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In this bite-sized episode of Transform, hosts Sami Clarke and Sami Spalter dive into one of their most frequently asked topics: productivity. It's not about doing more—it's about doing the right things efficiently and effectively.From time-blocking strategies and task prioritization to the power of saying “no” and asking for help, they break down actionable tips to help you build better habits. They also tackle common productivity pitfalls—like perfectionism, multitasking, and overloading your schedule—and how to overcome them.Get ready to embrace a more focused and productive approach to life, and start the year off feeling empowered to tackle what matters most!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Do what I did, add Puori's PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.Take proactive care of your health and head to OPositiv.com/TRANSFORM or enter TRANSFORM at checkout for 25% off your first purchase. Advocate for your health today. Go to 23andme.com/TRANSFORM for 10% off.Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility.Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In Part 2 of this LIFTS podcast, recorded live at the Connected Health & Fitness Summit event in Los Angeles, our hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks sit down with four industry disruptors.  Please welcome to this podcast: Michael Susi, Director of Global Wellness at LinkedIn. Troy Casey, the "Certified Health Nut." Sam O'Keefe, Co-Founder & CEO at Flex. Shane McCarthy, SVP Digital Product & Marketing at [solidcore]. In this episode, we delve into a wide range of topics, including: ‘The six tenets' of wellness. Utilizing wellness to create motivation. Wellness in the corporate space. Getting back to nature. What opportunities do FSA and HSA programs present to gyms? How can consumers and gyms benefit from integrated FSA and HSA programs? The value in data-driven decisions, customer journey mapping, and integrating in-studio experiences with marketing. Building community. Challenges and threats facing operators. To learn more about the Connected Health & Fitness Summit, click here: https://connectedhealthandfitness.com ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   0:00 Intro 0:52 Michael Susi | LinkedIn 14:51 Troy Casey | the "Certified Health Nut" 34:19 Sam OKeefe | Flex 1:06:14 Shane McCarthy | [solidcore]

Cheryl Fox is an acclaimed photographer, storyteller and advocate for diversity and inclusion. With an extraordinary ability to capture intimate portraits, Fox has gained recognition for her stunning photographs that offer a window into the lives of iconic figures in music, sports and entertainment from Beyonce to Regina Hall to Jay Z. In her latest coffee-table book, A Few Good WMN, featuring a Foreword by Regina Hall, Fox explores her own journey as a WMN, highlighting amazing women she's captured along the way. After a big career in publicity and music, Fox has photographed Editorial Covers, Album Packaging and Ad Campaigns. Fox also celebrated HIP HOP with the Limited Edition Coffee table book Rock n' Roll of HIP HOP. You can find Cheryl's books by going to her website: www.theFoxFactory.co Or on Amazon. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: 23andMe: Advocate for your health today. Go to www.23andme.com/HEATHER for 10% off. Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we step into the new year, we recognize that this has been a challenging time for many. Whether you're navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you're not alone—we're here to support you. That's why we're rereleasing this episode of Transform—think of it as a toolkit to help you regain your footing, even on the hardest days.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code TRANSFORM. Find out why over 4,500 healthcare professionals and stylists recommend Nutrafol for healthier hair.Advocate for your health today. Go to 23andme.com/TRANSFORM for 10% off.Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibilityDo what I did, add Puori's PW1 to your routine now! And I have an exciting deal for you: right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.Use my link to save 20% at GETKION.COM/TRANSFORM. Risk-free, 60-day, money-back guarantee.Reconnect with yourself and refresh your routine in the new year by trying Beam's best-selling Dream Powder. Get up to 40% off for a limited time when you go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout.If you're ready for better sleep, head to www.neurogum.com and use code TRANSFORM for 15% off your first order of Sleep & Recharge melt away mints. Get your best sleep yet – your body will thank you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another inspiring episode of Two Besties with a Mic! In this special episode, Devan and Kelsey sit down with their first-ever guest, registered dietitian Emily Gozy (formerly known as Emily Tills). Emily shares her personal journey, from overcoming an eating disorder to building her impactful business, Nourished with Emily. Emily's mission is clear: to help clients break free from restrictive dieting, rebuild their relationships with food, and live healthier, balanced lives. Together, we explore: The origins of food-related trauma and how it shapes our eating habits. Busting myths about nutrition and diet trends. Practical tips for busy people to nourish themselves (without stress). How to enjoy holiday meals without guilt or extremes. This episode is packed with eye-opening insights and actionable advice for anyone ready to let go of food guilt and embrace a sustainable, nourishing approach to health. Connect with Emily:Discover more about Emily's approach to nutrition and her transformative programs: Free Guide: Download Emily's Nutrition for Stress and Inflammation Guide for actionable steps to reduce stress and feel better. Grab it here! Group Coaching: Join Emily's 8-week small group coaching program starting January 20th. Learn to build a strong nutrition foundation with personalized support. This program is FSA/HSA eligible! Details found here. Nourished Membership: Get access to recipes, resources, and monthly masterclasses for just $29/month. Details found here.⁠ Follow Emily on social media for daily tips, recipes, and inspiration: Instagram & TikTok: @nourishedwithemily LinkedIn: Emily Gozy Don't forget to subscribe, rate, and review Two Besties with a Mic! And let us know: What's one thing you'll try from today's conversation?

Dr. Charan Ranganath returns to explore the complexities of human memory with Matt here today. Together, they delve into memory's architecture, examining how sleep, trauma, and AI impact its function. The discussion covers episodic and semantic memory, emphasizing the role of sleep in memory consolidation and challenging the traditional "archive" model with Dr. Ranganath proposing a dynamic web of interconnected associations instead. The conversation then shifts to trauma's effects, focusing on PTSD and innovative therapeutic approaches—including psychedelics—designed to enhance neural plasticity and reprocess traumatic memories. Nightmares and noradrenaline's role are explored, revealing how understanding memory's mechanisms can lead to better mental health.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Are sleep troubles keeping you up at night? Matt used to be a skeptic about meditation, but 7 years ago, he tried it using a fantastic meditation app called ‘Calm', and it transformed his sleep! Now, he meditates for 10 minutes before bedtime every night! He's also partnered with Calm who have been generous enough to offer his podcast listeners an exclusive 40% discount on their premium subscription! All you have to do is go to calm.com/mattwalker and take advantage of this incredible deal! Head on over now and improve your sleep today!One of today's sponsors, 23andMe, provides genetic insights into health and sleep, and Matt, who has used it for eight years to understand genetic risks, is impressed by their sleep-focused data. With details on chronotype—whether you're genetically more inclined to be a morning person or night owl—along with insights on sleep quality, depth, and insomnia risk, 23andMe's reports offer valuable understanding of your unique sleep patterns. Explore your sleep genetics at 23andMe.com/MattWalker for 10% off your service. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions alsoapply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility.Another great sponsor of the show is AG1, a comprehensive nutritional drink trusted by thousands worldwide, including Matt! For nearly four years and counting, he has relied on AG1 to fuel his post-workout routine with its powerhouse blend of over 75 essential minerals, vitamins, probiotics, and prebiotics, meticulously crafted to support your daily nutritional needs. AG1 is registered and approved by the Therapeutic Goods Administration, boasting GMP badges for quality assurance. As a special offer for our listeners, when you try AG1, you'll receive a complimentary one-year supply of both Vitamin D and K2, and with your first subscription, you'll also receive five free AG1 travel packs! Visit AG1 to explore AG1's range of offerings and claim your exclusive offer.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.Matt: Instagram

