Podcasts about superwoman syndrome

You're praised for your strength — but at what cost? You're taught to push through — but when do you finally get to breathe? You're carrying the weight of generations — but no one stops to ask: where do you go to put it down? In the second of our three-part series on Superwoman Syndrome, mindfulness coach and TEDx speaker Asia Whittedsteps forward to share the truths many Black women have been forced to navigate in silence. Through her own breaking points, Asia learned what few are willing to say out loud: "Rest isn't something you earn — it's something you deserve before the world demands more than you can give." Inside this powerful episode: Asia's personal story of reaching burnout while juggling family, career, grief, and expectations — and the moment she realized survival wasn't enough Why generations of Black women have internalized the belief that peace is a luxury, not a right How unchecked strength culture quietly conditions women to feel guilty for needing rest The emotional and physical warning signs Asia teaches high-achieving women to recognize before burnout takes over Why thriving — not just surviving — requires a radical mindset shift around responsibility, rest, and community care A deep look into Asia's "PAUSE" framework, designed to help women rebuild their lives around intention, boundaries, and self-awareness As Asia shares, "If I crumble, what happens to all the people I'm trying to carry?" And even more powerfully: "The only thing I was letting go of was myself — and that was never the plan." This isn't self-care for Instagram. This is the conversation Black women have needed for generations — about grief, healing, thriving, and reclaiming our own well-being on our own terms. Next Steps:  Get your National Black Girl Month™ Toolkit: www.nationalblackgirlmonth.com Connect with Azia Renea: www.aziarenea.com Connect with Dr. Rikesha Fry Brown: www.instagram.com/dr.rikesha Get Free Resources: https://resources.feliciafordandco.com/ Learn more about Pause with Azia Renea: Hi I am Azia Whitted, I am on a mission to help busy women, juggling motherhood and business learn to take 5-10 minutes to transform their entire day. I see so many women live life overwhelmed and burned out and I wish they knew that rest was a requirement and not a reward; that slowing down to find calm should be a priority. YOU are a priority, in your home with your family as well in your business. My job is to teach you practical ways to incorporate a pause in your daily life so you can be calm in the midst of chaos and high demands. 

The life they taught her to build almost took her with it. For decades, Katina Barnes poured into families, mentored girls, launched programs, led ministries, and moved mountains with two-person teams. The world clapped. But no one asked what it cost. In this National Black Girl Month™ feature, Katina joins Felicia Ford and co-host Dr. Rikesha Fry Brown to name what many Black women are only starting to admit: that being “strong” is often a trap. That sometimes it takes collapsing in your own bed to realize what was never sustainable. That no matter how much good you're doing—you still deserve to live. This conversation is not a warning. It's a reckoning. If you've been performing strength while privately unraveling, If you've been told to push through while your body says no, If you've outgrown the expectations that once defined your worth— this episode is where you lay it down. You'll hear: How burnout disguises itself as achievement Why letting go of control isn't failure—it's survival What real boundaries sound like when they're held, not explained How to model wellness for the next generation without apology Why “being needed” can no longer be the measure of your value This is not about doing less. It's about doing what's yours to carry—and no more.

Why are Black women still expected to carry everything without complaint? They keep telling Black women to be strong, to push through, to hold it all together. But what they never address is the damage that message leaves behind—mentally, physically, emotionally. The burnout, the silence, the pressure to succeed at the expense of our well-being. If you've ever felt like you're doing everything right and still paying too high a price, you're not imagining it. You're navigating systems that were never designed with your safety in mind. In this special National Black Girl Month™ episode, you're invited into a powerful conversation with Dr. Vanessa Perry, global thought leader, psychologist, and CEO of The Perry Group. Alongside Dr. Rikesha Fry Brown, we explore what Superwoman Syndrome actually costs Black women—and how to stop carrying what was never ours to begin with. This episode answers the unspoken questions so many Black women ask themselves: Why do I feel like success is wearing me down? Is it possible to lead without losing myself? How do I reclaim peace when the world expects performance? Dr. Perry shares insights from over 25 years of research and executive advising in Fortune 500 companies, federal agencies, and high-level leadership spaces. Together, we discuss how to name the cycle, build supportive community, and create spaces—personally and professionally—where Black women no longer have to prove themselves to belong. This isn't just about workplace equity. It's about redefining what thriving looks like on our own terms. → Learn more and access your free toolkit at nationalblackgirlmonth.com → Join our virtual community: facebook.com/groups/nationalblackgirlmonth → Connect with Dr. Venessa Perry: https://www.linkedin.com/in/venessam/ → Connect with Dr. Rikesha Fry Brown: www.instagram.com/dr.rikesha → Connect with Felicia Ford: www.threads.net/@friendscallmefe Join Momentum Lab: https://lab.feliciafordandco.com About Dr. Venessa Perry: Dr. Venessa M. Perry is a trailblazing organizational psychologist, executive coach, author, and global thought leader, recognized for her dynamic impact in shaping inclusive, high-performing organizations. As the visionary Founder and CEO of Health Resources Solutions dba The Perry Group, she has led the firm for over 25 years, delivering transformational leadership and organizational development consulting with an unwavering commitment to equity. Her expertise has empowered C-suite executives at Fortune 500 companies, government agencies, and non-profits to drive meaningful, sustainable change for their organizations and communities. Dr. Venessa's groundbreaking research centers on the career mobility and well-being of Black and Brown women in the workplace, with a focus on gendered racism and the often-overlooked impact of peri(menopause) on leadership potential. Her forthcoming book, The Path to Inclusivity: How to Create Safety, Well-Being, and Belonging for Black Women in Financial Services, set to be released by Palgrave and Macmillan in early 2025, is already being hailed as a must-read for executives committed to fostering diversity and inclusion. A powerhouse speaker and contributor, Dr. Venessa is in high demand across national and international stages, where she has captivated audiences on topics such as leadership, equity, and women's health in the workplace. She has been featured on a variety of influential podcasts, including Intentional Conversations, Wills, Women and Wealth, What's Possible, Embodied Justice, and The WhatNow Movement. In July 2024, she delivered a landmark presentation on peri(menopause) in the workplace at the Diversity Network Inclusion Festival in the UK, sparking global dialogue. Named one of the top leadership voices on LinkedIn and consistently recognized as one of Washington, DC's top executive coaches from 2022 to 2024, Dr. Venessa's thought leadership continues to shape the future of business and organizational health. She has been featured in Forbes, Medium, CanvaRebel, HuffPost, Cosmopolitan, and more, sharing her insights with diverse audiences around the world. Dr. Venessa is a respected member of the Forbes Coaches Council, Harvard Business Review Advisory Council, and the American Psychological Association. A proud Desert Storm veteran, she passionately advocates for veteran mental health, entrepreneurship, and homelessness solutions. With a PhD in Organizational Psychology, as well as master's degrees in Public Health and Psychology, Dr. Venessa is a lifelong learner who believes in giving back. She actively serves her community through her involvement with Delta Sigma Theta Sorority, Inc., the Diversity Council at the University of Michigan, and as the first Black President of George Washington University's Alumni Association. A mentor and coach to countless emerging leaders, Dr. Venessa embodies the belief that "We are better when we are together." Her life's work is a testament to the power of collaboration, inclusion, and transformative leadership.  

