Podcasts about big goals

Are you ready to unlock your potential? In this episode of the Goal Billionaire Podcast, learn how believing in yourself can transform your life and lead to unprecedented success. Discover the importance of personal discipline, resilience, and focus in achieving your goals. Life is full of distractions, but prioritizing your journey and training your mind is key. Don't wait for approval from others; become your own biggest supporter. With actionable insights, this episode empowers you to take charge of your destiny, pursue your passions, and turn challenges into stepping stones. It's time to acknowledge the gift of the present and act on it, no matter the obstacles. Join us for an enlightening discussion that inspires you to create the life you desire and deserve!

Born in Makwanpur, south of Kathmandu in Nepal, the para taekwondo champion came to Australia for a holiday. Now she's chasing a Paralympic medal for Australia in the LA28 Games. - केही वर्ष अगिसम्म चन्द्र र सूर्य अङ्कित नेपाली झण्डा मुनि बसेर सन् २०२२ मा साउदी अरेबियाको रियादमा आयोजना भएको ‘वर्ल्ड पारा तेक्वान्दो ग्राँ प्रि'मा नेपाललाई ऐतिहासिक स्वर्ण पदक दिलाउन सफल २६ वर्षीय सृजना घिसिङलाई अस्ट्रेलियाले आफ्नो बनाएको छ।Under special powers, Home Affairs Minister Tony Burke expedited Srijana Ghising's citizenship application so she could compete for Australia at upcoming tournaments. She officially became an Australian citizen at a ceremony in Melbourne's inner-west in June, just in time to represent Australia for the first time at the Gangwon-Chuncheon 2026 World Para Taekwondo Open Challenge in South Korea earlier this month. The 26-year-old has now set her sights on the 2028 Paralympic Games to be held in Los Angeles. In this two-part podcast, she speaks of her love of the sport, proud moments of her career so far and spills the beans on what made her switch allegiance to representing Australia on the world stage.Disclaimer: We would like to inform you that the views expressed in this conversation are solely those of the speaker, and SBS neither endorses nor opposes these views. The visa and migratory pathways discussed in this story may not be appropriate for you; contact your immigration agent for accurate advice on your situation.Subscribe to the SBS Nepali podcast here.You can listen to SBS Nepali's live broadcast every Tuesday and Thursday at 2 pm via SBS South Asian on digital radio, on television channel 305, through the SBS Audio app, on SBS On Demand, or via our website. You can also follow SBS Nepali on social media: Facebook, Instagram and X. - यसबारे एक मिडिया विज्ञप्ति जारी गर्दै अस्ट्रेलियाको सङ्घीय गृह मामिला मन्त्रालय तथा पारालिम्पिक्स अस्ट्रेलिया दुवैले तेक्वान्दो च्याम्पियन सृजना घिसिङलाई देशको नयाँ नागरिकको रूपमा गर्वका साथ स्वागत गरेको बताएका छन्। तर, सन् २०२३ मा पहिलो पटक अस्ट्रेलिया आइपुगेकी सृजना घिसिङले किन नेपाली नागरिकता त्याग्ने निर्णय लिइन्? नेपालमा रहेका उनका परिवारले यस विकसित घटनाक्रमलाई कसरी लिएका छन् र अब एक ‘एलिट स्पोर्ट्सपर्सन'का रूपमा छिटो-छिटो अस्ट्रेलियन नागरिकता पाइसकेपछि आउने दिनमा उनको योजना के छ? र आफूलाई अवसरवादी भन्नेहरूका लागि चाहिँ विश्व वरीयताको शीर्ष १० भित्र पर्न सफल घिसिङको के जवाफ छ त? १८ वर्षको उमेरदेखि मात्र पारा तेक्वान्दो खेल्न सुरु गरेकी सृजना घिसिङले यी र यस्तै प्रश्नहरूको जवाफ एसबीएस नेपालीसँगको कुराकानीका क्रममा दिने प्रयास गरेकी छिन्।

Born in Makwanpur, south of Kathmandu in Nepal, the para taekwondo champion came to Australia for a holiday. Now she's chasing a Paralympic medal for Australia in the LA28 Games. Listen to the second part of our conversation with Shrijana Ghising. - केही वर्ष अगिसम्म चन्द्र र सूर्य अङ्कित नेपाली झण्डा मुनि बसेर सन् २०२२ मा साउदी अरेबियाको रियादमा आयोजना भएको ‘वर्ल्ड पारा तेक्वान्दो ग्राँ प्रि'मा नेपाललाई ऐतिहासिक स्वर्ण पदक दिलाउन सफल २६ वर्षीय सृजना घिसिङलाई अस्ट्रेलियाले आफ्नो बनाएको छ। घिसिङसँगको कुराकानीको दोस्रो भाग सुन्नुहोस्।Under special powers, Home Affairs Minister Tony Burke expedited Srijana Ghising's citizenship application so she could compete for Australia at upcoming tournaments. She officially became an Australian citizen at a ceremony in Melbourne's inner-west in June, just in time to represent Australia for the first time at the Gangwon-Chuncheon 2026 World Para Taekwondo Open Challenge in South Korea earlier this month. The 26-year-old has now set her sights on the 2028 Paralympic Games to be held in Los Angeles. In this two-part podcast, she speaks of her love of the sport, proud moments of her career so far and spills the beans on what made her switch allegiance to representing Australia on the world stage. Listen to the second part of our conversation with Shrijana Ghising.Disclaimer: We would like to inform you that the views expressed in this conversation are solely those of the speaker, and SBS neither endorses nor opposes these views. The visa and migratory pathways discussed in this story may not be appropriate for you; contact your immigration agent for accurate advice on your situation.Subscribe to the SBS Nepali podcast here.You can listen to SBS Nepali's live broadcast every Tuesday and Thursday at 2 pm via SBS South Asian on digital radio, on television channel 305, through the SBS Audio app, on SBS On Demand, or via our website. You can also follow SBS Nepali on social media: Facebook, Instagram and X. - यसबारे एक मिडिया विज्ञप्ति जारी गर्दै अस्ट्रेलियाको सङ्घीय गृह मामिला मन्त्रालय तथा पारालिम्पिक्स अस्ट्रेलिया दुवैले तेक्वान्दो च्याम्पियन सृजना घिसिङलाई देशको नयाँ नागरिकको रूपमा गर्वका साथ स्वागत गरेको बताएका छन्। तर, सन् २०२३ मा पहिलो पटक अस्ट्रेलिया आइपुगेकी सृजना घिसिङले किन नेपाली नागरिकता त्याग्ने निर्णय लिइन्? नेपालमा रहेका उनका परिवारले यस विकसित घटनाक्रमलाई कसरी लिएका छन् र अब एक ‘एलिट स्पोर्ट्सपर्सन'का रूपमा छिटो-छिटो अस्ट्रेलियन नागरिकता पाइसकेपछि आउने दिनमा उनको योजना के छ? र आफूलाई अवसरवादी भन्नेहरूका लागि चाहिँ विश्व वरीयताको शीर्ष १० भित्र पर्न सफल घिसिङको के जवाफ छ त? १८ वर्षको उमेरदेखि मात्र पारा तेक्वान्दो खेल्न सुरु गरेकी सृजना घिसिङले यी र यस्तै प्रश्नहरूको जवाफ एसबीएस नेपालीसँगको कुराकानीका क्रममा दिने प्रयास गरेकी छिन्। उनीसँगको कुराकानीको दोस्रो भाग सुन्नुहोस्।

