Podcasts about followthrough

Do This ONE Thing, Anyone Can Do, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #confidence #onethinganyonecando #keepyourpromisestoyourself #underpromiseandoverdeliver #followthrough

Be A Better You Annual Challenge Day 49! Keep Your Promises To Yourself! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #confidence #keeppromisestoyourself #dowhatyousayyouwill #followthrough

What's SHE Up To Now Day 2578? One Thing Anyone Can Do To Supersize And Be A Better Person! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #confidence #confidencejar #keepyourpromisestoyourself

In the conclusion of our sermon series on the book of Nehemiah, Michelle Matthews reads from Nehemiah 13, discusses how the demographics of the DMV affect our follow-through, and how we can refocus by going deep instead of wide.

Join the crew as they discuss:Reasons we Fail to Follow-throughStaying Consistent in Difficult SeasonsProcrastination vs Waiting on GodReasons We ProcrastinatePitfalls of Partial ObedienceContact What's the Point? Email jonathan.walton@point.church Watch live or recorded services at https://www.point.church/ Please take a moment to leave us a rating and review the podcast! Thank you!

"In the same way, was not even Rahab the prostitute considered righteous for what she did when she gave lodging to the spies and sent them off in a different direction?" (James 2:25, NIV) Faith can be found in the most surprising hearts, and Rahab is a great example. She was a prostitute in a Canaanite city with a reputation for idolatry and ungodliness. Yet, news of God's deliverance and blessing of the Israelites had reached her ears, and she had come to believe in the Almighty God of Israel. That faith led her to protect His people, and in the process, save her own family.

In this conversation, Sean and Catherine discuss various topics, including tan lines, the use of AI in generating content, and an employee's decision to quit their job. Sean reflects on the lack of authenticity in using AI to generate responses and the degradation of authenticity on the internet. They also discuss the importance of putting one's own thoughts and perspectives out into the world. The conversation ends with Sean sharing a life lesson about the importance of follow-through and consistency in the workplace. In this conversation, Sean and Catherine discuss the importance of consistency and follow-through in leadership. They share examples of frustrating experiences with inconsistent leaders and the negative impact it can have on employees. They also discuss the value of fostering initiative and independence in employees, as well as the importance of maintaining positive relationships with former employees. Sean reflects on the need to find a system for staying organized and on top of tasks. The conversation concludes with a reminder to be kind and treat others well.

Graphic designers face a relentless industry—it's not just about creativity, but about survival. From cutthroat competition to ever-evolving trends, burnout, toxic work environments, the pressure can feel overwhelming. But what if mastering a few key survival skills could turn the tide in your favor?This week on The Angry Designer podcast, we serve up a no-nonsense guide packed with essential survival skills every graphic designer needs to succeed. We're cutting through the fluff and delivering hard-hitting advice to help you navigate the toughest aspects of your career. In this episode, you'll learn:How Graphic Designers could be at risk in todays economyA reality check to call out bull in the industry9 hard hitting survival skills every Graphic Designer should followThrough a mix of no-bull advice,  real-world stories, experiences, and tactical strategies, we'll show you how to transform your approach to your career. By the end of this episode, you'll have the tools to not just survive, but thrive in the Graphic Design industry.Don't miss out on these game-changing insights—tune in and start building the career longevity and rates you deserve.Stay Angry our Friends –––––––––––Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast

If you've ever wondered what women hate that men do, the list of turn-offs may surprise you. From failing to keep one's word to lacking conversational skills, and neglecting personal grooming, Gabriel shares practical tips and insightful advice for men to understand and improve their relationships.Episode Sponsor | SculptedMove freely with Sculpted. Specializing in workout attire to maximize your movement & training, trust Sculpted for your men's and women's athletic wear. From pump covers and joggers to sports bras and leggings, use the code Allen10 to save 10% off your first purchase.Visit www.sculpted.co today. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

This week on Acta Non Verba, Eric Leija joins me to discuss the importance of practical experience in fitness coaching and the value of authenticity in the fitness industry. Eric shares his personal journey, including his transition from in-person to online coaching during the COVID-19 pandemic, his struggles with self-doubt, and his approach to relationships and love. The conversation also touches on the importance of facing adversity, continuous growth, and personal empowerment.   Eric Leija is a seasoned fitness coach with over six years of experience, specializing in kettlebell training. With a background in mixed martial arts since age 12, he integrates diverse training methods for optimal results. Eric's dynamic approach reflects 15 years of personal fitness dedication, delivering comprehensive, effective workouts for clients.   Learn more about Eric at: https://www.ericleija.com/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

If you ever feel like facing a challenge as a facilitator, take on a large corporate client. Even better: work in-house as their facilitator!Such environments present many challenges, from the practical logistics to the messy social elements. To dissect and understand the unique approach required in this situation, it makes sense to host a unique episode.A fireside conversation, before a live audience of NeverDoneBefore community members, between three expert facilitators with varying backgrounds and a beautiful history between them.So, join us for a deeper look at the art of facilitation in corporate settings. You stand to learn a lot!Find out about:Why facilitators aren't usually hired to ‘fix' things, even if that's the original purposeHow to get an organisation ready to change, before any change process beginsWhy it can be valuable to enter the room as a clear ‘difference' to its established normsHow our physical environment impacts our presence, emotions, and activityWhy groups inherently seek balance — and how to use this with awareness in your workHow to play with emotional, physical, and mental ‘balance' in a safe and agreeable wayDon't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Links:Watch the video recording of this episode on YouTube.Connect to the guests:Breeze on LinkedIn.Gabor on LinkedIn.Tobias on LinkedIn.Support the show:Make a one-off donation and contribute to the ongoing costs of running the podcast.Support the showCheck out the podcast map to see the overview of all podcast episodes: https://workshops.work/podcast-map

What's the secret sauce of successful people? Listen to this episode to learn how to implement it in podcasting and your other ventures. Believe it or not, it's not as complicated as you might think, so tune in to discover it and start your success!    WHAT TO LISTEN FOR The importance of making committed decisions Challenges of making a decision and committing to it Things podcasters should do to be successful   RESOURCE/LINK MENTIONED Tony Robbins   CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! We also have free courses for you on everything you need to know about starting a great podcast! Check out our first six episodes through the links below! Identify Your Avatar - Free Course 1/6 What To Do BEFORE You Launch Your Podcast - Free Course 2/6 How To Launch A TOP Show - Free Course 3/6 Best Marketing And Growth Strategies - Free Course 4/6 How To Monetize Your Podcast - Free Course 5/6  Top 22 Pitfalls On Starting Your Own Podcast - Free Course 6/6 If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship!  Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here! 

