Paramount+. Michelle Yeoh returning as Captain Philippa Georgiou from the dark mirror universe. https://nerdist.com/article/everything-we-know-about-star-trek-section-31/ Fear Street - Prom Queen will be the next installment of the movie franchise. No release date just yet.TrailersAlien: Romulus - https://youtu.be/GTNMt84KT0k Fede Alvarez's movie looks pretty dang scary. Aug 16 2024Beetlejuice 2 - https://youtu.be/e6yDanmWI1E Sept 6 2024 the Juice is loose!!Bad Boys: Ride or Die - https://youtu.be/hRFY_Fesa9Q June 7Wicked - https://youtu.be/F1dvX9Vs0ns Thanksgiving.Reg ‘ol NewsNeverending  Story - New film series in the works. Produced by Iain Canning and Emile Sherman for See-Saw and Roman Hocke and Ralph Gassmann for Michael Ende Productions. Said to be attempting a “Great work of art for a wide audience.”https://deadline.com/2024/03/the-neverending-story-film-adaptations-see-saw-1235863123/ Happy Gilmore 2 - Christopher McDonald has confirmed that a sequel to the Hockey/Golf comedy is happening. Presumably happening at Netflix considering Sandler's current contract with the streamer.https://deadline.com/2024/03/happy-gilmore-sequel-script-written-christopher-mcdonald-says-1235866049/ Rumor MillNew RumorsPower Rangers - Netflix owns the rights to run this into the ground apparently. Rumors say the new cast will be mostly LGBTQ or female. Said to be something of an “Elseworlds” story.Next Gen Xbox - According to reports, Microsoft is actively working on prototypes for a potential Xbox handheld console, which could be a key part of their strategy for the next generation of Xbox consoles.GTA 6 - There are concerns that Grand Theft Auto 6, one of the most highly anticipated games, may be delayed beyond 2025 and potentially slip into 2026 due to production challenges at Rockstar Games.Jurassic World - Scarlett Johansson is rumored to be in negotiations for the lead of a NEW story with an all new cast.Malcolm in the Middle - Frankie Muniz says its THIS close.Spider-Man 4 - Jon Watts not returning. Drew Goddard or Jeff Lin to direct. Filming this Sept-Oct. Zendaya coming back is why Euphoria season 3 might not happen.The Batman 2- The Batman part ll sounds like Batman will be up against a new DA, Harvey Dent, while Clayface is targeting certain people in Gotham as his victims and things become so tense that Batman has to turn to someone to help him solve the case...The JokerYou can support this show by visiting our merch store, or by leaving us an Apple Podcasts review.

