Podcast appearances and mentions of Santa Monica Boulevard

durée : 00:03:04 - Bientôt chez vous - À Los Angeles, le premier restaurant estampillé Tesla est en cours de construction sur le Santa Monica Boulevard. Pensé comme un espace hybride entre restauration, recharge de véhicules et expérience immersive, le projet témoigne de l'ambition du constructeur automobile d'étendre son influence.

Lyricist Richard Stilgoe and musician and songwriter Natalie Duncan prepare for a square dance as they add five more tracks to the playlist. With Anna Phoebe and Jeffrey Boakye, they head from Scottish reels to Mars, via California's Santa Monica Boulevard.Producer: Jerome Weatherald Presented with musical direction by Jeffrey Boakye and Anna PhoebeThe five tracks in this week's playlist:Eightsome Reel by The Scottish Fiddle Orchestra Scotch Rhapsody by William Walton & Edith Sitwell All I Wanna Do by Sheryl Crow Gimme Shelter by The Rolling Stones Mars by Gustav HolstOther music in this episode:King by Years & Years Hoedown by Emerson, Lake & Palmer Boil 'em Cabbage Down, trad, performed by Mark O'Connor Candy by Cameo

Lesley Logan and Brad Crowell break down key insights from Lesley's conversation with Sam Mandel, CEO and co-founder of Ketamine Clinics Los Angeles, one of the first ketamine clinics in the country. They explore how ketamine therapy can help reframe trauma, unlock new mental pathways, and provide clarity for lasting change. In this recap episode, they discuss the power of perspective shifts, breaking free from limiting beliefs, and why taking action—despite fear or perfectionism—is the key to growth. If you've ever felt stuck in your past, this conversation will give you a fresh way to move forward.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How ketamine therapy helps reframe past experiences and shift perspectives on trauma.The role of ketamine in rewiring the brain and breaking old thought patterns.Why a structured clinical environment ensures the best results with ketamine therapy.The importance of normalizing alternative mental health treatments and breaking the stigma.How perfectionism holds you back and why taking “messy action” leads to real growth.Episode References/Links:Cambodia October 2025 Waitlist - https://crowsnestretreats.com Spring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorAccessories Flashcards Waitlist - https://opc.me/flashcardwaitlistKetamine Clinics LA Website: https://Ketamineclinics.com Sam Mandel's Instagram - https://www.instagram.com/thesammandel If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:00  The past is the past, but our story about it can change at any given moment. So the event still happened, but the story we tell ourselves about that event that is something that we can change. And he said the ketamine really helps you dig in, because, well, first off, he said the most challenging aspect of trauma is that we feel like it can define us, and ketamine helps you see the traumatic events with a new perspective, detaching from the overwhelming emotions and allowing for more objective processing. Lesley Logan 0:31  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:10  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the eye-opening convo I had with Sam Mandel in our last episode. If you haven't yet listened to that interview, feel free to pause this now go back and listen to that one or you can listen to this one and then listen to that one. You can listen, too, in whatever order you want. I found it to be really fascinating.Brad Crowell 1:35  Yeah, actually, I always find it funny that people tell us we've clearly said this almost 300 times now, or 250 times now saying you could pick if you want to watch one, listen to one first or the other, or watch and. Lesley Logan 1:48  People need permission. Brad Crowell 1:49  But then when people meet us, they say, oh, I'm really enjoying your recap. So I listen to them first and then go back. Or other people are like, I don't know. I have to listen to this first versus the I can't listen (inaudible).Lesley Logan 1:59  They want to guess. They want to know if their takeaway is what we're going to talk about, which I think is really fascinating. I think it's also what a great personality test.Brad Crowell 2:08  Yeah. I don't know what conclusions we're drawing from it but yes. Lesley Logan 2:11  Here's what I would say. I listen to a couple true crime shows, and I cannot listen to the talking about the show until I've listened to the show, because I like the anticipation of, like, did he do it? What's going on? Like, I like that. And then I like listening to. Brad Crowell 2:26  What are you talking about you skip to the end? Lesley Logan 2:30  Well, when we watched The Crown, yes, I Google. I Google, like, if it is true. Well, sometimes the anxiety makes me want to know.Brad Crowell 2:37  This is the Lesley thing. We start a thing, there's some kind of stress, which is, in every TV show, it's on purpose. And then she pulls out her phone, Google's the resolution for the entire show. And then I'm always like, don't tell me. I don't want to know. I literally don't want to know. I want to enjoy the show the way they made it. Lesley Logan 2:54  I am not your friend to support you not finding out if you're having a boy or girl, even though I completely support whether or not they identify as that, I like to know. Brad Crowell 3:06  You're not going to do the Moira Rose, I don't know if you trust me with that secret. Lesley Logan 3:13  No, I don't know. I don't know. I don't know. I don't want to be I don't want to hold a secret. No, that's not true. I can't hold a secret. Brad Crowell 3:20  Hilarious. All right. Well, today is March 13th 2025 and it's a day for two specials things here. Lesley Logan 3:26  Oh, okay. So here we go. First up, it's International Every Girl Wins Day. This holiday helps bring attention to women's rights worldwide, especially to young girls. The celebrations involve talks, lectures and conferences on women's empowerment in every country, the goal is to achieve long-term systemic change that addresses women's rights to equity. The day also inspires young girls to take pride in their most essential assets. They're encouraged to support each other and be ambassador of the female empowerment movement, not just beneficiaries of it. The Ever Girl Wins Institute introduced this holiday. That's so cool. Brad Crowell 3:59  Yeah, pretty cool. Lesley Logan 4:00  What a fun day. Okay, well, that's so fun, we have to figure out how to celebrate that more. Let's participate next year. I don't know. Lex, if you're listening, let's talk about it.Brad Crowell 4:08  Yeah. Second up, it's National Open An Umbrella Indoors Day. Lesley Logan 4:13  What? Brad Crowell 4:13  Right? I was like, okay, I need to include this. So it's a day to test the popular superstition that opening an umbrella inside will bring bad luck. So I didn't know that was a thing. I didn't realize it. I've heard of walking under a ladder, something about black cats. I don't actually know. Lesley Logan 4:29  I have always heard that opening the umbrella inside is bad luck, but I've never participated in it, because where else are you supposed to open the umbrella, outside in the rain? Not everythin has a.Brad Crowell 4:39  You always open it indoor first, and then go outside with it.Lesley Logan 4:42  Oh, I kind of want to, if I can push the door open, I want to open the umbrella as I'm going outside, because. Brad Crowell 4:48  Yeah, as you're going outside.Lesley Logan 4:49  If there's not a, most buildings don't have a porch, like a, what do you call it? It's not a porch. It's not what you're staying on, it's, it's overhang. Most of them don't have the overhang. And I just think it's annoying, because then you're wet under your umbrella.Brad Crowell 4:49  Yes, yes.Lesley Logan 4:55  Okay, well, tell us more about this day. Brad Crowell 5:03  Apparently, superstitions are baseless beliefs held by people that influence their behavior. So, shame on you, apparently. There are irrational beliefs that performing or not performing particular acts will lead to either bad luck or good luck. National Open An Umbrella Day, Indoors Day, allows you to try your luck and see how your day goes. So if you're willing to risk it. Lesley Logan 5:27  I just think that this person is kind of an ass. It's baseless. Your superstitions are baseless beliefs. There are so much studies on where you have attention, that's where things go, and that's why manifesting works. So I would just say, focus on the good things. You don't bring in the bad. I wouldn't go wrong going, oh my God, this happened because I opened an umbrella inside, but maybe you do. And so this day is for you. Lesley Logan 5:47  Okay, so we are at P.O.T. Denver. It actually starts Friday, but we are on our way. And so if you're there, make sure you come and say hi. If you're an OPC agency or eLevate member, we are having a little happy hour, so make sure you come over and find us. We want to talk about it. We want to hug you. Then get this, guess what, guys, March 18th to the 24th the Accessories Deck is on presale.Brad Crowell 6:09  So that's less than one week, y'all. Lesley Logan 6:11  Yes, so if you go to opc.me/flashcardwaitlist, this is your last chance, because next week's podcast, we won't even be talking about it, because if you're not on the waitlist, you can't get the discount. So you must go to opc.me/flashcardwaitlist to get that 30% off. Brad Crowell 6:27  I think we'll still talk about it this week. Lesley Logan 6:29  No, no. Urgency, people. Get on it.Brad Crowell 6:30  Get on it right now, opc.me/flashcardwaitlist. Lesley Logan 6:34  Hey, look, in case our things fuck up, and even though you get on the waitlist, you don't hear about it. Brad Crowell 6:38  It's possible. Lesley Logan 6:38  Also, because this is the last flashcard deck. Is there a waitlist anymore? Brad Crowell 6:43  Yeah, what are we going to do with this waitlist? We're going to have to email y'all and be like, hey, this waitlist is now closed. Do you want to go over to other waitlists and we'll, we'll let you know what we got.Lesley Logan 6:52  Yeah, we'll have to, someone, whoever was on the team listening, please assign me that task. Okay.Brad Crowell 6:56  Okay. Lesley Logan 6:57  April. Brad Crowell 6:58  Coming up hard. Coming up fast. Lesley Logan 7:00  April is coming up fast, and Spring Training is going to be April 27th through May 3rd, and those who are on the waitlist are going to get the early bird special. And this is a different waitlist than the flashcard waitlist. Brad Crowell 7:12  True. They're not the same waitlist. Lesley Logan 7:13  No, they're not. And so if you go to opc.me/events you are going to be entered.Brad Crowell 7:19  That is plural, opc.me/eventsLesley Logan 7:21  Plural. That's where you go to make sure you get the early bird opportunity, because we will open up the early bird sign-ups a few days before regular sign-ups, and only those on the waitlist are going to get the discounted rate. Up next, Brad, what do you got for them? Brad Crowell 7:35  Okay, we've got the Profitable Pilates Accelerator free webinar, if you are taking any clients on your own anywhere, whether that is at your house or in the park or your friend is, I don't know, buying you lunch. Technically, you are getting paid to teach, and that means you have your own business. And I'm sure you're aware, Lesley and I have been working with business owners just like you, just like us, where we were and where we are, coaching them through all the hard questions. How do you get new clients? How do I make this a living? Whatever the question might be, but I have a free webinar for you, specifically on increasing your income. Okay. So, come join me. Go to prfit.biz/accelerator that is profit without the O dot B-I-Z slash accelerator and join me for this free webinar. I can't wait to dig into the three biggest secrets that Lesley and I have learned after coaching more than 2500 small business owners just like you. And then finally, we've got October of this year. Lesley Logan 8:40  Cambodia.Brad Crowell 8:41  Cambodia. We literally just got back. Lesley Logan 8:43  We just got back and it was kind of a quick trip for us. We were only there. Brad Crowell 8:47  Two and a half weeks. Yeah, we were traveling for two and a half weeks. Lesley Logan 8:50  Yeah, we had a couple of days in Singapore, so not really two full weeks in Cambodia, but we loved it, and we're jonesing to go back already. And we have some epic people who already signed up. I'm really excited. Some of these people have been on the next time I'm gonna go next time for years, and now they're coming. Brad Crowell 8:50  It's true. Lesley Logan 8:55  And we have some repeat offenders. Brad Crowell 9:09  We have someone else signing up this weekend. It's definitely starting to get full. October is a very popular time for our community. The weather is lovely. It's quite beautiful. If that's something of interest to you, make sure you reach out to us as soon as possible, and we'll get you all the information that you need to make the decision. But it's going to be October 12th through the 18th, 2025 so, come hang out in our favorite place in the world. Lesley Logan 9:33  Yes. Brad Crowell 9:33  Where do you go? Crownestretreats.com crowsnestretreats.com okay.Lesley Logan 9:39  Okay, so we're gonna get into the amazing Sam Mandel, and we're gonna learn all about ketamine and talk about it. Before we do that, we have a question from the audience. Brad Crowell 9:48  We sure do. Okay. Eva de Brune from Instagram, states and asks, I know you enjoy lifting weights. Is the reformer, like the Contrology reformer and mat and Wunda chair, etc., is that enough? Or do you recommend adding weights to the workout routine? I get asked a lot, is mat enough? Yoga, you are using your body weight. What is your take on this? So a couple of things. So I think the way that this is written, I'm not sure if she's asking if she should go to the gym and be lifting weights, or if she's asking if she'd be adding weights to your Pilates practice. Lesley Logan 10:21  I think it's go, I think it's the first, which is going to the gym and lifting weights in addition to your Pilates and your yoga. So here's the deal. Unfortunately, many of the studies that have been done on Pilates implies resistance has been done with Pilates isn't how I teach. Scientific studies cost a fuck ton of money. I actually, I've postponed a particular call with a group that does these studies multiple times, because it's tens of thousands of dollars. And the reality is, it's not even the best way of testing, because the more Pilates you do, the more muscles you bring in. So then who should we be testing? You know, there's just a lot of things. So what I can tell you is, my Contrology equipment has the heavy springs, obviously, that is resistance. That is absolutely resistance. Is it the same resistance training as heavy weights? I don't think we can say that it is. And so what I'm going to say is, I know you're very busy. I know you've got a lot going on. I would love to be able to say Pilates is all you need. I don't think it's true. Brad Crowell 10:21  It's all you need. Lesley Logan 10:21  I don't think it's true, but here's what I would say, pick a couple of days to do some heavy kettlebells. Pick a couple of days to do some barbell training. You don't have to hit. I'm not actually a big fan of hit for women over a certain age, it's can be really cortisol-inducing, but I would do some or do some heavy weightlifting. I would, also, because it's cool, because it's really cool to see what you can lift. It's really fun. The mat alone is epic and amazing for mobility and strength training. But even Joe realized that people needed more, and that's why he brought the springs in. And it's not that they need more because the mat isn't enough. It's because they need support to teach the body parts that don't have the access yet. So I actually use my weight training as information on where I have work to do, like my Pilates practice could support my weight training. I recognize like I have a balance issue when I do my single leg dead lifts. And so I use my Pilates Cadillac and my reformer to help train the things that I need so I can weight-train better. So to me, Pilates is actually so I can do my life. I'm sure there's a yogi out there who's gonna get pissed if I say yoga is not an not enough, but I'm gonna be really honest, depending on what your bone density is doing, body weight exercises alone are not necessarily enough, because you need to stress the muscles. So that is where I do think heavy springs can be compared to lifting weights, but they're just different things. Brad Crowell 12:40  Stress the bones. Lesley Logan 12:41  Stress the bones, yeah, you stress the muscles, which pull in the bones, which creates good stress on the bones, which creates good bone density. So, the other thing I would just say is your body is you got one, and the longer we wait to challenge it, the harder it is to support it. And so if you went in my routine, I do Pilates five to six days a week. I lift three to four days a week. I do yoga twice a week. I walk every day. And I do these things because I actually want to be 100 years old and still be able to travel and hike and be independent. So it's just like, what do you want in your future? And then how does your fitness regimen actually support what you want? Where are you at in your age group? Notice I didn't mention any cardio in there, because my Pilates practice has bouts of cardio in it. When I'm doing some of my yoga stuff, my heart rate goes up. When I do some of my lifting stuff, my heart rate goes up. So I'm challenging my heart in multiple ways. I don't need to spend time doing that, but I would, I would lift some weights, babe. And yes, your mat practice is essential. It's amazing. It's great for mobility and longevity. But I do not have a study in front of me that says it's enough.Brad Crowell 13:46  Right. Well, great question, Eva, thanks for asking. Lesley Logan 13:49  Yeah. You know, here's the deal. If someone wants me to do a study, I would love to do it. You have no idea how much money you actually need to do it, and you need people who know the method. I would want to have people who are beginners, people who are advanced. I want to have women, men, but then, you need to know the women's cycle and where they're at. There's so much information. And I think that until we have that, you got to do it all. Brad Crowell 14:10  You got to do it all. All right, well, stick around we'll be right back, because we're about to dig in to a really interesting conversation with a doctor, Dr. Sam Mandel. We're going to talk about. Lesley Logan 14:20  Ketamine. Brad Crowell 14:21  Ketamine. Special K, all the drug paraphernalia names. It's all the same stuff, y'all, it's just actually how you use it. And he went way deep on that, so I thought it was really interesting. We'll be right back. Brad Crowell 14:33  Okay, welcome back. Let's talk about Sam Mandel. Sam Mandel is the co-founder and CEO of Ketamine Clinics Los Angeles, Sam and his father, who's also a doctor, opened KCLA in 2014 making it one of the first ketamine clinics in the entire country. Sam's passion for this innovative treatment stems from the profound and lasting positive impacts it has on people's lives. He believes ketamine therapy offers individuals the oportunity to rewrite their stories, overcome deeply ingrained mental patterns and step into a life filled with hope, resilience and joy.Lesley Logan 15:09  Okay, so when I got to talk to Sam, I was like, okay, I'm very interested, because we've had Dr. Kelly Bender on. Brad Crowell 15:15  Yes. Lesley Logan 15:15  She's a dear friend of mine, and I know that she does ketamine therapy and treatment, and we have a personal friend who we know has done ketamine treatments. She tried to do them on her own and. Brad Crowell 15:26  Yes, I mean, she was prescribed it, but she did them at home alone, which I thought, I didn't realize that was an option.Lesley Logan 15:32  And also, we have another friend where his wife has gone to the clinic like Sam's, and then he did on his own. And so anyways, so I just was very interested, because also, I think there's a lot of misinformation out there, and then when you have a death of someone who is abusing it with other things, then people get scared of something. And so I was really intrigued, because I think a lot of ways that people are affected of being it till they see it is they have past traumas or things going on in their brain that keep them from having the ability to be it till they see it. They have all the ideas. They've been listening this podcast. They have all this support, but then they have this stuff that's keeping them in their way. And so I really want to have Sam on because if ketamine can help them, then they need it to be it till they see it, right? So here's one thing I learned, ketamine is actually a psychedelic. I guess I didn't know that. I don't know what I thought ketamine was, so I thought that was really interesting. And it's really the only legally available psychedelic in the United States. It has the ability to dissolve these barriers that get in our way and help people get out of their own way. And so obviously, traditional talk therapy is really great. It can be helpful, but it says limitations. It's because our conscious mind gets in the way and makes it difficult to confront those deep seated issues. But ketamine acts in a different part of the brain than antidepressants can, and it allows these breakthroughs that aren't necessarily possible with other methods. And I think that's really cool, because we've heard of great stories of how ketamine can help people, like vets and different things, and like. Brad Crowell 16:57  PTSD.Lesley Logan 16:58  Oh yes, and it also like just kind of helps you take a different look at what the thing is. And I think in our own brains, we can judge ourselves for our actions we took or we didn't take in that situation, because it can be difficult to kind of forgive yourself about how you participated in an event that's affecting you, or how long it's, you just get in your head about it. And the way that ketamine can actually, when prescribed correctly and when done at a I think it's so cool that there's a clinic that you can go so, you know, you're safe, you know, I mean, first of all, it is safe. Brad Crowell 17:30  It's a controlled environment. Oh, yeah. Lesley Logan 17:31  It's a controlled environment, yes.Brad Crowell 17:32  I think that's half the reason why I stayed away from drugs was I didn't know what was going to happen, and if I knew something was going to happen to me and I was going to be impaired. Am I in a place where I'm going to be safe, right? So.Lesley Logan 17:45  Right. When I finally tried doing a little like micro dosing of mushrooms, it has to be at the house. There can be nothing going on. Brad Crowell 17:53  I can't have any obligations, no expectations from anybody else.Lesley Logan 17:59  Yeah, all these things we didn't even need to do that we could have just gone to Sam's clinic, and it's all set up in his clinic. Brad Crowell 18:05  Sam's clinic. Lesley Logan 18:05  Sam's clinic. It's called, not Sam's clinic. It's called, Ketamine Clinics Los Angeles, KCLA. So anyways, I just think that it's important for me to bring to everyone's attention here, that this is something that exists, and there are places that you can do it in a controlled way to actually get the true benefits from it. And because I've had so many people tell me that they have good benefits, I just didn't want negative stuff to keep people from doing it in the right way. Brad Crowell 18:32  Well, let's talk about why you might want to participate. Why would you be signing up to do a psychedelic? What I really enjoyed about Sam was him breaking it down from the perspective of a doctor, of what it actually is doing, how it's affected his patients. They've been around since 2014 so they're 10 years. So, they've done like, 30,000 treatments or something, you know, amazing. So he said ketamine helps people to craft the story around the trauma that they have. He said what happened is fixed, meaning the past. Whatever traumatic event happened, it's fixed, and it can never be changed. The past is the past, but our story about it can change at any given moment. So the event still happened, but the story we tell ourselves about that event that is something that we can change. And he said that ketamine really helps you dig in, because, well, first off, he said the most challenging aspect of trauma is that we feel like it can define us, and ketamine helps you see the traumatic events with a new perspective, detaching from the overwhelming emotions and allowing for more objective processing. The potential for ketamine to promote neuroplasticity, meaning your brain is creating new pathways, right? So, you know the expression, old dog can't be taught new tricks, right? Well, the whole idea there is that you're in a rut. You're in a groove, and it's really hard to jump out of that groove and create a new way of thinking, because we just default to what is easiest, and what is easiest is what we already know. So if we've defined for ourselves years ago that this thing equals pain, this thing equals fear, this equals whatever the thing is the story we tell ourselves, it is actually really hard to rewrite that story, and ketamine can help allow your brain to create those new storylines, those new pathways, so it helps bump out of that rut, which I thought was pretty cool. He said ketamine provides this kind of objective clarity. It can be extremely healing and transformational for people. Lesley Logan 18:51  Yeah, it kind of makes you go, should we all just go and do a ketamine treatment? Like, can it just be, like, the jump start you need? I don't know. It feels, I just, I feel like maybe it would help me get the all the journaling in the world that I've been doing, I might be able to speed up the process if I just did a treatment around the thing that keeps coming up.Brad Crowell 20:55  I think that's the idea. And I think also, even just the concept of that, it still feels taboo. It still feels like this scary thing that, great we've put it in a controlled environment, but I actually think it would benefit society if we normalized it. Lesley Logan 21:12  Yeah, well, we have to, first of all, we got to normalize mental health and that we all have different ways.Brad Crowell 21:17  Yes, same exact stigma as any kind of therapy, or any of that. This is a different form of therapy than talk therapy, than. Lesley Logan 21:25  I don't know. Maybe this is because we actually did do 14, 15 years in LA, and I knew people who were doing these things and doing controlled micro dosing of other things. And because my friend studies it, I know the benefits. And so to me, it doesn't feel taboo. Also, maybe we all could use a little bit of like, when you lived in LA, everyone had a therapist, and it was not unheard of for people to go, yeah, I'm gonna go get some ketamine therapy. We need to normalize all that for the rest of the country. Therapy is real. Do it. And also, if you can't get to, LA, do your research. But I would definitely use Sam's website for what you're looking at, as far as what the standard should be.Brad Crowell 22:07  Like the standard, which organization's the gold standard, you know, go look up Ketamine Clinics Los Angeles, and then compare that to a local clinic. Lesley Logan 22:14  Or and or go to LA. Brad Crowell 22:16  Yeah, or reach out to them and talk to them and ask them, you know, what they recommend. Lesley Logan 22:19  Yeah, they had some great stuff. So anyways, I think it's great. I think I could see where this could be really useful. And obviously it's not what you go do every Thursday. But if you've got -ish holding you back, what are you waiting for? Brad Crowell 22:33  Yeah, let's splash that -ish.Lesley Logan 22:35  I don't think that's what Sam wants.Brad Crowell 22:42  All right, stick around. We'll be right back with those Be It Action Items from Dr. Sam Mandel. Brad Crowell 22:47  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Sam Mandel? Borrowing Nike slogan, he said take action. Just do it. Honestly, planning and strategizing is important, thinking things through, figuring out who you are, what you want, and putting together a plan that actually matters. So, the just do it part could start with the planning, but I think it's so easy for us to have analysis paralysis. I was just having this conversation with someone over the weekend of yeah, I started to do the thing, and then I ran into a speed bump, and I had to make a choice. But to make the choice, I had to learn a whole lot of stuff, and to learn a whole lot of stuff, it was going to take me a lot of time. And then what did I do? Nothing, right? So sometimes maybe we can phone a friend and shortcut that maybe we can, I don't know, join a coaching group and shortcut that maybe we can call a doctor and shortcut that when it comes to the planning and whatever, but I think just getting out there and taking messy action, we talk about that all the time. Lesley Logan 23:43  And also, if you haven't yet listened to the interview, go listen to it, because you actually hear about how he and his father started the clinic, which was like just doing it. It was like a freaking closet with a tiny desk and everything. But I think as we plan different things, there's part of me that loves how I do things. I just go for it. And then sometimes you and the team have too many questions, and I'm like, I don't have the answer for that. I think we're gonna figure it out when we get there. And it doesn't always work that way. So I would say, if you are someone who has to know every single thing before you get started this Be It Action Item is for you.Brad Crowell 24:14  Yeah, there's just too many unknowns. So planning can stop you in your track. Lesley Logan 24:18  We've coached so many people who have made sure they have all their plans to a tee, and then something out of everyone's control comes in and fucks it all up. I've had friends who've literally planned exactly what they want their business do, and then literally, two months later, after they did everything to a tee, perfectly, exactly how they wanted, they spend the budget the right way, everything, then COVID happened, fucked it all up. Didn't matter. So, you know, I think there's a healthy balance. Brad Crowell 24:44  Yep. What about you? Lesley Logan 24:45  Okay, he talked about it's too easy to let perfection keep us from taking the steps that we need to take to get done who we want to be, so. Brad Crowell 24:51  Wait, say that one more time. Lesley Logan 24:53  It's too easy to let perfectionist keep, perfectionism keep us from taking the steps we need to take to get done who we want to be. So like. Brad Crowell 24:53  I think it would be better to say to become who we want to be. Lesley Logan 25:03  To become who we want to be, probably. So I couldn't agree more. And he said you're going to make mistakes, and it's really the only way you actually succeed in life. And he said, if you're dealing with mental health condition, he encourages you to call and so a lot of times perfectionism shows up as a sign of imposter syndrome that you're dealing with, but it could also be a way of you controlling things, which can be part of a mental health situation. And so.Brad Crowell 25:26  I mean, it's the same exact, here's a perfect example. If he's the gold standard and you don't live in Los Angeles, then you won't take any action, because you can't get to the best one, right? That is perfectionism. What you could do is take messy action, give them a call and say hey, I don't live there, but.Lesley Logan 25:44  What are my options? Brad Crowell 25:45  What am I, what should, what should we be talking about here and just see if there is a path or some kind of alternate option for you, wherever it is that you live. So. Lesley Logan 25:52  Yeah, I mean, we talk about perfectionism here a lot, and I would just say, don't get mad at the perfectionist tendencies that you have. Use them as a highlighter of where you have work to do, whether that is doing a controlled ketamine treatment to get over this perfectionist issue that you have, or it's how can I get a friend over here who I just envy that they just go for things to help me take a look at this thing that I want to do, because I can borrow a little bit of their imperfection and go-getterness and help you. You know what I mean? Brad Crowell 26:23  It's like a barrier. Perfectionism is a barrier that we throw up to keep ourselves from failure. Lesley Logan 26:33  It is a great excuse for not getting shit done. You are correct, sir. Like, I know a lot of people who will say, oh, it's because I'm perfectionist. That's why I haven't done it. And it's a really good excuse that people will just go, oh, well, that's true.Brad Crowell 26:45  For me, I think it's the other extreme of the concept of, oh, I don't set any goals, because then I can't be let down. If you heard someone say that, you would go, well, that's not how I want to live. Well, the irony is that perfectionism is just the flip side of that coin. We are inadvertently putting roadblocks in the way. We've got to make sure everything's good, because if we don't, then it's going to fail, right? Then I'm going to be let down. Lesley Logan 27:09  I really enjoyed him sharing his stories of how he built everything, because they had to be (inaudible). Even if everything they did around how they controlled the environment for ketamine was exactly to a tee, the way they had to open the business, grow the business, put things together, you know, they had to do it, trying to figure it out, because it didn't exist before. And so a lot of you who are listening have ideas. Brad Crowell 27:30  He said he went to a Radio Shack and bought a burner phone so that they could make sure they had some kind of a (inaudible).Lesley Logan 27:36  I think it was the Radio Shack that, like, is on Santa Monica Boulevard. Brad Crowell 27:36  No it's the other one. That one, you brought up, though. Lesley Logan 27:42  Yeah. I was like, but even if you just listen to this episode to learn from Sam, just getting started with what you have access to that helps you get going, we have to stop allowing ourselves to be like, well, I don't have enough information. I don't have enough of this. I don't have enough this to start, it's affecting your gifts from being enjoyed by the people who it's for. Imagine if Sam and his dad hadn't started in an office because it's not sexy enough, right? So anyways, just do it. That's what he said.Brad Crowell 28:09  Just do it.Lesley Logan 28:10  Yeah, I'm Lesley Logan. Brad Crowell 28:11  And I'm Brad Crowell. Lesley Logan 28:12  Thank you so much for listening to our episode today. How are you going to use these tips in your life? Are you going to go to KCLA? Please let us know. Tag Sam Mandel. Tag the Be It Pod. And until next time, Be It Till You See It. Brad Crowell 28:23  Bye for now. Lesley Logan 28:25  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:07  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:12  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:17  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:24  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 29:27  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lesley Logan sits down with Sam Mandel, co-founder of Ketamine Clinics Los Angeles, to discuss the transformative potential of ketamine therapy for mental health. They debunk common misconceptions, explore its impact on PTSD, anxiety, and depression, and highlight how it empowers individuals to reshape their personal narratives.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:What ketamine therapy is and how it differs from traditional treatments.How ketamine enhances neuroplasticity and helps reframe traumaThe science behind ketamine's impact on depression, anxiety, and PTSD.The difference between medical ketamine use and recreational misuse.What to expect during a ketamine therapy session.How ketamine therapy can help individuals reconnect with themselves and regain motivation.Episode References/Links:Ketamine Clinics LA Website - https://Ketamineclinics.comInstagram - https://www.instagram.com/ketamineclinicslaFacebook - https://www.facebook.com/KetamineClinicsLASam Mandel Instagram - https://www.instagram.com/thesammandelGuest Bio:Co-founder & CEO of Ketamine Clinics Los Angeles (KCLA), Sam Mandel, is a tour-de-force of compassion and innovation in mental health care. From volunteering at a teen-to-teen suicide prevention hotline at twelve to pioneering one of the world's foremost Ketamine Infusion Therapy clinics in 2014 alongside his father, Dr. Steven L. Mandel, Sam has channeled his lifelong passion for healthcare advocacy into transforming lives for the better. Sam was featured in Entrepreneur's list of Top 10 Inspiring Healthcare Entrepreneurs to Watch in 2023 and acknowledged by MSN as an Entrepreneur Leading the Business Frontier in 2024. Numerous media outlets have interviewed Sam for his expertise in Ketamine Infusion Therapy, and he is a frequent speaker at medical conferences and events. Under his leadership, KCLA has provided over 30,000 infusions to over 6,000 patients with an 83% treatment success rate, establishing the field's gold standard treatment protocols and patient satisfaction. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Sam Mandel 0:00  When you look at trauma, for example, ketamine is extremely helpful for depression and anxiety, but also for PTSD and a lot of people have some trauma that is at the root of one of those issues, and ketamine helps people to recraft the story around that trauma. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Okay, Be It babe. This is going to be a different kind of episode, but in the best way. I have Sam Mandel, who is a founder of Ketamine Clinics in LA and I was really intrigued by what I know about ketamine from my friends' holistic doctors. And when he came up as someone I could interview, I was like, oh, we need to do this, because there is a lot of misinformation about ketamine and what ketamine can be used for, and I'm on a mission to help you be it till you see it. And I really want you to understand all the different ways that you can have support in feeling more like yourself and not letting things get in your way. And so that is why we're going to talk about ketamine today. And if you think you know what it is, I strongly encourage you to just stay and listen, because I thought I knew and I learned so much. And then on top of all of that, I really enjoy Sam's story of how he started these clinics and what he and his dad did. And so there's just a lot of beautiful information in this episode, and I can't wait for you to hear it. So here is Sam Mandel. Lesley Logan 2:00  All right, Be It babe. I am really excited. I can tell you for a fact, we've never talked about this on the Be It Pod. And only is it quite timely, I think it's actually extremely imperative that we have this discussion so we have Sam Mandel here on the show. We're gonna talk about ketamine and all things about it, ketamine therapy. Sam, can you tell everyone who you are and probably why you rock at ketamine therapy?Sam Mandel 2:25  Yes, yeah. Thank you so much for having me, Lesley. So, I am Sam Mandel. I'm the co-founder and CEO of Ketamine Clinics Los Angeles. We're one of the first ketamine clinics in the country, established in 2014 and we specialize in IV infusions of ketamine for mental health, but we also offer several other innovative therapeutics for mental health. Lesley Logan 2:45  I love that mental health is something more people are talking about, and there's like more awareness around it, but also that there can be clinics that are working on different ways of helping, supporting mental health, including these infusions. For people who have heard about ketamine, and maybe not the positive ways, can we kind of, can we just dive in and ease their nerves about what we're talking about here?Sam Mandel 3:07  Let's do it. Some of your listeners are definitely like, ketamine what? And there's five different people saying that it's five different things, and all of them are correct. So that's one of the interesting things about ketamine. It is, first and foremost, an FDA-approved anesthetic for humans. It was FDA-approved in 1970. This is an old medicine. It's also commonly used in veterinary medicine. So a lot of people know of it as a horse tranquilizer or a cat tranquilizer. In some circles, it's more commonly known as that than as a drug for humans. But there's a lot of medications that we use for humans, that we also use in veterinary medicine. And it's also a drug of abuse, or something that people use recreationally or self-medicate with, depending on how you want to look at it, known as Special K. Same drug. It's used as an analgesic, as a pain reliever, in emergency room departments and crisis situations, trauma situations, when someone's in a terrible accident, they're in pain, they need sedation, or someone goes in and they need their shoulder reset, they commonly will use ketamine for conscious sedation. So it is a ubiquitous drug. It has a lot of different uses and applications, and one of its most recent, or probably its most recent, addition to that list of its identities, if you will, is as a mental health treatment. And in the last 25 years, there's been a growing body of clinical research proving ketamine to really be among the fastest, if not the fastest-acting, safest, most effective depression treatments available today.Lesley Logan 4:36  I mean, it's kind of amazing that it can be all these different things, also not, right? Like there's so many things, I feel like there's a lot of untapped medicines out there that we're already using, and we don't realize it could be done for other things. Can we talk about how it helps? Because I'll say my family's understanding of mental health treatment is when you sit on a couch and you talk to a therapist and you go weekly if you're depressed, you can take a pill that will kind of help with some hormonal imbalances. But that's not what this is. Sam Mandel 5:01  Yes, that is not what this is. And by the way, talk therapy is great. I go to therapy every week, you know, even when I'm in a good place and I don't necessarily feel like I have a lot to talk about, it's like going to the gym. I just go. I show up every week no matter what. And I think that's really good and healthy, especially if you have a therapist who you think cares about you and is invested in you, and you can just talk about, you know, life. And I'll tell you, sometimes when I go and I don't have anything bothering me or an agenda is when I do the most important work in those sessions, sometimes, so you just never know. But talk therapy is great, but it can only go so far. The conscious mind really gets in the way. Finding someone who cares is difficult the right credentialed person is expensive. A lot of the best people typically don't take insurance. It's not true for all of them. There's wonderful people out there who do, but a lot of the really good ones don't, and so it's a tough thing, but it has its limitations, like with anything. Ketamine and other psychedelic medicines, because ketamine, for all intended purposes, really is a psychedelic, and it's really the only legally available psychedelic in the United States, has the ability to really dissolve these barriers that get in our way. It helps people to get out of their own way and with exponential growth in ways that really are not possible and haven't been seen in any other treatment or modality. And the way it does that is really two primary mechanisms of action. The first is the neuro chemical effects and what's going on in the brain and how ketamine is impacting the brain and our neurochemistry in ways that really nothing else does. And the other is the experiential component, psychologically, what is going on during the experience or the trip that people have when they're receiving this medicine. And both of those are profound and really create lasting impact. On the neuro-chemical level, there's a neurotransmitter called glutamate. It's the most abundant neurotransmitter in the brain. It's present in 85% of the brain. All the other neurotransmitters combined comprise only 15% but for some reason, we've been disproportionately focused on them with mental health treatment. Those are the common ones you know of. Serotonin, dopamine, norepinephrine, you know, the most common class of antidepressant medications are SSRIs. Those are selective serotonin reuptake inhibitors, and those are targeting serotonin. They're a tool. They help some people. They really don't help a lot of people, too, and the people they do help, they really cause a lot of negative side effects and weight gain, sexual dysfunction, dried mouth, blurred vision, even increased suicidality, and the list goes on and on, really terrible side effects that are really debilitating for a lot of people. Even when those side effects are not as debilitating, the quality of relief is typically not very good. So people will say, oh, well, I definitely am not as depressed, but I don't feel happy either. I'm just kind of existing. They have the spectrum of life and of the human experience narrowed, so the lows are not as low, but they're not really thriving either. Not a nice place to be. Is it better than being in bed all day? Absolutely. But that's not the goal. That's not my goal for my life. That's not my goal for other people's lives and for the patients who come to our clinic. We want people to really thrive. Ketamine has the ability to help people to truly thrive. It restores compassion for self and others. It is enhanced energy and motivation for most people. It's a genuine reconnection of self. One of the things that happens with this, with the glutamatergic system and other processes that are occurring in the brain with IV infusions of ketamine, is it causes and promotes neurogenesis, enhanced neuroplasticity, actual new pathways, new connections forming in the brain. This helps people to form new habits, new patterns, new ways of thinking and being that can be very, very positive by disrupting a lot of the automatic responses and reactions we have in our day to day life that get so deeply enmeshed in us that they become a part of our personality, and ketamine can kind of push the reset button on that so that we have the opportunity to consciously choose who we want to be and how we want to be, and helps us call into question the things that we've accepted as just that's the way that I am, or that's the way that it is, and that's not the case most of the time. You look at trauma, for example, ketamine is extremely helpful for depression and anxiety, but also for PTSD, and a lot of people have some trauma that is at the root of one of those issues, and ketamine helps people to recraft the story around that trauma. So what happened is fixed and can never change. The past is the past, but our stories about it can change at any given moment, who we are and who we were and the other people and our role in it, and their role in it, and what happened and what didn't happen, and ketamine provides this kind of objective clarity on that that can be extremely healing and transformational for people.Lesley Logan 9:50  Yeah, this is fascinating. What I've known about ketamine, and I have friends who, I have a holistic doctor friend who offers it as a treatment, and I've heard of these amazing effects that can happen, but I never understood on the brain level, like what's going on and why it's different than the antidepressants that people are on, and how it could, so if someone comes in, first of all, what are some of the reasons why they're coming in for treatment, and then what is the, what are the expectations? Are they coming in one time for an IV infusion? Is this a weekly thing? And how long can the effects last? Can it be forever? Do they have to keep coming back? Can I get the lowdown on that? Sam Mandel 10:25  Yeah, you're asking all the right questions. So what treatment looks like is typically a series of six infusions over two to three weeks after that process I just explained where people are cleared for treatment. They come in, we have them fill out some paperwork, do a brief physical exam, and they come back to a private room. We help them to become comfortable in a recliner with noise canceling headphones, a sleep mask, unlimited selection of relaxing music, pillows, blankets, and we start an IV, and then we infuse the ketamine for 50 to 55 minutes. And it's a slow, gradual, steady state of infusion. People are conscious and awake the entire time. There's a level of dissociation where we don't want them to go so far that they don't know what's happening, but we want them to go into it far enough that they can kind of have a little bit of that quieting of the noise and chatter in their minds, and get a little bit of that clarity that I was describing earlier, and this separation really from themselves in a healthy way to take a look at things that can be really therapeutic, and doing that inner work. We monitor them the whole time. We use hospital-grade monitoring equipment. So that's like pulse, oxygen, EKG, blood pressure, continuous monitoring. I mean, it's a very safe medicine when it's used responsibly in a clinical setting like Ketamine Clinics Los Angeles. We still do all the proper monitoring just to make sure that people are comfortable and safe. And yeah, it's, that's pretty much the, you know, summary of the experience.Lesley Logan 11:53  Yeah, no. Thank you for sharing that, because I think, I don't think anyone's ever explained that, and I'm trying to think about people listening. It's like, well, what does it look like, you know, because let's just talk about what, we have heard about ketamine in the news lately, and it will continue to be in the news as people are going on trial, like when we hear Matthew Perry pass away from not the best use of ketamine, I think people are like, well, then how do you, what does it look like? Am I doing this myself? And I love that you have a wonderful protocol that allows people to be safe and use it in the best way that gets them the best results. But can we talk about the dark sides of ketamine, and what are some signs that people might not be in the safest situations using ketamine?Sam Mandel 12:30  Yeah, well, I'll definitely answer that with your reference to Matthew Perry, which is obviously a really sad situation. He was taken advantage of by people he trusted. He was a addict. He had a really, he's really struggled with addiction. He was very public about that, and not with ketamine specifically, but with really any substance that he could get his hands on. And was in a lot of pain, obviously, and it's a terrible situation. I think it's really important that people understand, though, that that has nothing to do with ketamine therapy. And the media created a lot of confusion for people saying that he had had ketamine therapy a few weeks ago and but that wasn't really a part, a factor in his death. But by the way, he had that and, you know, saying that he died from the acute effects of ketamine, that's just it was really, really distorted. He took more than 10 times the dose of ketamine that we give in the clinic by himself, in combination with buprenorphine, which is essentially an opioid, and Lorazepam, a benzodiazepine, which is another sedative. So he's combined three powerful sedatives, one of them in really absurd doses, by himself in a hot tub. And of course, what happens? He becomes incapacitated and he drowns. This is not, this is such a departure from what we do when we use ketamine in a therapeutic context. There's no correlation, but the way that it's been reported on, and what the average person hears is, oh, ketamine is a bad, dangerous drug, and that's it. That's the takeaway, and that's really a sad thing for people to to get from it. What they should get is that addiction is a serious illness. What they should get is taking lots of sedatives in combination is dangerous. Taking drugs unsupervised, alone in a hot tub is dangerous. These are the takeaways. There was even medical doctors involved in supplying it to him, but they were part of an illicit, underground, illegal drug ring. You know, this is not like mental health care, you know?Lesley Logan 14:25  I know. It's so sad because, well, first of all, the whole situation is sad. It's sad that someone was taken advantage of. It's sad that someone died from combining too many things, but also because they had doctors doing it, like all of that is sad, and, but, really, what I find, and one of the reasons I wanted to talk with you is, so this podcast is called Be It Till You See It, and one of the things that I am always on a search for is like, what can keep us from being it until we see it, what's holding us back in our life, or what can help us more? And the facts of what ketamine therapy that you do that is supervised, and you have pre-screened people to make sure that this is the right therapy for them, the benefits can actually change people's lives, like you said at the beginning, to choose what they want, and that allows them to step into the person that they want to be, like to me, this can be an amazing option for people who they know what they want, but they are just stuck, and they've got other things going on that with their mental health that the talk therapy hasn't helped with, or antidepressants haven't helped with. And so I really wanted to, like, clear the air and go, this can be an option for the right person.Sam Mandel 15:30  Absolutely and I'm really grateful for the opportunity to speak with you and for you creating a platform to have conversations like this, because people deserve to know the truth. And you know, you talk about talk therapy. I mean, a number of patients have literally said that was like 20 years of therapy in an hour. I mean, it really is that exponentially transformational. And it's not instead of therapy, but in addition to, right? When you can do a treatment like this and then work through the material and the learnings that come up for you with someone who understands mental health, who you trust, that's where a lot of even more growth can happen, and you can implement those learnings into your day to day life in the weeks to come. That process is usually referred to as integration, and it can look a lot of different ways, but then you have your experience. How do you integrate it into your life and actually make lasting change? Ketamine really does produce transformation for most people. In the almost 11 years that we've been doing this, we have done over 30,000 infusions. We have an 83% success rate, and we're typically not seeing people who are just wanting to have growth because they're stuck. We're seeing people who have treatment resistant depression, complex PTSD, severe anxiety, suicidality. I mean, there are definitely more moderate cases, but we see a lot of people have really just they've tried a lot, and some of them tried everything, and they haven't benefited. And this really works for them, because it works on under a completely different mechanism of action than the conventional treatments like antidepressant pills or even ECT or talk therapy, or really anything else out there. Lesley Logan 17:04  Yeah, when I think about PTSD, we obviously a lot of things about vets. People have been in the military, but there are people with PTSD who have had other traumas. It doesn't have to be that you've been to war. You could have been in a bad car accident, you could have been assaulted. Can you kind of explain and maybe it's redundant, but just how does ketamine help with PTSD, and then what does someone's life look like? What with one, do you have a case that a person who you can talk about, like, who had PTSD and like, what their life was like after the ketamine treatment? Sam Mandel 17:29  I'm glad you bring that up, because while a lot of us do think of military and war, there's actually many more cases of PTSD among the civilian population in the examples that you mentioned with violence, assault, accidents, etc. So it's super common, unfortunately. I believe there's around 16 million Americans suffering from PTSD who are at least diagnosed. There's many more, I'm sure, who are undiagnosed. And ketamine really does help with the neurochemistry in the brain and helping to rewire the brain, and it also really helps with the perception that we have of ourselves, of the event. People who have trauma are able to go back and revisit the trauma without being as emotionally triggered by it. And so sometimes, when I've talked about this with you know, friends, they say, yeah, you can revisit your trauma and work through it, and it's so great. And they're like, whoa, whoa, whoa. Why would I want to revisit my trauma? What are you talking about? I'm going to go and spend time and money to go there? No, thank you. I spent time and money avoiding my trauma, not going to visit it. But it isn't like that. You know? There's this ability to work through it without having the kind of pain of going there that is so often keeping people from addressing it head on in talk therapy and in life. We avoid, naturally, what's painful, but it isn't painful for most people in this context, they're able to have this detachment that is healthy in this way, to revisit it and to understand who we are, who we were, what our role was, what It was and etc, and to get clarity on that. And it can be really healing. It can really provide closure for a lot of people. And just with the whole cascade of different chemicals going on in the brain, it gives people generally a better mood and more positive outlook and demeanor, and enhanced feelings of compassion towards oneself and towards others and energy and motivation and just all around wellness, it's an elevator in that way which can just be really motivating for people to be able to do the things that most of us know we need to do and just struggle with in terms of our lifestyle, like fitness and eating healthy and sleeping well and talk therapy and having healthy relationships with people, getting outdoors and getting some sun and some fresh air, doing things we enjoy, all that stuff is absolutely critical for longevity, and for someone who's really severely depressed or anxious or dealing with real trauma, they can also feel like it's almost impossible to do a lot of those things. Lesley Logan 20:00  Yeah, yeah. You know, it's really interesting. If you're not someone who has PTSD, or you haven't had, like, severe depression, it can be hard to understand that it becomes all encompassing, you know? But if you think about it, like, when you've had an injury, you've been sick for a few days and you can't leave the bed, that's the the domino effect of what happens to your strength, and then what happens to your ability to, like, feel like you can reach out and that you can connect with people because you've been sick for a week. It's an easy way to see like, oh, if that's my life all the time, you know, it's not easy to go outside, and it doesn't feel easy to connect with people. And so it becomes part of their whole life. And so it's really cool to hear that with ketamine treatments over a couple of weeks that they could have a new lease on life and enjoy it. And I love that you brought up longevity, because I think we forget that how we treat our bodies now is what dictates how long will you get to have them? Hopefully, there won't be anything that stops us from living the life that we're supposed to but if you don't see like a lease on life there, what longevity do you have, you know, so it must be really amazing to get to do what you do every day. You really help so many people.Sam Mandel 21:01  I love it. It's the most gratifying thing ever, you know. When I tell people a lot of my job, the reality of what I do on a day to day basis, I have to do a lot of things I don't like to do, I don't want to do. I'm the CEO of my company. I get the worst, toughest problems that no one else can deal with. I get the fires to put out, the problems, the issues that got escalated to me, and all the weight and pressure and responsibility of it, and there's a lot of stuff, this is not fun, frankly, but I do it because of the, for the patients and for my team, and the work that we're doing, the impact that we're having. It's hugely motivating and gratifying. And when I see patient who I pass in the hallway in the clinic, and they just, can I just give you a hug, or I just want to say thank you so much, or we get a new Yelp review, and someone goes through and lists, you know, half my team by name and how amazing each one of them is, and how life-changing this has been for them. That's what gets me up in the morning, and that's what helps me to keep going every day. I just love it. The transformations are very abundant. And, you know, like I said, 83% it's not magic. It doesn't work for every person every time. It's not perfect, but it is a really incredible treatment.Lesley Logan 22:04  Yeah, yeah, I do understand that. I mean, my husband and I run our own businesses, and sometimes you can forget what you do while you're doing it, because you're doing all the fires, yeah? But then you do get stopped by someone who's been helped by it, or their life has changed, and you're like, oh, that's why I do this. Obviously, you know, it's been a journey to get to do this. Can you take us back how you figured out how to create a space where people could have ketamine therapy? You know, you are the first in the country. So, like, there wasn't really a model to go off of. So I feel like there's a be it till you see it story in there.Sam Mandel 22:36  Oh yeah. Started with me building the website with GoDaddy website builder, drag and drop modules, not knowing a lick of code, never built a website or anything of the sort, not even the most tech savvy guy, and literally just dragging and dropping and, you know, doing research on articles and clinical research, and conferring with my father, who I co-founded the practice with. He's a physician, and I'm talking about, what do you think about this? I'm just trying to make sense of it all in a way that I could understand it well enough to then be able to put it into layman's terms and explain it to other people. What is this? How does it work? And just putting it together, and then going to Radio Shack and getting a motorLesley Logan 23:17  That's how long ago this is because I don't even think they're around anymore.Sam Mandel 23:20  They're not, They went bankrupt. Lesley Logan 23:22  Was it the Radio Shack on Santa Monica Boulevard underneath the yoga place? Because that was my favorite. Sam Mandel 23:27  It was the Radio Shack in Marina Del Rey by the CVS and little strip mall off of Max Stella or something. Anyways, I got a Motorola flip phone prepaid, and I said to my father, you ready to launch the site? We're going to make it live. And made it live, and started taking calls on this cell phone. We were renting space in another doctor's office that was literally this closet. No kidding, they used it as a utility closet before we rented it, and once we moved out and got our own space. They went back to just keeping boxes in there. That's how tiny this room was, no kidding, and it was just really a trip. We had a operating room, recovery area, recovery room for an OR right outside of that little closet that we were in, which, by the way, we were sitting at literally just two folding chairs, a folding table with two laptops, and that was it, no kidding. And we use this recovery area to see patients. And we saw our first few patients, and their transformations were so incredible. We went, this is just too special. We have to do whatever it takes to do more of this. And my father was working as an anesthesiologist. He also has a master's degree in psychology. He was chief of anesthesia in this plastic surgery suite where we were. And so it started out with, well, he's already there, doing anesthesia for the surgery. Maybe we see a couple patients here or there, see how it goes. And next thing we knew, we just started getting busier and busier. The word got out. This was such a radical thing that a lot of people were very incredulous, very suspicious. A lot of people were very critical, but we were like, it doesn't matter. I mean, this is just too special. And it got to the point where my father had to choose between doing our cases or doing ketamine infusions for patients. And I, I remember that quite vividly, where I said, it's really gotta pick. We can't continue to do both. And it was a big risk, you know, it was a really big risk. So I have a lot of respect, you know, for him, for that and that we both just said, let's be all in on this. And, you know, we bootstrapped it. We put everything on credit cards. We had no investors, no financing, no loans, nothing. It's just a little bit of cash, credit cards. And really, just brick by brick, built it up, and now we have 15 employees, 5000 square feet, a really beautiful purpose-built office. I still have, well after the falling table, I had a custom desk built because of maximizing every inch of that space. So I had, there was a little nook between two pillars in that room, under a window, where they made this skinny little desk that was probably literally eight inches wide by three and a half feet long or something. Just stick it in this little nook so I could sit at a proper desk, and I still have that here in our suite now, and so that's kind of fun, but, yeah, it's just truly been an incredible journey.Lesley Logan 26:12  I thank you for taking this back, because we do have a lot of people who are entrepreneurs, and I think that they need to hear that like even a ketamine clinic, the first of its kind, starts in a utility closet. You know, people don't realize, because if you, one, you have to know if people want the thing. You knew it was great. You knew it could be amazing. But you have to get people to buy in, and especially on something that long ago, where people might not know all the amazing things that it can do. And even today, now, even with a beautiful space that can attract people in and make them feel super safe, doing something that changes lives, but also going up against where misconceptions, misinterpretations, and also the people who are misusing it can affect the majority getting the help that they need. I love hearing the stories of how things come to be. And also that is pretty amazing that your dad was like, yeah, I'm gonna quit my safe job. There's always gonna be surgeries, you know. So that's so, so, so cool, and it's really amazing. Is there anything about ketamine therapy that I haven't asked you, that you want to make sure people know? Is there anything else that we can help people understand why this would be something they might need to use, or might use so that they can have the life they want to have?Sam Mandel 27:19  Yeah, I do want to mention, you know, I was talking about how, you know, Matthew Perry was misusing it, and how different that situation is from what we do. And ketamine is still something that people do use recreationally or abuse or misuse. It's not as common, I think, as sometimes it's portrayed, but it definitely can happen, but it's also not in the same category as most other substances, because ketamine is not addictive in the way that most others are. And what I mean by that is you don't develop a physical dependence on it if, for example, like nicotine or opioids or alcohol or benzodiazepines, all you can get to the point where you actually need it to not feel sick. I mean, you have physical symptoms of feeling like nausea, headaches, wanting to throw up. Even with benzos, you can actually, if you abruptly stop taking high doses, you can literally have seizures and die. And you know, you can have symptoms from abrupt cessation of alcohol if you're a heavy alcoholic. That doesn't happen with ketamine. So some people can use it in the way that they're using it as a means to escape, but that's not really that different as far as the psychological dependence in the way that someone can use ice cream or chocolate or, you know, sour candies or sex or any of these other video games as a means of escape or avoiding or to self-soothe. So I think it's important that people understand that. It also has a very, very high therapeutic index. There's actually no known lethal dose of ketamine, so you can obviously be in a bad, unsafe environment, where, if you take a bunch and get into a car, that's not a not such a great outcome for you, or in a jacuzzi, but the medicine itself is unlikely to hurt you on its own. Most of the issues are people in bad situations, or they're combining it with other drugs. Virtually, almost all of the fatalities that are related to ketamine were one of those two, either in combination with other drugs and or in a situation like behind the wheel of a car. So I just want people to know that it's not to say that there aren't people who have an issue with misusing ketamine, because there are, but it really is distinct from most other substances that people are misusing or abusing.Lesley Logan 29:20  Thank you for saying that, because I do think, as a child of the night, you know, I grew up in the 80s, so it's, like, always just say no to drugs. Sam Mandel 29:25  The cocaine epidemic. Lesley Logan 29:28  Yeah, so I know they really that didn't really help them, did it? But, like, they thought it would. But I, like, grew up, so it's really funny when I have friends who, like, talk about doing some sort, some psychedelics, or do I have this innate like, I don't, I don't know, I don't know if I could do that. I'm afraid to try. I'm like, I'll be addicted on the first dose. Sam Mandel 29:45  Right, right, right. Lesley Logan 29:47  This is my fear, which is why I drink, right? That's what people do. And so they said no to drugs, but then they drink. But I really appreciate because it's nice to know that if I were to do a ketamine therapy, I'm not going to be dependent on coming to ketamine therapy every single week or I'll be using it at home, like, it's nice to know that it's a non-addictive thing that people can use to get the benefits. And I think that can make a lot of people feel more comfortable, you know. Sam Mandel 30:08  Yeah, because people are afraid of that, they think, God, well, if I go and do this, even if it's in a therapeutic way, am I going to become a ketamine addict? You know? I'm going to go and then be looking to score some on the street the next day. It's really a sad perception that some people might have due to the media or for whatever reason or they know somebody who misuse ketamine or the DARE program, like you said, or the 80s. A lot of baloney. Lesley Logan 30:28  Oh, and by the way, the DARE program was a lot of baloney. I just heard a whole podcast about it, and I was like, ah. So, but it, but it does put in people's minds, and also good for good reason. Like, I don't want people going out there doing other drugs we do know our addictive and like, hoping that they are fine out there the first time, but I am on this mission of helping people figure out how to get out of their own way and live their best life, and sometimes our own way are things that are really outside of our control, the PTSD, the depressions, the mental health, the suicide like I think it's important that people have access to forms of therapy out there that they may not know about or they may have misconceptions. Because we do know that the media does like to click bait things into headlines that get people to look at them, but don't actually give all the information. So I'm just so grateful that you were here to just really explain all this and the benefits of it.Sam Mandel 31:22  Absolutely, yeah, no, I appreciate the opportunity. Yeah, there are drugs that you can do once or twice and develop a real serious problem with pretty fast, methamphetamine, probably not one that you need to ever try. You know, if you're curious about trying drugs, I'd say take that one off the list. Heroin, probably not a good idea. Pretty easy to die, pretty easy to get addicted to that one, right? Opioids, crack, cocaine. These are some that maybe you don't need to, you don't need to check out, but maybe there's some others that if you really want to with the right mindset in the right context, if you're going to be safe or responsible, maybe you'd be okay with. And by the way, I'm not advocating for you to go do illicit drugs illegally either. But there are some that you can have, even in a controlled environment, such as ours, where you don't need to be afraid of them. I'll tell you what are the most dangerous, though, is the prescription legitimate drugs. As a matter of fact, prescriptions are more commonly abused than any of the other illicit drugs. You look at your stimulants like Adderall, your benzodiazepines, like Xanax, opioids, I mean, these are drugs that are a lot of people are really hooked on and that are killing a lot of people, especially the opioids, but because they're from big pharma, they're not all that bad. I mean, people are finally starting to scrutinize the opioids, but the others are still kind of under the radar, and they're really widely abused, but the focus is on the big, bad, illegal ones. Lesley Logan 32:39  I know of a client who's a social worker, and she used to work in a hospital, and we're talking about pain meds, and she's like Lesley, I watched a 14 year old kid come in super healthy, just had a broken arm. They had to have surgery, but within the three days they were there, they were extra tapping the pain meds. And she's like, we create addicts with these pharmaceutical drugs quickly, but we don't think of it like that, because they had a prescription written. And so it's important for us to educate ourselves, to be informed and to be able to advocate for ourselves or advocate for others when we have this information we can. So, thank you so much. I'm not gonna let you go. We actually are gonna take a brief break, and then we're gonna find out Be It Action Items from you. Lesley Logan 33:19  All right, Sam, where can people find you, follow you, connect with you. If they want to know more about ketamine therapies, if they want to come to your clinics, how can they connect with you best?Sam Mandel 33:28  Yeah, so ketamineclinics.com. That's K-E-T-A-M-I-N-E-C-L-I-N-I-C-S dot com. Lots of great information on there. People are more than welcome to call us, 310-270-0625. Consultations are free. We're always happy to chat see how we can help you. We do offer other treatments we really didn't talk about today, TMS, General Psychiatry, medication management, we take 12 of the biggest insurance networks in California, including Medicare, so there's a lot more that we can cover with you. Whether or not ketamine is the right fit if you are dealing with a mental health condition, I would encourage you to call and see if there's anything we can do to help. And we're on social it's ketamineclinicsLA on all socials and my personal is theSamMandel on all socials. And just really happy to connect with people and hear their stories, answer questions and help in any way that we can. Lesley Logan 34:23  I love it. Thank you. And that's also so cool, because we mentioned, like, it can be really hard to find a therapist these days because they don't always take insurance. So to hear that you do. It's really nice. Okay, we always ask people bold, executable, intrinsic or targeted steps they can take to be it till they see it. What do you have for us?Sam Mandel 34:41  Oh, I wasn't ready for that one. I would say action. Take action. Just do it. Take Nike slogan. I mean, honestly, planning and strategizing is important, and thinking things through and figuring out who you are. What you want, what you like, what you don't like, putting together a plan matters. But I think most of us, or almost all of us, spend too much time on that, and there's just too many unknowns and too many things that you really can't solve for until you're in it and doing it, and it's too easy to let perfectionism keep us from taking the steps that we need to take to get done what we want, become, who we want to be, and who what our potential is. And I personally struggle with this too. So I say that from, you know, my own experience, and I really strive, and I want to encourage other people to really strive, to just get out there and do it, and you're going to make mistakes, and that's okay, but it's really the only way to succeed in life. You have to be on the fields, on the court, in it, and behind the scenes, thinking, planning, strategizing is only going to get you so far.Lesley Logan 35:58  Yeah, yeah. Oh, thank you for that. And also, I can tell you, practice what you just preached, because it's true. You started with a utility closet and some folding chairs and a Motorola phone, I mean. But also, you're correct. People do spend too much time in the planning, or they're waiting for it to be perfect, or they're waiting for the perfect decoration, and then they have the perfect branding and all the things. And if you guys had done that, you wouldn't have been able to help the thousands of people that you have today. So thank you so much, Sam for being here, for educating us, for informing us. Lesley Logan 36:29  And, you guys, how are you gonna use these tips in your life? Please share this episode with a friend as you hear conversations come up about the misuse of ketamine, and now you know you could share this with them to educate them, and also, if you have friends and family or yourself who needs this, please contact Sam and his team, because there's help out there for you. Until next time, Be It Till You See It.Lesley Logan 36:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:33  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:38  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:49  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 37:53  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support Breaking Walls at https://www.patreon.com/thewallbreakers Mail Call began airing on August 11th, 1942 over the Armed Forces Radio Service to entertain troops with songs, skits, and questions (via the mail) answered by celebrities in order to boost the morale of soldiers stationed far from their homes In 1944 Lt. Col. Thomas A.H. Lewis, commander of the Armed Forces Radio Service, wrote that "The initial production of the Armed Forces Radio Service was 'Mail Call,' a morale-building half hour which brought famed performers to the microphone to sing and gag in the best American manner." Lewis added, "To a fellow who has spent months guarding an outpost in the South Seas, Iceland or Africa a cheery greeting from a favorite comedian, a song hit direct from Broadway, or the beating rhythm of a hot band, mean a tie with the home to which he hopes soon to return.” The show was produced from AFRS's California headquarters at 6011 Santa Monica Boulevard. On Thanksgiving Day in 1944, the program's guests were Groucho Marx and Lionel Barrymore.

The search is on for a fugitive with a chainsaw... who (checks notes) trimmed the trees in West Hollywood. People aren't happy. Another Hollywood strike is averted. Marilyn Monroe's former house in Brentwood is saved from the wrecking ball. The L.A. Local is sponsored by the LA Car Guy family of dealerships. 

Driving in Sunnyvale, White Claw is evil, an admirable Chris Pine effort, vote for me, the legendary and flawed Francis Ford Coppola, a movie for tasteful people, the troubled and missed Brad Renfro, sleeping no more, Silicon Valley is bullshit, a mea culpa to Against All Odds, my male curiosity, the tragedy of Beverly Glen Boulevard and Santa Monica Boulevard, giving up on friends, a touch of Godard, and a dash of Blur. Stuff mentioned: Oppenheimer (2023), Gone with the Wind (1939), Lawrence of Arabia (1962), Dances with Wolves (1990), Braveheart (1992), Poolman (2023), Esotouric: Tours Into The Secret Heart of Los Angeles (https://esotouric.com/), Who Framed Roger Rabbit? (1988), Blade Runner (1982), Chinatown (1974), WarGames (1983), Back to the Future Part II (1989), Megalopolis (2024), The Zombies Odyssey and Oracle (1968), The Zombies "This Will Be Our Year" (1968), What You Wish For (2023), Soylent Green (1973), The Menu (2022), Terminator 3: Rise of the Machines (2003), The Terminator (1984), Bully (2001), The Client (1994), Apt Pupil (1998), Brad Renfro arrest picture (https://www.latimes.com/entertainment/envelope/cotown/la-renfrofall-pg-photogallery.html), The Stephen & Tabitha King Foundation (47 W Broadway, Bangor, ME 04401), Sleep No More (2011-2024, The McKittrick Hotel, 530 W 27th St, New York, NY 10001), Punch-Drunk Love (2002), William Shakespeare The Tragedie of Macbeth (1623), Macbeth (1971), Pavement Slanted and Enchanted (1989), Against All Odds (1984), Jan and Dean "Dead Man's Curve" (1964), Kid Creole and the Coconuts "My Male Curiosity" (1984), Blur "End of a Century" (1994), and Blur Parklife (1994).

[TRANSCRIPT] [click, static] Alright, I think I'm nearly ready to hit the road again. I drove around a bit today, partly to see more of LA in case I don't come back and partly to look for supplies. And I hit the jackpot.  There's this enormous supply store, army surplus place—I'm not really sure what it is, but it's right off Santa Monica Boulevard and seems to be an emporium of anything you might need for the end of the world. I refilled all the basics—first aid kit, kerosene, lighters, C-rations—grabbed some new knives and tools now that mine have dulled a little. I even found a ton of batteries that hadn't corroded, so, yeah, jackpot.  This place even had fucking potassium iodide tablets, which I guess are supposed to help with radiation poisoning, so I grabbed some of those, you know, just in case. I don't know how I could possibly encounter radiation now, but, you know, I want to be prepared for every eventuality.  So I stocked up on weapons too. Which feels…odd. And to be clear, to anyone who might be listening, my first instinct is not to treat any potential other survivors as hostile. I'm certainly not hostile. But, I don't know, anything could happen, right? With all the weird shit of the past six months…I mean, not that a machete or a gun could help me against a tornado or a ghost, and that dog certainly didn't seem rabid or dangerous but… I've stuffed them deep in my trunk. The gun and the machete. This place had fucking machetes for god's sake. I'm not planning on using either of them, at any point, but…well, I don't know what I don't know, right? That's really what it comes down to. Anything could happen.  [click, static]

[TRANSCRIPT] [click, static] Well, here I am, just under the wire, broadcasting a few minutes before midnight.  It took me the better part of yesterday and today to find a car, load it up, get into LA, and try to figure out what neighborhood I want to stay in. And then to figure out from there what house looked like it might still have power or have the capability to have power.  I think I found a little spot in Los Feliz - Francis told me about this neighborhood once, and how much he liked it, so it seemed a good place to start as any. And it's cute! I think it'll be a good spot to settle in, it's more or less in the middle of things.  I'm sure it used to take people hours to get to the beach from there, but with no one on the roads and no traffic laws to follow, it only took me about fifteen minutes. A straight shot down Santa Monica Boulevard.  That's where I am now. The beach. I drove my car right onto the sand. Why not? There's no one here to stop me. Though I guess I am going to have sand in my car now.  It's…it's something else. The Pacific ocean. I knew it was big but… (whistles). Right now? At night? It is unfathomably huge. Just…gargantuan. It's like the Earth just stops, goes sailing off a cliff into utter darkness.  [click, static] Five minutes to midnight. I guess it's time for me to come up with some resolutions.  It's already midnight on the East coast. Well past. Isn't that strange. It's already 1975 for Harry. It might already be 1975 for you too, Birdie. What are your resolutions? Okay, I'll start with the simple one, the easy achievable one.  Go to all contiguous 48 US states. I've only got thirty to go, I think I can manage that in twelve months.  And that brings me to the more complicated, much harder one: to find you.  We've been doing this dance long enough, Birdie. I think I've earned your trust by now, even though you keep breaking mine. If I have to drive all the way to Alaska I'll do it. But I'm going to find you. I'm going to learn everything I can about radios, and skip, and I'm going to figure out how to track where you're broadcasting from. And then you're going to tell me what you know about what happened in '68. And everything else that you've been keeping from me because it's too complicated to explain. I deserve to know. Just on the merits that I'm one of the last people on earth, I deserve to know.  And I'll—I'll tell you about what happened back then. What I did. I'll tell you everything, answer any questions you want. But we've got to do that face to face. Even if it's still dots and dashes, or writing things down, or sign language—I'll learn, I picked up a book on it a few states back—we're going to be in the same room and we're going to goddamn communicate.  But for now. I'm just going to sit here, looking out into endless black and listening to the waves crash onto the shore, the only indication that anything is even there.  [click, static] Here, listen to the ocean for a bit. Maybe it'll bring you peace like it is for me.  [ocean sounds] Happy New Year.  [click, static]

En deien la f

En deien la f

En deien la f

Comedienne, chanteuse, star, co-writer, and executive producer of HBO's Somebody Somewhere, and our favorite Manhattan, Kansas native, Bridget Everett shares the beloved classic, The Sound of Music. From watching the story of the von Trapps as the youngest of six kids, to how she sees it through the lens of her life and work today, Bridget dives deep into the timeless resonance of the movie and its music. We learn of her admiration for the naturalistic musicality of the film, and why Dame Julie Andrews is one of her favorite voices of all time.Plus, her love of Barry Manilow, why co-host John Cooper marched down Santa Monica Boulevard in heels, and what Reverend Mother and Ad-Rock have in common. Hosted on Acast. See acast.com/privacy for more information.

This week, Scott welcomes the amazingly talented Jim Landis to the show! These two friends have a great chat about how Jim got started with The Walt Disney Company, the different performing jobs he had in Disneyland Park and on tour, and his transition to Los Angeles where he became a Prop Master for television and movies where he worked for Melissa McCarthy and on the Will & Grace reboot juuuuust to name a few. Jim also talks about the highlight of his career as a Prop Master, his thoughts on bringing the Hat Box Ghost to the Haunted Mansion in Magic Kingdom, and so much more! Jim Landis fell in love with theatre at an early age when he performed in his first production, Cyrano de Bergerac, in high school. From there, it was off to the races! He would go on to spend almost 11 years working at Disneyland as a performer, doing everything from cowboy stunt shows to national publicity tours and during that time, he would also perform in multiple Summer Stock and regional productions.   He eventually moved to Los Angeles and pursued a career in television and film production as a Prop Master. While working in this field, he still made time to write plays and keep theater on the back burner.  For several years, he worked with a resident theater company at The LaMirada Performing Arts Center, where he co-wrote four original musicals for younger audiences as well his own production of ‘Buffalo Betty's Wild West Revue' with Disney composer Michael Tavera. Over the years, my guest received recognition for his writing, garnering awards from Drama-Logue as well as The Eugene O'Neil Playwriting Festival in New York City.  He is currently the owner of GRANDIS CREATIONS LLC. - a company that creates specialty props for television, screen, and stage for such clients as NBC, ABC, CBS, HBO, NETFLIX, PARAMOUNT + and DISNEY IMAGINEERING.  Jim wrote and directed "Feast of Fools," which will play at The Hudson Theatre located at 6539 Santa Monica Boulevard in Los Angeles. If you're going to be in the area from mid-late September of this year, visit his theatre website at https://www.harvesttheatercompany.com or call the box office at (323) 856-4249 to get tickets to this Equity west coast premiere! Feast of Fools - It's Thanksgiving again at the Anderson household and the whole family is invited...God help them! Email: TheMouseAndMePodcast@gmail.com Support: www.patreon.com/themouseandme Social Media: Search "The Mouse and Me" Music by Kevin MacLeod from https://incompetech.filmmusic.io --- Support this podcast: https://podcasters.spotify.com/pod/show/themouseandme/support

Edit: We've brought back this commentary classic from 2016 to give it a proper episode number while Jose is moving and we're putting final touches on our interview book.   Thanks for joining us once again for our last audio commentary and stretch goal for the 2015 "Fundraiser III: Hell on Earth" Midnight Meat Train.  Rob, Ryan and Jose get together to talk about this unflinching horror movie directed by Ryuhei Kitamura. Sponsor: Don Bertram's Celebrate Imagination Show Notes Regarding the Eight-Pointed Star Eight Pointed Stars – The eight pointed star appears in spiritual traditions from many different cultures across the globe. The eight pointed star began to appear in Islamic art in the Middle Ages. It is referred to as khatim or khatim-sulayman, meaning “seal of the prophets”.  From The Meat packing district in the city. 24-hour neighborhood located on the far west side of Manhattan Location: Pico Rivera, California, USA (slaughterhouse scenes) Metro Station - 7th & Flower Streets, Downtown, Los Angeles, California, USA Metro Station - Vermont Avenue and Santa Monica Boulevard, Los Angeles, California, USA http://wheresthejump.com/jump-scares-in-the-midnight-meat-train-2008/ http://www.nysun.com/arts/midnight-meat-train-lionsgate-nearly-butchers-its/83002/   https://www.amazon.co.uk/Vinnie-grabbing-Gascoigne-testicles-Poster/dp/B004ZUP3EY  https://clivebarkercast.com/2016/02/23/concept-art-from-the-midnight-meat-train/ https://clivebarkercast.com/2015/10/07/retro-review-the-midnight-meat-train/   Possible Midnight Meat Train Alternate Ending Image Keyart Movie Poster Image  Ryan's signed and illustrated movie poster.  The Clive Barker Podcast (or @Barkercast) is an independent  editorial fan site and podcast that is not affiliated with or under contract by Clive Barker or Seraphim Films.  This is a labor of love by the fans, for the fans.   web www.clivebarkercast.com iTunes (Leave a review!), Stitcher,Libsyn, Tunein, Pocket Casts, Google Play, DoubleTwist and YouTube.  Facebook and Join the Occupy Midian group Twitter: @BarkerCast | @OccupyMidian  

The Directors Guild of America has reached a tentative agreement with Hollywood studios and streamers over a three-year labor contract. And, the West Hollywood Pride Parade takes over Santa Monica Boulevard from Crescent Heights to Robertson Boulevard. Plus, LA City Council's 6th District special election is underway – that's an election that had to be called after the council president resigned last year over racist remarks. Then, with COVID rent protections now expired, we'll pay a visit to L.A.'s eviction court to see how renters are faring. Support The L.A. Report by donating now at LAist.com/joinSupport the show: https://laist.com

The bulk of this week's show is comprised of two pre-recorded interviews with special guests. The first was a conversation between Phil and Eric Kurland, the pre-eminent authority on the art, science and history of 3-D. The second was recorded last weekend on Santa Monica Boulevard in Hollywood outside the Broadwater Plunge (with a live […]

Original Air Date: Monday 13 March, 9 pm Eastern Description: The bulk of this week's show is comprised of two pre-recorded interviews with special guests. The first was a conversation between Phil and Eric Kurland, the pre-eminent authority on the art, science and history of 3-D. The second was recorded last weekend on Santa Monica Boulevard in Hollywood outside the Broadwater Plunge (with a live audience of one, who ends up playing a supporting role), as Dean and Phil hoped to catch up with their friend Eric Mark about his recent trip to the Sundance Film Festival, the successful sci-fi podcast he produces, his many game show appearances and the harrowing health travails he has endured. Only the last of these really gets much coverage in a freewheeling, head-spinning, hilarious conversation on the mean streets of Hollywood.

"PS3 demo project complete PS3: The City of Santa Monica completed work to remove the embattled Parking Structure 3, near the intersection of 4th Street and Santa Monica Boulevard, this fall. The lot where the five-story structure once stood has been repaved with asphalt and remains fenced off, pend" "--START AD- #TheMummichogblogOfMalta Amazon Top and Flash Deals(Affiliate Link - You will support our translations if you purchase through the following link) - https://amzn.to/3CqsdJH Compare all the top travel sites in just one search to find the best hotel deals at HotelsCombined - awarded world's best hotel price comparison site. (Affiliate Link - You will support our translations if you purchase through the following link) - https://www.hotelscombined.com/?a_aid=20558 “So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets."" #Jesus #Catholic. END AD---" "ing the next stage in the process that will transform the now-vacant lot into a mixed-use affordable housing development. https://smdp.com/2022/11/14/ps3-demo-project-complete/?utm_medium=email&utm_source=ActiveCampaign&utm_medium=email&utm_content=Developers+paid+%245M+last+year+to+offset+impacts&utm_campaign=Newspack+Newsletter+%2880211%29 "

ROBIN ANN GRAHAM: Robin Graham was last seen on November 14, 1970 by a California Highway Patrol Officer when she was 18 years old. She was standing next to her disabled vehicle on the Hollywood Freeway near Santa Monica Boulevard. Later, the officer noticed a white male, around 25 years old with dark hair talking to her. A 1957-1960 light blue Corvette Hardtop was seen parked behind her vehicle at this time. At the time of her disappearance, Robin had brown hair and brown eyes. She was approximately 5'6 and weighed around 125 lbs. She was last seen wearing a red blouse, blue jeans, red clog shoes, and a dark blue corduroy jacket. She is classified as endangered missing. If you have any information regarding the disappearance of Robin Graham, please contact The Los Angeles Police Department at (213)-485-5381. MICHAEL WILLIAM NEGRETE: Michael Negrete was last seen on December 10, 1999 at his dorm at UCLA when he was 18 years old. He is a Caucasian male with brown hair and brown eyes. At the time of his disappearance, he was 5'8 and weighed around 130 lbs. He was last seen wearing a blue plaid shirt, khaki shorts, and white shoes. He is classified as endangered missing. If you have any information regarding the disappearance of Michael Negrete, please contact The UCLA Police Department at (310)-825-1491 OR The Los Angeles County Sheriff's Department at (323)-890-5500. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cremedelacrimepodcast/message Support this podcast: https://anchor.fm/cremedelacrimepodcast/support

Emerald Village with Executive Director Scott Schmidt today on Dazed And Infused with Latham Woodward only on Cannabis Radio. Emerald Village West Hollywood is the official marketing organization for licensed cannabis businesses in West Hollywood. Established in 2021, Emerald Village West Hollywood is governed by its members to promote the cannabis industry in the City of West Hollywood. West Hollywood is at the cultural and geographical heart of the Los Angeles region, surrounded by must-see hotspots in every direction. If you want a vibrant Southern California experience, explore walkable West Hollywood from the famous Sunset Strip, Design District, Santa Monica Boulevard, and more.

David Hockney, Santa Monica Boulevard, 1978–1980, Acrylic on canvas, 218.44 x 609.6 cm, The David Hockney Foundation. This is an acrylic on canvas painting by artist David Hockney. It was created between 1978 to 1980. Its dimensions are 218.44 by 609.6 cm. Hockney captures the sundrenched vista of an iconic Los Angeles street from the perspective of someone looking out the window of a car driving down the boulevard. He seeks to represent the city in the point of view from which it is most often experienced. The rectangular-shaped canvas depicts a boulevard. Looking at the painting from left to right, there are five people and several buildings represented on the length of the street. Farthest to the left is a person with a trolley facing left, almost out of frame. They are standing in front of a car dealership lot, with a soft pink wall behind. A palm tree is depicted in front of the dealership, but elements of the palm tree appear missing or incomplete. The palm's trunk is complete but no leaves sprout from it. There are palm tree leaves peaking out from behind the pink wall, with shadows reflected upon it. Below, the shadow of the palm tree shows leaves, while the painted tree itself does not. Red, white, and blue pennants hang in lines above the dealership lot. A red muscle car sits in the lot, with the number 2499 painted in yellow on the front window. To the right of the dealership lot, occupying the centre of the painting, is a single-story bright yellow building with teal-coloured shutters pulled all the way down, obscuring the three large windows. There are also colourful triangular pennants strung across the top left side of the trio of windows. On the right side of the building is an open entrance without a door, leading into a dark, shadowed interior with speckled red and black flooring. There are three different people standing in front of the yellow building. One person, furthest to the left, leans against a light pole and faces to the right. The figure has long hair that goes down past their shoulders, and they are wearing a white visor and a blue short-sleeved shirt with red and white stripes. They are also wearing mid-thigh blue shorts with red trim, and bright white over the calf high-top socks with two red stripes near the top. The outfit is completed with simple gray shoes with white laces. Directly to the right of this person is another figure, with thick black hair in a shiny bowl haircut, walking down the street in the direction of the dealership lot. They are mid-stride, wearing a flared purple suit and thick-framed white glasses, and carrying a blue handbag in their left hand. The last person is standing near the entrance of the yellow building, facing to the right. They are wearing a white ball cap with red trim, a white tee-shirt, and blue jeans. They have short black and gray hair. Their left arm is gestured up with their thumb pointing backwards to the left. Further along the boulevard, on the right of the painting, is a soft pink building with two low façades: one brick and the other stonework. Like the others, the front of this building is strung with colourful triangular pennants. Looking closely, several of the pennants are traced but not coloured in, giving an unfinished or incomplete impression. These low façades are separated by an open doorway, with the brick façade to the left of the entrance, and the stone façade to the right. In the middle of the pink building, a person leans on the left side of the door frame. This person has black and gray hair, and is wearing a white tank top and blue jeans as well as white sneakers with three blue stripes. Further to the right of the pink building, we see the front of a 1970s camper style van parked on the road. The van is facing to the left. The bottom half of the van is gray and the top half is white, with long yellow, white, and blue stripes between the two halves. There are three palm tree shadows cast across the full length of road.

Jeffrey Morris, chief marketing officer for the West Hollywood Travel + Tourism Board, talks with James Shillinglaw of Insider Travel Report at last month's ILTM Cannes conference about how West Hollywood offers a true luxury travel experience, with top hotels, restaurants, shopping and chic neighborhoods from Santa Monica Boulevard to the Design District to the Sunset Strip. For more information, visit www.visitwesthollywood.com. If interested, the original video of this podcast can be found on the Insider Travel Report Youtube channel  or by searching for the podcast's title on Youtube. 

In today's episode, I discuss the topic of sustainability with my guest Lauren Eckhart Smith, the Head of Design at Alagem Capital Group in Beverly Hills, California. I also speak with her about One Beverly Hills, a mixed-use project that includes residential, retail, hotel and both new construction and renovation components. This project, located at the intersection of Wilshire Boulevard and Santa Monica Boulevard, is a one-of-a-kind building with the most advanced technologies for health and sustainability. Additionally, I discuss with Lauren how this particular 17.5-acre site is one of the largest projects incorporating sustainable design and architecture in California, far beyond the hand-waving that we see in our industry. She also shares with us her experience working with the City of Beverly Hills as well as her experience working on past jobs, such as designing the IAC Headquarters in New York by Frank Gehry, the Bloomberg LP Headquarters in London by Norman Foster. A new wave of sustainable building designs has emerged - and it's nothing compared to what we have seen in the past. Join us on today's episode if you are interested to learn more as we dive into this topic, including Lauren's personal experience working in the industry. About the Guest:Lauren Eckhart Smith is the Head of Design at Alagem Capital Group in Beverly Hills, California. After beginning her career at Gensler Associates, she spent a large portion of her career working on iconic buildings such as the IAC Headquarters in New York by Frank Gehry, the Bloomberg LP Headquarters in London by Norman Foster. Lauren is currently in charge of the design of One Beverly Hills, a master-planned and unsurpassed development at the gateway to Beverly Hills including 300 luxury residences, retail, a lifestyle members club and eight acres of botanical gardens.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:Lauren's experience working with Alagem Capital GroupWhat does sustainable design mean?Lauren's experience working with IAC Headquarters in New York by Frank Gehry, the Bloomberg LP Headquarters in London by Norman FosterOne Beverly Hills projectHow large projects can address sustainability, far beyond the hand-waving that we see in our industry. About Your HostAtif Qadir is the Founder & CEO of REDIST, a technology company making it easy for commercial real estate professionals to find and use the $100B of real estate incentives given out every year in the US.Resources and LinksLauren's LinkedInAlagem Capital Group LinkedInOne Beverly Hills WebsiteGrab our exclusive guide Seven Tips on How to Stand Out in Your FieldLearn more on the American Building websiteFollow us on InstagramConnect with Atif Qadir on LinkedInLearn more about Michael GravesLearn more about REDIST

In this episode, we discuss why we want to be open and public about our BDSM-based FLR, why we often feel discouraged from doing so, and a few things we learned from our strut down Santa Monica Boulevard. Support the show (https://www.buymeacoffee.com/Jislaaik)

This is the first of a two-part episode in which we discuss Lance's leash walk down Santa Monica Blvd, in West Hollywood, California. Support the show (https://www.buymeacoffee.com/Jislaaik)

Originally called Sherman, named after the railroad magnate, that built lines between Hollywood and the Beach Cities, the City of West Hollywood wields enormous influence over the L.A. lifestyle and is home to world-class art galleries, fashion boutiques, restaurants, nightclubs, and theaters. The iconic stretch of Sunset Boulevard between Doheny Drive and Crescent Heights Blvd is known as The Strip and is only in West Hollywood. The club scene, with many legendary establishments such as The Roxy, Whisky a Go-Go, Viper Room and Rainbow Bar, have a long history of hosting performances from rock ‘n' roll's finest. The Comedy Store continues to showcase the leading names in stand-up as well as emerging stars.” Santa Monica Boulevard – called a reflection of its residents and their values, and recently designated by the American Planning Association (APA) as one of 10 Great Streets under the organization's Great Places in America program - is essential to the identity of West Hollywood.   Join CivitasLA in conversation with Councilmember John Erickson; longtime resident and community activist Estevan Montemayor; and Genevieve Morrill, President and CEO of the West Hollywood Chamber of Commerce, celebrating its 100th anniversary, as we discuss how this city of under two square miles, with fewer than 36,000 residents occupies such outsized importance to the region. To learn more about this unique community, please visit: https://www.visitwesthollywood.com/; https://www.wehochamber.com/   For more information, please visit www.CivitasLA.com. And we hope you'll rate and review our show; and connect with us on Facebook (@CivitasLA), Instagram (@Civitas_LA) and Twitter (@Civitas_LA).

Stay up to date on new episodes, and detailed info on all the topics we discuss:http://producershappyhourgroup.com/In This Episode:Havas Studios opens a Worldwide Production Studio which will offer services such as film, audio, print, photographic and digital content production, as they claim “clients no longer wish to spend a great deal of money on production.”https://www.adweek.com/agencies/havas-is-launching-a-worldwide-creative-production-studio/Meanwhile real estate developer David Simon wants to build Echelon Studios on the site of a long-closed Sears store and parking lot built in 1951 on Santa Monica Boulevard, west of the 101 Freeway. Plans call for a studio with five soundstages and support facilities including offices and space for production base camps where trucks, equipment and actors’ trailers are placed.https://www.latimes.com/business/story/2021-05-04/new-film-studio-planned-hollywoodDon’t miss Office Hours with Sister and Lawrence. If you are new to the industry and have a question, or you are stuck in your career and need some advice, reach out to us. We’d be more than happy to have a chat. Email us at producershappyhour@gmail.comTopics: Celebrities, Glam Squad, Pre Production, Talent ManagementCreditsChristopher Daniels - Artwork DesignCreative Director & Treatment Designerwww.misterstyles.comKyle Puccia - Music ComposerFilm & Theater Music Composerwww.kylepuccia.comEric Beels - Editorhttps://www.difmix.com/Follow The HostsSister ChristianInsta: @sisterchristianrocksWebsite: www.sisterchristianproduces.comLawrence T. LewisInsta: @lawrenceltlProducing: www.lawrencetlewis.comVoice Over: www.voiceoflawrence.comFollow The ShowWebsite: www.producershappyhour.comInsta: @producershappyhourFacebook: producershappyhourgroup.comLinkedin: www.linkedin.com/groups/13819792/Share Your StoryEmail: producershappyhour@gmail.com

Aaron gets lost on Santa Monica Boulevard on Halloween night after shooting a comedic music video. 

"Circus of Books," a new Netflix documentary, centers on an old West Hollywood landmark, the porn shop on the corner of La Jolla and Santa Monica Boulevard. But the center of the center is about prejudice, and how it can arise in the unlikeliest places.

In this new social distancing era, Dennis connects via Skype with his longtime friend, actor and filmmaker Jack Plotnick, to talk about Dennis's current online obsession; Jack's epic musical short Alien Mini Mall Tetralogy, in which he plays two different aliens as well as several alien clones who wrestle with life's big themes at a mini-mall on Santa Monica Boulevard. Jack talks about what inspired him to start the journey, shooting at his neighborhood mini-mall, why he chose the music of Styx and Rush and turning a woman's fur collar into a wig. He also discusses the the donut shop-owner who embraced the process and the fed-up dry cleaner who banished him from the property. Other topics include: his lack of the embarrassment gene, what making silly comedy videos has brought to his life, how doing them improved his drama acting, how doing silly videos has gotten him work, the connection between Kenny Rogers and Jack's Girls Will Be Girls character Evie Harris and making fun of Ron Howard's Masterclass faux pas.  https://www.youtube.com/watch?v=OFa7OGjvM-8      

Kurt Hoverson is the Clinic Director and a Chiropractor at Myodetox, a cutting-edge therapy clinic located in the heart of West Hollywood on Santa Monica Boulevard. A Los Angeles native born and raised on the east side, Kurt joins Jackie to talk all things from the heart of who and what Myodetox is, how Jackie became the first client to cry on his table, to what makes their relationship interesting. 

We're live from LA! We're in the middle of the West Hollywood Halloween Carnaval, where thousands of people flock to Santa Monica Boulevard to celebrate Halloween!On today's episode of The Daily Talk Show, we discuss: - Our Halloween costumes- In-N-Out Burger and being vegetarian- When we're most annoying- Mr. 97's LA experience- Big LA festivals- The Virgin Lounge- Halloween on InstagramWatch and listen to this episode of The Daily Talk Show at https://thedailytalkshow.com/503Email us: hi@thedailytalkshow.comSend us mail: PO BOX 400, Abbotsford VIC 3067The Daily Talk Show is an Australian talk show and daily podcast by Tommy Jackett and Josh Janssen. Tommy and Josh chat about life, creativity, business, and relationships — big questions and banter. Regularly visited by guests and gronks! If you watch the show or listen to the podcast, you're part of the Gronk Squad.This podcast is produced by BIG MEDIA COMPANY. Find out more at https://bigmediacompany.com/

I’m Paula Whidden. I’ve ministered to teens and kids for 30 years, and now I’m helping moms to raise their kids with a Biblical foundation. This podcast is meant to help moms find a place to connect with one another and realize that you aren’t alone. As you listen to the podcast, would you please rate and review it on whatever venue you hear. This is incredibly helpful because when people are searching they scan those reviews to see if this will be valuable to them. I read every one of them.       One review said, “Paula is a smart, entertaining woman who bridges the gap between so many with her open, loving way she approaches important topics. We need more             people like her in this world."   Right now, I’m sitting in my home office as the breeze is blowing outside my Southern California home. I’m drinking some mint tea, which is one of my favorites. And, I’m excited to spend this time with you.   During this time of year, I’ve noticed that people get so tense and I find myself getting tense right alongside them. I’m not sure if it’s because there is less light or if it’s because we have such high expectations for ourselves and others at this season. For some reason when it’s darker longer, I notice that the space around me feels tighter, especially when I’m in the Walmart parking lot.    When I mention loving my neighbor to people I know, they often talk about my next door neighbors. Is that where your imagination went? And in today’s world, we are all so busy on so many varying schedules that it’s tough to get to know your neighbor. If I'm very genuine, I’ve reached out and said “hi,” to my neighbors. I know most of their names unless they aren’t forthcoming. I try to be nice, but we don’t hang out and visit regularly. That’s not who my neighbors are.    So, then what are we talking about here. If I’m not trying to teach you how to build a friendship in the neighborhood, then what can I possibly bring to the table on the topic of loving your neighbor? What Does Kindness Look Like In the Bible? I think we’ve really limited the view of who our neighbors are.   We know it’s important to love our neighbors because Jesus told us in Matthew 22. When He was asked what the greatest commandment was, He responded, “You must love the Lord your God with all your heart, all your soul, and all your mind. This is the first and greatest commandment. A second is equally important: Love your neighbor as yourself. The entire law and all the demands of the prophets are based on these two commandments.” What Jesus is saying here, all those “rules” that people think about when they think about God are summed up in these two things: loving God and loving others. That’s the main point of all those rules. I know you're probably thinking, that’s great Paula, I’ve heard this stuff before, but how do I teach it to my kids? Stick with me mommas, this will connect.  In Luke 10, Jesus told the story of a man who was traveling and got attacked. That man was left to die, and a few people crossed his path without even really looking at him. Then, one man who shouldn’t have cared one way or the other noticed him. This is the part of the story most people forget. The man who saw him wasn’t from his community. He wasn’t part of the “IN” crowd. Actually, he was a bit of an outcast. He was called a Samaritan. Today we have “Good Samaritan” laws based on this story. But the man who was beaten was a Jew, and the helper was a Samaritan, and they were not friends. If they had met in another situation, they would have probably glared at one another. They would have probably avoided one another. Imagine different extreme groups like the Hatfields and the Macoys, the Crips and the Bloods, or the conservative Republican and the LGBTQ Democrat.  That’s what these two people were to each other.  And yet, in this situation at this time, the Samaritan didn’t see “a Jew” he saw a human in need. So, he helped and fed and made sure he was cared for. He even went above and beyond on kindness.  When Jesus finished this story, He told the people listening to, “Go and do the same.” That’s a convicting story from the Bible. It challenges us to rethink who are neighbors are.  If you haven’t read the whole thing before, here's a LINK to it.    Who Is My Neighbor?  Whoever...     - the skater     - the conservative     - the liberal     - the President     - the garbage guy     - the Pastor     - the tattoo artist     - the pole dancer      Matthew 5:46 (NLT) If you love only those who love you, what reward is there for that? Even corrupt tax collectors do that much. Our challenge is to really do it even if they don’t love you back. Mommas, our kids are watching us. They want to know if we will do it. Because if we do it, then it might be important.  I would love to say that I’m always great at this, but I have struggled. Especially when I’m behind the wheel of my car. I’m seriously tempted to say something harsh about the person who cut me off on the road or took the parking place I waited 5 minutes to claim. 5 whole minutes.  What is Love? But I’ve been asking God to help me with this. As a reminder to myself, for a long time, I’ve had words on my kitchen wall that quoted 1 Corinthian 13. My wall said, “Love is patient, love is kind.” I put those words on my wall as a reminder to myself because often I found myself yelling down my hallway at my kids.  Do you do that?  The wall I placed those words on was the one I looked at as I yelled down the hallway. So, I was forcing myself to think before I screamed. I’m apparently a slow learner because there were many times I yelled and then noticed the words. But eventually, I started seeking God’s guidance on how I could be firm yet kind with my kids.  I really noticed the changes that were happening in me when  I was in a store parking lot recently, and I positioned our minivan to pull out onto the main road. A pale blue, large Ford truck drove around me and pulled out onto the road just as I was pulling out. I took a breath and out of my mouth came, “Thank you VERY MUCH. You LOVELY LADY.”  At that moment, I was completely unaware that my daughter was sitting in the car. This is what naturally came out of my mouth. I probably wouldn’t have thought more about it, except she kept telling people about it.  “You should have seen my mom,” she kept saying. “She was so upset she called that woman a LOVELY LADY.”   I was just grateful that God had helped me to keep my temper and not verbally vomit on my kid. I’m not above that. This was God helping me to actually be kinder than I would be on my own.  As we’re seeking to love our neighbors, knowing what love really is matters. I know you’re probably rolling your eyes and thinking. Paula, I know what love is. And maybe you do. But I didn’t. That’s why I adore 1 Corinthians 13:4-7 Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance. It Will Be Awkward As we train our children, they will encounter mean people or people who are different from them, people who make them uncomfortable.  We are still directed by the Bible to love them.  Several years ago, when I was single, I was invited to go to a Halloween event that I had never even heard of. It was a Halloween parade in West Hollywood, which is lovingly called WeHo out here. The friends who invited me were not Christian, but they weren’t wacko or mean. They wanted to have some fun and asked me along. I had a feeling it would be a different kind of event, but I had no idea what it would be like. A very vocal Christian neighbor of my friends informed me that I wouldn’t be Christian if I went to this event. So, I found myself praying and asking God if I should go. I was pretty clear that God wanted me to go, but I couldn’t begin to tell you why. 5 of us hopped into a car and headed to the parade. When I got there, I discovered it was a parade of crossdressers, transgendered men and women, and a bunch of other people. I saw people dressed up for Halloween as baby Jesus, the crucified Jesus, and a squad of men who were dressed and acting as cheerleaders. Needless to say, this is not the regular group I hung out with.  As I walked down Santa Monica Boulevard, it felt as if God was saying. “Now, pray.” It seemed as if I was supposed to be there the pray for the people I saw and to remember that Jesus loves them too.  This image and these people have stuck with me many years later.  Being loving can be awkward. It can feel uncomfortable to be kind when someone is outside of your natural community. But that’s precisely the challenge.  Teach By Example As we teach our kids to be kind, it’s easy to explain them to be kind to the kid they have a bunch in common with. It’s easy to help them to be patient with people who hang out with them regularly. But the challenging and real stuff is when we seek to be kind and patient and not proud or rude or boastful to people who don’t like us, who aren’t kind back.    Keep Trying When you are genuinely loving - aka patient, kind, etc., some people will have a problem with it. People who want anger to be everywhere or are used to having anger everywhere will have a problem with it. That’s okay, be loving anyway. Mother Teresa was a fantastic example of loving your neighbor. She moved to a country very different from her own. At a time when people were dying from famine and disease in a community that ignored them because it must be their lot in life, Mother Teresa started a home for the dead and dying. She expanded that to creating a children’s home. She built up a large community of people who served alongside her in very uncomfortable situations where there was no obvious reward to be received.  This poem is written on the wall in Mother Teresa's home for children in Calcutta:               People are often unreasonable, irrational, and self-centered.  Forgive them anyway.             If you are kind, people may accuse you of selfish, ulterior motives.  Be kind anyway.             If you are successful, you will win some unfaithful friends and some genuine enemies.  Succeed anyway.            If you are honest and sincere people may deceive you.  Be honest and sincere anyway.             What you spend years creating, others could destroy overnight.  Create anyway.             If you find serenity and happiness, some may be jealous.  Be happy anyway.             The good you do today will often be forgotten.  Do good anyway.          Give the best you have, and it will never be enough.  Give your best anyway.          In the final analysis, it is between you and God.  It was never between you and them anyway.   Our babies are watching. They will learn what we do much faster and more than what we say. If we tell them to be kind and respect others and yet they witness our lack of kindness, they are still being taught. They are sponges.  You won’t always succeed, so be willing to apologize and learn. Then, try again. This applies to how you treat your spouse, especially those of you who have been divorced or still connect with your babies daddy who was never your spouse.  This applies to how you treat in-laws. Romans 12:18 (NLT) Do all that you can to live in peace with everyone. As we train our child, we can make it our mantra to remind them to treat others the way you want to be treated which is one way of saying:  Luke 6:31(NLT)  Do to others as you would like them to do to you.   This is a regularly used expression in our home. When my girls fight, as we talk it out and seek to understand one another I often find my self-reminding them to treat each other the way you want to be treated. This doesn’t mean we treat people how we have been treated or how they want to treat us, but how we would want them to treat us.    Go And Do The Same Mommas, we need to do the same to one another, to people we see on T.V., to people we hear about on the radio or podcasts. We are role models, like it or not. They are watching and learning from us all the time.  I want to be clear, this doesn’t mean that we allow people to harm us or abuse us in the name of being loving to them. A drowning person is entitled to want to get out of the water, so please, if this is your situation, get out of the water. Once you are in a safe place, the next step is seeking how to be wise and how to be loving (to the best of your ability).  If you’ve made it this far, then you must have liked or been challenged by what you heard. Would you consider giving a donation to this podcast to help us keep this little boat afloat as long as possible to help as many moms as possible?  Paypal.me/BibleMomming If you know other moms who would be blessed by this, pass it on and share it with them.   

The Wǒ Men podcast is a bi-weekly discussion of life in China hosted by Yajun Zhang and Jingjing Zhang. Previous episodes of the Wǒ Men podcast can be found here, and you can find Wǒ Men on iTunes here. In April 2018, we interviewed Gu Xi, a Chinese female coder and founder of Techie Cat, an online community that teaches Chinese women to code. Earlier this summer, she joined Apple’s “Behind Mac” campaign as a Chinese female innovator in this global initiative. We can see her beautiful face at London Bridge tube station, Hollywood’s Santa Monica Boulevard, and in the busy Beijing neighborhood of Sanlitun. Today we will present a re-edited version of this episode. Through our conversations with her, you will hear more about her story as a typical and atypical example of the post-’95 generation in China, and how she built a tech community and while fighting against the strict and rigid Chinese education system to pursue the mission that she believes in. Enjoy! Have thoughts or feedback to share? Want to join the discussion? Write to Yajun andJingjing at womenpodcast@outlook.com.

  Stirling Gardner was an actor and writer in Hollywood when he realized the traffic jam in his head and on Santa Monica Boulevard didn't have to be his norm anymore.  He shares the wisdom he gained in overcoming depression, addiction, chronic fatigue and trauma to bring him to his ideal life in Asheville, North Carolina, with the woman of his dreams. He shares about his experiences with breath work, EMDR and a very special 25 minute morning ritual that you may want to try yourself, or share with anyone who is looking to breathe some joy and divinity into their daily life.   Follow Stirling on Facebook, on Youtube and on Twitter   Sign up for updates on his book at https://goo.gl/ChT8pd!

The A/C is broken and we're drunk. We can barely muster up the energy to bring you Spicer champagne, vegetarian black widows, the Fyre festival derivative scam, exploding Tesla-space X cars, and a restaurant that serves $68 spoonfuls of cocaine caviar. HEAR US ON ITUNES https://itunes.apple.com/us/podcast/this-week-in-nope/id1312654524?mt=2 STITCHER https://www.stitcher.com/podcast/this-week-in-nope SOUNDCLOUD https://soundcloud.com/user-518735966/tracks OVERCAST https://overcast.fm/itunes1312654524/this-week-in-nope Witness the fire-shooting Tesla on Santa Monica Boulevard: https://twitter.com/marycmccormack/status/1007831286176571394 Check out "I Like It," the #YUP of the summer: https://www.youtube.com/watch?v=xTlNMmZKwpA Rediscover the lost art of director's commentary and order "Love, Simon" on DVD here: https://www.amazon.com/Love-Simon-Josh-Duhamel/dp/B079PHKJ5D

Well good morning, good afternoon and good evening, wherever you are in the world, hello and welcome to the Tuesday 19th June edition of EV News Daily. It’s Martyn Lee here with the news you need to know about electric cars and the move towards sustainable transport.   TESLA RESPONDS TO 'EXTRAORDINARILY UNUSUAL' FIRE I've steered away from this story because it really was just a random video on Twitter, and who knows the background. The Tesla Model S belonging to West Wing actress Mary McCormack. The video, posted to Twitter on Friday, shows the Tesla parked on the side of Santa Monica Boulevard in Los Angeles, with a small jet of flame shooting out from underneath it. It looks unlike every video I've ever seen of an EV fire and as you can imagine, if there's something online I'm more interested than most. Tesla have issued a statement: "This is an extraordinarily unusual occurrence, and we are investigating the incident to find out what happened. Our initial investigation shows that the cabin of the vehicle was totally unaffected by the fire due to our battery architecture, which is designed to protect the cabin in the very rare event that a battery fire occurs. While our customer had time to safely exit the car, we are working to understand the cause of the fire. We’re glad our customer is safe." Tesla has made 300,000 cars they've produced, which have travelled 7.5 billion miles and only five incidents of cars catching fire per billion miles travelled. S. Federal Highway Administration that shows there are 55 incidents of fire for every billion miles driven when looking at all automobiles in the country.   http://www.cbs8.com/story/38443215/west-wing-actress-mary-mccormack-says-husbands-tesla-caught-on-fire-out-of-nowhere-watch   MERCEDES EQ C IN NEW SPY SHOTS com has new spy shots of the Mercedes EQC, in what they call a near-production prototype, with the hanshtag switchtoEQ on. "The black and blue body cover has a contrasting splash of colour at the back where Mercedes slapped on a red strip all over the tailgate on the taillight level and we can see the tape is extending onto the rear fenders. Even though the body design still remains largely concealed underneath the wrap, the EQ C already looks substantially different than other three-pointed star SUVs, such as the similarly sized GLC for example." says Motor1: "The large mesh up front might trick you into believing the EQ C has a conventional grille, but being fully electric, it doesn’t need one. Pictured above, the concept had a panel mimicking the appearance of a traditional grille and we’re expecting the production-ready model to feature a similar look. At the back, the aforementioned red tape could be a clue suggesting the zero-emissions CUV will have a full-width light strip in the same vein as the showcar." Michael Kelz, Chief Engineer for the EQC, says: "“With the finishing straight in sight, we are now able to absolve another extremely demanding test programme with our pre-series vehicles. But after successfully completed endurance tests in winter at minus 35 degrees C, we are confident that the heat trials will confirm that we are well on schedule for the start of series production.”   https://www.motor1.com/news/249422/mercedes-eq-c-new-spy-photos/   MERCEDES A-CLASS HYBRID COULD GET ELECTRICALLY DRIVEN REAR AXLE Meanwhile, Anthony Karr writes about the new Mercedes A-Class and a new Plug In Hybrid for next year: "Autocar claims the hybridized powertrain of the A-Class PHEV will combine a 1.3-liter gasoline engine with 163 horsepower (121 kilowatts) and an electric motor on the rear axle, providing additional 90 hp (66 kW). This layout will basically turn the A-Class into an AWD vehicle, hence the A250e 4Matic predicted name." There's no full BEV A-Class plans I've read about, however if you apply the pattern for Mercedes, that would be an EQ A equivalent.   https://www.motor1.com/news/249433/mercedes-a-class-hybrid-details/   NISSAN FREEZES FUEL CELL CAR DEVELOPMENT "Nissan is halting its development of fuel cell cars. Company officials have concluded that demand for the vehicles is unlikely to take off anytime soon." according to NHK: "Nissan announced plans in 2013 to develop and mass-produce fuel cell cars with Daimler of Germany and Ford of the United States. But the company says high vehicle price tags and delays in setting up hydrogen stations have limited the market potential."   https://www3.nhk.or.jp/nhkworld/en/news/20180618_27/   KIA’S SOUL EV MODEL IS GETTING POPULAR Whenever I talk or tweet about the Kia Soul EV, or the Niro EV, or the Hyundai Kona EV, it gets a reaction. Those Korean cars are finding a fair few fans around the world. "Kia Motors said Sunday that seven out of 10 Soul models of cars it sold in Korea in the January-May period were electric vehicle variants, with overall local sales jumping 13 percent from a year earlier. "Gasoline and diesel-powered Soul models are also available in the domestic market, but they were outpaced by the EV version in terms of sales due to a growing demand for environmentally friendly vehicles."   http://koreajoongangdaily.joins.com/news/article/article.aspx?aid=3049443   SECOND RENAULT ELECTRIC VEHICLE EXPERIENCE CENTRE Following their experience centre opening in Stockholm, Renault have opened their second experience centre, in Germany, based in a busy shopping centre. According to Sebastian Blanco at Forbes: "here are digital and static displays that give information about EVs and the purpose of the store, "is to engage with customers and answer frequently asked questions about electric cars, while promoting the benefits of driving such vehicles," the company says. Test drives and vehicle orders can be arranged at the new store as well." "Given that Nissan is the electric vehicle sales leader, and that it is part of the same corporate alliance with Renault, would a collection of EV-only storefronts make sense in America? They wouldn't necessarily be able to sell the Leaf there, given our auto dealer laws, but Tesla has had success spreading the EV news with its stores and that's a mission that would undoubtedly help sell more Leafs through normal retail channels."   https://www.forbes.com/sites/sebastianblanco/2018/06/18/nissan-renault-ev-only-store/   JAPAN NEDO LAUNCHES $90M SOLID-STATE BATTERY PROJECT "Japan’s New Energy and Industrial Technology Development Organization (NEDO) has launched the second phase of a major solid-state Li-ion battery project in a quest to achieve both high energy density and safety in batteries for electric vehicles" reports Green Car Congress: "The project ultimately aims to lower the battery pack cost to around ¥10,000/ kWh ($90/kWh) by around 2030—about one-third the cost for existing lithium-ion batteries. The research also targets a fast-charge time of 10 minutes, also around one-third of that needed for lithium-ion batteries."   http://www.greencarcongress.com/2018/06/20180617-nedosslib.html   ZERO ELECTRIC MOTORCYCLE UK DEMO TOUR Last weekend, on Sunday, San Francisco's Zero Motorcycles started an eight stop tour across the UK, giving riders a chance to test ride the company’s latest model range, reports RideApart.com, on InsideEVs "One of the biggest obstacles electric motorcycle manufacturers have to overcome isn’t merely churning out a quality product, but convincing the public to actually give eBikes a try. With the electric powertrain’s full torque always on tap at any point, eBikes are a lot more fun to pilot than most would expect" “Riding a Zero is quite an experience so we’ve decided to go out and take our bikes to the people, to give them an opportunity to try one for themselves,” explains Zero’s UK Country Manager, Dale Robinson. “Lots of people have preconceptions about electric motorcycles but I’ve never met anyone yet who didn’t come back from a test ride with a smile on their face. There’s no hard sell, just an opportunity for riders to ask any questions they may have, take one out for a ride and make up their own minds on electric motorcycles.” June 24 North Yorkshire, June 27 Hampshire, July 21 & 22 Northumberland, August 18 Scotland, August 19 Scotland and September 19 Surrey.   https://insideevs.com/zero-electric-motorcycle-demo-tour-starts-today-in-uk/   NORWAY’S FIRST ELECTRIC AIRCRAFT TO TAKE OFF ON MONDAY And finally, yesterday you and I were talking about the Jaguar powerboat. Now Norway’s first electric aircraft is 6 days away from take off. The electric aircraft, an Alpha Electro G2 produced in Slovenia, is scheduled to take off from Oslo Airport on Monday afternoon. The plane can carry two passengers and takes two hours to charge. Anja Bakken Riise of Norwegian environmentalist NGO Future in Our Hands says: “Unnecessary flights contribute to damaging the world’s climate through enormous carbon dioxide emissions. This aircraft shows it is possible to fly on electricity. The point of the flight is to show it's possible"   COMMUNITY Le Mans hybrid batteries.   You can listen to every previous episode of this podcast on iTunes, Google Play, Spotify, YouTube, TuneIn, Stitcher, and the blog https://www.evnewsdaily.com/ – remember to subscribe, which means you don’t have to think about downloading the show each day, plus you get it first and free and automatically. It would mean a lot if you could take 2mins to leave a quick review on whichever platform you download the podcast. And if you have an Amazon Echo, download our Alexa Skill, search for EV News Daily and add it as a flash briefing. Come and say hi on Facebook, LinkedIn or Twitter just search EV News Daily, have a wonderful day, and I'll catch you tomorrow.   CONNECT WITH ME! evne.ws/itunes evne.ws/tunein evne.ws/googleplay evne.ws/stitcher evne.ws/youtube evne.ws/soundcloud evne.ws/blog

Denne gang tages pulsen på den såkaldte ”west coast sound”, der blev populær omkring 1970 efter at Los Angeles overtog San Franciscos position som verdens hippeste by. Sen-hippierne og andre misfits kom fra hele USA og flyttede ind i træhusene på bjergsiderne til de kløfter, der omgiver Los Angeles såsom Laurel Canyon og Topanga Canyon. Her mødtes man, røg joints og drak øl og tequila, bollede og spillede sine seneste sange for hinanden. Indtil kokain, kontrakter, komplicerede kærlighedsaffærer på kryds og tværs samt ikke mindst kommerciel succes kom swoopende ind og ødelagde scenen.Med udgangspunkt i klubben The Troubadour på Santa Monica Boulevard stod epoken fadder til såvel singer-songwriterens massive gennembrud (Joni Mitchell, James Taylor, Carole King, Jackson Browne m.fl.), harmonisk velklingende harmonirock som populariseret af Crosby, Stills & Nash samt genren country-rock med Gram Parsons’ lettere lemfældige The Flying Burrito Brorthers som pionerer og giganavnet The Eagles som ’the winners takes it all’.Kendingsmelodi – Earl Bostic: Harlem NocturnePlayliste:Intro – Lana Del Rey: West Coast (2014)The Byrds: She Don’t Care About Time(1965)The Mamas and the Papas: Twelve Thirty (Young Girls Are Coming to the Canyon) (1967)Crosby, Stills and Nash: Suite: Judy Blue Eyes (1969)Neil Young: Everybody Knows This Is Nowhere (1969)The Flying Burrito Brothers: Sin City (1969)James Taylor: Fire and Rain (1970)Joni Mitchell: Ladies of the Canyon (1970)America: A Horse with No Name (1971)Carole King: You've Got a Friend (1971)Little Feat: Willin’ (1972)The Eagles: Take It Easy (1972)Steely Dan: Show Biz Kids (1973)Linda Ronstadt: You’re No Good (1975)Fleetwood Mac: Rhiannon (1975)Jackson Browne: Running on Empty (1977)

Greg Fitzgerald and LeeRoy Hutchinson (Cody Crain and Colin Morey, of the Spooked Podcast), used car salesman from Winnipeg, discovered a body in one of their vehicles. They discuss how high up in the stack of cars it was, and various Winnipeg landmarks, like Santa Monica Boulevard. Markus doesn't show up, "the runs" are noted, and the show takes a one way trip to Bleachtown. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Greg Fitzgerald and LeeRoy Hutchinson (Cody Crain and Colin Morey, of the Spooked Podcast), used car salesman from Winnipeg, discovered a body in one of their vehicles. They discuss how high up in the stack of cars it was, and various Winnipeg landmarks, like Santa Monica Boulevard. Markus doesn’t show up, “the runs” are noted, and the show takes a one way trip to Bleachtown. Brought to you By: The Sonar Network

Greg Fitzgerald and LeeRoy Hutchinson (Cody Crain and Colin Morey, of the Spooked Podcast), used car salesman from Winnipeg, discovered a body in one of their vehicles. They discuss how high up in the stack of cars it was, and various Winnipeg landmarks, like Santa Monica Boulevard. Markus doesn't show up, "the runs" are noted, and the show takes a one way trip to Bleachtown.

11/25/2016 Thanks for joining us once again for our last audio commentary and stretch goal for the 2015 "Fundraiser III: Hell on Earth" Midnight Meat Train.  Rob, Ryan and Jose get together to talk about this unflinching horror movie directed by Ryuhei Kitamura. Sponsor: Don Bertram's Celebrate Imagination Show Notes Regarding the Eight-Pointed Star Eight Pointed Stars – The eight pointed star appears in spiritual traditions from many different cultures across the globe. The eight pointed star began to appear in Islamic art in the Middle Ages. It is referred to as khatim or khatim-sulayman, meaning “seal of the prophets”.  From The Meat packing district in the city. 24-hour neighborhood located on the far west side of Manhattan Location: Pico Rivera, California, USA (slaughterhouse scenes) Metro Station - 7th & Flower Streets, Downtown, Los Angeles, California, USA Metro Station - Vermont Avenue and Santa Monica Boulevard, Los Angeles, California, USA http://wheresthejump.com/jump-scares-in-the-midnight-meat-train-2008/ http://www.nysun.com/arts/midnight-meat-train-lionsgate-nearly-butchers-its/83002/   https://www.amazon.co.uk/Vinnie-grabbing-Gascoigne-testicles-Poster/dp/B004ZUP3EY  http://www.clivebarkercast.com/2016/02/23/concept-art-from-the-midnight-meat-train/ http://www.clivebarkercast.com/2015/10/07/retro-review-the-midnight-meat-train/   Possible Midnight Meat Train Alternate Ending Image Keyart Movie Poster Image  Ryan's signed and illustrated movie poster.  The Clive Barker Podcast (or @Barkercast) is an independent  editorial fan site and podcast that is not affiliated with or under contract by Clive Barker or Seraphim Films.  This is a labor of love by the fans, for the fans.   web www.clivebarkercast.com iTunes (Leave a review!), Stitcher,Libsyn, Tunein, Pocket Casts, Google Play, DoubleTwist and YouTube.  Facebook and Join the Occupy Midian group Twitter: @BarkerCast | @OccupyMidian

Run Time: 24:52 Description: It is an undeniable fact that color has the ability to affect the surroundings as well as be affected by the surroundings and the color of light that falls on it. In Interior Design, a color is defined by various terms such as ‘primary', ‘complimentary', ‘warm', ‘cool', ‘hue' and ‘tint', based on several factors that also include shades. In advanced healthcare interior design, the color green is often used to create a calm and relaxing atmosphere, in both residential and medical spaces. Green, similar to blue, is soothing to the eyes, and is often a most preferred option for interior design, given the availability of multiple shades. Designers use the color green as a blend of multiple shades or in combination with other calm and soothing colors, to create a restorative effect. By Mitra Pakdaman, CEO/Founder LA Healthcare Design www.LAHealthcareDesign.com 9437 S. Santa Monica Boulevard, Suite 201 Beverly Hills, California 90210 Telephone: 310.614.4402

In this episode, the Goods from the Woods Boys take a trip to one of the best record stores in L.A.: Record Surplus down on Santa Monica Boulevard. Rivers, Pat, and Mr. Goodnight each snagged a few things from the bargain bin. Now, on Episode #28, the Boys will share and review their selections. This episode is a real hoot! Song of the week this week: "45 RPM" by The Alarm.  Follow the show @TheGoodsPod  Rivers is @RiversLangley  Dr. Pat is @PM_Reilly  Mr. Goodnight is @SepulvedaCowboy  Pick up a Goods from the Woods t-shirt at: http://prowrestlingtees.com/TheGoodsPod

Formed in 1965 in Los Angeles, Jim Morrison & The Doors created their own recording studio in a worn-down area of Santa Monica Boulevard. Today, that location is a Mexican Restaurant and the sound booth in which Morrison recorded is the men's bathroom. Pop culture historian Chris Epting tells us all about it on this […] The post Ripley Radio – Hard Core Jousting, Sunken Ships & The Doors appeared first on WebTalkRadio.net.