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APPLY FOR THE FIT FAM LEGACY GRANT: https://conquerfitnessandnutrition.com/grant-applicationSummaryIn this week's episode, Chase and Chris welcome their newest coach, Kelsey, to The Chasing Health Podcast for a special roundtable Q&A. Kelsey shares her story, how she got into fitness coaching, and her passion for helping others build healthy, sustainable habits. The coaches announce their new Fit Fam Legacy Grant, a unique opportunity for women to work one-on-one with Kelsey for free and start building a legacy of health for their families.They also dive deep into perimenopause, PCOS, and how to truly manage hormones through lifestyle changes, not quick fixes. You'll hear about Kelsey's coaching style, how she connects with clients, and why self-care isn't selfish—it's necessary. Whether you're struggling with your health or wondering if coaching is “for you,” this episode is a must-listen.Chapters(00:00) Welcoming Kelsey to the Podcast(01:00) Kelsey's Background, Coaching Journey & Fitness Philosophy(04:30) What Lights Kelsey Up in Coaching(06:30) Big News: The Fit Fam Legacy Grant Announcement(09:00) Leaving a Legacy: What That Means to Each Coach(14:15) Perimenopause & PCOS: Kelsey Breaks It Down(21:00) Supplements, Hormones & When to Dig Deeper(26:30) Root Causes & Why the Basics Still Matter(27:00) Kelsey's Biggest Assets to the Team(31:45) Kelsey's Own Journey with Health & Mindset(34:30) Fun Q&A: Rest Days, Movies, and Nerd Confessions(41:00) Words to the Future Grant Winner(44:00) Final Thoughts: You Deserve ThisSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
I'm switching things up with a super chill and FUN Q&A session for today's episode!Between perimenopause, a new cut phase, and all the day-to-day chaos, life has been LIFEING (I know you know the feeling)!In today's episode, I'm answering YOUR questions on my go-to's for fast food, affordable fashion, creatine, skincare, what pumps me up in the gym, and more. Like with everything I teach, perfection is NOT the goal here - progress and real-life balance are. I'm just trying to do my best in this season, and I know you are too!I hope you enjoyed this laid-back chat, and it helped you get to know me a little better. I would LOVE to do more of these in the future, so don't hesitate to reach out and send in your questions!In this episode, we cover:An honest life update with perimenopause struggles, travel & moreMacro-friendly/flexible fast food options for on-the-goFinding clothes on a budget + alterations when neededMy favorite protein-packed snacksMy eclectic workout playlistMy thoughts on creatineMy ‘ideal' date nightThe truth about celluliteMy favorite skincare, makeup & hair care productsLinks/Resources:My Gym playlist on Spotify Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
In this episode of International Love Story, Miyu and Sebastian share how an online class discussion led to a lifetime together. What started as a casual conversation about anime and post-Covid travel plans turned into a cross-cultural relationship—complete with hiking in the rain, a surprise proposal under cherry blossoms, and navigating visa paperwork. From long-distance challenges to blending Japanese and American family dynamics, they talk about the realities of building a life together: communication, cultural quirks, and the practical side of love—budgeting, work permits, and future plans.JOIN the SKOOL-Group: Source for Couples in Intercultural Relationships➡️JOIN the Group for Women in Intercultural Relationships:https://chat.whatsapp.com/Fy5IOsGnOoN1D0foex9EBY❤️Tell your Story:https://docs.google.com/forms/d/e/1FAIpQLSegfNeCTr9Dv6Wr7RMjctbZDkXtSot5tCBuwdZeR47-PVA77A/viewformGet in Contact with Miyu and Sebastian:InstagramEmail: internationallovestorypodcast@gmail.comLeave a ⭐️⭐️⭐️⭐️⭐️ reviewABOUT USYouTube: https://www.youtube.com/@internationallovestory Instagram: https://www.instagram.com/internationallovestory/ Facebook: https://www.facebook.com/internationallovestorypodcast TikTok: https://www.tiktok.com/@international.love.story00:00 Introduction03:45 Meeting in Person for the First Time08:28 Becoming Official16:44 Engagement and Proposal23:12 Navigating Visa and Wedding Plans30:09 Cultural Differences and Adjustments39:29 Navigating Long-Distance Challenges53:11 Fun Q&A and Cultural Misunderstandings55:09 Outro
You've got questions, and Kevin and Jenna have the answers!As Season 5 draws to a close, Glee's dynamic duo are back to answer fan-submitted questions, including revealing the most challenging scenes they shot, their favorite duet partner, how they're feeling about going into season six, and even addressing the rumors about a toxic workplace. They've got the real scoop!For fun clips and more inside scoop, don't forget to follow us on Instagram @andthatswhatyoureallymissedpod! See omnystudio.com/listener for privacy information.
We love doing Q&A episodes every so often! Not only does it allow our listeners to get to know us better, but we almost always learn something about each other that we didn't already know. I ask Micah Q's like, what was your favorite childhood memory (this answer is a super fun one), what is something you learned from your parents that you value most, what's your favorite guilty pleasure and so much more. Come have a ball with us and then maybe go ask your partner or a friend some of the questions! Our listener Survey: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah's Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tiktok.com/@micahandsarah Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498 Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa Podcast Equipment: Lighting: https://amzn.to/3Ofs1CL Mic: https://amzn.to/3SAZb2l Rodecaster Pro: https://amzn.to/42ekbyR Video Camera: https://amzn.to/3UcQ60D Tripod: https://amzn.to/42gCJP3 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this heartfelt episode, Tayler opens up about a challenging season when her family faced scrutiny and the struggles that came with it. She shares her instinct to protect her children and the deep call she felt from God to stay rooted in faith rather than running. Tayler discusses how her family navigated this time with grace, using prayer, Scripture, and support from their community. Through it all, they found resilience and learned to trust in God's purpose.After this meaningful conversation, we lighten things up with a fun, rapid-fire Q&A where you'll get to know Tayler and Clarissa in a whole new way! From favorite family memories to quirky preferences, this segment brings laughter and reveals their unique personalities. Join us for an episode that balances vulnerability with joy, reminding us all of the importance of faith and connection in every season of life.WS INSTAGRAMWS FACEBOOKContact Us
In this episode of Future Finance, hosts Paul Barnhurst (The FP&A Guy) and Glenn Hopper welcome guest Joe Manganelli. Joe shares his journey from creating a simple Excel macro to founding Amalgam, now an integrated platform for financial automation. With rich insights on AI in finance, entrepreneurship, and investments, Joe discusses the evolution of his company, modern finance's future, and why simplifying processes is often key to innovation.Joe Manganelli is the Chief Revenue Officer of Amalgam and founder of Calculate, a finance and accounting consultancy for startups. With a background in finance and accounting for emerging businesses, Joe has deep expertise in building practical tech solutions for finance teams. His current focus with Amalgam is making financial data easily accessible, automating workflows, and developing tools that streamline the finance function.In this episode, you will discover:How Amalgam helps finance teams by simplifying and centralizing financial data through Excel.The steps finance functions can take to prepare for AI integration and data automation.Insights into the challenges of scaling a tech product from a macro to a platform.Joe's perspective on investing in AI technology and the importance of aligning with market needs.The practical future of AI in finance, from predictive analysis to process automation.In this episode, Joe Manganelli offers a wealth of insights into the intersection of finance, automation, and AI, underscoring the importance of simplifying financial workflows for greater efficiency. Joe's perspective as both a founder and investor provides valuable guidance for anyone navigating the evolving landscape of finance and technology.Follow Joe:LinkedIn: https://www.linkedin.com/in/joemanganelli/Website: https://www.amalgam.me/Join hosts Glenn and Paul as they unravel the complexities of AI in finance:Follow Glenn:LinkedIn: https://www.linkedin.com/in/gbhopperiiiAI Mastery for Finance Professionals: https://a.co/d/h8cTGeRFollow Paul:LinkedIn: https://www.linkedin.com/in/thefpandaguyFollow QFlow.AI:Website - https://qflow.ai/future-financeFuture Finance is sponsored by QFlow.ai, the strategic finance platform solving the toughest part of planning and analysis: B2B revenue. Align sales, marketing, and finance, speed up decision-making, and lock in accountability with QFlow.ai. Stay tuned for a deeper understanding of how AI is shaping the future of finance and what it means for businesses and individuals alike.In Today's Episode:[01:47] – Real Use Cases of Generative AI[09:14] – Introduction to guest Joe Manganelli[11:13] – Overcoming Challenges and Scaling the Product[13:51] – Joe's Investment Philosophy in AI and Startups[19:36] – Amalgam's Data Security and Efficiency Approach[28:05] – The ‘Walk Before You Run' Strategy for AI in Finance[30:33] – The Proactive Potential of Generative AI in Finance[35:16] – Future of Predictive Financial Analysis with AI[38:01] – Fun Q&A segment with...
