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Videos: Ontario College of Physicians and Surgeons state unvaccinated are meantally ill (0:48) Pandemic Amnesty': Do you Forgive and Forget? (8:19) Experts try to calm the angry AI, w Elon Musk Part 2 –  (8:00) MEP Clare Daly – Speech from Nov 23 (1:12) How Long Would Society Last During a Total Grid Collapse? (14:56)   The ultimate stress buster: L-theanine Columbia University Medical Center,  November 16, 2022 Honestly, who would have thought that stress can cause heart damage equivalent to smoking five cigarettes? This is according to a study conducted by Columbia University Medical Center and published in the American Journal of Cardiology.  The study reveals how an amino acid known as L-theanine reduces both stress levels and heart rate.  As a way to increase stress levels, scientists asked 12 participants to solve a mentally stressful task in four double blind trials. L-theanine was given to participants in one of the four trials before dealing with the stressful task.  In the second group, study subjects took L-theanine midway through the work.  In the third and fourth variations, subjects were respectively given a placebo and nothing at all before attempting the task. In comparison to the placebo group, there was a reduced amount of immunoglobulin (a stress marker in saliva released by the immune system after exposure to viruses, bacteria, and other foreign entities) and a lower heart rate in participants who took L-theanine. The researchers explained that L-theanine works by suppressing the sympathetic nervous system responsible for the ‘fight or flight' response during emergency situations. This is achieved by blocking a chemical known as glutamate (L-glutamic acid) that carries electric signals transmitted from nerve cells to the rest of the body cells. The conclusion was that L-theanine plays a major role in terms of influencing psychology (mind) and physiology (body) function during stressful situation. Greater flavonoid intake associated with less arterial calcification Edith Cowen University (Australia), November 23 2022.  The December 2022 issue of Arteriosclerosis, Thrombosis, and Vascular Biology reported a study that uncovered a relationship between greater consumption of plant compounds known as flavonoids and decreased calcification in the abdominal aorta, which supplies blood to the abdominal organs and lower limbs.  Greater abdominal aortic calcification has been associated with an increased risk of stroke, heart attack and dementia.  The study included 881 participants in the Perth Longitudinal Study of Ageing Women. Dietary questionnaire responses were analyzed to determine total and individual flavonoid intake.  Women whose total flavonoid intake was among the top 25% of participants had a 36% lower risk of extensive abdominal aortic calcification than women whose intake was among the lowest 25%. Among women whose intake of individual flavonoids known as flavan-3-ols and flavonols was among the top 25%, respective risks were 39% and 38% lower.  Those who consumed 2–6 cups per day of black tea (the main source of total flavonoid intake in this study), had a 16%–42% lower risk of extensive abdominal aortic calcification than women who were not tea drinkers.  “In most populations, a small group of foods and beverages—uniquely high in flavonoids—contribute the bulk of total dietary flavonoid intake,” first author Ben Parmenter noted. “The main contributors are usually black or green tea, blueberries, strawberries, oranges, red wine, apples, raisins/grapes and dark chocolate.”  “Out of the women who don't drink black tea, higher total non-tea flavonoid intake also appears to protect against extensive calcification of the arteries,” he continued. “This implies flavonoids from sources other than black tea may be protective against abdominal aortic calcification when tea is not consumed.” “Abdominal aortic calcification is a major predictor of vascular disease events, and this study shows intake of flavonoids, that could protect against abdominal aortic calcification, are easily achievable in most people's diets,” he concluded. Researchers discover that vitamin C improves health for children of pregnant smokers Oregon Health & Science University, November 22, 2022 Researchers at Oregon Health & Science University have found that vitamin C supplementation to pregnant women unable to quit smoking significantly improves airway function and respiratory health in their offspring at 5 years of age. While previous studies have shown that vitamin C improves airway function in infants, this is the first study to demonstrate that the improvement in airway function can be maintained through preschool age. The study published this week in JAMA Pediatrics. Despite anti-smoking efforts and a steady decrease of smoking among the adult population over the past decade, the addictive properties of tobacco products can make quitting smoking incredibly challenging for many individuals. Roughly 10% of American women continue to smoke in pregnancy, each year resulting in about 400,000 infants being exposed to smoke in-utero, or in the uterus. In-utero smoke exposure from maternal smoking during pregnancy can be dangerous for a developing baby and is linked to poor health outcomes, including impaired fetal lung development, decreased airway function and an increased risk for wheezing and asthma. Additionally, decreased airway growth early in life causes increased risk for serious lifelong conditions, such as chronic obstructive pulmonary disease, which is now the third leading cause of death worldwide. For this study, participating women were enrolled in a double-blind, randomized controlled trial to receive either vitamin C (500 mg/day) or a placebo. Statistical analyses showed that the effect of vitamin C supplementation to pregnant smokers prior to 23 weeks of gestation consistently resulted in significantly better airway function in their offspring at 5 years old. While the findings may improve the health of the many children who face in-utero smoke exposure, these findings may have even broader implications: The results may potentially lead to better understanding of—and treatments for—the health impacts of other smoke exposures, including indoor and outdoor air pollution, vaping and wildfires. Decades of air pollution undermine the immune system, lymph nodes study finds Columbia University Irving Medical Center, November 23, 2022 The diminished power of the immune system in older adults is usually blamed on the aging process. But a new study by Columbia immunologists shows that decades of particulate air pollution also take a toll. The study found that inhaled particles from environmental pollutants accumulate over decades inside immune cells in lymph nodes associated with the lung, eventually weakening the cells' ability to fight respiratory infections. The findings—published Nov. 21 in Nature Medicine—offer a new reason why individuals become more susceptible to respiratory diseases with age. The Columbia researchers weren't initially looking at air pollution's influence on the immune system. More than ten years ago, they began to collect tissues from deceased organ donors to study immune cells in multiple mucosal and lymphoid tissues. Such cells have been largely inaccessible to researchers studying the immune system where sampling is limited to peripheral blood. “When we looked at people's lymph nodes, we were struck by how many of the nodes in the lung appeared black in color, while those in the GI tract and other areas of the body were the typical beige color,” says Donna Farber, Ph.D., the George H. Humphreys II Professor of Surgical Sciences at Columbia University , who led the study. And as the researchers collected more tissue from younger donors, they also noticed an age difference in the appearance of the lung's lymph nodes: Those from children and teenagers were largely beige while those from donors over age 30 looked were tinged with black and got darker with increasing age. “When we imaged the lung's blackened lymph nodes and found they were clogged with particles from airborne pollutants, we started to think about their impact on the lung's ability to fight infection as people age,” Farber says. In the new study, she and her colleagues examined tissues from 84 deceased human organ donors ranging in age from 11 to 93, all nonsmokers. They found that the pollutant particles in the lung's lymph nodes were located inside macrophages, immune cells that engulf and destroy bacteria, viruses, cellular debris, and other potentially dangerous substances. The macrophages containing particulates were significantly impaired: they were much less capable of ingesting other particles and producing cytokines—chemical “help” signals—that activate other parts of the immune system. Macrophages in those same lymph nodes that did not contain particulates were unimpaired. “We do not know yet the full impact pollution has on the immune system in the lung,” Farber adds, “but pollution undoubtedly plays a role in creating more dangerous respiratory infections in elderly individuals and is another reason to continue the work in improving air quality.” Biologist explains how cannabinoids cause tumor cells to commit suicide Compultense University (Spain): November 17, 2018 A molecular biologist from Compultense University in Madrid, Christina Sanchez, has been studying the molecular activity of cannabinoids for over a decade. Through her studies, she and colleagues found that tetrahydrocannabinol , (THC) which is the main psychoactive part of cannabis, kills tumerous cells while allowing healthy cells to be. It was an unexpected discovery when Sanchez and crew were studying brain cancer cells to grasp a better understanding of how they function. They observed that when cells were exposed to THC, the tumeral cells stopped growing then destroyed themselves. This occurred both in lab tests and animal trials. Sanchez first reported her miraculous findings back in 1998. According to Sanchez ,”After the discovery of this compound that is called THC, it was pretty obvious that this compound had to be acting on the cells, on our organism, through a molecular mechanism.” Research finds that the human body is designed to use cannabis compounds. In the eighties, research first showed the human body contains two targets for THC. One is the endocannabinoid system which processes THC through an endogenous framework. Then the various cannabinoid receptors throughout the body that use them. In conjunction, the body benefits from cannabinoids via these two natural systems. Cannabis is the only place in nature where some certain cannabinoids are found. Sanchez continues, “The endocannabinoids, together with the receptors and the enzymes that synthesize, that produce, the endocannabinoids and that degrade the endocannabinoids, are what we call the endocannabinoid system. We now know that the endocannabinoid system regulates a lot of biological functions: appetite, food intake, motor behavior, reproduction, and many, many other functions. And that's why the plant has such a wide therapeutic potential.” Cannabis cannabinoids, when consumed, work with the body's natural endocannabinoid system and bind to the receptors in the same manner as endogenous cannabinoids. The effects cancer-wise as demonstrated in animal models of breast and brain cancers is that the cancerous cells self destruct. A big advantage of cannabinoids is their unique ability to specifically target tumor cells with no effect on normal cells. This gives cannabinoids the advantage over chemotherapy which targets way more then the actual target Spending Time in the Forest or the Field: Investigations on Stress Perception and Psychological Well-Being University of Freiburg (Germany), November 16, 2022 Research suggests that stays in a forest promote relaxation and reduce stress compared to spending time in a city. The aim of this study was to compare stays in a forest with another natural environment, a cultivated field. Healthy, highly sensitive persons  aged between 18 and 70 years spent one hour in the forest and in the field at intervals of one week. The primary outcome was measured using the Change in Subjective Self-Perception (CSP-14) questionnaire. Secondary outcomes were measured using the Profile Of Mood States (POMS) questionnaire and by analyzing salivary cortisol.  The medicinal use of forests is of increasing interest worldwide. Forest air is refreshing because trees clean the air of pollutants such as nitrogen oxides and sulfur oxides, produce oxygen, and release volatile bioactive terpenes into the air . Research from Japan, South Korea], China, Taiwan, Australia, the United States, Italy, Norway, Iceland, Finland, and Austria suggests that spending time in the forest promotes relaxation, lowers stress hormones and blood pressure and strengthens the immune system. Most studies compared stays in the forest to stays in the city. Accordingly, forests potentially contribute to the prevention of stress-related diseases. Controlled studies have shown positive effects in high blood pressure, chronic heart failure, COPD and chronic neck pain. In addition, spending time in the forest seems to improve psychological well-being. Spending time in forests reduced adrenaline and noradrenaline in urine, cortisol in saliva and self-rated stress perception; it also induced relaxation in controlled trials. This indicates that forest stays can reduce stress. The available data also indicate that “forest bathing”, i.e., walking, standing or sitting in a forest with the purpose of relaxation, perceiving the environment and inhaling phytoncides stabilizes the autonomic nervous system by reducing the sympathetic and activating the parasympathetic tones. With regard to the immune system, which is linked to stress response and vegetative nerve system, an increase in the activity of natural killer cells and the expression of anti-cancer proteins such as perforin, granzyme A/B, granulysin could be demonstrated. In view of these findings, forests could make an important contribution to the prevention of stress-related diseases. As shown in previous studies, the stressful environment of a city was most often compared to a forest; it remains unclear whether forests have specific effects or are just acting as natural environments. Therefore, we wanted to compare two natural but polar-opposite environments. In cultivated fields, sensory impressions are different from the forest. In order to maximize profitability, fields are mostly structured into rectangular shapes and usually mainly one type of plant is found, while in a natural forest, different types of plants grow side by side. Accordingly, visual, auditory and olfactory impressions are less diverse in fields than in forestsThe play of light and shadow that characterizes the forest atmosphere is not found in fields. The plants are usually not tall enough to provide shade, whereas the height of the trees in the forest can provide a sense of shelter. Field paths are more often sealed than forest paths, which changes haptic perception when walking on them. Thus, there are significant differences in the types of sensory impressions between forests and fields.  Highly sensitive persons (HSP), due to their subtle perception, intensely perceive stimuli that others might not even consciously notice. These stimuli may consist of the behavior or moods of other people, the media, medications, pain, and hunger [32]. They perceive stimuli, positively or negatively, to a higher degree, which may, on the one hand, lead to a prolonged reaction time, and on the other hand to more intense feelings and emotional excitability. Our main outcome results show that, as soon as one hour after entering the forest, participants felt a sense of security, relaxation and inner connectedness. In summer, forest interventions had a better effect on vitality. Our study was the first to use the CSP-14 questionnaire, and the comparisons between field and forest interventions were also novel. Forest interventions significantly lowered perceptions of depression, anxiety, hostility, fatigue, confusion and total mood disturbance, and greatly increased vigor. This study shows that forests are not the only kind of natural environment that can promote psychological well-being. The characteristics and qualities of natural environments might influence people's mood and well-being differently. There might also be differences dependent on the preferences of the respective individuals. We regard it as meaningful to study these different effects of nature on the human soul and body in more detail. In addition, future studies examining the effects of different natural environments on human health should respect seasonal aspects and weather conditions.