In this episode of the Dr. Geo Podcast, Dr. Geo concludes a four-week exploration of treatments for benign prostate hyperplasia (BPH) with a focus on Aquablation Therapy, an innovative robotic, heat-free treatment using water jet technology to address urinary issues caused by an enlarged prostate. Dr. Geo welcomes Dr. Chris Kelly, a urologist at NYU Langone Health and an expert in Aquablation, to share insights on this groundbreaking procedure.Dr. Kelly delves into the benefits of Aquablation compared to traditional treatments such as TURP (transurethral resection of the prostate) and other minimally invasive options. Key topics include the science behind Aquablation, its ability to personalize treatment based on prostate size and shape, and its superior outcomes in preserving sexual function, especially ejaculation. The conversation also covers how Aquablation offers a faster recovery time and lower retreatment rates than other surgical options.Key Points:Differentiating urinary symptoms caused by BPH, prostatitis, or overactive bladder.The role of diagnostic tools like urodynamic studies and post-void residual tests.Factors influencing the choice of surgical treatments for BPH, including prostate size, bladder function, and patient goals.Clinical evidence supporting Aquablation's safety and effectiveness, including studies showing its long-term benefits.Dr. Kelly shares his experience with over 150 successful Aquablation procedures and provides practical advice for patients considering this therapy. Whether you're exploring treatment options for BPH or interested in advancements in urology, this episode offers a wealth of actionable information.Don't miss this in-depth discussion on a revolutionary approach to treating BPH.

Dr. Geo Espinosa sits down with Dr. Eric Giesler, a leading urologist from Austin, Texas, to discuss Rezūm, an innovative steam-based treatment for BPH (enlarged prostate). Learn how Rezūm works, who it's best suited for, and how it compares to other minimally invasive treatments like UroLift. Discover the latest advancements in BPH care and actionable insights for improving prostate health.Key Points:What is Rezūm? A minimally invasive steam treatment for BPH, reducing prostate size and improving urinary flow.Ideal Candidates: Best for patients with moderate-to-large prostates; not suitable for extremely large prostates or those prioritizing ejaculatory preservation.Procedure Details: In-office, ~30-minute procedure with local anesthesia. Recovery includes short-term irritation, with significant improvement by 3–4 weeks.Comparison to UroLift: Rezūm offers longer-term results but may involve more recovery time. UroLift is ideal for patients who prioritize preserving ejaculatory function.Emerging Research: The VAPOR trial explores Rezūm's potential for low-grade prostate cancer treatment.Patient-Centered Care: Importance of tailoring treatments to individual symptoms, anatomy, and lifestyle preferences.Whether you're exploring treatment options or looking to deepen your understanding of BPH, this episode is packed with expert insights and practical advice to empower your journey toward better prostate health.----------------

**No more headaches with trying to manage your global workforce, compliantly hire and pay employees with Deel.com (https://bit.ly/3YlM6g6)** In this episode of the Bringing the Human back to Human Resources podcast, Traci speaks with Ashlie Beiter, co-founder of Winona, about supporting menopausal women in the workplace and the critical need for post-reproductive healthcare benefits. Guest: Ashlie Beiter Ashlie Beiter is the co-founder of Winona, a telehealth company supporting women experiencing menopause through doctor-prescribed hormone replacement therapy. Since 2021, she has led marketing efforts as VP of Marketing, growing Winona's online community to over 10,000 members and expanding services to 34 states and territories. Key Topics Discussed: 1. (00:00) Overview of menopause's impact on workplace productivity 2. (02:55) The scope of menopause symptoms and workplace challenges 3. (05:27) Early onset and duration of menopause symptoms 4. (08:52) Comparison of reproductive vs post-reproductive workplace support 5. (17:16) Corporate benefits and FSA/HSA utilization 6. (25:47) Addressing ageism in the workplace Highlights: * Menopause affects 26% of the workforce, with 80% finding it challenging to work * There are 135 different menopause symptoms * Perimenopause can start as early as age 35 * $1.8 billion in lost work productivity due to menopause symptoms * UK has incorporated menopause into their Equality Act * Companies can support employees through flexible work arrangements and wellness programs Connect with Ashlie Beiter: https://bywinona.com/employershttps://fsastore.com/winona.html FB: https://facebook.com/bywinona IG: https://instagram.com/bywinona LinkedIn: https://linkedin.com/in/bywinona Twitter: https://twitter.com/by_winona Connect with Traci: * https://linktr.ee/HRTraci Visit our website: https://HRTraci.com If you found our conversation valuable, please take a moment to rate our podcast. Your feedback helps us grow and reach more listeners who are passionate about human resources and leadership. Don't forget to subscribe, leave a comment, and give this episode a

In this insightful episode of the Dr. Geo Podcast, Dr. Geo Espinosa dives deep into chronic pelvic pain syndrome (CPPS), discussing its causes, diagnosis, and innovative therapies. Joining him is the renowned Dr. Jeanette Potts, a urologist and expert in CPPS, who brings her wealth of experience from her time at the Cleveland Clinic and beyond.Key Takeaways:Understanding CPPS: Learn why prostatitis might be an overused or even misdiagnosed term, and how CPPS encompasses a broader spectrum of symptoms, including penile pain, testicular pain, and pelvic "itis."The Role of Central Sensitization: Discover how CPPS often intersects with functional somatic syndromes, highlighting the importance of a holistic approach to diagnosis and care.Practical Insights for Patients and Practitioners: From using timelines and genograms to exploring therapies like pelvic floor physical therapy, deep breathing, and even neuromodulation.Treatment Misconceptions: Dr. Potts and Dr. Geo discuss the pitfalls of over-reliance on antibiotics and the importance of avoiding unnecessary invasive procedures.Mental Health Connection: How addressing psychological and emotional factors, including past trauma, is integral to managing chronic pelvic pain.Exciting Innovations: Introducing the FDA-registered Malto device for prostate wellness, designed for targeted stimulation and improved prostate health.Dr. Potts also shares her call for a better healthcare system while offering actionable advice for patients on how to prepare for appointments and advocate for themselves effectively. Tune in for an episode filled with valuable insights, practical tools, and hope for those navigating the challenges of prostatitis.----------------

In this episode of Transform, hosts Sami Clarke and Sami Spalter are joined by fitness expert Sal Di Stefano for an honest conversation on strength training, self-love, and balanced wellness. Sal opens up about his own journey with body image and shares practical tools for shifting your mindset to support long-term growth—and actually enjoy the process!Together, they dive into the power of walking, the benefits of strength training, and simple protein hacks. Sal also shares his top advice for anyone in their 20s just starting out on how to feel strong, eat well, and build confidence. Tune in to get inspired and start your journey to a healthier you!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:The juggle is real. Don't just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORMTimeline is offering 10% off your first order of Mitopure. Go to timeline.com/TRANSFORM.Taylor Farms Chopped Salad Kits are available at all major grocery stores.Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you'll save an additional 34%, along with free shipping.Advocate for your health today. Go to 23andme.com/TRANSFORM for your limited time offer.Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.Check with your FSA/HSA administrator to confirm eligibility.Go to bioptimizers.com/transform and use code TRANSFORM to get your discount and free gifts today!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this highly requested episode, Dr. Geo sits down with Dr. Vikram Rajpurohit, a clinical professor at NYU Langone and an expert in Prostate Artery Embolization (PAE), to dive into the specifics of PAE as a treatment for Benign Prostatic Hyperplasia (BPH). Dr. Rajpurohit explains what PAE is, how it works, and who the ideal candidates are. The discussion covers the procedure's effectiveness in shrinking the prostate and improving urinary symptoms, along with details on expected outcomes, duration, and what patients should consider when choosing between PAE and other treatments.Key Points:Overview of PAE as a minimally invasive alternative to surgery for BPHThe science behind how PAE works and its impact on prostate and urinary healthInsights into patient outcomes, including prostate shrinkage and symptom improvementComparison of PAE with other common BPH treatmentsCandidacy factors for PAE and important questions for patients to askListen in to learn if PAE might be the right choice for you or a loved one facing prostate-related urinary issues.----------------

