Stories of Change & Creativity

Send us a textIn this episode of Stories of Change & Creativity, I talk with Kyle Hawley, founder of Letterpress PLAY and creative director at 26 Keys. Kyle shares how growing up in a multi-generational household shaped her creative journey and her approach to entrepreneurship and motherhood.

Send us a textAndy Bell had a life changing event that rocked his world.   And now he's working to change the world of education.  As CEO of Thinkery, Andy shares his vision for revolutionizing education by combining AI technology with joyful learning experiences.During our conversation you'll learn: • how a brain cancer diagnosis gave Bell clarity and urgency about his mission to transform education• that our traditional education system was designed for industrial era skills, not the critical thinking needed today• the statistics that show 95% of preschoolers test as creative geniuses while less than 10% of college students do• how parents can model a growth mindset by learning alongside children • about a revolutionary new model that combines formal education with museum experiences • how AI can free educators to focus on nurturing creativity instead of delivering contentCheck out Andy Bell's TEDx Talk: Education Revolution: How AI and Joy will Transform LearningYou can learn more about Thinkery, a nonprofit organization that celebrates play-based STEAM learning, at this link.  Hi Friend - If you're enjoying Stories of Change and Creativity, make sure to subscribe, rate, and leave a 5-star review—it helps more people discover the show. Here's the link to leave an Apple podcast review. You can also complete this short audience survey and provide your feedback. Thank you!

Mark Paz II shares his journey from shy kid to award-winning communication professor and TEDx coordinator and coach at Texas State University. He's on a mission to build strong relationships and develop good people.Mark was my TEDx coach and I think he's a rock star.  Thanks to his coaching,  I was able to find my voice, craft my message and deliver my talk from the red carpet.  During our interview, you will learn how: • Growing up with parents who emphasized service and education created the foundation for Mark's life• Moving to a small school taught Mark essential relationship-building skills• Using a strength-based approach to coaching helps people overcome their fears and deliver powerful messages• Finding the redeeming quality in everyone builds connection and understanding• Stepping outside your comfort zone and "doing it afraid" leads to growth and unexpected opportunities• Maintaining a positive but realistic mindset helps navigate life's challengesYou can find out more about Mark Paz here.  If you enjoyed this interview, please rate and review the show. It really does help the algorithms.  Remember, if you've got a story to share or know someone who does, reach out to me at judyoskam.com. Send us a textHi Friend - If you're enjoying Stories of Change and Creativity, make sure to subscribe, rate, and leave a 5-star review—it helps more people discover the show. Here's the link to leave an Apple podcast review. You can also complete this short audience survey and provide your feedback. Thank you!

On this episode, I'm excited to share my interview with J.R. Gonzales.  J.R. shares his remarkable journey from growing up in South Texas to becoming a successful entrepreneur, speaker, and podcaster.  He's also a proud Texas State University graduate.  J.R. recognizes his Latino heritage as a superpower that changed the trajectory of his life and career.  He traces his family roots to the 1700's and says 'my ancestors never crossed the border, the border crossed them."  A passionate and engaging storyteller, J.R. Gonzales talks about the importance of family, culture and education.  You will learn how: J.R. navigated Texas State University in the late 1970s as one of the few Latino studentsFamily can support a growth mindsetEducation is a tool to combat discriminationWhy the Latino Business Report podcast was created J.R. met six US presidents and stood on the Great Wall of China 13 times Confidence and social intelligence are key elements of success Asking the right questions shapes your futureSwimming with Ralph, the swimming pig, impacted the course of J.R.'s careerIf you've got a story to share or know someone who does, reach out to me and let's connect.  Thanks for listening! Please send me your feedback in a text message - Hi Friend - If you're enjoying Stories of Change and Creativity, make sure to subscribe, rate, and leave a 5-star review—it helps more people discover the show. You can also complete this short audience survey and provide your feedback. Thank you!

In this solo-episode, I share some insight about the graduate class I'm teaching - Creative Problem Solving in Mass Communication.   I designed the class to connect students with creative entrepreneurs, business and media leaders.  This semester, my students have met with three fantastic guest lecturers.Wendy Conklin, founder of Chair WhimsyDr. Carrie Angell, President and CEO of the Better Business Bureau Fred Poston II, Exec. Director - Texas Media Production AllianceWhen we open ourselves to different perspectives, we unlock powerful creative resources for personal and professional growth.Key Points: • Creativity is a process that can be learned• A growth mindset and curiosity leads to creativity• Creative processes don't need to be neat to be authentic and effective• Embracing uncertainty can transform negative situations into positive catalystsThink about how you can apply these creative insights to your own life. How might you bring more creativity to the problems you're facing and take creative action today?Thanks for listening! Please send me your feedback in a text message - If you're enjoying Stories of Change and Creativity, make sure to subscribe, rate, and leave a review—it helps more people discover the show. Here's to a year full of change and creativity.

Happy Valentine's Day!  In this short solo episode, I celebrate the support we receive from friends, family, and colleagues. It's a heartfelt reminder of the kindness that helps us navigate life's challenges and embrace change.Key Takeaways • A grocery store encounter highlights the hidden struggles of others • Navigating change requires a strong support system • Friends and colleagues play vital roles in our journeys • Family support is invaluable during tough times • Kindness is an action, not just a feeling • A reminder we are not alone in our strugglesThanks for listening! Please send me your feedback in a text message - If you're enjoying Stories of Change and Creativity, make sure to subscribe, rate, and leave a review—it helps more people discover the show. Here's to a year full of change and creativity.

Are you navigating your 20s? or know someone who is?  Many young adults in their 20s think their life should be carefree and non-stop fun. We've all heard that these should be 'the best years of your life.'  But in reality, the decade of your 20s is challenging and often not the happiest time of life.    On this episode I talk with Dr. Meg Jay, a developmental clinical psychologist, and faculty member at the University of Virginia.  She's an expert in the crucial challenges young adults face in their 20s regarding mental health, identity, and relationships. Through valuable insights and personal anecdotes, Dr. Jay emphasizes the importance of using this decade to build identity capital and foster supportive relationships.Key Topics: • The significance of the 20s as a crucial developmental period  • Understanding and building identity capital  • Normalizing common mental health challenges in young adulthood  • The importance of relationships and social capital for support  • Emotional maturity and managing anxiety in your 20s  • Debunking the "best years of your life" myth  • Practical advice for navigating this complex decade  Bio:Meg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings. She is the author of The Twentysomething Treatment, The Defining Decade and Supernormal. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and-- maybe most important for her audience--Tik Tok.A New York Times profile called Dr. Jay "the patron saint of striving youth" and her TED talk “Why 30 Is Not the New 20” is among the most watched to date. Dr. Jay earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. She is on faculty at the University of Virginia and maintains a private practice in Charlottesville.Thanks for listening! Please send me your feedback in a text message - If you're enjoying Stories of Change and Creativity, make sure to subscribe, rate, and leave a review—it helps more people discover the show. Here's to a year full of change and creativity.

Goal-Setting for Women: Understanding your Strengths with Caroline Adams Miller  - Part 2In part two of my interview with Caroline Adams Miller, she explores goal setting for women.  We talk about gender differences and what women can do to achieve their dreams.  The episode explores how women can effectively achieve their big goals by understanding their character strengths and confiding in the right supportive networks. Carolyn Adams Miller shares valuable insights into goal setting, the significance of a strong support system, and practical steps for personal growth.In this episode, you will learn:• Gender differences in goal achievement • The importance of confiding in the right people for support • Why women benefit from a mastermind group  • The difference between learning goals and performance goals • Understanding and utilizing character strengths for success • Empowering conversations about strengths with family and friends • Resources for listeners to assess and leverage their strengthsYou can take the VIA Character Strength Survey here.  The survey is free.  Bio:For over 30 years, Caroline Adams Miller has been a trailblazer in advancing these fields, helping individuals and organizations reach their most ambitious goals and improve overall wellbeing. She was among the first to earn a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2006, a program pioneered by Dr. Martin Seligman, the founder of positive psychology. Caroline also graduated magna cum laude from Harvard University, laying the groundwork for her future achievements inpsychology and personal development. She is a black-belt martial artist and a Masters swimmer.Caroline is the author of nine influential books, including:• My Name is Caroline (Doubleday 1988, Gurze 2000, Cogent 2014), a pioneering recovery memoir that has given hope to countless individuals battling eating disorders.• Getting Grit (SoundsTrue 2017), which explores the science of perseverance and was recognized as one of the “top ten books that will change your life” in 2017 and one of the “top 25 books that will help you find your purpose” in 2023.• Creating Your Best Life (Sterling 2009, 2021), a #1-ranked book on goal-setting that combines the science of success with research on happiness and was the first mass-market book to bridge these fields using Locke and Latham's goalsetting theory.• Big Goals (Wiley, 2024), which offers an accessible, updated framework forachieving significant goals, incorporating modern research on mindset, grit,artificial intelligence, and resilience. It provides practical strategies for bothpersonal and organizational success, grounded in 15 years of new research inpositive psychology. This book is destined to change the way people viewgoalsetting and has been selected as a must-read for The Next Big Idea Club.Her books have been translated into multiple languages, including German, Korean, Spanish, Chinese, Japanese, and Italian, reaching a global audienceYou can find more information about Caroline Adams Miller Thanks for listening! Please send me your feedback in a text message - Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.If you're enjoying Stories of Change and Creativity, make sure to subscribe, rate, and leave a review—it helps more people discover the show. Here's to a year full of change and creativity.