Where do you look for confirmation that you're on the right track in life? We sometimes wait for the feedback we get from the world to be positive to keep moving forward on a project, and we find negative feedback stops us or makes us question everything. When we try to do new things or are in the process of growing, the feedback we get from our own bodies is generally scary, uncomfortable, and unsure. But that doesn't mean that we are on the wrong path. Support the showYour donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart. leave an awesome review on Apple podcasts to help spread the word subscribe so you don't miss an episode wherever you stream your podcasts Thanks for listening!

Picture this: someone tells you they will refer you, but does it ever really happen? In this Q&A session, I unveil a question that arose after one of my recent presentations, sparking a discussion among my BRB members. The question on everyone's mind is: "Am I doing something wrong when people don't follow through on their referral promises?" Get ready as we dissect this question from three different angles, uncovering actionable strategies along the way. Resources and links mentioned in this episode can be found on the show notes page at www.staceybrownrandall.com/260         

The producer is IN THE CHAIR! The great and talented Antrell McLean got on the other side of the camera and helped make an incredible conversation come to life. This man is full of knowledge, wisdom, patience and hard work. He's a family man and I'm pretty sure he never stops working. Get to know the mind of Antrell, the man that has brought this podcast to video.Check out his channel at @GHMEFilms and @onsightmediagroup Use my code: EYESAC for 15% off your entire order @ www.mountaineerbrand.comUse same code: EYESAC for 10% off your order @ www.scentsbyyaya.comThank you so much for listening! For more great content, leave a review and hit the follow button!Love ya

LIFE-N-FOCUS: DEVOTION AND MEDITATION Matthew 14:27-29 Success is not in the Want To, it's in the Follow Through. MUSIC COMPOSED BY: MIKE OUTLAND MUSIC

Followthrough.  There's lots of reason why people lack it.  One is that they get too distracted by the next new thing.  And that's normal. Newness is fun.  Newness is exciting.When we start a new venture or a new strategic plan, it's easy to to show up every day because it's new, it's fresh.  It's a break from the humdrum that results from not living with intentionality. But the drawback is that the newness wears off and when it does all we're left with is the work we still need to do to achieve the outcome we set out for.  Work without the excitement.And so when a new opportunity crosses our path, we're drawn to jumping into it for its newness and the fun and excitement that newness brings. And so the cycle repeats, over and over again and you never end up finishing anything you started.If you want to finally get results, you have to follow through.  And if you want to follow through, you have to create a structured plan that will keep you on track even after the newness wears off.============= Follow me on Facebook and join us on the Live 45 Challenge where we go live on Facebook every day for 45 days straight.http://facebook.com/ronniecruz11Join our Facebook communityhttps://www.facebook.com/groups/pathofthenetworkmarketer/?ref=share_group_linkFREE!!! The Simplest Podcasting Guide EVERhttps://view.flodesk.com/pages/6348bed7bbb1bfb74f5323c4

If you struggle to follow through on your plans, this episode is for you.  Today I'm sharing a little bit about my own personal journey learning how to follow through, why we don't always stick with our plans, and then of course my best 5 strategies for actually following through in our creative work.____________________MAKING GOOD SHOWNOTES:https://makinggoodpodcast.com/142CONNECT WITH ME ON INSTAGRAM:https://instagram.com/laurentildenGET 100 MARKETING PROMPTS (free!):https://makinggoodpodcast.com/100promptsStuck on what to say in our marketing? Download this free resource of 100 marketing prompts: https://makinggoodpodcast.com/100prompts.

Today's message comes from Martin Seligman, and it's about the power of self-efficacy. This simply means, doing what you said you would do, and being present while you do it. It's about following through and making good on your good intentions.

How many times do we find ourselves saying we are going to start doing this or stop doing that and we excuse ourselves from our commitments? We tolerate not honoring our word. In fact, we have created an entire identity and mindset around not following through. Why would we do that? Because we haven't learned how to play defense. I am going to share with you 7 ideas on how to play defense with your psychology. This defense is what is required to follow through on your commitments, your goals and your habits. Can't wait to have this conversation with you! My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

How many times do we find ourselves saying we are going to start doing this or stop doing that and we excuse ourselves from our commitments? We tolerate not honoring our word. In fact, we have created an entire identity and mindset around not following through. Why would we do that? Because we haven't learned how to play defense. I am going to share with you 7 ideas on how to play defense with your psychology. This defense is what is required to follow through on your commitments, your goals and your habits. Can't wait to have this conversation with you! My hope is that we are creating a community by way of this podcast and through my online coaching community Becoming. www.leahroling.com/becoming I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. Or if you want to love doing this life better - book your first session with me for free - www.leahroling.com/contact

What things do you commit to? Do you follow through with your commitments? WebsiteMeet Chet 

Join us as Jerry reads through 2 Corinthians 9 and gives us key insights and applications along the way. This is part 114 of a year-long daily study of the New Testament with Jerry Dirmann. Find out more about Jerry's ministry, and the ministry of Solid Lives at www.solidlives.com. 

Meet Disciple Thought Leader, Angela Meyers! Are you tired of the tug-of-war power struggle with your kids over doing chores, having good attitudes, and so many other parenting to-dos? Angela is the founder of Kudos for Families that teaches parenting by design, and not by default. Angela has created a system that creates unity in the home, and a happy, calm atmosphere. Instead of being "one more thing" for you to manage as a parent, Kudos for Families makes your job easier! Enjoy this podcast where Angela talks about the simplicity of the system she's used--and seen others use--with great success. Check it out at kudosforfamilies.com.

Sometimes I have to do battle against me, just to remind myself that I believe.