It's time for the Comic Talk Headlines with Generally Nerdy! Possibly the largest gaming release EVER seems to have hit a bit of a snag.Lots of trailers and some new COMICS announced.And so much more...Plus, don't forget to subscribe for more fresh content.   MusicTours/FestivalsCannibal Corpse - Support from Municipal Waste and Immolation. Starts Sept 20 in Oberhausen, Denmark through Oct 20 in Frankfurt, Denmark.https://blabbermouth.net/news/cannibal-corpse-announces-fall-2024-european-tour-with-municipal-waste-and-immolation Korn - Support from Gojira and Spiritbox. Sept 12, Tampa FL through Oct 27 in St Paul MN.https://www.stubhub.com/korn-tickets/performer/5983 Unearth - 20 year anniversary show for the Oncoming Storm June 15 at Big Night Live in Boston, MA. The show features Bleeding Through, a rare appearance by Overcast, Fuming Mouth, All Out War, Apes, and a currently-unannounced special guest.https://unearthofficial.com/ Stray Cats - Brian Setzer, Slim Jim, AND Lee Rocker touring together. Starts July 27 in Woodinville WA, through Aug 17 in Bridgeport CT. Support from the Midnight Cowgirls. Tickets coming soon.https://straycats.com/stray-cats-announce-2024-summer-tour/ Reg ‘ol NewsStatic-X - https://youtu.be/A0LaayI0frw Evil Disco: The Rise, Fall, and Regeneration of Static-X.Gaming/TechTrailersMarvel 1943: Rise of Hydra - https://youtu.be/Lb2wwEx6DVw Sometime in 2025 on all major platforms. No Switch. Skydance New Media and Marvel Games. Voice cast: Drew Moerlein as Steve Rogers, aka Captain America; Khary Payton plays Azzuri, T'Challa's grandfather; Megalyn Echikunwoke plays Nanali, and Marque Richardson plays Gabriel Jones.Suicide Squad KTJL - Season 1 DLC FREE https://youtu.be/ovhn1NRve-c March 28. Joker from a different Earth in the Multiverse. All of season 1 will deal with an ever-changing Elseworld version of Metropolis as reimagined by the Joker. Episode 1: Fear will begin on March 28 with new gear inspired by the terror-inducing toxins and poisons of Scarecrow and Notorious items featuring Mad Hatter, Merlyn, and Dr. Psycho. Episode 2: Duality will be released as a mid-season update including a new mission type, new Green Lantern infused enemies, new Two-Face Infamy gear sets, and new Notorious weaponry based on DC Super-Villains Reverse-Flash and Black Manta.Final Fantasy 16 - https://youtu.be/jfl3KgFrAQc Rising Tide DLC April 18th.Reg ‘ol NewsChina Bans the US - China has implemented new guidelines that restrict the use of Intel and AMD chips in government computers and servers. Only 18 approved processors are allowed, with just one using the x86 architecture made by a Chinese company. The move is part of China's efforts to promote domestic technology and reduce reliance on foreign hardware and software.https://www.engadget.com/china-bans-intel-and-amd-processors-in-government-computers-065859238.html EU VS Tech - The European Union has launched investigations into Apple, Meta (Facebook), and Google for potential non-compliance with the Digital Markets Act, which aims to ensure fair competition in digital markets. However, Microsoft appears to be the only major tech company not under investigation, despite concerns over its practices regarding web browsers and search engines.https://www.wsj.com/tech/eu-launches-probes-into-apple-meta-google-under-new-digital-competition-law-4d383201 Open AI in Hollywood - OpenAI has been demonstrating its AI video generation technology, called Sora, to directors and film studios in Hollywood. The aim is to explore how filmmakers can integrate Sora into their work. Meanwhile, the technology has already impacted the industry, with some filmmakers(Tyler Perry) reconsidering plans for physical production due to the potential of AI-generated content.https://www.theverge.com/2024/3/22/24108858/openai-is-pitching-sora-to-hollywood https://www.npr.org/2024/02/28/1234412459/after-seeing-openais-sora-tyler-perry-says-jobs-are-going-to-be-lost Dragon's Dogma 2 - Despite facing criticism over microtransactions, performance issues, and crashes, Dragon's Dogma 2 has achieved record-breaking sales and concurrent player counts on PC for Capcom, surpassing even Resident Evil 4 Remake. The Microtransactions are for things that you can mostly obtain in game though.https://kotaku.com/dragons-dogma-2-microtransactions-steam-reviews-1851358622 Comic Books/BooksReg ‘ol NewsTMNT: Alpha - Writer Jason Aaron and artist Chris Burnham are ushering in a new era for the Teenage Mutant Ninja Turtles comics at IDW Publishing. Aaron will provide a glimpse into the post-Teenage Mutant Ninja Turtles #150 world with the June release of Teenage Mutant Ninja Turtles: Alpha #1, which includes a 10-page prelude story by Aaron and Burnham focused on Donatello. Burnham will then draw the Donatello-centric Teenage Mutant Ninja Turtles #4 issue in October as one of the four artists kicking off stories spotlighting each Turtle.https://comicbook.com/comics/news/teenage-mutant-ninja-turtles-alpha-tmnt-comics-first-look-chris-burnham-jason-aaron-donatello-purple/ Joker: The World - DC Comics is releasing a 184-page hardcover anthology titled "Joker: The World" on September 17th, featuring stories about the Joker character by international creators. Following the success of 2021's "Batman: The World," this book will showcase the Joker's global impact through tales tailored to the styles and cultural sensibilities of different nations. Stories will explore the Joker's antics abroad, how he has inspired copycats worldwide, and his influence in diverse settings, all by top writers and artists from those respective countries. The anthology aims to highlight the iconic villain's ability to spur chaos on a worldwide scale through these unique cultural lenses.https://comicbook.com/comics/news/joker-the-world-announced-dc-comic-anthology/ TV ShowsTrailersParayte: The Grey - https://youtu.be/maIGHqJB6aQ Netflix Japanese horror series. April 5thHouse of the Dragon - https://youtu.be/csSaSrJJPRs https://youtu.be/gnxB9xZByyQ June 16. 2 trailers for Team Green and Team Black.The Penguin - https://youtu.be/DQghiGQi6Lo Matt Reeves Batman universe gets a little bigger this fall.Spiderwick Chronicles - https://youtu.be/w_m8xejF5aU April 19.Gundam: Requiem for Vengeance - https://youtu.be/s_fNP-ipgJA sometime 2024MoviesFollow-ups/CorrectionsDethklok - Army of the Doomstar April 5th on Adult Swim, 6th on MaxPirates of the Caribbean - New movie is now said to be a full on Reboot.Section 31 - Wrapped filming. Straight to Paramount+. Michelle Yeoh returning as Captain Philippa Georgiou from the dark mirror universe. https://nerdist.com/article/everything-we-know-about-star-trek-section-31/ Fear Street - Prom Queen will be the next installment of the movie franchise. No release date just yet.TrailersAlien: Romulus - https://youtu.be/GTNMt84KT0k Fede Alvarez's movie looks pretty dang scary. Aug 16 2024Beetlejuice 2 - https://youtu.be/e6yDanmWI1E Sept 6 2024 the Juice is loose!!Bad Boys: Ride or Die - https://youtu.be/hRFY_Fesa9Q June 7Wicked - https://youtu.be/F1dvX9Vs0ns Thanksgiving.Reg ‘ol NewsNeverending  Story - New film series in the works. Produced by Iain Canning and Emile Sherman for See-Saw and Roman Hocke and Ralph Gassmann for Michael Ende Productions. Said to be attempting a “Great work of art for a wide audience.”https://deadline.com/2024/03/the-neverending-story-film-adaptations-see-saw-1235863123/ Happy Gilmore 2 - Christopher McDonald has confirmed that a sequel to the Hockey/Golf comedy is happening. Presumably happening at Netflix considering Sandler's current contract with the streamer.https://deadline.com/2024/03/happy-gilmore-sequel-script-written-christopher-mcdonald-says-1235866049/ Rumor MillNew RumorsPower Rangers - Netflix owns the rights to run this into the ground apparently. Rumors say the new cast will be mostly LGBTQ or female. Said to be something of an “Elseworlds” story.Next Gen Xbox - According to reports, Microsoft is actively working on prototypes for a potential Xbox handheld console, which could be a key part of their strategy for the next generation of Xbox consoles.GTA 6 - There are concerns that Grand Theft Auto 6, one of the most highly anticipated games, may be delayed beyond 2025 and potentially slip into 2026 due to production challenges at Rockstar Games.Jurassic World - Scarlett Johansson is rumored to be in negotiations for the lead of a NEW story with an all new cast.Malcolm in the Middle - Frankie Muniz says its THIS close.Spider-Man 4 - Jon Watts not returning. Drew Goddard or Jeff Lin to direct. Filming this Sept-Oct. Zendaya coming back is why Euphoria season 3 might not happen.The Batman 2- The Batman part ll sounds like Batman will be up against a new DA, Harvey Dent, while Clayface is targeting certain people in Gotham as his victims and things become so tense that Batman has to turn to someone to help him solve the case...The JokerYou can support this show by visiting our merch store, or by leaving us an Apple Podcasts review.

