Podcasts about goodnight

Can't sleep? Quiet your mind with this short story by F Scott Fitzgerald. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Emily Pilbeam presents a mixtape of her personal selection of tracks from BBC Introducing, including a new Track of the Week by WOOM, and we get to know dream pop superstar-in-the-making Goodnight Louisa!There's also music from British Birds, Fright Years, GANS, Ellur, Jennifer Walton, Nightbus, WHITEHORSE, Euan Blackman, Mên An Tol, Wax Head, and Thandii.Produced in Salford by BBC Audio for BBC Radio 6 Music.

In this episode, Dinesh offers a tribute to the life of Charlie Kirk and considers the ramifications of this shocking political assassination. Peter Schweizer, author and president of the Government Accountability Institute, joins Dinesh to examine the roots of leftist political violence and explore how it can be stopped.See omnystudio.com/listener for privacy information.

Drift off to sleep tonight with a chapter from Yosemite by John Muir. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Last week, the NFL had the complete spotlight on Thursday, with the Eagles beating the Cowboys to kick off the season Tonight, there's a phenomenal NFL matchup---Commanders @ Packers (7:15pm, Amazon Prime)…AND one college football game (NC State @ Wake Forest, 6:30pm, ESPN)…how many eyes will be on the college game vs. the NFL game?  Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Geoff and Marie's Good Life: Part 11Going DancingThey meet Mia's mum and rethink their terms and conditions.Based on posts by Only In My Mind, in 15 parts. Listen to the Podcast at Explicit Novels.My name is Geoff. If you are reading my stories in chronological order you will know that my wife and I are both retired and involved, sexually, with several of her friends. One in particular, Angie, is so close to us that we have invited her to be a third person in our relationship and, to that end, we are planning a Star Wars themed ceremony to celebrate our union in front of family and friends.Gone Dancing.This account begins one Thursday, when our grandson had invited a friend's mum to visit us after school. Colin, said grandson, had asked us if he could invite Mia, a school friend, to our wedding as his plus-one. I agreed, on condition that her mum was okay with Mia attending and approved of her choice of outfit. As we were having our costumes designed and made by students at the local university's fashion design faculty, at our expense, I had veto rights and I thought Mia's choice was fine. But still, if Mia's mum thought that her daughter's costume would be inappropriate, they would have to agree on something else. That was why I wanted to meet them both.Mia's mum, well, she had told Colin that she wanted to talk to us because she was a little confused. I assumed that was because Colin had asked her daughter to accompany him to a wedding involving three people, with the participants and guests dressed in Sci-Fi characters' costumes. I respected the lady for wanting to know a little more about us under the circumstances, before she consented.Anyway, that was only one issue I faced that Thursday. The other was that the previous evening Lucy, an unhappily married artist in her early sixties, had offered herself to me as a free-use fuck-toy. Oddly enough, it took the three women to persuade me to accept her offer; I know; You would have snapped her hand off if it had been you; I'm a worrier, so I didn't.The thing is, the girls (their words) suggested that Lucy wanted to help me to explore my inner self. As a retired materials science researcher, that wasn't something that came naturally to me: as an artist, it was what Lucy tried to do whenever she could. Eventually, of course, I caved and the following hour or so found her bound and gagged, tortured with vibrators, nipple clamps, heat, cold and whips before I finally had sex with her, twice. Fortunately, she loved it. Unfortunately Marie, my wife, found my apparent excesses disturbing. That morning, she seemed as though she was still trying to come to terms with why.Marie seemed subdued as we ate breakfast. "Are we okay?" I asked, hesitantly, uncertain as to whether I'd strayed over some obvious boundary the previous evening."WE are fine," she tried to reassure me. "I, on the other hand, am finding that I'm not nearly as sexually secure as I try to try to pretend."I took a leaf out of Ronan Keating's book, or his songbook anyway. Oh, come on; 'You say it best when you say nothing at all'. Surely? Never mind. I sat quietly waiting for my wife to gather her thoughts.Her eyes filled with tears. I stood, took her hand and led her to the living room. I sat her on the sofa and cuddled up next to her. "When you're ready, I'm here for you," I told her. "You don't have to, but I hope you trust me enough to share whatever it is that's troubling you."She gave a brave little smile as she took a tissue from the box on the coffee table. "It's such a long time ago. It felt like it happened to someone else, until Lucy described what you did to her: Then something just felt so wrong. I realized, only this morning, what it was."I didn't feel so flippant now. But she was happy to talk without prompting, so I let her set her own pace.Taking a deep breath, she resumed her explanation. "We were both about ten or eleven. My cousin Paul and me. We were just playing together in the garden one summer and he found some twine. We were comfortable with each other so I let him tie my hands behind my back and he tickled me. It was awful. I cried. Then he touched me, because he could. I couldn't stop him. I was bound and totally helpless. I started to scream and he let me go. I never told anyone and, by the time I met you, he was dead. He had joined the forces; a Para. He died in the Falklands."Marie wiped her eyes. "It was wrong but, if he'd said he was sorry, I'd have forgiven him. We were only kids. But, without realizing it, I've carried that memory, buried, for years." She look apologetically at me. "I'm sorry, Geoff. When Lucy described how helpless she felt, it reminded me of that experience. I don't think I can do it."I shook my head. She didn't understand. "Marie. What I did with Lucy was for her. Yes, I went further than I would usually have been comfortable with, but I made sure that she had opportunities to back out or stop at any time. She didn't." This was important to me. I knelt in front of Marie and looked her in the eye. "If I never do that again, I won't care. If it disturbs you, it will never be repeated. But I will never ask any of you to let me do anything that would hurt you. Lucy wants to do it again. Angie is desperate to try. Sam might enjoy something similar, so might Megan. But you, my love, you don't, so I don't want you to. It's that simple.""You aren't disappointed?" She seemed surprised."Not at all." I thought for a moment. "Well, yes; a little." Marie's eyes started to fill up again so I carried on, hurriedly. "I'm disappointed that you think I'd feel like that. I will never expect you to do anything you don't want to. I will always accept "No" as a complete answer. No need to justify or explain. Are you reassured?""I think so. I think that I feel better for telling you too.""What about the others?" I decided that while we were having this conversation it was the right time to set boundaries.She understood. "I think I was worried that you doing this, with them, would normalize it. That you'd do it to me without thinking, or worse, resent me for rejecting you." She looked at with genuine concern. "You wouldn't; would you?""Never. I know who you are and I think I've come to know what you like. By all means let's test our limits, but never to the point where one of us is unhappy. Are we agreed?"She seemed much happier. "Agreed. And, to be clear, you are free to do anything the other girls ask you to. It was Lucy who bragged about what you did, not you. And she obviously relished every second." Marie pondered for a moment. "Well, afterwards, possibly not during," she grinned.We sat for a little while then went back to the kitchen, where I made us both a fresh cup of tea to replace the drinks that had cooled while we'd talked. We were just finishing the washing up when my phone rang. It was Mike. I'd offered to pay for him to take his wife and sister in law to the pub the previous night to spy on Lucy's fuckwit husband. I'd forgotten that he'd promised an update that morning. I told my wife that I'd explain later and hit the 'Answer call' icon. As Lucy was Marie's friend it seemed only fair she heard our conversation. I switched my phone to speaker."Good morning Mike. Marie is here with me and you are on speaker. Hung over at all?" We heard a snort of laughter."You should know, when you're involved with two women then obviously you get twice as much supervision. So no," he replied.Marie looked enquiringly at me. "Mike, Marie is just finding out that I asked you to do some spying for me. Tell us, was Eddie there?""He was. And the group he was with were an obnoxious crew. Loud, foul mouthed boors the lot of them. Not just the men either."Marie and I shared a look. "So he plays darts with women too?""Darts?" Mike sounded surprised. "Who mentioned darts? They don't even have a dartboard in The Fox and Hounds.""Well," I explained. "Eddie told his wife, a friend of ours, that Wednesday night is now his darts night.""Sorry Geoff," Mike replied. "The only double top your mate was interested in was bulging out of the low cut blouse belonging to the tarty looking slapper he was buying drinks for all night."Whatever vestiges of guilt I'd felt for including Lucy in our 'language classes' evaporated instantly.I needed to be certain. "Are you sure it was Eddie?""I thought you might ask, so I took a photo of my two best girls and made sure that my target was clearly visible behind them. I'm sending it now." A picture of two pleasant looking women in their forties popped on my screen. Marie and I both recognized Lucy's husband in the background. We didn't recognize the plain, big titted woman with her arm around his neck."Asshole!" Marie growled. I was puzzled. Lucy was admittedly at least fifteen years older than the woman with her arm around Eddie but she (Lucy) was slimmer, prettier and, from personal experience, a sexual dynamo. Why the Hell was Eddie rejecting sex with Lucy while he's all over the pooch in the pub?I reminded Mike that he and his ladies were invited to our wedding and suggested that they look on-line for costume ideas. I warned him that some had already been chosen but they had all of the film and TV franchises to choose from, so duplication shouldn't be an issue. He promised to send me images once they'd made their minds up. Becky, his wife, was excited to be invited and wanted to do something similar for their shared lover, Ruth, though Harry Potter was more their style.I reminded him to text his bank details so that I could pay my dues and, after we said our