Podcasts about Performance

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) In this episode the guys lay out an exact meal plan — breakfast, lunch and dinner — to get lean fast with whole foods, very high protein, berries, rice and greens. They also cover a wild brief history of bad medical science including heroin cough syrup for kids, radioactive water prescribed for vitality, thalidomide causing 10,000 birth defects, Crisco replacing lard on doctor's orders, and OxyContin — and why historical context should make anyone skeptical of anyone who says "just trust the science." They also get into Adam taking his sons to Laguna Seca for Monterey Car Week, F1 driver athleticism and the physics of brake force at 120 pounds, how Sal uses Ketone IQ to extend his energy window past his caffeine cutoff, a new study showing red light therapy produced more fat loss than diet alone while improving lipids and inflammatory markers, a hydrogel wound healing technology that speeds recovery by 90%, and a nuanced breakdown of cold plunge data showing less muscle growth but potentially more training volume capacity. Then they coach live callers submitted through mplivecaller.com.   SPONSORS Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips, Baby Back Ribs, Gluten Free Chicken Nuggets, Flat Iron Steaks. Ketone IQ: https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Sal discusses using it after his caffeine cutoff to extend energy through the afternoon. Dose for Your Liver: https://dosedaily.co/MINDPUMP Code: MINDPUMP35 for 35% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:20 - Exact meal plan to get lean fast — breakfast, lunch and dinner 6:17 - Why skipping breakfast sets you up for hormonal dysfunction 10:00 - Breakfast: 30-50g protein, 2 cups of blackberries and why this combination works 12:32 - Lunch: Ground beef, half to one cup of rice and 2 cups cooked greens 14:42 - Dinner: 6-8oz meat, large sweet potato and cooked greens — why carbs at dinner works 17:27 - Meal prep is the key — the Butcher Box ground beef anchor meal strategy 22:13 - A brief history of terrible medical science — heroin cough syrup to OxyContin 32:10 - Covid retrospective — Jessica's friend trip to Truckee and catching it mid-argument 40:12 - Adam takes his sons to Laguna Seca for Monterey Car Week — F1 driver athleticism 49:44 - How Sal uses Ketone IQ after his caffeine cutoff to extend energy 50:02 - New red light therapy study — more fat loss than diet alone, better lipids and inflammatory markers 52:24 - Hydrogel wound healing technology that speeds recovery by 90% 53:31 - Cold plunge data breakdown — less muscle growth but more training volume capacity 1:05:19 - Caller: Chris (Connecticut) — 10 months, lost 20 pounds, wants to build muscle and get a physique 1:18:34 - Caller: Kyle (Delaware) — knee bursitis, joint fluid, high rep programming and pain-free training 1:34:10 - Caller: Michael (Louisiana) — 65 years old, back into lifting for 3 years, wants to optimize 1:43:44 - Caller: Ryan (Indiana) — 6'6", 250 pounds, gained 25 pounds of muscle, wants next steps

Cholesterol has become one of the most debated topics in health, but how much do we really understand about what our lab results are telling us? Joined by Nick Norwitz, a Harvard-trained physician, researcher, and metabolic health expert, we explore the science behind cholesterol, statins, GLP-1 medications, ketogenic diets, and why questioning conventional wisdom can lead to better health decisions. Leave Us A Voice Message!  Topics Discussed: → Are Statins Lowering LDL? → Can Oreos Lower Cholesterol? → How Do GLP-1s Work? → Can Keto Improve Metabolic Health? → What Do Blood Markers Mean? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15  and using code KELLY15 at checkout. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:01:30 - Keto for Ulcerative Colitis → 00:04:45 - LDL Cholesterol and Bloodwork Explained → 00:08:45 - Statins: Risks, Benefits and Informed Consent → 00:19:00 - The Oreo Cholesterol Experiment → 00:24:20 - Oreos vs. Statins for Lowering LDL → 00:31:10 - GLP-1 Drugs: Ozempic, Wegovy and Retatrutide → 00:34:00 - GLP-1 Drugs and Muscle Loss → 00:45:00 - Metabolic Health vs. Cholesterol → 00:51:30 - Peptides for Longevity and Performance → 00:56:00 - MOTS-c, Tesamorelin and Peptide Research → 00:57:40 - Peptide Safety, Side Effects and Sourcing → 01:13:15 - Nick Norwitz's Daily Health Routine → 01:18:20 - Where to Find Dr. Nick Norwitz Show Links: → Nick Norwitz's “Oreo Study” Check Out Nick Norwitz  → Instagram - @nicknorwitz → Youtube  → Website  → Substack  Check Out Kelly: → Instagram → Youtube → Facebook

Looking back at Dolly Parton on ‘GMA' over the years; Performance coach Jason Stacy talks new book, 'The Pressure Code'; Jamie Milne cooks from new cookbook, 'Everything Delish.' Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world that often pressures us to conform, the true essence of greatness lies in embracing our authentic selves.  Each of us is a unique tapestry woven from experiences, dreams, and passions. To live authentically is to honor this tapestry, to present ourselves to the world without fear or reservation. It requires bravery—a courage that inspires us to break free from societal expectations and to express who we truly are.Being authentic means daring to voice your thoughts and beliefs, even when they challenge the status quo.  It's about recognizing that your perspective is valid and valuable. When you speak your truth (even if your voice shakes), you not only empower yourself but also inspire others to do the same. Each time you choose honesty over approval from others, you create a cascading effect of authenticity, encouraging those around you to step into their own light.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube 

[REBROADCAST FROM April 24, 2026] From 2019 to 2022, Joy Harjo served as the 23rd Poet Laureate of the United States, the first Native American to serve in that position. Now, Harjo has released a new album, Insomnia and Seven Steps to Grace, which combines her passion for jazz and poetry. The album, out today, is Harjo's debut on the historic Smithsonian Folkways label. To celebrate National Poetry Month, Joy Harjo shares some of her music for an All Of It Listening Party.  Photo by by Melissa Lukenbaugh Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

D-Lo spends hour one talking Kings and was joined by Heat Check's Trysta Krick.

