Podcasts about guinness world book

Ginny Maccoll, 73, has an unusual hobby. She competes in Ninja Warrior competitions. Last year, the Guinness World Book of Records named her the oldest female to compete. Though physically quite active from the time she was born, and a proficient dancer, it wasn't until her daughter became a Ninja competitor that Ginny started believing that she might be able to do that, too. She also competes nationally at the Sr. Olympics swim team. Ginny started dancing in 3rd grade and moved from Tennessee to New York City to embark on a professional career in dance culminating in performing in the hit Broadway Show, Pippin, in 1974.  This led her to roles on TV commercials, having her own radio show and appearing in a film with Diane Keaton. Ginny's view of aging is to keep trying to do more. Keep challenging your body and your brain." You get one obstacle after another and you can't let it surprise you. We have to keep moving so our moving parts don't rust."Connect with Ginny:Instagram: @ginnymaccollFacebook: ginnymaccoll

This is episode 724. Read the complete transcription on the Sales Game Changers Podcast website. The Sales Game Changers Podcast was recognized by YesWare as the top sales podcast. Read the announcement here. This is a Sales Story and a Tip episode! Watch the video of the interview on YouTube. Subscribe to the Sales Game Changers Podcast now on Apple Podcasts! Read more about the Institute for Excellence in Sales Premier Women in Sales Employer (PWISE) designation and program here. Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! Today's show featured an interview Linda Erickson of the Star Speaker Academy. Find Linda on LinkedIn. LINDA'S TIP:  "I want to emphasize the power of using stories into your deliveries. If I would have said, “Oh, the Convention Center has 73,000 square feet,” they aren't going to remember it. But they're going to remember a Guinness World Book of Records. They're going to remember the inaugurations. Those are the things that you leave people with, and you can always give them the information after. Data and information is good to a point, but it can also kill you."

Sarah is so happy to be home owner (except for all the things that break, go wrong, and cost money)! She's adulting hard today. We learn about astronauts who are stranded at the International Space Station and Sarah is probably panicking more than them or the person responsible (Elon Musk). And she explains how their situation reminds her of being on The Real World. Hear us out. We discuss "music frisson" and why some music gives us the chills, makes us cry, and affects us, and whether this has an evolutionary origin. We reminisce about our month in Brazil and why it's a reminder to "say yes" to life. Sarah celebrates a girl who circumnavigated the globe in a sailboat by herself at 14 years old, and learn the reason why Guinness World Book of Records won't give her an official title of youngest person to do that.Listen to more podcasts like this: https://wavepodcastnetwork.comJoin our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Get an exclusive 10% off your first order at https://thrivecausemetics.com/BRAINCANDYHead to https://www.factormeals.com/BRAINCANDY50 and use code braincandy50 to get 50% off your first box plus 20% off your next month!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CBC reporter Rhythm Rathi caught up with joggler Jean-Marc Doiron.

In this episode, I share 3 scientific strategies to live a good AND long life! This is the subject of so many books and conversations, but in this episode I wanted to focus on Dr. Howard Tucker, who is currently 101 years old, and who was named by the Guinness World Book of Records as the world's oldest practicing doctor. Who better to learn about longevity than from someone who is 101 old and still living the good life, and who is in fact still actively working as a doctor?

Happy Thursday - Allen talks about randomly picking up a copy of the Guinness World Book of Records book and we share some of the World Records we know about. Also, Giannis Antetokounmpo doesn't seem happy in Milwaukee, is he hinting at something? Does he want to get traded? Plus, we talk about another Super Star that might end up getting traded find out who and where can he potentially end up? Is there a deal to be made? and the topics are in for Hey Did You See? Learn more about your ad choices. Visit megaphone.fm/adchoices

The Halloween House from the Film Jaime Lee Curtis starred in is up for sale. Would you feel comfortable buying a house that had some type of death/murder in it? Allen keeps giving us World Records he read about on the Guinness World Book of Records. Also, Rams vs. 49ers this Sunday. What if the Rams win? They will be the talk of the league. The Rams look surprisingly good vs. Seattle. Another edition of FACT or CAP and We talk about Jay Norvell the Head Football Coach of Colorado State takes offense or doesn't quite understand Deion's style. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on TRF we cover: When you realize your children are genetically predisposed to Monster Trucks, Serge shares some fun facts about his Guinness World Book of Records status. Shout out to TD Insurance! They earned a 5-star review from Shelley. The final word on fixing the gender pay gap from our perspective. Both TA & L&D leadership roles are predominantly held by women according to a global survey of 600,000 in HR. Added bonus, the career paths for each will surprise you. In the news   LinkedIn rolls out ID verification in Canada - and its free! If it feels like there are more cars on the road, there are. 4 out of 5 employees drive to work, exceeding the number of commuters to levels in 2016. Tip of the Week Know who your talent competitors are. Research outside of your industry to understand the choices job seekers have.  Recruiting Insights Practical advice on ways to prove you have a culture of opportunity. Beyond single step promotions, the definition of opportunity can be defined at different points in your career. Survey said, “40% of Hiring Managers admit lying to candidates”, we go deeper to explain why recruiters believe the number is much bigger. This needs to be mandatory on everyone's interview guide. Ask this simple question and you will easily separate the mediocre from the great people managers.   Events TRF Will be broadcasting live from Plum.io booth at HRTech in Las Vegas October October 11th and 12th. TRF Live on the disrupt stage at Recfest in Nashville 13th -14th September. DisruptHR Halifax September 13th.

This week on TRF we cover: When you realize your children are genetically predisposed to Monster Trucks, Serge shares some fun facts about his Guinness World Book of Records status. Shout out to TD Insurance! They earned a 5-star review from Shelley. The final word on fixing the gender pay gap from our perspective. Both TA & L&D leadership roles are predominantly held by women according to a global survey of 600,000 in HR. Added bonus, the career paths for each will surprise you. In the news   LinkedIn rolls out ID verification in Canada - and its free. If it feels like there are more cars on the road, there are. 4 out of 5 employees drive to work, exceeding the number of commuters to levels in 2016. Tip of the Week Know who your talent competitors are. Research outside of your industry to understand the choices job seekers have.  Recruiting Insights Practical advice on ways to prove you have a culture of opportunity. Beyond single step promotions, the definition of opportunity can be defined at different points in your career. Survey said, “40% of Hiring Managers admit lying to candidates”, we go deeper to explain why recruiters believe the number is much bigger. This needs to be mandatory on everyone's interview guide. Ask this simple question and you will easily separate the mediocre from the great people managers.   Events TRF Will be broadcasting live from Plum.io booth at HRTech in Las Vegas October October 11th and 12th. TRF Live on the disrupt stage at Recfest in Nashville 13th -14th September. DisruptHR Halifax September 13th.

As the club pro, it's not unusual to see Wes Stanford at The Lakes Golf Club and Resort in Ben Eoin. But this week during the longest day of the year, he and golfing partner Thomas Xidos did something no one had ever done. They completed 306 consecutive holes of golf. And it bettered the previous Guinness World Book of Records entry for two golfers in carts by almost a full round. Here's a conversation with Wes describing the logistics that made it happen and the money that will go to the Cape Breton Regional Hospital Foundation.

This week we are talking about the fear of failure, life transitions, and when to pivot. We unpack our own experiences of failure & give ya'll some tips on overcoming it.  In our segment  “Bitter & Sweet” we talk about men's disappointing hygiene stats and Guinness World Book record breakers. For our bittersweet dilemma, we give advice to one of our listers who sent in a dilemma about sliding into someones dm's 

In 2003, Kevin Becker and Katherine Calder-Becker discovered the sport of triathlon, which sparked their passion for endurance racing and set us on a path of worldwide race adventures. They both raced in our first Ironman in 2006, and since then have competed in 18 Ironman events, including the prestigious Ironman World Championships in Kailua-Kona Hawaii. Also, they have raced in several of the World's Major Marathons, and have completed two successful R3 double crossings of the Grand Canyon.  In 2011, they progressed to ultra-distance racing and took on the Ultraman event, a 3-day individual triathlon, consisting of a 10K swim, 420K bike and 84.4K run.  After 5 successful Ultraman Races, they were named World Record Title Holders by the Guinness World Book of Records for the “Most Ultraman triathlons finished by a married couple”. Katherine and Kevin strive to support others and give back to our community as much as possible and coach triathletes and runners of various abilities to reach their goals. Their hope is to inspire others to push the boundaries of possibility and take time to smile along the way! __ Host: Ben Mumme Twitter Medium YouTube Instagram LinkedIn __ Guests: Kevin Becker and Katherine Calder-Becker Website __ Let's Connect

Meeting and Interviewing David Loh, affectionately known as Melon Man On the 25th of March, I had the privilege of meeting and interviewing David Loh, affectionately known as the Melon Man @melonmanuk. Some of his successes include: Britain's Got Talent and the Guinness World Book of Records as the fastest carver. For more information visit his website at https://melonman.co.uk/ and visit my website at https://www.faithbrynelsinsights.com/ --- Send in a voice message: https://anchor.fm/faithbrynelsinsights/message

Starting from childhood to adulthood, we face challenges even in the most basic situations. Everyone, even the most successful people, experiences problems and has its fair share of setbacks and hardships because it is never meant to be easy. Life is full of uncertainties, but it is up to us if we can accept the fact that not everything is within our control.As humans, challenges are part of our lives and we have the ability to overcome these by not taking the obstacles as a burden, but rather blessings. Hardships and downfalls are not always punishments from what we've done but sometimes they can be the rewards for our own successes. In this another episode, we've invited the veteran ultra-long distance runner, Guinness World Book of Record holder, and dubbed as the modern-day Forrest Gump, Stan Cotrell, to share us lessons and nuggets of inspiration to help us reach our goals and dreams. Stan has been racing around the country to promote health, hope, and friendship. He is a man of wisdom and stories to share that would entertain and inspire you as well. Even at the age of 78, he still manages to run 30 miles per day, which inspires countless others. Tune in to not miss his inspiring stories as he shares the amazing things he's been doing. Memorable Quotes:The secret principle to living a successful life is to discover what you do well and do more of it. - Stan CotrellThere is not a day in my life where I don't get the victory because I plant the seed today and I also reap the harvest today. - Stan CotrellOne man running can do so much for the country. - Dr. Dung TrinhOther Resources:AmnioFit PlatformFriendship Sport AssociationImportant Points:Stan Cotrell runs across 40 different countries.Four key points in success: visualize, vocalize, energize, and realize and everything starts with a dream that you have. Prioritizing calorie intake and staying hydrated are two important things to maintain for a runner's good physical health.About the Guests:Stan Cotrell is a 78-year-old veteran ultra-long distance runner, a Guinness World Book of Record holder, and a record holder for the fastest TransAmerica run taking just 48 days. He has been racing around the country to promote health, hope, and friendship.Click here for more about Stan Cotrell.About the Host:Dung Trinh, MD is the Chief Medical Officer of Irvine Clinical Research, medical missionary with TongueOut Medical Missions, and holds leadership positions with multiple health care organizations in Orange County. He is a keynote speaker, best-selling author, and Host of “Health Talks with Dr. Trinh” which can be heard weekly on OC Talk Radio.Connect with Dr. TrinhHealthTalks OC WebsiteTongue OutFacebookLinkedIn

Wat is de hoogste berg? Hoe klein is de kleinste buschauffeur? Hoe hoog vloog het hoogste vliegtuig? Iedereen kent het boek maar niet iedereen kent het verhaal achter het boek. Maarten vertelt ons in recordtijd het onstaan van het Guinness World Book of Records! Bronnen: Het internet Introsong Funkorama by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3788-funkorama License: http://creativecommons.org/licenses/by/4.0/

Dr. Bill Dorfman is not just a famous cosmetic and general dentist, he is the most famous cosmetic dentist worldwide. Affectionately known as “America's Dentist,” Dr. Bill is widely recognized worldwide as a leading dentist who is responsible for creating smiles for many of Hollywood's brightest stars. In fact, Dr. Dorfman has become a star in his own right as the featured dentist on the hit ABC series, “Extreme Makeover,” where he performed amazing dental transformations on the show's participants as well as a recurring guest co-host on the new Emmy Winning daytime CBS talk show, “The Doctors.” In addition, Dr. Dorfman is a world-renowned lecturer & author of the best-selling cosmetic dentistry book, The Smile Guide and the NY Times bestseller Billion Dollar Smile. Dr. Bill is a member of the American Dental Association & he is one of only 100 Fellows in the American Academy of Cosmetic Dentistry. His humanitarian & philanthropic involvement has led to his being honored with 14 Lifetime Achievement Awards in addition to 2 Guinness World Book records. He also co-founded LEAP, a non-profit motivational and development program for high school and college students. IN THIS EPISODE, YOU WILL LEARN:  04:16 How Dr. Bill became a dentist  13:03 The challenges that came with fame and success  17:38 The celebrity client that impacted Dr. Bill   24:45 The adversity faced through Covid-19  29:50 The philanthropy work and impact Dr. Bill is making 

From Dublin's Spire to The Shard in London, Ryan Davin has ran, rowed and cycled his way into the Guinness World Book of Records for a remarkable 400 mile triathlon across the Irish Sea. Ryan talks about his overwhelming capacity to push himself to the absolute limit - even to the point of hallucinating in the middle of the ocean with 'Dirty Sanchez'' Matt Pritchard. This week, it's time to grab life by the cojones...   ...that means testicles

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for episode #150 with Scott Flansburg[i] who Regis Philbin called “The Human Calculator[ii]” because he can mentally count faster than a calculator. Watch this interview on YouTube here. https://youtu.be/aa8mbxvYqrc Learn more about Scott Flansburg's online programs here. https://scottflansburg.com/a/andrea See past episodes here. https://www.achieveit360.com/episodes/   On this episode you will learn: ✔︎  How someone with incredible math abilities has started the National Counting Bee to share his talents with students around the country. ✔︎ 2 NEW WAYS to look at numeracy and math that will change your mindset forever. ✔︎ How Scott Flansburg got into the Guinness World Book of Records for his unique mathematical abilities and what his brain scans revealed about his brain. ✔︎ Scott's vision for the future and how he plans to change the way ALL 3rd graders approach math in the future. I'm Andrea Samadi, author, and educator from Toronto, Canada, now in Arizona, and like many of our listeners, have been fascinated with learning and understanding the science behind high performance strategies in our schools, sports, and the workplace with ideas that we can all use, understand and implement immediately. I do want to thank the listeners who have sent me messages through social media about how you are using these podcast episodes in your personal and professional lives. We are approaching our goal of hitting 200 episodes and 100,000 downloads and couldn't do this without listeners, or high-quality guests. Back to this episode. After being introduced to Howard Berg[iii], who holds the Guinness World record for speed reading, I was introduced to Dave Farrow[iv], a two-time Guinness World Record holder for correctly memorizing and recalling the exact order of 59 decks of shuffled playing cards. I began to see that extraordinary results are possible, when regular people, like you and me, do certain things in a certain way. I look forward to sharing Scott Flansburg's story, to see what strategies we can learn and implement to help us all improve our numeracy skills. Yes, he does hold the Guinness World Record for the fastest mental calculation after adding the same number to itself more times in 15 seconds, even faster than anyone could do with a calculator. I've heard of the importance of developing strong numeracy skills twice already, from past guests. On episode #138,[v] Professor and Canada Research Chair in Developmental Cognitive Neuroscience and Learning, Dr. Daniel Ansari, affirmed that research shows that students with weak numeracy skills are more likely to default on their mortgage payments in the future, and on episode #146[vi] Dr. Howard Rankin, an expert in Psychology and Cognitive Neuroscience who spoke on the topic of “How Not to Think” agreed that low numeracy skills are a noticeable problem in the US, and that many people have no idea on the concept of “compounding interest.” Let's see what we can learn from Scott Flansburg. But first, here's a bit more about him. Since about 1990 Scott Flansburg has regularly given lectures and presentations at schools. He has been a presenter at organizations such as NASA, IBM, The Smithsonian Institution, the National Council of Teachers of Mathematics, and the Mental Calculation World Cup. The latter described Flansburg as “more an auditory than a visual [mental] calculator”. One of Flansburg's “personal missions” is to use education to elevate math confidence and self-esteem in adults and children. He says “Why has it become so socially acceptable to be bad at math?,” and reminds us that “If you were illiterate, you wouldn't say that on TV, but you can say that you are bad at math. We have to change the attitude.” He believes students should become proficient with calculation methods rather than relying on table memorization. Scott is the creator of The Counting Bee™[vii], an annual STEM competition open for K-12 students at all public, private, charter, and home schools. Its inaugural competition was held on November 8, 2018, in Arizona, where I live. I wish I had known of Scott back then, for I would have been sitting in the front row, hoping to learn something. What's really interesting is that Scott discovered his mental calculation ability at the age of 9 when his math teacher asked him to add four numbers. He can mentally add, subtract, divide and multiply numbers with the accuracy of the calculator naturally. In 1990, he started using his abilities in the education and entertainment industry. To date, he has published books like Math Magic and Math Magic For Your Kids. Scott has been featured in popular shows around the world like The Ellen Show, The Oprah Winfrey Show, USA Today, BBC breakfast, ESPN, History Channel, and many more. Let's meet Scott Flansburg. Welcome Scott, thank you very much for coming on the podcast today to share ways that we can improve our numeracy skills. This is such an honor for me to have this chance to speak with you. When I looked at your website, it's clear that you have caught the attention of some of the greats who have made their mark in history, like Larry King, or Regis Philbin who nicknamed you “The Human Calculator,” Tony Robbins, Oprah or comic book writer Stan Lee. Welcome! I've got to tell you Scott, when I see talent, it's impossible to look away! I was blown away with your story (watching you add a 2-digit number to itself 36 times in 15 seconds) but what really got me was seeing you on AZ Family TV with the 1st AZ Counting Bee[viii]and the National Counting Bee[ix] helping students with these skills. Intro Q: Why did you start the Counting Bee, and what is your vision for young people around the world with numeracy skills? Q1: Scott, what I love about stories like yours, is that there is such a huge need for numeracy skills (not just here in the US, but Globally) and I'm fully aware of how important mindset is for my own results/future, let alone my two girls who watch and model everything that I do, especially now that the Pandemic has taken away so much of those math skills that are cumulative. When I watched the winner of your Counting Bee, and the anchor asked his Mom “Where did he learn this from, was it you?” And she said strongly, “Definitely not!” Perhaps his Father? I recognized that I have said the exact same thing about my husband who is really good with numbers.  Why do you think people so afraid of numbers? Do you think there is a new sense of urgency around numeracy skills that is different now with the times we have faced? Q2: When did you notice that you had these numeracy skills that were helpful for your family while grocery shopping (I read that you could add up the tally of a grocery list before the cashier had rung up your orders) or at what age did you notice that your brain worked differently from the other students? Q3: How did you get into the Guinness World Book of Records? How did you even know about trying for this? Q4: What have you learned about your brain and how it might be different from other brains? I saw something about the fact that scientists associate your mathematical skills with the fact that an area in your brain is displaced upward and significantly expanded? Did you have your brain scanned? How would anyone know this? Q5: I have put a link to your website, with your programs listed, but what are the programs you offer?  I see courses for kids, students, and professionals. Can you tell me about each one? Thank you so much for your time today and for what you are doing to help the world embrace numbers in a different way. If anyone wants to reach you, they can click on the link in the show notes and also find you https://twitter.com/HumanCalculator    https://scottflansburg.com/a/andrea   https://www.linkedin.com/in/thehumancalculator/   https://www.facebook.com/IAmTheHumanCalculator   Area 44 of the Brain https://en.wikipedia.org/wiki/Brodmann_area_44   https://mobile.twitter.com/TheCountingBee The National Counting Bee on Twitter   Sign up for the next Counting Bee https://www.thecountingbee.org/ RESOURCES: Nelson Dellis' Mind Show with Scott Flansburg Published March 8, 2016  https://memory-sports.com/blog/videos/nelson-dellis-mind-show-with-scott-flansburg-the-human-calculator/ Re-learning Math with Scott Flansburg Part 1 Published on YouTube October 24, 2012 https://www.youtube.com/watch?v=hesKQ_y1P7k Human Calculator Shares Math Secrets Feb. 23, 2012 https://www.greenwichtime.com/news/article/Human-Calculator-shares-math-secrets-3357228.php Math Magic by Scott Flansburg Published in Amazon June 15, 2015 https://www.amazon.com/dp/B016UEKRA2/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Math Magic for Your Kids Published Jan. 20, 1998  https://www.amazon.com/Math-Magic-Your-Kids-Calculator/dp/0060977310 Scott Flansburg Shares How He Came Up with the 0-99 Grid May 21, 2015 https://news.wttw.com/2015/05/21/human-calculator http://wellmichelleblog.blogspot.com/2013/10/the-power-of-00.html Stan Lee's Superhumans Human Calculator| History Channel Published on YouTube  October 1, 2020 https://www.youtube.com/watch?v=dtotrboSUqQ Extraordinary Humans with Scott Flansburg https://watch.insight.tv/extraordinary-humans/videos/scott-flansburg REFERENCES: [i] https://scottflansburg.com/a/andrea [ii] Scott Flansburg, The Human Calculator, Short History, Published on YouTube Dec. 4, 2020 https://www.youtube.com/watch?v=qXkt-hQbm_k [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #145 with the World's Fastest Reader, Howard Berg on “Strategies to Improve Reading, Comprehension and Recall” https://andreasamadi.podbean.com/e/the-worlds-fastest-reader-howard-stephen-berg-on-strategies-to-improve-reading-comprehension-and-recall-for-educators-and-the-workplace/ [iv]https://farrowmemory.com/a/andrea [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #138 with Dr. Daniel Ansari on “The Future of Educational Neuroscience” https://andreasamadi.podbean.com/e/professor-and-canada-research-chair-in-developmental-cognitive-neuroscience-and-learning-on-the-future-of-educational-neuroscience/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #146 with Expert in Psychology, Cognitive Neuroscience and Neurotechnology, Howard Rankin, Ph.D. on “How Not to Think” https://andreasamadi.podbean.com/e/expert-in-psychology-cognitive-neuroscience-and-neurotechnology-howard-rankin-phd-on-how-not-to-think/ [vii] The Counting Bee https://www.facebook.com/TheCountingBee/ [viii] AZ Channel 3 News 1st AZ Counting Bee Winner Published on YouTube Nov. 23, 2018 https://www.youtube.com/watch?v=zjZ7cTBMEr4 [ix] The National Counting Bee April 3, 2019 https://www.kusi.com/the-human-calculator-encourages-students-to-sign-up-for-national-counting-bee/

