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For the first time in history, just over 50% of all races are run by women.   While women are leading in the number of participants, research on women in sport is still stubbornly behind the guys'. We know that women and men perform differently, carry and use fat differently, as well as react to pain differently. Typically, men are bigger, stronger, and faster, until you get to the ultra distance, where women can actually break the tape first. On today's Run to the Top, Dr Megan Roche, 5-time national trail champion and Stanford researcher explores the science behind the biological differences between men and women in endurance running.   And this is not just a show for the women runners. Guys, you'll want to listen up as well if you want to know why the women are getting better and better. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked. AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!

The Gemara comments, "Just as when Ab comes we reduce our joy, when Adar comes we increase our joy." Rather than simply establishing the obligation to increase our joy during the month of Adar, the Gemara found it necessary to compare the month of Adar and the month of Ab. The requirement is not simply to increase our joy during Adar, but to increase our joy just like we reduce our joy during Ab. What is the meaning behind this comparison? How does the increase of joy during Adar resemble the decrease of joy during Ab?We can answer this question by taking a closer look at the mourning we observe for the destruction of the Bet Ha'mikdash. Our Sages teach, "Every generation in whose time the Temple is not rebuilt – it is as though it was destroyed in that time." This means that if G-d has not yet restored the Bet Ha'mikdash, this is because if He did, He would have to destroy it again. We are just as unworthy as the generation of the destruction, and thus if the Temple would be rebuilt in our time, it would be have to be immediately taken from us. Indeed, the Zohar famously comments that the Bet Ha'mikdash is being built in the heavens at all times. Each time we perform a Misva, we add another brick to the building, whereas every misdeed causes a brick to be removed. Eventually, when the building is complete, G-d will bring it down to us. This is why we pray each day in the Amida, "U'bneh Otah Binyan Olam Bi'mhera Be'yamenu" (literally, "Build it as an eternal structure, speedily and in our days"). This may be read to mean that G-d builds the Temple "Be'yamenu," with "our days," based upon how we spend each day of our lives. If we use our time for Misvot, then we accelerate the building, whereas if we transgress G-d's laws, we sabotage the process. Hence, the fact that the Temple has not been rebuilt testifies to our failure in building it, and demonstrates that we are not doing what we are supposed to do in order to bring it back.And thus when we mourn for the Mikdash, we are not commemorating a tragedy that took place millennia ago. Rather, we lament a tragedy that is happening in the present – the ongoing destruction caused by our unworthiness. Indeed, the Sages teach us that G-d endowed the human being with a natural capacity to forget and recover from a painful loss after a year, which is why mourning practices for a deceased parent, Heaven forbid, last only one year. Yaakob Abinu was incapable of finding consolation after Yosef's disappearance only because Yosef was still alive; if Yosef had actually died, Yaakob would have felt consoled after a year. And yet, we continue to mourn for the Mikdash. This itself signifies that we mourn for something that is happening in the present, and not for an event of the ancient past.This concept explains the Gemara's remark, "Whoever mourns for Jerusalem merits to see its celebration." The Ritba (Rabbi Yom Tob Ben Abraham of Seville, Spain, 1250-1330) noted that the Gemara employs the present tense – "Zocheh Ve'ro'eh Be'simhatah" ("merits to see its celebration"). Rather than saying that a person who mourns will, in the future, experience the joy of a rebuilt Jerusalem, the Gemara says that he experiences it in the present. The Rabbis explained that our mourning for Jerusalem is itself cause for joy. If we can still cry and mourn for the Bet Ha'mikdash, it must mean that it is still somehow in existence. If it was taken away from us completely, we would be incapable of mourning; we would have forgotten about it and already feel consoled. It is only because the Mikdash exists in the heavens, awaiting completion, that we continue to grieve, bemoaning the fact that we continue to be unworthy of its restoration.It emerges, then, that when we mourn the destruction of the Mikdash, we mourn an event that is happening right now, in the present, and not an event that transpired many centuries ago.In a certain sense, this is true of all the holidays on the Jewish calendar. Holidays were not instituted for every miracle experienced by our ancestors. Several extraordinary miracles were performed in the time of Yehoshua – such as the sun standing in place, and stones falling from the heavens to kill Beneh Yisrael's enemies – and yet no holidays were established to commemorate them. The reason is that holidays were established only for miracles that occur each and every year. When we celebrate a holiday, it is more than a mere commemoration of a past event. The spiritual forces that brought about the original miracle return at that time on the calendar, and we observe the holiday to tap into those forces and reap the spiritual benefits they offer us.This is especially true of Purim. On Purim, the forces that triggered the miracle in Shushan return, and thus we are celebrating present events as much as we celebrate past events. Rav Baruch of Medzbodz (1753-1811) commented that this is the meaning of the Halacha established in the Gemara that one who reads the Megila "Le'mafre'a" (literally, "backwards") does not fulfill the Misva. Rav Baruch explained that one does fully satisfy the requirements of Purim if he celebrates "Le'mafre'a," perceiving it as simply a time to look back and celebrate past events. We celebrate what is happening in the present, the spiritual forces that return each year on Purim.Similarly, the Gemara in Masechet Besa says that one who wants to preserve his wealth should plant an "Eder" tree, which the Gemara explains is a tree that lasts "Dareh Dareh" – for generations. The word "Eder" is related to the word "Adar," which also lasts "Dareh Dareh." The special power and force of Adar is something which is experienced each and every year, not just in the year of the miracle in Shushan. Indeed, G-d proclaims after Beneh Yisrael's first battle with Amalek that this war is waged "Mi'dor Dor" – in every generation. Year after year, we receive new power to wage this battle against our foes.This is the meaning of the comparison drawn in the Gemara between the mourning of Ab and the celebration of Adar. We celebrate during Adar just as we mourn in Ab. Just as in Ab we mourn the events of the present – our ongoing failure to bring down the Mikash – similarly, in Adar we celebrate what is happening in the present, the renewed power we are given to defeat the "Haman's" who rise against us.This concept also explains the otherwise perplexing comment in the Gemara that on Purim one must drink to the point where he cannot distinguish "Ben Arur Haman L'Baruch Mordechai" (literally, "between ‘Cursed is Haman' and ‘Blessed is Mordechai'"). This might refer to the prayer we recite on Purim when we declare, "Arur Haman Asher Bikesh Le'abedi, Baruch Mordechai Ha'yehudi" – "Cursed is Haman who sought to annihilate me; blessed is Mordechai the Jew." The words that are found between the phrase "Arur Haman" and "Baruch Mordechai" in this passage are "Asher Bikesh Le'abedi." The Gemara requires us to drink to the point where we cannot identify the precise significance of these three words. The first letters of these three words are "Alef," "Bet," "Lamed," which spell the word "Abel" – "mourner" – alluding to our mourning for the Bet Ha'mikdash. However, these three letters also allude to the words "Echol Be'simha Lahmecha" ("Joyfully eat your bread") – referring to the Purim festivities. On Purim, we are to perceive the mourning of Ab and the celebration of Adar as one and the same. Both are based on present events, rather than commemorating events of the past.Significantly, Rashi, in his commentary on the Gemara, explains the Halacha of "Mi'shenichnas Adar Marbim Be'simha" – that we increase our joy when Adar begins – as based on the fact that the onset of Adar begins the period of Purim and Pesah. We rejoice during Adar not only because of Purim, but also because of Pesah. This is because Pesah, too, does not merely celebrate the past events of the Exodus, but rather celebrates the renewed spiritual power that we receive. Pesah, the time when we achieved freedom from Egypt, is the time when we are given special capabilities to break ourselves free from any "bondage" that we experience, such as addictions, bad habits, weaknesses, negative character traits, and so on. The celebration of Pesah is also focused upon present-day events as much as on past events, and thus it, too, is mentioned in the context of the joy of Adar.In order to truly experience the spiritual power of Purim, though, we need to prepare ahead of time for the holiday. Many people mistakenly think that holiday preparations involve mainly the purchase of new clothes and foods, and the time leftover can be used for learning and study about the holiday. The precise opposite is true – the primary preparations we need to make in anticipation of a holiday is our study about what the holiday is all about. And thus in the days and weeks leading up to Purim, it behooves us all to make time to learn about this special day. This is why the Rama (Rabbi Moshe Isserles of Cracow, 1525-1572) writes in Shulhan Aruch that one who forgot to recite Al Ha'nissim in its proper place in Birkat Ha'mazon recites a special "HaRahaman" in the "HaRahaman" section of Birkat Ha'mazon. Some Rabbis wondered why in such a case a person can "transform" Al Ha'nissim, which gives praise and thanksgiving to G-d for the miracle, into a prayer. When said in the form of a "Ha'Rahaman" prayer, Al Ha'nissim is switched from a paragraph of phrase into a request asking that G-d should perform miracles for us. Why should this prayer be changed in a case of one who forgot to recite it in its proper place? The answer is that one who forgot to recite Al Ha'nissim in Birkat Ha'mazon must have failed to adequately prepare for Purim. If he had been preparing properly, it is inconceivable that he would have forgotten to include Al Ha'nissim. He must therefore turn to G-d and pray that he should be able to feel the miracles of the day that are happening in the present, and experience the special spiritual quality of Purim.Purim day is a very precious, 24-hour opportunity to achieve spiritual greatness. We must take advantage of this opportunity by ensuring to properly prepare for its celebration, and to use the day as a time of prayer, song, Torah learning, and genuine rejoicing, and with G-d's help, we will be privileged to experience the special power of Purim and to see miracles like those performed during the time of Mordechai and Ester.