Big Goals with Caroline Adams Miller  - Part 1 In this episode, Caroline Adams Miller explores effective goal setting and presents a research-backed approach to achieving personal and professional aspirations. In this episode, you will learn: • The limitations of the SMART goal system • Introduction of Locke and Latham's goal-setting theory • Key differences between performance and learning goals • Importance of goal clarity in personal and professional settings • Real-life examples of goal-setting failures • Using the Oura Ring to maximize health and well-being• Advice for cultivating a growth mindset • Encouragement to embrace challenges and setbacks as learning experiences • Insights on tracking progress and measuring successBio: For over 30 years, Caroline Adams Miller has been a trailblazer in advancing these fields, helping individuals and organizations reach their most ambitious goals and improve overall wellbeing. She was among the first to earn a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2006, a program pioneered by Dr. Martin Seligman, the founder of positive psychology. Caroline also graduated magna cum laude from Harvard University, laying the groundwork for her future achievements inpsychology and personal development. She is a black-belt martial artist and a Masters swimmer.Caroline is the author of nine influential books, including:• My Name is Caroline (Doubleday 1988, Gurze 2000, Cogent 2014), a pioneering recovery memoir that has given hope to countless individuals battling eating disorders.• Getting Grit (SoundsTrue 2017), which explores the science of perseverance and was recognized as one of the “top ten books that will change your life” in 2017 and one of the “top 25 books that will help you find your purpose” in 2023.• Creating Your Best Life (Sterling 2009, 2021), a #1-ranked book on goal-setting that combines the science of success with research on happiness and was the first mass-market book to bridge these fields using Locke and Latham's goalsetting theory.• Big Goals (Wiley, 2024), which offers an accessible, updated framework forachieving significant goals, incorporating modern research on mindset, grit,artificial intelligence, and resilience. It provides practical strategies for bothpersonal and organizational success, grounded in 15 years of new research inpositive psychology. This book is destined to change the way people viewgoalsetting and has been selected as a must-read for The Next Big Idea Club.Her books have been translated into multiple languages, including German, Korean, Spanish, Chinese, Japanese, and Italian, reaching a global audienceYou can find more information about Caroline Adams Miller here.   Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life.   Thanks for listening! Please send me your feedback in a text message - Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.If you're enjoying Stories of Change and Creativity, make sure to subscribe, rate, and leave a review—it helps more people discover the show. Here's to a year full of change and creativity.

What if a career change could unlock your creativity and transform your life? That's what happened to Content Creator and Podcaster Kelsey Graves.  She is the creator and host of the Trip Tales podcast. Kelsey inspires listeners with her journey from marketing to content creation. During our conversation, Kelsey showcases the power of embracing change while nurturing creativity. She shares her experiences of manifesting dreams, family travel adventures, and navigating the gig economy.  Kelsey encourages others to take baby steps towards their passions. In this episode, you will learn: • How Kelsey pivoted her career from advertising to social media • The importance of transferable skills • How to find your passion and make a career work for your lifestyle• The significance of manifestation resulting in a memorable trip to a Taylor Swift concert• How you can use social media to engage authentically with your audience• The importance of taking baby steps to move your career forward• Social media tips to promote your online brandKelsey's Bio: Kelsey Graves is the host of the Trip Tales Podcast, where she shares real travel stories and inspires her engaged community of travel lovers. A mom of three and a seasoned travel content creator, Kelsey has spent 12 years turning her passion for exploration into a thriving career. With a dedicated following on Instagram at @kelsey_graves, she shares vacation destinations, family travel tips, and viral travel Reels that drive real bookings and vacation plans. Kelsey's work has lead her to partner with top brands like JW Marriott, Dollywood, and Dagne Dover, making her a trusted voice in the travel industry.Kelsey Graves website:https://www.triptalespodcast.com/You can listen to our Amsterdam Taylor Swift trip interview here.  Kelsey interviews me and Wendy Conklin of Chair Whimsy about our adventure.  Thanks for listening! Please send me your feedback in a text message - If you're enjoying Stories of Change and Creativity, make sure to subscribe, rate, and leave a review—it helps more people discover the show. Here's to a year full of change and creativity.

In this solo episode, I share some personal insight about how we can start 2025 and embrace new beginnings.   TakeawaysEmbrace new beginnings Let go of the past to make room for new startsFind opportunities to make a new start in your day Recognize and celebrate moments of joyGive yourself permission to begin againThink tiny.  Take a small step forward Wishing you and your family a Happy New Year. Thanks for listening! Please send me your feedback in a text message - If you're enjoying Stories of Change and Creativity, make sure to subscribe, rate, and leave a review—it helps more people discover the show. Here's to a year full of change and creativity.

As 2024 comes to a close, it's the perfect time to reflect on the incredible conversations we've had this year. In this short solo episode, I'm revisiting some of the most impactful interviews that touched on leadership, resilience, health, and personal growth. These episodes have sparked new insights, challenged old paradigms, and shared inspiring stories that I hope have resonated with you and contributed to your own journey of self-discovery and transformation.When I set out to bring these conversations to life, my goal was simple: to provide listeners with tools, inspiration, and perspectives that help embrace change and design the life they want.  It's been an incredible year of growth—both for me and, I hope, for you, too.  As we wrap up 2024, I want to take a moment to thank you for being part of this journey.  I wish you and your loved ones a joyous holiday season. Thank you for listening, and I look forward to what 2025 will bring.With gratitude,  JudyEpisodes mentioned include:Leadership Playbook Linda Fogg Phillips - Pearl Habits Glen Lubbert - Sleep for SuccessDr. Nydia Tijerina Darby - Therapeutic Yoga WorksCelebrating 93 years Dutch Dreams with Connie Dassen AI's Impact on your career - Tim Hayden Trip Tales Podcast featuring Wendy Conklin and Judy Oskam Thanks for listening! Please send me your feedback in a text message -

Ever wondered how artificial intelligence is reshaping our world and what it means for your future career?  I'm certainly following this topic along with my university colleagues.   Join me for an enlightening conversation with TIM HAYDEN, CEO of Brain+Trust Partners and Texas State University alumnus, as we dissect the rapid evolution of AI. Discover how intuitive models like Perplexity are transforming the way we access information and why hands-on experimentation with AI tools is crucial to understanding their full potential. We also explore how students and faculty can harness AI to enhance their academic endeavors while maintaining the integrity of their educational experiences.In this episode, Tim draws a fascinating parallel between the historical impact of the shipping container on global trade and the revolution AI promises to bring to various sectors. We discuss the importance of adopting a growth mindset and empathy to successfully navigate technological advancements. And, as I do with all my guests, I asked Tim about his strengths and natural talents.  I hope you enjoy our conversation.   Resources:Contact Tim Hayden on LinkedIn The Box:  How the Shipping Container Made the World Smaller and the World Economy Bigger by Marc LevinsonThe Signals are Talking: Why Today's Fringe is Tomorrow's Mainstream by Amy Webb Quantitative Futurist Amy WebbThanks for listening! Please send me your feedback in a text message -

