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In this episode of Learn or Be Learned, host Shiva Dhanasekar chats with Dr. Jeff Anzalone, a periodontist who discovered the power of real estate syndications for financial freedom after a career-altering accident. Dr. Jeff shares his journey from significant debt to achieving multiple income streams and provides valuable insights into mindset shifts and wealth-building strategies. This engaging discussion offers practical advice for anyone looking to diversify their income and attain financial independence. Summary Dr. Jeff Anzalone shares his journey from deep debt to financial independence through real estate syndications, emphasizing the importance of multiple income streams and mindset shifts. This episode provides valuable strategies for achieving financial freedom and practical advice for wealth building. Key Takeaways - The Importance of Multiple Income Streams: Diversifying income through real estate syndications can provide financial stability and reduce dependence on a single job. - Mindset Shifts for Wealth: Understanding how wealthy people operate and shifting from an employee mindset to an investor mindset is crucial for financial growth. - Visualization and Goal Setting: Regularly visualizing success and setting five-year incremental goals can help achieve long-term financial and personal objectives. Noteworthy Quotes Dr. Jeff Anzalone (08:55): "The wealthy don't say 'I am a doctor'; they say 'I own businesses and real estate." Shiva Dhanasekar (10:16): "When you said these wealthy people, they say things like 'I own, not I am,' it's so true because they just own more and more assets." Dr. Jeff Anzalone (33:14): "You have to have a vision of where you want to go. You're not going to know the exact steps, but getting that vision clear in your mind is crucial." Names, Materials, and Info Dropped in this Ep. Books Mentioned: "Rich Dad Poor Dad" by Robert Kiyosaki "Start with Why" by Simon Sinek Timestamps 00:00:00 - Introduction 00:02:36 - Career Setback 00:05:53 - Real Estate Revelation 07:21:00 - Discovering Syndications 09:26:00 - Wealth Mindsets 14:18:00 - Cashflow Quadrant 29:06:00 - Power of Visualization 33:14:00 - Connecting the Dots My Information Podcast Link Page: http://www.solo.to/shivadhana Instagram: http://www.instagram.com/@shivadhana Email: shivadhana@dhanastudios.com Click Here for My YouTube Channel: https://youtube.com/@theshivadhana Click Here to Review Me on Apple: https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500 Click Here for Show Notes, Tips & More: https://www.linkedin.com/company/learn-or-be-learned Share a link to my podcast: https://www.solo.to/shivadhana Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In this episode of "Learn or Be Learned," host Shiva Dhanasekar delves into the concept of infinite creativity, discussing how our childhood experiences shape our potential and the importance of reclaiming our childlike imagination. Shiva explores how to overcome societal judgment and transcend conditioned beliefs to unlock limitless creativity and achieve true personal transformation. Summary This episode explores the impact of childhood experiences on our creativity and potential, emphasizing the importance of reclaiming childlike imagination and overcoming societal judgment. Host Shiva Dhanasekar discusses strategies for transcending conditioned beliefs to achieve personal growth and limitless creativity. 5 Key Takeaways 1. Reclaiming Creativity: Rediscovering the limitless imagination of childhood can unlock infinite creativity in adulthood. 2. Overcoming Judgment: Understanding and overcoming societal judgment is crucial for personal growth and creative expression. 3. Transcending Beliefs: By transcending conditioned beliefs, individuals can achieve true personal transformation and success. Noteworthy Quotes 1. "Children have this unconditioned consciousness. They have this ability to imagine without limitations, without reasoning, without judgment." – Shiva Dhanasekar (04:18) 2. "Nobody hates on a loser. People hate on you if you're doing something because you end up being a mirror reflection of what they are not." – Shiva Dhanasekar (08:31) 3. "You are the infinite creator of your existence. You are writing your story every day, so why not start a new chapter today?" – Shiva Dhanasekar (15:30) Names, Materials, and Info Dropped in this Ep. • Episode 40 • Alex Hermosy • The Evolution of Childhood (course) Small Talk and Book Episode Timestamps 00:00:00 - Introduction 00:01:00 - Infinite Creators 00:04:18 - Conditioned Consciousness 00:08:31 - Fear and Judgment 00:13:07 - Authentic Self 00:15:30 - Transcending Beliefs My Information Podcast Link Page: www.solo.to/shivadhana Instagram: **@shivadhana** Email | shivadhana@dhanastudios.com Click Here for My YouTube Channel Click Here to Review Me on Apple Click Here for Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In this insightful episode of the Learn or Be Learned podcast, host Shiva D. and guest Jason Lange will explore the depths of men's mental health, consciousness, and somatic healing. Jason shares his transformative journey and offers powerful insights into overcoming loneliness and building meaningful connections. This episode is packed with wisdom and practical advice to help you better understand and navigate your inner world. Summary Jason Lange discusses the transformative impact of somatic work, consciousness, and community on men's mental health. Learn how to overcome loneliness and build emotional resilience with practical insights from Jason's journey. Key Takeaways 1. Embrace Emotions: Turning towards your emotions rather than resisting them can lead to profound healing and transformation. 2. Value Community: Building strong, supportive communities is crucial for men's mental health and emotional well-being. 3. Somatic Practices: Incorporating somatic work into daily routines can help release stored tension and trauma, leading to a more connected and fulfilling life. Noteworthy Quotes 1. Shiva Dhanasekar (00:45:27): "Our relationship to ourselves evokes how other people relate to us. If we carry a certain view of ourselves, we bring that into every interaction." 2. Jason Lange (00:50:18): "These energies exist outside of human beings. The deep desert evokes a certain kind of energy, while the rainforest evokes another. Understanding these energies helps us navigate life." 3. Shiva Dhanasekar (01:04:21): "Being present in the moment, taking the full experience of today because yesterday's already gone and tomorrow's not guaranteed. The only thing you can truly embrace is the now." Names, Materials, and Info Dropped in this Ep. • Ken Wilber - An American philosopher mentioned as a significant influence mentioned at (04:41 - 05:37) • David Deida - Author of "Way of the Superior Man"- Mentioned as a significant work influencing thoughts on masculinity and feminine energy. (35:19 - 36:35) • Shinzen Young - Meditation teacher mentioned at (01:00:00 - 01:00:59) Timestamps 00:00:00 - Introduction 00:02:11 - Jason's Personal Journey 00:06:37 - Discovering Somatic Work 00:12:45 - Turning Towards Emotions 00:21:53 - Importance of Community (00:33:23) - Effects of Isolation 00:45:27 - Relationship to Self 01:04:21 - Final Insights and Wisdom Jason Lange's Info: Jason is a men's embodiment coach, group facilitator, and evolutionary guide. https://evolutionary.men/ Shiva D.'s Info: Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email: shivadhana@dhanastudios.com Click Here for My YouTube Channel Click Here to Review Me on Apple Click Here for Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
Here is a draft of a short podcast description with show notes for the episode: "Join host Shiva Dhanasekar for a thought-provoking discussion on the power of lifelong learning as he welcomes renowned author and scholar Dr. Sarah Smith. In this episode, Shiva and Dr. Smith dive into the importance of cultivating a growth mindset and how a commitment to continuous self-improvement can impact every aspect of our lives. From careers to relationships, they explore how each new experience is an opportunity to expand our knowledge and abilities. Don't miss this insightful conversation on maximizing your potential and making the most of each day through a dedication to learning. Tune in to hear Shiva and his special guest share hard-won lessons on the rewards of a curious mindset and never stopping to expand your horizons." Summary Here is a two sentence summary of the key points from the episode:Shiva Dhanasekar provided updates on the growth of the "Learn or Be Learned" podcast including new team members to increase consistency, plans to post twice weekly with guest episodes on Tuesdays and topics shows on Thursdays, and goals to connect with bigger guests and expand valuable content for listeners. Listeners were encouraged to share feedback and support the podcast through reviews as Shiva looks forward to the next chapter of connecting with more people on their learning journeys. Key Takeaways Committing to consistent self-improvement and learning can help you navigate life's challenges and opportunities, from your 20s through every decade. Surrounding yourself with a community of like-minded individuals who support personal and professional growth can enhance your own learning journey. Taking the time each day to expand your knowledge and thinking through podcasts, books and meaningful discussions can help you maximize your potential and make the most of your limited time. Noteworthy Quotes "Time is our most precious commodity, even more than money." - Shiva Dhanasekar [0:00:29] "I couldn't ask for anything more. So whatever value I can provide, always feel free to reach out to me let me know what you think what I could do better what you love anything, just feel free to reach out." - Shiva Dhanasekar [0:06:30] "The goal of this show is to produce as much value for you all as they can and share my journey of learning over the course of this human experience of mine." - Shiva Dhanasekar [0:07:50] Materials, LBL Episodes, and People Referenced: None. Timestamps 00:00:00 - Introduction 00:00:29 - Gratitude00:02:15 - Consistency 00:04:00 - Bigger guests00:05:30 - Feedback00:06:50 - Future plans My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Click Here for My YouTube Channel Click Here to Review Me on Apple Click Here for Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In this fascinating episode of the Learn or Be Learned podcast, host Shiva Dhanasekar sits down with guest Alan Lazarus to discuss his transformational journey of overcoming adversity and unlocking his fullest potential. After experiencing a near-fatal car accident that served as a wake-up call, Alan made significant lifestyle changes and mindset shifts that took him from financial struggles and excessive partying to discovering his true calling and purpose. Through insightful stories and vulnerable reflections on topics like developing self-belief, facing fears, and aligning with one's passions, Alan shares hard-earned lessons on transforming life challenges into opportunities for growth. Listeners will gain profound insights on achieving success from the inside-out and avoiding regrets, as Alan gets real about the realities of success rarely discussed. This episode provides thought-provoking perspectives sure to inspire personal growth and change in any listener seeking to fulfill their potential. Summary Alan Lazarus shares his transformational journey of overcoming adversity through personal growth and self-reflection after a near-fatal car accident, discussing how he discovered his true calling, developed self-belief by facing fears and weaknesses, learned hard truths about defining success internally rather than externally, and now helps others unlock their fullest potential through mindset shifts and aligning with their passions. Key Takeaways The 3 key takeaways from this episode are: Developing self-belief through small wins and facing fears/weaknesses in order to set achievable goals and work towards your highest potential. Prioritizing personal growth, well-being, and aligning with your true calling/purpose over external achievements in order to find true fulfillment. Gaining a more honest perspective on defining success internally rather than comparing to others to avoid regrets and ensure your life aligns with your values. Noteworthy Quotes "I believe your thoughts produce your beliefs, your beliefs produce your actions, actions produce competency, and then you have confidence and then you level up to the next one, you go, okay, can I do that next level four goals, and you keep going." - Shiva Dhanasekar [0:22:02] "You cannot see the stars during the day. They're always there. But sometimes it takes the darkness to see clearly that which you simply could not within the light." - Alan Lazarus [0:13:08] "Fulfillment is a byproduct of the souls recognition of alignment with its highest calling meaning if you're fulfilled, you are in alignment. You're in alignment with your core values. You're in alignment with your goals. You're in alignment with who you're meant to be." - Alan Lazarus [0:22:02] Materials, LBL Episodes, and People Referenced: Tony Robbins (TED talk mentioned at [0:14:10]) Ronnie Kerr (author of the book "The Top Five Regrets of the Dying" mentioned at [0:14:10]) John Maxwell (author of the book "The 15 Invaluable Laws of Growth" mentioned when discussing at [0:51:13]) Timestamps 00:00:00 - Wakeup0:13:08 - Regrets 0:14:10 - Transformation0:22:02 - Fulfillment0:28:04 - Weaknesses0:37:48 - Strengths0:43:12 - Ego0:49:29 - Darkness Alan's Info: Alan's Coaching Website My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Click Here for My YouTube Channel Click Here to Review Me on Apple Click Here for Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
