Podcasts about Numb

In this deeply honest and powerful conversation, Rachel sits down with Amber Romaniuk, emotional eating and binge eating expert, to unpack the real reasons women struggle with food, weight, hormones, digestion, and self-worth. This episode goes far beyond surface-level food advice. Together, Rachel and Amber explore how trauma, nervous system dysregulation, inner-child wounds, hormones, and gut health all intersect with binge and emotional eating—and what true healing actually looks like. If you've ever felt out of control around food, stuck in shame, or frustrated that "doing all the right things" still isn't working, this episode will make you feel seen—and supported. What You'll Learn in This Episode 1. How Binge & Emotional Eating Actually Begin Amber shares her personal story—from early body shame and dieting to bingeing, purging, and hitting rock bottom—and how denial kept the cycle alive until she was forced to face the truth. You'll hear why binge eating is not about willpower, discipline, or food choices. 2. Why Food Becomes a Coping Mechanism Food often becomes a way to: Numb emotional pain Soothe stress Feel comfort and safety Escape uncomfortable emotions Amber explains how dopamine, restriction, perfectionism, and societal conditioning all reinforce binge cycles—even with "healthy" foods. 3. The Nervous System Connection Chronic stress keeps the body stuck in fight-or-flight, making it nearly impossible to digest food properly, regulate appetite, or process emotions. You'll learn why: Discomfort feels threatening to the nervous system Familiar patterns (even painful ones) feel "safe" Healing requires patience, rewiring, and self-compassion 4. Trauma, Inner Child Wounds & Food Amber breaks down how both big and small traumas—bullying, dieting as a child, parental criticism, abuse, breakups, or feeling unsafe—can deeply impact body image and eating behaviors. This episode highlights why inner-child work is a critical part of healing emotional eating. 5. How Binge Eating Impacts Digestion & Gut Health You'll learn how binge eating and chronic stress can lead to: Poor digestion and nutrient absorption Low stomach acid Gut inflammation and leaky gut Brain fog, fatigue, bloating, and cravings Mood imbalances tied to inflammation 6. Hormones, Weight & Emotional Eating Amber explains how emotional eating affects: Cortisol (stress hormone) Thyroid function Progesterone & estrogen balance Sleep, mood, fertility, and weight regulation You'll hear why low progesterone can drive cravings, insomnia, anxiety, PMDD, and emotional disconnection—and why hormone testing is non-negotiable in healing. 7. The First Steps Toward Healing Amber outlines practical, compassionate steps you can begin now: Seeking safe, nonjudgmental support Admitting there's a problem without shame Identifying emotional vs. physical hunger Understanding your binge triggers Eating regularly and mindfully Supporting basic needs (sleep, hydration, protein) Learning new ways to cope with stress  

Contributor: Taylor Lynch, MD Educational Pearls: What is orbital compartment syndrome, and how is it assessed in the emergency room? Orbital compartment syndrome (OCS) is an emergent ophthalmic condition in which intraorbital pressure in the orbital compartment rises dramatically, compromising perfusion of the optic nerve and retina, leading to risk of irreversible vision loss. OCS occurs in the context of traumatic lesions with retrobulbar hemorrhage. Intraocular pressures (IOP) are measured via tonometry as a surrogate for intraorbital pressures, with emergent pathology being present when IOP exceeds 30-40 mmHg (normal being around 20 mmHg). What might be some physical exam findings beyond increased IOP for orbital compartment syndrome? Proptosis (physical outward protrusion of eye) with resistance to being pushed posterior. Afferent pupillary defect (when the non-impacted eye has light shown into it, the impacted eye will have pupillary constriction, and when light is removed it will begin to dilate, but when light is shown into the impacted eye, it will not constrict and continue to dilate). Generalized complaints of vision loss or an inability to move the eye. What is the treatment for orbital compartment syndrome? Lateral canthotomy must be performed immediately upon clinical suspicion as permanent vision loss can occur within minutes to hours.  Lateral canthotomy Step-by Step: Ideally have the patient sedated or highly cooperative. Numb and vasoconstrict the surrounding eye/orbital skin tissue with lidocaine and epinephrine. Take hemostats and clamp the interior and exterior eyelid at the lateral canthus at a 90º angle towards the orbital rim for 30-60 seconds to further devascularize the region. Take iris scissors and cut laterally to the orbital bone/rim to reveal the lateral lanthal tendon. Cut the inferior crus of the lateral lanthal tendon as this will provide the most significant reduction in IOP. Reassess IOP during each step of the procedure to measure procedure efficacy. If no pressure reduction is noted with inferior cantholysis, cutting the superior crus of the lateral canthal tendon may be required to further allow the eye to bulge out and reduce intraorbital pressure. Big takeaways? Ocular compartment syndrome is a rare but emergent vision threatening condition that requires immediate lateral canthotomy to reduce intraocular and intraorbital pressures. Lateral canthotomy done within 30-60 minutes of symptom development can save the patient from permanent vision loss. References: Mohammadi F, Rashan A, Psaltis A, et al. Intraocular Pressure Changes in Emergent Surgical Decompression of Orbital Compartment Syndrome. JAMA Otolaryngol Head Neck Surg. 2015;141(6):562-565. doi:10.1001/jamaoto.2015.0524 Haubner F, Jägle H, Nunes DP, et al. Orbital compartment: effects of emergent canthotomy and cantholysis. Eur Arch Otorhinolaryngol. 2015;272(2):479-483. doi:10.1007/s00405-014-3238-5 Bailey LA, van Brummen AJ, Ghergherehchi LM, Chuang AZ, Richani K, Phillips ME. Visual Outcomes of Patients With Retrobulbar Hemorrhage Undergoing Lateral Canthotomy and Cantholysis. Ophthalmic Plast Reconstr Surg. 2019;35(6):586-589. doi:10.1097/IOP.0000000000001401 Summarized by Dan Orbidan, OMS2 | Edited by Dan Orbidan and Jorge Chalit, OMS4 Donate: https://emergencymedicalminute.org/donate/

In this lecture, we explore the concept of spiritual heedlessness (ghaflah) in Islam and emphasise staying spiritually aware by remembering Allah through Quran recitation, prayer, good company, and practical daily habits that keep us focused on our purpose.

The Roman was an original screenplay adapted to theater and written and directed by Tyler Angier. The dark comedic thriller was composed by Jeffrey Dean Moran and Connor Bullock and performed in Los Angeles, California to audiences everywhere. Here are the 36 original tracks written and extended for your listening pleasure, we hope you enjoy.