Today on the ZenRUN Podcast, I'm chatting with my wonderful friend Nancy Williams. Nancy is a runner, ultra runner, race director, event manager, single mum, serial degree collector, cross-stitch enthusiast and the calm-looking swan behind some seriously complicated running events. Although, as Nancy explains, there is often a LOT of frantic paddling happening beneath the surface. Nancy grew up in Adelaide in a highly academic family and describes herself as the girl who always felt different. School was difficult, running was something she actively avoided, and she became very skilled at finding reasons not to participate in cross-country. So naturally, she went on to run marathons, 100 milers, backyard ultras and some of Australia's toughest trail events. Nancy openly shares the challenging parts of her journey, including bullying, an eating disorder as a teenager, difficult relationships, becoming a single parent, discovering she is neurodivergent later in life and the long process of learning to understand and accept herself. Running became the constant throughout it all. It gave Nancy freedom, connection, headspace, purpose and eventually an entirely new career. After volunteering extensively with Ultra Series, Nancy stepped into race directing and discovered she was completely in her element. She now manages seven Ultra Series races, runs two events of her own and helps organise the 24 parkruns event. We chat about the enormous amount of work that goes into making an event appear calm and organised, why Nancy wants every runner to feel valued, and why the person completing three backyard yards deserves just as much celebration as the runner completing 60. Nancy also shares why being an athlete can be one of the rare times she allows somebody else to look after her. Apparently, all you need to do is run 100 miles to have someone offer to fill your drink bottle and bring you food. Seems perfectly reasonable. We also talk about Nancy's own running adventures, including: Running her first City to Bay after barely running outdoors Her first half marathon in England Running London, New York and Dublin marathons Completing 31 yards at a backyard ultra Finishing Irrational South 100 Miler Surviving an incredibly tough Delirious W.E.S.T. 100 Miler Her plans to return for the Delirious 200 Miler A rare and painful tendon injury that required surgery Why she needs a big race goal to keep her moving Her love of running with other people Why she still wants to run forever Links to a few of Nancy's events:  The Australian 6 day Event:- http//:australian6day.com.au And The Southern Cross 24 Hour Event:- http//:southerncross24hour.com.au Nancy's Running Tips Find the goal that works for you Nancy is strongly goal-driven. Having a race on the calendar gives her a reason to train, particularly when life becomes difficult or motivation disappears. Your goal does not need to be anyone else's idea of impressive. It simply needs to mean something to you. Do not lose perspective When we spend time around ultra runners, it is easy to begin thinking that a marathon, 50K or a handful of backyard yards is somehow “not far.” Nancy reminds us that every runner's achievement deserves to be celebrated. Three yards can represent the biggest distance somebody has ever covered. That matters. Learn from the imperfect races Some of Nancy's most valuable races were not the ones where everything went smoothly. Difficult experiences at Irrational South and Delirious taught her about her thinking, her decisions and her ability to keep moving when things felt impossible. There is no perfect race, but every race can teach us something. Work with people who understand runners After a serious injury left Nancy unable to run or even walk comfortably, her physio gave her something incredibly important: a clear path forward and confidence that she would run again. Finding a health professional who understands your goals can make a huge difference physically and emotionally. Notice the runs where nothing hurts Runners are very good at focusing on the sore tendon, painful toe or grumpy Achilles. Nancy and I discuss the importance of noticing the moments when everything actually feels okay. When you finish a run feeling comfortable, pause and appreciate it. Bring yourself back to this step When Nancy begins thinking too far ahead during an ultra, she uses the mantra: “Just this moment. Just this step.” She combines it with noticing what she can see, hear, smell and feel. This helps calm the panic, quieten the mind and return her attention to what is happening right now. Pass the Baton Nancy answered Jos Middleton's question: “Have you got one particular ritual that you do as part of your running?” Nancy shares the simple grounding mantra she uses during backyard ultras and difficult moments in long races. Then, in keeping with the direction our conversation took within approximately two minutes of starting, Nancy passed on a rather entertaining toilet-related question for my next guest. You will need to listen to the episode to hear exactly what she asked. Listen to the Episode Join us for an honest, funny and deeply relatable conversation about running, belonging, identity, big goals, imperfect races, event directing, cross-stitch and why runners apparently cannot avoid discussing toilets.

I'm a fan of mind games, because I feel most all of what we experience is just that, a mind game. But I've always helped myself by considering different angles to stories. And today I bring you one I've benefited myself with. You've probably heard of the concept of “10X,” as in 10 Xing your goal. But I want to be clear, today I look at this as a practice or exercise and am not presenting it as what you or I should do. This then is a conversation I'm revisiting with renowned organizational psychologist and author, Dr Benjamin Hardy. I perceive Ben as having great insight into human transformation and a knack for creating clear, contrasting, and innovative messages around concepts we've long grappled with. Along with celebrated business coach, Dan Sullivan they wrote a book titled, 10x is easier than 2x: How World-Class Entrepreneurs Achieve More By Doing Less. I've altered some of my views on this concept since this talk, but I feel this is a wonderful exercise for anyone to do in order to divest themselves of a lot of clutter we let get in our way and get to what is important for a destination or achievement we desire. You could almost compare it to asking what you would take from your home if you only had 30 minutes till you must evacuate for a flood or fire. This concept can get us super focused and realize what is truly necessary. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ambitious fundraising goals are common. Clear annual roadmaps are not. A lot of organizations have calendars packed with events, campaigns, appeals, and major gift work. The real challenge is figuring out which levers deserve real focus, which should play a supporting role, and which probably don't justify the effort anymore. So what does it take to distill all of that into a plan that actually drives decisions? How can leaders focus on the few revenue drivers that matter, map them across the year, and set ambitious but realistic targets, all without ending up with a 40‑page document that no one reads? Learn how to build an annual nonprofit fundraising plan, turn big goals into a one‑page annual roadmap, and focus on the revenue drivers that matter with Krissie Kelleher from Team IMPACT.Nonprofit Pulse is a podcast that explores trends, insights, and resources that help nonprofits accomplish their mission.See the full transcript and show notes: https://www.anedot.com/blog/nonprofit-pulse-nonprofit-pulse-annual-nonprofit-fundraising-planLearn more about Nonprofit Pulse: https://www.nonprofitpulse.com/

Ever wanted to hear Jordan Clark hum Mr Brightside? If so, this is the pod for you! On this week's ep, Clarky + Em discuss our big win against Sydney (including Clarky's MASSIVE goal), our AFLW match sim win over Adelaide and our upcoming match-up with Port. ⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment? send them in at the link → https://memo.fm/freodockersvoicememos/See omnystudio.com/listener for privacy information.

Welcome to Couples Inc! On this episode, we talk about how setting big goals can lead your business to greater success. And-speaking of big goals-Glenn quizzes Jodie about a HUGE goal for adventurers: Mount Everest. We're glad you're listening!