Innovation is 3M's bread and butter. As a leading science-based technology company, we wanted to hear more about the stories from people who make all that innovation happen. This episode was recorded at 3M's headquarters in St. Paul Minnesota, where we spoke with three brilliant women from 3M about innovation in STEM, how 3M encourages new ideas and projects and diversity in STEM. Joining this episode are Jayshree Seth, Corporate Scientist, Brittany Moren, Robotic Application Engineer, and Michelle Frumkin, Global Marketing Manager.They explain how they first entered the world of STEM and what we can do to encourage more from diverse backgrounds to pick STEM as a career path. We also hear about 3M's 15%-time policy which allows team members to dedicate 15% of their time to work on innovative new projects and experiments. In this episode, find out:We hear from Brittany what a project engineer at 3M doesHow Michelle, Brittany and Jayshree first got involved in STEMHow 3M works in the robotics and automation spacesJayshree explains how 3M builds uncommon connections between problems and solutionsWhat innovation means and how 3M's culture of empowerment helps to grow itExciting projects that 3M's 15%-time policy has helped empower employees to work onWhat we need to do to get more women and girls interested in STEM careers Why lack of diversity is a systemic problem and requires real intentionality to solve itEnjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going!Tweetable Quotes:“If you're leadership, if you're one of the CEOs, if you're able to continue showcasing the women and everyone in your workforce and the hard work that they do, it really says, okay, I feel like I'm valued here and it makes sense for me to stay and continue.” Michelle“I strongly believe in bringing awareness much sooner into people's lives. So I've done a lot of outreach with middle school and high school. A lot of times when I have talked to high schoolers that are maybe like junior seniors, it actually a lot of times feels too late.” Brittany“I think role models are important. People want to see representation and that makes them want to aspire to those roles.”Links & mentions:3M, a science-based technology company that seeks to improve lives with innovative technology. Not the Science Type, a short film showcasing four women who break down the boundaries in STEM.Skilled, a docuseries created to showcase diverse and meaningful trade careers.Make sure to visit http://manufacturinghappyhour.com for detailed show notes and a full list of resources mentioned in this episode. Stay Innovative, Stay Thirsty.

Dana Louise is a wife to one, and a mother of two. She lives in St Paul MN and has worn many hats in the past. A finalist on a Norwegian Reality Show, a food-truck owner, a Death Doula, Reiki Master Teacher, Minister, Moon Dancer, TFT level II Practitioner, and more. Her personal experiences with the Weird are all covered in THIS.

Your Church Needs Your Contentment from the new book: "A Call to Contentment: Pursuing Godly Satisfaction in a Restless World ... GUEST David Kaywood ... Senior Associate Pastor, Eastside Community Church. Festival of Homiletics: Sustaining and Nurturing the Preaching Life ... GUEST Rev Dr Karoline Lewis ... Professor and Chair of Biblical Preaching, Luther Seminary, St Paul Minnesota and Program Director, Festival of Homiletics. Justice Elected: The uneven history and ethical questions of electing Pennsylvania Judges ... GUEST Bruce Antkowiak ... law professor at Saint Vincent College.See omnystudio.com/listener for privacy information.

Kristy Baumann is a Registered Dietitian from St. Paul, Minnesota, a 12x marathon runner, wife and mom to a 2 and 5 year old. She helps runners learn how to fuel properly to support their training and have a healthy relationship with food.For years, she thought she was fueling well as a runner. But, found herself feeling sluggish on runs, having headaches and nausea after long runs, and experienced stomach issues and muscle cramps on race day. She was focused on becoming “fat adapted”, always trying to manage her weight to run faster, and followed food rules. Food was constantly on her mind and she had a big sweet tooth. These were all signs of underfueling that resulted in recurring injuries and a poor relationship with food. It wasn't until she began to change her mindset around food, understand the science of nutrition and how the body works that she was able to learn to fuel properly, feel more energized and improve her running.Now, she is on a mission to spread the message that restricting food and following fad diets is not the answer. Having a positive relationship with food is the foundation of fueling well as a runner. I had such a fun time chatting with Kristy on the show, and I look forward to sharing the excellent advice, wisdom, and expertise discussed in this show with the world!You can follow her on IG @marathon.nutritionist.Website: https://www.marathonnutritionist.com/Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening! Support the show

