Podcasts about Breastfeeding

Your baby's birth weight is important. And for those first couple weeks of life, your primary goal as a new mom is to keep that birth weight from falling more than 10%. Why is it important to maintain that birth weight right after birth? Why is 10% the magic number? And what does it mean if your baby loses more than 10% of her initial weight? What are your options? Learn more about your ad choices. Visit megaphone.fm/adchoices

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.Today Dianne and Abby are discussing breastfeeding tools, what is useful andwhat you may not ever need for breastfeeding. Are all the tools necessary? Findout on today's episode!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about: Breastfeeding pillows [6:25]Nipple creams [11:39]Breast pads [13:37]Breast pumps [15:20]Abby needs photos! [21:30]Storage Bags [21:58]Nipple shields [23:08]Supplemental nursing system [26:08]Supplement tools [28:37]Pumping bra and nursing bra [31:29]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/nipple-shields/https://badassbreastfeedingpodcast.com/episode/infant-sleep-with-rebecca-michi/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

In this episode, Jessica shares the breastfeeding journey she never expected. After a smooth birth at a birth center, feeding quickly became complicated: flat nipples, an early nipple shield, a missed first feeding window, a significant tongue tie, and a baby who grew increasingly sleepy and underweight. What followed was weeks of pumping, weighted feeds, donor milk, tongue-tie revision, and the ongoing effort to understand why breastfeeding wasn't working despite doing everything “right.”Jessica describes the emotional strain of those early weeks, from feeling inadequate to questioning her own anatomy, and the constant fear she was letting her daughter down. This conversation brings needed attention to the realities behind many breastfeeding challenges and the gaps that leave mothers without the support they need. **********Send us a text Needed

In this episode, Andrea Cruz, MD, MPH, FAAP, deputy editor for Pediatrics, offers a rundown of the January issue. David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Meg Parker, MD, MPH, FAAP, about promoting human milk and breastfeeding for the very low birth weight infant. For resources go to aap.org/podcast.

Oprah's new book encourages followers to “free themselves” from “shame and blame” by accessing weight loss meds; Her claim “it's the obesity gene” is put to the test by twin studies; Study shows brain stimulation with external electronic headset produces weight loss rivaling shots, pills; Ultra-processed food ups daily calorie intake by 500; Breast-feeding moms gain less post-pregnancy weight; Solutions for  Myelodysplastic Syndrome; Scientists find hidden weight gain trigger in soybean oil.

HEALTH NEWS   Can exercise turn back the clock on your brain? New study says yes Why leaving things unfinished messes with your mind Short-term, calorie-restrictive diet improves Crohn's disease symptoms Higher daylight exposure improves cognitive performance, study finds Breastfeeding may lower mums' later life depression/anxiety risks for up to 10 years after pregnancy     Can exercise turn back the clock on your brain? New study says yes AdventHealth Research Institute, January 13 2026 (Eurekalert) A simple, steady exercise routine may help your brain stay biologically younger, supporting clearer thinking, stronger memory, and a greater sense of whole-person well-being.   The study found that adults who followed a year-long aerobic exercise program had brains that appeared nearly a year “younger” than those who didn't change their activity levels.   Published in the Journal of Sport and Health Science, the study explored whether regular aerobic exercise could slow, or even reverse “brain age,” a magnetic resonance imaging (MRI)-based biomarker of how old your brain looks compared to your actual age. A higher brain-predicted age difference (brain-PAD), indicates an older-appearing brain and has been linked to poorer physical and cognitive function and increased risk of mortality in previous research.  In this clinical trial, 130 healthy adults aged 26–58 were randomly assigned to either a moderate-to-vigorous aerobic exercise group or a usual-care control group. The exercise group completed two supervised 60-minute sessions per week in a laboratory plus home-based exercise to reach about 150 minutes of aerobic activity per week, aligning with the American College of Sports Medicine's physical activity guidelines. Brain MRI and cardiorespiratory fitness, measured as peak oxygen uptake (VO2peak), were assessed at the beginning and end of the 12-month period.  Over 12 months, participants in the exercise group showed a measurable reduction in brain age, while the control group showed a slight increase. On average, the exercise group's brain-PAD decreased by about 0.6 years, indicating a younger-appearing brain at follow-up. In contrast, the control group's brains appeared about 0.35 years older, a change that was not statistically significant. Overall, the between-group difference in brain age was nearly one year, favoring the exercise group.     Why leaving things unfinished messes with your mind Yale University, January 12 2026 (Medical Xpress) In a new study, published in the Journal of Experimental Psychology: General, Yale professor of psychology Brian Scholl and lab members explored why humans so badly want to finish what we've started—in matters great and small. It turns out the brain just doesn't like dangling threads. The researchers had a hunch that visual clues could help explain the lure of the unfinished. Why is this state of leaving things undone so salient to us? It's an interesting quirk of human nature that science has not previously addressed. Unfinishedness has been found to decrease work satisfaction, impair sleep, and fuel ruminative thinking patterns. The researchers turned to the visual system. When we see unfinished events, are they somehow prioritized in memory?" To test their hunch that visual memory plays a role in making unfinishedness feel so sticky, the researchers ran four experiments involving a total of 120 participants who viewed computer animations of simple mazes populated by moving dots or lines. In several experiments, it seemed that the brain is wired to notice and remember incomplete things better than finished ones. The findings suggest that "unfinishedness" isn't just about motivation or satisfaction. It's built into the way people see and remember the world.   Short-term, calorie-restrictive diet improves Crohn's disease symptoms     Stanford University, January 13 2026 (News-Medical)   There have been few large studies of dietary interventions for IBD, a group of disorders that includes ulcerative colitis and Crohn's disease. Now a Stanford Medicine-led study finds a short-term, calorie-restrictive diet significantly improved symptoms. Their national, randomized controlled clinical trial found that a short-term, calorie-restrictive diet significantly improved both physical symptoms and biological indicators of mild-to-moderate Crohn's disease. A chronic condition affecting about a million Americans, Crohn's disease causes inflammation in the digestive tract, leading to symptoms of diarrhea, cramping, abdominal pain and weight loss. Steroids are the only approved therapeutic for mild Crohn's, but their use is limited due to significant side effects, particularly with long-term use. The study compared the symptoms and biological indicators of patients with mild-to-moderate Crohn's disease as they either followed a fasting mimicking diet or ate their normal diet for three consecutive months. The study enrolled 97 patients across the country, with 65 in the fasting mimicking group and 32 in the control group. Participants in the fasting mimicking group severely limited their calories for five consecutive days per month, eating between about 700 and 1,100 calories a day. Plant-based meals were provided during the fasting period. For the remainder of the month, the fasting mimicking group ate their normal diet. At the end of the study, two-thirds of the fasting mimicking group experienced improvement in their symptoms. The researchers found a significant decline in fecal calprotectin, a protein in the stool that indicates gut inflammation, in the fasting mimicking group compared with the control group. Some inflammation-promoting lipid mediators derived from fatty acids also declined in fasting mimicking group participants. Similarly, the immune cells of fasting mimicking group participants produced fewer of several types of inflammatory molecules.   Higher daylight exposure improves cognitive performance, study finds University of Manchester (UK), January 12 2026 (Medical Xpress) A real world study led by University of Manchester neuroscientists has shown that higher daytime light exposure positively influences different aspects of cognition. The first study of its kind showed that stable light exposure across a week and uninterrupted exposure during a day had similar effects. Participants in the study experienced improved subjective sleepiness, the ability to maintain focused attention and 7-10% faster reaction speeds under bright light when compared to recent dim conditions. Compared with their peers who went to bed later, participants with earlier bedtimes tended to be both more reliably wakeful under bright morning light and sleepy under dimmer evening light. Being exposed to bright, stable daytime light was linked to enhanced and more sustained attention in a visual search task in which participants were asked to find a specific target on a page. Higher daytime light exposure and fewer switches between light and dark were linked to improved cognitive performance. And higher daytime light exposure and earlier estimated bedtimes were also associated with stronger relationships between recent light exposure and subjective sleepiness. However, neither the time of day nor time awake significantly impacted cognitive performance; the effect of light was stronger than the effect of time of day.   Breastfeeding may lower mums' later life depression/anxiety risks for up to 10 years after pregnancy University College Dublin (Ireland), January 8 2026 (Eurekalert)   Breastfeeding may lower mothers' later life risks of depression and anxiety for up to 10 years after pregnancy, suggest the findings of a small observational study, published in the open access journal BMJ Open. The observed associations were apparent for any, exclusive, and cumulative (at least 12  months) breastfeeding, the study shows. The researchers tracked the breastfeeding behaviour and health of 168 second time mothers who were originally part of the ROLO Longitudinal Birth Cohort Study for 10 years.   At the check-ups, the mothers provided information on: whether they had ever breastfed or expressed milk for 1 day or more; total number of weeks of exclusive breastfeeding; total number of weeks of any breastfeeding; and cumulative periods of breastfeeding of less or more than 12 months.   The study concludes there may be a protective effect of successful breastfeeding on postpartum depression and anxiety, which in turn lowers the risk of maternal depression and anxiety in the longer term.

Join hosts Kavi Komeswaran, MD (U of Mississippi) and Jennifer Gauntt, MD (Nationwide Children's Hospital/Ohio State University) as they discuss the recent article "Breastfeeding infants with CHD: an evidence summary and recommendations from the Cardiac Newborn Neuroprotective Network, a special interest group of the Cardiac Neurodevelopmental Outcome Collaborative" published in Cardiology in the Young in October, 2025 with guests Kristen Elgersma PhD, DM,MN,RN (University of Minnesota), Jessica Davis, PhD, RN, IBCLC (Healthy Start Inc.) and Jennifer Peterson, PhD, MS, BSN, RN, APRN-CNS, CCNS, CNE, FAHA. Editor/Producer: Deanna Todd Tzanetos, MD, MSCI (Norton Children's Hospital/U of Louisville)

Episode Highlights With LeediaWhy sugar isn't the only problem when it comes to kids' oral health and it isn't even the main thingIt's the microbiome, not the sugar, and what to know about this in kidsThe things that are just as bad as sugar for our kids' teethSafe forms of toothbrushes and oral care for babies and kidsHow to reverse early dental cavities The one most important thing she would tell new moms (hint: it's about breathing)Breastfeeding is the first orthodontic treatmentWhat it means if your baby or child is grinding their teeth and what to do about itSigns to pay attention to early on for kids that are related to mouth breathing and airway obstructionWhat the proper position for the tongue is and what to do if yours isn't naturally thereHer top tips for parents and special tips for teens What to know about ADD and ADHD medications, related concerns, and a lesser-known possible dental link. Check for mouth breathing. The symptoms are often similar.Resources MentionedBreath: The New Science of a Lost Art by James NestorSleep Wrecked Kids by Sharon Moore7 Essential Tips for Optimal Oral Health For Ages 0-18Reversing Dental Cavities In Kids CourseDr Leedia's website and her Instagram

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDianne and Abby are qt it again! It's trivia time! How much do you know aboutbreastfeeding? Tune in today to play along and see how many trivia questionsyou get right.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:% of parents in the U.S. who breastfeed 6 months [10:50]Hormones [16:00]How many calories? [17:34]Witches Milk [20:58]What's a good indicator of low milk supply [24:02]What does breastmilk make? [26:26]Successful breastfeeding [27:46]Can babies smell your milk? [30:54]Latch [31:20]Do breasts make the same amount of milk? [33:50]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-trivia/https://badassbreastfeedingpodcast.com/episode/more-trivia/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

In today's breastfeeding Q&A, we take calls from mothers facing the challenges that often arise well beyond the newborn phase. We begin with a question about nursing an eighteen-month-old who lifts his mother's shirt the moment she sits down, and what healthy boundaries can look like when a toddler is still deeply attached to nursing. From there, we address concerns about forceful letdowns, oversupply, pumping routines, and the role of pacifiers when feeding becomes overstimulating for the baby. We also take a call from a mother with a three-week-old who experiences gas and discomfort at the breast, and we discuss the differences between oversupply, fast flow, and the possibility of oral restrictions.Today's conversation highlights how individual feeding dynamics are and why a tailored approach is always necessary.Thank you for your thoughtful questions and for your continued support of the show. To submit your questions for a future episode, call our hotline at 802-438-3696, that's (802) GET-DOWN.**********Send us a text Needed

Fertility, motherhood, and grief are rarely experienced in isolation. They overlap, compound, and quietly reshape how a woman sees herself, her body, and her future.Many women move through loss while still being expected to function. They carry grief while building families. They navigate pregnancy, postpartum, and fertility decisions while holding careers, relationships, and public identities together. From the outside, it can look composed. Inside, it often feels fragile, confusing, and deeply human.This is not failure.This is not weakness.And it is not something that needs to be fixed.In this hol+ conversation, Dr. Taz sits down with Whitney Port for an honest, grounding conversation about motherhood without the myth, and finding peace after profound loss. Whitney shares what unfolded after The Hills, including the loss of her father, who was also her business partner, and how grief reshaped her identity, marriage, and mental health during a pivotal season of life.Together, they explore the realities that are often softened or skipped entirely. Pregnancy that does not feel joyful. Postpartum that feels disorienting. Breastfeeding struggles that take a real toll on mental health. And the invisible pressure women carry to do motherhood and fertility “the right way.”Whitney also opens up about her fertility journey, including recurrent miscarriage, IVF, surrogacy, and failed transfers. She speaks candidly about the emotional spiral that can happen when you are someone used to achieving goals, but suddenly face something you cannot control. Rather than centering the story on struggle alone, this conversation focuses on what helped her find steadier ground: learning to stop future-spiraling, returning to the present, and holding gratitude alongside grief.This episode is a reminder that healing does not mean bypassing pain. It means allowing space for it, while slowly reconnecting to meaning, relationships, and self-trust. It reframes fertility and motherhood not as tests of worth or discipline, but as deeply relational, emotional, and embodied experiences.Dr. Taz and Whitney Port discuss: • Life after The Hills and the identity shift that followed • Losing a parent and navigating grief while building a family • Motherhood without the myth of constant joy • Pregnancy, postpartum, and mental health honesty • Breastfeeding pressure, pumping, and maternal burnout • Fertility, IVF, surrogacy, and the emotional weight of uncertainty • Why high-achieving women struggle most with loss of control • How to stop future-spiraling and return to the present • Sharing your story publicly while protecting what is sacredAbout Whitney PortWhitney Port is a television personality, entrepreneur, podcast host, and creative consultant. Known for starring on The Hills and The City, she now uses her platform to speak openly about grief, anxiety, fertility, body image, and modern motherhood, helping women feel less alone in experiences that are often hidden.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Whitney Port:Instagram: https://www.instagram.com/whitneyeveportTikTok: https://www.tiktok.com/@whitneyportWebsite: https://whitneyport.com/Podcast: With WhitFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek) (00:00) - Grief after dad's diagnosis and loss (00:30) - Dr. Taz introduces Whitney Port (01:30) - Pregnancy was not “the best time” (02:00) - Fertility pressure, self-blame, finding the right team (02:30) - Dr. Taz fan-girl moment and why Whitney's story matters (04:30) - Reality TV then vs now (06:30) - Who Whitney is beyond the show (08:00) - Losing control of your narrative (editing + portrayal) (10:15) - The gifts of the show and creative platform (11:30) - Dad's illness, grief, identity shift (13:30) - “I Love My Baby, But…” and being vulnerable on YouTube (16:00) - Marriage, grief fog, and coping (18:00) - Breastfeeding, pumping, mastitis, mental health (21:00) - What we're not telling new moms (trust + noise) (23:00) - Body image, female bodies, and acceptance (27:30) - Fertility journey begins: miscarriage cycle (29:30) - Surrogacy conversation and failed transfers (32:00) - Age, hope, and continuing the journey (33:30) - Shame, grief, staying sane, gratitude shift (37:30) - Finding the right doctor and the lab factor (42:30) - Preparing physically and emotionally this time (44:00) - Privacy boundaries in public life (46:00) - Advice: purpose, staying in your lane (50:30) - Businesses, creative consulting, entrepreneurship (56:30) - What makes you hol + where to follow

Barbara and Nancy discuss their experience at the 2025 ILCA conference. This was the first conference at which LactaLearning participated in the exhibit hall! They were joined by a good friend and fellow IBCLC, Rene Fisher. It was so much fun seeing old friends and making new ones! There was such a great response. When asked, some people had heard of LactaLearning; folks either said, “Yes, I love it!” or “No, but it sounds like a great idea in terms of what we are doing with education.” It was thrilling to get such good feedback. Nancy and Barbara each attended several presentations and discuss what they learned. Because they are both lifelong learners, it is exciting to see what other leaders are doing in the field. In particular, Barbara and Nancy had dinner with Dr. Lisa Anders to continue their discussion of the pump flange fitting. Lisa’s poster presentation presents data suggesting that flange size fitting may not be as important as we thought. Stay tuned for more on that! LactaLearning is the result of a long evolution and journey stemming from Barbara Robertson's dreams and drive. Barbara started with a strong passion for learning and teaching, and then later fell in love with lactation. As a national and international professional trainer, Barbara realized her business needed to reflect this and created the LactaLearning brand with love and intention. Nancy Mohrbacher came on board to help with course creation and many behind-the-scenes tasks, and we are continuing to imagine new ideas and bring them to life. Jessica Beemsterboer is becoming increasingly involved in our professional training, especially in the areas of technology. Jessica gives us the confidence to keep LactaLearning's technology use cutting edge. The post All Things Breastfeeding Episode 106: 2025 ILCA Conference Recap appeared first on The Breastfeeding Center of Ann Arbor.

As we prepare for 2026, we encourage you to let go of outdated practices and embrace new opportunities for growth and community support. https://ibclcinca.substack.com/about - Join Evolve Lactation Proshttp://www.thefirst100hours.com - Book & Free GuideI thought I would start off the year with an episode building on one of Evolve Lactation's 3 Pillars: Physiologically-Grounded Practice. But don't worry: there's also some Sustainable Ethics in here!In fact, this episode is part of the 3rd Pillar as well. Putting this information out is part of Public Health Integration. We've kept these kinds of presentations behind the closed doors of lactation consultant training for too long.We lament how new parents aren't being educated about lactation, but then we paywall the best information? How does this make sense?If we are committed to making sure that everyone understands how breastfeeding works and the science of human lactation, we've got to break down the paywalls, open the gates wide, talk to the masses the way we talk amongst ourselves.Let's get into it.This is an exploration of milk production in breastfeeding. I emphasize the importance of understanding the process of milk production rather than just focusing on the concept of milk supply. This understanding is essential for mothers and care providers alike to support successful breastfeeding journeys.Section 1: The Process of Milk ProductionLet's clarify a common misconception: milk supply is not a finite resource. Instead, it is a dynamic process that can be influenced and manipulated. This perspective is vital for mothers who may feel overwhelmed by the pressures of breastfeeding.Understanding that in most cases, milk production can be supported and maintained through various techniques, rather than relying solely on tools or devices, empowers them to take control of their breastfeeding experience.Section 2: Techniques Over ToolsThe podcast highlights the distinction between using techniques and relying on tools to support milk production. Knowledge about the lactation process is key to helping mothers meet their breastfeeding goals.For example, care providers can and should foster conversations with mothers about their unique situations and challenges, rather than pushing generic solutions or products.This personalized approach ensures that mothers receive the most relevant information to help them succeed in their breastfeeding journeys.Section 3: Ethical Considerations in Lactation ProductsAs many mothers are marketed a plethora of products that claim to enhance breastfeeding, care providers must approach recommendations with a mindset of scarcity.This means prioritizing evidence-based practices and only suggesting tools when a clear need has been established.By advocating for a critical evaluation of marketing claims and ensuring that mothers are not pressured into using unnecessary products, we can all do a better job supporting breastfeeding.Section 4: The Role of Lactation ConsultantsAs lactation consultants, it is essential to provide evidence-based information, critique the effectiveness of devices, and understand the physiology of lactation.It is not enough to be knowledgeable about products; lactation consultants must also be aware of how these products interact with the natural breastfeeding process.This responsibility includes avoiding biases and potential conflicts of interest when engaging with product companies, ensuring that the well-being of mothers and babies remains the priority.Section 5: Supporting New Mothers & Parents in Their JourneyMany mothers come with a wealth of information they have gathered from various sources, and it is the role of lactation consultants to support and guide them. By validating mothers' commitment to do the best for their baby and providing tailored advice on infant feeding, lactation consultants, educators, and counselors can help mothers navigate their unique challenges and enhance their milk production through informed techniques.In summary, understanding milk production as a process rather than a fixed supply is crucial. By focusing on techniques that support milk production, approaching lactation ethically, and providing personalized support, we can empower mothers to achieve their breastfeeding goals. Remember, every mother's journey is unique, and we must all strive to provide compassionate and evidence-based guidance.Chapters00:00 Understanding Milk Production04:21 Ethics in Lactation Products09:19 Bias and Assumptions in Lactation Care17:52 The Science of Lactation35:24 Managing Milk Production53:49 Simplifying Breastfeeding PracticesEvolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together.You're invited. You belong here.What we build together is going to change the field.What you will gain and how you will grow is going to change your practice and your career trajectory.You are so welcome to join us at https://ibclcinca.substack.com/.Follow, Rate, and Review the Evolve Lactation Podcast right here!Thanks for listening and sharing!You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe

Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik (Almost 30) opens up about what it looks like to trust your instincts as a mom, even when you're tired, unsure, or doing things differently than the moms around you. We talk about choosing a gentler sleep path, tuning out the noise of parenting "rules," and why presence (especially during breastfeeding) can be one of the most profound biohacks for a child's long-term attachment and regulation.  We also get real about how marriage changes after baby, how the mental load creeps in, and the family "phone hygiene" boundaries that can protect connection in a world built to distract us. WE TALK ABOUT:  09:30 - Sleep deprivation realities and the "solo parenting" nights that break you open 11:00 - Handling judgment and staying anchored in your parenting values 13:10 - Choosing gentle sleep support without abandoning your instincts 17:15 - Rebuilding intuition by getting quiet and turning down outside noise 20:45 - Breastfeeding as a presence practice and why scrolling can dull connection 23:35 - Creating "phone hygiene" rules so your child feels more important than a screen 30:50 - Scheduling intimacy and rebuilding partnership after baby 36:55 - Mental load, control, and letting your partner build confidence as a parent 44:20 - Work-life integration: mini sprints, grace, and letting go of rigid structure 48:50 - Designing your days around your season instead of someone else's rules SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: The Only Non-Toxic Baby Registry Guide You'll Ever Need — and It's Free Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Lindsey Simcik's substack and Instagram Almost 30 podcast LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.A night in the life….what is happening with babies at night? Feedings, diaperchanges, sleep…how do we deal with it all? Today Dianne and Abby discuss whatthe nighttime might look like if you have a new baby.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:What night looks like [8:19]What evening might look like [11:33]You're not failing [16:40]Hormones [17:03]Nighttime can equal anxiety [23:35]Appreciating the night feedings [28:53]What to watch for [29:40]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/feeding-during-the-night/https://badassbreastfeedingpodcast.com/episode/nighttime-milk-supply/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Breastfeeding is often framed as natural, yet so many mothers struggle, feel overwhelmed, or are told their bodies are failing them. In this episode, we break down five major factors that can sabotage breastfeeding and why women are rarely prepared for them.We explore how birth interventions, IV fluids, epidurals, misinformation, lack of postpartum support, and unrealistic expectations around sleep and feeding can deeply impact milk supply, confidence, and the breastfeeding relationship. We also unpack why phrases like “fed is best” can sometimes shut down honest conversations about the real challenges mothers face.This conversation is not about shame or blame. It's about education, context, and holding nuance. Tools like formula, C-sections, and IVF can be life-saving and necessary, but they should not be treated as the first or only option without addressing root causes and the systemic gaps in maternal care.Episode Chapters00:00 Introduction & Why this conversation matters02:15 How birth influences breastfeeding07:10 IV fluids, engorgement & supply panic12:30 Epidurals & interventions18:45 The worst breastfeeding advice24:10 Bottles, pacifiers & nipple confusion30:05 Where “fed is best” falls short36:40 Systemic gaps in breastfeeding education43:20 Formula, IVF & C-sections51:10 Sleep pressure & breastfeeding58:30 Compassion, context & informed choice1:03:30 Final reflectionsIn This Episode, We Cover:• How birth experiences influence breastfeeding success• Common breastfeeding myths and harmful advice• Why supply-and-demand is rarely explained clearly• How sleep pressure disrupts maternal instincts• Why breastfeeding struggles are not a personal failure

Join Lexy Davis in this heartfelt and eye opening episode of Heart Snuggles as she sits down with Hadhee Jah, an Ayurvedic postpartum doula from the Maldives. Together, they explore the power of traditional postpartum care, the beauty of Maldivian birth practices, and the emotional journey of healing from trauma in relationships.In this episode, you'll learn about:Traditional childbirth practices in the Maldives, including communal support for laboring mothers and holistic postpartum rituals.Ayurvedic postpartum healing techniques—like warm oil massages, belly binding, and nurturing routines that support recovery after birth.Hadhee Jah's transformative birth story, the challenges she faced, and the deep spiritual connection she felt with her grandmother during labor.How to choose the right midwife and navigate the hospital system to create a safe, empowering, and personalized birth experience.Whether you're a soon-to-be parent, a birth worker, a doula, or someone exploring healing, motherhood, and cultural traditions, this episode offers powerful insights, emotional depth, and timeless wisdom.Golden Nuggets From This Episode:✨ “If there's no respect, there's no love.”— because true love can only grow where dignity, safety, and honor exist.✨ “The body holds the natural wisdom and blueprint to give birth.”— reminding us that birth is an instinctive, ancient power built into us.✨ “Imagine a world where every new mother is cared for with daily massages.”— a world where mothers heal with gentleness, nourishment, and unwavering support.✨ “A mother after birth is deeply vulnerable to coldness, dampness, and the elements.”— which is why postpartum care must be warm, intentional, and protective.✨ “When a woman is allowed to birth through her body's own rhythm, she is transformed by the experience.”— becoming stronger, more connected, and awakened to her inner power.✨ “It's a privilege to say I experienced co-birthing.”— sharing the sacred act of bringing life into the world with deep presence and support.✨ “Hospitals follow specific timeframes for birth—often without mothers fully realizing it.”— a reminder to stay informed, empowered, and involved in every decision.✨ “We're not just losing knowledge of natural birth—we're losing the traditions that nurture mothers after birth.”— traditions that once protected, strengthened, and honored the mother's healing.✨ “It takes only one generation to forget the way our ancestors gave birth.”— showing how quickly sacred wisdom can disappear if not preserved.✨ “Birth education is something I passionately advocate for.”— because informed mothers create safer, stronger, and more empowered birth experiences.Connect More with :IG: @hadheejahbirthkeeperWebsite: www.hadheejahbirthkeeper.comHer Postpartum Book: https://www.books.by/postpartumisforever or https://amzn.to/3Lf2LyeMore Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}Dating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:01:59 - Lessons on Love and Trauma Bonding03:22 - Understanding Respect in Relationships04:19 - Hadhee Jah's Journey to Becoming a Doula04:51 - The Impact of Medicalization on Birth05:54 - The Importance of Postpartum Care07:30 - Ayurvedic Practices for New Mothers09:25 - Traditions from the Maldives10:27 - Mother Warming and Postpartum Traditions12:13 - The Role of Community in Birth14:27 - Healing Through Birth Trauma16:03 - Supporting the Postpartum Journey17:46 - The Experience of a Traumatic Birth20:57 - The Role of Advocacy in Birth22:00 - The Importance of Knowledge in Birth24:49 - The Hospital Experience and Interventions28:08 - Preserving Ancestral Birth Practices30:14 - The Power of Choice in Birth32:06 - Finding the Right Midwife34:56 - Resources for Birth Education42:54 - Advocating for Women's Choices in Birth46:34 - The Continuum of Birth, Postpartum, and Breastfeeding

Are you a single mom and breastfeeding or pumping for your baby? How do you have time to manage it all? If you're sharing custody of your child, how do you handle time away so you don't experience a drop in milk supply? How do you manage the stress of being a single parent? Today single moms share their experience to help other moms going through the same thing. We're supporting one another. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever googled something at 2am and walked away feeling more confused than before?Feeding and sleep advice can be loud, conflicting, and often loaded with unnecessary pressure, especially in the early weeks when you're already tired and trying to figure everything out as you go.This episode is part of The Science of Motherhood Summer Series, where Dr Renee White revisits some of your favourite conversations, the ones that made you feel calmer, more informed, and less alone.In this replay, Renee chats with Melissa Hays, international board certified lactation consultant (IBCLC), holistic sleep coach, and former paediatric nurse and midwife, about the myths that cause the most stress for new mums. They talk about feeding to sleep, milk supply, breast size, contact sleep, and the belief that going back to work means breastfeeding has to end.If you've ever felt like you're doing it wrong because your baby feeds often, settles best close to you, or doesn't fit the “should” advice you've heard, this episode brings things back to what's normal and what's actually supported by evidence.You'll hear about:Why feeding to sleep is normal, and why guilt around it is so commonWhy breast size has nothing to do with supply, and what affects feeding patterns insteadWhat's happening in the early weeks when milk supply regulatesWhy newborns are wired for closeness, and why “only sleeps on me” is so commonWhy you don't have to wean to return to work, and what continuing can look likeIf feeding or sleep has felt heavier than you expected, this one will help you breathe out. Share it with a mum who needs a steady voice, and hit subscribe so you don't miss the next replay.Resources & Links

So many of the questions we carry as mothers aren't about doing more, but about knowing what actually matters. In this Q&A-style episode, I'm answering a wide range of listener questions on motherhood, homemaking, sourdough, sleep, budgeting, and family culture. We talk through pursuing big dreams later in life, simplifying from-scratch cooking without burnout, navigating intense toddler phases, and why flexibility often serves families better than precision. If you've been craving reassurance, perspective, and practical encouragement for everyday family life, this episode is for you. In this episode, we cover: Why it's never “too late” to pursue land, homesteading, or long-term family dreams and how thinking generationally reframes the pressure to accomplish all your dreams right now A practical starting point for moms learning to cook from scratch without feeling overwhelmed Navigating the intense “only mom will do” phase with toddlers and why not every hard season needs fixing Thoughts on daily vitamins during postpartum and nursing, plus the role of consistency over perfection Babywearing realities, newborn neck chafing, and simple ways to keep sensitive skin comfortable and healing Helping preschoolers learn to fall asleep independently after extended co-sleeping without turning bedtime into a nightly battle A straightforward approach to budgeting and saving later in life by simply making spending visible Why measuring sourdough starter isn't as critical as many think and how I approach baking with a relaxed, flexible mindset Diving into our open-handed approach to having a large family, cultural pressure, and how much planning really belongs in family size conversations Breastfeeding around older children, modesty at home, and why this has become a non-issue over time Setting boundaries with nearby grandparents when frequent visits start shaping daily habits and family culture Using sourdough starter straight from the fridge, reducing waste, and simplifying feeding rhythms Choosing in-person church even when it disrupts naps and why long-term habits matter more than short-term inconvenience View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out my friend Abbie's podcast episode on Christians and fertility Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

What do you think of serrapeptase for reducing coronary plaque?We were told to get a TDAP vaccine or we wouldn't be able to see our new grandchild for 8 weeks!Do I have lupus?Which supplements tend to reduce negative effects of X-rays?

The Holiday Season in NYCPeanut allergies cause and effectWhich calcium supplements can I take if I'm allergic to cow protein?Can my husband take saw palmetto in lieu of his prostate medications?What do you think of traction to help bulging discs?What is your take on green powder supplements?

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you experienced any of these common breastfeeding problems?  If so, what did you do about it?  Today Dianne and Abby are taking some of the most common breastfeeding problems and giving you the answers.  Tune in!If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Painful Latch [4:12]Sore, damaged nipples [7:04]You shouldn't be suffering [12:50]Milk supply [13:38]Perceived low milk supply [21:52]Cluster feeding [27:12]Plugged milk ducts [31:33]Returning to work [34:36]Poop [37:48] This episode is sponsored by Pumpin' Pal! Pumpin' Pal's angled flange replaces the flange that comes with your pump and is the perfect upgrade for your pumping comfort and posture. Use code BADASS for $4 off at www.pumpinpal.com.Today's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range is size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/nipple-pain-with-older-babies-and-toddlers/https://badassbreastfeedingpodcast.com/episode/cluster-feeding/https://badassbreastfeedingpodcast.com/episode/when-your-milk-supply-is-fine/  Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Jeannette talks to Luna Aziz, the founder of Legendairy Milk, who shares her inspiring journey from struggling with low milk supply as a new mother to creating a successful business that supports breastfeeding moms.  Luna discusses the challenges she faced during the early days of motherhood, including sleep deprivation and feelings of inadequacy, which led her to explore alternative lactation solutions. As she delves into her entrepreneurial path, Luna highlights the importance of community, education, and innovation in the breastfeeding space, as well as the significant growth of her brand over the past decade Luna explains how: The business was born out of a personal struggle with low milk supply during the postpartum period, leading to the creation of innovative lactation support products that address unmet needs in the market. The focus on providing valuable education and support to mothers, rather than solely promoting products, has helped build a strong community and brand loyalty.  This approach emphasises the importance of understanding and addressing the emotional and mental challenges faced by new mothers. Initially managing all aspects of the business alone led to burnout.  Recognising the need for a supportive team and delegating responsibilities has been crucial for sustainable growth and personal well-being. While social media has been instrumental in connecting with the target audience, it also presents challenges, such as misinformation and negative comments This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

In episode 614, Mike and James discuss with Caitlin Finley the evidence around a very common primary care question. Does restricting early use of pacifiers result in higher rates of breastfeeding up to 6 months of age in term infants? We discuss the findings and do our best to put the evidence into context. Show […]

In this episode, we explore pharmacologic strategies for postpartum psychosis with insights from Dr. Lauren Osborne, focusing on a critical clinical question: Can we safely use mood stabilizers like lithium in breastfeeding mothers with bipolar disorder? Discover evidence-based guidance for navigating this high-stakes decision when maternal mental health hangs in the balance. Faculty: Lauren Osborne, M.D. Host: Richard Seeber, M.D. Learn more about our memberships here Earn 1.25 CME: Understanding Postpartum Mood Disorders: A Comprehensive Guide Postpartum Psychosis: Pharmacologic Strategies

Sexuality and Breastfeeding. Those two words are usually used in the same sentence. But being a breastfeeding mom doesn't make you a celibate woman. In fact, your new curves may even give you more confidence and make you feel more sexual. What is western society's attitude toward sex and the breast? How has it impacted women in America? And is there any hope for change? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode of the Tongue Tie Experts podcast, host Lisa Paladino, CNM, IBCLC, is joined by Olena Dobchansky, a clinician, educator, and leader in maternal and child health. With decades of experience guiding families and supporting nurses, Olena offers a grounded, compassionate, and deeply informed perspective on the current landscape of infant feeding and postpartum care.Together, Lisa and Olena explore how maternal-child health has evolved within traditional medical systems, and what has been lost along the way. They discuss the commercialization of breastfeeding support, how language shapes our understanding of infant feeding, and why individualized, relationship-centered care matters.Key Topics DiscussedOlena's journey in nursing and leadership in maternal & child healthHow nursing theory has shifted, and what clinicians are still missingThe difference between “breastfeeding” and “lactation”: words that matterChallenges created by corporate healthcare systemsThe rise of commodified feeding solutions and the “quick fix” mindsetBuilding health literacy and informed decision-making in familiesHow social media influences parents' feeding choices, stress, and identityThe role of family dynamics and support networks in feeding successWhy understanding the lived experience of each mother is essential to careThe call to return to personalized, respectful, and holistic supportTakeawaysBreastfeeding is not simply a biological act; it's relational, emotional, and deeply contextual.Healthcare systems often prioritize efficiency over connection—yet connection is where healing and confidence emerge.Families need more than instructions, they need clarity, support, and validation.Professionals must listen not just to symptoms, but to stories.About Our GuestOlena Dobchansky is a clinician, educator, and advocate in maternal and child health. Her work centers on empowering families and elevating the role of nurses and lactation professionals in supporting holistic, evidence-informed, compassionate care.Special thanks to our episode sponsor - OI Tape. Check them out at OITape.com and use coupon code TONGUETIE20 to save 20% off all products.More From Tongue Tie Experts:To learn more, download freebies, and for the links mentioned in the episode, including our popular course, Understanding Milk Supply for Medical and Birth Professionals, click here: www.tonguetieexperts.net/LinksUse code PODCAST15 for 15% off all of our offerings.A gentle disclaimer. Please do not consider anything discussed on this podcast, by myself or any guest of the podcast, to be medical advice. The information is provided for educational purposes only and does not take the place of your own medical or lactation provider.Mentioned in this episode:OI Tape

On today's episode, I chat with Kelsey Garlock, mom of three and founder of Move Mama Apparel, about creating breastfeeding clothing that's both functional and stylish. From invisible zippers to full-coverage swimwear and tennis dresses, Kelsey shares how her designs help moms feel confident and comfortable while nursing (without the awkward flaps, clips, or bulky covers). If you're a new mom, or mom to be, this episode is packed with practical advice and inspiration for making breastfeeding easier, more comfortable, and more sustainable! Kelsey Garlock is a mom of three girls and founder of Movemama Apparel. Her breastfeeding journeys were filled with challenges like low supply, tongue ties, and a lack of education and confidence. With the support of lactation consultants, she finally saw progress and had to work hard, often pumping around the clock and struggling with nursing in public. She found herself constantly undressing, feeling cold and exposed, and frustrated with covers that didn't work.That's when the idea for a 2-directional invisible zipper sweatshirt was born to have something stylish, functional, and designed to make moms feel just a little more like themselves.With Movemama Apparel, Kelsey set out to make life a bit easier for breastfeeding moms. Thoughtfully designed for comfort, confidence, and longevity, her pieces help women feel good about investing in a wardrobe that supports them through motherhood and beyond.You can find Kelsey on Instagram here and her website here.Ways to work with me: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Use code Corinne10 for 10% off at Movemama Apparel!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAre you an exclusive pumper (EP)?  This is YOUR episode.  Today Dianne and Abby are sharing listener stories about EP.  Listen up to feel empowered about your journey.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Do you have an EP story to share? [5:39]EP is Breastfeeding [6:46]Erica's story [9:05]Stories from FB [15:26]Listener story [22:05]More FB stories [27:26]Listener Stephanie's story [29:39]Listener story with supply concern question [35:18] Today's episode is brought to you by Limerick. Limerick's double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.comfor 25% off your purchase!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/when-are-you-done-pumping/https://badassbreastfeedingpodcast.com/episode/100-tips-to-pump-more-milk/https://badassbreastfeedingpodcast.com/episode/pumping-myths/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

This week on Two Parents & A Podcast, we're back with Emily Oster (bestselling author, economist, and the data-driven voice behind ParentData.org) this time diving into some of the most common (and most stressful???) early parenting decisions. From breastfeeding and formula to alcohol while nursing, sleep training, childcare, discipline, screen time, and vaccines, Emily explains what's actually supported by research versus what's been inflated by guilt, outdated thinking, and internet panic. She breaks down why some benefits are smaller than they're often made out to be, why rigid “rules” can miss the bigger picture, and why parents deserve clearer context without shame. If you've ever questioned the parenting “rules,” this episode offers more context (not more rules) so you can decide what works for your family!!!  Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! (pt 2 with Emily Oster) 00:00:48 Introduction to Emily Oster 00:01:48 Breastfeeding: what benefits are actually proven (and how big are they)? 00:07:50 Alcohol while breastfeeding: do you ever need to pump & dump? 00:09:25 Sleep training / cry it out: is it safe — and what does the data say long-term? 00:14:46 Child care: does daycare/nannies affect kids — and what should parents prioritize? 00:17:31 Spanking & discipline: does spanking work — and what's the better alternative? 00:23:48 Screen time: what matters for toddlers — and is “overstimulation” real? 00:36:30 Vaccines: should you follow the schedule, space them out, or opt out of any? 00:43:54 Thank you for listening! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Aura Frames: $35 off with code TWOPARENTS — shop perfect holiday gifts at https://on.auraframes.com/TWOPARENTS. *Nutrafol: Get $10 off your first month's subscription plus free shipping at https://www.nutrafol.com with code TWOPARENTS. *Kachava: Get 15% off your next order at https://www.kachava.com with code TWOPARENTS. *Quince: Step into the holiday season with layers made to last. Head to https://www.quince.com/alex for free shipping and 365-day returns. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://parentdata.org/ Instagram | https://www.instagram.com/profemilyoster TikTok | https://www.tiktok.com/@profemilyoster --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding your first baby didn't turn out exactly how you had planned and you ended up formula-feeding. Or perhaps that was the plan all along. But you want things to be different with your second child. This time, your plan is to breastfeed your baby for as long as possible. It's easy to say, but how difficult is this transition? And what tips can help you along the way? Learn more about your ad choices. Visit megaphone.fm/adchoices

Atomoxetine is a selective norepinephrine reuptake inhibitor prescribed for the management of attention-deficit hyperactivity disorder (ADHD).  In this podcast, Emily Yamada discusses her article "Atomoxetine as a Viable ADHD Treatment in Breastfeeding Mothers: Evidence From Human Milk Pharmacokinetic Analysis." In their article, Yamada and her colleagues present data showing that there is minimal transfer of atomoxetine in breast milk, suggesting that maternal atomoxetine use poses a very low risk to breastfed infants, making it a suitable choice for medication management of ADHD in lactating women. The other contributing authors are Shraddha Trehan, Amy Stark, Kaytlin Krutsch, and Palika Datta. The article is published in the January-February 2026 issue of The Journal of Clinical Psychopharmacology. doi: 10.1097/JCP.0000000000002109

Ep. 407: Re-air-Setting Yourself Up for Breastfeeding Success with Brianne Taggart  Today we're bringing back one of the most loved breastfeeding episodes inside The Birth Lounge, because honestly… this conversation is too good to live in the archives. If you're preparing for breastfeeding or already navigating those early days, this re-air is going to hit differently the second (or third!) time around. Lactation expert and IBCLC Brianne Taggart joins HeHe to dig into what truly sets you up for feeding success: protecting your mental health, grounding yourself in evidence-based lactation education, and knowing what's normal so you're not second-guessing every feed. Together, they lovingly bust the biggest breastfeeding myths, walk you through why colostrum is absolute gold, and break down how to follow your baby's lead with confidence. You'll learn what tools are actually helpful, how partners can show up as real support, and how to steer clear of the endless bad advice circulating online. Brianne brings her calming, clear, deeply supportive expertise — and whether it's your first time hearing this episode or a much-needed refresher, you'll walk away feeling prepared, empowered, and rooted in what matters most.   Guest Bio: Brianne Taggart is a mother of three, a Registered Nurse, IBCLC Lactation Consultant, childbirth educator and Certified Educator of Infant Massage.  She loves teaching and empowering families about all things babies, boobs and breastfeeding. She understands firsthand how rocky the road into parenthood can be, so she likes to make that transition as smooth as possible for the families she teaches.  Follow Bri on Insta for quick tips and tricks @breezy__babies and at www.breezybabies.com to see the products she offers. SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Brianne on IG    BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.   LINKS MENTIONED: https://breezybabies.com/   Listen to the original episode: https://podcast.thebirthlounge.com/e/ep-172-setting-yourself-up-for-breastfeeding-success-with-brianne-taggart/

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.It's the holidays. Are you ready for it? How do you handle the holidays with a breastfeeding baby? What if you or your baby is sick during the holidays? Listen in today as Dianne and Abby tackle the subject of holidays, family, and battling illness during it all.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Abby went away and got sick over Thanksgiving [5:38]Breastfeeding around family [6:55]Do what is right for you [11:37]Things you eat or drink during the holidays [13:02]Holidays can bring you off your regular routine [16:05]Getting sick during the holidays [20:14]Breastfeeding while you are sick [23:18]Rest as much as you can [27:04]When babies are sick [27:37]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/024-alcohol-consumption/https://badassbreastfeedingpodcast.com/episode/dealing-with-family-during-the-holidays-listener-stories/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USThe Lila Code: https://orcid.org/0009-0008-4612-3942

Working and Breastfeeding Made Simple? Nancy and Barbara discuss this important topic and how their new book group, Working and Breastfeeding Made Simple, can help make you an expert on this topic. Here are just five topics that will be covered in depth during the book group! Yes, it is possible to support working parents in achieving their infant feeding goals. Several critical factors for supporting breastfeeding/chestfeeding among employed parents have been identified in the literature and clinical practice. Despite the dire statistics, families in Barbara’s private practice actually do well. None of them discontinued breastfeeding during the first month of returning to work. Providing accurate information about how breast milk supply works and how to express breast milk, along with social and emotional support, appeared to help clients maintain breastfeeding despite occasional difficulties. Here are five critical factors that help families meet their breastfeeding goals. 1. Breastfeeding Is Going Well Before Returning to Work One critical factor for success is having the parent be good at breastfeeding before they return to work. It is well established that breastfeeding becomes less labor-intensive (and generally easier) for most mothers at approximately 6–7 weeks (Mohrbacher & Kendall-Tackett, 2010). If breastfeeding isn't going well or a mother goes back to work before 6–7 weeks, she is more likely to be unsuccessful with this transition. If a mother is struggling with pain, has a baby who doesn't feed well at the breast, or her milk supply is low when she returns to work, she is doubly challenged from the get-go! Providing a plan to address these issues along with hope, accurate information, and support can help mothers continue breastfeeding even as they return to work. 2. Support From an International Board Certified Lactation Consultant The support and information that an International Board Certified Lactation Consultant (IBCLC) can provide are critical for success. Many parents don't have anyone in their lives who understands or cares about why they are even trying to continue to breastfeed and work. IBCLCs do care. They want them to achieve their breastfeeding/chestfeeding goals. Together, IBCLCs can help improve the low statistics on working and breastfeeding success. 3. Success at Milk Removals Another critical factor for success is how effectively the parent expresses their milk when separated from their baby. Most clients use a standard, personal-use, double-electric breast pump. However, not all pumps are created equal. Some work well, and some don't work as well. Using a pump with adequate vacuum, different-sized breast shields (as necessary), and variable speeds will increase her chances of success. At the same time, if a pump has all these things and they is still not getting out their milk, IBCLCs have to get creative. Perhaps they need to try a different pump brand, rent a hospital-grade pump, use a hand pump, or hand express. Watching a parent pump is essential. Test the vacuum. Make sure their shields fit well. Many families are unaware that different-sized breast shields even exist. Positive associations to help them “Feel the Love” for their pump. Without an oxytocin release, parents are trying to pull the breast milk out of their bodies. With an oxytocin release, they are working in sync with their body. Their body is pushing the milk out of their breasts. This is much more effective. If the parent is having trouble “feeling the love,” suggest warm compresses, warm breast shields (Kent, Geddes, Hepworth, & Hartmann, 2011), and/or massage before pumping (Bolman & Witt, 2013; Bowles, 2011). They can also use “hands-on” pumping techniques to help get the breast if the milk is flowing (Morton, n.d.). Additionally, hand expression for a minute or two on each breast after pumping can support milk production (Morton et al., 2012). Some mothers find that visualizing their baby or their milk flowing helps. Others find that playing Candy Crush helps! There are some hypno-pumping visualization MP4 products out there. Have them practice pumping while getting a massage, eating chocolate, or watching their favorite comedy. It's straight classical conditioning. Pair a condition with a response (think Pavlov's dog). Clients can help train their bodies to have an oxytocin surge in response to their pumps. If a mother is having difficulties with her milk production, encourage her to blame her pump for lack of breast milk, not her body! If breast milk is not being removed effectively while she is separated from her baby, her supply will go down. 4. Supportive Child Care Working and breastfeeding success can also be at risk if the family's child care provider does not value breast milk or the breastfeeding relationship with the baby. Overfeeding the baby while the parent is away is a common problem. The child care provider needs to understand that not all crying or fussiness is about food. They also need to know how to care for expressed breast/chest milk and how to bottle-feed a baby in a breastfeeding-friendly manner by pacing the bottle feed. It is now recommended that all infants be fed in this manner, not just breastfed infants, even when there is breast milk in the bottle. Pacing the feed helps the baby control his or her intake and prevents overeating, which may help prevent obesity in later life. 5. Avoid Overfeeding at Child Care The final stumbling block concerns overfeeding and subsequent reduced breastfeeding when families are reunited. When a baby has been overfed at child care, not only is it almost impossible to keep providing enough pumped breast milk for the baby, but the baby also doesn't need to breastfeed as often from mom when they get back together. It is as if the baby is saying, “No thanks; I'm good! I had all my needed calories for day from my caregiver.” This does not hold true for all babies, but it does for many. Additionally, being away from one’s mother can be stressful and tiring. Babies can sometimes sleep longer at night because of this. Between not needing to nurse because of the calorie overload during child care and sleeping longer at night, mothers can end up breastfeeding far less than they were before returning to work. Suggesting that mothers pump before going to bed if their baby is scheduled to sleep at 8:00 p.m. and will not feed much during the night can help. This strategy appears to help improve their breast milk supply. Summary In Barbara’s clinical practice, she has found that these five factors can undermine a parent's ability to continue breastfeeding/chestfeeding after they return to work. Again, breastfeeding not working well, the lack of information and support, milk removals not working well, lack of paced bottle feeding, and a parent's daily milk removals reducing over time are the most common culprits that have been found to sabotage a mother's success in meeting her breastfeeding goals when returning to work. Providing information about these issues may help families anticipate problems before they arise, or at least help them quickly identify when they are moving down a slippery slope, and can significantly increase their odds of having the breastfeeding/chestfeeding relationship they dreamed of before returning to work. The post All Things Breastfeeding Episode 104: Working and Breastfeeding Made Simple appeared first on The Breastfeeding Center of Ann Arbor.

In this episode, we explore pharmacologic treatment for postpartum depression in breastfeeding mothers. Can psychiatric medications be safely used while nursing? Dr. Lauren Osborne explains how nearly all antidepressants are compatible with breastfeeding, why postpartum women may respond faster to treatment, and how to choose the right medication. Faculty: Lauren Osborne, M.D. Host: Richard Seeber, M.D. Learn more about our memberships here Earn 1.25 CME: Understanding Postpartum Mood Disorders: A Comprehensive Guide Postpartum Depression: Pharmacologic Considerations for Breastfeeding Mothers

If your breasts are swollen, red and tender- you may have an infection known as mastitis. What are the common symptoms and ways to treat it? Should you continue to breastfeed your baby? What are the risks? And if it's not mastitis, then what's causing that painful lump? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Tongue Tie Experts, IBCLC and Certified Nurse Midwife Lisa Paladino shares two real-life case studies that uncover the most common - and most misunderstood - breastfeeding challenges. Learn how to recognize the signs of tongue tie, why maternal pain should never be ignored, and what truly needs to happen before and after a tongue tie release to ensure optimal results.Lisa breaks down the importance of a full feeding assessment, explains why babies often compensate during breastfeeding, and highlights how preparation, aftercare, and collaborative support can transform outcomes.Whether you're a lactation professional, a healthcare provider, or a parent seeking answers, this episode offers practical insights and evidence-informed guidance to help families navigate tongue tie and breastfeeding with confidence.Key TakeawaysMaternal experience matters. A parent's pain, intuition, and observations are essential clinical clues that should always be taken seriously.Breastfeeding pain is not normal. Persistent discomfort signals that something in the feeding relationship needs attention.Babies often compensate for feeding difficulties. These compensations can mask underlying issues while contributing to maternal pain and inefficient feeding.Tongue tie is only one piece of the puzzle. Breastfeeding challenges are multifactorial and require a full, holistic assessment of the dyad.Proper preparation leads to better tongue tie release outcomes. Pre-release guidance, expectations, and support make a significant difference.Post-release care is essential. Coordinated follow-up, including lactation support and potential bodywork, can improve function and comfort.Comprehensive support helps families thrive. Parents need accurate education, accessible resources, and a skilled team to feel confident in their breastfeeding journey.Every mother and baby deserve individualized care. Thoughtful, evidence-informed support leads to better outcomes and more positive breastfeeding experiences.More From Tongue Tie Experts:To learn more, download freebies, and for the links mentioned in the episode, including our popular course, Understanding Milk Supply for Medical and Birth Professionals, click here: www.tonguetieexperts.net/LinksUse code PODCAST15 for 15% off all of our offerings.A gentle disclaimer. Please do not consider anything discussed on this podcast, by myself or any guest of the podcast, to be medical advice. The information is provided for educational purposes only and does not take the place of your own medical or lactation provider.Mentioned in this episode:OI Tape

Every parent wants to feed their baby well—but finding clarity in today's system isn't always easy. In this episode of The Dr. Hyman Show, I sit down with Laura Modi, CEO and co-founder of Bobbie, to talk about the real challenges families face when it comes to feeding and why it so often feels overwhelming.  Laura shares her personal journey, the moments that changed everything, and what she's learned from supporting thousands of parents through this stage. Enjoy the full conversation on YouTube or listen wherever you get your podcasts. In this episode, you'll learn: • Why shame shows up so quickly around feeding—and how to replace it with clarity and confidence • How to navigate breastfeeding challenges without feeling like you're “failing” • What most parents don't realize about formula standards, labels, and ingredient quality • How combo feeding can ease pressure, support mental health, and support your baby's development • Why America's fragile formula system matters for every family and how to stay informed  Feeding your baby should feel empowering, not confusing. I hope this conversation helps you feel more confident as you navigate this stage. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Fatty15, Function Health, Sunlighten, PerfectAmino and AirDoctor. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at functionhealth.com/mark and use code MARK2026 to get $50 OFF toward your membership. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. (0:00) Laura Modi's experience with mastitis and challenges in breastfeeding and formula feeding (1:06) FDA nutritional standards and the critique for infant formula (2:06) New mothers' dilemma: Breastfeeding vs. Formula (3:19) Hospital practices and breastfeeding discouragement (4:14) Laura Modi's transition from tech to founding Bobby (7:08) Emotional toll of formula usage on mothers (9:27) Ingredient quality in infant formula (16:01) The 2022 infant formula shortage: Causes and effects (18:39) The science of breast milk for infant health (23:46) Probiotics, microbiome, and infant health (26:35) Mimicking breast milk in formula development (27:05) US vs. European infant formula standards (28:06) Combating the stigma around formula feeding (33:55) Policy efforts to enhance infant formula standards (37:21) Ensuring safety and domestic production of infant formula (41:03) Transparency and labeling in the infant formula industry (44:06) Identifying high-quality infant formula (45:43) Government programs' role in infant formula access (48:11) SNAP challenges and infant formula (49:34) Guidance for mothers on infant feeding choices (52:46) Disrupting the infant formula market and looking ahead (55:47) Nutritional supplementation for infants: Vitamin D and probiotics (58:10) Episode wrap-up and acknowledgements

Send us a textPregnant women often carry fears about breastfeeding long before their babies arrive — fears of pain, low supply, clogged ducts, or not knowing when to feed. After all, if breastfeeding is so natural, why do we keep hearing how hard it is? In this episode, Cynthia asks Trisha to address the most common concerns from the women in our community. We discuss why these fears are so prevalent, what's actually normal, and how much of breastfeeding success depends on preparation, support, and confidence—not just luck. If you are worried whether your body will make enough milk, how to know if your baby's latch is correct, or whether your milk will “come in” at all, this conversation will leave you informed, grounded, and far more at ease about what's to come. You, along with your baby, can absolutely know breastfeeding success. Watch this episode in full video format on YouTube.********** Needed

In this episode of The Birth Lounge podcast, HeHe sits down with lactation superstar Kelly Kendall, RN and International Board Certified Lactation Consultant (IBCLC), to get real about breastfeeding — the joys, the struggles, and everything in between. They dive into the realities new parents face, from hand-expressing colostrum and mastering proper latching to managing oversupply, nipple trauma, and sleepy newborns. HeHe also introduces the Birth Lounge app, packed with bite-sized, evidence-based tools to help you feel confident navigating parenthood. Kelly shares practical, heart-centered advice for building a supportive environment, getting your partner involved, using pumps effectively, and keeping your milk supply healthy — without shame or pressure. Whether you're expecting your first baby or navigating feeding with a little one already at home, this episode is overflowing with actionable strategies, evidence-backed guidance, and a dose of compassion only HeHe can deliver/ 00:00 Embracing the Realities of Parenting 01:06 Introduction to The Birth Lounge App 02:16 Features of The Birth Lounge App 05:04 Breastfeeding Statistics and Challenges 08:27 Interview with Lactation Consultant Kelly Kendall 13:52 Breastfeeding Techniques and Tips 25:41 The Importance of Baby-Led Latching 36:03 Common Breastfeeding Challenges and Solutions 38:31 Avoiding the Vicious Cycle of Breastfeeding 38:43 Frequency of Feeding and Its Impact on Supply 39:32 Sleepy Newborns and Feeding Challenges 46:11 The Importance of Night Feedings 47:48 Breastfeeding and Postpartum Self-Care 48:57 Navigating Social Media Expectations 49:33 Breastfeeding Subsequent Children 52:55 Dealing with Nipple Trauma 58:17 Introducing a Pump: Timing and Tips 01:03:40 Partner Support in Breastfeeding 01:05:22 Final Thoughts and Advice for New Parents   Guest Bio: Kelly Kendall is a registered nurse and internationally board-certified lactation consultant (IBCLC) who's been elbows-deep in boobs and babies for years—both in the hospital and as a private practice After watching too many parents get steamrolled by outdated advice and sugarcoated nonsense, she created Boob School: a no-fluff, all-facts lactation program that shows you how to prevent breastfeeding chaos, survive the messy middle, and get back on track when it all goes sideways. INSTAGRAM: Connect with HeHe on IG  Connect with Kelly on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.cdc.gov/breastfeeding-data/media/pdfs/2024/05/Dietary_Guidelines_for_Americans_2020-2025.pdf#page=65   https://www.cdc.gov/breastfeeding-data/about/index.html?utm_source=chatgpt.com https://firstdroplets.com/ Listen to episode 240 of The Birth Lounge Podcast all about hand expression here!  Listen to episode 356 of The Birth Lounge Podcast all about perceived low milk supply here!  Get 10% off Silverettes to support your breastfeeding journey with code HEHE  

Send us a textWant the glow without risking your flow? We dive into the beauty and body questions breastfeeding parents ask most and bring receipts from the InfantRisk Center so you can make confident, evidence-based choices. From cosmetic fillers and microneedling to topical retinoids and modern weight loss strategies, we separate local skin treatments from systemic exposures, explain what actually reaches milk, and call out the real-world factors that matter more than hype.Some of the Topics Covered:• why dermal fillers stay local and don't reach milk when injected properly• microneedling prep, numbing creams, and safe post-care serums• topical retinoids hierarchy from cosmetic retinol to prescriptions• oral retinoids to avoid due to systemic exposure• calorie needs that include the cost of making milk• hydration truths vs sports drink myths• gentle return to exercise and pelvic floor priorities• why GLP-1 weight loss drugs raise supply and nutrition concerns• realistic timelines for fat loss while protecting infant growthLinks to InfantRisk Center articles and calculators:https://www.infantrisk.com/content/cosmetic-fillers-and-breastfeeding-what-you-need-knowhttps://www.infantrisk.com/content/microneedling-while-breastfeeding-what-you-need-knowhttps://www.infantrisk.com/content/retinoid-skincare-and-nursing-what-new-moms-should-knowhttps://www.infantrisk.com/content/weMilk'D: Finding Your Flow in the First Weeks of Breastfeeding is the real-talk guide every new mom needs. Written by award-winning nurse & IBCLC Naiomi Catron, this book helps you ditch the stress, and feed with confidence. Grab your copy at milkdbook.com!This podcast is provided for informational purposes only and does not constitute providing medical advice.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWe asked the internet for the best breastfeeding tips, and we are sharing themwith you today! Tune in to hear some of the best suggestions, and what ourfavorite tips are too!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Never compare your milk with others [5:50]Tips from LLL Canada [7:40]Calling an LC before the baby comes [12:18]Breastfeeding in a carrier [13:35]Having support [15:15]Hydrate [16:50]Bodywork [21:20]Don't give up [25:45]Bed sharing / DIY pajamas [27:00]Try to get outside everyday [30:50]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-in-public/https://badassbreastfeedingpodcast.com/episode/breastfeeding-101/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Svetlana: Hello, could you please talk about incomplete bladder emptying in females specifically? What is causing it and what can be done to fix it? Someone said that squatting over the toilet without sitting on it to urinate could cause it. Is that true? This is the need of having to urinate again within 15mins of going the first time with small amounts of volume and difficulty "pushing" it out. No infection symptoms.                                                                                                                          Eric: Hi Dr. C, thanks for all your efforts! I use melatonin (extended release) regularly to help w/ sleep. A recent large international study published on the News Medical Life Sciences website, and presented at the American Heart Association's 2025 Scientific Sessions, stated that long-term users of melatonin had a higher risk of heart failure, hospitalization, and even death compared to those who didn't take it. The study looked at more than 130,000 adults with chronic insomnia. This sounds crazy to me. Any thoughts about this? Thanks.                                                                                  Audrey: Hi Dr. Cabral, Is doing a coffee enema while breastfeeding safe? I know detoxes are not safe, but I wasn't sure if a coffee enema is different because the main reason is to increase glutathione                                                                                           Angie: Hi Dr. Cabral, My last job I worked, there were a lot of wireless devices and 5G networks. I noticed how easily drained I would feel and I didn't even work a full 8 hours. I have been dealing with chronic pain and fatigue off and on for years now, and recently have been more cautious of how often I use technology. I am now seeing the trend of products like grounding mats and functional silver infused garments. Can you talk about the connection between adrenal fatigue and EMF exposure? And the new EMF products that may potentially reduce exposure or make it bearable to work in a high-tech environment. Thank you so much for all your help and support that you and your team provides!!       Savannah: Is there any supplement/herb/product to help someone with gastroparesis? what about acid reflux too? i'm wondering what can help with natural stimulation of the stomach nerve/muscle contractions in order to have a bowel movement. i was told that i have slow gut motility & little to no peristalsis. the only thing that works for me is senna but it takes extreme higher dosages. i completed the cbo protocol and finisher and everything was better but now im chronically constipated & have been diagnosed with gastroparesis. i use to go everyday during the protocol but now i feel that ive lost the gut/brain communication too.. as i no longer go by myself as im laxative & enema dependent. any advice? thank you in advance.         Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3593 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This week, Emilee is joined by Raquel, who shares her extraordinary first pregnancy and sovereign birth at the age of 39.Raquel speaks candidly about the profound transitions she navigated during this time. The death of her mother, leaving her job, moving homes, and entering into the work of congruency, boundaries, and privacy. Choosing a wild pregnancy, she hired a Radical Birth Keeper graduate to hold space as she walked this sacred path.She opens up about the challenges she faced postpartum with nursing and her child's tongue tie, reflecting on what she might do differently now. And she speaks with clarity about her sense of completion after one child, naming that she does not desire more.This conversation carries the archetype of the death of the maiden, a story of initiation, sovereignty, and the power of claiming motherhood on one's own terms.Donate to the podcast here. If you want to connect with Raquel, follow her on Instagram here and you can find her website here.Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Imagine being able to breastfeed without birthing your baby. It's possible! Hope Lien successfully induced lactation so she could breastfeed her adopted daughter immediately after she was born. Learn more about how Hope prepared her body to make milk for her child. You'll also hear the amazing story of how Hope and the birth mother worked together in the hospital to provide the very best nutrition for baby Estelle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDoes it seem like everything your baby does is a feeding cue?  Of course it does.  Tune in today as Dianne and Abby discuss cues, and how to really tell if your baby is hungry.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Cues are confusing [4:08]IG Message [5:16]Learning your baby [10:07]Rooting [12:29]Sucking fingers [14:05]Open/close mouth [21:20]Turns towards the breast/chest [23:26]Bottle feeding is not easier for babies [24:45]Squirming around/fussiness [26:51]Crying as a hunger cue? [27:39]So how do you tell if baby is hungry? [28:55]Watching the suck/swallow ratio [30:00] This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.Links to information we discussed or episodes you should check out!https://blog.babycues.com/2020/july/newborn-hunger-cues-explained/https://badassbreastfeedingpodcast.com/episode/feeding-and-hunger-cues/https://badassbreastfeedingpodcast.com/episode/030-distracted-babies/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Nine days before Rachel was to give birth to her first child, her beloved birth keeper, Candace, was tragically killed in a car accident. Grief-stricken, panicked, and suddenly faced with new decisions, Rachel chose to freebirth.What unfolded was the gentle, funny, and heartwarming story of a woman moving through her day with ease, allowing her birth to remain simple, quiet, and her own.*This episode is both a celebration of Rachel's first birth and a tribute to Candace Smith, a Radical Birth Keeper graduate and cherished member of our community whose memory continues to weave joy and service into all who knew her. Rest in power, beloved Candace—you are profoundly missed. ❤️✨Black Friday Deals - For just a few special days, our most beloved offerings become available at a rare, generous discount. Next week, you'll have the chance to get The Complete Guide to Freebirth, The Lighthouse & The Midwife Within with Sister MorningStar at 40% off for THREE DAYS ONLY. ✨Donate to the podcast here.If you want to connect with Rachel, follow her on Instagram at here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.