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4 episodes with laxity
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Mostly new 2024 stuff we've been dying to play. Including an unreleased new one from your friends here at BGP as well as one from our collaboration with El Matador! An old project of Monster's from Punk Rock Jukebox thrown in the mix! Hit us up at brothersgrimpunk@gmail.com and download our music (and Monster's) on our Bandcamp page.460 Playlist:Kings Punker...Farewell (RIP) 1:44 BGP Unreleased Single If all you do is watch tv in your living room you're not living 0:41 Shut the Fuck Up Girl Scouts of America is a Child Labor Racket BC DOG EAT DOG 0:40 Noose Sweat MURDER SUICIDEAmerican Fatty 2:09 El Matador & BGP Unreleased Singlefly Robin Fly (bkgrd) 4:21 Silver Convention Save Me Punk Rock Jukebox RESISTANCE AIN'T FUTILE 1:38 KINGS DOZEN S/T (2001)Greece ΦΩΤΙΑ ΣΤΑ ΣΑΛΟΝΙΑ ΣΑΣFO (fire in Sasfo Lounges) 1:32 ΝΕΥΡΑ S/T FL Omnipotent Elite 1:17 C.A.M.P.S. Se llama sueño americano, porque hay que estar dormido para creerlo Ext. Burst Handout 1:08 XCELERATE All I See Is Hate Ez A Zaj (it's the noise) 1:33 BALTA Mindenki Mindig Minden Ellen (everyone always against everything)_La Vida es Un Mus Hard Tack GA STAY DOWN 1:01 Delta 8 GREASED LIGHTNING Pokey's Recs IA SIEGE 1:00 BOOTCAMP CONTROLLED BURN Barbara Ann (hidden track) 1:18 Absolute Order? Arrrgh I Gotta Get In Shape (bkgrd) 1:57 POWER PANTS CS1 Loopy Scoop Tapes IN DEATH NOTE 1:30 CUT GLUV - DEMO Punk Valley Recs Skinned Beavis 1:49 Carny Cumm REFUSE London RAISE THE LIVING 1:06 Gloat Mirth UK Hubris 1:44 Sordid Vision Demo 2024 UK Bite 1:33 SPIT PROMO Inner City Uprising AU PEEL OFF MY SKIN 0:51 SAFETY ZONE INCARCERATED BY PARANOIA MS Clean Needle - "My Brain (it's drained)" 1:18 Clean Needle Split cassingle w/ Primitive Fucking Ballers No Time Recs CA BAILED OUT 2:28 DIE. S/T [NTR 403] Politicians 1:04 WITCHFINGER Witchfinger Going Up The Country (bkgrd) 3:43 Kitty Daisy & Lewis Pitts Bloody Murder 3:11 Peace Talks Will You Be Next? Rip Recs FL WORKHORSE 1:02 CICATRIZ CICATRIZ-DEMO France Fast Fashits 1:55 Discrusting terror - Demo Oxnard 20 Ways to Die 1:37 GROIND GROIND Sweden LIFE IN THE DOOMSDAYAGE 1:59 DISPOSE IMAGENON DISPONIBLE Ambush Recs I Left The Oven On 0:43 Weapon World Weapon World EP Oakland NO WAY OUT 1:19 CAVEMAN SOMETHING'S GOT TO GIVE Bombs Away 1:45 The Wankys The Very Best of Hero LP ANOTHER DAY(ON THE JOB) 1:56 SUSS LAW SOW THREAT SPLIT TAPE Deluxe Bias WY Mój Kraj 1:42 LAXITY HAVE A NICE DAY DB#27TARANTULA (bkgrd) 2:08 The Tarantulas I Don't Wanna Take My Meds 2:00 Dru The Drifter and The Back Alley Hookers - ST TapeOther ways to hear BGP:Archive.org#460 on ArchiveApple PodcastsYouTube PodcastsPunk Rock Demonstration - Wednesdays 7 p.m. PSTRipper Radio - Fridays & Saturdays 7 p.m. PSTContact BGP:brothersgrimpunk@gmail.com@Punkbot138 on Instagram@BrosGrimPunk on XMore Music:Bandcamp - Follow us and download our albums: Brothers Grim Punk, Fight Music, and more!YouTube - tons of our punk playlists, from Anarchy to Zombies!
Join us on Plastic Surgery Untold with guest Mavi, the distinguished host of the podcast Big Butts No Lies! In this episode, our providers discuss the Weight Loss Revolution and modern treatments. Witness the shift in patient care, navigating the intricate challenges of skin laxity amidst the weight loss revolution. This episode covers combination treatments, unveiling the efficacy of the Vivace Ultra and Sofwave with their pioneering ultrasound skin tightening solutions. Learn about biostimulants, full-face assessments, and the allure of combination therapies in achieving youthful results!
Today's guest is Sarah Hudson for Lumenis Sarah is an Aesthetic Practitioner who, for over twenty-five years, has provided aesthetic skin services to valued clients and been a leader in aesthetic skin therapy. Frequently invited to share her knowledge at industry events, work groups, seminars and panels, Sarah is renowned for her expertise in the field of RF Skin Needling, IPL, Medical Grade Laser, and LED Light Therapies, and has been featured across industry and consumer media from print to television. Sarah is also a key opinion leader (KOL) for Lumenis and triLift, the world's first dynamic muscle stimulation technology treating all layers of the face to deliver a facelift like effect without surgery. Sarah's reputation for excellence stems from her best practice procedures. Attributed to continued investment in high-level training and qualifications, Sarah ensures she maintains a broad and in-depth knowledge of skin physiology and conditions. She is also trusted by well- known Dermatology and Plastic Surgery clinics to complement and advise on best practices in skin health, and as an industry educator, Sarah is spokesman for the latest advances in aesthetic skin care. Sarah's success is largely attributed to working closely with clients. Through active listening and learning about the behavior of unique skin types and conditions, Sarah has developed a specialised culture within her clinic which has afforded her a cult status. Proving her professional skills as both aesthetic practitioner and clinical educator, skin rejuvenation and transformation are the hallmarks of Sarah Hudson. Here to discuss how to effectively target and treat the key components of facial ageing, for Lumenis, today we welcome Sarah Hudson, who will be joined by Jess Sluga from Lumenis. Jessica Slug is the National Clinical Educator for Lumenis ANZ. Beaute by ABIC Podcast is an independent podcast that operates with the support of our listeners (that's you!) So if you would like to support the show, we would very much appreciate that. Hit ‘subscribe' on Apple Podcasts or ‘follow' on Spotify, and leave a review if you're feeling especially generous and please follow us @aestheticbeautycouncil --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautebyabic/message
Evaluation of Muscle Strength and Graft Laxity With Early Open Kinetic Chain Exercise After ACL Reconstruction: A Cohort Study. Forelli F, Barbar W, Kersante G, et al. Orthop J Sports Med. 2023;11(6):23259671231177590. doi:10.1177/23259671231177594 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight
On Daybreak Africa: Head of the Uganda Medical Association is urging citizens to continue Covid-19 protocols after President Yoweri Museveni indicated one of his three Covid-19 test was positive. Plus, Burundi's opposition leader said the suspension of his party's activities is a sign the country is being ruled by a dictatorship. The UNHCR appeals for additional Humanitarian Crisis Funds due to an influx of refugees from Sudan. Defense lawyers in Guinea-Conakry boycott the trial of a 2009 stadium massacre. For this and more, stay tuned to Daybreak Africa!
As sons and daughters of God, we all have areas in our lives that need refocusing and Christ has set the bar that we need to get back to. He can do what we can't, and His grace and power are readily available. We have often, as individuals and as His church, lowered that bar by our casualness and comfortable heart and mind attitudes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ken-reynolds/message
Joy Reid leads The ReidOut tonight on this 13th day of Black History Month with the legend of John Henry, and the real person behind this tale--plus how his true story echoes the reported circumstances surrounding the Ohio train derailment, including an alleged fallout of dangerous chemicals. Plus, as Agent Mulder explained on 'The X-Files,' "The truth is out there." Space aliens are probably not responsible, but after the downing of that Chinese spy balloon, unidentified flying objects were shot down over the weekend by the U.S. Military. So what were they? Also in this episode, we have new information on the Georgia investigation into Donald Trump's efforts to overturn the 2020 election. Portions of the grand jury report will soon become public as the Fulton County DA considers criminal charges. Finally, we cover how white officials in Mississippi approved a bill to set up a seperate white-appointed court system for the people of Jackson, which just happens to be 80-percent Black. It is tonight's dispatch from our "State of Disunion" series, kicking off in this episode. All this and more in this edition of The ReidOut on MSNBC.
