Podcasts about Performance

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes speaks with Angela R. Lewis, a former professional basketball player, author, and leadership strategist. They discuss the confusion surrounding nutrition and body image expectations for female athletes.   Angela shares her journey from feeling uncomfortable with her height at a young age to building confidence through basketball. She introduces her 6V framework for personal growth and development, applicable to athletes and beyond. Angela also talks about her new children's book, 'A Ball and A Chance,' and the importance of creating supportive communities. The episode emphasizes transitioning life skills from sports to other areas and the importance of staying in community for personal growth.   Episode Highlights: 01:22 The Impact of Menstrual Health on Performance 03:00 Meet Angela R. Lewis: Athlete and Author 04:48 The Athlete Identity and Transition 06:45 Building Confidence in Sports and Life 08:19 Angela's Journey: From Tall Girl to Confident Athlete 17:57 The 6V Framework: From Valley to Victory 23:14 Building Confidence in Nutrition 23:40 Understanding Relative Energy Deficiency in Sport (REDS) 24:40 Join the REDS Recovery Membership 26:10 Cultural Influences on Nutrition 27:30 Creating Healthy Rituals 31:32 Navigating Fast Food Culture 34:36 Transitioning from Athlete to Everyday Life 36:21 The Importance of Community and Team 41:58 A Ball and a Chance: Inspiring Young Readers 45:20 Workshops and Coaching for Personal Growth 46:50 Conclusion and Resources Angela R. Lewis is a former professional basketball player, author, and leadership strategist who helps athletes build confidence, communication, and life skills beyond the game. A two-time graduate of Saint Louis University and recipient of the Robin Roberts Sports Communication Award, Angela has worked across sports, education, and media, training hundreds of athletes and leaders to find their voice and purpose. She is the author of The Game Changing Assist and Post Moves, and her upcoming children’s book A Ball and A Chance inspires young readers to embrace confidence, culture, and connection through sports. Drawing from her experiences living and coaching internationally, Angela offers a global perspective on leadership, wellness, and resilience.   Connect with Angela: Website: angelarlewis.com LinkedIn: https://www.linkedin.com/in/angela-lewis/ Instagram: @theangelarlewis   Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Sean and Kate take your superchats and humperchats! Grab your EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/fightful to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It's completely risk free with Nord's 30 day money-back guarantee! ➼ https://nordvpn.com/fightful Try it risk-free now with a 30-day money-back guarantee! Use Bluechew and the code Fightful to get your first shipment free and make sure your PERFORMANCE is peak! Visit https://go.bluechew.com/fightful to receive your first month ,FREE -- pay only $5 shipping. Save now on the perfect gift with Aura Frames! Get $35 off Carver Mat at https://on.auraframes.com/FIGHTFUL. Use the promo code FIGHTFUL at check out! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alex (@AlexSourGraps) and Kate (@MissKatefabe) review tonight's episode of NXT December 2, 2025, including: -DarkState vs. Je'Von Evans, Leon Slater, Joe Hendry, and Myles Borne. -Women's Iron Survivor Summit with Sol Ruca, Lola Vice, Kelani Jordan, Jordynne Grace, and Kendal Grey. -Izzi Dame addresses The Culling's turn on Tatum Paxley. Save now on the perfect gift with Aura Frames! Get $35 off Carver Mat at https://on.auraframes.com/FIGHTFUL. Use the promo code FIGHTFUL at check out! If you want to bet on Wrestling, or any other sport, check out our new partner where we get ALL of our odds! https://mybookie.website/joinwithFIGHTFUL and use the promo code FIGHTFUL. Deposit $100, get $50. Go in with $200, and they'll make it $100! Use Bluechew and the code Fightful to get your first shipment free and make sure your PERFORMANCE is peak! Visit https://go.bluechew.com/fightful to receive your first month, FREE -- pay only $5 shipping. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

On the show this time, it’s the Northwest dream-pop of Sea Lemon. Sea Lemon is the Seattle-based solo project of musician Natalie Lew. The songs inhabit the deep, lush, reverb-drenched spaces of shoegaze, but carry the bright hooks of true pop music into those depths. Her debut album Diving for a Prize was released in May of 2025. Recorded July 14, 2025 Stay Sunken Cost Cynical Crystals Watch the full Live on KEXP session on YouTube.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

When you speak your truth (even if your voice shakes), you not only empower yourself but also inspire others to do the same. The job of a leader is to walk into what's uncomfortable, not away from it. Fear is simply freedom waiting for you to embrace it. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

From 'Take Command' (subscribe here): Week 13 has come and gone and the Commanders got close but couldn't quite pull it out over the Broncos ... Logan and Grant breakdown their biggest offensive takeaways from the Commanders Week 13 performance on film, who underperformed, what made the Broncos defense look unimpresssive, and more

Dubs OT with John Dickinson: The Warriors nearly surmount a comeback to the 20-1 OKC Thunder but fall short thanks to yet another outstanding SGA performance.See omnystudio.com/listener for privacy information.

