Living the Good Life

When Janine Bolon was young she was struck by lightning. This was an experience that (obviously) she lived through, but is the driving factor that inspired her not to waste time by living an unfulfilled life. Janine's original life goal was to be a scientist and have as many different types of experiences as she could. She loves people and enjoys helping them achieve the dreams they've set for themselves. It is great fun to assist them as they move from living paycheck-to-paycheck into an abundant life! Janine has worked as an analytical biochemist, homeschooled four children, published 8 books (and counting) and was married to her college sweetheart for 30 years. In 2010 she was called into active service by the Thunder Clan. She says she was pulled into her life's purpose. That purpose is to teach, write and guide spiritual seekers of all paradigms into a deeper relationship with their Source AND teach folks about the spiritual, emotional and physical laws that work within financial abundance. Through her writings and online courses, she shares how to expand your intuitive gifts as well as help you uncover the blocks you have to improving your financial situation. For the more analytical seeker, she's been labeled as a Financial First-Responder. For the spiritually minded her label is a first chakra healer. No matter what label you prefer to call her (just don't call me “late” for dinner!). Janine is here to share with you how to gather Money, live debt-free and leave the living paycheck-to-paycheck life behind.Find Janine Bolon on Linked In.Want to be a part of Janine's Beta Group for the upcoming book "Creating the Divine?" Click here: bit.ly/betadivineJoin the Living the Good Life FB Community to discuss this and other episodes.

Today we celebrate a blast from my past who is very much thriving and living a great life in Indiana. Back in my early days in small-town radio, April wrote a weekly column for the local paper on arts & entertainment. Well-loved and admired, she helped pioneer the CO Roaring Fork Valley's comedy scene, kicking it off on a high note on one of the finest stages in Aspen, and eventually creating The April Clark Show. Join April and I for a little walk through the past, what she's up to now, having taken on perhaps the most rewarding project of her lifetime as a wife and mom in the chicken capital of Indiana. Hear about the untalked-about souvenir that many formerly pregnant women carry and April's part in the beginnings of that little blue pill. April Allford is a Purdue University and Poynter Institute for Media Studies alumna who seeks out creative outlets in her life. The Society of Professional Journalists, Colorado Press Association, Colorado Mountain News Media and Purdue Exponent have recognized April for her notable writing and graphic design achievements. In Aspen, she was introduced to stand-up comedy as part of a narrative reporting assignment. She continued writing her weekly newspaper column and taking the stage on the Western Slope of Colorado before moving back to the midwest and starting a family in her 40s. She spent time on different comedy stages in Denver, where she won a scholarship to attend Louie Anderson's comedy camp, and once opened for Leon Redbone when he played in Carbondale, Colorado.Website· https://nerdlepop.com Join the Living the Good Life FB Community to discuss this and other episodes.

Simply Speaks, an entrepreneur, transformational speaker, author that inspires women from all walks of life to be resilient as they answer their life assignment. Simply is a non-binary person whose pronouns are he/they. However, they prefer to be called Simply or Simp. Not everyone was fortunate to be born with a silver spoon in their month. However, there are those that are fortunate enough to pull ourselves up by the bootstraps and push toward our life assignment and goals. Through hard work, tears, any many unforeseen obstacles, Simply's dared to stand up tall whenever rock bottom showed up in life. Simply believes that the breaking point in success can be found in the breakdown process.Simply boldly shares a few of the testimonial life experiences that helped to shape and mold them into the resilient visionary warrior that they identify with today. Simply's ability to forge ahead in life by learning using the power of combining her instincts, intuition, and law of attraction to support her current success. Simply has risen from the cracked foster care systems of the 1980s that didn't see the abuse in her kinship foster home, being kicked out as a teenager and left to survive in the streets of the South Bronx, what can you learn from a former homeless person that refused to conform to roles and labels designed to keep one stuck in the generational patterns of poverty? How to be resilient, bold, daring and a little rough around the edges to shake up anything that is not in alignment with your higher calling.Simply Speaks is the CEO of Simply Speaks LLC a training & development business that provides workshops, seminars, and speaking engagements to women's organizations as well as organizations that seek to improve the quality of the personal/professional experience of the everyday career woman on the go. Website· www.simplyspeaksllc.com To purchase Instinct & Intuition: The Uprise of The Resilient Woman visit Amazon Join the Living the Good Life FB Community to discuss this and other episodes.

In one pivotal moment, 500-lb Mark Kenney had a realization that life was about to change. He received insight that helped him turn around damaging habits (what till you hear about his dining out experiences!) and begin a journey fueled by love for himself and appreciation for his body. If you've found yourself wondering why you make the choices you do or have the body you have, this is a must-listen.Mark Kenney is from Central Ohio and oversees Healing Stream Media, a charitable organization that has thrived for almost 20 years. He oversees an online network of Christian radio stations reaching tens of thousands of people each month. Mark can be heard on many radio shows and Podcasts. Years ago, Mark reached a weight of 500 pounds. That sparked an inspiring health and wellness journey to not only lose the extra weight but become healthier overall. Along the way, he became a Certified Personal Trainer and Home Business Guru. Mark has a real passion for coaching others and is happiest when he sees other people overcome obstacles to reach their goals.Website markkenneyblog.com Join the Living the Good Life FB Community to discuss this and other episodes.

Joy Ruffen has always had a keen eye for fashion, design, and style. Around the age of 13, as abudding seamstress, her home economics teacher pulled her aside in awe of her intuitive knowing ofharmony and balance. These words resonated and a future-stylist was born.She won the “Best Dressed Award” from the School of Design in Cleveland, Ohio. And, in amoment she'd never forget, her sense of fashion and natural eye for design principles were were enthusiastically pointed out by the head designer in her first position as assistant designer at “Smartee,” a leading sportswear brand.Joy went on to study at the world-renowned Fashion Institute of Technology in New York City. It was here that her awareness of style, attention to detail, and her killer instincts landed her in the exciting world of Fashion Merchandising.Today, Joy stands for professional women, both young and mature to shine as the intelligent,sophisticated, and classy women they are so that they can excel in their careers. While it is truethat “you can't judge a book by its cover,” in the business world, however, those that dress the parthave the greatest chance of being catapulted into success. She believes that all women can stillincorporate their own sense of style while coming across as polished and professional, an art formthat has been slowly dying in our current culture.Joy works as a Style and Leadership Coach, and Public Speaker. Her passion and purpose is forwomen to feel incredible about themselves on the inside and to look equally amazing on the outside.She teaches how to acquire the look of elegance and sophistication, with ease. When her clientswalk into a room, they command it by projecting confidence, integrity, and charisma, firmlystanding in their power.Website joyruffen.com More from Joy: Link to join my Facebook Group Leading Ladies Leaving Legacies!www.facebook.com/groups/leadingladiesleavinglegacies/Link for my Freebie - Discover Your Signature Style And Stamp! https://www.joyruffen.com/signaturestyleandguidenewJoin the Living the Good Life FB Community to discuss this and other episodes.

Dr. Sharpe grew up in South Korea, came to the USA at age 16, without speaking any English, and worked her way through college and medical school. She graduated from medical school and has practiced Internal Medicine for over 25 years. She is currently the Medical Director at Mercy Clinic in Springfield, MO.Fulfilling her longtime dream of becoming a working artist, Dr. Sharpe has participated in numerous art exhibits for the past 10 years including many solo shows. Most recently, at the prestigious Art Market & Design, in New York, Hamptons Aug12-15, which was a big success on the national stage. Upcoming Art Events:Paris International Contemporary Art Fair, September 10-12, 2021Luxembourg International Contemporary Art Fair, September 17-19, 2021Brussels International Contemporary Art Fair in, November 18-21, 2021Miami Spectrum Art Fair, December 1-6, 202New York Art Expo New York City, April 2022Https://www.susiesharpe.nethttps://www.facebook.com/SusieSharpeArthttps://www.instagram.com/susie.sharpe/

Robbie Walls join us to speak about Confidence. Confidence to ask for the sale, confidence to own the room, confidence to move forward. Robbie is founder of The Walls Speak, author of 180* Momentum and co-author in The Power of the Platform. She is the host of Bold Girl Biz Podcast, a teacher by profession and entrepreneur at heart! Robbie draws out talent in female entrepreneurs so that their silent confidence owns the room. This brilliance is an expression of who they are becoming personally and professionally through inner strength and confidence to take the next step.The Walls Speak delivers high-caliber group and 1:1 mentor coaching that results in significant self-confidence, more free time and more money to scale.Contact Robbie at robbie@robbiespeaks.comWebsite: https://boldgirlbiz.thewallsspeak.com/or Text Bold to 55312 Weekly Coaching Gym on Tuesday's 12:00-1:00 Network, Problem solve, & CollaborateGet Robbie's free guide, The Essential Guide to Resilience - https://bit.ly/3jE9Mrw

