Podcasts about East

As we enter the dog days of summer, Verno and Jacoby bring 10 questions each about the upcoming NBA season. They go through everything from the recent string of contract extensions, Daryl Morey's asterisk comments, LeBron James, Klay Thompson's relationship with Megan Thee Stallion, Target Guy, and so much more. (00:00) Welcome to The Mismatch! (01:18) Q1: Rank the recent extensions: Bridges, Luka, and Fox (09:20) Q2: Which team do you think you will like more than others? (12:30) Q3: Who will be the 3-seed in the East? (17:40) Q4: Which rookie (not Flagg) do you want to watch the most? (19:18) Q5: Craziest prediction that probably won't happen (22:49) Q6: Daryl Morey is ____ for saying the people put an asterisk on the bubble title (26:54) Q7: Which is more likely for OKC: 55 or 65 wins? (29:00) Q8: Do you think ESPN pays attention to other broadcasts? (34:43) Q9: How will LeBron's season play out? (40:38) Q10: Could Jacoby's twins work the same job like the Thompson twins? (46:41) Q11: Will Joel Embiid ever be Joel Embiid again? (47:01) Q12: Which team in the West do you think will not be as good as people think? (49:18) Q13: Will Klay and Megan Thee Stallion last until the end of the season? (53:09) Q14: Which player do you want to see in person that you have not? (54:39) Q15: Will the Blazers make the play-in? (01:00:49) Q16: Who would you take the gamble on: Zion Williamson or LaMelo Ball? (01:02:44) Q17: Which NBA players were the most relevant at the National Sports Collectors Convention? (01:12:36) Q18: Who is the biggest football player in New York? (01:14:16) Q19: Will "Target Guy" have a podcast by the end of the season (01:15:18) Q20: Which player looks most wrong in their new uniform (01:16:36) Issues with Verno's stay in New York Leave us a message on our Mismatch Voicemail line! (323) 389-5091 Hosts: Chris Vernon and David Jacoby Producers: Jessie Lopez and Tucker Tashjian Social: Keith Fujimoto Learn more about your ad choices. Visit podcastchoices.com/adchoices

Video editor, white-blue-black player, and show note writer Esper Quinn planeswalks with the panel to discuss their first experiences playing Magic: the Gathering. Hosted by Alex Jaffe, with Frank Cifaldi, Ash Parrish, Brandon Sheffield, and Esper Quinn. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: Carddass Bandai Capcom Namco “Ach! Hans, run! It's Insert Credit!” Orzhov Syndicate Selesnya Conclave Esper Obscura Magic: the Gathering Ravnica House Dimir Street Fighter series Izzet League 1: Brandon, Frank, and Jaffe, how were your experiences with Magic: the Gathering? (04:13) Magic: The Gathering Arena D.I.C.E. Summit Vampire: The Masquerade Ian Adams Microsoft Solitaire Final Fantasy series Jumpstart Baraduk Wallace Marmaduke Chun-Li Chocobo Banned and Restricted Announcement – June 30, 2025 Mana cost Folk music The Freight Planned Parenthood Cloud Strife Tifa Lockhart Sephiroth Antiquities Urzatron Strip Mine Demon Wall Triple Triad Fallout series 2: Why was this Final Fantasy Magic set so successful? (35:37) PC Engine Bonk Valis Marvel's Spider-Man set Lord of the Rings set Pokémon Trading Card Game Funko Pop Beanie Babies Kinder Egg Phyrexia: All Will Be One Edge of Eternities Avatar: the Last Airbender Online Multiplayer: What is the first AAA game? (45:29) 3: Spencer asks, what can video games learn from card games? (49:07) Amiibo Mario Bowser Tekken series Cid, Timeless Artificer Minecraft Roblox Sonic Halo series Call of Duty series Master Chief Ninja Gaiden Suikoden Katy Perry - Dark Horse ft. Juicy J Katy Perry - I Kissed a Girl Super Bowl LI halftime show Phil Salvador Taylor Swift 4: Which video games best represent each of Magic's five colors? (58:21) White Pikmin EarthBound Albert Odyssey The Secret of Monkey Island Sid Meier's Civilization Blue The Talos Principle Balatro Sokoban Black Soulslike NeverDead Red Knuckles' Chaotix Super Smash Brothers series Quake Green Monster Hunter StarCraft Tower defense LIGHTNING ROUND: Name Design - Magic Names and Art (01:05:40) Chaos Confetti Stangg Cyclonic Rift Sanguine Bond Cadaverous Bloom Underworld Dreams Genesis Wave Shark Typhoon Dingus Egg Bone to Ash Recommendations and Outro (01:16:15): Esper: Read comics by companies other than Marvel or DC like The Power Fantasy or East of West Brandon: Black Sabbath, Ludwig Ash: Anciliary Justice Frank: Come see Frank on his “Not Afraid to Say It!” Tour at Long Island Retro, PAX, and Portland Retro Gaming Expo This week's Insert Credit Show is brought to you by patrons like you. Thank you. To submit your own horrible buzzer, send an original recording no longer than two seconds in mp3 or wav format to show@insertcredit.com, and maybe we'll use it on the show! Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

Video editor, white-blue-black player, and show note writer Esper Quinn planeswalks with the panel to discuss their first experiences playing Magic: the Gathering. Hosted by Alex Jaffe, with Frank Cifaldi, Ash Parrish, Brandon Sheffield, and Esper Quinn. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: Carddass Bandai Capcom Namco “Ach! Hans, run! It's Insert Credit!” Orzhov Syndicate Selesnya Conclave Esper Obscura Magic: the Gathering Ravnica House Dimir Street Fighter series Izzet League 1: Brandon, Frank, and Jaffe, how were your experiences with Magic: the Gathering? (04:13) Magic: The Gathering Arena D.I.C.E. Summit Vampire: The Masquerade Ian Adams Microsoft Solitaire Final Fantasy series Jumpstart Baraduk Wallace Marmaduke Chun-Li Chocobo Banned and Restricted Announcement – June 30, 2025 Mana cost Folk music The Freight Planned Parenthood Cloud Strife Tifa Lockhart Sephiroth Antiquities Urzatron Strip Mine Demon Wall Triple Triad Fallout series 2: Why was this Final Fantasy Magic set so successful? (35:37) PC Engine Bonk Valis Marvel's Spider-Man set Lord of the Rings set Pokémon Trading Card Game Funko Pop Beanie Babies Kinder Egg Phyrexia: All Will Be One Edge of Eternities Avatar: the Last Airbender Online Multiplayer: What is the first AAA game? (45:29) 3: Spencer asks, what can video games learn from card games? (49:07) Amiibo Mario Bowser Tekken series Cid, Timeless Artificer Minecraft Roblox Sonic Halo series Call of Duty series Master Chief Ninja Gaiden Suikoden Katy Perry - Dark Horse ft. Juicy J Katy Perry - I Kissed a Girl Super Bowl LI halftime show Phil Salvador Taylor Swift 4: Which video games best represent each of Magic's five colors? (58:21) White Pikmin EarthBound Albert Odyssey The Secret of Monkey Island Sid Meier's Civilization Blue The Talos Principle Balatro Sokoban Black Soulslike NeverDead Red Knuckles' Chaotix Super Smash Brothers series Quake Green Monster Hunter StarCraft Tower defense LIGHTNING ROUND: Name Design - Magic Names and Art (01:05:40) Chaos Confetti Stangg Cyclonic Rift Sanguine Bond Cadaverous Bloom Underworld Dreams Genesis Wave Shark Typhoon Dingus Egg Bone to Ash Recommendations and Outro (01:16:15): Esper: Read comics by companies other than Marvel or DC like The Power Fantasy or East of West Brandon: Black Sabbath, Ludwig Ash: Anciliary Justice Frank: Come see Frank on his “Not Afraid to Say It!” Tour at Long Island Retro, PAX, and Portland Retro Gaming Expo This week's Insert Credit Show is brought to you by patrons like you. Thank you. To submit your own horrible buzzer, send an original recording no longer than two seconds in mp3 or wav format to show@insertcredit.com, and maybe we'll use it on the show! Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

"What is the significance of a personal encounter between a lay Eastern Catholic and Pope Leo XIV? Back from his pilgrimage to Rome, we will hear from the most influential lay ecumenist in the Eastern Catholic Churches today. "

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) and Justin Cousart (@JustinContheAir), the guys start the show by discussing games in London and Berlin for both the Magic and Grizzlies. Where else the guys expect potential Europe games in the next few years and other logical international destinations for the NBA. Next, Mikal Bridges signs a 4-year, $150 million exension to stay with the Knicks. How this contract allows the Knicks to remain flexible and why the guys believe the Knicks are the team to beat in the East. In Who's Balin Who's Fallin, Luka slims down, Ricky Council IV goes to Brooklyn, Gilbert Arenas is out of prison post gambling arrest and the new Naked Gun's credits that have an NBA twist. Finally, another round of Immaculate Grid. Listen to the show wherever you get your podcasts and watch the show on YouTube.

Full Text of ReadingsSaturday of the Seventeenth Week in Ordinary Time Lectionary: 406The Saint of the day is Saint Eusebius of VercelliSaint Eusebius of Vercelli’s Story Someone has said that if there had been no Arian heresy denying Christ's divinity, it would be very difficult to write the lives of many early saints. Eusebius is another of the defenders of the Church during one of its most trying periods. Born on the isle of Sardinia, he became a member of the Roman clergy, and is the first recorded bishop of Vercelli in Piedmont in northwest Italy. Eusebius was also the first to link the monastic life with that of the clergy, establishing a community of his diocesan clergy on the principle that the best way to sanctify his people was to have them see a clergy formed in solid virtue and living in community. He was sent by Pope Liberius to persuade the emperor to call a council to settle Catholic-Arian troubles. When it was called at Milan, Eusebius went reluctantly, sensing that the Arian block would have its way, although the Catholics were more numerous. He refused to go along with the condemnation of Saint Athanasius; instead, he laid the Nicene Creed on the table and insisted that all sign it before taking up any other matter. The emperor put pressure on him, but Eusebius insisted on Athanasius' innocence and reminded the emperor that secular force should not be used to influence Church decisions. At first the emperor threatened to kill him, but later sent him into exile in Palestine. There the Arians dragged him through the streets and shut him up in a little room, releasing him only after his four-day hunger strike. They resumed their harassment shortly after. His exile continued in Asia Minor and Egypt, until the new emperor permitted him to be welcomed back to his see in Vercelli. Eusebius attended the Council of Alexandria with Athanasius and approved the leniency shown to bishops who had wavered. He also worked with Saint Hilary of Poitiers against the Arians. Eusebius died peacefully in his own diocese at what was then considered an advanced age. Reflection Catholics in the U.S. have sometimes felt penalized by an unwarranted interpretation of the principle of separation of Church and state, especially in the matter of Catholic schools. Be that as it may, the Church is happily free today from the tremendous pressure put on it after it became an “established” Church under Constantine. We are happily rid of such things as a pope asking an emperor to call a Church council, Pope John I being sent by the emperor to negotiate in the East, or the pressure of kings on papal elections. The Church cannot be a prophet if it's in someone's pocket. Saint of the Day, Copyright Franciscan Media

Chris Walker and Josh Duder say goodbye to the Jägermeister / USL Cup Group Stages and hello to the Quarterfinals. We take a look at the regular season table for both East and West Coast teams then give our score predictions for this weekend's fixtures. 

Blending psychedelic wisdom with the sacred power of sound, Raghu Markus and East Forest explore music as a gateway to nonduality, healing, and everyday spirituality.Check out Music for Mushrooms, a narrative documentary highlighting the personal journey of East Forest.In this episode of Mindrolling, Raghu and East Forest explore:East Forest's creative process and setting Ram Dass' teachings to musicPutting trust into the process and the vast audience that East has reachedMusic as a vehicle for nonduality, emotion, and direct spiritual experienceThe infinite potential of music—why we'll never run out of songsRaghu's substanceless psychedelic experience listening to John Coltrane Accessing altered states and higher consciousness through multiple pathsThe role of song in indigenous plant medicine and sacred ceremonyBringing spirituality into daily life rather than chasing peak experiencesLiving fully and embracing even the uncomfortable parts of healingLeaning into suffering with tenderness and recognizing that it can bring us closer to God How psychedelics can help us remember that we are all interconnectedThe healing power of motherly and divine love—and how it's always available to usCosmic peek-a-boo: Remembering that we are loving awareness and not being discouraged when we forgetFrom this episode: Grab a copy of the book Walking Each Other HomeLearn more about Saint Mira Bai and her devotion to KrishnaAbout East Forest:East Forest is a multidisciplinary artist, producer, and ceremony guide. Since 2008, East Forest's “lush” (Rolling Stone) and “blissful” (NPR) music has blended ambient, neoclassical, electronic, and avant-pop to explore sound as a tool for inner journeys and consciousness expansion. Known for being the first musician to collaborate with Ram Dass, his latest endeavor is the feature-length film Music for Mushrooms, a narrative documentary showcasing the transformative power of psychedelics, music, and community. “There's something about the combination of how music can unlock–it makes the medicine so smooth and the emotion is so amplified that it's just right there. It's a core human experience that they're reflecting back, and it's for all of us.” – East ForestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The first half of a long conversation with longtime friend of the show Navid Zarrinnal about Iran's perpetually tortured relationship with the West and how anti-imperialist resistance shapes attitudes of the population.  Check out the second half of the conversation on  @TheColonyArchive  or subscribe to The East is a Podcast on Patreon to listen to the audio.  Consider supporting the show www.patreon.com/east_podcast

Born in Russia in 1836, he became one of the great Orthodox missionaries of modern times. As a boy, he resolved to become a missionary in the far East. With the counsel and blessing of Bishop Innocent of Siberia and Alaska, he went to Japan in 1861 and joined a small Russian mission there. Though the mission's official purpose was to minister to the Russian consular community, the consul-general who invited Hieromonk Nikolai hoped to bring the light of the Orthodox Faith to the Japanese people as well. Realizing that he could only hope to convert the Japanese people if they understood one another well, Fr Nikolai immersed himself in the study of Japanese thought, culture and language. Over the course of his life he translated most of the Bible and most of the Orthodox services into Japanese, and became a fluent speaker of the language. He encountered much resistance: Preaching of Christian doctrine was officially banned in Japan, and a Samurai once approached him with the words "Foreigners must die!" It was this same Samurai who later became his first Japanese priest. In 1880 he was elevated to Bishop of Japan. During the Russo-Japanese war he remained in Japan and labored successfully to overcome nationalist strife that might have harmed or destroyed the Church in Japan. He encouraged all his Japanese faithful to pray for the Japanese armed forces, though he explained that as a Russian he could not do so, and excluded himself from all public services for the duration of the war. He sent Russian-speaking Japanese priests to the prison camps to minister to Russian prisoners of war. At the time of his repose in 1912, after forty-eight years in Japan, St Nikolai left a Cathedral, eight churches, more than 400 chapels and meeting houses, 34 priests, 8 deacons, 115 lay catechists, and 34,110 Orthodox faithful. The Church of Japan is now an autonomous Orthodox Church under the mantle of the Moscow Patriarchate.

