Podcasts about being active

Join Kyle Hunt as he discusses the importance of keeping in touch with your previous clients. Kyle emphasizes how important it is to maintain a good relationship with your previous clients, who can be your most valuable marketing asset. Kyle shares his insights on how sending monthly emails to clients exhibiting your latest projects as well as offering remodeling tips and insights on current trends, can be a powerful way to stay in touch. He also highlights the many benefits of staying social on social media and engaging with clients and prospects. And if all this is starting to sound like a lot of work, Kyle introduces us to Remodelers Autopilot - a program that serves up a done-for-you email newsletter and social media post service, freeing up valuable time for your other business activities. Consistency is key when it comes to communicating with clients! This episode of Remodelers On The Rise will give you ideas and hopefully light a fire to help you keep this valuable marketing priority top of mind. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 1,900 remodelers. Visit RemodelersOnTheRise.com today and take your remodeling business to new heights! ---- Takeaways Staying in touch with previous clients is a valuable marketing tactic for remodelers. Consistent communication with previous clients helps maintain top-of-mind awareness and encourages repeat business and referrals. Sending monthly emails showcasing projects and providing remodeling tips and trends is an effective way to stay in touch. Being active on social media and engaging with previous clients and prospects can also help maintain relationships and generate leads. Remodelers Autopilot is a program that offers a done-for-you email newsletter and social media post service, providing a convenient and effective way to stay in touch with previous clients. Chapters 00:00 - Introduction 02:25 - Using Monthly Emails to Showcase Projects and Provide Remodeling Tips 05:23 - Being Active on Social Media to Maintain Relationships and Generate Leads 08:17 - Introducing Remodelers Autopilot: A Done-for-You Marketing Solution 11:35 - The Power of Consistency in Staying in Touch with Previous Clients 12:33 - Conclusion  

Do you find yourself being less active in the summer than during the school year? Do you wish you had a more consistent habit for staying active? You're not alone, and we're here to help!In this podcast episode, we are talking about:The importance of staying active in the summer and establishing routines now to maintain your energy and health.Fun ways to be more active that don't feel like exercise, ensuring you enjoy your summer while staying fit.Tips and tricks to integrate movement into your daily life, making it easier to stay motivated and consistent.Click HERE to sign up for The Educate and Rejuvenate ConferenceJoin my nutrition group that starts on July 8th, HERE.Join The Resilient Educator Academy HERE. Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Welcome back to Lead On with David Dearie! In this episode, we're joined by Michael Magnetta, retired Command Master Chief, United States Navy. David and Michael discuss how being a leader is a never-ending journey of growth, life after the military, and how to smoothly transition into civilian life, and they also share resources that are available to make this as easy as possible. There's a lot of wisdom and practical advice to be taken from this episode. Make sure to like and subscribe!To find out more information about the Enlisted Leadership Foundation, please visit us at https://www.enlistedleadershipfoundation.org/. Host(s): David DearieGuest: Michael Magnetta, Retired Command Master ChiefTime Stamps & Show Notes: (00:00 - 01:22) Introduction(01:23 - 03:16) Staying True to Yourself(03:17 - 06:33) Valuing Training as a Leader(06:34 - 15:34) Continuous Growth as a Leader(15:35 - 19:49) VFW & Transitioning(19:50 - 21:53) Meaningful Ways of Compensation(21:54 - 26:22) Benefits of Being Active with the VFW(26:23 - 33:32) Transitioning out of the Military (33:33 - 37:55) Unexpected Lessons as a Leader(37:56 - 39:33) Closing

In this episode we talk about the ways of staying active during a busy life. It happens to the best of us. We plan to get any activity or workout in, but then the day gets away from us. Whether the day never lets up, or it just feels like "what's the point now" it doesn't get done for the rest of the day. Use the points in this episode to help fit in your fitness and time for you. When you're busy, it's essential to find creative ways to stay active. Here are some strategies:1. **Break it Down:** Fit in short bursts of activity throughout your day, even if it's just 10 minutes at a time.2. **Maximize Efficiency:** Choose workouts that give you the most bang for your buck, like HIIT or circuit training.3. **Prioritize Activities:** Identify activities that you enjoy and that give you the most benefit, then prioritize them in your schedule.4. **Incorporate Movement:** Look for opportunities to move more during your daily tasks, like pacing while on phone calls or doing squats while waiting for food to cook.5. **Schedule Workouts:** Treat exercise as non-negotiable appointments in your calendar to ensure they happen.6. **Be Flexible:** Don't get discouraged if your routine gets disrupted. Be flexible and find alternative ways to stay active.7. **Use Technology:** Utilize fitness apps or online workout videos for quick and convenient exercise sessions.8. **Combine Activities:** Incorporate physical activity into activities you already do, like walking meetings or taking the stairs instead of the elevator.9. **Delegate and Share Responsibilities:** Delegate tasks when possible to free up time for exercise, and share responsibilities with family or colleagues to lighten your load.10. **Stay Consistent:** Consistency is key. Even small, consistent efforts can add up to significant benefits over time.

When Megan Houpt made the heart-wrenching decision to pursue adoption over pregnancy due to her heart condition, it struck a chord with me as a heart mom. Together, we unfold her narrative in this episode, navigating the complexities of adoption with a CHD. From the intricate dance of home studies to the emotional synergy with a birth mother, we journey through Megan's path to motherhood. The adoption landscape can be arduous, yet it's traversed with hope and culminates in the joyous arrival of Hunter Hart, a name rich with significance. (https://www.facebook.com/HLHSMeaganHoupt)In the second segment of the podcast, we continue reading from The Heart of a Heart Warrior Volume One: Survival. This week, we complete Chapter 3: Being Active with CHD.The courage of those facing congenital heart defects takes center stage as we share stories of triumph and transformation. Hear how heart warriors like and Alicia Lynch and Megan Tones find ways to be active, despite having complex congenital heart defects.Megan takes us on an Egyptian odyssey that defies the ordinary. Imagine scaling Mount Sinai and wandering amidst ancient temples, all while balancing the intricacies of medical needs with the thrill of adventure. Her narrative captures the essence of wanderlust, peppered with humor and humanity, proving that even with health challenges, the zest for exploration knows no bounds. Alicia inspires us with her journal entries which lead us from a time of despair to a time of rejoicing.In Chapter 4: CHDs Around the GlobeAmy M. Le, Ellen Banoub, and Belen Blanton channel their battles into creating waves of change and offering a helping hand to others within the CHD community. Amy's pivot from a tech giant to a champion for indie writers, Ellen's leap from a CHD survivor to a beacon of support, and Belen's recounting of finding God's mission for her showcase the remarkable resilience and tenacity inherent in our human spirit.Join us, and let these tales of bravery, resilience, and the indomitable will to embrace life's adventures inspire you.February 2024 Baby Hearts Press announcementSupport the showAnna's Buzzsprout Affiliate LinkBaby Blue Sound CollectiveSocial Media Pages:Apple PodcastsFacebookInstagramMeWeTwitterYouTubeWebsite