Rock Thomas is a serial entrepreneur, motivational speaker, and personal development teacher whose 7.5-minute story about his father has been viewed by over 125 million people and credited with changing thousands of lives. The youngest of seven kids raised on a farm by a cold, duty-bound father, he channeled that pain into decades of overachievement before spending over $2 million on his own healing and building a body of work on breaking generational trauma. This episode gets into what happens when a boy grows up chasing a father's approval that never comes, and how that wound quietly shapes marriage, friendship, and the way you show up as a dad. If you are a father wrestling with your own childhood, questioning whether you're doing a good job, or trying to break a cycle you inherited, this conversation will hit home.   Timeline Summary [1:02] – Larry shares how a coach showed him Rock's video at the Dad Edge Summit and it moved him to tears [2:14] – Rock explains how his 7.5-minute story with Goal Cast reached 125 million people and stopped people from taking their lives [3:00] – The origin of the wound: a young boy craving a distant German father's approval [4:20] – Broken arm, "suck it up," and the trauma that drove decades of overworking [5:16] – Why Rock reframes the David Goggins "stay hard" model as pain in disguise [6:08] – The empty, hollow heart behind the boats, cars, and houses [7:07] – Rock's mission to be the one who breaks the generational cycle [7:28] – The football day: waking up excited, and the moment his spirit broke [9:53] – Larry describes his own absent father and running into him in a coffee shop at 30 [12:06] – Larry's vow to play with his kids 300 days a year after watching Rock's video [18:22] – How the father wound showed up in Rock's friendships and marriages through self-sabotage [23:00] – The hockey parking lot: leaving before the other kids to please his father [24:14] – Why Rock spent over $2 million on therapy, mentors, and personal development [28:52] – The real win isn't the home run, it's a dad in the stands saying "that's my boy" [30:25] – Larry shows a video of his 17-year-old son and the dad he's becoming [33:12] – Rock on the ego, the amygdala, and the voice of doubt keeping men stuck [35:07] – The "I used to... but now" method for rewiring your identity one small shift at a time [42:26] – Why big hairy goals backfire and how tiny wins harness dopamine and the RAS   5 Key Takeaways Kids Want Connection, Not Trophies — Overachievement can look like success while masking an empty heart. What children actually crave is to be seen, felt, and heard, not provided for from a distance. The Wound Shapes Every Relationship — An unhealed father wound quietly leaks into marriage and friendship through self-sabotage and distrust. Naming the pattern is the first step to stopping it. Break the Cycle On Purpose — You can be the one person in your family line who chooses differently. Doing the work now means your kids inherit the healing instead of the wound. Change Your Identity One "I Used To" At a Time — When a negative thought surfaces, catch it and say "I used to... but now" followed by a tiny new action. Small wins trigger dopamine and reprogram your subconscious over time. Small Goals Beat Big Hairy Goals — Massive goals trip your survival brain into fear of failure. Micro-commitments slip past that alarm and let your reticular activating system pull you toward the person you want to be.   Links & Resources Podcast Shownotes — https://thedadedge.com/1502 The Dad Edge Alliance — https://thedadedge.com/join The Dad Edge Business Boardroom Brotherhood — https://thedadedge.com/goals   Enjoyed This Episode? If Rock's story about that one football morning hit you the way it hit Larry, don't keep it to yourself. Text this episode to a dad who's carrying his own father wound, or to a friend who's chasing approval he'll never get. And if this show keeps showing up for you, follow, rate, and leave a review so more fathers can find it.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 4078: Benjamin Hardy explains how to turn personal growth into a game by using mentors, time-based challenges, and teaching others what you learn to accelerate progress. He also shows why embracing major life changes is essential for continued growth and how intentional challenges can make life more meaningful, exciting, and rewarding. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912 Quotes to ponder: "Growth is optional and is often avoided. However the research is clear we are happiest when we are improving." "Mentorship is essential to growth and development." "If you don't make big changes every once in a while, your life will get static and sterile." Episode references: Ender's Game by Orson Scott Card: https://us.macmillan.com/books/9781250773012/endersgame Self-Determination Theory: https://selfdeterminationtheory.org/the-theory/ Science Journal: https://www.science.org/journal/science Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 4078: Benjamin Hardy explains how to turn personal growth into a game by using mentors, time-based challenges, and teaching others what you learn to accelerate progress. He also shows why embracing major life changes is essential for continued growth and how intentional challenges can make life more meaningful, exciting, and rewarding. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912 Quotes to ponder: "Growth is optional and is often avoided. However the research is clear we are happiest when we are improving." "Mentorship is essential to growth and development." "If you don't make big changes every once in a while, your life will get static and sterile." Episode references: Ender's Game by Orson Scott Card: https://us.macmillan.com/books/9781250773012/endersgame Self-Determination Theory: https://selfdeterminationtheory.org/the-theory/ Science Journal: https://www.science.org/journal/science Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 4078: Benjamin Hardy explains how to turn personal growth into a game by using mentors, time-based challenges, and teaching others what you learn to accelerate progress. He also shows why embracing major life changes is essential for continued growth and how intentional challenges can make life more meaningful, exciting, and rewarding. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912 Quotes to ponder: "Growth is optional and is often avoided. However the research is clear we are happiest when we are improving." "Mentorship is essential to growth and development." "If you don't make big changes every once in a while, your life will get static and sterile." Episode references: Ender's Game by Orson Scott Card: https://us.macmillan.com/books/9781250773012/endersgame Self-Determination Theory: https://selfdeterminationtheory.org/the-theory/ Science Journal: https://www.science.org/journal/science Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 4077: Benjamin Hardy explains how treating life like a game can accelerate growth by intentionally seeking bigger challenges and learning from people far ahead of you. Drawing on examples from elite performers and organizational psychology, he shows why collaboration and competing against your own potential lead to faster progress and more meaningful achievements. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912 Quotes to ponder: "Life doesn't have to suck. Growth doesn't have to be slow. Your life can become like a game where you pursue greater obstacles, learn new skills, and have thrilling experiences." "Unsuccessful people make decisions based on current circumstances while successful people make decisions based on where they desire to be." "It's not who you know; it's who you help." Episode references: Tribal Leadership: Leveraging Natural Groups to Build a Thriving Organization by Dave Logan, John King, and Halee Fischer-Wright: https://www.amazon.com/Tribal-Leadership-Leveraging-Thriving-Organization/dp/0061251321 The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin: https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 4077: Benjamin Hardy explains how treating life like a game can accelerate growth by intentionally seeking bigger challenges and learning from people far ahead of you. Drawing on examples from elite performers and organizational psychology, he shows why collaboration and competing against your own potential lead to faster progress and more meaningful achievements. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912 Quotes to ponder: "Life doesn't have to suck. Growth doesn't have to be slow. Your life can become like a game where you pursue greater obstacles, learn new skills, and have thrilling experiences." "Unsuccessful people make decisions based on current circumstances while successful people make decisions based on where they desire to be." "It's not who you know; it's who you help." Episode references: Tribal Leadership: Leveraging Natural Groups to Build a Thriving Organization by Dave Logan, John King, and Halee Fischer-Wright: https://www.amazon.com/Tribal-Leadership-Leveraging-Thriving-Organization/dp/0061251321 The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin: https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 4077: Benjamin Hardy explains how treating life like a game can accelerate growth by intentionally seeking bigger challenges and learning from people far ahead of you. Drawing on examples from elite performers and organizational psychology, he shows why collaboration and competing against your own potential lead to faster progress and more meaningful achievements. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-gamify-your-life-to-quickly-accomplish-big-goals-b81721299912 Quotes to ponder: "Life doesn't have to suck. Growth doesn't have to be slow. Your life can become like a game where you pursue greater obstacles, learn new skills, and have thrilling experiences." "Unsuccessful people make decisions based on current circumstances while successful people make decisions based on where they desire to be." "It's not who you know; it's who you help." Episode references: Tribal Leadership: Leveraging Natural Groups to Build a Thriving Organization by Dave Logan, John King, and Halee Fischer-Wright: https://www.amazon.com/Tribal-Leadership-Leveraging-Thriving-Organization/dp/0061251321 The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin: https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Amanda Tooke is talking about why your daily practice matters more than your big, shiny goals. Because how many of us can set the beautiful goal, do the vision board, get clear on exactly what we want, and then quietly do very little to actually move towards it?Amanda shares why so many people overestimate the importance of the goal and completely underestimate what a daily practice does behind the scenes. She talks about the compound effect of showing up in small ways every day, and why manifesting is really about becoming the version of you who can hold what you want.She also gets into why life gets in the way of our practice, the trap so many people fall into of learning everything about manifesting and then not actually doing any of it, and what to do when you fall off the wagon (because we all do).Amanda finishes with a card pull for the week ahead, and as always, the messages line up beautifully with everything she shares.Host Bio:Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life.Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting.Join Abundance Club herehttps://hi.theangelmystic.co.uk/abundanceclubIf you would like to boost your manifesting with one of our Manifesting Boxes, full of beautiful spiritual goodies (if there are any left!) -https://hi.theangelmystic.co.uk/manifesting-box-pre-orderJoin Amanda's online communities:Free Community Group on Facebook - / abunmanInstagram – / theangelmysticTikTok – / theangelmysticYouTube - / @amandatooketheangelmysticThe Angel Mystic Shop - https://hi.theangelmystic.co.uk/shop Hosted on Acast. See acast.com/privacy for more information.