Of all the prophecies in the Bible, Revelation 17 is the most astonishing. It culminates a series of visions of four world empires, the fourth to be revived in the "last days" and ruled by Antichrist through ten subordinate "kings"—a series of visions which began 600 years earlier in Daniel 2 with Nebuchadnezzar's image. The image's "head of gold" was the first world empire, the Babylonian; the "breast and arms of silver" pictured the succeeding Medo-Persian Empire; next was the Grecian represented by "belly and thighs of brass"; and finally the "legs of iron, and feet [with ten toes signifying ten kings] part of iron and part of clay" depicted the fourth world empire arising out of Rome.Daniel's prophecy (continued in chapters 7-12) foretold accurate details of coming world empires which we can't enumerate. Apropos of our subject, however, the image's two legs foretold the Roman Empire's division into East and West. And so it happened, first politically; centuries later, religiously. Roman Catholicism and Eastern Orthodoxy (which in July again gained control of religion in Russia) remain divided to this day. They will, however, be reunited as the core of Antichrist's new world religion.

0:00 SEGMENT 1: Rocky Spurlock talks about FarleyCon 2025. It is the ultimate pop culture and comic book expo in East Ridge, TN. Celebrating its 10th year, FarleyCon brings together fans, creators, and celebrities for a weekend filled with panels, vendors, cosplay, and special guests. Join us for an unforgettable experience celebrating everything pop culture!https://www.farleycon.com/ 15:06 SEGMENT 2: Rocky Spurlock talks about the mistakes he made with Farley Con early on.31:47 SEGMENT 3: James and Janelle Brimer review Fantastic Four: First Stepshttps://linktr.ee/holyelle 45:43 SEGMENT 4: James and Janelle talk about what's next for MarvelCheck out the ‘Justice League Revisited Podcast' with Susan Eisenberg and James Enstall at https://anchor.fm/justiceleague Thanks to our sponsors Historic St. Charles, Missouri (https://www.discoverstcharles.com/), Bug's Comics and Games (https://www.facebook.com/profile.php?id=100070575531223)Buy Me a Coffee - https://www.buymeacoffee.com/3Y0D2iaZl Patreon -   https://www.patreon.com/GeekToMeRadio Website -   http://geektomeradio.com/   Podcast -   https://anchor.fm/jamesenstall Facebook -   https://www.facebook.com/GeekToMeRadio/  Twitter -   https://twitter.com/geektomeradio  Instagram -   https://www.instagram.com/geektomeradio/ Producer - Joseph Vosevich https://twitter.com/Joey_Vee 

Justin and Rob are here to discuss some of the rumblings of the offseason and talk through what they think they know ahead of the 2025-26 season. They discuss Luka's fitness (7:04), competitors in the West (19:29), Kuminga and the Warriors (34:12), the top of the East (53:23), and much more. Hosts: Justin Verrier and Rob MahoneyProducer: Isaiah BlakelySocial: Keith Fujimoto Learn more about your ad choices. Visit podcastchoices.com/adchoices

Prince William and Princess Charlotte endured the agony and ecstasy of every England fan as they cheered the Lionesses to a win at the final of Euro 2025.  And while William was able to offer his congratulations on the pitch, Princess Beatrice and her family joined the crowds welcoming the champions home in front of Buckingham Palace.  Pod Save the King host Ann Gripper is joined by Mirror deputy royal editor Jennifer Newton to reflect on a very special Daddy-daughter day out, and what the future holds for the Wales children.  They also discuss the Princess of Wales's new mini exhibition with the V&A East, and a new initiative in the Homewards project. NOTE: Pod Save the King will return in September after our summer break. In the meantime, check out all of the latest royal news on the Daily Mirror. Learn more about your ad choices. Visit megaphone.fm/adchoices

After the Vulgarian National Anthem, the Fat One closes out the month with a recap of his day which included trips to Shady Pines. the Lowell's, Sam's Club and the Von's East. Happy National Chili Dog Day.

New laws and regulations are reshaping the future of hunting, fishing, and outdoor access nationwide.   In this episode of The Sportsmen's Voice Roundup, we break down major legislative updates affecting hunters, anglers, and conservation advocates. Topics include Pennsylvania's new Sunday hunting implementation for the 2025–2026 season, Nebraska's decision to raise mountain lion harvest limits, and the introduction of the SHARKED Act to protect anglers from unwanted shark encounters. We also cover Wyoming's stance on landowner hunting tags, progress on knife rights in Delaware, and takeaways from the Southern Legislative Forum.   Whether you hunt whitetail in the East or chase elk out West, staying informed on these legislative moves is key to protecting your access, rights, and role in conservation.   Key Highlights: Sunday Hunting in Pennsylvania: Newly approved for the 2025–2026 hunting season. Mountain Lion Hunting in Nebraska: Expanded harvests reflect strong predator populations. The SHARKED Act: A bipartisan effort to reduce shark depredation by establishing a task force to work with fisheries management. Wyoming Landowner Tags: State commission rejects proposed changes, maintaining the current landowner tag allocation system. Delaware Knife Rights: Updates aim to modernize outdated carry laws for hunters and outdoorsmen sent to Governor. Southern Legislative Forum Recap: Key insights from pro-sportsmen lawmakers across the South.   Get the FREE Sportsmen's Voice e-publication in your inbox every Monday: www.congressionalsportsmen.org/newsletter   Sign up for FREE legislative tracking through CSF's Tracking the Capitols tool: www.congressionalsportsmen.org/tracking-the-capitols/ Learn more about your ad choices. Visit megaphone.fm/adchoices

***TRN Podcast host Nick Estes did an episode with producer Sina Rahmani for an episode on his new SubStack project, Red Scare. This is a preview. To listen/watch the entire episode, subscribe to Red Scare*** Nick Estes in conversation with TRN Podcast producer and host of The East is a Podcast Sina Rahmani (@UrOrientalist) explore what John Carpenter's They Live (1988) can teach us how the ruling class uses ideaology to govern our everyday—and how to break free of that control!

**Nick Estes from The Red Nation Podcast invited me on his new project on Substack to talk about John Carpenter's They Live (1988). This is a preview of the episode.  Support Nick on Substack to access this and other great bonus content!** Nick Estes in conversation with TRN Podcast producer and host of The East is a Podcast Sina Rahmani (@UrOrientalist) exploring what John Carpenter's They Live (1988) can teach us how the ruling class uses ideaology to govern our daily lives—and how to break free of that control.        

On this week's episode, the guys rank each conference based on how they expect teams to finish in the upcoming 25-26 season. They start in the East, where they expect to see a decent shakeup given the injuries to Boston and Indiana. Then, they shift over to the west, where a lot can be debated once you move past OKC (41:10).

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Hope will bring you home—those words rode with me all 100 miles.”Julio Palma's path from overwhelmed grad student to two-time Hardrock finisher is a testament to grit, generosity, and believing in second chances. Born in Mexico City, this Penn State chemistry professor first laced up in 2006 to outrun depression. Road marathons led to a JFK 50 debut, then a deep dive into East-coast classics like the Laurel Highlands 70 before joining the “Wild & Tough” fraternity at Hardrock 100, twice.In this episode listeners will hear:Hope on the wait-list: how Julio got Ryan's bib 14 minutes before the 2025 Hardrock start and kissed the rock in 41 hours.Balancing beakers & big miles: the juggling act of a tenure-track load, family life, and 4 a.m. trail sessions (plus why his wife logs 20-mile treadmill runs).Community over competition: pandemic fund-raisers, assistant XC coaching, and creating safer spaces for women and BIPOC runners.Lessons from failure & fog: Western States, a humid slog at Laurel Highlands, and why “balance means choosing what matters most right now.”Brands & events name-checked: Hardrock, Western States, Laurel Highlands Ultra, JFK 50, Barkley Fall Classic.Links:Julio's IG - @palmajlHardrock 100 Endurance Run hardrock100.comLaurel Highlands 70.5 Ultra REDPOINT PRODUCTIONSJFK 50 Mile jfk50mile.orgWestern States Endurance Run WSERBarkley Fall Classic UltraSignupPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Hardrock 100, Western States 100, Laurel Highlands 70, JFK 50, Barkley Fall Classic, wait-list, inclusion, trail running, ultramarathon, academic balance, family, Pennsylvania trails, Silverton, hope, community, treadmill training

Bellevue, Washington – Seattle's neighbor to the East - is having a bit of an identity crisis. For decades it’s been the younger sibling... trying to get out from under Seattle’s shadow. But now, Bellevue is preparing for a major change. Workers are putting finishing touches on the long-awaited link across Lake Washington. When it’s finished next year, two of the largest cities in our region will be connected by light rail for the first time. Bellevue’s older sibling, Seattle, has been in the limelight for a long time. Is it Bellevue’s time to shine? Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/boomingnotes. Booming is a production of KUOW in Seattle, a proud member of the NPR Network. Our editor is Carol Smith. Our producers are Lucy Soucek and Alec Cowan. Our hosts are Joshua McNichols and Monica Nickelsburg.Support the show: https://kuow.org/donateSee omnystudio.com/listener for privacy information.

Episode Description: East to West: The Appalachian Trail & Guadalupe Ridge – Milk Man's Final ChapterWe wrap up our 3-part journey with Kyle “Milk Man” by heading to the green tunnel of the East and the rugged ridgelines of the Southwest.In this final chapter, we unpack his experiences on the Appalachian Trail—what drew him to it, how it challenged him, and the unforgettable people and places that shaped his hike. Then we switch gears to the Guadalupe Ridge Trail, a lesser-known gem stretching from Carlsbad Caverns to the Texas border. Expect high ridges, wild weather, stark beauty, and the kind of solitude you don't get on crowded trails.From the AT's shelters and storms to the sky islands of Texas, Milk Man shares stories, tips, misconceptions, and gear wisdom for hikers dreaming of their next adventure.This one's about contrast, growth, and what the trail teaches you—if you're willing to listen.

By the time you read this Cody Fajardo got sacked by the Riders again! The Riders D-Line feasted and the guys are ready to dive into the latest victory. Alex, Greg, and Steve break down the good and bad of the lates green and white win. Good - Tons of Sacks. Bad - Why did we only win by 3? Good - Sam Emilus Bad - The freaking WAVE. In the Odds and Endzones, it was all about the west losing to the East. Plus is there problems in Winnipeg with Zach Collaros? Then its a 4 Vanstone Remember That Guy and Piffles Picks

Swiss lender UBS posts a Q2 net profit beat but CEO Sergio Ermotti tells CNBC that tariff ‘fatigue' is beginning to affect client sentiment. Chinese and U.S. negotiators have failed to confirm a trade truce following 2 days of discussions in Stockholm. U.S. Treasury Secretary Scott Bessent speaks to our colleagues Stateside and says that any extended pause will be ultimately decided up on by President Trump. Disappointing revenues of up to a quarter at Gucci drag parent company Kering down in Q2. The French luxury giant warns of a second price adjustment following the U.S- EU trade deal. And Japan, the Pacific coast of the U.S. as well as Guam and Hawaii brace for a tsunami following a massive 8.8 Richter Scale earthquake off the coast of Russia's far East.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A man has died following a police shooting in Yarra Junction yesterday evening.See omnystudio.com/listener for privacy information.

East coast, Happy Gilmore 2, New York, a crazy bit, tests of character, Montreal, the cruise, & more. Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.

In Worship: The Labor of Love, Pastor Will Ford teaches that work is more than a task—it's worship. Drawing from the Hebrew word avodah, which means work, worship, and service, he illustrates how daily labor was always intended to be an act of devotion to God. Since the Garden of Eden, man was created to cultivate in partnership with God, but after the Fall, humanity began working for significance instead of from significance. Jesus redeemed this curse, restoring work as a labor of love. Pastor Will emphasizes that excellence in work honors God, and when we offer our best, even mundane jobs become sacred. Drawing parallels between the Levites and modern believers, he charges Christians to carry God's glory into every sphere—business, politics, creativity, and culture. Through biblical insight and inspiring stories of believers like Madam C.J. Walker and William Merrill Vorhies, the message commissions every Christian to see their vocation as a calling, their workplace as a ministry, and their work as worship.