WE DID IT! Episode 100 is out. On this insightful episode of the Learn or Be Learned podcast, host Shiva Dhanasekar sits down with natural bodybuilder Justin Groth to discuss his transformational journey from overcoming body issues to champion athlete status. Listeners will gain profound insights as Justin shares how developing an unwavering mindset through discipline and action helped him reach his potential despite facing limitations. Summary Justin Groth discusses his transformation from struggling with body image issues to becoming a natural bodybuilding champion through developing an unwavering mindset and belief in himself, sharing how he overcame limitations to help others improve their lives using fitness, nutrition, and cultivating mental strength. Listeners will gain valuable insights on embracing personal growth through discipline, accountability, cutting toxic relationships, and living up to one's full potential regardless of the demons tempting you to quit. Key Takeaways Develop an unwavering belief system in yourself and your potential through consistent action, and solidify it to overcome negative thoughts and doubts holding you back. Take personal accountability for your growth and goals by setting your own high standards alone through discipline, rather than relying on others for motivation. Continuously improve yourself through physical fitness, nutrition, and solo self-reflection to cultivate mental strength and cut relationships that drag you down instead of inspiring you higher. Noteworthy Quotes "Life is hard for one of two reasons. You're either trying to get out of your comfort zone, or you're staying in it." - Shiva Dhanasekar [0:15:39] "The only way to get better is to you're gonna look bad at the beginning. I mean, that's just the natural course of action in anything weightlifting. Starting something. I mean, you have a podcast that has like, 250 episodes, I'm sure you know what I'm talking about when you started. You got that? It's almost like you just gotta jump. You just close your eyes. And just press publish, you just jump and you don't look back." - Shiva Dhanasekar [0:15:39] "You can't stop. If you believe yourself to be something and you believe that it's you're equipped to handle something in that of magnitude in the future, they you're going to be at a certain level in life and whatever, you just can't stop." - Justin Groth [1:00:50] Materials, LBL Episodes, and People Referenced: Patrick David - An entrepreneur mentioned who made a commitment to follow through with anything he said he would do. David Goggins - Known for his mental strength and pushing himself physically to his limits. Atomic Habits by James Clear - Book referenced that discusses identities and the power of language. Timestamps Introduction - (0:00:00)Limiting Beliefs Examined - (0:00:39) Business Growth Story - (0:02:29)Mindset Hindrances Explored - (0:07:02) Fitness and Nutrition Prioritized - (0:11:20)India Transformation Discussed - (0:15:04)Devil's Temptations Analyzed - (0:22:32) Mental Strength Defined - (0:25:09)Toxic Relationships Considered - (0:28:12)Personal Accountability Stressed - (0:35:37)Motivation Myths Debunked - (0:50:40) Potential Realized Relentlessly - (1:00:50) Justin's Info: Justin's Website My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Click Here for My YouTube Channel Click Here to Review Me on Apple Click Here for Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In this insightful solo episode of the Learn or Be Learned podcast, host Shiva Dhanasekar reflects on his journey of discovering his passion for podcasting after leaving his previous career in medicine. Listeners will gain a unique perspective as Shiva recounts his experience realizing medicine was no longer a "hell yes" for him and what led to the decision to pursue his true calling. Through candid storytelling, Shiva explores the importance of only committing your time and energy to opportunities that truly resonate with your soul. This introspective episode provides valuable first-hand lessons on the power of pursuing your authentic self and living a life of "hell yes" moments. Summary In this episode of Learn or Be Learned, host Shiva Dhanasekar discusses his personal journey of transitioning out of medicine after realizing it was no longer his passion, and how developing his podcast allowed him to pursue his true "hell yes" calling of entrepreneurship and wellness education; he also provides insight into his "hell yes or no" framework for decision making, emphasizing the importance of only committing to opportunities and careers that truly ignite your soul. Key Takeaways Use the "hell yes or no" framework to filter opportunities and only commit your time and energy to things that genuinely excite and fulfill you. It's important to continually evaluate your interests, values, and passions to ensure your career is aligned with your authentic self. Don't be afraid to make a change if something is no longer a "hell yes." Pursuing your true calling, even if it requires an unexpected transition, can lead to greater happiness and success than settling for something that doesn't fully resonate with your soul. Noteworthy Quotes "If I can't say hell yes to this today, then it's a no for tomorrow." - Shiva Dhanasekar [0:10:02] - This quote encapsulates the core idea of only committing to opportunities that are a genuine "hell yes" in the present moment. "The more hell yeses you do, the more authentic you become. And there's nothing better than being your most authentic self." - Shiva Dhanasekar [0:15:00] - Living authentically by only pursuing things you're passionate about is emphasized here. "I feel very honored and grateful I, across my metaphorical desk, I had three amazing opportunities laid out in front of me to choose from. And I wanted to do home all I wanted to do I wanted to say yes to everything. I wanted to say yes to everything. And it will only was when I truly took a deep look and started dissecting everything I realized that's not a hell yes." - Shiva Dhanasekar [0:20:00] - This quote illustrates how applying the "hell yes" framework can prevent over-committing by helping identify true passions and priorities. Names, Materials, and Info Dropped in this Ep. People Mentioned: Joe Rogan - Podcasters of the JRE: Joe Rogan Experience Timestamps (00:00:00) - Introduction (00:10:02) - Genuine "Hell Yes" (00:15:00) - Living Authentically (00:20:00) - How "Hell Yes" Helps (00:05:37) - TRUE Callings (00:10:15) - Discovering Niches My Information Podcast Link Page Instagram @shivadhana Email | shivadhanasekar@gmail.com LinkedIn for Summaries YouTube Channel Apple Reviews Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
Discover the secrets to success, health, and happiness on this fascinating episode of the Learn or Be Learned podcast. Host Shiva Dhanasekar sits down with guest Craig Cook, a bestselling author and former CEO who overcame diabetes through martial arts and mindset training. Listen in as Craig shares his incredible journey from neglecting his health while growing a multi-million dollar business, to reversing his diabetes and finding a new passion through Chinese energy medicine. With insightful discussions on entrepreneurial mindsets, self-care strategies, and the importance of balance, this episode is sure to inspire and motivate listeners seeking wisdom on achieving life success and fulfillment. Summary In this engaging episode of the Learn or Be Learned podcast, host Shiva Dhanasekar interviews entrepreneur and bestselling author Craig Cook about his diverse experiences in business, health, and personal growth. Craig shares his story of building a successful marketing agency over 26 years before selling it, only to receive a diabetes diagnosis that motivated him to overhaul his lifestyle. He discusses reversing his diabetes naturally through martial arts, meditation and a holistic approach. Craig also offers valuable insights into mindsets for entrepreneurial success based on his studies in Chinese medicine. Listeners will walk away with actionable lessons on achieving balance, developing passion and expertise, and prioritizing self-care and relationships above all other measures of success. Key Take Aways Find your passion and balance the five elements of entrepreneurial success: passion, discipline, expertise, confidence and faith. Developing these mindset traits will help you overcome challenges and thrive in business or any endeavor. Prioritize self-care and never neglect your health, as it directly impacts relationships, energy levels and life satisfaction. Craig's story shows how making lifestyle changes can reverse serious health issues like diabetes. Quality relationships are more important than material gains. Strive for balance across health, finances and personal connections to find true happiness, freedom and the ability to fully enjoy life. Meaningful Quotes "You either learn from or you learn from now, let's get back to the ship." - Shiva Dhanasekar, Host, [0:01:38] "I think we have a few parallels in interest here. And I'm really excited to have you. I think we have a few parallels in interest here. And I'm really excited to have you." - Shiva Dhanasekar, Host, [0:02:09] "It sure is. I tell my wife in the early days as I was doing the lifestyle change. I just kept telling her ah, diabetes sucks.com Probably has that URL, you know, yeah. Yeah, I've never looked it up. But you know, that's what I would say just because it was like, oh, man, because he Yeah, like you said it was it's hard to go the other direction." - Craig Cooke, Guest, [0:26:21] Timestamps (0:00:00) - Introduction 0:09:30 - Marketing evolution over 0:16:06 - Health journey 0:22:34 - Qigong, martial arts 0:26:21 - Reversing naturally, medication 0:31:20 - Five Elements 0:44:27 - Interdisciplinary passions 0:51:10 - Focusing on one area 0:56:54 - Relationships, self-care 1:02:14 - Achieving balance Craig Cooke's Information: His Consulting Website Instagram: @CraigCooke Craig's LinkedIn My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com My YouTube Channel Review Me on Apple Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
Artist Statement In the spirit of the recent exploration of consciousness and its impact on health, "Learn or Be Learned" aligns with the notion that our awareness, much like the unified field in physics, is a vast, interconnected web of knowledge and experience. This podcast is not just a platform for learning; it is a journey towards understanding the essence of what it means to be human, now inspired by the timeless wisdom of Maharishi Ayurveda and the transformative power of consciousness. Summary This episode discusses consciousness and a potential fourth state of consciousness. It touches on how consciousness may be more than what we currently understand and is based on our perceived senses. The episode also explores how conditions like autism can impact ones theory of mind and abilities like empathy, understanding of social situations, and belief in religion. Key Takeaways Consciousness may be more complex than our current understanding and is based on our perceptions and senses Conditions like autism can impact abilities related to consciousness like theory of mind, empathy, understanding social situations, and belief systems. Exploring a potential fourth state of consciousness could expand our understanding of human experience and consciousness. Noteworthy Quotes "To be exact, it's always being debated what what it truly is where it truly stems from. But in a sense, it's the conscious, or I guess, awareness of one's inner and outer reality based on our perceived senses. Which is why it's interesting, because if our perceived senses can be altered, then theoretically consciousness could be altered, then is consciousness really what we believe it? Is it more right? Is there more to consciousness than what we understand?" - Shiva Dhanasekar [0:02:32] "And then another interesting point, I'd have to say, is empathy, right, their ability to empathize. Obviously, it's a spectrum. So there is a degree to this but the ability to empathize as a mental faculty given to us in a natural state when when one does have a theory of mind, which I think can also correlate to consciousness. But obviously, it's not exclusive because you can have consciousness" - Shiva Dhanasekar [0:04:11] "You also can see things. You know, when I studied anthropology, there is this thing called a theory of mind, which is basically our God given mental faculties to understand the awareness of not just ourselves, but the perception of others, right, we can understand that someone else might be sad, or why they might be sad, or our ability to put ourselves in somebody else's shoes." - Shiva Dhanasekar [0:03:19] Names, Materials, and Info Dropped in this Ep. People Mentioned: Dr. John Hagelin - A researcher on consciousness mentioned when discussing a potential fourth state of consciousness. Dr. Keith Wallace - Illustrated Studies on TM's benefits to the health of individuals Emory University - Referring to a previous episode of the podcast interviewing people from Emory University. Timestamps (0:00:00) - Introduction (0:01:06) - Masters Program (0:01:58) - Consciousness Defined (0:03:19) - Theory of Mind (0:04:11) - Empathy Discussed (0:02:32) - More Than Known My Information Podcast Link Page Instagram @shivadhana Email | shivadhanasekar@gmail.com LinkedIn for Summaries YouTube Channel Apple Reviews Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
