Podcasts about podcasters

happy tuesday, hotties. this week, we're of course addressing the cultural reset that is taylor + travis, then anya dives into auditions and a haircut moment, while kylie is deep in moving week chaos. then we're breaking down our comfort creators — the youtubers, tiktokers, and podcasters who feel like parasocial besties and keep us company while we fold laundry, clean our apartments, or just need cozy vibes. think clara peirce, luna montana, giggly squad, and more of our internet security blankets. anya's favorite: fp movement all clear camikylie's favorite: nike vomero plusneed advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit!make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out!if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ross Stockdale helps Small Business B2B Service Companies increase their net profit without breaking the bank in 12 months or less as their Fractional CMO. He creates and executes winning marketing strategies to increase profit and decrease time and headaches. He's also a fellow Podcaster!

In this episode of the Ad TechGod Pod, host AdTechGod speaks with Sharon Taylor, Chief Revenue Officer at Triton Digital, about podcasting and audio advertising. They discuss Sharon's journey into the audio space, the growth and trends of podcasting in different regions, and the role of Triton in monetizing podcasts. The conversation also touches on the challenges of attribution and measurement in audio advertising, the importance of understanding podcast metrics, and the cultural shifts driving the appeal of podcasting among younger audiences. Sharon emphasizes the intimate nature of podcasting and its potential for advertisers to engage with a captive audience. Takeaways Podcasting is an intimate medium that engages listeners deeply. The growth of podcasting varies by region, with the US leading. Canada's podcasting market is growing but is more collaborative than competitive. The barrier to entry for podcasting is low, allowing diverse voices. Video is becoming increasingly important in the podcasting space. Triton Digital supports both large publishers and independent podcasters. Programmatic advertising in podcasting is still developing. Attribution and measurement in audio advertising are complex but improving. Podcasters should provide multiple metrics to advertisers for clarity. Podcasting offers a calming alternative to the noise of social media. Chapters 00:00 Introduction to the Audio Space 01:38 Sharon's Journey in Audio 03:39 Podcasting Trends in Different Regions 05:26 The Growth of Podcasting 08:15 Maturity and Future of Podcasting 10:05 Triton's Role in Podcast Monetization 12:03 Evolution of Programmatic Advertising in Podcasting 14:45 Attribution and Measurement in Audio Advertising 17:30 Understanding Podcast Metrics 21:02 Cultural Shifts and Podcasting's Appeal 23:59 The Therapeutic Nature of Podcasting Pause Ads, AI Browsers, and Programmatic Transparency: This Week in Advertising The Refresh News: September 2: Pause Ads, AI Browsers, and Programmatic Transparency: This Week in Advertising In this episode of The Refresh, Kait covers three big developments in advertising and adtech. Magnite is rolling out pause ads programmatically across major streaming providers, Anthropic has launched a cautious pilot of its AI-powered Chrome extension Claude, and the ANA has released its Q2 2025 Programmatic Transparency Benchmark report, highlighting both progress and persistent challenges in ad spend efficiency. 5 Key Highlights: Magnite is enabling programmatic buying of pause ads across platforms like DirecTV, Dish, and Fubo, with access through Clearline and DSPs such as Curve AI, Mountain, and Yahoo. Pause ads are proving popular with both advertisers and consumers, with studies showing over 50% of viewers take action after seeing one. Concerns remain that programmatic scale could dilute the contextual creativity that makes pause ads engaging. Anthropic is piloting a Chrome extension for its Claude AI, focused on browsing assistance while implementing strong safeguards against risks like prompt injection attacks. The ANA's Q2 2025 report shows programmatic waste rising to $26.8B, but also notes improvements: private marketplace deals now represent 88% of transactions, CTV programmatic spend has increased, and MFA spending has dropped sharply to 0.8%. Would you like me to also create a short LinkedIn post version of this recap, optimized for reach and engagement? Learn more about your ad choices. Visit megaphone.fm/adchoices

115 : The Flow: Episode 115 - Fix My Flow: Live Coaching Session With a Real Video Podcaster | The Flow Ecamm Network Listen to The Flow

Hi there! Welcome to Episode 320 of Never on the Backfoot Podcast. Cheteshwar Pujara has called time on his international career, closing the chapter on one of Indian cricket's most resolute and defining journeys. In this episode, Srijan joins us as we trace his path from being tagged the “next Dravid” to becoming the backbone of India's Test side, reliving iconic knocks — from his Adelaide century and Sydney marathon to the bruising Gabba vigil. We discuss his technique, temperament, and the role he played in shaping India's overseas triumphs, while also reflecting on the criticisms, challenges, and eventual decline. As India looks to the future, we ask: what is Pujara's true legacy, and how will the game remember the man who made patience a weapon?Thank you so much for tuning in to today's episode and for your incredible support. If you haven't already, make sure to hit the follow button and tap the bell icon on Spotify to stay updated with every new episode.Stay connected with us on social media – follow @neveronthebackfoot on Instagram and Threads, and @neverontheback1 on Twitter (now X) for the latest cricket insights, fresh content, and much more throughout this action-packed season.You can also catch the podcast on Apple Podcasts, Overcast, Spotify for Podcasters, and many other streaming platforms. Plus, Never on the Backfoot is now on YouTube, so don't forget to subscribe for exclusive, in-depth content coming your way.Thanks again for all your love and support. Until next time, stay safe, take care, and keep enjoying the game. Bye for now!

Dr. Lamell McMorris is a nationally recognized leader at the intersection of business, justice, and social impact—and the author of The Power to Persist: 8 Simple Habits to Build Lifelong Resilience. In his debut book, Dr. McMorris shares the mindset and habits that fueled his rise from Chicago's South Side to the national stage, offering readers a practical blueprint for turning challenges into opportunities and pressure into purpose.Building on the book's mission, he launched The Power to Persist podcast, where he sits down with changemakers, leaders, and innovators for candid conversations on resilience, justice, and transformative leadership. Each episode delivers real stories and actionable insights designed to help listeners navigate obstacles and lead with impact.Beyond the page and the mic, Dr. McMorris is the founder and CEO of Phase 2 Consulting, a Washington, D.C.–based firm advising Fortune 100 executives, nonprofit leaders, and public sector decision-makers on aligning purpose with performance. He is also the founder of Greenlining Realty USA, a national mission-driven development firm revitalizing communities across the U.S.—starting with his own childhood neighborhood of Woodlawn, Chicago. Greenlining partners with local municipalities to create mixed-use developments that deliver large-scale economic impact and revitalize underserved areas.As a lifelong advocate of civil, economic, and human rights, Dr. McMorris serves on numerous nonprofit and college boards and volunteers with several youth-focused and mentoring organizations. He is frequently recognized for his entrepreneurial leadership and pragmatic, high-impact approach to advocacy and is often invited to speak at conferences and events nationwide.Dr. McMorris holds a Bachelor of Arts in Religion and Society from Morehouse College, a Master of Divinity in Social Ethics and Public Policy from Princeton Theological Seminary, and a Doctorate in Law and Policy from Northeastern University. Guided by the belief that persistence isn't just how you keep going—it's how you create lasting change—he continues to use his platform to inspire others to rise, lead, and persist. Connect with Lamell McMorris:Website: www.phase2-consulting.com , www.lamellmcmorris.com , www.greenliningrealtyusa.com Instagram: https://www.instagram.com/lamellmc/ LinkedIn: https://www.linkedin.com/in/lamellmcmorris/ Facebook: https://www.facebook.com/profile.php?id=100088140180810 The Power to Persist is a practical and inspiring guide to building lifelong resilience through eight transformative habits—attitude, work ethic, agility, vulnerability, network, focus, determination, and faith—drawn from Dr. Lamell McMorris's journey from adversity in Chicago's South Side to national leadership and impact. Order your copy: https://a.co/d/iuDvYK1 TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

In this hour of A Numbers Game, hosts Gill Alexander and Kelley Bydlon are joined by Paul Sporer, Writer and Podcaster for Fangraphs, as they dive into the latest in the MLB. Also in the show, the hosts recap the action we saw over the weekend in college football and dive into the survivor strategies for the NFL. 

