Podcasts about workswhat

Thanks for wandering through nature with me on another episode of The Nature Wanderer! In this episode, I dive into something a lot of us have been noticing lately… stink bugs. They've been everywhere this year, showing up on windows, walls, and just about every quiet corner of our homes.But instead of just brushing them off as a nuisance, I wanted to take a closer look.I explore the story behind the Brown Marmorated Stink Bug—where it came from, why it's become so widespread, and what makes it so uniquely equipped to survive. From its shield-like body to its infamous odor-producing defense, this tiny insect has a surprisingly powerful strategy for staying alive.We'll talk about:Why stink bugs suddenly seem to appear in large numbersHow their chemical defense actually worksWhat role they play in ecosystems (even when they feel like pests)And why they're so drawn to our homes during certain times of the yearAlong the way, I reflect on something I think we often forget… even the most annoying parts of nature have a purpose. Stink bugs may not be welcome houseguests, but they're part of a much bigger story about adaptation, movement, and survival in a changing world.So the next time you see one clinging to your window… maybe take a second look before you reach for the paper towel.There's more to this little insect than meets the eye.Support the podcast and other Nature Wanderer projects: Donate here: ko-fi.com/thenaturewanderer Nature journals and books by The Nature Wanderer: Amazon Author Page Nature Wanderer merch: naturewanderer.org/merchNature Exploring storefront: Amazon StorefrontThe Nature Wanderer ClassesLet's stay connected!  www.thenaturewanderer.com Instagram FacebookDon't forget to share, subscribe, review, and download to help others find the podcast. Got a topic idea or nature question? I'd love to hear from you!Join me on The Forest Connection podcast wherever you listen to your favorite podcasts.Support our eco-friendly affiliates: Try Apple Valley Natural Soaps – a treat for your skin and the planet.  Shop Life Without Plastic for sustainable swaps that make a difference.Thank you for listening—and keep wandering through nature. I'll see you next episode!This podcast is for educational and inspirational purposes only. I share observations, stories, and research about the natural world. Always explore nature safely and responsibly.

Most leaders think AI is about tools, but Matt Domo says that is where businesses go wrong.In this episode of The Authority Company Podcast, Joe Pardavila sits down with Matt Domo, a founder of Amazon Web Services' database division and author of Everybody Wins, to break down why AI transformation is not a tech problem, but a leadership one.They cover why companies are stuck in “AI washing,” why layoffs blamed on AI are often misleading, and how leaders can shift from hype to real business value. Matt also introduces the “ME Experience,” a framework for building businesses where systems adapt to customers, employees, and leaders.If you are a founder, CEO, or operator trying to make sense of AI, this episode gives you a clear path forward.What you will learn:Why AI will not replace CEOs, but better leaders willThe difference between AI hype and real business valueWhat “AI washing” looks like and how to avoid itHow to build systems that scale without breaking trustWhy customer experience drives AI successHow to create a culture of experimentation that worksWhat leaders must change right now to stay competitive⏱️ TIMESTAMPS / CHAPTERS00:00 Intro and guest overview00:01 Why AI is not replacing CEOs00:02 The real battle in AI is leadership, not tools00:04 AI layoffs vs reality00:05 When AI must prove ROI00:07 The problem with “AI washing”00:08 What “Everybody Wins” means for leaders00:10 The ME Experience explained00:12 Why companies get AI wrong00:13 Apple and the lesson on customer value00:14 The four questions every leader must ask00:16 The “burning platform” problem00:17 Why leaders wait too long to act00:19 How the ME framework changes business00:20 Adding AI without adding value00:22 Why tools are not the answer00:23 Building a culture of experimentation00:26 Why learning matters more than outcomes00:28 The personal mission behind the book00:30 Closing thoughts

There's a lot of noise right now around capital gains tax (CGT) changes in Australia.Headlines are claiming property prices could fall, investors are pulling back, and many are unsure what this actually means for their strategy.In this episode, we break down what's really going on with the proposed changes under Anthony Albanese and whether investors actually need to be concerned.We cover:What capital gains tax is and how it worksWhat changes are being discussedThe potential impact on property investorsWhether this could affect property prices or rental supplyWhat smart investors should be focusing on right nowIf you're investing in property or thinking about getting started, this episode will help you cut through the noise and focus on what actually matters.This episode is for educational purposes only and does not constitute financial or tax advice. Always seek advice from a qualified professional before making any investment decisions.⚠️ DisclaimerThis episode is for educational purposes only and does not constitute financial or tax advice. Always seek advice from a qualified professional before making any investment decisions.

Most people train hard… but still don't look like they train.In this episode, we break down the Body Comp Training Accelerator - the exact approach we use to help clients build muscle, drop body fat, and actually see the results they've been chasing.We're talking:Why your current training might not be driving physique changeThe biggest mistakes keeping you stuck (even if you're consistent)How to structure your workouts for maximum body composition resultsThe balance between intensity, volume, and recovery that actually worksWhat “training with intent” really looks like in practiceIf you've ever felt like you're putting in the effort but not getting the return — this episode will show you what needs to change.FREE BODY TRAINING PROGRAMME - https://go.powerful-performer.com/7-day-movie-star-readyFREE NUTRITION TIPS - https://powerful-performer.com/powerful-performer-programme/

You think franchising is a proven path to success so why do so many people still get it wrong?In this episode, we sit down with Therese Thilgen, co-founder of Franchise Update Media and franchise veteran with 38 years of experience to unpack what actually happens behind the scenes of franchising and why so many people make the same costly mistakes, even when they think they're doing everything right.Therese shares how she got started in franchising and what it really looked like to build something from the ground up. But what stands out most isn't just the longevity. It's the missteps, the trial and error, and the moments where things didn't work that ultimately shaped how she approaches business today.We also get into her personal experience as a franchisee that didn't go as planned and how that moment changed how she views research, transparency, and decision-making in franchising. Along with the early challenges of building Franchise Update Media, she shares what went wrong in those early stages and how those experiences forced her to rethink how value is created, communicated, and delivered.If you're considering franchising, growing a brand, or trying to understand why some businesses scale while others struggle, this conversation will challenge how you think about opportunity, risk, and what it actually takes to get it right.So, if you want a more honest look at franchising and what people are still getting wrong after decades in the industry, this is an episode you don't want to miss.Connect with Therese:Email - Thereset@franchiseupdate.comEpisode Highlights:Starting in franchising with no clear planThe early mistakes that shaped her businessWhat went wrong when launching the first versionLessons from a failed franchise investmentWhy feedback can either break you or build youThe long road to figuring out what actually worksWhat most people underestimate about franchisingWhy experience doesn't guarantee better decisionsHow the industry has evolved over timeWhat it really takes to build something sustainableConnect with TracyPersonal LinkedIn: https://www.linkedin.com/in/tracy-panase/JBF LinkedIn - https://www.linkedin.com/company/jbfsaleJBF Franchise System - https://jbfsalefranchise.com/Email: podcast@jbfsale.comConnect with ShannonPersonal LinkedIn - https://www.linkedin.com/in/shannonwilburn/       JBF LinkedIn - https://www.linkedin.com/company/jbfsaleWebsite - https://shineexecutivecoaching.com/Email - shannon@shineexecutivecoaching.com

