Podcasts about anticipate

Send a textWhat if self-discipline isn't punishment?What if it's not about rigidity, suffering, or going full David Goggins on yourself?In this episode, I unpack a powerful idea from Roxy Nafusi's book Confidence.Self-Discipline is not a weapon… It's a practice of self-love and self-respect.Instead of using discipline to dig yourself out of self-created jams, what if you saw it as casting a daily vote for the person you're becoming?I break down:Why I've used self-discipline as a weapon in my fitness and financesHow “coming from behind” can be a skill — but a terrible life blueprintThree practical ways to practice discipline differently:Be proactive (without losing your edge)Anticipate your triggersThink in lanes and guardrailsThis one reframes everything.Self-discipline isn't about punishing yourself.It's about respecting yourself enough to stay in your lane.Let's get it.Support the show

Robotic surgery has moved from novelty to norm, and in this episode of Behind the Knife, Drs. James Jung and Joey Lew sit down with urologic pioneer and Medtronic CMO Dr. Jim Porter to dissect how we got here, what the data really say about “the death of laparoscopy,” and where competing robotic platforms like Hugo may take the field next. From ergonomics and education to economics and global access, they tackle both the hype and the hard questions around robotics as the future of minimally invasive surgery.Hosts: ·      James Jung, MD, PhD, Assistant Professor of Surgery, Duke University·      Joey Lew, MD, MFA, Surgical resident PGY-3, Duke University, @lew__actuallyLearning Goals: By the end of this episode, listeners will be able to:·      Describe key clinical, ergonomic, and educational drivers behind the rapid adoption of robotic surgery in the United States and globally.·      Summarize current evidence comparing robotic and laparoscopic approaches for common procedures, including where outcomes are equivalent, inferior, or clearly superior.·      Explain how surgeon ergonomics, trainee experience, and video-based learning influence practice patterns and learning curves in minimally invasive surgery.·      Discuss the role of cost, reimbursement structures, and market competition (e.g., Medtronic Hugo vs da Vinci) in shaping robotic adoption across different health systems.·      Anticipate how next-generation, task- or organ-specific robotic platforms may further change standards of care in minimally invasive surgery.References:·      Violante T, Ferrari D, Novelli M, Larson DW. The Death of Laparoscopy - Volume 2: A Revised Prognosis. A retrospective study. Ann Surg. 2025 Jun 16. doi: 10.1097/SLA.0000000000006792. Epub ahead of print. PMID: 40518997. https://pubmed.ncbi.nlm.nih.gov/40518997/·      Yu Yoshida, Yoshiro Itatani, Takehito Yamamoto, Ryosuke Okamura, Koya Hida, Kazutaka Obama, Single-incision plus one robot-assisted surgery (SIPORS) using the Hugo robotic-assisted surgery (RAS) system for rectal cancer, Annals of Coloproctology, 10.3393/ac.2025.00787.0112, 41, 6, (586-591), (2025). https://pubmed.ncbi.nlm.nih.gov/41486916/Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium:General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Ever feel like you're doing everything right but still stuck going in circles? I spent the weekend at Daytona watching a guy in 19th place never hold a single lead lap. Then chaos hit. While everyone else crashed, he stayed calm, navigated through the mess, and won the race. That's the power of being prepared when it matters most. Today I'm teaching you my pre-planned response system. It's changed everything for my clients who are crushing it in business but keep getting blindsided in important conversations. This is applied awareness before the moment happens. Featured Story Years ago, I was dating Joy, who's now my wife of 19 years. I was terrible at dating but determined to nail every moment. We're at this French restaurant in Mount Dora, and she looks at me and asks, "Mr. Smith, what are your intentions, sir?" Without hesitation, I said, "My intentions are to get you to fall madly in love with me, marry me, and spend the rest of your life with me. Is that okay?" Her jaw hit the table. Was it random? Not even close. I'd practiced that response over and over. I had it dialed in and ready to fire. That's what pre-planned responses do. They turn the moments that matter into wins instead of regrets. Important Points Important conversations trigger emotions, emotions narrow your thinking, and that narrow thinking creates regret. Most regret doesn't come from bad intentions but from showing up unprepared when the moment demands your best. Pre-planned responses give you composure when stakes are high and emotions want to hijack the conversation. Memorable Quotes "Confidence in any conversation isn't about charisma. It's about preparation and showing up ready to execute." "If you think through what you'll do when you're totally surprised, you'll never be totally surprised by anything." "We're not controlling the conversation. We're controlling ourselves inside the conversation when it matters." Scott's Three-Step Approach Identify the specific conversation coming your way, what concerns you about it, and what's actually at stake here. Anticipate the angles of attack like pushback, objections, emotions, blame, and surprise questions heading your way. Write short anchor responses you can repeat calmly when pressure hits and you need composure fast under fire. Chapters 0:02 - Racing metaphor that changes how you think (chaos wins) 4:00 - The restaurant moment that locked in my marriage 5:06 - Why successful people still say stupid things 8:53 - The four-step system for never getting caught off guard 11:12 - Anchor responses that give you control instantly 13:04 - Emergency saves when conversations go sideways fast 13:39 - One issue rule that stops the emotional spiral completely Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up. This week, the US President became a troll under a bridge, we learned AI is coming for our jobs, and the US and Iran could be heading for war. But amidst it all, a big story in Minnesota did not get the coverage it deserves: in a major retreat, The Trump administration is withdrawing significant numbers of ICE agents from the area. This story shows the importance of local people on the ground organizing and recording unseemly and unlawful behaviour for public consumption. Meanwhile there are musings that the President is considering pulling out of CUSMA negotiations as relations with Canada continue to decline and his behaviour gets more erratic. What will happen if he loses in the midterms? A defanged Trump is a more dangerous president than the version we are currently witnessing. In the second half of the show Rudyard and Janice talk about the likelihood of the Liberals calling a spring election to seize on high poll numbers, presenting their case to Canadians as needing a national mandate to represent Canadians at tough CUSMA negotiations. Behind closed doors, however, Mark Carney's calculation for calling an early election could be more about political survival in anticipation of difficult concessions that will anger the voting public.

Giappone. Un trionfo storico per Takaichi nelle elezioni anticipate.A cura di Luca Galantini di Frascà & Partners, Analisi geopolitica e politico-istituzionale.