This week I'm reading from Dana Louise's book 'THIS is gonna sound weird: An Awakening Memoir of a Woman's Close Encounter Experiences'.Have you ever prefaced a conversation with "THIS is going to sound WEIRD..." before sharing an experience you've had? Were you afraid to expose your truth? Did a strange event AWAKEN your curiosity, but left you questioning everything you thought you knew? After all... seeing is believing. What happens when it's weirder than what normal society will accept? "Did that just happen?" If somethingweirdor unexplainable has happened to you then THIS is your guide!Masquerading as a simple Suburbanite seemed easier than exposing my experiences. I tried to forget, but witnesses kept reminding me of the miracles and magic in my life. I searched for answers, but gathered more questions. Then I was told I need to share what I've learned. It was time to write it all down and bust open the doors!So here we are...Are you searching for a comprehensive collection of real-life encounters with weird beings? Are you willing to have your mind blown on a soul-level? Or regain your Divinity? Then, THIS book is for you!If you're a Sci-fi fan you're gonna love THIS! Isthe Marvel Universe is more fact than fiction? What does Star Wars have to do with reality? Or The X-Files? I've seen it all. The list is long: multiple aliens, ghosts, angels, a crystal skull, a Shadow man, vortexes, the White Hats...it goes on and on! THIS reveals what's behind the Matrixveil with transformational (and at times shocking) true stories about encounters stemming from ancient times to today.The Great Awakening is upon us! Spiritual Warfare is all around. Can you feel it?!Open your mind and transform your world (our world) as we journey through the unexplained mysteries of our beautiful universe. I hope to inspire and ignite your soul! You can be a super hero!BioDana Louise is a wife to one, and a mother of two. She lives in St Paul MN and has worn many hats in the past. A finalist on a Norwegian Reality Show, a food-truck owner, a Death Doula, Reiki Master Teacher, Minister, TFT level II Practitioner, and more. Her personal experiences with the Weird are all covered in THIS. https://danalouise.com/Amazon link http://tinyurl.com/39w4e6pyhttps://www.pastliveshypnosis.co.uk/https://www.patreon.com/alienufopodcast

This week I'm talking to Dana Louise about her book 'THIS is gonna sound weird: An Awakening Memoir of a Woman's Close Encounter Experiences'.Have you ever prefaced a conversation with "THIS is going to sound WEIRD..." before sharing an experience you've had? Were you afraid to expose your truth? Did a strange event AWAKEN your curiosity, but left you questioning everything you thought you knew? After all... seeing is believing. What happens when it's weirder than what normal society will accept? "Did that just happen?" If somethingweirdor unexplainable has happened to you then THIS is your guide!Masquerading as a simple Suburbanite seemed easier than exposing my experiences. I tried to forget, but witnesses kept reminding me of the miracles and magic in my life. I searched for answers, but gathered more questions. Then I was told I need to share what I've learned. It was time to write it all down and bust open the doors!So here we are...Are you searching for a comprehensive collection of real-life encounters with weird beings? Are you willing to have your mind blown on a soul-level? Or regain your Divinity? Then, THIS book is for you!If you're a Sci-fi fan you're gonna love THIS! Isthe Marvel Universe is more fact than fiction? What does Star Wars have to do with reality? Or The X-Files? I've seen it all. The list is long: multiple aliens, ghosts, angels, a crystal skull, a Shadow man, vortexes, the White Hats...it goes on and on! THIS reveals what's behind the Matrixveil with transformational (and at times shocking) true stories about encounters stemming from ancient times to today.The Great Awakening is upon us! Spiritual Warfare is all around. Can you feel it?!Open your mind and transform your world (our world) as we journey through the unexplained mysteries of our beautiful universe. I hope to inspire and ignite your soul! You can be a super hero!BioDana Louise is a wife to one, and a mother of two. She lives in St Paul MN and has worn many hats in the past. A finalist on a Norwegian Reality Show, a food-truck owner, a Death Doula, Reiki Master Teacher, Minister, TFT level II Practitioner, and more. Her personal experiences with the Weird are all covered in THIS. https://danalouise.com/Amazon link http://tinyurl.com/39w4e6pyhttps://www.pastliveshypnosis.co.uk/https://www.patreon.com/alienufopodcast

Paul takes us through his story of growing up on the East Side of St. Paul, MN, his time with the Harding Knights, St. Paul Vulcans, Golden Gophers into professional hockey as a player, coach and front office executive with the Philadelphia Flyers!Riverside Bike and Skate Eau Claire's hockey headquarters which is the oldest hockey store in the state of Wisconsin. Chippewa Valley Ortho and Sport Medicine Dedicated and committed to the health care needs of patients in Western Wisconsin since 1954. Hertel Law The law firm you want on your side. Focusing on criminal defense and personal injury.Kelly Heating and Electric Proudly making you comfortable since 1997!Computer Recovery Associates CRA specializes in removing, monetizing and recycling computer hardware from large data centersEau Claire Ford Eau Claire Ford is here for all your parts and service needs for your vehicleDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.@TheBOSPodwww.thebreakoutsessions.com

Hello Everyone! Happy New Year! In this episode, Ozzy & Turnstyle promote the next flowstate event (details will be found below this description). DJI Osmo Pocket 3 is the shit. Used tech can be very risky......DO NOT GET CHEAP WITH IT. Working out smart is the best way to go. Getting injured sucks chode. iPhones are the way to go for the average user. Christmas is best when it is nice & chill. Hail Hydra. Saturday Jan 6th, 2024FLOWSTATE!!!WHERE WINGS TAKE FLIGHT...DJ TyberiusOD4DJ Turnstyle@rokmusiclounge882 7th St W, St Paul MN 551029 pm to 2 am$5 cover LET US TAKE YOU HIGHER!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/styles-n-dris/support