Courtney Zoffness is the author of Spilt Milk, out now with McSweeney's, and forthcoming in paperback in September 2022. Spilt Milk was named a best debut of 2021 by BookPage and Refinery29, and a “must-read” by Good Morning America. Also a fiction writer, Zoffness won the 2018 Sunday Times Short Story Award, the most valuable international prize for short fiction, amid entries from 38 countries. She joined a list of winners that includes Anthony Doerr and Junot Díaz. Other honors include an Emerging Writers Fellowship from The Center for Fiction and two residency fellowships from MacDowell. Her writing has appeared in the New York Times, The Paris Review, The Southern Review, Guernica, No Tokens, and other venues, and she had essays listed as “notable” in Best American Essays in2018 and 2019. Zoffness holds graduate degrees from the Writing Seminars at Johns Hopkins University and the University of Arizona, and a B.A. from the University of Pennsylvania. She has taught English at a dozen different institutions, including Yale University and the University of Freiburg (Germany), and delivered readings and talks at venues across the US and abroad. Currently she directs the creative writing program at Drew University. She lives with her family in Brooklyn, New York. Books Recommended: Emerson Whitney, Heaven Carmen Marie Machado, In the Dream House Emily Fridlund, History of Wolves Chris Holmes is Chair of Literatures in English and Associate Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro as World Literature, is under contract with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Zoffness is the author of Spilt Milk, out now with McSweeney's, and forthcoming in paperback in September 2022. Spilt Milk was named a best debut of 2021 by BookPage and Refinery29, and a “must-read” by Good Morning America. Also a fiction writer, Zoffness won the 2018 Sunday Times Short Story Award, the most valuable international prize for short fiction, amid entries from 38 countries. She joined a list of winners that includes Anthony Doerr and Junot Díaz. Other honors include an Emerging Writers Fellowship from The Center for Fiction and two residency fellowships from MacDowell. Her writing has appeared in the New York Times, The Paris Review, The Southern Review, Guernica, No Tokens, and other venues, and she had essays listed as “notable” in Best American Essays in2018 and 2019. Zoffness holds graduate degrees from the Writing Seminars at Johns Hopkins University and the University of Arizona, and a B.A. from the University of Pennsylvania. She has taught English at a dozen different institutions, including Yale University and the University of Freiburg (Germany), and delivered readings and talks at venues across the US and abroad. Currently she directs the creative writing program at Drew University. She lives with her family in Brooklyn, New York. Books Recommended: Emerson Whitney, Heaven Carmen Marie Machado, In the Dream House Emily Fridlund, History of Wolves Chris Holmes is Chair of Literatures in English and Associate Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro as World Literature, is under contract with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Courtney Zoffness is the author of Spilt Milk, out now with McSweeney's, and forthcoming in paperback in September 2022. Spilt Milk was named a best debut of 2021 by BookPage and Refinery29, and a “must-read” by Good Morning America. Also a fiction writer, Zoffness won the 2018 Sunday Times Short Story Award, the most valuable international prize for short fiction, amid entries from 38 countries. She joined a list of winners that includes Anthony Doerr and Junot Díaz. Other honors include an Emerging Writers Fellowship from The Center for Fiction and two residency fellowships from MacDowell. Her writing has appeared in the New York Times, The Paris Review, The Southern Review, Guernica, No Tokens, and other venues, and she had essays listed as “notable” in Best American Essays in2018 and 2019. Zoffness holds graduate degrees from the Writing Seminars at Johns Hopkins University and the University of Arizona, and a B.A. from the University of Pennsylvania. She has taught English at a dozen different institutions, including Yale University and the University of Freiburg (Germany), and delivered readings and talks at venues across the US and abroad. Currently she directs the creative writing program at Drew University. She lives with her family in Brooklyn, New York. Books Recommended: Emerson Whitney, Heaven Carmen Marie Machado, In the Dream House Emily Fridlund, History of Wolves Chris Holmes is Chair of Literatures in English and Associate Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro as World Literature, is under contract with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Courtney Zoffness is the author of Spilt Milk, out now with McSweeney's, and forthcoming in paperback in September 2022. Spilt Milk was named a best debut of 2021 by BookPage and Refinery29, and a “must-read” by Good Morning America. Also a fiction writer, Zoffness won the 2018 Sunday Times Short Story Award, the most valuable international prize for short fiction, amid entries from 38 countries. She joined a list of winners that includes Anthony Doerr and Junot Díaz. Other honors include an Emerging Writers Fellowship from The Center for Fiction and two residency fellowships from MacDowell. Her writing has appeared in the New York Times, The Paris Review, The Southern Review, Guernica, No Tokens, and other venues, and she had essays listed as “notable” in Best American Essays in2018 and 2019. Zoffness holds graduate degrees from the Writing Seminars at Johns Hopkins University and the University of Arizona, and a B.A. from the University of Pennsylvania. She has taught English at a dozen different institutions, including Yale University and the University of Freiburg (Germany), and delivered readings and talks at venues across the US and abroad. Currently she directs the creative writing program at Drew University. She lives with her family in Brooklyn, New York. Books Recommended: Emerson Whitney, Heaven Carmen Marie Machado, In the Dream House Emily Fridlund, History of Wolves Chris Holmes is Chair of Literatures in English and Associate Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro as World Literature, is under contract with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

