Podcasts about kajal khurana kk

Our newest guest Adele Spraggon is a behavioural change expert, she offers a unique proprietary methodology that she delivers through workshops, 1:1 consultations, and coaching that addresses the underlying decision-making patterns that get in the way of making better choices to drive innovative solutions. She has guided thousands globally to achieve breakthrough results in both their personal and professional lives. In this episode we discuss: -Her journey into becoming a behavioural change expert and helping entrepreneurs to make right decisions. -“Before, the idea of quitting was my first go when something goes wrong”. -Fear is a pattern given by the brain pattern. everything that we feel including fear is a result of an underlying pattern. -Affirmation actually tells the brain, you got it wrong. -Human brain is not born knowing what to do. -The best thing we can do for ourselves as parents is working on ourselves. -“I created that” is a very powerful statement. -Simple is sometimes not easy. -As long as you got a fully functioning brain, you can re-pattern your brain. -If we don't feel positive, it is because we have a pattern in our brain that does not think positive. -If you are procrastinating, then you are avoiding something. -Trying to fix the problem is compounding the problem. -Once you remove the old pattern, your brain automatically upgrades. -It's amazing what you can do when you get out of your way. All this and much more, do listen to the full episode to get golden nuggets from Adele. To get in contact with her find her at: https://shift4steps.com/ --------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our guest today Jennifer Arthurton is the creator, and founder of Old Chicks Know Sh*t, a community and podcast (of the same name) designed to inspire and support midlife women in chasing their dreams and creating their kick-ass next chapter. In addition, she is an empowerment coach, writer, and speaker. Having made her midlife course corrections, she is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most. In this episode we have some fire chat: -Her journey into self-discovery and helping mid-life women to see the power in the next chapter of their lives. -“At the beginning, I thought I am too old to start over”! -This is actually the longest chapter of our lives, between 50's and 80's. -I didn't know the answer to like…what are my values, what is important to me, what do i want my life to be? -“I didn't know what was possible for my life”. -Your whole life doesn't need to fall down around you before you take the necessary step to change part. -Daydream a little bit. -Most of what stops us is all the fears and limiting beliefs. -If you are going to do something new, your brain gives you 50 reasons why you can't do that thing. -When we create a visualization in our mind our subconscious doesn't actually know the difference between the real and imagined. -“Tiny steps lead to big things”. -You can start exactly where you are and take tiny steps every day towards the thing that you want. -Be patient and have a little compassion for yourself during the process of change. -When we get into that black and white all or nothing thinking, it paralyzes us. -Giving yourself these baby steps leads to momentum. -Be true to yourself. -Authenticity is key to success. All this and much more from Jennifer, do listen to the full episode and get inspired. To get in contact with Jennifer Arthurton find her at: www.oldchicksknowshit.com https://www.facebook.com/oldchicksknowshit Instagram: oldchicksknowshit --------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our guest today, R.T. Custer is the founder of Vortic Watch, one of the only American-made watch companies helping resurrect antique watches by combining vintage internals with modern wrist watch cases. Within just 8 years, he has been able to take it from scratch to 7 figures in revenue. For 5-years, R.T. had a legal battle against the Swatch Group after they accused Vortic of trademark infringement and counterfeiting in 2015. A Federal Judge ruled in favor of Vortic. This legal battle was monumental for Americans as it protected thousands of American small businesses that preserve history, and also signified that small businesses can survive legal battles against larger conglomerates. In this episode we discuss: His journey into entrepreneurship and launching his wristwatch business. -Go use your hands to go do the things, not just talk about the things…you need to ask for help a lot. -Fail fast and fail often. -Fail forward, fail small. -It is okay to fail if it doesn't ruin your entire business. -Be comfortable with just trying things. -Fail forward but fail often and fail small. -You may fail the first time but don't major your business on that first thing. -Try and test and try and test and fail. When you hit the wall go find and expert. -It is rewarding to have a team of people helping you out. - Take messy action. All this and much more from R. T. Custer, listen to the full episode to get amazing golden nuggets from him. To get in contact with R.T. Custer find him at: https://vorticwatches.com/ https://www.linkedin.com/in/rtcuster/ ------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our newest guest today "James Lam" is the owner of LAM - Look Ahead Marketing, helps heart-centred entrepreneurs discover their superpowers and then use those gifts to shape their businesses into change-making enterprises via his 12-week signature program, Superpowered Business Success. He also built the successful franchise, Learn Photography Company, with over 5000 students at ten studios across Canada. In this fire chat episode we discuss: -His journey and motive for establishing Look Ahead Marketing and helping entrepreneurs, healers and coaches super power the business of their gift online. -It's a tough goal in your first few years as an entrepreneur. -There are so many ways to market yourself that are free. -One of the coolest things in the world right now is online coaching. -When you do things, take a moment to check your motivation. -There is nothing wrong with failing as one as you fail forward. -There are too many resources out there. -There is value in everything. -Make a choice and move on with it. -Find a coach that can guide you step by step by step. -Build a business around you. -Find a message and a transformation of a product that reflects you and your best self. -You can be whatever you want to be but figure out what the transformation is that you need to build around yourself. -Start with yourself…it doesn't have to be perfect. -You can't do things on your own. -You don't have a community around you, that's when you die. -Learn a new skill or take up a new hobby. Listen to the full episode to get some golden nuggets from James. Please leave us your reviews as it means the world to us. To get in contact with James Lam find him at: https://www.lookaheadmarketing.com/ ------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our newest guest Michael Balchan is the Co-Creator and a Founding Partner of Heroic, a social training platform built to change the world by helping you be the best, most Heroic version of yourself. In this episode we discuss: -The story behind the company “heroic”, a social training platform that helps individuals to discover and be their best. -If we are going all day asking can I express the best version of myself? We will be doing this thing or something different…when we listen to that voice and try more and more consistently to actually do that thing we are going to win. -Mastery comes from doing that thing over and over again. -All the great teachers and traditions say the same thing. -Be open and willing to see life in a new perspective. -Change is not going to come from the top down, it's going to come from each single one of us. -We cannot change the past, we can only change the future. -We want to embrace those lessons and learn from them. -Positive thinking might work sometimes but it's not gonna work all the time. -What do I want going forward and what am I going to do about it? -We've got to embrace reality. We've got to embrace the places that we've fallen short and use them as tools for us to get better moving forward. -“I'm either going to win or I'll win”. -Recommit every single day. -No good life is without challenge. -That next decision is always more important than the previous one. -Don't worry about being spent. -The trick is not living less intensely or working less intensely, the trick is in prioritizing your recovery just as intensely. -You should feel tired at the end of the day. -Remove this from your mind that we will find an equal state of equilibrium, that we will have a perfect amount of time… All this and much more, do listen to the full episode to get some golden nuggets from Michael. To get in contact with Michael Balchan find him at: http://michaelbalchan.com/ https://www.heroic.us/ -------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

We're excited to have an amazing guest "Amy Yamada" with us today. She is a high ticket sales expert with over 20 years of experience in marketing and sales, and I can't wait for you to hear what she's about to share. Launched and hosted multiple, transformational 3-day conferences and luxurious retreats for coaches 2. Built a 7-figure coaching business from the ground up 3. Been interviewed on numerous summits and spoken on multiple stages and Success Panels One extra: Hosted 20 virtual events in 2021. In todays episode we discuss: -Her journey into entrepreneurship and helping other entrepreneurs live their authentic and fulfilling life. -Entrepreneurship is a journey. -I felt confidence representing the products or entities. -Everybody has self-doubt. -At some point someone or something taught us something to become a limiting belief. -Limiting beliefs are just stories in our head, at the end of the day I believe each person has their own skill set, their own talent, their own uniqueness. -Let's celebrate who we are and what we do offer and honor that. -It really helps to identify who is your ideal client and what is the problem that you help them solve with your product, services or opportunity. -Wearing too many hearts at the beginning…can only take you so far. -Most successful coaches that I know are deeply passionate about serving others in a really specific way. -I'm not going to wait and regret. -Take time to talk to yourself about what your daily schedule will look like. -I created my own rat race and got out of it. All this and much more from Amy do listen to the full episode to get golden nuggets from her. To get in contact with Amy Yamada find her at: www.amyyamada.com --------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our guest today "Mike Moll" is a Marketing Coach who works with business owners to help increase their value and pricing, while decreasing their working hours. He is also founder of a niche marketing agency, a consulting firm and host of the Market Me podcast. Driven by his passion to help other entrepreneurs, Mike launched a coaching program in 2020 that focuses on product development, pricing, sales and marketing In this episode we have a chat about: -His journey into marketing and finding g out how not to start a business. -"What I found out with marketing is that, while everybody was trying to the piece over, the puzzle was already in my head". -Find all the things that gives you stress and anxiety and group then together. -People get shiny object syndrome and that is the killer. -If you are not focused, then you will spend way too much time and energy. -People want what's new and sexy, they don't want the boring. -At the end of the day, if you are going to invest money in marketing, there is a compounding negative effect of things that don't go well. -Cash flow issues are not a good issue for business. -Be honest with yourself about what you suck at. -Take the ego out of it, you don't have to be the best. To get in contact with Mike Moll find him at: Instagram: mikemoll https://mikemoll.co/ --------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our newest guest today Nick Cavuoto, is the most dynamic business consultant for today's most influential brands. In addition to his accomplishments as a business consultant with Fortune 500 Companies like Verizon, Microsoft, and Paychex – he serves as an inspirational figure, activating the next generation of global leaders and entrepreneurs. In this episode we had a fire site chat about how one can achieve their desired success: - His journey into working with entrepreneurs and helping everyday people in business to accomplish their greatest accomplishment in the world. - “Somebody told me NO but I decided to say YES to myself”. - If you want to get close to a Rockstar, you better get a VIP pass. - “I felt if I wanted to do great things in life and business there are certain things in our culture and society that you just need to have received the opportunity to get to the next level. - Releasing self- judgment in what should be the part that involves shame…what could be the best decision in front of me right now? - If entrepreneurs want to re-invent themselves, it's in choosing the part that is difficult. - Whatever part you choose is going to be difficult. - In reality, we need to trust our intuition because that's our compass. - The part of entrepreneurship is the act of highest commitment to yourself and your calling. - Finding peace within yourself and with your maker is very important. - Lack of belief is the number one killer of entrepreneurs. - Choose the hard path because life is going to be hard and do the work. - Work on your self esteem. All this and much more, do listen to the full episode to get insightful information on being a successful entrepreneur. To get in contact with Nick Cavuoto find him at: https://www.nickcavuoto.com/ https://www.linkedin.com/in/nickcavuoto/ --------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our newest guest Dr. Reza Abraham is a Persian Author, Speaker, Ultra-high-performance Coach & the founder of InControl Group. His first book is a result of 20 years of studying & working with different individuals. He been invited to speak on personal growth and leadership by global companies including AIA, Dell, DHL, Honda, KPMG, L'Oréal, Mazda, McDonald's, Nielsen, Petronas, Samsung, Shell, Toyota, and more. He is a graduate of The University of Science and Technology in Iran, Multimedia University in Malaysia, and MIT in the US. In this episode we discuss: -His journey into finding how people get in control of their lives and career and publishing his book "In control". -Being in control of your life is a progressive journey. -You must take full responsibility for the things that you can control and you shouldn't use it as an apology for the things you can't control. -The people who are successful in their work and their life are the people that first of all identify "am I in control of these things or not? -You don't need to worry about the things that are not in your control. -The Covid-19 has shown us that work life balance is something completely obsolete. -Work life harmony will only happen when we do something that we love doing. -As an entrepreneur fortunately, we do have this power to do what we are deeply in love with. -Learn how to pause. -Learning to become a better entrepreneur is learning what not to do and then what to do. -Experience doesn't make any entrepreneur better, it is the evaluated and well reflected experience that makes us better. -Reflection is what makes our mistakes more valuable. -The best way to learn how to manage your burnouts is to learn how to say no. All this and much more from Dr. Reza, do listen to him to get amazing golden nuggets. To get in contact with Dr. Reza Abraham find him at: https://www.rezaabraham.com/ https://www.linkedin.com/in/dr-reza-abraham/ Instagram and Facebook: Dr. Reza Abraham ----------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our amazing guest "Howie Zales", is an Emmy Award winning Camera Operator who turned his passion for television broadcasting into several entrepreneurial endeavours. He created HJZ Productions, Inc in 2000 to address the need for professional level sports crewing/staffing in the New York market. Under his leadership, HJZ Productions grew to a multi-million dollar nationwide provider of top talent in the broadcasting field. In 2019, him and his team founded Viridity Entertainment Services, Inc. (VES) which initially focused on staffing in non-union markets. With the onset of the COVID-19 pandemic in early 2020, they quickly pivoted to offering best in class, broadcast quality live streams of professional sports shows and interviews, corporate interviews and meetings, and religious services. In addition, He took his love of the television production business and created The TV Sports Course, a hands-on training boot camp for the next generation of television crew professionals. In this episode we discuss: -His entrepreneurship journey into the media and sport broadcasting industry. -"You need to understand every aspect of your business". -Focus on the 5% of what you are really good at and delegate the rest. -"Fiverr is a good place and those people are good at what they do specifically". -You need to spend money to make money but you need to research where you are spending the money…in the right way and smartly. -Everything is a risk but you want to mitigate that risk as much as possible. -You have to be willing to be patient. -There is no perfect time to start a business. -There is always someone that has made the mistakes that you might make. -Family first. -You need time away and you don't have to be always connected with your device. All this and much more from Howie, do listen to the full episode to get golden nuggets from him. Please leave us your reviews as it means the world to us. To get in contact with Howie Zales find him at: https://www.howiezales.com/ LinkedIn : Howard Zales Instagram: Howiezales ---------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our guest today "Jessie Asya Kanzer", was born in the Soviet Union. At the age of eight, she emigrated with her family to Brooklyn. She is a writer, former reporter and actress. Her work has appeared in the Washington Post, New York Daily News, Wall Street Journal, The Independent, the New York Times, Los Angeles Times, Huffington Post, Ravishly, and Romper. She lives with her two daughters and husband in Dobbs Ferry, NY. In this episode we discuss: -Her journey into discovering the ancient teachings of del and becoming an author. -There is no end point, there is no point at which we become enlightened and were easy forever more. -It is what goes on the inside that actually really matters. -If there is a big connection between what we present ourselves as and what's going on inside, we get into trouble. -Truth, authenticity, vulnerability are everyone's super power. -Humor and laughing at ourselves is a great skill to have. -Our challenges differ at different points in our lives. -There are also these little struggles, little challenges, that we all deal with in our lives depending on our personality. -When you are connected to yourself, you really take time to listen to yourself. -The more you connect to yourself the more you will be able to ride with your own airborne flow. -Simplify what you want, simplify what you have, simplify your thoughts. -Even in busy times, if you simplify to doing just what is in front of you versus obsessing over all the anxieties around it, that really helps. -Patience is a reminder that things don't happen in our timeline, things happen gradually rather than all of a sudden. -When you can give yourself a break and accept yourself as a person who is not perfect, it becomes so much easier to accept other people in their imperfect reality. -Listen to yourself, tune in to that inner voice. -Listening to our inner voice is harder now because of our go-go technologies. To get more golden nuggets from Jessie do listen to the full episode and please leave us your reviews. If you would like to get in contact with Jessie Kanzer, find her at: https://jessiekanzer.com/ ---------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our newest guest today "Alejandra Slatapolsky", is a Marketing strategies, growth strategies, marketing for financial services and fintech. she is also the host of the show “The Biz of Wealth”. In this episode we discuss: -Her journey into becoming a marketing communications strategist and starting her own business. -“Once I got more confidence, I started investing more”. -Find the right person, be patient and train them. -Give the strategist time to work. -I don't think you should check in and check out”. -Finding a niche and going for it with a unique selling preposition that you know that niche needs. -The why is what gives me the best information about how I'm going to convince the market that you are the best organization to engage with. -You define your niche because your market is too big. -Go to their beliefs and what you are going to do emotionally for them. -How to find a niche? Look around you, who believes in you? -You have to identify what is draining your energy and make sure that you can delegate it or move it out. -Don't expect your whole business to be drivers. -Accept that you have to go through phases. -Be realistic about the speed of growth. All this and much more from Alejandra, do listen to the full episode to get golden nuggets from her. Please leave us your reviews as it means the world to us. To get in contact with Alejandra Slatapolsky find her at: LinkedIn: https://www.linkedin.com/in/alejandraslatapolsky/ --------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our newest guest today "Eleonore de Posson", is a Spiritual Business Mentor, Healer, Speaker, and Author. She helps women entrepreneurs, leaders and way showers run their business from their feminine energy so that they can magnetize more wealth, impact more people and live in alignment with their purpose. Her gifts are depth, wisdom and practical leadership and with these, she leads her clients to have a soul-led business and life. In this episode we discuss: -Her journey into business and spiritual mentoring -Your soul is just using your business as an opportunity for more growth, for more experiences, for more healing. -Your business is a reflection of who you are on the inside. -“The challenges that I have in my business these days, I always see them as an opportunity to surrender more, to trust myself more and to really learn and grow from them”. -In order to have a business that is successful, you need to have a balance of masculine and feminine energy. -We live in a society that is very very masculine. -The masculine energy is the day, the sun, the warm energy, whereas the feminine energy is the night, the moon, it is cold energy. -“I always bring myself back to my feminine energy”. -As a woman entrepreneur, it is very important to be in your feminine energy, to be able to listen to that intuitive voice. -You can listen to that intuition only when you are in feminine energy or you are slowing down. -It is important to understand that feminine energy is receiving energy. -Sometimes the more you push and show up, the more you are actually pushing away that very thing you desire. -In truth, life is easy. -We live in a world of energy. -“ I use my excitement to guide me”. -People think that the feminine energy is the passive energy while the masculine energy is the active energy, it's not true. -When we have a period when things are down and we feel like nothing is happening in our business we really have to surrender because that is when the magic is happening. -Feminine energy is connected to your desires. -“I believe the feminine energy is meant to lead”. -Everything started from the feminine. -The only way to scale up is opening yourself to receive more. -Make a lot of mistakes. -Take care of yourself. -Your success is inevitable. -Your health, your energy is your currency. Listen to the full episode and get golden nuggets from Ele. Please leave us your reviews as it means the world to us. To get in contact with Ele de Posson find her at: Instagram: eledeposson https://www.eleonoredeposson.com/ ------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

Our guest today, Danny Ozment, is a business strategist and podcast consultant for busy professionals and solopreneurs who want to create podcasts that build brand loyalty and make their marketing efforts more effective. He is also the owner of Emerald City Productions, a sought-after speaker, online educator, and consultant for major corporations and thought leaders. His clients include Salesforce, LinkedIn, the John Maxwell Team, Mike Kim, and The Dijulius Group. In this episode we discuss: - His journey into entrepreneurship and becoming a podcast launch consultant and business strategist. - Podcasts are the number one place these days where people are having …long form conversations. - To me, podcasts in their own way are changing the world and I want to be a part of helping people learn from this form of content marketing. - Get help if you need it. - Think of a podcast as a place where the people listening to your podcast think of you as someone they trust. - You may not even need to make money off podcasts if you know how to speak to 50 or 100 people each week. - Podcasting is still a great idea. - Podcasting is a long term investment. - If you are not ready to podcast every week or every other week for the next six months to a year, don't even start. - You need that long to build an audience. - With the podcast, people are spending a lot of time with you. - The podcast is the space for you to build really powerful relationships. - The biggest mistakes most entrepreneurs and even podcasters make are; taking too long trying to be perfect. They spend too long agonizing about what they are going to make, what they are going to talk about on their podcast and they don't just start. - You gotta start early. - Think of your podcast as your main content, as your main body of work. - If you are not an expert on something, anything in your business…someone needs to be doing it. - Outsource a lot sooner than you think you need to. To learn how you can launch your own PODCAST do listen to this episode to get amazing nuggets from Danny. Please leave us your reviews as it means the world to us. To get in contact with Danny Ozment, find him at: https://dannyozment.com/podcast-launch-success-pack-roadmap-2/ https://emeraldcitypro.com/ ------------------------------ ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest today "Emily Perron", helps bloggers and online entrepreneurs expand and improve their teams with talented freelancers. Her number one goal is to align the right person with the right role, so business owners and freelancers alike feel empowered to work within their individual skill-sets and strengths. Her expertise lies in hiring and managing in your Zone of Genius. In this episode we discuss: - Her journey into becoming an organisation strategist and outsourcing Freelancers for business owners. - Look at incompetence first, what are you struggling to do because you don't know how or because you are not truly good at it. - You don't have to outsource your genius, start with the easy things and then to some of the other things that also drains you. - Think about the amount of time you are throwing up that gives you more space to pursue opportunities that will give you more time. - If you don't have the best job postings, the freelancer can tell, then you can't get the best people to apply. - Freelancers tend to be more specialised than entrepreneurs. - If you are thinking that you want to grow your business and be establishing...you need to develop leadership skills. - The actual experience is the only way you are ever going to experience the growth that you need to be the business owner and entrepreneurs and a leader that you envision being. - If you are not spending 80% of your genius, there is no way you are going to burnout because your genius does not drain you, it's giving you energy. - Just because you are outsourcing does not mean you are not good at that. - " I believe everyone deserves support". - I've hired people that were too similar to me and we duplicated our weaknesses, that was pretty challenging. - The key to avoiding burnouts is working with your outsourcing geniuses. - Recognize the element of your business which energies you because that's going to fill you. - It is well worth it to understand your geniuses. To get more from this conversation do listen to the full episode and please leave us your reviews as it means the world to us. To get in contact with Emily Perron find her at: https://www.emilyperron.com/ Instagram: emily.perron ---------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest today "Paul Shapiro" is the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, the CEO of The Better Meat Co., a four-time TEDx speaker, and the host of the Business for Good Podcast. In this episode we discuss: - His journey into the meat business and how to produce meat without killing animals. - The principal way that we live our footprint is through our food. - People are eating more meat today than they did yesterday. - How can we sustainably feed humanity without destroying the planet? - People almost everywhere in the world want to eat more meat. - Nearly nobody listening to this podcast is protein deficient. - Protein deficiency in the first instance is virtually non-existent. - Fibre Deficiency is associated with all kinds of ailments. - The real question shouldn't be where do you get your protein, it should be where do you get your fibre? - One of the key things to remember is that meat does not have fibre...animals do not have fibre. - "We can move our society forward, we can have a more peaceful relationship with our fellow creatures on the planet". - You are going to get hit, you need to keep moving forward. - Develop a resilient attitude. - "I want the planet to look greener from space because of what we are doing". - Have an important support system. All this and much more to learn from Paul, do listen to the full episode. Please leave us your reviews as it means the world to us. To get in contact with Paul Shapiro contact him at https://www.bettermeat.co/ https://cleanmeat.com/ ---------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our guest today "Julia Arndt" is a stress management trainer, sought-after international speaker, and the founder of the Peak Performance Method. She is a perpetual high performer— top of her class and having landed her “dream job” at Google. Long hours, long drive and too many cups of coffee later, she found herself experiencing burnout. She took her life experience and has created a unique model combining critical productivity, mindfulness and leadership tools to sustain a healthier balance in work lives. She is passionate about helping high achievers reach sustainable performance. In this episode we discuss: - Her journey into mental health education and helping other people to manage stress and creating sustainable tools to avoid burnouts. - "My mission today is really to help people not get there (burnout) in the first place and learn the tools needed earlier on in their career". - At the end of the day it doesn't matter what kind of structure or environment you are because you are the person that you are. - There are peak performances that are disciplined, structured and strife to do greatness in this world and sometimes, it comes with its unhealthy habits around time management, setting boundaries, self care and so on. - The first part is you create awareness around what is going on. - Create or build new habits or routines. - Our brains have learned over and over again to do certain things, certain patterns that are repeated several times. - Usually, when we are trying to avoid burnouts, we have to pinpoint some things that are not really healthy. - Your busy highway is your neuro collection. -At the beginning when you are trying to build a new habit, when you are breaking through limiting beliefs, when you are thinking, - I'm just wired this way...it requires the right mindset to think "hey, I can actually do this if only I set my mind to it". - We are almost priding ourselves by being super busy, super stressed out. - The obvious problem these days with our society is that we are having too much stress that we are not aware of stress management. - In general terms, we do need stress in order to perform, in order to produce the result that are productive in a day to day basis. - Stress is good to a certain level and we can use it to our advantage when we are having a positive level of adrenaline. - Sometimes when we work we are not really in line with our values which is why we might actually not feel intensely motivated to do the work that we do. - Manage your time and set boundaries. All this and much more from Julia, do listen to het full episode to find more on how you can manage stress. To get in contact with Julia Arndt find her at: https://www.peakperformancemethod.com/ ---------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest Elena Armijo has a unique ability to identify common patterns while generating new awareness and re-invention which leaves her clients with the ability to make stronger choices, clearer decisions and powerful steps toward their desired outcomes. She offers in-depth and customized executive programs for high performers who are at the top of their respective fields – from CEOs of leading businesses, to professional athletes, policy-focused individuals, entertainers artists, and more. In this episode we discuss: -Her journey into entrepreneurship, singing and coaching C-suite leaders. -I love talking about leadership and what leadership looks like in any industry. -One of the strengths that I bring to the c-suite is...I have the ability to comment from a creative artistic brain...completely different from somebody who did a MBA. -"I think I pair well in these rooms because I remind people that they have creativity inside them that they have forgotten about". -After you've sung on a stage for 5,000 people, there is not much else that you are not willing to say in a room. -My job as a coach is to partner with you and look at the things that you are afraid of. -I am human so I'm going to make the same patterns of mistakes and things that I choose that my client does. -There are many times when I get overwhelmed and burnout myself and instead of being perfect about it, I really need to slow down and look at structures I've created for myself. -I try to have a lot of compassion for myself too. -Nobody gets anywhere alone. -If you want to create the future version of you, what are you willing to practice right now that serves the future version of yourself? -If you are willing to put a little more capital in, the rewards and output will be more. -Where are you willing to grow? -Slow down and look at where you are not halting your boundaries. All this and much more from Elena do listen to the full episode to get some golden nuggets. To get in contact with Elena Armijo find her at https://elenaarmijo.com/ Podcast: In a Manner of Speaking https://thec-suitecollective.com/ ------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest "Dawn Manske" with her 10 years of living in CHINA and visiting orphanages full of little girls, taught her about the horrors of trafficking, after getting to know children and teens that had been victims of human trafficking. Her dream to help rescue and restore trafficked people started with a pair of pants! She said “If there is any way I can help girls like this by selling pants, I will sell pants.” In this episode we discuss: - Her journey into the business of selling pants and the fight against human trafficking. - Business and dignified employment changes lives. - One of the main things driving exploitation is extreme poverty. - We are all vulnerable to certain levels and to certain things but there are more certain areas of life that make people much more vulnerable. - Devaluing females makes those females feel so vulnerable to exploitation. - Often when we think of trafficking we often think sex trafficking but labour trafficking is a huge thing as well. - Our impact is all around dignified employment. - A living wage is very important, but a living wage tells you that you can accomplish something in life, but it's an amount, you can make a lot of money doing things that are not dignified. - If there is more poverty in the country, there is more vulnerability and most likely more exploitation. - If you really want to make a positive impact, you don't have to be extreme as they crave for freedom. - Every country has different value on their money and cost of living is different but if a person doesn't have money for their necessities, if they don't have money to send their kids to school, if they don't have enough money to put away as savings for their future, then they are not getting enough money, that's the basic definition of minimum wage. - If there are just living paycheque to paycheque…...that is poverty wage, they may be happy with it but, we can do better. - Continue to talk to people who have been there before you. - As an entrepreneur, you will always get advice....continue learning. - Step away! Make sure you find time to step away because entrepreneurship can be overwhelming. - Figure out what refreshes you and get plenty of it. All this and much more from Dawn, do listen to the full episode to get some golden nuggets from her. Please leave us your reviews as it means the world to us. To get in contact with Dawn Manske find him at: https://madeforfreedom.com ------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest "Jonathan Rosenfeld" is proud to be a personal injury lawyer representing individuals and families during some of the darkest hours of their lives. Since his days as a clerk in law school, he have always been involved in different aspects of personal injury law--- and have never looked back! While law school and work experience may prepare lawyers to ‘practice' law, only a unique desire to help the injured and maimed can transform a lawyer into a real advocate. Without an advocate, corporations and insurance companies can easily use their power and resources to steamroll an injured person into submission. As a trial lawyer, his job is to see to it that his clients' are treated with respect and fairness, both in-- and out of the courtroom. Today, after practicing law for his entire working career, he have come to appreciate the stresses his clients face in the wake of a tragedy. Only after he take the time to learn the their circumstances and concerns will he be able to effectively represent them. In this episode we discuss: -His journey into becoming a personal injury attorney and helping people solve every type of personal injury case. -There are tons and tons of opportunities out there if you are willing to put the work in, take some rest and just make it happen. -The best thing to do to grow your business is do as opposed to thinking about it. -You need to be genuinely interested and love the business that you do. -You may not love the business itself but you have to actually love the process. -Everyone needs a break from everything. -Get up early. “I think routine is a huge drive if you look at successful people”. -“I think people underestimate how much work other people are doing”. -Get your mind in the space where “this is what it is, this is what it gonna take and this is what im gonna do to it. -Start implementing baby steps. -Google has done a great job of pushing people to create genuine content. -You need to wrap your head around the fact that what people are looking for are totally different things. -Get outside, go for a walk. -Get up and do it! All this and much more from Jonathan, do listen to the full episode to get some golden nuggets from him. Please leave us your reviews as it means the world to us. To get in contact with Jonathan find him at: https://www.rosenfeldinjurylawyers.com/jonathan-rosenfeld.html Podcast: Personal Injury ------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our newest guest "Lucas Root", is an accomplished speaker, entrepreneur, author, business success mentor, and founder of SGIC Consulting which works with clients to build a high-performance strategy and implement that strategy across their businesses to achieve the maximum growth potential possible. With over 19 years of success across banking, technology, investments, health and wellness, athletics, and interactive media. For over 17 years, Lucas Root led numerous teams on Wall Street. After establishing a consistent track record of success, Lucas started his own consulting business. Lucas works with strong brands with a well-funded great idea, who doesn't quite know how to execute. Since early 2019, Lucas has had the wonderful opportunity to speak to numerous audiences in North America, Australia, and Europe, as well as partner with both businesses and VCs for mentoring. In this episode we discuss: -His journey into building focus, increased his productivity and helped other entrepreneurs on how to stay focused and improve their productivity. -It's really hard to be successful, it's really hard to make good money and really hard to be promoted. -How can you improve something long term if you don't take notes? -“I walk my way through this challenge of being able to stay focused, I built it into a framework that's sharable”. -The basic set is being able to create productivity in your life and everything you do is the same stuff. -A lot of people haven't built a working from home framework their entire career life. -Humans are naturally mentally lazy, we want to take the easy part of anything. That is not a bad thing, infact, it has created all the technology that we see. -There is a very very good reason that beyond just looking good to wear work clothes even when we work from home. -Everybody wants to be comfortable all the time, particularly entrepreneurs, we do things to increase our access to comfort. -The more comfortable you are, really, truly, the less likely you are to be able to be consistent with long term productivity. -Stop trying to be able to do everything yourself. -The more people you can be able to partner with at the idea stage, the better off you are gonna be. The benefits of partnership are huge. -There is nothing wrong with being a part time worker and a part time entrepreneur. -Set clear boundaries, manage your time very carefully and very intentionally. -You are not going to get further in life by working 20 hours and sleeping 4 hours. -Get started, get in and get going. All this and much more from Lucas, do listen to the full episode and please leave your reviews as it means the world to us. To get in contact with Lucas Root find him at: Instagram: Lucroot www.lucasroot.com ------------------------------------------ ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest today Kushal M. Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, author and renowned entrepreneur who recently released his highly anticipated book "On a Wing and a Prayer: Spirituality For The Reluctant, The Curious and The Seeker" (Penguin - Paperback Available September 7, 2021), sharing his fifteen-year journey of spiritual enlightenment as he worked to put the pieces of his life together after narrowly escaping his death on September 11, 2001. In this episode we discuss: -His journey into questioning his greater purpose, embarrassing meditation and becoming an entrepreneur. -It is one thing to say I need to go and do something, but what? -Once you try entrepreneurship, you will never want to go back. -People connect to the founder's story first before the product. -If you try to plan way more ahead, that may or may not work. -Keep your ears to the ground to see what consumers are really doing, their behaviour at this moment. -It can take some time for people to recognize your product. -It is when you lay that very strong foundation that it will sustain you when the water gets choking. -You need to take that moment to say in the next 20 minutes, I will disconnect from the world. -“I think one thing that has sustained me throughout my last entrepreneurship pursuits is my practice of reading and meditations”. -Sometimes you just need to completely disconnect, otherwise you just sweat on the floor. -Meditation helps you to become still inside so that you can be dynamic outside. All this and much more from Kushal, do listen to this amazing episode and please leave us your reviews as it means the world to us. To get in contact with Kushal Choksi find him at: ----------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest today "Amanda Abella" is the founder and CEO of Make Money Your Honey, a marketing and sales training company that helps women coaches, consultants and creatives triple their revenue while working half the time in 90 days by teaching a framework that covers systems, influence and sales. Her clients go from hating sales and marketing to achieving 90% close rates and closing multiple five-figure deals. Her work has been featured in Forbes, Huffington Post, Business Insider, Univision and many more. She's also the Amazon bestselling author of Make Money Your Honey, a podcast host, award winning content creator, keynote speaker and has created a community of over 60,000 people across social media channels. In this episode we discuss: - Her journey into entrepreneurship and helping other women learn the skill set of sales and influence. -“At some point, you just cannot possibly take on anymore work”. -If you learn the sales skill set you will never worry about money again. -People give up way too easily. -You dont think your way into a brand, you experiment with your brand. -“I always knew that it was going to be hard, I never assumed it would be easy and I was going to figure it out in 3 months:. -If something is frustrating you, there is an opportunity there for growth and excitement. -Stop trading hours for dollars. -Discomfort is a part of the process. -I don't wake up every day super excited. -Normalise that sometimes you are going to lose money. All this and much more from Amanda. Do listen to the full episode to get amazing insights on making money your honey! To get in contact with Amanda Abella find her at: https://www.amandaabella.com/ https://www.facebook.com/groups/fiercebusinessfemmes --------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energised, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our newest guest "Julie Bartkus" is the leading authority on workplace transformation. For the past 20 years, Julie has been helping business leaders all over the world, through unique, hands-on research and her perfected D.R.I.V.E. Method, which helps attract the right staff to get the job done and transform their workplace culture from negative and destructive to happy and productive. She goes beyond just team-building games and exercises to find the root of the issue. Her wonderful attitude is contagious and always helps teams focus and feel good about the things they need to change, breaking folks out of the repetitive patterns and into success. In this episode we discuss: -Her journey into helping entrepreneurs manage a team, how to get a good team in place and making sure they take care of themselves. -If you are coming from a place of fear or burnout, you are not going to be as effective. People hire too fast. -Share your vision and see who you can attract. -So many people will spend time and judgement of their vision and not follow through with their determination that it can happen. -Reality has nothing to do with vision. -If you can learn to use your own intuition as the best consulting service you can ever have, you are in a very powerful position to bring your vision to life. -You can spend your time doing everything for everyone and they can leave in an instant. -You can create the kind of life that you want once you realize that you can do that. -Energy and health are so connected. -Having flowers around me does something really for me. -Instantly and purposely decide what kind of thoughts you are going to think, write those thoughts down and make sure those thoughts feel your vision and truly excite you. All this and much more from Julie, do listen to the full episode and please leave us your reviews as it means the world to us. To get in contact with Julie Bartkus find her at: www.juliebartkus.com ------------------------------------------------------ ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest today, "Monique Allen" is the Founder & Creative Director of e Garden Continuum, is a master creator, interactive employer, published author and fierce industry advocate. In this episode we discuss: - Her journey into landscaping and her landscaping freedom formula coaching program. - Plants are the most divine creatures ever. - When we have too much concrete and not enough nature, we are pushing something away. - Nature is a good teacher, there is no rushing. - You don't have any power to rush in nature. - In everything we do, we need to think of nature as partners. - The business may grow more slowly because we are Trying to build the system. - We are limited beings and our attention can't be everywhere. - You need to move from hobby and passion focus to business and purpose focus. - We are all doing the same thing, we just need to figure out what is the special source of us that we are delivering. - Raising a business is difficult and it takes an incredible amount of commitment. - You don't have to know, you don't have to do it all by yourself. To learn all about "Landscaping Business Model" do listen to our amazing guest's advice in this episode and please leave us your reviews as it means the world to us. To get in contact with Monique Allen find her at: https://www.thegardencontinuum.com/ Instagram: gardencontinuum & monique.allen --------------------------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our newest guest today "Allison Scholes" is an Instagram Coach and Podcaster. She helps mompreneurs (but not only them) build their Instagram presence through coaching, creative copy, and content. She believes social media should be fun and easy, not daunting! With her sassy and fun personality, mixed with her creativity and love for sweatpants and coffee, she's able to deliver the simple and creative tools to help mompreneurs boost their business with confidence and ease. She has also been featured on multiple podcasts. In this episode we discuss: - Her journey into helping mompreneurs build their brands on Instagram with simplicity and control. - The most important thing is controlling your time. - We get trapped into watching what everyone else is doing on the platform. - What are your intentions for being on the platform? - When we define our purpose, that is when we can create the right kind of content for your audience. - You define your consistency pattern and your audience will learn that over time. - Your 3 Cs to your INSTAGRAM growth is your Clarity, your Content and your Consistency that you define. - Engaging on Instagram does not need suck your soul, it does not need to suck your time. - Instagram is no longer about you, it is about your connections. - It is okay to be personal on Instagram. - Not everyone is lead on Instagram but they can turn your referrals. - Talk about the benefits of working with you. - Generate content categories. - Create boundaries, hard boundaries. - "Success is not just about money, success is deeper than that". - If you don't take care of yourself and your energy is constantly being drained from your phone, are you really going to make an impact in the world? - Don't let anyone define what success means to you. All this and much more from Allison on how to get the best out of Instagram, do listen to the full episode to get golden nuggets and please leave us your reviews as it means the world to us. To get in contact with Allison Scholes find her at: Instagram: Allison Scholes https://bossladyinsweatpants.com/ Podcast: Social Media for Mompreneurs --------------------------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest "Shayla Boyd-Gill" today went from bankruptcy to a multiple six-figure business. Now she is a Family Freedom and Affluence Mentor and creator of the Luxe Your BusinessTM Sales System and a sales strategist who shows women entrepreneurs how to have it all – family, freedom, and affluence – while doing what they love. She teaches her clients to restructure their businesses and lives by boosting their high-ticket sales so they can make more money in less time without a heavy client load. Shayla owned a birthing business in the early 2000"s. She helped over 300 women have amazing birthing experiences as a natural childbirth educator and doula. - Her first $183,000 month in sales with six strategy calls. In this episode we discuss: - Her journey into entrepreneurship and showing women how to create generational wealth without burning out. - What is it that you can do very well and make money from? - "I knew I could make a difference by educating my community". - In the industry of birthing, we are all givers. - "I had to decide not to quit". - You have to stop looking at yourself like a liability, you are an asset. - "I have knowledge, I have experience, I have to own my mistakes and I have to be able to forgive myself from the mistakes". - Birthing is a test. - "I don't believe there is a balance in work life. - You just need to be mindful about where you are putting your energy. - If something doesn't work there are always other things that will work better, put your energies on better outcome. - Discipline is a muscle that needs to be built. - If you are not disciplined, it is going to reflect in your business as disciple is a choice. - It is not your job to fix people. - You can have a support team that can support you so that you can have more done. To get in contact with Shayla Boyd-Gill find her at: https://shaylaboydgill.com/ Instagram: shaylaboydgill -------------------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest "Kaitlyn Carlson" is a CERTIFIED FINANCIAL PLANNER™️ (CFP®), Certified Exit Planning Advisor™️ (CEPA™️), and an Accredited Wealth Management Advisor (AWMA®). She spent the majority of her career as a private wealth management advisor at UBS Financial Services, Inc. before deciding to launch Theory Planning Partners. She began her career in asset management with Putnam Investments. She has built a 7-figure business from scratch in an industry that is heavily male-dominated and where 85% of the industry businesses don't move beyond 6-figures. In this episode we discuss: - Her journey into wealth management, becoming an exit planner and helping female business owners to own - The most luxurious place to ever occupy is the place inside your head. - It doesn't matter if you have $5 or $5million, money is just a vehicle and if you don't have your mental health, if you don't go out of your way to maintain your mental wellbeing, then money doesn't really matter. - No matter what, people are still seeking some form of purpose. - Finding purpose and nurturing meaningful relationships. - You need to be honest with yourself. - The entrepreneurship journey should start with the exit plan in mind. - You don't want to be in a position where you are stuck in the cash flow of your business. 80% of businesses that go up for sale don't sell. - I feel like the pandemic has given people the liberty to change if they want to. - Life is about growth. - “Life is really just about growth”. - You are born a creator, you are born to do things, to thrive. - Failing and not getting things perfect is part of life. All this and much more from Kaitlyn, do listen to the full episode to get golden nuggets and please leave us your reviews. To get in contact with Kaitlyn Carlson find her at: https://theoryplanning.com/ -------------------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our duo guest today "Lisa Staff" and "Deevo Tindall", both own two of the most successful photo and video agencies in the southeast USA and are the co-owners of Sprout Connectors, a human centered digital outreach agency, with offices in Charlotte and Hilton Head and are the co-anchors of the popular podcast Mind Body Business. Both are largely considered two of the most influential digital creators in the industry. They mix an efficient blend of content savvy with a relentless creative lavishness and depth of imagination to serve up. In this episode we discuss: -Their journey into photography and digital marketing. -Business has changed and social media has taken over. -I still think there is a market for people who are genuinely looking for curated content and well established professional photography. -It is our job as professionals and business owners to be able to adapt to that market and be able to market yourself more efficiently and effectively for the audience that we are looking for. -Learn to work with the type of people that you really want to work with because if you are photographing everyone and taking every job, you are not really phoning what your true specialty is. -You really need to own your craft and you really need to own your business skills. -You need to know what your specialty is and who you are speaking to. -People don't come to you anymore because you need to be out there networking with them. -There is a need to be versatile in what you do. -Don't start too big too soon. -Know your craft. -You need to trust your guts. -There is a lot of power and strength in learning abilities. -“You've to love people”. -There is a process to everything. -It takes years to be successful in something. -Take time to do internal inventory. -Don't be afraid to make mistakes. -You still need to create relationships with people. -Learn, never stop learning, always look for ways to perfect what you are doing. To get in contact with Lisa or Deevo find them at: https://sproutconnectors.com/ Instagram: Lisastaffphoto & fushionphotog -------------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy: http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our guest today "Samit Max Patel" is a Crowdfunding Expert, he raised over $43 million through crowdfunding for clients, Social influencer on platforms like Clubhouse and Instagram, Interviewed people like Jordan Belfort, Grant Cardone, Jay Shetty etc. In this episode we discuss: - His journey into entrepreneurship and helping people to launch their business ideas through crowdfunding. - Every entrepreneur's journey is different. - If you ever want to get something out of a relationship, lead with the value you are going to provide them. - Always ask someone, how can I help you? - Promote your idea and get people interested before you are going to kickstart on the go-go. - Build up excitement for the product. - If you build a community before you launch anything, you are going to be in that amazing position. - You need to build the key pipeline of customers that know who you are. - The more expensive the product is, the more the time it takes to convince the people into buying customers. - What is that single thing you can do today that is going to take your business forward? - Have a reset button on what you are doing. - When things really do get tough, don't be afraid to make a choice that is not going to make you look good in front of others. All this and much more from Samit, do listen to the full episode to get golden nuggets. Please leave us your reviews as it means the world to us. To get in contact with Samit Max Patel find him at: https://www.samitpatel.net/ -------------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy: http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our newest guest today, "Colin Scotland" is on a mission to extinguish the myths about marketing. He runs a marketing coaching business, Marketing Incubator Masterminds, and the Awaken Creator program. He helps mission-driven entrepreneurs find their spark and never let it go so they can fulfil their potential and change lives doing what they love. He loves working with creative entrepreneurs passionate about what they do. He is the secret weapon working behind the scenes with marketing agency owners and 6 and 7-figure coaches. In today's episode we discuss: - His journey into marketing and his mission to abolish some misconceptions about marketing and how it works. - A lot of people think marketing is posting on social media but it's really not, it's about the visible energy with which you show up in the world. - When we change, the world around us changes. - The approach isn't to get busy on social media, it's about how you show up in service to others. - Enjoying the process of doing what you do is the power of the key to not hitting that point of giving up. - Our journey, our mission, our goal is to become the truest expression of you - We all have things about ourselves that we are embarrassed about. - We need to reframe how we view failure. - Identifying and solving people's needs practically is what marketing is about. - Focus entirely on that person whom you are serving and give them what they need, not what you think they need. - Find and don't stop looking until you find that thing that is for you and then hold on to it and never let it go. - You need to have a purpose beyond yourself, strong enough to keep you going. - "Your why is bigger than just a single thing, embrace that and be playful with it". All this and much more from Colin, do listen to the full episode to get golden nuggets. Please leave us your reviews as it means the world to us. To get in contact with Colin Scotland find him at: https://colinscotland.com/ -------------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy: http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest Ellen Violette helps heart-centered business owners, inspirational speakers, coaches, and founders write a bestseller in 7 days, launch to #1 bestseller, and use their book to grow their business, make a bigger impact and leave a lasting legacy through her coaching and author's services company, Books Open Doors TM. She's is a multiple #1 International bestseller author herself, award-winning book strategist, host of the Books Open Doors TM Podcast and Grammy-nominated songwriter. In this episode we discuss: - Her journey into writing, becoming an author and coaching people on how to write a book. - If you can talk, you can create a book by speaking it and then turning it into a book. - If you dont market it, no one is going to know it's there. - “I always make money but along the journey too many things happened”. - Invest in yourself, when you don't have the money, do it anyway. Do a little bit, baby step and then bigger steps. - Artificial intelligence is helping us now. - If you don't put yourself out there, it is definitely never going to happen. - You have to understand who your market is. What problem do they have? And how do you solve it? When you know these things, then you can create your elevator speech. - If you write a book based on what you do and who your audience is and how you can help them, that way you can really use a book to up-level your credibility, your authority and then you get more opportunities. - Sometimes the journey is doing something and figuring it out and saying I don't want to do this anymore and then taking a different route. - “I think burnout comes when you are trying to do too much", but it comes more from when you don't love what you are doing or you don't love the way you are doing it. - Find time everyday to live your life. - If you abuse your body, it catches up with you. All this and much more from Ellen, do listen to the full episode to get golden nuggets. Please leave us your reviews as it means the world to us. To get in contact with Ellen Violette find her at: https://booksopendoors.com/ https://bestsellerbreakthrough.com/ -------------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy: http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Today we have "Tracey Bissett" with us, she is a Financial Coach for Young Adults & Business Owners | Speaker | Podcast Host | Founder of Bissett Financial Fitness Inc. | Award Winning Financial Literacy Champion & Educator | Business Consultant. As Chief Financial Fitness Trainer of Bissett Financial Fitness Inc., she educate and empower individuals, notably young adults, and business owners to take control of and live their financial lives with confidence. In this episode you we discuss: - Her journey into financial literacy industry and coaching entrepreneurs to get access to financial aids - In the journey that we are on in this life, everyone starts from a different level, different speed. - "I come out from a place of positivity". - When you don't know the extent of a situation, you can't do much. - - You need to make changes all the time. - I encourage everyone to make as much money as they can. - It's okay to feel bad about yourself when things don't go well but don't dwell on it. - It can be very lonely running a business. - There is so much to do but you need to take that time out to recharge. - Part of going to school is finding out what you are good at. - Take care of yourself and have kindness for yourself. - You are going to have challenges...you are going to take this moment and bring them down. - You've got to have a mishap, get back on track. - Stay focused on your long term goals. All this and much more from Tracey, do listen to this amazing episode and please leave us your reviews. To get in contact with Tracey find her at: https://www.linkedin.com/in/traceybissett/ www.cashcoach.biz ---------------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest today "Allison S. Weiss" is the Founder of CRE Recruiting & CRE at Work – she helps driven commercial real estate professionals take their careers and businesses to the next level. She has recruited hundreds of CRE professionals nationally, across all facets of the industry. She possesses over 10+ years' experience in full-cycle recruiting, business strategy, marketing, branding, & leadership. She believes in making CRE a great place for everyone, and is a champion of women and diversity in business. In this episode we discuss: -Her journey into commercial real estate and helping CRE professionals advance, grow and strive to be able to meet their goals. -“Travel really impresses upon me the similarities in people”. -What we hear in the news or see in the media is all about our differences. -There is so much more connecting us than what separates us. -Help one person everyday. -The things that you do everyday can either fill up or empty your bucket. -“I think we have such an incredible approach opportunity at all times around us that we really are too busy to see. -We are distracted by our devices, we don't unplug ourselves enough. -Commercial Real Estate is one of the most incredible, dynamic and exciting businesses in the world. It's all around us but it is kind of simultaneously invincible. -“The reason that I love it is that I think there is so much opportunity for all kinds of people to be successful”. -“I want to bring newer people, to make sure our industry is welcoming. And allows the wealth creation not just for a few but for all. -It is really listening to myself, and knowing what is needed to be happy and just being willing to take the risk and chance is how I escape burnout. -I remind myself to get up and take breaks. All this and much more, do listen to the FULL episode and please leave us your reviews as it means the world to us. To get in contact with Allison S. Weiss find her at: https://www.linkedin.com/in/allisonsweiss/ ---------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our super amazing guest today "Connie Vanderzanden", is a Cash Flow & Business Mentor, she on a mission to help female entrepreneurs live the lifestyles they desire by learning the simple steps, structure, and discipline to create and save money. With 34 years of accounting and bookkeeping experience, a variety of industry knowledge, and her own real-life business growth journey since 2001, she developed the “Going Beyond Revenue Cash Handling System”, focusing on cash flow planning that creates profitable and sustainable businesses. In this episode we discuss: - Her journey into mentoring businesses. - Most of the time businesses just have everything flowing in and out. - Creating a smaller account for your business slows the process and helps money relax, decrease the stress and when you are creating savings as well, it helps give you that foundational support. - It's more about being more intentional about how you use your resources and having good processes in place of how you manage your money. - “I think when you can have more gratitude, on how you receive and spend, you are looking up and able to see more opportunities. - If we can practice more gratitude with what we are receiving, we would look up and we might even see more money coming towards us. - Ultimately, women in the US were raised to not be numbers. - Most business owners don't have the same book knowledge around accounting. - We also need to learn how to communicate differently when asking for things. - It's important to know and look at your number from day one. - A lot of women businesses are businesses that grow more slowly. - “I like spreadsheets because it will do some of the math for you”. - “When I say yes to something, it means I am saying no to something else”. - Your dreams are so important and the reason you have them is to make a difference in this world so be sure to take care of yourself. You will not regret spending 25 minutes listening to this amazing episode as you will learn a lot about cash flow from Connie. Do listen to the full episode and please leave us your reviews as it means the world to us. To get a FREE 30 minutes consultation with Connie Vanderzanden find her at: https://www.profitwithconnie.com/money-action-tips/ ---------------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our newest guest is Rachel Beck, she is an Author, Entrepreneur and a retired photographer. She is inspired by her own story and teaches others to do the same and find a way when life changes plan. Which is also the title of her book "Finding Your Way When Life Changes Your Plans" by V. Lakshmi.To get in contact with Rachel Beck find her at LinkedIn:https://www.linkedin.com/in/rachel-beck-44b6a61a/--------------------------------------------------------------------------ABOUT THE HOST:I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).My new book is launched on amazon here is the link please grab your copyhttp://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our guest today is Jonathan Callinan, he has launched and managed several successful online ventures over the past 12 years, including The Wellness Directory; one of NZ's most popular health sites.This project alone has helped to generate over 500,000 appointment bookings online for natural health professionals up and down the country.To get in contact with Jonathan Callinan find him at:https://www.facebook.com/groups/nofluffmarketing----------------------------------------------------------------------------ABOUT THE HOST:I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).My new book is launched on amazon here is the link please grab your copyhttp://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the eBook:https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest today "Laurie Lewis", is the CEO of Fast Forward Wellness, author of the book “Celebrating Your Vibrant Future”. Sought-after expert, Intermittent Fasting coach, she is the person to guide you in the ancient practice of Time Restricted Eating, Intermittent Fasting. "Fast With Laurie" and "Fast Forward Wellness" offer private and group coaching programs ensuring people are wildly successful with this time-tested health regimen. In this episode we discuss: - Her journey into training people to eat using a eating window. - There is no one best way to eat for every human being. - "It is important to me that people know this isn't a diet. With intermittent fasting, you can just start today. - Human beings are interesting, we want to follow a plan and be told exactly what to do but we also are rebellious, we don't want to do what we are told to do. - It's a great pleasure to wake up every day and guide people through this process. - Every human being throughout human history had an availability of food and then no food and then there was food and then there was no food. - Everybody's fasting hours and eating window can be unique, depending on your health goals. - Every hour we spend in a fast state, our body is healing. - Every person should be and could attain the ideas of being conscious of when they are eating next and pausing from eating and not eating anytime their body has little alert system. - Stress causes a hungry feeling. - Most of us in this day and age deal with stress with food. - Everything that happens is good news even if you don't stick to the plan. - If you can figure out your life in such a way to get to bed early and to create a quiet screen, dim light, soft music, cool room, conducive for sleeping and give yourself that gift of good sleep every night, it's really important. Dont miss out on more amazing golden nuggets from this episode, do listen to the FULL episode and please leave us your reviews as it means the world to us. To get in contact with Laurie Lewis find her at: https://fastforwardwellness.com/ ------------------------------------------------ ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our guest today “Jantzen Young” is a real estate diva with a passion for helping real estate investors build businesses that promote financial and time freedom, not just self-owned jobs. She went from 20K in debt to 1MM in 4 years * Flipped 28 properties in a single year without seeing a single one * Cash flows vacant land and now lends money to other investors In this episode we discuss: - Her journey into becoming a real estate investor agent. - "Most of my day is hearing NO, I get all kinds of interesting NO answers". - "One of the important lessons that I learnt is that just because I'm not a good fit for person A does not mean I don't have enough value, I'm not just the right match for person A. - If I pump into a hundred people along the way that ask me to go fly a kite, that's okay, every NO is getting me closer to the person, my ideal client that will give me the yes". - "It wasn't so much about having all the answers, it's so much about making steps and even if you stumble, stumble in the right direction, stumble forward…fail forward. - Any profession you go into is risky. - Educate yourself, that is the number one way you are going to lower your risk in any transaction. It's also the way that you are going to make more profit on the exact same deals just because you have more tools in your toolbox to do so. - If you are new to real estate, start simple. - "I want to see my money going out and doing more good deals". - Getting out of the rat race doesn't mean quitting your job, it could just mean you do your job and are not relying on anyone for money. - Put into your schedule time for yourself. All this and much more from Jantzen, do listen to the FULL episode and please leave us your reviews as it means the world to us. To get in contact with Jantzen Young find her at: https://flippingwithoutrehab.com/ https://www.facebook.com/jantzen.young https://www.linkedin.com/in/jantzen-young-mba-b923b35/ ------------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our guest Brian Golod holds 23 years of experience in technology, started at age 13 Worked for the Government of Canada twice (at age 22 and 34) Led software development teams across continents now an Entrepreneur, Mentor, Product Owner.If you would like to get in contact with Brian Golod find him at:www.canadadreamlife.comwww.briangolod.com https://www.linkedin.com/in/briangolod/-----------------------------------------------------------------------------ABOUT THE HOST:I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).My new book is launched on amazon here is the link please grab your copyhttp://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our newest guest "Anat Peri", is the Founder of Training Camp for the Soul and a Transformational Life Coach, specializing in developing her clients' emotional resiliency as the access to taking inspired action. With over 16 years of experience in developmental work, she has helped hundreds of people create the life they desire. Her work teaches people to use their emotions as allies to uncover what they truly want in life and propel them to more success and true, deep happiness. In this episode we discuss: - Her journey into becoming a transformational life coach using years of her own experience going through the healing process. - The true transformational tools that we need is way below awareness. - Becoming aware is one and having the right tools to get to the root of it is what is necessary - Acceptance of whatever it was that was there. - The things that we become aware of are things that we don't like about ourselves, of wishing that it wasn't there, of wanting it to go away, of when I am going to be free of this…. - Our body is so brilliant at healing. - The part of you that wants to fix it is your mind, your ego and it's going to search for the solution. - The mind is going to over complicate things. - Your emotions are energy in motion. - "I'm going to do what comes easy for me". - There are so many things we can do today to launch our business. - Do what feels good to you because then, you are honoring your intuition. - "Covid happened then I said, this is happening for me". - "When I value myself, the universe responds the same way and brings more value to me. - Listen to your inner compass. - Take more time to be. Listen to the FULL episode to get more insightful information on how you can transform your life and please leave us your reviews as it means the world to us. To get in contact with Anat Peri find her at: Instagram: anat.peri https://www.trainingcampforthesoul.com/ ------------------------------------------------ ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Ben Ivey is CEO and founder of The Entrepreneur Lifestyle, an international speaker and mentor. He specializes in helping overwhelmed entrepreneurs live a great lifestyle whilst boosting business success.Ben gave a TED talk in Mandarin Chinese as a keynote speaker for HSBC with an audience of 500+ Helping multiple suicidal clients.He talks to us about:- FOCUS: why people cant focus and why cant they move forward.- How to use various tools to help entrepreneurs move the needle in their business.- People need mentors at different stages in life to help them in their journey. - Its important to figure out what is that you want in your life?- Instant gratification: You can learn a song on an instrument that doesn't mean you are a musician or you can learn to make an amazing speech that doesn't make you an international speaker, you can give yourself a challenge and learn new things or a strategy or a tactic but the question is do you want to lay the foundation to be successful? - Especially now with Covid-19 even the top people in the industry are pivoting, changing, switching tactics and if you dont have that underlined foundation it can be incredibly challenging. - Rather than thinking of instant gratification think about the most important thing that matter and that is creating deep meaningful connections with another human being, being able to build a career or a skill set that lasts longer. These things take longer, so why not set small achievements along the way, which can feed the instant gratification.- He speaks about depth not width to his audience. He teaches people how they can create those deep meaningful connections.- He loves the quote: "Happiness is not a destination, its the way of live"..- His advice all the aspiring entrepreneurs is to learn to have fun take breaks and enjoy the journey.All this and much more.... do listen to the full episode and please leave us a review as it means a lot to us.To get in contact with Ben Ivey find him at:www.ben-ivey.comhttps://www.linkedin.com/in/benivey92/ ----------------------------------------------------------------------------------------ABOUT THE HOST:I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).My new book is launched on amazon here is the link please grab your copyhttp://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest today "Robert A. Belle", is a transformational speaker, author and ACCA Qualified Accountant. He helps people who feel stuck in their career or life journey to break away from the “norm” and find new paths that reveal their true value. He is on a global mission to help individuals who feel inferior and have given up on their dreams to think freely, create unapologetically and live abundantly. He focuses on dismantling the line between licensed professionals and the creative world. In this episode we discuss: - His journey into coaching people on taking back their creativity and using it. - What I want in life is to be me, to be creative, to start a business. - We all have that business idea in our heads that can generate revenue. - I teach people on making that leap, to help them get unstuck. - Being visible is a minor percentage entrepreneurs do a lot too much of the wrong things. - Value must be perceived. - Not everyone wants my services, why do they need me? - You need to know what you are offering and who you are offering it to. - When you can identify and know who your service is for, your business will grow organically. - When you are an entrepreneur you need to be able to identify what you need to do, what needs to be done and knowing when to ask for help and when to go for help. - When you are an entrepreneur you need to have a vision. - Don't commit all your life savings into one plan. - If you don't protect yourself, no one else will. - Always be in a position where you can ask somebody for help. All this and much more from Robert, to get some amazing golden nuggets do listen to the FULL episode. To get in contact with Robert A. Belle find him at: https://robertabelle.com/ https://www.linkedin.com/in/robert-belle-acca-creativity-speaker/ ---------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Today we have a mother-daughter duo as our guests, yes we have 2 guests today; they are a mother-daughter duo out of Denver, Colorado. The pair bootstrapped their business, SHEFACTOR, and reached nearly 1,000,000 Gen Z women last year. SHEFACTOR is a lifestyle brand which provides an on and offline platform for twenty-something women craving community, growth, and purpose.Heidi Ganahl has received many accolades including Fortune Magazine's Top 10 Most Promising Entrepreneurs, and the 2016 Colorado Brave Leader Award. To get in contact with them find them at:https://www.theshefactor.com/Instagram: Toriganahl or heidiganahl Hope you enjoyed listing to this episode. May I please do leave us your reviews as it means the world to our team.-----------------------------------------------------------------------------ABOUT THE HOST:I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).My new book is launched on amazon here is the link please grab your copyhttp://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com

Our amazing guest "Crista Grasso" is a lean business consultant, creator of the Lean Out Method, 90 Day Lean Out Planner, and host of the Lean Out Your Business Podcast. She has been helping businesses achieve accelerated results and increased profitability for two decades through a combination of strategic planning and lean business practices. In this episode we discuss: - Her journey into entrepreneurship and helping businesses put good planning processes in place. - “I think when you want to scale your business, you as the business owner want to not be overwhelmed and overworked all the time”. - It is important that you surround yourself with good people. - There are a lot of business models that you can have for your business. - Once you know where you are going, you know what your end looks like, you have a business model that is going to support you and take yo0u there. - “What makes sense for me, what makes sense for the kind of business that I want to have? - There is never one path to success. - In simple terms "Lean Method" is all about improved quality and reduce waste and who doesn't need want that or need that in their business? - You've got to be really hungry as much as you can, find people that you trust. - Don't piece mill strategies together. - Find a few people who you really resonate with, you like what they teach, you believe in what they teach and you have that Know, Like and Trust factor. - Take time to actually define your vision. - Get clear on where you want to go and where you want to take your business. - Everything you do should be in alignment with where you want to go. All this and much more from Crista, do listen to the FULL Episode to get golden nuggets and please leave us your reviews as it means the world to us. To contact Crista Grasso find her at: https://www.leanoutmethod.com/ www.leanoutpodcast.com ----------------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our guest today "Joseph Saheb Youssef" has 15 + years of experience in showing people and brands on how to C.A.R.E. Connect, Appreciate, Relate and Engage meaningfully, while defining their WHY, by aligning their Actions, to their Vision, Mission and Purpose and help Create The Edge ™®© over the competition. He lives, breathes and bleeds Sales and Business Development through Relationship Building. He shows businesses how to Collaborate to Co-Create and redefine their approach to get the Competitive Advantage.To get in contact with Joseph Saheb Youssef find him at:https://www.linkedin.com/in/saheb-youssef-bakhsh/----------------------------------------------------------------------------ABOUT THE HOST:I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).My new book is launched on amazon here is the link please grab your copyhttp://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Two-time Emmy winner David Page changed the world of food television by creating, developing, and executive-producing the groundbreaking show Diners, Drive-Ins and Dives. Before that, as a network news producer based in London, Frankfurt, and Budapest, he traveled Europe, Africa, and the Middle East doing two things:―covering some of the biggest stories in the world and developing a passion for some of the world's most incredible food. In this episode we discuss: - His journey into journalism, becoming an author and starting his own production company. - Success doesn't come immediately, it requires a belief in what you're doing. - It's the combination of persistence, luck and not being afraid to call somebody you know to say I need your help. - “Don't be afraid to reach out and by that, I mean not just to your friends. - When you reach out on any topic, do your homework first. Know what you are talking about, know who you are talking to, be respectful of their time and make it clear to them that you are knowledgeable about as much of the subject in question. - Do not expect things to happen immediately. - Things that matter take time. - Don't be afraid to fail. - “I think it is a waste to eat bad food”. - Sitting down over a good food is an opportunity for your brand to work. - Go to dinner, go have a good well made dinner. All this and much more from David, do listen to the FULL Episode and leave us your reviews as it means the world to us. To get in contact with David Page find him at: https://www.facebook.com/FoodAmericana https://www.instagram.com/foodamericana/ -------------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest today "Jonathan Tuttle" has personal experience on the subject of digital marketing. He is the Founding Director of Revenue Ascend for 5 years, a leading digital marketing agency based in Chicago that focuses on driving new growth and generating measurable ROI for businesses. He's also the Fund Manager at Midwest Park Capital which is a private real estate investment firm providing accredited investors with exclusive access to high yield investment in the mobile home park vertical. Recently, he was selected as a contributor to Forbes Magazine in the Forbes real estate council and has been featured on over 35 national Podcasts. In this episode we discuss: -His journey into entrepreneurship and digital marketing. -Make sure you have your own right team, right people. -Understand that people will screw you over and it sucks. -Never get too excited, never get too down. -Keep moving forward. -Keep reinventing, keep testing different things and keep exploring. -Develop your skill set. -There is a lot more room for errors on Facebook and that's why a lot of people are using it. -Any business that wants to scale must be ready to pay the best person for the job. -Info products have become more relevant. -Reduce caffeine, sleep, eat well and workout. All this and much more from Jonathan, do listen to the FULL episode and please leave us your reviews as it means the world to us. To get in contact with Jonathan Tuttle find him at: https://www.midwestparkcapital.com/ https://www.revenueascend.com/ https://hyperfastagent.com/ ----------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our amazing guest today we is Susan Ganz with. She has a passion for making an impact, she is the founded of Ganz Strategic Solutions. As a Business Strategist, she works with senior-level executives on their organizations' key strategic initiatives to improve productivity and profitability. She leverages her psychology background and prior corporate experience with major companies, such as JPMorgan Chase, Ernst & Young, Merrill Lynch, Credit Suisse, Mass Mutual, and Prudential, in her approach to her change management work.If you would like to get in contact with Susan Ganz find her at:https://www.linkedin.com/in/susanganz/https://ganzstrategicsolutions.com/-----------------------------------------------------------------------------About the host:I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).My new book is launched on amazon here is the link please grab your copyhttp://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Our newest guest today, "James (Jim) M. Kerr" is a long-time management consultant, speaker and leadership coach. For nearly 30 years, he has helped his clients re-imagine the way work is done. He is an expert in leadership, culture change and strategic execution. Written 6 books Published over 500 articles in such publications as Inc, Forbes and CEOWorld. In this episode we discuss: - His journey into becoming a leadership coach. - Some people have natural characteristics and capabilities, they are born with these skills and you can also train some people on skills they can practice and develop to improve how they gain followership. - The most important aspect of strong leadership is the desire to be a great leader. - If you want to be great at something, you put in the effort and do the work so that you become better. - There typically comes a time when an entrepreneur hangovers the reigns of her business to a professional manager. - "I think you need to be able to put yourself at some point into someone's shoes in order to be able to give them what they need to be… - There are people that take advantage of other people and the business setting is no different from anything else in life. - Empathy does not necessarily mean you can't set boundaries, it doesn't mean you can't set expectations and manage people to meet those expectations. - Coaching is an important thing for entrepreneurs. - The best leaders keep it real. - You build your thought leadership reputation through hard work. - Seek out mentors and accept their coaching. - There are four parts to resiliency: the mind part, the body part, the soul part and the community part. To get in contact with James M. Kerr find him at: https://indispensable-consulting.com/ ------------------------------------------------------ ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com