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Another Simple Threat? Blake Lively posts about "moments of validation" on Instagram: "I knew why I kept this," amid Taylor Swift fall out in legal battle with Justin Baldoni. Queen Elizabeth scolded Meghan Markle for her being a Bridezilla at the Royal Palace. Aubrey O'Day ditches the Diddy trial, Jen Shah gets an early prison release, and Mormon Wives TELL ALL after the Season 2 premiere of Secret Lives of Mormon Wives!    You can go to my sponsor https://aura.com/zackpeter to try 14 days for free. That's enough time for Aura to start scrubbing your personal info off these data broker sites, without you lifting a finger.   Spike Detox your body! Use code NOFILTER for 15% Off + Free Shipping on every order. www.twc.health/nofilter    Get your tour tickets to see No Filter with Zack Peter LIVE: https://www.x1entertainment.com/zackpeter    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

President Trump wraps up his first foreign tour of his second term with unprecedented investment and arms deals totaling over $2 trillion across Saudi Arabia, Qatar, and the UAE. As he visits Abu Dhabi's Royal Palace and the Abrahamic Family House, political commentators highlight the strategic implications of these agreements—particularly in contrast with Biden's past efforts to isolate Saudi Arabia. The segment dives deep into critiques of the Democratic Party, the media, and former FBI Director James Comey, raising concerns over rising political extremism, censorship, and alleged threats against Trump. Tulsi Gabbard warns of escalating dangers in a politically volatile landscape where democratic norms are increasingly under pressure.

Welcome back to another episode of Spanish Loops, where we dig into the heart and soul of Spain's hidden treasures. This week, Francisco and I are taking you on a journey through Madrid's lesser-known, yet utterly fascinating museums.You know how it is when we travel, we often hit up the big-name spots: the Prado, Reina Sofía, maybe the Royal Palace. But have you ever considered the charm and intrigue of the city's smaller, off-the-beaten-path museums? These hidden gems offer incredible collections and stories, all without the crowds.In this episode, we're shining a spotlight on these underappreciated cultural havens.From quirky art collections to niche historical exhibits, these museums are sure to leave you amazed and inspired. So, if you've ever explored Madrid beyond the typical tourist trail, we'd love to hear about your experiences. Share your thoughts and let us know which hidden museums stole your heart.Enjoy the episode, and until next week—¡nos vemos!

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

We go deep on Marine Le Pen's conviction, and discuss the byzantine byways of the French legal system in this crossover episode with Liam & Patrick from the Royal Palace Podcast.We get into the case against Le Pen, her party, and her eurodeputies, who were convicted on charges of embezzlement. We also get into the legality of her ineligibility penalty, and just how the French appeals process works. Is this lawfare? (It depends on how you describe it).All this and more on today's episode of Flep24/7.To hear more from Liam & Patrick, check out the Royal Palace Podcast over at their website, or wherever you download podcasts from.Show NotesWe Should Know by Now. The Courts Aren't Going to Stop Trump and His Kind | The New York Times (en)March 31st, 2025 extracts from the court's deliberation | Tribunal Judiciaire de Paris (fr)September 30, 2024 press dossier on the National Front European parliamentary assistants affair | Tribunal Judiciaire de Paris (fr)More Context From Flep24/7 and the Royal Palace PodcastFrench law | RPP (en)12 angry men, 1 angry woman (Le Pen Convicted) | Flep24 (en)Cover our newspaper expenses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/flep24⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fund our deep dives:⁠⁠⁠ ⁠⁠https://www.patreon.com/flep24⁠⁠⁠⁠⁠⁠⁠⁠Want your book, magazine, or website advertised at the beginning or end of the show? Get in touch at flep24pod@gmail.com.Fighting Fund: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/flep24⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.patreon.com/flep24⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Flep24's Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠ ⁠⁠⁠⁠@flep24pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marlon's Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠ ⁠⁠@MarlonEttinger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Olly's Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠ ⁠⁠@reality_manager

I promise new episodes will be released soon... until then, Revisit the OWLs in Madrid and Cordoba! Visit the Royal Palace, the Mezquita-Catedral (a Great Mosque turned cathedral), the old  Roman Bridge, the Prado Museum, and more!  Like and Subscribe 

The activities we did in Madrid (Food Tour and Flamenco show!): vi.me/1T9xdIf you're planning a trip to Europe using points and miles or have questions about traveling as a family of five, follow us on Instagram @TravelPartyofFive where we share highlights and tips from our adventures.In this episode:We travel to Madrid as part of our two-week European adventure, staying at the Hyatt Centric Gran Via using points, free night certificates, and suite upgrades for our family of five.• Taking the train from Barcelona to Madrid is simple and stress-free compared to flying• The Hyatt Centric Gran Via Madrid offers excellent location, service, and a memorable breakfast experience• Experiencing a flamenco show provides cultural entertainment even children can appreciate• The Royal Palace of Madrid showcases incredible opulence with special access to the royal kitchens• Madrid's tapas culture is perfect for families, allowing everyone to try small portions of different foods• Adjusting plans for rainy weather led to unexpected discoveries like the Museum of Illusions• Retiro Park offers a beautiful outdoor space for kids to play when weather permits• Following recommendations from "Somebody Feed Phil" led to authentic food experiences• Using Hyatt Globalist status maximizes value with free breakfast and potential room upgrades

The Soil Matters with Dr. Gerald PollackSeason 3, Episode 07 Today's Guest: Dr. Gerald PollackGerald Pollack received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now professor of Bioengineering. He is also Founding Editor-in-Chief of the journal, WATER, convener of the Annual Conference on the Physics, Chemistry and Biology of Water, and Executive Director of the Institute for Venture Science. His interests have ranged broadly, from biological motion and cell biology to the interaction of biological surfaces with aqueous solutions. His 1990 book, Muscles and Molecules: Uncovering the Principles of Biological Motion, won an “Excellence Award”from the Society for Technical Communication. His 2001 book, Cells, Gels and the Engines of Life, and his newest book, The Fourth Phase of Water: Beyond Solid, Liquid,and Vapor won that Society's “Distinguished Award,”their highest distinction. The latter book went on to receive the World Summit Excellence Award. Pollack received an honorary doctorate in 2002 fromUral State University in Ekaterinburg, Russia, and was more recently named an Honorary Professor of the Russian Academy of Sciences, and foreign member and Academician of the Srpska Academy. He received the Biomedical Engineering Society's Distinguished Lecturer Award in 2002. In 2008, his colleagues chose him as the recipient of his university's highest annual distinction: the UW Faculty Lecturer Award. Pollack is a Founding Fellow of the American Instituteof Medical and Biological Engineering and a Fellow of both the American Heart Association and the BiomedicalEngineering Society. He received an NIH Director's Transformative R01 Award. He was the 2012 recipient of the Prigogine Medal for thermodynamics of dissipative systems,and in 2014 he received the Scientific Excellence Award from the World Academy of Neural Therapy, as well as the Dinsdale Prize from the Society for Scientific Exploration.He has presented two TEDx talks on water. In 2015, he won the BrandLaureate Award, previouslybestowed on notables such as Nelson Mandela, Hillary Clinton and Steve Jobs. In 2016 he was awarded the EmotoInaugural Peace Prize, and more recently the LifetimeAchievement Award from the Chappell Natural Philosophy Society. He appears briefly in the 2016 Travis Rice sports-action film, The Fourth Phase, named after his recentbook. And, he is included in the 2019 listing, OOOM Magazine, as one of the “World's 100 Most Inspiring People.” In 2020, he presented his work at the “Majlis” by invitation from the Crown Prince of Abu Dhabi at his Royal Palace, and more recently, in 2023, at the United Nations. Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/  Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact emailitsallaboutthebiology@gmail.com Reach out to Ken for a quick 15 mincall:https://calendly.com/kensomerville/connections Help to support the mission: patreon.com/user?u=104510089 Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerFor Full: Disclaimer

On this week's Atlantic Tales, Pat Flynn visits Cratloe in South East Clare nestled at the foot of Woodcock Hill, surrounded by forests and scenic walking trails. Cratloe is also steeped in history with no less than four castles in the area while local oak was used in many historic buildings including the Houses of Parliament in Westminster and the Royal Palace in Amsterdam.

durée : 00:03:48 - Invité Gsuntheim : Pierre Meyer du Royal Palace - Pierre Meyer est l'invité de Gsuntheim sur France 3 Alsace dimanche 19 Janvier 2025 Pierre Meyer ist Gsuntheims Gast bei France 3 Alsace am Sonntag, 19. Januar 2025

“On the 50th anniversary of ABBA winning Eurovision”

Isabella Hebert. C'est le nom de la Miss qui représentera l'Alsace ce samedi 14 décembre lors du concours Miss France qui se tiendra au Futuroscope de Poitiers. Préparation, coulisses, amitiés, valeurs, ... La jeune femme d'origine franco-colombienne, élue le vendredi 20 septembre dernier au Royal Palace de Kirrwiller, se confie sur son parcours à un jour de la grande élection nationale. Le lien vers l'article complet : https://www.azur-fm.com/news/entretien-avec-isabelle-hebert-miss-alsace-2024-pour-miss-france-2025-2372Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

This week on Barely Famous, Kail and Kristen catch up on Kail's trip to Madrid, Spain. Kail shares her experience battling strep throat and sleepless nights, exploring the Royal Palace, and adjusting to stark cultural differences—all while traveling abroad with kids. The duo dives into everything, including Spain's lack of seasoning and how Kail and the kids were traumatized at a roasted pig dinner. Please support the show by checking out our sponsors! Hers: Start your free online visit today at forhers.com/FAMOUS Posh Peanut: Go to PoshPeanut.com/FAMOUS, and use promo code FAMOUS for 20% off your first order. Shopify: Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/barelyfamous

Hi Royal Community, Well, whilst we take a break from weekly uploading, we have listened and decided to release those archived episodes that you have been asking for.  So, over the coming weeks, we will be re-releasing these episodes to keep you entertained. We hope you enjoy!   But....with re-released episodes comes caveats.... *Remember our opinions, beliefs and feelings may have changed on the subject since this originally aired.  **The information could have been updated, social handles and/or Royal titles changed, and our dearly beloved Queen Elizabeth II may possibly still have been alive when this was recorded so please note the time difference.  ***Episode 26 was recorded on the 1st September 2021 and first uploaded on the 3rd September 2021.   As always please leave us a comment, email us or head to Instagram and get involved there. *We are back! Subscribe to our YouTube channel, 'Keeping Up With The Windsors' to watch us live each week talking about the British Royal Family.  M+R Xoxo                                          ........................................... Timestamps:  00:00 Intro 2:50 Charles's letter to Haiti's Prime Minister 4:15 Charles & Camilla open Ballater Community hub & Camilla shares her recipe for a Victoria sponge cake 5:52 William & Catherine cheer on team GB at the Tokyo Paralympics via their socials 7:11 The Queen's medal for music 9:50 Prince Philip has a lifeboat named after him 10:44 Harry gives a speech at the GQ awards 14:00 Animal Rebellion protestors at Buckingham Palace 15:52 The Spencer trailer drops 18:46 Royal community questions: What is our favorite tiara? 22:40 Which royal palace would we live in?                            ...........................................