are there solutions to Laxity, leaking & dryness? With fluctuations from aging or pregnancy, a lot can change for a woman’s vaginal area over the years. Trying to find appropriate solutions for your goals can become difficult, especially when you don’t want to have surgery, take medications or use creams. Dr. Amy Brenner talks with Jack … Continued
are there solutions to Laxity, leaking & dryness? With fluctuations from aging or pregnancy, a lot can change for a woman’s vaginal area over the years. Trying to find appropriate solutions for your goals can become difficult, especially when you don’t want to have surgery, take medications or use creams. Dr. Amy Brenner talks with Jack … Continued
Synopsis: This morning (11/25/22), in our Friday Q&A, we addressed three topics: (1a) What is the advised course of action when starting a sugya in Gemara? (1b) What methodological differences are there between iyun in Tanach and iyun in Gemara? (2) What are the guidelines for maintaining one's own halachic integrity in the presence of someone who is not as committed to halachic observance? (3) How should one react to the loss of a significant amount of money, especially at the hands of the IRS? -----מקורות:Seneca, Letter #5Epictetus, Enchiridion (The Handbook) 11ר' יוסף קרא - איוב א:כ-כבThe Stoic Jew (7/20/22): When the IRS Acts as an Agent of God (Epictetus - Enchiridion 11) The Stoic Jew (11/21/22) Reacting to an Event as a Slow-Motion Explosion (Seneca – Letter #99: On Consolation to the Bereaved; Aurelius – Meditations 9:36) -----This week's Torah content has been sponsored anonymously, by a listener who always manages to find me supplemental sources which enhance my shiurim.-----If you have questions, comments, or feedback, I would love to hear from you! Please feel free to contact me at rabbischneeweiss at gmail.-----If you've gained from what you've learned here, please consider contributing to my Patreon at www.patreon.com/rabbischneeweiss. Alternatively, if you would like to make a direct contribution to the "Rabbi Schneeweiss Torah Content Fund," my Venmo is @Matt-Schneeweiss, and my Zelle and PayPal are mattschneeweiss at gmail.com. Even a small contribution goes a long way to covering the costs of my podcasts, and will provide me with the financial freedom to produce even more Torah content for you.If you would like to sponsor a day's or a week's worth of content, or if you are interested in enlisting my services as a teacher or tutor, you can reach me at rabbischneeweiss at gmail.com. Thank you to my listeners for listening, thank you to my readers for reading, and thank you to my supporters for supporting my efforts to make Torah ideas available and accessible to everyone.-----Substack: rabbischneeweiss.substack.com/Patreon: patreon.com/rabbischneeweissYouTube Channel: youtube.com/rabbischneeweissBlog: kolhaseridim.blogspot.com/"The Mishlei Podcast": mishlei.buzzsprout.com"The Stoic Jew" Podcast: thestoicjew.buzzsprout.com"Rambam Bekius" Podcast: rambambekius.buzzsprout.com"Machshavah Lab" Podcast: machshavahlab.buzzsprout.com"The Tefilah Podcast": tefilah.buzzsprout.comWhatsApp Group: https://chat.whatsapp.com/GEB1EPIAarsELfHWuI2k0HAmazon Wishlist: amazon.com/hz/wishlist/ls/Y72CSP86S24W?ref_=wl_sharel
Episode 362... Some more new lix from Bandcamp along with some usual (like bitching about gas prices). Melbourne's Wolfpack and Oxnard's Culpa sent in some rad tunes! Submissions have picked up a bit, so keep sending them! Spreading punk joy world wide. Enjoy!Download and stream here (iTunes and Google Podcasts as well):BROS GRIM 362!!!!!!Airing Wednesdays 7pm PST on PUNK ROCK DEMONSTRATION. Also Fridays and Saturdays 7pm PST on RIPPER RADIO.Send us stuff to brothersgrimpunk@gmail.com. Gorilla Punking...Terminal Regression 1:52 BLACK BOX What Happens Inside? Indonesia Digital Hell 0:49 mute mute - demo '22 Dallas Conflict 1:53 Neuromania ST Demo 2021 Janie Is A Nazi 2:37 Sloppy Seconds Destroyed Pop A Top (bkgrd) 2:19 Jim Edward Brown Country Legends - Volume 2 Oxnard Defend Elote 1:34 Culpa 4 Way Split (Godstomper,Culpa,Hateoffering & Chainwolf) You Survived Abortion 0:38 Fucking Christ Cheap Ass Music Vol.1 WORTHLESS HUMAN 0:38 knochentapes METH MOUTH - WASTE OF LIFE The Dogs 1:35 cujo demo '17 Getting In My Way 1:02 Teen Idles Minor Disturbance_Dischord Recs CucumberLotion (bkgrd) 2:43 The Bombers Surf 101 CompMelbourne No "I" In Scene 2:17 Wolfpack Benefit 7 A Boy and His Love Gun (Bonus Track) 1:56 Guttermouth The Whole Enchilada Intro / Kid Til' Death 2:20 Gorilla Gripping Self-Titled Ep Belgium THIS SOCIETY 1:14 VERZET DEMO Argentina la nueva tv 1:08 conflicto interno el futuro es ahora Just To Satisfy You (bkgrd) 2:51 Waylon & Willie Country Legends - Volume 2 Indonesia Mucky Stubborn Bastard 1:47 CRAP CHUNKS Singapore Parasite 1:12 AUTO Hardcore 2022 France vélo 1:37 UBU UBU NZ Turncoat 2:03 Anti Stasi Ōtautahi Rāwhiti Poland ASMR 1:22 Laxity How Much? KC Dirt Bag Distro Monster Mash (Bobby Pickett) 2:12 DUMPSTER RATS TRICK OR SHRIEK Scooby Chase (bkgrd) 3:26 The Sandudes Surf 101CompOakland Last to Starve 2:30 Born/Dead Our Darkest Fears Now Haunt Us... Cocaine Wars 1:28 Kittie Shitter Feral State / Kittie Shitter Split Portland OPTION? 1:48 HORRENDOUS 3D THE GOV. AND CORPS. ARE USING PSYCHO-ELECTRONIC WEAPONRY TO MANIPULATE YOU AND ME... Erased 1:57 Sleeper Cell Holy Terror give it all you got (demo '88) 1:49 xBROTHERHOODx - give it all you got! Sac Skull Insane Vision 1:49 Aggrastat Nuklear Noize Bastards EP Try 2:33 Pennywise About Time_Epitaph Friendly Fire 2:06 A Global Threat Where The Sun Never Sets
In this episode we definitely don't talk about politics or anything controversial... Enjoy as we discuss The Royal Path and how one may avoid the temptations of the spirit of the age. Sources: https://orthodoxethos.com/post/as-an-orthodox-christian-how-should-i-vote-st-paisios-the-athonite-guides-us https://classicalchristianity.com/2012/05/24/on-the-royal-path/
24th Sunday -Year C
Laxity, Larvae, and Laminitis with Dr. Craig LesserThe art and science of podiatry has come a long way in a very short time. Podiatrist Dr Craig Lesser walks us through some of the common problems he sees in foals, including contraction and laxity of tendons, the use of sterile larvae, and options for the treatment of laminitis in this episode of StallSide.
ADR organised a webinar on "Institutional Laxity towards Increasing Criminality in Indian Legislature" on 25th October 2021. Focus points: 1. Discussion (esp. highlighting the key findings) on ADR's report on "Analysis of MPs/MLAs who have declared criminal cases where the charges have been framed under Section 8(1) (2) & (3) of the R.P Act,1951" 2. Why are candidates against whom ‘charges have been framed by the court' for committing serious criminal offences punishable by imprisonment of at least 5 years, and the case is filed at least 6 months prior to the election in question not disqualified? 3. Why institutions are failing to permanently disqualify elected representatives with heinous crimes such as rape, murder, dacoity etc? 4. How to curb the increasing criminality in Indian politics? 5. Why are political parties disregarding the Supreme Court's orders? 6. Why do political parties give tickets to candidates with criminal cases especially with serious criminal cases? 7. Why do voters vote for candidates with criminal cases against themselves? How to reverse this trend? 8. ADR's recommendations This is Part 1 of the audio extracted from the webinar. Link
ADR organised a webinar on "Institutional Laxity towards Increasing Criminality in Indian Legislature" on 25th October 2021. Focus points: 1. Discussion (esp. highlighting the key findings) on ADR's report on "Analysis of MPs/MLAs who have declared criminal cases where the charges have been framed under Section 8(1) (2) & (3) of the R.P Act,1951" 2. Why are candidates against whom ‘charges have been framed by the court' for committing serious criminal offences punishable by imprisonment of at least 5 years, and the case is filed at least 6 months prior to the election in question not disqualified? 3. Why institutions are failing to permanently disqualify elected representatives with heinous crimes such as rape, murder, dacoity etc? 4. How to curb the increasing criminality in Indian politics? 5. Why are political parties disregarding the Supreme Court's orders? 6. Why do political parties give tickets to candidates with criminal cases especially with serious criminal cases? 7. Why do voters vote for candidates with criminal cases against themselves? How to reverse this trend? 8. ADR's recommendations This is Part 1 of the audio extracted from the webinar. Link
Excessive general joint laxity, a negative prognostic factor in joint instability, has not been studied to determine its relationship with bipolar bone loss in anterior shoulder instability. In conclusion, patients with anterior shoulder instability and excessive joint laxity had significantly wider Hill-Sachs lesions and more off-track lesions than did those with normal joint laxity despite the lack of a significant difference in the glenoid bone defect. However, these differences in the Hill-Sachs lesion were not related to differences in the functional outcomes between the groups. Click here to read the article.
Larry and Dr. Ann discuss the side effects of rapid weight loss and the treatments you can do to prevent sagging skin when losing weight.
In the latest episode of On The Record, Hindustan Times' Sunetra Choudhury speaks to Uttarakhand chief minister Pushkar Dhami on why he stopped the religious gathering of Kanwars. The Uttarakhand Government on Tuesday decided to cancel the annual Kanwar Yatra, in view of the ongoing coronavirus pandemic situation.