  https://www.globalresearch.ca/video-dr-sucharit-bhakdi-these-vaccines-are-killing-the-young-and-the-old-they-are-killing-our-children/5765866 Natural Herbal HPV "Cure" Discovered Chittaranjan National Cancer Institute (India), January 5, 2022 Despite the widespread belief that HPV infection is a singularly lethal force against which we only have vaccination defend ourselves, both ancient herbal medicine and our body's inherent immune defenses have newly been confirmed to have significant power against it. A groundbreaking study published in the Asian Pacific Journal of Cancer Prevention reveals that vaccination and watchful waiting are not the only recourse against HPV infection. The study is believed to be the first of its kind to find an effective and safe therapeutic intervention for the clearance of established cervical human papillomavirus (HPV) infection. Moreover, the study confirmed that HPV infection is self-limiting and clears on its own in 73.3% of the untreated placebo group within 37 days. (NEXT) Proper exercise can reverse damage from heart aging University of Texas Southwestern Medical Center, January 8, 2022 Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure - if it's enough exercise, and if it's begun in time, according to a new study by cardiologists at UT Southwestern and Texas Health Resources. To reap the most benefit, the exercise regimen should begin by late middle age (before age 65), when the heart apparently retains some plasticity and ability to remodel itself. And the exercise needs to be performed four to five times a week. Two to three times a week was not enough, the researchers found in an earlier study. (NEXT) Aspartame Is Linked To Leukemia And Lymphoma In New Landmark Study On Humans Natural Health Federation, December 28, 2021 As few as one diet soda daily may increase the risk for leukemia in men and women, and for multiple myeloma and non-Hodgkin lymphoma in men, according to new results from the longest-ever running study on aspartame as a carcinogen in humans. Importantly, this is the most comprehensive, long-term study ever completed on this topic, so it holds more weight than other past studies which appeared to show no risk. And disturbingly, it may also open the door for further similar findings on other cancers in future studies. (NEXT) Rhodiola defeats chronic fatigue in just one week Uppsala University (Sweden),  January 5, 2022 The ancient Vikings reportedly utilized it for its refreshing powers. The Sherpa mountain people relied on it to help them scale the heights of Mount Everest. Rhodiola rosea, an herb grown in Arctic areas of Asia and Eastern Europe, is relatively little known in modern times – but, it probably should be. Recent scientific studies have consistently shown that rhodiola causes significant improvement in fatigue symptoms – and starts working in less than a week. (NEXT) Trial affirms arginine benefit in erectile dysfunction Università Federico II di Napoli (Italy), January 3 2022. A trial reported  in the Journal of Endocrinological Investigation added evidence to a benefit for supplementation with the amino acid L-arginine among men with erectile dysfunction (ED). The findings suggest that L-arginine could serve as an alternative to PDE5 inhibitor drugs used to treat ED which are not always effective or can be associated with side effects. Fifty-one men received two grams L-arginine three times per day and 47 received a placebo for three months. (NEXT) Using smells to boost learning during sleep The authors confirm that the strategic use of aromas while learning and during sleep might improve exam performance — even outside of the laboratory University of Freiburg (Germany), December 24, 2021 In a nutshell, the recent study concludes that if we smell an aroma while we take on new knowledge and then sleep next to a source of that same odor, we will find it easier to recall the information at a later date. To investigate, the scientists recruited 54 students from sixth grade classes in Germany. They asked these participants to keep rose scented sticks next to them while they learned English vocabulary at home. A week after the students first encountered the vocabulary during a school class, they sat an exam. The scientists split half of the students into four experimental groups: Group 1: No exposure to any odor cues. Group 2: Exposure to rose scent while learning at home and during the vocabulary test. Group 3: Exposure to rose scent while learning at home and during each night before the test but not during the test. Group 4: Exposure to rose scent while learning at home, every night before the test, and during the test. (NEXT) (ARTICLE) Woke Culture's Reality Deficit Disorder Richard Gale & Gary Null PhD Progressive Radio Network, January 7, 2022 If anti-racial wokeness is true, then the more deeply we probe and investigate it, the truer it should appear. This was one of William James' fundamental principles when he made efforts to turn the psychology of his day into a valid science. If James' methodology had not been obliterated by the rise of behaviorism in 1910, psychology would be completely different today. We might actually be treating and curing people of mental disorders without prescribing life-long medications. On the other hand, if DiAngelo's hypothesis is false, the more deeply one investigates, which includes introspection, the more false it will appear. That is where robust inquiry comes in: to determine what is simply true regardless of whatever your personal unsubstantiated and biased beliefs about it might be. What you believe has absolutely no impact upon whether something is true or not. This is also basic Buddhist epistemology that has been repeatedly replicated by contemplatives for several millennia. Neuroscience, including its gross failures and tendencies towards metaphysical realism, has more to tell us about the inherent dangers in White Fragility's doctrine. First, modern brain science has not produced an iota of evidence to confirm that the mind and consciousness are solely a product or output originating in neuron and synaptic activity. None. Contrary to the evidence, most neuroscientists and evolutionary biologists nevertheless embrace this opinion as a settled matter. But it is ridiculous to believe that evolution somehow dragged along our ancient single-celled ancestors until some point was reached when a conscious mind -- a “nothing” that is not observable, not measurable, not quantifiable, without atoms or photons, mass, electric charge or spin – mysteriously arose out of something, such as genes and biomolecular phenomena. Therefore cognitive scientists pretend to know something about the mind and consciousness when in fact they haven't a clue. Although DiAngelo is not stating that socialized racism among Whites is genetically determined, the trajectory of her argument has the potential to lead towards that conclusion. She does consider systemic White racism as being unconscious. Therefore she has moved her social theory into psychology. Since modern psychology today is becoming increasingly informed by the neurosciences, which in turn is being informed by evolutionary biology, it is only a small leap away to find her theory complementing genetic determinism as a means to explain Whiteness' conditioned racism. If her socialized determinism, and that of the neuroscience and evolutionary biology fields, are correct, then it would break the fundamental physical laws of energy conservation and causal efficacy. In effect, DiAngelo is saying White people have no choice. It's socialized chemistry or its socialized chemistry; either way its socialized chemistry.  In effect, DiAngelo is admitting that her own perceptions about reality are fundamentally flawed. Why is that? Dr. Donald Hoffman has been a professor of neuroscience at the University of California at Irvine for over three decades. He has an impeccable background having studied artificial intelligence at MIT. But unlike the vast majority of his colleagues, Hoffman broke ranks and passed beyond neuroscience's 19th century mechanistic base and dared to study modern quantum physics and relativity theory. Theoretical physics is almost anathema in human biological research and medicine, which is why these soft sciences have made so little progress to improve human health and well-being. Hoffman has performed hundreds of thousands of simulations comparing different species and their chances for survival based upon their ability to perceive and comprehend reality more accurately or not. His discoveries are startling and utterly revolutionary. Hoffman discovered, across the board, species that best perceive reality go extinct more rapidly than competing species that only perceive what is necessary for them to remain fit and survive. During an interview following a TED Talk, Hoffman stated, “according to evolution by natural selection,” – and here he is limiting himself solely to evolutionary biological theory and not the various competing theories about the nature of consciousness – “an organism that sees reality as it is will never be more fit than an organism of equal complexity that sees none of reality but is just tuned to fitness. Never.” In other words, evolution has nothing to do with perceiving reality more clearly, but only to be more fit in order to adapt, survive and procreate. And now physicists are even telling us that the primal cause behind all physical objects may be consciousness itself, which has no association whatsoever with natural selection. For example, Professor Edward Witten, regarded as “the world's smartest” physicist at the Institute for Advanced Studies at Princeton, has been compared to Newton and Einstein. Witten doesn't believe science will ever understand consciousness. “I think consciousness will remain a mystery,” Witten stated during a lecture, ”I have a much easier time imagining how we understand the Big Bang than I have imagining how we can understand consciousness.” Or we can listen to Stanford University theoretical physicist Andre Linde: “The current scientific model of the material world obeying laws of physics has been so successful that we forget our starting point as conscious observers, and conclude that matter is the only reality and that perceptions are only helpful for describing it. But in fact, we are substituting the reality of our experience of the universe with a conceptually contrived belief…” One may feel our critique is too abstract with little or no practical application; however to at least conceptually understand race in terms of our sensory perceptions can have enormous benefits to cut through and lessen the false semblances that arise from reality deficit disorder that winds up producing books such as White Fragility. Moreover, contrary to DiAngelo's arguments, British journalist Melanie Phillips offers a clearer understanding for why we should not rely upon the pundits of anti-racial wokeness to save us from ourselves. Despite disagreeing with Phillips on many of her other socio-political positions, she correctly identifies the fundamental flaws being voiced by arrested development wokeness across our campuses and within the corporate wing of the Democrat party. First, it is unable to establish a hierarchy of values and morals. For example, if one refuses to say that any lifestyle or culture is better than another, then it cannot be said that liberalism is better than conservatism or any other ideology.  Consequently, faux liberalism cannot legitimately defend the very principles upon which it defines itself: racial and gender equality, freedom of speech and religion, justice and tolerance, and class struggle.  It contradicts its own principles and follows DiAngelo's footsteps to remove the dignity of the individual, which in the past was at the heart of authentic liberalism and once served as its moral backbone. What we are witnessing therefore in Woke liberalism – and in DiAngelo's reinvention of racism -- is “the strong dominating the weak,” and this is an ill-liberal ideology that is already showing signs of having catastrophic consequences in classrooms and the workplace. Finally, if DiAngelo's theory is correct, then all Whites, without exception, in American history, were unconsciously transmuted into racists starting at the time of their birth. What is her proof? Is there any scientific evidence to support this outrageous claim? Did she consider the lack of sensitivity towards other peoples and races who were victims of racial identity and violence, such as the Jews who experienced genocide at hands of their Nazi overlords? And what would she say against those Whites who have fought against racism throughout the American experience, such as the Abolitionists in the US and UK who put their bodies at great risk?  In principle she is labeling them too as racist despite their fighting, protesting and even dying as committed anti-racists. Many Whites have embraced other races and cultures with open arms; however, DiAngelo wants us to believe this legacy was a sham, because in some strange voodoo way they were unconsciously racist. Is this not the height of hubris and arrogance?

