Podcasts about camu camu

Topics covered : HRT, early menopause, supplements.This episode was recorded over 3.5 years ago but is still as relevant as ever.I speak to Menopause coach and author, Catherine O'Keeffe, known online as Wellness Warrior.When I recorded this conversation with Catherine, I was 41 and hoping to have another baby. Now, I'm 45 with very fortunate to have 2 young kids but I'm also now in perimenopause and listening to this chat once again, I took so much from it.So I've been experiencing things like changes to my period and brain fog and a number of other typical symptoms for about 6-8 months now and this pod is full of information as Catherine delves into the physical, mental and emotional aspects of perimenopause and it's a must listen!The conversation is split in two, to allow you to absorb the information as it's such a complicated and sensitive topic and the experience of menopause is so different for every woman.This is the second part where talks about HRT, early menopause and she also answers a selection of your questions that were sent in on Instagram, including advice on supplements.And Part 3 is coming next week!Mentioned during the conversation* None of the brands mentioned during the conversation are sponsored and of course there are plenty of other brands on the market too.Find what works for you personally and remember to always check with your doctor before taking any supplements.Supplements B Vitamins, Omega 3, Vitamin D, Magnesium, Maca, Camu Camu, Sage and Rhodiola. Brands 'Cleanmarine MenoMin' Magnesium supplement 'MAG365' Maca capsules and powder 'Sarah's choice' Sage 'Menosan A.Vogel' Omega 3 & Vitamin D3 'MorEPA Platinum Elite' Vitamin D 'One Nutrition' or 'SOMEGA' Rhodiola 'Terranova' Camu Camu 'Sarah's Choice' Tulsi 'Pukka Tulsi Clarity Tea'If you want to reach out to Catherine, you can email her directly on catherine@wellnesswarrior.ieHer book : ‘All You Need to Know About Menopause' is available on her website Wellness WarriorFind her our InstagramCatherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos Hosted on Acast. See acast.com/privacy for more information.

The Liver-Healthy Benefits of Camu-Camu Ep. 1206 SEP 2024 Recent research suggests that camu-camu, a vibrant Amazonian fruit packed with antioxidants, may offer significant benefits for liver health. Studies have shown that camu-camu consumption can help reduce hepatic steatosis and improve liver function markers, particularly in individuals with excess weight and high triglycerides. #CamuCamu #HepaticSteatosis #LiverHealth #AST #ALT Agrinier AL, Morissette A, Daoust L, Gignac T, Marois J, Varin TV, Pilon G, Larose É, Gagnon C, Desjardins Y, Anhê FF, Carreau AM, Vohl MC, Marette A. Camu-camu decreases hepatic steatosis and liver injury markers in overweight, hypertriglyceridemic individuals: A randomized crossover trial. Cell Rep Med. 2024 Aug 20;5(8):101682. doi: 10.1016/j.xcrm.2024.101682. PMID: 39168095. liver health, camu-camu, camu camu, hepatic steatosis, antioxidants, natural remedies, weight management, hypertriglyceridemia, metabolic health, non-alcoholic fatty liver disease (NAFLD), cirrhosis, liver injury markers, liver function, dietary supplements, nutrition, health science, medical research, clinical trials, randomized controlled trials, systematic reviews, meta-analyses --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support

The Liver-Healthy Benefits of Camu-Camu Ep. 1206 SEP 2024 Recent research suggests that camu-camu, a vibrant Amazonian fruit packed with antioxidants, may offer significant benefits for liver health. Studies have shown that camu-camu consumption can help reduce hepatic steatosis and improve liver function markers, particularly in individuals with excess weight and high triglycerides. #CamuCamu #HepaticSteatosis #LiverHealth #AST #ALT Agrinier AL, Morissette A, Daoust L, Gignac T, Marois J, Varin TV, Pilon G, Larose É, Gagnon C, Desjardins Y, Anhê FF, Carreau AM, Vohl MC, Marette A. Camu-camu decreases hepatic steatosis and liver injury markers in overweight, hypertriglyceridemic individuals: A randomized crossover trial. Cell Rep Med. 2024 Aug 20;5(8):101682. doi: 10.1016/j.xcrm.2024.101682. PMID: 39168095. liver health, camu-camu, camu camu, hepatic steatosis, antioxidants, natural remedies, weight management, hypertriglyceridemia, metabolic health, non-alcoholic fatty liver disease (NAFLD), cirrhosis, liver injury markers, liver function, dietary supplements, nutrition, health science, medical research, clinical trials, randomized controlled trials, systematic reviews, meta-analyses --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support

Want to give your skin a brighter, healthier, and more youthful glow? Then check out Peri Skin Care's gluten-free Sofiel skincare range! Go to https://www.periskincare.com to find out more. Peri Skin Care City: Brecksville Address: 8903 Brecksville Rd. Website: https://www.periskincare.com Phone: +1 440 736 7700 Email: hello@periskincare.com

If you're looking for non-toxic facial products, Peri Skin Care offers their Sofiel line of vegan, organic skincare creams and serums, made from natural ingredients without chemicals or parabens. Visit https://www.periskincare.com for more details. Peri Skin Care City: Brecksville Address: 8903 Brecksville Rd. Website: https://www.periskincare.com Phone: +1 440 736 7700 Email: hello@periskincare.com

In a quest for healthier skin and a more youthful appearance, many folks turn to expensive products and procedures. But a truly healthy complexion is the result of internal health. On this episode of The Model Health Show, you're going to learn how to age more healthfully and create clearer, smoother, more vibrant skin from the inside out.   Today's guest, Dr. Anthony Youn is a board-certified plastic surgeon known as America's Holistic Plastic Surgeon. His integrative approach to enhancing his patients' appearance includes important pillars you may not have expected to learn from a plastic surgeon like nutrition, sleep, and fasting. His approach to aging also incorporates mindset, movement, and self-love.  On today's show, Dr. Youn is sharing the principles from his new book, Younger for Life. This interview contains conversations on how your diet influences the health of your skin, which products are necessary for a simple yet effective skincare routine, and the truth about collagen supplements and red light therapy. I hope you enjoy this conversation with Dr. Anthony Youn! In this episode you'll discover: What holistic plastic surgery is. Why Dr. Youn changed his perspective of success.  The five pillars of Autojuvenation.  Why your diet is the most important factor in determining your skin health. The truth about collagen. How menopause impacts collagen production rate.  Five main factors that contribute to skin aging.  What the skin microbiome is.  How to take advantage of autophagy to improve your skin health.  A simple, effective skincare routine for everyone.  Which antioxidant is the most powerful for skin health. The importance of utilizing mobility exercises. Why mindset plays an important role in the aging process.  The benefits of red light therapy for skin health.  How sugar consumption impacts the skin.  Which foods are a source of free radicals.  What to look for in a collagen supplement.  The critical connection between gratitude and aging.  Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Younger for Life by Dr. Anthony Youn Bookshop.org Connect with Dr. Anthony Youn Website / Podcast / Instagram / TikTok / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  Thanks to our Sponsors! This episode is brought to you by PaleoValley. Our skin is the outermost reflection of our nervous system. And so we want to make sure that we're getting abundant amounts of high quality vitamin C. Now, unfortunately, people hear about the power of vitamin C, and they run out and get these synthetic vitamin C supplements. And over 90% of the vitamin C supplements that are on the market are coming from, and again, most people are not aware of this, genetically modified corn syrup and cornstarch. That's where the majority of these synthetic vitamin C supplements are coming from. And they are simply not affirmed in the data to have the same benefits as real food, whole food-based concentrates of vitamin C. In fact, taking these synthetic vitamin C supplements can actually be hazardous to our health. A 2013 study published in the Journal of the American Medical Association Internal Medicine found that participants taking synthetic vitamin C supplements had twice the risk of developing kidney stones. Another study from researchers at USC found that taking synthetic vitamin C thickened the walls of participants' arteries 2.5 times faster than those who were not taking this synthetic version of this nutrient. This nutrient is incredibly important for reducing your risk of cardiovascular disease, for reducing the risk of abnormal kidney function when it's coming from real food, whole food sources of vitamin C. So yes, we want to make sure that our diet is rich in vitamin C-containing foods. And also, if you're going to utilize a vitamin C supplement, which I definitely recommend, especially when it comes to improving our skin health, we want to make sure that it's from real food, whole food concentrates. And for years, the only vitamin C supplement that I utilize is a combination of Camu Camu berry, Amla berry, and Acerola cherry, the three most vitamin C-dense super fruits in the world. And this is all together in the Essential C Complex from PaleoValley. There's no binders, no fillers, no synthetic ingredients. It is just the most bioavailable form of vitamin C that you're going to find. Head over to paleovalley.com/model. That's paleovalley.com/ model. And they're going to give you 15% off their Essential C Complex. All right. They've got some other incredible whole food-based supplements and foods as well that you could check out. And we always have their different snacks here in the studio. I absolutely love their Essential C Complex. Again, I've been utilizing this for years. If we want to improve our skin health, if we want to support our immune system in a real sustainable science-backed way, this Essential C Complex is head and shoulders above anything else. Go to paleovalley.com/model for 15% off. This episode is brought to you by Organifi. Did you know that there's a spice in your spice cabinet that can very likely improve your insulin sensitivity and help you to burn more fat? This spice has been utilized for thousands of years, and now today we've got tons of peer-reviewed evidence showing how incredible it is for so many aspects of human health. I'm talking about the renowned spice, turmeric. Now, turmeric is actually in the ginger family, but it has its own claim to fame today. Researchers at the Department of Neurology at USC found that one of the active ingredients in turmeric, curcumin, is able to help eliminate amyloid plaque in the brain, slow down the aging of our brain cells, and also help to remove heavy metals and reduce inflammation in the brain. By the way, I'm talking about its impact on body fat. Turmeric has been found to both improve insulin sensitivity, reduce blood fats, and directly act upon our fat cells. And to take it up one more mental notch, research published in the Journal of Ethnopharmacology points to turmeric's potential to reduce both anxiety and depression. Turmeric functions like a Swiss army knife for human health and benefits. And today more than ever, people are going beyond the casual curry and doing one of the most remarkable teas that you're going to find and that is having a turmeric latte. My favorite turmeric latte, my favorite turmeric drink comes from Organifi Gold. And this is because it also has other bio-potentiators that make turmeric work even better in the human body. I'm talking about cinnamon. I'm talking about ginger, and also here's the thing that makes Organifi's Gold so remarkable it also has the medicinal mushroom reishi which according to research published in pharmacology biochemistry and behavior, they found that reishi was able to decrease our sleep latency meaning that we fall asleep faster, was found to improve our overall sleep time and also improve our deep sleep time and light sleep time. So our REM sleep and non-REM sleep are prettyΩ remarkable. So I highly encourage you to check out this incredible Organifi Gold blend go to organifi.com/model. That's organifi.com/model. You get 20% off their incredible gold blend as well as their green juice blend, their red juice blend and actually store wide. So definitely take advantage of this and make yourself your own turmeric latte. I love the turmeric blend the Organifi Gold with some almond milk or milk of your choice. Warm it up if you're feeling spicy and it's one of those things that really helps to add another layer to your health and well-being. Check them out, go to organifi.com/model for 20% off.  

 Are you looking to support your Cardiovascular Metabolic Health?Emerald Labs Bergamot+ is a Synergistic blendof Polyphenols, Flavonoids, and antioxidants. This synergistic blend also contains clinically tested Bergavit 40, Pomegranate extract, Camu Camu and Amla extract to help support cardiovascular andmetabolic health.Enriched with the clinically proven extract Bergavit® 40which is derived from Citrus Bergamot, this innovative formula offers a holistic approach to heart health.Learn more at EmeraldLabs.com and use the code: Forever to save 20% off your order. 

We begin with the world premiere of the "Camu Camu" song from "friend of the show" Luke, then a St. Louis concert review that legitimately covers ALL the bases.  There's music from Papa Razzi and the Photogs, and then "Guess That GenZ Word" with Jackson.  All together now--TIM-HAW-KINS! TIM-HAW-KINS!

The crew starts a little slow as they fire up the video cameras to celebrate episode #100--so be sure to check it out on Youtube starting NOW!  They discuss definitions of "late" and "on time," a house update, and highlights of the first 100 shows.  Billboards, the most annoying musical instruments, and questions from the audience make up this momentous occasion.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    B: Hi Dr Cabral - I take the Daily Fruit and Vegetable Blend, and I see it contains Camu Camu amongst other fruits which is high in Vitamin C. I didn't see vitamin information on the Supplement Facts, and I was curious what would you estimate the DFV to provide as far as Vitamin C. Would you estimate it's more than 100% of the daily recommended intake? Thanks for a great product.   Tina: Hi Dr. Cabral, Thank you so much for everything you do! You are a blessing to all of us and are greatly appreciated!!!….. So, my son is 7 years old and was diagnosed with Methylmalonic Acidemia on his newborn screening. His body can not properly break down protein. And he will have to be more of a vegetarian. But the problem is that he has always been a super picky and doesn't like vegetables. Since he started eating solids the doctors told me to feed him what he will eat. (With his condition he can't go a day without eating or he can go into a metabolic crisis). I have tried almost everything to get him to eat vegetables and he wants nothing to do with it. What can I do to get him to eat healthier? The doctors say that it's a stage that some kids go through and he will grow out of it. Thank you again!!!   Noelle: Hello! Thank you for all you do – I am learning so much from your podcast in the short time since I discovered it, and am very grateful for the wisdom and resources that you provide. My question is regardinga recently discovered receding gum line on several teeth. I am 25 and do not have a history of dental  issues (I had a root canal in high school, but that's about it), though I do have chronic pain and a number of other random problems that I have been working through for a decade now. It was a bit of an alarming discovery, and I have been scouring the Internet attempting to discern how I might have caused this. What would be your primary recommendations to keep this from getting worse/improve it if that is at all possible?   Mallory: Hi Dr Cabral! I submitted a question a couple of months ago about mold/fungus in my sinuses, and your answer helped me so much! Thank you! I had a couple of follow-up questions. I've struggled with mold / fungal / bacteria overgrowth since I was a child (I had 4 sinus surgeries & was on almost constant antibiotics from the age of 4 to 12). I am 28 years old and am just now getting treatment for the root cause. Ochatroxin A was at 25 when last tested in Feb. Are you able to help me have an idea as to how long I may be detoxing for? I would love to start a family soon but I am currently seeing biofilm in my stool & urine every day, and have been for almost a year. I have pain in my lungs and anxiety while detoxing. I was strict with my diet for 2 months, but as I begin to introduce more foods, I feel pretty poor. My husband and I moved out of our 110 year old home that had visible mold to a 10 year old house. We did get the new house mold tested, and they assured us the house was mold free. We have since found small amounts of mold in the pantry and kitchen. We also brought some things over from the old house that could had mold spores in them, such as clothing. Should we get rid of that clothing? Are small amounts of mold spores okay if we have a good air purifier?   Amy: I'd love to hear your thoughts on the Root Cause Protocol (iron disregulation caused by copper/magnesium/ceruloplasmin imbalance) and if you've read the book. Thanks!   Anonymous: Hi Dr. Cabral! I am really interested in Ayurveda and I was wondering if there is histamine intolerance is connected to the Pitta dosha(based on the physical body type). If so, why are dry and astrigent foods usually recommended for pitta imbalance such as beans not recommended when you have histamine intolerance. I understand that these food lists should not be taken at face value and there is a lot more complexity to Ayurveda in general so I would love your input on it.   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2416 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

[include file=get-in-itunes.html] We were honored today to have Dr. Andrew Saul on the show talking about something I think is very important, high dose vitamin therapy. Most notably we discussed Vitamin C but he also takes very high doses of other vitamins as well like Niacin and more. Because our soils are so depleted today we're lacking vitamins in our diets. The lack of these vitamins can be correlated to many diseases. That's why I'm such a fan of superfoods because they contain huge amounts of vitamins, minerals, enzymes and other buffering phytonutrients our bodies need to keep disease away. Through supplementation we can ingest huge amounts of vitamins if we like through a number of different ways. Some people like Dr. Mark Sircus will get creative and use transdermal magnesium therapy on the skin to get this mineral into the body. Dr. Andrew Saul talks about taking Vitamin C orally and even intraveneously through an IV if you're sick. There are so many ways to get nutrients into your body at really high levels if the need is there. I heard a report recently that in order to get the same amount of nutrition that was in 1 peach in 1953, you would have to eat over 50 organic peaches today to get the same amount of vitamins and minerals. What we've done to our soils is unconscionable. This is why I think it's important to grow your own food like Dr. Saul does. What I like about growing your own organic food is that not only can you water it with filtered water that doesn't contain fluoride or chemicals but you can doctor up the soil with things like rock dust (another option), compost tea (using a vortex brewer - Listen to our show about that here), ocean minerals, ormus and so much more to bring in these wonderful substances into your food and thus into your body. During the show I mentioned a great video of a man who overcame the swine flu and leukemia through high doses of Vitamin C. His family had the hospital administer Vitamin C to him while he was in a coma and miraculously he came back to life! I believe that everything we need to live a happy healthy vibrant life of at least 120 years exists here on earth. It's our job to treat this body in a way that can allow us to fulfill what it is we are here on earth to do. Nobody likes to get sick and using really high doses of Vitamin C can help you get over a flu or a cold in record time. Not only that but it can be used for many other ailments too like cancer, heart disease, strokes and many more. We recommend getting the highest quality Vitamin C possible from a once living food source. Dr. Bob Marshall talks alot about how our DNA can be damaged because our biofield cannot interact with substances that were not once living. That's why we like the Vitamin C from Health Force Nutritionals that is derived from Camu Camu berries. Other people like the Lypo-Spheric Vitamin C from LivOn Labs But even still as Dr. Saul says that all the studies he's looked at that show the incredible health benefits of Vitamin C were done with the cheap-o ascorbic acid. So really you have a lot of wiggle room here with Vitamin C. I would highly recommend listening to this interview with Dr. Andrew Saul and pass it onto your friends. The next time you get sick with the cold or flu start taking mega doses of Vitamin C and see how quickly you recover. It's not surprising to me when I had my mercury fillings removed by Dr. Stuart Nunnally, I went under IV Vitamin C during the entire time the procedure was happening. Vitamin C is a very powerful substance and I highly recommend you learn more about it and how to incorporate more of it into your life on a daily basis. Please Share This Show With Your Friends! "Can high dose Vitamin-C reverse disease & even bring someone back from the dead? Dr. Andrew Saul explains..." - Click to tweet this! (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.