REPLAY - Originally aired 3/26/2020Re-airing in honor of Father's Day - June 20, 2021Guest:Christoper SalemCEO Empowered Father's in Action (EFA)www.efamovement.orgwww.christophersalem.comSpecial thanks to Fruition Studio www.fruitionstudio.comIn this episode, Christopher Salem says today's global situation, while understandably devastating to many, can be a blessing in disguise. It brings people together and is an opportunity to reset the playing field. Chris believes strong interdependent family structures lead to strong communities and businesses.EFA was formed by Chris and Joe Cohen (Author of Right Father, Right Son).Chris was influenced by Joe's book. Interviewed Joe and saw a synergy and mutual belief that dads play an important role in the development of children. The EFA process was born out of this collaboration.EFA trains facilitators to bring the process to the communities. They have also partnered with Dream Smart Academy to get the program out to communities.More Notes:How to get from where you are now to healthy thriving family relationships. Getting caught up in perfection and expectations causes obstacles. Strive for harmony, be in the present, have grace when you fall short. Be focused on the process, strive for harmony not perfection.Let go of control - you can't control what children, spouse, others do.Break pattern of pleasing and enabling (co-dependency)- empathy and kindness is interdependentIs it easy? No Perfect balance? No It's all about harmonyTips for today:This situation shall pass. You can only do your best. Clear, specific communication is key.People learn from what they observe. Set the example.Relate and understand. Then be clear about expectations and what the day looks like.Strive for that harmony.Know it's a process and do the best you can.Kids need to feel heard, as we all do.Keeping things in perspective and clear, we can begin to develop solutions.Control what you can, letting go of what you can't. When you've mastered that things will start to change for the better.We get in our own way. You vs you, we vs weEFA's wish is for every family to put that into practice.Give without expectation. Receive without resistance.

Today's guest has lived a nomadic life for five and a half years now with her husband. Carrying just two suitcases and taking care of other people's pets and homes, they've redefined their responsibilities in life.Eden Rudin adopted this lifestyle back in 2015. She speaks with us on her incredible journey so far, house-sitting, shifting homes, visiting places, and experiencing different cultures.You can find out more about Eden and house sitting at:https://reallytrulyliving.com/https://housesithawaii.com/login/Find more episodes at http://www.kimberlyhenrie.com/the-showJoin us in the Living the Good Life Facebook Group! https://www.facebook.com/groups/LTGLCommunity

Seth B Greenwald is a project manager for the world's largest engineering and construction management organization. Yet his passion is writing. The three-time best-selling author and creative mastermind speaks with us today about managing a full-time job while continuing to build on his passion. Seth also shares how he wrote his first book on the train within a year.●You can find out more about Seth and explore ways to work with him at his website https://creativewarriorsecrets.com/ and follow on Instagram @offthewald and LinkedIn at https://www.linkedin.com/in/sgreenwald●Find more episodes at http://www.livingthegoodlife.media●Join us in the Living the Good Life Facebook Group!https://www.facebook.com/groups/LTGLCommunity

Jen Grosso is a certified business coach, speaker, recovering attorney, serial entrepreneur and masters athlete who helps entrepreneurs go from Chaos to Confidence™️ with her program Unstoppable. Jen's proprietary framework, the Healthy Unstoppable Business, guides entrepreneurs to profit with purpose while taking care of their mind, body and soul. Jen brings over 25 years of experience and her extensive work with high performers has helped her develop results-driven programs that give entrepreneurs the freedom and fulfillment to succeed in all aspects of their life and business without sacrificing their personal and mental health in the process. You can find out more about Jen and explore ways to work with her at her website BoldFireInstitute.com (formerly ClimbCoaching.com )and follow her on Instagram @jengrosso.co andLinkedIn at https://www.linkedin.com/in/jennifergrosso/ Use this link to schedule a complimentary discovery call with Jen: https://calendly.com/jengrosso/ You can also join her free Facebook Group for entrepreneurs: https://www.facebook.com/groups/mindbodybusinessbreakthroughsFind more episodes at http://www.livingthegoodlife.mediaJoin us in the Living the Good Life Facebook Group!https://www.facebook.com/groups/LTGLCommunity

Do you ever get overwhelmed figuring out what to have for dinnerevery single day? You are not alone. Marie Fiebach, marriedmother of four active kids, founded Feed Your FamilyTonight to help busy families eat dinner together at home andrecapture a little calm in the crazy. She is a cookbook author,podcaster, and has a weekly cooking segment on her local ABCaffiliate. Marie knows how hard it can be to get dinner with a hectic lifestyle. She has dealt with picky eaters, food allergies, and busy schedules but still manages to feed her family a home-cooked meal almost every night. Today, she’ll help us learn how to free up brainspace and maximize joy through the act of planning meals.Episode Links:https://feedyourfamilytonight.com/https://www.facebook.com/feedyourfamilytonighthttps://www.instagram.com/mariefiebach/https://feedyourfamilytonight.com/podcasts/Find more Living the Good Life episodes at http://www.livingthegoodlife.mediaJoin us in the Living the Good Life Facebook Group!https://www.facebook.com/groups/LTGLCommunity

An opera singer and former actual rocket scientist, Anna Cley has been striving all her life for excellence, meaningful endeavors and growth. Taking advantage of her career and stage experience, she takes a stand to empower others, sharing the art of charisma and the use of breathing and voice to build momentum.After some time volunteering in hospitals for children, Anna founded the nonprofit VOCALISE to instill hope, courage, strength and self-respect into children impacted by trauma. Anna imagined and wrote the philosophical tale "The Journey of the Heart" currently in development through VOCALISE.Anna's artistic evolution into contemporary collaborations allows her to co-create new works, merging opposite universes to give birth to the world of tomorrow. Her unique voice and artistry arouse the greatest emotions and praise in the most unexpected environments. By combining the use of vocal harmonics and drama with other art forms, Anna challenges the boundaries of genres.​Anna Cley's recordings include "Art & Aesthetics", "Kovasky | Kollision", and "Opera en code".Anna has a certification in Hypnosis and is a member of the Association of Transformational Leaders.https://www.annacley.com/https://www.annacley.com/theartofcharismawww.kimberlyhenrie.comhttps://www.facebook.com/groups/LTGLCommunitywww.ksunradio.org

My dear friend, actor-sing-dancer 25-year old Web Heyliger, along with his producer/editor/friend Temo Fregoso, joins us to talk about the The Web Heyliger Show on YouTube. The first episode premiers on Friday, September 25.Web decided to tell his story on Youtube as a way to promote his unpublished memoir (working title Fabulous at 45 Degrees - a reference to his scoliosis.) As a way of connecting with and supporting others going through their own challenges and difficulties fitting in, Web shares his take on being gay, born with one lung, scoliosis, working as a background actor in Hollywood, his first kiss, how he came out to his parents, life and what he’s still learning.I brought Web on the show because of his unabashed way of just being Web. He is a delightful, happy person who lives a large life being authentically himself. That life is not without it’s challenges and we certainly explore those. I am thrilled that his partner in the The Web Heyliger Show and an established Youtuber in his own right, Temo, was able to join us.Some of the snippets from our conversation include:Boys playing with Barbies and wearing high heelsSelf-acceptanceBeing homeschooledLiving authenticallyToo gay to sell real estate?Web’s fascination with mega-star Jennifer Lopez, and the J-Lo dolls that travel the globe with himThe reality of the casting couchTraveling with the Smile Train (smiletrain.org) Connect with Web Heyliger:Youtube: https://www.youtube.com/channel/UCxJ1gYyGIS15LzJeWuAtviQ Twitter: https://twitter.com/WebHeyligerFacebook: https://www.facebook.com/webheyligerofficialInstagram: https://www.instagram.com/webheyliger/?hl=enConnect with Temo Fregoso:twitter.com/temofregosoinstagram.com/createdbytemowww.fregosophotography.comwww.temofregoso.comFind more episodes at http://www.livingthegoodlife.mediaJoin us in the Living the Good Life Facebook Group!https://www.facebook.com/groups/LTGLCommunityHosted by Kimberly Henrie: www.kimberlyhenrie.com