What does it take to build a $260 million home service company in one market? In this episode of Can't Stop the Growth, Chad Peterman sits down with Paul Kelly, founder of Parker & Sons, to break down the exact philosophy behind one of the largest single-brand HVAC, plumbing, and electrical companies in America. Paul grew Parker & Sons from $7 million in 2004 to over $260 million today, almost entirely in the Phoenix market. But the surprising part? He's not a big-goals guy. He doesn't believe in chasing massive numbers. He calls his approach "success by a thousand little things," getting one percent better at one thing every single day until you wake up running a quarter-billion-dollar business. Paul also gives an inside look at Raising Goats, his exclusive coaching program for home service contractors. Limited to 32 contractors per cohort, the next class is November 9-12 in Scottsdale, Arizona. Free Coaching for Home Service Pros: https://cantstopthegrowth.com/ Raising Goats: https://raisinggoats.com/ Connect with Chad: LinkedIn: https://www.linkedin.com/in/chad-m-peterman/ Facebook: https://www.facebook.com/chadmpeterman Learn more about: Chad Peterman - https://chadmpeterman.com/ Peterman Brothers - https://www.petermancareers.com/ The People Forward Network - https://peopleforwardnetwork.com/

Do you ever feel like you want a bigger life, but your actions, routines, and mindset don't match the size of your goals? Maybe you've hit a big milestone and then felt lost, or you're staring at your own “Everest” and quietly wondering if you have what it takes. How do you stay driven after success, push through fear, and keep going when motivation disappears? In this episode, Mark Pattison shares a blueprint for doing hard things on repeat. Mark is a former NFL wide receiver, the first NFL player to complete the Seven Summits, an Emmy Award-winning storyteller, and a media leader who helped take Sports Illustrated from #17 to #1. He's also the author of Finding Your Summit: How to Build Resilience and Faith to Rise Above Life's Challenges, host of the Finding Your Summit podcast, and the subject of the NFL Films documentary Searching for the Summit. Mark reveals the system that has allowed him to excel across wildly different arenas, pro football, extreme mountaineering, media, and speaking. He explains how he uses Big Hairy Audacious Goals (B-HAGs), a relentless daily routine, and a “pyramid of success” built on consistency and discomfort to keep progressing, even when fear, doubt, or fatigue hit hard. Mark Pattison's story isn't just about climbing the world's highest peaks or winning trophies, it's about proving that discipline, consistency, and effort can turn ordinary beginnings into extraordinary outcomes. From the NFL to Everest to Emmy-winning storytelling, Mark has built a life around big goals, relentless preparation, and an unshakable mindset that treats failure as a teacher, not a verdict. https://youtu.be/k_3mu0a0eEA?si=rGRSNv3tjN_7LuQJ If you've felt stuck, under-challenged, or unsure what's next after a big win or a painful loss, this episode offers a clear challenge: decide what your Everest is, build the routine to support it, and commit to giving “a little more” than you have before. The views from your next summit may be closer than you think, if you're willing to climb. Quotes: “I've kind of coined my life ‘making the impossible possible,' because I think so many times we put limitations on what we can do or we don't think big enough.” “Success started to come when I stopped chasing the reward and started chasing the challenge. I wasn't going after the trophy; I was going after growth.” “Everybody in life has the choice to be bad, average, good, great, or exceptional. I choose to be exceptional, and that means it takes a little more to make a champion.” Contact Details: Visit Mark Pattison's Facebook Page Connect with Mark Pattison on LinkedIn Explore Mark Pattison's Official Website Follow Mark Pattison on Instagram Dive into the YouTube Channel of Mark Pattison Follow Mark Pattison and Find Your Summit on TikTok Follow Mark Pattison on X and Find Your Summit Get a copy of Finding Your Summit: How to Build Resilience and Faith to Rise Above Life's Challenges on Amazon

 What if the biggest obstacle in your life isn't your circumstances, but the way you're thinking about your problems? In this episode, Debbie shares powerful insights on turning low-quality problems into high-quality challenges, setting extraordinary goals, and becoming the hero of your own story. Learn how bigger goals, intentional action, and a growth mindset can help you create a life that is more exciting, meaningful, and fulfilling. 

ETP#220 is the part two follow-up to last week's episode, and this is the one we really wanted to get to. We ran out of road last week before doing CrossFit Pacific Beach any justice, so this episode picks right back up there and runs all the way through the rest of the arc: going online, the failed business that taught Bryan everything, the origins of Straker Nutrition, building Undefeated, and Aaron winning his pro card on the first try.The throughline is the same as part one. Spotting the gap in the market before anyone else does, putting in the reps when no one's watching, leaning on the people around you, and making things so simple it'd be unreasonable to screw them up. A lot of what looks like luck in hindsight is really just opportunity meeting preparation, over and over again.Before we get into it, Aaron's got some big news that we're both pretty fired up about.Covered in this episode:Big news: a little baby Straker (a boy) is coming in December, and Bryan's headed to Steamboat to celebrate his wife's birthday, twelve years after the trip that made him want to move to the mountains in the first placeUpdates: new Paragon hypertrophy cycles starting 6/22 with the core challenge, and a reminder on Good Labs (code STRAKER for an additional 20% off the cheapest labs in the US)How CrossFit PB built its reputation as the gym where everyone was actually jacked, and why Bryan refused to just do CrossFit for the sake of CrossFitThe first real business goal: getting to $35K a year each so they could quit their day jobs, and the absolutely brutal 5:30am-to-midnight grind it took to get thereSharing a wall with an urgent care, opening a second location as a safety net, then maxing out bothWhen the love started fading: the CrossFit burnout, the animosity with Anders, the balloon rent payment, and the slow unwindGoing online before it was a thing, building Evolved Training Systems, and spotting the price gap in the marketThe failed business (Active Traveler Network) and why underpricing the market and failing taught Bryan everything he needed to succeed laterJenny's "I'm not rolling any fucking dice, I'm making this happen" moment and how reframing it took failure off the tableThe COVID inflection point: dumbbell-only programs ready to go the day the world shut down, and why removing everyone's excuses produced better resultsThe origin of Straker Nutrition: spotting the gap between female-led coaching and male bodybuilding prep, and serving the people in the middleBuilding Undefeated around equipment because bodybuilders build better gyms than businessmen doThe pro card: going from "natural Aaron who said he'd never compete" to winning on his first attempt, the TRT goal physique that left him feeling empty, and the pressure Jackson put on himStructuring the prep like a pro, turning the brain off, and the "crack in the dam" philosophyWhy posing is the worst, and using accountability to your circle as the thing that actually drives youClosing thoughts: don't fear failure, expand your network, and drop the ego that keeps you from hiring a coachTimestamps: 00:00 Intro: Chasing Big Goals Part 2 00:55 Updates + Bryan's Big Party Weekend Recap 01:35 Steamboat Springs and the 12-Year Mountain Dream 03:15 Aaron's Big News + Good Labs Reminder 05:05 How CrossFit PB Differentiated on Training 06:50 Bodybuilding First, Metcon Second 11:25 The First Business Goal: Quitting the Day Jobs 13:30 Two Locations, the Urgent Care War, and Maxing Out 14:10 Falling Out of Love: Burnout and the Unwind 16:50 Going Online and Building Evolved 20:00 The Paragon Partnership and the COVID Surge 24:00 The Failed Business That Taught Him Everything 26:30 Jenny's "I'm Not Rolling Dice" Reframe 28:50 The COVID Inflection Point for SNC 33:30 Lockdown Life and Spotting the Software Exit 35:00 The Origin of Straker Nutrition 39:00 Building Expertise (and Hiding in Education) 40:00 Building Undefeated Around Equipment 42:30 The Pro Card: From "Never Competing" to First Try 43:00 The TRT Goal Physique That Left Him Empty 45:30 Deciding to Prep + Jackson's Pressure 47:00 Structuring the Prep Like a Pro 48:30 Making It Too Simple to Fail + The Crack in the Dam 51:30 Why Posing Is the Worst 55:00 Get Your Circle on Your Side 56:00 Closing Thoughts: Network, Ego, and Hiring a Coach Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Is your teenager sitting on a big goal — and doing nothing about it? This episode is for every parent who has watched their teen dream big but struggle to take the first step, and for every teenager who knows what they want but can't seem to start.Tanner opens with an honest question: What is the cost of never trying? Not just for you — but for every person who needed you to show up and you didn't. He shares the story of how he almost didn't start speaking to teenagers in schools — convinced his story wasn't good enough, that he didn't know how, that he wasn't the right person. Since starting, he has spoken to over 100,000 teens across the U.S. and Canada. Lives changed because he took one step forward.Then he shares a conversation from this week — a motivated teenager who wants to build four video games by the end of the summer but hasn't started. Sound familiar? The goal wasn't the problem. The size of it was. Tanner walks through exactly how he helped this teen break the overwhelming into the doable: not four games, not even one game — just the first step toward one game.In this episode you'll learn:•       Why teenagers (and adults) procrastinate on big goals — and it's not laziness•       How to break an overwhelming goal into a first step your teen can actually take today•       The difference between “I might start” and “I will start” — and why it changes everything•       How one second of strength is all it takes to beginIf your teenager is stuck, overwhelmed, or afraid to fail, this episode will give you both a framework and the courage to move forward. Share it with them. Listen together. Then ask: what's the first step?Don't forget to do the 3 S'sSTAR - Give the show 5 StarsSHARE - Share this with ONE teenager or personSUBSCRIBE - Hit follow so you never miss an episode