On this insightful solo episode of Learn or Be Learned, host Shiva Dhanasekar delves deeply into the hidden influences within our social structures. Drawing from his own experiences as well as insights from experts, Shiva provides a framework for evaluating who you spend your time with and how they impact your life. He explores subtle factors like energy levels, trust, values and more to shed light on who truly lifts you up versus drags you down. Don't miss this thought-provoking discussion that will leave you with actionable strategies for optimizing your inner circle. Tune in to gain clarity and control over your relationships, ensuring you're surrounded by people committed to your growth and success. Summary In this solo episode, Shiva Dhanasekar provides insight into optimizing your social structures for success. He discusses creating a hierarchy of friendships to prioritize the relationships that truly support your goals and values. Shiva explores the importance of identifying energy givers versus energy takers in your circle. He emphasizes the need for trust and shared values within close relationships. Listeners will learn how to evaluate who is influencing their life and gain strategies for curating an inner circle committed to helping them achieve their highest potential. Through thoughtful self-reflection prompted by Shiva's framework, listeners can take control of their social environment and ensure it enhances rather than hinders their personal and professional growth. Key Takeaways Curate an inner circle of people who genuinely support your goals, values and personal growth. Spend the majority of your quality time with these positive influences. Evaluate your close relationships regularly to ensure they continue enhancing your life instead of hindering your progress. Be willing to demote or remove relationships that drag you down over time. Use self-reflection tools like journaling and reversing questions to gain clarity on your values and identify any blind spots holding you back from optimizing your social structure. Ensure you are also committed to continual improvement. Noteworthy Quotes "Good friends consumed together, great friends build together, right? So if you ever think about your closest relationships with people, you're always or at times building something, right? That's what creates closeness is when you actually start to build things together." - Shiva Dhanasekar [0:05:13] "How you do anything is how you do everything. If you have a messy place, you probably have a messy mind, and you probably have a messy business and you probably have a messy car." - Shiva Dhanasekar [0:13:38] "The microcosm is a self reflection of the macrocosm. And in basically what I'm saying is, micro behaviors show macro behaviors, how you do anything is how you do everything. I truly stand by that." - Shiva Dhanasekar [0:14:38] Names, Materials, and Info Dropped in this Ep. Previous episodes mentioned: Episode 35: Ron Worley - A guest on the Learn or Be Learned podcast who discussed his experience going from homelessness to becoming a multi-millionaire entrepreneur. Shiva references discussing social structures on this previous episode with Ron Worley. Timestamps (0:00:00) - Social Structures (0:00:27) - Friendship Hierarchies (0:05:13) - Energy Givers/Takers (0:13:38) - Micro and Macro (0:14:38) - Values and Success My Information Podcast Link Page Instagram @shivadhana Email | shivadhanasekar@gmail.com LinkedIn for Summaries YouTube Channel Apple Reviews Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In this monolgue episode, host Shiva Dhanasekar discusses the illusion of effortlessness and how success often looks seamless from the outside but requires tremendous work behind the scenes. He shares his own journey building the Learn or Be Learned podcast from early technical challenges to its current growth and expansion. Throughout, Shiva emphasizes that comparing one's beginning to others' advanced progress can be discouraging. Listeners will come away understanding that an appearance of effortlessness often masks years of dedication, struggle, and learning - all while gaining valuable lessons to apply to their own goals and dreams. Summary In this solo episode, host Shiva Dhanasekar discusses the concept of the "illusion of effortlessness" and how even the most successful ventures often look seamless and effortless from the outside but require years of hard work behind the scenes. He shares his own journey building the Learn or Be Learned podcast, from early technical challenges to overcoming crashes and learning how to edit efficiently. Shiva also talks about his goals of entrepreneurship and growing the podcast. Throughout the episode, he emphasizes that comparing one's beginning to others' advanced progress can be discouraging, and the key is to focus on continual self-improvement. Listeners will come away with an understanding of the effort truly required to achieve success and how to apply lessons to their own goals and dreams. Key Takeaways It's an illusion that success looks effortless - in reality, top performers have put in thousands of hours of hard work behind the scenes over many years to get to where they are. Comparing your beginning efforts to others' advanced success can be discouraging. Instead, focus on continual self-improvement and progress from your own starting point. Having a long-term vision, breaking it down into goals and action plans, and consistently working toward those plans is important for achieving your dreams over time. Noteworthy Quotes "Life is hard for one of two reasons. You either are trying to get out of your comfort zone, or you stay in it. Because when you stay in it, life will get harder later on, because you realize that you missed your chance to go for your dreams." - Shiva Dhanasekar [0:09:28] "There's no such thing as effortlessness, everything takes a lot of effort." - Shiva Dhanasekar [0:13:30] "You have to create your own visions, and then work backwards and create goals for those visions, and then steps for those goals." - Shiva Dhanasekar [0:18:56] Names, Materials, and Info Dropped in this Ep. Notable figures mentioned: Jordan Harbinger (mentioned as a more established podcaster) Jay Shetty (mentioned as a more established podcaster) Joe Rogan (mentioned as a more established podcaster with over 10 years of podcasting experience) Chris Williamson (mentioned as another podcaster who has discussed focusing on one thing intensely) Previous episodes mentioned: Episode 9: AJ or Rodney Allen (mentioned as a previous guest on an episode where it took 8 hours to edit) Timestamps (0:00) - Introduction (0:09:28) - Comfort vs Discomfort(0:13:30) - Illusion of Effortlessness (0:18:56) - Creating Visions and Goals(21:49) - Final Thoughts My Information Podcast Link Page Instagram @shivadhana Email | shivadhanasekar@gmail.com LinkedIn for Summaries YouTube Channel Apple Reviews Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
Discover the secrets to massive success from the bestselling book "Burn the Boats" on this fascinating episode of the Learn or Be Learned podcast. Your host Shiva Dhanasekar analyzes invaluable lessons from author and former Shark Tank judge Matt Higgins on eliminating hesitation, reframing challenges, and the importance of self-talk. From ancient Roman military tactics to modern entrepreneurship, you'll walk away with actionable advice to help take your goals to the next level. Tune in to learn how burning your boats can help you replicate Matt Higgins' success and take your ambitions to new heights on this insightful book review. Summary In this episode of Learn or Be Learned, Shiva Dhanasekar breaks down the key lessons from Matt Higgins' bestselling book "Burn the Boats". He discusses how burning your boats and eliminating backup plans can force you to fully commit to your goals. Shiva also explores how reframing challenges as opportunities and utilizing powerful self-talk can help you push past hesitation. Additional tips covered include managing risk while going all-in, leveraging social media presence, and how understanding people is crucial to any level of success. Listeners will walk away with actionable strategies for taking their ambitions to new heights. Key Takeaways Burn your boats by eliminating backup plans and fully committing to your goals in order to achieve massive success. Reframe challenges as opportunities through positive self-talk to help overcome hesitation and propel you forward. Understanding people and social dynamics is one of the most important skills for any level of success in business and in life. Noteworthy Quotes "If somebody in that state of mind can do that to the level of survival hood, then we should be able to do that for something so much smaller scale, right? Like starting that business, or starting that podcast or starting that YouTube channel, or, you know, taking on that dance class or whatever the thing is that's holding you back." - Shiva Dhanasekar [0:08:29] "I do believe there is a strong importance to have a strong media presence so well, like what can you do, right, you either can't fight them, join them. Otherwise you get left behind..." - Shiva Dhanasekar [0:17:53] "I've never met anybody wildly successful, that's a pessimist either. And success is arbitrary, right? For one person, a million dollars might be successful, and to another, it's only 100 million might be successful." - Matt Higgins as quoted by Shiva Dhanasekar [0:18:33] Names, Materials, and Info Dropped in this Ep. Books mentioned: Burn the Boats by Matt Higgins Notable figures mentioned: Julius Caesar Jordan Peterson Mel Robbins Previous episodes mentioned: The episode with Mel Robbins discussing her 5 second rule Timestamps (00:08:29) - Burn Boats Inspiration (00:17:53) - Social Media Importance(00:18:33) - Optimism Success (00:19:10) - Understanding People(00:29:15) - Reframing Challenges(00:38:12) - Eliminating Hesitation My Information Podcast Link Page Instagram @shivadhana Email | shivadhanasekar@gmail.com LinkedIn for Summaries YouTube Channel Apple Reviews Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In this insightful Learn or Be Learned podcast episode, host Shiva Dhanasekar explores how one's reputation can impact success and relationships. Shiva discusses developing integrity, consistency and competency to strengthen internal and external reputation. Listeners will learn actionable strategies for building self-confidence, upholding responsibilities, and avoiding behaviors that undermine credibility. Valuable lessons for anyone seeking to protect their reputation and advance their goals. Summary In this episode, Shiva Dhanasekar discusses the importance of reputation and how it can make or break you in life. He explains how developing a strong reputation with yourself through consistency and competency builds self-confidence. Shiva also emphasizes the significance of upholding your integrity with others through financial responsibility and avoiding hypocrisy. Additionally, he explores how losing your self-belief can lead you to engage in vices as your reputation begins to crumble. Overall, Shiva stresses that focusing on your reputation through these key areas can unlock greater success personally and professionally. 5 Key Takeaways Develop a strong reputation with yourself by keeping promises and building a track record of accomplishments over time. This will increase your self-confidence. Pay back debts to friends and family before paying debts to banks to protect important relationships and uphold your financial integrity. Avoid hypocrisy at all costs as it will destroy your credibility with others. Practice what you preach. When you lose belief in yourself, it can lead to unhealthy coping mechanisms. Maintain your self-reputation to avoid negative behaviors. Focusing on protecting and strengthening your reputation through consistency, integrity, and self-belief will unlock greater success both personally and professionally. Noteworthy Quotes "I believe there is a strong power to the long-term commitment of holding that relationship with yourself." - Shiva Dhanasekar [0:09:30] "I value human connection more than anything. And because I understand this world runs on humans, no matter what company you are investing in, no matter what you're doing, you're investing in humans." - Shiva Dhanasekar [0:10:10] "Actions speak louder than words. And I believe hypocrisy ruins your reputation." - Shiva Dhanasekar [0:12:30] "Success leaves clues, and if you listen to enough people and you start looking at patterns, which I believe is one of my strong suits is pattern recognition. You start to see where the success is." - Shiva Dhanasekar [0:15:30] "People want to be surrounded by competent people because it's reassuring, it's makes you feel makes you feel safe. It makes you feel comfortable." - Shiva Dhanasekar [0:15:50] Names, Materials, and Info Dropped in this Ep. Bedros Keuilian (the guest whose podcast inspired the topic) Matt Higgins (author of the book "Burn the Boats" that was referenced) Simon Sinek (leadership author and speaker who was mentioned) Alex Hormozi (entrepreneur whose concept of "stack of undeniable proof" was cited) Patrick David (entrepreneur whose mindset was discussed) David Goggins (fitness expert whose approach was referenced) Andrew Huberman (neuroscientist whose work was mentioned) Timestamps (0:09:30) Self-Reputation (0:10:10) Human Connection (0:12:30) Avoid Hypocrisy (0:15:30) Pattern Recognition (0:15:50) Competent Community (0:30:00) Building Confidence My Information Podcast Link Page Instagram @shivadhana Email | shivadhanasekar@gmail.com LinkedIn for Summaries YouTube Channel Apple Reviews Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In this episode of the Learn or Be Learned podcast, host Shiva Dhanasekar distills life mastery lessons from Jim Rohn, sharing how he applied Rohn's five-step method to his life. Shiva talks about setting clear goals, skill-building, taking action, and the power of reflection, all while recounting his journey of starting his podcast and how a solo trip to India boosted his growth. This episode offers listeners a blend of personal stories and actionable wisdom for anyone looking to enhance their life and impact. Summary In this episode, Shiva Dhanasekar shares the 5 steps to unprecedented life mastery as outlined by legendary entrepreneur Jim Rohn: Get serious by developing strong habits, vision, goals, and purpose. Get smart through continuous learning and adapting to change. Get going by taking inspired action and implementing your knowledge. Get excited about the journey of growth and transformation rather than just the end goal. Get away periodically to reflect in solitude on how to live and earn well. Drawing from his own experiences launching a podcast and traveling solo in India, Shiva illustrates how applying these principles helped him overcome fears, develop strong systems, and reach new heights of personal and professional mastery. 