Every once in a while, speakers encounter circumstances that they didn't see coming. How can you handle them and make the best use of them in the future? Today, Darren and Mark share their experiences and offer meaningful suggestions for handling situations that you don't see coming.     SNIPPETS:   • Situations occur that will keep you in check   • You never know when your misfortune can serve others   • Anticipate the unanticipated   • Ask: What can go wrong   • Cover all your bases   • Leave a good buffer of time before you present   • Arrive a day early   • Contact event planner with challenges immediately   • If you get a gut feeling, follow it   • Have a back-pocket Plan B   • Don't be afraid to over-communicate   • Learn from experiences that you didn't see coming   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

Chandler Holt, digital writer for KSL Sports and co-host of the Jazz Notes Podcast, joins the program to highlight Jaren Jackson Jr. and his home debut against the Sacramento Kings.

Hour 3 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Jaren Jackson Jr. Introductory Press Conference Chandler Holt, digital writer for KSL Sports and co-host of the Jazz Notes Podcas BYU Parker Kingston arrested in Washington County

Your best deal just went silent. Again. Three weeks ago they said they'd "circle back." Last month everything seemed perfect. Now? Radio silence. And somewhere in your pipeline right now, there's a client who's choosing to do nothing—dressed up as "let me think about it."Here's what's really happening: you're not losing to competitors. You're losing to fear disguised as consideration. Join us as we expose why 40-60% of all sales die from indecision, reveal the five hidden reasons clients freeze, and share four strategies to make change feel safer than standing still. If you've got deals gathering dust, this is how you bring them back to life.HIGHLIGHTS(0:00) The Real Meaning Behind "Let Me Think About It": Discover what clients are actually saying when they use these five polite but deadly words.(1:03) Your Biggest Competitor Isn't Who You Think: Learn why 40-60% of sales are lost to indecision, not competitors.(1:18) Five Reasons Clients Choose the Status Quo: Uncover the hidden forces keeping your deals stuck—from risk aversion to change costs.(3:25) Why Pushing Harder Backfires: Find out how increasing pressure actually feeds the thing that's killing your deal.(4:39) Strategy #1 - Quantify the Cost of Inaction: Make the invisible costs of waiting visible and concrete for your clients.(6:12) Strategy #2 - Reduce Perceived Risk: Learn how to make change feel safe through pilots, phased implementation, and guarantees.(7:16) Strategy #3 - Create Urgency Without Pressure: Connect to their timeline and goals, not your quota deadlines.(8:38) Strategy #4 - Make "Yes" Easier Than "Let Me Think About It": Remove friction points ruthlessly to clear the path to decision.(11:16) The Mindset Shift That Changes Everything: Transform how you view stalled deals—from "they're wasting my time" to "my job is to remove friction."NEXT STEPSAudit your pipeline: Identify deals where you've heard "let me think about it" and are currently stuck.Ask four critical questions for each stalled deal: What's the cost of them doing nothing?What's making change feel risky?What's the urgency in their world?What friction can I remove?Calculate the bleed: Work out the monthly cost your client is paying by maintaining the status quo.Build a safety net: Create pilot programs, phased implementations, or guarantees that reduce perceived risk.Map to their timeline: Connect your solution to their goals and deadlines, not yours.Pre-solve procurement: Anticipate and remove friction points before they become reasons to delay.RESOURCESUnsticking Deals by James Muir - A comprehensive guide to the biggest problem in sales: stuck deals. The book covers the three root causes of stuck deals, five prevention strategies, and five unsticking plays with templates and examples. Includes bonus resources like a deal assessment tool and sample mutual action plans.Show Notes - https://podcast.thekamclub.com/episodes/63WANT MORE?Want more strategies like this? Join The KAM Club—a global community for key account managers packed with training, templates, coaching, and expert playbooks to help you grow accounts with confidence.

In this episode I welcome back Stacey Brown Randall, author of The Referable Client Experience. Stacey challenges the old idea that referrals come from asking. We talk about why excellent work alone doesn't lead to referrals, what clients are quietly thinking as they move through your process, and how small, human touchpoints build trust, safety, and pride, the emotions that make people willing to put their name behind you.Key TakeawaysGreat work ≠ referrals. You need both strong delivery and an intentional relationship layer.Map your client journey. Label every touchpoint “W” (work) or “R” (relationship) and aim for at least ~20% relationship touchpoints per stage.Honor the “quiet voice.” Anticipate what new, active, and alumni clients are feeling and address it proactively.Gifts should be about them, not you. Avoid logoed items for referral sources; extend brand through meaningful, client-centric tokens.Being small is a superpower. Your ability to connect personally is what big brands can't replicate.Stacey can be found at: staceybrownrandall.com Her book is in book stores and on Amazon: https://a.co/d/0bhNAExm In appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcast reviewRatings and reviews from our listeners are extremely valuable to us andgreatly appreciated. They help our podcast rank higher on Apple, whichexposes our show to more awesome listeners like you. If you...

In this episode of 4.0 to Pro, Michael O'Neal and Mircea Morariu break down one of the most important strategic decisions in modern pickleball: when to attack. As paddles become more powerful and the game continues evolving into a more offensive style of play, knowing when to speed up — and when to stay patient — can be the difference between winning and losing at higher levels. Michael shares early impressions of a new “CRBN Barrage” paddle and how modern paddle technology is changing resets, counters, and energy output. From there, the conversation shifts into practical strategy for attacking intelligently in today's faster game. The hosts outline key principles for successful speed-ups and instigation, including balance, control, partner positioning, and anticipating counters. They also discuss how the pro game has evolved since the late 2010s, why control still beats power at higher levels, and how to use early attacks as “data points” to understand opponents' tendencies. The episode wraps with discussion of the instigator drill, partner coordination during attacks, and strategic adjustments when you're losing the soft game battle. If you're trying to move from 4.0 to 4.5 and beyond, this episode will help you attack more confidently — and more intelligently. Key Takeaways Modern pickleball is increasingly offense-driven Location > Spin > Power at higher levels Only attack from a stable, balanced base Attack when the ball is in your control Your partner must be ready for the counter Anticipate the next shot before you attack Use early attacks as information gathering Identify and target body positioning weaknesses The instigator drill is one of the best ways to train attack recognition If you're losing dink rallies, shorten the point Upcoming EventMichael O'Neal and Mircea Morariu will be in Mesa, Arizona (March 7–8).Visit PickleHelp.com if you're interested in a clinic or VIP session. 4.0 to Pro is your pocket-size pickleball podcast — one shot or strategy every episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, Andrew goes into how the Eagles might change offensively in structure next season behind the new offensive coaching staff.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more+join our live streams with our Adam Caplan each week!https://www.patreon.com/insidethebirds►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com