“God Is Fully With Us In These Strange Days”   By Mary Lindow   Just over 2,000 years ago, Emmanuel, also called the Christ, changed the world.  In that moment when God became flesh, humanity watched prophecies unfold as hope was born. Jesus, our Emmanuel, provided hope that sin and death wouldn't always win and mankind wouldn't always feel so painfully alone.    What Does Emmanuel Mean in the Bible? It's a word written on countless Christmas cards and sung in some of our most-loved carols.  In Scripture, it first appears in the Old Testament in Isaiah 7:14, which says,    “Therefore the Lord Himself will give you a sign;  The virgin will conceive, and give birth to a Son, and will call Him Emmanuel”.   The Lord Himself will do this, Scripture says.  In other words, this act, which occurred in the birth of Christ, was God-ordained and God-accomplished.    This points to grace, which doesn't come through human effort but rather through relying on God to do what we humans cannot. This was the reason Christ came.    God GAVE us this child, named Emmanuel, which literally means,  “with us is God,” or “God WITH us.”    He may seem distant.  It may even seem impossible this year for you to feel hopeful.  You might have lost your job.  Or maybe you're feeling isolated from those you love.  You may have even grieved the loss of a family member or friend.   Though he may have felt far away to them,  God was so much closer than his people knew — gently planning Jesus' entrance into the world in the most unexpected way.   Looking around, all you might be able to see right now is darkness.  If you try to adjust your eyes, blinking into the night, there seems to be no light.  The weight of sickness, death, injustice and pain perhaps, seem too heavy.   That's why I love this idea of advent which is practiced only among Christians.  And yes, it comes from probably a more liturgical view, but has been so embraced and now practice in homes and church gatherings across the world, as families gather to contemplate and to pray and to spend quiet time discussing when Jesus came as a child as the Messiah!  Emmanuel!!! God WITH Us!     Advent means "coming" or "arrival" and refers to the Christian season that begins four Sundays before Christmas, where focusing on preparation for the celebration of Jesus's birth and his anticipated return is a beautiful thing! It's definitely better than the commercial glut of constant “buy, buy, buy,” and, the overkill of sappy fantasy Christmas shows, as well as the pressurized giving of gifts to every boss, coworker, friend and pet!  It's a time of expectation, reverence and hope for many Christians!   I was reading through a Wycliffe advent devotional last evening, and these words so struck me that I'm going to share them with you trusting that they too, will move your heart to remember that Emmanuel, God …. IS with us!  No matter what may come   This excerpt of the devotional said, “As we enter the Advent season, do you feel weary? You're not alone. Or maybe you're just tired. Numb. Ready to pull the covers over your head and try this whole "Christmas cheer" thing again next year.    Don't feel guilty.  Instead, acknowledge the very real darkness of this world and you'll have eyes to see Advent through the same lens as the people waiting for a Messiah thousands of years ago. You could even say that being weary and worn out is an acceptable place from which to approach this Advent season. Because Advent exists to remind us that, while darkness surrounds us and troubles exist, the hope of Christmas isn't far away.   The people of Israel hadn't heard anything from God about their redeemer.  God's chosen people must have cried out to him, asking how long it would be before their hope, their salvation, would arrive!  It was too dark, and God seemed to be silent.    Has he felt that way to you this year? Silent? Though he may have felt far away to them, God was so much closer than his people knew —gently planning Jesus' entrance into the world in the most unexpected way.   But at the appointed time, Jesus came — God with us in flesh and blood. Born in Bethlehem, carried to Egypt, raised in Nazareth. Son of Man and Son of God. A humble child and a holy King. Worshiped by some, rejected by many. Fully human, yet eternally divine.”     What beautiful and raw honesty in those words in that excerpt from the devotional!   Friends! Any way you look at it, Emmanuel was a living Divine Grace.  The infinite King, wrapped in the cloth of an infant.  The holy One, living among the fallen.  In Him, the impossible became real, not only in prophecy, but in His very presence.    When God stepped into our world,  “impossible” lost all meaning.     In Isaiah 42:16 it says, “And I will bring the blind by a way that they knew not;  I will lead them in paths that they have not known:  I will make darkness light before them, and crooked things straight.  These things will I do unto them, and not forsake them.”      Dear believer!  The darkness of this world has always tried encroach upon the joy and the hope of God being with his people.  It hates that we cling to the light, and even though we cannot see or understand, everything fully about the ONE who came and paid the price for us, yet we abandoned our own hearts to him, trusting that he will guide and light our path. It is in this practice that all of hell must bow its knee and tremble for the very fact that Christ is in us and he is the hope of glory.  Someday we will return to the ONE who created us, but for now, he has come to walk with us, to be with us, and his Holy Spirit is here to correct, to guide, to convict and to advocate for us.    Let us cry out, “Oh Come! Oh Come Emmanuel! Oh come God! Be with us, in us, and move through us to help others who are trapped in the darkness!”   Let's take time to pray together about all of this right now. Lord God, only you can see into our hearts and know that under all the busy-ness of our lives , there is a deep longing to make this season one that welcomes you more deeply into our own lives.   Our hearts desire the warmth of your love and our minds search for your Light in the midst of the darkness. Help us to be peacemakers this season and to give special love to those who disagree with us. Please, Give us the strength and courage to forgive those who have hurt us or who treat us dismissively. Help us to free our hearts from the prison of anger and hurt. Only you Lord can bless us, protect us from all evil, and bring us rest in this weary world. We thank you for being a God that IS  with us! Amen.   Duplication and sharing of this writing is welcomed As long as the complete message, website and podcast  information for Mary Lindow is included. Thank You! Copyright © 2025   " THE MESSENGER "  - "The Advocate of Hope"  Mary Lindow www.marylindow.com PODCAST   If you would be so kind and assist Mary helping her to meet other administrative needs such as website and podcast costs,  or  desire to bless her service in ministry with Spirit-led Love gifts or regular support: Please JOYFULLY send your gift in the form of:  ► Personal Checks ► Business Checks ► Money Orders ► Cashiers Checks To:  His Beloved Ministries Inc.  PO Box 1253 Denver, Colorado 80614  USA    Or feel free to use our send a tax-deductible gift with Pay Pal   paypal.me/mlindow  Under the name of - Mary Lindow His Beloved Ministries Inc.    ALL gifts are tax-deductible under His Beloved Ministries 5013c non-profit status.   We are financially accountable and have been in full compliance since 1985.  THANK YOU!      

Are your physical symptoms trying to tell you something about the emotional trauma you're still carrying from divorce?Many women don't realize that the exhaustion, anxiety, adrenal fatigue, or unexplained health issues they experience after divorce are often connected to unresolved emotional wounds. In this episode, Heather Quick and traditional naturopath Maura Eliza uncover how symptoms act as messages from the body—signals that point directly to toxic patterns, emotional conflict, and the deeper healing your nervous system is begging for. If you've been focused on surviving instead of truly healing, this conversation shows you why addressing the mind and body together changes everything.In this episode, you'll discover:How emotional trauma from divorce manifests as physical symptoms—and how to interpret those signals.Why healing the nervous system and understanding biological healing phases accelerate emotional recovery.The simple self-care and mindset shifts that help women reconnect with joy, desire, and personal empowerment.Press play now to learn how reconnecting with your mind and body can help you heal deeper, faster, and more powerfully after divorce.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree: https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website: https://www.floridawomenslawgroup.com/Maura Eliza's Links: Official website: https://flexhealthwithmaura.com/Instagram: https://www.instagram.com/flex.health.with.maura/?hl=enFacebook: https://www.facebook.com/FlexHealthwithMaura/LinkedIn: https://www.linkedin.com/in/maura-eliza-1a63281a5Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to...

I have 100% done this!

In Jonah 4, we meet a bitter prophet and a compassionate God. Jonah is angry that God cares too much, and if we're honest, we've been there, too. This message will call us to choose compassion even when it hurts, and let God soften the places we've grown hard. Connect with Us | Text Us: (650)600-0402

You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.But three weeks into your dopamine detox, you feel worse. Numb. Flat. Drained.That's not failure — it's feedback. Your brain isn't broken; it's withdrawing.When you've spent years wired for constant novelty, cutting dopamine off doesn't regulate your system — it crashes it.Your neurons go silent, your motivation disappears, and your nervous system panics in the quiet.The truth? You don't need dopamine abstinence. You need dopamine regulation.Discipline without regulation is deprivation. But discipline with understanding becomes freedom.Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

In the final hour of the show, Tobin & Leroy talk about the state of affairs of football in South Florida. The Dophins are 2-7 ad abut to face the Buffalo Bills who have owned them in recent years, while the Miami Hurricanes who started out so well and was ranked #2 in the country has struggled with 2 losses over the last 4 games. It feels like the same script with the Canes. they get your hopes high and then eventually they will disappoint us. We preview the NBA Cup starting tonight, with the Heat facing he Charlotte Hornets. Finally, we play our favorite end of the week game "You're Dead To Me".

Here's the first topic from today's Talk Media Episode. To hear the full hour long podcast, go to www.patreon.com/talkmedia

Feeling overwhelmed at work isn't the same as feeling burned out. What's happening right now might be worse.Josh Cardoz, Chief Creative and Learning Officer at Sponge, recently wrote a white paper called "Mobilising Generation Numb" that captures what's he believes is really going on in workplaces. And it resonates. People are showing up but they're detached. They're going through the motions without bringing their best selves. And it's not just a few people - it's happening at scale.We talk about the data showing that employees are cynical, exhausted, overwhelmed, and seeking community in ways we haven't seen before. Twenty percent of the workforce experiences daily loneliness. Forty-five percent of organizations report low trust cultures. During the pandemic, we saw five years of digital transformation happen in 30 days, and that pace never slowed down.Josh explains what "enshittification" means and how it's affecting our work lives. He also offers practical advice for HR professionals who want to actually help their people instead of just checking compliance boxes.This is about understanding what's really happening with your workforce and doing something useful about it.**Connect with Josh and Sponge**White paper: https://www.spongelearning.com/en/meet-generation-numbConnect with Josh: https://www.linkedin.com/in/joshcardoz/Sponge Learning: https://www.spongelearning.com/**Connect with Andrea**Website: https://thehrhub.ca/LinkedIn: https://www.linkedin.com/in/andrea-adams1/

From emotional numbness to genuine connection, this powerful episode with David Chambers dives into one of the quiet epidemics among modern men — disconnection from their feelings. When men can't access or express emotion, it ripples through everything: relationships, purpose, friendships, and even self-worth. In this deeply practical and grounded conversation, David reveals the real cost of emotional disconnection — and how learning to feel again is the key to living with meaning, aliveness, and authentic masculine strength. He breaks down simple, tangible practices to help men reconnect to their emotions, regulate their nervous systems, and build genuine presence in their lives. Too often, men try to "think" their way through life — but as David shows, real growth starts when we drop out of our heads and back into our bodies.

