Podcasts about Arabic

Semitic language

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    Best podcasts about Arabic

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    Latest podcast episodes about Arabic

    Ralph Nader Radio Hour
    War With Iran!

    Ralph Nader Radio Hour

    Play Episode Listen Later Mar 3, 2026 105:00


    Events are moving rapidly in the Middle East, so we wanted to provide our loyal podcast listeners with some context to help digest everything that's happened so far. We hope to provide a longer view of the what, where, who, how and why and offer some perspective on this military action's broader historical, political, and legal implications.Ted Postol is Professor of Science, Technology and National Security Policy Emeritus in the Program in Science, Technology, and Society at MIT. His expertise is in nuclear weapon systems, including submarine warfare, applications of nuclear weapons, ballistic missile defense, and ballistic missiles more generally. He previously worked as an analyst at the Office of Technology Assessment and as a science and policy adviser to the chief of naval operations. In 2016, he received the Garwin Prize from the Federation of American Scientists for his work in assessing and critiquing the government's claims about missile defenses.Ambassador Chas Freeman is a retired career diplomat who has negotiated on behalf of the United States with over 100 foreign governments in East and South Asia, Africa, Latin America, the Middle East, and both Western and Eastern Europe. Ambassador Freeman was previously a Senior Fellow at Brown University's Watson Institute for International and Public Affairs, and served as U.S. Assistant Secretary of Defense, U.S. ambassador to Saudi Arabia, acting Assistant Secretary of State for African Affairs, and Deputy Chief of Mission and Chargé d'Affaires in the American embassies at both Bangkok and Beijing. He was Director for Chinese Affairs at the U.S. Department of State from 1979-1981. He was the principal American interpreter during the late President Nixon's historic visit to China in 1972. In addition to Chinese, Ambassador Freeman speaks French and Spanish at the professional level and can converse in Arabic and several other languages.Bruce Fein is a Constitutional scholar and an expert on international law. Mr. Fein was Associate Deputy Attorney General under Ronald Reagan and he is the author of Constitutional Peril: The Life and Death Struggle for Our Constitution and Democracy, and American Empire: Before the Fall.Ralph Nader Radio Hour is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading Ralph Nader Radio Hour! This post is public so feel free to share it. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

    RA Podcast
    RA.1028 DJ Plead

    RA Podcast

    Play Episode Listen Later Mar 1, 2026 90:51


    A kaleidoscope of polyrhythms and post-dubstep. "Music was a way to speak Arabic… It's my way of being confident that I am, in fact, Lebanese," Jared Beeler AKA DJ Plead told Crack Magazine in 2022. Often framed as an Australian producer threading Arabic rhythmic structures through techno and post-dubstep, DJ Plead's music is better understood as tradition embedded inside contemporary club forms, where percussion and bass move as one. First surfacing in the late 2010s with releases on DECISIONS and Nervous Horizon, he has since become one of the most consistent voices in leftfield dance music, defined by the tactile clarity of their drum programming and Maqam-informed phrasing. RA.1028 opens with Bruce's "Just Getting On With It" from Livity Sound's ten-year compilation, a fitting nod to the kind of rhythmic experimentation that runs through the set. From Iran to London to Miami and back again, the 90-minute mix pulls a wide frame into focus, including several unreleased DJ Plead tracks. Whether it's the dry snap of hand-drum hits or sub-bass that lands with chest-caving weight, RA. 1028 is a reminder that rhythm can be a direct path back to the self. Find the tracklist and Q&A at https://ra.co/podcast/1047 @1djplead

    Lady Carnarvon's Official Podcast
    Our man in Libya and Iran: Lady Carnarvon joins Nicholas Hopton to talk diplomacy, travel and Foreign Service.

    Lady Carnarvon's Official Podcast

    Play Episode Listen Later Mar 1, 2026 27:46 Transcription Available


    In this episode from Highclere Castle, I sit down with Nick Hopton to talk about his book, "Marma Mia," which begins as the story of buying and restoring a holiday house in an unspoiled part of Tuscany, the Maremma and becomes a wider family and personal journey. Nick shares how reading "A Year in Provence" during COVID while he was British Ambassador to Libya helped inspire him to write a feel-good book that encourages readers to discover lesser-known regions. We discuss his Foreign Office career and his approach to languages, including learning Arabic across postings such as Morocco, Yemen, Qatar and Libya, along with French, Italian, Spanish, some German, and some Farsi ahead of becoming ambassador to Iran after the 2015 nuclear deal and the reopening of the British embassy. Nick explains how a friend's suggestion to look beyond Chianti led serendipitously to the first house they viewed and ultimately boughtalongside the realities of renovating abroad: high costs, practical challenges, and the highs and lows of making a place work for family life. We also talk about his unexpected love of landscaping and working with a skilled digger operator he calls “Michelangelo,” the region's food, wine, local olive oil and its strong Tuscan accent. Nick recounts a memorable moment when a friend arrived with an armed escort and the town's mayor turned out to greet them, and he updates me on ongoing projects, including drilling a 97-meter well to reach a fresh aquifer. Looking ahead, Nick describes writing best in the relative isolation of the Italian house and shares his interest in writing more broadly about the Mediterranean, linked to his role creating a new program at the University of Cambridge Centre for Geopolitics. We touch on the Napoleonic history of the area, including the principality of Piombino and Lucca and Napoleon's sister Elisa and end with a playful question about a dream dance guest Nick chooses Dante's Beatrice, reflecting his early love of Dante's poetry and its lifelong influence.00:00 Meet Nick Hopton & the book ‘Marma Mia' (restoring a house in Italy)00:50 Inspired by ‘A Year in Provence': writing a feel-good travel memoir during COVID01:59 Diplomatic life & learning languages: Arabic, French, Italian (and more)04:26 Why you should speak the local language (even with bad grammar)05:17 Falling for Tuscany's Maremma: the serendipitous house-buying story07:42 Renovation reality: highs, lows, and why the Maremma stays authentic08:44 Landscaping obsession: diggers, Kubotas, and ‘Michelangelo' the operator11:05 Food, wine & dialect: tomatoes, olive oil, and the Tuscan accent12:49 Small-town surprises: the ambassador friend visit and the mayor's welcome13:43 The work never ends: is the villa project ever really finished?14:01 Digging a 97m Well & the Never-Ending House Project14:27 What's Next After the Book: A Wider Mediterranean Focus14:58 Seeing the Mediterranean Holistically (Cambridge Geopolitics & Trade Routes)16:26 Duff Cooper, John Julius Norwich & Highclere's Colorful Guests17:20 Writing Habits: Tuscany, Isolation, Rhythm & Beating Procrastination18:37 Italy, Maremma & Napoleonic History: Elisa and the Principality of Piombino and Lucca20:30 Diplomatic Postings & Reopening the UK Embassy in Iran (2015)23:09 Iran Today: Regime Weakness, Protests, and a Hope to Visit the Cradle of Civilization24:21 Highclere's Library, the Book Club, and a Shared Love of Italy25:27 Finale: The Summer Dance Fantasy Guest—Dante, Beatrice & Vita NovaYou can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/New episodes are published on the first day of every month.

    Steven Forrest Evolutionary Astrology Podcast

    A reader named Clarissa invited me to write about a subject I've not explored here before – the Part of Fortune. Let me start off by saying that it's a technique that's fallen out of my arsenal over the years. That's not because I found it ineffective – with some modern tweaks, I think it's a useful astrological tool. In essence, I stopped using it because I found I was getting to pretty much the same bottom line through other methods, so it became redundant. First, a bow in the direction of the astrologers who have led the renaissance of traditional astrological techniques over the past three decades. They revealed something I didn't know:  traditionally, there were two ways of calculating the Part of Fortune, one if you were born at night and another if you were born during the day. The day-version of the Part of Fortune is what I grew up with, even though I was born at night myself. Back then, that version was all we knew about. One more point before we get rolling. While traditionally the Part of Fortune was viewed as a lucky point connected with pathways to material success and health, my approach to it is less predictive and more evolutionary. To anyone familiar with my attitude toward astrological matters, there's no surprise there. My apologies in advance to those traditional astrologers because what I plan to explore in this newsletter will probably sound somewhere between weird and heretical to them, starting with me not being at all concerned with any distinctions between night births and day births. By the way, sometimes the term “Lot” is used rather than “Part,” and occasionally the Part of Fortune is simply called “Fortuna.” As I understand it, its roots lie in Arabic astrology, where there was an extensive system of these “lots.” As I recall, there was even a “Lot of Melons.”

    New Books Network
    Iman Humaydan Yunis, "Songs for Darkness" (Interlink, 2026)

    New Books Network

    Play Episode Listen Later Feb 28, 2026 32:37


    Only songs are able to comfort the soul in its darkness—but can anyone hear them? Iman Humaydan's saga Songs for Darkness (Interlink, 2026) recalls the voices of four generations of women from one family in the imaginary village of Kasura, in Mount Lebanon. Its narrator, Asmahan, named after the beloved Syrian singer, has devoted her adult life to recovering the stories of her ancestors, who persisted in the shadows of male supremacy, war, military occupation, and impoverishment. Her mother, Layla, disappeared when Asmahan was still a teenager. Her grandmother, Yasmine, died giving birth. And her great-grandmother, Shahira, struggled through two world wars, famine, and suffocating gender norms to win an education for her children and eke out a better life for her family. Asmahan is determined to protect her daughter and break out of the cycle of intergenerational violence and wounds that the women who came before her suffered. She packs up her daughter to emigrate after a divorce, when her husband takes their son away from her on his seventh birthday, during the darkest days of the 1982 Israeli invasion. These women's legacies span and echo the scarred history of an abused homeland, from the eve of the first World War to the 1982 Lebanon War. In honoring their unfulfilled lives, Iman Humaydan insistently preserves intimate stories of abundant tenacity, generosity, sacrifice—and songs, provisions sorely needed for dark times. A conversation with translator Michelle Hartman Iman Humaydan Yunis is a Lebanese novelist, creative writing teacher, editor, and freelance journalist. Her novels received wide international acclaim and were translated into English, French, Italian, Dutch, German, Armenian, Polish, and Georgian. She is the author of five novels, including B as in Beirut, Wild Mulberries, Other Lives, and The Weight of Paradise, all published in English by Interlink. She is also the editor of the collection of short stories Beirut Noir. She is the president of the Lebanese chapter of PEN, and splits her time between Beirut and Paris. Michelle Hartman is a literary translator and professor of Arabic literature at McGill University. She has translated more than a dozen novels from Arabic to English including three other novels by Iman Humaydan, The Weight of Paradise, Other Lives, and Wild Mulberries. Her latest translation is A Long Walk from Gaza (Interlink, 2024). She has also written on Lebanese women and the Civil War in two co-authored volumes (with Malek Abisaab), Women's War Stories: The Lebanese Civil War, Women's Labor and the Creative Arts (Syracuse UP, 2022) and What the War Left Behind: Women's Stories of Resistance and Struggle in Lebanon (Syracuse UP, 2024). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

    New Books in Literature
    Iman Humaydan Yunis, "Songs for Darkness" (Interlink, 2026)

    New Books in Literature

    Play Episode Listen Later Feb 28, 2026 32:37


    Only songs are able to comfort the soul in its darkness—but can anyone hear them? Iman Humaydan's saga Songs for Darkness (Interlink, 2026) recalls the voices of four generations of women from one family in the imaginary village of Kasura, in Mount Lebanon. Its narrator, Asmahan, named after the beloved Syrian singer, has devoted her adult life to recovering the stories of her ancestors, who persisted in the shadows of male supremacy, war, military occupation, and impoverishment. Her mother, Layla, disappeared when Asmahan was still a teenager. Her grandmother, Yasmine, died giving birth. And her great-grandmother, Shahira, struggled through two world wars, famine, and suffocating gender norms to win an education for her children and eke out a better life for her family. Asmahan is determined to protect her daughter and break out of the cycle of intergenerational violence and wounds that the women who came before her suffered. She packs up her daughter to emigrate after a divorce, when her husband takes their son away from her on his seventh birthday, during the darkest days of the 1982 Israeli invasion. These women's legacies span and echo the scarred history of an abused homeland, from the eve of the first World War to the 1982 Lebanon War. In honoring their unfulfilled lives, Iman Humaydan insistently preserves intimate stories of abundant tenacity, generosity, sacrifice—and songs, provisions sorely needed for dark times. A conversation with translator Michelle Hartman Iman Humaydan Yunis is a Lebanese novelist, creative writing teacher, editor, and freelance journalist. Her novels received wide international acclaim and were translated into English, French, Italian, Dutch, German, Armenian, Polish, and Georgian. She is the author of five novels, including B as in Beirut, Wild Mulberries, Other Lives, and The Weight of Paradise, all published in English by Interlink. She is also the editor of the collection of short stories Beirut Noir. She is the president of the Lebanese chapter of PEN, and splits her time between Beirut and Paris. Michelle Hartman is a literary translator and professor of Arabic literature at McGill University. She has translated more than a dozen novels from Arabic to English including three other novels by Iman Humaydan, The Weight of Paradise, Other Lives, and Wild Mulberries. Her latest translation is A Long Walk from Gaza (Interlink, 2024). She has also written on Lebanese women and the Civil War in two co-authored volumes (with Malek Abisaab), Women's War Stories: The Lebanese Civil War, Women's Labor and the Creative Arts (Syracuse UP, 2022) and What the War Left Behind: Women's Stories of Resistance and Struggle in Lebanon (Syracuse UP, 2024). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

    Saint of the Day
    St Raphael, bishop of Brooklyn (1915)

    Saint of the Day

    Play Episode Listen Later Feb 27, 2026


    He was born in Syria in 1860, in the waning years of the Ottoman Empire. In his childhood, his family took refuge in Lebanon after their parish priest, St Joseph of Damascus (July 10) was martyred; but they later returned to Damascus. In 1879 he was tonsured a monk and entered into the service of Patriarch Hierotheos of Antioch. The Balamand Seminary had been closed since 1840, but the young monk was offered a scholarship at the Constantinople Patriarchate's seminary at Halki. Returning to Syria with a theological degree, St Raphael became assistant to Gerasimos, the new Patriarch of Antioch, traveling and preaching on his behalf. After further studies in Kiev, he transferred to the jurisdiction of the Patriarchate of Moscow and for a time was professer of Arabic studies at the Theological Academy in Kazan. (At that time the downtrodden Orthodox of the Middle East received considerable aid and theological training from the Tsar and from the Church in Russia).   In 1895 he was sent to the United States to shepherd the Arab Orthodox Community in New York, which was without a church or a priest. He quickly consecrated a chapel and with great energy set about the work of shepherding his flock there; but he was concerned not only for them but for the Arab Christian immigrants scattered through North America, most of whom were without a pastor and in danger of falling into heterodoxy or abandoning religious life. He traveled widely throughout the continent, visiting, counseling and serving Arab Christians, preaching, celebrating marriages and baptisms, receiving confessions and celebrating the Divine Liturgy, usually in private houses. In 1898 he published the first Orthodox prayer book in Arabic to appear in the New World. In 1899, he made a seven-month journey through forty-three American cities, seeking out the "scattered sheep" of the Church in America. His services were attended not only by Arabs but by Russians and Greeks, all of whom at that time depended on the Russian mission to North America. During this entire period, he held the official rank of Archimandrite, though his work and duties exceeded those of most bishops.   In 1901, Patriarch Meletios was elected to the see of Antioch, the first Arab to occupy the patriarchal throne for 168 years. Several proposals were made to elect Archimandrite Raphael to a see in Syria; but he refused all such offers, pointing out the Orthodox people's great and little-met needs in North America. In 1904, the Moscow Patriarchate made him Bishop of Brooklyn, the first Orthodox bishop to be consecrated on American soil. He redoubled his already impressive pastoral work, ordaining priests to the many new parishes that he had founded, and assisting Saint Tikhon (then Bishop of North America) in the care of his huge diocese. In 1905 he laid the foundation of the Monastery of St Tikhon in Pennsylvania.   The bishop saw the importance of integrating the faithful into the life of their new homeland, and was an early advocate of the use of English in American Church services. When Isabel Hapgood's Service Book — the first useful English translation of the Church's services — was published in 1906, he advocated its use in all his parishes.   In 1912, St Raphael was found to be suffering from heart disease, but continued his exhausting pastoral work for two more years. In 1915 he was finally unable to continue, and reposed after two months' illness.   When his relics were transported in 1998 from Brooklyn to Antiochian Village in Ligonier, PA, they were found to be incorrupt, and in 2000 he became the most recently glorified Saint of North America.   In North America St Raphael is commemorated on the anniversary of his repose: February 27 on the Civil/New Calendar, February 14 on the Julian Calendar. He is also commemorated with the Synaxis of Saints of North America on the Second Sunday after Pentecost. The Patriarchate of Antioch also commemorates him, but on Saturday before the Synaxis of the Archangels (November 8).

    Arabic News - NHK WORLD RADIO JAPAN
    NHK WORLD RADIO JAPAN - Arabic News at 15:00 (JST), February 27

    Arabic News - NHK WORLD RADIO JAPAN

    Play Episode Listen Later Feb 27, 2026 9:58


    NHK WORLD RADIO JAPAN - Arabic News at 15:00 (JST), February 27

    Al Madrasatu Al Umariyyah
    AMAU Academy Launches Hifdh Program! | Start Your Journey With the Quran Today

    Al Madrasatu Al Umariyyah

    Play Episode Listen Later Feb 25, 2026 8:17


    Presenting Hifdh with AMAU, a programme for those who don't want the Qur'an to return to the shelf after Ramadan, but want to be among the people of the Qur'an, the people of Allah and His chosen ones. Many Muslims feel close to the Qur'an in this month. But when routine returns, that closeness fades. Not because of weak intention, but because the journey was never built properly.  Hifdh with AMAU is designed to change that, with the help of Allah. It begins where memorisation actually survives: the heart. Before memorising a single ayah, the focus is on building love for the Qur'an, correcting intention, strengthening discipline, and removing the spiritual and lifestyle barriers that quietly break consistency.  From there, students learn to read Arabic letters with confidence, correct pronunciation and Makharij, essential Tajweed, and fluency through Al-Fatihah and the Mufassal Surahs. Only then does memorisation begin, step by step, with structure, clear methods, and systems that protect Hifdh long term, helping the sincere student walk the path towards becoming a Hafidh of the Book of Allah. This video marks the beginning of Module One: Hearts Before Hifdh, and the opening of the Hifdh with AMAU journey. It's time to give the Qur'an a new place: from the shelf, to the heart. Check out AMAU Library - a hub of authentic Islamic knowledge made FREE for all: https://library.amauacademy.com/ Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #quran #hifdh #quranmemorisation #qari

    Derate The Hate
    The Muslim James Bond: Reclaiming Agency in the Face of Extremism

    Derate The Hate

    Play Episode Listen Later Feb 25, 2026 46:07 Transcription Available


    Send Wilk a text with your feedback! (incoming msgs only - I can't reply) In Episode 304 of Derate The Hate, Wilk sits down with Mubin Shaikh — a former extremist who deradicalized after 9/11 and went on to work undercover against terrorism.Born and raised in Toronto, Mubin experienced an identity crisis that led him toward violent Islamist extremism as a young man. But marriage, fatherhood, and the events of 9/11 forced him to confront hard questions about ideology, violence, and truth.After studying Arabic and Islamic theology in Syria, he returned to Canada and became an undercover operative for the Canadian Security Intelligence Service. His work helped dismantle terror networks, including the infamous Toronto 18 case.Today, Mubin works with Parents for Peace, helping families intervene before radicalization turns violent.This episode explores: • The psychology of radicalization • Identity crisis and youth vulnerability • Moral dilemmas of undercover work • The online pipeline to extremism • Parenting in the digital age • Courageous citizenship and reclaiming agencyRadicalization isn't “over there.” It can happen anywhere the ingredients are present.Learn more about and connect with Mubin Shaikh by getting the full show notes at www.DerateTheHate.com.The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for all you've got. Make every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. You can share your thoughts or request Wilk for a speaking engagement on our contact page: DerateTheHate.com/Contact The Derate The Hate podcast is proudly produced in collaboration with Braver Angels — America's largest grassroots, cross-partisan organization working toward civic renewal and bridging partisan divides. Learn more: BraverAngels.org Welcome to the Derate The Hate Podcast! *The views expressed by Wilk, his guest hosts &/or guests on the Derate The Hate podcast are their own and should not be attributed to any organization they may otherwise be affiliated with.

    Arabic News - NHK WORLD RADIO JAPAN
    NHK WORLD RADIO JAPAN - Arabic News at 15:00 (JST), February 25

    Arabic News - NHK WORLD RADIO JAPAN

    Play Episode Listen Later Feb 25, 2026 9:58


    NHK WORLD RADIO JAPAN - Arabic News at 15:00 (JST), February 25

    1 Year Daily Audio Bible Arabic العربية
    DAB Arabic February 25 - 2026

    1 Year Daily Audio Bible Arabic العربية

    Play Episode Listen Later Feb 25, 2026 21:20


    Lev 16:29-18:30, Mark 7:24-8:10, Ps 41:1-13, Pr 10:15-16

    Radio Sweden Arabic - رادیو السوید
    موجز الاربعاء 25 فبراير 2026

    Radio Sweden Arabic - رادیو السوید

    Play Episode Listen Later Feb 25, 2026 2:37


    St. Peter's Chaldean Diocese
    Fr Salar Boudagh - 2nd Sunday of Lent (Arabic)

    St. Peter's Chaldean Diocese

    Play Episode Listen Later Feb 24, 2026 7:46


    02/22/26 Fr Salar Boudagh - 2nd Sunday of Lent (Arabic) by St. Peter's Chaldean Catholic Diocese

    His Grace Bishop Youssef
    QA - Money Management In Christian Family | 2026 (English & Arabic - عربي)

    His Grace Bishop Youssef

    Play Episode Listen Later Feb 24, 2026 16:13


    QA Session - Family Meeting @ St. Demiana Coptic Orthodox Church - San Antonio, TX ~ February 22, 2026

    Sisters-in-Service
    Life After Service: How the Warrior-Scholar Project Shapes Identity and Purpose

    Sisters-in-Service

    Play Episode Listen Later Feb 24, 2026 49:14


    What happens when you stop trying to “arrive” and instead allow yourself to become? In this intimate and playful conversation, Cat sits down with Kaedy Molley to talk about identity, reinvention, and the quiet courage it takes to follow curiosity instead of a checklist. Kaedy shares her journey from serving ten years in the U.S. Navy as an Arabic cryptologic linguist and Aircrewman—with deployments to Afghanistan and the Mediterranean—to discovering a deep love for the humanities through the Warrior-Scholar Project. A proud WSP “fangirl,” Kaedy reflects on how community, education, and meaningful connection helped her navigate life after military service. Together, Cat and Kaedy explore what it means to live a non-linear life, how our definitions of success evolve over time, and why the in-between seasons are often where the most growth happens. From career pivots and unlearning old beliefs to finding joy in music, travel, nature, and everyday moments, this episode is a reminder that you're allowed to be more than one thing. If you've ever felt caught between who you were and who you're becoming, this conversation is for you. In this episode, we talk about: Navigating identity during and after military service The impact of the Warrior-Scholar Project and lifelong learning Trusting a non-linear career path Redefining success beyond titles and productivity The power of community, curiosity, and authentic connection Finding grounding through joy, nature, and presence This episode is an invitation to slow down, stay curious, and give yourself permission to evolve.

    Unstoppable Mindset
    Episode 417 – Unstoppable Resilience in the Face of Political Oppression with Noura Ghazi

    Unstoppable Mindset

    Play Episode Listen Later Feb 24, 2026 62:41


    Courage is not loud. Sometimes it is a 13-year-old girl standing in a courtroom, promising to defend dignity no matter the cost.  Noura Ghazi's life was shaped by detention, disappearance, and resistance long before she became a human rights lawyer. Growing up in Damascus with a father repeatedly imprisoned for political opposition, she chose early to confront injustice through law rather than violence. From defending political prisoners during the Syrian revolution to marrying her husband inside a prison and later founding No Photo Zone, Noura has built a life rooted in resilience, civil rights advocacy, and unwavering belief in human dignity.  Now living in France as a political refugee, she continues her work supporting families of detainees, survivors of torture, and the disappeared. Her story is not simply about survival. It is about choosing mindset over fear, purpose over despair, and love even in the shadow of loss. This conversation invites reflection on what it means to remain Unstoppable when freedom, justice, and even safety are uncertain.  Highlights:  00:07:06 – A defining childhood moment reveals how a confrontation in a Syrian courtroom shaped Noura's lifelong commitment to defending political prisoners.  00:12:51 – The unpredictable nature of Syria's exceptional courts exposes how justice without standards creates generational instability and fear.  00:17:32 – The emotional aftermath of her father's release illustrates how imprisonment reshapes entire families, not just the person detained.  00:23:47 – Noura's pursuit of human rights education demonstrates how intentional learning becomes an act of resistance in restrictive systems.  00:32:10 – The early days of the Syrian revolution clarify how violence escalates when peaceful protest is met with force.  00:37:27 – Her marriage inside a prison and the global advocacy campaign that followed reflect how personal love can fuel public courage.  00:50:59 – A candid reflection on PTSD reveals how trauma can coexist with purpose and even deepen empathy for others.  About the Guest:   Noura Ghazi's life has been shaped by a single, unwavering mission: to defend dignity, freedom, and justice in the face of dictatorship. Born in Damascus into a family deeply rooted in political resistance, she witnessed firsthand the cost of speaking out when her father was detained, tortured, and disappeared multiple times. That lived experience became her calling. Since 2004, she has defended political prisoners before Syria's Supreme Security State Court, and when the Syrian revolution began in 2011, she fully committed herself to supporting detainees and the families of the disappeared. Even after her husband, activist Bassel Khartabil Safadi, was detained, disappeared, and ultimately executed, she continued her advocacy with extraordinary resolve.  Forced into exile in 2018 after repeated threats and arrest warrants, Noura founded NoPhotoZone to provide legal aid, psychological support, and international advocacy for victims of detention, torture, enforced disappearance, and displacement across Syria, Lebanon, and Turkey. Her mission is not only to seek justice for the imprisoned and the missing, but to restore agency and hope to families living in uncertainty and trauma. Recognized globally for her courage and leadership, Noura remains committed to amplifying the voices of the silenced and ensuring that even in the darkest systems, human rights and human dignity are never forgotten.  https://nouraghazi.org/   https://nophotozone.org/   Book – Waiting by Noura Ghazi - https://www.lulu.com/shop/noura-ghazi-safadi/waiting/paperback/product-1jz2kz2j.html?page=1&pageSize=4   About the Host:  Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.  Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.  https://michaelhingson.com   https://www.facebook.com/michael.hingson.author.speaker/   https://twitter.com/mhingson   https://www.youtube.com/user/mhingson   https://www.linkedin.com/in/michaelhingson/  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.  Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts. Michael Hingson  00:09 Well, welcome everyone to another episode of unstoppable mindset. Today, we get to chat with Nora Ghazi, who lives in, I believe, France right now. She was born in Syria. She'll tell us about that, and she has had an interesting life, and I would say, a life that has had lots of challenges and some treachery along the way. But we'll get to all of that, and I will leave it to her to describe most of that, but I just want to tell you all we really appreciate you being here and hope you enjoy the episode. So Nora, how are you? Noura Ghazi  00:49 Thank you, Michael, for having me in this great broadcast, doing well. Michael Hingson  00:57 Well, there you go. Well, why don't we start? I love to start this way. Why don't you tell us kind of about the early Nora, growing up and so on, where you grew up, what anything you want to talk about, regarding being a younger person and all of that and and however we want to proceed, we'll go from there. Noura Ghazi  01:17 Okay, so since I was a child, my childhood wasn't like normal, like all the kids at my age, because my father was like a leader in opposition party against the previous Syrian regime. Michael Hingson  01:34 So you were born in Syria? Noura Ghazi  01:37 Yes, I work in Damascus. I'm from Damascus, but I have some like multiple origin that I'm proud of. But yes, I'm from Damascus. So since I was five years old, my father was disappeared and because he was wanted with other, like fellows at his party and other, let's say aliens, parties of opposition against the previous regime. So he disappeared for six years, then he was detained and transferred to what was named the supreme security state court. So it was during my adultness, let's say so since I was a child like I had at that time, only one sister, which is one year younger than me, we were moving a lot. We had no place to live. So my mother used to take us each few days to stay at some, someone place, let's say so it caused to us like changing schools all, all the time, which means changing friends. So it was very weird. And at that age, okay, I I knew the words of like cause, the words of leader or dictatorship. I used to say these words, but without knowing what does it mean. Then, when my father detained, it was his ninth detention. Actually, my mother was pregnant with my brother, so my brother was born while my father was in prison. And while he was in prison, the last time he disappeared for one year, three months, he was in like a kind of isolation in security facility. Then he was referred to this court. So in one of the sessions of the trials, I had a fight with the officer who, like who was leading the patrol that bring my father and other prisoners of conscience. So at the end of this fight, I promised my father and the officer that, okay, I will grow up and become a human rights lawyer and defend political prisoners, which I did at the end. Michael Hingson  04:05 So what? What was the officer doing? He was taking people to the court. Noura Ghazi  04:12 Yes, because Okay, so there is many kind of prisons now. They became like, more familiar to like public opinion because of, like 15 years of violence in Syria. So there was, like the the central civil prison in Damascus, which we call ADRA prison, and we have said, NIA jail, military prison. So those two prisons, they were like, holding detainees in them. So they they used to bring detainees to the court in busses, like a kind of military busses, with patrol of like civil police and military police. So the officer was like. Heading the patrol that was bringing my fathers from other prison. Michael Hingson  05:05 So you, so you, what was the fight about with the officer and your father and so on? What? How? Well, yeah, what was the fight? Noura Ghazi  05:16 It's very good question, although at that time, it was a very like scary situation, but now I laughed a lot about it. Okay, so they used to to catch all the prisoners in one chain with the handcuffs. So we used to come to hug and kiss my father before entering the court. So I was doing what I used to do during the trials, or just upon the trials, and then one of the policemen, like pushed me away. So I got nervous, and my father got nervous. So the officer provoked me. He was like a kind of insulting that my father is a detainee, and he is like he's coming to this court. So I, like I replied that I'm proud of my father and his friends what they are doing. So he somehow, he threats me to detain me like my father, and at that time, I was very angry, and I curse the father Assad just in on the like in the door, at the door of the court, and there was people and and Like all the the policemen, like they were just pointing their weapon to me, and there was some moments of silence. Then they took all the detainees into the court. So at this moment, while I'm entering the court behind them, I said, I will grow up and become a human rights lawyer to defend political prisoners. Michael Hingson  07:02 What did the officers say to that? Noura Ghazi  07:06 Because they used to look to us as because we are. We were against father Assad and the dictatorship, so they used to see us, even if we are kids, as enemies. Michael Hingson  07:22 Yeah, so the officer but, but he didn't detain you. I was Noura Ghazi  07:27 only 13 years, yeah, okay, they used to to arrest the kids, but they didn't. Michael Hingson  07:37 So did the officer react to your comment? You're going to grow up to become a civil rights lawyer? Noura Ghazi  07:43 He was shocked, was he? But I don't know if he knew that I become a human yes, there at the end, yeah. Michael Hingson  07:54 And meanwhile, what did your father do or say? Noura Ghazi  07:58 He was shocked also, but he was very proud, and until now, he like every time, because I'm also like, very close to to his friends who I used to visit in prison. Then I become a human rights lawyer, and I was the youngest lawyer in Syria. I was only 22 years old when I started to practice law. So during the the revolution in Syria, which started in 2011 some of his friends were detained, and I was their lawyer also. So I'm very close to them. So until now, they remember this story and laugh about it, because no one could curse or say anything not good about father Assad or or the family, even in secret. So it's still, like, very funny, and I'm still like, stuck somehow in, like, in this career and the kind of activism I'm doing, because just I got angry of the officer 30 years ago. So at this, at that moment, I've decided what I will be in the future. I'm just doing it well. Michael Hingson  09:20 From everything I've read, it sounds like you do a good job. Noura Ghazi  09:25 I cannot say it's a job, because usually you you do a job, you get paid for your job, you go at a certain time and come back at a certain time. You do certain tasks. But for me, it's like a continuing fight, non violent fight, of course, for dignity, for freedom, for justice, right, for reveal the truth of those who were disappeared and got missing. So yes, until now, I'm doing this, so I don't have that. Are the luxury to to be paid all the time, or to be to have weekends or to work until like certain hour at night. I cannot say I'm enjoying it, but this is the reason why I'm still alive, because I have a motive to help and support other people who are victims to dictatorship and violence. Michael Hingson  10:25 So your father went into court and what happened? Noura Ghazi  10:31 He was sentenced. At the end, he was sentenced to three years in prison. And it's a funny story, another funny story, actually, because, like the other latines at that at that trial, like it was only my father and other two prisoners who sent who were sentenced to three years in prison, while other people, the minimum was seven years in Prison, until 15 years in prison. So my mother and us, we felt like we are embarrassed and shy because, okay, our father will will be released like in few months, but other prisoners will stay much longer. So it's something very embarrassing to our friends who whom their fathers got sentenced to like more. Michael Hingson  11:30 Did you ever find out why it was only three years? Noura Ghazi  11:33 We don't know because it's an exceptional court, so it's up to the judge and the judge at that time, like it's it's very similar to what is happening now and what happened after 2011 so it's a kind of continuing reality in in Syria since like 63 which was the first time my father was detained. It was in 63 just after the what they called the eighth March revolution. So my father was only 11 years old when he was detained the first time because he participated in a protest. So it's up to the judge. It's not like a real court with like the the fair trial standards. So it's it's only once you know, the judge said the sentences for each one. So two prisoners got confused. They couldn't differentiate like Which sentence to whom, so they asked like again, so he forgot, so he said them again in different way. So it's something like, very spontaneously, yeah, very just moody, not any standard. Michael Hingson  12:51 Well, so Did your father then serve the three years and was released. Or what happened? Noura Ghazi  12:58 He was released on the day that he should be released, he disappeared for few days. We didn't know what happened. Then he was released. Finally he came. We used to live with my my grandma, so I was the one who opened the door, and I saw just my father. So we we knew later that okay, he was moved again to a security facility because he refused to sign a paper that say that he will not practice any oppositional action against the authority. So he refused, yeah, yeah. Michael Hingson  13:43 Well, I mean, I'm sure there's, there's a continuing story, what happened to him after that. So he came home, Noura Ghazi  13:53 he came out to my grandma. It was a big surprise, like full of joy, but full of tears as well. Michael Hingson  14:01 And you're you were 16 now, right? Noura Ghazi  14:04 I was when he was raised. I was 15, yeah, okay, yeah. And my sister was 14. My brother was two years and a half, so for him, okay, the father is this person that we visit behind bars every Monday, not this one who stay with us. So for him, it was weird. For my brother, he was very like little kid to understand. Then my father went to to see his parents as well. Then we came back to our apartment that we couldn't live more than few months because my father was detained. So at this night, everything was very, very, very new, like because before the three years he he was disappeared for six years, so there was. Nine years. We don't live with my father, so my brother used to sleep just next to my mom, actually my sister and me, but okay, we were like a teenager, so it's okay. So my brother couldn't sleep. Because why he keep, he kept asking why my father is sleeping with us while he's not with his friend at that place. And he was traumatized for many days. But usually when, like a political prisoner released, usually, like, we have a kind of two, three weeks of people visiting the family to say, Okay, it's it's good. We're happy for you that he was released. So the first two, three weeks were full of people and like, social events, etc. Then the, the real problem started. So my father studied law, but he was fired from university for security reasons at the the last year of his study, and as he was sentenced so he couldn't work, my mother used to work, and so like suddenly he started to feel that okay, He's not able to work. He's not able to fulfill the needs of his family. He's not able to spend on the family. The problems between him and my mother started. We couldn't as like my sister and me as teenagers. We couldn't really accept him. We couldn't see that. He's the same person that we used to visit in prison. He was very friendly. We used to talk about everything in life, including the very personal things that usually daughters don't speak with fathers about it. But then he became a father, which we we we weren't used to it, and he was shocked also. So I can say that this, this situation, at least on emotional and psychological level, for me, it lasted for 15 years. I couldn't accept him very well, even my my sister and and the brother and it happens to all like prisoners, political prisoners, especially who spent long time in prison. Michael Hingson  17:32 So now is your father and well, are your father and your mother still alive? Or are they around? Noura Ghazi  17:41 They are still alive. They are still in Damascus, Michael Hingson  17:44 and they're still in Damascus. Yes, how is I guess I'll just ask it now, how is Syria different today than it was in the Assad regime, Noura Ghazi  17:56 like most of Syrians, and now we should differentiate about what Syrians will talk. We're talking so like those Syrians, like the majority of Syrians, and I'm meaning here, I'm sorry, I shouldn't be very direct. Now, the Arab Sunni Syrians, most of them, they are very happy. They are calling what happened in in last eight December, that it's the deliberation of Syria, but for other minorities, like religious or ethnic minorities, of course, it's almost the same. For me, I feel that okay, we have the same dictatorship now, the same corruption, the same of like lack of freedom of expression. But the the added that we have now is that we have Islamist who control Syria. We have extremists who control Syria. They intervene even in personal freedoms. They they are like, like, they are committing crimes against minorities, like it started last March, against alawed. It started last July, against Druze. Now it is starting against Kurdish, and unfortunately, the international community turning like an attorney, like, okay. They are okay with with it, because they want, like their own interest, their own benefits. They have another crisis in the world to take care and to think about, not Syria. So the most important for the international community is to have a stable situation in Syria, to be like, like, no kind of like, no fight zone in the Middle East, and they don't care about Syrian people. And this is very frustrating for those who. Who have the same beliefs that I have. Michael Hingson  20:04 So in a lot of ways, you're saying it hasn't, hasn't really changed, and only the, only the faces and names have changed, but not the actions or the results Noura Ghazi  20:16 the faces and names, and most important, the sects, has changed. So it was very obvious for me that most of Syrians, they don't mind to be controlled by dictator. They only mind what is the sect of this dictator? Michael Hingson  20:35 Unfortunately. Well, yeah. Well, let's go back to you. So your father was released, and you had already made your decision about what you wanted to be, what how does school work over there? Did you go to a, what we would call a high school? Or how does all that work? Noura Ghazi  20:58 Yeah, high school, I was among the like the student who got the highest score in Damascus. I was the fourth one on Damascus when I finished. We call it back like Baccalaureate in Syria, which came from French. And I studied law, and I was also very, like, really hard, hard study person. So I was graduated in four years. Actually, nobody in Syria used to finish studying law in Damascus University only in four years. Like some people stayed more than 10 years because it it was very difficult, and it's different than like law college or law school or university of law, depending on the country, than other countries, because we only like study law. Theoretically, we don't have any practice because we were 1000s of students, it was the like the maximum university that include students. And I registered immediately in the Bar Association in Damascus, and I started because we have, like, a kind, it's, it's similar to stage for two years, like under the supervision of another lawyer who was my uncle at the first and then we we have to choose a topic in certain domain of flow, to write a kind of book which is like, it's similar to thesis, to apply it, to approve it, and then to have the kind of interactive examination, then we have the the final graduated. So all of them to be like a practice lawyer. It's around six years, a little bit more. So my specialist was in criminal law, and my thesis, what about what we call the the impossible crime. It was complicated topic. I have to say that in Syria at that time, I'm talking about end of of 90s, beginning of 2000 so we don't have any kind of study related to human rights. We weren't allowed even to spell this word like human rights. So then in 2005 and 2006 I started to study human rights under international laws related to human rights in Jordan. So I became like a kind of certified human rights defenders and the trainer also, Michael Hingson  23:47 okay, and so you said you started practice and you finished school when you started practice, when you were 22 Yes, okay, I'm curious what, what were things like after September 11, of course, you know, we had the terrorist attacks and so on. Did any of that affect anything over in Syria, where you lived, Noura Ghazi  24:15 of course, like, we stayed talking, watching the news for like four months, like until now we remember, like September 11. But you know, I now when I remember, it was a shock, usually for the Arab world, or Arab people like America is against the Arab world. So everything happened against it was like, this was like, let's say 2030, years ago. Everything that caused any harm to America, they celebrate it. So that. At that time, I was 19 years old, and okay, it's the first time we we hear that a person who was terrorist do like is doing this kind in in us, which is like a miracle for us. But then I started to to think, okay, they it's not an army. They are. There are civilians. Those civilians could be against the the policies of the US government. They could be like, This is not a kind of fight for freedom or for rights or for any like, really, like, fair cause. This is a terrorist action against civilians. And then we started, I'm very lucky because I'm from very educated family. So we started to think about, like, okay, bin Laden. And like, which we have a president from Qaeda now in Syria, like, you can imagine how I feel now. Like, I Okay, all the world is against al Qaeda, and they celebrated that the President in Syria is from al Qaeda. So it's, it's very it's, it's, really, it's not logical at all. But the funniest thing that happened, because, like, the name of Usama bin Laden, was keeping on every like, every one tongue. So I have my my oldest uncle. His name is Usama, and he lives in Germany for 40, more than 40 years, actually. So my brother was a child, and he started to cry, and he came to my mother and asked her, I'm afraid, is my uncle the same Usama? So we were laughing all, and we said, No, it's another Usama. This is the Usama. This is Osama bin Laden, who is like from is like a terrorist group, etc. But like this unfortunate incident started to bring to my mind some like the concept of non violence, the concept of that, okay, no civilian in any place in the world should be harmed for any reason, Because we never been told this in Syria and mostly in most of of countries like the word fight is very linked to armed fights, which I totally disagree with. Michael Hingson  27:56 Well, the when people ask me about September 11 and and so on. One of the things that I say is this wasn't a religious war. This wasn't a religious attack. This was terrorist. This was, I put it in terms of of Americans. These were thugs who decided they wanted to have their way with people. But this is not the way the Muslim the Islamic religion is there is peaceful and peace loving as as anyone, and we really need to understand that. And I realize that there are a lot of people in this country who don't really understand all about that, and they don't understand that. In reality, there's a lot of peace loving people in the Middle East, but hopefully we'll be able to educate people over time, and that's one of the reasons I tell the story that I do, because I do believe that what happened is 19 people attacked the World Trade Center and the Pentagon and so on, and they don't represent the the typical viewpoint of most people, religious wise in the Middle East. And I can understand why a lot of people think that the United States doesn't like Arabs, and I'm not sure that that's totally true, but I can appreciate what you're saying. Noura Ghazi  29:28 Yeah, I'm talking about specific communities actually, who they are, like totally against Israel, and they believe that you us is supporting Israel. So that's that's why they have their like this like attitude towards us and or like that US is trying to invest all the resources in the in the Middle East, etc. But what you were mentioning. Is really very important, because those 19 persons, they like kind of they, they cause the very bad reputation for for Muslims, for Middle Eastern because for for for other people from other countries, other culture or other religion, they will not understand that, okay, that, as you said, they don't represent Muslims. And in all religions, we have the extremist and we have those peaceful persons who keep their their religion as a kind of direct connection with God. They respect everyone, and normally in in in Syria, most of of the population like this, but now having a terrorist as a President, I'm not able to believe how there is a lot of Syrians that support him. Mm, hmm. Because when Al Qaeda started in Syria at the beginning, under the name of japet Al Nusra, then, which with July, who is now Ahmad Al shara, was the leader, and he's the leader of the country now most of Syrians, especially the the the Sunni Syrians, were against this, like terrorist groups, because the most harm they cause is for for Sunnis in Syria, because all other minorities, they will think about every Sunni that they, He or she, like, believe and behave like those, which is totally not true. Michael Hingson  31:47 Yeah, I hear you. Well, so September 11 happened, and then eventually you started doing criminal law. And if we go forward to what 2011 with the Syrian revolution? Yeah, and so what was, what was that revolution about? Noura Ghazi  32:10 It was okay. It started as a reaction against detaining kids from school. Okay, of course, this like the Syrian people, including me, we were very affected and inspired about what was happening in Egypt and Tunisia. But okay, so the security arrested and tortured those kids in their south of Syria. So people came out in demonstration to ask for their freedom and the security attack those protesters with, like, with weapons, so couple of persons died. So then it was, it started to be like a kind of revolution, let's say, yeah, the the problem for me, for lot of people like me, that the the previous Syrian regime was very violent against protesters and the previous president, Bashar Assad, he refused to listen to to to those people, he started to, like dissipated from the reality. So this like, much violence that was against us, like, I remember during some protest, there was not like, small weapon toward us. There was a tank that bombing us as protesters, peaceful, non violent, non armed protesters. So this violence led to another violence, like a kind of reaction by those who defected from the army, etc. And here, my father used to say, when the opposition started to to carry weapon in a country that, like the majority of it, is from certain religion, this could lead to a kind of Jihadist methodology. And this is what happened. So for for people like us, which we are very little comparing of like, the other beliefs of other people like we were, we started to be against the Syrian regime, then against the jihadist groups, then against that, like a kind of international, certain International, or, let's say original intervention, like Iran and Russia. So we were fighting everywhere, and no one. No one wanted us because those like educated, secular, non violent people, they. Form a kind of danger for every one of those parties. But what happened with me is that I met my late husband during a revolution at the very early of 2011 and having the relationship with me was my own revolution. So I was living on parallel like two revolution, a personal one and the public one. And then, like he was detained just two weeks before our our wedding. He was disappeared, actually, for nine months, then he was moved to the same prison that my father was in, to the central prison in Damascus that we got married in prison by coincidence. I don't know if coincidence is the right word in this situation, but my late husband was a very well known programmer and activist. So we were he was kind of, let's say, famous, and I was a lawyer and lawyer that defend human rights defenders and political prisoners. And the husband was detained, so I used to visit him in prison and visit other prisoners that I was their lawyers. And because my like, we have this personal aspect that okay, the couple that got married in prison and that, okay, I'm activist as a lawyer, and my late husband was a well known programmer. So we created a very huge campaign, a global campaign. So we invested this campaign to like, to shed the light about detention, torture, disappearance, exceptional courts, then, like also summary execution in Syria. So then, after almost three years of visiting him regularly, he disappeared again in 2015 and in 2017 I knew that he was sentenced to death, and I knew the exact date of his execution, just in 2018 which was two days ago. It was October 5. So this is what happened then. I had to leave Syria in 2018 so I left to Lebanon. Michael Hingson  37:27 So you left Syria and went to Lebanon? Noura Ghazi  37:33 Yes, the The plan was to stay only six months in Lebanon because I was wanted and I was threatened like I lived a terrible life, really, like lot of Syrians who were activists also, but the plan was that I will stay in Lebanon for six months, then I will leave to to UK because I had A scholarship to get a master in international law. But only two months after I left to Lebanon, I decided to stay in Lebanon to establish the organization that I'm I'm leading until now, which was a project between my late husband and me. Its name is no photo zone, so it was a very big decision, but I'm not regrets. Michael Hingson  38:23 You, you practice criminal law, you practiced human rights, you visited your your fiance, as it were, and then, well, then your husband in prison and so on. Wasn't all of that pretty risky for you? Noura Ghazi  38:42 Yes, very risky. I, I lived in under like, different kind of risk. Like, okay, I have the risk that, okay, I'm, I'm doing my activism against the previous regime publicly because I also, I was co founder of the First Family or victim Association in Syria families for freedom. So we, we were, like, doing a kind of advocacy in Europe, and I used to come back to Syria, so I was under this risk, but also I was under the risk of the like, going to prison, because the way to prison and the prison itself were under bombing. It was in like a point that separate the opposition militias and the regime militias. So they were bombing each other and bombing the prison and bombing the way to prison. So for three years, and specifically for like, in, let's say, 2014 specifically, I was among, like, I was almost the only lawyer that visited the prison, and I, I didn't mind this. I faced death more than 100 time, only on the way to prison, two times the person next to me in the like transportation. It's a kind of small bus. He died and fell down on me, but I had a strong belief that I will not die, Michael Hingson  40:21 and then what? Why do you think that they never detained you or or put you in prison? Do you have any thoughts? Noura Ghazi  40:29 I had many arrests weren't against me, but each time there was something that solve it somehow. So the first couple of Earths weren't actually when, when my late husband was detained, he he made a kind of deal with them that, okay, he will give all the information, everything about his activism in return. They, they canceled the arrest warrant against me. Then literally, until now, I don't know how it was solved. Like I, I had to sleep in garden with my cats for many nights. I i spent couple of months that I cannot go to any like to family, be house or to friend house, because I will cause problem for them, my my parents, my brother and sister, and even, like my sister, ex, until like just three months before the fall of the Syrian regime, they were under like, investigation By the security, lot of harassment against them so, but I don't know, like, I'm, I'm survive for a reason that I don't really realize how, Michael Hingson  41:52 wow, it, it's, it certainly is pretty amazing. Did you ever write a book or anything about all of this, Noura Ghazi  42:02 I used to write, always the only book like, let's say, literature or emotional book. It was about love in prison. Its name is waiting. And I wrote this book in English and basil. My late husband translated it. Sorry. I wrote it in Arabic, and Basset translated it into English in prison. So it was a process of smuggling the poems in Arabic and smuggling the them in English, again out of the prison. And we published the book online just after basil disappearance in 2015 then we created the the hard copies, and I did the signature in in Beirut in, like, early 2018 but like, it's, it's online, and it's a very, like light book, let's say very romantic. It's about love in prison. I'm really keen to write again, like maybe a kind of self narrative or about the stories that I lived and i i I heard during my my journey. Unfortunately, like to write needs like this a little stable situation, but I did write many like legal or human rights book or like guides or studies, etc. Michael Hingson  43:34 Now is waiting still available online? Noura Ghazi  43:37 Yes, it's still available online. Michael Hingson  43:40 Okay? It would be great if you could, if you have a picture of the book cover, if you could send that to me, because I'd like to put that in the notes. I would appreciate it if you would, okay, for sure. But anyway, so the the company you founded, what is it called Noura Ghazi  44:02 it's a non government, a non profit organization. Its name is no photo zone. Michael Hingson  44:07 And how did you come up with that name? Noura Ghazi  44:12 It was Vasil who come up with this name, because our main focus is on prisoners of conscious and disappeared. So for him, it was that okay, those places that they put disappeared in them. They are they. There is no cameras to show the others what is happening. So we should be the the like in the place of cameras to tell the world what is happening. So that's why no photos on me, like, means that prisons or like unofficial detention centers, because they're it's an all photo zone, right? Michael Hingson  44:54 And no photo zone is is still operating today. Noura Ghazi  44:58 It's still operating. We are extending our work, although, like we have lots of financial challenges because of, like, funds issues, but for us, the main issue, we provide legal services to victims of torture, detention, disappearance and their families. So we operate in Syria, Lebanon and Turkey. We are a French woman led organization, but we have registration in Turkey and Syria, and like in seven years now, almost seven years, we could provide our services to more than 3000 families who most of them are women, and they are responsible about kids who they don't have fathers. So we defend political prisoners. We search the disappeared. We provide the legal services related to personal and civil status. We provided the services related to identification documents, because it's a very big issue in Syria. Beside we provide rehabilitation, like full rehabilitation programs for survivors of detention or torture, and also advocacy. Of course, it's a very important part of our our work, even with the lack of fund, we've decided in the team, because most of the team, or all the team, they they were themselves victims of detention, or family members of victims, even the non Syrian because we have many non Syrian member in the team. So for us, it's a cause. It's not like a work that we're doing and getting paid. So we're, we're suffering this this year with the fund issues, because there is a lot of change related to the world and Syrian issues, which affected the fund policies. So hopefully we'll be, we'll be fine next year, hopefully, and we're trying to survive with our beneficiaries this year, Michael Hingson  47:02 yeah, well, you, you started receiving, and I assume no photo zone started receiving awards, and eventually you moved out of Lebanon. Tell me more about all of that. Noura Ghazi  47:16 During my journey, I I got many international recognition or a word, including two by Amnesty International. But after almost two years, like just after covid, like the start of covid, I was thinking that I should have another residence permit in another country because, like, it became very difficult for Syrians to get a residence in Lebanon. So I I moved to Turkey, and I was between Lebanon and Turkey. Then I got a call from the French Embassy in Turkey telling me that there is a new kind of a word, which is Marianne award, or Marianne program, that initiated by the French president. And they it's for human rights defenders across the world, and they will give this award for 15 human rights defender from 15 country. And I was listening, I thought they want me to nominate someone. Then they told me that the French government are honored to choose you as a Syrian human rights defender. So it was a program for six months, so I moved to Paris with my cat and dog. Then they extended the program and to become nine months. And at the almost at the end of the program, the both of Lebanese and Turkish authorities refused to renew my residence permit, so I had to stay in France to apply for asylum and a political refugee currently. Michael Hingson  49:10 And so you're in France. Are you still in Paris? Noura Ghazi  49:13 I'm still yes in Paris. I learned French very fast, like in four months. Okay, I'm not perfect, but I learned French. Michael Hingson  49:25 So what did your dog and cat think about all that? Sorry, what did your dog and cat think about moving to France? Noura Ghazi  49:33 They are French, actually, originally, they are friends. Michael Hingson  49:36 Oh, there you go. Noura Ghazi  49:38 My, my poor dog had like he he was English educated, so we used to communicate in English. Then when I was still in Lebanon, I thought, okay, a lot of Syrians are coming to my place, and they don't speak English, so I have to teach him Arabic. Then we moved to Turkish. So I had to teach him Turkish. Then we came to. France. So now my dog understand more than four languages, Michael Hingson  50:06 good for him, and and, of course, your cat is really the boss of the whole thing, right? Noura Ghazi  50:12 Of course, she is like, the center of the universe, Michael Hingson  50:16 yeah, yeah, just ask her. She'll tell you. And she's Noura Ghazi  50:20 very white, so she is 14 years. Oh, it's old, yes. Michael Hingson  50:29 Well, I have a cat we rescued in 2015 we think she was five then. So we think that my cat is 15 going on 16. So, and she moves around and does very well. Noura Ghazi  50:46 Yeah, my cat as well. Michael Hingson  50:49 Yeah. Well, that's the way it should be. So with all the things that you've been dealing with and all the stress, have you had? Noura Ghazi  50:59 PTSD, yes, I started, of course, like it's the minimum, actually, I have PTSD and the TSD, and I started to feel, or let's say, I could know that the what is happening with me is PTSD two years ago. I before, like, couple of months before, I started to feel like something unusual in my body, in my mind. At the beginning, we thought there is a problem in the brain. Then the psychologist and psychiatrist said that it's a huge level of PTSD, which is like the minimum, and like, we should start the journey of of treatment, which is like the behavior treatment and medical treatment as well. Like, some people could stay 10 years. Some people need to go to hospital. It's not the best thing, but sometimes I feel I'm grateful that I'm having PTSD because I'm able to deal with people who are in the same situation. I could feel them, understand them, so I could help them more, because I understand and as a human rights defender and like victim of lot of kind of violations, so I'm very aware about the like, let's call it the first aid, the psychological first aid support. And this is helpful somehow. Okay, I'm suffering, but this suffering is useful for others Michael Hingson  52:47 well and clearly, you are at a point where you can talk about it, which says a lot, because you're able to deal with it well enough to be able to talk about it, which I think is probably pretty important, don't you think? Noura Ghazi  53:03 Yeah, actually, the last at the first time I talked about it very publicly in a conference in Stockholm, it was last October, and then I thought it's important to talk about it. And I'm also thinking to do something more about PTSD, especially the PTSD related to to prisons, torture, etc, this kind of violations, because sharing experience is very important. So I'm still thinking about a kind of certain way to to like, to spread my experience with PTSD, especially that I have lot of changes in in my life recently, because I got married again, and even the the good incident that people who have PTSD, even if they have, like good incident, but it cause a kind of escalation with PTSD, Michael Hingson  54:00 yeah, but you got married again, so you have somebody you can talk with. Noura Ghazi  54:06 Yes, I got married five months ago. The most important that I could fall in love again. So I met my husband in in Paris. He's a Lebanese artist who live in Paris. And yeah, I have, I have a family now, like we have now three cats and a dog and us as couple. But it's very new for me, like this kind of marriage, that a marriage which I live with a partner, because the marriage I used to is that visit the husband in prison. I'm getting used to it. Michael Hingson  54:43 And just as always, the cat runs everything, right? Yes, of course, of course. So tell me about the freedom prize in Normandy. Noura Ghazi  54:55 Oh, it was like one of the best thing I had in my life. I. Was nominated for the freedom prize, which is launched by usually they are like young people who who nominate the the nominees for this prize, but it's launched by the government of Normandy region in France and the International Institute for Human Rights and peace. So among hundreds of files and, like many kind of round of, like short listing, there was me, a Belarusian activist who is detained, and a Palestinian photographer. So like, just knowing that I was nominated among more than 700 person was a privilege for me. The winner was the Palestinian photographer, but it was the first time they invite the other nominee to the celebration, which was on the same date of like liberating Normandy region during the Second World War. So I chose, I thought for my for couple of days about what I will wear, because I need to deliver a message. So I, I I came up with an idea about a white dress with 101 names in blue. Those names are for disappeared and detainees in Syria. So like there was, there was seven persons who worked on this dress, and I had the chance to wear it and to deliver my message and to give a speech in a very important day that even like those fighters during the Second World War who are still alive, they they came from us. They came from lot of countries. I had the privilege to see them directly, to touch them, to tell them thank you, and to deliver my message in front of an audience of 4500 persons. And it's like I love this dress, and like this event was one of the best thing I had in my life. Michael Hingson  57:21 Do you have a picture of you in the dress? Yes, I would think you do. Well, if you want, we'd love to put that in the show notes as well, especially because you're honoring all those people with the names and so on. Kind of cool. Well, okay, so, so Syria, you're, you're saying, in a lot of ways, hasn't, hasn't really changed a whole lot. It's, it's still a lot of dictatorship oriented kinds of things, and they discriminate against certain sex and and so on. And that's extremely unfortunate, because I don't think that that's the impression that people have over here, Noura Ghazi  58:02 exactly I had a chance to visit Syria, a kind of exceptional visit by the French government, because, as political refugees were not allowed to visit our country of origin. And of course, like after eight years, like out of Syria after six years without seeing my family. Of course, I was very happy, but I was very traumatized, and I I came back to Paris in in July 21 and since that time, I feel I'm not the same person before going to Syria. I'm full of frustration. I feel that, okay, I just wasted 14 years of my life for nothing. But hopefully I'm I'm trying to get better because okay, I know, like much of human rights violations mean that my kind of work and activism is more needed, yeah, Michael Hingson  59:03 so you'll so you'll continue to speak out and and fight for freedom. Noura Ghazi  59:10 Yes, I continue, and I will continue fighting for freedom, for dignity, for justice, for civil rights, and also raising awareness about PTSD and how we could invest even our pain for the sake of helping others. Michael Hingson  59:29 Well, I want to tell you that it's been an honor to have you on the podcast, and I am so glad we we got a chance to talk and to do this because having met you previously, in our introductory conversation, it was very clear that there was a story that needed to be told, and I hope that a lot of people will take an interest, and that it will will allow what you do to continue to grow, if people would like to reach out to you. And and help or learn more. How do they do that? Noura Ghazi  1:00:05 We you have the the link of my website that people could connect me, because it includes my my email, my personal email, and I always reply. So I'm happy to to talk with the to contact with people, and it also include all the all my social media, Michael Hingson  1:00:23 right? What? What's the website for? No photo zone. Noura Ghazi  1:00:27 It's no photo zone.org. No photo zone.org. Michael Hingson  1:00:30 I thought it was, but I just wanted you to say it. I wanted you to say it. Noura Ghazi  1:00:35 It's included in my website. Michael Hingson  1:00:37 Yeah, I've got it all and and it will all be in the show notes, but I just thought I would get you to say no photo zone.org Well, I want to thank you for being here. This has been a wonderful time to have a chance to talk, and I appreciate you taking the time to, I hope, educate lots of people. So thank you very much for doing that, and I want to thank all of you for listening and watching. We'd love you to give us a five star rating. Give us a review. We really appreciate ratings and reviews. So wherever you're watching or listening to this podcast, please give us a five star rating. Please review the podcast for us. We value that, and I know that Nora will will appreciate that as well. Also, if you if you know any guests, and Nora you as well, if you know anyone who you think ought to be a guest on the podcast, we would really appreciate it. If you would let us know you can reach me. At Michael M, I, C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, i, b, e.com, love to hear from you. Love to hear your thoughts about the podcast. So Nora, very much my I want to thank you again. This has been great. Thank you very much for being here. Noura Ghazi  1:01:56 Thank you Michael, and thank you for those who are listening, and we're still in touch.

    GET UP CLOSE Podcast With Bree Mills
    SARAH ARABIC: P*nis Positivity, Tumblr Porn, & Rage Bait

    GET UP CLOSE Podcast With Bree Mills

    Play Episode Listen Later Feb 24, 2026 66:05


    USE CODE 'STREAM7' FOR A FREE WEEK OF ADULT TIME!This week on the pod, host Bree Mills is joined by Sarah Arabic! Sarah shares her journey from a conservative upbringing in Iraq to becoming an uber popular adult performer. Sarah talks discovering kink, buying her first vibrator, and navigating representation as an Arabic performer. Tune in to hear all things rage bait, tentacle p*rn, why dry humping is underrated, and SO MUCH MORE!Sarah Arabic: https://www.instagram.com/sarah.arabic/Bree Mills: https://www.instagram.com/thebreemills/ The Adult Time Podcast: https://bemyfan.com/TheAdultTimePodcastABOUT ADULT TIME:Adult Time is a digital subscription platform for a new era of adult entertainment. We are a brand built by people who believe in a future where mature audiences can safely, securely, and proudly have a place in their lineup for premium adult content. In addition to our addictive programming, Adult Time is dedicated to creating a personalized content experience for all our viewers with 400+ channels, 60,000 episodes, and VR and interactive toy integration.

    1 Year Daily Audio Bible Arabic العربية
    DAB Arabic February 24 - 2026

    1 Year Daily Audio Bible Arabic العربية

    Play Episode Listen Later Feb 24, 2026 30:24


    Lev 15:1-16:28, Mark 7:1-23, Ps 40:11-17, Pr 10:13-14

    Radio Sweden Arabic - رادیو السوید
    موجز الثلاثاء 24 فبراير 2026

    Radio Sweden Arabic - رادیو السوید

    Play Episode Listen Later Feb 24, 2026 2:34


    Arabic News - NHK WORLD RADIO JAPAN
    NHK WORLD RADIO JAPAN - Arabic News at 15:00 (JST), February 23

    Arabic News - NHK WORLD RADIO JAPAN

    Play Episode Listen Later Feb 23, 2026 9:58


    NHK WORLD RADIO JAPAN - Arabic News at 15:00 (JST), February 23

    1 Year Daily Audio Bible Arabic العربية
    DAB Arabic February 23 - 2026

    1 Year Daily Audio Bible Arabic العربية

    Play Episode Listen Later Feb 23, 2026 28:16


    Lev 14:1-57, Mark 6:30-56, Ps 40:1-10, Pr 10:11-12

    FLAVORS + kNOWLEDGE
    (252) The Magic of Ramadan

    FLAVORS + kNOWLEDGE

    Play Episode Listen Later Feb 23, 2026 8:57


    This segment is titled: Embracing the Crescent Moon: The Magic of RamadanRamadan is one of the most profound and beautiful months in the Islamic calendar—a time when over two billion Muslims around the world come together to fast, pray, reflect, and build community. Far more than simply not eating or drinking from dawn to sunset, Ramadan is a spiritual reset button: a month-long journey of self-discipline, gratitude, empathy, and drawing closer to God. It's a celebration of faith that transforms ordinary days into moments of deep meaning and shared joy.Ramadan is the ninth month of the Islamic lunar calendar and one of the Five Pillars of Islam. For 29 or 30 days—depending on the sighting of the new crescent moon—adult Muslims who are physically able fast from just before sunrise (the pre-dawn meal called suhoor) until sunset (the meal that breaks the fast, called iftar). The fast includes abstaining from food, drink, smoking, and intimate relations, but it also means guarding against anger, gossip, dishonesty, and negative thoughts. The goal is spiritual purification, increased devotion, and a heightened sense of compassion for those who go hungry every day. The day often begins with the quiet alarm of the pre-dawn call to prayer, followed by suhoor—a light but sustaining meal to carry people through the hours ahead. Throughout the day, many increase their prayers, read the Quran, give charity, and practice patience. At sunset, the fast is broken—usually with dates and water in remembrance of the Prophet Muhammad's practice—followed by a larger iftar meal shared with family and friends. Special nightly prayers called taraweeh fill mosques with beautiful recitations, and the month reaches its emotional peak during Laylat al-Qadr (the Night of Power), believed to be the night the Quran was first revealed.The month ends with Eid al-Fitr, a joyous three-day festival of feasting, new clothes, gift-giving, and gratitude for the strength to complete the fast.Ramadan's roots reach back to 610 CE in the deserts of Mecca, when the Prophet Muhammad received the first verses of the Quran from the angel Gabriel during a period of intense spiritual retreat in the Cave of Hira. That night—later called Laylat al-Qadr—marked the beginning of Islam's revelation.Fasting itself became obligatory about a decade later, after the Muslim community had migrated to Medina. The practice built on earlier traditions of fasting found among Jews and Christians in Arabia, but Islam gave it a distinctive form and purpose: a month-long act of worship open to the entire community, rich and poor alike. The name "Ramadan" comes from the Arabic root meaning “scorching heat” or "intense burning,” symbolizing both the blazing desert sun and the way fasting burns away impurities from the soul.Over the centuries, as Islam spread across continents, Ramadan absorbed beautiful local customs while retaining its core rituals. From the grand iftar banquets of the Ottoman palaces to the quiet devotion of early African American Muslims who fasted in secret, the month has always been a unifying force. Ramadan turns neighborhoods into living tapestries of light, sound, and generosity. Streets fill with lanterns, fairy lights, and colorful decorations. In many countries, people exchange special greetings—“Ramadan Mubarak” (Blessed Ramadan) or “Ramadan Kareem” (Generous Ramadan)—and share food with neighbors, even those who are not fasting.Mosques become community hubs, bustling late into the night with taraweeh prayers that feel like spiritual concerts. Charity surges: food drives, donations, and zakat al-fitr (a mandatory giving before Eid to ensure the poor can celebrate too). Families gather every evening for iftar, turning meals into moments of laughter, storytelling, and reconnection. Read the Full Content More PodcastsSimVal Media USAChef Walters Cooking SchoolChef Walters Tours

    Radio Sweden Arabic - رادیو السوید
    موجز الاثنین 23 فبراير 2026

    Radio Sweden Arabic - رادیو السوید

    Play Episode Listen Later Feb 23, 2026 2:12


    Orientalistics: Podcast on Language, Religion and Culture

    Islam and IslamismLet's examine whether the term “Islamism” actually exists within Islamic languages such as Arabic, Persian, Turkish, Kurdish, Urdu, or Pashto. It argues that “Islamism” is a Western political construct rather than an indigenous Islamic concept, functioning as a semantic tool to separate Islam from its political expressions and to appease Western discourse rather than reflect internal Islamic categories.#Islamism #politicalislam #islamiclanguages #arabic #persian #turkish #urdu #pashto #kurdish #politicaltheoryassociation #epistemology

    Saint Mary Houston, TX
    2026-02-22 "The eye of grace, Part III" - Arabic

    Saint Mary Houston, TX

    Play Episode Listen Later Feb 22, 2026 31:17


    عين النعمه - الجزء الثالث

    1 Year Daily Audio Bible Arabic العربية
    DAB Arabic February 22 - 2026

    1 Year Daily Audio Bible Arabic العربية

    Play Episode Listen Later Feb 22, 2026 25:36


    Lev 13:1-59, Mark 6:1-29, Ps 39:1-13, Pr 10:10

    SBS Indonesian - SBS Bahasa Indonesia
    Indonesian funk group 'Ali' serves Middle Eastern atmosphere at Australia's Pasar Senja - Grup Musik Funk Indonesia 'Ali' Sajikan Nuansa Timur Tengah di Pasar Senja Australia

    SBS Indonesian - SBS Bahasa Indonesia

    Play Episode Listen Later Feb 22, 2026 6:45


    Jakarta-based band Ali combines funk, disco, and Middle Eastern music with Arabic lyrics. They were one of the performers at Pasar Senja 2026 in Melbourne. - Band asal Jakarta 'Ali' menggabungkan irama funk, disco, dan musik Timur Tengah dengan lirik berbahasa Arab. Mereka menjadi salah satu pengisi acara dalam Pasar Senja 2026 di Melbourne.

    Cities and Memory - remixing the sounds of the world

    The inspiration for this piece was the current climate and attitudes from a section of the population towards immigration. It is unsettling to see the resurgence en masse of sentiments I thought were well behind us. I used a fragment of a field recording from the Bamam tribe of Cameroon, and used it as an intro for my piece, which I divided into three movements.a) Mar GermanicusIt uses an Arabic mode (maqam) called Kurd. It represents longing, mirroring the thoughts of the dinghy's occupants, shunted in the unknown (like the ancient Romans might have viewed the North Sea) with only their fears for company.b) DoverIt employs an Arabic maqam called Rast. It represents vigour, strength, courage, all qualities the dinghy's occupants need to summon in view of approaching the English coast.c) Dark DuendeIt appropriates a flamenco idiom, a form (Palo) called Tientos. A coda that stresses arrival, the end of the journey, a new uncertain beginning, and my homage to an ethnic group that saw and sees its fair share of prejudice: the Gitanos (Spanish Roma).The recording is purposefully rough, unclean, even containing missteps and falls, entirely acoustic, no electric instruments, with echoes from blues and bluegrass, like a melting pot that is the eternal benefit of immigration.I used all vintage instruments;- a 1970 Moroccan oud, double tracked.- an acoustic bass- a 1950s Framus acoustic guitar played with a brass slide- an African ceramic drum- a tambourine- handclaps recorded on 6 tracks - a 1970s Flamenco guitarMy everlasting thanks to my wife Mary, who took care of our three kids while I was thinking, pondering, arranging, playing, rehearsing, recording and improving my piece.Bamum zither player reimagined by Giorgio Curcetti.———Part of the project A Century of Sounds, reimagining 100 sounds covering 100 years from the collections of the Pitt Rivers Museum at the University of Oxford. Explore the full project at citiesandmemory.com/century-sounds

    Cities and Memory - remixing the sounds of the world

    YAZ is a vocal and electroacoustic composition built from a field recording of an Aït Haddidou market in Rabat, captured in 1961. What struck me immediately was the presence of a young boy's voice, cutting through the density of the market: a call. Not directed at anyone in particular, yet lingering. That voice became the starting point of the piece, an echo moving through time and memory.Research into Aït Haddidou and Amazigh musical culture revealed a relationship to voice that is inseparable from daily life. Singing is not performance. It belongs to work, ritual, gathering, and transmission. In Amazigh group singing, voices move in unison. A song exists because a community carries it, through repetition and collective presence, as an acknowledgement of life itself.The piece opens with my voice recorded as a soft lullaby, an intimate humming inspired by the singing women carry inside the home. I chose a wordless melody to allow the voice to transcend language, time, and place, reflecting how memory often survives beyond words - the peculiar way a melody, or even a scent, can instantly transport us through time.As the piece unfolds, the voice thickens and multiplies, gradually transforming into a collective chant. Intimacy expands into togetherness. Repetition becomes more insistent. The singing grows intense, almost like a march — not as a gesture of power, but as an act of persistence and the strength that lies within a community. As a nomadic people, I like to imagine these songs carrying a sense of home and belonging.The market recording functions as a living archive. Through spatialisation, spectral processing, and subtle glitch-like distortions, voices and noises stretch, fragment, and drift. The market shifts between reality and dream, familiar and haunted.My practice combines voice, field recording, and spatial sonic exploration. Coming from a multicultural background, partly Arabic, this piece resonates deeply with my ongoing exploration of memory, identity, exile, and the way we carry the voices of our ancestors across time.The title YAZ refers to the Amazigh symbol ⵣ, a sign of freedom, dignity, and resistance. The piece is conceived as a call across ages. A reminder that voices do not vanish. When we listen, they return.Market sounds, Morocco reimagined by Ilhem.———Part of the project A Century of Sounds, reimagining 100 sounds covering 100 years from the collections of the Pitt Rivers Museum at the University of Oxford. Explore the full project at citiesandmemory.com/century-sounds

    1 Year Daily Audio Bible Arabic العربية
    DAB Arabic February 21 - 2026

    1 Year Daily Audio Bible Arabic العربية

    Play Episode Listen Later Feb 21, 2026 28:48


    Lev 11:1-12:8, Mark 5:21-43, Ps 38:1-22, Pr 10:8-9

    Lingthusiasm - A podcast that's enthusiastic about linguistics
    113: Why "it's a diglossia!" explains so many social dynamics

    Lingthusiasm - A podcast that's enthusiastic about linguistics

    Play Episode Listen Later Feb 20, 2026 48:36


    In some communities, everyone regularly uses two languages or varieties according to the social situation, with one of them being more prestigious (and more likely to be written down) than the other. This particular kind of multilingualism is known as a diglossia. In this episode, your hosts Gretchen McCulloch and Lauren Gawne get enthusiastic about diglossia! We talk about why diglossia is the answer to so many questions Gretchen gets asked at parties, what "high" and "low" versions of a language have to do with mountains, where the four "classic" cases of diglossia come from (Arabic, Greek, Haitian, and Swiss), and how at least some of them might not be diglossias anymore. We also talk about whether there are new diglossias emerging (French? English???) and how to tell if you might be in a diglossia. Click here for a link to this episode in your podcast player of choice: https://pod.link/1186056137/episode/dGFnOnNvdW5kY2xvdWQsMjAxMDp0cmFja3MvMjI2OTg5MjkwMw Read the transcript here: https://lingthusiasm.com/post/809025308745416704/transcript-episode-113-why-its-a-diglossia Announcements: The LingComm grants are running in 2026! If you're working on sharing linguistics concepts with broader audiences or know someone who is, whether in person, online, with kids, through art, video, audio, writing, in person events (or some other idea we haven't thought of!), we have $300USD grants to support your cool project. The grants also include a mentoring meeting with Gretchen, Lauren, and/or an experienced lingcommer who we have personally selected to be relevant to your project. Applications close on 30th of April 2026, that's the end of April anywhere on earth. Thanks to the generosity of several people we have more grants to give out than we expected, so please apply! Application form and further details can be found here: https://lingcomm.org/grants/ In this month's bonus episode we get enthusiastic about what we've been up to in 2025 and what's coming up in 2026! Plus, we go behind the scenes on the Lingthusiasm Supporter Wall of Fame: we finally take our Which IPA character are you? personality quiz ourselves and use the results to give you a look into our artisanal process of assigning phonetic symbols to patrons at the Ling-phabet tier. Join us on Patreon now to get access to this and 100+ other bonus episodes (and get a symbol for yourself). You'll also get access to the Lingthusiasm Discord server where you can chat with other language nerds: https://patreon.com/lingthusiasm For links to things mentioned in this episode: https://lingthusiasm.com/post/809024963823714304/lingthusiasm-episode-113-why-its-a-diglossia

    Khatt Chronicles: Stories on Design from the Arab World
    Khatt Chronicles in Conversation with Sarah Saroufim

    Khatt Chronicles: Stories on Design from the Arab World

    Play Episode Listen Later Feb 20, 2026 37:43


    Yasmine Nachabe Taan interviews American-Lebanese illustrator and designer Sarah Saroufim. They start the conversation by taking us through her educational journey first in graphic design at the American University of Beirut (AUB), and how this led to her interest in illustration; then to her postgraduate studies in product design at Parsons School of Design in New York.Sarah discusses candidly her interests, struggles and doubts. She shares the fact that she has been interested in art and passionate about drawing since high school, but not until the end of her college years did she finally feel better at it and found her own voice in illustration. She discusses her creative process and how she needs the time to experiment and plan extensively before starting her drawings. She also discusses the dot-pattern illustrations and Arabic lettering that she created for a book published by Snoubar Bayrout Bookshop, entitled Dammeh [hug], among other meaningful projects she enjoyed working on. She elaborates on her mainly black and white color palette, and her fascination with drawing patterns using her ballpoint pen that she always carried with her. Recently she started integrating grays, and other vivid colors in her design work. She mentions a course she took at AUB with Lebanese graphic artist and illustrator, Mazen Kerbaj, from which she learned the importance of drawing every day (though she fails to apply this), as well as the importance of drawing every detail from scratch no matter how often it may be repeated in a composition. In her work she takes the hard way in order to feel that the outcome is of any worth.Sarah discusses the economic reasons behind her switching from being a freelance illustrator to working in a design agency on full-time basis. Her studying product design was in the same vein: namely her need to learn something different and practical that she can earn money through. To compensate for her struggle with ideas and the discipline of drawing every day, she designed an app  called Drop for the iPad about daily drawing for her capstone project at Parsons. She shares her disillusionment with AI developments and the way the world is becoming less authentic. She reveals the very personal motivation behind her work and its importance for her wellbeing, and concludes by saying: "No matter how low or insecure you may be feeling, just draw, it's possible to improve and change." Sarah Saroufim is one the visual artists and graphic women featured in the book, Revealing Recording Reflecting: Graphic Women from Southwest Asia and North Africa (Amsterdam: Khatt Books, 2024). FOLLOW & RATE KHATT CHRONICLES:» Apple Podcasts: https://podcasts.apple.com/us/podcast/khatt-chronicles-stories-on-design-from-the-arab-world/id1472975206» Spotify: https://open.spotify.com/show/3ATH0MwO1tIlBvQfahSLrB» Anghami: https://play.anghami.com/podcast/1014374489THIS SERIES IS PART OF THE AFIKRA PODCAST NETWORK Explore all episodes in this series: https://www.youtube.com/playlist?list=PLfYG40bwRKl5mMJ782dhW6yvfq0E0_HhAABOUT AFIKRAafikra | عفكرة is a movement to convert passive interest in the Arab world to active intellectual curiosity. We aim to collectively reframe the dominant narrative of the region by exploring the histories and cultures of the region – past, present and future – through conversations driven by curiosity.

    1 Year Daily Audio Bible Arabic العربية
    DAB Arabic February 20 - 2026

    1 Year Daily Audio Bible Arabic العربية

    Play Episode Listen Later Feb 20, 2026 22:24


    Lev 9:7-10:20, Mark 4:26-5:20, Ps 37:30-40, Pr 10:6-7

    Radio Sweden Arabic - رادیو السوید
    موجز الجمعة 20 فبراير 2026

    Radio Sweden Arabic - رادیو السوید

    Play Episode Listen Later Feb 20, 2026 2:47


    Soundcheck
    Qawwali and Khayal Music By The Saami Brothers, In-Studio

    Soundcheck

    Play Episode Listen Later Feb 19, 2026 38:35


    The spiritual and spirited sounds of Qawwali music, the Sufi devotional style from Pakistan, go all the way back to the 13th century. And incredibly, the Saami family of Pakistan has kept that tradition going in an unbroken line for almost 800 years. The Saami Brothers belong to the best known Gharana (a system of connection or “house” in Hindustani music) of Qawwali, the Qawwal Bachon Ka Gharana of Delhi, and are the custodians of the traditions of Qawwali and Khayaal of Hazrat Ameer Khusrau and Ustad Taanrus Khan Sahab, (The Aga Khan Museum). The brothers are well-versed in several genres of classical music, such as dhrupad, khayal, tarana, thumria and dadra which they blend during their performances of qawwal and perform in Urdu, Sindhi, Punjabi, Arabic, Hindi, Birj Bhasha, Saraiki and Persian. The Saami Brothers talk about Khayal (a possible translation is “imagination”), which is among the oldest forms of Hindustani vocal improvisation, passed carefully from master to student, generation to generation, (Northwest Asian Weekly). 'Qawwali', Arabic for "utterance", refers to the devotional music of the Sufis, the mystics of the Islamic religion. The term includes both the medium and its performance (Real World). The Saami Brothers perform both Qawwali and Khayaal, in-studio.Set list: 1. Sufi Dhikr in Raag Bhario'n: Allahu-Allahu 2. Qaul (Qawwali): Man Kunto Maula 

    Arabic stories for kids قصص لأطفال النهارده

    الحدوتة دي تأليف وحكي:سوبر أبلةمش معنى إننا أذكيا إننا نعرف كل حاجة مغامرة لطيفة رمضانية دمها خفيف في البحث عن رمضان اللي جانا

    Arabic News - NHK WORLD RADIO JAPAN
    NHK WORLD RADIO JAPAN - Arabic News at 15:00 (JST), February 19

    Arabic News - NHK WORLD RADIO JAPAN

    Play Episode Listen Later Feb 19, 2026 9:58


    NHK WORLD RADIO JAPAN - Arabic News at 15:00 (JST), February 19

    1 Year Daily Audio Bible Arabic العربية
    DAB Arabic February 19 - 2026

    1 Year Daily Audio Bible Arabic العربية

    Play Episode Listen Later Feb 19, 2026 28:16


    Lev 7:28-9:6, Mark 3:31-4:25, Ps 37:12-29, Pr 10:5

    St. Peter's Chaldean Diocese
    Fr Sabri Kejbo - 1st Sunday of Lent (Arabic)

    St. Peter's Chaldean Diocese

    Play Episode Listen Later Feb 18, 2026 6:25


    02/15/26 Fr Sabri Kejbo - 1st Sunday of Lent (Arabic) by St. Peter's Chaldean Catholic Diocese

    The Tech Blog Writer Podcast
    AI Everything Cairo: Capgemini And Egypt's Moment On The Global AI Stage

    The Tech Blog Writer Podcast

    Play Episode Listen Later Feb 17, 2026 20:38


    After stepping off stage from moderating a panel, a Senior Frontend Developer from Capgemini waited to say hello. She asked for a quick photo, and within minutes, we were deep in conversation about hackathons, women in tech, mentoring, and the pride she felt watching Egypt host a platform of this scale. Her name is Alaa Ali Kortoma, and what began as a quick introduction turned into her very first podcast appearance. In today's episode, you will hear directly from someone on the ground in Cairo about what AI Everywhere means to her, to Egypt, and to a generation of more than 750,000 graduates entering the workforce each year. We talk about bridging the gap between academia and industry, shrinking the distance between startups and investors, and why she believes AI represents opportunity rather than replacement. If AI really is everywhere, it should look like a possibility. It should look like inclusion. It should look like young women mentoring at hackathons. It should look like national strategies focused on responsible adoption and skills development. So let me beam your ears to Cairo and introduce you to Alaa Ali Kortoma. And after spending three days at AI Everything MEA, what does AI Everywhere mean to me? It is not hype. It is not a headline. It is policymakers embedding AI into public services. It is engineers building Arabic language models tailored to local needs. It is healthcare systems using AI to detect disease earlier. It is investors listening to founders. It is young professionals investing in themselves. One phrase from this conversation will stay with me long after the microphones were turned off. Proud and full of possibility. Over the last decade, I have seen technology stories unfold across continents, but Cairo reminded me why I started this podcast in the first place. Technology becomes powerful when it connects people. When it builds confidence. When it proves that innovation is not reserved for a select few regions. AI is often framed as a Silicon Valley or East Asia story. What I witnessed in Egypt suggests something broader is taking shape. Capital is flowing differently. Partnerships are forming across Africa and the Middle East. Talent is visible. Voices are confident. So if AI can thrive beside the Nile, if it can empower graduates in Cairo to see opportunity rather than threat, then perhaps AI really is everywhere. The final question is this. What does AI Everywhere look like where you are, and what role are you playing in shaping it? Wherever you are listening from, I would love to hear your story too.

    Nomadic Diaries
    Packed Your Bags But Forgot Your Mind? The Emotional Side of Expat Life

    Nomadic Diaries

    Play Episode Listen Later Feb 17, 2026 37:35


    What if the hardest part of moving abroad isn't finding a house, but finding yourself? In this episode, Doreen Cumberford sits down with Vivian Chiona, founder of Expat Nest, an online counselling platform offering psychological support in nine languages to expats, repats, and global nomads worldwide.Vivian brings warmth, wisdom, and 12 years of experience helping internationally mobile people navigate the emotional terrain that logistics can't fix. Together they explore the invisible side of expat life including the culture shock, identity shifts, and loneliness that can ambush even the most seasoned global citizen.In this episode you'll discover:Why saying goodbye well is a skill — and why it matters for how you arriveThe most common blind spots expats have when they think moving is "just logistics"Warning signs your mind and body are telling you to seek supportHow transgenerational patterns shape your expat experience (and why your grandparents' journey might be living in your bones)Why loneliness is really about disconnection — and practical ways to rebuild belongingThe secret to a happy repatriation: building your global village back homeVivian's mantra for every expat: "This too shall pass"About Vivian Chiona: Vivian is a psychologist, intercultural expert, and founder of Expat Nest offering e-counselling in nine languages including English, Greek, Spanish, Portuguese, Italian, Chinese, and Arabic. Services cover individuals, teenagers, couples, and families. A free 15-minute consultation is available, and direct billing with many insurances is offered.Connect with Vivian at:

    Unconventional Ministry
    Broadcasting Hope in a Changing Middle East and North Africa with Rami Al-Halaseh EP#207

    Unconventional Ministry

    Play Episode Listen Later Feb 17, 2026 20:20


    In this episode of the Unconventional Ministry Podcast, Dennis Wiens sits down with Rami Al-Halaseh, Executive Director of SAT-7 Arabic Channels and Digital Media, to discuss the dramatic shifts reshaping the Middle East and North Africa. Political upheaval, economic instability, and shifting alliances have altered the region's landscape, creating both uncertainty and unprecedented ministry opportunity. Rami shares how SAT-7 has strategically pivoted, expanding digital engagement and strengthening its Arabic programming to accompany viewers through crises. Discover how Christian media is meeting spiritual hunger in turbulent times and why this moment may be one of the most significant opportunities for Gospel impact in decades. Previous episodes from the Middle East: Music, Marriage, Media, and Ministry: A Story of Faithful Impact with Rawad and Marianne Daou S5 EP#194 Theology, Technology, and SAT-7 with Ray Heinen S5 EP#176

    Arabic News - NHK WORLD RADIO JAPAN
    NHK WORLD RADIO JAPAN - Arabic News at 15:00 (JST), February 17

    Arabic News - NHK WORLD RADIO JAPAN

    Play Episode Listen Later Feb 17, 2026 9:57


    NHK WORLD RADIO JAPAN - Arabic News at 15:00 (JST), February 17

    His Grace Bishop Youssef
    Fraction: O Lamb of God | 2026 (Arabic - عربي)

    His Grace Bishop Youssef

    Play Episode Listen Later Feb 16, 2026 6:47


    Fraction to the Son - SUS Metropolis Clergy Meeting @ St. Stephen Retreat Center - Titusville, FL ~ February 13, 2026https://www.youtube.com/watch?v=2WtAgx-TGOA

    The Bible as Literature
    Seen, and Sent

    The Bible as Literature

    Play Episode Listen Later Feb 16, 2026 58:16


    Homily: The Prodigal Son, The Lost Sheep, and the RavenFr. Marc BoulosSunday, February 8, 2026In the name of the Father and of the Son and of the Holy Spirit. Amen.Today's Gospel (Luke 15:11-32) forms a diptych with the parable of the Lost Sheep (Luke 15:3-7), which unfortunately is used systematically by the followers of Epstein, or, more accurately, by those captivated by the mentality of Epstein ecclesiology: the business model of church growth that treats the neighbor as a commodity.Which is everyone.Because if you are an American, or a European, or anyone who subscribes to the ideology of the elite class, the success ideology, the growth ideology, the manifestation ideology, you ultimately view your neighbor as property, as lesser, as acquisition. Or, as Satan has taught the Church in the West to say, you refer to your neighbor as a “giving unit.” It is a disgusting phrase.No less ugly than what they used to say when I was a child. They claimed to count souls, but they were counting giving units.Now, the key to hearing the parable of the Lost Sheep is to hear the accusation of the Pharisees and the scribes that prompted the parable, and to hear it in the context of Noah, which governs Luke. Jesus gives the parable of the Lost Sheep because he is accused of receiving:“This man receives sinners and eats with them.” (Luke 15:2)That is the key. He is accused of receiving sinners. What is returned to him from the wilderness is what is received.The prodigal, as you should know by now, is not praised for coming back. He simply returns. The parable of the Lost Sheep is about instruction, about remaining under command whether inside the fold or outside it. This is what is at stake when the follower says “No.”It is also what is at stake with the two birds in the account of the flood. You have a raven (Genesis 8:7) and you have a dove (Genesis 8:8-12).For those of you who study what I teach, you know the significance of the raven. For those who do not, the work is here. The rest is between you and God.In Hebrew, the word often associated with the raven is derived from three consonants, ʿayin, resh, bet. It refers to a migratory, nomadic bird, associated with the locality of the ʿArabah, the Syro-Arabian wilderness known to you as Mesopotamia, encompassing Lebanon, Syria, Palestine, and Iraq. The raven is nomadic in a very specific biblical sense. It pertains to peoples who mix among tribes and who come out at night. These are the tribes that fed Elijah. That is the raven Noah sends out.The word used is “release.” It corresponds to the same verb Jesus uses when he sends out the Twelve to proclaim the judgment of the Kingdom in Luke chapter 9, verse 2. He releases them under instruction.What is interesting is that this corresponds to the usage of the word “Bedouin” in the Qur'an. You have heard me speak about Bedouins, and many of you assume I am speaking about Arab culture. I could not care less about culture. I am speaking about Scripture.The Bedouins appear in the Bible and in the Qur'an, and they have a function. In Genesis 8:6-12, Noah sends out the raven before the Lord breaks his silence. The Lord had not spoken since the flood began, when he shut the ark with his own hand behind Noah (Genesis 7:16). He does not speak again until Genesis 8:15. There is release from Noah, but there is no command from God. The raven goes out into a world not yet ordered by divine speech. Noah releases the raven into disorder in anticipation of God's instruction, which alone can establish order. The same is true of the dove. Both are sent out, released in hope that they might return. It is not demanded. It is a free gesture. That is how it works.In this absence, the dove's return unfolds within divine silence, not compelled by a new command but moving in anticipation of the word by which God alone restores order. The decisive reality is the command of God, not human initiative.The prodigal, sitting on the dung heap, cannot boast, “I came back.” He came back because he was hungry. In the house of the Father, every voice is silenced before the obedience of Jesus (Philippians 2:6-11).In the Qur'an, the striking thing about the Bedouins is their obstinacy. (Rise, Andalus, p. 53; Sūrat al-Tawbah, “The Repentance, The Return” 9:97) They exist on the edge. That is why this question of sinners among the peoples on the boundaries, in the night watches, matters. Those are the ones Jesus receives. That is what angers the Pharisees and the scribes in Luke. Those whom they despise, the ravens, exist on the edge, beyond the proclamation of what is read aloud. And now they are stepping within range of that proclamation.The word Qur'an means “what is read aloud,” the proclamation of the word of God. It is rooted in Arabic, a Semitic tongue like Hebrew. Those on the margins live beyond the reach of that proclamation. The lost are released, sometimes under instruction, sometimes in hope of the instruction that alone can call them back.So for Jesus, the concern is whether the sinners and the tax collectors are within reach of the proclamation. What is truly problematic is that the scribes and Pharisees complain when the prodigals return from the edges to hear what Jesus is announcing.That is the issue.But the problem with the Epstein business model of church growth is that it does not care what Jesus is saying. In that model, the neighbor is a giving unit. So it cannot let the prodigal go.In the parable of The Prodigal (Luke 15:11-32), the father never compels the son to return. In Paul's teaching, you are never permitted to force someone to remain married to you (1 Corinthians 7:15). It is forbidden. This teaching carries over into the Qur'an as well: you are not allowed to compel anyone (Sūrat al-Baqarah 2:256; see also 4:19; 2:231).But in the Epstein model of church growth, it does not work that way. In that model, it is the opposite of what we heard today, namely, that your body does not belong to you:“You are not your own.” (1 Corinthians 6:19)The body to which Paul refers is the body politic of Jesus Christ. You are not permitted to sin against it for profit. You may not exploit any living soul for gain, least of all your own. Not according to the parable of the Lost Sheep.According to that same instruction, a sheep may be sent away and allowed to go until it heeds the call and returns, and is then received with joy according to the command, but never chased or coerced. Some sheep may even be handed over to Satan for a time, unto destruction, if they jeopardize the fold (1 Corinthians 5:5;1 Timothy 1:20). But not in the Epstein model of church growth, which cares only about security, growth, and success.God does not care about buildings, institutions, or church growth. He does not care about constitutions, or borders, or nations, or tribes. He cares about your living, breathing, precious soul.“For what does it profit a man to gain the whole world and lose his soul? For what can a man give in return for his soul?” (Mark 8:36-37)I am not God. But I am responsible to teach what God has commanded us to teach.May we submit to God's instruction like the dove, returning in hope of the word by which God alone establishes order.To him alone be the glory, the dominion, and the majesty, now and ever and unto ages of ages. Amen....

    Make Me Smart
    From "This Is Uncomfortable": In America, cultural education doesn't come cheap

    Make Me Smart

    Play Episode Listen Later Feb 13, 2026 31:39


    Hey Smarties! There won't be a livestream for “Economics on Tap” today. But don't worry! “Economics on Tap” will return soon on Feb. 20. For now, we're sharing a new episode from our friends over at “This Is Uncomfortable.” Enjoy!Author and journalist Aymann Ismail wants his kids to grow up with a real connection to their Egyptian roots, including speaking Arabic. For his family, that means committing to a private Islamic school — and figuring out how to afford tuition.“This Is Uncomfortable” host Reema Khrais sits down with Aymann as he walks through his family budget and the financial trade-offs that decision requires. They talk about what's at stake for him, financially and culturally, and why holding onto Arabic feels especially urgent right now.If you liked this episode, share it with a friend. And if you want to tell us what you thought about the episode or about a tricky financial decision you've made, email us at uncomfortable@marketplace.org or call 347-RING-TIU. And follow our new social accounts on Instagram and Tiktok @ThisIsUncomfortablePod

    Afford Anything
    Your Brain Is Your Most Important Asset, with Dr. Majid Fotuhi, MD, PhD

    Afford Anything

    Play Episode Listen Later Feb 13, 2026 121:46


    #689: Most people think forgetting a name means their brain is failing.  Dr. Majid Fotuhi, a neurologist who taught at Johns Hopkins and Harvard, sees thousands of patients convinced they have Alzheimer's – only to discover they're dealing with poor sleep or stress. Dr. Fotuhi joins us to break down the difference between cognitive decline, dementia and Alzheimer's disease. He explains why chronic stress physically shrinks your hippocampus — the thumb-sized memory center in your brain — and how twelve weeks of lifestyle changes reversed cognitive decline in 84 percent of his patients. We talk about the five hidden taxes draining your brain: sedentary lifestyle, poor sleep, junk food, chronic stress and mental laziness. Scrolling social media after work counts as mental laziness, even if your day job involves intense focus. Dr. Fotuhi offers a different framework: five pillars that compound over time. Exercise ranks first because it multiplies mitochondria in your brain cells, reduces inflammation and generates new neurons in your hippocampus. Walking 10,000 steps daily cuts Alzheimer's risk by 50 percent. Sleep comes second. Your brain rinses itself during deep sleep, flushing out amyloid — the core protein in Alzheimer's disease. One night of poor sleep increases amyloid in your brain. We cover nutrition (skip the junk food debate), mindset (heart rate variability breathing reduces Alzheimer's footprints) and brain training. Dr. Fotuhi memorizes 70 names in a single lecture and explains his technique for remembering credit card numbers using mental imagery. The conversation covers London taxi drivers who grew their hippocampus by memorizing 10,000 streets, why stress management beats supplements, and how Swedish students learning Arabic increased their brain volume in three months. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Defining cognitive decline, dementia and Alzheimer's disease (05:19) Why cognitive issues don't always mean Alzheimer's (07:24) Thinking of your brain as an asset to manage (07:51) The five hidden taxes draining your brain (10:45) How poor sleep prevents brain rinsing and causes inflammation (14:20) Oral health and brain health connection (16:40) Brain plasticity and the Broca lobe (27:02) The five pillars of brain health (35:23) Cardiovascular fitness versus strength training for brain health (38:51) Sleep as the second pillar of brain health (48:05) When exercise beats sleep (51:33) Different types of intelligence beyond IQ tests (1:03:53) Reversing brain damage from decades of bad habits (1:10:25) Nutrition and avoiding junk food (1:25:09) Mindset and stress management as pillar four (1:33:35) Breathing exercises for stress reduction (1:39:24) Brain training as the fifth pillar (1:51:52) Memory techniques for names and numbers (2:02:46) Nootropics and supplements for brain health Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Marketplace All-in-One
    From "This Is Uncomfortable": In America, cultural education doesn't come cheap

    Marketplace All-in-One

    Play Episode Listen Later Feb 13, 2026 31:39


    Hey Smarties! There won't be a livestream for “Economics on Tap” today. But don't worry! “Economics on Tap” will return soon on Feb. 20. For now, we're sharing a new episode from our friends over at “This Is Uncomfortable.” Enjoy!Author and journalist Aymann Ismail wants his kids to grow up with a real connection to their Egyptian roots, including speaking Arabic. For his family, that means committing to a private Islamic school — and figuring out how to afford tuition.“This Is Uncomfortable” host Reema Khrais sits down with Aymann as he walks through his family budget and the financial trade-offs that decision requires. They talk about what's at stake for him, financially and culturally, and why holding onto Arabic feels especially urgent right now.If you liked this episode, share it with a friend. And if you want to tell us what you thought about the episode or about a tricky financial decision you've made, email us at uncomfortable@marketplace.org or call 347-RING-TIU. And follow our new social accounts on Instagram and Tiktok @ThisIsUncomfortablePod