Expert Nerds talk through the complexities of open enrollment, starting with ways to assess healthcare plans and costs. This episode takes a deep dive into specific terminology and scenarios relevant to choosing health insurance coverage. Hosts Sean Pyles and Liz Weston start with an overview of open enrollment period timelines for November and December 2023 before welcoming guest Nerd Kate Ashford to explain deductibles, premiums, HMOs, PPOs and HDHPs.  Then, NerdWallet's Tina Orem joins the show to discuss the pros and cons of high deductible plans and the intricacies of Health Savings Accounts (HSAs) and both Medical and Dependent Care Flexible Spending Accounts (FSAs). In the second half of this episode, she zeroes in on selecting optimal health insurance for individual needs, discussing the merits and disadvantages of different health plans, budgeting for healthcare, and how to compare the benefits of an FSA and an HSA. In their conversation, the Nerds discuss: open enrollment, health insurance options, healthcare choices, high deductible plans, premiums, health savings accounts (HSAs), flexible spending accounts (FSAs), optimal health insurance, HMOs, PPOs, HDHPs, health insurance budgeting, FSA vs HSA, the use it or lose it rule, health insurance decision-making, health insurance terminology, healthcare strategies, health plan selection, medical costs, and types of health insurance coverage. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend.

Welcome to Episode 198 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Callie Gullickson shared that she has moved to Florida but is still working for Peloton. Leanne Hainsby teased that she will be teaching Barre classes soon. New “Wind Down: Nightcap” Meditations briefly showed up on the schedule, with Jon Hosking teaching one. There is now a $9 fee for returning a Peloton apparel order online. Peloton is opening a new showroom in Nashville, TN – their first new showroom in years. You can now earn bonus points for doing a Peloton class at a Hyatt hotel. Peloton officially launched their TrueMed partnership, which lets people use FSA & HSA money to buy hardware. Camila Ramon has debuted as a strength instructor with her new 4-week “Dale Duro” strength program. Erik Jager is now a Tread coach and had his premiere run this week. Joslyn Thompson Rule has a new “Discover Strength” 6-week strength program. Denis Morton leads a new “Balancing Postures” program for Week 5 of Discover Yoga. A new artist series featuring Enrique Iglesias took place this week. A mini artist series featuring Charli xcx's BRAT album took place. Peloton's “This Week at Peloton” post highlights several classes for the week. Peloton created a special collection just for their Metal classes. Peloton has a new marketing campaign centered around football players TJ Watt & JJ Watt. Peloton highlighted Alex Karwoski and his path to the New York City marathon. Ash Pryor will be taking part in a virtual panel on Social Media Stress. There will be “Sisterhood Saturday” events taking place at showrooms across the US in partnership with GirlTrek. Peloton has released some holiday apparel, including some Peloton ornaments. Peloton fixed the October running challenge gold badge following our report on it. Christine D'Ercole earned two medals at the World Championships. Well & Good has an article highlighting some specific classes recommended by instructors. Congratulations to Jeffrey McEachern & Tunde Oyeneyin on their Chicago Marathon finishes. Jeffrey McEachern was on the NAMI podcast. Tunde Oyeneyin was featured in the “House Beautiful” website. Jenn Sherman was featured in Biz Journals. There is a “Sunny & Jenn” event outside of Chicago. Aditi Shah was featured in InStyle. Ally Love & Kristin McGee spoke at a conference this week. Robin Arzon was featured in AdWeek. Jess King was featured in Parents. Mariana Fernandez was featured in Yoga Journal. Cody Rigsby was on “AM Uncovered”. Jess Sims was on First For Women. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-198/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and John Prewtt (#Kenny_Bania).

If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! Watch us on YouTube! Richard and Ed are covering a bunch of travel news on today's show. There are multiple airline status match offers in the market right now. Should you be taking advantage of the Vietnam Airlines or AirFrance/KLM offers? A new AMEX offer for MGM Resorts in Vegas will save some dough on your next vacation. Hyatt and American Airlines are teaming up for two valuable status match opportunities. Hyatt completes their acquisition of Standard Hotels, which will add more luxury hotels to the World of Hyatt program. Southwest has some valuable offers to accelerate your quest for A-List status. Bilt Rewards rolls out earning at Walgreens and maximizing your FSA/HSA acounts. If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. See More: https://milestogo.boardingarea.com/ Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/

Send us a message (with the best way to reply)Can your diet be the hidden culprit behind your sluggishness and digestive woes? Discover the powerful connection between food sensitivities and your overall health in this eye-opening episode of Breaking Boundaries for Entrepreneurs. Jeffrey Mort takes you on a deep dive into IgG food sensitivities, explaining how these delayed immune responses could be at the root of your chronic issues like migraines, digestive discomfort, and skin problems. Learn how you can effortlessly test for up to 190 common food sensitivities from the comfort of your home and take the guesswork out of your diet.In this episode, we break down the differences between IgG sensitivities and other immune responses like IgE allergies. Once you understand how these sensitivities work, you'll be equipped with practical steps to create a personalized wellness plan aimed at healing your gut and reducing unwanted symptoms. Say goodbye to the discomfort and hello to more energy and performance, both in life and business. Don't miss out on this opportunity to take control of your health and unlock your full potential!>Introductory Food Sensitivity TestFrom now until Sunday you can save 40% on the BIG5 and Vita-Min Tox test at-home lab bundles to STOP Guessing and Finally discover the underlying root causes of your chronic health symptoms so that you can finally take control of your health! Ask me about FSA/ HSA savings! Get Your Tests Here! Join us for the 2024 Reimagining Health Summit, hosted by the Integrative Health Practitioner Institute, from October 23-25 in Orlando, FL. Experience cutting-edge wellness innovations, interactive exhibitions, and inspiring talks from top experts. Network with like-minded individuals and connect with health practitioners. Use code LIVE100 to save $100 on tickets. Secure your spot today! [Register here]Support the Show.As a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