Hey, anime fans! It's your boy Raysean from the Raysean Gadson Anime Podcast, and today we're diving deep into Bleach TYBW Part 3, covering Episodes 1-4. I'll be counting down the top 6 standout moments, sharing my least favorite, and throwing in some bold predictions for what's coming next. So, buckle up and enjoy the ride! Before we kick off, I'm excited to introduce my guest—get ready to hear about where they're from, what they do, and, of course, which race they'd want to be in the Bleach universe! As for the episodes, they pick up right where we left off: Ichibe battles Yhwach, while Ichigo, Yoruichi, and Orihime race to the Royal Palace. But by the time they arrive, Yhwach has already slain Ichibe and decimated the Zero Squad. Though Ichibe is revived, he's too weak to fight, leaving Ichigo to face Yhwach. Ichigo initially has the advantage, but Yhwach's true power turns the tide. In a shocking twist, Yhwach predicts Ichigo's Quincy blood will lead him to kill the Soul King—and that's exactly what happens. As the world begins to collapse, Jushiro tries to take the Soul King's place, and Aizen makes his dramatic return. Episode Titles: Episode 1: "A" Episode 2: "Kill the King" Episode 3: "The Dark Arm" Episode 4: "The Betrayer" If you're ready for a journey through epic battles and unexpected turns, join us for the full breakdown! Guest - Kultural Universe --- Support this podcast: https://podcasters.spotify.com/pod/show/raysean-gadson/support

1. **Touchdown for Prince William! Future King Joins NFL Flag Football to Help UK's Most Deprived Kids**  2. **Meghan Markle's Memoir Mania: Publishers Begging for a Tell-All, But Brits Aren't Buying It!**3. **Is King Charles Betting His Health? Monarch Pauses Cancer Treatment for Australia Tour Gamble**4. Princess Charlotte's Surprising Dream Job Revealed—And It's Not in the Royal Palace!Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Join us as we sit down with Mr. Vivek Kumar Shah, Former Chief of Security at the Royal Palace during the tragic event of the Royal Massacre in Nepal. In this conversation, we delve into his military career, the inner workings of the palace, the fateful day of the massacre, and reflections on the nature of monarchy. Tune in for an insightful exploration of Nepal's past and the personal journey that led Mr. Vivek from duty to storytelling

Wawel Hill in Krakow is home to the Wawel Hill complex, a historically important set of buildings that are central to Poland's history. In many ways, the story of Wawel is the story of Poland Research: “$50 Million Art Leaves Quebec for Poland via Boston.” The Boston Globe. Jan. 3 1961. https://www.newspapers.com/image/433010907/?match=1&terms=poland%20quebec Biskupski, M. B. “Re-Creating Central Europe: The United States ‘Inquiry' into the Future of Poland in 1918.” The International History Review, vol. 12, no. 2, 1990, pp. 249–79. JSTOR, http://www.jstor.org/stable/40106179 Britannica, The Editors of Encyclopaedia. "Jadwiga". Encyclopedia Britannica, 13 Jul. 2024, https://www.britannica.com/biography/Jadwiga Britannica, The Editors of Encyclopaedia. "Mieszko I". Encyclopedia Britannica, 21 May. 2024, https://www.britannica.com/biography/Mieszko-I Butterwick, Richard. “The Constitution of 3 May 1791.” Polish History Museum. 2021. https://polishhistory.pl/wp-content/uploads/2021/Konstytucja_en_www.pdf “Historic Polish Crown Found in Trunk of Tree Uproooted by Storm.” The Buffalo News. Jan. 16, 1914. https://www.newspapers.com/image/352030573/?match=1&terms=%22wawel%20castle%22 “Historic Centre of Kraków.” UNESCO World Heritage Convention. https://whc.unesco.org/en/list/29 “The History of the Royal Palace.” Wawel. https://wawel.krakow.pl/en/the-history-of-the-royal-palace “Krakowskie ABC.” Krakow.pl. https://www.krakow.pl/kultura/73601,artykul,krakowskie_abc.html#:~:text=Istnieje+kilka+koncepcji+wyja%C5%9Bniaj%C4%85cych+pochodzenie,od+imienia+legendarnego+ksi%C4%99cia+Kraka B. “The Partitions of Poland.” Bulletin of International News, vol. 16, no. 21, 1939, pp. 3–12. JSTOR, http://www.jstor.org/stable/25642594 Nungovitch, Petro Andreas. “Here All Is Poland: A Pantheonic History of Wawel, 1787-2010.” Lexington Books. 2018. “Retain Hopes of Getting Art Treasures to Poland.” The Sault Star. Sept. 21, 1960. https://www.newspapers.com/image/736942502/?match=1&terms=poland%20quebec Rhode, Gotthold K.S.. "Władysław II Jagiełło". Encyclopedia Britannica, 16 Apr. 2024, https://www.britannica.com/biography/Wladyslaw-II-Jagiello Rhode, Gotthold K.S.. "Casimir III". Encyclopedia Britannica, 30 Apr. 2024, https://www.britannica.com/biography/Casimir-III Rosenthal, A.M. “Ancient Treasures Return to Poland From Canada.” The Bangor Daily News. Feb. 17, 1959. https://www.newspapers.com/image/662432249/?match=1&terms=wawel%20castle Wilk, Marcin. “KAROLINA LANCKOROŃSKA: ARISTOCRAT, SCHOLAR, AND PATRON.” Polish History. https://polishhistory.pl/karolina-lanckoronska-aristocrat-scholar-and-patron/  See omnystudio.com/listener for privacy information.

Welcome to UK-based D&D 5e Actual Play, Roll The Damn Dice! The gang have found their way into the Royal Palace and have met up with their man on the inside, Jeffrey the Lizardfolk Bard. Will they manage to sneak through the palace without notifying the guards? Will they be able to find the final piece of evidence to condemn the King? Is Wild Shape a good way to keep your clothes clean? Find out all this and more as we...ROLL THE DAMN DICE!!! About Our Channel: Roll The Damn Dice is a D&D 5e Actual Play YouTube show and podcast. We are a Gloucestershire-based group of friends made up of performers, stand-up comics, and a plumber. Roll The Damn Dice has been featured at MCM London and Birmingham Comic Cons, Cheltenham Literature Festival and is now joining the Cheltenham Playhouse family as a monthly regular! You can book your own stay in this fabulous location here: https://parsonspleck.com Or you can find them on Instagram: https://www.instagram.com/spacelightcountry You check out all of our live shows, as well a wide variety of other incredible, and affordable, theatre at the Cheltenham Playhouse: https://cheltplayhouse.org.uk/CheltPlayhouse.dll/WhatsOn?f=1491800 You can donate to our fundraiser by going to: https://www.ko-fi.com/rollthedamndice  ------------ Cast: Toni Shaw as the Dungeon Master Paul Avery as Han, the Loxodon Druid Moa Myerson as Quinn, the High-Elf Barbarian Luke Robins as Hellig, the Furbolg Cleric Stephen Santouris as Herb, the Human Cleric Joy-Amy Wigman as Coastal Village, the Tabaxi Warlock Crew: Matt White as Camera Operator Matt White as Sound Technician  Toni Shaw as Editor  Dom Jones as Composer You can find more of Dom Jones' work here: https://on.soundcloud.com/9HVrm  You can also check out his metal band, Skora, here: https://skoraband.co.uk ------------ Download the awesome Roll The Damn Dice theme tune, Freakshow, here:  https://joy-amy.bandcamp.com/releases Stay connected with us by following us on our other platforms: https://www.linktr.ee/rollthedamndice Donate to our Ko-Fi page here, to allow us to continue making and improving our content: https://www.ko-fi.com/rollthedamndice

Fluent Fiction - Swedish: Autumn Leaves and New Beginnings in Stockholm's Old Town Find the full episode transcript, vocabulary words, and more:fluentfiction.org/autumn-leaves-and-new-beginnings-in-stockholms-old-town Story Transcript:Sv: Gamla Stan var klädd i höstiga färger.En: The Old Town was dressed in autumn colors.Sv: De gamla gatorna var fyllda med brinnande gula och orange löv.En: The old streets were filled with blazing yellow and orange leaves.Sv: Luften var frisk och klar.En: The air was fresh and clear.Sv: Oskar drog in ett djupt andetag i den friska morgonbrisen medan han väntade på att turistgruppen skulle samlas.En: Oskar took a deep breath in the crisp morning breeze as he waited for the tourist group to gather.Sv: Han älskade historia.En: He loved history.Sv: Det var som att varje sten i Gamla Stan hade en berättelse att dela.En: It was as if every stone in the Old Town had a story to tell.Sv: Oskar kollade på sin klocka och försökte samla mod.En: Oskar checked his watch and tried to gather courage.Sv: Han var nyfiken på att se vem som skulle dyka upp för dagens vandring.En: He was curious to see who would show up for today's tour.Sv: Snart skulle Oskar få syn på en nykomling i gruppen - Linnea.En: Soon, Oskar would catch sight of a new addition to the group - Linnea.Sv: Linnea, en ung konststudent, stod försiktigt vid sidan av gruppen.En: Linnea, a young art student, stood cautiously at the side of the group.Sv: Hon hade kommit till Stockholm i jakt på inspiration.En: She had come to Stockholm in search of inspiration.Sv: Gamla Stan, tänkte hon, var full av historia och hade de perfekta motiv för hennes nästa konstverk.En: The Old Town, she thought, was full of history and had the perfect subjects for her next artwork.Sv: Men hon var fortfarande lite reserverad.En: Yet, she was still a bit reserved.Sv: Hon var van att arbeta ensam.En: She was used to working alone.Sv: Guiden började turen med berättelser om Kungliga slottet.En: The guide began the tour with stories about the Royal Palace.Sv: Oskar stod bredvid Linnea, och han märkte hennes intresse när guiden beskrev slottens gamla festligheter.En: Oskar stood next to Linnea and noticed her interest when the guide described the palace's old festivities.Sv: Han kunde inte låta bli att känna en gnista av spänning.En: He couldn't help but feel a spark of excitement.Sv: Kanske, tänkte han, kunde hon dela hans passion för historien.En: Maybe, he thought, she could share his passion for history.Sv: När gruppen nådde Stortorget tog de en paus.En: When the group reached Stortorget, they took a break.Sv: Oskar såg sin chans.En: Oskar saw his chance.Sv: "Vad tyckte du om guiden?"En: "What did you think of the guide?"Sv: frågade han lite tafatt.En: he asked a bit awkwardly.Sv: Linnea log blygt.En: Linnea smiled shyly.Sv: "Det var fascinerande," svarade hon.En: "It was fascinating," she replied.Sv: "Jag visste inte att slottet användes på det sättet."En: "I didn't know the palace was used in that way."Sv: De började prata om sina favoritpersoner från historien.En: They started talking about their favorite historical figures.Sv: Oskar berättade om Gustav Vasa med stor entusiasm.En: Oskar spoke about Gustav Vasa with great enthusiasm.Sv: Linneas ögon lyste upp när hon nämnde Drottning Kristina, en kvinna hon beundrade för hennes oberoende och framåtanda.En: Linnea's eyes lit up when she mentioned Queen Christina, a woman she admired for her independence and progressive spirit.Sv: De fann att de kunde prata obehindrat om sina passioner.En: They found that they could speak freely about their passions.Sv: När turen var över, stod de tillsammans på den smala gatan.En: When the tour was over, they stood together on the narrow street.Sv: "Kanske vi kan fortsätta utforska," föreslog Oskar.En: "Maybe we can continue exploring," Oskar suggested.Sv: Hans hjärta slog lite snabbare.En: His heart beat a little faster.Sv: "Det finns ett historiskt museum i närheten."En: "There's a historical museum nearby."Sv: Linnea tvekade ett ögonblick men kände ett nyfiken puls.En: Linnea hesitated for a moment but felt a curious urge.Sv: "Det låter bra," sa hon och log.En: "That sounds nice," she said, smiling.Sv: De gick tillsammans vidare ner för Gamla Stans gator, med löv som virvlade omkring dem.En: They walked together further down the streets of the Old Town, with leaves swirling around them.Sv: Under deras promenad fann Oskar modet att vara sig själv.En: During their walk, Oskar found the courage to be himself.Sv: Linnea kände också att hon kunde ta chansen att öppna sig.En: Linnea also felt she could take the chance to open up.Sv: Den dagen blev början på något nytt för dem båda.En: That day marked the beginning of something new for both of them.Sv: Oskar upptäckte att han kunde dela sin passion.En: Oskar discovered he could share his passion.Sv: Och Linnea upptäckte att öppna sig för nya människor kunde ge hennes konst mer djup och inspiration.En: And Linnea learned that opening up to new people could bring more depth and inspiration to her art.Sv: De fortsatte deras utforskningsresa tillsammans, både i Gamla Stan och i livet.En: They continued their journey of exploration together, both in the Old Town and in life.Sv: I deras nyfunna vänskap fanns en början på en vacker historia.En: In their newfound friendship was the beginning of a beautiful story. Vocabulary Words:blazing: brinnandecrisp: friskabreeze: briscourage: modcurious: nyfikenaddition: nykomlingcautiously: försiktigtreserved: reserveradfestivities: festligheterenthusiasm: entusiasmawkwardly: tafattshyly: blygtfascinating: fascinerandelit up: lyste uppadmired: beundradeindependence: oberoendeprogressive: framåtandanarrow: smalahesitated: tvekadecurious urge: nyfiken pulsswirling: virvladediscovered: upptäckteopening up: öppna sigdepth: djupinspiration: inspirationjourney: resaexploration: utforskningsresanewfound: nyfunnafriendship: vänskapbeautiful: vacker

In this episode I interview Dr. Gerald Pollack. Gerald Pollack received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now professor of Bioengineering. He is also Founding Editor-in-Chief of the journal, WATER, convener of the Annual Conference on the Physics, Chemistry and Biology of Water, and Executive Director of the Institute for Venture Science. His interests have ranged broadly, from biological motion and cell biology to the interaction of biological surfaces with aqueous solutions. His 1990 book, Muscles and Molecules: Uncovering the Principles of Biological Motion, won an “Excellence Award” from the Society for Technical Communication. His 2001 book, Cells, Gels and the Engines of Life, and his newest book, The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor won that Society's “Distinguished Award,” their highest distinction. The latter book went on to receive the World Summit Excellence Award. Pollack received an honorary doctorate in 2002 from Ural State University in Ekaterinburg, Russia, and was more recently named an Honorary Professor of the Russian Academy of Sciences, and foreign member and Academician of the Srpska Academy. He received the Biomedical Engineering Society's Distinguished Lecturer Award in 2002. In 2008, his colleagues chose him as the recipient of his university's highest annual distinction: the UW Faculty Lecturer Award. Pollack is a Founding Fellow of the American Institute of Medical and Biological Engineering and a Fellow of both the American Heart Association and the Biomedical Engineering Society. He received an NIH Director's Transformative R01 Award. He was the 2012 recipient of the Prigogine Medal for thermodynamics of dissipative systems, and in 2014 he received the Scientific Excellence Award from the World Academy of Neural Therapy, as well as the Dinsdale Prize from the Society for Scientific Exploration. He has presented two TEDx talks on water. In 2015, he won the BrandLaureate Award, previously bestowed on notables such as Nelson Mandela, Hillary Clinton and Steve Jobs. In 2016 he was awarded the Emoto Inaugural Peace Prize, and more recently the Lifetime Achievement Award from the Chappell Natural Philosophy Society. He appears briefly in the 2016 Travis Rice sports-action film, The Fourth Phase, named after his recent book. And, he is included in the 2019 listing, OOOM Magazine, as one of the “World's 100 Most Inspiring People.” In 2020, he presented his work at the “Majlis” by invitation from the Crown Prince of Abu Dhabi at his Royal Palace, and more recently, in 2023, at the United Nations. or his annual water conference here https://waterconf.org/ Connect with me on Instagram ⁠⁠⁠@⁠dradrianmehmedi⁠⁠⁠⁠ and let me know what you think of the episode! Subscribe to Healing Intentions: Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/0Br46boiZpBXbdbgLxhk0U⁠⁠⁠⁠⁠ Apple: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/healing-intentions/id1513511677⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UCvCVBWBzJlgijJyHGJZ_Ziw⁠⁠

Today's topic is the 50 US states! How well do you know your country? Some questions include: Which state has the largest native American population? Which state is known for having the only Royal Palace? Which state has the longest coastline? And much, much, much more. As always try to say the correct answer before I say the answer. We'll be back tomorrow with a brand-new topic so make sure you follow the podcast! If you love trivia, check us out on other platforms: https://www.instagram.com/drunkontrivia/ https://www.tiktok.com/@christianhalstrivia Thank you so much, and see you tomorrow!