Today’s guests are co-founders of The Resting Mind, co-hosts of the podcast Make Your Life Magnificent with Jackie + Mimi, and certified life coaches who work with us Generation X women on the things keeping them up at night. We’re talking things like finances, marriage, career, aging parents and anxiety.These ladies help Gen X women create sustainable change using proprietary tools that combine brain science and energy leadership . You may have seen them in Business Insider, Entrepreneur, Thrive Global, Tiny Buddha or TEDX. Please welcome today’s guests, Jackie Ghedine + Mimi Bishop.Jackie and Mimi looked around and realized there weren't many resources towards their GenX peers. All the while, women in this age group were struggling with finances, aging parents, special needs kids and now Coronavirus, homeschooling and more. They launched The Resting Mind based off an article, then book, by Ada Calhoun, titled "Why We Can't Sleep."They strive to help women give themselves permission to focus on what THEY want vs serving everyone else's needs and expectations first.Generally, they have found that GenX women know they are unhappy, but they don't quite know why. This generation has both the freedom and the pressure of being the first women that truly had career choices, such as doctor vs nurse and CEO vs secretary. Add to that all the normal parenting, relationship and career stresses and now a pandemic and volatile social climate, and Jackie & Mimi have seen their business grow helping women in 2020.They talk about tools such as The 8% Rule and the Worry Log to help their clients reframe stress and anxiety, raising energy levels and confidence. A big part of the puzzle is to help GenX women and all humans to understand that we have more choice about what happens around us than we think.No longer do you need to live with your off-the-charts chronic stress. Learn to develop practices for stress-filled moments and understand your stress triggers so you can change how you respond to them.5 Steps to Stress Less https://bit.ly/36Llnf8Join our Facebook Group, Just Gen X - The Resting Mind - https://www.facebook.com/groups/therestingmind/Podcast: Make Your Life Magnificent - https://www.therestingmind.com/podcastFind more episodes at http://www.kimberlyhenrie.com/the-showJoin us in the Living the Good Life Facebook Group!https://www.facebook.com/groups/LTGLCommunity

Wisdom is all around us, according to today's guest Tom Martin, and today he takes us on a journey through some of what he's learned. He drops names as humbly as you've ever heard before and has great and equal respect for folks from all walks and avenues of life. For more than 30 years, he has been "a storyteller," using a variety of media platforms. For 20 of those years, served as a television news producer, producing stories for Diane Sawyer at ABC News and for Charles Kuralt at CBS Sunday Morning, as well as stories for CNN, Public Television's Nightly Business Report and has even produced dozens of restaurant stories for The Food Network. In his journey, he has worked with Paul McCartney, Steven Spielberg and Muhammad Ali -- as well as countless artists, musicians, entrepreneurs and leaders in the personal development movement like Tony Robbins and Jim Rohn. More recently, he has been active in public relations from the other side -- writing press releases and securing media coverage for his clients on national television shows, magazines and podcasts. An underlying truth is discovered..."we all want to be appreciated and valued." And to finish it all off, Tom offers up some actionable advice for those wanting to pitch their story to the media.It's a walk down memory lane for the Gen Xers and Baby Boomers and a some great PR wisdom for entrepreneurs of all ages.Reach Tom Martin at Tom@TomMartinMedia.comJoin the Living the Good Life Facebook Community for more conversation with Tom and others at https://www.facebook.com/groups/LTGLCommunity

A candid conversation with Dr. Fabianna Marie about making the choice to particpate in your own health and recovery. A cancer survivor who was given a timeline of under 5 years over 15 years ago, continues to thrive and live fabulously. Learn how she took control of her care after being diagnosed with metastatic breast cancer and blew past her medical teams expectations.

Fitness professional Adam Bricker and Producer Avery Russell join me for a discussion on how attitude and self belief impact your weight loss efforts. Hear about Avery's path to losing weight and Adam's unique fitness philosophy.

Author Victoria Moran shares tips and insights from her book Creating a Charmed Life.

One of our most popular episodes with guest Dr. Stephanie Stanfield. We'll be revisiting some of our most popular guests/topics throught the month of August while we prepare to launch a brand new season beginning September 9th. Stay tuned!In this episode, Dr. Steph talks about the power our words have on our life perspective, thus changing how we respond, react and perceive things. Simple word shifts can have a profound impact on your day to day experiences. Learn to create your own joy, lift your mood both in the moment and over time, experience better relationships and attract the things that you want into your life.Find Dr. Steph at www.makingshiftshappen.comJoin our FB community at https://www.facebook.com/groups/LTGLCommunity/Catch us on KSUNRadio.orgHosted by Kimberly Henrie, www.kimberlyhenrie.com

Guest: Tiffany Swaffordhttps://www.facebook.com/tiffany.swafford.71Host: Kimberly Henrie, www.kimberlyhenrie.com/the-showLiving the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunity/Mom and Wellness Consultant Tiffany Swafford shares her journey of having three young with chronic, unexplainable projectile vomiting and how she stumbled into a solution that completely turned that around by changing the boys' environment.

Guest: Ryan Harris, Entrepreneur & VisionaryFounder, Arcane Marketingwww.arcanemarketing.comHost: Kimberly Henrie, www.kimberlyhenrie.comLTGL FB Community: https://www.facebook.com/groups/LTGLCommunity/More and more, as we navigate a changing workplace with fewer people choosing the 9 to 5 and gravitating toward creating a work life that supports their passions and life goals, many are choosing home-based business or work at home options. As that industry has shifted over the years, there have been many success stories, but also many heartbreaks. Today we’ll talk about why that may be and share some practical insights in choosing your next venture. Ryan Harris is an experienced entrepreneur, business owner, and Visionary. After years in sales, then the engineering world working on design and project management, Ryan shifted his attention to gain a better understanding of why people make the buying decisions they do, why they choose one product over another, or one service over another. His vision for the growing small businesses and his drive to help these businesses thrive are a motivating factor in his day.

Have you ever questioned what it means to be happy? Or why it seems we have to try so hard? Today’s guest has not only pondered those questions but following a personal tragedy he went on to research happiness in-depth. Dr. Jay Kumar is a renowned public speaker, thought leader, and academic. His expertise spans brain science, behavioral health, economics, politics, culture, and religion. He holds a Ph.D. in cognitive science and religious studies. He also holds a master’s degree from the School of International and Public Affairs at Columbia University in international political economy. Starting this year, Dr. Jay is the Director of Contemplative Practices and Well-Being at Chapman University and he is the author of two books about happiness – Science of a Happy Brain: Thriving in the Age of Anger, Anxiety, and Addiction and Brain, Body & Being. Suffice it to say, he knows alot about happiness and he is here to share it with us now...Episode LTGL 2011Vibrant Living SeriesDr. Jay KumarYour Happiness Professordrjaykumar.comHost: Kimberly Henrie, www.kimberlyhenrie.comFor more information about Dr. Jay Kumar and the ideas he shares through various media interviews, visit: https://www.drjaykumar.com/news-events/ Follow @docjaykumar on Instagram, Facebook and Twitter.Contact Dr. Jay: info@drjaykumar.comIn partnership with genconnectU, Dr. Jay Kumar has developed an online happiness course now available for you to experience greater fulfillment and joy in life and work.INVESTING IN HAPPINESS: Improving Your Business and Work Through Brain ScienceIt focuses on transforming workplace engagement, employee and customer well-being and satisfaction.DISCOUNT CODE: Happiness10https://courses.genconnectu.com/courses/investing-in-happiness-improving-your-business-and-work-through-brain-science?fbclid=IwAR3C7ZNFkFlugdW9ebiyfRj_7TAw0e2DU97z2oR8IrZzHQXWjpJiP9Lq6Sc

Episode LTGL 2010Vibrant Living SeriesBill BennettFilmmaker & Authorbillbennett.com.auhttps://www.pgsthemovie.com/Host: Kimberly Henrie, www.kimberlyhenrie.comThis is episode 2010 of the Vibrant Living Series. I’m Kimberly Henrie and this is Living the Good Life. Your time is precious, thanks for some of it with us. Today we hope to shed some light on Fear, and how you might harness your fear for your benefit. Living in fear can cause lots of unpleasant side effects, including being bad for your physical and mental health. Our guest today wanted to know more about it, so he interviewed experts all over the world to get a handle on what fear is exactly, what is does to us and for us and how we can turn it into a positive. He is making a movie about it.Bill Bennett’s career in film spans four decades. He’s made sixteen feature films and several documentaries. His work as a feature producer and director has been recognised with two Australian Film Institute Awards, Australia’s Oscars, for Best Film and Best Director. He's also won two of Australia’s equivalent of the Emmy for his documentary work. Recently Bill wrote and directed, and produced a feature length theatrical documentary on intuition, called PGS – Intuition is your Personal Guidance System. PGS screened to acclaim across Australia and the US. Bill and his producing partner Jennifer Cluff are currently making a companion film called Facing Fear.