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for episode #149 with Dave Farrow[i], a two-time Canadian Guinness World Record Holder for Most Decks of Playing Cards Memorized in a single sighting in 1996 and again in 2007 when he correctly memorized and recalled the exact order of 59 decks of shuffled playing cards—which is 3068 cards in total, exceeding his previous record of 52 decks (2704 cards). Watch the Interview on YouTube here. https://www.youtube.com/watch?v=rrxuvnCpI0c Learn more about Dave Farrow and his Memory Program https://farrowmemory.com/a/andrea See past episodes here https://www.achieveit360.com/episodes/ On this episode you will learn: ✔︎  How Dave Farrow overcame his diagnosis of ADHD and Dyslexia to develop talents that would set him miles apart from the rest in his future. ✔︎ The learning strategies that Dave Farrow used to overcome his areas of weakness and work 8x faster than the average person. ✔︎  The secret behind how he memorized 59 decks of shuffled playing cards that got him into the Guinness World Book of Records for memory. ✔︎ His strategy for memorizing 109 balloon colors (in 60 seconds) winning him the episode on FOX TV's SUPERHUMAN SHOW. ✔︎ How Dave Farrow now wants to give back and help others develop SUPERHUMAN MEMORY Powers, Increase Focus and Reduce Brain Fatigue, so they can rise to the top of their career and life. I'm Andrea Samadi, author, and educator from Toronto, Canada, now in Arizona, and like many of our listeners, have been fascinated with learning and understanding the science behind high performance strategies in our schools, sports, and the workplace with ideas that we can all use, understand and implement immediately. I can't tell you how excited I am to speak with fellow Canadian, Dave Farrow[ii] who wasn't born with the gift of memory, he was diagnosed with ADHD and dyslexia as a child. To help him to do better at school, Dave created a memory system called “The Farrow Method” which is now a certifiable scientifically proven system for memory backed by a double-blind neuroscience study at McGill University In 2008 Dave was hired by Sony Corporation to live in a window on 5th Avenue in Manhattan and speed read on a Sony E-Reader for literacy in America. In 30 days, he read over 100 books and through his efforts, Sony gave 4.4 million E-Books to schools in America. Over 100 million people watched him in the window read for charity. As a memory expert, David has trained over 10,000 business professionals, students, managers and seminar attendees in memory programs offered in both Canada and the United States, with that number growing each day. Today Dave uses his media savvy and keen understanding of the brain in the public relations sector. He is the founder and CEO of FarrowPR a full-service public relations and marketing firm in Buffalo NY. With his ability to speed read and memorize large amounts of information, Dave is an expert in Nanotechnology and microfluidics and is currently developing a prototype for a robotic moving mannequin with “Start Up New York.” Dave has been a featured guest expert on over 2000 interviews in the media including, The Today Show, Live with Regis and Kelly, Steve Harvey, Discovery Channel and many others. I was introduced to Dave Farrow after episode #145 with Howard Berg[iii] who holds the Guinness World record for speed reading, and immediately started to make connections with his work, and past interviews and episodes. I'm always looking at ways to improve memory, especially after my brain scan at Amen Clinics[iv] showed that I was weak in the area of recall memory or recalling a list of random words and Dr. Creado who did my brain scan evaluation reminded me that “we can change our brain and memory with practice, but we must first of all believe it's possible.” After seeing how easy it was to remember a list of 10 items with my interview with Howard Berg, I'm dying to learn more from Dave Farrow, and share these strategies with you. Welcome Dave, thank you very much for meeting with me today. I see that you are originally from Kitchener, Ontario? Growing up in Toronto, I spent a lot of time in Kitchener in high school when a high school friend moved off the Homer Watson Blvd exit (I still remember that!). Where have I reached you today? Q1: From reading your story, I can see how you got behind with your academics with the health challenges you experienced. Your story reminded me a lot of someone I interviewed years ago, named Nik Halik[v] from EPISODE #31 who overcame severe illness as a child, by studying Encyclopedias and went on to live a phenomenal life. What do you remember about your early years that motivated you to learn, study and begin developing the talents that would set you miles apart from others in your future? Q2: Dave, a lot about your story is fascinating, but for those who work with students with dyslexia, or reading challenges, they might find it difficult to imagine results like yours. I interviewed Lois Letchford on episode #136 where her son, who was diagnosed with dyslexia in first grade, went on to get his Ph.D. and graduate from Oxford University, with a bright future. His Mom spoke about the switch she felt with his learning when he began to find an interest in learning through maps. Also, Barbara Arrowsmith-Young from episode #132[vi] who changed her brain and left her learning disability behind. Was there something that you remember that changed for you that took you from struggling with your academics, to mastery? Q3: Can we talk about what got you into the Guinness World Book of Records for memory? "There is nothing more empowering or motivational than discovering the ability for SuperHuman Memory has been inside you all along." - Dave Farrow I watched you on the FOX TV SUPERHUMAN SHOW[vii] where you were being tested by memorizing 109 balloon colors, (in 60 seconds) (and then I thought “What strategy does he use to do this as you close your eyes?” How on the earth could you memorize 59 decks of shuffled cards when I struggle to remember 10 things on a random list? Is there a secret? Q4: Looking through your work this weekend, I couldn't miss seeing Harry Lorayne[viii] somewhere, and I don't remember where it was, maybe it was a reference on your website. When I worked with Bob Proctor in the seminar industry, he was always talking about Harry Lorayne being the person he knew with a great memory (maybe because he hadn't met you yet)? Was Harry one of your early influencers? Who else inspired the work you are doing? Q5: I can also see some of the leaders of motivation and sales on your website who I've come across over the years. I saw Greg Reid, the creator of Secret Knock, who's written so many books on the power of positive thinking and developing your mind, and also the late Frank Shankwitz, the Founder of Make-A-Wish Foundation, who we interviewed on episode #40 and sadly we lost earlier this year.[ix] How are you now using your talents to help others to be more successful? Q6: What is the Farrow Method™[x] that was proven at McGill University's neuroscience study and how does it guarantee to improve someone's memory? How can The Farrow Method  help sales teams, high powered executives, or anyone else looking to improve their productivity and results? Q7: Is there something important, that you think I have missed? Thank you for your time today, Dave, and for all you are doing to help lift up those who may think they don't have a chance for mind-blowing results that you have attained. For those who want to learn more about you and your programs, I will put the link in the show notes  https://farrowmemory.com/a/andrea as well, they can find you on Twitter https://twitter.com/FarrowComms Linkedin https://www.linkedin.com/in/davefarrowmemory/ RESOURCES: The Gift of Dyslexia: Why Some of the Smartest People Can't Read by Ronald D. Davis Published Feb.4th 2010 https://www.amazon.com/dp/B0030CVQGW/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Educational Implications of the Theory of Multiple Intelligences First Published Nov. 1st, 1989 by Howard Gardner https://journals.sagepub.com/doi/abs/10.3102/0013189X018008004 REFERENCES: [i] https://farrowmemory.com/a/andrea [ii] https://en.m.wikipedia.org/wiki/Dave_Farrow [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #145 with the World's Fastest Reader, Howard Berg on “Strategies to Improve Reading, Comprehension and Recall” https://andreasamadi.podbean.com/e/the-worlds-fastest-reader-howard-stephen-berg-on-strategies-to-improve-reading-comprehension-and-recall-for-educators-and-the-workplace/ [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #84 Brain Scan Results “How a SPECT Image Brain Scan Can Change Your Life” [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #31 https://andreasamadi.podbean.com/e/entrepreneur-civilian-astronaut-and-extreme-adventurer-nik-halik-on-overcoming-adversity-to-create-an-epic-life/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #132 with Barbara Arrowsmith Young on “How She Changed Her Brain and Left Her Learning Disability Behind” https://andreasamadi.podbean.com/e/the-story-of-barbara-arrowsmith-young-the-woman-who-changed-her-brain-and-left-her-learning-disability-behind/ [vii] Dave Must Memorize 109 Balloon Colors Published on YouTube June 10, 2017 by FOX NEWS https://www.youtube.com/watch?v=pmacFBSH864&t=1s [viii] https://en.m.wikipedia.org/wiki/Harry_Lorayne [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #40 with Frank Shankowitz https://andreasamadi.podbean.com/e/co-founder-of-the-make-a-wish-foundation-frank-shankwitz-on-lessons-from-the-wish-man-movie/ [x] https://farrowmemory.com/

#593 - Scott Wiener Scott Wiener of Scott's Pizza Tours is a special guest on The Paul Leslie Hour. Jimmy Buffett once wrote, “And the Eight Deadly Sin is….pizza.” Pizza is one of the most beloved and consumed in the world. We're joined by Scott Wiener one of the foremost aficionados, proponents and yes lovers of pizza.  He is the namesake of Scott's Pizza Tours in New York City where you will learn about the historical, scientific, artistic and cultural implications of pizza and eat some pizza while you're at it. You can learn more at scottsipizzatours.com  I got a great glimpse into Scott's passion and interest in the documentary entitled Scott's Pizza Tours. It's really fascinating and utterly joyful. Scott Wiener is a Guinness World Book record holder for his staggering collection of pizza boxes.  Scott Wiener also writes a column for Pizza To_day Magazine, and has authored a book _Viva La Pizza, the Art of the Pizza Box. Enjoy the interview with Scott Wiener, and consider getting a pizza tonight. You'll be very glad you did. The Paul Leslie Hour - Helping People Tell Their Stories is a talk show with new episodes every Monday, Wednesday and Friday. Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

This week I'm joined by New York Times Best-Selling Author, father, mentor, philanthropist and dentist to the stars, Dr. Bill Dorfman. Dr. Dorfman is not just a famous cosmetic and general dentist, he is THE most famous cosmetic dentist worldwide. Affectionately known as “America's Dentist,” Dr. Bill is widely recognized world-wide as a leading dentist who is responsible for creating smiles for many of Hollywood's brightest stars. In fact, Dr. Dorfman has become a star in his own right as the featured dentist on the hit ABC series, “Extreme Makeover,” where he performed amazing dental transformations on the show's participants as well as a recurring guest co-host on the new Emmy Winning daytime CBS talk show, “The Doctors.” In addition, Dr. Dorfman is a world-renowned lecturer & author of the best-selling cosmetic dentistry book, The Smile Guide and the NY Times bestseller Billion Dollar Smile.Dr. Bill Dorfman has been interviewed extensively for numerous television shows & magazines including ABC's Good Morning America, The View, Oprah, CNN's Larry King Live, NBC's The Today Show, The Tonight Show with Jay Leno, Dr. Phil, The Rachael Ray Show, Steve Harvey Show, FABLife, The Doctors, The Tyra Banks Show, Ricki Lake Show, Entertainment Tonight, MTV's The Osbournes & Newlyweds: Nick & Jessica, The Wayne Brady Show, The Sharon Osbourne Show, Living It Up! With Ali & Jack, EXTRA, Soap Talk, Access Hollywood & E! Entertainment Television.His humanitarian & philanthropic involvement has led to his being honored with 14 Life Time Achievement Awards in addition to 2 Guinness World Book records and in 2018 he was Knighted by the Royal Order of Constantine. Thank you so much to Dr. Bill Dorfman for joining me this week on this amazing episode of The Alden Report. For more information on Dr. Bill Dorfman, you can visit: https://www.billdorfmandds.com/

Did you know that there are some exercises you can perform as cardio and as strength training without jumping? Yes, and they’re the kettlebell exercises! I know, just like you a kettlebell isn’t an equipment I pay much attention to in the gym, but as it turns out, it’s an excellent form of exercising. It can be done by anyone with fitness goals and all you need is to know how to hold your breath to be great at it.      In this episode of Girls Gone Healthy, I speak with Colleen Conlon. She’s a kettlebell specialist who helps women build strength, improve their metabolism, and master kettlebells. Listen in to learn about kettlebell exercising, techniques, and why you should adopt it in your fitness routine.     Key Takeaways:  The different kettlebell techniques- hardstyle swing, kettlebell sport, juggling, and many more.  Why kettlebell is for anyone and everyone who wants to be active and to achieve results.   The importance of knowing how to use your breath and creating tension to feel good with a kettlebell.  How to get started with your goals and find a support system to help you reverse engineer your mindset.   Episode Timeline:  [1:54] Colleen Conlon talks about her struggles with weight and body image and how she found her confidence with kettlebells.   [6:13] The story of how she discovered kettlebells and fell in love with the whole concept.  [8:40] Understanding the different kettlebell techniques and who can do them.   [13:41] Colleen Conlon’s training regimen for the Guinness World Book of Records.   [17:46] Why it is hard to train people to engage their lats muscles.   Quotes:  “Kettlebell is such a great way to get your strength and cardio done without doing any type of jumping.”- Colleen Conlon [12:43]  “If you don’t know how to create tension in your upper body or engage your lats, it can be really hard to stay safe in some exercises.”- Colleen Conlon [20:14]     www.colleenconlon.com   Join the community!      Instagram: https://bit.ly/3f5fGxs                  Facebook Group: https://bit.ly/2PZ2zTC                   Don’t forget to subscribe so you never miss an episode and please leave a 5-star review if you enjoyed the show! 

Only one show this week in town! Something a bit different as West Ham fan and PDC darts referee Russ Bray joins me for a special Campbell's Footballs podcast. We chat about life on the circuit, partnering Eric Bristow to Pairs success and once upon a time ending up in the Guinness World Book of Records. We then move onto discuss life as a referee, how it came about and some of the amazing moments Russ has been a part of. We discuss that 17 perfect darts by Michael Van Gerwen, Phil Taylor's first 9 dart finish, the World Championships and more. We finish up by chatting West Ham and connections there.

Eric Byrnes, former MLB Veteran, and now MLB Network analyst dives into what was next for him after playing, and now that he’s in the Guinness World Book of Records, he discusses What’s Next for him, including the No Filter Network!

This week on The GMTE Podcast, these are The Express Takes I'll Cover. Quick thoughts from last week's WWE Friday Night Smackdown on FOX & a full honest review & thoughts about this week's Survivor Series Go-Home Episode of WWE Monday Night Raw. I go over the numbers and ratings for Smackdown & Monday Night Raw. This week's numbers were surprising to me for both shows. Find out which show was up & which show was down this week. The WWE looks to have a new home for "The ThunderDome" concept they've been using on Television since August. Find out where the new location is & why it could pose a problem for them. I give my thoughts on the Big Wrestling news of the past week as Vince McMahon released Zelina Vega(Thea Trinidad) for not ending her 3rd Party apps. Find out why this has possibly gotten the ball rolling for Unionization when it comes to Wrestlers & why I support Thea for standing her ground here. I share with you my Week 11 NFL Picks. I'm coming off another winning week & look to keep it going this week. Find out the surprising game that has my Upset Pick of the Week. Some MLB news with talk about Theo Epstein stepping down from his role with the Chicago Cubs & a Star Major League Player getting suspending for using illegal enhancing drug. Find out who it is & why he will be losing a lot of money for his actions. Finally we end the podcast this week with The Harlem Globetrotters doing more incredible feats on the basketball court that got them into The Guinness World Book of Records. I hope you are all doing well. Sit back, grab a cold water, & enjoy Episode #113 of The GMTE Podcast. Keep It In Full Drive!!! Thanks Everyone!!!

John Kelly holds a spot in the Guinness World Book of Records, is a Chief Technology Officer, and is the 15th person to finish the Barkley Marathons. John shares stories on how he trained for the Montane Spine Race, surviving the Barkley, and how he still has time for family at the end of the day. Who is John Kelly? John Kelly is an ultrarunning data scientist, father of three with a former triathlon habit. He is the Chief Technology Officer of Envelop Risk, and to support his ability to do that day job with a clear mind he runs, bikes, and hikes. He also used to be a pretty serious water skier and World of Warcraft player.John has been running most of his life. In high school he was a good, but not a great runner. During college and grad school, John essentially took a full decade off from the sport. After grad school, he rediscovered his love of the mountains on a road trip out west that included hiking the John Muir Trail with his incredible wife Jessi.John ended up running the 2013 Marine Corps Marathon, and it was an absolute disaster. It was his first race in 10 years, his longest race by 20 miles, and his training had been horribly insufficient. Of course, immediately after that, John said, “I think I can do better” and signed up for another.John has always been a math and computer person who enjoys finding patterns and automating complex processes. An opportunity at a startup, where there was less bureaucracy and John would have more influence over research and applications, was something he couldn’t walk away from. In the summer of 2015, around the same time that he got serious about ultrarunning and triathlons, as he made the jump to become the Director of Analytics at QxBranch, a data analytics startup in downtown DC. That startup partnered with a company in the UK to create another startup, Envelop Risk, that could better deliver that product to customers and insurance partners.Highlights[3:30] Setting a world record[7:30] The appeal of data science[9:55] Returning to running[15:44] Thriving at the Barkley Marathons [22:30] How ultra resilience transfers to everyday life[30:06] The biggest mistakes people make with marathons[36:15] John’s training regimen[43:50] Sleep optimization for performance endurance[49:45] Use data in the training[55:38] Maintaining work-life balanceResourcesThe Barkley Marathons DocumentaryBarkley MarathonsUpper Kelly CampDavid Roche -Training For Busy AthletesGarmin Forerunner 945The BibleSponsorsCAR.O.LYou don’t have time for that 45 minute jog. You need something fast, efficient, and leaves you wanting more. My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts. Yes, you read that right. That’s 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 seconds. The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one. Check out CAR.O.L at carolfitai.com If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.Resilient NutritionThe guys at resilient nutrition have done a fantastic job of tackling the endurance nutrition space. Their first product, Long Range Fuel comes with not only what they describe as Beyond Nut Butter, energy-dense food, but also nutrients to support you in your endurance endeavors.I use for everything from cognitive endurance to my physical endurance. If you want to try this out, head on over to resilientnutrition.com and sign up for the notification for the launch. Continue Your High Performance Journey with John KellyWebsiteInstagramTwitterFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Welcome to the 4th Episode of the Daria Hamrah Podcast. Today I have invited a very special guest who is very hard to categorize. You could call him an entrepreneur, philanthropist, humanitarian, TV celebrity, Educator, motivational speaker, or just a cosmetic dentist in southern California. His profession and his passion have led him to gain too many honors for me to list. But despite having co-founded some of the biggest dental companies and having invented the tooth whitening system ZOOM!, he has earned numerous awards as a cosmetic dentist  practicing in  Los Angeles, CA, His humanitarian & philanthropic involvement has led to his being honored with 14 Life Time Achievement Awards in addition to 2 Guinness World Book records. To top it off, in 2018 he was Knighted by the Royal Order of Constantine!But today, we are not here to talk about one single person's accolades. We are here to talk about the importance and meaning of giving. Yes, it sounds like a cliche, giving is receiving. But when you listen to our conversation, you will find out why and how it is true and not a cliche. You will learn that being a celebrity on an ABC show “Extreme Makeover”, or being on Oprah or Larry King Live, just to name a few shows he has been invited to, is not the ultimate achievement. The ultimate achievement and success in life are not about materialistic values or fame, it is not about selfishness. We all know how our society puts the above on a pedestal only to confuse young children and adults about the important things in life.Life to him is about giving, it is about teaching and showing young adults and students the pathways to success. In order to reach the future of our nation, my guest, Dr. Bill Dorfman founded The LEAP Foundation about 13 years ago. High school and college students from ages 15 to 27+ meet every summer in southern California to learn lessons in life, lessons not taught at schools, lessons that make all the difference in the true success of our lives. Not form a single perspective, but rather from the perspective of many successful people that get invited each year to meet with hundreds of students from around the country to serve as their mentors. To teach and lead them through real-life stories, the importance of basic human values like appreciation, self-love, caring for others, how to succeed in life and business. To empower young adults and teenagers to become the best possible version of themselves. Without fear of judgment or failure. To show them why Failure is not an option! 