Fluent Fiction - Hungarian: Exploring Hungarian Heritage: A Day at Buda Castle Find the full episode transcript, vocabulary words, and more:fluentfiction.org/exploring-hungarian-heritage-a-day-at-buda-castle Story Transcript:Hu: A nap ragyogott Budapest felett.En: The sun was shining over Budapest.Hu: Zoltán, Eszter és Gábor izgatottan várakoztak a buszban.En: Zoltán, Eszter, and Gábor were excitedly waiting on the bus.Hu: A tanáruk, Balázs bácsi, elmagyarázta a napi programot.En: Their teacher, Mr. Balázs, explained the day's agenda.Hu: Ma a Buda Várat látogatják meg.En: Today, they would visit Buda Castle.Hu: Fontos volt ez az utazás, mert történelmi osztályuk részeként feladatot kaptak.En: This trip was important because they had an assignment as part of their history class.Hu: Ahogy megérkeztek a várhoz, hatalmas falak fogadták őket.En: As they arrived at the castle, they were greeted by massive walls.Hu: Zoltán csodálkozva nézte a káprázatos épületeket.En: Zoltán marveled at the magnificent buildings.Hu: "Milyen régi lehet ez a vár?En: "How old could this castle be?"Hu: " kérdezte.En: he asked.Hu: Eszter térképet tartott a kezében.En: Eszter held a map in her hand.Hu: "A Buda Vár nagyon régi.En: "Buda Castle is very old.Hu: Az 1200-as években épült," válaszolta.En: It was built in the 1200s," she replied.Hu: Balázs bácsi vezette őket a Szent István szoborhoz.En: Mr. Balázs led them to the statue of Saint Stephen.Hu: "Íme, Magyarország első királya," mondta.En: "Here is Hungary's first king," he said.Hu: "Ő alapította az államot.En: "He founded the state."Hu: "A diákok csendben hallgatták a tanár szavait, jegyzeteket készítettek.En: The students listened to the teacher's words in silence and took notes.Hu: Megálltak több helyen: a Mátyás-templomnál, a Halászbástyánál és a Királyi Palotánál.En: They stopped at several places: Matthias Church, Fisherman's Bastion, and the Royal Palace.Hu: Gábor lenyűgözve nézte a Hadtörténeti Múzeumot.En: Gábor was captivated by the Military History Museum.Hu: "Itt olvashatunk a magyar harcosokról," mondta.En: "Here, we can read about Hungarian warriors," he said.Hu: A nap előrehaladtával Zoltán és Eszter egyre jobban élvezték a kirándulást.En: As the day progressed, Zoltán and Eszter enjoyed the trip more and more.Hu: Képeket készítettek és kérdéseket tettek fel.En: They took pictures and asked questions.Hu: A vár erkélyéről lenyűgöző kilátás nyílt a Dunára és Pest városára.En: From the castle balcony, there was a stunning view of the Danube and the city of Pest.Hu: A diákok elfáradtak, de fő céljuk még hátravolt.En: The students were getting tired, but their main task was still ahead.Hu: Meg kellett írniuk az osztály dolgozatát a látottakról és tanultakról.En: They needed to write their class paper about what they saw and learned.Hu: Hazafelé tartva Eszter elgondolkodott.En: On the way home, Eszter reflected.Hu: "Nagyon sok mindent tanultunk ma," mondta.En: "We learned a lot today," she said.Hu: "Igen, és most már jobban értem, miért olyan fontos a történelmünk," válaszolta Zoltán.En: "Yes, and now I understand better why our history is so important," replied Zoltán.Hu: Gábor mosolygott.En: Gábor smiled.Hu: "Az osztály legjobb dolgozatát fogjuk írni," jelentette ki magabiztosan.En: "We're going to write the best paper in the class," he declared confidently.Hu: Ahogy a nap lenyugodott, a gyerekek tudták, hogy különleges élménnyel gazdagodtak.En: As the sun set, the children knew they had experienced something special.Hu: Büszkék voltak magyar múltjukra és izgatottan várták a következő történelmi felfedezést.En: They were proud of their Hungarian heritage and eagerly awaited their next historical adventure.Hu: A kirándulás véget ért, de az emlékek örökre megmaradtak bennük.En: The trip ended, but the memories remained with them forever. Vocabulary Words:shining: ragyogottexcitedly: izgatottanagenda: programgreeted: fogadtákmassive: hatalmasmarveled: csodálkozvamagnificent: káprázatosstatue: szoborfounded: alapítottasilent: csendbencaptivated: lenyűgözvewarriors: harcosokprogressed: előrehaladtávalenjoyed: élveztékstunning: lenyűgözőoverlooked: nyílttired: elfáradtakassignment: feladatreflected: elgondolkodottheritage: múltjukratrip: kirándulásmemories: emlékekexperience: élménnyelawaited: vártákhistorical: történelmibalcony: erkélyérőlseveral: többking: királyawarriors: harcosokmap: térképet

Fluent Fiction - Swedish: Journey Through Time: Discovering Stockholm's Historic Charm Find the full episode transcript, vocabulary words, and more:fluentfiction.org/journey-through-time-discovering-stockholms-historic-charm Story Transcript:Sv: Solens strålar dansade på de gamla stenarna när Johanna, Oscar och Emilie promenerade genom Gamla Stan i Stockholm.En: The sun's rays danced on the old stones as Johanna, Oscar, and Emilie strolled through Gamla Stan in Stockholm.Sv: Gamla Stan är en plats full av historia och charm.En: Gamla Stan is a place full of history and charm.Sv: Det är som att gå tillbaka i tiden.En: It feels like stepping back in time.Sv: Johanna pekade på en vacker, gul byggnad.En: Johanna pointed at a beautiful, yellow building.Sv: “Kolla där!En: “Look over there!Sv: Där bodde en kung för många hundra år sedan.” Oscar och Emilie stannade och tittade upp.En: A king lived there many hundreds of years ago.” Oscar and Emilie stopped and looked up.Sv: Fönstren glittrade i solen och alla detaljerna på huset var fantastiska.En: The windows glittered in the sun, and all the details on the house were fantastic.Sv: “Var ska vi gå nu?” frågade Oscar.En: “Where should we go now?” asked Oscar.Sv: Han hade en karta i handen men det var svårt att läsa den.En: He had a map in his hand, but it was hard to read it.Sv: De smala gatorna och gränderna gjorde det lätt att gå vilse.En: The narrow streets and alleys made it easy to get lost.Sv: Emilie såg en skylt som pekade mot Stortorget.En: Emilie saw a sign pointing towards Stortorget.Sv: “Där finns det ett café.En: “There is a café there.Sv: Vi kan ta en fika!” Alla var hungriga efter att ha gått så mycket.En: We can have a coffee break!” Everyone was hungry after walking so much.Sv: När de kom fram till Stortorget, såg de en massa färgglada hus och en staty i mitten av torget.En: When they arrived at Stortorget, they saw a bunch of colorful houses and a statue in the middle of the square.Sv: De satte sig på ett mysigt café och beställde kanelbullar och varm choklad.En: They sat at a cozy café and ordered cinnamon buns and hot chocolate.Sv: Medan de åt tittade de på alla turister och lokalbor som promenerade förbi.En: While they ate, they watched all the tourists and locals walking by.Sv: Plötsligt hörde de en guide som berättade om Stockholms blodbad.En: Suddenly, they heard a guide talking about the Stockholm Bloodbath.Sv: “Här på Stortorget hände något hemskt för väldigt länge sedan,” sa guiden.En: “Something terrible happened here at Stortorget a very long time ago,” said the guide.Sv: “Många människor blev avrättade.” Det blev tyst runt bordet när de tänkte på historiens allvar.En: “Many people were executed.” The table fell silent as they pondered the gravity of the history.Sv: “Det är svårt att tro att något så fruktansvärt hände här,” sa Emilie lågmält.En: “It's hard to believe something so horrible happened here,” Emilie said quietly.Sv: Efter fikat fortsatte de sin promenad.En: After the coffee break, they continued their walk.Sv: De gick förbi Kungliga slottet och fick se vaktavlösningen.En: They passed by the Royal Palace and watched the changing of the guard.Sv: Soldaterna marscherade i takt och deras uniformer blänkte i solen.En: The soldiers marched in step, and their uniforms sparkled in the sun.Sv: Vid det gamla Järntorget stannade de igen.En: At the old Iron Square, they stopped again.Sv: Johanna såg en liten butik med antikviteter.En: Johanna saw a small antique shop.Sv: “Ska vi gå in?” frågade hon.En: “Shall we go in?” she asked.Sv: De gick in och tittade på gamla böcker, smycken och prydnadssaker.En: They went in and looked at old books, jewelry, and ornaments.Sv: Oscar hittade en gammal karta över Gamla Stan och bestämde sig för att köpa den.En: Oscar found an old map of Gamla Stan and decided to buy it.Sv: När de kom ut från butiken var solen på väg ner.En: When they came out of the shop, the sun was setting.Sv: De avslutade dagen med en promenad längs vattnet.En: They ended the day with a walk along the water.Sv: “Tack för en fantastisk dag,” sa Johanna.En: “Thank you for a fantastic day,” said Johanna.Sv: “Jag har lärt mig så mycket om vår historia idag.” “Ja, det har varit riktigt intressant,” höll Oscar med.En: “I've learned so much about our history today.” “Yes, it's been really interesting,” agreed Oscar.Sv: “Och nu kan vi hitta vägen tillbaka tack vare min nya karta.” Emilie log.En: “And now we can find our way back thanks to my new map.” Emilie smiled.Sv: “Det var en perfekt dag med goda vänner.En: “It was a perfect day with good friends.Sv: Det här måste vi göra om.” Och så, med hjärtan fyllda av glädje och sinnena fyllda av historia, promenerade de sakta hemåt medan stjärnorna började lysa på den mörka himlen.En: We must do this again.” And so, with hearts filled with joy and minds filled with history, they slowly walked home as the stars began to shine in the dark sky. Vocabulary Words:rays: strålarstrolled: promeneradecharm: charmpointed: pekadeglittered: glittradenarrow: smalaalleys: grändernasign: skyltcinnamon buns: kanelbullarstatue: statycozy: mysigtlocals: lokalborguide: guideexecuted: avrättadegravity: allvaretRoyal Palace: Kungliga slottetchanging of the guard: vaktavlösningenuniforms: uniformersparkled: blänkteantique: antikviteterornaments: prydnadssakerhistory: historiauncommon: ovanligdelicate: ömtåligplacid: lugntexasperate: irriterapondered: tänkte påscenic: pittoreskvivid: levandeessential: väsentlig