As some of you may know, I’m doing a lot of work at present to free up my pelvic area from adhesions and tightness caused by pulled fascia and a tight pelvic floor, which in physio speak is a hypertonic pelvic floor. So I thought this would be a great time to talk about some strategies you can bring into your daily life to help loosen adhesions and a frozen pelvis. Transcript: I’ve talked about adhesions and fascia before, but let’s do a quick recap of what adhesions and fascia are. So fascia is a thin sheet of tissue made from collagen that sits beneath your skin and holds your organs and muscles in place. It also surrounds all the organs, nerves, blood vessels, etc. Fascia surrounding the body is like a bed sheet, if you pinch it or one end, the rest will wrinkle. So what can happen when we’ve had surgery is that these incisions create puckering and scarring in the fascia, which ends up tightening the fascia and pulling it in other directions. Fascia can also become distorted from inflammation, injuries and muscular problems like pelvic floor dysfunction. Adhesions are a form of scar tissue. They are web-like structures and bands of collagen that grow in response to injury and trauma, to ‘knit’ back together a wounded area and as part of the healing process from infection and inflammation. Collagen strands bond together to protect the damaged area to allow healing to occur in a safe and isolated environment, and if an infection is present, they protect the rest of the body by preventing the spread. Adhesions occur in nearly all cases of abdominal surgery, the results vary from study to study but one large and long study found that between 55% to 100% of women who had pelvic surgery developed adhesions, and up to 90% of people who had major abdominal surgery - so something like a caesarean - developed adhesions. So, if you’ve had one or more surgeries for endo, it’s very likely that you have some adhesions. Adhesions can also form from inflammation, which we know occurs in those of us with endo due to the lesions and can occur in those of us with SIBO, because the body sees it as an infection. Again, as you probably know by now, research has shown that up to 80% of us with endo may have SIBO, so this could be an additional cause of your adhesions and frozen pelvis. It’s also worth noting here that adhesions can actually cause SIBO too, because they prevent the normal flow of gut. So, what can we do about it? Thankfully, there are numerous ways to loosen adhesions and free up a frozen pelvis, and as a result, lower the pain and other challenges associated with them. So let’s dive in to my top 8 strategies. This list isn’t exhaustive by any means, and you don’t need to do them all! Just pick those that feel the most helpful for you and suit your lifestyle and budget. 1. Foam Rolling Number one is foam rolling, which is an effective and affordable at home strategy which you can use every day if you’d like to! With foam rolling, we’re really looking at loosening the fascia rather than working on the adhesions directly. As I said earlier, fascia can get tight, pulled, puckered, and wrinkled, and if it’s experiencing it in one place, it can affect other areas in the body. Foam rolling helps to release a distorted fascia and is when we literally use a long foam cylinder to roll back and forth across various areas of our body. With foam rolling for endo or other pelvic pain issues, we’re not just rolling back and forth on our pelvis, we’re rolling across our hips, bums, back, upper back and legs. In the show notes I have linked to videos on how to do this, by physiotherapist Dr. Nicole Cozean. You can order foam rollers from Amazon for about £11 and in the beginning, I would suggest starting gently with a soft roller that’s smooth, especially if you’ve experiencing a lot of pain. Now with all of these methods, listen to your body. Some discomfort is normal when we’re working with releasing facia and adhesions, but if it’s really painful, ease up and go lightly or if it doesn’t feel right at all, appreciate that this may not be the right approach for you at first. In an ideal world, we’d use these strategies under the guidance of a physiotherapist, but I know that’s not always an affordable option for everyone, so carefully watch the tutorials and if you’d like to do some further research to be really comfortable, I suggest reading Know Your Endo by Jessica Murnane, as she interviews Heba Shaheed, who I’ve had on the podcast before as well, and they talk about foam rolling extensively in the book. 2. Visceral Manipulation Next up is visceral manipulation, which honestly, if you can afford it, I really believe is worth a try! Visceral manipulation is a form of organ massage which was designed by physiotherapist Jean-Pierre Barral with the particular intention to free up organs from adhesions and other structural issues that are restricting them. Organs are supposed to be able to expand and move gently as our body moves, and glide smoothly over muscles and nerves as we go about our day. When adhesions or some kind of other structural problem is keeping them stuck, that’s when we can experience pain and organ dysfunction. Visceral manipulation is very effective for releasing these organs and loosening adhesions and I’ve seen some incredible results with my clients. What I will caution here is that it can feel quite intense and aggressive at times, and if your pelvis is very stuck, you may be better off starting more gently with a different type of massage like some kind of womb massage such as the one I’m going to suggest in the next point. If you’re going to try visceral manipulation, make sure you’re comfortable with your therapist and be very clear with them about the pain or discomfort you experience within the session, so they know when to ease up or when to stop working on an area if it feels too much. I can tell you from personal experience that gritting your teeth and baring it does not always end well! Other greats forms of organ/abdominal massage include Mercier Therapy and Clear Passage. Clear Passage is really the holy grail with lots of research behind it for endo and SIBO, but it’s incredibly expensive, so you may be better off trying the other techniques first. However, I do highly recommend it if you can afford it! I’ve linked in the show notes how to find practitioners for all of these that I’ve just mentioned. 3. Arvigo Massage Third on our list is Arvigo Therapy, which is a form of abdominal massage that is much more gentle than the ones I just mentioned previously. The benefit of Arvigo Therapy is that you only need one session, which can be done over Zoom, to learn it from a therapist, and then you can just practice it daily at home every evening. Now in my conversation with Tara Ghosh, who is an Arvigo Therapist and actually taught me personally, she shares that whilst Arvigo Therapy doesn’t directly loosen adhesions like visceral manipulation does, it does encourage circulation to the area and helps to relax the muscles and organs in the area, which can then have the indirect effect of loosening a frozen pelvis. However, I have seen some articles by therapists claiming it can loosen adhesions, perhaps they mean indirectly or perhaps there are differing opinions, but you can listen to the interview with Tara in episode 127 to learn more. I highly recommend working with Tara because she’s just the loveliest person, and you can reach out to her directly via the details she shared in the interview (and I’ll put her Instagram in the show notes) but if you want to find another therapist, I’ve linked to the directory in the show notes. I’m pretty sure Tara sees clients from all over the world. 4. Breaking up your time sitting down Number four is all about breaking up the time you spend sitting down at your desk, specifically by using a standing desk and by taking regular breaks. Now, there’s been a lot of debate and controversy over this in the past few days. You may have seen in my stories I posted about my standing desk, which I use at varying intervals during the day, alternating between sitting and standing. I do this because my own physios and my colleagues, many of who are pelvic floor physios and my pelvic pain training, have always taught me that sitting for long periods of time without a break can worsen pelvic floor dysfunction symptoms through shortening and weaking the muscles in the area and restricting blood flow. My understanding was that sitting down for long periods of time without breaks shortens the muscles in the front of our hips and pelvis, which means when we stand, walk or do anything else that isn’t sitting, we have restricted movement, tension, tightness and are more likely to experience pain. And if we have adhesions in the area, sitting down for long periods of time lessens the opportunity to stretch them and release them, making their hold on our organs stronger and tighter. However, I had quite an strongly worded message form a physio informing me that this simply isn’t true and that muscles don’t shorten or lengthen, which absolutely threw me. So I went away and spoke to some colleagues and they all said that yes, muscles shorten and that sitting for prolonged periods of time causes this and can worsen pelvic floor issues. So I was quite confused! I wanted to dig a bit deeper to understand why this physio said they don’t and I think what it boils down to is terminology, and oversimplification to make physio language easy for patients to understand. From what I gather through my own research and conversations is that the muscles don’t actually change length, but they lose their ability to stretch so they become restricted. Here’s how one of the PTs I spoke to put it. Martha Spalding, Circle of Health Physical Therapy, CA: “Muscle length stays the same so no, they don’t elongate but they can be contracted, weak in both eccentric and concentric contractions, strained, sprained, torn and severed. Ligaments can be overstretched and they can have laxity, which is common during pregnancy and some people just have genetic ligamentous laxity. Prolonged sitting is stressful on the entire spine and pelvic floor as it is a prolonged static position in weight bearing on the pelvis. The pelvis is generally rotated posteriorly. Depending on the muscles, you can determine the stress component in the sitting position. This prolonged position does impact the fascial slings which can become restricted.” So to help understand this better, eccentric contraction means when muscle length increases from tension during a movement, like a stretch. In contrast, concentric contraction is when a muscle shortens and tenses in order to bear weight and counteract resistance, so think about lifting a dumbbell in a bicep curl. So in short, the ability to perform these contractions can become weaker. Laxity is defined as ‘looseness of muscle’, but I wouldn’t say this would be occurring here, it’s just an example she’s providing to demonstrate how muscles change. After these conversations, the physio who originally contacted me also replied to say that sitting all day without any movement would cause joint and muscle stiffness, but she was also very clear to state that there are no detrimental effects on the pelvis with sitting. So clearly there are some cross overs here, but also some differing of opinions. As I’m not a physio, I can’t really give you a definite answer so I’m providing you with the information I have gained and also what I have learned in my own time in training and working with physios. To my knowledge, yes, sitting without breaks and movement can have an impact, but I’ll leave it to you to decide. My practice is to alternate between sitting and standing throughout the day, as I feel comfortable. When I start to feel tired and my legs need a break, I sit down, and when I feel like I’ve been sitting for long enough, I stand. And every 30 minutes to an hour of sitting at my desk working, I get up and do some form of movement, usually it’s a couple of minutes of rebounding, stretching, walking around the house or a few minutes of exercise and literally it’s just like 3 to 5 minutes. Now I appreciate that if you have chronic pelvic pain and a weak core from pelvic floor dysfunction and from living with chronic pain, that using a standing desk can be difficult to do. So I suggest starting when only you’re ready with smaller periods of time to build up the strength in the core and to also have a cushioned mat under your feet or cushioned slippers to soften the impact. If you need to first spend some time just practicing taking breaks with gentle movement to build up your strength, or if you need to do some physio first or work on pain alleviation, do that first. This is just an option and you have to do what feels right for you – don’t rush into using a standing desk just because I’ve talked about it today, make sure it’s the right choice for you. If you do buy a standing desk, you should also be swapping your positions when you’re standing up, so you’re not just constantly bearing down on your joints. I’ve linked to a helpful article in the show notes on different positions to adopt and how to stand in a healthy way when using a standing desk. There’s now mounting information on the health risks of sitting for long periods of time without breaks or movement, including heightened inflammation, which you guys know is super important for us to keep on top of, so if you’re employed by a company, they really shouldn’t be surprised by you asking for a standing desk. And in fact, it should fall under reasonable adjustments to help make you feel more comfortable when living with endometriosis. If you have trouble getting your company to agree, I suggest having a listen to my interviews with Vickie Williams and Clare from See Her Thrive, which are both about your rights as an employee