00:43 - Being Unique Makes Marketing Easier 01:37 - Dispelling the Myth That “X” Is a Commodity 04:22 - Viewing Coaching As a Commodity 05:10 - Being Unique Gives Prospects a Compelling Reason to Choose You Over Anyone Else 09:10 - Why One Size Fits All Does Not Work 12:38 - Challenges and Disadvantages to a Generic Program 14:35 - Followthrough and Referability 15:05 - How Do You Make Your Program Unique? 18:37 - The Work of Research On Your Target Market 23:12 - How Have Some “Generalist” Coaches Made It As a Full-time Coach? 29:25 - Things You Have to Understand About Your Niche 20:57 - Understanding and Anticipating the Needs of the Target Market 32:25 - Information on FCN's Launch Program Note: If you're looking to go through the FCN Launch program with a cohort of other coaches at a similar point in their business, consider signing up for Launch for our May 2022 Cohort! If you'd like more information, check out our website https://www.financialcoachesnetwork.com/launch or email info@financialcoachesnetwork.com Want help building or growing a successful financial coaching business? Find resources below based on where you're at in your journey: Deciding whether Financial Coaching is right for you? Join our free Facebook Community with over 5000 current and aspiring financial coaches! https://www.facebook.com/groups/financialcoachescommunity Already decided you're going to be a Financial Coach and want to learn more? Get 30+ tips and best practices in our free 8-part email series! https://www.financialcoachesnetwork.com/pre-launch-email-series Ready to Launch your Financial Coaching business? Join FCN Launch, our step-by-step program that will help you successfully launch your business in four months and grow it to a consistent part-time income. https://www.financialcoachesnetwork.com/launch Are you already coaching clients and want to grow your business to a full-time income? Join FCN Grow, our program that helps you scale your business to a full-time income. https://www.financialcoachesnetwork.com/grow

Everything's in a state of unrest but sometimes you just have to bite the bullet and hope for the best. Which is what J-Man discusses on this episode and attempts to try to make sense of the madness around him. Social Media (J360 Productions)Twitter: @j360productionsFacebook.com/j360productionsEmail: J360productions@outlook.com

Follow through is the most important thing we can do in our lives. It will take us from where we started to the completion or to the fruition of our dreams, life, business, marriage, or whatever it is we are reaching for. Know your goal and follow through till the end!!! Looking to start your own podcast, check out Podbean for all your hosting needs. I use Podbean to host the audio of this podcast on all the audio formats, and earn from these links, thank you Starting your own podcast click here for the best hosting platform https://www.podbean.com/pbhostfree Want to advertise on the best podcasts click here https://sponsorship.podbean.com/pbhostfree

CHECK YOURSELF. CHECK EPISODES ARE HERE TO SERVE AS A MEANS TO SELF-ASSESS OURSELVES AND RAISE AWARENESS TO SPECIFIC AREAS OF OUR LVIES THAT NEED IMPROVEMENTS. THE OBJECTIVE IS TO NOT LET MONTHS OR YEARS GO BY WITHOUT WORKING ON THESE THINGS . THE GOAL IS TO LIVE IN OUR LIGHT AND BECOME THE WALKING POWERHOUSES THAT WE TRUELY ARE. THIS PODCAST WILL CONTINUE TIL FURTHER NOTICE. PLEASE SHARE THIS EPISODE WITH SOMEONE JUST LIKE YOUBY PHO MEDIA, LLC.WWW.POWERHOUSEOUTLETMEDIA.COMTHANK YOU

What do YOU do when you stumble on your path to reach your goals? Melissa talks about how to accept those bumps in the road and keep moving on.