Jonah 3 is the moment Jonah shows up. But is his heart in it? This week explores the disconnect between action and intention. Can we obey God while still growing in love for what He loves? It's a hard but hopeful message for those stuck in duty without desire. Connect with Us | Text Us: (650)600-0402

01. Gabry Ponte & Erika – I Don't Know 02. Gorgon City, Romans – Saving My Life 03. DJ Peretse, DJ Nejtrino – Never Be Alone 04. Beatmount, Oneil – Heads Will Roll 05. Braaheim & Level 8 – Numb (timber & V.smile Remix) 06. Disco Lines, Tinashe – No Broke Boys 07. Sean Finn – Give It To Me 08. Kygo Feat Parson James – Stole The Show (fenix Remix) 09. Bob Sinclar Vs Chris Lake & Sammy Virji – World Hold On 10. W&w – Bailando (alex Caspian Remix) 11. Ava Crown, Sylver – Forgiven Again 12. Adam Port – Move (anyma & Cassian Remix) 13. Camelphat & Elderbrook – Cola (space Motion Remix) 14. David Guetta & Cedric Gervais – A Better World 15. Ferry Corsten – Rock Your Body Rock (space Motion Remix) 16. Robin Schulz Feat Francesco Yates - Sugar (Alok Remix) 17. Argy, Meduza – Melodia 18. Robin Schulz Erika Sirola – Speechless 19. John Summit, Inéz – Crystallized 20. David Guetta, Tones And I, Teddy Swims – Gone Gone Gone 21. Twocolors X Roe Byrne – Stereo (amice Remix) 22. Boney M., R3hab – Sunny 23. Alok, Daecolm, Malou – Unforgettable 24. Hugel, Topic & Arash Feat Daecolm – I Adore You 25. Shouse, Cub Sport – Only You 26. Zerb, Ty Dolla $ign, Wiz Khalifa – Location 27. Fisher, Bbyclose – Blackberries 28. DJ Dimixer – River Flows In You 29. Mentol, Aden – I Could Be The One 30. Afrojack & Aloe Blacc – In My World 31. Marc Korn, Danny Suko, Heart Fx – Every Breath You Take 32. Martin Garrix, Dubvision Starlight, Shaun Farrugia – Keep Me Afloat 33. Lavinia, Ely Oaks – Sigma Boy (alex Caspian Remix) 34. Oneil, Kanvise, Smola – The Riddle 35. Jonas Blue, Malive – Edge Of Desire 36. Avaion, Sofiya Nzau – Wacuka (alex Caspian Remix) 37. Bobina – The Unforgiven 38. R3hab & Sophie And The Giants – All Night 39. Lady Gaga – The Dead Dance (dj Dark Remix) 40. Atb, Topic, A7s – Your Love (9pm Slow Sense Remix) 41. David Guetta & Sia – Beautiful People (miss Monique Remix) 42. DJ Nejtrino, DJ Peretse – Road To Hell 43. Wonderland Avenue – White Horse (chad & Mike Prado Remix) 44. Block & Crown Feat. Daisy – Mr Vain 45. Alok, Kylie Minogue – Last Night I Dreamt I Fell In Love 46. Gamuel Sori – Us (amice Remix) 47. Vize – Wait (alibi Blue) 48. DJ Peretse X DJ Nejtrino – Rockit 49. Daft Punk — Around The World (westend Edit) 50. DJ Nejtrino, DJ Peretse, Alex Caspian – Kiling Me Softly 51. Martin Solveig Feat. Sam White – Plus 1 52. J Balvin, Willy William – Mi Gente (gonsu, Jenia Smile & Ser Twister Remix) 53. Kshmr, Tigerlily – Invisible Children 54. Jkrs, Aizzo – Hung Up 55. Kamrad – Be Mine 56. Benson Boone – Beautiful Things (dj Dark Remix) 57. Sigala, Talia Mar – Stay The Night 58. Atb – Don't Stop (alex Caspian Remix) 59. Mike Posner – I Took A Pill In Ibiza (seeb Remix) 60. R3hab X Pelican – Loca Loca 61. Alan Walker, Faangs – Heartbreak Melody 62. Peggy Gou – (it Goes Like) Nanana 63. Alok & Gryffin & Julia Church – Never Letting Go 64. Kddk, Alex Alta – 1&2 65. Argy, Omnya – Aria 66. Afrojack Feat Eva Simons – Take Over Control (hills Remix) 67. Thomas Gold – Pump Up The Jam

01. Gabry Ponte & Erika – I Don't Know 02. Gorgon City, Romans – Saving My Life 03. DJ Peretse, DJ Nejtrino – Never Be Alone 04. Beatmount, Oneil – Heads Will Roll 05. Braaheim & Level 8 – Numb (timber & V.smile Remix) 06. Disco Lines, Tinashe – No Broke Boys 07. Sean Finn – Give It To Me 08. Kygo Feat Parson James – Stole The Show (fenix Remix) 09. Bob Sinclar Vs Chris Lake & Sammy Virji – World Hold On 10. W&w – Bailando (alex Caspian Remix) 11. Ava Crown, Sylver – Forgiven Again 12. Adam Port – Move (anyma & Cassian Remix) 13. Camelphat & Elderbrook – Cola (space Motion Remix) 14. David Guetta & Cedric Gervais – A Better World 15. Ferry Corsten – Rock Your Body Rock (space Motion Remix) 16. Robin Schulz Feat Francesco Yates - Sugar (Alok Remix) 17. Argy, Meduza – Melodia 18. Robin Schulz Erika Sirola – Speechless 19. John Summit, Inéz – Crystallized 20. David Guetta, Tones And I, Teddy Swims – Gone Gone Gone 21. Twocolors X Roe Byrne – Stereo (amice Remix) 22. Boney M., R3hab – Sunny 23. Alok, Daecolm, Malou – Unforgettable 24. Hugel, Topic & Arash Feat Daecolm – I Adore You 25. Shouse, Cub Sport – Only You 26. Zerb, Ty Dolla $ign, Wiz Khalifa – Location 27. Fisher, Bbyclose – Blackberries 28. DJ Dimixer – River Flows In You 29. Mentol, Aden – I Could Be The One 30. Afrojack & Aloe Blacc – In My World 31. Marc Korn, Danny Suko, Heart Fx – Every Breath You Take 32. Martin Garrix, Dubvision Starlight, Shaun Farrugia – Keep Me Afloat 33. Lavinia, Ely Oaks – Sigma Boy (alex Caspian Remix) 34. Oneil, Kanvise, Smola – The Riddle 35. Jonas Blue, Malive – Edge Of Desire 36. Avaion, Sofiya Nzau – Wacuka (alex Caspian Remix) 37. Bobina – The Unforgiven 38. R3hab & Sophie And The Giants – All Night 39. Lady Gaga – The Dead Dance (dj Dark Remix) 40. Atb, Topic, A7s – Your Love (9pm Slow Sense Remix) 41. David Guetta & Sia – Beautiful People (miss Monique Remix) 42. DJ Nejtrino, DJ Peretse – Road To Hell 43. Wonderland Avenue – White Horse (chad & Mike Prado Remix) 44. Block & Crown Feat. Daisy – Mr Vain 45. Alok, Kylie Minogue – Last Night I Dreamt I Fell In Love 46. Gamuel Sori – Us (amice Remix) 47. Vize – Wait (alibi Blue) 48. DJ Peretse X DJ Nejtrino – Rockit 49. Daft Punk — Around The World (westend Edit) 50. DJ Nejtrino, DJ Peretse, Alex Caspian – Kiling Me Softly 51. Martin Solveig Feat. Sam White – Plus 1 52. J Balvin, Willy William – Mi Gente (gonsu, Jenia Smile & Ser Twister Remix) 53. Kshmr, Tigerlily – Invisible Children 54. Jkrs, Aizzo – Hung Up 55. Kamrad – Be Mine 56. Benson Boone – Beautiful Things (dj Dark Remix) 57. Sigala, Talia Mar – Stay The Night 58. Atb – Don't Stop (alex Caspian Remix) 59. Mike Posner – I Took A Pill In Ibiza (seeb Remix) 60. R3hab X Pelican – Loca Loca 61. Alan Walker, Faangs – Heartbreak Melody 62. Peggy Gou – (it Goes Like) Nanana 63. Alok & Gryffin & Julia Church – Never Letting Go 64. Kddk, Alex Alta – 1&2 65. Argy, Omnya – Aria 66. Afrojack Feat Eva Simons – Take Over Control (hills Remix) 67. Thomas Gold – Pump Up The Jam

Jonah 2 is raw and poetic—a cry from the depths. It reminds us that rock bottom isn't the end of the story; it's often the place of clarity. This week invites the church to sit honestly in pain or regret, and recognize the mercy that still meets them there. Connect with Us | Text Us: (650)600-0402

Join the convo as we explore the importance of staying spiritually alert and overcoming emotional numbness. We discuss the significance of engaging with God and confronting the enemy with truth. While emphasizing the need for faith over fear and the importance of maintaining a strong connection with God to navigate life's challenge.