The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We've done the research and that's the question we answer this week! Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration. Did you know there are several different types of collagen? We've tracked them all down and explain the part each type plays in our body. Is collagen all about less sagging skin? Actually, no it isn't! Tune in to hear about the ways collagen benefits our health. We guarantee some will surprise you. Tune in for more no-nonsense information on what collagens are, how they may benefit your health, and what you need to look for when it comes to the products and foods, you're consuming.   Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration.   Did you know there are several different types of collagen? We've tracked them all down and explain the part each type plays in our body.   Is collagen all about less sagging skin? Actually, no it isn't! Tune in to hear about the ways collagen benefits our health. We guarantee some will surprise you.   Tune in for more no-nonsense information on what collagens are, how they may benefit your health, and what you need to look for when it comes to the products and foods, you're consuming.   What is collagen? Dictionary result for collagen /ˈkäləjən/ noun the main structural protein found in skin and other connective tissues, widely used in purified form for cosmetic surgical treatments. “vitamin C plays a vital role in the formation of collagen” Different collagen molecules make up about ⅓ of the total protein in a human body Found in bone, skin, muscles, and tendons The substance that connects cells and gives skin elasticity as well as strength   Collagen and Aging Your body naturally produces collagen every day. After the age of 25, we break down more collagen than we make. Collagen supplements are an easy way to add more collagen to your diet. Collagen has been shown to reduce wrinkles, keep joints strong and flexible, support strong bones, and increase skin hydration.   Why is collagen so good for you? Collagen is vital for maintaining the structure and integrity of your entire body.   #1 – Strong Cartilage and Muscles Cartilage is a type of connective tissue that is made up of collagen When you lack collagen, joint instability, stiffness, and pain can result. Likewise, muscles need cartilage to adhere themselves to the ends of bones. This is why muscle aches are one of the most common complaints of individuals with low collagen levels.   #2 – Healthy Teeth. Collagen is needed to keep teeth in place in the gums. Loose teeth, toothache, sensitive teeth, and even tooth loss can result from a lack of collagen overall.   #3 – Thick Hair Collagen plays an important part in hair growth since it fills in the spaces around each hair follicle. One way to tell if you are collagen deficient is to notice the quality and state of your hair. Dull, thin hair is a sign of low collagen levels. Collagen also helps fight free radicals that can damage hair. #4 – Smooth Skin Wrinkling and cellulite are other unfortunate results of low collagen in the body. Not enough collagen means skin begins to lose elasticity and sag, causing those pesky wrinkles as we age. Cellulite is another telltale sign of low collagen. #5 – Good Gut Health. Collagen helps heal the gut because of its ability to “seal the gut.” Leaky gut has been linked to autoimmune conditions and neurological conditions like autism. Types of Collagens There are over two dozen kinds of collagen, although roughly 85% of the collagen in the body is made up of Type I, II, or III (or a combination of these three types). Type I collagen is the most prevalent type of collagen. It is the substance that makes up the skin, tendons, and bones as well as the structural framework of the organs. It should be your go-to for hair, skin, and nail health, especially for recouping lost collagen stores that occurs naturally as we age. It is also a “well-rounded generalist,” in that it is a good type for supporting overall health. Type I is also found in the digestive tract, which makes it (along with Type II) great for gut healing and repair.   Type II collagen is the structural component of cartilage in the body. Because of this, it is great for the joints and to rebuild cartilage in ligaments, tendons, skin, and bones. Type II collagen contains a variety of specific amino acids that are particularly helpful for the body. The first one, again, is glycine, which is beneficial for brain health and metabolism. The second one is proline, which helps clean artery walls. Type II may also be good for the respiratory system, detoxification pathways, and more because it contains arginine, another amino acid that is vital for nitric oxide production. [Note: Nitric oxide is produced in the body and is beneficial for supporting blood flow and lowering blood pressure.] For the most part, Type II collagen is where you want to turn for joint health and possibly even for arthritis support.   Type III collagen is typically found where ever Type 1 collagen can be found as well as some other unique places. It is housed in what are called reticular fibers, the substances that make up connective tissue. It is also found in the muscles, bone marrow, blood vessels, and reproductive organs such as the uterus. Type III collagen is also crucial for the healthy functioning of the cardiovascular system. Low Type III collagen has been linked to ruptured blood vessels and can be life-threatening.   Type IV collagen helps to strengthen endothelial cells that form the tissue protecting organs as well as muscles and fatty tissue. Endothelial cells also line the majority of the surfaces along the digestive tract and respiratory organs.   Type V collagen helps create the surface of cells while Type X helps with bone formation. There are at least a dozen others, all doing their job to keep your body lubricated, moving, and functioning at its best.   How to Help Your Body Create Collagen Naturally Eat a diet and live a lifestyle that promotes the healthy synthesizing of your own natural healing and repair mechanisms Avoid UV radiation exposure Do not smoke cigarettes Reduce/Manage stress levels   What To Look For In A Collagen Supplement Look for multiple types of collagens Clean sourced and organic Bio-Availability – what is the delivery system – fermented, sprouted Whole food and not synthetic ingredients Contains Vitamin C – Without adequate amounts of dietary vitamin C, the body can't actually form or store collagen Be sure the manufacturer does consistent batch testing for heavy metals Watch out for Natural Flavoring   Ingredient List for Organixx Clean Sourced Collagens, Multi-Collagen Blend: Hydrolyzed Grass Fed Pasture-Raised Bovine Collagen Peptides, Bovine Bone Broth Hydrolyzed Protein, Chicken Bone Broth Collagen Concentrate, Clean Marine® Wild Caught Hydrolyzed Fish Collagen Peptides, Eggshell Membrane Collagen, Acerola Cherry (natural source of Vitamin C), Camu Camu (natural source of Vitamin C), Silica from Organic Horsetail, Zinc Gluconate, Fulvic Acid, and Pyroxidine Hydrochloride (Vitamin B6).     Natural Flavors – Buyer Beware Important to note, a governmental or independent agency does not approve or oversee the safety of the food flavors. Resources: Organixx Clean Sourced Collagens All Collagen articles and recipes Collagen 101: What It Is and Why Your Body Needs It The Benefits of Collagen for Healthy Skin & Joints (+ 5 Ways to Make More of It) 12 Amazing Benefits of Collagen for Health (and Beauty) Understanding Collagen: The 3 Main Types of Collagen & Their Unique Health Benefits 5 Ways Collagen Can Help Soothe the Gut The Collagen-Boosting Benefits of Zinc Hair Loss or Thinning? Studies Show Collagen Can Help Vitamin C and Collagen: What's the Connection? Collagen: A Natural Solution for Joint Pain? How Collagen Improves Skin Health and Firmness Food Babe - Vani Hari The “Natural” vs. “Natural Flavors” Conflict in Food Labeling: A Regulatory Viewpoint. A randomized, double-blind, multicenter, controlled clinical trial of chicken type II collagen in patients with rheumatoid arthritis Effect of Orally Administered Collagen Peptides from Bovine Bone on Skin Aging in Chronologically Aged Mice An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain

The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We've done the research and that's the question we answer this week! Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration. Did you know there are several different types of collagen? We've tracked them all down and explain the part each type plays in our body. Is collagen all about less sagging skin? Actually, no it isn't! Tune in to hear about the ways collagen benefits our health. We guarantee some will surprise you. Tune in for more no-nonsense information on what collagens are, how they may benefit your health, and what you need to look for when it comes to the products and foods, you're consuming.   Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration.   Did you know there are several different types of collagen? We've tracked them all down and explain the part each type plays in our body.   Is collagen all about less sagging skin? Actually, no it isn't! Tune in to hear about the ways collagen benefits our health. We guarantee some will surprise you.   Tune in for more no-nonsense information on what collagens are, how they may benefit your health, and what you need to look for when it comes to the products and foods, you're consuming.   What is collagen? Dictionary result for collagen /ˈkäləjən/ noun the main structural protein found in skin and other connective tissues, widely used in purified form for cosmetic surgical treatments. “vitamin C plays a vital role in the formation of collagen” Different collagen molecules make up about ⅓ of the total protein in a human body Found in bone, skin, muscles, and tendons The substance that connects cells and gives skin elasticity as well as strength   Collagen and Aging Your body naturally produces collagen every day. After the age of 25, we break down more collagen than we make. Collagen supplements are an easy way to add more collagen to your diet. Collagen has been shown to reduce wrinkles, keep joints strong and flexible, support strong bones, and increase skin hydration.   Why is collagen so good for you? Collagen is vital for maintaining the structure and integrity of your entire body.   #1 – Strong Cartilage and Muscles Cartilage is a type of connective tissue that is made up of collagen When you lack collagen, joint instability, stiffness, and pain can result. Likewise, muscles need cartilage to adhere themselves to the ends of bones. This is why muscle aches are one of the most common complaints of individuals with low collagen levels.   #2 – Healthy Teeth. Collagen is needed to keep teeth in place in the gums. Loose teeth, toothache, sensitive teeth, and even tooth loss can result from a lack of collagen overall.   #3 – Thick Hair Collagen plays an important part in hair growth since it fills in the spaces around each hair follicle. One way to tell if you are collagen deficient is to notice the quality and state of your hair. Dull, thin hair is a sign of low collagen levels. Collagen also helps fight free radicals that can damage hair. #4 – Smooth Skin Wrinkling and cellulite are other unfortunate results of low collagen in the body. Not enough collagen means skin begins to lose elasticity and sag, causing those pesky wrinkles as we age. Cellulite is another telltale sign of low collagen. #5 – Good Gut Health. Collagen helps heal the gut because of its ability to “seal the gut.” Leaky gut has been linked to autoimmune conditions and neurological conditions like autism. Types of Collagens There are over two dozen kinds of collagen, although roughly 85% of the collagen in the body is made up of Type I, II, or III (or a combination of these three types). Type I collagen is the most prevalent type of collagen. It is the substance that makes up the skin, tendons, and bones as well as the structural framework of the organs. It should be your go-to for hair, skin, and nail health, especially for recouping lost collagen stores that occurs naturally as we age. It is also a “well-rounded generalist,” in that it is a good type for supporting overall health. Type I is also found in the digestive tract, which makes it (along with Type II) great for gut healing and repair.   Type II collagen is the structural component of cartilage in the body. Because of this, it is great for the joints and to rebuild cartilage in ligaments, tendons, skin, and bones. Type II collagen contains a variety of specific amino acids that are particularly helpful for the body. The first one, again, is glycine, which is beneficial for brain health and metabolism. The second one is proline, which helps clean artery walls. Type II may also be good for the respiratory system, detoxification pathways, and more because it contains arginine, another amino acid that is vital for nitric oxide production. [Note: Nitric oxide is produced in the body and is beneficial for supporting blood flow and lowering blood pressure.] For the most part, Type II collagen is where you want to turn for joint health and possibly even for arthritis support.   Type III collagen is typically found where ever Type 1 collagen can be found as well as some other unique places. It is housed in what are called reticular fibers, the substances that make up connective tissue. It is also found in the muscles, bone marrow, blood vessels, and reproductive organs such as the uterus. Type III collagen is also crucial for the healthy functioning of the cardiovascular system. Low Type III collagen has been linked to ruptured blood vessels and can be life-threatening.   Type IV collagen helps to strengthen endothelial cells that form the tissue protecting organs as well as muscles and fatty tissue. Endothelial cells also line the majority of the surfaces along the digestive tract and respiratory organs.   Type V collagen helps create the surface of cells while Type X helps with bone formation. There are at least a dozen others, all doing their job to keep your body lubricated, moving, and functioning at its best.   How to Help Your Body Create Collagen Naturally Eat a diet and live a lifestyle that promotes the healthy synthesizing of your own natural healing and repair mechanisms Avoid UV radiation exposure Do not smoke cigarettes Reduce/Manage stress levels   What To Look For In A Collagen Supplement Look for multiple types of collagens Clean sourced and organic Bio-Availability – what is the delivery system – fermented, sprouted Whole food and not synthetic ingredients Contains Vitamin C – Without adequate amounts of dietary vitamin C, the body can't actually form or store collagen Be sure the manufacturer does consistent batch testing for heavy metals Watch out for Natural Flavoring   Ingredient List for Organixx Clean Sourced Collagens, Multi-Collagen Blend: Hydrolyzed Grass Fed Pasture-Raised Bovine Collagen Peptides, Bovine Bone Broth Hydrolyzed Protein, Chicken Bone Broth Collagen Concentrate, Clean Marine® Wild Caught Hydrolyzed Fish Collagen Peptides, Eggshell Membrane Collagen, Acerola Cherry (natural source of Vitamin C), Camu Camu (natural source of Vitamin C), Silica from Organic Horsetail, Zinc Gluconate, Fulvic Acid, and Pyroxidine Hydrochloride (Vitamin B6).     Natural Flavors – Buyer Beware Important to note, a governmental or independent agency does not approve or oversee the safety of the food flavors. Resources: Organixx Clean Sourced Collagens All Collagen articles and recipes Collagen 101: What It Is and Why Your Body Needs It The Benefits of Collagen for Healthy Skin & Joints (+ 5 Ways to Make More of It) 12 Amazing Benefits of Collagen for Health (and Beauty) Understanding Collagen: The 3 Main Types of Collagen & Their Unique Health Benefits 5 Ways Collagen Can Help Soothe the Gut The Collagen-Boosting Benefits of Zinc Hair Loss or Thinning? Studies Show Collagen Can Help Vitamin C and Collagen: What's the Connection? Collagen: A Natural Solution for Joint Pain? How Collagen Improves Skin Health and Firmness Food Babe - Vani Hari The “Natural” vs. “Natural Flavors” Conflict in Food Labeling: A Regulatory Viewpoint. A randomized, double-blind, multicenter, controlled clinical trial of chicken type II collagen in patients with rheumatoid arthritis Effect of Orally Administered Collagen Peptides from Bovine Bone on Skin Aging in Chronologically Aged Mice An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain

AMARUMAYU Chief Sustainability Officer Jorge Lopez-Doriga shines a light on the purpose behind the organization, why climate change should be brought into the conversation more, and the importance of conserving the Amazon jungle. With 25% of our drinking water stemming from the Amazon jungle, preserving the planet begins in the heart of the Amazon. Jorge and Aaron discuss the company's regenerative approaches to mitigate climate change, how to successfully build trust with indigenous communities, and why the company began with immunity-boosting superfruit juices, Buriti and Camu Camu. Listen in to hear about how Jorge's background as a Zen teacher impacted his career path and learn more at amarumayu.com. Production Credits: Aaron Kwittken, Dara Cothran, Nina Valdes, Maria Bayas, Michael Grubbs, and Mathew Passy Learn more about your ad choices. Visit megaphone.fm/adchoices

AMARUMAYU is a mission-driven firm that is developing a commercial market for a variety of incredibly healthy superfruits native to the Amazon Rainforest. They are valuing the trees from which these superfruits are sustainably wild-harvested, so safeguarding them from deforestation and averting the release of vast carbon reserves buried beneath the Amazon into the atmosphere. AMARUMAYU Superfruit Juices are 100% juice, immune-boosting, high in antioxidants, flavorful, and nutritional, with no added sugar or preservatives. Camu Camu, nature's most powerful source of Vitamin C (50X as much as an orange), and Buriti, which contains Omegas 3, 6 & 9, Vitamins A & C, Potassium, Calcium and Iron. AMARUMAYU Superfruit Juices, which were launched in 2020 and have been tremendously successful on Amazon (https://amzn.to/2R6Wd8j), are now expanding into retail. Mark goes over the AMARUMAYU mission and business plan with us in great detail. This is a lengthy interview, but it is really informative and effective. --- Support this podcast: https://anchor.fm/genius-juice/support