When Michelangelo was painting the Sistine Chapel ceiling, he designed and built his own scaffolding. But, it only covered half of the ceiling. So he painted the first half of the ceiling, then removed the scaffolding. When he finally got to view his work from the floor, seventy feet below, it was as if he were seeing it with new eyes. After two years work, he didn't like what he saw. Michelangelo faced what I call “The Finisher's Paradox.” There's a contradiction that happens when you try to ship your creative work: By the time you're done, you can already do better. You learned in the process. Michelangelo learned on the job As I talked about in episode 262, Michelangelo “aimed left” when he started painting in the chapel. He had little experience as a painter, and even less experience in the wickedly-difficult “fresco” method. He knew the first panel he painted wouldn't be his best. So, as art historian Ross King explained on episode 99, Michelangelo started in an inconspicuous part of the chapel. It was the last place the clergy entering the chapel would see, and the last place the Pope would look when sitting on the throne. Michelangelo did have at least one false start. A few weeks into painting the first panel, he wasn't satisfied with his work. The salty sea air in Italy was staining the mixture of plaster he had chosen. There were probably also some things he wanted to change about his painting style. Once the plaster on a fresco dries, it's literally set in stone. But, like stone, you can get rid of it if you destroy it. And that's exactly what he did: Michelangelo chipped away three weeks of work and started over. If Michelangelo learned a thing or two in the first few weeks painting the Sistine Chapel, you can bet he learned even more painting the rest of the 12,000 square-foot fresco – which, in total, took him four years. Michelangelo faced the Finisher's Paradox So after Michelangelo removed his scaffolding from the first half of the ceiling, he was faced with a dilemma: There was something he didn't like about his work. Since, while painting on his scaffolding, he was very close to the work, the work looked very different from the floor. He realized the scenes he had painted were too complex. There were too many people on each panel, and, as a result, the people were too small. You couldn't make out very well, from the floor, what was going on in the paintings on the ceiling. The dilemma then was that he was two years into the work. His patron, Pope Julius II, was a nasty man, known for going on tirades and beating people who disagreed with him – perhaps even worse. He's gone down in history as “il papa terribile,” or “the terrible” Pope. He had probably even beaten Michelangelo by that point. Additionally, the project was taking a toll on Michelangelo. His back was killing him, from literally bending over backwards to paint the ceiling. So, would Michelangelo do as he did when he first started the project? Chip away all that work, put the scaffolding back up, then start over? Or, would he keep going and ship the work? Michelangelo was faced with the Finisher's Paradox. He had learned a lot throughout the project, and he had learned even more by finally seeing his work from a distance. Would he fix what was wrong with his work, or would he just ship it as it was, flaws and all? The tale of two (Sistine Chapel) ceilings Since the Sistine Chapel ceiling has lived on as one of the greatest masterpieces in art, it's surprising Michelangelo saw something wrong at all. It's even more surprising that what he saw is still there in the final product. If you look closely at the Sistine Chapel ceiling today, you'll notice something different about the two halves of the ceiling. On one side of the ceiling, the scenes are complex. There are lots of people, and the people are small. On the other side, the scenes are simpler. There are fewer people in each panel, and the people are bigger. When the first half of the ceiling was unveiled, it didn't seem to matter to others that the people in the paintings were small. Raphael was so impressed by what he saw, he went back to one of his own fresco's, The School of Athens, chipped away a spot, and in its place painted a likeness of Michelangelo. But Michelangelo, himself, made some big changes to his approach. And these changes seem to have paid off. The very first panel he painted on the second half of the ceiling is one of the most famous paintings ever. In The Creation of Adam, you see God himself, giving life to Adam, from fingertip to fingertip. Like other panels on the second half of the ceiling, there are fewer main figures – in this case, two – and, as a result, they're bigger, and easier to see from the floor. Do the best you can until you know better In the process of doing your creative work, you learn. This is especially true because nobody can teach you how to do your creative work, with the unique style and idiosyncrasies that make it yours. Yes, there will be creative waste. Much of it goes into building the underwater part of your iceberg. As you get shiny object syndrome and switch from one project to another, as you scrap iterations by throwing them into the fire, and as projects simply fail (for now), there will be delays in achieving success, as you build your foundation. But just because waste, false starts, and failures are a part of the creative process, doesn't mean you can hide away forever, toiling on a “perfect” masterpiece you will one day unveil. Shipping is a skill, and learning new skills is sometimes scary. Remember from episode 265 that one of the sub-skills of shipping is overcoming perfectionism. Perfectionism is a “humble brag” of a quality. It's far easier and more comfortable to say you're still working on your masterpiece, than it is to put it into the world and see how it's received. But as Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.” In other words, beware the Finisher's Paradox. When you work on a creative project, you learn. Once it's time to ship, you can already do better. You can't ship your work without some small part of you saying, “this sucks.” It is better to build in enlightenment than to daydream in darkness. Image: Concert by Louis Marcoussis Thank you for having me on your podcasts! Thank you to Chris Parker at Easy Prey, and Joyce Ling at The Abundance Podcast. You can find every podcast I've been on kadavy.net/interviews. About Your Host, David Kadavy David Kadavy is author of Mind Management, Not Time Management, The Heart to Start and Design for Hackers. Through the Love Your Work podcast, his Love Mondays newsletter, and self-publishing coaching David helps you make it as a creative. Follow David on: Twitter Instagram Facebook YouTube Subscribe to Love Your Work Apple Podcasts Overcast Spotify Stitcher YouTube RSS Email Support the show on Patreon Put your money where your mind is. Patreon lets you support independent creators like me. Support now on Patreon »"     Show notes: http://kadavy.net/blog/posts/finishers-paradox/