Have you ever gotten a DNF? Sometimes quitting in the middle of a race is undoubtedly the right thing to do. Other times, you will be full of regret when you do. Either way, it will sting for a while. On today's Run to the Top Podcast, Coach Claire talks about the dreaded DNF. She speaks from personal experience on this one, because she's been there. She'll go over: when it's a really good idea to stop a race,  when you should probably push on try to finish, and  how to get over a DNF and get back to better racing in the future. If you've ever DNFd or if you haven't (yet!), preparing yourself for how to manage now while help you make a better decision on race day! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked. LMNT When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes.  Most athletes I've coached are surprised to learn that their sodium needs are actually much higher than they expected and it's been hurting their performance.  Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets. They've been told that salt is a bad thing in food and frequently don't get enough for their lifestyle.  Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!  What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).  That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix. Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).

On the latest edition of the DNVR Broncos Podcast, Zac Stevens and Henry Chisholm are coming to you to break down all of the latest news in Broncos Country. The guys discuss Von Miller's social media campaign to return to the Broncos, break down the latest news in Aaron Rodgers decision, talk about how likely it is that Von and Rodgers pair up in Denver, answer listener questions and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Robert Wood worked as an aerospace engineer and physicist for 43 years during which time he specialized on missile technology for Douglas Aircraft Company and its successor McDonnell Douglas. During the mid-1960s, he received significant funding to research UFOs to see if their propulsion technologies could be understood and reverse engineered. After his 1993 retirement he began working on the leaked Majestic Documents and was able to verify the authenticity of many of these controversial documents which can be found at MajesticDocuments.com. Dr. Wood was the first UFO researcher to verify the authenticity of Bill Tompkins claims of having worked at a secret think tank, Advanced Design, hidden within Douglas Aircraft Company that designed kilometer(s) long spacecarriers for the US Navy, with the help of Nordic-looking extraterrestrials. In this interview discussing the release of the third volume of Selected by Extraterrestrials, Dr. Wood discusses his first hand knowledge of key corporate officials that Tompkins worked under, the feasibility of a secret think tank at Douglas, Tompkins work with the US Navy during WWII, the Nazi secret space program established in Antarctica, the Nazi connection with Reptilians, and other issues. Significantly, Dr. Wood asserted that the the Nordic extraterrestrials embedded at Douglas who Tompkins worked with, were members of the Galactic Federation of Worlds that several contactees have recently spoken about. Book 3 of Selected by Extraterrestrials is now available on Amazon at: https://www.amazon.com/Selected-Extra... Deep appreciation to Angelika Whitecliff for creating this video

In this episode of the podcast, I discuss the MLB lockout and why the place should be placed upon the shoulders of MLB Commissioner Rob Manfred and the owners. Since 2002, the revenues for MLB has increased by an average of eight percent per year. However, the owners proposed luxury tax threshold increase from 2022 to 2026 is just 4.5 percent overall. MLB Revenue and TV Deals In 2019, the revenue for America's pastime was a record $10.7 billion dollars. What's more, MLB and Turner Sports reached a seven-year, $3.75 billion dollar TV contract rights extension. Important to note: this deal was a 65% increase from their prior deal. Next, the league and Disney agreed to a seven-year, $3.85 billion dollar in total. Significantly, both the Disney and Turner Sports deals are scheduled to start this year. WNBA Furthermore, I talk about the WNBA fining the New York Liberty $500,000 for violating the CBA for chartering flights for their players. According to the CBA, teams are to fly commercial for games on the road and players must receive "premium ceremony" seating if available. Surprisingly, the option of terminating the franchise was put on the table. All things considered, the Liberty made a proposal to make charter flights universal for all teams in the WNBA. But, there wasn't enough support for it. Brown's Big Picture: WWE and a Women's Mid-Card Title At this time, a HUGE shoutout to the amazing Stephanie Hypez for this idea after watching her podcast WORKED w/ Steph & Steph. In this instance, I state how a mid-card title for the Women's division can benefit the likes of a Liv Morgan, Doudrop, Rhea Ripley, etc. Particularly, how the belt has benefited AEW and their Women's division. Where to find me Twitter: @ladarius_brown Instagram: @ladarius__brown TikTok: @ladarius_brown Check out my work here on Couch Guy Sports A Word From Our Sponsors Feeling tired, unable to focus, and low on energy? We can help. Go to shockedenergy.com today and get yourself Shocked Energy today! Obtaining maximum energy with healthy ingredients. Use the promo codes “CGS21” or “CGSN” for 10% off your order today. Tired of soreness and pain slowing you and your workouts down? Change that. Melt the stress away anytime, anywhere with the ExoGun. Designed to give you the ultimate recovery utilizing percussive therapy and deep tissue massage, it will change your recovery life FOREVER. Follow this link (Exogun) for 10% off or use code promo code CGS10 at checkout! --- Send in a voice message: https://anchor.fm/sportstheworld/message Support this podcast: https://anchor.fm/sportstheworld/support

Recovery can be a tricky balance for a runner. In order to train well, we sometimes have to train tired and under-recovered. But if we dig ourselves too deep into a hole of stressful training, it might be something that takes days, weeks, or even months to climb out of. That's why having cycles of stress and rest over your day, your weeks, your months and even your years can be so beneficial for your long term sustainability in running. Coach Sara Manderscheid joins Coach Claire to talk about recovery techniques that you can incorporate into your training today to help you recover better, train smarter, and run faster than ever this year! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked. AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!

The Context of White Supremacy welcomes Jodie Cook live from the U.K. An avid reader, Cook operates ForTheNovelLovers.wordpress.com, where she reviews an array of books from authors around the globe. Cook wrote two reviews of Alice Sebold's LUCKY and branded it "one of the best books I have ever read." The C.O.W.S. Book Club just completed LUCKY last month, and we learned extraordinary information about White Lies and exactly how Anthony Broadwater was wrongly convicted of this crime. We're anxious to ask Ms. Cook about Sebold's poem, where she fantasizes about castrating and mutilating a black male. Cook reports being a sexual abuse victim, so we'll ask if reading this book was a cathartic experience. We'll also discuss the emphasis on White virginity and black criminality in this text. Significantly, Broadwater just filed a $50 million dollar suit against the state of New York for his wrongful conviction. #BlackMisandry INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE: 564943#

Today's Topic: Whether we're aware of it or not, the way that we behave is SIGNIFICANTLY determined by the set of beliefs that we hold that help us make sense of the world...and ourselves.  We call this set of beliefs our mindset, and it influences how we think, feel and behave in any given situation.  Our mindset around our dogs works in the same way.  If we believe that our dogs need to be "dominated" before they have the opportunity to "dominate" us, for example, the way we treat our dogs will be significantly influenced by that mindset.  That's why we've invited certified professional dog trainer, behavior consultant, and the founder of From Dusk Till Dog, Erika Gonzalez, to the pod, to discuss the crucial mindset changes that she imparts on her clients to help them re-contextualize how they think, feel and behave towards their dogs.Guest Bio: Erika Gonzalez is the Founder of From Dusk Till Dog and a Certified Professional Dog Trainer and Behavior Consultant who graduated with distinction from CATCH Canine Trainers Academy. Erika is also a Fear Free Certified Training Professional (FFCP) through the Fear Free organization, which has become one of the single most transformative initiatives in the history of companion animal practice, providing unparalleled education on emotional wellbeing, enrichment, and the reduction of fear, anxiety, and stress in pets. Erika is also a Certified Canine Enrichment Technician (CET) and has also obtained a certificate in pet nutrition from UC Davis School of Veterinary Medicine. She has extensive experience with dogs of all breeds, sizes, temperaments, and ages and has successfully helped many pet parents reach their training goals with their dogs. Although Erika has vast experience in conducting private lessons, she also has experience working with group classes, puppy training programs, board and train programs, training foster dogs, and partnering with rescue organizations to train dogs with behavioral issues to assist in finding them a loving home. Erika believes that continued education is not an option, but a necessity for those in the dog training profession.Connect With Erika Gonzalez:WebsiteInstagramTik TokYouTubeFacebookTwitterPinterestThe Dog Training Audio ExperienceLeash Reactivity Webinar (2/27/22)

KUOW's Amy Radil has more.

