Podcasts about non negotiable

Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.Want to build a truly powerful physique? Join Robert's FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why All Women Need To Start Lifting Weights 0:35 - Why Nutrition Is Useless Without This 1:23 - How a Dancer Became a Fitness CEO 2:55 - What Kind of Dance Is Best For Fitness? 3:58 - How a Dance Coach Transformed My Bodybuilding Posing 5:15 - What Is Pilates (And Is It Just For Women)? 7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It 7:47 - Beginner's Guide: Mat Pilates vs. Reformer Pilates 9:06 - How Often Should You Do Pilates For The Best Results? 10:37 - Why Strength Training Is Non-Negotiable For Women 11:59 - What Is a Barre Workout? (It's Not What You Think) 13:34 - Why Most Bodybuilders Are Secretly Weak 14:50 - Are Women Finally Embracing Lifting Heavy? 18:21 - Why "Eating Less" Is Keeping You From Your Dream Body 20:57 - Menopause Weight Gain? Do This, NOT That. 23:32 - "Movement Snacks": How to Get Fit in 2 Minutes 26:42 - The Secret to Burning More Calories Without "Working Out" 29:43 - The Power of "Non-Negotiable" Daily Habits for Success 32:47 - The "Maintenance" Myth: You're Either Growing or Decaying 35:10 - The Mindset Shift That Makes Fitness Effortless 35:53 - A Client's Impossible 100-Pound Transformation Story 39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear 40:49 - Is Matcha Actually Healthier Than Coffee? 44:17 - The Launch of "Small Moves, Big Life" 47:10 - How to Take Your Bodybuilding Posing to the Next Level 49:12 - How to Spot a Bad Pilates Instructor (Red Flags) 51:45 - Is Repeating the Same Workout a Waste of Time? 53:12 - Where to Get The Book & FREE Workouts

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What happens when doing everything "right" still leaves you miserable? You start asking better questions.Shell Mendelson was a successful CEO of KidzArt, an international children's art franchise she founded, when everything fell apart. Despite looking accomplished on paper, she was disconnected, dysregulated, and drowning in work that no longer fit. At her lowest point, she found an ADHD book a therapist friend had sent years earlier, opened it, and finally understood why she'd always felt like an outcast. Diagnosed in her fifties, Shell realized the masking, hypervigilance, and constant feeling of being "off" had been ADHD all along.Now, after 35+ years as a career coach, Shell helps ADHD and neurodivergent adults stop job-hopping and start building careers that actually fit. She's the author of Unlock Your Career Path and creator of the Career Galaxy framework—a process that helps people define their must-haves in writing so they never forget what they need to thrive. In this conversation, Shell and Tracy explore why career assessments fail neurodivergent people, how DEI rollbacks are pushing ADHD professionals into hiding, the rise of workplace surveillance, and why people who need accommodations are often just in the wrong job.Shell also shares her recent move to Puerto Vallarta, Mexico, where she's building a life by the beach with her two dogs—a story about reinvention, clarity, and refusing to stay somewhere that doesn't serve you, even when it looks successful from the outside.Resources: Website: www.careercoachingwithshell.com Facebook: https://www.facebook.com/CareerCoachingwithShellLinkedIn: https://www.linkedin.com/in/yourpassiontocareerWebsite: https://unlockyourcareerpath.comSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Today, we tackle an enemy most men never face head-on—your own flesh.Comfort? Make no mistake, comfort is killing us. The flesh isn't harmless. It isn't neutral. It's a beast that wants to drag you to Hell. Scripture says, “Those who belong to Christ Jesus have crucified the flesh with its passions and desires.” (Galatians 5:24) Not managed. Not excused. Crucified.The world says feed your cravings. Jesus says—kill them.The cost? Daily death. Agony. Public humiliation. Cancel culture backlash. But the reward—oh, the reward—is life, freedom, peace, and resurrection power.What will you do? Will you crucify your flesh today—or let it control you tomorrow?Buckle up. This isn't self-help fluff. This is raw, real, rooted in the living Word. Let's go to war."For if you live according to the flesh, you will die; but if by the Spirit you put to death the deeds of the body, you will live." – Romans 8:13Episode Highlights:01:30 - The flesh is evil, it's destructive, it's not neutral, it's not harmless, and it's not something that you can just simply manage on on your own. The flesh is the enemy of God. And if you're not actively crucifying it, I don't care how many times you've been to church or how many Bible verses you've memorized or how loudly you can sing Amazing Grace, your flesh is going to drag you straight into destruction. I understand that might sound harsh, but believe me, I didn't write the Bible. The Word of God is crystal clear about this. The flesh and the spirit are at war with each other. And unless you crucify the flesh, like literally nail it to a cross, you're not going to experience the life that Christ died to give you.13:00 - The flesh isn't neutral and it's not just weak, it's hostile to God. That word hostile means enemy. The flesh hates God. It refuses to submit to God. In other words, when you walk in the flesh, you're aligning yourself with God's enemy. You're standing in opposition to the very one who made you... The acts of the flesh are obvious. Sexual immorality, impurity, debauchery, idolatry and witchcraft. Hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions and envy, drunkenness, orgies and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God. 57:11 - Again, remember, please, this is not optional. This is not only for super Christians. This is Christianity 101. Jesus didn't say, if you feel like it, deny yourself. He didn't say, if it's convenient, pick up your cross. No. What did he say? He said this. Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me. That is the standard. That's the cost.  Connect with Paul M. NeubergerWebsite 

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Flexibility and mobility underpin healthy aging and longevity.  In this episode Peter Bowes explores practical steps to enhance our ability to move with ease and remain active for as long as possible. Fitness trainers Nate Wilkins and Shebah Carfagna explain that sport-related strains, from pickleball to tennis, occur when warm-ups and range-of-motion work are neglected. We discover why everyday routines, from morning stretches to foam rolling and mindful cooldowns, are accessible habits that sustain independence and resilience. This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

If there was ONE manifestation practice I'd recommend honing in on before the end of the year - this would be it. In this episode, I'm going to share how my relationship with this practice has evolved over the years and how getting another year older (and wiser) has shifted my perspective on what truly matters, and why incorporating this practice into your life could shift everything for you too.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/theaudacity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

     HEADLINE: IDF Faces Urban Combat; Hezbollah Rearms Aided by Iran; Golan Heights Non-Negotiable GUEST NAME: David Daoud 50 WORD SUMMARY: IDF operations in Gaza face difficulties due to urban fighting, personnel shortages, and international pressure. Hezbollah is actively rearming, supported quietly by Iranian funds and weapons smuggling efforts. The Lebanese government is failing to disarm Hezbollah. Israel maintains the strategically vital Golan Heights are non-negotiable for the foreseeable future, despite security discussions with the Syriangovernment. 1926 GREAT MOSQUE GAZA

HEADLINE: IDF Faces Urban Combat; Hezbollah Rearms Aided by Iran; Golan Heights Non-Negotiable GUEST NAME: David Daoud 50 WORD SUMMARY: IDF operations in Gaza face difficulties due to urban fighting, personnel shortages, and international pressure. Hezbollah is actively rearming, supported quietly by Iranian funds and weapons smuggling efforts. The Lebanese government is failing to disarm Hezbollah. Israel maintains the strategically vital Golan Heights are non-negotiable for the foreseeable future, despite security discussions with the Syriangovernment. 1957 SWEDEN FOR GAZA

