Podcasts about your system

Rise and grind those half-caff coffee beans because this episode we're covering caffeine and it's all about moderation.  An Icky Day Ritual Sometimes you need an icky day Stop should-ing yourself; if you have icky days and you don't handle them well, you're not alone Kristin is a tosser; Grace and Kristin are both tossers A Cultural Caffeine Dependency/Addiction Grace shares her Bang shame Coffee ground enemas; if you're addicted to enemas  Rise and grind those coffee beans; hustle culture Dr. Pepper people Stop normalizing unnecessary enemas, start normalizing routine colonoscopies  Get your buttholes checked for us References: Effects of Caffeine Consumption on Attention Deficit Hyperactivity Disorder (ADHD) Treatment: A Systematic Review of Animal Studies Caffeine and ADHD: Is This Natural Treatment Safe & Effective? ADHD and Caffeine: Understanding the Effects Caffeine improves spatial learning deficits in an animal model of attention deficit hyperactivity disorder (ADHD) – the spontaneously hypertensive rat (SHR) | International Journal of Neuropsychopharmacology | Oxford Academic US Coffee Consumption Statistics And Facts In 2024 - DrinkStack CV Pharmacology | Adenosine Caffeine Half-Life Calculator: How Long Does Caffeine Stay in Your System? streak-breasted scimitar babbler - Search

Welcome back to the Trader's Mindchat Show! After a short break, we're diving into one of the trickiest spots for traders: when the market finally starts moving—but your setups aren't quite there yet.In today's episode, I'm sharing real talk about the emotions that come up when you're sitting in cash, watching green bars fly by. We'll walk through how to handle those tough moments without falling into FOMO or second-guessing your plan.Here's what we're covering:Why the “tease phase” is one of the hardest tests of discipline for any trader.How to use the Three-Lens Approach to stay grounded: General Market, Your System, and Your Personal Performance.A simple way to adjust your risk using Progressive Exposure—so you scale in only when it makes sense.Real examples: why I took Netflix ($NFLX) and QQQ ($QQQ) trades—and passed on others.How building a Model Book can give you confidence and cut out the noise when things heat up.A mindset shift: Preparation without impulse is what real discipline looks like.Challenge for you:Take 10 minutes this weekend and ask yourself, Am I out of the market because I missed something—or because my setup hasn't shown up yet?The answer will tell you if you're following fear...or following your plan.If you're serious about treating your trading like a business, check out the Trading Success Blueprint—it's the framework I wish I had when I was starting out.We're in this together. Let's trade smarter.

Watch This NEXT: https://youtu.be/dkixSG4hVRIEveryone tells you to scale one product.But the best businesses don't stop there.They build ecosystems.That's how Shan Hanif has helped people like Iman Gadzhi, Ali Abdaal & Mike Thurston build machines — not just offers.One front-end product.One mid-ticket program.One high-end backend.Plus a stack of hybrid delivery models that fuel it all.It's not about having 12 different businesses.It's about building one clear system with multiple entry points.In this new episode with Shan, we break down exactly how to do it:How to move from freelancer to ecosystemHow Shan helped scale experts to 7 and 8 figuresThe hybrid model that lets you combine content, service, & productAnd how to build a business that doesn't rely on virality or adsThis episode is for creators and entrepreneurs who are done with “just selling one thing.”It's for people who want to build something that lasts.Check out the full episode below.(00:00) Preview and Intro(01:06) The Real Reason You're Not Growing(03:49) The “Growth Operating” Model Explained(06:44) Cold Outreach vs Inbound: Which One Wins?(08:17) The Unsexy Side of Business That No One Talks About(11:22) Why Outsourcing Fulfillment Can Break Your Agency(17:19) Hiring Experienced People vs Sticking to Your System(21:28) How Shan Landed Anthony Joshua and Launched Global Brands(24:31) How to Add Services Without Losing Focus(26:27) The Full-Stack Agency Model Explained(32:41) What Makes a Digital Product Ecosystem Work(36:27) Genflow's Next Big MoveSupport the show

In this episode of The Best You Podcast, I sit down with Melanie Murphy, MS, RDN, to explore essential strategies for improving gut health, detoxification, and seasonal nutrition. Melanie, recognized as the 2023 “Young Dietitian of the Year,” shares her top four recommended health tests, particularly for women experiencing gut or hormonal issues. We also discuss effective detox methods to help rid your body of toxins like mold and yeast. My favorite part of the episode is Melanie's deep dive into Circadian Seasonal Eating—how to align your diet with the season and natural light patterns. She also provides specific food recommendations for fall and winter to boost health and vitality.Key Takeaways:●      Top 4 Health Tests: Best tests for women dealing with gut and hormonal issues.●      Detox Strategies: How to detox your body from mold, yeast, and other toxins.●      Circadian Seasonal Eating: Eating according to seasonal changes and daylight patterns.●      Fall & Winter Foods: Specific foods to focus on for optimal health this season.Tune in to this episode for practical tips and expert insights to support better health through nutrition!Topics Discussed:Gut Tests That You Need to Get 04:12Oat Test 07:17How to Get Mold Out of Your System 14:09Foods to Eat During Fall 28:29Links:MelanieMurphyRD.comMelanie's InstagramMelanie's TikTokLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

The Personal Computer Show Wednesday July 17th 2024 PRN.live Streaming on the Internet 6:00 PM Eastern Time IN THE NEWS  Microsoft Admits Weak Points of Copilot+ PCs with Arm CPUs  First it was Japan — Now the German Navy is Phasing Out Floppy Disks ITPro Series with Benjamin Rockwell  Recent Study on the Costs of IT Downtime From the Tech Corner  Is Windows 11's Built-in Security Enough to Protect Your PC?  What Are Trusted Certificates for Computer Programs?  New Chrome Security Rules—Websites Have Until 11/1 to Comply  Who is Providing the Digital Certification in Your System?  What You Need to Know About USB Ports and Speeds Technology Chatter with Benjamin Rockwell and Marty Winston  ATM Machines 

Massive leaks in industrial water systems can strike at any time, and even seasoned experts like Steve Suzanne, Senior Technical Advisor at ChemTreat, aren't immune. With 20 years in the field, Steve thought he had seen it all until he faced a nightmare scenario: a chiller closed loop system with a staggering 10 million gallon volume was losing a jaw-dropping 100-110 gallons per minute.  In this gripping episode, Steve unveils his recent high-stakes battle to troubleshoot this colossal leak, existing somewhere across 26 miles of concealed piping beneath the ground, spanning  more than 110 buildings. Thanks to meticulous groundwork, insights from his Mastermind group, and an unparalleled rapport with his client, Steve navigated the chaos and uncovered the elusive source of the problem. Don't wait until you're knee-deep in a massive leak crisis! Tune in and gain unparalleled insights into tackling unforeseen water system challenges. This episode isn't just essential for new field reps—it's a must-listen for seasoned technical advisors too. Get ready to conquer any water system disaster that comes your way!    Timestamps  Upcoming Events for Water Treatment Professionals [1:00] Periodic Water Table With James McDonald [7:40] Getting to know Steve Suzanne Senior Technical Advisor at ChemTreat [9:35]  How to Troubleshoot a Massive Leak in Your System [22:30]   Quotes “When you have a massive leak, there's going to be a telltale sign somewhere. You need to start looking.” - Steve Suzanne “A water meter is another data point that helps the client, and helps the water treater.” - Steve Suzanne “Know your systems. Take the time to understand your systems. Make a paper drawing so you know where relief valves are, water meters are, points of chemical injection, what room the water is coming from and going to so if there is a leak, you know where to look.” - Steve Suzanne “My best career advice: Build relationships with your customers. If I had not had a great relationship with this customer (who experienced the massive leak), it could have gone wrong. The healthy relationship opened up a very good line of communication (once the leak was discovered). I did not get “It's the water treaters fault that we're having this problem”,  it doesn't fall back to “It's always the water treatment problem”, because I had developed relationships with customers and it really helped me along my career.” - Steve Suzanne “Don't ever be the smartest person in the room. If you're the smartest person in the room, you're in the wrong room. I'm always learning.” - Steve Suzanne   Connect with Steve Suzanne Phone: 919.414.3145 Email: steven.suzanne@chemtreat.com Website: www.chemtreat.com LinkedIn: in/steven-suzanne-cwt-cpo-26484115 company/chemtreat-inc-/ Read or Download Steve Suzanne's Press Release HERE   Links Mentioned The Rising Tide Mastermind Scaling UP! H2O Academy video courses Submit a Show Idea AWT (Association of Water Technologies)   2023 Events for Water Professionals Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE or using the dropdown menu.   Books Mentioned TED Talks by Chris Anderson Who Moved My Cheese by Spencer Johnson The Fast Track to Your Extra Class, HAM Radio by Michael Burnette   Periodic Water Table With James McDonald A neutralizing amine.  What does this mean:  neutralizing amine?  Why is morpholine considered a neutralizing amine?  What is its neutralizing capacity?  What's its chemical formula?  How does morpholine compare to other neutralizing amines such as cyclohexylamine and DEAE?  How does morpholine's distribution ratio compare to other amines, and why does this matter?  Should morpholine be used in low pressure boilers?  Where should morpholine be fed into a boiler system?  Could the use of the steam impact where you would recommend feeding the amine?  Are there limitations on how much morpholine you can feed in some applications?  

In this discussion, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist & Engineer, shares Your Body, Your System®, his powerful invention that integrates the Western Science of Systems Theory with Siddha & Ayurveda – India's most ancient system of medicine to deliver a revolutionary tool for anyone to know who they're body is a system – a UNIQUE SYSTEM that operates optimally with the right foods, exercises and activities under the right conditions.

May 6, 2022 #saliva #theclawscorner #richcyr On this episode of The Claw's Corner Rich "The Claw" Cyr is joined be musician Bobby Amaru - The singer for Saliva. Bobby joined Saliva in 2011 and has released 3 albums with the band. From the official Saliva website: After acquiring front man Bobby Amaru in 2011, Saliva became infused with new blood, energy, and spirit. The same energy launched Saliva's career in 2001 with the release, Every Six Seconds – a certified Double Platinum-selling album, containing the hits, “Click Click Boom” and 2002 Grammy nominated, “Your Disease.” Saliva's in-your-face, anthemic writing style continued with a certified Gold-selling album Back in to Your System with hits: “Always,” “Raise Up,” and the Nikki Sixx co-written, “Rest In Pieces.” Saliva has toured the USA and world with bands including (but not limited to), Sevendust, Aerosmith, and KISS. They've also appeared on the main stage at countless fairs, festivals and bike rallies – Sturgis, Rockin The Rivers, Daytona Bike Week, Rock on the Range, Welcome to Rockville to name a few. Saliva has become a unified team that will not be rushed or pushed into deals that are not advantageous toward the growth and expansion of Saliva as a whole. Upon adding former Shinedown and Fuel bassist, Brad Stewart, as a permanent member, Saliva solidified their new lineup consisting of: Wayne Swinny, Paul Crosby, and Amaru. Find Saliva online: https://salivaofficial.com/ https://www.facebook.com/Saliva/ https://www.instagram.com/saliva/ https://mobile.twitter.com/OfficialSaliva https://mobile.twitter.com/OfficialSaliva Do not miss Rich's book, "Confessions of a Frenetic Mind" available now - https://www.amazon.com/Confessions-Frenetic-Mind-Blood-Curdling-Terror/dp/1946577103/ref=sr_1_1?keywords=Rich+Cyr&qid=1667737186&sr=8-1 Copyright 2023 The Claw's Corner - Produced by Rich Cyr https://www.facebook.com/richtheclawcyr/ Edited by Elmwood Productions - http://elmwoodproductions.com/index.html and subscribe to Elmwood Productions on YouTube: https://www.youtube.com/c/ElmwoodProductions/featured Show some love for Elmwood! It's your support that keeps content like this coming! Visit our Ko-Fi Page and help keep us caffeinated! - https://ko-fi.com/elmwoodproductions Enhanced and uploaded by Rob Bull. For Music, Podcast, Graphic Design, and Video info Email Rob At: robbull61792@gmail.com Also Follow and Message Him through FaceBook https://www.facebook.com/profile.php?id=100085244920212 Rob Bulls Music on youtube at https://www.youtube.com/@crackhouse2012 Rob Bulls Soundcloud https://soundcloud.com/robertbull Search Rob Bull on Spotify.

In this episode, we will discuss Your System, Your Marketing.So sit back, relax, and enjoy the show!Watch the video version of this on my Youtube page at www.Youtube.com/SherriJohnson.Try out my new online coaching platform Playbook™ for 30 days! Get access to 15 plus courses and a monthly group Q and A coaching session. Get your free trial here https://bit.ly/3hjHvEj.

First impressions matter!  For business owners, finding a great accounting professional is hard. There's so much choice, and it can be difficult to tell who is going to be good and who is going to be awful.So, set your standards high right from the outset. A bad first impression will scare your clients off in seconds. You need to make sure every first experience within your business is smooth, easy and delivers lots of value. That sets the tone for what it might be like to work with you (and you'll easily convert more clients).Then when you do sign that client up – don't stop there! Continue showing them how great it's going to be working together by making sure all your onboarding processes are quick, consistent and streamlined.Your clients are going to love you for that.And clients that love you will rave about you to everyone they know.That's the best marketing anyone could ask for.The latest episode of the Value Pricing Podcast is now available: Your System for Onboarding New Clients In today's episode you will learn:  ✅ The 7 key elements of a great onboarding system✅ 9 essential things to include in your onboarding emails✅ How to streamline your onboarding process with software✅ Top tips on onboarding from the guys behind JetPack Workflow and Practice Ignition Make your clients love you right from the outset of your relationship and you'll never have to worry about them leaving you, complaining about price, or causing you trouble. They are also sure to refer you to other great clients.

When you waste time, you lose money! Listen to learn how to create solid systems that will hold your team accountable, grow your business, and save you time and money. In this episode, we talk about… Foundation of Creating Systems in Your Business: 1. Start with a rough draft or outline with the problem you want solved at the top. 2. Create a checklist of the steps it takes to address the problem—get specific. 3. Implement it and make changes as needed. 2 Ways to Create Checklists for Your System: 1. Make the checklist and ask your team for feedback and input. 2. Call a meeting with your team and create the checklist together. Bonus Tip: Let your team add ideas, try them, fail so they can learn what works. Learn to give up control to have the business you want Put your expectations in writing, either on paper or digitally, to establish accountability Suggestions for Software to Create Systems:Workflowy Projul Be ready to invest up front to save time and money in the long run Advice to schedule time on your calendar to work on systems and which system to start with first Comment on a Hammer & Grind's social media what system you will implement next using #SYSTEM Links to Resources: 100 Free Items from Workflowy - https://workflowy.com/invite/88f269a1.lnx Projul - https://projul.com/hammerandgrind/ Learn how to better manage pressure in the Profit Club – www.hammerandgrind.com/theprofitclub Facebook group - https://www.facebook.com/groups/thecontractorprofitgroup Facebook – https://www.facebook.com/hammerandgrindpodcast Instagram - https://www.instagram.com/hammerandgrindpodcast/ Website – www.hammerandgrind.com Help us get the word out to other contractors by leaving us a review or sharing our podcast!

How Much Awareness of Your Body Do You Really Have?   How Does Fear Show Up in Your Body?   Does Taking a Breath Really Calm You Down?   How Well Do You Understand Your Nervous System?   Do You Know How to Slow Down or Ramp Up Your System?   Join Heather Jean with Special Guest... Sara Vatore: Somatic Experiencing Practitioner, Peak Performance Coach, Multidimensional Guide and Intuitive Healer In this Incredible, Informative Episode!    Sara & Heather Jean are discussing Confidence Through 'Body Awareness: Your Nervous System'   Join Us in this Confidence Through Cabaret Vodcast episode as Heather Jean and Sara are talking about ... Your Nervous System - the Physiology Governing Your Behaviour   ... Biology of Fear & How it Shows Up and How to Calm It   ... Somatic Experiences   ... Paying Attention to How Your System Shows Up to Communicate When Your Are Feeling Stressed - Space & Permission - Noticing Difference & Celebrating   ... How Your Body Protects You - Trusting Your State   ... Automatic Programmes - Terror Vs Excitement in Your Body   ... Activation - Harnessing Your Activation to have Access to Your Brain & Your Talent Without Overload   ... Just Right Activation Cycles - Learning About What That Point is Inside Your Own System ... Aligning Mind & Body - Your Thoughts and Your System in Cycles to Perform the Way You Want   ... Finding Your Baseline - Your Body, Brain & Energy - Understanding What Your Body is Designed to Do   ... Neuro-Plasticity - How We Grow, Change & Learn   ... Anxiety & Depression (Self-Protective Behaviours) - Hyper (ramped up) & Hypo (shut down) - Finding Your Ideal Baseline   ... Experiencing Depression? - Try Inviting in Movement in Your Body to Shift the Energy , Song, Moving the Stuck-ness Using Slow Movement or Resistance + Feeling the Emotion it Releases   ... Using Memories to Imprint ... Breathing Techniques to Ramp Up Or Settle Your Body - Inhaling & Exhaling - Try This For Yourself!!   ... Ancestral Postures and Conditioning - Your Programming - What We Needed to 'Do' to Get Love from Our Caregivers   ... Being Busy / Doing / Over-Producing vs 'Lazy' or Resting Messages and What to Do   ... Embodiment Practice to Feel Comfortable Being Open - Laying in Open, Vulnerable Position & Breathing - Try this Practice for Yourself   Sara shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more!   Don't Miss This Packed Episode!   ___ Technology can be daunting, we know. If You would like help setting up your streamyard from the basics, message Confidence Through Cabaret or Heather Jean on facebook messenger and we can have a conversation to get you going or develop more on your branding and functions To Join Streamyard Use Our Invite Link Now - https://streamyard.com?pal=6167981083590656    Please Comment, Like & Subscribe to Confidence Through Cabaret Youtube Channel   Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more.   Message Confidence Through Cabaret or Heather Jean on facebook for details or to join   Connect with Sara Vatore : http://www.saravatore.com/  and https://www.peakperformwithsara.com/    Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  - FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/  Website: https://confidencethroughcabaret.com/ Podcast: Https://confidencethroughcabaret.podbean.com  or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/  Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/ Instagram: https://www.instagram.com/confidencethroughcabaret  YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos  Blog https://confidencethroughcabaret.com/  Twitter: @YBYWYS Clubhouse  https://clubber.one/@heatherybywys  OR Clubhouse @HeatherYBYWYS Clubhouse Club -Confidence & Attitudes https://www.joinclubhouse.com/club/confidence-attitudes   

Learning how to go dairy free in an easy and doable way is an important part of your success! It doesn't have to be hard or stressful! There are many ways to love your dairy free diet, whether it's by choice or need going dairy free can be just as delicious. I don't have the best relationship with dairy. While I am not allergic, my body doesn't love dairy. That being said, I am really picky with my dairy free alternatives. So if I don't find something that tastes great, I won't eat it! I can't say I am totally dairy free, because if I want something and I don't have a great dairy free version as an option, I will still eat the dairy. But I try and do as dairy free as possible. If going dairy free is something you're looking to move towards, you can do it! There are lots of options, both store bought and homemade, to make your transition delicious. What is Dairy? Dairy is any food that is made of the milk products from an animal. There are many animals that produce milk, cow, sheep, goat are the most common. But there are other countries that use the milk from many other animals. Foods that have dairy There are many foods that contain dairy. Milk, yogurt, butter, cream, cheese, kefir and ice cream are some common ones. But milk can be hidden in many other foods so you have to be careful if you cannot eat it. Knowing the alternative names of dairy is important as there are many you probably wouldn't recognize. Some of the names for ingredients that are considered dairy but don't have the common names listed above are: caramel colorcaseincaseinatescurdscustardgalactosegheehalf and halfhydrolysateskoumisslactalbuminlactate solidslactitol monohydratelactoglobulinlactoselactuloselactyc yeastNisin preparationnougatpaneerpuddingquarkrecaldentrennetsherbetsimplessewhey Is Dairy Bad for You? Some people can tolerate dairy better than others. But just because you can tolerate it, doesn't mean you should be eating it as part of your regular diet. While I advocate for balance, and I don't think that eating dairy once in a while is a big deal (unless of course you can't tolerate it or have an allergy), it should be something you eat in small amounts. Dairy is the leading source of saturated fat in foods. Saturated fat contributes to chronic diseases like type 2 diabetes and heart disease and can increase your risk to things like high cholesterol and cancer. Dairy can also cause side effects for some people, for me especially I see it affect my skin. Whenever I eat dairy, I always have breakouts. How Long Does It Take To Get Dairy Out of Your System? Everyone's bodies are different. When trying to transition away from dairy, it takes months for you to see the full effects. But some sources say that after 2-3 weeks you can feel better with the effects of dairy making their way out. How Do I Transition to a Dairy Free Diet? Any time you make a change in something you are used to doing it will be difficult. This is because our daily habits are set in our life and we don't have to think hard about them. So changing those will take some brain power which takes more of our energy. But this doesn't mean that you can't make it easier, and one day the new habits will take over! Here are my tips for making the transition to a dairy free life easier: Start slow. This isn't a race and no one gets a trophy. Begin with foods you love most and find alternatives for those.Transition one food at a time over. No need to do a huge overhaul all at once. Look for store bought versions to start to make it easy, then you can start making your own if you prefer.If something doesn't taste good to you, don't eat it. You won't last with things you don't like.Have fun with it! Life is too short to be stressed! Best Dairy Free Brands I am really picky when it comes to my dairy free products. I often make a lot of things, like my vegan ranch dressing,

Oh the power of a plan!   Success in literally ANYTHING requires consistent activity over time.  Consistency is made easy and doable by having systems, routines, and habits.  One of my FAVORITE systems to teach is the 24 Hour Food Plan, because it's SUPER simple but also incredibly powerful.   It's exactly what it sounds like - in the morning you're pre-planning your food for the day.  Except unlike diets you've tried, you're putting on your plan exactly the things you actually want, not the food you think you SHOULD eat.  You're not not weighing or measuring or writing down amounts - you're simply eating what you wrote down when you're hungry and stopping when you're full.   I know what you're thinking - "that's too easy, what is that seriously even doing?" I don't blame you, I know we're all used to having to stick to food rules and having food always be a complex maze of eat this/don't eat that.   Creating a 24 Hour Food Plan is actually HIGHLY effective  - here's the highlights:  - helps you be more conscious, mindful, and intention with your food  - increases your confidence and feelings of control around food  - you're aware of and more honest about what you're actually eating in a day  - you'll teach your brain that you can make commitments and keep them  - you begin to learn that reaching your health and weight loss goals are about what you CAN do/have rather than what you CAN'T do/have.  Doesn't that sound refreshing!? And more.   Give a listen to this episode to hear exactly how to execute this plan, how it works, why it's so powerful, and how to troubleshoot and really get the most out of it for yourself.     And if you like simple, powerful strategies like this, the Healthy Mind, Healthy Body Program might be for you! Registration is OPEN and coaching starts in a week, so go to tarafaulmann.com/join to learn more and get registered!     XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes and Full Transcripts:  https://www.tarafaulmann.com/podcast/entry/46   Links Mentioned in This Episode Episode 45    "Your System is Broken - 3 Strategies to Fix It"    Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION IS OPEN NOW!!   Learn More and Register Here 

How would you organize huge amounts of project information? In this episode, Morten and Lars picked 3 different listener questions covering various aspects of GTD: - How would you organize information from building a hospital from the ground up? - Can you move next actions to the Someday/Maybe list? - Would you use one or two systems, when you recognize that your personal system will sometimes suffer, when things are busy at work? ..and much more! Including a new expression: "A Lightfooted Hand on Your System"

Saliva is back with their first new music in 4 years. The first track, "Revelation Man," is very personal to singer Bobby Amaru who states, "Revelation man is about a guy who couldn't accept the struggles of his own addictions. He had to hit rock bottom to see the light. When I say “had to die to find a revelation.” I don't mean dying literally but there were moments in my life where I felt like I had. It particularly relates with me because of my sobriety of 3 1/2 years. I went through a lot of things before I got sober. " Saliva will continue to release tracks and ultimately a full album in 2022. The new music has a contemporary feel but sticks to the blue collar roots that their fans love. After acquiring front man Bobby Amaru in 2011, Saliva became infused with new blood, energy, and spirit. The same energy launched Saliva's career in 2001 with the release, _Every Six Seconds – a certified Double Platinum-selling album, containing the hits, “Click Click Boom” and 2002 Grammy nominated, “Your Disease.” Saliva's in-your-face, anthemic writing style continued with a certified Gold-selling album *Back in to Your System_ with hits: “Always,” “Raise Up,” and the Nikki Sixx co-written, “Rest In Pieces.”*

Phil & Jake rank pop singer-songwriter Charli XCX, supervillain Doctor Doom, and the science of mycology on the List of Every Damn Thing.If you have something to add to the list, email it to list@everydamnthing.net (or get at us on Twitter, Instagram and Facebook). We also have a subreddit!SHOW NOTES: Phil said that Ludacris signed Justin Bieber but in reality Ludacris was just featured on Bieber's first single. Phil had Bieber confused with Chingy again. As Jake notes, Charli XCX is probably most known from songs where she's a featured guest. We discuss many of these, including “I Love It” by Icona Pop (feat. Charli XCX), “Fancy” by Iggy Azalea (feat. Charli XCX) and “Drop That Kitty” by Ty Dolla $ign (feat. Charli XCX & Tinashe). That last song is relevant to Phil because he lives with a cat now. Of course we also talk about some songs with Charli XCX as the main artist, including “Boom Clap”, “Break the Rules”, “Vroom Vroom”, “pink diamond”, “After the Afterparty” (feat. Lil Yachty), “1999” (with Troye Sivan) and “New Shapes” (feat. Christine and the Queens and Caroline Polachek). Jake thinks that last song sounds like the end of “Shock to Your System” by Tegan & Sara.  “Same Old Love” by Selena Gomez was written by Charli XCX, and as Phil notes sounds like “You Showed Me” by the Turtles. SOPHIE (RIP) was a producer who worked with Charli XCX. Jake and Phil agree that “Waterfalls” by TLC is one of the worst songs. WebMD says synesthesia is real. Here's a pretty good Doctor Doom reading list. It includes the following stories that we mention in this episode: Secret Wars (1984), Emperor Doom, Dr. Strange & Dr. Doom: Triumph and Torment and Secret Wars (2015). It's hard to talk about Doctor Doom without talking about the Marvel Comics' Fantastic Four, the title characters of “"The World's Greatest Comic Magazine!" Jake knew that a lame Doctor Doom was feature in the first two Fantastic Four movies from 20th Century Fox, but wasn't sure about the 2015 reboot. Research shows that Doom is, in fact, in it (but with the “Doctor” part of his name removed). Here's the pic of Doctor Doom with Sub-Mariner's horn that Phil refers to. Here's a bias-confirming article about Darth Vader borrowing from Doctor Doom. Voice of Latveria is a great podcast dedicated to all things Doom. Phil's not a Family Guy fan but he found this relevant clip while looking for Wile E. Coyote videos to show his dad. Phil ponders “Has there ever been a female Doom?” There seem to be women who dress up as Doom but without the mask which defeats the point. Watch Fantastic Fungi for a fun primer on mycology. ALSO DISCUSSED IN THIS EPISODE:imagination * Santa Claus * Britney Spears * PC Music * Lady Gaga * Harry Styles * Bon Jovi * Run the Jewels * Dan Aykroyd * Blade * the Romani * Doombots * Latveria * Bond films * Stan Lee & Jack Kirby * Large Marge * Magneto * Punisher skulls * Reed Richards * Cher * cats * Mendocino County * psilocybin * Quorn * mold * blue cheese * penicillin * metatextuality * The Matrix * firefightersBelow are the Top Ten and Bottom Top items on List of Every Damn Thing as of this episode (for the complete up-to-date list, go here).TOP TEN: Dolly Parton - person interspecies animal friends - idea sex - idea bicycles - tool coffee - beverage Clement Street in San Francisco - location Prince - person It's-It - food Doctor Doom - fictional character Cher - person BOTTOM TEN:226. Jon Voight - person227. Hank Williams, Jr - person228. British Royal Family - institution229. Steven Seagal - person230. McRib - food231. death - idea232. war - idea233. cigarettes - drug234. QAnon - idea235. transphobia - ideaTheme song by Jade Puget. Graphic design by Jason Mann. This episode was produced & edited by Jake MacLachlan. Show notes by Jake MacLachlan & Phil Green.Our website is everydamnthing.net and we're also on Twitter, Instagram and Facebook.Email us at list@everydamnthing.net. 

In this episode the guys sit down with Chef and Emcee, Buddy Wireless. They discuss Buddy's upbringing and first taste of music in the small mountain of Truckee, CA. How that evolved into a full blown love for making hiphop and lead to his group Audible Intellect. Him moving to the Bay Area with close friend a group member that resulted in going on tour with J. Lately and then Locksmith. We chop it up about his brand new solo album, "Who, What, When, Where, Wireless". We review a dope artist named SHAD and close the episode out with song from Buddy Wireless titled, "Mighty".-Instagram-Buddy Wireless-https://www.instagram.com/buddywireless/The Rap Dad Podcast-https://www.instagram.com/therapdadpodcast/Junes-https://www.instagram.com/renojunes/Melancholy-https://www.instagram.com/melancholy775/-Spotify-Buddy Wireless-https://open.spotify.com/artist/5uxBZyoM0m2xae3C4KhMzV?si=HySTST9TRo6GSs_7kmFDkQThe Rap Dad Podcast-https://open.spotify.com/playlist/6ba8703i8SShY66s7lv8xx?si=f7fdf89f01284820Junes-https://open.spotify.com/artist/3lQ3YYjLBvhAS0wAbmzmrN?si=pWwnDzQHQI2mlPGzbniXDgYouTubeBuddy Wireless- "Light Up in Your System"- https://youtu.be/gE42c1VUbS8

Kratom is a medicinal plant that has been used by people for centuries. It is legal in most countries and is also used by people for recreational purposes. The plant has been found to have a number of health benefits. Recently the FDA has asked the World Health Organization (WHO) to consider an international ban on Kratom. Senior Fellow on Public Policy for the American Kratom Association, Mac Haddow explains why there so much controversy behind this natural plant. Mac answer questions such as: 1. What is Kratom?2. Where does Kratom come from?3. What are the various forms Kratom come in?4. How do people use Kratom?5. What are some things people are using Kratom to treat?6. What category is Kratom placed in by the FDA?7. Why is it placed in this specific category?8. What are the health effects of Kratom?9. How Long Does Kratom Stay in Your System?10. How does Kratom affect the brain?11. Can a person overdose on Kratom?12. Why is the FDA considering banning Kratom? For more information about American Kratom Association visit: Americankratom.orgLike American Kratom Association on Facebook at: Facebook.com/AmericankratomassociationFollow Mac Haddow on Twitter at: Twitter.com/HaddowMac https://masonverapaine.com/wp-content/uploads/2021/09/6.-Mac-Haddow-Kratom.mp3

There's an overabundance of productivity advice online. Is it helpful to seek it out, and to what extent? Justin discusses this week. Shownotes JOIN the COMMUNITY (https://community.effectiveremotework.com) MPU Talk Post (https://talk.macpowerusers.com/t/what-is-and-how-did-you-come-up-with-your-productivity-system/22098/5?u=justindirose) 079: The Center of Your System (https://podcast.effectiveremotework.com/79) 080: Following the Productivity Habits of Elon Musk (https://podcast.effectiveremotework.com/80) 067: Solving Productivity Problems with the Rule of Three (https://podcast.effectiveremotework.com/67) 078: Building a Good Enough System (https://podcast.effectiveremotework.com/78)

Description: Fear: the controller of nations, people, and policy. Edibles have been stigmatized along with other cannabis products, but maybe not for the reasons you think. Most of society has heard one of those “Halloween horror stories” in which a poor trick-or-treater eats a laced “marijuana candy”, or a story about somebody overdosing themselves on an edible. “It was just so good I couldn’t stop eating!” KYD hosts, Nadeem and Derek, take some time on this episode to break down why edibles are still looked down upon by those that don’t consume. Find out more about why you shouldn’t have a fear of the infused, and how to educate yourself and others on the truth about edibles!   Show Notes (People / Products / Mentions): Baked Bros - How Long Do Edibles Last? FBI - Unabomber Case Baked Bros - How Long Do Edibles Stay in Your System? Baked Bros - Edible Dosage mg Chart Chef Derek Upton Baked Bros - Medicated Cake Pops LEAVE A REVIEW FOR A FREE SHIRT

Today's episode is "You Will Never Get Death / Out of Your System" by Dana Levin.

Is Fasting an Obsolete Technology? How Being Too Spiritual Can Stand In Your Way Top Three Detox Supplements The Best Heavy Metals Test to Take These Act as “Vacuums” for Your System and can create Night and Day Differences Why “I’ve Tried Everything” Is a Destructive Lie Is Aluminum in Clay a Problem? How to Properly Frame Detox to Fit Into Your Life to Thrive Josh Macin was the 2010 Brazilian Jiu Jitsu World Champion and the 2012 Pan-American champion. Suddenly, in October of 2013, he began to experience debilitating panic attacks, suicidal despair, and gut-wrenching anxiety. After pharmaceutical drugs provided no relief, he found himself on a hero’s journey – traveling to the corners of the earth experimenting with some of the world’s most powerful hallucinogens. When neither ayahuasca, float tanks, fasting, meditation, colon cleaning, nor yoga could provide him with relief he began to lose faith. In a surreal sequence of events that transpired three years after beginning the journey, he found out about heavy metal poisoning and started a comprehensive detoxification protocol. Now, alive and well to tell the tale, Josh has created TheDetoxDudes.com – a company devoted to helping people overcome toxicity.

If your workout routine only works when the stars align and life is perfect, it's no surprise it's not happening consistently. There's nothing wrong with you. No, you don't need to "want it bad" to willpower your way. I can pretty much guarantee there's something you need to change with YOUR SYSTEM. So, what do you need to change? I tell you exactly what to do (and what to avoid) in today's episode. xo, Jaclun p.s. Need help making changes to your system? I help women create and execute sustainable systems with meals, movement, mindset, and sleep. Click here to schedule a strategy session. ------------------------------------- Work 1:1 with Jaclyn- Book a strategy call: https://coachjaclynricchio.as.me/ Register for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew Register for Wednesday's Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn

If your workout routine only works when the stars align and life is perfect, it's no surprise it's not happening consistently.   There's nothing wrong with you. No, you don't need to "want it bad" to willpower your way.   I can pretty much guarantee there's something you need to change with YOUR SYSTEM.   So, what do you need to change? I tell you exactly what to do (and what to avoid) in today’s episode.   xo, Jaclun   p.s. Need help making changes to your system? I help women create and execute sustainable systems with meals, movement, mindset, and sleep. Click here to schedule a strategy session.   -------------------------------------   Work 1:1 with Jaclyn- Book a strategy call: https://coachjaclynricchio.as.me/ Register for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew Register for Wednesday's Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn  

Dr.SHIVA LIVE: How to Make Real Chai Tea. Your Body, Your System. In this kitchen talk, Dr. SHIVA Ayyadurai, MIT PhD, the Inventor of Email, Scientist, Innovator, U.S. Senate Candidate (R-MA) discusses how to make chai, and how the different herbs can af..

“The name’s Static - I put a shock to your system!”   This week we’re starting out or Static Shock era with Episodes 1 and 2: Shock to Your System and Aftershock! Featuring: The Big Bang gives us not only Static, but also flaming Mark McGrath Plus: How do Static’s powers work?!   Static Shock on Dc Universe: https://www.dcuniverse.com/videos/static-shock/40/season-1   0:00 Intro / News 30:37 Shock to Your System 57:12 Aftershock 1:20:31 Bat Plugs 1:32:33 Outro   Bat Plugs Watchmen on HBO: https://www.hbo.com/watchmen   Intro Music by Ardeshir Adhami Intro SFX by Grant Evans via Soundbible.com   Subscribe and review on iTunes! http://bit.ly/TimmTalk   Follow the podcast on Twitter: https://twitter.com/timmtalkpod IG: https://www.instagram.com/timmtalkpod Facebook: https://www.facebook.com/timmtalkpod/ Spotify: https://tinyurl.com/timmtalkspotify YouTube: https://tinyurl.com/timmtalkyoutube   Follow Cameron on Instagram: https://www.instagram.com/cameron.dexter and https://www.instagram.com/camdexter_adventures   Follow Chris on Instagram: https://www.instagram.com/lordopher/ and Twitter: https://twitter.com/Lordopher   Check out Chris’ other podcast, Gay it Forward, where he learns to be a better gay, on iTunes http://bit.ly/GIFPod, YouTube http://bit.ly/GIFPodYT, Facebook http://bit.ly/GIFPodFB, Twitter http://bit.ly/GIFPodTW, and Instagram http://bit.ly/GIFPodIG

"We’ve all been there. As traders, we are all quite familiar with this. The key here really is to start with your beliefs and build confidence. If you can do those two things, you are going to be alright..." The post EP185: How to Stick to Your System appeared first on Truth About Forex Trading Podcast.

The Harvest Can’t Be Prevented Your Dream and Why, Your System and Tools, Daily and Ongoing Action Steps, Defining Moments. A farmer knows if seeds are planted, tended to, watered and given TIME, the harvest ALWAYS comes. He doesn’t stop watering, tending and pulling weeds just because he doesn’t see any shoots coming up right away. He continues because he trusts, he knows, he believes.  Trust, know and believe in the process in your business, too. Don’t forget the Dream 100 Challenge http://JackieUlmer.com/dream100

HEY GUYS! Welcome to another Podcast Preview!! Our last episode we talked to Wendy Myers is the founder of MyersDetox.com. In this clip she shares some of the top things that she has done to make herself feel so much better health wise! If you're tired all the time it might be from HEAVY METALS! Listen or watch the full podcast at the links below!  Full Audio Version: https://chantelray.podbean.com/e/wa58/   Video Version: https://youtu.be/gCX3YX3JUU4 Wendy's Website: https://myersdetox.com/ Metals Test - What Kind of Metals are in YOUR System? https://metalsquiz.com/ ---------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***      

Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue and the host of theheavymetaslssummit.com. Wendy currently hosts two podcasts, the Live to 110 Podcast about detox and the Supercharged Podcast about NES Health Bioenergetics. Passionate about the importance of detox to live a long disease-free life, she created the revolutionary Myers Detox Protocol after working with thousands of clients. It is such an honor to have you on the show, Wendy! Video Version: https://youtu.be/gCX3YX3JUU4 Wendy's Website: https://myersdetox.com/ Metals Test - What Kind of Metals are in YOUR System? https://metalsquiz.com/   Listener Questions: Question 1 - 12:41 Q: Recently I went to a health spa and did a foot detox. They had this guide that said what the different things in your water meant. I had a bunch of black flecks floating in my water, which said that I had heavy metals in my body. That night, when I went home, I was flossing my teeth and without being rough or forceful, a huge piece of the metal filling fell out of my tooth! Do you think this was just a coincidence, or somehow related to my detox? -Allison in Virginia Beach Question 2 - 19:30 Q: I’ve been trying to detox my life, and recently have read that a lot of makeup can contain heavy metals! What are some ingredients that I should be looking for when I am reading cosmetic labels, and do you have any products and brands that you recommend? -Lisa in NY Question 3 -21:29 Q: I have seen several doctors and have discovered that I have autoimmune issues, but am trying to identify exactly what is going on and how to treat it. I know that my diet plays a big part of trying to treat disease naturally, and have heard some people talk about doing an elimination diet so that I can determine which foods are making me feel better, and which are making me feel works. What is the best way to approach an elimination diet- do you have any advice? -Lauren in Alexandria Question 4 -25:25 Q: In your podcast with Brittany Auerbach last week, you talked about replacing all the metal fillings in your mouth. When I asked my dentist about this, he said that I had to be really careful about how and who I have done this, that there are certain risks involved. Is there any real reason I should be concerned with replacing my fillings? * Denise in Springfield Question 5 -28:33 Q: I want to start using natural cleaning products, especially in my kitchen, for obvious reasons. But also on other surfaces that my small children come in contact with. The problem is that I’ve tried some of these products, and even made some with my Essential Oils, and my house just doesn’t feel or smell clean to me! Is this something that I need to get used to, or am I using the wrong products? What do you recommend? -Janette in Midlothian Question 6 - 30:35  Q: I was talking to a holistic health specialist, and he told me that Mercury was one of the most toxic substances that we are coming in to contact with. He said that even water can contain mercury! I had heard before about fish containing it as well. What are some things I can avoid, and how can I minimize my mercury exposure? Are there certain types of fish I should avoid, and certain ones that are safer than others? -Dana in Indiana   Closing Questions: Where can listeners download your free Detox Checklist with your favorite detox tips? Where can the listeners find you and learn more about your work?   ---------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Support The Show By Donating Here https://goo.gl/SXjB9q Buy Some Dudegrows Chiefton Merch Here https://goo.gl/zywP2U The Dude & Scotty Real Are Hanging Out & Waking And Baking And Talking About How They Are Medicating With Cannabis And the Best Ways To Get Cannabinoids into Your System, Myths Around The Smell Of Cannabis And If It Can Linger In A Room Or Not, The Older Generation Accepting Cannabis And Smoking More Pot Medically And Recreationally, Oregons Oversupply Of Cannabis And Where It All Goes And What It Does To Prices.   Use What They're Using The Secret Sauce Realgrowers Recharge -8oz https://goo.gl/PCrSWH -16oz https://goo.gl/MlurOH -5lb https://goo.gl/oLNNeA Mammoth P -https://goo.gl/qpNs6y New Millennium Winter Frost -https://goo.gl/NYbTCM Plagron Green Sensation -https://goo.gl/DLYKem Biobizz Organics -https://goo.gl/XsgmcE LED Lighting Spectrum King LED -Closet Case https://goo.gl/6NRdKf -602 https://goo.gl/Zeq6Cy Thrive Agritech LED -https://goo.gl/yZ4Upk Extractions Source Turbo By Extractcraft -https://goo.gl/jkQyiq

Support The Show By Donating Here https://goo.gl/SXjB9q Buy Some Dudegrows Chiefton Merch Here https://goo.gl/zywP2U The Dude & Scotty Real Are Hanging Out & Waking And Baking And Talking About How They Are Medicating With Cannabis And the Best Ways To Get Cannabinoids into Your System, Myths Around The Smell Of Cannabis And If It Can Linger In A Room Or Not, The Older Generation Accepting Cannabis And Smoking More Pot Medically And Recreationally, Oregons Oversupply Of Cannabis And Where It All Goes And What It Does To Prices.   Use What They're Using The Secret Sauce Realgrowers Recharge -8oz https://goo.gl/PCrSWH -16oz https://goo.gl/MlurOH -5lb https://goo.gl/oLNNeA Mammoth P -https://goo.gl/qpNs6y New Millennium Winter Frost -https://goo.gl/NYbTCM Plagron Green Sensation -https://goo.gl/DLYKem Biobizz Organics -https://goo.gl/XsgmcE LED Lighting Spectrum King LED -Closet Case https://goo.gl/6NRdKf -602 https://goo.gl/Zeq6Cy Thrive Agritech LED -https://goo.gl/yZ4Upk Extractions Source Turbo By Extractcraft -https://goo.gl/jkQyiq

In Part 1 of my the Phentermine & Clenbuterol Sourcebook, available now on amazon.com, I reveal everything you need to know about using phentermine to burn fat fast. You'll learn how to use it safely, how to avoid its side effects, and where to get it. Get the complete audio series by going to: www.ClenBook.com And if you learned anything at all from this episode, please click Like. In this episode, we'll cover: 1. Phentermine / Adipex P (Brand Phentermine) (00:00:49) 2. What is Phentermine? (00:01:24) 3. Phentermine for Weight Loss & How does Phentermine Work?(00:03:17) 4. Phentermine Side Effects (00:05:57) 5. Phentermine High & Recreational Drug Use (00:08:31) 6. The Phentermine 37.5 mg Pill (00:09:16) 7. How Long Does Phentermine Stay in Your System? (00:10:58) 8.Phentermine Before and After (00:15:36) 9. Where to Buy Phentermine Online (00:16:17) 10. Over the Counter Phentermine (OTC Phentermine)(00:19:56) 11. Phentermine Prescription from an Online Doctor (00:21:33) 12. Phentermine Coupon (00:22:15) 13. Adipex Reviews, Results, & Side Effects (00:23:56) 14. Phentermine Brands (00:25:19) 15. Which is Better, Phentermine Tablets or Phentermine Capsules? (00:28:06) 16. Do I Need a Prescription for Phentermine? (00:29:37) Get the complete audio series by going to www.ClenBook.com And if you learned anything at all from this episode, please click Like.

In November of 2016, California voters decided it was time to legalize marijuana for recreational use. On January 1st of this year, marijuana officially became available for anyone over the age of 21. Now legalization has opened up a whole new world. Today my guest is Lauren Watson, Marketing Communications Manager for Berkeley Patients Group, which is the Nation's Longest-Running Dispensary, to get some insight on what legal pot means for California. Address: 2366 San Pablo Ave, Berkeley, CA 94702 Phone: 510-540-6013             Social: @BPGTweet Getting Started Berkeley Patients Group (BPG) founded in 1999 by Jim McKlellen Early challenges Issues w/ federal government Stigma/ History Documentation of ancient pot use Used to be sold in pharmacies 60's counter culture movement 70's, War on Drugs waged against counter culture movement Advanced science of pot Prescription side effects Personal Background Started in high school Moved to the West Coast First dispensary experience Berkeley Patients Group Customer Experience Need a government approved ID to get in Consultants Most customers are there for medical treatments Vending machine Marijuana Emerald Triangle is where most products come from Mendocino, Humboldt and Trinity Counties Indoor Products Working With Growers Distributor acts as a middle man Cannabis testing Berkeley has strictest testing standards CBD vs THC What does CBD stand for? How it is different from THC Different compounds besides CBD and THC Experimentation in Israel Other Products Flowers are the most popular Vape pens Edibles: vegan, gluten free, sugar free Low dose edibles Tinkters and Topicals Plants (limit 6 per person) Indica vs. Sativa vs. Hybrid Marketing terms meant to help educate customers Sativa: Uplifting Indica: Sedative Hybrid: mix of both Medical Cards Not required Other protections After Legalization Huge jump the first 2 weeks Sticker shock from taxes Tax money Banking: Bank accounts getting shut down Credit unions for cannabis operations California only banks Safety concerns Day 1 Opened early on New Years Day Berkeley Mayor on hand for ribbo0n cutting Marijuana Myths Myth 1: Marijuana Kills Brain Cells Reefer Madness Campaign Science has debunked the claim Discourage teen/ adolescent use, can impact brain development Myth 2: Marijuana is Bad For Your Lungs Can protect your lungs Threat of irritation for heavy smokers Myth 3: You Cannot Become Addicted to Marijuana Not physically, more psychological 1 in 10 users develop a psychological addiction Addiction programs in Portugal Myth 4: I Can Smoke Wherever I Want in California Can't smoke in public, $75 fine instead of incarceration Myth 5: Marijuana is Sprayed With Pesticides Not a lot, standard control amount Illegal market marijuana carries higher danger Myth 6: You Don't Need a Medical Card Anymore You don't, but medical patients have access to better tax breaks and can grow more plants Myth 7: Marijuana Stays in Your System for 30 Days Depends person to person There are cleansers to get THC out of your system Hair samples last for 90 days Myth 8: It is Easier For Kids to Get Marijuana Now That It's Legal Teen use dropped in Colorado All dispensaries ID their customers Child proof packaging Myth 9: Marijuana Can Have a Negative Effect on Childbirth Healthy moms should not consume Rare cases where it could help, talk to your doctor No harm if dad smokes (unless mom says otherwise) Wrap Up/ Contact Information

In this episode, Brian Schnell and I talk about Three Party Franchising – that’s using master franchisees and area developers to grow your franchise system. Many people misuse these two terms, or use them interchangeably – Brian’s going to clear it all up for us. Time Stamp Brian Schnell Intro    00:00:40 Segment 1                 00:02:28 Get to know Brian Schnell Segment 2                 00:23:53 Topic Segment - Is Three Party Franchising Right for Your System? Segment 3                 01:00:51 Quickdraw Questions   Topics discussed in this episode: What is the difference between a Master Franchisee and an Area Developer What is the Three-Party Franchise model? Three Party Franchise model works very well internationally Avoid the temptation of "0-100 franchisees quick" through three party franchising without a full understanding of what is involved. Don't try to sprint before you know how to walk. The conversation about Three Party Franchising shouldn't take place without a full understanding of risks and benefits to all parties. What is the necessary infrastructure before diving into a three-party franchising model? A full understanding of: Site selection Field support Unit economics The infrastructure must exist somewhere; either on the franchisor side or the area developer side. The functions of managing a franchise system are usually carried out by a team of corporate employees. It is not realistic to expect an area developer to fulfill the same functions plus operate a unit without the proper infrastructure. Finding an area developer that is good at EVERYTHING is not likely. Try focusing on an area developer's core competencies and supporting the area developer in the areas where he/she is weaker. Don't offload functions of managing a system to an area developer that can be more efficiently executed by corporate office. After you sign a master franchisee or an area developer, the system DOES NOT go into autopilot. The franchisor must stay involved and active. Trying to fix problems in the three-party franchise relationship are much easier to correct early on, so stay connected and involved. Educate yourself before trying to utilize a three-party model by talking to attorneys and consultants who have experience. Manage expectations up front through a well written agreement and ops manual     Brian Schnell Faegre Baker Daniels brian.schnell@FaegreBD.com 612-766-7699   Kit Vinson FranMan Inc. (Franchise Manuals) Kit.vinson@franman.net 214-736-3939 x1   Notable mentions in this episode:   Faegre BD Franchise Summit https://www.faegrebd.com/faegrebd-franchise-summit   Paul Rocchio - IFA Procchio@Franchise.org 202-662-0790 Contact Paul for information about joining the International Franchise Association   Book: Dare to Serve By Cheryl Bachelder Servant leadership is sometimes derided as soft or ineffective, but this book shows that it's actually challenging and tough minded - a daring path. Bachelder takes you firsthand through the transformation of Popeyes and shows how a leader at any level can become a Dare-to-Serve leader.

-------------- Sections: What is Twine?/Kopas Introduction - 5:45 SABBAT - 32:50 Eden - 40:39 Even Cowgirls Bleed - 46:09 Bogost's piece - 53:50 What's in Your System? - 1:09:20 -------------- Objects Discussed Texts: Introduction to “Videogames for Humans” (Merritt Kopas, 2015), “Video Games are Better Without Stories” in The Atlantic (Ian Bogost, 2016) Games: Gaming Pixie's "Eden," Christine Love's "Even Cowgirls Bleed," Eva Problem's “SABBAT” -------------- Hosts: Derek Price - twitter.com/digital_derek Terrell Taylor - twitter.com/BlackSocrates Kyle Romero - https://twitter.com/E_Kyle_Romero Max Baumkel -------------- Contact us! E-mail: scholarsatplaypodcast(at)gmail.com Twitter: twitter.com/ScholarsAtPlay -------------- Special thanks: The Curb Center for Art, Enterprise, and Public Policy at Vanderbilt University (esp. Jay Clayton), HASTAC, and Visager (twitter.com/visagermusic) for the use of their song "The Plateau at Night"

Many thanks to our special guests Curtis Maughan and Pablo Abend! -------------- Sections (time = start of section): Guest Introductions - 1:57 Paper Summaries - 5:20 General Discussion - 17:42 Topic: Aesthetics, Surveillance, and Games - 56:13 What's in Your System? - 1:13:34 -------------- Objects Discussed Games: Orwell (2016), Watch Dogs I and II (2014, 2016), Pokemon Go (2016) -------------- Hosts: Derek Price - Twitter: https://twitter.com/digital_derek Terrell Taylor - Twitter: https://twitter.com/BlackSocrates Curtis Maughan - Email: cm@colognegamelab.de Pablo Abend - Email: pablo.abend@uni-siegen.de -------------- Contact us! E-mail: scholarsatplaypodcast(at)gmail.com Twitter: https://twitter.com/ScholarsAtPlay -------------- Special thanks: The Curb Center for Art, Enterprise, and Public Policy at Vanderbilt University (esp. Jay Clayton), HASTAC, the “Critical Gaming Project” @ University of Washington, especially Ed Chang, and Visager for the use of his song "The Plateau at Night" (check out more at their Free Music Archive page or on twitter at twitter.com/visagermusic)

Sections (time = start of section): Intro - 0:00 Civ 5 - 2:46 Schut Article - 20:45 Galloway Chapter - 39:42 What's in Your System? - 1:01:46 -------------- Objects Discussed Game: Sid Meier's Civilization 5 (2010) Articles: "Strategic Simulations and Our Past: The Bias of Computer Games in the Presentation of History" (Kevin Schut, 2007) "Allegories of Control" - 4th chapter from book “Gaming: Essays on Algorithmic Culture” (Alexander Galloway, 2006) -------------- Hosts: Derek Price - Twitter: https://twitter.com/digital_derek Terrell Taylor - Twitter: https://twitter.com/BlackSocrates Kyle Romero - Twitter: https://twitter.com/e_kyle_romero -------------- Contact us! E-mail: scholarsatplaypodcast(at)gmail.com Twitter: https://twitter.com/ScholarsAtPlay -------------- Special thanks: The Curb Center for Art, Enterprise, and Public Policy at Vanderbilt University (esp. Jay Clayton), HASTAC, the “Critical Gaming Project” @ University of Washington, especially Ed Chang, and Visager for the use of his song "The Plateau at Night" (check out more at their Free Music Archive page or on twitter at twitter.com/visagermusic)

Your Body, Your System® will teach you that it's not about “perfection”, but about commitment to a Goal. To achieve a goal, it's about constant awareness of the output of your actions and constant adjustment of inputs to your system, much like how ..

Intro/ Outro Time (cdk Give Me Some Dubstep Extended Mix) http://dig.ccmixter.org/files/cdk/50693 0:00:51 Продовжено роботу групи з вивчення причин тимчасового збою в роботі систем енергопостачальних компаній, що мали місце 23 грудня 2015 року http://goo.gl/ZJyUrh Повна новина http://goo.gl/jgX1Ez Атака на энергетические объекты 19-20 января 2016 года. Постфактум https://goo.gl/QUuEbA Techie on the ground disputes BlackEnergy Ukraine power outage story http://goo.gl/TEP9Lg Steinitz: Israel’s Electric Authority hit by ‘severe’ cyber-attack http://goo.gl/EennWL 0:07:48 Secret SSH backdoor in Fortinet hardware found in more products http://goo.gl/dLlF7J Fortinet SSH vulnerability more widespread than thought http://goo.gl/4eVqOn 0:14:15 NSA Helped British Spies Find Security Holes In Juniper Firewalls https://goo.gl/euULKA 0:17:28 В ядре Linux обнаружена уязвимость, позволяющая поднять привилегии в системе http://goo.gl/B8f4DC Analysis and Exploitation of a Linux Kernel Vulnerability (CVE-2016-0728) http://goo.gl/kjXogr 0:20:41 Canada Cuts Off Some Intelligence Sharing With U.S. Out of Fear for Canadians’ Privacy https://t.co/pGBHQl3we9?ssr=true 0:21:15 Get Safe online https://goo.gl/cZWzud 0:23:32 IT-cпецагенты: кого и как отобрали в украинскую киберполицию http://goo.gl/4vL4Wh 0:26:16 Critical Yahoo Mail Flaw Patched, $10K Bounty Paid https://goo.gl/jvOgi9 0:27:31 Lenovo used 12345678 as hard-coded password in SHAREit for Windows https://goo.gl/pu1Qrc 0:31:28 Here's what an Ashley Madison blackmail letter looks like https://goo.gl/aNbw8G 0:33:33 HD Moore Leaves Rapid7 https://goo.gl/vS0ZY8 0:34:01 OpenSSL to Patch Two Vulnerabilities This Week https://goo.gl/EFu7n6 0:37:49 PayPal Remote Code Execution Vulnerability http://goo.gl/w7wYd6  And the tool used for that. https://github.com/frohoff/ysoserial 0:39:08 Oracle's finally killing its terrible Java browser plugin http://goo.gl/WAQXcu 0:40:36 Kali Linux, Rolling Edition Released – 2016.1 https://www.kali.org/releases/kali-linux-rolling-edition-2016-1/ 0:46:50 Crash Safari Code | JerryGamblin.com http://goo.gl/ph75ar https://twitter.com/mikko/status/691600741832720384 0:47:38 СБУ задержала группу хакеров при попытке воровства 15 млн грн http://goo.gl/zBYhMC 0:49:21 iSIGHT and FireEye: Ushering in a New Era of Intelligence-Led Security https://goo.gl/px28H0 0:49:59 Toyota Russia Customers Data http://pasted.co/6fe1aa50 0:52:06 Oracle drops 248 - count 'em - 248 patches, to fix ... something http://goo.gl/zWqXMK 0:56:42 Skype Now Hides Your Internet Address http://goo.gl/3iCJqM 0:58:08 NSA Hacker Chief Explains How to Keep Him Out of Your System http://goo.gl/Fp5vgX 1:00:03 Reversing Apple’s syslogd bug https://goo.gl/gNZ9cE 1:00:33 Прикольный баг был в 1Password https://twitter.com/1password/status/688510701359476738 1:01:01 As promised @googlechrome indeed doesn't recognise @VERISIGN certificates as trusted anymore. https://pbs.twimg.com/media/CZIm_eXVIAA0Oxo.jpg 1:02:44 White Paper: A Guide to DDoS Mitigation & Testing http://goo.gl/bGeVuL 1:03:01 Remote access to the car or practical aspects of the ELM 327 security http://goo.gl/AkTzpA  Видео-запись эпизода на нашем канале https://www.youtube.com/channel/UCGYHYOm_J3zpyE5jCNzAHJg

Justin and Justin change up the Top Video Game Podcast a bit. They run down their thoughts on the upcoming releases of Thief, Titanfall, and Evolve before saying goodbye to Irrational Games. Plus Raiden’s snark makes up for his voice. Top Video Game Podcast – Gaming topics worth talking about according to the Horrible Night staff and the live chat audience. Plus the games of the week. Thanks to Rhinoceros Beetle for allowing the use of  “Witchhh (Soundtrack)” from the album Horse Pact EP as the TVGP theme song. This show was recorded live on Twitch.tv/HorribleNight. The final video is available on YouTube.com/HorribleNightTV. **We apologize for the audio sync issues in video for this episode. We are looking into fixing this in future episodes. Show Notes Cast: Justin L, Justin G Topic Summary Off-Topic Evolve Excitement Titanfall Anxiousness Thief Indifference Irrational Games is Closing Games of the Week – BioShock Infinite, Metal Gear Rising: Revengeance Subscribe to The Horrible Shows – New Episodes Weekly RSS iTunes Related posts: Top Video Game Podcast #203 – Closing is for Closers Top Video Game Podcast of the Week #110 – Xeno Mining Top Video Game Podcast #204 – Giff It Out of Your System

  Shownotes :: (show 298) :: (website) :: (podcast feed) :: (direct download) :: (direct iTunes link) With the Tegami Bachi, recorded live February 20th, 2011. This week we watched Tegami Bachi. Plus feedback, something from Bernhard, and more. Join us, for another week, another show, with more otaku-tainment! Community Google (the buzz) Facebook (the page) Facebook (the group) Live Journal Live Feeds OG (justin.tv) OG (livestream) Call Us! ::: Skype Voicemail ::: You can leave us voicemail using Skype, at: otakugeneration or call: (610) 628.3154 -or- (206) 965.8154 ::: Google Voice ::: You can also leave us voicemail with Google Voice, at: 484.235.5033; remember to hit # after the tone.   Mentioned Stuff and Link(s) (during the show) OG Link Shortner OG twitter Bernhard Rants! (1.0) by Bernhard :: (rants@otakugeneration.net) Bernhard entertains us this week with another delightful and humorous rant! Promos / Break Out of Your System :: by Paperboy Jack Satellites :: by Little Yellow Perfect Monthly DVD Releases (2.0) by Albert :: (releases@otakugeneration.net) 2011-02-22 Our Home's Fox Deity Vol.2 Premium Edition Chobits Complete Series (Classic Line) (DVD, Blu-Ray) Crying Freeman Complete Collection Ga-Rei Zero Complete Series (also w/Limited Edition) (DVD, Blu-Ray) Gintama Collection 04 Moribito: Guardian of the Sacred Spirit Part 1 Redline (DVD, Blu-Ray) Nickname ME! by Alan :: (nickname@otakugeneration.net) None this week. But don't let that stop you! =D You know you want one. Don't be shy! Email us and tell us something about you! Then you'll be uniquely identifiable among the other OG listeners! Check out the most recent nickname logo-mashup(s)!   ultraprime secundus   And some other nickname logo-mashups we did! Email us for your nickname and you'll get one as well!     ...and now you get your own logo-mashup for your nickname... If you send us feedback, and you want us to nickname you, email us, at: otaku.generation@gmail.com With somewhere in the subject: NICKNAME ME NOTE: If we've already nicknamed you, you can't be re-nicked... unless you plead... lots! ...and we mean LOTS!!! =D   For Podcast promos or MP3 Feedback, email us, at: otaku.generation@gmail.com With the exact subject: MP3 PROMOTION :: (for podcast promos) MP3 FEEDBACK :: (for audio feedback) In the body of the message, put: Your Name Your Podcast Your website Brief copy about your podcast for us to read NOTE: No copyrighted music, or clips! We won't play promos with this kind of content! Unless you own the copyright, and have given us written authorization! Join us next week... for something, something, something... podcast. (can you guess the reference?) A new show every Wednesday, so "podcast-in" with us! Download us, snear at us, but give us a listen... and maybe we won't respect you in the morning... *census/meh* It's still February! So please bribe us delicious pie or cake or cookies (like Traeonna does)! ...and if you can't do that will take your pitty or votes and [insert OG-bribes here]. We appreciate the votes, donations, and comments even if we don't read them on the show... and iTunes reviews... even here: www.PodcastAlley.com. Word-of-mouth advertising is also appreaciated. Thanks for the support, and the people who have been voting for us! Z4H VOOOT3Z...they melt in your podcast, not in your vote!!