Take a proactive approach to supporting your immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry.   Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way!   Things to remember: Nutrition may be the most vital component in maintaining — or gaining — a healthy immune system. It makes all the difference in the way your body fights off germs, but just as importantly, plays an important role in more minute functions like helping tissues repair and rebuild themselves and how your body reclaims flagging energy. To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens Not just vitamins and minerals, but proteins like collagen and free radical-fighting antioxidants can be introduced to your body through the foods you eat, and play vital roles in helping to keep your body functioning at its best. As the Chicago Tribune observes: “Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.” Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. By practicing stress-reducing activities like yoga, meditation and laughter, you can keep your body from going into chronic stress mode. INGREDIENTS in Immunity3 Organic Camu Camu Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to its anti-inflammatory and antimicrobial properties. Similar to tart cranberries, the camu camu berry is too acidic for most people to enjoy its natural state. It's generally processed as an ingredient in blended juices or freeze-dried into a powder that can be taken as a supplement, added to smoothies, or blended into other foods.   Camu Camu is High in Vitamin C Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C. Camu camu is rich in vitamin C, a vitamin that acts as a powerful antioxidant in your body and is vital for the health of your skin and immune system. The fruit's pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce or so serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams a day. Because of its high vitamin C content, camu camu is also rich in antioxidants, which have anti-inflammatory properties.   Not JUST Vitamin C Beyond vitamin C, camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu is a good source of polyphenols. Camu camu also has antimicrobial properties, and researchers have identified compounds in the fruit that have strong antimicrobial benefits.   Supports Gut Health The dense punch of nutrients from camu can also support gut health and block free radicals and other pathogens from entering the body, according to studies, thus providing protection against bacterial infections, viruses and other issues. Remember your immunity is built in the gut! Additionally, a 2018 animal study even found that camu may help prevent obesity by positively altering the gut microbiota (highly tied to immune function) and by increasing energy expenditure. Several studies found that camu could leadto lowered fat accumulation and blunted metabolic inflammation, leading to improved glucose tolerance and insulin sensitivity.   Improves Liver Health As a powerful cocktail of antioxidants and phytochemicals, camu camu benefits the liver in several ways. The high vitamin C content is especially central to its ability to improve liver health. Research in 2010 showed that animals given camu camu powder showed significant signs of liver injury suppression. Specifically, an active compound called 1-methylmalate was isolated from Myrciaria dubia This study concluded that the 1-methylmalate in camu is one of the reasons why it can aid liver health.   Enhances Mood Camu camu berries' high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood — which explains why it may act as a potential remedy for depression. In fact, research suggests people who have a deficiency in vitamin C often feel more depressed and lackadaisical. Vitamin C is an important cofactor required for the conversion of tryptophan to 5-hydroxytryptophan in serotonin production. It's therefore possible that vitamin C from camu camu benefits patients with depression that is associated with low levels of serotonin. For example, in one study conducted at Montreal's Jewish General Hospital, it was shown that many of the patients who had decreased levels of vitamin C reported signs of sluggishness and depression. When given doses of vitamin C, they all responded with rapid and clinically significant improvement in mood. There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example.   Zinc Your immune system is your first line of defense against all disease, especially infectious disease, and there are many different ways to boost your immune system and improve its function. One nutrient that plays a very important role in your immune system's ability to ward off viral infections is zinc. Zinc is also a nutrient that plays many vital roles in your body. BUT…Because your body doesn't naturally produce zinc, you must obtain it through food or supplements. zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell it's critical for the development and function of immune cells fundamental to skin health, DNA synthesis and protein production body growth and development relies on zinc because of its role in cell growth and division Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell Zinc lozenges were found to shorten the duration of common cold episodes by up to 40 percent in a study published in the Open Respiratory Medicine Journal. Those at risk of zinc deficiency include: People with gastrointestinal diseases like Crohn's disease Vegetarians and vegans Pregnant and breastfeeding women Older infants who are exclusively breastfed People with sickle cell anemia People who are malnourished, including those with anorexia or bulimia People with chronic kidney disease Those who abuse alcohol   Elderberry Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It's still gathered and used in folk medicine across many parts of Europe. Elderberry refers to several varieties of the Sambucustree, which has clusters of white flowers and black or blue-black berries. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms.   Health Benefits of Elderberry There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. May improve cold and flu symptoms One study of 60 people with influenza found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in two to four days, while the control group took seven to eight days to improve. Another study of 64 people found that taking 175-mg elderberry extract lozenges for two days resulted in significant improvement in flu symptoms, including fever, headache, muscle aches and nasal congestion, after just 24 hours. Furthermore, a study of 312 air travelers taking capsules containing 300 mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms. High In Antioxidants Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease Anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A study found that elderberry flowers inhibit the enzyme α-glucosidase, which may help lower blood sugar levels. Also, research on diabetic rats given elderberry showed improved blood sugar control Fights harmful bacteria:Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells Resources: Everything You Wanted to Know About Your Immune System Top Tips to Boost Your Immunity Keep seasonal sickness at bay with these foods that boost immunity 11 things that can weaken your immune system Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia) Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia). Treatment with camu camu ( Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice Effects of diet supplementation with Camu-camu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity 1-methylmalate from camu-camu (Myrciaria dubia) suppressed D-galactosamine-induced liver injury in rats Vitamin C rapidly improves emotional state of acutely hospitalized patients, study suggests Relationship Between Depression and Vitamin C Status: A Study on Rural Patients From Western Uttar Pradesh in India Zinc Is Key for COVID-19 Treatment and Prevention Zinc – NIH Fact Sheet Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture COVID-19: Poor outcomes in patients with zinc deficiency Iron and Zinc Nutrition in the Economically-Developed World: A Review Zinc in Human Health: Effect of Zinc on Immune Cells Zinc and its importance for human health: An integrative review A Randomized, Placebo Controlled Trial of Oral Zinc for Chemotherapy-Related Taste and Smell Disorders Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products Phenolics in Human Health Antioxidants and prevention of chronic disease Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties A systematic review on the sambuci fructus effect and efficacy profiles Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies The Traditional Plant Treatment, Sambucus nigra (elder), Exhibits Insulin-Like and Insulin-Releasing Actions In Vitro A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products Evaluation of the immune defense in diabetes mellitus using an experimental model Organixx's Immunity 3: The Ultimate 3-in-1 Immune Support Supplement Is Elderberry Good for Colds & Flu? Here's What the Science Says Top 5 Herbs That Help Support a Healthy Immune System How the Immune System Works (+ 8 Ways to Give It a Boost!)

Take a proactive approach to supporting your immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry.   Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way!   Things to remember: Nutrition may be the most vital component in maintaining — or gaining — a healthy immune system. It makes all the difference in the way your body fights off germs, but just as importantly, plays an important role in more minute functions like helping tissues repair and rebuild themselves and how your body reclaims flagging energy. To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens Not just vitamins and minerals, but proteins like collagen and free radical-fighting antioxidants can be introduced to your body through the foods you eat, and play vital roles in helping to keep your body functioning at its best. As the Chicago Tribune observes: “Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.” Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. By practicing stress-reducing activities like yoga, meditation and laughter, you can keep your body from going into chronic stress mode. INGREDIENTS in Immunity3 Organic Camu Camu Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to its anti-inflammatory and antimicrobial properties. Similar to tart cranberries, the camu camu berry is too acidic for most people to enjoy its natural state. It's generally processed as an ingredient in blended juices or freeze-dried into a powder that can be taken as a supplement, added to smoothies, or blended into other foods.   Camu Camu is High in Vitamin C Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C. Camu camu is rich in vitamin C, a vitamin that acts as a powerful antioxidant in your body and is vital for the health of your skin and immune system. The fruit's pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce or so serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams a day. Because of its high vitamin C content, camu camu is also rich in antioxidants, which have anti-inflammatory properties.   Not JUST Vitamin C Beyond vitamin C, camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu is a good source of polyphenols. Camu camu also has antimicrobial properties, and researchers have identified compounds in the fruit that have strong antimicrobial benefits.   Supports Gut Health The dense punch of nutrients from camu can also support gut health and block free radicals and other pathogens from entering the body, according to studies, thus providing protection against bacterial infections, viruses and other issues. Remember your immunity is built in the gut! Additionally, a 2018 animal study even found that camu may help prevent obesity by positively altering the gut microbiota (highly tied to immune function) and by increasing energy expenditure. Several studies found that camu could leadto lowered fat accumulation and blunted metabolic inflammation, leading to improved glucose tolerance and insulin sensitivity.   Improves Liver Health As a powerful cocktail of antioxidants and phytochemicals, camu camu benefits the liver in several ways. The high vitamin C content is especially central to its ability to improve liver health. Research in 2010 showed that animals given camu camu powder showed significant signs of liver injury suppression. Specifically, an active compound called 1-methylmalate was isolated from Myrciaria dubia This study concluded that the 1-methylmalate in camu is one of the reasons why it can aid liver health.   Enhances Mood Camu camu berries' high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood — which explains why it may act as a potential remedy for depression. In fact, research suggests people who have a deficiency in vitamin C often feel more depressed and lackadaisical. Vitamin C is an important cofactor required for the conversion of tryptophan to 5-hydroxytryptophan in serotonin production. It's therefore possible that vitamin C from camu camu benefits patients with depression that is associated with low levels of serotonin. For example, in one study conducted at Montreal's Jewish General Hospital, it was shown that many of the patients who had decreased levels of vitamin C reported signs of sluggishness and depression. When given doses of vitamin C, they all responded with rapid and clinically significant improvement in mood. There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example.   Zinc Your immune system is your first line of defense against all disease, especially infectious disease, and there are many different ways to boost your immune system and improve its function. One nutrient that plays a very important role in your immune system's ability to ward off viral infections is zinc. Zinc is also a nutrient that plays many vital roles in your body. BUT…Because your body doesn't naturally produce zinc, you must obtain it through food or supplements. zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell it's critical for the development and function of immune cells fundamental to skin health, DNA synthesis and protein production body growth and development relies on zinc because of its role in cell growth and division Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell Zinc lozenges were found to shorten the duration of common cold episodes by up to 40 percent in a study published in the Open Respiratory Medicine Journal. Those at risk of zinc deficiency include: People with gastrointestinal diseases like Crohn's disease Vegetarians and vegans Pregnant and breastfeeding women Older infants who are exclusively breastfed People with sickle cell anemia People who are malnourished, including those with anorexia or bulimia People with chronic kidney disease Those who abuse alcohol   Elderberry Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It's still gathered and used in folk medicine across many parts of Europe. Elderberry refers to several varieties of the Sambucustree, which has clusters of white flowers and black or blue-black berries. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms.   Health Benefits of Elderberry There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. May improve cold and flu symptoms One study of 60 people with influenza found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in two to four days, while the control group took seven to eight days to improve. Another study of 64 people found that taking 175-mg elderberry extract lozenges for two days resulted in significant improvement in flu symptoms, including fever, headache, muscle aches and nasal congestion, after just 24 hours. Furthermore, a study of 312 air travelers taking capsules containing 300 mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms. High In Antioxidants Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease Anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A study found that elderberry flowers inhibit the enzyme α-glucosidase, which may help lower blood sugar levels. Also, research on diabetic rats given elderberry showed improved blood sugar control Fights harmful bacteria:Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells Resources: Everything You Wanted to Know About Your Immune System Top Tips to Boost Your Immunity Keep seasonal sickness at bay with these foods that boost immunity 11 things that can weaken your immune system Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia) Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia). Treatment with camu camu ( Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice Effects of diet supplementation with Camu-camu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity 1-methylmalate from camu-camu (Myrciaria dubia) suppressed D-galactosamine-induced liver injury in rats Vitamin C rapidly improves emotional state of acutely hospitalized patients, study suggests Relationship Between Depression and Vitamin C Status: A Study on Rural Patients From Western Uttar Pradesh in India Zinc Is Key for COVID-19 Treatment and Prevention Zinc – NIH Fact Sheet Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture COVID-19: Poor outcomes in patients with zinc deficiency Iron and Zinc Nutrition in the Economically-Developed World: A Review Zinc in Human Health: Effect of Zinc on Immune Cells Zinc and its importance for human health: An integrative review A Randomized, Placebo Controlled Trial of Oral Zinc for Chemotherapy-Related Taste and Smell Disorders Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products Phenolics in Human Health Antioxidants and prevention of chronic disease Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties A systematic review on the sambuci fructus effect and efficacy profiles Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies The Traditional Plant Treatment, Sambucus nigra (elder), Exhibits Insulin-Like and Insulin-Releasing Actions In Vitro A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products Evaluation of the immune defense in diabetes mellitus using an experimental model Organixx's Immunity 3: The Ultimate 3-in-1 Immune Support Supplement Is Elderberry Good for Colds & Flu? Here's What the Science Says Top 5 Herbs That Help Support a Healthy Immune System How the Immune System Works (+ 8 Ways to Give It a Boost!)

The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We've done the research and that's the question we answer this week!   Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration.   Did you know there are several different types of collagen? We've tracked them all down and explain the part each type plays in our body.   Is collagen all about less sagging skin? Actually, no it isn't! Tune in to hear about the ways collagen benefits our health. We guarantee some will surprise you.   Tune in for more no-nonsense information on what collagens are, how they may benefit your health, and what you need to look for when it comes to the products and foods, you're consuming.   Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration.   Did you know there are several different types of collagen? We've tracked them all down and explain the part each type plays in our body.   Is collagen all about less sagging skin? Actually, no it isn't! Tune in to hear about the ways collagen benefits our health. We guarantee some will surprise you.   Tune in for more no-nonsense information on what collagens are, how they may benefit your health, and what you need to look for when it comes to the products and foods, you're consuming.   What is collagen? Dictionary result for collagen /ˈkäləjən/ noun the main structural protein found in skin and other connective tissues, widely used in purified form for cosmetic surgical treatments. “vitamin C plays a vital role in the formation of collagen” Different collagen molecules make up about ⅓ of the total protein in a human body Found in bone, skin, muscles, and tendons The substance that connects cells and gives skin elasticity as well as strength   Collagen and Aging Your body naturally produces collagen every day. After the age of 25, we break down more collagen than we make. Collagen supplements are an easy way to add more collagen to your diet. Collagen has been shown to reduce wrinkles, keep joints strong and flexible, support strong bones, and increase skin hydration.   Why is collagen so good for you? Collagen is vital for maintaining the structure and integrity of your entire body.   #1 – Strong Cartilage and Muscles Cartilage is a type of connective tissue that is made up of collagen When you lack collagen, joint instability, stiffness, and pain can result. Likewise, muscles need cartilage to adhere themselves to the ends of bones. This is why muscle aches are one of the most common complaints of individuals with low collagen levels.   #2 – Healthy Teeth. Collagen is needed to keep teeth in place in the gums. Loose teeth, toothache, sensitive teeth, and even tooth loss can result from a lack of collagen overall.   #3 – Thick Hair Collagen plays an important part in hair growth since it fills in the spaces around each hair follicle. One way to tell if you are collagen deficient is to notice the quality and state of your hair. Dull, thin hair is a sign of low collagen levels. Collagen also helps fight free radicals that can damage hair. #4 – Smooth Skin Wrinkling and cellulite are other unfortunate results of low collagen in the body. Not enough collagen means skin begins to lose elasticity and sag, causing those pesky wrinkles as we age. Cellulite is another telltale sign of low collagen. #5 – Good Gut Health. Collagen helps heal the gut because of its ability to “seal the gut.” Leaky gut has been linked to autoimmune conditions and neurological conditions like autism. Types of Collagens There are over two dozen kinds of collagen, although roughly 85% of the collagen in the body is made up of Type I, II, or III (or a combination of these three types). Type I collagen is the most prevalent type of collagen. It is the substance that makes up the skin, tendons, and bones as well as the structural framework of the organs. It should be your go-to for hair, skin, and nail health, especially for recouping lost collagen stores that occurs naturally as we age. It is also a “well-rounded generalist,” in that it is a good type for supporting overall health. Type I is also found in the digestive tract, which makes it (along with Type II) great for gut healing and repair.   Type II collagen is the structural component of cartilage in the body. Because of this, it is great for the joints and to rebuild cartilage in ligaments, tendons, skin, and bones. Type II collagen contains a variety of specific amino acids that are particularly helpful for the body. The first one, again, is glycine, which is beneficial for brain health and metabolism. The second one is proline, which helps clean artery walls. Type II may also be good for the respiratory system, detoxification pathways, and more because it contains arginine, another amino acid that is vital for nitric oxide production. [Note: Nitric oxide is produced in the body and is beneficial for supporting blood flow and lowering blood pressure.] For the most part, Type II collagen is where you want to turn for joint health and possibly even for arthritis support.   Type III collagen is typically found where ever Type 1 collagen can be found as well as some other unique places. It is housed in what are called reticular fibers, the substances that make up connective tissue. It is also found in the muscles, bone marrow, blood vessels, and reproductive organs such as the uterus. Type III collagen is also crucial for the healthy functioning of the cardiovascular system. Low Type III collagen has been linked to ruptured blood vessels and can be life-threatening.   Type IV collagen helps to strengthen endothelial cells that form the tissue protecting organs as well as muscles and fatty tissue. Endothelial cells also line the majority of the surfaces along the digestive tract and respiratory organs.   Type V collagen helps create the surface of cells while Type X helps with bone formation. There are at least a dozen others, all doing their job to keep your body lubricated, moving, and functioning at its best.   How to Help Your Body Create Collagen Naturally Eat a diet and live a lifestyle that promotes the healthy synthesizing of your own natural healing and repair mechanisms Avoid UV radiation exposure Do not smoke cigarettes Reduce/Manage stress levels   What To Look For In A Collagen Supplement Look for multiple types of collagens Clean sourced and organic Bio-Availability – what is the delivery system – fermented, sprouted Whole food and not synthetic ingredients Contains Vitamin C – Without adequate amounts of dietary vitamin C, the body can't actually form or store collagen Be sure the manufacturer does consistent batch testing for heavy metals Watch out for Natural Flavoring   Ingredient List for Organixx Clean Sourced Collagens, Multi-Collagen Blend: Hydrolyzed Grass Fed Pasture-Raised Bovine Collagen Peptides, Bovine Bone Broth Hydrolyzed Protein, Chicken Bone Broth Collagen Concentrate, Clean Marine® Wild Caught Hydrolyzed Fish Collagen Peptides, Eggshell Membrane Collagen, Acerola Cherry (natural source of Vitamin C), Camu Camu (natural source of Vitamin C), Silica from Organic Horsetail, Zinc Gluconate, Fulvic Acid, and Pyroxidine Hydrochloride (Vitamin B6).     Natural Flavors – Buyer Beware Important to note, a governmental or independent agency does not approve or oversee the safety of the food flavors. Resources: Organixx Clean Sourced Collagens All Collagen articles and recipes Collagen 101: What It Is and Why Your Body Needs It The Benefits of Collagen for Healthy Skin & Joints (+ 5 Ways to Make More of It) 12 Amazing Benefits of Collagen for Health (and Beauty) Understanding Collagen: The 3 Main Types of Collagen & Their Unique Health Benefits 5 Ways Collagen Can Help Soothe the Gut The Collagen-Boosting Benefits of Zinc Hair Loss or Thinning? Studies Show Collagen Can Help Vitamin C and Collagen: What's the Connection? Collagen: A Natural Solution for Joint Pain? How Collagen Improves Skin Health and Firmness Food Babe - Vani Hari The “Natural” vs. “Natural Flavors” Conflict in Food Labeling: A Regulatory Viewpoint. A randomized, double-blind, multicenter, controlled clinical trial of chicken type II collagen in patients with rheumatoid arthritis Effect of Orally Administered Collagen Peptides from Bovine Bone on Skin Aging in Chronologically Aged Mice An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain

The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We've done the research and that's the question we answer this week!   Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration.   Did you know there are several different types of collagen? We've tracked them all down and explain the part each type plays in our body.   Is collagen all about less sagging skin? Actually, no it isn't! Tune in to hear about the ways collagen benefits our health. We guarantee some will surprise you.   Tune in for more no-nonsense information on what collagens are, how they may benefit your health, and what you need to look for when it comes to the products and foods, you're consuming.   Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration.   Did you know there are several different types of collagen? We've tracked them all down and explain the part each type plays in our body.   Is collagen all about less sagging skin? Actually, no it isn't! Tune in to hear about the ways collagen benefits our health. We guarantee some will surprise you.   Tune in for more no-nonsense information on what collagens are, how they may benefit your health, and what you need to look for when it comes to the products and foods, you're consuming.   What is collagen? Dictionary result for collagen /ˈkäləjən/ noun the main structural protein found in skin and other connective tissues, widely used in purified form for cosmetic surgical treatments. “vitamin C plays a vital role in the formation of collagen” Different collagen molecules make up about ⅓ of the total protein in a human body Found in bone, skin, muscles, and tendons The substance that connects cells and gives skin elasticity as well as strength   Collagen and Aging Your body naturally produces collagen every day. After the age of 25, we break down more collagen than we make. Collagen supplements are an easy way to add more collagen to your diet. Collagen has been shown to reduce wrinkles, keep joints strong and flexible, support strong bones, and increase skin hydration.   Why is collagen so good for you? Collagen is vital for maintaining the structure and integrity of your entire body.   #1 – Strong Cartilage and Muscles Cartilage is a type of connective tissue that is made up of collagen When you lack collagen, joint instability, stiffness, and pain can result. Likewise, muscles need cartilage to adhere themselves to the ends of bones. This is why muscle aches are one of the most common complaints of individuals with low collagen levels.   #2 – Healthy Teeth. Collagen is needed to keep teeth in place in the gums. Loose teeth, toothache, sensitive teeth, and even tooth loss can result from a lack of collagen overall.   #3 – Thick Hair Collagen plays an important part in hair growth since it fills in the spaces around each hair follicle. One way to tell if you are collagen deficient is to notice the quality and state of your hair. Dull, thin hair is a sign of low collagen levels. Collagen also helps fight free radicals that can damage hair. #4 – Smooth Skin Wrinkling and cellulite are other unfortunate results of low collagen in the body. Not enough collagen means skin begins to lose elasticity and sag, causing those pesky wrinkles as we age. Cellulite is another telltale sign of low collagen. #5 – Good Gut Health. Collagen helps heal the gut because of its ability to “seal the gut.” Leaky gut has been linked to autoimmune conditions and neurological conditions like autism. Types of Collagens There are over two dozen kinds of collagen, although roughly 85% of the collagen in the body is made up of Type I, II, or III (or a combination of these three types). Type I collagen is the most prevalent type of collagen. It is the substance that makes up the skin, tendons, and bones as well as the structural framework of the organs. It should be your go-to for hair, skin, and nail health, especially for recouping lost collagen stores that occurs naturally as we age. It is also a “well-rounded generalist,” in that it is a good type for supporting overall health. Type I is also found in the digestive tract, which makes it (along with Type II) great for gut healing and repair.   Type II collagen is the structural component of cartilage in the body. Because of this, it is great for the joints and to rebuild cartilage in ligaments, tendons, skin, and bones. Type II collagen contains a variety of specific amino acids that are particularly helpful for the body. The first one, again, is glycine, which is beneficial for brain health and metabolism. The second one is proline, which helps clean artery walls. Type II may also be good for the respiratory system, detoxification pathways, and more because it contains arginine, another amino acid that is vital for nitric oxide production. [Note: Nitric oxide is produced in the body and is beneficial for supporting blood flow and lowering blood pressure.] For the most part, Type II collagen is where you want to turn for joint health and possibly even for arthritis support.   Type III collagen is typically found where ever Type 1 collagen can be found as well as some other unique places. It is housed in what are called reticular fibers, the substances that make up connective tissue. It is also found in the muscles, bone marrow, blood vessels, and reproductive organs such as the uterus. Type III collagen is also crucial for the healthy functioning of the cardiovascular system. Low Type III collagen has been linked to ruptured blood vessels and can be life-threatening.   Type IV collagen helps to strengthen endothelial cells that form the tissue protecting organs as well as muscles and fatty tissue. Endothelial cells also line the majority of the surfaces along the digestive tract and respiratory organs.   Type V collagen helps create the surface of cells while Type X helps with bone formation. There are at least a dozen others, all doing their job to keep your body lubricated, moving, and functioning at its best.   How to Help Your Body Create Collagen Naturally Eat a diet and live a lifestyle that promotes the healthy synthesizing of your own natural healing and repair mechanisms Avoid UV radiation exposure Do not smoke cigarettes Reduce/Manage stress levels   What To Look For In A Collagen Supplement Look for multiple types of collagens Clean sourced and organic Bio-Availability – what is the delivery system – fermented, sprouted Whole food and not synthetic ingredients Contains Vitamin C – Without adequate amounts of dietary vitamin C, the body can't actually form or store collagen Be sure the manufacturer does consistent batch testing for heavy metals Watch out for Natural Flavoring   Ingredient List for Organixx Clean Sourced Collagens, Multi-Collagen Blend: Hydrolyzed Grass Fed Pasture-Raised Bovine Collagen Peptides, Bovine Bone Broth Hydrolyzed Protein, Chicken Bone Broth Collagen Concentrate, Clean Marine® Wild Caught Hydrolyzed Fish Collagen Peptides, Eggshell Membrane Collagen, Acerola Cherry (natural source of Vitamin C), Camu Camu (natural source of Vitamin C), Silica from Organic Horsetail, Zinc Gluconate, Fulvic Acid, and Pyroxidine Hydrochloride (Vitamin B6).     Natural Flavors – Buyer Beware Important to note, a governmental or independent agency does not approve or oversee the safety of the food flavors. Resources: Organixx Clean Sourced Collagens All Collagen articles and recipes Collagen 101: What It Is and Why Your Body Needs It The Benefits of Collagen for Healthy Skin & Joints (+ 5 Ways to Make More of It) 12 Amazing Benefits of Collagen for Health (and Beauty) Understanding Collagen: The 3 Main Types of Collagen & Their Unique Health Benefits 5 Ways Collagen Can Help Soothe the Gut The Collagen-Boosting Benefits of Zinc Hair Loss or Thinning? Studies Show Collagen Can Help Vitamin C and Collagen: What's the Connection? Collagen: A Natural Solution for Joint Pain? How Collagen Improves Skin Health and Firmness Food Babe - Vani Hari The “Natural” vs. “Natural Flavors” Conflict in Food Labeling: A Regulatory Viewpoint. A randomized, double-blind, multicenter, controlled clinical trial of chicken type II collagen in patients with rheumatoid arthritis Effect of Orally Administered Collagen Peptides from Bovine Bone on Skin Aging in Chronologically Aged Mice An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain

This podcast on YouTube - https://youtu.be/eLhWSB9_s18Top 15 Asian Beauty Vitamin C Serums Ranked1. Wishtrend Pure Vitamin C 21.5% Advanced Serum°Ascorbic Acid, Panthenol, AllantoinGreat for brightening skin, acne prone, oily, dry skin, fragrance freeAt yesstyle:  https://ys.style/ItJu1QGaOhbUse Rewards code NOBSBEAUTY for an additional discount!2. Skin & Lab Vitamin C Brightening SerumNiacinamide, Ethyl Ascorbic Acid, Vitamin E, Pathenol, TurmericGreat for brightening, dry skin, dehydrated skin, fragrance freeAt Yesstyle:  https://ys.style/d9PXfaddOhbUse Rewards code NOBSBEAUTY for an additional discount! 3. Isntree C Niacin Toning AmpouleSea Buckthorn, Niacinamide, Aloe, Licorice, TurmericGreat for sensitive skin, brightening skin, dry skin, oily skin, fragrance freeAt Yesstyle:  https://ys.style/qLENHaudOhbUse Rewards code NOBSBEAUTY for an additional discount!4. Good Skin Day's C's the Day Ascorbic Acid, Camu Camu, Niacinamide, Arbutin, Vitamin EGreat for sensitive skin, oily skin, acne prone skin, dehydrated skin, fragrance freeAt Sokoglam:  https://fxo.co/COrX5. Cosrx Real Fit Vitamin C SerumAscorbic acid, propolis, appears to be discontinued?6. Be Plain Vitamin Brightening AmpouleAscorbic Acid, Ethyl Ascorbic Acid, Ascorbyl Glucoside, Niacinamide, Tranexamic AcidGreat for brightening skin, acne prone skin, oily skin, dehydrated skin, fragrance freeStylevana:  http://shrsl.com/32jnm7. Melano CC Vitamin C EssenceAscorbic Acid, Vitamin E, Licorice RootGreat for brightening skin, dry skin, dehydrated skin, DOES CONTAIN FRAGRANCEAt Yesstyle:  https://ys.style/0EJPPz5eOhbUse Rewards code NOBSBEAUTY for an additional discount!8. Purito Pure Vitamin C SerumBamboo Water, Ascorbic Acid, Niacinamide, AdenosineGreat for sensitive skin, dry skin, dehydrated skin, acne prone skin, fragrance free!At Yesstyle:  https://ys.style/za40WqffOhbUse Rewards code NOBSBEAUTY for an additional discount!9. Peach and Lily Transparen-C Pro Spot TreatmentSunflower Seed Oil, Ascorbyl Tetraisopalmitate, Squalane, Tranexamic AcidGreat for very dry skin, sensitive skin, brightening skin, fragrance freeAt Ulta: https://fxo.co/COrd10. Klairs Freshly Juiced Vitamin C DropAscorbic Acid, Centella, PeptidesGreat for vitamin c newbies, dry skin, DOES CONTAIN FRAGRANCEAt yesttyle:  https://ys.style/NQzmhpIfOhbUse Rewards code NOBSBEAUTY11. Sweet Chef Ginger + Vitamin C SerumAscorbic Acid, Turmeric, Chondrus Crispus, SugarcaneGreat for brightening skin, dry skin, DOES CONTAIN FRAGRANCEAt Target:  https://goto.target.com/5bAyQo12. Neogen Dermalogy Real Vita C SerumSodium Ascorbyl Phosphate, Niacinamide, Sea Buckthorn, Vitamin EGreat for acne prone skin, oily skin, brightening skin, DOES CONTAIN FRAGRANCEAt Yesstyle:  https://ys.style/VA6Sc9ugOhbUse Rewards Code NOBSBEAUTY for an additional discount!13. JUMISO All Day Vitamin Brightening & Balancing Facial SerumSea Buckthorn, Castor Oil, Centella, Green Tea, Ascorbic AcidGeared for dry skin, non-sensitive skin, normal skin, DOES CONTAIN FRAGRANCEAt Yesstyle: https://ys.style/tTPIq6zhOhb Use Rewards code NOBSBEAUTY for an additional discount!14. TIA'M My Signature Red C SerumAscorbic Acid, Ethyl Ascorbyl Ether, Castor Oil, Panthenol, Green TeaGreat for skin brightening, oily skin, DOES CONTAIN ALCOHOL & FRAGRANCEAt Yesstyle:  https://ys.style/5EPxcHVgOhbUse Rewards code NOBSBEAUTY for an additional discount!15. Tatcha Violet C Brightening SerumBis-Glyceryl Ascorbate, Ascorbyl Tetraisopalmitate, Licorice Root, Lactic AcidGreat for brightening, normal skin, non-sensitive skin, DOES CONTAIN FRAGRANCEAt Sephora: https://fxo.co/COri

This is the second part of the conversation I had with Menopause coach, Catherine O'Keeffe.And in this episode, she talks about HRT, early menopause and she also answers a selection of your questions that were sent in on Instagram, including, advice on supplements.Menopause is a complex topic, and the experience of it, is different for every woman so I do hope you find these episodes helpful.You can email her directly on catherine@wellnesswarrior.ieAnd you can also sign up to her newsletter here : https://www.wellnesswarrior.ie/menopause-week-2020Mentioned during the conversation * None of the brands mentioned during the conversation are sponsored.And of course there are plenty of other brands on the market too. Find what works for you personally and remember to always check with your doctor before taking any supplements.SupplementsB Vitamins, Omega 3, Vitamin D, Magnesium, Maca, Camu Camu, Sage and Rhodiola.Brands'Cleanmarine MenoMin'Magnesium supplement 'MAG365'Maca capsules and powder 'Sarah's choice'Sage 'Menosan A.Vogel'Omega 3 & Vitamin D3 'MorEPA Platinum Elite'Vitamin D 'One Nutrition' or 'SOMEGA'Rhodiola 'Terranova'Camu Camu 'Sarah's Choice'Tulsi 'Pukka Tulsi Clarity Tea'This episode of Ready to Be Real Conversations was brought to you in partnership with Irish kombucha brand, SynerChi, who offer a delicious range of 100% natural ingredients, organic and low in calorie sparkling drink varieties, containing all the amazing benefits of kombucha and available in supermarkets nationwide.For more go to http://www.synerchikombucha.ie/ See acast.com/privacy for privacy and opt-out information.

Take a proactive approach to supporting your immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry. Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way!   Things to remember: Nutrition may be the most vital component in maintaining — or gaining — a healthy immune system. It makes all the difference in the way your body fights off germs, but just as importantly, plays an important role in more minute functions like helping tissues repair and rebuild themselves and how your body reclaims flagging energy. To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens Not just vitamins and minerals, but proteins like collagen and free radical-fighting antioxidants can be introduced to your body through the foods you eat, and play vital roles in helping to keep your body functioning at its best. As the Chicago Tribune observes: “Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.” Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. By practicing stress-reducing activities like yoga, meditation and laughter, you can keep your body from going into chronic stress mode. INGREDIENTS in Immunity3 Organic Camu Camu Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to its anti-inflammatory and antimicrobial properties. Similar to tart cranberries, the camu camu berry is too acidic for most people to enjoy its natural state. It's generally processed as an ingredient in blended juices or freeze-dried into a powder that can be taken as a supplement, added to smoothies, or blended into other foods. Camu Camu is High in Vitamin C Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C. Camu camu is rich in vitamin C, a vitamin that acts as a powerful antioxidant in your body and is vital for the health of your skin and immune system. The fruit’s pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce or so serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams a day. Because of its high vitamin C content, camu camu is also rich in antioxidants, which have anti-inflammatory properties.   Not JUST Vitamin C Beyond vitamin C, camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu is a good source of polyphenols. Camu camu also has antimicrobial properties, and researchers have identified compounds in the fruit that have strong antimicrobial benefits.   Supports Gut Health The dense punch of nutrients from camu can also support gut health and block free radicals and other pathogens from entering the body, according to studies, thus providing protection against bacterial infections, viruses and other issues. Remember your immunity is built in the gut! Additionally, a 2018 animal study even found that camu may help prevent obesity by positively altering the gut microbiota (highly tied to immune function) and by increasing energy expenditure. Several studies found that camu could leadto lowered fat accumulation and blunted metabolic inflammation, leading to improved glucose tolerance and insulin sensitivity. Improves Liver Health As a powerful cocktail of antioxidants and phytochemicals, camu camu benefits the liver in several ways. The high vitamin C content is especially central to its ability to improve liver health. Research in 2010 showed that animals given camu camu powder showed significant signs of liver injury suppression. Specifically, an active compound called 1-methylmalate was isolated from Myrciaria dubia This study concluded that the 1-methylmalate in camu is one of the reasons why it can aid liver health. Enhances Mood Camu camu berries’ high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood — which explains why it may act as a potential remedy for depression. In fact, research suggests people who have a deficiency in vitamin C often feel more depressed and lackadaisical. Vitamin C is an important cofactor required for the conversion of tryptophan to 5-hydroxytryptophan in serotonin production. It’s therefore possible that vitamin C from camu camu benefits patients with depression that is associated with low levels of serotonin. For example, in one study conducted at Montreal’s Jewish General Hospital, it was shown that many of the patients who had decreased levels of vitamin C reported signs of sluggishness and depression. When given doses of vitamin C, they all responded with rapid and clinically significant improvement in mood. There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example. Zinc Your immune system is your first line of defense against all disease, especially infectious disease, and there are many different ways to boost your immune system and improve its function. One nutrient that plays a very important role in your immune system's ability to ward off viral infections is zinc. Zinc is also a nutrient that plays many vital roles in your body. BUT…Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell it’s critical for the development and function of immune cells fundamental to skin health, DNA synthesis and protein production body growth and development relies on zinc because of its role in cell growth and division Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell Zinc lozenges were found to shorten the duration of common cold episodes by up to 40 percent in a study published in the Open Respiratory Medicine Journal. Those at risk of zinc deficiency include: People with gastrointestinal diseases like Crohn’s disease Vegetarians and vegans Pregnant and breastfeeding women Older infants who are exclusively breastfed People with sickle cell anemia People who are malnourished, including those with anorexia or bulimia People with chronic kidney disease Those who abuse alcohol Elderberry Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It’s still gathered and used in folk medicine across many parts of Europe. Elderberry refers to several varieties of the Sambucustree, which has clusters of white flowers and black or blue-black berries. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms. Health Benefits of Elderberry There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. May improve cold and flu symptoms One study of 60 people with influenza found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in two to four days, while the control group took seven to eight days to improve. Another study of 64 people found that taking 175-mg elderberry extract lozenges for two days resulted in significant improvement in flu symptoms, including fever, headache, muscle aches and nasal congestion, after just 24 hours. Furthermore, a study of 312 air travelers taking capsules containing 300 mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms. High In Antioxidants Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease Anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A study found that elderberry flowers inhibit the enzyme α-glucosidase, which may help lower blood sugar levels. Also, research on diabetic rats given elderberry showed improved blood sugar control Fights harmful bacteria:Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells   RESOURCES   Everything You Wanted to Know About Your Immune System https://articles.mercola.com/sites/articles/archive/2020/06/22/immune-system.aspx   Top Tips to Boost Your Immunity https://articles.mercola.com/sites/articles/archive/2018/02/01/boost-immune-system.aspx   Keep seasonal sickness at bay with these foods that boost immunity https://www.chicagotribune.com/lifestyles/health/ct-foods-that-boost-immunity-20171207-story.html   11 things that can weaken your immune system https://www.rediff.com/getahead/slide-show/slide-show-1-health-11-things-that-weaken-immune-system/20110104.htm#1   Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia) https://pubmed.ncbi.nlm.nih.gov/28475419/   Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia). https://pubmed.ncbi.nlm.nih.gov/?term=antibacterial+activity+camu+camu   Treatment with camu camu ( Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice https://pubmed.ncbi.nlm.nih.gov/30064988/   Effects of diet supplementation with Camu-camu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity https://pubmed.ncbi.nlm.nih.gov/23460435/   1-methylmalate from camu-camu (Myrciaria dubia) suppressed D-galactosamine-induced liver injury in rats https://pubmed.ncbi.nlm.nih.gov/20208347/   Vitamin C rapidly improves emotional state of acutely hospitalized patients, study suggests https://www.sciencedaily.com/releases/2010/09/100923125123.htm   Relationship Between Depression and Vitamin C Status: A Study on Rural Patients From Western Uttar Pradesh in India http://www.ijss-sn.com/uploads/2/0/1/5/20153321/ijss-08.pdf   Zinc Is Key for COVID-19 Treatment and Prevention https://articles.mercola.com/sites/articles/archive/2020/10/26/zinc-for-covid.aspx   Zinc – NIH Fact Sheet https://ods.od.nih.gov/factsheets/Zinc-Consumer/   Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1001176   COVID-19: Poor outcomes in patients with zinc deficiency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482607/   Iron and Zinc Nutrition in the Economically-Developed World: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775249/   Zinc in Human Health: Effect of Zinc on Immune Cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/   Zinc and its importance for human health: An integrative review https://pubmed.ncbi.nlm.nih.gov/23914218/   A Randomized, Placebo Controlled Trial of Oral Zinc for Chemotherapy-Related Taste and Smell Disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042409/   Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136969/   Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections https://pubmed.ncbi.nlm.nih.gov/15080016/   Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/   A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/   Phenolics in Human Health http://www.ijcea.org/papers/416-N0002.pdf   Antioxidants and prevention of chronic disease https://pubmed.ncbi.nlm.nih.gov/15462130/   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review https://www.sciencedirect.com/science/article/pii/S1756464614002400   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   A systematic review on the sambuci fructus effect and efficacy profiles https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2729   Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies https://pubmed.ncbi.nlm.nih.gov/23953879/   The Traditional Plant Treatment, Sambucus nigra (elder), Exhibits Insulin-Like and Insulin-Releasing Actions In Vitro https://academic.oup.com/jn/article/130/1/15/4686073   A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/   Evaluation of the immune defense in diabetes mellitus using an experimental model https://www.rombio.eu/rbl1vol16/17%20Badescu.pdf      