with endometriosis in the workplace. If you’re curious to learn more about the health considerations and research behind prolonged sitting, I’ve linked to a couple of articles in the show notes. If you’re self-employed like I am, you can easily order a standing desk online. Prices range dramatically from whole desks which adjust to become either a seated or standing desk at about £1000 or cardboard desk toppers that you just put on top of your desk, and that you rest your keyboard and computer or laptop on, and these are around £15. If you’re not quite ready for a standing desk or you’d like something extra to support your pelvis further when sitting, it’s best to take a quick break from sitting every 30 minutes if possible. I recently spoke to Rachal Dutton, The Period Whisperer, and she suggested getting up and doing hip circles both clockwise and anticlockwise for a minute or so or doing cat cow stretches whilst still in your chair. There are tonnes of movements you can do whilst seated to give your pelvis a quick break, so if you’d like more options, do some extra research until you find some that suit you! To bring this unusually controversial tip to an end, I want to reassure you that if you need to sit down or lay down regularly, it’s okay. The key really is about trying to add in healthy movement as and when your health allows, and to take frequent short breaks from the sitting position, again as and when your health allows. I understand that there are days when all you can do is stay curled up, I’ve been there too! But on the days when you feel stronger, consider some small movements like rotating your hips or a quick cat cow to break things up a bit. 5. Pelvic floor stretches You knew I was going to go there. Pelvic floor physio stretches are essential, in my opinion, to loosening adhesions and freeing up a frozen pelvis. Of course, in an ideal world, we’d all go to pelvic floor physiotherapists who can give us tailored stretches to do daily at home, but that’s not an option for some people on smaller incomes. So if that’s you, you’ll be pleased to know that there are so many pelvic floor stretches for endo and chronic pelvic pain available online and in books. I’ve linked to videos, articles and books in the show notes for you to choose from, and all of these are designed by professional and specialised women’s health pelvic floor physiotherapists. What I will say is to listen to your body here. If you’re experiencing pain, or you have a strong reaction, ease up or try a different stretch – you may be currently too tight or ‘frozen’ in the pelvic area to attempt certain stretches for the time being, so start slower and allow some space and flexibility to build before attempting those pain triggering ones again. You could add these in during your day, as part of your break from sitting, or in the morning as a way to wake your body up, or in the evening to help you to wind down. Whatever it is, find a time that suits you and don’t worry, you don’t have to spend half an hour on this! Ten or even five minutes is fine! Just start and try to get them in as often as possible, daily if you can – but don’t stress if you can’t! Now of course, I don’t know your personal circumstances, so if stretching isn’t the right choice for you right now, don’t worry, try something else from this list that is. 6. Proteolytic enzymes Alright, number six is proteolytic enzymes. Proteolytic enzymes are enzymes which break down proteins into amino acids. Proteolytic enzymes, when used for healing, help to reduce inflammation post-surgery and aid in clearing waste products from the wound site, and help to reduce adhesion formation. This is because of course, the building blocks of tissue are proteins! However, because they reduce adhesion formation, there is the risk that if there is an infection at the site of the wound, that it could spread, as adhesions play a role in isolating infection sites from the rest of the body. This is rare but has been known to happen. Another thing to note is that the research is limited, with most of the research being in oral surgery or sports related injuries. The only study we have on enzymes for endo specifically is one we use commonly at IWHI and that’s Wobenzyme. Wobenzyme was shown to reduce pain and inflammation post-surgery and inhibit the formation of new blood vessels, reducing the chances of further endo development and adhesion formation. The dose used in the study was the label dose for 40-60 days pre-op and then 60 days post op. You need to take Wobenzyme away from food, otherwise the enzymes will just be used for digestion. Now most of the studies on adhesion formation are conducted pre and post-op, so I really can’t say whether they’d make a difference if you surgery was five years ago for example, my instinct is that they wouldn’t aid with the adhesions but they might help with inflammation. 7. Castor oil So number seven is castor oil and this one is also a little controversial, so I’ll provide you with the info and you can make your own decision about it. I know countless leading women’s health practitioners who use castor oil to soften and break down adhesions and who experience great success with it with their clients. However, it’s generally considered that more research needs to be done, though there is research on castor oil’s abilities to lower inflammation, reduce symptoms of constipation, improve circulation, and stimulate muscle relaxation. You may have heard Arvigo Therapist Tara Ghosh break it down in my interview with her. She explained that castor oil actually triggers the immune system, due to some of its chemical components, however, on responding to the call and finding no poison to clear, the immune system goes about utilising its tools on repairing and healing the pelvic area, which in turn helps to break down and clear adhesions. She also emphasises that the lowering of inflammation and improving of blood flow to the area, thanks to castor oil, is part of how this process works. She’s not the only fan either. I had a conversation about castor oil with my colleagues and so many of them used castor oil packs to break down adhesions, and Nicole Jardim is a fan of using them for endometriosis and period pain. So if you want to learn how to make your own castor oil pack and how and when to safely use them, I advise listening to my interview with Tara who has a really quick and easy method as opposed to the often messy and sticky traditional approach! 8. Heat Therapy Last up is heat therapy. Yet another controversial one. Heat therapy is often used by practitioners to help loosen fascia, muscles and break down adhesions. I recently spoke to Rachel Dutton who strongly recommended it to me to help with the lower right side of my pelvis, which is really stuck and isn’t responding well to body work therapy because it’s just too frozen and so I need to start with a gentler approach. She explained to me that heat therapy stimulates blood flow, which as a result helps to break down scar tissue and suggested this as one of the first options I should try. Additionally, increased blood flow will allow the muscles to relax as more oxygen is delivered and so any muscles which were contracting due to restricted access to oxygen, which is common when you have a tight, bunched up pelvis, can start to loosen and become more mobile. There’s also research showing how heat therapy can prevent adhesions from building up so much after injury. Unfortunately PubMed was down at the time of writing this, so I haven’t got a tonne of studies to stick in the show notes but I’ve put in a few articles and one or two studies, and of course you can do some of your own research as well. So now the controversy comes in. Some sources, but not many, claim that heat can loosen adhesions and fascia and then as they cool, they stiffen up again, and become stiffer than before. I dug into this further and honestly, I couldn’t really decipher how they sources came to that conclusion, and I spoke to multiple colleagues about this who were equally as baffled and looked at the articles with me, and didn’t really feel the claims were fully supported. However, one research paper does discuss the rebound phenomenon, where the positive effects of heat therapy are actually only present for 20-30 minutes. So for 20 to 30 minutes, blood vessel dilate and blood flow increases, but afterwards, the blood vessels actually start to constrict again, preventing blood flow, so this is definitely worth taking into consideration. After I raised this to my colleagues, they all agreed that they only use heat therapy for 20 to 30 minutes in terms of hot water bottles, normally applied alongside castor oil packs and perhaps alongside a massage therapy treatment. They were also very keen to stress that they never use boiling water in a hot water bottle, only warm water. However, I’m curious about whether we can go a step further than hot water bottles. For a long time now, I’ve been very interested in the research behind infrared therapy, which has been shown to heal muscle injury, tissue damage and lower inflammation. For this reason, I’ve been really curious about infrared sauna belts and infrared heat pads for my chronic bladder pain, because they have so many benefits, but I just haven’t bought one yet as I’m spending so much on SIBO healing. The prices that I have seen range between £50 and £60, so not that expensive, but for some of us a hot water bottle is the more affordable choice. So whilst I can be sure about the theory that adhesions and muscles get worse after heat therapy, clinically, heat therapy seems to achieve remarkable results, especially when combined with castor oil packs and massage. Of course, if you’re going to use hot water bottles, just keep it to less than 30 minutes and don’t use water straight off the boil. I think a wonderful way to try heat therapy is to use heat 30 minutes prior to a home massage, like Arvigo Therapy, to relax and soften the muscles so they’re more pliable and open to movement and stretch. So I hope that has given you some ideas to help you soften your fascia, loosen adhesions and release a frozen pelvis. Remember, what works for one may not work for another, always listen to your body and be guided by what it’s telling you and ideally, consult a practitioner if you can afford to do so. I would love to hear which strategies you try and how you get on! Please remember I am not a physiotherapist or a masseuse. This information comes from my training as a health coach, my conversations and interviews with leading pelvic floor physios and my experiences a patient. This podcast is here for educational purposes only. Let's get social! Come say hello on Instagram or sign up to my newsletter. This episode is sponsored by my free guide ‘A Natural Pain Relief Tool Kit for Endometriosis’. This four page guide includes evidence based and effective remedies which you can use at home to reduce your pain with endo. Download your copy here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk Show Notes Adhesions https://pubmed.ncbi.nlm.nih.gov/11528133/ Foam Rolling https://www.youtube.com/watch?v=xJOzcFS6fGE https://www.youtube.com/watch?v=umTObqSYay0 https://www.youtube.com/watch?v=V6cR3knKFIA Visceral Manipulation https://www.iahp.com/pages/search/index.php https://clearpassage.com https://www.merciertherapy.com (You currently need to email them directly for a referral) Arvigo Therapy https://www.arvigotherapy.com/team-members Sitting https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005 https://www.nhs.uk/live-well/exercise/why-sitting-too-much-is-bad-for-us/ https://www.startstanding.org/standing-desks/10-standing-desk-mistakes/#positions Stretching https://www.youtube.com/channel/UCXigFK5hLLF82uZ72jzTvmg/videos https://www.harpercollins.com/products/beating-endo-iris-kerin-orbuch-mdamy-stein-dpt?variant=32903931691042 https://thepelvicexpert.com/blog/6-simple-exercises-to-ease-endometriosis/ Heat Therapy https://pubmed.ncbi.nlm.nih.gov/31115522/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/ https://www.researchgate.net/publication/300270473_Superficial_Heat_and_Cold_Applications_in_the_Treatment_of_Knee_Osteoarthritis Castor Oil https://nicolejardim.com/castor-oil/
Litter, laxity and lies by Institute of Health and Social Care Management
[Strictness and Laxity] From Tea Words Vol. One By Chan Master Sheng Yen / Narrated by Yingshyan Ku Tea Words is an archived edition of Master Sheng Yen's early teachings in the West. It contains 50 selected articles published in two volumes. It speaks of the attitude one should have to practice Chan correctly.
Dr. Luke Donovan summarizes the article "Identifying Range-of-Motion Deficits and Talocrural Joint Laxity After an Acute Lateral Ankle Sprain" by Dr. Bethany Wisthoff and colleagues. This article is featured in the April issue of the Journal of Athletic Training. Article link: https://bit.ly/3u7sR8C
Today’s episode is Part 2 of my conversation last week with Dr. Carolyn DeLucia, board-certified OB/GYN based in New York and New Jersey and one of the most distinguished experts in the field of sexual wellness in the country. She, like me, specializes in helping women in midlife revive their sex lives by providing solutions and treatments for the natural changes we experience as we age. Today we are talking about the important subject of vaginal laxity, that feeling that your vagina has become more relaxed after having children, and how it can affect our comfort, confidence and our ability to feel sexy and enjoy intimacy. We also talk through the various procedures offered at each of our practices to treat this common concern that will restore your freedom to do the things you want to do again and take control of your own sexuality. Don’t miss this informative conversation on a topic that is kept private far too often.