Fluent Fiction - Swedish: Discovering Magic in the Old Town: A Day of Timeless Memories Find the full episode transcript, vocabulary words, and more:fluentfiction.org/discovering-magic-in-the-old-town-a-day-of-timeless-memories Story Transcript:Sv: Gamla Stan är en magisk plats.En: The Old Town is a magical place.Sv: På en solig dag, vandrade Erik, Lena och Sofia genom de smala gränderna.En: On a sunny day, Erik, Lena, and Sofia wandered through the narrow alleys.Sv: De andades in den friska luften och kände historiens vingslag.En: They breathed in the fresh air and felt the wings of history.Sv: Erik pekade på en gammal kyrka.En: Erik pointed to an old church.Sv: "Titta, Storkyrkan!"En: "Look, the Storkyrkan!"Sv: sa han.En: he said.Sv: Lena och Sofia stannade och beundrade byggnaden.En: Lena and Sofia stopped and admired the building.Sv: De bestämde sig för att gå in.En: They decided to go inside.Sv: Inne i kyrkan var det svalt och lugnt.En: Inside the church, it was cool and calm.Sv: Sofia tände ett ljus och viskade en bön för deras resa.En: Sofia lit a candle and whispered a prayer for their journey.Sv: Efter kyrkobesöket fortsatte de att utforska.En: After visiting the church, they continued to explore.Sv: De kom snart till Stortorget, torget med de färgglada husen.En: They soon arrived at Stortorget, the square with the colorful houses.Sv: Lena log.En: Lena smiled.Sv: "Detta är vackert," sa hon.En: "This is beautiful," she said.Sv: Erik och Sofia höll med.En: Erik and Sofia agreed.Sv: De bestämde sig för att äta lunch på en liten restaurang i närheten.En: They decided to have lunch at a small restaurant nearby.Sv: De satt ute och åt köttbullar med lingonsylt.En: They sat outside and ate meatballs with lingonberry jam.Sv: Solen sken och de skrattade tillsammans.En: The sun was shining and they laughed together.Sv: Efter lunchen gick de vidare till Kungliga Slottet.En: After lunch, they moved on to the Royal Palace.Sv: De såg vaktombytet och tog många bilder.En: They watched the changing of the guard and took many pictures.Sv: Värken i fötterna började kännas efter de många timmarna på de ojämna kullerstenarna.En: The ache in their feet began to be felt after many hours on the uneven cobblestones.Sv: När skymningen föll, kom de till en gammal bokhandel.En: As dusk fell, they came to an old bookstore.Sv: Sofia älskade böcker.En: Sofia loved books.Sv: Hon försvann in och kom ut med en gammal bok om Stockholms historia.En: She disappeared inside and came out with an old book about Stockholm's history.Sv: Erik såg på klockan.En: Erik looked at his watch.Sv: "Dags att gå tillbaka," sa han.En: "Time to head back," he said.Sv: De vandrade långsamt tillbaka genom de upplysta gatorna.En: They slowly walked back through the illuminated streets.Sv: Lena och Sofia höll varandra i handen.En: Lena and Sofia held hands.Sv: När de kom tillbaka till sitt hotell var de trötta men glada.En: When they returned to their hotel, they were tired but happy.Sv: De hade upplevt något speciellt.En: They had experienced something special.Sv: Gamla Stan hade gett dem minnen för livet.En: The Old Town had given them memories for a lifetime.Sv: På kvällen, innan de somnade, tänkte de alla på dagens äventyr.En: In the evening, before they fell asleep, they all thought about the day's adventures.Sv: De visste att de en dag skulle återvända.En: They knew that one day they would return.Sv: Gamla Stan väntade på dem med fler hemligheter att avslöja.En: The Old Town was waiting for them with more secrets to reveal. Vocabulary Words:wandering: vandradenarrow: smalaalleys: grändernabreathed: andadeswings: vingslagpointed: pekadeadmired: beundradecandle: ljuswhispered: viskadeprayer: bönexplore: utforskasquare: torgetcolorful: färggladabeautiful: vackertrestaurant: restaurangmeatballs: köttbullarjam: lingonsyltuneven: ojämnacobblestones: kullerstenarnadusk: skymningenbookstore: bokhandeldisappeared: försvannwatched: sågilluminated: upplystatired: tröttaadventures: äventyrexperienced: upplevtmemories: minnenreveal: avslöjasecrets: hemligheter

This is a story from Spain about a little chick who only has one eye, one wing and one leg. But he's a determined little chick and rather proud. He decides to take himself off on an adventure to the Royal Palace in Madrid to see the King. As with many journeys, it doesn't quite turn out how he expected. Listen to storyteller Rebecca Lemaire and find out what happened to him. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we are discussing Avalon Waterways on the Douro River with Hillary from Avalon Waterways. Welcome to this week's Cruise Chat! If you find value in this video and wish to help this channel, you can donate using this link: https://bit.ly/KathleenPenner. . Video Requests: info@PlentyofSunshineTravel.com. . I loved meeting with Hillary and learning more about the Avalon experience on the Douro River. . Why Choose Avalon Waterways? Avalon Waterways has the youngest fleet of ships on the Rivers of Europe. As Hilary said, "We are the youngest Fleet in the water. We don't refurbish our ships; we build new ships." . Avalon Waterways currently has 17 ships. . Avalon has a brand-new ship ready to hit the river! She is called Avalon Alegria. She is smaller than other ships, with only 51 staterooms and 102 maximum guests onboard. This is almost half the amount of their other ships. . With a Guest-to-crew ratio of 1 staff member to 3 guests, you know you will receive the personalized attention that Avalon offers. . One of the itineraries that they offer on the Douro River is: Vida Portugal Vineyards & Villages along the Douro, with 3 nights in Lisbon. This is 11 days. • With Avalon, excursions are also included in the land portion of your stay. Since Avalon is part of the Globus family of Brands, they have connections and relationships with the area, so you will love your extended stay. . All of the transfers are included. Day 1 - Welcome to Lisbon - 5-star accommodation will await you. Day 2 - Explore Lisbon and see Bellum Tower and Monument to the Discoveries. If you choose, you have an optional excursion this evening with a traditional Portuguese dinner at a live concert. Day 3: Another classical excursion awaits you. This time, you will visit the magnificent palace of Mafra, a traditional UNESCO World Heritage site. You w the Royal Palace by a Basilica and convent. Monument of Baroque and the architecture of that Day 4—This is where you're going to ship today. Your transfer is fully included. You will stop along the way for a Lisbon, Coimbra, and Porto tour with a local guide. You will also visit the oldest university in Portugal. Day 5 - Today, you are in Entre Os Rios with an excursion to Braga and Guimaraes. Choice of guided sightseeing in Braga and Guimarães or a Romanesque tour. Day 6 - You are in Peso Da Regua, with a choice of guided sightseeing in Peso da Regua and Lamego or a farm visit with a tasting treat of their Portuguese food. Day 7 - In Pocinho. Today, you can choose guided sightseeing in Freixo de Numão or guided sightseeing in Vila Nova de Foz Côa. Day 8 - In Barca D'alva, guided sightseeing in Salamanca or guided sightseeing in Freixo de Espada à Cinta. Day 9 - Caldas De Argegod You have an excursion to Amarante, where you can learn in a tile painting workshop and get guided sightseeing in Amarante. Day 10 - we are back in Porto, and you will enjoy a Porto experience with guided sightseeing. Day 11—You are headed back home today—unless, of course, you would like to extend your stay. . Avalon is all about Choice. You can choose to do many excursions and split up with your family to enjoy your excursions and share your stories with your travel companions. . If you want to learn more about Avalon Waterways or any of the other cruise lines I have met with, please email me at info@PlentyofSunshineTravel.com. . You can also fill out this simple form: https://bit.ly/3mxFUNd, and I will get back to you. . Subscribe to our channel and hit the notification bell to ensure you catch all upcoming cruise videos. . If you want to see the images in this week's episode, click HERE to visit our YouTube Channel. . #AvalonWaterways #avalon #douro #douroriver #dourovalley #CruiseSpecialist #CruiseGuru #travelagenttips #luxurytraveladvisor #LuxuryCruiseTravelAgent --- Send in a voice message: https://podcasters.spotify.com/pod/show/cruisingthewavespodcast/message

Fluent Fiction - Swedish: Exploring Gamla Stan: A Day of History, Culture, and Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.org/exploring-gamla-stan-a-day-of-history-culture-and-discovery Story Transcript:Sv: Solen skiner över Gamla Stan i Stockholm.En: The sun shines over Gamla Stan in Stockholm.Sv: Det är en varm sommardag.En: It is a warm summer day.Sv: Sofia vandrar över kullerstenarna.En: Sofia wanders over the cobblestones.Sv: Hon älskar historia och vill utforska den historiska gamla staden.En: She loves history and wants to explore the historic old town.Sv: Gamla Stan är fylld med smala gränder och gamla hus.En: Gamla Stan is filled with narrow alleys and old houses.Sv: Vart hon än ser finns det något att upptäcka.En: Everywhere she looks, there is something to discover.Sv: Hon passerar Stortorget, där det finns färgglada byggnader.En: She passes Stortorget, where there are colorful buildings.Sv: Hon stannar vid en liten butik som säljer svenska souvenirer.En: She stops at a small shop that sells Swedish souvenirs.Sv: Hon köper en liten dalahäst.En: She buys a small Dala horse.Sv: Sofia fortsätter sin promenad.En: Sofia continues her walk.Sv: Hon går förbi Kungliga Slottet.En: She passes the Royal Palace.Sv: Det är stort och imponerande.En: It is large and impressive.Sv: Hon stannar och tar många bilder.En: She stops and takes many pictures.Sv: Hon känner sig som en turist i sin egen stad.En: She feels like a tourist in her own city.Sv: Vid ett hörn ser hon Storkyrkan.En: At a corner, she sees Storkyrkan.Sv: Hon går in och märker tystnaden.En: She goes inside and notices the silence.Sv: Kyrkan är stor och vacker.En: The church is large and beautiful.Sv: Hon tänder ett ljus och tänker på sina nära och kära.En: She lights a candle and thinks of her loved ones.Sv: Efter kyrkobesöket känner Sofia hunger.En: After visiting the church, Sofia feels hungry.Sv: Hon går till en liten restaurang och beställer köttbullar med lingonsylt.En: She goes to a small restaurant and orders meatballs with lingonberry sauce.Sv: Maten smakar gott.En: The food tastes good.Sv: Hon njuter av varje tugga.En: She enjoys every bite.Sv: Plötsligt ser hon en skylt.En: Suddenly, she sees a sign.Sv: "Historisk vandring kl. 14:00."En: "Historical Tour at 2:00 PM."Sv: Sofia bestämmer sig för att följa med.En: Sofia decides to join.Sv: Guiden berättar om gamla tider, om kungar och drottningar.En: The guide talks about old times, about kings and queens.Sv: Sofia lär sig mycket nytt.En: Sofia learns a lot of new things.Sv: När vandringen är slut, är solen på väg ner.En: When the tour is over, the sun is setting.Sv: Gamla Stan är ännu vackrare på kvällen.En: Gamla Stan is even more beautiful in the evening.Sv: Ljuset från gatlyktorna skapar en magisk stämning.En: The light from the street lamps creates a magical atmosphere.Sv: Sofia känner sig nöjd och glad.En: Sofia feels satisfied and happy.Sv: Hon hittar en liten bänk och sätter sig ner.En: She finds a small bench and sits down.Sv: Hon ser ut över vattnet och tänker på dagen.En: She looks out over the water and thinks about the day.Sv: Det var en dag fylld med historia och upptäckter.En: It was a day filled with history and discoveries.Sv: Hon bestämmer sig för att återvända snart.En: She decides to return soon.Sv: Sofia reser sig och börjar gå mot tunnelbanan.En: Sofia gets up and starts walking towards the subway.Sv: Hon känner sig rikare, full av nya upplevelser och insikter.En: She feels richer, full of new experiences and insights.Sv: Dagen i Gamla Stan har varit perfekt.En: The day in Gamla Stan has been perfect.Sv: Och så gick hon hem, med ett leende på läpparna.En: And so she went home, with a smile on her face. Vocabulary Words:shines: skinerwarm: varmcobblestones: kullerstenarnaexplore: utforskanarrow: smalaalley: gränderdiscover: upptäckacolorful: färggladahistoric: historisktourist: turistimpressive: imponerandesilence: tystnadenloved ones: nära och kärahungry: hungermeatballs: köttbullarlingonberry sauce: lingonsyltsign: skyltguide: guidenkings: kungarqueens: drottningarsetting: på väg nerstreet lamps: gatlyktornamagical atmosphere: magisk stämningsatisfied: nöjdbench: bänkinsights: insiktersubway: tunnelbananexperiences: upplevelserperfect: perfektsmile: leende