Most people carry sexual shame so quietly and for so long that it starts to feel like a character trait rather than something that was handed to them. It isn't. Every flavor of shame — about wanting too much, too little, taking too long, not taking long enough, about your body, your history, your desires, your "low libido" — came from somewhere specific. And that somewhere is not you.In this episode, I go through the full inventory of sexual shame I see in my somatic intimacy coaching practice, explain exactly where it came from (the culture, not your character), and go deeper into why shame lives in the body and nervous system — not just the mind — and what that means for how you actually release it. This is about a somatic, body-based approach to understanding and releasing sexual shame — and it goes where most intimacy advice, and even therapy, doesn't.In this episode, you'll learn:The most common sexual shames — about desire, low libido, body image, sexual anxiety, sexual confidence, and what it takes to orgasm — and why every single one makes complete sense given the culture we inheritedWhy shame is stored in the nervous system and body as implicit memory — and why thinking or talking your way out of it rarely worksWhat shame actually does behaviorally — why it makes you hide, avoid, and stay quiet, which is the opposite of what heals itWhy speaking your shame to someone who stays in full somatic connection with you is the most powerful antidote — and why that's so hard to find on your ownWhat somatic healing of sexual shame actually looks like in practice — and how it differs from traditional therapy or mindset workMy own shame story — the things I carried for years without knowing I was carrying them, and what shifted when I stopped trying to think my way through itThe culture handed you this shame. You don't have to keep carrying it — but getting free of it requires more than understanding it. This episode is where that starts.Get my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideFind out more about my offerings and read the blog: https://laurajurgens.com/Copyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

A brand-new competition is taking flight at this year's Pyrotechnics Guild International convention—and it's already shaping up to be one of the most talked-about events of the week.In this episode of Pyro Talk, I sit down with Aaron Enzor of Ace Pyro to break down Battle in the Sky, the new invitational fireworks contest happening Wednesday night at PGI. With support from Finale 3D, this event brings together top-tier talent, creative scripting, and a competitive edge that raises the bar for what a fireworks showdown can be.We dig into everything you need to know:How the invitational format worksWhat it takes to get selectedRules, judging criteria, and expectationsHow scripting and design will separate the best from the restWhether you're a competitor, a die-hard pyro fan, or just someone heading to PGI looking for the must-see show of the week, this episode gives you the inside track on what's coming.If you thought PGI nights couldn't get any bigger—Battle in the Sky is here to prove you wrong.DEALS For Discounted PGI show tickets (not convention registration) use code PYROTALK.pgi.org/tickets10% off of MuuxBRD order using code PT10. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://muuxBRD.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 10% off Pyro Vault by using the code PYROTALK at signup—⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pyrovaultapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LuxeSFX.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the brand new flame machines!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pyrotool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PTALKPOD for 10% off!Need MJG Igniters? Get 75% off shipping on orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://electricmatch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! USE code PYROTALKPODLink to trainings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/spreadsheets/d/1nrH5553D45VLYJynop0XLVdyWqCVCOtksLROvXnpYGY/edit?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our merch store to pick up a t-shirt, mug, hat, flag, and much more. New items added all the time! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://historybridgeproductions-shop.fourthwall.com/collections/pyro-talk⁠⁠

In this episode, Cody & Meagan recap a huge milestone—Cody's first time serving as Master of Ceremonies at a BITAC event, kicking things off at BITAC Luxury in Naples, Florida.Cody shares a behind-the-scenes look at what makes BITAC events so unique in the hospitality space, why they're so valuable for both operators and vendors, and what you can expect if you ever get the opportunity to attend.If you've ever been curious about BITAC—or wondered if it's worth your time—this episode breaks it all down.

What does it actually look like when one spouse starts doing the emotional work before the other is ready? Ben and Hannah have been married 19 years, raised four kids (including three teenagers), and spent nearly a decade unknowingly drifting apart — until one ordinary walk changed everything.In this episode, Glenn and Phyllis sit down with Ben and Hannah for an honest, unscripted conversation about what it really takes to turn a marriage around. Ben resisted Connection Codes for over a year — and then one moment of Hannah staying present when she could have pulled away shifted everything for him. They talk about the emotional dam, why anger is usually lonely in disguise, how they're raising a 10-year-old with OCD using the Core Emotion Wheel, and what happens when coding becomes the language of your whole household.This one is for the spouse who started the work alone. For the partner who's been resistant. For the parent trying to get emotional tools into a home with teenagers. You're going to want to hear this.In This Episode:Why the first 10 years of marriage can mask deep emotional disconnectionWhat it looks like when one spouse starts coding before the other is readyThe walk that changed Ben's mind — and why Hannah's staying present made all the differenceHow anger almost always has lonely underneath itThe emotional dam: why it forms in hours, not yearsUsing the Core Emotion Wheel with a child who has OCD and self-harm patternsWhy teenagers resist coding — and the long game that actually worksWhat men lose when culture tells them vulnerability is weaknessGlenn's challenge: say the emotion out loud in the moment, even when no one's there to hear itGet the Core Emotion Wheel: www.connectioncodes.co/podcastBook a Connection Codes Coach: https://connectioncodes.co/coachesKeywords: emotional intelligence in marriage | marriage communication tools | how to reconnect with your spouse | men emotional vulnerability | emotional health relationships | OCD and emotional tools for kids | marriage disconnection | Core Emotion Wheel | how to stop emotional shutdown | marriage transformation stories | emotional dam | ooh technique | Connection Codes podcast

Want to know if having an epidural is right for your birth plan? What is the process? How does having an epidural affect your labour and birth?Parents You've Got This - The Expert Guide to Parenthood Podcast is back for Season 7 and we welcome back Obstetrician Dr Peter Jurcevic to explain what an epidural is and what the risks and benefits of choosing an epidural to help with pain during labour are.We discuss:What an epidural isHow an epidural worksWhat percentage of women have an epidural during birthThe epidural process of how an epidural is administered and monitored, step-by-stepWhen is the latest you can ask for an epidural in the birth process and when is it too lateWhat are the pros and cons of having an epidural The side effects or possible complications of having an epiduralHow likely side effects and complications are to occurThe effect an epidural has on labourMedical reasons why someone may not be able to have an epiduralTop tips from Dr Peter about preparing for an epiduralParents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Love the episode? Send us a text!What happens when a breast surgeon becomes a breast cancer patient—and then faces a second diagnosis years later?In this deeply personal and illuminating episode of Breast Cancer Conversations, host Laura Carfang is joined by Dr. Anne Peled, a board-certified breast, reconstructive, and plastic surgeon who has treated thousands of patients—and also navigated her own early-stage breast cancer diagnosis, followed years later by a new primary DCIS diagnosis.Together, Laura and Dr. Peled unpack what patients are rarely told about DCIS (stage zero breast cancer), the difference between recurrence and a second primary cancer, and how advances in surgery are transforming survivorship—including sensation-preserving mastectomy.This conversation bridges clinical expertise and lived experience, offering clarity, compassion, and permission to choose the path that aligns with your body and values.In this episode: What DCIS really is—and why “stage zero” can be misleadingRecurrence vs. second primary breast cancer: why biology mattersLumpectomy vs. mastectomy and why survival outcomes are often the sameHow guilt and self-blame show up after a second diagnosisBeing diagnosed with breast cancer as a physicianNavigating treatment when your colleagues are your caregiversThe evolution of oncoplastic surgery and patient-centered careWhy loss of breast sensation is under-discussed—but life-changingHow sensation-preserving mastectomy worksWhat questions to ask your surgeon about sensation, nerves, and recoveryMaking decisions based on your priorities—not fear or pressureAbout today's guestDr. Anne Peled is a board-certified plastic, reconstructive, and breast surgeon in private practice in San Francisco and Co-Director of the Sutter Health California Pacific Medical Center Breast Cancer Center of Excellence. Trained at Amherst College, Harvard Medical School, and UCSF, Dr. Peled completed a unique fellowship combining breast oncologic surgery and reconstruction.Her clinical and research work focuses on oncoplastic surgery, preserving and restoring sensation after mastectomy, improving patient outcomes, and breast cancer risk reduction. She is also a breast cancer survivor herself, bringing rare dual insight to patient care. Support the showLatest News: Become a Breast Cancer Conversations+ Member! Sign Up Now. Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources! Enjoying our content? Please consider supporting our work.