I'm excited to share my interview with Conny Dassen.  I met Conny in The Netherlands….she and my husband went to high school together and have been friends for decades. I interviewed Conny from the charming setting of her historic farmhouse in eastern Holland, near the German border.  Career Join us as we explore the heartwarming and adventurous life of Conny Dassen, whose career journey has taken her from busy Amsterdam to the tranquil countryside of rural eastern Holland.   Conny's diverse professional background includes positions in the hotel industry, a travel company, a car rental agency, an employment firm and in television entertainment.  Her late father was award-winning filmmaker and director Jan Dassen.  Throughout her varied career, Conny's unwavering passion for human interaction guided her to find roles that connected her with others.  Now retired, Connie shares her reflections on balancing her love for people with her need for solitude and nature.LoveCan a rekindled high school romance lead to happily-ever-after nearly five decades later?  In this episode, you'll hear Conny and JanTon's compelling love story, their travel adventures, and their dream to immigrate to Australia. They were recently married on their farm.  Key TakeawaysConnect with people, be open to new people and experiencesCreate a home that let's you live like you're on holiday Talk with the elderly to learn historyTalk with young people, they are the futureLove might be right in front of youThanks for listening! Please send me your feedback in a text message -

Are you training for the next decade?  Can therapeutic yoga revolutionize the way we approach back pain and functional mobility? Join us for a captivating conversation with Dr. Nydia Tijerina Darby, a physical therapist and therapeutic yoga specialist.  Dr. Darby is always training for the next decade.   Discover how Nydia's passion for movement helped her combat anxiety and depression, setting her on a path to a rewarding career that blends physical therapy and yoga.Nydia Tijerina Darby is a Doctor of Physical Therapy, Therapeutic Yoga Specialist and Certified Yoga Therapist. She is an experienced yoga educator, writer, published author, and international presenter on Therapeutic Yoga Lifestyle practices.     Dr. Darby developed the Therapeutic Astanga Method© over 40 years and is the Owner & Creative Director of the Open Hand Institute and Nydia's Yoga Therapy Studio in San Antonio, Texas. Nydia offers continuing education to clinicians in various fields introducing integrative methods of practicing into their lives and clinical work. She also provides community access to therapeutic yoga through her studio.During our conversation we break down common misconceptions about yoga, challenging the idea that you need to be extremely flexible or fit a certain mold to benefit from its practice. Nydia shares the reasons why she wrote her book "Therapeutic Yoga Works:A Gentle Approach to Eliminating Back Pain and Improving Functional Mobility for Life." Her book is dedicated to making yoga accessible to everyone, emphasizing inclusivity and body positivity. We talk about the gentle yet effective methods she teaches to alleviate back pain and improve functional mobility, all backed by scientific research. Dr. Nydia collaborates with faculty at The University of Texas Health in San Antonio  on scientific research.  Her research, with Dr. Amelie Ramirez, focuses on therapeutic yoga for cancer survivors. Their research found that yoga can be as effective as traditional exercise in improving health outcomes for cancer survivors.  Their study revealed significant improvements in respiratory capacity, mental health, and reduced inflammation. We also talk about the importance of self-care for clinicians and the integration of therapeutic yoga into physical therapy practices.  In 'preparing for the next decade,' Dr. Darby promotes preventative care to achieve holistic health and balance. You can find Dr. Darby's book here:  "THERAPEUTIC YOGA WORKS: A Gentle Approach to Eliminating Back Pain and Improving Functional Mobility for Life."Therapeutic Yoga Lifestyle Immersions, Therapeutic Yoga Trainings & Medical Continuing Education.  The Open Hand Institute.  You can watch some of Dr. Nydia's videos on her YouTube channels: https://www.youtube.com/@openhandinstitutehttps://www.youtube.com/@NydiasYogaTherapyhttps://nydiasyogatherapy.com/ Online scheduling for on-site and livestream classes and video on demandhttps://app.ubindi.com/Nydia.DarbyThanks for listening! Please send me your feedback in a text message -

Have you ever wanted or needed to change your life and wondered how to do it? Well, this interview may be for you.  On this episode, I'm excited to share my conversation with Elisabeth Sharp McKetta. Author of 13 books, Liz teaches writing for Harvard and Oxford and is the founder of the Book Year Writer's Circle.McKetta's latest book is entitled Edit your Life: A Handbook for Living with Intention in a Messy World.   Elisabeth knows about what she writes. During our interview, she shares the story of her own major life edit. You can find out more information about Liz, on her website.  Key Takeaways:Intentional Living: Elisabeth emphasizes the importance of living with intentionality. Much like editing in writing clarifies and refines, intentional living helps us clarify our priorities and align our actions accordingly.The Power of Editing: Drawing from her background as a writer and teacher, Elisabeth discusses how editing principles can be applied to life. Elisabeth's Journey: Elisabeth shares her personal journey of undergoing a significant life edit. This experience forms the core of her insights into navigating change and making intentional choices.Her book, Edit Your Life: A Handbook for Living with Intention in a Messy World.  The framework is examine, edit and enjoy.  Thanks for listening! Please send me your feedback in a text message - ONLINE COURSETiny Habits for Your Child's Academic Success Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is a Happy Birthday episode.  Join me for an unforgettable conversation with my incredible mother, Joan Barnes, as she celebrates her 93rd birthday. Hear about the early years of her marriage to my dad, their adventures during his Navy service, and their 1st year together in Bermuda. Joan's stories offer a unique perspective on the wisdom, love, and resilience that have been the backbone of our family for generations.In this heartwarming episode, Mom and I dive deep into the fabric of our family, exploring the joys and challenges that come with seeing grandchildren grow and great-grandchildren arrive.   My Mom shares her secret to a long and happy marriage—embracing individuality and finding someone who makes you a better person. We reflect on our unique family and the importance of being kind. This episode is a testament to cherishing life's blessings and staying positive amidst life's ups and downs.  We both agree that life can be really messy - but it's important to keep moving forward.  Key TakeawaysCelebrate each person's unique qualitiesFind a partner who makes you a better personKindness is keyBe good examples for your childrenBuild a solid family foundation Thanks for listening! Send me your feedback in a text message -

Have you ever felt the ground beneath you shift so profoundly, it alters the course of your life?  Peiming Sun, known as Sunny, certainly has. From her days as a molecular biologist to her transformative journey to become a holistic lifestyle mentor, Sunny's story is one of  self-discovery and resilience. Sunny applies ancient wisdom and modern science to help her mid-aged women clients change the story narratives and raise awareness about mind-body connection at the genetic level so that they can live with more energy, creativity and joy. Her Tiny Habits course is called Happiness Habits for People In Transition.  Today's episode takes you on a remarkable journey, where Sunny opens up about navigating the challenges of raising a special needs child and going through a difficult marriage. Navigating Life's Changes:Sunny shares her journey from East to West, from a science-focused career to embracing spirituality and self-employment.She emphasizes the importance of experiencing change.Transition to Holistic Coaching:Facing burnout while balancing work and family responsibilities, Sunny found ways to prioritize her well-being.She discusses her transition to coaching, integrating the Tiny Habits Method during the challenges of the COVID-19 pandemic.Eastern and Western Tools:Judy and Sunny discuss the integration of Eastern practices, such as meditation and mindfulness, with Western lifestyle to reduce stress and increase happiness.We discuss why ancient practices may be undervalued in Western society.Tiny Habits Coaching:Sunny explains the ABCs of Tiny Habits: Anchor, Behavior, and Celebration, emphasizing the power of celebrating small achievements to rewire the brain and boost motivation.Finding Alignment and Flow:Sunny shares her framework "SLOW" (Self-awareness, Lifestyle, Openness, Wisdom) to help individuals align with their energy flow.  SLOW emphasizes the significance of acceptance and finding one's unique path.Heart-Brain Coherence Technique:During our interview, Sunny shares a simple practice for calming the mind called Heart-Brain Coherence.  The technique involves heart focus, heart breathing, and heart feeling, as a way to reduce anxiety and connect with one's energy.You can contact Sunny at https://www.keysforprosperityclub.comWant to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

'As a functional medicine doctor, I have an opportunity of 20 to 30 years, before someone develops symptoms, to help them change, because a lot of the preventive strategies that we use for prevention of Dementia are lifestyle related.'                                                                                                                                                        Dr. Shabnam Das Kar transformed her medical career so she could help her patients avoid Dementia.   Before transitioning to functional medicine, Dr. Kar was practicing as an obstetrician gynecologist for more than 20 years in Mumbai. She lives in Calgary, Canada, and Mumbai, India.  On this episode, Dr. Kar shares her extraordinary shift from traditional obstetrics and gynecology to a more holistic practice with a focus on brain health. She takes an  integrative approach to healthy aging, emphasizing the deep connections between our body's systems.  You'll learn about the  importance of the brain and how to develop tiny habit recipes to improve your overall health.    As a medical doctor, a brain health coach and a certified Tiny Habits coach, Dr. Kar helps people improve their focus, get rid of brain fog and prevent dementia down the line. Together we talk about the Fogg Behavior Model, developed by BJ Fogg, founder of the Stanford University Behavior Design Lab.  Healthy habits can lead to profound improvements in brain health and, subsequently, your overall sense of well-being.   Shabnam and I were trained in behavior design by Dr. BJ Fogg and Linda Fogg-Phillips. Dr. Kar is determined to help her patients avoid dementia by creating healthy habits.  She shares some examples in our conversation.  She's also on the cutting edge of research into hypertension.   This episode isn't just about the brain; it's an invitation to learn lifestyle enhancements that start tiny and have big results.  Reach out to us for more information about how to create habits for healthy aging and celebrate your success.  You can connect with Dr. Kar  at drkarmd.com