Fluent Fiction - Dutch: An Unexpected Dog Tour Adventure in Amsterdam Find the full episode transcript, vocabulary words, and more:fluentfiction.org/an-unexpected-dog-tour-adventure-in-amsterdam Story Transcript:Nl: Het was een zonnige zaterdagmiddag op de Dam in Amsterdam.En: It was a sunny Saturday afternoon at Dam Square in Amsterdam.Nl: De klokken van het Koninklijk Paleis klonken vrolijk in de lucht.En: The bells of the Royal Palace rang cheerfully in the air.Nl: Sander en Femke hadden net een ijsje gekocht van een klein kraampje.En: Sander and Femke had just bought an ice cream from a small stall.Nl: Ze liepen hand in hand en genoten van de drukte om hen heen.En: They walked hand in hand, enjoying the hustle and bustle around them.Nl: Plotseling zagen ze een groep mensen verzamelen bij een groot standbeeld.En: Suddenly they saw a group of people gathering near a large statue.Nl: “Laten we gaan kijken wat er aan de hand is,” stelde Sander voor.En: "Let's go see what's going on," Sander suggested.Nl: Femke knikte enthousiast en ze liepen naar de groep toe.En: Femke nodded enthusiastically, and they walked towards the group.Nl: Er stond een man met een microfoon die heel enthousiast sprak.En: There was a man with a microphone speaking very enthusiastically.Nl: “Welkom, dames en heren, bij onze speciale tour!En: "Welcome, ladies and gentlemen, to our special tour!"Nl: ” zei de man.En: said the man.Nl: Sander en Femke luisterden aandachtig.En: Sander and Femke listened attentively.Nl: “Wat voor tour zou dit zijn?En: "What kind of tour do you think this is?"Nl: ” vroeg Femke fluisterend.En: Femke whispered.Nl: “Geen idee, maar het lijkt spannend,” antwoordde Sander.En: "No idea, but it seems exciting," Sander replied.Nl: Ze mengden zich in de groep en volgden het geluid van de man met de microfoon.En: They joined the group and followed the sound of the man with the microphone.Nl: De groep begon te lopen, langs de grote winkels en historische gebouwen.En: The group began walking past the large shops and historic buildings.Nl: De gids wees naar verschillende plekken en vertelde interessante verhalen.En: The guide pointed to various places and told interesting stories.Nl: Sander en Femke keken elkaar lachend aan.En: Sander and Femke smiled at each other.Nl: Dit leek een leuk toeval te zijn.En: This seemed like a fun coincidence.Nl: Maar toen begon de gids iets vreemds te vertellen.En: But then the guide started to say something strange.Nl: “En hier is de beste plek om je hond te laten rennen!En: "And here is the best place to let your dog run!"Nl: ” riep hij.En: he exclaimed.Nl: Sander en Femke keken om zich heen en zagen nu pas dat bijna iedereen in de groep een hond had.En: Sander and Femke looked around and only now noticed that almost everyone in the group had a dog.Nl: Grote honden, kleine honden, honden met jassen en zelfs honden met een zonnebril.En: Big dogs, small dogs, dogs with jackets, and even dogs wearing sunglasses.Nl: Femke kneep in Sanders hand.En: Femke squeezed Sander's hand.Nl: “Dit is een rondleiding voor honden!En: "This is a tour for dogs!"Nl: ” fluisterde ze verbaasd.En: she whispered in surprise.Nl: Sander lachte.En: Sander laughed.Nl: “Dat verklaart een heleboel,” zei hij.En: "That explains a lot," he said.Nl: “Wat nu?En: "What now?"Nl: ” vroeg Femke.En: asked Femke.Nl: “Laten we gewoon meedoen,” stelde Sander voor.En: "Let's just join in," Sander suggested.Nl: “Het kan grappig zijn.En: "It might be funny."Nl: ” Femke aarzelde even, maar knikte toen.En: Femke hesitated for a moment, then nodded.Nl: Ze volgden de gids verder en luisterden naar de uitleg over de beste hondenparken en waar je de lekkerste hondensnoepjes kunt kopen.En: They continued to follow the guide and listened to explanations about the best dog parks and where to buy the tastiest dog treats.Nl: Op een gegeven moment stopte de groep bij een groot grasveld.En: At one point, the group stopped at a large grassy field.Nl: Hier mochten alle honden vrij rondrennen.En: Here, all the dogs were allowed to run free.Nl: Sander en Femke gingen op een bankje zitten en keken naar de vrolijke dieren.En: Sander and Femke sat on a bench and watched the happy animals.Nl: Ze zagen een hond met een rood halsbandje die trucjes deed.En: They saw a dog with a red collar doing tricks.Nl: Zijn vrouw, Femke, klapte vrolijk in haar handen.En: Its owner, Femke, clapped joyfully.Nl: Ze zagen ook een grote Deense dog die achter een kleine bal aan rende.En: They also saw a large Great Dane chasing a small ball.Nl: “Dit is toch wel heel leuk,” zei Femke uiteindelijk.En: "This is actually quite fun," Femke said eventually.Nl: “Ja,” antwoordde Sander, “we hebben weer eens iets heel onverwachts meegemaakt.En: "Yes," answered Sander, "we've experienced something completely unexpected again."Nl: ” Ze lachten en besloten dat het tijd was om verder te gaan.En: They laughed and decided it was time to move on.Nl: Ze stonden op en verlieten de groep.En: They stood up and left the group.Nl: Toen ze de drukte van de Dam weer inliepen, voelde het alsof ze iets geheims hadden gedeeld.En: As they walked back into the bustling Dam Square, it felt as if they had shared a secret.Nl: Ze hadden per ongeluk deel uitgemaakt van een wereld waar ze normaal nooit zouden komen.En: They had accidentally become part of a world they would normally never enter.Nl: “Laten we een andere keer weer eens zo'n gek avontuur beleven,” stelde Sander voor.En: "Let's have another crazy adventure like this sometime," Sander suggested.Nl: Femke knikte en ze hielden elkaar stevig vast, klaar voor het volgende avontuur in de bruisende stad.En: Femke nodded, and they held each other tightly, ready for the next adventure in the vibrant city. Vocabulary Words:sunny: zonnigebells: klokkencheerfully: vrolijkbought: gekochtsmall: kleinhustle and bustle: druktesuddenly: plotselinggathering: verzamelenstatue: standbeeldenthusiastically: enthousiastspecial: specialeattentively: aandachtigexciting: spannendhistoric: historischestrange: vreemdbest: bestenoticed: zagensqueezed: kneepsurprise: verbaasdexplains: verklaarttastiest: lekkerstelarge: grotegrassy: grasvelddoing tricks: trucjes deedcollar: halsbandjechasing: rendeunexpected: onverwachtsbusyness: druktesecret: geheimsadventure: avontuur

The party has shed their magical gear and ascended to the next area of the ziggurat of Nek-tar-hebi. The so-called Royal Palace. Should be easy.———WHERE TO STARTThe best place for new listeners to jump aboard is at the beginning of Chapter VII. Aggressive Negotiations, our latest story arc. To ensure the future of the Empire, the party employs diplomacy and … other tactics. It all begins in Episode 59!Episode 1 is, of course, another natural place to start. We love those original episodes, but please forgive our less-than-perfect audio quality. It took us a little while to work out all the kinks. Check the Kindagood website for a full listing of episodes and chapters. SPREAD THE WORDFollow us on Instagram | Facebook | TwitterRate and review on Apple Podcasts

Join me as we visit the capital of Nepal, Kathmandu and go exploring the major sights.   We also go to the Royal Palace and learn about the history of the Royal Massacre, where the Crown Prince killed his family in 2001. And then I make new friends and meet a thousand monkeys.   See pictures and read blog post here: www.theradiovagabond.com/225-nepal/ 

Join me as we visit the capital of Nepal, Kathmandu and go exploring the major sights.   We also go to the Royal Palace and learn about the history of the Royal Massacre, where the Crown Prince killed his family in 2001. And then I make new friends and meet a thousand monkeys.   See pictures and read blog post here: www.theradiovagabond.com/225-nepal/ 

EDINBURGH CASTLE EDINBURGH CASTLE is an almost impregnable fortress perched upon an extinct volcano, right in the middle of Scotland's Capital city, Edinburgh. This podcast is the third in a four part series where I've already covered the Old and the New Towns and, in this Podcast, I will be taking you on a tour with me to the top of Edinburgh Castle, an incredible fortification that has been subject to 23 sieges in its 1000 year history, the most besieged castle in Europe. I'm also pleased to be joined by Lieutenant Colonel David Jack, the Royal Scots Regimental Secretary who will explain the connection between the Royal Scots infantry regiment and the Castle. In this Podcast you will travel back in time to the first fortification built around 4,000 years ago then right up until the present day. I'll be explaining why a fortification was first built on this extinct volcano and why it has remained a fortress to this day. You will hear how it all began and then, fast forwarding you will hear about the part the Castle played in the Wars of Independence as well as the Jacobite rebellion resulting in the building of the Argyll Battery of guns to defend against these supporters of James VII. And the one o'clock gun – why is it fired every day to shake Edinburgh to its roots, and we will look inside the military prison and who the inmates were. And all that before we arrive at Crown square with the Royal Palace, now housing the Crown Jewels of Scotland or using their correct title, the Honours of Scotland. I'll also be telling you about St Mary's chapel, the oldest building in Edinburgh and how it has survived the ravages of time from Robert the Bruce in the 14th Century up until the modern day. And who is the Grey Lady ghost who enjoys frightening tourists from time to time….. All will be revealed.

Last week, on April 18 and 19, the woman formerly known as Grace Kelly and, after marriage, Princess Grace of Monaco, would have marked 68 years of marriage to Prince Rainier III, had either lived to see it. Grace died at just 52 years old from injuries sustained in a car accident in 1982; Rainier died in 2005, 23 years later. Born in Philadelphia, Grace had just won the Academy Award for Best Actress for The Country Girl when she met Rainier in April 1955. It all started as a publicity gimmick while she was in Europe attending the Cannes Film Festival that, somehow, turned into what would become a 26-year marriage, but before their three children Princess Caroline, Prince Albert, and Princess Stephanie, and before her work as Princess of Monaco, and before her tragic death, there was the dress—one of the most elegant, memorable, and famous wedding gowns of all time. On her wedding day, Grace was 26 years old and was retiring from acting to marry a literal prince. Grace was arguably at the height of her Hollywood career when she met Rainier, and by the end of 1955, they were engaged; Rainier was already the monarch of the small principality of Monaco in the French Riviera and had been on the throne since 1949. He was 32 years old when they married, and reportedly being pressured—as all who are on the throne or who will be on the throne are—to produce an heir to ensure the continuation of the monarchy. As per Monegasque tradition, on April 18, 1956, Grace and Rainier were married in a civil ceremony in the throne room of the Royal Palace in front of just 80 guests. The ceremony was performed by Monaco's Minister of Justice and was the precursor to the next day's religious ceremony—that one watched by over 30 million viewers. Grace's $60,000 religious ceremony wedding dress was a gift from MGM to its star and was a worthwhile investment: is has become one of the most iconic wedding dresses of all time. The timeless look has gone on to inspire brides like Kate Middleton, whose 2011 Alexander McQueen gown bore a close resemblance to the gown worn by Grace, another royal bride that walked down the aisle 55 years before her. Grace and Rainier's religious ceremony on April 19 was held at the St. Nicholas Cathedral, and the high mass was conducted by the bishop of Monaco. A mixture of high society and Hollywood stars gathered for the occasion, including Ava Gardner, Cary Grant, Gloria Swanson, Aristotle Onassis, Conrad Hilton, and Egypt's former King Farouk. Tatler reports that “During the wedding breakfast, guests were treated to lobster, caviar, and a six-tier wedding cake by the Hotel de Paris' pastry chefs, from which two live turtle doves were released after Rainier sliced through it with his sword.” The couple left in a Rolls-Royce—a gift from their subjects—and sailed away on a seven-week honeymoon onboard Deo Juvante II, a gift from Onassis; by the time the newlyweds returned to Monaco, Grace was pregnant with her first child, Princess Caroline, who was born nine months and four days after her royal wedding in January 1957. Today on the show we welcome back author J. Randy Taraborrelli and induct him into the elite I'd Rather Be Reading second timers club. He was on the show way back in February 2022 discussing his book Jackie, Ethel, Joan, about life as a Kennedy wife. In addition to writing extensively about the Kennedys—Jackie in particular—he has also written biographies on Frank Sinatra, Marilyn Monroe, Diana Ross, Michael Jackson, Madonna, Beyonce, the Hiltons, the Bushes, and more. He's endlessly interesting to talk to, and today we're digging into his book Once Upon a Time: Behind the Fairytale of Princess Grace and Prince Rainier, which I think is the definitive book on not just Grace, but her marriage, too. It turns out the story of Grace and Rainier is a fairytale, but maybe not in the way you might think. Once Upon a Time: Behind the Fairytale of Princess Grace and Prince Rainier by J. Randy Taraborrelli