5 Key Takeaways Develop an identity and habits aligned with your long-term vision, not just short-term goals. Continually gain knowledge and adapt to change through lifelong learning. Take inspired action by implementing systems that allow you to consistently progress towards your goals. Maintain excitement for the journey of growth and transformation, rather than just the end destination. Periodically remove yourself from distractions to reflect in solitude and recalibrate your approach for maximum impact. Noteworthy Quotes "Wisdom, I believe wisdom is having knowledge but acting on it. Because wisdom comes from experience. And you will never gain experience if you never jump." - Shiva Dhanasekar [0:21:30] "If you want more from life, you must first give yourself less, right? Give yourself less social media time, less screen time, less enjoyment is less dopamine, less, less, less, give yourself less money, put more money into your dreams, put more money into investments, put more money into other things, put more money into your health." - Shiva Dhanasekar [0:25:30] "Capacity is never the problem. If you think about it, it's your mental blockage. It's your own hindrance that is always the problem." - Shiva Dhanasekar [0:09:55] Names, Materials, and Info Dropped in this Ep. Jim Rohn (legendary entrepreneur and motivational speaker) Bob Proctor (motivational speaker) Napoleon Hill and his book Think and Grow Rich James Clear and his book Atomic Habits Mel Robbins and Shiva's previous episode discussing her five-second rule technique (Episode 57) The Alchemist book by Paulo Coelho that Shiva discussed in a previous episode (Episode 89) Timestamps (00:00:00) - Introduction (0:09:50) - Personal Legend (0:10:10) - Following Intuition (0:19:50) - Life's Journey (0:20:09) - Pivoting Decisions (0:22:30) - Finding Fulfillment My Information Podcast Link Page Instagram @shivadhana Email | shivadhanasekar@gmail.com LinkedIn for Summaries YouTube Channel Apple Reviews Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In the latest Learn or Be Learned podcast, host Shiva Dhanasekar delves into the solitary journey toward success, drawing on his three-year experience of podcasting and insights from experts. He discusses how solitude and being misunderstood are often part of chasing your vision, but also how celebrating small victories and staying true to oneself can build character and maintain motivation. Shiva emphasizes the value of reflection and personal sacrifice, illustrated by his own experiences, including a near encounter with celebrity podcaster Jay Shetty. This episode offers meaningful advice for those dedicated to achieving their dreams and excelling in their craft. Summary In the Learn or Be Learned podcast, host Shiva Dhanasekar discusses the solitary nature of the success journey, the need for creative solitude, and the sacrifices involved, including letting go of unsupportive relationships. He talks about overcoming the challenge of having your vision misunderstood and the importance of authenticity and celebrating small wins to maintain motivation. Drawing from his three-year podcasting journey and guest insights, Shiva offers valuable advice for those working towards their dreams and mastery in their field. 3 Key Takeaways The path to success often requires periods of solitude for deep thinking and creativity, which can feel lonely but is necessary for growth. Staying true to your authentic vision, despite it being misunderstood by others initially, is important for long-term success and character building. Reframing small wins as victories and staying motivated through reflection can help sustain your drive over the long journey toward mastery in your field. Noteworthy Quotes "You need to sometimes you don't have to burn the bridge. But sometimes you do have to let go of people in order to grow. And that void of space will then allow the universe or whatever you believe in the destiny of life, to fill that space with people that now do support that vision of yours or frequency of yours." - Shiva Dhanasekar [0:00:31] "Trailblazers is what they would call them. And they're often the visionaries, the innovators, and the people who don't lose sight of what they want. And that conviction is what helps them get there, however, to everybody else around you, it will be a misunderstood dilemma in their eyes until you actually make it, which is why it's often very lonely." - Shiva Dhanasekar [0:00:31] "I believe everything happens for a reason. So I didn't beat myself up over it. I just learned from it and kept growing. But I celebrated that that's the point I want to get to is I reframed it. And I actually took that as a huge compliment, a huge win." - Shiva Dhanasekar [0:09:54] Names, Materials, and Info Dropped in this Ep. Rich Kirkpatrick - mentioned as a previous guest on episode 79 discussing creativity Jim Roans - mentioned that Shiva will discuss his steps to life mastery in episode 90 Malcolm Gladwell - mentioned in reference to his book Outliers and the 10,000-hour rule The Go-Giver Book - mentioned as one of Shiva's favorite books Jay Shetty - mentioned as a celebrity podcaster that Shiva almost became the podcast manager for Joe Rogan - mentioned as someone who advocates for the product Magic Mind Timestamps (00:00:00) - Introduction(00:03:45) - Creativity requires solitude (00:06:21) - Dealing with a misunderstood vision(00:09:12) - Celebrating small wins(00:12:30) - My experience with Jay Shetty(00:15:45) - Staying authentic My Information Podcast Link Page Instagram @shivadhana Email | shivadhanasekar@gmail.com LinkedIn for Summaries YouTube Channel Apple Reviews Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In this episode of Learn or Be Learned, host Shiva Dhanasekar and Marsha Vanwynsberghe dive into her journey of tackling family substance abuse through self-care and boundary-setting. Marsha imparts lessons on resilience and aligning with one's values, while sharing personal stories that underscore the power of direct confrontation and self-awareness in healing and personal development. Tune in for an inspiring discussion filled with actionable insights. Summary This episode provided valuable insights into overcoming life's challenges through self-reflection and personal growth. Guest Marsha Vanwynsberghe shared her story of dealing with teen substance abuse issues through developing self-awareness, setting healthy boundaries, and prioritizing self-care over escapism. She and host Shiva Dhanasekar discussed how building both physical and mental fortitude in tandem can help one effectively address difficult emotions. They also emphasized the importance of understanding one's core values and living congruently with them in order to heal from past struggles and create the best future. Listeners learned the importance of facing issues directly through open communication and developing a strong understanding of self. Key Take Aways Develop self-awareness through daily self-reflection on what is and isn't serving you. Check in on your feelings, values, and boundaries and make adjustments as needed. Address difficult emotions head-on rather than escaping through substances or other unhealthy coping mechanisms. Physical activity can help move emotions out of the body in 90 seconds. Gain clarity on your core values and live congruently with them by making choices that align. Understanding your true values will guide you in times of challenge or success. Meaningful Quotes "It's usually our fear of success that actually stops us, not our fear of failure. It's like it's fear of success." - Marsha Vanwynsberghe [1:05:24] "I think part of it is you have to create a new baseline of, you know, the of that zone of comfortability, you have to create a new baseline there." - Shiva Dhanasekar [1:09:53] "I think that to be very much true. And the more you build out that comfort zone as you stretch it, then all of a sudden, you start to build some trust within yourself that okay, I did this like I actually I've come I've come a ways." - Marsha Vanwynsberghe [1:10:07] "You just have to move, you just have to move. And when you have that drop-down of what you want to do. I think it's really I often call it A, you get this like a nudge from the universe." - Marsha Vanwynsberghe [1:12:39] "This episode provided valuable insights into overcoming life's challenges through self-reflection and personal growth." - Shiva Dhanasekar [1:13:16] Timestamps (0:00:00) - Introduction (0:12:39) - Physical Activity and Emotions (0:22:02) - Setting Boundaries (0:31:31) - Ownership and Blame (0:44:28) - Support Systems (0:51:07) - Difficult Emotions (1:00:00) - Fear of Success (1:04:07) - Self-Sabotage (1:07:02) - Comfort Zones (1:09:53) - Self-Reflection (1:12:39) - Following Intuition (1:13:16) - Overcoming Challenges Names, Materials, and Info Dropped in this Ep Books mentioned: Stay Close by Libby Cataldi Notable figures mentioned: Tony Robbins Brene Brown David Goggins Lisa Nichols Marsha Vanwynsberghe's Links Her Website: https://www.marshavanw.com Quiz on Blocks to Owning Your Story Quiz Her Coaching Website Her Book: Every Body Holds A Story My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com My YouTube Channel Review Me on Apple Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In this fascinating episode of the Learn or Be Learned podcast, host Shiva Dhanasekar delves into the ancient science of Ayurveda and its approach to achieving optimal wellness and preventing disease. As a student of Integrative Medicine, Shiva shares insights from his studies on how lifestyle factors like stress, diet, and meditation can restore balance in the body. Listeners will learn about the forgotten history of Indian medicine and its impact on modern health paradigms. Shiva also explores the connection between meditation, stress relief, and restoring our natural state of balance. Summary In this episode of Learn or Be Learned, host Shiva Dhanasekar discusses the principles of Ayurveda and its focus on preventative healthcare through lifestyle modifications. He shares how excessive stress can imbalance the body and lead to various health issues. Additionally, he explores the forgotten history of Indian medicine and its emphasis on restoring balance in the body. Through his studies in Integrative Medicine, Shiva aims to provide listeners with a more holistic understanding of health and wellness from an Eastern perspective. 