"Sleep isn't everything, but it impacts everything."  - Glen LubbertPeak performance in life and business often starts with the foundation of a good night's sleep.  Entrepreneur Glen Lubbert understands - first hand - the transformative influence that prioritizing sleep has on energy and focus. A technology serial entrepreneur, Glen Lubbert is a certified sleep and behavior design expert, trained in mindfulness, nervous system management, and the Tiny Habits® and Thrive Global methodologies.  He founded  Stamina Lab to help people improve energy, focus, and resilience through data-informed sleep and health coaching. Stamina Lab's two-week bootcamp stands as a testament to the power of 'Tiny Habits', demonstrating that small, intentional actions, like giving your phone its own bedtime, can lead to profound improvements in rest and, by extension, daily life.In the ever-evolving odyssey of sleep and habit formation, Glen shares how cognitive behavioral therapy for insomnia and the discipline of a consistent wake-up time are essential in harmonizing our internal clocks. We recognize the patience required as sleep patterns recalibrate, bolstered by self-compassion and the recognition that sleep optimization is a continuous journey, not a destination. This episode inspired me to rethink the role of sleep in my life.  You can connect with Glen and Stamina Lab for more information about their pioneering approach to wellness. Thank you for joining us on Stories of Change and Creativity – We appreciate you leaving a review and any feedback.  Glen Lubbert's website Stamina LabRestful Revolution 14-Day Reset https://staminalab.io/restful-challenge/ONLINE COURSETiny Habits for Your Child's Academic Success Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

 Challenge and change are a part of life.  And it's often difficult to find the strength to carry on and keep moving forward.  In this episode, Linda Fogg-Phillips shares her personal story of resilience and determination.  She faced the triple blow of a family business collapse during the 2008 financial crisis, the heart-wrenching loss of her son Garrett and the death of her husband.  These tragic events eventually led to the creation of the Pearl Habits Method.  The Pearl Habit Method was created by BJ Fogg Ph.D. and developed by Linda Fogg-Phillips as a way to implement behavior change through small, easy steps. During our interview, you'll hear some of Linda's most successful Pearl Habits.  Pearl Habits are simple. There are two parts: the irritant and the pearl.Linda Fogg-Phillips has spent more than 30 years studying health behaviors, including nutrition, fitness, and mental health.  She is on a mission to help others live a happier and healthier life.  As the CEO and Co-Founder of the Tiny Habits® Academy, Linda's work focuses on behavior change and habit design.   She is a regular guest lecturer at Stanford University and is a featured family health expert in the media and in publications.As the mother of eight children, Linda has had her own behavior change and habit design laboratory for more than 40 years. During our interview, Linda and I talk about grief, the power of choice and gratitude.  She always tells her children, "Be better, not bitter."   During tragedy, Linda worked hard to be her 'best self' for her children.  BIOFogg-Phillips has a master's degree in Health Promotion and Exercise Physiology. She has spent more than 35 years studying health behaviors, including nutrition, fitness, and mental health.  Linda has virtually coached over 15,000 people worldwide.  She is recognized by the American Council on Exercise as an expert in virtual coaching, habit formation and behavior change. She is a contributing author and expert for the ACE Behavior Change Certification Program.Linda is an international author, public speaker, and consultant. She is the author of two books about understanding the online behavior of adolescents; Facebook for Parents and Facebook for Educators.  Linda is the host of the podcast, Pearl Habits; Creating beauty and positivity from life's challenges. Fogg-Phillips is a featured social media and family health expert in the media and in publications such as the New York Times, CNN, ABC, CBS, Fox and NBC. During 2009 - 2013, Linda was the adolescent behavior expert and online safety consultant for Facebook, Inc. Linda was commissioned by Facebook to write their first Facebook Online Safety Guide for Educators. Linda is a regular guest lecturer at Stanford University.Find out more about Pearl Habits here.  ONLINE COURSE Tiny Habits for Your Child's Academic Success Want to start your own podcast? Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ok - now you know your strengths and natural talents.  You understand the proven formula for creating habit recipes.  You also know why it's important to practice compassion for others and yourself.  What's next?  It's time to take action. In part 5 of this short audio series, I focus on how you can 'take action' to chart your own path and create your Leadership Playbook.  Here's my 4-step process: 1. Discover your strengths 2.  Understand the science of change3. Practice compassion and 4. Take action.  Topics:Gallup CiftonStrengths Assessment Free High 5 Test - strengths Break down the processCelebrate each stepReview your calendar or plannerMake sleep a priorityProfessional development is personal developmentExperts mentioned in this episode include: BJ Fogg, Stanford University Behavior Design Lab Founder.  NY Times bestselling author of Tiny Habits: The Small Changes that Change EverythingGlen Lubbert, Stamina Lab Founder and Tiny Habits CoachONLINE COURSE Tiny Habits for Your Child's Academic Success Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In part 4 of this short audio series, the focus is on COMPASSION. Here's my 4-step Leadership Playbook: 1. Discover your strengths2.  Understand the science of change3. Practice compassion and4. Take action. Throughout my career, I've earned how important it is for leaders to practice compassion and self-compassion. It makes a difference in the workplace and at home.   But sometimes practicing self-compassion is easier said than done.  Dr. Kristin Neff is a pioneer in the study of self-compassion.  She's on the educational psychology faculty at The University of Texas at Austin.  Dr. Neff shares some great resources about compassion on her website.  In this episode, I summarize the key elements of self-compassion.  You can read Dr. Neff's detailed description of self-compassion here.    Topics:Compassion vs. Self-CompassionSelf-careYour role as a leaderGrowth opportunitiesSupport the show

In part 3 of this short audio series, the focus is on the science of change. Here's my 4-step leadership playbook: 1. Discover your strengths 2.  Understand the science of change3. Practice compassion and 4. Take action.  Watch this short video by Dr. BJ Fogg.  Topics:Fogg Behavior DesignFogg Behavior ModelB=MAPTiny Habit Recipe (A-B-C)Emotions create habitsThrive Global - MicrostepsTiny Habits Academy ONLINE COURSE Tiny Habits for Your Child's Academic Success Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In part 2 of this short audio series, the focus is on discovering and understanding your strengths and natural talents.  Here's my 4-step leadership playbook: 1. Discover your strengths 2.  Understand the science of change3. Practice compassion and 4. Take action.  Topics:Gallup CiftonStrengths Assessment Donald CliftonThe 4 Domains - Executing, Influencing, Relationship Bulding, Strategic ThinkingDial up your strengthsDealing with weaknessesCommunicating strengthsONLINE COURSE Tiny Habits for Your Child's Academic Success Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

I'm excited to share this  5-part series, Create your Leadership Playbook.  Whether you're a seasoned leader looking to refine your approach or someone just stepping into your career, this short audio series is designed to empower you with actionable insights and strategies. Let me guide you through the process and help you generate some ideas for your journey.  Here's my 4-step leadership playbook: 1. Discover your strengths 2.  Understand the science of change3. Practice compassion and 4. Take action.  Topics:Segment overviewWhat's your Why? What's your timeline? Leadership stylesMindsetYour personal  advisory board ONLINE COURSE Tiny Habits for Your Child's Academic Success Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Nothing can change your life like an injury.  It's challenging - both mentally and physically.  I've experienced this firsthand.   I fell and broke my ankle at the end of August and realized I had a lot to learn about recovery.  It became a creative challenge for me - so I reached out to an expert. On this episode I'm excited to share my conversation with Toronto-based functional exercise and health expert GEOFF GIRVITZ.  He's also a Tiny Habits® certified coach.  Geoff and I talk via Zoom about the mindset and physical challenges that come with an injury and the rehab that follows.  He shares his proven framework for recovery along with some exercise and nutrition tips.  BIOGeoff is the host of The Dad Strength Podcast, the founder of Bang Personal Training in Toronto, and a father. He explores the topics of health, mindfulness, and fatherhood through writing, The Dad Strength Podcast, and by hosting weekly calls for men who want to be healthy, present, intentional dads.https://dadstrength.com/https://www.instagram.com/thedadstrengthpodcast/https://www.linkedin.com/in/geoffgirvitz/For more information about Tiny Habits®, check out the book:  Tiny Habits: The Small Changes that Change Everything by BJ Fogg.  ONLINE COURSE Tiny Habits for Your Child's Academic Success Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Occasionally, I will list products or items that I find useful. As an Amazon affiliate, I earn a small commission if you purchase products through my link.