Fluent Fiction - Swedish: Midnight Triumph: A Tale of Love, Chaos, and IKEA Boxes Find the full episode transcript, vocabulary words, and more:fluentfiction.org/midnight-triumph-a-tale-of-love-chaos-and-ikea-boxes Story Transcript:Sv: I staden med tusen öar, där Kungliga slottet skymtar vackert i horisonten, bodde Sofia och Lars i en liten lägenhet på Södermalm.En: In the city of a thousand islands, where the Royal Palace gleams beautifully on the horizon, Sofia and Lars lived in a small apartment in Södermalm.Sv: En dag bestämde de sig för en omöblering.En: One day, they decided on a rearrangement.Sv: Ett besök på IKEA ledde till massor av flatpackade lådor som fyllde deras lilla hall.En: A visit to IKEA resulted in lots of flat-packed boxes that filled their small hallway.Sv: Sofia, en envis litteraturstudent med en förkärlek för kaffe.En: Sofia, a determined literature student with a fondness for coffee.Sv: Lars, en konstnär som målade och skulpterade, men var inte mycket för att följa instruktioner.En: Lars, an artist who painted and sculpted, but wasn't keen on following instructions.Sv: De stod mitt i kaoset av kardboradlådor och bestämde att lägga instruktionerna åt sidan.En: They stood in the midst of the chaos of cardboard boxes and decided to set aside the instructions.Sv: "Det kan väl inte vara så svårt?En: "It can't be that difficult, can it?"Sv: ", sa Lars med ett skratt och Sofia log tillbaka.En: Lars said with a laugh, and Sofia smiled back.Sv: Skrattet avtog snabbt när de påbörjade projektet.En: The laughter quickly faded as they began the project.Sv: Det började med en bokhylla.En: It started with a bookshelf.Sv: En enkel struktur tyckte de.En: A simple structure, they thought.Sv: Snart var golvet täckt av träplattor och skruvar.En: Soon, the floor was covered with wooden panels and screws.Sv: Tiden tickade fram och kämparglöden började falna.En: Time ticked on, and their determination began to fade.Sv: Sofia försökte hitta en passande skruv till hyllplanen.En: Sofia tried to find a suitable screw for the shelves.Sv: Lars satt med tom blick, stirrande på en konstig bit trä han inte visste var den kom ifrån.En: Lars sat with a blank stare, gazing at a strange piece of wood he didn't know where it came from.Sv: Efter otaliga timmar, upp och nedvända plankor och förlorade skruvar, insåg de omöjligheten i deras företag.En: After countless hours, upside-down planks, and lost screws, they realized the impossibility of their endeavor.Sv: Gatorna utanför var mörka.En: The streets outside were dark.Sv: Endast skenet från Globen och Ericsson Globe gav ett svagt ljus.En: Only the light from the Globen and Ericsson Globe provided a faint glow.Sv: Men lägenheten var ljust upplyst och fylld med frustration och suckar.En: But the apartment was brightly lit and filled with frustration and sighs.Sv: Sofia och Lars satt varsin ände av det ofärdiga projektet.En: Sofia and Lars sat at each end of the unfinished project.Sv: De bytte blickar över högen av IKEA-delar.En: They exchanged looks over the pile of IKEA parts.Sv: "Onekligen ett fiasko", suckade Sofia, slöjdade trött med sitt svallande hår.En: "Undoubtedly a failure," sighed Sofia, absentmindedly playing with her cascading hair.Sv: "Ja, vi kanske borde ha följt instruktionerna trots allt", svarade Lars, gnuggade sina trötta ögon.En: "Yeah, maybe we should have followed the instructions after all," replied Lars, rubbing his tired eyes.Sv: Trots allt var där ett hopp.En: Despite everything, there was hope.Sv: De gav upp.En: They gave up.Sv: De tog fram de instruktioner som legat prydligt undanstoppade i köket.En: They retrieved the instructions that had been neatly tucked away in the kitchen.Sv: Tillsammans började de igen.En: Together, they started again.Sv: Denna gång läste de varje rad noggrant.En: This time, they read every line carefully.Sv: Timmarna gick.En: Hours passed.Sv: Staminan sköt upp i höjden.En: Their stamina heightened.Sv: De skruvade, slog med hammaren försiktigt och passade på att varje plugg hamnade där den skulle.En: They screwed in, gently hammered, and ensured that each peg ended up where it should.Sv: Sakta men säkert började bokhyllan ta form.En: Slowly but surely, the bookshelf began to take shape.Sv: När de satte in den sista skruven var klockan tre på morgonen.En: When they inserted the last screw, it was three in the morning.Sv: De stod där sidan om, med blicken fäst på deras fullbordade projekt.En: They stood there, side by side, gazing at their completed project.Sv: Bokhyllan stod stadigt och alla hyllplanen var på rätt plats.En: The bookshelf stood sturdily, and all the shelves were in the right place.Sv: "Tänk att vi gjorde det, på egen hand!En: "Can you believe we did it, on our own!"Sv: ", utbrast Sofia med trötta, men leende ögon.En: exclaimed Sofia with tired but smiling eyes.Sv: De log mot varandra.En: They smiled at each other.Sv: Detta var mer än en seger över en IKEA-bokhylla.En: This was more than a victory over an IKEA bookshelf.Sv: Det var ett minne de skapade tillsammans i deras lilla lägenhet på Södermalm.En: It was a memory they created together in their small apartment in Södermalm.Sv: Instruktioner kanske inte var så dumma trots allt.En: Perhaps instructions weren't so bad after all. Vocabulary Words:city: stadislands: öarRoyal Palace: Kungliga slottetSofia: SofiaLars: Larsapartment: lägenhetSödermalm: SödermalmIKEA: IKEAboxes: lådorliterature: litteraturcoffee: kaffeartist: konstnärinstructions: instruktionerlaughter: skrattchaos: kaoswooden: träscrews: skruvardark: mörkalight: ljusfrustration: frustrationsighs: suckarfailure: fiaskohair: hårhope: hoppmemory: minnevictory: segerbookshelf: bokhyllaproject: projektinstructions weren't so bad after all: Instruktioner kanske inte var så dumma trots allt.

Fluent Fiction - Swedish: The Heartwarming Tale of Fika and Friendship in Stockholm Find the full episode transcript, vocabulary words, and more:fluentfiction.org/the-heartwarming-tale-of-fika-and-friendship-in-stockholm Story Transcript:Sv: En kall, snöig dag i Stockholm, stod en kvinna vid namn Elsa vid tågstationen.En: On a cold, snowy day in Stockholm, a woman named Elsa stood at the train station.Sv: Hon väntade på en gammal vän.En: She was waiting for an old friend.Sv: Hans namn var José.En: His name was José.Sv: Han var från Spanien, en fjärran plats för Elsa.En: He was from Spain, a distant place for Elsa.Sv: Vagnarna svepte förbi.En: The carriages swept by.Sv: José klivit ut ifrån en av dem.En: José stepped out of one of them.Sv: De möttes och log mot varandra.En: They met and smiled at each other.Sv: Men José såg lite förvirrad ut.En: But José looked a bit confused.Sv: Han talade om sitt problem.En: He mentioned his problem.Sv: Han förstod inte ett vanligt svenskt ord: "fika".En: He did not understand a common Swedish word: "fika".Sv: Elsa skrattade.En: Elsa laughed.Sv: Hon skulle förklara.En: She would explain.Sv: Elsa tog med José till sitt favoritcafé.En: Elsa took José to her favorite café.Sv: Det låg nära Slottet, skuggat av Kungliga Slottets stora väggar.En: It was located near the Palace, shaded by the large walls of the Royal Palace.Sv: Elden sprakade i den öppna spisen.En: The fire crackled in the open fireplace.Sv: Det var varmt och mysigt.En: It was warm and cozy.Sv: På bordet fanns små kakor och stora muggar med kaffe.En: On the table were small cookies and large mugs of coffee.Sv: De satte sig ner.En: They sat down.Sv: "Fika", började Elsa, "är en social stund.En: "Fika," Elsa began, "is a social moment.Sv: Vi dricker kaffe.En: We drink coffee.Sv: Vi äter kaka.En: We eat cake.Sv: Vi pratar".En: We talk."Sv: Jose nickade.En: José nodded.Sv: Han verkade förstå lite.En: He seemed to understand a little.Sv: Elsa fortsatte.En: Elsa continued.Sv: "Fika är unikt för Sverige", sa hon.En: "Fika is unique to Sweden," she said.Sv: "Det är mer än att bara dricka kaffe.En: "It's more than just drinking coffee.Sv: Det är en tid för vila.En: It's a time for rest.Sv: Det är en tid för att vara med vänner.En: It's a time to be with friends."Sv: "José smakade på en kanelbulle.En: José tasted a cinnamon bun.Sv: Han drack lite kaffe.En: He sipped some coffee.Sv: Hans ansikte lyste upp.En: His face lit up.Sv: Han förstod nu.En: He understood now.Sv: Fika handlade inte bara om kaffe och kakor.En: Fika wasn't just about coffee and cakes.Sv: Det handlade om gemenskap.En: It was about community.Sv: Om att spendera sin tid på ett trevligt sätt.En: About spending time in a pleasant way.Sv: José log mot Elsa.En: José smiled at Elsa.Sv: "Tack för att du förklarade fika för mig", sa han.En: "Thank you for explaining fika to me," he said.Sv: Elsa log tillbaka.En: Elsa smiled back.Sv: Hon kände att hon hade fått en ny vän.En: She felt she had gained a new friend.Sv: Och både Elsa och José insåg att även om de kom från olika ställen, kunde de dela något så enkelt och så viktigt som en fika.En: And both Elsa and José realized that even though they came from different places, they could share something as simple and as important as a fika.Sv: Dagen fortsatte.En: The day continued.Sv: Snön slutade falla.En: The snow stopped falling.Sv: José sa adjö till Elsa.En: José said goodbye to Elsa.Sv: Han tackade för en bra dag.En: He thanked her for a great day.Sv: De kramade varandra.En: They hugged each other.Sv: En varm känsla fyllde deras hjärtan.En: A warm feeling filled their hearts.Sv: De hade inte bara delat en fika.En: They had not only shared a fika.Sv: De hade delat en värdefull upplevelse.En: They had shared a valuable experience.Sv: De visste att de skulle minnas denna speciella dag i Stockholm.En: They knew they would remember this special day in Stockholm.Sv: Och så slutar vår berättelse.En: And so ends our story.Sv: José lärde sig om fika.En: José learned about fika.Sv: Elsa lärde sig om vänskap.En: Elsa learned about friendship.Sv: Och tåget rullade iväg.En: And the train rolled away.Sv: Men de skulle alltid ha deras minnen.En: But they would always have their memories.Sv: Så var det i Stockholm.En: That's how it was in Stockholm. Vocabulary Words:woman: kvinnanamed: vid namntrain: tågfriend: vänSpain: Spanienwaiting: väntadesmiled: logconfused: förvirradproblem: problemexplain: förklarafavorite: favoritcafé: caféPalace: Slottetfireplace: öppna spisencookies: kakormugs: muggarsocial: socialmoment: stunddrink: drickercake: kakaunique: uniktrest: vilafriends: vännercinnamon: cannelbun: bulleface: ansiktecommunity: gemenskappleasant: trevligtthank: tackhug: kram

Fluent Fiction - Dutch: Against the Wind: A Tale of Unity and Adventure in Amsterdam Find the full episode transcript, vocabulary words, and more:fluentfiction.org/against-the-wind-a-tale-of-unity-and-adventure-in-amsterdam Story Transcript:Nl: De wind zuchtte en de wolken rolden over de hemel van Amsterdam.En: The wind sighed and the clouds rolled across the sky of Amsterdam.Nl: Pieter, Lotte en Bram keken omhoog.En: Pieter, Lotte, and Bram looked up.Nl: Regen kwam eraan, zo zagen ze.En: Rain was approaching, they could see that.Nl: Pieter had een slimme gedachte.En: Pieter had a clever thought.Nl: "We moeten paraplu's openen en op de fietsen wegrijden!En: "We should open our umbrellas and ride away on our bikes!"Nl: " zei hij.En: he said.Nl: Lotte haalde haar schouders op.En: Lotte shrugged.Nl: "Waarom niet?En: "Why not?"Nl: " zei ze.En: she said.Nl: Ze vond het een vreemd idee, maar ook leuk.En: She thought it was a strange idea, but also fun.Nl: Bram was het met hun eens.En: Bram agreed with them.Nl: Ze pakten hun fietsen en paraplu's.En: They grabbed their bikes and umbrellas.Nl: Ze sprongen op hun fietsen, hielden hun paraplu's vast en reden weg.En: They hopped on their bikes, held onto their umbrellas, and rode off.Nl: En de wind, oh, die wind!En: And the wind, oh, that wind!Nl: Het joeg en tierde.En: It howled and raged.Nl: Het nam de paraplu's en probeerde ze uit hun handen te rukken.En: It grabbed the umbrellas and tried to wrest them from their hands.Nl: Maar ze hielden stevig vast en lachten, zelfs als ze moesten worstelen.En: But they held on tight and laughed, even as they had to struggle.Nl: Ze reden de drukke Kalverstraat in, hun paraplu's zwaaiden in de wind.En: They rode into the busy Kalverstraat, their umbrellas swaying in the wind.Nl: De mensen op straat keken, sommigen lachten, terwijl anderen hun hoofd schudden.En: People on the street watched, some laughed, while others shook their heads.Nl: Bij het Koninklijk Paleis begon het eindelijk te regenen.En: At the Royal Palace, it finally started to rain.Nl: Ze waren aan het lachen, want het was zwaar, maar ook grappig.En: They were laughing, because it was heavy, but also funny.Nl: Lotte's paraplu draaide binnenstebuiten en Pieter's paraplu vloog bijna weg.En: Lotte's umbrella turned inside out, and Pieter's umbrella almost flew away.Nl: Bram, de sterkste, fietste voorop.En: Bram, the strongest, rode at the front.Nl: Hij worstelde met zijn paraplu, maar viel niet.En: He struggled with his umbrella, but did not fall.Nl: Ze zeiden dat hij eruitzag als een zeeman in een storm.En: They said he looked like a sailor in a storm.Nl: En zo gingen ze door de straten van Amsterdam, lachend en vechtend tegen de wind.En: And so they continued through the streets of Amsterdam, laughing and battling the wind.Nl: Ze fietsten en worstelden, worstelden en lachten, tot ze eindelijk thuis waren, helemaal nat.En: They biked and struggled, struggled and laughed, until they finally made it home, completely wet.Nl: Maar ze waren blij.En: But they were happy.Nl: Ze hadden een avontuur gehad.En: They had an adventure.Nl: Ze hadden gelachen.En: They had laughed.Nl: En zelfs als ze helemaal nat waren, vonden ze het niet erg.En: And even though they were soaking wet, they didn't mind.Nl: Ze keken elkaar aan, lachten en zeiden: "We hebben het gedaan.En: They looked at each other, laughed, and said, "We did it.Nl: We hebben echt de wind bevochten!En: We truly fought the wind!"Nl: "En zo eindigde hun avontuur, nat maar blij, en met een verhaal om te vertellen.En: And so their adventure ended, wet but happy, with a story to tell.Nl: En ze wisten dat ze het altijd zouden kunnen, tegen de wind en de regen, zolang ze maar samen waren.En: And they knew they could always do it, against the wind and the rain, as long as they were together.Nl: Want samen waren ze altijd sterker.En: Because together, they were always stronger.Nl: En dat is wat echt telt.En: And that's what truly matters. Vocabulary Words:en: nlwind: windclouds: wolkensky: hemelAmsterdam: AmsterdamPieter: PieterLotte: LotteBram: Bramumbrellas: paraplu'sbikes: fietsenapproaching: komendeclever: slimmethought: gedachteshrugged: haalde haar schouders opfun: leukagreed: het met hun eensgrabbed: paktenhopped: sprongenheld: vastlaughed: lachtenstruggled: worsteldenbusy: drukkewatched: kekenshake: schuddenRoyal Palace: Koninklijk Paleisfinally: eindelijkrain: regenensailing: zeemanstreets: stratenbattling: vechtend