Do you want to get active politically? Then this episode is for YOU! We the people, for the people. The politicians work for us, remember? On this episode of the Dr. Tyna show, I sit down with Dr. Stephanie Sur. We both sit on the board of the Children's Health Defense Oregon Chapter. Stephanie discusses how our political system works at the local state level and gives us actionable steps to best optimize our power in government and engage our legislators to build impactful relationships built on mutual respect. Today we have a quick civics lesson that I think you're absolutely going to enjoy. I really hope you learn how to empower yourself, but most of all, I hope you get active!   On This Episode We Cover: 00:04:42 - Introduction to Integrative Vet Dr. Stephanie Sur 00:05:25 - Teaching clients to take care of their animals 00:12:18 - General Legislative Process  00:16:45 - The Capitol Building  00:19:28 - Lobbyists 00:28:05 - Tips for Talking to Legislators  00:41:43 - Being Active in the Community  00:47:58 - The Importance of a Curiosity Mindset 00:50:09 - The Exposure Issue 00:55:08 - State Legislative Systems 00:57:54 - Oregon Legislation 101 01:02:03 - Kindergarten Vaccination Rate Decrease  Get Active in Oregon! https://or.childrenshealthdefense.org/about-us/sign-up https://or.childrenshealthdefense.org/home-page/legislation-101-february-9th-2024-in-salem https://www.oregonlegislature.gov https://uniteoregonnow.com https://www.oregoniansformedicalfreedom.com Sponsored By: Nutrisense Continuous Glucose Monitors (CGM) Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Bioptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this energizing episode of The Habit Coach, Ashdin Doctor delves into the importance of being active and fostering a burning desire for growth. Unveiling a surprising insight into the energy levels of the older generation compared to the young. Join us as he imparts the significance of setting meaningful goals for the upcoming year, igniting a passion for personal growth. Tune in for a dynamic conversation that will inspire you to embrace a lifestyle brimming with energy, purpose, and a zest for continual development. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of the Architecture Business Club, host Jon Clayton discusses LinkedIn strategies for business growth with social media strategist Sarah Clay. They dissected common misconceptions about LinkedIn, emphasizing its role as a search engine and networking tool, not just a social media platform. Sarah highlighted the importance of showcasing the team and process behind architecture projects on LinkedIn, not just completed works. She affirmed the benefits can include expanding networks, identifying industry trends, and understanding audience needs.Today's Guest...Sarah Clay is a LinkedIn trainer to B2C and B2B companies as well as solopreneurs, who offers a no-nonsense, accessible approach to her teaching whilst injecting some fun into learning. Sarah's specialism is working with entrepreneurs and business owners to help them get more leads from LinkedIn. An award-winning social media trainer and strategist, Sarah has over 10 years' experience heading up marketing and PR departments. Sarah ran her own social media agency ‘Sarah Clay Social' looking after social media for all sizes of business before focusing on training business owners how to love and leverage LinkedIn to accelerate their business growth.Episode Highlights...00:00 Introduction and Welcome00:58 Getting to Know Sarah Clay02:48 Debunking LinkedIn Myths04:19 How Architects Can Leverage LinkedIn06:42 Benefits of Being Active on LinkedIn09:26 Exploring LinkedIn's Search Feature10:49 Intermission and Reminder to Subscribe11:10 Practical Use of LinkedIn's Search Feature14:47 Three Steps to LinkedIn Success17:09 Overcoming Fear of LinkedIn17:52 Sarah's Home Renovation Experience21:03 Sarah's Favorite Place in the World22:13 Contact Details and Closing Remarks22:41 Preview of Next Episode and FarewellKey Takeaways...

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Email: theshiftmethod@gmail.com About the Guest: CJ Falconer is the Owner of The Dungeon and an avid fitness enthusiast, who is committed to helping people achieve their goals. As a former college athlete and Seasoned personal trainer, CJ has a great deal of experience working with various types of trainers and clients alike. He has spent years developing his programs, and creating a fitness community that not only works hard to achieve their goals but made it a lifestyle that's rewarding. He is excited to share all he has to offer with those he works with. My ultimate goal as your Speaker is to help you think more efficiently, act with purpose , and transform your mind to its personal best. Where to connect with CJ: @falconerfitness Website: https://www.thedungeontrainingfacility.com/ Time Stamps: Intro - 0:00:00 CJ's Football Background - 0:02:36 CJ's Injury History - 0:07:25 FAU Coaching - 0:09:45 Being Active as a Kid - 0:10:36 Playing Manhunt - 0:12:15 Being an Offensive Lineman - 0:14:50 Impact from Coaches - 0:22:20 Getting People to Buy in to the Process - 0:23:20 Building Buy-In, IT's on ME - 0:26:35 Clients and Their Questions - 0:34:15 Importance of Cardio for Weight Training - 0:37:30 CJ Becoming a Coach - 0:42:32 Your Workouts & Life Vs. Your clients - 0:45:00 Scaring Clients Away Vs. Educating Them - 0:50:15 Value of High Level Coaching - 0:54:07 Outro - 1:00:40 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