In this episode of The Bread Winner Podcast, host Caroline Bower chats with Delaney Peters, a sourdough micro bakery owner in Alaska. Delaney shares her journey from growing up in California and moving to Alaska, to starting her bakery from scratch. They discuss practical tips for managing a home bakery with a young child, the importance of community support, and how Delaney incorporates her family in her baking process. Delaney also dives into her experiences with expanding her business, the benefits of investing in equipment, and finding balance between work and family life.00:00 Introduction to The Bread Winner Podcast00:48 Meet Delaney Peters: Sourdough Micro Bakery Owner02:47 Delaney's Journey into Baking06:35 Balancing Baking and Family Life11:05 The Importance of Community Support17:45 Investing in Equipment for Growth23:21 Working with an Assistant29:42 Porch Pickup and Market Sales30:38 Challenges of Market Sales31:24 Consistency in Baking Business32:51 Marketing Strategies for Bakers34:57 Starting Wholesaling: Tips and Insights38:06 Building Community and Business Relationships46:43 Fun Q&A with Delaney48:37 Final Thoughts and Upcoming ProjectsDelaney Peters Instagram: https://www.instagram.com/delaneyssourdough/Delaney Peters Website: delaneysourdough.com___Download the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://mailchi.mp/thebluebirdbreadco/checklist to begin building YOUR thriving microbakery! Caroline Bower Instagram: https://www.instagram.com/carolinebower_sourdough
In this special coaches edition, we hear from Gemma Maini and Matt Davy about recent running results and Olympian Madeline Heiner takes us back to the Rio Olympics and about what it was like to represent your country in the biggest event in the world! Firstly, Gemma Maini, give us a recap of a tough Gold Coast Marathon and then bouncing back for the win at Run Melbourne Half Marathon. Matt provides an update on his running and health. The Teamrun2pb Coaches Award is presented to a worth winner, who has overcome lots of obstacles but was rewarded over the weekend with a big PB. 2 x Olympic Finalist Madeline Heiner, comes back on the podcast for a chat about her current running and coaching, before a deep dive into when she represented Australia at the Rio Olympic Games, including a chat about the selection process and qualifying for the Olympics. training and managing the body leading into the games, competing in the Steeple and 5000m. Madeline also talks about life after the games, before a Fun Q&A from chriso including bakery chat running shoes, advice for young runners, favorite meal, and a 2025 goal.
U ovoj epizodi se pitamo smije li nam biti teško i loše te smijemo li na pitanje "kako si?" odgovoriti iskreno i ponekad reći — "pa nisam baš nabolje"? Također smo razgovarale o preuzimanju odgovornosti za svoj život i koliko nam je postalo teško slušati sebe. I za kraj ste nam poslali još neka light pitanja o nama. ☕ Počasti nas s kavom ako ti se svidjela epizoda: https://www.buymeacoffee.com/pomalotoomuch POVEŽITE SE S NAMA: Eva: https://www.instagram.com/toomucheva Marie: https://www.instagram.com/mariewasler Slušajte, gledajte & subscribeajte naš podcast: YOUTUBE: https://bit.ly/3ytU2hP SPOTIFY: https://spoti.fi/3RNtHCj APPLE: https://apple.co/3RNuD9W Ako nam se želiš zahvaliti za naš rad i trud, bile bismo ti zahvalne da ovu epizodu podijeliš na svojim društvenim mrežama ili svojim prijateljima i da nas označiš (@toomucheva, @mariewasler) te da podcast ocijeniš i/ ili komentiraš na platformi na kojoj nas slušaš. Hvala ti!
I had so much fun sitting down with Lindsay Gordon, co-owner of Yogashala Wellness Center, who shares her journey into the world of yoga. Lindsay discusses the physical and mental benefits of yoga, her evolution from a beginner to yoga studio owner, and managing operations alongside her business partner Cheri. The conversation delves into the challenges of maintaining a spiritual business, overcoming imposter syndrome, and the importance of creating a welcoming and supportive community. Lindsay also offers advice for yoga beginners and highlights the personal transformations yoga has brought into her life. This episode is packed with inspiring insights for anyone interested in yoga and entrepreneurship. 00:00 Welcome to the Show: Introducing Lindsay Gordon00:31 Meet Lindsay: Yogashala Wellness Center Co-Owner01:35 Lindsay's Yoga Journey: From Beginner to Business Owner06:17 The Impact of Yoga: Personal Transformations and Teaching13:50 Navigating Entrepreneurship in Yoga and Wellness24:54 Building a Community: The Heart of Yogashala27:21 Fun Q&A: Getting to Know Lindsay Off the Mat 30:56 Final Thoughts and GoodbyesFollow YogashalaCheck out their classes!Support the Show. FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and UnfocusedORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Apply for 1:1 Coaching Socials: @anitarombough Learn more about me and my services Please rate and review the podcast:AppleSpotify
In conversation with Dr. Neeta Gautam , a family physician, faculty at the Stanford school of medicine and a proponent of Ayurveda for health . The conversation covers a comprehensive discussion on modern medicine, Ayurveda, running, and the intersection of these domains. Neeta, a medical practitioner and faculty at Stanford University, explores the blend of modern medicine with Ayurvedic practices, emphasizing the significance of lifestyle choices in managing health. She highlights her running journey, stating its positive impacts on her life beyond physical fitness, like happiness, accomplishment, and improved sleep quality. Neeta advocates for consistent running as a personal goal over speed or accolades, valuing its holistic benefits. As a family medicine specialist, Neeta discusses her approach to patient care, focusing on prevention and lifestyle mediation in chronic illnesses such as stress, anxiety, and diabetes. She stresses the importance of addressing basic health practices, like movement, nutrition, and sleep, alongside traditional medical interventions. Neeta shares insights on epigenetic and the potential to modify genetic predispositions through lifestyle changes. She addresses the specific health risks for South Asians, including predispositions to metabolic disorders, advocating for active lifestyles and strength training as preventative measures. The conversation delves into Ayurveda's principles, emphasizing its preventative and individualized approach to health. Neeta illustrates how Ayurvedic practices, such as sleep routines and diet adjustments, can significantly improve health outcomes. She advocates for the integration of Ayurveda with allopathic medicine, urging medical professionals to be open and curious about alternative healing methods. Lastly, Neeta offers general Ayurvedic recommendations for endurance athletes, suggesting mindful training, nutrition, and an understanding of one's constitution for optimal performance and long-term health. This conversation is about effectively bridges traditional and modern healthcare philosophies, advocating for a holistic, informed approach to health and wellness. Chapter timelines 0:00 Intro and background 3:46 Running journey 6:15 How did Ayurveda become of interest 9:15 Impact of epigenetics 18:00 Importance of strength training 21:00 How does Ayurveda complement modern medicine 35:00 Practice of Ayurveda in modern life 38:00 Evidence based research on ancient medicine 50:00 Ayurveda for ensure athletes 54:00 Fun Q&A round 1:00 The last word
In response to welcoming an influx of new followers on our Instagram page (hi!!), we decided it would be fun and informative to see what you wanted us to discuss in an upcoming episode.So, in this episode we both address as many of the questions you posed as we could. Don't worry if your question was not addressed; we will address the remaining questions in a Q&A part 2!As a teaser, some of the questions we transparently answer include:⁃Thoughts on gentle parenting⁃Cloth diapering⁃Red light therapy⁃Postpartum depletion⁃How we teach our children about religion⁃Flathead's impact on milestones⁃The comparison trap on social media-and so much more!Resources and Discount Codes Mentioned:Go Diaper Free Resources (code MOTR for 15% off)Hope & Plum Baby Carriers (code CALLMEMRSWEST for 10% off)Artipoppe Carriers (DM us @MomsOffTheRecordPod for the discount code)April's TikTok with babywearing tutorials Dr. Green Life holistic remedies (code MOMSOFFTHERECORD10 for 10% off)Anisa Woodall's Resilient Motherhood Course and Recipes (code MOTR for $100 off)Perfect Supplements for repletion (code MOTR10 for 10% off)On Track Baby's NOEL Method Follow Tristan Harris to learn more about the social media algorithms and check out the Center for Humane Technology DONATE (Thank you!!