ETP#219 (Part 1) is all about chasing big goals. If you've listened for a while you know we talk a ton about training, a decent amount about nutrition, and honestly not enough about the prosper side. This episode leans into that third pillar. Between the two of us we've moved across the country (and the world), changed careers, built gyms, build successful coaching and training businesses, and turned pro. With plenty of wins and a fair share of losses along the way. And the behind the scenes of how those things actually came together is where the real value is.So we each break down the foundations we've used for deciding if a big goal is actually worth the time, energy, and relationship cost it's going to demand. Because it will demand it. Your life is already full, and you cannot just stack a big goal on top of a full life without trading in the pursuit of a new big goal.We got deep enough into the examples that we ran out of time before giving CrossFit PB the conversation it deserves. So that story, plus the pro card win and the Paragon origin, is coming next week in Part 2.Covered in this episode:Updates: new Paragon physique cycles starting 6/22 with a six-week abs challenge, and Bryan digging further into his kidney labs (cystatin C, UACR, urinalysis)Aaron officially partnering with Good Labs, the best priced blood work in the US by a wide margin (code STRAKER for an additional 20% off)Why a big goal needs deep personal relevancy, and why purely money-motivated goals fall apart fastGetting goals out of your head and into spoken words, and why "word is bond" means being really selective with what you commit toSupport systems and accountability, and the reality that we've let ourselves down hundreds of times but never someone elseGoing into business with friends versus going solo, and why it's better for good business partners to become friends than good friends to become business partnersBeing honest about the trade-offs, including Aaron telling Jenny "I'm going to be really selfish for the next five months" before prepSimplifying execution down to daily chunks so small it would be unreasonable to screw them upDiscipline turning into motivation turning into obsessionWriting the CrossFit PB business plan in coffee shops, and dealing with the friends who don't believe in youBryan cashing out the Amazon stock he bought at 13 (at a loss) to fund his San Diego moveThe weekly master plan meeting Aaron and Jenny have kept every single week since 2018Timestamps:00:00 Intro: Chasing Big Goals01:20 Updates: Paragon Physique Cycles and Abs Challenge02:55 Bryan's Kidney Lab Deep Dive06:00 Aaron's Good Labs Partnership + Coaching Opportunities08:25 How We Laid This Episode Out + Our Examples12:50 Deep Personal Relevancy15:00 Speaking Goals Into Existence16:05 Support Systems and Accountability17:25 Business With Friends vs. Going Solo21:30 Being Honest About the Costs and Trade-offs23:50 Simplify Into Daily Action Chunks25:30 Bryan's Foundations: Passion and Obsession28:55 Discipline to Motivation to Obsession30:30 Writing the CrossFit PB Business Plan32:30 Buy-In From Your People and Handling Doubters36:20 No Solutions, Only Trade-offs39:05 Moving Across the Country: Our Two Stories43:00 The Master Plan: Weekly Planning Meetings46:00 Separation of Duties and the Undefeated Build50:45 Why CrossFit PB Deserves Its Own Episode (Part 2 Teaser) Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

As a therapist in private practice, there can be a moment when you realize that you are the one responsible for caring for your future financial needs. No employer is automatically setting aside money for your retirement, your maternity leave, your next chapter, or the bigger life goals you're holding. In this solo episode, I walk through how to think about future-focused financial planning in a way that feels practical, compassionate, and doable. Whether you're saving for retirement, preparing for parental leave, building a cushion for a future goal, or simply wanting to feel more secure, this conversation is about creating simple systems inside your business that support both the life you're living now and the life you're building over time. Ready to feel more calm and confident about your money? Do you feel confused, ashamed, or uncertain about your finances? Are you craving support to help shift your money mindset and transform your relationship with money? Are you ready to develop the skills and confidence you need to finally take control of your business finances and build a practice that actually takes care of you? If so, I'd love for you to join me for one of my free online workshops, designed specifically for private practice owners who feel stuck—whether it's mindset blocks, avoidance, or the technical side of managing money. In just one hour together, you'll learn practical tools, strategies, and next steps to move forward in your business (and your life) with clarity, intention, and ease. Click here to explore upcoming workshops and save your spot or register to get the replay. Creating Financial Support for the Version of You Still to Come One of the most difficult parts of private practice finances is that most of us were never taught how to think this way. Many therapists carry financial anxiety, money avoidance, or complicated money stories into business ownership and then feel pressure to somehow know exactly what to do. A helpful place to begin is by asking yourself, “What will my future self need from me?” From there, you can start building small, steady habits that help you care for both your present-day needs and your longer-term financial goals. Separate business bank accounts can be a simple and supportive tool for creating more clarity. And using an adapted Profit First system — including a dedicated account for big goals — can make saving for retirement, future leave, or other long-term plans feel more tangible and less overwhelming. You don't have to do it perfectly or all at once. Start small, keep it sustainable, and let consistency carry some of the weight. Small Systems Can Build Financial Confidence The practical side of financial planning becomes much easier when there's a clear structure supporting it. (00:04:35) Planning for future financial security (00:07:01) Balancing present and future needs (00:09:59) Setting up separate business bank accounts (00:13:52) Navigating business vs personal finances (00:16:44) Building support through community Small Systems Can Build Financial Confidence The practical side of financial planning becomes much easier when there's a clear structure supporting it. (00:04:35) Planning for future financial security (00:07:01) Balancing present and future needs (00:09:59) Setting up separate business bank accounts (00:13:52) Navigating business vs personal finances (00:16:44) Building support through community About Linzy Bonham: Linzy Bonham is a therapist turned money coach who helps private practice owners and health professionals feel calm, confident, and in control of their finances through her podcast, free workshops and comprehensive programs: Money Skills for Therapists and Money Skills for Group Practice Owners. It all started when she saw her extremely skilled colleagues struggle with the money side of business. Some had even left private practice, or were avoiding starting one, because managing finances was just too stressful. So Linzy set out to support helpers and healers with developing peace of mind about their money. Since so many were never taught money skills, she focuses on the “how” of making the business side of private practice doable — and even super satisfying. Follow Linzy Bonham: About Page: https://moneyskillsfortherapists.com/about LinkedIn: https://www.linkedin.com/in/linzybonham/ Instagram: https://www.instagram.com/moneyskillsfortherapists/