Silver and Black Coffee Hour - Media Day 2025: Exclusive Recap and Insights!Welcome to a special episode of the Silver and Black Coffee Hour featuring the highly anticipated Media Day 2025! For the first time ever, all three hosts - Tom Petrini, Aaron Blackerby, and Zach Montana - are together in one place with exclusive access and insights. Tune in as they discuss the dynamism and excitement of the San Antonio Spurs' upcoming season, featuring insights from key players like Victor Wembanyama, De'Aaron Fox, and more. You'll hear firsthand accounts, reactions to major announcements, including player injuries, and the thrilling atmosphere at The Rock. Don't miss the giveaways, exclusive behind-the-scenes interactions, and all the 'housekeeping' updates you'll want to know as a Silver and Black Coffee Hour fan. Plus, stick around for an interesting take on team dynamics and what lies ahead for the Spurs. Like, subscribe, share with friends, and get involved for a chance to win preseason tickets!00:00 Welcome to Media Day 202500:24 First Impressions and Excitement01:06 Housekeeping and Giveaways03:31 Media Day Highlights06:09 Victor Wembanyama's Impact13:15 Team Dynamics and Injuries21:45 Defensive Focus and Team Philosophy27:00 Violent Off-Season Workouts27:55 Open Runs and Conditioning28:41 Quotes from Weby on His Body and Defense29:52 Youth and Leadership in the Team30:55 Harrison Barnes' Literary Group31:33 Mitch Johnson's Philosophy33:11 Keldon and Devin's Roles36:32 Jeremy Sochan's Development39:51 Fun Interactions and Food Talk48:32 Spurs Starting Lineup Predictions49:21 Media Day Recap and Season Preview

Dina Belon, President of Staypineapple, returns for a conversation with our guest experience correspondent, Danica Smith, to share the non-negotiable at the core of her leadership philosophy: caring deeply — or, as she puts it, "giving a ****." In this candid conversation, Dina explains how purpose-driven leadership connects personal values with guest experience, culture, and sustainability. She reflects on aligning her career with her ethos, creating spaces that enable meaningful memories, and why leaders must believe before asking their teams to. Hospitality leaders will find practical inspiration in this simple but powerful approach to leading with conviction and clarity. A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

META just rolled out its Andromeda update, and it's a game-changer for how ads are run, optimised, and scaled. In this episode of Master Your Marketing, I break down what the update actually means (in plain English), why Advantage+ campaigns are being pushed front and centre, and how you can navigate these shifts without losing your sanity (or your ROI). We'll dive into: ✨ What META's Andromeda update really does behind the scenes. ✨ Why creative diversity is now the single most important lever in your campaigns. ✨ Practical ways to test and refresh your ad creative without burning out. ✨ Real client examples of what's working (and what isn't) right now in ads. This episode is packed with insights for agency owners, course creators, and e-commerce brands who want to stay ahead of the curve. Because let's be real: one image and one campaign just isn't going to cut it anymore.

A commitment to “record and release in the same week” is the thing keeping your podcast stuck. If your show isn't built around quarterly planning, it's not going to work as the sales asset you need it to be.Every production client I've worked with - whether they've been with us six months or six years - comes to the table for quarterly strategy. Because the truth is, your content has to serve the sales goals of your business right now, not just fill airtime. When you skip this step, you waste time, confuse listeners, and miss the conversions you actually want.In this episode of The More Profitable Podcast, I'm breaking down what quarterly planning really looks like, the three questions you need to run your content through every 90 days, and why this is the difference between a podcast that sucks up time and one that books clients.0:32 - Why “record and release” keeps your podcast from working as a sales tool2:37 - How quarterly planning actually saves you time and stress4:08 - Why bad-fit clients are usually your fault - and how your podcast helps filter them7:14 - How intentional education raises the quality of your sales conversations8:31 - Why strategy intensives exist (and how they support DIY podcasters too)10:33 - Using quarterly planning to check if your podcast goals still align with your business13:15 - Why running week-to-week content leaves you behind when seasons shift16:04 - The three core questions to revisit every 90 days: What are you selling? Who are you selling it to? How are you selling it?18:50 - How sales path (course vs. high-touch offer) changes the content your podcast needs 20:31 - Why repeatable, re-shareable content is an asset that buys you time in busy seasonsMentioned in Why Quarterly Strategy Is Non-Negotiable if Your Podcast Is a Sales ToolPodcast Strategy IntensiveThe Podcast NewsroomRate and review The More Profitable PodcastReady to get serious about your podcast strategy?The last spots for this year's Podcast Strategy Intensives are open now. If you want to start Q1 with a content plan built to drive sales, you need to book in October. Reserve your spot today.Send us a textSupport the show

This week on Better Buildings for Humans, Joe Menchefski is joined by biophilic design expert and architect Helena van Vliet for an eye-opening conversation that redefines what it means to design for well-being. Helena shares her deeply personal path from Bauhaus boxes to “buildings as habitat,” and explains how chronic stress, poor air, and flat architecture are failing our health. You'll learn why edge conditions matter, how buildings impact your immune system, and how evolutionary biology proves we need daily awe to thrive. From her pioneering teaching methods to her new book Towards a Nature Positive Built Environment, Helena makes a compelling case for buildings that bloom—and why public health depends on them. If you think natural light and green walls are just nice-to-haves… think again.More About Helena van VlietBorn and raised in Aachen, Germany, in a family of architects and builders, Helena made her way to the US at the age of 20 and eventually found her home in Pennsylvania. She holds a Master of Architecture from the University of Pennsylvania and a Bachelor of Science (Vordiplom) in Architecture from the RWTH Aachen, Germany. Helena is the mother of two precious young adults and a licensed architect in the U.S. as well as in Germany. CONTACT:https://www.helenavanvliet.comhttp://www.biophilly.orghttps://www.linkedin.com/in/helenavanvliet/https://link.springer.com/book/9783031952913https://www.design.upenn.edu/people/helena-van-vlietwww.biophiliccities.org https://www.facebook.com/HelenaVanVlietArchitectLLC/Where To Find Us:https://bbfhpod.advancedglazings.com/www.advancedglazings.comhttps://www.linkedin.com/company/better-buildings-for-humans-podcastwww.linkedin.com/in/advanced-glazings-ltd-848b4625https://twitter.com/bbfhpodhttps://twitter.com/Solera_Daylighthttps://www.instagram.com/bbfhpod/https://www.instagram.com/advancedglazingsltdhttps://www.facebook.com/AdvancedGlazingsltd

Negotiating with your goals wastes energy you could be using to move forward. 