goodbyes, I turned to Marie. "Why?" Was all I said. She understood perfectly."I know Lucy is my friend but; That other woman, she's;” I was impressed. It takes a lot to render my wife speechless.I had to ask. "Has Lucy ever said anything to make you think that there are some er, activities, that are off limits?""For God's sake, Geoff!" She retorted. "Only last night she offered herself to you as a free-use fuck-doll. She's always been sexually adventurous." She looked puzzled. "I can't begin to imagine what that busty blob has that Lucy hasn't."Neither could I, so we shelved that conversation for later and turned our attention to preparing for our guests that evening. After changing the bedding from the previous evening's entertainment, we sat and decided on our menus for the coming week. A quick check to see if any store-cupboard items needed replenishing and we were off to our local supermarket. Marie hit the sea-food counter while I dawdled in the wine aisle. There was an offer on, so I loaded up on some old favorites and added a couple of bottles I'd not tried before. An Alvarinho vinho verde from Portugal caught my eye. It seemed an ideal partner for that evening's seafood dish. Into the trolley it went."What?" I tried to look innocent when Marie caught up with me. "There's twenty percent off. The more I buy, the more we save." She shook her head and guided me gently, but firmly, to the produce aisle. We returned home without further incident.Angie joined us after lunch and we worked happily together prepping for our evening meal. There would be six of us at the table, but we made sure that there would be some leftovers for Linda, our daughter. She was taking the opportunity to use her early finish to get her hair done while Colin ate with us.Short grain rice, seafood, onion, peppers, garlic and peas. Fish stock, tomatoes, chorizo and a pinch of saffron. All laid out ready for Marie to cook. It was her turn, once we'd had a chat with our visitors."Angie?" I asked, to get her attention.She looked up from cleaning a piece of squid. "Yes dear?" We were being unusually domesticated so her mischievous grin was probably warranted.I know you helped me cook breakfast, but you've never invited us to eat at your place. Do you cook or what?"I noticed that my wife was now concentrating very intently on de-veining a prawn, suspiciously so."I can cook," Angie admitted. I could tell that there was a 'but' about to make an appearance. "Quite well, in fact. But." Yes! I knew it was coming. "I get really bitchy if someone is helping in my kitchen and they don't do exactly as I say.""But you're okay doing this?" I persisted."Of course." She seemed to find the question rather ridiculous. "You ask me to rinse this; I'll rinse it. We're fine. But: In my kitchen, if I ask you to brown some onion in a pan, I expect you to use the correct pan, the right amount of the right sort of oil and to produce perfectly sliced onion cooked to precisely the right color exactly when I need it. Otherwise I tend to get a bit cross." She looked a little uncomfortable. "I know. That makes me sound like Gordon Ramsey with tits, but it's how I am."Marie was trying to keep a straight face but eventually surrendered. "I once tried to help her prepare a meal to impress her first husband's boss and his wife. I was slicing some carrots and the julienne were slightly different sizes. She threw them in the bin and we nearly came to blows. In the end I just did the washing up and let her highness rule the kitchen. It wasn't worth the grief." Marie reached across and hugged her friend. "I still love you though. Even after that." They were both laughing as we finished off and tidied up.We sat and watched some more of our Star Wars episodes while we waited for Mia's mum to arrive with the two teens. Exactly on schedule, the front door burst open and Colin bawled, "Hi everybody. We're here!" Marie went to greet our visitors while Angie and I turned off the TV and stood ready to meet Mia and her mum for the first time.Colin booled in first, dragging a tall, pretty teenage girl by the hand. "This is Mia," he informed us. "This is my grandad," he pointed me out to his friend. "And this is Grangie," he said proudly. "They're all really clever, but Grangie is especially smart." He dropped his voice to a hoarse whisper. "She's why your mum wants to meet. I think we're best off keeping out of the way." He dragged her away to the study giving her little chance to say anything but a squeaked, "Hi" before they disappeared.Marie ushered a buxom woman in her late thirties, an amazon, think Brienne of Tarth from Game of Thrones, into the room and they both stood for a moment, presumably wondering where the kids were. Marie collected her wits. "Wendy, this is my husband Geoff." I nodded a welcome. "And this is our special friend Angie." Angie copied my greeting. "Obviously, this is Mia's mum, Wendy."Now the introductions were done, Marie asked if Wendy wanted a drink and we all decided on a cup of tea. Angie was anxious to help, she isn't at her best in situations like this, so it fell to me to entertain our guest. We chatted about the two kids and I took the opportunity to size up our new acquaintance. That was probably a rather Freudian slip. Wendy was a big lady. Not obese, even plump would be a misdescription; it just seemed as though there was a lot of her. She seemed to relax as we spoke. Colin was obviously comfortable in our home, the noises from the kitchen were reassuringly domestic and I made it a point not to stare at her magnificent bosom.She was, in fact, a rather attractive woman. Pleasant, open features, a nice smile, long brown hair past her shoulders and, as I may have implied, spectacularly large tits. I made a mental note to ask Marie what cup size she thought Wendy required: purely for reporting purposes, of course. The other thing of note was that she was at least as tall as me; probably an inch or more taller.Marie bustled in carrying a tray with four cups and Angie followed with a plate bearing biscuits and cakes. Marie excused herself for a moment while she went to remind Colin to make sure his guest was properly catered for. Apparently they assured her that they were fine and would raid the kitchen once homework was done.Marie looked to me. Right; I was elected spokesman. "So Wendy," I began, settling back in my seat to seem less intense. "Colin has invited Mia to be his plus one at our ceremony and you are wondering what's going on. Is that a fair summary?"She took a sip of her tea before she replied. "I'm sure you can see why that is. I don't mean to pry but Mia's welfare has to be my priority."Neither of the girls seemed inclined to contribute yet so I soldiered on. "Angie here has been my wife's closest friend, since before we were married. I've always been fond of her too. But recently," I looked at the girls, they seemed happy with my approach. "Our feelings have intensified and we both regard her as being more than just a friend. We realized that we are both emotionally attached to her, and her to us." I paused to make sure that Wendy was on the same page, or at least not stricken with horror. In the absence of any expression of disgust, I continued. "We want to declare our affection publicly and formalize, as best we can within the law, our new relationship. Marie and I have already had a traditional wedding; so has Angela; twice, in fact. We decided that a themed ceremony might be more entertaining for us and our guests."She seemed interested rather than appalled so I kept going. "Hence Colin's invitation to Mia to accompany him in a costume to fit in with our Star Wars theme." I decided that was a good place to stop for feedback."So this 'ceremony' that Colin has invited my daughter to is to acknowledge you two, a legally married couple, inviting you, Angela, into your relationship?" She paused, gazing thoughtfully at us all. "That's so lovely. I wish more people would open themselves up to their feelings like that." Her smile as she spoke illuminated the room."Does that mean you are okay with Mia attending with Colin?" Marie asked. "They will be the youngest ones there."Wendy was dismissive. "Colin is a lovely polite lad. His mother seems nice and I'm not getting any worrying vibes from any of you. I'm happy and Mia seems keen to be there.""Has she discussed her outfit?" That was me."Her dad was a fan of the films, so I think I've seen them all. Most of the costumes are fairly tame, and the one Mia showed me, the white stretch suit, is no more revealing than the tight joggers and crop tops girls her age wear every weekend to go shopping." She looked a little wistful.I glanced at my wife and got an almost imperceptible nod in reply. "Wendy. If you'd like, we'd be happy to extend the invitation to you too; if you don't think Mia would think you were being a third wheel on their date.""Who would I go as?" She snorted. "Jabba the Hutt? I mean, look at me."We did. She was tall, broad shouldered but proportioned, with an actual waistline. Her long hair and feminine features rather mitigated her size. Did I mention her boobs? She had a lovely complexion too. All in all she was a big sexy woman who didn't see what we did.Angie said what I was just beginning to consider. "Cara Dune," she blurted out. Then, putting her hand to her mouth, she looked to me to rescue her. Wendy seemed nonplussed."We're part way through watching some TV spinoffs," I explained. "Angie and I admit to being Sci-Fi nerds. One of the female characters, Cara Dune, is a powerfully built woman. Let Marie show you the costume she has chosen already while Angie finds some Cara images. Meanwhile, I'll go and check on the kids."I left the three women scrolling through their phones and sought out the two teenagers in the study. I made sure they heard me coming; I wasn't trying to catch them having a quiet cuddle. In reality, they were both reading studiously when I opened the door. I smiled to myself. Colin's book was upside down. I pointed and made circle motion with my finger. He looked puzzled then down at his book and blushed. "Drat! Mia, we've been busted."I shook my head and tapped the side of my nose. "Be sensible and be discreet. That's all we expect. Now do you want anything in the kitchen?"They both declined so I left them to their 'reading'. I left the door open, just to make a point.Back in the living room, the three women were happily comparing notes. Wendy loved the idea of Mia in white and Colin in black. She was amazed at the warrior costume Marie had chosen and how similar in principle it was to Cara Dune's. She was obviously intrigued by our idea."The thing is," Wendy said, hesitantly. "I'm not sure that I can really afford two costumes. Not this intricate, anyway.""Sweetheart, that's not your problem," Angie reassured her. "I'm paying for everyone's costume. We're having them all individually made at my expense. You just have to turn up to get measured."Wendy wasn't convinced. "You don't want

