Podcasts about dark

What if one of the best things you could do for your child's emotional health took only twenty minutes a day, and cost absolutely nothing? In this episode of Facing the Dark, Wayne and Dr. Kathy explore fascinating research showing that just twenty minutes outdoors significantly lowers stress hormones and strengthens resilience. Together they discuss why nature has become one of childhood's forgotten gifts and how parents can reclaim ordinary moments outside as part of raising emotionally healthy, resilient kids.

The Dark Side of National Parks Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

A mid-July Vision Cast loaded with accessible-tech wins, live-on-Zoom family updates, and a second helping of the Summer Song and Dance Festival. Hosted by Salvis with Donald, George, Preston, Phil, and Veronica on the panel - plus pre-recorded drop-ins from JC (calling in from Puerto Rico) and Stacey James with a high-energy launch promo for her brand-new Crazy Stacey Radio Network. The centerpiece of the night is Donald's blind-coder AI breakthrough: he walks the crew through his journey using ChatGPT to write actual C# code for the Microsoft .NET 8 framework, building his own custom audio recorder and a fully working MP3 player he's calling "MP3 DJ." It's a live case study for the "AI is finally lowering the barrier for non-programmer blind creators" trend - landing the same week the industry is buzzing over the Suno AI source-code leak that pulls back the curtain on how much AI music is trained on scraped YouTube audio.The Summer Song and Dance Festival keeps rolling with pre-submitted covers from the crew: JC on "America the Beautiful" and The Rolling Stones' "I Can't Get No Satisfaction," Rita's fan-favorite "Como La Flor" and "La Bamba," Veronica delivering James Taylor's "Fire and Rain," and Preston closing it out with Toby Keith's "I Love This Bar."The instant-classic bit of the night is "Shower in the Dark." Veronica sets it up telling the story of a sighted friend who lost power and immediately worried about how she'd shower. Veronica's dry reply - "I don't have to see to take a shower" - sends the crew into fits, and Salvis coins the phrase "Shower in the Dark. That sounds like a great song or even story," calling it back later alongside the running pizza-on-a-black-Waymo joke.Phil is back on the panel after fighting a 4th of July flu and previews Sunday's grand final of the FIFA World Cup 2026 - Spain vs. Argentina - the biggest match of the summer as the tournament wraps up its US/Mexico/Canada hosting run. George brings the crackle in JC's absence, catching up with the crew about the wild-swinging summer weather, quality time with his girlfriend, a shout-out to his Portland friend Taylor, ongoing Mac and screen-reader compatibility challenges facing blind creators in 2026, and yes, a busted toenail on the way into the show. He also relays a family update on Phil's behalf: Phil's mother is home from the hospital after a bout of pneumonia and the crew keeps her in their prayers.Preston rounds it out with a new patio bistro set, a booked DJ gig at a local crab and karaoke bar, his transit-advocacy video for the CTAA hitting Facebook and Instagram, plus plans to catch the new Twisters movie. JC's pre-recorded tropical postcard from Puerto Rico teases coquí, salsa, and street food stories in a future episode, and Stacey's high-energy audio drop announces the launch of her brand-new independent Crazy Stacey Radio Network. Warm shout-outs to Phil's mom recovering, baby Noah still home safe post-NICU, and a nod to Katie's birthday callback from the previous week close the show.Keep technology alive, let your talent shine.Recorded 2026-07-15. Hosted by Salvis on the VisionCast Network.Final note:Bear is a tentative schedule for crazy Stacy‘s new radio edition now posted on the vision cast email list.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

This week, Da7e and Neil are back on schedule as House of the Dragon opens up secret passages and secret plots to set the table for the back half of the season.In The Calm [06:42], Neil corrects the characterization of a famous Westerosi villain, Da7e has questions about Larys' tactics, and everyone is in support of dragons abandoning the search for Vhagar and flying toward freedom.Then in The Storm [57:26], Neil explains the consequences of this week's big adaptation choices and Da7e scours the wikis for details about butchers and their balls.Next week, the pod remains on schedule with another Monday release after HotD episode 6 hits your HBO devices on Sunday evening.To interact with the show, send your comments and questions to stormofspoilers@gmail.com, and follow us on Twitter/X and Bluesky @Da7eandNeil.You can also support Da7e and Neil and get all kinds of bonus content (from the Game of Thrones era to the LOST rewatch to our Twin Peaks rewatch project to our current Adventure Pod and Dark watch project) by subscribing to our Patreon here: patreon.com/Da7eandNeil

Some children answer questions immediately. Others need minutes, or even days, to think before they respond. In a fast paced world, those slower processors can easily be mislabeled as indecisive or anxious. In this episode of Facing the Dark, Wayne and Dr. Kathy explore new research showing that deep verbal thinkers often process life more thoroughly than others realize. Together, they discuss how parents can distinguish between unhealthy rumination and healthy reflection while learning to nurture children according to the unique ways God designed them to think.

Dark seasons don't have to be the end of the story. Chuck shares how one difficult situation became an opportunity to bring hope to someone else. Sometimes the greatest thing we can offer isn't advice or answers, it's simply being a friend. A kind word, a listening ear, and choosing to walk alongside someone can make more of a difference than we realize. As followers of Christ, we're called to love others well, even when life is hard. You never know how God might use your willingness to simply be there. "Carry one another's burdens; in this way you will fulfill the law of Christ." — Galatians 6:2

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Sensual Awakenings App on the Apple Store.Taboo Temptations UnleashedElissa has finally broken free, leaving behind the chains of her unfulfilling marriage. Nursing a drink in a shadowy bar, she's lost in the haze of her newfound independence… until Brix walks in. Her estranged husband's best friend, the rugged and enigmatic Brix, ignites a fire within her she thought had been extinguished long ago.In this dark and deliciously taboo tale, explore the forbidden passion that reawakens Elissa, reminding her of what it truly feels like to be craved, desired, and utterly alive.Warning: This episode is packed with steamy, sinful, and emotionally charged moments that will leave you breathless. Listener discretion is advised.

Recorded 2026-07-20 13:54:22

Recorded 2026-07-20 00:41:31

Recorded 2026-07-20 03:40:37

Dark forces in the fallen realm wear multiple faces that look nothing alike.Dr. Gregory Reid (gregoryreid.com) joins us to discuss the multipronged attack on the faithful remnant. We touch on the impact of the new Steven Spielberg film, Disclosure Day, the alluring deception of artificial intelligence, and disturbing ways. Children at risk are being used to summon spirits from the unseen realm.This is an important discussion. Please take the time to watch or listen.Greg's most recent books:• The Real “Satanic Panic” Story (https://amzn.to/3SQNabr)• Nobody's Angel (https://amzn.to/4g4DGD7)Follow us!• X: @viewfrombunker (https://x.com/viewfrombunker) | @sharonkgilbert (https://x.com/sharonkgilbert) | @derekgilbert (https://x.com/derekgilbert)• Telegram: t.me/gilberthouse• Substack: gilberthouse.substack.com | sharonkgibert.substack.com• YouTube: @GilbertHouse (https://youtube.com/@gilberthouse) | @UnravelingRevelation (https://youtube.com/@unravelingrevelation)• Facebook.com/viewfromthebunker

On this episode, David Nilsen & Emily Swank, hosts of the HopLit podcast, talk about their work combining their love for beer and books. We also talk a lot about awards, get a little spicy making a literary and beer comparison, and they share some great reading habits you might connect with!    HopLit Podcast  David Nilsen Beer Bean to Barstool Final Gravity, a Beer Zine  David on Instagram  Emily on Instagram    Books mentioned in this episode:    What Betsy's reading:  Land by Maggie O'Farrell  All the Colors of the Dark by Chris Whitaker   Books Highlighted by Emily:  Middlesex by Jeffrey Eugenides  American Psycho by Bret Easton Ellis  Atmosphere by Taylor Jenkins Reid  Martyr! by Kaveh Akbar The Devil and Mrs. Davenport by Paulette Kennedy The Sentence by Louise Erdrich Adjustment Day by Chuck Palahniuk   One Day, Everyone Will Have Always Been Against This by Omar El Akkad    Books Highlighted by David: Gilead by Marilynne Robinson Watership Down by Richard Adams  Legends & Lattes by Travis Baldree The Bear and the Nightingale by Katherine Arden  The Warm Hands of Ghosts by Katherine Arden  The Summer is Ended and We are Not Yet Saved by Joey Comeau They Can't Kill Us Until They Kill Us by Hanif Abdurraqib    All books available on my Bookshop.org episode page.   Other books mentioned in this episode: The Copywriter by Daniel Poppick  Dracula by Bram Stoker Ninth House by Leigh Bardugo  Our Share of Night by Mariana Enriquez Somebody is Walking on Your Grave by Mariana Enriquez The Only Good Indians by Stephen Graham Jones  Lonesome Dove by Larry McMurtry  Tom's Crossing by Mark Z. Danielewski  The Odyssey by Homer  Angel Down by Daniel Kraus  A Visit From the Goon Squad by Jennifer Egan Less by Andrew Sean Greer  Night Watch by Jayne Anne Phillips  Milk and Honey by Rupi Kaur  The Night Watchman by Louise Erdrich  The Testaments by Margaret Atwood  Girl, Woman, Other by Bernardine Evaristo 

I am joined by Dillin Apelyan and James D'Amato. If you listen to the One Shot Podcast, you've probably heard of both of them, and if you're a fan of the actual play scene, you've seen their work all over. And now, they've come on to the show to discuss their brand new book.Dillin's been featured on Dropout, Critical Role, and podcasts across the space. They've designed a bunch of great games, including the HUNT(er/ed) and Neverland: The Impossible Island. You can find out more about Superdillin here. James has been working in both the comedy and TTRPG scene for years. He's the creator of the One Shot Network and the author of the Ultimate RPG book series, which is an absolute masterclass in breaking down the genre for players and Game Masters alike. You can find his books here!The pair are more than just integral parts of the community today — they're good friends and even better podcast guests. The episode was a blast, breaking down their experiences and talking in depth about their new book, The Ultimate RPG Villain Backstory Guide. They dive deep about gaming culture, their GMing experiences, and provide a lot of insight as to how you can build better NPCs and characters. REFERENCES: Adams MediaWorld of DarknessDungeons and DragonsVampyre: The MasquaradeHunter/HuntedJames' Favorite Villains: Lex Luthor - Doctor Doom - The JokerDillon's Favorite Villains: Charles Vane (Blacksails), Jubal Early (Firefly), Kenneth Marshall (Mickey 17), Erik Northman (True Blood)Star vs The Forces of EvilPokemonWitch Hat AtelierFetch Philips ArchivesMicroscopeIn This World************************************⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show for as little as $1 a month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add this to the end of your link on DriveThruRPG to support the show: ?affiliate_id=1044145Example: ⁠⁠⁠⁠⁠⁠https://preview.drivethrurpg.com/en/product/397612/Court-of-Blades--Scandal-Forged-in-the-Dark?affiliate_id=1044145⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our live-streaming content on ⁠⁠Twitch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't miss our RPG Actual Plays, tutorials, and gaming content on ⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to an excellent board game ⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to the Writer's Room for ⁠⁠7th Sea Adventures!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the great games from ⁠⁠A Couple of Drakes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to Tales of the Manticore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on BlueSky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Michelle Tea's queer autofictional classic Valencia, which Torrey Peters described as ‘one of the few true life-changer books I've encountered', is a quarter of a century old; to celebrate, her UK publisher Serpent's Tail have released a 25-year anniversary special edition, with a new introduction by Maggie Nelson. Tea was in conversation with Lamorna Ash, author of Dark, Salt, Clear and Don't Forget We're Here Forever. You can buy a copy of Valencia from the London Review Bookshop. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Some time ago Elisa led us in conversations about "tables" and how certain mealtimes moved the story of the Bible forward. For these two weeks Bill wants the group to consider the opposite—how famines (or the lack of food) was a catalyst for biblical events and a force for change in the lives of the characters of the Scriptures.Receive As we ponder why God allowed His people throughout Scripture to experience famines, we can see that God was still working to draw them closer to Him. God is at work in our life as well. When we face hardships and difficulties in our life, let's remember that God is near.  How does reading about how God provided for men and women throughout the Bible help remind you that He is faithful to help you through any trial you may face?   What could drawing closer to God even during difficulties look like for you?   Reflect  Why did God allow someone as faithful as the prophet Elijah to suffer through a famine as we read in 1 Kings 18:2? During famines, how did God provide for Elijah in 1 Kings 17:7–11 and Elisha in  2 Kings 4:38– 41? Why did the four men with leprosy mentioned in 2 Kings 7:3–5 respond to the famine the way they did?  Why did Jesus mention a famine in His parable of the Prodigal Son found in Luke 15:14? Based on Romans 8:35, not even famine can separate us from God's love. How does knowing that truth encourage you during difficult times?  Respond (Use this prayer to start a conversation with God) “Dear God, thank You that You love me and provide for me even during the most difficult times. Please help me to draw closer to You, even when I'm experiencing a famine or lack in my life. Help me to trust Your unending goodness, grace, and mercy.”   Discover more about the topics in this episode with these recommended resources Mentioned in this episode: Joseph by Bill Crowder Tables in the Story of God Week 1 Tables in the Story of God Week 2 The Book of Naomi The Gospel of Ruth  Inseparable God Is At Work—The Story of Ruth Part 1—The Worst of Times  Listen:  The Miraculous life of Elisha | Part 1 The Miraculous Life of Elisha--Part 2 Read: Faithful to the Faithful: 2 Kings 4 Why Should I Trust God? Watch: Trusting God in the Dark with Katie Lewis (Unshakable Moxie) God Is at Work in All Things | Romans 8:28-29 

Recorded 2026-07-19 16:47:22

Have you ever prayed and felt like God wasn't listening? In this week's message from The Voice, our summer journey through the Minor Prophets, we open the book of Habakkuk — a prophet bold enough to argue with God about the evil and injustice around him, and honest enough to bring his doubt straight to God's throne. What he received wasn't an explanation, but a revelation: "the righteous shall live by faith" (Habakkuk 2:4). Discover how to climb the watchtower when God seems silent, and how Even-If faith (Habakkuk 3:17-19) can turn your lament into worship — even before your circumstances change.Show Notes:Speaker: Dan Culbertson, Shippensburg Campus PastorSeries: The Voice — a summer walk through the Minor ProphetsMain text: Habakkuk 1–3Supporting texts: Romans 5:3-5; Romans 10:9Habakkuk is written as a call-and-response conversation between the prophet and God, largely in the Hebrew form of lamentDoubt, frustration, and honest questions are not the opposite of faith — Jacob, Job, Jeremiah, and Thomas all wrestled with God, and He rejected none of themHabakkuk 2:4 — "the righteous shall live by his faith" — later quoted in Romans, Galatians, and HebrewsTwo practices for seasons of perceived silence: Climb the Watchtower (move toward God, not away — keep praying, keep seeking, position yourself to watch for His movement) and Even-If (decide in advance to worship even if the worst-case scenario happens — Habakkuk 3:17-19)Referenced: Craig Groeschel, Hope in the Dark — acceptance is not denial; honest grief and real hope belong togetherNext Steps (highlight in episode page):Follow Jesus. If you made a decision to follow Jesus during this message, we'd love to celebrate with you and help you find your next step — visit grandpoint.church or stop by Guest Services this weekend.Read Habakkuk this week. It's only three chapters — read it slowly and watch the prophet move from lament to praise.Name your Even-If. Write down your worst-case scenario, then bring it honestly to God in prayer and choose worship anyway.Connect with Grand Point Church: Website: www.grandpoint.church Instagram: @grandpointchurch Facebook: /grandpointchurch YouTube: Grand Point ChurchConnect with us at www.grandpoint.church/nextstepsWatch online on YouTubeFollow us on Facebook and InstagramSign up for our free weekly newsletter

⚡️JUICY NOTE - 48 hours after show is released...July 19-21, Pia & Cullen will personally jump into the comment section via this podcast on YouTube (link here - https://youtu.be/jl0LGtiMBK8) to answer your questions personally. Just scroll down below the video, leave your question or comment, and watch for replies. No need to show up at a specific time — comment whenever it's convenient for you.What if everything you've been taught to trust is pulling you further from your own inner wisdom? In this powerful conversation, my internationally respected guests Pia & Cullen challenge nearly every aspect of modern life — from AI, medicine, technology & fear-based programming to why humanity must stop looking outside itself for answers. (They are my only recurring guests, 21st time here... ALL past links listed below

Tonight we dive deep into the “Dark to Light” video that's waking thousands. We examine the heart of darkness — wars, institutional control, and hidden truths — then step into the light of planetary unity, “One Planet, One People,” and the unstoppable momentum of the Great Awakening. “We Are The Plan,” explores what the shift to a united new earth really looks like — and why it matters now. #newearth #wewin #awakening

Dark philosophies compared to ecstatic naturalism and my rebuttal after the overview of each philosopher

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Missed this week's show? Don't worry—you can now listen again whenever and wherever you like! This week's Eurovision Showcase was packed with brand-new music, Eurovision legends and hidden gems from across the continent. ✨ On this episode: • Brand new music from The Fizz, as Cheryl Baker and Jay Aston return with the infectious A Crazy Shot in the Dark. • We hear the beautiful Greek-language version of Italy's Eurovision 2026 entry, Per Sempre Si, as Sal Da Vinci joins forces with Cyprus' Antigoni on Gia Panta Nai. • We celebrate Icelandic Eurovision history with the spectacular all-star recording of Lífið er lag, featuring an incredible line-up of Eurovision favourites spanning nearly four decades. • Rob's Random Request delivers another surprise! • Live & Kicking heads to Denmark. • The Best of the Rest uncovers another national final gem. • Plus listener requests from James in Worthing and Robert in Gothenburg, Sweden. Thank you for listening and for supporting The Eurovision Showcase on Forest FM. Don't forget—you can join us every Sunday at 5pm UK Time / 6pm CEST for more music, news, requests and everything Eurovision.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Freddy Krueger is returning to Elm Street, but can the franchise survive without Robert Englund? We discuss the newly announced Nightmare on Elm Street project, rank the Freddy sequels, and revisit the controversial 2010 remake.Horror and weird-fiction author Alex Grass also joins us to discuss his new collection, Infernal Tramps: Tales of Weird Terror, his unusual journey to becoming an author, and how real-world fears become body horror.Plus, we remember Sam Neill, discuss the Tom Segura and Christina P. separation, hit Trailer Trash, Views or Snooze, and Staff Picks.Please like, subscribe, share, and leave us a comment!Alex Grass:https://www.infernaltramps.com/Tickets for Tim's Sketch Comedy Live Show:https://ovationstheater.vbotickets.com/event/My_Dead_Cat_Rhonda/197473Support Radio Labyrinth on Patreon:https://www.patreon.com/timandrews▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Hosts: Tim Andrews, Jeff Leiboff, Dustin Lollar and Lizzie Bruce JonesAudio Podcast & YouTube Video Edited by Dustin Lollar Guest: Alex Grass▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀✨ Support Our Social Media & Merch:  https://linktr.ee/RadioLabyrinth

Step into the shadows with hosts Freddy Morris and Joe Juvland as they explore The Twilight Zone episode "Nothing in the Dark." In this chilling installment, an elderly woman barricades herself in a rundown apartment, terrified of death incarnate—until a wounded policeman appears at her door. Freddy and Joe dissect the themes of fear, mortality, and trust, uncovering the layered storytelling and Rod Serling's masterful twists that make this classic episode unforgettable. Tune in for deep analysis, behind-the-scenes trivia, and a thought-provoking journey into the heart of The Twilight Zone.