Popular antioxidant linked to pain relief University of Naples (Italy), November 22, 2021 People with pain of unknown causes who took alpha-lipoic acid (ALA) experienced less pain than a placebo group, a double-blind study in  Biomedicine & Pharmacotherapy revealed.1 This most recent trial enrolled 210 nondiabetic men and women with mild or moderate joint pain, neuropathic pain or muscle pain of unknown cause. Participants received 800 mg or 400 mg ALA per day or a daily placebo.  The results? People who received ALA had a significant improvement in their pain after two months of intake, while the placebo group didn't report a difference. ALA was similarly effective for all sources of pain considered. It was also shown to be safe and well-tolerated. (NEXT) Mental Qigong can be just as rewarding as its physical cousin In recent decades modern scientific techniques have fully documented the health benefits of the ancient meditation technique of Qigong. One example of physical Qigong is the technique Wu Qin Xi (five animals play), in which participants sequentially move through poses that represent the form of different animals, holding each pose for several minutes. During each phase individuals seek to regulate their breathing and still their minds. Although this is a challenging endeavor the benefits are significant. Effective Qigong practice can reduce feelings of depression and anxiety, decrease blood pressure and increase feelings of relaxation and attention. This raises the question: do the effects of these two types of Qigong manifest themselves the same in the brain, or differently? This is what the University of Mainz, wanted to find out.  (NEXT) Study links stress to Crohn's disease flare-ups McMaster University (Ontario), November 20, 2021 A possible link between psychological stress and Crohn's disease flare-ups has been identified by a McMaster University-led study. Researchers using mouse models found that stress hormones suppressed the innate immune system that normally protects the gut from invasive Enterobacteriaceae, a group of bacteria including E. coli which has been linked to Crohn's disease. (NEXT) Meta-analysis finds benefits for dietary supplements among breast cancer patients Hallym University (South Korea), November 19 2021 A meta-analysis published in Cancers found associations between improved breast cancer prognosis and the intake of multivitamins and other nutrients. The meta-analysis included 63 studies that evaluated the association between dietary factors and breast cancer recurrence, breast cancer mortality and/or mortality from any cause during the studies' follow- up periods among a total of 120,167 breast cancer patients.  (NEXT) Physical activity may improve Alzheimer's disease outcomes by lowering brain inflammation University of California at San Francisco, November 22, 2021 No one will disagree that an active lifestyle is good for you, but it remains unclear how physical activity improves brain health, particularly in Alzheimer's disease. The benefits may come about through decreased immune cell activation, according to new research published in JNeurosci. (NEXT) Aspirin is linked with increased risk of heart failure University of Freiburg (Germany), November 23, 2021 Aspirin use is associated with a 26% raised risk of heart failure in people with at least one predisposing factor for the condition. That's the finding of a study published today in a journal of the European Society of Cardiology (ESC). This is the first study to report that among individuals with at least one risk factor for heart failure, those taking aspirin were more likely to subsequently develop the condition than those not using the medication. (OTHER NEWS NEXT) Plant-derived antiviral drug is effective in blocking highly infectious SARS-CoV-2 Delta variant, say scientists University of Nottingham, November 22, 2021 A plant-based antiviral treatment for Covid-19, recently discovered by scientists at the University of Nottingham, has been found to be just as effective at treating all variants of the virus SARS-CoV-2, even the highly infectious Delta variant. The study showed that a novel natural antiviral drug called thapsigargin (TG), recently discovered by the same group of scientists to block other viruses, including the original SARS-CoV-2, was just as effective at treating all of the newer SARS-CoV-2 variants, including the Delta variant. In their previous studies* the team showed that the plant-derived antiviral, at small doses, triggers a highly effective broad-spectrum host-centred antiviral innate immune response against three major types of human respiratory viruses, including SARS-CoV-2. “Together, these results point to the antiviral potential of TG as a post-exposure prophylactic and an active therapeutic agent.” (NEXT) In Memory of JFK: The First U.S. President to be Declared a Terrorist and Threat to National Security (entire article is here) By Cynthia Chung, The Saker Blog, November 22, 2021 In April 1954, Kennedy stood up on the Senate floor to challenge the Eisenhower Administration's support for the doomed French imperial war in Vietnam, foreseeing that this would not be a short-lived war.[1] In July 1957, Kennedy once more took a strong stand against French colonialism, this time France's bloody war against Algeria's independence movement, which again found the Eisenhower Administration on the wrong side of history. Rising on the Senate floor, two days before America's own Independence Day, Kennedy declared: “The most powerful single force in the world today is neither communism nor capitalism, neither the H-bomb nor the guided missile – it is man's eternal desire to be free and independent. The great enemy of that tremendous force of freedom is called, for want of a more precise term, imperialism – and today that means Soviet imperialism and, whether we like it or not, and though they are not to be equated, Western imperialism. Thus, the single most important test of American foreign policy today is how we meet the challenge of imperialism, what we do to further man's desire to be free. On this test more than any other, this nation shall be critically judged by the uncommitted millions in Asia and Africa, and anxiously watched by the still hopeful lovers of freedom behind the Iron Curtain. If we fail to meet the challenge of either Soviet or Western imperialism, then no amount of foreign aid, no aggrandizement of armaments, no new pacts or doctrines or high-level conferences can prevent further setbacks to our course and to our security.”[2] In September 1960, the annual United Nations General Assembly was held in New York. Fidel Castro and a fifty-member delegation were among the attendees and had made a splash in the headlines when he decided to stay at the Hotel Theresa in Harlem after the midtown Shelburne Hotel demanded a $20,000 security deposit. He made an even bigger splash in the headlines when he made a speech at this hotel, discussing the issue of equality in the United States while in Harlem, one of the poorest boroughs in the country. Kennedy would visit this very same hotel a short while later, and also made a speech: “Behind the fact of Castro coming to this hotel, [and] Khrushchev…there is another great traveler in the world, and that is the travel of a world revolution, a world in turmoil…We should be glad [that Castro and Khrushchev] came to the United States. We should not fear the twentieth century, for the worldwide revolution which we see all around us is part of the original American Revolution.”[3] What did Kennedy mean by this? The American Revolution was fought for freedom, freedom from the rule of monarchy and imperialism in favour of national sovereignty. What Kennedy was stating, was that this was the very oppression that the rest of the world wished to shake the yoke off, and that the United States had an opportunity to be a leader in the cause for the independence of all nations. On June 30th, 1960, marking the independence of the Republic of Congo from the colonial rule of Belgium, Patrice Lumumba, the first Congolese Prime Minister gave a speech that has become famous for its outspoken criticism of colonialism. Lumumba spoke of his people's struggle against “the humiliating bondage that was forced upon us… [years that were] filled with tears, fire and blood,” and concluded vowing “We shall show the world what the black man can do when working in liberty, and we shall make the Congo the pride of Africa.” Shortly after, Lumumba also made clear, “We want no part of the Cold War… We want Africa to remain African with a policy of neutralism.”[4] As a result, Lumumba was labeled a communist for his refusal to be a Cold War satellite for the western sphere. Rather, Lumumba was part of the Pan-African movement that was led by Ghanaian President Kwame Nkrumah(who later Kennedy would also work with), which sought national sovereignty and an end to colonialism in Africa. Lumumba “would remain a grave danger,” Dulles said at an NSC meeting on September 21, 1960, “as long as he was not yet disposed of.”[5] Three days later, Dulles made it clear that he wanted Lumumba permanently removed, cabling the CIA's Leopoldville station, “We wish give [sic] every possible support in eliminating Lumumba from any possibility resuming governmental position.”[6] Lumumba was assassinated on Jan. 17th, 1961, just three days before Kennedy's inauguration, during the fog of the transition period between presidents, when the CIA is most free to tie its loose ends, confident that they will not be reprimanded by a new administration that wants to avoid scandal on its first days in office. Kennedy, who clearly meant to put a stop to the Murder Inc. that Dulles had created and was running, would declare to the world in his inaugural address on Jan. 20th, 1961, “The torch has been passed to a new generation of Americans.” La Resistance Along with inheriting the responsibility of the welfare of the country and its people, Kennedy was to also inherit a secret war with communist Cuba run by the CIA. The Bay of Pigs set-up would occur three months later. Prouty compares the Bay of Pigs incident to that of the Crusade for Peace; the Bay of Pigs being orchestrated by the CIA, and the Crusade for Peace sabotaged by the CIA, in both cases to ruin the U.S. president's (Eisenhower and Kennedy) ability to form a peaceful dialogue with Khrushchev and decrease Cold War tensions. Both presidents' took onus for the events respectively, despite the responsibility resting with the CIA. However, Eisenhower and Kennedy understood, if they did not take onus, it would be a public declaration that they did not have any control over their government agencies and military. Further, the Bay of Pigs operation was in fact meant to fail. It was meant to stir up a public outcry for a direct military invasion of Cuba. On public record is a meeting (or more aptly described as an intervention) with CIA Deputy Director for Plans Richard Bissell, Joint Chiefs Chairman Lyman Lemnitzer, and Navy Chief Admiral Burke basically trying to strong-arm President Kennedy into approving a direct military attack on Cuba. Admiral Burke had already taken the liberty of positioning two battalions of Marines on Navy destroyers off the coast of Cuba “anticipating that U.S. forces might be ordered into Cuba to salvage a botched invasion.”[7] (This incident is what inspired the Frankenheimer movie “Seven Days in May.”) Kennedy stood his ground. “They were sure I'd give in to them,” Kennedy later told Special Assistant to the President Dave Powers. “They couldn't believe that a new president like me wouldn't panic and try to save his own face. Well they had me figured all wrong.”[8] Incredibly, not only did the young president stand his ground against the Washington war hawks just three months into his presidential term, but he also launched the Cuba Study Group which found the CIA to be responsible for the fiasco, leading to the humiliating forced resignation of Allen Dulles, Richard Bissell and Charles Cabell. (For more on this refer to my report.) Unfortunately, it would not be that easy to dethrone Dulles, who continued to act as head of the CIA, and key members of the intelligence community such as Helms and Angleton regularly bypassed McCone (the new CIA Director) and briefed Dulles directly.[9] But Kennedy was also serious about seeing it through all the way, and vowed to “splinter the CIA into a thousand pieces and scatter it to the winds.” * * * There is another rather significant incident that had occurred just days after the Bay of Pigs, and which has largely been overshadowed by the Cuban fiasco in the United States. From April 21-26th, 1961, the Algiers putsch or Generals' putsch, was a failed coup d'état intended to force President de Gaulle (1959-1969) not to abandon the colonial French Algeria. The organisers of the putsch were opposed to the secret negotiations that French Prime Minister Michel Debré had started with the anti-colonial National Liberation Front (FLN). On January 26th, 1961, just three months before the attempted coup d'état, Dulles sent a report to Kennedy on the French situation that seemed to be hinting that de Gaulle would no longer be around, “A pre-revolutionary atmosphere reigns in France… The Army and the Air Force are staunchly opposed to de Gaulle…At least 80 percent of the officers are violently against him. They haven't forgotten that in 1958, he had given his word of honor that he would never abandon Algeria. He is now reneging on his promise, and they hate him for that. de Gaulle surely won't last if he tries to let go of Algeria. Everything will probably be over for him by the end of the year—he will be either deposed or assassinated.”[10] The attempted coup was led by Maurice Challe, whom de Gaulle had reason to conclude was working with the support of U.S. intelligence, and Élysée officials began spreading this word to the press, which reported the CIA as a “reactionary state-within-a-state” that operated outside of Kennedy's control.[11] Shortly before Challe's resignation from the French military, he had served as NATO commander in chief and had developed close relations with a number of high-ranking U.S. officers stationed in the military alliance's Fontainebleau headquarters.[12] In August 1962 the OAS (Secret Army Organization) made an assassination attempt against de Gaulle, believing he had betrayed France by giving up Algeria to Algerian nationalists. This would be the most notorious assassination attempt on de Gaulle (who would remarkably survive over thirty assassination attempts while President of France) when a dozen OAS snipers opened fire on the president's car, which managed to escape the ambush despite all four tires being shot out. After the failed coup d'état, de Gaulle launched a purge of his security forces and ousted General Paul Grossin, the chief of SDECE (the French secret service). Grossin was closely aligned with the CIA, and had told Frank Wisner over lunch that the return of de Gaulle to power was equivalent to the Communists taking over in Paris.[13] In 1967, after a five-year enquête by the French Intelligence Bureau, it released its findings concerning the 1962 assassination attempt on de Gaulle. The report found that the 1962 assassination plot could be traced back to the NATO Brussels headquarters, and the remnants of the old Nazi intelligence apparatus. The report also found that Permindex had transferred $200,000 into an OAS bank account to finance the project. As a result of the de Gaulle exposé, Permindex was forced to shut down its public operations in Western Europe and relocated its headquarters from Bern, Switzerland to Johannesburg, South Africa, it also had/has a base in Montreal, Canada where its founder Maj. Gen. Louis M. Bloomfield (former OSS) proudly had his name amongst its board members until the damning de Gaulle report. The relevance of this to Kennedy will be discussed shortly. As a result of the SDECE's ongoing investigation, de Gaulle made a vehement denunciation of the Anglo-American violation of the Atlantic Charter, followed by France's withdrawal from the NATO military command in 1966. France would not return to NATO until April 2009 at the Strasbourg-Kehl Summit. In addition to all of this, on Jan. 14th, 1963, de Gaulle declared at a press conference that he had vetoed British entry into the Common Market. This would be the first move towards France and West Germany's formation of the European Monetary System, which excluded Great Britain, likely due to its imperialist tendencies and its infamous sin City of London. Former Secretary of State Dean Acheson telegrammed West German Chancellor Konrad Adenauer directly, appealing to him to try to persuade de Gaulle to back track on the veto, stating “if anyone can affect Gen. de Gaulle's decision, you are surely that person.” Little did Acheson know that Adenauer was just days away from signing the Franco-German Treaty of Jan 22nd, 1963 (also known as the ÉlyséeTreaty), which had enormous implications. Franco-German relations, which had long been dominated by centuries of rivalry, had now agreed that their fates were aligned. (This close relationship was continued to a climactic point in the late 1970s, with the formation of the European Monetary System, and France and West Germany's willingness in 1977 to work with OPEC countries trading oil for nuclear technology, which was sabotaged by the U.S.-Britain alliance. The Élysée Treaty was a clear denunciation of the Anglo-American forceful overseeing that had overtaken Western Europe since the end of WWII. On June 28th, 1961, Kennedy wrote NSAM #55. This document changed the responsibility of defense during the Cold War from the CIA to the Joint Chiefs of Staff and would have (if seen through) drastically changed the course of the war in Vietnam. It would also have effectively removed the CIA from Cold War military operations and limited the CIA to its sole lawful responsibility, the collecting and coordination of intelligence. By Oct 11th, 1963, NSAM #263, closely overseen by Kennedy[14], was released and outlined a policy decision “to withdraw 1,000 military personnel [from Vietnam] by the end of 1963” and further stated that “It should be possible to withdraw the bulk of U.S. personnel by 1965.” The Armed Forces newspaper Stars and Stripes had the headline U.S. TROOPS SEEN OUT OF VIET BY '65. It would be the final nail in the coffin. Treason in America “Treason doth never prosper; what is the reason? Why, if it prosper, none dare call it treason.” – Sir John Harrington By Germany supporting de Gaulle's exposure of the international assassination ring, his adamant opposition to western imperialism and the role of NATO, and with a young Kennedy building his own resistance against the imperialist war of Vietnam, it was clear that the power elite were in big trouble. On November 22nd, 1963 President Kennedy was brutally murdered in the streets of Dallas, Texas in broad daylight. With the assassination of Ngo Dinh Diem, likely ordained by the CIA, on Nov. 2nd, 1963 and Kennedy just a few weeks later, de facto President Johnson signed NSAM #273 on Nov. 26th, 1963 to begin the reversal of Kennedy's policy under #263. And on March 17th, 1964, Johnson signed NSAM #288 that marked the full escalation of the Vietnam War and involved 2,709,918 Americans directly serving in Vietnam, with 9,087,000 serving with the U.S. Armed Forces during this period. The Vietnam War would continue for another 12 years after Kennedy's death, lasting a total of 20 years for Americans, and 30 years if you count American covert action in Vietnam. Two days before Kennedy's assassination, a hate-Kennedy handbill was circulated in Dallas accusing the president of treasonous activities including being a communist sympathizer. On November 29th, 1963 the Warren Commission was set up to investigate the murder of President Kennedy. The old Congressman Hale Boggs of Louisiana was a member of that Warren Commission. Boggs became increasingly disturbed by the lack of transparency and rigour exhibited by the Commission and became convinced that many of the documents used to incriminate Oswald were in fact forgeries. In 1965 Rep. Boggs told New Orleans District Attorney Jim Garrison that Oswald could not have been the one who killed Kennedy.[15] It was Boggs who encouraged Garrison to begin the only law enforcement prosecution of the President's murder to this day. Nixon was inaugurated as President of the United States on Jan 20th, 1969. Hale Boggs soon after called on Nixon's Attorney General John Mitchell to have the courage to fire J. Edgar Hoover.[16] It wasn't long thereafter that the private airplane carrying Hale Boggs disappeared without a trace. Jim Garrison was the District Attorney of New Orleans from 1962 to 1973 and was the only one to bring forth a trial concerning the assassination of President Kennedy. In Jim Garrison's book “On the Trail of the Assassins”, J. Edgar Hoover comes up several times impeding or shutting down investigations into JFK's murder, in particular concerning the evidence collected by the Dallas Police Department, such as the nitrate test Oswald was given and which exonerated him, proving that he never shot a rifle the day of Nov 22nd, 1963. However, for reasons only known to the government and its investigators this fact was kept secret for 10 months.[17]It was finally revealed in the Warren Commission report, which inexplicably didn't change their opinion that Oswald had shot Kennedy. Another particularly damning incident was concerning the Zapruder film that was in the possession of the FBI and which they had sent a “copy” to the Warren Commission for their investigation. This film was one of the leading pieces of evidence used to support the “magic bullet theory” and showcase the direction of the headshot coming from behind, thus verifying that Oswald's location was adequate for such a shot. During Garrison's trial on the Kennedy assassination (1967-1969) he subpoenaed the Zapruder film that for some peculiar reason had been locked up in some vault owned by Life magazine (the reader should note that Henry Luce the owner of Life magazine was in a very close relationship with the CIA). This was the first time in more than five years that the Zapruder film was made public. It turns out the FBI's copy that was sent to the Warren Commission had two critical frames reversed to create a false impression that the rifle shot was from behind. When Garrison got a hold of the original film it was discovered that the head shot had actually come from the front. In fact, what the whole film showed was that the President had been shot from multiple angles meaning there was more than one gunman. When the FBI was questioned about how these two critical frames could have been reversed, they answered self-satisfactorily that it must have been a technical glitch… There is also the matter of the original autopsy papers being destroyed by the chief autopsy physician, James Humes, to which he even testified to during the Warren Commission, apparently nobody bothered to ask why… This would explain why the Assassination Records Review Board (ARRB), reported in a July 1998 staff report their concern for the number of shortcomings in the original autopsy, that “One of the many tragedies of the assassination of President Kennedy has been the incompleteness of the autopsy record and the suspicion caused by the shroud of secrecy that has surrounded the records that do exist.” [emphasis added] The staff report for the Assassinations Records Review Board contended that brain photographs in the Kennedy records are not of Kennedy's brain and show much less damage than Kennedy sustained. There is a lot of spurious effort to try to ridicule anyone who challenges the Warren Commission's official report as nothing but fringe conspiracy theory. And that we should not find it highly suspect that Allen Dulles, of all people, was a member and pretty much leader of said commission. The reader should keep in mind that much of this frothing opposition stems from the very agency that perpetrated crime after crime on the American people, as well as abroad. When has the CIA ever admitted guilt, unless caught red-handed? Even after the Church committee hearings, when the CIA was found guilty of planning out foreign assassinations, they claimed that they had failed in every single plot or that someone had beaten them to the punch, including in the case of Lumumba. The American people need to realise that the CIA is not a respectable agency; we are not dealing with honorable men. It is a rogue force that believes that the ends justify the means, that they are the hands of the king so to speak, above government and above law. Those at the top such as Allen Dulles were just as adamant as Churchill about protecting the interests of the power elite, or as Churchill termed it, the “High Cabal.” Interestingly, on Dec. 22nd, 1963, just one month after Kennedy's assassination, Harry Truman published a scathing critique of the CIA in The Washington Post, even going so far as to state “There is something about the way the CIA has been functioning that is casting a shadow over our historic position [as a] free and open society, and I feel that we need to correct it.”[18] The timing of such a scathing quote cannot be stressed enough. Dulles, of course, told the public not to be distressed, that Truman was just in entering his twilight years. In addition, Jim Garrison, New Orleans District Attorney at the time, who was charging Clay Shaw as a member of the conspiracy to kill Kennedy, besides uncovering his ties to David Ferrie who was found dead in his apartment days before he was scheduled to testify, also made a case that the New Orleans International Trade Mart (to which Clay Shaw was director), the U.S. subsidiary of Permindex, was linked to Kennedy's murder. Col. Clay Shaw was an OSS officer during WWII, which provides a direct link to his knowing Allen Dulles. Garrison did a remarkable job with the odds he was up against, and for the number of witnesses that turned up dead before the trial… This Permindex link would not look so damning if we did not have the French intelligence SDECE report, but we do. And recall, in that report Permindex was caught transferring $200,000 directly to the bankroll of the OAS which attempted the 1962 assassination on de Gaulle. Thus, Permindex's implication in an international assassination ring is not up for debate. In addition, the CIA was found heavily involved in these assassination attempts against de Gaulle, thus we should not simply dismiss the possibility that Permindex was indeed a CIA front for an international hit crew. In fact, among the strange and murderous characters who converged on Dallas in Nov. 1963 was a notorious French OAS commando named Jean Souetre, who was connected to the plots against President de Gaulle. Souetre was arrested in Dallas after the Kennedy assassination and expelled to Mexico, not even kept for questioning.[19] What Does the Future Hold? After returning from Kennedy's Nov. 24th funeral in Washington, de Gaulle and his information minister Alain Peyrefitte had a candid discussion that was recorded in Peyrefitte's memoire “C'était de Gaulle,” the great General was quoted saying: “What happened to Kennedy is what nearly happened to me… His story is the same as mine. … It looks like a cowboy story, but it's only an OAS [Secret Army Organization] story. The security forces were in cahoots with the extremists. …Security forces are all the same when they do this kind of dirty work. As soon as they succeed in wiping out the false assassin, they declare the justice system no longer need be concerned, that no further public action was needed now that the guilty perpetrator was dead. Better to assassinate an innocent man than to let a civil war break out. Better an injustice than disorder. America is in danger of upheavals. But you'll see. All of them together will observe the law of silence. They will close ranks. They'll do everything to stifle any scandal. They will throw Noah's cloak over these shameful deeds. In order to not lose face in front of the whole world. In order to not risk unleashing riots in the United States. In order to preserve the union and to avoid a new civil war. In order to not ask themselves questions. They don't want to know. They don't want to find out. They won't allow themselves to find out.” The American people would do well to remember that it was first John F. Kennedy, acting as the President to the United States, who was to be declared a terrorist and threat to his country's national security. Thus is it not natural that those who continue to defend the legacy of Kennedy should be regarded today as threat, not truly to the nation's security, but a threat to the very same grouping responsible for Kennedy's death and whom today have now declared open war on the American people. This will be the greatest test the American people have ever been confronted with, and it will only be through an understanding of how the country came to where it is today that there can be sufficient clarity as to what the solutions are, which are not to be found in another civil war. To not fall for the trapping of further chaos and division, the American people will only be able to rise above this if they choose to ask those questions, if they choose to want to know, to want to find out the truth of things they dared not look at in the past for fear of what it would reveal. “Whenever the government of the United States shall break up, it will probably be in consequence of a false direction having been given to public opinion. This is the weak point of our defenses, and the part to which the enemies of the system will direct all their attacks. Opinion can be so perverted as to cause the false to seem true; the enemy, a friend, and the friend, an enemy; the best interests of the nation to appear insignificant, and the trifles of moment; in a word, the right the wrong, the wrong the right. In a country where opinion has sway, to seize upon it, is to seize upon power. As it is a rule of humanity that the upright and well-intentioned are comparatively passive, while the designing, dishonest, and selfish are the most untiring in their efforts, the danger of public opinion's getting a false direction is four-fold, since few men think for themselves.” -James Fenimore Cooper (1789-1851( We must dare to be among the few who think for ourselves. (NEXT) VAERS Data Reveals 50 X More Ectopic Pregnancies Following COVID Shots than Following ALL Vaccines for Past 30 Year Health Impact News, November 22, 2021 While the latest data dump into the government's Vaccine Adverse Event Reporting System (VAERS) showed 2,620 fetal deaths, which are more fetal deaths than are reported following ALL vaccines for the past 30 years in VAERS, one “symptom” that is tracked in VAERS that it did not account for is an ectopic pregnancy which also results in a fetal death. Ectopic pregnancy, also called extrauterine pregnancy, is when a fertilized egg grows outside a woman's uterus, somewhere else in their belly. It can cause life-threatening bleeding and needs medical care right away. I performed a search in VAERS for ectopic pregnancies following COVID-19 shots for the past 11 months, and there have been 52 cases where a woman received a COVID-19 shot and then was found to have an ectopic pregnancy. Next, I performed the exact same search but excluded COVID-19 “vaccines” and it returned a result of 30 cases where a woman received an FDA-approved vaccine and then reported an ectopic pregnancy following ALL vaccines for the past 30+ years, which is about 1 per year. That means that following COVID-19 injections into child-bearing women for the past 11 months has seen a 50 X increase in ectopic pregnancies compared to child-bearing women receiving vaccines for the past 30+ years. (NEXT) Massive study reveals editorial bias and nepotism in biomedical journals University of Rennes, November 23, 2021 Scientific journals are expected to consider research manuscripts dispassionately and without favor. But a study published in the journal PLOS Biology reveals that a subset of journals may be exercising considerable bias and favoritism. To identify journals that are suspected of favoritism, the authors explored nearly 5 million articles published between 2015 and 2019 in a sample of 5,468 of biomedical journals indexed in the National Library of Medicine. Their results reveal that in most journals, publications are distributed across a large number of authors, as one might hope. However, the authors identify a subset of biomedical journals where a few authors, often members of that journal's editorial board, were responsible for a disproportionate number of publications. In addition, the articles authored by these “hyper-prolific” individuals were more likely to be accepted for publication within 3 weeks of their submission, suggesting favoritism in journals' editorial procedures. Why would this matter? Such “nepotistic journals,” suspected of biased editorial decision-making, could be deployed to game productivity-based metrics, which could have a serious knock-on effect on decisions about promotion, tenure and research funding. (NEXT) Hurricanes expected to linger over Northeast cities, causing greater damage More storms like Hurricane Sandy could be in the East Coast's future, potentially costing billions of dollars in damage and economic losses. Rowan University, November 22, 2021 By the late 21st century, northeastern U.S. cities will see worsening hurricane outcomes, with storms arriving more quickly but slowing down once they've made landfall. As storms linger longer over the East Coast, they will cause greater damage along the heavily populated corridor, according to a new study. The new study analyzed more than 35,000 computer-simulated storms. To assess likely storm outcomes in the future The researchers found that future East Coast hurricanes will likely cause greater damage than storms of the past. The research predicted that a greater number of future hurricanes will form near the East Coast, and those storms will reach the Northeast corridor more quickly. The simulated storms slow to a crawl as they approach the East Coast, allowing them to produce more wind, rain, floods, and related damage in the Northeast region. The longest-lived tropical storms are predicted to be twice as long as storms today.