Join the OWLs in Madrid and Cordoba! Visit the Royal Palace, the Mezquita-Catedral (a Great Mosque turned cathedral), the old  Roman Bridge, the Prado Museum, and more!  Like and Subscribe   .  

The Soil Matters with Dr. Gerald Pollack Today's Guest: Dr. Gerald Pollack Gerald Pollack received his Ph.D. in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now a professor of Bioengineering. He is also a Founding Editor-in-Chief of the journal WATER, convener of the Annual Conference on the Physics, Chemistry, and Biology of Water, and Executive Director of the Institute for Venture Science.   His interests have ranged broadly from biological motion and cell biology to the interaction of biological surfaces with aqueous solutions. His 1990 book, Muscles and Molecules: Uncovering the Principles of Biological Motion won an “Excellence Award” from the Society for Technical Communication. His 2001 book, Cells, Gels and the Engines of Life, and his newest book, The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor, won that Society's “Distinguished Award,” their highest distinction. The latter book went on to receive the World Summit Excellence Award.   Pollack received an honorary doctorate in 2002 from Ural State University in Ekaterinburg, Russia, and was more recently named an Honorary Professor of the Russian Academy of Sciences and foreign member and Academician of the Srpska Academy. He received the Biomedical Engineering Society's Distinguished Lecturer Award in 2002. In 2008, his colleagues chose him as The recipient of his university's highest annual distinction: the UW Faculty Lecturer Award. Pollack is a Founding Fellow of the American Institute of Medical and Biological Engineering and a Fellow of both the American Heart Association and the Biomedical Engineering Society. He received an NIH Director's Transformative R01 Award. He was the 2012 recipient of the Prigogine Medal for thermodynamics of dissipative systems, and in 2014, he received the Scientific Excellence Award from the World Academy of Neural Therapy, as well as the Dinsdale Prize from the Society for Scientific Exploration. He has presented two TEDx talks on water.   In 2015, he won the BrandLaureate Award, previously bestowed on notables such as Nelson Mandela, Hillary Clinton, and Steve Jobs. In 2016, he was awarded the Emoto Inaugural Peace Prize and, more recently, the Lifetime Achievement Award from the Chappell Natural Philosophy Society. He appears briefly in the 2016 Travis Rice sports-action film, The Fourth Phase, named after his recent book. And, he is included in the 2019 listing, OOOM Magazine, as one of the “World's 100 Most Inspiring People.” In 2020, he presented his work at the “Majlis” by invitation from the Crown Prince of Abu Dhabi at his Royal Palace and, more recently, in 2023, at the United Nations.   Your Host:   Leighton Morrison https://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/   Executive Producer Ken Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Reach out to Ken for a quick 15-minute call: https://calendly.com/kensomerville/connections   Help to support the mission: patreon.com/user?u=104510089   Discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes   #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardener For Full: Disclaimer

Welcome to the TFTR Show with Freddy & Lissy Correa! In this episode, we delve into the captivating saga surrounding Kate Middleton, the Duchess of Cambridge. With numerous rumors circulating about her possible disappearance and the Royal Palace's attempt to quell public concern with a poorly executed Photoshop job on Mother's Day in London, the mystery surrounding Kate has reached new heights. Join us as we meticulously dissect the timeline since the last public appearance of the Princess of Wales in December 2023. Where are the children amidst these speculations? What is the real story behind the relationship between Prince William and Kate Middleton? Get ready for a deep exploration as we unravel the complex web of rumors and speculations surrounding this enigmatic royal figure. Don't miss out on this fascinating investigation into the mysteries surrounding Kate Middleton's absence! Remember to like, comment, and subscribe for more updates and information on the latest royal developments! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tftrshow/message

¡Bienvenidos a nuestro primer episodio en español, spanglish! Estamos muy emocionados de lanzar esta nueva serie en español y esperamos mejorar nuestro español en el proceso. En este episodio, nos adentramos en la cautivadora saga que rodea a Kate Middleton, la Duquesa de Cambridge. Con numerosos rumores circulando sobre su posible desaparición y el intento del Palacio Real de calmar la preocupación pública con un trabajo de Photoshop mal ejecutado en el Día de la Madre en Londres, el misterio en torno a Kate ha alcanzado nuevos niveles. Únete a nosotros mientras desglosamos meticulosamente la línea de tiempo desde la última aparición pública de la Princesa de Gales en diciembre de 2023. ¿Dónde están los niños en medio de estas especulaciones? ¿Cuál es la verdadera historia detrás de la relación entre el Príncipe William y Kate Middleton? Prepárate para una exploración profunda mientras desentrañamos la compleja red de rumores y especulaciones que rodean a esta enigmática figura real. ¡No te pierdas esta fascinante investigación sobre los misterios que rodean la ausencia de Kate Middleton! ¡Recuerda darle like, comentar y suscribirte para más actualizaciones e información sobre los últimos desarrollos reales! _____________ Welcome to our first episode in Spanish, Spanglish! We are very excited to launch this new series in Spanish and hope to improve our Spanish in the process. In this episode, we delve into the captivating saga surrounding Kate Middleton, the Duchess of Cambridge. With numerous rumors circulating about her possible disappearance and the Royal Palace's attempt to quell public concern with a poorly executed Photoshop job on Mother's Day in London, the mystery surrounding Kate has reached new heights. Join us as we meticulously dissect the timeline since the last public appearance of the Princess of Wales in December 2023. Where are the children amidst these speculations? What is the real story behind the relationship between Prince William and Kate Middleton? Get ready for a deep exploration as we unravel the complex web of rumors and speculations surrounding this enigmatic royal figure. Don't miss out on this fascinating investigation into the mysteries surrounding Kate Middleton's absence! Remember to like, comment, and subscribe for more updates and information on the latest royal developments! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tftrshow/message

Experience the sounds and ambience of Fes in this live walking tour of the medina, during Azdean's tour in 2023. Accompanied by expert guide Moulay Hafid Alami, we start in Fes el Jdid, the 14th century quarter, learning about the Royal Palace of Fes and its seven golden doors (only created in the 1960's), and the importance of the neighboring Jewish Quarter, or Mellah, the first in Morocco. We pause to take in the quiet tranquility of the Jewish Cemetery, as Hafid tells us about the special bond between Muslims and Jews in Morocco, in Fes in particular.From there, we head over to the Burj Sud, or "southern fortress," an army installation on top of a hill that looks out over the old city. A quick drive to the top of the hill allows us to wander around the perimeter, where Hafid explains the layout of the city and the differences between its three sections: Fes el Bali, Fes el Jdid and the Ville Nouvelle. How many streets are in the old medina? How do people find their way around, and what happens when someone gets lost, especially a child? Hafid will tell you first hand from his own experience!Part One of our tour concludes with the famous Chouara Tannery, where visitors can look down on the many colored vats containing various dyes and natural chemicals. We meet another guide from the tannery and shop, Mr. Mushor, who tells us how the tanning process works. Yes, there is a special ingredient and yes, it is not particularly pleasant but Mushor explains why it makes such a difference to the finished product, and why the process remains in its original form, dating back hundreds of years. Everything is done by hand, and from this tannery leatherworks are shipped out around the world.You've heard us talk about the magic and charm of Fes in our episodes this past month, now you can close your eyes and be whisked away yourself. And all of our episodes have transcripts, which can help to make sense of some of the accents and place names. Apple users with the latest update should see the transcript on their phones. Or, you can visit the episode page to follow along with the .pdf file.The tour continues in our next episode, as we visit the craftsmen of Fes, making pottery and ceramics, rugs, woodwork and more.We hope you enjoy this immersive audio experience!Music credits: Mike Franklyn / Scorpion Dance / courtesy of www.epidemicsound Do you dream of exploring the enchanting land of Morocco?Destination Morocco is your ultimate travel experience for those seeking luxury and adventure. We specialize in crafting bespoke itineraries tailored to your unique tastes and desires.If you're a discerning traveler who values an immersive, curated adventure, visit www.destinationsmorocco.com, and let us bring your dream Moroccan vacation to life.Learn more about Azdean and Destination Morocco.Download the stunning Destination Morocco magazine!Follow the podcast and help us grow.Join us for our monthly Q&A's! Live on Destination Morocco's YouTube, Facebook and LinkedIn pages, the 2nd Wednesday of each month at 9am Pacific/12noon Eastern/6pm Central European time.

French President Emmanuel Macron called President Vladimir Putin's Russia an adversary that would not stop in Ukraine if it defeated Kyiv's troops in the two-year-old conflict, urging Europeans to not be “weak” and to get ready to respond. “If Russia wins this war, Europe's credibility will be reduced to zero,” Macron said in a television interview mostly directed at a domestic audience after French opposition leaders criticized his comments as bellicose. Happening right now, Exercise Steadfast Defender 24 is NATO's largest military exercise in decades, is it preparation for WWIII? On this episode of the NTEB Prophecy News Podcast, there are a couple of stories circulating in the news feeds right now that should not have a lot of staying power, and yet they refuse to go away. One story is the Photoshop scandal at the Royal Palace in England, another is whether or not Emmanuel Macron's wife was really born as a male, and the other is the prospect of an all-out war, WWIII if you will, between Europe and Russia. We will touch on the other two, but our focus today is the relentless push, primarily by Emmanuel Macron of France, to directly engage Europe with Russia with troops on the ground. Students of history understand that Russia does very well defending their homeland (just ask Napoleon and Hitler). France started out as a land called Transalpine Gaul, created during the military campaigns of Julius Caesar of Rome. This provides a tantalizing connection between modern-day France, Emmanuel Macron and the Roman city state of the Vatican. That's how deep these end times roots go. Today we will cover the ever-increasing war drums in Europe, as well as everything you need to know, ripped from the headlines taken from around the world.