This episode is brought to you by Maui Nui, Cozy Earth, and BON CHARGE.  More than sixty percent of individuals are facing chronic conditions. Our modern world has led to a society that is getting sicker and facing more chronic diseases despite advances in technology and healthcare. Metabolic dysfunction is at the root of these conditions, and the pharmaceutical industry seems to benefit from this continued chaos. Today, on The Dhru Purohit Show, Dhru, Dr. Casey Means, and Calley Means discuss the crisis our society is facing. They share staggering statistics about our health and give a state of the union on healthcare, lobbyists, research, and pharmaceutical companies. They also share their experience within the industry, leading them to advocate for greater access to information and agency over our health. Learn the basic biomarkers we should all assess and simple ways to improve our mitochondrial and metabolic health, reducing our chances of developing a chronic disease.  Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024. She trained in Head and Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick.  Calley Means founded TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author of Good Energy: The Surprising Connection Between Metabolism and Limitless Health.    In this episode, Dhru, Dr. Means, and Calley dive into (audio version / Apple Subscriber version): A State of the Union on our health (00:00:10/ 00:00:10) Chronic disease amounting to recurring revenue (10:30 / 6:30) The Big Lie: Beyond our control (17:30 / 13:10) Agency over your health (22:00 / 18:00) Mitochondrial and metabolic dysfunction at the root of chronic disease (38:00 / 33:00) COVID as a metabolic disease (49:00 / 44:00) Dr. Means' journey from traditional medicine to functional medicine (56:00 / 51:00) Trifecta of Bad Energy (1:03:30 / 58:30) Five core biomarkers (1:08:00 / 1:03:00) Ozempic and pharmaceuticals fail to address the root cause (1:18:00 / 1:13:00) Ultra-processed foods and addiction (1:24:00 / 1:19:00) What peer-reviewed actually means (1:27:30 / 1:22:30)  The story behind their family's journey (1:38:30 / 1:33:40) Overeating ultra-processed foods and lack of micronutrients (1:48:00 / 1:42:50) Final Thoughts (2:02:00 / 1:57:00) Also mentioned in this episode: Good Energy: The Surprising Connection Between Metabolism and Limitless Health For more on Dr. Casey Means, follow her on Instagram, Twitter, or her website.  For more on Calley Means, follow him on Instagram, Twitter, or LinkedIn. Right now, Maui Nui Venison is offering my community 20% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at check out to get 20% off and up your high-quality protein today. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Learn more about your ad choices. Visit megaphone.fm/adchoices

CHEERS TO SEASON 2! To kick off a new season, this episode is a Ceres Chill Chat w/ Lisa Myers (founder and CEO of the brand). Lisa is the inventor and founding mama of Ceres Chill, a breastmilk storage company that replaces the 1970's bulky cooler technology that has been holding women back for decades. Being incredibly stubborn and a resourceful mom, she got down to work inventing a solution to solve the problem of the cumbersome, icky, short lived, tell-tale milk storage options that she was forced to use. She filed for a patent and began working with an amazing team of friends to make Ceres Chill available to any mom in search of a better way to achieve their breastfeeding goals while continuing to be a great professional success. About Ceres Chill: Created by a mom, for moms, Ceres Chill guarantees convenience with their double walled stainless steel Breastmilk Chillers. A handful of ice is all you need to keep your breastmilk or formula safe for 20 hours!  No more lugging around bags full of plastic and chemical freeze packs. Now, you can pump and double pump all day into one sleek container.  Ceres Chill is there for you no matter where your journey takes you - Breastmilk storage, formula storage, cow's milk for toddlers and more! Their products are not only beautiful, they're also travel-friendly and FSA/HSA reimbursable. This is truly breastmilk storage reimagined. TLDR, we talked about: The importance of protecting your breastmilk when working, traveling, and just being a human!  The impact this product has made in the lives of so many women! How moms are capable of changing the world! Make sure to follow us on our socials (Instagram, Tiktok, Facebook): @motherluckpodcast We want to hear from you, too! Do you have a Motherluck topic you want us to explore? Email us at motherluckpodcast@gmail.com or DM us on our socials. We just might discuss your topic on air. xoxo

Entrepreneurs, it's time to dig deep into the root causes of hormonal imbalance and its profound impact on weight management. We're traversing the often uncharted territory of our body's intricate balance, discovering the unseen factors contributing to unwanted weight gain, and uncovering the natural strategies to restore equilibrium. I, Jeffrey Mort, will share my personal experience of battling hormonal imbalances triggered by long COVID and how I rejuvenated my testosterone levels naturally. It's not just about those with low testosterone, we'll also touch base on symptoms of low and high estrogen levels.Prepare to be enlightened as we take a detour from conventional health guides and explore the natural and safest ways to regain your body's innate potential. It's all about understanding the give and take in our bodies, acknowledging the importance of hormonal balance, and empowering you with practical strategies. Join us on this empowering journey to break boundaries and transform your health, mind, and business. And remember, this isn't medical advice but a guide to help you comprehend your body better. So, wellness seekers, are you ready to transcend boundaries and achieve optimum wellness? Let's dive in!From now until Sunday you can save $1000 on the BIG5 Functional Medicine at-home lab bundle to STOP Guessing and Finally discover the underlying root causes of your chronic health symptoms so that you can finally take control of your health! Save even more when you sign up for 3 months of 1-to-1 health coaching. Ask about FSA/ HSA savings! Book your FREE 20 minute Health Consultation HERE to get started today! Prepare to join us for our seasonal community Total Body and Mind Reset! If you're the kind of person who's had enough of feeling run down, low energy & mood, low libido, joint pain, brain fog, bloating, weight gain over the holidays and not sleeping well, then this transformative community event is for you.!Join our Community and get your Dr. Cabral 7 Day Functional Medicine Detox kit Today!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

Ever feel worn thin when the holidays roll around? As an entrepreneur, it's common to juggle mounting tasks, hectic schedules, and heightened social and family commitments. This episode of Breaking Boundaries is your antidote to the holiday stress epidemic. We unpack the science of stress, specifically the role of the HPA axis – the intricate dance between the hypothalamus, pituitary gland, and adrenal glands. With this knowledge, plus some savvy self-care strategies, you can maintain your equilibrium and avoid the burnout that often comes with the season. We also delve into the world of natural stress relief remedies, spotlighting the benefits a trifecta to help bolster your resilience. Learn about the importance of getting a minerals and metals lab test to uncover deficiencies and determine the right supplements for you. We also touch upon the anti-aging and deep sleep benefits of melatonin – an underrated jewel in the crown of well-being. As we look ahead, we share wellness tips that will empower you to prioritize your well-being over worry and stay on top of your game. So join us as we redefine holiday stress and turn it into a catalyst for entrepreneurial success. From now until Sunday you can save $1000 on the BIG5 Functional Medicine at-home lab bundle to STOP Guessing and Finally discover the underlying root causes of your chronic health symptoms so that you can finally take control of your health! Save even more when you sign up for 3 months of 1-to-1 health coaching. Ask about FSA/ HSA savings! Book your FREE 20 minute Health Consultation HERE to get started today! Join us for an immersive Zoom experience that fuses the cutting-edge insights of modern functional medicine with the time-tested wisdom of Ayurveda. Discover the keys to unlocking sustainable health and vitality this winter season.FREE Winter Wellness Workshop: Register HERE Prepare to join us for our seasonal community Total Body and Mind Reset! If you're the kind of person who's had enough of feeling run down, low energy & mood, low libido, joint pain, brain fog, bloating, weight gain over the holidays and not sleeping well, then this transformative community event is for you.!Join our Community and get your Dr. Cabral 7 Day Functional Medicine Detox kit Today!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

Gift giving Ideas, How to spend your FSA/HSA dollars to help your Skin Goals. Joanne recommendations- Make up by Mario Skin Sculpt Skin Enhancer, Makeup Forever Make up brushes, Real Techniques Brushes, Living Libations cleansing oils, Brevel Juicer, Nama Juicer, DMK Melanotech Drops, Plated Serum, Daisy recommendations- Vegamour Hair Serums, Neurotris Pico Toner at home Micro Current, The Gift of a professional Organizer for your home or business @tidyspaceliving, Led Mask for home use (Pro Tip, you can use your FSA of HSA to purchase).