After nearly a year of exploring procurement's incentive paradox from every angle, Philip Ideson, Rich Ham, and Kelly Barner reconvene to connect the dots between three of the series' most thought-provoking guests: Jason Brown, David Loseby, and Omid Ghamami. Each offered a distinct lens on the same fundamental question: What does performance really mean in procurement today? Jason Brown framed incentives as an operating system: a structure that shapes behavior and defines what purpose looks like in practice. David Loseby reminded us that real change starts with understanding people, not just systems. And Omid Ghamami challenged procurement to stop claiming victory at contract signature and start measuring success by real-world outcomes actually achieved. As the co-hosts unpack these different takes on procurement performance, they uncover a unifying truth: procurement's metrics may have been right for their time, but the time has changed. Savings-driven scorecards and transactional incentives no longer fit a function expected to deliver innovation, resilience, and strategic value. The discussion also looks ahead to what comes next as the co-hosts think about how AI reshapes the function, causing headcounts to shrink and expectations to rise. Can procurement redefine its purpose before automation defines it for them? The answer, they argue, lies in alignment: between incentives and impact, between humans and technology, and between what we buy and what we're genuinely trying to achieve. Links: Rich Ham on LinkedInLearn more at FineTuneUs.com

In this episode, Marcus sits down with Navy SEAL combat veteran, bestselling author, and entrepreneur Brent Gleeson. They discuss leadership, personal growth, building resilient organizations, and Brent's new book "All In." The conversation dives deep into actionable strategies for success, the importance of systems, and how to balance achievement with fulfillment. Episode Highlights: 1:05 - Brent Gleeson's background: Navy SEAL, entrepreneur, and author 9:50 - The Remarkable Results Pyramid: systems, mindset, and routines 25:10 - The story behind "All In" and the impact of personal transformation 35:10 - Accelerate: leveraging AI for organizational growth and leadership Brent Gleeson is a Navy SEAL combat veteran, award-winning speaker, and serial entrepreneur. He is the CEO of Exlr8, an AI-powered enterprise workforce app, and the author of bestselling books "Embrace the Suck," "Taking Point," and his latest, "All In." Brent is renowned for applying leadership and cultural principles from special operations to the business world, helping organizations drive performance and lead change. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Send us a textDr. Joel Rothaizer is a psychologist, executive coach, organizational consultant and leadership development specialist. He's Board Certified in Organizational & Business Consulting Psychology, and a Master Certified Coach through the International Coaching Federation. His book on leadership, called Clear Impact, has been strongly endorsed by Ken Wilber. The head of Integral Zen calls it the most integral book on leadership he's ever read.A  Few Quotes From This Episode“You leave a wake in every interaction. The real question is not just what kind of wake you left, but whether you even noticed.”“Thirty seconds before every conversation, set a task goal and a people goal. That one habit can catapult your leadership capacity.”“Performance isn't about you or me — it's about how we're doing together. Start a performance conversation with that and everything shifts.”Resources Mentioned in This EpisodeBook: Clear Impact by Dr. Joel RothaizerArticle: Guaranteed to Optimize Your Leadership Effectiveness in Minutes a Day by Dr. Joel RothaizerArticle: The Wake I Leave by Dr. Joel Rothaizer Article: Co-Responsibility: The Essential Foundation for Effective Performance Collaboration by Dr. Joel RothaizerArticle: Organizational Leader: Do You Really “Think Systems”?Book: Cloudless Mind: Conversations on Buddhahood by Dan BrownTed Talk: Everyday Leadership by Drew DudleyAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and explorati ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

‘Song Sung Blue', a story of hope amidst a tragic love story. Hugh Jackman and Kate Hudson star as Mike and Claire Sardina, aka Lightning and Thunder, a duo Neil Diamond tribute act that got major attention in Milwaukee. The film is based off a documentary about the couple with the same name, that was released in 2008. Before working together on this project, Jackman and Hudson didn't really know one another – meeting a few times but not in any great detail. But for a movie like this, where the relationship between the two leads is the basis of the film, that can be a risk. “On day one, Kate said to me, you know, if we don't work, this movie doesn't work,” Jackman told Mike Hosking. “And she was right, but I had a lot of confidence.” “I had a strong sense that it was gonna be great, but I didn't know it was gonna be this great or this easy.” For Hudson, things clicked into place when the two kissed for the first time. “It's like we've been kissing each other for years,” she said. One review described the role as Jackman's most ambitious yet, a sentiment the actor agreed with. “I think it combines a lot of different things that I do, but in many ways it was asking things of me that I hadn't done before.” Hudson agreed, comparing it to asking a baseball player if they want to play in the major leagues. “It's scary, but I want that.” “I love hard work, and I like work that gives me a little of the, you know, the butterflies.” LISTEN ABOVE See omnystudio.com/listener for privacy information.