Do you ever find yourself feeling stuck in your career? Longing for purpose in your work and life?  You're not alone. In this episode, we delve into the transformative power of playing to your strengths.   On this episode our guest is CHARLOTTE BLAIR, a seasoned Gallup certified strengths coach and the author of "Career Unstuck: How to Play to Your Strengths to Find Freedom and Purpose in Your Work Again."  You can purchase the book on Amazon and various platforms.  Charlotte Blair is one of the longest-established and most experienced Gallup®-accredited Strengths coaches in Australia. She works with individuals and teams across the world to discover and apply their strengths to meet their goals. Charlotte describes herself as a proud dyslexic with amazing superpowers.  She is a retired equestrian, a bee keeper, a mother of two grown boys, a wife and a social butterfly.Charlotte's book, Career Unstuck, is born from her experience as someone who left the  corporate nine-to-five, and all the trappings that come with that, to discover her unique talents and strengths.  BIO:Charlotte has been a Gallup-Certified coach since 2014 and is also an ICF Professional Certified Coach (PCC). After transitioning from a sales role for one the world largest IT companies, she now runs two successful businesses and partners with other coaches and learning organizations to deliver great outcomes. Charlotte is a founding partner in The Strengths Partners, as well as a coach and mentor to other global coaches www.charlotteblair.com.au    She is dedicated to helping people get their career unstuck and love their work again. https://www.linkedin.com/in/charlotteblair/www.careerunstuck.com.au As an Amazon affiliate, I earn a small commission if you purchase through my link. I only recommend products I believe in, regardless of earnings.

How do we help our children succeed academically in a world that's increasingly challenging? On this episode, I talk with JENNIFER LEE, Assistant Director of the Tiny Habits Academy, and Mom.  Jennifer takes us back to her journey as a young teacher, her transition into a behavior design specialist and her role at the Tiny Habits Academy, unpacking her experiences along the way. Jennifer's expertise comes to life as she discusses the importance of creating daily routines, tailored to each child's unique needs and preferences. Drawing from her own journey homeschooling her kids, she shares how she's used behavior design to  create 'Tiny Habit recipes' with her children.   To illustrate the impact of these methods, Jennifer gives us a glimpse into managing her son who grapples with strong emotions and her daughter who dealt with test anxiety.Need more proof of how transformative Tiny Habits can be? Jennifer shares a personal success story. Her sixth-grade daughter picked up the violin, and through the creation of a small, specific practice habit and celebrating small wins, she went from panic to performing at the Kennedy Center. Through Jennifer's experiences and insights, we learn that academic success goes beyond textbooks and classrooms. It's about creating Tiny Habits that stick, recognizing each child's unique learning style, and most importantly, celebrating the wins along the way. BIOJennifer Lee is the assistant director of the Tiny Habits Academy, where she helps train and certify coaches in the Tiny Habits method. She has an M.Ed in teaching and learning and 20+ years of experience in childhood, secondary, and adult education. She has a life-long fascination with how our learning shapes our behavior and our behavior shapes our learning.Support the show

Don't we all want to feel younger?  I know I sure do.  Aging is part of life. But HOW we age makes a difference.  Community is also an important component of aging younger.  On this episode, I talk with Tiny Habits Certified Coach JULIE BERGFELD about her journey into the world of wellness coaching.  I also ask Julie to share some tips for growing younger.   JULIE BERGFELD coaches adults 50 years and older to feel their youngest.  She changes their relationship with food, movement and mindfulness. Through her signature SOAR methodology, Julie guides her clients to lasting success. An accomplished marathon and ultra-marathon runner, she was once the USATF Women's 50K Trail champion. The cumulative stress to both body and mind took its toll and she vowed to learn to heal herself. Although her degrees in French Literature and Journalism hadn't prepared her for it, as an avid learner she became a Human Potential coach, Certified Personal Trainer, Yoga Teacher, Nutritionist and Human Movement Specialist in addition to being a Certified Tiny Habits coach. Ultimately, she founded her own yoga studio Metro Power Yoga where she applied all her wisdom and was considered THE place for athletes to chill out.                 "I want to be fully functional until my dying day." - Julie BergfeldJulie has been a guest on the podcast Mindful Money and a guest expert on several Tiny Habits Academy Panels. She is a sought-after teacher, workshop facilitator and speaker on topics related to sustenance, mindset, movement and sleep. Related Links:Linkedin - https://www.linkedin.com/in/julie-bergfeld-8a9138/Facebook - Facebook.com/juliebergfeldcoachinginstagram - instagram.com/juliebergfeldcoachingTiny Habits AcademyJulie Bergfeld's Tiny Habits Coach Listing

Join me for a conversation with  Anna Orenstein-Cardona, a certified financial educator, author, and Puerto Rico native.  We discuss how her personal experience with Hurricane Maria inspired her heartwarming children's book, The Tree of Hope. Anna shares her emotional journey of witnessing the hurricane's destruction from afar and its impact on her family back on the island.Discover the powerful intersection of Puerto Rico's culture, history, and U.S. citizenship as Anna opens up about her unique path from grief and loss to writing a children's book that celebrates hope and the human spirit. Hear how her hard work and determination secured her a job on Wall Street and how it fueled her passion to help others learn about finance. We also dive into Anna's creative process, her experience with Faber Academy, and valuable insights into the world of children's book writing and publishing.Finally, we discuss the ongoing impact of The Tree of Hope and the joy it brings to children and readers alike. Anna reflects on the supportive community that came together to rescue the famous Banyan tree in Old San Juan, Puerto Rico, and the powerful message of hope it represents. BIO:Anna Orenstein-Cardona was born and raised in Puerto Rico. She received her Bachelor of Science degree from the Massachusetts Institute of Technology (MIT) and is an alum of Faber Academy (Writing a Novel and Writing for Children). She is active in the Society of Children's Book Writers and Illustrators (SCBWI).Anna is an NFEC-certified Financial Educator (CFEI) and Wealth Coach with over 22 years of experience working in global financial markets. In 2020, she founded Wear Your Money Crown® - an empowering, woman-owned financial education and coaching firm that is passionately dedicated to bridging the financial inequality gap.Her debut picture book, The Tree Of Hope, was published by Beaming Books in 2022.Currently, Anna is working on developing various projects, including more children books. She lives in London with her two very special furbabies and her Southern Gentleman husband, although spends as much time as she can in Puerto Rico. Where she regularly gets involved in rescuing abandoned animals and supporting local charities.Learn More About Anna's Author Journey and The Tree Of Hope: http://www.annaorensteincardona.com/Purchase the Book: Amazon, Barnes & Noble, Target, Indiebound, and/or your local bookstore!Follow Anna:Twitter: https://twitter.com/BoricuaAnnaIG: https://www.instagram.com/wearyourmoneycrown/

Are you caring for an aging parent?  If so, you'll appreciate this podcast episode featuring Kim and Mike Barnes, founders of Parenting Aging Parents.  Award-winning Austin journalists Kim & Mike Barnes provide actionable solutions about how to care for aging parents.   Their mission and passion is called Parenting Aging Parents.  While sharing their own experiences and providing guidance from experts,  Kim and Mike help others navigate the journey.  5 Important Conversations you need to have about your aging parents. 1. Talk with your siblings. Get on the same page.  2. Housing. Where do your parents want to live? 3.  Finances. (Pensions, Debt, Expenses)4.  Legal.  (Wills, POA, Medical Directives)5. Passwords. (Cell phones, computers, accounts)About Parenting Aging ParentsOver the past five years, Kim and Mike Barnes found themselves navigating problems they never saw coming from their parents: Alzheimer's, pacemakers, COVID pneumonia, and the tough decision to move parents into retirement communities. They've learned to balance the many facets of parenting aging parents, including medical, financial, and everyday-life decisions, emotional rollercoasters, protecting their parents from scams, and more, all while parenting college-age kids and building their own careers. Many struggle in silence—which is why Parenting Aging Parents provides information, resources, and support. Through their free Facebook Group, expert interviews, and guide for gathering essential information, Kim and Mike provide access to the knowledge desperately needed for adult children. Parenting Aging Parents is a safe space and a second family for anyone in a position of support and caregiving for the elder relatives in their lives, and especially those who are struggling. Caregiving happens in the margins of life and tugs people (especially women) in so many directions – being a supportive child, a good parent, a productive employee – that it's too easy to forget yourself in the mix. Parenting Aging Parents strives to provide content, connection, and community for its members so that adult children know how to be better prepared for the challenges ahead as their parents get older.Youtube ChannelFacebook Group