Ten years ago today the first episode of Nighttime was released, telling the story of a UFO sighting over Cape Breton Island. In the decade since, Nighttime has produced over a thousand episodes, covered stories from nearly every corner of the country, been heard around the world, but… it's also begun to show it's age. As Nighttime toiled away podcasting has changed dramatically; the rise of celebrity-hosted shows, podcasts as video, the rise and fall of countless platforms, and many other factors which have reshaped the medium and led to Nighttime feeling like the product of a by-gone era. Ten years after it started, It's time to say good night to Nighttime! but this isn't a goodbye Its hosts, its contributors, its active series (like Keep Canada Weird) aren't going anywhere. The podcast feeds, the social media pages, and related landing pads will be updated to serve as home for a new show that will be similar in style and spirit, but better equipped to tell Canada's most fascinating stories for the next decade and beyond. the next chapter is… the Canadian Gothic Learn more about your ad choices. Visit megaphone.fm/adchoices

Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderCaraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutThis episode is for you, by you! We're switching things up and handing over the mic to two of our listeners, Liz & Amy, who came on the show to ask us all the questions they've been dying to know. From our personal lives to our pop culture takes and everything in between, get ready to hear the inside scoop on our answers to your questions. It's a fun one, so let's dive in!*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#questionsfromtheaudience #funnyepisode #mentalhealthpodcast #healthandwellnesspodcastSupport the show