Take a proactive approach to supporting your immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry. Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way! Things to remember: Nutrition may be the most vital component in maintaining — or gaining — a healthy immune system. It makes all the difference in the way your body fights off germs, but just as importantly, plays an important role in more minute functions like helping tissues repair and rebuild themselves and how your body reclaims flagging energy. To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens Not just vitamins and minerals, but proteins like collagen and free radical-fighting antioxidants can be introduced to your body through the foods you eat, and play vital roles in helping to keep your body functioning at its best. As the Chicago Tribune observes: “Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.” Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. By practicing stress-reducing activities like yoga, meditation and laughter, you can keep your body from going into chronic stress mode. INGREDIENTS in Immunity3 Organic Camu Camu Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to its anti-inflammatory and antimicrobial properties. Similar to tart cranberries, the camu camu berry is too acidic for most people to enjoy its natural state. It's generally processed as an ingredient in blended juices or freeze-dried into a powder that can be taken as a supplement, added to smoothies, or blended into other foods. Camu Camu is High in Vitamin C Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C. Camu camu is rich in vitamin C, a vitamin that acts as a powerful antioxidant in your body and is vital for the health of your skin and immune system. The fruit’s pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce or so serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams a day. Because of its high vitamin C content, camu camu is also rich in antioxidants, which have anti-inflammatory properties.   Not JUST Vitamin C Beyond vitamin C, camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu is a good source of polyphenols. Camu camu also has antimicrobial properties, and researchers have identified compounds in the fruit that have strong antimicrobial benefits.   Supports Gut Health The dense punch of nutrients from camu can also support gut health and block free radicals and other pathogens from entering the body, according to studies, thus providing protection against bacterial infections, viruses and other issues. Remember your immunity is built in the gut! Additionally, a 2018 animal study even found that camu may help prevent obesity by positively altering the gut microbiota (highly tied to immune function) and by increasing energy expenditure. Several studies found that camu could leadto lowered fat accumulation and blunted metabolic inflammation, leading to improved glucose tolerance and insulin sensitivity. Improves Liver Health As a powerful cocktail of antioxidants and phytochemicals, camu camu benefits the liver in several ways. The high vitamin C content is especially central to its ability to improve liver health. Research in 2010 showed that animals given camu camu powder showed significant signs of liver injury suppression. Specifically, an active compound called 1-methylmalate was isolated from Myrciaria dubia This study concluded that the 1-methylmalate in camu is one of the reasons why it can aid liver health. Enhances Mood Camu camu berries’ high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood — which explains why it may act as a potential remedy for depression. In fact, research suggests people who have a deficiency in vitamin C often feel more depressed and lackadaisical. Vitamin C is an important cofactor required for the conversion of tryptophan to 5-hydroxytryptophan in serotonin production. It’s therefore possible that vitamin C from camu camu benefits patients with depression that is associated with low levels of serotonin. For example, in one study conducted at Montreal’s Jewish General Hospital, it was shown that many of the patients who had decreased levels of vitamin C reported signs of sluggishness and depression. When given doses of vitamin C, they all responded with rapid and clinically significant improvement in mood. There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example. Zinc Your immune system is your first line of defense against all disease, especially infectious disease, and there are many different ways to boost your immune system and improve its function. One nutrient that plays a very important role in your immune system's ability to ward off viral infections is zinc. Zinc is also a nutrient that plays many vital roles in your body. BUT…Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell it’s critical for the development and function of immune cells fundamental to skin health, DNA synthesis and protein production body growth and development relies on zinc because of its role in cell growth and division Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell Zinc lozenges were found to shorten the duration of common cold episodes by up to 40 percent in a study published in the Open Respiratory Medicine Journal. Those at risk of zinc deficiency include: People with gastrointestinal diseases like Crohn’s disease Vegetarians and vegans Pregnant and breastfeeding women Older infants who are exclusively breastfed People with sickle cell anemia People who are malnourished, including those with anorexia or bulimia People with chronic kidney disease Those who abuse alcohol Elderberry Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It’s still gathered and used in folk medicine across many parts of Europe. Elderberry refers to several varieties of the Sambucustree, which has clusters of white flowers and black or blue-black berries. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms. Health Benefits of Elderberry There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. May improve cold and flu symptoms One study of 60 people with influenza found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in two to four days, while the control group took seven to eight days to improve. Another study of 64 people found that taking 175-mg elderberry extract lozenges for two days resulted in significant improvement in flu symptoms, including fever, headache, muscle aches and nasal congestion, after just 24 hours. Furthermore, a study of 312 air travelers taking capsules containing 300 mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms. High In Antioxidants Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease Anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A study found that elderberry flowers inhibit the enzyme α-glucosidase, which may help lower blood sugar levels. Also, research on diabetic rats given elderberry showed improved blood sugar control Fights harmful bacteria:Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells   RESOURCES   Everything You Wanted to Know About Your Immune System https://articles.mercola.com/sites/articles/archive/2020/06/22/immune-system.aspx   Top Tips to Boost Your Immunity https://articles.mercola.com/sites/articles/archive/2018/02/01/boost-immune-system.aspx   Keep seasonal sickness at bay with these foods that boost immunity https://www.chicagotribune.com/lifestyles/health/ct-foods-that-boost-immunity-20171207-story.html   11 things that can weaken your immune system https://www.rediff.com/getahead/slide-show/slide-show-1-health-11-things-that-weaken-immune-system/20110104.htm#1   Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia) https://pubmed.ncbi.nlm.nih.gov/28475419/   Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia). https://pubmed.ncbi.nlm.nih.gov/?term=antibacterial+activity+camu+camu   Treatment with camu camu ( Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice https://pubmed.ncbi.nlm.nih.gov/30064988/   Effects of diet supplementation with Camu-camu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity https://pubmed.ncbi.nlm.nih.gov/23460435/   1-methylmalate from camu-camu (Myrciaria dubia) suppressed D-galactosamine-induced liver injury in rats https://pubmed.ncbi.nlm.nih.gov/20208347/   Vitamin C rapidly improves emotional state of acutely hospitalized patients, study suggests https://www.sciencedaily.com/releases/2010/09/100923125123.htm   Relationship Between Depression and Vitamin C Status: A Study on Rural Patients From Western Uttar Pradesh in India http://www.ijss-sn.com/uploads/2/0/1/5/20153321/ijss-08.pdf   Zinc Is Key for COVID-19 Treatment and Prevention https://articles.mercola.com/sites/articles/archive/2020/10/26/zinc-for-covid.aspx   Zinc – NIH Fact Sheet https://ods.od.nih.gov/factsheets/Zinc-Consumer/   Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1001176   COVID-19: Poor outcomes in patients with zinc deficiency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482607/   Iron and Zinc Nutrition in the Economically-Developed World: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775249/   Zinc in Human Health: Effect of Zinc on Immune Cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/   Zinc and its importance for human health: An integrative review https://pubmed.ncbi.nlm.nih.gov/23914218/   A Randomized, Placebo Controlled Trial of Oral Zinc for Chemotherapy-Related Taste and Smell Disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042409/   Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136969/   Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections https://pubmed.ncbi.nlm.nih.gov/15080016/   Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/   A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/   Phenolics in Human Health http://www.ijcea.org/papers/416-N0002.pdf   Antioxidants and prevention of chronic disease https://pubmed.ncbi.nlm.nih.gov/15462130/   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review https://www.sciencedirect.com/science/article/pii/S1756464614002400   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   A systematic review on the sambuci fructus effect and efficacy profiles https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2729   Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies https://pubmed.ncbi.nlm.nih.gov/23953879/ The Traditional Plant Treatment, Sambucus nigra (elder), Exhibits Insulin-Like and Insulin-Releasing Actions In Vitro https://academic.oup.com/jn/article/130/1/15/4686073   A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/   Evaluation of the immune defense in diabetes mellitus using an experimental model https://www.rombio.eu/rbl1vol16/17%20Badescu.pdf      

The bros dive deep to review the BRAND NEW Energy Drink from Dwayne "The Rock" Johnson. They review the unique ingredient profile (Acerola, Camu Camu), efficacy, and of course the taste. They also digress into Sam's integer energy drink rating scale (where everything is a 7 or 8) and reviews of new Reign Energy Drink flavors: White Gummy Bear and Watermelon Warlord. You won't want to miss this fresh out the oven episode, IF YOU SMELL WHAT THE BEVERAGE BROS ARE COOKING! FOLLOW US BACK!

Vergesst die Acai Beere - es gibt eine neue Superfrucht am Food-Himmel! Wie sie heißt - was sie kann & wo wir sie her kriegen - das erfahren wir hier in Lisas Trendupdate!

Join us this week as we talk about a proactive approach to supporting our immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry. Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way!   Things to remember: Nutrition may be the most vital component in maintaining — or gaining — a healthy immune system. It makes all the difference in the way your body fights off germs, but just as importantly, plays an important role in more minute functions like helping tissues repair and rebuild themselves and how your body reclaims flagging energy. To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens Not just vitamins and minerals, but proteins like collagen and free radical-fighting antioxidants can be introduced to your body through the foods you eat, and play vital roles in helping to keep your body functioning at its best. As the Chicago Tribune observes: “Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.” Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. By practicing stress-reducing activities like yoga, meditation and laughter, you can keep your body from going into chronic stress mode. INGREDIENTS in Immunity3 Organic Camu Camu Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to its anti-inflammatory and antimicrobial properties. Similar to tart cranberries, the camu camu berry is too acidic for most people to enjoy its natural state. It's generally processed as an ingredient in blended juices or freeze-dried into a powder that can be taken as a supplement, added to smoothies, or blended into other foods. Camu Camu is High in Vitamin C Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C. Camu camu is rich in vitamin C, a vitamin that acts as a powerful antioxidant in your body and is vital for the health of your skin and immune system. The fruit’s pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce or so serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams a day. Because of its high vitamin C content, camu camu is also rich in antioxidants, which have anti-inflammatory properties.   Not JUST Vitamin C Beyond vitamin C, camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu is a good source of polyphenols. Camu camu also has antimicrobial properties, and researchers have identified compounds in the fruit that have strong antimicrobial benefits.   Supports Gut Health The dense punch of nutrients from camu can also support gut health and block free radicals and other pathogens from entering the body, according to studies, thus providing protection against bacterial infections, viruses and other issues. Remember your immunity is built in the gut! Additionally, a 2018 animal study even found that camu may help prevent obesity by positively altering the gut microbiota (highly tied to immune function) and by increasing energy expenditure. Several studies found that camu could leadto lowered fat accumulation and blunted metabolic inflammation, leading to improved glucose tolerance and insulin sensitivity. Improves Liver Health As a powerful cocktail of antioxidants and phytochemicals, camu camu benefits the liver in several ways. The high vitamin C content is especially central to its ability to improve liver health. Research in 2010 showed that animals given camu camu powder showed significant signs of liver injury suppression. Specifically, an active compound called 1-methylmalate was isolated from Myrciaria dubia This study concluded that the 1-methylmalate in camu is one of the reasons why it can aid liver health. Enhances Mood Camu camu berries’ high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood — which explains why it may act as a potential remedy for depression. In fact, research suggests people who have a deficiency in vitamin C often feel more depressed and lackadaisical. Vitamin C is an important cofactor required for the conversion of tryptophan to 5-hydroxytryptophan in serotonin production. It’s therefore possible that vitamin C from camu camu benefits patients with depression that is associated with low levels of serotonin. For example, in one study conducted at Montreal’s Jewish General Hospital, it was shown that many of the patients who had decreased levels of vitamin C reported signs of sluggishness and depression. When given doses of vitamin C, they all responded with rapid and clinically significant improvement in mood. There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example. Zinc Your immune system is your first line of defense against all disease, especially infectious disease, and there are many different ways to boost your immune system and improve its function. One nutrient that plays a very important role in your immune system's ability to ward off viral infections is zinc. Zinc is also a nutrient that plays many vital roles in your body. BUT…Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell it’s critical for the development and function of immune cells fundamental to skin health, DNA synthesis and protein production body growth and development relies on zinc because of its role in cell growth and division Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell Zinc lozenges were found to shorten the duration of common cold episodes by up to 40 percent in a study published in the Open Respiratory Medicine Journal. Those at risk of zinc deficiency include: People with gastrointestinal diseases like Crohn’s disease Vegetarians and vegans Pregnant and breastfeeding women Older infants who are exclusively breastfed People with sickle cell anemia People who are malnourished, including those with anorexia or bulimia People with chronic kidney disease Those who abuse alcohol Elderberry Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It’s still gathered and used in folk medicine across many parts of Europe. Elderberry refers to several varieties of the Sambucustree, which has clusters of white flowers and black or blue-black berries. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms. Health Benefits of Elderberry There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. May improve cold and flu symptoms One study of 60 people with influenza found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in two to four days, while the control group took seven to eight days to improve. Another study of 64 people found that taking 175-mg elderberry extract lozenges for two days resulted in significant improvement in flu symptoms, including fever, headache, muscle aches and nasal congestion, after just 24 hours. Furthermore, a study of 312 air travelers taking capsules containing 300 mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms. High In Antioxidants Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease Anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A study found that elderberry flowers inhibit the enzyme α-glucosidase, which may help lower blood sugar levels. Also, research on diabetic rats given elderberry showed improved blood sugar control Fights harmful bacteria:Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells   RESOURCES  Everything You Wanted to Know About Your Immune System https://articles.mercola.com/sites/articles/archive/2020/06/22/immune-system.aspx Top Tips to Boost Your Immunity https://articles.mercola.com/sites/articles/archive/2018/02/01/boost-immune-system.aspx Keep seasonal sickness at bay with these foods that boost immunity https://www.chicagotribune.com/lifestyles/health/ct-foods-that-boost-immunity-20171207-story.html 11 things that can weaken your immune system https://www.rediff.com/getahead/slide-show/slide-show-1-health-11-things-that-weaken-immune-system/20110104.htm#1  Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia) https://pubmed.ncbi.nlm.nih.gov/28475419/ Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia). https://pubmed.ncbi.nlm.nih.gov/?term=antibacterial+activity+camu+camu Treatment with camu camu ( Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice https://pubmed.ncbi.nlm.nih.gov/30064988/ Effects of diet supplementation with Camu-camu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity https://pubmed.ncbi.nlm.nih.gov/23460435/ 1-methylmalate from camu-camu (Myrciaria dubia) suppressed D-galactosamine-induced liver injury in rats https://pubmed.ncbi.nlm.nih.gov/20208347/ Vitamin C rapidly improves emotional state of acutely hospitalized patients, study suggests https://www.sciencedaily.com/releases/2010/09/100923125123.htm Relationship Between Depression and Vitamin C Status: A Study on Rural Patients From Western Uttar Pradesh in India http://www.ijss-sn.com/uploads/2/0/1/5/20153321/ijss-08.pdf Zinc Is Key for COVID-19 Treatment and Prevention https://articles.mercola.com/sites/articles/archive/2020/10/26/zinc-for-covid.aspx Zinc – NIH Fact Sheet https://ods.od.nih.gov/factsheets/Zinc-Consumer/ Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1001176 COVID-19: Poor outcomes in patients with zinc deficiency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482607/ Iron and Zinc Nutrition in the Economically-Developed World: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775249/ Zinc in Human Health: Effect of Zinc on Immune Cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/ Zinc and its importance for human health: An integrative review https://pubmed.ncbi.nlm.nih.gov/23914218/ A Randomized, Placebo Controlled Trial of Oral Zinc for Chemotherapy-Related Taste and Smell Disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042409/ Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136969/ Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections https://pubmed.ncbi.nlm.nih.gov/15080016/   Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/   A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/   Phenolics in Human Health http://www.ijcea.org/papers/416-N0002.pdf   Antioxidants and prevention of chronic disease https://pubmed.ncbi.nlm.nih.gov/15462130/   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review https://www.sciencedirect.com/science/article/pii/S1756464614002400   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   A systematic review on the sambuci fructus effect and efficacy profiles https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2729   Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies https://pubmed.ncbi.nlm.nih.gov/23953879/   The Traditional Plant Treatment, Sambucus nigra (elder), Exhibits Insulin-Like and Insulin-Releasing Actions In Vitro https://academic.oup.com/jn/article/130/1/15/4686073 A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/ Evaluation of the immune defense in diabetes mellitus using an experimental model https://www.rombio.eu/rbl1vol16/17%20Badescu.pdf      