No Sam today. Dusty shirt is maize; get it before we play MSU again. Things Discussed: Men's & Women's Basketball win at Breslin: 40 basketball wins. Jeremy Fears's instant karma for his dirty play. Impossible not to see all the extra stuff that guy does when you rewatch the games: yankbacks, pulldowns, more trips. Ira counted 80 yards in penalties and a targeting. MSU game: Brilliant defensive first half, all MSU could do consistently was get to the free throw line. Calling out their dirty play goes right to their heart because it's the best thing they can do. Going 2-3 zone out of halftime made good tactical sense but ball betrayed them a bit, good resilience to fight back. More tactics: Michigan was getting it down to Mara but he's not big enough on the block to make that. McKenney love: He's played his way to Michigan's best two—Burnett and Gayle are losing minutes to him. Anticipates screens, is big, and his midrange pullups are a good floor for possessions that help you against an elite defense. Really important for what this team needs to be going forward. Who's M's best draft pick? We'd take Morez. Who's the best five? Depends on opponent and context. Might not play Mara vs a 5-out team, can go three bigs against an MSU-like opponent. Who's the best team in the Big Ten? Illinois. They go to Breslin and host Michigan but the rest of their schedule are the mids Michigan already played, they got the best player in the league from the composite 250s in Wagler—worst scouting miss in history? Hope Underwood calls out MSU's assist lies so Wagler gets his laurels for his real assists. Michigan next year? Might only have to replace Yaxel (McKenney and Cason take Gayle and Burnett minutes), can go to the portal for a difference-maker and run it back. Penn State preview: They have Mingo back but Yuric played out of his mind last time and think he's not coming back from a 103-degree fever on Saturday to play like that again. Have a bunch of questionable guys tonight. Think University Park atmosphere is similar to Saline 7th Grade Middle School game. WEAR PINK (I can't; I don't have any). What's the reverse Dusty May for Izzo? Sing he's a jolly good fellow, or bring out the newspapers. Hockey: MSU series could be for the conference since Wisconsin is wilting and Penn State just lost McKenna to a bar fight. Michigan needs to get more than a split because MSU has Minnesota, Notre Dame, and Ohio State left, and Michigan still has to play the other contenders. Put me down for this: Mick Cronin is going to complain about Michigan buying players when he comes to Ann Arbor. Craig says he'll dog his own players.

San Francisco Mayor Daniel Lurie says he doesn't anticipate an increase in ICE enforcement ahead of Super Bowl 60. At the same time, he expects a greater number of federal agents in San Francisco to support law enforcement ahead of the game. For more KCBS' Steve Scott spoke with KCBS Insider Phil Matier.

Theme: James counsels us with regard to patience. I. Call to Patience A. "Be patient" (v. 7)—it's a command 1. Longsuffering 2. "therefore"—what is it there for? (vv. 1-6) B. "Be ye also patient" (v. 8) II. Examples of Patience A. Farmers 1. Waits long for the harvest 2. Not distracted or discouraged 3. Awaits early and latter rain 4. Rain => God's ordinary providence 5. Anticipates the precious fruit that will result B. The prophets C. Job—lost everything (except a nagging wife) III. Motivation for Patience A. The coming of the Lord (v. 7) B. The blessedness of those who endure (v. 11a) C. The Lord's love—pitiful and merciful Application A. Don't judge according to your own system B. Hold yourself accountable: repent, renew, repeat C. Experience the joy of the Lord through patience

The Trump administration’s new “Trump Accounts” program is drawing widespread attention as families learn they can receive a $1,000 federally funded deposit for each child born between 2025 and 2028. Modeled after an IRA for kids, the accounts allow parents and others to contribute up to $5,000 annually until the child turns 18, with major companies pledging matching funds. The initiative aims to boost long‑term financial security and encourage early wealth‑building for American families. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Post-Gazette Penguins insider King Jemison breaks down the latest news and notes around the team. This show is presented by FanDuel. Should the team be expecting a suspension for Bryan Rust after his high hit on Brock Boeser at the end of the Penguins' 3-2 win over the Vancouver Canucks? How would the team potentially handle his absence? Is Evgeni Malkin OK after doubling over in pain after being bumped by Anthony Mantha during the celebrations after that win? Or is something more concerning going on there? What do we know about the injury to Jack St. Ivany? King tackles those topics, then breaks down more from the team's recent road trip. How good has Malkin been? How is this team winning in different ways? Can they actually make the playoffs — or make some noise if they get there? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

SEGMENT 6: LANCASTER COUNTY POST-CHRISTMAS CALM Guest: Jim McTague McTague reports from Lancaster County, Pennsylvania experiencing typical post-Christmas slowdown as locals anticipate incoming snowfall with excitement rather than dread. Discussion recalls past snow panic in Alexandria, Virginia and contrasts rural Pennsylvania's practical winter preparedness with urban areas' tendency toward weather-driven hysteria and supply hoarding.1550 HAGUE

Read more from VPM News:  Attorney General Jay Jones says he'll be 'putting Virginia first'  Virginia's 1924 racial segregation law targeted Native Americans for decades Maryland's Wes Moore looks forward to working with Spanberger  Hanover Planning Commission nixes Hunting Hawk Technology Park proposal  Charlottesville residents explore where their tax dollars go  Other links:  A big snow is coming (probably). Here's what we know so far. (The Richmonder)  Hampton Roads lost more than 6,000 federal civilian jobs in 2025, report finds (The Virginian-Pilot)*  DOGE cuts wiped out years of growth in Virginia's federal civilian jobs (Virginia Center for Investigative Journalism at WHRO)  Preserving John Marshall's boyhood home: The Hollow inches closer to park status (The Prince William Times) 