Dandelion leaf extract blocks spike proteins from binding to the ACE2 cell surface receptor University of Freiburg (Germany), June 28, 2021   The engineered spike proteins from SARS-CoV-2 can be STOPPED by a common “weed” that is exterminated from lawns every year. A German university study found that the common dandelion (Taraxacum officinale) can block spike proteins from binding to the ACE2 cell surface receptors in human lung and kidney cells. The water-based dandelion extract, taken from the plant's dried leaves, was effective against spike protein D614 and a host of mutant strains, including D614G, N501Y, K417N and E484K. Dandelion extract blocks SARS CoV-2 spike proteins and their variants The researchers used high molecular weight compounds taken from a water-based dandelion extract and put them to the test in human HEK293-hACE2 kidney and A549-hACE2-TMPRSS2 lung cells. The dandelion blocked the protein-to-protein interactions between the S1 sub unit of the spike protein and the human ACE2 cell surface receptor. This effect was also true against the spike protein mutations from the predominant variants in circulation, including the United Kingdom (B.1.1.7), South African (B.1.351) and Brazilian (P.1) variant. The dandelion extract stopped SARS-CoV-2 spike pseudotyped lentivirus particles from attaching to lung cells and stopped an inflammatory process called interleukin-6 secretion. Because the study was conducted in vitro, further clinical studies are needed to understand how the dandelion extract is absorbed and utilized in biological systems of the human body. As vaccines weaken herd immunity, natural herbs promise true prevention, more substantial immunity Even though tens of billions of public funds have been poured into experimental vaccine development and propaganda campaigns, the world continues to struggle with new respiratory infections, as SARS-CoV-2 is pressured to mutate into different variants. There is no evidence to suggest that coronaviruses can be eradicated from the Earth, so human adaptation will be essential going forward. Dandelion extract is one of many herbs that will assist in a healthy immune response. Better yet, dandelion extract could prove to prevent infections altogether, by blocking the precise channel by which the spike proteins attach and cause viral replication. Other natural compounds have been investigated using molecular docking studies. Nobiletin is a flavonoid isolated from citrus peels. Neohesperidin, a derivative of hesperetin, is a flavanone glycoside also found in citrus fruits. Glycyrrhizin is a molecular compound extracted from licorice root. All three of these natural substances also block spike proteins from binding to ACE2 receptors. Hydroalcoholic pomegranate peel extract blocks the spike protein at the ACE2 receptor with 74 percent efficacy. When its principal constituents were tested separately, punicalagin was 64 percent effective, and ellagic acid was 36% percent effective. These natural compounds (along with dandelion extract) can be readily mass produced, combined and deployed as preventative medicine for all future spike protein variants. These herbs are generally recognized as safe, and there are no known cases of overdose with dandelion leaf extract. According to the European Scientific Cooperative on Phytotherapy, the recommended dosage of dandelion leaf is 4–10 grams steeped in hot water, up to three times per day. The study authors warn that reliance on vaccines is risky and dangerous, not just for individual health but also for herd immunity. Vaccine reliance only focuses on antibody augmentation and is proving to be a high-risk intervention with short term results. Vaccine injuries are frequently reported. Re-infections post vaccination are also common, as the vaccine puts pressure on the original engineered spike protein to mutate. The authors conclude: “Thus, factors such as low toxicity in humans and effective binding inhibition of five relevant spike mutations to the human ACE2 receptor, as reported here in vitro, encourage for more in-depth analysis of T. officinales' effectiveness in SARS-CoV-2 prevention and now requires further confirmatory clinical evidence.”       Starting the day off with chocolate could have unexpected benefits Brigham and Women's Hospital, June 23, 2021 Eating milk chocolate every day may sound like a recipe for weight gain, but a new study of postmenopausal women has found that eating a concentrated amount of chocolate during a narrow window of time in the morning may help the body burn fat and decrease blood sugar levels.  To find out about the effects of eating milk chocolate at different times of day, researchers from the Brigham collaborated with investigators at the University of Murcia in Spain. Together, they conducted a randomized, controlled, cross-over trial of 19 postmenopausal women who consumed either 100g of chocolate in the morning (within one hour after waking time) or at night (within one hour before bedtime). They compared weight gain and many other measures to no chocolate intake. Researchers report that among the women studied:   Morning or nighttime chocolate intake did not lead to weight gain; Eating chocolate in the morning or in the evening can influence hunger and appetite, microbiota composition, sleep and more; A high intake of chocolate during the morning hours could help to burn fat and reduce blood glucose levels.  Evening/night chocolate altered next-morning resting and exercise metabolism.   "Our findings highlight that not only 'what' but also 'when' we eat can impact physiological mechanisms involved in the regulation of body weight," said Scheer.  "Our volunteers did not gain weight despite increasing caloric intake. Our results show that chocolate reduced ad libitum energy intake, consistent with the observed reduction in hunger, appetite and the desire for sweets shown in previous studies," said Garaulet.   Researchers find health benefits of connecticut-grown sugar kelp   University of Connecticut, June 24, 2021 When most Americans think of seaweed, they probably conjure images of a slimy plant they encounter at the beach. But seaweed can be a nutritious food too. A pair of UConn researchers recently discovered Connecticut-grown sugar kelp may help prevent weight gain and the onset of conditions associated with obesity. In a paper published in the Journal of Nutritional Biochemistry by College of Agriculture, Health, and Natural Resources faculty Young-Ki Park, assistant research professor in the Department of Nutritional Sciences, and Ji-Young Lee, professor and head of the Department of Nutritional Sciences, the researchers reported significant findings supporting the nutritional benefits of Connecticut-grown sugar kelp. They found brown sugar kelp (Saccharina latissima) inhibits hepatic inflammation and fibrosis in a mouse model of diet-induced non-alcoholic steatohepatitis, a fatty liver disease. They studied the differences between three groups of mouse models. They placed two on high-fat diets but incorporated sugar kelp, a kind of seaweed, into the diet of one. The third group was on a low-fat diet as a healthy control. The group that ate sugar kelp had lower body weight and less adipose tissue inflammation - a key factor in a host of obesity-related diseases - than the other high-fat group. Consuming sugar kelp also helped prevent the development of steatosis, the accumulation of fat in the liver. Nonalcoholic steatohepatitis (NASH) is a condition often associated with obesity that can cause inflammation and reduced functionality in the liver. The mice on the sugar kelp diet also had healthier gut microbiomes. The microbiome is a collection of bacteria and other microorganisms in and on our bodies. The diversity and composition of the microbiome are key to maintaining a host of health functions. "I wasn't surprised to see the data, as we know seaweeds are healthy," Lee says. "But it's still pretty amazing data as this is the first scientific evidence for health benefits of the Connecticut-grown sugar kelp." This study is the first time researchers have looked at the link between the US-grown sugar kelp and obesity. "There hadn't been a study about this kind of aspect before," Park says. Park and Lee saw an opportunity to conduct research on the nutritional science of seaweed, a growing agricultural industry in the United States. They hoped that, by gathering concrete data on the health benefits of sugar kelp, it could encourage people to consume seaweed. "Consumers these days are getting smarter and smarter," Lee says. "The nutritional aspect is really important for the growth of the seaweed industry in Connecticut." The researchers specifically used Connecticut-grown sugar kelp, as Connecticut regulates the safety of seaweeds. This is important for monitoring heavy metals that seaweed may absorb from the water. Most of the seaweed consumed in the US is imported. Park and Lee hope more research on the benefits of locally grown seaweed will prompt consumers to support the industry stateside. "It's really an ever-growing industry in the world," Lee says. After completing this pre-clinical study, the researchers now hope to move into clinical studies to investigate the benefits sugar kelp may have for other health concerns. They also want to work on reaching out to people to teach them how to incorporate sugar kelp into their diet. This work represents a fruitful collaboration between researchers, farmers, and the state. "Farmers need to know what we're doing is a good thing to help boost their sales," Park says. "We can be a partner." In collaboration with Anoushka Concepcion, an extension educator with the Connecticut Sea Grant and UConn Extension Program, Park and Lee hope to build stronger partnerships with seaweed growers in Connecticut.     Serving larger portions of veggies may increase young kids' veggie consumption Penn State University, June 24, 2021 It can be difficult to get young kids to eat enough vegetables, but a new Penn State study found that simply adding more veggies to their plates resulted in children consuming more vegetables at the meal. The researchers found that when they doubled the amount of corn and broccoli served at a meal -- from 60 to 120 grams -- the children ate 68% more of the veggies, or an additional 21 grams. Seasoning the vegetables with butter and salt, however, did not affect consumption. The daily recommended amount of vegetables for kids is about 1.5 cups a day, according to the official Dietary Guidelines for Americans as set by the U.S. Departments of Agriculture and Health and Human Services. "The increase we observed is equal to about one third of a serving or 12% of the daily recommended intake for young children," said Hanim Diktas, graduate student in nutritional sciences. "Using this strategy may be useful to parents, caregivers and teachers who are trying to encourage kids to eat the recommended amount of vegetables throughout the day." Barbara Rolls, Helen A. Guthrie Chair and director of the Laboratory for the Study of Human Ingestive Behavior at Penn State, said the findings -- recently published in the journal Appetite-- support the MyPlate guidance from the U.S. Department of Agriculture, which recommends meals high in fruits and vegetables. "It's important to serve your kids a lot of vegetables, but it's also important to serve them ones they like because they have to compete with the other foods on the plate," Rolls said. "Parents can ease into this by gradually exposing kids to new vegetables, cooking them in a way their child enjoys, and experimenting with different flavors and seasonings as you familiarize them." According to the researchers, the majority of children in the U.S. don't eat the recommended daily amount of vegetables, which could possibly be explained by children having a low preference for them. And while serving larger portions has been found to increase the amount of food children eat -- called the "portion size effect" -- kids tend to eat smaller amounts of vegetables in response to bigger portions compared to other foods. For this study, the researchers were curious if increasing just the amount of vegetables while keeping the portions of other foods the same would help increase veggie consumption in kids. They also wanted to experiment with whether adding light butter and salt to the vegetables would increase their palatability and also affect consumption. For the study, the researchers recruited 67 children between the ages of three and five. Once a week for four weeks, the participants were served lunch with one of four different preparations of vegetables: a regular-sized serving of plain corn and broccoli, a regular-sized serving with added butter and salt, a doubled serving of plain corn and broccoli, and a doubled serving with added butter and salt.  During each meal, the vegetables were served alongside fish sticks, rice, applesauce and milk. Foods were weighed before and after the meal to measure consumption. "We chose foods that were generally well-liked but also not the kids' favorite foods," Rolls said. "If you offer vegetables alongside, say, chicken nuggets you might be disappointed. Food pairings are something you need to be conscious of, because how palpable the vegetables are compared to the other foods on the plate is going to affect the response to portion size. You need to make sure your vegetables taste pretty good compared to the other foods." After analyzing the results, the researchers found that while the larger portions of vegetables were associated with greater intake, the addition of butter and salt was not. The children also reported liking both versions -- seasoned and unseasoned -- about the same. About 76% of kids rated the vegetables as "yummy" or "just ok." "We were surprised that the butter and salt weren't needed to improve intake, but the vegetables we served were corn and broccoli, which may have been already familiar to and well-liked by the kids," Diktas said. "So for less familiar vegetables, it's possible some extra flavoring might help to increase intake." Diktas said that while serving larger portions may increase vegetable consumption, it also has the potential to increase waste if kids don't eat all of the food that is served. "We're working on additional research that looks into substituting vegetables for other food instead of just adding more vegetables," Diktas said. "In the future, we may be able to give recommendations about portion size and substituting vegetables for other foods, so we can both limit waste and promote veggie intake in children."     Potato and rice protein shakes may be a viable vegan alternative to whey protein shakes University of Westminster (UK), June 24, 2021 A study from the Centre for Nutraceuticals at the University of Westminster found that plant-based protein shakes may be potential viable alternatives to milk-based whey protein shakes, particularly in people with need of careful monitoring of glucose levels. The study, published in the journal Nutrients, is the first to show potato and rice proteins can be just as effective at managing your appetite and can help better manage blood glucose levels and reduce spikes in insulin compared to whey protein. During the study the blood metabolic response of participants was measured after drinking potato, rice and whey protein shakes. Appetite was also monitored in the following three hours to understand how these drinks may affect the participants' hunger and their desire to eat.  The research observed that vegan protein shakes led to a lower rise in blood insulin compared to whey, while potato protein prevented any rise in insulin. This may explain the better blood glucose control following consumption of the plant-based protein and poses the question of whether vegan protein shakes are more suitable for individuals who need to need control their blood glucose levels such as diabetic and obese individuals.  Interestingly, release of the key appetite regulating hormone GLP-1 was greater after drinking the whey protein shake. However, the greater GLP-1 response did not translate to an increased feeling of fullness as there were no differences observed in appetite perception between the three different protein shakes.  Consumer trends in protein intake are on the rise with milk protein derivatives such as whey extensively used in consumer products such as protein shakes, fortified food and beverage products.  There are alternative protein products available for vegetarians and vegans such as soy, rice, wheat and pea proteins but there is a relative lack of evidence on their health benefits in comparison to milk proteins. Potato protein is a novel plant-based protein product that is obtained from the waste material from potato starch production and is a sustainable economic protein source. This study provides the first evidence to suggest that it may be an alternative to whey protein sources.  Professor M Gulrez Zariwala, corresponding author and Director of the Centre for Nutraceuticals at the University of Westminster, said: "Global concerns on sustainability have led to consumer shifts towards ethical eating and a change in dietary habits with increased adoption of vegetarian and vegan diets. "However, research in this area is still lacking and it would be interesting to clarify whether proteins from plant sources can provide identical metabolic health benefits as those with traditional sources such as milk. "Our results shed new light in this area and improves our understanding of how plant source proteins can be a more sustainable yet nutritionally beneficial food source. We plan to conduct follow-up studies further research this exciting area."     Stress really can make young adults feel older North Carolina State University, June 28, 2021  Psychology researchers have found that stress can play a significant role in how old emerging adults feel, with every stressful event above the daily norm making many young people feel at least one year older. "Emerging adults are at an age where they are no longer kids, but they haven't settled into their adulthood yet," says Shevaun Neupert, an associate professor of psychology at North Carolina State University and co-author of a paper on the work. "We wanted to know if stress affected their subjective age – how old they felt – and we found that it could make a big difference." For the study, researchers tracked 53 men and 53 women between the ages of 18 and 22 years old. Every day for eight days study participants filled out a survey that tracked stressful events and asked questions regarding their subjective age. Participants also completed a questionnaire designed to capture the extent to which they felt they were still in the process of determining who they would be as adults – which is often viewed as a defining characteristic of emerging adulthood. The researchers found that 58 percent of study participants reported fluctuating senses of age, reporting that they felt at least two of the three options (older, younger, or their real age) at different points during the study. "Stress was the determining factor," Neupert says. "It could be stress related to school, work or social circumstances, but stressful days led to study participants feeling older." And there was an additive effect. "The more stressors someone experienced, over and above their average day, the older they felt. We calculated that each additional stressor made people feel an average of at least one year older. There was also an effect of being generally 'stressed out' such that young adults who were generally more stressed felt an additional five years older." The response to stress was particularly pronounced for study participants who were "identity explorers," meaning those who were embracing their emerging adulthood as an opportunity to explore who they wanted to be. Participants at the opposite end of the spectrum – those with a fixed identity – reported little or no impact on subjective age in response to stress. Identity explorers who experienced five additional stressors on a given day reported feeling 11 years older, whereas those with a fixed identity displayed no change at all. "We know that children often report feeling older than they actually are," Neupert says. "And that adults often report feeling younger. This work helps us understand the role that emerging adulthood plays as a crossover period from one to the other – as well as the importance of stress in influencing fluctuations during that transition." The paper, "Daily Subjective Age in Emerging Adults: 'Now We're Stressed Out,'" was published June 27 in the journal Emerging Adulthood. Lead author of the paper is Jennifer Bellingtier, a former Ph.D. student at NC State who is now a postdoctoral researcher at Friedrich Schiller University Jena.