On October 10th, 1901 – 120 years ago, almost to the day – the grandstand was full at the horse track in Grosse Pointe, Michigan. But not to see horses. There was a parade of more than 100 of these new things called automobiles, and several other events, including races of automobiles with electric engines and with steam engines. But the main event was a race of gasoline automobiles. By the time the event took place, it didn't look like it would be much of a race. There had originally been twenty-five contestants. Only three made it to the starting post, then just before the race, one broke down and had to withdraw. So there were just two cars, driven by the men who had built them. One was the country's most famous car manufacturer. The other, was a local. A failed car manufacturer, named Henry Ford. At the time of this race, the most famous car-maker in America was Alexander Winton. He had made and sold hundreds of cars. He had gotten tons of press driving from Cleveland to New York. At the time of this race, Henry Ford was a failed car-maker. He had made and sold a handful of automobiles, but his first car company had failed. It was clear who was going to win this race: Moments prior, Alexander Winton had set the world record for the fastest mile traveled in an automobile, going around the dirt track in a little more than a minute and twelve seconds. Winton's car was seventy horsepower. Ford's was twenty-six. He had never taken it on a turn, and it didn't have brakes. The race was supposed to be twenty-five laps, but just before the event, the organizers shortened it to ten. According to Richard Snow, author of I Invented the Modern Age: The Rise of Henry Ford, they probably didn't want to see the local loser lapped over and over. This race was more of a sprint. The Foundation Effect Has this ever happened to you? You pass by a construction site for months, and there's nothing going on. There's just a wall with a project logo, peppered with graffiti. Then one day, there's a six-story building frame there. Now, each time you pass, it's gotten taller. There was no visible progress for months, then there was rapid progress. You saw what I call “The Foundation Effect.” The Foundation Effect is the delay in your progress, as you build your foundation. You have false starts and failures, and it looks as if you're going nowhere. But once you have your foundation built, you progress rapidly. Back to the races Henry Ford, the failed carmaker, won the sprint. But it wasn't until much later he also won the marathon. Eight years after that race, Henry's Ford Motor Company released a car that changed everything. It was durable enough to make it over rough country roads, lined with horse-drawn-wagon tracks. It was versatile enough farmers could use the engine to run a wheat thresher or move hay bales down a conveyer belt. It was twice as good as any car out there, at half the price. The first year, they sold 10,000. The second year, 20,000. A few years after that, they sold almost 200,000. By the time the “Model T” went out of production nearly twenty years after introduction, the Ford Motor Company had sold nearly 15 million. More than half of all cars in the world were Fords. Meanwhile, Alexander Winton's company kept building custom cars, made-to-order. He just couldn't compete with Ford's Model T, and had to shut down. Despite having over 100 patents on automobile technology, few today have ever heard of Alexander Winton. You need a foundation How did Henry Ford create such an incredible car, that sold in such incredible quantities? He built a rock-solid foundation. Over and over, he rejected the mere illusion of progress to scrap everything and start over. As a creator, you may feel as if you're getting nowhere. You're starting projects, but not finishing them. The ones you do finish are failing. You're throwing iterations in the fire, like Radclyffe Hall. From recent episodes, you know creative waste is part of the process. You're building the underwater part of your iceberg, so some future masterpiece will be that much better. But you're also building your foundation. The foundation of a building holds it in place. Even when the building sways in the wind or shakes in an earthquake, the foundation is there to bare the stress. Architects and engineers can design a foundation using knowledge about the laws of physics. Many buildings have been built before, so there's a lot of collective experience to draw from. You, as a creator, need to build your foundation from scratch. It's what makes your work unique. As a creator, your foundation is made of the change you want your work to make, the medium through which you'll make that change, and the process you'll follow to make your product. These things take time to develop. It will look as if you're getting nowhere, but once they're in place – like a skyscraper once the foundation is laid – your progress will be rapid. How to build your foundation To build your foundation, you need to clarify your vision and master your execution, so you won't topple over. Here are some ways to do that. 1. Keep shipping This seems counterintuitive, because when a skyscraper goes up, they only build one building. They aren't putting up a few stories, scrapping it, and starting over. The reason they can build a foundation to support the skyscraper is, millions of other buildings have been built before that skyscraper. Architects and engineers can design a strong foundation because they have tons of data. You need to collect tons of data about your unique way of doing things. How do you get it done? How do people react? Does it express your unique point of view? What is that point of view? Overall, how do you make what only you can make? Henry Ford's hit car was the Model “T.” Why was it called the Model T? Because he had already built the Model S, the Model R, Q, P, O – you get the idea. He started with Model A. It took until Model T to build the foundation for stratospheric success. The way you build your foundation as a creator is to keep shipping. Remember, shipping is a skill. And each time you ship, you make your foundation stronger. 2. Don't just build. Experiment. It's funny that when most people think of Henry Ford, they think of the assembly line. A bunch of guys on a line, each doing one tiny job, such as placing a nut on a bolt, or merely turning the nut on the bolt. But for Ford to create those tasks, he first had to design the product that could be broken down into those tasks. Ford treated each car he designed and built as an experiment. He made them as good as he could, but knew they couldn't be perfect. They were going to break down, or have annoying maintenance requirements that needed to be improved. We can design buildings that don't collapse because other buildings have failed. Ford made new and better cars because his cars failed. That's how he improved the transmission, lubrication, and spark plugs. That's how he found a steel alloy that would be lightweight and strong – and countless other improvements to the design and manufacture of his cars. And that's how, even as he improved the Model T, he kept making it cheaper. When he introduced it in 1909, it was $825. Sixteen years later, inflation be dammed, it was only $260. 3. Walk away from failures (guilt-free) Henry Ford wasn't afraid to quit. Yes, he went from Model A to Model T, but that was in his third car company. He had one failed company before the race, and after he won that race, he gained enough notoriety to attract investors for a second car company. But he walked away from that company, too – only four months later. By the way, Ford went from A to T, and not all those cars were introduced to the public. Many were internal experiments that he walked away from – or, if you will, iterations thrown in the fire, like Radclyffe Hall's drafts. 4. Have a vision You can't walk away from failures for no reason. You can't learn from experiments if you don't know what you're looking for. You need a vision. You don't have a crystal-clear vision from the start. That's why you're doing all that shipping and experimenting and quitting in the first place. Why did Henry Ford walk away from the car company he started after the race? It wasn't going to help him carry out his vision. Ford had a vision to create an affordable automobile for the masses. His investors, on the other hand, wanted to build high-end cars for the wealthy. The company wasn't a foundation that was going to help Ford achieve his vision, so he stepped back, to build a foundation that would. Keep building your foundation If you're frustrated with your progress as a creator, maybe it's because you're still working on your foundation. If you're scrapping iterations and walking away from half-finished, and failed, projects, make sure it's in the pursuit of a vision. If it is, keep learning, until you get it right. Once your foundation is in place, the sky is the limit. Image: Monument by Paul Klee About Your Host, David Kadavy David Kadavy is author of Mind Management, Not Time Management, The Heart to Start and Design for Hackers. Through the Love Your Work podcast, his Love Mondays newsletter, and self-publishing coaching David helps you make it as a creative. Follow David on: Twitter Instagram Facebook YouTube Subscribe to Love Your Work Apple Podcasts Overcast Spotify Stitcher YouTube RSS Email Support the show on Patreon Put your money where your mind is. Patreon lets you support independent creators like me. Support now on Patreon »     Show notes: http://kadavy.net/blog/posts/foundation-effect/

Many people watch a movie like Batman Begins…and gloss right over some of the profound truths spoken in that film. Batman becomes the Caped Crusader and the defender of Gotham because of injustice…not because of cruelty or a desire for vengeance…but because of the weak resolve of others who fail to act, and fail to carry out their duties. For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com

Growth doesn't always make a business or individual better…and in many cases, our focus on those things runs counter to what our goals really should be — becoming a BETTER VERSION of who we were yesterday, not just a bigger one. For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com

Jesse Owens was a class act who spent the better art of his life…”trying to make things better.” A wonderful legacy and a worthy challenge for all of us to consider during these challenging times. For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com