James Kee of East Nash Grass joins us this week to talk about his band's forthcoming album 'All God's Children' and the guitar he just acquired and restored, a 1955 Martin D-18 formerly owned by Earl Scruggs! During our chat, we learn all about the D-18's restoration (which Nashville luthier Hugh Hansen just completed), East Nash Grass' forthcoming record 'All God's Children,' why you should always have an Intellitouch tuner on-hand, and so much more.   https://www.eastnashgrass.com https://www.instagram.com/jamesalankee/?hl=en Stringjoy Strings: https://stringjoy.com (Use the code FRETBOARD to save 10% off your first order) Mike & Mike's Guitar Bar: https://mmguitarbar.com Peghead Nation: https://www.pegheadnation.com (Get your first month free or $20 off any annual subscription with the promo code FRETBOARD at checkout). https://www.fretboardjournal.com

In his speech to the Nation, Moshe revisits the episode of the Spies that occurred 39 years prior. When the nation was on the verge of entering the Land, Moshe commissioned 12 distinguished men to reconnoiter the Land and to share their findings with the nation. It was a debacle and a fiasco. As a […]

Title: The Hidden Cost of "Family & Friends" Capital and How to Avoid It with Chris Salerno Summary: The video features a compelling discussion between host Chris CNO and Seth, an experienced SEC attorney with a diverse background that includes starting as a nightclub promoter and ultimately becoming a successful attorney specializing in securities law. The conversation dives into Seth's personal journey, detailing how his upbringing in West Virginia shaped his perspective on success, risk-taking, and accountability. He describes the importance of working hard and not making excuses, emphasizing that anyone can succeed regardless of the challenges they face in life. The two also touch on the realities of the current economic climate in the U.S., specifically in California, the significant changes in real estate investing due to securities regulations, and how entrepreneurs should approach risk in their business endeavors. The dialogue seamlessly transitions to discussing their shared experiences in fitness, a matter that Seth and his wife have prioritized through their ownership of Burn Boot Camp franchises while navigating the challenges posed by the COVID-19 pandemic. As they conclude their conversation, they reflect on the shifting dynamics of real estate and the importance of investor communication and education during economically unpredictable times. Links to listen and subscribe: https://podcasts.apple.com/us/podcast/fund-it-scale-it-close-it-unlocking-real-estate-success/id1760606484?i=1000680833837 Links to watch and subscribe: https://www.youtube.com/watch?v=iR8RiGLlZMA&t=2732s Bullet Point Highlights: Seth's Early Journey: Seth was adopted from South Korea and raised in rural West Virginia, leading to his realization of hard work and accountability. Nightlife Promotions: Before becoming an attorney, Seth thrived as a nightclub promoter in Los Angeles, reinforcing his skills in sales and networking. Law School Transition: After dropping out of medical school, Seth shifted focus from medicine to business and law, finding success in both fields. Importance of SEC Compliance: The conversation highlights common mistakes investors make regarding securities regulations and emphasizes how crucial proper legal guidance is in real estate. Pandemic Pivot: Seth and his wife managed to keep their fitness business afloat during COVID-19 by pivoting to online workouts, showcasing resilience and adaptability. Investor Communication: Both host and guest stress the significance of maintaining clear and consistent communication with investors, particularly in a volatile economic climate. Future of Real Estate: Discussion around California's real estate laws, particularly the push for accessory dwelling units (ADUs), presents new opportunities for investment. Transcript: it's something there you can make an excuse about and that's the issue about today's society is that everyone wants excuses we mentally uh wired to have negativity in our life I actually started promoting for nightclubs you were a promoter I was a promoter for nightclub life is The Hunger Games business is The Hunger Games the space that you and I are in private Equity it's the Hunger Games my knowledge number one thing SEC really gets you on as misrepresentation welcome to the crystalo show your goto for real estate   business health Health and Family Insight I'm Chris CNO CEO of QC Capital each episode we explore the latest trends and expert advice from industry leaders whether you're an investor entrepreneur or seeking balance this show provides an inspiration you need join us in elevate your game on the Chris alno show welcome to the chriso show I'm your host Chris alno very excited to have a friend of mine we've known each other for what five six years now think so man time flies uh when you're having fun uh Seth on here SEC   attorney doing a bunch of things excited to have him on here a wealth of knowledge Seth thanks so much for joining us dude appreciate you having me on appreciate you reaching out and uh inviting me over for the show most definitely and I'm glad it happened when it did because you're in town you're you're you live out in the beautiful I would say you guys have great weather and great In-N-Out Burger your tax and politics suck but California which is beautiful weather out there you happen to be in Charlotte for Fitness which   we'll touch on here in a second um but I'm glad we were able to make this work absolutely man yeah good timing really good so let's let's give everyone a little background about yourself all the way from you know childhood you know talk to us about that sure man yeah and I think it helps build the story U I'm adopted so I was born in South Korea and adopted a 3 months old and then by two wonderful people in West Virginia rural West Virginia that's different so you know I'm the only Asian in inal West   Virginia yeah so I went to high school with like 18800 kids country country Moon shiners yes for sure for sure good people I love West Virginia love it I love Snowshoe Snowshoe is really good great underrated best best on the East Co or best close to North Carolina I would say unless you get way up North but yeah North Carolina you know anything close snow Sho is where it's at yeah yeah I love it but uh yeah man grew up in Royal West Virginia so wasn't really exposed to entrepreneurship or owning real estate or anything like that   my parents are both Blue Collar uh my dad was a is a coal miner was a Miner is retired now my mom is a grade school teacher so you know I didn't come from are they still in West Virginia yes they are okay they're frequent trips back there you go there you go yeah so wasn't exposed to that stuff so it was all about kind of getting the best job that you could possibly get right talk talk to us about that mentality you were young what age did you come over to us three months three oh three months month   so you didn't even spend time in in South Korea you don't even know of not at all are you curious now you know with you being adopted anything anything about you know where you came from anything like that actually not man you know I I I think a lot of uh adoptees struggle with that yeah um I actually joined a Facebook group one time like with Korean adops and there's like thousands of them in there and I was thinking I'm going to gain some insight from this and but it was like No And it was a lot of uh you know to be blunt a   lot of whining in my mind a lot of crying right I'm about accountability and just going out there and getting it done and you know it's just about you know a lot of I say this all the time you are you can't control the cards you are dealt you can only control how you deal them sure you know you unfor you know unfortunately you it's a great thing it's not unfortunate it's fortunately you were adopted at three months you couldn't control that you couldn't control being born in South Korea and being adopted but you have to   control the cards you were dealt and you've done a phenomenal job you're a badass attorney you know phenomenal job with the cards you were dealt um but I can definitely see being in those type of groups you're going to get a lot of whining and moaning yeah I mean I I think it's you know it's a couple it's it's a couple things right I mean some people have a reason to to quote unquote whine and mo right you know they're they're dealt a bad hand but again like you said you've got to you've got to   play the cards you're dealt right and do the best you can with it and I think that if you are adopted it's easy to go and blame it on that it's it's an easy crutch to lean it's an excuse it's it's something there you can make an excuse about and and and that's the issue about today's society is that everyone wants excuses where mentally uh wired to have negativity in our life and so they're going to make an excuse oh I'm not successful because of this because of this that's a lie you are highly   successful and attorney a beautiful wife doing great things in business and in the real estate industry so you are proof that you can get it done you just have to work hard yeah you just have to work hard you can't blame shift I like to call it you can't blame it on you know the cards you were dealt or you know the things that uh may have happened to you or the situations you're in you've got to just move forward and do the best that you can so dad was a coal miner y mom was a a school teacher what made you want to say hey I'm G to   go into law school and be an attorney yeah it it was a little bit uh a little bit more of a story behind that first of all I went into uh medicine so I wanted to be a doctor all right um well I wouldn't say I wanted to be a doctor it was more like what's the best job that I can get with the mindset that I had my mindset was you know W2 worker type of mindset right like not entrepreneurial not don't take risk and it was and I you know academically it was pretty easy for me so it was just okay what's the best   job you can get is probably being a doctor right like that's kind of the highest calling um and I actually went to med school for a year and a half really yeah and then I dropped out halfway through my second year I literally just got up in the middle of class walked out and said I've I've had it I oh my goodness so I went Premed biology yeah I went Premed biology chemistry and biology whoop my butt so I said okay I'm going to business entrepreneurship switch business entrepreneurship and I said maybe it   wasn't chemistry and biology it was just College in general so I dropped out of college um but you so you got to med school and you're like okay I'm done with this Y and then what yep um honestly that was a turning point in my life I didn't know what I wanted to do right like I committed a a large portion of my life to you know schooling schooling taking the MCAT getting into med school finishing that's not easy either Med school's hard very hard very hard but I've always had an interest in business and real estate just kind of in   the background like I just always had an interest in it um didn't really know how to act on it at the time um so I actually just started enrolling in business classes like immediately just and ended up getting a minor in business for the rest of that year so I I in undergrad classes um and then I started up my MBA actually the following year so got my MBA and then I decided to take it the next step and go ahead and get my law degree because I was still in that same mindset it was like you know this   isn't enough I didn't really know anything about starting a business or anything like that and I just felt like I hadn't done enough so I went ahead and went to went to law school and at that point I did decide I was like look I'm going to I'm going to finish this whether it's the right thing or not um and I was very successful at it I finished towards the top of my class dedicated you know the time and effort it needed um and did really well so love that love that and so getting in what made you want to move out to California   number one on a win man so dropped out of med school kind of took those business classes just trying to figure out what I wanted to to do next on the other side of the world I'm in West Virginia still at this point yeah in West Virginia trying to figure it out and I just knew I needed to get out of there I needed to see more I needed to get out of West Virginia you know it was it was a tough conversation to have right like all my family and friends are there um you know I just dropped out of medical school so now they're like what   the hell is this kid doing you know what I mean like dropping out of med school but they've always been supportive always been supportive always been supportive they never like pushed me into medicine or anything like that and then when I dropped out you know they're still staying supportive but I'm sure in the background they're thinking what the hell are you doing uhoh yeah and then I just decided to up and leave and move to Los Angeles out of nowhere unbelievable unbelievable so you moved out to Los   Angeles yep how was that well I partied for a little bit yeah for a little bit they they know how to party out yeah for a little bit I didn't know what I was going to do I was enrolled um getting my NBA at the time uh mostly online um at Arizona State um so I kept the education going but at the same time I'm in La I'm in a new city I actually started promoting for nightclubs you were a promoter I was a promoter for nightclub for a little over a year in Los Angeles um before I decided hey I got to get my   [ __ ] together well I mean you'll definitely meet a lot of women doing that for sure you get paid basically per head on how many women you bring in the club oh yeah you've got a bottle or two waiting for you every single night y it's actually a pretty nice little lifestyle for somebody in their 20s oh yeah most I I believe it if you want you know if you want to get some experience get out there it's best you can meet a lot of women too yeah and it's a good like uh it's kind of a sales experience   be honest with you you're just for you're like hey I'm getting paid $10 ahead to bring beautiful women to this club I got to go out there and just talk to everybody literally just going out there talking hey you got this come to this club tonight we've got bottles all this kind of stuff and you know wow unbelievable unbelievable so from there you were like okay I got to get my [ __ ] together yeah had to get my [ __ ] together obviously you know I'm still getting educated in back getting my NBA   still kind of keeping the education going oh yeah um but I decided hey I'm going to go to law school so started applying to law schools um ended up getting accepted to a number of ones and I I narrowed it down to USD in San Diego because I wanted to stay in Southern California because I loved it um but I knew I didn't want to be in La so got out of La went down to San Diego because I had visited there a couple times and I just loved it it's just more of a laid-back attitude people were a lot more genuine just a place that I could   see s down at compared to La it's just you know it it it's kind of doggy dog there most oh it is it's a hunger life is The Hunger Games business is The Hunger Games the space that you are you and I are in private Equity it's the Hunger Games yeah you know and and you have to have that mentality you have to be able to survive yeah at the end of the day so from there you're like okay law school it is yep and then you get into law school well in law school or but even prior to that there's so many   different levels of law you can practice yeah what made you you know pick SEC and prior to that did you have any other interest in different type of law yeah I mean generally speaking I want I knew I wanted to get into transactional law I didn't want to be a litigator that's for sure um I was interested in business interested in doing deals those sorts of things so I started out actually at a at a pretty big Law Firm step tone Johnson and ended up doing both real estate and corporate I think that's when we first   met it might have been yeah yeah when when you were cuz they were out what in San Diego or no actually I moved back to West Virginia for that job oh did you okay maybe maybe you maybe you were just finishing there when we met yeah well actually I think we met when I was in probably when I was in Charlotte because I moved to Charlotte for another big Law Firm I think so but anyways yeah so I started kind of more general transactional practice with real estate and corporate and then as I kind of got   more mature and more experienced I started focusing more on the security side nice nice do you you enjoy security side for sure for sure the security side is it it feels a lot more sophisticated um I like the people that I work with in that field a little bit more um but I still have a passion for Real Estate like I still love real estate so even though I'm a Securities attorney it's largely focused on real estate yeah so let's talk about that you know for those individuals that may not know what a   security is most will know what a security is let's talk about that and let's talk about you know the the day-to-day what does a Security attorneys really look like sure sure I mean the easy way to put it for a security because because people kind of miss understand it but if you have passive investors involved at all anywhere anywhere any even if it's one you probably even if it's an LLC yeah you're probably dealing with a security and you're dealing with the SEC regulations and you need a Securities   attorney to advise you because there are lots of things to navigate that you're probably not aware of and that your real estate attorney probably doesn't have the knowledge or know how to to deal with mostely and I see that mistake being made quite a bit oh yeah no I I see that on social media all the time for sure all the time on social media and it comes down to even with words you say like you have to be very very careful you're not misleading whatsoever what do you find uh the most common maybe mistake syndicators or fund   managers do in the syndication world yeah I mean I think the most common mistake is just not even realizing that they're under the Securities regime right like they're just like oh well I'm just raising some you know I'm getting some investors from family friends and they think because it's family and friends maybe that it's okay but it's not it doesn't it doesn't matter who they are it doesn't matter if it's your your family or friends or you know stranger off the streets you're dealing with Securities yeah and that and you   have to deal with those Securities regulations to come along with it so I I think just not knowing yeah that or maybe kind of turning a blind cheek to it is is more like it I think people nowadays have a pretty good idea of because it is kind of out there now right everyone's on social media they're all talking about it the biggest thing too is is you don't want to not know and you don't want to turn that cheek because um something to know is that SEC has unlimited money and they will milk you dry so you might as well spend the   money ahead of time find you a good SEC attorney like Seth you know to make sure that they don't milk you dry because they will milk you dry and they'll throw you in a little white little 4x6 cell and it's not going to be fun if you didn't know they can print money yeah so so if you're you're going up against someone who can print money and you necessarily can't print like they can print exactly you know so you got to be careful and that's not to mention the state Commissioners too so you've got the SEC to deal with as   well as the state Securities commissioner which people don't people don't realize that there's a federal and a state level too and and it's super important to understand what state you're doing business in and what state your investors are coming from and and super important to understand at a state and federal level yeah yeah and it's a you know and if something happens it's a full-blown investigation I mean it's just like a subpoena or you maybe you will get subpoenaed uh but they're asking for everything you they're asking   for texts they're asking for emails asking for phone logs they're asking and give it give it to them like don't even because if you don't they're going to get it they're going to find it yeah I mean they're just going to subpoena you on it and the judge is going to make you do it or they'll throw you in jail so no matter what give it to them and then address every single situation you know or issue that they bring up that I I think it's it's super important we just talked about this on the other podcast   is be transparent yeah you know be transparent because if not they're again they have unlimited Capital absolutely you know they're going to come and get you no matter what and and if and if being transparent makes you nervous then maybe think about the way you're doing business right oh yeah I mean you should be able to be transparent and and just like I said on the other podcast big investor that we had or a big investor that we interviewed on the other podcast and I said you know during 2023 as you   know uh interest rates spiked you know little bit yeah just a little bit and a lot of syndicators were not transparent a lot of them went ghost a lot of them were let like screw this I'm done and we double down we went from monthly communication to bi-weekly communication which is a lot more on our team but we did it to overc communicate we didn't have to cuz our SEC doc said just once a month we could have just stick it once a month but we decided to double down yeah and and that right there overc   communicating saying hey