The economy is failing, and for many people, the most dangerous thing right now is waiting.Waiting for governments to fix it.Waiting for policies to change.Waiting for things to “go back to normal.”In this video, I talk honestly about why waiting for external change has become a trap, not because people are lazy or ignorant, but because the system itself is no longer designed to protect stability, meaning, or long-term well-being.This isn't a motivational speech.And it's not about blaming anyone.It's about facing reality clearly:Why the economy keeps getting worse for ordinary peopleWhy hoping for systemic rescue is costing people time, energy, and peaceHow the “game” many of us were taught to play no longer worksWhat personal responsibility actually looks like in a broken systemThis conversation is for people who feel disoriented, tired, and honest enough to admit that something fundamental has changed and that continuing as if it hasn't may be the real risk.If you're looking for clarity instead of noise and truth instead of false optimism, this episode is for you.

Episode 35: Final Walkthrough, Punch List & Closing – How to Finish Building a Custom HomeThis is it—the final step in the journey to build a home. In this episode of Building With Breven, we wrap up our 7-part mini series expanding on our most popular episode (Ep. 22) by diving deep into Step 7: The Final Phase of the home building process.If you've ever wondered how to build a home from start to finish, this episode completes the picture. Host Steven Byrnes and co-host Mike Byrnes of Breven Homes explains exactly what happens between “almost done” and “you get the keys,” and how to navigate the final stretch of custom home construction with confidence.This phase is where months of planning, design, and home construction finally turn into move-in day.What is the Final Phase of Building a Home?The final phase is when all remaining details are completed, inspected, cleaned, and verified before closing. It's also where you protect yourself from future headaches by making sure everything is done correctly before you take ownership of your custom home.Interior Final Phase Includes:Carpet installationAppliance installationSpecial equipment installs (water softeners, generators, etc.)Punch list work and final correctionsFinal clean and detailingFinal inspections and sign-offsThe Final Walkthrough / New Home OrientationCoordinating with the title company and mortgage companyClosing day → Move-inHow your new home warranty works and what to expect after move-inExterior Final Phase Includes:Landscaping installationIrrigation systemPower washing and final exterior cleaningThis is the stage where your custom home officially becomes a finished, livable space. But it's also one of the most important stages to understand if you want to build a home without regrets, surprises, or lingering issues.In this episode, you'll learn:How to properly handle your punch listWhat to look for during your final walkthroughHow closing on a new construction home actually worksWhat should (and shouldn't) happen before you move inHow to protect yourself with the builder warranty processAt Breven Homes, we believe the more educated you are about the home building process, the better your experience and outcome will be. This final episode brings the entire series together and gives you a complete roadmap for finishing your custom home the right way.Tune in now to learn how to confidently cross the finish line and complete your home construction journey the right way.Visit homebuildinginsights.com for guides, checklists, and resources on how to build a home from start to finish.Follow @brevenhomes on Instagram for behind-the-scenes progress, real custom homes, and expert home buildingtips.Congratulations — your home is done!

You asked, we answered! Here is another Q&A episode, we're answering some of the questions we have received. The week we are going to break down:How buying or selling a home between family members worksWhat earnest money is and why it mattersWhat an escrow shortage is and why your payment might suddenly changeHow to properly price a home in today's marketWhether you're buying, selling, or just trying to better understand the process, this episode is packed with straightforward explanations to help you feel more confident and informed.Have a question you want us to answer next? Send it our way — future Q&A episodes are coming!

In this episode of our Nonprofit Spotlight series, Grayson Harris sits down with Rebecca Tallman, Executive Director of Veterans Community Project St. Louis, to discuss how the organization is tackling veteran homelessness by filling the gaps left by traditional systems.Founded by combat veterans, Veterans Community Project provides transitional housing through tiny home villages and delivers wraparound services without restricting who qualifies for help. Rebecca shares how the model works, why saying no to certain funding is sometimes necessary, and how long term, generational impact starts with stable housing.This is a grounded conversation about dignity, collaboration, and doing the work the right way.What We CoverHow Veterans Community Project was founded by veterans who saw system failures firsthandWhy many veterans do not qualify for traditional VA services and how VCP fills that gapThe tiny home village model and why transitional housing worksWhat makes the St. Louis project unique, including its outreach centerHow veterans move from crisis to permanent housingWhy VCP limits certain government funding to protect its missionThe importance of collaboration across nonprofits and agenciesMeasuring success through long term and generational outcomesHow individuals, funders, and communities can get involvedKey TakeawaysVeteran homelessness is not limited to those living on the street. Couch surfing and unstable housing count too.Eligibility rules exclude many veterans from existing services. VCP serves all veterans, regardless of discharge status or length of service.Fully furnished tiny homes remove one of the biggest barriers to permanent housing.Case management is personalized. There is no one size fits all approach.Funding should support the mission, not dictate it.Stable housing creates ripple effects that impact families for generations. ---------------------------About Charity ChargeCharity Charge is a financial technology company serving the nonprofit sector. From the Charity Charge Nonprofit Credit Card to bookkeeping, gift card disbursements, and state compliance, we help mission-driven organizations streamline operations and stay financially strong. Learn more at charitycharge.com.