You'll love this episode from Tom Younghans - from growing up in St. Paul and attending St. Agnes High School, to attending college at St. Mary's in Winona, MN, to his arrival at the University of Minnesota and, ultimately the NHL. Ryan Flaig - State Farm Serving Eau Claire, Altoona, Fall Creek, Fairchild, Augusta, Osseo, Eleva, Strum, MondoviRolly's Coach Club Northwoods Therapy Associates Taking physical therapy to the next levelChippewa Valley Ortho and Sport Medicine Dedicated and committed to the health care needs of patients in Western Wisconsin since 1954. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.@TheBOSPodwww.thebreakoutsessions.com

Do you want to plan a trip to Minneapolis and St. Paul, Minnesota? This travel guide to the Twin Cities will help both first-time visitors and returning travelers plan a wonderful visit to this area of Minnesota. We share what is famous about the Twin Cities, the best month to visit Minneapolis, the foods Minneapolis is famous for, and what to do in Minneapolis and St. Paul. Plus, learn what to expect when you visit the Mall of America, and much more! Connect with Angie Robinson on Facebook or Instagram, and check out Angie's website to see Angie's many offerings as a life and leadership coach. Also, listen to The Practically Perfect Leader Podcast (on Apple Podcasts and Spotify). Join Our Community Join the Me and the Magic Facebook community to share your love of solo travel, Disney travel, and more with new friends. Plus, share your thoughts and questions on this episode with the community! Connect with Me Is there a topic you'd like us to discuss? Email Amanda at amanda@meandthemagic.com.   Are you on Instagram? Follow Me and the Magic to see the latest posts, stories, and IGTV.  Subscribe to the Me and the Magic weekly newsletter for exclusive content, including solo travel tips! Me and the Magic has voicemail! Leave a voicemail or text to 1-347-74MAGIC (1-347-746-2442). Share your thoughts about this episode, a future episode topic idea, or just say hi! Podcast Subscribe to this podcast so you will be the first to hear new episodes!  If you are enjoying the podcast, I'd greatly appreciate it if you could rate and review it on Apple Podcasts. The reviews help other people find this podcast.  Online Shop Buy some fun travel and pop culture shirts and more, at our online shop! 

19 Year-old Keanu Labatte is facing several charges after he allegedly sexually assaulted, tortured and kept his girlfriend against her will in her dorm room at St Catherine's University in St Paul Minnesota for four days. Prosecutors allege that Labatte began attacking his girlfriend of two months shortly after arriving on campus to visit her Thursday evening. Try our coffee!! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patreon.com/CrimeWeekly Shop for your Crime Weekly gear here --> https://crimeweeklypodcast.com/shop Youtube: https://www.youtube.com/c/CrimeWeeklyPodcast Website: CrimeWeeklyPodcast.com Instagram: @CrimeWeeklyPod Twitter: @CrimeWeeklyPod Facebook: @CrimeWeeklyPod

In this episode, NCCAkron's Executive/Artistic Director, Christy Bolingbroke enters the 'studio' with two members of the Saint Paul Minnesota-based company BRKFST Dance Company. Lisa “MonaLisa” Berman is the founder and Artistic Director of BRKFST and Joseph "MN Joe" Tran is a founding member of BRKFST and a member of Knuckleheads Cali breaking crew. BRKFST's egalitarian and virtuosic choreographic collaboration is deeply rooted in the Hip Hop adage, "Each One Teach One": regardless of class, race, experience, age or gender, everyone remains both teacher and student. http://brkfstdance.com

I'm IN!  Two Upcoming Events for Business Owners and Advisors! We were joined today by Michael Hubsmith, Senior M&A Advisor with True North M&A to cover the highlights of two must-go events for owners and advisors. The first event on Sept 13 is the True North M&A Summit, to be held at the Minneapolis Event Center, beginning at noon and ending with Happy Hour at 5:30pm. The Opening speaker is none other than Super Bowl Champion, Ben Utecht who will speak on "The Champion Creed: Build Your Culture of Belief."  This will be followed by the Keynote Speaker, Russell T. Price, Chief Economist with Ameriprise and deemed by Bloomberg to be one of the country's most accurate economists. Brian Slipka, CEO of True North will then take the stage for a short talk on how to "Maximize Your Life's Work". The remainder of the afternoon will feature several breakout sessions for attendees to choose from, wrapped up with a Shark Tank format of Private Equity experts who will weigh in on the viability of a Case Study they've been presented. A Social Hour will follow for open networking. Register for this Free Event here: https://www.tnma.com/m-and-a-summit/The Twin Cities Metro Area Chapter of the Exit Planning Institute  is hosting its 5th Annual Owner's Forum on October 5 at Midland Hills Country Club in St Paul MN, from 2-6 pm! If you have attended an EPI Owner's Forum in the past, this one will be as high quality as we've ever had for content. First, the results of the most recent State of Owner Readiness Survey will be revealed. Compared to the 2017 project of the same survey, the results are quite telling, and in a positive way!  Scott Snider, President of EPI Global will be here to present and discuss the results and compare the MN market with other areas of the country. Come and learn how our MN market stacks up and what work we still have left to do.  Keynote Speaker, Sean Hutchinson, who will present on the work of the Value Growth Advisor whose job it is to help business owners increase business value from "where it is" to "where it needs to be"  based on the owner's personal financial goals and next stage of life. Sean will be using a combination of presentation and interactive case study to discuss how owners can put their best foot forward and learn how a buyer would view their business with and without improvements. Sean is one of the foremost Value Growth Advisors in the country!  Registration Here!Thank you to our show sponsors! Dayta, JAK, Sunbelt Business Advisors andAre you ready for your best exit? There is no time like the present to prepare. Check out these resources offered by KeyeStrategies: Business Readiness Transition online course Free Ebook download here Purchase Poised for Exit book here

Season 2 episode 19 Live from Charolais Jr Nationals in St Paul, Mn withRachel Davis of Sullivan supply and BJ Hansen of Turton, Sd! We discuss great Sullivan products and fun jr national stories. 