This is episode 2009 of the Vibrant Living Series. I’m Kimberly Henrie and this is Living the Good Life. Guest: Cathy HeyligerAuthor of children’s book, Love is... https://www.amazon.com/Love-Cathy-Heyliger/dp/1793382638/ref=sr_1_1?dchild=1&keywords=heyliger+cathy&qid=1590162275&sr=8-1Host: Kimberly Henrie, www.kimberlyhenrie.comMore episodes: www.kimberlyhenrie.com/the-show Today’s topic is about acceptance. Not only acceptance but our response to unexpected circumstances. There’s been a bit of that going around lately. Many of us feel knocked around by Federal, State and Local executive orders, CDC guidelines, masks, no-masks, social distancing, isolation and more. Some are doing better than others, but we are all affected in one way or another. We question who has our best interests at heart and we struggle with safety versus economy and all that entails. Several of our guests in this vibrant living series have shared wisdom that can help us navigate. Mindfulness practitioner Brenda Chamberlain in episode 2002 spoke about how a mindfulness practice can help us to respond productively to these circumstances rather than reacting wildly out of fear or anger. Bruce Cryer, Marcia Martin and Tom Terwilliger all shared important teachings on mindset and how we can move through fear and be empowered in our response. I love Marcia’s verbal illustration of breaking free of the prison we created for ourself. When we can take a pause, mindfulness, assess our circumstances, awareness, and understand that how we participate in our circumstances dictates not only our reality but how we feel about that reality and the amount of joy or self-satisfaction we live with… we become empowered individuals. That doesn’t mean we are all going to agree on the guidelines and executive orders. However, if we can shift our mindset to understanding that most all of us are navigating this the best we can, including business owners and leaders of government at all levels, then hopefully we can be more effective in discussing solutions and showing grace for ourselves and each other when the fear does get in the way.In this episode, I want to share a meaningful conversation that I had with a local author last year about this time. Cathy Heyliger created a children’s book titled Love is…. When I saw her two grown boys read the book aloud on social media, I had to get to know the woman behind it and learn how it all came about. As I listened to it again today, I realized, though on the surface the subject is different from the coronavirus pandemic we are facing today, the divisiveness and the acceptance message of it all still applies. The uncertainty on how to proceed, how to navigate new information, new reality is relatable. I hope you find a nugget or two that speaks to you as I sit down with the author of Love is… Cathy Heyliger.More on Cathy Heyliger:The author Cathy Heyliger of Love is… wanted to share this book with other parents because of her unique experience as not only a parent, but an early childhood educator. As a Montessori preschool teacher since the late 80’s, she knows how much wisdom the young child carries in their heart. How very aware they are of who they are and how they fit into the world. It is our job as parents to help them be aware of all the aspects of being human and prevent them from suffering whenever possible. One of her sons knew there was something different about him in kindergarten when he had a crush on a boy named Quinn. It was at that moment in his life that he started to question how he fit into the heterosexual world. Every year it became more solidified and more defined in his mind that he did not fit. Instead of thinking it was okay he began to hate himself for being different, he thought he was a freak. Her husband and she had no idea he was grappling with these thoughts. If only they had been more aware of his conflict, they could they have addressed and possibly prevented his pain.This book is her prevention method! There are lots of books out there about my two mommies or two daddies, but unless you are from a family like this, it is not necessarily a book you would seek out or pick up. She did not… but wishes with all her heart she would have! It would have prevented years of heartache for both of her precious sons who came out in their early teens. She aches to know of all the men and women out there who have gone through any part their lives hiding their secret to try and fit in! She also understands how terribly painful it must be for a child who begins to realize they are transgender! Her most fervent hope is that Love is… is an early and first step in exposing our children to the ideas of acceptance and love for whoever they are!!!Previous episodes referenced:LTGL 2002 - Brenda Chamberlain, Mindfulness Practionerhttps://www.kimberlyhenrie.com/the-show/episode/79b66edc/ltgl2002-vibrant-living-series-brendachamberlain-mindfulness-coachLTGL 2006 - Bruce Cryer, Heartmathhttps://www.kimberlyhenrie.com/the-show/episode/78df1c1f/ltgl2006-vibrant-living-series-brucecryer-heartmathLTGL 2007 - Marcia Martin, Reach Your Full Potentialhttps://www.kimberlyhenrie.com/the-show/episode/79cec1ef/ltgl2007-vibrant-living-series-marcia-martin-reach-your-full-potentialLTGL 2008 - Tom Terwilliger, The Comeback Planhttps://www.kimberlyhenrie.com/the-show/episode/7990f5e3/ltgl2008-vibrant-living-series-tomterwilliger-the-comeback-plan

Living the Good Life - Episode 2008The Vibrant Living SeriesTom TerwilligerAthlete, Entrepreneur, Motivatorwww.tomterwilliger.comwww.maxmindset.comwww.thecomebackplan.commaxmindleanbody.com Today’s guest has helped thousands of amazing people produce extraordinary results in their body, business, and life. He works with entrepreneurs, business owners, athletes, creators, and coaches to align their goals, dreams and ambitions with their unique potential. He is the author of Amazon bestseller 7 Rules of Achievement.The success of that book along with his impassioned desire to continue helping others tap into their potential and achieve their dreams has lead to his work today as a speaker, coach, mentor, and rule breaker. He has shared his body-mind success strategies with thousands of people across multiple continents, helping others The amazing people not just realize their potential, but truly live it. Welcome to our show, athlete, entrepreneur, motivator, Tom Terwilliger. Host: Kimberly Henrie, www.kimberlyhenrie.comSpecial Thanks to Fruition Studio, www.fruitionstudio.com Living the Good Life on FB, https://www.facebook.com/groups/LTGLCommunityThis is episode 2008 of the Vibrant Living Series. I’m Kimberly Henrie and this is Living the Good Life. How do you handle the unexpected stressors that come your way? If you want to learn to bounce back and harness the opportunities that come from tragic circumstances or simply just live your best life even in the midst of the storm, today’s guest has some great wisdom to share from his own experiences. As we’ll discuss, it doesn’t matter what area of your life is impacted, your mindset can either make or break your situation. Plus, we have some laughs and just really great energy to share! Oh yeah, spoiler alert… our guest is a former Mr. America! Here we go!

Living the Good Life - Episode 2007The Vibrant Living SeriesMarcia MartinHuman Potential Movement Pioneer; Global Speaker; Entrepreneur;Executive Consultant & Coach; Humanitarian; Author;Transformational Thought Leaderwww.marciamartinclub.comwww.marciamartin.com Host: Kimberly Henrie, www.kimberlyhenrie.comSpecial Thanks to Fruition Studio, www.fruitionstudio.com This is episode 2007 of The Vibrant Living Series. I’m Kimberly Henrie and this is Living the Good Life. Have you ever felt yourself getting in your own way or just trapped by a set of circumstances? I know I have! Today we’ll talk about how you can free yourself from traps that just might be of your own making. Grab your favorite beverage and listen in….We are blessed to have with us today, One of THE MOST PROLIFIC influencers on the who’s who of the most innovative minds in thought leadership in the last 40 years. She is renowned as one of the top transformational trainers and executive and life coaches worldwide in the arenas of championship performance, relationship coaching, communication mastery, and public speaking; and she has personally trained over 300,000 individuals and corporate executives around the globe to be more effective human beings.One of the original Founding Members and former SR Vice President of ‘est' (Erhard Seminars Training) which is now known as Landmark Forum.Co-Founded the Transformational Leadership Council (TLC) with Jack Canfield - an association of world renowned authors and leadersCo-Founded the Network for Transformational Leaders of Europe with Kitty Waters - as association of world renowned authors and leadersKnighted in 2008 for humanitarian service by Order of St. John of JerusalemCo-Founded and built international fashion jewelry company (Tsuru, Inc.) that reached $5 million annual sales in 3 yearsConsulted and trained Senior Executives at Hard Rock International, Warner Bros., Capital One, Evian Water, Dannon Yogurt, and McCain Foodshow to look in a very direct way at the prison they have created in life that limits them from reaching their full potential.What puts a person in the situation where they are confined and have less opportunities.What are some of the ways to get out of that ‘prison like’ place.What are some of the limitations people get stuck in - in terms of potential and power.The nature of ‘perspective’ and why it is so important.The nature of ‘commitment’ and how it really works.How to get in the FLOW.Thank you for spending some of your precious time with us. Isn’t Marcia Martin amazing? I guess that’s why she is such a sought after speaker and trainer. Marcia is part of our Living the Good Life Facebook community. Join us there and let Marcia and I know your thoughts and comments about today’s episode. Until next time, seize the day and enjoy Living the Good Life.https://www.facebook.com/groups/LTGLCommunity