Dive into the world of AI and Kubernetes with Shopify's Shane Lawrence in this episode of the Cloud Security Podcast. Shane, shares his experience in the security team at Shopify and working on the intersection of AI, Large Language Models (LLMs), and Kubernetes security. Shopify is looking to pioneer the use of AI to streamline developer operations, enhance productivity, and bolster security measures in multi-tenant Kubernetes environments. This episode will be valuable for you if you work in Kubernetes, Security and looking for how AI can build efficiency in your team. Guest Socials: Shane's Linkedin (Shane's Linkedin) Podcast Twitter - @CloudSecPod If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels: - Cloud Security Podcast- Youtube - Cloud Security Newsletter - Cloud Security BootCamp Questions asked: (00:00) Introduction to AI and Kubernetes (01:32) Shane Lawrence and Shopify's AI Journey (02:21) AI and Developer Efficiency in Kubernetes (04:39) AI-Driven Automation for Security (06:34) Challenges of AI in Kubernetes Environment (11:22) Case Studies for AI in Kubernetes (13:43) The Future of Kubernetes and AI (15:59) Learning and Experimenting with AI in Kubernetes (17:49) Closing Thoughts and Fun Q&A
Dr. Katzen answers various intriguing questions from listeners, ranging from the most common misconceptions about plastic surgery to the surprising aspects of his work. Whether you're curious about the latest trends, fascinated by the transformational power of surgery, or just looking for an entertaining listen, this episode promises to enlighten and amuse you. Get ready to laugh, learn, and see plastic surgery in a whole new light!
In conversation with Manjeet Singh, tech exec, functional fitness coach and Spartan racer. Manjeet can be reached on Instagram handle @coachmanjeet and on Facebook. An fascinating conversation around the importance of functional fitness and how it can be accomplished with little time our busy life throws at us. Chapter timelines 0:00 Introduction 2:56 Flashback 7:55 Staying active during young adulthood 13:30 Influence of wrestling 19:55 Impact of traditional eating styles to health 24:00 South Asians at higher risk of lifestyle diseases 28:39 The big bets for longevity 34:08 The need to self-experiment 36:25 Agile fitness during travel 38:33 The power of identity 41:38 The Spartan racing journey 48:15 How to train for a Spartan race 52:54 What's next on the horizon 1:00:35 Fun Q&A round 1:10 The last word
Join us for a special and lively episode as I share the mic with my favorite little co-hosts: my kids! From hilarious takes on modern life to their candid insights on our family adventures, we dive into a fun Q&A session that promises laughs, a few surprises, and those heartwarming moments that only family can bring. Whether you're a parent, an aspiring parent, or just someone who loves a genuine conversation, this episode is sure to brighten your day. Tune in and get a peek into the delightful chaos and wisdom that children bring to the table! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theslowlivingcollective/message
Summary:In this episode of The Autism Dad Podcast, Rob Gorski and his 15-year-old autistic son, Emmett, answer random questions submitted by listeners. They discuss topics such as favorite activities, the right time to put up Christmas decorations, challenging situations, and coping strategies for stress. The conversation is light-hearted and provides insight into Emmett's interests and perspectives.Guest Expert:Emmett GorskiEmmett Gorski is a 15-year-old autistic advocate and the son of Rob Gorski, the influential blogger and podcast host behind "The Autism Dad." Passionate about raising awareness and understanding of autism, Emmett brings a unique, firsthand perspective to the conversation. Articulate and insightful, he has been featured on "The Autism Dad" podcast, where he discusses topics ranging from identity-first language to the daily challenges and triumphs of being autistic. With a keen interest in technology and a natural ability to connect with people, Emmett is not only a voice for autistic teens but also an inspiration for families navigating the complexities of autism.Hosted by Rob Gorski:Rob Gorski, a devoted single father to three incredible autistic sons, is the Founder and CEO of The Autism Dad, LLC. As a multi-award-winning blogger, podcaster, content creator, and influential social media figure for over a decade, Rob continues to share his family's journey, providing insights, resources, and support to the autism community.Connect with Rob: https://theautismdad.comYou can find all past episodes anywhere you get your podcasts.Here are a few options.Apple PodcastSpotifyHow to listen on your favorite app:Download your favorite app and search for “ The Autism Dad”. Hit the subscribe button to be notified of all new releases. This prevents you from always having to search.Alternatively, you can visit the official website at https://listen.theautismdad.com. Everything is there as well.Today's Sponsors:Mentioned in this episode:Learn More: GoallyThe Goally tablet is focused on fostering independence in kids without the distractions of ads, social media, or potentially harmful content. Unlike Kindle and iPad tablets, Goally's Tablet exclusively features educational apps like Khan Academy, Duolingo ABC, and Starfall, and is entirely controlled by parents. Goally's Kids Calendar helps kids with things like task management. Kids also learn life skills through video classes and pre-made routines, enhancing their independence. For more information, you can visit getgoally.com and use the code “theautismdad” to save 10% off your order.Visit GoallyLearn More: MightierMightier is a biofeedback-based video game platform that teaches kids to self-regulate emotionally. This leads to a significant reduction in meltdowns and parental stress. It's backed by science and has helped over 100,000 kids learn to regulate their emotions. For more information, the latest reviews/updates as well as current discount codes, visit theautismdad.com/mightier. Read My Mightier Review and the code “theautismdad22” to save 10% off your order.Visit
Summary: In this episode of The Autism Dad Podcast, Rob Gorski and his 15-year-old autistic son, Emmett, answer random questions submitted by listeners. They discuss topics such as favorite activities, the right time to put up Christmas decorations, challenging situations, and coping strategies for stress. The conversation is light-hearted and provides insight into Emmett's interests and perspectives. Key Takeaways: Emmett finds baking and walking to be calming activities. The right time to put up Christmas decorations is after Thanksgiving, according to Rob. Sibling conflicts can be overwhelming for Emmett, but he understands it's a normal part of having brothers. Rob finds cleaning up after his kids to be a challenging and frustrating task. When feeling upset or stressed, Emmett finds relaxation, baking, and watching shows helpful. Quotes: "I like baking. It's calming." - Emmett Gorski "I don't judge people for how they like their steak cooked." - Rob Gorski "I'm a sucker for Christmas. I love the warm ambiance and decorations." - Emmett Gorski Guest Expert: Emmett Gorski Emmett Gorski is a 15-year-old autistic advocate and the son of Rob Gorski, the influential blogger and podcast host behind "The Autism Dad." Passionate about raising awareness and understanding of autism, Emmett brings a unique, firsthand perspective to the conversation. Articulate and insightful, he has been featured on "The Autism Dad" podcast, where he discusses topics ranging from identity-first language to the daily challenges and triumphs of being autistic. With a keen interest in technology and a natural ability to connect with people, Emmett is not only a voice for autistic teens but also an inspiration for families navigating the complexities of autism. Hosted by Rob Gorski: Rob Gorski, a devoted single father to three incredible autistic sons, is the Founder and CEO of The Autism Dad, LLC. As a multi-award-winning blogger, podcaster, content creator, and influential social media figure for over a decade, Rob continues to share his family's journey, providing insights, resources, and support to the autism community. Connect with Rob: https://theautismdad.com You can find all past episodes anywhere you get your podcasts. Here are a few options. Apple Podcast Spotify How to listen on your favorite app: Download your favorite app and search for “ The Autism Dad”. Hit the subscribe button to be notified of all new releases. This prevents you from always having to search. Alternatively, you can visit the official website at https://listen.theautismdad.com. Everything is there as well. Today's Sponsors: Goally: Goally is a comprehensive app, serving as a digital scheduler, AAC speaker, and token board system. Designed for unique thinkers like autistic and ADHD kids, it helps them master daily routines and therapy without parental reminders, reducing nagging and promoting self-management. Goally can be used on your child's device or an affordable, dedicated device, which we've found more effective in our home. For more information, you can visit getgoally.com and use the code “theautismdad” to save 10% off your order. Learn More About Mightier: Mightier is a biofeedback-based video game platform that teaches kids to self-regulate emotionally. This leads to a significant reduction in meltdowns and parental stress. It's backed by science and has helped over 100,000 kids learn to regulate their emotions. For more information, the latest reviews/updates as well as current discount codes, visit theautismdad.com/mightier. Read My Mightier Review and the code “theautismdad22” to save 10% off your order.