Send us a textFamily dynamics can feel especially intense around the holidays and one of the most challenging patterns many parents face is the triangle between you, your partner, and your mother-in-law. In today's episode, Dr. Tracy Dalgleish returns to the podcast to help us make sense of this dynamic with compassion, clarity, and evidence-based tools.In this conversation, I sit down with Dr. Tracy Dalgleish, psychologist and author of You, Your Husband & His Mother, to unpack why the mother-in-law / daughter-in-law dynamic is so emotionally charged and how it quietly strains couples.We talk about boundaries, guilt, generational differences, cultural expectations, and what couples can do to stop feeling divided and start acting as a solid team.In this episode, we cover:Why this family dynamic is uniquely triggeringHow boundaries get misunderstood and what actually worksWhat to do when your partner shuts down or minimizes the issueHow to recover after a difficult family gatheringWhy connection comes before problem-solvingJoin me for a free Webinar on December 17th at 8pm (and get the replay!):https://tremendous-hustler-7333.kit.com/ce962dd904You can purchase Tracy's book, You, Your Husband and Your Mother in Law, in the US or in Canada. You can also get her first book (which I also highly recommend called "I didn't Sign up for This" in the US or Support the showIf You're Working on Staying Calm During Chaotic Parenting Moments… This episode pairs beautifully with my course, Becoming a Reflective Parent, where we start with values and identity before diving into the 10 emotional skills parents were never taught — including stress management, emotion regulation, self-awareness, leadership, and conflict resolution.If you snap easily, feel overwhelmed, or want to parent with more calm and confidence, this course was designed for you. https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

In today's episode of Message in the Middle, I'm joined by the one and only Steve Gamlin, speaker, author, storyteller, vision-board expert, and “The Motivational Firewood® Guy.” If you've ever felt stuck in the middle of your life, unsure of your next step, or wondering if you're too late to dream something new, this conversation will remind you just how much is still possible.Steve shares how his own twists and turns, rock bottom moments included, led him to a life built on service, intention, and the simple-but-powerful daily practice of showing up. We talk about why vision boards actually work, how to move from wishing to action, and how to rebuild confidence when life has knocked you down more than once.Inside this episode, we explore:Why midlife can be the moment for redefining your goals and identityHow visualization really worksWhat to do when you feel paralyzed by overwhelm or “starting over syndrome”How small, imperfect actions build long-term transformationWhy self-worth is tied to how we talk to ourselvesThe power of service, gratitude, and paying attention to what's going rightPractical steps you can take today to move forwardIf you're craving hope, direction, or a gentle nudge, this episode will speak right to the middle of your life and your heart.Connect with Steve:Website FBLinkedIn  Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Think you need to diet through the holidays? Think again. In this masterclass replay, I break down exactly how to INCREASE your calories strategically, enjoy Thanksgiving and Christmas guilt-free, and set yourself up to drop 5-9 lbs in TWO WEEKS come January. I know it sounds backwards, but reverse dieting works - and the holidays are the PERFECT time to do it.I'll show you:Why your metabolism is down-regulated (and what that's doing to your body)How reverse dieting actually worksWhat maintenance calories look like for most women (spoiler: 2,000-2,200!)The exact roadmap from now through FebruaryWhy men don't order burgers with lettuce buns (and neither should you)BONUS: Grab your FREE Metabolic Health Scorecard to see where YOUR metabolism is right now:https://docs.google.com/document/d/1-nrAGKZBNReE32nevnbfVXpD5vIH2GfgpQlbS_VXZ-8/shareStop restricting. Start eating. Get results.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Season 2, Episode 17Guest: Eric Nassos — Head Coach & former president/captain, Marquette University Fencing (Collegiate Club)What we coverPaths after high school if there's no NCAA team: local clubs, campus clubs, and how to mix bothStarting (or reviving) a club: student sign-ups, admin petition, storage, safety-compliant gear, and budgetingFunding in the real world: dues, university reimbursements (gas/housing), refereeing local HS events, and why you still need cash up frontRecruiting interest when you're new: tabling, flyers, dorm hustling, “make some friends,” and simple marketing that worksWhat to expect at practice: flexible structures, coach + student leaders, mixed experience levels (walk-ons → Cs/Es by graduation)Parents' role: researching clubs, DM'ing teams, campus tour questions, where to help — and where to step backEvaluating clubs: Instagram responsiveness, recent posts, campus name recognition, replies to email/DM, continuity signalsKeeping clubs healthy year to year: positive culture first, competitive goals second, a coach or alumni bridge thirdCompetition ladder: local meets → regional conferences (e.g., Midwest Fencing Conference) → USACFCnationalsFielding weapons creatively: start with what you have (epee-only? fine), partner with nearby schools to cover other weaponsSetting expectations: where RYC/JO-experienced fencers fit, how walk-ons progress, and why club fencing builds career-ready skillsPractical takeawaysGreen flags: active social accounts, replies to outreach, visible campus awareness, published practice times, clear officersBudget hacks: learn your school's reimbursement rules; join USACFC for perks and connectivity; partner with nearby clubs/schoolsPractice idea: pair experienced fencers with beginners in simple drills to accelerate skill transfer and communityLifelong pipeline: club alumni become local-club members, parents of fencers, and future volunteer leadersTimestamps0:00 — Club fencing: real team, real coaching, real flexibility1:49 — Paths if there's no NCAA program2:47 — Funding reality: dues, refs, reimbursements4:00 — If your school has no club (or dormant gear)5:36 — Finding the first 40 names: “time to make some friends”7:39 — What experienced fencers can expect (and leadership roles)9:04 — Walk-on success stories and day-one curriculum10:59 — Parents' role: research & outreach that actually helps12:34 — Comparing clubs: online presence and responsiveness14:53 — Coaching models & practice structure at Marquette17:20 — Longevity: culture → competition → coach/alumni bridge19:35 — How Marquette found the broader ecosystem22:36 — The competitive ladder: conferences & USACFC25:42 — Fielding weapons with limited roster (and partnerships)26:59 — Skill levels: where a JO/RYC background fits28:55 — What a club trip weekend looks like30:31 — Time & money expectations (realistic, flexible)33:15 — Walk-on to rated fencer: a case study36:00 — Quick hits: lifelong fans, green flags, drills, budget hacks, door signQuotable“You're a club before you're a team. Culture keeps people showing up.” — Eric Nassos“Within the freedom — and the funding gaps — you get a real-world education.” — Eric NassosCall to actionShare this with a high-school junior/senior (and their parents). If your campus club needs a hand getting started or connected, Eric says he's happy to help — reach out at swordandquill.en@gmail.comCreditsHost: Bryan Wendell • Guest: Eric Nassos --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

Are your acting submissions getting ignored - even when you know you're good enough to book the role?In this episode of The Actor's Career Compass, you'll learn how to test your materials and submissions in a smart, strategic way so you stop guessing and start booking.If your audition rate is lower than it should be, this approach can help you fix the problem fast - without wasting time or money.Here's what you'll take away from this episode:A simple way to rebrand your actor profile to stand out in casting roomsHow to use low/no-pay projects as a “submission lab” to quickly find what worksWhat not to waste time testing so you stay focused on the things that move the needleStart making every submission count - and finally book more of the roles you're right for.Contact Info:Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

In this transformative episode of How to Get Ahead with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) sits down with Barbara Palmer, a certified Life and Health Coach who helps executives and business owners achieve breakthrough clarity using the MAP Method (Make Anything Possible).Barbara explains how the MAP process helps uncover and dissolve hidden or limiting beliefs that hold people back—allowing leaders to align their personal growth with their professional vision. Discover how tapping into your superconscious can help you remove mental blocks, reframe old stories, and create a more empowered narrative for your future.If you've ever felt stuck or struggled to move beyond repeating patterns, this episode will give you the tools and insights to transform your mindset and step into your highest potential.