Synopsis On today's date in 1985, a brand-new piece of music had its premiere in a brand-new concert hall in Minnesota. The American composer Paul Fetler wrote his jaunty "Capriccio" to celebrate both the first concert of the 7th season of conductor Jay Fishman's Minneapolis Chamber Symphony and the new Ordway Music Theater in St. Paul, which had just opened its doors to the public that year. "When Jay Fishman commissioned me to compose a dedicatory work for their opening concert," wrote Fetler, "I immediately thought of a composition which would be light-hearted, buoyant, and playful. I felt for once that the 'serious' contemporary music scene (which I often find to be 'super-serious') could stand a bit of contrast. Perhaps the time is ripe to have a few pieces which are less 'profound,' something with the flair of Rossini to divert the listener from the 'daily burdens of life.'" And Fetler concluded: " There is no story behind the 'Capriccio,' but the whimsy and playfulness are intended to suggest a musical caper of a kind. To bring this out, I made primary use of the woodwinds, in particular the flute and piccolo, with their skips, runs, and arpeggios." Music Played in Today's Program Paul Fetler: Capriccio (Ann Arbor Symphony; Arie Lipsky, cond.) Naxos 8.559606 On This Day Births 1757 - Austrian-born composer and piano maker Ignaz Joseph Pleyel, in Ruppertsthal, near Vienna; He studied with Haydn and was one of the older composer's favorite pupils; 1904 - Birth of French composer and conductor Manuel Rosenthal, in Paris; His ballet arrangement of Offenbach melodies, "Gaîté Parisienne," is his best-known work; 1843 - Austrian cellist and composer David Popper, in Prague; 1905 - Estonian-born Swedish composer Eduard Tubin, in Kalaste, near Tartu (Dorpat) (Julian date: June 5); 1942 - English singer, composer and former Beatle, Sir Paul McCartney, in Liverpool; Deaths 1726 - French composer Michel-Richard de Lalande (La Lande, Delalande), age 68, at Versailles; Premieres 1821 - Weber: opera "Der Freischütz" (The Freeshooter), in Berlin at the Königliches Schauspielhaus; 1923 - Gershwin: musical revue, "George White's Scandals of 1923" at the Globe Theater in New York City; 1958 - Britten: opera "Noye's Fludde," in Orford Church, near Aldeburgh; 1980 - Persichetti: "Three Toccatinas" for Piano, by contestants in the International Piano Festival and Competition at the University of Maryland; 1992 - Anthony Davis: opera "Tania" at the American Music Theater Festival in Philadelphia; Others 1837 - Mendelssohn finishes his String Quartet in e, Op. 44, no. 2, in Freiburg (Germany), while on his honeymoon.