#103 Make Leitungswasser Great Again mit Michael Schwarz von FUNQDrei einzigartige Geschichten: selbstständig geworden, bei Agenturen, in Corporates und die überwiegende Zeit des Berufslebens bei Coca-Cola verbracht. Fast 15 Jahre waren es. Eine prägende Phase. Dabei wurde viel gelernt, viel erlebt und viel geschaffen. Doch der Wunsch wuchs, eine eigene Spur zu hinterlassen. Aus Erfahrungen und Verbesserungsideen etwas Neues zu kreieren. Also begann ein neues Kapitel von Grund auf. Mit dem Ziel, täglich kleine Veränderungen zu bewirken und vielleicht etwas Großes zu schaffen.Getränke kaufen, nach Hause tragen, kurz genießen und dann die Verpackung entsorgen oder sie zu Pfandbergen werden lassen. Es wird Zeit, Trinkgewohnheiten zu verändern! Leitungswasser wertzuschätzen und zu genießen? Klingt verlockend, aber was ist mit dem Geschmack? Hier kommt die Lösung! Es geht nicht nur um einen weiteren Sirup, sondern um mehr Qualität: Mehr Geschmack, mehr natürliche Zutaten, mehr Genuss beim Selbstmischen und viel weniger von dem, was man nicht möchte: Weniger Klebrigkeit, weniger Kalorien, weniger Zucker (genau genommen, ohne Zuckerzusatz) und weniger Abfall.Mit FUNQ' belebst du Leitungswasser. Erhalte mehr mit weniger!Lust auf neues Trinken?Fertiggetränke haben durch Transport, Kühlung oder Verpackung erhebliche Klimaauswirkungen.In Europa verbraucht jeder rund 120-180 Plastikflaschen jährlich² und schadet damit nicht nur sich selbst³, sondern auch dem Planeten⁴.Für die Liebe zum Leitungswasser87 % der Erfrischungsgetränke werden daheim konsumiert⁵ – wo in den meisten europäischen Ländern sicherer Zugang zu Leitungswasser besteht.⁶Selbstgemischte Getränke anstelle von Fertiggetränken reduzieren den CO2-Fußabdruck um mindestens 85%.⁷Mischen? Absolut möglich!Das ist die Mission! Mit FUNQ' eine neue Trinkkultur prägen. Es geht um das Was und das Wie des Trinkens.Das Ziel? Flaschengetränke überflüssig zu machen. Der Weg? FUN(Q') zum Leitungswasser hinzufügen! Erfrischender Geschmack, einfach selbst gemischt und so wenig Abfall wie möglich. Tschüss, Flaschen!Verifizierter Partner von OCEAN COStändige Optimierung und Nachhaltigkeit der Produkte sowie der Verpackung sind Grundprinzipien.Perfektion ist noch nicht erreicht. Die Verpackung besteht zu 82 % aus pflanzlichem Material und ist recyclebar – ein toller Schritt! Dennoch enthalten die Tetra Paks 3,2 g Plastik. Das ist aktuell noch gegeben, doch es gibt Ausgleichsbemühungen. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
What a FUN Q&A!!!!I answered questions about:-getting rid of the urge to binge-how to stop snacking out for boredom-how to stop feeling guilty for not finishing a meal that you paid for-why people revert back to old habits of bingeing after having a period of doing well & having no binges& SO MUCH MORE!!!!!
In conversation with Arthus Del Rio, a former Navy Seal , and co-founder of Team RED4. Founder, Arthus Del Rio, US Navy Seal (Ret) races in honor of all of those who have served, are serving, and will serve the SEALs. Team RED4 is a non-profit race team dedicated to highlighting Naval Special Warfare Foundations. You can learn more about the foundation and make donations at https://teamred4.org Chapter timelines 0:00 Intro and background 4:19 A quick background about the Navy Seals foundation 7:41 The journey to becoming a Navy Seal 10:21 Getting into Triathlon 18:14 Getting into the Navy Seals program at age 33 21:27 Secret of getting through intense Navy Seal training 22:28 What's a Hell week 27:15 Graduating the Nave Seal program 34:46 The dive phase of Nave Seal program 43:47 Triathlon journey post Nave Seal retirement 47:46 Starting the Ironman journey 49:30 Training for Ironman 51:14 Virtual self supported full Triathlon in pandemic 58:01 Qualifying for for Ironman world championships 1:01 Doing back to back Ironman 1:05 Nutrition and Salt :The secret of super endurance 1:09 Art's salt and gel protocol 1:19 The Nice France Ironman Championship story 1:23 What else is working for performance 1:28 The Fun Q&A round 1:38 The last word
Get ready to dive into the fascinating minds of your beloved co-hosts, Aly and Ems, in this special episode of Theater Therapy. We're turning the spotlight on ourselves, sharing our favorite movies, cinematic journeys, and even our movie theater pet peeves. Get to know the dynamic duo behind the microphones as we reveal our cinematic obsessions and guilty pleasures. From childhood classics to recent favorites, we'll take you on a personal journey through our movie-filled lives. So, grab your favorite movie snack, get comfy, and join us for a fun-filled conversation that's like sharing a cozy movie night with your movie-loving friends. We'd love for you to subscribe and follow us on; Instagram: @theater.therapy TikTok: @ TheaterTherapy Spofity/Apple Podcast: Theater Therapy
In conversation with Maneesh Rai, a multi-time Ironman finisher. We get behind the scenes on his journey of fitness. Key lessons include tips on swimming long distances, the power of habits, and how to build consistency. Chapter timelines 0:00 Background and Intro 2:57 Flashback 13:14 Journey to the first Ironman 17:34 Swimming the Alcatraz 25:26 Fixing the running gap 29:06 The top 5 best practices that is working 29:46 Have a plan 32:47 Importance of Consistency 33:50 Importance of Cross training 36:06 Manage injury proactively 39:09 Focus on distance, not speed 43:58 Nutritional strategies 47:11 What's next in the journey 51:02 Fun Q&A round