this is what's going on it's out of our control but this is what we're doing to make sure we can control this you know I think is super important when you're a syndicator fund manager you name it when you're dealing and having investors involved 100% man 100% And you you are able to control the narrative that way too right like if the the past investors is sitting there and they're reading the headlines and they're seeing the interest rate Spike and they're hearing about multifam going down the tubes and   all this stuff and that's not necessarily true not all those things are true it could be Market specific deal specific those things but if you're not in constant communication with them letting them know hey this is what's going on with this deal maybe this deal is going great maybe this one's not going as well well here's what we're doing to fix it it it goes a long ways 100% their trust you're going to have an upset investor you know you are if you have you know 20 50 100 investors one's going to be upset and if you ever got   audited you can all you can go back and say look at all of our communication right like read through all of our communication we were transparent about everything they're going to look back and be like okay it's this a pissed off investor yeah you for sure for sure and it's super like communication is the biggest uh I think thing that is lost in% capital and also you know being being transparent with the communication because number one from my knowledge number one thing SEC really gets you on is misrepresentation absolutely you know   and if you're not being transparent on it with everything on there boom it it will be a very ugly day for you for sure be transparent you know obviously the things that you leave out as well like if there are key material things that you're leaving out and then you've you've disclosed all these things let's say down the line to the SEC or State commissioner like what in the world this doesn't sound like you're representing this deal like it really was at this time and maybe they're going back and   looking at your records looking your financial statements and seeing how that deal was going it wasn't going great it was going terrible Y and you're saying that everything is great well um that's not being transparent right you know you're not communicating that with the investors right yeah no I think that's super important H you know what have you seen you know over 2023 dealing with you know Securities talking with other fund managers things like that what have you seen you know during last year with   interest rate hikes man it it there was a little bit of blood in streets right you know a lot of these deals um that had shortterm loans that had um you know the the variable loan rates um struggled yeah a lot of people that caps they didn't get rate Caps or the or the cap expired yeah or their cap expired and they didn't have enough money in reserves to buy an extension on the cap you know and and that was huge that was huge thinkk one of our deals uh had 202 for or excuse me uh 2024 expiration and   we bought uh end or beginning of 2023 end of 2022 rate cap to Extended 2025 and I'm so glad we did it yeah you know it was perfect timing because that same rate cap would have been a million and we only spent like 400,000 yeah yeah for sure yeah so you're seeing a little bit of blood in the streets um you know I think right now what's happening banks are allowing for some uh leniency with their loans they don't they don't want to have the property absolutely and it looks it looks terrible if they do have   the property on their balance sheet plus I think they the this go around cuz oh0 wait the first thing they said is we're going to foreclose on everyone we're taking everyone's property then they realize well [ __ ] I got a ton of property and no one wants to buy it yeah you know so I think they've learned their lesson and now they are like okay we don't want to forclosed because no one's going to buy it and if they do buy it we're still going to take a huge loss so let's go ahead and see what we can do   to work things out you know if the property's really really not bad let's see what we can do to work things out because it will rebound it's coming back back around yeah but I do think you know we're kicking the can down the road they're giving extensions those sorts of things and we're all banking that the interest rates are going to go down at some point right so we're hoping for that um I think that they will I think we're going to see one before the election yeah it I think we're going to see a quarter point before the election   I think I think some politics have gotten into drone Pal's head no way yeah I know right no way couldn't I I think they I think they had a nice little cigar dinner or something and and I think they got in his head so I think you'll see one before the election of this year I agree I agree yeah you know it's it's going to be a wild election too not wanting to dive deep into politics but it's definitely going to be a wild one uh talk to us about you know the the California lifestyle what are you what are you doing right now you you   also your wife beautiful wife has a great business you guys are running that's why you're here in Charlotte talk to us a little bit about that and why you guys got into that too yeah so we uh started uh we bought two burn boot camp franchises so uh my wife luckily runs those helped her get them off the ground and now she's crushing it so letting her run with those and uh they're going really really well um lifestyle in California you can't beat it man I mean San Diego is unbelievable oh it's beautiful down there the weather   everything kind of like how you said earlier in the show I mean if you if you can afford to live there one because it is really expensive oh I know and if you can deal with the politics then there's no better place in the United States for sure really there's not you know I just wish they had better politics over there um but yeah the weather out there is so beautiful you really can't beat it you can't beat it you know let's talk about health because you guys own those burn boot camps they're huge in Charlotte um   their headquarters here in Charlotte that's where it was founded um and tell us a little bit about what burn boot camp is and then also I'm going to want you to touch on like how are you optimizing your health to to be the phenomenal husband that you are to operate you know businesses and getting involved in real estate talk to us about that sure man yeah burn boot camp it's a boutique Fitness franchise um you know it's it's Boot Camp style workouts workouts the same um it's incredible and and it's focused on women it's focused   on empowering inspiring so if you're a single man you should go absolutely absolutely I will say I've been taking up hot yoga lately Hot Yoga is good and for those single men out there go to hot yoga just saying there we go yeah Gym's not a bad place to pick up women yeah plus the great thing too is that there's no filters you can't have filters at the gym and more than likely they're not going there with makeup on so it's it's a good place to filter out women you want there you go a little different than the apps right yeah I   know so so it's geared more towards women it is geared towards more towards women um but it I work out there every day I mean that's where I work out now like that's that's what I do I love the total body workouts I love the total body workouts you go in like an orange theory you go in one hour boom you're done you're going about your day exactly hour in and out of there and for guys like us that have a million things to do like it's unbeatable and I want somebody telling me what to do I was just going   to say that I don't want and I I work out by myself now and it's so much easier showing up tell me to shut up go do this do that get it done boom okay I'm all about my day you know tell me what to do right just tell me what to do I I will I will tell you I've been to the gym and there's been times I've had business on my mind that I'm like wait okay so I'm at the gym what do I need to do like you're sitting like a 24-hour fitness or or yeah something like I work out at lifetime I live right behind it   and I walk in there sometimes because of my long days and I'm like [ __ ] what do I want to do today like I because my mind is business business business it's so much easier showing up having someone said hey we got all these set workouts you're going to knock these out and be done they make they make you focus on the workout at that point instead of you know business or whatever listen to a podcast or something what got you guys interested in opening up one of those I hope you're enjoying today's episode   just a quick reminder to make sure you never miss an episode stay connected with us by following us on social media platforms Instagram Twitter threads Tik Tok at Chris saloor and don't forget to subscribe to YouTube to catch the video versions of our episode you'll get exclusive content behindth scenes footage and much more head over to YouTube chrisoro now and hit the Subscribe button stay tuned because we've got more great content coming right after this actually cuz my wife worked out at one   here in Charlotte really so she was working out at one she was working out at one here in Charlotte and then we moved back to the West Coast cuz I took a job here in Charlotte for a little bit then we moved back to the West Coast and I was look looking to start a business I was looking for something recession resistant outside of real estates I was already investing in real estate but looking for a business outside of real estate I looked at liquor stores I looked at laundromats um and then she   turned me on to burn boot camp which is not recession resistance let's put it that way but at the same time they're really good salesman look like a great business model turned out to be awesome although oh most definitely yeah circumstances weren't great we opened two weeks before Co hit oo but talk to us about that you know opening a and we all know California they they lock down like oh yeah they lock down you can't even go get your mail out of your house um talk to us about that opening up a   business right before covid and being in California where you know they were basically Nazis out there yeah for sure I mean we opened up two weeks in um and we didn't have any paying members because we were all on uh they were all on like a free membership TR one yeah so then we had to shut it down we had to move inside we had to move outside we did online workouts every single day uh pivoted yeah we pivoted we did whatever we had to do to keep the lights on wow um so literally our lead trainer and   business partner was in our apartment leading online workouts and me and my wife Alison are in the background like like a yeah like a music workout video Yeah in the backgound but it did keep us in shape during Co cuz we worked out every single day because we had to make those videos you had to yeah but it was I mean it was ridiculous out in California man they shut down the beaches they shut down the water you weren't allowed to be in in the ocean what you weren't allowed to be in the ocean cuz they said it got transmitted   through the water at one point so are you serious so they kicked the Surfers out of the water and you kick the Surfers out of the water in San Diego you're you got some pissed off people you got a big problem but there are like all these you know Instagram videos the cops chasing Surfers down the beach and the guy just dropping his surfboard and running it was it transmitted through the water yeah insane but that's new heard that inside outside online inside outside eventually we we blacked out our   windows so you couldn't see in it because we got we got actually attacked by U an Instagram person that ended up going viral because he said hey you're the reason that we're the the disease is spreading because of businesses like yours and they filmed us from the outside into the windows and it went viral no way and it went viral and then finally we we ended up blacking out the windows and just stayed open cuz there's at that point it was like either Do Your Own Thing yeah and stay open oh yeah or   we're going out of business yeah you got to shut shop and this is a venture you just opened up no one knew Co is coming and all a sudden Co boom co comes and wow so you bled out the windows and you said hey we're just going to do it it's like a Speak Easy now yeah you guys want to work out we called it that at one point really speak easy easy workout like underground workouts underground haircuts there all kinds of that stuff going on it was insane that's W if you just have to think about that that's   just wild yeah like you know just for your basic necessities to stay in shape and things like that turns out if you got sunshine and you worked out you were a little bit more immune to the disease oh really yeah interesting interesting wow and you weren't locked in doors and you weren't allowed to work out yeah well problems wow I think we can go on a rabbit hole about that damn I'm not a big fan of I will say I do think there's another one going to be coming you know I think there's another pandemic that   will be coming um because of what happened with the first one so let's see uh let's just see what happens let's see if we handle it better this time uh we shall see it depends on whose's President I I think that's that's true yeah um definitely depends on them so you guys now you know past covid everyone's now out and about in California everything's been lifted and now those are up and running are those are the only ones really on the west coast right or um I think there are let's see two four five I think there's   six in California right now six now yeah cuz like you said it was based in Charlotte mainly east coast yeah yeah I think there's about 400 locations open now very cool um actually I think they're approaching 500 locations now yeah um so it's expanding pretty quickly at this point you know Fitness franchises have have rebounded completely from Co at this point oh my God yeah I think I think the fitness industry and I'm seeing it more and more people are taking it a lot more serious yeah they're they're watching what they   eat and I I said this multiple times with my son he's four and a half uh he watches what um or I make sure whatever I give him I watch very closely goldfish now and if you look and I swear this is brand new if you look at any ingredients now it says bio oh what is what's it say bio biograde or bio bio bioengineered food so it says it's been bioengineered the food that's been in there yeah so if you look go next time you go to the grocery store look at the ingredients and now it says it in bold you can pick up some gold Vision it says   bioengineered chemicals hm in the food interesting it's wild even her Pedialite had it said bioengineered chemicals now I swear that just popped up you know in one of these crazy bills cuz I've never ever seen it say bioengineered food on there uh and I steer very far away from it I'm big on those factors Factor meals now okay I have you heard of those I have y so I get those now once a week it's like 141 bucks uh lunch and dinner CU I don't eat breakfast so lunch and dinner 141 bucks and I'm thinking in my   head well if you and I went out to dinner it'd be about a 100 bucks right now so I get uh 14 meals per week lunch and dinner for 141 bucks I'm like I can't beat that yeah like that's good I throw them in the microwave 2 minutes boom done yeah we do pre-made meals all the time but we switch like we've done Factor before bur boot Camp's actually coming out with some in the fall we we got the test drive and they're actually pretty delicious cuz yeah we're pretty picky about these types of meals you   have to be but they're actually really good are they so they're coming out they're coming out with their own branding yep oo that'll be exciting and that is that's not just for boot camp people that's for everyone yeah you can just get on the app and order them this fall I believe really oh I'm going to have to switch it up and try man they're good but especially with pring these days it makes sense plus how busy you and I are yeah I mean so are you meal prepping or are you using these type of things my wife does some meal prepping   on Sunday got to love her yeah that's basically it every once in a while I volunteer to grill out but man it's it's it's a Time suck right like it to feed yourself at home like it sounds even going out you know for a lunch meeting it's like two hours like I have to block two hours off on my day for a lunch meeting yeah yeah I mean trying to cook an individual meal every single night let alone like lunch as well and even and then you got to clean all that Tak in just takes so much time we we don't   have time for it no I I I don't either that's why I start a factor where I throw it in 2 minutes boom I eat it and I'm done and I'm like well I threw it away boom no cleaning done I love it I love it so you guys are doing great things with the bur boot camp out there what do you what are you seeing uh let's go back to the real estate market what are you seeing in the near future I know we talk about interest rates lowering you know what are you seeing what are you doing right now in the real estate   market as well yeah um currently a fund manager for $20 million fund it's an Adu Fund in California so we're doing basically in California just like everything else difficult to do anything right like the government's got their handed and everything oh my God so very difficult to get any kind of construction done off the ground it's mind bogling we're buying a car wash and Cape car right now and it's finished yeah well they came out for the co they don't like the garage doors and so now we have to order new or the the seller   we're buying it from the seller seller has to now order new garage doors it won't be here till end of October and I'm like like seriously the garage doors will only be down between 9:00 at night and and 7 in the morning like it's middle the night no one's going to even look at them yeah like and you want these fancy garage like come on really yeah you know so and I can't imagine out in California yeah and if you get the coastal commission involved it takes literally years and years to do any so   anyways the reason I brought that up is because the adus accessory dwelling units they actually have a bill in California that they past and they basically just FastTrack those types of developments so if you want to add they they view it as a a solution to housing so the lack of housing yeah um so they let you build on uh turn your single family property into a duplex or even build duplex on the on the property if you have a big enough lot um so you can turn one units into four and rent the back out or rent them all out yep   exactly so it's a it's a quick way to get the construction approved get it done I don't know how long this wind is going to be open so you guys taking advantage so we're taking advantage of it right now love that love that and is your main focus down there in that San Diego Market um it's actually Riverside County okay yeah where and where I'm Riverside county is is East just East adjacent of Los Angeles County okay right so a little cheaper housing so it makes a little bit more sense when you get closer to the coast it stops making   a lot of sense you got to go for some more creative Place cheaper like 5 million probably yeah yeah yeah just a little $5 million 5 million um but but cheaper housing there so you guys are finding opportunity now is that bill all for California where you can for all California and then the local um you know counties and municipalities can kind of change that and you they can't make it any more restrictive but they can make it even less restrictive okay good and so are you uh are you guys doing long-term rentals there are you   doing short-term like airbnbs um semi longterm right so we're putting in a 10-year fund so you know we're getting we're buying the property we're renovating it putting ad used on the properties and then renting them for a few years and then unloading them towards the back end of the the fund I love love that and with these you're all buying them in the same area yeah yeah Riverside County generally I mean it's you know spread across how are you guys finding good deals in this market you know it's so hard multif family no you   name it any any type of real estate there's always a huge disc connect between a seller and a buyer how are you guys finding good deals right now uh my business partners man like I you know I'm handling legal I'm working with some Capital I'm I'm advising on on raising Capital those sorts of things um but my business partners are real estate brokers and they' been doing uh this type of thing identifying properties that are perfect for adus um for a number of years at this point so they're they're the main source they they get   first look I love I love that how how is it finding you know great business partners you know it's just like a marriage you you got to test it out you got to see how it is because a Business Partnership is like a marriage how is it you know and how did you guys link up yeah um networking event so I met I met these bus business partners actually at a wealth without Wall Street event that I was speaking at nice yeah yeah so I met them hit it off with them I think the first I've been in Good and Bad   Business Partnership relationships yeah I I think you you have to go through bad ones you do because if if you don't go through bad ones you don't know what what can happen to you and I would rather go through bad ones early on to make sure that when if we went into business we have the right contract the right verbage all of that in place because at the end of the day again