Expert Nerds talk through the complexities of open enrollment, starting with ways to assess healthcare plans and costs. This episode takes a deep dive into specific terminology and scenarios relevant to choosing health insurance coverage. Hosts Sean Pyles and Liz Weston start with an overview of open enrollment period timelines for November and December 2023 before welcoming guest Nerd Kate Ashford to explain deductibles, premiums, HMOs, PPOs and HDHPs.  Then, NerdWallet's Tina Orem joins the show to discuss the pros and cons of high deductible plans and the intricacies of Health Savings Accounts (HSAs) and both Medical and Dependent Care Flexible Spending Accounts (FSAs). In the second half of this episode, she zeroes in on selecting optimal health insurance for individual needs, discussing the merits and disadvantages of different health plans, budgeting for healthcare, and how to compare the benefits of an FSA and an HSA. In their conversation, the Nerds discuss: open enrollment, health insurance options, healthcare choices, high deductible plans, premiums, health savings accounts (HSAs), flexible spending accounts (FSAs), optimal health insurance, HMOs, PPOs, HDHPs, health insurance budgeting, FSA vs HSA, the use it or lose it rule, health insurance decision-making, health insurance terminology, healthcare strategies, health plan selection, medical costs, and types of health insurance coverage. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend.

Many of us believe that we're compassionate and consider the feelings and experiences of others but what if we told you as a collective we're not empathetic enough? It's true! The world is experiencing an empathy deficit and today, we're talking about it.  In this episode we discuss:  What factors contribute to our lack of empathy  The difference between empathy and sympathy; the 3 types of empathy  How to retrain your brain to become more empathetic towards others  And much more!  This week's gem: How to use your FSA/HSA at Sephora! Good Moms Bad Choices are bringing their live show experience to Los Angeles on October 21st! Their ‘Confessions of a Good Mom' tour is the ultimate girls night or date night so get ready to enjoy an evening of sexy entertainment, naughty confessions, and surprise guests. This is the perfect place to feel unashamed and indulge in a wild and soul filling evening at the Teragram Ballroom! Grab your tickets now! Hit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you're proud of, or any gems you think we'd enjoy.  Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Do you feel like you're constantly battling health limitations? Are you always wondering what's holding you back? As entrepreneurs, we understand this struggle, and that's why, in this episode, we're breaking down barriers and challenging the status quo. This is a deep dive into the world of integrative health and detox, exploring their role in paving the way for next-level performance. Join me, Jeffrey Mort, as we discuss the real culprits – toxins, their effects, and the significant role they play in many chronic health symptoms. We'll navigate through the stark truths about the man-made chemicals in our environment and even the toxins found in unborn babies. Brace yourselves as we uncover the power of our vital organs - skin, lungs, liver, and kidneys in the detox process. This episode is your opportunity to raise your bar, not just in terms of health but in business too! Get ready to break boundaries with integrative health. Tune in, and let's get started on this empowering journey together.LINKS:FREE Toxicity AssessmentTransform Your Health in 7 DaysFREE Detox CourseTen AmericansToxic Cosmetic Chemical Ingredients pdfToxic Ingredients pdfFrom now until Sunday you can save $1000 on the BIG5 Functional Medicine at-home lab bundle to STOP Guessing and Finally discover the underlying root causes of your chronic health symptoms so that you can finally take control of your health! Save even more when you sign up for 3 months of 1-to-1 health coaching. Ask about FSA/ HSA savings! Book your FREE 20 minute Health Consultation HERE to get started today! Looking for daily support for your wellness, weight-loss and longevity questions? If you're the kind of entrepreneur that values your health as your greatest asset, naturally you'll want to join, and invite your friends, family and colleagues to our thriving community where you'll feel loved, supported, seen and heard! JOIN HERE!As a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

Imagine harnessing the power of sound to optimize your brain for energy, performance, focus, and clarity… how would that transform your entrepreneurial journey? Welcome, boundary breakers! Today, we journey into the captivating auditory world of binaural beats and its potential in revolutionizing the entrepreneurial space. We promise you'll learn how binaural beats work to synchronize brain waves, induce a state of zen-like relaxation, stimulate gamma waves linked to cognitive function and self-assurance, and why traditional headphones are your best bet when listening. We also delve into the role of audio engineering in selecting desired brainwave frequencies, ensuring you get the most out of this innovative tool.Moving on, we'll explore how binaural beats can serve as a harmonious guide to managing stress, boosting focus, and cultivating confidence, driving business growth, and fostering a positive outlook. We'll reveal the intricate connection between brainwave states and binaural beats, showing you how the right frequencies can stimulate action, productivity, and even healing. So, subscribe, share this episode, and leave us a review if you're excited about unlocking your entrepreneurial potential. Let's continue breaking boundaries together!LINKS:NeuroTRUST MethodAyubowan appFrom now until Sunday you can save $1000 on the BIG5 Functional Medicine at-home lab bundle to STOP Guessing and Finally discover the underlying root causes of your chronic health symptoms so that you can finally take control of your health! Save even more when you sign up for 3 months of 1-to-1 health coaching. Ask about FSA/ HSA savings! Book your FREE 20 minute Health Consultation HERE to get started today! Looking for daily support for your wellness, weight-loss and longevity questions? If you're the kind of entrepreneur that values your health as your greatest asset, naturally you'll want to join, and invite your friends, family and colleagues to our thriving community where you'll feel loved, supported, seen and heard! JOIN HERE!As a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

This episode is brought to you by AG1, Pendulum, BiOptimizers, and Super Simple Grassfed Protein. If we were to identify one big lever to pull to improve global health, create economic abundance, restore environmental health, and reverse climate change, it would be transforming our entire food system. The policies and industry interests that drive our current system must change to fix our broken food system from field to fork and beyond.In today's episode, I talk with Calley Means, Robby Sansom, Taylor Collins, and Dhru Purohit about industry funding that influences the results of food studies, marketing, and government policy.Calley Means is the cofounder of TrueMed, a company that enables Americans to buy exercise equipment and healthy food with FSA/HSA dollars. He is also the coauthor (with his sister, Dr. Casey Means) of an upcoming book on food as medicine. Earlier in his career, he was a consultant for food and pharma companies; he is now exposing the practices they use to weaponize our institutions of trust.Robby Sansom is cofounder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Force of Nature works in partnership with land stewards, ranchers, and farmers committed to creating a positive return on the planet. Robby is also a land steward at ROAM Ranch, where he owns regeneratively managed bison.Taylor Collins is the Chief Bison Wrangler and a cofounder at Force of Nature. In 2017, Taylor and his family purchased ROAM Ranch, a 900-acre multispecies regenerative ecosystem. Within five years of management, the ranch has seen dramatic improvements in soil carbon, water infiltration, plant diversity, and soil health.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by AG1, Pendulum, BiOptimizers, and Super Simple Grassfed Protein. Right now, AG1 is offering 10 FREE travel packs with your first purchase by visiting drinkAG1.com/HYMAN.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com.This month only you can get a FREE bottle of BiOptimizers' full-spectrum magnesium supplement at magbreakthrough.com/hymanfree using coupon code hyman10.Get 10% off Super Simple Grassfed Protein with the code protein10 at drhyman.com/protein.Full-length episodes of these interviews can be found here:Calley MeansRobby Sansom and Taylor CollinsDhru Purohit Hosted on Acast. See acast.com/privacy for more information.