5 Key Takeaways Stress is a major underlying cause of many health problems, both physical and mental. Implementing stress-reducing practices like meditation, yoga, and spending time in nature can help restore balance in the body. Ayurveda focuses on preventative healthcare through lifestyle modifications rather than just reactive treatment. Understanding one's individual constitution and balancing the doshas can support overall wellness. Exploring forgotten histories can provide new perspectives on health. Learning about the English Education Act that suppressed Eastern medical knowledge sheds light on modern paradigms and encourages questioning established views. Noteworthy Quotes "Stress is the leading cause of everything, from heart attacks to weight gain to mental, mental fog, everything, everything." - Shiva Dhanasekar [0:07:46] "I believe without the empowerment of this knowledge, we're going to be very lost in years to come." - Shiva Dhanasekar [0:07:46] "Our cultural evolution is far surpassing our biological evolution, which means we're having a larger and larger discrepancy between our primitive state and our higher conscious state." - Shiva Dhanasekar [0:00:32] "Alcohol, drugs, and other external factors produce stress on the body. Cinta, which is Sanskrit for stress reduces the urges in the body, or just being the vital essence of one's being the blissful state, the state of relaxed bliss, as you might call it." - Shiva Dhanasekar summarizing a text [0:00:32] "The Anxiety, stress and Coping an international journal featured a research paper that examined the stress, the effects of Transcendental Meditation on stress reduction, health and employee development." - Shiva Dhanasekar summarizing a research paper [0:00:32] Names, Materials, and Info Dropped in this Ep. Healing the Gut, Mind, and Emotions by Dimple Jangda (book) The Last Airbender (TV show) Joe Rogan (an advocate of Magic Mind nootropic drink) Timestamps (0:00) - Introduction (0:07:46) - Health Problems' Root(0:17:46) - Magic mind Sponsor Review (0:32:00) - Forgotten History(0:46:14) - Meditation Benefits(1:00:28) - Ayurveda Solutions My Information Podcast Link Page Instagram @shivadhana Email | shivadhanasekar@gmail.com LinkedIn for Summaries YouTube Channel Apple Reviews Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In this Learn or Be Learned episode, host Shiva Dhanasekar explores the role of tribal units in human evolution. He delves into how these early human communities influenced survival and their lasting impact on modern psychology. Shiva offers insights on using tribal psychology for success and community building. Listen in for a concise perspective on harnessing our inherent need for connection to achieve goals. Summary Today we explore tribal units' anthropological origins, emphasizing their role in early human survival - linking this to today's success tactics, underscoring accountability and cohesive communities. The episode melds anthropology and success insights, highlighting the power of our tribal instincts in building supportive networks for goal achievement. Key Takeaways Tribal units of 20-50 closely-knit individuals evolved as the earliest and most effective form of human social organization for nomadic hunter-gatherer ancestors, enabling shared workloads and resource distribution for survival. Understanding our innate primal psychology can help explain why humans have a deep-rooted fear of social exile and a preference to conform with groups. Building accountability partnerships and joining groups with shared goals and visions makes achieving dreams faster through collective motivation and resilience. Surrounding yourself with supportive communities aligned with your purpose and mindset is key to success, while negative influences can hold you back from growth. Applying tribal principles like shared accountability and finding uplifting networks can help modern individuals accomplish their goals through the same strengths of human connection that ensure ancestral survival. Noteworthy Quotes "Rather than having a nuclear family, and fighting for resources individually, we would have larger communities and fight for resources together, and then share those resources amongst us all." - Shiva Dhanasekar [0:00:26-0:00:50] "We even see this in modern team building practices of various communities, whether it's martial arts, whether it's your office, right, we see groups of communal bonds, shared experiences, and collective wisdom being reciprocated, or at least tried to. And that's the essence of what a tribal unit is." - Shiva Dhanasekar [0:00:26-0:01:15] "Most people will not go against the group out of a primitively deep-rooted fear of being exiled from the group, because if you're exiled from a tribal unit, your chances of survival diminished significantly." - Shiva Dhanasekar [0:06:30-0:06:55] "If you are looking to lose weight, one of the easiest ways to do it is to join a fitness class, when you make friends and develop accountability, you all have a shared purpose of getting fit. And it helps the collective conscious." - Shiva Dhanasekar [0:08:15-0:08:40] "If you want to go fast, go alone if you want to go far go together." - Shiva Dhanasekar [0:09:15-0:09:25] Timestamps (0:00:00) Introduction (0:00:26) Tribal Units in Anthropology(0:06:30) Our Primal Fear of Social Exile (0:08:15) Using Accountability Partners to Achieve Goals(0:09:15) The Power of Collective Motivation(0:10:11) Applying Tribal Principles Today(0:12:15) Finding Your Supportive Community Names, Materials, and Info Dropped in this Ep. Patrick David (mentioned as an entrepreneur who shares the importance of having accountability partners) Episode 82 (mentioned as discussing networks and genuine connection building, which this episode stems from) My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Click Here for My YouTube Channel Click Here to Review Me on Apple Click Here for Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In this thought-provoking episode of Learn or Be Learned, host Shiva Dhanasekar sits down for a wide-ranging discussion with congressional candidate Burt Thakur. The two delve deeply into hope, freedom, censorship, and living purposefully in today's complex world. Thakur shares moving stories from his childhood in India, his journey to success in America, and emphasizing the importance of self-love and never giving up on your dreams. He and Shiva also tackle controversial issues like the state of politics, Big Tech overreach, and regaining control of our lives. Listeners will be challenged and inspired by Burt's perspectives on taking action to better our society and rediscovering what really matters in life. Summary In this episode, congressional candidate Burt Thakur shares his personal story of overcoming hardship and pursuing the American Dream. He and host Shiva discuss how society has lost hope due to unmet basic needs and a lack of civil discourse. They explore topics like censorship, divisive politics, and regaining freedom and independence. Thakur emphasizes the importance of self-love and never giving up on your goals. Overall, the conversation provides insight into challenging today's status quo, spreading new ideas, and rediscovering optimism to create positive change. Key Takeaways 1. Never stop pursuing your dreams and raise your standards for yourself every day through self-love and gratitude. 2. Have the courage to take action and get involved in shaping your community and government through open civic participation. 3. Challenge censorship and the status quo by spreading new ideas through respectful discourse and amplifying diverse voices. 4. Address societal issues like unmet basic needs, divisive politics, and lack of hope by focusing on shared humanity and cooperative solutions. 5. Rediscover optimism by appreciating life's simple blessings and pursuing joy through helping others. Noteworthy Quotes 1. "Either way, life is hard for one of two reasons. You're either trying something new, or you stay in your status quo. And eventually life catches up to you and you live with regrets." - Shiva Dhanasekar [01:10:13] 2. "The only bad person I know, is me. And I have to work on myself. It is my job to work on myself. Because that's the only way it can be good man." - Burt Thakur [01:19:19] 3. "We are so intelligent, we are so capable. We are literally, I believe the smartest generation who has ever lived, because we have the most amount of information." - Burt Thakur [01:17:23] 4. "What is the harm in being curious? What is the harm and trying to fix the system? What is the harm in trying to demand more from yourself?" - Burt Thakur [01:33:15] 5. "I think the one thing I've learned is that I will always be learning. And there's one lesson that I have learned, it's that everybody that you encounter, has a has a lesson that you can learn from them." - Burt Thakur [01:28:34] Materials, LBL Episodes, and People Referenced: Jordan Peterson Alex Trebek Seneca (a reference to a quote) Timestamps (0:00:00) Introduction(0:13:00) Pursuing Dreams(0:21:15) Basic Needs(0:26:27) Censorship (0:31:20) Self-Love(0:36:19) Divisive Politics(0:43:27) Keyboard Warriors (0:49:56) Healthcare Costs(0:57:57) Civil Discourse(1:04:13) Echo Chambers(1:10:13) Trying New Things(1:17:23) Our Generation (1:28:34) Lifelong Learning Burt's Info: Burt Thakur for Congress Burts X Account (Twitter): @burtforcongress My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Click Here for My YouTube Channel Click Here to Review Me on Apple Click Here for Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In this fascinating episode of the Learn or Be Learned podcast, host Shiva Dhanasekar delves into the lost art of genuine connection building and how our networks are truly our net worth. For those looking to expand their networks in a quality-over-quantity way, this episode provides valuable tips on identifying energy givers versus takers, learning the power of remembering names and gaining opportunities through serendipitous encounters. Tune in as Shiva explores how viewing networking as genuine relationship formation can help you connect with the right people who will support you in achieving your goals. Summary In this episode, Shiva Dhanasekar discusses how our networks are truly our net worth and explores the importance of quality over quantity when it comes to building genuine connections. He shares insights from Simon Sinek on companies prioritizing trust over performance. Shiva emphasizes active listening, remembering names, talking less and focusing on others. He also touches on identifying energy givers versus takers and positioning yourself around people who can help you grow. Through personal anecdotes about networking conferences, Shiva illustrates how meaningful relationships formed with just a few people through attentive listening can lead to big opportunities and unexpected benefits. Key Takeaways Your network is your net worth - surround yourself with people who can help you grow both personally and professionally. Focus on quality over quantity when building connections - a few genuine relationships can be more valuable than many superficial ones. Become an active listener - talk less, and truly listen by paraphrasing, asking questions, and remembering details about others. Identify energy givers vs. takers in your network - surround yourself with people who motivate and inspire you. Put yourself in environments where you can learn and grow - attend conferences, meetups, etc. to naturally expand your network. Noteworthy Quotes "Active listeners listen to what is said. But genuine listeners listen to what is not said." - Shiva Dhanasekar [0:09:30] "People don't remember what it said they remember what they felt." - Shiva Dhanasekar [0:12:30] "In investing, he says, You, if you were only allowed to make five investments your whole life, you would make sure those are really good options before you jumped in it." - Warren Buffett as mentioned by Shiva Dhanasekar [0:07:00] "Companies would rather higher, medium to even low performing individuals if they have high trust, versus a high performer with low trust." - Simon Sinek as mentioned by Shiva Dhanasekar [0:05:00] "Trust is very difficult to reconstruct once it's deconstructed." - Shiva Dhanasekar [0:06:00] Material. People, Books, Episodes Mentioned: Simon Sinek - entrepreneur and author mentioned whose talk on trust vs. performance was referenced. Warren Buffett - investor whose quote about focusing on quality investments was mentioned. Dale Carnegie - an author whose book on effective people and the importance of remembering names was referenced. Gary Vaynerchuk - entrepreneur whose quote about micro speed and macro patience was mentioned. Timestamps (0:00:00) Introduction (0:05:00) Why Trust Matters More Than Performance (0:07:00) Focus on Quality Over Quantity (0:09:30) The Art of Active Listening (0:12:30) Making Memories Through Feelings (0:15:00) Finding Your Energy Tribe (0:30:00) When Chance Opportunities Arise My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Click Here for My YouTube Channel Click Here to Review Me on Apple Click Here for Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In this fascinating episode of the Learn or Be Learned podcast, host Shiva Dhanasekar dives deep into the transformative lessons from the book "Ikigai: The Japanese Secret to a Long and Happy Life". Shiva shares insights from his journey of applying the teachings of ikigai to enhance productivity, boost confidence, prioritize important tasks, and incorporate vital habits like daily digital detoxes and screen-free days. Listeners will gain a wealth of practical knowledge from Shiva's discussion of establishing new routines to build competence and confidence through recalling life's greatest successes. Overall, this insightful conversation provides meaningful takeaways for anyone seeking to unlock their full potential and find deeper purpose and fulfillment in life using the ikigai philosophy. Summary In this episode of the Learn or Be Learned podcast, host Shiva Dhanasekar discusses the top lessons he has learned from applying the teachings of the book "Ikigai: The Japanese Secret to a Long and Happy Life". He shares five transformative insights from the book, including establishing new habits over 21 days, prioritizing important tasks over urgent ones, recalling life's greatest achievements to boost confidence, incorporating daily digital detoxes, and embracing serendipity through unplanned experiences. Shiva provides practical tips for implementing these concepts and personal anecdotes of how they have enhanced his productivity, well-being, and personal growth journey. Key Takeaways Establish new positive habits over 21 days to transform your life by committing to one habit at a time for 3 weeks to break old patterns and form new ones. Prioritize important non-urgent tasks over urgent busywork by using the Eisenhower matrix to focus on what truly drives your long-term goals. Boost your confidence by recalling past successes and achievements to build a library of "life's greatest hits" as undeniable proof of your competence. Incorporate daily digital detoxes and screen-free time to improve mental well-being, reduce fatigue, and engage in more fulfilling offline activities. Embrace serendipity by maintaining flexibility in your plans and allowing unexpected beneficial opportunities to enhance your journey in life. Timestamps (0:00) - Introduction (7:30) - 21 days, one habit (12:00) - Important over Urgent (15:30) - Boost confidence and successes (21:00) - Daily detox, screen-free (27:00) - Embrace flexibility, serendipity Noteworthy Quotes "In the face of adversity, we find our true purpose." "Frankl teaches us that meaning is not found but created." "Life's challenges are not obstacles but opportunities for growth." "Every moment is a chance to redefine our purpose." "In understanding Frankl, we understand ourselves." Detailed Mentioned Materials Compilation from Transcript Books: "The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way" by Héctor Garcíd and Frances Miralles "Man's Search for Meaning" by Victor Frankl "Atomic Habits" by James Clear "Time Wise: Productivity Secrets of the World's Most Successful People" by Amantha Imber Names of People: Alex Hormozi Tony Robbins Podcast Episodes: Episode 78: The Overlooked Ability to Boost Productivity That Few People Know (Monologue Series) Episode 21: Atomic Habits by James Clear My Information: Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Video Podcast on YouTube: Click Here for YouTube Channel Apple Ratings & Reviews: Click Here for Apple Podcasts Show Notes, Tips & More: Click Here for Linkedin Page Share a link to my podcast: Click Here for a Link to Podcast Platform Selections Thank you so much for listening, and I hope this time you invested provided a fruitful return. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