Bruce Cryerbrucecryer@gmail.com http://BruceCryer.com European Transformational Teachers Gathering — ETTG Global Online 2020 May 4-9: https://bit.ly/ettg2020bruce Host: Kimberly Henrie, kimberlyhenrie.com Support From: Fruition StudioBruce Cryer has worn many hats and explored many professional passions. He began as a singer/dancer/actor on Broadway, including two years in The Fantasticks, the world’s longest running musical. Bruce has been adjunct professor at Stanford University since 1997 and was named CEO of HeartMath in 2000, having helped launch the HeartMath Institute with founder Doc Childre in 1991. Bruce’s clients include Mayo Clinic, The World Bank, Kaiser, NASA, Unilever, Shell, Cisco, Cathay Pacific Airways and the NHS (UK). Bruce is co-author of From Chaos to Coherence: The Power to Change Performance and the Harvard Business Review article “Pull the Plug on Stress”, both of which feature the HeartMath system. A two year health crisis convinced him to focus his energies on creativity. Bruce now enjoys robust health while singing, dancing and enjoying photography. He recently released Renaissance Human, an album of original songs co-created with the Brothers Koren and he performs regularly in New York.

Episode 2005Leonaura RhodesCorporate Wellness Trainer For Wellbeing in Your WorkplaceBusiness Results Trainer and Results Coach http://www.wellbeinginyourworkplace.comHost: Kimberly Henrie, www.kimberlyhenrie.comSupport from FruitionStudio.com Speaking to Leonaura Rhodes about How to Speak to Your Doctor About Alternative Therapies you’d like to try. Leonaura's coaching and training career spans 15 years and she has a deep understanding of a broad range of coaching strategies. Prior to and alongside her coaching career has been her 27 year career in medicine and holistic health. She trained and worked as a physician in the UK and has a Masters in Public Health. She has also worked as a neurotherapist, medical writer and course creator. She has coached and trained TV directors, opera singers, stay-at-home parents and business owners to create custom strategic plans that will take them to the next level. She is on a mission to help people live happier, healthier, more abundant lives. Topics include:There are so many alternative and complementary therapies out there, how can a person best navigate what’s in their best interest?Do MD’s take us seriously when we bring studies to them?With so much conflicting medical information, how do we know what to believe?How can people self advocate and help themselves. What can people do to safeguard their health in these uncertain times.

Episode 2004Guest: Matthew McBrayerPresident - Roaring Fork Help Desk Inc.Rfhelpdesk.net Kdnk.orgHost: Kimberly Henrie, kimberlyhenrie.comhttps://www.facebook.com/groups/LTGLCommunityThanks to Fruition Studio for support - FruitionStudio.com. This week we are talking technology and navigating the online world. We’ll talk about internet safety precautions, shopping online, the best way to pay, those crazy internet games and surveys and touch on the Zoom breaches that were an issue earlier this spring.

Guest: Dr. Thomas WesselTrailhead Chiropracticwww.trailheadchiro.comwww.ampednow.comHost: Kimberly Henrie, www.kimberlyhenrie.com Special thanks to Fruition Studio www.fruitionstudio.com This is living the good life podcast episode 2003, I’m Kimberly Henrie. Today, in our Vibrant Living series, we’ll be talking about the benefits of chiropractic, how to choose the appropriate professional technique and professional for you, why chiropractic may be beneficial and what to do if you can’t get to your chiropractor right now. We’ve got a lot to talk about, so let’s get started.Kimberly: Our Guest today is the owner of Trailhead Chiropractic, a graduate of the Palmer College of Chiropractic, and specializes in pregnancy and pediatrics with a certification in the Webster technique, and practices Torque Release Technique in his offices at Trailhead Chiropractic, where he is the owner and I think Smoke (dog) is the manager. Welcome. Dr. Tom Wessel. Dr. Tom: Hi, Kim. You so much for having me. I really appreciate it. Kimberly: We appreciate you jumping on here and helping us learn a little bit more about how we can take control of our situation, our circumstances, and create the best life possible. That's what it's all about. Right? Dr. Tom: That's the goal. Kimberly: Exactly. Yeah. So, how are you spending this time during the quarantine this the stay-at-home order. Dr. Tom: We are spending our time just getting outside as much as possible. Just enjoying the sunshine. We live in a rural area and so get outside enjoying the sunshine staying active, you know, just not let trying not to let that boredom take over.Kimberly: Right. Well, we live in a beautiful place. We both live here in Colorado. So we're very fortunate. There's a lot of things to get out and do and a lot of space to do it. That's awesome. And I know you're looking forward to getting back into the office very much. So what do you think folks should be doing right now if they can't and we want to talk about Chiropractic and why that's a benefit but there's a lot of folks who can't get in to see their chiropractor right now. So what kind of recommendations do you have for them? Dr. Tom: Yeah. So Chiropractic is all about adapting the body to deal with stress and so in a time where you cannot further adapt your body to deal with those stressors in your life, what you want to do is limit your stress even more than you normally would now stress comes down to three things and that's thoughts traumas and toxins. Okay, those are all types of stress and so keeping your mind active not letting those negative thoughts take over would be one part of that staying active staying healthy exercising eating correctly. So you're not putting toxins in your body. Basically just living a healthy lifestyle as best as you possibly can will not only increase your body's ability to adapt to stress. It will also increase your body's ability to adapt to other things such as what's going on right now currently with this virus pandemic. Kimberly: Right. I love practicing daily breathwork. Breath work for me is a total stress reliever along with the exercise and getting outside just brings everything down to a nice calm gentle level. Tell me, let's kind of go back to your journey here. Why are you a chiropractor? What drew you into the profession? And what do you find helpful and beneficial about offering that service? Dr. Tom: It's interesting. I think I think you and I have talked about this before. I don't remember but I was drawn into Chiropractic at a very young age. I grew up in northern Wisconsin and my father was a Forester. So instead of paying for daycare, I would just go to work with him every day....Thanks again to Dr. Thomas Wessel for educating us today. You can reach out to Dr. Tom at trailheadchiro.com. As always, special thanks to Fruition Studio for supporting us. Fruition Studio specializes in heart-centered marketing and content creation. Learn more at Fruition Studio.com. And to hear more episodes of this show or to reach out to me, visit kimberlyhenrie.com. That’s it for this week and this episode of Living the Good Life. Thank you for joining us!

Guest: Brenda ChamberlainMindfulness Practitioner and CoachBookcliff Equine Assisted Learning LLCwww.bookcliffequine.com Host: Kimberly Henrie, www.kimberlyhenrie.com Special thanks to Fruition Studio www.fruitionstudio.com This is living the good life podcast 2002, I’m Kimberly Henrie. Today, in our Vibrant Living series, we’ll be talking about the science and the benefits of mindfulness. You’ll hear the history of this approach to life and we’ll leave you with some simple practices that can be transformational if you apply them daily. Let’s begin.17 years mental health experienceWorks with horses and humanMindfulness has become well knownDates back 2,600 years to BuddhaA science of the mindA way to have a healthy relationship with our experiencesMany different definitions, all with same elementsAttending to each present moment with acceptance and compassionShow up as our best wisest selvesViktor Frankel Between stimulus and response quoteLife is always changing moment to momentNot trying to get rid of emotionsAmygdala hijackPracticing mindfulness strengthens adulting type decisions and lessens amygdala hijackReferences: Jack Kornfield, Tara Brach Viktor Frankel, Dr. Jay Kumar, Rick Hansen (Buddha brain)Wellness approach vs illness approachProactive vs reactiveEmphasis daily practiceSimple practices that are transformationalTea practice dailyPositive psychology movement Starts with self-compassionTake 10 deep breathsGo for a walk5 heart breathsMindfulness is for people of any age.“Teaching people to fish versus giving them fish.”If you’d like to learn more about Brenda’s services, find her online at bookcliffequine.com A special thanks to Fruition Studio for supporting this podcast. Learn about heart-centered marketing at fruitionstudio.com. This is Living the Good Life! Thanks for joining us!