268. Savvy Business and Health & Wellness Tips and Journey to Overcoming Infertility with Laura Jean Bell   1 Corinthians 10:31 NIV "So whether you eat or drink or whatever you do, do it all for the glory of God."   Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    *Transcription Below*   Laura Jean Bell is a believer, storyteller, writer, wife to her high school sweetheart and mama to three miracle babies.   She is a published author of You Can Always Come Home by Laura Jean Bell, in addition to being a Business and Social Media Coach.    Laura also overcame stage 3 endometriosis by taking the road less traveled and now she spends countless hours helping other women take that road with her!    Connect with Laura on Instagram: @laura_jean_bell   Laura Jean Bell's Website   Questions and Topics We Discuss: What are a handful of practical tips you can offer others, especially as it relates to digital marketing? Will you share your research on Minerals: How do we even determine what minerals we need?  Will you leave us with a few more social media tips?   Thank You to Our Sponsor: Midwest Food Bank   Other Episodes Related to This Topic from The Savvy Sauce: 48 Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman 33 Pursuing Health in the New Year with Functional Medicine Specialist, Dr. Jill Carnahan 68 Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan 70 Energy to Spark Success in Your Business with Best-Selling Author, Speaker, and Podcaster, Christy Wright 76 Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese 77 How 2 Questions Can Grow Your Business and Change Your Life with Author, Pastor, and Podcaster, Jeff Henderson 132 Pursuing Your God-Given Dream with Francie Hinrichsen 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 266 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:10)   Laura Dugger: (0:11 - 1:25) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org.   Laura Jean Bell is my guest today, and she is a Jesus-loving author and also a business and social media coach. So, not only is she going to share some of her best savvy social media and business tips, but also the conversation takes a detour into health and wellness, and she has an abundance of wisdom to share there as well, even including practical tips that we can implement today for our own flourishing in health and well-being. Here's our chat.   Welcome to The Savvy Sauce, Laura.   Laura Jean Bell: (1:26 - 1:27) Hi, thank you for having me.   Laura Dugger: (1:28 - 1:34) I'd love for you just to start us off by giving us a snapshot glimpse of your current life right now.   Laura Jean Bell: (1:35 - 2:27) Oh, my goodness, my chaotic life. Actually, it's a sweet, beautiful thing, but I am a wife to my high school sweetheart. We have been married, this year will be 11 years, and we have three kiddos. Emmylou, who is six. She literally just turned six. My son Oaks, who is three, and my youngest is Lottie, and she just turned nine months. So, my life is very full. I own my business, I am a published author, and I have three very, very needy children, right? I'm in a season of life where I'm very, very, very needed, and that's a beautiful thing, but it can be a very overwhelming thing at times. So, that is a little snapshot about my day-in and day-out life.   Laura Dugger: (2:27 - 2:43) That sums it up well. Gorgeous kid names, by the way. Oh, thank you. But I'd love to hear more about your business, too. Would you mind just explaining the work that you get to do as a digital marketer and online income mentor?   Laura Jean Bell: (2:44 - 4:58) Sure. Okay, so, this has been such a fun journey for me, and just to maybe explain it in like a Reader's Digest version, because I think that there's so much on the internet right now that's like, make $5 million in four minutes. But what I do is actually help business owners.    So, like the average woman who maybe is wanting to build an income or find her place online, that was where I started. That's where I began, like really helping those women be like, “Hey, I can be a business owner, too.” I can actually have like a mark and a place in this space, which I think is often really hard for women to like grasp, because we're so inundated with influencer culture.    But as the business began to expand and grow, I really started to lean into how do I help business owners actually market their business and make it really profitable online? Because a lot of times there's business owners that have these great businesses, but they don't actually have the marketing piece to actually sell the thing that makes their business a business. And some of them have a brick and mortar, and they're brick and mortar as well, but they'd love to increase their income.    How do you do that? You get online; you make sales online. And so, what I do is I teach female business entrepreneurs how to scale their business using Instagram.    I do not focus on any other platforms. My main focus is Instagram and teaching them how to use their messaging to make sales consistently. And so, I help them figure out their messaging and then write it.    Actually, I write content for a lot of my clients. And then I teach them consistency and speed so that their life isn't just consumed by the internet, which is like what all of us feel, right? Like, once you get on, you're like, how do I do this?    And I have to create this, I have to edit this, I have to do that. Like, it becomes very overwhelming. And so, what I do is I just eliminate the overwhelm.    I simplify it and I help entrepreneurs really find their messaging.   Laura Dugger: (4:59 - 5:15) Wow, that's incredible. So, you clearly have a gift for communication and articulating different things. Is there anything you want to just give us a little peek into practical tips if somebody is running their own social media?    Any tips you'd have for business owners?   Laura Jean Bell: (5:17 - 6:59) I think that the biggest, the greatest understatement that's happening right now online is followers and views mean absolutely nothing. They are like the beginning of Instagram, the beginning of social media. It was all about like, how many friends do you have?    And then it was how many followers do you have? And you know, how many views are you getting on your stories? And you get all these interactions on your reels.    And like, while that is the mental game of social media, and that is the thing that everybody is going for, because it actually fuels this like dopamine hit in your brain. But the reality is, is that there are people with thousands upon thousands of followers that are making $0 on the internet. And what they need is the actual messaging that says, “Hey, this is how I serve this pain point, and give you the life you want.”   And so, the biggest thing is, if you have five people in one day that view your stories, and three of them actually buy from you, like, that's over 50%. So, you're looking at, while everybody is freaking out about the number, it really is about your messaging in order to convert to sales, you can have a bunch of eyes on you. But if you're not serving the people that are following you, and serving them towards a sale, it doesn't mean anything.    So, don't focus on the numbers, focus on your messaging, focus on your brand, focus on what it is that you are serving your people with. And you will make money, you just will. It's how it works.    So, I hope that answers your question. Well for you.   Laura Dugger: (6:59 - 7:26) But yeah, I love it, because it's so unexpected, I would have never known. And I've also heard you encourage people to share their stories rather than just stating facts. And you share your own story, both online and in your book, You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow.    So, Laura, how can we all incorporate stories into our own work so that we can better serve others?   Laura Jean Bell: (7:28 - 8:59) That's such a good question. And I think the biggest thing is, what story do you want people to know? What story is it that like, you really think like, you've been pricked, right, by the Holy Spirit, like, this is the story that I need you to tell.    This is why you walked through this experience. This is why you're doing this thing. Because oftentimes, we can negate the things that we've walked through, and act as if like, those things didn't, weren't that big of a deal because you survived it, right?    Like, oh, well, you know, it wasn't anything, it was a big deal, right? And so, what are the things that you actually feel are important, they keep showing up, they keep becoming the things that people are asking you about? And how do you tell that story to where somebody hears the messy middle, and then the beautiful resolve, the beautiful ending to that story, because there is, right, the beginning, the middle, and the end.    And that's what makes stories so impactful. Facts tell, right? Like, anybody can tell you that, like, a carrot is orange.    But like, if somebody tells you the story of how the carrot became orange, or how this, like, what the soil does to all of this, and how it adds these nutrients, doesn't that make you like, appreciate a carrot more, want to eat a carrot more, want to go buy the carrots more, right? And so, the same goes with our story, like, what is it that actually happened to create this specific result?   Laura Dugger: (9:00 - 9:11) That's so good. Well, and speaking of stories, are you willing to walk us through a little bit of your own story with your health journey? Yeah, absolutely.    Ask me anything.   Laura Jean Bell: (9:11 - 9:16) I'm an open book. It might scare some people. I'm an open book about it.   Laura Dugger: (9:17 - 9:33) I appreciate that. Yeah, just, you're clearly a very healthy woman. But I know you've had a whole past that you've walked.    So, has health always been important to you? Or at what point of life did you start to make some changes because it wasn't working?   Laura Jean Bell: (9:35 - 14:24) Yeah, you know, it's so interesting. When I reflect on something like that. Um, you know, I grew up in a home, I always start with this, like, my mother was not a dieter.    Like she didn't diet all the time. She wasn't always like, on some workout trend or not eating carbs or not doing this. Like it was never that.    My mom is naturally like very, very, very thin. And so, like that wasn't a part of the conversation. My mom was always obsessed, though, with, like eating food that's good for you.   Like, and in the 90s, like that was really tricky, right? Because they were so many messages about like, what's good for you? What's not that is bad.    Like there's all these things. And while our household, I say was probably much healthier than the average household in the 1990s and early 2000s. I don't think that I ever like cared about my health.    I still ate the Hot Pockets and the Easy Mac and ramen noodles and every opportunity that my parents actually let us eat out like I was chowing down. So, when I reflect on like my years, like 0 to 18, all I cared about was just consumption. I was like, nobody could stop the amount of food that I could consume.    I'm five foot eleven (5' 11”). I was growing like crazy. You can ask my family like I could out eat anyone.    It was kind of unbelievable. So, that part of my life, like, that was not an unhealthy thing. College is when things began for me.    And when I went to college, I for most of my life, I was a competitive dancer. So, like, I was consuming but I was burning like it was like calories in versus calories out. I had no concept of that.    I did not know how to read a nutrition label on the back of a box until I was like, well into college, like, literally remember learning how to do it in a college health class. So, I go to college. And I noticed that I started gaining weight, right?    Like, I'm eating all the fast-food options that are in our student center. And then the cafeteria food. This isn't my mom's home cooked meals anymore.    This isn't the mostly healthy option anymore. And I start gaining weight. So, when that happened, I started hearing other girls talk about what they were doing.    Like, oh, well, you just eat less than exercise more. And like, I had no concept of like, what, what did that mean? Right?    Like, do you just not eat like I love to eat, right. And so, what I started doing, I didn't know how to like lift weights or do anything. So, I started running, because I thought, okay, I have endurance, I danced forever, like, you have to have that endurance with that.    So, like, I'll run. So, I start running. And I completely gave up meat.    I was like, well, I can just eat. I thought meat somehow made you fat. I don't know.    That was just some weird thing that I had in my head. And I stopped eating meat, and I ate less. So, like, I just kind of narrowed down what I was eating, and then ate less of it kind of thing.    And that was when my health problems began, was when I began doing that. Which is really interesting, right? I was probably eating roughly like 1000 to 1200 calories a day, but I was running four to six miles a day.    So, like, I was not fueling what I was burning. Although I was losing weight. So, like, calories in versus calories out, like the concept of like, just eat less than exercise more, it was working.    I was 19. Like, I was young, I had a like, everything was working right, you know. But all of a sudden, my body was like, you're depriving me.    And I'm not only being deprived of actual calories, I'm being deprived of nutrients. And what began to happen is it started to show up in my hormones, with my cycle, started breaking out in hormonal acne on my chin, I started having very short cycles. So, like, for any woman listening that maybe doesn't have a concept of this language, because oddly enough, so many women don't, and it's like about us.    But like, a woman has a cycle, your period isn't your cycle, it's the full month that's your cycle. And I was instead of 28 days, I was having 18 day cycles. And the pain during my period was excruciating.    It was so painful. And I'd never experienced that before. So, those were the things that began to show up.    But I just kept going with what I was doing. And just thought I just had bad periods. I had family members that had bad periods, this just must be genetic. And I just have to live with it and pop ibuprofen every 18 days, right. So, that was kind of where it where it started.   Laura Dugger: (14:25 - 16:04) Let's take a quick break to hear a message from our sponsor. Midwest Food Bank who exists to provide industry leading food relief to those in need while feeding them spiritually. They are a food charity with a desire to demonstrate God's love by providing help to those in need.    Unlike other parts of the world where there's not enough food, in America the resources actually do exist. That's why food pantries and food banks like Midwest Food Bank are so important. The goods that they deliver to their agency partners help to supplement the food supply for families and individuals across our country, aiding those whose resources are beyond stretched.   Midwest Food Bank also supports people globally through their locations in Haiti and East Africa, which are some of the areas hardest hit by hunger arising from poverty. This ministry reaches millions of people every year. And thanks to the Lord's provision, 99% of every donation goes directly toward providing food to people in need.    The remaining 1% of income is used for fundraising, cost of leadership, oversight and other administrative expenses. Donations, volunteers and prayers are always appreciated for Midwest Food Bank. To learn more, visit MidwestFoodBank.org or listen to Episode 83 of The Savvy Sauce where the founder David Kieser shares miracles of God that he's witnessed through this nonprofit organization. I hope you check them out today. Was that the point that led to what you call your year of rebellion? Or did that come later?   Laura Jean Bell: (16:05 - 23:39) No way that that was just the start of basically, roughly eight years of undiagnosed endometriosis. So, what started happening is in college, I would have these what I call episodes where I would be roughly like a day or two before my period would start. And I would have this unbelievable pain that would come over me.    And I could feel it literally my lower abdomen, so much pressure, so much discomfort. Oftentimes, it would involve vomiting, passing out, so painful. To this day, I've had an unmedicated birth.    And I'm here to tell you that the pain of pushing out an almost 10-pound baby, and that were roughly the same thing. It was unbelievable, excruciating pain. I would go to the doctor, they would not give me ultrasounds, they would not check anything, they would not even do my blood work, they did nothing.    They would just say you have really painful periods, and we'll give you birth control. That was every year from 2010 until 2017. This was what was given to me.    And so, in 2017, I was on my way to work, and I had one of those episodes. And I called the doctor, they bring me in, and I said, I want an ultrasound, like I will sit here all day, I need an ultrasound. And so, they did an ultrasound and found two cysts on one ovary, one on the other, and they were six and seven centimeters and six centimeters.    I mean, it was just crazy, these large cysts. And they were like, you more than likely have endometriosis. This is, you know, they started explaining all the things.    And fast forward, I ended up having two laparoscopies, which is the surgery to remove endometriosis in 10 months, the average woman can go 18 months between surgeries, and I had mine in 10 months. That's how reoccurring rapidly it was growing and spreading in my body. And I felt zero relief from the surgeries, which everyone promised, like, you'll feel amazing, you'll, you know, you'll get pregnant. I couldn't get pregnant. I was in so much pain, and I go through another cycle of it.    And it's like, these doctors are like, yeah, you're probably just not going to be able to have children. We recommend you getting on birth control, or getting a hysterectomy, like, these are your options. And so, what I did is I went to see a fertility specialist, like anybody would do like, I'm not going to just stick with my OB. I'm going to see if I can actually have kids. And so, I see a fertility specialist, I go through multiple, multiple, multiple rounds of fertility treatments, and I wind up getting pregnant with my first daughter, Emilu.    So, she is a product of folly stem stimulation and an IUI. And lots of trigger shots and lots of synthetic progesterone. I did all of it.    And after my daughter was born a year postpartum, I got pregnant again, and I miscarried that baby. That baby was miscarried March of 2020, which is when everybody went crazy, right? 2020, like who has their 2020 story, right?   And so, my daughter was little, I mean, she was like 14 months old, when I had this miscarriage. And I remember watching, I watched this video, it was called The Pandemic. And a lot of people like didn't actually see it because it was taken off the internet for misinformation.    And it was a woman that was explaining what was really happening with the pandemic, which is funny, because all of it's true now. But it was taken down like, she's crazy. This is a horrible pandemic, nothing was created in a lab, all of that.    And I was like, I went to watch it again, because I thought this woman must be crazy. Like there's no way that this would actually happen. And I went to watch it again.    And it was taken off the internet for misinformation. And this thought came over me, which is so bizarre now. Like, I know more about Kim and Kanye's divorce, than I know about what's happening with this pandemic.    Yet, Kim and Kanye's divorce information is there for me to see. And they're not letting me look at this. Why?    And it was this very strange thing that came over me. But everything that came out that was like, don't take this medicine to help COVID, don't do this, actually, like saturated fats are bad for you, like all of these different things that were popping up. And people were saying, it's misinformation.    I was like, I'm going to research that. I'm going to research that. I'm going to research that the fertility doctor that did my DNC after I had a miscarriage. They actually said to me, you will never again, have another pregnancy.    But if you do, you will not have a normal child. That is what they discovered and decided about me, according to the results from that DNC, what happened to that baby, why that baby wasn't developing, why I lost that baby. It literally like, and him saying that to me, I was like, why?    And it was almost like he couldn't explain to me the reasons why, but that I just never would. And this is what I needed to do next in order to stay healthy and keep endometriosis away. And so, I went on this journey for one year and I committed to one year where I was like, everything that is misinformation, I'm going to research it.    Everything that I have been told is good for me or is the best choice for me because of my condition. I'm going to actually look at what they're giving to me and like, why? Um, every time somebody told me like endometriosis is incurable.    Okay. But like, what is endometriosis? Nobody actually explained to me what it was.    They just told me I had it and that it caused what it caused, not actually what caused it. And so, when I went on this journey, I began to discover and unfold so many things that absolutely blew my mind, broke my heart, made me very angry because as I began to implement the things that I discovered, I healed and I got better. And all of a sudden I don't have endometriosis anymore.    All of a sudden I'm pregnant with a very healthy baby. All of a sudden, like everything is better. How is it that the things that the providers that were working with me, what they were doing for me was keeping me sick.    And as I branched out and did all the things that they said was absolutely crazy. I had one of them literally looking at me and he was holding topical progesterone and he was like, this stuff, like with all due respect to this functional doctor that talked to you, this stuff doesn't work. And unfortunately they sell things to people like you, young women who are desperate for answers.    They sell this stuff to you to make so much money and it's not going to do anything for you. Guess what? Topical progesterone changed my life.    So, anyways, that is kind of a little bit of like my year of rebellion and what happened. I'm happy to go into details for you, but I feel like I'm getting long winded with it.   Laura Dugger: (23:39 - 24:13) No, that's incredible. I do want to do a deep dive into it because I think it's such a blessing after you've spent over a year researching this and then living this for multiple years. I think it can be such a benefit to each of us.    And I'm recalling this story specifically about toxins where people were saying that means nothing. But in that fertility clinic, somebody told you, there was a sign that said their employees were not allowed to wear certain toxins because quote, it could inhibit the fertility process.   Laura Jean Bell: (24:14 - 24:14) Yes.   Laura Dugger: (24:15 - 24:16) Can you elaborate on that?   Laura Jean Bell: (24:17 - 26:18) Yes. You know, what's really funny is I went to the health department to get some paperwork and stuff for my kids the other day. And, um, there was a sign up that was like any and all women that are getting mammograms, if you're getting a mammogram, do not wear perfume or deodorant for a mammogram because of the radiation mixed with the toxins.    I asked the woman that was sitting there, I was like, why did they say that? And she explained it to me and I was like, oh, okay. So, why aren't you telling us to stop wearing it altogether?    Um, but when I went to the fertility clinic, I was going through fertility. I was like an avid Daisy by Mark Jacobs perfume where I don't know. I still love the way that smells.    It's the yummiest, but I would wear it all the time. And I went in and the woman that was there, she was like, you smell so good. And I was like, it's Daisy by Mark Jacobs.    She was like, I wish I could wear perfume to work. I'm not allowed to. And I was like, why not?   And she was like, oh, because like the people that are working on women who are going through fertility, getting their IU eyes. So, it's like when they're actually inseminating you, like we, it could inhibit the fertility process. She was like, have you ever noticed we don't have any candles?    Like we're not allowed to bring candles here, all of that. And I was like, why aren't you telling me to stop doing that? Is that not interesting to anyone?    Like why is no one paying attention to the fact that like, I'm walking in here with perfume on to get an IU eye that's going to fail because it inhibits the, for the fertility process, like the one that works. Uh, guess what? I wasn't wearing any perfume.    So, it's like, it's one of those things that like, when I heard that, I thought, well, what is it that messes with the fertility process? Like what, what is that? And this was honestly, when I heard this information, this was before my year of rebellion.    So, like, I remember her telling me that and I kind of stopped wearing it to the sessions because I thought, well, I don't want to get this messed up anyways.   Laura Dugger: (26:18 - 26:29) So, yeah, pretty wild. That's incredible. And okay.    So, from that year of rebellion, what other tweaks did you make small and large?   Laura Jean Bell: (26:30 - 29:38) Oh man. Um, some big things like I removed toxins from my home. So, that looked like removing Clorox wipes and, um, detergents that are just like your average detergents that you buy from the store.    Um, I stopped burning candles and started burning, not burning, but diffusing essential oils. Um, from there, what I really started focusing on was my protein intake. Um, I spent so many years vegan, vegetarian, refusing meat, refusing proteins.    And those were the years that things were really bad for me. When I started to reincorporate animal proteins and quality animal fats, my cycles went from 18 days to 29 days. I started having painless periods.    My hair started growing more. Um, my nails wouldn't break. Um, my, even my vision got better.   And so, what was really interesting is I started learning that if you are protein deficient, you will be progesterone deficient and progesterone is the pregnancy hormone. This is the hormone you have to have in order to conceive. I always tell it like this progesterone equals pro gestation.    So, if you don't have enough progesterone, your baby cannot survive the first 12 weeks. That's what the baby lives on before the placenta is formed. You have to have progesterone in order to balance out the estrogen progesterone balance.    If it's imbalanced, that's where you have pain, mood swings, acne, discomfort, the growth of endometriosis and PCOS. These things are really important. Progesterone is so important for your mental health.    If you are mentally low, like think about your progesterone levels. Think about how much you're sleeping. If you're sleeping in complete darkness, that raises your levels.    