We are very excited to share today's amazing guest, Calley Means, the co-founder of TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book, Good Energy, which discusses how preventable cellular dysfunction (caused primarily by food) is at the root of nearly every chronic condition that plagues American life - and how to fix it. Earlier in his career, he was a consultant for food and pharma companies and he is now exposing practices they use to weaponize our institutions of trust. He is a graduate of Stanford and Harvard Business School. In this episode you will learn: About the conflict of interest between big food/pharma and those making nutritional guidelines and policy decisions. How big pharma is making millions off of sickcare. How his new business True Medicine is aimed at helping Americans save money while adopting a healthier lifestyle. What to do in order to keep Americans healthier. Calley's thoughts on sugar guidelines and some proposed changes. How to become more empowered to advocate for your own personal healthcare. This is such an enlightening conversation that you won't want to miss!  Helpful links and resources: https://calleymeans.com/ LInked IN: https://www.linkedin.com/in/calley-means-a29b5512/ IG: https://www.instagram.com/calleymeans/ --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi.  Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now! ----------------------------------------------------------- Invigorating Lakeside Community Yoga with Andrea of Breathe and Be yoga Sunday morning Aug. 27th on Lake Minnetonka (Deephaven) Sign-up here ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

Calley Means Intro Hey everyone Clarissa Kennedy here. On todays episode of the Food Junkies Podcast we are bringing you the incredible Calley Means. We asked him here to discuss his viral Tweet stating that he “saw inside the room” of Coca-Cola's tactics to ensure sugar-sweetened beverage taxes failed and that soda was permitted in government-funded nutrition programs. Calley is a whistleblower who is exposing the Dirty Tactics that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy.   Calley Means is also the founder of TrueMed, a company that enables Americans to buy exercise equipment and healthy food with FSA/HSA dollars. He is also the coauthor (with his sister, Dr. Casey Means) of an upcoming book on food as medicine. Earlier in his career, he was a consultant for food and pharma companies and is now exposing the practices they use to weaponize our institutions of trust. He is a graduate of Stanford and Harvard Business School.  In this episode we dive into: -Calley's personal story about why he decided to pursue a career that educates and empowers people to make good health choices  -Calley Mean's viral tweet about the soda industry's hidden agenda  -How processed food and nutrition play into mental illness  -Controversies around Ozempic, the “miracle weight-loss drug”  -How we've lost our way when it comes to diet and health care  -Doctors aren't incentivized to help people get healthy, they get burnt out  -How Calley plans to incentivize health and his company, True Medicine  Follow Calley here: Newsletter: https://calleymeans.com/daily-newsletter/ Website: https://calleymeans.com Instargram: 2calleymeans Twitter: @calleymeans  

This episode is brought to you by Cozy Earth, InsideTracker, BiOptimizers, and BON CHARGE.We live in a world that claims to be based on science, goodwill, and policies intended to help people. But in reality, these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, research institutions, and medical schools. And it has, unfortunately, led to mass confusion and illness in the public. Today on The Doctor's Farmacy, I sit down with Calley Means to talk about how Big Food and Big Pharma are rigging the system and profiting off of our ill health.Calley is the co-founder of TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book on food-as-medicine. Earlier in his career, he was a consultant for food and pharma companies and is now exposing practices they use to weaponize our institutions of trust. He is a graduate of Stanford and Harvard Business School. This episode is brought to you by Cozy Earth, InsideTracker, BiOptimizers, and BON CHARGE.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/HYMAN and use coupon code HYMAN to save 20%.Here are more details from our interview (audio version / Apple Subscriber version):How big industry drives corruption (6:08 / 4:35) Calley's early career experience and how he came to understand the system is rigged (9:06 / 7:24) How Big Food rigs systems of trust (14:02 / 10:50) The weaponization of nutrition research (17:11 / 14:07) Outside funding of medical associations (25:51 / 20:10) Our healthcare system incentivizes sickness (34:34 / 30:00) The recent news about Ozempic, which is being touted as a miracle obesity drug, perfectly encapsulates the rigged system (38:57 / 33:22) Is obesity genetic? (49:55 / 43:50) How we can fix the system (57:58 / 52:55) Food as medicine (1:16:03 / 1:11) Follow Calley on Twitter @calleymeans and on Instagram @calleymeans. Hosted on Acast. See acast.com/privacy for more information.

This week we welcome founder of TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars, Calley Means, a former consultant for food and pharma companies who is now exposing practices they use to weaponize our institutions of trust. He is a graduate of Stanford and Harvard Business School and we discuss how we are being systematically gaslight from having curiosity about the interconnectivity of our bodies. Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepeluso Follow Jessimae: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by InsideTracker, Joovv, and Beekeeper's Naturals.Today on The Dhru Purohit Podcast, Dhru sits down with Calley Means to discuss his viral Tweet stating that he “saw inside the room” of Coca-Cola's tactics to ensure sugar-sweetened beverage taxes failed and that soda was permitted in government-funded nutrition programs. Calley and Dhru talk about why diet and nutrition guidelines are a bipartisan issue that deserves equal attention from the left and the right. Calley Means is the founder of TrueMed, a company that enables Americans to buy exercise equipment and healthy food with FSA/HSA dollars. He is also the coauthor (with his sister, Dr. Casey Means) of an upcoming book on food as medicine. Earlier in his career, he was a consultant for food and pharma companies and is now exposing the practices they use to weaponize our institutions of trust. He is a graduate of Stanford and Harvard Business School. In this episode, Dhru and Calley dive into:-Calley Mean's viral tweet about the soda industry's hidden agenda (2:35)-The biggest lie we're taught is that health and nutrition need to be complicated (14:40)-How processed food and nutrition play into mental illness (19:23)-Calley's message for policy change is non-tribal and bipartisan (30:03)-Controversies around Ozempic, the “miracle weight-loss drug” (35:30)-How we've lost our way when it comes to diet and health care (45:00)-Doctors aren't incentivized to help people get healthy (50:11)-Calley's mom's abrupt cancer diagnosis and how it changed his views on diet, nutrition, and cancer treatment in medicine (58:30)-The tipping point that inspired Calley to pursue a career that educates and empowers people to make good health choices (1:10:38)-How Calley plans to incentivize health and his company, True Medicine (1:17:24)Also mentioned in this episode:-https://www.truemedicine.care-Sign up for Calley's daily newsletter here. For more on Calley Means, follow him on Instagram @calleymeans and Twitter @calleymeans. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to https://www.Joovv.com/dhru and apply my code DHRU.Right now, Beekeeper's Naturals is giving my community an exclusive offer. Just go to https://www.beekeepersnaturals.com/dhru and enter code “DHRU25” to get 25% off your first order. Hosted on Acast. See acast.com/privacy for more information.

Life is unpredictable, and anticipating when to use your employee benefits can be stressful, but being prepared with these end-of-year maintenance tips can help alleviate that stress. This episode of “Side Affects” contains important information on how to get the most out of your benefits before the new year begins. Join hosts Dave Homan and Kenzie McEvily as they cover the three things you need to know about your FSA, HSA and prescription drug coverage. Don't be on hold for the month of January!

About our guest: Shelley Bailey is the Founder & CEO of Famlee. Famlee is the most comprehensive FDA-approved, FSA/HSA covered, full-service digital fertility solution for women looking to balance their hormones for whole-body health—and to prepare their bodies for baby. Shelley refused to “wait & see” when getting pregnant came harder than expected, so she went on a mission to empower women everywhere to balance their hormones & take control of their health journey.

Hamilton Beach Brands Inc. and HealthBeacon plc have launched a new affordability program in the U.S. for their smart Injection Care Management System (ICMS) to reduce the cost and increase access to critical support for patients that take injectable medications in the home. Today, as many as 1 in 2 patients that take injectable medications in their home fail on treatment within the first 12 months of initiating therapy and many don't have a practical way to properly dispose of used injections creating environmental and health risks. The Smart Sharps Bin technology and the Injection Care Management System addresses both of those issues by increasing adherence, reducing missed doses, provides 24/7 care support, injection site management and a more sustainable home waste collection service. This service reduces the burden of care and supports patients that are managing chronic diseases such as Diabetes, Obesity, Growth Disorders, Cardiovascular Disease, Severe Asthma, Crohns, Rheumatoid Arthritis and a range of Inflammatory Conditions. Through the HB Affordability Program this leading technology and services is now available for as little as $1 per day, for eligible Medicare enrolees for low to no costs through their providers and is supported by FSA/HSA eligibility. This program is an important step towards making the leading injection support system more financially accessible, reflecting the financial challenges that many US consumers face that are managing chronic diseases. New pricing models for the ICMS are included as part of the affordability programme for patients seeking to purchase the device directly. With these new pricing options, patients can now buy the ICMS using a number of payment options. These options allow significant savings for those seeking longer term access to the technology whilst also providing month to month payment options priced at $40 per month for those seeking more flexibility. Longer term payment options see the technology available to users for as little as under $1 a day for a two year contract. The ICMS has improved medication adherence for patients on injection therapy by up to 26%. It includes a Federal Drug Administration (FDA)-cleared Smart Sharps Bin device technology, Companion Medication Adherence mobile app, as well as a sustainable mail-back waste management solution. Meanwhile, patients can now also use their flexible spending account (FSA) card or health savings account card (HSA) to purchase the ICMS directly on www.SmartSharpsBin.com. “The addition of coverage eligibility for Medicare patients coupled with new pricing options increases access to healthcare for individuals and families during these challenging financial times,” said HealthBeacon CEO and Co-Founder, Jim Joyce. “For many people, staying on track with their injectable medications is key to managing a chronic condition. However, medication routines can be difficult to follow and disposing of used sharps must be managed carefully. Our system helps patients effortlessly stay on track with their injection schedules while safely, discreetly, and conveniently disposing of used sharps, while improving outcomes through increased adherence. We are delighted to continue to develop our partnership with Hamilton Beach in delivering this advanced medication management system directly to patients in the U.S. and Canada. The launch of our new Affordability Program allows us to do just that at a larger scale with more accessible pricing.” See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@...

Megan and Wendy talk about fashion and how to elevate the style of a suburban mom but also wonder what not to wear over 40. Plus, an update on line dancing, undies for an apron belly, and another app we're probably too old for. How would you define your personal style? Email the show at meganandwendy@gmail.com. Need to elevate your suburban mom style? We're talking fashion over 40 and each answer some fun questions about our personal styles. Mentioned During This Episode Apple Fitness Core ChallengeBe Real appFunny SNL clip about Be Real with Miles TellerSpanx Undie-tectable Briefs for apron bellies ($24) Main Ep: Fashion Over 40, How to Elevate Your Style Questions to think about when evaluating your own styleHow would you define your personal style? What kind of fashion are you personally drawn to?What's your reality style versus your ideal style?Current struggle with fashion/style?Where do you shop for clothes?Where would you like to shop for clothes?7 Practical Steps to a Closet Edit via Good Housekeeping Edit Your Closet Like a Pro via Conni JespersenWhat to edit checklistRelated: Where to get rid of your stuff Megan & Wendy Approved! Naturium Retinol Complex Serum ($20)Mighty Patch Micropoint for Blemishes ($12.99) FSA/HSA eligible

We were recently joined by Ami Kumordzi, Founder and CEO of Sika Health, a payment technology reimagining health payments. Their technology allows people to take charge of how payments are allocated from their FSA/HSA accounts. Maren and Ami discuss challenges and opportunities in healthcare, thoughtful talent acquisition, active candidates, and what makes startups work. Follow their career page for opportunities: https://jobs.lever.co/SikaHealthSee more: https://blog.avratalent.com/See omnystudio.com/listener for privacy information.

Episode 9:  The Therapy Experience   Welcome back to Episode 9 of Open Door Conversations. Today's topic is titled “The Therapy Experience.”  What is therapy like, what should I expect and how in the world do I find a therapist that seems to get me?  These are just a few questions that we sometimes get or hear regarding the therapy experience and so we wanted to offer some tips.  Take a listen to today's episode to hopefully gain some insight into how to find the right therapist for you, questions that may be helpful and options for affordable treatment.  Thanks for listening!   Highlights from the episode   What to expect, what is this experience supposed to be like Planning for the consultation and initial session What are sessions like? How to find the right therapist (right fit, affordability)   For more on this topic, hit us on email or follow up on social media   Resources: Websites: Psychology Today, Therapist.com, Goodtherapy.org Social Media: Ask for referrals from groups or your friend list/followers  Google Search: Therapists in my area (by zip code), counseling agencies in my area Local: Contact Catholic/Jewish Charities, Church-based counseling centers,  Questions to Ask Regarding Payment: Do you offer reduced rates?  Do you offer a sliding scale? Do you take my insurance?  Can you provide a super bill (a document that allows for insurance reimbursement)? Do you take FSA/HSA?     *Disclaimer: While we may be recognized as mental health professionals, our topics are in no way a substitute for any listener obtaining the professional support of a mental health clinician in your local area.  Please use this podcast and its content as a resource.     Contact Info: Connect with Fatima Williams and Renata Akinkuowo Email: OpenDoorConvo@gmail.com Instagram: @opendoorconvo Facebook: Open Door Convo

HSA stands for Health Saving Account and FSA stands for Flexible Spending Account. There is a big difference between the two and every insurance company is different. FSA and HSA plans are like personal savings accounts. However, the funds in the accounts can only be used for qualifying medical expenses. To learn more, watch our podcast on how to best use your HSA or FSA at Sports Performance. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA. If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com. CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/ STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/ LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Housecalls ended in the 1960s. But today, doctors have the technology to do an exam in your home via a televisit.  We talk to Family Medicine Physician Nadim Ilbawi, MD, who introduces us to TytoCare, new technology that helps make this happen.A TytoCare visit provides your physician with high-quality digital sounds of the heart and lungs, high-quality digital images and video of the ears, throat, and skin and measures heart rate and body temperature.  Using this examination data, your doctor can provide you with a diagnosis, treatment plan, and prescription if needed. The TytoCare exam kit includes an otoscope (ears), stethoscope (heart, lungs, and abdomen), basal thermometer, and digital camera (skin and throat) and is designed to provide your healthcare provider with the same type of examination data he or she would use in the office. For more information, visit www.northshore.org/tytocare.SPECIAL OFFER: Retail cost is $299.99; listeners can save $100 on the purchase of a kit using code “NSPODCAST” at checkout. There is also a special offer to receive a $50 Amazon gift card if you set up your device within 30 days of purchase. The device is also eligible for purchase with your FSA/HSA funds. To purchase, go to https://northshore.tytocare.com/

Dr. John Troup speaks with Dr. Paul Keckley on the future integration of dietary supplements into the healthcare world, including what it will take for dietary supplements to be eligible for FSA/HSA benefits. They explore the influences of the changing self-care industry on disease prevention and optimal well-being. Hosted by: John Troup, Ph.D.