We discuss a question from a listener, "can poor sleep really cause weight gain and diabetes, even if I eat healthy?" There are so many factors to consider, when looking at sleep and health . Today, Rob and Sandra review the hormone disruptions with poor quality sleep that may affect your blood sugars, appetite and cravings, plus negative inflammatory processes in your gut and skin. This is an important one to listen to for help with better sleep. Episodes mentioned, include:Ep 62. Shift Work -  Sleep, Eating and Health with Jacob Hanson https://youtu.be/6kdeNUutBPs?si=yy8Kpsoz_9V4YjHdEp 134. Shift Work in the Sky - Travel Hacks by a former Flight Attendant - Nikki Hearns https://youtu.be/wEyHVJNqTLg?si=M8IYXGwj5nty-GEgEp 16. Sleep Problems and Diet - More than just Caffeine https://youtu.be/fBKdgiwM5hw?si=4n_liQ5kQcppwts0Ep 58. Hormones and Sleep Problems  https://youtu.be/IgkCsWDoSts?si=9yjLqZmGQb2BXM_mNutrition Nuggets 114. Need To Ditch Coffee? Caffeine  Addiction and Some Healthy Alternatives https://youtu.be/PAXvWcfwy4w?si=FB1iZq2-3nQDDkdpEpisode Nutrition Nuggets 25 ----- 9 Protein-Rich Breakfasts https://youtu.be/Pztmx-KWUaY?si=Ie7YiDK8ybnIi1Nd Ep 32 Skin , Collagen and Beta Carotene -Rich Foods https://youtu.be/yBZq_56StOI?si=IkTfEpe5lFMT5hrgNutrition Nuggets 48  Breakfast Foods To Ditch https://youtu.be/Se0TVgcFmwc?si=9cwxozyv1_LtaETJSleep research that was mentioned:1) Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults https://www.sleephealthjournal.org/article/S2352-7218(25)00089-0/abstract2) Effects of Diet on SleepNutrients.https://pubmed.ncbi.nlm.nih.gov/32230944/3) Sleep Curtailment is Accompanied by Increased Caloric Intake from Snacks https://pubmed.ncbi.nlm.nih.gov/19056602/ 4) Sleep and Diet: Mounting Evidence of a Cyclical Relationship https://pubmed.ncbi.nlm.nih.gov/34348025/Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Geoff and Marie's Good Life: Part 9Lucy's TurnGeoff finally gets more quality time with Lucy.Based on posts by Only In My Mind, in 15 parts. Listen to the Podcast at Explicit Novels.I was bringing in the bedsheets from the washing line when my lovelies got home. Colin was inside doing his art homework alone as I'm afraid that art isn't my forté. From the way Angie bounced up the path like a tall, supple Tigger, I assumed that their mission had been successful. Marie followed behind at a more stately pace, but I could tell by her expression that she was pleased."Geoff! It's perfect," Angie enthused. "Show him, Marie!"Marie finally caught up with our friend. "She's not wrong, Geoffrey," she admitted. "The moment we saw it, we knew that was the one." She felt into her handbag and took out a small square box."Just like you and me then," I reminded her, kissing the top of her head."You'll get anywhere saying things like that, you smooth devil," my wife smiled as she showed me our purchase."So what happens now?" I asked. It appeared that they were in the dark too. Did we give her it now, like an engagement ring? Or wait until the ceremony, like a wedding ring?I decided. I took Angie's left hand and dropped to one knee. "Angela, you have added a new thread to the tapestry of our lives. Will you agree to be my betrothed?"Marie was quick to respond. She took her friend's hand from me and turned Angie towards her. "Angela, you have been my closest friend for decades, will you now be my betrothed?""Oh! God! Yes! Thank you. I love you both so much," wailed Angie, hopping up and down in floods of happy tears.Marie held out the ring they had chosen and bought together and together my wife and I slipped it onto the fourth finger of Angie's left hand. As I'd suggested, they had chosen something called a Russian Ring, made of three interwoven strands of different shades of gold. It was perfect. I resolved to get my little Mediterranean goddess a matching necklace.There was the sound of applause from behind us and we turned, rather startled, truth to be told, to find Colin beaming at us, the drawing in his hand forgotten."I think you're supposed to kiss her now, Grandma, Grandad," he observed. We couldn't fault his grasp of etiquette so we did; very chastely and properly with no tongues."Mum's gonna go proper monkey poo this time," he predicted, quite astutely. "Glad I'm not the one that has to tell her." He smiled, congratulated us all and then asked for our opinions of his drawing. We were all impressed, both by his artwork and his attitude and told him so. He disappeared happily back inside to put his drawing safely in his bag."He's not wrong about Linda," I pointed out. "I was thinking about this while I was running and I think I should take her out for tea tomorrow and tell her about our, er; does 'new situation' sound about right?""Thank God!" Marie breathed a sigh of relief. "I don't think she'd accept this updated version of 'the talk' from me. Anyway, I did the one about boys, boobs and periods, now it's your turn."I went and switched the oven on and chose a bottle of wine as I waited for it to reach 180°C. I'd picked up a bottle of Ribeiro in our local supermarket and a Spanish white seemed to fit nicely with the ingredients so I parked it in the fridge to chill.I got the tray with the onions, tomatoes, garlic cloves and potatoes and glugged over a little olive oil before putting it all in the oven for twenty minutes and then went off to see my girls. Angie had calmed down and they were trying to decide her outfit for our ceremony."What about Padme's rainbow dress?" I suggested. I'd had nothing urgent after lunch and had done some research. Angie gave me a long appraising look and typed 'padme rainbow' into the search engine on her phone. She selected 'images' and then studied the screen intently for longer than I expected. Still silent, she showed Marie the dress. "He's a clever old sod, really, isn't he?" My beloved observed. "That's beautiful, and it's perfect for your body shape."Angie agreed. "That's it. I was considering Rey's outfit but this is better. This is the one I want.""You can actually buy these on-line," I offered."Not a chance!" Retorted Angie. Marie looked as puzzled as me at how emphatic Angie's response was. "I'm sure that some are okay," Angie conceded. "But I've seen too many instances on Facebook where the seller shows an image of the original but what actually arrives looks like it was sewn in the dark from old curtains by an arthritic chimp. I want it to look just like that picture.""But at least you'll know how much it is going to cost, dear," Marie said. "Who knows how much your student friends will have to pay to find a fabric like that?""Don't care," Said a defiant Angie. "I can afford whatever I want and it's my money after all."Marie leaned in for a kiss. "We'll contribute too. We always intended to.""No. Thank you, but no." Angie was adamant. "You bought me that beautiful ring. I realize that it would be rude to offer to pay for that, but everything else; everything," she stressed that last word, "is on me."My wife and I shared another look of surprise at our friend's determined outburst. "But Ange," Marie began."Everything, Marie. You've been so kind to me for so long. And these last few weeks;” She teared up again. "You really don't know, do you?"I shrugged. We were into Donald Rumsfeld territory here with 'unknown unknowns' and I didn't think that this was the moment to dive down that particular rabbit hole."You know that apartment I live in?" Angie asked. We did. It was in a massive, tastefully converted, Victorian building near the university. "Don't you think it's rather large and expensive for just one person?" We both just did some head wobbles, shoulder shakes and comme ci, comme ça, hand gestures to indicate that we had wondered but."It's not that expensive," she continued, eyes sparkling with mischief. "Not for me, anyway. You see." She paused for effect. "I own the entire building. A lettings management company deals with renting the other apartments; I just live off the income. I only do the consultancy work for you know who," she tapped the side of her nose. "to stop me getting bored and my brain shutting down." She was winding me up because she knew I suspected that she was some kind of spook."Don't worry about the cost," she said cheerfully. "I can afford it. Last time I checked I had over two million pounds just in my savings accounts."She looked gleefully at the expressions on our faces. "And, once we're officially joined, I'm changing my will to leave it all to you and your kids. Colin certainly won't need a student loan when he goes to Uni.""Angie, darling. There's no need," Marie protested."Who else then?" Angie challenged her. "You two are the closest I've had to a family since I ditched that last useless waste of DNA. I've had more fun, romance, sex and affection from you two lunatics in the last six weeks than from both my husbands combined over two decades."Marie looked helplessly at me. I knew exactly what to do. I leaned forward. "Angie?" I said softly, taking her hand in mine."Yes, Geoff?" She replied, returning my loving gaze."Please can I have an Aston Martin DB12?"We collapsed in each other's arms in fits of giggles. Marie swiped me fondly across the head. "You nutcase. Get back in the kitchen and get our tea ready."I checked, and the potatoes were starting to cook, so I laid the chicken and chorizo slices on top, added the herbs and spices and put the tray back in the oven. "Alexa, set a timer for twenty minutes." Then I went off in search of Colin.I told him that I needed a private chat with his mum. "You think?" Was his smart-ass response. Sometimes he makes me so proud.Anyway, he texted one of his friends and persuaded her to wangle an invite to go over straight from school the following evening to do their homework together. Linda would collect him around seven."So Colin. Mia. Is she nice?""Yes Grandad. She's nice. No Grandad, she's not my girlfriend. We're only thirteen but we get on just fine as friends." Hell. The kid's more mature than half of the lads I used to play rugby with.We chatted some more until Alexa's alarm went off and I hit the kitchen again. Dropped the sliced peppers into the tray, a good mix up and back in for the last twenty minutes.I was starting to set the table when Marie and Angie came in to take over and chased me away to watch the news on TV. Angie had already taken her ring off and had decided to keep it in its box until they were with their friends. Then Marie intended to propose again in front of them all. It sounded lovely and I would have liked to see it, but I'd agreed that this was their moment.Linda arrived on time and about ten minutes later we sat down to eat. She'd called to collect a baguette on the way home as I'd asked and we used it to mop up the juices from our plates. The wine paired well; even Colin agreed, though he only got a sip of his mum's. Perhaps, when he's sixteen, Linda will let him have a glass with his meals.After we'd finished, the ladies declared that they would clear the table as I'd done all of the cooking. It had hardly been a chore but I wasn't about to argue. Instead, I went and asked Colin if he was okay with Aunty Angie being, well, betrothed to Grandma and Grandad.He thought carefully for a while. "Is anyone going to get hurt?"It was a reasonable question. "I hope not. But it's always possible. Even two people who love each other can eventually drift apart.""But you're all happy now?" He persisted. "You all want this?""Yes. All of us." I confirmed."What will I call her then?" He asked.That hadn't occurred to me. "Whatever you and Angie decide. That seems the fairest to me."His face lit up. "When you've told mum, I'm going to ask Aunty Angie if I can call her; Grangie." He announced triumphantly. There were still tears of laughter streaming down my face when the women joined us five minutes later. They all looked suspiciously at the pair of us."You had to be there," I told them, then we cracked up again.Before Linda and Colin left I told her that, as Colin had a homework date the following day, earning a glare from him, I'd treat her to a meal after work as we'd both be on our own. I suggested a Thai in town and we agreed to meet there at five fifteen. She looked warily at me, but I'd been practicing my innocent expression and gave nothing away. Certainly, nothing had been said that evening to suggest there was a problem.Angie saw them off with us and then said her own goodbyes. I copped a feel of her bum as we kissed, well, we're engaged now, or something. Marie must have shared my sentiment only she went for a tit. I slapped her hand gently. "Enough of that. She'll never get away if you start on her nipples." They both reluctantly agreed and then there was just the two of us again."Are we being silly, Geoff? Starting a new way of living? At our age? Is this just desperation?" It wasn't like Marie to second guess herself.I hugged her to me. "I don't think so. We have time, money and our health. The kids are okay so this is our opportunity to be us. Not teacher, boss, researcher, mum or dad; just us. If this is what makes both of us happy, why fight it? You promised, if we reach a place where you're uncomfortable, then you'll tell me. I promise you the same. So let's go and see what's out there.""Tell you what," she replied pulling me closer. "Get the rest of that wine and I'll sit on your lap and we'll finish it while we cuddle then, maybe, an early night?"I was up early next morning. We did make love the night before and it was slow, sensual and fulfilling. We'd both slept like babies.When I'd finished in the bathroom, Marie was looking at her phone. "That was a text from Peter. He and Jen are coming back from Canada on Monday and thought they might stop in to see us on the way back home." She looked worried. "Do we tell them? Or just Pete? But then how do we tell Pete without Jen hearing? Do we insist he keeps it a secret from her? ""We need to make a choice," I told her. "We're telling Linda because she deserves to know the unconventional relationship that Colin will see when Angie is here. Pete isn't in that position but, I think that if Linda knows then her brother should too. And I also think that, if Pete knows, it would be unfair to expect him to keep it from Jen. I'm not sure about discussing the rest of the girls with him; I'm tempted to tell Linda because she'll get suspicious if we're never free to look after Colin on Wednesdays if she wants to go out with Mike or if she has to work late."That's fair. I'll tell Pete that they are welcome to stay and we're looking forward to seeing them. But, Geoff?""Yes?""For pity's sake, will you move the toy box out of the playroom and make sure there's no lube or condoms left in the drawers?""I'll do it now."The rest of the day was quite mundane. Breakfast, grocery shopping, coffee at home and then a walk to the park. "I think I'm happy, Geoff," my wife announced as we strolled. "Not just content; actually happy. My friends have you in their lives, I'm even closer to them than ever and Angie," Marie's voice choked. "I've never seen her so alive. Thank you."I wasn't even tempted to be flippant. "Thank you too. It's strange, but making love to your friends seems to have brought me closer to you. I'm just so relieved you aren't jealous. You aren't are you?"She considered. "No. Truthfully; not at all. What about you?""No. Me neither. In fact, I know you have a bit of a thing for Sue, and it's, I dunno, sweet."She punched me playfully. "I still like Sam though," she admitted."So, now you have both, and me and Angie too."She gave a big happy sigh and we turned and made our way home.The weather was still fine so Marie set off at ten to four to walk to the Black Swan to meet her friends. I red for half an hour and then caught the bus into town. Linda could drop me back off at home on the way to collect Colin from Mia's house.I'd reserved a table and waited at the bar for Linda. She rushed in, all flustered, only two minutes late. "It's okay," I told her. "We're not running to a timetable here."Sorry, Dad," she apologized. "Isn't there always some clown who decides that half past four on a Friday afternoon is the perfect time to start making urgent phone calls?""Is it settled?" I asked her. "Or do you need ten minutes to make some more calls of your own?""God, no!" She laughed. "I'll start working for free after finishing time when my boss stops checking her watch when folk arrive in the morning with just minutes to spare."The waiter saw that my guest had arrived and invited us to follow him to our table. The place was quiet that early so he gave us a place with a nice view over the river."Is your job getting you down?" I asked. She worked in the distribution office for a large retailer."No, the work is fine, the people are great, it's just that our boss is so insecure in her abilities that she sticks rigidly to corporate policy, and it sometimes gets in the way of actual work.""Go on," I invited her. We didn't get to chat like this as much as I'd like."Okay. So: There are six people in our office; two men, four women. We lost both of the guys for a full day on Tuesday to go on a gender harassment awareness course. One's gay and the other is a fifty year old sweetheart. They could have done effectively the same course on-line in an hour but no, she had to make sure that her boss saw our guys in person to make her look good." She gave an exaggerated sigh. "Those lads get more grief from us girls than they'd ever; Oh! It's so frustrating.""I know," I sympathized. "I regarded part of my role as lab manager as insulating the people who actually generated income from stupid policies like that. I'd do what the law required but, if an adult technician doesn't know that it's not okay to touch a colleagues bum, no matter how cute or pert it is, a course isn't enough; a dismissal is much more effective. It solves the immediate issue and also serves 'pour encourager les autres' as your Great Gran would have said. An object lesson to the others," I said in reply to her unspoken question.We chatted in the same vein as we looked through the menu and had just finished our deliberations when our waiter appeared.We ordered spring rolls and prawn toast, I ordered a pork massaman, Linda chose a chicken panang and we decided to share a green papaya salad.

Tonight's bedtime story is The Three Golden Apples - an adaptation of a Greek myth by Nathaniel Hawthorne. It was first published in 1851 in his collection of stories called "A Wonder Book for Girls and Boys". A retelling of a Greek myth featuring the hero Hercules and his quest to retrieve three golden apples from the garden of the Hesperides.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

A relaxing reading of Anne of Green Gables (Part 2) - A free audiobook by Down To Sleep, my podcast of audiobooks and bedtime stories, find even more readings on the YouTube channel, and the Patreon. Links below.  Join Patreon and you get:  500 episodes instantly (AD-FREE) 2 new readings weekly Exclusive Books Support the podcast The brand new shop is now open - https://www.DownToSleepPodcast.com You can find complete audiobooks, meditations, ASMR affirmations and more! Please leave a positive review if you enjoy this free reading, I hope it helps you relax and get the rest that you deserve. Find all the links you need below, and, Goodnight

https://archive.org/download/goodnight-kiddo/04_06_15.mp3۱۴۰۴/۰۶/۱۵

https://archive.org/download/goodnight-kiddo/04_06_09.mp3۱۴۰۴/۰۶/۰۹

https://archive.org/download/goodnight-kiddo/04_06_10.mp3۱۴۰۴/۰۶/۱۰

https://archive.org/download/goodnight-kiddo/04_06_11.mp3۱۴۰۴/۰۶/۱۱

Where is the love? Why can't a homie text another homie good night? Why all the insecurity. The lads chop it up today as usual on a myriad of things, from eating eggplant to the battle between success and contentment. Enjoy!!