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You know those moments where you wish you could go back, undo a decision, or handle a pressure moment differently? Dan Abrahams knows them well. As a world-renowned sports psychologist who has worked with elite athletes across tennis, football, and rugby, he's turned those experiences into a framework that reshapes how top performers think, prepare, and show up.Hear why your mind is a time traveller (and how Novak Djokovic proves it), what mindfulness actually is beyond the clichés, and how to finally anchor your own mental skills practice so it actually sticks.If you're serious about performing under pressure, this conversation gives you the tools, language, and mindset to start today. 00:05 Dan on the setbacks that shaped his mental skills practice.03:35 The mind as a time traveller & mindfulness vs meditation.16:45 Domain-specific mindfulness explained.22:45 Anchoring your mental skills practice in a framework.30:30 From golfer to coach & the athlete he wished he worked with.36:00 Coaching unicorn-level players & the pitfalls to avoid.41:00 Attention, intensity & intent: the three pillars of performance.50:00 How performance moments and frameworks guide his day.56:30 The power of a “game face” in high-pressure moments.1:04:30 Roy Keane & the use of an alter ego on the pitch.1:14:30 Why he always starts with the strength and conditioning coach.Listen to Dan's podcast: https://podcasts.apple.com/gb/podcast/the-sport-psych-show/id1434313037You can find Dan at his website: https://danabrahams.com/Buy a copy of Dan's books: https://danabrahams.com/books/Connect with Dan on LinkedIn: https://www.linkedin.com/in/dan-abrahams-b72a306/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Some Lions fans are really down on GM Brad Holmes. Download and subscribe to Cash the Ticket today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

TODAY ON THE SHOW, we were TEASED! We are calling YOU back tomorrow LADY! Also, an ALL NEW SECOND DATE UPDATE. Then, MINUTE TO LOSE IT, Payton's GROUP CHAT GONE WRONG, her PATH TO RICHES, and an update on Kyle's hoarding tendencies. All of this and MUCH MUCH MORE today on Johnjay and Rich!See omnystudio.com/listener for privacy information.

12.2.25, Kevin Sheehan asks Producer Max and callers if the Commanders' 1 point overtime loss vs Broncos inspired any confidence in the team going into next season.

12.2.25 Hour 1, Kevin Sheehan opens up the show reacting to the Monday Night Football game between the Patriots and Giants and his confidence in the Commanders finishing the season strong after their hard fought loss vs a top team in the Broncos. Kevin Sheehan asks Producer Max and callers if the Commanders' 1 point overtime loss vs Broncos inspired any confidence in the team going into next season.

It's Talk that Talk Tuesday on The Coach JB Show with Big Smitty as Super Bowl Champion Shaun King joins to breakdown Drake Maye's PERFORMANCE in the Patriots' WIN vs. Giants last night on MNF... Steve Kim joins the show to talk Carson Beck & Miami Hurricanes Football after their WIN vs. Pitt... Commanders DT Sheldon Day joins for an Exclusive Interview... Join us for this and much more on The REALEST Show on Planet ERF! Like, Comment, and Subscribe! The Coach JB Show with Big Smitty is the realest sports show on Planet ERF! We discuss what other talk shows & debate shows refuse to discuss! We are LIVE 3 hours a day from 6-9am pacific with the realest guests on Planet ERF! Coach Jason Brown is the star of the hit Netflix series "Last Chance U", master motivator, and legendary JUCO football coach!! Darnell Smith Fox Sports very own, Ball State Alum, and Nap towns finest! Merciless Monday | Talk that Talk Tuesday | Work-Boot Wednesday | Truth Telling Thursday's | Free Game Friday Matt McChesney on Monday/Wed/Friday Steve Kim on Tuesday/Thursday Shaun King - Former NFL QB Monday/Friday Live M-F 6am-9am PST. Subscribe and become a member today, $2.99 for general membership or $5.99 to join Slap Nation and get access to the exclusive Coach's Crew group Chat!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you follow the biohacking world, you've probably heard the term red light therapy. It can be easy to write off at first as you wonder how shining a red light on your skin could have so many health benefits so today's episode is looking at the science, studies, and processes that the body undergoes during a red light therapy session. Topics include: - Red Light Therapy and Biohacking World- What to Look for in Red Light Therapy Devices- Origin of Red Light Therapy- How Red Light Therapy Works- Other Effects of Red Light Therapy Aside from Performance- Red Light Therapy and Skin Care- Devices and Distance Away