Looking back at Dolly Parton on ‘GMA' over the years; Performance coach Jason Stacy talks new book, 'The Pressure Code'; Jamie Milne cooks from new cookbook, 'Everything Delish.' Learn more about your ad choices. Visit podcastchoices.com/adchoices

2x Olympic medalist Carson Foster returned to the SwimSwam Podcast to debrief the recent Pan Pacific Championships and the 2025-26 season. At Pan Pacs, Foster hauled in 3 silver medals, taking 2nd in the 200 Fly, 200 IM, and 400 IM. He was notably left off of USA's 4x200 free relay, a relay he's been a big part of for Team USA for the last 4 years. He isn't shy about his desire to be on the relay, but also defends Team USA's decision. Foster also speaks on tapering with Bob Bowman and what the mood of the Texas Pro Group was like when not everyone was having the meet they had hoped for in Irvine. 

Today's guest is Jerry Parker, founder and CEO of Chesapeake Capital and one of the original Turtles trained by Richard Dennis. Together we run the Cambria Chesapeake Pure Trend ETF (MFUT). In today's episode, Jerry explains why managed futures isn't the same as trend following. He breaks down the math and psychology of hunting outliers, letting a few winners pay for many small losses, and why he'd never chase crisis alpha at the cost of returns. To close, Jerry explains why MFUT trades individual stocks rather than just indices. Learn more about the Cambria Chesapeake Pure Trend ETF www.cambriafunds.com/mfut Have questions? Reach out to us any time at info@cambriainvestments.com. Full show notes: Link (0:00) Jerry Parker (3:09) Trend following vs managed futures (11:00) Misconceptions about crisis alpha (18:42) Portfolio construction, volatility targeting, and strategy complexity (23:47) Trend following in individual stocks  (32:18) Performance reflection and importance of sticking to a strategy (37:46) Allocation challenges and memorable recent trades TO DETERMINE IF THIS FUND IS AN APPROPRIATE INVESTMENT FOR YOU, CAREFULLY CONSIDER THE FUND'S INVESTMENT OBJECTIVES, RISK FACTORS, CHARGES AND EXPENSE BEFORE INVESTING. THIS AND OTHER INFORMATION CAN BE FOUND IN THE FUND'S FULL OR SUMMARY PROSPECTUS WHICH MAY BE OBTAINED BY CALLING 855-383-4636 (ETF INFO) OR VISITING OUR WEBSITE AT WWW.CAMBRIAFUNDS.COM. READ THE PROSPECTUS OR SUMMARY PROSPECTUS CAREFULLY BEFORE INVESTING OR SENDING MONEY. Past performance is not indicative of future results. The material above has been provided for informational purposes only and is not intended as legal or investment advice or a recommendation of any particular security or strategy. The Cambria ETFs are distributed by ALPS Distributors Inc., 1290 Broadway, Suite 1000, Denver, CO 80203, which is not affiliated with Cambria Investment Management, LP. MFUT: This fund is new and has a limited operating history. There is no guarantee that the Fund will achieve its investment goal. Investing involves risk, including the possible loss of principal. Commodities Risk: Exposure to the commodities markets may subject the Fund to greater volatility than investments in traditional securities. Fixed Income Securities Risk: The prices of fixed income securities respond to economic developments, particularly interest rate changes, as well as to changes in an issuer's credit rating or market perceptions about the creditworthiness of an issuer. Foreign Securities Risk: The Fund may invest in foreign securities. Such investments involve certain risks not involved in domestic investments and may experience more rapid and extreme changes in value than investments in securities of U.S. companies. Leverage Risk: The derivative instruments in which the Fund may invest provide the economic effect of financial leverage by creating additional investment exposure to the underlying instrument, as well as the potential for greater loss. If the Fund uses leverage through purchasing derivative instruments, the Fund has the risk that losses may exceed the net assets of the Fund. Derivatives Risk: Derivatives are financial instruments that derive value from the underlying reference asset or assets, such as stocks, bonds, commodities, currencies, funds (including ETFs), interest rates or indexes. Short Selling Risk: If a security sold short or other instrument increases in price, the Fund may have to cover its short position at a higher price than the short sale price, resulting in a loss. Commodity-Linked Derivatives Tax Risk: The tax treatment of commodity-linked derivative instruments may be adversely affected by changes in legislation, regulations, or other legally binding authority. Non-Diversification Risk: Because the Fund is “non-diversified,” it may invest a greater percentage of its assets in the securities of a single issuer or a smaller number of issuers than if it was a diversified fund. Commodities Risk. Exposure to the commodities markets may subject the Fund to greater volatility than investments in traditional securities. Fixed Income Securities Risk. The prices of fixed income securities respond to economic developments, particularly interest rate changes, as well as to changes in an issuer's credit rating or market perceptions about the creditworthiness of an issuer. Foreign Securities Risk. The Fund may invest in foreign securities. Such investments involve certain risks not involved in domestic investments and may experience more rapid and extreme changes in value than investments in securities of U.S. companies. Leverage Risk. The derivative instruments in which the Fund may invest provide the economic effect of financial leverage by creating additional investment exposure to the underlying instrument, as well as the potential for greater loss. If the Fund uses leverage through purchasing derivative instruments, the Fund has the risk that losses may exceed the net assets of the Fund. Derivatives Risk. Derivatives are financial instruments that derive value from the underlying reference asset or assets, such as stocks, bonds, commodities, currencies, funds (including ETFs), interest rates or indexes. Short Selling Risk. If a security sold short or other instrument increases in price, the Fund may have to cover its short position at a higher price than the short sale price, resulting in a loss. Commodity-Linked Derivatives Tax Risk. The tax treatment of commodity-linked derivative instruments may be adversely affected by changes in legislation, regulations, or other legally binding authority. Non-Diversification Risk. Because the Fund is “non-diversified,” it may invest a greater percentage of its assets in the securities of a single issuer or a smaller number of issuers than if it was a diversified fund. New Fund Risk. The Fund is a recently organized management investment company with no operating history. Diversification does not guarantee against a loss.  Definitions: Alpha: The portion of an investment's return that differs from its benchmark after adjusting for risk, measured over a specific historical period and not predictive of future results. Crisis Alpha: Returns a strategy seeks to generate during periods of significant equity market stress — a stated objective, not a guaranteed or expected outcome. Stop Loss: A standing order to sell a security once it reaches a specified price, which does not guarantee execution at that price in fast-moving or gapping markets. Trailing Stop: A stop order set at a fixed distance from the market price that adjusts upward as the price rises and holds when it falls, carrying the same execution risks as a stop loss. Shorting: Selling a borrowed security intending to repurchase it later, which profits if the price falls and carries theoretically unlimited loss potential if the price rises. Correlation: A statistical measure of how two assets move relative to one another, ranging from -1.0 to +1.0, which changes over time and often rises during market stress. Derivatives: Financial contracts deriving value from an underlying asset, rate, or index — including futures, options, and swaps — that may involve leverage, counterparty risk, and losses exceeding the initial investment. Futures: Standardized exchange-traded contracts to buy or sell an asset at a set price on a future date, traded on margin so that leverage magnifies both gains and losses. Long: Owning or holding a position expected to benefit from an increase in the price of the underlying asset. S&P GSCI (formerly the Goldman Sachs Commodity Index): A production-weighted, energy-heavy index of commodity futures created by Goldman Sachs in 1991 and acquired by S&P in 2007, which is unmanaged and cannot be invested in directly. Get Stopped Out: Having a position closed automatically when a stop order triggers, which can occur on a temporary price move and exit the position before any recovery. MSCI EAFE Index: A market-capitalization-weighted index of developed-market equities outside the US and Canada, covering Europe, Australasia, and the Far East, which is unmanaged and not directly investable. MSCI Emerging Markets Index: A market-capitalization-weighted index of equities across emerging-market countries, which is unmanaged and not directly investable. Commodity Trading Advisor (CTA): An individual or firm advising others on futures, options on futures, or certain swaps, generally required to register with the CFTC and join the NFA — registration that implies no skill level or regulatory endorsement.