You don't have to say it to heal it.If you've ever felt trapped in your trauma because you can't talk about it, this episode is your freedom portal. No more trauma porn. No more repeating the story to try and feel better.I'm teaching you how to move trauma through your body in three minutes without saying a word.This is relief without the retell.I built this reset protocol and used it with 1000s of students. And now I'm handing it to you. Because your jaw, your breath, your body knows when it's safe. When you learn to speak safety in your body's language, miracles don't just show up. They pour in.Regulate first. Revelations later.What You'll Hear in This Episode:Why you don't have to talk about trauma to release itA three-minute nervous system reset you can do anywhereHow to stop looping and start livingThe science behind why this actually worksWhat your jaw and breath say about your body's truthWhy relief is the new revolutionThe spiritual math behind safety and receivingIf you need help, please call the National Suicide Hotline at 988. ____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month! Just use code FREE1SSOM____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com--Tired of cutting and bulking (or just don't want to)? Frustrated with approaches that leave you either feeling too fluffy or too depleted?Is there a middle ground that works instead?Yes, it's called body recomposition or "body recomp" where you build muscle and lose fat at the same time.Most people get stuck in the cut-bulk cycle, never feeling satisfied with where they land.But body recomposition offers a smarter approach: a method that fuels muscle growth while still allowing for fat loss.What You'll Learn:Why the scale lies during body recompThe 3 biggest myths keeping you stuckHow "aggressive maintenance" worksWhat metrics actually matter for tracking progressReady to dive deeper?Join the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay + bonuses included).Get the complete 3-phase plan, Physique & Biofeedback Tracker, training template, and a full month in Wits & Weights Physique University.Register: live.witsandweights.comSupport the show

Send us a textIn this episode we interview Adi Soozin, bestselling author of Tools of Marketing Titans and creator of a marketing strategy platform used by 3,000+ companies in over 50 countries. She's a neurobiology-based marketer with a guerrilla edge and her career spans brands like Apple, Porsche, and Whole Foods.What you'll learn in this episode:How guerrilla marketing actually started—and why it still worksWhat dopamine, serotonin, and rage have to do with viralityThe best physical environments for campaigns that go viralHow to brainstorm ideas that spark emotional responsesWhy junior marketers need ownership and KPI accountability from day oneWhat metrics matter most when tracking unconventional campaigns

What if the very things that challenge you most—motherhood, ambition, fear—are actually the keys to building a life that energizes you?Heather Chauvin, a mom, author, podcast host, and leadership coach, joins Tiffany to explore embracing life's challenges and building a fulfilling, balanced existence. Heather shares her journey from teenage motherhood to becoming a resilient leader, transforming struggles, including a stage 4 cancer diagnosis, into fuel for personal growth and inspiration.In this episode, Heather and Tiffany dive into:The mindset shifts that separate surviving from thrivingWhy “balance” isn't about doing it all—but doing what fuels youHeather's powerful energy management strategy that actually worksWhat training for (and completing!) three marathons in three days taught her about life, parenting, and leadershipHow to stop over-functioning for everyone else—and start prioritizing yourself (without guilt!)If you're feeling stretched thin, stuck in survival mode, or afraid to dream bigger, this conversation will remind you: you're capable of more than you think.For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeConnect with Heather:Website: https://www.heatherchauvin.com/pressPodcast: https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409Instagram: https://www.instagram.com/heatherchauvin_/ETM Challenge: https://heatherchauvin.com/etmTimestamps:(00:00) Intro(00:41) Living reactively vs. proactively  (01:18) Heather Chauvin's journey: from cancer to clarity  (01:56) Defining success on your own terms  (03:10) Heather's early motherhood and determination  (04:58) Balancing motherhood and personal growth  (11:01) Navigating the education system  (18:11) Overcoming survival mode  (22:40) The importance of self-care and ambition  (27:45) The challenge of dreaming for others  (28:11) Overcoming the fear of disappointment  (29:05) The importance of self-reflection  (31:01) Creating a 'not this' list  (33:06) The 60-minute rule  (35:32) The power of consistency  (40:14) Perfectionism vs. attention to detail  (42:15) The 29 0 29 challenge  (47:34) Life as an endurance event Check out the apps and sponsor of this episode:Created in partnership with Share Your Genius

Preston Lee has helped scale some of the busiest and most beloved hospitality businesses across the UK and beyond — but his story started like many others: behind the bar, with no clue what he was doing.In this episode, Preston breaks down how he turned personal failure into the foundation for The 30% Rule — a training and operations system that's helped restaurants and bars go from chaos to consistency.We talk about what most venues get wrong about training, why being nice isn't the same as offering hospitality, and how systems can make your worst night feel like your best. Whether you're an operator, bartender, or GM, this one is packed with real talk and real tools.What We CoverWhy only 30% of staff naturally operate at a high levelThe mindset shift that doubled revenue in a struggling venueWhy most managers fail (and how to stop it)The difference between service and hospitality — and why guests feel itHow to build training that actually worksWhat consistency really looks like on a busy Saturday nightCulture killers that start at the topWhy you can't scale a team without clear, repeatable systemsWhat closing early says about your businessWhy hospitality is one of the most valuable skills in the worldQuotes to Remember“Most restaurants don't have a training problem — they have a leadership and systems problem.”“Hospitality isn't about being nice. It's about making your guests feel valued. That's a mindset.”Resources & Mentions30percentrule.com – Preston's training and consulting platform@the30rule on Instagram

The One Big Beautiful Bill Act that President Trump is expected to sign later today will increase the cap on the itemized deduction for SALT (state and local taxes) from $10,000 to $40,000! In this video, I get into:When the new $40,000 SALT cap goes into effectHow the limitation on the SALT cap based on income worksWhat the annual increase in the SALT cap worksWhen this increased cap sunsets#onebigbeautifulbill #taxes #taxtips

Your kids have selective hearing, right? Like, they can hear a candy wrapper from three rooms away but somehow can't hear "please clean your room" when you're standing RIGHT THERE? Here's the thing nobody's telling you: The reason your kids won't listen has NOTHING to do with your volume, your consequences, or that fancy reward chart you spent 3 hours making on Pinterest. (I see you, crafty parent. I've been there. Mine had glitter. SO much glitter.) The real reason? Brace yourself... They don't feel heard. By YOU. I KNOW. I KNOW. Your brain just went "But Andee, I'M the one talking to a brick wall here!" Stay with me, this is where it gets good. In this game-changing episode, I'm spilling ALL the tea about: Why that mom who came to me with a grunting 14-year-old is now getting hour-long heart-to-hearts (no, really!)The mortifying moment my kid said "Mom, I just need you to listen" and changed EVERYTHINGThe backwards solution that sounds bananas but actually works (science says so!)How I went from Lecture Queen to Actually-My-Kids-Tell-Me-Stuff MomBut here's the kicker...When YOU master listening first? Your kids start WANTING to hear what you have to say. Like, voluntarily. Without bribes. Without threats. Without you turning into Scary Mommy Voice™. Wild, right?Quick story time: Remember when I told you about interrupting my kid after 18 seconds? (Eighteen! Seconds! The researchers weren't wrong, y'all.) Well, after implementing what I'm teaching in The Listening Lab, that same kid - now an adult, tells me EVERYTHING. The good, the bad, the "Mom, don't freak out but..."And I don't freak out. Because I learned The Thing.This workshop is your jam if:You've said "How many times do I have to tell you?!" in the last 24 hoursYour kids' eyes glaze over the second you open your mouthYou're SO over being the Nagging Parent™You're ready to try something that sounds backwards but actually worksWhat you're getting:One simple tool (just ONE! Because who has brain space for 47 steps?)90 minutes that'll change how you show up foreverMy "Three L Method"The secret to becoming the parent your kid WANTS to talk toThe deets:

Text Me!Episode 230: Relapse Prevention: Real Talk, Triggers, and What Works In this episode of Sober Vibes, Courtney Andersen breaks down what relapse means and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without going back to booze.From emotional triggers to burnout and self-isolation, Courtney dives into the sneaky ways relapse can creep in and how to create a sustainable support system that works. Additionally, she shares her strategies, journal prompts, and mantras to help you stay centered.What's the difference between a lapse and a relapse5 sneaky relapse triggers (and how to spot them early)Daily habits that strengthen your emotional sobrietyHow to build a relapse prevention plan that worksWhat to do if you do slip—and why you don't have to start overA powerful journal prompt + affirmation to stay groundedMentioned in This Episode:1:1 Sober Coaching Join the Sobriety Circle Follow Courtney on InstagramThank you for listening, and hope this episode helps you in your journey.Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

What if you could rebuild telecom from the ground up—open, decentralized, and powered by crypto? In this episode of The Index, host Alex Kehaya chats with Frank Mong, COO of Nova Labs, the team behind Helium Mobile—the decentralized wireless network now partnering with AT&T and Telefónica.Helium started with a bold idea: replace legacy cell towers with a community-powered network. The key unlock? Blockchain incentives. After years of experimentation, they figured out how to bootstrap real wireless coverage—starting indoors, where traditional carriers fail.Frank breaks down how modern buildings kill cell signal, and how Helium turns everyday Wi-Fi routers into indoor cell towers using open-source tools and a crypto-powered incentive model. Now users and businesses can earn rewards while improving service—no billion-dollar infrastructure required.Even more interesting? Helium's data lives on Solana. That transparency gives enterprise partners real-time visibility into network quality—something they can't get from legacy providers.And for users, the payoff is real: free phone plans (3GB/month, no credit card), plus affordable upgrades that save families hundreds.We also dive into:Why blockchain is the missing link for decentralized wirelessHow Helium's staking and incentive model worksWhat it means to build infrastructure at startup speedIf you're building in Web3, care about real-world utility, or just want better phone service, this one's for you.Helium Mobile: https://heliummobile.com/X Channel: https://x.com/helium_mobileShow LinksThe Index X ChannelYouTube

Your kids have selective hearing, right? Like, they can hear a candy wrapper from three rooms away but somehow can't hear "please clean your room" when you're standing RIGHT THERE? Here's the thing nobody's telling you: The reason your kids won't listen has NOTHING to do with your volume, your consequences, or that fancy reward chart you spent 3 hours making on Pinterest. (I see you, crafty parent. I've been there. Mine had glitter. SO much glitter.) The real reason? Brace yourself... They don't feel heard. By YOU. I KNOW. I KNOW. Your brain just went "But Andee, I'M the one talking to a brick wall here!" Stay with me, this is where it gets good. In this game-changing episode, I'm spilling ALL the tea about: Why that mom who came to me with a grunting 14-year-old is now getting hour-long heart-to-hearts (no, really!)The mortifying moment my kid said "Mom, I just need you to listen" and changed EVERYTHINGThe backwards solution that sounds bananas but actually works (science says so!)How I went from Lecture Queen to Actually-My-Kids-Tell-Me-Stuff MomBut here's the kicker... When YOU master listening first? Your kids start WANTING to hear what you have to say. Like, voluntarily. Without bribes. Without threats. Without you turning into Scary Mommy Voice™. Wild, right? Quick story time: Remember when I told you about interrupting my kid after 18 seconds? (Eighteen! Seconds! The researchers weren't wrong, y'all.) Well, after implementing what I'm teaching in The Listening Lab, that same kid - now an adult, tells me EVERYTHING. The good, the bad, the "Mom, don't freak out but..." And I don't freak out. Because I learned The Thing. This workshop is your jam if:You've said "How many times do I have to tell you?!" in the last 24 hoursYour kids' eyes glaze over the second you open your mouthYou're SO over being the Nagging Parent™You're ready to try something that sounds backwards but actually worksWhat you're getting:One simple tool (just ONE! Because who has brain space for 47 steps?)90 minutes that'll change how you show up foreverMy "Three L Method"The secret to becoming the parent your kid WANTS to talk toThe deets:

Prostate cancer screening isn't just clinical—it's personal. Especially when headlines make it political.In this episode Tracy breaks down the buzz around President Joe Biden's recent prostate cancer diagnosis—and uses the moment to teach, clarify, and contextualize what it really means to screen for prostate cancer in 2025.As a former Urology PA, Tracy brings her clinical experience and clear communication to an often-misunderstood topic. She walks through:What the prostate does and how PSA testing worksWhat elevates PSA levels (that isn't cancer)Why BPH complicates the pictureWhat Gleason scores tell us about cancer aggressivenessCurrent USPSTF and AUA guidelines for prostate cancer screeningHow shared decision-making, not headlines, should guide patient careThis episode is a reminder to return to nuance and individualize care—especially when the world is watching.

Want functional medicine expenses covered, but insurance won't cover it? Learn about this health insurance alternative - Knew Health!-- Have you ever wanted to get functional medicine care, but cost kept you from being able to afford it?Or - have you been paying for functional medicine out of pocket, and you wonder why you're paying for health insurance if it won't even cover what you need to heal? If you are in either of these categories, then you don't want to miss today's episode! On today's episode, I'm interviewing Danielle Drori about a new health insurance alternative - Knew Health. Knew Health is a cost-sharing ,or health-sharing program, that enables their members to get coverage for medical expenses similar to how we experience coverage with health insurance, but it covers WAY more, for WAY less. I found out about Knew Health in the last 2 years, and while I haven't been able to join yet, they are the top cost-sharing program I would recommend to anyone - and on today's episode, I'm going to show you WHY. By the end of today's episode, you'll understand:How a cost sharing program worksWhat type of things you can share it (it's a LOT!)What types of things can't be sharedAll the ways Knew Health is superior to other cost sharing programs How much a monthly membership costs Tips on how you can transition away from your current health insurance / cost sharing program to Knew Health If you've ever wanted an alternative to health insurance but didn't know where to look - I hope today's episode excites you and gives you hope for a better relationship with your finances and health. EPISODES MENTIONED:Allison's Dad's Episode on Insurance: 182// How to Get the MOST Out of Your Health Insurance in 2024Comparison of Traditional Health Insurance vs. 2 Cost Sharing Programs: 229// My Top Health Insurance Hack to Cover Functional Medicine CONNECT WITH KNEW HEALTH:Enroll Now!Use the code: BBP20 to get 20% off your first year! Book a Call with Danielle / KnewHealthFollow KnewHealth on InstagramKnewHealth WebsiteMembership ChartSimple Cost Calculator HEAL YOUR GUT & BODY:Option #1)