Rodney's Bio:Rodney Mogen is a 20+ year veteran in the financial industry.  He graduated from Macalester College, in St Paul MN in 1999 with a double major in Economics and Finance, and minors in Psychology, History, and Art. Rodney, has proven himself as an expert in Advanced Life Insurance strategies, long Term Care, Disability Insurance, and Small Business Solutions.  He has spoken across the country in many state legislatures, and at many organizations to be able to provide up to date factual information to better serve you the client.  He actively coaches and educates advisers on these complex topics in order to make sure clients get the best service possible.With his wife of 15 years, Myrta, Rodney also runs a non profit for physically abused children and battered/trafficked women to give them outlets.  Rodney also sits on several boards including the NAIFA Texas board, the Red Cross of Austin, The National DBA Society, Insurance Industry Government Regulations, and also the Norwegian Society of Austin Board.Music in this episode obtained from Bensound.

In our first live episode, Brad and Kevin cover the life of F. Scott Fitzgerald through his short story WINTER DREAMS, which Bad Mouth Theatre Company then reads. On this recording of WINTER DREAMS, we share the talents of Maggie D'Ambrose, Ian Hathway, Matthew Saxe and Mari Sitner. Amanda Forstrom joined the company at the [...]

New Parking Law For Semi Trucks in Saint Paul Minnesota --- Support this podcast: https://podcasters.spotify.com/pod/show/miguel-a-reynoso/support

This episode, Casie tells us the unsolved case of Hang Lee, who went missing 30 years ago in MN. May is Asian American, Pacific Islander Heritage Month visit https://stopaapihate.org/ to get involved **Episode Sources** https://share.crimedoor.com/videos/W9Y9jXljtF52W4NAqXcx https://www.kare11.com/article/news/local/kare11-extras/the-saint-paul-teen-who-never-returned-from-a-job-interview/89-3d40a58a-3d3f-4fa7-aa5a-532a2638f3ad **Products Mentioned** https://www.shesbirdie.com/?rfsn=6771039.9b0430 Promo Code: DARKHEARTS15 https://bookoutlet.com/ **Patreon** https://patreon.com/Heartland_Darkland **Find Us at these links** * https://www.hldlpodcast.com/ * https://www.facebook.com/heartlanddarklandpodcast/ * https://www.instagram.com/heartland.darklandpodcast/ * https://twitter.com/hl_dlpodcast * https://www.tiktok.com/@heartlanddarklandpodcast

In this podcast we explore topics and ideas center around the practice of urology and the field of medicine. I am a urologist based in Woodbury and St Paul MN.   Patients ask me all of the time if anything is “new” since their last visit as they try to figure out what options they have as they consider treatment for whatever condition ails them. This is a challenging question because something is always “new.” There is always innovation, ideas, and new iterations. Change is constant. The reason this is top of mind for me is because within the last couple of weeks my partners and I have been exploring and discussing opportunities to innovate within our practice, as well as seeing some significant changes outside of our practice in our local medical community that have the potential to significantly change the way we practice. And I have lost a lot of sleep because of the expected changes. I am concerned that some of the ideas I have heard are a bit too much, impractical if not damaging to our practice if not executed or navigated properly.  There are only two responses to innovation, ideas, and iterations. The first response is to be skeptical, to find the fault in the ideas and to figure out all of the holes in the idea and to determine all of the ways in which the idea doesn't work. The second opposite response is to look at a half baked idea and to say, “Maybe there is something here” and then to build it despite its imperfections I wonder which of the two I am, a skeptic or a dreamer. The reason I have been thinking about this is that I have spent a fair amount of time this past couple of weeks shaking my head, skeptical of ideas, concerned about radical change, I see and essentially asking over and over again, “Why? why, why, why?” I am afraid that as an older physician, one who views myself as starting the last phase of my career, I am too resistant to change, and afraid of the new, the bold, and the crazy. But I think I should still be dreaming, to see the things that never were and ask, “why not?”  