In this episode, we dive into the dynamic relationship between sales and negotiation with expert guest Ted Stephany. We uncover strategies for preparing to face professional buyers, mastering deal time engineering, and leveraging anchoring techniques to maximize outcomes. Through real-world examples and actionable insights, we learn how mindset, preparation, and value-driven conversations can unlock stronger negotiation results and build lasting professional credibility.Timestamps:(00:00) - Michael Reddington introduces Ted Stephany.(02:50) - Differences between sales and negotiation.(07:22) - Preparing for professional buyers is discussed.(10:12) - Importance of asking buyers about their process.(16:12) - Mindset in negotiation and handling negative expectations.(21:02) - Deal time engineering strategies are explained.(25:08) - Anchoring tactics for negotiation are covered.(34:28) - Controlling the pricing conversation and discount strategies.(41:13) - The impact of pricing consistency on reputation.(47:47) - Key negotiation planning points and making buyers champions.Links and Resources:Ted Stephany | LinkedInTed Stephany | B2B SaaS NegotiationsSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

Faith That Anticipates by

Cindy Esliger explores regret, the unpleasant emotion we'd rather forget about that can actually help us grow and gain clarity. Regret isn't a sign that something is wrong with us; it's actually a sign that things matter to us. It alerts us to something that didn't align or that still needs our attention. So if we learn to acknowledge regret, it can be a catalyst for transformation. Cindy offers insight into defining, understanding, and dealing with regret so it can become a useful tool in career advancement.    Regret tends to be quite uncomfortable, so we avoid revisiting it. However, there are consequences to not reckoning with our regret, and Cindy identifies four of them: 1. Career stagnation, 2. Chronic dissatisfaction, 3. Low self-trust, and 4. People-pleasing paralysis. Cindy points out that when we dare to examine our regrets, we can turn them into strategic fuel for career growth. She names three ways we can start: 1. Reflect on past regrets, 2. Anticipate potential future regrets before making a decision, and 3. Recognize the lessons in our regrets.Author Dan Pink identifies four kinds of regrets: foundation regrets, boldness regrets, moral regrets, and connection regrets. Understanding these can help us realize that regret does not necessarily point to something done wrong, but rather that something was challenging or we were at a crossroads. Cindy shares five powerful ways to harness the value of regret without getting stuck in it: 1. Use the future self test, 2. Sort the decisions that actually matter, 3. Reframe mistakes as data points, 4. Set our own bar, and 5. Practice self-compassion. The goal is to work with our regrets instead of against them.Resources discussed in this episode:Guide to Turning Regret Into Career ClarityAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Title: The Blessing of Being Steadfast Text: James 1:12-18 Chris HefnerThesis: We are blessed if we remain steadfast under trials. Three Questions about Remaining Steadfast:Why should we remain steadfast? Three Reasons: 1. Because of the certainty of future rewards. 2. Because of the consequences of present trials. 3. Because of the contribution of Divine grace. How do we remain steadfast? Three Responses: 1. Receive and live by the Word of truth. 2. Anticipate temptation's internal and external deceptiveness. 3. Be loved by and love God.Who do we look to when we fail to remain steadfast? Please reach out to us via email at info@wilkesborobaptist.org

Pastor Keven Petty

Success is rarely about reacting well.It's about planning before pressure shows up.Day 12 focuses on planning ahead — the skill that turns good intentions into consistent execution. Most breakdowns don't happen in the gym; they happen when life gets busy and decisions are made on the fly.This session shows you how to remove uncertainty before it becomes an excuse.You'll learn how to:Anticipate friction points in your weekMake decisions in advance, when thinking is clearBuild simple plans for training, recovery, and nutritionCreate fallback options so missed sessions don't derail momentumPlanning ahead doesn't mean rigid scheduling or perfection. It means having default behaviours you can fall back on when time, energy, or motivation is low.This day reinforces a core principle of the RAMP Package: discipline is front-loaded. The work is done early so execution later becomes simple. When plans are in place, stress drops, consistency rises, and progress continues even during chaotic weeks.Set the plan while calm.Follow it under pressure.Adjust when needed — not when it's too late.Day 12 strengthens the system that keeps you moving forward.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

Melih Oztalay is the CEO of Smart Finds Marketing, an accomplished digital agency leader with over 38 years of experience in the marketing industry. Renowned for blending traditional and digital strategies, Melih has successfully guided clients through economic downturns, market disruptions, and the accelerating pace of technological change. As the architect of the "Four A's" philosophy (Anticipate, Accept, Adapt, Adopt), he empowers businesses to stay competitive and proactive in the age of AI, navigating uncertainty with logic and resilience. In this episode of Marketer of the Day, Melih Oztalay sits down with Robert Plank to discuss surviving and thriving through seismic industry changes, such as the 2009 financial crisis and the COVID pandemic. Melih shares how the art of “pivoting” underpins long-term success and how digital transformation is more than following trends; it's about measurable, strategic action. He details the evolution from SEO to AEO (Answer Engine Optimization) and GEO (Generative Engine Optimization), why businesses must transition from pursuing rankings to being referenced by AI, and how schema/JSON scripts can elevate AI's visibility. Listeners will gain actionable strategies for embracing change, breaking through emotional resistance, and leveraging both human teams and AI to solve core business challenges. Quotes: “Marketing isn't about promotion; it's a discipline of problem-solving. The brands that win are the ones that solve real problems faster and better.” “When change is inevitable, emotion is optional. Anticipate it, accept it, adapt fast, and adopt smarter—that's how you stay ahead.” “In an AI-driven world, rankings matter less than relevance. The future belongs to those who are referenced, not just found.” Resources: Connect with Melih Oztalay on LinkedIn Learn about Meliho Z Talay on BrandYourself. Visit Smart Finds Marketing

Idaho State Sen. Doug Ricks, R-Dist. 34, discussed his plans and expectations for the upcoming Idaho legislative session with BYU-Idaho Radio.

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseStill struggling with binge eating and nothing seems to work? After 15 years of coaching thousands of women to become free around food (and doing it myself), I'm sharing the 8 things you MUST do if you want to stop binge eating for good. These aren't quick fixes—they're the exact strategies we use inside my program that make binge eating disappear, while helping women lose 25-30 pounds without the struggle.WHAT YOU'LL LEARN:- Why trying to lose weight WHILE overcoming binge eating is sabotaging both- The restriction-binge cycle explained (and how to break it)- Why one binge doesn't mean you failed—and how to stop the spiral- The real root cause of binge eating (it's not what you think)- How emotional avoidance fuels binge eating and what to do instead- Why "binge eater" can't be part of your identity- How to anticipate and prevent binge patterns before they happenTIMESTAMPS:(00:00) - Intro(01:00) - Overview of Binge Eating(03:55) - Stop trying to lose weight (until you fix THIS)(08:20) - Restriction might be your problem(13:25) - One binge does not undo progress (understand this)(17:00) - Your binges are a SYMPTOM, not the PROBLEM(19:10) - Are you running to food to escape negative emotions or stress?(24:11) - Remove THIS from your identity(30:17) - You are un-doing YEARS of conditioning... give yourself time & grace(33:22) - Anticipate these binges before they come up(35:42) - If you're listening and are tired of trying to figure this out alone...