Quinn kicks off a month-long series on embodiment—the practice of living in your body with safety, honesty, and aliveness—especially after divorce. We explore why so many of us disconnect (hello, codependency, fawn, freeze, dissociation), why that was smart survival, and how to start coming home to yourself with gentle, doable steps. This is about belonging to you—not performing for anyone else.What You'll LearnEmbodiment 101: It's awareness and presence—treating your body as your home, not a problem to fix.Why we disconnect: Trauma responses (fawn/freeze/flight), cultural conditioning, and the “read-the-room” life.Trauma in the body: “We can't think our way out; the body needs to metabolize it.”A kinder story: Your nervous system wasn't weak; it was wise. Now we help it feel safe.Three Gentle Practices (Try This Week)60-second Grounding: Feel your feet, drop your shoulders, slow breath, whisper: “I'm here.”Journal Prompt: When do I feel most alive in my body? (Don't overthink—notice.)One-Minute Presence: Choose a daily task (coffee, shower, walk) and do it with all five senses.Favorite Lines to Remember“Clear is kind.” — Brené Brown“Your body is not your enemy. She is your home, your compass, and your connection to the divine.” — QuinnResources MentionedGabor Maté — The Myth of NormalBessel van der Kolk — The Body Keeps the ScoreHillary McBride — The Wisdom of Your BodyPeter Levine — Waking the Tiger (Somatic Experiencing)The House of My Mother — memoir by Shari Franke (referenced in the episode)Content NoteWe touch on trauma, spiritual conditioning, sexual coercion, and medical ER anecdotes. Take breaks as needed; go at the pace of safety.Series Roadmap (What's Coming)Part 2: The nervous system—reading your body's language of safety & simple regulation tools.Part 3: Reclaiming touch, pleasure, and boundaries—sensuality without fear.Part 4: Embodiment as a spiritual practice—living grounded, intuitive, and fully alive.“Embodiment after divorce isn't a makeover; it's a homecoming. One breath, one heartbeat, one gentle moment at a time. #PostDivorceGlowUp #EmbodiedHealing”Call to ActionIf this episode helped you exhale, share it with a sister who's ready to come home to herself.PostDivorceGlowUp.comEmail: quinn@postdivorceglowup.com

The creation of an environmental agenda P&L -- that recognizes the big picture rather than obsessions on any one piece -- can keep foolhardy notions grounded where they belong.

Welcome to the The Achievers Podcast.  I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. We spend our whole lives trying to outthink emotions. We outwork them. Outrun them. Numb them with busyness and “productivity.” But the truth is, it's not your calendar, your system, or your discipline that's holding you back. It's the one thing you refuse to feel. Fear. Embarrassment. Shame. Whatever it is, you've built your whole life around not feeling it. And that's what's keeping you stuck. In this episode, I'll walk you into the part nobody talks about, where every goal you want lives on the other side of a feeling you've been avoiding. I'll teach you how to sit with it, how to let it move, and how to discover that it was never as scary as you thought. Because once you can feel anything, You can create everything.  

Jonah wasn't just running from a mission; he was running from feeling. He was numb to Nineveh, bitter toward mercy, and disengaged from his calling. In this four-week series, we'll trace Jonah's emotional and spiritual journey as a mirror for our own: a warning against apathy, a call to compassion, and a God who keeps pursuing even when we shut down. Connect with Us | Text Us: (650)600-0402

From writing diss tracks in high school to racking up over 150 million streams on Spotify, Chri$tian Gate$ has carved out a lane of his own in the music world—powered by authenticity and a bit of bravado. On this episode of Bringin' it Backwards, Adam and Tera Lisicky take you backstage with Chri$tian as he shares how a childhood surrounded by music transformed into a songwriting obsession, and why building drama in school actually helped get his music heard. Chri$tian gets real about creating viral moments on TikTok, the keys to turning fleeting attention into loyal fans, and the relentless hustle behind breakthrough hits like “Numb” and his remix of “Overwhelmed.” He opens up about navigating the business side of things—including the tough lessons learned from early label deals—and what it means to own your artistry as an independent musician. Listen in for the story behind his upcoming debut album “No Strings Attached,” why he's always chasing growth, and the advice he'd give anyone who wants to make it in music: use YouTube, surround yourself with people who push you, and make music that means something to you first. Subscribe to Bringin' it Backwards and hear the full conversation, plus inspiring stories from more legendary and rising artists! Join this channel to get access to perks: https://www.youtube.com/channel/UC0jmerkZAaeUZYDv0xPIB1A/join We want to hear from you! Please email YT@BringinitBackwards.com. https://www.bringinitbackwards.com/ • Subscribe on YouTube: https://bit.ly/BiBYouTubeSubscribe • TikTok: https://www.tiktok.com/@bringinbackpod • Instagram: https://www.instagram.com/bringinbackpod/ • Twitter: https://twitter.com/BringinBackPOD • Facebook: https://www.facebook.com/BringinItBackwards/ • Facebook Group: https://www.facebook.com/groups/bringinbackpod • Follow our Podcast: https://www.bringinitbackwards.com/follow/ #BringinBackPOD #music #interviews #shorts #zoom

Segment 1 • Theology isn't just intellectual — it should change everything about how you live. • Our eschatology teaches us to live with expectancy and purpose. • Even ordinary encounters (like dinner with Cody Rhodes) can remind us that what you believe shapes how you behave. Segment 2 • The postmodern church trades conviction for comfort—Jesus' exclusivity gets downplayed. • “Nice” replaces holy: loose morality, shallow sermons, and emotional experiences over truth. • True churches teach on sin, repentance, and Christ alone—not self-help or motivational speaking. Segment 3 • Modern psychology can't cure what's spiritual—it ignores the biblical view of the soul. • Only the Word of God can transform the mind and bring real healing. • Life Without the Numb (now on Fortis Plus) exposes how our culture has redefined the mind. Segment 4 • What if we've accepted inferior solutions for our minds? • Real renewal happens when God's truth—not therapy trends—shapes our thinking. • Life Without the Numb helps believers rediscover how God heals from the inside out. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Susie went to Oktoberfest and her brother refused to eat one of the foods because it wasn't authentic. Hear why he boycotted a sweet treat. People are getting tattoos under anesthesia, and Sarah weighs in on whether that defeats the purpose or is just good sense. We learn the tricks of the trade if you're in the extreme cleaning business, the worst stains to get out, why you should never sandblast phlegm, and the best way to clean a jail cell. We discuss a man who was kicked out of a Wal-Mart for bringing his emotional support alligator, and learn why Sarah gets real worked up about people for doing this.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first box PLUS get a free item in every box for life when you go to https://www.hungryroot.com/BRAINCANDY and use code BRAINCANDYFor 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you noticed how heavy the world feels lately? Between the government shutdown, nonstop news updates, and the endless scroll of social media, it's easy to slip into survival mode. You're not sad exactly… but you're not joyful either. You're just flat. Disconnected. I know that space well, because I've lived it too. And what I've learned — both personally and through years of working with clients — is that this isn't just about stress. It's about how our nervous system and our shadow respond to uncertainty. In this episode, I share: ✨ Why joy is often the first thing to disappear in times of chaos ✨ How numbing (scrolling, Netflix binges, overeating, overworking) tricks us into thinking we're “relaxing” ✨ Stories of how the shadow holds us back from joy — and what happens when we finally listen ✨ Simple tools to reconnect with your body, regulate your nervous system, and rediscover joy in the middle of the noise Because even when life feels overwhelming, your nervous system doesn't need perfection to feel safe — it just needs presence. And when you start tending to that, joy has a way of sneaking back in.