just like if you would get married you're signing a contract to your wife you know in most circumstances I highly recommend   sign a prup I'm not a big fan I don't believe in marriage uh but a Business Partnership is a marriage yeah you know it is it is and building off of that like you have to like the person I think that you're going into oh 100% you have to hang out with them like you you have to be very cold cordial you know talk you guys have to like the same things if you just like a relationship if you guys don't like the same things if you don't like if one party likes working out the other one doesn't other one doesn't eat   healthy the other one eats healthy like it's just not going to work out it's not not not a long-term Business Partnership right like it can't just be transaction maybe shortterm really quick turnaround time but if it's going to be a long-term Business Partnership you got to like that person you generally like him you're like hey I I like this dude I'll go have a beer with him this is great this is I'll travel with him my business partner we travel around the world together we hang out together we go to   the same events together we like the same things you know it's it's amazing that's super important part because I think communication back to communication is huge right like and if you don't like that person it's going to feel forced and awkward and kind of going over a hump to try to communicate with them and that's the key you got to stay transparent you got to communicate because again if you have that separation you're not communicating you're not transparent who knows what the other person is doing at that point   oh agreed agreed most definitely I mean my business partner we talk about 20 20 25 times a day yeah and it's and most of it's business but other thing is personal hey how's the family doing how the kids doing you know anything going on blah blah blah but it's super important to also let your business partner know what's going on with you personally I think that's I think that's important as well because if if you're going through you know knock on wood you know something with your marriage I need   to know that I feel you know even if it's getting a little rough I need you to say hey you know my marriage is getting a little rough because I need to know okay if you're not here at business 100% I'm going to step up 120% to make sure that we're still good you know I think that's important AB for sure for sure and we do that even with like our team so with bur boot camp with some other businesses that we have we have leadership meetings and we make sure that everyone sh kind of personal things   what's going on keeping that transparent relationship up because it's it's important it affects um your personal life affects your business life as much as you don't wanted to most definitely no you're spot on there so I always say not all not all chefs not all chefs should own the restaurant not all attorneys should own their own practice you know what has really helped you to really own your own business and and you know go through the trial and errors and things like that to you know survive Co   to to run a successful you know Law Firm things like that yeah I mean I think one of the key things for entrepreneurs and people starting businesses you got to be a little bit crazy right you got to be a little bit crazy you got to be willing to take risks right you got to assess risks and and take them you can't be afraid to to just go out there and take action and do it um I think that attorneys on the other hand are trained not to take risks right they are trained to assess the risks but they're really   leaning to risk averse risers really leaning towards no whereas an entrepreneur is leaning towards yes yes so I think that I strike a really good balance between those two that's good um and I think that's what allows me to be an attorney at heart but then you know also be an entrepreneur and take risks and I think that's what my business partners appreciate as well I love that um I figure out how can we do it rather than can we do it right like that most attorneys will be like well we can't do it because of this or I advise   you not to do it because of that I will say look we can do it here's how yep right and here are the risks oh most definitely now you as the business partner if you're my partner we need to decide is it worth it or not yeah right cuz there's there's always risk involved so do you want to take no matter what you do there is risk you just have to make sure you take the calculated risk that's right you know and sometimes you may think it's calculated at that point in the moment and it turns out to not be   right so you have to have the ability to Pivot very quickly like you guys did with Co you have to have that ability to handle that stress and handle that pressure so you can power through for sure absolutely yeah no I love that where do you see you you think you know where do you see yourself uh you know growing uh triest you know where where do you see yourself with that and on to the Future yeah so I joined tribe vest of July of last year nice so it's been about um been about one year and we have   really developed um you know this this fund of Fund in a box right like you've probably heard about how the market is really shifting from the cgp model right to fun of funds because the is kind of you know they kind of started investigating people and you know these folks that had these cgps that were just raising capital and not doing anything else which everyone knows you're not supposed to do but everybody does it anyways yep um started looking for another solution and the fund the funds model has always been it is the solution   it's always been the solution it's not a new thing it's just a more you just people didn't know of it at the time at a high level yeah and and honestly it it's more complicated it's more expensive it's more expensive and there's just you know a lot more things to go into it so people just took the easy route did theot quote CP rout and and it you know I guess I'll say that it worked up until this point right like I guess you could say you got away with it or what have you um but the market is is   is Shifting or has shifted to the co or to the fun everything is fun to funs now that's all I'm seeing is fund to funds models training programs you know and fund to funds things like that you know it's definitely questionable I think as an investor I would ask if if I'm talking to a sponsor hey are you the lead sponsor or you a fun of funds because in in my eyes you're paying double fees you know to get into those opportunities don't get me wrong people need to make money people are giving you   great opportunities to invest and build your Capital um but there's definitely questions I feel like definitely needs to be involved yeah I mean there's always questions right I mean even when everyone was using the CP model it's like well who's actually the operating partner who's the lead sponsor who's actually going to execute the business plan after we closing this property and I think a lot of cgps were kind of masquerading as the operating partner like hey this is my deal I found the property I'm going to be doing this   executing this business plan in reality there's a lead sponsor who found the deal who's signing the loan documents who's going to execute the business plan and sometimes there passive investors don't even know they don't even know and and fund manager like you said kind of same it's the same thing right the fund manager should not be representing that they're the operating partner Som or anything like that um I know at tribe vest we we really emphasize that because the the vehicle that we use is an SPV   fund of fund where the the fund of fund is designed only to invest in one specific deal so we're not it's not a discretionary fund where you can do whatever we can do whereever whatever you want invest you know multiple deals or anything it is one deal so you're really just serving as a conduit uh to invest in a Target deal so it's very clear to the pive investors very spe specific if you invest in this fund of fund all your capital is going into this deal and we disclose those deal documents as well so those offering   documents are an exhibit to the fund of fund offering documents most definitely no I think that's super important and we have a fund that we've put together for car washes and before we really truly launch the fund we have we have those deals locked under and we're like look these are the deals we may add some more deals but these are the specific deals that we are buying and that the capital is going into yeah yep yeah for I think that's super important so you guys are really taking advantage of this   opportunity out in California um you see it definitely growing you know with your guys's portfolio out there oh for sure for sure I mean the fun to funds model we we've made it affordable right so the the problems with it were that it's complicated it's expensive those are the two B two biggest things you've got to get your if you're a fund manager who used to be a cgp depending on the lead sponsor to do everything for you now you've got to do all those things yeah accounting you know all bookkeeping all   of that you got to open a business banking account you got to form your LLC you've got to find a Securities attorney you've got to find a CPA you've got to manage your investors you got to find a platform all those things that the lead sponsor usually does yeah and then you're going to have to pay depending on the attorney you know anywhere from 15 to 30,000 absolutely uh you know on average some are even 50,000 from what I hear but normally the head attorney who's running the whole syndication will   have a deal where you can do a fund of funds at a cheaper amount but it's going to cost maybe 15 20,000 for you as a fund manager to open up your own fund right and you know that some CPS former CPS can't really raise Capital right like they own a deal and they say hey I can raise a million bucks easy and then they come up with 100,000 bucks or zero yeah right so if you do that with a fund of funds well now you an attorney 15,000 bucks or 25,000 bucks and you didn't raise any Capital you're screwed that's   a lot of money out of your pocket when you weren't able to get paid on that deal yep um but what we've done at triest is combined all all those things together love that we you with triest it's a fun to fun in a box it's basically done for you kind of a done for you program you know you you get your k1s we open your business banking account we form your LLC we do your offering documents we on board your investors so we send out electronic signatures of the offering documents quote unquote hurting the cats right   getting getting them to wire their funds basically taking the place of an investor relation which I will tell you I love our investors that will sign and wire right then and there but we do have those sum that will sign and then the wire is like pulling teeth and it comes to a point where I'm like look like I feel like I'm stepping my boundaries by keep asking you hey why are your Capital we need you know it's very difficult sometimes yeah it is it is and I can feel for him a little bit especially the first time   around ,000 bucks you're like whoa this is crazy wiring to a stranger or somebody you might have just had a couple of contacts you know we we advertise heavily on social media we only accept accredited investors as a 506c so we can advertise we advertise heavily on social media um I don't actually to be honest with you I don't think I've ever done a 506b that's awesome that's a great that's place to play I always6 coun people to do five sixc and only accept credit investors that's going to keep you safe yeah 100% you know and   it's it's a lot easier um but yeah you know I think it's it's super important to go that route and even with those new investors I definitely understand you know 50 200 300 you know 500,000 is a lot of capital from someone you you met on social media that's why you ask the right questions that's why you get references you understand the business model business strategy and at the end of the day though you have to take a risk you have to take a risk and a leite got the trigger and just do it yep got   to take action I love that you guys are doing that all inone I think that's huge yeah yeah and going back to to pricing man you the last Law Firm that I worked at huge Law Firm top three law firm in the world we charged $75,000 you bullsh out of the gate for a set of s now this was at the lead sponsor level but a lead sponsor documents and that's just for the initial drafts and then it's charged per hour no way yeah get started just to get started people don't realize how expensive creting a fund is it's   expensive yeah yeah and then some people you know there are you know these Boutique firms I mean even my Boutique firm we do it at a much lower cost and people are like whoa that's so expensive because they just haven't seen it I'm like you have no idea how expensive it actually can be oh I know do you do you see yourself uh going into any other practice of law oh I don't think so secur is where it's at man I mean I've I'm a fund manager I've syndicated deals myself as a lead sponsor you know I've   worked as a Securities attorney now for a number of years so it's it's kind of where my interest and my legal practice have kind of combined how do how do you keep up with your energy and your mindset your your your high energy your great mindset how do you keep up with that and cultivate that man I think you know we kind of touched on it before but we didn't quite get around to it it a lot of it is just trying to take care of yourself staying healthy man getting sleep that's super important right I   think a lot of entrepreneurs run themselves into the ground and they don't sleep man I don't care what time I get to bed I'm sleeping 7 hours so I I set my alarm clock for 7 hours after I really you do that after I lay down interesting I'm complete opposite oh yeah uh no matter what time I go to bed I wake up at 6:00 a.m. no matter what time uh Stephanie can tell you I'll send her emails at 3:00 4 a.m. in the morning you might get 2 hours might get 10 hours yep no never 10 no never o never over   seven okay I can't get over seven hours yeah I if I get over seven hours I feel joggy I feel like I've slept I've wasted my day um even on Saturdays and Sundays I will wake up boom and you know if whoever's in the my girl who's in the bed I'm in in my office at the home working you know at 6:00 a.m. on a Saturday that's how I'm wired if we get home at 1:00 from an evening you know out with friends which I rarely do 6:00 a.m. I'm up ready to go that's awesome man that's awesome and I think what helps you know I don't drink yeah don't   drink alcohol I don't care to um you know I drink water I drink too much lattes yeah uh but uh but yeah don't drank alcohol and I think that's helped tremendously sure not being in my system yeah that there's a huge movement now right towards not drinking my what's this new there's this new uh drink everyone's getting it's uh it's not it's we all know a virgin drink meaning no alcohol but a mocktail oh yeah every I'm hearing this everywhere everyone's just saying they're getting mocktails cuz they don't want to drink it there's like   mocktail bars there are I think there's some in Charlotte that are mocktail bars and they don't serve any alcohol at all um and I think a lot of people again I don't know if it was Co or whatever but a lot of people are very conscious with their health they're watching what they eat even you know with go again going to these grocery stores next time you go to the grocery store look at that this is bio-engineered chemicals you know a lot of people are watching that in what they're putting into their system for   sure for sure people are much more aware of it I mean I I'm a drinker I do drink which is fine yeah but I do I you know I did dry January and honestly you can just you can tell I mean you're poisoning your body with alcohol I think at this point everybody understands that they realize that and they choose either to do it or not but is poison to your body I mean that's what at the end of the day it is and for me personally I don't I don't care to wake up feeling you know joggy or anything like that I   care to wake up feeling great you know thriving and ready to go but alcohol does do that alcohol will do that to you and you'll definitely see the the weight I mean my lattes I see my lattes at my lower stomach and I'm like I got to do more ABS got to eat healthier got to drink the black coffee man I do so I drink the black coffee but when I'm out and about I'll stop and get a latte I I don't know I love I just love these lattes yeah I drink a ton of coffee so but mostly black coffee at home I I'll   make black coffee 100% at home black coffee but if I'm out and about traveling or something like that I'm like got to give me a latte yeah for sure but yeah man I mean it's it's staying healthy you got to keep yourself healthy to be able to perform mentally yeah you have to you have to these days especially with all this bioengineered you know chemicals all this type of food out there that is just unhealthy for you you have to really watch what you eat for sure for sure you got to get that work out in I mean if I'm not working if   I don't work out for like 2 days in a row I'm going I'm going like stir crazy oh I am too I am too I work out every single day and even if I can't get a full like hard workout in I'm like okay I'm going to walk around the block like I'm going to and I and I now have a tread meal under my desk where I'm like I'm going to at least walk one mile because I know I can't get a full workout in at the gym today so I'm at least going to walk one mile because I I have to keep my body doing something for sure there's something about it it just   clears your mind out right like it just it gives you Clarity by working out when when you don't work out for a couple of days man it's just like fog just I just feel foggy it no 100% you don't feel sharp I'm a big I'm a big fan of the sauna and the steam room yeah I love a nice sauna in the steam room I I do it before I work out and after I work out and I can stay in there for 30 minutes each like I love it in there um but I I think you know adopting that I'm looking into that red light therapy I don't know   if you've looked into it I've heard of it I've seen it but I haven't done a ton of research on it yet I've done some research on it I'm doing more on it though I don't know enough to be dangerous but I'm it's definitely everything I'm reading is very highly beneficial you get that like built into the sauna right I've SE if you get the home Sona too see I'm I'm bougie I work on a lifetime uh they don't have it there um but uh hopefully they do soon um but yeah you can get one of those home saas that also have the red light   therapy in it yeah yeah yeah I think I think that's huge um from what I've done with research is very beneficial for your body there you go let me know let me know what you what you find out I will I'll definitely let you know on that so I love what you guys are doing out in La you know really maximizing what that current law is out there do you see yourself you know you guys possibly getting into the multif family space of large multif family because I know that's what when you and I first met we   we were doing that all that you see yourself going back into that route sure man I mean when the market makes sense and I'm not saying it doesn't make sense but I I don't have a fully build out team right that that's able to find and identify great deals and that takes that takes a lot takes time effort all that exactly so I don't have that fully built out team but when it makes sense to partner with somebody that does have that team and I like the deal certainly certainly no I I don't I don't blame you   I think right now there's still a huge disconnect um I will have to agree with Grant cordone on this is that um I watched a video and he said um right now it's going to be very difficult to put push rents which I've said before and I agree with uh he's given a timeline about 2026 and then uh from there he feels that rents are going to Skyrocket substanti I you know right now it's going be very difficult push R you're not going to be able to for a good couple years so how are you undering you know back in the   day right after covid with the c rate compression everyone's underwriting four five 7% rent growth you know every single year and it's like you can't do that now and that's when I I saw the really the writing on the wall um and then from there you know if if that it's going to be like that for the next couple years till 2026 you know after that is it going to spike or is it not you know there's going to be a lot of Supply coming on the market how how what's it going to look like you know it's unpredictable man it's tough   anybody that tells you that they know the answer they they don't know they might be taking a good guess but they don't know they don't know I think you're going to see a lot of people switch asset classes like we did you know we're in the car War sector we're going to stay in the car War sector um you know will we get into Hospitality or retail here in Charlotte I mean I'd be dumb not to get into retail here in Charlotte or Hospitality we all know Charlotte's booming um it's a wild City so you getting our hands on great   property great real estate it may make sense yeah you you got to stay Nimble you got to stay Nimble you you can't just uh you can't just stay in one vertical one industry one asset type just because that's you know what you've done in the past corre that might not make sense right now today's market I think we saw a lot of sponsors in 2023 get into that