GOOD NIGHT, WORLD (⁠Buy the book HERE) Written by Willa Perlman / Illustrated by Carolyn FisherTIME FOR BED (Buy the book HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Written by Mem Fox / Illustrated by Jane DyerI LOVE YOU TO THE MOON AND BACK (⁠Buy the book HERE) Written by Amelia Hepworth / Illustrated by Tim WarnesDREAM ANIMALS (⁠Buy the book HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Written and Illustrated by Emily Winfield MartinON THE NIGHT YOU WERE BORN (⁠⁠Buy the book HERE⁠) Written and Illustrated by Nancy TillmanGOODNIGHT MOON (⁠⁠Buy the book HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Written and Illustrated by Margaret Wise BrownBy purchasing these stories through our Amazon links you are helping us earn a small commission. Thank you!

What is harmful about a goodnight text?

Tonight's sleep story is Romeo and Juliet retold by Edith Nesbit. You know the story of the ill-fated lovers Romeo and Juliet, originally written by William Shakespeare. This adaptation by Edith Nesbit condenses and simplifies the story but the end remains the same. If you're still awake, the second story is Much Ado About Nothing. A story you might not be as familiar with. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

✦ In the immortal words of The Notorious B.I.G., get ready to sit and conversate for a few, with Atlanta's own Killer Mike. Legally known as Michael Render, the rapper, entrepreneur, and activist has launched a new podcast called "Conversate with Killer Mike." The show is recorded from his Atlanta studio, where he and his friends dive into topics both local and global. City Lights Collective producer Josh Thane recently sat down with the Atlanta icon to discuss the new project. ✦ Going to Brunch in Atlanta can seem like a sport. Even if you know some tricks to navigate the notoriously long lines, the cost can sometimes price people out of the game. In our mini-series, "Brunchin' on a Budget," we look at a few special Atlanta Brunch spots that can help you keep your wallet intact. This week, WABE arts reporter Summer Evans takes us to Ria's Bluebird. ✦ Today, we take a moment to hear from our artistic community In Their Own Words. This is where they tell us who they are, what they do, what they love, and a few things you might not see coming. What things? Who knows, there's only one way to find out. Today's spotlight shines on the band Champagne Lane, and we learn about their new album, "The World in Your Eyes." ✦ The art of Dance is leaping into the future at Spelman College. The new short documentary, "Beyond the Movement," explores new technologies and their applications in Dance through the testimony of students and faculty, as well as through their movement. The film, produced by WABE and made possible through a grant from HBCU Week Now, screens along with a live panel discussion on September 8th at Spelman's new Mary Schmidt Campbell Center for Innovation and the Arts. City Lights Collective Co-host Kim Drobes recently spoke with filmmaker Booker T. Mattison and Spelman's department chair of Dance and Choreography, Professor T. Lang, to learn more. ✦ What makes up a Good Night? I'm sure there are as many answers as there are people. But on the first Friday of every month, at Buteco in Grant Park, comedian David Purdue and Spoken Word Artist Adan Bean have a Free show that has a little bit of everything. You want to laugh, dance, hear an amazing vocalist, have some great food, have a strong drink, maybe all of that, or maybe just some of it. It's all available; at night, you can self-curate, appropriately titled: Good Night. City Lights Collective Co-host Jon Goode sat down with Adan Bean and David Purdue to discuss the night.See omnystudio.com/listener for privacy information.

ReferencesCells. 2019 Nov 5;8(11):1392Nature Immunol. 2025. volume 26, pages 866–880 Nat. Immunol. 2021. 22, 1440–1451 (2021).Cell Rep. 2021. 36, 109521 .J of Sleep Res. 2025. July. Avail. online: https://onlinelibrary.wiley.com/doi/10.1111/jsr.70130?af=RJ Biol Rhythms. 2020 Dec;35(6):555-575.Blood (2023) 142 (Supplement 1):3458.Cell. 2011. 146, 772–784, September 2,Nat Immunol. 2011 Nov 6; 12(12): 10Lennon/McCartney. 1968. "Goodnight" White Albumhttps://music.youtube.com/watch?v=Qp_djIuQ2Cw&si=elD9HBuTp3xqF1oHDvorak, A. 1893. Symphony 9. in E Minor "From The NewWorld".https://music.youtube.com/watch?v=390BSJWTiXo&si=QwHmMJGGbSOikSCV

The Importance of a Good Night's Sleep. Tune in Every Wednesday For New Episode's of With Love Tatia, International Podcast. Self-love Advocate. 1love Always Fam ♥️ Hostess with the Mostess Tatia Bradley. Thanks for your Ear Time!!

Take the Survey: https://tiny.cc/cc870 BestPodcastintheMetaverse.com Canary Cry News Talk #872 - 09.01.2025 - Recorded Live to 1s and 0s Deconstructing World Events from a Biblical Worldview Declaring Jesus as Lord amidst the Fifth Generation War! CageRattlerCoffee.com SD/TC email Ike for discount https://CanaryCry.Support   Send address and shirt size updates to canarycrysupplydrop@gmail.com   GRETA 15:11 Clip: Greta is set to return to GAZA, gets Prince Valient Trending (X)   TRUMP 19:08 Trump keeps his head down and hides from cameras amid grave health rumors (Mirror) Donald Trump Responds to Viral Health Rumors (Newsweek) Trump posts “GOOD NIGHT” on August 31st (X) Gonz prediction about “Trump dead” narrative from 2024 (X)    BRAIN/ISRAEL 44:38 Israeli doctors perform groundbreaking deep brain surgery using hypnosis (All Israel News)   WITCHCRAFT/METAVERSE 57:23 Are massively multiplayer online rituals the future of magick? (Wild Hunt) Taylor Swift 'prophecy' comes true as mysterious years-old prediction uncovered (Daily Star)   BEAST SYSTEM 1:12:57 What Motivated the Minneapolis Church Shooter? We May Never Know. (NY Times) Image from manifesto of self mirror as baphomet (X)  Pope Leo XIV denounces "pandemic of arms" after Minnesota school shooting that killed 2 (cbs)   EXECUTIVE PRODUCERS 1:38:34 closer TALENT/TIME END 1:50:12

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The Alan Cox Show

Mentioned in the episode:Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderFall is here and it's time for a reset! This week, we're getting back to the basics to build a firm foundation for health, energy, and vibrancy. We'll share what we're personally doing to train for upcoming marathons, tracking our progress, and making time for yoga—and how you can use a similar approach. It's time to build a routine that feels good and helps you move toward a more vibrant you. Tune in to learn how to inject dopamine and rewards into your routine, so you can make lasting changes that feel exciting and effortless. Let's build a fierce fall foundation!*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#healthyhabits #goalsetting #mentalhealthpodcast #ivyunleashedSupport the show