Shiny Object Syndrome is an affliction that causes you to be attracted to “shiny objects.” Shiny objects can be whatever is new and trendy in your field. But oftentimes, the shiny objects are simply new ideas you have – other projects you'd rather be working on. In this form, Shiny Object Syndrome will ruin any chance you have of finishing your current project – unless you do something about it. Two sources of Shiny Object Syndrome How do you overcome Shiny Object Syndrome? What you need to do is simple: Commit to your current project, ignore the new projects, suck it up, and follow-through. The reality isn't so simple. Shiny Object Syndrome causes mental distortions that will have you 100% convinced you're doing the right thing: This old project is a dud. This new project is sure to be a success. To cure Shiny Object Syndrome, we need to know its true sources. That way, we can nip them in the bud, keep Shiny Object Syndrome at bay, and finish projects. There are two main causes of Shiny Object Syndrome: Naïveté of the novel Frustration with the existing We don't know much about the new project, so we view it with rose-colored glasses. We know a little too much about our current project, so it looks terrible in comparison. This creates a “grass is greener” effect. Now how do we get in this position in the first place? 1. Naïveté of the novel As humans, we're naturally attracted to the novel. That's how we've become such an innovative species. We were not satisfied with the old way of doing things – eating our meat raw and sleeping in the elements – so we're curious about our neighbor who's cooking with fire and has built a straw hut. That explains why we're attracted to the “shiny objects” in the first place, but there's more happening in our minds that makes us not only attracted to the shiny object, but that makes us abandon what we have to pursue the unknown. The Dunning-Kruger effect A powerful force that makes us hop from one shiny object to another is the Dunning-Kruger effect. The Dunning-Kruger effect is named after it's originators, psychologists David Dunning and Justin Kruger, who found that when we know a good deal about a field, we underestimate our knowledge, but when we little about a field, we overestimate our knowledge. The Dunning-Kruger effect is a favorite of internet “gotcha” culture. People love to point out the Dunning-Kruger effect at work in others, but it does a lot of good to recognize it in ourselves. When we get a great idea for a new project in a field we know little about, we often think that project will be easier than it actually will be. It seems like a good idea to drop what we're doing, and move on. 2. Frustration with the existing This naïveté of the novel colludes with frustration with the existing. In fact, it adds fuel to that frustration. If we start a new project, thinking it's going to be easy, we're even more disillusioned when we realize it's actually hard. We've run up against all the challenges we didn't think about. We've seen the hidden complexity in the current project. As former guest, Tynan has pointed out, when we're in the middle of a project, we've experienced all of the downsides, but none of the upsides, such as revenue or respect from our peers. Meanwhile, we know very little about the new project. It seems fun and easy. When we started the current project, we said to ourselves, This will be easy. We've realized it's not so easy, but the Dunning-Kruger effect takes over again. We tell ourselves of the new project, Now THIS will be easy! Just knowing how the naïveté of the novel and frustration with the existing work together to cause Shiny Object Syndrome isn't enough to cure it. When you're in this situation, it seems rational. You can come up with good-sounding reasons why the current project isn't worth the trouble and the new project has a better chance of succeeding. And we won't admit we might be fooling ourselves. Shipping is a skill I have some good news: Your tendency to come up with new ideas is a good thing. Instead of trying to fight it, Shiny Object Syndrome is much easier to manage if you instead accept it. Accept it will tempt you to switch projects, then change the way you approach projects accordingly. Remind yourself that shipping is a skill. The mere act of finishing a project, no matter how small, is a skill you should cultivate. If you've never picked up a golf club, you would know better than to expect to play like Tiger Woods your first time out. So if you've never finished a project, why would you think you could take on a giant one the first time around? When I started on my own, I had almost zero shipping skills. I had piles of unfinished projects, and nothing to show for them. Fortunately one day, as I contemplated a giant shiny object I was about to take on, I realized I didn't have what it took to make my vision a reality. I had had enough of my Shiny Object Syndrome, and was ready to put it to an end. So, I treated even the smallest things as practice in the skill of shipping. I looked up a recipe online, and planned my trip to the grocery store to get the ingredients. It sounds simple, but can you believe I had to go back several times? I planned parties and dates and trips. I treated everything as an opportunity to have a vision, plan how to execute that vision, and ship the project. The Fortress Fallacy In The Heart to Start, I introduced The Fortress Fallacy. We tend to have big visions, but those visions outpace our skills. We dream of building a fortress, when we haven't built a cottage, much less a lean-to. This isn't about “breaking your project down” into parts. This is about doing small projects that build skills you can later use in a larger project. Breaking your project down doesn't build the skill of shipping. Doing small projects does. Make predictions A source of fuel for our frustration with the existing is our lack of foresight. We fall for the planning fallacy. The planning fallacy is why the Sydney Opera House took ten extra years and fifteen times the budget – you can see the same in countless construction projects. It's why the Greeks thought the Trojan War would take four weeks, when it ended up taking ten years – you can see the same in countless military campaigns. It's demoralizing to expect something to work out one way, and have it end up another. One way to fix that would be to have things work out the way we expect – but that's not going to happen. The world is too complex and unpredictable. The solution is to make predictions. How do you predict the unpredictable? You don't, really. But there's a lot of wiggle room between This will definitely happen, and This will definitely not happen. In episode 245, I introduced the Avocado Challenge. Before you open an avocado, are you 100% sure it's going to be perfectly ripe? No. In the Avocado Challenge, you make percentage-confidence predictions, such as “I'm 60% confident this avocado is ripe.” You then rate those predictions based upon the outcome. As you start projects, make predictions. Accept that you're never 100% sure about anything, so make percentage-confidence predictions. For example, “I am 70% confident I will set up my blog and publish my first post by next Sunday.” After Sunday comes, review your prediction. You can even use a handy free service called Prediction Book to keep track. This does a couple things. One: It holds you accountable. We tend to approach all projects as if we're sure we're going to finish them – and that just ain't so. Two: It keeps you from beating yourself up. You can't be certain about the future, but when we don't finish projects, we feel bad about it. If we feel bad, we learn to associate working on projects with feeling bad. So we'll start fewer projects. As Roam Research founder Conor White-Sullivan said, "I can not speak highly enough for the practice of starting things before you know you're going to finish them." Don't fight shiny object syndrome, work with it In conclusion, the way to cure Shiny Object Syndrome isn't so much to cure it – it's to accept that you're going to have new ideas, and you're going to fail to finish some projects. I Sign up for Love Mondays and see for yourself! There you have it. This system really helps me save creative energy, so that I'm using it to think of good ideas, instead of trying to fumble around with all the things I want to put in my newsletter. Obviously, all this could be automated even further. I'm actually surprised I haven't seen an email marketing platform that already has Airtable-like database elements for managing all the tidbits one shares in their newsletter. Maybe something for someone to build. If you want to see all this in action, be sure to sign up for Love Mondays. My readers really love them, I consistently get replies saying how much each week's idea has shifted someone's perspective. Thank you for having me on your podcasts! Thank you for having me on your podcast! Thank you to Dolores at Attitudeable for having me on the show. As always, you can find all podcast interviews of me at kadavy.net/interviews. About Your Host, David Kadavy David Kadavy is author of Mind Management, Not Time Management, The Heart to Start and Design for Hackers. Through the Love Your Work podcast, his Love Mondays newsletter, and self-publishing coaching David helps you make it as a creative. Follow David on: Twitter Instagram Facebook YouTube Subscribe to Love Your Work Apple Podcasts Overcast Spotify Stitcher YouTube RSS Email Support the show on Patreon Put your money where your mind is. Patreon lets you support independent creators like me. Support now on Patreon »     Show notes: http://kadavy.net/blog/posts/shiny-object-syndrome/