On The Other Side of Midnight, Lionel gives his insightful analysis on the deadly shooting in Midtown Manhattan. He discusses the media's obsession with finding a motive, firearm incident statistics and the sensationalism of journalism. Lionel continues his discussion on the shooting in New York City and talks about shootings as a whole. He makes the case that guns make the country safer as a whole and mental illness is much more complex and different than what we are told. Lionel starts the third hour discussing how the shooter may have had grievances with the NFL over CTE (chronic traumatic encephalopathy). He moves on to revisit the 2017 Las Vegas shooting, prescriptions of psychotropic drugs, the decline in civility and much more. Lionel wraps up the show talking with callers about the downfall of the country as people have started locking their doors in places they didn't used to, societal rules get broken and violence escalates. Learn more about your ad choices. Visit megaphone.fm/adchoices

In his speech to the Nation, Moshe revisits the episode of the Spies that occurred 39 years prior. When the nation was on the verge of entering the Land, Moshe commissioned 12 distinguished men to reconnoiter the Land and to share their findings with the nation. It was a debacle and a fiasco. As a result of the report, the nation abandoned hopes to enter the land. They became defeatist and lapsed in their faith. As a result, the nation was condemned to remain in the wilderness for 40 years. Now, when the nation is on the verge of entering the land once again, Moshe revisits this story. In his retelling, he reveals some startling details that completely upend our understanding of this pivotal event. In this Parsha Podcast we study and probe the shocking accusation that the nation made as a consequence of the Spies' report.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

My friend, Larry, was a pilot. And awhile back he was asked by a client to fly their corporate, cabin class plane from one metropolitan area airport to another. That flight should take about 15 minutes, and he thought, "Well, I could do that." His only commitment was several hours later to lead prayer meeting at his church that night, so he felt like there was plenty of time to get that job done. He was preparing to land at the airport, and as he looked at all of his controls, he noticed that five different indicators had gone on...all telling him that his front landing gear wasn't down. Well, he called the tower at the airport, and they said, "Well, why don't you fly by and we'll take a look at it." And they confirmed sure enough he didn't have any front landing gear. So he made a second approach, worked with the switches and controls, and hoped that would work. But no, he had to report to the tower all the lights are still on; five indicators saying he didn't have any front landing gear going down. He requested to be able to go back to his home airport, and as he did he was flipping his switches back and forth. Nothing was happening. He tried several aerial maneuvers to shake it loose and that didn't work. He called for his mechanics to be able to communicate through the tower and read slowly to him from the manual for his plane. He tried everything the manual said. Nothing worked! Now, he had three hours of fuel when he started, but he was running low now. So he went up to a level where he could put it on automatic pilot. It was dark, it was starting to snow now, and he thought, "Should I let my wife know about this?" He said, "Well, there's really no reason to alarm her." He looked for tools while it was on automatic pilot and he worked with those. Again, nothing worked, including nothing his mechanics read to him from the manual. He had ten minutes of fuel left. He thought, "Man, this is going to be $400,000 if I crash land. Oh yeah, and I don't know about me." He was low on fuel, hoping there would be no fire, so he began to prepare for the crash landing. He secured all the loose items, pulled the fire extinguisher pin in case there was a fire, harnessed himself in, and made the approach for his landing. All the indicator lights still on, his landing gear still not down and what happened next is what might happen just before you are about to crash. I'm Ron Hutchcraft and I want to have A Word With You today about "Our Eleventh-Hour Lord." Now, our word for today from the Word of God comes from Exodus 14:9. The Jews are at the Red Sea, and it says, "The Egyptians, all Pharaoh's horses and chariots, horsemen and troops pursued the Israelites and overtook them as they encamped by the sea." Okay, we're in a big jam here, right? But it says, "Moses stretched out his hand over the sea, and all that night the Lord drove the sea back with a strong East wind." You've got the Red Sea behind you, the enemy closing in. And then, just at that last moment, the waters parted. Oh yeah, about Larry, my pilot friend, we left him preparing for a crash landing. Nothing had worked - flipping switches, maneuvering, manuals, waiting. And so, as he made that approach, he simply said, "Lord, I need a miracle." He threw that switch one more time. He'd thrown it hundreds of times, and this time every light indicating trouble with his landing gear went off. He said, "I'm coming in! I've got full gear." They said, "Fly by" in the tower. He did. They turned the high light beams on. They said, "Hey, your landing gear is down!" He said, "I know." And he landed safely. The crowd said, "What happened?" He said, "A miracle of God." Oh, and he made it to his prayer meeting, too. Larry experienced it, Moses and the Israelites did, and maybe you will right now - our eleventh-hour Lord. He often comes through at the very last moment. There's never any doubt that He will, but it's that waiting that makes you wonder. Why? So we'll get to the end of our resources; so He can grow your faith like a muscle by stretching it. So He can demonstrate His power in a way where only God could get the glory. And so He can dramatically show His love to you. Maybe you've got your back to the Red Sea, the enemy's closing in and every solution has failed. Why don't you surrender completely to your Savior right now and cry out to Him, "Lord, I need a miracle." And you will be a candidate for that eleventh-hour Lord.

Keith talks about the Yankees loss on Monday night against the Rays and how this is a part of a bigger problem for the team.

Kaylor Hodges breaks down the last 30 days in USL Championship where the West is crazy. The East is, but, not as crazy...Plus, the news in League One, League Two, and titles to be decided...

In note found with his body, New York City gunman believed he had brain disease associated with NFL players. British prime minister says country will recognize Palestinian state. Scorching weather from the South to the East. CBS News Correspondent Jennifer Keiper with tonight's World News Roundup. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

July's Book: East of Eden by John Steinbeck Other books: Transit of Venus by Shirley Hazzard Sometimes a Great Notion by Ken Kesey (Spencer's rec for a book after East of Eden) Northanger Abbey by Jane Austen As True as the Barnacle Tree by Anita M. Smith Our Instagram: somethingwereadpodOur email: somethingweread@gmail.comAugust's book: Walden by Henry David ThoreauClosing poem: “You Can't Have it All” by Barbara Ras Hosted on Acast. See acast.com/privacy for more information.

Today:w A longtime East Wenatchee utility worker says he was fired for getting hurt on the job — and now a federal jury has awarded him $5 million for wrongful termination.Support the show: https://www.wenatcheeworld.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Canada is baking under a heat dome. There are extreme temperatures across the country — including in the B.C. Interior, where temperatures are expected to reach 38 degrees. The country's largest city has spent more than half the summer under heat warnings.And: The West wants in — on the ferry price cuts announced by the prime minister yesterday. Some in B.C. are asking why the reductions only apply out East.Also: The U.S. government could be looking at your health data. Many Canadian records are stored electronically by companies based in the U.S., and subject to U.S. laws.Plus: The UK says it will recognize Palestinian statehood if Israel doesn't alleviate suffering in Gaza and reach a ceasefire, an update on the NYC shootings, and the auto industry is showing signs of strain amid the tariff uncertainty. Stellantis says it has already lost $2.7 billion in the first half of this year. GM says its profits are also down by billions.

The jewel of the East Cape's coastline is under review for the first time in 25 years, with locals hoping the marine reserve will remain protected for many generations to come. Te Tapuwae o Rongokako Marine Reserve, about 20 minutes north of Gisborne city, was created in 1999, with an Iwi condition that it be reviewed in 2025. Hawke's Bay Tairawhiti reporter Alexa Cook went to visit.

Ben and Brent wrap up their Jays discussion in the final hour, joined by former MLB player Kevin Barker. They dive into the Bo Bichette extension debate, analyze the team's recent performance, and discuss key contributions needed for the stretch run. The trio also considers the impact of injuries on trade decisions and team chemistry. To close, they chat with Joon Lee (28:43)—a former ESPN reporter now on YouTube—about the Blue Jays' legitimacy, the A.L. East landscape, and concerns around recent MLB gambling investigations.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