When you feel pain or some ache in your body, you likely reach for a Tylenol. And it turns out that you should also reach for one when you are feeling emotional pain as well; such as loneliness or distress. Why? This episode begins with an interesting explanation. http://www.sciencedaily.com/releases/2009/12/091222154742.htm Even if you keep your home immaculately clean, you are still sharing your house with millions of creatures – both visible and invisible. From the tiniest germs to your dog or cat – all of these creatures have an impact on you. In fact, if you own a cat, there is an excellent chance of getting infected with a parasite that will change your behavior! I know it sounds crazy, but you have got to hear this. Rob Dunn, biologist and professor in the Department of Biological Sciences at North Carolina State University joins me to discuss the fascinating world inside your home you never knew was there. Rob is author of the book Never Home Alone: From Microbes to Millipedes, Camel Crickets, and Honeybees, the Natural History of Where We Live (https://amzn.to/2VE0j5K) One of the big pitfalls of writing texts or emails is that people can misinterpret your intent – particularly if you are being sarcastic. But I have a solution that will make sure people will understand what you are really trying to say in your written communication. http://mentalfloss.com/article/73392/winky-faces-make-your-texts-sarcastic-scientists-say Do you know what your set point weight is? Anyone who has tried to lose weight knows there is a point where you get stuck and it is really hard to drop more weight. Jonathan Bailor, author of the book The Setpoint Diet (https://amzn.to/2SK4V8r) joins me to explain why people get stuck on their set point weight and how to outsmart your body so you can lose more weight. PLEASE SUPPORT OUR SPONSORS! With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! Movie fans, the lights are dimmed, cameras are rolling, and we are ready for action! The movie industry’s biggest night is THIS Sunday. So, grab your popcorn and download the DraftKings app NOW! Use promo code SYSK to enter the FREE film awards pool with TWENTY FIVE THOUSAND DOLLARS in prizes up for grabs!   https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today! Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today!  Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

You are more likely to be happy if your friends are happy- and even if your friend’s friends are happy. This episode begins with a discussion on why that is and how social interactions affects you health and happiness. Source: Tom Rath author of Well Being (https://amzn.to/3xcMYUM)  Your body is very good at telling you when you’ve reached your limit. When you have exercised enough or worked enough or done anything that pushes you to the limit - your body tells you to stop. But have you really reached your limit? Could you do more? That’s what Alex Hutchinson looked into. Human endurance seems to be flexible. People break records all the time. So how does that happen? How do people achieve what was once thought to be impossible? And how can we use this knowledge in our own lives? Listen to this fascinating discussion with Alex who is a columnist for Outside magazine and author of the book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (https://amzn.to/3n9j7I7) What is rest? Most of us think that rest is what you get by sleeping or by NOT doing something. Rest turns out to be more complex than that and is misunderstood by many of us. Board-certified internal medicine physician Sandra Dalton-Smith says we all need different types of rest to restore different parts of us. Even if you get plenty of sleep, there are things that can mentally exhaust you or there are conversations with certain people that leave you drained. More sleep won’t help in those cases. You need a different kind of rest. In fact, Sandra has identified 7 kinds of necessary rest. Listen and you will look at the importance of rest very differently. Sandra is author of the book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity (https://amzn.to/2RA9t5w). If you have allergies, spring can be a difficult time. Listen as I explain some simple yet effective ways to combat allergy symptoms so you can enjoy the pleasures of spring. The website I mention to check the pollen count in your area is www.aaaai.org. Source: https://www.consumerreports.org/allergy/how-to-ease-seasonal-allergy-symptoms/ PLEASE SUPPORT OUR SPONSORS! With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! Movie fans, the lights are dimmed, cameras are rolling, and we are ready for action! The movie industry’s biggest night is THIS Sunday. So, grab your popcorn and download the DraftKings app NOW! Use promo code SYSK to enter the FREE film awards pool with TWENTY FIVE THOUSAND DOLLARS in prizes up for grabs!   https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today! Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today!  Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time of year when FSA account holders start to scramble to spend the funds in their accounts before year-end. But do you know that most employees don't take advantage of an FSA or an HSA account? Did you know that most employees don't understand how they work?  And did you know that it is estimated that medical issues or medical bills cause 66.5% of personal bankruptcies?Enrolling in an FSA can feel risky. Here are a few questions your employee with cancer can use to decide if an FSA or HSA is the right choice for them. It can also help them figure out how much to put into their plan. #FSA #HSA #bankruptcy

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercise as a stress to the body, the best way to get a girlfriend to start resistance training, how gut issues make it difficult to lose weight and the best gimmicky “as seen on tv” fitness equipment or programs. Get your Felix Gray glasses with your FSA/HSA account, the importance of blue light blocking glasses & why quality matters. (4:49) The truth behind the statement ‘You get what you pay for'. (11:33) How most toys we grew up with could ‘take your eye out'. The crazy things the guys used to do for entertainment. (15:23) How the tech companies are becoming more responsible before the potential backlash behind screen time use + how the guys police their own kids. (23:47) Takanakuy: The Christmas fighting festival of Peru. (36:18) The World's Poorest People Are Getting Richer Faster than Anyone Else. (40:30) The NEED to get back to real journalism. (45:00) Will Adam purchase the new Nike self-lacing shoes? (49:11) Dollar Stores Feed More Americans Than Whole Foods. (51:40) #Quah question #1 – Exercise as a stress to the body or relief? (57:04) #Quah question #2 – What is the best way to get a girlfriend to start resistance training? (1:04:37) #Quah question #3 – Can gut issues make it difficult to lose weight? (1:16:06) #Quah question #4 – If you were able to only purchase one gimmicky “as seen on tv” fitness equipment or programs, what would it be and why? (1:20:26) People Mentioned Dr. Joseph Mercola (@drmercola)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources Felix Gray   **FREE Shipping & FREE Returns** FSA / HSA / Vision insurance – Felix Gray Organifi   **Code “mindpump” for 20% off** Blue-light blocking glasses may help sleep after screen time MVMT | Premium Watches, Sunglasses & Accessories Arsenic, Lead Found in Popular Protein Supplements Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter We finally started taking screen time seriously in 2018 Rube Goldberg machine - Wikipedia Takanakuy - Wikipedia Seattle Cops Allow 'Mutual Combat' - Patrol - POLICE Magazine The World's Poorest People Are Getting Richer Faster than Anyone Else HumanProgress.org Nike's Self-Lacing Shoes Are Coming to the Masses Dollar Stores Feed More Americans Than Whole Foods Healthy Gut, Healthy You – Book by Dr. Michael Ruscio Best Diet To Improve YOUR Gut Health (TRY THESE!!) Dr. Ruscio | MIND PUMP Brain Fog? Here's Why You Need to Heal Your Gut (DO THIS!!) | MIND PUMP Is Gluten Bad For YOUR Health?? (Dr. Ruscio) | MIND PUMP 3 Best Secrets - How To Live Longer (DO THIS!!) How to Balance Your Hormones Naturally! (Testosterone and Estrogen) Mind Pump TV - YouTube Joovv **MAPS Prime w/purchase of $500 or more and free shipping**