2026 will not reward hope. It will reward intention.In this video, I walk you through a bold, practical framework for goalsetting in 2026—not wishful thinking, not hype, but deliberate planning backed by action. If you want 2026 to be your strongest year yet, it starts with deciding in advance what success looks like and building the discipline to pursue it relentlessly.I break down the PLAN AHEAD framework step by step, showing you how to:• Set macro goals aligned to each quarter• Define non-negotiable outcomes instead of vague intentions• Build flexibility without losing momentum• Communicate your vision so others can support it• Take action even when conditions aren't perfect• Anticipate problems instead of being surprised by them• Maintain a strong mental posture when pressure shows up• Review, reprioritize, and protect what truly mattersThis isn't about doing more.It's about doing what matters.If you've ever felt busy but not moving forward…If your goals keep slipping into “next year”…If you're ready to stop negotiating with your future—This message is for you.Your 2026 is waiting.Plan ahead.Be bold.And take it head on.2026 BOLD GOALSETTING0:00 – Welcome to 2026 & why this year must be intentional0:45 – Hope vs action: why planning separates winners1:38 – Macro goals & the quarterly mindset (Q1–Q4)2:13 – PLAN AHEAD framework overview2:19 – P: Predetermine your course of action2:52 – Deciding success in advance (vision before movement)3:29 – Quarterly goals & highest return / reward thinking4:08 – Real story: climbing out of major debt through planning4:44 – Mapping major moves & eliminating hesitation5:16 – Defining non-negotiable goals & outcomes6:06 – L: Lay out your goals6:14 – Why vague goals produce vague results6:20 – SMART goals explained (specific, measurable, time-bound)6:50 – Macro goals vs micro goals7:07 – Breaking annual goals into quarterly, monthly, weekly wins7:31 – Visibility, accountability & goal tracking8:02 – A: Allow time for adjustments8:08 – Why plans break and flexibility wins8:44 – COVID lesson: pivoting when reality shifts9:16 – Buffer time, reviews, and contingency planning9:42 – AI, market shifts & knowing when to pivot10:32 – N: Notify key personnel10:38 – You cannot win alone10:55 – Alignment, trust, and momentum11:14 – Communicating vision to family, teams, stakeholders11:32 – A: Allow time for acceptance11:39 – Why big change needs time to land11:47 – Kayaku: bad change vs meaningful change12:25 – Leading people at their pace13:01 – Family, teams & avoiding shock change13:16 – Patience now prevents resistance later14:10 – H: Head into action14:21 – Planning without execution is paralysis14:35 – “Do it ugly” & imperfect action15:02 – First 48 hours: momentum rules15:25 – Public accountability & bias toward action15:53 – E: Expect problems15:58 – Obstacles are inevitable, not anomalies16:12 – BEHAG mindset: big, bold, uncomfortable goals16:46 – Risk thinking & if-then scenarios17:23 – Reframing problems as puzzles17:39 – A: Always point to the positive17:46 – Narrative, mindset & strategic optimism17:53 – Zig Ziglar: attitude vs aptitude18:31 – Cutting negativity & complaint cycles19:10 – Wins reviews & gratitude practices19:45 – D: Daily review & reprioritize19:54 – Aggressive prioritization (Jack Welch example)20:49 – Killing noise & focusing on the vital few21:48 – Time as your most valuable asset22:09 – Daily recalibration habit23:26 – Reward, risk & value prioritization filter24:12 – BHAG decisions & early execution24:37 – Be bold, aggressive, and decisive with goals26:39 – Final charge: Your 2026 awaits27:04 – Closing message: plan ahead and take no prisonersTo learn music theory, visit http://phillc.netSupport your buddy Phill with a ko-fi: https://ko-fi.com/s/a7ebeb0d04To learn music theory, visit http://phillc.netSupport your buddy Phill with a ko-fi: https://ko-fi.com/s/a7ebeb0d04

2026 Bold GOAL SETTING Using the JOHN MAXWELL Plan Ahead Method2026 will not reward hope. It will reward intention.In this video, I walk you through a bold, practical framework for goalsetting in 2026—not wishful thinking, not hype, but deliberate planning backed by action. If you want 2026 to be your strongest year yet, it starts with deciding in advance what success looks like and building the discipline to pursue it relentlessly.I break down the PLAN AHEAD framework step by step, showing you how to:• Set macro goals aligned to each quarter• Define non-negotiable outcomes instead of vague intentions• Build flexibility without losing momentum• Communicate your vision so others can support it• Take action even when conditions aren't perfect• Anticipate problems instead of being surprised by them• Maintain a strong mental posture when pressure shows up• Review, reprioritize, and protect what truly mattersThis isn't about doing more.It's about doing what matters.If you've ever felt busy but not moving forward…If your goals keep slipping into “next year”…If you're ready to stop negotiating with your future—This message is for you.Your 2026 is waiting.Plan ahead.Be bold.And take it head on.2026 BOLD GOALSETTING0:00 – Welcome to 2026 & why this year must be intentional0:45 – Hope vs action: why planning separates winners1:38 – Macro goals & the quarterly mindset (Q1–Q4)2:13 – PLAN AHEAD framework overview2:19 – P: Predetermine your course of action2:52 – Deciding success in advance (vision before movement)3:29 – Quarterly goals & highest return / reward thinking4:08 – Real story: climbing out of major debt through planning4:44 – Mapping major moves & eliminating hesitation5:16 – Defining non-negotiable goals & outcomes6:06 – L: Lay out your goals6:14 – Why vague goals produce vague results6:20 – SMART goals explained (specific, measurable, time-bound)6:50 – Macro goals vs micro goals7:07 – Breaking annual goals into quarterly, monthly, weekly wins7:31 – Visibility, accountability & goal tracking8:02 – A: Allow time for adjustments8:08 – Why plans break and flexibility wins8:44 – COVID lesson: pivoting when reality shifts9:16 – Buffer time, reviews, and contingency planning9:42 – AI, market shifts & knowing when to pivot10:32 – N: Notify key personnel10:38 – You cannot win alone10:55 – Alignment, trust, and momentum11:14 – Communicating vision to family, teams, stakeholders11:32 – A: Allow time for acceptance11:39 – Why big change needs time to land11:47 – Kayaku: bad change vs meaningful change12:25 – Leading people at their pace13:01 – Family, teams & avoiding shock change13:16 – Patience now prevents resistance later14:10 – H: Head into action14:21 – Planning without execution is paralysis14:35 – “Do it ugly” & imperfect action15:02 – First 48 hours: momentum rules15:25 – Public accountability & bias toward action15:53 – E: Expect problems15:58 – Obstacles are inevitable, not anomalies16:12 – BEHAG mindset: big, bold, uncomfortable goals16:46 – Risk thinking & if-then scenarios17:23 – Reframing problems as puzzles17:39 – A: Always point to the positive17:46 – Narrative, mindset & strategic optimism17:53 – Zig Ziglar: attitude vs aptitude18:31 – Cutting negativity & complaint cycles19:10 – Wins reviews & gratitude practices19:45 – D: Daily review & reprioritize19:54 – Aggressive prioritization (Jack Welch example)20:49 – Killing noise & focusing on the vital few21:48 – Time as your most valuable asset22:09 – Daily recalibration habit23:26 – Reward, risk & value prioritization filter24:12 – BHAG decisions & early execution24:37 – Be bold, aggressive, and decisive with goals26:39 – Final charge: Your 2026 awaits27:04 – Closing message: plan ahead and take no prisoners