Denial isn't just pretending things are fine — it's the story your nervous system tells so you don't have to feel the full truth yet. In this episode, we talk about how denial shows up in subtle ways: ...staying busy so you don't feel, ...justifying behavior that hurts you, ...and, convincing yourself “it's not that bad.” And why breaking through it isn't about shame — it's about safety. This is one of those episodes that's worth hearing again, because the moment denial cracks, real healing begins.

Segment 1 • Many Christians struggle with assurance, but God wants us to be certain. • Sin doesn't erase salvation—our hope rests in Christ, not in the size of our faith. • True assurance comes from union with Christ, not feelings. Segment 2 • Lack of assurance often pairs with spiritual depression. • Depression doesn't mean someone isn't a believer; many Christians quietly carry this weight. • Common roots vary, but biblical clarity brings hope. Segment 3 • New Fortis series by Dr. Greg Gifford exposes the rise of psychiatric control over many believers. • Clifford Beers' reforms medicalized the mind, blurring distinctions between brain, mind, and soul. • Meds can't reach the soul; only the gospel addresses the heart's deepest needs. Segment 4 • Pastors are called to shepherd their flock, but many turn to psychiatrists. • Symptoms may be treated, but deeper, root issues remain untouched by much secular psychiatry. • Dr. Greg Gifford addresses these issues and many others in new series, “Life Without The Numb”. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

This Isn't Therapy... it's an *encore* doomy episode about the ever-evolving landscape of doomslang. Doomslang, coined by author and linguist Amanda Montell, is a term used to describe dystopian jargon like “dumpster fire” and “doomscroll” and “bed rot”. In this episode, Jake and Simon talk about how the constant conjuring of End Times is having surprising, unintended, and maybe even dangerous, consequences. From bed rot to brainrot, this episode sure packs a doomsday punch! Oh... and be sure to tune in this week for a very imporant Summertime announcement!Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Validate us by...Following us on Instagram: @notatherapypodcast⁣Following us on TikTok: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimon

01. Audrey Nuna & Ejae & Huntr, X & Huntr, X & Kpop Demon Hunters Cast – Golden 02. Jackyboom X Nowifi – Believe (alex Caspian Remix) 03. Calvin Harris – Feel So Close 04. David Guetta, Dimitri Vegas Vs Nicole Sherzinger, Azteck – The Drop 05. Alle Farben – Bad Ideas (denis First & Reznikov Remix) 06. Darude – Sandstorm 2k25 (dj Morpheuz Remix) 07. Chris Lake Feat Alexis Roberts – Turn Off The Lights (cloonee Remix) 08. Martin Solveig Feat. Sam White – Plus 1 09. DJ Peretse X DJ Nejtrino – Rockit 10. J Balvin, Willy William – Mi Gente (gonsu, Jenia Smile & Ser Twister Remix) 11. Calvin Harris – My Way 12. Tommy Cash – Espresso Macchiato 13. Dnce – Cake By The Ocean (martial Simon Remix) 14. Calvin Harris, Disciples – How Deep Is Your Love (alex Caspian Remix) 15. DJ Nejtrino, DJ Peretse, Alex Caspian – Kiling Me Softly 16. Alis Shuka – Not About Us (byjoelmichael Remix) 17. Moses & Emr3ygul Feat. Aleiane – A Million My On Soul (denis Bravo Remix) 18. David Guetta, Becky Hill & Ella Henderson – Crazy What Love Can Do 19. 1 - 8. Malaa – Bonnie 20. Calvin Harris & Jessie Reyez – Ocean 21. Michael Gray Feat. Roll Deep – Can't Wait For The Weekend 22. Lost Frequencies, Bomfunk Mc's Freestyler – Rock The Microphone (alex Caspian Remix) 23. Disco Lines, Tinashe – No Broke Boys 24. Dimitri Vegas & Like Mike, Tiësto, Dido, W&w – Thank You Not So Bad (alex Caspian Remix) 25. Kygo Feat Parson James – Stole The Show (fenix Remix) 26. R3hab, Mufasa & Rani – Believe (shooting Stars) 27. DJ Peretse, DJ Nejtrino – Never Be Alone 28. W&w – Bailando 29. Aris, DJ Antonio – Sos 30. Adam Port – Move (anyma & Cassian Remix) 31. Bob Sinclar Vs Chris Lake & Sammy Virji – World Hold On 32. Gorgon City, Romans – Saving My Life 33. Braaheim & Level 8 – Numb (timber & V.smile Remix) 34. Robin Schulz Feat. Ilsey – Headlights 35. Rave Republic Triple M Blanee – Played A Live (the Bongo Song) 36. Gryffin, Kaskade, Nu - La – In My Head 37. Avaion, Sofiya Nzau – Wacuka (alex Caspian Remix) 38. DJ Nejtrino, DJ Peretse, Julia Milows – By Your Side 39. Ay Yola – Homay (alex Caspian Remix) 40. Capital Cities – Safe And Sound 41. Carla's Dreams – Sub Pielea Mea (midi Culture Remix) 42. Don Toliver, Doja Cat – Lose My Mind 43. Alexiane, Moses, Emr3ygul – A Million On My Soul 44. Alfa, Manu Chao – A Me Mi Piace (pas Remix) 45. Calvin Harris, Dua Lipa – One Kiss 46. Alok & Ava Max – Car Keys (Ayla) 47. Atb, Topic, A7s – Your Love (9pm Slow Sense Remix) 48. Masters At Work – Work 49. Alex Gaudino Feat Crystal Waters – Destination Calabria (valeriy Smile Remix) 50. 12 Cassian, Yotto, Da Hool – Love Parade 51. Anyma Feat Ellie Goulding – Hypnotized 52. Max Oazo – Gimme! Gimme! Gimme! 53. Snoop Dogg, David Guetta – Sweat 54. Paul Oakenfold, Planet Perfecto Knights & Kimmic – Resurection (alex Caspian Edit) 55. Marc Benjamin, Ansun & Yyvon – Set Fire To The Rain 56. Argy & Omiki – Wind 57. Bl3ss, Camrinwatsin Feat Bbyclose – Kisses (alex Caspian Remix) 58. Zhu – Faded 59. Kddk, Alex Alta – 1&2 60. Rio – Shine On (gonsu X Jenia Smile & Ser Twister Remix) 61. Arei, DJ Lev – Du Hast 62. Pete Tong, Roro, Jules Buckley, The Essential Orchestra – Rhythm Of 63. David Guetta, Cedric Gervais, Chris Willis – Would I Lie To You (valeriy Smile Remix) 64. Playmen, Damiano – Naked (michael Tsaousopoulos & Ferrylake Remix) 65. Thomas Gold – Pump Up The Jam 66. Alok & Gryffin & Julia Church – Never Letting Go 67. Sound Of Legend – Game Started (alex Caspian Remix) 68. Alan Walker, Faangs – Heartbreak Melody 69. Reese – Where Have You Been (alex Caspian Remix) 70. Gorilla Zippo – Танцую До Утра 71. Alex Adair – Make Me Feel Better 72. Tiësto & Soaky Siren – Tantalizing 73. Cyril, Dean Lewis – Fall At Your Feet (amice Remix) 74. Meduza, Becky Hill, Goodboys – Lose Control 75. Dzeko Torres Feat Delaney Jane – L'amour Toujours (tiesto Remix)