If you eat at least 80 grams of protein a day, it raises your progesterone levels. These are two really basic things. Like it's really simple.    It's not complicated. So, that was probably the biggest thing for me was learning how to eat because for years we're told, at least all of my life, like fat is bad. They would rather you eat hydrogenated oils and I can't believe it's not better than actually eat grass-fed butter.    Why? Why is it bad for you? When you really uncover the work that was done in the studies that were given for explaining that fat is bad, it was all paid for.    It was all paid for by the medical industry, by big pharma in order to push this agenda. They said that it was bad for our hearts, but get this, in the years after they told everyone that it was horrible for heart health, heart disease skyrocketed as people began to eat less animal protein and less animal fats. So, anyways, just to give like a little, some of the things that I discovered and changed, that's the main thing, which really and truly is like not that complicated.    Wow.   Laura Dugger: (29:39 - 29:45) Yes. Focusing on what you're intaking. What about cortisol? What did you learn about that?   Laura Jean Bell: (29:46 - 32:21) So, cortisol is like your get up and get crap done hormone. Okay. And when you are living in a state of fight or flight, where basically you get up in the morning, I'm going to give you an example of what a lot of women do.    And they end up having issues with cortisol and eventually stop producing it altogether. So, a woman gets up in the morning, she wakes up, she drinks a cup of coffee with no food on her stomach. And she goes and does a 30-minute cardio workout.    And then she comes in and she eats maybe like a protein bar, like a little, like some type of granola bar, another cup of coffee. She goes to work. She works all day or she's home with her kids all day.    And by the time she's got her work done, or she's taking care of her children and fed her children, doing all of these things, you're going all day long. All of a sudden it's three o'clock and you haven't eaten anything and you're in a bad mood and you're really tired. And so, maybe you go get a snack and another cup of coffee.    And then by the time you get to dinner, it's the only meal that you've really sat down and had for the day. Okay. So, what has that done to you?    Your body believes because your body and your brain don't know the difference between a bear chasing you or you running strictly on caffeine and doing too much cardio. And so, all of a sudden she is moody. She's exhausted.    She's running on all this tension. Her hair starts to fall out. She gets acne.    Her skin's doing some weird stuff. Her nails are kind of brittle. All this, you're always moody.   You're always in a bad mood. It's because your cortisol is doing this. It's like, and it's like on, it's like high.    And sometimes when you keep doing this, you actually can get a lot of energy. And then all of a sudden your adrenals, because your adrenals are what produced cortisol. Your adrenals are like, actually we're done.    Like stop running from the bear. Just die. Like literally it like can't do anything for you anymore.   And you go into what a lot of people call, or doctors call adrenal failure, which is where your body doesn't even produce cortisol anymore. And so, that is when you can't get out of bed in the morning. You're so exhausted.    Um, you can't lose weight. You, no matter what you do, you're winded. You're overwhelmed.   Um, but you don't have energy for anything. You have so much brain fog, um, so much bloat and inflammation. It's because your body's not producing cortisol.    So, you don't have the energy to get anything done. Um, does that answer your question?   Laura Dugger: (32:21 - 32:45) Yeah, this is so interesting because I feel like there's a whole health movement right now. So, there's a lot of buzz about all of this and people, I think, especially after 2020 people are waking up. So, love gathering perspectives as you're talking about inflammation then too, with cortisol, have you researched much about grounding, like actually barefoot on the earth?    Yes, girl. Are you kidding me? Absolutely.   Laura Jean Bell: (32:46 - 35:48) Um, so, something that was really interesting, I went to see a specialist, um, when I was really healing my adrenals, because a fun fact for you, like when your adrenals are just in overload, if you are experiencing high cortisol, you're constantly up here. Guess what? Your body's going to throw out the window fertility because what in the world is safe about a body that is running from a bear?    Like, no, your body is preserving you because it's not safe for you to host a life. So, I was seeing a doctor who was really helping me. Um, it's called muscle testing.    So, they test each organ according to how your muscles respond. And, um, I was in adrenal failure. And at this point I'd already had my second child and was experiencing a lot of inflammation.    I couldn't lose weight. I was like so tired. I was irritable.    And, um, I did this long session with him and I was in St. Pete, Florida doing this session. And he said, you have an assignment for the rest of the day. And I was like, okay.    And he was like, you need to go to the beach, like go somewhere and actually lay your entire body down on the sand. He was like, I know, like nobody wants to get sandy, but like lay on the sand. And I was like, tell me why.    And he was like, if you lay on the sand, it's your body touching the earth. And God gave you the earth as a battery pack. And this battery pack literally is going to shoot energy back into your body that your body has been deprived of.    And like, there's, he started going into all the studies for it, but he was like, don't you ever know the difference? Like, and how you feel when you've been cooped up at work all day. And then like, you go on a vacation to the beach and you sit on the beach and you put your feet in moving water.    He was like, it's literal living water. This living water moves and it heals and rejuvenates what happens to water that stagnant. It gets disgusting. Yeah.    It turns to mold, right? It actually goes toxic, but that moving water is healing. It's living.    It's rejuvenating. It's very biblical, right? And then you have the earth that God gave you is this battery pack.    There are people, this is going to sound crazy, but there are who have done LSD, like psychedelic drugs that talk about the vibrations of the earth. When they're on this drug, they are seeing the way. And they talk about there's a magnetic field.    They like, you can read, you can watch videos. You can see studies of people who did LSD, who literally can see the energy that the ground gives you. I mean, it's crazy, but isn't it like the Lord, right?    To give us what we need in nature, like magic.   Laura Dugger: (35:49 - 37:17) Yes. Where we're going back to the way that he designed, whether that's eating whole foods or getting outside in his beautiful nature. There's countless benefits, but I think it's just amazing that taking your shoes off and being on the earth, even for 30 seconds is beneficial.    When was the first time you listened to an episode of The Savvy Sauce?   How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials, anything about The Savvy Sauce that you love?    If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help. Another way to help us grow is to leave a five-star review on Apple podcasts.    Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.    You had also talked about previously with your health journey, being deficient in minerals, I think you said as well, or just not getting the nutrients. So, are there any minerals that we all are likely lacking or any that you would recommend from your research and experience?   Laura Jean Bell: (37:18 - 39:36) Yeah, I would, I mean, every mineral. The most underrated mineral right now is potassium. The amount of women who are potassium deficient and need more potassium is unreal.    But magnesium is huge. You have to have magnesium for your body to even naturally produce vitamin D. Like vitamin D is a hormone, but you have to have magnesium for your body to produce vitamin D.    How many have gone to the doctor and they're like, you are very low in vitamin D, right? Well, get in the sunshine more, take the supplement, but like, where's your magnesium, right? And so, magnesium, potassium, potassium is huge, especially for your mental health.    This is really going to help you in like balancing out, like you're removing the brain fog, really. Sodium, which everyone's like, eat less sodium. You need less sodium chloride.    You need less table salt. You don't need less salt. Your body has salt.    Your body needs salt. Think about what your t-shirt looks like when you drenched in sweat. It dries and what does it have?    Salt. It's salty, right? When you're sweaty, it's salty.    And it's because your body actually needs sodium. It has to have it. And so, stop using white table salt, like iodized salt.    Go get some quality Celtic salt, like really simple, but put that in your water. Like first thing in the morning, drink some water with some Celtic salt, like get those electrolytes back in your system. So, potassium, magnesium, sodium, and calcium, like your body needs calcium and you can get calcium in multiple ways, um, multiple ways, but calcium is going to support your bones.    It's going to help support your muscles. Cause if you are working those muscles, your body needs the strength. And so, calcium is going to give you that balance as well.    It's fantastic. So, all of them, but like, I think the make sure you're getting magnesium, just like if you just need to start somewhere, just get a magnesium supplement. I recommend magnesium glycinate because it's kind of the overall magnesium.   Laura Dugger: (39:37 - 39:44) So, it's great. Okay. And you said you can get calcium multiple places.    Do you take that as a supplement or where do you get your calcium?   Laura Jean Bell: (39:45 - 41:04) So, I actually do adrenal cocktails. So, that is, um, coconut water, orange juice and Celtic salt. That's it.    And just do a little adrenal cocktail in the morning. And in the afternoon, make sure that you have had protein before you drink it, because if you're anything like me, it'll spike your blood sugar. Um, if you're not balanced, so, you need to be balanced.    Um, I've always been very sensitive to things like orange juice, apple juice. Like as a kid, I would feel really bad in the mornings and I just thought breakfast made my stomach hurt. And actually it was like, my blood sugar was dysregulated from the cup of orange juice and the cinnamon toast that my mom gave me.    Right. So, like, it's like butter, sugar, white flour, orange juice, like eat this for a nutrient dense breakfast. And I like would feel horrible after because my blood sugar was off.    So, um, make sure you get some protein on your stomach and drink the adrenal cocktail. Like my parents, my parents swear by it. My dad's like, this has changed my life.    I'm your mom's going to make me one of those little cocktail things that you tell, I tell her about all the time. It's hilarious. And I'm like, it's just juice and coconut water, but it's got the minerals.    That's why it makes you feel so good. It's because it's giving your body the nutrients that it needs.   Laura Dugger: (41:05 - 41:17) That's incredible. Are there any other biohacks, health hacks, even the role of light that it plays or movement or anything else that you want to recommend with your extensive research?   Laura Jean Bell: (41:18 - 43:19) Um, I'll give two things. Uh, number one: if you can get up as the sun is rising or a little bit before and actually go outside and stare at the red light. The actual, morning sunrise, and then watch the sunset. If you can get your eyeballs on just like the surroundings where that red light is hitting, that will do wonders for the production of melatonin in your gut.    It's going to help you sleep. It's going to help you sleep really good at night, which is going to help you with your progesterone levels. So, that is great.    Number two is weightlifting. If you can incorporate at least two days a week of heavy weightlifting into your routine, it's going to do wonders. And the reason I say that is that estrogen, toxic estrogen, not the estrogen that's good for you that you need to like make you female, but like the toxic estrogens you're getting from perfumes and food and plastics and all the things it stores itself in fat, in visceral fat.    And so, the best way to burn fat and build muscle is by lifting weights. And so, if you want to keep toxic estrogens out of your body, step number one, get rid of fat, like fight hard for like, I mean, I'm still postpartum. I'm still burning off like weight that I gained in pregnancy.    But the number one thing that motivates me is not like, I want to look better, which of course I want to look better. Of course I want to fit back into my clothes, like all of that. But like Laura toxic estrogens store themselves in this fat.    And so, what, when you are lifting weights, you are burning fat and building muscle to support your family and not be burdened by the imbalance of your hormones. Like right there. That is the reason why.    So, lift weights. It's so good for you. It protects you from so many other diseases, but like that alone, women do not understand the power of that.    It's going to do wonders for you.   Laura Dugger: (43:20 - 43:47) Okay. This is so helpful. And then I'm thinking it's beneficial to have a specific plan.    So, as we think about where you talked about laundry detergents or limiting toxins, will you share a few of your personal favorite products? And then also what are some recommended things we can actually eat? Like when you walk through a healthy breakfast, lunch, dinner, snack, what would you share?   Laura Jean Bell: (43:49 - 45:22) Okay. So, some favorite products. I started out using Thieves household concentrate.    Young Living sells it. And it's like $26 for a bottle of the concentrate. That concentrate can be household cleaner.    So, like it can clean any surface in your home. It can be used as dishwasher detergent. So, we use thieves instead of like pods in our, in our dishwasher.    And I'm here to tell you, I think Young Living just came out with dishwasher pods, like Thieves dishwasher pods. We don't use it. We still use the concentrate.    But we use that. You can use it in your laundry so you can wash your clothes in it. And so, we alternate with that.    Sometimes we use that. Sometimes we use Molly's Suds. Those are like little pods.    You can get them on Amazon. It's a non-toxic option. You can also wash your clothes and like baking soda and vinegar, like just be old school.    Your clothes won't smell like vinegar. Don't worry. Like the vinegar gets rid of the odor.    That's like how our grandparents did it. So, those are some really simple hacks. Just because that's inexpensive.    Like you can make 16, I think it's 16 bottles of household concentrate, like spray with the one bottle. So, like you buy the one bottle, it takes a cap full and then you fill the rest of the way up with water and it cleans anything. It's fantastic.    It smells great. You'll love it. What else did you ask me?   Laura Dugger: (45:22 - 45:28) Food? Yes, food. Like a sample menu. Okay.   Laura Jean Bell: (45:28 - 47:02) Something that I love to eat. I love to just really enjoy my food. Like if you're on the go, like I'll give it an example.    If you're on the go, I recommend like boil some eggs. Okay. Take like three boiled eggs.    Get like a chopstick to get your protein and like an RX bar. RX bars are going to have the carbs, but it's also going to have more protein. You'll get six grams of protein per egg and then about 10 grams in your chopstick.    So, it's like 18 grams of the eggs plus 10 is 28 grams plus the RX bar. You're going to get over 30 grams of protein and then you'll have some carbs. I do recommend getting a little bit more carbs, but if you're on the go and you're in a hurry and you need to feel balanced, that's a good start.    If you're home, like I love doing scrambled eggs and air frying sweet potatoes, peppers, and onions. It is delicious. Just trust me and season it with garlic powder and salt.    It's so simple. Some avocado oil and literally just allow, like think about all the carbs, all the protein, everything. The best hack though, that I learned with eggs is do two regular, like the full egg and then do two egg whites and then add cottage cheese to your eggs, blend it in a blender and then cook them and just thank me later.    So, you're getting extra protein, it's creamier, it's so good. And then eat that with sweet potatoes and peppers and it's primo.   Laura Dugger: (47:02 - 47:12) Okay. This sounds amazing. I love it.    And this is my post recording meal, the RX bar. I love it on busy days.   Laura Jean Bell: (47:13 - 48:27) Yes. For lunch, I mean lunch, I honestly, I keep like ground beef patties just ready. And my air fryer stays on. I literally use it for every meal.    Sometimes if I don't have it ready, I just pat it out, put it in the air fryer, it cooks. Do that with a bunch of veggies, get lots of fruit, mainly berries, like berries, apples, and just adding that in is your carb. You can do, if you need a snack, I highly recommend doing Greek yogurt and mixing in your favorite protein powder and mixing that up.    It's so good. The Greek yogurt gives you the carbs, the fats and protein, and then you add the extra protein in it. And so, it's excellent.    For dinner, our favorite meal, we eat a lot of grass-fed beef because we buy cow every year. So, we'll do bowls and we'll do like a bed of rice, sweet potatoes, peppers and onions, and then ground beef. And then we drizzle the Japanese barbecue sauce over it.    And we call it Japanese barbecue bowls. It's literally just like a bunch of vegetables and meat with sauce, but it's really good.    So, there's some meal ideas for you.   Laura Dugger: (48:28 - 48:49) That's incredible. Thank you for just rattling those off. We've got a plan now.    And I love how this conversation took a turn toward health. So, before we leave that section, any other healthy rhythms or best practices or ways you've simplified your life that you would recommend? Just sleep.   Laura Jean Bell: (48:49 - 49:34) I know that sounds ridiculous, but people aren't sleeping and go to bed without your phone. You're going to be okay. You really are.    If your kids can go to bed without their phones, without a phone in their face, you can do it too. It's not the best way to turn your brain off. So, go to bed.    When you lay in a dark room without any blue light, you actually are helping your nervous system reset itself. And it needs a moment to rest and digest. So, get in the bed without a blue light and close your eyes and go to sleep.    You can do it, but it's so simple. And try to get eight to 10 hours of sleep a night. Truly, it's so important.   Laura Dugger: (49:35 - 49:54) That's so good. And you're all about simplifying. You even help people simplify their digital marketing.    So, as we turn it back to business, I know you can't give away all of your secrets, but will you share just a few more business or social media tips with all of us?   Laura Jean Bell: (49:55 - 50:43) Oh, man. I think the number one thing that I would tell anyone who's wanting to do anything in the online space is don't spread yourself across every platform. It's not worth your time.    And the more you hone in on one thing, the more of that thing you will sell, like plain and simple. And you will make way more money. You will spend way less time working on it.    You will enhance the lives of the people that choose to work with you. That is what you will gain.    If you simplify your offers, number one, sell less. Just sell more of one thing and stop spreading yourself thin across all the platforms. It's just too much work.   Laura Dugger: (50:43 - 51:03) That's wise counsel. And will you also tell us, I mean, I'm amazed as I'm thinking of all this research that you've done. You're living a healthy lifestyle.    You're raising young children, consulting with others as their coach. Also, you wrote a book. Can you share a little bit about that?   Laura Jean Bell: (51:03 - 52:50) I wrote my book. I actually have it right next to me because I was like, if somebody is going to ask you what this book is about, it's a book of short stories. And it sounds really simple, but it's a book of short stories that really draws you back to who you are in the Lord and understanding your place, like your identity in Christ, your belonging, fighting against fear and really coming home to who God created you to be.    And so, this book is a compilation of short stories of my own life where these things were very disrupted. My identity, like a total identity crisis, like not just having so much fear, learning how to come back to who God made me to be, but really writing out the moments of when I was living in that season and the people that helped me kind of find my way out and the things that God really showed me in that journey. And so, have it right here.    You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow. It's really what my heart was and I learned a lot when I left my hometown and I moved to small town, North Alabama. And although this is where my dad is from, this was not where I was raised.    And I walked into a total identity crisis when I moved here. And I write a lot about that and about the moments when I was living in that season. How the Lord would reveal to me, like, remember when this happened, or remember when this happened and how you handled it or what that person said to you. And I wrote those stories in here.    And so, the goal of this book is for anybody who reads it to know that God's on your side and everything's going to be okay.   Laura Dugger: (52:51 - 53:06) Thank you for sharing that, Laura. And we'll certainly add a link for that in the show notes for today's episode, but also what links can we give for your social media? And then if somebody wants to reach out and work with you, what would that process look like?   Laura Jean Bell: (53:07 - 53:47) Yeah, so, my Instagram is Laura_Jean_Bell and Jean is J-E-A-N. And if you want to work with me or reach out, you can email me at laurabellwrites@gmail.com, or you can literally go to my Instagram account and click the link in my bio where I explain what I do. And it offers an ability to hop on a call with me where we can talk together and see if we would be a good fit to work together.    So, those are the ways that you can contact me. I have a website, laurabell.co, and you can contact me through that as well.   Laura Dugger: (53:48 - 54:07) Wonderful. Thank you for adding that. We will make sure it's accessible for everyone.    And Laura, you may be familiar with why we're called The Savvy Sauce, which is because savvy is synonymous with practical knowledge. And so, my final question for you today, Laura, what is your Savvy Sauce?   Laura Jean Bell: (54:09 - 56:38) For life in general? You got it. Okay.    Well, I have two of them. And so, one of them is kind of silly and one of them is not. So, I'm going to go with the non-silly one.    Oh, share both. Yes. But I will say like this, there was this line that I heard, and I don't know who like trademarked this line, but it was very simple.    It said, “You are the CEO of your life.” And it was very simple, but it changed everything for me because for so much of my life, like if your knee jerk reaction to things not going your way is to blame someone else, you're not living as the CEO of your life. And I have spent a lot of my life, like when something doesn't go my way, I look for a person to blame instead of looking at myself and my own flaws. Being able to see that, “Hey, sometimes Laura, you're to blame and like, it's okay.”   You're the CEO of your life and you get to see what you did wrong, see how you messed up, see how you needed to shift something and then move on. And I think so many of us, whether we want to believe it or not, we can fall victim to that and live our lives so attached to this idea that somebody else is always to blame. Somebody else did this to me.    Sometimes things do happen to you that are not your fault. Sometimes you are a victim of horrible crimes and horrible things happening to you. But the question is, what are you going to do about it?    Who are you going to talk to about it? Are you going to go to the Lord and ask Him what it's actually supposed to look like for your life moving on from this place? Are you going to stay in a mindset that's small and traumatized, small and victimized?    Or are you going to say, “I'm the CEO of my life and I'm going to link arms with the Holy Spirit and keep moving forward.” And so, that was a huge thing for me to learn. And I feel like it's kind of been my savvy sauce in the last probably year, because 2024 was a year of a lot of things happening to me that weren't my fault.    And finally, one day I thought, you know, Laura, you can sulk in this, but it's not going to change your circumstance. What's going to change your circumstance is you saying, “I'm in charge of my life and I'm going to pick up the pieces of this and I'm going to ask God what to do with it.” And so, anyways, you're the CEO of your life and it's time to take charge of that.    So, yeah.   Laura Dugger: (56:38 - 56:42) I love it. And now you've got to share your silly one as well. You've left us curious.   Laura Jean Bell: (56:43 - 57:01) What is The Savvy Sauce? Let me just tell all of my, all of my geriatric millennials out there, you need to put castor oil on your face. Okay.    Just know that like castor oil, you need to look like a glazed donut when you go to bed and your skin is going to be, your skin will thank you. Just trust me.   Laura Dugger: (57:02 - 57:26) That's incredible. I was so grateful you shared. And Laura, I can see why clients are so drawn to work with you.    It is so delightful to have conversations with you. You are gifted in so many different arenas. And I think what really stands out is your generosity and just your willingness to share all of this with us.    So, thank you so much for being my delightful guest today.   Laura Jean Bell: (57:26 - 57:29) Oh, it's such a gift talking to you. Thank you for having me.   Laura Dugger: (57:30 - 1:01:12) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.    Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.    We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.    That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.    This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”    So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.    Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.    And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.    First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.    You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.    And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.    And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