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Geoff and Marie's Good Life: Part 2Lazy SundayA retired couple discover the perfect Sunday.Based on posts by Only In My Mind, in 15 parts. Listen to the Podcast at Explicit Novels.List of main characters.Geoff:   retired materials scientist. Mid-sixties. 5 foot 10 inch, ex amateur rugby player, still swims, runs and walks to keep fit. More than adequately equipped to satisfy his wife.Marie:   retired modern languages lecturer. Same age as her husband, Geoff. 5 foot 2 inch voluptuous build, with D cup tits and proportionate bum and hips. Shoulder length brown hair, brown eyes and olive skin inherited from her French grandmother.Angie:   possibly retired mathematician (may still be involved in intelligence gathering, she won't discuss her work). Early sixties. 5 foot 10 inch, slender athletic build. Firm B cup tits, brown hair and famously dirty mind.Mike:   research biochemist. Mid-fifties. 6 foot 1 inch, also rugby player. Good looking for his age.It had been a funny old weekend. It started on Friday evening when my wife, Marie, came home from catching up with her friends at our local and burst into tears. She was upset because she was getting laid and they weren't so she wanted me to have sex with them, but was afraid I'd refuse.On Saturday, she'd invited her friend, Angie, to our home for an evening meal, after which, along with a couple of bottles of wine we batted Marie's generous gesture back and forth.You must be wondering what the issue is: I'm a bloke, my wife actually wants me to fuck her friends and we're all retired over-sixties so no-one's getting pregnant; why am I apparently so reluctant to go along with it? Don't worry, even though I've already explained in detail in a previous story, It will become clearer. I haven't finished with the weekend yet.That Saturday Angie dissected my disinclination to be unfaithful to my wife, even with permission, and came up with a suggestion. Look, we were a bit pissed and she is really smart. She won't say, but I think she used to work for Her Majesty's Government at GCHQ as a cryptographer. Anyway, her idea was that the 'girls' visit us in pairs and I fuck one while the other has sex with Marie; then we swap. I know it sounds stupid but we were quite tipsy and it did actually make sense at the time. That left the elephant in the room. Sorry, that was a metaphor, no elephants were molested during the course of these events.Ah, yes the elephant: I had confessed to my wife and her friend that I didn't want to damage our newly repaired relationship by having sex with other women because I wasn't secure enough to accept her having sex with other men as part of a quid pro quo. But if my wife could tolerate us both having sex with the same women, perhaps the drunken idea was, actually, the genius concept that Angie claimed.One thing led to another and we all ended up together in bed. Angie discovered her inner lesbian and, with coaching from me, proved to be quite a gifted muff diver. My wife discovered that she wasn't repelled by another woman's touch, several times and quite vocally.But could Marie cope with me and another woman doing the deed? If you read my last story, you already know. She actually pushed my cock inside her friend for me! Then she played with Angie's tits and clit until she came. And did she come! Apparently, it had been a while and we both did some of our best work on her. In fairness, we were quite excited too and may have got a bit carried away but we did feel a bit guilty for reducing this athletic super brain to the mindless, limp, sweaty fuckdoll laying comatose on our bed.So to Sunday; I woke up about eight, with my erect cock lodged in Angie's bum crack, and not wanting to add sexual assault to my concerns, I turned over to face my wife on the other side of the bed. She was already awake. "Fancy a quickie?" She whispered. "All that sex last night and I still never got you inside me even once.""Okay," I replied quietly. "But then we have to make sure Angie isn't broken. We'll have to keep her if she is. It's not like we can take her back."Marie giggled, "She'll be as good as new: Better, in fact. A good meal, good company, good wine, great sex and probably the best night's sleep she's had in months. Now, are you going to put that thing inside me or are you planning to let it go to waste?"I reached up and started to squeeze her tits as we kissed. While Angie is tall and lithe with firm but small B cup boobs, Mother Nature endowed her bounty on my wife's chest. Full and ample D cups that have barely dropped since she was in her teens. They look even more impressive as she's only 5 foot 2, but they match her glorious round bum.Reluctantly leaving go of one tit, I snaked my hand down between us to sample the delights between her thighs. She sighed and shifted slightly to allow me better access. I could tell that she was already ready for me as my middle finger slipped easily into her cunt. I pondered for a second then came to a decision.I carefully moved the quilt that had been covering us and indicated that Marie should move to the middle of the bed, facing her friend. We managed as quietly as we could and renewed our love-making. I was able to get one arm placed so that I could attack my wife's bum and cunt from behind, while the other hand played with her tits.Once I realized that she was beginning to get impatient, I slipped inside her warm wet cunt from behind. They say that it's nice to go travelling and even nicer to come home. That's how I felt just then. I'd had incredible sex with another woman just a few hours ago but now, little Geoff was warm and comfy in his happy place. This was what I feared losing; why I'd been reluctant. It was just so fucking good!We just moved together in long slow strokes for ages, both just reveling in the feel of each other's bodies, neither of us needed the urgency of release. Eventually, Marie started to gasp quietly and then shuddered as her first climax washed over her. I paused for a few seconds as she caught her breath and then, so slowly, started our rhythm again. This was our version of the famous cocktail, The Slow Comfortable Screw.I was in heaven: one hand was kneading my wife's glorious tits while my cock was burrowing up and down her slippery love tunnel. Then Marie moved just a little to get comfortable, or so I assumed, until I felt a warm hand cupping my balls. Ah, Angie's awake. Marie had been moving to get access to Angie's tits.And so we lay there, me slowly fucking my wife who was, in turn, kissing her friend and fondling her tits while Angie returned the compliment as she stroked my balls as they moved back and forth between my wife's thighs. After a few minutes Angie moved her hand so that it was stroking Marie's clit and rubbing against my shaft as it moved in and out of her. Marie had already had one gentle orgasm but this double assault took her over the edge and this time I felt her cunt muscles spasm as she came hard.I still hadn't come, so I considered asking Angie if she wanted me to fuck her too, but she got in first. "Geoff," she looked at me a bit sheepishly. "I wanna be a real dirty girl for you. Please can I?"I tried to imagine what Angie could possibly find embarrassing after the previous night. This I had to see. "Go for it," I said. "Tell me what you want me to do."She turned to Marie who had flopped down on her back to wallow in her early morning warm post-coital glow. "Hey babe, can I suck your fella's cock?""Just as long as you do it quietly," Marie replied drowsily, and closed her eyes."Round here, stud!" She ordered. I complied, puzzled. Not that a blow job wouldn't be appreciated but why would that make her feel so awkward? She sat up and slid her legs off the bed. Even though I seen her naked the previous night; even though I'd kissed and caressed those small firm tits; even though I'd kissed her from her bum crack to clit, the sight of her naked, waiting to suck my cock as my wife lay naked next to her had me so hard it hurt.Angie took me in her hand and looked up at me, "I really need you to tell me when you're about to come. You'll see why."Then she focused on my cock: It's a nice one and we've always been very happy together and Marie says it's lovely to look at. Angie studied it for a minute then looked up at me and nodded. "Yes," she said. "It's just as nice as Marie described it."Is there nothing so intimate that women won't discuss it?Angie looked up at me and puckered her lips as if to kiss someone. She bent forwards and pressed my cock into the gap, squeezing as she went. I felt like I was fucking a virgin. As the head forced through her lip barrier her tongue came into play as the sensitive skin under the glans rubbed over it. She bobbed deep and slow covering me with her saliva.Now and again she pull me out and show me the strings of spittle connecting us. Then back in again, licking and sucking. She claimed that she'd abandoned sex after her second husband cheated on her. I'd always thought he was a fucking moron and the last twelve hours had proved it, this moment even more so. She was spectacularly gifted and seemed to have no gag reflex. This was warm, wet, tongue filled heaven with a side order of throat.After a couple of minutes I told her I was getting close. She took me out again and turned her head to Marie. "Hey, lazybones. Get up here next to me. I have a treat for you.". Marie stirred and sat up slowly as Angie took me back in her mouth and tried to swallow me. Marie sat and snuggled naked next to her friend and watched her blow me as I looked at these two, very different, beautiful women and wondered what I'd done to deserve this moment.I put my hand on Angie's head and told her I was about to come. She gave one final deep bob and then pulled me out. She emptied the saliva from mouth to lubricate me and the started to wank me as my wife watched. That aroused me even more and my hips jerked as I started to ejaculate. She pointed me at her tits and then Marie's as my semen spurted out. She caught the last spurt in her mouth.Marie was breathing heavily, Angie's surprise had got to her. But Angie wasn't finished. She turned to her friend and kissed her full on the mouth. Marie's eyes widened as she realized what her friend was doing: She was sharing my sperm in her kiss. It was my turn to watch as they pulled their mouths apart to display the sticky strings of my cum mingled with their saliva, then they went back to attacking each other's tonsils. They were so fucking hot!Eventually Angie straightened up and swallowed. "There, that was nice," she said. "I got to taste Marie on your cock when I sucked you, and tasted your cum for dessert."She looked to Marie who was still a little bemused. Angie absent-mindedly rubbed my semen into their skin, licking the thickest deposits from Marie's tits. "Kinky, eh? Told you I was a dirty girl."I bent towards Angie's left nipple and found a gob of cum that she'd missed. I scooped it up with my tongue and leaned towards Marie. She smiled and leaned into our kiss, both sharing and then swallowing my spunk.Angie watched us in dismay. "What the fuck does a girl have to do to shock you two?" She complained.Marie looked lovingly at her friend. "Angie. I've known you for nearly forty years. We've never said this before because it would have made our lives too complicated back then. But now; I want to say, in front of Geoff, Angie, I love you, and I know you love me too. You can't shock us, because we're okay with anything that gives you pleasure."Marie turned to me with a concerned expression. I stopped her by putting my finger on her lips. "It's okay." I said. "She's adorable: You can keep her." I scooted across to Angie and put my arms around her. "When Marie came home on Friday night, she cried because you and the others were unhappy. And that broke her heart because she loves you all so much. I realized then that her love for you didn't take anything from me. It just made her heart bigger.I kissed both my girls and headed for the bathroom. As I went, I called over my shoulder, "We need to sort out some ground rules before this turns into a nightmare of a clusterfuck, but in the meantime you two have my full approval to play nice."After my shower I went downstairs intending to make breakfast but stopped to call a friend first. "Hi, Mike; Yeah, I know, full of good intentions but never actually pick the phone up to call; Even now I'm ringing to pick your brain; Not over the phone, are you free this week?; Today?; Even better; can I treat you to Sunday Lunch at The Black Swan?; Perfect; Two o'clock, and we can catch up then; See you."I put the kettle on to make a cuppa for the three of us, if the girls ever came down, and some bread in the toaster for me. No full English for me this Sunday, I had a big lunch to come.When they finally arrived in the kitchen they were both looking flushed, with wet hair and wearing dressing gowns. Obviously, in an effort to economize on water they had showered together. I told Marie that I had to go out that afternoon to meet a friend and that we should probably talk about boundaries sooner rather than later. I left them to decide what they were having for breakfast and claimed my favorite chair to watch the news on TV in the living room. They joined me a few minutes later still drinking their tea. I switched the TV off and turned to them as they settled at opposite ends of the sofa.Marie started the conversation. "You were right, what you said earlier. Our relationship has changed again and I don't want to lose what we've only just recovered. Do you regret what we did last night?" She sounded uncertain."No! Not for a second," I said firmly. "But I need to be confident that when I am 'with' one of your friends I'm not making you unhappy and putting my marriage at risk."Marie looked at her friend. "What do you think Angie; can we make it work?"Angie shrugged. "Dunno. People stuff isn't really my strongest subject. Give me mathematical relationships and I'm your girl. If I was any good at personal relationships I wouldn't have two ex-husbands. Last night, apart from being a bit squiffy, the math was simple. You both gave me simple criteria that lent itself to Boolean logic: the wine helped too. Now, you're in the realms of, 'How will I feel if?' And I haven't a fucking clue what the answer to that will be.""Okay," I said. "Then I'll list my concerns and my thoughts on how to address them."First: We only have sex within your group of friends. I suppose it's possible you may want to include other people eventually, but everybody, and I mean everybody, would have to agree in advance."Marie made as if to interrupt. I held up my hand before she could speak."Sorry love, but please hear me out while I've got my thoughts in order." She nodded and sat back."Second: You and I each only have sex with other people with the other's full knowledge and consent. That means Angie can't come round for a quickie with you any more than I can pop round to Jo's for a quick fuck on the way to the shops."Third: I think that it would be a bad idea for one of us to be having sex when the other isn't. I don't think I would be comfortable having sex with one of your friends while you were alone. I'd rather you were with us."Fourth: You have five other friends who were part of your sex debate but only there are only two of them you really want me to fuck in addition to Angie. I want to meet them first " The girls looked at each other and then glared back at me. "Go on," I said. "What have I missed?""It's six friends," Marie said emphatically. "At least, if they want to: Angie, Megan, Lucy, Jo, Kate and Sam.""But three of them are married," I protested. "And one of them you've only just met!"Marie was having none of that. "Sam has left her husband and has started divorce proceedings; Megan's husband, Charles, is a lovely man but he's in his nineties and just can't perform and Lucy's husband is a complete twat who's only interested in beer and football. Do you know what he said to her when she suggested they should have sex? His exact words were, 'Who'd want to stick their cock into a wrinkly old snatch like yours?'""Angie," I pleaded. "Help me out here.""Sorry stud, you're on your own. Charles is impotent and Eddie is every bit the complete twat that Marie said he is. And now we've got the taste for succulent female flesh," she gave an evil leer as she winked at my wife. "We are as keen to get our lecherous hands on the lovely Samantha as you'll be once you've met her."I gave up. "In that case," says I. "Can I meet the other five of your friends first, please? It's just that I'd rather that my first words to those I've not met yet aren't, 'Hello, I'm Geoff; I'll be your cock for this evening'." The girls exchanged looks and nodded their agreement."Fifth:" I continued, "This 'idea', that now somehow appears to be a fait accompli, only came about because your friends have no sex partners. If any of them begin a sexual relationship outside this group then they drop out. It's not fair to their partners to continue."And last: for now at least. We never speak of this outside your friend group, and neither do the others. Now, those are my suggestions. You can disagree, amend or add as you think fit. This isn't a negotiation with winners and losers. I'm just trying to set out guidelines to stop something good from biting us in the backside.They settled back in their seats to think through what I'd said while I walked to the window and looked outside: It seemed like a nice day for a stroll before lunch so I suggested they join me, partly to let their newly discovered Sapphic libidos settle before I left them alone while I went to the pub. As I suspected, Angie had left a travel bag with a change of clothes in her car, just in case. I knew it was a set up last night! They went upstairs to change and came down together both looking great in light, floaty summer dresses that showed their figures off. Quarter of an hour later we locked up and strolled down the road together, chatting idly as we enjoyed the sunshine.Without really thinking about it, we ended up in the local park. Yes, that one. The one where I'd fucked Marie, out in the open, through the slit in the crotchless panties I'd bought her. The place where our sex life re-ignited, and the same panties she'd been wearing last night when Angie finger-fucked her.Angie made the connection too. "No fucking way! This is the park isn't it? Where you randy old bastards did the dirty deed! Show me the spot!" Marie took her hand and led her along the path that curved around to the far side of the lake. We came to the little shelter where you could lean and watch the ducks paddling aimlessly around and, more importantly, see anyone coming along the path.There was no-one there when we arrived, and Angie's face lit up as she imagined me taking Marie from behind at that very place only a few weeks before.Marie looked at me thoughtfully. "Angie is one of my 'special' friends, I'm here and you have my knowledge and approval. I think we meet all of your ground rules. Fuck her. You fucked me this morning and she blew you, so I think we owe her. Fuck her. Fuck her here and now, just like you fucked me.She stepped close to me and kissed me passionately, pulling my hand to her tits. I had no problem with that and groped them with the enthusiasm they deserved. Then she broke off and moved to Angie. She stood between her friend and the path and bent down and reached under Angie's knee length summer dress to pull down her panties. I'm certain from Angie's reaction that Marie copped a feel too.As Marie stood, she lifted the hem at the back of Angie's skirt to expose her slender, toned, walker's bum to me. "Go on, please Geoff. Fuck her for me. Then she moved to her new lover and they kissed. Hesitantly at first but then with real lust.As the girls locked lips, I unzipped and let my cock out of his cage. I moved forwards so he returned to the place he started his morning, hard and erect, lodged between her firm buttocks. I reached around and squeezed my hands between two pairs of tits in order to touch Angie's. She was bra-less and I hadn't noticed; I must be getting old.Marie grunted, "I've got these; you concentrate downstairs." So I did. I held Angie's dress up with one hand while the other moved between her thighs. She was already wet. I rubbed my index finger firmly over her tight little anus. She wriggled, but didn't pull away as I pushed the tip against the wrinkled sphincter.I told her, quietly, "Not this time, but soon, my finger and maybe more is going in here." She moaned into Marie's mouth. I moved my hand forwards, my finger sliding inside her damp little place that I had just got to know oh so intimately. She pushed back against me. She was ready, but we could take her a little further.Marie was kissing her neck and kneading her tits. I carried on finger-fucking her and rubbing my cock between her cheeks, and checking for pedestrians. She stiffened and I looked over her shoulder at my wife. She nodded; it was time. I put my hands on her shoulders and bent her gently at the waist and put my cock between her pussy lips. I moved him back and forth to get him nice and wet from the lubricant dripping from her cunt then I pushed gently forward.Angie pushed back to meet me and slowly I slipped all the way inside. Marie caught my eye. "This isn't love-making: This is dirty outdoor sex. Just fuck her and fuck her h