01. Audrey Nuna & Ejae & Huntr, X & Huntr, X & Kpop Demon Hunters Cast – Golden 02. Jackyboom X Nowifi – Believe (alex Caspian Remix) 03. Calvin Harris – Feel So Close 04. David Guetta, Dimitri Vegas Vs Nicole Sherzinger, Azteck – The Drop 05. Alle Farben – Bad Ideas (denis First & Reznikov Remix) 06. Darude – Sandstorm 2k25 (dj Morpheuz Remix) 07. Chris Lake Feat Alexis Roberts – Turn Off The Lights (cloonee Remix) 08. Martin Solveig Feat. Sam White – Plus 1 09. DJ Peretse X DJ Nejtrino – Rockit 10. J Balvin, Willy William – Mi Gente (gonsu, Jenia Smile & Ser Twister Remix) 11. Calvin Harris – My Way 12. Tommy Cash – Espresso Macchiato 13. Dnce – Cake By The Ocean (martial Simon Remix) 14. Calvin Harris, Disciples – How Deep Is Your Love (alex Caspian Remix) 15. DJ Nejtrino, DJ Peretse, Alex Caspian – Kiling Me Softly 16. Alis Shuka – Not About Us (byjoelmichael Remix) 17. Moses & Emr3ygul Feat. Aleiane – A Million My On Soul (denis Bravo Remix) 18. David Guetta, Becky Hill & Ella Henderson – Crazy What Love Can Do 19. 1 - 8. Malaa – Bonnie 20. Calvin Harris & Jessie Reyez – Ocean 21. Michael Gray Feat. Roll Deep – Can't Wait For The Weekend 22. Lost Frequencies, Bomfunk Mc's Freestyler – Rock The Microphone (alex Caspian Remix) 23. Disco Lines, Tinashe – No Broke Boys 24. Dimitri Vegas & Like Mike, Tiësto, Dido, W&w – Thank You Not So Bad (alex Caspian Remix) 25. Kygo Feat Parson James – Stole The Show (fenix Remix) 26. R3hab, Mufasa & Rani – Believe (shooting Stars) 27. DJ Peretse, DJ Nejtrino – Never Be Alone 28. W&w – Bailando 29. Aris, DJ Antonio – Sos 30. Adam Port – Move (anyma & Cassian Remix) 31. Bob Sinclar Vs Chris Lake & Sammy Virji – World Hold On 32. Gorgon City, Romans – Saving My Life 33. Braaheim & Level 8 – Numb (timber & V.smile Remix) 34. Robin Schulz Feat. Ilsey – Headlights 35. Rave Republic Triple M Blanee – Played A Live (the Bongo Song) 36. Gryffin, Kaskade, Nu - La – In My Head 37. Avaion, Sofiya Nzau – Wacuka (alex Caspian Remix) 38. DJ Nejtrino, DJ Peretse, Julia Milows – By Your Side 39. Ay Yola – Homay (alex Caspian Remix) 40. Capital Cities – Safe And Sound 41. Carla's Dreams – Sub Pielea Mea (midi Culture Remix) 42. Don Toliver, Doja Cat – Lose My Mind 43. Alexiane, Moses, Emr3ygul – A Million On My Soul 44. Alfa, Manu Chao – A Me Mi Piace (pas Remix) 45. Calvin Harris, Dua Lipa – One Kiss 46. Alok & Ava Max – Car Keys (Ayla) 47. Atb, Topic, A7s – Your Love (9pm Slow Sense Remix) 48. Masters At Work – Work 49. Alex Gaudino Feat Crystal Waters – Destination Calabria (valeriy Smile Remix) 50. 12 Cassian, Yotto, Da Hool – Love Parade 51. Anyma Feat Ellie Goulding – Hypnotized 52. Max Oazo – Gimme! Gimme! Gimme! 53. Snoop Dogg, David Guetta – Sweat 54. Paul Oakenfold, Planet Perfecto Knights & Kimmic – Resurection (alex Caspian Edit) 55. Marc Benjamin, Ansun & Yyvon – Set Fire To The Rain 56. Argy & Omiki – Wind 57. Bl3ss, Camrinwatsin Feat Bbyclose – Kisses (alex Caspian Remix) 58. Zhu – Faded 59. Kddk, Alex Alta – 1&2 60. Rio – Shine On (gonsu X Jenia Smile & Ser Twister Remix) 61. Arei, DJ Lev – Du Hast 62. Pete Tong, Roro, Jules Buckley, The Essential Orchestra – Rhythm Of 63. David Guetta, Cedric Gervais, Chris Willis – Would I Lie To You (valeriy Smile Remix) 64. Playmen, Damiano – Naked (michael Tsaousopoulos & Ferrylake Remix) 65. Thomas Gold – Pump Up The Jam 66. Alok & Gryffin & Julia Church – Never Letting Go 67. Sound Of Legend – Game Started (alex Caspian Remix) 68. Alan Walker, Faangs – Heartbreak Melody 69. Reese – Where Have You Been (alex Caspian Remix) 70. Gorilla Zippo – Танцую До Утра 71. Alex Adair – Make Me Feel Better 72. Tiësto & Soaky Siren – Tantalizing 73. Cyril, Dean Lewis – Fall At Your Feet (amice Remix) 74. Meduza, Becky Hill, Goodboys – Lose Control 75. Dzeko Torres Feat Delaney Jane – L'amour Toujours (tiesto Remix)

Ladies and gentlemen, buckle up for another raw, unfiltered night on Packernet After Dark—because that soul-crushing 40-40 OT tie against the damn Cowboys has us all staring at the ceiling, beers in hand, questioning life. We poured out our guts live as the clock ticked down to disaster, with Jordan Love slinging magic but the defense folding like a cheap lawn chair and special teams pulling their usual clown show. It's the kind of game that leaves you numb, pissed, and desperately hoping the bye week sparks some fire before Detroit laps us. Callers unloaded on Jeff Hafley's soft zone schemes getting torched by Dak's quick dumps, begging for man coverage that actually works—because who needs a "dominant" pass rush if QBs are airing it out in 2 seconds flat? Matt LaFleur's clock management fiasco in OT had everyone screaming "fireable offense," but damn, Love's fourth-down laser to Michael Gallup was pure Favre vibes—too bad it ended in a tie instead of triumph. Special teams? Rich Bisaccia's gotta go—blocked kicks costing us wins two weeks running, and that punt return debacle with non-Bo Melton guys was straight comedy... of errors. Historical deep dive: Remember when '96-'98 defenses exploded for 30+ points mid-season? Fluctuations happen, but this feels like a wake-up call to tweak before we flame out. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Hit that subscribe button, drop a 5-star review if you're as fired up (or fried) as we are, and slide into the comments with your hottest takes—will Hafley fix this D or are we cooked? Next week, we dissect the bye-week blueprint. Go Pack Go... or something. #PackersTie #AfterDarkRants #FireBisaccia #GBvsDAL To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Ladies and gentlemen, buckle up for another raw, unfiltered night on Packernet After Dark—because that soul-crushing 40-40 OT tie against the damn Cowboys has us all staring at the ceiling, beers in hand, questioning life. We poured out our guts live as the clock ticked down to disaster, with Jordan Love slinging magic but the defense folding like a cheap lawn chair and special teams pulling their usual clown show. It's the kind of game that leaves you numb, pissed, and desperately hoping the bye week sparks some fire before Detroit laps us. Callers unloaded on Jeff Hafley's soft zone schemes getting torched by Dak's quick dumps, begging for man coverage that actually works—because who needs a "dominant" pass rush if QBs are airing it out in 2 seconds flat? Matt LaFleur's clock management fiasco in OT had everyone screaming "fireable offense," but damn, Love's fourth-down laser to Michael Gallup was pure Favre vibes—too bad it ended in a tie instead of triumph. Special teams? Rich Bisaccia's gotta go—blocked kicks costing us wins two weeks running, and that punt return debacle with non-Bo Melton guys was straight comedy... of errors. Historical deep dive: Remember when '96-'98 defenses exploded for 30+ points mid-season? Fluctuations happen, but this feels like a wake-up call to tweak before we flame out. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Hit that subscribe button, drop a 5-star review if you're as fired up (or fried) as we are, and slide into the comments with your hottest takes—will Hafley fix this D or are we cooked? Next week, we dissect the bye-week blueprint. Go Pack Go... or something. #PackersTie #AfterDarkRants #FireBisaccia #GBvsDAL To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Join Ascend (free) to build daily habits that replace numbing with connection: https://highnoon.org/ascend We're drowning in headlines and endless scroll—so we stop feeling. In this episode, Andrew & Benjy unpack numbness and how to feel ALIVE again. 