Synopsis On today's date in 1985, a brand-new piece of music had its premiere in a brand-new concert hall in Minnesota. The American composer Paul Fetler wrote his jaunty "Capriccio" to celebrate both the first concert of the 7th season of conductor Jay Fishman's Minneapolis Chamber Symphony and the new Ordway Music Theater in St. Paul, which had just opened its doors to the public that year. "When Jay Fishman commissioned me to compose a dedicatory work for their opening concert," wrote Fetler, "I immediately thought of a composition which would be light-hearted, buoyant, and playful. I felt for once that the 'serious' contemporary music scene (which I often find to be 'super-serious') could stand a bit of contrast. Perhaps the time is ripe to have a few pieces which are less 'profound,' something with the flair of Rossini to divert the listener from the 'daily burdens of life.'" And Fetler concluded: " There is no story behind the 'Capriccio,' but the whimsy and playfulness are intended to suggest a musical caper of a kind. To bring this out, I made primary use of the woodwinds, in particular the flute and piccolo, with their skips, runs, and arpeggios." Music Played in Today's Program Paul Fetler: Capriccio (Ann Arbor Symphony; Arie Lipsky, cond.) Naxos 8.559606 On This Day Births 1757 - Austrian-born composer and piano maker Ignaz Joseph Pleyel, in Ruppertsthal, near Vienna; He studied with Haydn and was one of the older composer's favorite pupils; 1904 - Birth of French composer and conductor Manuel Rosenthal, in Paris; His ballet arrangement of Offenbach melodies, "Gaîté Parisienne," is his best-known work; 1843 - Austrian cellist and composer David Popper, in Prague; 1905 - Estonian-born Swedish composer Eduard Tubin, in Kalaste, near Tartu (Dorpat) (Julian date: June 5); 1942 - English singer, composer and former Beatle, Sir Paul McCartney, in Liverpool; Deaths 1726 - French composer Michel-Richard de Lalande (La Lande, Delalande), age 68, at Versailles; Premieres 1821 - Weber: opera "Der Freischütz" (The Freeshooter), in Berlin at the Königliches Schauspielhaus; 1923 - Gershwin: musical revue, "George White's Scandals of 1923" at the Globe Theater in New York City; 1958 - Britten: opera "Noye's Fludde," in Orford Church, near Aldeburgh; 1980 - Persichetti: "Three Toccatinas" for Piano, by contestants in the International Piano Festival and Competition at the University of Maryland; 1992 - Anthony Davis: opera "Tania" at the American Music Theater Festival in Philadelphia; Others 1837 - Mendelssohn finishes his String Quartet in e, Op. 44, no. 2, in Freiburg (Germany), while on his honeymoon.

Every month I work very hard to select the most epic tracks and tailor that to stories from a magical place. In the highly anticipated newsletter, we share more stories, pictures, and special extra’s that come with the unique combination of energetic mixtapes and adventure. Please subscribe through this link. It's a one-time-a-month thing! mailchi.mp/086abee91cca/cometothedarkside For instagram: instagram.com/abrahamvoncassidy For facebook: facebook.com/abrahamvoncassidy

We hop over to Freiburg Germany to check in with cook and Dirty Spoon artist Katrin Dohse on life in Germany under the COVID-19 lockdowns. Katja compares the German response to other nations in the EU, and explores the perils of being an expat in a time of crisis.