Welcome to the Summer Leadership Reset on Partnering Leadership.We have more access to ideas than ever before.More books. More podcasts. More articles. More insights.The challenge isn't finding more information. It's spending enough time with the ideas that can change how we think, decide, and lead.I have seen this in my own life. The books and conversations that have influenced me most aren't the ones I rushed through and moved on from. They are the ones I returned to, wrestled with, and understood differently as my own experiences changed.After more than 450 Partnering Leadership conversations with CEOs, researchers, authors, and leadership thinkers, there are a few I continue coming back to because the ideas become more valuable the more we sit with them.Throughout July and August, I'll be sharing 10 of those conversations.They explore some of the questions I see leaders wrestling with most: adapting to change, building trust, making better decisions, rethinking work, using AI wisely, and creating organizations ready for what comes next.Whether you are listening for the first time or revisiting these conversations, I hope they help you find an insight you can apply and a question worth thinking about long after the episode ends.—MahanConnect with Mahan Tavakoli:Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

IRONMAN Master Coach Matt Dixon interviews Panos Kakoullis, a long-time Purple Patch athlete, at the Hawaii IRONMAN training camp. From Boardroom to Finish Line Panos Kakoullis on Balancing High-Stakes Leadership with Elite-Level Endurance Performance. Panos shares his Greek Cypriot background, growing up above a fish and chip shop, and his journey from becoming an accountant, later Senior Partner at Deloitte to CFO at Rolls Royce. He discusses his transition from powerlifting to endurance sports, influenced by his wife, and his 16 IRONMAN completions. Panos emphasizes the importance of consistency, recovery, and integrating sport into life. He highlights the role of curiosity, growth mindset, and releasing mental weight in his success. Looking ahead, he plans more marathons and a cycling trip across Italy. Panos reflects on the challenges and successes in his professional life, including the importance of integrating sport into his busy schedule. Panos recounts how he and his wife decided to do a marathon and then a triathlon, despite initially swearing never to do an IRONMAN. He emphasizes the importance of consistency over heroism and the need to prioritize recovery and nutrition. Matt and Panos wrap up the conversation, with Matt expressing his admiration for Panos' journey and achievements

Você já sentiu que o mundo exige que você mantenha a mesma energia e produtividade dos 20 anos, mesmo quando o seu corpo só pede um pouco de descanso? Nessa cultura onde o cansaço virou um defeito a ser corrigido a todo custo, os hormônios surgiram como a grande promessa mágica. De repente, todo mundo parece conhecer alguém usando um gel para render mais no treino, um implante para ter mais ânimo ou exibindo exames nas redes sociais como troféu.  Mas onde termina a medicina focada na saúde e começa a indústria da performance? No episódio #567, o Mamilos abre a caixa preta dos hormônios para navegar por essa zona cinzenta. Sem apontar o dedo ou ditar regras, chamamos os endocrinologistas Dr. Filippo Pedrinola e a Dra. Antonela Siqueira para uma conversa franca que separa o que é ciência real do que é marketing fútil, entendendo como buscar qualidade de vida sem cair em falsas promessas de juventude eterna. Passa o seu café, puxa o seu banquinho e vem com a gente! ---

Let’s talk about testosterone testing and other important blood tests you can track for your overall health, wellness, vitality, and longevity. I recorded this show on the occasion of my first visit to the blood lab after signing up for Vitals Vault’s premium program, and I talk about some of my favorite markers while pedaling home from the lab. I focus a lot on testosterone because I believe it’s a great proxy for overall wellness, vitality, recovery, and resilience to stress. I share my own numbers, which have ranged from 562 to 1,004, and explain why I’m so intent on keeping testosterone levels high as I age. I also get into the roughly 1% annual decline in average male testosterone levels since the 1980s, vitamin D and the widespread fear of the sun, why looking beyond LDL can give you a better picture of your lipid panel, and the lifestyle practices that can help optimize testosterone—from sleep and diet to avoiding chronic cardio, lifting heavy things, sprinting once in a while, and even maintaining a winning relationship. TIMESTAMPS: Testosterone testing is the best proxy for your overall state of wellness, vitality, and recovery or resilience to stress. [00:51] Brad checks his testosterone level frequently because it is his way of monitoring the stress impact from his training. [5:41] Triglycerides to HDL ratio is a premier indicator of your heart disease risk factor. It is much better than looking at total LDL cholesterol. [06:42] In 2017 they lowered the ideal level of testosterone due to the widespread decline of testosterone among males around the world. [09:02] If you are not optimizing your sleep, including down and rest time, you cannot reduce your stress. [12:13] Get the junk out of your diet. If you are in that chronic cardio pattern in your exercise, you may be tanking your testosterone. [12:37] If there is arguing and other dysfunctional patterns in your relationship, it will tank your testosterone as well as shorten your lifespan. [13:34] Vitamin D comes from sun exposure more than from your diet or pills. [14:30] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Vitals Vault The Vitamin D. Solution We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

Ordinary companies chase quarterly earnings. Legendary companies play an astonishingly long game.Amazon's Jeff Bezos insisted that decisions must make sense 5–7 years out—not just next quarter. In a Bain & Company survey, 81% of top-performing firms said they tie major initiatives to long-term value creation, not just near-term KPIs. These companies innovate patiently, hire strategically (you can't have an A-grade business with C-level players right?), and invest like they'll own the future.Not only that, the best firms get that “when you take care of the relationship the money takes care of itself.” So they are obsessively relational versus merely transactional.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2155: Dr. Jenny Brockis explains why the biggest threat to workplace productivity is not distraction but lack of sleep. She points out that most people need seven to eight hours, that no one can train themselves to need less, and that chronic sleep debt shows up at work as poorer decisions, weaker memory, and more mistakes. Her recommendation for anyone serious about performance is to treat good sleep habits as the first step rather than the last. Read along with the original article(s) here: https://drjennybrockis.com/2017/2/20/our-biggest-performance-killer-is-hidden-in-plain-sight/ Quotes to ponder: "We are human, not machines." "You cannot train yourself to do with less sleep." "Sleep is a physiological and psychological necessity." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, we're back with our Making the Makeover spotlight trainer Shanin Quashie for an update on the final months of training and everyone who has helped her along the way. Then we meet an adoptable horse of the week and a new training tip with New Vocations' Amanda Grace. Stay tuned!Hosts: Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioSponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Shanin QuashieNew Vocations Segment - Adoptable HorseAdditional Support Provided by: Spalding Labs, Retired Racehorse Project and Listeners like You!

K&C analyze the Texas Rangers' offensive explosion against the White Sox, featuring standout performances from Corey Seager and Wyatt Langford. The discussion also highlights Kumar Rocker's development on the mound, a crucial home-run-robbing catch by Brandon Nimmo, and the team's standing in the AL West.

Patsy Mangan joined us on The Modern People Leader. We talked about Scribd Flex, why flexibility only works when it is paired with clarity and accountability, and why Scribd needed the GRIT Performance framework.----  Sponsor Links:

Rushed methodology changes implemented mid-season by Nielsen have severely shaken the NFL's confidence in standard television ratings. NFL Chief Data Officer Paul Ballew explains how media fragmentation is forcing leagues and networks to demand radical transparency or switch to new transactional metrics. Key Highlights

On today's show, we're back with our Making the Makeover spotlight trainer Shanin Quashie for an update on the final months of training and everyone who has helped her along the way. Then we meet an adoptable horse of the week and a new training tip with New Vocations' Amanda Grace. Stay tuned!Hosts: Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioSponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Shanin QuashieNew Vocations Segment - Adoptable HorseAdditional Support Provided by: Spalding Labs, Retired Racehorse Project and Listeners like You!