Credit Score and How to increase credit score in 1 month. Credit Repair in 2021 is explained to increase your credit card credit score fast. Fix credit in your credit card by exactly doing this, increase your credit score from 500's to 800+ What is my credit score: Equifax Credit Score 802 Experian Credit Score 803 Transunion Credit Score 777 I left some balance on my card so my credit score went just below 800 Here are the exact things you need to do in order to get your score from a 500's to 800+: 1. Pay off ALL DEBT. Any leftover debt covers 30% of your score. Your credit utilization should always be 0%-1%. Note: Utilization constitutes 30% of the total credit score. 2. NEVER MISS A Credit Card Payment! You can definitely get them removed but NEVER MISS THEM. Note: Ontime payment constitutes 35% of the total credit score. 3. Make sure you have less than 3 inquiries on your file. Note: Inquiries constitute 5 to 10% of the total credit score. 4. Make sure you have $20k+ in total credit limit. 5. Become an authorized user: - An authorized user just means that someone is putting you under their credit card account and essentially they give you access to spend their card. You will get your own card that will be attached to that person's specific credit account, but it will have your name on the card. Who should you become the authorized user for: - Become an Authorized user for someone who has a) a long credit age b) never misses payments c) never has utilization above 1%, d) they have $10k+ in total credit lines This part can either help or hurt you the worst. Make sure you're doing this with someone you trust and know they are going to continue to have a great credit score. Whatever they do to their credit reflects on yours since you're an authorized user. By doing these 5 things, I can tell you right now that your credit score will increase SIGNIFICANTLY & you'll be able to obtain an 800+ credit score. Timestamps: [00:00] Intro [01:30] 1st Tip to increase Credit score [02:40] 2nd Tip to increase Credit score [03:12] 3rd Tip to increase Credit score [03:58] 4th Tip to increase Credit score [04:52] Biggest Tip to increase Credit score [06:59] Check this before becoming an Authorized Used on Credit Card [08:37] Do this to increase your credit score BOOK FACEBOOK AUTOMATION CALL: https://calendly.com/d/zs7q-fkvq/facebook-automation-consultation-call E-COMMERCE UNIVERSITY DISCORD SERVER (FREE TO JOIN): https://discord.gg/ZX4WqJv9Yz ALL LINKS HERE: https://linktr.ee/andrewgiorgi --- Support this podcast: https://anchor.fm/ecommerce-university/support

How often do you train for the mental challenges of running? Do you spend just as much time working on your mental prep as you do your physical preparation? You're not alone if you've never even thought of how training your mindset can improve your training and mindset performance. That's why we interviewed renowned sports psychologist Dr. Michael Sachs about how we can train our mind to perform better in both training and racing. This in-depth discussion and practical tips on how to improve your training mindset will undoubtedly help you improve for your next race. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.

Dawgnation's Connor Riley joined Dukes & Bell for his weekly appearance and talked about which former dawg could raise their draft stock at the NFL combine and pro day workouts.

Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs. Elite trail runner and coach David Roche of “Some Work, All Play,” teaches a master class on why hills are so powerful and how exactly to run them. Whether you hate hills or love them, this episode will teach you how to run them right and have fun, too! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.

Sometimes the hardest part about having an audacious goal is getting started. How do you get from point A to point B when it seems so far away? How do you keep yourself motivated along the way? We invited Aisha Zaza, host of The Mindset Mile, to teach you the simple mindset trick that has been so effective for athletes we coach and myself as a coach. This is a must listen if you are looking for a daily dose of mindset training on your run or walk today! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.

Troilus is a Toronto-based, Quebec focused, advanced stage exploration and early-development company focused on the mineral expansion and potential mine re-start of the former gold and copper Troilus mine. Troilus holds a strategic land position of 142,000 ha (1,420 km²) northeast of the Val-d'Or district, within the Frôtet-Evans Greenstone Belt in Quebec, Canada. From 1996 to 2010, Inmet Mining Corporation operated the Troilus project as an open-pit mine, producing more than 2,000,000 ounces of gold and nearly 70,000 tonnes of copper.

This exceptional book is composed of a series of transformational and deeply inspiring true stories. It was written, edited, and assembled by a group of men who have learned from their pasts and have become laser focused on building their futures with brilliant hope, unshakeable faith, and great determination. “We are all sinners, but some of us got caught.” That was the first sentence out of my mouth when I had the privilege of being invited as one of the guest speakers during an EQUIP graduation ceremony of 150 inmates at the Correctional Training Facility (CTF) in Soledad, California. When my dear friend, Roger Nielsen (a true servant leader who had experienced a life transformation while in prison), informed me about this opportunity, I was both excited and nervous at the same time. I really didn't know what to expect, how to connect with the inmates, or even where to start; I just wanted to be able to serve and add value to the lives I would encounter. This was my first experience speaking at a prison, but for sure, it was not going to be the last. I was impressed by the energy, passion, and excitement of these men. When they were worshiping before the ceremony, they were passionately singing, and for a moment, I thought I was in heaven. I learned very quickly that if you can be happy where you are, then you can transform and impact the world for bigger and be inspired by these men—all of whom reside within a prison and have the heart to share with the world the lessons they have learned from their poor choices, wrongdoings, and illegal activities. When I was leaving the prison, I remember telling my family that even though I have attended hundreds of seminars, leadership events, and workshops, I felt that this was hands down one of my best experiences in life. It was interesting that my wife immediately reminded me that this was God's plan, and the reason it was so fruitful is that He had planned it way in advance. I am so grateful to God and thankful to my friends Roger Nielsen, Richard Mireles, and Ted Gray for allowing me to be a small part of this amazing journey. I am certain this book will be life changing. It is my belief that it will impact generations of people—from the youth to the elderly—who may be dealing with the challenges of drug addiction, crime, gangs, or any other obstacle that one may happen to face. If you've ever found yourself feeling lost and insignificant, Men Built for Others, conveys your story. If you've made wrong choices and felt condemned to a life of painful and indescribable regret, this book is also for you. Men Built for Others, has taught me you can learn to be happy wherever you are in life. And when you learn this critical skill, I believe you then have the capacity to SIGNIFICANTLY impact the world. Men Built for Others, is a sobering, eye-opening and powerfully engaging compilation of the harrowing journey life can take when we fail to value ourselves and the sanctity of human life. This book is uncensored, vulnerably raw, and insightful. Eleven true stories are written, edited, and compiled by men serving life sentences at the Soledad State Prison in California. This book has the power to change lives. If you're dealing with adversity, destructive habits, or perhaps desperately trying to help a loved one; this is a tool for transforming life's worst setbacks into powerfully miraculous comebacks. Order a copy of this masterpiece at https://amazon.com/dp/1641840196/ today. --- Support this podcast: https://anchor.fm/farshadasl/support

Today's show covers a topic that always brings out the nerd in me. If you are an STC regular, then you know the importance I place on my video and audio gear. With the future of our field being that telehealth is here to stay, a quality home studio setup can help you stand out in your field. For me, the quality of my studio has evolved over the years as I've had more money to invest. Join the conversation to learn how to take your videos to the next level by building a dream home studio. Our Featured Guest Kevin Shen Kevin Shen is a consultant who has been producing online videos for more than ten years, doing most of his work on YouTube. He has developed courses to teach what he has learned about making powerful videos and building a professional quality studio. He shares why a professional studio matters, along with practical considerations to make if building a home studio is on your radar for the future. http://www.dreamstudiocourse.com/ (Dream Studio Course) You'll Learn: Why a professional video studio matters Why online video content is like time travel and space travel How a video studio for therapy helps people who haven't been served well by traditional talk therapy Three tips for creating a dream home studio: Design your studio around your needs for your workflow. Realize that video allows you to create a space for viewers as you get their attention to your face. Lighting should create depth through a large, diffused light source. How your video components can work to create trust from someone you have never met before Kevin's course, Dream Studio Course, a cohort that teaches the structure and steps of building a dream home studio Additional resources mentioned: Find out about my gear and software: http://www.kit.co/mvarghese (Kit.co/mvarghese) You can purchase Kevin's course AND help STC: http://www.sellingthecouch.com/dreamstudiocourse (Dream Studio Course) RESOURCES TO GUIDE YOUR BUSINESS JOURNEY Disclosures: Please note that all opinions are my own and based on my personal experience. Sponsors are acknowledged. Some links in the description are affiliate links where if you click on one of the product links, I'll receive a commission at no additional cost to you. I use these funds to continue to create helpful content to serve our field. As an Amazon Associate, I earn a small commission from qualifying purchases. MY FREE ONLINE WORKSHOPS (These Can Be Watched At A Date/Time That Works For You):

Nick Dashwood Brown, Head of Investor Relations at Anexo #ANX discusses their trading update which sees full year revenue growth exceeding forecasts and profit before tax being significantly ahead of market expectations. FY 2021 Trading Update Anexo (AIM: ANX), the specialist integrated credit hire and legal services provider, is pleased to provide the following Trading Update in respect of the year ended 31 December 2021 ('FY 2021'). The Board is pleased to announce that revenue growth has exceeded the Group's forecasts and that profit before tax will be significantly ahead of market expectations. The Group's growth strategy has been supported by a sustained recovery in its core business following the easing of the second national lockdown in March 2021. The number of vehicles on the road in the Group's credit hire division, EDGE, reached record numbers in the second half of 2021 ('H2 2021'), peaking at around 2,500 in December 2021. The number of vehicles on the road currently stands at 2,300. The strong performance has been underpinned by a number of factors, including strong growth in the motorcycle courier market, the withdrawal of competitors due to Covid and the implementation of the Civil Liability Act in May 2021 as well as the deal with MCE previously announced on 25 November 2021. The gradual re-opening of the courts has been beneficial to the Group's legal division, Bond Turner, enabling litigators to increase case settlements and cash collection, supporting further investment in new cases. This trend is expected to continue as more courts return to normal working. On 7 December 2021 the Group announced the formation of a new Housing Disrepair team within Bond Turner. The team has made a strong start, with both new case and settlement numbers ahead of internal forecasts. The Group looks forward to considerable growth in this area in 2022. The Group continues to monitor developments in the legal action against Volkswagen AG (the 'VW Emissions' case). The Group is actively engaged with approximately 15,000 claims. As previously announced, all costs associated with marketing and the processing of claims have been expensed as incurred; investment in case acquisition and development in 2021 totalled £800,000. Notice of Final Results The Group will be announcing its Final Results for the year ended 31 December 2021 on Wednesday, 11 May 2022. About Anexo Anexo is a specialist integrated credit hire and legal services provider. The Group has created a unique business model by combining a direct capture Credit Hire business with a wholly owned Legal Services firm. The integrated business targets the impecunious not at fault motorist, referring to those who do not have the financial means or access to a replacement vehicle. Through its dedicated Credit Hire sales team and network of over 1,100 active introducers around the UK, Anexo provides customers with an end-to-end service including the provision of Credit Hire vehicles, assistance with repair and recovery, and claims management services. The Group's Legal Services division, Bond Turner, provides the legal support to maximise the recovery of costs through settlement or court action as well as the processing of any associated personal injury claim.