Fluent Fiction - Swedish: The Cinnamon Bun Misadventure: Unintentional Mistakes and Lasting Friendships Find the full episode transcript, vocabulary words, and more:fluentfiction.org/the-cinnamon-bun-misadventure-unintentional-mistakes-and-lasting-friendships Story Transcript:Sv: En kylig men solig söndags morgon i Stockholm, gick Erik längs de välkända gatorna i Gamla Stan.En: On a chilly but sunny Sunday morning in Stockholm, Erik walked along the familiar streets of Gamla Stan.Sv: Han var på väg till Fiket, ett hjärtligt litet kafé nära Kungliga Slottet where ett bärande möte var planerat.En: He was on his way to Fiket, a cozy little café near the Royal Palace where an important meeting was planned.Sv: Han mötte en vacker kvinna, Sofia, för första gången, och hans goda vän, Anders, var där för moraliskt stöd.En: He met a beautiful woman, Sofia, for the first time, and his good friend, Anders, was there for moral support.Sv: Klockan slog elva.En: The clock struck eleven.Sv: Erik, Sofia och Anders satt vid ett rustikt trämöbliert bord med varma koppar kaffe framför dem.En: Erik, Sofia, and Anders sat at a rustic wooden table with warm cups of coffee in front of them.Sv: Alla delade en varm kanelbulle, ett av de mest populära bakverken på Fiket.En: They all shared a warm cinnamon bun, one of the most popular pastries at Fiket.Sv: "Vänta lite, var det inte min bulle?En: "Wait a minute, wasn't that my bun?"Sv: " sa Sofia plötsligt.En: Sofia suddenly exclaimed.Sv: Hon hade sträckt sig för sin del av bullen, bara för att upptäcka att Erik av misstag tagit den.En: She had reached for her portion of the bun, only to discover that Erik had accidentally taken it.Sv: Ett ögonblick av förvirring uppstod.En: A moment of confusion ensued.Sv: Det verkar som att alla hade gjort samma misstag.En: It seemed like everyone had made the same mistake.Sv: "Nä, det måste vara mitt.En: "No, it must be mine...Sv: Antagligen?En: probably?"Sv: ", svarade Erik, lite förvirrad och obekväm, medan han hittade sig själv mitt i en oväntad konflikt.En: Erik responded, a little confused and uncomfortable, finding himself in an unexpected conflict.Sv: Han tittade hjälpsamt mot Anders.En: He glanced towards Anders for help.Sv: Anders log obekvämt, skrattade lätt och sa, "Oj oj, jag tror vi har ett litet problem här".En: Anders smiled awkwardly, chuckled lightly, and said, "Oops, I think we have a little problem here."Sv: Alla började skratta lite, vilket lättade på spänningen.En: Everyone started laughing a bit, which relieved the tension.Sv: Erik, som hade varit nervös inför mötet, kände pressen lätta.En: Erik, who had been nervous about the meeting, felt the pressure ease.Sv: Både Sofia och Anders skrattade åt misstaget.En: Both Sofia and Anders laughed at the mistake.Sv: Trots det besvärliga ögonblicket, blev deras band stärkta av det gemensamma skämtet.En: Despite the awkward moment, their bond was strengthened by the shared joke.Sv: De skrattade, drack kaffe och fortsatte prata i timmar, glömde snabbt den lilla incidenten med bullen.En: They laughed, drank coffee, and continued talking for hours, quickly forgetting about the small incident with the bun.Sv: Samtalet flöt så naturligt mellan dem tre, och Erik kände en varm känsla inom sig.En: The conversation flowed so naturally among the three of them, and Erik felt a warm feeling inside.Sv: Till hans förvåning var många av Sofias drömmar och mål lika hans egna.En: To his surprise, many of Sofia's dreams and goals were similar to his own.Sv: Mötet, som hade börjat med ett missförstånd, förvandlades till en djupare relation mellan de tre.En: The meeting, which had begun with a misunderstanding, transformed into a deeper relationship among the three of them.Sv: Erik kände en omedelbar koppling till Sofia och han var glad att ha en vän som Anders vid sin sida.En: Erik felt an immediate connection to Sofia, and he was glad to have a friend like Anders by his side.Sv: Deras oavsiktliga misstag ledde till oväntade vänskapsband.En: Their unintentional mistake led to unexpected bonds of friendship.Sv: Medan de skrattade åt deras lilla äventyr över den förvirrade kanelbullen, insåg de att ett litet misstag kan leda till stora inbjudningar till gemenskap.En: As they laughed about their little adventure with the confused cinnamon bun, they realized that a small mistake can lead to great invitations to togetherness.Sv: Så slutar vår berättelse, inte med en besvärlig tystnad, men med smittande skratt och många löften om mer cafébesök i framtiden.En: And so our story ends, not with an awkward silence, but with contagious laughter and many promises of more café visits in the future.Sv: Fastän de hade känt varandra kort, visste de alla att detta bara var början på en lång vänskap, knuten med hjälp av en kanelbulle.En: Though they had known each other briefly, they all knew that this was just the beginning of a long-lasting friendship, tied together with the help of a cinnamon bun. Vocabulary Words:Stockholm: StockholmErik: ErikGamla Stan: Gamla StanFiket: FiketRoyal Palace: Kungliga Slottetmeeting: mötebeautiful: vackerwoman: kvinnaSofia: Sofiafriend: vänAnders: Andersmorning: morgonclock: klockaeleven: elvatable: bordcoffee: kaffecinnamon bun: kanelbullepopular: populärapastry: bakverkwait: väntaminute: minutexclaimed: utbrastconfusion: förvirringeveryone: allaaccidentally: av misstaglittle: litetproblem: problemlaughter: skrattfuture: framtiden

Swedish musical sensation Gunhild Carling is an internationally acclaimed superstar whose show is a can't-miss event! Whether she's singing favorite swinging jazz standards, playing one of many 11 instruments (trumpet, trombone, harmonica, oboe, harp, flute, recorder, or jazz bagpipe!) or juggling and tap dancing, Gunhild is not only the consummate show-woman, in Jazz terms she's definitely “The real deal.”    She performed with her 'Carling Big Band' at the Royal Palace in Stockholm in the celebration for King Carl XVI Gustaf's Ruby Jubilee, and has performed at the iconic Birdland in New York multiple times, the most recent being January of 2024.   Noted Jazz journalist Scott Yanow said, “Gunhild Carling has always been quite a character. Her musical abilities are simply brilliant (whether playing trombone, trumpet, flute or even bagpipes); she is a joyous singer who can put across a heartbreaking ballad or a joyous romp. She seems to have limitless energy, and her performances are always quite great fun with her foundation being New Orleans jazz and swing.”   We couldn't think of a better way to kick off 2024 than with “The Party” that is Gunhild Carling! 

In a spirit of optimism and renewal, Greg and Ed discuss their New Year's resolutions as expats. What are their goals for 2024 to grow as expats in Thailand? Greg begins by committing to read The Falcon of Siam, a famous novel set in 18th century Thailand, and to watch The Overture, a film about a famous classical musician in the Royal Palace. Ed wants to focus on improving his Thai, and he developed a plan to learn to read a collection of 9,000 Useful Thai Expressions, a popular PDF among serious Thai learners.  Greg then mentions his desire to spend more time at the Siam Society, an organization dedicated to spreading knowledge of Thai history, culture, and society, famous for its lecture series. Being a movie guy, Ed has decided to pick ten of the best Thai movies of all time and get to the point where he can watch them with Thai subtitles.  Last, Greg has a plan to join a local club of Thai people to help him make more connections with other Thais, with archery or possibly knife-making leading the list. Somewhat similarly, Ed would like to find a new ‘third place' - somewhere to hang out besides his workplace or his home.  Ambitious these goals are - there's no doubt about that! But that's how we roll at the Bangkok Podcast. :) Don't forget that Patrons get the ad-free version of the show as well as swag and other perks. And we'll keep our Facebook, Twitter, and LINE accounts active so you can send us comments, questions, or whatever you want to share.

Back in 2019 to celebrate graduating from college and getting into the Master's program, Hannah and her friend Jamie used Costco travel to plan a trip. They paid one price for a round trip flight, a hotel stay in both Barcelona and Madrid as well as transportation to and from the airports. The trip was for 8 days! Barcelona: Stayed at the NH Collection Barcelona Podium HotelCustoms was really easy in Barcelona, and they made it there pretty quickly. Immediately after putting their luggage in the hotel room, went on a double decker bus tour of the city-this was a good idea because Hannah says they had some things planned but let the bus tour tell them where they would want to go after that.At night they went to Fonta Magica de Montjuïc and saw the coolest fountain and light show!After that they walked down to the restaurants to find some food and ended up at a rooftop bar in a hotel. Great drinks and food! It's called 173 Rooftop Terrace Tapas Bar.The next day they went to see the prize of Barcelona, the Sagadra Familia Basilica. This thing is MASSIVE. They went inside and looked at all the stained glass and got to go up in one of the turrets! She says it was scary and breathtaking.After this they ate lunch at a cute spot nearby called Casa Angela where she had the best croquetas and patatas bravas!After that they went to Parque Guell- which is one of Antoni Gaudi's most famous architecture works. It's like a botanical garden meets a surrealist painting. It is made up of interesting buildings and features built into the side of a mountain.Montserrat Monastery They then took a train from Barcelona to a sketchy little outpost station in the middle of the country. Hannah says they then took the scariest rickety cable car ride of her life up the mountain. It opens up at the top where you can see the craggy rocks of the mountainside. This area is a beautiful monastery that is built into the side of the mountain. It is known for having a black Madonna carved in the 12th century-known as “the dark one, our lady of Montserrat." It survived the storming of the abbey during the Spanish civil war.There are tons of things to do in this area: fun hikes, a few cafes, outside viewing of the living quarters of the monks and nuns, walking around the gardens with the holy water fountains, and listening to the choir and organ inside the nave.Madrid NH Collection Madrid AbascalThe next portion of the trip was Madrid! They took the train from Barcelona to Madrid, and had lunch service on the way, lots of fields, rural areas, not a lot of houses or villages but we saw a lot of farms, lots of pigs-Spain is known for their ham.On their first day in Madrid they went to the Royal Palace and got to see all of the rooms. Lots of history-over 3000 rooms, a grand staircase, beautiful art including “Salome with the head of John the Baptist”, and the royal armory! After the palace they explored more of the city. Text next day, went to the Del Prado Museum which is the classical art museum in Madrid-they got to see so many baroque paintings and Hannah's favorite painting Las Meninas by Diego Velasquez which is one of the most analyzed paintings ever.The next day they went to the modern art museum called the Reina Sofia—and saw the Picasso and Dali exhibits! Because it was a rainy day they spent a lot of time there. For almost every dinner in Madrid they went to this little tapas bar right down the road from the hotel because it was so good!! Hannah says she had ropa vieja empanadas and paella that was to DIE for-this place is called La Gabinoteca.Toledo Aka Castillo La Mancha They took the train from Madrid into the country and stopped at yet another sketchy outpost station! Toledo is Medieval walled city on top of a mountain that is surrounded by the Tagus river on three sides. It is the oldest city in Spain and built pre-Roman empire but captured by the Visigoth Kingdom after the fall of the Roman Empire in like the 5th Century. Known for being the “City of the Three Cultures” where there are heavy influences of Christians, Muslims and Jews throughout history. In the city you can still see mosques, cathedrals, and synagogues from over the centuries that hold art that is culturally and historically significant to those religions.Hannah and Jamie stopped at McDonalds and had some interesting combos—they have eggs on some of the sandwiches, and you can get just plain cherry tomatoes as a side. Top sites to see: Cathedral de Toledo-13 century cathedral Alcazar de Toldeo- the fortress during the Spanish Civil War, Military MuseumSinagoga Santa Maria La Blanca- one of two of the twelve surviving original synagogues in ToledoIglesia de Santo Tome-home of El Greco's  most famous work: “the burial of the count of Orgaz”

Hear about a Viking Ocean Bay of Bengal Cruise to 5 countries from Bangkok to Mumbai as the Amateur Traveler talks to travel writer Elsa Dixon about this East Asia sampler cruise. https://amateurtraveler.com/bay-of-bengal-cruise/ The Viking Ocean Bay of Bengal Cruise travels to 5 different countries: Thailand, Singapore, Malaysia, Sri Lanka, and India. What Elsa loved about this cruise was experiencing diverse and exotic cultures, including music, food, temples, architecture, and ceremonies in the Bay of Bengal region. The cruise started in Bangkok, Thailand where Elsa and her travel companion did the typical city tour which included the Royal Palace, the Reclining Budha, and the Chao Phraya River. The cruise also offered more demanding walking tours, cooking classes, river cruises, and flower market tours. It also offered a full-day visit to Ayutthaya, a UNESCO World Heritage Site. On Viking, there is always at least one free shore excursion as well as some with additional costs. The cruise stopped again in Thailand on the Island of Koh Samui. The sightseeing tour visited Wat Phra Yai, the Smiling Buddha Temple. Or you can hang out on a beautiful tropical beach. In Singapore, Elsa explored different cultural neighborhoods like Little India, the Arab Quarter, and Chinatown. Her traveling companion did a walking tour that explored the Peranakan culture which is a mixture of Chinese and Malay/Indonesian cultures. In Kuala Lumpur Malaysia, Elsa was able to visit the colorful Batu Caves temple complex, the National Monument, the old British Railway Station, and the twin Petronas Towers. The cruise also stopped in George Town in Malaysia where shore excursions include more temples, trishaw tours, and a visit to the Orangutan Island. In Colombo, Sri Lanka, Elsa toured the old town, the Galle Fort,  and attended a cultural evening at the Gallface Hotel where she watched the Sri Lanka dances. One of the other tours offered was a trip up to the high country to explore the tea culture. In India, the cruise stopped in both Goa and Mumbai. She enjoyed the Portuguese influences in Goa but really felt like she was in India while touring the crowded bustling city of Mumbai. In Mumbai, she toured the markets at the Gateway to India, Dhobi Ghat, the Hanging Gardens and Kamala Nehru Park, and the Mumbai residence of Mahatma Gandhi. The cruise had a number of days at sea that were filled with talks and cultural presentations about the region. Elsa continued her trip with a land tour of the "Golden Triangle" Mumbai, Jaipur, and Agra. She visited historical sites, observed local customs, and marveled at architectural wonders like the Amber Fort (Jaipur) and the Taj Mahal (Agra). If you are looking for a cruise that allows you to sample some of the countries around the Bay of Bengal, Viking River offers luxurious adventure.

Episode number 221! Thanks for supporting the show so far!Become a member and support the show today at zedmedia.substack.com!