After a successful, demanding, and high-stress career, how do you shift gears to a new, more balanced life in an early retirement?  Marybeth Crane shares her story and insights. Dr. Marybeth Crane joins us from Texas. _________________________ Bio Dr. Marybeth Crane is a retired board-certified podiatric foot and ankle surgeon. She specialized in sports medicine in private practice for over twenty-five years and successfully built a multi-million-dollar private practice from humble beginnings. In her spare time, she completed more than twenty marathons, a dozen or so Half-Ironmans, and two Full Ironman Triathlons. She's the author of the book Drop the S: Recovering from Superwoman Syndrome. She believes that exercise is the most powerful drug physicians can prescribe and that choosing a healthy lifestyle will help combat the aging process. ____________________________ For More on Dr. Marybeth Crane Drop the S: Recovering From Superwoman Syndrome Website Blog _____________________________ Podcast Conversations You May Like The Power of Reinvention – Joanne Lipman Strategic Quitting – Julia Keller Is It Time to Break Up with Busy? – Yvonne Tally ______________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. About Your Podcast Host  Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. Connect on LinkedIn _________________________ On Identity in Retirement "I actually found that's a real thing. My husband was very concerned because I've been Dr. Crane for 30 years. And now all of a sudden, I'm Marybeth. And I will tell you that probably for the first six months to a year, it was hard to meet someone new and say, Hi, I'm Dr. Crane. No, it's a Hi, I'm Marybeth. And I would have to change it because I didn't want to sound like some arrogant jerk. Oh, by the way, I'm a doctor. So it's a real thing. But you also start to think about who is Marybeth versus Dr. Crane, because Dr. Crane was like a different entity. In fact, my husband would tell me when I came home, could you turn the doctor off? Because I was running the practice and my name's first on the door, it's my way of the highway kind of thing. And you'd come home, and now you're a team. And I'm not the captain of the team necessarily every day. So in retirement, you start to actually be more your authentic self." On Structure in Retirement "You learn to figure out what your priorities are for getting through your day -  the things that you want to get accomplished, the things you can get accomplished,

BESTSELLING author Dr. SAMRA ZAFAR joins BOOKSTORM Podcast to discuss UNCONDITIONAL: Break Through Past Limits to Transform Your Future! Dr. Samra Zafar is an award-winning, internationally renowned speaker, bestselling author, trauma expert, physician, and educator. She's one of Canada's Top 100 Most Powerful Women and Top 25 Most Inspiring Women. She is also the survivorof an abusive arranged marriage, which she wrote about in her bestselling memoir, A GOOD WIFE: Escaping the Life I Never Chose. Many of you know her from her popular Ted Talks. In this episode, she joins us to talk about her newest release, the incredible UNCONDITIONAL. Have you ever lost sight of your dream? Could you be suffering from burnout? Or perhaps Superwoman Syndrome? We talked ALL about courage and fearlessness (does that even exist?) Did you know that hyper-independence can be a trauma response?! Dr. Zafar shares incredible wisdom on these topics and so much more - including what's wrong with selflessness? Who's approval do you actually need? How do we become intentional about choosing friends? Are there friends we need to cut loose? Thoughtful, insightful, and full of practical wisdom and answers ... this is the episode we all need right now! Join us!You can find more of your favorite bestselling authors at BOOKSTORM Podcast! We're also on Instagram, TikTok, Facebook, and YouTube!

“The Superwoman Syndrome runs deep for emotional eaters.” - Tricia NelsonEmotional eating is a complex issue that many people face where they're using food as a coping mechanism to deal with stress, anxiety, or other emotional challenges. Unfortunately, using food to feel better or as a distraction never pays off and typically leads to a cycle of overeating, guilt, and further emotional distress, making it difficult to establish a healthy relationship with food.The key to starting to shift this pattern is to understand the underlying causes. The solution will not come through dieting but through a lifestyle shift and the development of healthier coping strategies.Today I'm excited to share my conversation with Emotional Eating Expert, Tricia Nelson. Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She is a TEDx speaker, whose talk has garnered over 2 million views on YouTube and the author of the #1 bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show, and has spent over thirty years researching the hidden causes of the addictive personality.In this conversation, Tricia and I discuss why people use food for emotional reasons, Tricia's struggles with weight and emotional eating, the need to address underlying emotional issues, her strategies for making sustainable life changes, practical tips for managing emotional eating, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/overcome-emotional-eating-with-tricia-nelson-187/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Sis, let's talk about it—this idea that you have to do everything to be successful. The endless hustle, the late nights, the people-pleasing, the over-delivering—it's a trap, and it's breaking you. In this episode of Wake Up Happy, Sis!, we ripped the mask off of Superwoman Syndrome and had a real conversation about why Black women feel the pressure to do it all—and how to let that go before it costs you everything.We were joined by a powerhouse guest who know exactly what it means to break free from the overachiever mindset: Joy Young, the millionaire mystic and mindset transformer who's shifting how women define success.Together, we unpacked the real cost of saying yes to everything, why boundaries are the key to freedom, and how to build a life that aligns with your purpose—without burning out in the process. If you've been feeling stretched too thin, undervalued, and overworked, this conversation is your permission slip to take your power back.

In this episode, Coach Jineen shares her journey from burnout to breakthrough. Drawing from her personal sabbatical experience and lessons learned from nearly hitting burnout, she explains why “doing nothing is doing something.” If you're an overachiever, perfectionist, or ambitious mom struggling with chronic stress and Superwoman Syndrome, this episode is for you. Coach Jineen breaks down how taking time to rest isn't a sign of weakness—it's a strategic pause that refines your energy, recalibrates your mindset, and sets you up to hit your target with full force. Key Topics Discussed: The Power of Rest: How pausing and “doing nothing” helps you prepare for your next big move. Overcoming Superwoman Syndrome: Recognizing the burden of trying to do it all and the importance of self-care. Intentional Living & Mindfulness: How being deliberate with your choices can transform stress into sustainable success. The Bow and Arrow Metaphor: Understanding tension and rest as part of the journey to success. Health & Well-Being: Personal stories about burnout, chronic stress, and the warning signs our bodies send us. Refinement as a Word for 2025: Transitioning from expansion to refining systems, automating, and delegating. Announcements: The upcoming February Masterclass: Activate Momentum – The Power of Positive Self-Talk & Leveraging AI New Intentional Queen Podcast episode dropping soon about “Building Your Ark.” Ep. 95 Updates on the “I Choose Me” book and community updates. Resources Mentioned: I Choose Me – The Intentional Guide to Never Losing Yourself Again at buyichoosemebook.com February Masterclass – Activate Momentum: The Power of Positive Self-Talk & Leveraging AI  Book a 1:1 Breakthrough Call: [coachjineen.com] Join the free BLOOM community for more tips and mindset Monday emails: [intentionalqueenjourney.com] Timestamps: 0:00 – 1:00: Introduction, greeting 2025, and the “doing nothing is doing something” mindset. 1:00 – 2:00: The importance of rest after busy seasons and personal sabbatical insights. 2:00 – 3:00: Addressing burnout and chronic stress in high-achieving moms. 3:00 – 5:00: Excerpts from I Choose Me and the call to give yourself permission to slow down. 5:00 – 8:00: Deep dive into intentionality, the bow and arrow metaphor, and self-care strategies. 8:00 – 10:00: Balancing ambition and self-care, avoiding the pitfalls of overachievement. 10:00 – 14:00: Health warnings, personal anecdotes about burnout, and the importance of self-care. 14:00 – 16:00: Re-centering on mindfulness, positive self-talk, and the preparation for your next season. 16:00 – End: Announcements about upcoming events, the masterclass, and community updates. Call-to-Actions: Join the February Masterclass: Activate Momentum – Discover how to use positive self-talk and AI tools to boost your productivity and well-being. [Insert Masterclass Link] Book Your Breakthrough Call: Get personalized coaching at [coachjineen.com]. Grab Your Copy of I Choose Me: Start your journey of intentional living. Join the BLOOM Community: Connect with like-minded women at [intentionalqueenjourney.com].

Stress is often called the “silent killer” and can have serious consequences if not managed. It can also greatly affect quality of life. Today we speak with Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. We cover common sources and mistakes many make in dealing with stress and what she terms “Kryptonite.” Many suppress symptoms of stress and start down the road of pain relievers, antacids and even food. This only disguises the pain. Dr. Gala says that stress mostly shows up in adrenal glands and gives some easy ways to manage toxic stressors that can be implemented with daily habits. Get our weekly articles here: https://goalsforyourlife.com/newsletter and stay tuned as we look to help you reclaim “Super Woman” and “Super Man” status.  Reach Dr. Gorman here: https://drgala.com/ CHAPTERS: 00:00 - Intro 01:33 - Dr. Gayla Gorman's Background 06:57 - Toxic Stress Effects 17:08 - Understanding Stress 17:50 - Stress Kryptonite 23:30 - Superwoman Syndrome and Stress 25:40 - Managing Stress Symptoms 30:24 - Midlife Body Changes 33:00 - Toxic Stress in Life and Business 36:35 - Daily Habits for Stress Management 42:04 - Detoxification Techniques 45:14 - Final Thoughts with Dr. Gorman 48:15 - Connecting with Dr. Gorman  

In this episode, Darnise discusses the unsustainable expectations of the superwoman syndrome faced by many women. Emphasizing the need to prioritize, delegate, and rest, Darnise urges women to let go of the harmful belief that they must be everything to all people. She provides practical tips to help women avoid burnout and live healthier, more balanced lives. Key strategies include the practical use of calendars, asking for help without shame, accepting new support systems, and recognizing personal limits.