Have you ever wanted to pack up everything you owned and move to a new country? That's exactly what Dan and Nisha Ferguson did in the early 90's.  They bought a 1976 Volkswagen bus, packed up their business and two young children and headed south.  The trip from Toronto, Canada to San Miguel de Allende, Mexico took six weeks.  It was an adventure.  Dan is a sculptor and Nisha is a painter.  Their business is called DaNisha. Together they collaborate and create ceramic and bronze work.    For many years Dan and Nisha traveled the arts festival circuit in the United States.   Now they're part of a global network of artists living in San Miguel.  During our conversation, Dan and Nisha talk about their artistic journey and the  life choices they made to live life to the fullest.  You'll hear that creativity is part of their DNA.              "100% go for it."             "We've never regretted anything we did, only the things we didn't do." I was honored to visit Dan and Nisha  while on a visit to San Miguel de Allende with my friend Wendy Conklin, founder of Chair Whimsy. You can watch Wendy's video tour of Dan and Nisha's studio here.  www.danishasculpture.comwww.facebook.com/danishasculpture/www.instagram.com/danishasculpture/

University faculty share their research and expertise with various audiences.  In doing so, faculty build a brand that promotes their own careers and the university they serve.  On this episode, I talk with Regents' Professor Dr. Rodney E. Rohde - chair of the Clinical Laboratory Sciences program at Texas State University.  When the pandemic hit, media outlets around the world were looking for answers about COVID 19. Journalists and news outlets turned to Distinguished Professor, Microbiologist, and Virologist Dr. Rodney E. Rohde.  During our interview, we talk about how faculty can leverage their expertise for the benefit of their career and the university.  BIO Rodney E. Rohde, PhD is a Texas State University System Regents' Professor,  University Distinguished Professor, and Chair of the Clinical Laboratory Science (CLS) Program in the College of Health Professions at Texas State University. He also serves as Associate Director for the Translational Health Research Center. Dr. Rohde is a Global Fellow, Fellow of the Association of Clinical Scientists, and Honorary Professor of International studies. He is an ASCP board-certified Specialist in Virology, Microbiology and Molecular Biology. He spent a decade as a public health microbiologist and molecular epidemiologist with the Texas Department of State Health Services (DSHS) Bureau of Laboratories and Zoonosis Control Division prior to his academic career, including two terms as a CDC Visiting Scientist. His research interests include Healthcare Associated Infections (HAIs), antimicrobial resistance, and clinical/public health microbiology especially zoonotic diseases (Rabies, Hantavirus, and others). He also continues to enjoy his role as an Associate Adjunct Professor of Biology with Austin Community College (28 years) where he teaches fundamentals of biology and microbiology courses.Dr. Rohde has published more than 80 research articles and abstracts, two books, and is a highly sought keynote presenter with over 100 international, national, and state conference presentations. During the #SARSCoV2 / #COVID19 pandemic, Doc R is the #1 quoted Texas State subject matter expert and has conducted over 150 interviews for podcasts, TV, newspapers, and internet sites as well as delivered dozens of webinars and workshops at the international, national, state, and local levels.  Personal Website: https://rodneyerohde.wp.txstate.edu/TwitterLinkedinYouTube

Do you want to live a more CREATIVE life?  On this episode, I talk with Chair Whimsy founder Wendy Conklin.  She is a designer, an artisan, an educator and an entreprenista.   A visionary thought leader, Wendy is leading a MOVEMENT to live more creatively.  Her brand includes custom chairs, online courses, business retreats and more. Wendy's new book is entitled  Life Whimsy: How to Think, Play and Work more Creatively.   WENDY'S BIOMany people dream about making their passion project their career but few are able to turn their dreams into reality. Enter Wendy Conklin, who transformed her hobby into a powerhouse brand, Chair Whimsy, inspiring clients the world over to bring a sense of whimsy and joy into their living spaces. Wendy was an educational consultant, busy writing books and helping teachers implement the latest in teaching techniques. While she enjoyed her job, she felt there was something missing from her career. She'd always had a creative streak but wasn't sure how to incorporate it into a lucrative business. In 2012, she took an upholstery course and was hooked.  It wasn't long before friends began asking Wendy to help them “zhuzh” up their homes. Realizing she was onto something, she opened an Etsy store, offering custom refurbishing of antiques and flea-market finds.Before long, Wendy found herself juggling her full-time job and the Etsy store, to the point something had to give. She realized that her misery as an employee was greater than the fear of becoming an entrepreneur. Springing into action, she took out a loan, asked for a six month leave of absence from work and set out to make her hobby a viable business. Within two days, she knew she could never return to her job and with the determination to make this new venture a success, she dug in.Traction came quickly but in order to really make her new business soar, she knew she needed some outside advice and began working with a business coach. Contrary to popular belief that offering more options is the key to success, she niched down to a single focus - chairs. Wendy always had an artistic bend and by deciding to play by her own rules of fun, joy and lots of color, her Chair Whimsy brand caught flight, capturing the imaginations of clients around the world. In addition to her custom refurbished chairs, she expanded her line to include a collection of her unique designs made by artisans in Italy as well as fabric selection services.In 2020, Wendy introduced her first course, DIY Upholstery, to teach others the joy of creating their own works of art. The response prompted her to create five more courses: Styling with the Chair Stylist, Sourcing Swoon-Worthy Fabrics, Fabric Mixology, Just the Bottoms, and The Business of Chairs. Dovetailing with the pandemic, the courses struck a nerve with thousands of women looking to learn a new skill while brightening up their homes. In under 18 months, sales for the courses hit over $500k. Encouraged by Wendy's enthusiasm and gentle instructions to play, create and not worry about somebody else's rules, these “Whimsies” are living the Chair Whimsy motto of “create the life you desire and a home that inspires you to live more creatively.”Wendy lives in a personality-filled home in Round Rock, Texas with her husband, two daughters and little furry friend Maui, where she enjoys greenhouse gardening, mixing tasty cocktails and renovating motorhome as the “Camper Revamper.”Discover more at: https://chairwhimsy.com/Check out our Season 1 interview here.  Support the show

Show Notes        I couldn't believe it...you could get paid for visiting people. Reena Philpot is an accomplished business owner and expert salesperson.  She loves connecting with people and, after hearing her story, you will too.  Reena' s approach to sales is all about helping others.           I just wanted everybody to fall in love with helping other people.  Reena (pronounced Re-nay) went from her telemarketing  job - making calls in a closet - to a successful career in sales.   Today she teaches owners and sales teams her simple formula for success.          Sales is the vehicle that I use to have and do whatever I want to do. During our conversation, we talk about mindset,  goals, planning and focus.   We also talk about Reena's latest 'renovation' project.            A lot of times my clients don't have to do more - they just have to be consistent. BIO Info Reena Philpot is the co-owner of PDS Copiers and founder of Reena Philpot Sales Coaching. She has spent the last 27 years as a salesperson and absolutely loves sales! Reena's passion is teaching owners and sales teams simple sales techniques allowing them to hit their targets and goals with ease. Issues with anything from prospecting to closing, reach out, and Reena would be happy to help.Visit ReenaPhilpot.com or email Reena at Reena@ReenaPhilpot.com.Online Course Learn Your Strengths & Create Tiny Habits for Success. Includes CliftonStrengths Top 5 Assessment +Support the show

Geoff Girvitz is a father, a business founder, and the host of the Dad Strength Podcast. He has learned to work with his Unique Strengths to build an intentional, meaningful life.   Geoff is the owner of Toronto-based Bang Fitness.  He's also a Tiny Habits Certified Coach.  Geoff built Dad Strength as a community for purpose-driven dads who want to have regular conversations about the stuff that matters—as fathers and as men.  During our conversation, we talk about the important role Dads play in the family.   You can find the Dad Strength podcast at https://dadstrength.com/https://www.instagram.com/thedadstrengthpodcast/https://www.linkedin.com/in/geoffgirvitz/Online Course Learn Your Strengths & Create Tiny Habits for Success. Includes CliftonStrengths Top 5 Assessment +Support the show