AFTER THREE YEARS... In this awesome episode of "Learn or Be Learned," host Shiva Dhana sits down with creativity expert and author Rich Kirkpatrick to discuss his groundbreaking research on unlocking creative potential. We haven't done a creativity episode in 3 years so you're going to want to check this out! Listeners will be intrigued as Rich draws on insights from neuroscience and interviews to challenge conventions around constraints, patience, and negative emotions. Rich shares how embracing limitations and discomfort can spark innovative breakthroughs through insightful dialogue Summary Creativity expert Rich discusses his research at the intersection of neuroscience and the creative process with host Shiva Dhana. Rich shares how embracing limitations, cultivating patience, and allowing negative emotions can enhance innovation abilities. He provides insights into bridging divergent and convergent thinking through simple daily practices. Rich also explores how to unlock untapped creative potential and maximize idea generation through challenging assumptions and transmuting discomfort. Listeners learn actionable strategies to apply Rich's framework in their own lives and work. Key Take Aways Embracing limitations and constraints can enhance creativity by challenging us to think beyond conventional solutions. Cultivating patience through reflection, incubation of ideas, and embracing boredom is critical to fueling innovative breakthroughs. Negative emotions and experiences can act as a catalyst for creativity if transmuted into new works rather than stifling our thinking. Simple daily practices like journaling help unlock our untapped creative potential by building new neural connections in the brain. Contributing to creative communities through mentorship and generosity helps maximize our own innovative abilities while paying experiences forward. Meaningful Quotes "Creativity is just another word for what people do when we thrive." - Rich Kirkpatrick "The shortcut to hacking is not that we cannot hack creativity. It's a practice." - Rich Kirkpatrick "Being willing to have a mentor, and being vulnerable in it, you'll be amazed at what value will give your life." - Rich Kirkpatrick "I think the idea of needing parameters for creativity. But that makes total sense." - Shiva Dhanasekar "It's almost a sense of collective belief that gives it the validation that it's beautiful. But I think when you get to that point where you truly believe something's beautiful, as I think at the moment where you're enjoying the journey, right the process." - Shiva Dhanasekar Timestamps (0:00:00) - Introduction (0:05:00) - Limitations enhance innovation (0:10:00) - Rest fuels new ideas (0:15:00) - Emotions spark breakthroughs (0:30:00) - Brain networks generate ideas (0:40:00) - Rethink creative process (0:50:00) - Apply creativity tactics (1:00:00) - Avoid exhaustion, thrive (1:10:00) - Challenge norms, advance (1:18:00) - Key lessons learned Names, Materials, and Info Dropped in this Ep Lloyd Pietrzyk - A creative researcher whose work on "brain sets" and creativity is referenced Picasso - The artist is mentioned when discussing how different people can find meaning in creative works Gordon McKenzie - An author whose quote about bracing the awkward is referenced Daniel Pink - His book "Drive" explores autonomy is brought up Learn or Be Learned Ep 1-2: Bored and Brilliant Rick Kirkpatrick's Links Mindblown Book Jasons Insta Handle: @rkweblog My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Click Here for My YouTube Channel Click Here to Review Me on Apple Click Here for Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
Join us in this episode of the Learn or Be Learned podcast as we dive into the world of construction and real estate with Mike Kauding. Mike shares his journey of taking over a family business and transforming it into a powerhouse of innovation. Discover how he applies the principles of systems thinking, AI, and manufacturing to revolutionize the construction industry. Tune in to learn about the importance of hiring the best people, the future of AI, and the impact of small changes on efficiency. Don't miss this insightful conversation! Summary In this episode, host Shiva Dhanasekar talks with Mike Kauding about his experiences in the construction and real estate industry. Mike discusses the challenges he faced when taking over his family business and the innovative approaches he has implemented to improve efficiency and drive down costs. He shares insights into the importance of systems thinking, the role of AI in creative design, and the value of hiring the best people. Mike also highlights the significance of small changes in processes and the potential for patented designs to revolutionize the industry. Episode Key Takeaways: Efficiency is Key: Mike Kauding emphasizes the importance of improving efficiencies in construction, highlighting how small changes can have a big impact on productivity and cost-effectiveness. Innovation in the Industry: Kauding discusses the future of the construction industry, including the role of patented designs and the potential for AI to revolutionize creative design and other aspects of the industry. The Power of Systems Thinking: Kauding shares insights into the value of systems thinking in business, explaining how a systematic approach can unlock growth and drive innovation. Hiring the Best People: Kauding stresses the significance of hiring the best people, noting that the right team can unlock doors and achieve results that were previously unimaginable. Building a Genuine Company Culture: Kauding talks about the importance of building a genuine company culture, emphasizing the need for authenticity and a focus on values. Meaningful Quotes: "The most important thing, and this is the most important lesson I've ever learned in the business, is to hire the very best." - Mike Kauding "If you line yourself up well, coming to work is a joy." - Mike Kauding "The best people unlock doors and achieve results that you never imagined or even possible." - Mike Kauding "The innovation won't come from where you expect. The things that make the news are the flashy, crazy new stuff. They're great. They are part of the solution. They are not the solution." - Mike Kauding "Getting that infrastructure in place is so challenging, but once you do, it's so fun. It gets you to stop thinking about the mundane and gets us to use your best brain power." - Mike Kauding Mike Kaeding's Information Nohart Construction Company Website Instagram LinkedIn Facebook YouTube Channel My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Click Here for YouTube Channel Click Here to Review Me on Apple Click Here for Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested provided a fruitful return. Remember Friends, "You either learn from or you're learned from!" - Shiva D. Timestamps: 00:00 - Start 03:33 - Mike's Journey in the Family Business 05:35 - Aligning Passion with Career 11:24 - Overcoming Challenges in Business 17:33 - Future Innovations in the Industry 22:53 - The Impact of AI on Jobs 30:34 - Hiring the Best People 35:47 - Future with AI 42:59 - The Future of AI in Construction 52:13 - The Impact of AI on Jobs --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
Get ready for an exhilarating ride through the paradoxes of life as we delve into one of humanity's greatest enigmas in this episode of Learn or Be Learned: the interplay between pain and pleasure. Host Shiva Dhanasekar invites you to challenge your perceptions and explore a counterintuitive truth: that the pursuit of pleasure can lead to pain, while understanding and embracing pain can, surprisingly, yield profound pleasure. This isn't just a philosophical discussion; it's a journey that could transform your life. Drawing upon ancient wisdom from Greek philosophers, and spiritual teachings from Buddhism, Hinduism, and Sufism, Shiva dissects this paradox, providing insightful commentary that will leave you contemplating long after the episode ends. If you've ever been stuck in a cycle of pursuing fleeting moments of happiness, or wondered if there's value hidden in your struggles, this episode is a must-listen. It's about finding balance, growing through adversity, and learning to appreciate the ebb and flow of life's experiences. This is not a quick-fix solution to life's complexities but a call to shift perspective and embrace a more enriching life experience. Pack this episode of Learn or Be Learned in your podcast itinerary as you're guaranteed a thought-provoking journey. Let's unravel, explore, and grow together. Tune in now! Materials Referenced Episode 072: The Athletic Mind: Melding Fitness, Cultural Anthropology, and Self-Growth ft. Scotty Abourisk Episode 059: Held Captive, Starved, and Severely Sickened in the Communist Khmer Rouge Labor Camp for FOUR Years ft. Sara Im Episode 021: Atomic Habits by James Clear My Information: Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Video Podcast on YouTube: Click Here for YouTube Channel Apple Ratings & Reviews: Click Here for Apple Podcasts Show Notes, Tips & More: Click Here for Linkedin Page Share a link to my podcast: Click Here for a Link to Podcast Platform Selections Thank you so much for listening, and I hope this time you invested provided a fruitful return. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
Ready to delve into an exhilarating journey that merges extreme sports, health, the human psyche, and the evolution of culture? Join us in this episode of 'Learn or Be Learned' as we sit down with the renowned extreme sports and fitness coach, Scotty Abourisk. We kickstart our conversation with a glance at Scotty's unique training techniques. Dive into the adrenaline-fueled world of his clients and learn how he prepares them not just physically, but mentally too. But this is just the tip of the iceberg. Scotty helps us unravel how these mindset tools can transition beyond the sports arena, enabling personal growth and cultivating a resilient perspective on life. Our discussion takes an exciting turn as we intersect the world of physical fitness and mental fortitude with anthropology. How has our culture evolved compared to our biology? And in today's fast-paced world of technology and instant gratification, how are we keeping up—or falling behind? Finally, we steer our dialogue toward systems. From food on demand to tech reliance, are these conveniences aiding us or distracting us from building a better 'self'? Scotty enlightens us on how to construct a system for personal growth, enabling us to navigate these distractions. This episode is your perfect catalyst if you want to explore the crossroads of fitness, personal development, culture, and self-systems. Step into the arena with Scotty Abourisk on 'Learn or Be Learned', and kickstart your journey towards an optimized you. Scotty Abourisk's information: Instagram: @blkshpscotty My Information: Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Video Podcast on YouTube: Click Here for YouTube Channel Apple Ratings & Reviews: Click Here for Apple Podcasts Show Notes, Tips & More: Click Here for Linkedin Page Contact Me or Be a Guest: Click Here for Podcast Website Share a link to my podcast: Click Here for a Link to Podcast Platform Selections Thank you so much for listening, and I hope to hear from you :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