This month, I'm sharing the big mindset shifts that have helped me through the hardest parts of being in business.In this episode, I talk about the little mantra that has gotten me through some of the toughest times, from pounding the pavement as a real estate broker to conquering stage fright to starting No BS Agencies: Stupider people have done it.It's a little uncouth, I know, but it was an easy way to remind myself that people who aren't as skilled have succeeded in all of these arenas before me, so I could do it too. And so can you.Tune into this episode to hear:Why this mantra worksWhat will put you ahead of the gameResources:No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

If you've ever said "I'll start over Monday," only to end up back in the same old loop, this episode is for you. Too many smart, high-achieving women are stuck in a cycle that goes something like this: try hard, lose steam, get off track, blame yourself, and start again - harder this time. It's exhausting. And it's not working.In this episode, I cover:Why the traditional "start over" mindset sets you up to failThe difference between reacting and resetting - and why it mattersThe five key steps to creating a reset that actually worksWhat diet culture gets wrong about willpower and starting freshFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/what-to-do-when-youre-tired-of-starting-over-again-tmohp-episode-177/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

She didn't plan to build a Shopify brand. But a personal problem led to a product, and a product led to an 8-figure company — featured on Shark Tank.Yve-Car Momperousse created Kreyol Essence out of necessity — and scaled it with pure hustle, purpose, and community. From importing castor oil in rum bottles to landing deals with Ulta and Whole Foods, this is a masterclass in bootstrapped brand building.In this episode, Jim dives into the exact moments that helped Kreyol Essence break out — from scrappy product-market fit testing to the growth inflection Shark Tank created. If you're growing a Shopify brand, this one's a blueprint.Topics We Cover:The “hair loss” moment that launched Kreyol EssenceHow to get traction with zero ad budgetCommunity-first growth: what actually worksWhat a Shark Tank feature does for traffic, retail, and teamNavigating growth when your brand outpaces your opsResources:Yve-Car MomperousseYve-Car on InstagramKreyol EssenceJim Huffman websiteJim's TwitterGrowthHitThe Growth Marketer's Playbook

This week, we're breaking down bankruptcy in the way it should've been explained all along: without shame, without legal jargon, and without the “womp womp” energy we've all been taught to bring to it.You've probably heard of Chapter 7. Maybe even Chapter 13. But unless you've filed for bankruptcy, or know someone who has, you've likely never learned what it actually means.We kick things off with the viral rise of the “debt strike” trend on TikTok and Instagram, where people are publicly declaring they're done paying back debt and explore what it says about our cultural relationship to money, morality, and relief.Then we get into:What Chapter 7, Chapter 13, and Chapter 11 actually areWho qualifies and howWhat a “means test” is and how it worksWhat happens to your credit score and your sanityThe real costs (financial, emotional, and social) of filingAnd why bankruptcy might more of a mental health intervention than we give credit for Along the way, we myth-bust the stereotypes and unpack why bankruptcy, like divorce, might just be a legal reset that deserves more empathy and way less side-eye.Links: Episode 174: A spike in bankruptcy (Topic #2)  Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

It's been a minute. 18 months to be exact.This episode is raw, real, and ridiculously overdue. It's me voice-noting you with life updates, behind-the-scenes truths, and the insane clarity I got from taking the longest break I've ever taken from marketing, content… and more.In this part 1/3 comeback episode, I'm sharing:Why maternity leave, a house purchase falling through and medical bed rest led to the most “life-first” season of my lifeThe two business models I see women getting trapped in, and why neither one actually worksWhat soft ambition really means (and why you'll be hearing this everywhere)The 5 types of leadership you're already embodying — even if you don't see it yetResources & more

In today's episode, I'm discussing the number one reason why your business isn't scaling, and that's tracking your business metrics.While it is possible to grow without tracking numbers initially, sustainable scaling requires detailed metric analysis. At my current business level, most of my time is spent analyzing numbers, experimenting, and optimizing rather than creating new content.Check out my Scalability program, which is open for enrollment until March 31st at 10 PM MT!In today's episode, I cover:Essential metrics businesses should trackWhat traffic-to-offer conversion rates should look likeHow opt-in form conversions worksWhat tripwire conversion rates look likeWhat upsell conversion rates should be Connect with Mya:Follow on Instagram @myanicholJoin my email listCheck out my websiteNow on YouTube Make sure to hit subscribe/follow so you never miss an episode! Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you. Find the complete show notes here: https://myanichol.com/2025/03/25/why-your-business-isnt-scaling/ Resources & Links:ScalabilityClickUpThe Online Blueprint150 Free HooksList Building 101ManychatIG UniversityKajabi 30-day free trial + 20 free story templates

I am the Law of Moses Mosaic of Redemption Essential Church March 23, 2025 SUMMARY The message explores the relationship between the Old Testament law and New Testament grace, highlighting several key points: 1. **Misunderstanding of Salvation**: It challenges the belief that salvation was achieved through law in the Old Testament and through grace in the New Testament, emphasizing that both Testaments focus on a relationship with God rather than mere rule-following. 2. **Purpose of the Law**: The law is depicted as a means to reveal God's character and humanity's inability to fulfill it perfectly. It serves as a reflection of God's heart and intentions for humanity. 3. **Role of Grace**: Grace is essential for salvation, as no one can fully keep the law. Jesus is portrayed as the only one who fulfilled the law, offering his life for the eternal life of others. 4. **Sin and Human Nature**: The law exposes human sinfulness and the tendency to rebel against God, illustrating that attempts to find happiness apart from God lead to sin. 5. **God's Heart for Humanity**: The laws are intended for the well-being of humanity, reflecting God's care for the poor and marginalized. They guide people toward a fulfilling life rather than restricting joy. 6. **Faith Over Works**: The Project emphasizes that a loving relationship with God, based on faith, is the foundation of salvation, rather than a checklist of good deeds. This summary encapsulates the main themes and teachings presented in the sermon, focusing on the interplay between law and grace in the context of Christian faith. DISCUSSION QUESTIONS 1. **Understanding Salvation**: How do you interpret the relationship between law and grace in your own faith journey? Do you find yourself leaning more towards one than the other? 2. **Purpose of the Law**: In what ways do you think the law serves to reveal God's character? Can you identify specific examples from your life where you felt guided by these principles? 3. **Role of Grace**: How does the concept of grace influence your understanding of forgiveness and redemption? Can you share a personal experience where grace played a significant role? 4. **Sin and Human Nature**: Why do you think humanity struggles with the tendency to rebel against God? How can understanding this tendency help us in our spiritual growth? 5. **God's Heart for Humanity**: How do you perceive the laws of God in relation to societal issues today? In what ways can these laws guide us in addressing modern challenges? 6. **Faith vs. Works**: What does it mean to you to have a relationship with God based on faith rather than works? How can this perspective change the way we approach our daily lives and interactions with others?