Last August, 1st of 2022 former Tap Dog, Anthony Lo Cascio and his wife who is also not only a tap dancer, but a best friend of both Ernie and Rosita on Sesame Street Live tours, Staci Lo Cascio. We met up in St. Paul, we drank some nice bourbon, and talked about so many things from ASMR to Yerba Mate, to the Holy Trinity of Tap Dancing Anthonys where he reveals who their 4th member of honor is. You can find Anthony on all social media platforms as well as at taplifecompany.com and locafoodsinc.com Thank you to Keane Sense of Rhythm, Cathy Wind and Ellen Keane for their support. They're producing their National Tap Dance Day event Saturday May 27th at the Como Lakeside Pavilion in St. Paul, MN. More info at tapcompany.org Thank you to The Dancing Fair. If you need tap shoes, dance-related footwear, leg wear, or body wear, hit up the Matt the Shoe Guy at DancingFair.com Shoutout to Ricci Milan and the Rhythm Street Movement for bringing Anthony Lo Cascio to MN. RSM is presenting The Storyboard Experience again this summer July 31st - August 5th at the Cowles Center for Dance in Minneapolis, more info at rhythmstreetmovement.com  Shoutout to Ashley Gonzalez of the Radient Rhythm Initiative and the Swingin' Into Summer tap festival in St. Cloud, MN June 8-11th, visit radiantrhythminitiative.com for more information and to register. Kaleena Miller Dance and KMD2, are doing a 4-night run of shows at the Southern Theatre in Minneapolis. May 11th and May 12th KMD2 will perform an evening of Tap Dance, with new and classic works by Leon Collins (as taught and shared by Dianne Walker and Lia Spirka), Naomi Funaki, Kaleena Miller, Bobby Hamilton and Tony van de Light, as well as KMD2 company members. southerntheater.org/shows/kmd2-in-concert May 13th and May 14th, Kaleena Miller Dance presents Quartet, a 60-minute, sound-focused dance work in 4 parts. Choreographed by Kaleena Miller. Music Consultation from Aby Wolf. southerntheater.org/shows/quartet Tap master Dianne Walker, yes aunt Dianne, is launching the Dianne Walker Foundation. Please visit her GoFundMe page and chip in to help her launch this special tap legacy foundation. She is preserving and archiving the works of her mentor Leon Collins, and that's only the beginning. It's going to do wonderful things for the world of tap dancing. The goal is to raise $50,000. Make your donation at GoFundMe.com/Dianne-walker I'm teaching a 6-week session of Monday night adult tap classes at Lundstrum Performing Arts in Minneapolis starting Monday June 12th through July 25th. Visit lundstrum.org for more information. On this episode we discuss everything from how Anthony and Staci eat a diet of no corn, gluten, soy, nor dairy, to Chez lounges, ASMR, the Coney Island Cyclone rollercoaster, dash cams, how it isn't appropriate to call a “dip” a “death drop,” and shout-outs to Tony Danza and Mary Lou Henner tap dancing on the set of Taxi, rehearsals in Fridley with Stephanie Harmon, Anthony Morigerato, Anthony Russo, Jen Vermes, Michael Flatley, Daisy Duke, Chris Erk and how he scored tickets to “YES”, Time Brickey, Sam Weber, Christopher Walken, Fatboy Slim. At the beginning and end of this episode, is a recording from 3/15/23. Ashley Gonzalez and Anna Esposito sent me a message inviting me to a jazz jam that happens every Tuesday night at a place called Whitey's World Famous Saloon in NE Minneapolis. Bassist Graydon Peterson hosts it and plays upright bass, Joe Strachan was on keys, and I was tap dancing on Ashley's Omara tap board. Do you have questions? Comments? Tap-related things you'd like me to know about? Send me a message rick@havetapshoeswilltravel.com, follow us on Instagram, Facebook, YouTube, and I'm even on TikTok @RickTheTapDancer. Visit havetapshoeswilltravel.com #HaveTapShoesWillTravel

Knock knock.....Who's there? Commissioner.Commissioner who?Commissioner who CLEARLY didn't read their packet!!!Nate Hood, Planning & Zoning Commissioner from St Paul Minnesota joins the show to talk about what makes for a good session, a good staff report, and solid public testimony. Sidenote, Nate is an aspiring stand-up comedian as well and certainly has a way of making his point. This is a fun and informative episode for those wanting to better understand the ins and outs of a public hearing. Our Website: https://theplanningcommissionpodcast.com/YouTube: The Planning Commission Podcast channelInstagram: @theplanningcommissionpodcastFacebook: The Planning Commission Podcast pageTwitter: @planningcommish Subscribe, like, help us make a difference in the profession we all love. Have an episode idea, tell us about it. Email us at: info@theplanningcommissionpodcast.com

July 9, 1973 St Paul Minnesota. A fun show with some wild playing by Jonesy and Bonzo. We hear a jazzy No Quarter and an epic Dazed and Confused for the ages. A great show from a great tour. An underappreciated show. Great playing all around.

AM Sermon

AM Sermon

Have you experienced mental illness around birth, post partum, or even your menstrual cycles? Do your know the difference between big T trauma, and little T trauma? Do you know steps you can take to help with past trauma? In this episode you will understand how your body, and your hormones are working to tell you what is going on both mentally and physically. If you feel like your doctor doesn't understand how hormones effect your mood and mental health, then you really want to listen to this amazing episode with Kitty Eisenbeil. She will empower you with information and allow you to take charge of your mental health! Kitty Eisenbeil, LIMHP, LMFT, earned a Master of Art Degree in Counseling, Marriage and Family Therapy from the University of St Thomas, St Paul MN and completed her training for licensure in Las Vegas, NV. As a military spouse, she has worked all over the country and maintains licensure in four states. Kitty has over 12 years of experience in mental health facilities, working with the military, in private practice and with mental health agencies. Kitty has trained extensively in trauma therapy, utilizing EMDR, Accelerated Resolution Therapy (ART), Parts Psychology and military resilience training. ttps://www.emdria.org/ https://acceleratedresolutiontherapy.com/ https://www.remedyhealth.net/ Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Pastor Dave's Podcast : https://www.youtube.com/channel/UClaNHjTyFE8cd3gjIlLFDZQhttps://mydailytruths.com/More About Pastor Dave - Pastor Dave Ahlman was born in Milwaukee Wisconsin on October 25, 1956. His Dad, Arnold Ahlman who also was a pastor, took a call to Gethsemane Lutheran Church in Northglenn Colorado in 1962. Pastor Dave grew up in Northglenn and graduated from Lutheran high school in Denver in 1975. There he met his high school sweetheart, Beth Klein in March 1975. Pastor Dave was married to Beth in 1977 at Gethsemane. From there they went to Saint Paul Minnesota, where Pastor Dave got his BA degree in 1979 At Concordia University. He then went to Concordia Theological Seminary in Fort Wayne Indiana, where Pastor Dave graduated with a Master of Divinity degree in 1983. Their first parish was in Tobias Nebraska, then Burlington Colorado, then El Paso Texas, and finally, the last 25 years Pastor Dave‘s ministry was spent as Senior Pastor at Peace Lutheran Church in Arvada Colorado. Pastor Dave and Beth have 5 children, 14 grand children, with probably a few more on the way! Visit uniteleadership.org