In a conversation with Anusuya Ashok again on her second stint in the podcast She was featured in episode 62, where we talked about her incredible running journey, check it out. Anusuya is first a Saree runner, then an ultra runner and now she is an ultra yogini ( YTT200 USA Yoga Alliance Certified) and also a level 2 nutritionist. Check her Instagram handle @anu_lokha to learn about how to get super flexible using yoga. In this outing, we focus on her move to N America, and how she managed to keep her fitness alive in a completely new place, new culture, and new colder weather conditions. Chapter timeline 0:00 Intro and background 4:02 Transition to N.America 8:09 Learning to live amidst snow 9:07 Self-motivation mantra 12:57 Yoga 21:49 Restart running in America 28:53 Running in a Saree in America 30:52 Differences in Running in India versus America 37:43 Fun Q&A round 37:59 What's new in food choices 41:24 Favorite time of workout 42:44 What's new in Gadgets 43:49 What's the best compliment you got 45:15 What's the hardest criticism you have got 49:21 Wrap up, the guest's last word
Array Cast - May 26, 2023 Show NotesThanks to Bob Therriault, Marshall Lochbaum, Conor Hoekstra, Adám Brudzewsky and Nick Psaris for gathering these links:[01] 00:02:15 Eric's post J Programming Language http://www.jsoftware.com/pipermail/programming/2023-May/062524.html J wiki https://code.jsoftware.com/wiki/Main_Page[02] 00:03:23 Programming language design on StackOverflow https://languagedesign.stackexchange.com/[03] 00:05:04 Phineas Porter's blog post https://iabdb.me/2021/05/28/idempotent-moving-window-is-simply-a-reduction/[04] 00:08:00 ArrayCast Episode 3 https://www.arraycast.com/episodes/episode-02-challenges-facing-the-array-languages ArrayCast Episode 4 https://www.arraycast.com/episodes/episode-03-what-is-an-array ArrayCast Episode 5 https://www.arraycast.com/episodes/episode-04-responding-to-listeners-email ArrayCast Episode 42 https://www.arraycast.com/episodes/episode42-nick-psaris-q "Q Tips" by Nick Psaris https://www.goodreads.com/book/show/25221469-q-tips "Fun Q" by Nick Psaris https://www.goodreads.com/book/show/54656615-fun-q[05] 00:09:40 PyKX https://kx.com/pykx/ Python Programming Language https://en.wikipedia.org/wiki/Python_(programming_language)[06] 00:12:27 peach in q https://code.kx.com/q/basics/peach/[07] 00:16:10 Z compression https://en.wikipedia.org/wiki/Zstd Garbage Collection https://code.kx.com/q/ref/dotq/#gc-garbage-collect Loading databases https://code.kx.com/q/basics/syscmds/#l-load-file-or-directory c autosizing https://code.kx.com/q/basics/syscmds/#c-console-size[08] 00:25:20 GPU https://en.wikipedia.org/wiki/Graphics_processing_unit[09] 00:26:09 Stable Marriage problem https://en.wikipedia.org/wiki/Stable_marriage_problem Nick's presentation https://nick.psaris.com/presentation/maching-algorithms-in-q/[10] 00:29:55 Attila Vrabecz ArrayCast Episode https://www.arraycast.com/episodes/episode-08-attila-vrabecz-and-the-k-group-of-programming-languages[11] 00:32:23 Mohammad Noor at Citadel https://www.linkedin.com/in/mohammadnoor/[12] 00:33:50 Kevin Webster's Handbook of Price Impact Modeling https://www.routledge.com/Handbook-of-Price-Impact-Modeling/Webster/p/book/9781032328225[13] 00:35:05 Erin Stanton https://www.linkedin.com/in/erin-stanton-data-science/[14] 00:42:15 Snowflake https://en.wikipedia.org/wiki/Snowflake_Inc. Snowpark https://www.snowflake.com/en/data-cloud/snowpark/ kdb+ Snowflake https://pipes.datavirtuality.com/connectors/integrate/kdb/snowflake/[15] 00:44:00 Nateraj Dasgupta medical application https://www.linkedin.com/in/natarajdasgupta/[16] 00:47:09 Igor Kantor Data as a Service https://www.linkedin.com/in/igorkantor/ Karthic Murali - Goldman Sachs https://www.linkedin.com/in/karthikmurali2/[17] 00:49:05 Rebecca Kelly qubot https://www.inqdata.com/[18] 00:49:23 Aaron Davies Transformer Discussion https://github.com/adavies42/qist/blob/master/lib/raspq.q[19] 00:52:55 Phineas Porter Edge Detection https://pindash.github.io/talks/seam_carving.html Liquid rescaling https://en.wikipedia.org/wiki/Seam_carving[20] 00:55:20 Alex Donohue Toronto Dominion https://www.linkedin.com/in/alex-donohue-b228a159/[21] 00:56:05 Type promotion https://en.wikipedia.org/wiki/Type_conversion Type system https://en.wikipedia.org/wiki/Type_system[22] 00:58:00 Perl programming language https://en.wikipedia.org/wiki/Perl Strong Typing https://en.wikipedia.org/wiki/Strong_and_weak_typing[23] 01:02:00 2016 KXCon https://www.kdnuggets.com/2016/04/kxcon2016-kdb-conference-may-montauk-ny.html[24] 01:04:09 Nick's 2016 kxcon presentation https://nick.psaris.com/competition/parsing-mnist-dataset/ Nick's kx25 presentation https://nick.psaris.com/presentation/decision-trees-in-q/[25] 01:06:45 Dyalog Conferences https://www.dyalog.com/user-meetings/index.htm[26] 01:07:10 2012 J conference https://code.jsoftware.com/wiki/Community/Conference2012 2014 J conference https://code.jsoftware.com/wiki/Community/Conference2014[27] 01:09:02 APLSeeds conference https://www.dyalog.com/apl-seeds-user-meetings/aplseeds23.htm[28] 01:14:56 Awesome q Stephen's GitHub library https://github.com/qbists/awesome-q[29] 01:21:30 Contact AT ArrayCast DOT Com[30] 01:22:32 Dyalog 21 Live ArrayCast episode https://www.arraycast.com/episodes/episode14-dyalog-21-live
In this episode of "Money Marriage", Zack and Jess are back to bring you some laughs and insights into their lives as a married couple. In this fun Q&A session, they answer a series of questions about life, marriage, and everything in between. From their most challenging experiences to where they would love to live, watch as Zack and Jess candidly share their thoughts and reactions. Join in on the fun and get to know this couple a little better. Don't forget to like, comment, and subscribe for more episodes of "Money Marriage".