If you long to accomplish great and noble goals, you first must learn to approach every task as though it were great and noble. Even the grandest project depends on the success of the smallest components. Many people and organizations downplay small details, dismissing them as minutia-the “small stuff,” that we're encouraged to ignore. For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com

For those of you who are fed up with the nonsense going on in the world right now and ready to do something about it…let's get after it. General George S. Patton has been quoted as saying…“Wars are not won by defensive tactics.” I agree with the man they call “Old Blood and Guts.” For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com

In this episode, Gary with host Logan discuss his Journey: Chapters Key Moments and Lessons growing up in South Africa (3:51) How Gary followed through on representing SA in Cricket (7:34) Importance of Mentors to help you pursue your professional career? (9:50) How Gary goes about making Big Decisions? (11:15) Gary's speaking about how he worked out his Key Values (14:37) Dealing with Pressure, handling it and what he did to prepare himself (17:12) The day Gary didn't want to turn up for a Test match, "I'm done, I'm finished" (25:18) "Sultan Zarawani" arguable the toughest cricketer of all time (31:46) At what stage did Gary believe he was good enough to play International Cricket? (33:43) Handling ‘Performance Fear'. Separating the person from the performance, finding a healthy life balance. (37:27) Transitioning successfully out of Professional Cricket into the real world. Starting the Gary Kirsten Academy. (43:07) First Head Coaching job. The Indian Cricket Team. Building the trust with the players (47:14) Understanding what coaching style a player needs within a team. (55:35) Gary's ideal mix of players within a cricket team. The four different types of players (58:52) Challenges transitioning from Indian Head Coach to South African Head Coach. (1:03:26) How do you encourage open & honest conversations between coach/player & player/player (1:05:42) Learnings from his coaching failures and lowlights. (1:09:36) What made MS Dhoni & Graeme Smith so special as leaders (1:14:56) Toxic behaviours seen within a team environment (1:18:58) One piece of advice Gary would give himself at the start of his coaching career? (1:24:47) Gary Kirsten Academy / Coaching Education Courses / Gary Kirsten Foundation / APEX Coaching forum (1:28:43) Where does Gary see himself in five years time? (1:33:44) How has Gary being able to Follow Through on his achievements throughout his career? (1:35:01) . www.followthroughwithlvb.com www.instagram.com/followthroughwithlvb  

In this episode, Devon with host Logan discuss his Journey: Chapters: Growing up in SA, key lesson learnt from Devon's mother (3:55) When did Devon know he wanted to be a Professional Cricketer (8:40) Becoming a Professional Cricketer at age 18, early learning's (9:45) Idolizing up to Neil McKenzie, best advice you received from him (12:34) Interacting with the younger members of the Wellington side, how does Devon go about being a role model for them (15:05) Reflecting on the first 5 years of being a Professional Cricketer in South Africa (17:08) The turning point in Devon's career, moving to New Zealand (19:39) The moment of panic flying into New Zealand for the first time (24:01) Making an impression on the guys in New Zealand. "Logan and Devon's first meeting" (27:00) Getting to know Grant Elliott - similar story (33:37) The key's to Devon's success since coming to New Zealand (34:49) What Devon does to be able to maintain focus in pressured moments (36:17) Highlights playing for Wellington (45:58) Hardest moments in Devon's career to date (50:16) What Devon does to help himself bounce back when doubt and anxiety's creep in. (53:50) Making Blackcaps Debut, Devon talking about his first 6 balls in International Cricket (57:44) Basin Reserve + Devon Conway = Amazing, first international 100 (1:06:17) Potential Debut in England and the World Test Championship (1:11:27) What would Devon love to achieve in International Cricket? (1:15:06) What is Devon's WHY? How he keeps in the present and moving forward (1:19:33) What does Devon crave in a Leader or a Coach? (1:21:35) What Devon's believes are the keys for a High Performing Team (1:24:15) Greatest piece of advice Devon has received (1:27:32) What would Devon tell his 18 year old self? (1:29:33) Where is Devon Conway in 15 years time? (1:32:45) www.followthroughwithlvb.com www.instagram.com/followthroughwithlvb  

Most of us in recovery fear abandonment, yet ironically, most of us abandon ourselves. We do this because of the chaos and dysfunction with which we grew up. The key is to stop abandoning yourself, which essentially means to learn how to take good care of yourself. This is the essence of what recovery is - learning to take good care of ourselves. I go into a couple of examples of how to stop abandoning ourselves and why it's so important. I also go into the astonishing impact it has on our relationships when we stop abandoning ourselves.Here's the link if you're interested in having a free 30-minute Better Boundaries call with me: www.BetterBoundarieswithBarb.com Please follow me on Instagram @HigherPowerCoaching. Be sure to leave a rating on Apple Podcasts, or wherever you listen (it helps other people who need this info to find me!). Visit me on my website: www.HigherPowerCC.com.Check out all the shows produced under the Baobab Tree at www.baobabtreestories.com★ Support this podcast on Patreon ★

Most of us in recovery fear abandonment, yet ironically, most of us abandon ourselves. We do this because of the chaos and dysfunction with which we grew up. The key is to stop abandoning yourself, which essentially means to learn how to take good care of yourself. This is the essence of what recovery is - learning to take good care of ourselves. I go into a couple of examples of how to stop abandoning ourselves and why it's so important. I also go into the astonishing impact it has on our relationships when we stop abandoning ourselves.Here's the link if you're interested in having a free 30-minute Better Boundaries call with me: www.BetterBoundarieswithBarb.com Please follow me on Instagram @HigherPowerCoaching. Be sure to leave a rating on Apple Podcasts, or wherever you listen (it helps other people who need this info to find me!). Visit me on my website: www.HigherPowerCC.com.Check out all the shows produced under the Baobab Tree at www.baobabtreestories.com★ Support this podcast on Patreon ★