Join us this week as we talk about a proactive approach to supporting our immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry. Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way! Things to remember: Nutrition may be the most vital component in maintaining — or gaining — a healthy immune system. It makes all the difference in the way your body fights off germs, but just as importantly, plays an important role in more minute functions like helping tissues repair and rebuild themselves and how your body reclaims flagging energy. To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens Not just vitamins and minerals, but proteins like collagen and free radical-fighting antioxidants can be introduced to your body through the foods you eat, and play vital roles in helping to keep your body functioning at its best. As the Chicago Tribune observes: “Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.” Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. By practicing stress-reducing activities like yoga, meditation and laughter, you can keep your body from going into chronic stress mode. INGREDIENTS in Immunity3 Organic Camu Camu Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to its anti-inflammatory and antimicrobial properties. Similar to tart cranberries, the camu camu berry is too acidic for most people to enjoy its natural state. It's generally processed as an ingredient in blended juices or freeze-dried into a powder that can be taken as a supplement, added to smoothies, or blended into other foods. Camu Camu is High in Vitamin C Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C. Camu camu is rich in vitamin C, a vitamin that acts as a powerful antioxidant in your body and is vital for the health of your skin and immune system. The fruit’s pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce or so serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams a day. Because of its high vitamin C content, camu camu is also rich in antioxidants, which have anti-inflammatory properties.   Not JUST Vitamin C Beyond vitamin C, camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu is a good source of polyphenols. Camu camu also has antimicrobial properties, and researchers have identified compounds in the fruit that have strong antimicrobial benefits.   Supports Gut Health The dense punch of nutrients from camu can also support gut health and block free radicals and other pathogens from entering the body, according to studies, thus providing protection against bacterial infections, viruses and other issues. Remember your immunity is built in the gut! Additionally, a 2018 animal study even found that camu may help prevent obesity by positively altering the gut microbiota (highly tied to immune function) and by increasing energy expenditure. Several studies found that camu could leadto lowered fat accumulation and blunted metabolic inflammation, leading to improved glucose tolerance and insulin sensitivity. Improves Liver Health As a powerful cocktail of antioxidants and phytochemicals, camu camu benefits the liver in several ways. The high vitamin C content is especially central to its ability to improve liver health. Research in 2010 showed that animals given camu camu powder showed significant signs of liver injury suppression. Specifically, an active compound called 1-methylmalate was isolated from Myrciaria dubia This study concluded that the 1-methylmalate in camu is one of the reasons why it can aid liver health. Enhances Mood Camu camu berries’ high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood — which explains why it may act as a potential remedy for depression. In fact, research suggests people who have a deficiency in vitamin C often feel more depressed and lackadaisical. Vitamin C is an important cofactor required for the conversion of tryptophan to 5-hydroxytryptophan in serotonin production. It’s therefore possible that vitamin C from camu camu benefits patients with depression that is associated with low levels of serotonin. For example, in one study conducted at Montreal’s Jewish General Hospital, it was shown that many of the patients who had decreased levels of vitamin C reported signs of sluggishness and depression. When given doses of vitamin C, they all responded with rapid and clinically significant improvement in mood. There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example. Zinc Your immune system is your first line of defense against all disease, especially infectious disease, and there are many different ways to boost your immune system and improve its function. One nutrient that plays a very important role in your immune system's ability to ward off viral infections is zinc. Zinc is also a nutrient that plays many vital roles in your body. BUT…Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell it’s critical for the development and function of immune cells fundamental to skin health, DNA synthesis and protein production body growth and development relies on zinc because of its role in cell growth and division Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell Zinc lozenges were found to shorten the duration of common cold episodes by up to 40 percent in a study published in the Open Respiratory Medicine Journal. Those at risk of zinc deficiency include: People with gastrointestinal diseases like Crohn’s disease Vegetarians and vegans Pregnant and breastfeeding women Older infants who are exclusively breastfed People with sickle cell anemia People who are malnourished, including those with anorexia or bulimia People with chronic kidney disease Those who abuse alcohol Elderberry Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It’s still gathered and used in folk medicine across many parts of Europe. Elderberry refers to several varieties of the Sambucustree, which has clusters of white flowers and black or blue-black berries. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms. Health Benefits of Elderberry There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. May improve cold and flu symptoms One study of 60 people with influenza found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in two to four days, while the control group took seven to eight days to improve. Another study of 64 people found that taking 175-mg elderberry extract lozenges for two days resulted in significant improvement in flu symptoms, including fever, headache, muscle aches and nasal congestion, after just 24 hours. Furthermore, a study of 312 air travelers taking capsules containing 300 mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms. High In Antioxidants Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease Anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A study found that elderberry flowers inhibit the enzyme α-glucosidase, which may help lower blood sugar levels. Also, research on diabetic rats given elderberry showed improved blood sugar control Fights harmful bacteria:Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells   RESOURCES   Everything You Wanted to Know About Your Immune System https://articles.mercola.com/sites/articles/archive/2020/06/22/immune-system.aspx   Top Tips to Boost Your Immunity https://articles.mercola.com/sites/articles/archive/2018/02/01/boost-immune-system.aspx   Keep seasonal sickness at bay with these foods that boost immunity https://www.chicagotribune.com/lifestyles/health/ct-foods-that-boost-immunity-20171207-story.html   11 things that can weaken your immune system https://www.rediff.com/getahead/slide-show/slide-show-1-health-11-things-that-weaken-immune-system/20110104.htm#1   Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia) https://pubmed.ncbi.nlm.nih.gov/28475419/   Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia). https://pubmed.ncbi.nlm.nih.gov/?term=antibacterial+activity+camu+camu   Treatment with camu camu ( Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice https://pubmed.ncbi.nlm.nih.gov/30064988/   Effects of diet supplementation with Camu-camu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity https://pubmed.ncbi.nlm.nih.gov/23460435/   1-methylmalate from camu-camu (Myrciaria dubia) suppressed D-galactosamine-induced liver injury in rats https://pubmed.ncbi.nlm.nih.gov/20208347/   Vitamin C rapidly improves emotional state of acutely hospitalized patients, study suggests https://www.sciencedaily.com/releases/2010/09/100923125123.htm   Relationship Between Depression and Vitamin C Status: A Study on Rural Patients From Western Uttar Pradesh in India http://www.ijss-sn.com/uploads/2/0/1/5/20153321/ijss-08.pdf   Zinc Is Key for COVID-19 Treatment and Prevention https://articles.mercola.com/sites/articles/archive/2020/10/26/zinc-for-covid.aspx   Zinc – NIH Fact Sheet https://ods.od.nih.gov/factsheets/Zinc-Consumer/   Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1001176   COVID-19: Poor outcomes in patients with zinc deficiency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482607/   Iron and Zinc Nutrition in the Economically-Developed World: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775249/   Zinc in Human Health: Effect of Zinc on Immune Cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/   Zinc and its importance for human health: An integrative review https://pubmed.ncbi.nlm.nih.gov/23914218/   A Randomized, Placebo Controlled Trial of Oral Zinc for Chemotherapy-Related Taste and Smell Disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042409/   Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136969/   Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections https://pubmed.ncbi.nlm.nih.gov/15080016/   Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/   A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/   Phenolics in Human Health http://www.ijcea.org/papers/416-N0002.pdf   Antioxidants and prevention of chronic disease https://pubmed.ncbi.nlm.nih.gov/15462130/   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review https://www.sciencedirect.com/science/article/pii/S1756464614002400   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   A systematic review on the sambuci fructus effect and efficacy profiles https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2729   Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies https://pubmed.ncbi.nlm.nih.gov/23953879/   The Traditional Plant Treatment, Sambucus nigra (elder), Exhibits Insulin-Like and Insulin-Releasing Actions In Vitro https://academic.oup.com/jn/article/130/1/15/4686073   A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/   Evaluation of the immune defense in diabetes mellitus using an experimental model https://www.rombio.eu/rbl1vol16/17%20Badescu.pdf      

A fascinating discussion with Morley Robbin on Copper, Iron and Mineral Balance and how they impact our health.     Bio:    Morley Robbins is the creator of The Root Cause Protocol.   Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium’s role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium.   In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org).   And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily).   As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world.   Topics discussed:   Who is Morley Robbins? The Importance of Minerals Magnesium Health Freedom - Medical Independence Copper- Ceruloplasmin Iron Oxygen - Metals Mitochondria Iron Toxicity Copper - Iron Interaction How to Measure Iron Status in the body? Copper - Iron and Oxygen Anti oxidant Enzymes Oxidative Stress , Inflammation and Cell Death Metabolic Dysfunction Why does the body consume magnesium when stressed? Sympathetic and Parasympathetic Nervous system Mineral Activation of Nervous System The oldest hormone in the body Calcium and Magnesium status The Definition of Stress Iron and Stress The addition of iron to food pH and energy Healing is Voltage https://www.amazon.com.au/Healing-Voltage-Handbook-Jerry-Tennant-ebook/dp/B00JS6HK46 Energy Vibration pH and Energy What is too much Iron in the diet doing? Macrophages Response to Infection Mitochondrial water production Inflammation and Hydrogen Peroxide Hydrogen and the Microbiome The Great Oxygen Event Multi- Copper- Oxidases Cholesterol Gut Bacteria and Multi Copper Oxidases Enzymes and Quantum Biology Mineral and Enzyme Connection Physics and Biology Hydrogen Peroxide and Iron Reaction The Copper Story Stephanie Seneff https://stephanieseneff.net/ Glyphosate and Copper Connection Ceruloplasmin https://en.wikipedia.org/wiki/Ceruloplasmin Ascorbic Acid and Copper Factors disrupting Ceruloplasmin The Root Cause Protocol https://therootcauseprotocol.com/ High Fructose Corn Syrup and Gut Health How much copper do we need? Ascorbic Acid vs Vitamin C Source of Real Vitamin C Kakadu Plum https://www.nourishmeorganics.com.au/collections/immune/products/pure-kakadu-plum-powder-100g Camu Camu https://www.nourishmeorganics.com.au/collections/all/products/raw-organic-camu-camu-powder-200g Tyrosinase Enzyme https://en.wikipedia.org/wiki/Tyrosinase Ancestral Eating and Dealing with Emotional issues Gut Dysbiosis and Iron   Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code rootcause for 10% off   https://www.nourishmeorganics.com.au/   Connect with Morley Robbins   Website- https://therootcauseprotocol.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/     Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

CPG veteran and insights guru Mark Mallardi is taking on a new challenge: build a brand from the ground up...and save the rainforest in the process. Mark has decades of experience helping emerging brands scale using data and insights. Today, he's channeling that knowledge into AMARUMAYU, a newly launched line of superfruit juices. The stars of the show are Camu Camu and Buriti, two immunity-boosting antioxidant-rich superfoods found deep in the heart of the Peruvian Amazon.  AMARUMAYU relies on a bio-economic model of preservation. By creating a viable commercial market for the sustainable harvest of Camu Camu and Buriti, the brand helps ensure the survival of the surrounding ecosystem.  For this to work, AMARUMAYU must adhere to a set of “wild-harvest” best practices that include never harvesting from felled trees and leaving a percentage of fruit on the vine for the area's wild fauna.  Another key to the success of this model is the close cooperation of local indigenous communities. Mark and his Peruvian counterparts have marshaled an impressive network that includes Peru’s Ministry of the Environment, local NGOs, and the Peruvian Indigenous People's Chamber of Commerce.  AMARUMAYU just launched exclusively on Amazon (where else?), and Mark walks us through they novel ways they're reaching customers at a time when sample and trial is so limited.  Mark also talked to us about how the survival of the Amazon rainforest is connected to the overall health of the planet, what it takes to harvest in a protected national park, and why this product was the right opportunity for him to become a true brand builder. Links AMARUMAYU AMARUMAYU launch press release Connect with Mark on LinkedIn Join our Exclusive Facebook Group! What's your biggest takeaway from the episode? Join our invite-only, private Facebook group just for Brand Builder Community members, where you can connect with fellow entrepreneurs and founders, crowdsource ideas, share best practices (or lessons learned), and get your most important questions answered. Join now! Facebook.com/groups/brandbuilderpod Brand Builder is produced by Caroo.

FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! For the month of July,  you will hear from a few of our favorite wellness guests, stay tuned. From Maca and Cacao to CBD, Hemp and the superfoods in between, Zach Adelman and his company, Navitas Organics®, have been pioneers on the wellness scene since launching in 2003 and continue to innovate and grow. The company offers a wide range of nourishing foods used for baking, cooking, smoothie making and ready to pop-in-your-mouth snacking to empower a modern, nutritious lifestyle. The wellness products include single ingredients, snack foods, nutritional blends and bars. On this episode, Zach + Marni  talk about where and how Navitas Organics® began, Zach's wellness journey, what it was like pioneering and growing his business, the robust superfoods that are essential to Navitas Organics®, his wonderful family and the workouts that fuel him for success. Navitas Organics® is a premium organic superfood company offering the best quality, plant-based and superfood ingredients and snacks. Most Navitas Organics® products are USDA certified organic, non-GMO and contain health benefits that have been celebrated for generations – handled with purpose and care to preserve their vital superfood nutrients. I have been mixing their plant-based superfoods into my smoothies for years.  I love their Cacao, Camu Camu, Hemp Protein and essential superfood blends which I use daily for protein and greens, post-workout. NEW + EXCITING Navitas Organics  Superfood Blends, Cacao Blends, and Latte Mixs  CONNECT Navitas Organics on  Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SHOP Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase  

Are you ready for healthier, hydrated and glowing skin?  Beautycounter prioritizes clean and safe beauty products that perform. Today we are talking about a brand new Beautycounter product that just launched this week: All Bright C Serum. Due to the combination of Vitamin C, Turmeric, and a superfruit called Camu Camu, All Bright C Serum is absolutely a game changer for brighter skin, and it works almost instantly.