Festival of Nations returns to Tower Grove Park August 29–30, 2026, and Mostly Superheroes goes behind the scenes with Terry Bates, Director of Marketing and Communications at the International Institute of St. Louis. Terry joins Logan Janis to talk about the history of Festival of Nations, the International Institute's work supporting immigrants and refugees, this year's massive lineup of vendors and performers, why the festival remains free, and how sponsorships help make it possible. With more than 215 vendors expected, multiple stages, international food, local performers and two full days of programming, Festival of Nations is one of St. Louis' biggest annual celebrations. TIMESTAMPS: 00:00 Intro & Festival of Nations preview 01:03 Meet Terry Bates 01:40 Logan's Festival of Nations connection 02:17 2026 festival overview 02:43 215+ vendors 03:40 The International Institute of St. Louis 05:43 The mission behind Festival of Nations 06:27 2026 music & performance lineup 08:05 The history of Festival of Nations 09:07 Food, vendors & the festival experience 09:48 Sponsors & community partners 11:14 Why keeping the festival free matters 12:48 Why Festival of Nations is cashless 14:25 The mission behind the celebration 16:06 Festival of Nations 2026 16:19 Terry's message to St. Louis 16:55 Closing 17:32 Mostly Superheroes support message ST. LOUIS (Aug. 7, 2026) - Festival of Nations, powered by the International Institute of St. Louis, announces its 2026 performance lineup and a new single-day VIP ticket option ahead of the festival's return to Tower Grove Park on Saturday, Aug. 29 and Sunday, Aug. 30.  The free two-day festival brings together 100,000+ attendees and features dozens of performances from all local talent. Performances will take place throughout the festival grounds on two stages: the Main Stage and the Whitaker Foundation stage, bringing together musicians, dancers, poets, Djs and cultural organizations for one of St. Louis' most expansive weekends of live cultural programming. Nyara (Nyara Williams),  a prominent St. Louis-based DJ, multidisciplinary artist, photographer, and creative director known for her dynamic DJ sets and visual storytelling exploring Black culture, will serve as the Main Stage DJ host throughout the weekend. Saturday's Main Stage lineup includes Spirit of Angela West African Dance and Drum, Joia: World Percussion, Nando STL, American Raga Band, Gateway Science Academy and Eldraco+FreeNation.  Sunday's Main Stage features Ryan Marquez, Ballet Ollin USA, Enoch Raavi and the Indigenous Groove, Aska Maret, Orchestra Chevre and Blvck Spvde.  The Whitaker Foundation Stage, hosted by St. Louis Poet Laureate Pacia Elaine, will feature performances and appearances from St. Louis Cultural Flamenco Society, Mexicanos en St Louis, Debsuta Roy, Sumak Kamari, STL Irish Arts, St. Louis Okinawa Eisa Yui, Ayati Rara Dance, Raw Style Kollective + Amara Arts and others.  The complete lineup and performance schedule are available at festofnations.com/lineup. New this year, guests can purchase a single-day VIP pass, offering a more flexible and affordable way to enjoy the Festival's upgraded experience without committing to the full weekend. Passholders receive access to the VIP Oasis at the Piper Palm House, including a dedicated entrance, air-conditioned lounge, indoor restrooms, a shaded patio, yard games, a dedicated Main Stage viewing area, complimentary beverages in limited quantities and in-and-out access throughout their selected day for $150 per person. Festival of Nations isn't just a massive St. Louis party. Terry Bates of the International Institute of St. Louis explains the mission behind the festival, why keeping it free matters, and how the community helps make it happen. Watch listen subscribe support at mostlysuperheroes.com/support  ©2026 Carrogan Studios

No regular post match live show unfortunately due to illness but we have post match reaction from Mark Sutherns, Chris Aylmer and Emily Williamson as Nottingham Forest are beaten 2-0 by Leeds United in the Carabao Cup after putting in what was a dismal performance in Oliver Glasner's second game. Forest will hope for a transfer boost though with Liam Delap set to sign from Chelsea in a deal worth £45m rising to £50m. #nffc #nottinghamforest

In this episode of Wake Up, Look Up, Pastor Zach explores three habits that mental performance coaches recommend for better focus and productivity: getting quiet, planning and reflecting daily, and thinking small and specific. He connects these practices to the biblical discipline of spending intentional time with God, reflecting on our lives, and pursuing faithful obedience. Through Joshua 1:8, we're reminded that God's wisdom has been pointing us toward true flourishing and success all along.Have an article you'd like Pastor Zach to discuss? Email us at podcast@ccchapel.com!

Dr Hazel Wallace joins Georgie to explore why female physiology still isn't properly accounted for in health, nutrition and performance.Hazel is a former NHS doctor, nutritionist, personal trainer, bestselling author and founder of The Food Medic. She explains how women have historically been treated as “small men” in medical research, and why that can have serious consequences, from misdiagnosis and adverse drug reactions to gaps in our understanding of hormones, nutrition and performance.They discuss how the menstrual cycle can influence energy, motivation, sleep and recovery, why Hazel prefers women to be “cycle aware” rather than rigidly training around different phases, and the nutritional issues that disproportionately affect women, including iron deficiency.The conversation also covers perimenopause, HRT, fertility, IVF and egg freezing, including why the months before conception or egg collection can be important from a nutritional perspective.Plus, she shares the exercise she believes matters most for longevity, the supplement she recommends for many people in the UK, and the one principle she believes every woman should remember:Just because something is common doesn't make it normal.FAQsWho is Dr Hazel Wallace?Dr Hazel Wallace is a former NHS medical doctor, nutritionist, personal trainer, bestselling author and founder of The Food Medic, an educational platform focused on evidence-based health and nutrition.How does the menstrual cycle affect performance?Hazel explains that changing hormone levels can influence factors including energy, motivation, mood, sleep and recovery. However, she says the research does not currently support rigid week-by-week training prescriptions for every woman.Should women train according to their menstrual cycle?Hazel recommends being cycle aware rather than strictly “cycle syncing”. Tracking your own symptoms and recognising when you personally feel strongest or most fatigued can help inform training decisions.Why is iron deficiency particularly relevant for women?Women lose iron through menstruation and can have increased requirements during stages such as pregnancy and breastfeeding. Hazel says iron deficiency is an important issue in female health and performance.Can nutrition affect IVF and egg freezing?Hazel discusses evidence suggesting nutrition can influence fertility-related outcomes and highlights the importance of the period leading up to conception, IVF or egg collection.What does Hazel say about perimenopause?Perimenopause can last months or years and may involve changes in periods, sleep, mood, concentration, hair, skin and temperature regulation. Hazel recommends tracking symptoms and speaking to a healthcare professional if they become troublesome.Does Hazel recommend HRT?Hazel explains that HRT can be safe and effective for many women but is still a medication and isn't appropriate for everybody. Decisions should be made with a doctor based on individual symptoms, risks and medical history.Does Hazel recommend continuous glucose monitors?Not routinely for healthy people. She says unnecessary glucose monitoring can sometimes create anxiety or food obsession.What is the best exercise for longevity?Hazel highlights resistance training, while also stressing that the best form of exercise is ultimately one you can consistently maintain.The Performance People podcast is produced in partnership with J.P. Morgan Private Bank.______Connect with Performance PeopleHit subscribe today for the latest.

Bienvenue dans ce nouvel épisode de Toutes Puissantes ! ✨Nous clôturons aujourd'hui notre série estivale Reprenez le pouvoir sur votre cerveau.Pour ce dernier épisode, nous allons déconstruire l'une des croyances les plus limitantes : l'idée que notre identité est figée.Et si ce que vous pensez être votre personnalité n'était en réalité qu'un ensemble d'habitudes… que votre cerveau est capable de transformer ?Au programme :Pourquoi votre identité est bien plus malléable que vous ne le pensez grâce à la neuroplasticité.Comment certaines croyances sur vous-même entretiennent vos propres plafonds de verre.Une méthode simple pour commencer à recâbler votre cerveau et aborder la rentrée avec une nouvelle posture.Ce que vous répétez sur vous-même devient un chemin privilégié pour votre cerveau. En changeant progressivement votre dialogue intérieur et vos comportements, vous pouvez construire une identité plus alignée avec vos ambitions.Pour aller plus loin, retrouvez chaque semaine dans la newsletter Toutes Puissantes des clés concrètes pour mieux comprendre les mécanismes du pouvoir et les mettre au service de votre carrière.

[REDIFF]Et si l'influence n'était pas réservée aux grandes marques et aux budgets démesurés ?Dans cet épisode, Fanny Morel, Directrice de la Communication de Oh My Cream, partage ses secrets pour construire une stratégie d'influence efficace : créer du lien, inventer ses propres formats et faire moins, mais mieux !On parle de visibilité, de communication, de communautés et de la manière dont l'influence peut devenir un véritable levier de croissance.Une vraie leçon d'influence, accessible à toutes les entrepreneures qui veulent développer leur marque, quel que soit leur budget. Inspirant, concret et énergisant : à écouter absolument avec stylo et carnet

FRL 1,256 - The FRL crew breaks down Team USA's insane performance at U20 worlds, Ono's match at RAF, the latest 5 for 5 development, and more! Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) fun and easy banter (1:00) U20 Worlds recap (40:30) RAF recap & Ono as a folkstyle prospect (55:50) update on Levi Haines and Jesse Mendez's fifth year of eligibility (59:40) back to RAF recap (1:09:45) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Chapman is joined by Chris Sutton, Andros Townsend and, Rory Smith. After a difficult summer for Aston Villa, their Premier League season couldn't have gotten off to a worse start with a 4-0 defeat to Brighton. What's the latest with Ollie Watkins? Jacob Tanswell who covers Aston Villa for The Athletic, joins the Monday Night Club to analyse their torrid summer.Are teams starting to do their transfer business later than usual? Steve Walsh is a former director of football at Leicester and Everton joins the Monday Night Club to give an insight on transfer strategy. And could Erling Haaland really have signed for Everton?The opening weekend of the Premier League seemed to catch a few teams cold. Tottenham, Liverpool, Manchester United and, Sunderland all made stuttering starts. So why are so many managers saying their teams aren't ready for the new season? Anton McElhone, a former Premier League Head of Performance joins the Monday Night Club to analyse what the reason behind the slow starts are.TIME CODES00:00 Intro 03:00 Villa's woes 04:00 Watkins' future 11:10 The Athletic's Aston Villa reporter Jacob Tanswell 18:10 Are transfers happening later than usual? 23:20 Former director of football Steve Walsh 26:20 Smaller Clubs' recruitment process 31:50 Could Erling Haaland have joined Everton? 34:00 Are teams unfit? 44:00 De Zerbi's quotes post Brentford 49:50 Fitness in modern football

We react to Geno Smith's perfect weekend and Odell Beckham Jr.'s odds at making the roster for the Giants. Learn more about your ad choices. Visit podcastchoices.com/adchoices

August 24, 2026: I look at the rise of three-year bachelor's degrees and why the 120-credit college model was never really designed to measure learning. Then I get into new data showing softwAugust 24, 2026: I look at the rise of three-year bachelor's degrees and why the 120-credit college model was never really designed to measure learning. Then I get into new data showing software engineering jobs are rebounding, but junior engineers are being left behind as companies hire more senior talent. Finally, I unpack why annual performance reviews refuse to die, what they still do well, and why feedback, compensation, and documentation should not all be treated as the same thing.are engineering jobs are rebounding, but junior engineers are being left behind as companies hire more senior talent. Finally, I unpack why annual performance reviews refuse to die, what they still do well, and why feedback, compensation, and documentation should not all be treated as the same thing.

In this episode, Vanessa sits down with Ailey Jolie, Chartered Psychologist, somatic psychologist, certified sex therapist, and creator of INBODY, for a conversation about what embodiment actually means beyond the performance of being calm, sensual, regulated, or healed. Together they explore why disembodiment and dissociation can be intelligent survival strategies, how food and sexuality both ask us to reconnect with hunger, desire, permission, disgust, control, pleasure, and shame, and why the body cannot be separated from the larger cultural systems that taught us to leave it. This conversation moves through eating disorder recovery, sexual trauma, chronic illness, pleasure, sensuality, intergenerational stories, and the body as a doorway into the unconscious. The invitation is not to force yourself back into the body, but to bring mind and body back into relationship with more consciousness, safety, and truth.Applications are now open to the public for Cohort 4 of Inner Compass Academy.ICA is Vanessa's 10-week depth psychology training for therapists, coaches, space holders, creatives, seekers, and anyone who wants to go beyond surface-level self-help and learn how to work more deeply with shadow, the unconscious, embodiment, relational patterns, dreams, archetypes, and the symbolic life.This is not a program promising quick formulas or coaching scripts. It is a certificate training rooted in depth, Jungian theory, relationship, liberation psychology, and the kind of inner work that changes how we hold ourselves and others.Cohort 4 begins September 13.Learn more and apply here:https://www.vanessabennett.com/inner-compass-academyFor educational purposes only. This isn't therapy.Resources & ReferencesAiley JolieWebsite: https://www.aileyjolie.com/INBODY MethodLearn more about Ailey's body-based healing work and 14-week INBODY program: https://www.inbodymethod.com/About Ailey Jolie & INBODY https://www.inbodymethod.com/aboutApple Podcasts: https://podcasts.apple.com/us/podcast/in-this-body/id1749208603Instagram: https://www.instagram.com/aileyjolie/Substack: https://aileyjolie.substack.com/In This Body Podcast https://in-this-body.com/Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/in-this-body/id1749208603Gabor Matéhttps://drgabormate.com/Marion Woodman — Addiction to Perfectionhttps://www.penguinrandomhouse.com/books/330307/addiction-to-perfection-by-marion-woodman/C. G. Jung / Jungian AnalysisInternational Association for Analytical Psychology: https://iaap.org/jung-analytical-psychology/Pacifica Graduate Institutehttps://www.pacifica.edu/If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hardest part about growing a podcast isn't knowing what to do next. It's knowing what to fix first.That's why so many hosts spend months chasing better titles, stronger SEO, bigger guests, or more content. Every one of those could be the right answer. Every one of them could also waste the next six months of your life. In this episode, I'll show you how to pinpoint exactly where your podcast performance is breaking down right now, so you can go from hoping your podcast grows to engineering growth you can predict. Hit play and let's dive in.…0:02 – How to Pinpoint Where Your Podcast Performance Is Breaking Down5:59 – Why Most Podcast Audits Diagnose the Wrong Problem9:52 – Symptom-Based vs. Systems-Based Thinking18:53 – The 5 Systems Behind Every High-Performing Podcast23:46 – What to Fix First on Your Show to Create Predictable Growth…Episode Links:Get Early Access to the Podcast Health Score™See the PodLaunch Performance Model™…Other Episodes You'll Love: This Changes Everything We Know About Growing a PodcastWhat Your Podcast Metrics Aren't Telling You…Got Podcasting Questions? Send them to me here.Support the showLove this show? Leave a review to say thanks in true podcasting style, or share it with your podcasting friends.Podcast Health Score™ See exactly where your show is losing listeners.Podcast SEO Mastery Optimize your show so it can get found 24/7.Apply for a spot on the show to get live podcasting help from me.Want more podcasting advice? See what I'm testing on Substack...Special thanks to Resonate Recordings, our implementation partner for PodLaunch® Accelerator. If your podcasting efforts aren't bringing you the listeners or sales you expected, book a strategy call for help to fix it.Follow for more podcasting insights:  LinkedIn | PodLaunchHQ.com©Ⓟ 2018–2026 by Courtney Elmer. All Rights Reserved.

Great leaders move from being “busy being busy” to being monomaniacally focused on the few things that matter most. In a distracted world, they are disciplined executors. They choose depth over speed, completion over motion, and impact over appearance. They make the hard decisions to prioritize what truly moves the mission forward—and they inspire others to do the same. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Through two preseason games, there's been plenty of discourse regarding seventh-overall pick Sonny Styles. Are people overreacting to how he's played so far?

Grant is on vacation but of course he joined the show from the beach to talk about his level of concern following Saturday's preseason performance.

Singer-songwriter Prateek Kuhad returns to perform songs from his latest album, Full Moon Chamber.  Photo courtesy of Shore Fire Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A dream can inspire you, but eventually you have to move. On this episode of I Am Refocused Radio, Shemaiah Reed sits down with Debbi DiMaggio, bestselling author, real estate leader, speaker, mentor, entrepreneur, and creator of the Mindset In Motion Method™, for a powerful conversation about transforming ideas, goals, and intentions into meaningful action. After more than three decades in business and real estate, Debbi has learned that success isn't simply about having the right goal. It's about developing the mindset, discipline, confidence, and consistency required to keep moving when the excitement wears off. Her book Mindset In Motion: Activate Purpose, Power, and Peak Performance introduces a practical framework designed to help people stop waiting for perfect circumstances and begin creating clarity through action. During this conversation, Debbi shares lessons around:Turning dreams into clearly defined actionWhy movement can create clarityBuilding confidence through momentumMoving forward even when you don't have everything figured outDeveloping routines that support your goalsOvercoming hesitation, distraction, and self-doubtReinventing yourself during new seasons of lifeAligning your identity with the person you are becomingCreating accountability by sharing your visionStaying consistent after motivation fadesLessons from more than 35 years in business and real estateThe relationship between mindset, leadership, performance, and purposeWe also explore Debbi's Mindset In Motion Method™, built around five principles: Dream, Believe, Internalize, Share, and Activate. This isn't simply a conversation about thinking positively. It's about putting belief into motion. Because the life you envision doesn't begin when every detail becomes clear. It begins when you move.https://debbidimaggio.com/Mindset In Motion : Activate Purpose, Power, and Peak Performance:https://a.co/d/0aQIdNi6Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Dallas Cowboys insider Mickey Spagnola breaks down preseason standouts, including Joe Milton III's impressive composure and Barham's immediate defensive impact. They also discuss George Pickens' growth in his second year and the heartwarming support for Petey from the Navajo Nation.

When we behold God's glory, we don't shrink into darkness—we become the house where His light shines. Performance isn't about striving; it's about letting the Spirit move through our unique identity and purpose. Step out of fear and step into the fullness of who you were created to be in Him.

Host Erin Ayala sits down with writer, speaker, and educator Chrissy King to unpack “body liberation” and how racism, diet culture, and the relentless “maxing” mindset intersect.Chrissy shares personal stories from her journey—writing The Body Liberation Project, navigating publishing, and redefining success on her own terms.Listeners will walk away with a fresh framework for reclaiming their bodies, boosting joy, and building collective freedom in their personal and professional lives.Key TakeawaysBody liberation vs. body positivity: Liberation means challenging systemic racism and diet culture, not just “loving every inch.”Spot the “maxing” trap: Constantly optimizing (protein, fitness, productivity) drains bandwidth and hampers creativity; learn to set intentional, sustainable limits.Collective liberation: Use your privilege to call out fat‑phobic, racist, or exclusionary language in everyday conversations and professional settings.Practical habit shifts: 1. Identify one standard you're chasing that isn't yours and pause it this week. 2. Replace doom‑scrolling with a tactile activity (e.g., crochet, chess) to reset mental bandwidth. 3. Share resources (books, articles) that center marginalized voices instead of speaking for them.Publishing insights: A slower, deliberate book proposal can yield a far better deal than an immediate offer.Chrissy's Substack, The Liberation Collective – https://chrissyking.com/substack (or similar)Instagram & TikTok: @iamchrissyking – https://instagram.com/iamchrissykingIf you found this conversation valuable, hit Subscribe so you never miss an episode, leave a review on your favorite platform, and share the episode with fellow entrepreneurs who are ready to break free from limiting body narratives. Connect with Chrissy on social media and dive deeper into the resources linked above. Let's build a community where every body can thrive!FeistyFest Info: https://livefeisty.com/events/feisty-fest/Register for FeistyFit: https://livefeisty.com/training/running/feistyfitfall/Courses and Coaching: https://livefeisty.com/courses/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Sign up to Receive The Feisty Women's Performance Newsletter:Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

In the second hour, Mac & Bone tell you what stood out to them, about the Panthers performance in a preseason win over the Jaguars on Friday night, they deliver their conclusions from the weekend, & they play the best audio around the Panthers, including Chris Long expressing his concern for the offensive line See omnystudio.com/listener for privacy information.

This hour, Scoot shares his thoughts on the New Orleans Saints' all-to-familiar preseason losing performance.

This hour, Scoot continues the conversation about the New Orleans Saints' all-to-familiar preseason losing performance.

Drew Allar said after Friday's game that he could have played better, as the team did not score any points. Poni says that Allar passed the eye test more than the stats would indicate that he did. He was a victim of some crucial drops from his receivers in the 4th quarter as well. Mueller says that he thought Allar outplayed Will Howard on Friday.

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

The Saturday Edition of the Good Morning Football Podcast looks back GMFB's Top 5 most interesting people in the NFC East. Kyle has to set the record straight on the Bills new stadium. Super Bowl Champion Lavonte David talks about a possible Aaron Donald return to the Rams and the Bucs upcoming season. Plus, thoughts on Fernando Mendoza's first game snaps with the Raiders! The Good Morning Football Podcast is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down why being fat and fit is objectively better than being skinny and unfit across every major health metric — longevity data, energy levels, pain and injury risk, and hormone health. They cover the research showing fit overweight individuals have similar or better mortality outcomes than normal weight but unfit people, why frailty is actually one of the highest risk categories in medicine, and why the look people chase by restricting often leads to worse health and worse aesthetics. They also get into Hadi Choopan's legendary pyramid squat session on the Smith machine working up to 500 pounds and back down, Rho Nutrition's liposomal creatine solving the digestion issue for people who can't handle regular creatine, Procter and Gamble acquiring Thorne and what it signals about where the wellness industry is heading, Philip Morris buying food companies in the 1970s and applying their addiction science to processed food, Crisp Power protein pretzels and why the combination of high protein and fiber produces unusual satiety, an Anthropic study where scientists planted a thought in Claude's neural network and it became aware something was wrong, and Myspace relaunching with a no-algorithm model led by the brothers who say they originally conceived the idea behind Facebook. Then they answer questions submitted through Instagram.   SPONSORS   Crisp Power (protein pretzels): https://www.crisppower.com/mindpump Code: MINDPUMP for 10% off. 28g protein per bag, high fiber, zero added sugar, vegan.    Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything.    Paleo Valley (grass-fed fermented meat sticks): https://paleovalley.com/mindpump 15% off automatically applied at checkout, no code needed.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:54 - Being fat and fit is better than being skinny and unfit — the data breakdown 5:18 - Why frailty is one of the highest risk categories in all of medicine 11:55 - Metabolic flexibility, muscle as storage and why fitness is the real multiplier 19:42 - Does looking better actually make you happier? What the data says 27:10 - Hadi Choopan's legendary pyramid squat session — 500 pounds on the Smith machine 33:18 - Greatest gym feats — the guys share their own legendary training moments 39:40 - Rho liposomal creatine — solving the digestion problem for people who can't handle regular creatine 41:32 - Procter and Gamble acquires Thorne — what it signals about the wellness industry 45:23 - Philip Morris bought food companies in the 1970s and applied their addiction science to processed food 53:34 - Crisp Power protein pretzels — why the protein and fiber combination creates unusual satiety 55:03 - Claude's neural network study — AI became aware something was planted inside it 1:01:35 - Myspace is relaunching with no algorithms — and the founders' connection to the Facebook story 1:04:36 - Q&A: What AB exercises are actually worth doing? 1:07:39 - Q&A: If muscle memory is real, why not do an aggressive cut and regain muscle after? 1:09:47 - Q&A: How to bulletproof the QL and lower back 1:11:10 - Q&A: Should you eat before a 5am workout?  

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox recaps the two preseason games last night with Fernando Mendoza having a pick six as a highlight. Plus, Jonas discusses Joe Burrow getting fired up because it is now or never for his team, Jalen Hurts and AJ Browns reunion, we have a James Harden edition of ICYMI, and more!!See omnystudio.com/listener for privacy information.

The character actor Dale Dickey has a career that spans nearly four decades and more than 150 roles. When she's on screen you know you're in for a treat. Dale's now in her mid-60's, and she's just been nominated for her first Emmy for her performance in Apple TV's Widow's Bay. She joins us on Bullseye to talk about the Emmy-nominated show. Plus, we get into the time she played Shrek... at various kids parties in the greater Los Angeles area. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Manoj Dias is a meditation teacher, author of "Still Together," and co-founder of the mindfulness studio Open. Recorded live in New York at Rivian's Performance House, we get into wellness as a secular religion, mindfulness as a choose-your-own-adventure, and what's underneath the language of optimization. He also explains what an NBA team practices before the shot. Then it opens up to a Q&A with the room. Manoj also guides everyone through a practice. A few rounds of five breaths in and five out, then gratitude. Follow along. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Airbnb: Your home might be worth more than you think. Find out how much