Guest: Christoper SalemCEO Empowered Father’s in Action (EFA)www.efamovement.orgwww.christophersalem.com Special thanks to Fruition Studio www.fruitionstudio.com In this episode, Christopher Salem says today’s global situation, while understandably devastating to many, can be a blessing in disguise. It brings people together and is an opportunity to reset the playing field. Chris believes strong interdependent family structures lead to strong communities and businesses.EFA was formed by Chris and Joe Cohen (Author of Right Father, Right Son). Chris was influenced by Joe’s book. Interviewed Joe and saw a synergy and mutual belief that dads play an important role in the development of children. The EFA process was born out of this collaboration.EFA trains facilitators to bring the process to the communities. They have also partnered with Dream Smart Academy to get the program out to communities.More Notes:How to get from where you are now to healthy thriving family relationships. Getting caught up in perfection and expectations causes obstacles. Strive for harmony, be in the present, have grace when you fall short. Be focused on the process, strive for harmony not perfection.Let go of control - you can’t control what children, spouse, others do. Break pattern of pleasing and enabling (co-dependency)- empathy and kindness is interdependentIs it easy? No Perfect balance? No It’s all about harmonyTips for today:This situation shall pass. You can only do your best. Clear, specific communication is key. People learn from what they observe. Set the example.Relate and understand. Then be clear about expectations and what the day looks like.Strive for that harmony.Know it’s a process and do the best you can.Kids need to feel heard, as we all do.Keeping things in perspective and clear, we can begin to develop solutions.Control what you can, letting go of what you can’t. When you’ve mastered that things will start to change for the better.We get in our own way. You vs you, we vs weEFA’s wish is for every family to put that into practice.Give without expectation. Receive without resistance.

If you are sick and tired of being sick and tired, check out this conversation with Dr. Stephanie Stanfield of MakingShiftsHappen.com . Dr. Steph talks about her journey from being chronically ill to obtaining her PhD in energy therapies and Doctor of Theology in spiritual counseling. She offers up some ideas you can integrate into daily life, some great stories and few laughs.http://www.makingshiftshappen.comPost Production - Avery RussellSponsors:Texas Media TV - http://www.txmediatv.comFruition Studio - http://www.fruitionstudio.comFind more episodes at http://www.kimberlyhenrie.com/the-showBe heard at https://www.facebook.com/groups/LTGLCommunity/

LTGL 012 Andy Imhoff Andy is host of Boost, Booze and BBQ and Pardon My Fork podcasts.Andy parted out a race car and had some money that needed an outlet. He had raced and even has trophies from doing that. He got tired of waiting for someone to contact him for an interview on a podcast and started his own. He did lots of research and found that “precious few items” would provide professional quality. He started in February of 2016. His most popular episodes were about food and it has grown from there. It keeps gaining attraction and followers and getting more popular all the time.When talking with people about food, it’s visceral. It’s so tied in centrally with our brains – sights, smells, touch, sounds – it’s all so integral. Food is ingrained in us because it is so vital to life. Most people congregate around where the food is. Sales tip – be near the food and you’ll be around the people.As Andy says, “Food for thought and knowledge for life!”He is hardest on himself. Most people are. “But it resonates so much with me. I thought it might be short term, I could sell my equipment and move on. And now I find I am shoulder deep in a journey to be more fully committed.” It’s time for me to do that. He was an 80 percenter. He is leaving that behind him now. No longer a status quo guy because it is a ridiculous self-fulfilling prophecy. Depression, crippling depression, was a part of his past. He could accomplish things but it stayed in his life. He wanted to be happy. Not for the sake of being happy, it just wasn’t enough. He felt accomplishments left a bitter taste in his mouth. This is why I am so drawn to food. It’s such an experience of touch and feel. For instance, fire allows me to step out of a crisis. As Kim said, it is a form of meditation.The smell, the sound, the heat of a wood fire brings back all the sensory and innate memories of this experience. Andy says that a great team building exercise is build a fire and cook a steak over it. Each person has their own steak. It is often done in corporate parking lots today.Kim tells us about an experience she and her husband had about cooking steaks at the end of sticks over the fire. Then they ate the steaks caveman style. It was a memorable bonding experience.Andy reminds us that about 60 years ago, people switched to indoor cooking. It was natural to cook outside over a wood fire.Andy was invited to a massive event and opportunity. His wife insisted that they go. She overrode his self-denial and they went to the WFC (World Food Champs) event. It was a fantastic event. They became the last minute sou chefs. It worked for them because they are super competitive. And his parent s had a restaurant.He relates a memory where he started the grill on fire. Someone was screaming, ”Fire. Fire” Instead of using a fire extinguisher, he leaned in and blew the fire out! Much to the chagrin of his eyebrows.We ended up with 3rd place in the competition. Usually first timers don’t do this well. We went to the final round and got 10th place. He explains the low placement being due to using a tortilla instead of a hamburger bun.His “inner ham” came out. He jumped in front of the camera every chance he got.For his show, he doesn’t do a lot of prep. He loves to explore the art of conversation. It makes for an organic conversation. Kim and Andy have fun, entertain and inspire. And shift perspectives.Conversations should be embraced and not avoided. Andy says that he has found that his food show has allowed people to seek out the people that know what they are doing and are hands on. Being an independent food journalist means a lot to Andy. If it’s important to Andy, it shows.Duck meat is one of the most underutilized proteins. It takes the smoke so well. Smoke it on the second rack in the smoker and capture the fat and the liquid runoff. It is amazing. Make your rice with it. Use the liquid and mix with milk – coconut milk, salt, pepper, chives, etc. It is so delicious. One recommendation is Duck Char. Their product is astounding. They sell the duck breasts. Duckchar.comhttps://www.boostboozebbq.com/Post Production: Avery RussellSponsorsDr. Stephanie Stanfield http://www.makingshiftshappen.comTexas Media TV http://www.txmediatv.comFruition Studio http://www.Fruitionstudio.com Trivia: https://www.foodandwine.com/fwx/food/and-most-ordered-food-americahttp://www.kimberlyhenrie/the-show

This conversation circles around selfies, social media, breast cancer, essential oils, the impact of the choices we make and much more.Today’s Trivia: How many selfies are posted each day?Fabianna Marie of FabulouslyFighting.com was diagnosed at the age of 27 with Breast Cancer. She's endured over 150 rounds of Chemotherapy, radiation, and a deteriorating kidney. She fights every day and has chosen to share her journey with the world through blogging and social media in hopes of inspiring anyone facing adversity.She launched her first book in November of 2016. She has been a guest speaker at national cancer charity and fundraising events as well as part of a national ad campaign for the Avon Walk for Breast Cancer. She is also an award winning photographer, best selling author and writer and is a former model and entertainer. Along with her degree in Liberal Arts and Business she also holds certifications in Raw, Vegetarian and Vegan Cuisine, and is a Certified Holistic Nutritionist and aromatherapy Practitioner. Her company, Fabulously Fighting LLC, is dedicated to helping others live through adversity through love, laughter and honesty.Fabianna’s life changed when she figured out that she had the choice on how to live and move through her life. It wasn’t an overnight realization. Over time she realized creating her ideal life was going to manifest through the choices she makes.Her life is not sunshine and rainbows, living with metastatic breast cancer, but she gets to choose how she responds to the hard times. The name of her business came from someone describing how she viewed Fabianna’s journey. Her first book, Cancer is What I Have, Not Who I Am is a compilation of her blog posts about what she’s been going through or other life stories. In the beginning, everyone had their opinions about how she should treat her cancer (and also Lupus that she has been diagnosed with.) She realized she wanted to control how she responded to her diagnoses. When she realized that she could do her homework and learned how she could change things on her end, she realized that trusing her gut gave her power. Dr’s were giving her 5 years to live (she’s on 13 years as of today) she decided that she was going to take those years (vs being “given” them.) She butted heads with her doctors, bringing in research about different therapies, diets, etc. Fabianna’s daughter, Mackenzie, was one year old when she was diagnosed. She believes that if she had not taken control, she may have only lived the 5 years expected and would have missed out on so much of Mackenzie’s life.Photography served as an outlet and turned into a career. Now, she has achieved the level of Naturopathic Practitioner and is pursuing certification as a naturpathic doctor. She is excited to use the knowledge that she gained in her fight against cancer to serve clients in her practice. One of the areas that she works deeply with clients on is essential oils.Essential oils can be so good for you, but you need to work with a professional, because they can be hazardous to humans and pets used incorrectly. She is creating personal oil blends based on a clients holistic picture and having great results treating such conditions as bursitis, breast cancer, anxiety, depression, multiple sclerosis(MS.)Fabianna says making choices for yourself means that you are authentically living. Every challenge becomes an opportunity.She says Living a Good Life means living authentically.http://www.FabulouslyFighting.com###Trivia Answer: There are 93 million selfies each day, which would represent 2,583,333 rolls of film. According to Pamela Rutledge, director of the nonprofit Media Psychology Research Center. She says “Posting high points in life increases confidence, empowerment, gratitude, and appreciation through mindfulness, and the ability to visualize desired outcomes.” So that’s good news. Also, if you are working your business in the social media realm, you’ll be glad to know that 80% of Instagram users follow at least one business AND over 200 million of them visit a business Instagram profile every day. Just to balance things out… one more interesting statistic. Did you know, in the year 2015 there were more deaths from taking selfies than there were from shark attacks? Post-Production: Avery Russell Sponsors: Dr. Stephanie Stanfieldhttp://www.makingshiftshappen.com Texas Media TVhttp://www.txmediatv.com Fruition Studiohttp://www.fruitionstudio.com