Today's conversation is not with a runner or an ultra-endurance athlete. It's a simpler journey of fitness that an average person struggles with. Most want to look good, feel good, and be healthy. And Sukumar's down-to-earth wit makes his journey personable. He has made it work with persistence. We get behind the scenes on this fascinating journey, starting with wanting to get fit to find a marriage partner and the ensuing quest for fitness thereafter. Chapter timelines 0:00 Intro and background 3:45 The beginnings 8:36 The exercise conundrum 13:03 Stumbling into the WHY 21:45 The top three practices that helped 24:33 The tiny habit method ( freedom from demotivation ) 30:52 Changing food habits 35:07 Concept of Tiny Grit and Reducing procrastination 46:14 What's next is walking around planets 50:38 Fun Q&A round 57:42 The last word
In conversation with Ultra cyclist Shankar Muniyappa, who started as a commuter cyclist and scaled to endurance cycling. He also supported his friends to partake in a fitness lifestyle by creating a community. What's more, he does this along with his lovely wife, proving that the pursuit of endurance hobbies can be an enabler in marriages. His is a fascinating journey of growth and leadership. Shankar has penned an article on bicycling safety, Prep URL: https://www.rsvp-challenges.org/archives/cycling-safety-tips Some of his recent adventures include the following Couple: Beartooth Pass (Montana) 30 miles and 6,000 feet climb at 11,000 feet altitude Couple: Deathride (Markleeville, CA): 100 miles and 14,500 feet elevation gain Couple: Mt. Whitney Bike and Hike in 24 hours: (1) Ride: 36 miles and 5,000 feet climb (2) Hike 21 miles and 7,400 feet elevation gain Low to High (L2H) Death Valley (Bad Waters) to Mt. Whitney: 147 miles and over 15,000 feet elevation gain Double Century: 200 miles and over 14,000 feet elevation gain Chapter timelines 0:00 Background Introduction 3:45 Backstory 6:27 Selecting a proper bicycle 11:33 Cycling in the growing up years 13:35 Pivoting into endurance bicycling 17:58 Big changes to lifestyle to get fitter 21:50 Changes to nutrition 24:58 Improving power and cadence 28:06 The big rides with the wife to Bearttooth 34:01 The Mt Whitney adventure 38:28 The death ride adventure 43:25 Nutrition during rides 47:16 Creating a community challenge 58:59 What's next on the horizon 1:00:57 Fun Q&A round 1:06:12 The last word
Array Cast - January 6, 2023 Show NotesThanks to Bob Therriault, Adám Brudzewsky, and Marshall Lochbaum for gathering these links:[01] 00:01:13 Twitter Poll for APL Cast https://twitter.com/a_brudz/status/1607653845445873664[02] 00:04:30 Revamped BQNcrate https://mlochbaum.github.io/bqncrate/[03] 00:06:44 APLcart https://aplcart.info[04] 00:07:43 Inclusive Range in Q https://www.5jt.com/the-rest-is-silence p: Prime in J https://code.jsoftware.com/wiki/Vocabulary/pco Prime in Dyalog APL https://dfns.dyalog.com/n_pco.htm[05] 00:09:42 Consecutive values https://mlochbaum.github.io/bqncrate/?q=consecutive%20values[06] 00:11:46 APL Tacit help https://tacit.help BQN https://saltysylvi.github.io/bqn-tacit-helper/ J tte tacit to explicit https://code.jsoftware.com/wiki/Addons/debug/tte 13 : explicit to tacit https://code.jsoftware.com/wiki/Vocabulary/com J Phrases https://code.jsoftware.com/wiki/Phrases[07] 00:19:39 Fun Q https://fun-q.net/ APL Farm Discord/Matrix https://apl.wiki/APL_Farm[08] 00:22:00 Nick Psaris Episode on ArrayCast https://www.arraycast.com/episodes/episode42-nick-psaris-q[09] 00:24:20 Extended Precision and Rational Types in J https://www.jsoftware.com/help/jforc/elementary_mathematics_in_j.htm#_Toc191734516 BQN systemMath.fact https://github.com/mlochbaum/BQN/blob/master/spec/system.md#math NARS 2000 https://aplwiki.com/wiki/NARS2000[10] 00:26:55 Dyalog Licence https://www.dyalog.com/prices-and-licences.htm CBQN GPL-3 Licence https://github.com/dzaima/CBQN#license J GPL-3 Licence https://github.com/jsoftware/jsource/blob/master/license.txt q Licence https://kx.com/developers/download-licenses/[11] 00:29:05 April Programming Language https://aplwiki.com/wiki/April[12] 00:31:20 Sort in BQN https://github.com/mlochbaum/BQN/blob/master/doc/order.md#sort Without in APL https://aplwiki.com/wiki/Without Less in J https://code.jsoftware.com/wiki/Vocabulary/minusdot#dyadic[13] 00:34:30 Jelly programming language https://apl.wiki/Jelly https://github.com/DennisMitchell/jellylanguage[14] 00:35:08 Rust programming language https://www.rust-lang.org/[15] 00:36:40 Lesser of >. in J https://code.jsoftware.com/wiki/Vocabulary/ltdot#dyadic[16] 00:38:20 Code Golf https://apl.wiki/Code_golf Parse float functionhttps://mlochbaum.github.io/BQN/spec/system.html#input-and-output[17] 00:40:44 APL ⎕D https://help.dyalog.com/latest/#Language/System%20Functions/d.htm APL ⎕C https://help.dyalog.com/latest/#Language/System%20Functions/c.htm APL ⎕A https://help.dyalog.com/latest/#Language/System%20Functions/a.htm Advent of Code https://en.wikipedia.org/wiki/Advent_of_Code[18] 00:43:16 APLx https://aplwiki.com/wiki/APLX APL PLUS https://aplwiki.com/wiki/APL*PLUS[19] 00:46:23 Dyalog ⎕DT https://help.dyalog.com/latest/#Language/System%20Functions/dt.htm[20] 00:52:46 Jelly Tutorial https://github.com/DennisMitchell/jellylanguage/wiki/Tutorial[21] 00:57:10 Plus Scan in BQN https://github.com/mlochbaum/BQN/blob/master/doc/scan.md APL +.× https://help.dyalog.com/latest/#Language/Primitive%20Operators/Inner%20Product.htm J +/ . * https://www.jsoftware.com/help/jforc/applied_mathematics_in_j.htm#_Toc191734505[22] 01:00:30 q advent of code solutions http://github.com/qbists/studyq/[23] 01:01:30 SQL https://en.wikipedia.org/wiki/SQL q for Mortals https://code.kx.com/q4m3/[24] 01:04:21 BQN Advent of Code list https://mlochbaum.github.io/BQN/community/aoc.html[25] 01:08:42 Adám's link http://www.jsfuck.com/ https://en.wikipedia.org/wiki/JSFuck[26] 01:10:02 q links for Advent of Code https://github.com/qbists/studyq/tree/main/aoc/2022 J forums Advent of Code https://www.jsoftware.com/cgi-bin/forumsearch.cgi?all=&exa=advent+of+code&one=&exc=&add=&sub=&fid=&tim=0&rng=0&dbgn=1&mbgn=1&ybgn=2005&dend=31&mend=12¥d=2022 J wiki Advent of Code https://code.jsoftware.com/wiki/Essays/Advent_Of_Code APL wiki Advent of Code https://apl.wiki/aoc K Wiki Advent of Code: https://k.miraheze.org/wiki/Advent_of_Code[27] 01:12:40 Convolutional Neural Networks in APL https://dl.acm.org/doi/pdf/10.1145/3315454.3329960 Neural Networks https://aplwiki.com/wiki/Neural_networks[28] 01:15:00 Dr. Raymond Polivka's new APL book: http://aplclass.com/book/ APL Stefan Kruger Learning APL https://aplwiki.com/wiki/Books#Learning_APL J J for C Programmers https://www.jsoftware.com/help/jforc/contents.htm J Playground Example|Neural Networks https://jsoftware.github.io/j-playground/bin/html2/# BQN Tutorials https://mlochbaum.github.io/BQN/tutorial/index.html[29] 01:17:38 APL Wiki Learning Resources https://aplwiki.com/wiki/Learning_resources k Wiki Learning Resources https://k.miraheze.org/wiki/Learning_Resources J Wiki Learning Resources https://code.jsoftware.com/wiki/Guides/GettingStarted[30] 01:19:21 Contact AT ArrayCast DOT com
Today I'm joined by the hosts of “We Heal” podcast - Eliana Miranda and Holly Wheeler for a special Q & A. They will be asking me questions about getting started with their podcast. This is a great way for you to see someone on the other side of starting their podcast - what they're doing and how to streamline it. -Why consistency is key when growing your audience.-Tangible step by step process to bulk record episodes.-Using LaterApp to schedule posts. -How to streamline growth.-The importance of using your voice through this modality, and how valuable it is for your listeners.-Holly and Eliana's own growth that came from starting their podcast.Have you been considering starting a podcast? Consider this your invitation to begin! What you have to share is extremely valuable. The world needs the specific brand of magic that only you can provide. If you love this episode, I'd love to hear from you! Take a screenshot and tag me on instagram @iammegthompson for a chance to win my ‘Start Your Successful AF Soul Podcast” course for FREE! Enjoy the episode!LINKS:Meg's Websitehttps://www.megthompson.comMeg's Instagramhttps://www.instagram.com/iammegthompsonWe Heal Podcasthttps://open.spotify.com/show/5HS8faTveivJ4iLdqSlY5W?si=ce53b2ddab18404b&nd=1Start Your Successful AF Soul Podcast Coursehttps://meaghanthompson.podia.com/start-your-successful-af-soul-podcast