In this episode, I uncover the real cost of being the bottleneck in your organization. I challenge CEOs to recognize how getting stuck in daily tasks prevents them from focusing on their true responsibilities—developing their teams and shaping strategic vision. By examining how they spend their time, leaders can see the hidden ways they may be slowing down both their own growth and their company's. I break down the financial, organizational, and personal costs of this bottleneck effect, sharing real-world examples from my coaching practice. More importantly, I offer strategies to break free, shift from operational overload to empowered leadership, and unlock true scalability. Listeners are also invited to a free training designed to accelerate this transformation.

Justin Schenck, founder of Growth Now and host of the Growth Now Movement podcast, shares how curiosity became his business superpower and why podcasting is the ultimate networking tool. He breaks down the harsh realities of podcasting (78% of shows quit after 7 episodes) while revealing how to use video skills as a "golden ticket" into high-value networking rooms. Justin emphasizes building genuine relationships over transactional networking, showing how simple curiosity-driven questions can lead to meaningful business connections.  Key Takeaways Podcasting is the ultimate networking tool - It gives you permission to reach out to anyone and have meaningful 45-minute conversations that build real relationships Use your video skills as access - Offer to create testimonials or recap videos for events you want to attend but can't afford, turning your craft into networking currency Curiosity beats hard selling every time - Simply asking "Have you ever thought about..." is more powerful than any sales pitch or business card exchange Local podcasts have massive monetization potential - Niche, local shows are easier to sponsor and can generate six-figure advertising revenue with smaller audiences About Justin Schenck Justin Schenck is an entrepreneur, speaker and the host of the top rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global and chosen as an ‘Icon of Influence' in the new media space.  Justin's podcast has grown to become a podcast that is currently getting played in over 100 countries every single week and he has gone on to help countless people grow their brands and business with his company PodBrand.io  He is also the host and creator of one of the go to events for entrepreneurs and forward thinkers; Growth Now Summit LIVE! In This Episode [00:00] Welcome to the show! [06:26] Meet Justin Schenck [12:59] Networking [20:23] What's Your Vehicle? [22:14] Should You Start A Podcast? [29:26] Working With The Right Clients [37:17] Society for Human Resource Management [49:13] Connect with Justin [50:16] Outro Quotes "Curiosity is a superpower." - Justin Schenck "The greatest thing about podcasting is anybody can have a podcast. And the worst thing about podcasting is anybody can have a podcast." - Justin Schenck "78% of shows don't make it past their first seven episodes. It's called Podfade." - Justin Schenck "You have this superpower as filmmakers to get into almost any room with the thing that you can do." - Ryan Koral "The people who are worried about your price point are the worst people to work with." - Justin Schenck Guest Links Find Justin Schenck at the Growth Now Summit Follow Justin Schenck on Instagram | Facebook | YouTube Listen to the Growth Now Movement podcast Links  FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