This episode is about breaking a stigma. No show could ever be at fault for following a marquee night where the entire No Code record was played on a whim. Nor can it be at fault for not being the show in Milwaukee the next night where the entire Yield record was done. But if you ask anyone that was in the building on October 19 of 2014 in St. Paul, Minnesota, they'll tell you that they got a near perfect show. Pearl Jam hadn't played in Minnesota (aside from some Target corporate party that doesn't count) since 2006, but it was two shows where they were the opening act for Tom Petty. So for a full Pearl Jam experience? 2003. This crowd waited 11 years, and although they didn't get an album show, there were enough moments here that this crowd holds special. There are a few things to take away from this night. Although the setlist on paper may look like a pretty average Pearl Jam set, the performances are all delivered with a sense of purpose. This was the first instance where Ed spreads awareness for a rare skin disease called EB. Something he and his wife have raised millions of dollars for in order to find a cure ever since that day. He invites a doctor on stage who specializes in bone marrow treatment named Dr. Yakub Tolar, and the result is an inspirational moment where he relates what the band does to his own work in the medical field. Performance wise? It's hands down Love Boat Captain as the best moment of this show, and it's a must listen. Thanks to our Patrons Kirk Walton and Ben Dwyer both for pitching this show. You'll get to hear their stories during the episode. Visit the Concertpedia - http://liveon4legs.com Donate to the Show - http://patreon.com/liveon4legs

In This weeks episode, the fellas talk about the allegations that Georgia gubernatorial candidate Stacey Abrams funneled millions in campaign dollars to her campaign chair's law firm. We ask; how this is possible, and why isn't this getting much coverage? And then we tackle the recent report that the Black community is suffering from a Black sperm donor crisis. Why is this an issue, who is affected, and what are the causes? And for a our Black Light segment we are joined by community leader and local hero, Alex Mingus of Saint Paul Minnesota. His viral video of him condemning the police as he was receiving the medal of valor from the local police department had many cheering, and asking question. All that and much more. Informed. Intelligent. In The Black!

Episode 104: Dr. Leslie Surbeck, Dr. Shary Vang & Dr. Anita MacDonald of Evergreen Primary Care - St. Paul, MNToday's episode brings three incredible physicians who teamed up to create their ideal practice in St. Paul, MN! Hearing each of them share their backgrounds and what life was like pre-DPC, it is easy to hear how similar experiences helped create a bond where they have been able to pull from each other's strengths and create a clinic that truly focuses on relationship based care which includes not only patient-based care but also how the culture creates strong bonds for the physicians running the practice!---------------------LEARN ABOUT HINT CONNECT!Hint Connect is the powerful network of Direct Primary Care Providers, curated by Hint Health, that makes plug-and-play DPC available for employers and benefit providers nationwide. Learn more at hint.com/connect.--------------------------Support the showLet's get SOCIAL!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

We are happy to welcome Kristy Baumann to the Suite Run Podcast! Kristy Baumann is a Registered Dietitian from St. Paul, Minnesota, who helps runners learn how to fuel properly to support their training and have a healthy relationship with food.Kristy is on a mission to spread the message that restricting food and following fad diets is not the answer. Having a positive relationship with food is the foundation of fueling well as a runner. In this conversation we chat with Kristy about her running journey and career as an RDN. In the second half we talk about the beautiful, historical city of St. Paul, MN. Kristy shares her favorite places to RUN, dine out, great races in St. Paul, fun options for families and so much more. We loved chatting with Kristy and fun fact, her sister Michelle was on the show on episode 89 - you can listen to that, HERE!Full show notes HERE.This episode is sponsored by:PrevinexAs we gear up for fall races, Previnex has you covered!Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!Previnex also offers a 100% money back guarantee, where if you don't feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Kristy Baumann:Kristy on InstagramKristy's websiteWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

While Mark and Cindy head out on a summer adventure, we're taking a second look at some of Mark's favourite conversations from the podcast archives. In this episode, we travel back to a conversation with Nate Houge of Brake Bread in St. Paul, Minnesota.  It's a peek into the start of a budding friendship that thrives to this day.  (This conversation originally aired as Episode 5 in April 2018) Helpful Links Brake Bread @brakebread on Instagram Support the Podcast Here! Rise Up! The Baker Podcast website The Bakers4Bakers Community Mark's Blog, with the Bakernomics series Mark on Instagram Credits: Produced and hosted by Mark Dyck Theme song and music by Robyn Dyck Orange Boot Human logo by Fred Reibin