Recorded 2026-07-18 10:44:08

Recorded 2026-07-18 12:03:37

Recorded 2026-07-18 15:21:22

Recorded 2026-07-18 16:33:22

Gratitude is often treated like a nice family exercise, but research suggests it's far more powerful than that. In this episode of Facing the Dark, Wayne and Dr. Kathy explore a large international meta analysis showing that gratitude strengthens resilience, improves relationships, enhances sleep, and shapes character. Together, they discuss why gratitude is one of the foundational virtues parents can cultivate and how every family can practice it in ways that fit the unique ways God designed their children to learn.

Recorded 2026-07-17 16:02:22

Recorded 2026-07-17 14:00:13

Recorded 2026-07-17 16:01:11

Recorded 2026-07-17 18:30:52

Recorded 2026-07-17 22:05:12

Recorded 2026-07-17 03:02:52

The third hour of the Fan after Dark with CA in for Blake Elliot.

Welcome to It's A Wonderful Podcast!Dark morality, difficult choices, and maybe a little bit of sci-fi camp throughout July on the main show as Morgan and Jeannine theme themselves around the end of the world with a varied series of DOOMSDAY MOVIES!Ray Milland directs and stars in this surprisingly dark, and grittily realistic portrayal of a family fighting to protect each other and carry on following atomic bomb attacks on Los Angeles! Morgan and Jeannine talk PANIC IN YEAR ZERO (1962)!Our YouTube Channel for all our video content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(17748) It's A Wonderful Podcast - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The It's A Wonderful Podcast Theme by David B. Music.Donate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IT'S A WONDERFUL PODCAST STORE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/user/g9design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sub to the feed and download now on all major podcast platforms and be sure to rate, review and SHARE AROUND!!Keep up with us on (X) Twitter:Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morgan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/Th3PurpleDon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeannine: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/JeannineDaBean⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Keep being wonderful!!

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supercharge Your Body For Longevity:1- Maximize Your VO₂ Max (The #1 Predictor)Why it matters: One of the strongest independent predictors of all-cause mortality — often stronger than smoking, diabetes, or high blood pressure.How to train it: 80/20 rule — majority Zone 2 (conversational pace, you can speak in full sentences but it's effortful) + 1 hard session/week (intervals: e.g., 4×4 min hard or Norwegian 4×4 protocol).Practical: 3–5 sessions/week total. Brisk walking/rucking counts. Even older adults can improve 15–30% in months.First step: Test it (lab, or good wearable estimate) and add one Zone 2 session this week.2- Lift Weights — Hit the 90–120 Minute Sweet Spot2026 BJSM study (147k+ people, 30-year follow-up): 90–119 min/week of strength training linked to 13% lower all-cause mortality, 19% lower CVD mortality, 27% lower neurological disease mortality. More than ~120 min didn't add extra mortality benefit in the data. Additive to aerobic work.Protocol: 3–4 sessions/week, focus on compound movements + progressive overload. Full body or upper/lower split. Include carries and grip work.First step: Block 90–120 min total this week across 2–3 sessions.3- Build Stability & Balance (The Hidden Foundation)Attia's #1 pillar. Prevents injuries and falls (huge longevity lever).Practical: 10–15 min most days — single-leg work, bird dogs, dead bugs, balance board or single-leg Romanian deadlifts. Progress difficulty.First step: Add a 10-min stability finisher after 2–3 workouts this week.4- Diversify Your Movement (The 19% Mortality Hack)2026 Harvard study (BMJ Medicine): Highest exercise variety group had 19% lower all-cause mortality vs lowest variety — independent of total volume. Walking, weights, jogging, tennis/squash, cycling, stairs, etc. all counted.Practical: Don't just lift + run. Add rucking, swimming, pickleball/tennis, hiking, dance, or even gardening as “exercise.”First step: Add one completely different modality this week.5- Train for the centurion decathalonAttia concept: Identify 10–12 real-world activities you want to do at 80–100 (get off floor without hands, carry two bags of groceries up stairs, hike with pack, play with grandkids on the floor, etc.) and reverse-engineer training now.Practical: Farmer carries, floor get-ups (Turkish get-up variations), stair climbs with load, grip work, single-leg strength.First step: Write your personal “Centenarian Decathlon” list this week.6- Eat Enough Protein to Preserve MuscleAttia recommendation: 1.6–2.2 g/kg body weight per day (roughly 0.8–1 g per lb) — much higher than the old RDA. Critical because of anabolic resistance as we age. Pairs perfectly with resistance training.Practical: ~30–50 g high-quality protein per meal (leucine threshold ~2.5–3 g). Spread across 3–4 meals. Meat, eggs, dairy, whey, or high-quality plant combinations.First step: Audit one day of eating and add protein where you're low.7- Treat Sleep as Your Most Important Training SessionSleep is when you actually adapt and recover. Poor sleep destroys muscle gains, VO₂ max improvements, and accelerates biological aging.Practical: 7–9 hours consistent schedule. Dark, cool room. Wind-down routine. Track it.First step: Pick a non-negotiable bedtime and protect the hour before it.8- Track, Test & Iterate (Data Over Feelings)DexaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/⁠

CinemAddicts Episode 352 covers movies that are coming out the week of Friday, July 17th 2026. Movies covered include Reading Lolita In Tehran, The Kidnapping of Arabella, The Floaters, and Horsegirls.  This week, we covered the movies of Lars von Trier on the CinemAddicts Movie Club. Bruce Purkey also reviews Dancer in the Dark.  Timelines 00:23 - Intro 07:29 - The Kidnapping of Arabella -(

Stars age in a well-understood way. Nuclear fusion in a star’s core converts lighter elements to heavier ones. At some point, that process ends and the star dies. How long the star lives and how it does so are determined by its mass. But a recent study says that some stars could be powered in part by dark matter. That could affect how long the stars live, and make them look younger than they really are. Dark matter accounts for about 85 percent of all the matter in the universe. It produces no energy. We know it’s there only because its gravity tugs the visible matter around it. It may consist of some type of subatomic particle, but no one’s found it. But if certain types of dark-matter particles ram together, they may cancel each other with a flash. The study says that could impact stars in the center of the galaxy, where dark matter is tightly packed. Massive stars, with stronger gravity, could pull in more dark matter. That would keep them going practically forever. And it would make them look younger. Lighter stars couldn’t pull in enough dark matter to keep them going. Instead, the dark-matter reactions would blow the stars apart. A cluster at the heart of the galaxy contains many heavy stars that look young in some ways, but old in others. And the cluster doesn’t have any lightweight stars. That combination could mean that the evolution of the stars in that region is being influenced by dark matter. Script by Damond Benningfield

Recorded 2026-07-16 02:00:41

Recorded 2026-07-16 05:08:32

Recorded 2026-07-16 15:01:07

Recorded 2026-07-16 19:10:19

The hosts debate whether America is still on the right track, and break down the doomer spin on geopolitics. Ben Domenech shares exclusive anecdotes of what Lindsey Graham was like off camera. Joe Biden may be writing a book, but nobody wants to talk about it. And the hosts hear and argue over guest policy pitches, from abolishing time zones to kicking kids off social media. Friendly Fire Ep. 19 - - - Today's Sponsors: Helix Sleep - Visit https://helixsleep.com/DailyWire for 20% OFF sitewide. PureTalk - Visit https://PureTalk.com/KNOWLES to make the switch to Pure Talk, a wireless company that ACTUALLY values what you value. Kalshi - Visit https://kalshi.com/friendlyfire to see live prediction markets and sign up today to trade on the outcomes that matter most to you. - - - DailyWire+ Become a Daily Wire Member and watch all of our content ad-free: https://www.dailywire.com/subscribe