Apresentação: Theus Pedra- O que fazer quando alguém se apaixona por outra pessoa,sendo que ela já é casada? É normal essa situação? O que fazer nesse caso? Ouça isso e muito mais nesse episódio do Love Songs❤️

The Business of Life PodcastHosts: Debbie Lundberg & Barbara ZantDigital Engineer: Brianna ConnollyMusic: www.bensound.comTBOL_Barb_FollowThroughBarb: Hello and welcome! It's a great day for our follow through podcast of The Business of Life. Podcast for people who thrive on opportunity, drive to get results and seek input and ideas to quickly incorporate in life and in business. Barb Zant here, corporate sales leader I have a fashion stylist, I have the brand @thestayatworkmom you know I love finding joy in everything I do...Debbie: You do!Barb: even the little things everyday. You might have noticed that someone is missing from out podcast today and that is because I'm interviewing Debbie. I'm having her back from the episode where we talked about the things that I do the three things that I want to hear from Debbie that she may have incorporated and um what might have inspired her from my segment. Debbie: How great is it that we have these things that we know about each other and when we hear them it brings a smile to our face because we know we are living what we're talking about and what we say we are doing, right?Barb: Yes. super exciting.Debbie: Well, i did a long list, you can see how I have 4, 5, 6, 7, 8, 9. Somebody said that's annoying when people count out loud, so I stopped. I had 10 things Barb from your your podcast.Barb: NO WAY!Debbie: Yeah I did. So out Business of Life Master Class Podcast is something that we know our listeners can take a lot from and I know you ask me to talk about 3 and we talked about 3 or 4. So many of the things you and me are aligned on, it's wonderful and it's a big part of how we can go and grow together and a coupe of things though that really stood out. That full glass of water in the morning, you know this, but our listeners likely don't because it was before we were doing our podcast is that I had this idea to have a water consumption competition with my girlfriends and it seems like a great idea after the holidays. We were so competitive though that it got almost ridiculous, it got to 300 ounces a day.Barb: Which is fantastic.Debbie: it's fantastic and scary all at the same time. You could barely make it to anywhere you were going. So what happened was the fantastic part was that we drank a lot of water and we were feeling good about ourselves and the competition seemed “good health”, when in fact when we stopped it was a relief. Instead of it being a habit, it became a relief.Barb: So did you get away from drinking water than?Debbie: Not completely, but now my goal is to have 100 ounces before I go to my first client, that way no matter what happens during the day it gets started well. So your idea of a full glass of water upon waking is now I have a glass of water when I wake up. I write on my mirror what my goal or intent, I know you didn't say write it on your mirror. Something I like is for seeing for all of us to see ourselves and our plans. So i have a dry erase marker and i put it on my mirror after I have the glass of water. I'm going to count that as one if you don't mind, I know it's two things, but it's a morning change for me. I really appreciate that you brought up because usually the first water I had was on my way to orange theory and then I would consume it during that. I've been adjusting to that and putting my goals on the mirror in the morning. Barb: One thing that I love is that you sent me a picture the first day you did it. You have it. That gave me joy and you know I'm looking for joy.Debbie: Haha! I'm glad,  I thought wonder if you'll be able to read it or if it will be a reverse of a reve

The Business of Life Podcast Hosts: Debbie Lundberg & Barbara Zant Digital Engineer: Brianna Connolly Music: www.bensound.com TBOL_Marit_Followthrough  Barb: So Debbie, on our last podcast we had Amanda Marit, what did you think?  Debbie: What couldn't I think about all the great energy she brought Barb, wow! What a spectacular person we got to have on the podcast. She has such light, she brings joy and she gets results. I thought she was wonderful, she was grateful to be apart of it and she is so successful already. For her to make that time to share with our listeners I thought it was not only a terrific way to spend some time, it was an outstanding guest to have on The Business of Life Podcast in knowing that she does so much with so many people. What did you think about Amanda?   Barb: Amanda was a breath of fresh air, she was so positive. Her videos, she does a video every single day and she is a dynamo. We introduced her as a dynamo and WOW! She really lived up to it.  Debbie: She really lived up to it, yeah. Yes, she sure did. One of our the focuses we committed this to all of our listeners is to tell them what we have implemented since having a speaker on. With amanda we have both implemented things, some of them together. What are some of the things that you saw, heard, you listened and you chose and you did Barb?   Barb: There were a lot of items that I implemented immediately. That's what I loved about everything she had to say. There were tactile things that we could do and start 5 minutes after, you know, we were done.   Debbie: What's one of the things.  Barb: One of the things that I've done is my mornings. My mornings can get off schedule very quickly and 5 minutes is all you need to set your mind right and change the trajectory of my day.   Debbie: Mmhmmm.  Barb: So I took what she said and talked about owning what you're going to do and how you think about things, how you think about money, are you open to it? She said a lot about money that I thought was very very interesting and changing your approach on how you think about everything that we do.   Debbie: Right and she was really focused on meditation, support and mentors. Wasn't it great how she talked about her coach and her mentor and how she really gave her a lot of credit, a lot of kudos. You can really feel the love from Amanda when she speaks about someone or something where she has a connection and a passion. I know something I did was that I reconnected with one of my mentors who I hadn't and someone who is very important in my life recently passed and I still had a conversation with her, in my mind at least. That part made me feel connected and just thanking her, that gratitude that we were talking about and when she talked about Emily, the angel, it made me think of Sally. Thinking you know what? She may not be here, but she is someone I can still really appreciate. Something else that I did was look at that concept of journal and as you know Barb, I have the journal books that I do and so I change it up what I'm focused on. So after hearing Amanda talk about setting those goals and intentions and the journal, I not only incorporated it for myself, I incorporated it with a client who was attempting to get out of some of her accountability and her journaling is coming to me each day in our accountability session, so that was a nice bonus as well. Then we also did some things together.  Barb: Yes and we went to Amanda's website and we took one of her master courses on Instagram.  Debbie: Right! That Book your Bizz on Instagram was something that we did late at night, the following ni

The Business of Life Podcast Hosts: Debbie Lundberg & Barbara Zant Digital Engineer: Brianna Connolly Music: www.bensound.com