India Cook is a mentor on the board of advisors of the Coaches of Color Initiative, founded by Matt Fitzgerald's 80/20 Endurance Team with the goal of improving diversity in endurance sports.   India and I go into the details of the project and touch on how the world of recreational endurance running is beginning to change for the better. She is an uplifting and inspirational person to talk to and I know you are going to love this conversation as much as I did. With her background in mental health, she has a unique perspective on helping runners of all ages and ethnicities run confidently in any phase of their lives.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.

Significantly growing a business usually takes A LOT of time and energy, but sometimes, businesses can grow too quickly. Welcome to another episode of The Frame of Mind Coaching™ Podcast! My guest today is John Mautner, the Founder and CEO of Cycle-of-Success Institute. COSi is a coaching program that provides small to mid-sized businesses with effective business education. John is also a #1 bestselling author for his book The Profit Pattern.As a very successful entrepreneur, John has seen both the good and the bad that comes along with the rapid growth of businesses. He has a fear of unmanageable business growth because it can lead to tragic consequences and because of the extreme amount of stress that managing a big team can carry.We both think that the main challenge that companies have is communication. My advice for John is to start working with people who add a ton of value – thinkers who know how to communicate, and hard workers who can bring ideas and solutions to the table. If John feels that managing growth is viable through managing people, then this is the way to go!Click here to listen to this episode!https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcastRead the episode's transcript here:https://www.buzzsprout.com/1252997/episodes/9899852Have you been in a situation like this? Do you have a challenge you'd like to discuss? Reach out! If there's any issue you want to talk about here on the podcast or privately, please send me an email:kim@frameofmindcoaching.com

Steve Gruber discusses news and headlines.

Unlike runners in their 20s and 30s, older runners are often walking that tightrope between performance, potential and overall health and wellness.  Running is still a battle to perform your best, but we're also running for our health and overall well-being. That's why we're thrilled to have legendary runner and writer Amby Burfoot on our podcast to discuss the key ingredients to running happy, maximizing potential, and staying healthy as we get older. In this episode, we cover… What are the key ingredients to being a runner for life? Why do some runners “defy age” and what are their secrets? Once we realize that we can't run/train the way we could when we were younger, what's your advice for staying motivated? What are some of the most common mistakes runners make as they get older? What about nutrition needs for older runners? Does that need to change as well? These answers and much, much more from one of the most influential runners and writers of the last few decades. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.

-The Crime Rate In Dubai Has Significantly Dropped -AboFlah's Live Stream Has Racked Up USD600,000 In Donations In Just 2 Days -A Man Is Travelling From Netherlands To Dubai Without A Plane For A Brilliant Reason -A Whale Was Spotted In Dubai Harbour Marina Over The Weekend -DSF Has A Massive Treat In Place For Football Fans

Vegans Actually Have A Significantly Lower Risk Of Kidney Stones Compared To Nonvegetarians -Brenda Davis, RD  Brenda Davis, R.D. • http://www.brendadavisrd.com/• Book - Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition Brenda Davis, R.D., registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She is co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 10 languages: Becoming Vegan: Comprehensive Edition, Becoming Vegan: Express Edition, Becoming Vegan, Becoming Raw, Becoming Vegetarian, The New Becoming Vegetarian, The Raw Food Revolution Diet, Defeating Diabetes and Dairy-free and Delicious. She is also a contributing author to a tenth book, The Complete Vegetarian. Her most recent works, Becoming Vegan: Comprehensive Edition won the 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Brenda has authored numerous professional and lay articles. She is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands, where the population experiences among the highest rates of diabetes in the world. Brenda is a member of the Academy of Nutrition and Dietetics and Dietitians of Canada, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. #BrendaDavis #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272  • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

We've all heard stories about runners who've collapsed during a race from a heart issue. The question is, are these instances a statistically anomaly or does training hard actually increase our risk of heart issues? Dr. Erin Michos, Associate Professor of Medicine within the Division of Cardiology at Johns Hopkins, is on our show today to answer… Who is at risk for a cardiac event while running?   How much running is good for your heart? Is there such a thing as too much? Are marathoners and ultra runners at a higher risk for cardiac events? Are women's hearts different than men's? Why some runners seem to have higher heart rates when running than others. What are the signs and symptoms of a problem with our hearts? What other nutritional guidelines should athletes follow for heart health? Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.

Website: apetech.me/social Voicemail: https://anchor.fm/apetech/message Email: letschat@apetech.me Twitter: @apetechda --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/apetech/message Support this podcast: https://anchor.fm/apetech/support

Significantly higher levels of visceral fat and artery stiffness were found in overweight youth, suggesting that abdominal fat likely contributes to the cardiovascular problems in kids.

Fewer people have moved to California from other states since the start of the COVID-19 pandemic, while the number of Californians leaving to other states has gone up. Sen. Elizabeth Warren, D.-Mass., called for Congress to use its constitutional authority to expand the number of justices on the Supreme Court.  See omnystudio.com/listener for privacy information.

Luke O'Neill, Professor of Biochemistry at the school of Immunology, Trinity College brings us more on Omicron from South Africa and gives us his view on the 20k a day case prediction and he also discusses why do boosters help so significantly compared with first and second jabs Listen and subscribe to The Pat Kenny Show on Apple Podcasts, Google Podcasts and Spotify.      Download, listen and subscribe on the Newstalk App.    You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

Luke O'Neill, Professor of Biochemistry at the school of Immunology, Trinity College brings us more on Omicron from South Africa and gives us his view on the 20k a day case prediction and he also discusses why do boosters help so significantly compared with first and second jabs Listen and subscribe to The Pat Kenny Show on Apple Podcasts, Google Podcasts and Spotify.      Download, listen and subscribe on the Newstalk App.    You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

The member for Maryborough claimed it was the Federal Government who cut funding to the Fraser Coast Regional Council. Member for Hinkler Keith Pitt joined Blandy to dispute those claims.  See omnystudio.com/listener for privacy information.

Flowster Live Demo https://flowster.app/live-demo/ Episode Highlights   [1:07] — The Benefits of Hiring a Virtual Assistant VAs are the single greatest addition to Trent's business arsenal. Significantly increases productivity at an affordable cost. [1:32] — Costs of Hiring a Virtual Assistant Trent typically hires most virtual assistants from the Philippines, while his personal assistant is from Mexico. You can hire a Filipino virtual assistant for around $4 an hour. Trent's executive assistant in Mexico gets paid about $6 an hour. Aside from being less expensive, it also saves costs from providing healthcare benefits. An hour-to-hour basis allows you to terminate them without hassle when they don't perform. [2:22] — The Role of a Virtual Assistant Allows you to focus on more critical tasks instead of $10 an hour jobs. You can hire a general VA for all the tasks you don't want to do. Hiring a specialized VA can help you with specific tasks like project management and content creation. Accomplish a collection of tasks that do not require experience. Some examples of these tasks are: Making phone calls and contacting venture partners and clients. Doing first-level research tasks and project management. Order management. Create content, graphic design, digital marketing, social media management, and email management. [5:22] — Where and How to Hire a Virtual Assistant Trent typically hires from the Philippines and Mexico. He hires VAs from Mexico to be in the same timezone as them. The best places to find virtual assistants are Upwork and OnlineJobs.ph. Make sure to put a unique code in the job description that you want applicants to put in their application. It will allow you to filter out qualified candidates more quickly. [8:23] — The Applicant Screening Process Trent's wife handles the hiring process of all their VAs. They have them complete a test task to filter out applicants who will do a good job. Test tasks are usually one to two-hour jobs. But instead, they tell them it could take up to eight hours and that they will get paid by the rate. The test task works as a trial run to find out who among the candidates does the job most efficiently. [9:49] — Common Mistakes When Hiring a Virtual Assistant They don't put a code word in their job posting. They do traditional interviews instead of straightforward project-based interviews. There's no clearly-defined process and instruction documentation in place for the virtual assistant to follow. They set unrealistic expectations far from what they have to offer. Tune in to the full episode to learn more about why people struggle when hiring VAs! Make sure to get your SOP template from Flowster SOP Template Marketplace.    