In this episode, Kyle Matthews is joined by Bob Knakal, the top sales broker selling investment properties in New York City since 1984. It's generally accepted that Bob has brokered the sale of more properties, 2,252 & $21 billion to be exact, in New York City than any individual agent EVER. Tune in to this episode to hear Bob's serendipitous start to a 30-year partnership, what life was like in the first couple of years of brokerage, and learn from Bob the numerous tips to be successful in the commercial real estate market.Key Topics How to set yourself apart in a competitive field and provide value The journey of building and then selling a business Why being proactive and accessible drives success. It is the gasoline that runs the engine.The sacrifices needed to achieve great results Success means achieving a deep sense of peace and financial happinessShow Notes[01:11] – Introduction to Bob Knakal[04:33] – The Benefits of Being Active on Social Media [09:37] – Bob's Typical Week & Day-to-Day [15:21] – Selling Buildings is Not Just a Career, it's a Hobby [20:35] – Growing up in a Small Town[30:43] – Getting into Brokerage[44:17] – The Massey Knakal Catalyst [46:23] – Value Proposition, Inflection Points, and Almost Going Bankrupt[59:37] – The Process of Selling a Business & The Psychology Behind It [01:10:30] – Making the Transition to a Company [01:11:50] – Mentorship, Mindset, and the Characteristics that Increase the Probability Success [01:25:14] – What's going on in the market today? [01:35:14] – Advice/Resources for Listeners How to Reach Bob Knakalhttps://www.linkedin.com/in/bobknakal/https://twitter.com/BobKnakalhttps://www.instagram.com/bobknakalnyc/Email: Bob.knakal@jll.com Additional ResourcesThe Matthews Mentality PodcastMatthews Real Estate Investment ServicesFollow Matthews on LinkedInFollow Kyle on LinkedInFollow Kyle on Twitter – @KyleMatthewsCEOFollow Kyle on Instagram – @KyleMatthewsCEOFollow the Podcast on Instagram – @MatthewsMentalityPodcastThank you for listening. If you have any comments, questions, or concerns, please contact podcast@matthews.com.

Afraid of traveling because you feel like you won't be able to stay consistent with your health and fitness? Getting sick of the gym and need to change it up? We have just the episode for you! Coach Tori joins me today on the show to discuss all things travel, health, and finding joy in recreational activities (like pickleball which is blowing up). We also discuss Tori's powerful health and fitness journey growing up and everything she's been through to get to where she is today.   Time Stamps:   (1:08) Tori's Story and Background (6:20) Switching Towards the Other Extreme (12:00) Brant's Comment on Health and Education (15:35) Motivational Interviewing (23:10) Traveling and Health (23:42) Top 3 Tips for Traveling and Staying on Track with Health (31:46) Domestic vs International Travel (36:40) Being Active vs In the Gym (45:10) Where to Find Tori --------------------- Follow Tori on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

In this episode, we have Richard van der Blom, the Founder & Managing Director at Just Connecting, a leading expert in Social Selling, Digital Transformation, and LinkedIn. As a member of an independent European LinkedIn Think Tank and the author of the Annual LinkedIn Algorithm Research, Richard unravels the secrets of the LinkedIn algorithm for explosive growth. He shares practical insights on using tools to start on LinkedIn, crafting engaging content, understanding target audience motives, and embracing the Triple A's of LinkedIn (Authenticity, Being Active, and Being Approachable). Tune in to uncover the hidden potential of LinkedIn and take your growth to new heights. Chapters: 00:00 - Intro 01:18 - Just Connecting & Richard Background 03:43 - Who's Richard Outside Work 06:28 - Unveiling LinkedIn as the Ultimate B2B Platform 09:42 - A Framework for Authentic, Active, and Approachable Engagement 15:07 - Building a Routine for Consistent and Engaging LinkedIn Content 20:08 - The Essential Technology for Consistency and Engagement 24:17 - Engage with Richard //ENGAGE WITH RICHARD Richard's LinkedIn //MENTIONS Gary Vaynerchuk TextExpander AuthoredUp //SUBSCRIBE! Subscribe to RevPartners YouTube Channel New "pit stops" every week. Join our growing community!   //STAY AWESOME &  DO IT BIG!! Website: revpartners.io Listen on Spotify and Apple Podcasts

In this episode of the iOS dev podcast, I had the pleasure of sitting down with Mikaela we cover topics such as becoming an iOS Dev, the iOS Community, Conferences, and the power of networking. Audio Version: https://podcasters.spotify.com/pod/show/iosdevpodcast YouTube Video: https://youtu.be/0RFdk5BlU6o Support the show on Patreon: https://www.patreon.com/JasonDubon Newsletter: http://eepurl.com/iu9nS2 Mikaela's Twitter: https://twitter.com/mikaela__caron Mikaela's YouTube: https://www.youtube.com/@mikaelacaron Mikaela's Site: https://mikaelacaron.com/links/ ----------------- Follow Me On Social Media -------------------- Instagram: https://www.instagram.com/thedubon/ Twitter: https://twitter.com/JasonDubonYT TikTok: https://www.tiktok.com/@thedubon LinkedIn: https://www.linkedin.com/in/jasondubon/ Threads: https://www.threads.net/@thedubon 0:00 Intro 0:47 Login vs Sign In 5:19 Working at Steel Company & Getting into Programming 9:15 Day to Day Working on Tech Stack of Steel Company 13:20 Shifting into iOS & First iOS Dev Job 22:02 Being Active in the Community & Networking 25: 21 Swift & iOS Conferences 27:20 Advice for Devs Giving Their First Talk at Conference 31:28 iOS Dev Happy Hour 36:01 Becoming an organizer 38:31 How would you learn iOS Development if You Started Today (2023) 43:46 Trade-offs Between Clean Code & Speed 50:00 Story Behind the Unicorn 54:00 Outro #iosdev #swift #podcast

Today with us on the Incite Change Podcast, Coach Mauro sits down with Paviola. Paviola's love for movement and sports began at an early age through being active in school in sports. Like many others, fitness took the back burner after high school due to life changes and everyday life. After a life-changing accident in 2019, she became more proactive with her fitness journey. She takes us through her fitness journey and reflects on past mistakes of “fad diets”. Listen as she shares her inspirational story and why it is essential to have a great mindset.  Episode Timestamps ●        [01:27] Paviola's Introduction ●        [02:31] Origin Story ●        [05:06] The Pivoting Point ●        [09:04] You Control Your Mindset ●        [16:13] The Spark ●        [20:01] The Effects of Being Active ●        [25:06] The Past “Me” ●        [30:30] Breakdown the Process ●        [37:53] What Helps the Process? ●        [42:14] Your Body will tell you ●        [48:44] Don't turn off the Volume ●        [57:52] Closing Advice - Don't Give Up Quotes [Paviola] “It will take you time to get there..” [Paviola] “Everybody's just trying to figure things out” [Mauro] “It's simple but it's not easy” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Welcome to another episode of the Natural Super Kids podcast! In this episode, we tackle the sensitive topic of weight concerns in children. As busy parents, we want the best for our kids, and their health is a top priority. We delve into this conversation with care, recognising the importance of positive language and avoiding food restrictions.While we don't want our children to become overly focused on their appearance, it's crucial to address the potential health consequences associated with weight gain in overweight and obese children. Puberty brings changes, and as parents, we can guide our children towards a healthier lifestyle without fixating on their weight.In this episode, I discuss:Why we should focus on our child's overall health rather than just their weight;The importance of developing healthy habits to improve their weight instead of resorting to medications or surgery;How we can become positive role models for our children;The important lifestyle changes we can make as a family:Prioritising sleep;Encouraging activity and movement;Addressing low vitamin D levels;Supporting your kids' mental health;Ensuring optimal food intake and hydration;Teaching your child to listen to the body's hunger and fullness cues.The role probiotics play in your child's digestive, immune, and brain health;Supplements that can help support your child's metabolic health, reduce sugar cravings, and maintain blood sugar balance.Episode Links:Podcast - Episode 114: Does My Child Need Magnesium?Further Reading - Kids Gut Health: 4 Reasons Why Gut Health Is So ImportantIf you're interested in recommendations for probiotics and other supplements, consider booking an express or full online consultation with one of our practitioners. They can provide personalised advice tailored to your child's specific needs. Guide your kids towards a balanced and fulfilling life, visit Natural Super Kids to book an appointment.

"Get engaged on the platform and comment on other people's posts. People will notice and the algorithm will reward you for that." As a job seeker, optimizing your LinkedIn presence is crucial for achieving greater exposure and connections in your industry. Too may people waste time tirelessly updating their LinkedIn profile without seeing any results. That's because to really be effective your strategy needs to be bigger than adding more connections and hoping they reach out with opportunities to follow. Cassie and I talk about ways you can optimize your online presence and networking potential on LinkedIn. In this episode you will learn how to: Conduct discreet job searches and productive networking with key professionals Strengthen your candidate appeal by personalizing resumes and connecting with prospective employers directly Drive your LinkedIn growth through sharing compelling content to foster connections and seize career opportunities Delve into the world of Forbes Jobs as a premium platform for targeted job search endeavors Utilize expert help to upgrade your LinkedIn profile, ensuring you stand out in the competitive market Maximize your LinkedIn potential for increased visibility and connection opportunities. Don't let ineffective actions hold you back any longer. The best way to unlock new career opportunities via digital presence is to take control of your LinkedIn presence. Do you want a better strategy as you continue to expand your professional network? Listen to this episode to discover more ways to boost your visibility and expand your connections on the world's largest professional network. Connect with Tim and his team: Website: https://bestculturesolutions.ca/ LinkedIn: Best Culture Solutions, Inc Instagram: @best.culture.solutions   Email: tim@bestculturesolutions.ca Episode Highlights 00:03:03 - Worried About People Finding Out 00:06:21 - Optimizing Your Profile 00:10:11 - Being Active on LinkedIn 00:12:58 - Recruiters and Discretion 00:13:25 - Connecting on LinkedIn 00:14:43 - Applying for Jobs on LinkedIn 00:17:25 - Fear and Boldness 00:19:55 - LinkedIn Optimization

On this episode, Betina and Nic discuss why it's important to get children exercising and share various studies that outline the benefits for kids. They talk about how to get children to work out and keep them excited and eager to continue exercising. The couple closes with actionable ways to get every child from toddlers to teens to be active.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. https://www.theguardian.com/society/2022/sep/27/exercise-with-weights-linked-to-lower-risk-of-early-death-study-says Timestamps 02:00 Weight lifting makes us stay healthier, longer. Being Active as well as doing weight lifting had 14% to lower risk of premature death. Other types of exercise were also included. 04:00 Mortality risk appears to be lowest for those adults who reported doing weightlifting. They had a 9% lower “all-cause mortality risk” Masters rowers are already active so staying strong gives greater quality of life. 06:00 How quickly can you walk across the street? A measure of ageing. 07:00 Thinner This Year book by Jen Sacheck - Muscle Nutrition specialist. https://amzn.to/3AQOwHq It's a lifestyle book with great advice. 09:00Muscle as the grand negotiator of body signals. Stimulus must be constantly there to keep your muscles alive. Muscles:- - Consume sugar - anti-inflammatory - Burn fat 13:00 Strategies that work for you. Work out at least twice a week with weights. You need recovery between sessions. Get into shape BETWEEN not during sessions. Joe de Leo suggests different off-season and on-season weight training. 16:00 when we row it's load bearing but that isn't that doing weights. How about power strokes in the rowing boat? No - that's strength endurance. Rowing is repetitive and compared to a one Rep Max lift, one stroke is a low load Goal of strength training is to activate more muscle fibres to fire at the same time. We lose our slow twitch muscles as we age. 18.00 Other ways to increase resistance in your training: - Bungee under your boat - You can do weight training on the erg with high resistance. - Set the erg on an incline (box under front leg). - Short bursts. - Body weight exercises work too. - TRX straps are good for home use. 23:30 kettle bells 25lb or 12kg are worth buying for your home gym. Bags with weights Nested dumb bell weights. 26:00 Strength training does not need a lot of time. https://fastermastersrowing.com/the-perfect-home-rowing-gym/ Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/5694205242376192

The Real Estate markets are filled with different types of buildings available for investment. But the question is, which of them is the best instrument to put your money on? Another dilemma of real estate investors is to become either a passive investor as a Limited Partner or become an active investor selling properties here and there. These are some of the questions that aspiring Limited Partners should be able to answer after listening to the podcast episode.In this episode, we interview David Childers, CEO of Residential Investment Advisors and Pine Park Residential LLC. Today's topics are focused on finding opportunities in the hottest markets with niches, David's rules of thumb in finding deals in the market, biggest mistakes that most people commit in real estate investing, and the opportunities of being an active and passive real estate investor. Quotes: 1.) There's opportunity everywhere and just knowing where you are in the market is probably the most important thing.2.) You got to build these relationships with brokers and it takes time, takes a lot of energy but it also takes honesty.3.) Real estate is nothing truly passive. You have to start building rapport and the relationship with the property management company.4.) I do sales through education, So I love to educate these people; the clients on the business.Topics Inside: A Quick Guest Background: Who is David Childers?   David's Niche in Finding Multifamily Property Deals - Small Multifamily MarketsWhat it Means to Become an Active Investor in the Real Estate MarketsDavid's Rules of Thumb in Finding Deals in the Market How to Become Competitive Playing Against Big Players in the Small Multifamily Markets? Biggest Mistakes that Most People Commit in Real Estate InvestingThe True Value of Being an Active Real Estate Investor vs. Being a Limited PartnerThe Opportunities in Being Active and Passive Real Estate Investor

Nadia Ruiz / Educator | Coach  social | @irongirlnadia  blog | nadiaruiz.com*******For further information: www.susannemueller.bizMonday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ETFriday: weekly blog.Instagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  

Today with us on the Incite Change Podcast, Coach Mauro sits down with Petra Burnaru. Petra, a certified Clinical Exercise Physiologist, and a registered Kinesiologist, was exposed to fitness at a young age by participating in several extracurricular activities. Coming from a physical background, she knew pursuing studies in Kinesiology would be her obvious choice. In her first year at university, she became uncertain about Kinesiology as it was a vast profession. At that point, and not yet knowing what route she wanted to take, she decided to go to college and obtained a diploma in Fitness and Health Promotion. After completing her college education and gaining a personal training certificate, she obtained a Bachelor of Arts in Kinesiology and Health Science and a Master's of Fitness Science, both from York University. With over ten years of experience in the Fitness Industry, her experience expands from working with the general public as a personal trainer to fitness testing for high endurance professions such as Hydro One field workers and firefighters to currently working as Clinical Lead at a rehabilitation facility. Listen as she shares her insights on the unlimited opportunities available to improve your health and fitness. Episode Timestamps ●        [01:20] Who is Perta Burnaru?               ●        [02:48] Journey to Fitness       ●        [07:45] Life after University     ●        [12:18] Navigating the Pandemic       ●        [17:35] Helping Clients realize their Potential ●        [21:58] How to get started with Fitness ●        [26:21] Being Active with the Family                   ●        [30:14] Prioritizing Fitness      ●        [35:53] Petra's Closing Advice      Resources Mentioned ●        Dacian Fitness Quotes [Mauro] “As Kinesiologist we are able to stand in where needed in the grand scheme of things” [Petra] “Just do it, Just try it, otherwise you'll never know” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

I want to dive into a lesson I am actively learning in my life, which is to do nothing. I've been thinking about how my clients and listeners of Date Brazen can apply this lesson to their dating lives too. So yes, this week, I am inviting you to: Do nothing. Doing nothing is a key part of the intentional effort you are making. Intentional effort leads to intentional results. BUT, intentional action doesn't always mean BEING ACTIVE or constantly DOING. No, it can also mean laying down, deleting the dating app for a week (Yes!), and most importantly, being intentional about rest. SHOW NOTES: https://www.datebrazen.com/blog/rest-and-refocus-why-its-okay-to-take-a-break  

Being Active in God's Weaponry | 7-11-21 | Sunday Morning If you would like to watch the full service or watch us Live check out our YouTube channel! If you haven't already make sure you subscribe to our Podcast to be alerted when we go Live! Also get social with us on: Instagram @AbundantLivingMinistries Facebook @AbundantLivingMinistries Twitter @ALMPPines

In this episode, Darsh and Altamash are back to share the takeaways from their recent discussion with Dr. Aerni and Dr. Malanga. Resources mentioned in the show: Sex differences and considerations for female specific nutritional strategies: a narrative review (PMID: 33794937) Being Active during Pregnancy from Exercise is Medicine (courtesy of the American College of Sports Medicine)

Thank you for listening!We all know that exercise is good for us but how good is it for our immune system?Is it completely necessary or could we do without? What about less intense physical activities such as walking or cycling? Do they influence our immune system? How active should we be?Watch the full episode on YouTube: https://youtu.be/-9dpM2hjrc0Affiliate links to help you stay active :)1. Comfortable aerobic shoes - https://amzn.to/2Rg1QBd 2. Organic yoga mat - https://amzn.to/3wy1pSN 3. A sturdy door pull-up bar - https://amzn.to/2PyYA3y 4. Martial arts instructional work out from Bas Rutten - https://amzn.to/3cXXOG9 5. Simple but effective leg stretcher - https://amzn.to/3wANziM 6. Jump rope - https://amzn.to/3dKX9Hj 7. Classic game of Twister! - https://amzn.to/39OvKml 8. Comfortable headband - https://amzn.to/3mBLgYh 9. Safe grip socks - https://amzn.to/3fIJuTE 10. Versatile alarm clock for during workouts and cooking! - https://amzn.to/3dK6tLi 11. Water bottle with motivational phrases on it - https://amzn.to/2Oq2Wcs 12. Polycarbonate snow shovel to get your winter garden workouts - https://amzn.to/39RHggO 13. Handy workout gloves - https://amzn.to/3mpXPWk 14. Fitness journal with inspirational quotes - https://amzn.to/3votgnwFollow us @dietizers on Twitter, Facebook, LinkedIn, and PinterestLet's chat: contact@dietizers.comTimestamps:00:00 - Introduction01:22 - Chapter 1 - Can I work out every single day?02:23 - Chapter 2 - Would walking impact the immune system in any way?03:29 - Chapter 3 - How much should you walk every day?05:23 - Chapter 4 - What are the Benefits of Walking?09:15 - Chapter 5 - Walking and joint health11:43 - Chapter 6 - Physical Activity and Energy Levels12:17 - Chapter 7 - Is being Sexually Active considered being Active?16:14 - Chapter 8 - Companies use Walking to Stimulate the brains of employees17:56 - Chapter 9 - How to be more active during Quarantine?19:07 - Chapter 10 - Yoga is good for you!20:26 - Chapter 11 - Calisthenics is good for you!21:44 - Chapter 12 - Martial Arts is good for you!23:00 - Chapter 13 - Twister as a Physical Activity?26:02 - Chapter 14 - Being ACTIVE while working from home29:12 - Chapter 15 - Drinking water is good for you!30:24 - Chapter 16 - Gardening is good for you!33:19 - Chapter 17 - Outdoor Activities are good for you!34:17 - Chapter 18 - Can being Active help your immunity?

You read the title, Health Is Wealth! Our health is all we have guys, so please let's not take it for granted. In this episode we discuss 5 aspects of health: Family Health History, Eating Habits, Water Consumption, Being Active, & Sleep. Tune in to an honest conversation about what matters most, your health.

Our guest for today is a successful sales executive for 10 years, serving an enterprise technology clientele. He is a great connector of people and offers a lot of insights on both active and passive investing. John Blanton, the host of the Contrarian Cashflow Podcast, aims to help others perform due diligence on real estate and business opportunities to ensure top-performing risk-adjusted returns. That’s also what this episode is about. Let’s dive right in and learn from John how we can leverage risk-adjusted returns![00:01 – 06:06] Opening Segment We introduce our guest, John Blanton John talks about his backgroundWhat’s his worst investing advice? [06:07 – 16:37] Risk-Adjusted ReturnsWhat people should understand about risk toleranceWe talk about the 1% Rule in multifamilyJohn’s unintentional jump to multifamilyWhat’s the ideal after repair value of an asset? [16:38 – 25:45] Delaware Statutory TrustsJohn shares his real estate strategyHe talks about Delaware Statutory TrustsHow many mistakes will a new investor commit? He shares how he deals with challenges [25:46 – 35:07] Active vs. PassiveJohn’s drive and motivation to close deals Aligning deals with personal goalsShould you be an active or passive investor? A few factors to consider[35:08 – 39:19] Being Active in Passive Investing Why you can’t be fully passive in real estateWhat’s this tax-free asset you should have? [39:20 – 44:01] Closing SegmentJohn’s book recommendations:Becoming Your Own BankerExpert SecretsConnect with John! See the links below.Final thoughtsTweetable Quotes:“I think that’s the challenge with newer investors in general. You do have to make a lot of mistakes.” - John Blanton“I think a lot of people have a lot more time at their disposal than they realize and they’re willing to admit.” - John BlantonResources Mentioned:Building Partnerships and Raising Capital Made Simple with Ruben GrethEmail john@peakcapitalgrp.com, call (919) 205-3141, and visit his LinkedIn to connect with John. Visit his website and listen to his podcast here and on YouTube. LEAVE A REVIEW if you liked this episode!!Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at: https://invictusmultifamily.com/**Want to learn more about investing with us?**We’d love to learn more about you and your investment goals. Please fill out this form and let’s schedule a call: https://invictusmultifamily.com/contact/**Let’s Connect On Social Media!**LinkedIn: https://www.linkedin.com/company/11681388/admin/Facebook: https://www.facebook.com/invictuscapitalventures/YouTube: https://bit.ly/2Lc0ctX

Going From Being Busy to Being Active with Grand Champion Susan Guillaumer "Don't be busy, be active" Meet Susan Guillaumer, Maxine's Grand Champion in the May Challenge.  In this episode, you'll discover: What happens when you turn 40 How to dispel magical numbers The importance of sustainability  How to disconnect with the number on the scales Being aware of your step count and how to increase it Focusing on Non-Scale Victories Finding out what you want, not what other people want Does pineapple belong on a pizza? "You don't get results out of a Weetbix packet" Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge   For more information about the Challenge visit: www.maxchallenge.com.au www.maxineschallenge.com.au 

Today we are talking with Mitch Gray the Host of The Mitch Gray Show and Innovation Consultant. [https://twitter.com/mgraymedia/status/1272704918839836672] "**Any new endeavors in your life?** Working on my new book ‘How to Hire and Keep Great People', Developing new content as a follow up to my video ‘What it's like to be a white man raising a black man in America, looking to add clients for both leadership and personal coaching." #innovation #leadership #coaching #polycast #polymath ## Links: [https://linktr.ee/mgraymedia] [https://podcasts.apple.com/us/podcast/the-mitch-gray-show/id1279931236?mt=2] [https://www.youtube.com/channel/UCP_qzHkx46TisvnYGTvcsbA/videos] [https://www.instagram.com/mgraymedia/] [https://www.facebook.com/mgraymedia/] [https://twitter.com/mgraymedia] [https://addicted2success.com/success-advice/6-simple-steps-to-getting-things-done-in-the-chaos-of-working-from-home/] [https://www.shift.llc/] [https://www.shift.llc/blog] ## TIMESTAMPS: 0:00 Intro 1:00 Who is Mitch? 5:00 Farm boy in a Native Land #valuableddddddddd 10:00 Getting New jobs when overqualified 12:00 Contract workers 15:00 Sleep Chronotypes 20:00 Diversity in Content Focus 25:00 Multi-Mode Brain 27:00 Content Evolution 30:00 High Level Connection and Awareness 35:00 How to make Humanity Better 40:00 Training people to become managers 45:00 Changing the landscape of thought 50:00 Being Active in a company 55:00 Knowing your employee's skills 01:00:00 Leaders Disrupting the System 01:03:00 What is a Polymath to you? 01:10:00 Bartering and Value System 01:15:00 New Book coming up 01:17:00 Four Pillars and Spirituality 01:26:00 Outro

Coping and Thriving Through Pandemic (4:29)Advocating for yourself in Work Spaces and Being Active in the BLM Movement (11:50)Racial Gaslighting (25:55)Helpful vs. Performative Allyship (15:50)Lessons Learned in Pandemic (35:05) Please like and subscribe to Attempted Adults. Follow us on Facebook and Instagram at the handle: @attemptedadults

Being Active at Work (0:00:00)For most of us that work, we do a lot of sitting during the day. We sit in our cars, we sit at our desks, and we park as close as we can to our office so that we don't have to walk too far. While it isn't life-threatening in any way, sitting for long periods of time can be bad for our health. If you have an apple watch, then it probably tells you to stand at least once every hourto help you stay active. But for those of us who don't have one... what can we do stay active while at work or at home? Here to answer this question and share her tips for physical activity throughout the day is Amber Worthen, a registered dietician and personal trainer.   Better Angels (0:13:19)I think one of the most frustrating things in the world is discussing politics, especially with people we disagree with. A recent survey showed that over 80% of both Democrats and Republicans agreed that “people of the opposite political party are VERY unfavorable.” Republicans and Democrats don't even agree on what issues should be top priorities for the nation. It feels like the divide between political parties is deeper than ever. Having conversations about political beliefs shouldn't be taboo. We want to be able to connect with people even when we disagree with them. So, we invited Emily Taylor, conflict coach and certified mediator, to talk about how her nonprofit Better Angels Alliance is helping to overcome aggressive polarization.  Workplace Friendships (0:35:01)Whether you work long hours or part-time, you probably spend almost as much time with your coworkers as you do your own family. Developing friendships with these people can be a good way to make your job more enjoyable. In fact, a survey done in 2014 shows that people are three times more likely to say that they enjoy their jobs when they have friends in the workplace. So what are these work friendships supposed to look like? Today we are talking with Dr. Jessica Methot, an associate professor of Human Resource Management at Rutgers University, about coworker conversations.

Being Active at Work (0:00:00)For most of us that work, we do a lot of sitting during the day. We sit in our cars, we sit at our desks, and we park as close as we can to our office so that we don't have to walk too far. While it isn't life-threatening in any way, sitting for long periods of time can be bad for our health. If you have an apple watch, then it probably tells you to stand at least once every hourto help you stay active. But for those of us who don't have one... what can we do stay active while at work or at home? Here to answer this question and share her tips for physical activity throughout the day is Amber Worthen, a registered dietician and personal trainer.   Better Angels (0:13:19)I think one of the most frustrating things in the world is discussing politics, especially with people we disagree with. A recent survey showed that over 80% of both Democrats and Republicans agreed that “people of the opposite political party are VERY unfavorable.” Republicans and Democrats don't even agree on what issues should be top priorities for the nation. It feels like the divide between political parties is deeper than ever. Having conversations about political beliefs shouldn't be taboo. We want to be able to connect with people even when we disagree with them. So, we invited Emily Taylor, conflict coach and certified mediator, to talk about how her nonprofit Better Angels Alliance is helping to overcome aggressive polarization.  Workplace Friendships (0:35:01)Whether you work long hours or part-time, you probably spend almost as much time with your coworkers as you do your own family. Developing friendships with these people can be a good way to make your job more enjoyable. In fact, a survey done in 2014 shows that people are three times more likely to say that they enjoy their jobs when they have friends in the workplace. So what are these work friendships supposed to look like? Today we are talking with Dr. Jessica Methot, an associate professor of Human Resource Management at Rutgers University, about coworker conversations.  Tips for Thrifting (0:50:38)I love finding great deals on clothes, but we may not need to spend our time waiting for our favorite brand name pieces to go on sale. You can find good as new, trendy clothes at thrift stores for cheap prices... IF you're willing to sift through all the clutter. But the stock of some thrift stores is overwhelming and makes thrifting seem like it's just not worth it. But some people are so good about finding cute pieces from thrift stores, and we want to know how they do it. Here to share with us some of her thrifting tips is Letitia Kui, fashion expert and youtuber.   Kobe's Legacy (1:05:47)With the death of NBA star Kobe Bryant and his daughter last week, many of us have found ourselves contemplating our own lives. I think it made us all realize that life is short, unexpected things are sure to happen, and every minute is valuable. For so many of us, Kobe was a hero who led an inspiring life. He entered the NBA at just 18 years old, he won an Oscar for a short film, and he was a loving husband and father. So like Kobe, how can we live our lives to the fullest and make every moment count? Don Goewey is a former Department of Psychiatry Manager at Stanford Medical School who joins us to share a method forliving a fulfilling life and finding joy in the little things.  Weekend Review (1:25:06)Lisa and Richie talk about what movies are coming to theaters and streaming this weekend, as well as what is happening around the country.

So many questions for our Canna Consultant Nicki Serbin - MissCannabis@Gmail.com We are answering questions and stigmatizing this safe and legal product. What strains? How Do they work? How do I use it? Vaping questions? Is that safe? Where to buy? Canna Parties and consulting. Being Active on Cannabis. I don't want to be a couch potatoI want to be a coach potato. I have trouble sleeping. I have medical needs. I have anxiety. I have chronic pain. I need a good nights sleep.I use CBD can I use this too?Work and CannabisSchool and CannabisHow do I decide what will work for meWhat if I get to high? Will I over dose?I am nervous, can you help me?

Miranda sits down with Street Parking’s newest coach, Maize Derrick! From growing up in a military lifestyle, becoming a professional dancer, to working out at 3 in the morning - listen in to hear her full story!   Topics: 00:00 - Maize Derrick 06:00 - Dancing 08:50 - Miranda’s Plays 10:30 - Getting Lost in what we do 11:30 - Perfectionism 12:30 - Laugh about it 15:40 - High Level Dancing 18:00 - The Military Life 19:00 -Maize’s Husband 20:30 - Being Active 21:45 - Choices 23:00 - Don’t Push It 24:00 - Setting an Example 25:00 - Earning a Gold Star 26:00 - Child Miracle 33:00 - EMotions in Workouts 34:00 - Maize’s Morning Routine 35:45 - Setting Up for the Rest of the Day   Links: Miranda’s Instagram Julian’s Instagram Street Parking Instagram Reviews: If you love this podcast please click HERE to leave us a review.

Chatting with Ashley Rose Salvitti, the creator of Brewvana Portland Through Craft. This is the second in our regular series on the show where we discuss all of the fun and interesting events going on in and around Portland.Ashley is a bit of an expert on these matters, and since we're all about Being Active, Having Fun, and Giving Back here at the Oregon Brewery Running Series, we want to help all of you discover more ways to do those things when you're not participating in our events.RELATED: Learn more about BrewvanaABOUT USThe Oregon Brewery Running Series is about inspiring Oregonians to Be Active, Have Fun, and Give Back. We host family-friendly, 5K fun runs that start and end at some of Oregon's best breweries. Register for our next run here! Our theme music, the Oregon Song, is written and performed by James Hoffman.

Chatting with Ashley Rose Salvitti, the creator of Brewvana Portland Through Craft. This is the first in what we hope will be a regular segment on the show where we discuss all of the fun and interesting events going on in and around Portland.Ashley is a bit of an expert on these matters, and since we're all about Being Active, Having Fun, and Giving Back here at the Oregon Brewery Running Series, we want to help all of you discover more ways to do those things when you're not participating in our events.RELATED: Learn more about BrewvanaABOUT USThe Oregon Brewery Running Series is about inspiring Oregonians to Be Active, Have Fun, and Give Back. We host family-friendly, 5K fun runs that start and end at some of Oregon's best breweries. Register for our next run here! Our theme music, the Oregon Song, is written and performed by James Hoffman.

Who’s ready for a quickie?! A quick chat, guys; get your minds out of the gutter.In today’s show, Britt + Sam reflect on this past month, the first of 2019, by re-visiting a few of their New Year promises.Has anything changed or is it all the same?Listen on for an update on Britt’s frivolous spending, Sam’s newest obsession with celery juice and lots & lots of laughs. Also, be sure to follow us on Instagram:@notimportantpodcast@samantha_rei@b_louise921

This Week's Topics Include: Parenting Lessons in PHASES Suckers for Booths at the Fair Instagram Follows and recommended updates Co-Sleeping - did you do it? Feel any guilt about it? Family Feud Simulation Thoughts on Running How Much Sex is Everyone Having? Things We're Loving: Sonos Speakers, Being Active, Knock-off ear buds…maybe AND Michelle's Special Gnat Killing Recipe! We read our latest review! Thank you!!! Connect with us on Instagram & Twitter: @theumcast Via email: theumcast@gmail.com Leave Us a Voicemail, Yay!: 442-273-0026 Don't forget to subscribe to us on iTunes, rate and review. And if you like what you heard, tell a friend or two or ten! Thank you so much for listening and following along with us. We really appreciate this little community of ours. And by ours, we mean us and you, ours.

‘You will by and large become what those closest to you EXPECT you to become’ was a phrase I heard a number of years ago from the great motivational speaker Tony Robbins. I couldn’t agree more. People around us have a HUGE impact on us but most of the time we don’t actually recognise it. The effect is going on below the surface. It is happening at an unconscious level. A lot of our behaviour just ‘mirrors’ what others close to us are doing. During this podcast we take a really good and hard look at what we need to do to ‘create’ our own tribe. To actually create an environment that supports your dreams and ambitions To ACTIVELY seek out the very people who can help us on our journey to being a full version of our capabilities. The stunning research from Rose McDermott about the actual jaw dropping effect others have on us. This is science backing up what we know to be true but often ignore The ‘Mind Factor’ community and being with people who share a like minded vision We talk about Energy givers and energy takers   People you encounter on a regular basis will either GIVE us energy or they will DRAIN us of energy and we need to be VERY vigilant that our life is not filled with energy drainers.   The concept of ‘rocks’ and ‘sponges’ How the rocks don’t want to know anything new. They want to just keep things as they are. Maintain the status quo. Stay in their comfort zone. The sponges have a thirst for knowledge They WANT to improve They want to go into the discomfort zone. They are brilliant people to have in your group. In fact they are ESSENTIAL people to have in your group. Too many rocks and not enough sponges and you will have a much less than optimal experience How the ‘tribe’ around you can influence your sport, your physical training Setting of on the journey of creating your tribe Being ACTIVE instead of passive Making things happen I think you will find this podcast thought provoking at sometimes a little uncomfortable but at all times with the intention of sharing ideas that will help you move forward to the world of POSSIBLE   For details of the Mind Factor course go to www.themindfactor.com   For details of potential coaching on a 1 to 1 basis to move you in the direction of your goals get in touch with us at www.themindfactor.com      

Active vs. Passive Faith - Being PASSIVE does not involve active participation; rather it is simply being the object of action rather than causing action. Being ACTIVE, on the other hand, does involve participation and causes influence or change. God has completed His part in providing our healing, through the redemptive work of Jesus. But we have complete freedom of choice whether God’s perfect will of healing comes to pass in our lives or not. It doesn’t happen without our cooperation! We need to be an active participant in our believing and receiving!!!

Trayce (@TrixieCanuck) and Adam (@ItsAdamCanuck) discuss BEING ACTIVE! Recorded at their dining room table on July 15, 2016. They didn't drink any tea, but Trayce had a pre-recording frozen yogurt. So that's not nothing? http://panicmoonproductions.com facebook.com/panicmoonproductions twitter.com/nooMcinaP

Sermon Series – Pastor Dan Seven Signs That You Are Living RightBeing Active