In conversation with Jeev Singh of London. Jeev is a successful tech executive in the banking Industry in London. His journey to well-being through running which led to highly conscious living is fascinating. As a deep thinker, the insights in the conversation were pure gold. He can be followed on his Instagram handle @desi.runner 0:00 Intro and Background 5:38 Flashback, to where it all started 10:09 What triggered the change 13:56 Signing up for the Athens marathon 19:22 Life beyond the first marathon 22:45 Pivoting to trail running 30:05 Inception of environmental consciousness 32:18 Going longer into ultras 36:50 The 100 miler 30:04 Mantra for digging deep 42:33 Problem-solving obstacles 46:34 Goal-oriented workouts 48:20 Healing injuries 52:37 What is the Ayurvedic lifestyle 1:00 The Satvic lifestyle conundrum 1:09 What happened to the toxic habits 1:12 The Green Runner initiative 1:30 Fun Q&A round 1:39 The last word
Array Cast - December 9, 2022 Show NotesThanks to Bob Therriault, Adám Brudzewsky, Stephen Taylor and Nick Psaris for gathering these links:[01] 00:01:50 APLNAATOT podcast #4 https://www.youtube.com/watch?v=SxSd2Hma_Ro&list=PLYKQVqyrAEj8Q7BdOgakZCAGf6ReO1cue Naming the APLNAATOT podcast twitter https://twitter.com/a_brudz/status/1600523637253185541[02] 00:03:44 Advent of Code (AOC) Links BQN Solutions https://mlochbaum.github.io/BQN/community/aoc.html APL Wiki Advent of Code: https://apl.wiki/aoc K Wiki Advent of Code: https://k.miraheze.org/wiki/Advent_of_Code[03] 00:04:40 q AOC list http://github.com/qbists/studyq/[04] 00:06:20 Parsing the input for AOC in APL video https://www.youtube.com/watch?v=AHoiROI15BA Jay Foad's solution to day 6 https://github.com/jayfoad/aoc2022apl[05] 00:07:45 Nick Psaris episodes of the ArrayCast https://www.arraycast.com/episodes/episode-02-challenges-facing-the-array-languages https://www.arraycast.com/episodes/episode-03-what-is-an-array https://www.arraycast.com/episodes/episode-04-responding-to-listeners-email Q tips https://www.goodreads.com/book/show/25221469-q-tips Vector review of Q tips https://vector.org.uk/book-review-q-tips-fast-scalable-and-maintainable-kdb-2/ Fun Q https://www.amazon.com/dp/1734467509 Vector review of Fun Q https://vector.org.uk/book-review-fun-q-a-functional-introduction-to-machine-learning-in-q/[06] 00:09:33 Atar1 800 https://en.wikipedia.org/wiki/Atari_8-bit_family[07] 00:10:09 Morgan Stanley https://www.morganstanley.com/ Perl Computer Language https://www.perl.org/ Hash Map https://www.geeksforgeeks.org/differences-between-hashmap-and-hashtable-in-java/amp/ VBA Computer Language https://en.wikipedia.org/wiki/Visual_Basic_for_Applications Java Computer Language https://en.wikipedia.org/wiki/Java_(programming_language) C++ Computer Language https://en.wikipedia.org/wiki/C%2B%2B STL https://en.wikipedia.org/wiki/C%2B%2B#Standard_library Bit representation: https://code.kx.com/q/ref/vs/#encode[08] 00:14:23 kdb https://en.wikipedia.org/wiki/Kdb%2B[09] 00:15:08 Abridged introduction to kdb+ https://legaldocumentation.kx.com/q/d/kdb+.htm Arthur Whitney https://en.wikipedia.org/wiki/Arthur_Whitney_(computer_scientist) Abridged introduction to q https://legaldocumentation.kx.com/q/d/q.htm kx archive https://code.kx.com/q/learn/archive/#archive Joins - https://code.kx.com/q/basics/joins/[10] 00:23:39 vs operator in q https://code.kx.com/q/ref/vs/[11] 00:24:50 sv operator in q https://code.kx.com/q/ref/sv/[12] 00:26:08 k6 Computer Language oK https://johnearnest.github.io/ok/index.html[13] 00:27:10 kx systems https://kx.com/[14] 00:31:48 Shakti https://shakti.com/ Arthur Whitney Articles ACMqueue B. Cantrill https://queue.acm.org/detail.cfm?id=1531242 kx interview https://web.archive.org/web/20150725231802/https://kx.com/arthur-interview.php[15] 00:32:20 Roger Hui https://aplwiki.com/wiki/Roger_Hui Roger Hui Memorial Episode of ArrayCast https://www.arraycast.com/episodes/episode13-roger-hui Ken Iverson https://aplwiki.com/wiki/Ken_Iverson[16] 00:34:45 Max and Min overloaded in k https://kparc.com/k.txt[17] 00:35:40 Where operator overloads Q https://code.kx.com/q/ref/where/#vector-of-non-negative-integers APL https://apl.wiki/Where BQN https://mlochbaum.github.io/BQN/doc/replicate.html#indices J https://code.jsoftware.com/wiki/Vocabulary/icapdot[18] 00:39:23 Day 6 AOC 2022 https://adventofcode.com/2022/day/6 Coding by successive approximation Romilly Cocking https://www.arraycast.com/episodes/episode34-romilly-cocking[19] 00:41:29 Emacs https://www.gnu.org/software/emacs/[20] 00:43:28 Iversonian or Array Language episode https://www.arraycast.com/episodes/episode39-iverson-or-array-language[21] 00:45:10 APL Computer Language https://en.wikipedia.org/wiki/APL_(programming_language)[22] 00:48:00 Q lists of lists https://code.kx.com/q4m3/3_Lists/#37-nesting[23] 00:50:25 SQL https://en.wikipedia.org/wiki/SQL[24] 00:54:08 JD: https://code.jsoftware.com/wiki/Jd/Overview DDB: https://dfns.dyalog.com/ddb_index.htm SQAPL: https://www.dyalog.com/uploads/documents/Dyalog_SQAPL_Server_Data_Sheet.pdf[25] 00:56:42 Joins https://code.kx.com/q/basics/joins/[26] 00:59:20 Q Dictionary https://code.kx.com/q/basics/dictsandtables/[27] 00:59:46 Combinators https://en.wikipedia.org/wiki/Combinatory_logic[28] 01:00:14 Multidimensional arrays in SQL https://en.wikipedia.org/wiki/SQL#Standardization_history[29] 01:02:07 Database Administrator https://en.wikipedia.org/wiki/Database_administrator Database Analyst - Quant https://en.wikipedia.org/wiki/Quantitative_analysis_(finance)[30] 01:04:21 kx User version of q https://kx.com/kdb-personal-edition-download/[31] 01:04:32 Python Computer Language https://www.python.org/ Pyq https://kx.com/blog/using-the-nag-library-for-python-with-kdb-and-pyq/ PyKX https://kx.com/videos/an-introduction-to-pykx/[32] 01:07:12 John Earnest https://beyondloom.com/about/index.html John Earnest ArrayCast Episode https://www.arraycast.com/episodes/episode41-john-earnest[33] 01:07:45 Numpy https://numpy.org/ R Computer Language https://en.wikipedia.org/wiki/R_(programming_language) Pandas https://pandas.pydata.org/[34] 01:10:55 CMU Grad Course https://www.cmu.edu/mscf/academics/curriculum/46982-market-microstructure-and-algorithmic-trading.html[35] 01:14:42 Matlab https://en.wikipedia.org/wiki/MATLAB[36] 01:16:05 k nearest neighbours algorithm https://en.wikipedia.org/wiki/K-nearest_neighbors_algorithm[37] 01:18:00 Q for Mortals https://code.kx.com/q4m3[38] 01:19:30 How to speed up Pandas Code by 100x? https://medium.com/geekculture/simple-tricks-to-speed-up-pandas-by-100x-3b7e705783a8[39] 01:22:30 contact AT ArrayCast DOT COM[40] 01:24:21 Old Master q https://en.m.wikipedia.org/wiki/Old_Master_Q
In conversation with Dipa Patel, who had to fight the cultural and gender baggage growing up in America, to pursue her passion of log distance bicycling and eventually become an Ironman triathlete. Her story is inspiring to many women of South Asian descent who may find themselves in similar circumstances and are held back either through limiting self-beliefs or lack of representation. You will enjoy this very light-hearted yer insightful conversation with Dipa Patel. 0:00 Intro and background 3:15 Flashback to how it all started 7:57 The beginning of the bicycling journey 10:56 The cycling tragedy 16:46 The start of long-distance running 19:30 beginning the triathlons 24:58 Cross-fitness between running and bicycling 28:33 Barriers for South Asian women in endurance sports 36:28 Finding time to train 40:32 Injuries 42:09 Nutrition 51:10 What's next on the horizon 57:11 Fun Q&A round 1:02:50 The last word