Schools began opening across the country in September this year, following the devastating second wave of COVID-19. By then, most of India's 24 crore students, had been out of schools for close to 18 months -- most children in kindergarten and first standard had never set foot in a classroom. The Annual Status of Education Report 2021, released last month, throws up some important facts about how students and teachers have fared over the pandemic years. Significantly, there was an increase in the proportion of children not enrolled in school, compared to pre-pandemic figures from 2018. Government schools saw a rise in enrolments, up from 64.3% in 2018 to 70.3% in 2021, while private schools recorded a dip -- from 32.4% in 2018 to 24.4% in 2021. Another important factor the survey highlighted was that online education, demonstrably, did not work for all -- while smartphone availability in homes almost doubled from 2018 to 2021, and 67.6% of students on average had a device at home, over a quarter of them had no access to it at all. But what needs to be done, going forward, in what is, arguably an unprecedented situation? A vast number of children may not be at the level that their grade and curriculum demand. What can schools and teachers do to deal with this? Do States need to frame policies and guidelines to help children get back on their feet, academically? Do we need to move away from a narrow, curriculum-driven approach that our school systems presently focus on? Guest: Dr. Rukmini Banerji, Chief Executive Officer of Pratham Education Foundation Host: Zubeda Hamid Edited by: Ranjani Srinivasan

Simplify Your Sales and Business meetings. Lisa Thal is an Author, Speaker, and Business Coach. She has over 34 years of marketing, sales, and leadership experience. She wrote the book "Three Word Meetings."  Lisa coaches leaders on simplifying sales and business meetings with fun and interesting 3-word  topics to get your sales team motivated and inspired.   Episode 130, is about how you respond to change!   Change; you either love it or hate it. We all have experienced Change. Significantly, the past few years of Covid have created Change.     Time changes in Spring and Fall. I prefer the extra hour of sunlight, and we are about to start a New Year in a few weeks!   Our life circumstances Change—new relationships, marriage, divorce, kids, fur kids, and grandkids.    How about changes at work: Change in decision-makers. In compensation programs. Change in products offered and no longer offered. New hires for your company or reduction in workforce. Change in your career. The ability to work remotely. New leadership.   Change is all around us.   I want to share a story about a change for one of my team members.   I was in a coaching session where we focused on his key accounts and the strategy behind renewing them. And then we got to one account that was in jeopardy of not continuing into the new year.    Let me give you a little background on this account.   He started calling on this account over seven years ago. He was helping them with their - Sales and Marketing plan to advertise that they were accepting new patients. This particular account specialized in working with kids. Over the past seven years, he strategically helped them build their new customer acquisitions, client referral program and also helped them expand into multi-locations. Their business was thriving, so I was surprised by the possibility of them not renewing. He had developed a deep friendship in addition to helping them with their marketing.   I asked what had changed? He shared that another company was interested in buying her practice because it was doing well. Well, that was something I did not expect to hear. But, it was exciting news for the owner who built this unique company that was helping so many kids.   I went on to say, Well, good for them! Can you say Financial Freedom!    What an opportunity she had created for her and her family. And then I went on to say; I know this is tough for you. This situation could impact your income, and you have invested seven years in helping shape this opportunity for her.     I then shared these three words: Life's About Change! Followed by how you respond to Change is everything!    Let's face it; there are things out of control, like clients selling their company. We are in sales, and clients cancel or go to other vendors. The only thing we can count on is Change.   One of his largest accounts went away. Yes, it isn't very reassuring. But if we stay focused on that one account, that one situation, then we cannot focus on all the positive things happening with your business. Focusing on what went wrong shifts your focus on the worst things in your life versus the best. The solid relationships you have with your other 30 accounts, the impact you are making on these companies, and the problems you are solving for them.   Have you found yourself doing this? Our brain goes straight to tragedy. What other accounts are going to leave me? How will I ever replace them? Worst, How much income did I lose?   See, we again focused on what went wrong or could go wrong. Our brains highjacked us into what we lost, and it will challenge you to be successful if you focus on what went wrong vs. what can go right.   In this example, what went right was that he was a part of this success. I am confident the owner will share the differences he made in her company. There is an opportunity to continue working with them under the new leadership team. Or perhaps he can use this success to help create vertical sales in other markets by sharing his successful blueprint.   We are here to fight another day, especially those challenging days. Real growth shapes us through those uncertain times.    Change, how does it make you feel?     Does it bring about fear, trepidation, angst, uneasiness?  Or does it bring forth excitement, anticipation, readiness, willingness?   What about " Keep up with Change," staying relevant, redefining, reimagining, radical transformation, adaptation, alterations, shifting landscapes, emerging issues, external forces, internal pressures, evolution, revolution, and the list goes on.   So how do we get better with Change? Lean into Change, embrace it.   Become more "adaptive" and decide to view all changes, whether welcomed or unwelcomed, as an expected part of life.     I believe it means that our mindset is how we can improve our chances to remain resilient and relevant in the face of significant and constant Change. We have the power to choose how we will respond to situations when they arise and whether we will see them as unfortunate occurrences or opportunities for growth.   I will choose to see an opportunity for growth. I hope that you are willing to do the same.   If you think someone could benefit from this episode, share it, do me a favor, rate it, or subscribe for Free at Itunes or Spotify, so you don't miss out on the next three-word podcast.   Learn more about how you can Simplify Your sales meetings using 3-word topics at http:/www.threewordmeetings.com .    

In episode 374, we welcome our guest, Phil Huber, Chief Investment Officer of Savant Wealth management, an independent, fee-only wealth management firm, and the author of The Allocator's Edge: A modern guide to alternative investments and the future of diversification. In today's episode, we're talking all things alternatives! With the traditional 60/40 portfolio facing some headwinds going forward, investors and advisors may be looking to add alternatives to their portfolios, so Phil wrote an overview of the different alternative asset classes. We walk through the different alternatives, what sleeve of the 60/40 they should replace, and then talk about the behavioral aspects of implementing some of these ideas. Be sure to stick around and hear what Phil thinks about the collectibles space as they're becoming more accessible to investors, and what collectibles he has himself. ----- Follow Meb on Twitter, LinkedIn and YouTube For detailed show notes, click here To learn more about our funds and follow us, subscribe to our mailing list or visit us at cambriainvestments.com ----- Today's episode is sponsored by Public.com. Public.com is an investing platform that helps people become better investors. On Public, ownership unlocks an experience of content and education, contextual to your portfolio, created by a million+ strong community of investors, creators and analysts. Start investing with as little as $1 and get a free slice of stock up to $50 when you sign up today at public.com/faber

This week's episode looks predominately at refugee (although, I do think I mention immigrant populations occasionally too) populations and my thoughts about some of the research I've been doing around lack of mental health support. I don't hear a lot talked about this community when speaking about ADHD or neurodivergence and that's a problem especially with the kind of things I learned. Indeed, there aren't many studies on it either and when there are, they tend to focus on refugees living within certain countries. Culturally competent care is so incredibly necessary because I think this episode shows how clinician biases can really keep people from seeing beyond what they want to see and not what else could be true at the same time too. This is one of a few episodes I've recorded on this topic around immigrant, refugee and asylum-seeking communities and neurodivergence. Three thoughts on:1. Significantly higher mental health needs2. PTSD and depression are the most frequently diagnosed 3. Reasons for underutilized servicesConnect with me:IG: @nd.narrativesTwitter: @ndnarrativesSite: Neurodivergent NarrativesClick for my free EBOOK on self-compassion: They Were Wrong About You!Resources:Mental health care utilisation and access among refugees and asylum seekers in Europe: A systematic review Systematic Review and Meta-analysis: The Prevalence of Mental Illness in Child and Adolescent Refugees and Asylum SeekersAutism Spectrum and Other Neurodevelopmental Disorders in Children of Immigrants: A Brief Review of Current Evidence and Implications for Clinical PracticeAssociation between immigrant background and ADHD: a nationwide population-based case-control studySupport the show (https://www.patreon.com/neurodivergentnarratives)

Podcasts are a bit like London buses.  You wait a long time and then three come along all at once!  This week we feature more in the series around the challenges to education and training in innovation , creativity and entrepreneurship - the main theme of the VISION project.We've already seen that there are likely to be significant shifts across the landscape in terms of technology, expectations, curriculum, evaluation and overall student experience.  But how will this play out in the lives of key actors in the process?This is the first of three interviews conducted by Olga Kokshagina, one of the researchers on the VISION project and co-author of the open access book on the project.  (You can find more details here).  In it she speaks with Gijs van Wulfen, a well-known speaker, writer and trainer in the field about some of the dramatic changes affecting his world in trying to equip people with the skills for handling innovation and entrepreneurship.  Significantly his whole business model was massively disrupted by the effects of the Covid 19 pandemic which has meant he has had to rapidly reshape his work to suit a world in which almost all training now takes place online and remotely.  (He's tried to capture this experience in an excellent new book which explores the ways in which organizations can rethink their innovation processes for an online world).

Show #1293 If you get any value from this podcast please consider supporting my work on Patreon. Plus all Patreon supporters get their own unique ad-free podcast feed. Good morning, good afternoon and good evening wherever you are in the world, welcome to EV News Daily for Monday 29th November. It's Martyn Lee here and I go through every EV story so you don't have to. Thank you to MYEV.com for helping make this show, they've built the first marketplace specifically for Electric Vehicles. It's a totally free marketplace that simplifies the buying and selling process, and help you learn about EVs along the way too. NISSAN TO LAUNCH 15 NEW EVS BY 2030, SOLID STATE BATTERIES BY 2028 - By 2030, Nissan is aiming for electrified vehicles to account for 50% of its global sales, and by 2050 it plans to be carbon-neutral "across the lifecycle of its products". - Nissan plans to increase its electrified vehicle sales by 40% in the US and China, 55% in its Japanese home market and 75% in Europe by 2026. - The manufacturer has committed to investing two trillion yen (£13.24bn) in electrification and new vehicle technology over the next five years, during which time it will usher in 20 new EV and electrified models. - Significantly, it has also pledged to usher in cobalt-free EV batteries by 2028, which it says will reduce costs by 65%, and plans to have EVs equipped with solid-state batteries on sale by 2028. - Nissan will open a pilot plant for solid-state batteries in Yokohama, Japan, in 2024, and says the technology will allow it "to expand its EV offerings across segments and offer more dynamic performance". Original Source : https://www.autocar.co.uk/car-news/business-environment-and-energy/nissan-launch-15-new-evs-2030-solid-state-batteries-2028 NISSAN REVS UP E-VEHICLE RACE WITH $18 BILLION PLAN - The automaker, whose Leaf was the first modern mass market electric car launched in the US a decade ago, will invest $18 billion through 2030 to develop 23 electrified models that includes hybrids and 15 all-electric vehicles. - No new production models were announced during the event, but several concepts were revealed, including an electric pickup called the Surf-Out and the Max-Out convertible sports car. - Nissan's investment will increase its annual battery production capacity to 130 gigawatt-hours by 2030, while Toyota recently announced a $13.5 billion program to boost its output to 200 GWh by the same date. - Nissan's next US market electric vehicle, the Ariya SUV, is scheduled to go on sale in the US in fall of 2022 at a starting price of $47,125. Original Source : https://nypost.com/2021/11/29/nissan-revs-up-e-vehicle-race-with-18-billion-plan/ FORD, RIVIAN NO LONGER DEVELOPING ELECTRIC VEHICLES TOGETHER - Ford and Rivian have abandoned plans to co-develop an electric vehicle, Ford CEO Jim Farley has confirmed - Ford was one of Rivian's early major investors in 2019 and currently holds a 12% stake in the startup. The companies announced in January 2020 that Rivian would build an electric SUV for Lincoln but canceled the project in April of that year amid the outbreak of the coronavirus pandemic. - "Right now, we have growing confidence in our ability to win in the electric space," Farley told Automotive News. - Ford invested a total of $1.2 billion in Rivian, but its position is worth over $12 billion following Rivian's recent IPO. Original Source : https://www.foxbusiness.com/lifestyle/ford-rivian-no-longer-developing-electric-vehicles RIVIAN R1T'S FIRST REAL-WORLD TOWING TEST SHOWS 62% RANGE LOSS - The Rivian R1T just began deliveries before 2021's third quarter ended. Now that owners have had some time with their Rivian pickups, the real-world tests of the features that potential buyers are curious about are beginning. One of the most significant is a real-world towing test to prove range loss, especially as Rivian has flaunted its vehicle as a capable and dominant off-road pickup capable of handling the most stressful of tasks. - Instagram user @gideontherivian took it into their own hands to prove range loss, which evidently resulted in a 62% degradation of the battery after just 118 miles of travel. - @Gideontherivian‘s real-world towing test involves an open trailer with a Shelby Mustang GT on it - The Shelby and the Rivian R1T, along with the trailer, the vehicle's occupants, and additional cargo, bring a total weight of 14,260 pounds. The test is relatively extensive, as the trip is from Detroit to Los Angeles. · Original Source : https://www.teslarati.com/rivian-r1t-towing-test-range-loss/ - According to the center screen display, the electric truck has 44 miles of range with 37% battery remaining. With a range of 315 miles (505km) on a full charge, that works out to just 118 miles from the 135kWh battery pack, or about 62% range loss. Original Source : https://driveteslacanada.ca/news/first-real-world-rivian-r1t-towing-test-shows-huge-range-loss/ 2022 KIA NIRO WALKAROUND VIDEO SHOWS BOLD NEW DESIGN IN THE METAL - Whether you're looking at the EV version or the hybrid Niro, the design is something that can be described as radical. It took a lot of cues from the Kia HabaNiro Concept from 2019, mostly seen at the front fascia and the funky body panel in between the C and D pillars. - Probably the biggest deviation in the cabin is the inclusion of a rotary knob for gear shifting, as well as the integration of two screens, one for the infotainment and the other for the instrument. However, this is just a design reveal for the 2022 Niro. Kia hasn't disclosed technical details for the small crossover, though we know that it's going to arrive with three powertrain options: hybrid, plug-in hybrid, and EV. Original Source : https://uk.motor1.com/news/550968/2022-kia-niro-walkaround-video/ NEW UPDATE INFORMS TESLA'S FSD BETA TESTERS THEY'LL HAVE TO GIVE UP VIN-ASSOCIATED CRASH VIDEOS · Original Source : https://www.carscoops.com/2021/11/new-update-informs-teslas-fsd-beta-testers-that-theyll-have-to-give-up-vin-associated-crash-videos/ TESLA'S ELON MUSK RESPONDS TO GENERAL MOTORS 'LEADING' IN EVS Original Source : https://insideevs.com/news/550893/tesla-musk-respsonds-gm-leading/ BUTTIGIEG: FAMILIES WHO BUY ELECTRIC VEHICLES 'NEVER HAVE TO WORRY ABOUT GAS PRICES AGAIN' Original Source : https://thehill.com/dem-lawmakers/583325-buttigieg-electric-vehicle-owners-never-have-to-worry-about-gas-prices-again PROPOSED CHANGES TO THE FEDERAL EV TAX CREDIT PASSED BY THE HOUSE OF REPRESENTATIVES - 1. Tax Credit Becomes Refundable - 2. Elimination of the 200,000 Sales Cap Per Manufacturer - 3. Manufacturer Suggested Retail Price (MSRP) Caps - 4. Adjusted Gross Income (AGI) Caps - 5. Option to Convert the Tax Credit to a Time of Purchase Rebate - 6. $4,000 Base Tax Credit - 7. Battery Size Minimum of 10 kWh - 8. $3,500 Bonus Credit for Minimum 40 kWh Battery - 9. $3,500 Bonus Credit for Minimum 50 kWh Battery (2027) - 10. $4,500 Bonus Amount for EVs Assembled in the US in a Union Plant - 11. $500 Credit for US-Manufactured Battery Cells - 12. US Final Assembly Requirement in 2027 - 13. Expiration of EV Tax Credits Original Source : https://evadoption.com/proposed-changes-to-the-federal-ev-tax-credit-passed-by-the-house-of-representatives/ CATL CONFIRMS PLANS TO SUPPLY LFP BATTERIES TO HYUNDAI    Original Source : https://m.koreatimes.co.kr/pages/article.asp?newsIdx=319673 QUESTION OF THE WEEK WITH EMOBILITYNORWAY.COM Which EV makers are on Santa's naughty or nice lists – and tell me why! Email me a suggestion for a possible question and I might pick yours!  hello@evnewsdaily.com It would mean a lot if you could take 2mins to leave a quick review on whichever platform you download the podcast. And  if you have an Amazon Echo, download our Alexa Skill, search for EV News Daily and add it as a flash briefing. Come and say hi on Facebook, LinkedIn or Twitter just search EV News Daily, have a wonderful day, I'll catch you tomorrow and remember…there's no such thing as a self-charging hybrid. PREMIUM PARTNERS PHIL ROBERTS / ELECTRIC FUTURE BRAD CROSBY PORSCHE OF THE VILLAGE CINCINNATI AUDI CINCINNATI EAST VOLVO CARS CINCINNATI EAST NATIONAL CAR CHARGING ON THE US MAINLAND AND ALOHA CHARGE IN HAWAII DEREK REILLY FROM THE EV REVIEW IRELAND YOUTUBE CHANNEL RICHARD AT RSEV.CO.UK – FOR BUYING AND SELLING EVS IN THE UK EMOBILITYNORWAY.COM/

Re-releasing our series with widest international appeal in order for those podcast platforms that don't enable series playlists. Synopsis: We have the memo to President Kennedy dated Day 2 of the crisis with his own security chiefs clarifying that 'these missiles do not significantly alter the balance of power.' So why does October 1962 develop into the closest we've ever come to nuclear war?

Rich Talks with Brian Kaskavalciyan from gFourMarketing about Following up with your clients for repeat and referral business.

Visit us online at www.LiberateYourself.com for more awesome spiritual content, metaphysical shopping, and to book a private session with any of our amazing and gifted practitioners via Zoom or over the phone.   LIMITING BELIEFS AROUND MONEY… AND HOW TO SIGNIFICANTLY SHIFT THEM - Liberate The Podcast! Episode 168 with host Cristina Dam & guest Regina Martinelli   #LiberateYourself  www.LiberateYourself.com   FIND US: https://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself  https://www.instagram.com/liberateurself/channel/   FIND REGINA MARTINELLI: https://www.facebook.com/Money-Beliefs-By-Design-105998778300751/ UPCOMING FREE ONLINE COURSE: Unlock Your Limiting Beliefs About Money: https://0i9oifrnvl2.typeform.com/to/XOkJWG7c Email: rm@reginamartinelli.com   ABOUT LIBERATE: ENERGY HEALING · INTUITIVE READINGS · HYPNOTHERAPY · CLASSES · MEDITATIONS · SOUND BATHS · CRYSTALS · EXCLUSIVE SPIRITUAL SUPPLIES · MUSIC · COMEDY · ART    At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Intuitive Readings, Energy Healings, Education, Crystals and other metaphysical tools to support you. Visit us online at www.LiberateYourself.com

Dr. Ebell and Dr. Wilkes discuss the POEM titled ' Third Pfizer vaccine dose significantly increases protection against both mild and severe COVID-19 in patients 60 years+ '

With a population soon to reach 100 million people and developing economy, Vietnam's electricity has witnessed its demand increasing by almost 10% on average per year for the last period. Due to the country's robust economic development, population growth, and heavier industrialization and urbanization, the trend continues to grow, and Vietnamese government is moving forward to develop renewable energy sources to ensure energy efficiency. Significantly, thanks to Vietnam's recent efforts to diversify its power mix with a heavier focus on renewable energy projects, the country is now in a great position to build a sustainable future and attract foreign investments to its energy sector. Until 2030, this country aims to become one of the most efficient power markets in Southeast Asia with a wide variety of green power opportunities.  Despite being on the right track for developing and using clean energy, there are considerable challenges that Vietnam will need solve, such as Institutional barriers, financial challenges in the energy sector, potential coal-to-clean energy switch. For the period of 2021-2030, the capacity structure of coal-fired power will be reduced from 34% in 2020 to 27% in 2030.Let's discover more on the renewable energy sector in Vietnam with our special guests from PNE AG and Trung Nam Group, the leading companies in solar and wind energy sectors. 

Wonga Mesatywa – Nissan Africa Governmental and Strategic Relations Director

In episode #56 of The XS Noize Music Podcast, Daniel Lynch catches up with American singer-songwriter Dave Hause to talk about his fifth studio album Blood Harmony. The album is an accomplished collection of tracks written during Zoom sessions with his brother Tim and recorded in Nashville with a group of musicians Hause lauds as the “cream of the crop”. Significantly, it's also the first album he's releasing through his own label and his first since becoming a father.

Recently, Oxford University Press has published The Ubiquitous Presidency: Presidential Communication and Digital Democracy in Tumultuous Times, written by Joshua M. Scacco and Kevin Coe. In this episode of NICD Chat, Timothy Shaffer speaks with Scacco and Kevin Coe about their recent book, what it means to think about the modern presidency reaching back to the time of Franklin D. Roosevelt to today. Significantly, the book utilizes data to make arguments about the impact and significance of the presidency well beyond simply speeches. Establishes a novel framework that incorporates the goals and contexts of modern presidential communication Includes a wide-ranging variety of never before published quantitative and qualitative data, including thousands of presidential communications and media texts, massive Twitter datasets, national and regional survey data, and a national survey experiment Provides detailed case studies of Barack Obama and Donald Trump, examining how both presidential administrations shared similar communication goals and contextual circumstances, but responded quite differently Joshua M. Scacco is an Associate Professor of Communication at the University of South Florida. He is an expert on political communication and news media, having published more than 50 academic articles, book chapters, and public research papers as well as provided commentary for national and local news outlets. Kevin Coe is a Professor of Communication at the University of Utah. He has published more than 50 academic articles and chapters, and is the coauthor of The God Strategy: How Religion Became a Political Weapon in America. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

BSO Patrol K-9 teams are essential for public safety and one of our top de-escalation tools when searching for fleeing or hiding felony suspects. Taking us inside BSO's K-9 Unit is special guest, Sergeant Manny Koutsofios who oversees the Patrol and Bloodhound K-9 units. Tune in to an engaging discussion as we discuss the K-9 selection process, rigorous training and use of force data that is significantly below the national average. ​ Be sure to subscribe, share this episode with a friend and follow @bsosherifftony on Instagram to keep up with the latest BSO news between podcast episodes.​

1 Timothy 2:13-15 How Eve and Paul were alike, by Bruce C. E. FlemingThe focus of this episode is: 1 Timothy 2:13-15 How Eve and Paul were alike“What's this Dad?” I asked picking up the flat and pointed piece of chipped stone. “That's an arrowhead son,” he replied. “What's it doing here, Dad?” “Ahh. That's a great question!”“What's this doing here?” is what many ask when they come across the verses that are numbered as 1 Timothy 2:13-15. They ask, “Why do we find these words in this place?” One could say we have several figurative arrowheads to consider in these verses.- Why does Paul here bring up the Garden of Eden, and Adam and Eve?- Did they have something to do with the wayward women leaders Timothy was correcting in Ephesus? What?- Where in the text does the reference to Eden end in these verses?- Why does Paul bring up the birth of The Child in verse 15?- And who are “they” at the end of verse 15b?These questions can all be answered. We can answer them now because we have asked the right questions.We can answer them because we have looked at the context and the main actions Paul is recommending in 1 Timothy 2:8 to 3:16. We can answer them because we are not off-the-track wandering in the weeds looking for the answers to the wrong questions, which I'm afraid so many have done.Let's look at the literary structure of the passage as Paul presented these ideas. As we do we see where verses 13-15 belong in the development of Paul's thought. He has not written a linear progression of ideas in a 1, 2, 3 manner. He has written using a rainbow pattern of parallel ideas. The main idea is in the middle. On either side are ideas that echo and complete each other.Because verse 9 has no verb and begins with “likewise” we have to start back in verse 8. Then come verses 9-15 which are Paul's focused advice about correcting-in-order-to-restore-to-ministry the subgroup of wayward women overseers in Ephesus.In verse 8 Paul gives a command to Timothy. He wishes for the wayward men overseers to preach and pray in public worship with holy hands (not tainted by sin) with sound doctrine, which is not a source of angry disputing.In verses 9, 10 and 12, Paul gives a parallel command to Timothy. He wishes for the wayward women overseers to preach and pray in public worship with proper outward dress and behavior.In verse 11 Paul makes use of this passage's only imperative verb where he says, Let these women learn! as good students paying attention.Then, Paul opens a parenthesis in verses 13-15a before he returns in 15b to advice that parallels his earlier advice. That advice concerned the formerly wayward women overseers Timothy was to retrain and restore to ministry. Verses 13-15a serve as a digression. In them Paul justifies the course of action he is recommending. He explains why he is prescribing such gentle correction for them.Remember, with the wayward leaders Hymenaeus and Alexander back in 1 Timothy 1:20, Paul turned them over to Satan to be taught not to blaspheme. But with these women wayward overseers he is recommending a very different kind of teaching. They are not being handed over to Satan to be taught. They are to be allowed to learn and get retrained as good students from Timothy himself, or by Priscilla or by other faithful overseers in the church at  Ephesus.Here's my paraphrase of verses 13-15a in the context of verses 2:11 to 3:111Let the women overseers who were wayward learn in quietness and with all studiousness. 12I am not permitting them to teach men in an incorrect way, but to be retrained in quietness.13Why? For, God formed the two in the Garden, Adam and then Eve 14and Adam was a first-degree eater. He was not deceived but sinned on purpose. But Eve was deceived and as a second-degree sinner, to that degree, she became a transgressor.15But she, Eve, would be saved through the birth of The Child who was to come, as will the women you are retraining if they persevere in faith, love, sanctification and self-control.3:1“Faithful is Jesus the Logos, the Word,” so if any one of those you are correcting aspires to oversight, that woman or that man desires a good work!Like Paul, like EveWhy? The Gospel of Mark recounts how Jesus' disciples were slow to learn the lesson of the multiplied loaves. First, Jesus fed the 5,000 from a few loaves and some fish (Mark 6:35-44). A second time, Jesus multiplied a handful of food into enough for four thousand people (Mark 8:1-9). A little while later, Jesus and his disciples found themselves in a boat with just one loaf of bread. The disciples were hungry and began to worry. Oh, what could they do in these dire straits?Carefully, Jesus talked to them about their cares and about their blindness to His power to provide for them again and again. He reminded them of all that had happened. Yet they still didn't understand (Mark 8:14-21). They needed to be told again.In similar fashion, just in case his message has not been fully understood, Paul adds several more verses in 1 Timothy 2. He wants to make sure his instructions about the correction of the errant women teachers are clear.Why does he recommend retraining for these women? In verses 13-15a, Paul calls attention to relevant details from the Garden of Eden.Because “intent” counts. Paul starts verse 13 with the conjunction “for” in Greek. He gives a reason “for” what he has just recommended. Then, he refers to Genesis 3. In the Garden of Eden there were two kinds of sinners. And in Ephesus, where Timothy was, there were two kinds of sinners:1. sinners who were deceived and sinned, and2. sinners who knowingly and defiantly sinned.In verse 13, Paul draws a clear distinction between the first man and the first woman. By referring to their two distinct creations, he focuses attention on them as two distinct individuals.13For Adam first was formed, then Eve.The lesson of verse 13 isn't who was first, but that there were two individuals created in the beginning – first one, then the other. Paul further distinguishes between these two by using the names, “Adam” and “Eve.”The use of these names in their historical setting is strikingly anachronistic. The woman was not called by the name “Eve” until Genesis 3:20. Yet, Paul uses that name referring to moments in history (Gen 2) that occurred before she was known as Eve.Similarly, the name “Adam” did not refer only-to-the-man at the point in time referred to by Paul in 1 Timothy 2:13. The name “Adam” could refer to them both (Genesis 5:2 – “He called their name Adam”). The man took the name “Adam” for himself, only after God judged him. Breathtakingly, the man rebelled one more time after God spoke to him in Genesis 3:17-19. This was another act of rebellion and self-rule, as opposed to submission to being ruled by the Creator.The man had named the animals who were subordinate to him in the Garden of Eden. He used the naming formula and called them their names. This is similar to the naming formula used today when the Queen or King of England says, “I dub you Sir So and So.” The first chance the man had to respond positively to God's speeches to the serpent, to the woman and to him, he responded negatively! He called the woman a name using the naming formula he used for the animals. He presumed to rule over her by naming her and treating her like just another one of the animals.How was she to respond to that? God was her Creator. God alone was her ruler. God was their Ruler. What to do with a husband who presumed to usurp God's role by ruling over her in this way?Two kinds of eaters. This is important to understand. In 1 Timothy 2:14, after distinguishing clearly between the first two individuals at Creation, Paul focuses on why and how each individual sinned.While it is clear that each one in the Garden is disobedient to God's command, the following differences exist between them after the Attack by the serpent tempter:1. The man was not deceived. He sins deliberately and knowingly (Gen 3:12).2. The woman was deceived and only then does she sin (Gen 3:13).In the Garden, God takes these differences into account when imposing judgment on the serpent tempter, on the woman and on the man. God imposes a curse on the serpent. The Hebrew word “curse” is used.Using words in a way parallel to his words to the serpent tempter, God imposes a curse on the soil. This curse is “because of” the man (Genesis 3:17). The Hebrew word for “curse” again is used. It is only used these two times.No “curse” is imposed on the man or on the women. Significantly, no curse is imposed because of the woman as had occurred because of the man. In Genesis 3, the Hebrew word “curse” only occurs in reference to the man (and the serpent tempter).There is something very different between the man's motives and actions. There is something very different in the way God treats the one and the other of these two humans in Eden.How does Paul know the woman is deceived? In Genesis 3:13, the woman says so, in an accurate admission to God of her wrongdoing. In 1 Timothy 2:14, Paul notes that the man is a different kind of sinner. He “wasn't deceived.” This distinction drawn between the two sinners is a distinction for Timothy to follow in correcting those who had gone astray in Ephesus.In 1 Timothy chapter 1, Paul referred to how God had judged him gently. Discerning Paul's intent, God dealt gently with him, and even put him into ministry because he had acted ignorantly and in disbelief (1:12).In modern-day courts, even murderers are judged differently, according to their intent. There is “murder in the first degree” for those who kill on purpose, or “with malice aforethought.” And there is “murder in the second degree,” or “manslaughter,” for those who kill but not with malicious advance planning.“Murder one” receives the harshest punishment. Manslaughter merits a lighter sentence.Paul had been a second-degree sinner. The way God dealt with him as a second-degree sinner is the way he wants Timothy to deal with those at Ephesus who also sinned in the second degree. The women described in 1 Timothy 2:9b and 12 are to be treated like Eve, and like Paul, who had not sinned on purpose. He is to let them learn and emphatically so.To underline this, in verses 13 and 14, Paul refers to the two sinners in the Garden in a different order from when each one sinned. If Paul had been preoccupied only with details of timing in Eden, he would have referred first to the woman and then to the man. Instead, he twice refers first to Adam, who sinned on purpose.Here is my paraphrase of verses 13-14 (italics added):13For, God formed the two in the Garden, Adam and then Eve14and Adam was not deceived, but Eve was deceived,  and to that degree became a transgressor.Don't be deceived! Some people charge that since the first woman was deceived in the Garden, all women are more easily deceived than all men! But Genesis does not teach this. Neither does Paul.Even though the man and the woman were co-regents over the earth by the Creator's decree (Genesis 1:27-30), some people claim that the timing in the creations of the man and the woman makes the man superior to the woman in some way.Indeed, this was the position held by rabbis at the time of Paul. They thought that a theological consequence could be discerned behind the sequence of events in the Garden. C. K. Barrett (Pastoral Epistles, p. 56) quotes their midrash: “Adam was first in creation, Eve [first] in sin.”Surprisingly, John Calvin held to this position. Even so, he found himself compelled to argue against it, admitting (Commentaries, 21) that any theological conclusions based on the “order of creation, appears not to be a very strong argument in favor of her subjection; for John the Baptist was before Christ in the order of time, and yet was greatly inferior in rank.”Verse 15a – Closing thoughts on Eden.It may seem tiresome to work our way over one interpretive “bump” after another. But as every good road builder knows, it is important to keep leveling the roadbed until it becomes flat and serviceable for all those who follow.In verse 15a, there is one more noticeable bump that needs to be smoothed out before the entire passage in 1 Timothy 2 can be clearly understood. It has to do with Paul's reference in Greek to “the Childbearing.” According to the Greek in the first part of verse 15, Paul writes:15aBut she will be saved through the Childbearing…The singular pronoun – “she” – of verse 15a refers to the woman who is discussed in verses 13-14 just before it. “She” is Eve!“The Childbearing” of Eve refers to the future birth, future for Eve, of the promised Child. Mary was the physical mother of Jesus, but Eve was his ancestor. Eve's “childbearing” resulted in the eventual “childbearing” of Jesus.The word “childbearing” is a collective singular noun, a single word packed with the promise of many. This way of speaking may seem awkward to the modern reader. But it is used twice in Genesis 3 when God first gives the promise of a Savior.In Genesis 3:15, God gives the menacing promise to the serpent that the “seed” or “offspring” of the woman will crush his head. The word “seed” is a collective singular noun.In the Hebrew wording of Genesis 3:16, Line 1, God promises the woman that she will have multiplied “conception.” The word “conception” is also a collective singular noun.Looking back at the Garden of Eden from the perspective of history, one can identify the promised “seed” of verse 15, and the “conception” of verse 16, as Jesus. Paul's use of the collective singular noun – “the Childbearing” – in 1 Timothy 2:15a in the context of a discussion on the Garden of Eden brings to mind Eve's promised offspring. This would have been recognized immediately by Timothy and the Jewish Christians at Ephesus, as a reference to the promised One, the Messiah.Eve would be eternally saved through her forward-looking faith in the coming birth of the Child. The women in Ephesus are saved through their faith in this same Child as well.Each one of us today faces the question of this Child. What will we do with Jesus?- Because in the Garden of Eden back in the beginning there had been an attack,- because the man and the woman were now mortal and hiding from God,- because their perfect union with God had been ruptured, God promised the certain conception of the seed of the woman.Why would God promise this? Why would God bother to do so?We learn over and over again in God's revelation in the Bible that God sent Jesus into the world because we need a Savior who will die in our place. When we ask God to forgive us and to send the Holy Spirit into our heart in new birth and the start of everlasting spiritual life, it is like we have one foot already placed firmly in heaven. We have the assurance repeated over and over again in the Bible that when we die God will pull up that other foot too. We instantly will be with Jesus firmly standing in heaven.The best Bible verse on this is that other 3:16 verse. In the Old Testament, in Genesis 3:16, God promised Eve that truly she would have conception of the Child who would crush Satan's head. In the New Testament, in John 3:16 we have this promise:For God so loved the world, that He gave His only Son, so that everyone who believes in Him will not perish, but have eternal life.Once again, we see the love of God reaching out to us. We see God helping us return back to Eden in a perfect relationship with God with no break to occur ever again.This complete summary of Eve's situation in 1 Timothy 2:13-15a – as a deceived sinner in the 2nd degree, who is going to be saved because she places her faith in the coming Child – allows Paul to move on to a summation of his instructions to Timothy. He does this in the second half of verse 15 in verse 15b.In verse 15b, Paul changes subjects. He moves on from a singular subject, “she,” to a plural subject, “they.” If the first half of verse 15, verse 15a, had been counted as the end of verse 14 we could have seen this more clearly. Perhaps it is best to think of 2:15b as a new verse, or verse 16.In these words with a plural subject, Paul encourages once again the women who are learning, per his command in verse 11, to follow the wholesome pattern of those who have been right-living overseers all along, as he has described them in verses 9a, and 10.He names four aspects of right living and teaching that must be evident in their reformed lives:15bif they remain in faith, and love, and sanctification with all seriousness.The good news is that God gives John 3:16 to us today.  It is good news that was promised back in the Garden of Eden. It is good news that actually took place as Jesus hung on the cross and died for our sins, rose again, ascended into heaven and sent the Holy Spirit to live in the hearts of all who believe in Him and receive His gift of payment for our sins.Does that include you? If “Yes” is your answer, then I rejoice with you!Does that include you? If “Not yet” is your situation then I encourage you to pray to Jesus right away. Ask His forgiveness. Ask to be born again and for the Holy Spirit to come live in your heart. Like Eve, you too can be saved through the birth of The Child!LINKS

Payroll Requires Trust. Nick Day asks the New York Times and #1 Wall Street Journal bestselling author of “The Speed of Trust” (which has sold over 2 million copies worldwide), Mr Stephen M. R Covey, questions related to how Payroll Leaders can truly develop trust! Significantly, once trust has is established, we explore how it can positively impact and improve engagement and productivity. Is trust a learnable skill? Discover why Trust is the "One Thing That Changes Everything!". Stephen is also the co-author of the #1 Amazon bestseller Smart Trust. A Harvard MBA, Stephen also co-founded and currently leads Franklin Covey's Global Speed of Trust Practice.