The gateway to the black forest and the most eco friendly city in Germany, Freiburg, is the subject of this travel review. I discuss how the towns status as a university city shapes its culture and its politics, as well as some of the history of the city and its famous Munster Cathedral. I also talk about how its easy access to nature and charming streets won me over. In addition I spoke with two former residents to get some insider tips about their favorite places to go in the city. 

© artwork by franz zünkler ➲ contact ✉ franz@afterhour-sounds.com Der Letzte Zwilling / The Last Twin (https://soundcloud.com/thelasttwin) presents Afterhour Sounds Podcast Nr.167 Unsere Nr. 167 kommt dieses Mal von einem Herzensmenschen, denn ich vor knapp drei Jahren persönlich auf dem ehemaligen Uckeralm Festival kennen- und zu schätzen gelernt habe. Als weltoffener Mensch mit einer speziellen Verbindung zu den Skandinavischen Ländern, bereiste er auch für längere Zeit Teile Südamerikas. Seine Liebe zum Downtempo blieb stets gleich, erweiterte sich stilistisch aber mit dem Zeitgeist beider Kulturen. Ferne, Ruhe, Abenteuer…ja das passt. Wir begrüßen in unserer kleinen, aber feinen Reihe den Freiburger DJ 'THE LAST TWIN' der einen großen Hang für ethnische und sehnsüchtige Melodien, sowie tiefe Bassdrums hat. Eine hervorragende Hörprobe seines Könnens ist der für uns arrangierte Podcast. Die Aufnahme ist nämlich kaum an Schönheit zu überbieten. Neben einem sanften und überaus harmonischen Aufbau mit ganz viel Tiefgang, fließen die Übergänge nahezu nur so ineinander, dass man schnell vergisst einem Mix zu lauschen. Ab und dann könnte man auch meinem, dass es sich bei all der Harmonie nämlich um einen Never-Ending-Track handeln könnte. Sobald man die Augen schließt und den Klängen Lauscht, vergisst man ganz schnell den Alltag. Es entsteht ein Gefühl der puren Entspannung, welches Zeit und Raum auflöst. Dazu besticht sein Set auch mit dem tollen Arrangement, in dem er das gewisse Feingefühl für Stimmungen und Dramatik zeigt. Egal wie man es wendet und dreht, die Aufnahme nimmt einen tatsächlich ohne Umwege auf eine intensive Reise ins Nirvana und zurück mit. Wir sind selber komplett sprachlos von diesem besonderen, unerwarteten Geschenk, welches du uns gemacht hast Jakob. Wir danken Dir vielmals für dieses besondere Set. Umwerfend, intensiv und überraschend gut. Wenn Traum, dann Hier. Chapeu. Wir sind entzückt. [Text: arkadiusz.] ✘ https://soundcloud.com/thelasttwin (Freiburg/Germany) ✘ https://soundcloud.com/fjordfest Download for free on The Artist Union

This week on It’s Hot In Here radio, those lucky enough to enter the WCBN studios were greeted by the warm and rich tones of the cello and baroque flute warming up to play. On flute was Taya König-Tarasevich, who has studied music in Siberia, Freiburg Germany and Ann Arbor Michigan and now plays from … Continue reading Sounds of Gratitude →

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Special journey delivered by my friend Kowski from Freiburg, Germany. I started with him my first podcast called dth-house some years before I decided to do this show. Very happy to have him back with this lovely mixtape.

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Rainer Hermann, the editor of Frankfurter Allgemeine Zeitung, begins his talk with a contextualization of what Turkey is now and how it came to be that way. At the fall of ‘old Turkey’ there was a void, with several different types of political groups vying for power. In the end however only republicanism was left unchallenged and what then began was the “golden age of the AK Party”. Hermann discussed the new government’s mission “to bring a homogenous Islam in order to shape a homogenous Turkish nation” (Hermann; 6:10). The AKP used “pillars” of power to implement its republican ideology: military, judiciary, and bureaucracy. When AKP took control in 2003 after years of economic stagnation, the AKP was a huge success. And, during the “first decade of the AK Party rule, per capita income was tripled” (Hermann 8:02). On the political front, the AKP created a new civil society, brought Turkey closer to the EU, and made large investments in education and health system programs. Based off of these huge gains in growth, the first years of the party were a success; allowing a new middle class to emerge that was “hungry for both education and economic success”. Overtime, however, maintaining such a high growth rate proved difficult and beginning around 2007 the rate of growth began to decrease. Around this time Erdogan and his party began to experience more opposition; two examples being the military attempt at creating the electronic memorandum and the near constitutional ruling to forbid the ruling AKP. “From then on the leadership of the AKparty went really hard on their internal adversaries” (Hermann; 11:00). This escalated as the leadership, namely Erdogan, sidelined the military and replaced judiciary judges and bureaucrats with his own men. It is at this point where the authoritarian tendencies we now see in Turkey began to flourish. This behavior from Erdogan continues with the protests in the summer of 2013, and further results in a series of hate speeches and witch-hunts. From this escalation we can discern that: “Power corrupts. Absolute power corrupts absolutely” (Hermann; 12:30). From Hermann’s impression and past experience with Erdogan, he tells us that the leader was once rather modest and took advice. Now, however it is clear that Erdogan has become much more bold. As Hermann puts it, Turkey is “now back to square one” (Hermann 13:03). Erdogan has moved Turkey farther away from the European path and is beginning to look more similar to the authoritarian economic rising powers in Asia; perhaps this shift is an attempt to break Turkey out of the “middle-income trap”. Even so, Hermann does not see a likelihood for potential economic changes in Turkey now. However, Hermann does see a potential for change with Erdogan’s character as a leader. Throughout his political history, Erdogan has already had four major changes and therefore “there might be a Erdogan #5, because [he] doesn’t have an ideology. He is a shrewd politician” (Hermann; 16:01). What we are seeing now in Turkey is a one-man show. As Hermann comments, “I think Turkey is off the balance, because everyone is forced to go the way of Erdogan” for lack of another option. During the Q&A portion of the talk, Hermann touched on the polarization of Turkey, the source of Erdogan’s unopposed power, and the direction Turkey is currently heading in. In response to a question about support for Erdogan in Turkey, Hermann replied, “Turkey is highly polarized with 50% of the population behind Erdogan and 50% against”. It now seems unclear as to whether the future of Turkey will follow along Erdogan’s current path, whether Erdogan will have another ideology change, or if a new coalition of opposition groups will find enough power to lead the government. Rainer Hermann has been working as a journalist in Turkey and the Middle East for more than twenty years. As correspondent of the national German daily “Frankfurter Allgemeine Zeitung” he has been living in Istanbul from 1991 until 2008, then he moved to Abu Dhabi, the capital of the United Arab Emirates. Since 2012 he is an op-ed editor at the daily’s headquarter in Frankfurt, Germany. Rainer Hermannhas studied economics and Middle Eastern studies in Freiburg (Germany), Rennes (France), Basel (Switzerland), and Damascus (Syria). He has an M.A. in economics and a Ph.D. in Middle Eastern Studies. In Germany he has published most recently “The Gulf States” (2011), in March his new German book “Final Destination Islamic State? State Failure and Religious War” will be on sale.

This week with a dope guestmix by “Liquid Phonk” from Freiburg Germany. The most people know Liquid Phonk already from releases on Compost, Foul & Sunk, Something Different Records and Lifted Digital. I’m very happy to have these guys in the show.

Title: A Being-filled Heart Relationship. Date: June 9, 2013 Evening - Freiburg, Germany Event. Quote: A being-filled heart relationship costs you all of the self you have. www.johnderuiter.com

Title: Tuning into Deeper Levels. Date: June 9, 2013 Afternoon - Freiburg, Germany Event. Quote: What you are relating to as awareness determines the level of awareness that you will be in. It doesn’t work by thinking and feeling. It works by relating. www.johnderuiter.com

Title: Coming in Without Filters and Boundaries. Date: June 9, 2013 Evening - Freiburg, Germany Event. Quote: Meeting is your deepest and first relating. In your person you react to meeting. In your self you fear meeting. Deep in your heart you love meeting. www.johnderuiter.com

Title: Delicate Satisfaction of Being. Date:  June 8, 2013 Evening - Freiburg, Germany Event. Quote: When you are experiencing lack, as awareness you’re not seeing the endless delicacies of being that are in you and that surround you. These delicacies of being are what make you rich, not your lack being answered. www.johnderuiter.com

Title: Return to Being Magical. Date: June 8, 2013 Evening - Freiburg, Germany Event. Quote: As soon as you relax as awareness in the midst of anything, you turn into what is deeper. As soon as you relax as awareness, you begin to come into what you really are. www.johnderuiter.com

Title: Flourish Regardless of Your Circumstances. Date: June 8, 2013 Evening - Freiburg, Germany Event. Quote: It isn’t the kind of profession that you have that makes you flourish; it’s what you are coming from, within, that makes you flourish. Then everything that you step into turns into your garden. www.johnderuiter.com

Title: Warmly Receiving Growing Pains. Date: June 8, 2013 Afternoon - Freiburg, Germany EventQuote: When you open and soften in your heart despite your self and your body, your self opens and your body opens. Your self and your body are always slowly becoming as you are, as you are in your heart. What you are being in your heart is what your self turns into and what your body turns into. www.johnderuiter.com

Jay is the author of 20 books, including two prize-winning novels (The Stolen Jew and Before My Life Began), two prize-winning non-fiction books (Imagining Robert and Transforming Madness), and three collections of award-winning stories. His stories and essays have appeared widely (in The Atlantic, Tikkun, GQ, Sport, The American Scholar, Newsweek, The New York Times, The New York Review of Books, and others), and have been reprinted in more than 50 anthologies, including Best American Short Stories and The O. Henry Prize Stories. His screenplay for The Hollow Boy, which premiered on American Playhouse, has won many honors, including top prize at the Houston International Film Festival. He is the recipient of numerous other awards, including fellowships from the Guggenheim Foundation, the National Endowment for the Arts, and the Massachusetts Council on the Arts, and is the only author to have won six consecutive Syndicated Fiction Prizes. Open Heart: A Patient's Story of Life-Saving Medicine and Life-Giving Friendship appeared in the autumn of 2003, an award winning documentary film based on Imagining Robert has been appearing nationally on PBS stations since 2004. His novel, 1940, published in 2008, was long-listed for the Impac Dublin International Literary Award. Jay was Professor and Writer-in-Residence for many years at the University of Massachusetts at Amherst, and has taught at other universities, including Columbia, Stanford, and Freiburg (Germany). He now lives and writes in New York City, where he teaches in the Graduate Writing Program of the Columbia University School of the Arts.

I'm glad to present this week a very familiar guest dj. My friend Kowski from Freiburg. I think the most of the listeners know Kowski already. His mixes are always very oldschool and rare. If you want to listen to Kowski live, you can catch him at a lot of partys in Freiburg ! Have fun with this mix !