Al Kessel is a full-time narrator and voice actor who works out of his professional home recording studio in sunny Arizona. He began several successful podcasts in 2010 and is a prolific audiobook narrator and has lent his voice numerous other projects, including apps and video games. He's not all work though... let's learn more about Al Kessel. He likes to focus on the “good” stuff. Audio books weren’t where he wanted his career to go. But he loves books and always finds something appealing. He never read a book in his voice. He always created a character voice to match his imagination of the character. His audiobook career spans the time since 2013. Before that point, it was doing podcasting with his wife. He had been doing the same job for 15 years, then he was downsized out of a job. He began his voiceover journey. It got hard, but his wife encouraged him to stay with it, even when he would get discouraged. Recording audio books means sitting for very long times – hours even. But even though you are all alone, you are talking “with” someone. Not just a cold heartless microphone. He imagines himself sitting around a campfire telling stories and his listeners are spellbound. His philosophy? Every story deserves to be told. Every story. Every story also deserves to be heard. Fun comes from hanging out with his posse- collection of figurines - all around him in his studio. His cast of fun characters includes Buzz Lightyear and other fun characters. Al and his wife love DisneyLand. Tales from the Mouse House comes from a visit to DisneyLand. The second he walked through the gates, he was a kid again. Then the ideas flowed. They did the podcasts for a couple of years. They thought people would want to know of the little hidden details and interesting things to do in DisneyLand. When they stopped doing it, there were about 75,000 downloads per episode. Al says podcasting is an interesting medium. It is a great way for anyone to get their great ideas out into the world. It’s really about taking passions and monetizing them so that you can continue doing what you love. Because the key to success is doing something you are passionate about it. Your audience can always tell someone who is just reading a script to someone who is connecting with people through their passion. Everyone faces times when they want to “throw in the towel”. Al had been used to having an idea and being successful with it. The voiceover industry doesn’t work that way. As this was unfolding, Al was 49 years old. He had been at a job for a long time. People don’t want to see these things on your resume. So, they pass you by. He pulled his big boy pants on to give it his all. Al’s wife supported me with incredible grace. I knew if I could make a success of what makes me happy, we would both be happy. Al says, “This was the best choice and decision of my life.” Al’s most memorable projects are – the first one was Out There. It was the life story about a 100 mile runner. He actually chose me to read his story out of hundreds of auditions. His book portrays his struggles with various addictions. He was really broken and had a heart attack. He left the hospital and started running. It is an inspiring story. The other memorable book was by Dr. DisneyLand, Jeffrey Barnes. He wrote a couple of books. They are backgrounded in Walt Disney and the Disney parks to make his points. The non-fiction is where I get inspired and get involved. There are so many stories to be told in non-fiction form. Even the quietest mouse in the corner has a story. A good life is doing something you are passionate about, something you love doing and sharing it with someone. “When I look ahead, I would love to voice some animation and some video games. But my true love is audio books. I don’t see myself stopping this.”Post Production: Avery Russell Links: AlKessel.comAl Kessel on Audible - https://tinyurl.com/y99gheww Tales From the Mouse House Podcast-talescast.com The Wisdom of Walt https://tinyurl.com/yasmuhmx Out There: A Story of Ultra Recovery https://tinyurl.com/y893csen www.kimberlyhenrie.com/the-showFB Group: https://www.facebook.com/groups/LTGLCommunity/YouTube: https://www.youtube.com/user/kimberlyhenrie Sponsors: Texas Media TV: http://www.txmediatv.com Making Shifts Happen http://www.makingshiftshappen.com Fruition StudioIf living your good life means doing work you love and making a difference, consider this: How can you do either, if no one knows about what you do?Marketing is what gets your work into the lives of those you serve.Fruition Studio helps entrepreneurs use marketing to connect with customers and grow.Fruition Studio offers a full spectrum of email marketing, copywriting and design services.Find free tools and more at fruitionstudio.com.

In this episode, Kimberly talks about her Money Fountain philosophy and ways to create a consistent, residual inflow of money to allow you to live a life of freedom and choices, whether you keep your full-time j.o.b. or not.Ever had to miss work because you or a loved one were struck with injury or illness? Thinking about how you are going to be able to afford retirement? Want to create a life you don't need a vacation from? This episode is for the dreamers, achievers and those who appreciate a back up plan.This episode is intended as a creative launch pad for your own journey. Be sure to take the information that inspires you and do your due diligence to make sure it's a good fit. These are simply ideas and not to be construed as advice specific to your situation.Now get out there and live the good life!Grateful to our sponsors (Yay, we have sponsors!): Dr. Stephanie StanfieldDr. Steph coaches stressed out women to shift out of pain, fatigue, and merely surviving into a life of energy, joy and thriving.http://www.makingshiftshappen.com Texas Media TVNew in development from Texas Media TV: Passion at the Helm A series profiling business and civic leaders as well as entrepreneurs and those at the top of small organizations who don't simply have a job, but are fueled by their intense passion for what they do. http://www.txmediatv.com Links & Resources:http://www.kimberlyhenrie.com/the-showhttp://www.fiverr.comLewis Howes - How to Write a Book in 30 Days - https://www.facebook.com/lewishowes/videos/how-to-write-and-launch-a-book-in-30-days/1523760637679784/Join the Living the Good Life Facebook Community: https://www.facebook.com/groups/LTGLCommunity/Producer: Kimberly HenriePost-production/editor: Avery RussellCopyright 2019: King Henrie Creative LLC

Our guest today has been, what she calls, a Main Street Vegan® for 35 years. She is the bestselling author of thirteen books, including The Love-Powered Diet, The Good Karma Diet, the Main Street Vegan, The Main Street Vegan Academy Cookbook, coauthored with JL Fields and Creating a Charmed Life (in 30 languages around the world). She is also an inspirational speaker, corporate spokesperson, certified holistic health counselor (HHC, AADP), and host of the Main Street Vegan radio show/podcast. Cited by VegNews among the Top 10 Contemporary Vegetarian Authors and she's appeared twice on The Oprah Winfrey Show. Her articles have appeared in Yoga Journal, Mothering, Natural Health, Woman’s Day, Martha Stewart’s Whole Living, VegNews, and Vegetarian Times. Her work has been noted in USA Today, the Chicago Tribune, the Washington Post, Self, Elle, Glamour, Allure, and O, the Oprah Magazine. Today, Victoria Moran joins us to talk about Creating a Charmed Life.Links:www.mainstreetvegan.netCreating a Charmed Life by Victoria Moran https://tinyurl.com/y86vqazuA Prayer for Compassion Film www.aprayerforcompassion.comNYC Film Screening, March 5th Ticket Information https://tinyurl.com/compassionnycAlso mentioned:Film: Auntie Mame https://en.wikipedia.org/wiki/Auntie_Mame_(film)Book: How to Win Friend and Influence People by Dale Carnegie https://tinyurl.com/ycj9u4z5