Happy New Year  - I want to share a quick preview of some of my upcoming episodes.  Geoff Girvitz is host of the Dad Strength Podcast.  He's creating community with and for Dads.  Geoff is an entrepreneur, Tiny Habits Coach and owner of Bang Personal Training in Toronto.  Reena Philpot - Sales Mentor and Consultant. Check out the Selling with Charm Podcast.Boston-based Corrie Legge is a Mom, voice over artist and filmmaker.  We talk about creativity, motherhood and the freelance lifestyle. Award-winning Austin journalists Kim and Mike Barnes are building a community focused on Parenting Aging Parents.  My new friend, Reena Philpot, sets goals for the year with her family.  She also has a 'word' of the year.  My word for 2023 is GRATEFUL.  Listen to this short preview and you'll hear why. If you've a story to tell, or know someone who does - please send me an email at drjudyoskam@gmail.com I wish you the best in 2023.  Thanks so much for listening.    - Judy Online Course Learn Your Strengths & Create Tiny Habits for Success. Includes CliftonStrengths Top 5 Assessment +Support the show

Are you on a JOURNEY?   What's your relationship between your body, your mind and food? Are you working through challenges related to food, health and body image?  Society and social media send mixed messages that can impact our mindset and behavior.  JULIE BOUCHE has traveled this journey. and now helps others. JULIE is an Intuitive Eating Coach and Tiny Habits Certified Coach.  She helps people interested in transforming their mind, body and relationship with food.  Julie uses an intuitive, integrated approach to help others understand what to do when things get hard.  Our bodies know what we need......we're born that way.  We know what we need as babies... we cry when we're hungry, we stop when we're full.   We intuitively know what our body is asking us for. At some point in the process, we lose that.  Whether it's conditioning, or whether its family habits, or whatever it is...we lose that ability to kind of sense what our body wants and needs, and to respect it.  Intuitive eating is about coming back to us, coming back to ourselves.  Julie's Bio: Julie Bouche is an author (The Journey Blueprint), teacher (writing and literature), and all-around learning nerd.  Her own journeys have led her to becoming yoga, meditation, Intuitive Eating, embodiment (and a few more!) certified so she can share what has changed her life for the better.  Drawing from her time in the classroom, raising six kids, working in residential treatment, owning a small yoga studio, living in foreign countries, and life taking her in a completely different direction than she thought, Julie brings to any conversation an ability to get to the core of the issue and find the “and” behind the “either/or.”  As a student of journeys and the experiences that we have that are both unique and universal, her goal is to help support people in finding an empowered relationship with the process and framework of journeys and then begin creating the life they've longed for but couldn't seem to find.She can be contacted at julie@thejourneyblueprint.com.  Buy the book on Amazon or visit thejourneyblueprint.com.Tiny Habits & Strengths - Entrepreneurs Includes CliftonStrengths Managers Assessment + Tiny Habits TrainingSupport the show

JUNI FELIX was born into a whirlwind of trauma, abuse and poverty.    Her mother was adopted from Tokyo when she was 4 years old.  Juni says her mother never healed from her adoption abandonment wound.   She watched her Mom struggle with loss her entire life. Juni spent her entire childhood on suicide watch over her mother.   Today, Juni Felix is an advocate and champion for mental health, helping others begin their own healing journey.  JUNI calls trauma 'bad code in the brain." During our interview, Juni talks about her mother's death, her own sugar addition and lifelong healing journey.  Her story was featured in BJ Fogg's bestselling book, Tiny Habits:  The Small Changes that Change Everything. Juni is the bestselling author of You are Worth the Work – Moving Forward from Trauma to Faith, a member of Dr. BJ Fogg's (Stanford University) Behavior Design Teaching Team, a C.S. Lewis Institute Fellow, speaker, radio and podcast host. In her spare time, she's a distance runner, video gamer and sci-fi movie buff.  Juni's motto is “Kindness is a superpower”  She offers the following guidance: Be kind to yourselfSpeak the truth Learn who you areCelebrate your healing journeyAs a woman of faith, Juni explains that God is a 'systems guy."  Juni has offered our listeners “The Gift of Sorrow” eBook as a free gift.  The Password for the gift is FAITHFUL1Reach out to Juni Felix for more information or to volunteer to be a mentor.  Tiny Habits & Strengths - Entrepreneurs Includes CliftonStrengths Managers Assessment + Tiny Habits TrainingSupport the show

Yolanda J Nagy is the founder of Eatin' and Sippin' Locally LLC.  She's a Farmers Market Consultant and Social Media Manager.   A native Austinite, Yolanda showcases the best Texas markets, vendors and helps them build their business.  She also writes for Edible Austin, a magazine dedicated to the Austin local scene.    Yolanda helps Farmers Markets and vendors connect with their customers through social media. Her podcast, Eatin' and Sippin' Locally, features local farmers' markets and shopping tips.I had a great time talking with Yolanda.  We discussed her journey and how she helps entrepreneurs succeed.  Her message is Dream Big, Sell More, Eat Local.  During our interview, you'll hear the ice cream man drive by.... he's a regular in the neighborhood every Wednesday .  You can find out more information about Yolanda below: https://linktr.ee/eatinandsippinlocally www.eatinandsippinglocally.comTiny Habits & Strengths - Entrepreneurs Includes CliftonStrengths Managers Assessment + Tiny Habits TrainingSupport the show

Mother's Day SpotlightOn this episode, I'm super excited to share this interview with my MOM - Joan (pronounced Jo Ann).   She talks about what it was like to be a woman in the 1950's.  During our conversation, Mom and I discuss the importance of family, travel, love and the power of choice.   Resilient My folks were from Cedar Rapids, Iowa and met in high school.  They started out with little money, worked hard and had to start over again in their 60's.   I've always admired their resilience.  CharacterI asked Mom to share some wisdom for her 5 grandchildren.   "If my grandchildren realized how important it is to be honest and decent, then that will get you through everything. ....""You are known by the friends you keep." "Don't hide your light under a bushel." Relationships"Every couple remembers the time that they fell in love.  It's always just a moment in time.'" For my Mom and Dad, their moment was at the top of a carnival Ferris wheel. You'll hear her relive the story.      "I remember the touch, the colors, the lights.."   "It just happens.." Tiny Habits & Strengths - Entrepreneurs Includes CliftonStrengths Managers Assessment + Tiny Habits TrainingSupport the show

Mom, Fitness Expert, Tiny Habits Coach Brittany Power is a powerful woman.  She is a mom of six ---3 sons from a previous marriage, 2 stepdaughters & a toddler.   Throughout her life, Brittany has used her struggles as life lessons. A Leukemia cancer survivor, she experienced the life changing loss of her younger brother and watched her Dad disintegrate from Alzheimer's.   Brittany knows life is tough but women are tougher. Her success started with a rock bottom moment that was transformed because of habits & resilience. You hear more in our conversation.  You might want to take some notes. According to Brittany, PINK SPRINKLED DONUTS are a lot like LIFE. TINY HABITS FOR MOMSBrittany and her Mom, Linda Fogg-Phillips, created the course  Tiny Habits for Moms.   As a mother of 8 children, Linda knows how to design systems that work.   Brittany and Linda will teach you effective strategies you can use immediately.   In their course you'll learn:How to design habits that stick in 5-7 daysWhat has been successful for other moms in the top 7 areas you juggle as a momFun ways to teach your kids behavior changeYou can learn more about Brittany here.  Tiny Habits & Strengths - Entrepreneurs Includes CliftonStrengths Top 5 Assessment + Tiny Habits MethodSupport the show (https://www.buymeacoffee.com/storiesofchange)

Do you struggle with sugar?  Are you on a journey to live a healthier life?   This is the interview for you.   On this episode I talk with Certified Tiny Habits Coaches Andrea Spyros and Juni Felix. Juni Felix is a bestselling author of You are Worth the Work – Moving Forward from Trauma to Faith.  She's a member of Dr. BJ Fogg's Stanford University Behavior Design Teaching Team, a C.S. Lewis Institute Fellow, and a radio and podcast host.Learn more about Juni at junifelix.com.   Behavior Design expert Andrea Spyros shows leaders and their teams a simple, science-based system to solve challenges with ease. Her keynotes and workshops help organizations break through the Myth of Motivation to see real results. Contact Andrea at Andrea.Spyros@TinyHabitsCoach.com and learn more on her website: AndreaSpyros.com Check out Juni & Andrea's new online course -    Tiny Habits for Sugar Free Living They'll help you create a Sugar Free Master Plan using an internationally proven method for behavior change called 'Tiny Habits.' Tiny Habits & Strengths - Entrepreneurs Includes CliftonStrengths Top 5 Assessment + Tiny Habits MethodSupport the show (https://www.buymeacoffee.com/storiesofchange)

Maci Wescott is a digital marketer and messaging strategist who brings words and solutions together like magic.  She works with clients on their copy, brand and launch planning.  I've experienced Maci's expertise first hand.   Maci dives deep to get to know her client and their business.  But that's not where she started.   Listen in and you'll hear how Maci took an unpaid internship that changed her career.  Since taking that leap, Maci has worked on more than 200 launches, some resulting in multiple six-figure success for her clients.  Her secret sauce is making sure  brand, values, and offers all align.What makes Maci super savvy is her understanding of her own strengths and how to leverage them for her clients and their businesses.  She learned about her natural talents by taking the Gallup CliftonStrengths assessment.  Maci helps entrepreneurs develop their brand ethos, create evocative messaging and refine their offers for maximum impact.  You can connect with Maci at: https://www.maciwescott.com/Tiny Habits & Strengths - Entrepreneurs Includes CliftonStrengths Top 5 Assessment + Tiny Habits MethodSupport the show (https://www.buymeacoffee.com/storiesofchange)

Listen in as three good friends meet over margaritas and talk about family and the meaning of friendship. I've wanted to do an interview with my two friends - Wendy Conklin and Grace Capwell - for some time.  Wendy is the founder of Chair Whimsy.   Grace Capwell is a strategic communications leader.   Over the years we've shared our experiences as women......moms, wives, daughters, aunts and sisters.  We're all different ages and in various stages of our lives.   We met when our children were young and have been friends for years.   Wendy, Grace and I sat around the dining room table and shared dinner, margaritas and stories about friendship.   And yes, we laughed a lot.   Key Take AwaysGood friends happen when you least expect it. Be open to the possibilityYou don't need a lot of friends, one or two is all you needMake friends with  interesting people who are doers, go-gettersBe honest with your friends, tell them the pains not just the 'good' stuffLook for people who are real, down-to-earth and will meet you in the trenches Keep struggling until you find deep, lifelong friendshipsI'd love to hear your feedback about this episode.  You can connect with me via email at drjudyoskam@gmail.com.  www.judyoskam.com Tiny Habits & Strengths - Entrepreneurs Includes CliftonStrengths Top 5 Assessment + Tiny Habits MethodSupport the show (https://www.buymeacoffee.com/storiesofchange)

Travel - Just do itTalking with Lea Lane is like having coffee or a glass of wine with a dear friend.  Interesting, educational and just plain fun. Over the years, Lea's been to more than 100 countries. During the pandemic she started her award-winning podcast, Places I Remember with Lea Lane.    Lea Lane has written more than a thousand travel pieces and columns, and contributed to Fodor's guidebooks and Unofficial Guides. She's authored eight books, including award-winners Solo Traveler,  Travel Tales I Couldn't Put in the Guidebooks, and Places I Remember: Tales, Truths, Delights from 100 Countries.  I know that Lea has so many stories to share - which means I need to do a follow-up interview or meet her somewhere on the road.  I've got so many questions about how she navigated life as a wife, mother, communications professional, writer and now starting a podcast and Youtube channel......as she turns 80 years old!   I love this. Habits that work for Lea:  Work in the earlier part of the dayBalance your work and life (her computer is always nearby!)Stay curious Quotes:  People around the world are the same and can be a little different too.... we all love and care but we have little cultural differences.   Some of us have more luck than others, we were born in the right time and the right place.  So many times I have seen people who have been through many wars and many famines and this sort of thing and they're just like I am, they're  just not lucky and it makes you a better person if you realize this.   Prioritize what you want to do.  If you're comfortable, do it.  Realize that time is short - so find a way to get out and go.  Find someone to travel with or travel on your own. Places I Remember with Lea Lane - Podcast Lea's Blog - Places I RememberLea Lane's column in ForbesBio InfoNEW COURSE:Tiny Habits for Entrepreneurs Includes CliftonStrenths Top 5 Assessment + Tiny Habits MethodSupport the show (https://www.buymeacoffee.com/storiesofchange)

I'm honored to share this interview with my Texas State University colleague Dr. Cassandra LeClair.  She's an author, professor, communication consultant, and motivational speaker. Dr. LeClair's story is powerful. For many years as a child, Cassandra was the victim of sexual abuse.  For decades, she never told a soul. She shares the heartbreaking story of her abuse in her book Being Whole: Healing from Trauma and Reclaiming My Voice.Cassandra's mission is to educate individuals about how to have effective and healthy communication to enhance their relationships. She works to help others gain understanding of their communication practices to improve their connections with friends and family members, in the workplace, and beyond.In April 2018, Dr. Cassandra LeClair survived a car crash that not only broad-sided her daily existence, it sent her careening back to childhood trauma.  The car crash was the just the catalyst - the beginning of her journey to reclaim her voice.  Dr. LeClair spent her days teaching others to communicate effectively and share their stories all while keeping a devastating secret that prevented her from feeling truly whole and living an authentic existence. Check out Being Whole with Dr. Cassandra LeClair on your favorite podcast player.   Her book, Being Whole: Healing from Trauma and Reclaiming My Voice, is available in bookstores and online. https://cassandraleclair.com/NEW COURSE:Tiny Habits for Entrepreneurs Includes CliftonStrenths Top 5 Assessment + Tiny Habits MethodSupport the show (https://www.buymeacoffee.com/storiesofchange)

 Pivot  (verb)     to make a significant change in position, strategy, or processOn this episode, I had the pleasure of interviewing Personal and Professional Development Coach Pam Danyluk from her office in Canada. Pam Danyluk is an engineer-turned-coach, with a life story full of pivots.Her personal experience with CliftonStrengths shifted the way she approaches not only her career, but the rest of her life as well.In addition to coaching individuals and teams, Pam has helped hundreds recognize and appreciate their innate talent through facilitating CliftonStrengths workshops, webinars, university lectures and group coaching sessions.Through her coaching practice - Awareness in Bloom - she uses her training and life experiences to help people transform their lives both personally and professionally.SPECIAL OFFER:   Connect with Pam for a FREE coaching session.  https://www.awarenessinbloom.com/https://www.linkedin.com/in/pamela-danyluk/NEW COURSE:Tiny Habits for Entrepreneurs Includes CliftonStrenths Top 5 Assessment + Tiny Habits MethodSupport the show (https://www.buymeacoffee.com/storiesofchange)

Do you want to improve your public speaking skills?  In this episode, you'll learn 5 simple tips to help you become a more effective communicator.  Andrea Spyros, Behavior Design expert and Tiny Habits Certified Coach, shows leaders and their teams a simple, science-based system to solve challenges with ease. Her keynotes and workshops help organizations break through the Myth of Motivation to see real results in all areas of operation. Andy talked about her entrepreneurial journey and how she builds community in our season 2 interview (episode 34).  Because she's a professional speaker, I asked Andy to share some strategy about public speaking.  Practice Andy's tips and you'll most certainly improve your public speaking skills and increase your confidence.  #100%When she's not practicing her presentations, you can find Andrea Spyros painting, playing bass guitar, or amusing her friends with geeky math jokes. Contact Andrea at Andrea.Spyros@TinyHabitsCoach.com and learn more on her website: AndreaSpyros.comSupport the show (https://www.buymeacoffee.com/storiesofchange)

Adoption, Culture and FamilyOn this episode I was honored to interview Natalie Pappas.  She was adopted from the Hunan Province of China when she was two years old.   I was there on that September day.  My husband and I adopted our oldest daughter from the same orphanage.  A life changing event. Natalie Pappas created the online project Tiger Lily Stories to provide a space and a platform for adoptee voices and stories.  During our conversation, we talk about race, adoption and Asian American identity. Pappas graduated from The New School in 2019 with a degree in Literary Studies.  Natalie is passionate about fashion, photography, and writing and pursues these interests in her creative and professional work.  Tiger Lily Stories https://www.tigerlilystories.com/Support the show (https://www.buymeacoffee.com/storiesofchange)