Get ready to gain some insights from the latest episode of Learn or Be Learned as the amazing host, Shiva Dhanasekar, talks about the significance of vision and its impact on one's direction and mindset. Brace yourselves for a delightful conversation as Shiva welcomes the licensed psychotherapist and stress management expert, Dr. Gina Schneider on the show. Not only has Dr. Schneider authored a book called "Frazzle Brain," but she also brings her expertise to the table on this episode of the podcast. Shiva invites Dr. Schneider to introduce herself to the audience, and you are surely in for an informative and thought-provoking session. Don't miss out on this one - tune in now! 1. Start small. Begin with short periods of mindfulness practice, such as five or ten minutes a day, and gradually increase the length of time. 2. Focus on your breath. Pay attention to your breath as you inhale and exhale. This can help you stay focused and centered. 3. Practice gratitude. Take a few moments each day to reflect on the things in your life that you're thankful for. This can help shift your focus away from negative thoughts and emotions. If you're someone who struggles with stress or anxiety, I highly encourage you to listen to this episode. As Shiva said, "where you aim your mind, what you're trying to do with your life, has a lot of power." This episode offers valuable insights and practical tips for aiming your mind towards peace and calm. Quote: "Mindfulness is about being present in the moment and paying attention to your thoughts and feelings without judgment." - Dr. Gina Schneider Hey there, listeners! It's time for another episode of Learn or be learned, where we dive deep into the human experience with fascinating guests and thought-provoking topics. In today's episode, we had the pleasure of speaking with none other than Dr. Gina Schneider, a licensed psychotherapist and stress management expert. Our conversation focused on the importance of self-care, and how to make it a priority in our busy lives. Self-care isn't just about bubble baths and massages (although those are certainly nice!). It's about taking care of yourself mentally, physically, and spiritually. Here are three tips for practicing self-care: 1. Set boundaries. Learn to say "no" when you need to, and prioritize your own needs in your daily schedule. 2. Move your body. Exercise is a powerful way to relieve stress and improve your mood. Find an activity that you enjoy, whether it's yoga, running, or dancing in your living room. 3. Practice self-compassion. Be kind to yourself and give yourself permission to rest when you need it. Remember, you're only human! As Dr. Schneider reminded us in today's episode, self-care isn't selfish. In fact, it's essential to our overall well-being. So if you're feeling burnt out or overwhelmed, take some time to prioritize yourself and practice self-care. And don't forget to listen to this episode for more insights and tips! Quote: "Self-care isn't selfish. In fact, it's essential to our overall well-being." - Dr. Gina Schneider Dr. Schneider Info: Frazzle Brain Book by Dr. Gina Schneider LinkedIn: @GinaSchneider My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Video Podcast on YouTube: Click Here for YouTube Channel Apple Ratings & Reviews: Click Here for Apple Podcasts Show Notes, Tips & More: Click Here for Linkedin Page Contact Me or Be a Guest: Click Here for Podcast Website Share a link to my podcast: Click Here for a Link to Podcast Platform Selections Thank you so much for listening, and I hope to hear from you :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
Are you ready to learn about real estate investing? Tune in to Learn or Be Learned and meet your host, Shiva Dhanasekar, as she kicks off an exciting new video podcast season featuring a six-episode mini-series on real estate and real estate investing. In this series, two experienced realtors, Ramu Velu from Velu Holdings LLC and Nithin Thomas from Nithin Thomas Consulting Co., share their wealth of knowledge and advice on buying your first home, investing in rental properties, and scaling your investments for maximum profit. Throughout the miniseries, the speakers discuss important topics including the differences between single-family and multifamily real estate, the importance of understanding your comfort level, goals, and timeline, and the various options available for investing in real estate. They also provide helpful tips on how to build equity, recycle capital through exits, and work with a team of professionals to maximize your investments. The hosts caution that certain investment avenues, like house flipping and Airbnb, can be high risk and require extensive research. However, they also offer insights on which home renovations can add value to your property and which ones are simply personal preferences. Time Stamps [00:02:45] Real Estate Investing: Single-family vs Multifamily Homes [00:03:43] Real Estate Investment and House Hacking [00:07:18] Investment Options for Rental Properties [00:10:48] Real Estate Exit Strategies [00:14:11] Real Estate Investing: Understanding Terminology and Market Trends [00:17:34] Investing in Real Estate: Team and Strategies [00:20:57] House flipping and wholesaling [00:24:35] Home renovations with good ROI [00:28:36] Buying New vs. Used Homes: Pros and Cons [00:31:57] Understanding the Risks of Airbnb Investing [00:35:55] Syndication vs Single Family Investments [00:39:27] Signing Off of the Miniseries and Both Realtors Socials Noteworthy Quotes from the Episode [00:02:53] "Anything past 4 homes is legally classified as an apartment" - Ramu Velu [00:05:24] "The more you do THIS, the easier it becomes to buy more homes." - Ramu Velu [00:15:29] "It's like, okay. So if I'm cash flowing by this much in the year, I can save up that cash flow, get the next down payment put together for the next property, then recycle, recycle, recycle, and the thing just grows eventually. That's how you build a portfolio but it just depends on the markets honestly." - Nithin Thomas [00:17:05] "You wanna be the investor that buys it before it blows up, which is why you need a..." (the quote is cut off, but it implies the importance of being ahead of the market and having a good understanding of the industry. - Nithin Thomas Links to the Guests and Resources Mentioned (if any) Ramu Velu's Instagram Nithin Thomas Instagram My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Video Podcast on YouTube: Click Here for YouTube Channel Apple Ratings & Reviews: Click Here for Apple Podcasts Show Notes, Tips & More: Click Here for Linkedin Page Contact Me or Be a Guest: Click Here for Podcast Website Share a link to my podcast: Click Here for a Link to Podcast Platform Selections Hashtags #realestateinvesting #househacking #rentalproperties #syndications #propertymanagement #flippinghouses #homerenovations #newvsusedhomes #Airbnbinvesting #passiveinvesting #ROI #Texasinvesting #realtorrecommendations #podcastrecommendations #LearnorBelearned #realestatepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
Are you interested in adopting a successful real estate investment mindset? Tune in to the Learn or Be Learned podcast miniseries "Tapping into Money Psychology and Real Estate", hosted by the dynamic Shiva Dhanasekar. Joining her are two highly experienced guests, Ramu Velu from Velu Holdings LLC and Nithin Thomas from Nithin Thomas Consulting Co, who bring a wealth of knowledge and insights to the table. Together, they dive into a six-episode mini-series that delves into the world of real estate investing, highlighting the importance of delivering value to clients and doing the job right. Throughout the mini-series, the speakers offer practical advice on a range of topics, such as the importance of transparency and building credibility in the agreement between a buyer and realtor, understanding the buyer's criteria and preferences, and being well-prepared with financial information. The speakers also share their expertise on the investment side of real estate and discuss which upgrades can improve home value. Despite some minor technical errors during recording, the mini-series has been a remarkable project that promises to engage and enlighten listeners. In this captivating episode, the speakers reveal that sometimes all a client needs is the confidence to trust their brokerage. This mini-series marks Learn or Be Learned's first-ever video podcast and is the culmination of their hard work and dedication. So, get ready to be captivated by the world of real estate investing and mindset with these insightful and experienced speakers. Be sure to stay tuned for the next episode, where you'll discover even more about the investment side of real estate. Timestamps [00:00:00] Intro to Miniseries: Real Estate Investing Mindset [00:03:05] Signing a Buyer Representation Agreement in Real Estate [00:06:35] The Importance of Buyer Representation Agreements [00:10:26] Tips for Preparing and Buying a House [00:14:16] Importance of Client Criteria in Real Estate [00:17:21] How to Prepare for a Home Purchase [00:20:59] Upgrading Your Home for Real Estate Investment This Episode's Noteworthy Quotes [00:09:48] "Borrowed credibility is totally fine. You have to until you build your own. And the system is very important." - Nithin Thomas This quote highlights the importance of building credibility in the real estate industry, and how borrowing credibility can be a helpful tool to get started. [00:12:28] "There are more things to a home than the building itself. Location, location, location, right, that there's 3 rules of real estate." - Ramu Velu This quote emphasizes the importance of location when it comes to buying a home, which is something that can't be changed or easily fixed. [00:13:31] "Planning ahead is very important and look past just what does the home look like on the outside?" - Ramu Velu This quote encourages buyers to think beyond the surface-level appearance of a home and consider the long-term implications and potential issues that may arise. Links to the Guests and Resources Mentioned (if any) Ramu Velu's Instagram Nithin Thomas Instagram My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Video Podcast on YouTube: Click Here for YouTube Channel Apple Ratings & Reviews: Click Here for Apple Podcasts Show Notes, Tips & More: Click Here for Linkedin Page Contact Me or Be a Guest: Click Here for Podcast Website Share a link to my podcast: Click Here for a Link to Podcast Platform Selections Hashtags #LearnerBLearned #realestateinvesting #realtors #buyerrepresentationagreement #credibility #socialproof #buyingahome #futureplanning #specificlotsize #competitivehousingmarket #homeupgrades #luxuryhomes #increasedvalue #realestateinvestment #podcastingtips --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
Join host Shiva Dhanasekar on Learn or Be Learned as he tackles the tough but exciting world of real estate investing mindset with a fantastic group of guests. In episode 3 of the miniseries, realtors Ramu Velu from Velu Holdings LLC and Nithin Thomas from Nithin Thomas Consulting Co. discuss everything potential homebuyers need to know to prepare for purchasing their next home. From prequalification to the importance of putting down a significant down payment, the hosts cover it all. They even advise potential buyers to prioritizing owning a home over a car! Throughout the podcast, they emphasize the importance of finding a good realtor who will guide the buyer in the right direction to make their dream home a reality. Don't miss out on this episode and many others like it to come on Learn or Be Learned! Timestamps [00:00:00] Real Estate Investing Mindset Mini-Series [00:03:33] Navigating Prequalification for Home Buying [00:06:53] Financing for Home vs. Car Purchase [00:10:27] Benefits of 5% Down Payment on Conventional Loans [00:14:12] Co-borrowers for loans and building credit [00:17:37] Navigating Mortgage Loans and Realtors [00:21:00] The Importance of Realtor Intentions [00:23:59] Finding the Right Full-Service Realtor [00:26:34] Choosing a Realtor Based on Experience and Qualifications Notable Quotes [14:03] You might have a parent that'll cosign the home for you. And what does that mean? That means they are a co borrower. If you fail to pay, they are liable to pay. - Ramu Velu [17:42] Your FICO score, your Credit Karma, credit score are not the same level of scores that are gonna pull up when you apply for a mortgage loan. They use much strictor standards. - Ramu Velu [25:13] Those who can ask you that 1 way that I find out if a realtor is really really, like, into into the thick and thin, is if you look at their shoes, if it's polished all the time, that could be an intention that it may maybe not may not be going out as much. If your shoes are dirty, that that could be also an intention. - Nithin Thomas [26:10] This is typically it it sounds like this is the middle man. This is the person that is going to connect you with the dream that you're looking for. Right, with the expertise that they have. They're the ones that are kind of guiding you in the direction that you want to go, but don't know where to start. - Shiva Dhana [28:49] If you're looking for your realtor to be your buddy, that is not a qualification for employment. Right? How buddy buddy you are with your realtor does not speak anything about the quality of the job that they're going to do or how well they will meet your needs. - Ramu Velu Links to the Guests and Resources Mentioned (if any) Ramu Velu's Instagram Nithin Thomas Instagram My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Video Podcast on YouTube: Click Here for YouTube Channel Apple Ratings & Reviews: Click Here for Apple Podcasts Show Notes, Tips & More: Click Here for Linkedin Page Contact Me or Be a Guest: Click Here for Podcast Website Share a link to my podcast: Click Here for a Link to Podcast Platform Selections Hashtags #LearnOrBeLearned #RealEstateInvestingMindset #HomeBuyingTips #RealtorRepresentation #CreditScore #MortgageApplication #CreativeFinancing #ConventionalLoan #CoBorrower #QualityService #FindingTheRightRealtor #FullServiceAgent #VettingProcess #Experience #Qualifications #CommunicationStyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