Faith and works are inseparable components of genuine Christian life. While salvation comes through faith alone, authentic faith naturally produces good works as evidence of heart transformation. These works manifest primarily as acts of mercy - helping those in need, showing forgiveness, and extending grace to others. Through biblical examples like Abraham and Rahab, we see how true faith inevitably leads to obedient action. This understanding challenges believers to examine whether their faith is producing tangible evidence through acts of love and mercy.Key Verses:James 2:14-26Deuteronomy 6:4Romans 4:1-4Matthew 23:17Key Takeaways:True faith results in works.Faith without works is dead.Mercy is a crucial expression of faith.Understanding scripture requires context.Our actions should reflect the mercy and love we've received from God.Reflection Questions:What does it mean for faith to be 'dead' without works?How can we ensure our faith is reflected in our actions?Why do you think James uses Abraham and Rahab as examples?How can we show mercy in our daily interactions?What are some practical ways to live out our faith in our community?How do you reconcile the teachings of James and Paul regarding faith and worksWhat role does mercy play in your personal relationships?How can we as a church community support each other in living out our faith?Practical Application:This week, identify one area in your life where you can show mercy or perform an act of kindness. Make a conscious effort to act on it and reflect on how it impacts your faith journey.Support the show

 AM Radio Effort Hits Snag as Proposed Dashboard Requirement Left Out of Year-End Budget/ NASA Astronauts Stuck in Space Hit with Another Delay Before Return Home. // Titan Submersible Implosion Documentary in the Works/ What is ‘brain rot'? The science behind what too much scrolling does to our brains. // Drones spotted across Northeast likely coming from 'inside the US / Trump considers privatizing US Postal Service. // New federal rule that bans 'junk fees' on hotels, live-event tickets could save you money, time/ California has sweeping new rules for home insurance 

Questions? Thoughts? Send a Text to The Optometry Money Podcast!Jackson Pace, CPA, and Kevin Dang, CPA of Refractional CFO join Evon on the podcast again to dive into a common question - can you (or should you) buy a vehicle under your optometry practice for the tax deduction?They dive into:What's required to deduct the cost of a vehicle in the practiceBasics of how depreciation worksWhat happens when you sell or transfer the car out of the practiceBusiness use vs. personal use of the vehicleNon-tax considerations when you own a car under your practiceAnd more! Have questions on anything discussed or want to have topics or questions featured on the show? Send Evon an email at podcast@optometrywealth.com.Check out www.optometrywealth.com to get to know more about Evon, his financial planning firm Optometry Wealth Advisors, and how he helps optometrists nationwide. From there, you can schedule a short Intro call to share what's on your mind and learn how Evon helps ODs master their cash flow and debt, build their net worth, and plan purposefully around their money and their practices. Resources mentioned on this episode:Refractional CFO WebsiteThe Optometry Money Podcast Ep 96: Deep Dive Into Financial Due Diligence When Buying an Optometry Practice with Jackson Pace and Kevin Dang, CPAsThe Optometry Money Podcast Ep 71: Viewing the Health of Your Practice Through the Eyes of a CFO with Jackson Pace, CPASchedule an Intro Call with Optometry Wealth AdvisorsThe Optometry Money Podcast is dedicated to helping optometrists make better decisions around their money, careers, and practices. The show is hosted by Evon Mendrin, CFP®, CSLP®, owner of Optometry Wealth Advisors, a financial planning firm just for optometrists nationwide.

As a Type-A overachiever and recovering perfectionist, I will come clean about something:I often override my body's signals to get one more thing done. How does this look in real life? • It may be squeezing in another hour of work when I am tired and know I should go to bed.• It may be me being consistently late for appointments which causes my heart to race.• It may be me crashing into the couch on Friday evenings because I didn't take enough breaks for rest and play during the week. Does this resonate? When we wear the badge of busy, we can often neglect our health and well-being. My guest today, Dr. Susan Lovelle, explains why it is time for us to invest in our health and well-being as much as we do in our careers. During our conversation, Dr. Susan and I chatted about:The building blocks for optimized health and well-beingThe signs and symptoms that may pop up when your well-being is out of whackWhat benefits are for us and our companies when we are in a balanced state of performanceWhat the LeanHormone Metabolic Reset is and how it worksWhat the Hormones in Heels Masterclass is and how it leads deeper into Dr. Susan's workAnd we touched on Dr. Susan's book, Thrive: The Five-Week Guide to Mastering Your Energy at Any AgeThere's a lot of powerful information that we packed into this interview, so listen in!

Daily Dose: Faith and Works - What do they mean apart from each other, and what could they look like together? Video available on YouTube at https://youtu.be/sxqfe7pcm24 Message by Brandon Vasquez.

Daily Dose: Faith and Works - What do they mean apart from each other, and what could they look like together? Video available on YouTube at https://youtu.be/sxqfe7pcm24 Message by Brandon Vasquez.

Red Light Therapy is a promising not so new technology for healing from the inside out.  What used to be only available in doctor's offices or speciality clinics can now be used at home.  This episode explores whether red light therapy can really support thyroid healing.  I talk about my personal health journey with  hypothyroidism and Hashimotos and my experience using red light therapy as one of my health tools to put my Hashimotos in to remission. In this episode, I cover  What Red Light Therapy actually isUnderstanding the different wavelengthsHow Red Light is different than Infrared SaunasWhat the science says about red light and your thyroidHow to shop for a quality red light that actually worksWhat red light brands I trusthead on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! If you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Dr. Sanghamitra Sadhu is a physician, mom, speaker, blogger, change catalyst and a vocal champion for lean practice. She is a nephrologist by training who has found a way to practice medicine on her own terms, staving off burnout and bringing back the joy in medicine. Dr. Sadhu wanted to save her best energy, not only for her patients but also her family. She accomplished this with having her own lean private practice: taking care of her patients exactly the way she dreamt of, while still leaving her time to devote to family, travel and all else that she enjoys.The freedoms this has allowed her has made her an ardent advocate of lean practice as a sustainable model for many physicians to practice in. She writes about her journey and the lessons learned at Lean Private Practice Solutions and has built a thriving Facebook community around it.She has also created an innovative solution to the problem of high cost of medical office space with an online platform that connects doctors and other healthcare professionals to available medical office space to lease or sublet at LinkMedicalSpaces.com.Some of the topics we discussed were:Dr. Sadhu's platform called Link Medical Spaces that links doctors looking for medical spaces with medical spaces available for rentBenefits of using Link Medical Spaces for private practices How Link Medical Spaces is available for use by all medical professionalsThe mechanisms behind Link Medical Spaces and how it worksWhat fees look like for people listing spaces on the websiteAnd more!Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Sadhu: Lean Private Practice Solutions Website: leanprivatepracticesolutions.com Lean Private Practice Solutions Facebook: https://www.facebook.com/groups/481168033795496/ Link Medical Spaces Website: https://www.linkmedicalspaces.com/