Amely Kuchenbäcker ist Sängerin und Gründerin von YLUMI, einem Unternehmen für Nahrungsergänzungsmittel inspiriert von der Traditionellen Chinesischen Kräuterlehre kombiniert mit moderner Wissenschaft.In der Folge reden wir darüber:- wie ihre rheumatische Erkrankung sie zu TCM Kräutern geführt hat- wie sie bei YLUMI die östliche & westliche Welt verbinden- was Adaptogene sind- bei was so Inhaltsstoffe wie Ginseng, Camu Camu & Schisandra helfen können- was es mit den erlaubten Health Claims laut EU-Verordnung auf sich hat

Saima shares about this rare fruit that only grows in Amazon rainforest. But If the deforestation & Wildfires in AMAZON rain forests continues, it can damage these priceless trees and we will never get it back. Source links:https://www.sciencedirect.com/science/article/pii/S030881460901351X http://www.rain-tree.com/camu.htmAustralia Bush Fires Relief:SevenWoldsAustralia. How to help support the relief effort, please click this link. http://www.bbcamerica.com/anglophenia/2020/01/bbc-americas-seven-worlds-one-planet-now-to-premiere-with-australia-episode6-year-old has raised over $250K for Australian wildfires by making clay koalas https://abcnews.go.com/GMA/Living/year-raised-250k-australian-wildfires-making-clay-koalas/story?id=68423809Australia Wild Life Rescuehttps://www.wires.org.au/Australia Red Cross:https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-donate#donateAustralia Food Bankhttps://www.foodbank.org.au/support-us/make-a-donation/?state=nsw-actDonations, linkshttps://www.usatoday.com/story/news/nation/2020/01/07/australia-fires-how-to-help-donate-victims-animals/2832145001/ Donations: New South Wales https://quickweb.westpac.com.au/OnlinePaymentServlet?cd_community=NSWRFS&cd_currency=AUD&cd_supplier_business=DONATIONS&action=EnterDetails

Puntata #55.Sono sempre di più le persone che si avvicinano ad un approccio di cura e integrazione con prodotti naturali.La natura ci regala piante con complessi straordinari e potenti. Proprio per questo motivo bisogna però avvicinarsi con attenzione e sapienza. Ho chiesto ad un collega Igienista Dentale, il Dott. Stefano Sarri, esperto di fitoterapia, cioè di trattamenti naturali in odontoiatria e igiene orale, e autore di due libri sull'argomento, di raccontarci qualcosa di più di questo mondo affascinante. Abbiamo toccato argomenti come l'uso del Tea Tree oil, il Camu Camu con la sua vitamina C, l'aloe, la malva ecc... Trovate Stefano su Facebook https://www.facebook.com/stefano.sarri.3 Qui i suoi libri: 1) "Fitoterapia in igiene orale e odontoiatria", il primo del 2009 fuori pubblicazione https://www.libreriauniverso.it/articolo/63767/fitoterapia-igiene-orale-e-odontoiatria-sarri-ariesdue-srl 2) "Integratori naturali in odontoiatria e igiene orale" il secondo del 2016 https://www.ibs.it/integratori-naturali-in-odontoiatria-igiene-libro-stefano-sarri/e/9788898789078 Unisciti al canale Telegram https://t.me/lasalutesorride. Contattami qui https://t.me/bizzottoelena. Trovi tutto quello che può interessarti a casa mia: https://www.elenabizzotto.it/

Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he’s found in the Amazon Rainforest that beautifully support healthy brain function and help you ward off brain aging.   * * *   ABOUT "AMAZON JOHN" EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.  Since then his passion for plant medicine has only accelerated. Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.  Amazon John’s 28 years of Plant Medicine experience have been profiled on TV and Radio including "Good Morning America" and "Fox and Friends".  His product formulations have sold over $100 million worldwide. John has been featured in two PBS documentaries, World News Report "Amazon John and Rainforest Medicines" and Jean Michel Cousteau's "Return to the Amazon."  Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Causes of Alzheimer’s and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off.   Prevention Lifestyle and diet - low sugar, more green vegetables Probiotics after a course of antibiotics - maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise - improves the microcirculation to the brain. Sleep - get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Botanicals to Improve Brain Health Una de Gato - Cat’s Claw Primarily known for its ability to stimulate the macrophage phagocytosis activity, which is our immune system. Source of epicatechins and the brain derived neurotropic. Stimulates neurogenesis - the creation of new brain cells. Camu Camu Tremendous source for a whole food vitamin C. Powerful anti-inflammatory. Increases the proper cycling of serotonin. Potent source of polyphenols, quercetin, and resveratrol. Bacopa Reduces brain amyloid levels in mice by as much as 60%. Increases cognitive function in humans. An ayurvedic plant. Cinnamon - cinnamaldehyde Able to break down tau tangles. It’s anti-inflammatory. Balances sugar levels. Cacao Is anti-inflammatory. Helps increase microcirculation in the brain. Contains epicatechins, which have been shown to be very helpful for brain chemistry and to help to slow down the death of healthy brain cells Pau d'Arco Many medicinal properties include antifungal, antimicrobial, anti-inflammatory, antiviral and anti-parasitic. Scientists have found that Pau d'Arco has a unique, two-pronged effect on fungal infections. ... In this way, it is able to kill off a variety of bacteria, fungi, and yeast, including Candida albicans. Good source of polyphenols. Anti-inflammatory. Dragon’s Blood - Sangra de Grado Pure antioxidant by dry weight. Great source of proanthocyanidins. Anti-inflammatory. Helps facilitate the breakdown of plaquing in the brain. Guayusa Substitute for caffeine. Enables ‘first time’ memories to be recalled. Anti-inflammatory.   Signs of Alzheimer’s and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite     Deeper Dive Resources   Camu Camu https://www.healthline.com/nutrition/camu-camu#4%E2%80%937.-Other-potential-benefits   Cat’s Claw, Uña De Gato (Uncaria Tomentosa) https://wholeworldbotanicals.com/cats-claw-una-de-gato-uncaria-tomentosa/   Sangre de Drago - Dragon’s Blood https://en.wikipedia.org/wiki/Croton_lechleri   Brain-derived Neurotrophic Factor And Its Clinical Implications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697050/   Bacopa monniera Extract Reduces Amyloid Levels In Psapp Mice https://www.ncbi.nlm.nih.gov/pubmed/16914834   Why Cinnamon May Hold Secrets to Alzheimer’s Prevention https://www.alzheimers.net/cinnamon-prevents-alzheimers/   Cacao https://en.wikipedia.org/wiki/Cocoa_bean   Pau d‘Arco http://www.ucdenver.edu/academics/colleges/pharmacy/currentstudents/OnCampusPharmDStudents/ExperientialProgram/Documents/nutr_monographs/Monograph-pau_darco.pdf   Proanthocyanidins https://en.wikipedia.org/wiki/Proanthocyanidin   Guayusa https://en.wikipedia.org/wiki/Ilex_guayusa   Raphael Mechoulam https://en.wikipedia.org/wiki/Raphael_Mechoulam   Alzheimer’s & Dementia Resource Center https://adrccares.org/?gclid=EAIaIQobChMI5-i54vnU4QIVnLjACh161gXdEAAYASAAEgJ3NPD_BwE   Alzheimer’s & Dementia Facts & Figures https://www.alz.org/media/Documents/alzheimers-facts-and-figures-infographic-2019.pdf https://www.alz.org/alzheimers-dementia/facts-figures   Tau, tangles, and Alzheimer's disease https://www.sciencedirect.com/science/article/pii/S0925443904001619   Amyloid Plaques and Neurofibrillary Tangles https://www.brightfocus.org/alzheimers-disease/infographic/amyloid-plaques-and-neurofibrillary-tangles   Candidiasis https://www.health.harvard.edu/a_to_z/candidiasis-a-to-z   Plant polyphenols as dietary antioxidants in human health and disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/   Anthocyanins https://nutritionfacts.org/topics/anthocyanins/   Epicatechin https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/epicatechin   Caffeine Reverses Cognitive Impairment and Decreases Brain Amyloid-β Levels in Aged Alzheimer’s Disease Mice https://s3.amazonaws.com/academia.edu.documents/22236175/jad_arendash_caffeine.pdf?AWSAccessKeyId=AKIAIWOWYYGZ2Y53UL3A&Expires=1555534722&Signature=n916JYzngT0Ze610mx1uCDNHAJs%3D&response-content-disposition=inline%3B%20filename%3DCaffeine_reverses_cognitive_impairment_a.pdf   Organixx’s NEW Ageless Brain - Nutrition for your brain. http://www.organixx.com/ageless-brain

Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he’s found in the Amazon Rainforest that beautifully support healthy brain function and help you ward off brain aging.   * * *   ABOUT "AMAZON JOHN" EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.  Since then his passion for plant medicine has only accelerated. Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.  Amazon John’s 28 years of Plant Medicine experience have been profiled on TV and Radio including "Good Morning America" and "Fox and Friends".  His product formulations have sold over $100 million worldwide. John has been featured in two PBS documentaries, World News Report "Amazon John and Rainforest Medicines" and Jean Michel Cousteau's "Return to the Amazon."  Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Causes of Alzheimer’s and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off.   Prevention Lifestyle and diet - low sugar, more green vegetables Probiotics after a course of antibiotics - maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise - improves the microcirculation to the brain. Sleep - get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Botanicals to Improve Brain Health Una de Gato - Cat’s Claw Primarily known for its ability to stimulate the macrophage phagocytosis activity, which is our immune system. Source of epicatechins and the brain derived neurotropic. Stimulates neurogenesis - the creation of new brain cells. Camu Camu Tremendous source for a whole food vitamin C. Powerful anti-inflammatory. Increases the proper cycling of serotonin. Potent source of polyphenols, quercetin, and resveratrol. Bacopa Reduces brain amyloid levels in mice by as much as 60%. Increases cognitive function in humans. An ayurvedic plant. Cinnamon - cinnamaldehyde Able to break down tau tangles. It’s anti-inflammatory. Balances sugar levels. Cacao Is anti-inflammatory. Helps increase microcirculation in the brain. Contains epicatechins, which have been shown to be very helpful for brain chemistry and to help to slow down the death of healthy brain cells Pau d'Arco Many medicinal properties include antifungal, antimicrobial, anti-inflammatory, antiviral and anti-parasitic. Scientists have found that Pau d'Arco has a unique, two-pronged effect on fungal infections. ... In this way, it is able to kill off a variety of bacteria, fungi, and yeast, including Candida albicans. Good source of polyphenols. Anti-inflammatory. Dragon’s Blood - Sangra de Grado Pure antioxidant by dry weight. Great source of proanthocyanidins. Anti-inflammatory. Helps facilitate the breakdown of plaquing in the brain. Guayusa Substitute for caffeine. Enables ‘first time’ memories to be recalled. Anti-inflammatory.   Signs of Alzheimer’s and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite     Deeper Dive Resources   Camu Camu https://www.healthline.com/nutrition/camu-camu#4%E2%80%937.-Other-potential-benefits   Cat’s Claw, Uña De Gato (Uncaria Tomentosa) https://wholeworldbotanicals.com/cats-claw-una-de-gato-uncaria-tomentosa/   Sangre de Drago - Dragon’s Blood https://en.wikipedia.org/wiki/Croton_lechleri   Brain-derived Neurotrophic Factor And Its Clinical Implications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697050/   Bacopa monniera Extract Reduces Amyloid Levels In Psapp Mice https://www.ncbi.nlm.nih.gov/pubmed/16914834   Why Cinnamon May Hold Secrets to Alzheimer’s Prevention https://www.alzheimers.net/cinnamon-prevents-alzheimers/   Cacao https://en.wikipedia.org/wiki/Cocoa_bean   Pau d‘Arco http://www.ucdenver.edu/academics/colleges/pharmacy/currentstudents/OnCampusPharmDStudents/ExperientialProgram/Documents/nutr_monographs/Monograph-pau_darco.pdf   Proanthocyanidins https://en.wikipedia.org/wiki/Proanthocyanidin   Guayusa https://en.wikipedia.org/wiki/Ilex_guayusa   Raphael Mechoulam https://en.wikipedia.org/wiki/Raphael_Mechoulam   Alzheimer’s & Dementia Resource Center https://adrccares.org/?gclid=EAIaIQobChMI5-i54vnU4QIVnLjACh161gXdEAAYASAAEgJ3NPD_BwE   Alzheimer’s & Dementia Facts & Figures https://www.alz.org/media/Documents/alzheimers-facts-and-figures-infographic-2019.pdf https://www.alz.org/alzheimers-dementia/facts-figures   Tau, tangles, and Alzheimer's disease https://www.sciencedirect.com/science/article/pii/S0925443904001619   Amyloid Plaques and Neurofibrillary Tangles https://www.brightfocus.org/alzheimers-disease/infographic/amyloid-plaques-and-neurofibrillary-tangles   Candidiasis https://www.health.harvard.edu/a_to_z/candidiasis-a-to-z   Plant polyphenols as dietary antioxidants in human health and disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/   Anthocyanins https://nutritionfacts.org/topics/anthocyanins/   Epicatechin https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/epicatechin   Caffeine Reverses Cognitive Impairment and Decreases Brain Amyloid-β Levels in Aged Alzheimer’s Disease Mice https://s3.amazonaws.com/academia.edu.documents/22236175/jad_arendash_caffeine.pdf?AWSAccessKeyId=AKIAIWOWYYGZ2Y53UL3A&Expires=1555534722&Signature=n916JYzngT0Ze610mx1uCDNHAJs%3D&response-content-disposition=inline%3B%20filename%3DCaffeine_reverses_cognitive_impairment_a.pdf   Organixx’s NEW Ageless Brain - Nutrition for your brain. http://www.organixx.com/ageless-brain

Pursuing his passion and doing what he loves is how Zach Adelman has been living most of his life from following the Grateful Dead to uprooting his life and work to Whistler so he could Ski every day.  It's only natural that when a friend introduced him to the powerful Incan superfood, Maca,  and he experienced the healthy benefits of this powerful ingredient, he developed a new passion which fueled the next chapter of his life. Zach’s curiosity about ancient cultures and traditional foods led to a special collaboration with a small farmer cooperative in Peru and  Navitas Organics® began. The Canadian born and raised, Peruvian inspired, Marin County resident’s journey into wellness was organic. From Maca and Cacao to CBD and Hemp and the superfoods in between, Zach Adelman and his company, Navitas Organics®, have been pioneers on the wellness scene since launching in 2003 and continue to innovate and grow. The company offers a wide range of nourishing foods used for baking, cooking, smoothie making and ready to pop-in-your-mouth snacking to empower a modern, nutritious lifestyle. The wellness products include single ingredients, snack foods, nutritional blends and bars. Just this week they are launching a line of CBD infused nutrient dense ready to drink wellness shots with Acai , Matcha, turmeric, and goji for wellness needs: calm, focus, restore, bliss, and a line of ready to mix, (non-dairy) Superfood Lattes including Matcha, Cacao, and Tumeric. On this episode, Zach + Marni  talk about where and how Navitas Organics® began, his entrepreneurial wellness journey, what it was like pioneering a growing his business, the robust superfoods that are essential to Navitas Organics®, his wonderful family and the workouts that fuel him for success. Navitas Organics® is a premium organic superfood company offering the best quality, plant-based and superfood ingredients and snacks. Most Navitas Organics® products are USDA certified organic, non-GMO and contain health benefits that have been celebrated for generations – handled with purpose and care to preserve their vital superfood nutrients. I have been mixing their plant-based superfoods into my smoothies for years.  I love their Cacao, Camu Camu, Hemp Protein and essential superfood blends which I use daily for protein and greens, post-workout. If you are part of the Marni on the Move influencer network or recently attended our LIVE Marni on the Move summit, Well Intentioned, January 2019, you probably received a single serve sample of their essential superfood blends and Cacao  and are well aware of these delicious products and their health benefits. Navitas Organics is offering Marni on the Move listeners 25% off through December 31, 2019. This code has a one time use Move25, upon checkout. I hope you enjoy today’s episode. If you like what you hear, please leave a five star review on Apple Podcasts! It’s easy, open the app on your phone, scroll past the episode list to Ratings and Reviews, Click on the five stars, then scroll down and click on write a review. On Social @navitasorganics @marnionthemove