In this gripping episode of Addict II Athlete, Coach Blu dives deep into one of the most controversial and misunderstood topics in sports history, the rise, use, and abuse of anabolic steroids. From their origins in early performance enhancement research to their explosive integration into professional and recreational athletics, Coach Blu unpacks how these substances reshaped the landscape of competition and body image.   - The History of Steroids:How anabolic steroids were developed and how they became linked to athletic performance.   - The Psychology of Enhancement:Why athletes chase perfection and how addiction manifests in the pursuit of strength and success.   - Notable Cases: A look at high-profile athletes whose careers and lives were derailed by steroid complications.   - Health and Recovery: The long-term effects on the body and mind, and how recovery from steroid addiction differs from other forms of substance abuse.   Why You Should Listen This episode offers a raw, educational, and empatheticexploration of a topic that continues to shape sports culture today. Whether you're an athlete, coach, or fan, Coach Blu's insights reveal the hidden costs of chasing performance at all costs and the path back to balance, authenticity, and recovery.     For More Addict II Athlete Content Join the Addict II Athlete Online Recovery Program on "Skool" and connect directly with Coach Blu and a supportive community dedicated to healing and growth. This all-in-one platform gives you access to your "Personal Recovery Playbook", mental health tools, and weekly live meetings, helping you erase addiction and replace it with purpose, strength, and connectionanytime, anywhere. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org

CONTENT WARNING: GRAPHIC DEPICITION OF SELF HARM AND BLOODLETTINGAudio data from various sources at SITE2, SITE42, and SITE1 on day 1331.MAJOR INSIGHT INTO: ENTITY2's cooperation with ANOMALY0 in a blood-based mnemonic ritual• ENTITY1's failed intervention and ongoing alienation from ENTITY2potential reawakening of suppressed memory within ENTITY2emergent anomalous communication patternMINOR INSIGHT INTO:expanded territorial behavior of "mimic birds" surrounding both camps• ANOMALY0'S continued self-mythologizing through performative empathyrecurring metaphoric overlap between body, sound, and surveillanceIMPORTANT NOTESAGENT1... We need to step in... right?-Disclaimer: Camp Here & There is intended for audiences aged 16+. The story deals with mature themes and graphic horror which may not be suitable for all audiences. Viewer discretion is advised.Performances by Blue Wolfe and Dio Garner.With original music composed by Will Wood and produced by Jonathon Maisto.Additional music composed by Kyle Gabler, Molly Maxwell, and Another You.Dialogue and editing by Emily Safko.Audio engineering by The Leo!Sample in the intro taken from the artist Womb Affliction.

Use stillness, silence and solitude as business tools. Be quiet daily, in a world of noise and overstimulation. Pay attention to the ideas your wisest self sends you. And refuel. Because in the face of volatility rest is not a luxury—it's a necessity.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Rob is the creator of Kyoto, an implementation of compact block filters that makes it easier for developers to build more private bitcoin wallets. Andreas is the creator of Bitcoin Safe, an app designed to make it easier to use hardware wallets securely.Andreas on Nostr: https://primal.net/p/nprofile1qqsqd0y6klqxew4glwggn63jvumrgprnl32tw7hpuzfhv6msgf7y3agm756qu Bitcoin Safe on Nostr: https://primal.net/p/nprofile1qqsyz7tjgwuarktk88qvlnkzue3ja52c3e64s7pcdwj52egphdfll0cq9934g Bitcoin Safe on X: https://x.com/BitcoinSafeOrgKyoto on Github: https://github.com/rustaceanrob/kyoto2140: https://2140.devEPISODE: 185BLOCK: 926163PRICE: 1099 sats per dollar(00:03:04) Bitcoin Dev Kit(00:04:39) Andreas (Bitcoin Safe) and Rob (Kyoto)(00:05:58) What is BDK? Goals, safety, and language bindings(00:09:27) Why BDK matters for UX, testing, and reliability(00:09:50) Kyoto origin story and compact block filters vision(00:13:21) Privacy model: servers vs. compact block filters(00:19:39) Do compact block filters work on mobile? Performance tradeoffs(00:23:55) Kyoto as a Rust reference client for BIP157/158(00:24:35) Bitcoin Safe overview: desktop cold storage with hardware signers(00:25:40) Using compact block filters in Bitcoin Safe: initial sync vs. daily speed(00:28:27) Why connect your own node and peer pools for CBF(00:33:14) Design choice: hardware-only wallets and setup wizard(00:36:29) Differentiating from Sparrow: private sync and Nostr-based multisig coordination(00:39:08) Will Sparrow adopt compact block filters? Considerations and UX(00:48:49) Developer ecosystems: 2140, OpenSats, and in-person collaboration(00:50:38) Making CBF the default: UX, education, and recovery flow(00:52:56) Electrum server defaults and operational notes(00:53:50) Birth heights, segwit/taproot start points, and future optimizations(00:56:17) Address reuse, scanning guarantees, and performance benchmarks(01:00:13) Bandwidth vs. compute: where the real bottlenecks are(01:00:19) Closing discussion, calls to action, and advice for new devsmore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyznostr: https://primal.net/odell

Sleep shapes your mood, memory, immune system, and long-term health, yet most of us aren't getting enough. Harvard Medical School and Mass General Brigham sleep scientist Dr. Elizabeth Klerman shares the three easiest science-backed changes proven to improve your sleep tonight, plus the myths that make things worse.  If you're struggling to fall asleep, waking at 3 a.m., or dragging through the day, this episode is for you. 