In this hour of A Numbers Game, hosts Gill Alexander and Kelley Bydlon are joined by Paul Sporer, Writer and Podcaster for Fangraphs, as they dive into the latest in the MLB. Also in the show, the hosts recap the action we saw over the weekend in college football and dive into the survivor strategies for the NFL. 

0:38 - First Thing: Ryan Rollins2:26 - Steve's News and Notes4:46 - 12-Team, 9-Cat H2H Industry Mock Recap w/ Adam StockMake Podcasts with Podcastle.ai ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastle.ai/?ref=menacepodmen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Produced by Steve St-Pierre Recording & Editing by Spotify for Podcasters and Podcastle

Das ist Folge 1198.   Willkommen zu Unternehmerwissen in 15 Minuten. SMART das Kurzformat. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater.   Wir starten sofort mit dem Training.   Dich erwarten heute:   Chefsache Gesundheit: 5 Wege Wie Du als Unternehmer gesund führst!   Wichtigster Punkt aus dem heutigen Training?   Was Gesundheit überhaupt bedeutet.   Die Folge teilst Du mit dem Link: raykhahne.de/1198   Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1198

Hi there! Welcome to Episode 319 of Never on the Backfoot Podcast. In this special retrospective, Ankit joins us yet again as we revisit the 2005 Women's Cricket World Cup — a tournament that marked new beginnings and unforgettable milestones. From South Africa hosting for the first time, to India's historic run to their maiden final, and Australia cementing their dominance with Karen Rolton's iconic century, this edition was filled with drama, resilience, and defining performances.We break it down team by team and also look back at the heartbreaks and triumphs that shaped the competition. Along the way, we reflect on the tournament's legacy, the transition to ICC governance, and how 2005 became a turning point for women's cricket on the global stage.Join us as we look back at the matches, the moments, and the memories that continue to resonate two decades later.Thank you so much for tuning in to today's episode and for your incredible support. If you haven't already, make sure to hit the follow button and tap the bell icon on Spotify to stay updated with every new episode.Stay connected with us on social media – follow @neveronthebackfoot on Instagram and Threads, and @neverontheback1 on Twitter (now X) for the latest cricket insights, fresh content, and much more throughout this action-packed season.You can also catch the podcast on Apple Podcasts, Overcast, Spotify for Podcasters, and many other streaming platforms. Plus, Never on the Backfoot is now on YouTube, so don't forget to subscribe for exclusive, in-depth content coming your way.Thanks again for all your love and support. Until next time, stay safe, take care, and keep enjoying the game. Bye for now!

Über Laufen, Disziplin und Spaß am Sport – mit Fabian Sinning.Fabian Sinning ist seit 2017 Lauf-Coach. Über Natural Running kam er vor vielen Jahren zum Laufsport. Nach akribischer Vorbereitung startete er nach drei Jahren Fokus auf sein Ziel bei der Altersklassen-Weltmeisterschaft im Extremhindernislauf durch und sicherte sich sofort den Altersklassensieg die Krone (2018 wurde er in Australien über die Distanz von 127,6 km Weltmeister im 24-Stunden-Extremhindernislauf). Mittlerweile hat der Natural-Running-Coach einige weitere Ausbildungen abgeschlossen und fokussiert sich (nicht ohne Schmunzeln) auf sein nächstes Ziel: "Mit 65 werde ich wieder Weltmeister".In den vergangenen Jahre arbeitete Sinning in einer Orthopädischen Praxis und absolvierte erfolgreich seinen Master in Sportwissenschaften. Sinning organisiert regelmäßig Workshops mit den Schwerpunkten "gesunde Bewegung und Laufen". Aus seiner eigenen Geschichte und Entwicklung hat Sinning eine Lehre gezogen. Disziplin ist wichtig, Ideologie kann hingegen Schaden anrichten. "Das Schlimmste, was Du als Trainer machen kannst, ist es, den Läufern und Läuferinnen den Spaß zu nehmen". Fabian Sinning war vor fünf Jahren einer der allersten Gäste im Walk-Män-Podcast und seither mehrmals wieder mit einem Update vertreten. Nach Studien- und Babypause lädt er aktuell wieder ein zu seinen Lauf- und Diagnose-Workshops (Hinweis: unbezahlte Werbung).Der nächste Workshop mit Fabian Sinning startet am 11. Oktober 2025.Web: https://neuro-body-coach.de/lauf-workshop/Bei Anmeldung über diesen Link gibt es dem CODE "RALF5" 20,- Euro Rabatt auf die aktuellen WorkshopsHINWEIS: Unbezahlte WerbungKontakt Fabian Sinning: Instagram: https://www.instagram.com/@neurobodycoach Web: https://www.neuro-body-coach.deWalk-Män – Der Mutmach- und Motivier-Podcast. Runter kommen von der Couch, Hindernisse überwinden und Ziele erreichen - unabhängig von Alter, Umfeld, oder Barrieren im Kopf. Wieder Lust bekommen auf‘s Leben. Podcaster und Journalist Ralf Baumgarten stellt inspirierende Persönlichkeiten und ihre Geschichten bzw. Projekte vor. Er selbst stellt sich immer wieder und regelmäßig eigenen Challenges sportlicher Art oder einfach nur, um den eigenen Horizont zu erweitern, neue Erfahrungen zu sammeln und die wenige Zeit auf Erden nicht zu verschenken. Der Walk-Män-Podcast: Lust auf‘s Leben, runter von der Couch kommen und gesund leben in Bewegung. Zu Podcaster Ralf Baumgarten: Redakteur, Mediengestalter, Herausgeber und Podcaster. Zusätzliche Ausbildungen (u.a.): Triathlon- und Lauf-Trainer, Yoga-Lehrer (200), Waldbademeister, Kommunaler Gesundheitsmoderator u.v.m. Kontakt Ralf Baumgarten:EMail: info@printhouse24.de / walkmaenpodcast@gmail.comWeb: https://mein-blaettche.deWeb: https://walkmaen.de/LinkedIn: https://www.linkedin.com/in/ralf-baumgarten-796287a1/Instagram: https://www.instagram.com/ralf_baumgarten/Sprecherin Einleitung: Christina Schmitt / TRIGA - der VerlagCover (Grundentwurf): Marek Bereta Lizenz Hintergrundmusik: PremiumBeat_license_2912638_3467091_those-mornings(1)Wichtig: Wenn Dir gefällt, was Du hörst, dann teile den Podcast und abonniere ihn beim Audio- oder Video-Streaming-Dienst Deiner Wahl. Toll wäre ein Feedback direkt an mich und (und) eine Bewertung auf dem jeweiligen Streaming-Dienst. Und last not least: Rückwärtshören oder -ansehen auf dem Walk-Män-Kanal macht Sinn - hier gibt es noch sehr viele spannende, unterhaltsame und informative Aufnahmen zu entdecken. Bleib wach, gesund und aufmerksam, Dein Ralf Baumgarten