It's the six letter uncommon "L" words - nothing more lovely! | LABARA | | LABRAL | | LAVABO | | LACTAM | | LACUNA | | LASCAR | CRAALS/RASCAL,SCALAR,SACRAL | LAMPAD | | LANDAU | | LAAGER | | LANATE | | LAURAE | LAURAS | LAOGAI | | LAGANS | LAGAND | LAHALS | HALALS, SLAHAL | LAHARS | | LAMIAS | | LANAIS | LIANAS/NASIAL/SALINA | LATRIA | LARIAT/ATRIAL | LALLAN | | LAMPAS | PLASMA | LIBLAB | | LAMBED | BLAMED/BEDLAM/BELDAM/AMBLED | LABILE | LIABLE | JAYVEE | VEEJAY | LIBRAE | | LAMBER | AMBLER/BLAMER/MARBLE RAMBLE | LOBATE | BOATEL/OBLATE | LABRET | | LABIUM | | LEACHY | | LEXICA | ALEXIC | LAUNCE | LACUNE/UNLACE | LOCHIA | | LOCHAN | | LACILY | | LINACS | | LORICA | | LAZIED | | LALLED | | LADLER | | LAMMED | | LAMPED | PALMED | LIGAND | LADING | LADINO | | LADRON | LARDON | LURDAN | | LATEEN | | LAVEER | LEAVER/REVEAL/VEALER | LIGASE | SILAGE | LAGUNE | LANGUE | LEHUAS | | LAKIER | | LIENAL | LINEAL | LAWINE | LAUWINE | LARKER | | LEKVAR | | LANELY | LEANLY | LEALLY | | LEALTY | LATELY | LEMMAS | | LEMANS | MENSAL | LANNER | | LEVANT | | LAPPET | APPLET | LYSATE | | LYTTAE | | LOGGIA | | LAMING | LINGAM/MALIGN | LAVING | | LAWING | WALING | | | LONGAN | LUNGAN | LANUGO | | LANGUR | | LOGWAY | | LITHIA | | LINHAY | HYALIN | LIMINA | | LIKUTA | | LIPOMA | | LATTIN | | LASSIS | SISALS | LAXITY | | LUNULA | | LOUMAS | | LARUMS | MURALS | LORANS | | LARRUP | | LAPSUS | | LYSSAS | | LUBBER | | LEBENS | | LIBERS | BIRLES | LIMBUS | | LOWBOY | | LOCOED | COOLED | LECHWE | | LYCHES | CHYLES | LUCKIE | | LECTIN | LENTIC/CLIENT | LOCIES | COLIES | LUCITE | LUETIC | LOCULE | LOCULI | LUCERN | | LITCHI | LITHIC | LIMNIC | | LICTOR | | LOCUMS | | LOIDED | | LIEDER | RELIED | LEKKED | | LEUDES | ELUDES | LILIED | | LIMNED | MILDEN | LODENS | | LOUPED | | LUPOID | LUMPE
Five articles from the April 2021 issue summarized in five minutes, with the addition of a brief editorial commentary. The 5-in-5 feature is designed to give readers an overview of articles that may pique their interest and encourage more detailed reading. It may also be used by busy readers who would prefer a brief audio summary in order to select the articles they want to read in full. The featured articles for this month are, "Arthroscopic Bankart Repair Versus Immobilization for First Episode of Anterior Shoulder Dislocation Before the Age of 25: A Randomized Controlled Trial", "Return-to-Play Outcomes in Professional Baseball Players After Nonoperative Treatment of Incomplete Medial Ulnar Collateral Ligament Injuries: A Long-Term Follow-up Study", "Concussion History and Balance Performance in Adolescent Rugby Union Players", "Risk of Conversion to Arthroplasty After Hip Arthroscopy: Validation of a Published Risk Score Using an Independent, Prospectively Collected Database", and "Effect of Early Residual Laxity After Anterior Cruciate Ligament Reconstruction on Long-term Laxity, Graft Failure, Return to Sports, and Subjective Outcome at 25 Years". Click here to read the articles.
In episode 23 of The Technology of Beauty Podcast, Dr. Grant Stevens sits down with Tom Albright, President & CEO of Recros Medica. Having held numerous leadership roles in the world of aesthetic industry marketing, Tom is a true veteran of the space. He previously served as the Vice President of Global Strategic Marketing for BOTOX at Allergan, where he led the launch of BOTOX Cosmetic. Today he serves as the President and CEO of Recros Medica, a medical aesthetic device company developing a novel approach to the treatment of skin laxity and focal contour. He also sits on the Aesthetics Tech Summit Committee for Octane. In this interview, he shares the story of his path within medical aesthetics and fills us in on the exciting things he is working on at Recros and Octane.
Topic of the week: Hamstring Tendinopathy's and training clients with hyper laxity ***Discussion of the week: Pull up programme design for females***Tip of the week: Understanding frontal and sagittal plane movement in the hip when running***Questions of the week: More on booty bands and how big toe mechanics impact ankle, knee and hip extension
It's usually not just one thing. This holds far more truth as the chronicity timeline continues. What happens when tightness and laxity co-exist in the same region, or even joint? Well, that's life. Time for us to better understand it to make the best out of it.
We began our morning Mishlei shiur (10/20/20 at YBT) with a review of yesterday's explanation of Mishlei 18:9: גַּם מִתְרַפֶּה בִמְלַאכְתּוֹ אָח הוּא לְבַעַל מַשְׁחִית. Yesterday we ended off with a question on the Rabbeinu Yonah and today we ended up getting not one, but two ideas on the Rabbeinu Yonah. We then did a brief methodology exploration of whether it is "legit" to interpret juxtapositions in Mishlei, and we concluded by translating and raising questions on Mishlei 18:10.Please feel free to leave your questions, insights, and feedback in the comments!-------------------------------------------------------------------------------------------------------------------------מקורות:משלי יח:טרבינו יונה - משלי יח:טר"י אבן כספי פירוש שני - משלי י:א-------------------------------------------------------------------------------------------------------------------------My Blog: https://kolhaseridim.blogspot.com/My Twitter: https://twitter.com/rmschneeweissOur Yeshiva: https://www.yeshivabneitorah.org/Our Women's Program: https://www.lomdeha.org/
What is the way to avoid laxity? -by Jagadguru Shankaracharya Nischalananda Saraswati ji Maharaj pramaad se bachane ka upaay kya hai ? Thanks to Brahmachari Prakash Ji WebSite: https://www.govardhanpeeth.org/ --- Send in a voice message: https://anchor.fm/hindu-podcast/message
Learn what range of motion testing really tells you Movement Debrief Episode 123 is in the books. Here is a copy of the video for your viewing pleasure. Here is the setlist: Are standing postural assessments useful? What are the best assessments to use online? Does it differ if you are a trainer or clinician? How do I make decisions based off of table tests? What does it mean when someone has clear table tests but is limited in standing measures? What's the difference between a Thomas test and an ober's test? How does one determine if someone has ligamentous laxity or not? If you want to watch these live, add me on Instagram. Enjoy! t Show notes Check out Human Matrix promo video here. Here are some testimonials for the class. Want to sign up? Click on the following locations below: August 1st-2nd, Boston, MA (Early bird ends July 5th at 11:55pm!) September 12th-13th, Montreal, Canada (Early bird ends August 16th at 11:55pm!) [6 CEUs approved for Athletic Therapists by CATA!] October 3rd-4th, Ann Arbor, MI (Early bird ends September 6th at 11:55pm!) November 7th-8th, Charlotte, NC (Early bird ends October 11th at 11:55pm!) November 21st-22nd, San Diego, CA (Early bird ends October 25th at 11:55pm!) May 1st-2nd, 2021, Minneapolis, MN (Early bird ends April 4th at 11:55pm!) Atlanta, GA (POSTPONED DUE TO COVID-19) Dickinson College in Carlisle PA (POSTPONED DUE TO COVID-19) [Approved for 14 Category A CEUs for athletic trainers] Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! (Release date not known yet :( Here's a signup for my newsletter to get nearly 5 hours and 50 pages of content, access to my free breathing and body mechanics course, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies. Bill Hartman - He's done some amazing things for expanding how we look at movement, and you should follow him! The Guide to Remote Coaching - This is my post where I outline essentially the starter kit to working with people remotely. Interpreting Lower Body Assessments - This debrief outlines various tests such as the straight leg raise, hip flexion, and more. Here is a picture that looks at compensatory strategies in layers: red = concentric; blue = eccentric. Email me for prints #art Hip Rotation Explained - If you want to beef up your understanding of what hip rotation measures actually mean, this is the post Introduction to Orofacial Myofunctional Therapy Course Review - If you want to learn about upper airway and orofacial evaluations and treatments, this is the post If you want a great move to improve your cervical rotation and upper thorax expansion, check out this exercise. The modified Thomas test is not a valid measure of hip extension unless pelvic tilt is controlled - This study outlines the pitfalls of using the Thomas test as an assessment. One reason why I quit using it. Bryan Chung - He is the creator of Critical Mass, which is an excellent product to learn how to appraise research. He's a great thinker and you have to check him out. TrueCoach - This is the app I use for all my training clients. I love the organization and ease of use. Postural assessment (1:05) When do you use standing postural assessments and what information do you gather from that in accordance with your table tests? Or is it all the eye fooling us? What online tests can a trainer use? (5:54) Would you be interested in doing a video on what the best practices, tests a trainer can do for their online clients? Making decisions based on table tests (14:28) I definitely like to learn more about how you make decisions based on table testing. Specifically, if an individual has some but not all of an inhalation or exhalation measure (i.e possesses full shoulder flexion and ER, but does not have full abduction), does your intervention change? Hey Zac! When you identify if someone is compressed A-P, do you address bucket handle, primary compensation, and secondary compensation in that order? Excessive shoulder mobility compensations (27:02) On the table, if you have someone seems to breeze your shoulder rotation evaluations, but struggles on the toe touch and squat. What kind of secondary compensations could you conclude from that? The difference between a Thomas Test and an Ober's Test (33:41) Can you have a narrow have positive ober test, but negative Thomas test? Can't adduct, but can extend. How to determine ligamentous laxity (39:45) How would you determine if someone has ligament laxity? Sum Up Table tests are better indicators of within-session changes compared to postural evaluations. The most impactful remote tests for me are infrasternal angle and hip flexion Wide infrasternal angles should address extension/adduction/internal rotation restrictions before flexion/abduction/external rotation restrictions. Narrow infrasternal angles should address flexion/abduction/external rotation restrictions before extension/adduction/internal rotation restrictions. Excessive shoulder range of motion is often the result of reduced cervicaocranial restriction. The Thomas Test is an unreliable test unless pelvic tilt is controlled. The ober's test is a better marker for assessing full extension, adduction, and internal rotation excursion. Laxity is secondary to eccentric orientation of tissues.