The newly renovated Troy Savings Bank Music Hall will welcome two-time Grammy Award-winning Albany Symphony for dazzling holiday performances on December 13 and 14.Audiences will enjoy Haydn's most famous work, the “Surprise” Symphony; Mozart's greatest concerto, his Piano Concerto No. 20 in d minor, Bach's joyful, virtuosic Brandenburg Concerto No. 5, and the thrilling world premiere of a work by an extraordinarily brilliant 14-year-old composer, Isaac Thomas. On December 7th, families can revel in the sparkle of Magic of the Season, the Capital Region's most beloved holiday spectacular, returning with its heartwarming blend of music, community, and festive delight. Maestro David Alan Miller is here with all the details.

Lance Reisland of Cleveland.com joins Afternoon Drive on The Fan. He talks about Wyatt Teller rotating snaps with Teven Jenkins, Shedeur Sanders' second start with the Browns, the impact of Maliek Collins season-ending injury, and more.

On this episode of the Flex Diet Podcast, I sit down with my good buddy and lab-coat-wearing performance wizard, Dr. Andrew Koutnik. We talk about how to boost muscle performance, improve body composition, and feel like an athletic human without dumpster-firing your health.We dig into cold water immersion (and when it can kick gains in the shins), blood glucose regulation, ketogenic diets, carbs (yes, they're still awesome), and how to build metabolic flexibility that actually translates to better outcomes in the gym and life.Andrew shares some killer insights from his research at Florida State University, especially around keto diets and athletic performance. If you're curious about whether low-carb can help or hurt your performance, this is your jam.If you want practical tools for a bigger physiological engine, tune in!Sponsors:Tecton Ketones: https://tectonketones.com/LMNT:  http://drinklmnt.com/mikenelson (automatically applied at Episode Chapters:05:28 Conferences and Networking08:34 The Importance of Practical Application in Science21:43 Cold Water Immersion and Stress Responses32:53 Mindfulness and Meditation39:29 Blood Glucose and Exercise Performance52:00 Limitations of Association Studies in Sports Performance52:47 Impact of Blood Glucose on Performance57:04 Historical Perspective on Ketogenic Diets01:00:52 Study on Ketogenic Diets and Ironman Competitors01:15:53 Health Implications of High Carbohydrate Diets01:18:48 Concluding Thoughts on Nutrition and Performance Episodes You Might Enjoy:Episode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton LifeYouTube: https://youtu.be/uTsM_ETF8Us Episode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton LifeYouTube: https://youtu.be/ockRFjBiOQcConnect with Dr Koutnik:Website: https://andrewkoutnik.com/Instagram: https://www.instagram.com/andrewkoutnikphd/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Bronny James Delivers Another Horrendous Lakers Performance During a Blowout, While the NBA World Clowns Lebron James for Stat-Padding as Viral Video Shows a Furious JJ Redick Confronting Him for Joking With the Suns Bench Download the PrizePicks app today and use code CLNS and get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of PT Snacks, we dive into the often-overlooked pillar of athletic performance: sleep. From injury prevention to muscle repair and hormonal balance, sleep plays a critical role in helping your athletes recover and perform at their best.Learn how sleep quality, quantity, and timing affect strength, endurance, and even muscle regeneration on a cellular level. Plus, get actionable tips on sleep hygiene, environmental tweaks, and the science behind scheduled napping.Intro: Why Sleep Shouldn't Be OverlookedThe Role of Sleep in Injury and RecoveryWhat Counts as Good Sleep?Performance Losses Linked to Sleep DeprivationHow Sleep Affects Muscle Repair at the Cellular LevelSleep Hygiene and Environmental StrategiesClosing Thoughts: Sleep as a Game ChangerSupport the showNeed CEUs? Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You'll get: Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs. Access anytime, from your office, phone, or home—perfect for busy clinicians. One annual subscription, no per-course fee. Special offers: Use code PTSNACKSPODCAST at checkout and save over $100. Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan. Studying for the NPTE? Check out PT Final Exam — they've helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount. Stay Connected! Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com Join the email list HERE Support the Show:Shar...

In Episode 6.3 of The CEO Podcast, Scott De Long, Ph.D., and Vince Moiso explore how culture shapes organizational success. They discuss culture as a living system that evolves with each new hire and business shift, requiring leadership to nurture and align it with core values. Scott explains that culture happens whether leaders manage it or not; it's how things get done within the company. Vince adds that failing to direct culture leads to misalignment and toxicity. Both stress that true culture management requires clarity in vision, mission, and values across all levels. They conclude that culture isn't a cost but the container that makes sustainable performance possible. A strong, aligned culture fosters communication, reduces turnover, and builds lasting engagement. Key Takeaways: Culture exists with or without leadership; intentional direction makes the difference. Alignment between personal and organizational values drives sustainable success. Investing in culture pays off through engagement, retention, and performance. Key Insights: Culture evolves continuously; leaders must shape it deliberately. Misaligned values are the root of toxic workplaces. Communication defines and sustains company culture. Hiring for cultural fit prevents future misalignment. Engaged employees lead to happier customers and stronger results. Culture building should involve all team levels, not just leadership. Cross-functional collaboration strengthens cultural understanding. Influence, not control, sustains healthy organizational dynamics. Transparency and empathy foster trust in the workplace. Leaders should ask whether employees see the culture the same way leadership does. Connect: Scott De Long, Ph.D. & Lead2Goals Instagram: @scottdelongphd @lead2goals.com LinkedIn: @scottdelongphd Web: lead2goals.com Email: scott@lead2goals.com Books: I Thought I Was A Leader You Win Again, Jack (New for 2025!) Vince Moiso & Vis Business Group Instagram: @visbiz.us LinkedIn: @vincentmoiso Web: visbiz.us Email: vince@visbiz.us Books How to Survive in the Wilderness The CEO Podcast Instagram | @theceopodcast LinkedIn | @the-ceo-podcast Facebook | @theceopodcast

Welcome back to The Pre Nup, where we get real about all things weddings, love, and everything in between. This week, Adriana is joined once again by her sister (and fan-favorite guest) Big Vic for a hilarious movie recap and review of Marry Me — J.Lo and Owen Wilson's chaotic rom-com that might just be the most unhinged... or worst “wedding movie” ever made. What starts as a simple movie recap quickly spirals into a deep dive on J.Lo's long-standing obsession with being a bride, her real-life romance timeline (from A-Rod to Bennifer 2.0), and why Marry Me might actually be autobiographical. Episode Highlights: - Every J.Lo bridal role, ranked - The craziest wedding scenes in Marry Me - Why Marry Me is the definition of wedding chaos - Performances at weddings: should you ever do one? - When your fiancé has too many ideas Hilarious, unfiltered, and full of sister banter, this episode feels like a rom-com roast and wedding planning chat all rolled into one.

At the start of the year, 2025 was predicted by some adland commentators to be the year for independent agencies. Omnicom was beginning to acquire IPG to make the largest holding company, redundancies occurred across some of the networks and WPP had a more-than-difficult year on top of a new chief executive.2025 has seen the launch of many independent agencies including Ace of Hearts, Studio.One and Baby Teeth, while Ark Agency and Uncharted came into their second year. Plus, IPG sold R/GA and Huge separately to private equity, also becoming independent. So now the year is almost up, Campaign's editorial team discuss whether independent media and creative agencies have benefited from distraction caused by the holding companies. Tech and multimedia editor Lucy Shelley hosts the episode and is joined by creativity and culture editor Gurjit Degun, media editor Beau Jackson and editor Maisie McCabe.Further reading:Omnicom reveals huge agency shake-up, unveils new leadership, cuts 4000 jobsAce of Hearts: dealing adland a new handTroy Ruhanen: 'I wouldn't have taken OAG job if it was all about efficiency and smashing things'Group M tells staff about redundancies as restructure hits UKOmnicom cut 3000 roles during 2024 ahead of IPG takeover moveMega merger adds to existing questions for InterpublicGlobal agency groups 2024 report card: Performances and staff numbers decline as restructures continue Hosted on Acast. See acast.com/privacy for more information.

Big recalls, bigger questions, and a lineup of can't-miss car events—this week's show brings the garage, the newsroom, and the car meet together. We start with a clear-eyed look at current safety recalls touching seat belt integrity, instrument panel failures, fuel leaks, and high-voltage battery risks. Then we unpack a stunning manufacturing misstep that may have mixed spare and production wheels, raising the stakes on quality control and why plant processes matter to everyday drivers.From the driveway, we share a painfully relatable DIY saga: changing a “simple” headlight that required removing the bumper and grille, only to discover hybrid LED-halogen setups and per-side fuses. It's a snapshot of modern car complexity and a reminder to verify parts, wiring, and fuse maps before diving in. If you've wrestled with CAN-bus quirks, you'll feel seen.Performance fans get fresh ammo for the eternal engine debate. Dodge's Charger Scat Pack is moving to the Hurricane inline-six, promising big power, strong torque, and a case for efficiency without sacrificing thrills. We break down why the inline-six architecture is back in style, how it stacks up against Hemi expectations, and what it means for enthusiasts who want speed, smoothness, and reliability. We also check on brand trajectories: Scout Motors is marching toward pre-production with its Traveler SUV and Terra pickup, while Bollinger's legal and financial troubles underline how hard it is to build an EV company at scale.Rounding it out, we spotlight community: BOGO tickets and VIP night for the Houston auto show, Camp Jeep's perennial draw, and a slate of cruise-ins and Toys for Tots drives that make December a perfect month to get the car out, give back, and meet fellow enthusiasts. Bring a toy, bring a friend, and come say hello when we broadcast live at the Gulf Coast Auto Shield Car Social.If you enjoy honest car talk, practical advice, and the latest on recalls, new engines, and local events, follow the show, share it with a gearhead friend, and leave a quick review. What topic should we tackle next?Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Thursday at 11:15 PM ET. Hosted by Emmanuel Acho with LeSean “Shady” McCoy and "Carebear" Kieran, the show brings hot takes, cold truths, and culturally forward conversations that connect sports and culture in real time. ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠ Facebook PrizePicks x Speakeasy Pick MORE or LESS. Win cash. Talk your talk. Play $5, get $50 →  PrizePicks | America's #1 Fantasy Sports App Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Hall of Fame guidance on delivering a performance review.

Left-wing news outlets criticized Secretary of War Pete Hegseth's handling of the recent boat strike over the weekend. Meanwhile, Andrew Cuomo is reportedly considering a run for New York governor in 2026. Mark interviews Fox News contributor Liz Peek. Zohran Mamdani has faced challenges implementing his plans for New York City as he prepares to take office as Mayor in 2026. The "Big Beautiful Bill," set to take effect in January 2026, is expected to boost the economy with significant tax cuts and other benefits. Comedian Dick Van Dyke is sharing his secrets to longevity as he nears his 100th birthday, offering heartfelt advice on how to live a long, joyful life. Meanwhile, the New York State Gaming Board has approved new casinos for several New York City boroughs, setting the stage for major changes in the local economy. Mark interviews New York Post columnist Miranda Devine. FBI Director Kash Patel faces mounting criticism over his leadership, as opposition to him and his team continues to grow. Individuals suffering from Trump Derangement Syndrome are experiencing significant health issues related to political stress.

Left-wing news outlets criticized Secretary of War Pete Hegseth's handling of the recent boat strike over the weekend. Meanwhile, Andrew Cuomo is reportedly considering a run for New York governor in 2026. Mark interviews Fox News contributor Liz Peek. Zohran Mamdani has faced challenges implementing his plans for New York City as he prepares to take office as Mayor in 2026. The "Big Beautiful Bill," set to take effect in January 2026, is expected to boost the economy with significant tax cuts and other benefits. Comedian Dick Van Dyke is sharing his secrets to longevity as he nears his 100th birthday, offering heartfelt advice on how to live a long, joyful life. Meanwhile, the New York State Gaming Board has approved new casinos for several New York City boroughs, setting the stage for major changes in the local economy. Mark interviews New York Post columnist Miranda Devine. FBI Director Kash Patel faces mounting criticism over his leadership, as opposition to him and his team continues to grow. Individuals suffering from Trump Derangement Syndrome are experiencing significant health issues related to political stress. See omnystudio.com/listener for privacy information.

Jason's polite houseguest (his mom) who brought her own paper towels, Alexis's green been casserole experiment was a hit -- the secret ingredient that was a game-changer, Holly saw "'Twas The Night Before," JoJo Siwa's MOA performance, and Chubbies chatSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Best You Podcast, Nick sits down with Jess Cerra, former pro cyclist and current VP of Product & Community Development at Alete Active Nutrition. Jess is also the creator of JoJé Bar, a gluten-free, great-tasting energy bar built for serious performance. With over a decade of elite cycling experience and now a leading voice in sports nutrition innovation, Jess brings the perfect blend of science, strategy, and real-world experience.This episode is a goldmine for endurance athletes—or anyone looking to train smarter, fuel better, and perform at a higher level.What You'll Learn:● What Jess eats in a typical day of heavy training● How to fuel before, during, and after endurance events● How your training should evolve throughout the year (intensity vs. volume)● What it takes to peak at the right time for a race● Her mental strategies for pushing through pain and staying focused● Why most electrolyte drinks are inefficient—and what to do instead

Ron Reich, founder of RLB Training and Development, a leadership coaching and training business that helps professionals in small to mid-sized companies show up more effectively in their roles and relationships.Through a blend of education, coaching, and hands-on workshops, Ron equips his clients with practical tools to build stronger teams, improve communication, and lead with impact.Now, Ron's 20-year journey of staying in business and being invited back by clients again and again demonstrates the power of consistency, care, and true expertise.And while balancing delivery with business growth, he's never lost sight of the joy he finds in helping others succeed - both in business and in life.Here's where to find more:www.linkedin.com/inron-reich-7809829instagram.com/leadership_rlb________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

If you're not making the people you lead greater, you're not really leading. You're only following.And I believe the more you build from a place of helpfulness, generosity and acute faith in the rewards that flow from doing good for as many people as possible, the more income you'll receive, the more influence you'll experience, the more serenity you'll know and the more your life will take on its own unique form of magic.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Tim Ryan joins the show to recap the 49ers big win, Brock Purdy's performance, Trent Williams containing Myles Garrett, & Clelin Ferrell's impactSee omnystudio.com/listener for privacy information.

49ers pre/postgame Analyst for The Sports Leader, Todd Husak joins the show to share his perspective on Brock Purdy's performance against the Browns & Jauan Jennings trash talkSee omnystudio.com/listener for privacy information.

Mike Mulligan and David Haugh discussed the top sports stories of the day in the Pick 6 segment.

Jam Packard and Brian Robb break down a stellar night of performances from the undermanned Celtics in a win over the Cavs including massive outings from Payton Pritchard, Jaylen Brown, Jordan Walsh and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first part of this energising two-part conversation, Ryan Cartlidge sits down with Sara Brueske, professional trainer, sport competitor, and owner of On the Run Canine Center. Known for her joyful approach to training and her skill across an impressive range of dog sports, Sara offers a refreshing and practical look at what motivates dogs to engage, play, and grow with us as partners. Drawing from her decades of experience, Sara shares why play sits at the heart of her training philosophy and how intrinsic motivation can shape confident, resilient, and enthusiastic learners. She explores the art of keeping sessions light and fun, how to build engagement with dogs who are shy or easily overwhelmed, and why honouring the individual dog is central to sustainable sport training and family-dog work. Ryan and Sara also unpack how games can support reactive and sensitive dogs, how choice contributes to emotional safety, and why optimism is a skill that can be developed through thoughtful reinforcement strategies. Beyond the mechanics of training, Sara offers generous insight into communication, relationship building, and supporting guardians to feel successful and empowered. Throughout this episode, we explore: ✅ How play and intrinsic motivation strengthen engagement and partnership ✅ Strategies for helping shy, hesitant, or easily discouraged dogs build confidence ✅ Why variety, flexible criteria, and well-timed reinforcement keep dogs in an optimistic learning state ✅ The role of games and choice-based activities in supporting reactive or sensitive dogs ✅ How to balance performance goals with emotional wellbeing in dogs and handlers ✅ Sara's approach to guiding guardians through clear communication and achievable success Whether you are a dog sport enthusiast, a family-dog trainer, or someone looking to bring more joy into your daily training sessions, this conversation with Sara offers practical tools and thoughtful reminders that learning works best when everyone is having fun. Links Happy Dog Lodge - Boarding, Training, Grooming in Cambridge, MN www.happydoglodge.com  Fenzi Dog Sports Academy www.fenzidogsportsacademy.com  Facebook page: www.facebook.com/brueskesara 

This week Dalanie and Katie talk about attractiveness in classical music. IN THIS EPISODE: Video episodes are now available on YouTube! Subscribe here: https://www.youtube.com/@classicallyblackpodcast WE HAVE NEW CHRISTMAS MERCH!: https://www.classicallyblackpodcast.com/store JOIN US ON PATREON!: https://patreon.com/ClassicallyBlackPodcast FOLLOW US ON SOCIAL MEDIA! https://linktr.ee/classicallyblack Protesters Interrupt a Performance of ‘Carmen' at the Met Opera Gift link: https://www.nytimes.com/2025/11/21/arts/music/protesters-met-opera-carmen.html?unlocked_article_code=1.5U8.xXHZ.yxpfY3248ltA&smid=url-share Kennedy Center Investigated for Discounts Reportedly Offered to Trump Allies https://theviolinchannel.com/kennedy-center-investigated-for-discounts-reportedly-offered-to-trump-allies/ Black Excellence: Joshua Elmore https://www.joshuaelmorebassoon.com/bio Piece of the Week: Viola Concerto - William Walton https://www.youtube.com/watch?v=ozL-R0yWhPs&pp=ygUVd2FsdG9uIHZpb2xhIGNvbmNlcnRv

Most women runners think RED-S is something that happens to “other athletes.” In reality? It's one of the most common reasons female runners struggle with fatigue, plateaus, nagging injuries, missing periods, and feeling like their training just… isn't working. In today's episode, I'm breaking down what RED-S actually is, why it doesn't start with weight loss or appearance, and how it quietly impacts your hormones, metabolism, recovery, bone health, and performance. You'll learn: Why RED-S is an energy availability issue, not a diet issue The surprising symptoms runners mistake as “normal” How missing or irregular periods act as a giant red flag Where women unintentionally create RED-S in their training The performance transformation that happens when you finally fuel enough If you've been hitting your miles but not seeing the progress you expect, this episode is a must-listen. Episode CTA: Ready to actually adapt to your training this year? Join my Eat Like an Athlete Bootcamp — presale pricing ends January 1! Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order! Don't forget to follow me on Instagram @runnergirldietitian

First Ashes Test in Perth: Lopsided Victory and Food Surplus — Jeremy Zakis — Zakis detailed the first Ashes test match in Perth, which concluded rapidly due to Australia's dominant performance, resulting in a severely lopsided victory over England. The unexpectedly brief match duration created massive oversupply of prepared catering and concession food, which event organizers successfully redirected to Osh Harvest charity for community distribution. Zakis noted significant weaknesses in both teams' batting and bowling performances as they prepare for the subsequent test match in Brisbane, highlighting areas requiring tactical adjustment and personnel evaluation. 1906