Raiders locked in (and Minor Premiers for the first time since 1994), Storm and Bulldogs locked in, Broncos, Sharks and Warriors fight for 4th, Panthers locked in, Roosters and Dolphins fight for 8th, Knights and Titans fighting off the Wooden Spoon… and only one round to go before FINALS FOOTY!… The panel also discuss Adam O'Brien's departure from the Knights, Brandon Smith's criminal charge updates, and who we think will win The Sideline Story MVP Award next week… Around the Grounds, England Rugby League have confirmed they will consolidate their lower grade comps, NSW Cup and QLD Cup Finals confirmed, and Ron Massey + Sydney Shield enter the preliminary finals!——TIMESTAMPS:00:00 - Intro02:45 - Episode Overview06:03 - Clarkie's Good Guy of the Week vs. Who's in Guildy's Bin10:00 - Bunker Review: Who will replace Adam O'Brien at Newcastle Knights?23:50 - Bunker Review: Brandon Smith criminal charges (Update)31:39 - Bunker Review: Sideline Story MVP Awards (Sneak-Peak)39:06 - TSS Money Comps: Tipping [Round 26] + Supercoach [GF]42:59 - NRL: Road to the Finals analysis50:40 - NRL Round 26: Bulldogs def. Panthers (Penrith rest 16 players)57:47 - NRL Round 26: Eels def. Warriors (Were the Wahs robbed?)1:06:33 - NRL Round 26: Roosters def. Storm (Marky Mark bags 4 tries)1:15:25 - NRL Round 26: Raiders def. Tigers (Canberra claim Minor Premiership)1:24:28 - NRL Round 26: Manly def. Dragons1:27:30 - NRL Round 26: Broncos def. Cowboys1:32:02 - NRL Round 26: Sharks def. Knights1:35:53 - NRL Round 26: Dolphins def. Titans1:39:30- NRL Rapid Fire Tips: Round 271:42:34 - ATG: Super League Round 24 Results + Ladder1:45:46 - ATG: Super League off-field news (Consolidating lower divisions, 1:50:33 - ATG: NRLW Round 9 Results1:51:00 - ATG: NSW Cup, Ron Massey Cup and Sydney Shield Finals updates1:53:45 - ATG: QLD Cup Finals update1:55:25 - Outro——Click the link to follow us on Instagram, Facebook & TikTok, check out our sponsors, or to listen on your preferred podcasting platform:https://linktr.ee/thesidelinestoryrlpodcast——Hosted by Daniel Tassone, Nicholas Guild & Ryan Clarke.Podcast mixed by Daniel Tassone using Garageband.Podcast distributed to all major listening apps using Spotify for Podcasters.Music credit for this episode: ‘Chase' [prod. Yrii Semchyshyn from Pixabay].——Logo designed by Tahlia Zaccomer.© The Sideline Story: Rugby League Podcast, 2021.——“You're listening to The Sideline Story Rugby League Podcast: The Greatest View of Rugby League from the Sideline”

Benjamin berichtet von seinem Megamarsch. Außerdem meldet sich nach einiger Zeit die A100 wieder zu Wort. Einer von unseren beiden Podcaster ist die Strecke auch schon abgefahren.

Episode Description - Join host Martin "Marv" Bel as he sits down with podcaster John from "What's Up with John and Rena" for an in-depth conversation about the evolution of podcasting, mental health awareness, and the art of authentic audio storytelling. From interviewing people on Skid Row to creating successful podcast partnerships, John shares his journey through the podcasting landscape and offers invaluable advice for aspiring podcasters.  Key Timestamps & Topics -  [00:00:00] - Introduction & Show Origins  ● Welcome to Pods Like Us with Martin "Marv" Quibell  ● Introduction to John and the "What's Up with John and Reena" show  ● The confusing history and evolution of the podcast  [00:01:00] - Mental Health Journey & Podcast Genesis  ● John's misdiagnosis story: from bipolar to depression and ADHD  ● Living next to Skid Row in Los Angeles (2014)  ● The birth of "Bipolar Style" podcast  ● Cautionary tale about podcast naming and mental health stigma  [00:02:00] - RSS Feeds & Podcast Evolution  ● Understanding RSS feeds as the backbone of podcasting  ● Treating first podcast as "practice feed"  ● Evolution from "Signal Jams" to "Deviant Lounge" to "What's Up"  ● The importance of adaptability in podcasting  [00:03:00] - Partnership with Reena  ● Meeting co-host Rena through Twitter/X  ● Rena's background: Jerry Springer Show producer  ● Creating a "super group" approach to podcasting  ● The concept of podcasting as a "lounge for podcasters"  [00:04:00] - Content Strategy & Social Media  ● Using X/Twitter for podcast guest discovery  ● Topic selection process for episodes  ● Recent discussions: cell phone bans in schools and concerts  ● Organic conversation development  [00:05:00] - Editing Philosophy & Audience Retention  ● Unique editing approach: cutting conversations mid-topic  ● Background editing while gaming technique  ● Achieving 110% completion rates vs. industry 70%  ● The "shave and a haircut" psychological hook  [00:07:00] - "Daily Emotions" Era  ● Transition from "Bipolar Style" to "Daily Emotions"  ● The challenge of trauma dumping in mental health podcasts  ● Learning when to pivot podcast focus  ● The consuming nature of mental health content creation  [00:08:00] - Podcasting Influences & Inspirations  ● Dean Delray's "Let There Be Talk" as major influence  ● The power of reaching high-profile rock and metal guests  ● Mark Marin's WTF show impact  ● Transitioning from music industry to podcasting  [00:09:00] - Early Broadcasting Background  ● High school radio station with actual transmitter  ● Public access cable TV experience in San Francisco  ● "Wayne's World" style local TV show  ● The "simulation" approach to content creation  [00:12:00] - RSS & Download Philosophy  ● RSS and downloadability as core podcast elements  ● Avoiding "streaming subscription hell"  ● 20 years of RSS technology celebration  ● Focus on audio vs. video debates  [00:13:00] - Rena's Background & Skills  ● Jerry Springer Show production experience  ● Natural interviewing and listening abilities  ● The maven quality: connecting people and opportunities  ● Play-by-play vs. color commentary dynamic  [00:15:00] - Interview Dynamics Analysis  ● Rena's therapeutic listening approach  ● John's self-awareness about talking too much  ● The balance between liberal and conservative perspectives  ● Finding common ground through shared topics  [00:17:00] - Jerry Springer Connection  ● Jerry Springer's appearance on "Better Call Daddy"  ● Recognition of Rena's producer skills  ● The importance of information gathering in production  [00:19:00] - Podcast Industry Observations  ● Musicians vs. music industry people comparison  ● Podcasters vs. podcast industry professionals  ● The commodification of creative passion  ● Live Nation experience and craft services anecdotes  [00:20:00] - Branding & Visual Identity  ● The critical importance of podcast naming  ● Etymology and word psychology in naming  ● Domain availability considerations  ● Logo design: "Does it look cool on a t-shirt?"  [00:21:00] - Music Rights & Audio Strategy  ● The sticky nature of music rights in podcasting  ● Recommendation for original music performance  ● Minimalist intro approach vs. TV-style intros  ● The power of simple audio stingers  [00:23:00] - Content Longevity & "Zombie Podcasts"  ● Creating evergreen content without rights issues  ● The concept of "zombie podcasts" living forever  ● Authentic vs. polished AI content predictions  ● The value of human authenticity  [00:25:00] - Life Experience as Research  ● Being kicked out at 14 and learning independence  ● Life experiences as natural podcast material  ● The balance of sharing vs. professional discretion  ● Using stage names and artistic personas  [00:27:00] - The Power of Memorable Names  ● Single-syllable name effectiveness  ● Comparison to Cher, Norm, and other one-name personalities  ● The hook quality of punchy names  ● Domain purchasing with special characters  [00:29:00] - Advice for New Podcasters  ● "Make a fucking mess" - authenticity over perfection  ● Approach podcasting as an art project  ● The mechanical aspects are teachable in a week  ● Being yourself is the hardest part  [00:30:00] - Technical Accessibility  ● Free tools and apps like Riverside  ● No excuse for technical barriers  ● Borrowing equipment to start  ● The importance of experimenting before committing  [00:31:00] - Community & Networking  ● Don't be afraid to reach out on social media  ● Asking to be guests on shows you enjoy  ● Building circular podcast community  ● The "jam session" approach to podcasting  [00:32:00] - Show Recommendations & Contact Info  ● Let There Be Talk with Dean Delray  ● Mark Marin's WTF show  ● Dave Jackson's School of Podcasting  ● Contact: lillystudios.com and deviantlounge.com  [00:34:00] - Music Discussion & Equipment Talk  ● Bass guitar preferences and Steinberger memories  ● The Police concert memories from age 12-13  ● Fender artist relations and Tony Franklin connection  ● The evolution of electronic drums integration  [00:42:00] - Future Music Projects  ● "Bomb Repair" EDM project concept  ● Uploading music as podcast episodes  ● Exploring synth music and experimental styles  ● The cassette culture connection  Key Takeaways - 1. Authenticity Over Polish: Focus on genuine conversation rather than perfect  production  2. Community Building: Podcasting success comes from connecting with other  podcasters  3. Adaptability: Be willing to evolve your show's name, format, and focus  4. Technical Simplicity: Don't let equipment concerns prevent you from starting  5. Unique Editing: Experiment with non-traditional editing to improve retention  6. Strategic Naming: Choose names that are memorable, shareable, and brandable  7. RSS Independence: Maintain downloadable content to avoid platform dependency  8. Life as Content: Your experiences are your greatest source of material  Mentioned Resources & Tools - ● Riverside (podcast recording app)  ● Hindenburg (audio editing software)  ● YouTube Sound Library (royalty-free music)  ● RSS feeds and podcast hosting platforms  ● Social media for guest discovery (X/Twitter)  Contact Information - John Lilly: Website: lillystudios.com / Podcast: deviantlounge.com  Martin "Marv" Quibell: Website: themarvzone.org / Podcast: Pods Like Us (available on all streaming platforms)  #PodcastingTips #MentalHealthPodcasting #AudioStorytelling #PodcastCommunity  #IndependentPodcasting #ContentCreation #PodcastInterview #DigitalMedia #PodcastStrategy  #AudioProduction  This episode of Pods Like Us showcases the authentic journey of podcasting evolution, from mental health advocacy to community building, offering practical insights for both new and experienced podcasters looking to create meaningful audio content. 

Welcome back all to the BALLS AND BEARDS PODCAST brought to you by Fat Boys Tacos!! The boys had so much to say about the upcoming season, that they needed two episodes to fit it all in!  That's right, the armchair analysis you never knew you craved is back with our BIG 2025 NFL SEASON PREVIEW EXTRAVAGANZA Part II!!  The fellas kickoff the special bonus edition of all things football live from Bravery Brewery - the AV's best - by welcoming on special guests of the show!Angel kicks off the special bonus guest portion of the show by talking all things Cowboys, including trying to make sense of the big Micah Parsons trade.Then it's the dynamic duo of Harold & Carlos - longtime fans who bring a little friendly NFC West rivalry spice to the show. Harold's a Seahawks fan, Carlos reps the Rams, it was a fun interview, see what the boys have to think about the upcoming season.Then the fellas welcome on Danny Green, to talk all things Tampa Bay Buccaneers- related! We all love the Bucs in the NFC South this year, but how far can they go? Danny gives his expectations for what should be a pretty tough Tampa team.Next up, Justin & Chris give you some Fantasy Football Sleepers to target & a few mid-round targets that could help you win you your league  

Andy leads immortal warriors against a powerful enemy threatening their group. They grapple with the resurfacing of a long-lost immortal, complicating their mission to safeguard humanity.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris Jennewein, Editor and General Manager of the Times of San Diego, discusses the origins of Internet Radio, now better known as podcasting.  Jennewein, the former Union-Tribune Internet Executive, is joined by Drew Schlosberg, who discusses how Jennewein got him started in the podcast business in 2007.  About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 19 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

Welcome back all to the BALLS AND BEARDS PODCAST presented by Fat Boys Tacos!! The boys are super pumped for our BIG 2025 NFL SEASON PREVIEW EXTRAVAGANZA

Hi there! Welcome to Episode 318 of Never on the Backfoot Podcast. India have unveiled their 15-member squad for the ICC Women's Cricket World Cup 2025 at home — a blend of experience, fresh talent, and the unmistakable stamp of the WPL. In this episode, Janani of Sportsy Mathsy Tales fame joins us as we break down the squad led by Harmanpreet Kaur with Smriti Mandhana as deputy, examining the balance between batting and bowling, the x-factors, and the big calls made by the selectors. From the rise of youngsters like Pratika Rawal, Kranti Goud, and Sree Charani, to the return of seasoned performers like Renuka Singh and Deepti Sharma, we discuss what this team means for India's chances at a home World Cup. We also touch upon the omissions, the timing and coverage of the announcement, and the broader discourse around women's cricket as India gears up for its biggest ODI challenge yet.Thank you so much for tuning in to today's episode and for your incredible support. If you haven't already, make sure to hit the follow button and tap the bell icon on Spotify to stay updated with every new episode.Stay connected with us on social media – follow @neveronthebackfoot on Instagram and Threads, and @neverontheback1 on Twitter (now X) for the latest cricket insights, fresh content, and much more throughout this action-packed season.You can also catch the podcast on Apple Podcasts, Overcast, Spotify for Podcasters, and many other streaming platforms. Plus, Never on the Backfoot is now on YouTube, so don't forget to subscribe for exclusive, in-depth content coming your way.Thanks again for all your love and support. Until next time, stay safe, take care, and keep enjoying the game. Bye for now!