Why is vaginal laxity ignored by conventional gynecology? Why don’t conventional prolapse repairs address vaginal laxity? What’s the deal with nonsurgical technologies and vaginal laxity? Get the answers and more as world expert pelvic floor physical therapist Dr Laira Ramos PhD who practices in Brazil and Portugal hosts Dr Marco Pelosi III MD for this webinar including questions and comments from practicing pelvic floor specialists. Dr Laira Ramos can be reached at lairaramos@gmail.com Dr Marco Pelosi III can be reached at DrMarcoPelosi.com
Dr. Jeff Russell is the head of the Science and Health in Artistic Performance (SHAPe) Clinic at Ohio University and has recently presented a study on the musculoskeletal effects of ligament laxity and generalized joint hypermobility in the musician. For more information on Joint Laxity and Dr. Russell, please visit our website at www.musicianhealthresource.com
My guest is the author of Reviving Your Sex Life After Childbirth, a pioneer for diagnosing and treating pelvic floor dysfunction, and also a practicing physical therapist who specializes in the pelvic floor, specifically. Overall, she is one of the leading authorities on the PF and has a wealth of knowledge to share in this episode. She talks about treatment, what to expect during the “4th trimester”, and common ways of regaining sex drive after birth through pelvic floor physical intervention. Listen along! Postpartum Considerations Kathe says that what sparked her interest and important work with post-childbirth mothers was that no one was really helping mothers regain their sex drive. Additionally, she drew from her own experience as a mother to drive the work she would do with other mothers. More specifically, Kathe specializes in the all-important pelvic floor muscles. She says that obstetricians often don't address the pelvic floor muscles and the importance of strengthening them after childbirth. The Most Common Impacts of Childbirth on the Pelvic Floor Kathe says that pain is the biggest reason why mothers come to her for physical therapy. She says that providing information and treatment for the pain not only alleviates the symptoms but provides a huge relief to mothers who might have uncertainties and stresses about regaining their sex drive. Other common reasons are simply a lack of sexual desire and incontinence due to weakened pelvic floors. Laxity and looseness is another common byproduct of childbirth on the pelvic floor, which can certainly contribute to mothers feeling uncomfortable about sex, making them more likely to avoid it. Kathe spends some time talking about the connecting fascia and tissue that comprise the pelvic floor and how childbirth can stretch out the tissue. It can take a lot of attention to strengthen the muscles back to form, so Kathe says it's an important step to seek physical therapy. The Benefits of Kegels for Arousal and Lubrication Kathe says that a lot of mother struggle with getting adequately lubricated for sex after childbirth. This is a completely normal phenomenon, so she dispels the myth that only menopausal women struggle with it. Kegels and other physical interventions can really help with lubrication. Arousal is another closely related facet of sexuality that kegels can improve. During the “4th trimester” it's hard for mothers to get aroused. Strengthening the pelvic floor can help immensely. For strengthening the first layer of muscles, she suggests the technique called the “wink and nod”. She says that if you squeeze and think about moving the clitoris, closing the vaginal lips, and winking the anus you can strengthen the first layer of muscles. For the deeper layer of muscles, you would seek to bring your anus to your pubic bone, so to speak. For much more on that, listen along! How to Release a Tight Pelvic Floor Kathe says that there are cases where the pelvic floor actually is too tight and could benefit from a regular release of tension. For those who perhaps are too tight, she has a wide variety of diaphragmatic breathing exercises that can help. She goes into much more detail on how to know if you can benefit from tightening or loosening exercises. Definitely, don't miss that! Resources for Kathe: Her website: https://kathewallace.com/ Her book: Reviving Your Sex Life After Childbirth Free Pelvic Floor Handout: https://kathewallace.com/resources/free-handout/ Questionnaire for Females About PFD: https://kathewallace.com/physical-therapy/patient-forms/ Find a PT Sites: https://ptl.womenshealthapta.org/#s=1 || https://pelvicrehab.com/ || https://pelvicguru.com/ More info: Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talk Join my email list here: http://bettersexpodcast.com/list Book and New Course – https://sexwithoutstress.com Web – https://www.bettersexpodcast.com/ Sex Health Quiz – http://sexhealthquiz.com/ If you're enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/More info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast
My guest is the author of Reviving Your Sex Life After Childbirth, a pioneer for diagnosing and treating pelvic floor dysfunction, and also a practicing physical therapist who specializes in the pelvic floor, specifically. Overall, she is one of the leading authorities on the PF and has a wealth of knowledge to share in this episode. She talks about treatment, what to expect during the “4th trimester”, and common ways of regaining sex drive after birth through pelvic floor physical intervention. Listen along! Postpartum Considerations Kathe says that what sparked her interest and important work with post-childbirth mothers was that no one was really helping mothers regain their sex drive. Additionally, she drew from her own experience as a mother to drive the work she would do with other mothers. More specifically, Kathe specializes in the all-important pelvic floor muscles. She says that obstetricians often don’t address the pelvic floor muscles and the importance of strengthening them after childbirth. The Most Common Impacts of Childbirth on the Pelvic Floor Kathe says that pain is the biggest reason why mothers come to her for physical therapy. She says that providing information and treatment for the pain not only alleviates the symptoms but provides a huge relief to mothers who might have uncertainties and stresses about regaining their sex drive. Other common reasons are simply a lack of sexual desire and incontinence due to weakened pelvic floors. Laxity and looseness is another common byproduct of childbirth on the pelvic floor, which can certainly contribute to mothers feeling uncomfortable about sex, making them more likely to avoid it. Kathe spends some time talking about the connecting fascia and tissue that comprise the pelvic floor and how childbirth can stretch out the tissue. It can take a lot of attention to strengthen the muscles back to form, so Kathe says it’s an important step to seek physical therapy. The Benefits of Kegels for Arousal and Lubrication Kathe says that a lot of mother struggle with getting adequately lubricated for sex after childbirth. This is a completely normal phenomenon, so she dispels the myth that only menopausal women struggle with it. Kegels and other physical interventions can really help with lubrication. Arousal is another closely related facet of sexuality that kegels can improve. During the “4th trimester” it’s hard for mothers to get aroused. Strengthening the pelvic floor can help immensely. For strengthening the first layer of muscles, she suggests the technique called the “wink and nod”. She says that if you squeeze and think about moving the clitoris, closing the vaginal lips, and winking the anus you can strengthen the first layer of muscles. For the deeper layer of muscles, you would seek to bring your anus to your pubic bone, so to speak. For much more on that, listen along! How to Release a Tight Pelvic Floor Kathe says that there are cases where the pelvic floor actually is too tight and could benefit from a regular release of tension. For those who perhaps are too tight, she has a wide variety of diaphragmatic breathing exercises that can help. She goes into much more detail on how to know if you can benefit from tightening or loosening exercises. Definitely, don’t miss that! Resources for Kathe: Her website: https://kathewallace.com/ Her book: Reviving Your Sex Life After Childbirth Free Pelvic Floor Handout: https://kathewallace.com/resources/free-handout/ Questionnaire for Females About PFD: https://kathewallace.com/physical-therapy/patient-forms/ Find a PT Sites: https://ptl.womenshealthapta.org/#s=1 || https://pelvicrehab.com/ || https://pelvicguru.com/ More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/
My guest is the author of Reviving Your Sex Life After Childbirth, a pioneer for diagnosing and treating pelvic floor dysfunction, and also a practicing physical therapist who specializes in the pelvic floor, specifically. Overall, she is one of the leading authorities on the PF and has a wealth of knowledge to share in this episode. She talks about treatment, what to expect during the “4th trimester”, and common ways of regaining sex drive after birth through pelvic floor physical intervention. Listen along! Postpartum Considerations Kathe says that what sparked her interest and important work with post-childbirth mothers was that no one was really helping mothers regain their sex drive. Additionally, she drew from her own experience as a mother to drive the work she would do with other mothers. More specifically, Kathe specializes in the all-important pelvic floor muscles. She says that obstetricians often don’t address the pelvic floor muscles and the importance of strengthening them after childbirth. The Most Common Impacts of Childbirth on the Pelvic Floor Kathe says that pain is the biggest reason why mothers come to her for physical therapy. She says that providing information and treatment for the pain not only alleviates the symptoms but provides a huge relief to mothers who might have uncertainties and stresses about regaining their sex drive. Other common reasons are simply a lack of sexual desire and incontinence due to weakened pelvic floors. Laxity and looseness is another common byproduct of childbirth on the pelvic floor, which can certainly contribute to mothers feeling uncomfortable about sex, making them more likely to avoid it. Kathe spends some time talking about the connecting fascia and tissue that comprise the pelvic floor and how childbirth can stretch out the tissue. It can take a lot of attention to strengthen the muscles back to form, so Kathe says it’s an important step to seek physical therapy. The Benefits of Kegels for Arousal and Lubrication Kathe says that a lot of mother struggle with getting adequately lubricated for sex after childbirth. This is a completely normal phenomenon, so she dispels the myth that only menopausal women struggle with it. Kegels and other physical interventions can really help with lubrication. Arousal is another closely related facet of sexuality that kegels can improve. During the “4th trimester” it’s hard for mothers to get aroused. Strengthening the pelvic floor can help immensely. For strengthening the first layer of muscles, she suggests the technique called the “wink and nod”. She says that if you squeeze and think about moving the clitoris, closing the vaginal lips, and winking the anus you can strengthen the first layer of muscles. For the deeper layer of muscles, you would seek to bring your anus to your pubic bone, so to speak. For much more on that, listen along! How to Release a Tight Pelvic Floor Kathe says that there are cases where the pelvic floor actually is too tight and could benefit from a regular release of tension. For those who perhaps are too tight, she has a wide variety of diaphragmatic breathing exercises that can help. She goes into much more detail on how to know if you can benefit from tightening or loosening exercises. Definitely, don’t miss that! Resources for Kathe: Her website: https://kathewallace.com/ Her book: Reviving Your Sex Life After Childbirth Free Pelvic Floor Handout: https://kathewallace.com/resources/free-handout/ Questionnaire for Females About PFD: https://kathewallace.com/physical-therapy/patient-forms/ Find a PT Sites: https://ptl.womenshealthapta.org/#s=1 || https://pelvicrehab.com/ || https://pelvicguru.com/ More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/