Get ready for an exciting new episode of the Learn or Be Learned Podcast MINISERIES: TAPPING INTO MONEY PYSCHOLOGY AND REAL ESTATE! Our guests, including Ramu Velu from Velu Holdings LLC and Nithin Thomas from Nithin Thomas Consulting Co., explore the fascinating concept of abundance versus scarcity mindsets and how adopting an abundance mindset can lead to greater success and happiness. They also discuss the importance of understanding the end goal rather than just achieving a certain number of results, as well as the impact of technology on the real estate industry. Through their conversations, guests share the importance of contribution, building relationships, and creating memorable experiences that last 30 years and beyond. Don't miss out on this thought-provoking and informative episode, as we explore these fascinating topics and more. Tune in now to Learn or Be Learned! Time Stamps [00:00] The Mindset of Real Estate Investing [03:52] Understanding Net Promoter Scores to Measure Customer Satisfaction and Passion for Services [07:06] Improving Customer Satisfaction Through Respect for Time. [10:04] The Benefits of Real Estate Investing – Satisfaction, Contribution and Creativity [13:53] Real Estate and Navigating Major Life Events [17:40] The Impact of Technology on the Real Estate Industry [20:48] Main Topic: Real Estate Agents Helping Clients Identify Their Needs [24:08] The Importance of Asking the Right Questions When Making Progress Notable Quotes [07:06] "Net Promoter Score is how many people are net promoting your business with good messages as opposed to a negative score." - Ramu Velu [08:45] "Those memories, those conversations because that will eventually blossom up. You know, you talk about not basing you mentioned not basing people's satisfaction on a number, but on the memories and the conversations that you have with them." - Nithin Thomas [18:23] "That technology does not exist yet. To do that. And until it gets to be very very smart AI, where you're duplicating a human's brain and analysis capacity, you cannot do it with simple algorithms." - Nithin Thomas [25:06] "Your brain is a very complicated computer. It will find a great answer for what's wrong with you. If you ask yourself, what can I do to feel better? Your brain is a very good computer. It will find a great answer to make yourself feel better. The answer is typically a byproduct of the question." - Ramu Velu Links to the Guests and Resources Mentioned (if any) Ramu Velu's Instagram Nithin Thomas Instagram My Information Podcast Link Page: www.solo.to/shivadhana Instagram: @shivadhana Email | shivadhana@dhanastudios.com Video Podcast on YouTube: Click Here for YouTube Channel Apple Ratings & Reviews: Click Here for Apple Podcasts Show Notes, Tips & More: Click Here for Linkedin Page Contact Me or Be a Guest: Click Here for Podcast Website Share a link to my podcast: Click Here for a Link to Podcast Platform Selections Relevant Hashtags #LearnOrBeLearned #RealEstate #ScalingMoney #NetPromoterScore #CustoerSatisfaction #RespectTime #ContributionToSociety #DigitalNomads #UniqueContribution #MajorMilestones #YouTube #MarketValue #HumanInteraction #Realtor #IntelligentAlgorithms #LuxuriousValue #McKinseyCompany #QuestionMatter #WhatsWrongWithMe #WhatCanIDo #UnderstandQuestion #BuyAHome #TuneIn Thank you so much for listening, and I hope to hear from you :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message
In this conversation, Joe Chapman talks to me about his squash career, Chapman Property Group and master-planned communities. University of Rochesterwww.rochester.edu/ Michael Rizzo http://www.sas.rochester.edu/eco/people/faculty/rizzo_michael/index.html Journal Monetary Economicswww.journals.elsevier.com/journal-of-monetary-economics Wikipedia Pagehttps://en.wikipedia.org/wiki/Joe_Chapman BVI Olympic Committeehttp://bviolympics.org/joe-chapman/ Full transcript available here: https://aqfd.docsend.com/view/2fvsz6stqz4gfimhContents:From the British Virgin Islands to the University of Rochester (00:43)A Career in Squash (02:49)Hurricane Irma: What is There to Be Learned? (06:48)Chapman Property Group: Structure and Future Ideas (09:18)Successful Models of Urban Environment (15:18)Master-Planned Communities (21:17)
We've got another Patreon request album review, it's A Lesson to Be Learned by RBL Posse. This is the first part of The "Classic" Quest Podcast episode 137, the show where we break down the classics track by track. Holden Stephan Roy and Your Lady Friend Bonnie are here with our thoughts on the first half and stoked to see your comments. 00:00 General chit chat about RBL Posse08:36 Intro (Ft. Herm Lewis)19:03 I Ain't No Joke33:25 More Like An Orgy41:54 Don't Give Me No Bammer Weed52:08 B----s on the Ding Dong - The rest in part 2 Check out RBL Posse - A Lesson To Be Learned on Spotify and do your own review:https://open.spotify.com/album/0hNTps7jEnehp6jVMOXojb?si=SFUHw4EMTfyI6aeh-XziFw Join the request pool on Patreon:https://www.patreon.com/BehindThatSuit Upcoming Holden Stephan Roy Music:https://distrokid.com/hyperfollow/holdenstephanroy/certainly-worth-itHolden Stephan Roy Music (Follow on Spotify Please):https://open.spotify.com/artist/2ZtYJhikrhYuf0xhL4wqTn?si=JVEtxjpXTsiMBjR_Lg0Fjghttps://distrokid.com/hyperfollow/holdenstephanroy/you-da-man-cuzhttps://distrokid.com/hyperfollow/holdenstephanroy/behind-that-suithttps://hsr514.bandcamp.com/ Join the Behind That Suit Discord Server:https://discord.gg/nzn6xqu Comment below and feel free to keep in touch:Spotify: https://open.spotify.com/show/4MWVSp0UU1HSa0FH8nKu4E?si=e47IEX9mSiOY088HQNEtWAPodbeam: https://behindthatsuit.podbean.com/FB: https://www.facebook.com/behindthatsuit/Apple: https://podcasts.apple.com/ca/podcast/behind-that-suit-reviews/id1484023130@BehindThatSuit HSR:FB: https://www.facebook.com/HSR514/Twitter/IG: @HSR514Musical Endeavours:https://youtube.com/hsrisnothiphophttps://youtube.com/hsr514 Your Lady Friend Bonnie:Twitter: @ylfbonnieIG: @Yourladyfriendbonnie #BehindThatSuitReviews #RBLPosse #ALessonToBeLearned
Paul, the Corinthians, and Us: Is There Anything to Be Learned from Reading Other People’s Mail? The first class in a five part series of Bible Study offered by Larry Yarbrough. Recorded Oct 2, 2019, St. Stephen’s Church.
Nicolas Cole is a former pro World of Warcraft player turned entrepreneur. He is writer and essayist, and a Top Writer on Quora. His work has been published in Time, Forbes, Fortune, Inc., The Huffington Post, Business Insider, and more. He is best known for writing true stories about self-development. He recently authored the book, Confessions of a Teenage Gamer. Favorite Success Quote “You can’t steer a stationary ship” Key Points 1. There Are Always Lessons to Be Learned Few people consider video games to be a vehicle for learning powerful life and business lessons. However, according to Nicolas, the exact same skills and strategies that made him a phenomenal World of Warcraft player were the exact same skills that translated into professional body building, entrepreneurship, and writing. And while I am not suggesting that you go and become a professional gamer to build up your resume for the business world, you need to realize that there are life lessons to be learned in almost any endeavor. Because the rules of success are universal. The same laws that governed your success in the gym will govern your success in business. The same laws that governed your success in business will govern your success with women. Understand that there are always lessons to be learned and look for ways that you can apply seemingly disparate concepts and ideas from one area of life to achieve success in another. 2. Feel Don’t Think If you ever watched Star Wars growing up, then you probably remember Obi Wan’s famous line to Anakin in Attack of the Clones “Feel. Don’t think.. Use your instinct.” And while I am not training you to bring balance to the force or defeat the dark side, this same truth is applicable in our everyday, non-Jedi lives. People, especially men, think too much. We allow logic and egoic reasoning to dictate what we want (or what we say we want) and what goals we pursue. But if you want to be truly happy. If you want more joy and fulfillment in your life, and you want to live for your true purpose, then you need to feel your way through life. When you trust your instincts instead of your head, you will be in greater alignment with your true purpose and your actual desires. So drop the logic and just feel. What do you really want? Who do you really want to become? And most importantly… Why? 3. Learn to Gamify Your Life If you want to quickly achieve success in life and business, then stop taking it so damn seriously. Relax and gamify your experience. See your different goals and dreams as quests. And in order to achieve those quests, you need to “level up” by practicing different skills and breaking through different milestones. When you begin to view your life and goals as a game, they start to become less of a chore, and more of an adventure. How can you begin to gamify your life more, starting today? 4. You’ve Got to Start the Quest Once you have created a “quest” that you are going to pursue… You have to get started. You cannot hope to achieve success without taking action and actually taking the first step towards your dreams. I don’t care what this step is. It can be buying a new domain name, writing your first blog article, or launching your podcast. Just do something. Just get started. The journey of a thousand miles begins with a single step ~Lao Tzu 5. Learn to Hustle If you want to achieve success, then you’ve gotta hustle. This applies to professional gaming, entrepreneurship, bodybuilding, and success with women. You can have whatever you want, but you have to work for it. You have to get off your butt, show up, and do the work. If you are willing to do this day in and day out over the years, you will succeed. It will not be all at once, but over time, as Charlie Munger said, “If you live long enough, most people will get what they deserve.”
In this clear and direct Satsang excerpt, a questioner steps forward to express that he feels that, despite years of spiritual seeking, he is still in an in-between state, not totally crossed over into freedom. Moojibaba uses this question to guide us into a clear seeing of what is here and now, in the heart of our being. “You are here, I’m not asking you to turn to the left or right, or do anything at all. Just in your natural awareness of yourself as being here… what is this ‘here’? Not one millimetre apart from you, right in the very heart of your being, what is here? I don’t want you to learn, I want you to see. A seeing that is immediate.” ~ Recorded 22 May 2019 Monte Sahaja, Portugal This talk is an excerpt from “Truth — Not Just to Be Learned, But to Be Recognised” Available on Sahaja Express (mooji.tv/subscription) Music: "Lord I Love You So" by Prem, performed by Prem Leela. More music by Prem Leela on the album Live in Monte Sahaja (https://satsangshop.com/music/1350-prem-leela-live-in-monte-sahaja-downloadable.html)
Our relationships show us places in ourselves that our soul desires us to love or claim. The endings of a relationship, which may have brought both beauty and pain, can bring us that opportunity. Whether it is an ending or shift present or past, in an intimate relationship, family, collegial or friendship, we have another opportunity to return to loving ourselves. In this podcast, I share my personal story of my recent relationship ending, how I am honoring it and the pockets of pain and beliefs that I had the opportunity to look at. I talk about how we can see our relationships as places for powerful healing and wisdom, four places we get stuck in grieving or moving forward into new relationships, getting unstuck from beliefs that keep us in lack, and how the mind and soul can be on different agendas. Then join me in the healing experientials that support integrating and claiming the beauty and love from the relationship, healing any pain or wounds, self-forgiveness in your part of the relationship and excavating the beliefs that emerged, making space for the new, playfulness and life. Links, Article, and Resources All Show Notes for This Episode
Gabriella Cilmi has won six ARIA Music Awards. Her debut album, ‘Lessons to Be Learned’, was released in March 2008, becoming an international success. Her second studio album, ‘Ten’, was released in March 2010, and her third studio album, ‘The Sting’, was released in November 2013. She holds dual Australian-Italian citizenship and in this episode shares her wealth of wisdom about the music industry.
Tamim Bayoumi, Deputy Director in the Strategy, Policy, and Review Department of the International Monetary Fund (IMF), joins host Dan Loney to discuss his new book "Unfinished Business: The Unexplored Causes of the Financial Crisis and the Lessons Yet to Be Learned", tracing how under-regulated trading between European and U.S. banks led to the 2008 financial crisis on Knowledge@Wharton. See acast.com/privacy for privacy and opt-out information.
1. Our Connection to Our Spiritual Forefathers 2. The Failures of Our Spiritual Forefathers 3. The Lessons to Be Learned a. The Warning b. The Encouragement
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