This episode is such a good one — and it has two parts that  fit together perfectly.First, meet Eli — an 8-year-old from Lakewood who decided to start saying Tehillim… and then actually kept going.What started as a “we're bored, let's say Tehillim” moment at the kitchen table turned into something much bigger. Eli finished the whole Sefer Tehillim once, started again, lost a chart, remembered where he was up to, kept going, and is now saying Tehillim as a zechus for his grandfather, Meyer ben Tzirel Perel, who needs a refuah sheleimah.But this conversation became about so much more than Tehillim.We talked about grit — not the cereal kind — the real kind.Resilience. Endurance. Courage.Eli shares what it feels like to keep trying, even when a goal feels huge. He talks about stage fright, getting up anyway, creating skits in class, managing a bunch of third grade boys, bringing in props, costumes, fake gold coins, paper beards, and somehow making the whole thing work.Sometimes we think “big accomplishments” have to look very serious. But sometimes they look like a kid with a Tehillim chart, a creative brain, a little stage fright, a lot of ideas, and the willingness to try again.Then, in the second part of the episode, we talk about grit in a totally different way — through biking.We hear from Rami and Shuey about the upcoming TDK Junior Father-Son Bike Ride in Baltimore, and what it means to push yourself, ride together, and be part of something that is fun, challenging, and meaningful.Because grit isn't only something you use when you're sitting with a Tehillim chart.Sometimes grit looks like getting back on the bike. Sometimes it looks like riding a little farther than you thought you could. Sometimes it looks like a father and son doing something side by side. And sometimes it looks like a whole community showing up for something healthy, exciting, and good.My favorite part of this episode is how it reminds us that kids are not simple. A kid can be quiet and also loud. Creative and also serious. Nervous and also brave. Fun and also focused. And when kids are given space to practice all the different parts of who they are, it is incredible to watch what comes out.Thank you to this week's sponsors:Hosiery Plus — for the basics, swim, socks, hosiery, and all the things your whole family needs. https://hosieryplus.com/TDK Junior Bike Ride — coming up June 21! A father-son ride, family fun, and such a great Baltimore event. https://bikercholim.rallybound.org/tdkjrWhee by SR /  — for beautiful outdoor play that gets kids moving, climbing, imagining, and actually playing. https://wheesr.com/Listen to this episode with your kids, and then ask them:What's one big thing you could do… one small piece at a time?Support the show

REPLAY EPISODE: This conversation with Molly Seidel was originally recorded in May 2024. Olympic Marathon Bronze Medalist Molly Seidel on Injury Recovery, Training, Fueling, and Fixing Track & Field Matt from Sweat Elite hosts Olympic marathon bronze medalist Molly Seidel in Flagstaff to discuss her recent Strava Camp experience, her return from a broken-knee injury, and how she is rebuilding by correcting movement patterns with gym-based mobility and muscle activation. Molly explains why she skipped Canyons 50K to prioritize a fall road marathon, outlines her goals to win a major marathon, make World Championship teams, and target LA 2028 after missing Paris. She also breaks down her "unglamorous" marathon builds, including high aerobic volume, true double-threshold training, and a short specific block starting after a tune-up race. Matt and Molly also cover cross-training through skiing, cycling and ElliptiGo, Ethiopia's training culture, diet and race fueling, Puma shoe rotation, critiques of World Athletics around rankings, watchability and doping, plus Molly's race-focused mindset. Links Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Coaching: https://www.sweatelite.co/coaching/ Matt's Profile: https://www.sweatelite.co/matt-fox/ Matt's Strava: https://www.strava.com/athletes/7043356 Sweat Elite Website: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Sweat Elite YouTube: https://www.youtube.com/@SweatElite/ Episode Timestamps 00:00 Welcome and Guest Intro 01:28 Sponsors and Support 03:30 Meeting Molly in Flagstaff 03:46 Inside Strava Camp 06:15 Knee Injury and Comeback 09:19 Fall Plans and Big Goals 11:46 Marathon Training Blueprint 13:51 Gym Work and Activation 17:01 Podcasting and Listening Habits 20:24 Skiing and Cross Training 22:43 Injury Pool Culture 22:58 Best Training Bases 24:15 Why Ethiopia Matters 26:22 Ethiopian Training Mindset 31:23 Ethiopian Food Stories 33:27 Diet And Carbs 34:50 Race Fueling Strategy 35:52 Puma Shoe Rotation 36:58 Trail Running Strength 38:27 Fixing Track And Field 41:18 Winning Over Time Goals 44:26 Mental Race Preparation 46:13 Wrap Up And Goodbye

Jeremy and Joe critique Sean McDonough's broadcast of Seth Jarvis's overtime winner before pivoting to potential Sabres trade targets. They explore Dylan Larkin's leadership qualities through praise from Don Granato and assess the trade value of Josh Norris and Ryan McLeod. They also weigh the likelihood of elite centers like Auston Matthews and Connor McDavid moving. 01:00 - Seth Jarvis Goal Call 04:36 - Dylan Larkin Trade Ideas 06:10 - Josh Norris Trade Value 11:02 - NHL Center Market Analysis

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh --- The Winning Coach: Why the Scoreboard Can Lie (Building Culture, Leadership, and Sustainable Success) Welcome to The Winning Coach Podcast with Pat Rigsby. In this inaugural episode, he defines "winning" beyond visible results like the scoreboard, revenue, recognition, or busyness, arguing those metrics can mask weak culture and broken infrastructure. Drawing on 30 years of coaching experience and ownership of over 30 businesses, he explains how lessons from baseball - recruiting, team building, culture, and player development - translate directly to business and leadership. He shares contrasts from his college coaching career, including outperforming resources to finish fifth at the World Series, then later seeing how talented recruits who weren't a cultural fit exposed a weak foundation despite winning records. Rigsby emphasizes that marketing and sales fuel growth, but people and culture determine sustainability, fulfillment, and a life to be proud of, and he will share practical lessons and interviews with guests. 00:00 Welcome to the Show 00:12 Why the Scoreboard Lies 00:57 Mission Behind Winning Coach 02:09 Lessons from the Dugout 02:49 Early Coaching Struggles 03:21 Building a Championship Culture 04:11 When Culture Breaks 05:07 Turning Sports into Business 05:26 People Over Transactions 06:22 Wins and Hard Lessons 06:40 What Youll Learn Here 07:40 Guests and the Big Goal 08:06 Final Expectations

Big goals don't disappear in motherhood—but the way they get pursued has to change. Most high-achieving moms aren't stuck because they don't have time; they're stuck because they're trying to want everything at once and wondering why nothing is moving forward. That's what keeps you spinning—thinking about goals, revisiting them, and never fully committing in a way that creates momentum. This episode will challenge how you think about time, priorities, and what's actually possible in this season so you can stop waiting for more space and start making real progress now.     FREE Breaking Up With Overwhelm Private Podcast Subscribe   WORK WITH ME 1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)   2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/400 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

In this episode of Pillars of Wealth Creation, Todd Dexheimer interviews Neil Thubron about his background in coaching and sales training, along with the mindset needed to achieve success in life and business. Neil shares his “7 P's for Success”: Purpose, Preparation, Plan, Pledge, Perception, Pain, and Persistence. He explains how having clear goals, committing to a plan, and pushing through challenges are all essential for long-term growth. Todd and Neil also discuss the importance of both Logos and Pathos in business success — balancing the logical side of dollars and cents with the emotional connection people have to a business or brand. The conversation wraps up with practical advice on goal setting, scheduling time toward goals, using vision boards, and reconnecting weekly with your goals to create a plan for continued progress. Favorite Book/s: Buy Back Your Time by Dan Martell Yucan: Achieve any Big Goal using the 7P formula for Success & Whiteboard Value Selling by Neil Thubron Pillars of Wealth Creation 1. Outsource as much as you can 2. Know your net asset value and know what your goal is for your net asset value, and set a goal to get there 3. Be a constant learner Neil Thubron is an executive coach, sales trainer, keynote speaker, and endurance athlete with more than 30 years of experience leading multinational sales organizations and coaching business leaders and teams. Through Neil Thubron Coaching & Consultancy, he helps organizations improve leadership, sales performance, and value-based communication. Neil is also the author of YUCAN: Achieve Any Big Goal, built around his “7P Formula for Success.” His coaching style combines real-world business leadership with lessons learned from completing some of the world's toughest endurance races, including winning the Yukon Arctic Ultra. If you would like to connect with Neil Thubron, visit www.neilthubron.com. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Hey budget besties!Today we're bringing you a real-life coaching case study—and y'all, this one is so good. Because you might see yourself all over it.This adorable young couple (two kids, big dreams, cutest energy ever) came to us making great money… and spending it just as fast. He was 100% commission in finance (plus quarterly bonuses

Why do big goals so often fail?We love big goals...Big announcements. Big plans. Big reinventions.But what if the reason most goals fail is because they're too big?In this episode, we explore why small wins, tiny habits, and visible progress may be the real secret to lasting change in money, behavior, and life.