Can't sleep? Quiet your mind with the classic fairy tale bedtime story, Pinocchio. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Reading Fairy Tales by The Brothers Grimm to help you sleep, a collection of odd and familiar bedtime stories to help you relax - A free audiobook by Down To Sleep, my podcast of audiobooks and bedtime stories, find even more readings on the YouTube channel, and the Patreon. Links below.  The brand new shop is now open - https://www.DownToSleepPodcast.com You can find complete audiobooks, meditations, ASMR affirmations and more! Join Patreon and you get:  500 episodes instantly (AD-FREE) 2 new readings weekly Exclusive Books Support the podcast Please leave a positive review if you enjoy this free reading, I hope it helps you relax and get the rest that you deserve. Find all the links you need below, and, Goodnight

For the past 38 years, Lee Corso has entertained us with his silly, zany, and sometime foul mouth humor. 430 total times he wore the head gear, 45 times he made our Ohio State Buckeyes his choice. On Saturday afternoon, August 30th, Corso, put on the Brutus the Buckeye's head gear for the final time. Exactly where it all began in 1996. At 90, we don't know how much longer our coach will be around, but it's only the best way to leave the big stage. I HAD A REALLY GREAT TIME WATCHING ALABAMA AND CLEMSON LOSE YESTERDAY! F-em! Today is very busy, another podcast to be on, my league's fantasy football draft and a jersey selection for the draft. Also, all picks and college football teams that Lee Corso was affiliated with won. Maryland, Navy, Indiana, Florida State, Louisville, and Northern Illinois all won their games. Thank you Coach Corso. Thanks for the memories that will never be duplicated. Thanks for listening and enjoy the rest of your Sports Weekend. We will be back next week with Episode 283. Until then, the GURU will see you real soon. Goodnight number 39.