Vishal's story underscores the fact that you will never know unless you try. For someone who started running at age 38 with absolutely no prior running history,, to have gotten fast enough to qualify for the Boston marathon is an incredibly inspiring tale. You will love this conversation. 0:00 Intro and background 4:02 Flashback, to where it all started 6:09 Scaling from half marathons to full 8:14 The journey to qualify for the Boston 14:25 The Mountains to Beach marathon 18:20 Injury prevention strategies 19:31 The Boston marathon experience 25:09 Nutritional strategies 29:22 Why pivot to Triathlons 35:58 The open water scene in Bay Area , CA 38:02 The Ironman Experience 41:54 The Arizona Ironman 140.6 43:09 Tweaks for training for an Ironman 45:52 The New York Marathon experience 51:25 Fun Q&A round
This episode is another fun Q&A session!We ask:How can we distinguish your voice from God's?How can we speak life and death with our tongues (thank you Christian and Sadie Huff)Is Halloween good or bad?Should parents home-school their kids or not?Romans 10:17 "So faith comes from hearing, and hearing through the word of Christ"
A light hearted Q-Anon update before Scout leaders Kayla and Holly take a short Summer Vacay. Links: https://lonelyherogames.com/product/hungry-for-humans/ https://www.nbcsandiego.com/news/local/mysterious-lights-in-san-diego-sky-were-military-flares/2982084/ https://onlim.com/en/the-history-of-chatbots/ https://www.cleverbot.com/ https://www.youtube.com/watch?vF0 =Yw8jQXPzY https://www.nbcsandiego.com/news/local/mysterious-lights-in-san-diego-sky-were-military-flares/2982084/ https://www.opensecrets.org/news/2022/04/qanon-figure-ron-watkins-gave-a-95000-loan-to-his-house-campaign-in-arizona/ https://www.youtube.com/channel/UCIdHW8mXLHWS_Wool4_ln9Q/featured
A light hearted Q-Anon update before Scout leaders Kayla and Holly take a short Summer Vacay. Links: https://lonelyherogames.com/product/hungry-for-humans/ https://www.nbcsandiego.com/news/local/mysterious-lights-in-san-diego-sky-were-military-flares/2982084/ https://onlim.com/en/the-history-of-chatbots/ https://www.cleverbot.com/ https://www.youtube.com/watch?vF0 =Yw8jQXPzY https://www.nbcsandiego.com/news/local/mysterious-lights-in-san-diego-sky-were-military-flares/2982084/ https://www.opensecrets.org/news/2022/04/qanon-figure-ron-watkins-gave-a-95000-loan-to-his-house-campaign-in-arizona/ https://www.youtube.com/channel/UCIdHW8mXLHWS_Wool4_ln9Q/featured
In conversation with the incredible Dr. Polly Niravath, who has had an amazing journey of marathons and triathlons for over a decade. We get behind the scenes on how she did it all, despite having a busy schedule as a doctor, parent, and homemaker. 0:00 Intro and background 2:53 Flashback, why and how it all started 4:45 How exercise can help fight cancer 8:13 How long from couch to 5k 10:19 Early mistakes and lessons 15:31 The step up to the first full marathon 16:37 The positive rub-off on kids 19:52 Role modeling for self-care 23:56 Balancing priorities 25:08 The first marathon experience 27:30 Conquering fear of water for Triathlons 34:55 Scaling the Triathlon journey 36:40 Dealing with a DNF 37:41 The first 140.6 Triathlon 42:27 The First IRONMAN, IMTX 2022 43:13 Dealing with an Injury 2 weeks prior to race day 46:44 “Ironmind” 48:34 Building confidence through training 50:58 Finding time to train for IRONMAN 53:16 What next on the horizon 54:31 Fun Q&A round 59:55 The Last word
Today we are answer questions from our listeners."This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.” Joshua 1:9This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.” Jeremiah 29:11
Hey all! These are some fun pre-recorded episodes we thought we would do to get us through our jammed pack summer of fun. We hope you enjoy part 2 of our Q & A. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/midwestgirls/support
Hey all! These are some fun pre-recorded episodes we thought we would do to get us through our jammed pack summer of fun. We hope you enjoy part 1 of our Q & A. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/midwestgirls/support
What do we do when government driven fear and worry grips you? What is Dunbar's Number? Did anyone answer last week's Fun-Q? It's just Jeff and Doug this week. We answer these questions, we wax poetic about the virtue of fresh water, and more! EDITOR'S NOTE: Zencaster screwed up the timestamping on the transcript so F-bombs and other mistakes are in there, somewhere...enjoy. Gmail : askwhybitcoin@gmail.com Twitter: @whybitcoin_ Doug's Twitter: Doug's Fold Card: https://use.foldapp.com/r/UHWUHXXT Jeff's Twitter: @whybitcoinJ Jeff's SHAKEPAY:https://t.co/uCPD2XDIkI?amp=1 Website: whybitcoinpodcast.com Discord: https://discord.gg/2FRNqrRc3M Intro/Outro Music: DriftMaster by Shane Ivers - https://www.silvermansound.com Doug's FunQ: Music: SQZ by Shane Ivers - https://www.silvermansound.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/why-bitcoin/message
Ep 86: On this week's episode, the girls sit down one on one and answer some fun and unexpected questions. From some juicy relationship advice, their most embarrassing outfit moments growing up, some of the biggest risks they've taken, to bad advice they've received. Sit back, sip some coffee, and take the time to get to know your hosts Emily and Amy a little bit more! Watch the episode: https://youtu.be/gMYOQl9z_MI Follow Your Hosts: Amy Robbins | Alexo Athletica @theamyrobbins | www.alexoathletica.com Emily Valentine | Style Me Tactical @stylemetactical | www.stylemetactical.com Follow The Show: Instagram | Facebook | YouTube
This is just a little different than my normal episodes - a few things in this episode:a quick funny story, a few Q&As - one on books/feeling stuck and one on expectations, what's coming up on the podcast 3 questions for you to reflect on this week…xoxoBooks Mentioned - some of my favs:The Slight Edge - by Jeff OlsonSparked - by Jonathan Fields - ( Free Sparketype quiz )Girl Wash your Face - by Rachel HollisAtomic Habits - by James ClearTiny Habits - by BJ FoggThe Power of Habit - by Charles DuhiggThe Big Leap - by Gay HendricksThe Magic of Thinking Big - by David J SchwartzGet out of Your Own Way - by David HollisThe High 5 Habit - by Mel RobbinsUnlimited Power - by Tony Robbins—------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - HollieI'd love to connect!DM me on Instagram @hollierumman | Leave me a voicemail >> Website
In this week's episode, Merritt recaps her recent trip to Carmel, California, in addition to sharing her very favorite restaurants and shopping around town! She also reviews a new TV show and movie she watched over the weekend, one of which she highly recommends while the other is a so-so recommendation. After that, Merritt answers listener questions on a variety of topics: dating, fashion, travel, family drama, her biggest pet peeves, a controversial FMK and more! Visit thestylescribe.com for the travel guides and fitness blog posts she mentions in this episode. Call into the Beck & Call Hotline (214-620-0473) to ask Merritt anything - she answers new listener questions at the end of every episode! All you have to do is leave a voicemail with your question. Follow along on Instagram @beckandcallpodcast and @merrittbeck for more content.
Join us as we kick off season 4 of Evangelicalish. Jeremy recently resigned from his church as Worship Pastor and tells a bit of that journey. The team discusses the feelings of leaving a church community behind and what church means for them going forward. They also dive into the new Texas Abortion Law. If you want to hear them argue about pointless things, you'll enjoy the the lighthearted Q&A at the end. Follow us on Twitter, Facebook, Twitter @Evangelicalish Join our private Facebook group for community throughout the week: Evangelicalish Podcast Group Follow us on TikTok: @evangelicalish @pastorpaul_tiktok @pastorfromok @aprilajoy
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