Big goals are exciting—but they can also feel overwhelming if you don't have a clear way to pursue them. In this video, I break down the LEADS framework, a simple approach I use to stay focused, take action, and make consistent progress toward meaningful goals. This isn't about hype or motivation in the moment. It's about having a structure that helps you move forward when things get hard, stay disciplined when distractions show up, and keep momentum over time. I've found that chasing big goals isn't about one big push—it's about small, intentional actions that stack up. The LEADS framework is designed to help you do exactly that. If you're serious about going after something bigger, this will give you a practical way to get started and keep going.

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Julie Ellis about her remarkable entrepreneurial journey, from co-founding Mabel's Labels to becoming an author, coach, speaker, and leadership coach focused on helping others create meaningful success. Julie discusses the relationships and mindset shifts that often separate people who achieve big things from those who remain stuck. Through her methodology centered around systems, processes, and people, she explains why sustainable success requires more than hustle alone. The conversation also explores how entrepreneurs can identify roadblocks, evaluate whether they're spending their time wisely, and make intentional changes that move them forward. As the author of "Big Gorgeous Goals," Julie also shares why we all need big gorgeous goals, the kind that feel exciting, uncomfortable, and even a little scary. Unlike the safe, tidy goals we know we can accomplish, these are the goals that stretch us, keep us awake at night, and challenge us to believe we are capable of more than we imagined.   ABOUT JULIE ELLIS: Website – Julie Ellis & CoLinkedIn – Julie EllisBook - "Big Gorgeous Goals" and "Big Gorgeous Goals Workbook"FREE – CEO Bottleneck mini course ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

How to Make Your Big Goals Actually HappenIn this episode, Jen shares what came up for her after hosting the first Business, Bouquets and Branding Workshop on the family farm — a dream she had been thinking about for a long time. Reflecting on that milestone led her to something bigger: how goals actually happen.This is not just an episode about vision boards or dreaming big. It is about the real work behind bringing something to life: intention, planning, chunking big dreams into smaller steps, and building a roadmap you can actually follow.Jen talks about how much progress she has already made on her vision board this year, why using her vision board as a phone screensaver has been such a powerful visual reminder, and how the quarterly review process inside the Floral CEO Mastermind helps keep goals moving forward instead of getting forgotten.She also shares practical examples of how this works in real life — from planning a workshop experience on the farm to researching and bringing home Valais sheep — to show how seemingly huge dreams become possible when you break them into clear, manageable pieces.In this episode:Why dreaming big is not enough on its ownThe difference between vague goals and real executionHow to build a roadmap for a goal you care aboutWhy visual reminders help keep your goals front and centerHow Sunday prep can keep you aligned with what mattersWhy bite-sized action is often the missing pieceHow to stop half-assing your goals and start creating momentumWhy support and accountability matter so much when you want real changeKey takeawayManifesting is not just about wanting something. It is about intention, action, clarity, and putting structure behind the dream. Big goals happen when you stop winging it and start breaking them down into steps you can actually take.Mentioned in this episodeThe Floral CEO Mastermindhttp://floralceo.com/mastermind

If you've been wondering why pursuing your big goals feels so hard, maybe it's time to rethink what you're expecting from the journey.In this episode, Steph tackles one of the biggest mindset traps in personal growth: the belief that life should be easy. She breaks down why challenges and struggle aren't signs that something is wrong, but are actually essential ingredients for achieving big goals. Steph encourages listeners to release false expectations, embrace the effort that real success requires, and find resilience and even pride in overcoming what's difficult. If you're ready to stop resisting the hard parts and start using them as fuel, this one's for you.In this episode you'll discover:The misconception that life should be easyChallenges as opportunities for growthAligning effort with big goalsThe role of struggle in achieving successYour takeaways:Expect challenges when aiming for a big lifeMost people avoid the discomfort necessary for growthReleasing false expectations reduces sufferingChapters00:00 Embracing Life's Challenges04:15 Expectations vs. Reality in Pursuing Big Dreams07:15 The Role of Effort in Achieving Greatness

Join host Thom Singer, CSP as he talks with Mike Staver, CSP, CPAE about bridging the gap between intention and execution for speakers. Get actionable advice on building a more effective and resilient speaking business.* Why clarity of intention is the foundation for success* The law of incrementalism: small steps, big outcomes* Common mistakes speakers and executives make—and how to avoid them* The importance of focusing on business fundamentals over just content* Practical tips for increasing resilience and sustaining growth in your speaking careerBecome an NSA Member! https://nsaspeaker.org/join/#membership Join us at Influence! https://influence.nsaspeaker.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're celebrating a very special milestone this week: Going Places turns one!We're building a home for decolonial storytelling, a place where we travel through a lens of equity, justice, and humanity and ask hard questions about who gets to tell the story of a place and who benefits from the traveler's presence there.We have ambitious goals for Going Places, and we need you. That's why we're running our first Annual Membership Drive for new paid members to join our cause.Join us for as little as $6 a month and get access to our NEW membership perk: now everyone, even at our lowest membership level, can tune into regular, quarterly Zoom check-ins with me. Our first one is this Friday, April 24th!PLUS, for the duration of this drive, we're offering two very special perks:Learn from Yulia: every annual member gets access to our Travel Media Masterclass Video Series. (A $79 value!) Understand how the travel media industry works with sessions that cover working with tourism boards and publications, demystify the entire pitching process, and share real earnings you can expect in this industry.Connect with Yulia: everyone who joins us during this membership drive also gets a free 15-min 1:1 call with me. Use it however you like!Join us at any level by Friday, May 1st, to get these perks.Thanks to our Founding Members:RISE Travel Institute, a nonprofit with a mission to create a more just and equitable world through travel educationRadostina Boseva, a film wedding photographer with an editorial flair based in San FranciscoMentioned on the show: this Talk Easy episode on AI.Going Places is a reader-supported platform. Get membership perks like a monthly group call with Yulia at goingplacesmedia.com!For more BTS of this podcast follow @goingplacesmedia on Instagram and check out our videos on YouTube!Please head over to Apple Podcasts and SUBSCRIBE to the show. If you enjoy this conversation, please share it with others on social and don't forget to tag us @goingplacesmedia!And show us some love, if you have a minute, by rating Going Places or leaving us a review wherever you listen. You'll be helping us to bend the arc of algorithms towards our community — thank you!Going Places with Yulia Denisyuk is a show that sparks a better understanding of people and places near and far by fostering a space for real conversations to occur. Each week, we sit down with travelers, journalists, creators, and people living and working in destinations around the world. Hosted by Yulia Denisyuk, an award-winning travel journalist, photographer, and writer who's worked with National Geographic, The New York Times, BBC Travel, and more. Learn more about our show at goingplacesmedia.com.

In this episode, I sat down with my cohost Craig Smith to break down my weekend at a local bodybuilding show and everything it brought up for me. We talked about how insane it is what the human body can achieve at that level—but also how misunderstood it is. A lot of people think you can just take steroids and look like that, and that's just not reality. It takes years of discipline, precision, and a level of commitment most people aren't willing to touch. That led into a bigger realization for me: I don't think I'll ever step on stage again. Not because I can't—but because I fully understand the level of sacrifice required, and I'm clear that it's not a price I'm willing to pay anymore. From there, we dove deep into the concept of sacrifice—what it actually means, how it scales with the size of your goals, and how most people say they want something without being honest about what it's going to cost them. At the end of the day, the conversation really came down to this: if you want something meaningful, it's going to require real trade-offs. And if you're not willing to make those sacrifices, you don't actually want the goal—you just like the idea of it.   Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

Caroline Miller joins The 1000 Hours Outside Podcast with host Ginny Yurich for a really grounded conversation about something most of us think we understand—goals—and why we actually don't. She explains the difference between goals that work and goals that fall apart, why so many people lose momentum, and why feeling okay first isn't optional if you want to follow through on anything meaningful. The conversation moves into things that don't get talked about enough—how women are often treated when they aim high, what kids are missing when everything comes too easily, and how grit can either help you or quietly wreck you if it's pointed the wrong way. It's thoughtful without being complicated, practical without being formulaic, and full of ideas you'll keep turning over after it ends. Learn more about Caroline and all she has to offer here Get your copy of Big Goals here Learn more about your ad choices. Visit megaphone.fm/adchoices