This week I speak with Renee Barnes, founder of the People Paradox, and fellow working mum about Superwoman Syndrome and why it is time to let go of the notion. Renee shares invaluable insights into the challenges and growth opportunities mothers face during this transformative journey. Renee shares what is "Superwoman Syndrome", its origins, and how societal expectations contribute to this unrealistic ideal for working mothers. We discuss the significant mental and physical health impacts of striving to be a Superwoman and how you can redefine this moving forward and break free from the cycle.  Renee and I chat about the critical role employers play in a mother's return to work after parental leave. Renee highlights strategies for businesses to create a supportive environment and retain valuable talent, helping to let go of Superwoman Syndrome in this critical time. She stresses the importance of employers being proactive in discussing entitlements, flexible work opportunities, and creating a supportive culture.  This is an enlightening conversation with many tools, tips, and strategies to support you to let go of the notion of superwoman.    ************************************************************************* Connect with Renee via Instagram @found_learningmotherhood or her website peopleparadoxhr.com Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien.  Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/  

Let's be very forreal...Imposter Syndrome and Superwoman Syndrome gotta go! Next up on our summer podcast series, featuring The Power Moves Tour—SJR and Power Player, Dr. Anita Phillips joined forces in Los Angeles to unpack the power to own our truth! In this episode full of wisdom and wit, Dr. Anita encourages listeners to let themselves off the hook sometimes and to boldly embrace the work of their trauma!    See omnystudio.com/listener for privacy information.

Welcome to today's episode of Listen Up Younger Self. I'm your host, Heather Solomon, and today we're diving deep into a topic that will resonate with many: the Superwoman Syndrome. Do you often feel exhausted, burnt out, and burdened with the weight of trying to do it all? If so, this episode is for you. In this candid discussion, I reflect on my own experiences of juggling motherhood, household responsibilities, and personal expectations. I share the emotional and physical toll it took on me, and how a pivotal moment of realization helped me change my approach. By understanding that it's okay to ask for help and that perfection isn't necessary, I found a way to relieve the pressure and create a more balanced life. We'll explore practical tips for building a support system, involving family members in household chores, and giving yourself the grace you deserve. This episode is a reminder that prioritizing your well-being is essential for showing up as the best version of yourself for your loved ones. If you're ready to let go of the Superwoman myth and embrace a healthier, happier lifestyle, tune in now. Your future self will thank you.   If you liked today's episode and found some good tips inside, hit subscribe, leave me a review, or share it with someone who might benefit too. We're all a little bit better together, aren't we? Remember, every oops is just a detour on the road to wisdom. Breathe, choose happiness, and tell your self-righteous ego to take a seat. Until next time!   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/  

This week, we're taking you everywhere! We're heading to Space to talk about mining asteroids and then heading straight to the City of Love, ahead of this summer's Olympic Games in Paris!

Mothers have superpowers, yes! But in trying to be superwomen or supermoms, they end up hurting themselves physically, mentally and emotionally. On Mother's Day, tune into this Health Shots InFocus podcast on Superwoman Syndrome, why it is problematic and how to deal with it.

Free From Busy Masterclass (Open Now!) Are you a high achiever who's feeling a little flat lately? Do you struggle to find the right work-life balance? Listen to this episode of Plan Goal Plan podcast for insights on escaping the common trap of overcommitment that many successful professionals fall into. Host Danielle McGeough explores the struggle of being overwhelmed with daily tasks, feeling guilty about personal time, and the constant stress of unmet goals. Discover the pitfalls of overcommitting yourself, failing to delegate, and sacrificing personal time in the pursuit of what seems like perfection. Learn how these strategies are actually counterproductive as they add to your stress rather than alleviate it. Dive into a discussion on the "Superwoman Syndrome"—the misguided belief that maximum personal and professional achievement requires an unbalanced, all-in effort. However, it's not all doom and gloom! Danielle suggests a solution and guides you towards a new approach: a women-centered method to planning and goal setting that respects both your professional ambition and personal life. Find out how focusing on well-being, rather than success can help you achieve a better work-life balance. This episode provides tools and strategies to help you deal with the challenges that come with being a high achiever and outlines a path leading to decreased stress and increased joy. If you're ready to move from overwhelmed to overjoyed, listen now to start your journey towards a more balanced, purposeful life. Connect with Danielle:  Break Free From Busy Masterclass (Open Now!) FREE Coaching Call: Schedule here!  Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/  

On this episode, we discuss a phenomenon that so many women are currently struggling with have — Superwoman Syndrome. So, let's talk about it. What is it and why is it a problem? Plus, I share 5 tips for how to take the cape off and starting living a more fulfilling life. Happy listening! APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

Dive deep into the heart of female entrepreneurship with this enlightening episode of "Behind Her Rise," where we explore the complex landscape of religion, patriarchy, and the pressures of modern feminism. Join host Paden Hughes as she unpacks the "good girl" syndrome—how traditional religious and patriarchal values have shaped the behaviors and expectations of women in business and beyond. In this episode, we tackle the subtle yet powerful ways in which societal conditioning impacts ambitious women entrepreneurs. From the confines of modesty and submissiveness to the relentless pursuit of perfectionism and self-sacrifice, discover how these ingrained beliefs can stifle growth and lead to burnout. But the conversation doesn't stop there. We also dissect the challenges and contradictions of modern feminism. Learn about the Superwoman Syndrome, comparison culture, activism exhaustion, and the overwhelming quest for financial independence that can leave even the most successful female leaders feeling drained and disconnected. Featuring intimate conversations with trailblazing women in business, this episode offers a candid look at the struggles and triumphs of navigating entrepreneurship while shedding the "good girl" identity. Gain insights into achieving balance, embracing authentic self-expression, and redefining success on your own terms. Whether you're a woman in tech, a female startup founder, or a visionary woman reshaping the business landscape, this episode is your guide to breaking free from limiting beliefs and stepping into your power. Tune in to "Behind Her Rise" and embark on a journey to unlock your full potential as a female entrepreneur. Subscribe now to not miss out on conversations that inspire, challenge, and transform. --- Send in a voice message: https://podcasters.spotify.com/pod/show/behind-her-rise/message

Superwoman, No More! Are you tired of doing all of the things, all of the time? In this episode, we're breaking down the myth of the Superwoman Syndrome, learning how to ditch the cape, and uncover our real power within. Learn to shift from juggling to balancing because life's too short for superhero burnout!  Get your FREE Boundary Setting Affirmations: https://stan.store/readysetwellness/p/25-boundary-setting-affirmations Work with me: https://www.readyset.world   Shop the store: https://stan.store/readysetwellness  

Hey Boo Hey, welcome to the premiere snapshot of the Wake Up Happy, Sis! Show—the only show designed for high-achieving Black women like you! Hosted by life coach and wellness guru, LeAnne Dolce, and co-host Sheronda Sealey, your favorite comic relief, this intro episode is your gateway to genuine happiness, health, and empowerment. Why This Show Is a Must-Listen: Empowering Insights: Are you sick of running on empty? LeAnne dives deep into what this show aims to offer: tailored advice for achieving balance in your multifaceted life. We're talking about unpacking mental wellness, dealing with stress, and going beyond the societal labels that limit us. You'll learn how to shift your focus and put YOU first for a change! Sidesplitting Humor: Meet Sheronda Sealey, the queen of comic relief! Her wit and humor offer a perfect balance, making those tough discussions a bit lighter, and your self-care journey much sweeter! A chuckle here and a cackle there—Sheronda's got you!