Emergency departments across the U.S. are under unprecedented strain, with overcrowding, staffing shortages, and inpatient bed constraints converging into a throughput crisis. The American Hospital Association reports that hospital capacity and workforce growth have lagged, intensifying delays from arrival to disposition. At the same time, advances in artificial intelligence are moving from experimental to operational—raising the stakes for how technology can meaningfully improve patient flow rather than add complexity.So, how can emergency departments reduce bottlenecks and move patients more efficiently through care without compromising clinical judgment or trust?Welcome to I Don't Care. In the latest episode, host Dr. Kevin Stevenson sits down with Mitch Quinn, Director of AI/ML at ChoreoED, to explore how AI-driven insights can help hospitals anticipate admissions and discharges earlier, coordinate downstream services, and ultimately improve ED throughput. Their conversation spans the real-world operational challenges ED leaders face, the practical application of machine learning in high-acuity settings, and what it takes to deploy AI tools that clinicians actually trust and use.What you'll learn…How AI models trained on a hospital's own historical data can accurately anticipate admissions up to hours earlier, enabling parallel workflows.Why focusing on “high-certainty” admissions and discharges—rather than rare edge cases—creates immediate operational value in the ED.How adaptive, continuously retrained models can support both experienced clinicians and newer providers in high-turnover environments.Mitch Quinn is a Director of AI and Machine Learning and a computer scientist with 20+ years of experience building production-grade AI systems across healthcare and cybersecurity. He specializes in deep learning, large-scale model architecture, and end-to-end ML pipelines, with leadership roles spanning applied research at Blue Cross NC, enterprise AI consulting, and real-time cyber threat detection. His career highlights include designing high-performance deep neural networks, anomaly detection systems operating at enterprise scale, and foundational software frameworks used by large engineering organizations.

What does it take to return to the top of the ultra running world after major life changes and a "career-ending" surgery? Kaytlyn Gerbin knows. In this episode, Kaytlyn shares her journey from a scientist with a love for the outdoors to a world-class trail and ultra runner. Growing up active but without formal running experience, she discovered her talent in her mid-twenties and quickly fell in love with the 100-mile distance. Since then, she's set course records, tackled some of the most technical alpine trails in the Pacific Northwest, and stood on podiums at legendary races like UTMB, Western States 100, and Transgrancanaria. But Kaytlyn's story isn't just about running. It's about resilience, reinvention, and balance. After the birth of her daughter Era in 2024 and undergoing surgery to correct hip dysplasia—a procedure many thought would end her running career—Kaytlyn came back stronger than ever, winning the Cascade Crest 100 and taking on the epic 330km Tor des Geants race in Italy. In this episode, you'll hear about: How she discovered her running talent and found her passion for ultra distances Overcoming setbacks, starting over, and learning to meet herself where she is The mental strategies that help her tackle 100-mile races and multi-day alpine challenges Balancing motherhood with elite-level running Her plans and goals for 2026, including Hardrock 100 and UTMB Whether you're an aspiring ultra runner, a parent chasing big goals, or someone who loves stories of grit, perseverance, and adventure, Kaytlyn's story will inspire you to push your limits—on the trails and in life. Tune in to hear how Kaytlyn combines mountains, motherhood, and science-backed training to redefine what's possible, one long run at a time. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Kaytln Ultra runner and trail runner for the North Face Living in the foothills outside of Seattle, US Having a degree in Bioengineering and previously working as a scientist  Having her first daughter, 14 months ago Reflecting back on her childhood and early years Growing up in rural US Being the oldest of four and being very active as a kid How her running journey progressed Playing soccer in high school Being good at running on the field, but not enjoying the running for training Making friends with other students at college who ran Discovering her running talent in her mid-twenties Entering her first small, local race and finishing 2nd female Having fun and feeling strong while running  Finding her distance  Loving the 100 mile distance  Figuring out training for races The longer she ran, the stronger she felt  Feeling overwhelmed by the running distances  Having to start over with her running Remembering how hard it is to start running again after set backs Having a hard time with running  Never having a running coach and getting to make all the rules Tracking her training  Meeting yourself where your at ie being ok with walking  Bringing in science to her running? Lessons on failure and how it applies to running Staying humble with her running Why the hardest part of the race, is just before it starts The anxiety before a race, struggling to sleep and eat before Staying relaxed while running and settling into the run after 50k Running through the night Taking some time before doing the hard thing, and thinking about the mental challenges which may come up and how to handle it Running a 220 mile race over 4 days Dealing with the guilt of being away from her baby while running  Anticipate what some of the mental challenges might be during a race and how best to approach it Taking a step back from the running during pregnancy  Not feeling the pressure to go back to running Her 'A' race in 2025 Tor des Geants 330km race in Italy   Winning the Cascade Crest 100 mile race  Seeing the 2nd placed woman - starting to race Wanting to run hand and push herself Plans for 2026 Applying for Hardrock 100 mile race Wanting to go back and race at UTMB  Having a pregnancy deferral for UTMB   How to connect with Kaytlyn Advice for women wanting to take on a 100 mile race   Social Media Instagram @kaytlyn_g  