Last time we spoke about the battle of Luodian. Following a significant counter-offensive, the initial optimism waned as casualties escalated and morale plummeted. The strategically vital town of Luodian became a pivotal battleground, with the Chinese determined to defend it at all costs. Despite heroic efforts, including a daring nighttime assault, the overwhelming Japanese forces employed superior tactics and artillery, steadily gaining ground.  As September progressed, Japanese reinforcements flooded the frontline, exacerbating the already dire situation for the Chinese defenders. By late September, the fierce struggle to control Luodian culminated in a forced retreat by the Chinese forces, marking a significant turning point in the fight for Shanghai. Though they withdrew, the Chinese army earned newfound respect, having showcased their tenacity against a formidable adversary. The battle became a testament to their resilience amid overwhelming odds, setting the stage for the tumultuous conflict that lay ahead in their fight for sovereignty.   #160 The Battle of Shanghai Part 5: Fighting along the Wusong Creek Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. The tides of warfare had shifted in Shanghai. In late September, the Japanese high command dispatched three divisions to the Shanghai area, starting with the 101st Division landing on September 22. This was followed by the 9th and 13th Divisions, bolstering Japan's military presence to five divisions in the city, despite the Chinese forces numbering over 25 divisions. However, the true dynamics of the confrontation revealed a complex picture: while the Chinese boasted numerical superiority, the Japanese divisions, each comprising around 15,000 soldiers, were supported by nearly 90,000 troops when including marines and infantry. China's units, often as small as 5,000 men, made their effective deployment difficult. The Japanese forces also leveraged their advantages in materials, aircraft, and naval artillery, which could effectively target critical positions along the Chinese front. With these reinforcements in place, Japanese commanders, including Matsui, devised a bold strategy: to execute a powerful thrust across Wusong Creek and advance toward Suzhou Creek. The goal was to encircle and annihilate the main Chinese force in a maneuver they had envisioned since their arrival in China.  Ogishima Shizuo, a reservist of the 101st division had just been through his first night at the front. Within his trench, soldiers leapt up from their slumber to a hail of bullets. Ogishima looked over the edge of the trench. It was still dark, making it hard to discern what was happening, but he thought he saw a flash of a helmet in a foxhole near the creek's edge. It wasn't a Japanese helmet. Suddenly, it hit him that the gunfire wasn't a mistake. “It's the enemy! The enemy!” he yelled. Others began to shout as well. “The enemy! They're behind us! Turn around!” Under the cloak of darkness, a Chinese unit had managed to bypass the Japanese lines and launch an attack from the rear. The sound of aggressive gunfire erupted, and a Japanese heavy machine gun joined in the fray. However, most of the bullets were fired haphazardly into the night. A force of 50 Chinese were firing on them. Japanese officers ordered the men to storm their positions, seeing infantrymen leap over their trench into the barrage. The Japanese and Chinese fired at each other and tossed grenades when close enough. The Japanese jumped into the Chinese foxholes and stabbed at them with bayonets. Ogishima thrust his bayonet into the belly of a Chinese soldiers, marking his first kill. He felt no emotion. Within minutes the little battle was over, every Chinese soldier lay dead, it was a suicide mission. Ogishima saw countless comrades dead around him, it was a scene of carnage. It was the morning of October 7, the 101st Division had crossed Wusong Creek from the north in the early hours of October 6, specifically, only half of the division had made it across. The other half remained on the far side, unable to get their boats past the 300 feet of water protected by unseen Chinese machine guns and mortar crews that would open fire at the slightest hint of movement on the northern bank. Dozens of corpses floated in the murky water, serving as grim evidence of the carnage from the previous 24 hours. Ogishima, alongside tens of thousands of Japanese soldiers were entering the most brutal part of the Shanghai campaign. Matsui's vision of a quick and decisive end to the Shanghai campaign, would not come to be. Matsui detailed his plans in an order issued on September 29. The attack was to be conducted from west to east by the 9th, 3rd, and 101st Infantry Divisions. The 11th Infantry Division was assigned to follow the 9th Division, securing the right flank against potential Chinese counterattacks from the west. The 13th Infantry Division would serve as the reserve. The objective was to capture Dachang, an ancient town encircled by a medieval-style wall, and then advance as quickly as possible to breach the Chinese lines north of Suzhou Creek. Matsui had arranged an unusually high concentration of troops; the three divisions were aligned along a front that spanned only three miles. This meant that each division had less than half the front length that the Japanese field manual typically recommended. The decision to compress the divisions into such a narrow front was partly to compensate for the artillery shortcomings that were still hindering the Japanese offensive. The Japanese attackers confronted a formidable and well-prepared enemy. After extensive discussions, the Chinese commanders ultimately recognized that they had no choice but to shorten their front line. Defending Liuhang, a town situated along the route from Luodian to Dachang, had proven too costly, offering no prospect of victory. Chen Cheng, the commander of the Chinese left wing, had often visited Liuhang and understood how dire the situation was. He repeatedly urged that the unwinnable battle be abandoned and that valuable troops be withdrawn to stronger positions. However, his pleas initially went unheeded. Chiang Kai-shek was primarily driven by the belief that war was about securing territory, and he insisted on maintaining control over Liuhang at all costs. Meanwhile the Chinese positions north of Wusong Creek had been breached in numerous places during late September and this caused Chiang Kai-Shek to finally relent. A fighting retreat began on the night of October 1st and would be completed by dawn of the 3rd. The new defensive line extended just over a mile west of the road from Luodian to Dachang, providing the Chinese defenders with excellent opportunities to harass the advancing Japanese Army with flanking fire for several miles as they moved south. At Wusong Creek, the Chinese line curved eastward and followed the southern bank for several miles. The creek provided a significant advantage to the Chinese defenders; despite its name, it would be more accurate to describe it as a river. It reached widths of up to 300 feet in some areas, and in several spots, the southern bank formed a steep six-foot wall. Anyone attempting to scale this barrier under intense mortar fire would be met at the top by rows of barbed wire and heavy machine gun fire. For a full mile south of the creek, the Chinese had spent weeks constructing a dense network of defenses, transforming farm buildings into formidable fortifications linked by deep trenches. They had learned valuable lessons from their German mentors, many veterans of the battles of Somme and Verdun, and they applied these lessons effectively. The Japanese took Liuhang on the 3rd and were met with counterattacks, but these were easily repelled. More confident, Matsui issued new orders on the 4th for the 3rd, 9th and 101 divisions to cross the Wusong Creek and advance a mile south. Beginning on the 5th, the 3 divisions crossed and carved out a narrow bridgehead under heavy resistance. The Chinese were frantic now, as after the Wusong Creek, the last remaining natural obstacle was the Suzhou Creek. Two miles west of the key road from Luodian to Dachang,  battalion commander Yan Yinggao of the 78th Division's 467th Regiment awaited the anticipated Japanese assault. The regiment had fortified three villages near a creek, reinforced with sandbags, barbed wire, and cleared fields of fire, along with deep trenches for troop movement. The 1st Battalion occupied the westernmost village, the 3rd Battalion held the other two, while the 2nd Battalion remained in reserve. The initial Japanese attack began with a heavy artillery bombardment. Despite facing significant casualties, their infantry was forced to withdraw from all three villages. They returned later in the afternoon with an even fiercer artillery assault. The 1st Battalion suffered devastating losses, including its commander, leading to the loss of the village to the Japanese. Yan Yinggao, observing from the rear, dispatched a reinforcement company, but it was quickly annihilated within ten minutes. Simultaneously the Chinese 3rd battalion at Tangbeizhai were nearly encircled. Yan received orders for his regiment to advance over to relieve them, but as they did a Japanese column of 60 soldiers approached from the opposite direction. A battle ensued over the smoking rubbled of the bombed out village. The few survivors of the 3rd battalion made a last stand, allowing the 2nd battle to fight their way in to take up their position. It was a small and temporary victory. Units arriving to the Shanghai theater were being tossed right into the front lines, such as the Tax Police Division. Despite its name they were a fully equipped military formation and quite well training consisting of 6 regiments, roughly 25,000 armed men. Their officers had previously served under the young marshal, Zhang Xueliang. They were rushed to Tangqiaozhan, lying on the road from Luodian to Dachang, bridged by the Wusong Creek. The bridge was crucial to the entire operation, as holding it would enhance the Chinese's chances of delaying the Japanese advance. The Tax Police, stationed at the northern end of the bridge, became surrounded on three sides. Intense fighting ensued, occasionally escalating to hand-to-hand combat. By the second day after their arrival, casualties had escalated significantly, forcing the Tax Police units to retreat south across the bridge, which ultimately fell to the advancing Japanese forces. A crisis atmosphere surrounded the meeting of the 3rd War Zone staff, chaired by Chiang Kai-shek, in Suzhou on October 11. Everyone agreed the previous efforts to halt the Japanese advance south across Wusong Creek had utterly failed. Each engagement resulted in Chinese troops being repelled without regaining significant territory. Chen Cheng proposed an attack in his sector, specifically targeting the area around Luodian. However, most felt that such an operation would not effectively influence the Japanese advance at Wusong Creek and ultimately dismissed the suggestion. Bai Chongxi, whom at this point held an informal advisory role, called for simultaneous attacks along both banks of Wusong Creek, thrusting into the right flank of the advancing Japanese. This would require an enormous amount of troops if there was to be any chance of success. Bai Chongxi was pushing to take 4 divisions from Guangxi, already in transit to Shanghai for the task. Chiang Kai-Shek liked the idea of a single decisive blow and agreed to Bai's idea. The German advisors were not so keen on this one. In fact the Germans were getting depressed over a concerning issue. It seemed the Chinese staff simply talked too much, taking far too long to produce very few decisions. There were a lot of reasons for this, a lot of these figures held to many positions. For example Gu Zhuong, Chiang Kai-Sheks deputy in Suzhou, was a chief of staff and also held two advisory roles. Then there were these informal generals, such as Bai Chongxi. A man such as Bai had no formal command here, yet he was providing views on operational issues. To the Germans who held clear military hierarchies as the bible, it looked obviously chaotic. There was notable hope though. The Germans acknowledged the Chinese were improving their artillery situation. For the first time since the battle for Shanghai began, 6 artillery battalions were moved into positions in the vicinity of Nanxiang, under the unified command of the headmaster of the Tangshan artillery school near Nanjing. From there they could coordinate barrages in the area south of the Wusong Creek.  Sun Liren got off at Nanxiang railway station on October 7th. At 36 he was leading one of China's best units, the 4th regiment of the Tax Police. Within confusion he was assigned to the 88th division, who were fighting the heaviest battles in the campaign. By noon of the next day, nearly all of Sun Liren's regiment were cannibalized, sent as reinforcements to the 88ths front lines. Afterwards all the was left was Sun and a group of 20 orderlies and clerks. At 2pm he got a call from th division, they needed more reinforcements at the front or else a small bridge north of Zhabei would be taken, collapsing their lines. Sun replied he had no troops left only to be told “its an order. If you disobey, you'll be courtmartialed”.  Without any choice, Sun hastily organized dozens of soldiers and marched them to the bridge. As they arrived, his men saw Chinese troops withdrawing away from the bridge. He asked one man what was going on “the officers have all left, we also don't want to die”. To this Sun said he was an officer and would stay and fight with them. The Japanese in pursuit were shocked to see the Chinese turn around attack them. In general the Japanese were surprised by the sudden resilience of the Chinese around the Wusong Creek. Many assaults were being beaten back. In the Zhabei district, much more urbanized, foreigners were watching in awe. A war correspondent wrote “Every street was a defense line and every house a pocket fort. Thousands of holes had been knocked through walls, linking the labyrinth of lanes into a vast system of defense in depth. Every intersection had been made into a miniature fortress of steel and concrete. Even the stubs of bomb-battered walls had been slotted at ground level for machine guns and rifles. No wonder the Japanese Army was months behind its boasts”.  East of the Huangpu River at Pudong, Sun Shengzhi commanded an artillery regiment whom began launching a barrage across the river upon the Gongda airfield, that had been allowing the Japanese air forces to support their infantry. Meanwhile Chinese soldiers rolled a battery of 8 bofor guns 300 yards from the riverbank and at dawn began firing upon aircraft taking off. They reported 4 downed Japanese aircraft and 7 damaged. By mid-October the 88th division took advantage of a lull in the fighting and prepared a ambitious attack aimed at cutting off the Sichuan North road, which the Japanese were using to as a supply line from the docks to units north of the city. The German advisors developed this attack using Stosstruppen tactics taken from WW1. For stosstruppen, the main means of weakening the enemy line was via infiltration, rather than a massive frontal attack. The attack was unleashed on the 18th after a bombardment by artillery and mortars as lightly armed Chinese stormed down the streets near the North railway station and took the Japanese there by complete surprise. They quickly occupied a segment of the Sichuan North Road cutting the Japanese supply chain for many days. Back on the 13th, Kuse Hisao led a company of the Japanese 9th division to perform an attack on Chenjiahang, located due north of Wusong Creek. It was a strategic and heavily fortified stronghold that obstructed the southward advance. As Kuse's men reached its vicinity they stopped to rest with orders to begin the assault at 1pm. The Japanese artillery kicked off the fight and was soon met with much larger Chinese artillery. This was an unpleasant surprise for the Japanese, whom to this point had always had superiority in artillery. Regardless the assault went ahead seeing wave upon wave of attackers fighting through cotton fields and bullets. Kuse's men were forced to crawl through the field. Kuse crawled his way to a small creek to discover with horror it was full of Japanese and Chinese corpses at various stages of decomposition.  The assault on Chenjiahang bogged down quickly. Kuse and his men spent a night amongst the rotting dead. The following day orders arrived for two neighbouring units to renew the assault as Kuse's fell back into the reserve. That day's attempt fared no better, simply piling more bodies upon the field and waterways. The next day Kuse watched Japanese flamethrower units enter the fray as they led an attack over a creek. Men jumped into waist deep water, waded across to fight up slopes through mazes of Chinese trenches. Then to all of their surprise they stormed and unoccupied Chenjiahang without firing a shot. Kuse and his men suddenly saw a grenade come flying at them. Kuse was injured and taken out by comrades to the rear. Chenjiahang and been bitterly fought over for weeks. Alongside Yanghang it was considered two key points necessary for the Japanese to be able to advance against Dachang further south.  Meanwhile Sichuanese troops were being pulled back for the fresh 4 Guangxi divisions to come in. They wore lighter brown uniforms with British styled tin hat helmets. One of their divisions, the 173rd was sent straight to Chenjiahang, arriving before dawn of the 16th. While the handover of positions was taking place, the Japanese launched an intense aerial and artillery bombardment causing significant casualties before the 173rd could even deploy. Later that day, one of their regiments engaged the Japanese and were slaughtered on the spot. Two-thirds of their men became casualties. The battle raged for four days as the 3 other Guangxi divisions moved to the front. There was no break on either side, as one Guanxi officer recalled, “I had heard the expression ‘storm o f steel' before, but never really understood what it meant. Now I do.” By mid October, Matsui's optimism about his southern push was waning. Heavy rain over the past week had slowed his men down considerably. Supplies were taking much longer to reach the front. Intelligence indicated the senior Chinese commanders had moved from Suzhou to Nanxiang, with some in Shanghai proper. To Matsui this meant they were nowhere near close to abandoning Shanghai. Matsui wrote in his diary “It's obvious that earlier views that the Chinese front was shaken had been premature. Now is definitely not the time to rashly push the offensive.” During this rainy time, both sides received some rest as a no-mans land formed. Winter uniforms were arriving for the Japanese 3rd and 11th divisions, causing some encouragement. The 3rd division had already taken 6000 casualties, but received 6500 reinforcements. Matsui estimated their combat strength to only by one-sixth of its original level.  On the 19th Matsui received reports that soldiers from Guangxi were arriving in Shanghai and deploying around Wusong Creek. To relieve some pressure the IJN sent a mock invasion force up the Yangtze to perform a 3 day diversion mission. 8 destroyers and 20 transport vessels anchored 10 miles upriver from Chuanshakou. They bombarded the area to make it seem like a amphibious invasion was imminent. Meanwhile both nations were fighting a propaganda war. On October 14th, China filed a complaint at the League of Nations accusing Japan of using poison gas in Shanghai. To this the Japanese accused them of using gas, specifically mentioning at the battle for Chenjiahang. Early in the campaign they accused the Chinese of using sneezing gas, a chemical adopted during WW1. To this accusation, Shanghai's mayor Yu Hongjun stated to reporters ‘The Japanese sneeze because they've got cold feet.” Back to our friend Ogishima with the 101st. His unit crossed the Wusong Creek early on. Afterwards the fighting became confused as the Chinese and Japanese started across 150 yards of no man's land. Every now and then the Japanese would leap out of trenches and charge into Chinese lines, but the attacks all ended the same. Rows of the dead cut down by machine guns. It was just like the western front of WW1. The incessant rain kept the trenches drenched like knee-deep bogs. Officers who had read about the western front routinely had their men line up for health checks. Anyone trying to fake a disease risked being branded a deserter, and deserters were shot. As Ogishima recalled “The soldiers in the frondine only have one thought on their minds. They want to escape to the rear. Everyone envies those who, with light injuries, are evacuated. The ones who unexpectedly get a ticket back in this way find it hard to conceal their joy. As for those left in the frontline, they have no idea if their death warrant has already been signed, and how much longer they have to live.” Nohara Teishin with the 9th division experienced pure hell fighting entrenched Chinese firing through holes in walls of abandoned farm buildings. Japanese officers urged their men to charge over open fields. Out of 200 men he fought with, 10 were able to fight after the battle. As Nohara recalled “All my friends died there. You can't begin to describe the wretchedness and misery of war.” Watanabe Wushichi, an officer in the 9th division was given orders to secure water supplies for the front line troops. A task that seemed simple enough given the sheer amount of creeks and ponds in the area. However they were all filled with corpses now. For many troops dying of thirst, it became so unbearable when anyone came across an unpolluted well, they would crown around it like zombies turning into a mud pool. Officers were forced to post guards at all discovered water sources. Watanabe was shocked by the Chinese fierceness in battle. At one point he was attacked pillboxes and upon inspecting the captured ones he was horrified to see how many Chinese bodies lay inside still clutching their rifles.  International outcry mounted over the invasion. On October 5th, president Franklin Roosevelt made a speech in Chicago calling for concrete steps to be taken against Japan. “It would seem to be unfortunately true that the epidemic of world lawlessness is spreading. When an epidemic of physical disease starts to spread the community approves and joins in a quarantine of the patients in order to protect the community against the spread of the disease.” Meanwhile Chiang Kai-Shek pushed the international community to sanction Japan and deprive her of oil, iron, steal, all materials needed for waging her illegal war. The League of Nations proved completely inept. On October 21st, Japanese foreign minister Hirota Koki approached the German ambassador in Tokyo, Herbert von Dirksen, asking if China was willing to negotiate. Germany declared she was willing to act as mediator, and to this Japan sent demands. Japan sought for Chinese concessions in north China and a demilitarized zone around Shanghai. Germany's ambassador to Nanjing, Oskar Trautmann conveyed this to Chiang Kai-Shek. Instead of replying Chiang asked the German what he thought. Trautmann said he considered the demands a basis for further talks and gave the example of what happened to his nation at the negotiating table during WW1. To this Chiang scoffed and made it clear he intended to restore the situation to its pre-hostile state before any talks.  Back at the front, Bai Chongxi planned his counterattack into the right flank of the Japanese. The attack was set for the 21st. The Guangxi troops at Chenjiahang were extricated and sent to assembly points. Matsui wrote in his diary on the 23rd “The enemy will launch a counterattack along the entire front tonight. It seems the planned attack is mainly targeted at the area south of Wusong Creek. It will give us an opportunity to catch the enemy outside of his prepared defenses, and kill him there. At 7pm the Chinese artillery began, an hour later troops were advancing east. The left wing of the Chinese attack, led by the 176th Guangxi Division north of Wusong Creek, initially advanced swiftly. However, it soon encountered significant obstacles, including numerous creeks and canals that disrupted progress. Concerned about supply trains lagging behind, the vanguard decided to relinquish much of the ground it had gained as dawn approached, hoping to reclaim it later that night. Meanwhile, the 174th Guangxi Division's assault south of Wusong Creek also struggled. It met unexpectedly strong resistance and had difficulty crossing the canals due to insufficient bridge-building materials. Fearing artillery and air attacks before dawn, this division retreated to its starting line, abandoning the hard-won territory from the previous night. Both divisions then dug in, preparing to withstand a counterattack during the daylight hours, when the Japanese forces could fully leverage their air superiority. As anticipated, the counterattack occurred after sunrise on October 22. In the 176th Division's sector, Japanese forces surrounded an entire battalion by noon, resulting in its complete destruction, including the battalion commander. The main success for the day came from a Guangxi unit that, despite facing an attack from Japanese infantry supported by five tanks, managed to hold its ground. Initially on the verge of collapse, they organized a rapid defense that repelled the Japanese assault. One tank was destroyed, two became stuck in a canal, and two others retreated, highlighting the challenges of tank warfare in the riverine terrain around Shanghai. An after-action report from the Guangxi troops read  “The Japanese enemy's army and air force employed every kind of weapon, from artillery to tanks and poison gas,” it said. “It hit the Chinese front like a hurricane, and resulted in the most horrific losses yet for the army group since it entered the battle.” As the sun rose on the 23rd, Japanese airplanes took to the skies. At 9:00 a.m., they targeted the already battered 174th Guangxi Division south of Wusong Creek. A Guangxi general who survived the assault recounted the devastation: “The troops were either blown to pieces or buried in their dugouts. The 174th disintegrated into a state of chaos.” Other units suffered similarly catastrophic losses. By the end of October 23, the Chinese operation had incurred heavy casualties, including two brigade commanders, six regimental commanders, and around 2,000 soldiers, with three out of every five troops in the first wave either killed or injured. Consequently, the assault had to be called off. Bai Chongxi's counterattack was a complete disaster. Many Guangxi veterans would hold grudges for years for what was seen as a senseless and hopeless battle.  Meanwhile in Zhabei Zhang Boting, the 27th year old chief of staff of the 88th division came to the headquarters of General Gu Zhutong, urging him to move to a safer location, only to be told “Chiang Kai-shek wants your division to stay in Zhabei and fight. Every company, every platoon, every squad is to defend key buildings in the city area, and villages in the suburbs. You must fight for every inch of land and make the enemy pay a high price. You should launch guerrilla warfare, to win time and gain sympathy among our friends abroad.” The command had more to do with diplomacy than any battlefield strategy. The Nine-Powers Conference was set for Brussels the following week and it was important China kept a spectacle going on in Shanghai for the foreigners. If the war advanced into lesser known hamlets in the countryside there would be no talk amongst the great powers. To this explanation Zhang Boting replied “Outside o f the streets of Zhabei, the suburbs consist o f flat land with little opportunity for cover. It's not suitable for guerrilla warfare. The idea o f defending small key points is also difficult. The 88th Division has so far had reinforcements and replacements six times, and the original core of officers and soldiers now make up only 20 to 30 percent. It's like a cup o f tea. If you keep adding water, it becomes thinner and thinner. Some of the new soldiers we receive have never been in a battle, or never even fired a shot. At the moment we rely on the backbone o f old soldiers to train them while fighting. As long as the command system is in place and we can use the old hands to provide leadership, we'll be able to maintain the division as a fighting force. But if we divide up the unit, the coherence will be lost. Letting every unit fight its own fight will just add to the trouble.” Zhang Boting then rushed east to the 88th divisional HQ inside the Sihang Warehouse laying just across from the International settlement. Here a final stand would be made and whose participants would be known as the 800 heroes, but that's a story for a later podcast.  Zhang Boting had returned to his HQ on October 26th, by then the Shanghai situation had deteriorated dramatically. The stalemate around Wusong Creek had suddenly collapsed. The IJA 9th division broke the Guangxi forces and now Matsui planned for a major drive south against Dachang. Before he even had time to meet with his colleagues the 3rd and 9th divisions reached Zoumatang Creek, which ran west to east two miles south of Wusong Creek. In preparation for the continued advance, the Japanese began dropping leaflets over the Chinese positions. Each one offered the soldiers who laid down their arms 5 Chinese yuan each, roughly half a US dollar each at the time. This did not meet much results, as the Chinese knew the Japanese rarely took prisoners. Instead the Guangxi troops continued to retreat after a brutal week of combat. Most of them were moving to prepared positions north and south of the Suzhou Creek, the last remaining natural obstacle to stop the Japanese conquest of Shanghai. In the early hours of the 25th the Japanese gradually realized the Chinese were withdrawing. The Japanese unleashed hundreds of aircraft and employed creeping barrages with their artillery. This may have been the first instance they employed such WW1 tactics during the campaign. The barrage was kept 700 yards in front of the advancing Japanese forces, giving the Chinese ample time to emerge from cover and re-man positions they had abandoned under artillery fire. Despite a general withdrawal, the Chinese also mounted a strong defense around Dachang.  Two strategic bridges across Zoumatang Creek, located west of Dachang, were defended by one division each. The 33rd Division, a recent arrival in Shanghai, was tasked with securing the westernmost bridge, Old Man Bridge, while the 18th Division, also newly arrived, was stationed near Little Stone Bridge, closer to Dachang. However, neither division was capable of stopping the advancing Japanese forces. On October 25, a Japanese column, led by more than 20 tanks, overwhelmed the 33rd Division's defenses and captured Old Man Bridge. As the Chinese division attempted a fighting retreat toward Dachang, it suffered severe casualties due to superior Japanese firepower. By mid-afternoon, only one in ten of its officers and soldiers remained fit for combat, and even the division commander had been wounded. The Japanese force then advanced to Little Stone Bridge, and after intense fighting with the 18th Division that lasted until sunset, they captured the bridge as well. Meanwhile, the 18th Division fell back into Dachang, where their commander, Zhu Yaohua, received a blunt order from Gu Zhutong to hold Dachang at all costs, warning that disobedience would lead to court-martial. Concerned that losing Little Stone Bridge might already jeopardize his position, Zhu Yaohua quickly organized a nighttime counterattack to reclaim it. However, the Japanese had anticipated this move and fortified their defenses near the bridge, leading to a disastrous failure for the Chinese. On October 26, the Japanese unleashed all available resources in an all-out assault on Dachang. The town had been nearly reduced to rubble, with only the ancient wall remaining as evidence of its former population. Up to 400 airplanes, including heavy bombers, targeted Chinese troops in and around Dachang, causing significant casualties among both soldiers and pack animals. A Western correspondent watching from afar described it as the “fiercest battle ever waged in Asia up to that time. A tempest of steel unleashed by Japanese planes, which flew leisurely overhead while observation balloons guided them to their targets. The curtain of fire never lifted for a moment from the Chinese trenches”. Following the aerial assault, more than 40 Japanese tanks emerged west of Dachang. The Chinese forces found themselves defenseless against this formidable armored column, as they had already relocated their artillery to safer positions behind the front lines. Left to fend for themselves, the Chinese infantry was quickly overwhelmed by the advancing wall of enemy tanks. The defending divisions, including Zhu Yaohua's 18th Division, stood no chance against such material superiority and were swiftly crushed. After a brief skirmish, the victorious Japanese forces marched in to claim Dachang, which had become a sea of flames. Matsui observed the scene with deep satisfaction as the Rising Sun banner flew over the smoldering ruins of the town. “After a month of bitter fighting, today we have finally seen the pay-off,”. In stark contrast, Zhu Yaohua faced immediate criticism from his superiors and peers, many of whom believed he could have done more to resist the Japanese onslaught. The weight of this humiliation became unbearable for him. Just two days after his defeat at Dachang, he shot himself in the chest ending his life. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In late September, the Battle of Shanghai intensified as Japanese forces surged with reinforcements, pressing against Chinese defenses in Luodian. Amidst chaos, Japanese soldiers like Ogishima fought bravely in the trenches, witnessing unimaginable carnage. As October began, the battle's brutality escalated, with waves of attacks resulting in devastating casualties on both sides. However, the Chinese forces showcased remarkable resilience, adapting their strategies and fortifying defenses, marking a significant chapter in their struggle for sovereignty against overwhelming odds.  