As females, and healthcare providers, it's easy to fall into the trap of needing to be good at everything All.The.Time. Does this sound familiar? Well, if you're exhausted and ready to let go of the superwoman cape - this episode is for you! In this episode, I'm chatting with Dr. Molly McNeely about the struggles we face as professional women, and how we can find more peace.Find Dr. Molly McNeely here: drmollytag.comFree masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfClick here to take the FREE Dentist Burnout Assessment.Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Have you ever been called “superwoman” and felt a burst of pride in your ability to get everything and anything done? But realize later that the feeling was overrated? While considering yourself a “superwoman” gives you a short-lived rush, it also burdens you with heavy and unrealistic expectations. These unrealistic expectations can riddle you with guilt. It can feel like you're failing at your job.  But you're not. Because doing everything is not your job.  Here's the truth:  When others give you the “superwoman” tag, it gradually—then suddenly—takes a toll on your career, your relationships, and your health.  So, how do you balance your drive to overachieve with the real-world consequences of “Superwoman Syndrome.”  In today's episode, you'll discover how to overcome your “Superwoman Syndrome” before it wrecks your career, relationships, and health. Plus, I reveal how to set realistic expectations so you don't fall into the trap of overachievement.   Listen in… Show Highlights Include: The 5 unrealistic characteristics of a ‘superwoman' (and why you must quickly act to get rid of this burdening tag). (2:35) 5 drastic side effects “Superwoman Syndrome” has on your health, career and relationships. (6:44) Why these seemingly positive compliments can reinforce traditional gender stereotypes (and over-burdens you with unequal responsibilities). (12:45) 3 steps you can take to break free from unrealistic expectations put on you by society. (16:52) Why the ‘superwoman' tag is not a compliment (how you can start to challenge it and save yourself from a cycle of overachievement). (20:33) Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057 

On today's episode of Life after Kids, we're discussing the importance of asking for help and the challenges that come with it. We explore the societal pressures that make women feel like they have to do it all and the guilt that comes with asking for assistance.  We also share personal stories and examples to illustrate the benefits of asking for help and the positive impact it can have on relationships and personal growth.Key Takeaways:1.      Asking for help is a sign of strength, not weakness.2.    Delegating tasks allows you to focus on what you're good at and passionate about.3.    Asking for help can bring people closer together and create a sense of purpose.4.    It's important to communicate your needs and be specific when asking for assistance.5.    Knowing your limits and prioritizing your core values helps in determining when to ask for help.We all need balance in our life and self-awareness is needed to know when it's time to ask for help.  Listen to this week's episode of Life after Kids to learn more about asking for help so you can avoid burnout and be more effective in the things that truly matter.Timestamp Summary | 0:00:00  | Introduction to the episode | 0:00:23  | Discussion about how our voices sound different to us | 0:01:00  | Talking about the difficulty of asking for help | 0:03:16  | Guilt of working moms and feeling the need to do everything | 0:04:27  | Importance of balance and accepting help | 0:06:15  | Creating space for new opportunities in empty nest phase | 0:06:56  | Letting go of the need to do everything ourselves | 0:08:04  | Need to prove ourselves in the past, but self-worth should not be tied to that | 0:08:57  | Importance of maturity and wisdom in leveraging help | 0:09:28  | Self-awareness and delegation for stress management | 0:09:24  | Delegation and asking for help is important. | 0:10:20  | Asking for help is a sign of strength. | 0:11:29  | Asking for help with parenting can be difficult. | 0:12:31  | Asking for help in raising self-sufficient adults. | 0:13:26  | Delegating tasks to children prepares them for the real world. | 0:14:06  | Setting expectations when asking for help is important. | 0:16:04  | Asking for help from family members can bring people closer. | 0:17:55  | Asking for help can be a blessing for others. | 0:18:27  | Involving others can increase your sphere of influence. | 0:19:17  | Delegating allows you to focus on your strengths. | 0:20:11  | Learning to ask for help and not assuming others know | 0:20:57  | People are generally willing to help if asked nicely | 0:22:17  | Be mindful of not always asking for help | 0:22:41  | Recognize when you can do things on your own | 0:23:36  | Learn the lesson of asking for help before hardship | 0:24:24  | Managing time and priorities through delegation | 0:25:11  | Thanking listeners and encouraging communication | 0:25:41  | Promoting sharing and reaching out for support  use AFTERKIDS15! for 15% off your purchase at www.ryzesuperfoods.com Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Are you constantly saying 'yes' when you really want to say 'no'? Have you ever wondered how your childhood experiences around power assertion may still be influencing your boundary-setting habits. This episode challenges you to examine the roots of your discomfort with saying 'no' and urging you to reclaim your power. With a sneak peek into an upcoming series focusing on women's relationship with power, this episode nudges you towards self-awareness and empowerment. Take a courageous step into your power and redefine your relationship with 'yes' and 'no!'*****************************JUST RELEASED-  LEADHERSHIP RELOADED!!LeadHership Reloaded invites you on a transformative journey that reshapes leadership beyond gender confines. Discover how every individual's boundless potential defines leadership, challenging conventional narratives. It's time to rewrite the story of leadership, and the journey starts with each turn of these transformative pages.*****************************HOST INFO:With years of experience as a Transformational Speaker, Author, and Executive & Leadership Career Strategist, she has worked with clients in both start-ups and Fortune 500 companies to support their growth and development. Sabine inspires her clients to become confident, influential leaders who drive transformation and achieve their desired results.As the Founder of She Leads Network and host of She Leads Now, a top-rated podcast centered around women in leadership and business, Sabine Gedeon is passionate about helping women and emerging leaders elevate their influence and impact. Get Your Copy of my NEW BOOK - LeadHership Reloaded (Special Rate applied for listeners of the show)Work With Me: Complimentary DiscoveryMy Gifts To You: FREE ResourcesConnect With Your Peers: Get on the waitlist to be notified when doors reopen to SheLeads Network

Do you ever feel like you're constantly saying 'yes' to things, like you're always on the go, never able to catch a breath? You're not alone! Join us, Ellen and Tish, as we unpack the pervasive issue of over-commitment at midlife. We share our personal experiences and insights into why it's so common for women in this stage of life to feel stretched thin.We tackle the 'Superwoman Syndrome', dissecting the unrealistic expectations we often place on ourselves. We also discuss the elusive balance between doing enough and not overdoing, the fear of missing out (FOMO) and perfectionism. Most importantly, we share practical strategies to help you regain control, such as self-compassion, asking for help, effective time management, and stepping away from the need to be 'superwoman'. As we wrap up this conversation, we emphasize the importance of prioritizing self-care and setting realistic boundaries. We delve into the concept of being an extroverted introvert and discuss the importance of self-kindness. You're not in this alone; we highlight the value of having trusted friends to support your decisions and help you maintain a healthier balance. So buckle up and join us on this insightful journey to better manage commitments and achieve a healthier balance in life. Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

In this episode we hear from 3 women who are students of the Claimed Program who share their journey of transformation. =============================

Here is one of our Vault Favorites.  Ever felt the weight of the world on your shoulders as you juggle being the perfect employee, wife, mom and friend? You may be caught in the web of the Superwoman Syndrome, a gripping reality for many women today! Drawing inspiration from Dr. Tansmin Batia's enlightening book, Superwoman Syndrome Rx, we delve into the truth behind this modern-day phenomenon and its impact on our lives.The episode peels back the layers of the Superwoman Syndrome, diving into categories like Boss Lady, Savvy Chick, Earth Mama, Night in Kale, and Gypsy Girl. We tackle traditional gender roles and their influence on our daily existence. A particular emphasis is placed on the male perspective, exploring their reactions when they step into roles traditionally held by women. But it's not all gloom and doom! We also embark on an empowering journey of self-care and boundary-setting. Hint: the power of saying 'no' is monumental!We end our discussion with a blueprint for breaking free from this relentless cycle. Embodying the art of letting go, we underline the need to put ourselves first, a vital yet often neglected aspect of our lives. We explore how prioritizing our needs can lead to a more centered and fulfilled life. So ladies, are you ready to unmask your Superwoman Syndrome and reclaim your joy? Tune in to this eye-opening episode and let's smash those shackles together!Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of self-care.Connect with me on Instagram at Martini Mamas Podcast.