Scott Schober, Cyber Expert, Author of "Hacked Again," and CEO of Berkeley Varitronics Systems, sits down with host David Braue to discuss the recent data breach at Conduent, including the company's anticipated cost of the incident, their next steps, and more. This episode of Data Security is sponsored by Cimcor, the developer of CimTrak, a Real-time, File Integrity Monitoring, Network Configuration, and Compliance solution. Learn more at https://cimcor.com • For more on cybersecurity, visit us at https://cybersecurityventures.com

In this episode of Five Questions, Five Answers, Birgit Matthiesen and Jessica DiPietro explore the historical context and implications of the Nixon Shock and the Trade Expansion Act, focusing on Section 232 investigations and their impact on US trade policy. Birgit and Jessica discuss the complexities of these investigations, the broad scope of tariffs, and the importance of understanding product classifications and valuations. They also look ahead to the future of Section 232 actions and the need for companies to stay informed and prepared for potential trade remedy actions in 2026. Takeaways • Know that Section 232 investigations can be initiated by multiple actors, including the president and Congress. • Anticipate wide investigative scopes that can sweep in diverse products and complicate compliance. • Monitor Federal Register notices to stay current on tariff actions and scope changes. • Note that the current Administration frames economic security as national security. • Track the rising number of Section 232 investigations as a signal of policy direction. • Prepare proactively by assessing and managing your company's tariff exposure.

Show Notes  Welcome friends to the Next Chapter with Charlie. On a recent blog I wrote the following note… "On my last trip (3 weeks in Asia), I discovered a new mantra for taking time away from home. "I no longer go on vacations to sight-see. Instead, I take pilgrimages to experience wonder." What if I made that my mantra for every single day? "Anticipate little except moments of surprise and wonder." And so with this, I chat with author, teacher, and landscape architect, Terry Hershy. LINKS You can find out much more about Terry and his post Sabbath Moment HERE.  

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Kyle Whittingham steps down, Morgan Scalley new head coach Andy Phillips, former Utah Utes placekicker Weekend Warriors

Welcome to week three of our series, Repeat The Sounding Joy.Brian Becker

Andy Phillips, former Utah Utes placekicker, joins the program to share his experiences with Kyle Whittingham following the news of his stepping down and what Morgan Scalley brings as the new head coach.

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   The holiday season can be one of the most vulnerable times of the year for men struggling with pornography and not because they're weak, but because the season exposes the parts of life most men avoid. With disrupted routines, more downtime, emotional pressure, travel, loneliness, and chaotic environments, relapse rates spike between Christmas and New Year every single year.   In this powerful solo episode, Coach Frank breaks down seven proven strategies to help you stay grounded, disciplined, and mission-focused through the holidays, so you can finish this year strong and enter 2026 with clarity, confidence, and momentum.   Whether you're traveling, surrounded by family, or spending the season alone, these tools will help you stay rooted in your identity, maintain structure, build emotional resilience, and stay connected to the Brotherhood so you don't fight this battle alone.   Key Takeaways The holidays expose the areas of life you often avoid during the year.   Relapse rates spike because men lose structure, routine, and emotional grounding.   Identity — not willpower — determines how you show up during the holidays.   A simple holiday structure protects your discipline and prevents drifting.   Anticipate environmental triggers before they happen (travel, tech, downtime).   Connection and accountability are essential to avoid isolation-driven relapse.   Emotional triggers (stress, loneliness, family tension) are often stronger than visual ones.   Keeping your body strong helps regulate your mind, impulses, and dopamine.   A mission-driven holiday plan gives you direction and momentum through the season.   Joining a supportive community accelerates growth and keeps you accountable.   Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Episode SummaryIn this Think Thursday episode, Molly explores why December feels so emotionally intense and why anticipation plays such a powerful role in our thoughts, feelings, and habits. Anticipation is not just psychological. It is driven by the brain's predictive systems that simulate the future long before it arrives.Using findings from neuroscience, including research highlighted in Neuron, University College London, Stanford University, and studies on dopamine and reward processing, Molly explains how imagining the future changes our emotional state in the present. She shows how anticipation can create craving, heighten anxiety, and influence behavior before anything even happens.Importantly, she connects this science to behavior change. When we understand anticipation, we gain the ability to shape our emotional experience, support our habit goals, and build a stronger relationship with our future selves.What You Will LearnWhy the brain is not reactive but predictiveHow the prospection network simulates possible futuresWhy anticipation activates the same regions involved in memory and emotionHow dopamine spikes during anticipation more than during rewardWhy the holidays intensify emotional forecastingHow the brain treats future you similarly to a strangerHow anticipation contributes to cravings, stress, and anxietyPractical strategies for using anticipation intentionally in behavior changeKey Insights from the EpisodeAnticipation is a physiological experience. Heart rate, dopamine, and emotional readiness all shift based on prediction.December amplifies anticipation because the brain is projecting ahead using vivid emotional memories from past holidays.Many habit patterns with alcohol, eating, and spending are anticipatory rather than reactive in the moment.The medial prefrontal cortex becomes less active when imagining the distant future, which explains why future you feels separate.Mental rehearsal activates the same neural pathways as actual behavior and can support intentional change.Anticipatory framing can influence how stressful events are interpreted afterward.Practical Tools from the Episode1. Anticipate the emotional landscape, not the event. Shift from worrying about what will happen to planning for how you want to feel.2. Rehearse your chosen identity. Imagine yourself acting in alignment with your values to strengthen the neural pathways that support follow-through.3. Shorten the distance to future you. Ask questions like:What will tonight's me thank me forWhat does tomorrow morning's me need4. Anticipate urges with curiosity. Recognize that urges are forecasts of relief, not emergencies.5. Create micro anticipations that ground you. Examples include expecting the first sip of warm tea, a quiet step outside, or the feeling of waking up proud the next morning.Studies and Sources Mentioned2023 review in Neuron on the prospection networkUniversity College London study on dopamine release during anticipatory uncertaintyStanford University research on future self representation in the brainStudies from the University of Michigan and Max Planck Institute on dopamine and anticipation2024 Psychological Science study on anticipatory framing and stress interpretation ★ Support this podcast ★

In this episode of The One Second of Strength Podcast, Host and Teen Mindset Speaker, Tanner Clark, breaks down a shocking stat: 6 out of 10 employers fired some of the Gen Z employees they JUST hired.Why is this happening — and what you can do to rise above it.Whether you're in high school, starting your first job, trying to get promoted, or an adult, this episode gives you the exact skills that make you stand out, get noticed, and become the teen everyone wants on their team.Why employers say many teens are struggling at workThe real reason motivation and initiative feel hard right nowHow smartphone overuse is quietly hurting communication and confidenceThe top everyday habits that make you instantly more hireableWhy initiative matters more than talentHow to build a reputation people can trustWhy positivity makes you magnetic in school, sports, and work1. Spend less time on your phoneMore real-life interactions → better communication, confidence, and initiative.2. Choose your attitudeA positive attitude is a cheat code. People want to be around it — and hire it.3. Take initiativeDo things without being asked. Anticipate needs. Help first. It sets you apart instantly.4. Be dependableKeep your promises — to others AND to yourself. Your reputation becomes your superpower.5. Be positiveLift people up. Be the person others want around. Positivity opens doors.Teens stepping into their first jobHigh schoolers who want to stand outParents who want to help their kids thriveAnyone ready to grow, improve, and take ownership of their futureYour habits, your attitude, and the way you show up every day determine who notices you, who believes in you, and what opportunities open up for you.This episode gives you the framework to become indispensable — at school, at work, and in life.SUBSCRIBE and FOLLOW: Never miss an episodeRATE: Give the show a 5 star ratingSHARE: Who needs this today?!

Episode Summary In this kickoff to Series 4, Renee Chiuchiarelli and Julie Parks dive into one of the toughest parts of any trade or corporate role: difficult conversations. Whether it's salary discussions, performance feedback, non-compliance discoveries, or delivering perceived “bad news,” Renee and Julie break down why these conversations feel hard — and more importantly — how to approach them with clarity, preparation, and confidence. They outline: What qualifies as a difficult conversation How to prepare before you engage How to choose the right words How to use the Likes, Concerns, Suggestions (LCS) method to keep communication constructive and forward-moving This is a practical, relatable episode with real-world scenarios from their careers — perfect for trade pros, team leads, new managers, and anyone navigating delicate workplace interactions.

Are you prepared for the major life catalysts that may influence your retirement planning and long-term lifestyle? In this episode of the Retire Sooner Podcast, Wes Moss and Producer Mallory highlight key moments that can shape financial decisions, expectations, and overall well-being. • Explore how the “Retire Sooner Richter Scale” frames the relative influence of major life catalysts on retirement planning. • Recognize how family transitions—college milestones, caring for aging parents, or losing a spouse—may shift emotional, logistical, and financial considerations. • Consider how relationship changes, such as marriage, remarriage, or divorce, may alter household finances and planning priorities. • Evaluate how moving, home renovations, or major projects can temporarily affect budgets and long-term plans. • Embrace core pursuits, travel decisions, and lifelong learning as accessible ways to support purpose and engagement in retirement. • Assess job changes, early retirement offers, or selling a business as catalysts for reassessing benefits, income, and next-phase goals. • Acknowledge that inheritance may help, but generally works best as a supplemental planning element. • Track milestone ages—59½, 62, 65, 67, 70, 73—that align with key retirement, Social Security, and healthcare rules. • Explore “unretirement,” including part-time work or renewed professional involvement. • Monitor market conditions and potential tax law changes that may influence planning assumptions. • Prioritize reducing debt, including mortgages, to support long-term flexibility. • Anticipate long-term care needs and evaluate available coverage options. • Update estate documents—wills, trusts, and powers of attorney—as circumstances evolve. If you want a concise, research-informed overview of catalysts that may influence retirement readiness, this episode delivers meaningful context. Listen and subscribe to the Retire Sooner Podcast, and share it with someone who may appreciate clear, objective discussions around long-term financial planning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Economy, Fed Rates, and the AI Productivity Boom — Liz Peek — Peek examines the U.S. economy, noting mixed retail sales data alongside recent strength in credit card spending. She anticipates the Federal Reserve will likely reduce interest rates in December due to softening labor market conditions, despite traditional employment reporting lags. Peekemphasizes that the Fed fails to account adequately for AI's significant, though currently unmeasured, impact on productivity gains, employment displacement, and escalating electricity consumption, even as AI demonstrates substantial benefits in diagnostics and medical analysis. 1921 CHAPLIN

In this powerful episode, top narcissism expert and attorney Rebecca Zung exposes the shocking and manipulative behaviors narcissists engage in when you're not around. From secret spying to smear campaigns and emotional triangulation, learn exactly what happens behind your back — and how to take your power back using Rebecca's proven S.L.A.Y. Method (Strategy, Leverage, Anticipate, You).

conversation with bestselling author and negotiation expert Rebecca Zung and attorney Mark J. Kohler. We break down what to do first, what to avoid, and how to protect your future — without playing dirty.You'll learn the five main areas courts consider in family law cases—property division, spousal support, custody and parenting decisions, child support, and attorney's fees—and how each one affects the next. We cover business valuation timing, enterprise vs. personal goodwill, forensic accounting, lifestyle analysis, and “sudden income deficiency syndrome.” Plus, Rebecca explains her SLAY framework (Strategy, Leverage, Anticipate, You) for negotiating with narcissists and staying out of emotional sabotage.If this helped, subscribe for weekly legal and tax strategy insights, drop your questions in the comments, and share with a friend who needs it.You'll learn:How to prepare financially before filing for divorce — and the first critical steps to protect your assets and credibilityThe five main areas every family law case covers: property division, spousal support, custody and parenting decisions, child support, and attorney's feesHow and when to value a business during divorce, including the difference between enterprise and personal goodwillWhy forensic accounting, lifestyle analysis, and “sudden income deficiency syndrome” can make or break your caseSmart strategies for both the moneyed and non-moneyed spouse to stay financially stable during proceedingsHow Rebecca Zung's SLAY framework (Strategy, Leverage, Anticipate, You) helps you negotiate with a narcissist and avoid emotional trapsGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_campaign=main-street-business-podcast&utm_content=msbp600-rebecca-zung-interview  Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!