We all feel numb sometimes. Our numbing parts protect us from stress, pain, and overwhelm. But what happens when numbness lingers? As we kick off The One Inside's seventh season, Jeff and I share what we've learned about working with numbing parts. We led a workshop at the recent 2025 IFS Annual Conference called Why Check In When You Can Check Out: A Self-Led Approach to Numbing Parts. In this episode we walk you through the highlights of our workshop and share a few of the insights we brought home from the conference. We discuss: What I discovered about numbness, embodiment, and grief this past year Numb parts are “invisible protectors” and why simply naming the numb matters The compounding opportunity costs of numbing and what we miss when we spend too much time checked out The grief of emerging from numbness How numbness shows up across generations and cultures The NUMB framework we created for reconnecting with Self I keep returning to this slide from our deck: Our protectors think they're saving our lives, but sometimes they're quietly stealing our vitality. I share a lot about my numb season, and how naming the "nothing" became a game-changer. I hope as you listen you'll notice your own ways of checking in and checking out and name the places where numbness shows up for you. Episode Sponsors This week's episode is sponsored by:  Pisgah Coaching Institute: Founded by IFS-trained master coach Brian Jaudon, a pioneer in the integration of IFS and coaching for more than two decades. Brian and his faculty teach a blended methodology for clarifying and living into a vision of any kind. pisgahcoaching.com Pause With Laura:  Restore Your Self Retreat for IFS Therapists & Practitioners at Kripalu, October 19-22, 2025. Download FREE IFS Resources from Laura (PDF & guided meditations). Join our Pause with Laura community for monthly Parts Reflections and deals on upcoming offerings. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, live events, meditations, and extended interviews. Find merch at The One Inside store. Listen to episodes and watch select clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I create The One Inside with my friend, Jeff Schrum, a Level 2 IFS practitioner who loves helping helpers create with confidence and clarity. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get “Get to Know a Should Part” right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

If you've been feeling anxious, burnt out, emotionally flat, or just off—this episode is for you. In the final installment of our Hormones, Happiness & the Holy Spirit series, I'm joined by certified Christian health practitioner Cristal DuBois to explore the fascinating connection between your nervous system, adrenal health, and spiritual well-being.Cristal brings wisdom and compassion as she explains why so many women feel stuck in survival mode, even when they're doing “all the right things.” We talk about polyvagal theory, the role of the vagus nerve, what adrenal fatigue really is, and why healing often starts with slowing down. You'll also hear how simple spiritual rhythms like Sabbath, prayer, and worship aren't just good for the soul—they're powerful tools for nervous system regulation.If you've ever wondered why you can't feel joy, connect deeply with God, or shake off the fog—this conversation will give you language, hope, and next steps.

Are we being dehumanized by the constant stream of violent acts that the news puts in front of us daily? Tune in to The Public Square® today to hear more. Topic: Current Events The Public Square® with host Dave Zanotti thepublicsquare.com Air Date: Thursday, September 25, 2025

Feeling empty, blank, numb, or disconnected? You are not broken. These feelings are often rooted in unresolved childhood shame and trauma that taught you to disconnect as a protection mechanism. In this video, Kenny Weiss explains the root cause, real-life examples, and practical steps you can start today to reconnect with yourself and reclaim your inherent power.What you'll learn• Why numbness and emptiness are protective responses from childhood • How emotional definitions are learned from caregivers and culture • The “loss of inherent power” concept and why it causes disconnection • Simple daily practices to validate your worth and heal physical symptoms • Kenny's 3-step Emotional Authenticity Process: 1) What am I feeling? 2) Where in my body do I feel it? 3) What is my first memory?Practical steps mentioned in the video• Start tracking accomplishments each day to validate your worth • Download and use the Feelings Wheel and check in 3–5 times daily • Use the 3-step Emotional Authenticity Process to find original memories to heal • Explore the 10-step Codependence/Recovery guide to give the pain back to the sourceResources• Feelings Wheel (free) — https://kennyweiss.net/feelings-wheel• Kenny Weiss — Work with Kenny 1:1 — https://kennyweiss.net/book-a-session-with-kenny-weissChapters0:00 Intro: Are you feeling empty, blank, numb, disconnected? 0:44 How childhood messages steal your power and worth 2:14 Detach, shut down, and why that was a smart child strategy 3:04 Emotions are learned not innate — how emotional definitions form 3:43 Cultural examples: table manners and emotional definitions 5:22 Why emptiness today is replaying childhood shame 6:42 The healing framework: truth, responsibility, healing, forgiveness 9:18 Validate your worth: track daily accomplishments 11:20 Client story: Zyra — tracking small wins changed her health 12:06 Reconnect to yourself: be the parent you needed 14:05 Use the Feelings Wheel — check in 3–5x per day 15:26 The 3-step Emotional Authenticity Process explained 16:09 How to find original memories and trace emotion to childhood 18:00 We replay childhood patterns — the hard truth and choice 19:04 How to begin the healing work and give the pain back 21:00 You now have a choice: stay stuck or do the work#ChildhoodTrauma #ShameRecovery #EmotionalHealing

In this episode, we break down the Jets' uncompetitive loss to the Bills in Week 2. Where did it all go wrong for Gang Green at MetLife Stadium on Sunday? Also, New York takes on Tampa Bay this week. Will the Jets put up a fight in their first road game of the season? That, and much more. If you've enjoyed this episode, make sure to leave a positive rating if you're listening on Apple. Enjoy!

In this episode, Kelly unpacks why so many of us feel numb and how we can shift toward curiosity, compassion, and connection even in dark times. She shares powerful insights on how the Bible offers hidden wisdom for mindset, the tools that retrain the brain to process grief and stress, and the importance of creating curiosity, joy, and meaningful experiences that truly matter. This episode is all about moving from numbing to living with clarity and purpose. [2:23] The Bible's Hidden Wisdom “I bought my first Bible back in March, and I have been reading it, especially because someone once told me, ‘It's the greatest mindset book. It's the greatest psychological book you'll ever read.” [8:50] Tools for Healing “Your brain can be retrained. With the right tools, you can process grief and stress instead of burying it. Even small daily practices help rebuild empathy and restore clarity.” [14:36] Create What Matters “Let's stop numbing ourselves  and create more joy. Create, that's a key word. Create. Create curiosity. Create memorable experiences. Create  content that provides an emotional response in a good way to people.” Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic   Kelly's Favorites Visit Our Website!  

Raven-haired, tatted, busty, and curvy adult creator and entertainer Mag Numb (pronounced Magnum) has been described as “the perfect goddess” by another male creator and it's quite fitting. The Canadian stunner is known for her understanding of complex kink dynamics and how she dives into the psychology behind your desires and the connection and passion she creates with her collab partners, such as Rocky Emerson and Drake Von. Mag has many layers to her—she's confident but also welcoming and loves doing live shows so her fans can see the real Mag. She has also started working with established adult studios, including Parasited, Vampired, Collective Corruption and Goth Girlfriends, and has featured her photo sets on the Suicide Girls website. Mag industry efforts have already been recognized with some impressive nominations from the AVN Awards for Female Independent Creator and Favorite Boy/Girl Collab, and Best Premium Social Media Star from the AltStar Awards and Hottest Inked Star and ALT Model of the Year from the Urban X Awards. She's also graced the pages of ASN Lifestyle Magazine in June of 2025 and car magazines in Ottawa.   Before adult, Mag was a medical esthetician who specialized in tattoo removal.  She decided to do it full-time after making her own content for years and wanting to pursue it for a long time. When she's not on set, you'll find Mag rocking out to heavy metal bands, watching crime documentaries to relax, or getting new ink and enjoying the feeling of it. With under two years in the industry, Mag is making her mark and is one to keep your eye on. Keep up with everything in her universe by following her on X, IG, and Threads @Magxnumb and Bluesky @Magxnumb.bsky.social. Get a free sex tape every month, exclusive PPV content, and weekly live shows on Saturday by subscribing to her OnlyFans onlyfans.com/magxnumb! Buy her vids and more a la carte on ManyVids manyvids.com/Profile/1006328099/magxnumb/Store/Videos. Find out why she has over 36 million views and 36k subscribers on her porn star-verified Pornhub page pornhub.com/pornstar/mag-numb, and subscribe for free! Connect to everything MagNumb and buy her pocket pussy on her official site at magxnumb.com This episode is brought to you by Olipop, a new healthy brand of soda. Go to https://drinkolipop.com/ and use code Marcela15 at checkout to get 15% off your first order. This episode is brought to you by Shopify. Shopify can help you take your business to the next level. Click HERE to set up your Shopify shop today and watch your business soar! This episode is brought to you by BranditScan, the best defese you have against social media fraud. Click HERE to get started with BranditScan today and get your first month for free. There is no better service to protect your social media accounts and your name and likeness. This episode is brought to you by Playboy. Click HERE to get a membership today and unlock a premium Playboy experience like no other. This episode is brought to you by Skillshare. Click HERE to start exploring all the courses Skillshare has to offer, from drawing and music, to graphic design and marketing, start expanding your knowledge today. This episode is brought to you by Fiverr. Click HERE to start hiring professionals to help you in various areas and take your business to the next level. This episode is brought to you by PodMatch. Click HERE to bring your podcasting journey to the next level by getting set up's Only Fans  VIP Membership HERE Free Membership HEREn Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like life just feels… flat - even when, on paper, nothing is wrong? In the finale of our 5-part High-Functioning Burnout Exposed series with Awaken the Muse, Natalie, Alexi Panos and Emily Gallagher dig into numbness, stuckness, and the urge to burn it all down. You'll discover why flatness is actually a signal of misalignment, how to tune into your inner GPS, and the small shifts that bring you back online without overhauling your entire life. You'll learn a simple self-audit to spot what needs to shift, how to create breathing room when your to-do list never ends, and what it really looks like to design your days with more aliveness, joy, and ease. TIMESTAMPS 00:00 When numbness and avoidance take over 01:55 Stuckness as a signal: what your inner GPS is telling you 03:20 Numb isn't nothing: why flatness is still information 05:27 Do you really need to blow up your life? 06:52 The self-audit: what to add in, what to let go of 08:34 Designing instead of reacting: subtle shifts that create energy 12:12 The 80/20 Reset: Creating space when your list never ends  15:24 The real reason change never sticks until you change you 17:10 Gentle discipline: 3–5 minute daily practices that nurture presence RESOURCES + LINKS Click Here To Join Soft Success: A Free Live Masterclass Experience Taking Place On September 24th To End High-Functioning Burnout And Redefine Success On Your Terms. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?* The hardest part of sobriety isn't cravings… it's the F-word. No, not that one. (Although you know it's a personal favorite.) I'm talking about feelings. The ones you spent years numbing. The ones that come flooding in after you stop drinking. Or… the ones you can't seem to feel at all. Whether you feel numb, anxious, totally overwhelmed, or like your emotions are playing hide-and-seek with your brain—this episode is for you.