Guests Adam Bricker, The Fitness Philosopher and Avery Russell join Kimberly to discuss weight loss, health, fitness and mindset. Kimberly also shares thoughts on self-deprecation and body shaming.Resources:kimberlyhenrie.com/the-showAdam Bricker - https://fitness.vcardinfo.comAvery Russell - https://www.arg-legalvideo.comHealth at Every Size by Linda Bacon, Phd. https://lindabacon.org/health-at-every-size-book/

Paul Wagner believes that finding your purpose is more important than finding your passion. In fact, he says relying on your passion is bogus (he uses another word, for the record.) Living and working on the crunchy side in Boulder, CO, Paul is a self-described geeky tech guy who also has a tremendously spiritual side. His Personality project, including an app, tarot cards and book, are being updated with artificial intelligence components and two new books. Additionally, he's teaching and touring around his business book, Start Up Confidential.Paul talks about how the 234 personalities were revealed to him and how utilizing these tools can help you better understand your true, authentic self and get closer to your purpose. Allowing yourself to decompress in presence of light, finding, releasing and expressing emotions releases peacefulness and breeds authenticity. This discussion also challenges the ideas around New Agism and white male culture. Learn more:www.paulwagner.comwww.creativelabs.tvwww.personalityapp.comAlso mentioned:Amma.orgBook: Mask of Masculinity by Lewis Howeswww.kimberlyhenrie.com/the-show

After a time of significant transition, Michael O'Neal tapped into his passions to create a life and career he loves. Host of several shows, including the wildly acclaimed Solopreneur Hour, Michael offers up down-to-earth conversation with highly successful, entertaining personalities. In this interview, we talk about how he became an audiofile, his long-standing love of Porsche's and how he sort of fell into Solopreneur Hour. He's been featured in INC Magazine as a Top 100 podcast, and featured in several other prominent top podcast lists. Listen to this avid drummer, car enthusiast, entrepreneur and really cool guy as he shares with you his idea of living the good life. Download the 25 Ways to Discover Your Passions Worksheet at kimberlyhenrie.com/the-showContact Michael O'Neal:Website: http://solohour.com Social Media:http://twitter.com/solohourhttp://instagram.com/solohourhttp://facebook.com/groups/solohourCourses:The Art of The Interview - How to give better interviews on the mic, and have better conversations in the world:http://artoftheinterview.co (Course sells for $500. Affiliate opportunities available)Conferencetopia (FREE) - How to build your business by building great relationshipshttp://conferencetopia.com

Host Kimberly Henrie went out in search of dna information and found a long-lost relative that's been right before her eyes all this time. While pursuing his dreams in film and television, Phillip O'Riley has worked on well over 100 projects as an on-camera background actor in high profile movies and tv shows. After securing a degree in film, O'Riley has also worked behind the scenes in production, directing and assisting on a variety of projects, including a film for the 48 Hour Film Project. https://www.48hourfilm.comWhile breaking into the film industry is a struggle and challenge, that doesn’t provide a steady paycheck, O’Riley says he’s committed to his craft and prefers the ability to follow his passion over his previous steady paycheck. He plans to pursue his dream of becoming a mainstream actor so as not to have any regrets at the end of his life. O’Riley was inspired to seek out dna testing after working as a production assistant for an episode of the PBS show Finding Your Roots, featuring Michael Moore. He wanted to learn about his ethnic heritage as well as any health conditions he might not be aware of. What he got along with that is a whole bunch of distant relatives he’d never heard of before.Check out this trailer for the new film Captain Marvel. You can spot Phillip O’Riley briefly at 00:23.https://www.youtube.com/watch?v=Z1BCujX3pw8Phillip O’Riley’s Website - http://philliporiley.wixsite.com/philliporileyIMDB - https://www.imdb.com/name/nm6667421/?ref_=nmmi_qlFinding Your Roots- http://www.pbs.org/weta/finding-your-roots/watch/tv-schedule/Captain Marvel Trailer - https://www.youtube.com/watch?v=Z1BCujX3pw8Also mentioned in this episode, the movie Colors (1988) https://en.wikipedia.org/wiki/Colors_(film)

"I only have everything in my closet that I love to wear" - Kristin Kelly, Styled and InspiredDo you ever look at your closet in the morning and think "I have nothing to wear?" Haven't we all? Kristin says she hears it from clients every day. In this episode Kristin will teach us to track our personal style and embark on a closet cleanse. The result will be a closet full of clothes you love and feel confident in, empowering you to take on the day! **Men - if you could use a little more confidence in your wardrobe, this 100% applies to you too!Kristin says when you love all the pieces in your closet, it takes the overwhelm out of getting dressed which allows you to start the day out better. When you struggle with your wardrobe, it's akin on an emotional level to an identity crisis. You want to walk out of your house feeling confident, feeling beautiful - finding a way to do that will change everything for you.We are not trying to cover up the things we don't like, says Kristin. You want to pare your closet down to pieces you love and that fit and show off the parts of your body you love. Then begin to add in new pieces to build outfits.Tidbits:Dress your body, love your body for the way that it is today.If it doesn't fit, but you love it, put it away in a box or bag and revisit in a few months.When you can love, dress and accept your body the way it is right now, it will help you reach your goals.Feeling confident is a big mental piece of reaching your goals.Live in today. Not in the past, not in the future, but live for today.Question to ask for each piece: Does.it.make.me.feel.good?Other tips include ways to make you look longer and leaner, who those crew neck styles are ideal for and how to best wear your Ugly Christmas Sweater.What is my style?It's about you, what you wanna wear, what you want to project to the world.Track what you wear for a weekKristin will send you her special tracking sheet if you want! (email kristin@styledandinspired.com)You will learn what you like to wear, what feels comfortable to youAnd, YES, you CAN wear white all year longKristin's NEW website styledandinspired.com Launching Jan 1!Watch for blogs, webinars and workshops!FREE 30-minute consultations!Email Kristin at kristin@styledandinspired.com

In celebration of National Answer Your Phone Like Buddy the Elf Day, ADR voice talent Jon Bailey (epicvoiceguy.com) talks about his craft and shares how he creates vocal impersonations including Arnold Schwarzenegger , Chris Pratt, Owen Wilson, Jeff Bridges, Winnie-the-Pooh, Sam Elliott and of course, Will Ferrell as Buddy the Elf. Also, find out how being competitive with his mom as a child launched him onto this creative path. I love the statement Jon makes about finding a hole vs waiting for doors to open. Come play with us!A very special thank you to Al Kessel (alkessel.com) for his contribution. You rock Al!Jon BaileyEpicVoiceGuy.comhttps://www.youtube.com/c/realepicvoiceguyhttps://www.instagram.com/epicvoiceguy/

A new podcast experience exploring all the juiciness of living the good life. From champagne & caviar to digging your toes in the sand and the joy of children's giggles. Join Kimberly and company and learn how to turn the little moments into experiences of a lifetime!In this inaugural episode of Living the Good Life, veteran broadcaster Kimberly Henrie introduces the concept of the show with the tag lines: See good. Do good. Live good. Collaborator Elizabeth Henrie joins in this mother/daughter chat about compassion, little ways to bring joy to a person's life and the ultimate princess bath.Kimberly explains the concept of the show is to focus on the good in a world that the negative is so easy to find and stress is rampant. She talks about contributing to the global economy of kindness and the importance of self-care.The ladies reminisce about using the good china for mac n cheese dinners and drinking water from a wine glass as ways to elevate the simple to special moments. Elizabeth shares a story she observed unfold this week about unexpected compassion and human-kindness, where going the extra mile made a monumental difference in a mother's day. Doctors get a little love in this story. We are reminded that doctors are people too ;-)Kimberly shares some special examples of acts of kindness, such as receiving flowers and freshly baked bread. Both ladies share their affinity for creating special gifts for people in their path. Who doesn't love a holiday cocktail to put you in a great mood, whether at a party or at home alone? Elizabeth shares her favorites to set a festive scene for the winter months. She also shares how she and her sister began the tradition as children at home. Festive cocktails are an awesome way to live the good life!Another must for good living? A princess level hot bath, complete with fragrant fruit and flowers. Elizabeth says this bath is even works princess magic on 60-year old men! Let us know if you try it!Resources:Elizabeth HenrieInstagram: @witches.in.the.wildWebsite: www.witchesinthewild.comKimberly Henrie:Instagram: @kimberly_henrieWebsite: www.kimberlyhenrie.com