 Instead of treating goals like daily debates, shift your focus to building systems that make follow through automatic. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Dr. Shamini Jain is founder and CEO of the Consciousness and Healing Initiative, an international collaborative of scientists, healing practitioners, educators and artists who lead humanity to heal ourselves. She's a clinical psychologist, an award-winning researcher, and an author on topics ranging from psychoneuroimmunology to biofield science.In this conversation with Dr. Jain we discuss:Her spiritual upbringing within the Jain traditionThe academic path that led her to energy healingThe energy healing session that changed everythingHer singing career and fronting a Guns N Roses tribute bandWhy creativity is an essential part of our existenceThe known and unknown of the biofieldThe efforts to bring energy healing into the mainstream...and more!You can learn more about Dr. Shamini Jain and order her book Healing Ourselves: Biofield Science and the Future of Health at https://www.shaminijain.com/ and https://www.chi.is/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Christian maturity is more than externals—it's a life that endures trials and actually changes you. John Stevenson lays out a practical roadmap for resilient discipleship and the one habit most people skip. Host Kevin Kapchinski talks with John Stevenson, Director of Campus Ministry at St. Mary's Catholic Center (College Station), about forming disciples who last beyond college. Drawing on Corps of Cadets grit and years with Saint Paul's Outreach, John explains why relational evangelization—not programs—shapes durable faith. He names the essentials: identity as a beloved son or daughter, endurance through trials, a daily prayer life, honest confession, and living in community and mission. They challenge consumer mindsets about the Mass (covenant over preferences) and press into dependence on the Holy Spirit for authentic witness. If you're a student, young professional, or parent, this gives you a clear path forward. Follow the show, rate & review in your podcast app, and share it. Support & follow RED-C: Donate: https://redcradio.org/donate Email list: https://redcradio.org/subscribe YouTube (video): https://youtu.be/LNHzDXBU2HM Instagram: https://www.instagram.com/redc.catholicmedia/ Facebook: https://www.facebook.com/redcradio RED-C App: https://redcradio.org/app

Encounter God in 2025, Sundays at Viewpoint Church.May God stir up our hearts to hear his voice through the pages of Scripture today. And may we align our hearts with His as we read the pages together as a family.As you sit down to read the Word daily, ask the Holy Spirit to help you understand it. Then join us as we walk daily together through the pages that will change our lives! ------------------------------------------ Whether this is your first time with us or you have been watching for a while, we would love to connect with you! https://www.viewpointchurch.org/connectWe would be honored to pray for you or someone you know. Our team prays for all the prayer requests we receive on a regular basis. https://www.viewpointchurch.org/prayer------------------------------------------STAY CONNECTED!➜ Website: https://www.viewpointchurch.org➜ Instagram: https://www.instagram.com/viewpointchurch➜ Facebook: https://www.facebook.com/ViewpointChurch

Encounter God in 2025, Sundays at Viewpoint Church.May God stir up our hearts to hear his voice through the pages of Scripture today. And may we align our hearts with His as we read the pages together as a family.As you sit down to read the Word daily, ask the Holy Spirit to help you understand it. Then join us as we walk daily together through the pages that will change our lives! ------------------------------------------ Whether this is your first time with us or you have been watching for a while, we would love to connect with you! https://www.viewpointchurch.org/connectWe would be honored to pray for you or someone you know. Our team prays for all the prayer requests we receive on a regular basis. https://www.viewpointchurch.org/prayer------------------------------------------STAY CONNECTED!➜ Website: https://www.viewpointchurch.org➜ Instagram: https://www.instagram.com/viewpointchurch➜ Facebook: https://www.facebook.com/ViewpointChurch

What if your dream comes true, but your health collapses the same day? In this episode, Lisa Bilyeu, co-founder of Quest Nutrition and president of Impact Theory Studios, gets radically honest about how she went from supporting her husband's dream to co-founding a billion-dollar brand, overcoming a devastating health crisis, and learning to set boundaries. We talk about how to break free from the “purgatory of the mundane,” the years you lose by putting your own dreams on hold, the mindset for moving forward before you feel ready, and how to take full ownership of your life without falling into blame. Tune in and discover how to create confidence, protect your health, and finally build a life that feels true to YOU. In This Episode You Will Learn Why mindset + health are THE NON-NEGOTIABLE in business and life. The radical confidence FORMULA to move forward without waiting to “feel ready”. How to BREAK FREE from the sunk cost fallacy keeps you stuck. The daily PRACTICES Lisa used to rebuild after a health collapse. How to REALITY CHECK your goals and tradeoffs to align with your life. How to set BOUNDARIES with clarity, repetition, and grace. Resources + Links Grab your copy of Lisa's book “Radical Confidence” at radicalconfidence.com Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Lisa on Instagram & X

Corinthians

How do you stay consistent, fired up, and keep showing up even when you don't feel like it? In this game-changing solo episode, Samantha Warren is sharing the single most powerful tool she has used to manifest every success in her life: The Alter Ego. This isn't just a mindset hack; it's the code that will dramatically transform your health, wealth, business, and relationships. If you're ready to stop letting your "small self" call the shots and start making quantum jumps in your reality, this episode is your key.Samantha breaks down exactly how to create, embody, and take action as your highest self—the version of you who already has everything you desire. Learn the "Frequency First" principle, the practical magic of reprogramming your subconscious (like her alarm clock trick!), and why the thing you're avoiding is often the exact path forward. This is your official invitation to stop waiting for motivation and start partnering with your inner badass. Get ready to name her, style her, and let her lead you to your highest timeline.

Corinthians

In this episode, Dr. Sam Shea discusses his work with adults on the autism spectrum, focusing on burnout, resilience, and the importance of self-care for parents. He shares insights on the challenges faced by neurodiverse individuals, the significance of proper terminology, and the concept of masking. Dr. Shea emphasizes the need for resources and support for both parents and children, and highlights the role of comedy in advocating for understanding and connection. The conversation also touches on the importance of care in relationships and the impact of coaching on personal development.   Main Takeaways: Dr. Sam Shea helps adults on the spectrum stop burnout. Masking is a common experience for those on the spectrum. Self-care is crucial for parents of neurodiverse children. The term 'high functioning' can be misleading and offensive. There are many resources available for families today. Comedy can be a powerful tool for advocacy and connection. Understanding social dynamics is essential for building relationships. Coaching can provide valuable support for personal growth. Parents should prioritize sleep and wellness for their families. Leading with care is key to connecting with those on the spectrum.   3 Main Topics with Timestamps, Citations, and Explanations: 1. Energy Management is Non-Negotiable (06:42) "You can't be present, creative, or purposeful if you're running on fumes every day." Explanation: Energy is the foundation for every action and decision. Without protecting and restoring it, creativity, focus, and emotional balance erode, making it harder to sustain meaningful work or relationships.     2. The Mind-Body Connection in Healing (14:18) "Your mindset directly determines how your body responds to stress, recovery, and even food." Explanation: Beliefs and thoughts influence physical health at a cellular level. Shifting mental patterns can reduce inflammation, accelerate healing, and create the physiological environment needed for optimal performance.     3. Aligning Life with Purpose (28:54) "When your daily life reflects your values and purpose, burnout becomes nearly impossible." Explanation: Living in alignment with personal values creates natural motivation and resilience. This alignment makes challenges feel meaningful instead of draining, reducing the risk of chronic stress and burnout. Connections: Dr. Sam Shey's FreebieVisit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life 0

In this episode of the Logistics & Leadership Podcast, Brian Hastings, co-founder and CEO of Veritas Logistics, shares his conversation with Joe Lynch of The Logistics of Logistics podcast on one of the most critical topics in supply chain today: food safety and cold chain logistics.Brian unpacks the practical realities of moving perishable goods “from farm to fork”—why strict compliance with the Food Safety Modernization Act matters, how cold chain integrity is maintained across thousands of miles, and what happens when partners cut corners. Drawing from Veritas's own journey of launching in the middle of COVID and scaling to a $40M+ brokerage, he explains how processes, protocols, and culture drive consistency in an industry where one mistake can jeopardize public trust for decades.From picking the right carrier partners to investing in inspections, seals, temperature monitoring, and constant training, Brian lays out the five pillars that keep Veritas competitive in one of the most demanding logistics sectors. For brokers, shippers, and anyone in food and beverage supply chains, this is a tactical guide to protecting your product, your customers, and your reputation.The Logistics & Leadership Podcast, powered by Veritas Logistics, redefines logistics and personal growth. Hosted by industry veterans and supply chain leaders Brian Hastings and Justin Maines, it shares their journey from humble beginnings to a $50 million company. Discover invaluable lessons in logistics, mental toughness, and embracing the entrepreneurial spirit. The show delves into personal and professional development, routine, and the power of betting on oneself. From inspiring stories to practical insights, this podcast is a must for aspiring entrepreneurs, logistics professionals, and anyone seeking to push limits and achieve success.Timestamps:(00:12) – Veritas's Focus on Food & Beverage Logistics(03:26) – Why Cold Chain Integrity is Non-Negotiable(06:25) – Brian's Background and Founding Veritas During COVID(12:22) – Processes & Protocols: Staying Compliant with FSMA(22:02) – Picking the Right Partners & Carrier Network Standards(24:41) – The Role of Seals in Protecting Product Integrity(29:00) – Managing Temperature Control and Reefer Compliance(34:40) – Culture, Training, and Continuous Improvement at Veritas(42:07) – Five Pillars for Food Safety & Cold Chain SuccessConnect with us! ▶️ Website | LinkedIn | Brian's LinkedIn | Justin's LinkedIn▶️ Get our newsletter for more logistics insights▶️ Send us your questions!! ask@go-veritas.comWatch the pod on: YouTube

In this powerful spiritual talk, Rev Lee Wolak reveals why The Power of Now Is Non-Negotiable. Every moment you delay, waiting for the “right time,” you surrender your energy to the illusion of tomorrow. Life does not wait; it unfolds only in the present moment. In this teaching, you'll discover how to reclaim your power, step into conscious awareness, and act boldly with presence. Stop bargaining with the future—the only time you can live, love, and create is now. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Ambition is Non-Negotiable 10 Keys for Ambition Ambition is a key for growth

Are you ready to say yes to forever—or are you stepping into engagement without clarity?

What happens when you decide to take control of your thoughts and rewrite your own story? In this episode, Mike sits down with Angie Wisdom—bestselling author of The Non-Negotiable You, master certified coach, and Fortune 500 keynote speaker—for a conversation that will change the way you think about success and fulfillment. From her leap out of finance into coaching, to the daily non-negotiables that keep her grounded, Angie reveals the pivotal moments and practical tools that shaped her journey. She shares how to silence imposter syndrome, lean into self-belief, and align your actions with your deepest values. Along the way, she offers leaders and business owners fresh strategies to connect with their teams through authenticity and curiosity. Packed with mindset shifts, morning rituals, and timeless wisdom, this episode is your backstage pass to living with purpose, leading with impact, and finding true balance in work and life. IN THIS EPISODE: ➡️ Overcoming Imposter Syndrome ➡️ Aligning Your Values with Actions ➡️ Connecting with Your Team as a Leader ➡️ The Importance of Authenticity in Leadership  

Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/  Team sports aren't just about physical fitness - they're a masterclass in life preparation. In this Fitness Friday excerpt from my Mind Pump Podcast conversation, we dive into why putting your kids in team sports between ages 3-10 is absolutely critical for their development. We discuss how sports serve as a microcosm of life, teaching kids essential lessons about failure, merit-based performance, and working with difficult people. From learning that someone will always be better than you to discovering natural leadership qualities, sports provide irreplaceable real-world education that no classroom can replicate. Tune in to discover why the "everybody wins" mentality is robbing children of crucial life lessons and how modern parenting trends are creating a generation unprepared for real-world challenges. What we discuss: Why Team Sports Are Essential Between Ages 3-10 The Dangerous Rise of "Everybody Wins" Culture in Youth Sports How Sports Teach Kids That Someone Will Always Be Better Why Parents Are Ruining Sports by Praising Talent Over Effort The Problem with Moving Kids to "Easier" Teams How NIL Deals Are Destroying Loyalty in College Sports Why Sports Are Practice for the Game of Life The Lost Art of Sitting on the Bench and Supporting Teammates How to Use Sports to Build Natural Leadership Skills Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Find more from Mind Pump: Website: https://mindpumppodcast.com/  Instagram: https://www.instagram.com/mindpumpmedia/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In this week's episode of The Outspoken Review I'm talking about the Nails Inc Home Gel Nail Kit and giving my honest thoughts. I'm also chatting about why I've incorporated an essence into my routine, my top Merit lipstick (I totally forgot its name when I was recording, it's the Signature Lip in Millennial) and an important decision I've made about my health. (It's something we all should be doing).If you'd like to come to my amazing event with Anxiety Josh and Fabulous Pharmacist Laura Dowling on 9th October, tickets are available here

Phil Geiger discusses the economic incentives of the bitcoin network, why there is (and always will be) an incentive for someone to profitably sell power to the network, what mechanisms make bitcoin unique as the only demand for power in the world that removes counterparty risk and how the non-negotiable nature of bitcoin's fixed supply enables it all. https://www.unchained.com/blog/21-million-is-non-negotiable

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What happens when integrity meets financial planning? In this episode, Frank Guida, founder of A Better Way Financial, shares the story behind his firm’s mission and the values that drive it—family atmosphere, outstanding client service, integrity, and positivity. Discover why being local and personal matters when planning your financial future. Schedule a complimentary appointment: A Better Way Financial CLICK HERE to register for one of our upcoming Tax-Smart Retirement Planning Dinner Workshops. Read our book! Amazon Best Seller, “The Book on Retirement: A Better Way to Stretch Your Retirement Dollars While Living the Lifestyle of Your Dreams.” Follow us on social media: Facebook | LinkedIn | YouTube See omnystudio.com/listener for privacy information.

Welcome to Season 3 of Perfect Match and welcome back to SGTC!In this episode, reality TV experts Maura and Ari break down the Perfect Match finale. They discuss abuses of power in homeowners/neighborhood associations, why Clayton really thinks him and Rachel are incompatible, influencers who eat raw meat, and the disappointment of Lucy and Daniel's victory.How would you meet a partner if your non negotiable was being involved in competitive karaoke? Will the producers ever give Ray a towel? Did Louis' eenie meenie miney mo break the vote?? Tune in every Monday and Thursday and let's find out together!!Join us on Instagram, TikTok, Twitter, Threads, Blue Sky and YouTube @shesgotthechat and LET'S CHAT!!!SOCIALShttps://www.instagram.com/shesgotthechat/https://www.tiktok.com/@shesgotthechathttps://twitter.com/shesgotthechathttps://youtube.com/@shesgotthechat?si=Y6XzieeKeSeMO8bJ Hosted on Acast. See acast.com/privacy for more information.

Bill Caskey and Bryan Neale tackle a challenge every sales professional faces: how to properly prepare for sales calls in today's digital landscape. Sparked by recent conversations with VPs of Sales about their teams going into calls "cold," Bill and Bryan break down their proven preparation framework that combines traditional research methods with cutting-edge AI tools.The guys emphasize that your "lane" as a sales professional is widening—it's no longer just about conducting meetings, but also about mastering digital research tools. As Bryan warns: "AI won't replace people that use it and learn it, but the person who competes against you and knows how to use it will beat you."=================================Is it time to make a BOLD move in your business? If so, download our brand new book, "12 Bold Moves - Insider Secrets to Reinventing Yourself and Your Business." http://12boldmoves.comThe Insider program is open for enrollment. To check out our small learning group, go to http://advancedsellingpodcast.com/insiderIf you haven't already, join 14,000+ other sales professionals in our LinkedIn group at advancedsellingpodcast.com/linkedin=================================

Welcome back to Rewild Your Business, the podcast for women building businesses their soul intended, by being wholly themselves. In today's episode, I'm calling out three so-called “rules” we've all been sold when it comes to growing our businesses, and gently but firmly showing you why they're not only not non-negotiable, but may actually be blocking your growth as well as draining your energy. If you've ever felt pressure to be relentlessly consistent, glued to social media, or to charge high-ticket prices before you're ready, this episode is for you. In this episode, we'll explores: Why we need to redefine consistency, not as rigid output, but as integrity of your message and energy The myth that you “must” be on social media to grow a successful business, and what actually matters more The pressure to charge more than feels right, and how to find your true pricing sweet spot We'll also look at three things that actually ARE non-negotiable for building a soul-led, sustainable business (hint: they all start with C) This is a breath-of-fresh-air reminder that your business gets to be built in a way that's rooted in truth, not performance. Your 3 Reflective Prompts for This Week: 1. Where have I been forcing consistency that no longer feels true for me? 2. What forms of visibility or connection feel more nourishing than social media right now? 3. What pricing structure feels right and true for me, in my bones? Resources & Links: Join Gill's email circle: https://www.gillmoakes.com/rybpodcast Need support to grow your business? Join The Collective: https://www.gillmoakes.com/collective Grab the Money Mindset Workbook: https://www.gillmoakes.com/money-mindset-tcba If this episode resonated with you, please consider leaving a 5-star rating or review on Apple Podcasts - it helps more soul-led women find the show. Thanks for listening — and remember, your business is yours to build, your way. Let it be true. See you next week.

With influential series on California, on the terraforming of Mars, and on human civilization as reshaped by rising tides, Kim Stanley Robinson has established a conceptual space as dedicated to sustainability as his own beloved Village Homes in Davis, California. All of that, though, only prepared the ground for Ministry for the Future, his 2020 vision of a sustained governmental and scientific rethinking of humanity's fossil-burning, earth-warming ways. Flanked by RTB's JP, KSR's friend and ally Elizabeth Carolyn Miller (celebrated eco-critic and UC Davis professor) asked him to reflect on the book's impact in this conversation with our sister podcast, Novel Dialogue.KSR, Stan to his friends, brushes aside the doom and gloom of tech bros forecasting the death of our planet and hence the necessity of a flight to Mars: humans are not one of the species doomed to extinction by our reckless combustion of the biosphere. However, survival is not the same as thriving. The way we are headed now, “the crash of civilization is very bad. And ignoring it…is not going to work.” Mentioned in this episode: Pact for the FutureCOP 26 (2021 United Nations Climate Change Conference)COP 30 (where KSR will be a UN rep….)Planetary boundaries J. Rockstrom (et. al.)Charles MacKay, Extraordinary Popular Delusions and the Madness of CrowdsParis AgreementDon't Look UpTobias Menely, The Animal Claim: Sensibility and the Creaturely VoiceMary Shelley, Frankenstein; or, The Modern Prometheus (1818) Listen and Read. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

With influential series on California, on the terraforming of Mars, and on human civilization as reshaped by rising tides, Kim Stanley Robinson has established a conceptual space as dedicated to sustainability as his own beloved Village Homes in Davis, California. All of that, though, only prepared the ground for Ministry for the Future, his 2020 vision of a sustained governmental and scientific rethinking of humanity's fossil-burning, earth-warming ways. Flanked by RTB's JP, KSR's friend and ally Elizabeth Carolyn Miller (celebrated eco-critic and UC Davis professor) asked him to reflect on the book's impact in this conversation with our sister podcast, Novel Dialogue.KSR, Stan to his friends, brushes aside the doom and gloom of tech bros forecasting the death of our planet and hence the necessity of a flight to Mars: humans are not one of the species doomed to extinction by our reckless combustion of the biosphere. However, survival is not the same as thriving. The way we are headed now, “the crash of civilization is very bad. And ignoring it…is not going to work.” Mentioned in this episode: Pact for the FutureCOP 26 (2021 United Nations Climate Change Conference)COP 30 (where KSR will be a UN rep….)Planetary boundaries J. Rockstrom (et. al.)Charles MacKay, Extraordinary Popular Delusions and the Madness of CrowdsParis AgreementDon't Look UpTobias Menely, The Animal Claim: Sensibility and the Creaturely VoiceMary Shelley, Frankenstein; or, The Modern Prometheus (1818) Listen and Read. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-fiction

With influential series on California, on the terraforming of Mars, and on human civilization as reshaped by rising tides, Kim Stanley Robinson has established a conceptual space as dedicated to sustainability as his own beloved Village Homes in Davis, California. All of that, though, only prepared the ground for Ministry for the Future, his 2020 vision of a sustained governmental and scientific rethinking of humanity's fossil-burning, earth-warming ways. Flanked by RTB's JP, KSR's friend and ally Elizabeth Carolyn Miller (celebrated eco-critic and UC Davis professor) asked him to reflect on the book's impact in this conversation with our sister podcast, Novel Dialogue.KSR, Stan to his friends, brushes aside the doom and gloom of tech bros forecasting the death of our planet and hence the necessity of a flight to Mars: humans are not one of the species doomed to extinction by our reckless combustion of the biosphere. However, survival is not the same as thriving. The way we are headed now, “the crash of civilization is very bad. And ignoring it…is not going to work.” Mentioned in this episode: Pact for the FutureCOP 26 (2021 United Nations Climate Change Conference)COP 30 (where KSR will be a UN rep….)Planetary boundaries J. Rockstrom (et. al.)Charles MacKay, Extraordinary Popular Delusions and the Madness of CrowdsParis AgreementDon't Look UpTobias Menely, The Animal Claim: Sensibility and the Creaturely VoiceMary Shelley, Frankenstein; or, The Modern Prometheus (1818) Listen and Read. Learn more about your ad choices. Visit megaphone.fm/adchoices

With influential series on California, on the terraforming of Mars, and on human civilization as reshaped by rising tides, Kim Stanley Robinson has established a conceptual space as dedicated to sustainability as his own beloved Village Homes in Davis, California. All of that, though, only prepared the ground for Ministry for the Future, his 2020 vision of a sustained governmental and scientific rethinking of humanity's fossil-burning, earth-warming ways. Flanked by RTB's JP, KSR's friend and ally Elizabeth Carolyn Miller (celebrated eco-critic and UC Davis professor) asked him to reflect on the book's impact in this conversation with our sister podcast, Novel Dialogue.KSR, Stan to his friends, brushes aside the doom and gloom of tech bros forecasting the death of our planet and hence the necessity of a flight to Mars: humans are not one of the species doomed to extinction by our reckless combustion of the biosphere. However, survival is not the same as thriving. The way we are headed now, “the crash of civilization is very bad. And ignoring it…is not going to work.” Mentioned in this episode: Pact for the FutureCOP 26 (2021 United Nations Climate Change Conference)COP 30 (where KSR will be a UN rep….)Planetary boundaries J. Rockstrom (et. al.)Charles MacKay, Extraordinary Popular Delusions and the Madness of CrowdsParis AgreementDon't Look UpTobias Menely, The Animal Claim: Sensibility and the Creaturely VoiceMary Shelley, Frankenstein; or, The Modern Prometheus (1818) Listen and Read. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

With influential series on California, on the terraforming of Mars, and on human civilization as reshaped by rising tides, Kim Stanley Robinson has established a conceptual space as dedicated to sustainability as his own beloved Village Homes in Davis, California. All of that, though, only prepared the ground for Ministry for the Future, his 2020 vision of a sustained governmental and scientific rethinking of humanity's fossil-burning, earth-warming ways. Flanked by RTB's JP, KSR's friend and ally Elizabeth Carolyn Miller (celebrated eco-critic and UC Davis professor) asked him to reflect on the book's impact in this conversation with our sister podcast, Novel Dialogue.KSR, Stan to his friends, brushes aside the doom and gloom of tech bros forecasting the death of our planet and hence the necessity of a flight to Mars: humans are not one of the species doomed to extinction by our reckless combustion of the biosphere. However, survival is not the same as thriving. The way we are headed now, “the crash of civilization is very bad. And ignoring it…is not going to work.” Mentioned in this episode: Pact for the FutureCOP 26 (2021 United Nations Climate Change Conference)COP 30 (where KSR will be a UN rep….)Planetary boundaries J. Rockstrom (et. al.)Charles MacKay, Extraordinary Popular Delusions and the Madness of CrowdsParis AgreementDon't Look UpTobias Menely, The Animal Claim: Sensibility and the Creaturely VoiceMary Shelley, Frankenstein; or, The Modern Prometheus (1818) Listen and Read. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

In this powerful and honest conversation, Dr. Anthony Balduzzi sits down with Fit Father member and CEO Jason Harvison to unpack a truly transformational health journey. Jason, a 49-year-old father of three and the CEO of a 300+ person company, shares how he went from an overwhelmed, out-of-shape executive to a consistent, energized, and strong Fit Father.But this is not just a story of weight loss — it's a story of reclaiming identity, integrating discipline, and building an entirely new lifestyle from the ground up. Jason opens up about his initial failures, restarts, and the deep internal motivators that finally led him to lasting change. From pushing through Apex 10 workouts with knee pushups and 15 lb dumbbells to deadlifting 415 lbs and running 6+ miles with a weighted vest, Jason's journey is a masterclass in steady, sustainable growth.You'll also hear how this transformation impacted his career, marriage, and relationship with his kids — and how it's helped him become a leader who not only speaks from the stage but also inspires by example. Jason's insights on identity, planning indulgences, and making fitness fun are gems every Fit Father can use.Key Takeaways:40+ lbs of fat loss, 20+ lbs of muscle gainedReduced body fat from 35% to 15%CEO of Elevate; balances high-level leadership with consistent fitnessRestarted the program several times before success stuck in 2023Started small: workouts first, then breakfast, then full nutritionDaily calendar tracking with visual accountabilityMRTs + cardio + strength + yoga = weekly structureBuilt stronger marriage through shared fitness with wifeCreated deeper relationships with kids and friendsFitness identity = “I am a fit person”Rewards and penalizes food choices intentionallyBuilt supportive male fitness circleNow stronger, clearer, and more confident in all life domainsEncourages other men to embrace being different and stand outGive Troscriptions A Try If you're on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.Take a Look at MitopureTimeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.

Welcome to Day 4 of the "Double Your Profit" 30-Day Series!If you're running a home service business, small business, or a contractor company, this series is here to help you double your profit in 30 days—one smart move at a time.Today, we're talking about strict, non-negotiable budgets—the kind that bounce credit cards if someone goes over. Sound intense? It is—and it works. This approach fosters real accountability, forces smarter decisions, and helps smaller businesses stay lean and agile.

What if scheduling joy was just as important as your to-do list? In this episode, Lesley Logan shares five intentional days to reset your life each month, a powerful community win from Tami-Adrian George on launching her coaching program, and a reminder that even organizing a closet can be a bold act of self-love. Because every little win means you're showing up and that's worth celebrating.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Five intentional self-care days to add to your monthly calendar.Celebrating imperfect but meaningful progress in your business.Why sharing your new venture builds support and alignment.Finding value in everyday wins like organizing your closet.The ripple effect of sharing wins and giving yourself credit.Episode References/Links:Submit your wins or questions - https://beitpod.com/questions5 Non-Negotiable Days - https://www.instagram.com/p/DKIAyz6ym8R/Tami-Adrian George's Website - https://www.tagpilates.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Hi, Be It, babe. Happy Friday. How are you? What's going on? I'm still on the road as you're listening to this, so I recorded early, and so these are some of the wins that I did before I left for tour. But I actually think that it's a lot of fun and still worth listening to because same reason, I love to share your win. Sometimes they're a month or so after you've sent them in, and then you get to hear them go, oh my God, I did do that. And they get to re-celebrate this amazing thing that you did. So I'm going to re-celebrate what I did, in my view, but first, just so you know, you can actually send your wins. An easier way, go to beitpod.com/questions, I know that sounds weird, but you can put your question or win it or both, right, we answer your questions on the Thursday episode. We share your wins on the Friday episode. But first we share something that inspired me, and I thought you guys needed to hear about this. Lesley Logan 1:35  Okay, so it says five non-negotiable days you should schedule every month. All right, so this, I'll put the link in the show notes so you can actually see it for yourself. But it said there's five days that you have in here each month, right? So that would be 12 times a year, ideally. So you need to Get It Together Day that's a day to clear the clutter, physically, mentally and digitally. This can be paying your bills, organizing your inbox, or doing meal prep. It's boring, but it's a kind of maintenance that keeps life from spiraling out of control. I couldn't agree more. I love this Get It Together Day so it's already being scheduled in to the life that we live. It's kind of like, oh, let's pick a Saturday or a Sunday to, like, declutter a closet, right? So then we have Unplugged Day. So you need a day, it's 24 hours where you avoid technology as much as possible. So put down your phone and go for a hike, spend time with people or person, or read a book. The world will fall apart while you're offline, but your mental health might improve. I often use unplug days on planes because it's a little easier. But I also do play a video game. So, you know, find a day or half day or six hours where it's like, I'm not going to be like, using my technology, all right, be safe, but also figure like, get creative, right? Hey, the next day, Be a Tourist Day. Be a tourist in your own city day. How cool. When was the last time you explored your city like it wasn't just where you lived? There's a new location or try a restaurant you've never been to? Routine makes time fly, but exploration slows it down. See the world around you with fresh eyes. I couldn't agree more. We have been trying out new bars and new restaurants, and as I literally record this, I have a text message from a friend where I'm supposed to re-find a restaurant because I booked us a reservation and the restaurant canceled it, and as rude as they always are, they didn't tell us why. So now we're trying to figure out a new place to eat, and it's like, oh well, I'll just be a tourist that day. That sounds fun to me. Okay. Reconnection Day. Life gets busy, but relationships are what make it meaningful. Take at least one day per month to reconnect with people who matter, no agenda, no hidden motive, just real human connection. I mean, you can probably, like, combine some days, right? You have Reconnection Day with an unplugged day. Pick some friends, go for a hike, right? You could be a tourist too. Oh, my God, all these different things you could do. So if you like. I'm too busy for these days. Well, get creative. You know, like the world is what you see. I'm just gonna be really honest with you, and I think this is the last one, Mini Adventure Day. You don't need a plane ticket to have an adventure. Do something small that's new but feels exciting. Take a new route home, try a new class, or visit a museum, break your routine and make your days more story-worthy. So I'm just truly obsessed with this. I'm actually keeping this safe for myself. Just make sure that I'm finding ways to do these things in my busy calendar. You're gonna hear in the wins this month, like where I've actually done these things before I saw this, and I'm like, oh, I really love those things and look at me. I had a Reconnection Day. So anyways, I hope this inspires you. Lesley Logan 4:24  Now, let's do a win of yours. So this one was sent in from Tami-Adrian George. She actually has an episode coming up. She is a OPC teacher and an Agency member, and we have a really fun program coming out with her. So if your Pilates instructor wants to teach in people's homes, we've got something. So this one was from a little bit ago, but I'm sharing it now, and she says new website is done mostly just a few annoying bits to clean up, but messy action is my traction tag pilates.com. Spent a week getting the best hugs from college boy being home for spring break. Soft rollout for my biz. Coaching, have skill, will travel. The method is going well. There isn't much out there exclusively for traveling to instructors. And I want to take a quick moment in the sessions of my regulars to let them know that although they be seeing me more on my feet about coaching, I'm still 100% committed to their customized programs. I ask them to be sure to let me know early about their travel vacation plans so we can book their virtual sessions that will often fall a bit outside of the normal schedule with time zone changes, I expected a bit of pushback, and got none, just love and support. Made a new IG teacher friend who's in Thailand named Tick when I DM-ed him to thank him for following and asked how he found me, he sent a picture of LL's flashcards. That's so cool. Oh my God, so fun. So I love all these different little wins in here. I just wanna break them down, because you guys, she is celebrating a website that's mostly done, right, like oftentimes we wait to celebrate until everything is perfectly tied up in a boat that is not gonna happen. I'm literally looking at a pile of coats that I move from one closet to what's gonna be the next closet, and I'm still celebrating that I got them from one closet, right? We have to give ourselves permission to be in process and in progress. I also love that she is celebrating like, the little moments with her son being home, like it's really sometimes we want more of other people's time. We don't always get it. So when you celebrate the time you do have, it does make it feel so special. And then she is working on a new program, and I love that she is sharing that with people who it doesn't even apply to, so that they know what's going on and that she's still committed to them. Because oftentimes we're like, oh, let me make this precious. Let me hold on to this thing that I'm doing and not tell anyone about it, because I don't want them to know because in case it fails. No, tell people about it. Tell why they're doing it, tell how they're part of it, because you have no idea how they might know. Plus, universe responds to us talking about the things we're doing. So love all these wins. And also, if you are in business and you're listening to this, if you do get new followers, it's really important to sometimes find out how they found you, because it lets you know where you should be spending your time. So, way to go. I love that they have my flashcards in Thailand. Thanks for letting me know, Tami. Lesley Logan 7:04  All right, a win of mine. So I'll go with this one. I cleaned out a closet, and when I, right, like we were just talking about those coats. So we have this closet that's by the front door. I'm sure we, like everyone has closets they're by the front door. Anyways, this closet was like the dog closet, plus the coat closet, plus the shoe closet, plus my weight vest closet, and it's just kind of like it's too small for how many things it's supposed to hold. And in the wintertime, we need our big coats to be in there, and that is no longer something we need in there. So I pulled all the big coats out because we're not going to need until October, November. Anyways, and so they didn't quite make it into the podcast room closet, where all the other coats are, because we need to make room. We need to make space. And so I talked to Brad about this. I said, hey, before we leave for tour, we have to go through this closet. Okay? Because there's now this closet is a coat closet, slash the gift closet, slash your music equipment closet. So can we, like do that one of the weekends, and I'm sharing this with you. We're in the process of this win being another win, so we've done one win. The coat closet by the front door, easy to use, tons of space. Can't even believe it, like, so much room. We also donated a bunch of dog stuff to this shelter that takes care of homeless people's dogs. We had a bunch of toys that Bayon doesn't like, and since Gaia and August have passed, like we have all this extra stuff. We have one dog now, and we used to have three, so we have a lot of extra stuff. So we started to donate a ton of dog stuff that was used and gently used to another charity. So you can, you can find all with all the wins I'm having out of cleaning one closet out and, no, it's not done, the project's not done. But you know what? I can't wait in my life for things to be done before I celebrate. Life would be way too hard. There's way too much stuff going on. I just want to remind you of that each and every week, my loves, you're doing a really great job, and nothing is ever going to be perfectly done. Ever. You're going to realize, oh, like, the Reformer flashcards have gone through like three or four reprints. We've sold out, reprinted, sold out, reprinted. And on the third reprint, we discovered that there's a misspelled word no one has ever told us about, right? So here I thought we're done with that, and we're not. We have to reprint it. We'll wait till the next print. We'll fix that one word. But I just want to give you permission to celebrate that you pulled a coat from one closet and you got it into the room where it's supposed to go. Congratulations, right? Lesley Logan 9:24  So, send your wins in and share this with a person who needs to, needs inspiration that good things do happen to good people who put themselves out there and put themselves in process. They really, really, really do. And I do hope that I get to see you in person at some point, either on our summer tour, our upcoming winter tour in the U.K. next month, on our retreat, like, let's spend some time together because I love that the podcasts and our platforms allow us to reach people all around the world, but I truly love getting to meet you in person and hearing more about what you need and how we could support you. Helps us pick up the guests for this podcast. It helps us design classes on OPC. It's all part of it, right? So we want to meet you. So definitely reach out for information on any of the in-person events that we're doing, and send your wins or your questions or both to beitpod.com/questions. Thank you so much and have an amazing day. Oh, you know what to do, Be It Till You See It. Lesley Logan 10:17  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 11:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 11:05  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 11:09  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 11:16  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 11:20  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

James Swanwick, founder of Swanick Sleep and the Stop Drinking coaching program, joins Alex Quin to discuss how choosing an alcohol-free lifestyle can transform health, wealth, and relationships. James shares the personal and professional milestones that led him to create Swannies blue light blocking glasses and a coaching platform helping professionals take back control of their lives. He breaks down the cultural stigma of sobriety, the financial and cognitive cost of drinking, and the growing wellness trend reshaping consumer habits.Episode Outline:[00:00:03] Introduction & Medellín living[00:04:20] Life before entrepreneurship: ESPN and Bali years[00:08:50] Launching Swannies & Stop Drinking program[00:14:10] Cultural shift toward wellness and alcohol-free lifestyle[00:21:00] Customer transformations and generational impact[00:28:15] The business cost of casual drinking[00:34:40] Why younger generations are skipping alcohol[00:38:30] Swannies: Sleep benefits and productivity explained[00:40:00] Closing thoughts and where to find JamesWisdom Nuggets:1. Alcohol-Free is a Strategic Advantage:Removing alcohol from your life can dramatically enhance clarity, energy, and decision-making—especially for high performers and entrepreneurs.2. Productivity Isn't Just Effort—It's Clarity:You don't need to work harder, you need to remove the blocks. Alcohol often functions as a productivity brake without you realizing it.3. Wellness Trends Aren't a Fad:The shift away from alcohol is part of a broader, long-term cultural move toward wellness. Businesses that ignore this change risk being left behind.4. Modeling Over Preaching:Kids emulate what they see. If you want future generations to live healthier, show them through your own habits—not just words.5. Sleep is Non-Negotiable for Peak Performance:Artificial light and alcohol sabotage your rest. Quality sleep, enhanced by tools like Swannies glasses, is foundational to success.Power Quotes“Removing alcohol is a superpower for your love life and business life.” - James Swanwick“Every day you don't drink is a special occasion.” - James Swanwick“In 30 years, we'll see alcohol the same way we see cigarettes.” - James Swanwick“Most of our problems have simple roots we often ignore.” - Alex Quin“It's wild how hard we fight to keep things that hurt us.” - Alex QuinConnect with James:Website: https://alcoholfreelifestyle.comInstagram: @jamesswanwickBook: Clear – Available on AmazonConnect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Our CommunityInstagram:(https://www.instagram.com/hustleinspireshustle)Twitter: (https://twitter.com/HustleInspires)LinkedIn: (https://www.linkedin.com/company/hustle-inspires-hustle)Website: (https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if hitting rock bottom was actually the beginning of everything? It's often in these moments that we learn our greatest lessons.For my guest, Milo Meldrum, she used it to build a thriving business that honors her season of life, even while she was sharing a one-bedroom flat , whose lounge she birthed her baby in!In this episode, I sat down with the grounded and glowing Milo, a creative entrepreneur and mama of two, who turned her lowest moment into the launchpad for her now-thriving tallow skincare business.Milo first started making her own tallow whip four years ago, to help with stretch marks from her first pregnancy, and then as a nappy rash cream for her son. When she couldn't find anyone selling it in New Zealand, she saw the gap in the market and decided to start her own business.If you've ever felt torn between building your dreams and being present for your babies, Milo brings the kind of quiet wisdom that will show you it's possible to do both beautifully and on your own terms.What You'll Learn:The exact moment Milo declared "this is my rock bottom" and decided to take actionHer three non-negotiable foundations for combining motherhood and business successfullyWhy she locks herself out of social media when parenting (and how it transformed her presence)The daily structure that lets her run a thriving business in just 3 hours a dayHow giving up the blame game became her secret weapon for taking control of her life Hosted on Acast. See acast.com/privacy for more information.

Jessica Simpson's non-negotiable in dating a new man; Bradley is lusting after Zac and Dylan Efron golfing; Inside Portia and Ellen's enormous farmhouse estate in England up for sale. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Membership Geeks Podcast, I dive deep into the essential traits that set thriving membership owners apart from the rest.Rather than focusing on marketing tactics or retention strategies, I shine a spotlight on the personal development and mindset shifts that make building and running a successful membership sustainable—and enjoyable—for the long haul.If you want to know what it really takes to grow a membership business you're proud of, this episode is for you.In this episode:What key personal traits do membership owners need to succeed over the long term?How can clarity of purpose impact decision-making and growth in your membership?Why are resilience, empathy, and strong people skills critical for membership leaders?What boundaries and habits should you develop to avoid burnout and foster sustainable success?Key Quotes & Takeaways:"Clarity isn't just something that gives you a strategic advantage, it's also an emotional anchor because if you really dive deep into who you are serving, what the purpose of your membership is, then that passion that's going to elevate your membership comes from knowing your purpose, knowing what you're here to do.""But you do need to care about your members as human beings, not just numbers on a spreadsheet and money in your bank account.""Your membership lives or dies by your ability to teach, explain, engage, and connect, whether that is through, courses, video tutorials, live q and a's, email newsletters, forum posts inside your community, workshops, challenges, whatever format you're using, your success hinges on how well you can take your expertise, your knowledge and deliver it to someone else in a way that sticks."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Today I'm talking about the transformative power of urgency in achieving your personal and professional goals. Urgency acts as a catalyst for growth, decision-making, and accountability, and I want to empower you to embrace it as a choice rather than a fleeting feeling. ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods

What happens when your entire business model disappears OVERNIGHT? In this episode, I sit down with my friend and mentor Dean Graziosi to talk about the MINDSET, STRATEGY, and COURAGE it takes to PIVOT fast. We dive into how to stay RELEVANT, SERVE people in a changing world, and create RESULTS even when everything feels uncertain. I also share what it looked like for me to go from losing my TOP revenue stream to launching brand-new products in REAL TIME. Get ready to REINVENT, TAKE ACTION, and turn uncertainty into your biggest OPPORTUNITY. In This Episode, You Will Learn Why living the “EASY” way today creates a HARDER life later. The MOMENT I realized it was time to PIVOT. What Dean taught me about delivering VALUE in uncertain times. The TRUTH that keeps most entrepreneurs STUCK in fear. The mindset shift that helped me STOP waiting for permission. Why building ONLINE is now a NON-NEGOTIABLE. Why NOW is the time to BET ON YOURSELF. Resources + Links Visit Dean's website: ⁠www.deangraziosi.com⁠ Visit: ⁠www.deansbook.com ⁠ Check out more of ⁠Dean's Books & Courses⁠ Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Dean on Instagram & LinkedIn