My guest is the author of Reviving Your Sex Life After Childbirth, a pioneer for diagnosing and treating pelvic floor dysfunction, and also a practicing physical therapist who specializes in the pelvic floor, specifically. Overall, she is one of the leading authorities on the PF and has a wealth of knowledge to share in this episode. She talks about treatment, what to expect during the “4th trimester”, and common ways of regaining sex drive after birth through pelvic floor physical intervention. Listen along! Postpartum Considerations Kathe says that what sparked her interest and important work with post-childbirth mothers was that no one was really helping mothers regain their sex drive. Additionally, she drew from her own experience as a mother to drive the work she would do with other mothers. More specifically, Kathe specializes in the all-important pelvic floor muscles. She says that obstetricians often don’t address the pelvic floor muscles and the importance of strengthening them after childbirth. The Most Common Impacts of Childbirth on the Pelvic Floor Kathe says that pain is the biggest reason why mothers come to her for physical therapy. She says that providing information and treatment for the pain not only alleviates the symptoms but provides a huge relief to mothers who might have uncertainties and stresses about regaining their sex drive. Other common reasons are simply a lack of sexual desire and incontinence due to weakened pelvic floors. Laxity and looseness is another common byproduct of childbirth on the pelvic floor, which can certainly contribute to mothers feeling uncomfortable about sex, making them more likely to avoid it. Kathe spends some time talking about the connecting fascia and tissue that comprise the pelvic floor and how childbirth can stretch out the tissue. It can take a lot of attention to strengthen the muscles back to form, so Kathe says it’s an important step to seek physical therapy. The Benefits of Kegels for Arousal and Lubrication Kathe says that a lot of mother struggle with getting adequately lubricated for sex after childbirth. This is a completely normal phenomenon, so she dispels the myth that only menopausal women struggle with it. Kegels and other physical interventions can really help with lubrication. Arousal is another closely related facet of sexuality that kegels can improve. During the “4th trimester” it’s hard for mothers to get aroused. Strengthening the pelvic floor can help immensely. For strengthening the first layer of muscles, she suggests the technique called the “wink and nod”. She says that if you squeeze and think about moving the clitoris, closing the vaginal lips, and winking the anus you can strengthen the first layer of muscles. For the deeper layer of muscles, you would seek to bring your anus to your pubic bone, so to speak. For much more on that, listen along! How to Release a Tight Pelvic Floor Kathe says that there are cases where the pelvic floor actually is too tight and could benefit from a regular release of tension. For those who perhaps are too tight, she has a wide variety of diaphragmatic breathing exercises that can help. She goes into much more detail on how to know if you can benefit from tightening or loosening exercises. Definitely, don’t miss that! Resources for Kathe: Her website: https://kathewallace.com/ Her book: Reviving Your Sex Life After Childbirth Free Pelvic Floor Handout: https://kathewallace.com/resources/free-handout/ Questionnaire for Females About PFD: https://kathewallace.com/physical-therapy/patient-forms/ Find a PT Sites: https://ptl.womenshealthapta.org/#s=1 || https://pelvicrehab.com/ || https://pelvicguru.com/ More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/
My guest is the author of Reviving Your Sex Life After Childbirth, a pioneer for diagnosing and treating pelvic floor dysfunction, and also a practicing physical therapist who specializes in the pelvic floor, specifically. Overall, she is one of the leading authorities on the PF and has a wealth of knowledge to share in this episode. She talks about treatment, what to expect during the “4th trimester”, and common ways of regaining sex drive after birth through pelvic floor physical intervention. Listen along! Postpartum Considerations Kathe says that what sparked her interest and important work with post-childbirth mothers was that no one was really helping mothers regain their sex drive. Additionally, she drew from her own experience as a mother to drive the work she would do with other mothers. More specifically, Kathe specializes in the all-important pelvic floor muscles. She says that obstetricians often don’t address the pelvic floor muscles and the importance of strengthening them after childbirth. The Most Common Impacts of Childbirth on the Pelvic Floor Kathe says that pain is the biggest reason why mothers come to her for physical therapy. She says that providing information and treatment for the pain not only alleviates the symptoms but provides a huge relief to mothers who might have uncertainties and stresses about regaining their sex drive. Other common reasons are simply a lack of sexual desire and incontinence due to weakened pelvic floors. Laxity and looseness is another common byproduct of childbirth on the pelvic floor, which can certainly contribute to mothers feeling uncomfortable about sex, making them more likely to avoid it. Kathe spends some time talking about the connecting fascia and tissue that comprise the pelvic floor and how childbirth can stretch out the tissue. It can take a lot of attention to strengthen the muscles back to form, so Kathe says it’s an important step to seek physical therapy. The Benefits of Kegels for Arousal and Lubrication Kathe says that a lot of mother struggle with getting adequately lubricated for sex after childbirth. This is a completely normal phenomenon, so she dispels the myth that only menopausal women struggle with it. Kegels and other physical interventions can really help with lubrication. Arousal is another closely related facet of sexuality that kegels can improve. During the “4th trimester” it’s hard for mothers to get aroused. Strengthening the pelvic floor can help immensely. For strengthening the first layer of muscles, she suggests the technique called the “wink and nod”. She says that if you squeeze and think about moving the clitoris, closing the vaginal lips, and winking the anus you can strengthen the first layer of muscles. For the deeper layer of muscles, you would seek to bring your anus to your pubic bone, so to speak. For much more on that, listen along! How to Release a Tight Pelvic Floor Kathe says that there are cases where the pelvic floor actually is too tight and could benefit from a regular release of tension. For those who perhaps are too tight, she has a wide variety of diaphragmatic breathing exercises that can help. She goes into much more detail on how to know if you can benefit from tightening or loosening exercises. Definitely, don’t miss that! Resources for Kathe: Her website: https://kathewallace.com/ Her book: Reviving Your Sex Life After Childbirth Free Pelvic Floor Handout: https://kathewallace.com/resources/free-handout/ Questionnaire for Females About PFD: https://kathewallace.com/physical-therapy/patient-forms/ Find a PT Sites: https://ptl.womenshealthapta.org/#s=1 || https://pelvicrehab.com/ || https://pelvicguru.com/ More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/
Dr. Ann and Larry discuss aging skin and skin laxity
Limited in vivo kinematic information exists on the effect of clinical-based partial medial and lateral meniscectomy in the context of anterior cruciate ligament (ACL) reconstruction. Before ACL reconstruction, partial medial meniscectomy increased AP laxity at 30° and 90° and lateral meniscectomy increased dynamic PS laxity with respect to intact menisci. Anatomic single-bundle ACL reconstruction decreased laxities, but a residual anterior translation of 1.3 mm at 90° remained in patients with partial medial meniscectomy, with respect to those with intact menisci. Click here to read the article.
Interview with Dr. Antonio Bulbena, who recommends that everyone have someone with EDS in their life and discusses the talented side of hypermobility disorders. Dr. Bulbena, the psychiatrist who in 1988 originally observed and described the strong link between several anxiety disorders and joint laxity, talks about his extensive research and dives deep into some fascinating topics including the link between joint laxity and chocolate and carbohydrate consumption. The “Neuroconnective phenotype” is also covered.
Book of 1 Corinthians Study Series - verse by verse. A Call for Morality: Warning Against Moral Laxity (1 Corinthians 6:12-20). Exec & Teaching Pastor Steve Russell at First Southern Baptist Church in Oklahoma City, Oklahoma.
Fr. Colin Parrish, a priest of the Archdiocese of Seattle, joins us to talk about the Sacrament of Reconciliation from both sides of the screen. He shares a couple of experiences receiving the sacrament and gives insight about administering it. An extra segment where we talk about the unexpected connection between Scrupulosity and Laxity is available to show supporters at https://www.patreon.com/outsidethewalls.
About 10% of the population has joint hypermobility, often mistaken for being “double jointed.” During the next Ask The Doctors LifeWave Radio Show Monday, me and Dr. Dennis will be discussing how to deal with laxity of joint structure, how it affects movement, and how to apply LifeWave patches. We will consider conditions, Western treatments, Asian medical approaches, and how to patch based on the acupuncture points.
The Great Treatise on the Stages of the Path to Enlightenment
The guys tackle some of the more common questions they field in their day to day coaching. What stretch do you recommend? My heart rate just runs high and what else should I do when I'm not working with my coach? Jon is joined by fellow integrative strength coach Chris Mullins to help him break down some of the questions that continually pop up in conversations with trainees. Some points of note from this episode include. * Laxity in a joint * Pelvic position and why it matters * Stretching both hamstrings and quads * Joint capsule range motion * Heart rate indicates how hard you are working to complete a task * Resting heart rate * Heart rate recovery * Dynamic energy control * Controlling heart rate through breathing * Aerobic work for a better life * Why walking and hiking are great forms of conditioning * Using conditioning to aid your recovery Social Media The Pillars of Health on Instagram The Pillars of Health on Facebook Leave a review for the Pillars of Health Podcast on iTunes --- Send in a voice message: https://anchor.fm/pillarsofhealth/message Support this podcast: https://anchor.fm/pillarsofhealth/support
As we open to Christ's last words, we have come to the last church He addresses in Revelation 3:19. Here in the last words to the last church we find a grand summary of the entire life of the believer, reflecting the theme of most of the New Testament epistles. In other words, Jesus ends His words to His church asking us to live a life of constant repentence, we are to avoid getting lax about sin. V. 19 brings us to: Challenge Seven: Jesus wants us to Repent of any Spiritual Laxity v. 19 As many as I love, I rebuke and chasten. Therefore be zealous and repent. The post Challenge #7: Believers are Constantly Repenting of Any Spiritual Laxity appeared first on Discover the Book Ministries.