In this episode, Nick doesn't take a selfie, Carol thinks he should and they help with a loud hospital ward and with opening your exam results on TV.

Dr. Peggy DeLong, Psychologist, Coach, Speaker & AuthorDr. Peggy DeLong is a clinical and forensic psychologist, keynote speaker, and author who helps individuals cultivate resilience, navigate grief, and experience lasting joy—no matter what life brings. Known as The Gratitude Psychologist, Dr. Peggy combines evidence-based tools with the healing powers of nature, gratitude, and human connection to support emotional wellbeing.After losing both her fiancé and father within six weeks at the age of 26, Dr. Peggy discovered the transformative power of feeling and processing emotional pain. Rather than turning away from grief, she leaned into it—and used everyday, brain-based tools to climb her way back to joy. Her lived experience now fuels her work with clients, readers, and audiences across the country.Whether she's guiding women through life transitions, delivering engaging talks on the science of happiness and resilience, or writing about emotional healing through nature and gratitude, Dr. Peggy empowers others to prioritize mental health and live with meaning, peace, and purpose.She is the author of I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude and FEELING GOOD: 35 Proven Ways to Happiness, Even During Tough Times. Through her work, Dr. Peggy reminds us that healing is possible—and joy is always within reach.Show NotesDownload Episode TranscriptEpisode Highlights:Meet Dr. Peggy DeLong: Licensed psychologist, speaker, and coach specializing in gratitude practices for mental health, especially for midlife women. She's the founder of Peaceful Present Future Flourish and the “Midlife Awakening Sisterhood.”You Cannot Heal What You Don't Feel: Dr. Peggy shares wisdom inspired by Edith Eger, emphasizing the importance of allowing yourself to feel and process emotions in order to truly heal. Suppressing emotions leads to emotional numbness and lack of joy.Power of Gratitude: Peggy explains how a gratitude practice can improve not only mental health but also immune and cardiac health, sleep, leadership, and resilience. Gratitude is free, accessible, and scientifically proven to rewire your brain (neuroplasticity) for more positive thinking—at any age.Resilience as a Muscle: Dr. Peggy introduces the idea that resilience is like a muscle you can strengthen through fun, manageable challenges—like trying new things, even stepping outside your comfort zone in small, enjoyable ways.Dealing with Life's Chaos in Midlife: The discussion centers on how midlife can bring unexpected chaos. Dr. Peggy shares tips and frameworks (like her “Prioritize Peace” method) to help women find joy, connection, and purpose during this stage.The Five Pillars of the “Prioritize Peace” Method:P: PositivityE: Exercise (movement)A: Achievement (redefining what achievement means, often aligned with self-care)C: ConnectionE: Empathy (especially self-compassion)Challenging Toxic Positivity: Dr. Peggy cautions against the oversimplification of happiness-as-a-choice. Genetics and life events impact our happiness level, and it's important to honor all emotions—including grief and sadness—rather than defaulting to forced positivity.Embracing Emotional Check-ins: Learn the value of regular emotional check-ins and expanding your feelings vocabulary. Feeling and processing emotion is essential for regaining access to authentic joy.Joy Planning: Dr. Peggy shares her “joy plan” idea—making lists of activities that bring joy, grouped by the time they require, and planning ahead to ensure you integrate these moments into your life.Walking is Powerful: Don't diminish simple actions like walking by calling it “just a walk”—it's one of the best things you can do for mental and physical health!Resources & Links:Free 5-Day Gratitude Challenge: Start practicing gratitude with Dr. Peggy's daily email series – drpeggydelong.com/thegratefuldayLearn more about Dr. Peggy DeLong and her coaching, retreats, and programs: peacefulpresentfutureflourish.comKey Quotes:“You cannot heal what you don't feel.”“Gratitude is the most powerful thing I've come across as a mental health professional—and it's free.”“Resilience is a muscle, and you can build it in fun, manageable ways.”“Happiness is not always a choice—genetics and life circumstances play a role.”“Joy isn't a luxury, it's a necessity.” Hosted on Acast. See acast.com/privacy for more information.

We're drowning. Fried. Numb, or as Gen Z calls it, "Brain Rot" from mindless hours of scrolling on social media. It started as a joke, a self-mocking meme. However, the Real Story is That Brain Rot may be the most dangerous cultural shift of the decade. This episode is brought to you by Greenlight: Raise financially smart kids. Start your risk-free trial today! visit https://Greenlight.com/phil  Subscribe | Rate | Review | Share:  YouTube: https://bit.ly/3H3lJ8n   Apple Podcasts: https://apple.co/4jVk6rX Spotify: https://bit.ly/4n6PCVZ Website: https://www.drphilpodcast.com 

Ryan Soave is a licensed mental health counselor and certified trauma therapist specializing in helping individuals and organizations achieve personal and professional growth. With a Master's degree in Mental Health Counseling and certifications in EMDR, somatic experiencing, yoga, and breath work, Ryan empowers audiences to embrace change and unlock their potential for sustainable well-being. He has worked with high-profile organizations including Stanford University, LinkedIn, and the U.S. House of Representatives, delivering evidence-based approaches to stress management and resilience. Today on the show we discuss: why high-functioning people often struggle with addiction, the emotional cost of getting sober, Ryan's powerful 3-step framework for breaking free, why many people dislike 12-step programs, the deep connection between trauma and addiction, the hidden signs you might be addicted and much more ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, K+L sit down with Mimi Bouchard, manifestation expert and founder of Activations (try 14 days completely FREE → activations.com/almost30). This conversation goes far beyond the surface-level manifestation advice. Mimi opens up about the internal shifts that helped her "glow up" and change her confidence, self-worth, and business (including what she learned during her eight-month break from social media break...) Mimi will share neuroscience-backed techniques for manifestation and show us that self-growth and transformation can feel FUN + playful. In this episode, she breaks down exactly how her guided audios work, why Activations are very different from meditation or affirmations, and very specific ways on how to use them to feel more focused, magnetic, and emotionally alive in your own life... If you want to learn how to romanticize your routines, soften your self-talk, and rebuild trust with yourself (even when you're in a rut), this episode is for you.  We also talk about:  -The truth behind “Lucky Girl Syndrome” (and how to actually embody it) -Letting go of limiting beliefs + building self-worth from the inside out -The bounce-back rate: how to recalibrate quickly after a set back -Using Activations to reprogram your thoughts + get results faster -Creating gentle, feminine routines without losing structure or momentum -How to find a sense of joy + play along your self-development journey -Science-backed tools for improving your confidence + enhancing your self-image Resources: -Special limited-time offer for Almost 30 listeners: Get a massive discount on the Activations app, only through this exclusive link (not available in the App Store). → ⁠activations.com/almost30⁠ Try risk-free with our 14-day money-back guarantee.  -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices