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Breathe: The Stress Less Podcast

Play Episode Listen Later Feb 20, 2023 44:10

Amy Porterfield is a successful online marketing expert, speaker, and educator who helps entrepreneurs build their online businesses through digital courses and marketing strategies. Amy has worked with well-known industry leaders, such as Tony Robbins, and has been featured in Forbes, Entrepreneur, and The Huffington Post. With her expertise, she has helped thousands of entrepreneurs and small business owners achieve success online. IN THIS EPISODE, WE TALK ABOUT: How Amy unbossed herself and how you can too Finding the courage to quit your 9-5 Advice for anyone who is ready to step into their own chapter of entrepreneurship RESOURCES: Pre-order Amy's new book, Two Weeks Notice CONNECT WITH NICOLE Follow Amy: @amyporterfield Learn more about Amy: AmyPorterfield.com CONNECT WITH CANDY Follow me: @candyvalentino Buy your copy of Wealth Habits: wealthhabitsbook.com Join Founders Organization

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7 Ways to Renew Your Hope Again When Life Wears You Down (with author Kathi Lipp) - Ep #50

Play Episode Listen Later Nov 28, 2022 18:46

With so much stress layering on top of each other, it's easy to feel hopeless when you're worn down by life and no relief is in sight. If you're walking through the valley of hard times, it's even more important to renew your hope. Bonnie explores 7 powerful ways to renew your hope and share powerful soul care tips to lower stress with her friend and powerhouse motivator, Kathi Lipp (author of Clutter Free and 20 books).Learn How to : - Strip down expectations and spend time on what really matters to you- Stop busyness from dictating your schedule & cutting corners on your peace- Embrace rest and learn the power of “lingering”- Experience the power of “stretch-bearers” Scripture: “This hope we have as an anchor of the soul, a hope both sure and steadfast... where Jesus has entered.” Hebrews 6:19–20 Soul Care Tips: The Power of Slowing Down, Practicing Sabbath, Finding Your People + many more! LINKS & RESOURCES: Pre-order a copy of Bonnie's new book, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Sign up for Bonnie's FREE Breathe Holiday Wellness Retreat and Bible Study by clicking here http://thebonniegray.com/breathe. Get exclusive access to a 4-Week Wellness Retreat to tackle holiday stressors and prioritize your wellness with God's word in the new year. LIVE + Community Support with Bonnie Gray. Take the Soul Care Quiz at com Learn what type of care you need to lower stress and flourish in your life with God's peace and joy. Take this FREE Personal Wellness Assessment to receive a stress-less analysis to find out what kind of care you're missing! Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today's Show? https://thebonniegray.com/subscribe/ Get Bonnie's FREE 7 Prayers & Scriptures to Calm Anxiety here! Pick up Bonnie's bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here. Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: http://www.thebonniegray.comSee omnystudio.com/listener for privacy information.

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Talk Therapy: The Coping Series - Worship as Warfare

Play Episode Listen Later Oct 31, 2022 13:33

This is the last episode in our mini-series on Coping Skills to Calm your Nerves and Retrain your Brain. Our final episode happens to be airing on Halloween, so I felt led to discuss the power of worship and shifting the atmosphere in our hearts, home, and workplace. Worship is a weapon. Worship releases worry. Worship shifts the environment. Worship sends the enemy running. Ways to worship: Praise and worship. Even if you can't sing it, let it play quietly in the background. Words as worship. Thank God throughout the day. Actions as worship. What do you spend the most time and energy worshipping? Dance, workout, work, whatever you do, do it all to the glory of God. Resources:Pre-order Image RESTored Connect with Rachael: website | Instagram | Facebook

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Talk Therapy: The Coping Series - God's Word as Comfort

Play Episode Listen Later Oct 24, 2022 18:35

So far in The Coping Series, we have discussed bilateral stimulation, verbal and written processing, and exercise to calm your nervous system and reign in the runaway brain. Please go back and listen if you missed any of those episodes. In this episode, we are discussing a coping skill that is a God-given way to cope with mental and emotional stress - Bible verse meditation. Damage is done when people receive the message “If you would just pray more…” or “Here is a Bible verse.” Let's look at both sides of this coin. To the person giving the advice: Remember, this recipient is hurting. Listen first. Express empathy. Pray for them (no need to share you're praying unless you feel led to). If you do bring up a verse, be sure it's thoughtful and not condemning. To the person receiving: If the takeaway message is full of shame, remember that's not from God. Whether the person did or didn't intend to relay that message, you get to choose what you receive. God's word and prayer are the most powerful coping tools we have been given. It's just like the enemy to twist words so we pull back from something that could help. It's not an either/or when it comes to mental health. It's a both/and. Jesus heals and God's Word comforts, and sometimes we also need professional help, and that's ok. Extend grace to yourself and others. Resources:Pre-order Image RESTored Connect with Rachael: website | Instagram | Facebook

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Talk Therapy: The Coping Series - Exercise and Mental Health

Play Episode Listen Later Oct 17, 2022 14:41

So far in our new mini-series on coping Skills to calm your nerves and retrain your brain we have discussed bilateral stimulation and verbal and written processing to calm your nervous system and reign in the runaway brain. Please go back and listen if you missed either of those episodes. This week we are reclaiming territory on a coping skill that is a God-given way to cope with mental and emotional stress - exercise. Benefits of Exercise Regular exercise can have a positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being by releasing endorphins. Since the body and mind are so closely linked, when your body feels better so will your mind. Evidence suggests that by really focusing on your body and how it feels as you exercise, you can actually help your nervous system become “unstuck” and begin to move out of the immobilization stress response that characterizes PTSD or trauma. Practical Tips to Add Exercise Diversity is key. Go for a walk and talk to God, a friend, or your spouse Make it enjoyable. Be a kid again. Examples: trampoline, jump rope, dice games, ride bikes, collect shells on the beach, go for a hike Skip the elevator and take the stairs Park at the back of the parking lot Go to Costo with no list Walk during your lunch break or while your child is at soccer practice Call it your “get to,” not a “have to" Submit it to the Lord. Since our body is His temple, let's ask Him to show us How to move in love. Your body needs to move but LISTEN to it. Years of silencing our bodies cause us not to trust what it needs. Ask the Holy Spirit for guidance. Resources:Pre-order Image RESTored The Mental Health Benefits of Exercise download Connect with Rachael: website | Instagram | Facebook

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Opening Up The Military, Marriage and Money Conversation with Dr. Briana Nelson Goff

Healthy Love and Money

Play Episode Listen Later Oct 13, 2022 48:56

Today, Ed is joined by Dr. Briana Nelson Goff, a professor in the Department of Applied Human Sciences at Kansas State University. Her clinical experience and research specialization is with primary and secondary traumatic stress symptoms in trauma survivor couples, families, and children, with a specific focus on military and disaster-related traumatic events. Listen in as Dr. Goff does a deep dive into her work and research around trauma and PTSD, particularly in relation to military families. She and Ed discuss the delicate balancing act between self-sacrificial duty to others and looking out for one's own mental wellbeing. They also speak on the journey from awareness of trauma, to the validation of that trauma in one's life, to the actual work of behavioral change once that trauma has been validated. Ultimately, Dr. Goff says that our mental health journey is not solely in the hands of a professional, that we need to take agency over our own mental wellbeing. At the same time, strong, supportive relationships are a big factor in strengthening our mental health for the long haul. In her words: “Don't keep it in. Get help somewhere. It doesn't have to be a mental health person. If you've had a bad situation, reach out. Get the support that you need. Find your tribe. Find the people who care and bring them with you on your journey.” Key Topics: The scope of Dr. Goff's work on trauma (03:19) Military families and PTSD (11:24) Balancing mental health and self-sacrifice as a first responder (16:26) Protective buffering and the family model of trauma (22:20) Military families and money (30:58) Money and trauma (35:56) About EMDR therapy (39:44) Dr. Goff's closing thoughts and words of encouragement (44:04) Resources: Pre-sale info on Dr. Goff's coming book: In Love and War Dr. Goff's contact and info Healthy Love and Money Resources: Healthy Love and Money Website The Couples Guide to Financial Intimacy Healthy Love and Money Facebook Healthy Love and Money Instagram Healthy Love and Money LinkedIn The Healthy Love & Money Way: How the Four Attachment Styles Impact Your Financial Well-Being (book) Stop Fighting & Start Talking: Gaining Peace and Perspective on Family Finances (book)

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Talk Therapy: The Coping Series - Verbal & Written Processing

Play Episode Listen Later Oct 10, 2022 14:37

We are in a new mini-series on coping skills to calm your nerves and retrain your brain. In the last episode, I introduced the concept of bilateral stimulation to calm your nervous system and reign in the runaway brain. Please go back and listen if you missed it because I will reference that more throughout this series. This week I want to bring up the most underrated coping skill - verbal and written processing. Why processing through journaling or talking is powerful: It gets it up and out. If you can't talk about it, it owns you. When we stuff emotions, they find their way out somewhere. Bottling up your emotions can drain your physical energy. Your organs, tissues, muscles, endocrine glands, and skin are receptive to your emotional experiences, causing memories to be stored in your brain and your body. It helps you spot inaccurate thoughts. Sometimes just saying or writing it, we recognize it's not true. It lets God and trusted loved ones into our struggle. It grows our faith to look back on old journal entries and see how God took what the enemy meant for evil and turn it for good. Here are 3 ways you can healthily process thoughts and emotions, plus a practical tip to implement each: Pray. In other words, talk to God. Practical tip: Talk to God throughout your day. In the car, showering, walking, cooking, or folding laundry. Seek wise counsel (a counselor or a trusted friend who won't judge) Practical tip: How to be someone a friend can process with in a healthy way: Ask, “do you want me to listen or give feedback?” Be slow to give advice. Most people just need a listening ear and a hug. Keep their information safe. The quickest way to break a relationship is to reveal information that isn't yours to share. Expressive writing - AKA JournalPractical tip: Try bullet point journaling, writing a note on your phone, put it in a Word document, add dates to reflect, use a coloring book that makes you happy and write shorthand notes on the sheets, or use a journaling Bible. Resources:Pre-order Image RESTored Connect with Rachael: website | Instagram | Facebook

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1 Simple Way To Increase Your Net Worth With Jessica Zweig, Founder Of The SimplyBe. Agency

Play Episode Listen Later Oct 3, 2022 48:13

I'm joined by Jessica Zweig, the founder of The SimplyBe. Agency, author, and podcast host. We talk about the importance of building a business on the foundation of your core values, outside-the-box business metrics, and her strategy for creating authentic personal branding. Jessica illustrates what her life was like when she was stuck in a cycle of victim mentality and the tools that helped her grow out of that mindset. We also touch on why every entrepreneur should be doing personal development work and lead from a place of radical responsibility. IN THIS EPISODE, WE TALK ABOUT: What is means to be authentic The consequences of ignoring your intuition How Jessica trains her team to stay connected to the values of The SimplyBe. Agency Protecting your peace by being selective with the clients that you take on The differences between growing revenue and actually scaling a company Practicing being still, silent, and listening to your wise inner-voice RESOURCES: Pre-sales for my first book, Wealth Habits, are available now. Buy your copy at wealthhabitsbook.com and become a part of my exclusive book launch team, where you'll receive early access to the book, a live teaching and Q&A with me, plus more bonuses to be announced. Buy your ticket for the next Wealth & Business Summit on November 9-11 in Scottsdale, AZ. Early bird pricing is available now! Learn more from me and proven business experts by signing up for one of my many online courses. CONNECT WITH JESSICA Follow Jessica: @jessicazweig Follow The SimplyBe. Agency: @simplybeagency Get your copy of Jessica's book: Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself Listen to The SimplyBe. Podcast CONNECT WITH CANDY Follow me: @candyvalentino Join Founders Organization

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10 Tips To Find The Right Real Estate Deals

Play Episode Listen Later Sep 26, 2022 45:35

There are a ton of ways that you can generate money and create wealth, but real estate is by far my favorite. In today's episode, I break down exactly how I research the market, find deals, and analyze the numbers. I explain how to figure out what to pay for a property and then what the process looks like for securing financing and funding. I detail how to calculate rental and renovation costs, and how I build a team of trusted contractors. I also dig into how to price and sell a house, and touch on how to keep more of the money that you make. IN THIS EPISODE, WE TALK ABOUT: One of the most expensive lessons that I learned along my investment journey The six phases of a flip How to find the right property for you Different tax reduction strategies Tips to quickly calculate renovation costs RESOURCES Pre-sales for my first book, Wealth Habits, are available now. Buy your copy at wealthhabitsbook.com and become a part of my exclusive book launch team, where you'll receive early access to the book, a live teaching and Q&A with me, plus more bonuses to be announced. Buy your ticket for the next Wealth & Business Summit on November 9-11 in Scottsdale, AZ. Early bird pricing is available now! Learn more from me and proven business experts by signing up for one of my many online courses. CONNECT WITH CANDY Follow me: @candyvalentino Join Founders Organization

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From Homeless To 100 Million Homes With Successful QVC Product Founder, Lia Key of Valencia Key Jewelry

Play Episode Listen Later Sep 19, 2022 58:11

I'm joined by Lia Key, founder of Valencia Key Jewelry, to discuss overcoming generational poverty, creating opportunities, and focusing on millimeter choices. As a child, Lia's mother always told her to never leave the house without earrings on because they represent the sparkling light inside of her. In our conversation, she describes how she embodied that wisdom and turned it into her hand-sketched jewelry line. We also talk about finding lessons in rejection and how Lia stays rooted in her faith as she confronts challenges in life and business. Plus, she takes us behind-the-scenes at QVC and walks us through how she launched her own collection with the network. IN THIS EPISODE, WE TALK ABOUT: How Lia broke the cycle of generational financial instability and housing insecurity Cultivating joy and leading from a place of love The process Lia went through to bring her sketches to life Lia's advice for anyone who has been told that their idea is ‘oversaturated' Tangible ways to set micro-milestones and stay focused on your next steps RESOURCES Pre-sales for my first book, Wealth Habits, are available now. Buy your copy at wealthhabitsbook.com and become a part of my exclusive book launch team, where you'll receive early access to the book, a live teaching and Q&A with me, plus more bonuses to be announced. Buy your ticket for the next Wealth & Business Summit on November 9-11 in Scottsdale, AZ. Early bird pricing is available now! Learn more from me and proven business experts by signing up for one of my many online courses. CONNECT WITH LIA Follow Lia: @liavalenciakey Follow Valencia Key Jewelry: @valenciakeydesign Shop Valencia Key Jewelry: valenciakey.com CONNECT WITH CANDY Follow me: @candyvalentino Join Founders Organization

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Is It Better To Rent Your Property Through Airbnb Or Long-Term Tenants?

Play Episode Listen Later Sep 12, 2022 20:55

Investing in real estate is one of the main ways that Americans become wealthy, but there are three main questions that you should ask yourself before you sign on the dotted line. I break down what those three things are, the pros and cons of both short-term and long-term rentals, and some guidelines that can help you determine if an investment is likely to be profitable. I get into my own experience with renting out properties on Airbnb and explain why I don't consider them to be a source of passive income. Plus, I share two simple rules that are designed to help investors avoid the mistake of underestimating expenses and overestimating profits. IN THIS EPISODE, WE TALK ABOUT: Figuring out what type of investor you are How to do a solid cost analysis to make sure you're making the right purchase The most common difficulties that landlords experience How the work involved with short-term rentals has changed since I first entered the market in 2015 The 1% and 50% rules of real estate investment RESOURCES: Pre-sales for my first book, Wealth Habits, are available now. Buy your copy at wealthhabitsbook.com and become a part of my exclusive book launch team, where you'll receive early access to the book, a live teaching and Q&A with me, plus more bonuses to be announced. Buy your ticket for the next Wealth & Business Summit on November 9-11 in Scottsdale, AZ. Early bird pricing is available now! Learn more from me and proven business experts by signing up for one of my many online courses. CONNECT WITH CANDY Follow me: @candyvalentino Join Founders Organization

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Are You Micromanaging Or Empowering Your People? Cornerstone & My IT Founder Patrick Leonard On His Secret To A Successful Business

Play Episode Listen Later Sep 5, 2022 40:32

Today I have Patrick Leonard on the show. Patrick is a business entrepreneur in the software and IT space who has successfully grown, scaled and exited two companies that he built, including My IT and Cornerstone, which were full-service IT solutions providers. It was a 20-year period from beginning these companies, building and scaling them, to eventually exiting them — so always remember we are playing the long game! Patrick later founded a SaaS company called BackUp Radar in 2015 and sold it in 2021, just 7 years after founding it. He is now working on 3 new SaaS apps. Patrick and I dive into the nitty gritty tactics and strategic steps you can take to build a business that will be appealing to investors or buyers. IN THIS EPISODE, WE TALK ABOUT: How to build a business with the end in mind The importance of transparency with your staff How to build a legacy in your business Why it is so important to have the right company culture The importance of implementing systems and processes RESOURCES Pre-sales for my first book, Wealth Habits, are available now. Buy your copy at wealthhabitsbook.com and become a part of my exclusive book launch team, where you'll receive early access to the book, a live teaching and Q&A with me, plus more bonuses to be announced. Buy your ticket for the next Wealth & Business Summit on November 9-11 in Scottsdale, AZ. Early bird pricing is available now! Learn more from me and proven business experts by signing up for one of my many online courses. CONNECT WITH PATRICK Connect with Patrick on Linked In CONNECT WITH CANDY Follow me: @candyvalentino Join Founders Organization

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8 Benefits Of Trusts And How You Can Have One

The Balanced Blonde Podcast // Soul On Fire

Play Episode Listen Later Aug 22, 2022 22:07

Oftentimes we think that in order to have a trust, you have to be rich and wealthy. Well, good news: trusts can be for everyone, and they give you much more control where a will does not. In today's episode, I am going to share eight benefits of trusts and the types of trusts that you can set up so you can decide which one might work for you. IN THIS EPISODE, WE TALK ABOUT: The difference and the benefits of both revocable and irrevocable trusts. The difference between the three roles in a trust. The difference between a will and a trust, and why you should have both and not one or the other. RESOURCES Pre-sales for my first book, Wealth Habits, are available now. Buy your copy at wealthhabitsbook.com and become a part of my exclusive book launch team, where you'll receive early access to the book, a live teaching and Q&A with me, plus more bonuses to be announced. Buy your ticket for the next Wealth & Business Summit on November 9-11 in Scottsdale, AZ. Early bird pricing is available now! Learn more from me and proven business experts by signing up for one of my many online courses. CONNECT WITH CANDY Follow me: @candyvalentino Join Founders Organization

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Finding Spiritual Growth with the Enneagram w/Author Meredith Boggs

Enneagram and Marriage

Play Episode Listen Later Aug 1, 2022 51:30

As we pause to reflect on all of the growth of the seasons past, we transition to new spaces with spiritual growth in mind. Christa is joined by author Meredith W. Boggs, Type Eight as we stop for some soul care. Meredith walks us through not only the virtues and essence of each Enneagram type, but also three of the most helpful spiritual practices for each of the Enneagram types as well. As we focus on growth, take a listen to this deep dive into practices you can take into your life, marriage, parenting, and friendships as well. Meredith's Resources: Pre-order the book we covered on this show >> The Journey Home https://signup.e2ma.net/signup/1970808/1765292/

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Marketing Moms Talk: Hard Work Is A High | MM#060

Marketing Moms

Play Episode Play 54 sec Highlight Listen Later Jul 27, 2022 20:26

This week Jessie and Angela share insights from Richie Norton's upcoming book, Anti-Time Management. They were lucky enough to snag early galley copies of the book. In this episode, they talk all about the quote, “Hard work is a high,” and how it relates to moms with businesses. This week's challenge: Catch yourself playing the victim of your job and acknowledging the hard work is a high. Make sure you have a purpose for doing the hard work, whether it be for business or personal time.RESOURCES:Pre-order your very own copy of Richie Norton's new book, Anti-Time Management at https://marketingmomspodcast.com/antitimemanagement Say hello on Instagram! @marketingmomspodcastSubscribe to get notified of new episodes marketingmomspodcast.comGrab the Marketing Moms book marketingmomsbook.comJoin us on Patreon to get EXCLUSIVE EXTRAS!Support the show

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Barton Stanley David Returns Home To Record New Album

The Lone Star Plate

Play Episode Listen Later Mar 28, 2022 41:36

After living 10 years in New York, Texas singer songwriter Barton Stanley David returned to Texas in 2019, and started working on his new album. The album 'Crest', inspired by the tension he felt between having his loved one in New York and being drawn to Texas, is set to be released on April 22. Barton shares the story of creating this album and the obstacles he encountered, and what he thinks about separating the artist from their art. Stay tuned to hear the lovely live acoustic performance of 'Cicada!' “My songs are pretty existential, I usually write on broader themes rather than being topical, but I think we shouldn't limit anyone's expression.” - Barton Stanley David What is Covered: - The backstory of the album 'Cicada.' - What happened to the producer Jeff Sainz and how they managed to complete the album. - The people involved in the creation of 'Crest.' - The story behind the first single ‘Cicada.' - How Barton decided to move back to Texas. - ReHeat: Ray Benson from Asleep at the Wheel. - What Barton thinks about separating the art from the artist. - LIVE acoustic performance of 'Cicada.' Resources: - Pre-order 'Crest' by Barton Stanley David https://ffm.to/crest - Barton Stanley David - Cicada (Official Video) https://www.youtube.com/watch?v=ZiqrUBLNyfI - Barton Stanley David - All Ways (Official Audio + Lyrics) https://www.youtube.com/watch?v=N - Jeff Saenz Recovery Project https://www.jeffsaenzrecoveryproject.com/ - Modern Electric http://modernelectricsound.com/ Connect with Barton Stanley David: - Website http://www.bartonstanleydavid.com/ - YouTube https://www.youtube.com/channel/UCUIEUzOq4dCfSvRE28mztTA - Facebook https://www.facebook.com/BartonStanleyDavid - Instagram https://www.instagram.com/bartonstanleydavid/ Connect with Patrick Scott Armstrong: - IG: @patrickscottarmstrong Follow The Lone Star Plate: - Follow us on Twitter: @lonestarplateTX - Follow us on Instagram: @lonestarplateTX - Like us on Facebook: https://www.facebook.com/LoneStarPlateTX - Follow us on TikTok: @lonestarplate - More From The Lone Star Plate: https://lonestarplate.show - Texas Real Food: https://www.texasrealfood.com

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#87 Environmentally and Socially Sustainable Business Strategies

The ISO Show

Play Episode Listen Later Dec 17, 2021 53:45

We're diving further into sustainability and best practices today as Mel is joined by Kit Oung who is a leading energy consultant with a wealth of experience spanning the last 25 years. Kit is an energy and resource efficiency practitioner, consultant, trainer, and author on the subject of energy and resource efficiency; operational excellence, and triple bottom line. Notable engagements include: designing regulations in the UK (energy and climate change regulations); Sharjah, UAE (mandatory Health and Safety awareness), and Singapore (waste regulation); drafting guidebooks on integrated management systems (ISO), energy efficiency (UNEP), ISO 50001 (ISO/UNIDO) and promoting of good governance in energy, environment, and health safety in India, Zambia, UAE, Qatar, Saudi Arabia, Oman, and Nigeria. Kit is the author of Energy Management in Business: The Manager's Guide to Maximising and Sustaining Energy Reduction (Gower, 2013), and coauthor of Best Practices and Case Studies for Industrial Energy Efficiency Improvement (UNEP, 2016). He also assisted in the technical review of ISO 50001: Energy management systems – A practical guide for SMEs (ISO, 2015). Kit serves on IChemE's Congress, IChemE's Energy Community of Practice, IChemE's annual sustainability awards judging panel, UNIDO's global energy management leadership awards judging panel, and take part in developing National, Regional and International standards. He chaired ISO 14002-2 (current), ISO 50002 (current), PAS51215, EN16247-3, and participated in the development of ISO 14001 series, ISO 50001 series, and EN16247 series of standards. Today, we're looking at how to make energy sustainability strategies actionable, what the drivers for energy sustainability are, and how we can gain and maintain management commitment in sustainable energy practices. We'll also have a sneak peak into Kit's upcoming book: People, Planet, Profit: Environmentally and Socially Sustainable Business Strategies (Which you can pre-order! Link available under Resources) You'll learn The importance of leaders, managers and engineers all playing their parts in sustainability strategies. What needs to be in place for sustainability strategies to be actionable. How the drivers for energy sustainability differ in different geographical locations. The extent of the destruction of our forests and seas and why we aren't doing anything about it. Different low cost fuel saving technologies. How to gain and maintain management commitment in sustainable energy practices. How to break down your energy consumption and make it visible The psychological benefits of celebration. Resources Pre-order: People, Planet, Profit: Environmentally and Socially Sustainable Business Strategies Start with Why Get in contact with Kit Oung In this episode, we talk about: [02:12] Kit's experience in working with energy management and sustainable initiatives. [05:48] Key aspects that need to be in place for a sustainability strategy to be actionable and have real influence on a company's products and services. [10:40] A case study of how British Airways has integrated sustainability into their business structure. [15:15] The main drivers of sustainability practices in the Middle East. [17:12] What inspired Kit to write his new book - People, Planet, Profit: Environmentally and Socially Sustainable Business Strategies [21:20] Low cost technologies businesses can use to reduce their energy consumption. [23:48] The three elements you need in an organisation to effectively control your energy consumption. [25:40] How to gain and maintain management commitment. [28:30] The importance of understanding every aspect of an organisation's processes and the hidden costs around waste materials. [32:34] The importance of measuring consumption of resources and benchmarking. [34:16] How to break down your energy consumption and make it visible. [38:26] How external providers can help companies with the technical aspect of the data. [40:48] How to break down implementation barriers in companies. [47:03] The psychological benefits of celebration. We'd love to hear your views and comments about the ISO Show, here's how: Share the ISO Show on Twitter or Linkedin Leave an honest review on iTunes or Soundcloud. Your ratings and reviews really help and we read each one. Subscribe to keep up-to-date with our latest episodes: Stitcher | Spotify | YouTube |iTunes | Soundcloud

259. Kristen Schwartz: All Things Empaths, Boundaries, HSPs, Healing & More with @RealizedEmpath!

Play Episode Listen Later Oct 27, 2021 73:07

This week's guest, Kristen Schwartz from @realizedempath, guides empaths and highly sensitive people (HSP's) with tools to feel safe, secure, and seen in an overstimulated world that often deems sensitivity as a weakness. You guys know how I feel about sensitivity -- it is actually a superpower! And we get into that in this conversation. Kristen has created a beautiful platform that articulates what so many of us feel but perhaps have not found the words to express. The good news is that we are not alone! There are so many empaths and highly sensitive people in the world, and this personality type is often linked to deep intuition and those who are seers, psychics, creatives, healers, coaches, and beyond. Kristen outlines a roadmap that allows us to clear out the emotional debris, own your truth and harness your sensitivity as a superpower. Kristen has been there. Six years ago, a dark night of the soul pushed her edge. She went inward, strengthened her internal trust muscle, set strict boundaries, and transcended from tragedy to triumph. Now she's a shining light for others and has birthed her first book: The Healed Empath. Her blend of psychology, science, and a dash of magic is guaranteed to inspire you to create space in your life for better boundaries, energy protection, and the emotional freedom to shine as YOU! I've extended my birthday giveaway with Nama! They are giving away one of their brand new J2 juicers (worth over $550!!) to one of our TBB listeners! To enter: Rate and review the podcast on Apple Send a screenshot to jordan@thebalancedblonde.com Comment on my Instagram post about this giveaway Follow Nama (https://www.instagram.com/namawell/?hl=en (@namawell)) Thanks to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and entering “BLONDE20” at checkout. Thanks to https://obefitness.com/ (Obé Fitness) for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It's one of Jordan's favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at https://obefitness.com/ (obefitness.com). Thanks to https://get-base.com/index.html (Base) for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you're looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate, and get to the root of your symptoms – all through their easy-to-navigate app. You can get 20% off all things Base when you use the code “BLONDE” at https://get-base.com/ (get-base.com) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Pre-order: https://www.realizedempath.com/buy-my-book (The Healed Empath) Instagram: https://www.instagram.com/realizedempath/ (@realizedempath) Website: https://www.realizedempath.com/ (realizedempath.com) Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

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S8E1: My Book, Raising Critical Thinkers, Has Arrived!

Brave Writer

Play Episode Listen Later Oct 25, 2021 27:33

It took decades of researching, writing, and editing to be standing on the precipice of my book launch. Raising Critical Thinkers is now officially available to pre-order! I am thrilled to unleash this project into the world and stimulate a conversation on how we read and discern information – a theme on top of everyone's minds – and social media feeds. Tune in as I share why Raising Critical Thinkers will nourish future generations of worldly, passionate, and thoughtful learners. Plus: the key dates to put in your calendar to take this community and conversation further. You can download show notes for the podcast here: http://blog.bravewriter.com/category/podcasts/ (http://blog.bravewriter.com/category/podcasts/) Resources: Pre-order: https://raisingcriticalthinkers.com/ (Raising Critical Thinkers: A Parent's Guide to Growing Wise Kids in the Digital Age) Want help getting started with Brave Writer? Head over to https://bravewriter.com/getting-started (bravewriter.com/getting-started) Sign up for the Brave Writer newsletter to learn about all of the special offers we're doing in 2021 and you'll get a free seven-day Writing Blitz guide just for signing up: http://go.bravewriter.com/writing-blitz (http://go.bravewriter.com/writing-blitz) Join the Launch Party for the book here: https://www.facebook.com/groups/rctlaunchparty (https://www.facebook.com/groups/rctlaunchparty) Connect with Julie: Instagram: https://www.instagram.com/juliebravewriter/ (instagram.com/juliebravewriter) Twitter: http://twitter.com/bravewriter (twitter.com/bravewriter) Facebook: http://facebook.com/bravewriter (facebook.com/bravewriter) -- Brave Writer is produced by http://crate.media (Crate Media)

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Animal Power: Discover the Shamanic Gifts & Guidance of the Animal Kingdom w/ Alyson Charles #360

The Life Stylist

Play Episode Listen Later Jul 30, 2021 97:11

Alyson Charles is an internationally renowned shaman and educator, best-selling author, and podcast host of Ceremony Circle. Today she's here to discuss her new book, Animal Power:100 Animals to Energize Your Life and Awaken Your Soul, that's been four years (and many lifetimes) in the making. I'm so proud to walk this earth path with such an embodied and evolved being. Today's conversation elevated my reverence for her as a majestic being who can traverse multiple dimensions and species in a way I have never seen or experienced before. Alyson opens up about the exhilarating and exhausting journey of birthing a book in co-creation with the animal kingdom and the 100 contributors (myself included) who each imparted their connection with a specific species. Each animal's spirit is beautifully brought to life by Willian Santiago – and it happens to be his last visual imprint in this realm. We delve into the significance of Alyson's power animals (which assisted her in her awakening). She shares how you can tap into the powerful teachings of the animal kingdom and unearth the unique messages they're trying to get through to you. For those who don't get to witness her at her altar every day, Alyson will close the chat with a live animal calling and reading – a sure-fire way to activate animal energy and bring it into your day, and – hopefully, after tuning in to this episode – your life. You can pre-order your copy of Animal Power now by heading to alysoncharles.com/animalpower, where you'll also be gifted a guided shamanic animal journey and a sneak peek inside the book's magic. The book will be accompanied by the Animal Power card deck to be released in Spring 2022. You can catch Alyson and me as keynote speakers at this year's Modern Nirvana Conference in Austin, TX, on August 14th, where we'll be talking about the cosmic codes for divine partnership. 05:15 — The Premise of Animal Power The rollercoaster journey of writing a book Finding clarity and aligning with the right literary team How a divine animal intervention in Bali diverted her plans The significance of the artwork 11:44 — Cultivating a Relationship with Animals How she connects to the other side The four power animals that saved her life Receiving instructions from the frog The deer as heart medicine Learning to let go with the bear as a support system 29:44 — The Spiritual Nature of Species How animals uniquely express themselves Reflections on contributors Calling in your animal teacher 48:41 — The Challenges of Writing a Book as a Shaman The responsibility of being an educator in the shaman space Postpartum exhaustion after birthing a book The power of medicinal names The sacred secrets of shamanism Bridging indigenous traditions with modern society 01:23:57— Pulling Cards & Live Power Animal Reading The Animal Power card deck (out in Spring 2022) The idea behind pulling cards How her deck empowers your intuition and trust Flowing into your deck Live animal calling and reading More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... BODYBIO PC. Lays a foundation for health by addressing the health of your cells and your cell membrane. With a unique full-spectrum phospholipid complex with all the phospholipids that make up the cell membrane (PC, PS, PE, PI). It heals and repairs our cell membrane from the damage that toxins have caused, enabling better brain function, cognition, memory, liver support, microbiome support, and skin health. Go to BodyBio.com and use the code “luke20 “for 20% off all products AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events – things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of just putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke HELP SUPPORT THIS SHOW! Love the Show? You'll really love Luke's Master Market Online Store! It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Pre-order: Animal Power:100 Animals to Energize Your Life and Awaken your Soul Ceremony Circle Podcast: alysoncharles.com/podcast Attend the Modern Nirvana Conference in Austin, TX: lukestorey.com/events Related Shows Episode 310: “Higher Couple Anatomy of a Sacred Engagement” w/ Alyson Charles” Episode 275: “Come Together: Alyson Charles and the Art of Shamanic Love”

Episode 370. Creating Space, Resting Well, and Moving Toward Consciousness with Rod Stryker

Radically Loved with Rosie Acosta

Play Episode Listen Later Jul 28, 2021 52:47

Creating Space, Resting Well, and Moving Toward Consciousness with Rod Stryker We're so used to being busy all the time because we live in a fast-paced world. When we do find time for ourselves, it's frequently filled with noise from technology. More often than not, we are not resting well , reflecting, and connecting with ourselves. It is only through relishing in silence and creating spaciousness that our body, mind, and soul will be truly restored. Rod Stryker joins us once again to talk about the importance of creating spaciousness in our lives. As a yoga and meditation teacher, Rod explains the significance of honoring our human need for resting well. And for those who feel like they're too busy to be resting well, Rod shares some workarounds and bio-hacks to conquer that challenge. Lastly, we talk about how we can deal with life's pains and difficulties. If you want to know the secrets to resting well and feeling more connected with yourself, then this episode is for you! Here are three reasons why you should listen to the full episode: Learn bio-hacks to resting well and creating spaciousness in your busy life. Find out why we seem to forget all our pain and suffering when we sleep. Discover how to deal with pain upon waking up from a delightful sleep. Resources Pre-order Rod's book, Enlightened Sleep. Pre-order my book, You Are Radically Loved. Connect with Rod: Facebook | YouTube | Instagram ParaYoga Sanctuary with Rod Stryker: The Meditation & Yoga Nidra App Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights How Spaciousness Allows for Resting Well Life in the industrial world, especially with technology, isn't conducive to the nervous system. We have disconnected from the body's four basic rhythms: the circadian rhythm, sleep-wake cycles, and rest and activity cycles. Every 90 minutes, our bodies are meant to rest. When we slow down, we also become bored. Boredom is critical to autobiographical planning, which is when our brains slowly begin to unwind and self-reflect. This process creates spaciousness in our minds, and allows us to be more present and embodied. Creating Spaciousness in a Busy Life Using bio-hacks, you can create spaciousness even in your busy life. Simply shifting from a narrow to a wide view can trigger your parasympathetic nervous system, which is responsible for rest. You can also follow the Pomodoro method. When you take short breaks, you allow your brain to go into exploratory mode. You'll find it easier to work afterward. In resting well, it also helps to watch what you do in the last 30 minutes before you go to sleep. You need to be willing to step away from your responsibilities in your waking state and step into the mystery that is sleep. What Happens When You Sleep Rod explains sleep in terms of Yoga. As we extract ourselves from the physical, mental, intellectual dimensions, we move towards consciousness. Consciousness is self-organizing, which means that as you approach it, you start to heal on all other levels. Rod says that in sleep, we're on the precipice of consciousness. We experience what Yogis call a floating delight. In sleep, the body also enters a self-organizing state where it repairs and regenerates. However, when we wake up, we have to reconstruct who we were before sleep. Unlike sleep, meditation offers an opportunity to choose how much of the “old you” you want to keep. How to Deal with Pain in the Waking State We humans prefer the familiar as opposed to the unfamiliar. We'd often prefer familiar pain to the unfamiliar cure. When we sleep or meditate, life seems harsher because we compare it to the peace and spaciousness that sleep and meditation provides. The solution to this challenge is creating spaciousness and separation, and interrupting cycles of hyperarousal. During the pandemic, teenagers experienced mental health problems the most. That's because they haven't experienced enough difficulties to know that they'll be okay. Stepping away from your grief or loss reminds you that other things continue to endure. Becoming More Conscious When you're focused on yourself, you're in subject referral. Object referral is when you pay attention to things outside of yourself. We switch between subject and object referral all the time, but neither depict reality. To smooth out the harshness of reality and achieve clarity, try to walk the line between subject and object referral. Consciousness is in subject and in object, but is transcendent to both. The Power and Grace of Present Moment Perception Rod recounted how years ago, his two children got very sick and were brought to a hospital by a life flight. He thought that if he wanted to be of service to his family, he needed to tap into the power and grace of moment perception by moving towards his consciousness. Although it was a difficult process, Rob was able to access spaciousness and handle the situation well. Parting Words Rod recounted how years ago, his two children got very sick and were brought to a hospital by a life flight. He thought that if he wanted to be of service to his family, he needed to tap into the power and grace of moment perception by moving towards his consciousness. Although it was a difficult process, Rob was able to access spaciousness and handle the situation well. 5 Powerful Quotes from This Episode [04:12] “[The industrial world] is not a construct that's conducive to your nervous system to the human nervous system.” [14:18] “Step away and shift the rhythm. And then we begin to work more in sync with the nervous system and what it really does want.” [24:28] “We don't give ourselves the opportunity to have that patience because we've been so desensitized to being bored, to being patient because everything happens so quickly. We've sort of primed ourselves to having this instant gratification.” [27:23] “We prefer the familiar, as opposed to the unfamiliar. And we would actually, in most cases, prefer the familiar even if it's painful than the unfamiliar even if it has the promise of being less painful.” [35:13] “The idea is you practice awareness through the course of your life. You remember that you're neither your feelings and your thoughts, nor are you what the world seems to be doing.” About Rod Rod Stryker is a world-renowned yoga and meditation teacher and the founder of ParaYogaⓇ. He has been sharing his wisdom and guiding his students for over 40 years and has authored The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Rod has also recently developed the app, Sanctuary, for those who want to experience the life-changing practices of meditation and yoga Nidra. Rod is known for his capacity to make ancient wisdom and practices accessible to modern people. He guides different kinds of students and audiences. He helps individuals wanting to improve their well-being and those seeking to apply time-tested methods to meet the demands of modern life. If you want to know more about Rod and his work, you may visit his website. You may also follow him on Facebook, YouTube, and Instagram. This episode is brought to you by FLEX Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping! This episode is brought to you by SAKARA Go to Sakara.com/loved for 20% off your first order. Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you also want others to rest well and have more spaciousness in their lives? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie

love tiktok power freedom pain discover happiness meditation wellness lifestyle yoga stepping consciousness selfhelp prosperity sanctuaries rod resting health and wellness boredom object radically creating space pomodoro yogis moving toward nidra sakara powerful quotes rod stryker radically loved parayoga resources pre youveda

BYP 278: The Common Path to Uncommon Success with John Lee Dumas

Brand You Personal Branding

Play Episode Listen Later Mar 24, 2021 26:00

John Lee Dumas is the founder and host of the popular podcast, Entrepreneurs on Fire, and the author of the brand new book, The Common Path to Uncommon Success. With 7 figures of annual revenue, he is spreading entrepreneurial fire all over the world. However, even though he is now one of the top business podcasters on the Internet, he still does the little things that grow his business. John once said, “Do the things that don’t scale” and he lives that out. This is a value we should all take to heart in building our own businesses. Tune in to hear more about it and the rest of our conversation. We discuss: How the book-writing process was for him What surprised him as he wrote his book How most people will die without identifying their big idea His path to discovering his own big idea Balancing passion and expertise Why he decided to start a daily podcast interviewing entrepreneurs Why he’s on 20 podcasts of all sizes every month What productivity really means Resources: Pre-order The Common Path to Uncommon Success Entrepreneurs on Fire podcast Connect with Mike: https://mikekim.com/ Instagram - https://www.instagram.com/mikekimtv/ LinkedIn - https://www.linkedin.com/in/mikekimtv Facebook - https://www.facebook.com/mikekimtv/ Twitter - https://twitter.com/mikekimtv YouTube: https://www.youtube.com/c/MikeKim *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

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Ep. 106 - How Morning Rituals Can Elevate Your Self-Worth With Tara.

The Elevator

Play Episode Listen Later Jan 26, 2021 30:26

I spent decades playing small because I lacked confidence and assurance as to what my life purpose was. Today I’m sharing my experience with you all because I know this suffocating energy haunts many people today. The lessons I learned throughout the process led to me creating the Shine Your Light ritual, one of the 21 morning rituals from our new book, https://www.amazon.com/Good-Morning-Intentions-Vibration-Energized/dp/1684035724 (“Good Morning Intentions,") which is officially launching February 1st, 2021! Tune in for a sneak preview of the rituals you’ll find in the book and the tools I used to tap into my inner wisdom. Trust me, once you start truly believing in yourself and filling your container with love, the universe will deliver in spades! We can’t wait to share these life-enhancing rituals with you all! Join us for a FREE 40-day sacred ritual challenge! Simply https://www.amazon.com/Good-Morning-Intentions-Vibration-Energized/dp/1684035724 (pre-order our book, “Good Morning Intentions,") and enter your purchase code at http://elevatetheglobe.com/goodmorningintentions (elevatetheglobe.com/goodmorningintentions). You’ll get access to a bunch of exclusive motivation material to help you cultivate a personalized morning practice for manifesting your dreams this year! Thanks to https://elatebeauty.com/ (Elate Beauty) for sponsoring this episode. This sustainable, low-waste, vegan cosmetic brand has completely transformed our makeup routine. We’re so honored to be offering our listeners an exclusive 15% discount on your whole order. Simply go to https://elatebeauty.com/ (elatebeauty.com) and use the code ELEVATE15 at checkout. Thanks to https://thecrystalboutique.com/ (The Crystal Boutique) for sponsoring this episode. This design-forward crystal jewelry collection is perfect for incorporating crystals into your everyday look. Head to https://thecrystalboutique.com/ (thecrystalboutique.com )and get a complimentary Rose Quartz crystal with any purchase over $70 when you use the code, ELEVATETHEGLOBE at checkout. We chat about… Our upcoming book release! The story behind the Shine your Light ritual. The lessons I’ve learned in my healing process Finding confidence from within. To learn more, and for the complete show notes, visit: https://elevatetheglobe.com/ (elevatetheglobe.com) Resources: Pre-order our book, https://www.amazon.com/Good-Morning-Intentions-Vibration-Energized-ebook/dp/B084JPNXSJ (Good Morning Intentions) Listen to our numerology episode with Remington Donovan: https://elevatetheglobe.com/podcast/using-numerology-to-activate-elevate-and-liberate-ourselves-in-2021-with-remington-donovan-2020-12-30-05-39-40 (Using Numerology to Activate, Elevate and Liberate Ourselves in 2021) The Elevator is a production of http://crate.media (Crate Media)

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Terry McBride: Rebels and Angels

The Lone Star Plate

Play Episode Listen Later Oct 7, 2020 70:35

Today I'm joined by a wonderful musician and hit songwriter Terry McBride, who is a true legend in the country music industry. He has a new album called ‘Rebels and Angels' coming out at the end of October, and the first two singles, ‘Callin' All Hearts' and the title song ‘Rebels and Angels' are already released. In his career spanning over decades, he toured with Brooks and Dunn and wrote songs for them, he wrote songs with Guy Clark and a lot of other people. In this interview we talk about music of course, but we also get a bit emotional, talking about sobriety and the struggles with drinking. We also get to hear some hilarious stories about Terry's first gigs and countless anecdotes from his life as a musician. Enjoy the conversation! “Songwriting is a strange process. It's intimidating and it's different every time. Yes, I've written some big songs, but every time you walk through that door, you start all over again.” – Terry McBride Time Stamps: 1:37 – Introducing Terry Mc Bride. 4:48 – Where Terry grew up and how he got into music. 8:39 – How he started touring with his dad at the age of 13. 13:00 – What Terry's father was like and the world-class musicians they met. 16:30 – His struggle with alcohol and how he has overcome it. 19:24 – Why alcoholism is so prevalent among musicians. 23:57 – Terry's experiences while touring with Brooks and Dunn. 27:00 – How his life is now and how the rehab helped him. 29:30 – What his last concert was before the pandemic. 32:40 – The new album Terry is releasing in October and the single he has released. 39:00 – What his songwriting journey looked like. 42:45 – How someone can become a better songwriter. 49:48 – How to put your ideas forward as a songwriter. 58:00 – The difficulties with making music a viable career. 1:03:30 – When Rebels and Angels album is coming out. Resources: Pre-order ‘Rebel and Angels' by Terry McBride Listen to Terry McBride on Spotify and YouTube Brooks & Dunn Guy Clark Jedd Hughes Huey Lewis & The News Dragnet (1987) Connect with Terry McBride: Website Instagram Facebook Twitter Connect with Patrick Scott Armstrong: Instagram Facebook Email

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268: How to Support Powerful Women with Dave Hollis

The Chris Harder Show

Play Episode Listen Later Sep 30, 2019 68:45

In This Episode You Will Learn About: Choosing whether to step up or step out Keeping on the same trajectory as your partner Having the discipline to do the things you don’t want to in order to get the life that you want Sitting in discomfort in order to benefit from it Listening fully before tearing apart an idea Setting aside your ego Not letting the opinions of others hold you back The ways your role in your relationship will constantly change Resources: Pre-order the book: getoutofyourownwaythebook.com Instagram: instagram.com/mrdavehollis Facebook: facebook.com/mrdavehollis Show Notes: Today, Dave Hollis and I sit down and jam on how to support powerful women. He is the CEO of The Hollis Company, and husband to Rachel Hollis, the famous author of the books Girl, Wash Your Face and Girl, Stop Apologizing. Before he joined Rachel in building The Hollis Company, he had an incredible career in publicity, talent management, marketing and brand management, mostly in the motion pictures industry for some of the biggest companies in the world. Dave and Rachel have four kids, and yet they still find a way to run one of the largest self-development brands in the world. We’re going to do a deep dive into how they make that work, how they keep their relationship and being a great parent a priority, while having this explosive growth. Question Highlights: Tell me about the moment where you had to choose to pursue your personal development? What are the one or two actions or beliefs that you had to change in that moment? What is the key to being a really great partner to a very powerful woman? Are there times you ever feel like Rachel Hollis’ husband instead of the person you are yourself? What are some of the hacks and non-negotiables that you’ve installed to protect your role as lovers and parents first? What is it like being on the other side of one of the most recognizable self-help brands? What are the most common lies that hold us back? Guest Bio: Dave Hollis serves as the CEO of The Hollis Company where he chases audacious dreams with his partner and CCO, the extraordinary NY Times Best-Selling author, motivational speaker and world-changer Rachel Hollis. The Hollis Company is built around the belief that everybody is made for more. It exists to arm people from every background with the tools to change their life for the better. Our content is a mix of encouragement, authentic truth-telling and tangible direction to make lasting change. We create tools and foster community to help people grow in their relationships, businesses, sense of self, and opportunities to impact others. The Hollis Co measures success in impact: how can the media, live events and merchandise we produce create real and lasting life change? The company lives in these lanes and it’s where the family of existing brands will continue to thrive. Outside of The Hollis Co, Dave is a member of the Motion Picture Academy and sits on the membership committee, serves on an innovation board called Fandango Labs, as well as the board of Will Rogers Motion Pictures Pioneers, the board of foster care charity Austin Angels and the board of Pepperdine's Institute for Entertainment, Media and Culture. Dave believes in the importance of variety in a career as a prerequisite for considering any candidate -- his myriad jobs in Research, Publicity, Talent Management, Grassroots Marketing, Brand Management, Retail Strategy, Technology Innovation and Sales has rounded his expertise and affords an informed, solution-oriented macro view of any business. Dave is the father of four children, an adoptive father and four-time foster dad. As a family, the Hollis’ support philanthropy in the foster care and the teen/transitional homelessness space. They live and operate their business out of Austin, TX. Follow me on social media @ChrisWHarder on Instagram and check out www.ForTheLoveOfMoney.com For the Love of Money is a production of Crate Media

Being Fully Present as a Parent with Susan Stiffelman

Play Episode Listen Later Apr 24, 2018 38:15

My guest this week, Susan Stiffelman, is a parenting expert. She started her career as a teacher and a therapist. In her books, Parenting with Presence and Parenting without Power Struggles she acknowledges that parents are transforming and growing along with their children. She speaks to large organizations, like Google, and was the parenting expert for AOL and the Huffington Post for many years. She has been featured on the Today show and partners with other experts and authors in her online summits and programs. My book, Bring Your Whole Self to Work: How Vulnerability Unlocks Creativity, Connection and Performance comes out officially May 1, 2018, but you can pre-order it now and receive special audio bonuses. And, you can join me on May 5th for a live book launch at the Book Passage in Corte Madera at 7 pm. Key Takeaways: [3:21] Susan explores a person's ability to transform and grow while raising kids. [7:29] How Susan works with organizations to assist parents who often spend a lot of time at work. [10:47] Advice for parents who are knee deep in the early years. [16:43] Acknowledge the times when you are not present with your children. [27:04] The next big wave of support for parents is coming to organizations. [30:25] The difference between working mothers and working fathers. Resources: Pre-order Bring Your Whole Self to Work and gain access to bonus material. Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Susan Stiffelman Susan Stiffelman Books Susan Stiffelman Membership Community

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How to Get the Good Things in Life with Aaron Schiller

Play Episode Listen Later Apr 17, 2018 54:16

My guest this week, Aaron Schiller, is a coach, counselor, the co-host of the Muse + the Catalyst Podcast, which I will be a guest on next week. He blends his varied career experiences of working in education, business, and as a trainer and consultant at Yale University’s Emotional Intelligence Lab, to coach executives and start-ups on gender awareness and emotional intelligence. My new book, Bring Your Whole Self to Work: How Vulnerability Unlocks Creativity, Connection and Performance comes out in two weeks (on May 1st), but you can pre-order it now and receive special audio bonuses. Key Takeaways: [3:33] What the phrase “bring your whole self to work” means to Aaron. [4:37] Alcohol was kryptonite for Aaron. [17:39] Do people resist their own transformations? [20:52] Parenting expectations in today's world. [26:56] Working with businesses to increase emotional and gender intelligence. [28:40] Gender differences are deeply ingrained in our society. [41:21] Diving deep into the world of feelings [47:51] When things get scary, ask for help from the universe. Resources: Pre-order Bring Your Whole Self to Work and gain access to bonus material. Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Elizabeth Gilbert TED talks Muse + the Catalyst Podcast Coach Aaron Schiller

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The Go-Giver Influencer with Bob Burg

Play Episode Listen Later Apr 10, 2018 45:40

My guest this week, Bob Burg, has been speaking, writing and inspiring people for over 30 years. His books have sold over a million copies. His groundbreaking book, The Go-Giver, came out a decade ago. It inspired a movement and has become a real phenomenon. The American Management Association named Bob one of the 30 Most Influential Leaders and he is one of Inc. Magazine’s 100 Great Leadership Speakers. During our conversation, he shares the inspiration behind his new book, The Go-Giver Influencer, the 4th in the Go-Giver series. This new book is all about how to communicate tactfully without compromising your views and the essence of influence. My new book, Bring Your Whole Self to Work: How Vulnerability Unlocks Creativity, Connection and Performance comes out on May 1st, but you can pre-order it now and receive special audio bonuses. Key Takeaways: [4:01] How Bob's sportscasting experience turned into a speaking business. [7:16] The essence of influence. [14:08] The Go-Giver Books explain how-to make everyone a winner. [19:26] How to communicate and influence people in a healthy way. [30:38] Every generation has their own set of skill sets. [33:47] Mastering your emotions and stepping into another person’s shoes are main themes in The Go-Giver Influencer. Resources: Pre-order Bring Your Whole Self to Work and gain access to bonus material Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter The Go-Giver Website The Go-Giver Books

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Follow Your Soul’s Calling with Ariane de Bonvoisin