Big dreams can feel exciting right up until they feel impossible. When that happens, we don't just need motivation we need identity. I share a focused word of encouragement about the power of understanding who you are in Christ, and why that one shift changes how you approach goals, vision, and the opportunities God puts in front of you.I talk through a personal turning point: a new assignment to write a second book, “Identity Matters,” and the reminder that when God calls us, He also equips us. We're not left to grind it out alone. The Holy Spirit lives within us, and God has not given us a spirit of fear but of power, love, and a sound mind. That truth turns calling from pressure into partnership with God.We also name the real battle for your focus. Using John 10:10, Isaiah 41:8–10, Joshua 1:9, and Proverbs 2:6, I unpack how remembering God's faithfulness builds conviction and courage, and how distractions can be anything even “good” things that pull our attention away from Jesus. If you've been hesitant, overwhelmed, or unsure you can do what God is asking, this message is a reset for your mind and your faith.If this encourages you, subscribe, share it with someone who needs courage today, and leave a review telling me what assignment you're stepping into next.Send Tony a Texthttps://www.seldicompany.com/

How does a global phenomenon like Canva scale a "family feeling" across 5,500 people in eight countries while maintaining its soul? Jennie Rogerson, Global Head of People at Canva, joins host Justin Angsuwat to discuss her unconventional journey from hospitality and executive support to the C-suite in under three years.In this episode of Culture Leaders, Jennie pulls back the curtain on the operator's playbook that keeps Canva agile. She reveals how "crazy big goals," radical transparency, and treating kindness as a competitive advantage fuel a culture where every employee is an active contributor, not just an observer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Rhee Gold's Dance Life Podcast, Stacey Morgan and Rhee Gold take a step back from the day-to-day chaos of studio life to talk about something many studio owners neglect: big, meaningful goal setting. Inspired by a once-in-a-lifetime encounter with Mel Robbins , Stacey shares the power of identifying your “wild card” goal — the one you’ve been putting off, downplaying, or convincing yourself is for someone else. Together, they explore what it really means to be brave and courageous in business — not just in starting a studio, but in evolving it, challenging the norm, and dreaming beyond your current reality. In this episode, they discuss: Why studio owners often stop setting new goals once they’re “busy” The difference between running your business and intentionally growing it How to identify the big goal you’ve been avoiding (and why it matters) The importance of scheduling time to think, dream, and plan Why courage and creativity are essential in choreography, teaching, and leadership How the pandemic shifted mindsets and opened up new possibilities Balancing systems and structure with innovation and evolution Why “what’s next?” should always be part of your mindset The power of saying your goals out loud and making them real Rhee reveals his journey of writing a long-awaited book for dance parents. This episode is a reminder that while running a studio can feel repetitive and overwhelming, there is always space to dream bigger, think differently, and evolve. Because the truth is:You’re already living the dream you once had — now it’s time to decide what comes next.See omnystudio.com/listener for privacy information.

Y'all… I think we've been taught to think about change completely backwards. For most of my life, change has felt like a goal-setting problem. Like if we could just plan better, try harder, stay more consistent… we'd finally become the version of ourselves we're working toward. But here's what I've learned through my research and through coaching women pursuing bold goals: Change is not a productivity problem. In this episode of Podcast Plan Goal Plan, I'm walking you through a completely different way to think about change that actually supports your goals instead of pulling you back into the same patterns over and over again. We're talking about: Why traditional goal-setting and “change management” break down for real life The concept of liminal space and why big goals often put you right in the uncomfortable in-between Why you keep slipping back into old patterns (even when you really want change) How your **body—not just your mindset—**drives your behavior under pressure What habitus is and why willpower isn't enough for lasting change Why high-achieving women over-function and accidentally “perform” themselves out of alignment The difference between habits vs. rituals (and why rituals are key for sustainable growth) Why creating safety first is more powerful than jumping straight into goals and plans And maybe most importantly… How to stop treating your life like something to optimize—and start building a way of pursuing your goals that actually lets you stay connected to yourself in the process. If you're chasing something bigger right now… And you're tired of starting strong and ending up back in the same place… This episode is going to give you a completely new framework for how change actually works. You're not failing your goals. You're just trying to manage something that was never meant to be managed. Let's change that. Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Ryan Greigg and Jacqueline Smith dive into the importance of the 15 Point Plan system and discuss how it can transform an ordinary life into an extraordinary one by focusing on simple habits like hydration, nutrition, and exercise. Ryan shares his personal journey of overcoming self-doubt after setting an ambitious goal, emphasizing that the only true failure is not attempting at all. They explore how finding joy in the process and redefining personal goals can impact overall happiness, urging listeners to enjoy the journey as they strive for their own achievements. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network  

In this Goal Getter episode, Stacy's executive coach, Charles Holmes, is in The Legal Department to explore how asking the right questions can lead you to the career you really want. He shares the three questions that can help you identify what you want and how to get there. Stacy and Charles also explore how "tolerable conflict" keeps us stuck between what we want and where we are today.

#113 Dr Jeff Hammond | Cocodona Dreams, Foot Health, Plantar Fasciitis, Injury Lessons, & Chasing Big GoalsThe MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  PLAY ON RELIEF - 20% off your first orderTRAINING PEAKS - 20% off a premium annual subscriptionVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“We're not putting you in textbook normal, we're putting you in your normal.”In this episode of the MidPacker Pod, Jeff Hammond, owner and head doctor at Hammond Foot & Ankle, returns to the show with a whole new perspective. What started as crewing at Cocodona has turned into a full dive into trail running, with Jeff now preparing to toe the line at the Cocodona 250 himself.Jeff shares what it's like to balance life as a medical professional and an everyday runner chasing big goals. From building his training with coach Alyssa Clark to navigating injury scares and dialing in race logistics, his journey is one many mid-packers will recognize.Jeff's LinksIG: @jeff.r.hammond@hammondfootandankleWebsitehttps://hammondfootandankle.com/Athlete SpotlightJeff went from trail running “newbie” to training for a 250-mile race in under a yearFinished top 10 in his first 50K while just “having fun” and learning the sportAttempted a 100-miler that didn't go to plan, reminding listeners that setbacks are part of the processNow deep in Cocodona prep with structured coaching, detailed planning, and full crew supportTakeaways:You don't need to be elite to chase big goalsProgress isn't linear, and failures often fuel growthConsistency and patience beat chasing big mileageKey Topics & TakeawaysWhy taper injuries happen and why you shouldn't panicThe importance of stretching, especially calves, for foot healthPlantar fasciitis explained in simple termsWhy runners shouldn't always run through painStaying active during injury using bike, swim, or ellipticalFinding practitioners who understand endurance athletesPartner Links: PlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Jeff Hammond, Cocodona 250, trail running, plantar fasciitis, ultrarunning, injury prevention, endurance training, foot health, running injuries, taper, coaching, midpack runners

If you've ever picked up your phone for “just a second”… and suddenly 45 minutes disappeared  — yeah, same. In this episode of Plan Goal Plan, I'm diving into something that completely stopped me in my tracks: “sh*tty flow.” It feels like focus. It looks like productivity. But it quietly pulls you away from your life instead of building it. I'm sharing a super real moment (hi, doom scrolling spiral

When you set a big, scary, delicious goal and suddenly all your doubts, patterns, and bullshit stories explode to the surface… nothing is wrong with you. You're in a growth / comeback season. In this episode I break down: Why big goals, launches, and sprints put a magnifying glass on your shit The truth about "self-sabotage" (you're actually self-protecting) How high-level entrepreneurs still have all the thoughts but don't make them a big deal What it looks like to feel your feelings fully and still take the next action If you've been thinking, "Why is this so hard? Why am I not over this yet?" this episode will normalize the hell out of your experience and remind you: this is what it looks like to go after what you really want. I also share more about I Come From Money and how to do this work specifically around your money shit—so you can create more ease, more cash, and way more power. Enroll in I Come From Money -> http://juliacwells.com/icfm

Talking about owning the things that I'm good at and surrendering to the things that I cannot control. Plus: Answering a listener question on what to take into consideration when signing up for a half-marathon. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.