Tankie Group Therapy is back! Sina, Alex, Nora, and Jay get together for another session to discuss the latest news from the Gaza Holocaust. Support Palestinians in Gaza through their fundraisers Watch the video edition on the East is a Podcast YouTube channel Consider supporting the show www.patreon.com/east_podcast

Richard W. Harrison's The Soviet Army's High Commands in War and Peace, 1941-1992 (Casemate Academic, 2022) is the first full treatment of the unique phenomenon of High Commands in the Soviet Army during World War II and the Cold War. The war on the Eastern Front during 1941–45 was an immense struggle, running from the Barents Sea to the Caucasus Mountains. The vast distances involved forced the Soviet political-military leadership to resort to new organizational expedients in order to control operations along the extended front. These were the high commands of the directions, which were responsible for two or more fronts (army groups) and, along maritime axes, one or more fleets. In all, five high commands were created along the northwestern, western, southwestern, and North Caucasus strategic directions during 1941–42. However, the highly unfavorable strategic situation during the first year of the war, as well as interference in day-to-day operations by Stalin, severely limited the high commands' effectiveness. As a consequence, the high commands were abolished in mid-1942 and replaced by the more flexible system of supreme command representatives at the front. A High Command of Soviet Forces in the Far East was established in 1945 and oversaw the Red Army's highly effective campaign against Japanese forces in Manchuria. The Far Eastern High Command was briefly resurrected in 1947 as a response to the tense situation along the Korean peninsula and the ongoing civil war in China, but was abolished in 1953, soon after Stalin's death. Growing tensions with China brought about the recreation of the Far Eastern High Command in 1979, followed a few years later by the appearance of new high commands in Europe and South Asia. However, these new high commands did not long survive the collapse of the Soviet Union in 1991 and were abolished a year later. The book relies almost exclusively on Soviet and post-communist archival and other sources and is the first unclassified treatment of this subject in any country, East or West.Richard W. Harrison earned his Undergraduate and Master's degrees from Georgetown University, where he specialized in Russian Area Studies. He later earned his doctorate in War Studies from King's College London. He also was an exchange student in the former Soviet Union and spent several years living and working in post-communist Russia. He has taught Russian History and Military History at the US Military Academy at West Point. Dr. Harrison lives with his family near Carlisle, Pennsylvania.Stephen Satkiewicz is an independent scholar with research areas spanning Civilizational Sciences, Social Complexity, Big History, Historical Sociology, Military History, War Studies, International Relations, Geopolitics, and Russian and East European history. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Boston Celtics are entering the 2025-2026 NBA season with an unimaginably diminished roster, with Jayson Tatum likely to miss the entire season. Can the "Big 3" of Payton Pritchard, Derrick White and Jaylen Brown lead them on a deep-ish playoff run? Will the general lack of talent in the East make the Celtics winners by default? We make our East predictions for the season, and outline and pros and cons of different approaches to the upcoming season.

"For I will forgive their iniquity, and their sin I will remember no more." (Jeremiah 31:34)

Allison chats with Olympic gymnastics champion Shawn Johnson East about the beautiful chaos of raising three kids under six, how growing up as an only child shaped her, and transitioning from "America's Sweetheart" to finding her authentic identity as a mom. Shawn gets real about potentially having baby number four, gaining 80 pounds during pregnancy, the identity struggles retired athletes face, and how she and her husband balance personal time with parenting duties.Sponsors:Nuuly: Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SUNDAY.Simply Pop: Come vibe with us in a city near you! Find out how to secure your FREE ticket to the Spill the Pop podcast tour at cokeurl.com/simplyPOPtour.Cort: Build your own furniture rental package today at cort.com/podcastVionic: Use code SUNDAY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Momentous: Go to livemomentous.com and try it today at 20% off with code SUNDAY, and start living on purpose. Sleepme: Visit www.sleep.me/Sunday to get your Chilipad and save up to $315 with code Sunday See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 258Special Guest:Joseph Jenkinshttps://themortiseandthehare.com/ https://www.instagram.com/the_mortise_and_the_hare/ Sponsor:Onefinity CNC:The industry standard for at home production CNCs. Ball screw and linear rail construction - No beltsCompatible with all popular software, 15 minute setup, infinitely upgradable, and world class tech support!And its made in Canada. Which means Maple Glazed Rails!One Machine - Infinite possibilitiesUse code ‘AWP' at checkout or use the link below to order:https://www.onefinitycnc.com/?ref=AWP WTB WoodworkingCheck out WTBwoodworking.com for all your woodworking needs! In store specials, Giveaways, custom wood milling, and more!Huntingdon Valley PA Store now open!Enter the giveaway by going to:https://www.wtbwoodworking.com/giveaway Links:SEO help company:Ranked.aiSign up for Patreon for Early access, and special Patreon-only content:https://www.patreon.com/anotherwoodshoppodcastPATREON GIVEAWAY!Donate to Maker's For St. JudeEvery $5 earns you an extra entry in the Patreon Giveaway (Paid Patrons Only)http://fundraising.stjude.org/goto/anotherwoodshoppodcast You can send in your question to get answered on the podcast! Record your question or comment on your phones voice memo app and email it to anotherwoodshoppodcast@gmail.comYou can follow us all and the podcast on Instagram and YouTube!Whats on our bench: