Real Health Talk

This one is part retreat debrief, part winter survival guide, part reminder to stop playing small.Jordan checks in from Bali after hosting a five-day immersive retreat. Zak is back on the Surf Coast, facing early winter and diving deep into how to stay aligned when the sun disappears and the cold sets in. What follows is a raw conversation about integration, health, connection and the choices that shape the life you live.We unpack the power of breathwork and emotional release, how to regulate your nervous system in real time, and what it means to witness transformation happen right in front of you. Jordan shares what came up for him during the retreat and what it looks like to hold space when people are moving through deep pain, fear and change.We dive into the science of winter. How cold becomes the key circadian input when sunlight fades. Why your mitochondrial haplotype influences how you handle different climates. How melatonin, autophagy and seasonal eating shift your biology and protect your energy. Why inflammation, immune suppression and burnout often come from ignoring these natural rhythms.We also explore presence and intention. The addiction to distraction. Why connection to food, community and land matters. What changes when you sit down, hum over your meal, bless it, and actually feel grateful for what is in front of you.This is for anyone who is feeling disconnected or stuck. For anyone who knows there is a better way but hasn't backed themselves to make the leap yet. For anyone who needs the reminder that everything they need is already within them.This one is honest, practical and confronting in all the right ways.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offChapters00:00 Introduction and Setting the Scene01:08 Reflections on the Retreat Experience03:43 The Power of Breathwork and Healing Practices09:50 Personal Breakthroughs and Lessons Learned14:47 The Importance of Community and Connection18:59 Addressing Mental Health and Authentic Conversations21:51 The Ripple Effect of Kindness and Connection25:12 Reconnecting with Community and Nature28:49 Practicing Presence and Mindfulness31:15 Intentional Living and Mindfulness34:19 Navigating Seasonal Changes and Health39:14 The Role of Sunlight and Circadian Rhythms45:34 Embracing Cold for Health Benefits52:32 Resilience Through Discomfort56:14 Dietary Adjustments for Winter Wellness01:01:16 Connecting with Food and CommunitySupport the show

In Episode 42, we're joined by the incredible Alice May Redmond, and from the very first question — "What do you think happens when you die?" — this one goes deep. Like, soul-contracts-past-lives-karma-and-why-your-friendship-breakup-was-meant-to-happen* deep.We unpack the layers of intuition, why most people are addicted to the wrong life, and how your body already knows the truth — if you're willing to listen. We go into the energetics of pain, healing, masculine/feminine polarity, self-worth, cycles, synchronicities, manifestation, and the real reason why your nervous system is blocking your dreams.You'll hear raw stories on rock bottoms, rebirths, building self-trust, and what it really means to create a life that feels good — not just looks good.Whether you're seeking a spiritual kickstart, looking to align with your purpose, or needing to be reminded that you're not crazy for questioning the system… this episode is your permission slip.This one's expansive, confronting, liberating — and honestly, it might just be the most important conversation you hear this week.Let's dive in.

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In Episode 41, we start with a chat about the seasonal shift and daylight savings—then spiral deep into the core of what health truly means. This one's raw, unscripted, and full of the exact conversations you wish more people were having.We explore the often-overlooked dark side of blue light, why your circadian rhythm is more than just a trend, and how embracing darkness, intuition, and presence can reshape your reality. We challenge the current health coaching model and call out the illusion of supplements being a magic fix—diving into the truth that no capsule can override a disconnected lifestyle or a dysregulated nervous system.You'll hear us riff on everything from belief systems, blinking patterns as a stress detector, and the placebo effect—right through to soul contracts, manifestation, parallel timelines, and stalking the wild pendulum (literally). We even unpack the biggest question: what are you actually using health for?This episode is a wake-up call to stop chasing health for the sake of control—and instead start using it as the vessel for your greatest human experience.If your soul's been calling out for more than just food plans and step counts—this one's for you.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:Chapters00:00 Embracing Seasonal Changes and Circadian Rhythms02:51 The Importance of Light and Darkness in Health05:53 Navigating the Challenges of Modern Health Information09:59 The Role of Supplements in Health and Wellness14:53 Understanding Health as a Path to Spiritual Experience21:09 The Mindset of Health: Scarcity vs. Abundance27:03 Fear and Abundance: Unpacking Root Beliefs30:52 The Power of Thoughts: Psycho-Neuro Immunology33:02 Meditation and Manifestation: Rewriting Your Reality36:26 Intuition and Inner Wisdom: Reconnecting with Yourself40:16 Abundance vs. Scarcity: Redefining Success45:00 Living Authentically: Breaking Free from Societal Norms52:07 The Ultimate Human Experience: Crafting Your Dream LifeSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this enlightening episode, we delve into the expansive world of supplements and how they integrate with nature's own pharmacy. We discuss the critical roles of Vitamin D and Melatonin in our health, demystify the real benefits of functional testing and bloodwork, and explain how these tools can guide us towards better health decisions. Our conversation navigates through the nuances of circadian rhythms, the essential knowledge of gut health, and the profound impact that personalized health strategies can have on our overall wellness.We also dissect the importance of understanding supplements beyond the commercial hype, focusing on their use in harmony with natural remedies and advanced health testing to achieve optimal health. Join us as we unpack the layers of how supplements can support our natural bodily functions, the pitfalls of relying solely on pharmaceutical solutions, and the empowering process of tuning into our bodies' needs through precise health insights. This episode is your ultimate guide to making informed decisions about supplements and embracing a life in sync with nature's wisdom.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:Chapters00:00 Introduction and Reflection on the Journey05:08 Understanding Supplements: Purpose and Misconceptions09:55 The Importance of Quality in Supplements15:05 Root Causes of Deficiencies and Health Foundations20:09 Specific Supplements and Their Functions25:07 Vitamin D: Importance and Absorption Challenges27:50 The Role of Vitamin D and Melatonin32:21 Understanding Probiotics and Gut Health35:06 Natural Alternatives to Prescription Medications47:02 The Hierarchy of Supplementation52:02 Healing from Nature and IntuitionSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this vibrant episode, we dive deep into the pulsing heart of health, energy, and our intrinsic connection to nature. We explore the rejuvenating effects of aligning with natural rhythms through surfing, the profound wisdom embedded in traditional medicine, and the foundational importance of understanding where our food originates. Our conversation spans the energetic influence of mitochondria, the critical role of breathing in overall well-being, and the systemic impacts of modern pitfalls like blue light and EMFs on our health.We also unravel the complexities of blood sugar regulation, the protective power of gut health, and how these underpin our vitality. Join us as we journey through the intertwined paths of physical health and environmental integrity, highlighting sustainable practices that honor both the earth and our bodies. This episode is a clarion call to embrace community and simple, grounded living as catalysts for energy enhancement and personal growth.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:ChaptersChapters00:00 Intro06:08 Nature's Healing Power: Traditional Medicine and Modern Practices09:09 Connecting with Food: The Importance of Knowing Your Source11:57 Nutrition: The Foundation of Health14:53 Understanding Energy: The Basics of Bioenergetics18:04 Mitochondria: The Powerhouses of Energy Production20:53 Breathing: The Key to Energy and Presence30:25 The Impact of Blue Light and EMF on Health32:16 Understanding Blood Sugar Regulation34:28 The Importance of Circadian Rhythms37:34 The Role of Nutrition in Energy Levels40:04 Harnessing the Power of Sunlight and Nitric Oxide42:55 The Gut's Role in Overall Health46:14 The Connection Between Gut Health and Energy50:41 Simplifying Health: Environment Over Supplements54:34 The Importance of Community and Relationships58:10 Finding Your Magnetism and PurposeSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common fitness misconceptions, and emphasise the significance of internal health over external appearances. We also discuss the importance of enjoying the growth process, finding balance, and listening to our inner voice to challenge societal norms. This episode offers actionable insights into rewriting belief systems around health, understanding the 'why' behind health goals, and finding true community and connection. Join us as we navigate the journey towards authenticity, embrace emotions as part of growth, and encourage listeners to accept abundance and the unknown in their pursuit of fulfilment.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters00:00The Master of Balance02:56Reflections on Past Habits and Health05:51The Misconceptions of Fitness and Health08:54The Importance of Internal Health11:53Enjoying the Process of Growth14:47Finding Balance in Life18:13Listening to Your Inner Voice21:02Breaking Free from Societal Norms25:44Prioritising Health and Personal Responsibility26:56Rewriting Belief Systems for Health28:30Understanding Your Why30:57Intuition vs. Science in Health Choices32:55Deciphering Inner Voices and Beliefs34:53Finding True Connection and Community36:58Living in Alignment with Your True Self39:44Authenticity in Content Creation41:57Awareness and Momentum in Life Changes44:52Sitting with Emotions and Resistance48:51Embracing Abundance and the UnknownSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into the amazing abilities of water. We discuss the importance of creating freedom in life, breaking away from societal norms, and the role of men in parenting. This episode offers actionable tips for a healthier, more balanced life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters:00:00Intro01:21Exciting News: Embracing Fatherhood04:14Creating Freedom in Life and Parenthood08:12Breaking Societal Norms and Limiting Beliefs12:03The Role of Men in Parenthood15:44Aligning Passion with Purpose17:12The Impact of Dopamine on Daily Life20:09Intuition and Decision-Making in Parenthood25:09Resetting Dopamine Levels for Better Living27:15The Power of Nature in Dopamine Detox30:34Morning Routines for a Productive Day32:46Identifying Your True Dreams34:59Creating Chaos for Change36:25Manifestation and the Journey to Freedom39:16Finding Your Passion in Health42:34The Importance of Helping Others46:23Simplifying Health Concepts51:19The Role of Beliefs in HealingSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into the amazing abilities of water. We explore The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitochondria & How To Optimise The Water In Your Life. This episode offers actionable tips for a healthier, more balanced life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters:00:00 Exploring the World of Water06:13 The Importance of Water Quality12:08 Understanding Tap Water Contaminants17:56 The Impact of Fluoride on Health23:47 The Fourth Phase of Water32:41 The Biological Battery: Light and Water Interaction39:28 Fascia and Emotional Storage: The Water Connection46:30 Deuterium: The Hidden Challenge for Mitochondrial Health52:40 Optimising Hydration: Practical Tips for Health01:00:46 Nature's Role: Connecting with Our EnvironmentSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into personal transformation and holistic health to start the new year. We explore building a strong health foundation, aligning with nature, and understanding energy and relationships for optimal health. We highlight ancestral trauma's role in our health and overcoming resistance to lifestyle changes. This episode offers actionable tips for a healthier, more balanced life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters00:00 - Welcome to 2025: A New Beginning05:19 - Navigating Change: The Early Stages of Transformation10:32 - Health vs. Life: A Holistic Perspective18:33 - Building a Strong Foundation for Health26:29 - Going Deep: The Importance of Understanding Health32:05 - The Mind-Body Connection and Ancestral Trauma39:26 - Energy, Frequency, and Health47:30 - Awareness and Living in Alignment with Nature55:14 - Overcoming Resistance and Embracing ChangeSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, discuss how you will make 2025 the healthiest year of your life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters00:00 – Embracing the Sun: A Holistic Approach to Health27:30 – Becoming a Savage in 2025: Understanding Your Purpose29:47 – Embracing Minimalism for a Fulfilling Life32:57 – The Importance of Internal Peace and Happiness35:45 – Holistic Health: Connecting Mind, Body, and Environment39:54 – Building Energy and Awareness for Better Choices44:44 – Reconnecting with Nature for Better Sleep49:57 – Empowerment Through Personal Choices53:41 – The Journey of Growth and LearningSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we break down the last 6 months, our guests and what Real Health truly looks like for us.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters00:00 - Introduction02:50 - Reflections on Recent Guests05:36 - The Six Foundation Principles of Health09:48 - Why Nature is Vital for Health12:55 - Understanding the Healing Journey16:11 - Mindset20:44 - Accountability and Community 23:20 - The Power of Light, Water, and Magnetism27:10 - Circadian Rhythms and Their Impact on Health30:58 - Redefining What Health Means33:49 - Crafting an Optimal Morning Routine36:54 - The Benefits of Sun Exposure and Vitamin D41:32 - Lymphatic Health 46:37 - Seasonal Eating and Nutritional Awareness51:08 - Supporting Local Farmers and Regenerative Practices54:53 - How Cold Exposure Benefits Your Health01:01:03 - Connecting Physical and Internal Health01:07:32 - One Year of Growth and Community CelebratedSupport the show

In this transformative episode of Real Health Talk, we're joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousness transcends the physical body while shaping how we live and heal.Our conversation explores the importance of understanding pain as more than just physical discomfort and introduces the concept of 'working in' versus 'working out'—a profound method for connecting to deeper levels of awareness and grounding oneself.Joanna also sheds light on how organ health is intricately linked to emotional and mental states, sharing tools for healing trauma and cultivating self-mastery. She wraps up with foundational principles for living a healthy and balanced life, offering actionable steps to integrate these principles into daily routines.Whether you're seeking tools for inner work, healing from trauma, or striving for greater self-awareness, this episode is packed with insights to guide you toward holistic health and well-being.Stay Connected with JoWebsite: https://joannarushton.com/Instagram: https://www.instagram.com/jo_rushton_/?hl=enStay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:00:00 - Introduction to Joanna Rushton and Her Journey09:01 - The Path to Holistic Healing16:15 - Understanding Pain Beyond the Physical31:48 - The Concept of Working In vs. Working Out35:59 - The Interplay of Consciousness and the Brain39:18 - Understanding Organ Health and Its Impact41:35 - Connecting with the Self: The Importance of Inner Work53:00 - Tools for Healing Trauma and Self-Mastery59:56 - Foundational Principles for Health and Well-BeingSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we begin to break down :Healing trauma, The law of attraction, Mastering your mind and Changing your life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Recap of the last month(13:41) Anything can be healed + your energetic state + trauma(20:01) Becoming aware of your thoughts & stress(31:10) Understanding we are one being + all systems work together (41:25) Bringing awareness to the present moment & breathwork(47:50) Everyday doesn't have to be the sameSupport the show

In this enlightening episode, we're joined by Dr. Alexis Cowan, a leader in quantum biology, to unravel the complex relationship between light, water, and magnetism and their profound impact on health. Dr. Cowan takes us through her journey of exploring ancestral wisdom and modern science, emphasising the critical role of light exposure, mitochondrial function, and circadian rhythms.We dive deep into the differences between ancestral and modern light environments, the benefits of red and infrared light for mitochondrial health, and how our reliance on artificial blue light is disrupting our natural biological processes. Dr. Cowan sheds light on the vital role of sleep and autophagy in maintaining cellular health, extending longevity, and optimising mitochondrial function.Our conversation also delves into the nuanced relationship between haplotypes, mitochondrial health, and the impact of seasonal diets. We explore the integration of traditional wisdom with modern science, including the importance of DHA for brain health, the truth about sun exposure, and misconceptions about melanoma. Dr. Cowan bridges the scientific with the spiritual, discussing how aligning with nature's rhythms and incorporating spiritual practices can elevate our overall health.This episode is packed with practical insights on how to reconnect with nature, enhance mitochondrial function, and create an optimal environment for health and vitality.Stay Connected with Dr. Alexis J. CowanWebsite: dralexiscowan.comInstagram: @dralexiscowanTwitter: @dralexiscowanLinkedIn: Dr. Alexis CowanStay Connected with UsWork with ZakWork with JordanInstagram:Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources MentionedBlue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% offMake sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.Episode Breakdown00:00 - Introduction to Dr. Alexis Cowan06:11 - The Journey to Understanding Quantum health12:42 - Ancestral vs. Modern Light Environments18:36 - The Shift to Circadian Biology and Light Exposure32:58 - The Importance of Sleep and Autophagy42:12 - Mitochondrial Function and Aging49:04 - The Role of Diet and Seasonal Changes57:57 - Gut Health: The Connection Between Light and Microbiome01:07:01 - Environmental Influences on Gut Health01:13:39 - Understanding Omega Fatty Acids and DHA01:20:02 - Melanoma, Sunscreen, Sunglasses and the Misconceptions of the Sun 01:27:00 - The Connection Between Astrology, Health, and Human DesignSupport the show

In this powerful episode, we're joined by Dr Stephen Hussey, a leading expert in cardiovascular health, to delve into the truths and myths surrounding heart health. Dr Hussey shares his personal health journey, including a heart attack that transformed his understanding of cardiovascular wellness. Together, we explore why it's essential to look beyond symptoms to understand the root causes of heart disease, the impact of quantum health, and the value of a holistic approach.We take a deep dive into topics like cholesterol and the debunking of saturated fat myths, as well as the critical role structured water plays in supporting blood flow and heart function. Dr Hussey also explains how circadian rhythms and quality hydration impact heart health, sheds light on myocarditis, and offers guidance on healing and detoxification practices related to modern health practices and vaccines.This episode is packed with practical insights and strategies to optimise cardiovascular health and challenge mainstream beliefs around heart disease.Stay Connected with Dr Stephen HusseyWebsite: https://resourceyourhealth.com/Instagram: @drstephenhusseyTwitter: @drhusseyheartStay Connected with UsWork with ZakWork with JordanInstagram:Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources MentionedBlue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% offMake sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.Episode BreakdownIntroduction to Quantum Health and Personal Journey(0:00)The Heart Attack Experience and Its Lessons(13:21)Understanding Cholesterol and Its Importance(26:16)Debunking Saturated Fat Myths(33:51)The Influence of Industry on Health Research(41:07)Understanding Heart Function and Atherosclerosis(44:14)The Role of Structured Water in Cardiovascular Health(48:55)Circadian Rhythms and Their Impact on Heart Health(55:30)The Importance of Quality Water and Hydration(1:03:00)The Heart's Role Beyond Pumping Blood(1:10:34)Myocarditis and Vaccine Implications(1:12:04)Support the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we're joined by Dr. Perry Nickelston, an expert in the lymphatic system and healing from chronic pain. Together, we dive deep into understanding the vital role the lymphatic system plays in reducing inflammation, improving fluid flow, and facilitating your body's natural healing process.Dr. Perry shares his insights on how you can optimise lymphatic health to address pain, inflammation, and recovery, offering practical tips to apply in your daily life. Whether you're dealing with chronic pain, looking to reduce inflammation or want to boost overall health, this episode is packed with actionable takeaways.Here's a great link to the Big 6 Lymphatic Drainage Routine by Dr. Perry Nickelston, which explains his method for supporting lymphatic health and detoxification:Watch it here: The Big 6 Lymphatic Drainage RoutineMake sure to subscribe to our podcast and leave us a 5-star review. Your feedback helps us deliver content that matters to you and continues to grow the Real Health Talk community! Share this episode with someone who could benefit from the insights on healing and pain relief.Stay Connected with Dr. Perry Nickelston:Website: Stop Chasing PainInstagram: @stopchasingpainYouTube: Stop Chasing PainFacebook: Stop Chasing PainTwitter: @stopchasingpainDr. Perry offers online courses and educational content on the lymphatic system, movement, and pain recovery. Check out his website for more details.Stay Connected with Us:Work with ZakWork with JordanInstagram:Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Blue light-blocking light bulbs: Use code COACHJORDANDAVEY for 10% offBlue light-blocking glasses: Use code COACHJORDANDAVEY for 10% offStay updated on everything Real Health Talk by following us on Instagram @real_health_talk.Episode Breakdown:(0:00) Intro(2:30) Perry's journey(13:20) The lymphatic system + inflammation + how the systems in the body connect(19:30) The role of the immune system + hydration(33:57) Understanding the glymphatic system + brain fog + brain health(50:58) The Big 6: Key lymphatic drainage points(57:44) Gut health and the lymphatic system(1:11:10) The importance of blood flow and fluid movement(1:17:57) Breathing techniques + the diaphragm(1:23:49) Understanding pain and healing(1:31:35) Learn more from Dr PerrySupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we begin to break down the next phase of the hierarchy of health which begins with sleep, cold thermogenesis, grounding, food choices your environment and mindset.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(2:50) The power of cold thermogenesis + grounding(16:01) Optimising sun exposure + the solar callus(20:30) Unlocking the power of your sleep + melatonin + the importance of darkness(39:25) Why you should be hungry when you wake up + leptin + what to eat + gut health(48:10) Zak's story with low testosterone (54:50) How to enhance your environment(57:55) The power of your mind + the placebo + making your dreams a realitySupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we begin to break down the hierarchy of health which begins with the nervous system, trauma, circadian health, aligning your internal clock with nature's rhythms, and nutrition.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(6:50) Understanding your story + trauma + the nervous system(21:00) Qauntum health + your body battery + the circadian rhythm(31:15) Balance of the 6 foundation principles (32:01) Understanding nutrition + what to eat + when to eat + eating habits(43:22) OutroSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode we talk about taking ultimate responsibility on your health journey.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) An epic intro(6:20) The victim archetype (14:52) Creating true change(25:20) Understanding your why and what drives you(30:42) Breaking out of the system + unlearning(40:30) Cut all the bullshit out of your life(48:04) The journey of a thousand miles begins with a single step(55:59) OutroSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this, we answer your questions! We talk about mushrooms, EMFs, the sun, seed oils and much more.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(2:55) What is a solar callus(6:05) Our coffee stack(7:30) Mushrooms + psychedelics(16:24) How to connect with self + meditation(32:45) Seed oils + the sun + cancer(39:01) How to mitigate EMFs(53:54) What is the best diet to follow (1:07:10) Health issues that aren't spoken about - Healing from recreational drugs(1:15:14) The people we look up to in the health space(1:20:06) OutroSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this, we break down what the last few weeks have looked like and how you can implement these ideas into action.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(3:30) How to start your day right(9:25) Understanding how training can be impacting your health (23:42) Mitigating the impacts of a 9-5 job(28:30) Optimising your light environment (29:50) Cleaning out your social media(32:00) Free and simple practices for your health(40:24) Bringing presence and attention to your day (44:36) The state of health in the world around us(54:16) OutroSupport the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this electrifying episode, we're joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends bring a wealth of knowledge to dive deep into the profound connections between light, water, magnetism, and overall well-being.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately, especially if you're curious about quantum health and healing from within.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Kiera Lea – A quantum health expert dedicated to quantum healing and holistic health.Website: kieraleawellness.comInstagram: @kieraleawellnessX: @kieralwellnessJack Schroder – A health optimisation coach passionate about reconnecting people with nature's healing forces.Website: jackschroder.comInstagram: @jackschroder_X: @jack_schroder_Products & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(4:30) Discovering Quantum Health(10:45) The Importance of Your Environment (20:04) Understanding Light (25:55) The Impact of Light on Hormones (31:04) Light + Mitochondria (45:34) Why avoiding the sun is Bulls*it(48:44) The Power of Melanin (52:24) Light & DHA (59:39) Breaking Free from a Low Dopamine State(1:20:10) Melanin's Role in Gut Health (1:23:20) Cardiovascular Disease Myths (1:32:30) Sunlight's Impact on Gut Health (1:42:15) The Dark Side of Gym Training (1:50:15) The Effects of EMF on Health (2:00:15) Understanding Water & Deuterium-Depleted Water (2:09:55) How We Help Clients Heal (2:15:49) The Power of Eating Locally and Seasonally(2:29:23) Our Quantum Connection to each other(2:35:28) OutroSupport the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan!In this episode, we are joined by the legendary Dr Jack Kruse, and he was on fire.You needed to hear this story years ago, but we are so glad to be sharing it today.If there's one lesson we took from this podcast, it's that health, wealth, and freedom are all linked. We do have the power to make change, and we vote with our dollar and voice every single day.Buckle up and enjoy the ride.You can connect and learn from Jack here:Jack's PatreonJack's websiteJack's bookProducts/resources mentioned:Work with ZakWork with JordanPresident Buckley speechEisenhower speechRick Rubin + RFK + Jack podcastAvoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health,(0:00) Intro(1:30) How have we become so disconnected from nature(9:40) The history of how power became centralised(22:30) How the military-industrial complex took control of healthcare and politics(33:15) Vaccines + the war on cancer(49:45) How the CIA controlled the government(1:00:10) Big Pharma + Big Tech(1:19:20) How to heal from the jab(1:26:02) COVID + mental health + low dopamine(1:30:06) El Salvador + drugs + Bitcoin(1:40:12) MK Ultra + mind control + government control(1:49:09) Ideas without execution lead to deletion + becoming a savageSupport the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan!In this episode, we share the lessons learned on our travels, what real health looks like for us , how important your environment is and why you need to find your purpose.  This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:Work with ZakWork with JordanLiver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCost-effective water filterCod liver oilThone B complexElectrolytesP3OMmasszymesAvoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiIngredients to avoid listStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Intro(6:20) The lessons learnt on our trips(11:40) Sardines and DHA(27:20) What is real health(33:04) Speaking your truth(39:03) Our environment is everything(52:10) The Future of the Real Health Talk(1:02:10) OutroSupport the Show.

Send us a Text Message.Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of focusing on high-quality foods and developing a movement and training practice.  This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:Liver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCost-effective water filterCod liver oilThone B complexElectrolytesP3OMmasszymesAvoiding blue lightUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiWork with ZakWork with JordanThe clean 15 and dirty 12Ingredients to avoid listStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Understanding the importance of food quality(3:30) Understanding where your food is coming from(7:15) Identifying your starting point (11:00) Tools to enhance digestion and food preparation(13:12) Developing a movement practice and training(15:40) Understanding your why(24:10) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of cleaning up your water, avoiding blue light, getting bloodwork done  This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned: Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughPaul Chek water episodeCost effective water filterCod liver oilThone B complexElectroyltesP3OMmasszymesAvoiding blue lightUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiWork with ZakWork with JordanStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Intro(3:20) Water - cleaning up your water(20:45) Avoiding blue light (33:30) Getting your bloodwork done(51:45) Creating a breathwork practice(1:00:26) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode, we discuss what the health journey can look like and the difficulties that have come up for our clients and us. We discuss the importance of the right mindset to support your journey and stepping into your power.  This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumP3OMmasszymesUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiWork with ZakWork with JordanStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health. (0:00) Intro(9:45) The health journey - listening to your body(12:38) The pain teacher - the lessons of pain(16:50)  The non-linear approach to healing(25:20) The body is always communicating with you(28:12) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode, we discuss how to optimise your health while enjoying travel. We talk through supplements, food, avoiding jetlag and hangovers along with the practices and tools to feel superhuman on your holiday.  This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumP3OMmasszymesUltimate GI Repair JORDAN_DAVEY for 10% offSaccharomyces boulardiiWork with ZakWork with JordanStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health. (0:00) Intro(2:45) The boys are off to Europe(8:00) Supplements (18:50)  The non-negotiables + morning routine(22:30) Calories + being proactive with food choices(25:40) Sleep + beating jetlag and plane health hacks(33:01) Food quality + gluten in Europe(36:40) The hangover protocol + minimising damage from alcohol(41:25) Training + movement (46:05) Using your time off to upgrade your mindset + build good habits & break bad habits(48:44) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and JordanIn this episode we discuss COVID, vaccines, what life was like in Melbourne during COVID-19, spike protein detoxification, boosting the immune system and much more.  This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:Get BPC via - LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrummasszymesUltimate GI Repair JORDAN_DAVEY for 10% offDr John Campbell Herald sun rise in cardiac deaths"Cause unknown": The epidemic of sudden deaths in 2021 & 2022Please reach out if you feel you are being impacted by the spike protein!Work with ZakWork with JordanStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Intro(1:45) The art of coaching(12:05) Life in Melbourne during COVID (18:50)  Vaccines and the effects of the spike protein(31:00) Healing from spike protein damage(43:10) The government don't have your health first(45:35) BPC-157(48:09) What are peptides and what is BPC-157 + the benefits(58:20) What you can do to support your immune system(1:05:20) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and Jordan.In this episode, we are joined by the legendary Jacob O'Neill who is a men's leadership coach devoted to serving men at the deepest level. He is the founder of the gathering of men and a true inspiration.We talk through the importance of male role models, how to master your feminine and masculine energy, how to show up in your relationship, the art of communication and so much more.  This is an incredible episode that will leave you ready to fight a lion by the end of it.You can find Jacob here:- Instagram- WebsiteStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Work with ZakWork with JordanStay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health. (0:00) Intro(9:00) What is a superior man(28:16) The masculine and the feminine(37:31) Moving from traditional gender roles to balance(49:40) Understanding communication styles in relationships(58:04) The art of communication(1:13:52) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and Jordan..In this episode, we discuss 3 main points - Are supplements worth it? The mistakes we have made on our health journey and is your kitchen f'ing your health?We cover the importance of quality supplements, healthy kitchen swaps, the importance of functional bloodwork, electrolytes and much more.   This episode is all about understanding what changes to your health are foundational to living a healthier, happier life.Products/resources mentioned:LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumUltimate GI RepairBristol stool chartStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Intro(8:02) Healthy snack options(12:21) Are supplements worth it?(14:40)  Functional bloodwork (19:30) The importance of quality supplements(23:30) The impact that our genetics have on supplementation(29:58) Our current supplements(30:50) The importance of quality water and electrolytes(35:19) Key takeaways(36:20) The mistakes we have made on our health journey(55:40) Is your kitchen f'ing your health - cleaning products, cookware, oils(1:05:45) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and JordanIn today's short episode, we are super excited to announce the launch of the Real Health Talk community. This community will include access to: The Real Health Talk education portal The Real Health Talk private Facebook group Live Q&A sessions Bonus content Discounts on services Merchandise +much moreThis community is built for you to become your healthiest self and connect with others who are on the health journey.The community is being launched on the 26th of April and we are running a giveaway in the lead up.The first prize for the giveaway includes:6 months for free in the community worth ($700)6 months' worth of coaching from both Zak and Jordan worth ($5000)1 x Ultimate Gl Repair worth ($300)1 x hydrogen health shower filter worth ($200)The second prize includes:A 1hr functional health consultation with Jordan or Zak worth ($300)3 months for free in the community worth ($350)The third prize includes:3 months for free in the community worth ($350)This is an incredible prize with the winner being announced on the 26th of April.To win you need to: Be following @real_health_talk @jordan_davey @coachzakgoold Comment and tag 2 friends and share this post Each comment gives you a fresh entryThe giveaway closes on the 26/4/24 at 5.30pm.The winner will be drawn on the 26/4/24 at 6pm.The winners will be shared on Instagram stories and tagged.* T+Cs apply*Get tagging on this post now to win this epic prize!The Instagram postStay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.Support the Show.

Welcome back to the Real Health Talk Podcast with Zak and Jordan. Today is the final episode of our 4-part series on all things gut health.In this episode, we are joined by the incredible Larn Mcshane who is a functional health practitioner and health educator and one of the most intelligent humans we knowWe cover all the remainder of the top-down approach, SIBO, parasites, candida, the microbiome and so much more. This is the ultimate episode to learn about gut health.   This is your guide to understanding why your gut health is foundational to living a healthier, happier life.Products/resources mentioned:LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumUltimate GI RepairBristol stool chartStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.You can find Larn here:- Instagram- WebsiteStay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Intro(4:06) Why we should care about gut health(11:42) Larn's story of becoming a health practitioner(17:12)  Recap of the top-down approach(31:31) The gut microbiome and bacteria(38:28) Root causes of gut issues(45:06) The holistic approach(56:14) SIBO(1:02:11) The importance of food quality(1:07:20) Candida and yeast(1:14:11) Parasites(1:20:27) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and Jordan.In this awesome episode, Jordan shares his experience of his 88-hour water fast. He shares his journey through the fast and we dig deep into the science behind fasting. In this episode, we discuss fasting as a concept, its benefits, what happens during each stage of the fast, how to incorporate fasting into your wellness routine and much more.  This episode is one of our favourites full of golden nuggets to help you on your healing journey.Products/resources mentioned:Work with us in person at Saint HavenWork with ZakWork with JordanLVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexLinks to some of the studies mentioned:https://pubmed.ncbi.nlm.nih.gov/34039011/https://pubmed.ncbi.nlm.nih.gov/24440038/https://pubmed.ncbi.nlm.nih.gov/38018193/Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable; we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.  (0:00) Intro(6:07) The power and beauty of nature(9:29) How the fast started (12:57) The different stages of fasting(26:53) Benefits of extended fasting(28:41) Jordan's experience through fasting(30:50) HRV and resting heart rate(33:38) Boosting detoxification through fasting(39:20) Detoxing the mind and emotions(41:28) Breaking the fast(44:40) The evidence behind the benefits of fasting(47:01) Complications with fasting(52:03) The issues with a chronic calorie deficit  (53:40) How to incorporate fasting into your life(57:55) Key takeaways(1:00:44) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and Jordan.This is our first Q & A episode. The boys answer 10 of your questions and go through a rapid-fire Q&A?In this episode, we cover some of your questions including what are some healthy breakfast options? things to implement to avoid getting sick this winter? how to increase testosterone? + much more.  This episode is full of golden nuggets to help you on your healing journey.Products/resources mentioned:Work with us in person at Saint HavenWork with ZakWork with JordanLVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(3:30) The importance of having a hobby?(6:35) Question 1. What are some healthy breakfast options?(17:06) Question 2. I've got f**k all time to commit to the gym what's the best way to get results?(22:25) Question 3. How do I know what supplements to buy?(29:37) Question 4. Things I can do to avoid getting sick this winter?(41:15) Question 5. What are some of your favourite meals/ snacks that are cheap and easy to make?(47:31) Rapid fire (51:59) Question 6. How important is your friendship circle to your personal development?(56:02) Question 7. What is fire and ice?(1:03:12) Question 8. What can I do to increase testosterone?(1:09:35) Question 9. What can I do instead of meditating as I find it hard to switch off?(1:11:18) Question 10. What was something that you believed deeply that you no longer align with?(1:14:17) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and Jordan.In today's episode, we cover WTF is a health coach. This is a term that is everywhere in today's health and wellness space but what does it actually mean?In this episode, we cover - What is a health coach, why you should work with one, how we became health coaches and what working with a health coach is like.  This is an episode where we share our journey and how we got to be where we are today.Products/resources mentioned:VahyWork with us in person at Saint HavenWork with ZakWork with JordanStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(4:30) What is a health coach?(9:18) The importance of coaching(11:36)  Understanding your values(14:33) Inner Health(22:26) Tailoring a protocol to the individual(25:44) Our journey to become a health coach(43:11) Who needs a health coach(48:05) The coaching process and accountability (56:03) When to seek a health coach(57:34) The challenges and rewards of health coaching(59:18) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is part 3 of a 4-part series on all things gut health.In this episode, we cover - The middle section of the top-down approach, the pancreas, liver, gallbladder, leaky gut, and level 2 interventions you can start to implement today.  This is your guide to understanding why your gut health is foundational to living a healthier, happier life.Products/resources mentioned:LVLUP health -Jordan10 for 10% offMagnesium breakthroughCod liver oilThone B complexColostrumUltimate GI RepairBristol stool chartStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(6:04) Shout out to Woolworths(7:33) Understanding the importance of gut health(12:33)  Recap of part 1 & 2(14:17) The role of the liver in gut health(20:13) Understanding the functions of the pancreas(22:52) The bristol stool chart and understanding stools(29:29) Leaky gut and intestinal permeability(37:04) Symptoms and signs of leaky gut(40:31) The effects of gluten, gliadin, and farming on the gut(45:29) The effects of intestinal permeability on hormones and neurotransmitters(47:51) The issues with restrictive diets(48:42) The impact of stress on gut health(49:39) The causes of leaky gut(53:23) Healing leaky gut(55:19) Level two interventions: Nutrition and supplementation(1:03:42) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is our first female guest episode with the amazing  Faye Sheridan. Faye is a women's health expert who runs Healthy Her, Total Movement and is a facilitator and educator for the Institute of Health.In this episode, we cover - why we should all care about the female cycle, what a healthy cycle looks like, what an unhealthy cycle looks like, hormones,  fertility, and much more.Key takeaways include:Understanding how to track your cycleThe cycle goes much deeper than fertility and reproductive healthUnderstanding the risks associated with the pillThe connection between the gut and hormonesProducts/Resources/People Mentioned:Read your body - Cycle tracking appThe period repair manual - BookMagnesium B complexZincYou can find Faye on Instagram @fayesheridan_ and check out Healthy her for all things women's health.Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(1:03) Introduction to Faye(1:30) Why we should all care about the cycles(4:09) Perceptions and taboos around the menstrual cycle(9:05) Breaking the cycle of shame and taboo around the menstrual cycle(15:14) Understanding the length of a cycle(21:46) The impact of hormonal contraception on the menstrual cycle (27:27) Root causes of hormonal imbalances in women(31:50) The role of intermittent fasting and a calorie deficit in a healthy cycle(38:23) The importance of eating enough nutrient-dense food(42:00) The importance of protein in a healthy diet(48:23) PCOS, endometriosis, and the gut(53:41) Understanding the menstrual cycle and hormonal imbalances (56:49) The limitations of hormone panels(1:04:39) The benefits of optimising and tracking the menstrual cycle(1:09:16) Key takeaways (1:12:35) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is part 2 of a 4-part series on all things gut health.In this episode, we cover - The beginning of the top-down approach, the gut-brain connection, the importance of oral health, the importance of stomach acid, and much more. This is your guide to understanding why your gut health is foundational to living a healthier, happier life.3 key takeaways from the episode:The gut and brainInclude stress management techniquesBring awareness to your food choicesComplete parasympathetic breathing before eatingThe gut and mouth Buy yourself a tongue scraperInclude oil pulling in your oral care routineAim to chew your food down to a pasteThe gut and stomachTry out the apple cider vinegar testInclude bitter foods to aid digestionUse digestive aids such as Swedish bitters or Apple cider vinegar Products/resources mentioned:LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexACV testOthershipStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(5:17) Our current morning routine(14:50) The gut-brain connection (17:30) The effect of stress(23:00) Stress management tools(27:50) How the gut can impact the brain and mental health(33:20) The mouth's role in digestion(37:45) The stomach(39:20) Stomach acid(47:30) Our natural defenses in the gut(49:10) Symptoms of stomach acid issues(51:05) Level 1 nutrition (56:08) Level 1 practices(1:00:05) Level 1 supplementation(1:05:30) Key takeaways(1:08:35) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is our first guest episode with none other than the incredible Eugene Koning. Eugene is a breathwork practitioner who runs both breathwork and meditation at Saint Haven Private Wellness Club. He also runs the Eugene Koning podcast and is one of our best friends.In this episode, we cover - why we should care about breathing, what good breathing looks like, what poor breathing looks like, Wim Hof,  breathwork practices, and much more.Key takeaways include:Becoming aware of your breathBreathe with your noseBreathe lightBreathe into the bellyFollow the LSD method - Light, slow, deepBuild your breathwork toolbox with different breathwork techniques.Products/Resources/People Mentioned:OthershipWim HofRecovery mate nasal strips - zak20 for 20% offLaird HamiltonYes Theory - Wim HoffWaking upThe breath houseYou can find Eugene on Instagram @eugene_koning and check out his podcast at The Eugene Koning Podcast.Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(4:36) Introduction to Eugene (9:40) Why should you care about breathing(15:22) Subconscious breathing vs conscious breathing (22:40) Down regulating breath work(24:00) Breathwork techniques with Eugene(30:00) The average person isn't breathing correctly(33:40) Eugene's breath journey(38:51) Finding Wim Hof(44:50) Guided Wim Hof with Eugene(50:20) Build a breathing technique toolkit(55:30) Meditation(59:00) Spiritual breathwork(1:04:00) Functional breath work(1:05:01) Working on improving your breathwork(1:06:40) Hypoxic training(1:15:00) Poor vs good breathing habits (1:18:50) Breathing to brace your core(1:24:15) The harm of mouth breathing (1:28:20) Using the breath to  improve mental health(1:30:40) The levels of breathing(1:33:37) Othership and breathwork techniques(1:35:25) The diaphragm(1:37:31)  Level 3 & 4(1:40:45) What a good day of breathing looks like(1:45:47) The exploratory side of breathing(1:53:23) Surrounding yourself with people who want the best for you(2:00:00) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is part 1 of a 4-part series on all things gut health.In this episode, we cover 4 key areas - why should we care about gut health, what does good gut health look like, what does poor gut health look like, and the top-down approach.This is your guide to understanding why your gut health is foundational to living a healthier, happier life.3 key takeaways from the episode:Becoming aware of the food you are consuming Begin to read the labelsFollow the Clean 15 and Dirty Dozen listSupport companies and farmers that prioritise the health of the planet and your health over profitUnderstanding your biofeedback markersFood journaling - write down the food you are eating, and how you feel after itReconnect to your body's intuitionGut health is a daily practiceGive yourself the toolsBe proactive with your approach to gut health Get your bloodwork done regularly Products/resources mentioned:Rock toothpaste Grant's toothpasteEWG clean 15 dirty dozenStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(1:30) The basis of the podcast (9:58) The importance of connection + community(12:10) The importance of the breath(13:10) Breathe with us(16:34) The gut health series(18:20) You aren't what you eat, you are what you absorb(19.46) The definition of gut health(25:00) Death by 1000 cuts - the toxic world we live in(29.56) The gut lining(33:26) What is good gut health(39:05) What does poor gut health look like(41:40) We all can feel better by improving our gut health(45:30) Denormalising poor gut health(47:15) The top-down approach(49:40) Key takeaways(50:34) Become aware of the food you are consuming(53:40) Understanding your biofeedback markers (56:49) Gut health is a daily practice(101:30) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is part 2 of a 2-part series on the 6 foundation principles of health and how they fit into the concept of the Yin and Yang ☯️.In this episode, we cover the Yang (the masculine) principles - Breathing, movement, and thinking.Here are 3 key takeaways for each of the principles:Breathing Use a slow exhale to calm the nervous system Incorporate a daily breathwork practice Focus on your breathing with your movementMovement Understand how to train your body Create a daily movement practice   Incorporate recovery into your movement routineThinking Use your breath to bring you back to the present moment Set goals weekly Use journaling to become reflectiveProducts/Resources/People Mentioned:Eugene Koning PodcastWim Hoff OthershipKelly Starrett (Book) - Becoming a supple leopardBen PatrickBruce Lipton (Book) - Biology of beliefJoe DispenzaDr Nicole Lepra (Book) How to do the workBessel van der Kolk (Book) - The body keeps the score Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(1:41) Yin and Yang(3:15) Breathing(4:10) The importance of breathing(8:25) The stress response(10:12) Breathwork(12:53) Movement and the breath(19.05) Levels of the breath(21:24) Breathing recap(22.02) Movement(22:58) Structured movement and play(24:57) Functional training(27:56) The body's ability to adapt(29:58) The right training load(32:00) Flexibility vs Mobility(34:40) The importance of a flexibility/ mobility practice(38:50) Movement throughout the day(40:36) Levels of movement (44:13) Recovery(50:49) Chakras(52:40) The power of the mind(54:30) Relationships and values(57:20) Emotional health(59:00) Energy healing(100:50) Tools(101:50) Good stress vs bad stress(107:22) Implementing the 6 principles(111:15) OutroSupport the Show.

Welcome back to the Real Health Talk Podcast with Zak and Jordan. Today's episode is part 1 of a 2-part series on the 6 foundation principles of health and how they fit into the concept of the Yin and Yang ☯️.In this episode we cover the Yin (the feminine) principles - Hydration, Nutrition, and Sleep.Here are 3 key takeaways for each of the principles:WaterKG multiplied by 0.033 in L per day as your baselineSpring water with sea salt500ml of water early in the morningNutritionFocus on slowing down when eatingPay attention to chewing your foodFocus on the quality of the food you are buyingSleepHave a consistent sleep/wake timeLimit blue light exposureDevelop a nighttime routineProducts/Resources Mentioned:Australian mountain water - SynerplexCymbiotikaDirty dozen EWG listBioptimisersLvluphealthRa opticsStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(2:32) Yin and Yang(9:44) Water(12:30) How much water should you drink(15:08) Quality water(20:17) Why to avoid plastic(21:52) Nutrition(23:40) You aren't what you eat, you are what you absorb(28:43) Tips to enhance digestion(34:04) Surface level nutrition(35:40) Quality nutrition(42:50) Assessing not guessing(44:40) Supplements(49:52) Sleep(53:12) Blue light blocking glasses(54:01) Tracking your sleep(56:58) HRV (Heart rate variability)(57:37) Alcohol and sleep(1:00:30) Tools to improve your sleep(1:09:53) RecapSupport the Show.

Welcome to the intro episode of our podcast, where your hosts, Zak and Jordan, delve into the essentials of real health. We're here to guide you on how to seamlessly integrate genuine health practices into your everyday life.Join us on this enlightening journey as we explore the core pillars of health and wellness. We're committed to helping you understand and navigate the vast world of health, breaking down complex topics into actionable steps that you can easily incorporate into your routine.Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything real health @real_health_talkDon't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.Support the Show.