SEND US A MESSAGE! We'd Love to Chat With you and Hear your thoughts! We'll read them on the next episode. We are preparing to do an episode on popular YouTuber, Journalist and Podcaster,  ⁨Candace Owens and the reception she receives form the populace.  We think we need to lay some ground work. Are Christians aware of how discipled we've been in a culture of scoffers?  Are Christians aware that we live in a society that has trained us to never be concerned with what is true and to only be concerned with what our "team" thinks? What does the bible have to say about this type of behavior?In this episode, we discuss the heart of a scoffer through a biblical lens and we hopefully lay some foundation for why we should care about the things that Candace Owens and many others talk about, whether or not you agree with their take on the matter. Support the showHosts: Brandon and Daren Smith Learn of Brandon's Church Planting CallPatreon: www.patreon.com/blackandblurredPaypal: https://paypal.me/blackandblurredYouTube: Black and Blurred PodcastIG: @BlackandBlurredPodcastX: @Blurred_Podcast

We close out our summer movie season with the 1985 horror film, House!  Listen in as we discuss the beauty of practical effects, next Summer's series, our trepidation over the 4th season of A-Team, and so much more!Movie Title: House Original Release Date: December 6th, 1985Find our 2023 & 2024 Summer Series from Episodes 207-211 & 240-245Find The Airwolf Years from Episodes 96 - 189Find The Knight Rider Years from Episodes 1 - 95-----We'll be back on September 20th, to discuss The A-Team Season 4 Two Part Premiere: Judgment Day! The A-Team is available to rent on Amazon Prime, Apple TV, and Fandango at Home.  But don't forget to check your local library for physical copies of the show too!-----The 80's Years Opening & Closing Theme by: Steve Corning, http://thinkfishtank.comThe 80's Years Logo Design by: Luke LarssonFollow us on Facebook: https://www.facebook.com/the80syearsInstagram: @the80syearsThreads: @the80syearsBluesky: @the80syearsTikTok: @the80syearsEmail us: letusblowyourmind@gmail.comCall our Hotline: (207) 835-1954

This week we have a rapper go from being highjacked by his musical family to currently experiencing a Rebirth, to The most controversial  new holiday in this show's history with rapper/producer Action Jack. We also have a new segment! Stick around and see what Demond Does: Conversations with Creatives.Where he can be found on the Internet: X/Twitter: @Action_Jack8YouTube: Action Jack https://youtube.com/@action_jack8 Master Sword Music: https://www.youtube.com/@MasterSwordMusicAlbum:  The Rebirth Oct 2nd 3:21 When did you know you wanted to get into music? Musical family From making beats to rhyming over them Origin of his name Influences7:39 What do you wish you had known when you had started out? Rap Addict It's ok to be different11:16 What's your go-to order at your favorite hometown restaurant? Down home cookin'13:27 What are you curious about? Album Reception17:45 What should I ask you that I didn't know enough to ask? How Action Jack met TeeJaytheGamer 21:20 If you could create a new holiday what would it commemorate? Most Controversial holiday to date24:37 Why create?Final thoughts 

Stop Playing Their Game | Disaster Podcaster What happens when carriers shift the burden of documentation, dictate pricing, and leave restorers waiting 90 days or more to get paid? In this episode of Disaster Podcaster, Toby sits down with Russ Harlow, owner of Reliable Remediation and an outspoken voice for independent restorers. Russ has written powerfully about the gap between RIA rhetoric and the daily reality of contractors and, more importantly, he's implemented a playbook like the Client Onboarding program from Restoration Advisers for how restorers can stop playing the carrier's game and take back financial control. From contracts and deposits to abandoning Xactimate, Russ shares the practical steps his company has taken to restore independence, cash flow, and dignity in the restoration profession. This isn't about griping. It's about building businesses that serve clients first and showing that independence isn't just possible, it's necessary. If you've ever felt like an unpaid data-entry clerk for the insurance industry, this conversation is for you.

Football Is Family is part of the Sports History Network - The Headquarters For Your Favorite Sports' Yesteryear.EPISODE SUMMARYToday we talk to author and podcaster Jordan Treske about his Wisconsin sports love, his book, his podcast, and anything else we could come up with.Check out his X page at Jordan Treske (@JordanTreske) / XCheck out his book Building the Milwaukee Bucks: Kareem Abdul-Jabbar, Oscar Robertson and the Rapid Rise of an NBA Franchise, 1968-1975: Treske, Jordan: 9781476697758: Amazon.com: BooksABOUT FOOTBALL IS FAMILYDo you bleed your favorite football team's colors each weekend? Does the difference of a W or L in the box score dictate how you respond for the rest of the week? Or do most of your conversations with your family and friends revolve around your favorite football team?If you answered yes to any (or maybe all) of these questions, then you are in the right place. The host of this podcast truly believes that “Football Is Family” and he is on a mission to share the stories of other fans out there sharing how they have been touched by the greatest sport on Earth. Listen below to the trailer and learn more about the host and show.HOST - JEREMY MCFARLINGrowing up in Middle Tennessee, I didn't have a pro football team that was close enough to me to feel a part of. My first memory of pro football was Super Bowl 22. I picked the Broncos to win, and, even though they didn't win, I followed them from that point on.John Elway was (and is) my favorite player. I have played as the Broncos on Tecmo Bowl, Tecmo Bowl Super Bowl, Madden, and 2K Sports. I fondly remember the moments when the Broncos won Super Bowls 32 and 33.Around this time, the Oilers came to Tennessee. I was hooked. I finally had a team just down the road from my hometown of Bon Aqua. Oiler (and later Titans) mania hit this area. Jerseys, hats, footballs, merchandise, and several autographs later, I'm a Titans fan through and through. It's the dedication, the love, and the passion for football that helps me realize that football is family. Each fan base has a story, a history, and a love for their team. That's what I want to talk about each and every podcast.You can follow me @jeremy_mcfarlin. Message me if you want to share your reasons why your football team is family. Mentioned in this episode:Sports History Network Theme SongThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

0:00 - Dustin would like to discuss “The Parent Trap” (1998), and how it's an excellent movie, even though the plot makes absolutely no sense. 23:00 - LIGHT RECOMMENDATION - “Together” (2025).35:30 - SPOILERS BEGIN. We discuss the ending, the themes, and fan theories. Dustin and I ultimately find another way to do this film that would have made the story a lot more cohesive for us. -----Executive Producers: Conner Dempsey • Dustin WeldonTheme Music by Dustin WeldonProduced & Engineered by Conner DempseyPowered by Zoom, QuickTime, Adobe Audition, & Adobe Premiere ProSpecial Thanks to Anchor FM (or “Spotify for Podcasters”, whatever)FOR ENTERTAINMENT PURPOSES ONLY. This is critique, protected under Fair Use.I DO NOT OWN THIS CONTENT. CONTENT IS IN THE PUBLIC DOMAIN.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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  Bevor wir gleich mit der Folge starten, habe ich noch eine Empfehlung für Dich. Diesmal in eigener Sache. Wie lange hörst Du eigentlich schon den Podcast? Ich will ganz ehrlich zu Dir sein. Die meisten Unternehmer setzen einfach nicht um. Das liegt nicht daran, dass sie es nicht wollen, sondern eher daran, das es bei anderen immer so einfach aussieht. Oft fehlt die Struktur, das klare Vorgehen. Auch bei uns hat es viele Jahre gedauert ein so belastbares System aufzubauen. Genau deswegen können wir Dir zeigen, wie Du es schaffst mehr Zeit für Familie, Freizeit und Fitness zu haben. Da Du schon lange den Podcast hörst möchte ich Dir ein Angebot machen. Lass uns einmal für 15 Minuten locker über Deine aktuelle Situation sprechen und dann schauen wir wo Du aktuell die größten Hebel hast. Wie klingt das für Dich? Das ganze ist natürlich kostenfrei. Wenn Du endlich einen Schritt weiter in die Umsetzung kommen willst, dann lass uns sprechen. Geh dazu auf raykhahne.de/austausch und buche Dir einen Termin. Da die Termine oft schnell vergriffen sind, empfehle ich Dir, jetzt direkt Deine Chance zu nutzen. raykhahne.de/austausch Buche Dein Termin und dann unterhalten wir uns. Willkommen zu Unternehmerwissen in 15 Minuten. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1197

This is an interview conducted by Deepak Puri of The Democracy Labs, discussing the art of podcasting with me, Karen Jagoda. Being a podcaster since the early days, I have seen my share of great guests, reluctant guests, and unprepared guests.  Listening to other podcasters has helped me understand both the great potential and limited value podcasts and podcasters can have. In addition to the Digital Politics Podcast, I am also the producer and host of the Empowered Patient Podcast, which has allowed me to interview scientists and medical professionals who are increasingly interested in discussing politics and advocacy related to healthcare and research. Deepak and I talk about: Preparation of guests about the format and host of the podcast to ensure key messages are expressed effectively Need for flexibility on the part of the host and guests to allow for natural and authentic conversations Keys to good storytelling, especially in an audio format Why commitment and consistency are necessary for a podcast to be effective TheDemLabs.org EmpoweredPatientPodcast.com  

Entérate de lo que está cambiando el podcasting y el marketing digital:-Revelan el millonario sueldo de uno de los pódcast más exitosos de Chile.-El audio mantiene su atractivo incluso frente al auge del pódcast en video.-¿Es el fin de los pódcast narrativos?-Más publicaciones, más alcance en LinkedIn.-NPR convierte sus reportajes globales en pódcast. Patrocinios ¿Estás pensando en anunciar tu negocio, producto o pódcast en México? En RSS.com y RSS.media tenemos la solución. Contamos con un amplio catálogo de pódcast para conectar tu mensaje con millones de oyentes en México y LATAM. Escríbenos a ventas@rss.com y haz crecer tu idea con nosotros.Entérate, en solo cinco minutos, sobre las noticias, herramientas, tips y recursos que te ayudarán a crear un pódcast genial y exitoso. Subscríbete a la “newsletter“ de Via Podcast.

En este episodio comparto las tendencias más recientes en el video podcasting, insights exclusivos desde Podcast Movement 2025, y una colaboración especial con Tropical Podcasting. Hablamos de la competencia vs colaboración en la industria del podcast, la importancia del contenido multilingüe, y claves para optimizar tu podcast en YouTube, Spotify y Apple Podcasts.Además, descubrirás consejos prácticos para hacer crecer tu audiencia, mejorar tu flujo de trabajo como podcaster, y mantener la motivación celebrando las pequeñas victorias.Un agradecimiento especial a:Conecta con Julio y Tropical Podcasting  @TropicalPodcasting  Suscríbete al Newsletter de Tropical Podcasting https://www.tropicalpodcasting.com/Conecta con Ana Xavier  @thepodcastspace  Conecta con Charlotte Bayala https://www.instagram.com/cancercaregiverpodcast/GRATIS Descarga mi Guía de YouTube para Podcasters aquí: https://www.focusandbloomstudios.com/guia-de-youtube-para-podcastersRegístrate para ver el webinar del Podcast Landscape 2025https://soundsprofitable.com/research/the-podcast-landscape-2025/Ahorra tiempo en la producción de tu podcast con el Complete Podcast Bundle focusandbloomstudios.com/podcastbundle-espanol*Algunos de estos son enlaces de afiliados por los cuales puedo recibir una pequeña comisión por las compras realizadas.Mi Equipo Favorito para Podcast, Vídeo y Fotografía para la Creación de Contenido*https://kit.co/focusandbloomMis Herramientas y Recursos Favoritos para Emprendedores*https://www.focusandbloomstudios.com/recursosPrueba Riverside.fm Utiliza el código Bloom15 y recibe 15% de descuento en tu suscripciónhttps://shorturl.at/of17F¿Deseas apoyar el canal? Cómprame un cafecito (Buy me a Coffee) aquíbuymeacoffee.com/bloomcreativo//////////////////////////////////////////////////00:00 – Presentación: colaboración sobre competencia en podcasting01:54 – Qué esperar en este episodio: video, tips y contenido multilingüe02:57 – Updates de Podcast Movement (Colaboración con Tropical Podcasting)03:40 – Social media, comunidad y qué hacer con la data de tu podcast04:17 – ¿Audio vs vídeo?11:24 – Fusión de Sounds Profitable y Podcast Movement18:35 – El valor de asistir a conferencias de podcasting20:40 – Tips para mejorar tu podcast22:45 – Flujo de trabajo: simplifica tus herramientas24:12 – Podcast Search Optimization (PSO) y el ranking en Apple Podcasts y Spotify25:30 – Lección personal: paciencia y contenido multilingüe//////////////////////////////////////////////////Suscríbete al Podcast de Bloom CreativoYouTube: https://www.youtube.com/@bloomcreativopodcast/podcastsApple Podcasts: https://podcasts.apple.com/us/podcast/bloom-creativo-podcast/id1621125230Spotify: https://open.spotify.com/show/5tQUC0renDD2rCPg0tU8al?si=47de1e867d724a3d&nd=1&dlsi=85547bf1034843e2Consulta las notas del episodio de Bloom Creativo Podcasthttps://www.bloomcreativopodcast.com//////////////////////////////////////////////////Aquí está cómo puedes trabajar conmigo:Reserva una Podcast Content Power Hour: https://www.focusandbloomstudios.com/coaching//////////////////////////////////////////////////Mantente Conectado:IG: https://www.instagram.com/focusandbloomstudios/Hola, soy Yesenia, fotógrafa convertida en coach y productora de vídeo podcasts, podcaster y youtuber. Ayudo a emprendedores creativos y organizaciones a lanzar y hacer crecer sus podcasts, generando impacto y amplificando el mensaje de sus marcas. Soy la anfitriona de Bloom Creativo Podcast y Focus & Bloom Podcast (en inglés), donde comparto estrategias sobre vídeo, podcasting y marketing digital para emprendedores.Términos y Condiciones y Descargo de Responsabilidad para YouTube y Podcastinghttps://www.focusandbloomstudios.com/youtube-and-podcastingdisclaimer-and-terms-and-conditions

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In this episode, Veronique James, founder and CEO of The James Agency (TJA), underscores the power of a people-first culture in shaping both workplace satisfaction and agency success. The James Agency No. 3394 on the 2024 Inc. 5000 list. She explains how a tenured leadership team—grounded in accountability and integrity—strengthens employee engagement, fosters trust, and drives stronger client relationships. Veronique draws a direct link between happy, supported employees and the delivery of higher-quality outcomes for clients, while also highlighting how AI can be harnessed to boost efficiency and creativity without compromising culture. Reflecting on her 20 years as a leader, she shares the importance of weaving company values into everyday practices and the challenges of preserving culture during times of growth. She also emphasizes the role of vulnerability in leadership, noting that openness builds deeper connections within teams. At its core, the conversation reinforces that a people-first culture is not just about employee well-being—it is the foundation of client success and long-term organizational growth.

This week on the StressLess Camping RV Podcast we visit the RV MH hall of fame and speak with the new director, Jose Rodriguez. Jose so appreciates this remarkable place that he's come back to help guide it and we love the new and the now that's going on there. Speaking of new, we also have a look at the first viable EV motorhome. No, for reals! And we visit a place where we get serenaded - by the road! We have this week's podcast along with the notes and all the stories that go with this episode along with discounts, deals, helpful tips and more at our home on the web at stresslesscamping dot com. We really appreciate your likes and shares - thank you for joining us for podcast episode 322. You can find this week's podcast at our home on the web or wherever you enjoy getting podcasts: https://www.stresslesscamping.com/podcast/0322 The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping.

8-27 Locked on 49ers Podcaster, Brian Peacock joins the boys to break down the final roster for the 49ers, all the surprising cuts, & what is going to happen in the Jauan Jennings sagaSee omnystudio.com/listener for privacy information.

The guys have a fun and unbelievably captivating guest chat with their very good friend and return patron of the show…Cyn Shrader Hill!!! https://www.instagram.com/cynshill1331?igsh=MXV0MnAycW41emhqbw== https://www.facebook.com/share/1BDTyWcqp9/?mibextid=wwXIfr https://www.audible.com/search?searchAuthor=Cyn+Shrader+Hill https://www.tiktok.com/@cynshraderhillauthor?_t=ZT-8zG2P8N6EYP&_r=1 Cynshraderhillauthor@gmail.com

The DOJ's transcripts with Ghislaine Maxwell read less like a deposition and more like a polite coffee chat, with Todd Blanche treating a convicted trafficker as if she were a misunderstood guest instead of a predator. Rather than pressing her for truth, the exchanges gave Maxwell space to “set the record straight,” validating her narrative and laundering her image into something official. The tone was soft, deferential, and absurd — serving not to expose corruption but to protect it, wrapping the cover-up in the illusion of accountability. Survivors were left silenced while Maxwell was gifted the spotlight, turning justice into propaganda.Worse still, many in the media and commentary class framed this transcript as a form of closure. Podcasters, influencers, and columnists repeated the DOJ's narrative with an air of finality, presenting Maxwell's statements as meaningful contributions to the record. They highlighted her composure, spoke of nuance, and positioned the exchange as a step forward. In practice, this served less as analysis and more as amplification of a managed script. By portraying the transcript as progress, these voices reinforced the perception that the matter was resolved, when in reality it functioned only to shield institutions, minimize scrutiny, and reframe a cover-up as resolution.to contact me:bobbycapucci@protonmail.com

The DOJ's transcripts with Ghislaine Maxwell read less like a deposition and more like a polite coffee chat, with Todd Blanche treating a convicted trafficker as if she were a misunderstood guest instead of a predator. Rather than pressing her for truth, the exchanges gave Maxwell space to “set the record straight,” validating her narrative and laundering her image into something official. The tone was soft, deferential, and absurd — serving not to expose corruption but to protect it, wrapping the cover-up in the illusion of accountability. Survivors were left silenced while Maxwell was gifted the spotlight, turning justice into propaganda.Worse still, many in the media and commentary class framed this transcript as a form of closure. Podcasters, influencers, and columnists repeated the DOJ's narrative with an air of finality, presenting Maxwell's statements as meaningful contributions to the record. They highlighted her composure, spoke of nuance, and positioned the exchange as a step forward. In practice, this served less as analysis and more as amplification of a managed script. By portraying the transcript as progress, these voices reinforced the perception that the matter was resolved, when in reality it functioned only to shield institutions, minimize scrutiny, and reframe a cover-up as resolution.to contact me:bobbycapucci@protonmail.com

This week we go in on the trend of podcasters talking about other podcasts that talk about other podcasters. Oh boy, it's a shit show out there. Also, Rogan and Tony Hinchclit double down on their cult.  

Last BS Preseason Pod of 2025 | Breaking Tables:8pm, Tune in to Team BT's last preseason podcast of 2025!We'll have some epic takes and updated Bills news! #BreakingTables #BillsMafia

8-27 Locked on 49ers Podcaster, Brian Peacock joins the boys to break down the final roster for the 49ers, all the surprising cuts, & what is going to happen in the Jauan Jennings sagaSee omnystudio.com/listener for privacy information.

It's YOUR time to #EdUpIn this episode, President Series #396, powered by ⁠⁠⁠Ellucian⁠⁠⁠, & sponsored by the 2026 InsightsEDU Conference in Fort Lauderdale, Florida, February 17-19,YOUR guest is Dr. Ronald Rochon, President, California State University, FullertonYOUR cohost is Dr. Noreen Golfman, Former Provost, Podcaster, & Studiosity Advisory Board MemberYOUR host is ⁠⁠Dr. Joe Sallustio  How does Cal State Fullerton serve 44,000 students as the sole CSU in Orange County? What does "radical hospitality" mean in practice for first-generation students? How can universities transition from "enrolling" to truly "serving" students?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Then ⁠​subscribe today​⁠ to lock in YOUR $5.99/m lifetime supporters rate! This offer ends December 31, 2025!

Syrah finds himself at the mercy of... hm. Would it be a spoiler if I said who? Syrah finds himself at the mercy of someone! How will he get out? And how will he turn this situation to his advantage? Syrah Duskstone is played by Fiona Howat, a TTRPG Actual Play Performer, Podcaster, Improviser, and Voiceover Artist who works with Realms of Peril & Glory. She is perhaps best known for the actual play podcast What Am I Rolling? and the TTRPG talkshow The DM's Book Club. Want to learn more about Ty, the host (and GM and producer and editor and...) of SCQ? Have questions for us, or just want to say hi? Website: Contact form or Press Kit Email: SideCharacterQuest@gmail.com Instagram: @SCQpodcast Discord: Side Character Quest LinkTree: SideCharacterQuest Mentioned During the Show Blades in the Dark, the dark fantasy heist game by John Harper that is the template for all Forged in the Dark games. Scum & Villainy, a Forged in the Dark game inspired by space adventures like Star Wars and Star Trek. Additional Credits Thanks to Autumn for providing the artwork for Side Character Quest! Thanks to Briar for lending a voice to our credits! To hear more, check out one of Briar's own side character quests as Deirdre, a monster hunting cleric! Proud member of the Scavengers Network. Say hi on the Scavengers Network Discord Server!

EPISODE 275: Interview with Ellecia Paine. Ellecia Paine helps people break free from monogamous conditioning, guiding them through the exciting world of ethical non-monogamy, polyamory, and swinging. She turns challenges like jealousy and insecurity into trust and open communication. As the host of the “Nope! We're Not Monogamous” podcast, Ellecia champions authentic connections. With a decade of living and coaching non-monogamy, she shares insights that resonate deeply, making her clients feel understood and empowered. If you get value out of the Loving Without Boundaries podcast, then consider becoming one of our patrons! Not only will you enjoy exclusive content made just for you, your support will also help us continue creating educational content while helping more people have a deeper understanding of consensual non-monogamy and healthy, sex positive relationships in general. https://www.patreon.com/lovingwithoutboundaries

I am always glad to talk with other podcaster who loves to talk dogs, hunting and in general, loves the people as much as the dogs!  

John has a few topics to cover - Trump saying he is firing FED Chair Lisa Cook; his new executive order proclaiming flag burning illegal; and the recapture of Kilmar Abrego Garcia. He also discusses the plethora of signs that Trump is sliding downward in his health. Then, he interviews Dr. Nolan Higdon. He is the author of The Anatomy of Fake News: A Critical News Literacy Education. His most recent publications include - Let's Agree to Disagree: A Critical Thinking Guide to Communication, Conflict Management, and Critical Media Literacy with Mickey Huff and The Podcaster's Dilemma: Decolonizing Podcasters in the Era of Surveillance Capitalism. Higdon is a founding member of the Critical Media Literacy Conference of the Americas. Next, he jokes with comedian Rhonda Hansome and they talk to listeners about Trump's latest mishigas. And then closing it up - John welcomes back Kevin McDonald of Kids in the Hall. They promote his new hilarious, autobiographical rock opera titled Kevin McDonald Superstar. It recounts some of the most outrageous and shameful stories from his life, set to music. (Performing tonight and tomorrow in Philly at PhilaMOCA).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.