Raise your hands if you put "talking about money" at the bottom of your priority list?!?!  Or if you constantly ask yourself, "Where is my money going?"  You are right on time. Understanding WHO you are and what YOU value and WHY creates a space to explore and create YOUR ability to be transparent about YOUR money journey, fears, doubt, and shame. Rasheeda Creighton is an experienced corporate executive turned entrepreneur and co-founder of JWC Foundation, a non-profit whose mission is to Learn, Grow, and Own in the black community. She provides budget coaching and money values courses to women seeking to destroy the Superwoman Syndrome in their lives by leveraging financial freedom to navigate that path. Get UnStuck with Rasheeda N. Crieghton Website: KillingSuperwoman.co https://www.killingsuperwoman.co/ Budget Template Layouts: https://drive.google.com/file/d/1kgGHGYi1w5SbXuLnyys7XiYSzzycBtgL/view?usp=share_link Social Media IG:  @killingsuperwoman @rncreighton www.rasheedacreighton.com (reach out for speaking opportunities) Curious to raise your awareness, here's your invitation ----> https://crystalclearpurposes.com/services [ ] Masterful, Melodic Music Production by: @evthehealer on IG https://instagram.com/evthehealer?utm_medium=copy_link [ ] Phenomenal Podcast Editing by: 4 Sight Media LLC https://instagram.com/mike_boogi3?igshid=YmMyMTA2M2Y= ☆ Tell them,  Crystal sent you! ☆ --- Support this podcast: https://podcasters.spotify.com/pod/show/crystal-simmons2/support

In today's episode I reveal the 5 Engagements of becoming a great lover. If your experience of life isn't the love story you thought it would be, this message will help you create one that is. Your Happily Ever After awaits... Are you a great lover of your life? My desire is that by the time we're done with this podcast today, you'll be totally ready to make love with your life! But first, you must locate yourself. How are you experiencing your life right now? Are you experiencing it as a lover or a lost, lonely, disengaged, victim…poor me, soul? There are 4 Syndromes that'll keep you from becoming the great lover of your life: 1. The Cinderella Syndrome. 2. The Disengagement Syndrome. 3. The Superwoman Syndrome. 4. The Poor Me Syndrome. Whether you're suffering from one or more of these syndromes, there is a SOLUTION. YOU MUST BEGIN TO... Date Yourself Well and stop accepting what you do NOT desire. Do not accept any more SYNDROMES. Remember, your poor me story will keep you poor. It's possible to enter into a love story that's greater than you can even imagine…a life of WOMANCE and ADVENTURE! No more fantasy or fairytales. Instead, begin to create the love…life you desire. How? There are 5 Engagements Of A Great Lover. YOU MUST... 1. Meet You. 2. Know You. 3. Value You. 4. Be You. 5. Love You. Are you willing to experience your life as a great lover of YOU, YOUR LIFE, and those you love in your life? Trade the “Syndromes” for a love story and life of: 1. Certainty. 2. Abundance. 3. Movement. 4. Purpose. Commit yourself. Unite with yourself. Give and receive your own unconditional love. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL. TODAY'S SACRED S.O.L. STEP IS THIS: 1. Answer these questions: How are you experiencing your life right now? Are you willing to become the great lover of your life? 2. Write down one thing you can do today to meet you, know you, value you, be you, love you today. Start with: Hi, I am_________________________________. I'm so grateful to share this time with you. This is the day to begin to fall in love with you and fully engage in your life. Please let me know what happened for you today, and what kind of lover you're choosing to be...  I'd LOVE to hear from you!! Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

In today's episode, I'll teach you how to become the great lover of your life. What's the cost of NOT dating yourself well? A whole lot of unnecessary pain, suffering, and sometimes years of your life. The emotional, physical, spiritual, and financial consequences can be exponential. Today I uncover, and teach you the possibility and process of fully engaging in your life so you can fall in love with YOU. Why? So you can become the great lover of your life.  The PROBLEM is that often women (and men as well) suffer from one or more of four distinct syndromes that have caused more heartache and unnecessary loss than one can imagine. If you're willing to explore the possibilities and process of becoming the great lover of your life, you can become the S.O.L.UTION that you seek. The Four Syndromes are: 1. The Cinderella Syndrome. 2. The Disengagement Syndrome. 3. The Superwoman Syndrome. 4. The Poor Me Syndrome. Once you've identified which one (or more) of these you're suffering from, then we you discover the process and plan for healing. So you can fully engage in your life again, and fall in love you you, your life + life's work. How?  There are Five Engagements Of A Great Lover. You must: 1. Meet You. 2. Know You. 3. Value You. 4. Be You. 5. Love You. When you do, you can begin to romance (WOMANCE) YOU and YOUR LIFE like never before. This process of mastering the art of dating myself well has completely transformed my love…life. It's done the same for many women, and it can for you too. Are you ready to learn, not only how to engage with your life, but to fully enter into the PROPOSAL of a fully engaged life of greatness? Then take the next step. Date Yourself Well. TODAY'S SACRED S.O.L. STEP: Go to WomenSippingOnLife.com and request your FREE copy of Date Yourself Well…The Best-Selling 12 Engagements of Becoming The Great Lover Of Your Life. All you'll pay for is shipping, so I can send it to you today. I'm so excited to equip you with the steps necessary to begin one of the greatest love stories of your life. Thanks for being here, and allowing me to share in this adventure and journey of discovery with you. Thank you for being here, and allowing me to SIP ON LIFE with you.  If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)  

Interview with Dr. Gala Gorman. Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person).In this podcast episode you will learn:✨ What's a pattern interrupt and how to build new habits✨ Common sources of what Dr. Gala refers to as "Kryptonite"✨ Why detoxification is important but also risky✨ Easy ways to manage toxic stressors✨ The good and bad of fastingEnjoy listening.With gratitude,Julia----ShownotesConnect with Dr. Gala Gorman: www.drgala.comHer Book: https://www.amazon.com/Whats-Your-Kryptonite-Stressors-Threatening/dp/0971137587/ref=sr_1_1?crid=HJGA0B1Z3VG0&keywords=what%27s+your+kryptonite+dr+gala&qid=1678995674&sprefix=what%27s+your+kryptonite+dr+gala%2Caps%2C152&sr=8-1-----

The ability to "do it all" has been the expectation and standard for black women for generations. This unhealthy characteristic of attempting to "have it all together" is a bondage mechanism for women to look and appear to be perfect. Underneath this covering of what many would perceive as strength, lies a woman who suppresses her emotions, neglects her self-care, unwilling to ask for help, and always feels obligated to help others. This repeated behavior of sacrificing your well-being consistently will inevitably lead to multitude of stress related symptoms, strenuous relationships and a low quality of life. Even though this a word that many are familiar with, what really matters is where do we draw the line? How can women begin to disrupt the generational pattern of perfection, take off the superwoman cape and step into her superpower of designing a healthier way to show up for herself unapologetically? On this week's podcast episode, join me as I talk with psychotherapist & certified clinical trauma professional Cerita Yvonne, as she unpacks this trauma behind being superwoman, how it impacts the relationships you entertain and how to begin to dismantle this belief of having to do it all. Follow Cerita on Instagram: @ceritayvonne Follow Cerita on Facebook: Cerita Yvonne Cerita's Website: https://www.ceritayvonne.com/ Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

Welcome to Episode 35 of the WitchHunt podcast! In this episode, Jackie shares how both her fertility and motherhood journeys served as initiations into a spiritual deep dive that led to her Priestess training. She specifically shares how, after her long awaited first birth and baby, Jackie went into super woman mode, only to find herself depleted and depressed during one of her first Christmas' as a mother. Her life seemed perfect on paper — all the should ticked off — but she wasn't feeling it. And just as the student was ready, the teacher appeared. By January, Jackie was enrolled in Priestess training with the 13 Moon Mystery School. You're going to love Jackie's energy and be blown away by the magic of her story, too. Enjoy! Here's more about Jackie, her magic and where to find her. Jackie Dominas is a spiritual life coach and yoga instructor who teaches women that feel tired, overwhelmed and unhappy how to get out of their heads, into their bodies, and to trust their built-in, intuitive wisdom so that they can work with their body, mind, and energy to create whole, happy, soul-led lives. She coaches clients virtually through her “High Vibe” sessions, leads weekly virtual yoga classes and moon circles through her “Return to Your Core” membership, and hosts an annual yoga retreat. Gifts Soulful Living Toolkit: 5 daily rituals that are simple, yet wildly effective that will bring more ease, balance, sanity, and grace into your life. Intentional Living - One Moon at a Time Worksheet: A one-page guide with space to track your new moon intentions throughout the year. “High Vibe” session: A personalized roadmap for easier, happier, more intentional living. Instagram: www.instagram.com/jackiedominas/ Website: www.jackiedominas.com

Overcome Superwoman Syndrome: Prioritize, Say No and Get Help   SUMMARY    This episode is dedicated to all the superwomen out there who are trying to do it all and be it all. Host Tonya Leigh explains how many women find themselves in the predicament of trying to fulfill multiple roles such as being a career woman, mother, wife, friend, daughter and more while also trying to maintain high standards in each role. This is referred to as the Superwoman Syndrome, a term coined in the 1980s by Dr. Marjorie Hansen Chavez in her book The Superwoman Syndrome. Women may feel guilty or ashamed if they cannot meet their own expectations and feel like they need to do and be everything to everyone. The Superwoman Syndrome is a condition which leads to burnout, stress, and other negative health outcomes. People afflicted with the syndrome are not prioritizing their self care, playing, or resting, as they are too busy trying to live up to the expectations of others. To get out of the toxic cycle of the Superwoman Syndrome, one must understand the root of the fear and deal with it. Additionally, they must be willing to say no to things that are not important to them in order to help them focus on their most important priorities. Finally, they must acknowledge that this may mean disappointing some people, but it is necessary in order to take control of one's life.   Here  is what we cover in this episode:    0:00:00   Exploring the Superwoman Syndrome: A Conversation with Self-Image Coach Tonya Leigh   0:02:54   Understanding the Causes and Consequences of Superwoman Syndrome   0:04:34   Facing the Fear of Not Being Good Enough   0:09:25   Prioritizing and Saying No   0:13:37   Self Care, Saying No, and Being Imperfect   0:15:38   Tips for Entrepreneurs   0:17:57   The Benefits of Hiring Help:  Taking Advantage of Available Resources   Quotes:    There's a thing where you can get a dog sitter. There are all these amazing apps with help at your fingertips, and yet a lot of you refuse to take advantage of it. Why? Why aren't you getting the help that you need?    To overcome superwoman syndrome, you're going to have to be willing to be imperfect and to realize that it's a beautiful thing. Because that means you've accepted yourself as you are. And you're showing up in your most expansive self. And expansive does not mean perfect. Expansive means true.    I'm not good enough, and I'm afraid of being found out. So let me put on this facade and pretend that I am perfect. This is what superwomen do.    Even when you make mistakes, even when you fail, even when it's not all buttoned up and buttoned up and tidy, you're still extraordinary. You're still amazing.   Let me tell you all, resentment is a telltale sign that you may be suffering from Superwoman Syndrome. So pay attention if you're feeling resentful or angry or frustrated on a daily basis. Those are three emotions that often indicate that you have this syndrome.    Stay connected!   FREE Download: Self-Image Manifesto Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ  

Jen Theuriet is a writer and productivity coach for female creatives and entrepreneurs. Through her time-saving tips and clarity coaching, she's here to help you make progress on your goals — while making it all feel like it's within your reach. Her advice has been featured on Thrive Global, Healthline, Lifehack, and more. And when she's not coaching female creatives to live smart, you can find her indulging in nature, time with friends and family, and the occasional chocolate binge. Jen takes listeners on a journey to understanding how the brain works and creating systems and tools that match the way our brains are wired in order to achieve more with less. Jen shares valuable insights on the ‘hustle culture', ‘Superwoman Syndrome', the ‘needle movers' in your life, and how to create a ‘work mode' to eliminate distractions and create the environment you need to focus. Plus, Jen has a free video training series called the ‘Reset Routine' available to help you stay focused and use your time efficiently. Links mentioned in this episode: Where you can find Jen: Website Jen's free gift: https://www.thelifeafterbusy.com/productivitystylequiz Podcast show notes --- Send in a voice message: https://anchor.fm/destini-copp/message Support this podcast: https://anchor.fm/destini-copp/support

Have you ever heard of Superwoman Syndrome? If you haven't, I'm sure you've felt it. Being a wife, a mom, an aunt, a sister, a leader of the PTA, a skilled educator managing classrooms, organizing playdates, birthday parties, and all the things in between, without spending time on you. In this episode, I'm chatting with Melanie Battles from Scholars for the Soul: An Educational Solutions Firm, where we discuss superwoman syndrome and how to remove the stigma so you can focus on yourself. How you can: take the cape off to focus on your own identity how not to feel resentful to those finding it easier to rest and reset How to be consistent in your commitment to your growth and rest. "Where are you trying to go and what does it take for you to get there? Setting that routine, setting your timers, if it's getting up before all your kids in the house. That was something big for me. I wanted to get up before everybody else started getting up, moving around, asking me for this, wanting to do that. I need to get up early so I can have time just for me. And when I did that, I was more patient with my children. When I did that, I had more patience for my husband because my cup was being filled. Not thinking that I just have to wake up and as soon as my feet hit the ground, I'm superwoman. No. Taking the cape off means I know I need to be filled, so let me schedule time within my day to fill my cup. Because I can't pour into my family, I can't pour into my students. I can't pour into my community if I don't have anything to pour." Follow Dr. Melanie Battles @scholars4thesoul (IG/FB) Scholars for the Soul: An Educational Solutions Firm, LLC Follow Dr Shennelle DuBose: Instagram: https://www.instagram.com/educatorsmovingon/ Facebook https://www.facebook.com/EducatorsMovingOn Join us February 18-19th, 2023 for the Million Dollar Mindset CEO Retreat in Cancun, Mexico. https://go.educatorsmovingon.com/mdm-retreat/ The 5 Biggest Mistakes Educators Make When Shifting to Educational Consulting Free Webinar: https://go.educatorsmovingon.com/5-mistakes-webinar/

Society......... Man oh man, doesn't it have the biggest effect on how we see ourselves and where we are in life?!! It often makes us think that we haven't done enough, accomplished enough, made enough money, seen enough of the world, that our bodies aren't what SOCIETY deems as acceptable and that once you're doing anything you feel is a beautiful thing that even that ISN'T ENOUGH!!! Well join us tonight at 8PM as we dive into what it looks like to recognize that you are enough, discussing imposter syndrome, Superwoman Syndrome, and what it looks like rebuilding your life after your 30s and doing what your heart desires. Join in on this conversation by checking out this episode on our YouTube Channel by clicking the link: https://youtube.com/c/ThePhatGirlChronicles We want to know how we can continue to bring you content that helps you to figure out those life moments that leave you lost and confused, or that help you to figure out all of those things that you think no one else is going through, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did something in this episode resonate with you?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews

Women are superheroes and especially teachers! Without us, where would this world be? Over time this word “superheroes” has come with a bit of a price hasn't it? It's great to celebrate all that we do, but at the same time what about the real person inside who's craving some down time or the feeling to cut loose a bit. Being tagged as “superwoman” is a privilege, but it also seems to celebrate the fact that we expect women to handle numerous tasks at once. Many want to be recognized for the numerous ways they multitask, yet this just might be taking a bigger toll on them than they think. What if it's a big reason for struggling with weight?  A lot of the times when it comes to multitasking all the time and having to process things at such a quick speed (as all teachers do), it leads to significant amounts of frustration, stress, burn out, and sometimes just finally “popping” because we can't take it anymore. This stress and heavy feeling on the shoulders automatically leads to extreme exhaustion, lack of sleep, depletion in hormone levels, non stop cravings, and sometimes mental breakdown. Is that something we want to celebrate? In this week's episode we will explore Superwoman Syndrome and the numerous ways it shows. There are numerous types, characteristics, and information on how to realistically slow down with the amount we're juggling every single day. On this week's podcast you will hear: Characteristics of Superwoman Syndrome Why teacher moms tend to take on more opportunities to help others How Superwoman Syndrome affects weight Upcoming FREE Masterclass about Superwoman Syndrome and strategies to put into place Featured on this week's podcast: Book your discovery call here to explore working with me to get clear on what's holding you back in your weight loss journey so that we can get you started on the process right away and feeling confident at the front of the classroom. Sign up for my free weight loss jumpstart guide- Teacher's Objective: Losing Weight for the Last Time- you can begin your weight loss journey today, no more waiting Save your spot in my Weight Loss for Teacher Moms Group Coaching Program- we start Nov 19 so act quick! Join my Facebook group called, Weight Loss for Teacher Moms where you find free tips and trainings such as my upcoming Masterclass happening on Nov 17

Most of my life I relied on me. I didn't ask because people didn't offer.I was raised to never ask anyone for anything. And somehow, I became the person everyone went to to ask for advice, favors, help. I gave so much because I never wanted people to feel like I was untouchable. I had not yet learned boundaries. Because I had few boundaries, people took advantage. I positioned myself as a giver, I never allowed myself to be a receiver. I want to help you unlearn this toxic behavior so you can grow and prosper with ease and peace.

This is the latest episode in the body image series. I'm taking a deep dive into Superwoman syndrome - if you struggle with trying to do it all and be it all, then you won't want to miss this. I talk about what it is, 6 ways to identify whether you have it, how this impacts your body image, and 10 ways to break free. Show notes: summerinnanen.com/241 In this episode, I talk about: - That attempting to do too much is putting others' needs ahead of our own, - Why this is not an individual defect, it's rooted in our culture and is a social justice issue, - That most often our purpose and values are not aligned with the expectations we are putting on ourselves, - How having the perfect body and/or loving your body is a big part of Superwoman syndrome, - That when we're burnt out, we're going to be much more critical on our bodies, - Your free worksheet – 10 ways to reject Superwoman syndrome, - Plus so much more! Get the shownotes:  summerinnanen.com/241

That unhealthy pressure to do it all and to be everything to everyone can be described as Superwoman Syndrome or Superman Complex, and this can lead to frustration and anxiety. Our friend Wendy Elover joins us to speak about how this irrational pursuit of perfection can become exhausting. Wendy is the Owner and Progress Partner at My Dreams in Motion Consulting, and she is the author of the book, My Cape is at the Cleaners: Choosing Happy Over Perfect. Are there unrealistic expectations you are trying to live up to? Wendy wants you to keep that cape at the cleaners. We ask her about the dreaded 4-letter word F-I-N-E. Being fine could mean that you don't want to go beyond your comfort zone. This is where you need to be intentional and choose not to settle. Be willing to be open and honest with yourself and welcome coaching.Wendy believes that fear can be ego driven. Your ‘Why' must be stronger than the fear you have. Fear cannot be bigger than what you need to accomplish, than your purpose. She also encourages her clients to celebrate along their journey toward their goals. Achieving a goal is fantastic, but it is even more impactful when you “become a person who is capable of achieving that goal”.To learn more about Wendy and to get a copy of her book entitled My Cape is at the Cleaners: Choosing Happy Over Perfect, visit www.wendyelover.comWhile you are there, Wendy has a special offering for our listeners: 8 Simple Ways to Supercharge Your Daily Motivation. --- more ---If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you.Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice. Together, we will explore tips and tools to increase both your influence and value. Along the way, let's crush some goals, deliver winning sales pitches, and enjoy some laughs.Danny Suk Brown and David Suk Brown train on speaking and presentation skills. They also share from their keynote entitled, “Identically Opposite: the Pursuit of Identity”.Support and Follow us:YouTube: youtube.com/channel/UCL18KYXdzVdzEwMH8uwLf6gInstagram: @twinstalkitupInstagram: @dsbleadershipgroupTwitter: @dsbleadershipLinkedIn: linkedin.com/company/twins-talk-it-up/LinkedIn: linkedin.com/company/dsbleadershipgroup/Facebook: facebook.com/TwinsTalkitUpFacebook: facebook.com/dsbleadership/Website: dsbleadershipgroup.com/TwinsTalkitUp

In this episode we explore the Superwoman Syndrome! Previous generations have perpetuated this narrative of the "strong black woman" in an effort to disprove stereotypes. However what started as a positive movement has now taught us unhealthy coping mechanisms like "pushing through." But what if pushing through is pushing us over the edge? What if there is Toxicity in “Black Girl Magic ?'” Yes, Doing the Most can be quite Dangerous. STRONG WOMEN ARE DYING FROM STRESS RELATED ILLNESSES! Our very special guest on this episode is Candice Denise, a Self Help Coach, Consultant & Creative Director. For high achieving female entrepreneurs, leaders, founders & women in business! Candice Denise is helping individuals like us reclaim control of our lives, by empowering us to prioritize our well-being, rediscovering our joy, creating multiple streams of happiness, and starting to show up for ourselves as much as we have for everyone else. Disclaimer: We understand that there are many dealing with stress related & mental health illness. MDFEME is committed to having an inclusive and considerate conversation with transparency about our own issues in order to help our community. We ask for your patience and consideration as we navigate the nuances. If you or someone you know is struggling with stress related illnesses or mental health issues please seek professional medical assistance. This is not formal medical advice please do not disregard the word of your primary provider based on any advice given in this podcast. #blackgirlmagic #pushingthrough #stress #stressedout #doingthemost #limits #healthiswealth #healthylifestyle #passionatewomen #busywoman #ambitiouswomen #blackwomen #womensupportingwomen --- Support this podcast: https://anchor.fm/mdfeme-inc/support

In today's episode, I'll teach you how to become the great lover of your life. What's the cost of NOT dating yourself well? A whole lot of unnecessary pain, suffering, and sometimes years of your life. The emotional, physical, spiritual, and financial consequences can be exponential. Today I uncover, and teach you the possibility and process of fully engaging in your life so you can fall in love with YOU. Why? So you can become the great lover of your life.  The PROBLEM is that often women (and men as well) suffer from one or more of four distinct syndromes that have caused more heartache and unnecessary loss than one can imagine. If you're willing to explore the possibilities and process of becoming the great lover of your life, you can become the S.O.L.UTION that you seek. The Four Syndromes are: 1. The Cinderella Syndrome. 2. The Disengagement Syndrome. 3. The Superwoman Syndrome. 4. The Poor Me Syndrome. Once you've identified which one (or more) of these you're suffering from, then we you discover the process and plan for healing. So you can fully engage in your life again, and fall in love you you, your life + life's work. How?  There are Five Engagements Of A Great Lover. You must: 1. Meet You. 2. Know You. 3. Value You. 4. Be You. 5. Love You. When you do, you can begin to romance (WOMANCE) YOU and YOUR LIFE like never before. This process of mastering the art of dating myself well has completely transformed my love…life. It's done the same for many women, and it can for you too. Are you ready to learn, not only how to engage with your life, but to fully enter into the PROPOSAL of a fully engaged life of greatness? Then take the next step. Date Yourself Well. TODAY'S SACRED S.O.L. STEP: Go to WomenSippingOnLife.com and request your FREE copy of Date Yourself Well…The Best-Selling 12 Engagements of Becoming The Great Lover Of Your Life. All you'll pay for is shipping, so I can send it to you today. I'm so excited to equip you with the steps necessary to begin one of the greatest love stories of your life. Thanks for being here, and allowing me to share in this adventure and journey of discovery with you. Thank you for being here, and allowing me to SIP ON LIFE with you.  If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)  

Join Shayla and I as she discusses being the ultimate traveling therapist as a military spouse! Shayla shares her experiences with multi-state licensure in order to become employed as she moved around with her husband's military job. Once she discovered online therapy a whole new world opened up for her practice! Learn how Shayla innovates within her practice to allow for travel and time with the family.  Also, learn about Shayla's entrepreneurial endeavors with multiple income streams; A Journal, “Hey Sis”, a membership “TheraFriends”, and multiple courses to help her ideal customer learn and succeed.    Shayla is a Licensed Clinical Social Worker who believes that emotional well-being and mental health is our key to have a healthy lifestyle. She obtained her Bachelors in Psychology and Masters in Social Work from California State University, Long Beach. She has worked with an array of mental health concerns from her clinical experiences in private practice groups over the last 19 years. She has been invited to present and provide workshops on Mental Wellness, Stress Management and Assertiveness. As a Licensed Clinical Social Worker, her clientele varies from adjusting to Life Transitions, Stress & Anxiety, Burnout Prevention, Self-esteem, Communication, Assertiveness, Healing from Superwoman Syndrome, Personal Development and desire to be Emotionally Healthy. In the Fall of 2020, Shayla released HEY Sis, a 40 day journal of daily encouragement and self-reflection as a companion to work that she does with modern millennial women.    Shayla has focused her efforts back on helping women create a balance in their career, family, and self. After years working the field of clinical social work, Shayla was faced to evolve as wife and mother while balancing her career as a psychotherapist, she has built a private practice and managed her own well-being to help other women with similar experiences. Shayla knows that being a Military Spouse comes with moves every few years and it has its challenges, but Shayla has made it work and the people she serves by opening Ctrl Shift Balance Mental Wellness offering safe and secure online psychotherapy sessions that are focused on emotional well-being and mental health in the states of South Carolina, North Carolina, and Florida.   Shayla's person-centered approach to therapy is nonjudgmental, supportive, and emphatic. She uses treatment modalities that meet her clients where they are at with a combination of skills from Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT). Shayla now offers Brainspotting as another tools to help women on their healing journey. Shayla continues looks for ways to help women unpack baggage that keeps them from taking the steps that are necessary to create balance to thrive personally and professionally. Hey Sis, a 40 day journal for Daily Encouragement & Self Reflection: https://www.ctrlshiftbalance.com/heysis   Crush Your Consultation - Steal my 3 Step Consultation Process: https://ctrlshiftbal.samcart.com/products/crush-your-consultation-   The Therafriend Network - Celebrating Clinicians through social wellness and self-care: https://ctrlshiftbal.samcart.com/products/therafriend-network-2022/   Ctrl Shift Balance Mental Wellness serving South Carolina, North Carolina & Florida: Https://CtrlShiftBalance.com   Episode Sponsor:  YourVAfinder.com Find the perfect Virtual Assistant to help build your business. YourVAfinder.com is a directory of trusted and vetted virtual assistants and billing companies to help you with all of your billing needs   The Traveling Therapist COURSE waitlist is open for sign-ups!! I'm so excited! I hope you'll hop on the waitlist. We are having a 4-day Traveling Therapist Extravaganza before the course officially opens for purchase. Hop on the waitlist here https://www.subscribepage.com/travellingtherapistbundlepack and you'll get more details about the Extravaganza!   Connect with me: Instagram: TheTravelingTherapist_Kym   Signup to learn more about the life as Traveling Therapist: https://landing.mailerlite.com/webforms/landing/l2v7c3   The Traveling Therapist Facebook Group: https://www.facebook.com/groups/onlineandtraveling/   Bill Like A Boss Insurance Billing Community: https://privatepracticeinsurancebilling.com/ Subscribe to the Podcast Apple iTunes | Spotify | Google Podcast | Stitcher | Amazon | Castbox

- Are you always considered the strong friend? - Do you feel like you always need to have things together?  As Jesus Girls, sometimes we struggle with the superwoman syndrome of trying to be all things to everyone and juggle the many hats. On today's podcast, I am doing a solo episode and it is so vulnerable and authentic. I share 3 practical lessons to manage your superwoman syndrome. I pray something I said will inspire and bless you.  If you can relate to anything in this episode, please leave a review and share with me.  Connect with me on Instagram @crystalsdaye    

Katie Gall dedicated herself to helping women creatives and business owners of the world reclaim their time, energy, power, and confidence to boldly go after their goals and live unapologetic lives. She fully believes there is artistry in business and business in artistry, and to be integrally intertwined. She is your not-so-serious go-to-girl for Realness and Truth. I do this by sharing my no-BS, truth-telling approach matched with love and care. My coaching style gets to the root of unlocking your best self (and a bit of crushing the patriarchy at the same time haha!).I don't just talk the talk, I can walk the walk too. Katie's credentials are kick-ass and lend themselves to a holistic approach. I received my Masters of Music from NYU Steinhardt in Vocal Pedagogy and Vocal Performance. I became a certified Health Coach through the Institute of Integrative Nutrition, as well as a coaching certification as a Sacred Depths Transformational Coach. I now work as all of the above: a voice teacher, a performer, and a life coach.Personal Website:  https://www.keepingitrealkatie.comLinkedIn:  https://www.linkedin.com/in/katie-gall-56b87259/Previous Speaking Engagements: Cue Zero Theater Podcast - https://anchor.fm/cztheatre/episodes/Cue-Zero-Theatre-Cast-Season-2-Episode-13---Keeping-It-Healthy-with-Katie-Gall-eeggik/a-a29kll5The Good Report with Andre Stithe - https://www.facebook.com/watch/live/?v=642397363303085&ref=watch_permalink

Welcome Courage Queen's! This week we are on a mission to radically redefine self love, self care, self esteem and boundaries. A balanced and fulfilled life is POSSIBLE- BUT there are things we MUST do in order to claim that type of living. Stop neglecting your physical, emotional, spiritual wellness and get on track because burnout isn't cute! Our guest this week is Coach Ama Brew, this is what she has to share with us and SOO much more.From Ama: "I know how it feels to be trying so hard to keep up on the outside but struggling with an intense inner turmoil on the inside. It's hard to admit that you don't have it all together when you think that being a Superwoman is what makes you worthy and empowered as a woman.As a teenager, I was a “big” kid with a loud mouth who never felt good enough. After high school, I had a personal encounter with God and knew from that moment on that my purpose was to empower women to maximize their potential and live purposeful lives.I went on to publish my first book at the age of 17 to share my experiences & to help empower teenage girls who also struggled with self-esteem. I obtained my B.A. in Psychology and my Masters in Organizational Leadership & Human Resources Management.All through my corporate career, I often coached the women who were struggling to find balance & purpose. But everything stopped when I had kids. I lost myself completely for years & was headed for complete burnout. This was because in my bid to be a virtuous woman, I neglected my emotional, spiritual, physical & psychological wellness. I kept thinking I should be happy – I have everything I have always wanted – a husband, kids, educational degrees – but I wasn't fulfilled because I always felt overwhelmed, tired, stressed, burnt-out and out of balance.I found my way back to a more balanced, fulfilled, productive & purposeful life and I'm now on a mission to help other struggling women do the same."Ama's Website: https://www.empoweredforbalance.com COURAGE QUEEN LINKS:Connect on Social www.instagram.com/couragequeenpodJoin the fabulous and free community of faith led women taking action on their dreams!- its our Podcast Community page :) https://www.facebook.com/groups/275631504657791/?ref=shareMake it a fabulous Week! 

This week's episode of LITE It Up is a replay of a soulful conversation with Dr. Aginah Musherah and Necole K. Muhammad, LCSW about success, lessons learned in leadership and balance. As women ascend to leadership, often times she does so at the expense of her own well-being. The Super Woman Syndrome has causes so many of us to go through the motions each day on autopilot. During this time, we lose focus of who we are and the elements that make us women. We are busy pouring into others without replenishing ourselves. We discuss Necole's book, Green Panties, Ulcers & Corns and the anthology Soul Talk VOL. 3. Necole shares lessons to help keep you on track to living your best life in accordance with your values and purpose. View on YouTube: https://youtu.be/n-HDdgfceP4 Follow & Support Necole K. Muhammad, LCSW by purchasing copies of Green Panties, Ulcers & Corns and Soul Talk VOL. 3: Soul-Stirring Stories of People Who Let Go and Let God Online: www.necolemuhammad.com Books: Soul Talk Vol. 3 & Green Panties, Ulcers and Corns Follow & Support Dr. Aginah Online: www.aginahmuhammad.com Book: www.aginahmuhammad.com/book Facebook: @liteituppodcast Instagram: @liteituppodcast YouTube: www.youtube.com/liteituppodcast --- Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support

To celebrate the paperback release of ‘The Wild Woman's Way', Michaela and Steve sit down to discuss Michaela's writing process, her creative regime, and the challenges she faced along the way. Michaela also shares insight on resilience, the Superwoman Syndrome, how to reconnect to pleasure and enjoyment, and why she describes the book as her ‘love letter to the body'. … 00:00 - What it's like to record an audiobook 02:52 - Michaela's writing process and creative regime 10:18 - Losing everything in the wildfires 12:55 - Featured in Will Smith's memoir 14:14 - A love letter to the body + what inspired the book? 18:41 - What did Michaela learn from losing her house? 22:07 - Michaela on resilience 26:40 - Why Michaela's book is so practical 30:28 - Receiving the lineage and a reorientation 34:57 - What is rewilding + pleasure as a birthright 42:15 - Superwoman syndrome and Michaela's foundational practice 50:04 - Bonus Superwoman Syndrome Seminar … Free Superwoman Syndrome Seminar: https://bit.ly/powerpassionclass 2017 Wildfire podcast: https://www.guruviking.com/podcast/guru-viking-interviews-ep7-michaela-boehm-thomas-fire-special ... For workshops, teacher training and audio courses: www.michaelaboehm.com Access 'The Relationship Course' now! https://www.michaelaboehm.com/product/the-relationship-course/ To order Michaela's book "The Wild Woman's Way" : amzn.to/2BQ5WpY Music ‘Deva Dasi' by Steve James at www.guruviking.com

In Episode 14, Marsha Clark discusses SuperWoman Syndrome, how to manage your time with intentionality, and the joys of setting boundaries. To access a full transcript of this episode, please visit http://www.marshaclarkandassociates.com/transcripts/superwoman-to-be-or-not-to-be.To find out more about Marsha or to purchase a copy of her book, "Embracing Your Power: A Woman's Path to Authentic Leadership & Meaningful Relationships," visit her website at www.marshaclarkandassociates.com.