We talk about Lauren K and our opportunity/responsibility to help those entering religious vocations, even as they will help us through their vocations later. Adam Conque of Christ our King Radio in Lafayette, LA talks about the Little Way in between the extremes of Scrupulosity and Laxity in our Lenten disciplines.A reading from St. Francis de Sales introduction to the Devout Life.
Five Obscurations, Five Jhana Factors. 5 obscurations and its antidotes, which are: The five factors of stabilization remove the five obscurations 1. The factor of coarse examination removes the obscurations of laxity and dullness. 2. The factor of precise investigation removes the obscuration of uncertainty. 3. The factor of well-being removes the obscuration of malice. 4. The factor of bliss removes the obscurations of excitation and anxiety 5. The factor of single-pointed attention removes the obscuration of sensual craving. http://www.accesstoinsight.org/lib/authors/gunaratana/wheel351.html#ch3.2 Water similes of the five obscurations 1. Sensual craving is like water mixed with various colors. 2. Malice is like boiling water. 3. Laxity and dullness are like water covered over by moss. 4. Excitation and anxiety are like agitated water whipped by the wind. 5. Uncertainty is like turbid, muddy water. The Buddha declared that, ?So long as these five obscurations are not abandoned, one considers himself as indebted, sick, in bonds, enslaved and lost in a desert track? (S?ma
For this installment we’re taking a look at scene music on the Game Boy. Released in 1989, the Game Boy built a generation of handheld gamers that fell in love with it’s 4 blissful sound channels. Take a listen to our exploration of the DMG in episode 20. cpl-i_06.gbc – Laxity^capitol (GBC rom 33kb) il_saint.mgb – Ilmarque (MGB 93kb) oct-spw.gbc – … Continue reading "Saint Pickpocket: The Game Boy Scene – ip20" The post Saint Pickpocket: The Game Boy Scene – ip20 appeared first on Impulse Project.
Prior attempts to quantify the pivot-shift examination have been too invasive or impractical for clinical use. A noninvasive method for quantifying rotatory knee laxity is needed. The inertial sensor and image analysis techniques were able to detect differences between low- and high-grade pivot-shift test results. A quantitative assessment of the pivot-shift test could augment the diagnosis of an ACL injury and improve the ability to detect changes in rotatory knee laxity over time. Click here to read the article.
Dr. James Lambert interviews Dr. Bruce Berns regarding common questions about Ligament Laxity Analysis following motor vehicle accident trauma.
Shoulder pain patients often have poor scapula control. Is their shoulder pain caused by poor scapula control, or is their scapula dysfunction caused by shoulder pain? When your patients present with shoulder pain, should your focus be on scapula control, glenohumeral control, or treatment of the neck and thorax? In this podcast, David Pope talks to Ann Cools, a Physiotherapist and Head of Education for Rehabilitation Sciences and Physiotherapy at Ghent University in Belgium, and is also the founding member and president (2010–2012) of EUSSER - European Society of Shoulder and Elbow Rehabilitation. We discuss in detail assessment of the scapula, the role of the scapula in shoulder pain and how to retrain unruly scapulae. Other topics covered in this podcast include: Research by Ann Cools What we currently know from the research about the role, movement and control of the scapula Scapula dyskinesis - what is it Static vs dynamic assessment of the scapula Altering muscle balance and timing with specific exercises How altering scapula mechanics effects muscle balance around the shoulder Important parts of the subjective history Scapula vs glenohumeral joint How subjective will guide your objective assessment and treatment Red flags around the shoulder, nerve pathology and frozen shoulder Frozen shoulder imaging Nerve injuries - symptoms, objective examination and treatment Assessment of the scapula, Type 1 scapula dyskinesis Differentiating contributors to Type 1 scapula dyskinesis (anteriorly rotated scapula) Testing GHJ IR Clinical Edge and online education on the shoulder Stretching and shoulder joint mobilisation Palpation, stretching and manual therapy for pec minor Type 2 scapula dysfunction Handheld dynamometry - serratus Handheld dynamometry - middle and lower traps Pain when strength testing Type 3 scapula dysfunction Dynamic assessment of the scapula To retract and depress the scapula or not? Shoulder Symptom Modification Procedure (SSMP) by Jeremy Lewis Special tests around the shoulder Laxity tests for the GH joint Posterior GHJ laxity Anterior GHJ laxity Explanations of scapula dysfunction to your patients Information on Ann Cools EUSSER Timeline: 0:30 Research by Ann Cools 4:20 What we currently know from the research about the scapula 6:30 Scapula dyskinesis - what is it 8:30 Static vs dynamic assessment of the scapula 11:45 Altering muscle balance and timing with specific exercises 13:15 How altering scapula mechanics effects muscle balance around the shoulder 14:10 Important parts of the subjective history 16:20 Scapula vs glenohumeral joint 18:20 How subjective will guide your objective assessment and treatment 18:55 Red flags around the shoulder, nerve pathology and frozen shoulder 21:15 Frozen shoulder imaging 21:45 Nerve injuries - symptoms, objective examination and treatment 30:30 Assessment of the scapula, Type 1 scapula dyskinesis 35:00 Differentiating contributors to Type 1 scapula dyskinesis (anteriorly rotated scapula) 36:10 Testing GHJ IR 42:00 Clinical Edge 44:00 Stretching and shoulder joint mobilisation 51:45 Palpation, stretching and manual therapy for pec minor 55:40 Type 2 scapula dysfunction 59:20 Handheld dynamometry - serratus 1:00:51 Handheld dynamometry - middle and lower traps 1:03:54 Pain when strength testing 1:04:50 Type 3 scapula dysfunction 1:10:03 Dynamic assessment of the scapula 1:15:00 To retract and depress the scapula or not? 1:16:23 Shoulder Symptom Modification Procedure (SSMP) by Jeremy Lewis 1:17:50 Special tests around the shoulder 1:20:35 Laxity tests for the GH joint 1:23:00 Posterior GHJ laxity 1:24:30 Anterior GHJ laxity 1:26:20 Explanations of scapula dysfunction to your patients 1:31:00 Information on Ann Cools 1:32:20 EUSSER 1:33:00 Wrap up Links of Interest Anne Cools on Linked In Ann Cools’ Research Ann Cools at Ghent University Ann on Twitter Clinical Edge Show your love for the Physio Edge podcast with a review on iTunes Tags: shoulder, scapula, Ann Cools, physio, physioedge, podcast, shoulder pain, scapula dysfunction, EUSSER, glenohumeral joint, dynamic assessment, static assessment, nerve, red flags, subjective, diagnosis, strength testing, objective examination
Alan starts by explaining the concept of rang dröl (self-liberation or natural liberation) in the context of shamatha practice. He then talks about the 5 obscurations and its antidotes, which are: The five factors of stabilization remove the five obscurations 1. The factor of coarse examination removes the obscurations of laxity and dullness. 2. The factor of precise investigation removes the obscuration of uncertainty. 3. The factor of well-being removes the obscuration of malice. 4. The factor of bliss removes the obscurations of excitation and anxiety 5. The factor of single-pointed attention removes the obscuration of sensual craving. Water similes of the five obscurations 1. Sensual craving is like water mixed with various colors. 2. Malice is like boiling water. 3. Laxity and dullness are like water covered over by moss. 4. Excitation and anxiety are like agitated water whipped by the wind. 5. Uncertainty is like turbid, muddy water. Today we continue with the practice of settling the mind in its natural state, now focusing on both the objective as well as the subjective aspects of the foreground Meditation starts at 44:33 Questions (69:17): 1) What does it mean to achieve shamatha in the water, air, earth, etc elements? 2) How does the physical world map to the model of the 3 levels of consciousness, as related to this morning's talk? 3) Advice on what to do when one experiences waves of energy and a sense of "buzz" while practicing loving kindness 4) If one who has achieved shamatha but didn't have time to proceed along the mundane or supramande paths...what should this person do in order to avoid losing it in his/her future lives?
Alan begins the first session of this week by a useful explanation on the sources of suffering in Modernity and the impediments that arise in our path to bliss, luminosity and non-conceptuality. Modernity seems to be perfect to increase Obsessional-Compulsive-Delusional-Disorder (OCDD), through work, stress, entertainment... In this pathological context, OCDD is taken to be normal. Contemplative traditions (Buddhism has not the monopoly here) come to the scene by claiming: “this might be normal, but this is not healthy”. If the source of suffering is internal (in our own minds), -rather than external (lack of sufficient external stimuli/hedonic pleasure)- then there is no point in “trying to get the world to turn out right”. The hedonic row always ends in a tragedy. Comparatively, the Dharma path is a comedy, because it has a happy ending. Five obscurations can be obstacles in our meditative way to substrate consciousness: 1. Craving to sensual pleasures, 2. Ill will, 3. Laxity and dullness, 4. Excitation, (including remorse, regret, anxiety and fear), and 5. Uncertainty (in our own capacity). Five remedies or antidotes can be applied to overcome them, respectively: 1. Single-pointed attention, 2. a sense of Well-being, 3. Applied thought (coarse examination), 4. Bliss (enthusiasm for the practice eventually creates bliss, and once it arises, fear vanishes), and 5. Subtle investigation, applied thought (perseverance in the practice). A rich and clear introduction precedes a guided meditation on Settling the Mind in its Natural State. This practice can not only subdue these mental obscurations, but actually terminate them.
"Laxity, Lust, Lies, Murder, and a Cover-up" 2 Samuel 11:1-27 (9-12-10)
This is a great video showing how the medial side of the knee opens up when the medial collateral ligament is sprained.Embedded VideoBlogged with the Flock Browser
A PTJ titled 'Age-Related Changes in Strength, Joint Laxity, and Walking Patterns: Are They Related to Knee Osteoarthritis?'
Click to Play The Anterior Drawer Test is used to assess for instability of the ankle. Laxity is typically due to a sprain of the anterior talofibular ligament. To administer the test the examiner stabilizes the lower leg of the patient with one hand while the other hand cups the heel. An anterior force is applied to the heel while attempting to move the talus anteriorly in the ankle mortise. This test is administered bilaterally and results are compared.
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