CreatingExcitingFutures.Org

Tony Gemignani is a 13 time world champion Pizzaiolo from San Francisco.  He is the chef and owner of 28 locations in Northern California and Las Vegas.  Tony has been perfecting his craft for more than 2 decades and holds an impressive set of awards for his pizza making and tossing skills.  He is the proprietor of the International School of Pizza in San Francisco, where he certifies chefs from around the world, and is an official U.S. Ambassador of Neapolitan Pizza by the city of Naples, Italy.  Tony has also been inducted four times into the Guinness World Book of Records.  Tony has appeared on several popular shows including Good Morning America, The Today Show, The Tonight Show with Jay Leno, and is a regular on Food Network Channel.  He is the author of PIZZA, Tony and the Pizza Champions, and The Pizza Bible, the definitive book on Pizza.  In this interview he talks of building a strong team and always striving to learn and grow.

+++ FASTEST READER +++ When I look at my bookshelf and see how many books I have not read and those which I've started and not completed, I just wish ... ... I wished I read faster ... I wished I could remember more of what I read even a few minutes ago ... I wished I had a systemized way to improve my reading speed and retention capability Am I the only one like this? Do you relate? What if you could change that? What if there was an easy way to make it happen? In this episode, you'll hear from Guinness World Book of Records fastest reader - Howard Berg - discuss how you could do this and learn how to become a more effective leader. Also, you'll have an opportunity to save on his courses by using the CODE: GRANT10. This is his gift to the listeners of this show. You can find other FREE RESOURCES at berglearning.com. This is also where you can connect with Howard. This episode is jammed pack with practical ideas on how you could start improving your reading today. Please share this episode with one other person and leave a comment on the platform through which you listen to this show and/or on social media. Thanks so much. And remember, you are ONE SKILL AWAY... P.S. The new Facebook Group is opened for leaders who want to succeed where others failed and become the leader everyone loves and wants to follow. Here's the link: http://www.facebook.com/groups/eoleader --- Send in a voice message: https://anchor.fm/kingsleygrant/message

Howard Berg of berglearning.com has some amazing devices for learning faster and learning better. Go to berglearning.com and use the coupon troncast10. --- Support this podcast: https://anchor.fm/tron-jordheim/support

Jerremy Alexander Newsome is the CEO and co-founder of www.reallifetrading.com. The trader and newly published author has one of the fastest growing audiences and websites on the Internet and attacks the markets with energy, exuberance, and humor that is truly refreshing. He has been professionally trading the stock market since he was 21 years old. Jerremy specializes in candlesticks, gaps, day trading with shares and options, swing trading and credit spreads. He graduated from the University of Florida in 2009 with a bachelor’s degree in business management, with a minor in mass communication. In his spare time, he has dabbled in the comedy world, practices Brazilian jiu-jitsu and has an informed taste in music and good beverages. Forrest Gump drives desire to not ‘have to worry about money no more’ Many people were inspired by the 1994 Tom Hanks masterwork, Forrest Gump. The box office hit inspired viewers with its mash-up history and heart-wrenching life lessons. Notably, it included an undeniable and timeless investment lesson.   Our guest Jerremy’s love affair with trading in the stock market started when he watched Forrest go to the mailbox while he’s telling his new park-bench friend how he’d had a call from “Lieutenant Dan”, who had invested their money in “some kind of fruit company” (Apple computers, Apple Inc. AAPL:US, APPL.OQ) and that they “didn’t have to worry about money no more”. For young Jerremy, the main motivation for getting into the world of investing was that his family always worried about money and he wanted to find out “How could we not do that anymore?” Jerremy begged his father to invest in Apple as well, and finally he agreed too, also saying he would match his son’s stake. He gave US$1,300 to his father, a sum raised from door-to-door sales of blackberries he had picked himself in the summer of 1994. The Apple shares they bought performed very well and around six years later, his father gave his then-12-year-old self a whopping $12,000 and he has been hooked on trading and investing ever since.   Apple Inc.’s share price from beginning to present [caption id="attachment_2558" align="alignnone" width="1555"] Red line in the Apple Inc. chart above represents the approximate period Jerremy and his father traded in Apple shares, which succeeded in turning Jerremy’s initial investment of US$1,300 into $12,000. He has been hooked on investing and trading ever since.[/caption] Summary: Jerremy’s journey in investing In this episode, Jerremy shares what sparked his interest in investing and paved the way for his professional trading career.  He will reminisce about the glorious yet ill-fated days of being dazzled by the hottest trend at the time – silver. Jerremy was confident after tasting success when he had a striking 36% return from his father’s retirement funds in three months. But things didn’t go as expected when after its peak at $48.35 per share, it dropped by $10 in a week, a 20% loss in value, and unbelievably plunged to zero in the following week. Jerremy will detail more of the ins and outs of the trade and how his personal investment and loss of his father’s entire of his taught him the more important lessons: opening up his fears, on following the trend, and risk mitigation. Learn more from Andrew as well as he will give you his six-step process, fundamentals take when investing, for beginners or experts.   Every investor’s going to have losses. It doesn’t matter how much money they’ve made over time they’ve had certain situations that they’ve lost a lot of money on. So being honest, being humble, being open about it is key and integral. And it’s very important through the whole process of learning. You can learn more from your losers, than you will for your winners, without question. – Jerremy Newsome   Investor, 21, bedazzled by hype and sheen of silver   On Jerremy’s 21st birthday, he asked for the contents of his father’s retirement account with which to trade. Confident about a strategy he had been using, he went on to make a stunning 36% return on the entire $100,000 in just three months. His father was as excited as he was. Then, he learned about stock options, which move faster than stocks. Jerremy went into investing in silver, which was all the rage and he was as caught up in the media, social and investing hype as everyone else. He felt he could not lose. This was the “perfect investment” and that thought was very assuring. His first foray into silver had been shares in First Majestic Silver (Corp.) ticker symbol (AG:US, AG.A) and he did very well. He holds an unofficial Guinness World Book of Records for buying silver at its highest price and even bought a lot of call options. He bought 300 call options, valued at $16,000 that time. In layman’s terms, Andrew defined call options as – “… when you think something’s going up, it’s not enough just to own the underlying stock. What if you could take a leveraged bet that says I’m going to make more money when this thing goes up? An option allows you to do that.” In 2011, the share price for the silver went up from $18 an ounce to $45.57 an ounce in a few short months, which validated his thesis and gave him comfort.   When silver lost its shine After its highest share price at $48.37, it dropped to $35 after a week.  It is a $10 decrease which is over 20% rate. He bought on leverage so he was not just buying gear, but also the actual underlying position which has zero value other than pure speculation.  Jerremy was speculating at its highest degree and in just one week, the price plummeted to zero. And he lost everything in his investment.   Jerremy bets wrong way with his options There are two types of insurance that options provide: insurance for the downside and insurance for the upside. Many people are unaware that one factor about trading itself is you can insure your stock positions, which right now is very beneficial for many traders. It is called a put option, which is an insurance position for your shares.  When Jerremy bought a call option, he was buying an insurance position only expecting the stock to go up. The only way to win when buying a call option is if the stock continues to go higher, and he bought a $50 call option when silver was trading at $48.37 cents. It was a position that needed to go to $50 in order to make money and it never did. He lost all of the money he put in, but it didn’t stop him because he thought it was a normal correction. He thought the stock was just pulling back and that it would rebound higher. And so, he eventually ended up buying even more options a few months later in August 2011 and that’s when silver dropped another 20% and he lost all of the money. The $100,000 that his dad gave all lost.   Two fears and why he didn’t get out Jerremy only thought and considered making profits without considering the downside – how much he could lose or how bad his investments could go.  A few years later, he figured why he didn’t get out and instead of losing it all, he could’ve taken a small loss. He admits he had rational fears: (1) afraid of not being loved and (2) afraid of not feeling good enough. Since he lost all of his father’s money, he had to tell him and he feared that he would lose the love of his father as a consequence. And so, he never got out, which meant he hung on and lost more. It was a very strong psychological component, because I’m trading (with) my dad’s money, I’m 21 years old and what was happening is when I refused to take the loss, I tried, you know, years later to figure out why. Why did I not just get out, take a loss of some kind and say … ‘Hey, sorry dad, we only lost 50,000’. Rather than losing it all, why don’t I just get out, take the small loss. – Jerremy Newsome   iShares Silver Trust tracks the spot price of silver + Jerremy’s trades [caption id="attachment_2559" align="alignnone" width="1545"] Chart shows the iShares Silver Trust which tracks the spot price of silver and Jerremy’s trades. Source: TradingView[/caption]   Jerremy’s Takeaways      1. If everyone loves something and everyone’s talking about it, don’t get involved. Don’t invest. Bitcoin was the perfect example. Buying at $20,000. No way. Don’t do it.   2.Risk mitigation.  There are strategies you can use where you can either win big or, if you don’t know what you’re doing, you can lose everything. Risk mitigation is key in this environment because if you don’t have the money, you definitely can’t trade and you certainly can’t get it back. But if you have the money, you must protect it. Since you know that you have to protect yourself regardless of how much money you have in this world, you can lose every dime on a position that you don’t fully understand.     Andrew’s Takeaways Not feeling good enough: Many of the people Andrew has interviewed are esteemed and experienced financial professionals who hid their losses in fear that they would be unworthy of their titles. He notes Your Money and Your Brain by Jason Zweig, the book he read that helped him realize that investing is a physical thing. We have emotional reactions and we mental reactions to investing. Such reactions can be measured to such an extent and that they are so tangibly physical that he calls investing a contact sport. Most people who succumb to their emotions fail to realize how easily their brains and their emotions are being manipulated. 2.Confirmation bias or The White Toyota Syndrome: When you buy a white Toyota, all of a sudden you notice there’s a lot of white Toyotas on the road. And this is the concept of confirmation bias. That bias is what we’re doing when we’re looking for things that confirm our beliefs. Serious long-term investors welcome ideas that go against their beliefs and they see the value in them. 3. Do not invest when everybody’s talking about it. 4. What should be a good process of investing for the average beginner?   Andrew outlines his six-step process: Step 1: Find an idea. Step 2: Research the return. Step 3: Asses the risks. Step 4: Create a plan. Step 5: Execute the plan. Step 6: Monitor the progress.   The most important out of these six steps to which Andrew regularly refers is that you want to separate the research that you do about the return from the research you do about the risk. To arrive at this he was strongly influenced by Michael Gerber’s book The E-Myth, which discusses this extensively. The book identifies a state it calls “an entrepreneurial seizure”.     “What is important is that we separate the work that we do on researching the return, which brings all of the positive emotion and the assessment of risk and the researching of risk and risk management.” - Andrew Stotz       Final words: Every trader is going to have losses. Jerremy has discovered that being honest, humble and open are the fundamental keys. Importance of risk mitigation.   Measures to avoid the same fate Jerremy advises listeners to do the following: Get some charting software, such as tradingview.com, think or swim, freestockcharts.com, Yahoo finance or the like. For every guest on this show, each one of your listeners should pull up the chart concerned if it is available and look at the course of the investment on the chart. Discern why it was a bad trade (as we have done in the charts above). If you can also visually identify why something is not a good idea, it can also help when you see it. In a few weeks or months, Jerremy suggests that Andrew is going to have a guest talk about how they bought Bitcoin (COINXBT:SS) at 20,000 or Ethereum at 2,000, and if you can visually identify what a bubble looks like or “a hyperextension of price action”, you have a much greater chance to not buy at that bubble point.   Go back and research with day-by-day analysis events such as the Great Depression, the crash of 1987, the tech bubble of 2000, the Bitcoin bubble, the Tulip mania of 1637, many others, actually looking visually at that information.   These are things you can quantitatively do right now.   Controlling your emotions and controlling your thoughts are difficult things to do. It takes time. But once you can do a quantitative act, like physically getting in front of a chart and see how these events looked, when you see another one, your brain will recognize the pattern and maybe you shouldn’t buy at that point.     Andrew’s final word: If we separate the research on the return and the risk, we force ourselves to move to a separate phase of research that allows us then to say, “This is a great return. I’m going to make a ton of money. But now I have to look at how to manage the risk.”   You can also check out Andrew’s Books:   How to Start Building Your Wealth Investing in the Stock Market My Worst Investment Ever 9 Valuation Mistakes and How to Avoid Them   Connect with Jerremy Newsome: reallifetrading.com jerremynewsome.com LinkedIn Twitter   YouTube Connect with Andrew Stotz: astotz.com LinkedIn Facebook Instagram Twitter YouTube My Worst Investment Ever Podcast   Further reading as mentioned in the podcast Newsome, Jerremy (2019) Money Grows on Trees: “How to reshape your thoughts, beliefs and ideals about money and become truly wealthy.” Gerber, Michael (1986) The E-Myth: Why Most Small Businesses Don't Work and What to Do About It Zweig, Jason (2005) Your Money and Your Brain: How the New Science of Neuroeconomics Can Help Make You Rich

For my first conversation, I was excited to sit down with Darcelle XV. Darcelle has been a local icon and inspiration in Portland, Oregon for over 40 years. Darcelle was previously know as Walter Cole, a boy who grew into a man and did what he thought men should do. He married, got a traditional job and had children. However in his late 30’s he could no longer live the lie of being straight, so, he came out to his wife in the 60’s and set on new journey that led him into another loving relationship with a man for over 50 years and Guinness World Book of records title of the Oldest Working Drag Queen in the world at 87 years of age.Darcelle has been a mentor and an example of strength and courage for gay and straight people everywhere and and is truly a person who is growing old on his own terms, with grace and humor.

The Last Ted Sorenson Interview Mark welcomes Brent Holland to the show. Brent Holland is a multi-award winning music composer for feature films and television. His score for the Canadian feature film 21 Brothers, about Canadians in the trenches of World War I, is in the Guinness World Book of Records. Holland has BFA in Music and BFA in Theatre Design (lighting) having worked extensively in this area. Brent is the host of the radio program Night Fright – Paranormal Radio from Canada. Brent is also known for having the last interview with Theodore "Ted" Sorenson, President John F. Kennedy's trusted advisor, speechwriter, and friend, shortly before Sorenson died in 2010. Brent Holland's website can be found here: nightfrighshow.blogspot.com You can find Brent Holland's amazing book here: JFK Assassination: From the Oval Office to Dealey Plaza Music intro/outro: Score to Phantom Of The Opera trailer by Brent Holland https://youtu.be/W_tbWwSPA7A A special thank you to APS Mastering for their support. Visit www.apsmastering.com for all of your Audio Mastering needs.

Why Dave Decided to talk to Bedros Keuilian: Bedros Keuilian is a best-selling author, speaker, and business consultant. He is the founder and CEO of Fit Body Boot Camp, one of the nation’s fastest growing Franchises. Talking about his upcoming book launch, Man Up, Bedros gives insight into his journey through entrepreneurship and what he has learned. Tips and Tricks for You and Your Business: Running A Business vs. Running A Hobby: (6:20) The Concept Of Leading Yourself! (10:45) The Business Not-To-Do List: (23:49) What Are The 6 Pillars Of Entrepreneurial Leadership: (33:00) Quotable Moments: "It’s not a light switch, it’s a dimmer switch; sometimes it goes up, sometimes it goes  back down. And over a 3-5 year period, I became an effective leader." "You are not going to build an empire with a group of employees. You are going to build an empire with an effective team around you." "Create an environment where your employees don’t want to let you down." Other Tidbits: Bedros elaborates on the 6 Pillars of Entrepreneurial Leadership he has discovered along the way and how they apply to businesses in general. He discusses the ups and downs he encountered along his journey and how he dealt with adversity. Bedros enlightens us on his 5 percent rule! Links: FunnelHackerRadio.com FunnelHackerRadio.com/freetrial FunnelHackerRadio.com/dreamcar ---Transcript--- Speaker 1:     00:00           Welcome to funnel hacker radio podcast, where we go behind the scenes and uncover the tactics and strategies top entrepreneurs are using to make more sales, dominate their markets, and how you can get those same results. Here's your host, Dave Woodward. Every welcome back Speaker 2:     00:18           funnel hacker radio. I'm your host, Dave Woodward. Today I am so excited. I have a dear friend. I have. I've watched this guy, his ups and downs, and this is a man who I am so honored to have on this podcast. It's A. We've been trying to get this thing scheduled for awhile now and his scheduled, my scout does didn't meet. He's the author of a cool, crazy, amazing book that's coming out this September called man up, how to cut the bull crap and kick butt in business and in life. And for me, it's honestly, first of all, fueling welcome to the show. Well, thank you. Thank you. Thank you so much, Dave, for having me. And, uh, I'm, uh, not only a big fan of yours, but also what you and Russell and the whole team there click funnels have created because we are adamant users of the click funnel product for us. Speaker 2:     01:02           Obviously we appreciate that for those of us who may not be familiar with Pedro Ceo, he's basically built a massive empire in the fitness business and he's got tons of different businesses. But one of the ones I'm, I love the most is just fitness a fit body. Boot camp's a as on track year to have 2,500 franchises by 2022 and has been just crushing it. He's a guy who's a massive leader, is, owns a ton of interest in other private companies. But the thing I'm most excited about as far as bringing bedrooms back on my podcast is this is a man who actually walks the talk. This is a guy who has been through a lot of the entrepreneurial battle. Uh, you know, we were talking just briefly about this whole idea of having a Gary Vaynerchuk and our, our big Guinness World Book of Records thing last year. You know, Gary talks all about hustling and stuff, which, yes, there's an element of that. Speaker 2:     01:52           The part I like most about this book and most about you bedrooms is there's hustle, but you have this amazing ability to keep a balance with your family and we're talking about your son Andrew and your daughter chloe and Diana and, and just the, your ability as an entrepreneurial leader to run a company that is Ben Again, Inc. Five hundred last two years, a fastest growing franchises by ink as well. I mean, just your accolades go on For miles and miles, but I think the part that's the most exciting thing for me is you're the real deal and that's not always the easiest thing to find in business when you take away all the instagram and the facebook and everything else. When it comes down to it, you're real. And I appreciate your friendship. And I remember, I think it was, um, interest. We were at a, you're a fitness business summit in la jolla and we're out in the mastermind. Yep. So we were there again, I was there learning how to run a mastermind from big grows and as bedrest was we went across the street and we were sitting there at the steakhouse after all was said and done and you started talking about this book is man Speaker 3:     03:00           up idea and what you're going to go through and if you don't mind, if you could just kind of tell people, first of all, for those of you guys are listening, you have to understand this book is, is really the history and the life lessons of having a massive business literally almost stolen away from him at three year journey of regaining it back and I wanted to bring them on the podcast right now because everything he talks about applies to you and your business from the leadership standpoint to your own individual self. And so metrics, if you don't mind just kind of dive in here. I again, I love the book. One thing that I want to talk to you about. First of all, I've been talking to her. Let me give you a breath of fresh air so you can actually say something before I have you got so many questions. Speaker 3:     03:39           I'm gonna ask you. Well, let me just tell you this and, and with all the compliments that you gave and I appreciate that and we're dear friends. There was a time in 2011, 12 and part of 2013 that I felt like such a hypocrite and an imposter in my position as founder and ceo fit body bootcamp because while fit body boot camp, we started fit body bootcamp in 2010. We franchIsed in 2012 and in a very short period we've grown to now almost 700 locations and our goal is to get to 2,500 locations and we're on pace for that. In 2012, 2013 men, we were losing more locations than we were gaining. I had gained almost 40 pounds of fat I was taking every evening. I was taking nyquil and a vicodin to go to sleep and when I would wake up in the morning in order to get out of my mental fog from the nyquil than vicodin, I would take adderall and some kind of pre workout. Speaker 3:     04:37           just just function. I had massive resentment towards my towards my employees. I had this, this functional adversarial relationship with my business partner in fit body bootcamp at the time and I hated my life and I felt like I was a true imposter and I realized in that time, and this was when I had about six or seven employees. I realized in that time that dude, you're a bad leader. I was just an ineffective leader. And for years I was a marketer. Now as a marketer, you and I know dave, that, hey, you know what? If you've got a good product or service and you can create a funnel and run ads to it and make that funnel produce money, then you're doing good. And as things go on, you might then grow your business where you get to second or third employee to deliver more support or service or help out with a sales process. Speaker 3:     05:29           But what happens when you actually look at your business and you go, gosh, I've got the potential to build a 20, 3,100, $200, million dollar company and then you go, I'm going to do this. So I knew that fit body bootcamp can become 100 million dollar company. What I didn't realize was I was literally putting a supercharger on a 79 toyota pickup, which was a car that I actually owned and I expected the supercharger to perform to make this car perform when really the car did not have the capabilities to the leader myself. So I had a business that had potential of 100 million a year, but the leader was so weak, so Ineffective that I literally almost went out of business and almost destroyed my marriage and my family life. And so, um, it was a product of that that I decided that I need to figure out how to become an effective leader. Speaker 3:     06:24           And over the next three to five years, people always asking me, you know, so what's the secret to, to leadership? I hear your book has six pillars of leadership. If you can just tell me that I can become a better leader. It's not a light switch. I always tell people it's a dimmer switch that goes up. Sometimes it goes back down and over a three to five year period I became an effective leader. Now I wrote the book so that I can help people ascend to their leadership role faster, more efficiently. Um, but really that's where it started. Man. I was a hypocrite and an imposter. And today I'm a better version of the leader that I'm going to become. It's still a work in progress, but my company's numbers show for it. Speaker 2:     07:05           I love it. So you actually just have you introduce yourself. You did so much better than I did. I know what I want to ask though. I really do want to address what you just talked about and that is this whole idea as far as being a hypocrite or the imposter because one of the things we hear a lot in a lot of entrepreneurs, I mean I've done it myself where it's like, you know, I'm going to fake it till I make it and if you don't mind, if you kind of expound on this whole idea is yeah, there's an element of faking it till you make it, but also how do you get out of that, that feeling of being the imposter or the hypocrite and actually starting to run a real business versus just a hobby. Speaker 3:     07:38           Yeah. And you know what? There is some valid need to fake it till you make it. And what I mean by that in one of my favorite movies, catch me if you can, which was the story of tom hanks was in it and also the dicaprio writing. This guy was a con artist and tom hanks was the fbi agent and in real life the con artist, just like in the movie, taught at a university level class. Like for an entire semester, and he, he, he taught, he gave quizzes, he gave tests and you get grades and once they caught this guy in real life, they said, listen, you're a con artist. We know how you, how you were able to con people out of money and get on airplanes by conning people, but how did you Speaker 3:     08:23           con your way into being a professor for an entire semester? he goes, all I had to do was be one chapter ahead of all the other students in the class and he was just teaching a chapter ahead and he was reading the same book that they were, but he was a chapter ahead and so to me, faking it till you fake it till you make it is that you're doing it, but you're just barely ahead of the people that you're either teaching or selling to or servicing. There has to be a. The next level comes Speaker 3:     08:53           when you have to be truly demonstrate proof, demonstrate proof. For example, we'll use russel as an example, like one of his first products, the old potato gun that he created, and then he created an ebook that teaches you how to make your own potato gun. Well, that's great. He made the potato gun. He had fun with that. He goes, hey, people are actually searching out how to make potato guns. I might as well make an ebook out of it and sell it and make some money. I'd say that was fake it. You make it like that was a. We all bump into that accidental entrepreneurial spirit and oh my gosh, people are actually paying me for this, but then as time goes on and he writes his books and he goes into many different ventures with click funnels, like now this is a leadership position that he's in. Speaker 3:     09:32           He's leading a company. He's having to look forward. He's looking to communicate. He's. He needs clarity of vision so the entire team can be on it. He must be decisive because between competition and between marketing and between the economy and the opportunities available, all those things can shift and a strong leader must be decisive and pivot because indecision costs entrepreneurs more time, money and market share than making the wrong decision, and so yes, we all start off as fake it till you make it, but at some point we have to grow into our entrepreneurial skin and be willing to take bigger risks, have those tough conversations and communications, have even greater clarity of vision, be super decisive and go from having a group of employees to a high performance team who is on board with the vision of what clickfunnels, where click funnels is headed and knows that we have to execute this plan because it's us against them. A team team member has an us against them mentality where employees just simply want to come in, clock in a little late, clock out, a little early, do the bare minimum, and off they go. Right? I mean, you're not going to build an empire with a. With a group of employees. You're going to build an empire with a, an effective team around you. Speaker 2:     10:46           I love that. You know, when the, I, as I was going through your book, man up the, we talked about these six pillars of entrepreneurial leadership and you kind of broke it down into three different sections and leading yourself. That was such a cool section as far as. So often we talked about leading as a team leader and you're kind of alluding to the fact as far as what russell is doing a leading yourself. For me, it was such a foundational thing. I think a lot of people, they kind of skip that. Oh yeah. I'll do that later if you don't mind. I'd like to kind of talk a little bit about this whole concept as far as leading yourself, Speaker 3:     11:17           you know, and in the six pillars of course, and the six pillars or this self discipline, it's clarity of vision, meaning what do you want your company to go and by when and what's the path. So vision is all about what do you want and when do you want to buy? Um, and of course then there's decisiveness. There's effective communication, there's emotional resilience because lord knows as entrepreneurs, we go through some emotionally challenging stuff that other people simply wouldn't understand. The risk and the exposure that We put ourselves against, and of course the sixth and final pillar is having a high performance team to help you execute your vision, but you know that self discipline piece, the leading yourself is so important. Most leaders, bosses, founders, ceos, whatever you want to call them, believe in this top down leadership meaning I will say, and you guys will do, and that's that, and that is called I call that half to leadership. Speaker 3:     12:10           Your employees or team, they feel like they have to do it. Otherwise they're going to get reprimAnded or yelled at, possIbly fired the leader who's more of a servant leader, who practices what he preaches or what she preaches and his self discipline, which is why self discipline is pillar number one. Leading yourself leads by example says, you know what? Here's what we have to do and here's what I want you to do, and the team wants to do that because they see that the leader is authentic. So self discipline comes from do the work first. If you expect them to show up on time, you show up on time. First you expect them to be ready during meetings, be ready first. If you expect them to be clear in communication, you better communicate more clearly. If you expect them to do the marketing effectively, you better be clear on how you want them to market and how much of a cost of lead should be in and what are we looking for by will conversions and lifetime value of a client. Speaker 3:     13:02           BecAuse the moment you're unclear in any of that, your team goes imposter, hypocrite, and all of a sudden you're half to leadershIp instead of the one to the one true leader. If your team goes, you know what, I want to do this for him or her because I believe in his or her vision and I want to do it for them. That's so much better. My team hates letting me down. They'll take getting written up by our two vps over letting me down like, okay, great. WrIte me up. Just make sure he doesn't find out. I'll never do this. Over again, because I've been so lucky, so fortunate to create an environment where they don't want to let me down and I remember when I worked at disneyland man, I worked at disneyland, dave for six years and there was a. I had, I had two supervisors in the carnation cafe restaurant that I worked in. Speaker 3:     13:49           One's name was cathy, one's name was doug. Kathy. Kathy did not practice the leading herself. she always came into work. This sheldon as she Was our boss, I was a fry cook at carnation cafe and twice a day. Carnation cafe was literally the busiest restaurant on the planet because when I worked there it was on main street and the main street electrical parade would go twice a day and that restaurant, we had a line around the building and we were just just bursting at the seams of people wanting to sit there and watch the prayed while they ate and so kathy would come and you need to do this and the food's not at a minimum of 140 degree and you guys are are, you know, there's a stain on your, on your chef whites. And she would always point point, point, but we would notice that she would come into work a little late. Speaker 3:     14:34           She was always just shoveled, always unprepared. If we had a meeting with her before our shifts started, half the time the meetings will get canceled and so she was poorly self disciplined and so we had no respect for her. Then there was doug when doug was our shift lead and he was this six foot five heavy said bellowing man. And he would walk in here, this cajun accent. He would walk into the restaurant, carnation cafe. Well, what can I help you with boys? And we say, well doug, we need more help on the window. We're pumping out food but we can't get it up on the window fast enough. No worries boys. And he fLipped his tie over his shoulder and he put on the chef gloves and off he went to helping us. And when doug work for us, we didn't care about taking our break. Speaker 3:     15:15           We all we wanted to do was make sure we get the food out on time so the service can deliver it to the table. And give the guest experience that disney is known for. When kathy was supervising us. Man, it didn't matter if the electric prayed was happening. Oh, break time. I got to go because you Just didn't want to perform for kathy. The difference between doug and cathy was doug, walk the walk and talk the talk. Like he was in there early. He helped us prep when it was time for us to close. He wasn't just up there doing paperwork. He was down there cleaning with us. He didn't have to be, but we felt so indebted to him and never wanted to let him down. and because of that self discipline that he had, because he worked up from the ranks, we never wanted to let him down where cathy was the opposite. Speaker 3:     16:00           So self discipline is so important. So we're an entrepreneur is concerned. You can be looked at by your team is an imposter as a, as a hypocrite, just like I was by being unprepared, but expecting them to be prepared by being unclear, but expecting them to be clear. And So self really starts with what time do you wake up in the morning? You beat them up early enough to get the work done. Like every monday morning for the last five years, I send out a monday morning email to my team and it's only focuses on clarity of vision. Here's where we're headed guys. And then personal development tips and professional development tips. Because I know like me, they're human. They just came off a weekend. Maybe some people overrate, maybe they overdrInk. Maybe there was a fight in their relationship, maybe something a car accident had happened, maybe a family member got sick. Speaker 3:     16:48           Whatever happened, guys, here's how you deal with adversity. You cope with what you have to deal with and you control what you can control and here's how you can use that and work to service our franchisees. But every monday morning I'm disciplined enough to wake up before them at 5:00 AM and send out my monday morning email. The day that I missed. That makes me a hypocrite. So we have to start with yourself first and then go into telling people what to do. Otherwise, we're seen as a, as an imposter by, by not only our team, but even our customers. Speaker 2:     17:17           I love that. I know a russell. I joke around about it. Uh, I've never woken up as early as I am right now, so I'm trying to get this whole adonis looked at you. You were kind of like chiseled out of stone. So I'm trying to get to that same type of a luckier. So I've got hired a trainer and I met in the morning. I'm getting up and they're at the gym at 5:00 and it was kind of funny because russell always sit there talking about it and this whole idea of it's been interesting in the office now how many other people, because they're seeing our instagrams and everything else where we joke around about it because these were actually working at his gym. So since it's his gym, he comes in at six and I got to be there at five. But uh, it's been fun to see in the, in our office. How other, how many other people are now talking? Oh yeah, I got up to a 5:00. I'm working out, I'm doing this and and again it's, we never meant to come across as far as you know, you need to do this, but as you talk, as far as my leadership, even in your own personal life and personal life, leadership, it, it just carries over into your professional life so much. And so I appreciate that whole concept of, of leading yourself first. Speaker 3:     18:20           Yeah, that's, that's a must and I think that's probably the most overlooked pillar in, in leadership because everyone says, you know what, alright, I'm gonna start communicating more effectively. I'm no longer gonna, hold things in. I'm not going to be approval seeking. I'm going to be more decisive, clear on my vision, and so they start saying do, do, do, but remember that the people are by what they're seeing, so they can't hear what you're saying because they're deaf. Invite what they're seeing. What they're seeing is un un sprint. Yeah. So we have to get discipline first, lead from the front before we can actually lead the team. Speaker 2:     18:51           I love that. You know what? I was going through your titles of your books and the chapters there, and there's two that just jumped out at me. One is the five percent rule, so I want to talk about the five percent rule and the other one is you might have crowds. So those are the cliff hangers. Those are the hooks. So let's first of all talk about this on five percent rule and then we'll talk about you might have crabs. Speaker 3:     19:14           Absolutely. and, and, and, and, and I go into great detail about this in the book, uh, but, but I want to give, give your viewers here, your listeners a really cool kind of visual. So imagine this. Imagine this. I had my first employee, her name was amanda, amanda. She was my assistant and I worked out of my guest house. This was over a decade ago. this is how the five percent rule came to be. And of course since I worked out of my guest house, um, I was close to the, to the home and my wife one day comes up to the guest house and says, dude, the sprinkler has sprung a leak. And as you're shooting up a fountain, like you've got to fix this thing now, keep in mind, I was in a place in my life where I could afford to call a plumber and having fixed the sprinkler pipe, but I'm a pretty handy guy. Speaker 3:     19:59           And so dave, I just rolled up my sleeves and said, you know, honey, I'm going to go fix that. So I went to the garage, got some, the red hot, the red hot glue, um, my, my, my, my pipe cutters, some sandpaper and the pipe. And I went outside and start digging to find this sprinkler pipe that sprung a leak. Well, as it turns out, the day before I sent out an email to my small list of gym owners and I said, hey guys, I offer a year of coaching phone coaching for $5,000. Like at the time it was a smoking deal. Today we charge $50,000 for our coaching, but as $5,000 per year of phone coaching. And if you want me to help you grow your business, like I grew my five personal training gyms, then let's get on the phone. You know, let me ask you some questions. Speaker 3:     20:42           If you're a good fit then I'd be more than happy to help you. So that was the email and the whole idea was they would call amanda. She would, if I was free, she'd put them on the phone with me if I wasn't freezing scheduling with a call. And so I'm, I'm downstairs, I'm elbow deep in mud and amanda comes running downstairs and she goes, dude, I've got a phone call for you. This person's totally qualified. There's no point in putting him in your calendar because he says he wants to sign up right now. I'm like, great, let's do this amanda. But I've got mud all over me. So you've heard me close many of a many of our coaching calls before. So we just take them through the page, get his credit card information and set up the first call for tomorrow. Are you sure? Speaker 3:     21:23           Yes, I'm sure. Go do it. And there I was again, being poorly disciplined and delegating instead of doing what I should have been doing and it's in my five percent. Well amanda went up there. God blessed her. Did the best she could and actually talk the guy out of the sale and back then man, $5,000 was was I was like $500,000 to me. That was a lot of money to me. Like I knew we needed that money. We had just moved into this house and while we've got a guest house for the first time, but every penny counts. And I'll be very honest with you, dude, this was when you could still buy a home on stated income. Autonomy crashed. So it was probably more like 12 years ago and so pretty much lied to the mortgage company. I make $30,000 a month. Dude, I hadn't made more than $15,000 a month and that's in revenue. Speaker 3:     22:11           My profits were even less like a true entrepreneur. Let's move in there and we'll figure it out. So we moved in there on stated income. I needed that five grand and of course she lost a sale and that was that. And in that moment I realized I could have paid a plumber $25 to fix that pipe and I could've worked on with my five percent the critical few things that move the needle. And for me, my five percent is to delegate, motivate, and sell. And so what I did is I pass the baton over to her. Instead of doing what was in my wheelhouse, my zone of genius, which was to sell. I should have stayed in my five percent today. I want to do anything outside of my five percent, you know, at the house, a light bulb's burnt out. My wife knows to go right to marlin or house manager and she knows how to change a light bulb because if you tell me I'm just going to stare at it. Speaker 3:     22:53           I don't know how to do it, but I'm not gonna do it because that time could be better spent with family or by creating more financial wealth for us. And so, you know, pipes broken, everyone knows what to do. My five year, I haven't been to a grocery store for over six years. I don't pick up my dry cleaning, my car is don't get washed anymore by me. They get washed by people who just show up to the headquarters here and wash the cars, but all those things keep me focused, so I work eight hours a day in my zone of genius, my five percent, which is to delegate, motivate himself, and the competing ceo of a franchise says, you know what? I'm not afraid of hard work. I'm going to work eight hours a day and do everything. He's writing payroll checks, reading p and l reports, and he's changing out light bulbs. Speaker 3:     23:31           Who's going to get ahead over the next 12 months? Obviously meat, but that was the most expensive lesson that I learned is that as entrepreneurs, as leaders, you have to work in your zone of genius on the five percent of the things that you need to do that move the needle. The other 95 percent you outsource a competent team members. I love it. I know we've talked a lot about this. You and craig and I about this whole idea as far as a not to do list. If you don't mind, kind of expand on this because people, I mean they go sheets and sheets deep onto do lists, help people understand what is this not to do list. you mentioned a couple of things there, but what are the types of things do you do and then with that, if a person doesn't have money to hire all that, who's the first hire? Speaker 3:     24:09           They should get a very good question. So the nod to do list is I look at it as non negotiables and these are things like for me, I won't. I won't go to the dry cleaning. I won't go and pick up lunch for myself. I have that brought in. I won't. In fact next time you guys were out here in southern California because the 24 hour fitness is three miles away from my house. I bought a warehouse and I built my own private gym and mile away so that I don't even have to go competing. I don't even want to wait in line for a squat rack or a bench press. I built my own 3000 square foot private gym and I justified it by saying it's a mortgage on that building is $7,500. I've got a $7,500 gym membership as far as I'm concerned, but it's clean, it's clean. Speaker 3:     24:50           Every equipment is available when I'm there, the equipment instead of a broken and it's a bonus to my team members because they get the work out there in the mornings. We're after at the end of the day, so I won't do anything that creates time theft. That takes away time from me, my health, my finances or my family. Not necessarily in that order. So if it's grocery shopping, washing my car, going to the dry cleaners, driving too far. I believe every entrepreneur should have a two mile bubble. Your office, your home. In my case, starbucks sushi and my gym or all within those five things are within a two mile bubble and I think those two miles, it's unpredictable. I don't know what the freeway is going to be like. All of a sudden what I thought was gonna be a short drive, added 20 more minutes to my time. Speaker 3:     25:33           I don't want that. So part of having this not to do list is going, what areas of my life are sucking away time, are creating time theft away from my time with my family, my ability to create wealth and significance and of course to work on my health. To me those are the big three areas and whatever those are, you have to ruthlessly chop those things out and they are non negotiable. It can't be like on weekends I'll wash the car because on weekends are my time with the kids or on weekends I'm flying out to speak at events and so you have to create your nonnegotiable list and then of course stick to it because so often people do want to start shoving other stuff into your list and you have to be the anger queen of saying no. Right? And so to me that, that's, that's a massive lesson that I learned. Speaker 3:     26:21           I learned that it's okay to be a control freak. People out know was like a control freak and I said, oh gosh, that's a bad thing. It's got such a negative connotation. I want to be a control freak. Like dave, you can set your clock to me. You know I'm going to wake up between between five and 5:30 every single day. I'm not going to hit snooze, I'm going to have water and then coffee and then my protein shake. I'm going to go through my gratitude list as I'm playing with cookie. Might 95 pound massive, and then I'm gonna sit on my couch by around 6:30 7:00, work for two and a half hours on my magic time. The things that craig valentine taught me, you know the, the, the list that I do the night before that are going to move the needle, right? Speaker 3:     26:56           my five percent and then by 9:00 AM I'm in my gym working out by 11:00. I'm here meeting with my two vps and then I do this kind of stuff, which is fun. This is like in my zone of genius. I can't have anyone of my team members sit here and deliver this message, but what I can have them do like a non negotiable for me just because I know how to use click funnels. It's so easy. You guys have made it easy to use, but my team uses that to build our book funnel to build every single funnels that we have. Just because I can doesn't mean I do it. So that's a non negotiable as well. And to me that's been a huge thing. Speaking of which, let me tell you about the crab story. You know, I was asking people, hey, do you have crabs? Speaker 3:     27:31           And they go, why did I go? No, not, not in the way the, the year was 2005. Dave. And gosh, if it wasn't for my wife's grandparents, I would have never experienced this cruise. We went on, um, on holland America cruise lines, which is a really high end cruise line. We went on an alaskan cruise. Thankfully they paid for the entire family. And thank god I was married to my wife by then because I got to go on a seven day cruise to Alaska and man, I had barely been out of California at that time, let alone like, wow, we're going to Alaska, we get to see glacier, we get to go hiking. Are you kidding me? this foreigner doesn't do that. Right? And so one of the ports that we stopped at was ketchikan Alaska and at this point, you know, I've already started building my business. Speaker 3:     28:19           I'm trying to figure out how to be an entrepreneur. Um, sometimes I would tell my friends or family members like this is my goal, and created a software product called high tech trainer and it's going to be on a palmpilot and gyms are going to buy it from you. They're going to have these palmpilots and handed out the clients. And now if you can't afford a personal trainer, the workouts are going to be on the palmpilot. And I would have some friends and family that were just, what are you sure? Is that going to work? This going to be expensive. I would even know about software. And they will start and then of course I would just go fists up and want to duke it out with them. And um, so there we are in ketchikan, Alaska and we're walking across the this rocky area that's parallel to the water and we're seeing all these crab fishermen casting out their nets and then waiting a little while and then pulling in their nets. Speaker 3:     29:05           One gentleman had a five gallon bucket next to him was about this much water in it. And then in the bucket at the bottom of the bucket was maybe five or six crabs. And I was fascinated. I've never seen anything like this. So diane and I stopped and were watching him cast his net and pull crabs in or pull nothing in. And as we're watching him, I noticed that there's one ambitious crab crawling on all the other crabs and this little guy is starting to reach for the rim of the bucket to pull himself up. Now in the, in my head, one part of me is written for him like, hey, you can do this little guy. Get out there and go for freedom before this guy. On the other side, I want it to be a good samaritan, so I said, sir, you're about to lose a crab. Speaker 3:     29:45           He's, he's trying to make an escape. I think you should put that lid on it. [inaudible]. There was a lid sitting on the ground and he goes, watch what happens next. So I'm watching them. This little crabs hoisting himself, starting to hoist himself up to the top of the bucket. All the other crabs at the bottom. Reach up, grab it by its hind legs and pull it right down. Dave, and I'm hitting my wife. I'm hitting you. See what's happening here because the guy goes, these crabs are self policing. I was like, oh my god. And I realized in that moment I've got crabs in my life. It's not that my dream and my vision and my hope for, for the software that is going to change. The fitness industry is unrealistic. It's the people around me are crabs and they are unrealistic and they're transferring their lack of ability and desire and willingness to take risks on me. Speaker 3:     30:32           And so I literally got back from ketchikan, Alaska and I started just cutting away friends from high school friends who I new from, other places who were negative, toxic. Anyone who looked forward to the weekend and didn't look forward to mondays. That was one of my criteria. You don't look forward to on monday. We can't be friends now. I didn't of course call them up and say, hey, we can't be friends anymore. Your crab in my life where I slowly. Because people always asking me, no, wait a minute. You just cut them all out. I said, you know, you slowly phase yourself out. You, you replied to the text messages last you answer the phone calls less. And what I found was I created room for a better group. Have people around me who weren't crabs. So here I was trying to be an eagle, but I was hanging out with ducks and wondering why they're quacking, what I'm trying to soar. Speaker 3:     31:17           while the truth is, once I cut out the crabs out of my life, it made room for egos like yourself and russell and craig ballentyne and frank kern and randy garn. And all these good people to come into my life and allow me to stand on their shoulders and allow me to take a peek into your business and see how I can scale my business or tell me. Yeah, you can do at vedros. in fact, I think you ought to set a higher goal. That goal isn't big enough. Like that's what I want to hear from my peers. Not. Are you sure you can do it? What if you lose money? and what if you. You ended up homeless. Speaker 2:     31:46           Oh totally agree with you on that one down I think is probably the biggest problem. A lot of people when they start getting down this entrepreneurial road they face because a lot of the friends aren't entrepreneurs and they struggle with that and it's. I Actually had this conversation with my son chandler, who's a. I was in college actually, randy gardens working for skipio skipio to go do his own thing and all of his friends were like, you've got this great job and you why you doing that? And he's like, it's not what I want to do. And, and it was really cool because randy's partner nate was chandler, just go do what you want and I appreciate it again, date and randy's friendship, but just recognizing that sometimes you do have to kind of distance yourself from those people who are pulling you down and sometimes they don't mean to. It's their own lack of security themselves and they're like, I can't do that. So I doubt you could either. And so I, I appreciate that for sure. you know, and that's exactly the, they don't have their intentions Speaker 3:     32:40           are well placed. I don't have any bad intentions. I just realized that they, they mean well for you, but they're passing along their insecurities, their transferring those feelings on you at that because they're friends. You do put more weight on what they said because you know they have the best interest for me. But in reality it begins to play this negative loop in your head while you're trying to do something positive. And those two things never work out. Well, Speaker 2:     33:01           I totally agree. Well, last question here I really want to dive in on, and this is so again, if you don't mind, tell people again what the six pillars are. I also want to let them know where they can get the book, but so tell that first will be a little commercial break here, but they don't want to talk about the last one and we'll come back to that. Speaker 3:     33:17           So good. So the six pillars of entrepreneurial leadership, a real simple, it starts with self discipline is pillar number one. Clarity of vision and clarity of path is number two, clear communication skills as number three, decisiveness, being able to make a decision and make it fast and course correct if it's the wrong decision is number four. Number five is emotional resilience. So many of us tend to react instead of respond, and oftentimes when you react, you leave a wake of destruction behind you instead of responding with clarity to a problem or challenge that entrepreneurs will have. And of course, finally doing away with the idea of having employees and only building a high performance team who can help you get to your outcome and your life and your business. And so in fact, the book now, it doesn't come out until September 18th. However, it's. It's on amazon.com right now. Speaker 3:     34:05           You can get it from amazon. You can preorder it. And what I'm doing for actually you're the first person I'm doing this for a click funnels. The first person people I'm doing this for is when they order this book right now from amazon.com. just forward your receipt to orders at [inaudible] dot com. Use forward your receipt to orders that manup.com. And two months ago I created, I charged $2,000 a head, got 20 people into our learning center here and I did a one day entrepreneurial leadership workshop. And so I'm making a $2,500 course out of that. But if you send your receipt to orders@manup.com, you'll get that course absolutely free. We'll just email you the login and the access to it as a giant bonus gift for getting onboard with the amount of movement. Speaker 2:     34:50           Thank you. I really appreciate that. I. I need you to clarify one thing and that is I had a couple of people were asking say, well, does this work for women too? Speaker 3:     34:59           Yes. Yes. That's a really good questIon. In fact, manning up doesn't work for women too. It's just mad up as a phrase that we've heard before. Hey man, up and go ask for that. Raise. Hey man. Up and go after the girl of your dreams are. And so the way I look at it is when you look at the word human human up, rIght? And I started to think about this again. I really do explain in the book and I go into great detail with anecdotes and stories of myself and many of my clients who were in the darkest of times as entrepreneurs and how we turn our business and our lives around. Because how you do anything is how you do everything. Like my health is connected to my relationship with my wife, which was connected to my, which is connected to my mindset, which is connected to my significance and impact I want to have on this planet. Speaker 3:     35:42           No one thing. I can't be fat, sick and out of shape, but I expect to run a business at its full potential. Impossible. And so I started to think in in 2013, but you know what? As a human, I think I'm at the top of the food chain on this planet. I'm pretty sure as a human we are tOp of the food chain yet I'm going to be very honest with you, man. I had taco bell and del taco wrappers in my car for like three, four weeks ago. I had empty starbucks cups and soda cans and you would think that a hobo lIved in my car and I remember looking around in my car and being disgusted with myself. I'm like, wow, I'm living subpar. Like a. Like a dog doesn't even go poop in the area that it leaves. It actually walks away right? Speaker 3:     36:25           Yet. Yet I had this junk. I had crap around me because I thought so little of myself, so if I'm a human and I'm top of the food chain, but I'm not living to my fullest potential and expectations, shame on me. I better start with self discipline and so I. That's where I started, was with my weight, with my health, with cleaning up things around me and when women always want to put anything man up on social media, every now and again, most women are totally on board with the movement because they understand. Matt up simply means stop making excuses, take control of your situation and rise to your fullest potential. but they go, well, you know, why can't we women up? I said, look, if you want a woman up, you can woman up, but at the end of the day I want you to human up because your top of the food chain is a human and when it's a human up, and so if the word man is in the name isn't the word human, we just need to man up to our greatest potential and if that means warming up and then so be it. Speaker 3:     37:18           I love it. Well, it's a great book. Again, you guys get it manta.com or go to amazon right now and get it beFore it actually goes live in september. Um, my problem is I would love to sit and talk to you for hours because there's so many things I want to talk to you about on this book. So I know your limit on time. There's two different things. I'll let you kind of pick which one you want to talk about. Emotional resilience or else the glue that holds things together. Ah, let's talk about emotIonal resilience because this translates emotional resilience, translates into your personal life and your professional life. And at the end of the day I just want to give back. I'm like, I would have wanted someone to give to me when I was coming up as an entrepreneur and thank god I accidentally found my first mentor, jim franco, who was a personal training client of mine. Speaker 3:     38:00           I was just complaining to him one day saying, well jim, I'm a personal trainer and a fry cook and a bouncer at a bar. I don't want to be a fry cook and a bouncer. I want to be a full time personal trainer, and he said, you know what, you're a horrible salesperson and I'm going to teach you how to sell, and he took mercy on me and he mentored me and so I figured if I could just pass that message along, mentoring someone else now so that they see the value of mentors and invest in him sooner than I did. It wouLd be huge. But emotional resilience is this. Oftentimes as humans, especially humans who have a business, you have competition because you're an entrepreneur. You have competition, you have regulation. Probably either a state regulation, federal regulation, if you're a supplement company or in my case, a franchise to the federal trade commission oversees us like, like we have an inhouse compliance officer overseeing everything we do. Speaker 3:     38:50           Right? And so you know, just like people who sell stocks and commodities and all that stuff, and so you have competition regulation, you have taxes, you have people who might even try and steal your business idea and go elsewhere. You have the economy that might crash around you. And while you have advertising that you have to do and all these things cost stress, like nothing, nothing worse than sending a few ads on facebook and then getting a random disapproval message and then two weeks ago that same ad was running this week. That adds not no one's responding to you and you're just, you want to go nuts, you want to send a an all caps email with a lot of profanity to somebody in facebook and say like, what the heck is going on? I'm just trying to serve my industry, makes some money, and it has some significance. Speaker 3:     39:32           Well, most of the time we tend to over react emotionally and, and here's where that comes from. And I was able to look inside me and react and I'm embarrassed to say the state, but there was a time and 2004, I was on a phone call with a customer who very quickly became a non-customer after my reaction, instead of my response, he said, you know what? I've downloaded this high tech trainer thing on my palm pilot, but it's not working as advertised now. At this point, we were in so much debt and we hardly making any money. I took it as though he was literally saying, you have an ugly child who's horrible human. I said that right, and truth be told I was burning the candle on both ends and I took it personally and instead of saying, well sir, let's talk about what operating system you have on your. Speaker 3:     40:22           Because I did my own customer support on your palmpilot, et cetera. I just lost it. I'm like, what? You have no idea how long they took me to build a software. You have no idea how many people have to hire from India. And then they screwed it up. Then had to find people in United States and that I'm, as I'm talking and yelling, I'm just. I see my barometer go from yellow to orange to red and then I just started smashing the phone until all that's left is the court in my hands and I look over and there's my wife, like, what in the world just happened to you? Right? And that moment I said, can you believe this guy? The nerve that he would have to tell us this after we've taken six years to build a software and data that, um, well in hindsight years later I realized the guy was having a problem. Speaker 3:     41:00           He's a paying customer. My job is to help them through a solution instead of reacting and taking it personally. I could have just responded effectively by saying, hey, you know what, why don't you want me to model of your palmpilot? Why don't you tell me, um, when you downloaded this thing, what version of high tech trainer did you download? And walking them through the steps. And so, but I realized were emotional reaction comes from, and I'm gonna share this with you and your audience so that we never do it again when we're born and we're babies, we're in a crib and it's the middle of the night. And being, uh, being a parent, you've had this happen. All of a sudden this baby just out of nowhere, it's just start screaming, holy murder. You just spring up your spring up and what's going on? Okay. Speaker 3:     41:39           It's a new baby. Okay. Whereas mom, okay, we need to breastfeed or bottle feed. Got it done. All of a sudden the baby two hours later screams again, oh my gosh, what's going on? Oh, the baby has pooped themselves. Now we need to change the diapers. So the baby gets used to asking for things through emotional reaction. It's our job as parents, as they grow up, you go, hey, you know what? You don't have to emotionally react anymore. We've all been into the target or the walmart or the nordstrom's where we see this kid who's now eight, nine years old and having a temper tantrum, trying to get his way just like when he was a two month old baby. Right? And that's because the parents didn't spend the time to teach them how to phase out emotional reaction and phase in logical response like, you can actually talk now, son, so why don't you tell us what your feeling was? Speaker 3:     42:26           That hunger pains, okay, you want food? Great, let's see how we can feed you. And so I realized that most of us never got past the emotional reaction phase of survival. And so even as adults, we believe that the squeaky wheel gets the oil. Yeah, okay. That term exists, but the squeaky wheel also gets hated upon and has lost all trust and respect and authority. And so If you can just step back and go, what is this person across from me saying, is it a personal attack or are they just criticizing my business and product? Okay. It's a criticism of my business and product, not of me personally. If I emotionally react, I only have one thing I can do freak out and no one's gonna benefit. If I respond, I might have three or four options, so I'm going to choose to emotionally or to effectively respond strategically, respond with this answer because I think that's going to be the best and it's having the wherewithal as an adult to not react anymore. Speaker 3:     43:21           Instead, take a step back, take a deep breath. Don't write that email and send it out. Write the email and just let it sit there and your drafts right? Or don't send that text message just because someone got flared up to right. But it's so easy to react, but it takes a pro. It truly takes a pro. the amateur reacts to the pro. We'll step back, assess the situation. It's not a personal attack. And even if it is, it's probably coming from a place of, of weird emotions that they're having. I'm not going to take it personally. Here's how I'm going to strategically respond. And anytime I've responded to a situation, I've been able to change the other person's perspective and get them to see the light when I've come to them with fists up. Well we've really duked it out. No one's one. And so one of the best quotes I've heard is you never want to argue with someone stupid because it will bring you down to their level and then beat you with experience. But I was pretty emotionally reactive per person and that would just bring people down down to my level and I beat them with just freaking out at them. And then of course they'd stopped doing business with me and they tarnished my reputation and I'd somehow blamed them again. But truly, if we can just manage our emotions and be more responsive instead of reactive, man, the world opens up with so many opportunities. Speaker 2:     44:37           I love it will be. I get, I could spend all afternoon with you. I love being around you. I appreciate all the, all the wisdom, the value bombs you've been dropping for our audience here. Again guys, go check out [inaudible] dot com or go to amazon and get it there. Again, I appreciate your kindness and offering. It's huge. Twenty $500 course to our audience. That was kind of you. And any other parting words before we wrap things up? Speaker 3:     44:57           Well, no, I just have to say this, that uh, and you know that when you first opened it up you said, you know, tell us more about self discipline, but everyone on here is going to have room to improve and their leadership skills. And I can tell you that the easiest path you're going to want to take is to become a better communicator or more decisive. We're trying to build a team or clarity of vision. Go back and look in the mirror, start with yourself. And when you can work from the inside out, the outcome that you get in your business and your success and your personal family life is, is monumental. And, and that's the one parting message I want to leave with the audience here. Speaker 2:     45:32           I appreciate it. Thanks. We'll talk to you soon. Speaker 3:     45:34           Appreciate it. Take care, dave. Speaker 4:     45:36           Hey everybody. Thank you so much for takIng the time to listen to podcasts. If you don't mind, could you please share this with others, rate and review this podcast on itunes. It means the world to me where I'm trying to get to as a million downloads here in the next few months and just crushed through over 650,000 and I just want to get the next few 100,000 so we can get to a million downloads and see really what I can do to help improve and, and get this out to more people. At the same time. If there's a topic, there's something you'd like me to share or someone you'd like me to interview, I only just reach out to me on facebook. You can pm me and I'll be more than happy to take any of your feedback as well as if you'd like me to interview more than happy to reach out and have that conversation with you. So again, go To itunes rate and review this, share this podcast with others and let me know how else I can improve this or what I can do to make this better for you guys. Thanks.

Joining us on the show is Mark Ruefenacht, the founder and president of Dogs4Diabetics.  Mark is recognized in the Guinness World Book of Records for training the world’s first dog to detect and alert on changing blood sugars in diabetics.  On this episode, we'll learn how dogs can help detect changing blood sugars in diabetics. You can learn more about Dogs4Diabetics at https://dogs4diabetics.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Katrina Ruth: Welcome. Hi humans. What is happening? Interesting. Interesting. Very interesting. There's people. Hello to the people. Hi Kendra. Kendra, I feel like I haven't seen you in a long while. Katrina Ruth: I am doing the thing that you do when you go live, which is you just kinda fuck around for a little bit, you fix your hair, make sure your posture is good. You see which head tilt looks better, which side. Thank you. I forgot I had this top. Found it in the closet. Have many clothes that I've forgotten about. Katrina Ruth: Now, my hair looks fine. I think I could adjust it just one time. Just one time. Let me share this little stream over. Where have you been though? Watching without commenting. Katrina Ruth: Hello Anne Marie. Katrina Ruth: Why did my little wizardry woman not copy over? I tried to copy my wizardry woman when I'm sharing it. Where is she? Who is she? What is she? And she won't let me share. Katrina Ruth: So, you know when ... I'm very clam. I refuse to be swayed, but my little princessy, empress ... she's an empress, excuse me, excuse all of you. The empress will not allow herself to be shared. I mean, it's very emporessy of her. I think you'll agree. She's just like, "No bitch." Too bad, I'm gonna find you in the keyboard emojis, you wirely little empress. Where are you? I won't do that dancing lady, I won't. I don't feel like flamenco lady today. Today is the day for the empress. Where is she? I'm fantastic. I was able to share the empress over to the daily asskickery group. You'll be very happy to hear it. Katrina Ruth: Now, you know the thing that you've gotta do when you come on the live stream? Let me just tell you the things. Let me tell you the things that you must do when you come on to a live stream, in case you didn't know. Katrina Ruth: Hello Shannon. Katrina Ruth: Now, firstly a man told me once that if I twirl my hair in front of him it means I wanna have sex with him. Can anybody give me their ... can somebody tell me whether this is true or not? 'Cause I twirl my hair a lot on the live stream, I don't know if that means I wanna have sex with all of you. Who's even here? Let me see. Let me consider the options. Katrina Ruth: So far I've only ... well it's not telling me everybody is here, so I don't know really, but I always feel a little bit alarmed when I start twirling my hair on a live stream. I feel like, "Do people suddenly think that that means I wanna have sex with everybody? I'm not kidding, he stood at my kitchen bench and he said to me, "Just so you know I know that you wanna have sex with me because you're twirling your head at me and you're biting your lip. I'm like, "I was not biting my lip." I said, "I'm twirling my hair because it feels fantastic." He said, "Do you wanna have sex with me?" I was like, "I take offence". I didn't say that. I didn't really know what that means. I was like, "Fine, you might be right." But I still don't think that it's a valid actual rule. Katrina Ruth: Can somebody vote? Claire says, "I think they say that because it's something people do when they're nervous." Katrina Ruth: He said I was staring at his lips. He was quite certain about himself, let's just put it that way. Katrina Ruth: No it wasn't a plumber. It was a friend. Who's a friend? He was just basically saying that he could read my energy and just being quite cocky about it. Katrina Ruth: Anyway, he may have been very right, but that's really neither here nor there. I don't think that it's an automatic thing that if you twirl your hair at somebody ...Ella, is it a thing 'cause I twirl my hair constantly especially when I'm on a live stream. I'm constantly twirling my hair. I suppose I am thinking about sex quite a lot though. So, could be for that reason. Katrina Ruth: The lip biting thing, I don't know. I can understand lip biting if you're really in the passion of it, but I don't think I just walk around looking at people and biting my lip, or staring at their lips. Maybe I do. I don't know. Katrina Ruth: So, that's what I was trying to say though. When you come on a live stream ... firstly I have a cloak here just in case, this is a cloak just in case I need it. I didn't put my cloak on today. Secondly, when you come on a live stream, you must adjust your hair. Everybody knows that. I've already done it. I didn't it before I went on live but then you do it again just to be sure. Katrina Ruth: The next thing that you've gotta do is if you're smart, you wanna make sure that you jump onto the computer and check how you look there because the phone is a liar. The phone, she's a seductress and a liar. The phone will have you thinking that you can see from here up or something, but really it's gonna be from wherever it is, so I can see it on the screen from there up, but on my phone I can't see that much. So, what if I had, I don't know a crock top under and I didn't want you to see my stomach? Then too bad, it'd be too bad for me. Katrina Ruth: Alright, I'm adding this little empress emoji over here on my personal page and then I'll be ready to talk about some things, many things. Katrina Ruth: Claire says, "Someone told me we twirl our hair when we are tired." I just twirl my hair 'cause it looks fabulous, but now ever since he told me that I've always felt concerned that I may be, accidentally twirling my hair at people and then that wherever I go around the Gold Coast people just think I wanna have sex with them, which is not necessarily true. In fact, it's generally not true is the truth of the matter, but maybe I'm just accidentally giving off the wrong impression all the time. I suppose it's not harmed me so far. [inaudible 00:07:32]. Cool. Katrina Ruth: So, "Hey, twirling is used to release tension. Sometimes it's sexual tension." Oh well, there we have it. We have the relationship expert amongst other things telling us exactly what it means. Now I know. That's what it means. If I twirl my hair at you, that's definitely what it means, just so you know. Katrina Ruth: So, I've had the most fascinating weekend, I must say. I've had a most unusual ... I don't know how to say this, I don't know what I'm putting out there with my energy right now but I've had some very interesting conversations this weekend. It's been quite fascinating. I think I've changed something in my energy. It might just be the it might just be the breasts. Or it's the hair twirling, obviously. It's definitely the hair twirling, and the lip biting. I wasn't even biting my lip at anybody. I didn't bite my lip at a single person all weekend except maybe in rage, possibly. Katrina Ruth: So, what was I even gonna talk about? Resolve. Katrina Ruth: Hello Lisa. Katrina Ruth: Resolve. We're gonna talk about resolve. And specifically what we're gonna talk about is whatever the fuck comes out of my mouth 'cause I already kinda got bored of the topic of resolve. I think I wrote about it already, so now I don't know what I wanna talk about. So, we'll just sit here for a moment and we'll think about it. Katrina Ruth: Shannon, "What would you like to talk about?" Katrina Ruth: I don't know, I just kind of go through these periods and then I'm like, "Do you think that you just ..." see, I can't stop touching my hair, but I think I'm really just using it as an excuse to touch my breast, and I thought that that might be a phase that would wear off after a month or so. It's not even been a month, it's been 12 days actually, look how recovered I am. I'm like a recovery genius. Katrina Ruth: Today my mother said to me, "Did you have a boob job?" I never told her. I told the whole internet but I didn't tell my mother, so anyway, she was remarkably unruffled about that actually considering that she heard from somebody else and not me. She just asked me how my recovery is going, and I said, "Fantastic because I'm a recovery magician." I didn't say the word magician 'cause my mom wouldn't really care for it. I said, "Recovery maestro." I didn't say maestro either. I said, "Because I'm amazing at healing and recovery." It was something along those lines. Katrina Ruth: And I thought that that face of wanting to touch yourself might wear off after a few weeks or a month, but then one of my clients ... it's not a prop, it's just how I walk around the house, what are you talking about? One of my clients/friends ... unruffled is an amazing word, isn't it? We should use it more often as a community. Yes, one of my clients/friends told me that 10 years later she still can't stop touching her breast all the time. Katrina Ruth: Now, I might say that I've had an unreasonable amount of requests from my male friends for me to send photos, which I find kind of hilarious 'cause I don't think that they would normally be asking me to send photos of my breasts. In fact, they don't normally. My friends, my actual friends, I'm not talking about romantic interests. And now all of a sudden it's just a common every day request. Apparently I'm being quite stubborn and rude that I'm not sending through photos so that they can give some kind of official Amazon review. Katrina Ruth: The resolve thing. Let's come back to that. I think that we just do it on purpose sometimes. You have these days, or for me it's been kind of yesterday and today ... yesterday I had an anxiety day, which I don't really care for that much. I'm making light of it now but I did write about it yesterday and it's a real thing, or everything is a real thing, whatever. I don't wanna go on, and on about it again. But yesterday was an anxiety day, and then today was next level grumpy bitch day. You know grumpy cat from Friends? Is grumpy cat from Friends? Where is grumpy cat from? Grumpy cat's on the internet somewhere. Let's find grumpy cat. I've definitely been grumpy cat all day. Katrina Ruth: I just snapped at one of my friends on a message when he asked me where I am in the world, like where I physically am. And I gave him an answer that according to his reply ... or his reply to me and said, "Don't talk to me like a client." He gave me a coaching client answer, and I said, "I did not." I said, "I'm just rolling my eyes at you because I already told you earlier today where I am. Australia, and now I had to tell you again, and what's with men and not paying attention to details? And then I said, "Sorry. I'm just having a grumpy day." Katrina Ruth: Smelly cat is the one from Friends, but there is a grumpy cat. Hopefully when I posted earlier on Facebook today that I was having a grumpy day ... I received him. I'm receiving all manner of messages at the moment that are just kind of hilarious, but also fabulous. But I got a helpful message earlier today when I posted that I was grumpy and said, "I know what you need, and it's not ... whatever, reframing, "It's penis." And I'm like, "Alright, that's super fucking helpful. Thank you." You're right. Katrina Ruth: Do you think I'm being quite staccato on what I'm saying today? I feel like I'm not remotely connected to anything. I'm just dropping random ideas, one after another, without linking any of them up together. And it may or may not go anywhere at all. Katrina Ruth: That's right, I was looking at grumpy cat. Okay. Now, I'm interested. Here we go. There's grumpy cat. So, I did a really good deep post about why I was grumpy, and I made some really good points about shifting things, and then of course it's a guy ... messages me, and sends me a meme. Some sort of meme that I won't repeat, but then ... No. There's nothing ... just undid my whole post basically and said that really why you're grumpy is your need penis. And I'm like, "Yes. I'm fully fucking aware of that. No need to point it out." Don't worry, I'll resolve all issues as I always do. This is my happy face. This was my happy face today. There it is, grumpy cat. Katrina Ruth: Thank you Kobie. It wasn't even a grumpy cat meme. I thought of the grumpy cat memes myself. Katrina Ruth: What are we up to? Should we start the conversation? Should we begin the show? So, I had an anxiety day yesterday. That was not fun, not fun, not fun even though I'm well rehearsed and well versed ... Katrina Ruth: What did Shannon say? "We should talk about how bum-diggity you actually are while drinking vino." Katrina Ruth: This is my first bit of wine today though. I haven had any wine to drink. Rudely when I was on my live stream last night with Linda people were accusing us of being drunken school girls, which we found supremely offensive, whilst also quite flattering. Katrina Ruth: Anxiety day is not that fun, but I'm well versed in how to deal with it. Today was a grumpy day. Today was a fuck the world day, but at the same time I had a great day in many ways. Katrina Ruth: And then I thought to myself ... thank you. Thank you Yvonne. Then I thought to myself, "Maybe I just create these grumpy days, or anxiety days from time to time to then remind myself of how fucking strong I am, and how determined, and how resilient I am. Katrina Ruth: I already wrote a whole book about an hour ago. My children got to stay up an extra 30 minutes 'cause I was busy finishing the blog instead of putting them to bed, but now they're asleep. Linda's around somewhere as well. She may or may not appear. She's doing a big training upstairs, but she might be nearly done now. Katrina Ruth: So, I don't need to repeat the whole jolly blog, I already wrote about that, but essentially after I wrote the blog, then I thought about it, and I thought, "I'm pretty sure that we just create these really grumpy or annoyance anxiety days in order to ..." like a contrast, you know what I mean? It's a contrast but it's also a lesson teaching. Katrina Ruth: Okay. I feel like I'm not remotely in in flow at all and it's very much annoying me. I feel like maybe this is how the normal people feel when they are live streaming, where they feel a little, kind of disconnected and like a feeling of, "Am I being remotely interesting? Does anybody wanna listen to what I have to say? Should I just finish the live stream right now?" These are all the things that I'm thinking. Tell me something. I'm waiting for the super flow to come and super flow is just like, "Fuck you bitch. I ain't coming along today at all." Katrina Ruth: We're gonna be in LA quite soon, aren't we? It's only next week that I head back to America. America. I'm gonna go here, there, and everywhere. Who wants to do something fabulous with me in America? I'm doing many things already. I may or may not accept your offer, if you make me one. Katrina Ruth: Do you think I'm having an anxiety comedown? You might be right. Katrina Ruth: Karen says, "I've been in a fowler today too. I desire a full-time nanny." You should get to have whatever you desire, Karen. I'm pointing it to you. I ordained you. I don't know why you need to be ordained in order to have a full-time nanny. "Loved your blog today." Thank you. Katrina Ruth: Well, the blog I'm very happy with. I wrote the blog and I felt fabulous about it. I felt super flow. And now I'm on the live stream and I feel disconnected and grumpy about it. Aftershock. I ate mini white potatoes for dinner though, so I should be feeling better soon. It's my magic food. The more potatoes I eat, the leaner I get, and the happier I get. It's definitely coming ... Katrina Ruth: Lisa says ... Lisa poses an interesting question, she says, "What do you really wanna say, Kat?" What do I really wanna say? I wanna say why are they ... this is something I probably was definitely not gonna say. I wanna say why are there so many fucking men who wanna have sex with me and none of them are here in the Gold Coast? That's what I'm grumpy about. Things I thought I would never say on the internet. Why am I getting so many messages from men who I really do wanna see, and then none of them are here on the Gold Coast, why am I manifesting that none of them are here? That's what I wanna know. Okay. I can't believe I just said that. And I've only had three sips of wine as well. That's my real problem. Katrina Ruth: What's happening? Why am I manifesting all these amazing conversations? And there's a backstory there. And then I'm just creating resistance around the actual physical manifestation because I'm just trapped on the Gold Coast, and everybody knows this, no men to have sex with on the Gold Coast. Well, it's happened on occasion, for sure, but I think I'm creating some kind of block around it. Okay I think I'm going through some kind of Katfession. These are the things that I normally say to Linda, but freaking Linda is upstairs on the training, so now apparently I'm saying them to the whole internet. Katrina Ruth: "Why do I think that is?" Linda's theory is that I don't really wanna have sex with anybody because there's just one person that I wanna have sex with. She has theories, that one. I don't know if she's right or not. She might be, or she might not be. Who knows. That's her theory. Was that Linda who said that? Of course it was. Maybe it was Kelly, I saw Kelly today as well. Katrina Ruth: "Are they actually good enough for you?" They're actually all amazing, is the truth of the matter. That's the truth of it. That is the truth, but there's only one that I'm in love with. My God, what's happening? Am I on some kind of truth serum? Somebody get Linda down very quickly to save me before I keep saying things that I shouldn't say. This is entirely her fault because we did a live stream yesterday about wearing masks on the internet. Katrina Ruth: "Maybe your boobsicles aren't ready for the passion that's gonna get unleashed on them>" the breasts are ready. And they've got full sensation in them as well by the way. One of my friends said she didn't get sensation back for four to six months. I cannot fucking believe I just said that. It's an organic wine, it's obviously the fault of the organic wine. That's the most revealing ... I didn't call this live stream reveal, I called it resolve. I don't know if she's right or not. I refuse to accept that that's the only possible answer. Anything's possible, doesn't make it definite though, does it? I don't know about the answer. I'm like, maybe you're right. Maybe. Maybe not. But that's pretty much what I'm grumpy about. Katrina Ruth: What are we gonna do about it? What are we gonna about it as a community and as a team? I have to decide whether I'm in sexual resistance on purpose. Katrina Ruth: "You need to resolve this." Now I get it. [inaudible 00:20:43]. Thank you Lisa. I need to resolve this situation. Katrina Ruth: Well, I just find it kind of infuriating when you're having four incredible conversations at once with incredible men, and none of them are here. What is that about? But she might be right. She might be right. Maybe I don't really want any of them except for one of them. Everybody fucking knows anyway, it's not exactly a secret. Katrina Ruth: Apparently I should drink more because clearly I can keep my mouth more secretive when I'm drinking than when I'm not drinking. What am I up to. I've had about 50 mils of wine and I'm now saying the most revealing stuff that I've ever said on the internet. Well, the whole point was to drop the mask. "Fly them in." Don't worry I'll see them when I need to see them, but maybe she's right and I only wanna see the one one. Bloody hell. Katrina Ruth: I use inargi all the time. Alright. Well, this is embarrassing. I feel like I should leave now. Who wants to join Empress? Maybe I'll just tell you something. By the way if any of those men are on this live stream, you can just leave right away. Nobody invited you along. Everybody knows what I'm talking about anyway. Everybody who's in my inner circle meaning my ... well, I don't necessarily mean my client inner circle. I mean the inner circle of Kat, but either way. Katrina Ruth: Resolution. Does need resolution. Resolution's always coming. That's true. I trust in the process. I trust in the divine unfolding of all things. One must trust in divine unfolding of all things or what else does one have? Ella. Ella knows many things about many things. That's what I've established since getting to know you, Ella and I don't even know you that well, but I know that you know many things. Katrina Ruth: Now, what am I up to? I'm gonna tell you something to distract you from all my embarrassing reveals. I didn't really say anything at all anyway. You can put two and two together all you like you're only gonna come up with 49 and a half. Here you go. You might as well join Empress. Katrina Ruth: I did the best read out about Empress the other day ... Katrina Ruth: "Maybe you're waiting for men with a golden gun." I feel like I should understand what that means and I don't. Does that make me really dumb or really naïve? Empress is open for registrations, just so you know. Can't really be bothered talking about it but there's a pinned comment there. Katrina Ruth: Here's why I also may be grumpy. I'll give you another reason, I'm just gonna deflect you now. Deflection. I was supposed to go to Barley tomorrow and I've now cancelled. And now I'm like, should I have cancelled? Should I have not cancelled? And I don't know. I'm in a bizarre questioning state. I think what I'm gonna go do tomorrow is buy a house and a car, and that will sort me out. I already planned it though. Katrina Ruth: Okay. I had a friend request here from Fred , can anybody vouch for Fred? He has no mutual friends in common and he appears to be holding a gun in his profile photo. He is holding a gun and somebody just said the man with the golden gun. He appears to have no teeth on one side of his teeth, and I'm not joking. He's holding a gun, it's a big one. Hang on ... Has a lot of tattoos, he looks nice. We should probably stop talking about him. It's not a golden gun. Linda, I've just done something really stupid. Linda: What have you done? Katrina Ruth: Because you weren't here I just told the people on the live stream things that I would normally tell you on an audio. And it was really bad. I'm not kidding. I just said the actual truth about why I'm grumpy. I said because- Linda: Are you still live? Katrina Ruth: Yes. But it's all on now. I said because these four men messaging me amazing conversations and none of them are fucking here on the Gold Coast for me to have sex with them, and that's the real reason that I'm grumpy. Linda: Which group are you living? Katrina Ruth: The whole world. I don't even know what I'm doing. I'm not even drinking wine. I mean, I've had half a glass but ... and then I said, "Let's be honest, we all know the truth is that it's because it's only one that I love." And I've dropped you in it as well while we were at it. Linda: Oh did you? Katrina Ruth: I said that you said it's probably because I only want the one one. Linda: Well, that's true. Katrina Ruth: She doesn't know what she's on about, just 'cause she's the one that hears all my audios all day every day. She's making shit up. This is what happens when you're on a fucking training upstairs instead of being down here for me to talk to. I just start telling the whole incident, the most revealing things in the world. Linda: [laughs]. Katrina Ruth: Anyway, hopefully nobody watches this replay. Katrina Ruth: "An orgasm is being called." Says Karen. I already had many of them, all weekend long. I'm pretty sure I'm up to 20 since Friday night. It's gotta be some kind of Guinness World Book of World Records ... yeah, I need an award for that for sure. Katrina Ruth: I'm not even kidding. I'm on fire. I'm sensually aroused and on fire at the moment. I don't know what's happening. Something's changing in my whole energy system. I was always like it anyway, but it's gone to the next level. Okay. Wait. Alright. I got another message. I was like, don't tell me it's another one but it was Rasheda, so that's fine. It was a woman. Katrina Ruth: "Super flow is on." I don't think the super flow is here. I think I'm just still saying shit that I probably shouldn't be saying on the internet. Well, it's also because we talked about dropping masks last night. Just so you know. Okay. I think she's left now. Linda: What? Katrina Ruth: It's your fault because last night we live streamed about dropping the mask. Linda: Oh it's my fault. Katrina Ruth: You can make a guest appearance if you like. Linda: In my pyjamas. Katrina Ruth: Well, I've got pyjamas on too just on the bottom half. Linda: Hello. Katrina Ruth: I'm blaming you. Linda: Why are you blaming me? Katrina Ruth: Because last night we talked about drop ... Can we share a throne? It's not gonna work. Linda: Our asses are to big. Katrina Ruth: Hey. Linda: Can we take this up? Katrina Ruth: No. You have to look at our breasts now. Linda: You got some lighting going on, girl. Katrina Ruth: Because last night we talked about dropping the masks and now, tonight you're not here to save me and I'm just moping around downstairs, so then I end up telling the whole incident, the things I would normally tell you. Linda: But this is just what happens. Katrina Ruth: No. I've never told the whole internet that before. Linda: You obviously meant to or you chose to. Katrina Ruth: Well, maybe it's a new level of freedom that's coming through. How's your training? Linda: Amazing. Amazing. Katrina Ruth: How many people did you have on your training? Linda: Live 130. Katrina Ruth: Celebrate Linda. Send her a love heart shower. Let's ordain her. I don't know what I'm ordaining you as. Linda: Off the hood. Loving it. Katrina Ruth: As a training princess of the online trainings. Katrina Ruth: Well, last night we live streamed with our capes on about dropping masks. Don't forget to buy my shit by the way 'cause I'm not really in the mood to sell it right now, but just so you know, don't forget. Leave the pinned comment. Linda: I just get so much humour from just staying with you. This is great. Katrina Ruth: Therapy. Linda: This is just ... I'm not- [crosstalk 00:28:23]. What are these things? Katrina Ruth: That's me. Linda: What? Katrina Ruth: [crosstalk 00:28:29]. Katrina Ruth: Send her some more Kat emojis. Linda: What are they? How is that even possible? Katrina Ruth: Send some flying Katrina so that she can see them. We want it all John, don't be offensive. Linda: I want a flying Linda too. Katrina Ruth: Look. Look. Katrina Ruth: I mean, look it says one percent and press play. Linda: Oh my god, this is the best fucking thing I've ever seen in my life. Katrina Ruth: Yeah. Bronwyn made them for me. Linda: I need some of those in my life. Katrina Ruth: And some sex. Oh no, that's me. Linda: This is incredible. I learned something new today. Katrina Ruth: "Where did the flying Katrinas come from?" So, on your phone, you know how on the right hand side you've got the little emojis? And then to the inside left of your emojis on your phone you'll see a little sticker ... you gotta be on your cell phone, your mobile phone. It won't work if you're on your laptop. Linda: Oh my God. Can I do it? Katrina Ruth: Yeah, if you're on your phone and you join my live you can send some flying Katrinas. I'm pretty sure they're devil Katrinas. "You can't send any emojis tonight." Why? Are you on some kind of emoji diet? Have you overdosed on emojis? Have you made a commitment to yourself to not send any emojis for 30 days? Linda: Oh my God, this is like ... Katrina Ruth: The red jackets look like what? Linda: They look like witches. Katrina Ruth: Witches. Yeah. They're devils. They're flying devil Katrinas. I didn't care for that one at all. Linda: Are they holding a spanking thing? Katrina Ruth: Well, that would be normal and appropriate. Linda: Just like last night. And capes. Katrina Ruth: I think I've said enough revealing things for one evening. I call the live stream resolve and I was gonna speak about staying the course, and holding the vision of your goals, and instead I just told everyone how grumpy I am about not having sex right now. Linda: And instead you just unleashed whatever the fuck came out. Katrina Ruth: Don't worry I'll sort it out. Linda: Proper now. Katrina Ruth: I always do. Linda: I think I need me some wine too. Katrina Ruth: I think I need to drink more wine because I'd had one sip of wine and then I just started saying all that shit. I literally said stuff that I would normally just say straight to you, and then I was like, "What am I doing?" Katrina Ruth: "All you can see is bitmojis." Linda: You don't need me anymore, you got them. You just [inaudible 00:30:40] every day in an audio. Katrina Ruth: I cannot get into the habit of telling the whole world the things I tell you. I'd be kicked off Facebook. Katrina Ruth: "It's the wine." Well, I only just had a little bit of wine. Linda: The wine? Katrina Ruth: There's no white wine left in this house, is there? You drank it all. Linda: We can sort something. Katrina Ruth: "Love this so much, Linda." Linda: Thank you. Katrina Ruth: Alright. Send me some emojis. Linda: I have to ... is it on your page? Katrina Ruth: Well, how can we connect to this in a professional and adult way back to the conversation about resolve? Hopefully- Linda: Resolve. Katrina Ruth: Hopefully certain people don't watch this replay. I'm gonna be embarrassed. Linda: Oh my God, that's us. Katrina Ruth: Well, no. Not really 'cause whatever. I might as well just be transparent. Do you know what this is? This is a sign for me to be even more transparent. Linda: I wanna send you some ... Katrina Ruth: You're just gonna send me ... oh no. You gotta press this, that's where the flying Katrinas are ... I don't know. Where's the flying Katrinas? Linda: Or maybe 'cause it's ... Katrina Ruth: This one. This one. This one. I'm gonna send myself my own Katrina's. Oh my God. This is the best day of my life. I've never been ... I'm going crazy about it. I've never been able to do this before 'cause ... I'm just pushing buttons. Linda: This is the weirdest live stream ever. Katrina Ruth: And everybody's been pushing my buttons all weekend. So, I'm just gonna push these buttons. Oh my God. Linda: Look at that. Katrina Ruth: That's the best moment of my life. That is my best live ... one percent, one percent for everybody. Linda: I actually thought they look like witches. Katrina Ruth: Yeah. They do. Alright. I'm very excited. Okay turn it off. She's annoying. Linda: That's you darling. Katrina Ruth: She's speaking over the top of me. Shut it down. Linda: Shut it down. Shut myself down. Katrina Ruth: Get rid of her. Katrina Ruth: Anyway, I just had an important point, was it? How, if you look at the emojis on the left hand side, the cape live stream was professional. We were professional as fuck. If you look at your emojis on the left side of your screen, see? No, left. No, on the right side of your screen, so I'm pointing right 'cause it's mirror words ... mirror- Linda: Is it? Katrina Ruth: You know. Like if I point to our left then it's gonna point to their right. See? And see the little stickers? Linda: They look like witches. Katrina Ruth: They are. That's why I always call them devil Katrinas. Whenever I see them, I'm like, "Look at the devil Katrinas. Katrina Ruth: Leah, we were completely above board last night. We'd had no alcoholic beverages. Linda: None. Katrina Ruth: Actually, it's true because the livestream crossed over past midnight, so we were completely sober for that day because you reset your soberness at midnight right? Linda: I even got told off because I had a proper training tonight and I should be fresh. Katrina Ruth: Oh my God. That's true, you did. Linda: I did. I was so very serious on my training. It was incredible. Katrina Ruth: So, I was gonna make an amazing point. It was really just for me and not for anyone else, but still I wanna get back to it. It was, I think, maybe the reason I just told all of that to Facebook, about my sexual needs ... was maybe it means I meant to express it in a more open way in general. Linda: Maybe. Is that what you'd want to take out of it? Katrina Ruth: I think I already do. Linda: Like what you wanna teach yourself about that situation. About that concept. Katrina Ruth: I don't know. I think I express myself quite well. I don't know why it came out. Linda: Love it. Katrina Ruth: Maybe it wasn't that bad after all. I'm not gonna watch the replay just in case, because I have a personal rule that ... well, the problem ... Katrina Ruth: Blake says he missed my sexual needs. Please tell more. You've exactly hit the nail on the head. Everybody's been missing my sexual needs. Katrina Ruth: Well, what I had said was that I don't understand why I'm having four amazing conversations but none of them are on the Gold Coast. They're all in other places around the world. Linda: 'cause you've created it somehow. Katrina Ruth: But one's here in Brisbane and it's only an hour away but still, it's fucking Brisbane. Linda: Owning it too. I wonder why you created that/ Katrina Ruth: And then the recap version was that Linda in her wisdom and profoundness had said ... and when I said, "Why am I creating sexual resistance?" She said, "Maybe it's 'cause you don't really wanna have sex with them, which I found an annoying because it might be true. Linda: Well. Well. Katrina Ruth: I'm not sure if it is true. Linda: I do say really fascinating and smart things. You know fascinating things come out of my mouth all the time. All the time. Katrina Ruth: I've gotta go to Brisbane tomorrow anyway. I have to go there to see a car. Linda: What are you doing there? Katrina Ruth: I gotta go see a car. That's a true story. You know that. That's a true, above board story. Linda: There's lots of cars. Katrina Ruth: No. That car is in Brisbane. Linda: Okay. Katrina Ruth: The exact one happens to be in the same suburb where somebody lives, which is a coincidence. Katrina Ruth: "Subconsciously you may be revealing." Linda is always fucking right. This is the problem when you have [crosstalk 00:35:47]. Linda: Did you hear that? Did you hear that? Can you do a [inaudible 00:35:49] of that? Katrina Ruth: Could you just clip it out and have her repeat it like a 100 times? Linda: Yes. I will. I'm gonna call your team. Katrina Ruth: Don't worry, I'm always right as well. Oh I will get on a plane, don't worry. I'll get on a fucking plane. No doubt. Linda: [inaudible 00:36:03] steak on your cheek. Katrina Ruth: Yeah. That's happened before for sure. No. I'm seeing the car anyway. I've gotta go buy a car. It's like a James Bond car. Linda: Is it the one you sent me? Katrina Ruth: It's the Mercedes convertible that I was looking at in the [inaudible 00:36:20] the other day, but they had the black one on the Gold Coast, and they've got this gun metal grey one in Brisbane. It looks amazing. It looks like a spy car. So, I'm gonna go look at it. That's a true story. Linda: Like a James Bond car. Katrina Ruth: It's a legitimate non sexual story. I'm not even joking. That's why I'm going- Linda: For once. Katrina Ruth: It's not ... for once. For once. Listen to her. [inaudible 00:36:43]. Linda: I get all the stories behind the scenes, that's why I say for once. Katrina Ruth: Somebody's gotta hear the stories, don't they? It's true. Shotgun. "Yeah, this guy's bad ass." That's right, we forgot about the guy with the gun. Linda: Brandon. Katrina Ruth: What was the resolve comment about? I don't wanna get the car in gold. It should be in pink except I'm already pretty ... Linda: You did speak about a pink car. Katrina Ruth: I can't drive around town in a pink Mercedes convertible because everybody would know where I am all the time. I'm already standing out enough as it is. Don't you think? Linda: Well, you keep breaking the internet every day. Katrina Ruth: It's too much too muchness. Katrina Ruth: "You should have your stickers if you're on your mobile phone. If you're on your desktop then you won't." Katrina Ruth: Brandon wants to WhatsApp you. Linda: What's up? Katrina Ruth: He said what's up. Linda: What's up man. Katrina Ruth: He said that's what's up. Linda: That's what's up. Katrina Ruth: Do you think there's something about [inaudible 00:37:38] energy where we raise the temperature? Because last night I started sweating when we were on the live stream together and now I'm getting over heated again? Linda: Maybe. Katrina Ruth: It never happens on my own normal live streams. I'm like, holy shit. Linda: Gotta put my hair up and take my scarf off. Katrina Ruth: Just so we know, just to maintain a little bit of control back, I'm always right as well. Just so that everybody is aware. Linda: All of us are always right, aren't we? Katrina Ruth: That is true. That's a great point. Linda: According to our truths, we're always right. Katrina Ruth: That's an excellent point. She nailed. It. Linda: See? I told you just fascinating stuff just starts dribbling out of my mouth. I can't help that. Katrina Ruth: That's so good. Linda: It's just- Katrina Ruth: I think you can find a better way to dribble it. Katrina Ruth: Fascinating stuff keeps dribbling out of your mouth. It evolves out of you in an essentially conscious manner. Katrina Ruth: Somebody said super flow. I think it just kicked in. [inaudible 00:38:34], delivered. Katrina Ruth: Now I have to take my pants off. I'm getting really hot. Do I have any pants under this? Linda: Wouldn't surprise me. You do. Katrina Ruth: I'm taking my pants off. Linda: She's taking her pants off. Should I take my pants off too? Katrina Ruth: It's really hot. Linda: I can't take mine ... Katrina Ruth: I'm boiling. Linda: I'm not wearing ... I'm just wearing undies. Katrina Ruth: I'm burning up. Linda: I'm just wearing undies. I'm wearing the same colour. Katrina Ruth: Alright. Well, I put on clothing in order to get on the live stream, but I've got my pyjama shorts on underneath. Clam down. Everybody is just ... calm your tits. Linda: Now we're just talking about tits because your obsessed. Obsessed. Katrina Ruth: Look. You didn't even see my new bra. Linda: That's amazing. Katrina Ruth: That's one of the ones that I got yesterday. Linda: I like it. Katrina Ruth: It's incredible, isn't it? Linda: Yeah. Have you shown them? Katrina Ruth: Nope. Won't. Won't. Linda: I get the goods. I'm so lucky. Katrina Ruth: I got a message earlier from one of my amazing men who said to me, "Why have we not seen your new breast yet?" And I said, "We? Do you mean the royal we? Who's we?" I said, "Well, I suppose you can see them shortly on the live stream [inaudible 00:39:49]." Katrina Ruth: "Turn your phone ..." No. I won't. Linda: No. Katrina Ruth: Inappropriate. What? Linda: What? Katrina Ruth: [crosstalk 00:40:00] my whole breast a live stream? Linda: Was there even something in your existence that there is something called inappropriate? Katrina Ruth: I'm gonna save them for the people that get to see them. Linda: Okay. Katrina Ruth: Which is basically every single woman that I know who's just grabbed hold of them since I've got them, apparently. Linda: I know. The next day I got ... no. When did I ... I came back and you were like, "Look." Katrina Ruth: You were straight in there. You were just like, "Oh yeah." I think you actually said, "Oh yeah." Linda: I'm like, "Oh yeah." They're great. Katrina Ruth: I was like, just standing casually in the kitchen as you do. Linda: It was amazing. Katrina Ruth: "Are you trying to help them find Kat emojis?" I thought it was a conversation about boobs. Linda: We need to put some boob emojis in there as well 'cause everyone wants to see them, and everyone wants to squeeze them, so people can just send you some boos. Katrina Ruth: You're supposed to squeeze them. You're supposed to squeeze them upwards. Linda: But I think that's a great idea. Tell your team. So people can just give you booby grabs. Katrina Ruth: They do anyway. I don't need to tell them. They do it everywhere I go. Katrina Ruth: "Tell the team." Katrina Ruth: Hang on, we were saying something important. You were saying- Linda: Everything is important. Katrina Ruth: You were saying you're always right, which is an excellent point. Linda: So are you. Katrina Ruth: Thank you. Linda: And so are you. Katrina Ruth: Thank you. I'm saying thank you for them. Katrina Ruth: You can send your own thank yous though. Katrina Ruth: It's true. Doesn't it make life just fabulously easy if you're always right? Linda: Yeah. Of course. Katrina Ruth: It means that I didn't do anything embarrassing or stupid after all about what I said. It means it was exactly what I was meant to say. Confessional. As if it's a fucking secret anyway. Linda: The boobs? Katrina Ruth: No, that I really am kind of, only mainly interested in one person. Linda: But I would've noticed. Katrina Ruth: Which bit? Linda: The boos. I think anyone would've noticed even- Katrina Ruth: I was talking about the men. Linda: Oh the men, right. I thought you meant you weren't gonna tell anybody you got boobs done. I'm like, well, people would probably notice anyway. Katrina Ruth: No. Not that bit. I was talking about it's not a secret about the men stuff. What you said. Linda: Yeah. Yeah. Yeah. Katrina Ruth: But I still maintain that I ... that maybe ... I don't know. I'm stopping right there. Katrina Ruth: But you're definitely always right. I'm coming back to that. Linda: I like that. I've been talking about that all night. I'm always right. Katrina Ruth: We've been ... Have you? On your training? Linda: Oh no. Katrina Ruth: Or just in general? Linda: I could ... Katrina Ruth: We've been talking about that for months though. We've been saying that it's literally impossible to screw anything up because you are always right. Katrina Ruth: Well, I journal that every day. Every day I write I always make the right decision and everything always works out perfectly for me. Linda: Same. Exactly. Katrina Ruth: So, then every time I do something where I'm like, Oh my God I will literally ... you should've seen be earlier, I was like. I can't believe I just said that. Why did I say that? I only had two sips of wine as well. I was like, "What the fuck just happened?" Linda: You can't blame it on the wine though. Katrina Ruth: And I have a rule that I won't delete content online as well. I used to do it a few times. We talked about that stuff yesterday. Linda: Yeah we did. Katrina Ruth: But I did use to do that some years back when I would feel or self conscious about how I put myself out there. Now I have a personal rule that I will just not delete content no matter what. So, I won't delete the live stream even though it could be watched. Katrina Ruth: So, therefore I trust that it was exactly what I was meant to say. Linda: Yeah, of course. Katrina Ruth: I never screw anything up. And everything ... And did I say that everything works out perfectly [inaudible 00:43:15]? Linda: Yeah. Katrina Ruth: Yeah. I always- Linda: That's my belief now. Katrina Ruth: I always make ... It is so [inaudible 00:43:21]. Katrina Ruth: "I can't see them sideways either." I don't know. I can't help you. Linda: Which ones? The boobies? Katrina Ruth: The devil Katrinas. I think she means the devil Katrinas. Linda: Boobies or the devils? Katrina Ruth: No. The angelic boobies, devil Katrinas. Two different things. Katrina Ruth: I started to look [inaudible 00:43:38] two or three years ago. I chose it. You know you get to choose your beliefs people. You just get to choose them. Linda: I like to [inaudible 00:43:44] but I've never done before. I wanna take a photo of that. Katrina Ruth: Take a photo of [inaudible 00:43:47]. Yeah. Great. Why don't you live stream the live stream? Linda: I should. Katrina Ruth: So, I started to look [inaudible 00:43:55] a few years ago but I always make the right decision, everything always works out perfectly for me, I'm on my [inaudible 00:44:02] times, stuff like that, right? [inaudible 00:44:07] and at first it was like, it'd be cool if you believed that or it'd be nice if you believed that, or yeah I can, sort of, maybe start to believe that. Katrina Ruth: Now I 100% fully, completely do believe it. So, even though I feel like I just was very vulnerable and exposed myself, and was a next level idiot beyond what I normally am, I've already [crosstalk 00:44:26]. Linda: Is that even possible? Katrina Ruth: I can't discard any levels of idiocy and clownliness. Clownlyness everyday. But I don't really mean it about the idiocy. I've already shifted it and reframed it, and I'm already like, "Oh well, clearly that was exactly what I was meant to say tonight, and everything's perfect. Linda: Everything's always perfect. All the time. Katrina Ruth: Maybe not only will I be okay with this live stream replay [inaudible 00:44:49] maybe I'll just deliberately point it out. Linda: Maybe. Send it. Sent it. To the Gods. Katrina Ruth: To somebody. Katrina Ruth: Anyway, what say you? Linda: Pardon? Katrina Ruth: What would you like to say? Speak up. Linda: Speak up? Katrina Ruth: Address the room. Linda: Address the room. Katrina Ruth: Sorry I didn't have any wine to offer you... Linda: That's right, where's my wine? Katrina Ruth: You drank the whole bottle. Linda: I don't know but- Katrina Ruth: She doesn't drink red wine. Linda: I don't even normally drink much. Katrina Ruth: That's true. She doesn't. That is true. Linda: And I had a whole bottle of wine last night. Katrina Ruth: Well, yeah. And she doesn't drink red wine. I have enough red wine in here that I could open my own store. I have a seller's worth. Of course, I can't really offer her any though. Linda: It's really odd. I've never even had half a glass of red wine in my life. Katrina Ruth: I'll get some more to make up for it. Linda: Oh for me? Katrina Ruth: Linda has something very profound to tell you. No, for me. Linda: But what about me? Katrina Ruth: What am I gonna get you? Champaign? Linda: Surprise me. Linda: Out on something really funky and come back. Katrina Ruth: Put on something funky? Linda: I mean, take off what you have on and- Katrina Ruth: What? What's happening? Linda: I don't know what's happening. Katrina Ruth: You're just ordering me around. Linda: Do you really trust me on your life with your people? Katrina Ruth: Yeah. Linda: You never know 'cause I never know what's gonna come out of my mouth next. I never know what I'm gonna do next. Katrina Ruth: I'm not getting changed. Linda: You know a lot of people always ask me, "What the hell? Where are you gonna go next? What are you gonna do next? I can't keep up." Well, I can't keep up what I'm doing next. I never ever know. Linda: "Call for red." I don't know. You know what red wine really tastes like to me? Like sour milk. I'm not- Katrina Ruth: Would you like a potato? I can bring you a potato. Linda: No. I don't want a potato. Katrina Ruth: I brought you some kombucha. I've put some [crosstalk 00:46:44]. Linda: I don't like that. Katrina Ruth: I put apple cider vinegar in there just for you. Linda: Oh my God. Katrina Ruth: I just mixed some healthy things together. You don't like kombucha? Linda: No. Katrina Ruth: Take it away. Linda: Fermented- Katrina Ruth: The queen has spoken. Linda: Apple cider vinegar and kombucha, I'm like ... Katrina Ruth: I don't like kombucha either but [inaudible 00:46:59] and Kelly left it here, so somebody had to have it. Katrina Ruth: Alright. Well, what do you want then? Linda: I don't know. I'll go and find my way. Katrina Ruth: Okay. Hang on. I'm gonna [inaudible 00:47:08]. Linda: What is my work about? My work on my work? Which work? Katrina Ruth: The work. Linda: The work. Katrina Ruth: Oh the work. Linda: oh the work. Remember that? Katrina Ruth: What was that? That was like, "We want them to do the work." Oh that's right you've gone, "I want this, this, this, and this, and I want him to do the work." And I'm like, "What work Linda?" "Oh the work." Linda: Oh, the work. Katrina Ruth: That was over a year ago. Linda: That was over a year ago. Katrina Ruth: And then you manifested it like a motherfucker. Linda: I did. Katrina Ruth: And that was the same manner I manifested ... you know ... the Brisbane situation. Linda: Boob side profile. Katrina Ruth: My hair is in the way. I keep the hair there on purpose to keep it gentile. Linda: Are we going all conservative now? Katrina Ruth: Yeah. I'm super conservative. I'm known for ... Can I tell you something? Linda: What happened? Katrina Ruth: Can I tell you something that- Linda: What happened inside that head? Please. Katrina Ruth: I'm gonna tell you something that's gonna shock you. Linda: Tell me. Katrina Ruth: And you're gonna be upset. I think I'm on [inaudible 00:48:16]. Linda: Oh really? Katrina Ruth: So, when I was taking the Mercedes convertible thing for a test drive the other day, we're driving along and the car sales man says to me, "You're in quite the conservative mode, aren't you?" Linda: You told me. Katrina Ruth: Yeah. And I'm like, "Excuse me?" Linda: I'm not conservative at all. Katrina Ruth: I'm like, "Conservative mode?" He's like, "No. I mean the car. There's conservative mode, and sports mode," and I'm like, "Okay." Linda: You were almost offended. Katrina Ruth: I nearly threw something ... Well, I was driving the car, so I couldn't really do much about it. I thought that he was referring to me as being in conservative mode. Katrina Ruth: Alright. Well- Linda: How have I ended up with this? Katrina Ruth: 'Cause I gave you the opportunity to be the speaker. Katrina Ruth: Do you know what resolve is really about? I thought I was gonna come on and speak about resolve, and stay in power, but I already wrote a blog about that when you were upstairs. Linda: Yeah. Where are you going with resolve? Katrina Ruth: Well, I wrote a blog about it. You know the little conversation we had when you sat down when I was eating dinner? Linda: Dinner? Tonight? Katrina Ruth: About staying the course, and holding out for what you really want that's inside of you. I wrote a really good blog about that, it's on my personal page. I wrote that when you went upstairs. I'm very happy with it. So, then I went to do nearly the same topic again for the live stream, which was obviously a silly idea 'cause I don't need to- Linda: That's alright. [inaudible 00:49:40]. Katrina Ruth: Yeah. But I've kind of already done it now, which is probably why my mouth just opened itself like a big flapper and just said random shit that I normally wouldn't say. Linda: And you just dribbled things out. Katrina Ruth: Dribbled it out. Just dribbled it out onto the internet. Linda: That's amusing now. Katrina Ruth: But now ... Thank you Ella about the blog. I was really happy with it actually. I edited it about 18 times while I was in bed upstairs with the kids after they had fallen asleep. And now here we are, but now what I realise what resolve is about is having the resolve to be unapologetically you all the time even when you're saying something where even as you're saying it you're like, "Just shut up, just stop right there. Do not go one word further." Linda: No filter. Katrina Ruth: And then you keep going. And that's ... Well, there you go, you're either being all that you are or you're not. You're either speaking the truth or you've got a mask on. There's no grey area. Linda: But that's the thing. We were talking about masks yesterday. We were talking about being unapologetically you. What's the point even being someone else 'cause you're not living your own life. Katrina Ruth: Exactly. Linda: What's the point about that? Katrina Ruth: But it's a constant [inaudible 00:50:48], isn't it? Because we're both so committed to being unapologetically ourselves, and we both really seek to be transparent online and to speak our truth, and we do. We both message so authentically. But yet you still continue to notice, day by day areas where you're holding back. Linda: Like yesterday. Oh my God this moment. Katrina Ruth: Right. Linda: And I shared it on that live stream yesterday [inaudible 00:51:10]. Katrina Ruth: Yes. That you shared ... you've gotta watch the cape live stream from yesterday if you missed it 'cause Linda shared about that. But even like what I was saying earlier and then like, "Fuck, why am I saying this?" And then it's like, but I'm just saying the truth, but it was like the next level of vulnerability or an area that I wouldn't normally quite confess to. Katrina Ruth: And then you notice that though and the problem is ... here's the problem ... it's not really a problem but it can feel like a problem. The problem is- Linda: I remember once you said something on an audio, "The problem is that I don't have a problem." Or something. Wasn't it something along the lines? Katrina Ruth: No. I think I said my only problem is that I think I have a problem. Linda: Okay. [crosstalk 00:51:46]. Katrina Ruth: Yeah. So, the problem is, what I said earlier on this training, which I'm still like, "Oh my God, I can't believe I said that, that was so stupid. Or embarrassing, or whatever," that now that I've said it thought, I've made myself aware of an area where I wants being fully transparent. Because before I said it I was like, "La, di, da. I'm totally open. I'm authentic as fuck." Linda: As fuck. Katrina Ruth: "I'm the most authentic person on the internet. I tell all the things, I say all the things." And then your mouth is like, "We'll just see about that bitch. How about this one thing that you haven't told anybody?" And then it just pops out. Linda: It dribbles out. Katrina Ruth: My soul just [inaudible 00:52:27] it forth without any prior permission. There was no application put in, is it okay that we speak about this? The soul just does what it wants. So then once it's come out you can't un-know now. I can't take that back. Not that I would, but I now can't un-know. I'm not conscious in a way like, "Oh shit. Here's an area where I've been, kinda, sort of, pretending," but I was buying ... you know you buy into your own bullshit? Linda: Oh yeah. It was fun. Katrina Ruth: Because I would never, and you would never consciously not be transparent. We're always transparent, but it's just a never fucking ending process of dropping into deeper layers of transparency and authenticity. Linda: There's always another lever. Always another layer. It's like I'm finally fully connected to self. I'm finally totally owning every part of me and being me unapologetically, then there's another layer like steak slap almost that just surprises you, goes, "Holy shit. I didn't even know that was there. I didn't know that about myself that that was there. Katrina Ruth: Yeah. Linda: And then you wanna share it. Katrina Ruth: And then once you know though, you can't un-know. And then once you've spoken about it to your audience that's saying you've brought an opposite topic of conversation, then it's like ... sorry, I'm standing on your scarf somehow ... then it's like the doors are open and then the flood gates are open, and it's like, "Well, shall we now continue to talk about this? Maybe, maybe not." But either way it's open. Linda: It's open. Katrina Ruth: It's a new level of transparency. Linda: Once you opened the can of worms you can't ... Katrina Ruth: The worms are coming out. They just come out. They just go everywhere. All throughout the whole house. It's disgusting. Linda: You're disgusting, talking about worms. Katrina Ruth: You brought it up. What? Linda: What? Katrina Ruth: Well, so I think resolve is the resolve to be unapologetically you. It takes courage. It takes a massive fucking amount of courage to remain ... Well to remain ... it takes a massive amount of courage to decide to be all that you are and to share that with the world. Linda: It does. Katrina Ruth: But then it takes a massive amount of ongoing courage to continue to be you because particularly when we are growth oriented we are always ... there's always new areas of vulnerability to go to. Linda: 100%. Katrina Ruth: And there's always gonna be an element of resistance around, "Do I really wanna share that with the world?" Linda: It is an ongoing process. Katrina Ruth: But I don't think you have to share everything. I don't think there's a rule that you've gotta share every single thing as a messenger, right? Linda: No. Not everything. Katrina Ruth: I think [inaudible 00:55:00] what comes out needs to come out. That's my personal rule. Linda: And the things that you wanna share but that you might find an element of, "I'm a bit afraid to share that," but you know that you wanted to share it but you're afraid of that, that's what you should definitely share. Katrina Ruth: Totally. You always know what you're meant to share. Often times clients will tell me about a situation in their life that's very vulnerable, or very intimate, or whatever it might be. And they'll say, "Should I write about this? Because I'm not being authentic if I don't write about it or something like that." And I'm like, "Well, no. There's not a rule that you have to share all your shit. That's not a rule." To me personally ... well, [inaudible 00:55:36], but for me personally the rule is, if it's coming out of me like it wants ... if it's dribbling out as Linda would say ... I prefer to say if it's being unleashed, I think it sounds more bad ass than dribbling ... if it's unleashing itself, if it wants to share itself, like I look at the message as its own entity, right? Linda: Entity? Katrina Ruth: Like it starts to come out of you. Like that just came out of me. I was like, "Stop. Stop." I was like a zip up emoji but it didn't work. It just went- Linda: As if you even have a filter on you. You don't have a filter on you. Katrina Ruth: I never said that before. Linda: I don't think you do. Does she? I don't know. I don't hang around with her every live stream. Katrina Ruth: I say some [inaudible 00:56:16]. Linda: But I hear it all behind the scenes. Katrina Ruth: Yeah. You do. Katrina Ruth: I say some pretty full on shit. Linda: I'm like, she does not have a filter. Katrina Ruth: That exact particular area I've somewhat got it in what I say or don't say. For reasons. But I think that my rule is that once it starts to come out, I have to get out of the way and let it out. My job is to be the vessel, not to be in charge of which bit of the message gets to come out. So, I'm not gonna ever deliberately make myself say something just because I could. I'm not like, let me write down all my inner most shit every day and then share it with the internet. No. I just share what comes out. Katrina Ruth: So, then if a new area of vulnerability starts to present itself to the world, and dribbles forth, than my job is to get out of the way and let it, and shut the fuck up and let it. Linda: See? It is dribble. Katrina Ruth: Dribble. It's a true thing. Linda: It just comes out. Katrina Ruth: I wouldn't have built this business if I didn't learn to get out of my own way and let the message be the message. I say it to my clients all the time, "Let the message be the message. Let the art be the art. You don't decide." Linda: You're just the messenger. Katrina Ruth: You are. You are. You don't decide, "Is that an appropriate message or should I say that, or can I say that?" Linda: Hi beautiful Claire. Katrina Ruth: You let it out. Katrina Ruth: Hello. I already said hello to you but hello again. Linda: Claire you were on my live feed earlier, on my training earlier. And now you're here. Katrina Ruth: She said that. Linda: We just swap from one thing to another. Katrina Ruth: She was saying that when you first came down. Linda: That's so cool. That training was so good. Katrina Ruth: Bad ass. Linda: That was bad ass. Katrina Ruth: Well ... Linda: There's a lot od dribble that came out, in and out on that one. Katrina Ruth: There you go. Resolve to be unapologetically you. That's my message for you this evening. Linda: We got there in the end. Katrina Ruth: I got there in the end. I revealed many things that I had no intention of revealing. Feel a little exposed, but it's nothing new. It's just what I'm here for. I'm merely here to serve and to apparently just reveal my most inner most shit to the internet for the entertainment of everybody else. So, I hope you appreciated it. Katrina Ruth: You can send me gifts. It's PO BOX 861, Surfers Paradise, Queensland 4217. Linda: She's actually serious too. Katrina Ruth: Yeah. Everybody does. I like bordeaux, Guylian Seashell chocolates ... Linda: [inaudible 00:58:45]. Katrina Ruth: I got a lot of that. You already gave me some last week. Linda: Almond butter. Katrina Ruth: Yeah. Linda: Peanut butter. Katrina Ruth: Peanut butter I'm not supposed to have too much but it is good. Linda: But certain brands. Katrina Ruth: I feel like I could have a new cape at some point. Linda: Do you have chocolate? Katrina Ruth: We didn't have that much ... there might be a box of Guylians Seashells in the bedside drawer of your bedroom upstairs actually from when I was sleeping in there the other week. Linda: Oh. I know her dirty secrets. Katrina Ruth: What else do I like? What would I like for a gift? Linda: Onions. Katrina Ruth: No fucking onions. Linda: No onions. Katrina Ruth: Send a criovacced fillet. Buffalo. I'd like some bison. Send some freaking Canadian meat please. We got plenty of sweets here already. Linda: What kind of meat are we talking about? Katrina Ruth: Bison. Brandon sent me a bison. Send it criovacced, or whatever the word is. You know where it's shrink wrapped. Linda: You're asking me meet questions? Katrina Ruth: I'm sorry. Linda: How dare you? Katrina Ruth: I'll take some bordeaux, some seashell chocolates, I'll take a bison, please have it sliced first, I don't wanna have to deal with that, and I'll take another cape. Linda: There's one here. Katrina Ruth: Rainbow colour like Josephs technicolour dream coat. And I need a new sceptre. This one's looking wonky. Linda: Is that what's it's called? Katrina Ruth: Yeah. It's a sceptre. Linda: I didn't know that. Katrina Ruth: It looks a little wonky. Linda: English is my third language, so I'm still learning. Katrina Ruth: Third? Linda: Mm-hmm (affirmative)- Katrina Ruth: What's the second one then? Linda: Swedish is first. Katrina Ruth: Oh Swedish. Linda: Yeah. I went to a Swedish school and Finnish is second. English is third. Katrina Ruth: English is my first language. I have other languages too. Linda: Like? Katrina Ruth: Nobody knows I speak other languages. I'm listening to you always when you're speaking and you think I can't understand you. I'm reading your sales pages too in your other languages. I know many things. Many things. Linda: She speaks the language of the soul. Katrina Ruth: And I would like ... I would really like a purple MacBook. This is rose gold, which is quite nice. Linda: Is there a purple one? Katrina Ruth: Somebody can organise it for me, I think. Can somebody organise it? I want a purple one to match all my purple. Linda: Well, you can have anything you want. Katrina Ruth: Hot pink as well. I want a hot ... Somebody send me a hot pink MacBook, PO BOX 861 Surfers Paradise, Queensland 4217, and I'll take a purple one. Linda: Can you just send it ... can we order two? I'd like one too. Katrina Ruth: Linda wants one too. Linda: I want a purple one too. Katrina Ruth: "What about a sequin dress?" They're scratchy, but I've got that silver one that I wore on my photo shoot [crosstalk 01:01:12]. Linda: That was hot. Katrina Ruth: That's upstairs stuffed into a small bag. Linda: That was amazing. It was like this almost. Katrina Ruth: It's more bling bling. I feel like there's one important gift that I'm missing. Linda: A man? Katrina Ruth: No. I already know exactly where that is, don't worry. That's it then. I'm gonna go. I'm gonna go check my PO BOX and see what gifts I've received. Katrina Ruth: Alright. Well, I feel like we covered nothing at all that we intended to but as normal it was amazing. Please read the pinned comment if you like to learn how to do business like this. I don't know if it was the best advertisement ever. Do read the pinned comment, read about everything. Linda: Just do whatever you want. Katrina Ruth: Have an amazing rest of the day. We're gonna go and talk about many things about ya know. Katrina Ruth: Don't forget, life is now, press play. Linda: Bye bye.

DAILY YOKE Journalist Sarah Elizabeth Richards and author of book, "Motherhood, Rescheduled: The New Frontier of Egg Freezing and the Women Who Tried It" joins the girls from Eggology Club podcast to discuss her journey navigating the early days of egg freezing. Learn about Sarah's personal story shopping for doctors and clinics, her advice for women thinking about using the technology of egg freezing, and why we think she is technically is our "Guinness World Book" record holder for the most eggs frozen. Check out data resources American Society for Reproductive Medicine (ASRM), Society for Assisted Reproductive Technology (SART), and Fertility Success Rates. SEASON 1 EPISODE 8 SPONSORS MyLab Box | Cherish Pads | Future Family |  Vino Diva | Social Media @EggologyClub | +1 978-EGG-CLUB | eggologyclub@gmail.com | https://eggologyclub.com/season-01-episode-08

Want to be a part of breaking a Guinness World Book of Records record for largest human pyramid on water? Well, now’s your big chance! Find out all the details on that, as well as Riverssance, Celtic Highland Games, Brew Ha Ha, Live painting and performance at the RME, retro gaming night and more in […]

I speak with Jupiter Hadley about the phenomenon of game jams and the world of indie games Game Jams How to get involved in making games Awesome places to find indie games, like itch.io How she has played more indie video games than anyone – but the Guinness World Book of Records won’t give her credit for it How indie games can explore topics that AAA games can’t Links Jupiter’s Youtube Channel Jupiter’s Patreon Page Find ALL THE GAME JAMS Play indie games at itch.io  LOOT  +++++++ Share this Episode: 1-click Twitter share 1-click Facebook share 1-click Google+ share Link to this episode +++++++ About +7 Intelligence +7 Intelligence is the podcast about how games impact people. Each episode explores a different perspective on how games profoundly influence the real world. Interviews with game designers, psychologists, professionals, and everyday players discuss the unique way that games influence their life and work. +++++++ Listen to the show: Apple Podcasts | Android | Spotify | Stitcher | Google Play | Radiopublic RSS feed Find the show online: +7 Intelligence Website On Twitter: @7_Intelligence On Facebook: @plus7intelligence +7 Intelligence is a member of the Podglomerate network. +++++++ Music by Creo Epilogue by Creo is licensed under a Attri... Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Kostelnick is on a mission. Having already won The Bad Water Ultra Marathon in 2015 and setting a record in 2016. He has now set his sights on setting a Guinness World Book of Record for the fastest Transcontinental run. We're talking 3100 miles of running in hopefully 44 days. For those of you who are like me and mathematically challenged, that's an average of 72 miles of running each day for 44 consecutive days! Along with Peter, we'll be talking to Charlie Engle of “Running the Sahara” fame. Also a veteran of this continental crossing and hopeful to attempt breaking Peters record if he succeeds. This episode is all about running long.  Please join me Richard Diaz and Peter Kostelnick and Charlie Engle as we share this event as it is in its planning stages.

Do you want to know what it takes to #GetFamous? Do you want the down and dirty, little secrets of #Hollywood. Sure, life can be a #Drag, especially when you are The Guinness World Book of Records oldest working #DragQueen! But Think of all the fun you would miss if you quit #TheBusiness! That is right... br Carnival Cabaret, starring James 'GYPSY' Haake in Palm Springs California br Taking Hollywood by storm!

PanAm Games Gold Medalist and Silver Medal World Champion Melissa Bishop co hosts with Chris. They talk to Nicholas Mizera who broke the Guinness World Book or Records for fastest Half Marathon in a suit!.. Ben Kaplan from iRUN and more in this episode.

Alexander Roy would have piloted his BMW M5 coast-to-coast in a Guinness World Record time of 31 hours, 4 minutes…if Guinness World Book officials recognized such a dangerous record attempt.  Roy joined A.J. on the CarStories.com Podcast to talk about the years or preparation he and co-driver Dave Maher put into breaking the “unofficial” 1983 US Express record and the controversy it sparked.

Full Force is comprises of 3 brothers & 3 cousins, Bowlegged Lou, Paul Anthony & B-Fine are the George brothers and Baby Gerry, Curt-T-T & J-R Shy Shy are the cousins. The actual recording & chart-production history of Full Force began in November 1984, with the release of the Hip Hop classic, "Roxanne Roxanne" by multi-talented rap group UTFO. The Guinness World Book of Records lists the song “Roxanne Roxanne” as having spawned the greatest number of answer and response recordings which started with Roxanne Shante's song “Roxanne's Revenge” which after proper legal activity was also written by UTFO & Full Force. Full Force went on to produce the next four UTFO Rap albums, including the ground-breaking "Lethal". It went to #2 on the R&B charts, and it featured the Rock group, Anthrax on the title cut. Prior to working with UFTO, Full Force co-wrote and were the musicians on Kurtis Blow's classic hit, "Basketball" as well as other Kurtis Blow songs. Kurtis Blow was produced by the talented duo of Robert Ford Jr. & J.B. Moore. Robert & J.B. were early believers in Full Force as they invited Full Force to participate on two earlier albums of Kurtis Blow. Full Force later went on to co-produce their first three albums for Columbia Records with Robert & J.B.

Dateline: 2011 - Guinness World Book of Records names "The Midnight Rider" Limousine the World's heaviest limo. In 2006, while on a trip to Temecula, California I pulled into the parking lot of a vineyard and said "How in the world did they get that trai

WalletPop editor Aaron Crowe talks with Scott Ginsberg, author of "Stick Your Self Out There" and "Get Them to Come to You" about how to be more approachable as a job candidate.Scott is a walking talking life changing expert on approachability and the good fortune it brings. He teaches people the most innovative job search, interview tactics, and deal closing conversations he’s developed. Scott says, “if you want to be approachable, your luck with people and the opportunities that come your way will dramatically increase.”His goal is to get people to use fresh, new and really effective strategies to attract more employers, to create more job and contracting opportunities, get more clients and to bring more good luck and success into people’s lives. “You can try any of these any time you like and watch and see what happens yourself,” Scott says. “Even one of these can steer you in positive new directions you’ve never gone before.”Scott Ginsberg is author of the new two books in one flip book, Stick Yourself Out There and Get Them to Come to You. He is also known as ‘The Nametag Guy’ for achieving formal recognition in the Guinness World Book of Records for wearing a nametag longer than anyone else in the world.His new book is packed with tips, strategies and specific do it now actions will help you get, keep and leverage that job or client or contract that you are after.

WalletPop editor Aaron Crowe talks with Scott Ginsberg, author of "Stick Your Self Out There" and "Get Them to Come to You" about how to be more approachable as a job candidate.Scott is a walking talking life changing expert on approachability and the good fortune it brings. He teaches people the most innovative job search, interview tactics, and deal closing conversations he’s developed. Scott says, “if you want to be approachable, your luck with people and the opportunities that come your way will dramatically increase.”His goal is to get people to use fresh, new and really effective strategies to attract more employers, to create more job and contracting opportunities, get more clients and to bring more good luck and success into people’s lives. “You can try any of these any time you like and watch and see what happens yourself,” Scott says. “Even one of these can steer you in positive new directions you’ve never gone before.”Scott Ginsberg is author of the new two books in one flip book, Stick Yourself Out There and Get Them to Come to You. He is also known as ‘The Nametag Guy’ for achieving formal recognition in the Guinness World Book of Records for wearing a nametag longer than anyone else in the world.His new book is packed with tips, strategies and specific do it now actions will help you get, keep and leverage that job or client or contract that you are after.