Start brushing your teeth when the story begins

Send us a textIntro song: Delirium Trigger15. Goodnight, Fair Lady14. The Suffering13. Love Murder One12. Justice in Murder11. The Light & the Glass

On Wednesday's edition of WagerTalk Today, Jesse Schule and Ross Benjamin join the panel to discuss today's best bets, as well as two marquee matchups in College Football Week 1. Andy Lang provides props and gives daily betting advice – don't miss out!Introduction 00:00Steam Report 01:10Jesse Schule 03:35CFB Week 1 Georgia Tech vs Colorado 04:10MLB Twins vs Blue Jays 09:00Jesse 5% Loaded & All Football/Baseball Special!! 11:25All Around the World - 4 Free Plays! 13:20Andy's Cashing CFB at a 73% Clip! 15:30Ross Benjamin: CFB Week 1 Auburn vs Baylor 16:36Ross #1 in CFB 2024 20:50MLB Cubs vs Giants 21:45Ross on a 89-57 Current MLB Run 24:15Ross' Betting Insights for MLB Success 25:30Today's MLB Steam 27:20Andy's Bankroll Management Tips After a Good Night 28:40

Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutCaraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutGuest- Dr. Toni Engram DDS, AIAOMTInstagram- Dr. Toni's InstagramWebsite- Holistic Dentistry in Richardson, TX | Flourish Dental BoutiqueHave you ever considered that the key to your health might be right in your mouth? This week, we're flipping the script on dental care with a very special guest, Dr. Toni Engram, DDS, AIAOMT. Dr. Toni is a SMART-certified biological dentist, an integrative health coach, and the founder of Flourish Dental Boutique, a practice built on the principles of fluoride-free and mercury-safe dentistry. Get ready to challenge everything you thought you knew about your teeth and gums as we dive deep into topics like the dangers of fluoride and mercury, the surprising link between your oral health and autoimmune disease, and the safest products for your smile.Dr. Toni brings a truly unique and science-backed perspective to the conversation, informed by her own journey of healing from an autoimmune disease. She'll show us how dentistry and functional medicine are interconnected, helping us understand that your mouth isn't just for chewing and smiling—it's a critical gateway to your body's overall wellness. Whether you're dealing with dental anxiety, looking for healthier alternatives, or simply curious about the mouth-body connection, this episode will empower you to rethink the role your dental hygiene plays in your long-term health.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#biologicaldentist #holistichealth #fluoride #fluoridefree #mercury #autoimmune #ivyunleashedSupport the show

Tonight's sleep story is a locked room mystery by Grenville Robbins. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Ever do that thing where you're completely exhausted, but can't relax? Your mind is racing a million miles a minute. You replay conversations, worry about the future, and scroll through your phone. Everyone tells you, “You need more sleep.” And…obviously. And you lie there, but you can't. Is this just your life now? What's going on? What would it look like to find the peace you're desperate for. Is it even in the cards for you? You hear people talking about God giving His people peace, but… How? When? What does it take? What's the answer? If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

A relaxing reading of Black Beauty - A free audiobook by Down To Sleep, my podcast of audiobooks and bedtime stories, find even more readings on the YouTube channel, and the Patreon. Links below.  The brand new shop is now open - https://www.DownToSleepPodcast.com You can find complete audiobooks, meditations, ASMR affirmations and more! Join Patreon and you get:  500 episodes instantly (AD-FREE) 2 new readings weekly Exclusive Books Support the podcast Please leave a positive review if you enjoy this free reading, I hope it helps you relax and get the rest that you deserve. Find all the links you need below, and, Goodnight

Feeling stressed? Relax with tonight's bedtime story, more chapters of Love by Elizabeth von Arnim, author of Enchanted April. A young man falls in love with and pursues a much older woman. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If this were the last, Goodnight you'd whisper, Would you choose to say something more?  If this were the last, Day you'd work, Would you feel fulfilled anymore?  PAUSE… If this were the last,  Kiss that you gave, To that special someone you love. Would you pause a bit longer, To appreciate the touch, And honor your special beloved? PAUSE… If this were the last, Step you could take,  Would you wish you had taken more walks?  If this were the last, Call that was made, Would you wish you had attempted more talks? Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

It's All Been Done Radio Hour Commercial #295  Three Men #8 "Good Night, Gorilla"     Sam and Shane share their favorite book with Joe.    Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD   New episodes streaming live on the 2nd Saturday of every month at 5PM Eastern on Twitch, YouTube, Facebook, and Boxland TV!   Find more from It's All Been Done Radio Hour here: Facebook: https://www.facebook.com/itsallbeendoneradiohour Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents   A comedy radio show originally performed on Saturday, July 13, 2024, at Boxland in Columbus, Ohio.     STARRING Shane Stefanchik as Shane  Sam Clements as Sam  Joe Morales as Joe      Narrated by Darren Esler  Foley Artist Megan Overholt  Podcast edited by Trulie Awesome Productions     It's All Been Done Radio Hour created and produced by Jerome Wetzel  Written by Jerome Wetzel  Directed by Nick Arganbright  Music Director Kristin Green  Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel  Technical Director Shane Stefanchik    When you post about us, hashtag #IABD     

Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutCaraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutLaughing is good for the soul, and it turns out, it's pretty great for your health too! Join us this week for a special "Would You Rather" edition where we dive into some of the most bizarre health trends and common wellness fears. From questionable fads to hilarious phobias, we're challenging each other with outrageous scenarios that will have you laughing along with us. Get ready for a dose of humor and a reminder that a little laughter can be the best medicine.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#wouldyourather #laughterismedicine #laughwithus #mentalhealthpodcastSupport the show

Sports with Rod 8-19-2025 ...Good Night for the Commanders Rushing Game …The Return of the Mack …Skeletor Tuesday

MUSICDavid Lee Roth took a shot at Sammy Hagar's recent song, "Encore. Thank You. Goodnight." — which was inspired by a dream he had about Eddie Van Halen.even though they're known for their visuals and theatrics live, Iron Maiden couldn't care less about performing at the state-of-the-art Las Vegas Sphere. https://ultimateclassicrock.com/iron-maiden-sphere/ RIP: Stuntman Ronnie Rondell Junior, the “businessman” who is on fire on the cover of Pink Floyd's 1975 album, Wish You Were Here, has died at 88. The cover photo, taken on the Warner Brothers Studio lot in Burbank, California, was inspired by the idea that people tend to conceal their true feelings, for fear of "getting burned.” "Getting burned" was also a common phrase in the music industry when artists weren't paid royalties.TVPeacemaker season 2 just dropped a new Red Band trailer, and John Cena is coming in hot! https://www.yahoo.com/entertainment/articles/peacemaker-bisexual-orgy-s2-john-160311268.html?guccounter=1&guce_referrer=aHR0cHM6Ly9wcmVwcGx1cy5mdXR1cmltZWRpYS5jb20v&guce_referrer_sig=AQAAANazakzLidHfptxmdBkBVLjW4fsP2XdiQ6DZuJ96FPBbVxo4PPDvE7HOlP3uTjXfWmW2gceKAhcifR0SaoGMUaHCF2VoWx9iauTbPPRy6ozLash-tYCKEayCTztdXxm--49lBzkGesCdml2s-ZQcyuunx17UlT_zz1ORI3_TcHBr Conan O'Brien believes that late-night TV is "going to disappear." https://www.aol.com/conan-o-brien-makes-bold-121503111.html MOVING ON INTO MOVIE NEWS:Weapons held on to the top spot at North American theaters over the weekend. https://variety.com/2025/film/box-office/weapons-box-office-second-weekend-hold-1236491385/ Hayden Christensen stepped out for a rare outing with his 10-year-old daughter, Briar Rose, whom he shares with his ex, Rachel Bilson, to watch the Cubs take on the Pittsburgh Pirates on Aug. 15 at Wrigley Field. https://people.com/hayden-christensen-daughter-briar-rose-sing-7th-inning-duet-chicago-cubs-game-11792461 Denzel Washington isn't worried about ever being canceled. https://www.nme.com/news/film/denzel-washington-weighs-in-on-cancel-culture-debate-you-cant-be-cancelled-if-you-havent-signed-up-3885306 RIP: Terence Stamp, the British actor best known as General Zod in Superman II, died Sunday morning at age 87, his family said. https://www.nbcnews.com/news/obituaries/terence-stamp-obituary-rcna225460AND FINALLYCould you imagine walking the high school hallways with not just one but two rock stars? Here are five times rock musicians went to high school together before finding success later in life: https://loudwire.com/rock-musicians-same-high-school/ AND THAT IS YOUR CRAP ON CELEBRITIES!Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows ⁠http://www.1057thepoint.com/RizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we'll explore the folklore of the night, from the Sandman to Sleep Paralysis demons, and more. We'll get into the history of the lore, the scientific studies, and how these creatures manifest around the world.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drift off to sleep tonight with a classic sleep story by Edith Wharton. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

It the final episode of our Truman Quadrilogy (“Good Morning…and if I don't see you later: Good Afternoon, Good Evening and Good Night!) and we're in a midday kind of mood. We examined that little-talked-about (and little-loved) time of the day after lunch and before dinner where are all those…

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Tonight, join me for the final chapters from By the Shores of Silver Lake (Little House series by Laura Ingalls Wilder). In this episode, we'll journey with the Ingalls family as they begin their new adventure in their new Homestead on the Dakota prairie. Settle in, take a deep breath, and let the soothing narration guide you to peaceful sleep. Goodnight my friend and sweet dreams!Music in this episode is by Anders Schill Paulse. Become a Drift Off Premium member today and receive: intro free listening to all episodes NO ADS or sponsorship announcements access 3 - 4 monthly bonus episodes Enjoy early access to my one early-release episode each month exclusive access to full length audiobooks for your enjoyment and relaxation *You can subscribe via Apple Podcasts OR using the link driftoff.supercast.comFeel free to drop by on the podcast website to learn more about it!https://www.driftoffpodcast.com Did you know you can also listen to my regular and premium bedtime stories on Insight Timer? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. https://insighttimer.com/relaxforawhile