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Kathryn:  Hi Dr. Cabral, I love your podcast and I'm working through listening to ALL episodes. Everything you say I can find studies to back up and I trust your opinion more than any other doctor. To get to my question, I am a 33 year old female and do Ironman triathlons. I eat an extremely healthy plant based vegan diet. Even while training I stick to natural sources for fuel. I eat raw dried fruit bars and bananas for calories in replace of sport gels, for hydration I mix sea salt in water with lemon juice and honey as well as drink raw coconut water. My question is, what supplements do you recommend I should be taking daily to support my training? Right now I supplement with B-Complex liquid, vitamin D, a Probiotic, and Magnesium. I tried taking Iron for about 8 weeks but I had bad reactions to it so I stopped. I've thought about taking a Vitamin C and a daily multi vitamin and I've thought about trying your nutritional support shake, but I'm afraid I'll have a reaction to some of the ingredients as I have a very sensitive stomach. I usually can't digest processed foods. Right now in lieu of a vitamin C supplement I add Camu Camu powder to my morning smoothie, but that is only about 4 days a week. I know the recommendations for the average person, but with the training I put my body through with15 hours a week of swimming, biking, running, strength, and yoga, I probably need more nutrients, I just don't know what and how much. I appreciate all that you do and I look forward to listening to your answer. I've heard you say you work with a lot of athletes so I believe you will have a better answer for me than the average naturopath doctor. Thank you! Em:  Hi Dr. Cabral - my mom was recently diagnosed with diabetes. How do I get her to adopt a healthier lifestyle? She eats unhealthy and usually snacks right before going to sleep. Thanks!   Chu: Hi Dr Cabral, I am 37 years old and I've been having random twitches all over my body and dealing with ED issues for over a couple of years now. My doc wanted to put me on anxiety medication which I refused due to the side effect. I have a vata body type and yes I have been going through some stressful situation but nothing excessive. I was just wondering if this might be due a vitamin/mineral deficiency or something else? I recently started supplementing with zinc and B-complex. Also, I just started your 7-day detox a couple of days ago and was looking at purchasing the omega 3 but a friend informed me that Krill oil is better. They do both provide the same benefits correct? Thank you for your time.   Christian: Hello Dr. Cabral and team, I have many questions, but will keep this message succinct. From listening to your podcast, I am almost certain that I have some kind of fungal or yeast overgrowth happening in my body. I recently had a CT scan that showed “tree-in-bud” nodules on my lungs, which is typically seen as marker of some type of fungal infection, furthering my suspicion of an overgrowth (possibly Candida?). I am going to see a pulmonologist specialist at UCSF in two days, and I am afraid they may want to take an open lung biopsy to confirm any suspicions of infections they may have, however I am almost 100% certain that a fungal overgrowth is occurring (I have other “symptoms” like random skin rashes, white coating on tongue, memory fatigue, sporadically intense sugar cravings, etc etc..). Would an organic acids test be able to show if I have a fungal overgrowth? Or is there any other test, besides biopsy, that could help my doctors at UCSF confirm their suspicions of fungal infection? Personally, I have known people to do your Candida cleanse protocol, and their “symptoms” cleared up fantastically. I would be willing to get on that same protocol, but am unsure if my western medicine doctors will understand my concerns of not wanting to have a biopsy done and will be trusting enough of my own suspicions. Can you tell me the method/s that you would recommend to test for Candida/fungal overgrowth? Also, can you recommend what i should say to my doctors at UCSF to better express my concerns that this “infection” is more likely an overgrowth that could be minimized or suppressed through detox and diet change? Thanks in advance, Christian   Logan: Hello Dr. Cabral, love your podcast and how helpful you are to your listeners. I am a triathlete and I have been struggling with a necrotic (dead) sesamoid bone now for about 6 months. I haven't really been able to run since around that time. I had an MRI done and the Dr recommended working with a Physical Therapist who specializes in custom orthotics to help alleviate the pain around the sesamoid. I am currently still working with the PT, but we have tried 4 different kinds of orthotics, none of which relieving the pain even while walking. Do you have any recommendations on how to heal the area? I do not believe that the bone will come back to life, but am not certain if there are other things I could be doing for it. I have read horror story's online about how unsuccessful the surgery can be. All I want is to be able to run again and compete in triathlons, but at the bare minimum have a pain free walk. Thank you  Meagan: It would be great to be advised by you re my wellness. My name’s Meagan I’m 31 years old and I live in Brisbane, Australia. I was diagnosed with Crohn’s disease 11 years ago and in 2011 I had an ileostomy constructed and in 2013 I had my large bowel/rectum/anus removed and my ileostomy has become permanent (To this day I have ongoing pelvic issues such as Pain and bottom wound discharge from post op complications and infection from 2013) I also have localised psoriasis (over my knuckles, navel), endometriosis, bilateral hydrosalpinx of my fallopian tubes, and bouts of anxiety. I’m a symptomatic carrier of duchenne muscular dystrophy and suffer from bouts of myositis and have chronically elevated CPK levels. My specialist advised me this year that I could cease my crohns medications due to good control of the disease. I’ve also weaned off my antidepressant completely a few weeks ago. The only medications I’m on are the contraceptive pill for endometriosis, krill oil, 3 monthly b12 injections and I use doterra essential oils for support. I use low tox/natural products to clean, I make my own liquid hand soaps, body scrubs, mouthwash, use organic toothpaste, natural deodorant paste and toxin free shampoo, I use a menstrual cup. I rarely wear makeup. I avoid buying processed food/I try to avoid preservatives etc, So I’m quite committed to looking after myself and lowering my toxic load. Concerns: 1) I’m constantly tired every day and lack energy (I don’t even remember the last time I wasn’t tired) and 2) despite all these positive things regarding my health, I still have low grade inflammation in my body (as per stool calprotectin level and crp blood result). Note: I haven’t had a crohns flare since my last surgery, My psoriasis hasn’t flared for a long time and I use essential oils to manage it, but I guess I’m wondering if it’s my endometriosis? My aim is to eventually stop taking the pill but I’m not sure if stopping it will worsen my endo. I’m certain my other contributing factors are anxiety/unbalanced mental health right now, stress, going to bed way too late at night, and higher concentration of pollution where I live. I guess why I’m emailing is because I want to know if you have any recommendations for: - controlling inflammation - what tests I should get done to provide a full body assessment of what areas need to be rebalanced (I hear you mentioning organic acids testing for candida screening, leaky gut screening, and investigation of food sensitivities on alot of your podcasts) - would a detox be recommended? - endometriosis control and management off the pill - recommendations on a functional medicine doctor/any other professionals Thank you so much for your time, Regards Meagan   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Specific Show Notes & Resources: http://StephenCabral.com/891 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements:   > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests:   > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. 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The Takeaways: Luxe Botanics is an innovative green skin care company created by Jene Roestorf, and was inspired by nature’s visibly proven botanical ingredients. The focus on the intersection between scientific evidence and nature is what sets Luxe Botanics apart from other skin care lines.  Jene created Luxe because of her love and connection to the planet and nature. She sources only the highest grade, organic, and wild harvested botanicals through fair-trade alliances to support local communities. Marula, Camu Camu, and Kigelia are the three core botanics used in Luxe’s product line because of their  scientific evidence in skin care effectiveness. Each individual Luxe product is formulated to precision with high concentrations of unique core botanicals. Collaboration with others, learning to be vulnerable, and continuing to reconnect with her “why” are three components of Jene’s success. Jene Roestorf, founder of Luxe Botanics, grew up in South Africa where she spent the majority of her childhood surrounded by the natural world. Developing such a close connection with nature at a young age left a deep imprint on her, and she carried this love and connectedness with her after leaving South Africa. After moving to Australia to work in the world of research and science, her main focus on clinical trial studies, Jene realized that her life lacked consistent connection to the Earth and she decided to shift her life path to realign with her deepest passion. Nature. This is how Luxe Botanics was born. With her passion for science and love of nature, Jene created Luxe, a green skincare company that is backed by scientific research, utilizes the incredible healing properties nature provides, and a strong mission to give back to communities involved in the process - the buy one give one charity is an integral part of her company. Luxe only uses botanics that have been scientifically tested to improve the health of the skin. Jene started with three core botanics, Marula, Camu Camu, and Kigelia. These core three were chosen because they have the strongest scientific evidence in skin care, and Jene’s connection and drive to help improve the communities they’re grown in. Jene was exposed to both Marula on a regular basis throughout her childhood in South Africa, and Luxe sources this botanic from Kenya. Marula oil was often used by women during pregnancy to reduce stretch marks, and the winter months to reduce chapped skin, or applied to burns. Kigelia, sourced from Malawi, a large fruit shaped similar to a cucumber (but much bigger, sometimes 2-3 meters long!). It is often used to treat a large range of skin conditions including eczema, acne, psoriasis, skin injuries, sunburn. Kigelia is a natural antifungal, antiviral, and antibiotic, and because of its DNA repairing abilities and scientific literature, Kigelia is in the top four ingredients in all of Luxe’s products. The final of the core three, Camu Camu berry extract, is sourced from Brazil where Jene visited during her clinical career. There are many plants in Africa that contain vitamin C, but none that compare to the Camu Camu berry, which is about 30x that of an orange. Jene has certainly created a beautiful company in less than two years, and during our interview she shared her thoughts about the obstacles she’s encountered, her inspiration and drive, her strategic plan for creating this amazing company, and the advice she’s taken to heart on her way to success. Be open, be vulnerable, find your why, and start a conversation with others in the industry, even if it’s scary or intimidating. But with all of the advice she’s picked up along the way, she shared with us some advice of her own, advice that really sits close to my own heart: “If you’ve got an idea just go for it, put all your energy into it. Get some grit and drive in those feelings, you can do it. We’re all rooting for each other, and if we just help each other we can really improve the world around us.” It was an inspiration discussing Luxe Botanics with Jene. Take some time to listen (or watch) the entire podcast episode to hear more about her journey. Visit Luxe Botanics website, or shop here. Follow Luxe Botanics on instagram, Facebook, and Twitter. See acast.com/privacy for privacy and opt-out information.

Kheyrne Danu is the brainchild of SuperThrive and founder of Woman Thrive. She is also a health journalist, nature worshipper and muse. From a young age Kheyrne had to work through a few big health challenges including adrenal fatigue, digestive issues and reproductive problems. She chose to focus on nature’s medicine chest for her recovery. After much research around hormone healing she finally discovered (back in 2006) the profound effects of adaptogen herbs and superfoods. “I had 14 powders lining my shelves and one day I decided to create a mix for easy use. I was surprised how palatable the taste was. Having one powder made life so much easier. After taking it for 30 days I discovered my energy levels greatly improved, my sleep was deep and restful, my mind was more acute and my emotional state was calm and grounded.” - Kheyrne Today Kheyrne facilitates Hormone Vitality and Womb Way Yoni Egg workshops. SuperThrive Notes Blood Sugar Stability • The endocrine systems prime directive is to safe guard the transport of glucose between the brain, the heart and the muscle tissue. • Once the blood sugar is out of balance the endocrine system goes into emergency mode using valuable hormone resources. When this happens continuously the adrenals, reproductive hormones, thyroid and mental state can become compromised. • Fats, proteins and minerals are essential for stabilizing blood sugar. We all need carbohydrates in the form of vegetables (some body types do well with a few grains), but too many carbs throw the blood sugar out of balance. • Eat something protein based with some fat within 1.5 hours of waking and eat snacks or meals every 3-5 hours. Eating 3 hours before bedtime prevents insulin spike at night allowing good melatonin production. Oestrogen Dominance In women oestrogen and progesterone need to stay in balance (200-300 progesterones to one oestrogen). In men testosterone and oestrogen need to stay in balance. TOO MUCH OESTROGEN • Increases blood clotting (strokes, thrombosis) • Suppresses progesterone and thyroid • Increases sensitivity to stress hormones • Increases fluid retention • Impairs blood sugar balance • Reduces oxygen level in cells • Increases bone loss • Increases anxiety, insomnia and headaches • Increases inflammation • Increases body weight Too much oestrogen in men can suppress testosterone. In women it can suppress progesterone and thyroid hormones. For both sexes this increases risk of obesity, cancer and lifestyle diseases. “Xenoestrogens can disrupt the estrogen/androgen balance and alter the development or the function of reproductive organs, as was observed with pesticides. Xenoestrogens generally act in 100–1000 folds greater concentrations than estradiol. – “Assessment and Molecular Actions of Endocrine-Disrupting Chemicals That Interfere with Estrogen Receptor Pathways” International Journal of Endocrinology 2013 Chemical Chaos • Since the industrial revolution over 80,000 chemicals have been produced and used within our environment. Most of these are known as Endocrine Disruptors (ED’s) or Endocrine Disrupting Chemicals (EDC’s). Pesticides and fertilizers are a major culprit, but we can find ED’s in many places. • “ED’s are defined by WHO (World Health Organization) as exogenous compounds or mixtures that alter function(s) of the endocrine system and consequently cause adverse effects in an intact organism. ED’s can also be transferred from the pregnant woman to the developing fetus or child through the placenta and breast milk.” Water Not only does water contain the xenoestrogen dioxin from chlorine but the recycled component from sewage water also contains the contraceptive pill and HRT and in some areas other environmental ED’s, none of which can be killed or deactivated. • Endocrine disruptors found in SA water (News24) Professor Edmund Pool told News24, “All the sewage treatment plants I’ve tested in the Western Cape were found to remove 80% of hormones, the untreated 20% has been shown to be able to change the morphology and sex ratios of some animals like fishes, frogs, and crabs. EDCs eventually get lodged in humans’ body tissues, more concerning is that it can sit in the reproductive organs where it is carried over to offspring.” • “Boys who swam the most in chlorinated pools had 20% lower testosterone than boys who swam in the pool disinfected with copper–silver ionization.” – January 2012 Environmental Health Perspectives Body Products and Cleaning Products You absorb more chemicals through your skin than you do by ingestion! For most of us our cupboards are filled with ED’s. If your beauty or cleaning products contain any petrochemicals you are essentially smearing toxic oil from your car on to your skin. Unless an ingredient has a plant name, it is most likely derived from petrochemicals. • Aqueous Cream • Petroleum Jelly • Liquid Paraffin • Mineral Oil Some experts say there is approximately a 50% increase in risk of cancer when using these products. If a body product says ‘natural’ or even ‘organic’ (unless certified) this does not mean it doesn’t contain toxic chemicals. Read the ingredients. There is no limitation on words chosen for the name of a product and this can be very misleading. If your cleaning products say ‘eco’ or ‘green’, this does not mean they are not harmful for your body. The Chemical Impact • Infertility – WHO stats for 2010: 48.5 million couples, ¼ globe • Polycystic ovarian syndrome (PCOS) – 20% women worldwide • Endometriosis – 10% women worldwide • Fibroids – 30% women worldwide • Erectile dysfunction – 1:10 men worldwide, up to ¼ of men under 40 • Premature ejaculation – Up to 30% of men globally • Obesity – 30% global population • Depression – WHO: 350 million globally • Sleep disorders – 55% global population, 40% sleep apnea • PMS • Menopause issues • All of these are markers for cardiovascular disease, cancer, etc. • Prostate cancer – Globally 80% men by age 80 • Breast cancer – 19% Asia & Africa, 83% West Europe, 80% USA. A 20% rise from 2008 to 2012 Food Oestrogens Even organic animal fats do naturally promote oestrogen in the body to some degree. Therefore if you eat animal products make sure they don’t take up more than 20% of your diet and sourcing is key! Most organic raw plant oils (except soya oil) promote progesterone production. Testosterone can do well on a balance of both animal and plant fats. • Dairy – Oestrogen is given to all cows that are not grass fed – look for organic • Meat – Oestrogen is in all animals that are not grass fed (the grains used are also GMO) • Eggs – Oestrogen is in all eggs including free range that are not pasture reared (or Angus the Farmers ‘truly free range’) Soya • Non-organic dairy and meat are filled with oestrogen administered to fatten up the animal and increase milk production. • Non-organic, non-fermented soya does not have absorbable protein, contains 3 toxic chemicals and has extremely high oestrogen levels. • Back in 1998 investigators that wrote the article 'Phytoestrogens in soy-based infant foods' reported that an infants daily consumption of isoflavones from soya formula is six to eleven times higher than an adults would take in through food. Reserchers conclude, “Babies on soy formula receive the estrogenic equivalent of at least 5 birth control pills per day.” Progesterone Progesterones is a precursor hormone (makes other steroid hormones) as well as an end hormone. It is vital for proper reproductive, thyroid and adrenal function. If one has had a high stress life or previous hormone issues it is common for progesterone to start dropping from around 35 years old leading to symptoms such as – inhibited ovulation, lowered mood, increased weight gain, sleep issues, worse PMS, reproductive issues, adrenal fatigue, low thyroid and more. • Precorsor for oestrogen, testosterone and cortisol • Promotes bone formation • Balances blood sugar • Upholds sex drive • Upholds cellular oxygen absorption • Maintains and nourishes uterus • Prevents fibrocystic breasts • Natural antidepressive • Uses fat for energy • Helps prevent cancer by inhibiting the gene p53 • Facilitates thyroid hormone action • Balances calming neurotransmitter GABA • Neuroprotective – promotes myelinization • Anti-inflammatory Testosterone (Notes from Dr Bridget Briggs Functional Medicine Lecture) • Testosterone levels are typically highest by a man’s late twenties. After that they slowly declines 1% to 2% per year. • Some level of serum decline in testosterone is natural up to 10.4. Below this men are prone to metabolic syndrome, depression and cardiovascular disease. • Oestrogen and synthetic chemicals inhibit testosterone. • 34% to 50% of all men experience some level of low testosterone. • 30% to 40% of men between the ages of 40 and 55 are actually experiencing true symptoms of andropause. • It only takes 5 days of impaired sleep to see a 15% drop in testosterone. • Testosterone supplementation below the age of 40 can create infertility. • Testosterone can aromatize (convert) into oestrogen under certain circumstances. HORMONE SUPPORT: Adaptogens Adaptogens should not be combi ned with pharmaceutical medication, especially when it comes to issues like thyroid. Reason being adaptogens work at enhancing the bodies abilities where most medications (such as altroxin) work on the principle of halting the body's own function and replacing it with a synthetic version. There are ways of slowly weaning off certain medications and replacing them with natural substances such as adaptogen herbs, but this needs medical supervison from an expert such as a Functional or Integrative Medicine doctor. The Russian scientist, G.M. Barenboirn said it well: "For the first time in the history of human civilization the biological potentialities of the human body have failed to meet the requirements imposed on it by the epoch. One witnesses an unusual 'epidemic' of fatigue aggravated by the powerful action of man-made, external chemical and physical environmental factors. Like the drugs that saved the world from numerous bacterial and viral epidemics that cost millions of lives in the past, the adaptogens are needed to help man withstand the diverse stresses of today." What is an adaptogen? These plants were appropriately named as they adapt to their environment and they help the body adapt to its environment. Explaining the effects of the adaptogens is difficult, since they support each individual differently. Adaptogens literally adapt their function to where it’s needed in the body, making themselves the right shape to fit into the keyhole. Adaptogens are also a powerful antioxidant. They have no side effects and are not addictive. They possess a wide range of therapeutic benefits, which cause no disturbance to the normal functioning of the body. If you are mentally exhausted or physically fatigued the adaptogens will help you feel more energetic and awake. At the same time adaptogens are not stimulants. If you are stressed to the max and highly strung, or just not coping with life, then adaptogens will help bring you to a calm and centered state, yet they are not tranquillizers and do not have a drug-like effect on the body. Adaptogens are most known for supporting stress and fatigue, low libido and reproductive health, calming the nervous system, enhancing mental and physical performance and post sports recovery. Since 1947 medical and scientific research has been conducted and published on adaptogens in various parts of the world. Adaptogens – Ashwaghanda, Medicinal mushrooms, Tulsi, Rhodiola, Schizandra, Astragulus, Maca, Foti, Chaga, Panax Ginseng, Gota Kola, Moringa – SuperThrive. Nutrition • Minerals (zinc,magnesium, etc) - Salt, Seaweed, Quinton’s Marine Plasma, Greens. • Proteins – especially plant based. – Olives, Avocados, Coconut, Hemp, Spirulina, Sprouts, Greens. • Omega 3 – Dark fish or Algae oil • Vit C is essential for a every endocrine gland. - Camu Camu powder/ Acerola Chery Powder/ Acai powder. • Vitamin E – Sunflower Seeds. • Potassium in the evening – Bananas, Potatoes. • Coconut Oil is a wonderful form of cholesterol forthe adrenal glands touse to make pregnenolone and cortisol. • Aloe • Fermented foods such as Sauerkraut and live probiotics such as Health Booster. • Selenium (Brazil Nuts). • Vit D3 (the sun and fish oil). • Vitamin B6 (bananas, spinach, sweet potatoes) & B12 (probiotics) – needed to make hormones. • Grounding is a powerful tool in balancing the thyroid! Thyroid needs ( - ) charge to neutralize toxins. • A bit of cardio-vascular exercise helps the thyroid stay healthy. PEOPLE: Dr Daphne Lyell Nutritionist Chantal Daniel Dr Marion Weston - drweston@iafrica.co.za

It's been a fairly normal week in the world of Rob. And Bryan is still on his heath kick and eating Camu Camu. We watched some Glastonbury over the weekend, and decided to theme this week's quiz based on our fav's and the not so fav's. Stephen Fry had a go at Bryan's Beard (sort of) so Bryan had a few words to say. The Podcast was invaded by a Fly. Will that fly survive or die. And yes we talk about Kanye. Stick with us.